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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Your Best Self</title><link>https://www.spreaker.com/podcast/your-best-self--7332343</link><description><![CDATA[Welcome to Your Best Self, the podcast dedicated to anyone looking to unlock their full potential and build a better version of themselves every single day. Through practical advice, personal growth insights, powerful habits, and inspiring stories, we explore how to overcome your limits, master your time, and stay motivated. Whether you're striving for a new career milestone or simply seeking inner balance, this is your weekly space to turn your ambitions into reality. Tune in, learn, and start shining!]]></description><atom:link href="https://www.spreaker.com/show/7332343/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Baradello Publishing</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg</url><title>Your Best Self</title><link>https://www.spreaker.com/podcast/your-best-self--7332343</link></image><lastBuildDate>Thu, 10 Sep 2026 10:11:55 +0000</lastBuildDate><itunes:author>Baradello Publishing</itunes:author><itunes:owner><itunes:name>Baradello Publishing</itunes:name><itunes:email>baradellopublishing@proton.me</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:subtitle>Welcome to Your Best Self, the podcast dedicated to anyone looking to unlock their full potential and build a better version of themselves every single day. Through practical advice, personal growth insights, powerful habits, and inspiring stories, we...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Your Best Self, the podcast dedicated to anyone looking to unlock their full potential and build a better version of themselves every single day. Through practical advice, personal growth insights, powerful habits, and inspiring stories, we explore how to overcome your limits, master your time, and stay motivated. Whether you're striving for a new career milestone or simply seeking inner balance, this is your weekly space to turn your ambitions into reality. Tune in, learn, and start shining!]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>356d0560-0eef-5ec4-8860-7e32e469ea04</podcast:guid><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>serial</itunes:type><item><title>Ep.1: Looking For Something More</title><link>https://www.spreaker.com/episode/ep-1-looking-for-something-more--75045496</link><description><![CDATA[Think you lack willpower? Think again. In this episode, I explain why waiting for inspiration is the ultimate trap and how I replaced motivation with an invisible yet unbeatable system: passive discipline.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045496</guid><pubDate>Thu, 10 Sep 2026 09:00:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045496/ep_1.mp3" length="13333052" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/988a7454-fed3-47da-a4e9-49a4a32bef72/988a7454-fed3-47da-a4e9-49a4a32bef72.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/988a7454-fed3-47da-a4e9-49a4a32bef72/988a7454-fed3-47da-a4e9-49a4a32bef72.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/988a7454-fed3-47da-a4e9-49a4a32bef72/988a7454-fed3-47da-a4e9-49a4a32bef72.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Think you lack willpower? Think again. In this episode, I explain why waiting for inspiration is the ultimate trap and how I replaced motivation with an invisible yet unbeatable system: passive discipline.</itunes:subtitle><itunes:summary><![CDATA[Think you lack willpower? Think again. In this episode, I explain why waiting for inspiration is the ultimate trap and how I replaced motivation with an invisible yet unbeatable system: passive discipline.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:keywords>again.,and,episode,explain,for,how,i,in,inspiration,is,lack,the,think,this,trap,ultimate,waiting,why,willpower?,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.2: The Art of Disappointing Others</title><link>https://www.spreaker.com/episode/ep-2-the-art-of-disappointing-others--75045498</link><description><![CDATA[Always saying yes is costing you your peace of mind. We explore the burden of people-pleasing, why the fear of judgment paralyzes us, and how to learn to say "no" without the guilt.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045498</guid><pubDate>Thu, 10 Sep 2026 09:01:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045498/ep_2_the_art_of_disappointing_others.mp3" length="11608364" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/951499e6-bdb2-4414-8ae1-0a3ad5ca6791/951499e6-bdb2-4414-8ae1-0a3ad5ca6791.