https://www.spreaker.com/podcast/let-em-know--7330713enPersonal JournalsCopyright Angela Milanohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17e7b7f50bf96fb0ac0a97bed87998ca.jpghttps://www.spreaker.com/podcast/let-em-know--7330713Wed, 09 Sep 2026 19:47:25 +0000Angela MilanoAngela Milanofeeds@spreaker.comFor the ones who've lived it and aren't afraid to say it. Let 'Em Know is a space for honest conversations about the real stuff, the moments that change us, stretch us, and wake us up. What started as The Focus Within has evolved into something...false50bf75b2-3ec9-508c-ab6a-436b79bd2e7aepisodichttps://www.spreaker.com/episode/the-chemistry-you-can-t-force--75027634@LMTLOfficial
Follow Memory Lane: @memorylanecle
Follow Haille: @haillemihalek
Follow Dom: @NostradomasMemory Lane is playing at Wild Eagle in Cleveland on August 1st. Save the date!]]>a4764617-793d-4706-9a14-c2882d62b750Tue, 16 Jun 2026 09:00:00 +0000Angela MilanoYou know that feeling when two people just get each other and something really special comes out of it? That's exactly what happened here. I sat down with my daughter Haille and her bandmate Dom to talk about their brand new music project LMTL, and...@LMTLOfficial
Follow Memory Lane: @memorylanecle
Follow Haille: @haillemihalek
Follow Dom: @NostradomasMemory Lane is playing at Wild Eagle in Cleveland on August 1st. Save the date!]]>2703falsefullhttps://www.spreaker.com/episode/don-t-chase-the-butterfly-real-self-care-retreat-resets-and-finding-your-rhythm-with-marci-of-geode-nature-dome--75027625

What is new at Geode Nature Dome in Chillicothe, Ohio including glamping domes, cold plunge pop-ups, mindful bachelorette mornings, corporate team retreats, milestone birthday resets, and a barefoot labyrinth in the making

The real cost of burnout and what happens when your body finally keeps the score

Cold plunge and sauna benefits especially for women navigating perimenopause, arthritis, and inflammation

Boundaries as self-preservation and why saying no might be the most powerful thing you do this year

Retreats reimagined and why I am revisiting the idea of leading retreats again after taking a break

The mantra Marci shared that stopped me in my tracks: do not chase the butterfly, tend to your garden, and the butterflies will come

If you are feeling burned out, navigating a life transition, or just craving permission to slow down and reclaim yourself, this episode is for you.Follow Marci and explore everything happening at Geode Nature Dome: geodenaturedome.com and on Instagram @geode.yoga.fitness and on Facebook @geodedomeLoved this episode? Reach out and tell me what YOU need. I am always listening @itsangelamilano or @letemknowpod]]>64644149-676b-453e-8cee-4e964995722eTue, 26 May 2026 15:53:18 +0000Angela MilanoI am so excited to welcome back one of my favorite guests, my friend Marci, the heart and soul behind Geode Nature Dome in Chillicothe, Ohio. We finally made it happen, and honestly? We did it right, reconnecting over a full spa day in Northeast Ohio,...

What is new at Geode Nature Dome in Chillicothe, Ohio including glamping domes, cold plunge pop-ups, mindful bachelorette mornings, corporate team retreats, milestone birthday resets, and a barefoot labyrinth in the making

The real cost of burnout and what happens when your body finally keeps the score

Cold plunge and sauna benefits especially for women navigating perimenopause, arthritis, and inflammation

Boundaries as self-preservation and why saying no might be the most powerful thing you do this year

Retreats reimagined and why I am revisiting the idea of leading retreats again after taking a break

The mantra Marci shared that stopped me in my tracks: do not chase the butterfly, tend to your garden, and the butterflies will come

If you are feeling burned out, navigating a life transition, or just craving permission to slow down and reclaim yourself, this episode is for you.Follow Marci and explore everything happening at Geode Nature Dome: geodenaturedome.com and on Instagram @geode.yoga.fitness and on Facebook @geodedomeLoved this episode? Reach out and tell me what YOU need. I am always listening @itsangelamilano or @letemknowpod]]>2491falsefullhttps://www.spreaker.com/episode/something-is-shifting-and-you-can-feel-it--750276143b75e769-d629-4152-afaa-70564e49067cTue, 14 Apr 2026 09:00:00 +0000Angela MilanoSomething feels off lately—and you can’t really explain it.Things that used to feel solid don’t hit the same. Conversations feel different. You’re looking at parts of your life and thinking… does this still fit me?And the weird part is, it’s not just...1756falsefullhttps://www.spreaker.com/episode/life-unscripted-oversharing-breakups-and-starting-again-at-40--75027599993f279e-8c20-4a5f-b3de-e0be38af0c40Tue, 03 Mar 2026 10:00:00 +0000Angela MilanoI finally got my friend Julie on the mic, and honestly, it felt like one of those conversations that could have kept going for hours. We met through podcasting, we voice note like it is a sport, and this episode is exactly what you would expect from...2539falsefullhttps://www.spreaker.com/episode/when-you-know-it-s-time-to-leave-your-job-and-bet-on-yourself--75027608c27ee162-2308-40b2-9518-5efd36e84b3bTue, 17 Feb 2026 13:08:42 +0000Angela MilanoWhat do you do when the career that once felt secure no longer feels aligned?In this episode, I sit down in Delray Beach, Florida with Janine Stella, founder of Stella Mix Studios, to talk about leaving stable jobs, navigating corporate burnout, and...1883falsefullhttps://www.spreaker.com/episode/what-happens-when-you-say-yes-before-you-feel-ready--75027600 Everly supports new and seasoned podcasters in bringing meaningful conversations into the world. Explore working together at eversoeverly.com.Follow the show on Instagram @letemknowpod
Follow Everly on Instagram @eversoeverly]]>99961f84-75aa-49f3-a218-fa9b0e57da61Wed, 04 Feb 2026 19:36:16 +0000Angela MilanoThis episode picks up in the space right after choosing to be seen. The part where you actually have to show up.Recorded during my first solo video episode while traveling in Florida, this conversation is a reflection on what happens when you step... Everly supports new and seasoned podcasters in bringing meaningful conversations into the world. Explore working together at eversoeverly.com.Follow the show on Instagram @letemknowpod
Follow Everly on Instagram @eversoeverly]]>1165falsefullhttps://www.spreaker.com/episode/letting-myself-be-seen-again--750275913966633e-94ca-4ff6-9b39-bb8c49809aa0Wed, 21 Jan 2026 10:00:00 +0000Angela MilanoLately, something has been shifting in me. In how I want to record. In how I want to share. And in how honest I’m ready to be again.In this episode, I talk about leaning into more organic conversations, recording life as it’s happening, and letting go...708falsefullhttps://www.spreaker.com/episode/actions-take-precedence-over-words--75027605
We get into being women in midlife, carrying too many roles at once, navigating motherhood, careers, creativity, hormones, burnout, and the pressure to be everything for everyone. We talk about influence, intuition, kindness, social skills, grief, and why sometimes living a little delusional is actually the healthiest choice.

