https://www.spreaker.com/podcast/100-and-beyond-the-longevity-code--7332334enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/652eb47aa5ffd3f1596f442e3d3d1f44.jpghttps://www.spreaker.com/podcast/100-and-beyond-the-longevity-code--7332334Thu, 10 Sep 2026 10:07:17 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on nutrition, training, sleep, and mental health, we will explore the secrets...false6009f61c-d511-5e0d-b37d-553ce0df686dtrueserialhttps://www.spreaker.com/episode/episode-1-the-foundations-what-really-makes-us-long-lived--75043783
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043783Thu, 10 Sep 2026 08:30:53 +0000trueBaradello PublishingIn this first episode we lay the scientific foundations of longevity. We analyze what distinguishes biological aging from chronological aging, and we discover the fundamental factors shared by those who live past a century in full health.
This episode includes AI-generated content.]]>136aging,analyze,and,biological,chronological,distinguishes,episode,first,foundations,from,in,lay,longevity.,of,scientific,the,this,we,whatfalse11fullhttps://www.spreaker.com/episode/episode-2-the-longevity-plate-nutrition-and-caloric-restriction--75043784
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043784Thu, 10 Sep 2026 08:31:52 +0000trueBaradello PublishingWe explore the diet for longevity. From caloric restriction to intermittent fasting, we analyze which foods activate cellular repair genes and how to structure meals to reduce inflammation.
This episode includes AI-generated content.]]>138activate,analyze,caloric,cellular,diet,explore,fasting,foods,for,from,genes,intermittent,longevity.,repair,restriction,the,to,we,whichfalse12fullhttps://www.spreaker.com/episode/episode-3-movement-as-medicine-muscles-cardio-and-mitochondria--75043785
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043785Thu, 10 Sep 2026 08:33:01 +0000trueBaradello PublishingMovement is not just for burning calories, but serves as a powerful biological signal. We discover the importance of muscle mass, strength training, and Zone 2 aerobic activity to protect mitochondria.
This episode includes AI-generated content.]]>115a,as,biological,burning,but,calories,discover,for,importance,is,just,movement,muscle,not,of,powerful,serves,signal.,the,wefalse13fullhttps://www.spreaker.com/episode/episode-4-the-power-of-sleep-and-circadian-rhythms--75043790
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043790Thu, 10 Sep 2026 08:34:20 +0000trueBaradello PublishingSleep is the forgotten pillar of health. We analyze how the glymphatic system cleans the brain during the night, how to optimize sleep architecture, and how to realign circadian rhythms.
This episode includes AI-generated content.]]>111analyze,architecture,brain,cleans,during,forgotten,glymphatic,health.,how,is,night,of,optimize,pillar,sleep,system,the,to,wefalse14fullhttps://www.spreaker.com/episode/episode-5-stress-cortisol-and-the-hormetic-response--75043791
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043791Thu, 10 Sep 2026 08:35:18 +0000trueBaradello PublishingChronic stress accelerates telomere aging, but a small controlled stress can make us stronger. In this episode we explore the hormetic response, saunas, cold showers, and mental stress management.
This episode includes AI-generated content.]]>106a,accelerates,aging,but,can,chronic,controlled,episode,explore,hormetic,in,make,small,stress,stronger.,telomere,the,this,us,wefalse15fullhttps://www.spreaker.com/episode/episode-6-relationships-community-and-the-concept-of-ikigai--75043795
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043795Thu, 10 Sep 2026 08:37:59 +0000trueBaradello PublishingLongevity is not just a matter of biology, but also of psychology and sociality. We analyze the impact of human relationships on health and the search for one's life purpose, or Ikigai.
This episode includes AI-generated content.]]>104a,also,analyze,and,biology,but,human,impact,is,just,longevity,matter,not,of,on,psychology,relationships,sociality.,the,wefalse16fullhttps://www.spreaker.com/episode/episode-7-supplementation-molecules-and-biohacking--75043797
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75043797Thu, 10 Sep 2026 08:39:20 +0000trueBaradello PublishingWe enter the world of advanced molecular biology and supplementation. We examine which molecules, such as NAD+, NMN, Resveratrol, and Berberine, show anti-aging potential and how to evaluate nutraceuticals with a scientific approach.
This episode includes AI-generated content.]]>120advanced,and,as,berberine,biology,enter,examine,molecular,molecules,nad+,nmn,of,resveratrol,show,such,supplementation.,the,we,which,worldfalse17fullhttps://www.spreaker.com/episode/episode-8-the-future-of-longevity-and-the-action-plan--75043798https://api.spreaker.com/episode/75043798Thu, 10 Sep 2026 08:40:29 +0000Baradello PublishingIn the final episode we look to the future of regenerative medicine and summarize the concrete actions to integrate immediately into daily life to build your personal longevity routine.109actions,and,concrete,daily,episode,final,future,immediately,in,integrate,into,life,look,medicine,of,regenerative,summarize,the,to,wefalse18full