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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>A Stoic Guide to Modern Life</title><link>https://www.spreaker.com/podcast/a-stoic-guide-to-modern-life--7358273</link><description><![CDATA[A journey through the centuries to discover Stoicism, one of the most practical and revolutionary philosophies in human history. From its origins under the Painted Porch of Athens to merchant ships, from the imperial palaces of Rome to the modern offices of Silicon Valley: this podcast explores how Stoic thought can become a shield against anxiety and a compass for daily life. Across eight detailed episodes, we will examine the lives of the great masters, key concepts like the dichotomy of control and Amor Fati, and practical tools to cultivate an invincible mind. A first-person narrative path to learn how to master what we can control and serenely accept what we cannot change.]]></description><atom:link href="https://www.spreaker.com/show/7358273/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Baradello Publishing</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg</url><title>A Stoic Guide to Modern Life</title><link>https://www.spreaker.com/podcast/a-stoic-guide-to-modern-life--7358273</link></image><lastBuildDate>Thu, 17 Sep 2026 12:53:19 +0000</lastBuildDate><itunes:author>Baradello Publishing</itunes:author><itunes:owner><itunes:name>Baradello Publishing</itunes:name><itunes:email>baradellopublishing@proton.me</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:subtitle>A journey through the centuries to discover Stoicism, one of the most practical and revolutionary philosophies in human history. From its origins under the Painted Porch of Athens to merchant ships, from the imperial palaces of Rome to the modern...</itunes:subtitle><itunes:summary><![CDATA[A journey through the centuries to discover Stoicism, one of the most practical and revolutionary philosophies in human history. From its origins under the Painted Porch of Athens to merchant ships, from the imperial palaces of Rome to the modern offices of Silicon Valley: this podcast explores how Stoic thought can become a shield against anxiety and a compass for daily life. Across eight detailed episodes, we will examine the lives of the great masters, key concepts like the dichotomy of control and Amor Fati, and practical tools to cultivate an invincible mind. A first-person narrative path to learn how to master what we can control and serenely accept what we cannot change.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>42b8fbe7-6f01-5095-9167-622fa7ec1158</podcast:guid><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>serial</itunes:type><item><title>EPISODE 1: The Origin Under the Porch</title><link>https://www.spreaker.com/episode/episode-1-the-origin-under-the-porch--75184054</link><description><![CDATA[We trace the birth of Stoicism in Athens around 300 BC, starting from Zeno of Citium's shipwreck to the founding of the Stoa Poikile school.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184054</guid><pubDate>Thu, 17 Sep 2026 10:57:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184054/episode_1_the_origin_under_the_porch.mp3" length="6679640" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70881691-b7d9-4950-9fda-099651178658/70881691-b7d9-4950-9fda-099651178658.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70881691-b7d9-4950-9fda-099651178658/70881691-b7d9-4950-9fda-099651178658.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70881691-b7d9-4950-9fda-099651178658/70881691-b7d9-4950-9fda-099651178658.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>We trace the birth of Stoicism in Athens around 300 BC, starting from Zeno of Citium's shipwreck to the founding of the Stoa Poikile school.</itunes:subtitle><itunes:summary><![CDATA[We trace the birth of Stoicism in Athens around 300 BC, starting from Zeno of Citium's shipwreck to the founding of the Stoa Poikile school.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:keywords>300,around,athens,bc,birth,citium's,founding,from,in,of,poikile,shipwreck,starting,stoa,stoicism,the,to,trace,we,zeno</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 2: The Pillars of Stoic Thought</title><link>https://www.spreaker.com/episode/episode-2-the-pillars-of-stoic-thought--75184055</link><description><![CDATA[A deep dive into the three-part division of Stoic philosophy: Logic, Physics, and Ethics, and the fundamental concept of living in accordance with nature.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184055</guid><pubDate>Thu, 17 Sep 2026 10:58:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184055/episode_2_the_pillars_of_stoic_thought.mp3" length="6397760" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a693dd4-451e-42df-8706-2e7d381c7c9f/1a693dd4-451e-42df-8706-2e7d381c7c9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a693dd4-451e-42df-8706-2e7d381c7c9f/1a693dd4-451e-42df-8706-2e7d381c7c9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a693dd4-451e-42df-8706-2e7d381c7c9f/1a693dd4-451e-42df-8706-2e7d381c7c9f.