There’s laughter, wine, cursing, fortune cookies, and a lot of truth about trusting your path even when things feel uncertain. This episode is about protecting your energy, believing in yourself enough to move, and remembering that action matters more than words ever will.

If you’re in a season of questioning, pivoting, or reclaiming your voice, this one’s for you!]]>2efc8fbd-55cf-4e2f-b30d-1631d036d44eTue, 13 Jan 2026 10:00:00 +0000Angela MilanoI sat down with my friend Amada for one of those conversations that starts casually and turns into exactly what you didn’t know you needed. We talked about discipline, consistency, confidence, and what it really means to stop talking about what you...
We get into being women in midlife, carrying too many roles at once, navigating motherhood, careers, creativity, hormones, burnout, and the pressure to be everything for everyone. We talk about influence, intuition, kindness, social skills, grief, and why sometimes living a little delusional is actually the healthiest choice.

There’s laughter, wine, cursing, fortune cookies, and a lot of truth about trusting your path even when things feel uncertain. This episode is about protecting your energy, believing in yourself enough to move, and remembering that action matters more than words ever will.

If you’re in a season of questioning, pivoting, or reclaiming your voice, this one’s for you!]]>2779falsefullhttps://www.spreaker.com/episode/rare-hospitality-done-well--7502760404b9bf9c-c708-4965-b857-e1dea9668376Tue, 06 Jan 2026 10:00:00 +0000Angela MilanoThere’s a kind of hospitality you don’t forget. The kind that feels thoughtful, human, and rooted in actual care, not just appearances. That’s what this conversation is about.I sat down with one of my besties, Little Tony, to talk about what it really...2988falsefullhttps://www.spreaker.com/episode/finding-purpose-again--7502764156ebfd05-964e-46df-b369-0ef3449d6c58Tue, 11 Nov 2025 10:00:00 +0000Angela MilanoThis conversation with my dear friend Lorena Alexandra felt like the kind of full circle moment you don’t see coming but somehow always needed. We’ve both lived a lot of life since the early days of building our first business together, and sitting...2765falsefullhttps://www.spreaker.com/episode/when-it-finally-feels-right--75027601925b75a7-8b78-4b5c-b6fe-bed4c7f4be27Tue, 28 Oct 2025 09:55:05 +0000Angela MilanoAfter a season of change, I finally feel like I can breathe again. In this episode, JR joins me for an honest, late-night conversation about what it means to feel settled after so much shifting - in work, home, and life.We talk about moving...2634falsefullhttps://www.spreaker.com/episode/the-real-ones-know-friendship-energy-and-the-people-who-show-up--750276689c8b510b-99ea-4f98-b405-008332a96a6aTue, 21 Oct 2025 09:00:00 +0000Angela MilanoSome connections are surface. Others feel like home. In this episode of Let ’Em Know, Angela sits down with Neo, Jose, and Amanda for an unfiltered night of laughter, real talk, and reflection on what friendship truly means. From bar-night dance-offs...3523falsefullhttps://www.spreaker.com/episode/healing-from-the-inside-out--75027603📩 Mention: Let ’Em Know Podcast]]>1ef0191b-2b42-4185-9325-b39a2a4361b6Tue, 14 Oct 2025 15:04:40 +0000Angela MilanoThis week I’m joined by my friend Chris Downing, a motivational coach and fitness leader whose story is rooted in resilience, purpose, and healing. We talk about his journey from struggle to service, how he turned personal pain into a mission to help...📩 Mention: Let ’Em Know Podcast]]>2680falsefullhttps://www.spreaker.com/episode/pep-talks-peptides--75027626 📩 Mention: Let ’Em Know Podcast]]>8865e194-78dc-40bf-bae5-c1efa165d3e6Tue, 07 Oct 2025 09:00:00 +0000Angela MilanoThis week I’m giving myself and you a little pep talk. Between celebrating my birthday, starting a new peptide regimen, and noticing all the synchronicities that keep showing up in my life, I’ve been feeling more aligned and clear than I have in a... 📩 Mention: Let ’Em Know Podcast]]>2143falsefullhttps://www.spreaker.com/episode/what-courage-really-costs--75027666integrityaid.org. You can share this episode, so more people hear the truth. Because courage is not only their story, but also ours too.Integrity Aid is a registered 501C in the state of Ohio. This Ohio-based nonprofit is making an impact that reaches far beyond state lines.]]>43938099-6639-4194-a7f7-4686cd20772cTue, 30 Sep 2025 09:00:00 +0000Angela MilanoCourage is not a word. It is a choice that can cost you everything.In this episode I sit down with Arash and Rakhi to talk about Integrity Aid and the mission that saved more than one hundred Afghan families when the world turned its back. From safe...integrityaid.org. You can share this episode, so more people hear the truth. Because courage is not only their story, but also ours too.Integrity Aid is a registered 501C in the state of Ohio. This Ohio-based nonprofit is making an impact that reaches far beyond state lines.]]