Mental Health With Alana

Mental Health With Alanahttps://www.spreaker.com/podcast/mental-health-with-alana--7317253esLeisureCopyright ASWhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a4f583161fe506cb08993a392815171.jpgMental Health With Alanahttps://www.spreaker.com/podcast/mental-health-with-alana--7317253Sun, 06 Sep 2026 21:27:39 +0000ASWASWfeeds@spreaker.comMental Health Education & Lifestyle🌙false36b43fe8-3797-5ad5-b4cf-74536621099cepisodicWords On Bathroom Walls Movie Reviewhttps://www.spreaker.com/episode/words-on-bathroom-walls-movie-review--74943334
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2096684892870074370Sun, 06 Sep 2026 18:54:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>823falsefullVlog | reading, getting creative & new roomhttps://www.spreaker.com/episode/vlog-reading-getting-creative-new-room--74927406
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2096281609765208065Sat, 05 Sep 2026 16:02:34 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1375falsefullChill Vlog | Things Are Not Greathttps://www.spreaker.com/episode/chill-vlog-things-are-not-great--74903319
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2095624078801846274Thu, 03 Sep 2026 21:00:23 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>976falsefullMental Health Update TMS & Lithium Withdrawalhttps://www.spreaker.com/episode/mental-health-update-tms-lithium-withdrawal--74903323
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2095250504083013633Wed, 02 Sep 2026 20:09:55 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>647falsefullHow Gothic Subculture Changed My Lifehttps://www.spreaker.com/episode/how-gothic-subculture-changed-my-life--74903328
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113571Tue, 01 Sep 2026 21:00:34 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1427falsefullHow To Look After Self Harmhttps://www.spreaker.com/episode/how-to-look-after-self-harm--74903325
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113550Sun, 30 Aug 2026 19:20:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1359falsefullDaily Vlog, Exercise, Self Care & Chatshttps://www.spreaker.com/episode/daily-vlog-exercise-self-care-chats--74903352
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113567Sat, 29 Aug 2026 11:30:12 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2376falsefullHow To Deal With Self Harm Urgeshttps://www.spreaker.com/episode/how-to-deal-with-self-harm-urges--74903320
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113575Wed, 26 Aug 2026 21:00:20 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>777falsefullVlog Busy Day Of Appointmentshttps://www.spreaker.com/episode/vlog-busy-day-of-appointments--74903329https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113552Mon, 24 Aug 2026 21:00:23 +0000ASW2829falsefullI Got A Floating Navel Piercinghttps://www.spreaker.com/episode/i-got-a-floating-navel-piercing--74903345
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113579Sun, 23 Aug 2026 23:00:22 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>804falsefullMedication Update! I'm Coming Off Lithiumhttps://www.spreaker.com/episode/medication-update-i-m-coming-off-lithium--74903322
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113572Sat, 22 Aug 2026 22:22:32 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>531falsefullMental Health Update & Griefhttps://www.spreaker.com/episode/mental-health-update-grief--74903321
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113574Thu, 20 Aug 2026 17:27:50 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1282falsefullPositives Of Psychiatric Wardshttps://www.spreaker.com/episode/positives-of-psychiatric-wards--74903348
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113573Tue, 18 Aug 2026 09:10:40 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>424falsefullVlog I Got Sick 😪https://www.spreaker.com/episode/vlog-i-got-sick--74903355
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113583Sat, 15 Aug 2026 21:15:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1968falsefullMy Amazing Experience On Aripiprazolehttps://www.spreaker.com/episode/my-amazing-experience-on-aripiprazole--74903339
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113541Thu, 13 Aug 2026 03:28:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>569falsefullAnalogue Activities To Try Phone Freehttps://www.spreaker.com/episode/analogue-activities-to-try-phone-free--74903331
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113564Tue, 11 Aug 2026 21:00:07 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>944falsefullGothic Whimsy Room Tourhttps://www.spreaker.com/episode/gothic-whimsy-room-tour--74903375
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113549Sun, 09 Aug 2026 14:36:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1031falsefullI Got A Medusa Piercinghttps://www.spreaker.com/episode/i-got-a-medusa-piercing--74903332
https://linktr.ee/stabbedbykayla?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATifNJwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp0SiRClG2_shp9G0Yzme_6fUyGh7lrlqiNSUQQNwx3N38K-ggPZ1G5I-Iejo_aem_8Jy7zfP5EMoiEcxkRPtBQQ

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113584Fri, 07 Aug 2026 14:25:55 +0000ASWStabbed By Kayla:...
https://linktr.ee/stabbedbykayla?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATifNJwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp0SiRClG2_shp9G0Yzme_6fUyGh7lrlqiNSUQQNwx3N38K-ggPZ1G5I-Iejo_aem_8Jy7zfP5EMoiEcxkRPtBQQ

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>886falsefullAriana Grande My Thoughts..https://www.spreaker.com/episode/ariana-grande-my-thoughts--74903324
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113538Wed, 05 Aug 2026 21:41:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>715falsefullGRWM Makeup, Outfit, Hair & Purfumehttps://www.spreaker.com/episode/grwm-makeup-outfit-hair-purfume--74903326
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113544Mon, 03 Aug 2026 20:39:55 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>930falsefullDaily Vlog My Chronic Fatigue Is Badhttps://www.spreaker.com/episode/daily-vlog-my-chronic-fatigue-is-bad--74903351
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113539Sun, 02 Aug 2026 17:30:06 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1366falsefullVlog | Makeup, Cat Chaos & Psychiatrist Appointment & Self Carehttps://www.spreaker.com/episode/vlog-makeup-cat-chaos-psychiatrist-appointment-self-care--74903330
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113580Fri, 31 Jul 2026 22:00:33 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2046falsefullDepression Hygiene Tipshttps://www.spreaker.com/episode/depression-hygiene-tips--74903362
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113548Thu, 30 Jul 2026 21:00:04 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>650falsefullTWLOHA & Renee Yohehttps://www.spreaker.com/episode/twloha-renee-yohe--74903379https://youtu.be/JBlRv3nElZk?si=e4ms7CaxUw15khBr

Renee's Insta
https://www.instagram.com/bearcatrenee?igsh=MTZibzFtc3UxNnJ2ZQ==

TWLOHA website
https://twloha.com/]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113543Wed, 29 Jul 2026 18:42:03 +0000ASWTWLOHA Documentary https://youtu.be/JBlRv3nElZk?si=e4ms7CaxUw15khBr Renee's Insta https://www.instagram.com/bearcatrenee?igsh=MTZibzFtc3UxNnJ2ZQ== TWLOHA website https://twloha.com/https://youtu.be/JBlRv3nElZk?si=e4ms7CaxUw15khBr

