https://www.spreaker.com/podcast/on-purpose-with-jay-shetty--7343355enMental HealthCopyright fgtrhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e6c83d3856d2559e4196ef8ab403cce.jpghttps://www.spreaker.com/podcast/on-purpose-with-jay-shetty--7343355Mon, 14 Sep 2026 07:26:35 +0000fgtrfgtrfeeds@spreaker.comJay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.false681737bd-19d2-5cd2-b373-3e98b56ba878episodichttps://www.spreaker.com/episode/benny-blanco-the-secret-to-failing-your-way-to-success--7511167555d3cbdc-ae41-11f1-a182-572eebf33b23Mon, 14 Sep 2026 07:00:00 +0000fgtrRecord producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to...4015falsefullhttps://www.spreaker.com/episode/stop-waiting-for-external-validation--75092861e8a2ed58-abe4-11f1-8671-e339c1458278Fri, 11 Sep 2026 07:00:00 +0000fgtrJay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself...1720falsefullhttps://www.spreaker.com/episode/how-to-let-go-of-the-timeline-for-your-life--75092883995177c0-abe3-11f1-9b9e-6b7127fb9723Wed, 09 Sep 2026 07:00:00 +0000fgtrJay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to...1804falsefullhttps://www.spreaker.com/episode/andrew-huberman-the-simple-habits-that-will-transform-your-health--75092882d252c192-a89f-11f1-99e6-1b1f53e86e1eMon, 07 Sep 2026 07:00:00 +0000fgtrJay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning...5901falsefullhttps://www.spreaker.com/episode/what-the-biggest-year-of-my-life-taught-me--750928893a813baa-a66f-11f1-ad3a-97793fc61cf6Fri, 04 Sep 2026 07:00:00 +0000fgtrJay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are...2155falsefullhttps://www.spreaker.com/episode/ask-jay-the-right-opportunity-might-not-be-what-you-expect--75092894a6842d00-a66d-11f1-99f2-0b193a5d4a57Wed, 02 Sep 2026 07:00:00 +0000fgtrJay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how...1790falsefullhttps://www.spreaker.com/episode/eileen-gu-the-ground-was-cracking-beneath-me--7509290848715f2a-a32b-11f1-a5f3-97d9fbb3f79cMon, 31 Aug 2026 07:00:00 +0000fgtrJay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw...3718falsefullhttps://www.spreaker.com/episode/the-psychology-of-financial-freedom--75092875971a6bde-a269-11f1-a216-6bf9b65a7faeFri, 28 Aug 2026 07:00:00 +0000fgtrJay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can...1904falsefullhttps://www.spreaker.com/episode/ask-jay-how-do-i-forgive--750929066a9ed39e-a0fa-11f1-9dc4-bfb3112c72d9Wed, 26 Aug 2026 07:00:00 +0000fgtrJay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the...2009falsefullhttps://www.spreaker.com/episode/alison-wood-brooks-the-science-behind-great-conversations--750929910eabebcc-9dac-11f1-95b1-270e5d156339Mon, 24 Aug 2026 07:00:00 +0000fgtrJay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together,...5961falsefullhttps://www.spreaker.com/episode/the-surprising-reason-you-re-still-unhappy--75092884687d7cc0-9cf2-11f1-a10b-436692614587Fri, 21 Aug 2026 07:00:00 +0000fgtrJay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to...1807falsefullhttps://www.spreaker.com/episode/ask-jay-how-do-i-let-go--75092898cfb3fa84-9b5f-11f1-9f4c-17c47ccd11b3Wed, 19 Aug 2026 07:00:00 +0000fgtrIn the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the...2151falsefullhttps://www.spreaker.com/episode/paris-jackson-no-intervention-could-have-gotten-me-sober--75092878a101e8f6-9865-11f1-ba21-ab3ec1c2cf3fMon, 17 Aug 2026 07:00:00 +0000fgtrMusician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic...3991falsefullhttps://www.spreaker.com/episode/how-to-make-friends-as-an-adult--750929095c78d95c-95ee-11f1-aebf-4f0ee84296c1Fri, 14 Aug 2026 07:00:00 +0000fgtrLoneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by...1856falsefullhttps://www.spreaker.com/episode/jim-curtis-the-secret-to-stop-self-sabotage--75092886a34d4860-95ec-11f1-a6a6-c78c9c5dc2a4Wed, 12 Aug 2026 07:00:00 +0000fgtrJay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks...4647falsefullhttps://www.spreaker.com/episode/travis-barker-my-biggest-fear-actually-happened--7509288895e79310-929a-11f1-a8e8-ff27f62a7b83Mon, 10 Aug 2026 07:00:00 +0000fgtrIn this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager,...4719falsefullhttps://www.spreaker.com/episode/ready-to-find-love-start-with-these-5-shifts--75092893795546be-91f7-11f1-bf2d-0b55baeb3f8aFri, 07 Aug 2026 07:00:00 +0000fgtrThe greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites...1632falsefullhttps://www.spreaker.com/episode/can-t-turn-your-mind-off-at-night-close-your-eyes-listen-to-this--75092915c07b8262-9097-11f1-a333-a3bf8db7f8d4Wed, 05 Aug 2026 07:00:00 +0000fgtrWhat if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided...1816falsefullhttps://www.spreaker.com/episode/dr-joe-dispenza-the-formula-for-transforming-your-life--7509289791888614-8ec4-11f1-8706-f70f5dcd72b5Mon, 03 Aug 2026 07:00:00 +0000fgtrWhat if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've...3990falsefullhttps://www.spreaker.com/episode/3-things-happy-people-do-differently--750929236170c20a-8c6e-11f1-99be-df193de03dadFri, 31 Jul 2026 07:00:00 +0000fgtrHappiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in...1815falsefullhttps://www.spreaker.com/episode/simone-ashley-self-belief-changed-my-life--7509291604db6720-8ade-11f1-8085-af6461e8dceaThu, 30 Jul 2026 16:25:00 +0000fgtrActress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from...4622falsefullhttps://www.spreaker.com/episode/camila-mendes-perfectionism-was-ruining-my-life--7509289132c281b4-87af-11f1-8396-9fd8724b106eMon, 27 Jul 2026 07:00:00 +0000fgtrActress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to...5039falsefullhttps://www.spreaker.com/episode/how-healthy-couples-fight-3-shifts-you-need-to-make--75092885f096429c-8553-11f1-9fa1-770f8fd1412dFri, 24 Jul 2026 07:00:00 +0000fgtrHealthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying...1907falsefullhttps://www.spreaker.com/episode/keke-palmer-at-17-i-had-a-midlife-crisis--75092887509030d8-8552-11f1-ae70-cb0e8474438fWed, 22 Jul 2026 07:00:00 +0000fgtrKeke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke...4417falsefullhttps://www.spreaker.com/episode/karl-anthony-towns-how-i-survived-the-hardest-year-of-my-life--75092902269fe31c-8247-11f1-b2f6-131e6e8dd21aMon, 20 Jul 2026 00:00:00 +0000fgtrKarl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind...4025falsefullhttps://www.spreaker.com/episode/your-dream-life-is-3-brave-decisions-away--75092901ec240190-7fd1-11f1-a9a1-0f9ca58b7edcFri, 17 Jul 2026 07:00:00 +0000fgtrWhat if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools,...1734falsefullhttps://www.spreaker.com/episode/jake-shane-i-was-scared-people-would-find-out-who-i-am--7509290003ec7358-7fd1-11f1-9411-7f0e421417b1Wed, 15 Jul 2026 07:00:00 +0000fgtrJay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest...4207falsefullhttps://www.spreaker.com/episode/millie-bobby-brown-i-had-a-panic-attack-for-3-months--750929044a10facc-7dc7-11f1-93b2-7351e9ea4342Mon, 13 Jul 2026 17:08:00 +0000fgtrIn this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving...4816falsefullhttps://www.spreaker.com/episode/how-to-let-go-start-over-4-shifts-that-will-change-your-life--7509291455b9d322-7c1d-11f1-ba7c-b397c574d05fFri, 10 Jul 2026 07:00:00 +0000fgtrSometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and...1734falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-the-biggest-lessons-from-10-of-our-most-inspiring-conversations--7509290547cd85a2-f038-4ffd-9781-b481006859a5Wed, 08 Jul 2026 07:00:00 +0000fgtrAcross memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on...4298falsefullhttps://www.spreaker.com/episode/lucy-guo-the-fastest-way-to-build-a-business-today-the-1-strategy-that-saves-you-months-of-wasted-work--750929255067c4e6-8bb9-4420-a46a-b47f005915d0Mon, 06 Jul 2026 07:00:00 +0000fgtrSuccess isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats...3159falsefullhttps://www.spreaker.com/episode/dr-chris-palmer-your-diet-could-be-causing-anxiety-depression-brain-fog-6-simple-changes-to-make-today--750929102e344388-03dd-40ba-82ac-b47c00c870dfFri, 03 Jul 2026 12:20:49 +0000fgtrWhat if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma....4918falsefullhttps://www.spreaker.com/episode/lucy-kalanithi-what-loss-can-teach-us-about-living-the-perspective-shift-that-changes-everything--7509292462253afb-04c0-4426-b2c2-b47a00657cb7Wed, 01 Jul 2026 07:00:00 +0000fgtrTen years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to...4333falsefullhttps://www.spreaker.com/episode/layla-taylor-exclusive-the-truth-she-s-finally-ready-to-share--75092911f37324ba-c93b-4218-8bcd-b478005dbc86Mon, 29 Jun 2026 07:00:00 +0000fgtrIn one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to...3437falsefullhttps://www.spreaker.com/episode/if-you-can-t-stop-thinking-about-your-ex-do-this-the-path-to-real-closure--75092913455b4276-9a9a-449e-a58e-b4750071e26bFri, 26 Jun 2026 07:05:00 +0000fgtrSome endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why...1468falsefullhttps://www.spreaker.com/episode/john-mackey-not-sure-you-re-on-the-right-path-in-your-career-use-this-framework-when-you-feel-lost-about-what-s-next--75092922c803d668-4100-49d3-8de9-b47300601844Wed, 24 Jun 2026 07:00:00 +0000fgtrFor decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey...3748falsefullhttps://www.spreaker.com/episode/dr-jill-biden-the-hardest-moments-no-one-saw-the-untold-story-of-the-white-house-years--750929190b554ca5-f95c-4733-a4af-b4710061c95aMon, 22 Jun 2026 07:00:00 +0000fgtrToday Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she...3558falsefullhttps://www.spreaker.com/episode/stop-waiting-to-figure-it-out-do-this-in-the-next-48-hours-to-finally-take-the-first-step-in-finding-your-purpose--75092921aed5f24f-0fd9-4aac-9840-b46000428f62Fri, 19 Jun 2026 07:00:00 +0000fgtrJay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity...1470falsefullhttps://www.spreaker.com/episode/always-too-tired-after-work-5-shifts-to-optimize-your-5-9-and-finally-build-the-life-you-want--750929200cc6a8e5-4d4d-4cc0-9292-b46e006fb857Fri, 19 Jun 2026 07:00:00 +0000fgtrWe often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how...1470falsefullhttps://www.spreaker.com/episode/emilie-kiser-exclusive-the-loss-that-changed-her-forever--75092903924c6c1a-f6ce-4ae8-97ea-b46c005eb42eWed, 17 Jun 2026 07:00:00 +0000fgtrEmilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating...3785falsefullhttps://www.spreaker.com/episode/dr-ramani-if-you-re-thinking-about-going-no-contact-with-a-family-member-listen-to-this-how-to-know-if-it-s-time-to-walk-away--75092918b045d694-4cc1-4ffa-8a0a-b46a0069410eMon, 15 Jun 2026 07:00:00 +0000fgtrSome relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those...5160falsefullhttps://www.spreaker.com/episode/the-simple-question-that-makes-every-decision-easier-use-this-daily-framework-to-finally-get-unstuck--750929314b7acbb4-1016-4587-84fd-b467005e83faFri, 12 Jun 2026 07:00:00 +0000fgtrOn Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself...4665falsefullhttps://www.spreaker.com/episode/riz-ahmed-how-to-silence-your-inner-critic-and-build-real-self-worth--75092926cb5351ec-8cf7-4f38-8adf-b4650059f40dWed, 10 Jun 2026 07:00:00 +0000fgtrThe inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic,...5182falsefullhttps://www.spreaker.com/episode/coral-santoro-the-1-reason-most-people-never-reach-their-goals-use-this-1-rule-to-keep-making-progress-when-motivation-disappears--75092912b2251596-cb02-415f-a066-b4630059e3c8Mon, 08 Jun 2026 07:00:00 +0000fgtrMany of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who...4372falsefullhttps://www.spreaker.com/episode/miles-chamley-watson-1-mindset-shift-that-changes-everything-try-this-to-stay-sharp-focused-and-in-control--750928907fc1c5cd-3f90-48e2-98e0-b45e005dc1e1Wed, 03 Jun 2026 07:00:00 +0000fgtrIn this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons...3746falsefullhttps://www.spreaker.com/episode/sara-al-madani-stop-falling-for-potential-look-for-this-instead-so-you-don-t-waste-months-on-the-wrong-person--75092932de8b2b1c-e257-41c6-bdf2-b45c0060494cMon, 01 Jun 2026 07:00:00 +0000fgtrIn this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical...4461falsefullhttps://www.spreaker.com/episode/stuck-in-hustle-mode-24-7-7-types-of-rest-to-finally-recharge-without-the-guilt--750929274434c116-c697-4412-ae67-b459005def38Fri, 29 May 2026 07:00:00 +0000fgtrSome of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how...1498falsefullhttps://www.spreaker.com/episode/matthew-hussey-the-1-dating-mistake-keeping-you-stuck-focus-on-this-over-chemistry-and-build-a-lasting-relationship--750929171138bf82-a1fb-4908-a75f-b457006068d8Wed, 27 May 2026 07:00:00 +0000fgtrIn this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting...3807falsefullhttps://www.spreaker.com/episode/alex-o-connor-1-shift-that-stops-endless-overthinking-finally-get-unstuck--75092928f9c8c7ed-ab26-4f17-84c0-b4550026512dMon, 25 May 2026 07:00:00 +0000fgtrWhat if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way...5599falsefullhttps://www.spreaker.com/episode/7-mindset-shifts-that-actually-work-finally-change-how-you-think-react-show-up--75092930480f684a-1be4-4acf-9bcb-b452003c4a4aFri, 22 May 2026 07:00:00 +0000fgtrToday, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in...1647falsefullhttps://www.spreaker.com/episode/dhar-mann-not-where-you-want-to-be-yet-follow-this-5-step-framework-to-stop-overthinking-and-finally-take-action--750929394d604e27-b9ee-425c-b412-b4500066d57dWed, 20 May 2026 07:00:00 +0000fgtrToday Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness,...4797falsefullhttps://www.spreaker.com/episode/dr-lisa-miller-feeling-lost-stuck-or-anxious-use-this-spiritual-framework-to-finally-move-forward-with-clarity--75092934de286cd3-444b-49d7-bc9f-b44e002ed2a1Mon, 18 May 2026 07:00:00 +0000fgtrWhat if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore...5487falsefullhttps://www.spreaker.com/episode/still-thinking-about-your-ex-use-this-2-step-reset-to-stop-the-spiral-for-good--75092899afe6c21d-f7ad-4826-bd53-b44b005f43afFri, 15 May 2026 07:00:00 +0000fgtrYou know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like...1801falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-the-1-way-to-feel-stronger-healthier-more-energized-follow-this-simple-weekly-workout-plan-ft-senada-greca-dr--7509295057462589-572b-42b6-82d9-b449006445eaWed, 13 May 2026 07:45:00 +0000fgtrIn this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness...2687falsefullhttps://www.spreaker.com/episode/hayden-panettiere-the-truth-behind-the-headlines-finally-telling-her-story-in-her-own-words--75092943d7c8f2c7-93e2-46c6-b9f4-b44700669fb4Mon, 11 May 2026 07:00:00 +0000fgtrSometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it. Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth...7450falsefullhttps://www.spreaker.com/episode/stop-saying-yes-when-you-want-to-say-no-use-this-simple-daily-practice-to-set-boundaries-without-guilt--7509293812a4f920-e473-4122-9689-b444003f8516Fri, 08 May 2026 07:00:00 +0000fgtrPeace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s...1504falsefullhttps://www.spreaker.com/episode/top-entrepreneur-anjula-acharia-the-1-skill-that-makes-people-say-yes-use-this-strategy-to-turn-one-conversation-into-multiple-opportunit--75092935f4521e64-402c-471b-9e6d-b44200665269Wed, 06 May 2026 07:00:00 +0000fgtrJay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula opens up about her early experiences with bullying and feeling like she never quite fit in, and how those...5139falsefullhttps://www.spreaker.com/episode/esther-perel-the-real-reason-you-re-struggling-to-find-love-fix-this-to-build-chemistry-in-real-life--75092941d041d682-b11f-43ee-aa99-b4400041b87aMon, 04 May 2026 07:00:00 +0000fgtrToday,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself,...5281falsefullhttps://www.spreaker.com/episode/can-t-sit-still-without-distraction-train-your-brain-with-this-daily-practice-embrace-boredom--7509294247d23135-8c3a-40c0-9912-b43d00409267Fri, 01 May 2026 07:00:00 +0000fgtrToday, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a...1477falsefullhttps://www.spreaker.com/episode/bridget-bahl-the-diagnosis-that-changed-everything-the-reality-she-wasn-t-prepared-for-and-the-perspective-it-gave-her--75092937d391d85a-736b-437d-aa19-b43b005bbd32Wed, 29 Apr 2026 07:00:00 +0000fgtrJay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into...4106falsefullhttps://www.spreaker.com/episode/leila-hormozi-feel-like-you-re-working-hard-but-not-getting-ahead-use-this-simple-filter-to-focus-on-what-actually-makes-you-money--75092907e187792c-3fde-4082-967f-b439006d1f93Mon, 27 Apr 2026 07:00:00 +0000fgtrWe spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it....6852falsefullhttps://www.spreaker.com/episode/10-books-that-changed-my-life--7509294415d47a71-e7b2-46e1-9bf0-b436006f42e7Fri, 24 Apr 2026 07:00:00 +0000fgtrToday, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the difference, Jay explains, isn’t how much you read, it’s...1815falsefullhttps://www.spreaker.com/episode/sean-callagy-the-1-skill-that-controls-your-income-use-this-90-10-rule-to-build-trust-and-create-more-opportunities--750929572d43c7ec-3c60-4909-b4a3-b434006201aeWed, 22 Apr 2026 07:00:00 +0000fgtrSometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They...5654falsefullhttps://www.spreaker.com/episode/tim-ferriss-feeling-stuck-right-now-use-this-10-minute-exercise-to-stop-overthinking-and-take-action--7509294733cd9dc1-2b02-4149-ad1a-b432005b44f4Mon, 20 Apr 2026 07:00:00 +0000fgtrSometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with...7111falsefullhttps://www.spreaker.com/episode/10-harsh-truths-i-wish-i-knew-in-my-20s--7509292904827e72-7b82-48e4-9436-b42f005d94a1Fri, 17 Apr 2026 07:00:00 +0000fgtrToday, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations...1997falsefullhttps://www.spreaker.com/episode/jan-emmanuel-de-neve-the-simple-daily-habit-linked-to-happiness-do-this-one-thing-every-day-and-significantly-improve-your-life--750929496bbb116b-144f-44d9-a3e6-b42d004b0685Wed, 15 Apr 2026 07:00:00 +0000fgtrWe’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the...4413falsefullhttps://www.spreaker.com/episode/parenting-expert-emily-oster-the-1-parenting-mistake-that-causes-unnecessary-stress-use-this-data-backed-framework-to-debunk-the-biggest--750929335988d6bd-d210-4ed6-be01-b42b003108c5Mon, 13 Apr 2026 07:00:00 +0000fgtrParenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face:...5362falsefullhttps://www.spreaker.com/episode/how-to-communicate-so-people-actually-listen--750929511bbab01c-c238-4f88-ac1f-b427012805f0Fri, 10 Apr 2026 07:00:00 +0000fgtrHow many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t...1359falsefullhttps://www.spreaker.com/episode/david-grutman-the-career-advice-everyone-gets-wrong-1-key-to-opening-doors-that-lead-to-success--750929598511e0a9-91cd-486b-bb5e-b4260055a55bWed, 08 Apr 2026 07:00:00 +0000fgtrWhat if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up....3759falsefullhttps://www.spreaker.com/episode/noah-kahan-imposter-syndrome-anxiety-the-pressure-of-success-what-he-s-never-shared-before--75092954a8ac16d0-769a-4aa2-b612-b424005f6917Mon, 06 Apr 2026 07:00:00 +0000fgtrJay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up,...4978falsefullhttps://www.spreaker.com/episode/7-things-to-tell-yourself-every-morning-follow-this-simple-morning-reset-to-calm-your-mind-before-the-day-begins--7509294855e495e1-75ec-47d7-bde2-b42100620095Fri, 03 Apr 2026 07:00:00 +0000fgtrToday, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing...2126falsefullhttps://www.spreaker.com/episode/dr-gabor-mate-constantly-worrying-what-people-think-of-you-this-simple-shift-will-help-you-trust-yourself-and-stop-seeking-approval--750929608718d5c7-a5c3-441f-8442-b41f005db1afWed, 01 Apr 2026 07:00:00 +0000fgtrIn this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives....2962falsefullhttps://www.spreaker.com/episode/logan-ury-1-dating-mistake-that-leads-to-the-wrong-relationship-use-this-compatibility-test-before-you-get-attached--75092977aacaba40-caf6-499c-84d2-b41d0067d3e2Mon, 30 Mar 2026 07:00:00 +0000fgtrMany of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated. Jay sits down with behavioral scientist and dating coach...6330falsefullhttps://www.spreaker.com/episode/if-you-feel-uncomfortable-in-new-social-situations-listen-to-this-7-science-backed-shifts-that-make-conversations-feel-easy--7509295263f1dd8e-03b7-4a23-be39-b41a0057873dFri, 27 Mar 2026 07:00:00 +0000fgtrJay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the...1735falsefullhttps://www.spreaker.com/episode/dr-shannon-ritchey-why-you-re-not-seeing-results-in-the-gym-do-this-4-part-strength-framework-to-completely-transform-your-body--75092964583498c3-10f1-4b96-be92-b41800352b2dWed, 25 Mar 2026 07:00:00 +0000fgtrWhat’s one thing you’ve been doing that might actually be making your progress harder, not better?  Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges...4886falsefullhttps://www.spreaker.com/episode/nischa-shah-1-financial-mistake-people-make-in-their-20s-30s-fix-it-with-this-simple-system--75092971ca537a71-d8d7-446e-9a3d-b416005c18d7Mon, 23 Mar 2026 07:00:00 +0000fgtrToday, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the...4060falsefullhttps://www.spreaker.com/episode/7-chatgpt-prompts-that-will-actually-change-your-life--750929650cce22b1-9ddb-4adc-acdd-b41300680b7fFri, 20 Mar 2026 07:00:00 +0000fgtrToday, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft...1642falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-making-friends-as-an-adult-is-hard-8-powerful-lessons-on-building-friendships-that-last-ft-trevor-noah-and-mel-robb--75092936a51cbd45-0142-4ea4-a28e-b4110059471cWed, 18 Mar 2026 07:00:00 +0000fgtrFriendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful...3773falsefullhttps://www.spreaker.com/episode/jefferson-fisher-the-1-communication-mistake-people-make-in-arguments-do-this-before-you-respond-to-instantly-lower-tension--75092961f0a7a117-76af-4709-9c2b-b40f00580fc5Mon, 16 Mar 2026 07:00:00 +0000fgtrToday, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication...4638falsefullhttps://www.spreaker.com/episode/if-you-re-going-through-a-breakup-listen-to-this--750929409605b310-c932-4126-b2ed-b40c00466867Fri, 13 Mar 2026 07:00:00 +0000fgtrIf a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them...1696falsefullhttps://www.spreaker.com/episode/world-s-top-obgyn-dr-aliabadi-the-1-hormone-problem-affecting-millions-of-women-and-the-4-changes-that-can-reverse-it--7509297682b91d73-4169-486c-a007-b40a0064d371Wed, 11 Mar 2026 07:00:00 +0000fgtrFor many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed...5061falsefullhttps://www.spreaker.com/episode/hilary-duff-the-human-behind-the-headlines-her-most-honest-chapter-yet--75092974ad1f0a6c-36b8-48d3-a002-b4080051c927Mon, 09 Mar 2026 07:00:00 +0000fgtrToday, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about  growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to...4266falsefullhttps://www.spreaker.com/episode/6-step-science-backed-morning-reset-boost-focus-lower-stress-improve-your-mood-all-day--7509296237d8b316-d0b6-4907-88bd-b40500594a6dFri, 06 Mar 2026 08:00:00 +0000fgtrSo many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you...1467falsefullhttps://www.spreaker.com/episode/benny-blanco-dave-burd-kristin-batalucco-friends-keep-secrets-or-do-they-friendship-weddings-love--75092946a6c260de-9e69-4438-8bbd-b4030024ca38Wed, 04 Mar 2026 08:00:00 +0000fgtrToday, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work...5238falsefullhttps://www.spreaker.com/episode/luke-combs-the-man-behind-the-success-marriage-fatherhood-life-with-ocd--75092981e9949602-f597-48f3-a471-b4010063eb6dMon, 02 Mar 2026 08:00:00 +0000fgtrYou can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke...6188falsefullhttps://www.spreaker.com/episode/don-t-waste-your-life-use-this-daily-shift-to-build-a-life-that-actually-feels-meaningful--750929724fe6aa63-d17e-4d86-a26f-b3fe00632e15Fri, 27 Feb 2026 08:00:00 +0000fgtrWhat if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way...1303falsefullhttps://www.spreaker.com/episode/priyanka-chopra-jonas-fame-motherhood-love-and-the-moment-that-changed-everything--750929701b75f70c-a13e-451d-8895-b3fc008a9eafWed, 25 Feb 2026 08:30:00 +0000fgtrWhat happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and...6590falsefullhttps://www.spreaker.com/episode/jessie-inchauspe-90-of-pregnant-people-are-missing-this-nutrient-follow-this-simple-diet-to-reduce-glucose-spikes-protect-your-baby-s-b--7509297397f5d7c4-47df-4ca7-9a35-b3fa00551afcMon, 23 Feb 2026 08:00:00 +0000fgtrPregnancy only lasts nine months, but what you eat during that time can shape your child for life. Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the...4333falsefullhttps://www.spreaker.com/episode/stop-trying-to-win-an-argument-with-your-partner-this-shift-will-turn-conflict-into-communication--75092982c8447492-c70b-48c9-94ff-b3f7005e9bf8Fri, 20 Feb 2026 08:00:00 +0000fgtrWhy can it sometimes feel easier to connect with the outside world than with the person we love most? Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult...2316falsefullhttps://www.spreaker.com/episode/relationship-expert-thais-gibson-do-you-keep-attracting-the-same-emotionally-unavailable-partner-use-this-attachment-reset-to-break-the-c--750930018a84c00d-8aff-425f-bf5b-b3f50066638bWed, 18 Feb 2026 08:00:00 +0000fgtrHave you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most...6274falsefullhttps://www.spreaker.com/episode/michael-pollan-the-hidden-cost-of-constant-distraction-use-this-practice-to-reclaim-your-attention-clarity-and-inner-freedom--750929565f61e37b-c989-4a42-b479-b3f300595673Mon, 16 Feb 2026 08:00:00 +0000fgtrThe real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of...4840falsefullhttps://www.spreaker.com/episode/how-to-manifest-real-love-what-actually-works-according-to-science--7509296897cb0933-d552-4c6d-a149-b3f0005c59afFri, 13 Feb 2026 08:00:00 +0000fgtrManifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for...1484falsefullhttps://www.spreaker.com/episode/dr-maya-shankar-does-change-make-you-feel-lost-or-uncertain-use-this-framework-to-find-direction-again-and-use-change-to-upgrade-your-li--75092955e6b21463-c610-4a5d-86ce-b3ee003b02deWed, 11 Feb 2026 08:00:00 +0000fgtrWe often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore...2883falsefullhttps://www.spreaker.com/episode/dating-expert-sabrina-zohar-you-re-not-confused-you-re-ignoring-the-signs-this-mindset-shift-will-end-the-what-if-loop-for-good--75092988c21b4dd0-b037-45d9-bad8-b3ec005ea9bdMon, 09 Feb 2026 08:00:00 +0000fgtrWhy do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating,...5201falsefullhttps://www.spreaker.com/episode/the-real-reason-you-feel-behind-it-s-not-what-you-think-use-this-simple-reset-to-make-confident-decisions--750929806f57e902-4578-4b55-8556-b3e9003a5348Fri, 06 Feb 2026 08:00:00 +0000fgtrIf you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love,...1318falsefullhttps://www.spreaker.com/episode/nick-jonas-the-real-story-behind-a-lifetime-of-fame-his-inner-critic-and-how-fatherhood-changed-everything--75092989339a118d-1dd2-478f-87ab-b3e700620792Wed, 04 Feb 2026 08:00:00 +0000fgtrWhat happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation...4284falsefullhttps://www.spreaker.com/episode/sales-expert-shelby-sapp-the-simple-sales-framework-you-can-use-in-work-money-and-relationships-follow-this-method-to-finally-get-the-li--75092999b47949cd-3632-4bd5-80db-b3e5006633f0Mon, 02 Feb 2026 08:00:00 +0000fgtrWe’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but...6092falsefullhttps://www.spreaker.com/episode/stop-saying-yes-when-you-want-to-say-no-follow-these-clear-boundaries-to-protect-your-energy--7509296693e0a3df-dbad-4fc4-ac58-b3e20064a262Fri, 30 Jan 2026 08:00:00 +0000fgtrToday, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking...1390falsefullhttps://www.spreaker.com/episode/john-edward-stop-trying-to-move-on-after-loss-use-this-daily-practice-to-make-peace-without-the-answers--750929759d75052c-8d10-4682-8b7d-b3e000618efbWed, 28 Jan 2026 08:00:00 +0000fgtrToday, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one,...5371falsefullhttps://www.spreaker.com/episode/dr-gabrielle-lyon-1-blueprint-for-building-muscle-that-will-change-how-you-age-this-will-transform-your-long-term-health--75092979c64fbc06-a8b8-49c5-87ce-b3de005af285Mon, 26 Jan 2026 08:00:00 +0000fgtrDr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think...5296falsefullhttps://www.spreaker.com/episode/how-to-fall-in-love-without-losing-yourself-this-year-5-rules-to-avoid-getting-stuck-in-the-wrong-relationship--7509294539251388-1119-4471-8c87-b3db005fadb3Fri, 23 Jan 2026 08:00:00 +0000fgtrFalling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves. Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he...1308falsefullhttps://www.spreaker.com/episode/paris-hilton-the-real-story-beyond-the-headlines-fame-misconceptions-and-the-journey-to-finally-reclaim-her-narrative--750929582259ef65-82d9-4ab7-888f-b3d900487c1aWed, 21 Jan 2026 08:00:00 +0000fgtrToday, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound...4022falsefullhttps://www.spreaker.com/episode/jaspreet-singh-why-most-people-stay-broke-follow-this-7-step-system-to-finally-stop-living-paycheck-to-paycheck--7509296944955103-3d88-42f3-af03-b3d70089977aMon, 19 Jan 2026 08:41:58 +0000fgtrMoney doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.   Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive...4744falsefullhttps://www.spreaker.com/episode/feel-stuck-confused-or-behind-use-this-blueprint-and-completely-transform-your-life-in-one-year--75092963ba002015-9e8e-4859-ae56-b3d4001a722aFri, 16 Jan 2026 08:00:00 +0000fgtrReal change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is...1397falsefullhttps://www.spreaker.com/episode/mel-robbins-how-to-stop-people-pleasing-without-feeling-guilty-follow-this-simple-rule-to-set-boundaries-and-stop-putting-yourself-last--7509299052ae422e-99a1-4a97-8b5b-b3d20081a466Wed, 14 Jan 2026 08:05:00 +0000fgtrJay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and...4373falsefullhttps://www.spreaker.com/episode/matthew-mcconaughey-the-keys-to-a-meaningful-life-love-faith-family-turning-failure-into-growth--750929969d1105a8-b0da-4330-8465-b3d0005c9eceMon, 12 Jan 2026 08:00:00 +0000fgtrMatthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it...5608falsefullhttps://www.spreaker.com/episode/how-to-break-90-of-your-bad-habits-in-2026-use-this-10-second-trick-and-beat-the-pattern--750929785034cad3-6558-4bb5-8f6a-b3cd002748c2Fri, 09 Jan 2026 12:20:00 +0000fgtrToday, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why...1441falsefullhttps://www.spreaker.com/episode/alex-honnold-one-interview-before-free-soloing-taiwan-s-tallest-building-live-this-episode-will-change-your-relationship-with-fear--750929860f7380c4-7ab6-4a82-9072-b3cb006836d8Wed, 07 Jan 2026 08:00:00 +0000fgtrAlex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life finally feels simple. Today, Jay sits down with world-renowned climber Alex Honnold to explore what truly lies behind fear, focus, and extraordinary achievement. Alex...4764falsefullhttps://www.spreaker.com/episode/tony-robbins-the-fastest-way-out-of-feeling-stuck-use-this-6-part-decision-making-framework-to-take-the-first-step-and-start-2026-with-cla--75093021cd706a3a-087c-4baf-80b9-b3c900776b4cMon, 05 Jan 2026 08:00:00 +0000fgtrToday, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real...4365falsefullhttps://www.spreaker.com/episode/make-2026-your-best-year-yet-step-by-step-blueprint-to-turn-your-2026-goals-into-visible-results--750929945d8f8f01-55dc-4cce-a04e-b3c60063398aFri, 02 Jan 2026 08:00:00 +0000fgtrThis episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or...1176falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-4-powerful-lessons-to-reflect-from-this-year-move-into-the-next-with-clarity-inspiration-ft-dr-orna-novak-djokov--7509301009758c64-68a4-4a3b-8e9a-b3c4004b10a6Wed, 31 Dec 2025 08:00:00 +0000fgtrToday, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t...5262falsefullhttps://www.spreaker.com/episode/rob-dial-want-to-actually-achieve-your-goals-in-2026-use-this-action-based-goal-system-to-get-back-on-track-even-if-you-fall-off--75093012d454f62e-918f-4f3b-87c4-b3c20058a562Mon, 29 Dec 2025 08:00:00 +0000fgtrJay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect,...4042falsefullhttps://www.spreaker.com/episode/jahnavi-how-to-create-inner-calm-when-life-feels-overwhelming-this-simple-daily-practice-when-your-mind-won-t-stop--750930148e331c16-bb88-46b8-80b1-b3bf0072e7f9Fri, 26 Dec 2025 08:00:00 +0000fgtrToday, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily...4884falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-7-tools-for-navigating-grief-that-will-bring-you-comfort-when-nothing-else-can-ft-kate-cassidy-taylor-hill--750929929bae75ae-fc62-44ef-811e-b3bd005c1cb1Wed, 24 Dec 2025 08:00:00 +0000fgtrGrief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together,...3104falsefullhttps://www.spreaker.com/episode/james-cameron-inside-the-mind-of-one-of-the-most-iconic-filmmakers-in-history-greatest-risks-biggest-failures-his-key-principles-to-su--750930182f654678-ce09-493c-9cb6-b3bb0069d39fMon, 22 Dec 2025 08:00:00 +0000fgtrToday, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time....5556falsefullhttps://www.spreaker.com/episode/alex-warren-the-hidden-battles-behind-his-historic-rise-overcoming-self-doubt-healing-childhood-wounds-learning-to-finally-feel-enough--75092984c5bdb32c-d62e-4ab2-ad13-b3b80076983eFri, 19 Dec 2025 08:00:00 +0000fgtrToday, Jay sits down with Grammy-nominated singer-songwriter Alex Warren for an extremely open and honest conversation about loss, resilience, and turning pain into purpose. Alex opens up about losing both of his parents at a young age, growing up in...5371falsefullhttps://www.spreaker.com/episode/confidence-expert-dr-shade-zahrai-feel-like-you-re-not-enough-this-proven-4-part-framework-will-transform-your-self-image-build-real-co--7509303805848876-68ad-46b8-9ad4-b3b6006f1384Wed, 17 Dec 2025 08:00:00 +0000fgtrToday, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syndrome, fear of failure, and the inner stories that...8011falsefullhttps://www.spreaker.com/episode/chris-hemsworth-exclusive-the-untold-story-of-his-anxiety-fear-of-failure-the-diagnosis-that-changed-everything--750929539c228927-fdb4-4710-830a-b3b400650515Mon, 15 Dec 2025 08:00:00 +0000fgtr**This interview was filmed on November 29th, prior to the heartbreaking and tragic events in Bondi over the weekend. Our hearts are with everyone in Australia during this incredibly difficult time.                                                    ...6677falsefullhttps://www.spreaker.com/episode/feel-like-everyone-else-is-ahead-of-you-this-is-how-you-rebuild-your-life-at-any-stage-start-trusting-your-timeline--75092985b761b879-32e7-4238-82e3-b3b10064acb6Fri, 12 Dec 2025 08:00:00 +0000fgtrIn this episode, Jay explores the pressure of the “social clock,” that unspoken timeline that tells us when we should reach certain life milestones. He unpacks research revealing that we’re never truly “late,” we’re simply measuring our progress...1932falsefullhttps://www.spreaker.com/episode/jay-must-listens-3-easy-money-habits-that-will-change-how-you-save-spend-grow-your-money--75093000899d54bf-8f51-4239-8272-b3af00ab27acWed, 10 Dec 2025 10:57:21 +0000fgtrToday, we will explore one of the most emotionally charged and misunderstood topics of our time: money. Not just how to make it, but how to build a healthy, grounded, and spiritually aligned relationship with it. You’ll hear raw insights from leaders...4249falsefullhttps://www.spreaker.com/episode/astrologist-chani-nicholas-feeling-lost-in-life-this-episode-will-help-you-find-the-clarity-direction-and-answers-you-ve-been-seeking--75092995142a8aed-bf15-4926-b0f3-b3ad006b749dMon, 08 Dec 2025 08:00:00 +0000fgtrWhat part of your life feels unclear right now? What direction do you secretly wish you could choose? Today, Jay is joined by astrologer and author Chani Nicholas for a deeper look at astrology beyond the pop-culture stereotypes. Chani traces...5893falsefullhttps://www.spreaker.com/episode/addicted-to-scrolling-3-small-changes-to-stop-feeling-drained-after-scrolling-social-media--7509301161f7c439-5fd8-4ab0-ba5e-b3aa007a1792Fri, 05 Dec 2025 08:00:00 +0000fgtrWhat time of day do you scroll the most? Have you tried setting limits on your screen time? Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to...1571falsefullhttps://www.spreaker.com/episode/mark-rober-feeling-stuck-in-a-rut-use-this-simple-3-step-method-engineers-use-to-finally-turn-your-ideas-into-reality--750929875e45dc4d-4644-413f-9b06-b3a80082c158Wed, 03 Dec 2025 08:10:00 +0000fgtrWhat idea have you been sitting on lately? What’s been holding you back from starting? Today, Jay sits down with engineer, innovator, and YouTube creator Mark Rober to explore the unexpected life experiences that shaped one of the internet’s most...5474falsefullhttps://www.spreaker.com/episode/roxie-nafousi-struggle-with-low-self-worth-no-confidence-use-this-life-changing-3-step-method--75093029d2866ff0-0a36-4cc1-87ca-b3a600733449Mon, 01 Dec 2025 08:00:00 +0000fgtrWhat’s been making you doubt yourself lately? What do you think triggered that feeling? Today, Jay welcomes back his friend Roxie Nafousi to unpack what confidence actually looks and feels like, not the glossy, loud, performative version, but the...5761falsefullhttps://www.spreaker.com/episode/8-simple-mindset-shifts-to-feel-gratitude-even-when-your-life-isn-t-where-you-want-it-to-be--750929678117241f-104e-424e-9661-b3a30055eb16Fri, 28 Nov 2025 08:00:00 +0000fgtrIn this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind that isn’t shiny or uplifting, but the kind that helps when life feels heavy, complicated, or far from what you expected. He explains how, for years, he treated...1447falsefullhttps://www.spreaker.com/episode/i-reached-a-major-milestone-8-life-changing-lessons-i-ve-learned-from-incredible-guests-along-the-way--750930054eb6fba2-a014-40fd-aa96-b3a100575f09Wed, 26 Nov 2025 08:00:00 +0000fgtrReaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisits the conversations that shaped On Purpose,...3656falsefullhttps://www.spreaker.com/episode/divorce-lawyer-james-sexton-1-conversation-every-couple-should-have-before-it-s-too-late-use-this-3-step-script-today--750929980c8dd554-e794-4259-9f6b-b39f0065c8d9Mon, 24 Nov 2025 08:00:00 +0000fgtrWhat do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexton for a conversation that redefines what it means...8918falsefullhttps://www.spreaker.com/episode/jay-radhi-talk-about-icks-vs-red-flags-how-to-actually-know-the-difference--750930227003a713-419d-4f83-82d5-b39d006a5f1dSat, 22 Nov 2025 08:00:00 +0000fgtrIn this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between...1757falsefullhttps://www.spreaker.com/episode/6-lessons-i-wish-i-knew-in-my-20-s-30-s-this-will-instantly-give-you-direction--75092983f752e367-e815-461b-b6d5-b39c005ec139Fri, 21 Nov 2025 08:00:00 +0000fgtrWhat’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth,...1725falsefullhttps://www.spreaker.com/episode/emma-grede-1-trick-successful-people-use-every-day-this-will-open-doors-you-didn-t-know-existed--750930049fcd9067-0d29-4ee9-8d9f-b39a00651babWed, 19 Nov 2025 08:00:00 +0000fgtrWhat’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Jay sits down with entrepreneur and industry leader...2928falsefullhttps://www.spreaker.com/episode/kris-jenner-the-untold-story-of-family-love-and-forgiveness--7509305917c31515-6975-4ddc-80cd-b39800641285Mon, 17 Nov 2025 08:00:00 +0000fgtrToday, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence,...5509falsefullhttps://www.spreaker.com/episode/jay-radhi-talk-about-why-people-feel-the-need-to-overshare--750929971ef4e451-ae11-4064-a84b-b396006c9abaSat, 15 Nov 2025 08:00:00 +0000fgtrToday, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be...2246falsefullhttps://www.spreaker.com/episode/how-to-move-on-when-you-still-miss-your-ex-4-hard-truths-that-will-finally-set-you-free--750930156202d4e6-ee00-4fdb-af7e-b395004da1efFri, 14 Nov 2025 08:00:00 +0000fgtrWhat truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t...1613falsefullhttps://www.spreaker.com/episode/gabrielle-bernstein-the-simple-4-step-method-to-heal-anxiety-stop-overthinking-and-stop-people-pleasing-for-good--750930308d2bcc00-b95b-4013-a46b-b3930069c924Wed, 12 Nov 2025 08:00:00 +0000fgtrHave you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing....4910falsefullhttps://www.spreaker.com/episode/psychic-medium-laura-lynne-jackson-3-signs-from-the-universe-you-have-been-missing-the-answers-are-right-in-front-of-you--750930194d07884d-1a4c-4d38-9720-b39100671295Mon, 10 Nov 2025 08:00:00 +0000fgtrDo you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfelt and eye-opening conversation about what it...4927falsefullhttps://www.spreaker.com/episode/jay-radhi-talk-about-why-men-feel-so-lonely--750930162f9c62b0-6901-43b6-9b7a-b38f00625dddSat, 08 Nov 2025 08:00:00 +0000fgtrToday, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no...2216falsefullhttps://www.spreaker.com/episode/feeling-lazy-or-unmotivated-do-this-5-minute-rule-to-build-discipline-take-action-now--75092993061aea8b-4c32-48b0-ac8f-b38e007f1658Fri, 07 Nov 2025 08:00:00 +0000fgtrWhat’s one small step you can take right now to break the cycle you’re stuck in?   Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing on consistency instead of motivation. Rather...1476falsefullhttps://www.spreaker.com/episode/jays-must-listens-you-re-approaching-dating-wrong-use-this-blueprint-to-attract-the-right-person-ft-vanessa-van-edwards-jillian-turec--7509302024f8d1ec-f9ce-4c42-9552-b38c00882395Wed, 05 Nov 2025 08:30:00 +0000fgtrHow do you know if someone’s really right for you?   Has there ever been a time you thought someone was right for you but turned out wrong?   Today, Jay brings together four of today’s most insightful voices on love and relationships, Vanessa Van...2366falsefullhttps://www.spreaker.com/episode/neuroscientist-emily-mcdonald-1-science-based-hack-to-rewire-your-brain-to-actually-manifest-the-life-you-want--7509303178637466-e701-45bf-94d3-b38a006f1d49Mon, 03 Nov 2025 08:00:00 +0000fgtrDo you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily...5383falsefullhttps://www.spreaker.com/episode/jay-radhi-talk-about-the-pressure-and-expectations-around-parenthood--7509302746515d75-0daa-412a-9ba1-b38800769dd0Sat, 01 Nov 2025 07:25:00 +0000fgtrIn this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural...2257falsefullhttps://www.spreaker.com/episode/7-micro-habits-that-will-instantly-reset-your-mind-boost-energy-without-changing-your-whole-routine--75093032a48d25ac-0e49-4bb7-b1e6-b387005f1fbeFri, 31 Oct 2025 07:00:00 +0000fgtrDo you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause,...1406falsefullhttps://www.spreaker.com/episode/lori-gottlieb-stop-mistaking-calm-for-boring-follow-this-simple-rule-to-build-real-love--750930498f445037-87b8-4861-82dc-b38500813c78Wed, 29 Oct 2025 08:05:00 +0000fgtrWhen was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and...3980falsefullhttps://www.spreaker.com/episode/dr-sara-szal-stop-ignoring-what-your-body-s-trying-to-tell-you-these-are-the-hormone-signals-you-can-t-afford-to-miss--750930588869d1c4-4833-4a71-9d93-b383006ce228Mon, 27 Oct 2025 07:00:00 +0000fgtrHave you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that...5431falsefullhttps://www.spreaker.com/episode/constantly-overthinking-or-doubting-yourself-do-this-5-minute-reset-to-break-your-negative-spiral--75093025c441651f-40ce-493c-9aa3-b380003a87b9Fri, 24 Oct 2025 07:10:00 +0000fgtrDo you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own...1692falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-marriage-isn-t-about-finding-the-one-5-truths-every-couple-needs-to-hear-before-marriage--7509304882be42ae-e469-4d1c-a118-b37e0035243bWed, 22 Oct 2025 07:00:00 +0000fgtrHow do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special...3188falsefullhttps://www.spreaker.com/episode/quinlan-walther-stop-chasing-love-just-because-you-re-lonely-do-this-to-attract-the-right-relationship--7509307525c45a97-d0d7-4df8-952c-b37c006d9949Mon, 20 Oct 2025 07:10:00 +0000fgtrHave you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting...5146falsefullhttps://www.spreaker.com/episode/you-re-manifesting-wrong-follow-this-3-step-alignment-formula-that-actually-works-this-is-life-changing--75093026f457f2d4-1e51-49e2-933b-b379005e537dFri, 17 Oct 2025 07:00:00 +0000fgtrDo you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest...1383falsefullhttps://www.spreaker.com/episode/judd-apatow-fear-of-rejection-holding-you-back-this-trick-will-silence-the-inner-critic-help-you-feel-confident-to-create--7509303939799b26-9c56-4588-a140-b37700657910Wed, 15 Oct 2025 07:00:00 +0000fgtrWhat does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for...6437falsefullhttps://www.spreaker.com/episode/malala-the-story-the-world-hasn-t-heard-until-now--7509306804a663b7-5b69-4010-95c9-b3750060af23Mon, 13 Oct 2025 07:00:00 +0000fgtrToday, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her....6559falsefullhttps://www.spreaker.com/episode/feel-behind-in-your-career-relationship-or-life-this-is-the-episode-you-need-to-stop-comparing-yourself--7509303663c42e1c-a551-4e31-9fad-b3720029d611Fri, 10 Oct 2025 07:00:00 +0000fgtrDo you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to...1361falsefullhttps://www.spreaker.com/episode/celebrity-nutritionist-mona-sharma-stop-stress-before-it-becomes-disease-do-this-before-every-meal--75093054cf8c52c4-d239-4cca-9546-b370005c04c2Wed, 08 Oct 2025 07:00:00 +0000fgtrHow do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate...4265falsefullhttps://www.spreaker.com/episode/cardi-b-overcoming-depression-blocking-out-the-hate-owning-your-power--75093008e71d9210-6452-463c-a67c-b36e005ec62dMon, 06 Oct 2025 07:00:00 +0000fgtrWhat’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age,...5108falsefullhttps://www.spreaker.com/episode/exhausted-from-being-a-people-pleaser-use-this-0-10-rule-to-say-no-without-guilt--75093052af5c67e4-595b-4ffc-b559-b36b003736feFri, 03 Oct 2025 07:00:00 +0000fgtrDo you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around...2598falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-are-you-still-holding-onto-childhood-trauma-follow-3-steps-finally-heal-ft-gabor-mate-oprah-winfrey--7509300213f5c2b0-d80c-4a69-a487-b369003ba9adWed, 01 Oct 2025 07:10:00 +0000fgtrIs there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience....2394falsefullhttps://www.spreaker.com/episode/madonna-for-the-first-time-ever--75093073b3ee9061-45bf-49ec-bb45-b367005947c9Mon, 29 Sep 2025 07:00:00 +0000fgtrHow do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest...8066falsefullhttps://www.spreaker.com/episode/tired-of-one-sided-friendships-6-signs-to-know-when-to-walk-away--750930558f0038e9-d506-4590-9371-b36400260bedFri, 26 Sep 2025 07:00:00 +0000fgtrHave you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best...1589falsefullhttps://www.spreaker.com/episode/emma-watson-exclusive-the-story-she-has-not-shared-until-now--7509307933afce4b-c79e-49fb-8af5-b362007d82ecWed, 24 Sep 2025 08:00:00 +0000fgtrDo you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as...9451falsefullhttps://www.spreaker.com/episode/dr-k-feeling-lost-in-your-20s-or-30s-this-mindset-shift-will-help-you-find-direction-purpose--75093042e8b22d05-e580-447a-b534-b360009f4c70Mon, 22 Sep 2025 09:55:00 +0000fgtrDo you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many...7393falsefullhttps://www.spreaker.com/episode/8-things-i-wish-i-knew-before-i-turned-30--7509305707701a8d-8545-4799-9a15-b35d005b79bcFri, 19 Sep 2025 07:00:00 +0000fgtrWhat’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time,...1951falsefullhttps://www.spreaker.com/episode/lilly-singh-stop-trying-to-prove-yourself-to-everyone-else-1-mindset-shift-to-build-real-confidence-self-worth--7509300336aef0fa-9feb-4a04-a243-b35b005f04a1Wed, 17 Sep 2025 07:00:00 +0000fgtrDo you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver....3687falsefullhttps://www.spreaker.com/episode/harvard-psychologist-matthew-nock-20-of-people-experience-suicidal-thoughts-spot-the-signs-and-ask-these-questions-that-could-save-a-lif--75093040de58afee-fc1e-4ec5-bd5d-b359005b4599Mon, 15 Sep 2025 07:00:00 +0000fgtrTrigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits...4264falsefullhttps://www.spreaker.com/episode/give-me-30-minutes-and-you-will-never-struggle-with-a-decision-again--75093050c2f62d43-bbb6-46b9-992f-b35600284885Fri, 12 Sep 2025 07:00:00 +0000fgtrDo you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for...1410falsefullhttps://www.spreaker.com/episode/us-open-champion-aryna-sabalenka-exclusive-transforming-doubt-pressure-loss-into-huge-success--75093060b32875ef-61af-4a3f-a87b-b354006821f8Wed, 10 Sep 2025 07:00:00 +0000fgtrHow do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy...4297falsefullhttps://www.spreaker.com/episode/codie-sanchez-this-is-how-you-get-rich-off-your-normal-salary-use-this-easy-formula-to-build-real-wealth-now--750930691cf66619-9839-4114-aa57-b352005c7ff1Mon, 08 Sep 2025 07:00:00 +0000fgtrHow do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s...5781falsefullhttps://www.spreaker.com/episode/10-life-changing-lessons-i-learned-in-the-last-12-months-birthday-special--75093009be6f60d8-4ebd-42b9-9217-b34f004dc7d2Fri, 05 Sep 2025 07:00:00 +0000fgtrWhat’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones...2177falsefullhttps://www.spreaker.com/episode/jared-freid-jordana-abraham-dating-app-burnout-do-this-30-day-challenge-to-stop-wasting-time-and-finally-meet-the-right-person--7509301371fb06ae-1e73-4e9c-bfed-b34d0057e382Wed, 03 Sep 2025 07:00:00 +0000fgtrAre you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern...4550falsefullhttps://www.spreaker.com/episode/tamsen-fadal-you-are-not-going-crazy-your-hormones-are-changing-this-is-the-guide-to-navigate-menopause-take-back-control-of-your-mind--75093064c142056e-a116-49c2-b81d-b34b0071dcd8Mon, 01 Sep 2025 07:05:00 +0000fgtrHave you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and...3855falsefullhttps://www.spreaker.com/episode/the-1-question-to-ask-before-you-end-a-relationship-this-episode-will-give-you-the-clarity-you-have-been-looking-for--75093017d3992cd9-b7eb-487e-ad2d-b348005d622cFri, 29 Aug 2025 07:00:00 +0000fgtrWhen was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to...1469falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-the-step-by-step-guide-to-meditation-anyone-can-do-eliminate-anxiety-rewire-your-nervous-system--75093047e2537a44-574d-4030-9a03-b346005e9882Wed, 27 Aug 2025 07:00:00 +0000fgtrHow do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith,...2177falsefullhttps://www.spreaker.com/episode/novak-djokovic-i-never-felt-i-was-enough-the-secret-to-turning-your-self-doubt-into-huge-success-use-this-method-today--75093081d738f96f-b9bd-4069-aab3-b344007a92d6Mon, 25 Aug 2025 07:40:00 +0000fgtrHave you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success....7202falsefullhttps://www.spreaker.com/episode/7-money-lessons-i-wish-knew-in-my-20s-the-step-by-step-guide-to-build-financial-freedom-faster--7509306219a1e0ee-7db7-4409-ae57-b3410033f341Fri, 22 Aug 2025 07:00:00 +0000fgtrDid anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you...1714falsefullhttps://www.spreaker.com/episode/big-sean-stop-wishing-start-manifesting-this-is-the-secret-formula-to-making-your-dreams-a-reality--7509300695110f25-3803-4655-bc35-b33e0051478aWed, 20 Aug 2025 08:10:00 +0000fgtrWhat’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and...3227falsefullhttps://www.spreaker.com/episode/mark-hyman-struggling-with-brain-fog-weight-gain-and-low-energy-it-s-likely-hidden-inflammation-do-this-to-reverse-it--75093070d6780f08-12f6-4d89-8b8c-b33d005bde4aMon, 18 Aug 2025 07:00:00 +0000fgtrDo you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer...4242falsefullhttps://www.spreaker.com/episode/stop-confusing-chemistry-for-compatibility-this-shift-will-save-you-from-wasting-time-in-the-wrong-relationships--750930078f1dba38-90f6-4e54-a559-b33a006247a5Fri, 15 Aug 2025 07:00:00 +0000fgtrToday, Jay reflects on the lessons about love he wishes he had known in his twenties. He examines how movies, media, and cultural narratives have long shaped unrealistic expectations about romance, often equating love with grand gestures, nonstop...1625falsefullhttps://www.spreaker.com/episode/jimmy-kimmel-the-untold-story-of-failure-rejection-fame-and-the-rare-unseen-side-of-him-as-a-husband-father--7509305169bed57f-e652-4fc3-8f89-b338005931f4Wed, 13 Aug 2025 07:00:00 +0000fgtrHave you ever failed at something you really wanted? What did that experience teach you about yourself? Today, Jay chats with late-night legend Jimmy Kimmel for an unforgettable live conversation at the Greek Theatre in Los Angeles. Jimmy opens the...3022falsefullhttps://www.spreaker.com/episode/dr-becky-kennedy-1-parenting-mistake-fueling-your-kid-s-anxiety-follow-this-proven-framework-to-raise-emotionally-strong-adults--7509303330460d89-e882-4e55-83f7-b336002f3a6cMon, 11 Aug 2025 07:00:00 +0000fgtrWhat’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental...7124falsefullhttps://www.spreaker.com/episode/kim-perell-hate-your-job-but-don-t-know-what-to-do-next-ask-yourself-these-7-questions-and-build-a-step-by-step-plan-for-the-career-you-ac--7509302449d193a1-bed8-4fdc-a153-b33300669730Fri, 08 Aug 2025 07:00:00 +0000fgtrToday, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen table and later selling one for $235 million, Kim shares the raw, behind-the-scenes truth of what it...4678falsefullhttps://www.spreaker.com/episode/chris-appleton-exclusive-i-thought-my-kids-would-be-better-off-without-me-opening-up-about-the-darkest-night-of-his-life-and-what-finally--750930346a1b25ac-d193-4a0b-a12d-b3310062f653Wed, 06 Aug 2025 07:00:00 +0000fgtrHave you ever felt pressure to hide a part of who you are? What helps you feel safe enough to open up? Today, Jay chats with renowned celebrity hairstylist Chris Appleton to share deeply personal parts of his life he’s never shared publicly. Known...5151falsefullhttps://www.spreaker.com/episode/alex-hormozi-this-is-exactly-how-to-make-your-first-million-follow-this-4-step-framework-to-turn-your-ideas-into-real-money-fast--750930431f0b3ac0-bde1-4732-a146-b32f002d37c6Mon, 04 Aug 2025 07:00:00 +0000fgtrHave you ever thought about starting a business? What would you do if money wasn’t a problem? Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business,...7319falsefullhttps://www.spreaker.com/episode/naomi-osaka-i-used-to-think-losing-meant-my-life-was-over-sharing-her-truth-of-navigating-shame-public-pressure-how-she-found-real-sel--750930660cc3ddb5-5498-4f74-a3d0-b32c0058b6c5Fri, 01 Aug 2025 07:00:00 +0000fgtrHave you ever felt like losing meant your life was over? When did you realize it’s okay to fail? Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game...4553falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-want-to-quit-your-9-5-5-ceo-s-share-the-exact-steps-to-start-your-own-successful-business-no-business-school-needed--7509305684b93601-575d-4521-8cfa-b32a005e6135Wed, 30 Jul 2025 07:00:00 +0000fgtrHave you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael...4139falsefullhttps://www.spreaker.com/episode/olga-khazan-do-you-feel-socially-awkward-this-episode-will-change-your-life-instantly-make-you-confident-in-any-social-interaction--750930742437f10f-cac6-45e0-9ef7-b328005bb98cMon, 28 Jul 2025 07:00:00 +0000fgtrDo you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better...5079falsefullhttps://www.spreaker.com/episode/if-you-re-waiting-for-the-right-time-to-start-this-is-for-you-stop-letting-perfection-hold-you-back--75093045580f66c3-2306-4690-8d6d-b325005ffa2cFri, 25 Jul 2025 07:00:00 +0000fgtrToday, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that...1677falsefullhttps://www.spreaker.com/episode/common-the-untold-story-of-how-heartbreak-rejection-self-doubt-almost-derailed-his-success-and-how-he-finally-found-his-purpose--7509302348a5daa3-6722-4f94-867c-b32200300e25Wed, 23 Jul 2025 07:00:00 +0000fgtrDo you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago...3808falsefullhttps://www.spreaker.com/episode/giles-yeo-the-1-reason-you-re-not-losing-weight-follow-this-diet-and-start-losing-weight-today--750930287a5d6145-f9d7-4ed8-9fb2-b3210087accbMon, 21 Jul 2025 08:25:00 +0000fgtrHave you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories...4735falsefullhttps://www.spreaker.com/episode/if-you-re-tired-of-wasting-time-on-the-wrong-people-these-9-dating-questions-will-save-you-years-of-heartbreak--75093035aa5cedc2-67b9-4aea-b73a-b31e0064a13fFri, 18 Jul 2025 07:00:00 +0000fgtrToday, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not...2047falsefullhttps://www.spreaker.com/episode/stuck-in-a-creative-block-this-3-minute-practice-will-unlock-your-creativity-this-quick-daily-act-will-help-you-feel-inspired-again-with--750930808b60b6ef-3ab1-4ba0-94b6-b31c00714bc8Wed, 16 Jul 2025 07:05:00 +0000fgtrToday, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey,...4335falsefullhttps://www.spreaker.com/episode/do-you-feel-like-your-memory-is-getting-worse-do-this-quick-daily-brain-exercise-to-reset-your-focus-strengthen-your-memory-long-term--75093065b7985843-19e3-46dd-8bbf-b31a00640fbeMon, 14 Jul 2025 07:00:00 +0000fgtrToday, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains...4209falsefullhttps://www.spreaker.com/episode/do-you-feel-like-you-re-drowning-with-your-daily-tasks-this-5-minute-reset-will-help-you-actually-finish-what-you-start-get-through-you--750930465ad3f84b-e8a8-4756-a8a7-b31700571dc1Fri, 11 Jul 2025 07:00:00 +0000fgtrIs your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and...1866falsefullhttps://www.spreaker.com/episode/nara-smith-the-comments-and-the-hate-got-to-me-i-was-crying-every-single-day-the-real-story-behind-her-viral-persona-online-criticism--750930370431a3f4-0370-4d49-a730-b315006b2faaWed, 09 Jul 2025 07:05:00 +0000fgtrHave you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known...5636falsefullhttps://www.spreaker.com/episode/dr-orna-gurlanik-struggling-to-communicate-with-your-partner-this-one-habit-could-slowly-be-destroying-your-relationship-here-s-how-to--75093078fb75ef08-cf41-4f72-8a40-b3130028f566Mon, 07 Jul 2025 07:00:00 +0000fgtrDo you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist,...6029falsefullhttps://www.spreaker.com/episode/feeling-unsupported-misunderstood-or-doubted-you-are-not-alone-this-7-step-method-will-help-silence-the-self-doubt-and-build-real-confi--750930418d8045a1-e30b-41b0-92c8-b3100069a8c6Fri, 04 Jul 2025 07:00:00 +0000fgtrHas anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people...1857falsefullhttps://www.spreaker.com/episode/people-pleasers-if-you-re-afraid-to-stand-up-for-yourself-do-this-to-speak-up-without-the-fear-of-losing-the-people-you-love-with-africa--75093077f0326100-63c3-491f-b92d-b30e006294d2Wed, 02 Jul 2025 07:00:00 +0000fgtrWhat makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression....7339falsefullhttps://www.spreaker.com/episode/dr-darshan-shah-can-t-focus-sleep-or-lose-weight-it-could-be-from-the-toxins-in-your-every-day-products-do-these-simple-daily-swaps--750930766cbce1ea-5701-4b5d-bdf2-b30c002ab7ddMon, 30 Jun 2025 07:00:00 +0000fgtrDo you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah....4618falsefullhttps://www.spreaker.com/episode/feel-stuck-in-the-wrong-job-this-one-mindset-shift-will-help-you-finally-discover-your-purpose-even-if-you-re-starting-from-zero--750930531e72da5a-d7f8-4849-85da-b309005e00ceFri, 27 Jun 2025 07:00:00 +0000fgtrHave you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down...4817falsefullhttps://www.spreaker.com/episode/julia-fox-exclusive-i-still-hear-a-voice-that-says-i-m-nothing-the-real-story-behind-surviving-addiction-life-as-a-sex-worker-and-how--75093071cbd02996-30a4-4909-a0ea-b3070075223dWed, 25 Jun 2025 07:25:00 +0000fgtrDo you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down...3889falsefullhttps://www.spreaker.com/episode/dr-daniel-amen-struggling-to-focus-stay-organized-or-feeling-overwhelmed-by-your-to-do-list-adhd-could-be-quietly-running-your-life-th--750930448b2c8f8d-6911-4c9f-b10d-b305005b64cdMon, 23 Jun 2025 07:00:00 +0000fgtrDo you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most...5149falsefullhttps://www.spreaker.com/episode/if-you-can-t-get-over-your-ex-listen-to-this-7-steps-to-stop-obsessing-and-finally-move-on-after-a-breakup--75093061f78e4a42-8c1e-4898-bd6a-b3020055cb97Fri, 20 Jun 2025 07:00:00 +0000fgtrDo you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing...1487falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-stop-living-paycheck-to-paycheck-4-money-experts-break-down-how-to-finally-achieve-financial-freedom-even-if-you-re-st--750930636df8db30-2c96-4a2e-9fd2-b300005e26bdWed, 18 Jun 2025 07:00:00 +0000fgtrWhat does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez,...3193falsefullhttps://www.spreaker.com/episode/cynthia-erivo-i-was-working-to-prove-that-i-was-worth-loving-how-to-finally-let-go-of-the-need-for-approval-build-real-self-worth--750930722d8dd750-264c-4619-96d5-b2fe006b11b6Mon, 16 Jun 2025 07:05:00 +0000fgtrDo you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw...5461falsefullhttps://www.spreaker.com/episode/if-your-life-hasn-t-gone-to-plan-this-is-for-you-6-step-framework-to-take-back-control-and-build-the-life-you-want--7509306781f7d745-a2f8-4c2d-b257-b2fb006f2c71Fri, 13 Jun 2025 07:40:00 +0000fgtrWhat part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and...1838falsefullhttps://www.spreaker.com/episode/wim-hof-do-this-10-minute-breathing-exercise-and-actually-lower-your-risk-of-disease-and-calm-your-anxiety--75093852fc8d5bf7-472b-4c9e-bab6-b2f9003d9753Wed, 11 Jun 2025 07:00:00 +0000fgtrHow do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe....3896falsefullhttps://www.spreaker.com/episode/simon-sinek-not-every-friendship-is-meant-to-last-and-that-s-okay-this-is-how-to-know-if-it-s-time-to-walk-away-from-adult-friendships-th--75093867365c416c-ef89-40c7-b74c-b2f700342b63Mon, 09 Jun 2025 07:00:00 +0000fgtrAre you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert,...5729falsefullhttps://www.spreaker.com/episode/stop-chasing-emotionally-unavailable-people-listen-to-this-to-attract-a-long-term-relationship-and-stop-wasting-your-time-in-the-wrong-ones--750937932b39012d-a090-422a-941f-b2f40073bb24Fri, 06 Jun 2025 07:10:00 +0000fgtrHave you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little...5324falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-if-you-re-feeling-stuck-use-these-4-methods-to-actually-manifest-what-you-really-want-ft-roxi-nafousi-and-dr-tara-swa--7509385665f66e30-72e6-41e8-962a-b2f20034381dWed, 04 Jun 2025 07:00:00 +0000fgtrDo you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie...2579falsefullhttps://www.spreaker.com/episode/sleep-expert-matthew-walker-do-this-to-sleep-through-the-night-and-never-wake-up-tired-again--7509388397212f66-58e5-416b-8ae1-b2f0001faa18Mon, 02 Jun 2025 07:00:00 +0000fgtrHow well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our...5661falsefullhttps://www.spreaker.com/episode/stop-chasing-love-how-to-shift-your-mindset-to-start-attracting-it-with-tinx--75093804110fdb66-a77d-4602-b550-b2ec00e80ac3Fri, 30 May 2025 07:00:00 +0000fgtrHow do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a...3105falsefullhttps://www.spreaker.com/episode/if-you-re-a-people-pleaser-listen-to-this-why-putting-yourself-first-isn-t-selfish-it-s-necessary-for-real-connection--750940200f8aa264-42c5-48f4-99c3-b2eb0041336cWed, 28 May 2025 07:00:00 +0000fgtrDo you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the...4688falsefullhttps://www.spreaker.com/episode/sadia-khan-stop-ignoring-red-flags-how-to-train-your-brain-to-know-when-to-walk-away--75094040c822fad8-15d2-46bd-a0ce-b2e900415c22Mon, 26 May 2025 07:00:00 +0000fgtrDoes anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love,...4984falsefullhttps://www.spreaker.com/episode/do-this-to-stop-spiraling-7-steps-to-instantly-break-the-cycle-of-negative-thoughts--75094026a02e29ae-3711-4e22-ab33-b2e6002ae2c5Fri, 23 May 2025 07:00:00 +0000fgtrWhat’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward...1702falsefullhttps://www.spreaker.com/episode/the-easiest-way-to-start-investing-today-no-experience-needed-you-just-need-1-with-robinhood-ceo--750938667e08b1c2-10e3-4856-8137-b2e400573a3fWed, 21 May 2025 07:00:00 +0000fgtrHave you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free...6376falsefullhttps://www.spreaker.com/episode/communication-expert-vinh-giang-why-you-keep-getting-interrupted-how-to-use-your-voice-so-people-actually-listen--75093898b0f543c8-2ac7-4a46-a270-b2e2004e543aMon, 19 May 2025 07:00:00 +0000fgtrDo you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about...6378falsefullhttps://www.spreaker.com/episode/7-harsh-truths-i-wish-i-knew-in-my-20-s-i-would-ve-found-my-purpose-quick--75093814908c9934-ed01-4ec5-9b37-b2df0049e14aFri, 16 May 2025 07:00:00 +0000fgtrWhen was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships,...2554falsefullhttps://www.spreaker.com/episode/comedian-bert-kreischer-my-constant-battle-with-my-inner-critic-overcoming-anxiety-chasing-approval-the-pressure-to-be-funny--750939285b7e08e2-eb48-46a6-9816-b2dd001c1896Wed, 14 May 2025 07:00:00 +0000fgtrDo you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar...5825falsefullhttps://www.spreaker.com/episode/vanessa-van-edwards-stop-overthinking-every-social-interaction-use-these-cues-to-be-liked-respected-and-build-confidence-in-every-conve--750938714afed8a1-5cbc-4e42-8bb5-b2db001a9c3cMon, 