>3169falsefullhttps://www.spreaker.com/episode/creating-magic-in-real-life--7502766478f887f3-290a-469a-bf6b-16b680185a6eTue, 23 Sep 2025 09:00:00 +0000Angela MilanoThis week's episode is pure fun because my friend Chas is on the mic with me. We recorded this one cozy on the couch with pillows, chairs, and all because that is what Let ’Em Know is all about: real life spoken out loud.Chas has been my right-hand...3615falsefullhttps://www.spreaker.com/episode/owning-the-season-i-am-in--750276105d777893-bb6e-4280-ad60-bdd2cd4b167bTue, 16 Sep 2025 09:00:00 +0000Angela MilanoSome weeks feel like swimming and some weeks feel like sinking, but either way I’m showing up. In this episode I’m getting real about what it looks like to juggle new beginnings, growing responsibilities, and the pressure to “do it all” while giving...1412falsefullhttps://www.spreaker.com/episode/the-courage-to-begin--750275922ff4b72c-daf7-4424-ba1a-fe9b6ba0d237Tue, 02 Sep 2025 09:00:00 +0000Angela MilanoAfter the joy of Everly’s first live show at the Rock and Roll Hall of Fame, life quickly pulled me into a new chapter filled with both excitement and uncertainty. In just a short time I have gone from unemployed, to launching my own company, to...1426falsefullhttps://www.spreaker.com/episode/this-is-only-the-start-a-new-chapter-begins--75027620bc91c7de-7d32-4b2a-9973-ae6d9c252d73Tue, 19 Aug 2025 09:00:00 +0000Angela MilanoThe Everly Launch Party was more than an event - it was the start of a new chapter. For the first time, Let ’Em Know went live from the Rock and Roll Hall of Fame, the new home for both this show and Everly.Joined by the incredible Lolo Knows and the...1797falsefullhttps://www.spreaker.com/episode/empty-nest-full-heart-the-chapter-no-one-prepares-you-for--75027628773a4d16-cc8c-4c1e-829f-611880ef00a2Tue, 12 Aug 2025 09:00:00 +0000Angela MilanoThey tell you the years go fast, but they don’t tell you what it feels like when the noise, schedules, and chaos suddenly stop.In this episode, I share the truth about life after momming -  the mix of freedom and longing, the unexpected lessons that...2290falsefullhttps://www.spreaker.com/episode/the-truth-behind-the-rebuild--75027655And if you love what you hear, leave a quick review - it really helps the podcast grow :)]]>96c84134-0d05-45b1-8435-e34bab5f82c2Tue, 05 Aug 2025 09:00:00 +0000Angela MilanoThis one feels big.I’m joined by JR, my husband and biggest supporter, as we talk through what it’s been like building something from scratch in real time. Everly is no longer just an idea. It’s happening. It’s growing. And every part of it has been...And if you love what you hear, leave a quick review - it really helps the podcast grow :)]]>3158falsefullhttps://www.spreaker.com/episode/it-was-never-just-business--75027637]]>bb6d6008-b6a1-43cc-b847-4cc37f793a31Tue, 29 Jul 2025 10:00:00 +0000Angela MilanoThey called it business. I called it opportunity. But what it really was was blurred lines, crossed boundaries, and a slow erosion of trust disguised as professionalism.In this episode I’m sharing what I wish I saw sooner - the patterns, the...]]>2131falsefullhttps://www.spreaker.com/episode/the-one-where-i-finally-said-it-out-loud--75027643b76b54db-57c1-48b8-abdb-4f8e3f788bbfTue, 22 Jul 2025 09:00:00 +0000Angela MilanoWelcome to the first official episode of Let 'Em Know - and wow, what a ride it’s been. After more than two years off the mic, I’m back with a new name, a fresh perspective, and plenty to catch you up on.In this episode, I share what really led me to...2656falsefullhttps://www.spreaker.com/episode/it-s-time-to-let-em-know--75027595@letemknowpod]]>3582ad26-39f8-4f2b-ae91-4524336893baTue, 15 Jul 2025 09:00:00 +0000Angela MilanoHey guys, welcome to the Let 'Em Know podcast! I'm your host, Angela, and if you've been here since The Focus Within, you already know this mic is personal. That show was where I first found my voice. But this time, I'm using it with more truth, more...@letemknowpod]]>104falsefullhttps://www.spreaker.com/episode/ep-60-to-be-continued--750276079fd74297-d59b-489d-ad1b-f3ee37196a44Tue, 27 Aug 2024 17:54:00 +0000Angela MilanoIt’s crazy to believe we’ve shared 60 episodes together! Join me this week as I share why this feels like the perfect opportunity to pause, refocus, and prepare for where The Focus Within podcast grows from here!! Stay tuned!! 1139falsefullhttps://www.spreaker.com/episode/ep-59-mama-s-girl--7502762488c47b1f-9e07-4aee-a0f5-4bec4ec6b97fMon, 04 Jul 2022 09:00:44 +0000Angela MilanoThis was such a fun episode to share with my not so baby girl, Emalee. Join us as we chat about life, love and everything in between! You won’t wanna miss Emalee’s podcasting debut ;)2502falsefullhttps://www.spreaker.com/episode/ep-58-from-the-heart--7502759486978d6c-1435-4a24-81bb-8d0d14e069d2Mon, 27 Jun 2022 09:00:08 +0000Angela MilanoSome of my most favorite episodes are the ones where I don’t have a plan and decide to share thoughts that are straight from my heart.1517falsefullhttps://www.spreaker.com/episode/ep-57-rise-with-us--75027633https://a.co/d/cabjNSZ]]>fb220462-929c-4514-adf7-050e164c57b9Mon, 20 Jun 2022 09:00:00 +0000Angela MilanoIn this week’s episode I share a beautiful conversation with Rose Vinci, founder of Claritas Collective and co-author of The Rising Sisterhood Book 2, where we share about our journeys of not only becoming published authors but how we believe every...https://a.co/d/cabjNSZ]]>3160falsefullhttps://www.spreaker.com/episode/ep-56-follow-your-dreams--75027606d1deade3-08c8-4580-8053-0a0599f21336Wed, 15 Jun 2022 18:34:52 +0000Angela MilanoThis week I share about my daughter Haille’s road to follow her dream of becoming the next American Idol and how we should never stop believing in ourselves and the magic that can happen when we push through our fears!823falsefullhttps://www.spreaker.com/episode/ep-55-overcoming--75027619https://therisingsisterhoodbook.com  To learn more about Girl Talk, Inc. you can visit https://girltalkinc.com/ To get on the waitlist for the release of The Rising Sisterhood Book 3, you can visit www.therisingsisterhoodbook.com/waitlist]]>9ac96428-bf9c-427c-8b57-dc1c495fe9e7Mon, 30 May 2022 09:00:39 +0000Angela MilanoDo you believe your story matters and is meant to serve others in the world? Join me this week as I share my journey of becoming a published author in my chapter, Overcoming, in Book 3 of The Rising Sisterhood series.  