https://www.spreaker.com/podcast/niki-olsen-lds-mental-health-therapist--7317255esLeisureCopyright vdfhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41042753275f8659243f4a41acd4ae79.jpghttps://www.spreaker.com/podcast/niki-olsen-lds-mental-health-therapist--7317255Mon, 07 Sep 2026 07:25:26 +0000vdfvdffeeds@spreaker.comHi, I'm Niki Olsen! A Licensed Clinical Mental Health Therapist who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace....false801f69a0-d1f6-5fe2-b03b-c43a50e0bd29episodichttps://www.spreaker.com/episode/259-when-you-can-t-stop-thinking-about-it--74955990
This week I answer a question from someone in my membership: if I stop thinking about my problem and just focus on what's in front of me, am I just avoiding it? I break down the three things your mind is really trying to do when it won't let something go, and how to tell which one is actually running the show. I also made a worksheet to go with this one, because it's the kind of skill you'll want to come back to more than once. Grab it using the link below.

https://www.ldsmentalhealthco.com/cant-stop-thinking

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2096851254175768578Mon, 07 Sep 2026 06:00:06 +0000vdfDo you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to do a...
This week I answer a question from someone in my membership: if I stop thinking about my problem and just focus on what's in front of me, am I just avoiding it? I break down the three things your mind is really trying to do when it won't let something go, and how to tell which one is actually running the show. I also made a worksheet to go with this one, because it's the kind of skill you'll want to come back to more than once. Grab it using the link below.

https://www.ldsmentalhealthco.com/cant-stop-thinking

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>651falsefullhttps://www.spreaker.com/episode/258-mental-health-for-youth-and-young-adults-with-braeden-jensen--74903737
They don’t just need more advice. They need practical tools that make sense for the stage of life they’re in.

In this episode, Niki is speaking with therapist Braeden Jensen about the unique mental-health challenges facing people ages 16–26 and why those struggles need their own conversations and support.

Stick around to the end, because we're also introducing something brand new: The Becoming Membership, a faith-centered mental-health membership created specifically for teens and young adults.

Join the Becoming Membership waitlist today: https://www.ldsmentalhealthco.com/becoming

_______________________________

Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health.

_______________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383373Mon, 31 Aug 2026 14:57:37 +0000vdfTeens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead. They don’t just need more advice. They need practical tools that make...
They don’t just need more advice. They need practical tools that make sense for the stage of life they’re in.

In this episode, Niki is speaking with therapist Braeden Jensen about the unique mental-health challenges facing people ages 16–26 and why those struggles need their own conversations and support.

Stick around to the end, because we're also introducing something brand new: The Becoming Membership, a faith-centered mental-health membership created specifically for teens and young adults.

Join the Becoming Membership waitlist today: https://www.ldsmentalhealthco.com/becoming

_______________________________

Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health.

_______________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>1923falsefullhttps://www.spreaker.com/episode/257-when-your-habits-keep-falling-apart--74903714
You start with good intentions, but then life happens. You miss one day, then another, and suddenly you’re wondering why you can’t seem to stick with anything.

In this episode, Niki explains why struggling with your habits doesn’t mean you’re lazy, failing, or lacking commitment. Sometimes what looks like a habit problem is actually overwhelm, exhaustion, or emotional overload.

If you’re tired of continually starting over, this episode will help you understand what may really be getting in the way and give yourself more grace as you begin again.

Stick around to the end, because I'm also sharing something I built just for weeks like this one: The 7-Day Simple Habits Reset.

It begins September 8. Sign up today:
https://www.ldsmentalhealthco.com/simple-habits-reset

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383410Mon, 24 Aug 2026 06:00:07 +0000vdfHave you ever promised yourself you’d pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized? You start with good intentions, but then life happens. You miss one day, then...
You start with good intentions, but then life happens. You miss one day, then another, and suddenly you’re wondering why you can’t seem to stick with anything.

In this episode, Niki explains why struggling with your habits doesn’t mean you’re lazy, failing, or lacking commitment. Sometimes what looks like a habit problem is actually overwhelm, exhaustion, or emotional overload.

If you’re tired of continually starting over, this episode will help you understand what may really be getting in the way and give yourself more grace as you begin again.

Stick around to the end, because I'm also sharing something I built just for weeks like this one: The 7-Day Simple Habits Reset.

It begins September 8. Sign up today:
https://www.ldsmentalhealthco.com/simple-habits-reset

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>461falsefullhttps://www.spreaker.com/episode/256-lds-therapy-insights-the-hidden-reality-of-emotional-abuse--74903715
We talk about the difference between guilt and guidance, why fear doesn't always mean stay, and why your experience doesn't need anyone else's agreement to be real. If you have a question you'd like answered on a future episode, there's a link below to text it in.

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383375Mon, 17 Aug 2026 06:00:30 +0000vdfSometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still making...
We talk about the difference between guilt and guidance, why fear doesn't always mean stay, and why your experience doesn't need anyone else's agreement to be real. If you have a question you'd like answered on a future episode, there's a link below to text it in.

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>748falsefullhttps://www.spreaker.com/episode/255-when-fear-is-running-your-decisions--74903717
This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode.

_______________________________

Get the free Companion Reflection Guide for this episode - https://www.ldsmentalhealthco.com/fear-worksheet

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383394Mon, 10 Aug 2026 16:06:13 +0000vdfFear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is...
This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode.

_______________________________

Get the free Companion Reflection Guide for this episode - https://www.ldsmentalhealthco.com/fear-worksheet

_______________________________

Have a question or struggle you’d like Niki to help with?

Head here: https://www.ldsmentalhealthco.com/submit
to share your question anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: https://www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? https://www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>1047falsefullhttps://www.spreaker.com/episode/254-living-the-gospel-with-an-adhd-brain-with-brittney-king-lpc--74903719
This week, therapist Brittney King, LPC joins Niki to talk about what ADHD actually looks like in adults, and why it usually has nothing to do with how hard you're trying. There's a reason your brain works this way, and it's more treatable than you think.

_______________________________

Get to know our guest:

Brittney King, LPC has a background in social work and school counseling. She is now a junior high school counselor and licensed therapist at Aligned Counseling serving patients in Idaho. Brittney specializes in ADHD and neurodivergence in children, teens, and adults.

To book an appointment with Brittney, you can do that here: www.AlignedCounselingServices.net

___________

Have a question or struggle you’d like Niki to help with?

You can share it anonymously here: www.ldsmentalhealthco.com/submit
Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383385Mon, 03 Aug 2026 06:00:19 +0000vdfYou've spent your whole life quietly wondering why some things feel so much harder for you than they seem to for everyone else. Scripture study won't stick. Prayers get lost in fifty other thoughts. You forget things you swore you'd remember, and the...
This week, therapist Brittney King, LPC joins Niki to talk about what ADHD actually looks like in adults, and why it usually has nothing to do with how hard you're trying. There's a reason your brain works this way, and it's more treatable than you think.

_______________________________

Get to know our guest:

Brittney King, LPC has a background in social work and school counseling. She is now a junior high school counselor and licensed therapist at Aligned Counseling serving patients in Idaho. Brittney specializes in ADHD and neurodivergence in children, teens, and adults.

To book an appointment with Brittney, you can do that here: www.AlignedCounselingServices.net

___________

Have a question or struggle you’d like Niki to help with?

You can share it anonymously here: www.ldsmentalhealthco.com/submit
Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>1936falsefullhttps://www.spreaker.com/episode/253-lds-therapy-insights-on-toxic-family-relationships--74903716
In this first LDS Therapy Insights episode, I am explaining how to look for repeated unhealthy patterns, why a difficult relationship is not automatically a toxic one and the many levels of boundaries available before full cutoff. You’ll also learn why forgiveness does not require unlimited access and how to seek personal revelation from a place of clarity instead of guilt.

Have a question you want answered?

Submit an anonymous question or struggle you're having for a future here: https://www.ldsmentalhealthco.com/submit


Also, be sure to join the 10-Day Prayer Practice beginning August 3:
https://www.ldsmentalhealthco.com/prayer-practice

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383379Mon, 27 Jul 2026 13:41:09 +0000vdfHow do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure...
In this first LDS Therapy Insights episode, I am explaining how to look for repeated unhealthy patterns, why a difficult relationship is not automatically a toxic one and the many levels of boundaries available before full cutoff. You’ll also learn why forgiveness does not require unlimited access and how to seek personal revelation from a place of clarity instead of guilt.

Have a question you want answered?

Submit an anonymous question or struggle you're having for a future here: https://www.ldsmentalhealthco.com/submit


Also, be sure to join the 10-Day Prayer Practice beginning August 3:
https://www.ldsmentalhealthco.com/prayer-practice

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>790falsefullhttps://www.spreaker.com/episode/252-when-you-keep-praying-but-don-t-hear-answers--74903711
In this episode, Niki talks about the real reasons prayer can start to feel difficult and why that disconnect has way less to do with worthiness than most people think.

Plus: Niki's new 10-day prayer practice to help you start reconnecting through simple, intentional moments.
JOIN HERE: https://www.ldsmentalhealthco.com/prayer-practice

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383386Mon, 20 Jul 2026 13:55:26 +0000vdfIf you've been praying and the answer is just...silence, you're not alone. A lot of LDS women are doing everything right on the outside but quietly feeling disconnected from God. And the hardest part? They feel guilty even admitting it. Like maybe if...
In this episode, Niki talks about the real reasons prayer can start to feel difficult and why that disconnect has way less to do with worthiness than most people think.

Plus: Niki's new 10-day prayer practice to help you start reconnecting through simple, intentional moments.
JOIN HERE: https://www.ldsmentalhealthco.com/prayer-practice

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>793falsefullhttps://www.spreaker.com/episode/251-when-you-don-t-feel-the-spirit--74903870
In this episode, Niki unpacks the many ways the Spirit actually works, especially for women who are emotionally overwhelmed, numb, burned out, or grieving. Grab the free companion reflection guide linked below to use alongside this episode.

_______________________________

Get the free → Companion Reflection Guide: https://www.ldsmentalhealthco.com/blog/251

_______________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383391Mon, 13 Jul 2026 06:00:18 +0000vdfHave you ever prayed, gone to the temple, or begged Heavenly Father for help and felt absolutely nothing? No peace, no comfort, no emotional reassurance. And then immediately wondered what's wrong with you spiritually? In LDS culture we talk a lot...
In this episode, Niki unpacks the many ways the Spirit actually works, especially for women who are emotionally overwhelmed, numb, burned out, or grieving. Grab the free companion reflection guide linked below to use alongside this episode.

_______________________________

Get the free → Companion Reflection Guide: https://www.ldsmentalhealthco.com/blog/251

_______________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>721falsefullhttps://www.spreaker.com/episode/250-how-emotional-healing-can-help-you-feel-closer-to-god-with-allie-allen-lcmhc--74903876
In this episode, Niki sits down with therapist Allie Allen LCMHC to unpack why painful memories get stored wrong, how anxiety makes it nearly impossible to tell the difference between worry and a prompting, and the therapy tool that has people saying, "It doesn't bother me anymore."

_______________________________

Get to know our guest:
Allie Allen is a Licensed Clinical Mental Health Counselor who works with adolescents, adults, and families. She specializes in trauma, anxiety, depression, grief, relationship challenges, and life transitions, using EMDR, IFS, and DBT to help clients heal, better understand themselves, and build healthier patterns with compassion and practical skills.

If you're in Utah or Idaho and would like to book a session with Allie, she is currently taking new clients at Aligned Counseling.

Website: AlignedCounselingServices.net

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383403Mon, 06 Jul 2026 08:08:19 +0000vdfSome experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be...
In this episode, Niki sits down with therapist Allie Allen LCMHC to unpack why painful memories get stored wrong, how anxiety makes it nearly impossible to tell the difference between worry and a prompting, and the therapy tool that has people saying, "It doesn't bother me anymore."

_______________________________

Get to know our guest:
Allie Allen is a Licensed Clinical Mental Health Counselor who works with adolescents, adults, and families. She specializes in trauma, anxiety, depression, grief, relationship challenges, and life transitions, using EMDR, IFS, and DBT to help clients heal, better understand themselves, and build healthier patterns with compassion and practical skills.

If you're in Utah or Idaho and would like to book a session with Allie, she is currently taking new clients at Aligned Counseling.

Website: AlignedCounselingServices.net

___________________________________________

-Subscribe for more LDS faith-based mental health tools
-Free Mental Health Resources: www.LDSMentalHealthco.com
-Listen on Apple, Spotify, and wherever you get your podcasts
-Follow on social media for more support and resources: @LDSMentalHealthco
-Looking for an LDS Therapist? www.AlignedCounselingServices.net

___________________________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.]]>1576falsefullhttps://www.spreaker.com/episode/249-4-skills-that-change-everything-when-your-mind-feels-overwhelming--74903722
In this episode, Niki walks through the 4 mental health skills that change everything when your mind feels chaotic. The third skill she teaches is the one most LDS women have been quietly battling for years and didn't realize they could interrupt.

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact


_______________________________


A quick note:
I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.

The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383387Fri, 19 Jun 2026 06:00:04 +0000vdfYou wake up already feeling behind. There are a hundred things in your head, you're trying to be present, you're trying to pray, and your thoughts are still louder than everything else. You're not failing. Your mind is overwhelmed, and when your mind...
In this episode, Niki walks through the 4 mental health skills that change everything when your mind feels chaotic. The third skill she teaches is the one most LDS women have been quietly battling for years and didn't realize they could interrupt.

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact


_______________________________


A quick note:
I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.

The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>761falsefullhttps://www.spreaker.com/episode/248-clear-the-noise-and-feel-god-again--74903774
This week I'm walking through why the still small voice gets so quiet when your nervous system is overloaded, the four "noise voices" that drown it out. You haven't drifted. You're buried under noise. There's a difference.

_______________________________

Join the FREE LIVE CLASS on how to quiet the mental noise and hear God more clearly again.

Hear Him IN the Chaos Class: www.ldsmentalhealthco.com/hearhim

_______________________________


Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note: I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.

The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383369Mon, 08 Jun 2026 06:00:22 +0000vdfYou love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human. This week...
This week I'm walking through why the still small voice gets so quiet when your nervous system is overloaded, the four "noise voices" that drown it out. You haven't drifted. You're buried under noise. There's a difference.

_______________________________

Join the FREE LIVE CLASS on how to quiet the mental noise and hear God more clearly again.

Hear Him IN the Chaos Class: www.ldsmentalhealthco.com/hearhim

_______________________________


Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note: I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.

The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>844falsefullhttps://www.spreaker.com/episode/247-why-you-feel-so-torn-inside-with-joanna-bethea-acmhc--74903866
There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. That's being human.

In this episode, I sit down with JoAnna Bethea, an Associate Clinical Mental Health Counselor and the very first therapist to join me at Aligned Counseling. JoAnna walks us through Internal Family Systems, the modality she uses with her clients, and shows how it weaves beautifully with the gospel and with the Mind Body Bridging work I already teach.

She shares her own story of a four day anxiety attack the week her youngest son finished his last high school sport, and how that hard season led her into the most freeing work she's ever done.

If you've ever felt torn in two, this one is for you.


_______________________________

Get to know our guest:

JoAnna Bethea is an Associate Clinical Mental Health Counselor at Aligned Counseling Utah. She specializes in Internal Family Systems (IFS) and weaves it together with Mind Body Bridging and the gospel of Jesus Christ to help LDS women heal from anxiety, perfectionism, people pleasing, and the quiet identity loss that often shows up in motherhood and empty nesting. She is also the heart behind a brand new Instagram account, Teaching Them To Fly, for moms walking their kids (and themselves) into the next chapter.

If you're in Utah and what JoAnna shared today felt like a light bulb moment for you, she's currently taking new clients at Aligned Counseling Utah.

Website: AlignedCounselingUtah.com
Instagram: @teachingthemtofly

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

_______________________________

Disclaimer:

I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions. The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383361Mon, 01 Jun 2026 06:00:13 +0000vdfAs an LDS therapist, one of the most common things I hear from women is, "I feel torn inside." There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day....
There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. That's being human.

In this episode, I sit down with JoAnna Bethea, an Associate Clinical Mental Health Counselor and the very first therapist to join me at Aligned Counseling. JoAnna walks us through Internal Family Systems, the modality she uses with her clients, and shows how it weaves beautifully with the gospel and with the Mind Body Bridging work I already teach.

She shares her own story of a four day anxiety attack the week her youngest son finished his last high school sport, and how that hard season led her into the most freeing work she's ever done.

If you've ever felt torn in two, this one is for you.


_______________________________

Get to know our guest:

JoAnna Bethea is an Associate Clinical Mental Health Counselor at Aligned Counseling Utah. She specializes in Internal Family Systems (IFS) and weaves it together with Mind Body Bridging and the gospel of Jesus Christ to help LDS women heal from anxiety, perfectionism, people pleasing, and the quiet identity loss that often shows up in motherhood and empty nesting. She is also the heart behind a brand new Instagram account, Teaching Them To Fly, for moms walking their kids (and themselves) into the next chapter.

If you're in Utah and what JoAnna shared today felt like a light bulb moment for you, she's currently taking new clients at Aligned Counseling Utah.

Website: AlignedCounselingUtah.com
Instagram: @teachingthemtofly

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

_______________________________

Disclaimer:

I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions. The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>3407falsefullhttps://www.spreaker.com/episode/246-when-fear-of-letting-people-down-runs-your-life-with-kelly-dyches--74903729
Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?

That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.

We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.

_______________________________


Get to know our guest:
Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains.

Website: www.ADHDKelly.com

Instagram: @ADHDKelly

Facebook: Kelly Dyches

She also sends a free weekly newsletter packed with ADHD tools and insights.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383404Tue, 26 May 2026 02:42:09 +0000vdfWelcome to the LDS Mental Health Podcast! Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you? That's not just anxiety. It...
Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?

That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.

We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.

_______________________________


Get to know our guest:
Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains.

Website: www.ADHDKelly.com

Instagram: @ADHDKelly

Facebook: Kelly Dyches

She also sends a free weekly newsletter packed with ADHD tools and insights.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2064falsefullhttps://www.spreaker.com/episode/245-when-you-feel-responsible-for-everyone-s-feelings-with-dr-amanda-harms--74903804
You can feel it the second someone’s mood shifts.

The tension. The urgency. The need to fix it… fast.

And before you even think about it, you’re carrying something that was never yours to hold.

In this conversation with Dr. Amanda Harms, we get honest about what’s really happening when you feel responsible for everyone’s emotions. Why it feels so real. Why it’s so exhausting. And the small shift that starts to change everything.

You’re not broken. You just learned a pattern that doesn’t fit your life anymore.

_______________________________

Get to know our guest Dr. Amanda Harms


Website: www.lovenlifebyamanda.org

Facebook: Love'n Life by Amanda

Instagram: @lovenlifebyamanda

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383371Mon, 18 May 2026 06:00:04 +0000vdfWelcome to the LDS Mental Health Podcast! You can feel it the second someone’s mood shifts. The tension. The urgency. The need to fix it… fast. And before you even think about it, you’re carrying something that was never yours to hold. In this...
You can feel it the second someone’s mood shifts.

The tension. The urgency. The need to fix it… fast.

And before you even think about it, you’re carrying something that was never yours to hold.

In this conversation with Dr. Amanda Harms, we get honest about what’s really happening when you feel responsible for everyone’s emotions. Why it feels so real. Why it’s so exhausting. And the small shift that starts to change everything.

You’re not broken. You just learned a pattern that doesn’t fit your life anymore.

_______________________________

Get to know our guest Dr. Amanda Harms


Website: www.lovenlifebyamanda.org

Facebook: Love'n Life by Amanda

Instagram: @lovenlifebyamanda

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1862falsefullhttps://www.spreaker.com/episode/244-parenting-in-a-digital-world-with-the-screen-guys--74903747
In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection.

We get honest about the all-or-nothing trap parents fall into, why screens are regulating emotions more than we realize, and how to respond when things get really hard… including discovering pornography use.

This isn’t about control.
It’s about connection, awareness, and leading your home on purpose.

You're not too late! Your kids don’t need perfect rules. They need a regulated parent who knows how to stay close when things get uncomfortable.

_______________________________


Get to know our guest Talmage Erickson

Website: www.screenguy.com

Have Talmage speak to your group: www.speaking.screenguy.com

Instagram: @screen_guys

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383408Mon, 11 May 2026 06:00:05 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can...
In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection.

We get honest about the all-or-nothing trap parents fall into, why screens are regulating emotions more than we realize, and how to respond when things get really hard… including discovering pornography use.

This isn’t about control.
It’s about connection, awareness, and leading your home on purpose.

You're not too late! Your kids don’t need perfect rules. They need a regulated parent who knows how to stay close when things get uncomfortable.

_______________________________


Get to know our guest Talmage Erickson

Website: www.screenguy.com

Have Talmage speak to your group: www.speaking.screenguy.com

Instagram: @screen_guys

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1673falsefullhttps://www.spreaker.com/episode/243-5-truths-about-your-mental-health-that-make-healing-possible--74903831You’re praying.
You’re doing all the “right” things.

So why do you still feel stuck?!

If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental health.

Not everything your brain tells you is truth.
Not everything you feel means you’re failing.

And what if the thing you’ve been blaming yourself for is actually the place your healing starts?

In this episode, I’m sharing 5 truths that might feel uncomfortable at first… but they’ll help you stop fighting yourself and start understanding what’s really going on.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383402Mon, 04 May 2026 20:22:48 +0000vdfYou’re trying. You’re praying. You’re doing all the “right” things. So why do you still feel stuck?! If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been...You’re praying.
You’re doing all the “right” things.

So why do you still feel stuck?!

If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental health.

Not everything your brain tells you is truth.
Not everything you feel means you’re failing.

And what if the thing you’ve been blaming yourself for is actually the place your healing starts?

In this episode, I’m sharing 5 truths that might feel uncomfortable at first… but they’ll help you stop fighting yourself and start understanding what’s really going on.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco
🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>824falsefullhttps://www.spreaker.com/episode/240-healing-through-forgiveness-with-the-sister-connection--74903712
Some pain doesn’t feel forgivable.
Not because you don’t want peace… but because it feels unfair to let it go.

In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep.

One is navigating forgiveness after years of abuse from her mother.
The other is grieving the loss of her 17-year-old daughter from a preventable accident.

This isn’t surface-level “just forgive and move on.”
This is about what happens when anger, grief, faith, and healing all collide.

One takeaway:
Forgiveness isn’t about excusing what happened. It’s about choosing what you carry forward… and what you finally set down.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383384Mon, 13 Apr 2026 06:00:33 +0000vdfWelcome to the LDS Mental Health Podcast! Some pain doesn’t feel forgivable. Not because you don’t want peace… but because it feels unfair to let it go. In this Sister Connection episode, two women share what it actually looks like to wrestle with...
Some pain doesn’t feel forgivable.
Not because you don’t want peace… but because it feels unfair to let it go.

In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep.

One is navigating forgiveness after years of abuse from her mother.
The other is grieving the loss of her 17-year-old daughter from a preventable accident.

This isn’t surface-level “just forgive and move on.”
This is about what happens when anger, grief, faith, and healing all collide.

One takeaway:
Forgiveness isn’t about excusing what happened. It’s about choosing what you carry forward… and what you finally set down.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1393falsefullhttps://www.spreaker.com/episode/239-forgiveness-without-excusing-the-hurt--74903718
Forgiveness gets talked about a lot.

But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place.

In this episode, we’re clearing that up.

You’ll learn what forgiveness actually is… what it is not… and how to begin releasing the weight of resentment without minimizing your pain or removing wise boundaries.

Because healing doesn’t come from pretending it didn’t hurt.

It comes from finally giving your heart permission to stop carrying it alone.

There’s also a free worksheet linked for you to process this at your own pace.

If this topic has ever felt confusing, heavy, or impossible… come take a listen!

___________________________________________


Link to the free worksheet from this episode:
https://www.ldsmentalhealthco.com/forgiveness

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971183370383395Mon, 06 Apr 2026 06:00:11 +0000vdfWelcome to the LDS Mental Health Podcast! Forgiveness gets talked about a lot. But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the...
Forgiveness gets talked about a lot.

But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place.

In this episode, we’re clearing that up.

You’ll learn what forgiveness actually is… what it is not… and how to begin releasing the weight of resentment without minimizing your pain or removing wise boundaries.

Because healing doesn’t come from pretending it didn’t hurt.

It comes from finally giving your heart permission to stop carrying it alone.

There’s also a free worksheet linked for you to process this at your own pace.

If this topic has ever felt confusing, heavy, or impossible… come take a listen!

___________________________________________


Link to the free worksheet from this episode:
https://www.ldsmentalhealthco.com/forgiveness

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>770falsefullhttps://www.spreaker.com/episode/238-after-the-kids-grow-up-reclaiming-you-with-dr-christy-kane--74903736
There’s a moment many women don’t see coming.

The house gets quieter.
The kids grow up.
Roles begin to shift.

And suddenly you find yourself wondering:
Who am I now?

For years you’ve poured your heart into motherhood, marriage, family, and service. And while those things matter deeply, they can quietly become the only place your identity lives.

So when life transitions happen, it can feel disorienting. Lonely. Even a little scary.

In this episode, psychologist Dr. Christy Kane and I talk about what it looks like to rediscover yourself during seasons of change.

We talk about the emotions many women experience but rarely say out loud. The quiet grief. The anxiety. The sense of losing yourself.

But we also talk about something hopeful.

Rebuilding identity.
Protecting yourself.
And learning how to create purpose again without abandoning the faith and values that matter most.

If you’re in a season of change or can feel one coming, this conversation might be exactly what your heart needs.

___________________________________________

Links from this episode:
Kane Counseling Services: https://www.kanecounselingservices.com/

Dr. Christy Kane's Instagram: @dr.christykane

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059700Mon, 23 Mar 2026 06:00:39 +0000vdfWelcome to the LDS Mental Health Podcast! There’s a moment many women don’t see coming. The house gets quieter. The kids grow up. Roles begin to shift. And suddenly you find yourself wondering: Who am I now? For years you’ve poured your heart into...
There’s a moment many women don’t see coming.

The house gets quieter.
The kids grow up.
Roles begin to shift.

And suddenly you find yourself wondering:
Who am I now?

For years you’ve poured your heart into motherhood, marriage, family, and service. And while those things matter deeply, they can quietly become the only place your identity lives.

So when life transitions happen, it can feel disorienting. Lonely. Even a little scary.

In this episode, psychologist Dr. Christy Kane and I talk about what it looks like to rediscover yourself during seasons of change.

We talk about the emotions many women experience but rarely say out loud. The quiet grief. The anxiety. The sense of losing yourself.

But we also talk about something hopeful.

Rebuilding identity.
Protecting yourself.
And learning how to create purpose again without abandoning the faith and values that matter most.

If you’re in a season of change or can feel one coming, this conversation might be exactly what your heart needs.