12 May 2025 07:00:00 +0000fgtrWhat usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful...6321falsefullhttps://www.spreaker.com/episode/the-15-minute-morning-reset-do-this-today-to-completely-recharge-your-mind-and-body--75093858cd00dd79-8493-4e6d-ba3d-b2d700639411Fri, 09 May 2025 07:00:00 +0000fgtrWhat’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If...1327falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-before-you-text-your-ex-listen-to-this-5-love-experts-share-the-secret-to-let-go-and-move-on-ft-esther-perel-mel-r--75093880deb9c5f3-a570-4464-a5d0-b2d600593ab8Wed, 07 May 2025 07:00:00 +0000fgtrSince the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives...3513falsefullhttps://www.spreaker.com/episode/khloe-kardashian-my-side-that-nobody-knows-truth-behind-headlines-divorce-co-parenting--750938402ea0c03a-e4ce-4f7a-8509-b2d40044e5f0Mon, 05 May 2025 07:00:00 +0000fgtrHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to...5099falsefullhttps://www.spreaker.com/episode/do-this-2-minute-trick-to-stop-a-negative-spiral-instantly-overthinkers-you-need-to-hear-this-episode--75093876c2a01dbf-fe03-46ef-b0ca-b2d1003fd869Fri, 02 May 2025 07:00:00 +0000fgtrHave you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a...1618falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-5-nutrition-experts-on-the-foods-to-eat-and-avoid-to-improve-digestion-and-stop-bloating-ft-dr-casey-means-the-gl--75093949e139d5e3-46cc-4be2-993d-b2cf0045fc76Wed, 30 Apr 2025 07:00:00 +0000fgtrDo certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr....4351falsefullhttps://www.spreaker.com/episode/michelle-obama-and-craig-robinson-break-the-generational-patterns-holding-you-back-how-to-build-confidence-responsibility-and-emotional--75094232845aa6e3-c0b4-42e1-b376-b2cd0017588eMon, 28 Apr 2025 07:00:00 +0000fgtrCan you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama...5356falsefullhttps://www.spreaker.com/episode/you-are-not-responsible-for-other-people-s-feelings-how-to-set-boundaries-without-guilt--75094049b4267b87-be98-4ac7-bafd-b2ca004ddad1Fri, 25 Apr 2025 07:00:00 +0000fgtrWhen was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the...1924falsefullhttps://www.spreaker.com/episode/humble-the-poet-transform-your-relationship-with-anxiety-6-strategies-for-overthinkers--75094053e475ce57-47a8-4862-96e9-b2c800393856Wed, 23 Apr 2025 07:00:00 +0000fgtrWhat usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50...4339falsefullhttps://www.spreaker.com/episode/deepak-chopra-how-to-ask-ai-the-right-questions-to-grow-heal-and-live-a-more-fulfilled-life--75093925a32238cb-8d67-4d11-8bcf-b2c6002c01baMon, 21 Apr 2025 07:00:00 +0000fgtrDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and...3860falsefullhttps://www.spreaker.com/episode/is-your-ex-keeping-you-from-finding-real-love-5-hidden-signs-you-are-missing--7509385137714bff-4d46-4ea0-b822-b2c300203d0eFri, 18 Apr 2025 07:00:00 +0000fgtrDo you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from...1660falsefullhttps://www.spreaker.com/episode/kate-cassidy-exclusive-sharing-her-last-conversation-with-liam-payne-and-the-real-story-behind-their-relationship--750940461f3b2e4c-294f-4d8a-a5e2-b2c1003a71f8Wed, 16 Apr 2025 07:00:00 +0000fgtrHave you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member —...4308falsefullhttps://www.spreaker.com/episode/dr-vonda-wright-formula-to-lose-weight-and-gain-muscle-why-your-current-workout-is-not-giving-you-results--7509380569c1196d-8dc4-4e16-bd9d-b2bf00292889Mon, 14 Apr 2025 07:00:00 +0000fgtrHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever...5190falsefullhttps://www.spreaker.com/episode/why-making-new-friends-feels-exhausting-as-an-adult-and-how-to-make-it-easier--750938644d7036e5-ebb6-47d4-bb80-b2bb00f90ba0Fri, 11 Apr 2025 07:00:00 +0000fgtrDo you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the...1554falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-7-transformative-lessons-to-build-confidence-and-real-self-worth-ft-kobe-bryant-kendall-jenner--750938421e878fd4-f996-4306-b51a-b2ba001cd91eWed, 09 Apr 2025 07:00:00 +0000fgtrDo you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of...2674falsefullhttps://www.spreaker.com/episode/lizzo-exclusive-releasing-the-weight-has-affected-people-the-real-transformation-story-she-s-never-shared-before--750939125cb3798b-6ba3-46ae-a904-b2b800204632Mon, 07 Apr 2025 07:00:00 +0000fgtrHow would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global...4888falsefullhttps://www.spreaker.com/episode/do-this-every-morning-to-boost-energy-stay-focused-3-minute-habit-to-kickstart-your-day--7509381162842049-b512-44aa-b229-b2b50021d309Fri, 04 Apr 2025 07:00:00 +0000fgtrDo you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing...1775falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-what-every-parent-needs-to-hear-right-now-how-to-raise-confident-emotionally-strong-kids-ft-dr-amen-kim-kardashia--750938596bde63ef-385c-4d52-a2ba-b2b3004c00b8Wed, 02 Apr 2025 07:00:00 +0000fgtrWhat’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of...1996falsefullhttps://www.spreaker.com/episode/david-blaine-i-nearly-died-doing-this-how-to-conquer-fear-and-push-your-limits--750938779e2da8f0-2bb4-445f-9b28-b2b000daf531Mon, 31 Mar 2025 07:00:00 +0000fgtrWhat’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the...4444falsefullhttps://www.spreaker.com/episode/5-steps-to-find-your-purpose-the-fast-track-to-build-the-life-you-want--75093817a52bfa4c-ff8e-47e0-bbca-b2ae0058de4bFri, 28 Mar 2025 07:00:00 +0000fgtrWhat excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some...3324falsefullhttps://www.spreaker.com/episode/suneera-madhani-why-most-founders-fail-7-things-you-must-do-to-succeed--750939463df32fa4-299a-4b23-a025-b2ac00610852Wed, 26 Mar 2025 07:00:00 +0000fgtrWhat habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and...5188falsefullhttps://www.spreaker.com/episode/selena-gomez-benny-blanco-exclusive-their-love-story-like-you-ve-never-heard-before--7509390396f3cb8d-d8d9-416e-9c21-b2aa00580ec1Mon, 24 Mar 2025 07:00:00 +0000fgtrHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never...5524falsefullhttps://www.spreaker.com/episode/best-dating-advice-for-people-in-their-30s-you-re-not-behind--75093935026ac060-d4fc-4eb5-8790-b2a7005b0c57Fri, 21 Mar 2025 07:00:00 +0000fgtrDo you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the...1584falsefullhttps://www.spreaker.com/episode/hannah-berner-why-getting-fired-was-the-best-thing-that-ever-happened-to-me--75093841c705fa45-1064-47b2-bc07-b2a5004b4b47Wed, 19 Mar 2025 07:00:00 +0000fgtrHave you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up...4737falsefullhttps://www.spreaker.com/episode/wendy-suzuki-2-powerful-tools-to-use-when-you-feel-stressed-out-this-will-lower-your-anxiety-in-1-minute--7509383370e5f663-a7c6-4018-b3f3-b2a300211dd5Mon, 17 Mar 2025 07:00:00 +0000fgtrWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and...5110falsefullhttps://www.spreaker.com/episode/all-you-need-is-1-yes-how-to-push-through-rejection--750939066e4d9aab-e1c7-4432-8dd1-b2a000240340Fri, 14 Mar 2025 07:00:00 +0000fgtrWhat’s a recent rejection you faced? What keeps you going after rejection? Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay...2804falsefullhttps://www.spreaker.com/episode/lewis-howes-the-scarcity-belief-that-s-blocking-you-from-making-money-how-to-feel-rich-even-when-you-re-broke--7509384305437140-010f-4fb9-9fd0-b29c005ac776Mon, 10 Mar 2025 08:00:00 +0000fgtrHave you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker,...4201falsefullhttps://www.spreaker.com/episode/this-mindset-shift-will-instantly-make-you-more-successful-than-90-of-people--75093897f795fca9-2dd7-4769-bfd9-b29800da8ba5Fri, 07 Mar 2025 08:00:00 +0000fgtrWhat does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow...1729falsefullhttps://www.spreaker.com/episode/telepathy-tapes-creator-ky-dickens-reveals-shocking-new-evidence-on-the-link-between-telepathy-and-non-speakers-with-autism--750938478888f02d-8150-4048-8fad-b295005f9837Mon, 03 Mar 2025 08:00:00 +0000fgtrDo you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it? In this episode of On Purpose with Jay...5600falsefullhttps://www.spreaker.com/episode/do-this-every-morning-to-not-feel-tired-focus-your-mind--75093929c410a947-53d5-4705-bb59-b2920009aecdFri, 28 Feb 2025 08:00:00 +0000fgtrHow do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings...1709falsefullhttps://www.spreaker.com/episode/jay-s-must-listens-6-love-experts-reveal-how-to-finally-attract-the-right-relationship-featuring-joe-dispenza-lori-gottlieb--750940437be6ca5e-dbca-4357-9984-b290005df6e5Wed, 26 Feb 2025 08:00:00 +0000fgtrWhat do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they...1950falsefullhttps://www.spreaker.com/episode/jillian-turecki-3-biggest-dating-mistakes-you-re-making-stop-chasing-love-that-s-not-for-you--750938393003a7aa-d2fc-4f63-bcb0-b28e0027f213Mon, 24 Feb 2025 08:00:00 +0000fgtrWhat do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating...4398falsefullhttps://www.spreaker.com/episode/30-day-breakup-detox-to-reclaim-your-life-rebuild-your-confidence--75093873eea92716-fa26-470b-8bc0-b28b0037a7caFri, 21 Feb 2025 08:00:00 +0000fgtrAre you holding onto a breakup that’s draining your energy? Do you ever catch yourself replaying old memories or struggling to move on after a breakup? Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help...1692falsefullhttps://www.spreaker.com/episode/scott-galloway-the-biggest-money-mistake-that-s-keeping-you-broke--75094056e82ade63-5171-444f-acb3-b2870035aacbMon, 17 Feb 2025 08:00:00 +0000fgtrDo you track your spending?  What’s your biggest money mistake? In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why...5455falsefullhttps://www.spreaker.com/episode/how-to-manifest-your-dream-partner-this-year-desperation-is-blocking-you--7509393015769039-86b8-4ebb-b36f-b2840069a3d8Fri, 14 Feb 2025 08:00:00 +0000fgtrWhat qualities do you truly want in a partner? Do you believe in manifestation when it comes to love? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset...1761falsefullhttps://www.spreaker.com/episode/claudia-oshry-how-to-stop-letting-your-body-image-hold-you-back-build-lasting-confidence--75093924068a0b1c-3d9f-4adb-9ae9-b2820059676dWed, 12 Feb 2025 08:00:00 +0000fgtrDo you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The...5168falsefullhttps://www.spreaker.com/episode/love-expert-stephan-speaks-7-ways-you-are-blocking-yourself-from-meeting-your-soulmate-change-your-patterns-to-find-the-one--75093854c98073a7-7e12-406d-b705-b2800026efb7Mon, 10 Feb 2025 08:00:00 +0000fgtrDo you think your “type” limits you? What’s one unrealistic dating expectation you’ve had? Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love,...5309falsefullhttps://www.spreaker.com/episode/7-ways-to-train-your-brain-to-go-from-insecurity-to-confidence--750938344416e5ed-0d10-4e86-aba0-b27d00250d99Fri, 07 Feb 2025 08:00:00 +0000fgtrHow do you react when you feel insecure? What past experience boosted your confidence? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens...1812falsefullhttps://www.spreaker.com/episode/bill-gates-the-untold-story-of-who-bill-gates-really-is--75093872a35c4448-dc97-4219-a4e1-b279002e0c43Mon, 03 Feb 2025 08:00:00 +0000fgtrHow do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of...5152falsefullhttps://www.spreaker.com/episode/stop-draining-your-energy-in-2025-these-3-habits-will-save-you-so-much-time--75093901407d1870-36a1-4b83-b151-b276005ae1e9Fri, 31 Jan 2025 08:00:00 +0000fgtrWhat’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in...1766falsefullhttps://www.spreaker.com/episode/dr-tara-swart-4-brain-hacks-to-manifest-anything-into-your-life-science-backed-method--75093896e8e592a7-be81-44f5-a2ac-b272002a694fMon, 27 Jan 2025 08:00:00 +0000fgtrWhat’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern...5043falsefullhttps://www.spreaker.com/episode/brain-expert-6-habits-to-boost-focus-concentration-by-48-percent-hack-your-dopamine-with-tj-power--75093941070d6226-f749-4ded-af21-b26f004f735bFri, 24 Jan 2025 08:00:00 +0000fgtrHow long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits,...4370falsefullhttps://www.spreaker.com/episode/andy-galpin-3-ways-to-lose-weight-and-gain-muscle-the-fitness-plan-you-will-actually-stick-to--7509386138c37ce7-444a-4879-986b-b26b00649a52Mon, 20 Jan 2025 08:00:00 +0000fgtrWhat’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to...5689falsefullhttps://www.spreaker.com/episode/big-sean-5-ways-to-get-unstuck-from-where-you-are-now-simple-strategies-to-eliminate-endless-hours-of-work--750939279943f2b6-f5c1-420e-a1b0-b268006533deFri, 17 Jan 2025 08:00:00 +0000fgtrWhat makes you feel stuck right now? How do you tackle time-consuming tasks? Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show,...5389falsefullhttps://www.spreaker.com/episode/bryan-johnson-new-shocking-science-on-how-to-reverse-your-age-by-31-years-the-damaging-impact-of-1-bad-night-sleep--750938638b6d1753-2753-4ff7-a599-b264005a6f1cMon, 13 Jan 2025 08:00:00 +0000fgtrDo you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity....5293falsefullhttps://www.spreaker.com/episode/4-simple-manifestation-visualization-hacks-to-help-achieve-your-2025-goals--75093822192e8aaa-c5da-4ab0-9f8a-b2610062909aFri, 10 Jan 2025 08:00:00 +0000fgtrWhat’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and...1605falsefullhttps://www.spreaker.com/episode/mel-robbins-how-to-use-the-let-them-theory-a-life-changing-mindset-hack-that-15-million-people-can-t-stop-talking-about--75094078ea4ba492-5f53-4121-bba2-b25d00299c7cMon, 06 Jan 2025 08:00:00 +0000fgtrHave you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a...4928falsefullhttps://www.spreaker.com/episode/6-step-blueprint-to-achieve-all-your-goals-for-2025-proven-method-don-t-skip-this--75093918303d0b6f-c734-4443-9dc1-b25a0061821cFri, 03 Jan 2025 08:00:00 +0000fgtrWhat’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through...1662falsefullhttps://www.spreaker.com/episode/dr-rangan-chatterjee-1-way-to-break-a-bad-habit-why-50-of-what-doctors-learn-in-medical-school-turns-out-wrong--75093853bcc4ce90-3d49-4520-872f-b252007b72c6Mon, 30 Dec 2024 08:00:00 +0000fgtrWhat bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for...4050falsefullhttps://www.spreaker.com/episode/10-things-i-am-leaving-behind-in-2024-to-make-space-for-2025--7509387831aac461-6721-4047-b335-b2520077cebfFri, 27 Dec 2024 08:00:00 +0000fgtrWhat are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay  reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by...1728falsefullhttps://www.spreaker.com/episode/dan-harris-the-hidden-stressors-that-are-ruining-your-inner-health-10-changes-to-make-to-reduce-stress--7509396594a092b9-c047-45c2-ae52-b24f0022b66dMon, 23 Dec 2024 08:00:00 +0000fgtrWhat stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in...4488falsefullhttps://www.spreaker.com/episode/the-episode-for-people-who-are-exhausted-by-dating-how-to-change-your-strategy-and-mindset-for-the-new-year--75093922e5e58246-884c-4221-ad67-b24c002d956bFri, 20 Dec 2024 08:00:00 +0000fgtrAre you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust,...1747falsefullhttps://www.spreaker.com/episode/alexis-ohanian-why-discipline-creates-freedom-how-to-incorporate-routines-in-your-schedule-in-order-to-succeed--75093902b085a57f-b5a8-434a-a8d5-b247011eff06Mon, 16 Dec 2024 08:00:00 +0000fgtrHow do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture...6159falsefullhttps://www.spreaker.com/episode/3-ways-to-recharge-your-battery-3-daily-practices-to-reduce-stress-by-100-with-the-ceo-of-calm-davidko--75093975bd607ff8-f399-4f9b-befa-b245005ba848Fri, 13 Dec 2024 08:00:00 +0000fgtrHow do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and...4645falsefullhttps://www.spreaker.com/episode/wiz-khalifa-how-to-build-your-schedule-to-make-you-happy-strategize-your-life-5-years-in-advance--75093870acd02715-0188-4832-acf6-b23d011d9b25Mon, 09 Dec 2024 08:00:00 +0000fgtrWhat in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his...5076falsefullhttps://www.spreaker.com/episode/5-ways-to-achieve-a-rich-life-change-your-mindset-from-scarcity-to-abundance--75093835be4bca03-e215-4408-9785-b23d00f06193Fri, 06 Dec 2024 08:00:00 +0000fgtrWhat does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay...1539falsefullhttps://www.spreaker.com/episode/codie-sanchez-how-to-make-money-if-you-don-t-have-money-4-step-process-to-make-money-today--7509409475b82deb-25fc-4172-881b-b23a0065a403Mon, 02 Dec 2024 08:00:00 +0000fgtrWhat’s the first step to making money with no savings? How do you choose which opportunities to start with? Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind...5417falsefullhttps://www.spreaker.com/episode/3-tools-to-build-self-confidence-in-a-world-where-people-make-you-feel-insecure--75093826aaafaadf-8fce-41b7-989f-b2370061495aFri, 29 Nov 2024 08:00:00 +0000fgtrWhat makes you feel confident about yourself? How do you build your confidence when it’s low? Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most...1359falsefullhttps://www.spreaker.com/episode/jordan-peterson-5-ways-to-shift-envy-into-growth-how-to-recognize-and-pursue-your-true-calling--750939458ac9badf-db78-43bc-b3aa-b233005ca14fMon, 25 Nov 2024 08:00:00 +0000fgtrWhat triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making...5774falsefullhttps://www.spreaker.com/episode/4-types-of-toxic-people-in-your-life-4-tools-to-stop-letting-them-drain-you--7509386858481219-cb54-4983-8518-b230002877c3Fri, 22 Nov 2024 08:00:00 +0000fgtr  What drains your energy the most?   How do you deal with toxic behaviors?   Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as...1623falsefullhttps://www.spreaker.com/episode/lori-gottlieb-7-answers-to-dating-questions-you-re-afraid-to-ask-how-to-break-free-from-relationship-timelines--7509407010be90ed-66fb-4e83-9fc5-b22c0031fa19Mon, 18 Nov 2024 08:00:00 +0000fgtrHave you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori...5033falsefullhttps://www.spreaker.com/episode/4-simple-habits-to-boost-focus-stop-getting-distracted--7509385748348a7b-8b09-4061-ab8e-b229002b88b0Fri, 15 Nov 2024 08:00:00 +0000fgtrDo you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without even thinking about it,...1561falsefullhttps://www.spreaker.com/episode/alicia-keys-5-ways-to-overcome-self-doubt-build-confidence-within--750938842353e999-046b-43b6-8e22-b2250053e4e8Mon, 11 Nov 2024 08:00:00 +0000fgtrHow do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a...5583falsefullhttps://www.spreaker.com/episode/can-you-be-friends-with-your-ex--75093934f6406c58-b02a-4da8-ba76-b2220068318eFri, 08 Nov 2024 08:00:00 +0000fgtrAre you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by...1517falsefullhttps://www.spreaker.com/episode/dr-david-spiegel-10-minute-hypnosis-hack-to-rewire-your-brain-reduce-stress-80-faster--75093904f1b4d38b-9e58-40de-95a0-b21e0052bffcMon, 04 Nov 2024 08:00:00 +0000fgtrHow do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of...3769falsefullhttps://www.spreaker.com/episode/are-men-less-attracted-to-successful-women--750938605349cb81-2c9e-4610-9a0c-b21a0102af22Fri, 01 Nov 2024 07:00:00 +0000fgtrHave you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning...1368falsefullhttps://www.spreaker.com/episode/tom-hanks-1-theory-tom-uses-in-order-to-live-a-balanced-and-fulfilled-life--7509388809fb81c3-462c-4a96-887f-b217000f77fcMon, 28 Oct 2024 07:00:00 +0000fgtrWhat does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is...6228falsefullhttps://www.spreaker.com/episode/the-tell-them-method-how-to-stop-holding-on-to-emotional-baggage-and-regret--750940717ec1ed06-d49f-429d-95d9-b21400100fd3Fri, 25 Oct 2024 07:00:00 +0000fgtrHave you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not...1679falsefullhttps://www.spreaker.com/episode/dr-mindy-pelz-1-question-to-ask-yourself-if-you-want-to-get-rid-of-your-belly-fat-the-one-ingredient-to-add-to-your-diet-that-will-supp--750939057230b34f-f3fd-4164-a255-b210002b27e8Mon, 21 Oct 2024 07:00:00 +0000fgtrHave you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can...5422falsefullhttps://www.spreaker.com/episode/3-things-to-do-if-you-re-still-not-over-your-ex--75093882877d2555-2141-4d70-af42-b20d0055f435Fri, 18 Oct 2024 07:00:00 +0000fgtrDo you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from...1416falsefullhttps://www.spreaker.com/episode/jelly-roll-5-powerful-ways-to-overcome-guilt-and-shame-how-to-finally-forgive-yourself--7509391596d44f96-ba84-4fa6-8558-b209002c0416Mon, 14 Oct 2024 07:00:00 +0000fgtrHave you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful...5957falsefullhttps://www.spreaker.com/episode/can-people-really-change-3-signs-someone-will-change--75093910f7d3b0b1-c63b-4f47-afc4-b2060069e3c7Fri, 11 Oct 2024 07:00:00 +0000fgtrHave you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific...1608falsefullhttps://www.spreaker.com/episode/dr-joe-dispenza-5-ways-you-re-blocking-yourself-from-manifesting-love-7-steps-to-attract-genuine-love--75094083c3d2bde7-fbde-424a-9db1-b202005b25edMon, 07 Oct 2024 07:00:00 +0000fgtrWhy are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe...4559falsefullhttps://www.spreaker.com/episode/how-to-master-your-emotions-in-90-seconds-save-yourself-from-regret--75093967e47e1758-fb70-4bd3-99a6-b1ff00464996Fri, 04 Oct 2024 07:00:00 +0000fgtrHow do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response...1388falsefullhttps://www.spreaker.com/episode/shawn-mendes-how-to-let-go-of-your-past-self-and-fully-embrace-who-you-ve-become-today--75093920b8413808-5e9b-4d77-b80a-b1fb005cc31dMon, 30 Sep 2024 07:00:00 +0000fgtrWhat part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes....5961falsefullhttps://www.spreaker.com/episode/the-4-types-of-people-you-meet-in-life-how-to-handle-the-way-they-treat-you--750940689b36be94-f741-4c2e-9f6b-b1f800267e41Fri, 27 Sep 2024 07:00:00 +0000fgtrWho in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept...1391falsefullhttps://www.spreaker.com/episode/andrew-huberman-how-to-increase-your-dopamine-by-60-optimize-your-brain-s-response-to-stress--75093985ed18b450-2041-4f09-9e50-b1f40059fcdeMon, 23 Sep 2024 07:00:00 +0000fgtrHow do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain...6546falsefullhttps://www.spreaker.com/episode/why-you-are-experiencing-dating-burnout-3-practical-tips-to-stop-having-repeated-disappointments-in-dating--750939479946c85b-d914-4c8a-9733-b1f1000c3458Fri, 20 Sep 2024 07:00:00 +0000fgtrAre you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the...1653falsefullhttps://www.spreaker.com/episode/ryan-holiday-why-you-need-to-reparent-your-14-year-old-self-how-to-overcome-the-fear-of-not-being-good-enough--75093895805177f6-eb33-474c-8d5d-b1ed00214fe7Mon, 16 Sep 2024 07:00:00 +0000fgtrWhat would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally,...5361falsefullhttps://www.spreaker.com/episode/8-reasons-why-traveling-alone-is-the-ultimate-path-to-self-discovery-why-you-should-take-a-solo-trip--75093875cf7136c9-b086-4998-8413-b1ea001f143bFri, 13 Sep 2024 07:00:00 +0000fgtrHave you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your...1697falsefullhttps://www.spreaker.com/episode/nicole-lepera-how-to-break-the-cycle-of-trauma-bonds-stop-toxic-relationship-habits--750939339a298149-c460-46d1-a358-b1e60026ccf9Mon, 09 Sep 2024 07:00:00 +0000fgtrWhat are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the...4601falsefullhttps://www.spreaker.com/episode/12-hard-lessons-i-learned-in-the-last-12-months-birthday-special--75093887ce43d1de-4fc3-4e0f-bc4a-b1e3001fee10Fri, 06 Sep 2024 07:00:00 +0000fgtrWhat lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our...1706falsefullhttps://www.spreaker.com/episode/nicky-jam-how-to-forgive-yourself-from-the-past-free-yourself-from-shame-and-trauma--7509391390588f37-403d-4aca-9f51-b1df002424bcMon, 02 Sep 2024 07:00:00 +0000fgtrAre you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and...4899falsefullhttps://www.spreaker.com/episode/10-proven-strategies-to-boost-productivity-create-a-clear-plan-for-achieving-your-goals--75093982ee27427b-491d-4a1a-be9f-b1dc0047a683Fri, 30 Aug 2024 07:00:00 +0000fgtrDo you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies...1785falsefullhttps://www.spreaker.com/episode/chris-voss-1-secret-formula-fbi-negotiators-use-to-always-get-what-they-want-4-ways-to-apply-these-tactics-to-your-life--75093911c82e084a-c385-446c-8c35-b1d80020655cMon, 26 Aug 2024 07:00:00 +0000fgtrWhat's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his...5970falsefullhttps://www.spreaker.com/episode/they-weren-t-the-one-for-you-and-that-s-ok-8-steps-to-breakthrough-heartbreak--750939805089cc33-12f9-4453-a6f2-b1d5005b075bFri, 23 Aug 2024 07:00:00 +0000fgtrHow did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't...1545falsefullhttps://www.spreaker.com/episode/dr-aliza-pressman-how-to-avoid-your-parents-mistakes-raise-confident-and-resilient-kids--750939551d585c63-b80a-48b1-93d4-b1d1002fa264Mon, 19 Aug 2024 07:00:00 +0000fgtrHow do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare...4317falsefullhttps://www.spreaker.com/episode/6-steps-to-detox-from-your-phone-reduce-your-anxiety-levels--750939540fadb79e-dce0-4f3f-8f90-b1ce002437f6Fri, 16 Aug 2024 07:00:00 +0000fgtrHow often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins...1648falsefullhttps://www.spreaker.com/episode/alexis-ren-allie-michelle-3-ways-to-stop-putting-a-guard-up-in-love-why-you-need-to-change-your-mindset-on-what-success-means-in-dating--750939234fd924fa-802e-4e68-8fd6-b1ca005bdbf3Mon, 12 Aug 2024 07:00:00 +0000fgtrHow can you start letting your guard down in love? How can you become more open and vulnerable in your relationships? Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18...5926falsefullhttps://www.spreaker.com/episode/why-your-unresolved-trauma-is-keeping-you-stuck-how-to-rewire-your-brain-to-move-forward-with-laverne-cox--75093993fa212417-d54b-4df7-9f42-b1c7002f5d50Fri, 09 Aug 2024 07:00:00 +0000fgtrHow does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New...4623falsefullhttps://www.spreaker.com/episode/robert-greene-how-to-deal-with-negative-people-when-they-are-in-your-family-friend-circle-or-work--75093939434ed5f7-525b-4e63-bc67-b1c300324d08Mon, 05 Aug 2024 07:00:00 +0000fgtrHow do you deal with negative people close to you? How do you stay positive around negative people? Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical...4830falsefullhttps://www.spreaker.com/episode/4-ways-we-self-sabotage-3-ways-to-improve-the-relationship-we-have-with-ourselves--750938902f542a12-2d75-450c-a0c3-b1c0005baeecFri, 02 Aug 2024 07:00:00 +0000fgtrWhat’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that...1811falsefullhttps://www.spreaker.com/episode/fat-joe-how-to-be-successful-after-hitting-rock-bottom-stop-letting-failures-define-you--750940123591baac-971f-4841-9eab-b1bc000b3fbaMon, 29 Jul 2024 07:00:00 +0000fgtrWhat was your biggest challenge after hitting rock bottom? How did you manage to overcome your failures? Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early...5728falsefullhttps://www.spreaker.com/episode/why-your-relationship-checklist-is-getting-in-your-way-how-to-stop-questioning-if-you-are-with-the-right-person--7509389954c2fa36-2df2-4b49-aaf2-b1b9001c9a5aFri, 26 Jul 2024 07:00:00 +0000fgtrWhat do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often...1664falsefullhttps://www.spreaker.com/episode/elissa-goodman-3-health-secrets-from-celebrities-favorite-nutritionist-2-health-trends-you-are-wasting-your-money-on--75093917d65036e1-aeaf-4613-a9d0-b1b50012bfa6Mon, 22 Jul 2024 07:00:00 +0000fgtrWhat’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her...4745falsefullhttps://www.spreaker.com/episode/how-to-know-when-it-is-time-to-change-careers-turn-your-passion-into-purpose-with-baby2baby-co-ceos--75093916c765a94d-cba3-4ee4-93ab-b1b2003323c4Fri, 19 Jul 2024 07:00:00 +0000fgtrDo you have a cause you want to pursue? How do you give back to your community? Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty...5345falsefullhttps://www.spreaker.com/episode/dr-rahul-jandial-what-your-nightmares-are-trying-to-tell-you-how-to-know-which-dreams-you-need-to-pay-attention-to--750939193f217a48-677b-4db0-9123-b1ae0065739fMon, 15 Jul 2024 07:00:00 +0000fgtrDo you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which...6159falsefullhttps://www.spreaker.com/episode/why-there-s-no-such-thing-as-the-right-person-at-the-wrong-time-why-your-ex-was-never-the-one--750938915b071997-a7b5-4cb3-84db-b1ab005d96e4Fri, 12 Jul 2024 07:00:00 +0000fgtrDo you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can...1490falsefullhttps://www.spreaker.com/episode/melinda-gates-why-your-perfectionism-has-been-draining-you-7-reasons-you-should-spend-time-alone-in-silence-today--75093998faef46df-2ccc-4e48-bd4b-b1a70054e509Mon, 08 Jul 2024 07:00:00 +0000fgtrAre you a perfectionist?  Do you ever spend time alone in silence?  Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer...4648falsefullhttps://www.spreaker.com/episode/why-you-are-wasting-your-time-with-cardio-6-small-changes-to-make-for-weight-loss-the-secret-behind-kim-kardashian-s-workout-with-senada--750939432a3e2bec-0b72-4eee-94d0-b1a40050136fFri, 05 Jul 2024 07:00:00 +0000fgtrHave you been wanting to lose weight?  Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative...3651falsefullhttps://www.spreaker.com/episode/rob-dial-how-to-break-the-cycle-of-procrastination-3-ways-to-change-your-repeated-thoughts--750940075e0f637a-9a04-4dc4-ab0c-b1a00024f8e8Mon, 01 Jul 2024 07:00:00 +0000fgtrWhy do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship,...4573falsefullhttps://www.spreaker.com/episode/why-love-is-not-enough-5-things-to-focus-on-more-in-dating-relationships--750939725bfc1047-dc4b-442e-b813-b19d0025ec79Fri, 28 Jun 2024 07:00:00 +0000fgtrDo you and your partner share values? How do you support each other emotionally? Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values,...1452falsefullhttps://www.spreaker.com/episode/jonathan-haidt-why-social-media-has-caused-a-collapse-in-mental-health-1-way-to-solve-your-anxiety--75094081c022fa02-d7d9-45ac-a93a-b19900353ddfMon, 24 Jun 2024 07:00:00 +0000fgtrHow are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a...4947falsefullhttps://www.spreaker.com/episode/if-you-ve-been-feeling-drained-listen-to-this-9-steps-to-recover-and-avoid-burnout--75094125929ad4f0-0222-4925-b2e2-b19600417580Fri, 21 Jun 2024 07:00:00 +0000fgtrDo you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and...1446falsefullhttps://www.spreaker.com/episode/taylor-hill-how-to-navigate-emotional-challenges-ways-to-practice-gratitude-in-lifes-unexpected-hard-times--75094079549f5217-3752-4d53-a057-b192001465f5Mon, 17 Jun 2024 07:00:00 +0000fgtrHow does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has...8932falsefullhttps://www.spreaker.com/episode/do-you-compare-yourself-or-your-relationship-to-others-5-surprising-ways-to-stop-letting-comparison-steal-your-happiness--7509393600c9e12e-d781-4f38-9f6a-b18f0003e3b9Fri, 14 Jun 2024 07:00:00 +0000fgtrDo you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those...1334falsefullhttps://www.spreaker.com/episode/dr-casey-means-5-early-warning-signs-of-disease-what-your-body-is-really-trying-to-tell-you--75094217c6972ab7-b155-48ef-9b4c-b18b0037a2d2Mon, 10 Jun 2024 07:00:00 +0000fgtrDo you want to be able to detect the early warning signs of disease?  Do you want to learn how to manage your stress effectively?  Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health,...6875falsefullhttps://www.spreaker.com/episode/8-signs-you-are-subtle-settling-in-your-relationship-overcome-the-fear-of-being-alone--75093932104a0271-b07f-4006-b6a7-b188000bf484Fri, 07 Jun 2024 07:00:00 +0000fgtrDo you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many...1597falsefullhttps://www.spreaker.com/episode/anitta-6-ways-to-heal-your-inner-child-let-go-of-past-trauma--75094022470f1161-e70a-4567-b999-b184003b520aMon, 03 Jun 2024 07:00:00 +0000fgtrWhat does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me"...6137falsefullhttps://www.spreaker.com/episode/7-habits-to-be-present-when-everything-feels-like-it-s-moving-too-quickly-busy-people-listen-now--750940636bab76e6-a50d-4f5a-84c8-b181006c2b2aFri, 31 May 2024 07:00:00 +0000fgtrHow can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay...1822falsefullhttps://www.spreaker.com/episode/charles-leclerc-6-ways-to-mentally-reset-after-challenges-in-life-how-to-change-your-mindset-on-learning-from-mistakes--75094009d50412f7-2c81-488f-b71a-b17d00713b8fMon, 27 May 2024 07:30:00 +0000fgtrHow can changing your mindset help you learn from mistakes? And what are the benefits of viewing challenges as learning opportunities? Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in...3950falsefullhttps://www.spreaker.com/episode/6-small-changes-you-can-make-immediately-to-have-a-big-impact-on-your-mental-wellbeing--7509405947446392-2e04-4724-8ded-b17a005334abFri, 24 May 2024 07:00:00 +0000fgtrAre you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with...1511falsefullhttps://www.spreaker.com/episode/johann-hari-uncovering-if-ozempic-is-a-miracle-drug-or-health-hazard-3-things-they-do-not-want-to-tell-about-ozempic--7509406237799c74-d961-4434-bbce-b176002040dbMon, 20 May 2024 07:00:00 +0000fgtrWhat motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to...6564falsefullhttps://www.spreaker.com/episode/how-to-know-if-you-ve-been-lying-to-yourself-learn-to-get-comfortable-being-honest-with-yourself-and-others-with-charlamange-tha-god--75094011e7e05b08-b99b-4193-b133-b17300013057Fri, 17 May 2024 07:00:00 +0000fgtrWhy is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times...4827falsefullhttps://www.spreaker.com/episode/laura-lynne-jackson-how-to-know-what-your-inner-voice-really-means-4-steps-to-tap-into-your-own-psychic-abilities--75094151001d953c-ec40-4daa-8b9c-b16e0158df5fMon, 13 May 2024 07:00:00 +0000fgtrWhy is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her...6454falsefullhttps://www.spreaker.com/episode/10-steps-on-how-to-set-boundaries-without-offending-people--7509398927e10921-2dc3-4402-b537-b16c005c847fFri, 10 May 2024 07:00:00 +0000fgtrAre you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to...1532falsefullhttps://www.spreaker.com/episode/tiffany-haddish-4-ways-to-navigate-complicated-family-relationships-how-to-have-hard-conversations-you-are-avoiding--75094128ad12e422-7d78-4ba4-aa67-b168004dac29Mon, 06 May 2024 07:00:00 +0000fgtrAre you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress,...5921falsefullhttps://www.spreaker.com/episode/why-you-are-restricting-your-desires-in-your-relationship-how-to-stop-blocking-yourself-from-the-happiness-you-deserve-with-lisa-bilyeu--75094104230831ec-847c-41da-a86f-b1650070dec7Fri, 03 May 2024 07:00:00 +0000fgtrHow do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual fulfillment? Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the...3924falsefullhttps://www.spreaker.com/episode/matthew-hussey-5-reasons-why-there-is-no-such-thing-as-the-right-person-at-the-wrong-time-how-to-stop-missing-your-ex--75094000ff8a897a-895a-4ec2-a2b1-b16100524578Mon, 29 Apr 2024 07:00:00 +0000fgtrDoes timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating,...5322falsefullhttps://www.spreaker.com/episode/7-ways-to-reduce-the-time-you-spend-overthinking-make-better-decisions-quicker--75093969b63ea8dc-98d1-4375-a1a1-b15e0013914cFri, 26 Apr 2024 07:00:00 +0000fgtrHow do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical...1774falsefullhttps://www.spreaker.com/episode/orlando-bloom-3-reasons-why-you-need-to-allow-yourself-to-make-mistakes-shift-your-perspective-on-fear--750940736eb39704-abd5-4658-a0be-b15a002b5a93Mon, 22 Apr 2024 07:00:00 +0000fgtrDo you stop yourself from making mistakes?  Do you want to shift your perspective on fear?  Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the...5752falsefullhttps://www.spreaker.com/episode/4-ways-to-know-if-it-is-time-to-end-your-relationship-when-the-signs-are-not-clear-and-things-are-not-bad--750939407183a961-c2a9-4c60-ab33-b1570036ec63Fri, 19 Apr 2024 07:00:00 +0000fgtrDo you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why...1712falsefullhttps://www.spreaker.com/episode/benny-blanco-3-ways-to-stop-caring-about-failure-get-out-of-your-own-way--7509409917231ed9-4449-4ea4-8ef5-b15300500fa4Mon, 15 Apr 2024 07:00:00 +0000fgtrHow can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made...5006falsefullhttps://www.spreaker.com/episode/why-your-self-worth-is-keeping-you-stuck-how-to-stop-sabotaging-your-personal-growth-with-jamie-kern-lima--75094010cccf1771-6604-4629-8254-b150006f47efFri, 12 Apr 2024 07:00:00 +0000fgtrHow does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her...3514falsefullhttps://www.spreaker.com/episode/robin-sharma-1-way-to-live-a-rich-life-how-to-change-your-money-mindset--7509422645ebf0a3-e72c-49d5-bb9f-b14c002da991Mon, 08 Apr 2024 07:00:00 +0000fgtrWhat is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native...3946falsefullhttps://www.spreaker.com/episode/8-steps-for-overcoming-fear-of-judgment-3-key-questions-to-level-up-the-next-three-months-90-day-check-in--75094029f2b9f525-9684-478b-93a8-b1490060c89bFri, 05 Apr 2024 07:00:00 +0000fgtrHow have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough...1601falsefullhttps://www.spreaker.com/episode/gary-brecka-5-ways-sitting-is-shortening-your-lifespan-2-changes-to-transform-your-daily-routine--750942432df1ff61-3cb8-45ba-9c9d-b1450057a0efMon, 01 Apr 2024 07:00:00 +0000fgtrDo you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate...4251falsefullhttps://www.spreaker.com/episode/6-steps-to-manage-anxiety-when-it-feels-like-it-is-never-ending--75094138a1056a9d-30c6-4220-a17b-b142005ff8b0Fri, 29 Mar 2024 07:00:00 +0000fgtrAre you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously...1438falsefullhttps://www.spreaker.com/episode/dr-daniel-amen-3-steps-to-stop-your-brain-s-guilt-cycle-how-to-re-parent-yourself-to-build-mental-strength--750940878f733829-90b5-4a98-b43d-b13e005e8a5aMon, 25 Mar 2024 07:00:00 +0000fgtrDo you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director...3589falsefullhttps://www.spreaker.com/episode/8-ways-to-decide-which-friendships-to-invest-in-which-friendships-to-let-go-of--750941377fc6e685-9dfe-413c-96e5-b13b002b7a5bFri, 22 Mar 2024 07:00:00 +0000fgtrDo you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from....1671falsefullhttps://www.spreaker.com/episode/jessie-inchauspe-3-simple-hacks-to-improve-your-glucose-levels-by-75-3-ways-you-ve-been-lied-to-about-sugar--75094112ab99537f-fdf3-4abc-9740-b137002f0a06Mon, 18 Mar 2024 07:00:00 +0000fgtrWhat happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to...4546falsefullhttps://www.spreaker.com/episode/1-way-to-find-confidence-within-when-you-have-low-self-esteem-with-victoria-jackson--75094207f07f1f48-3c30-4430-a30f-b13400547275Fri, 15 Mar 2024 07:00:00 +0000fgtrToday, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably...4599falsefullhttps://www.spreaker.com/episode/michael-b-jordan-how-to-connect-with-your-intuition-focus-on-your-path--750940327a215c53-d224-43b7-8184-b130005bc123Mon, 11 Mar 2024 07:00:00 +0000fgtrDo you want to learn how to connect with your intuition?  Do you want to stay focused on your path?  In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer...5034falsefullhttps://www.spreaker.com/episode/jay-radhi-answer-questions-about-productivity-hacks-using-your-energy-effectively-and-how-to-have-positive-self-talk--75094154895b76ec-acdd-47e2-abe7-b12c018881faFri, 08 Mar 2024 08:00:00 +0000fgtrThis episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where...2281falsefullhttps://www.spreaker.com/episode/dr-ramani-2-signs-you-are-being-love-bombed-8-ways-to-know-if-you-are-dealing-with-a-narcissist--75093973f05e30fe-35d7-4821-823f-b129005992e5Mon, 04 Mar 2024 08:00:00 +0000fgtrWhy do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State...3593falsefullhttps://www.spreaker.com/episode/4-signs-you-care-too-much-about-what-people-think-how-to-stop-worrying-about-people-s-opinions--75094158f16a4347-3104-4845-b6ad-b12600739d03Fri, 01 Mar 2024 08:00:00 +0000fgtrDo you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?  Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and...1644falsefullhttps://www.spreaker.com/episode/radhi-devlukia-1-reason-you-are-tired-after-lunch-the-simple-change-you-can-make-to-avoid-the-3-pm-slump--75093988b86e9a07-3610-4f40-ae28-b122008d9aabMon, 26 Feb 2024 08:45:00 +0000fgtrDo you tend to feel tired after eating?  Do you want to learn simple changes to stay energized and avoid the 3 PM slump?  On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning...4455falsefullhttps://www.spreaker.com/episode/2-ways-your-icks-are-ruining-your-dating-life-1-way-to-date-better-with-jared-freid-and-jordana-abraham--75094082918660e2-e729-4ae6-a222-b11f00684458Fri, 23 Feb 2024 08:00:00 +0000fgtrHow do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a...2495falsefullhttps://www.spreaker.com/episode/ed-mylett-1-habit-to-become-an-expert-at-time-and-energy-management--75094166e56b5252-fd78-4aef-a5e1-b11b0054f24fMon, 19 Feb 2024 08:00:00 +0000fgtrWhat's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique...4175falsefullhttps://www.spreaker.com/episode/3-ways-to-build-inner-confidence-learn-to-trust-yourself-instead-of-comparing-yourself-to-others--7509396382666a5f-b9e7-4685-ae3e-b118003d5501Fri, 16 Feb 2024 08:00:00 +0000fgtrHow do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building...1702falsefullhttps://www.spreaker.com/episode/gabor-mate-why-your-trauma-is-showing-up-as-guilt-fear-and-shame-how-to-untrap-yourself-from-the-past--75094025a7d4b15d-9923-479e-bf44-b11400626cf2Mon, 12 Feb 2024 08:00:00 +0000fgtrWhy does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the...4423falsefullhttps://www.spreaker.com/episode/why-you-haven-t-healed-from-your-break-up-and-how-to-get-over-your-ex--750940754be6cdf2-dacb-4df8-9b93-b111005fb5a9Fri, 09 Feb 2024 08:00:00 +0000fgtrHave you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and...1961falsefullhttps://www.spreaker.com/episode/james-corden-how-to-know-when-the-time-is-right-to-let-go--750942305faeefab-88c5-4d60-9ec8-b10d005fc108Mon, 05 Feb 2024 08:00:00 +0000fgtrHow can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor;...6041falsefullhttps://www.spreaker.com/episode/how-to-get-more-done-in-2024-best-advice-for-focus-and-productivity--75094179e5bf7704-d96f-43ea-ab37-b10a010f8d40Fri, 02 Feb 2024 08:00:00 +0000fgtrDo you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full...1797falsefullhttps://www.spreaker.com/episode/lil-nas-x-overcoming-the-battle-between-embracing-authenticity-navigating-society-s-expectations--75093994ca9761bc-991f-4995-ba10-b1060077d144Mon, 29 Jan 2024 08:00:00 +0000fgtrDo you feel that you struggle with being authentic?  Do you want to overcome the judgment of society's perceptions of what it means to be authentic?  Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer,...4193falsefullhttps://www.spreaker.com/episode/7-steps-on-how-to-silence-your-inner-critic-especially-when-it-gets-too-loud-and-becomes-overwhelming--750941594b9bd046-28f9-4db4-8fc4-b103005e1a1cFri, 26 Jan 2024 08:00:00 +0000fgtrAre you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism...1699falsefullhttps://www.spreaker.com/episode/daniel-kaluuya-how-to-respond-when-no-one-believes-in-you-why-other-people-s-perception-of-you-is-not-your-reality--7509406442f0a1e7-f57c-4928-8f0d-b0ff0056fd57Mon, 22 Jan 2024 08:00:00 +0000fgtrDo you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical...3946falsefullhttps://www.spreaker.com/episode/the-5-relationships-you-need-to-invest-in-to-supercharge-your-2024-backed-by-science--75093951439cd99a-abdd-46a5-bbbd-b0fc0069aa65Fri, 19 Jan 2024 08:00:00 +0000fgtrDo you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares insights on building stronger connections....1670falsefullhttps://www.spreaker.com/episode/esther-perel-the-1-secret-to-know-if-your-chemistry-will-last-why-you-re-addicted-to-your-ex--7509437891629e17-e8a9-4dbb-98d8-b0f8001ea809Mon, 15 Jan 2024 08:00:00 +0000fgtrDo you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling...5422falsefullhttps://www.spreaker.com/episode/8-scientifically-proven-ways-to-stay-motivated-before-you-get-off-track-when-things-get-tough--75094077264a266e-4dd5-4bce-960c-b0f50030b876Fri, 12 Jan 2024 08:00:00 +0000fgtrHow can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain...1665falsefullhttps://www.spreaker.com/episode/michelle-obama-how-to-stay-with-your-partner-when-they-are-changing-4-check-ins-you-should-be-doing-in-your-relationship--750941176c086e96-ee84-42b2-8c3c-b0f1001ebb14Mon, 08 Jan 2024 08:00:00 +0000fgtrDo you want to learn how to strengthen your relationship over time?  Do you want to have better communication and expectations with your partner?  On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the...4072falsefullhttps://www.spreaker.com/episode/the-only-7-step-goal-setting-method-you-need-to-become-who-you-want-to-be-in-2024-new-framework-don-t-skip-this-one--75094130dad0d46d-26dd-41d2-87b2-b0ee00623813Fri, 05 Jan 2024 08:00:00 +0000fgtrWhat do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not...1712falsefullhttps://www.spreaker.com/episode/dan-buettner-5-secrets-to-live-to-100-the-hack-that-will-change-the-way-you-make-daily-food-decisions--7509429457e22e75-5f8c-467f-bc84-b0ea00520c80Mon, 01 Jan 2024 08:00:00 +0000fgtrDo you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where...3427falsefullhttps://www.spreaker.com/episode/4-lessons-i-will-be-taking-with-me-into-2024-how-you-can-implement-them--75093976d7056b2e-cf7d-446c-bfd8-b0e600718b0bFri, 29 Dec 2023 08:00:00 +0000fgtrAs we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us...1627falsefullhttps://www.spreaker.com/episode/jay-sean-master-this-skill-to-unblock-your-potential-get-to-the-next-level-in-your-creative-process--750941824e23ad7b-e207-4e14-a707-b0e300210fe6Mon, 25 Dec 2023 08:00:00 +0000fgtrIs it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following different ventures? Today on the show we have Jay Sean, a renowned global artist whose impact on the...5245falsefullhttps://www.spreaker.com/episode/michael-acton-smith-reduce-stress-in-7-minutes-a-day-the-surprising-way-the-founder-of-the-biggest-meditation-company-meditates-and-how-w--750942678a934951-aba8-4fdc-a21d-b0e00046202bFri, 22 Dec 2023 08:00:00 +0000fgtrDo you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm,...3559falsefullhttps://www.spreaker.com/episode/michael-rubin-the-one-mindset-shift-you-need-to-set-better-goals-see-patterns-before-your-competition--75093996bf323a1a-172e-4abc-89d7-b0dc005564d1Mon, 18 Dec 2023 08:00:00 +0000fgtrDo you want to set better Goals?  Do you want to see patterns before your competition?  Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different...2915falsefullhttps://www.spreaker.com/episode/jay-and-his-wife-radhi-3-simple-ways-to-get-over-your-biggest-fear-from-2023-reset-your-intentions-with-purpose-for-next-year--750941687e4f3d30-6e68-4bfd-a432-b0d90036a0aeFri, 15 Dec 2023 08:00:00 +0000fgtrDo you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions for next year?   This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a...2591falsefullhttps://www.spreaker.com/episode/nick-kyrgios-on-how-to-deal-with-being-misunderstood-stop-trying-to-live-up-to-people-s-expectations--750940133804aa87-bcf9-49d9-80b1-b0d50068677fMon, 11 Dec 2023 08:00:00 +0000fgtrTired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you.  Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto...6031falsefullhttps://www.spreaker.com/episode/7-tips-to-interact-with-toxic-family-members-during-the-holidays-pre-party-practice--750939568a980683-7da9-4fd6-9dc6-b0d100dc974eFri, 08 Dec 2023 08:00:00 +0000fgtrHow can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there,...1767falsefullhttps://www.spreaker.com/episode/dr-darshan-shah-on-3-step-process-to-reset-your-gut-health-and-reduce-inflammation-why-sitting-is-increasing-your-mortality-rate-by-10--7509408451579d70-545b-48fc-8f3f-b0ce006516dcMon, 04 Dec 2023 08:00:00 +0000fgtrHow do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health,...5415falsefullhttps://www.spreaker.com/episode/8-strategies-for-deeper-sleep-boosting-your-energy-all-day--75094129f1976dea-062d-4326-9a88-b0ca0079ae2fFri, 01 Dec 2023 08:00:00 +0000fgtrDo you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread...1421falsefullhttps://www.spreaker.com/episode/emma-grede-on-the-formula-to-building-a-billion-dollar-empire-how-identifying-your-fears-will-help-you-achieve-your-dreams--750939578b3eab93-a148-46c0-b30a-b0c700629903Mon, 27 Nov 2023 08:00:00 +0000fgtrDo you want to know the formula to building a billion- dollar empire?  Do you want to identify your fears in order to reach your dreams?  Is work-life balance actually a myth?  If you're in search of building a career of your own and be as...5445falsefullhttps://www.spreaker.com/episode/7-creative-ways-to-accelerate-your-career-in-2024-and-do-the-work-you-love--7509410280ebdac6-d0c4-4ed4-9eb8-b0c40014f8f9Fri, 24 Nov 2023 08:00:00 +0000fgtrEver wondered what creative approaches exist to propel professional growth?  How can creativity become the driving force for career advancement?  Today, Jay will guide us through the keys to mastering growth and innovation in your professional...1618falsefullhttps://www.spreaker.com/episode/dave-asprey-on-simple-steps-to-reduce-your-biological-age-by-12-ways-to-manage-your-emotional-stress-to-change-your-life--750940864e289d2c-8097-4e2d-b963-b0c0006c2a73Mon, 20 Nov 2023 08:00:00 +0000fgtrWhat if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave...3729falsefullhttps://www.spreaker.com/episode/10-ways-to-manage-stress-anxiety-during-the-holidays--75094127100759d1-c6aa-4958-b56e-b0bd00109670Fri, 17 Nov 2023 08:00:00 +0000fgtrAs stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high...1600falsefullhttps://www.spreaker.com/episode/la-la-anthony-on-breaking-the-cycle-of-self-sabotage-ways-to-turn-rejection-into-redirection--75094171c9403244-656e-408c-8fe9-b0b9001dd85cMon, 13 Nov 2023 08:00:00 +0000fgtrCan we transform rejection into a powerful force for redirection?  What if setbacks were not roadblocks but rather signposts pointing us toward growth?  Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of...3798falsefullhttps://www.spreaker.com/episode/alli-webb-on-how-to-embrace-imposter-syndrome-ways-to-take-small-steps-towards-big-success--75094054038f7a51-9ed2-4004-85b8-b0b600203c2bFri, 10 Nov 2023 08:00:00 +0000fgtrFor some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down...5270falsefullhttps://www.spreaker.com/episode/adam-grant-on-why-discomfort-is-the-key-to-growth-and-strategies-for-unlocking-your-hidden-potential--75094052fc8b59c1-fd49-46da-a232-b0b200264161Mon, 06 Nov 2023 08:00:00 +0000fgtrStaying in your comfort zone often gives us a sense of control and stability.  But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.  So how can you comfortably leave your comfort zone and unlock your hidden...5454falsefullhttps://www.spreaker.com/episode/8-steps-to-save-any-relationship-stop-ruining-it--7509397855c4f83a-8134-4d03-9100-b0af0027a212Fri, 03 Nov 2023 07:00:00 +0000fgtrHave you ever found yourself comparing your current partner to someone from your past?  Are you wondering why your current relationship isn’t as happy as it used to be? If you’re currently struggling with keeping your relationship afloat, then this...1713falsefullhttps://www.spreaker.com/episode/charli-d-amelio-on-how-our-thoughts-define-our-reality-ways-to-shift-self-criticism-into-curiosity--7509433403927728-bc7b-478d-a6f9-b0ab00375fd1Mon, 30 Oct 2023 07:00:00 +0000fgtrDo you want to shift your thoughts to change your reality?  Do you want to shift your self- criticism into compassion?  Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was...5761falsefullhttps://www.spreaker.com/episode/8-proven-ways-to-get-out-of-a-creative-block-find-your-flow--750941033bcdfd52-59bb-434c-8f12-b0a800636979Fri, 27 Oct 2023 07:00:00 +0000fgtrHave you ever wondered why our schools don't focus much on nurturing our creative sides?  What possibilities could have happened if we were given more time to explore our creativity? Today, I am going to share with you some insights on why many of...1696falsefullhttps://www.spreaker.com/episode/elliot-page-on-how-to-turn-self-hate-into-self-love-navigating-societal-gender-norms--750943330747396c-ba87-4d72-be5b-b0a4002d22e4Mon, 23 Oct 2023 07:00:00 +0000fgtrCan self-hate be turned into self-love, and if so, where does this transformation start?  How can we replace self-criticism with affirmations and begin prioritizing self-care? Today, I have something truly special to share with you on the On Purpose...3885falsefullhttps://www.spreaker.com/episode/nicole-avant-on-why-you-should-let-yourself-cry-ways-to-channel-deep-grief-into-grit-and-gratitude--7509401425ee6139-a27e-4670-b93a-b0a1002a2752Fri, 20 Oct 2023 07:00:00 +0000fgtrHas your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the...4167falsefullhttps://www.spreaker.com/episode/jada-pinkett-smith-on-how-to-move-from-shame-to-self-acceptance-ways-to-heal-from-the-past--75094439ec71d428-3bd2-4170-9ae7-b09d0021f319Mon, 16 Oct 2023 07:00:00 +0000fgtrDo you want to transform shame into self acceptance?  Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress,...9281falsefullhttps://www.spreaker.com/episode/7-strategies-to-stop-getting-drained-by-your-problems-focus-on-possibilities--7509410037661319-426b-49bb-b3d9-b0990183a565Fri, 13 Oct 2023 07:00:00 +0000fgtrYou might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the...1530falsefullhttps://www.spreaker.com/episode/arnold-schwarzenegger-on-how-to-make-your-visions-a-reality-stop-having-a-limited-mindset--75094362a8ee8662-8c63-4f10-8657-b096002c0407Mon, 09 Oct 2023 07:00:00 +0000fgtrWhat’s stopping you from turning your visions into reality? This is a question that many struggle with and we often spend most of our time finding the answers.  Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman,...6784falsefullhttps://www.spreaker.com/episode/zane-lowe-on-3-tools-for-navigating-social-anxiety-3-ways-to-change-your-relationship-with-your-ego--750943199ad901b8-2a10-44e8-9ab2-b093001ceae6Fri, 06 Oct 2023 07:00:00 +0000fgtrHow do you deal with social anxiety? Do you have tools in place to help you overcome anxious thoughts? Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social...4946falsefullhttps://www.spreaker.com/episode/kelly-wearstler-on-why-changing-your-environment-will-change-your-mood-and-how-to-access-curiosity-to-pursue-your-passion--75094268649caa60-3da2-4468-aaa1-b08f00648656Mon, 02 Oct 2023 07:00:00 +0000fgtrDo you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to...5046falsefullhttps://www.spreaker.com/episode/4-steps-to-build-emotional-maturity-make-relationships-last-tom-bilyeu-interviews-jay--75094308a4d21588-2a43-4b04-b153-b08c0039303eFri, 29 Sep 2023 07:00:00 +0000fgtrDo you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my...5124falsefullhttps://www.spreaker.com/episode/kerry-washington-on-how-to-shift-anger-into-compassion-shame-into-strength-and-break-generational-trauma--7509408868a80345-7c58-46b7-8a7e-b088001ef1e6Mon, 25 Sep 2023 07:00:00 +0000fgtrHave you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational...6493falsefullhttps://www.spreaker.com/episode/6-step-plan-to-block-social-media-from-controlling-your-life-and-mind--7509395918c21e4e-3624-470f-b545-b085005db32fFri, 22 Sep 2023 07:00:00 +0000fgtrHow many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that...1765falsefullhttps://www.spreaker.com/episode/becky-g-on-finding-your-sense-of-belonging-how-to-masterfully-block-negativity-and-rejection--750942669356df91-479e-4b89-9181-b08100211d9aMon, 18 Sep 2023 07:00:00 +0000fgtrDo you want to feel like you belong?  Do you want to block negativity and rejection?  In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, I welcome multi-platinum, award-winning...5539falsefullhttps://www.spreaker.com/episode/idina-menzel-on-how-to-be-present-without-self-judgment-or-criticism-the-importance-of-consistency-to-achieve-your-goals--75093990b80390c9-878b-4b9e-afe4-b07e005bf065Fri, 15 Sep 2023 07:00:00 +0000fgtrWhat was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life? Today, Jay sits down with the iconic voice behind Elsa from the film...2799falsefullhttps://www.spreaker.com/episode/brian-chesky-on-the-crisis-of-disconnection-and-loneliness-how-to-tap-into-your-creative-potential--7509414534ded2b5-609e-4cfb-874e-b07a006036baMon, 11 Sep 2023 07:00:00 +0000fgtrHow far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we become creative, motivated, and enduring every...6132falsefullhttps://www.spreaker.com/episode/my-birthday-episode-12-lessons-i-ve-learned-in-the-last-12-months-ways-you-can-apply-them-into-your-life--7509412404b6318c-c00a-486c-aca7-b077003a8e1cFri, 08 Sep 2023 07:00:00 +0000fgtrEach year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and...2138falsefullhttps://www.spreaker.com/episode/renee-rapp-on-how-to-break-the-patterns-of-negative-self-talk-ways-to-stop-using-external-judgement-to-measure-your-achievement--750943054c10edd2-1d4c-4560-89d2-b073006942efMon, 04 Sep 2023 07:00:00 +0000fgtrAnxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.  When we're stuck with anxious thoughts, we want to find an escape. Today,...4175falsefullhttps://www.spreaker.com/episode/7-powerful-habits-to-avoid-loneliness-feel-connected-and-build-authentic-community--7509518950297f96-b2df-41c6-a981-b07000329c39Fri, 01 Sep 2023 07:00:00 +0000fgtrEver find yourself yearning for a deeper bond with those around you?   Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest most ordinary ways if we make time for it and show...1998falsefullhttps://www.spreaker.com/episode/lori-gottlieb-on-how-to-set-and-keep-better-boundaries-ways-to-know-if-you-are-settling-in-relationships--750952758a0dd4a7-399d-43f5-9783-b06c004eb13aMon, 28 Aug 2023 07:00:00 +0000fgtrWhy do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had with Lori Gottlieb. Lori...4457falsefullhttps://www.spreaker.com/episode/4-differences-between-toxic-vs-healthy-relationships-and-6-steps-to-make-the-shift-no-matter-where-you-are-in-your-journey--750950593cca80cc-06c8-42f9-8af0-b069004037f6Fri, 25 Aug 2023 07:00:00 +0000fgtrRelationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will look...1627falsefullhttps://www.spreaker.com/episode/russ-on-how-to-change-your-self-critical-mindset-the-truth-behind-the-emotional-struggles-of-men--7509530847a934ce-e37c-48a9-aa2f-b0650054de1bMon, 21 Aug 2023 07:00:00 +0000fgtrHave you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal...4825falsefullhttps://www.spreaker.com/episode/4-pivotal-decisions-in-life-we-make-daily-3-ways-to-approach-conflict-resolution-in-relationships--750952431cbe9ba7-3544-4cca-a3f8-b062005e6dddFri, 18 Aug 2023 07:00:00 +0000fgtrHow can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication...4940falsefullhttps://www.spreaker.com/episode/ari-emanuel-on-how-to-silence-the-doubt-in-your-mind-strategies-for-transforming-your-career--75095283041473b4-cb42-40d0-92a2-b05e005f6d98Mon, 14 Aug 2023 07:00:00 +0000fgtrChange is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.  How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I...3915falsefullhttps://www.spreaker.com/episode/5-types-of-guilt-you-are-going-through-and-7-steps-to-stop-letting-it-drain-your-energy--7509524554693242-307b-4465-99ad-b05a00e37e2fFri, 11 Aug 2023 07:00:00 +0000fgtrHave you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery,...2215falsefullhttps://www.spreaker.com/episode/peter-attia-on-scientific-ways-to-slow-down-aging-how-your-emotional-health-is-impacting-your-physical-health--750953827cfc81c6-a256-4eea-badc-b05700385c21Mon, 07 Aug 2023 07:00:00 +0000fgtrHave you ever found yourself thinking you're fine, only to discover that something is not right within your own body?  When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?...5711falsefullhttps://www.spreaker.com/episode/5-mindsets-necessary-to-build-self-confidence-and-4-ways-to-know-you-re-enough--7509525533d7833a-b07b-4d59-9eed-b05400371c32Fri, 04 Aug 2023 07:00:00 +0000fgtrIn the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"  Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building...2241falsefullhttps://www.spreaker.com/episode/president-joe-biden-on-how-to-navigate-the-path-of-grief-with-resilience-and-hope-ways-to-make-challenging-decisions-under-pressure--7509520786a57517-c2d3-41cb-bdb3-b050005db0b4Mon, 31 Jul 2023 07:00:00 +0000fgtrIn this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.  We will witness The President reflecting on his earliest childhood memories that have indelibly...2515falsefullhttps://www.spreaker.com/episode/8-strategies-to-deal-with-toxic-or-negative-people-in-your-life-work-relationships--75095151510a16ec-ec1f-45ba-b826-b04d0038e357Fri, 28 Jul 2023 07:00:00 +0000fgtrHave you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles of toxicity and...2269falsefullhttps://www.spreaker.com/episode/mike-milken-on-how-to-connect-your-life-purpose-with-business-success-the-mindset-behind-strategic-decision-making--75095287c5b272f4-1daa-4981-8537-b049000308f8Mon, 24 Jul 2023 07:00:00 +0000fgtrHave you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and...4953falsefullhttps://www.spreaker.com/episode/7-steps-to-transform-an-anxious-mindset-how-to-overcome-worry-filled-thoughts--750952806cb5c27f-87af-4cbd-8c4e-b046001bfbaeFri, 21 Jul 2023 07:00:00 +0000fgtrAre you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will ...2133falsefullhttps://www.spreaker.com/episode/nessa-barrett-on-how-to-overcome-loneliness-8-ways-to-heal-from-a-breakup--75095304564f24c9-3bf7-45cb-a4a1-b042001a2908Mon, 17 Jul 2023 07:00:00 +0000fgtrDo you find yourself held back by fear and uncertainty? Are you struggling with the challenges of being on your own in today's world? If it's a yes, then you have found the right spot. I am so happy to welcome my guest for today, Nessa Barrett....4164falsefullhttps://www.spreaker.com/episode/4-types-of-jealousy-and-8-strategies-to-use-it-wisely--75095192f8d8d4e4-9505-42ed-b474-b03f00521a46Fri, 14 Jul 2023 07:00:00 +0000fgtrHave you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?  What is the difference between these two emotions, and how can we navigate them in our lives?  Welcome to the On Purpose podcast, and today...2724falsefullhttps://www.spreaker.com/episode/tom-holland-on-how-to-overcome-social-anxiety-beneficial-life-lessons-you-can-learn-from-family--75095125bcec8b7c-3627-45a7-858d-b03b0011921cMon, 10 Jul 2023 07:00:00 +0000fgtrAre you ready to embark on a transformative journey filled with inspiring stories and profound insights?  Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of...6603falsefullhttps://www.spreaker.com/episode/7-signs-you-re-a-people-pleaser-7-methods-to-break-this-habit--75094943d0596320-5dd0-4e95-a566-b038004e52d6Fri, 07 Jul 2023 07:00:00 +0000fgtrHave you ever found yourself constantly trying to please others, putting their needs before your own?  What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait...2506falsefullhttps://www.spreaker.com/episode/dr-zach-bush-on-science-based-approach-to-healing-your-gut-health-how-to-prevent-disease-with-nutrition--75095354faf1776a-f971-4e9a-ad6e-b034001e4388Mon, 03 Jul 2023 07:00:00 +0000fgtrHave you ever considered the profound connection between being human and the natural world?  What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem?  These are only a few of the questions...4737falsefullhttps://www.spreaker.com/episode/3-traits-that-negatively-affect-our-thoughts-how-to-gradually-break-free-from-your-limitations--75095310d7cd257a-1cfa-4057-9460-b03100171a51Fri, 30 Jun 2023 07:00:00 +0000fgtrHave you ever found yourself questioning your current path and wondering if it truly aligns with your purpose?  Are you looking for the signs that will lead you discovering your true self and finding genuine love? Then this podcast episode is for...4872falsefullhttps://www.spreaker.com/episode/nimai-delgado-on-transforming-your-financial-future-with-strategic-actions-unlocking-the-power-of-nutritional-excellence--750951204bdd39d0-6e57-408c-9431-b02d00552822Mon, 26 Jun 2023 07:00:00 +0000fgtrEstablishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you.  Planning to switch to a different career path or struggling with the job you have right now? My guest...3919falsefullhttps://www.spreaker.com/episode/3-effective-ways-to-turn-your-life-around-why-continuous-learning-is-necessary-for-personal-growth-with-novak-djokovic--75095196bcda60b4-78f3-4a93-bc6e-b02a00ca6992Fri, 23 Jun 2023 12:30:02 +0000fgtrAre you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you. Today, we will...4326falsefullhttps://www.spreaker.com/episode/chris-paul-on-how-to-create-habits-for-discipline-and-consistency-empowering-yourself-through-forgiveness-for-healing--750953120673abe6-d7be-45aa-ba0f-b026001f0b31Mon, 19 Jun 2023 07:00:00 +0000fgtrThis episode is for someone that is striving to go after their goals.  For the person who is grieving the loss of a loved one.  This episode is for anyone who wants greatness in both career and family relationships.  