The Rising Sisterhood Book 3...https://therisingsisterhoodbook.com  To learn more about Girl Talk, Inc. you can visit https://girltalkinc.com/ To get on the waitlist for the release of The Rising Sisterhood Book 3, you can visit www.therisingsisterhoodbook.com/waitlist]]>2095falsefullhttps://www.spreaker.com/episode/ep-54-keeping-it-real--75027615ea3f937c-cbd6-4dc0-ad17-13a9ec0bd3beMon, 23 May 2022 21:00:47 +0000Angela MilanoJoin me this week as I welcome Lorena Alexandra back to the show! You don’t wanna miss this fun & real conversation where we chat all about life, business and how important it is to slow down in the craziness of it all. To connect with Lo, you can...3624falsefullhttps://www.spreaker.com/episode/ep-53-the-power-of-choice-ii--75027640aa7f482f-5fde-4463-8969-d85b89399fa2Mon, 16 May 2022 09:00:14 +0000Angela MilanoThis week I welcome Edicia Escott, a passionate life coach who shares about the power of choice, and how being aware & present in our lives allows us to see the ways in which we can choose to create the life we want! To learn more about Edicia,...3251falsefullhttps://www.spreaker.com/episode/ep-52-with-a-grateful-heart--75027647https://www.withagratefulheartwellness.com/]]>7780e99c-2b53-4553-8016-3a71c34ab814Mon, 09 May 2022 09:00:56 +0000Angela MilanoThis week I am joined by Becky Hopp, certified sound healer and co-founder of With a Grateful Heart Wellness. You don’t want to miss her inspiring story of overcoming cancer & open heart surgery, which led to finding her purpose in offering...https://www.withagratefulheartwellness.com/]]>3434falsefullhttps://www.spreaker.com/episode/ep-51-current-reality--750276443f2a0697-3160-4bd0-90c5-6e8efc3d1be9Mon, 02 May 2022 09:00:01 +0000Angela MilanoThis week I share about what’s been happening in my little corner of the universe and how I am learning to let go and let God direct my path in life & business. 2978falsefullhttps://www.spreaker.com/episode/ep-50-live-from-pod-a-palooza-ii--75027621deff4ead-e9eb-40f6-8643-ba92385b49e2Mon, 25 Apr 2022 09:00:04 +0000Angela MilanoJoin me this week for the recording of my second LIVE podcasting event where I was able to chat with my friend and Host of the Blonde & Ordained podcast, Diane Demuynck, where we chat all about the importance of self care and how to set aside time...1679falsefullhttps://www.spreaker.com/episode/ep-49-hydrate-your-life--75027632http://Ewg.org/tapwater You can connect with Brenna by following her on IG @earthlyspirituallydivine]]>fdc5cb97-d8bf-41fa-bda7-99e95a46f90bMon, 18 Apr 2022 09:00:55 +0000Angela MilanoThis week I welcome Brenna Deal - Water Educator & Community Developer - where we talk about the importance of water and the effects it can have within our bodies. Come learn as Brenna educates us about the water we drink and how consuming...http://Ewg.org/tapwater You can connect with Brenna by following her on IG @earthlyspirituallydivine]]>2415falsefullhttps://www.spreaker.com/episode/ep-48-renewed--75027597278a7f6f-f7e0-4973-b8c2-9c09ef4cef61Mon, 11 Apr 2022 09:00:57 +0000Angela MilanoFor the women who desire to be reNEWed - mind, body & soul, join me this week as I share my heart on why self love is essential for our journey in becoming our most healthy & aligned self.1586falsefullhttps://www.spreaker.com/episode/ep-47-sage-journaling--75027659https://linktr.ee/Thespiritedsage]]>7ea308f0-419d-45f5-b69d-427ce96ccb82Mon, 04 Apr 2022 09:00:09 +0000Angela MilanoThis week I am rejoined by Christine Chisenhall, where she takes us through a guided mediation and journey to connect us with our inner child as we do a live journaling session. (We recommend setting a side some quiet time if you’d like to join us for...https://linktr.ee/Thespiritedsage]]>3129falsefullhttps://www.spreaker.com/episode/ep-46-you-never-know--75027593aa0d950e-79f6-45d0-9a80-7ef6ebf9bc49Sun, 27 Mar 2022 17:28:21 +0000Angela MilanoForrest Gump was right, life really is like a box of chocolates. This week I share a glimpse into what has been going on in my world and how important it is for us to trust that no matter what challenges or obstacles we face, the one thing we should...1123falsefullhttps://www.spreaker.com/episode/ep-45-transformational-beaty--75027616
You can learn more about Eleni at https://transformationalcoachingforwomen.com/home or follow along on IG at @transformationalbeautyandbrows]]>9430c115-b16b-4b4b-b6dd-27b142854016Sun, 20 Mar 2022 23:41:10 +0000Angela MilanoIn this week’s episode, I welcome Eleni Manousogiannaki, a life & business coach for women and owner of Transformational Beauty & Brows where we chat about exploring our identity, embracing our God-given gifts & sharing them in a way that...