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/951499e6-bdb2-4414-8ae1-0a3ad5ca6791/951499e6-bdb2-4414-8ae1-0a3ad5ca6791.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/951499e6-bdb2-4414-8ae1-0a3ad5ca6791/951499e6-bdb2-4414-8ae1-0a3ad5ca6791.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Always saying yes is costing you your peace of mind. We explore the burden of people-pleasing, why the fear of judgment paralyzes us, and how to learn to say "no" without the guilt.</itunes:subtitle><itunes:summary><![CDATA[Always saying yes is costing you your peace of mind. We explore the burden of people-pleasing, why the fear of judgment paralyzes us, and how to learn to say "no" without the guilt.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>291</itunes:duration><itunes:keywords>always,burden,costing,explore,fear,is,judgment,mind.,of,paralyzes,peace,people-pleasing,saying,the,us,we,why,yes,you,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.3: The Digital Comparison Trap</title><link>https://www.spreaker.com/episode/ep-3-the-digital-comparison-trap--75045499</link><description><![CDATA[We look at other people's picture-perfect lives on a screen and feel like failures. I share how I detoxed my mind from social media noise and rediscovered the value of my own pace.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045499</guid><pubDate>Thu, 10 Sep 2026 09:02:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045499/ep_3_the_digital_comparison_trap.mp3" length="10357652" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2ecf33c-195c-4d13-9e13-2772de676635/c2ecf33c-195c-4d13-9e13-2772de676635.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2ecf33c-195c-4d13-9e13-2772de676635/c2ecf33c-195c-4d13-9e13-2772de676635.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2ecf33c-195c-4d13-9e13-2772de676635/c2ecf33c-195c-4d13-9e13-2772de676635.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>We look at other people's picture-perfect lives on a screen and feel like failures. I share how I detoxed my mind from social media noise and rediscovered the value of my own pace.</itunes:subtitle><itunes:summary><![CDATA[We look at other people's picture-perfect lives on a screen and feel like failures. I share how I detoxed my mind from social media noise and rediscovered the value of my own pace.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:keywords>a,and,at,detoxed,failures.,feel,how,i,like,lives,look,mind,my,on,other,people's,picture-perfect,screen,share,we</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.4: Embracing Chaos The Theory of Creative Disorder</title><link>https://www.spreaker.com/episode/ep-4-embracing-chaos-the-theory-of-creative-disorder--75045501</link><description><![CDATA[Total control is an illusion that breeds nothing but anxiety. In this episode, we look at how to stop trying to plan every single second and learn to navigate life's uncertainties with ease.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045501</guid><pubDate>Thu, 10 Sep 2026 09:04:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045501/ep_4_embracing_chaos_the_theory_of_creative_disorder.mp3" length="10087256" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e956464-63d6-489c-9e83-03615cf7e7c5/0e956464-63d6-489c-9e83-03615cf7e7c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e956464-63d6-489c-9e83-03615cf7e7c5/0e956464-63d6-489c-9e83-03615cf7e7c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e956464-63d6-489c-9e83-03615cf7e7c5/0e956464-63d6-489c-9e83-03615cf7e7c5.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Total control is an illusion that breeds nothing but anxiety. In this episode, we look at how to stop trying to plan every single second and learn to navigate life's uncertainties with ease.</itunes:subtitle><itunes:summary><![CDATA[Total control is an illusion that breeds nothing but anxiety. In this episode, we look at how to stop trying to plan every single second and learn to navigate life's uncertainties with ease.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>253</itunes:duration><itunes:keywords>an,anxiety.,at,breeds,but,control,episode,how,illusion,in,is,look,nothing,stop,that,this,to,total,trying,we</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.5: The Energy Vampires in Your Circle</title><link>https://www.spreaker.com/episode/ep-5-the-energy-vampires-in-your-circle--75045502</link><description><![CDATA[You are the average of the five people you spend the most time with. We analyze toxic relationships, the importance of social realignment, and the courage required to let go of whoever is dragging you down.