https://www.spreaker.com/podcast/after-the-last-note--7376126enMusic CommentaryCopyright Liamhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpghttps://www.spreaker.com/podcast/after-the-last-note--7376126Sat, 26 Sep 2026 02:11:50 +0000LiamLiamfeeds@spreaker.comMusic is never just something we hear. Behind every song is a creative decision, a cultural moment, a personal story, and an audience interpreting it in their own way. After the Last Note takes a closer look at the conversations surrounding music new...false2f365da2-f92a-5568-814e-b29377253926episodichttps://www.spreaker.com/episode/the-memory-inside-the-melody--75368102https://api.spreaker.com/episode/75368102Sat, 26 Sep 2026 02:11:14 +0000LiamSometimes we don't remember exactly when we first heard a song, yet a melody can instantly take us somewhere in the past. This episode explores the relationship between music and memory, and why certain melodies can bring back emotions and moments...1421falsefullhttps://www.spreaker.com/episode/what-remains-when-the-music-ends--75368103https://api.spreaker.com/episode/75368103Sat, 26 Sep 2026 02:10:30 +0000LiamA song may last only a few minutes, but the feeling it creates can remain for years. This episode explores why certain songs become connected to memories, places, people, and important moments in our lives, and how music can continue telling a story...1472falsefullhttps://www.spreaker.com/episode/fueling-the-machine-mastering-macros-protein-and-flexible-nutrition--75289371https://api.spreaker.com/episode/75289371Tue, 22 Sep 2026 02:08:54 +0000LiamAre you tired of guessing what to eat to reach your fitness goals? In this episode of Fit & Focused, we cut through the diet industry lies and dive deep into macronutrients, why protein is your best friend, and how to master flexible nutrition...303false12fullhttps://www.spreaker.com/episode/how-to-build-sustainable-fitness-routines-that-actually-last--75289370https://api.spreaker.com/episode/75289370Tue, 22 Sep 2026 02:07:41 +0000LiamTired of starting a diet or workout plan in January and quitting by February? In this debut episode of Fit & Focused, we break down the psychology of habit formation, why willpower fails us, and how to build a fitness routine that fits your...306false11full