You can learn more about Eleni at https://transformationalcoachingforwomen.com/home or follow along on IG at @transformationalbeautyandbrows]]>3107falsefullhttps://www.spreaker.com/episode/ep-44-the-impactful-stylist--750276091adc7a41-524f-4878-922d-1d76b9f1c29eMon, 14 Mar 2022 03:10:37 +0000Angela MilanoThis week I am joined by Amie Bradford, Hair Stylist, salon owner & course creator for The Impactful Stylist. Join this fun conversation where we chat on how learning to focus within ourselves creates an opportunity to empower us to live life in...3129falsefullhttps://www.spreaker.com/episode/ep-43-the-everything-enthusiast--75027661https://jennieoconnor.com]]>3b26ef9e-5f3e-443a-9c21-20aadc7c77ecSun, 06 Mar 2022 21:52:46 +0000Angela MilanoJoin me this week as I welcome Jennie O’Connor, writer, creative fairy godmother and host of The Everything Enthusiast podcast, where we chat on how being multi-passionate is a super power and how to build confidence while learning to slay our inner...https://jennieoconnor.com]]>3237falsefullhttps://www.spreaker.com/episode/ep-42-cosmic-creations--75027630 https://lillypenhall.us  ]]>927e10ae-0eb9-4934-8520-ac29312e13f2Sun, 27 Feb 2022 23:00:00 +0000Angela MilanoJoin me this week as I welcome Lilly Penhall, a book designer and editor known as The Cosmic Book Coach, where we chat on the power of our words and how writing can be a therapeutic and creative outlet to express our inner thoughts, whether they’re... https://lillypenhall.us  ]]>3008falsefullhttps://www.spreaker.com/episode/ep-41-the-power-of-choice--75027638d4139c0d-0b87-4631-a69c-1dbc78bc792bSun, 20 Feb 2022 17:24:37 +0000Angela MilanoJoin me this week as I share my thoughts on how we all have the power of choosing to move forward from the things that don’t help us grow, giving us an opportunity to heal, rise, and transform our lives, one day at a time. 2140falsefullhttps://www.spreaker.com/episode/ep-40-building-resilience--75027651https://www.the-resiliencecoach.com/   You can also register for her free workshop, Nutrition for an Awesome Metabolism, at https://www.the-resiliencecoach.com/nafmworkshop --]]>b1b848fa-b994-4f4a-90f9-f6023beb5247Sun, 13 Feb 2022 23:04:26 +0000Angela MilanoJoin me this week as I welcome Jade Bunk, a passionate Life & Health Coach known as The Resilience Coach, where we talk about the importance of learning how to better understand our bodies and build a more supportive relationship with it through...https://www.the-resiliencecoach.com/   You can also register for her free workshop, Nutrition for an Awesome Metabolism, at https://www.the-resiliencecoach.com/nafmworkshop --]]>3050falsefullhttps://www.spreaker.com/episode/ep-39-the-spirited-sage--75027660https://linktr.ee/Thespiritedsage]]>297e13ee-25bc-4cc9-ba6a-816d019a1b23Mon, 07 Feb 2022 08:30:00 +0000Angela MilanoJoin me this week as I welcome Christine Chisenhall, Founder of The Spirited Sage, where we chat on the importance of self connection and how we should never stop creating new ways and opportunities to love ourselves more deeply. To learn more about...https://linktr.ee/Thespiritedsage]]>3327falsefullhttps://www.spreaker.com/episode/ep-38-live-from-pod-a-palooza--750275966dd58105-a27d-49af-90bf-7c34ae59deb1Sun, 30 Jan 2022 19:38:49 +0000Angela MilanoJoin me this week for the recording of my first LIVE podcasting event where I was able to chat with Brandt Evans, Nationally Acclaimed Chef & Restauranteur, who not only played a huge part in where The Focus Within is today but also hosted this...1318falsefullhttps://www.spreaker.com/episode/ep-37-soul-searching--75027617annacantwell.com  ]]>0adbd301-9798-4549-82c4-ca4ceaf4b735Sun, 23 Jan 2022 21:48:44 +0000Angela MilanoIn this week’s episode, I am joined by Anna Cantwell, a Soul Coach & Business Mentor, who shares her passion of helping women create authentic and abundant lives by offering the solutions needed to begin creating the life of our dreams.  To learn...annacantwell.com  ]]>3527falsefullhttps://www.spreaker.com/episode/ep-36-keep-pushing-forward--75027622445c6803-b74e-469f-b6fb-f76e00d463c1Sun, 16 Jan 2022 19:20:32 +0000Angela MilanoIn this week’s episode, I share my thoughts on why I believe it’s important for us to never lose sight of our goals… no matter how big or small, we may never know our true potential unless we choose to trust, believe and keep pushing forward. 1429falsefullhttps://www.spreaker.com/episode/ep-35-happy-your-space--75027642 Facebook: https://www.facebook.com/happyyourspace/
Website: http://www.happyyourspace.com/
Six minute Charrette with Antoinette: https://view.flodesk.com/pages/6155cdb7f88d548e68f5b9d0]]>86e9562a-f121-44cd-9cdf-a24fdb36072eSun, 09 Jan 2022 17:00:00 +0000Angela MilanoIn this week’s episode, I am joined by Antoinette Belson, Founder & Lead Designer of Happy Your Space. Join us as we talk about how creating happy spaces in our homes and workplaces is not only important for our productivity but also for our... Facebook: https://www.facebook.com/happyyourspace/
Website: http://www.happyyourspace.com/