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045502</guid><pubDate>Thu, 10 Sep 2026 09:08:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045502/ep_5_the_energy_vampires_in_your_circle.mp3" length="10773164" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4f9a59e-c3c3-4767-b683-d64e22cea6d4/f4f9a59e-c3c3-4767-b683-d64e22cea6d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4f9a59e-c3c3-4767-b683-d64e22cea6d4/f4f9a59e-c3c3-4767-b683-d64e22cea6d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4f9a59e-c3c3-4767-b683-d64e22cea6d4/f4f9a59e-c3c3-4767-b683-d64e22cea6d4.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>You are the average of the five people you spend the most time with. We analyze toxic relationships, the importance of social realignment, and the courage required to let go of whoever is dragging you down.</itunes:subtitle><itunes:summary><![CDATA[You are the average of the five people you spend the most time with. We analyze toxic relationships, the importance of social realignment, and the courage required to let go of whoever is dragging you down.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:keywords>analyze,and,are,average,five,importance,most,of,people,realignment,relationships,social,spend,the,time,toxic,we,with.,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.6: The Power of Spectacular Failure</title><link>https://www.spreaker.com/episode/ep-6-the-power-of-spectacular-failure--75045503</link><description><![CDATA[Screw-ups suck, but they are the only true fuel for growth. I share my biggest failure, what it taught me, and why the fear of making mistakes is keeping you trapped.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045503</guid><pubDate>Thu, 10 Sep 2026 09:09:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045503/ep_6_the_power_of_spectacular_failure.mp3" length="9628940" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb29af64-8b34-43e0-905b-40a709270410/bb29af64-8b34-43e0-905b-40a709270410.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb29af64-8b34-43e0-905b-40a709270410/bb29af64-8b34-43e0-905b-40a709270410.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb29af64-8b34-43e0-905b-40a709270410/bb29af64-8b34-43e0-905b-40a709270410.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>Screw-ups suck, but they are the only true fuel for growth. I share my biggest failure, what it taught me, and why the fear of making mistakes is keeping you trapped.</itunes:subtitle><itunes:summary><![CDATA[Screw-ups suck, but they are the only true fuel for growth. I share my biggest failure, what it taught me, and why the fear of making mistakes is keeping you trapped.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>241</itunes:duration><itunes:keywords>are,biggest,but,failure,for,fuel,growth.,i,it,me,my,only,screw-ups,share,suck,taught,the,they,true,what</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.7: Mental Minimalism Making Space Within</title><link>https://www.spreaker.com/episode/ep-7-mental-minimalism-making-space-within--75045504</link><description><![CDATA[We have too many thoughts, too many browser tabs open in our brains. A practical guide to mental decluttering, eliminating useless tasks, and regaining laser-sharp focus.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045504</guid><pubDate>Thu, 10 Sep 2026 09:10:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045504/ep_7_mental_minimalism_making_space_within.mp3" length="9619544" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/45dcd827-12bd-4551-8492-0819bd3ae343/45dcd827-12bd-4551-8492-0819bd3ae343.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45dcd827-12bd-4551-8492-0819bd3ae343/45dcd827-12bd-4551-8492-0819bd3ae343.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45dcd827-12bd-4551-8492-0819bd3ae343/45dcd827-12bd-4551-8492-0819bd3ae343.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>We have too many thoughts, too many browser tabs open in our brains. A practical guide to mental decluttering, eliminating useless tasks, and regaining laser-sharp focus.</itunes:subtitle><itunes:summary><![CDATA[We have too many thoughts, too many browser tabs open in our brains. A practical guide to mental decluttering, eliminating useless tasks, and regaining laser-sharp focus.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>241</itunes:duration><itunes:keywords>a,brains.,browser,decluttering,eliminating,guide,have,in,many,mental,open,our,practical,tabs,tasks,thoughts,to,too,useless,we</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.8: Imposter Syndrome Friend or Foe</title><link>https://www.spreaker.com/episode/ep-8-imposter-syndrome-friend-or-foe--75045505</link><description><![CDATA[That little voice telling you "you're not good enough" will never completely go away. Let's learn to stop fighting it, pull up a chair for it, and use it as a compass to get better.