Renee's Insta
https://www.instagram.com/bearcatrenee?igsh=MTZibzFtc3UxNnJ2ZQ==

TWLOHA website
https://twloha.com/]]>759falsefullHow To Prevent Self Harm Relapseshttps://www.spreaker.com/episode/how-to-prevent-self-harm-relapses--74903353
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113560Tue, 28 Jul 2026 18:00:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1169falsefullBig Life Update | Mixed Bipolar Ep, Relapse & Getting Supporthttps://www.spreaker.com/episode/big-life-update-mixed-bipolar-ep-relapse-getting-support--74903372
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113568Mon, 27 Jul 2026 16:53:43 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1339falsefullAgoraphobia My Experiencehttps://www.spreaker.com/episode/agoraphobia-my-experience--74903333
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113547Sat, 25 Jul 2026 21:48:00 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>994falsefullVlog | My Agoraphobia Is Getting Worsehttps://www.spreaker.com/episode/vlog-my-agoraphobia-is-getting-worse--74903337
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113542Fri, 24 Jul 2026 19:18:41 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2314falsefullDon't Be Ashamed Of Your Self Harm Scarshttps://www.spreaker.com/episode/don-t-be-ashamed-of-your-self-harm-scars--74903346
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113558Wed, 22 Jul 2026 20:00:13 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1505falsefullWhen Do I Go To The Emergency Department?https://www.spreaker.com/episode/when-do-i-go-to-the-emergency-department--74903390
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113578Tue, 21 Jul 2026 21:58:46 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1076falsefullDaily Vlog | Seeing A Friend, Outfit & Being Tiredhttps://www.spreaker.com/episode/daily-vlog-seeing-a-friend-outfit-being-tired--74903347
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113581Sat, 18 Jul 2026 21:00:16 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1509falsefullMy Spiritual Beliefs & Journeyhttps://www.spreaker.com/episode/my-spiritual-beliefs-journey--74903358
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113545Thu, 16 Jul 2026 20:35:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1582falsefullDo My Makeup With Mehttps://www.spreaker.com/episode/do-my-makeup-with-me--74903382
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113570Wed, 15 Jul 2026 19:13:08 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>760falsefullThings Have Been Going Downhill | Mental Health Updatehttps://www.spreaker.com/episode/things-have-been-going-downhill-mental-health-update--74903391Disabled & Proud
Business Email careboxesbyalana@gmail.com
@mental_health_with_alana_]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113559Tue, 14 Jul 2026 17:50:17 +0000ASW🧠 SENSORY BOXES For Mental Health! Disabled & Proud Business Email careboxesbyalana@gmail.com @mental_health_with_alana_Disabled & Proud
Business Email careboxesbyalana@gmail.com
@mental_health_with_alana_]]>1297falsefullI Relapsed With Cuttinghttps://www.spreaker.com/episode/i-relapsed-with-cutting--74903350
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113569Sun, 12 Jul 2026 17:29:40 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>720falsefullDaily Vlog | Cleaning, Breakfast Out & Arthttps://www.spreaker.com/episode/daily-vlog-cleaning-breakfast-out-art--74903407
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113540Sat, 11 Jul 2026 16:19:03 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1564falsefullMy Antidepressant Has Stopped Workinghttps://www.spreaker.com/episode/my-antidepressant-has-stopped-working--74903335
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113582Thu, 09 Jul 2026 03:00:24 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>750falsefullVlog Things Got Emotionalhttps://www.spreaker.com/episode/vlog-things-got-emotional--74903338
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113557Wed, 08 Jul 2026 02:07:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1721falsefullWays To Distract In Crisishttps://www.spreaker.com/episode/ways-to-distract-in-crisis--74903401
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113555Tue, 07 Jul 2026 07:47:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>594falsefullGRWM & CHATS ABOUT LIFEhttps://www.spreaker.com/episode/grwm-chats-about-life--74903405
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113554Mon, 06 Jul 2026 01:14:27 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>759falsefullDaily Vlog A Bad Mental Health Dayhttps://www.spreaker.com/episode/daily-vlog-a-bad-mental-health-day--74903354
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113587Sat, 04 Jul 2026 21:32:20 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2667falsefullHow To Hide Self Harm & Scarshttps://www.spreaker.com/episode/how-to-hide-self-harm-scars--74903371
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113546Fri, 03 Jul 2026 17:52:29 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>916falsefullDealing With Grief and Mental Illnesshttps://www.spreaker.com/episode/dealing-with-grief-and-mental-illness--74903364
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113565Thu, 02 Jul 2026 21:00:15 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>391falsefullDo My Makeup & Mental Health Updatehttps://www.spreaker.com/episode/do-my-makeup-mental-health-update--74903349
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113551Wed, 01 Jul 2026 08:53:41 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1144falsefullHow To Help Yourself Out Of Depressionhttps://www.spreaker.com/episode/how-to-help-yourself-out-of-depression--74903449
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113553Mon, 29 Jun 2026 23:36:23 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1038falsefullMy Emotions Are All Over The Placehttps://www.spreaker.com/episode/my-emotions-are-all-over-the-place--74903361
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113566Sun, 28 Jun 2026 22:22:56 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>912falsefullDaily Vlog | I'm So Tired | Chill Vloghttps://www.spreaker.com/episode/daily-vlog-i-m-so-tired-chill-vlog--74903440
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968636354113586Sat, 27 Jun 2026 20:24:13 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1754falsefullWhat Causes BPD? Symptoms I Experiencehttps://www.spreaker.com/episode/what-causes-bpd-symptoms-i-experience--74903377
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304547Thu, 25 Jun 2026 20:00:38 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>884falsefullDaily Vlog Cleaning, Tears & Anxietyhttps://www.spreaker.com/episode/daily-vlog-cleaning-tears-anxiety--74903414
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304621Wed, 24 Jun 2026 20:34:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1853falsefullTypes Of Hallucinations I've Had Schizoaffective Disorderhttps://www.spreaker.com/episode/types-of-hallucinations-i-ve-had-schizoaffective-disorder--74903376
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304561Tue, 23 Jun 2026 03:00:16 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>538falsefullThings Have Been Too Muchhttps://www.spreaker.com/episode/things-have-been-too-much--74903356
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304596Mon, 22 Jun 2026 03:00:07 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1056falsefullI'm 6 Months Self Harm Free!https://www.spreaker.com/episode/i-m-6-months-self-harm-free--74903421
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304588Sun, 21 Jun 2026 01:10:44 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>883falsefullDealing With Grief Is Hardhttps://www.spreaker.com/episode/dealing-with-grief-is-hard--74903385
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304537Thu, 18 Jun 2026 14:50:31 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1068falsefullLet's Talk About Suicidehttps://www.spreaker.com/episode/let-s-talk-about-suicide--74903365
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304623Mon, 15 Jun 2026 15:52:09 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1058falsefullMy Hair & Skin Care Routinehttps://www.spreaker.com/episode/my-hair-skin-care-routine--74903360
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304632Sun, 14 Jun 2026 15:33:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>937falsefullMy Psychiatrist Appointment Went Terriblehttps://www.spreaker.com/episode/my-psychiatrist-appointment-went-terrible--74903380
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304612Fri, 12 Jun 2026 14:47:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1053falsefullSelf Harm Urges Are Backhttps://www.spreaker.com/episode/self-harm-urges-are-back--74903443
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304548Fri, 12 Jun 2026 02:31:31 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>615falsefullBook Haulhttps://www.spreaker.com/episode/book-haul--74903383
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304659Tue, 09 Jun 2026 09:08:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1183falsefullMy Depression Is Getting Worse | Potential New Treatmentshttps://www.spreaker.com/episode/my-depression-is-getting-worse-potential-new-treatments--74903387
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304614Sat, 06 Jun 2026 17:26:11 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1090falsefullMy Self Harm Journeyhttps://www.spreaker.com/episode/my-self-harm-journey--74903445
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304525Thu, 04 Jun 2026 14:14:47 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1579falsefullDaily Vlog Art Gallery Trip & Life Stuffhttps://www.spreaker.com/episode/daily-vlog-art-gallery-trip-life-stuff--74903424
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304599Tue, 02 Jun 2026 20:23:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2439falsefullDaily Vlog | My Mental Health Is Terriblehttps://www.spreaker.com/episode/daily-vlog-my-mental-health-is-terrible--74903369
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304591Fri, 29 May 2026 04:39:48 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2553falsefullEarly Warning Signs Of Psycosis Schizoaffective Disorderhttps://www.spreaker.com/episode/early-warning-signs-of-psycosis-schizoaffective-disorder--74903388
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304654Tue, 26 May 2026 11:05:25 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>840falsefullWhen To Get A Mobility Aidhttps://www.spreaker.com/episode/when-to-get-a-mobility-aid--74903409
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304638Mon, 25 May 2026 06:30:18 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1251falsefullChronic Fatigue Syndrome ME/CFShttps://www.spreaker.com/episode/chronic-fatigue-syndrome-me-cfs--74903363
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304556Thu, 21 May 2026 01:04:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>970falsefullSelf Harm Urges and Suicidal Thoughts | Things Got Badhttps://www.spreaker.com/episode/self-harm-urges-and-suicidal-thoughts-things-got-bad--74903419
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304617Sat, 16 May 2026 19:42:38 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>557falsefullDaily Vlog, Agoraphobia Challenges, Cleaning & ME/CFShttps://www.spreaker.com/episode/daily-vlog-agoraphobia-challenges-cleaning-me-cfs--74903444
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304584Mon, 11 May 2026 21:53:54 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1461falsefullDaily Vlog | Dying My Hair Pink & Chronic Illness Lifehttps://www.spreaker.com/episode/daily-vlog-dying-my-hair-pink-chronic-illness-life--74903386
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304660Tue, 05 May 2026 19:58:25 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1838falsefullSuicidal Thoughts & Urgeshttps://www.spreaker.com/episode/suicidal-thoughts-urges--74903393
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