___________________________________________

Links from this episode:
Kane Counseling Services: https://www.kanecounselingservices.com/

Dr. Christy Kane's Instagram: @dr.christykane

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1666falsefullhttps://www.spreaker.com/episode/237-faith-in-the-infertility-journey-with-the-sister-connection--74903763
Some grief doesn’t have a clear place to go.

Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God.

In this deeply honest conversation, I sit down with the women behind this Sister Connection episode to talk about the layered reality of infertility. The kind that includes miscarriages, stillbirth, unanswered prayers, and long seasons of wondering where God is in all of it.

If you’ve ever wrestled with God, felt forgotten, or wondered if your story still has purpose… this episode is for you.

Your worth was never dependent on becoming a mother.

And your story isn’t over.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059731Mon, 16 Mar 2026 19:08:47 +0000vdfWelcome to the LDS Mental Health Podcast! Some grief doesn’t have a clear place to go. Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God. In this deeply honest...
Some grief doesn’t have a clear place to go.

Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God.

In this deeply honest conversation, I sit down with the women behind this Sister Connection episode to talk about the layered reality of infertility. The kind that includes miscarriages, stillbirth, unanswered prayers, and long seasons of wondering where God is in all of it.

If you’ve ever wrestled with God, felt forgotten, or wondered if your story still has purpose… this episode is for you.

Your worth was never dependent on becoming a mother.

And your story isn’t over.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2271falsefullhttps://www.spreaker.com/episode/236-grieving-the-loss-of-a-child-with-lawrence-and-melissa-stone--74903741
Some losses split life into a before and after. And no one hands you a map for the after.

In this deeply tender conversation, Lawrence and Melissa Stone share what it actually looks like to grieve the loss of children while trying to stay married, stay faithful, and stay human. Not the polished version. The real one. Silence. Anger. Distance. Small moments of connection. Starting over more than once.

They talk honestly about how differently grief can show up inside the same home, why couples often drift apart without meaning to, and what helped them protect their relationship in the middle of unimaginable pain.

If you’ve experienced loss, love someone who has, or carry fears about what you would do if life shattered, this episode offers gentle companionship and grounded hope. Not quick fixes. Not platitudes. Just people who have walked through fire and are willing to sit beside you.

_______________________________

Get the Stone's book:

Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Loss
https://amzn.to/4r12TA9

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059740Mon, 09 Mar 2026 06:00:49 +0000vdfWelcome to the LDS Mental Health Podcast! Some losses split life into a before and after. And no one hands you a map for the after. In this deeply tender conversation, Lawrence and Melissa Stone share what it actually looks like to grieve the loss...
Some losses split life into a before and after. And no one hands you a map for the after.

In this deeply tender conversation, Lawrence and Melissa Stone share what it actually looks like to grieve the loss of children while trying to stay married, stay faithful, and stay human. Not the polished version. The real one. Silence. Anger. Distance. Small moments of connection. Starting over more than once.

They talk honestly about how differently grief can show up inside the same home, why couples often drift apart without meaning to, and what helped them protect their relationship in the middle of unimaginable pain.

If you’ve experienced loss, love someone who has, or carry fears about what you would do if life shattered, this episode offers gentle companionship and grounded hope. Not quick fixes. Not platitudes. Just people who have walked through fire and are willing to sit beside you.

_______________________________

Get the Stone's book:

Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Loss
https://amzn.to/4r12TA9

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2176falsefullhttps://www.spreaker.com/episode/234-caring-for-everyone-while-holding-yourself-together-ask-a-therapist--74903740
When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together.

Niki answers listener questions about caring for a medically fragile child without losing your marriage, supporting a teen who speaks harshly about themselves, walking beside a spouse with depression, and coping with the heartbreak of an adult child creating distance.

Instead of quick fixes, this episode offers small ways to stay connected when life feels heavy. Gentle ways to respond when words hurt. Compassion that doesn’t require you to abandon your boundaries. And hope that even when relationships shift or strain, healing and direction are still possible.

If you’re tired, stretched thin, or quietly grieving something no one else fully sees, this episode will remind you that you are not alone, not broken, and not without support.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059654Mon, 23 Feb 2026 07:00:25 +0000vdfWelcome to the LDS Mental Health Podcast! When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while...
When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together.

Niki answers listener questions about caring for a medically fragile child without losing your marriage, supporting a teen who speaks harshly about themselves, walking beside a spouse with depression, and coping with the heartbreak of an adult child creating distance.

Instead of quick fixes, this episode offers small ways to stay connected when life feels heavy. Gentle ways to respond when words hurt. Compassion that doesn’t require you to abandon your boundaries. And hope that even when relationships shift or strain, healing and direction are still possible.

If you’re tired, stretched thin, or quietly grieving something no one else fully sees, this episode will remind you that you are not alone, not broken, and not without support.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1370falsefullhttps://www.spreaker.com/episode/232-creating-connection-in-blended-families-with-the-sister-connection--74903792
Blended families don’t usually struggle because people don’t care.
They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room.

If you’ve ever wondered, “Why is this so hard?” this episode will help you feel less alone.

Today I sit down with three women who know this life personally. Amanda, Dondra, and Ruth share what it really looks like to build connection in blended families when emotions are messy, timelines don’t match, and expectations clash.

It isn’t about doing things perfectly. It’s about staying when it would be easier to pull away. Learning how to show up with patience when progress feels slow. And creating a home where love grows over time, not overnight.

🎧 Listen wherever you get your podcasts.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865357Wed, 11 Feb 2026 21:08:03 +0000vdfWelcome to the LDS Mental Health Podcast! Blended families don’t usually struggle because people don’t care. They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room. If you’ve ever...
Blended families don’t usually struggle because people don’t care.
They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room.

If you’ve ever wondered, “Why is this so hard?” this episode will help you feel less alone.

Today I sit down with three women who know this life personally. Amanda, Dondra, and Ruth share what it really looks like to build connection in blended families when emotions are messy, timelines don’t match, and expectations clash.

It isn’t about doing things perfectly. It’s about staying when it would be easier to pull away. Learning how to show up with patience when progress feels slow. And creating a home where love grows over time, not overnight.

🎧 Listen wherever you get your podcasts.

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2484falsefullhttps://www.spreaker.com/episode/233-helping-your-child-with-disabilities-through-the-school-system-with-utah-parent-center--74903755
Some days, advocating for your child feels like a full-time job you never applied for.

In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks like to support a child with disabilities inside the school system without burning out, shutting down, or feeling like you’re constantly fighting uphill.

This conversation is about collaboration instead of conflict. Progress instead of perfection. And learning how to hold high expectations for your child while still honoring where they are right now.

You’ll hear why you don’t have to do this alone, how to partner with schools more effectively, and where to find real support when the system feels overwhelming.

If school meetings leave you drained or unsure if you’re doing enough, this episode is for you!



_______________________________


Links from this episode:

Find your state's equivalent of the Utah parent center

https://www.parentcenterhub.org/find-your-center/

https://utahparentcenter.org/


___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059652Wed, 11 Feb 2026 21:07:32 +0000vdfWelcome to the LDS Mental Health Podcast! Some days, advocating for your child feels like a full-time job you never applied for. In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks...
Some days, advocating for your child feels like a full-time job you never applied for.

In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks like to support a child with disabilities inside the school system without burning out, shutting down, or feeling like you’re constantly fighting uphill.

This conversation is about collaboration instead of conflict. Progress instead of perfection. And learning how to hold high expectations for your child while still honoring where they are right now.

You’ll hear why you don’t have to do this alone, how to partner with schools more effectively, and where to find real support when the system feels overwhelming.

If school meetings leave you drained or unsure if you’re doing enough, this episode is for you!



_______________________________


Links from this episode:

Find your state's equivalent of the Utah parent center

https://www.parentcenterhub.org/find-your-center/

https://utahparentcenter.org/


___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1792falsefullhttps://www.spreaker.com/episode/skill-tap-band--74903713
The Skill Tap Band is a bracelet that gives you instant access to therapist-curated Mental Health Skills. Each tap opens a new skill, rotating every time so your brain gets variety, repetition, and real support.

Designed to help with anxiety, depression, confidence, or focus.

Guided mental health skill + spiritual support when you need it most.

Get yours today --- https://www.ldsmentalhealthco.com/skill-tap-band-waitlist

___________________________________________

🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
📲 Follow on social media: @LDSMentalHealthco]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059657Sat, 07 Feb 2026 01:01:34 +0000vdfYour on-demand mental health toolkit, delivered instantly to your phone with one tap. The Skill Tap Band is a bracelet that gives you instant access to therapist-curated Mental Health Skills. Each tap opens a new skill, rotating every time so your...
The Skill Tap Band is a bracelet that gives you instant access to therapist-curated Mental Health Skills. Each tap opens a new skill, rotating every time so your brain gets variety, repetition, and real support.

Designed to help with anxiety, depression, confidence, or focus.

Guided mental health skill + spiritual support when you need it most.

Get yours today --- https://www.ldsmentalhealthco.com/skill-tap-band-waitlist

___________________________________________

🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
📲 Follow on social media: @LDSMentalHealthco]]>201falsefullhttps://www.spreaker.com/episode/230-ask-a-therapist-how-to-decrease-overwhelm--74903817
Ever feel overwhelmed and just wonder why you can’t get it together?

In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.

Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.

So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.


___________________________________________


Links from this episode:

The LDS Mental Health Membership:

https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills


Hear Him in the Chaos Class:

https://www.ldsmentalhealthco.com/hearhim

Join today while registration is open!

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059653Mon, 26 Jan 2026 07:00:14 +0000vdfWelcome to the LDS Mental Health Podcast! Ever feel overwhelmed and just wonder why you can’t get it together? In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram...
Ever feel overwhelmed and just wonder why you can’t get it together?

In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.

Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.

So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.


___________________________________________


Links from this episode:

The LDS Mental Health Membership:

https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills


Hear Him in the Chaos Class:

https://www.ldsmentalhealthco.com/hearhim

Join today while registration is open!

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2323falsefullhttps://www.spreaker.com/episode/229-hearing-the-spirit-through-overwhelm--74903720Have you ever noticed that when life feels the loudest, God can feel the quietest?

If you’ve been feeling spiritually disconnected lately, this episode is for you.

Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, comparison, and even well-meaning spiritual checklists can actually make connection feel more distant. But that doesn’t mean you’re doing anything wrong!

This episode is about creating space instead of adding more effort. About calming your mind and body so clarity has room to return. And about learning to trust that God isn’t withholding guidance. You might just need a little more stillness to hear it.

If you’re tired of feeling like you’re missing something spiritually, or wondering why connection feels harder than it used to, press play. You’re not alone, and there is a way forward that doesn’t involve more pressure.

🎧 Listen to Episode 229: Hearing the Spirit through Overwhelm

___________________________________________

Join the FREE Hear Him in the Chaos Class!
This is a FREE live zoom class where you will learn how to use MENTAL HEALTH TOOLS through a spiritual lens. Share with a friend who might want to join with you and come learn these practical, important skills!

Hear Him in the Chaos Class - https://www.ldsmentalhealthco.com/hearhim

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059682Wed, 14 Jan 2026 19:01:00 +0000vdfWelcome to the LDS Mental Health Podcast! Have you ever noticed that when life feels the loudest, God can feel the quietest? If you’ve been feeling spiritually disconnected lately, this episode is for you. Hearing the Spirit can feel harder in...Have you ever noticed that when life feels the loudest, God can feel the quietest?

If you’ve been feeling spiritually disconnected lately, this episode is for you.

Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, comparison, and even well-meaning spiritual checklists can actually make connection feel more distant. But that doesn’t mean you’re doing anything wrong!

This episode is about creating space instead of adding more effort. About calming your mind and body so clarity has room to return. And about learning to trust that God isn’t withholding guidance. You might just need a little more stillness to hear it.

If you’re tired of feeling like you’re missing something spiritually, or wondering why connection feels harder than it used to, press play. You’re not alone, and there is a way forward that doesn’t involve more pressure.

🎧 Listen to Episode 229: Hearing the Spirit through Overwhelm

___________________________________________

Join the FREE Hear Him in the Chaos Class!
This is a FREE live zoom class where you will learn how to use MENTAL HEALTH TOOLS through a spiritual lens. Share with a friend who might want to join with you and come learn these practical, important skills!

Hear Him in the Chaos Class - https://www.ldsmentalhealthco.com/hearhim

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>818falsefullhttps://www.spreaker.com/episode/228-accessing-peace-in-the-unpeaceful-of-life-with-the-sister-connection--74903814
Finding peace when life feels overwhelming isn’t about doing more. It’s about having the right tools.

In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of navigating grief, postpartum depression, workplace stress, and family challenges using skills they learned inside the LDS Mental Health Skills Membership.

They talk honestly about what worked, what surprised them, and how learning practical mental health skills alongside faith helped them feel calmer, more connected, and more emotionally steady, even when life stayed messy.

If you’re looking for peace that fits real life, this episode is for you.

👇 Don’t forget to like, subscribe, and share with someone who needs this message today.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/228

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059674Mon, 12 Jan 2026 07:00:31 +0000vdfWelcome to the LDS Mental Health Podcast! Finding peace when life feels overwhelming isn’t about doing more. It’s about having the right tools. In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of...
Finding peace when life feels overwhelming isn’t about doing more. It’s about having the right tools.

In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of navigating grief, postpartum depression, workplace stress, and family challenges using skills they learned inside the LDS Mental Health Skills Membership.

They talk honestly about what worked, what surprised them, and how learning practical mental health skills alongside faith helped them feel calmer, more connected, and more emotionally steady, even when life stayed messy.

If you’re looking for peace that fits real life, this episode is for you.

👇 Don’t forget to like, subscribe, and share with someone who needs this message today.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/228

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2933falsefullhttps://www.spreaker.com/episode/227-less-stress-more-income-how-to-become-a-work-from-home-virtual-assistant--74903735
Less stress. More income. And yes, it’s possible!

In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.

We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.

If you’re overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:

What virtual assistants actually do
Who this career is best for
How to get started without overwhelm
Why this path supports mental health and family life
If you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!

👇 Subscribe, like and comment if working from home sounds like your dream right now.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/227

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059655Mon, 05 Jan 2026 07:00:45 +0000vdfWelcome to the LDS Mental Health Podcast! Less stress. More income. And yes, it’s possible! In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches...
Less stress. More income. And yes, it’s possible!

In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.

We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.

If you’re overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:

What virtual assistants actually do
Who this career is best for
How to get started without overwhelm
Why this path supports mental health and family life
If you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!

👇 Subscribe, like and comment if working from home sounds like your dream right now.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/227

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2127falsefullhttps://www.spreaker.com/episode/226-creating-mental-clarity-in-overwhelm-with-mandy-marie-eldredge--74903796
Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.

In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.

You’ll walk away with practical techniques like brain dumps, breathing exercises, and mindset shifts that help calm your nervous system and reconnect you with peace and spiritual grounding.

✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/226

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059669Mon, 29 Dec 2025 07:00:45 +0000vdfWelcome to the LDS Mental Health Podcast! Overwhelm doesn’t mean you’re failing. It often means your system is overloaded. In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental...
Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.

In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.

You’ll walk away with practical techniques like brain dumps, breathing exercises, and mindset shifts that help calm your nervous system and reconnect you with peace and spiritual grounding.

✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/226

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2016falsefullhttps://www.spreaker.com/episode/225-ask-a-therapist-dealing-with-anxiety--74903744
This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.

Share this episode with someone who’s trying to find a little more peace through the chaos.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/225

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865360Mon, 24 Nov 2025 07:00:35 +0000vdfWelcome to the LDS Mental Health Podcast! This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not...
This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.

Share this episode with someone who’s trying to find a little more peace through the chaos.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/225

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1168falsefullhttps://www.spreaker.com/episode/224-recognizing-the-spirit-through-anxiety-with-the-sister-connection--74903815
In this Sister Connection episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety.

Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit.

💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/224

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059698Mon, 17 Nov 2025 07:00:40 +0000vdfWelcome to the LDS Mental Health Podcast! In this Sister Connection episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety. Through their...
In this Sister Connection episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety.

Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit.

💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/224

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2366falsefullhttps://www.spreaker.com/episode/223-overcoming-temple-anxiety-with-melinda-wheelwright-brown--74903752
In this episode of the LDS Mental Health Podcast, author Melinda Wheelwright Brown and I talk about the anxiety many faithful women feel around temple worship and how to replace that anxiety with peace, curiosity, and connection to God.

We explore:
🌿 How to release preconceived ideas about temple worship
🕊 Ways to make the temple feel more like your sacred space
💭 What it means to see temple symbolism through fresh, personal eyes

💬 Share your favorite takeaway in the comments!

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/223

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059725Mon, 10 Nov 2025 07:00:08 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode of the LDS Mental Health Podcast, author Melinda Wheelwright Brown and I talk about the anxiety many faithful women feel around temple worship and how to replace that anxiety with peace,...
In this episode of the LDS Mental Health Podcast, author Melinda Wheelwright Brown and I talk about the anxiety many faithful women feel around temple worship and how to replace that anxiety with peace, curiosity, and connection to God.

We explore:
🌿 How to release preconceived ideas about temple worship
🕊 Ways to make the temple feel more like your sacred space
💭 What it means to see temple symbolism through fresh, personal eyes

💬 Share your favorite takeaway in the comments!

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/223

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>2445falsefullhttps://www.spreaker.com/episode/222-handling-boundaries-set-for-you--74903728
When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.

You’ll learn:

-Why boundaries aren’t rejection, they’re redirection

-Three spiritual steps to grow through boundaries

-How to use revelation to guide your relationships

✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/222

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059742Mon, 03 Nov 2025 07:00:06 +0000vdfWelcome to the LDS Mental Health Podcast! When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth. You’ll learn: -Why...
When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.

You’ll learn:

-Why boundaries aren’t rejection, they’re redirection

-Three spiritual steps to grow through boundaries

-How to use revelation to guide your relationships

✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/222

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>745falsefullhttps://www.spreaker.com/episode/221-ask-a-therapist-dealing-with-fear--74903721
Fear shows up in so many ways. Feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

How to overcome the fear of being a burden

Where the line is between forgiveness and healthy boundaries

How to avoid people-pleasing while still seeing others the way the Savior does

Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/221

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865368Mon, 27 Oct 2025 06:00:17 +0000vdfWelcome to the LDS Mental Health Podcast! Fear shows up in so many ways. Feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m...
Fear shows up in so many ways. Feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

How to overcome the fear of being a burden

Where the line is between forgiveness and healthy boundaries

How to avoid people-pleasing while still seeing others the way the Savior does

Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/221

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>988falsefullhttps://www.spreaker.com/episode/220-overcoming-the-fear-of-offending-and-contention-with-the-sister-connection--74903830
In today’s episode, we’re diving into one of the biggest struggles faithful women face, the fear of offending others or creating contention when sharing beliefs.

You’ll hear stories, spiritual insights, and practical tips for how to:

-Speak up with confidence and compassion

-Avoid contention without compromising truth

-Replace fear with faith, as President Nelson counsels

-Be a peacemaker while boldly living your values


💬 Tell us in the comments: What helps you share your faith without fear?

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/220

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059691Mon, 20 Oct 2025 06:01:00 +0000vdfWelcome to the LDS Mental Health Podcast! In today’s episode, we’re diving into one of the biggest struggles faithful women face, the fear of offending others or creating contention when sharing beliefs. You’ll hear stories, spiritual insights, and...
In today’s episode, we’re diving into one of the biggest struggles faithful women face, the fear of offending others or creating contention when sharing beliefs.

You’ll hear stories, spiritual insights, and practical tips for how to:

-Speak up with confidence and compassion

-Avoid contention without compromising truth

-Replace fear with faith, as President Nelson counsels

-Be a peacemaker while boldly living your values


💬 Tell us in the comments: What helps you share your faith without fear?

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/220

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>3383falsefullhttps://www.spreaker.com/episode/219-healing-from-betrayal-trauma-with-katie-davis--74903743
Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.

You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/219

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865370Mon, 13 Oct 2025 06:00:42 +0000vdfWelcome to the LDS Mental Health Podcast! Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual...
Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.

You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/219

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1988falsefullhttps://www.spreaker.com/episode/218-how-to-stop-caring-about-what-others-think--74903724
Do you ever wonder: “How do I stop caring so much about what people think of me?”

In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/218

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059766Mon, 06 Oct 2025 06:00:49 +0000vdfWelcome to the LDS Mental Health Podcast! Do you ever wonder: “How do I stop caring so much about what people think of me?” In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s...
Do you ever wonder: “How do I stop caring so much about what people think of me?”

In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/218

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>576falsefullhttps://www.spreaker.com/episode/217-sister-connection-what-to-do-when-a-chapter-closes--74903748
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/217

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059706Mon, 22 Sep 2025 06:00:19 +0000vdfWelcome to the LDS Mental Health Podcast! ___________________________________________ For more on this episode and additional mental health resources, head to the link below! https://www.LDSMentalHealthco.com/blog/217...
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/217

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1727falsefullhttps://www.spreaker.com/episode/216-changing-your-families-finances-from-home-with-rachel-coons--74903759
Money stress is real, but it doesn’t have to rule your life. In this episode, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.

👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/216

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059696Mon, 15 Sep 2025 06:00:30 +0000vdfWelcome to the LDS Mental Health Podcast! Money stress is real, but it doesn’t have to rule your life. In this episode, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home. 👉...
Money stress is real, but it doesn’t have to rule your life. In this episode, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.

👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blog/216

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1562falsefullhttps://www.spreaker.com/episode/215-ask-a-therapist-dealing-with-change--74903854

Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence.

We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.ldsmentalhealthco.com/blog/215

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.ldsmentalhealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059719Mon, 08 Sep 2025 06:00:22 +0000vdfWelcome to the LDS Mental Health Podcast! Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered...

Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence.

We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being.
___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.ldsmentalhealthco.com/blog/215

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.ldsmentalhealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>1758falsefullhttps://www.spreaker.com/episode/214-how-to-stop-resisting-change--74903723
We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/214

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865371Mon, 01 Sep 2025 06:00:10 +0000vdfWelcome to the LDS Mental Health Podcast! We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even...
We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.

___________________________________________

For more on this episode and additional mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/214

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.]]>871falsefullhttps://www.spreaker.com/episode/213-ask-a-therapist-dealing-with-anger--74903749
___________________________________________

Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about:

-What to do when you feel angry with God

-How to love yourself after a spouse breaks temple covenants

-Helping teens navigate negative self-talk

-Why silence in therapy is actually a good thing

-How to not let cruel words define you

Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.

If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.


For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/213

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059676Mon, 25 Aug 2025 06:00:45 +0000vdfWelcome to the LDS Mental Health Podcast! ___________________________________________ Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a...
___________________________________________

Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about:

-What to do when you feel angry with God

-How to love yourself after a spouse breaks temple covenants

-Helping teens navigate negative self-talk

-Why silence in therapy is actually a good thing

-How to not let cruel words define you

Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.

If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.


For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/213

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1826falsefullhttps://www.spreaker.com/episode/212--74903733
When betrayal shatters your trust, it can feel like the floor has been ripped out from under you. In this episode, I talk with two women about navigating life after betrayal trauma, the tools that helped them survive their darkest days, and the hope they’ve found on the other side.

Whether you’ve experienced betrayal yourself or are walking alongside someone who has, this conversation offers comfort, validation, and steps toward healing.
___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/212

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059685Mon, 18 Aug 2025 06:00:47 +0000vdfWelcome to the LDS Mental Health Podcast! When betrayal shatters your trust, it can feel like the floor has been ripped out from under you. In this episode, I talk with two women about navigating life after betrayal trauma, the tools that helped them...
When betrayal shatters your trust, it can feel like the floor has been ripped out from under you. In this episode, I talk with two women about navigating life after betrayal trauma, the tools that helped them survive their darkest days, and the hope they’ve found on the other side.

Whether you’ve experienced betrayal yourself or are walking alongside someone who has, this conversation offers comfort, validation, and steps toward healing.
___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/212

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2279falsefullhttps://www.spreaker.com/episode/211-navigating-a-divorce-with-adam-huddleston-a-divorce-attorney--74903762
Divorce is never simple...emotionally, legally, or spiritually. But you don’t have to navigate it alone. In this episode, I sit down with divorce attorney Adam Huddleston to talk about how to walk through divorce while staying anchored in your faith.

We explore healthy boundaries, co-parenting vs. parallel parenting, and how to allow space for real emotions while still thinking eternally. Whether you’re in the middle of a divorce, healing from one, or supporting a loved one through it, this conversation will give some great insight.
Don’t forget to like, subscribe, and share with someone who’s on this path.
___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/211

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059732Mon, 11 Aug 2025 06:00:24 +0000vdfWelcome to the LDS Mental Health Podcast! Divorce is never simple...emotionally, legally, or spiritually. But you don’t have to navigate it alone. In this episode, I sit down with divorce attorney Adam Huddleston to talk about how to walk through...
Divorce is never simple...emotionally, legally, or spiritually. But you don’t have to navigate it alone. In this episode, I sit down with divorce attorney Adam Huddleston to talk about how to walk through divorce while staying anchored in your faith.

We explore healthy boundaries, co-parenting vs. parallel parenting, and how to allow space for real emotions while still thinking eternally. Whether you’re in the middle of a divorce, healing from one, or supporting a loved one through it, this conversation will give some great insight.
Don’t forget to like, subscribe, and share with someone who’s on this path.
___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/211

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: https://www.nikiolsencoaching.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2456falsefullhttps://www.spreaker.com/episode/210-answering-tough-questions-about-the-church-with-jasmin-rappleye--74903786
Join me and Jasmin Rappleye as we dive into the real, honest work of wrestling with tough gospel questions and helping others do the same.

In this powerful conversation, Jasmin shares how she built a platform for truth-seeking Saints, how she navigates sensitive Church topics with grace, and how we can build a more compassionate and spiritually confident community.

Perfect for anyone seeking clarity, support, or courage in a world full of questions.

🔔 Subscribe for more LDS mental health + faith conversations!

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/210

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059690Mon, 04 Aug 2025 06:00:45 +0000vdfWelcome to the LDS Mental Health Podcast! Join me and Jasmin Rappleye as we dive into the real, honest work of wrestling with tough gospel questions and helping others do the same. In this powerful conversation, Jasmin shares how she built a...
Join me and Jasmin Rappleye as we dive into the real, honest work of wrestling with tough gospel questions and helping others do the same.

In this powerful conversation, Jasmin shares how she built a platform for truth-seeking Saints, how she navigates sensitive Church topics with grace, and how we can build a more compassionate and spiritually confident community.

Perfect for anyone seeking clarity, support, or courage in a world full of questions.

🔔 Subscribe for more LDS mental health + faith conversations!

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/210

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2461falsefullhttps://www.spreaker.com/episode/208-strategies-for-postpartum-recovery-with-emily-montague--74903726
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?

In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth.

We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest without guilt.

If you’ve ever felt pressure to “get back to normal” too fast, this is your reminder:
You don’t have to bounce back!