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>A deep dive into the three-part division of Stoic philosophy: Logic, Physics, and Ethics, and the fundamental concept of living in accordance with nature.</itunes:subtitle><itunes:summary><![CDATA[A deep dive into the three-part division of Stoic philosophy: Logic, Physics, and Ethics, and the fundamental concept of living in accordance with nature.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:keywords>a,accordance,and,concept,deep,dive,division,ethics,fundamental,in,into,living,logic,of,philosophy:,physics,stoic,the,three-part,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 3: The Dichotomy of Control</title><link>https://www.spreaker.com/episode/episode-3-the-dichotomy-of-control--75184056</link><description><![CDATA[Exploring Epictetus's golden rule: distinguishing between what is up to us and what is not up to us to achieve peace of mind.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184056</guid><pubDate>Thu, 17 Sep 2026 10:59:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184056/episode_3_the_dichotomy_of_control.mp3" length="6139892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16460de7-fbaf-47ac-8547-bf2742b9c8d3/16460de7-fbaf-47ac-8547-bf2742b9c8d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16460de7-fbaf-47ac-8547-bf2742b9c8d3/16460de7-fbaf-47ac-8547-bf2742b9c8d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16460de7-fbaf-47ac-8547-bf2742b9c8d3/16460de7-fbaf-47ac-8547-bf2742b9c8d3.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Exploring Epictetus's golden rule: distinguishing between what is up to us and what is not up to us to achieve peace of mind.</itunes:subtitle><itunes:summary><![CDATA[Exploring Epictetus's golden rule: distinguishing between what is up to us and what is not up to us to achieve peace of mind.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>154</itunes:duration><itunes:keywords>achieve,and,between,distinguishing,epictetus's,exploring,golden,is,mind.,not,of,peace,rule:,to,up,us,what</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 4: Seneca and the Value of Time</title><link>https://www.spreaker.com/episode/episode-4-seneca-and-the-value-of-time--75184057</link><description><![CDATA[Analyzing the figure of Lucius Annaeus Seneca, his Letters from a Stoic, and his profound reflections on the shortness of life and the use of time.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184057</guid><pubDate>Thu, 17 Sep 2026 11:00:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184057/episode_4_seneca_and_the_value_of_time.mp3" length="5640860" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2f34f08-9542-4a44-9ed9-a577eea08f05/d2f34f08-9542-4a44-9ed9-a577eea08f05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2f34f08-9542-4a44-9ed9-a577eea08f05/d2f34f08-9542-4a44-9ed9-a577eea08f05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2f34f08-9542-4a44-9ed9-a577eea08f05/d2f34f08-9542-4a44-9ed9-a577eea08f05.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Analyzing the figure of Lucius Annaeus Seneca, his Letters from a Stoic, and his profound reflections on the shortness of life and the use of time.</itunes:subtitle><itunes:summary><![CDATA[Analyzing the figure of Lucius Annaeus Seneca, his Letters from a Stoic, and his profound reflections on the shortness of life and the use of time.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>142</itunes:duration><itunes:keywords>a,analyzing,and,annaeus,figure,from,his,letters,life,lucius,of,on,profound,reflections,seneca,shortness,stoic,the,time.,use</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 5: Marcus Aurelius and the Thoughts of an Emperor</title><link>https://www.spreaker.com/episode/episode-5-marcus-aurelius-and-the-thoughts-of-an-emperor--75184059</link><description><![CDATA[The life and philosophy of Marcus Aurelius, the philosopher-emperor, through the intimate pages of his Meditations.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184059</guid><pubDate>Thu, 17 Sep 2026 11:01:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184059/episode_5_marcus_aurelius_and_the_thoughts_of_an_emperor.mp3" length="5449808" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddb3e95c-8926-4b66-939a-d9f2f78097f4/ddb3e95c-8926-4b66-939a-d9f2f78097f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddb3e95c-8926-4b66-939a-d9f2f78097f4/ddb3e95c-8926-4b66-939a-d9f2f78097f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddb3e95c-8926-4b66-939a-d9f2f78097f4/ddb3e95c-8926-4b66-939a-d9f2f78097f4.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>The life and philosophy of Marcus Aurelius, the philosopher-emperor, through the intimate pages of his Meditations.