http://www.clickyourhealscoaching.comThe Lighthouse Within Podcast. She helps people navigate the emotional recovery that follows life’s defining moments, guiding them as they rediscover hope, reclaim their strength, and embrace what’s possible. At the heart of Lora’s work is the belief that no matter how fierce the storm, the light that guides us forward has always been within us.]]>enMental HealthClick Your Heals Coachinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d32c60495db9e25f8fb55f7e0d152c32.jpghttp://www.clickyourhealscoaching.comSun, 20 Sep 2026 19:53:19 +0000Lora SwoapeLora Swoapeinfo@mhnrnetwork.comLora Swoape is an Attitude Specialist, speaker, coach, and host of The Lighthouse Within Podcast. She helps people navigate the emotional recovery that follows life’s defining moments, guiding them as they rediscover hope, reclaim their strength, and...The Lighthouse Within Podcast. She helps people navigate the emotional recovery that follows life’s defining moments, guiding them as they rediscover hope, reclaim their strength, and embrace what’s possible. At the heart of Lora’s work is the belief that no matter how fierce the storm, the light that guides us forward has always been within us.]]>falsef020bfb9-5c76-54e8-9011-a507131b4447episodichttps://www.spreaker.com/episode/the-things-you-don-t-see-chronic-pain-small-steps-finding-your-light--75192412
In this deeply personal conversation, Lora Swoape, host of The Lighthouse Within and founder of Click Your Heals Coaching, opens up about living with chronic pain, fatigue, physical limitations, and the emotional recovery that follows a life-changing illness.
 
After experiencing paralysis, Lora learned that progress isn't always measured in miles.
Sometimes it's:
Moving a finger.
Brushing your teeth.
Making your bed.
Taking 200 steps today and 210 tomorrow.
Sometimes healing really does happen a millimeter at a time.

Lora and Kristin Walker, founder of Mental Health News Radio Network (my show is on this network), explore the invisible realities of chronic pain, the "spoons" it takes to navigate everyday life, nervous-system regulation, accepting where you are without giving up on where you're going, and the importance of having people who are willing to truly witness your experience.

This conversation is also about possibility. It's about replacing "I can't" with "How can I?" It's about discovering the resources, courage, strength, and light that may have been inside you all along.

Because a lighthouse doesn't stop the storm—it provides the light that helps us find our way through it.

Click your heals. Find your light. Guide the way.

www.clickyourhealscoaching.com]]>https://api.spreaker.com/episode/75192412Thu, 17 Sep 2026 20:53:07 +0000Lora SwoapeWhat happens when life changes in ways no one else can see? In this deeply personal conversation, Lora Swoape, host of https://www.clickyourhealscoaching.com and founder of Click Your Heals Coaching, opens up about living with chronic pain, fatigue,...
In this deeply personal conversation, Lora Swoape, host of The Lighthouse Within and founder of Click Your Heals Coaching, opens up about living with chronic pain, fatigue, physical limitations, and the emotional recovery that follows a life-changing illness.
 
After experiencing paralysis, Lora learned that progress isn't always measured in miles.
Sometimes it's:
Moving a finger.
Brushing your teeth.
Making your bed.
Taking 200 steps today and 210 tomorrow.
Sometimes healing really does happen a millimeter at a time.

Lora and Kristin Walker, founder of Mental Health News Radio Network (my show is on this network), explore the invisible realities of chronic pain, the "spoons" it takes to navigate everyday life, nervous-system regulation, accepting where you are without giving up on where you're going, and the importance of having people who are willing to truly witness your experience.

This conversation is also about possibility. It's about replacing "I can't" with "How can I?" It's about discovering the resources, courage, strength, and light that may have been inside you all along.

Because a lighthouse doesn't stop the storm—it provides the light that helps us find our way through it.

Click your heals. Find your light. Guide the way.

www.clickyourhealscoaching.com]]>2532adversitytopurpose,chronicillness,chronicpainawareness,clickyourheels,clickyourheelscoaching,emotionalhealing,findyourlight,guidetheway,healingjourney,healinglooksdifferent,hopeafterhardship,invisibleillness,keepyourlighton,lifeafterillness,millimeteratatime,nervoussystemregulation,progressnotperfection,resilience,smallstepsmatter,thelighthousewithinfalse11full