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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Miles Between Moments</title><link>https://www.spreaker.com/podcast/miles-between-moments--7333390</link><description><![CDATA[Miles Between Moments is a running podcast about more than pace, distance, and finish lines. It explores the mindset behind every run the quiet mornings, difficult miles, small victories, unexpected motivation, and personal stories that unfold one step at a time. Whether you're an experienced runner or simply curious about starting, this podcast looks at running as a journey of movement, discipline, discovery, and personal growth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/7333390/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Running</category><copyright>Copyright Zakii</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg</url><title>Miles Between Moments</title><link>https://www.spreaker.com/podcast/miles-between-moments--7333390</link></image><lastBuildDate>Tue, 22 Sep 2026 19:40:16 +0000</lastBuildDate><itunes:author>Zakii</itunes:author><itunes:owner><itunes:name>Zakii</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:subtitle>Miles Between Moments is a running podcast about more than pace, distance, and finish lines. It explores the mindset behind every run the quiet mornings, difficult miles, small victories, unexpected motivation, and personal stories that unfold one...</itunes:subtitle><itunes:summary><![CDATA[Miles Between Moments is a running podcast about more than pace, distance, and finish lines. It explores the mindset behind every run the quiet mornings, difficult miles, small victories, unexpected motivation, and personal stories that unfold one step at a time. Whether you're an experienced runner or simply curious about starting, this podcast looks at running as a journey of movement, discipline, discovery, and personal growth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></itunes:summary><itunes:category text="Sports"><itunes:category text="Running"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>295a9157-8f09-5930-bb36-7fd8f9c422fa</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>The Places We Leave Behind</title><link>https://www.spreaker.com/episode/the-places-we-leave-behind--75077927</link><description><![CDATA[Some places disappear from our daily lives, but never completely leave us. The Places We Leave Behind explores childhood homes, old neighborhoods, familiar streets, and the places that quietly shape who we become. A reflective journey through memories, change, goodbyes, and the invisible roads that remain with us long after we move on.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75077927</guid><pubDate>Fri, 11 Sep 2026 21:39:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75077927/ttsol_en_us_michelle_20260911_143449.mp3" length="10532304" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74f4fd44-8fc6-4281-a5fa-ed18c38844ec/74f4fd44-8fc6-4281-a5fa-ed18c38844ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74f4fd44-8fc6-4281-a5fa-ed18c38844ec/74f4fd44-8fc6-4281-a5fa-ed18c38844ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74f4fd44-8fc6-4281-a5fa-ed18c38844ec/74f4fd44-8fc6-4281-a5fa-ed18c38844ec.vtt" type="text/vtt" language="en"/><itunes:author>Zakii</itunes:author><itunes:subtitle>Some places disappear from our daily lives, but never completely leave us. The Places We Leave Behind explores childhood homes, old neighborhoods, familiar streets, and the places that quietly shape who we become. A reflective journey through...</itunes:subtitle><itunes:summary><![CDATA[Some places disappear from our daily lives, but never completely leave us. The Places We Leave Behind explores childhood homes, old neighborhoods, familiar streets, and the places that quietly shape who we become. A reflective journey through memories, change, goodbyes, and the invisible roads that remain with us long after we move on.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></itunes:summary><itunes:duration>1756</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Road We Remember</title><link>https://www.spreaker.com/episode/the-road-we-remember--75077928</link><description><![CDATA[Every journey leaves something behind a conversation, a quiet view, an unexpected stop, or a moment we never planned to remember. The Road We Remember explores how ordinary journeys become meaningful memories, and why sometimes the most important part of traveling isn't where we arrive, but what we discover along the way.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75077928</guid><pubDate>Fri, 11 Sep 2026 21:39:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75077928/ttsol_en_us_michelle_20260911_143633.mp3" length="9284112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87130bda-a01f-4ea1-b305-41f980557f27/87130bda-a01f-4ea1-b305-41f980557f27.