Six minute Charrette with Antoinette: https://view.flodesk.com/pages/6155cdb7f88d548e68f5b9d0]]>2698falsefullhttps://www.spreaker.com/episode/ep-34-new-year-s-realsolutions--750276368cc83e0f-7836-4d11-99f0-15bfbe4eafd3Sun, 02 Jan 2022 22:00:00 +0000Angela MilanoJoin me this week as we reflect on 2021 and look ahead to 2022 and discover ways to commit to finding REAL solutions in creating our best year yet! Cheers, friends!  2405falsefullhttps://www.spreaker.com/episode/ep-33-an-unexpected-surprise--750276499fbbca5c-b846-43f8-bf6a-db9530fbe798Sun, 26 Dec 2021 21:17:37 +0000Angela MilanoThis week I was so excited and surprised to have one of my besties, Mandie Verlinger, make an unexpected appearance at the studio and join me for an impromptu chat about life and finding joy in the midst of our struggles.2654falsefullhttps://www.spreaker.com/episode/ep-32-holiday-miracles--750276352a61ffd4-9386-4321-aa34-40ff495366b3Sun, 19 Dec 2021 22:00:00 +0000Angela MilanoIn this week’s episode, join JR and I as we share about holiday traditions, seeking presence over presents, and looking ahead to the new year!2388falsefullhttps://www.spreaker.com/episode/ep-31-self-love-reflection--7502764824ca12e1-82d8-4d72-9693-d070c34e3af9Sun, 12 Dec 2021 22:00:00 +0000Angela MilanoJoin me this week as I share my thoughts and offer some simple questions to ask ourselves as we dive deeper within our self love journey.    2165falsefullhttps://www.spreaker.com/episode/ep-30-home-for-the-holidays--750276521103f35b-c717-4bb5-bc19-93e6ae79b8a8Sun, 28 Nov 2021 17:00:00 +0000Angela MilanoTune in this week to hear JR and I share our thoughts on how the holiday season is a beautiful time for us to reconnect and come home to ourselves by taking the steps we need to successfully navigate our emotional triggers, finding joy for ourselves...3026falsefullhttps://www.spreaker.com/episode/ep-29-align-shine--750276539add0f35-3235-4fb9-9c6e-2eec4e61b046Sun, 21 Nov 2021 16:23:59 +0000Angela Milano  In this weeks episode, I share my thoughts  following the WILDLY ALIGNED Retreat and how hope & healing are an integral part of creating the harmony we all deeply desire in our lives.2675falsefullhttps://www.spreaker.com/episode/ep-28-heart-intention--750276120860afce-da7f-4115-86e2-fbc744f6a781Sun, 14 Nov 2021 17:00:00 +0000Angela MilanoIn preparation for the upcoming WILDLY ALIGNED Retreat, this week I wanted to share my heart & intention with the women who said yes to themselves and an experience that is sure to fill them with the same love that was poured into this beautiful...2978falsefullhttps://www.spreaker.com/episode/ep-27-full-circle-part-2--75027662 https://www.thefocuswithin.com/sacred-economy]]>cbcaa509-0b64-4000-a0fc-a4277c21f880Sun, 07 Nov 2021 23:00:00 +0000Angela MilanoThis week I am rejoined by my most special person, my husband, where we share all about what’s been happening behind the scenes at The Focus Within as we continue to follow our path in discovering how to best love & support each other, and others,... https://www.thefocuswithin.com/sacred-economy]]>3633falsefullhttps://www.spreaker.com/episode/ep-26-choosing-happiness-in-sorrow--750276189a12d3cd-09b0-4ef4-b6fd-75ca89008614Sun, 31 Oct 2021 21:00:00 +0000Angela MilanoNot many people expect to lose their spouse in a sudden & traumatic way. In this week’s episode, I am joined by one of my best friends, Annie Scavnicky, where she shares her story of how losing her husband unexpectedly not only changed her life...3079falsefullhttps://www.spreaker.com/episode/ep-25-trusting-your-intuition--75027663 To learn more about Brittany, you can find her on IG @divinityexperiencing or online at www.divinityexperiencing.com]]>20970557-b2f8-4357-8fa9-1635e7029b18Sun, 24 Oct 2021 23:00:00 +0000Angela MilanoIn this weeks episode, I am joined by Brittany Deigh, Psychic Medium & Spiritual Teacher and founder of Divinity Experiencing. Join us as we chat about all things spiritual and how learning to trust our intuition allows us to not only deepen our... To learn more about Brittany, you can find her on IG @divinityexperiencing or online at www.divinityexperiencing.com]]>3816falsefullhttps://www.spreaker.com/episode/ep-24-global-connectedness--75027654
For more information about Rebecca, you can find her online at RebeccaNeale.com.au or follow her on IG @iamrebeccaneale or @sayhellosocial.co]]>6c3d1f92-bc92-4300-8a6e-0d820fecd17cSun, 17 Oct 2021 21:00:00 +0000Angela MilanoWith all of the craziness happening in today’s world, I couldn’t wait to bring on my very first business mentor turned friend, Rebecca Neale - founder of Rebecca Neale Coaching & Say Hello Social and the host of Rebecca Neale: The Podcast. Join us...
For more information about Rebecca, you can find her online at RebeccaNeale.com.au or follow her on IG @iamrebeccaneale or @sayhellosocial.co]]>3013falsefullhttps://www.spreaker.com/episode/ep-23-from-spirits-to-spirituality--7502762758efdc54-2164-4ff6-8027-a46bf93d25c7Sun, 10 Oct 2021 22:00:00 +0000Angela MilanoIn this week’s episode I am joined by my friend Mychael Lingo, where she shares how her relationship with alcohol gave her an opportunity to discover not only a path towards sobriety, but also the power to change her relationship with her entire...3534falsefullhttps://www.spreaker.com/episode/ep-22-the-rising-sisterhood--75027629https://www.claritascollective.com and you can also find more information about The Rising Sisterhood by visiting https://therisingsisterhoodbook.com]]>dcc1302d-aa78-415e-9754-dc7433a09c47Sun, 03 Oct 2021 21:00:00 +0000Angela MilanoEp. 22 - The Rising Sisterhood   In this week’s episode, I am joined by Rose Vinci, Founder of Claritas Collective and featured author in the soon to be released book, The Rising Sisterhood - Book 2.  Join us as Rose shares how the tragic loss of her...https://www.claritascollective.com and you can also find more information about The Rising Sisterhood by visiting https://therisingsisterhoodbook.com]]>4016falsefullhttps://www.spreaker.com/episode/ep-21-becoming-the-change-you-wish-to-see--75027639