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/208

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059747Mon, 21 Jul 2025 06:00:38 +0000vdfWelcome to the LDS Mental Health Podcast! In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead? In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred...
In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?

In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth.

We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest without guilt.

If you’ve ever felt pressure to “get back to normal” too fast, this is your reminder:
You don’t have to bounce back!

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/208

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1921falsefullhttps://www.spreaker.com/episode/207-honest-talk-about-postpartum-depression-with-the-sister-connection--74903867
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.

In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them.

If this is part of your story or someone you love’s, please listen.
And if no one has told you lately: you're doing better than you think.
___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/207

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059705Mon, 14 Jul 2025 06:00:10 +0000vdfWelcome to the LDS Mental Health Podcast! There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with...
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.

In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them.

If this is part of your story or someone you love’s, please listen.
And if no one has told you lately: you're doing better than you think.
___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/207

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>3327falsefullhttps://www.spreaker.com/episode/206-protecting-your-mental-health-through-the-ups-and-downs-of-motherhood-with-britney-king--74903761
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.

On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again. This isn’t a conversation about doing more, it’s about finding gentler ways to be with yourself in the middle of it all.

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/206

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865354Mon, 07 Jul 2025 06:00:41 +0000vdfWelcome to the LDS Mental Health Podcast! Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting,...
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.

On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again. This isn’t a conversation about doing more, it’s about finding gentler ways to be with yourself in the middle of it all.

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/206

___________________________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1353falsefullhttps://www.spreaker.com/episode/204-the-natural-man-the-enemy-to-your-mental-health-sister-connection--74903842
We’re reframing something that has caused so many faithful women to feel like they’re failing: the natural man.

If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth.

This episode will help you understand the natural man as part of God’s plan to help you grow, stretch, and use your agency to choose Him. You’ll walk away with more peace and a fresh perspective.

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/204

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059701Thu, 12 Jun 2025 06:00:17 +0000vdfWelcome to the LDS Mental Health Podcast! We’re reframing something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is...
We’re reframing something that has caused so many faithful women to feel like they’re failing: the natural man.

If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth.

This episode will help you understand the natural man as part of God’s plan to help you grow, stretch, and use your agency to choose Him. You’ll walk away with more peace and a fresh perspective.

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/204

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>4142falsefullhttps://www.spreaker.com/episode/202-ask-a-therapist-healing-past-wounds--74903727
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.

As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.

Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting reminder: You’re not alone. Healing is possible.

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/202

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059694Mon, 26 May 2025 06:00:10 +0000vdfWelcome to the LDS Mental Health Podcast! This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds. As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about...
This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.

As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.

Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting reminder: You’re not alone. Healing is possible.

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/202

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1662falsefullhttps://www.spreaker.com/episode/201-finding-forgiveness-in-heartache-sister-connection--74903864
Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight.

________________________

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/201

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059765Mon, 19 May 2025 06:00:19 +0000vdfForgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness....
Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight.

________________________

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/201

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1793falsefullhttps://www.spreaker.com/episode/200-tips-for-dealing-with-the-mental-exhaustion-of-chronic-illness-with-guest-katie-loveless--74903859
Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace.

If you or someone you love lives with chronic illness, this episode will leave you feeling seen, supported, and a little less alone.

________________________

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/200

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059712Mon, 12 May 2025 06:00:55 +0000vdfIn this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and...
Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace.

If you or someone you love lives with chronic illness, this episode will leave you feeling seen, supported, and a little less alone.

________________________

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/200

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2439falsefullhttps://www.spreaker.com/episode/199-healing-your-relationship-with-your-body-with-kerrie-nygard--74903732
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.

We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.

Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.

Be sure to share this episode with a sister who needs it.

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/199

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059729Mon, 05 May 2025 06:00:13 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal...
In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.

We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.

Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.

Be sure to share this episode with a sister who needs it.

___________________________________________

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/199

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2004falsefullhttps://www.spreaker.com/episode/198-ask-a-therapist-how-to-think-celestial--74903769
In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming.

Do you have questions you'd like me to answer? Go to the website below to anonymously send in your own questions and I'll try to answer them here on future podcast episodes.

___________________________________________

Did you catch the fun fact about me in today's episode?

Head to my Instagram @NikiOlsenCoaching to see pictures! 🫣😂🐝

___________________________________________

Would you like to ask me a question about mental health? Head to the show notes to submit an anonymous question. I'd love to hear from you!

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/198

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059767Mon, 28 Apr 2025 06:00:30 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in...
In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming.

Do you have questions you'd like me to answer? Go to the website below to anonymously send in your own questions and I'll try to answer them here on future podcast episodes.

___________________________________________

Did you catch the fun fact about me in today's episode?

Head to my Instagram @NikiOlsenCoaching to see pictures! 🫣😂🐝

___________________________________________

Would you like to ask me a question about mental health? Head to the show notes to submit an anonymous question. I'd love to hear from you!

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/198

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1890falsefullhttps://www.spreaker.com/episode/197-thinking-celestial-through-grief-and-loss-with-the-sister-connection--74903822
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.

Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior.

Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Think Celestial through it all.

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/197

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059714Mon, 21 Apr 2025 06:00:07 +0000vdfWelcome to the LDS Mental Health Podcast! In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache. Faithful women share their personal journeys...
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.

Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior.

Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Think Celestial through it all.

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/197

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>3020falsefullhttps://www.spreaker.com/episode/196-thinking-celestial-through-divorce-with-bubba-page--74903828
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.

This conversation is full of hope, healing, and heavenly perspective.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/196

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865361Mon, 14 Apr 2025 06:00:20 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season. This...
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.

This conversation is full of hope, healing, and heavenly perspective.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/196

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>3350falsefullhttps://www.spreaker.com/episode/195-why-your-brain-can-t-sometimes-think-celestial--74903739
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective.

If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind celestial thinking and how to make it work for you.

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/195

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059686Mon, 07 Apr 2025 06:00:00 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes...
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective.

If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind celestial thinking and how to make it work for you.

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/195

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>766falsefullhttps://www.spreaker.com/episode/194-how-to-know-if-your-child-needs-therapy-or-medication--74903809
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/194

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865365Mon, 24 Mar 2025 06:00:07 +0000vdfWelcome to the LDS Mental Health Podcast! As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns...
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/194

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2326falsefullhttps://www.spreaker.com/episode/193-making-progress-in-therapy--74903827
Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.

Whether you’re just starting or looking to get more out of your sessions, this episode is packed with wisdom you won’t want to miss!

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/193

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059755Mon, 17 Mar 2025 06:00:35 +0000vdfWelcome to the LDS Mental Health Podcast! Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success....
Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.

Whether you’re just starting or looking to get more out of your sessions, this episode is packed with wisdom you won’t want to miss!

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/193

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2834falsefullhttps://www.spreaker.com/episode/192-ask-a-therapist-therapy-102-what-to-expect--74903850
Last week I kicked off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics.

Today's episode is a Part 2 from last weeks episode.

This week's episode is called Therapy 102: What to Expect.

I'll answer your submitted questions like: "How often should I go to therapy?" "What are the different types of therapy?" and "What do I do if I want to Change therapists?"

If you're considering therapy for you or someone you love and have questions about how it all works, you won't want to miss this episode!

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/192

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865346Mon, 10 Mar 2025 06:00:10 +0000vdfWelcome to the LDS Mental Health Podcast! Last week I kicked off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics. Today's episode is a Part 2 from last...
Last week I kicked off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics.

Today's episode is a Part 2 from last weeks episode.

This week's episode is called Therapy 102: What to Expect.

I'll answer your submitted questions like: "How often should I go to therapy?" "What are the different types of therapy?" and "What do I do if I want to Change therapists?"

If you're considering therapy for you or someone you love and have questions about how it all works, you won't want to miss this episode!

For all the links from this episode and more mental health resources, head to the link below!

https://www.nikiolsencoaching.com/blog/192

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1666falsefullhttps://www.spreaker.com/episode/191-ask-a-therapist-therapy-101-getting-started--74903787
I am kicking off a new series called "Ask a Therapist" where I will chose a topic and answer questions submitted to me from social media. This series will cover all kinds of mental health related topics.

Today's episode is: Therapy 101: Getting Started.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/191

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865347Mon, 03 Mar 2025 07:00:08 +0000vdfWelcome to the LDS Mental Health Podcast! I am kicking off a new series called "Ask a Therapist" where I will chose a topic and answer questions submitted to me from social media. This series will cover all kinds of mental health related topics....
I am kicking off a new series called "Ask a Therapist" where I will chose a topic and answer questions submitted to me from social media. This series will cover all kinds of mental health related topics.

Today's episode is: Therapy 101: Getting Started.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/191

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1958falsefullhttps://www.spreaker.com/episode/190-ministering-to-those-who-identify-as-lgbtq-with-charlie-bird--74903846
How can we show up with Christlike love? How do we create spaces where everyone feels seen, valued, and included? This episode is full of insight, compassion, and practical ways to love as He loves.

For all the links from this episode and more mental health resources, go to the link below!

https://www.nikiolsencoaching.com/blog/190

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059704Mon, 24 Feb 2025 07:00:29 +0000vdfWelcome to the LDS Mental Health Podcast! How can we show up with Christlike love? How do we create spaces where everyone feels seen, valued, and included? This episode is full of insight, compassion, and practical ways to love as He loves. For all...
How can we show up with Christlike love? How do we create spaces where everyone feels seen, valued, and included? This episode is full of insight, compassion, and practical ways to love as He loves.

For all the links from this episode and more mental health resources, go to the link below!

https://www.nikiolsencoaching.com/blog/190

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2737falsefullhttps://www.spreaker.com/episode/189-navigating-interactions-with-someone-who-has-narcissistic-traits--74903756
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.


For all the links from this episode and more mental health resources, go to the link below!

https://www.nikiolsencoaching.com/blog/189

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059737Mon, 17 Feb 2025 07:00:06 +0000vdfWelcome to the LDS Mental Health Podcast! Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith. For all the links from this episode and more mental health resources,...
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.


For all the links from this episode and more mental health resources, go to the link below!

https://www.nikiolsencoaching.com/blog/189

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>680falsefullhttps://www.spreaker.com/episode/188-supporting-someone-who-has-left-the-church-with-the-sister-connection--74903836
Do you have a friend or family member who has stepped away from the church? Most of us do.

On this podcast episode, you'll hear two incredible stories of women who left the church for awhile and how others supported them during their time away.

My hope is that podcast listeners will hear these stories and can learn the huge impact that our ministering efforts can have when we support someone who has left the church.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/188

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059703Mon, 10 Feb 2025 07:00:41 +0000vdfWelcome to the LDS Mental Health Podcast! Do you have a friend or family member who has stepped away from the church? Most of us do. On this podcast episode, you'll hear two incredible stories of women who left the church for awhile and how others...
Do you have a friend or family member who has stepped away from the church? Most of us do.

On this podcast episode, you'll hear two incredible stories of women who left the church for awhile and how others supported them during their time away.

My hope is that podcast listeners will hear these stories and can learn the huge impact that our ministering efforts can have when we support someone who has left the church.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/188

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2676falsefullhttps://www.spreaker.com/episode/187-supporting-a-loved-one-with-a-pornography-addiction-with-steven-shields--74903820
On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll be discussing how to support a loved one with a pornography addiction by sharing some things you can do to show up for them.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/187

___________________________________________

Check out Steven's Practice:
https://acceptedlife.com/

And his Podcast here:
https://podcasts.apple.com/us/podcast/unashamed-unafraid/id1102050398

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059759Mon, 03 Feb 2025 07:00:22 +0000vdfWelcome to the LDS Mental Health Podcast! On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll be discussing how to support a...
On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll be discussing how to support a loved one with a pornography addiction by sharing some things you can do to show up for them.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/187

___________________________________________

Check out Steven's Practice:
https://acceptedlife.com/

And his Podcast here:
https://podcasts.apple.com/us/podcast/unashamed-unafraid/id1102050398

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>3286falsefullhttps://www.spreaker.com/episode/186-learning-mental-health-skills-through-a-spiritual-lens-with-the-sister-connection--74903807
This is our very first Sister Connection episode! 🎉

The goal of these monthly episodes is to have a discussion with women in the gospel who have lived experience on the topics we are discussing for the month. They will be sharing their own testimonies that hope, healing and joy exists in these difficult topics we discuss.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/186

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059715Fri, 24 Jan 2025 07:00:37 +0000vdfWelcome to the LDS Mental Health Podcast! This is our very first Sister Connection episode! 🎉 The goal of these monthly episodes is to have a discussion with women in the gospel who have lived experience on the topics we are discussing for the...
This is our very first Sister Connection episode! 🎉

The goal of these monthly episodes is to have a discussion with women in the gospel who have lived experience on the topics we are discussing for the month. They will be sharing their own testimonies that hope, healing and joy exists in these difficult topics we discuss.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/186

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2691falsefullhttps://www.spreaker.com/episode/184-why-mental-health-challenges-can-interfere-with-thinking-celestially--74903750
Struggling to "Think Celestial" in the chaos of life?

In this episode, we’re diving into how mental health challenges can block our ability to see life through an eternal lens. Learn the tools you need to find peace, even in the hardest moments.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/184

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059713Mon, 06 Jan 2025 07:00:28 +0000vdfWelcome to the LDS Mental Health Podcast! Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges can block our ability to see life through an eternal lens. Learn the tools you need to...
Struggling to "Think Celestial" in the chaos of life?

In this episode, we’re diving into how mental health challenges can block our ability to see life through an eternal lens. Learn the tools you need to find peace, even in the hardest moments.

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/184

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>929falsefullhttps://www.spreaker.com/episode/183-3-simple-ways-to-study-the-gospel-as-a-family-with-kristen-walker-smith--74903872
In this episode, Kristen Walker Smith is sharing 3 simple ways to study the gospel as a family.

Maybe you have young children who struggle to sit still for long or teenagers who come and go throughout the day. Maybe you're one of the other millions of moms out there that feel like you're constantly "in go mode" and don't know how to find the time!

Kristen has some amazing tips and assures us, WE CAN DO IT! Come listen how!


You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/183
___________________________________________

Check out Kristen's website:
https://kristenwalkersmith.com/

And give her a follow on instagram:
https://www.instagram.com/kristenwalkersmith/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059681Mon, 30 Dec 2024 07:00:08 +0000vdfWelcome to the LDS Mental Health Podcast! In this episode, Kristen Walker Smith is sharing 3 simple ways to study the gospel as a family. Maybe you have young children who struggle to sit still for long or teenagers who come and go throughout the...
In this episode, Kristen Walker Smith is sharing 3 simple ways to study the gospel as a family.

Maybe you have young children who struggle to sit still for long or teenagers who come and go throughout the day. Maybe you're one of the other millions of moms out there that feel like you're constantly "in go mode" and don't know how to find the time!

Kristen has some amazing tips and assures us, WE CAN DO IT! Come listen how!


You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/183
___________________________________________

Check out Kristen's website:
https://kristenwalkersmith.com/

And give her a follow on instagram:
https://www.instagram.com/kristenwalkersmith/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1955falsefullhttps://www.spreaker.com/episode/181-questions-for-a-gay-latter-day-saint-with-ben-schilaty--74903844
The one and only Ben Schilaty is joining us on the podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russell Ballard counseled.

This is a beautiful episode filled with ideas, answers and understanding. Check it out today!

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/181

___________________________________________

Connect with Ben on Instagram
https://www.instagram.com/benschilaty

Ben’s Course:
Building Zion: Faithful LGBTQ Allyship
https://seek.deseretbook.com/p/building-zion-faithful-lgbtq-allyship-with-ben-schilaty

Ben’s Book:
A Walk in My Shoes: Questions I’m often Asked as a Gay Latter-day Saint
https://www.amazon.com/dp/1629728535/ref=cm_sw_r_as_gl_api_gl_i_BNR36A4EAM3RNNSAMQMR?linkCode=ml2&tag=nikiolsencoac-20

___________________________________________

Register for the LDS Mental Health Skills Conference HERE
https://www.nikiolsencoaching.com/conference
Use Code: MHSC25 for 25% off your ticket

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865372Mon, 11 Nov 2024 07:00:21 +0000vdfWelcome to the LDS Mental Health Podcast. The one and only Ben Schilaty is joining us on the podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and...
The one and only Ben Schilaty is joining us on the podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russell Ballard counseled.

This is a beautiful episode filled with ideas, answers and understanding. Check it out today!

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/181

___________________________________________

Connect with Ben on Instagram
https://www.instagram.com/benschilaty

Ben’s Course:
Building Zion: Faithful LGBTQ Allyship
https://seek.deseretbook.com/p/building-zion-faithful-lgbtq-allyship-with-ben-schilaty

Ben’s Book:
A Walk in My Shoes: Questions I’m often Asked as a Gay Latter-day Saint
https://www.amazon.com/dp/1629728535/ref=cm_sw_r_as_gl_api_gl_i_BNR36A4EAM3RNNSAMQMR?linkCode=ml2&tag=nikiolsencoac-20

___________________________________________

Register for the LDS Mental Health Skills Conference HERE
https://www.nikiolsencoaching.com/conference
Use Code: MHSC25 for 25% off your ticket

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2563falsefullhttps://www.spreaker.com/episode/180-dealing-with-difficult-people-with-braeden-jensen--74903805
Do you feel guilty for setting boundaries with difficult people?
Let’s break that cycle!

I'm joined by fellow therapist Braeden Jensen on the LDS Mental Health Podcast this week, and we're talking about dealing with difficult people.
Take a listen and learn ways to set boundaries and protect yourself in a loving way🎙️

___________________________________________

Follow Braeden Jensen on Instagram
@braejensen

And check out his practice: Accepted Life Therapy practice
https://acceptedlife.com/
https://acceptedlife.com/our-team/braeden/

___________________________________________

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below:
https://www.nikiolsencoaching.com/blog/180

And follow along for more content!
Website: https://www.nikiolsencoaching.com/
Facebook: https://www.facebook.com/nikiolsencoaching
Instagram: https://www.instagram.com/Nikiolsencoaching

___________________________________________

Register for the LDS Mental Health Skills Conference HERE
https://www.nikiolsencoaching.com/conference
Use Code: MHSC25 for 25% off your ticket

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059711Mon, 04 Nov 2024 07:00:36 +0000vdfWelcome to the LDS Mental Health Podcast! Do you feel guilty for setting boundaries with difficult people? Let’s break that cycle! I'm joined by fellow therapist Braeden Jensen on the LDS Mental Health Podcast this week, and we're talking about...
Do you feel guilty for setting boundaries with difficult people?
Let’s break that cycle!

I'm joined by fellow therapist Braeden Jensen on the LDS Mental Health Podcast this week, and we're talking about dealing with difficult people.
Take a listen and learn ways to set boundaries and protect yourself in a loving way🎙️

___________________________________________

Follow Braeden Jensen on Instagram
@braejensen

And check out his practice: Accepted Life Therapy practice
https://acceptedlife.com/
https://acceptedlife.com/our-team/braeden/

___________________________________________

You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below:
https://www.nikiolsencoaching.com/blog/180

And follow along for more content!
Website: https://www.nikiolsencoaching.com/
Facebook: https://www.facebook.com/nikiolsencoaching
Instagram: https://www.instagram.com/Nikiolsencoaching

___________________________________________

Register for the LDS Mental Health Skills Conference HERE
https://www.nikiolsencoaching.com/conference
Use Code: MHSC25 for 25% off your ticket

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2381falsefullhttps://www.spreaker.com/episode/177-is-codependency-hurting-your-discipleship-with-nick-galieti--74903863https://www.nikiolsencoaching.com/blog/177


Codependent Discipleship: Not a How To Guide
https://www.amazon.com/Codependent-Discipleship-Not-how-guide/dp/0578886812


Register for the LDS Mental Health Skills Conference HERE:
https://www.nikiolsencoaching.com/conference
Use Code: MHSC25 for 25% off your ticket


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059697Mon, 14 Oct 2024 06:00:18 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below: https://www.nikiolsencoaching.com/blog/177 Codependent Discipleship: Not a How To...https://www.nikiolsencoaching.com/blog/177


Codependent Discipleship: Not a How To Guide
https://www.amazon.com/Codependent-Discipleship-Not-how-guide/dp/0578886812


Register for the LDS Mental Health Skills Conference HERE:
https://www.nikiolsencoaching.com/conference
Use Code: MHSC25 for 25% off your ticket


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>3103falsefullhttps://www.spreaker.com/episode/175-3-ways-to-use-the-sabbath-as-a-self-care-day-with-dr-dodini--74903868
https://www.nikiolsencoaching.com/blog/175

Check out Dr. Fred Dodini’s book Shine Brighter
https://amzn.to/3VBS8YI

Grab Your LDS Mental Health Skills Deck here
https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059746Mon, 23 Sep 2024 06:00:20 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/175 Check out Dr. Fred Dodini’s book Shine...
https://www.nikiolsencoaching.com/blog/175

Check out Dr. Fred Dodini’s book Shine Brighter
https://amzn.to/3VBS8YI

Grab Your LDS Mental Health Skills Deck here
https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2009falsefullhttps://www.spreaker.com/episode/174-self-compassion-giving-yourself-grace-not-guilt-with-rachel-thornton-lcsw--74903793
https://www.nikiolsencoaching.com/blog/174

Connect with Rachel Thornton
https://www.instagram.com/rachelthorntonlcsw/

Reframe Therapy Practice
https://www.reframetherapyutah.com/

Contact page for Reframe Therapy
https://www.reframetherapyutah.com/contact




___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059688Tue, 17 Sep 2024 16:23:49 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/174 Connect with Rachel Thornton...
https://www.nikiolsencoaching.com/blog/174

Connect with Rachel Thornton
https://www.instagram.com/rachelthorntonlcsw/

Reframe Therapy Practice
https://www.reframetherapyutah.com/

Contact page for Reframe Therapy
https://www.reframetherapyutah.com/contact




___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1937falsefullhttps://www.spreaker.com/episode/172-fortify-your-mental-health-for-future-challenges--74903751
https://www.nikiolsencoaching.com/blog/172


LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck



___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059665Tue, 17 Sep 2024 16:08:13 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/172 LDS Mental Health Skills Deck...
https://www.nikiolsencoaching.com/blog/172


LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck



___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>712falsefullhttps://www.spreaker.com/episode/170-family-habits-that-support-mental-health-with-lisa-valentine-clark--74903784
https://www.nikiolsencoaching.com/blog/170

Connect with Lisa Valentine Clark on the Lisa Show here
https://www.instagram.com/thelisashow/

https://www.instagram.com/yourfunnyvalentine/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start 22thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059758Tue, 17 Sep 2024 15:59:44 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/170 Connect with Lisa Valentine Clark on the...
https://www.nikiolsencoaching.com/blog/170

Connect with Lisa Valentine Clark on the Lisa Show here
https://www.instagram.com/thelisashow/

https://www.instagram.com/yourfunnyvalentine/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start 22thinking in a higher holier way.]]>1904falsefullhttps://www.spreaker.com/episode/173-5-self-care-essentials--74903725
https://www.nikiolsencoaching.com/blog/173

https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338167865363Mon, 09 Sep 2024 06:00:17 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/173...
https://www.nikiolsencoaching.com/blog/173

https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>669falsefullhttps://www.spreaker.com/episode/169-scrupulosity-managing-intrusive-thoughts-about-faith-with-claire-breedlove--74903858
https://www.nikiolsencoaching.com/blog/169

Resources from Claire Breedlove
https://www.mountainhomeocd.com/]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059722Mon, 12 Aug 2024 06:00:22 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/169 Resources from Claire Breedlove...
https://www.nikiolsencoaching.com/blog/169

Resources from Claire Breedlove
https://www.mountainhomeocd.com/]]>2196falsefullhttps://www.spreaker.com/episode/167-unpopular-opinion-from-a-therapist-therapy-doesn-t-fix-you--74903734
https://www.nikiolsencoaching.com/blog/167

LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059743Mon, 29 Jul 2024 06:00:16 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/167 LDS Mental Health Skills Deck...
https://www.nikiolsencoaching.com/blog/167

LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>718falsefullhttps://www.spreaker.com/episode/166-unpopular-opinion-from-a-therapist-gaining-self-confidence-is-a-waste-of-time--74903764
https://www.nikiolsencoaching.com/blog/166

LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059744Mon, 22 Jul 2024 06:00:25 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/166 LDS Mental Health Skills Deck...
https://www.nikiolsencoaching.com/blog/166

LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>748falsefullhttps://www.spreaker.com/episode/165-unpopular-opinion-from-a-therapist-working-on-self-esteem-isn-t-necessary--74903757
https://www.nikiolsencoaching.com/blog/165

LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059734Mon, 15 Jul 2024 06:00:26 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/165 LDS Mental Health Skills Deck...
https://www.nikiolsencoaching.com/blog/165

LDS Mental Health Skills Deck
https://www.nikiolsencoaching.com/skills-deck

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>828falsefullhttps://www.spreaker.com/episode/164-7-signs-your-mental-health-could-use-a-boost--74903861
https://www.nikiolsencoaching.com/blog/164

LDS Mental Health Skills Membership
https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059677Fri, 14 Jun 2024 06:00:09 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/164 LDS Mental Health Skills Membership...
https://www.nikiolsencoaching.com/blog/164

LDS Mental Health Skills Membership
https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>708falsefullhttps://www.spreaker.com/episode/162-supporting-a-loved-with-a-mental-health-challenge-with-ember-pilate--74903808
https://www.nikiolsencoaching.com/blog/162

Register for the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/hearhim

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059745Mon, 27 May 2024 06:00:07 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/162 Register for the FREE Hear Him in the Chaos...
https://www.nikiolsencoaching.com/blog/162

Register for the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/hearhim

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2717falsefullhttps://www.spreaker.com/episode/161-prioritizing-your-mental-health-when-there-s-so-many-priorities-with-hilda-dunford--74903795
https://www.nikiolsencoaching.com/blog/161

Register for the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/hearhim

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059656Mon, 20 May 2024 06:00:20 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/161 Register for the FREE Hear Him in the Chaos...
https://www.nikiolsencoaching.com/blog/161

Register for the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/hearhim

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1311falsefullhttps://www.spreaker.com/episode/160-healing-from-grief-and-trauma-through-the-savior-with-jennie-moss--74903767
https://www.nikiolsencoaching.com/blog/160]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971338172059668Mon, 13 May 2024 06:00:07 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/160
https://www.nikiolsencoaching.com/blog/160]]>2499falsefullhttps://www.spreaker.com/episode/159-mental-health-in-the-scriptures-connecting-to-the-ultimate-counselor-with-uliti-fanguopo--74903852
https://www.nikiolsencoaching.com/blog/159


Find Uliti on Instagram
https://www.instagram.com/covenantcaptures?igsh=cHQyZjZ0Nm16d3R6

Great gift for Mother’s Day: Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746833Mon, 06 May 2024 06:00:02 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/159 Find Uliti on Instagram...
https://www.nikiolsencoaching.com/blog/159


