https://www.spreaker.com/podcast/the-adhd-hour--7340715enMental HealthCopyright The ADHD Hourhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3012699bef464f66204f0685f6c39b8.jpghttps://www.spreaker.com/podcast/the-adhd-hour--7340715Fri, 18 Sep 2026 07:26:56 +0000The ADHD HourThe ADHD Hourfeeds@spreaker.comThe ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity, because someone else understands. Tune in every Friday on PodBean and IHeart Radio! falseac66a7b0-34a7-5369-ba39-e8528cdf2f5fepisodichttps://www.spreaker.com/episode/trying-harder-isn-t-the-answer-adhd-and-the-effort-nobody-sees--75201885adhdhourpodcast.podbean.com/e4dd457f-a1f0-3e5c-a440-9d2210bcacb9Fri, 18 Sep 2026 06:25:16 +0000The ADHD HourPeople with ADHD are often told to “just try harder.” But what if trying harder was never the problem? In this episode, we break down the myth that ADHD is about laziness or a lack of willpower and talk about the unseen effort, exhaustion, masking,...264false5fullhttps://www.spreaker.com/episode/adhd-myths-you-re-lazy--75085658adhdhourpodcast.podbean.com/97239443-640f-3c3e-b5d2-23890e38192dFri, 11 Sep 2026 06:08:38 +0000The ADHD HourPeople often mistake ADHD executive dysfunction for a lack of effort, slapping on the "lazy" label instead of trying to understand. In this episode of The ADHD Hour, we break down how to handle these close-minded assumptions, flip the script, and...227false4fullhttps://www.spreaker.com/episode/tired-of-stuttering-me-too--75085655adhdhourpodcast.podbean.com/1dabb3a4-a7e8-344c-9987-50bcc007f904Sat, 05 Sep 2026 02:50:24 +0000The ADHD HourEver feel like your brain freezes during mid conversation and the next words are just stutters? In this episode, we go over how to overcome this and slow down your thoughts.155false3fullhttps://www.spreaker.com/episode/why-i-don-t-disclose-my-adhd--75085656adhdhourpodcast.podbean.com/1f7487bb-2fb3-3931-9ac4-c6c20d2dc781Fri, 28 Aug 2026 11:20:49 +0000The ADHD HourDisclosing my ADHD to the wrong people brought consequences to both my mental health and privacy. In this episode, I dive into why I stopped disclosing my ADHD to toxic people and highlight how keeping your diagnosis private in unsafe environments is...199false2fullhttps://www.spreaker.com/episode/their-ignorance-is-not-your-burden--75085657adhdhourpodcast.podbean.com/74043003-077c-3a4d-a47b-6758710725daFri, 21 Aug 2026 07:43:00 +0000The ADHD HourEver feel like no matter how by the book you do things, you’re still met with weird hostility or frustration from others? In this episode of The ADHD Hour, host Brenden tackles a common, exhausting experience shared across the ADHD and AuDHD...83false1full