For more information on Rising Phoenix Transformations, you can follow along on IG @risingphoenixtransformations or online at https://www.risingphoenixtransformations.com/    ]]>78a45bc9-98f5-4c86-8cc0-d1d63ef284a2Mon, 27 Sep 2021 00:30:00 +0000Angela MilanoJoin me this for this week’s episode where we are rejoined by guest, Jon Young, as we dive deeper into what it looks like to become the change we wish to see in the world and how we believe passion projects & events are a great way for others to...
For more information on Rising Phoenix Transformations, you can follow along on IG @risingphoenixtransformations or online at https://www.risingphoenixtransformations.com/    ]]>3728falsefullhttps://www.spreaker.com/episode/ep-20-all-the-things--75027671ad424e52-864c-4532-9416-d231a6818a05Sun, 19 Sep 2021 16:00:00 +0000Angela MilanoJoin me as we celebrate the 20th episode of The Focus Within Podcast by recapping all the things we’ve shared over the past several weeks while also sharing my thoughts on what’s to come as we continue along this journey together!3514falsefullhttps://www.spreaker.com/episode/ep-19-better-together--75027650d76386cb-35a7-430d-b4a2-35ccce6858dbSun, 12 Sep 2021 21:30:00 +0000Angela MilanoIn this week’s episode, I am rejoined by my bestie, Lyndsay LaGanke, where we share all about our recent 21 Day Commitment Challenge that not only reignited our passion for holding ourselves accountable in our health & wellness goals but also...2952falsefullhttps://www.spreaker.com/episode/ep-18-the-great-debate--75027673
For more information about PodPopuli you can visit https://podpopuli.com or learn more about Brian and The Great Love Debate at https://www.greatlovedebate.com/]]>64bc939f-8996-4689-90c8-ca54d9f1ef38Sun, 05 Sep 2021 21:00:00 +0000Angela MilanoIn this week’s episode, I am joined by my producer, Brian Howie, owner of PodPopuli and host of The Great Love Debate, The World's #1 Dating & Relationship Podcast. You won’t want to miss this fun conversation where we chat all about love,...
For more information about PodPopuli you can visit https://podpopuli.com or learn more about Brian and The Great Love Debate at https://www.greatlovedebate.com/]]>3437falsefullhttps://www.spreaker.com/episode/ep-17-5-keys--75027670
For more information about Dan or to get a copy of his book, you can find him online at www.danspacagna.com or https://www.amazon.com/dp/0996190864/ref=cm_sw_r_cp_api_glt_fabc_PMC656W5S07KB5CJQC3Q]]>32cf5d09-6df7-4379-8132-9eecb031db1bSun, 29 Aug 2021 19:00:00 +0000Angela MilanoIn this weeks episode, I am joined by Dan Spacagna, friend and author of 5 Keys: How to go from STRESS to SUCCESS, where Dan shares how no matter what obstacles or challenges we face in life, we each have the power to turn our pain, trials and...
For more information about Dan or to get a copy of his book, you can find him online at www.danspacagna.com or https://www.amazon.com/dp/0996190864/ref=cm_sw_r_cp_api_glt_fabc_PMC656W5S07KB5CJQC3Q]]>3931falsefullhttps://www.spreaker.com/episode/ep-16-the-guided-goddess--75027658
To learn more & connect with Kendra, you can find her on Instagram @theguidedgoddessco or @thebalancedgypsy or on Facebook @kendrathegoddessguide]]>d80a7001-60d0-4629-978e-f5bfbc5f65c1Sun, 22 Aug 2021 23:00:00 +0000Angela MilanoIn this weeks episode, I am joined by Kendra Everhart, founder & CEO of The Guided Goddess Co., where we share about our experiences from the IGNITED: Ohio Women’s Retreat and why we feel retreats are such a powerful way for women to connect with...
To learn more & connect with Kendra, you can find her on Instagram @theguidedgoddessco or @thebalancedgypsy or on Facebook @kendrathegoddessguide]]>3338falsefullhttps://www.spreaker.com/episode/ep-15-full-circle--75027623cc6b78fa-a774-4e2c-972a-7d5730e96a0fSun, 15 Aug 2021 21:00:00 +0000Angela MilanoIn this week’s episode, I am joined by my husband JR, where we share how, similar to our own relationship, life has a way of bringing things full circle when you’re on a path of healing & open to what’s possible beyond the unknown. Be sure to...3567falsefullhttps://www.spreaker.com/episode/ep-14-riding-the-waves--7502761106e2640b-e3ba-49aa-8ec2-0173fc10a1eeSun, 08 Aug 2021 16:00:00 +0000Angela MilanoAfter a recent trip to my happy place, this week I wanted to share my inner thoughts on life and how (and when) we begin to practice seeing ourselves, honoring where we’ve been, and letting go of what is not truly us, we can begin to find ease in the...2752falsefullhttps://www.spreaker.com/episode/ep-13-safe-trauma-healing--75027672ce34cd4d-d9f5-4157-a6fd-75e5f3ef2f40Sun, 01 Aug 2021 21:00:00 +0000Angela MilanoIn this weeks episode, I am joined by Melissa Lapides, founder of Safe Trauma Healing and creator of the SafeSpace™ Facilitation program.  Join us as we share more about what trauma is and why it’s important for us to understand the impact it can have...3169falsefullhttps://www.spreaker.com/episode/ep-12-from-chains-to-gains--75027674 https://www.risingphoenixtransformations.com/  ]]>ce6cbac4-73af-46d7-82ec-51bd160e9dcdSun, 25 Jul 2021 20:00:00 +0000Angela MilanoThis week I am joined by Jon Young, owner of Rising Phoenix Transformations, where we talk about how he overcame drug addiction and found healing & transformation during his time in prison and how he now helps to support others in their own... https://www.risingphoenixtransformations.com/  ]]>3934falsefullhttps://www.spreaker.com/episode/ep-11-sacred-geometry--75027613