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87130bda-a01f-4ea1-b305-41f980557f27/87130bda-a01f-4ea1-b305-41f980557f27.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87130bda-a01f-4ea1-b305-41f980557f27/87130bda-a01f-4ea1-b305-41f980557f27.vtt" type="text/vtt" language="en"/><itunes:author>Zakii</itunes:author><itunes:subtitle>Every journey leaves something behind a conversation, a quiet view, an unexpected stop, or a moment we never planned to remember. The Road We Remember explores how ordinary journeys become meaningful memories, and why sometimes the most important part...</itunes:subtitle><itunes:summary><![CDATA[Every journey leaves something behind a conversation, a quiet view, an unexpected stop, or a moment we never planned to remember. The Road We Remember explores how ordinary journeys become meaningful memories, and why sometimes the most important part of traveling isn't where we arrive, but what we discover along the way.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></itunes:summary><itunes:duration>1548</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Run Nobody Sees</title><link>https://www.spreaker.com/episode/the-run-nobody-sees--75050084</link><description><![CDATA[Not every meaningful run happens on a perfect morning or ends with a personal record. Some of the most important runs happen quietly, without an audience, when motivation is low and the only goal is to keep moving. This episode explores the unseen side of running the discipline, ordinary effort, setbacks, and small victories that slowly turn a runner into someone who keeps showing up.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75050084</guid><pubDate>Thu, 10 Sep 2026 13:19:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75050084/running_2.mp3" length="3796704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5deabe19-2b39-4434-a0b0-d9fab51d8fbb/5deabe19-2b39-4434-a0b0-d9fab51d8fbb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5deabe19-2b39-4434-a0b0-d9fab51d8fbb/5deabe19-2b39-4434-a0b0-d9fab51d8fbb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5deabe19-2b39-4434-a0b0-d9fab51d8fbb/5deabe19-2b39-4434-a0b0-d9fab51d8fbb.vtt" type="text/vtt" language="en"/><itunes:author>Zakii</itunes:author><itunes:subtitle>Not every meaningful run happens on a perfect morning or ends with a personal record. Some of the most important runs happen quietly, without an audience, when motivation is low and the only goal is to keep moving. This episode explores the unseen...</itunes:subtitle><itunes:summary><![CDATA[Not every meaningful run happens on a perfect morning or ends with a personal record. Some of the most important runs happen quietly, without an audience, when motivation is low and the only goal is to keep moving. This episode explores the unseen side of running the discipline, ordinary effort, setbacks, and small victories that slowly turn a runner into someone who keeps showing up.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The First Mile Is Always Different</title><link>https://www.spreaker.com/episode/the-first-mile-is-always-different--75050083</link><description><![CDATA[Every run begins with a decision: to step outside and start moving. The first mile can feel slow, uncomfortable, exciting, or surprisingly peaceful. This episode explores what happens during those early moments of a run and why simply getting started can sometimes be harder and more meaningful than reaching the finish line.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75050083</guid><pubDate>Thu, 10 Sep 2026 13:18:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75050083/running_1.mp3" length="3183984" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9bf99e6-2b1d-451a-a878-f40f94ab29a0/e9bf99e6-2b1d-451a-a878-f40f94ab29a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9bf99e6-2b1d-451a-a878-f40f94ab29a0/e9bf99e6-2b1d-451a-a878-f40f94ab29a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9bf99e6-2b1d-451a-a878-f40f94ab29a0/e9bf99e6-2b1d-451a-a878-f40f94ab29a0.vtt" type="text/vtt" language="en"/><itunes:author>Zakii</itunes:author><itunes:subtitle>Every run begins with a decision: to step outside and start moving. The first mile can feel slow, uncomfortable, exciting, or surprisingly peaceful. This episode explores what happens during those early moments of a run and why simply getting started...</itunes:subtitle><itunes:summary><![CDATA[Every run begins with a decision: to step outside and start moving. The first mile can feel slow, uncomfortable, exciting, or surprisingly peaceful. This episode explores what happens during those early moments of a run and why simply getting started can sometimes be harder and more meaningful than reaching the finish line.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/miles-between-moments--7333390/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/miles-between-moments--7333390/support</a>.]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
