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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fully Functional, As You Are</title><link>http://www.performandfunction.com/</link><description><![CDATA[<i><b>You've read the books, taken the assessments, and built the morning routine, and somehow you still feel like a project that is never quite finished. </b></i><br /><br /><b>R. Karl Hebenstreit,<i> PhD, PCC, PHR</i></b>, wants you to put the to-do list down.<br /><br />He is an organizational psychologist, PCC-certified executive coach, TEDx speaker, and award-winning author with more than 25 years of helping leaders and teams, and he starts from a different place: you are not broken, and you never were. <br /><br />This series explores the Enneagram, emotional intelligence, and resilience, and why the Golden Rule falls short next to the Platinum and Rhodium Rules. Pull up a chair and let yourself be enough, already.]]></description><atom:link href="https://www.spreaker.com/show/7419301/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Advisor Global Media</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb2014fd6ccf828abf984b3104388655.jpg</url><title>Fully Functional, As You Are</title><link>http://www.performandfunction.com/</link></image><lastBuildDate>Mon, 02 Nov 2026 21:55:55 +0000</lastBuildDate><itunes:author>R. Karl Hebenstreit, PhD</itunes:author><itunes:owner><itunes:name>R. Karl Hebenstreit, PhD</itunes:name><itunes:email>karl@performandfunction.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb2014fd6ccf828abf984b3104388655.jpg"/><itunes:subtitle>You've read the books, taken the assessments, and built the morning routine, and somehow you still feel like a project that is never quite finished. 

R. Karl Hebenstreit, PhD, PCC, PHR, wants you to put the to-do list down.

He is an organizational...</itunes:subtitle><itunes:summary><![CDATA[<i><b>You've read the books, taken the assessments, and built the morning routine, and somehow you still feel like a project that is never quite finished. </b></i><br /><br /><b>R. Karl Hebenstreit,<i> PhD, PCC, PHR</i></b>, wants you to put the to-do list down.<br /><br />He is an organizational psychologist, PCC-certified executive coach, TEDx speaker, and award-winning author with more than 25 years of helping leaders and teams, and he starts from a different place: you are not broken, and you never were. <br /><br />This series explores the Enneagram, emotional intelligence, and resilience, and why the Golden Rule falls short next to the Platinum and Rhodium Rules. Pull up a chair and let yourself be enough, already.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>752ddd12-2352-5108-8c62-ed903ab8429a</podcast:guid><itunes:type>episodic</itunes:type><item><title>You Were Never Broken: The Hidden Cost of Self-Improvement</title><link>https://www.spreaker.com/episode/you-were-never-broken-the-hidden-cost-of-self-improvement--75443029</link><description><![CDATA[<i><b>You don't need another fix. You need permission to stop. </b></i><br /><br />Organizational psychologist<b> R. Karl Hebenstreit, <i>PhD, PCC, PHR</i></b>, reveals the hidden cost of constant self-improvement. <br /><br />He reframes the Enneagram as a way out of limiting patterns, explains the Golden, Platinum, and Rhodium Rules, and shows how empathy and self-acceptance build resilient leaders, stronger teams, and better relationships.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH R. KARL HEBENSTREIT, <i>PhD, PCC, PHR</i>!</b><br />🌐 Website: <a href="https://www.performandfunction.com/" target="_blank" rel="noreferrer noopener">https://www.performandfunction.com/</a><br /><br />📚 Books: <a href="https://www.performandfunction.com/books" target="_blank" rel="noreferrer noopener">https://www.performandfunction.com/books</a><br /><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/rkarlhebenstreit/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/rkarlhebenstreit/</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/r.karl.h" target="_blank" rel="noreferrer noopener">https://www.instagram.com/r.karl.h</a><br /><br />🦋 Bluesky: <a href="https://bsky.app/profile/rkarlh.bsky.social" target="_blank" rel="noreferrer noopener">https://bsky.app/profile/rkarlh.bsky.social</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75443029</guid><pubDate>Mon, 26 Oct 2026 20:50:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75443029/riverside_magic_episode_01_the_advisor_with_st_38.mp3" length="40737271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88c61cc-5f6d-4ce3-bf76-aeec1414b4c1/b88c61cc-5f6d-4ce3-bf76-aeec1414b4c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88c61cc-5f6d-4ce3-bf76-aeec1414b4c1/b88c61cc-5f6d-4ce3-bf76-aeec1414b4c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88c61cc-5f6d-4ce3-bf76-aeec1414b4c1/b88c61cc-5f6d-4ce3-bf76-aeec1414b4c1.vtt" type="text/vtt" language="en"/><itunes:author>R. Karl Hebenstreit, PhD</itunes:author><itunes:subtitle>You don't need another fix. You need permission to stop. 

Organizational psychologist R. Karl Hebenstreit, PhD, PCC, PHR, reveals the hidden cost of constant self-improvement. 

He reframes the Enneagram as a way out of limiting patterns, explains...</itunes:subtitle><itunes:summary><![CDATA[<i><b>You don't need another fix. You need permission to stop. </b></i><br /><br />Organizational psychologist<b> R. Karl Hebenstreit, <i>PhD, PCC, PHR</i></b>, reveals the hidden cost of constant self-improvement. <br /><br />He reframes the Enneagram as a way out of limiting patterns, explains the Golden, Platinum, and Rhodium Rules, and shows how empathy and self-acceptance build resilient leaders, stronger teams, and better relationships.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH R. KARL HEBENSTREIT, <i>PhD, PCC, PHR</i>!</b><br />🌐 Website: <a href="https://www.performandfunction.com/" target="_blank" rel="noreferrer noopener">https://www.performandfunction.com/</a><br /><br />📚 Books: <a href="https://www.performandfunction.com/books" target="_blank" rel="noreferrer noopener">https://www.performandfunction.com/books</a><br /><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/rkarlhebenstreit/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/rkarlhebenstreit/</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/r.karl.h" target="_blank" rel="noreferrer noopener">https://www.instagram.com/r.karl.h</a><br /><br />🦋 Bluesky: <a href="https://bsky.app/profile/rkarlh.bsky.social" target="_blank" rel="noreferrer noopener">https://bsky.app/profile/rkarlh.bsky.social</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>2547</itunes:duration><itunes:keywords>acceptance,anxiety,authenticity,awareness,burnout,comparison,compassion,emotions,empathy,enneagram,enough,imposter,leadership,mindset,perfectionism,personality,psychology,relationships,resilience,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb2014fd6ccf828abf984b3104388655.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