Wow, this was one of my...4660falsefullhttps://www.spreaker.com/episode/how-to-make-the-4-most-important-decisions-in-life-that-impact-90-of-your-happiness-avoid-unnecessary-pain-and-stress--75095353a98e215f-9d05-4b9e-b747-b0230020b73eFri, 16 Jun 2023 07:00:00 +0000fgtrIf you are at a crossroad and can't seem to decide what to do next, then this episode is for you.  When you're stuck and are still trying to find your purpose, you're in the right place.  I am so excited to share with you the conversation I had with...6091falsefullhttps://www.spreaker.com/episode/jerrod-carmichael-on-reframing-shame-into-self-growth-emotional-blocks-that-stop-us-from-having-a-healthy-relationship--7509520463b76d1b-5738-4ff4-a9cb-b01f005059c4Mon, 12 Jun 2023 07:00:00 +0000fgtrGet ready for a powerful episode today.   I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation. You're...4405falsefullhttps://www.spreaker.com/episode/4-essential-trust-building-practices-to-strengthen-relationships-why-you-shouldn-t-let-external-validation-control-your-life--75095212f7396c60-4cfa-4e88-94e1-b01c0047ad53Fri, 09 Jun 2023 07:00:00 +0000fgtrHave you been wanting to get over your failures? You won’t want to miss this episode. Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day Join us as we dive into the profound insights on...4280falsefullhttps://www.spreaker.com/episode/rick-rubin-on-why-unconventional-methods-lead-to-success-the-secret-to-genuinely-love-what-you-do--75095367f6080bda-86c9-41eb-9522-b018002b2e4cMon, 05 Jun 2023 07:00:00 +0000fgtrToday, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we...6043falsefullhttps://www.spreaker.com/episode/3-effective-ways-to-disconnect-from-social-media-how-to-optimize-your-morning-routine--75095001a352d31e-70c1-44a9-88e9-b015005ff8e9Fri, 02 Jun 2023 07:00:00 +0000fgtrToday, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top...3751falsefullhttps://www.spreaker.com/episode/joe-dispenza-on-why-stress-and-overthinking-negatively-impacts-your-brain-and-heart-how-to-change-your-habits-on-autopilot--7509525173406670-5a3e-40d1-90eb-b01100513cf4Mon, 29 May 2023 07:00:00 +0000fgtrToday, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain...4367falsefullhttps://www.spreaker.com/episode/3-ways-to-learn-to-regulate-your-emotions-in-stressful-times-approaching-disagreements-with-respect-and-positivity-in-your-relationship--75095323ce6fc721-dc18-4665-a5f7-b00e0062c55dFri, 26 May 2023 07:00:00 +0000fgtrToday, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love,...3726falsefullhttps://www.spreaker.com/episode/kim-kardashian-on-how-to-deal-with-challenging-times-in-parenting-learning-to-love-again--75095250c029b885-bfda-4c4a-9bf2-b00a0051da70Mon, 22 May 2023 07:00:00 +0000fgtrIf you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how...4232falsefullhttps://www.spreaker.com/episode/1-reason-why-couples-fall-out-of-love-how-to-mentally-prepare-for-difficult-conversations--750951686e28b40d-8f4c-4121-b613-b00700589e89Fri, 19 May 2023 07:00:00 +0000fgtrToday, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion,...3068falsefullhttps://www.spreaker.com/episode/naveen-jain-on-why-understanding-your-genes-can-greatly-improve-your-health-questions-you-should-ask-yourself-before-making-an-important--750952300cf2f805-e2d2-443c-89fe-b00300569048Mon, 15 May 2023 07:00:00 +0000fgtrToday, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for...3857falsefullhttps://www.spreaker.com/episode/3-crucial-methods-to-increase-work-productivity-how-to-unlock-individual-success-through-collaboration--7509505290ce6c27-2556-448d-8572-b000002a1dacFri, 12 May 2023 07:00:00 +0000fgtrToday, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning...3796falsefullhttps://www.spreaker.com/episode/ryan-holiday-on-the-importance-of-being-disciplined-with-our-ambition-how-to-get-comfortable-with-change--7509533841122d73-8e0a-4a24-af5d-affc00518384Mon, 08 May 2023 07:00:00 +0000fgtrToday, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you...4649falsefullhttps://www.spreaker.com/episode/4-stages-of-life-and-love-how-to-establish-deeper-connection-to-your-relationships--75095188d4981af4-f6f1-4a52-8fe9-aff900072553Fri, 05 May 2023 07:00:00 +0000fgtrToday, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the...1782falsefullhttps://www.spreaker.com/episode/cynthia-erivo-on-how-to-take-small-steps-to-achieving-your-goals-why-you-should-stop-questioning-your-ability-to-achieve-them--75095285f2c0b367-4fd3-41f9-83d8-aff50021eb04Mon, 01 May 2023 07:00:00 +0000fgtrToday, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to...4203falsefullhttps://www.spreaker.com/episode/4-phases-of-love-we-go-through-in-our-lifetime-how-to-attract-the-love-and-relationships-you-desire--75095277f54a0d46-0382-4349-bb92-aff200252fecFri, 28 Apr 2023 07:00:00 +0000fgtrToday, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.  Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the...4001falsefullhttps://www.spreaker.com/episode/sam-harris-on-how-to-break-your-social-media-habits-ways-to-master-your-anxious-thoughts--750953279f599c0b-ef4e-4025-b8c2-afee001c8bb8Mon, 24 Apr 2023 07:00:00 +0000fgtrToday, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the...5359falsefullhttps://www.spreaker.com/episode/2-ways-to-create-healthy-boundaries-why-you-re-wasting-your-time-trying-to-change-how-someone-thinks-of-you--7509516357b70516-4826-4cfe-ad91-afeb002fb9d5Fri, 21 Apr 2023 07:00:00 +0000fgtrToday, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after...6737falsefullhttps://www.spreaker.com/episode/paris-hilton-on-how-to-stop-shame-from-controlling-your-life-turning-pain-into-purpose--75095365e79ae562-ce58-41d1-81fe-afe70016d4c2Mon, 17 Apr 2023 07:00:00 +0000fgtrToday, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who...4768falsefullhttps://www.spreaker.com/episode/6-ways-to-transform-a-negative-mindset-how-to-overcome-fear-and-anxiety--750952495b252add-5df2-465a-a5d4-afe4004cb066Fri, 14 Apr 2023 07:00:00 +0000fgtrToday, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our...2058falsefullhttps://www.spreaker.com/episode/ed-mylett-on-how-to-break-down-your-goals-into-achievable-steps-simple-ways-to-create-positive-daily-habits--75095203ca24b13d-f0d3-4c6f-a342-afe0001dd91eMon, 10 Apr 2023 07:00:00 +0000fgtrToday, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning...2477falsefullhttps://www.spreaker.com/episode/2-ways-to-deepen-your-connection-with-your-partner-the-key-to-strong-and-lasting-relationships--75095274e9d0477b-1d2d-4ed2-9940-afdd0019f211Fri, 07 Apr 2023 07:00:00 +0000fgtrToday, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to...4019falsefullhttps://www.spreaker.com/episode/bob-parsons-on-how-to-be-present-not-fear-the-future--750952524ed702d5-5442-4678-bae4-afd900194c9fMon, 03 Apr 2023 07:00:00 +0000fgtrToday, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having...2516falsefullhttps://www.spreaker.com/episode/5-different-types-of-people-we-fall-in-love-with-why-seeking-external-validation-is-negatively-impacting-you-special-episode--75095339aaf73abc-a860-4dd8-bf8f-afd6002d7432Fri, 31 Mar 2023 07:00:00 +0000fgtrToday, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our...4689falsefullhttps://www.spreaker.com/episode/stephan-labossiere-on-signs-you-are-wasting-your-time-in-relationships-how-to-be-vulnerable-to-attract-real-love--7509534483301725-1ae9-409e-9fe5-9d9b593bb760Mon, 27 Mar 2023 07:00:00 +0000fgtrToday, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are...4230falsefullhttps://www.spreaker.com/episode/4-steps-to-improve-your-self-awareness-to-reach-your-goals-how-to-change-your-perspective-on-rejection--750953952883d2ef-3d4a-4503-b499-e056374ce240Fri, 24 Mar 2023 07:00:00 +0000fgtrToday, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social...6982falsefullhttps://www.spreaker.com/episode/dr-will-cole-on-why-gut-health-is-impacting-your-brain-health-how-to-stop-inflammation-in-your-body--750952881633639d-bd40-437d-83c0-770fe2c99d5eMon, 20 Mar 2023 07:00:00 +0000fgtrToday, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is...3263falsefullhttps://www.spreaker.com/episode/5-mindfulness-practices-for-stress-relief-in-any-workplace-5-simple-habits-to-improve-your-focus--75095364f33711ca-3770-4055-8849-90fa656f2a0fFri, 17 Mar 2023 07:00:00 +0000fgtrToday, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to...2849falsefullhttps://www.spreaker.com/episode/macklemore-on-how-to-stop-letting-the-past-define-you-ways-to-discover-your-greatest-strengths-in-hard-times--7509528684df30d0-c1fa-48e2-aa33-ed8714834c78Mon, 13 Mar 2023 07:00:00 +0000fgtrToday, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how...4882falsefullhttps://www.spreaker.com/episode/2-dating-mistakes-you-unknowingly-do-5-ways-to-overcome-communication-blocks-with-special-guests-rayna-greenberg-and-ashley-hesseltine--7509530508f4272d-19ca-4cbe-a8f6-2f74948b3a5eFri, 10 Mar 2023 08:00:00 +0000fgtrToday, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a...4161falsefullhttps://www.spreaker.com/episode/lewis-howes-on-how-to-physically-release-trauma-why-you-should-focus-on-discipline-over-motivation-to-succeed--750952540f8de27b-2e84-4619-a052-fffc9ad6672fMon, 06 Mar 2023 08:00:00 +0000fgtrToday, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you...4758falsefullhttps://www.spreaker.com/episode/2-ways-to-stop-anxious-thoughts-3-steps-to-love-yourself-and-build-more-confidence-special-episode--75095220213b2de1-0dc0-4502-b661-7fcde6418090Fri, 03 Mar 2023 08:00:00 +0000fgtrToday, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let...3188falsefullhttps://www.spreaker.com/episode/marianna-hewitt-on-how-to-create-a-morning-routine-that-results-in-success-why-energy-drainers-are-getting-in-your-way--750953110df507de-4f64-4b11-bb7b-4d79958da3c6Mon, 27 Feb 2023 08:00:00 +0000fgtrToday, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you,...4325falsefullhttps://www.spreaker.com/episode/4-steps-to-be-more-productive-tomorrow-how-to-stop-letting-pressure-from-others-control-you-with-special-guest-ed-mylett--75095326a382a2b2-b27e-4455-be88-ef9dca7e21e0Fri, 24 Feb 2023 08:00:00 +0000fgtrToday, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate...2807falsefullhttps://www.spreaker.com/episode/dr-andrew-weil-on-how-to-use-foods-to-fight-inflammation-scientific-ways-to-spark-your-creativity--75095343e7a927de-752a-421f-841d-d649164c072eMon, 20 Feb 2023 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4335falsefullhttps://www.spreaker.com/episode/raquelle-stevens-tanya-rad-on-overcoming-imposter-syndrome-finding-true-purpose-by-redefining-success--750953217ac37f68-682a-4200-9aed-ab3344880b22Fri, 17 Feb 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4546falsefullhttps://www.spreaker.com/episode/jay-his-wife-radhi-on-how-to-stop-parenting-your-partner-the-perfect-relationship-myth--75095401aeb2ee4f-7478-4e35-821c-545ccb9a2de4Mon, 13 Feb 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4256falsefullhttps://www.spreaker.com/episode/6-red-flags-to-avoid-in-relationships-and-how-to-spot-them-early--750952170bcad19d-c50c-44aa-afb7-0e48ababa7b0Fri, 10 Feb 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1666falsefullhttps://www.spreaker.com/episode/robert-waldinger-on-why-we-struggle-to-connect-how-to-stop-toxic-habits-from-breaking-our-spirit--75095335a3238ef9-6518-4f7f-84d1-273d4580598fMon, 06 Feb 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4388falsefullhttps://www.spreaker.com/episode/4-proven-strategies-for-dating-and-relationships-unlock-the-secrets-to-lasting-love-special-episode--75095294a9b65c69-88f3-494b-b074-f04dad4cc809Fri, 03 Feb 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1704falsefullhttps://www.spreaker.com/episode/drew-barrymore-on-reframing-society-s-expectations-of-love-how-to-know-when-to-let-go-of-an-unproductive-relationship--750952425a6a27d9-2bc9-4752-9a99-24f3b143168bMon, 30 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3794falsefullhttps://www.spreaker.com/episode/3-scientific-reasons-why-we-lose-the-spark-and-3-ways-to-get-it-back--7509520295c0cd03-b37c-4051-88b9-89dce056aed7Fri, 27 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1804falsefullhttps://www.spreaker.com/episode/lewis-hamilton-on-why-you-should-stop-chasing-society-s-definition-of-success-how-to-be-more-intentional-with-your-goals--75095394ce1cce8e-eab7-4930-8efc-eeea84f26b9dMon, 23 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4477falsefullhttps://www.spreaker.com/episode/6-scientifically-proven-ways-to-improve-work-life-balance-reduce-stress--7509518335279242-ea23-4132-8e75-65b86697d864Fri, 20 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1547falsefullhttps://www.spreaker.com/episode/mel-robbins-on-letting-go-of-negative-thoughts-redirecting-your-energy-to-self-transformation--75095376d3b110e5-1c92-4d32-a263-f2862d98ec1dMon, 16 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5145falsefullhttps://www.spreaker.com/episode/6-ways-to-be-a-great-friend-build-meaningful-relationships-in-2023--7509529294944266-36d0-40b2-9a93-d665cb21aa67Fri, 13 Jan 2023 08:00:00 +0000fgtrToday, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and...1498falsefullhttps://www.spreaker.com/episode/kevin-hart-on-how-to-conquer-your-fear-of-failing-processing-the-obstacles-of-forgiveness-love-and-loss--7509530921bd2250-ce08-40a5-9f8d-66d22cf27b33Mon, 09 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5987falsefullhttps://www.spreaker.com/episode/the-4-tier-framework-to-effective-goal-setting-why-you-ve-failed-in-the-past--750953370084a454-3d31-4885-a59a-dbae50904d5fFri, 06 Jan 2023 08:00:00 +0000fgtrHow many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life. This is a...1836falsefullhttps://www.spreaker.com/episode/mark-hyman-on-how-food-can-heal-or-damage-your-health-biological-secrets-to-longevity--7509535996962659-36d8-488f-ab78-67ee181504bdMon, 02 Jan 2023 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4013falsefullhttps://www.spreaker.com/episode/3-ways-to-get-the-most-out-of-therapy-how-therapy-isn-t-only-for-big-issues-and-problems--75095214eeef79f6-e759-4939-a1fc-650c4ca5d848Fri, 30 Dec 2022 08:00:00 +0000fgtrToday, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with...2657falsefullhttps://www.spreaker.com/episode/humble-the-poet-on-how-to-get-out-your-own-way-to-find-love-breaking-society-s-common-myths-about-relationships--750952704228725d-480b-47d9-bec5-c6fbcdde626eMon, 26 Dec 2022 08:00:00 +0000fgtrToday, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge...4339falsefullhttps://www.spreaker.com/episode/3-ways-to-know-if-you-are-being-codependent-why-we-should-practice-forgiveness--750952274f34a109-ed1f-4b7f-aaa7-1c9c27968ef2Fri, 23 Dec 2022 09:47:13 +0000fgtrToday, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better...3172falsefullhttps://www.spreaker.com/episode/roxie-nafousi-on-manifestation-masterclass-how-to-set-better-intentions-to-attract-your-dream-life--7509515451b9fb67-acef-479a-b2a6-7255a2149217Mon, 19 Dec 2022 08:00:00 +0000fgtrToday, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional...5002falsefullhttps://www.spreaker.com/episode/7-powerful-questions-to-successfully-reflect-on-2022-end-the-year-with-confidence--75095210b0915bd5-6c1f-4628-83a8-6470f8af0a40Fri, 16 Dec 2022 08:00:00 +0000fgtrToday, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year....1282falsefullhttps://www.spreaker.com/episode/dr-ramani-on-how-to-spot-a-narcissist-3-signs-of-gaslighting-in-any-relationship--750953176eda454d-affa-4366-872b-1be0d46cbd2dMon, 12 Dec 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4577falsefullhttps://www.spreaker.com/episode/3-ways-to-get-out-of-your-comfort-zone-3-ways-to-challenge-yourself-this-week--75095370dbb43de0-2847-43c6-ba27-e0ccb17944b3Fri, 09 Dec 2022 08:00:00 +0000fgtrToday, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot...1542falsefullhttps://www.spreaker.com/episode/trevor-noah-on-how-to-turn-bad-experiences-into-healing-experiences-finding-calm-in-chaos--75095257a0f4936b-a7f3-4520-9197-e87ca4480425Mon, 05 Dec 2022 08:00:00 +0000fgtrToday, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the...5557falsefullhttps://www.spreaker.com/episode/3-dates-every-couple-needs-to-go-on-3-conversations-you-shouldn-t-avoid--7509532906a31dee-1399-4d8e-93c2-ffd87f85f3f4Fri, 02 Dec 2022 08:00:00 +0000fgtrToday, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their...1782falsefullhttps://www.spreaker.com/episode/jim-kwik-on-why-you-feel-burned-out-how-to-break-free-from-your-limiting-beliefs--750952368428d7ab-6a36-4847-ba66-1039efc43c52Mon, 28 Nov 2022 08:00:00 +0000fgtrToday, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created...3176falsefullhttps://www.spreaker.com/episode/2-misconceptions-about-love-how-to-turn-toxicity-into-healthy-boundaries--7509534920b3bf2b-78fe-4217-bcab-745b518c5293Fri, 25 Nov 2022 08:00:00 +0000fgtrToday, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with...3330falsefullhttps://www.spreaker.com/episode/joe-jonas-on-the-fear-of-failing-how-to-find-courage-to-leave-your-comfort-zone--7509523767f01e2c-176a-445a-b417-dd0ab80e0359Mon, 21 Nov 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3832falsefullhttps://www.spreaker.com/episode/4-relationship-struggles-we-go-through-and-6-steps-to-connect-more-deeply--7509528907dded15-19a7-4ea0-9a42-d4ddd1c037c0Fri, 18 Nov 2022 08:00:00 +0000fgtrToday, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles,...1579falsefullhttps://www.spreaker.com/episode/ray-dalio-on-principles-for-making-better-decisions-how-to-strengthen-relationships-for-long-term-success--750952531d944bb7-309f-4778-8fb9-fd1da5265b9eMon, 14 Nov 2022 08:00:00 +0000fgtrToday, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author...5670falsefullhttps://www.spreaker.com/episode/2-transformational-habits-to-change-your-mental-state-how-to-refine-your-intentions-for-a-happier-fulfilled-life--75094963d3e11984-1ee0-42b6-9e93-af436b70fae9Fri, 11 Nov 2022 08:00:00 +0000fgtrToday, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving...1916falsefullhttps://www.spreaker.com/episode/selena-gomez-on-befriending-your-inner-critic-how-to-speak-to-yourself-with-more-compassion--7509528246f4c3b4-5328-4c75-8305-7f49bea17b26Mon, 07 Nov 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...6039falsefullhttps://www.spreaker.com/episode/1-daily-habit-to-transform-your-life-how-to-set-intentions-that-actually-work--75095260c4f73ffe-0913-4436-9b25-88de0320b57fFri, 04 Nov 2022 07:00:00 +0000fgtrToday, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life....2194falsefullhttps://www.spreaker.com/episode/susan-wojcicki-on-how-to-avoid-burnout-in-a-leadership-role-learning-to-celebrate-the-small-wins--750952717bc711a8-e94f-480a-a11b-4d0b37a4f033Mon, 31 Oct 2022 07:00:00 +0000fgtrToday I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information,...3032falsefullhttps://www.spreaker.com/episode/3-ways-to-find-closure-from-childhood-pain-how-to-develop-healthy-coping-mechanisms-for-everything-life-throws-at-you--7509523939a0c2d0-2931-4f3a-8272-336fcfb808f9Fri, 28 Oct 2022 07:00:00 +0000fgtrToday, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with...4407falsefullhttps://www.spreaker.com/episode/dr-gabor-mate-on-understanding-your-trauma-how-to-heal-emotional-wounds-to-start-moving-on-from-the-past-today--750953968cda9d46-4cdc-48f6-a53f-9953874d776fMon, 24 Oct 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4704falsefullhttps://www.spreaker.com/episode/5-boundaries-to-set-in-relationships-3-ways-to-use-them-effectively--750952114ab9e10d-3936-4d8f-b98f-3d450ce93922Fri, 21 Oct 2022 07:00:00 +0000fgtrToday, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will help encourage others to treat...1463falsefullhttps://www.spreaker.com/episode/john-legend-on-growing-from-grief-how-to-turn-childhood-adversities-into-fuel-for-your-passion--75095315f308ba53-d734-492a-ac40-b1cf07b7c66eMon, 17 Oct 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4241falsefullhttps://www.spreaker.com/episode/3-ways-love-affects-the-brain-3-steps-for-healthy-relationships--750951403771e511-fcd4-42ea-b3e1-6e618a142185Fri, 14 Oct 2022 07:00:00 +0000fgtrToday, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by...1284falsefullhttps://www.spreaker.com/episode/vishen-lakhiani-on-6-questions-to-ask-yourself-to-get-out-of-any-rut-how-to-change-your-heart-by-changing-your-mind--75095279e3398d9a-487a-4515-b216-500f143f1cc7Mon, 10 Oct 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3301falsefullhttps://www.spreaker.com/episode/3-ways-to-stop-feeling-stuck-and-start-turning-your-life-around-how-to-break-free-from-the-noise--75095181a2e24daa-6cf9-4595-9633-c54ff394c443Fri, 07 Oct 2022 07:00:00 +0000fgtrToday, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with...3339falsefullhttps://www.spreaker.com/episode/alex-cooper-on-overcoming-self-doubt-how-to-give-yourself-permission-to-outgrow-the-past--75095398100f64b1-8920-4b2d-b51b-0512b1ccb15aMon, 03 Oct 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...6415falsefullhttps://www.spreaker.com/episode/3-daily-practices-of-successful-people-2-ways-to-improve-your-relationship-with-money--750952166c06933e-2cb2-4c26-b38f-b5cfc2a65797Fri, 30 Sep 2022 07:00:00 +0000fgtrToday, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought...3700falsefullhttps://www.spreaker.com/episode/dr-daniel-amen-on-how-to-change-your-life-by-changing-your-brain-the-lies-about-happiness-that-are-increasing-depression--7509538782a42f7b-15bf-4178-afc2-4d8366aaf71aMon, 26 Sep 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4329falsefullhttps://www.spreaker.com/episode/3-techniques-to-switch-from-overthinking-to-thinking-effectively-4-ways-to-turn-that-into-action--750952416692aa5e-c1be-488b-aa40-57e7c43c4b49Fri, 23 Sep 2022 07:00:00 +0000fgtrToday, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ways we...1429falsefullhttps://www.spreaker.com/episode/noah-cyrus-on-how-to-handle-negative-opinions-of-others-turning-anxiety-into-creativity--75095231820c16ac-9084-40a7-8fa6-d6eabd800640Mon, 19 Sep 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3065falsefullhttps://www.spreaker.com/episode/6-ways-to-know-if-you-re-compatible-with-someone-and-4-steps-to-build-real-connection--750953185018fa4e-ae7d-42bd-b2fc-295e8de6bcc2Fri, 16 Sep 2022 07:00:00 +0000fgtrToday, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same...1994falsefullhttps://www.spreaker.com/episode/kendall-jenner-on-setting-boundaries-to-increase-happiness-healing-your-inner-child--750951918481b919-c223-421f-9049-369e2e8302c1Mon, 12 Sep 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3207falsefullhttps://www.spreaker.com/episode/8-rules-of-love-why-you-shouldn-t-ignore-them--75095284d866a658-8a44-4e98-89d8-aac2fd006442Fri, 09 Sep 2022 07:00:00 +0000fgtrToday, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone! In this episode, I get to answer some of...1721falsefullhttps://www.spreaker.com/episode/susan-cain-on-why-it-s-okay-to-feel-sad-the-first-step-to-healing-emotional-trauma--7509521871dc7a40-ef11-4eb4-88ae-bd3824b68449Mon, 05 Sep 2022 07:00:00 +0000fgtrToday, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one...3803falsefullhttps://www.spreaker.com/episode/2-practical-ways-to-enjoy-time-by-yourself-overcome-feelings-of-loneliness--75095258db4f42c8-98c0-4e05-b814-401be996d164Fri, 02 Sep 2022 07:00:00 +0000fgtrToday, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the...3346falsefullhttps://www.spreaker.com/episode/meghan-trainor-on-breaking-generational-trauma-how-to-be-confident-from-the-inside-out--75095293b4265d05-70b5-4227-856f-d68df3f07746Mon, 29 Aug 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3806falsefullhttps://www.spreaker.com/episode/3-mistakes-we-make-in-relationships-why-the-5-love-languages-can-transform-your-connection--75095055455348a6-cd2a-4ae3-ac08-1a7276efc3efFri, 26 Aug 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  How do you express your love for a friend, for a family member, and for your partner? Are you...1907falsefullhttps://www.spreaker.com/episode/dave-ramsey-on-fixing-your-relationship-with-money-how-to-break-the-beliefs-holding-you-back-from-success--75095352131df38f-6ca1-46f5-bc91-c4be399424e2Mon, 22 Aug 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having...3432falsefullhttps://www.spreaker.com/episode/10-signs-someone-in-your-life-is-a-narcissist-4-ways-to-navigate-the-relationship-with-them--750952950de07730-f9a2-4b66-a234-f428ae33ca8bFri, 19 Aug 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are...1793falsefullhttps://www.spreaker.com/episode/lili-reinhart-on-living-with-anxiety-giving-yourself-permission-to-feel-all-of-your-emotions--750953899daaa6d1-2e81-4a34-ac88-b9c67e6e4348Mon, 15 Aug 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5008falsefullhttps://www.spreaker.com/episode/7-questions-you-must-ask-to-deepen-any-relationship-friendship-or-partnership--75095206973731cf-17ac-4c43-94f7-704ac300aeceFri, 12 Aug 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Being in a relationship is a work in progress. Fully committing to that relationship is hard work....1459falsefullhttps://www.spreaker.com/episode/jenna-kutcher-on-manifesting-your-ideal-work-life-balance-how-to-avoid-burnout--75095328d73edf89-b149-4d87-a740-d56b7e0c965aMon, 08 Aug 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when...3472falsefullhttps://www.spreaker.com/episode/4-types-of-people-you-will-meet-in-life-how-to-connect-and-communicate-with-them-to-avoid-negativity--75095106f138f94d-68c7-407f-a48e-6ea9dec03589Fri, 05 Aug 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We've probably met different types of people with varying personalities and we've never really thought...1511falsefullhttps://www.spreaker.com/episode/shawn-stevenson-on-how-to-heal-your-gut-eat-smarter-to-improve-your-brain-health--75095368bf2cddf6-1778-42d4-b6b0-a38c2456e8e4Mon, 01 Aug 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5552falsefullhttps://www.spreaker.com/episode/3-traits-of-lasting-relationships-what-you-can-learn-from-failed-relationships--7509535542d7a550-f8bf-4c29-8921-1abc5be093a0Fri, 29 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Why do some people stay in a relationship? People stay because they are in love obviously – but...3381falsefullhttps://www.spreaker.com/episode/jaspreet-singh-on-3-money-myths-that-are-making-you-poorer-every-day-how-to-survive-and-thrive-in-a-recession--75095390bb3818cb-7908-4259-8271-c6ac407ca383Mon, 25 Jul 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4537falsefullhttps://www.spreaker.com/episode/4-steps-to-develop-a-growth-mindset-4-ways-to-stop-listening-to-the-opinions-of-others--750953322839ac17-0dfb-496e-953d-17a3e533dfd9Fri, 22 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  When negative thoughts turn into action, that turns into habits, and then become an addiction that...1680falsefullhttps://www.spreaker.com/episode/zachary-levi-on-accepting-yourself-with-radical-love-how-to-know-when-you-re-running-from-your-fears--7509536391c0a0e3-52af-4d16-a427-a54598af0453Mon, 18 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have...2409falsefullhttps://www.spreaker.com/episode/9-personality-types-how-to-understand-your-type-to-know-your-strengths-improve-your-relationships--75095319a281bf96-1a54-4d78-9344-072a37b67c9cFri, 15 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Our personality is a major component of who we are as a person and is often how people see us....1772falsefullhttps://www.spreaker.com/episode/lisa-bilyeu-on-train-your-confidence-like-a-muscle-use-these-simple-daily-habits-to-succeed-in-any-situation--75095358ceac0ba7-b6b5-4b7f-925f-5c0eb2a83eb7Mon, 11 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to...3494falsefullhttps://www.spreaker.com/episode/6-mistakes-we-make-in-relationships-4-ways-to-make-them-right--750953629490eed1-bfb0-4cda-a899-cf1c8deb6b94Fri, 08 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Being too critical about the things your partner does, unknowingly, makes you the toxic person in the...1419falsefullhttps://www.spreaker.com/episode/matt-damon-gary-white-on-seeing-problems-and-taking-action-how-to-help-others-in-crisis--750953720e46ab07-4e10-4a51-b004-d052ccfa4c1fMon, 04 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water...2681falsefullhttps://www.spreaker.com/episode/5-ways-to-reduce-helplessness-in-difficult-times-how-to-improve-your-relationship-with-the-news--750952781113da8d-2fc1-4db4-a011-39c0ed0a351aFri, 01 Jul 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  How many times have you heard bad news first thing in the morning and then end up feeling bad for the...1513falsefullhttps://www.spreaker.com/episode/gabrielle-bernstein-on-childhood-trauma-why-you-must-be-the-one-to-heal-yourself-from-the-inside-out--750953330cc75d91-eba8-443d-93d6-149b26bcdf79Mon, 27 Jun 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3772falsefullhttps://www.spreaker.com/episode/2-unhealthy-eating-habits-many-people-have-how-to-improve-your-body-image-and-confidence--75095379ad6ad805-a388-4c15-b663-ce87f2686911Fri, 24 Jun 2022 07:00:00 +0000fgtrTo see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy...2827falsefullhttps://www.spreaker.com/episode/dr-rangan-chatterjee-on-the-science-of-mental-well-being-how-to-live-a-happier-life-without-burning-yourself-out--75095324a4be7319-e06d-4863-b127-a7cbb674f518Mon, 20 Jun 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge...3141falsefullhttps://www.spreaker.com/episode/3-signs-you-re-in-a-healthy-relationship-2-toxic-traits-to-watch-out-for--75095259c50d1385-82dd-404a-adfa-8e33ca1a4b29Fri, 17 Jun 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot...1670falsefullhttps://www.spreaker.com/episode/gary-vee-on-living-without-judgment-how-to-stop-beating-yourself-up-when-you-make-mistakes--750953131b37d352-1601-471c-9b09-7286f726a19cMon, 13 Jun 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...2236falsefullhttps://www.spreaker.com/episode/8-steps-for-overcoming-imposter-syndrome-how-to-be-a-continuous-learner--7509522967ef89bb-d9cf-4ed4-8d48-06bbec11434fFri, 10 Jun 2022 07:00:00 +0000fgtrJay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends. But Jay followed this calling. Today, he's a #1 New York Times bestselling...2934falsefullhttps://www.spreaker.com/episode/neha-kumar-on-building-resilience-to-negativity-how-to-make-your-passions-practical--750953610c86200f-fd6a-47a5-9bb9-51191edbee87Mon, 06 Jun 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where...3762falsefullhttps://www.spreaker.com/episode/7-scientifically-proven-ways-to-know-you-re-in-love--75095351bdd1ea24-b116-4c92-8f77-8f76adb1ca7aFri, 03 Jun 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Have you been truly in love? Have you loved someone so much they are always included in your plans?...1748falsefullhttps://www.spreaker.com/episode/simu-liu-on-letting-go-of-your-parents-expectations-how-to-find-the-courage-to-fail-until-you-succeed--75095400de920704-1b46-4003-a705-a50eef4118b6Mon, 30 May 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to...3587falsefullhttps://www.spreaker.com/episode/3-signs-you-could-be-dealing-with-depression-how-to-stop-self-sabotage--75095374ce292110-80bf-4e48-85e6-e3f8568eeb97Fri, 27 May 2022 07:00:00 +0000fgtrTo see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy...3110falsefullhttps://www.spreaker.com/episode/taylor-tomlinson-on-the-quarter-life-crisis-how-to-let-go-of-toxic-relationships--75095073f8632019-4953-4ce7-b33b-93dd938a237bMon, 23 May 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something...5076falsefullhttps://www.spreaker.com/episode/7-types-of-negative-toxic-people-and-5-steps-to-deal-with-them--75095266626b4a7f-c48a-425a-9775-a6ab88d88f78Fri, 20 May 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We all want peace in our life. We all want healthy relationships. We all want positivity to surround...2070falsefullhttps://www.spreaker.com/episode/vanessa-hudgens-on-manifesting-love-finding-confidence-from-within--75095383d2f57cae-d05e-4721-bed8-c0f80e3fa347Mon, 16 May 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing...3856falsefullhttps://www.spreaker.com/episode/3-myths-about-work-life-balance-5-ways-to-really-create-it--75095244454f9e5a-327d-4fd0-8699-9cbc634b6ae3Fri, 13 May 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We...1645falsefullhttps://www.spreaker.com/episode/dax-shepard-on-prioritizing-your-mental-health-after-addiction-how-to-make-peace-with-your-past--75095342dfdd6f6b-66e1-4b67-aff9-9c9ac5c0e367Mon, 09 May 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4819falsefullhttps://www.spreaker.com/episode/6-reasons-we-fall-out-of-love-6-changes-we-can-make-to-keep-it-flourishing--75095331ae34c88d-5192-40b3-8e7b-13278045aeb7Fri, 06 May 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Falling in love with someone can happen instantly. Staying in love with the same person is hard work....1623falsefullhttps://www.spreaker.com/episode/andrew-huberman-on-learning-effectively-how-to-train-your-brain-for-optimal-performance--75095369d9ee0a9b-5b82-4af0-9e2c-0e2e7d54b0e4Mon, 