Find Uliti on Instagram
https://www.instagram.com/covenantcaptures?igsh=cHQyZjZ0Nm16d3R6

Great gift for Mother’s Day: Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist]]>3020falsefullhttps://www.spreaker.com/episode/158-preparing-your-kids-for-conflict-unkindness-and-rejection-with-brooke-romney--74903851
https://www.nikiolsencoaching.com/blog/158]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746768Mon, 29 Apr 2024 06:00:07 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/158
https://www.nikiolsencoaching.com/blog/158]]>1539falsefullhttps://www.spreaker.com/episode/157-preparing-your-kids-to-deal-with-stress-and-overwhelm-with-katrina-from-deliberate-family--74903800
https://www.nikiolsencoaching.com/blog/157]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746824Mon, 22 Apr 2024 06:00:22 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/157
https://www.nikiolsencoaching.com/blog/157]]>2080falsefullhttps://www.spreaker.com/episode/156-preparing-your-kids-for-making-hard-choices-with-the-scriptures-with-cali-black--74903799

https://www.nikiolsencoaching.com/blog/156]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746691Mon, 15 Apr 2024 06:00:24 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/156

https://www.nikiolsencoaching.com/blog/156]]>2304falsefullhttps://www.spreaker.com/episode/154-when-people-break-push-your-boundaries--74903742
https://www.nikiolsencoaching.com/blog/154

12 Days of Christ Connections
https://www.nikiolsencoaching.com/12days

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746817Mon, 25 Mar 2024 06:00:08 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/154 12 Days of Christ Connections...
https://www.nikiolsencoaching.com/blog/154

12 Days of Christ Connections
https://www.nikiolsencoaching.com/12days

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>726falsefullhttps://www.spreaker.com/episode/153-dating-your-spouse-after-marriage-with-tammy-hill-lmft--74903785
https://www.nikiolsencoaching.com/blog/153

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Check out resources from Tammy Hill
https://www.tammyhill.com/

Join the TLC club with Tammy Hill
https://www.tammyhill.com/tlc-club/

Check out Tammy’s Spring Fling in Seattle May 17-19, 2024
https://www.tammyhill.com/spring-fling-in-seattle/

Follow Tammy Hill on Instagram
https://www.instagram.com/tammy_hill_lmft/
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746720Mon, 18 Mar 2024 06:00:11 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/153 Prayer Journal...
https://www.nikiolsencoaching.com/blog/153

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Check out resources from Tammy Hill
https://www.tammyhill.com/

Join the TLC club with Tammy Hill
https://www.tammyhill.com/tlc-club/

Check out Tammy’s Spring Fling in Seattle May 17-19, 2024
https://www.tammyhill.com/spring-fling-in-seattle/

Follow Tammy Hill on Instagram
https://www.instagram.com/tammy_hill_lmft/
___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1646falsefullhttps://www.spreaker.com/episode/151-improving-your-covenant-relationship-with-god--74903770
https://www.nikiolsencoaching.com/blog/151

Check out the Meaningful Prayer Journal Here
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746796Mon, 04 Mar 2024 07:00:02 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/151 Check out the Meaningful Prayer Journal Here...
https://www.nikiolsencoaching.com/blog/151

Check out the Meaningful Prayer Journal Here
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1161falsefullhttps://www.spreaker.com/episode/150-your-wandering-mind-can-actually-be-a-gift--74903760
https://www.nikiolsencoaching.com/blog/150

Additional Resources from Niki Olsen Coaching

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Quoted Sources from this Episode

Cali Black’s Article In Praise of my Mind Wandering
https://comefollowmestudy.com/in-praise-of-mind-wandering/

Cali Black’s Study Guides Big Picture Little Picture
https://comefollowmestudy.com/shop/

Follow Him podcast interview with Dr. Phillip Allred
https://www.youtube.com/watch?v=b9qn4uvwMMM

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746730Mon, 26 Feb 2024 07:00:10 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/150 Additional Resources from Niki Olsen...
https://www.nikiolsencoaching.com/blog/150

Additional Resources from Niki Olsen Coaching

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Quoted Sources from this Episode

Cali Black’s Article In Praise of my Mind Wandering
https://comefollowmestudy.com/in-praise-of-mind-wandering/

Cali Black’s Study Guides Big Picture Little Picture
https://comefollowmestudy.com/shop/

Follow Him podcast interview with Dr. Phillip Allred
https://www.youtube.com/watch?v=b9qn4uvwMMM

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>787falsefullhttps://www.spreaker.com/episode/149-rewiring-your-brain-to-stop-anxiety--74903837
https://www.nikiolsencoaching.com/blog/149

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746781Mon, 19 Feb 2024 07:00:12 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/149 Prayer Journal...
https://www.nikiolsencoaching.com/blog/149

Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


LDS Mental Health Skills Membership waitlist
https://www.nikiolsencoaching.com/rrr-waitlist


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear]]>823falsefullhttps://www.spreaker.com/episode/148-the-power-of-your-negative-thoughts--74903746
https://www.nikiolsencoaching.com/blog/148

Join the LDS Mental Health Skills Waitlist
https://www.nikiolsencoaching.com/rrr-waitlist]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746821Mon, 12 Feb 2024 07:00:11 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/148 Join the LDS Mental Health Skills Waitlist...
https://www.nikiolsencoaching.com/blog/148

Join the LDS Mental Health Skills Waitlist
https://www.nikiolsencoaching.com/rrr-waitlist]]>756falsefullhttps://www.spreaker.com/episode/147-stop-the-social-media-scroll-with-jody-moore--74903824

https://www.nikiolsencoaching.com/blog/147]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746801Mon, 05 Feb 2024 07:00:13 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/147

https://www.nikiolsencoaching.com/blog/147]]>2681falsefullhttps://www.spreaker.com/episode/146-lds-mental-health-skills--74903869
https://www.nikiolsencoaching.com/blog/146

Join the LDS Mental Health Skills Membership
https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills

Have more questions? Email Niki@NikiOlsenCoaching.com

You might also enjoy these episodes

Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health
https://www.nikiolsencoaching.com/blog/144

Episode 145: When Your Mental Health Obscures the Spirit
https://www.nikiolsencoaching.com/blog/145

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746747Fri, 19 Jan 2024 07:00:29 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/146 Join the LDS Mental Health Skills...
https://www.nikiolsencoaching.com/blog/146

Join the LDS Mental Health Skills Membership
https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills

Have more questions? Email Niki@NikiOlsenCoaching.com

You might also enjoy these episodes

Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health
https://www.nikiolsencoaching.com/blog/144

Episode 145: When Your Mental Health Obscures the Spirit
https://www.nikiolsencoaching.com/blog/145

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>749falsefullhttps://www.spreaker.com/episode/145-when-your-mental-health-obscures-the-spirit--74903771
https://www.nikiolsencoaching.com/blog/145

Sign up for the Hear Him in the Chaos Class

https://www.nikiolsencoaching.com/hearhim]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746834Mon, 08 Jan 2024 07:00:14 +0000vdfWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/145 Sign up for the Hear Him in the Chaos Class...
https://www.nikiolsencoaching.com/blog/145

Sign up for the Hear Him in the Chaos Class

https://www.nikiolsencoaching.com/hearhim]]>495falsefullhttps://www.spreaker.com/episode/144-no-more-short-term-fixes-prioritizing-your-mental-health--74903754
https://www.nikiolsencoaching.com/blog/144]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746738Mon, 01 Jan 2024 07:00:18 +0000vdfWelcome to the LDS Mental Health Podcast. Follow the link below for more information on this episode and the many resources offered by Niki Olsen Coaching. https://www.nikiolsencoaching.com/blog/144
https://www.nikiolsencoaching.com/blog/144]]>705falsefullhttps://www.spreaker.com/episode/143-on-the-twelfth-day-of-christ-connections--74903765https://www.nikiolsencoaching.com/blog/143

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746698Sat, 16 Dec 2023 07:00:06 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/143 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/143

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>202falsefullhttps://www.spreaker.com/episode/142-on-the-eleventh-day-of-christ-connections--74903730https://www.nikiolsencoaching.com/blog/142

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746727Fri, 15 Dec 2023 07:00:01 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/142 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/142

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>190falsefullhttps://www.spreaker.com/episode/141-on-the-tenth-day-of-christ-connections--74903806https://www.nikiolsencoaching.com/blog/14

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746795Thu, 14 Dec 2023 07:00:30 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/14 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/14

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>197falsefullhttps://www.spreaker.com/episode/137-on-the-sixth-day-of-christ-connections--74903738https://www.nikiolsencoaching.com/blog/137

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746765Sun, 10 Dec 2023 07:00:15 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/137 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/137

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>228falsefullhttps://www.spreaker.com/episode/136-on-the-fifth-day-of-christ-connections--74903731https://www.nikiolsencoaching.com/blog/136

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746798Sat, 09 Dec 2023 07:00:12 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/136 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/136

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>216falsefullhttps://www.spreaker.com/episode/135-on-the-fourth-day-of-christ-connections--74903832https://www.nikiolsencoaching.com/blog/135

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746751Fri, 08 Dec 2023 07:00:13 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/135 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/135

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>211falsefullhttps://www.spreaker.com/episode/134-on-the-third-day-of-christ-connections--74904338https://www.nikiolsencoaching.com/blog/134

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746746Thu, 07 Dec 2023 07:00:17 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/134 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/134

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>311falsefullhttps://www.spreaker.com/episode/133-on-the-second-day-of-christ-connections--74903745https://www.nikiolsencoaching.com/blog/133

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746707Wed, 06 Dec 2023 07:00:07 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/133 Grab the 12 Days of Christ Connections printable PDF here https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/133

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days]]>197falsefullhttps://www.spreaker.com/episode/132-on-the-first-day-of-christ-connections--74903847https://www.nikiolsencoaching.com/blog/132

Download your 12 Days of Christ Connections Printable PDF
https://www.nikiolsencoaching.com/12days]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746708Tue, 05 Dec 2023 07:00:21 +0000vdfFind more information on this episode and the many resources offered by Niki Olsen Coaching https://www.nikiolsencoaching.com/blog/132 Download your 12 Days of Christ Connections Printable PDF https://www.nikiolsencoaching.com/12dayshttps://www.nikiolsencoaching.com/blog/132

Download your 12 Days of Christ Connections Printable PDF
https://www.nikiolsencoaching.com/12days]]>215falsefullhttps://www.spreaker.com/episode/131-12-days-of-christ-connections--74903813
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

LDS Mental Health Skills Membership Waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Try out a free Meditation at the end of this podcast episode
https://www.nikiolsencoaching.com/blog/94


You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 116: Accessing Peace in the Unpeaceful
https://www.nikiolsencoaching.com/blog/116

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122



Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746845Mon, 04 Dec 2023 07:00:13 +0000vdfGrab the 12 Days of Christ Connections printable PDF here Seeking Personal Revelation Journal https://www.nikiolsencoaching.com/revelation LDS Mental Health Skills Membership Waitlist https://www.nikiolsencoaching.com/rrr-waitlist Try out a free...
Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

LDS Mental Health Skills Membership Waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Try out a free Meditation at the end of this podcast episode
https://www.nikiolsencoaching.com/blog/94


You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 116: Accessing Peace in the Unpeaceful
https://www.nikiolsencoaching.com/blog/116

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122



Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>565falsefullhttps://www.spreaker.com/episode/130-calling-all-miracle-seekers--74903753
One thing I thought about miracles for a long time was that they just happen to you. That there is no work involved and really it took some sort of luck or something to obtain. But after President Nelson’s talk in April 2022 called the Power of Spiritual Momentum, I started thinking about them differently.

In this episode I am sharing 3 specific things you can do to actively SEEK miracles in your life. As you listen the episode ponder on a specific miracle you are needing right now in your life.

Check out the Seeking Personal Revelation Journal to Seek Miracle in your life
https://www.nikiolsencoaching.com/revelation

Power of Seeking Miracles: President Nelson April 2022
https://www.churchofjesuschrist.org/study/general-conference/2022/04/47nelson?lang=eng

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 129: Grief and the Holidays
https://www.nikiolsencoaching.com/blog/129

Episode 127. 3 Hacks to Become a Morning Person
https://www.nikiolsencoaching.com/blog/127

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746726Mon, 27 Nov 2023 07:00:05 +0000vdfWe are coming up on one of the most miraculous times in history, the birth of the Savior. Which made me think about miracles in our own lives and how to BECOME A SEEKER of miracles. One thing I thought about miracles for a long time was that they...
One thing I thought about miracles for a long time was that they just happen to you. That there is no work involved and really it took some sort of luck or something to obtain. But after President Nelson’s talk in April 2022 called the Power of Spiritual Momentum, I started thinking about them differently.

In this episode I am sharing 3 specific things you can do to actively SEEK miracles in your life. As you listen the episode ponder on a specific miracle you are needing right now in your life.

Check out the Seeking Personal Revelation Journal to Seek Miracle in your life
https://www.nikiolsencoaching.com/revelation

Power of Seeking Miracles: President Nelson April 2022
https://www.churchofjesuschrist.org/study/general-conference/2022/04/47nelson?lang=eng

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 129: Grief and the Holidays
https://www.nikiolsencoaching.com/blog/129

Episode 127. 3 Hacks to Become a Morning Person
https://www.nikiolsencoaching.com/blog/127

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>677falsefullhttps://www.spreaker.com/episode/129-grief-and-the-holidays--74903777
It is actually just a different place in the journey. The holidays in general come with stress but adding grief into the mix can bring unimaginable stress if you aren’t prepared with some strategies.

In this episode I am sharing some of those strategies with you and how they can help you more fully enjoy the holiday season as you continue on your grief journey.

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 128: Grieving Through the Savior with guest Amber Jackson
https://www.nikiolsencoaching.com/blog/128

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746799Mon, 20 Nov 2023 07:00:15 +0000vdfThe holiday season can sometimes feel like a “set-back” in the grief experience. It can bring up many memories of the past, thoughts about the loss of what could have been and a lot of expectations that you may not have the capacity to deal with. But...
It is actually just a different place in the journey. The holidays in general come with stress but adding grief into the mix can bring unimaginable stress if you aren’t prepared with some strategies.

In this episode I am sharing some of those strategies with you and how they can help you more fully enjoy the holiday season as you continue on your grief journey.

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 128: Grieving Through the Savior with guest Amber Jackson
https://www.nikiolsencoaching.com/blog/128

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>618falsefullhttps://www.spreaker.com/episode/128-grieving-through-christ-with-guest-amber-jackson--74903878
Such is true for Amber Jackson. With the birth of her son who was born with down syndrome, an unexpected divorce, and then death of her second husband her life is completely different than anything she ever expected or dreamed of. That doesn’t mean she hasn’t found joy though.

Throughout her journey of unexpected twists and turns in her life she has learned to connect with the Savior to bring joy in her life regardless of her circumstances. Listen in as she shares her story, how she found joy, and how you can too.

Grab Your Daily Joy Guide Here
https://freebie.ambermariejackson.com/joy-today

Grab Your Meaningful Prayer Journals Here
https://www.nikiolsencoaching.com/Prayer-Journal

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 126: How to Let Go of Control Without Anxiety
https://www.nikiolsencoaching.com/blog/126

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746748Mon, 13 Nov 2023 07:00:20 +0000vdfHas everything in your life turned out the way you hoped it would? I would bet not. Life is full of twists and turns for all of us. Sometimes those twists and turns can bring us a lot of heartache and pain. Such is true for Amber Jackson. With the...
Such is true for Amber Jackson. With the birth of her son who was born with down syndrome, an unexpected divorce, and then death of her second husband her life is completely different than anything she ever expected or dreamed of. That doesn’t mean she hasn’t found joy though.

Throughout her journey of unexpected twists and turns in her life she has learned to connect with the Savior to bring joy in her life regardless of her circumstances. Listen in as she shares her story, how she found joy, and how you can too.

Grab Your Daily Joy Guide Here
https://freebie.ambermariejackson.com/joy-today

Grab Your Meaningful Prayer Journals Here
https://www.nikiolsencoaching.com/Prayer-Journal

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 126: How to Let Go of Control Without Anxiety
https://www.nikiolsencoaching.com/blog/126

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>2414falsefullhttps://www.spreaker.com/episode/127-3-hacks-to-become-a-morning-person--74903853
I’m sure you have heard that quote from Benjamin Franklin that says, “Early to bed and early to rise makes a man healthy, wealthy, and wise?” So the new research is just a confirmation of what people have known for years.

I too am a firm believer in being a morning person. But I haven’t always been. In fact, it was a years-long journey to become one myself but it has benefited my life in many ways. So this week I am sharing 3 things that I did to become a morning person.


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Episode 125: 3 Ways to Protect Yourself From Satan Daily
https://www.nikiolsencoaching.com/blog/125


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746809Mon, 06 Nov 2023 07:00:18 +0000vdfThere is a ton of research that says waking up early is good for your health. In fact, a lot of the research says that if you can wake up and get the morning sunlight exposure it will help you regulate your sleep-wake cycle. This helps your body get...
I’m sure you have heard that quote from Benjamin Franklin that says, “Early to bed and early to rise makes a man healthy, wealthy, and wise?” So the new research is just a confirmation of what people have known for years.

I too am a firm believer in being a morning person. But I haven’t always been. In fact, it was a years-long journey to become one myself but it has benefited my life in many ways. So this week I am sharing 3 things that I did to become a morning person.


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Episode 125: 3 Ways to Protect Yourself From Satan Daily
https://www.nikiolsencoaching.com/blog/125


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>697falsefullhttps://www.spreaker.com/episode/126-how-to-let-go-of-control-without-anxiety--74903768
The funny thing is the more you try to control, the more the anxiety will increase. In this episode I am teaching you three ways you can actually let go of control AND lessen your anxiety in the process.

The Anxiety Buster Bundle
https://www.nikiolsencoaching.com/offers/XFk2XLuC

Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course-special-offer

Clarity in the Chaos Course
https://www.nikiolsencoaching.com/meditation

Connection Course
https://www.nikiolsencoaching.com/connection-course

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746854Mon, 30 Oct 2023 06:00:05 +0000vdfControl is a funny thing and one I see so many women cling to when life feels chaotic or funny enough when life is out of control. When things feel out of control in your life the response is often to cling tighter to controlling that thing. To...
The funny thing is the more you try to control, the more the anxiety will increase. In this episode I am teaching you three ways you can actually let go of control AND lessen your anxiety in the process.

The Anxiety Buster Bundle
https://www.nikiolsencoaching.com/offers/XFk2XLuC

Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course-special-offer

Clarity in the Chaos Course
https://www.nikiolsencoaching.com/meditation

Connection Course
https://www.nikiolsencoaching.com/connection-course

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>847falsefullhttps://www.spreaker.com/episode/124-try-this-skip-that-scripture-study-edition--74903835
This can be overwhelming and make it feel like it’s not worth the effort. Truth is, scripture study can be very beneficial to your mental health. So this week I am doing a Try this…skip that scripture study episode to help you find simple and effective ways to improve your personal scripture study.

Grab your Meaningful Prayer Journals Here
https://www.nikiolsencoaching.com/Prayer-Journal

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Episode 118: What it Takes to Become a Divine Receiver and Not a Natural Man Doer of the Gospel
https://www.nikiolsencoaching.com/blog/118

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746825Mon, 16 Oct 2023 06:00:12 +0000vdfI know just how powerful the words of God can be in my life and I want you to feel that too if you are on the struggle bus when it comes to scripture study. A lot of women get caught up in the idea of what scripture study is “supposed to look like.” I...
This can be overwhelming and make it feel like it’s not worth the effort. Truth is, scripture study can be very beneficial to your mental health. So this week I am doing a Try this…skip that scripture study episode to help you find simple and effective ways to improve your personal scripture study.

Grab your Meaningful Prayer Journals Here
https://www.nikiolsencoaching.com/Prayer-Journal

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 122: 4 Foundations to Stronger Mental Health
https://www.nikiolsencoaching.com/blog/122

Episode 118: What it Takes to Become a Divine Receiver and Not a Natural Man Doer of the Gospel
https://www.nikiolsencoaching.com/blog/118

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>724falsefullhttps://www.spreaker.com/episode/122-foundations-to-stronger-mental-health--74903780
The key to strong mental health is a good foundation that will help you withstand the inevitable storms of life. Unfortunately I see many women who are not doing anything to build a strong foundation for their mental health. So this episode I will focus on 4 ways you can build a strong foundation for your mental health.

Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119

Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746848Mon, 25 Sep 2023 06:00:03 +0000vdfAre you a faithful woman who is feeling stressed, unmotivated, confused or emotional? Or are you struggling with your mental health, know someone else who is struggling with their mental health? Or perhaps you know that you have the potential of...
The key to strong mental health is a good foundation that will help you withstand the inevitable storms of life. Unfortunately I see many women who are not doing anything to build a strong foundation for their mental health. So this episode I will focus on 4 ways you can build a strong foundation for your mental health.

Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119

Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>915falsefullhttps://www.spreaker.com/episode/121-7-sabotagers-of-your-mental-health-part-3--74903783
In the last two episodes, I have covered 6 of the 7 common sabotagers that women are doing to their mental health that aren’t helpful. I split them all up into 3 different episodes in order to give each one the time it deserves. Today I am going to outline one giant concept that might sabotage your mental health.

This particular sabotager of your mental health has to do with relationships. I am calling this sabotager, codependent behaviors. Listen in as I share what exactly that means and how to avoid it.

Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746832Mon, 18 Sep 2023 06:00:27 +0000vdfI have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Now this is part 3 of 3 in a series. So if you haven’t already, check out part 1 and 2 from the last two week’s episodes. In the...
In the last two episodes, I have covered 6 of the 7 common sabotagers that women are doing to their mental health that aren’t helpful. I split them all up into 3 different episodes in order to give each one the time it deserves. Today I am going to outline one giant concept that might sabotage your mental health.

This particular sabotager of your mental health has to do with relationships. I am calling this sabotager, codependent behaviors. Listen in as I share what exactly that means and how to avoid it.

Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>971falsefullhttps://www.spreaker.com/episode/119-7-sabotagers-of-your-mental-health--74903829
I am going to share 7 very common things that women are doing to Sabotage their mental health. To give them the attention they need I am breaking this up in 3 episodes. So today listen in as I share 3 Physical Things you might be doing that are sabotaging your mental health. You might be surprised which ones you are doing.

Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 99: The Truth About Suicide and the Gospel
https://www.nikiolsencoaching.com/blog/99

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746831Mon, 04 Sep 2023 06:00:13 +0000vdfAs a mental health therapist, I am always on the lookout for small and simple ways people can fortify their mental health. Fortifying your mental health means looking for ways attacks are coming in and then building strategies to help combat the...
I am going to share 7 very common things that women are doing to Sabotage their mental health. To give them the attention they need I am breaking this up in 3 episodes. So today listen in as I share 3 Physical Things you might be doing that are sabotaging your mental health. You might be surprised which ones you are doing.

Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 99: The Truth About Suicide and the Gospel
https://www.nikiolsencoaching.com/blog/99

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>849falsefullhttps://www.spreaker.com/episode/118-what-it-takes-to-become-a-divine-receiver-and-not-a-natural-man-doer-of-the-gospel--74903790
When they learn how to do that, everything changes for them.

So in this episode I am going to cover what it is like when you AREN’T being influenced by the natural man. What does it take to not be influenced by the natural man and what are you able to do once you are there. I’ve coined the term Divine Receiver as the state you are in when you are not being influenced by the natural man. But before I dive into what it takes to become a divine receiver, I want to outline a couple things about being in the natural man doer state.

Join the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 112: 3 Things That Make Trials Worse
https://www.nikiolsencoaching.com/blog/112
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746771Fri, 11 Aug 2023 06:00:13 +0000vdfWomen who come to me often don’t realize that even though they may be facing opposition they can actually have peace in their life regardless. They just need the right tools to take them from being a doer of the gospel instead of a receiver. When...
When they learn how to do that, everything changes for them.

So in this episode I am going to cover what it is like when you AREN’T being influenced by the natural man. What does it take to not be influenced by the natural man and what are you able to do once you are there. I’ve coined the term Divine Receiver as the state you are in when you are not being influenced by the natural man. But before I dive into what it takes to become a divine receiver, I want to outline a couple things about being in the natural man doer state.

Join the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 112: 3 Things That Make Trials Worse
https://www.nikiolsencoaching.com/blog/112
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>1085falsefullhttps://www.spreaker.com/episode/114-unpopular-opinion-pray-for-patience--74903838
Now it’s not just the act of not praying for patience that I am concerned about for people who believe this. It is what that belief represents in their lives that can create more problems.

So I want to discuss with you today 3 underlying beliefs that may be holding you back from praying for patience and ultimately gaining the growth and progress your Heavenly Parents want for you.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from The LDS Mental Health Podcast
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110

Episode 104: 3 ways to Be Perfect
https://www.nikiolsencoaching.com/blog/104

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746797Mon, 24 Jul 2023 06:00:21 +0000vdfEvery time I’m at church and someone makes the comment “never pray for patience” I get a little more sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having that thought process....
Now it’s not just the act of not praying for patience that I am concerned about for people who believe this. It is what that belief represents in their lives that can create more problems.

So I want to discuss with you today 3 underlying beliefs that may be holding you back from praying for patience and ultimately gaining the growth and progress your Heavenly Parents want for you.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from The LDS Mental Health Podcast
Episode 110: Sink Your Stress
https://www.nikiolsencoaching.com/blog/110

Episode 104: 3 ways to Be Perfect
https://www.nikiolsencoaching.com/blog/104

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>687falsefullhttps://www.spreaker.com/episode/112-3-things-that-make-trials-worse--74903801
Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the The LDS Mental Health Podcast
Episode 108: Am I Having a Thought or a Prompting
https://www.nikiolsencoaching.com/blog/108
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746716Mon, 17 Jul 2023 06:00:07 +0000vdfAs a mental health therapist, people usually come and see me because they are experiencing a trial. Each time I can usually pin it down to one or all of 3 things that people are doing to make their trials worse. Even the scriptures are littered with...
Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the The LDS Mental Health Podcast
Episode 108: Am I Having a Thought or a Prompting
https://www.nikiolsencoaching.com/blog/108
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>676falsefullhttps://www.spreaker.com/episode/110-sink-your-stress-spiritually--74903789

Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!


So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.


Join the Sink Stress Spiritually Class

https://www.nikiolsencoaching.com/SinkStessSpritually


You might also enjoy these episodes from the LDS Mental Health Podcast



Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist


Check out what other resources are available from Niki

https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746846Mon, 10 Jul 2023 06:00:16 +0000vdfRaise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something...

Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!


So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.


Join the Sink Stress Spiritually Class

https://www.nikiolsencoaching.com/SinkStessSpritually


You might also enjoy these episodes from the LDS Mental Health Podcast



Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist


Check out what other resources are available from Niki

https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>748falsefullhttps://www.spreaker.com/episode/108-am-i-having-a-thought-or-a-prompting--74903865
Sure, HOWEVER, when they do this they often end up making poor decisions which involve the care of their own mind and body because they sacrificed all their decision making ability and energy on others throughout the day.
That is exhausting! Have you ever been there? Then this episode is for you. Join me as I discuss what the root cause of all that decision fatigue really is and how you can move forward with clarity in your decision making.

