https://www.spreaker.com/podcast/benefits-and-myths-of-creatine--7332341enFitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c73f495e5bf5c7420674199dbab0049.jpghttps://www.spreaker.com/podcast/benefits-and-myths-of-creatine--7332341Thu, 10 Sep 2026 10:07:17 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to The Truth About Creatine, the definitive show designed to bring absolute clarity to the most studied, misunderstood, and powerful supplement in the fitness world. Have you ever wondered if creatine actually causes hair loss? Or if that...false5ee5ccd1-db11-5f42-bb8d-0c9f6770dedatrueserialhttps://www.spreaker.com/episode/episode-1-science-anatomy-and-the-truth-about-myths--75045090
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75045090Thu, 10 Sep 2026 08:46:11 +0000trueBaradello PublishingWelcome to The Truth About Creatine, the definitive show designed to bring absolute clarity to the most studied, misunderstood, and powerful supplement in the fitness world. Have you ever wondered if creatine actually causes hair loss? Or if that...
This episode includes AI-generated content.]]>244about,absolute,and,bring,clarity,creatine,definitive,designed,in,misunderstood,most,powerful,show,studied,supplement,the,to,truth,welcomefalse11fullhttps://www.spreaker.com/episode/episode-2-market-guide-quality-purity-and-the-jungle-of-forms--75045092
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75045092Thu, 10 Sep 2026 08:47:34 +0000trueBaradello PublishingIn this second episode we learn how to spot a superior quality product by looking at indicators like the Creapure logo and micronization. Next, we compare classic Creatine Monohydrate with all the expensive alternative forms through a clear narrative...
This episode includes AI-generated content.]]>299a,at,by,creapure,episode,how,in,indicators,learn,like,looking,product,quality,second,spot,superior,the,this,to,wefalse12fullhttps://www.spreaker.com/episode/episode-3-customized-creatine-from-various-sports-to-brain-health--75045094
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75045094Thu, 10 Sep 2026 08:48:50 +0000trueBaradello PublishingWe examine creatine usage tailored to individual needs. We analyze strategies for strength athletes, endurance sports, vegetarians and vegans, and explore new frontiers related to mental health and longevity in older adults.
This episode includes AI-generated content.]]>173analyze,and,athletes,creatine,endurance,examine,explore,for,individual,needs.,new,sports,strategies,strength,tailored,to,usage,vegans,vegetarians,wefalse13fullhttps://www.spreaker.com/episode/episode-4-practical-protocols-ideal-timing-and-conclusion--75045097
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75045097Thu, 10 Sep 2026 08:50:12 +0000trueBaradello PublishingIn this final episode we focus on pure practice: how to dose it using loading versus daily maintenance, when to take it during the day, what to pair it with for maximum absorption, and our overall podcast conclusions.
This episode includes AI-generated content.]]>197daily,dose,episode,final,focus,how,in,it,loading,maintenance,on,practice:,pure,take,this,to,using,versus,we,whenfalse14full