https://www.beyondblue.org.au/mental-health/suicide-prevention/suicide-safety-planning

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304572Sun, 03 May 2026 03:25:13 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

https://www.beyondblue.org.au/mental-health/suicide-prevention/suicide-safety-planning

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1153falsefullMental Health Updatehttps://www.spreaker.com/episode/mental-health-update--74903381
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304550Sat, 25 Apr 2026 18:55:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>632falsefullDaily Vlog, Hair Wash Day, Outings & ME/CFShttps://www.spreaker.com/episode/daily-vlog-hair-wash-day-outings-me-cfs--74903396
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304583Thu, 23 Apr 2026 21:17:29 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2917falsefullChronic Fatigue Syndrome Crash Tipshttps://www.spreaker.com/episode/chronic-fatigue-syndrome-crash-tips--74903370
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304570Mon, 20 Apr 2026 16:37:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>699falsefullSchizoaffective Disorder & Sleep Issueshttps://www.spreaker.com/episode/schizoaffective-disorder-sleep-issues--74903400
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304625Fri, 17 Apr 2026 20:22:52 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>648falsefullMelbourne Trip Haulhttps://www.spreaker.com/episode/melbourne-trip-haul--74903392
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304546Tue, 14 Apr 2026 20:21:48 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>891falsefullPsycosis & Memory Losshttps://www.spreaker.com/episode/psycosis-memory-loss--74903427
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304645Thu, 02 Apr 2026 19:04:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>940falsefullGRWM Makeup & Chatshttps://www.spreaker.com/episode/grwm-makeup-chats--74903404
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304523Mon, 30 Mar 2026 22:38:45 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>636falsefullTMS | Depression Treatment | Yes I'm Still Anxious & Depressedhttps://www.spreaker.com/episode/tms-depression-treatment-yes-i-m-still-anxious-depressed--74903430
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304524Sun, 29 Mar 2026 03:13:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1365falsefullWhen Someone Invalidates Your Mental Illnesshttps://www.spreaker.com/episode/when-someone-invalidates-your-mental-illness--74903484
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304604Mon, 23 Mar 2026 06:22:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>814falsefullGRWM MAKEUP & OUTFIThttps://www.spreaker.com/episode/grwm-makeup-outfit--74903378
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304653Sun, 15 Mar 2026 21:00:26 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1014falsefullMental Health Medication | My Viewhttps://www.spreaker.com/episode/mental-health-medication-my-view--74903426
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304607Thu, 12 Mar 2026 21:00:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>400falsefullI'm Tired Of It Allhttps://www.spreaker.com/episode/i-m-tired-of-it-all--74903394
https://linktr.ee/Alana_Grace

TWLOHA STORY: https://twloha.com/learn/story/

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304628Sat, 28 Feb 2026 07:03:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace TWLOHA STORY: https://twloha.com/learn/story/ https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal...
https://linktr.ee/Alana_Grace

TWLOHA STORY: https://twloha.com/learn/story/

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1305falsefullWhy Lydia Isn't Coming To Australia 🇦🇺https://www.spreaker.com/episode/why-lydia-isn-t-coming-to-australia--74903399
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304593Thu, 26 Feb 2026 23:57:56 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>437falsefullI'm In A Depressive Episodehttps://www.spreaker.com/episode/i-m-in-a-depressive-episode--74903446
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304575Mon, 23 Feb 2026 23:57:15 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1213falsefullMakeup & Chatshttps://www.spreaker.com/episode/makeup-chats--74903448https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304566Mon, 23 Feb 2026 04:58:13 +0000ASW994falsefullJobs When You Live With Mental Illness & Disabilityhttps://www.spreaker.com/episode/jobs-when-you-live-with-mental-illness-disability--74903451
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304573Thu, 19 Feb 2026 11:07:20 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1045falsefullHow To Create A Suicide Safety Planhttps://www.spreaker.com/episode/how-to-create-a-suicide-safety-plan--74903466
https://beyou.edu.au/resources/fact-sheets/suicide-prevention-and-response/creating-a-safety-plan

https://www.annabellepsychology.com/suicide-safety-plan-download

https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304567Sat, 14 Feb 2026 02:40:29 +0000ASW🥀SOCIALS 🥀 https://beyou.edu.au/resources/fact-sheets/suicide-prevention-and-response/creating-a-safety-plan https://www.annabellepsychology.com/suicide-safety-plan-download https://linktr.ee/Alana_Grace...
https://beyou.edu.au/resources/fact-sheets/suicide-prevention-and-response/creating-a-safety-plan