Join the Sink Stress Spiritually Class
https://www.nikiolsencoaching.com/SinkStessSpritually


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 86: Learning to Hear Him in the Chaos
https://www.nikiolsencoaching.com/blog/86
Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746827Mon, 03 Jul 2023 06:00:09 +0000vdfYou know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. I see so many women making one very big mistake in this regard. They start thinking that every good thought is the spirit...
Sure, HOWEVER, when they do this they often end up making poor decisions which involve the care of their own mind and body because they sacrificed all their decision making ability and energy on others throughout the day.
That is exhausting! Have you ever been there? Then this episode is for you. Join me as I discuss what the root cause of all that decision fatigue really is and how you can move forward with clarity in your decision making.

Join the Sink Stress Spiritually Class
https://www.nikiolsencoaching.com/SinkStessSpritually


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 86: Learning to Hear Him in the Chaos
https://www.nikiolsencoaching.com/blog/86
Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>710falsefullhttps://www.spreaker.com/episode/104-3-ways-to-be-perfect--74903758
Which then leads to them searching to crack the code of never making a mistake in order to live up to what God wants them to do. This thought process of trying to be without mistakes and show up perfectly or don’t show up at all leads to a lot of stress, overwhelm, hurt and heartache.

Eventually feeling like you will never be good enough. This is NOT what God wants you to feel and certainly not what he meant when He said, “Be ye therefore perfect”. Imperfection is a part of our earthly experience.

So what do the scriptures mean by “perfect?” This is exactly what this episode is about. Here are 3 ways to be perfect, according to scripture.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746856Mon, 19 Jun 2023 06:00:29 +0000vdfPerfection is a topic I teach women about almost daily and is one of the most misunderstood terms in the gospel. Women often think the term perfect when used in the scriptures means to be without mistake. Which then leads to them searching to crack...
Which then leads to them searching to crack the code of never making a mistake in order to live up to what God wants them to do. This thought process of trying to be without mistakes and show up perfectly or don’t show up at all leads to a lot of stress, overwhelm, hurt and heartache.

Eventually feeling like you will never be good enough. This is NOT what God wants you to feel and certainly not what he meant when He said, “Be ye therefore perfect”. Imperfection is a part of our earthly experience.

So what do the scriptures mean by “perfect?” This is exactly what this episode is about. Here are 3 ways to be perfect, according to scripture.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>658falsefullhttps://www.spreaker.com/episode/102-do-i-need-a-coach-or-a-therapist--74903841
I decided to do an episode on the LDS Mental Health Podcast because there is a lot more to it than a quick Instagram Dm response can hold. So today you will hear some of the differences, similarities, and something you maybe haven’t even thought about when considering between the two.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746784Mon, 12 Jun 2023 06:00:24 +0000vdfHave you ever wondered what the difference is between having a coach or a therapist? I get this question a lot since I am actually both. Women are often asking me which they would benefit from each and what the differences are. I decided to do an...
I decided to do an episode on the LDS Mental Health Podcast because there is a lot more to it than a quick Instagram Dm response can hold. So today you will hear some of the differences, similarities, and something you maybe haven’t even thought about when considering between the two.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.]]>677falsefullhttps://www.spreaker.com/episode/99-the-truth-about-suicide-and-the-gospel--74903874
I have taken on work in my community to decrease the loss to suicide by becoming an intervention trainer where I teach classes to others on how to help and intervene. I also run our counties suicide prevention coalition. I am passionate about this subject and couldn’t miss the opportunity to bring awareness to the subject this month as I am addressing mental health through the lens of the gospel.

If you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week.

National Mental Health Crisis Lifeline
DIAL 988

Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course

Articles of interest
Understanding Suicide: Warning Signs and Prevention
By Kenichi Shimokawa, PhD LDS Family Services, Japan office

The Church of Jesus Christ of Latter-day Saints resources on Suicide

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95

Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

Welcome, on this episode we will The truth about suicide and the gospel

Just a warning about this week's episode, hopefully the title made you aware of what I would be talking about and if this subject is too triggering for you, you do not need to listen any further. But if you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746703Mon, 29 May 2023 06:00:28 +0000vdfThis week’s topic is an often taboo subject in the church and around the world. But it is one that is near and dear to my heart. About 6 years ago, I had my first loss to suicide that was close to me. My coworker died by suicide and it was a...
I have taken on work in my community to decrease the loss to suicide by becoming an intervention trainer where I teach classes to others on how to help and intervene. I also run our counties suicide prevention coalition. I am passionate about this subject and couldn’t miss the opportunity to bring awareness to the subject this month as I am addressing mental health through the lens of the gospel.

If you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week.

National Mental Health Crisis Lifeline
DIAL 988

Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course

Articles of interest
Understanding Suicide: Warning Signs and Prevention
By Kenichi Shimokawa, PhD LDS Family Services, Japan office

The Church of Jesus Christ of Latter-day Saints resources on Suicide

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95

Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

Welcome, on this episode we will The truth about suicide and the gospel

Just a warning about this week's episode, hopefully the title made you aware of what I would be talking about and if this subject is too triggering for you, you do not need to listen any further. But if you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week.]]>910falsefullhttps://www.spreaker.com/episode/97-a-look-at-depression-and-anxiety-through-the-lens-of-the-gospel--74903788
PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746711Mon, 15 May 2023 06:00:04 +0000vdfIn my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I...
PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>702falsefullhttps://www.spreaker.com/episode/97-a-look-at-depression-and-anxiety-through-the-lens-of-the-gospel--74903775
PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746773Mon, 15 May 2023 06:00:00 +0000vdfIn my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I...
PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health
https://www.nikiolsencoaching.com/blog/95
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>702falsefullhttps://www.spreaker.com/episode/96-adhd-through-the-lens-of-the-gospel-with-kamden-hainsworth--74903839
Kamden is a mom of 4, an elementary school teacher by trade, and now is an ADHD coach. With her own diagnosis and understanding how her brain works she learned how to give herself compassion, set herself up for more success, and take back her agency and have choice in her daily life. She now helps others do the same and today she is sharing how the gospel applies to it all.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


Connect with Kamden Hainsworth
@thebusybrainedsaint
@kamden_adhd

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746804Mon, 08 May 2023 06:00:08 +0000vdfMay is Mental Health Awareness month so I am taking different aspects of mental health and looking at them through a spiritual lens. On this episode we are discussing ADHD and I have welcomed Kamden Hainsworth. Kamden is a mom of 4, an elementary...
Kamden is a mom of 4, an elementary school teacher by trade, and now is an ADHD coach. With her own diagnosis and understanding how her brain works she learned how to give herself compassion, set herself up for more success, and take back her agency and have choice in her daily life. She now helps others do the same and today she is sharing how the gospel applies to it all.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


Connect with Kamden Hainsworth
@thebusybrainedsaint
@kamden_adhd

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>3078falsefullhttps://www.spreaker.com/episode/95-the-gospel-and-your-mental-health--74903782
Also, my passion for my coaching business has morphed into a beautiful place of talking about mental health through a spiritual lens. Because I do that I get a lot of questions about how those two things work hand in hand.

So today on the Meaningful Minutes Podcast I am diving into 5 of my most frequently asked questions. Join me as I share those answers with you and how you too can look at mental health through a spiritual lens.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746693Mon, 01 May 2023 06:00:02 +0000vdfMay is mental health awareness month and it is always near and dear to my heart since I am a therapist. More than anything, I want to break down the stigma of mental health diagnosis and taking medication for a mental health diagnosis. Also, my...
Also, my passion for my coaching business has morphed into a beautiful place of talking about mental health through a spiritual lens. Because I do that I get a lot of questions about how those two things work hand in hand.

So today on the Meaningful Minutes Podcast I am diving into 5 of my most frequently asked questions. Join me as I share those answers with you and how you too can look at mental health through a spiritual lens.


Check out the Connection Course
https://www.nikiolsencoaching.com/connection-course


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87
Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>840falsefullhttps://www.spreaker.com/episode/93-stretching-your-current-spiritual-ability-to-receive-revelation--74903772
At first I wasn’t sure how I could stretch any further as I was already consistent with my prayers and scripture study. But I knew I was missing something and wanted to go beyond my “spiritual ability to receive revelation.”

So I started trying new things. I went on a journey to to change the way I asked, the way I thanked, and the way I received.

This experience brought about not only changes in my life, but I learned how to help others learn to stretch as receive personal revelation for their lives.

Let me share with you how it all works and how to do this for yourself.

NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746762Mon, 17 Apr 2023 06:00:00 +0000vdfEver since President Nelson urged members to “stretch beyond your current spiritual ability to receive personal revelation” I have felt a desire to do just that. At first I wasn’t sure how I could stretch any further as I was already consistent with...
At first I wasn’t sure how I could stretch any further as I was already consistent with my prayers and scripture study. But I knew I was missing something and wanted to go beyond my “spiritual ability to receive revelation.”

So I started trying new things. I went on a journey to to change the way I asked, the way I thanked, and the way I received.

This experience brought about not only changes in my life, but I learned how to help others learn to stretch as receive personal revelation for their lives.

Let me share with you how it all works and how to do this for yourself.

NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>818falsefullhttps://www.spreaker.com/episode/92-debunking-5-myths-of-revelation-meditations--74903855
When it comes to personal revelation you don't want to clear your mind of thoughts, you want to have CLARITY in your THOUGHTS! Finding that clarity will help you be able to find connection, knowledge, and understanding of what it is that God is saying to you.

Does that sound great to you? Then listen in because the idea that your mind needs to be cleared is just one of the revelation meditation myths that I am debunking today on the Meaningful Minutes Podcast.


NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 90: How Meditation Prepared Me For an Unexpected Hospital Stay
https://www.nikiolsencoaching.com/blog/90

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746850Mon, 10 Apr 2023 06:00:10 +0000vdfRevelation Meditations are not your typical meditations that relax you to fall asleep, or clear your mind of thoughts. Truth is, I can debunk that idea! When it comes to personal revelation you don't want to clear your mind of thoughts, you want to...
When it comes to personal revelation you don't want to clear your mind of thoughts, you want to have CLARITY in your THOUGHTS! Finding that clarity will help you be able to find connection, knowledge, and understanding of what it is that God is saying to you.

Does that sound great to you? Then listen in because the idea that your mind needs to be cleared is just one of the revelation meditation myths that I am debunking today on the Meaningful Minutes Podcast.


NOW OPEN
Clarity in the Chaos Course: Revelation Meditations
https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 90: How Meditation Prepared Me For an Unexpected Hospital Stay
https://www.nikiolsencoaching.com/blog/90

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>769falsefullhttps://www.spreaker.com/episode/90-how-meditation-prepared-me-for-an-unexpected-hospital-stay--74903860
I had a lot of still time on my hands as a crippling headache required that I keep the room quiet. Luckily I had been spending a lot of time meditating prior to my hospital stay so I was unexpectedly prepared.

In this episode of the Meaningful Minutes Podcast I will give you a little recap of my crazy stay, the back and forth that my body went through, and how meditation was a saving grace while I was there.

Join the Waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88

Episode 85: Opposition is the Opportunity to Return to the Savior
https://www.nikiolsencoaching.com/blog/85

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746696Mon, 20 Mar 2023 06:00:00 +0000vdfAs most of you have seen, I spent almost 5 days in the hospital at the end of February. It started with a gut ache that quickly turned into severe pain and I ended up in the emergency room. I had a lot of still time on my hands as a crippling...
I had a lot of still time on my hands as a crippling headache required that I keep the room quiet. Luckily I had been spending a lot of time meditating prior to my hospital stay so I was unexpectedly prepared.

In this episode of the Meaningful Minutes Podcast I will give you a little recap of my crazy stay, the back and forth that my body went through, and how meditation was a saving grace while I was there.

Join the Waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88

Episode 85: Opposition is the Opportunity to Return to the Savior
https://www.nikiolsencoaching.com/blog/85

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>798falsefullhttps://www.spreaker.com/episode/89-pondering-your-prayers-a-form-of-meditation--74903798
In past episodes, I have talked a lot about the benefits of pondering your prayers but today I want to focus on how that can also achieve your goal of learning how to meditate.

President David O. McKay was a big proponent of meditation and he said
“Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer.”
In this episode I dive into how you can make meditation a part of your prayer to help you receive more in those moments, gain strength beyond your own, accomplish more, and find clarity in the chaos of life.


Join the waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74

Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746743Mon, 13 Mar 2023 06:00:13 +0000vdfIf you have been listening to these podcasts for long you would catch that I am a big advocate of pondering your prayers before you even begin to say them. In past episodes, I have talked a lot about the benefits of pondering your prayers but today...
In past episodes, I have talked a lot about the benefits of pondering your prayers but today I want to focus on how that can also achieve your goal of learning how to meditate.

President David O. McKay was a big proponent of meditation and he said
“Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer.”
In this episode I dive into how you can make meditation a part of your prayer to help you receive more in those moments, gain strength beyond your own, accomplish more, and find clarity in the chaos of life.


Join the waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74

Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>629falsefullhttps://www.spreaker.com/episode/88-meditation-the-sacred-door-to-daily-repentance--74903791
It’s common to think that because when we hear the word repentance a lot of people immediately think of deep guilt for a “big” sin.

Which can be the case, but it’s so much more than that!

President Nelson taught, “Repentance is not an event; it is a process. It is the key to happiness and peace of mind,”

Repentance is about moving on from something, making a change, and clearing our mind.

On this week’s episode of the Meaningful Minutes Podcast I discuss how meditation can be a guide to daily repentance and turn “the key to happiness and peace of mind.”

Join the waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 46: The Belief That Keeps You From the Blessing of Repentance
https://www.nikiolsencoaching.com/blog/episode-46
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746802Mon, 06 Mar 2023 07:00:10 +0000vdfHave you heard our prophet and apostles talking about the need for daily repentance and thought, what do I need to repent for on a daily basis? It’s common to think that because when we hear the word repentance a lot of people immediately think of...
It’s common to think that because when we hear the word repentance a lot of people immediately think of deep guilt for a “big” sin.

Which can be the case, but it’s so much more than that!

President Nelson taught, “Repentance is not an event; it is a process. It is the key to happiness and peace of mind,”

Repentance is about moving on from something, making a change, and clearing our mind.

On this week’s episode of the Meaningful Minutes Podcast I discuss how meditation can be a guide to daily repentance and turn “the key to happiness and peace of mind.”

Join the waitlist
Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 46: The Belief That Keeps You From the Blessing of Repentance
https://www.nikiolsencoaching.com/blog/episode-46
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>729falsefullhttps://www.spreaker.com/episode/87-the-natural-man-the-enemy-to-your-mental-health--74903819
And the reason for that is because I don’t think women realize how much the natural man is the culprit for a good portion of their problems and stress

So this week on the Meaningful Minutes Podcast I thought it would be good to talk about how the natural man affects your mental health so you can learn tools to decrease the stress and problems that the natural man is creating in your life.


Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70

Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746756Thu, 02 Feb 2023 07:00:13 +0000vdfIf you have been around here listening to the Meaningful Minutes Podcast for a while, you have probably heard me talk about the natural man many a times And the reason for that is because I don’t think women realize how much the natural man is the...
And the reason for that is because I don’t think women realize how much the natural man is the culprit for a good portion of their problems and stress

So this week on the Meaningful Minutes Podcast I thought it would be good to talk about how the natural man affects your mental health so you can learn tools to decrease the stress and problems that the natural man is creating in your life.


Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70

Episode 65: Accessing Mental and Physical Strength Beyond Your Own
https://www.nikiolsencoaching.com/blog/65

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>919falsefullhttps://www.spreaker.com/episode/86-learning-to-hear-him-in-the-chaos--74903779
But it’s not always that easy to do. Life is chaotic and hardships feel unending. We can learn to do it though. When we learn to hear the Savior in the chaos of life, as President Nelson taught, “we will be guided to know what to do in any circumstance.”

Listen to this week’s episode of the Meaningful Minutes Podcast to learn more about what you can do to truly “hear Him” despite your circumstances and hardships.


Join the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69

Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746736Mon, 23 Jan 2023 07:00:09 +0000vdfPresident Nelson said, has often emphasized the phrase, “hear Him.” On many occasions the prophet has spoken of the importance of hearing the Savior in our lives. But it’s not always that easy to do. Life is chaotic and hardships feel unending. We...
But it’s not always that easy to do. Life is chaotic and hardships feel unending. We can learn to do it though. When we learn to hear the Savior in the chaos of life, as President Nelson taught, “we will be guided to know what to do in any circumstance.”

Listen to this week’s episode of the Meaningful Minutes Podcast to learn more about what you can do to truly “hear Him” despite your circumstances and hardships.


Join the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69

Episode 70: How Emotions Block Revelation
https://www.nikiolsencoaching.com/blog/70


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>646falsefullhttps://www.spreaker.com/episode/85-opposition-is-the-opportunity-to-return-to-the-savior--74903776
But what if I told you that opposition is actually our greatest opportunity to have a better relationship with the Savior. Opposition is what allows us to build that relationship and grow to become more like Him.

This means that life is hard but “men are that they might have joy.” President Nelson said, “Despite the distractions and distortions that swirl around us, you can find true rest—meaning relief and peace—even amid your most vexing problems.”

Listen to the Meaningful Minutes Podcast as I discuss why opposition happens and an opportunity I have for you to learn how to face it with better tools in hand so that you can find relief and peace in the middle of opposition.


Join the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 81: Fortify Your Faith For Future Challenges
https://www.nikiolsencoaching.com/blog/81

Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746702Mon, 16 Jan 2023 07:00:16 +0000vdfOpposition is the number one cause of our heartache and pain in this world. So it makes sense why we would want to avoid opposition at all costs and try to create a life that doesn’t have opposition in it. But what if I told you that opposition is...
But what if I told you that opposition is actually our greatest opportunity to have a better relationship with the Savior. Opposition is what allows us to build that relationship and grow to become more like Him.

This means that life is hard but “men are that they might have joy.” President Nelson said, “Despite the distractions and distortions that swirl around us, you can find true rest—meaning relief and peace—even amid your most vexing problems.”

Listen to the Meaningful Minutes Podcast as I discuss why opposition happens and an opportunity I have for you to learn how to face it with better tools in hand so that you can find relief and peace in the middle of opposition.


Join the FREE Hear Him in the Chaos Class
https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 81: Fortify Your Faith For Future Challenges
https://www.nikiolsencoaching.com/blog/81

Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>513falsefullhttps://www.spreaker.com/episode/84-counteracting-the-adversary-s-tactics--74903871
Scripture (Mosiah 16:5) teaches us that when we continue in the natural man state for long enough then the adversary will begin to influence us. There are many ways he does this. Some are obvious but some are not and that is why it is difficult to recognize his influence.

In this episode of the Meaningful Minutes Podcast I am sharing with you 4 major ways I see the adversary attacking women today when we fall into that natural man state.

Removing Roadblocks to Revelation Group Coaching
JOIN THE WAITLIST
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 54: From Chaos to Peace: Can That Really Happen?
https://www.nikiolsencoaching.com/blog/54


Episode 31: Why I created the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/blog/31


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746767Mon, 09 Jan 2023 07:00:00 +0000vdfI think we often misunderstand that our natural man state and the adversary are actually two different things but they do assist each other. Scripture (Mosiah 16:5) teaches us that when we continue in the natural man state for long enough then the...
Scripture (Mosiah 16:5) teaches us that when we continue in the natural man state for long enough then the adversary will begin to influence us. There are many ways he does this. Some are obvious but some are not and that is why it is difficult to recognize his influence.

In this episode of the Meaningful Minutes Podcast I am sharing with you 4 major ways I see the adversary attacking women today when we fall into that natural man state.

Removing Roadblocks to Revelation Group Coaching
JOIN THE WAITLIST
https://www.nikiolsencoaching.com/rrr-waitlist

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 54: From Chaos to Peace: Can That Really Happen?
https://www.nikiolsencoaching.com/blog/54


Episode 31: Why I created the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/blog/31


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>646falsefullhttps://www.spreaker.com/episode/83-unexpected-results-of-revelation-with-darla-trendler--74903821
What's important is that we are able to recognize God’s hand in the results He had in mind even when our expectations aren’t met.

In this episode of the Meaningful Minutes Podcast I sit down with Darla Trendler of Spiritually Minded Women and we discuss what it looks like when we learn to expect the unexpected and move forward with faith. She shares her experience as a business woman, wife, mom, and her journey running for city council in Mesa.

Truly God had a purpose in her experiences and the results she didn’t expect.


Connect with Darla
Website: https://spirituallymindedwomen.com/
Podcast: https://podcasts.apple.com/us/podcast/spiritually-minded-women-podcast/id1366383235

Instagram: https://www.instagram.com/spirituallymindedwomen/

Removing Roadblocks to Revelation
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746786Mon, 02 Jan 2023 07:00:01 +0000vdfDo you have expectations when you are seeking personal revelation? Do you expect that you should have a specific result? Most people do. What's important is that we are able to recognize God’s hand in the results He had in mind even when our...
What's important is that we are able to recognize God’s hand in the results He had in mind even when our expectations aren’t met.

In this episode of the Meaningful Minutes Podcast I sit down with Darla Trendler of Spiritually Minded Women and we discuss what it looks like when we learn to expect the unexpected and move forward with faith. She shares her experience as a business woman, wife, mom, and her journey running for city council in Mesa.

Truly God had a purpose in her experiences and the results she didn’t expect.


Connect with Darla
Website: https://spirituallymindedwomen.com/
Podcast: https://podcasts.apple.com/us/podcast/spiritually-minded-women-podcast/id1366383235

Instagram: https://www.instagram.com/spirituallymindedwomen/

Removing Roadblocks to Revelation
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 78: When You Don't Get What You Desire From Prayer
https://www.nikiolsencoaching.com/blog/78

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself
https://www.nikiolsencoaching.com/blog/75


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2460falsefullhttps://www.spreaker.com/episode/82-3-reasons-your-spirituality-will-not-survive-the-coming-days--74903797
“We realize that as evil increases in the world, our spiritual survival, and the spiritual survival of those we love, will require that we more fully nurture, fortify, and strengthen the roots of our faith in Jesus Christ.”

I think it’s imperative that we talk about it and how we can truly fortify ourselves. also what is leading to the breakdown of our spiritual foundations. I have noticed 3 things our leaders have warned us about that is breaking down our foundations.

Listen in as I share what those are and how we can combat them.

Get the Spiritual Survival Course for 50% OFF with this special link
https://www.nikiolsencoaching.com/offers/iYpaqkaB

Have questions about the Spiritual Survival Course?
Shoot me and email nikiolsencoaching@gmail.com

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69

Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746742Mon, 12 Dec 2022 07:00:03 +0000vdfThe world is a completely different place than it was and our spirituality is on the chopping blocks if we aren’t careful. In fact, Elder Anderson said, “We realize that as evil increases in the world, our spiritual survival, and the spiritual...
“We realize that as evil increases in the world, our spiritual survival, and the spiritual survival of those we love, will require that we more fully nurture, fortify, and strengthen the roots of our faith in Jesus Christ.”

I think it’s imperative that we talk about it and how we can truly fortify ourselves. also what is leading to the breakdown of our spiritual foundations. I have noticed 3 things our leaders have warned us about that is breaking down our foundations.

Listen in as I share what those are and how we can combat them.

Get the Spiritual Survival Course for 50% OFF with this special link
https://www.nikiolsencoaching.com/offers/iYpaqkaB

Have questions about the Spiritual Survival Course?
Shoot me and email nikiolsencoaching@gmail.com

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69

Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>672falsefullhttps://www.spreaker.com/episode/81-fortify-your-faith-for-future-challenges--74903811
I think a lot about making sure my own faith can withstand the pressures ahead.

As I have studied strategies to fortify my spiritual foundation, I have noticed 3 vital themes that have helped me to deal with today’s challenges.

I want to share those with you.

3-Foundations to Fortify Your Faith LIVE Training
https://www.nikiolsencoaching.com/3-foundations-to-fortify-your-faith-LIVE-Training-registration


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69

Episode 26. Receiving Revelation with a Busy Life
https://www.nikiolsencoaching.com/blog/26



Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746840Mon, 05 Dec 2022 07:00:09 +0000vdfHave you noticed an unprecedented number of people leaving the church? Like strong, faithful close family members and friends? Do you ever wonder what led up to those decisions or what you need to be doing to fortify your faith from this result too?...
I think a lot about making sure my own faith can withstand the pressures ahead.

As I have studied strategies to fortify my spiritual foundation, I have noticed 3 vital themes that have helped me to deal with today’s challenges.

I want to share those with you.

3-Foundations to Fortify Your Faith LIVE Training
https://www.nikiolsencoaching.com/3-foundations-to-fortify-your-faith-LIVE-Training-registration


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"
https://www.nikiolsencoaching.com/blog/69

Episode 26. Receiving Revelation with a Busy Life
https://www.nikiolsencoaching.com/blog/26



Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>565falsefullhttps://www.spreaker.com/episode/79-what-it-means-to-pray-with-real-intent--74903766
Until I started really studying about what meaningful prayers really meant, I had no idea what real intent meant.

In this episode of the Meaningful Minutes Podcast I want to walk you through what it really means to pray with real intent.

Meaningful Prayer Journal- Use code: HOLIDAY for buy 5 get 1 FREE
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal- Use code: FALLSALE for 20% off
https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74

The Gospel is Not a Checklist. It's a relationship.
https://www.nikiolsencoaching.com/blog/episode-37

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746699Mon, 14 Nov 2022 07:00:12 +0000vdfI always thought that in order to pray with real intent I needed to feel a force behind it, an urgency or a desperateness. This always felt off to me that I needed to make my prayers feel forced, urgent or desperate. Until I started really studying...
Until I started really studying about what meaningful prayers really meant, I had no idea what real intent meant.

In this episode of the Meaningful Minutes Podcast I want to walk you through what it really means to pray with real intent.

Meaningful Prayer Journal- Use code: HOLIDAY for buy 5 get 1 FREE
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal- Use code: FALLSALE for 20% off
https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74

The Gospel is Not a Checklist. It's a relationship.
https://www.nikiolsencoaching.com/blog/episode-37

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>593falsefullhttps://www.spreaker.com/episode/78-when-you-don-t-get-what-you-desire-from-prayer--74903778
Those opposing concepts used to get me tripped up. I felt like all I needed to do was ask and it would be granted. But also felt as though I needed to guess correctly what God’s will was then it would be granted. Almost trying to guess what God wants for me.

So what is it that you are supposed to do when you don’t get what you desire from prayer? On this episode of the Meaningful Minutes Podcast I dive into a few options that might work for you.