02 May 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5650falsefullhttps://www.spreaker.com/episode/8-ways-to-improve-your-circle-accelerate-your-impact-in-the-world--750953739ee81882-da00-4bdc-9173-c90dd070eacbFri, 29 Apr 2022 07:00:00 +0000fgtrThe people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the...6432falsefullhttps://www.spreaker.com/episode/miranda-kerr-on-self-care-made-simple-how-to-stay-curious-as-a-lifelong-learner--75095302995e3a94-b90c-4579-89ba-a7236e8a9d4cMon, 25 Apr 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media...3117falsefullhttps://www.spreaker.com/episode/8-strategies-to-remove-distractions-to-improve-focus-and-productivity--75095322e8e5e501-f966-4293-a9a1-c69e333c907fFri, 22 Apr 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a...1624falsefullhttps://www.spreaker.com/episode/tony-robbins-on-breaking-negative-thinking-unlock-the-unlimited-potential-of-your-mind--75095399a5de17fd-8225-4c22-9c44-2183ada50199Mon, 18 Apr 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5577falsefullhttps://www.spreaker.com/episode/5-reasons-we-break-up-6-ways-you-know-if-you-re-ready-to-date-again--7509529105d0e5e1-a683-43a8-a927-9edc06bfd418Fri, 15 Apr 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to...1548falsefullhttps://www.spreaker.com/episode/charles-duhigg-on-how-to-hack-your-brain-to-change-any-habit-effortlessly-the-secret-to-making-better-decisions--75095384f2906e31-a882-4dd9-97dd-c70cfcfe5c7eMon, 11 Apr 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4491falsefullhttps://www.spreaker.com/episode/10-types-of-people-you-will-meet-in-your-life-how-to-deal-with-each-of-them--75095238d187359b-1af2-4967-84af-16306a752b2aFri, 08 Apr 2022 07:00:00 +0000fgtrOn Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below: BEST HEALTH & WELLNESS PODCAST...1883falsefullhttps://www.spreaker.com/episode/lilly-singh-on-giving-yourself-permission-to-grow-how-to-identify-your-limiting-beliefs-that-are-keeping-you-stuck--750953971f839ee7-50cf-4931-8db9-36cc49055d6dMon, 04 Apr 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4401falsefullhttps://www.spreaker.com/episode/8-relationship-red-flags-to-never-avoid-and-4-ways-to-investigate-further--75095296620d29e2-fa82-4ae5-8184-56c5c6278d25Fri, 01 Apr 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is...1842falsefullhttps://www.spreaker.com/episode/big-sean-on-why-self-care-isn-t-selfish-how-to-find-balance-in-any-relationship--750953758185d18a-dbb4-4a0a-a0f5-57b38e0765eaMon, 28 Mar 2022 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5314falsefullhttps://www.spreaker.com/episode/7-ways-to-be-productive-even-when-you-re-tired--75095276ec5bc301-6e9f-466a-a995-5e4cccd59f53Fri, 25 Mar 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted...1463falsefullhttps://www.spreaker.com/episode/olivia-culpo-on-the-power-of-positivity-how-to-believe-in-yourself-when-others-don-t--7509526412c2ee66-bc43-43e1-a453-301b99e3b6c2Mon, 21 Mar 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she...2591falsefullhttps://www.spreaker.com/episode/3-reasons-you-are-stuck-in-your-comfort-zone-and-4-steps-to-break-out--7509524727556667-ccca-4557-a19d-f348076cd8d5Fri, 18 Mar 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a...1688falsefullhttps://www.spreaker.com/episode/imran-amed-on-rediscovering-your-passion-how-to-know-when-your-job-is-holding-you-back--75095222db6f1ad7-735a-4407-aceb-79ad44a46013Mon, 14 Mar 2022 07:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for...2276falsefullhttps://www.spreaker.com/episode/4-things-that-are-not-love-and-4-ways-to-know-you-have-found-the-one--7509530102db2e33-0088-45f6-bba9-1a25f8da224eFri, 11 Mar 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and...1697falsefullhttps://www.spreaker.com/episode/dr-julie-smith-on-unblocking-negative-emotions-how-to-embrace-difficult-feelings--75095385483114e6-64da-4101-b48f-8e7f41309f09Mon, 07 Mar 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3221falsefullhttps://www.spreaker.com/episode/10-ways-to-get-things-done-even-when-you-don-t-feel-like-it--75095201ba8e0f14-ac20-4457-a718-9c8b47601afeFri, 04 Mar 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm There are times when you’re full of energy that you get to be productive and efficient throughout the...1660falsefullhttps://www.spreaker.com/episode/lauren-london-on-trauma-spirituality-how-to-recover-from-loss--750953781e795c5d-f5cc-4783-b3fe-25e2602fd40bMon, 28 Feb 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3009falsefullhttps://www.spreaker.com/episode/5-ways-to-improve-intimacy-save-love-and-relationships-from-boredom-and-break-ups--75095357513059ef-2b00-4aa8-a039-b2ee581738d4Fri, 25 Feb 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and...1703falsefullhttps://www.spreaker.com/episode/adam-goldston-on-productivity-time-management-how-to-make-better-decisions--75095381464126c3-8f6d-4ad7-875d-60c454492d4bMon, 21 Feb 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what...4472falsefullhttps://www.spreaker.com/episode/4-daily-habits-to-reduce-stress-improve-energy-sleep-deeper--750953256f5178f6-29ee-497e-85c5-6b1e7ffc534dFri, 18 Feb 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1815falsefullhttps://www.spreaker.com/episode/payal-kadakia-on-imposter-syndrome-ambition-how-to-succeed-while-staying-true-to-your-passion--7509537745f121fa-7538-4605-af26-7fd92627f34cMon, 14 Feb 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations....3110falsefullhttps://www.spreaker.com/episode/11-principles-for-love-i-ve-learned-about-love-for-2022--7509533424e5413e-5346-4019-a529-b1be743c8050Fri, 11 Feb 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself...2189falsefullhttps://www.spreaker.com/episode/reid-hoffman-on-the-entrepreneur-s-mindset-why-what-got-you-here-won-t-get-you-there--750953716f6cc745-6b47-4ced-b0c8-c480dc4997e2Mon, 07 Feb 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business...3436falsefullhttps://www.spreaker.com/episode/6-communication-mistakes-we-make-in-relationships-and-how-to-fix-them--75095297e04a569c-f0e8-4715-9f77-b4da2bec5926Fri, 04 Feb 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What can you do to strengthen your relationship? What have you done so far to keep your relationship...1576falsefullhttps://www.spreaker.com/episode/corinne-foxx-on-coping-with-anxiety-being-kind-even-when-life-isn-t--75095341821e870c-e02f-4b3c-b7a5-59d0554485deMon, 31 Jan 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14,...3580falsefullhttps://www.spreaker.com/episode/8-types-of-people-you-need-in-your-life-for-2022--75095256d37cc37e-c796-48ec-bb2d-5eeecbcd2db6Fri, 28 Jan 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone...1588falsefullhttps://www.spreaker.com/episode/ryan-holiday-on-eliminating-fear-from-your-life-push-past-them-this-year--75095386bb7cdc45-077b-475f-a8d8-00ea74728780Mon, 24 Jan 2022 08:00:00 +0000fgtrDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm Jay Shetty talks to Ryan Holiday about why being too comfortable...3838falsefullhttps://www.spreaker.com/episode/7-ways-to-break-bad-habits-let-go-of-things-that-no-longer-serve-you--750952678d400007-3d51-498a-ac45-697d74b8efddFri, 21 Jan 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1405falsefullhttps://www.spreaker.com/episode/dwyane-wade-on-letting-go-of-validation-to-become-your-best-self--750952980c8a9815-28c6-40c1-9b58-56a7d0997a9fMon, 17 Jan 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...2860falsefullhttps://www.spreaker.com/episode/7-relationship-intentions-to-manifest-love-in-2022--75095299df19308d-1aed-427e-bee5-444d7fe8ce3cFri, 14 Jan 2022 08:00:00 +0000fgtrIf the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to...1891falsefullhttps://www.spreaker.com/episode/ed-winters-on-every-argument-against-veganism-how-to-stop-letting-culture-control-your-diet--75095290d899cec6-eab3-4201-a1fa-978d8ed4ab1bMon, 10 Jan 2022 08:00:00 +0000fgtrJay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases &...3884falsefullhttps://www.spreaker.com/episode/7-steps-to-manifesting-results-in-2022--7509515589a84fb7-f041-4ca4-9864-b9686577ba0dFri, 07 Jan 2022 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1761falsefullhttps://www.spreaker.com/episode/gwyneth-paltrow-interviews-jay-shetty-on-daily-actions-to-build-life-changing-habits-training-your-mind-to-break-old-patterns--750953460ab23007-d490-40bd-bd16-33d497f64b1aMon, 03 Jan 2022 08:00:00 +0000fgtrThis is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career...2388falsefullhttps://www.spreaker.com/episode/10-lessons-i-have-learned-from-the-last-300-episodes-of-on-purpose--750953454cabf99e-dd2e-4a75-91af-1b947821cf8eFri, 31 Dec 2021 08:00:00 +0000fgtrWhen you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today? In this episode, Jay Shetty...2108falsefullhttps://www.spreaker.com/episode/scott-o-neil-on-quality-time-over-quantity-time-why-presence-is-the-key-to-deeper-relationships-in-life-love-and-work--75095356e5ec520d-8563-43f5-8fa7-ad0fe67cb1e9Mon, 27 Dec 2021 08:00:00 +0000fgtrScott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And...5054falsefullhttps://www.spreaker.com/episode/9-powerful-reflection-questions-for-2021--7509533056335443-9a4b-448e-aa04-de1702d514f3Fri, 24 Dec 2021 08:00:00 +0000fgtrThe new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s...1526falsefullhttps://www.spreaker.com/episode/simi-haze-on-keeping-a-beginner-s-mind-communicating-effectively-in-any-relationship--750953608d46661f-39b7-4fdb-a3a3-79526665a163Mon, 20 Dec 2021 08:00:00 +0000fgtrSimi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully...2544falsefullhttps://www.spreaker.com/episode/4-things-we-stress-about-6-steps-to-reduce-anxiety-during-this-time--75095306d39fd20f-7b80-4191-b991-948ca81495b7Fri, 17 Dec 2021 14:20:00 +0000fgtrWho doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s...1469falsefullhttps://www.spreaker.com/episode/maitreyi-ramakrishnan-on-imposter-syndrome-how-to-navigate-self-doubt-in-any-stage-of-your-journey--75095347bf7c6111-4952-4b59-978e-1681ba86015dMon, 13 Dec 2021 08:00:00 +0000fgtrMaitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the...3442falsefullhttps://www.spreaker.com/episode/9-mistakes-we-make-in-love-and-relationships--75095320a5ed9605-018d-4c55-805f-71f2f6738122Fri, 10 Dec 2021 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1876falsefullhttps://www.spreaker.com/episode/liz-plosser-on-becoming-a-morning-person-even-if-you-aren-t-one-how-to-create-a-morning-routine-that-works-for-you--75095303804cd734-c3dc-40d5-81b2-61431c2f242dMon, 06 Dec 2021 08:00:00 +0000fgtrLiz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your...3572falsefullhttps://www.spreaker.com/episode/9-career-mistakes-to-avoid-9-habits-to-grow--75095340a6fe316f-3d7c-471b-aa99-0cf4562ce3fbFri, 03 Dec 2021 08:00:00 +0000fgtrThe career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a...1573falsefullhttps://www.spreaker.com/episode/justin-baldoni-interviews-jay-shetty-on-self-compassion-finding-your-purpose-through-service--750952191e9bc503-149d-493b-8790-8519afd89e32Mon, 29 Nov 2021 08:00:00 +0000fgtrWhat happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by...3009falsefullhttps://www.spreaker.com/episode/8-ways-to-create-more-peace-and-balance-in-your-life-starting-today--750952355e14e269-92a7-44a8-ade0-8dab2e93c2e4Fri, 26 Nov 2021 08:00:00 +0000fgtrWe all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace. And because we get caught up in situations we didn’t...1262falsefullhttps://www.spreaker.com/episode/demi-lovato-on-depression-healing-finding-your-own-identity--7509533689435e9a-7361-4f59-bf93-882d8b589aa7Mon, 22 Nov 2021 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3354falsefullhttps://www.spreaker.com/episode/8-habits-of-happy-successful-couples-to-improve-your-relationship--750953485ad6b5b9-7a9c-480a-bf87-0dfece1fad34Fri, 19 Nov 2021 08:00:00 +0000fgtrA lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners.  It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the...1638falsefullhttps://www.spreaker.com/episode/michael-dell-on-dreaming-bigger-than-your-goals-how-to-play-nice-but-win--75095350bf8833e3-4bb8-4dfd-a7ff-727859f925aeMon, 15 Nov 2021 17:23:23 +0000fgtrMichael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s...2045falsefullhttps://www.spreaker.com/episode/7-things-confident-people-do-differently-how-to-build-the-habits-in-your-life--75095316d72ba3ca-3055-4744-91fc-14d6891e14e5Fri, 12 Nov 2021 08:00:00 +0000fgtrConfident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice.  But how do you learn this skill? How do you start to become...1530falsefullhttps://www.spreaker.com/episode/robert-greene-on-the-daily-laws-of-mastery-power-and-human-nature-how-to-harness-your-dark-side-for-good--75095393bd542b0f-72a2-4524-af4d-56bc9e865b0aMon, 08 Nov 2021 08:00:00 +0000fgtrRobert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control...5321falsefullhttps://www.spreaker.com/episode/6-ways-successful-people-spend-their-time-instead-of-wasting-it--75095186a1d97eb5-4cfe-4dc7-9691-e157999b2530Fri, 05 Nov 2021 07:00:00 +0000fgtrSuccessful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals. But hard work isn’t everything....1744falsefullhttps://www.spreaker.com/episode/maya-shankar-on-how-to-embrace-change-gracefully-find-purpose-in-difficult-times--75095391731f841e-c2e6-463e-baeb-ac2bce8a0f0cMon, 01 Nov 2021 07:00:00 +0000fgtrMaya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This...5022falsefullhttps://www.spreaker.com/episode/7-relationship-doubts-people-have-how-to-know-if-you-re-truly-compatible--750952628ac71cb9-5834-4ac9-8bdd-1032dd7774ceFri, 29 Oct 2021 07:00:00 +0000fgtrTrust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost. Doubts then...1785falsefullhttps://www.spreaker.com/episode/logic-on-stop-letting-your-past-define-your-future-how-to-prioritize-your-mental-health--75095392eaaf9053-a5d6-4d35-8ed8-ccbea6fbd7e4Mon, 25 Oct 2021 07:00:00 +0000fgtrBobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his...3807falsefullhttps://www.spreaker.com/episode/3-deep-insecurities-we-have-and-3-powerful-steps-to-overcome-them--750952729fb38960-825b-49fb-b42a-b2ec7f956d1cFri, 22 Oct 2021 07:00:00 +0000fgtrOur insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities. The more we let...1641falsefullhttps://www.spreaker.com/episode/jane-goodall-on-winning-the-war-on-nature-how-simple-actions-make-big-changes--7509536618cee3c1-ec83-486b-94ba-1286e76cdd38Mon, 18 Oct 2021 07:00:00 +0000fgtrJane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the...3399falsefullhttps://www.spreaker.com/episode/6-ways-to-stop-listening-to-people-s-opinions-take-control-of-your-life--75095261409f3e4e-aa0f-4af9-8943-7d318188a048Fri, 15 Oct 2021 07:00:00 +0000fgtrWhen we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about...1570falsefullhttps://www.spreaker.com/episode/ben-greenfield-on-how-to-train-your-brain-body-for-optimal-sleep-and-performance--75095388c8510e41-0d0a-45bb-9cfb-02391fc8dbe3Mon, 11 Oct 2021 07:00:00 +0000fgtrBen Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout...4465falsefullhttps://www.spreaker.com/episode/8-mistakes-we-make-in-dating-and-8-steps-to-make-them-right--75095314cad228ce-3284-4776-a44c-5443a3402da5Fri, 08 Oct 2021 07:00:00 +0000fgtrMore people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now. Probably not. Dating remains a challenge not just for...1560falsefullhttps://www.spreaker.com/episode/mel-robbins-on-why-you-can-t-stop-procrastinating-how-to-eliminate-self-doubt-in-5-seconds--75095380a1cdd970-0538-478a-9da0-9c39e19423e7Mon, 04 Oct 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4968falsefullhttps://www.spreaker.com/episode/6-things-to-do-if-your-job-is-harming-your-mental-health--75096211c02051ce-bc2c-4759-bf61-84da4ab05e52Fri, 01 Oct 2021 07:00:00 +0000fgtrAt work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career....1477falsefullhttps://www.spreaker.com/episode/3-personality-types-in-relationships-and-how-to-create-a-powerful-connection-with-someone--75095922325f4044-c934-45a7-baf4-adad004d5bf8Fri, 24 Sep 2021 07:00:00 +0000fgtrWho do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to...1540falsefullhttps://www.spreaker.com/episode/dr-nicole-lepera-on-why-you-feel-stuck-in-your-past-finding-the-self-awareness-to-heal-from-trauma--75096099815b6c90-fd88-44f3-9465-ada8017e799dMon, 20 Sep 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3516falsefullhttps://www.spreaker.com/episode/9-ways-to-get-comfortable-doing-uncomfortable-things-and-growing-through-it--75096136cd14d429-bc69-47b8-8b24-ada6005506a3Fri, 17 Sep 2021 07:00:00 +0000fgtrPerhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being...1533falsefullhttps://www.spreaker.com/episode/gabrielle-union-on-vulnerability-turning-your-weakness-into-your-superpower--75096249632c7c4c-4453-4b55-a4f3-ad9f005d0148Mon, 13 Sep 2021 07:00:00 +0000fgtrGabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your...3517falsefullhttps://www.spreaker.com/episode/12-lessons-learned-in-the-last-12-months-special-birthday-episode--750962462cf68618-dece-45ba-aa9a-ad9f0054b245Fri, 10 Sep 2021 07:00:00 +0000fgtrLessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories. For the past twelve...2019falsefullhttps://www.spreaker.com/episode/rachel-hollis-on-the-courage-to-make-mistakes-how-to-stay-motivated-in-difficult-times--75096259608ab6b5-b4d6-494c-821c-ad9a0112d0e9Mon, 06 Sep 2021 07:00:00 +0000fgtrRachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to...6226falsefullhttps://www.spreaker.com/episode/8-principles-of-communication-to-improve-your-relationship-and-become-a-better-problem-solver--75096179e94de5cd-03a6-4b3a-b922-ad980023fd2aFri, 03 Sep 2021 07:00:00 +0000fgtr“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and...1758falsefullhttps://www.spreaker.com/episode/jessica-alba-on-overcoming-imposter-syndrome-perfectionism-to-live-your-best-life--7509622046ef1693-3913-43f2-b6d7-ad9300f56db2Mon, 30 Aug 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...2945falsefullhttps://www.spreaker.com/episode/9-ways-you-re-blocking-your-own-growth-how-to-get-unstuck--7509627447f6d4d9-cdad-46a9-b140-ad9100300dffFri, 27 Aug 2021 07:00:00 +0000fgtrYou are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential. Yes, this is the truth. Many of us blame other...1843falsefullhttps://www.spreaker.com/episode/dr-steven-gundry-on-healthy-foods-you-shouldn-t-be-eating-the-warning-signs-of-a-leaky-gut--7509616348a299a7-42b5-43ec-adbb-ad8c0100f517Mon, 23 Aug 2021 07:00:00 +0000fgtrDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating...3325falsefullhttps://www.spreaker.com/episode/7-early-signs-of-burnout-7-simple-and-practical-ways-to-heal-and-recover--750960029f2fcda8-3fe7-41e3-8e08-ad8a003630e8Fri, 20 Aug 2021 07:00:00 +0000fgtrOne of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. Not many of...1704falsefullhttps://www.spreaker.com/episode/alexis-ren-on-breaking-negative-cycles-and-letting-go-of-the-lies-we-tell-ourselves--75096013b00061e2-1e65-41ac-94a9-ad8500db853eMon, 16 Aug 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5864falsefullhttps://www.spreaker.com/episode/7-ways-to-get-through-tough-days-weeks-months-in-love-relationships--75096020503c4dc0-a0c4-4f62-93c2-ad830058b942Fri, 13 Aug 2021 07:00:00 +0000fgtrWe often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes. This is where most relationships...1379falsefullhttps://www.spreaker.com/episode/matthew-hussey-on-how-to-get-over-your-ex-find-true-love-in-your-relationships--75096270fce8caa2-3dab-4531-8d6c-ad7c005a57deMon, 09 Aug 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5478falsefullhttps://www.spreaker.com/episode/7-steps-on-how-to-say-no-stop-people-pleasing-prioritize-yourself--750962065705ac1f-0e3e-4533-a18e-ad7c0054c2bdFri, 06 Aug 2021 07:00:00 +0000fgtrPerhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there...1819falsefullhttps://www.spreaker.com/episode/darren-prince-on-imposter-syndrome-substance-abuse-the-road-to-recovery--75096248554d2d64-a561-4533-a9c4-ad7500566bd6Mon, 02 Aug 2021 07:00:00 +0000fgtrDarren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the...3756falsefullhttps://www.spreaker.com/episode/6-refreshing-ways-to-cope-with-anxiety-stop-fear-from-stopping-you--750962442cc32cb9-ccc6-45e6-a8ad-ad75003742ffFri, 30 Jul 2021 07:00:00 +0000fgtrWhat are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? Fear comes in many forms and it limits you to what you think will keep you safe. It...2911falsefullhttps://www.spreaker.com/episode/gisele-bundchen-on-how-to-overcome-depression-and-anxiety-through-meditation--750961097458be1a-2913-4b90-a3df-ad6d00801cefMon, 26 Jul 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...2723ndchenfalsefullhttps://www.spreaker.com/episode/6-ways-to-stop-getting-distracted-and-start-getting-focused--75096238984c1f19-1e1d-43d8-8cb0-ad6d007997a7Fri, 23 Jul 2021 07:00:00 +0000fgtrHow many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? Devices distract us from focusing...1558falsefullhttps://www.spreaker.com/episode/bob-proctor-on-how-to-manifest-your-dream-life-the-secret-to-breaking-free-from-society-s-expectations--7509604033cd113d-60c2-4a23-bd37-ad6700267944Mon, 19 Jul 2021 07:00:00 +0000fgtrBob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love. Bob Proctor is a New York Times...2817falsefullhttps://www.spreaker.com/episode/5-uncomfortable-relationship-conversations-you-try-to-avoid-but-you-need-to-have-in-the-next-5-months--7509623434b59326-d4f0-4825-b6c3-ad6700213411Fri, 16 Jul 2021 07:00:00 +0000fgtrHealthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives. But there are topics that are...1687falsefullhttps://www.spreaker.com/episode/esther-perel-on-finding-love-the-real-reason-couples-break-up--750962678bec3e1a-fef9-484e-a240-ad60003fcd98Mon, 12 Jul 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4272falsefullhttps://www.spreaker.com/episode/6-strategic-steps-to-discover-your-passion-transform-it-into-an-income--750961603b1ada32-2795-4a66-9697-ad600034f703Fri, 09 Jul 2021 07:00:00 +0000fgtrWhile many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person. Finding...2233falsefullhttps://www.spreaker.com/episode/la-lakers-president-jeanie-buss-on-empowering-women-in-leadership-on-off-the-court--750962022ab16f11-2e1d-4b2b-9efd-ad5b01638cd6Mon, 05 Jul 2021 07:00:00 +0000fgtrJeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they...2920falsefullhttps://www.spreaker.com/episode/7-habits-of-highly-confident-people-and-7-ways-to-build-self-confidence--7509620372709c8d-f47a-497e-9780-ad58013f79c3Fri, 02 Jul 2021 09:00:00 +0000fgtrOur self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with...1691falsefullhttps://www.spreaker.com/episode/guy-raz-on-safely-quitting-your-job-building-the-business-of-your-dreams--7509626915a7afc2-74bc-4f88-895b-ad3d016f87d5Mon, 28 Jun 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4229falsefullhttps://www.spreaker.com/episode/8-unrealistic-expectations-we-have-in-relationships-8-ways-to-replace-them-for-success-in-love--7509622151b3ad74-f612-45fb-99d8-ad52002122d2Fri, 25 Jun 2021 07:00:00 +0000fgtrIn every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. What we fail to realize is that our expectations...1977falsefullhttps://www.spreaker.com/episode/scooter-braun-on-self-forgiveness-learning-to-love-yourself-unconditionally--750962661f76e429-1b7a-4967-a824-ad4c001a3a03Mon, 21 Jun 2021 07:00:00 +0000fgtrScooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life. Scooter Braun is media...4016falsefullhttps://www.spreaker.com/episode/7-of-my-best-time-management-habits-to-help-you-do-and-create-more-in-less-time--7509616665556186-04bf-4cf9-86ba-ad4a015b5515Fri, 18 Jun 2021 07:00:00 +0000fgtrDo you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t...1513falsefullhttps://www.spreaker.com/episode/fearne-cotton-on-setting-healthy-boundaries-with-love-family-and-in-the-workplace--7509620750c05550-4a3b-4cc2-bbc3-ad440172c75dMon, 14 Jun 2021 07:00:00 +0000fgtrFearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy...3592falsefullhttps://www.spreaker.com/episode/why-you-need-to-take-a-break-and-6-ways-to-make-more-time-for-rest-every-day-week-month-and-year--750960172b6c5d9c-861e-425d-9f13-ad43012bb789Fri, 11 Jun 2021 07:00:00 +0000fgtrBurnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one...1475falsefullhttps://www.spreaker.com/episode/dr-joe-dispenza-on-unlocking-the-unlimited-power-of-your-mind-healing-yourself-through-thought--75096272bee695a7-8c2d-4c7c-8cd7-ad3d01646278Mon, 07 Jun 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4843falsefullhttps://www.spreaker.com/episode/10-ways-you-know-it-is-time-to-leave-your-relationship-or-job-10-questions-to-help-you-make-your-decision--75096075bafe3746-128c-42e8-bc90-ad3c016ac619Fri, 04 Jun 2021 07:00:00 +0000fgtrFinding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious. These unpleasant...1831falsefullhttps://www.spreaker.com/episode/jocko-willink-on-leading-like-a-navy-seal-taking-extreme-ownership-of-every-problem-in-your-life--750962688368aa78-2390-49ed-9ea2-ad350109b00dMon, 31 May 2021 07:00:00 +0000fgtrJocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. He is a...3473falsefullhttps://www.spreaker.com/episode/4-reasons-we-try-to-change-others-and-how-to-cultivate-tolerance-patience-compassion-instead--750960326d6e4cba-d762-4955-99ce-ad3501002e78Fri, 28 May 2021 07:00:00 +0000fgtrHave you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy? It’s frustrating to try and change someone who isn’t willing to change,...1328falsefullhttps://www.spreaker.com/episode/oprah-winfrey-and-dr-perry-on-healing-from-childhood-trauma-and-becoming-self-aware-confident-adults--750961071f15d522-1a49-407e-9f96-ad2f014f0bb3Mon, 24 May 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4457falsefullhttps://www.spreaker.com/episode/5-reasons-why-we-struggle-to-hear-our-intuition-5-ways-to-learn-to-trust-yourself--7509599948c203e4-49b8-4686-905a-ad2e0149b609Fri, 21 May 2021 07:00:00 +0000fgtrWhen our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong. In this episode of On Purpose, Jay Shetty reveals five reasons why...1262falsefullhttps://www.spreaker.com/episode/dr-shefali-on-breaking-free-of-expectations-living-life-on-your-own-terms--750956924aee5975-01a2-4268-acdb-ad2b002e655cMon, 17 May 2021 07:00:00 +0000fgtrDr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power She is a New York Times best-selling author and a clinical...3198falsefullhttps://www.spreaker.com/episode/10-things-we-fear-the-most-5-ways-to-build-more-confidence-about-the-future--75096023a2a0ee05-5b19-445c-967d-ad280054796fFri, 14 May 2021 07:00:00 +0000fgtrWho doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts. Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing...1572falsefullhttps://www.spreaker.com/episode/jamie-kern-lima-on-body-shaming-in-the-beauty-industry-and-developing-unstoppable-self-confidence--750961517ce015de-9c52-460a-b425-ad240067e082Mon, 10 May 2021 07:00:00 +0000fgtrJamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt She’s an entrepreneur and a media personality, and the...3911falsefullhttps://www.spreaker.com/episode/8-types-of-toxic-people-and-5-steps-to-setting-stronger-boundaries--75096066db53c255-31e4-46a5-9547-ad2100377f47Fri, 07 May 2021 07:00:00 +0000fgtrWould you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now... But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics....1735falsefullhttps://www.spreaker.com/episode/russ-on-how-to-focus-your-self-determination-to-successfully-manifest-your-goals-and-visions--75096058b4ca0d99-53cf-42e7-97c9-ad0c0154adfbMon, 03 May 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3403falsefullhttps://www.spreaker.com/episode/5-life-changing-relationship-lessons-i-ve-learned-in-the-last-5-years-and-3-surprising-reasons-couples-fail--75095875517992e3-0c93-4097-8e5e-ad1a003ad030Fri, 30 Apr 2021 07:00:00 +0000fgtrOn Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness If you’re unsure what went wrong in your last relationship, your current one may not...1623falsefullhttps://www.spreaker.com/episode/martha-beck-on-how-to-let-go-of-fear-stop-listening-to-others-and-learn-to-trust-yourself--750960078904e7d3-6c98-45f3-877d-ad0c0155b697Mon, 26 Apr 2021 07:00:00 +0000fgtrOn Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and...3510falsefullhttps://www.spreaker.com/episode/4-signs-you-re-struggling-with-hidden-trauma-and-6-powerful-steps-to-start-healing-yourself-naturally--75096134eb7263ce-d9bd-4234-aff7-ad120167a00eFri, 23 Apr 2021 07:00:00 +0000fgtrOn Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Chances are you’ll experience trauma at some point in your life, we all have: a...1860falsefullhttps://www.spreaker.com/episode/will-smith-on-owning-your-truth-and-unlocking-the-power-of-manifestation--750961087cd8b5d1-81ba-42cc-90e0-acfe0153c862Mon, 19 Apr 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4995falsefullhttps://www.spreaker.com/episode/5-ways-to-find-balance-between-your-ambition-and-wellbeing-to-reach-your-potential-succeed-in-work-and-life--75096079f9004c06-b7c9-4e45-8906-ad0b0157e1d1Fri, 16 Apr 2021 07:00:00 +0000fgtrEveryone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On...1778falsefullhttps://www.spreaker.com/episode/walter-isaacson-on-the-importance-of-living-a-curiosity-driven-life-how-to-develop-it--750961061a2ea3e1-8856-4a81-9a54-ad050151f525Mon, 12 Apr 2021 07:00:00 +0000fgtrIf On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. The world has been forever changed by the simple question: What if? What if...2676falsefullhttps://www.spreaker.com/episode/3-reasons-we-take-people-s-opinions-too-seriously-3-ways-to-stop-letting-them-define-you--7509614530719300-3418-4f78-a826-ad040119c8b7Fri, 09 Apr 2021 07:00:00 +0000fgtrIf On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Have you ever stopped doing something because you were scared of what other...1979falsefullhttps://www.spreaker.com/episode/rhonda-byrne-on-how-to-create-an-abundance-mindset-using-the-law-of-attraction--750962239ad658b9-a5db-42f7-a7be-ad0001144b22Mon, 05 Apr 2021 07:00:00 +0000fgtrIf On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Possibilities are all around us. We are more than who we think we are. But in...3594falsefullhttps://www.spreaker.com/episode/6-steps-to-overcome-the-perfectionist-mindset-and-focus-on-the-process--75096062ee50601b-8627-4d01-bd06-acfd0161b606Fri, 02 Apr 2021 07:00:00 +0000fgtrAre you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too. See omnystudio.com/listener...2045falsefullhttps://www.spreaker.com/episode/arianna-huffington-on-how-setting-small-micro-habits-can-help-combat-burnout-and-exhaustion--75096156d3b53b28-ec0f-4773-98c5-acf701436ee4Mon, 29 Mar 2021 07:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius During times like these, we need to access the best in us. When we are...2970falsefullhttps://www.spreaker.com/episode/4-biggest-arguments-couples-have-and-3-things-to-do-about-it--750959870697a48d-31e0-446c-ac50-acf601768ca3Fri, 26 Mar 2021 07:00:00 +0000fgtrIf On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Money. Kids. Parents. Housework. These are the pieces of everyday life that we...1611falsefullhttps://www.spreaker.com/episode/jennifer-lopez-on-defining-your-true-purpose-and-how-to-create-a-career-that-is-true-to-who-you-are--75095979492282ea-b967-46bc-8079-ace9014e019cMon, 22 Mar 2021 07:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1246falsefullhttps://www.spreaker.com/episode/3-steps-to-find-mentors-and-coaches-1-tool-to-transform-your-career-for-success--75096104d7971dd3-865e-444c-9d8a-acef01619a83Fri, 19 Mar 2021 07:00:00 +0000fgtrHave you ever backed down from an opportunity at work because you didn’t think you were capable enough? Did you have anyone there to tell you otherwise? On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding...1433falsefullhttps://www.spreaker.com/episode/danica-patrick-on-how-to-build-happiness-habits-healthy-rituals-by-listening-to-your-body-mind-and-heart--75096021270165a9-732c-4103-8c4e-aceb016b8502Mon, 15 Mar 2021 07:00:00 +0000fgtrIf On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Life moves fast, especially when you’re used to speeds of over 200 mph! But...3135falsefullhttps://www.spreaker.com/episode/4-reasons-we-crave-external-validation-and-3-ways-to-feel-truly-seen-heard-and-understood--7509600323e7ceb8-c556-407c-b672-ace80156346fFri, 12 Mar 2021 08:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Every person on the planet wants to be understood. But sometimes what we do...1511falsefullhttps://www.spreaker.com/episode/susan-david-on-why-you-shouldn-t-avoid-difficult-conversations-how-to-respond-with-emotional-intelligence--750961289e46fc9a-81d1-447e-9fb9-ace1016a331bMon, 08 Mar 2021 08:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius At 15, Susan felt like she had so many emotions swirling around her head she...4702falsefullhttps://www.spreaker.com/episode/6-simple-and-effective-habits-to-do-before-bed-to-deepen-your-sleep-thrive-productively-during-the-day--7509611686390dd0-d8a5-4c24-b084-ace1011d13f6Fri, 05 Mar 2021 08:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Pause. Put your phone down. Take a deep breath. It’s time for bed! On this...1432falsefullhttps://www.spreaker.com/episode/big-sean-on-releasing-negative-perspectives-to-realize-your-own-path-forward--75096135ec01f0c6-db45-4cb3-99ed-acdb014fd3c0Mon, 01 Mar 2021 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3808falsefullhttps://www.spreaker.com/episode/7-simple-ways-to-build-confidence-how-to-feel-stronger-and-more-empowered-in-relationships-and-work--7509618469ca9f7a-d363-4474-8b0c-acd900f92687Fri, 26 Feb 2021 08:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius When Jay was a kid, he got up in front of his class only to be laughed off...1844falsefullhttps://www.spreaker.com/episode/adam-grant-on-how-to-rethink-your-assumptions-become-more-effective-at-communicating-with-others--75096008c363e1f0-f00c-42ba-92f5-acd4016713c5Mon, 22 Feb 2021 08:00:00 +0000fgtrThis is a special TWO part episode! You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Adam is a world-renowned...8343falsefullhttps://www.spreaker.com/episode/3-ways-we-fall-in-love-4-exercises-to-heal-heartbreak-long-term--75095982c14f5552-fe1a-4e95-a002-acd3015b2243Fri, 19 Feb 2021 08:00:00 +0000fgtrIf On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Ernest Hemmingway once said, “We’re stronger in the places where we’ve been...1849falsefullhttps://www.spreaker.com/episode/jay-and-his-wife-radhi-on-how-to-navigate-relationships-during-lockdown-and-rebuild-through-difficult-times--750959713aef8dc8-4a6c-4a02-b4ed-accc016a5705Mon, 15 Feb 2021 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3507falsefullhttps://www.spreaker.com/episode/3-reasons-you-aren-t-dating-the-right-people-why-understanding-your-brain-can-help--75096126954a6790-f574-4dcf-8480-accc0158b7e0Fri, 12 Feb 2021 08:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius It’s almost Valentine’s Day and there are hearts everywhere. It’s the season...1736falsefullhttps://www.spreaker.com/episode/priyanka-chopra-jonas-on-how-to-forge-your-own-path-to-success-release-from-external-expectations--75096051d9a078b0-9bda-48fc-9aaa-acc601179671Mon, 08 Feb 2021 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3320falsefullhttps://www.spreaker.com/episode/4-seasons-of-life-we-all-live-through-4-practices-to-optimize-your-energy-and-thrive-year-round--750958968395e3d1-cc76-45fe-a7d5-acc5014ea299Fri, 05 Feb 2021 08:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Look out your window. Is it snowing? Is it sunny? Now take a deep breath and...1956falsefullhttps://www.spreaker.com/episode/daniel-pink-on-how-to-master-time-management-turn-procrastination-into-productivity--75096095b6958655-7f45-4e6e-8b1b-acbe0178a836Mon, 01 Feb 2021 08:00:00 +0000fgtrYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Dan created a phrase he both loves and hates: performative...3346falsefullhttps://www.spreaker.com/episode/3-relationship-routines-that-successful-partnerships-use-to-build-deeper-connection--750959888b90151e-bd47-4b7c-8290-acbe017c4addFri, 29 Jan 2021 08:00:00 +0000fgtrEveryone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay...1326falsefullhttps://www.spreaker.com/episode/peter-diamandis-on-how-to-stop-worrying-about-the-future-and-level-up-your-mindset-to-thrive--750962276a512e1b-daf8-4ed5-89f0-acb001885f22Mon, 25 Jan 2021 08:00:00 +0000fgtrYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius One of Peter Diamandis’ greatest beliefs is that none of us...3145falsefullhttps://www.spreaker.com/episode/4-reasons-why-it-s-never-too-late-to-do-what-you-love-3-ways-to-start-today--750961022916664a-eae2-4497-9bfe-acb70163fe07Fri, 22 Jan 2021 08:00:00 +0000fgtrIf you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. What if your dream career was still ahead of you? What if getting started was as simple as trying something new once...1460falsefullhttps://www.spreaker.com/episode/ray-dalio-on-how-to-discover-your-key-strengths-make-better-decisions-about-your-career--75096263d2e5df6b-3cd0-434e-9491-acb1017cdd03Mon, 18 Jan 2021 08:00:00 +0000fgtrOn this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural...4075falsefullhttps://www.spreaker.com/episode/4-ways-to-avoid-distractions-and-train-your-brain-for-focus-during-lockdown--750961901f491f7b-6b27-48bb-91af-acaf016b5c6bFri, 15 Jan 2021 08:00:00 +0000fgtrYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Have you ever listened to a song and wished you could listen to...1106falsefullhttps://www.spreaker.com/episode/gretchen-rubin-on-how-understanding-your-habits-allows-you-to-thrive-in-work-love-and-life--75096154e327920e-4115-4625-bed6-acaa014b7576Mon, 11 Jan 2021 08:00:00 +0000fgtrYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Gretchen is an “Upholder”. She views inner and outer...4005falsefullhttps://www.spreaker.com/episode/5-stages-in-every-relationship-and-3-steps-to-keeping-the-spark-alive-long-term--75096004b5739e3b-0430-49b1-9f96-aca901168105Fri, 08 Jan 2021 07:00:00 +0000fgtrIf you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with...1423falsefullhttps://www.spreaker.com/episode/dr-mark-hyman-on-how-the-healthiest-people-make-smart-choices-about-their-food-wellbeing-and-medicine--7509625384a661ce-4385-4bf4-b984-ac9900f6ca94Mon, 04 Jan 2021 08:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3212falsefullhttps://www.spreaker.com/episode/3-step-system-effective-people-use-to-start-the-year-strong--7509603633b7567c-2c41-436d-841f-ac9900f63b9dFri, 01 Jan 2021 08:00:00 +0000fgtrYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius It’s time to start fresh by building out our intentions for...1199falsefullhttps://www.spreaker.com/episode/arthur-blank-on-how-successful-people-build-their-life-business-based-on-service--75095904bb84decd-8262-40ce-8bfc-ac9900f59bacMon, 28 Dec 2020 10:00:00 +0000fgtrYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Arthur Blank wears the same bracelet everyday with the...3612falsefullhttps://www.spreaker.com/episode/20-lessons-i-learned-in-2020-and-how-to-let-go-of-the-pain--75096148b61e419f-8c8f-4c53-a8d9-ac98015ce399Fri, 25 Dec 2020 10:00:00 +0000fgtrYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius What a year. So many people are probably happy to see the end of it. But...1514falsefullhttps://www.spreaker.com/episode/jhene-aiko-on-learning-to-love-yourself-and-making-peace-a-priority--75095981gid://art19-episode-locator/V0/wMJIEJM6pfTreh0YzQd_SXatz8S17v1NJ1epFsBk9voMon, 21 Dec 2020 10:00:00 +0000fgtrJhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is. On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how...2985falsefullhttps://www.spreaker.com/episode/7-ways-to-make-the-holidays-special-from-a-distance-or-close-by--75095908gid://art19-episode-locator/V0/AAtPtwnR_kuv9kJLGjYscfplYu-QbdvFZMW5zQ1RxHkFri, 18 Dec 2020 10:00:00 +0000fgtrThere’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends...1169falsefullhttps://www.spreaker.com/episode/kelly-rowland-on-how-to-build-stronger-relationships-find-your-people--75096139gid://art19-episode-locator/V0/dNbq4HOuAjNOW7GFbZtMW2T551t1Uv7767PSuAsllEcMon, 14 Dec 2020 10:00:00 +0000fgtrOne of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those...3805falsefullhttps://www.spreaker.com/episode/3-strategies-confident-people-use-to-overcome-their-ego--75096052gid://art19-episode-locator/V0/tBEMYI6NsiMzjTMyU_6nR6dgZ9Vlquu3sbyg5PipyukFri, 11 Dec 2020 10:00:00 +0000fgtrEgo is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship...1525falsefullhttps://www.spreaker.com/episode/willow-jahnavi-on-how-to-raise-your-frequency-create-positive-energy-with-people--75096101gid://art19-episode-locator/V0/6LtACe5XEXgP0g665YeFESeMG2IWNJ0Ik3lWU6I_pugMon, 07 Dec 2020 10:00:00 +0000fgtrWhen Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this...4079falsefullhttps://www.spreaker.com/episode/how-successful-people-train-their-brain-for-optimal-performance--75096141gid://art19-episode-locator/V0/9lDvZSu0sz7P6lxc58d_CwXWpYPJy5MNEzY-fLbKHlwFri, 04 Dec 2020 10:00:00 +0000fgtrDr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty...1606falsefullhttps://www.spreaker.com/episode/katherine-mcnamara-on-centering-on-joy-amongst-chaos-and-finding-purpose-through-curiosity--75096205gid://art19-episode-locator/V0/xjmCQ_tvg8Xu66OLs1Yopke8a1Sll34VOaDDRpWleNQMon, 30 Nov 2020 10:00:00 +0000fgtrKatherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this...1511falsefullhttps://www.spreaker.com/episode/5-strategies-for-calming-anxiety-how-to-end-the-stigma-around-mental-health--75096098gid://art19-episode-locator/V0/XSfjTwWHVbFMIKrA16ZtSWn-CoUUhe6mhvcn4fdl11cFri, 27 Nov 2020 10:00:00 +0000fgtrSid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. In this episode of On Purpose, well-known Indian...2001falsefullhttps://www.spreaker.com/episode/rich-roll-on-facing-burnout-and-leaning-into-what-makes-you-unique--75096251gid://art19-episode-locator/V0/JUx3BFjcolg7e3kaU0GfbCYNbmitxluREU66kNpZVz0Mon, 23 Nov 2020 10:00:00 +0000fgtrFor Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and...3925falsefullhttps://www.spreaker.com/episode/4-ways-to-manage-your-mental-wellbeing-in-an-age-of-social-media--75096196gid://art19-episode-locator/V0/CE8JdHhCJzgCSHq2Mh55kpjUgYmOLz-yga1eM4qDWTAFri, 20 Nov 2020 10:00:00 +0000fgtrLiz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about...1932falsefullhttps://www.spreaker.com/episode/wim-hof-on-the-one-simple-method-to-improve-your-focus-strength-and-confidence--75096072gid://art19-episode-locator/V0/XhSf0lU01t1CytlXvwVDvRT8-xbOkrnAYIYs3BM8RKwMon, 16 Nov 2020 10:00:00 +0000fgtrWim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live. Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing...3374falsefullhttps://www.spreaker.com/episode/4-ways-to-implement-mental-health-in-relationships-how-to-know-when-it-s-time-to-seek-therapy--75096129gid://art19-episode-locator/V0/2VBFSgkr4YRWBRf4SvYfxt0GEyfs2cwqD3qeE0Fr3iwFri, 13 Nov 2020 10:00:00 +0000fgtrIf you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full...1621falsefullhttps://www.spreaker.com/episode/ozan-varol-on-9-strategies-to-manage-success-and-failure-in-work-and-life--75096176gid://art19-episode-locator/V0/h1RmGRobO91y411oilZlTiOzWXoBFndQO6Oqy15DvtEMon, 09 Nov 2020 10:00:00 +0000fgtrDo you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares...3587falsefullhttps://www.spreaker.com/episode/5-methods-to-reverse-external-negativity-practice-forgiveness--75096121gid://art19-episode-locator/V0/zS22Z0ogK5BoivXYvJWdVhqOYiFh2ottimGZ1iQDk2MFri, 06 Nov 2020 10:00:00 +0000fgtrEver wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day. In this episode of ON Purpose, Shetty...3424falsefullhttps://www.spreaker.com/episode/matthew-mcconaughey-jay-shetty-on-how-to-turn-barriers-into-green-lights-refuse-to-let-challenges-defeat-you--75096181gid://art19-episode-locator/V0/RivqbDLsPI6KaQGPMpmTVkgNFCTDO4VFalU95ilD2hIMon, 02 Nov 2020 10:00:00 +0000fgtrJay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life. Tune in to learn how reflection and...3235falsefullhttps://www.spreaker.com/episode/miguel-jay-shetty-on-how-seeking-the-positive-in-difficult-years-can-help-build-mental-fortitude--75096187gid://art19-episode-locator/V0/Xy165s1ey9BNBrx8pnrB2Q_Ru2L7VCckYn5lv0dYkagFri, 30 Oct 2020 09:00:00 +0000fgtrNo doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental...1701falsefullhttps://www.spreaker.com/episode/patrick-bet-david-on-mental-discipline-entrepreneurship-big-picture-thinking--75096026gid://art19-episode-locator/V0/TDdTsynxs2D4z8H5ce4BvCAClToFi9cL_rRUQUBrVEoMon, 26 Oct 2020 09:00:00 +0000fgtrAre you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to...4276falsefullhttps://www.spreaker.com/episode/5-techniques-to-cope-with-anxiety-feel-more-centered-throughout-your-day--75096037gid://art19-episode-locator/V0/juYHGWTkgbVdn-UMfFlafZ7jx7oE7vHkMVwNZ9-1KD8Fri, 23 Oct 2020 09:00:00 +0000fgtrDoes anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you....2777falsefullhttps://www.spreaker.com/episode/radhanath-swami-on-building-grit-resilience-adaptability-through-service--75096067gid://art19-episode-locator/V0/oDeAlSyqBHXfHxfmROwdBzo9bmAFEpVDiCvPMqw4IdIMon, 19 Oct 2020 09:00:00 +0000fgtrWorld-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience...4269falsefullhttps://www.spreaker.com/episode/3-ways-to-let-go-of-society-s-expectations-connect-with-your-authentic-self--75096110gid://art19-episode-locator/V0/PCvUi0sFD0ejUG4BAJudzm2iMujHwJ5OxCpsdwLC31IFri, 16 Oct 2020 09:00:00 +0000fgtrDo the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise. In this...3020falsefullhttps://www.spreaker.com/episode/lily-collins-on-self-love-healing-shame-and-becoming-the-best-version-of-yourself--75096085gid://art19-episode-locator/V0/xfx3z_8Dj-DfXIDvpQgVFVkT7uU-5_bWB7Ggey-jOzMMon, 12 Oct 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3709falsefullhttps://www.spreaker.com/episode/3-steps-to-connect-with-your-intuition-feel-more-grounded--75096255gid://art19-episode-locator/V0/CogmLeEo_A3Fy3CikVj7rVllDkmgyNMDVde7LcsuNWoFri, 09 Oct 2020 09:00:00 +0000fgtrJay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was given three life paths to choose from growing...3668falsefullhttps://www.spreaker.com/episode/kristen-bell-on-parenting-the-power-of-empathy-avoiding-comparison-fatigue--75096118gid://art19-episode-locator/V0/-7z48E2MQFzpkn8dfLZpicLFZuQ2Aaco2FXzKj-PFzgMon, 05 Oct 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3799falsefullhttps://www.spreaker.com/episode/4-strategies-to-identify-your-values-how-they-can-guide-your-daily-decisions--75096174gid://art19-episode-locator/V0/5bYbCNwniZAK9Lk83ptqranuZPPfPTUnfPxDrn5e5jgFri, 02 Oct 2020 09:00:00 +0000fgtrCan you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen in to hear him share his wisdom on...2244falsefullhttps://www.spreaker.com/episode/john-julie-gottman-on-dating-finding-the-perfect-partner-maintaining-a-healthy-relationship--75096147gid://art19-episode-locator/V0/LNFu_m1-B2CvuZZPfDo_miFZHeUjnwJi3Q7CexZ2NsoMon, 28 Sep 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4271falsefullhttps://www.spreaker.com/episode/3-ways-to-cultivate-more-compassion-in-your-life-to-live-without-judgement-negativity--75096143gid://art19-episode-locator/V0/Bxy-W9VUP6XjvXUI9hR2vqYBYXdBUM3z_PUWsOHvIQ8Fri, 25 Sep 2020 09:00:00 +0000fgtrJay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with...2169falsefullhttps://www.spreaker.com/episode/greg-mckeown-on-essentialism-doing-less-to-get-the-most-out-of-your-life--75096162gid://art19-episode-locator/V0/qWH1sg8U9j4a-wZ1QuV9dG2HjsednW16r8kkA-aeOPEMon, 21 Sep 2020 09:00:00 +0000fgtrIs it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights. According to McKeown, essentialism is not about doing more things....3759falsefullhttps://www.spreaker.com/episode/gwyneth-paltrow-on-how-to-no-longer-keep-emotions-buried-within-never-looking-outside-for-validation--75096265gid://art19-episode-locator/V0/CeHEoG6fElVpcu7z8orVTmQ4mTP68-uSW27qUVwHR9MMon, 14 Sep 2020 09:00:00 +0000fgtrDo you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to...3561falsefullhttps://www.spreaker.com/episode/1-way-to-attract-calm-stillness-and-peace-in-life-3-ways-to-keep-it--75096057gid://art19-episode-locator/V0/x3KC46bPkyqyZIrjClpfFwwsIAb2lnb5soEa4clOtUIFri, 11 Sep 2020 09:00:00 +0000fgtrDo you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset. Today Shetty delves...1610falsefullhttps://www.spreaker.com/episode/gauranga-das-on-how-to-live-a-peaceful-purposeful-prosperous-life-through-being-of-service--75096005gid://art19-episode-locator/V0/tJi8gC7nHi9IK0BtQPQwZ2aJ1EcTQ84x7fmB6SGWwL4Mon, 07 Sep 2020 09:00:00 +0000fgtrFor Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will...3591falsefullhttps://www.spreaker.com/episode/4-practical-ways-to-think-like-a-monk-how-this-powerful-mindset-will-reset-a-difficult-year-for-you--75096103gid://art19-episode-locator/V0/58o56miDDM3ZgWPbmWSd91kB8Z6IA3c5HjS62C5nEMkFri, 04 Sep 2020 09:00:00 +0000fgtrAre you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire. Jay Shetty brings you wisdom from his new book,...1323falsefullhttps://www.spreaker.com/episode/lewis-howes-on-how-to-embrace-your-vulnerability-create-strong-relationships-live-a-full-authentic-life--75095910gid://art19-episode-locator/V0/zdYWtgJ0l0aWpGo2wc7xW8jm4i51OXPFu6AMqB01LJ0Mon, 31 Aug 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5483falsefullhttps://www.spreaker.com/episode/3-reasons-why-your-partner-is-closed-off-from-you-6-steps-to-steps-to-opening-up--75096105gid://art19-episode-locator/V0/dQ5Jz-lR-mVTGdWSxGmcfGbMFReFDOJzE6QIiCIIAq4Fri, 28 Aug 2020 09:00:00 +0000fgtrHave you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial. Being in a...1401falsefullhttps://www.spreaker.com/episode/malcolm-gladwell-on-how-to-communicate-effectively-during-overwhelming-situations-mistakes-you-make-reading-people--75096218gid://art19-episode-locator/V0/uBY6gzgQprzGMsB0oNPoWW8oVQ470mj397rnjcf1e68Mon, 24 Aug 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3816falsefullhttps://www.spreaker.com/episode/the-5-step-process-to-tap-into-peak-performance-anytime-the-tool-that-creates-a-new-you--75096188gid://art19-episode-locator/V0/GEK6G3L4NfPWErTPYfCTRtGThUBRhPxG5gyj9rOOj0cFri, 21 Aug 2020 09:00:00 +0000fgtrThis episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing...1316falsefullhttps://www.spreaker.com/episode/debra-messing-mandana-dayani-on-how-to-talk-with-people-who-have-opposing-views-coexist-without-resentment--75096256gid://art19-episode-locator/V0/9Mq9h6g5TJgJJVLrFrRgCPmehg0IxRSE1V4maqYv89AMon, 17 Aug 2020 09:00:00 +0000fgtrMandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard questions. Today you'll see how they are...4215falsefullhttps://www.spreaker.com/episode/the-3-attachment-styles-how-your-attachment-style-is-affecting-your-relationship--75096117gid://art19-episode-locator/V0/maPWyLdSiej7M7ELI64CvbwkUIBBqtU_rVtK2cHWIs4Fri, 14 Aug 2020 09:00:00 +0000fgtrRelationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process. Curious...1632falsefullhttps://www.spreaker.com/episode/rob-lowe-on-how-tapping-into-spirituality-transforms-your-life-following-the-signs-to-your-purpose--75096232gid://art19-episode-locator/V0/WdCQD4qEE3FMR3nlT_lZ1OjGhdDGmPVkXAfnFQhvNCYMon, 10 Aug 2020 09:00:00 +0000fgtrFour decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose,...4025falsefullhttps://www.spreaker.com/episode/2-levels-of-loneliness-3-ways-to-create-deeper-connections--75096149gid://art19-episode-locator/V0/5-X5HAoHj38RNP4j6A_TPOOLQEwxWILQYZhBQ9-ldjIFri, 07 Aug 2020 17:41:11 +0000fgtrQuarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need...1757falsefullhttps://www.spreaker.com/episode/patrisse-cullors-on-how-to-use-your-art-to-heal-your-emotions-make-an-impact-on-the-world--75096171gid://art19-episode-locator/V0/9IBpS_0ueFtJOaHYRHd24GdeXolxifyM1rnkJlM5DU4Mon, 03 Aug 2020 09:00:00 +0000fgtrDo art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she...3223falsefullhttps://www.spreaker.com/episode/the-1-habit-all-highly-effective-people-live-by-how-to-implement-it-in-your-life--75096081gid://art19-episode-locator/V0/9ohiK2WPZKeznAmsHKg2rMM6af6b5d7ckB602E8ysSkFri, 31 Jul 2020 09:00:00 +0000fgtrThere’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to...1374falsefullhttps://www.spreaker.com/episode/naveen-jain-on-how-to-break-down-your-biggest-problems-solve-them-without-mental-suffering--75096228gid://art19-episode-locator/V0/56wq8DxJbuKejcykrXU0iBjfPuRqIaq1YgagyrSEET8Mon, 27 Jul 2020 09:00:00 +0000fgtrNaveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose. No matter the issue, Jain does his best to solve the roots...4358falsefullhttps://www.spreaker.com/episode/4-tips-to-getting-your-career-back-on-track-upgrading-your-mental-software--75096231gid://art19-episode-locator/V0/JBj2gOhFsAH4AD0_fVKed7EuoLxqROZmCIb32_4WQhUFri, 24 Jul 2020 09:00:00 +0000fgtrWill life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time to begin improving and upgrading your career. If...1756falsefullhttps://www.spreaker.com/episode/evy-poumpouras-on-how-to-instantly-read-people-create-connections-influence-people--75096183gid://art19-episode-locator/V0/pR1dzlXsVuA39FlQv3r3LgHoEuIk0G3ftR330fL7-AsMon, 20 Jul 2020 09:00:00 +0000fgtrEvy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both...3206falsefullhttps://www.spreaker.com/episode/the-1-toxic-mistake-that-s-damaging-your-relationships-the-4-steps-to-never-repeat-it-again--75096074gid://art19-episode-locator/V0/wP3KKyCQg10ak-JOzgk6jy5oFuy2LP_UggkHkooZGq0Fri, 17 Jul 2020 09:00:00 +0000fgtrThere’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into...1533falsefullhttps://www.spreaker.com/episode/yes-theory-on-how-to-seek-discomfort-stop-putting-off-what-you-should-be-doing--75096119gid://art19-episode-locator/V0/i8ojlm4I3xzzsHcpx53H_BmExkjhiRW6IEZ6G0H2MV0Mon, 13 Jul 2020 09:00:00 +0000fgtrThe creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within...4461falsefullhttps://www.spreaker.com/episode/4-exercises-to-lose-mental-weight-the-ultimate-mental-health-workout-plan--75096150gid://art19-episode-locator/V0/RyUPCEM9YNJgjj_F6HQjewE-rWyA8f8XlUhqDy3u7KUFri, 10 Jul 2020 09:00:00 +0000fgtrAre you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring...1993falsefullhttps://www.spreaker.com/episode/byron-katie-on-how-to-properly-ask-the-universe-for-the-healing-peace-abundance-you-ve-been-chasing--75096229gid://art19-episode-locator/V0/g7GcNvA0zXA_hPi73-05hipBUPjeQP_9ZWoPjiCw5rUMon, 06 Jul 2020 09:00:00 +0000fgtrSometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your...3033falsefullhttps://www.spreaker.com/episode/3-strategies-to-rapidly-improve-your-resilience-and-mental-strength--75096137gid://art19-episode-locator/V0/dKmBzYjO5PuVd5Rlp39FZeknQ1sZCgPoIaqOHYXmGUIFri, 03 Jul 2020 09:00:00 +0000fgtrIn today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how...1528falsefullhttps://www.spreaker.com/episode/ed-mylett-on-how-to-pursue-your-passion-with-urgency-avoiding-complacency-when-times-are-good--75096200gid://art19-episode-locator/V0/1XeaTy1biRRfOG1qQIY-Q3EQNBjxNK2jJF0Du6jKm7EMon, 29 Jun 2020 09:00:00 +0000fgtrHow do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most. Mylett speaks about being...3516falsefullhttps://www.spreaker.com/episode/the-4-ways-your-mind-learns-how-to-strengthen-your-focus-memory-attention--75096201gid://art19-episode-locator/V0/x9v9eMMEzVCPlDDxSqzdOZOiDIA97UWYeEOcX4pLIy0Fri, 26 Jun 2020 09:00:00 +0000fgtrAre you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks. When people...1781falsefullhttps://www.spreaker.com/episode/ryan-holiday-on-how-to-remain-calm-when-others-panic-practice-stillness-under-high-stress-situations--75096219gid://art19-episode-locator/V0/Q_4mPD8N9-9_pJSVng97tUxJZPLrauPQk4xaXEe4_kwMon, 22 Jun 2020 09:00:00 +0000fgtrRyan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could....4064falsefullhttps://www.spreaker.com/episode/5-lessons-from-malcolm-x-on-the-power-of-media-racial-injustice-uniting-together-for-humanity--75096153gid://art19-episode-locator/V0/YSDzroZq1IK0JH_ap9BVg5-w7DhptxRQb_Q6anOq0B0Fri, 19 Jun 2020 09:00:00 +0000fgtrWhat questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning questions of today based on his media interviews,...1807falsefullhttps://www.spreaker.com/episode/dr-joe-dispenza-on-how-to-chemically-teach-your-body-to-focus-on-healing-vibrate-at-a-higher-frequency--75096254gid://art19-episode-locator/V0/34eI5D4ILh5s5ToevM8O5ZGy3VxRofBQDkv_k7ahVbUMon, 15 Jun 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3857falsefullhttps://www.spreaker.com/episode/3-reasons-you-feel-inferior-to-others-how-to-see-yourself-as-someone-who-matters--75096157gid://art19-episode-locator/V0/0JZj8x60eOZKVFc_BDL2aQy2CKRUD6xKRo3P6Z-GbIMFri, 12 Jun 2020 09:00:00 +0000fgtrHow do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves. Jay takes an honest...1600falsefullhttps://www.spreaker.com/episode/vishen-lakhiani-on-how-to-live-from-intuition-accessing-information-outside-the-human-brain--75096144gid://art19-episode-locator/V0/4v1UffGjNNY7gzr8R1sF4FK6aIxgLOB7UGwHPNLNDK0Mon, 08 Jun 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3866falsefullhttps://www.spreaker.com/episode/9-biases-that-trick-us-into-making-bad-decisions-how-to-overcome-them--75096168gid://art19-episode-locator/V0/gFgSb7l2KOzdmInLnPKKKv_-ZddV7peLRNM1xuJ_kiEFri, 05 Jun 2020 09:00:00 +0000fgtrSo far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change. Today...2336falsefullhttps://www.spreaker.com/episode/katherine-schwarzenegger-on-how-to-extend-empathy-compassion-for-those-who-ve-hurt-you-the-most--75096158gid://art19-episode-locator/V0/DaiZlt1j-h0Daozbj10LFHR5ZlIbvRbHtGTqfOIejGUMon, 01 Jun 2020 09:00:00 +0000fgtrOne of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to...3157falsefullhttps://www.spreaker.com/episode/the-4-personality-types-you-should-know-how-to-stop-ignoring-your-strengths--75096113gid://art19-episode-locator/V0/9eE0p6pqFe1nUQJfEs8qEryhUGFUlsLnQfHbUozOFkYFri, 29 May 2020 09:00:00 +0000fgtrWe all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead?...1988falsefullhttps://www.spreaker.com/episode/james-altucher-on-how-to-build-relationships-that-ll-elevate-your-career-create-financial-abundance-in-your-life--75096172gid://art19-episode-locator/V0/yAjDYuhTiLOVzruXVrSdNBeTUJ5mn1ZK2JaGVfc45RYMon, 25 May 2020 09:00:00 +0000fgtrThe depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time. Jay Shetty and James Altucher dive into topics like...5606falsefullhttps://www.spreaker.com/episode/7-signs-you-need-to-let-go-of-a-relationship-6-steps-to-finally-break-it-off--75096088gid://art19-episode-locator/V0/XzOGExgMXrwcladVJDEQuuVbbiEGmgBFhTcdVfkMYk0Fri, 22 May 2020 09:00:00 +0000fgtrAre you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your...2066falsefullhttps://www.spreaker.com/episode/lindsey-stirling-on-how-to-deal-with-things-not-going-your-way-believing-you-are-worthy-of-your-desires--75096252gid://art19-episode-locator/V0/s6fMxLmnNjc2UZvk0T0FJc9oYjkEdwZyBTa4IUYekogMon, 18 May 2020 09:00:00 +0000fgtrWhat would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining...4166falsefullhttps://www.spreaker.com/episode/6-habits-successful-people-use-under-extreme-pressure-remaining-calm-when-you-re-stressed--75096236gid://art19-episode-locator/V0/2ihamXgD8g-DvOmH5aKNLtk6DLrRk6LpfWZiaNi1f3EFri, 15 May 2020 09:00:00 +0000fgtrWhat’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when...1521falsefullhttps://www.spreaker.com/episode/dennis-rodman-on-dealing-with-negativity-using-pain-to-find-your-potential--75096222gid://art19-episode-locator/V0/FM-JG4EMBBybCIYdjBA9lJfIj6rhPXYlPfjYKNx64QMMon, 11 May 2020 09:00:00 +0000fgtrNBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit....4174falsefullhttps://www.spreaker.com/episode/5-stages-of-coping-with-change-you-can-t-rush-creating-opportunity-in-adversity--75096182gid://art19-episode-locator/V0/uYbzbj-V1kmtDwyCxk2UiihYgPkOffDEgy0GlFyhcDMFri, 08 May 2020 09:00:00 +0000fgtrChange is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the...1563falsefullhttps://www.spreaker.com/episode/50-cent-on-how-to-hustle-smarter-creating-opportunities-from-scratch--75096213gid://art19-episode-locator/V0/ByPHd1By8hsr5YlD3fQ4Naa0MX5yJFaaTWlEHuV8Z7sMon, 04 May 2020 09:00:00 +0000fgtr50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's stayed there. New book Hustle Harder, Hustle Smarter....2824falsefullhttps://www.spreaker.com/episode/4-communication-mistakes-that-hurt-relationships-4-ways-to-fix-it-forever--75096159gid://art19-episode-locator/V0/TxbzEQi1Urooj_Ndg9kNpDACLqtwLl82qQiB9fUsCe0Fri, 01 May 2020 09:00:00 +0000fgtrEver feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-to-face personal connections. As we strive for...1500falsefullhttps://www.spreaker.com/episode/glennon-doyle-on-how-to-stop-asking-for-permission-listening-to-other-people-s-opinions--75096193gid://art19-episode-locator/V0/GIumP0v9Qj7IfEd-gfB7j_WNzF9-k2DsSbsY35SegsQMon, 27 Apr 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4880falsefullhttps://www.spreaker.com/episode/bruce-daisley-on-how-to-effectively-work-from-home-protect-your-personal-life-during-covid-19--75096264gid://art19-episode-locator/V0/YaiOZbk9gx5YL8pgr7oEzB-QdDj0DPXhKDBzZ3LL0LoFri, 24 Apr 2020 09:00:00 +0000fgtrHow do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work at home experience. Managing the interruptions,...3411falsefullhttps://www.spreaker.com/episode/steve-aoki-on-how-to-aim-high-but-manage-expectations-never-allowing-doubt-to-stop-you--75096271gid://art19-episode-locator/V0/fusKIhMe280J-PS4ylSpaHdfCqkmNLnJuHH0qkMadNgMon, 20 Apr 2020 09:00:00 +0000fgtrCan a person combine science and literature with music? This interview between Jay Shetty and Steve Aoki, the two-time Grammy-nominated producer and DJ, proves you can. From his start as a women’s studies major to his rise in the music industry, Aoki...4791falsefullhttps://www.spreaker.com/episode/justin-mcleod-on-how-to-fall-in-love-during-quarantine-finding-the-one-perfect-partner--75096130gid://art19-episode-locator/V0/VBI7EXwUjuhi84HU-4ooxvia2MCPeQ4vRyv-qiK6eM0Fri, 17 Apr 2020 09:00:00 +0000fgtrJustin McLeod created the dating app, Hinge. The developer shares his intent was to take online dating past swipe right or swipe left to a deeper and more authentic level. Fast forward to quarantine, McLeod believes that authentic online connection is...3757falsefullhttps://www.spreaker.com/episode/dave-hollis-on-how-to-stop-listening-to-people-s-opinions-writing-your-own-story--75096260gid://art19-episode-locator/V0/avmowWIqiJkt1np0zNB_29S3SdwxtppIdZVin48aq8kMon, 13 Apr 2020 09:00:00 +0000fgtrWhen Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of...4151falsefullhttps://www.spreaker.com/episode/dr-ramani-durvasula-on-how-to-cope-with-feelings-of-uncertainty-grief-during-a-pandemic--75096195gid://art19-episode-locator/V0/Z-oYlAcB3xGIJQfOildgmB_950FEC3dR4VcqQbQjp9AFri, 10 Apr 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3834falsefullhttps://www.spreaker.com/episode/lori-gottlieb-on-how-to-deal-with-difficult-emotions-during-tough-times-to-support-your-family-friends-effectively--75096245gid://art19-episode-locator/V0/gjnxTxhC_xd780vsE2xSNJ9nmSq1iZAybtZolGre8q8Mon, 06 Apr 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4022falsefullhttps://www.spreaker.com/episode/dr-mike-on-covid-19-latest-updates-best-practices-to-stay-healthy-safe--75096239gid://art19-episode-locator/V0/XLKNWq93_zOhvozQcra1cKDBwB0h7KLQNlz0I4Gm-DgFri, 03 Apr 2020 09:00:00 +0000fgtrDr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special episode of ON Purpose. As a doctor first and a YouTube...3606falsefullhttps://www.spreaker.com/episode/alicia-keys-on-permission-to-be-more-yourself-the-gift-of-saying-no--75096178gid://art19-episode-locator/V0/LBPXboYQGMHKvC_VHK1OuIPSY_1Bc5RTPDaO56D-_uMMon, 30 Mar 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3982falsefullhttps://www.spreaker.com/episode/11-indoor-activities-to-reduce-stress-beat-boredom-boost-positivity--75096224gid://art19-episode-locator/V0/oHP_jJddSe-RHMG4izjeIgqQCOOEdX7Zrn8BgysFGr8Fri, 27 Mar 2020 09:00:00 +0000fgtrWhat do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. In this episode, Jay Shetty gives...1510falsefullhttps://www.spreaker.com/episode/bad-boys-for-life-directors-on-the-journey-from-film-school-to-big-hollywood-success-giving-back-along-the-way--75096204gid://art19-episode-locator/V0/00KpaAtYya2ZWcrfxI82R-830FOliVU5pvdTF4obXtYMon, 23 Mar 2020 09:00:00 +0000fgtrBad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies. Today...3957falsefullhttps://www.spreaker.com/episode/3-ways-to-deal-with-loneliness-healthy-social-distancing--75096180gid://art19-episode-locator/V0/lQYYBvcmKwg3ic6t2fQ16vMniEVu-17wqmeWbsDCPRIFri, 20 Mar 2020 09:00:00 +0000fgtrIn many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing. Today Shetty gives advice about the...1563falsefullhttps://www.spreaker.com/episode/daymond-john-on-how-to-transform-any-outcome-achieve-any-outcome--75096235gid://art19-episode-locator/V0/CL5r6H7eQgfWmn1f2EGxyJ_u1xt_5eh4R346cKLJpNAMon, 16 Mar 2020 09:00:00 +0000fgtrHave you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career. Watch...3843falsefullhttps://www.spreaker.com/episode/8-ways-to-deal-with-negativity-news-social-media-people-reduce-stress-in-your-life--75096120gid://art19-episode-locator/V0/HDcYmh6cZpylF1CHoPoveXQaqTY9qOH1TA1kWCE3eWcFri, 13 Mar 2020 09:00:00 +0000fgtrWhat do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad...1515falsefullhttps://www.spreaker.com/episode/dr-daniel-amen-on-the-most-powerful-habits-for-a-healthy-productive-brain--75095985gid://art19-episode-locator/V0/2NiyJo4W05pvDWAlMdjhgoWKF7uUZq4F3K7Yw6wCqoQMon, 