https://www.annabellepsychology.com/suicide-safety-plan-download

https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>638falsefullI'm Not Okay 😪https://www.spreaker.com/episode/i-m-not-okay--74903457
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304651Tue, 10 Feb 2026 02:20:30 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>945falsefullConflict Resolution & Boundarieshttps://www.spreaker.com/episode/conflict-resolution-boundaries--74903458
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304618Thu, 05 Feb 2026 00:39:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>908falsefullDBT For BPDhttps://www.spreaker.com/episode/dbt-for-bpd--74903428
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304552Tue, 03 Feb 2026 10:15:34 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>695falsefullWhat To Do When You Want To Self Harmhttps://www.spreaker.com/episode/what-to-do-when-you-want-to-self-harm--74903467
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304521Sat, 31 Jan 2026 06:51:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1014falsefullDaily Vlog, Cleaning, Buffy and Too Much Caffeinehttps://www.spreaker.com/episode/daily-vlog-cleaning-buffy-and-too-much-caffeine--74903469
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304514Wed, 28 Jan 2026 22:27:22 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1102falsefullMakeup GRWMhttps://www.spreaker.com/episode/makeup-grwm--74903460
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304643Tue, 27 Jan 2026 07:25:31 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>908falsefullI'm Struggling With My ED..https://www.spreaker.com/episode/i-m-struggling-with-my-ed--74903459
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304574Sat, 24 Jan 2026 05:45:28 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>558falsefullDaily Vlog | Cleaning, Junk Journal & Walkshttps://www.spreaker.com/episode/daily-vlog-cleaning-junk-journal-walks--74903398
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304555Tue, 20 Jan 2026 22:16:36 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2098falsefullPeriods And Mental Healthhttps://www.spreaker.com/episode/periods-and-mental-health--74903472
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304541Mon, 19 Jan 2026 06:45:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1430falsefullLife Updatehttps://www.spreaker.com/episode/life-update--74903397
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304532Thu, 15 Jan 2026 00:19:48 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>547falsefullSelf Harm Scars | How To Deal With Themhttps://www.spreaker.com/episode/self-harm-scars-how-to-deal-with-them--74903507
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304594Tue, 13 Jan 2026 01:59:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1181falsefullWhat Causes Psycosis?https://www.spreaker.com/episode/what-causes-psycosis--74903402
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304539Sat, 10 Jan 2026 07:04:03 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>788falsefullMental Health & Disability Stigma Still Existshttps://www.spreaker.com/episode/mental-health-disability-stigma-still-exists--74903403
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304592Thu, 08 Jan 2026 21:20:40 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>440falsefullWays To Help Your Depressionhttps://www.spreaker.com/episode/ways-to-help-your-depression--74903477
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304562Thu, 08 Jan 2026 05:17:37 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>798falsefullMy Tips For The New Yearhttps://www.spreaker.com/episode/my-tips-for-the-new-year--74903416
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304622Fri, 02 Jan 2026 06:29:07 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>605falsefullMy 2026 Goals Happy New Year!https://www.spreaker.com/episode/my-2026-goals-happy-new-year--74903415
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304531Thu, 01 Jan 2026 08:00:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>858falsefull2025 Goals | Did I Reach Them?https://www.spreaker.com/episode/2025-goals-did-i-reach-them--74903491
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304598Tue, 23 Dec 2025 17:00:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>524falsefullMental Health Updatehttps://www.spreaker.com/episode/mental-health-update--74903411
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304640Mon, 22 Dec 2025 17:00:52 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>834falsefullLosing Time To Psycosishttps://www.spreaker.com/episode/losing-time-to-psycosis--74903495
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304655Sun, 21 Dec 2025 17:30:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1385falsefullAbilism | Recovery & Others Opinions | My View On Being Disabled And Proudhttps://www.spreaker.com/episode/abilism-recovery-others-opinions-my-view-on-being-disabled-and-proud--74903413
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304560Sat, 20 Dec 2025 17:19:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>685falsefullDaily Vlog | Makeup Dissapointment & Chronic Illnesshttps://www.spreaker.com/episode/daily-vlog-makeup-dissapointment-chronic-illness--74903431
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304611Fri, 19 Dec 2025 16:34:23 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1273falsefullSupported Living Updatehttps://www.spreaker.com/episode/supported-living-update--74903483
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304518Thu, 18 Dec 2025 01:58:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>523falsefullDepression At Christmas Timehttps://www.spreaker.com/episode/depression-at-christmas-time--74903435
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304535Wed, 17 Dec 2025 01:55:00 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>564falsefullOut Of Hospital 🏥 Supported Living & Updatehttps://www.spreaker.com/episode/out-of-hospital-supported-living-update--74903425
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304663Tue, 16 Dec 2025 01:19:57 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1232falsefullBPD & Mood Dysregulationhttps://www.spreaker.com/episode/bpd-mood-dysregulation--74903410
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304569Mon, 08 Dec 2025 17:26:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>570falsefullI Relapsed With Cuttinghttps://www.spreaker.com/episode/i-relapsed-with-cutting--74903474
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304538Fri, 05 Dec 2025 14:20:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>491falsefullMakeup Look GRWM ✨️https://www.spreaker.com/episode/makeup-look-grwm--74903480
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304635Thu, 04 Dec 2025 21:50:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>794falsefullMy Hobbies & Obsessions | Get To Know Mehttps://www.spreaker.com/episode/my-hobbies-obsessions-get-to-know-me--74903487
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304606Wed, 03 Dec 2025 15:39:30 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1229falsefullBPD & Impulsiveityhttps://www.spreaker.com/episode/bpd-impulsiveity--74903481
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304564Mon, 01 Dec 2025 05:50:34 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1124falsefullBPD and Fear Of Abandonmenthttps://www.spreaker.com/episode/bpd-and-fear-of-abandonment--74903447
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304600Sun, 30 Nov 2025 00:33:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1199falsefullSelf Harm | My Story & Advicehttps://www.spreaker.com/episode/self-harm-my-story-advice--74903453
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304571Fri, 28 Nov 2025 04:32:08 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1954falsefullI'm Not Okay.. My Mental Health Is Crumblinghttps://www.spreaker.com/episode/i-m-not-okay-my-mental-health-is-crumbling--74903437
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304649Sun, 23 Nov 2025 04:46:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>630falsefullChristmas & Mental Illness | How To Copehttps://www.spreaker.com/episode/christmas-mental-illness-how-to-cope--74903436
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304585Thu, 20 Nov 2025 19:45:54 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>627falsefullBipolar Mixed Episodeshttps://www.spreaker.com/episode/bipolar-mixed-episodes--74903488
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf

This Is Bipolar Podcast:
https://youtu.be/4RQSOSVD_FU?si=YQ8ejbFohVOLDGvE]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304529Tue, 18 Nov 2025 10:33:30 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf

This Is Bipolar Podcast:
https://youtu.be/4RQSOSVD_FU?si=YQ8ejbFohVOLDGvE]]>1207falsefullMental Health Update | 7 Months Clean Quit Smoking & Morehttps://www.spreaker.com/episode/mental-health-update-7-months-clean-quit-smoking-more--74903420
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304586Mon, 17 Nov 2025 09:10:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>460falsefullHow To Help Someone In Psycosishttps://www.spreaker.com/episode/how-to-help-someone-in-psycosis--74903418
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304644Sat, 15 Nov 2025 10:45:09 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>666falsefullSelf Care Afternoonhttps://www.spreaker.com/episode/self-care-afternoon--74903423
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304602Wed, 12 Nov 2025 14:06:12 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1098falsefullSchizoaffective Disorder, Insight, Symptoms & Bipolarhttps://www.spreaker.com/episode/schizoaffective-disorder-insight-symptoms-bipolar--74903433
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304580Tue, 11 Nov 2025 01:00:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>718falsefullClean Girl Aesthetic Makeup Lookhttps://www.spreaker.com/episode/clean-girl-aesthetic-makeup-look--74903434
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304646Sun, 09 Nov 2025 21:00:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>844falsefullDaily Vloghttps://www.spreaker.com/episode/daily-vlog--74903464
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304530Sat, 08 Nov 2025 19:33:58 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1055falsefullFavourite Hair Productshttps://www.spreaker.com/episode/favourite-hair-products--74903497
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304533Thu, 06 Nov 2025 08:44:37 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1327falsefullBook Haul TBR Listhttps://www.spreaker.com/episode/book-haul-tbr-list--74903463
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304613Tue, 04 Nov 2025 21:00:03 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>789falsefullI'm 7 Months Free Of Cuttinghttps://www.spreaker.com/episode/i-m-7-months-free-of-cutting--74903438
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304549Tue, 04 Nov 2025 02:18:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>570falsefullBooks I've Read In The Past Few Monthshttps://www.spreaker.com/episode/books-i-ve-read-in-the-past-few-months--74903452
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304540Sat, 01 Nov 2025 19:01:45 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1139falsefullTattoo Tourhttps://www.spreaker.com/episode/tattoo-tour--74903454
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304642Fri, 31 Oct 2025 15:14:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1266falsefullHow I Deal With Agoraphobiahttps://www.spreaker.com/episode/how-i-deal-with-agoraphobia--74903456
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304633Thu, 30 Oct 2025 21:00:09 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>559falsefullThings To Consider Before Getting A Tattoohttps://www.spreaker.com/episode/things-to-consider-before-getting-a-tattoo--74903500
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304576Wed, 29 Oct 2025 02:40:11 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>899falsefullFeeling Lonely, Waiting For Change & Life Stuffhttps://www.spreaker.com/episode/feeling-lonely-waiting-for-change-life-stuff--74903465
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304520Sun, 26 Oct 2025 16:37:20 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>620falsefullMakeup Look & Outfithttps://www.spreaker.com/episode/makeup-look-outfit--74903478
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304553Fri, 24 Oct 2025 04:41:04 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>441falsefullSelf Care New Hair, Everything Shower & Eyebrowshttps://www.spreaker.com/episode/self-care-new-hair-everything-shower-eyebrows--74903485
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304615Mon, 20 Oct 2025 05:45:07 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>635falsefullBody Dsymorphia & Social Media's Effectshttps://www.spreaker.com/episode/body-dsymorphia-social-media-s-effects--74903492
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304634Sun, 19 Oct 2025 03:43:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>572falsefullHow To Track Bipolar Episodeshttps://www.spreaker.com/episode/how-to-track-bipolar-episodes--74903455
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304609Sat, 18 Oct 2025 02:50:39 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>536falsefullUpdate, ME/CFS, Book & Taylor Swift Merchhttps://www.spreaker.com/episode/update-me-cfs-book-taylor-swift-merch--74903476
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304544Wed, 15 Oct 2025 22:19:26 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>619falsefullWhat To Do If Feeling Suicidalhttps://www.spreaker.com/episode/what-to-do-if-feeling-suicidal--74903473
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304554Tue, 14 Oct 2025 21:01:17 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>604falsefullI'm In A Chronic Fatigue Crashhttps://www.spreaker.com/episode/i-m-in-a-chronic-fatigue-crash--74904314
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304534Tue, 14 Oct 2025 00:56:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>644falsefullPsycosis Q&A Schizoaffective Disorderhttps://www.spreaker.com/episode/psycosis-q-a-schizoaffective-disorder--74903489
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304636Sun, 12 Oct 2025 21:29:00 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>698falsefullVlog, Grandma's Bday, Cleaning & Outfithttps://www.spreaker.com/episode/vlog-grandma-s-bday-cleaning-outfit--74903502
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304619Sat, 11 Oct 2025 21:25:43 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>474falsefullMy Early Symptoms Of Schizoaffective Disorderhttps://www.spreaker.com/episode/my-early-symptoms-of-schizoaffective-disorder--74903505
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304652Fri, 10 Oct 2025 16:01:15 +0000ASWMy Teenage Early Symptoms Of Schizoaffective Disorder 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>853falsefullDaily Vlog, Dr Appointment, Unit Inspection & Shoppinghttps://www.spreaker.com/episode/daily-vlog-dr-appointment-unit-inspection-shopping--74903511
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304656Thu, 09 Oct 2025 15:23:12 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1254falsefullGRWM Makeup & Outfithttps://www.spreaker.com/episode/grwm-makeup-outfit--74903429
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304608Wed, 08 Oct 2025 15:15:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>647falsefullAbilism & Disability We Need To Changehttps://www.spreaker.com/episode/abilism-disability-we-need-to-change--74903471
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304522Tue, 07 Oct 2025 21:00:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>922falsefullVlog, Organising Wardrobe, Coffee & Readinghttps://www.spreaker.com/episode/vlog-organising-wardrobe-coffee-reading--74903506
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304515Mon, 06 Oct 2025 19:31:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1913falsefullHow To Fade Self Harm Scars Quicklyhttps://www.spreaker.com/episode/how-to-fade-self-harm-scars-quickly--74903462
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304578Sun, 05 Oct 2025 14:20:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>492falsefullWhat Am I Doing To My Hair?https://www.spreaker.com/episode/what-am-i-doing-to-my-hair--74903432
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304657Sat, 04 Oct 2025 10:33:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>981falsefullDid I Know I Was Psycotic? Schizoaffective Disorderhttps://www.spreaker.com/episode/did-i-know-i-was-psycotic-schizoaffective-disorder--74903470
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304557Fri, 03 Oct 2025 22:34:34 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1405falsefullDay In The Life Self Care Vloghttps://www.spreaker.com/episode/day-in-the-life-self-care-vlog--74903441
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304650Fri, 03 Oct 2025 05:52:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>2155falsefullHow To Help Someone With Self Harm Urgeshttps://www.spreaker.com/episode/how-to-help-someone-with-self-harm-urges--74903501
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304603Thu, 02 Oct 2025 14:03:46 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>595falsefullDay In The Life With Mental Illnesshttps://www.spreaker.com/episode/day-in-the-life-with-mental-illness--74903468
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304658Tue, 30 Sep 2025 13:58:43 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1173falsefullWouldn't Change A Thing Demi Lovato Camp Rock Coverhttps://www.spreaker.com/episode/wouldn-t-change-a-thing-demi-lovato-camp-rock-cover--74903498
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304620Tue, 30 Sep 2025 03:26:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>199falsefullCaseworker Appointment Updatehttps://www.spreaker.com/episode/caseworker-appointment-update--74903494
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304605Mon, 29 Sep 2025 10:13:48 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>705falsefullDay In The Life Of A Depressed Girlhttps://www.spreaker.com/episode/day-in-the-life-of-a-depressed-girl--74903475
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304610Sun, 28 Sep 2025 13:36:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>670falsefullSleep Tips For Bipolar Disorderhttps://www.spreaker.com/episode/sleep-tips-for-bipolar-disorder--74903499
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304647Fri, 26 Sep 2025 16:29:03 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>690falsefullI Relapsed...https://www.spreaker.com/episode/i-relapsed--74903503
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304597Thu, 25 Sep 2025 15:29:08 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>659falsefullDaily Vlog Cleaning, Exercise & Coffee ☕️https://www.spreaker.com/episode/daily-vlog-cleaning-exercise-coffee--74903479
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304528Tue, 23 Sep 2025 16:10:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1163falsefullExercise & Anxiety How To Overcome Ithttps://www.spreaker.com/episode/exercise-anxiety-how-to-overcome-it--74903482
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304630Mon, 22 Sep 2025 17:34:32 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>900falsefullIm So Depressed & Lonely 🥺 Schizoaffective-Disorder Disorder Bipolar Typehttps://www.spreaker.com/episode/im-so-depressed-lonely-schizoaffective-disorder-disorder-bipolar-type--74903509
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304581Mon, 22 Sep 2025 06:56:16 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1473falsefullAll About My Support Workershttps://www.spreaker.com/episode/all-about-my-support-workers--74903493