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 34: Why You Aren’t Getting What You Want Out of Prayer
https://www.nikiolsencoaching.com/blog/34

Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746826Mon, 07 Nov 2022 07:00:05 +0000vdfPrayer is tricky right? On one hand we are told that we need to ask to receive. Knock and it shall be opened. Yet on the other hand we are told to patiently trust in God’s timing. That God will answer in His own way and timing. Those opposing...
Those opposing concepts used to get me tripped up. I felt like all I needed to do was ask and it would be granted. But also felt as though I needed to guess correctly what God’s will was then it would be granted. Almost trying to guess what God wants for me.

So what is it that you are supposed to do when you don’t get what you desire from prayer? On this episode of the Meaningful Minutes Podcast I dive into a few options that might work for you.

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 34: Why You Aren’t Getting What You Want Out of Prayer
https://www.nikiolsencoaching.com/blog/34

Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>586falsefullhttps://www.spreaker.com/episode/77-receiving-revelation-through-prayer-with-hillary-hess--74903845
Hillary is a busy mom or 7, wife, and also runs her business, Helping of Happiness. She shares how the journal helped her open the lines of communication with God as she received “pages of inspiration.” As she reflected on those pages she was given answers to her prayers for herself, her business, and her children.

Join Hillary and I as we discuss just how powerful revelation truly is.

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Connect with Hillary Hess
Website:https://www.helpingofhappiness.com
Instagram: www.instagram.com/helping_of_happiness


You might also enjoy these episodes from the Helping of Happiness Podcast

How to Have More Self Compassion with Niki Olsen (Episode #116)
https://www.helpingofhappiness.com/as-the-friend/2020/7/7/self-compassion

Parenting Kids with ADHD (Episode #91)
https://www.helpingofhappiness.com/as-the-friend/2020/1/14/parenting-kids-with-adhd?rq=niki%20olsen

How to Receive Personal Revelation in Your Daily Life (Episode #125) Re-release
https://www.helpingofhappiness.com/as-the-friend/2019/9/27/personal-revelation?rq=niki

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746723Mon, 31 Oct 2022 06:00:08 +0000vdfSometimes we just need to try something new. Hillary Hess joined me today on the Meaningful Minutes Podcast to share her experience of trying out my Seeking Personal Revelation Journal. Hillary is a busy mom or 7, wife, and also runs her business,...
Hillary is a busy mom or 7, wife, and also runs her business, Helping of Happiness. She shares how the journal helped her open the lines of communication with God as she received “pages of inspiration.” As she reflected on those pages she was given answers to her prayers for herself, her business, and her children.

Join Hillary and I as we discuss just how powerful revelation truly is.

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Connect with Hillary Hess
Website:https://www.helpingofhappiness.com
Instagram: www.instagram.com/helping_of_happiness


You might also enjoy these episodes from the Helping of Happiness Podcast

How to Have More Self Compassion with Niki Olsen (Episode #116)
https://www.helpingofhappiness.com/as-the-friend/2020/7/7/self-compassion

Parenting Kids with ADHD (Episode #91)
https://www.helpingofhappiness.com/as-the-friend/2020/1/14/parenting-kids-with-adhd?rq=niki%20olsen

How to Receive Personal Revelation in Your Daily Life (Episode #125) Re-release
https://www.helpingofhappiness.com/as-the-friend/2019/9/27/personal-revelation?rq=niki

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2602falsefullhttps://www.spreaker.com/episode/76-when-you-feel-uncertain-in-prayer--74903818
But let me introduce a mind blowing alternative. What if uncertainty in prayer is part of the plan? What if uncertainty HAS to be there? When we don’t get a clear answer to every prayer we still have to move forward.

This is where our faith and our agency come into play.

Listen to this week’s episode of the Meaningful Minutes Podcast as I discuss why acting with uncertainty is how we build faith.

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 62. Understanding the Eve Mindset with Melinda Wheelwright Brown
s://www.nikiolsencoaching.com/blog/62

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746829Mon, 24 Oct 2022 06:00:04 +0000vdfUncertainty in prayer is an interesting thing because we usually approach God in prayer with something we are uncertain about hoping to come out of prayer with a certain answer. But let me introduce a mind blowing alternative. What if uncertainty in...
But let me introduce a mind blowing alternative. What if uncertainty in prayer is part of the plan? What if uncertainty HAS to be there? When we don’t get a clear answer to every prayer we still have to move forward.

This is where our faith and our agency come into play.

Listen to this week’s episode of the Meaningful Minutes Podcast as I discuss why acting with uncertainty is how we build faith.

Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 62. Understanding the Eve Mindset with Melinda Wheelwright Brown
s://www.nikiolsencoaching.com/blog/62

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>544falsefullhttps://www.spreaker.com/episode/75-the-power-of-asking-why-pray-for-something-i-can-do-for-myself--74903823
Doing that isn’t necessarily a “bad” thing, but you are leaving a huge source of power on the table when you don’t ask for help with the things you CAN do on your own.

Join me today on the Meaningful Minutes Podcast as I dive into why asking for guidance and help with all parts of your life will give you the capacity to accomplish more.


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 65: Accessing Mental and Physical Strength Beyond Your Own

https://www.nikiolsencoaching.com/blog/65

Episode 74: The Art of Meaningful Prayer

https://www.nikiolsencoaching.com/blog/74

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746724Mon, 17 Oct 2022 06:00:14 +0000vdfDo you find yourself only praying for things you can’t do on your own? When you think about your day and you begin to pray, do you only think about asking for help with those things that seem bigger than you and your abilities. Doing that isn’t...
Doing that isn’t necessarily a “bad” thing, but you are leaving a huge source of power on the table when you don’t ask for help with the things you CAN do on your own.

Join me today on the Meaningful Minutes Podcast as I dive into why asking for guidance and help with all parts of your life will give you the capacity to accomplish more.


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 65: Accessing Mental and Physical Strength Beyond Your Own

https://www.nikiolsencoaching.com/blog/65

Episode 74: The Art of Meaningful Prayer

https://www.nikiolsencoaching.com/blog/74

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>522falsefullhttps://www.spreaker.com/episode/74-the-art-of-meaningful-prayer--74903857


I absolutely agree. In addition to my daily prayer routine I often have a prayer in my heart. Multiple times a day. I ask for God’s help with my work or family. I offer gratitude even for the smallest of good things that happen. I also frequently offer prayers for others in need.


I do this because I NEED GOD’S GUIDANCE. Personal revelation is my lifeline. Prayer is how I open that conduit and commune with Him.


This week on the Meaningful Minutes Podcast I am sharing my tips for having more moments in your life where you are able to commune with God in a more meaningful way. This isn’t to tell you exactly how to pray but to help you find ways that are best for you.


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 71: General Conference Study tips with Erin Ropelato
https://www.nikiolsencoaching.com/blog/71
Episode 73: Creating a Prayer Routine with Natalie Bogle
https://www.nikiolsencoaching.com/blog/73



Check out what other resources are available from Niki
https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746728Mon, 10 Oct 2022 06:00:03 +0000vdf“To have communion with God, through his Holy Spirit, is one of the noblest aspirations of life.” ~ David O. McKay I absolutely agree. In addition to my daily prayer routine I often have a prayer in my heart. Multiple times a day. I ask for God’s...


I absolutely agree. In addition to my daily prayer routine I often have a prayer in my heart. Multiple times a day. I ask for God’s help with my work or family. I offer gratitude even for the smallest of good things that happen. I also frequently offer prayers for others in need.


I do this because I NEED GOD’S GUIDANCE. Personal revelation is my lifeline. Prayer is how I open that conduit and commune with Him.


This week on the Meaningful Minutes Podcast I am sharing my tips for having more moments in your life where you are able to commune with God in a more meaningful way. This isn’t to tell you exactly how to pray but to help you find ways that are best for you.


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation


You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 71: General Conference Study tips with Erin Ropelato
https://www.nikiolsencoaching.com/blog/71
Episode 73: Creating a Prayer Routine with Natalie Bogle
https://www.nikiolsencoaching.com/blog/73



Check out what other resources are available from Niki
https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>803falsefullhttps://www.spreaker.com/episode/73-creating-a-prayer-routine-with-natalie-bogle--74903833
I agree! All of our prayers are heard and answered. However, sometimes those answers don’t come as expected or at the time we are wanting but they do come. The key is to find a time and place for prayer that works for each of us.

This week on the Meaningful Minutes Podcast I am joined by Natalie Bogle. She is a business woman, wife and busy mom of 7. Natalie shares her experiences with prayer, personal revelation, and how she creates a space to hear the guidance of her Heavenly Parents.


Follow Natalie Bogle on Instagram
https://www.instagram.com/anchorplanner/


Anchor Planner Website
https://www.anchorplanner.com/


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation



You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 33: Prayer is Not a Drive-thru Order
https://www.nikiolsencoaching.com/blog/33

Episode 34: Why You Aren’t Getting What You Want Out of Prayer
https://www.nikiolsencoaching.com/blog/34

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746704Mon, 03 Oct 2022 06:00:03 +0000vdfDavid A Bednar taught, “Every sincere prayer is heard and answered by our Heavenly Father.” I agree! All of our prayers are heard and answered. However, sometimes those answers don’t come as expected or at the time we are wanting but they do come....
I agree! All of our prayers are heard and answered. However, sometimes those answers don’t come as expected or at the time we are wanting but they do come. The key is to find a time and place for prayer that works for each of us.

This week on the Meaningful Minutes Podcast I am joined by Natalie Bogle. She is a business woman, wife and busy mom of 7. Natalie shares her experiences with prayer, personal revelation, and how she creates a space to hear the guidance of her Heavenly Parents.


Follow Natalie Bogle on Instagram
https://www.instagram.com/anchorplanner/


Anchor Planner Website
https://www.anchorplanner.com/


Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation



You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 33: Prayer is Not a Drive-thru Order
https://www.nikiolsencoaching.com/blog/33

Episode 34: Why You Aren’t Getting What You Want Out of Prayer
https://www.nikiolsencoaching.com/blog/34

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2123falsefullhttps://www.spreaker.com/episode/70-how-emotions-block-revelation--74903826
So today I want to talk about how those emotions can trigger that natural man state and cause you to be blocked from the revelation you need to spiritually survive in this world.

I also discuss the 4 tools I teach that will help you overcome those emotions and how to open the lines of communication between you and He who has all the comfort and guidance you need.

Join Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually
https://www.nikiolsencoaching.com/blog/50

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746712Mon, 29 Aug 2022 06:00:25 +0000vdfRecently on the podcast I have been talking about the natural man and how we all experience it. It can be deception, overwhelm, not measuring up to perceived standards, silent suffering, despair, irrationality, and abandonment from God etc. So today...
So today I want to talk about how those emotions can trigger that natural man state and cause you to be blocked from the revelation you need to spiritually survive in this world.

I also discuss the 4 tools I teach that will help you overcome those emotions and how to open the lines of communication between you and He who has all the comfort and guidance you need.

Join Removing Roadblocks to Revelation Group Coaching
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually
https://www.nikiolsencoaching.com/blog/50

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>854falsefullhttps://www.spreaker.com/episode/69-when-you-struggle-to-hear-him--74903816
We are most definitely surrounded by uncertainty and fear these days so hearing Him becomes even more vital. However, Hearing Him can be difficult even if you are actively trying to increase that ability.

As a mental health therapist, I have noticed three different reasons why women struggle to hear Him in their lives. None of them mean we need to do more!

So listen in to Episode 69 of the Meaningful Minutes Podcast for those reasons and how to combat them.

Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61

Episode 47: Transcending Self Deception
https://www.nikiolsencoaching.com/blog/Episode%2047

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746837Mon, 15 Aug 2022 06:00:12 +0000vdfPresident Nelson has said, “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.” We are most definitely surrounded by uncertainty and fear these days so hearing Him becomes even...
We are most definitely surrounded by uncertainty and fear these days so hearing Him becomes even more vital. However, Hearing Him can be difficult even if you are actively trying to increase that ability.

As a mental health therapist, I have noticed three different reasons why women struggle to hear Him in their lives. None of them mean we need to do more!

So listen in to Episode 69 of the Meaningful Minutes Podcast for those reasons and how to combat them.

Join the FREE 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 61. 3 Ingredients to Spiritual Survival
https://www.nikiolsencoaching.com/blog/61

Episode 47: Transcending Self Deception
https://www.nikiolsencoaching.com/blog/Episode%2047

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>569falsefullhttps://www.spreaker.com/episode/68-who-is-niki-olsen-an-interview-by-laura-cragun--74903812
Today I am sharing that episode with you. Laura asked me to share a little about myself and why I do what I do. We also discussed the natural man, feeling broken, and how connecting to the Godhead will help us overcome it all.

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Episode 38: The Power of a Relationship with Each Member of the Godhead
https://www.nikiolsencoaching.com/blog/38

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746803Mon, 08 Aug 2022 06:00:19 +0000vdfI was invited to join Laura Cragun on her podcast, Latter Day Intuitive Eating. She believes women hold incredible power in their thoughts and knowing who they are on the inside will reflect who they are on the outside and the light they can shine....
Today I am sharing that episode with you. Laura asked me to share a little about myself and why I do what I do. We also discussed the natural man, feeling broken, and how connecting to the Godhead will help us overcome it all.

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Episode 38: The Power of a Relationship with Each Member of the Godhead
https://www.nikiolsencoaching.com/blog/38

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2011falsefullhttps://www.spreaker.com/episode/66-mental-health-with-aubrey-grossen-of-anya--74903834
Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 60: Power in Perspective: Mental Health Through a Spiritual Lens
https://www.nikiolsencoaching.com/blog/60

Episode 13. 30 Days to Better Mental Health
https://www.nikiolsencoaching.com/blog/13

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746807Mon, 25 Jul 2022 06:00:13 +0000vdfOn this episode of the Meaningful Minutes Podcast I welcomed Aubrey Grossen the creator of ANYA, A New You Again. It is a space for women and moms to share and support each other in their struggles with mental health. Today she shares her own...
Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.


Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 60: Power in Perspective: Mental Health Through a Spiritual Lens
https://www.nikiolsencoaching.com/blog/60

Episode 13. 30 Days to Better Mental Health
https://www.nikiolsencoaching.com/blog/13

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2232falsefullhttps://www.spreaker.com/episode/65-accessing-mental-and-physical-strength-beyond-your-own--74903781
Jesus is offering us a yoke to help make our burdens easier and lighter.

You are carrying many loads in your life that are causing you to feel an extra burden mentally and physically.

Jesus is offering you a yoke to help carry those burdens and the yoke He is offering you is designed to carry your burdens specifically. It is intended to help you get work done that you couldn’t possibly do on your own.

In this episode of the Meaningful Minutes Podcast I am sharing specific steps to help you yoke yourself to the Savior and keep pace with Him so as to accomplish all that you possibly can.

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
To put these steps into practice download the worksheet here
https://www.nikiolsencoaching.com/episode-65

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually
https://www.nikiolsencoaching.com/blog/50


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746732Mon, 18 Jul 2022 06:00:09 +0000vdfMathew 11:29-30 reads, “Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light” Jesus is offering us a yoke to help make our burdens easier and...
Jesus is offering us a yoke to help make our burdens easier and lighter.

You are carrying many loads in your life that are causing you to feel an extra burden mentally and physically.

Jesus is offering you a yoke to help carry those burdens and the yoke He is offering you is designed to carry your burdens specifically. It is intended to help you get work done that you couldn’t possibly do on your own.

In this episode of the Meaningful Minutes Podcast I am sharing specific steps to help you yoke yourself to the Savior and keep pace with Him so as to accomplish all that you possibly can.

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
To put these steps into practice download the worksheet here
https://www.nikiolsencoaching.com/episode-65

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually
https://www.nikiolsencoaching.com/blog/50


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>761falsefullhttps://www.spreaker.com/episode/64-decision-making-through-the-spirit--74903773
Making decisions is interesting because we aren’t always faced with a clear good option and bad option. Sometimes we are faced with all good options or all bad options then we can really be confused right?

This can cause you to feel fearful about making the wrong decision. I see this often with the women I work with.

Which makes sense, you don’t want to be out there purposefully making the wrong decision.

But there is a principle at play here that makes certainty not an option.

That principle is faith.

President Oak’s talk: Our Strengths Can Become Our Downfall
https://www.churchofjesuschrist.org/study/ensign/1994/10/our-strengths-can-become-our-downfall?lang=eng&id=title5%2Cp16%2Cp17

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 35: The Art of Aligning Your Will with God Through Prayer

Episode 28. The Recipe for Receiving Revelation


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746841Mon, 11 Jul 2022 06:00:10 +0000vdfMaking decisions in your life can often feel anxiety provoking, confusing or overwhelming. Even small ones can sometimes make you feel that way. Making decisions is interesting because we aren’t always faced with a clear good option and bad option....
Making decisions is interesting because we aren’t always faced with a clear good option and bad option. Sometimes we are faced with all good options or all bad options then we can really be confused right?

This can cause you to feel fearful about making the wrong decision. I see this often with the women I work with.

Which makes sense, you don’t want to be out there purposefully making the wrong decision.

But there is a principle at play here that makes certainty not an option.

That principle is faith.

President Oak’s talk: Our Strengths Can Become Our Downfall
https://www.churchofjesuschrist.org/study/ensign/1994/10/our-strengths-can-become-our-downfall?lang=eng&id=title5%2Cp16%2Cp17

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 35: The Art of Aligning Your Will with God Through Prayer

Episode 28. The Recipe for Receiving Revelation


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>670falsefullhttps://www.spreaker.com/episode/63-rim-to-rim-the-experience-part-4--74903862
I am not an avid hiker so this was definitely out of my comfort zone and it was so worth it.

We left earlier than planned, the trail was different than what we had expected, and there was an excessive heat warning. Not everything went as planned but the adventure was fun, I learned a lot, and pushed myself to do something I had never done before.


FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Enjoy these other episodes from my Grand Canyon preparation!

Episode 45: Rim to Rim, My Spiritual Experience Part 1
https://www.nikiolsencoaching.com/blog/episode%2045


Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres
https://www.nikiolsencoaching.com/blog/52

Episode 59: Rim to Rim, My Spiritual Experience Part 3
https://www.nikiolsencoaching.com/blog/59

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746814Mon, 04 Jul 2022 06:00:12 +0000vdfI did it! I hiked the Grand Canyon. Rim to Rim in ONE day. I have shared in past episodes the spiritual lessons I was learning as I prepared myself physically for the hike and now I am sharing about the hike itself. I am not an avid hiker so this was...
I am not an avid hiker so this was definitely out of my comfort zone and it was so worth it.

We left earlier than planned, the trail was different than what we had expected, and there was an excessive heat warning. Not everything went as planned but the adventure was fun, I learned a lot, and pushed myself to do something I had never done before.


FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Enjoy these other episodes from my Grand Canyon preparation!

Episode 45: Rim to Rim, My Spiritual Experience Part 1
https://www.nikiolsencoaching.com/blog/episode%2045


Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres
https://www.nikiolsencoaching.com/blog/52

Episode 59: Rim to Rim, My Spiritual Experience Part 3
https://www.nikiolsencoaching.com/blog/59

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>1967falsefullhttps://www.spreaker.com/episode/62-understanding-the-eve-mindset-with-melinda-wheelwright-brown--74903848
This week Melinda joins me on the Meaningful Minutes Podcast and shares her journey to writing her book and why she feels so strongly about helping women. She also shares her insights on Heavenly Mother and what women can learn about their own feminine divinity from Eve and her mission on Earth.

Grab Melinda’s book Eve and Adam: Discovering the Beautiful Balance
https://deseretbook.com/p/eve-and-adam-discovering-beautiful-balance?variant_id=179985-hardcover

Follow Melinda on instagram @brave.like.eve

Go see Melinda at Time Out for Women
https://www.tofw.com/

Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!
https://www.nikiolsencoaching.com/spiritual-survival-course

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 48: 5 Habits Successful Women do Everyday
https://www.nikiolsencoaching.com/blog/episode%2048

Episode 39: Heavenly Mother, can we talk about her?
https://www.nikiolsencoaching.com/blog/Episode-39

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746760Mon, 27 Jun 2022 06:00:08 +0000vdfMelinda Brown is the author of “Eve and Adam: Discovering the Beautiful Balance.” She loves deep discussions with faithful women of all ages trying to find joy, even amid life’s thorny patches. This week Melinda joins me on the Meaningful Minutes...
This week Melinda joins me on the Meaningful Minutes Podcast and shares her journey to writing her book and why she feels so strongly about helping women. She also shares her insights on Heavenly Mother and what women can learn about their own feminine divinity from Eve and her mission on Earth.

Grab Melinda’s book Eve and Adam: Discovering the Beautiful Balance
https://deseretbook.com/p/eve-and-adam-discovering-beautiful-balance?variant_id=179985-hardcover

Follow Melinda on instagram @brave.like.eve

Go see Melinda at Time Out for Women
https://www.tofw.com/

Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!
https://www.nikiolsencoaching.com/spiritual-survival-course

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 48: 5 Habits Successful Women do Everyday
https://www.nikiolsencoaching.com/blog/episode%2048

Episode 39: Heavenly Mother, can we talk about her?
https://www.nikiolsencoaching.com/blog/Episode-39

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>3545falsefullhttps://www.spreaker.com/episode/61-3-ingredients-to-spiritual-survival--74903802
Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to continue pressing forward in my faith.

I have come up with 3 ingredients that are helping me create a recipe for building my faith.

Listen in today’s episode of the Meaningful Minutes Podcast for what those first 3 ingredients are and how to implement them into your life.

Download today’s worksheet to add these ingredients into your life.
https://www.nikiolsencoaching.com/episode-61

Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!
https://www.nikiolsencoaching.com/spiritual-survival-course

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes.

Episode 57. Why "I Don't Have Time For Scripture Study" Might Actually Be True
https://www.nikiolsencoaching.com/blog/57

Episode 53: The Real Secret to "Hearing Him" Daily
https://www.nikiolsencoaching.com/blog/53


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746766Mon, 20 Jun 2022 06:00:25 +0000vdfThere are many spiritually strong and faithful people who seem to abruptly leave the Church. Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to...
Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to continue pressing forward in my faith.

I have come up with 3 ingredients that are helping me create a recipe for building my faith.

Listen in today’s episode of the Meaningful Minutes Podcast for what those first 3 ingredients are and how to implement them into your life.

Download today’s worksheet to add these ingredients into your life.
https://www.nikiolsencoaching.com/episode-61

Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!
https://www.nikiolsencoaching.com/spiritual-survival-course

FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes.

Episode 57. Why "I Don't Have Time For Scripture Study" Might Actually Be True
https://www.nikiolsencoaching.com/blog/57

Episode 53: The Real Secret to "Hearing Him" Daily
https://www.nikiolsencoaching.com/blog/53


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>655falsefullhttps://www.spreaker.com/episode/59-rim-to-rim-my-spiritual-experience-part-3--74903810
If you go back and listen to these episodes, you will see that I was inspired by an amazing woman Abi Ayres that I interviewed to do this hike. When I was listening to her tell her story of the hike I clearly heard the Spirit tell me I had to do this hike.

Then, as I was questioning the Spirit why I needed to do such a thing, the Spirit told me this was not a physical goal, this is a spiritual goal.
Listen to today’s episode as I share more of what I am learning in my journey and download the worksheet to apply those same lessons to your life!

Download today’s worksheet to track your progress.
https://www.nikiolsencoaching.com/episode-59

Episode 45: Rim to Rim, My Spiritual Experience Part 1
https://www.nikiolsencoaching.com/blog/episode%2045


Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres
https://www.nikiolsencoaching.com/blog/52


FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746725Mon, 30 May 2022 06:00:17 +0000vdfI am finally hiking the Rim to Rim trail of the Grand Canyon. A 24 mile 6,000 ft elevation change hike in one day. I have been preparing for months and luckily I am taking my brothers and their spouses along with me so the prep work has been fun and...
If you go back and listen to these episodes, you will see that I was inspired by an amazing woman Abi Ayres that I interviewed to do this hike. When I was listening to her tell her story of the hike I clearly heard the Spirit tell me I had to do this hike.

Then, as I was questioning the Spirit why I needed to do such a thing, the Spirit told me this was not a physical goal, this is a spiritual goal.
Listen to today’s episode as I share more of what I am learning in my journey and download the worksheet to apply those same lessons to your life!

Download today’s worksheet to track your progress.
https://www.nikiolsencoaching.com/episode-59

Episode 45: Rim to Rim, My Spiritual Experience Part 1
https://www.nikiolsencoaching.com/blog/episode%2045


Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres
https://www.nikiolsencoaching.com/blog/52


FREE Mini Course: Creating A Consistent Spiritual Routine
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/]]>737falsefullhttps://www.spreaker.com/episode/58-developing-spiritual-gifts-with-guest-becky-squires--74903849
Spiritual gifts are given to us from loving Heavenly Parents in order to help us bless those around us. He wants us to know them. We all have a purpose and our spiritual gifts can help us accomplish that purpose.

Listen in as Becky and I discuss where and how to look for our spiritual gifts and how to use them to benefits our lives and the lives of the people we know and love.

Check out Becky’s FREE Spiritual Gifts quiz here
https://beckysquire.com/steps-to-discovering-your-spiritual-gifts/

Check out Becky’s Share Goodness Show here
https://www.youtube.com/playlist?list=PLTP0GYErIOoO6r7LmRGjIxAKAB8r6Mgpi

Get Becky’s Spiritual Gift Guide here
https://beckysquire.com/product/spiritual-gift-guide/

Follow Becky on Instagram
https://www.instagram.com/beckysquire/

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

If you enjoyed this episode then check out these as well!

Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35

Episode 36: Seeking Personal Revelation Daily
https://www.nikiolsencoaching.com/blog/episode-36-seeking-personal-revelation-daily



___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746815Mon, 23 May 2022 06:00:02 +0000vdfToday I welcome Becky Squires. She is a wife, mother, writer, runner, and cheesecake-connoiseur. Becky also a business owner who believes in helping “women get the courage to use their spiritual gifts to be useful throughout the world.” Spiritual...
Spiritual gifts are given to us from loving Heavenly Parents in order to help us bless those around us. He wants us to know them. We all have a purpose and our spiritual gifts can help us accomplish that purpose.

Listen in as Becky and I discuss where and how to look for our spiritual gifts and how to use them to benefits our lives and the lives of the people we know and love.

Check out Becky’s FREE Spiritual Gifts quiz here
https://beckysquire.com/steps-to-discovering-your-spiritual-gifts/

Check out Becky’s Share Goodness Show here
https://www.youtube.com/playlist?list=PLTP0GYErIOoO6r7LmRGjIxAKAB8r6Mgpi

Get Becky’s Spiritual Gift Guide here
https://beckysquire.com/product/spiritual-gift-guide/

Follow Becky on Instagram
https://www.instagram.com/beckysquire/

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

If you enjoyed this episode then check out these as well!

Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35

Episode 36: Seeking Personal Revelation Daily
https://www.nikiolsencoaching.com/blog/episode-36-seeking-personal-revelation-daily



___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2446falsefullhttps://www.spreaker.com/episode/56-why-trying-to-prevent-problems-may-be-hurting-you--74903856
If we go about trying to prevent those inevitables from happening we will feel even more pain, stress, disappointment, fear, failure and not good enough.