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045505</guid><pubDate>Thu, 10 Sep 2026 09:11:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045505/ep_8_imposter_syndrome_friend_or_foe.mp3" length="9169580" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b02e4742-f45c-45e3-aeb0-f772ff29cf56/b02e4742-f45c-45e3-aeb0-f772ff29cf56.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b02e4742-f45c-45e3-aeb0-f772ff29cf56/b02e4742-f45c-45e3-aeb0-f772ff29cf56.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b02e4742-f45c-45e3-aeb0-f772ff29cf56/b02e4742-f45c-45e3-aeb0-f772ff29cf56.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>That little voice telling you "you're not good enough" will never completely go away. Let's learn to stop fighting it, pull up a chair for it, and use it as a compass to get better.</itunes:subtitle><itunes:summary><![CDATA[That little voice telling you "you're not good enough" will never completely go away. Let's learn to stop fighting it, pull up a chair for it, and use it as a compass to get better.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>230</itunes:duration><itunes:keywords>away.,completely,enough",fighting,go,good,it,learn,let's,little,never,not,stop,telling,that,to,voice,will,you,"you're</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.9: Solitude as a Superpower</title><link>https://www.spreaker.com/episode/ep-9-solitude-as-a-superpower--75045507</link><description><![CDATA[We often confuse being alone with lobeline. In this episode, we talk about the importance of being comfortable by yourself and how silence can become your greatest ally.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045507</guid><pubDate>Thu, 10 Sep 2026 09:13:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045507/ep_9_solitude_as_a_superpower.mp3" length="9506792" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0365ef60-c57d-4671-b5d6-df2e5212ee2d/0365ef60-c57d-4671-b5d6-df2e5212ee2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0365ef60-c57d-4671-b5d6-df2e5212ee2d/0365ef60-c57d-4671-b5d6-df2e5212ee2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0365ef60-c57d-4671-b5d6-df2e5212ee2d/0365ef60-c57d-4671-b5d6-df2e5212ee2d.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>We often confuse being alone with lobeline. In this episode, we talk about the importance of being comfortable by yourself and how silence can become your greatest ally.</itunes:subtitle><itunes:summary><![CDATA[We often confuse being alone with lobeline. In this episode, we talk about the importance of being comfortable by yourself and how silence can become your greatest ally.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>238</itunes:duration><itunes:keywords>about,alone,and,being,by,comfortable,confuse,episode,importance,in,lobeline.,of,often,talk,the,this,we,with,yourself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.10: The Construction Site Never Closes</title><link>https://www.spreaker.com/episode/ep-10-the-construction-site-never-closes--75045508</link><description><![CDATA[There is no final destination in personal growth. We wrap up our journey together and figure out how to turn these insights into a lifelong habit.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75045508</guid><pubDate>Thu, 10 Sep 2026 09:14:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75045508/ep_10_the_construction_site_never_closes.mp3" length="9538112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5615e357-e023-4cc1-a773-047d65bc3591/5615e357-e023-4cc1-a773-047d65bc3591.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5615e357-e023-4cc1-a773-047d65bc3591/5615e357-e023-4cc1-a773-047d65bc3591.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5615e357-e023-4cc1-a773-047d65bc3591/5615e357-e023-4cc1-a773-047d65bc3591.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Baradello Publishing</itunes:author><itunes:subtitle>There is no final destination in personal growth. We wrap up our journey together and figure out how to turn these insights into a lifelong habit.</itunes:subtitle><itunes:summary><![CDATA[There is no final destination in personal growth. We wrap up our journey together and figure out how to turn these insights into a lifelong habit.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>239</itunes:duration><itunes:keywords>and,destination,figure,final,growth.,how,in,is,journey,no,our,out,personal,there,to,together,turn,up,we,wrap</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c497199294c2854d4d164a86c94f84a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