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304558Sat, 20 Sep 2025 18:42:43 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>571falsefullDaily Vlog! Makeup, Shopping With Wheelchair & Readinghttps://www.spreaker.com/episode/daily-vlog-makeup-shopping-with-wheelchair-reading--74903510
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304526Fri, 19 Sep 2025 22:46:38 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1042falsefullI Got 2 New Piercings! Pain, After-care Infohttps://www.spreaker.com/episode/i-got-2-new-piercings-pain-after-care-info--74903513
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304648Fri, 19 Sep 2025 06:11:07 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>717falsefullI'm Not Doing Well Things Have Been Hardhttps://www.spreaker.com/episode/i-m-not-doing-well-things-have-been-hard--74903450
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304616Thu, 18 Sep 2025 02:32:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1322falsefullQ&A Mental Healthhttps://www.spreaker.com/episode/q-a-mental-health--74903490https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304626Mon, 15 Sep 2025 09:10:13 +0000ASW780falsefullI visited Magnetic Island North QLD Vloghttps://www.spreaker.com/episode/i-visited-magnetic-island-north-qld-vlog--74903518
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304624Mon, 15 Sep 2025 08:15:29 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>266falsefullDiscrimination Ableism And Uneducation Of Mental And Chronic Illness | My Experiencehttps://www.spreaker.com/episode/discrimination-ableism-and-uneducation-of-mental-and-chronic-illness-my-experience--74903461
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304662Sun, 14 Sep 2025 00:06:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>544falsefullSeeing Your Gp For Mental Health | What To Expecthttps://www.spreaker.com/episode/seeing-your-gp-for-mental-health-what-to-expect--74903504
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304601Thu, 11 Sep 2025 21:10:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>459falsefullMy Mental Illness Traumatised My Familyhttps://www.spreaker.com/episode/my-mental-illness-traumatised-my-family--74903496
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304641Thu, 11 Sep 2025 13:39:47 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>774falsefullA Stressful Life Updatehttps://www.spreaker.com/episode/a-stressful-life-update--74904317
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968826074304579Wed, 10 Sep 2025 05:40:29 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>462falsefullQuetiapine Ruined My Life | My Experience On Seroquelhttps://www.spreaker.com/episode/quetiapine-ruined-my-life-my-experience-on-seroquel--74903512
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030231Tue, 09 Sep 2025 06:00:11 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>710falsefullI Almost Relapsed.....https://www.spreaker.com/episode/i-almost-relapsed--74905293
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030283Mon, 08 Sep 2025 05:11:38 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>632falsefullAll About Migrains | Symptoms, Treatments & Morehttps://www.spreaker.com/episode/all-about-migrains-symptoms-treatments-more--74905307
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030197Sat, 06 Sep 2025 17:44:49 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>962falsefullWalker or Wheelchair ♿️ Pros and Cons Chronic Fatigue Syndromehttps://www.spreaker.com/episode/walker-or-wheelchair-pros-and-cons-chronic-fatigue-syndrome--74905360
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030163Fri, 05 Sep 2025 15:36:48 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>669falsefullDaily Vlog, Cleaning, Gym, Appointments & life Stuffhttps://www.spreaker.com/episode/daily-vlog-cleaning-gym-appointments-life-stuff--74905461
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030212Tue, 02 Sep 2025 19:08:16 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1262falsefullWhat's Wrong With My Eyesight?https://www.spreaker.com/episode/what-s-wrong-with-my-eyesight--74905390
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030165Tue, 02 Sep 2025 05:14:25 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>481falsefullMorning Routinehttps://www.spreaker.com/episode/morning-routine--74905395
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030250Sun, 31 Aug 2025 22:26:06 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>574falsefullHow To Cope With Panic Attackshttps://www.spreaker.com/episode/how-to-cope-with-panic-attacks--74905358
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030220Sat, 30 Aug 2025 09:37:13 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>613falsefullUpdate On My Lifehttps://www.spreaker.com/episode/update-on-my-life--74905315
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030287Tue, 26 Aug 2025 22:02:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>819falsefullMakeup Get Ready With Mehttps://www.spreaker.com/episode/makeup-get-ready-with-me--74905379
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030150Thu, 21 Aug 2025 10:38:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1091falsefullI'm Hallucinating Again & Med Updatehttps://www.spreaker.com/episode/i-m-hallucinating-again-med-update--74905371
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030271Tue, 19 Aug 2025 16:24:56 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>360falsefullI'm 4 And A Half Months CLEAN!https://www.spreaker.com/episode/i-m-4-and-a-half-months-clean--74905356
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030206Tue, 19 Aug 2025 01:19:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>663falsefullWeekly Vlog | Cleaning, Buffy The Vampire & Trips Outhttps://www.spreaker.com/episode/weekly-vlog-cleaning-buffy-the-vampire-trips-out--74905346
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030157Sun, 17 Aug 2025 00:54:35 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1999falsefullEsmi Skin Care Reviewhttps://www.spreaker.com/episode/esmi-skin-care-review--74905335
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030203Fri, 15 Aug 2025 05:03:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>440falsefullMy Chronic Fatigue Syndrome Is Badhttps://www.spreaker.com/episode/my-chronic-fatigue-syndrome-is-bad--74905333
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030224Mon, 11 Aug 2025 06:35:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>550falsefullJob Hunting I Applied For Some Jobs!https://www.spreaker.com/episode/job-hunting-i-applied-for-some-jobs--74905367
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030213Thu, 07 Aug 2025 20:55:30 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>836falsefullCruelty Free Makeup Haul!https://www.spreaker.com/episode/cruelty-free-makeup-haul--74905455
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030247Mon, 04 Aug 2025 04:20:33 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1952falsefullLife Updatehttps://www.spreaker.com/episode/life-update--74905433
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030210Sun, 03 Aug 2025 02:30:13 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>714falsefullDaily Vlog, GRWM, Skincare, Going Out With A Bit Of Cryinghttps://www.spreaker.com/episode/daily-vlog-grwm-skincare-going-out-with-a-bit-of-crying--74905021
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030259Sat, 02 Aug 2025 05:10:15 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1816falsefullCelebrate James Arthur Coverhttps://www.spreaker.com/episode/celebrate-james-arthur-cover--74905034
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030189Tue, 29 Jul 2025 10:37:16 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>219falsefullI Feel Terrible But What I'm Doing About Ithttps://www.spreaker.com/episode/i-feel-terrible-but-what-i-m-doing-about-it--74905475
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030154Mon, 28 Jul 2025 04:32:07 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>510falsefullPsyc Ward? What Happens The First Time You Go To The Psyc Wardhttps://www.spreaker.com/episode/psyc-ward-what-happens-the-first-time-you-go-to-the-psyc-ward--74905545
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030272Sun, 27 Jul 2025 13:10:56 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>576falsefullI'm Struggling...https://www.spreaker.com/episode/i-m-struggling--74905448
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030281Sat, 26 Jul 2025 08:09:55 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>305falsefullGRWM Morning Skin Carehttps://www.spreaker.com/episode/grwm-morning-skin-care--74905027
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030196Wed, 23 Jul 2025 06:56:58 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>651falsefullLife Update Things Are Hardhttps://www.spreaker.com/episode/life-update-things-are-hard--74905571
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030207Sat, 19 Jul 2025 03:49:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>967falsefullChronic Fatigue Syndrome Updatehttps://www.spreaker.com/episode/chronic-fatigue-syndrome-update--74905022
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030265Sun, 13 Jul 2025 21:00:31 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>424falsefullWhat's The Psyc Ward Really Like?https://www.spreaker.com/episode/what-s-the-psyc-ward-really-like--74905474
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030245Sat, 12 Jul 2025 21:00:15 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>498falsefullGlass Skin Care Routine For Acne Prone Skinhttps://www.spreaker.com/episode/glass-skin-care-routine-for-acne-prone-skin--74905415
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030327Sat, 12 Jul 2025 00:59:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>696falsefullROOM TOUR 2025 WHIMSICAL GOTH THEAMEhttps://www.spreaker.com/episode/room-tour-2025-whimsical-goth-theame--74905524
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030301Fri, 11 Jul 2025 17:01:41 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>674falsefullWhat Is The NDIS? National Disability Insurance Schemehttps://www.spreaker.com/episode/what-is-the-ndis-national-disability-insurance-scheme--74905477
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030339Thu, 10 Jul 2025 21:00:32 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>722falsefullHow To Deal With Depressionhttps://www.spreaker.com/episode/how-to-deal-with-depression--74905401
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030191Wed, 09 Jul 2025 15:13:24 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>786falsefullWhat Meds Do I Take?https://www.spreaker.com/episode/what-meds-do-i-take--74905441
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030176Sun, 06 Jul 2025 14:00:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>434falsefullFuck Me Pumps Amy Winehouse Coverhttps://www.spreaker.com/episode/fuck-me-pumps-amy-winehouse-cover--74905341
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030219Sun, 06 Jul 2025 06:50:30 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>193falsefullDaily Vlog, Room Tour & chatshttps://www.spreaker.com/episode/daily-vlog-room-tour-chats--74905382
https://www.youtube.com/playlist?list=PLulnDadZisgLs4f5Pr3AVbuV9jssd2vHH