It’s not about just sitting aside and saying ok then, I will just let bad things happen and do nothing.

It’s about fortifying yourself for the future, preparing for those times to happen and what you will do.
In this week’s episode I discuss specific steps we can actually take to fortify ourselves.

My Spiritual Survival Course will help you implement those steps into your daily life. Use code PREPARE at checkout for 50% off!

Check out The Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

You might enjoy these episodes as well.

Episode 48: 5 Habits Successful Women do Everyday
https://www.nikiolsencoaching.com/blog/episode%2048

Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746794Mon, 09 May 2022 06:00:02 +0000vdfUnfortunately, many people hold the idea that all hardships and trials we face are a result of sin. But that does not align with the Savior’s teachings. He taught, in John 9:3, “Neither hath this man sinned, nor his parents: but that the works of God...
If we go about trying to prevent those inevitables from happening we will feel even more pain, stress, disappointment, fear, failure and not good enough.

It’s not about just sitting aside and saying ok then, I will just let bad things happen and do nothing.

It’s about fortifying yourself for the future, preparing for those times to happen and what you will do.
In this week’s episode I discuss specific steps we can actually take to fortify ourselves.

My Spiritual Survival Course will help you implement those steps into your daily life. Use code PREPARE at checkout for 50% off!

Check out The Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

You might enjoy these episodes as well.

Episode 48: 5 Habits Successful Women do Everyday
https://www.nikiolsencoaching.com/blog/episode%2048

Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>620falsefullhttps://www.spreaker.com/episode/55-being-a-david-in-a-goliath-world--74903803

-He went WITH Christ, our Heavenly Parents and the Holy Ghost.
-He allowed Them to help him defeat the giant.
-He didn’t dive in by himself or shrink to the task because of his feeling of inadequacy.
-He allowed Christ to author his story and be His hands.


We also have giants in our lives that need to be fought and we need to know how to do that.


This episode will teach you how to do that!




Get your Mother’s Day Prayer Journal’s Here
https://www.nikiolsencoaching.com/Prayer-Journal


I think you will enjoy these episodes as well!


Episode 38: The Power of a Relationship with Each Member of the Godhead
https://www.nikiolsencoaching.com/blog/38


Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35




Check out what other resources are available from Niki

https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746800Mon, 02 May 2022 06:00:13 +0000vdfDavid did something that fateful day that not everyone had the courage to do. HOW? -He went WITH Christ, our Heavenly Parents and the Holy Ghost. -He allowed Them to help him defeat the giant. -He didn’t dive in by himself or shrink to the task...

-He went WITH Christ, our Heavenly Parents and the Holy Ghost.
-He allowed Them to help him defeat the giant.
-He didn’t dive in by himself or shrink to the task because of his feeling of inadequacy.
-He allowed Christ to author his story and be His hands.


We also have giants in our lives that need to be fought and we need to know how to do that.


This episode will teach you how to do that!




Get your Mother’s Day Prayer Journal’s Here
https://www.nikiolsencoaching.com/Prayer-Journal


I think you will enjoy these episodes as well!


Episode 38: The Power of a Relationship with Each Member of the Godhead
https://www.nikiolsencoaching.com/blog/38


Episode 35: The Art of Aligning Your Will with God Through Prayer
https://www.nikiolsencoaching.com/blog/episode-35




Check out what other resources are available from Niki

https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>786falsefullhttps://www.spreaker.com/episode/53-the-real-secret-to-hearing-him-daily--74903794
It can also feel overwhelming at times.

These are moments when I remember the teaching from the Book of Mormon, “by small and simple things are great things brought to pass.”
Dieter F. Uchtdorf also teaches this, “Isn’t it interesting how small, seemingly insignificant factors can make a major difference in our lives? Most of the changes in our spiritual lives—both positive and negative—happen gradually, a step at a time.”

Let’s dive into that and find ways we can make small changes in our lives that will help us “hear Him” more.


Join the FREE 5-Days to Hear Him Challenge
https://www.nikiolsencoaching.com/hearhim

Get your Mother’s Day Prayer Journal’s Here
https://www.nikiolsencoaching.com/Prayer-Journal


Check out the Church of Jesus Christ of Latter Day Saints resources on “Hearing Him”
https://www.churchofjesuschrist.org/media/collection/hear-him-featured?lang=eng


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746792Mon, 11 Apr 2022 06:00:03 +0000vdfGod has often introduced Jesus Christ as His Son accompanied by the phrase, “Hear Him.” This charge to follow the Savior and hear Him in our lives is one of great importance. It can also feel overwhelming at times. These are moments when I remember...
It can also feel overwhelming at times.

These are moments when I remember the teaching from the Book of Mormon, “by small and simple things are great things brought to pass.”
Dieter F. Uchtdorf also teaches this, “Isn’t it interesting how small, seemingly insignificant factors can make a major difference in our lives? Most of the changes in our spiritual lives—both positive and negative—happen gradually, a step at a time.”

Let’s dive into that and find ways we can make small changes in our lives that will help us “hear Him” more.


Join the FREE 5-Days to Hear Him Challenge
https://www.nikiolsencoaching.com/hearhim

Get your Mother’s Day Prayer Journal’s Here
https://www.nikiolsencoaching.com/Prayer-Journal


Check out the Church of Jesus Christ of Latter Day Saints resources on “Hearing Him”
https://www.churchofjesuschrist.org/media/collection/hear-him-featured?lang=eng


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>566falsefullhttps://www.spreaker.com/episode/52-rim-to-rim-my-spiritual-experience-part-2-with-abi-ayres--74903843

Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.


I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me to do the hike and I knew right away that my journey, even the prep, would be spiritual.


Abi’s experience brings about all the feels. We laugh AND cry as we discuss hiking, friends to support us, the love of Jesus, and how they all work together!




Abi’s interview on the Why We Hike Podcast
https://www.listennotes.com/podcasts/why-we-hike/33-abi-ayres-taking-her-P36ByCIl-o1/


Get Abi’s amazing murder mystery here
https://www.abiayres.com/product/lydia-a-murder-mystery/




Check out what other resources are available from Niki
https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746721Mon, 04 Apr 2022 06:00:02 +0000vdf"I am going to do this for myself. I am going to hike Rim to Rim because I can. I want to prove to myself, to my body, that I am capable."~Abi Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her...

Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.


I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me to do the hike and I knew right away that my journey, even the prep, would be spiritual.


Abi’s experience brings about all the feels. We laugh AND cry as we discuss hiking, friends to support us, the love of Jesus, and how they all work together!




Abi’s interview on the Why We Hike Podcast
https://www.listennotes.com/podcasts/why-we-hike/33-abi-ayres-taking-her-P36ByCIl-o1/


Get Abi’s amazing murder mystery here
https://www.abiayres.com/product/lydia-a-murder-mystery/




Check out what other resources are available from Niki
https://www.nikiolsencoaching.com


Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>3093falsefullhttps://www.spreaker.com/episode/51-why-taking-a-break-might-be-your-answer-with-guest-amber-brueseke--74903840
On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!

Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.

She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.

Listen in today and learn how we can actually accomplish more by doing less!
Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.
https://www.nikiolsencoaching.com/blog/8


You might also like the episodes on Biceps After Babies Radio that Niki was the guest

032: How to Manage Stress Eating with Niki Olsen
https://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/

082: The Solution for Emotional Eating with Niki Olsen
https://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746752Mon, 14 Mar 2022 06:00:06 +0000vdf“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.” ~ Amber On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like...
On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!

Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.

She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.

Listen in today and learn how we can actually accomplish more by doing less!
Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.
https://www.nikiolsencoaching.com/blog/8


You might also like the episodes on Biceps After Babies Radio that Niki was the guest

032: How to Manage Stress Eating with Niki Olsen
https://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/

082: The Solution for Emotional Eating with Niki Olsen
https://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>2879falsefullhttps://www.spreaker.com/episode/50-the-thoughts-that-prevent-you-from-investing-in-yourself-spiritually--74903825
That sounds amazing right? Well it applies spiritually as well!

You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation.

Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”
So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.

And please leave a review to help other women see how they too can combat those thoughts and invest in themselves.


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

Check out these videos for even more spiritual insight.

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Episode 42: Being a Receiver of the Gospel, not a Doer
https://www.nikiolsencoaching.com/blog/episode-42

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746719Mon, 07 Mar 2022 07:00:03 +0000vdfINVESTMENT: Expend with the expectation of a profit in return. That sounds amazing right? Well it applies spiritually as well! You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life...
That sounds amazing right? Well it applies spiritually as well!

You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation.

Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”
So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.

And please leave a review to help other women see how they too can combat those thoughts and invest in themselves.


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

Check out these videos for even more spiritual insight.

Episode 44: How Your Internal Battles Block Revelation
https://www.nikiolsencoaching.com/blog/episode%2044

Episode 42: Being a Receiver of the Gospel, not a Doer
https://www.nikiolsencoaching.com/blog/episode-42

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>690falsefullhttps://www.spreaker.com/episode/49-one-year-of-meaningful-minutes--74905057
Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting.

I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!

And check out the links below for episodes, a FREE masterclass and other great content I offer.


Creating a Consistent Spiritual Routine FREE Masterclass
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit
https://www.nikiolsencoaching.com/blog/Episode2

Episode 28. The Recipe for Receiving Revelation
https://www.nikiolsencoaching.com/blog/2]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746778Mon, 28 Feb 2022 07:00:02 +0000vdfONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate! Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete...
Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting.

I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!

And check out the links below for episodes, a FREE masterclass and other great content I offer.


Creating a Consistent Spiritual Routine FREE Masterclass
https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit
https://www.nikiolsencoaching.com/blog/Episode2

Episode 28. The Recipe for Receiving Revelation
https://www.nikiolsencoaching.com/blog/2]]>672falsefullhttps://www.spreaker.com/episode/48-5-habits-successful-women-do-everyday--74904967
What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.

Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.

Do you ever feel that way?

Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.


If you enjoyed this video check out these episodes as well.

Episode 42: Being a Receiver of the Gospel, not a Doer
https://www.nikiolsencoaching.com/blog/episode-42

Episode 6: Using The Atonement to expand time
https://www.nikiolsencoaching.com/blog/Episode6

Episode 46: The Belief that Keeps You From the Blessing of Repentance
https://www.nikiolsencoaching.com/blog/episode-46


Don’t miss out on your opportunity to learn to quiet down that internal self-deception!
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746785Mon, 14 Feb 2022 07:00:12 +0000vdfSuccess isn’t always defined by money. What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did...
What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.

Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.

Do you ever feel that way?

Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.


If you enjoyed this video check out these episodes as well.

Episode 42: Being a Receiver of the Gospel, not a Doer
https://www.nikiolsencoaching.com/blog/episode-42

Episode 6: Using The Atonement to expand time
https://www.nikiolsencoaching.com/blog/Episode6

Episode 46: The Belief that Keeps You From the Blessing of Repentance
https://www.nikiolsencoaching.com/blog/episode-46


Don’t miss out on your opportunity to learn to quiet down that internal self-deception!
Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist

Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>674falsefullhttps://www.spreaker.com/episode/47-transcending-self-deception--74905058
The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.

Why is it that we are all experiencing this?

Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts.
We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.


Check out the Spiritual Survival Course Today!
https://www.nikiolsencoaching.com/spiritual-survival-course

Don’t miss out on your opportunity to learn to quiet down that internal self-deception! Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist

Here are some other episodes you might enjoy!
Episode 44: How You Internal Battles Block Revelation
Episode 24: Three Keys to Spiritual Survival


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746705Mon, 07 Feb 2022 07:00:08 +0000vdfI would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here. The challenge of a deception that comes from within you. In the form of feeling...
The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.

Why is it that we are all experiencing this?

Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts.
We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.


Check out the Spiritual Survival Course Today!
https://www.nikiolsencoaching.com/spiritual-survival-course

Don’t miss out on your opportunity to learn to quiet down that internal self-deception! Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist

Here are some other episodes you might enjoy!
Episode 44: How You Internal Battles Block Revelation
Episode 24: Three Keys to Spiritual Survival


Check out what other resources are available from Niki
https://www.nikiolsencoaching.com

Follow Niki on social media for more free content
https://www.instagram.com/nikiolsencoaching/


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>563falsefullhttps://www.spreaker.com/episode/44-how-your-internal-battles-block-revelation--74904969
But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).

It is to get to know HOW YOUR natural man is working against YOU.

Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”

That enemy is the natural man.

Listen in as I explain how to understand your natural man and how to combat it.

Join the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746835Mon, 17 Jan 2022 07:00:10 +0000vdfWe all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve. YOU are not broken because you have the natural man, God placed it inside of you. It’s...
But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).

It is to get to know HOW YOUR natural man is working against YOU.

Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”

That enemy is the natural man.

Listen in as I explain how to understand your natural man and how to combat it.

Join the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>606falsefullhttps://www.spreaker.com/episode/43-your-roadmap-to-hear-him-more-in-your-life--74904987
Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.”

Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life!

In this episode of the Meaningful Minutes Podcast I will show you how to eliminate those roadblocks and where to start building a roadmap to hear Him daily.

Join us for the 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746849Mon, 03 Jan 2022 07:00:08 +0000vdfHow would it feel to hear the guidance and comfort of Jesus more in your life? Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.” Imagine if you could remove the mental roadblocks that...
Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.”

Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life!

In this episode of the Meaningful Minutes Podcast I will show you how to eliminate those roadblocks and where to start building a roadmap to hear Him daily.

Join us for the 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>588falsefullhttps://www.spreaker.com/episode/42-being-a-receiver-of-the-gospel-not-a-doer--74904974
Now you might be thinking what the heck is a receiver and a doer?

Well, I totally made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can alter your perspective of the gospel.

We all have a doer inside of us that wakes up and causes us to start treating the gospel like a checklist

The problem with this doer mentality is that you are trying to attain something that isn’t possible and will always feel like you are failing.

Join us for the 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746820Mon, 27 Dec 2021 07:00:18 +0000vdfI discuss the pitfalls of being a doer and not a receiver in the Gospel in today's episode. Now you might be thinking what the heck is a receiver and a doer? Well, I totally made those terms up because I have seen this phenomenon happen with many...
Now you might be thinking what the heck is a receiver and a doer?

Well, I totally made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can alter your perspective of the gospel.

We all have a doer inside of us that wakes up and causes us to start treating the gospel like a checklist

The problem with this doer mentality is that you are trying to attain something that isn’t possible and will always feel like you are failing.

Join us for the 5-Days to “Hear Him” Challenge
https://www.nikiolsencoaching.com/hearhim

Seeking Personal Revelation Journal
https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>639falsefullhttps://www.spreaker.com/episode/41-3-gifts-to-give-yourself-this-holiday--74904993
Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.

Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.

Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.

Register for the Managing Holiday Stress Workshop
https://www.nikiolsencoaching.com/offers/nBBHxsar


Worksheet for the questions to ask yourself after a social media fast.
https://www.nikiolsencoaching.com/episode8

Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746753Mon, 13 Dec 2021 07:00:11 +0000vdfI have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift. Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any...
Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.

Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.

Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.

Register for the Managing Holiday Stress Workshop
https://www.nikiolsencoaching.com/offers/nBBHxsar


Worksheet for the questions to ask yourself after a social media fast.
https://www.nikiolsencoaching.com/episode8

Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>645falsefullhttps://www.spreaker.com/episode/40-3-ways-to-manage-holiday-stress--74904980I Love to decorate, bake and have family time together
I love looking for the perfect gift, online shopping and family get togethers.


But getting together can be stressful too!


Do you ever feel that way? I saw a statistic that was pretty crazy.


It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.



I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.


Managing Holiday Stress Workshop

https://www.nikiolsencoaching.com/offers/nBBHxsar


Download today’s worksheet and start managing your holiday stress now!

https://www.nikiolsencoaching.com/episode-40


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746759Mon, 06 Dec 2021 07:00:02 +0000vdfI love the holidays! I Love to decorate, bake and have family time together I love looking for the perfect gift, online shopping and family get togethers. But getting together can be stressful too! Do you ever feel that way? I saw a statistic that...I Love to decorate, bake and have family time together
I love looking for the perfect gift, online shopping and family get togethers.


But getting together can be stressful too!


Do you ever feel that way? I saw a statistic that was pretty crazy.


It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.



I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.


Managing Holiday Stress Workshop

https://www.nikiolsencoaching.com/offers/nBBHxsar


Download today’s worksheet and start managing your holiday stress now!

https://www.nikiolsencoaching.com/episode-40


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>550falsefullhttps://www.spreaker.com/episode/39-heavenly-mother-can-we-talk-about-her--74904986
Rutger Clawson, a member of the Quorum of the Twelve Apostles from 1898 until his death in 1943 stated, “It doesn’t take from the worship of our eternal father to adore our eternal mother anymore then it diminishes the love we have for earthly father to include our earthly mother in our affection rather we honor women when we acknowledge Godhood in her eternal prototype”

I feel so much value in who I am and my divine potential as I read those quotes. I hope you find that same value as you listen to today’s episode

Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022

A Mother There”: A Survey of Historical Teachings about Mother in Heaven
https://byustudies.byu.edu/article/a-mother-there-a-survey-of-historical-teachings-about-mother-in-heaven/

Click the link below to download today’s handout of all the amazing quotes from the episode.
https://www.nikiolsencoaching.com/episode-39

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746754Mon, 29 Nov 2021 07:00:09 +0000vdfI have only been studying and learning about Heavenly Mother for the last few years. Prior to that, I had no idea how valuable it would be for me to learn of Her and find my divine nature and potential in her. Rutger Clawson, a member of the Quorum...
Rutger Clawson, a member of the Quorum of the Twelve Apostles from 1898 until his death in 1943 stated, “It doesn’t take from the worship of our eternal father to adore our eternal mother anymore then it diminishes the love we have for earthly father to include our earthly mother in our affection rather we honor women when we acknowledge Godhood in her eternal prototype”

I feel so much value in who I am and my divine potential as I read those quotes. I hope you find that same value as you listen to today’s episode

Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022

A Mother There”: A Survey of Historical Teachings about Mother in Heaven
https://byustudies.byu.edu/article/a-mother-there-a-survey-of-historical-teachings-about-mother-in-heaven/

Click the link below to download today’s handout of all the amazing quotes from the episode.
https://www.nikiolsencoaching.com/episode-39

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching]]>599falsefullhttps://www.spreaker.com/episode/38-the-power-of-a-relationship-with-each-member-of-the-godhead--74904971
M Russell Ballard said, “We must always remember that our true happiness depends upon our relationship with God, with Jesus Christ, and with each other.”

It is important to remember these benefits and powers that each member of the Godhead provides so you can work on receiving them, utilizing them and building on them.

I will teach you how to do this in my Spiritual Survival Course. Click on the link below to get on my waitlist for January 2022 and while you’re there be sure to download the worksheet for today’s episode.

Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022

Click the link below to download today’s handout
https://www.nikiolsencoaching.com/episode-38

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746812Mon, 22 Nov 2021 07:00:08 +0000vdfWhy would I want to individually build a relationship with each member of the Godhead? If you are wondering that then listen as I discuss that teaching that each member has a unique power that is designed to benefit us in a specific way. M Russell...
M Russell Ballard said, “We must always remember that our true happiness depends upon our relationship with God, with Jesus Christ, and with each other.”

It is important to remember these benefits and powers that each member of the Godhead provides so you can work on receiving them, utilizing them and building on them.

I will teach you how to do this in my Spiritual Survival Course. Click on the link below to get on my waitlist for January 2022 and while you’re there be sure to download the worksheet for today’s episode.

Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022

Click the link below to download today’s handout
https://www.nikiolsencoaching.com/episode-38

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>579falsefullhttps://www.spreaker.com/episode/37-the-gospel-is-not-a-checklist-it-s-a-relationship--74905004Do you often feel behind and like you are not doing enough?
Are you overwhelmed with all that you have to do?
Do you feel like you are on a hamster wheel in life running as fast as you can but you aren’t going anywhere?
Are you doing all the right things but still don’t feel like it’s enough?

If you answered yes to any of these questions then listen in as I explain why we, as women in the Church, can often feel this, how our Heavenly Parents don’t want us to feel that way, and how to remedy those feelings and have the relationship with Them that will change how you feel about yourself.

Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746774Mon, 15 Nov 2021 07:00:20 +0000vdfAre you a faithful woman who goes to church, studies, prays and serves and still feels inadequate? Do you often feel behind and like you are not doing enough? Are you overwhelmed with all that you have to do? Do you feel like you are on a hamster...Do you often feel behind and like you are not doing enough?
Are you overwhelmed with all that you have to do?
Do you feel like you are on a hamster wheel in life running as fast as you can but you aren’t going anywhere?
Are you doing all the right things but still don’t feel like it’s enough?

If you answered yes to any of these questions then listen in as I explain why we, as women in the Church, can often feel this, how our Heavenly Parents don’t want us to feel that way, and how to remedy those feelings and have the relationship with Them that will change how you feel about yourself.

Join the Spiritual Survival Course waitlist for January 2022
https://www.nikiolsencoaching.com/ssc-waitlist-2022

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>620falsefullhttps://www.spreaker.com/episode/36-seeking-personal-revelation-daily--74904996
I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right here and I 100% attribute that to the consistent efforts I do daily in seeking personal revelation.

All of the sudden I heard a voice plain as day tell me “you have to share this.”

President Nelson:
“I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting and constant influence of the Holy Ghost.”

Purchase the Seeking Personal Revelation Journal here. Get 20% off with code 20OFF at checkout. Expires November 14, 2021
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal. Buy 5 get 1 Free (additional item automatically added at checkout no code needed) Expires November 14, 2021
https://www.nikiolsencoaching.com/Prayer-Journal
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746842Mon, 08 Nov 2021 07:00:06 +0000vdfListen in as I share how seeking daily personal revelation gave me the guidance I needed from the Holy Ghost to launch a business. I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right...
I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right here and I 100% attribute that to the consistent efforts I do daily in seeking personal revelation.

All of the sudden I heard a voice plain as day tell me “you have to share this.”

President Nelson:
“I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting and constant influence of the Holy Ghost.”

Purchase the Seeking Personal Revelation Journal here. Get 20% off with code 20OFF at checkout. Expires November 14, 2021
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal. Buy 5 get 1 Free (additional item automatically added at checkout no code needed) Expires November 14, 2021
https://www.nikiolsencoaching.com/Prayer-Journal
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>640falsefullhttps://www.spreaker.com/episode/35-the-art-of-aligning-your-will-with-god-through-prayer--74904978
Words of Mormon says: “He worketh in me to do according to His will”

That is the part I love most about aligning our will with God through prayer, it is that when we do we are yoking to the Savior and working side by side to accomplish God’s will

We become a team working in tandem to help God accomplish Their work here on Earth

Click the link below to download today’s handout of all the amazing quotes from the episode.
https://www.nikiolsencoaching.com/episode-35

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746853Mon, 01 Nov 2021 06:00:09 +0000vdfListen as I discuss why we need to align our will with God through prayer Words of Mormon says: “He worketh in me to do according to His will” That is the part I love most about aligning our will with God through prayer, it is that when we do we are...
Words of Mormon says: “He worketh in me to do according to His will”

That is the part I love most about aligning our will with God through prayer, it is that when we do we are yoking to the Savior and working side by side to accomplish God’s will

We become a team working in tandem to help God accomplish Their work here on Earth

Click the link below to download today’s handout of all the amazing quotes from the episode.
https://www.nikiolsencoaching.com/episode-35

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>655falsefullhttps://www.spreaker.com/episode/34-why-you-aren-t-getting-what-you-want-out-of-prayer--74905015
What I suggest you do is take a different look at what you are praying for and how you are praying

Listen to today’s episode to find examples on how you can change your prayers to get what you want.

Download this week's handout to have examples on ways to change your prayers.
https://www.nikiolsencoaching.com/episode-34

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746770Mon, 25 Oct 2021 06:00:26 +0000vdfToday is a continuation of the discussion we had last week about prayer not being a drive thru order. What I suggest you do is take a different look at what you are praying for and how you are praying Listen to today’s episode to find examples on...
What I suggest you do is take a different look at what you are praying for and how you are praying

Listen to today’s episode to find examples on how you can change your prayers to get what you want.

Download this week's handout to have examples on ways to change your prayers.
https://www.nikiolsencoaching.com/episode-34

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>671falsefullhttps://www.spreaker.com/episode/33-prayer-is-not-a-drive-thru-order--74905038
I don’t imagine you have but I bet as I describe this type of transaction in this episode you might relate.

Listen as I discuss 3 misconceptions about prayer that may keep you from having a closer relationship with God.


Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746763Mon, 18 Oct 2021 06:00:18 +0000vdfHave you ever thought of prayer that way, as a drive thru order? I don’t imagine you have but I bet as I describe this type of transaction in this episode you might relate. Listen as I discuss 3 misconceptions about prayer that may keep you from...
I don’t imagine you have but I bet as I describe this type of transaction in this episode you might relate.

Listen as I discuss 3 misconceptions about prayer that may keep you from having a closer relationship with God.


Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>555falsefullhttps://www.spreaker.com/episode/32-ministering-in-small-and-simple-ways--74905019
Also there are so many great quotes in this episode I wanted you to have them all in one place.
Click here to download the worksheet for this episode
https://www.nikiolsencoaching.com/episode-32

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746828Mon, 11 Oct 2021 06:00:03 +0000vdfDo you ever feel inadequate in your ministering efforts? Like you just are falling short no matter what you do? Trust me you’re not alone. This is something I frequently hear from women I work with. So much so that I recorded this episode on it! Also...
Also there are so many great quotes in this episode I wanted you to have them all in one place.
Click here to download the worksheet for this episode
https://www.nikiolsencoaching.com/episode-32

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>607falsefullhttps://www.spreaker.com/episode/31-why-i-created-the-removing-roadblocks-to-revelation-group-coaching-program--74905066
I will be opening doors for the program September 27 and this is the last time it will be open in 2021.

So click the link and get on the waitlist
https://www.nikiolsencoaching.com/rrr-waitlist


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746761Sun, 26 Sep 2021 06:00:25 +0000vdfI have a surprise Sunday episode this week. I wanted to discuss my Removing Roadblocks to Revelation Group Coaching Program, what it is and who it’s for. So if you are curious or interested and want more info then this episode is for you. I will be...
I will be opening doors for the program September 27 and this is the last time it will be open in 2021.

So click the link and get on the waitlist
https://www.nikiolsencoaching.com/rrr-waitlist


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>956falsefullhttps://www.spreaker.com/episode/30-5-steps-to-consistent-scripture-study--74904985

Join us for the 5-Days to Consistent Scripture Study Challenge
https://www.nikiolsencoaching.com/scripture




Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching




___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746739Mon, 13 Sep 2021 06:00:04 +0000vdfIf you are struggling to consistently read your scriptures or get distracted can’t come up with the right plan there are likely some foundational fundamental pieces you are missing that just aren’t talked about anywhere else. Join us for the 5-Days...