For more info on Geode Yoga & Fitness, follow along on IG @geode.yoga.fitness or online at https://geodeyogafitness.com]]>bc5ad6c2-e738-402a-a0cb-f174c91ffccdSun, 18 Jul 2021 20:00:00 +0000Angela MilanoThis week I am joined by Marci Carroll, owner of Geode Yoga & Fitness, where we chat about the healing & harmonizing effects of sacred geometry, turning your passions into business and how a shared traumatic experience forever impacted our...
For more info on Geode Yoga & Fitness, follow along on IG @geode.yoga.fitness or online at https://geodeyogafitness.com]]>2615falsefullhttps://www.spreaker.com/episode/ep-10-it-s-a-celebration--7502764544058719-bd93-458b-a27f-1bf120993d2dMon, 12 Jul 2021 00:00:00 +0000Angela MilanoJoin me this week as I celebrate the 10th episode of The Focus Within Podcast by recapping the show’s first nine episodes while also sharing some exciting things on what’s to come as we continue along this journey together!2504falsefullhttps://www.spreaker.com/episode/ep-9-in-memory-of--75027669https://www.metavivor.org  ]]>2e3fba8e-4fa4-4444-8804-ed548b852b61Mon, 05 Jul 2021 00:00:00 +0000Angela MilanoThis week I am joined by an old neighbor turned lifelong friend, Sarah Vossler, where we chat about overcoming toxic relationships, finding yourself in the process and how the world (and our lives) could all use a little love from our sweet Sally.  ...https://www.metavivor.org  ]]>3821falsefullhttps://www.spreaker.com/episode/ep-8-check-your-vertical--75027675ce4c1b6c-9cf0-417e-ac1c-25ad20350247Sun, 27 Jun 2021 19:00:00 +0000Angela MilanoThis week I am joined by two of my very best friends, Scott & Mandie Verlinger, where we chat all about life - the good, the bad, and everything in between.  Taking it all the way back to the 90’s, we relive (and laugh) about our stories of what...3413falsefullhttps://www.spreaker.com/episode/ep-7-dear-younger-me--750276772dafe586-7fc3-4027-9672-6bf2965add0cSun, 20 Jun 2021 16:15:10 +0000Angela MilanoIn this weeks episode, I share my thoughts on the simpler days of childhood - full of warmth & innocence, when the world was our giant playground.  And how as we grew up, we began to create an identity of ourselves that separated us from the world...2647falsefullhttps://www.spreaker.com/episode/ep-6-ignited--75027657a4926ac3-6166-4248-b9dc-f6b49f55ecbcMon, 14 Jun 2021 00:00:00 +0000Angela MilanoAs women, I believe it is very common for us to feel disconnected in today’s world - from ourselves and from others.  In this week's episode I am joined by Danielle Bryan, founder of Illumination Wellness Co, where we chat all about the IGNITED: Ohio...2378falsefullhttps://www.spreaker.com/episode/ep-5-uniquely-you--75027656 https://theuniquelyyou.com @the_mjadams]]>fe71ce5d-6d14-4ea9-9459-311e91d2d42dMon, 07 Jun 2021 00:00:00 +0000Angela MilanoAs women, we rarely find education or conversations (beyond the text book) about our menstrual cycles and hormonal health.  In this weeks episode, I am joined by my friend and personal health coach MJ Adams, owner of Uniquely You, where we chat all... https://theuniquelyyou.com @the_mjadams]]>2796falsefullhttps://www.spreaker.com/episode/ep-4-getting-unstuck--7502766524ef58d3-3181-49f3-b47d-539c51d2f033Mon, 31 May 2021 16:00:00 +0000Angela MilanoWe’ve all had those moments where we feel as if no matter what we’re doing, we just feel stuck.  How do we begin to stop looking for the quick (and often temporary) solutions and learn to use these moments or seasons to grow?  In this week’s episode,...1958falsefullhttps://www.spreaker.com/episode/ep-3-finding-your-purpose--7502767610915fd1-9a3d-4d5f-b6fb-8398a3da0438Mon, 24 May 2021 15:46:56 +0000Angela MilanoIn this weeks episode, I am joined by Lorena Alexandra, owner of L.O. Brand Photography, where we chat all about the expected (and unexpected) twists and turns of life and how they often lead us to a path of personal growth, transformation and...2566falsefullhttps://www.spreaker.com/episode/ep-2-through-thick-and-thin--750276670ebd1b46-c490-4dcc-9f39-d4ad4d13d1beSun, 16 May 2021 20:22:26 +0000Angela MilanoHow a long distance friendship, sparked by a passion for working out, quickly became a lifelong connection that was ignited by a shared passion for growth.  On this week’s episode I am joined by my soul sister, Lyndsay Laganke, where we talk alllll...2571falsefullhttps://www.spreaker.com/episode/ep-1-it-s-all-connected--75027631c793bb8a-58d5-4fc5-9169-52c0158046a8Mon, 03 May 2021 19:37:52 +0000Angela MilanoJoin me in my very first episode where I share more about who I am and how my own healing journey has helped to spark my passion and purpose in helping to empower other women who feel like they’ve done all the things to be “healthy” yet still feel as...929falsefullhttps://www.spreaker.com/episode/get-into-focus--75027602e0bcf75d-320b-4c4a-84b4-df2ccb5e24d4Mon, 26 Apr 2021 10:25:30 +0000Angela MilanoA sneak peek at what's ahead on The Focus Within...97falsefull