https://www.spreaker.com/podcast/longevity-and-the-secrets-behind-it--7330485enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93c90ab644133f0a872fbad30873287e.jpghttps://www.spreaker.com/podcast/longevity-and-the-secrets-behind-it--7330485Wed, 09 Sep 2026 14:16:11 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to the era of biological optimization. Algorithmic Longevity is the podcast that bridges frontier science, real-time biometric data, and predictive technologies to transform how we live, age, and optimize our bodies. We are not talking about...false165e5cb7-620e-5769-aa48-62201b655840trueserialhttps://www.spreaker.com/episode/episode-1-the-era-of-the-biometric-digital-twin--75023263
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023263Wed, 09 Sep 2026 13:25:27 +0000trueBaradello PublishingIn this first episode, we explore the concept of the Digital Twin, a virtual replica of our organism powered by continuous biometric sensors and artificial intelligence. We analyze how the shift from reactive to predictive medicine is radically...
This episode includes AI-generated content.]]>191a,biometric,by,concept,continuous,digital,episode,explore,first,in,of,organism,our,powered,replica,the,this,twin,virtual,wefalse11fullhttps://www.spreaker.com/episode/episode-2-epigenetics-and-reprogramming-the-code-of-life--75023266
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023266Wed, 09 Sep 2026 13:29:15 +0000trueBaradello PublishingDNA is not an unchangeable destiny, but a modulable software. In this episode, we analyze epigenetic markers, Horvath's clocks, and advanced techniques to reverse biological age by acting on gene expression.
This episode includes AI-generated content.]]>172a,an,analyze,and,but,clocks,destiny,dna,epigenetic,episode,horvath's,in,is,markers,modulable,not,software.,this,unchangeable,wefalse12fullhttps://www.spreaker.com/episode/episode-3-mitochondria-and-cellular-energy-engineering--75023268
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023268Wed, 09 Sep 2026 13:31:01 +0000trueBaradello PublishingA journey inside the power plants of our cells. We discover how to optimize mitochondrial biogenesis, prevent oxidative stress, and utilize molecules like NAD+ and Urolithin A to maintain peak energy production.
This episode includes AI-generated content.]]>172a,and,biogenesis,cells.,discover,how,inside,journey,mitochondrial,of,optimize,our,oxidative,plants,power,prevent,stress,the,to,wefalse13fullhttps://www.spreaker.com/episode/episode-4-the-architecture-of-perfect-sleep-and-circadian-rhythms--75023276
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023276Wed, 09 Sep 2026 13:32:05 +0000trueBaradello PublishingSleep is not a passive state, but the most powerful neuro-biological maintenance system at our disposal. We examine sleep-tracking algorithms, glymphatic system clearance, and circadian synchronization for peak cognitive and emotional performance.
This episode includes AI-generated content.]]>158a,algorithms,at,but,disposal.,examine,is,maintenance,most,neuro-biological,not,our,passive,powerful,sleep,sleep-tracking,state,system,the,wefalse14fullhttps://www.spreaker.com/episode/episode-5-the-strategic-microbiome-and-the-gut-brain-axis--75023281
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023281Wed, 09 Sep 2026 13:33:25 +0000trueBaradello PublishingAn analysis of the genetic footprint of the trillions of microorganisms inhabiting our gut. We discover how metagenomic sequencing allows us to modulate inflammation, neurotransmitter production, and immune resilience.
This episode includes AI-generated content.]]>166allows,an,analysis,discover,footprint,genetic,gut.,how,inhabiting,metagenomic,microorganisms,modulate,of,our,sequencing,the,to,trillions,us,wefalse15fullhttps://www.spreaker.com/episode/episode-6-biosensors-and-continuous-blood-tracking--75023285
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023285Wed, 09 Sep 2026 13:34:38 +0000trueBaradello PublishingFrom continuous glucose monitors to interstitial biosensors for lactate, cortisol, and lactoferrin. We examine how continuous monitoring of bodily fluids is eliminating guesswork from daily decisions around nutrition and training.
This episode includes AI-generated content.]]>153and,biosensors,bodily,continuous,cortisol,examine,fluids,for,from,glucose,how,interstitial,is,lactate,lactoferrin.,monitoring,monitors,of,to,wefalse16fullhttps://www.spreaker.com/episode/episode-7-integrated-diagnostics-and-precision-screening--75023288
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023288Wed, 09 Sep 2026 13:35:49 +0000trueBaradello PublishingHow to spot chronic diseases years before symptoms appear. We discuss AI-driven Whole-Body MRI, circulating tumor DNA sequencing, and polygenic risk scores.
This episode includes AI-generated content.]]>157ai-driven,and,appear.,before,chronic,circulating,discuss,diseases,dna,how,mri,polygenic,sequencing,spot,symptoms,to,tumor,we,whole-body,yearsfalse17fullhttps://www.spreaker.com/episode/episode-8-longevity-molecules-peptides-and-senolytics--75023293
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023293Wed, 09 Sep 2026 13:37:17 +0000trueBaradello PublishingA deep dive into pharmacological and nutraceutical therapies designed to extend cellular lifespan: clearing senescent cells, utilizing bioregulatory peptides, and modulating the mTOR pathway.
This episode includes AI-generated content.]]>176a,and,bioregulatory,cells,cellular,clearing,deep,designed,dive,extend,into,lifespan:,modulating,nutraceutical,peptides,pharmacological,senescent,therapies,to,utilizingfalse18fullhttps://www.spreaker.com/episode/episode-9-neuro-longevity-and-brain-protection--75023295
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023295Wed, 09 Sep 2026 13:38:41 +0000trueBaradello PublishingHow to protect and upgrade our cognitive reserve. We discuss neuroplasticity, neurotrophic factors, advanced nootropics, and non-invasive brain stimulation technologies.
This episode includes AI-generated content.]]>166advanced,and,brain,cognitive,discuss,factors,how,neuroplasticity,neurotrophic,non-invasive,nootropics,our,protect,reserve.,stimulation,technologies.,to,upgrade,wefalse19fullhttps://www.spreaker.com/episode/episode-10-the-integrated-personal-longevity-protocol--75023300
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75023300Wed, 09 Sep 2026 13:39:58 +0000trueBaradello PublishingThe concluding episode of the series. We synthesize the scientific evidence and biometric insights covered so far to build a sustainable, personalized, AI-driven daily system designed for a long and vibrant life.
This episode includes AI-generated content.]]>180a,and,biometric,build,concluding,covered,episode,evidence,far,insights,of,scientific,series.,so,sustainable,synthesize,the,to,wefalse110full