Join us for the 5-Days to Consistent Scripture Study Challenge
https://www.nikiolsencoaching.com/scripture




Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching




___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>574falsefullhttps://www.spreaker.com/episode/28-the-recipe-for-receiving-revelation--74905047

Listen as I use the analogy of a chocolate chip cookie recipe to explain the the ingredients to revelation. Understanding that you do not have to be perfect to receive revelation, but some ingredients are really important and may distort your result.


Download the worksheet for todays episode by clicking the link
https://www.nikiolsencoaching.com/episode-28


Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist




Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance


https://www.instagram.com/nikiolsencoaching




___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746851Mon, 30 Aug 2021 06:00:13 +0000vdfI have identified 10 key ingredients to receiving revelation Listen as I use the analogy of a chocolate chip cookie recipe to explain the the ingredients to revelation. Understanding that you do not have to be perfect to receive revelation, but some...

Listen as I use the analogy of a chocolate chip cookie recipe to explain the the ingredients to revelation. Understanding that you do not have to be perfect to receive revelation, but some ingredients are really important and may distort your result.


Download the worksheet for todays episode by clicking the link
https://www.nikiolsencoaching.com/episode-28


Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program
https://www.nikiolsencoaching.com/rrr-waitlist




Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance


https://www.instagram.com/nikiolsencoaching




___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>882falsefullhttps://www.spreaker.com/episode/26-receiving-revelation-with-a-busy-life--74904984Listen as I discuss how to receive better revelation with a busy life

Check out my Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course

Download this week's handout to outline 5 ways to build trust in God.
https://www.nikiolsencoaching.com/episode-26

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746819Mon, 16 Aug 2021 06:00:04 +0000vdfPresident Nelson said in April 2020 at the beginning of the pandemic, “It has never been more imperative to know how the Spirit speaks to you than right now. I renew my plea for you to do whatever it takes to increase your spiritual capacity to...Listen as I discuss how to receive better revelation with a busy life

Check out my Spiritual Survival Course
https://www.nikiolsencoaching.com/spiritual-survival-course

Download this week's handout to outline 5 ways to build trust in God.
https://www.nikiolsencoaching.com/episode-26

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>504falsefullhttps://www.spreaker.com/episode/25-5-ways-to-build-trust-in-god--74905091
Listen as I discuss 5 ways to build trust in God
Download this week's handout to outline 5 ways to build trust in God.
https://www.nikiolsencoaching.com/episode-25


Click the link below to get on the waitlist for my Spiritual Survival Course.
https://www.nikiolsencoaching.com/SSCWaitlist

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746844Mon, 09 Aug 2021 06:00:04 +0000vdfDo you ever hear some phrases so much in the church sometimes that you don’t even really think about what they mean? Like “Trust in the Lord”. There has to be practical application right? Listen as I discuss 5 ways to build trust in God Download this...
Listen as I discuss 5 ways to build trust in God
Download this week's handout to outline 5 ways to build trust in God.
https://www.nikiolsencoaching.com/episode-25


Click the link below to get on the waitlist for my Spiritual Survival Course.
https://www.nikiolsencoaching.com/SSCWaitlist

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching]]>540falsefullhttps://www.spreaker.com/episode/23-how-to-hear-him-consistently--74905062
He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days.

Listen as I discuss 5 ways to Hear Him consistently

Then join us for the FREE 5-Day Hear Him Challenge to receive more revelation for:
~Peace through stress, doubt and fears
~Guidance throughout your day
~Confidence with decisions

https://www.nikiolsencoaching.com/HearHimChallengeRegistration

The challenge starts on August 2. Grab a friend and join us!


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746717Mon, 26 Jul 2021 06:00:07 +0000vdfHave you noticed that President Nelson has had a really big emphasis on receiving revelation and hearing Him for the past few years? He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days....
He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days.

Listen as I discuss 5 ways to Hear Him consistently

Then join us for the FREE 5-Day Hear Him Challenge to receive more revelation for:
~Peace through stress, doubt and fears
~Guidance throughout your day
~Confidence with decisions

https://www.nikiolsencoaching.com/HearHimChallengeRegistration

The challenge starts on August 2. Grab a friend and join us!


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching]]>478falsefullhttps://www.spreaker.com/episode/22-why-you-fear-change--74905089
When you are in our true divine self, you can be directed to what needs to be changed.

When you are in your natural man state, your capacity to receive spiritual guidance or even healing and help is limited.

Listen as I discuss why you might fear change and where that fear comes from.


If you are struggling with the fear of change, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746776Mon, 05 Jul 2021 06:00:08 +0000vdfChange is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it. When you are in our true divine self, you can be directed to what needs to be changed. When you are in your...
When you are in our true divine self, you can be directed to what needs to be changed.

When you are in your natural man state, your capacity to receive spiritual guidance or even healing and help is limited.

Listen as I discuss why you might fear change and where that fear comes from.


If you are struggling with the fear of change, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>558falsefullhttps://www.spreaker.com/episode/21-welcoming-the-fear-of-being-weak--74904988
So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing.

Listen as I discuss why you need the feeling of being weak.

If you are struggling to deal with the fear of being weak or inadequate, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746741Mon, 28 Jun 2021 06:00:07 +0000vdfWeakness comes to the forefront of your mind so easily. Your brain is trained to do that, but no one likes feeling weak or inadequate. So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a...
So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing.

Listen as I discuss why you need the feeling of being weak.

If you are struggling to deal with the fear of being weak or inadequate, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

https://www.nikiolsencoaching.com/Freecourse


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>500falsefullhttps://www.spreaker.com/episode/19-fear-of-being-judged-by-others--74905122
This week I will dive into the fear of being judged by others and how to overcome that fear.


Download this episode's worksheet to get all the quotes and references.
https://www.nikiolsencoaching.com/episode19


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746808Mon, 14 Jun 2021 06:00:08 +0000vdfLast week I discussed the two different types of fear This week I will dive into the fear of being judged by others and how to overcome that fear. Download this episode's worksheet to get all the quotes and references....
This week I will dive into the fear of being judged by others and how to overcome that fear.


Download this episode's worksheet to get all the quotes and references.
https://www.nikiolsencoaching.com/episode19


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching]]>543falsefullhttps://www.spreaker.com/episode/17-better-mental-health-by-moving-your-body--74905114
There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult.

Listen on this episode as I discuss 5 Ways to make moving your body a habit.


Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode17



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746713Mon, 31 May 2021 06:00:03 +0000vdfThis is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body. There are a ton of mental health benefits of moving your body but even knowing all of the awesome results...
There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult.

Listen on this episode as I discuss 5 Ways to make moving your body a habit.


Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode17



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>528falsefullhttps://www.spreaker.com/episode/15-better-mental-health-through-self-care--74904999
You know it is important to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.

If we fail to take care of ourselves, how can we have anything left to share with others?

Self care is your best strategy to fortify yourself for future challenges.

Listen as I discuss 5 simple ways to implement self-care into your daily life.

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health

Check out the Spiritual Survival Course to make spiritual connections for self-care
https://www.nikiolsencoaching.com/spiritual-survival-course

Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode15


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746855Mon, 17 May 2021 06:00:04 +0000vdfAs much as we do for others, why is it so difficult for so many of us to make time for ourselves? You know it is important to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option. If we fail to...
You know it is important to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.

If we fail to take care of ourselves, how can we have anything left to share with others?

Self care is your best strategy to fortify yourself for future challenges.

Listen as I discuss 5 simple ways to implement self-care into your daily life.

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health

Check out the Spiritual Survival Course to make spiritual connections for self-care
https://www.nikiolsencoaching.com/spiritual-survival-course

Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode15


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>525falsefullhttps://www.spreaker.com/episode/14-better-mental-health-through-meditation--74905071
One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.

President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”


What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health


Download this episodes worksheet for 8 ways to meditate
https://www.nikiolsencoaching.com/episode14


Check out my free Anxiety Mini Course to learn a form of mindfulness meditation
https://www.nikiolsencoaching.com/Managing-anxiety-free-course

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746810Mon, 10 May 2021 06:00:16 +0000vdfI am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion. One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through...
One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.

President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”


What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health


Download this episodes worksheet for 8 ways to meditate
https://www.nikiolsencoaching.com/episode14


Check out my free Anxiety Mini Course to learn a form of mindfulness meditation
https://www.nikiolsencoaching.com/Managing-anxiety-free-course

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>563falsefullhttps://www.spreaker.com/episode/13-30-days-to-better-mental-health--74905106
To be able to care for the people you love, you must first take care of yourself.

After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:
Lonely and isolated from support
Exhausted from the increased duties at home
Anxious from all the fears of the unknown
Like you’re in a fog and unable to think clearly
A loss of motivation and energy
Doubt in your ability to cope moving forward
Selfish for taking time for yourself
So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.


What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746852Mon, 03 May 2021 06:00:09 +0000vdfMay is Mental Health Awareness month and I will be focusing on bettering your mental health. To be able to care for the people you love, you must first take care of yourself. After enduring a worldwide pandemic for over a year I am sure you are...
To be able to care for the people you love, you must first take care of yourself.

After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:
Lonely and isolated from support
Exhausted from the increased duties at home
Anxious from all the fears of the unknown
Like you’re in a fog and unable to think clearly
A loss of motivation and energy
Doubt in your ability to cope moving forward
Selfish for taking time for yourself
So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.


What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge
https://www.nikiolsencoaching.com/better-mental-health



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>542falsefullhttps://www.spreaker.com/episode/12-using-christ-s-atonement-to-act-on-revelation--74905118
Do you have thoughts like “I don’t know how to do that” or “I’m not good at doing that” or “what if I mess it up?”

Then do those thoughts keep you from acting on the revelation you received?

Did you know you're supposed to feel that way?

Yup because you're not meant to act on revelation alone.

Listen as I discuss how to yoke with Christ and receive his enabling power to act on revelation


Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode12


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746836Mon, 26 Apr 2021 06:00:07 +0000vdfWhen you receive revelation to do something do you immediately feel fear, inadequacies and self doubt? Do you have thoughts like “I don’t know how to do that” or “I’m not good at doing that” or “what if I mess it up?” Then do those thoughts keep...
Do you have thoughts like “I don’t know how to do that” or “I’m not good at doing that” or “what if I mess it up?”

Then do those thoughts keep you from acting on the revelation you received?

Did you know you're supposed to feel that way?

Yup because you're not meant to act on revelation alone.

Listen as I discuss how to yoke with Christ and receive his enabling power to act on revelation


Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation


Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode12


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>653falsefullhttps://www.spreaker.com/episode/11-why-you-feel-unworthy-to-receive-god-s-direction--74905119
Listen to this episode as I discuss why we are supposed to have this feeling and why this feeling was given to us.

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode11


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746690Mon, 19 Apr 2021 06:00:04 +0000vdfDo you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power. Listen to...
Listen to this episode as I discuss why we are supposed to have this feeling and why this feeling was given to us.

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode11


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>623falsefullhttps://www.spreaker.com/episode/10-time-the-mental-roadblock-to-revelation--74905031
But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?

I don’t believe that we need more physical time

I believe we need to remove the mental roadblocks we have about time so that we can receive better revelation in our lives.

Listen as I discuss two simple ways to remove time as a mental roadblock and get back to receiving the power you need through revelation.

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Download this episodes worksheet for notes on removing

https://www.nikiolsencoaching.com/episode10


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746805Mon, 12 Apr 2021 06:00:07 +0000vdfHow many times have you said, I wish there was just more time in the day to get things done? But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right? I don’t believe that we need more...
But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?

I don’t believe that we need more physical time

I believe we need to remove the mental roadblocks we have about time so that we can receive better revelation in our lives.

Listen as I discuss two simple ways to remove time as a mental roadblock and get back to receiving the power you need through revelation.

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Download this episodes worksheet for notes on removing

https://www.nikiolsencoaching.com/episode10


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>729falsefullhttps://www.spreaker.com/episode/9-is-that-a-thought-or-a-prompting--74905046
Have you heard people say “well if it is good then it is coming from the spirit and is a prompting”.
I am going to have an unpopular opinion here. I don’t think that all thoughts that pop into our mind to do good things are promptings.
Because it isn’t what the action is that makes it a prompting but the motivation behind it.
Listen to this episode as I discuss how to tell what the motivation is behind your thoughts/promptings.

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Use code: EARLYBIRD for $50 off until April 10, 2021


Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode9


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746697Mon, 05 Apr 2021 06:00:00 +0000vdfHave you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me? Have you heard people say “well if it is...
Have you heard people say “well if it is good then it is coming from the spirit and is a prompting”.
I am going to have an unpopular opinion here. I don’t think that all thoughts that pop into our mind to do good things are promptings.
Because it isn’t what the action is that makes it a prompting but the motivation behind it.
Listen to this episode as I discuss how to tell what the motivation is behind your thoughts/promptings.

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Use code: EARLYBIRD for $50 off until April 10, 2021


Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode9


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>593falsefullhttps://www.spreaker.com/episode/8-taking-a-break-to-hear-the-spirit--74905142
Download this episodes worksheet for the questions to ask yourself after a social media fast.

https://www.nikiolsencoaching.com/episode8


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Want more information on my Removing Roadblocks to Revelation Program? Check out my website

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746793Mon, 22 Mar 2021 06:00:01 +0000vdfListen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize. Download this episodes worksheet for the...
Download this episodes worksheet for the questions to ask yourself after a social media fast.

https://www.nikiolsencoaching.com/episode8


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Want more information on my Removing Roadblocks to Revelation Program? Check out my website

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation]]>617falsefullhttps://www.spreaker.com/episode/7-prioritizing-your-day-through-the-spirit--74905068
In this episode I will discuss how to prioritize your to do list through the spirit to feel more accomplished strengthened and satisfied with the efforts that you give in your day

Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode7


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Want more information on my One on One Coaching program? Check out my website

https://www.nikiolsencoaching.com/individual-coaching]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746783Mon, 15 Mar 2021 06:00:13 +0000vdf“Most of us have more things expected of us than we can possibly do...we face many choices on what we will do with our time and resources.The number of good things we can do far exceeds the time available to accomplish them.” President Oaks In this...
In this episode I will discuss how to prioritize your to do list through the spirit to feel more accomplished strengthened and satisfied with the efforts that you give in your day

Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode7


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Want more information on my One on One Coaching program? Check out my website

https://www.nikiolsencoaching.com/individual-coaching]]>588falsefullhttps://www.spreaker.com/episode/6-using-the-atonement-to-expand-time--74905078
Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode6


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Want more information on my One on One Coaching program? Check out my website

https://www.nikiolsencoaching.com/individual-coaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746757Mon, 08 Mar 2021 07:00:07 +0000vdfShow Notes: Listen as I discuss how you can use the story of the loaves and fishes to find more time in your day. The Atonement of Christ is meant to be applied in your day to day schedule. Learn what you can do on a daily basis to feel the strength...
Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode6


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Want more information on my One on One Coaching program? Check out my website

https://www.nikiolsencoaching.com/individual-coaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>451falsefullhttps://www.spreaker.com/episode/5-how-inner-peace-works-spiritually--74905116

Want a skill that helps you feel internal peace? Try my free Mini Course
https://www.nikiolsencoaching.com/Freecourse



Download this episodes worksheet for notes on accessing internal peace.

https://www.nikiolsencoaching.com/episode5



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746740Mon, 22 Feb 2021 07:00:04 +0000vdfListen as I discuss inner peace. Why we don’t feel peace all the time and how internal peace actually works spiritually. Want a skill that helps you feel internal peace? Try my free Mini Course https://www.nikiolsencoaching.com/Freecourse...

Want a skill that helps you feel internal peace? Try my free Mini Course
https://www.nikiolsencoaching.com/Freecourse



Download this episodes worksheet for notes on accessing internal peace.

https://www.nikiolsencoaching.com/episode5



Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching


Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>661falsefullhttps://www.spreaker.com/episode/4-why-perfectionism-is-making-you-exhausted--74905082
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode4

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746769Mon, 15 Feb 2021 07:00:07 +0000vdfListen as I discuss why perfectionism is causing your exhaustion. Download this episodes worksheet for notes on the perfectionism and exhaustion. https://www.nikiolsencoaching.com/episode4 Follow me on Instagram @nikiolsencoaching for daily...
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode4

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching


___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>614falsefullhttps://www.spreaker.com/episode/3-3-steps-to-stop-overthinking-and-hear-the-spirit--74905067Listen as I discuss the overthinking spiral and three steps to stop overthinking.


Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking
https://www.nikiolsencoaching.com/episode3


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746714Mon, 08 Feb 2021 07:00:07 +0000vdfDo you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking. Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking...Listen as I discuss the overthinking spiral and three steps to stop overthinking.


Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking
https://www.nikiolsencoaching.com/episode3


Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching


Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>433falsefullhttps://www.spreaker.com/episode/2-5-tips-to-calm-anxiety-and-hear-the-spirit--74905077
Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxiety
https://www.nikiolsencoaching.com/episode2

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching/

Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746790Mon, 01 Feb 2021 15:54:55 +0000vdfAre you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit...
Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxiety
https://www.nikiolsencoaching.com/episode2

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching/

Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

___________________________________________
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.]]>578falsefullhttps://www.spreaker.com/episode/general-conference-2020-insights--74905137
Link to get the study guides
https://view.flodesk.com/pages/5f8a01eabdb725150b313daa]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746811Sun, 25 Oct 2020 20:26:49 +0000vdfPersonal insights in Elder Bednar’s talk We Will Prove Them Herewith. Link to get the study guides https://view.flodesk.com/pages/5f8a01eabdb725150b313daa
Link to get the study guides
https://view.flodesk.com/pages/5f8a01eabdb725150b313daa]]>589falsefullhttps://www.spreaker.com/episode/elder-rasband-fulfillment-of-prophecy--74905070
Get the study guide here:

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708

To get on the waitlist for the Spiritual Survival Course before August 3 click here

https://view.flodesk.com/pages/5efe5b3bcaabca0028bd58d2]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746823Sun, 26 Jul 2020 13:00:15 +0000vdfGeneral Conference insights on April 2020 talk by Elder Rasband. Get the study guide here: https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708 To get on the waitlist for the Spiritual Survival Course before August 3 click here...
Get the study guide here:

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708

To get on the waitlist for the Spiritual Survival Course before August 3 click here

https://view.flodesk.com/pages/5efe5b3bcaabca0028bd58d2]]>477falsefullhttps://www.spreaker.com/episode/becoming-like-the-savior-and-feeling-the-arms-of-his-love--74905086I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746777Mon, 22 Jun 2020 00:53:17 +0000vdfElder Gong discusses the importance of starting at the beginning to become more like the Savior. Listen as I discuss how to personally reflect on his message from April 2020 General Conference. I also reference my Outline For Seeking Revelation in...I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>409falsefullhttps://www.spreaker.com/episode/how-to-build-your-spiritual-foundation-for-times-of-difficulty--74905079
I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746734Sun, 14 Jun 2020 13:00:26 +0000vdfElder Gary E. Stevenson gave us some great ideas in his talk “A good foundation against the Time to Come. Listen to my insights on how we can have a time of renewal, and look at our spiritual foundations so we can help withstand the turmoil that is to...
I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>427falsefullhttps://www.spreaker.com/episode/learn-to-hear-the-holy-ghost-when-considering-the-goodness-and-greatness-of-god-in-todays-world--74905094
I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746816Sun, 07 Jun 2020 13:00:18 +0000vdfDo you feel a need to be able to hear the guidance of the spirit more than ever? Are you feeling a need to be transformed by Heavenly Father through the Atonement of Christ? Our world is shifting and preparing for the return of our Savior. God is in...
I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>586falsefullhttps://www.spreaker.com/episode/learn-tips-on-how-to-feel-the-savior-s-atonement-in-your-life-daily--74905095
In this General Conference Connection episode, we discuss Gérald Caussé talk A Living Witness of the Living Christ.

Come listen to my thoughts on how to increase your experiences with The Atonement of Christ. Also how to pattern your life after Him.

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746755Sun, 31 May 2020 06:00:04 +0000vdfWould you like to feel the Savior's Atonement in your life daily? In this General Conference Connection episode, we discuss Gérald Caussé talk A Living Witness of the Living Christ. Come listen to my thoughts on how to increase your experiences with...
In this General Conference Connection episode, we discuss Gérald Caussé talk A Living Witness of the Living Christ.

Come listen to my thoughts on how to increase your experiences with The Atonement of Christ. Also how to pattern your life after Him.

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>578falsefullhttps://www.spreaker.com/episode/general-conference-connection-ulisses-soares-the-coming-forth-of-the-book-of-mormon--74905138
Listen to this episode of The General Conference Connection and find out how to unlock that Power of the Book of Mormon in your life.

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746780Sun, 24 May 2020 12:39:19 +0000vdfWould you like to unlock the Power of the Book of Mormon in your life? Listen to this episode of The General Conference Connection and find out how to unlock that Power of the Book of Mormon in your life. I also reference my Outline For Seeking...
Listen to this episode of The General Conference Connection and find out how to unlock that Power of the Book of Mormon in your life.

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.nikiolsencoaching.com/shop

If you would like a copy of this study guide, click here to sign up.

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>1051falsefullhttps://www.spreaker.com/episode/general-conference-connection-president-eyring-prayers-of-faith--74905107
Come listen to the discussion on how President Eyring feels Prayer is the key to revelation. Learn how to connect yourself to the restoration in a way that you have never thought of before.

Let me know how you are participating in the restoration?]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746839Sun, 17 May 2020 14:39:00 +0000vdfIs Prayer really the key? Come listen to the discussion on how President Eyring feels Prayer is the key to revelation. Learn how to connect yourself to the restoration in a way that you have never thought of before. Let me know how you are...
Come listen to the discussion on how President Eyring feels Prayer is the key to revelation. Learn how to connect yourself to the restoration in a way that you have never thought of before.

Let me know how you are participating in the restoration?]]>933falsefullhttps://www.spreaker.com/episode/general-conference-connection-spiritually-defining-moments-elder-neil-l-anderson--74905162
Elder Anderson tells us that God loves each one of us, knows us and is blessing us specifically. How are you looking for those concepts in your life?

Also he tells us to embrace the sacred moments. Watch the video about how I embrace my sacred moments and I find spiritual confirmations in day to day life.

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.mbbniki.com/shop or link in my profile @mbbniki

If you would like a copy of this study guide click here or go to the link in my profile for General Conference Study @mbbniki

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708


Tell me below how you are having more spiritually defining moments in your life?]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746806Sun, 10 May 2020 07:00:17 +0000vdfRaise your hand if you would like more spiritually defining moments in your life? Elder Anderson tells us that God loves each one of us, knows us and is blessing us specifically. How are you looking for those concepts in your life? Also he tells us...
Elder Anderson tells us that God loves each one of us, knows us and is blessing us specifically. How are you looking for those concepts in your life?

Also he tells us to embrace the sacred moments. Watch the video about how I embrace my sacred moments and I find spiritual confirmations in day to day life.

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.mbbniki.com/shop or link in my profile @mbbniki

If you would like a copy of this study guide click here or go to the link in my profile for General Conference Study @mbbniki

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708


Tell me below how you are having more spiritually defining moments in your life?]]>786falsefullhttps://www.spreaker.com/episode/general-conference-devotional-joy-d-jones-an-especially-noble-calling--74905108
We also need to know our “rightful and needful place” and receive power from the priesthood ordinances we have.

In the video, I reference an amazing book by Melinda Wheelwright Brown called Eve and Adam Discovering the Beautiful Balance. @brave.like.eve

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.mbbniki.com/shop or link in my profile @mbbniki

If you would like a copy of this study guide click here or go to the link in my profile for General Conference Study @mbbniki

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708
I want to know how you increase your ability to seek personal revelation?]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746745Mon, 04 May 2020 00:52:37 +0000vdfSister Jones has so many great insights into how we can “effectively inspire our rising generation”. We as mothers, as she says, wear many hats. We need to know how to receive personal revelation to know what hat to wear and when We also need to know...
We also need to know our “rightful and needful place” and receive power from the priesthood ordinances we have.

In the video, I reference an amazing book by Melinda Wheelwright Brown called Eve and Adam Discovering the Beautiful Balance. @brave.like.eve

I also reference my Outline For Seeking Revelation in Your Life. You can check that out at www.mbbniki.com/shop or link in my profile @mbbniki

If you would like a copy of this study guide click here or go to the link in my profile for General Conference Study @mbbniki

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708
I want to know how you increase your ability to seek personal revelation?]]>843falsefullhttps://www.spreaker.com/episode/general-conference-connection-president-m-russell-ballard-shall-we-not-go-on-in-so-great-a-cause--74905110
When I originally listened to this General Conference talk, I noticed that there were certain words that stood out to me from the First Vision. I loved thinking about what they mean to be in relation to Gethsemane and The Cross of the Savior.

What words stood out to you from the First vision as you studied this talk and how do those words help you "reflect on Gethsemane and the cross of the Savior"? Also, what will you offer the Lord in Righteousness?

I love hearing your insights as well. So please share your thoughts below.


If you would like a copy of the study guide sign up here:

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746818Sun, 26 Apr 2020 16:41:37 +0000vdfWant to know what really stood out to me in this talk? When I originally listened to this General Conference talk, I noticed that there were certain words that stood out to me from the First Vision. I loved thinking about what they mean to be in...
When I originally listened to this General Conference talk, I noticed that there were certain words that stood out to me from the First Vision. I loved thinking about what they mean to be in relation to Gethsemane and The Cross of the Savior.

What words stood out to you from the First vision as you studied this talk and how do those words help you "reflect on Gethsemane and the cross of the Savior"? Also, what will you offer the Lord in Righteousness?

I love hearing your insights as well. So please share your thoughts below.


If you would like a copy of the study guide sign up here:

https://view.flodesk.com/pages/5e8c9cbeb68c420026b65708]]>635falsefullhttps://www.spreaker.com/episode/general-conference-connection-president-russell-m-nelson-opening-message--74905148
I would love to hear your thoughts on how you fill your spiritual storehouse and how you see to hear Him as you study these conference talks?]]>https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746775Sun, 19 Apr 2020 17:27:03 +0000vdfI thought this message was a great one to start with. This General Conference Devotional is a companion to the study guide I created. If you would like to receive the study guide click here to sign up...
I would love to hear your thoughts on how you fill your spiritual storehouse and how you see to hear Him as you study these conference talks?]]>607falsefullhttps://www.spreaker.com/episode/general-conference-connection-learn-to-personally-connect-to-the-learn-to-hear-him-in-your-life--74905053https://app.pigeonpod.cloud/feed/2094971179419348993/episode/2094971345029746700Tue, 07 Apr 2020 16:06:11 +0000vdfJoin in for a more personal CONNECTION to the most recent talks from the Church of Jesus Christ of Latter Day Saints general conference. Each Monday there will be a study guide sent out by email. Then the following Sunday a video will be uploaded with...260falsefull