https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030249Sat, 05 Jul 2025 12:58:46 +0000ASW🥀SOCIALS 🥀 https://www.youtube.com/playlist?list=PLulnDadZisgLs4f5Pr3AVbuV9jssd2vHH https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta:...
https://www.youtube.com/playlist?list=PLulnDadZisgLs4f5Pr3AVbuV9jssd2vHH

https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1524falsefullMy Addiction Journeyhttps://www.spreaker.com/episode/my-addiction-journey--74905381
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030324Sat, 05 Jul 2025 02:56:52 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1014falsefullNobody, No Crime Taylor Swift Coverhttps://www.spreaker.com/episode/nobody-no-crime-taylor-swift-cover--74905483
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030149Thu, 03 Jul 2025 07:21:29 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>202falsefullEarly Warning Signs Of Psycosis | Schizoaffective Disorderhttps://www.spreaker.com/episode/early-warning-signs-of-psycosis-schizoaffective-disorder--74905018
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030277Wed, 02 Jul 2025 10:30:22 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>656falsefullAnxiety Is Ruining MY Life (Social Anxiety, Agoraphobia & GAD) What I'm Doing To Help Myselfhttps://www.spreaker.com/episode/anxiety-is-ruining-my-life-social-anxiety-agoraphobia-gad-what-i-m-doing-to-help-myself--74905562
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030202Tue, 01 Jul 2025 09:38:22 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1182falsefullHow To Prevent Bipolar Maniahttps://www.spreaker.com/episode/how-to-prevent-bipolar-mania--74905430
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030331Mon, 30 Jun 2025 09:33:49 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>466falsefullPsycosis & Sleep | Tips For Sleephttps://www.spreaker.com/episode/psycosis-sleep-tips-for-sleep--74905423
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030257Sun, 29 Jun 2025 16:56:58 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>404falsefullLIFE UPDATE June 2025https://www.spreaker.com/episode/life-update-june-2025--74905427
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030262Sat, 28 Jun 2025 22:48:38 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1099falsefullI'm A Identical Triplet | My Story Of Loss & Griefhttps://www.spreaker.com/episode/i-m-a-identical-triplet-my-story-of-loss-grief--74905443
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030152Thu, 26 Jun 2025 03:43:22 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1067falsefullME/CFS How It Affects Me (Chronic Fatigue Syndrome)https://www.spreaker.com/episode/me-cfs-how-it-affects-me-chronic-fatigue-syndrome--74905396
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030329Thu, 26 Jun 2025 01:39:52 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>480falsefullAntidepressants I've Been Onhttps://www.spreaker.com/episode/antidepressants-i-ve-been-on--74905017
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030217Sun, 22 Jun 2025 05:45:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>404falsefullHow To Cope With Hearing Voiceshttps://www.spreaker.com/episode/how-to-cope-with-hearing-voices--74905414
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030325Thu, 19 Jun 2025 00:36:00 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>606falsefullLittle Update June 2025https://www.spreaker.com/episode/little-update-june-2025--74905051
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030229Tue, 03 Jun 2025 15:01:05 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>291falsefullI've Been In Hospital Because Of Psycosishttps://www.spreaker.com/episode/i-ve-been-in-hospital-because-of-psycosis--74905510
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030280Wed, 28 May 2025 03:37:04 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.paypal.com/ncp/payment/49QXPC7N7LXG6