09 Mar 2020 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4297falsefullhttps://www.spreaker.com/episode/11-lessons-for-relationships-healing-overcoming-fear--75096237gid://art19-episode-locator/V0/pT8RCjICnBw4aFzHOwoJVXbGS01FkDzJU8CDvetmjo4Fri, 06 Mar 2020 10:00:00 +0000fgtrJay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and...1723falsefullhttps://www.spreaker.com/episode/sophia-bush-on-learning-to-accept-yourself-in-the-present-while-becoming-a-masterpiece--75096240gid://art19-episode-locator/V0/WNteAWKUpF0-1H7VqYOipiPTt2ro6GihdeqwLGxSXlIMon, 02 Mar 2020 10:00:00 +0000fgtrJay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today. Jay...6230falsefullhttps://www.spreaker.com/episode/6-steps-on-how-to-understand-your-partner-s-love-language-improve-your-communication-instantly--75096140gid://art19-episode-locator/V0/woVoye8wEuH-TYyBhMb92TetBaeMYoEIeiIKh_SpG44Fri, 28 Feb 2020 10:00:00 +0000fgtrOne of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now. Listen in to learn more about the five...1778falsefullhttps://www.spreaker.com/episode/kunal-nayyar-on-how-to-stop-obsessing-about-the-future-programming-your-mind-for-peace--75096138gid://art19-episode-locator/V0/QuUFM9J4OfXUJqtjKjGUBQqIrJsfrqOQKZv2qNx_ktEMon, 24 Feb 2020 10:00:00 +0000fgtrJay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however,...3377falsefullhttps://www.spreaker.com/episode/dean-graziosi-on-how-to-master-your-relationship-with-money-playing-to-your-strengths--75096073gid://art19-episode-locator/V0/t_xJImIps0bks4wK6K-924l83qiVkXyG4TG-E0xaaO4Fri, 21 Feb 2020 10:00:00 +0000fgtrDean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the...2874falsefullhttps://www.spreaker.com/episode/jada-pinkett-smith-on-how-to-heal-your-past-love-yourself-again--75096125gid://art19-episode-locator/V0/PM9Ev7cZx0ajdMTigYsdh_yhyCcWiJC7XoILGirCjngMon, 17 Feb 2020 10:00:00 +0000fgtrJay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart....5232falsefullhttps://www.spreaker.com/episode/jay-and-his-wife-radhi-talk-about-challenges-growth-and-prioritizing-love--75096044gid://art19-episode-locator/V0/1ZXshLb8rbif6yKDlnnZ0-0Bl1ZHN-04NmFAyDH3OswFri, 14 Feb 2020 10:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4211falsefullhttps://www.spreaker.com/episode/tom-bilyeu-on-breaking-negative-thought-patterns-stop-being-lazy-about-your-growth--75096242gid://art19-episode-locator/V0/QA3t0sBLAzvpNfKmlj2k2Xf6E1DxuxUbXy-RFIQwXzUMon, 10 Feb 2020 10:00:00 +0000fgtrWhat happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things get tough in your business. Although Tom started out...5838falsefullhttps://www.spreaker.com/episode/6-reasons-we-overthink-4-steps-to-break-down-your-procrastination-pattern--75096208gid://art19-episode-locator/V0/7ct0SBCsqzAeexN6yIRXiBuQHQKNZ4fbsIurToNEVSgFri, 07 Feb 2020 10:00:00 +0000fgtrHave you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement,...1760falsefullhttps://www.spreaker.com/episode/jim-kwik-on-how-to-learn-faster-remember-more-find-your-superpower--75096175gid://art19-episode-locator/V0/Bk1F9fS-c0vAMqSk3bMnh5DrP5QyhZWH00gLlZc3K8kMon, 03 Feb 2020 10:00:00 +0000fgtrHe was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance. Today, Kwik is one of...4136falsefullhttps://www.spreaker.com/episode/7-ways-break-ups-don-t-have-to-break-you-building-your-confidence-back--75096082gid://art19-episode-locator/V0/ejT-YE-LBqzK2ejUxabJg4oBPpVgGMlMO9RRMms1Mr4Fri, 31 Jan 2020 10:00:00 +0000fgtrHave you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved. What...1831falsefullhttps://www.spreaker.com/episode/lisa-bilyeu-on-the-importance-of-having-a-growth-mindset-keeping-agreements-with-your-partner--75096241gid://art19-episode-locator/V0/HUIcdHdjamhfmYDJBlrxIbtK7Ot84uK-Zq_AFwKcH1kMon, 27 Jan 2020 10:00:00 +0000fgtrIs it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the highs and lows of entrepreneurship and life. Years of...4894falsefullhttps://www.spreaker.com/episode/3-mistakes-we-make-reading-books-3-techniques-for-reading-more-and-faster--75096225gid://art19-episode-locator/V0/WOcy7J7N1l_xEjxfFIYEWT9Cq64X9ar5JtX4hIjTFxgFri, 24 Jan 2020 10:00:00 +0000fgtrCan one person read 365 books in one year? In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list. Shetty also...1936falsefullhttps://www.spreaker.com/episode/dave-asprey-on-how-to-build-a-young-brain-and-body-for-life--75096161gid://art19-episode-locator/V0/IU6O2VBUZZcp8iUgN05G5RC3cWvNPIP-TOaMfm3OXm8Mon, 20 Jan 2020 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from...4489falsefullhttps://www.spreaker.com/episode/interviews-with-the-dearly-departed-martin-luther-king-jr--75096210gid://art19-episode-locator/V0/TTo_BKVJeIu6XHXNUiyXnUhtncNAvkUuBIniBO-Qu5kFri, 17 Jan 2020 10:00:00 +0000fgtrThis episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr. Martin shares the best advice he received from his mother, why we treat others wrong and what your life's...2299falsefullhttps://www.spreaker.com/episode/robin-sharma-on-how-to-release-your-toxic-beliefs-getting-back-to-your-higher-nature--75096230gid://art19-episode-locator/V0/1epIoq9OfGSDIHRv0I5uklfeP5BDXy1Ec7ngQqQp5PcMon, 13 Jan 2020 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. Robin believes the way you...3535falsefullhttps://www.spreaker.com/episode/3-reasons-why-we-make-bad-decisions-and-how-to-get-in-control-of-our-lives--75096233gid://art19-episode-locator/V0/9SL6Gr4XdqMIqPtQI6qSM6A79Gn4srYMYRIt1_eUmAoFri, 10 Jan 2020 10:00:00 +0000fgtrHappy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book. Today you’ll learn how comparison, money and having multiple...1886falsefullhttps://www.spreaker.com/episode/julianne-hough-on-how-to-feel-satisfied-with-your-life-create-beautiful-memories-along-the-way--75096216gid://art19-episode-locator/V0/3Zx8BNuNzEXarNkE-XSffJsw8ifZSic8EFGtp5AAXpcMon, 06 Jan 2020 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer. How often have you accomplished something great and took no time to stop and celebrate? When we don't...4334falsefullhttps://www.spreaker.com/episode/the-4-tier-framework-to-effective-goal-setting-why-you-ve-failed-in-the-past--75096115gid://art19-episode-locator/V0/TQISO2jjlGCMEFA3_UVGNbRQ_-o1_0b9zrWskyFq8FAFri, 03 Jan 2020 10:00:00 +0000fgtrHow many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life. This is a...1967falsefullhttps://www.spreaker.com/episode/jordan-belfort-on-being-the-wolf-of-wall-street-how-to-spot-limiting-beliefs-changing-how-you-define-success--75096164gid://art19-episode-locator/V0/JSVfTxYq0yB5uppMCOKw_BhhHlxfpLUjC5QoVfvPtngMon, 30 Dec 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin...3157falsefullhttps://www.spreaker.com/episode/5-things-to-never-do-in-a-rush-and-slowing-down-in-2020--75096173gid://art19-episode-locator/V0/Qbj2hS6hlpQDXaCSyTuVPR4f0ysdoXvZSR-ynfQ_zMsFri, 27 Dec 2019 10:00:00 +0000fgtrOur focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now. In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus?...1648falsefullhttps://www.spreaker.com/episode/gabrielle-bernstein-on-how-to-manifest-what-you-need-in-life-what-blocks-it--75096214gid://art19-episode-locator/V0/ZOv0d_xFamPheL9XNaKPdNm8-GGib2bFOji2_x0upMoMon, 23 Dec 2019 10:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...3004falsefullhttps://www.spreaker.com/episode/the-6-ways-to-stop-yourself-from-falling-in-love-too-fast--75096191gid://art19-episode-locator/V0/-v_I7ZEkIrMPQQ50ZXdUYIH1ACXwygfBOIlUu7MZDWAFri, 20 Dec 2019 10:00:00 +0000fgtrI am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things that matter to our lives, they take time. There's...1685falsefullhttps://www.spreaker.com/episode/brendon-burchard-on-the-habits-of-high-performers-how-to-operate-at-your-optimal-level--75096257gid://art19-episode-locator/V0/JrhSLUm377t2Bf3IxFh3xRqT8b1BWU6EFX5GvaMb0uEMon, 16 Dec 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.' At 19 Brendon was in a horrific car accident and it taught him that at the...4863falsefullhttps://www.spreaker.com/episode/why-small-talk-should-be-banned-9-questions-that-go-deeper--75096217gid://art19-episode-locator/V0/vYXiTjubG3TpF6EM6ct0b5O1uNT5Qa612aApZo5dgB0Fri, 13 Dec 2019 10:00:00 +0000fgtrWhat does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. How often do you go to an event and have the same conversation? You stop learning,...1942falsefullhttps://www.spreaker.com/episode/anna-akana-on-how-to-trust-yourself-more-the-importance-of-using-your-voice-to-help-others--75096053gid://art19-episode-locator/V0/bNqFpAyy_j1WGWAELyzc8qP2V7JfqxIFcdFw4Q8loNgMon, 09 Dec 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. Anna’s experience losing her 13-year-old sister to suicide when...4838falsefullhttps://www.spreaker.com/episode/6-things-to-stop-expecting-from-others-how-to-leave-them-behind-in-2019--75096155gid://art19-episode-locator/V0/VwCxBIHrm-fDeRp6k52WLEKbDiR-dDUEP36TNbM6CMcFri, 06 Dec 2019 10:00:00 +0000fgtrI believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of the biggest blocks to your growth. Today you'll...2046falsefullhttps://www.spreaker.com/episode/deepak-chopra-on-how-to-be-more-present-not-be-overwhelmed-with-life--75096167gid://art19-episode-locator/V0/W386kvj8vJqqryVH9RDUQm3QvhYl-LD5JwCMwgy7RZIMon, 02 Dec 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak shares that we must let love creep in and allow it...3859falsefullhttps://www.spreaker.com/episode/craig-kielburger-on-how-ordinary-individuals-doing-their-part-changes-the-world-what-you-can-do-now--75096194gid://art19-episode-locator/V0/6XTVWPjx2gQnAJEWo9DihORXswhEGXQQSxBiGZtIq5AFri, 29 Nov 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower themselves to make a significant positive impact on the...2373falsefullhttps://www.spreaker.com/episode/kate-bosworth-on-how-to-bounce-back-from-hitting-exhaustion-spiritually-mentally--75096258gid://art19-episode-locator/V0/uiksH-XqHgC2NHtXsozqrb7ksSeQh0wMbRfkfrwWhjoMon, 25 Nov 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. She shares her current experience of hitting exhaustion spiritually &...4946falsefullhttps://www.spreaker.com/episode/how-to-create-meaningful-content-use-social-media-strategically--75096097gid://art19-episode-locator/V0/EOwhnbU1VZ-_kia5mfvTYtOzxFoPahFcN31DvD0MwzIFri, 22 Nov 2019 10:00:00 +0000fgtrWhen’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for competition, comparison, criticism, and gossip has...1251falsefullhttps://www.spreaker.com/episode/hasan-minhaj-on-how-to-strategically-express-yourself-take-criticism-positively--75096096gid://art19-episode-locator/V0/-YqiLHeGM3wSO-q3L31RCayOEczf1Ldx6bLecbCVeZ0Mon, 18 Nov 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. Hasan shares that he was fired from every previous job...2544falsefullhttps://www.spreaker.com/episode/the-only-way-to-inspire-change-in-your-friends-and-family--75096247gid://art19-episode-locator/V0/-gyW2X7EqvFMT23557bcIoti9hV9343MpEMf7pmwkLMFri, 15 Nov 2019 10:00:00 +0000fgtrDo you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach. In this...2266falsefullhttps://www.spreaker.com/episode/robert-waldinger-on-how-to-nourish-your-meaningful-relationships-the-power-of-quiet--75096262gid://art19-episode-locator/V0/tp_83HaeQIaDTYdjpnS6Fm916goueQ46v139GvnjF_YMon, 11 Nov 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Robert reminds us that having a person you can call...4044falsefullhttps://www.spreaker.com/episode/how-to-tune-into-your-own-intuition-to-make-decisions-out-of-equanimity--75096199gid://art19-episode-locator/V0/MWsis-Mr3yaRclX8rR2yl12tpfp7eYaAa2Uvyx3cH_4Fri, 08 Nov 2019 10:00:00 +0000fgtrDo you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for. When you live with your...4396falsefullhttps://www.spreaker.com/episode/eva-longoria-on-how-to-do-more-with-your-time-change-futures-along-the-way--75096261gid://art19-episode-locator/V0/0zj9G01FMPaLe0bDPId6nimrTfA4_3TpHcS4E4_l6KQMon, 04 Nov 2019 10:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives. Eva believes the biggest myth about philanthropy is that...3942falsefullhttps://www.spreaker.com/episode/the-3-pillars-needed-to-achieve-greatness-community-coaching-consistency--75096215gid://art19-episode-locator/V0/vQOqxYkji4I9BATeZ3s8O7NzRhYhP2FI19yXYO1j7fUFri, 01 Nov 2019 09:00:00 +0000fgtrAre you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously. The key to achieving your goals is to quickly dial into the 3 C’s:...1430falsefullhttps://www.spreaker.com/episode/dr-rangan-chatterjee-on-how-to-reduce-the-chemicals-that-ruin-your-brain-body--75096198gid://art19-episode-locator/V0/2pMsWCX-wNVo24rozFOUZgzVrV13Q1Zi4VIucs_v1qsMon, 28 Oct 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He shares that people without a strong sense...3783falsefullhttps://www.spreaker.com/episode/5-types-of-people-we-are-attracted-to-why-they-re-the-wrong-ones--75096854gid://art19-episode-locator/V0/ouHsN5BTVj55lmOR_pbI2J98vDIPUPL7dQL8YwhCZNoFri, 25 Oct 2019 09:00:00 +0000fgtrEver feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a...1893falsefullhttps://www.spreaker.com/episode/kenneth-cole-on-how-to-creatively-break-into-the-career-of-your-choice--75096682gid://art19-episode-locator/V0/BPYAFCTI8BMJxfviHOyZPiCIf-WszdrcUlwqNCG9l2YMon, 21 Oct 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door. How do we get from here to where we need...3848falsefullhttps://www.spreaker.com/episode/what-the-joker-gets-right-wrong-about-mental-health-and-7-ways-we-can-improve-ours--75096833gid://art19-episode-locator/V0/LAeFtOhw025xzi0gnGyC4rURJ9ieR49QD8AYh-kosV0Fri, 18 Oct 2019 09:00:00 +0000fgtrHave you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health. My favorite quote from the film was, “The worst part about having a...2532falsefullhttps://www.spreaker.com/episode/khloe-kardashian-on-the-importance-of-putting-yourself-first-making-kindness-the-new-norm--75096826gid://art19-episode-locator/V0/NohTQmcmrmEIchU_1x--d6O9M8Alm39SI_R_PC3XG8IMon, 14 Oct 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians. She shares the importance of taking responsibility for your pain, and the need...3365falsefullhttps://www.spreaker.com/episode/my-first-book-think-like-a-monk-train-your-mind-for-peace-purpose-every-day--75096808gid://art19-episode-locator/V0/6spcKHWRCwWjTPqa6dMLgcWBhofSVFq0M84ktUviXcwFri, 11 Oct 2019 09:00:00 +0000fgtr14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book....2038falsefullhttps://www.spreaker.com/episode/laurie-santos-on-teaching-the-most-popular-class-at-yale-university--75096842gid://art19-episode-locator/V0/N1KtGyH9L2ZIIXemk66ZQR3eu7OU7G-y5twjnmuJyiEMon, 07 Oct 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will...3093falsefullhttps://www.spreaker.com/episode/the-5-levels-of-growth-that-you-can-t-skip-miss-or-avoid--75096843gid://art19-episode-locator/V0/11SsVUBCRmTj8caWJ-rSEvAReX3gTPqF-TEQ9t7uwbIFri, 04 Oct 2019 09:00:00 +0000fgtr"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working....1621falsefullhttps://www.spreaker.com/episode/marc-randolph-on-co-founding-netflix-staying-happily-married-for-over-30-years--75096721gid://art19-episode-locator/V0/f1pY4Yn4o780lK1DxcQUjslHpPzuFUkKgof7vpuShHUMon, 30 Sep 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003. Marc shares how to get started if you...3792falsefullhttps://www.spreaker.com/episode/8-effective-ways-to-rebuild-struggling-relationships--75096760gid://art19-episode-locator/V0/p-ufx5MHl-cb7OKFaSTuc9zxJt5pDY3HuF1FPTBllNMFri, 27 Sep 2019 09:00:00 +0000fgtrSo many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relationships are the biggest cause for concern and...1643falsefullhttps://www.spreaker.com/episode/liza-koshy-on-becoming-the-person-you-should-have-been--75096782gid://art19-episode-locator/V0/CQ5uCixM9gwHit-XgOyjuDSPE7P9OBh7ErxmzBzsIM8Mon, 23 Sep 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare. Too...5137falsefullhttps://www.spreaker.com/episode/10-ways-to-spot-ego-how-to-replace-it-with-self-esteem-thoughts--75096746gid://art19-episode-locator/V0/4huOvraM0KXHrcm6hRSoTMwfIvQFYq8dFciIlk9y_fwFri, 20 Sep 2019 09:00:00 +0000fgtrThere are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. The Ego stops you...1921falsefullhttps://www.spreaker.com/episode/brian-grazer-on-how-to-become-a-confident-communicator-connect-with-anyone-genuinely--75096723gid://art19-episode-locator/V0/lbDLxCO_GCCi122E5rbnxolmQEsb-cKWxFmVBitB7JIMon, 16 Sep 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. Brian breaks down why tactics and...3273falsefullhttps://www.spreaker.com/episode/6-reasons-why-it-s-never-too-late-to-quit-and-start-over--75096844gid://art19-episode-locator/V0/QzexGWOeSQOmjy1osl-GGLUxdc0UtuDjW_EmZWgLGHwFri, 13 Sep 2019 09:00:00 +0000fgtr“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? We are all made to feel that we...1753falsefullhttps://www.spreaker.com/episode/kobe-bryant-on-how-to-be-strategic-obsessive-to-find-your-purpose--75096745gid://art19-episode-locator/V0/Om4kue0ukzfo1P24Yijq3GNPfVx4qSg9IEO4xCUxn54Mon, 09 Sep 2019 11:40:46 +0000fgtrOn this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer....2682falsefullhttps://www.spreaker.com/episode/birthday-episode-12-life-lessons-i-ve-learned-this-year--75096813gid://art19-episode-locator/V0/ATkSr9rg2ZHm3lnsdXYr3F-D3D5Ahw7Ts6-A1LZqkcAFri, 06 Sep 2019 09:00:00 +0000fgtrWhen I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to reflect on the lessons from the past because they...2177falsefullhttps://www.spreaker.com/episode/marie-forleo-on-starting-before-you-are-ready--75096574gid://art19-episode-locator/V0/ha_xue4twoyiTx99oOFX7fYlE4YM6xMZNM6G6NCIcZMMon, 02 Sep 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16...3695falsefullhttps://www.spreaker.com/episode/why-we-want-to-fit-in-and-7-ways-to-stand-out-with-real-confidence--75096780gid://art19-episode-locator/V0/vubrDphVd-vnTY8WJvtpmeA5y4Y-edxqSRcaYFWgdGkFri, 30 Aug 2019 09:00:00 +0000fgtrHave you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym. Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the...1453falsefullhttps://www.spreaker.com/episode/huda-and-mona-kattan-on-how-being-transparent-vulnerable-built-an-empire--75096735gid://art19-episode-locator/V0/FWF8SutSdwSmlQHbJEnh9iroEoupwU7M_tf2UJ6G3rwMon, 26 Aug 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. The Kattan sisters reminded us that not all money is...5209falsefullhttps://www.spreaker.com/episode/5-steps-to-breaking-generational-curses-and-reaching-your-potential--75096673gid://art19-episode-locator/V0/kl8kLunRXI1nlnkx8T08jNB6Ay3UgI1L_f6A-mccWSEFri, 23 Aug 2019 09:00:00 +0000fgtrHave you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?...1725falsefullhttps://www.spreaker.com/episode/justin-baldoni-on-the-power-of-reflection-for-lifelong-relationships--75096796gid://art19-episode-locator/V0/XrKbJlU4eODBuDovKHJUuU8Y3Vpq_gz6c7R-mP4AkP8Mon, 19 Aug 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart. We discussed everything from what it...5047falsefullhttps://www.spreaker.com/episode/10-best-relationship-rules-that-are-often-forgotten--75096767gid://art19-episode-locator/V0/o_ej14CZd3cIXFOhLskcMD6UzoEPGHW5CW1cpq9XpGUFri, 16 Aug 2019 09:00:00 +0000fgtrNo matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. I want you all to have fulfilling, meaningful purposeful relationships and so I...1732falsefullhttps://www.spreaker.com/episode/deepica-mutyala-on-entrepreneurship-and-how-to-quit-your-job-to-pursue-your-dreams--75096817gid://art19-episode-locator/V0/on69PQ4feVagJlFwYKoP9qHPA3ej6EenLCiGBQUBFsIMon, 12 Aug 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala. Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from...4223falsefullhttps://www.spreaker.com/episode/3-ways-to-take-an-adult-gap-year-and-why-it-might-be-helpful-for-you-to-take-one--75096727gid://art19-episode-locator/V0/KSoBfoxumCInwMpJPgwyv-emR3Uzvfz0gWS6A7WaqqAFri, 09 Aug 2019 09:00:00 +0000fgtrA gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends. The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it...1659falsefullhttps://www.spreaker.com/episode/dan-buettner-and-ben-leedle-on-how-to-design-your-life-to-live-longer-healthier-and-happier--75096748gid://art19-episode-locator/V0/S5b4bDqhVTBKNHZEe5yKCa7quQ9ovOggG6T80G6Yn1sMon, 05 Aug 2019 09:00:00 +0000fgtrIn today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and...3982falsefullhttps://www.spreaker.com/episode/7-ways-successful-people-stay-calm-at-work-and-manage-stress-more-effectively--75096787gid://art19-episode-locator/V0/in4yhlapcekzrc-WzhPH61_dXotjrt4uhCJl3c7ZzjAFri, 02 Aug 2019 09:00:00 +0000fgtrWe are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed...1986falsefullhttps://www.spreaker.com/episode/katee-sackhoff-on-how-to-speak-to-yourself--750968571f24c3c6-2383-11e9-97fd-837a69702a37Mon, 29 Jul 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work...3477falsefullhttps://www.spreaker.com/episode/6-reasons-why-we-need-to-develop-the-emotional-skills-our-parents-never-had--750967521f450474-2383-11e9-97fd-cbf803e3894cFri, 26 Jul 2019 09:00:00 +0000fgtrLet’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have. In...1576falsefullhttps://www.spreaker.com/episode/lala-anthony-on-how-to-get-in-touch-with-yourself-disconnect-and-gain-clarity--750968271f20170e-2383-11e9-97fd-0ba1c8b4c982Mon, 22 Jul 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic that led to her immense success in the media. She...1936falsefullhttps://www.spreaker.com/episode/5-ways-to-prepare-for-a-marriage-and-not-just-a-wedding-even-if-you-re-married--750968121f4082a0-2383-11e9-97fd-c70d89b231feFri, 19 Jul 2019 09:00:00 +0000fgtrWedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning of your relationship but it’s very easy to get caught...1694falsefullhttps://www.spreaker.com/episode/anthony-william-medical-medium-on-the-powerful-herb-that-s-healing-millions--750967511f1b7fb4-2383-11e9-97fd-1b54bce3e512Mon, 15 Jul 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into the hundreds of benefits the powerful herb has and...3432falsefullhttps://www.spreaker.com/episode/why-rejection-hurts-and-6-ways-to-gracefully-deal-with-it--750967991f3c0450-2383-11e9-97fd-039083a43f45Fri, 12 Jul 2019 09:00:00 +0000fgtrRejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point or another in our lives.Whether it’s in the...1688falsefullhttps://www.spreaker.com/episode/ashley-graham-on-body-shaming-and-how-to-stop-negative-self-talk--750968561f16faf2-2383-11e9-97fd-47210e39e17aMon, 08 Jul 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same....4029falsefullhttps://www.spreaker.com/episode/6-simple-things-you-can-do-every-morning-to-boost-your-energy-before-work--750968091f126776-2383-11e9-97fd-034eece3bd3cFri, 05 Jul 2019 09:00:00 +0000fgtrYou feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and...1641falsefullhttps://www.spreaker.com/episode/dr-oz-on-how-to-create-healthier-habits-and-change-your-relationship-with-food--750968451f0939f8-2383-11e9-97fd-470e433c26e6Mon, 01 Jul 2019 09:00:00 +0000fgtrIn this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares...2261falsefullhttps://www.spreaker.com/episode/5-ways-to-date-more-deeply-and-effectively-for-singles-couples--750967261f0025ca-2383-11e9-97fd-0b4322521ff5Fri, 28 Jun 2019 09:00:00 +0000fgtrWhether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with...1692falsefullhttps://www.spreaker.com/episode/chrissy-metz-on-how-she-went-from-having-81-cents-to-being-the-star-of-this-is-us--750967861f04c166-2383-11e9-97fd-f7e6c417b61bMon, 24 Jun 2019 09:00:00 +0000fgtrChrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama...4508falsefullhttps://www.spreaker.com/episode/3-myths-about-finding-your-purpose-and-3-ways-to-align-with-it--750968201efb280e-2383-11e9-97fd-371fbe9419fdFri, 21 Jun 2019 09:00:00 +0000fgtrEveryone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations,  relationships, trips, etc. if we don’t...1910falsefullhttps://www.spreaker.com/episode/gary-vee-on-how-to-stop-caring-what-other-people-think-of-you--750968521edaf7a0-2383-11e9-97fd-2b8a0691e4c8Mon, 17 Jun 2019 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4185falsefullhttps://www.spreaker.com/episode/the-shocking-ways-we-spend-our-time-and-9-ways-to-invest-it-better--750968291ef67ec6-2383-11e9-97fd-b3c7960e94cdFri, 14 Jun 2019 09:00:00 +0000fgtrHow many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive...1772falsefullhttps://www.spreaker.com/episode/ray-dalio-on-how-to-define-success-for-yourself-and-set-your-goals--750967641ed656b4-2383-11e9-97fd-63e22a36825aMon, 10 Jun 2019 09:00:00 +0000fgtrOn this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest...2951falsefullhttps://www.spreaker.com/episode/6-healthy-ways-to-heal-and-move-on-from-heartbreak--750968211ef1e55a-2383-11e9-97fd-1fb6ec6360cfFri, 07 Jun 2019 09:00:00 +0000fgtrIn this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start...1690falsefullhttps://www.spreaker.com/episode/charlamagne-on-being-open-about-mental-health--750967881ed1a790-2383-11e9-97fd-db2e4267bcadMon, 03 Jun 2019 09:00:00 +0000fgtrIn this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take...3441falsefullhttps://www.spreaker.com/episode/3-things-to-do-before-work-to-increase-focus-and-productivity--750966141ec82760-2383-11e9-97fd-93ac648bbf6fFri, 31 May 2019 09:00:00 +0000fgtr“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like...1639falsefullhttps://www.spreaker.com/episode/yuval-harari-on-why-boredom-is-good-for-you--750967341ea61094-2383-11e9-97fd-f7bc5c6cdefcMon, 27 May 2019 09:00:00 +0000fgtrIn this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he...3729falsefullhttps://www.spreaker.com/episode/7-ways-to-stop-comparing-yourself-to-others--750968381eccc090-2383-11e9-97fd-e32cda8075deFri, 24 May 2019 09:00:00 +0000fgtrIn this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on...1900falsefullhttps://www.spreaker.com/episode/arianna-huffington-on-why-sleep-is-crucial-to-success--750968351ea1798a-2383-11e9-97fd-2fd234b0d47dMon, 20 May 2019 09:00:00 +0000fgtrOften times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this...2509falsefullhttps://www.spreaker.com/episode/7-couples-activities-scientifically-proven-to-bring-you-closer--750967571ec39b78-2383-11e9-97fd-770edcfaa4b7Fri, 17 May 2019 09:00:00 +0000fgtrIn this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going...1683falsefullhttps://www.spreaker.com/episode/francia-raisa-on-getting-rid-of-toxic-people-in-your-life--750968341e9d08f0-2383-11e9-97fd-df70f561216aMon, 13 May 2019 09:00:00 +0000fgtrIn this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and...4591falsefullhttps://www.spreaker.com/episode/this-3-step-equation-will-solve-all-your-problems--750967851ebeffdc-2383-11e9-97fd-239b68d4c858Fri, 10 May 2019 09:00:00 +0000fgtrIn this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference...1478falsefullhttps://www.spreaker.com/episode/dr-daniel-amen-on-training-your-brain-for-optimal-performance--750967661e9892ac-2383-11e9-97fd-ab35d3c6ededMon, 06 May 2019 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...5069falsefullhttps://www.spreaker.com/episode/8-ways-we-waste-money-and-8-ways-to-manage-it-better--750968031e94093a-2383-11e9-97fd-d7e32c3c8ed8Fri, 03 May 2019 09:00:00 +0000fgtrThis week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to...1567falsefullhttps://www.spreaker.com/episode/payal-kadakia-pujji-on-the-self-discipline-needed-to-become-an-entrepreneur--750968641e6eea7e-2383-11e9-97fd-63b053596746Mon, 29 Apr 2019 09:00:00 +0000fgtrIf you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this...4401falsefullhttps://www.spreaker.com/episode/3-ways-to-know-how-long-it-takes-to-fall-in-love--750967491e8ac4ce-2383-11e9-97fd-6f8406d51b6fFri, 26 Apr 2019 15:48:00 +0000fgtrHow long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t...1356falsefullhttps://www.spreaker.com/episode/zachary-levi-on-growing-from-depression-anxiety-and-mental-health--750967291e6a496a-2383-11e9-97fd-675eedbe9b43Mon, 22 Apr 2019 09:00:00 +0000fgtrOn this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going...4056falsefullhttps://www.spreaker.com/episode/3-ways-to-grow-your-passion-even-with-a-full-time-job--750968581e861b4a-2383-11e9-97fd-a773a9543fc9Fri, 19 Apr 2019 09:00:00 +0000fgtrHow many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion...1823falsefullhttps://www.spreaker.com/episode/humble-the-poet-on-quitting-his-job-to-become-an-artist--75096841f4e37fa2-5d35-11e9-91a5-b303bda5d1d1Mon, 15 Apr 2019 09:00:00 +0000fgtrIt’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We...4697falsefullhttps://www.spreaker.com/episode/7-things-to-do-this-weekend-to-boost-your-mental-health--750968161e813c42-2383-11e9-97fd-7372272ac06dFri, 12 Apr 2019 09:00:00 +0000fgtrYou don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you...1558falsefullhttps://www.spreaker.com/episode/chelsea-handler-on-how-therapy-changed-her-life--750968311e425ed2-2383-11e9-97fd-27c8dc93da72Mon, 08 Apr 2019 09:00:00 +0000fgtrIf you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using...2569falsefullhttps://www.spreaker.com/episode/4-types-of-negative-people-3-ways-to-deal-with-them--750968501e3e164c-2383-11e9-97fd-f7fe277cbea0Fri, 05 Apr 2019 21:00:00 +0000fgtrWe all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our...1508falsefullhttps://www.spreaker.com/episode/rob-dyrdek-on-dropping-out-of-school-and-becoming-an-entrepreneur--750967791e355976-2383-11e9-97fd-e373a41e3597Mon, 01 Apr 2019 09:00:00 +0000fgtrYou may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his...4816falsefullhttps://www.spreaker.com/episode/can-you-be-friends-with-your-ex-3-things-to-think-about-before-you-do--750968391e30fa34-2383-11e9-97fd-d772010fa88dFri, 29 Mar 2019 09:00:00 +0000fgtrWhen it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that...1533falsefullhttps://www.spreaker.com/episode/gisele-bundchen-on-being-kinder-to-yourself--750968041e0d7f8c-2383-11e9-97fd-af80448d3d51Mon, 25 Mar 2019 09:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...1536falsefullhttps://www.spreaker.com/episode/3-reasons-why-compatibility-is-more-important-than-chemistry--750968151e2c9c14-2383-11e9-97fd-6f904ff9b1c4Fri, 22 Mar 2019 09:00:00 +0000fgtrHow do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is...1539falsefullhttps://www.spreaker.com/episode/david-goggins-on-dealing-with-childhood-traumas--750967111e091df2-2383-11e9-97fd-675862eaabceMon, 18 Mar 2019 09:00:00 +0000fgtrPrepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you...4120falsefullhttps://www.spreaker.com/episode/3-myths-about-manifesting-your-dream-job-and-3-ways-to-start-doing-it-right--750966911e284038-2383-11e9-97fd-a7f2065bfeb1Fri, 15 Mar 2019 09:00:00 +0000fgtrThere’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start...1778falsefullhttps://www.spreaker.com/episode/daniella-monet-on-body-image-eating-disorders-and-self-love--750967221e04b0dc-2383-11e9-97fd-fbf1f7aa9b11Mon, 11 Mar 2019 09:00:00 +0000fgtrDaniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people...3341falsefullhttps://www.spreaker.com/episode/8-reasons-why-people-cheat-and-3-things-to-do-about-it--750967741e23e83a-2383-11e9-97fd-2f3c196bac59Fri, 08 Mar 2019 10:00:00 +0000fgtrAll of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We...1505falsefullhttps://www.spreaker.com/episode/lilly-singh-on-why-she-took-a-break-from-youtube--750968481e004e70-2383-11e9-97fd-3f3c336943afMon, 04 Mar 2019 10:00:00 +0000fgtrYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding,...4588falsefullhttps://www.spreaker.com/episode/3-reasons-i-became-a-monk-for-3-years--750968191dfbf280-2383-11e9-97fd-27c331e9765fFri, 01 Mar 2019 10:00:00 +0000fgtrIn today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help...1645falsefullhttps://www.spreaker.com/episode/mike-posner-on-how-fame-ruined-his-life--750968551df34144-2383-11e9-97fd-7727442fbd43Mon, 25 Feb 2019 10:00:00 +0000fgtrMike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his...5062falsefullhttps://www.spreaker.com/episode/3-lessons-i-learned-from-my-ex--750968321deee78e-2383-11e9-97fd-67421be7b828Fri, 22 Feb 2019 10:00:00 +0000fgtrBreakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether...1665falsefullhttps://www.spreaker.com/episode/novak-djokovic-on-one-of-the-greatest-comebacks-in-history--750967711de5dc3e-2383-11e9-97fd-8f0c4f2e9017Mon, 18 Feb 2019 10:00:00 +0000fgtrMost people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego...3585falsefullhttps://www.spreaker.com/episode/russell-brand-on-how-he-nearly-ruined-his-career--750967891de14a70-2383-11e9-97fd-43dbc766ea3eFri, 15 Feb 2019 10:00:00 +0000fgtrYou may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing...2622falsefullhttps://www.spreaker.com/episode/jay-shetty-interviews-his-wife-for-the-first-time--750968511ddbc618-2383-11e9-97fd-b32355488b4eThu, 14 Feb 2019 01:40:00 +0000fgtrOn the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi...5588falsefull