</itunes:subtitle><itunes:summary><![CDATA[The life and philosophy of Marcus Aurelius, the philosopher-emperor, through the intimate pages of his Meditations.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>137</itunes:duration><itunes:keywords>and,aurelius,his,intimate,life,marcus,meditations.,of,pages,philosopher-emperor,philosophy,the,through</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 6: The Stoics Practical Exercises</title><link>https://www.spreaker.com/episode/episode-6-the-stoics-practical-exercises--75184061</link><description><![CDATA[Discovering Stoic mental exercises: Praemeditatio Malorum, Memento Mori, the view from above, and the evening review.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184061</guid><pubDate>Thu, 17 Sep 2026 11:03:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184061/episode_6_the_stoics_practical_exercises.mp3" length="5791196" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/67e5d43f-9b31-434b-87a0-29604ef19aae/67e5d43f-9b31-434b-87a0-29604ef19aae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67e5d43f-9b31-434b-87a0-29604ef19aae/67e5d43f-9b31-434b-87a0-29604ef19aae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67e5d43f-9b31-434b-87a0-29604ef19aae/67e5d43f-9b31-434b-87a0-29604ef19aae.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Discovering Stoic mental exercises: Praemeditatio Malorum, Memento Mori, the view from above, and the evening review.</itunes:subtitle><itunes:summary><![CDATA[Discovering Stoic mental exercises: Praemeditatio Malorum, Memento Mori, the view from above, and the evening review.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>145</itunes:duration><itunes:keywords>above,and,discovering,evening,exercises:,from,malorum,memento,mental,mori,praemeditatio,review.,stoic,the,view</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 7: Amor Fati and Stoic Resilience</title><link>https://www.spreaker.com/episode/episode-7-amor-fati-and-stoic-resilience--75184062</link><description><![CDATA[Diving into the concepts of Amor Fati and Apatheia, clearing up misconceptions about Stoicism, and explaining how to turn adversity into strength.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184062</guid><pubDate>Thu, 17 Sep 2026 11:04:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184062/episode_7_amor_fati_and_stoic_resilience.mp3" length="5375684" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cd79ac6-9ee4-4348-84ed-ddc2ec1ae0df/0cd79ac6-9ee4-4348-84ed-ddc2ec1ae0df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cd79ac6-9ee4-4348-84ed-ddc2ec1ae0df/0cd79ac6-9ee4-4348-84ed-ddc2ec1ae0df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cd79ac6-9ee4-4348-84ed-ddc2ec1ae0df/0cd79ac6-9ee4-4348-84ed-ddc2ec1ae0df.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Diving into the concepts of Amor Fati and Apatheia, clearing up misconceptions about Stoicism, and explaining how to turn adversity into strength.</itunes:subtitle><itunes:summary><![CDATA[Diving into the concepts of Amor Fati and Apatheia, clearing up misconceptions about Stoicism, and explaining how to turn adversity into strength.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>135</itunes:duration><itunes:keywords>about,adversity,amor,and,apatheia,clearing,concepts,diving,explaining,fati,how,into,misconceptions,of,stoicism,strength.,the,to,turn,up</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51eed0a855e233f7819e84770548509c.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 8: Stoicism Today From Silicon Valley to Daily Life</title><link>https://www.spreaker.com/episode/episode-8-stoicism-today-from-silicon-valley-to-daily-life--75184063</link><description><![CDATA[Exploring the rebirth of Stoicism in the contemporary world, its link to modern psychology, and its application to today's challenges.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75184063</guid><pubDate>Thu, 17 Sep 2026 11:05:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75184063/episode_8_stoicism_today_from_silicon_valley_to_daily_life.mp3" length="5706632" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50266afc-b1a6-4575-b773-67523192b5a3/50266afc-b1a6-4575-b773-67523192b5a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50266afc-b1a6-4575-b773-67523192b5a3/50266afc-b1a6-4575-b773-67523192b5a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50266afc-b1a6-4575-b773-67523192b5a3/50266afc-b1a6-4575-b773-67523192b5a3.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Exploring the rebirth of Stoicism in the contemporary world, its link to modern psychology, and its application to today's challenges.</itunes:subtitle><itunes:summary><![CDATA[Exploring the rebirth of Stoicism in the contemporary world, its link to modern psychology, and its application to today's challenges.<br /><br />This episode includes AI-generated 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