https://www.spreaker.com/podcast/practical-guide-to-reaching-100-years--7382889enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfc221ba217812ea91dc4cc77f8aa57a.jpghttps://www.spreaker.com/podcast/practical-guide-to-reaching-100-years--7382889Tue, 22 Sep 2026 16:33:37 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meA clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore the daily habits, nutrition, movement, sleep, and mental health practiced...false78af5282-8804-5a3a-9f05-919a28f5626etrueepisodichttps://www.spreaker.com/episode/supplementation-hydration-and-daily-habits-small-choices-with-a-big-impact--75298356
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298356Tue, 22 Sep 2026 14:35:10 +0000trueBaradello PublishingWe analyze the details of the daily routine: the crucial role of hydration, the conscious use of supplements, and the elimination of toxic behaviors.
This episode includes AI-generated content.]]>146analyze,and,behaviors.,conscious,crucial,daily,details,elimination,hydration,of,role,routine:,supplements,the,toxic,use,wefalse19fullhttps://www.spreaker.com/episode/agile-mind-and-brain-health-how-to-protect-the-brain-from-aging--75298319
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298319Tue, 22 Sep 2026 14:33:54 +0000trueBaradello PublishingWe explore the concept of neuroplasticity and daily strategies to keep the mind active, stimulate memory, and prevent cognitive decline.
This episode includes AI-generated content.]]>141active,and,cognitive,concept,daily,decline.,explore,keep,memory,mind,neuroplasticity,of,prevent,stimulate,strategies,the,to,wefalse18fullhttps://www.spreaker.com/episode/primary-prevention-and-cardiovascular-health-protecting-the-engine-of-life--75298292
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298292Tue, 22 Sep 2026 14:31:57 +0000trueBaradello PublishingGuide to cardiovascular prevention and routine checks to timely identify risk factors and keep the heart healthy.
This episode includes AI-generated content.]]>150and,cardiovascular,checks,factors,guide,healthy.,heart,identify,keep,prevention,risk,routine,the,timely,tofalse17fullhttps://www.spreaker.com/episode/social-relationships-and-sense-of-purpose-the-invisible-medicine--75298279
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298279Tue, 22 Sep 2026 14:31:03 +0000trueBaradello PublishingA detailed analysis of how the quality of emotional bonds and the presence of a life purpose directly influence life expectancy.
This episode includes AI-generated content.]]>145a,analysis,and,bonds,detailed,directly,emotional,expectancy.,how,influence,life,of,presence,purpose,quality,thefalse16fullhttps://www.spreaker.com/episode/stress-management-and-mental-health-the-mind-as-an-ally--75298260
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298260Tue, 22 Sep 2026 14:29:30 +0000trueBaradello PublishingWe examine the impact of chronic stress on cellular aging and discover techniques for emotional management, meditation, and breathing.
This episode includes AI-generated content.]]>146aging,and,breathing.,cellular,chronic,discover,emotional,examine,for,impact,management,meditation,of,on,stress,techniques,the,wefalse15fullhttps://www.spreaker.com/episode/the-regenerating-power-of-sleep-sleeping-well-to-live-long--75298243
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298243Tue, 22 Sep 2026 14:28:27 +0000trueBaradello PublishingFocus on sleep as a fundamental mechanism of cellular repair, brain detoxification, and hormonal rebalancing.
This episode includes AI-generated content.]]>155a,and,as,brain,cellular,detoxification,focus,fundamental,hormonal,mechanism,of,on,rebalancing.,repair,sleepfalse14fullhttps://www.spreaker.com/episode/moving-to-win-against-time-the-physical-exercise-prescription--75298233
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298233Tue, 22 Sep 2026 14:27:25 +0000trueBaradello PublishingWe analyze the importance of regular physical activity to preserve muscle mass, bone density, and cardiovascular health as the years go by.
This episode includes AI-generated content.]]>153activity,analyze,and,as,bone,cardiovascular,density,go,health,importance,mass,muscle,of,physical,preserve,regular,the,to,we,yearsfalse13fullhttps://www.spreaker.com/episode/the-longevity-formula--75298176
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75298176Tue, 22 Sep 2026 14:26:21 +0000trueBaradello PublishingA clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore daily habits, nutrition, movement, sleep, and mental health practiced in...
This episode includes AI-generated content.]]>178a,above,all,and,based,clear,discover,engaging,evidence,extend,how,journey,life,most,on,scientific,solid,the,to,yourfalse11fullhttps://www.spreaker.com/episode/nutrition-and-longevity-nourishing-cells-not-just-taste--75298219https://api.spreaker.com/episode/75298219Tue, 22 Sep 2026 14:24:42 +0000Baradello PublishingWe explore validated nutritional guidelines to promote longevity. We discover the role of a predominantly plant-based diet, moderate caloric restriction, and gut microbiota health.163false12full