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>720falsefullI'm In Early Psycosishttps://www.spreaker.com/episode/i-m-in-early-psycosis--74905541
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030173Wed, 14 May 2025 04:13:38 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>262falsefullPsycosis & Memory How It Affects Ithttps://www.spreaker.com/episode/psycosis-memory-how-it-affects-it--74905458
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030160Sat, 10 May 2025 10:42:35 +0000ASWPsycosis & Memory How It Affects It 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>532falsefullI Tested The Ordinary Glycolic Acid Every Day For A Week And This Happenedhttps://www.spreaker.com/episode/i-tested-the-ordinary-glycolic-acid-every-day-for-a-week-and-this-happened--74905412
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030269Mon, 05 May 2025 09:41:26 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>867falsefullHow To Fade Self Harm Scarshttps://www.spreaker.com/episode/how-to-fade-self-harm-scars--74905512
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030147Sat, 03 May 2025 08:32:51 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>786falsefullI Got A Tattoo Vloghttps://www.spreaker.com/episode/i-got-a-tattoo-vlog--74905511
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030323Fri, 02 May 2025 08:23:12 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>209falsefullMassive Book Haul, Fantasy, Romance, Mysteryhttps://www.spreaker.com/episode/massive-book-haul-fantasy-romance-mystery--74905413
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030148Thu, 01 May 2025 03:47:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1292falsefullInsomnia & Mental Healthhttps://www.spreaker.com/episode/insomnia-mental-health--74905426
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030227Wed, 30 Apr 2025 16:01:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>414falsefullDay In The Life With Chronic Fatigue Syndromehttps://www.spreaker.com/episode/day-in-the-life-with-chronic-fatigue-syndrome--74905572
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030164Wed, 30 Apr 2025 09:21:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>535falsefullDelusions And Psycosis Schizoaffective Disorderhttps://www.spreaker.com/episode/delusions-and-psycosis-schizoaffective-disorder--74905453
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030180Wed, 30 Apr 2025 03:18:35 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>666falsefullWhat I Got For My Birthdayhttps://www.spreaker.com/episode/what-i-got-for-my-birthday--74905490
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030221Tue, 29 Apr 2025 12:31:37 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>487falsefullPsycosis Is Isolatinghttps://www.spreaker.com/episode/psycosis-is-isolating--74905724
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030299Tue, 29 Apr 2025 04:57:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>727falsefullAntipsycotics & side Effectshttps://www.spreaker.com/episode/antipsycotics-side-effects--74905435
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030291Tue, 29 Apr 2025 03:58:10 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>610falsefullGRWM For My Birthdayhttps://www.spreaker.com/episode/grwm-for-my-birthday--74905449
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030248Tue, 29 Apr 2025 03:06:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1359falsefullDo My Makeup With Mehttps://www.spreaker.com/episode/do-my-makeup-with-me--74905410
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030215Sat, 26 Apr 2025 21:59:43 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1015falsefullI Lost My Job To Psycosishttps://www.spreaker.com/episode/i-lost-my-job-to-psycosis--74905425
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030312Fri, 25 Apr 2025 16:26:36 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>669falsefullThe Crisis Team Failed Mehttps://www.spreaker.com/episode/the-crisis-team-failed-me--74905061
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030195Fri, 25 Apr 2025 00:25:25 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>858falsefullIs My Bipolar Under Control?https://www.spreaker.com/episode/is-my-bipolar-under-control--74905040
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030320Thu, 24 Apr 2025 02:35:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>677falsefullActive Wear Haul, Lorna Jane, Rockwearhttps://www.spreaker.com/episode/active-wear-haul-lorna-jane-rockwear--74905472
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030302Wed, 23 Apr 2025 08:53:46 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>574falsefullLithium Why I'm Coming Off Ithttps://www.spreaker.com/episode/lithium-why-i-m-coming-off-it--74905518
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030336Mon, 21 Apr 2025 04:09:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>603falsefullShein Try On Haulhttps://www.spreaker.com/episode/shein-try-on-haul--74905451
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030171Sun, 20 Apr 2025 03:12:52 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>640falsefullHaul Of Random Thingshttps://www.spreaker.com/episode/haul-of-random-things--74905496
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030222Tue, 15 Apr 2025 11:45:25 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>670falsefullAripiprazole (Abilify) Medication Reviewhttps://www.spreaker.com/episode/aripiprazole-abilify-medication-review--74905519
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030276Mon, 14 Apr 2025 06:45:43 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>938falsefullDay In The Life Vlog, Exercise, Organising, Self Carehttps://www.spreaker.com/episode/day-in-the-life-vlog-exercise-organising-self-care--74905618
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030190Sat, 12 Apr 2025 11:55:13 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1301falsefullBody Dysmorphiahttps://www.spreaker.com/episode/body-dysmorphia--74905481
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030295Thu, 10 Apr 2025 13:06:48 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>552falsefullMedication Update Schizoaffective Disorderhttps://www.spreaker.com/episode/medication-update-schizoaffective-disorder--74905488
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030166Wed, 09 Apr 2025 04:47:53 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>559falsefullCan You Recover From BPD? Borderline Personality Disorderhttps://www.spreaker.com/episode/can-you-recover-from-bpd-borderline-personality-disorder--74905013
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030266Mon, 07 Apr 2025 09:48:12 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>216falsefullMy Mental Health Is Not OK.. Updatehttps://www.spreaker.com/episode/my-mental-health-is-not-ok-update--74905556
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030232Wed, 02 Apr 2025 14:00:55 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>421falsefullPositives Vs Negatives Of Psychiatric Hospitals | My Experiencehttps://www.spreaker.com/episode/positives-vs-negatives-of-psychiatric-hospitals-my-experience--74905429
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030183Sat, 29 Mar 2025 17:36:08 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>725falsefullDo I Still Hallucinate?https://www.spreaker.com/episode/do-i-still-hallucinate--74905544
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030308Thu, 27 Mar 2025 21:00:26 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>456falsefullI'm Depressed.. Mental Health Update 😕https://www.spreaker.com/episode/i-m-depressed-mental-health-update--74905059
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030275Sat, 22 Mar 2025 08:23:37 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>411falsefullMental Health Updatehttps://www.spreaker.com/episode/mental-health-update--74905548
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030268Sun, 09 Mar 2025 21:00:20 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>457falsefullYou Sent Me Flying | Amy Winehouse Coverhttps://www.spreaker.com/episode/you-sent-me-flying-amy-winehouse-cover--74905582
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030178Sun, 02 Mar 2025 21:00:02 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ Lydia's Channel: 💗...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>269falsefullHow To Help Someone Who Is Psycotic Or Manichttps://www.spreaker.com/episode/how-to-help-someone-who-is-psycotic-or-manic--74905023
https://linktr.ee/Alana_Grace

How I Was Dignosed With Schizoaffective Disorder ➡️

https://youtu.be/70S4ZHOdoy0

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030332Thu, 27 Feb 2025 21:00:56 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace How I Was Dignosed With Schizoaffective Disorder ➡️ https://youtu.be/70S4ZHOdoy0 depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...
https://linktr.ee/Alana_Grace

How I Was Dignosed With Schizoaffective Disorder ➡️

https://youtu.be/70S4ZHOdoy0

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>424falsefullSeeing A Psychiatrist For The First Timehttps://www.spreaker.com/episode/seeing-a-psychiatrist-for-the-first-time--74905574
What Happens When You Go To The Emergency Department 🏬 ➡️

https://youtu.be/1jM80R0brG0

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030151Sun, 23 Feb 2025 21:00:36 +0000ASW🥀SOCIALS 🥀 What Happens When You Go To The Emergency Department 🏬 ➡️ https://youtu.be/1jM80R0brG0 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...
What Happens When You Go To The Emergency Department 🏬 ➡️

https://youtu.be/1jM80R0brG0

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>500falsefullHow I'm Recovering From Self Harmhttps://www.spreaker.com/episode/how-i-m-recovering-from-self-harm--74905504
Distraction Box Video:

https://youtu.be/f8P2cTzpBds?si=gtXXFdSNVQ7beMcu

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030344Fri, 14 Feb 2025 17:54:40 +0000ASW🥀SOCIALS 🥀 Distraction Box Video: https://youtu.be/f8P2cTzpBds?si=gtXXFdSNVQ7beMcu https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...
Distraction Box Video:

https://youtu.be/f8P2cTzpBds?si=gtXXFdSNVQ7beMcu

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>491falsefullMental Health Coping Strategieshttps://www.spreaker.com/episode/mental-health-coping-strategies--74905601
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030185Sun, 09 Feb 2025 13:02:34 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>634falsefullHair Care Products I Lovehttps://www.spreaker.com/episode/hair-care-products-i-love--74905093
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030161Thu, 06 Feb 2025 14:03:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>998falsefullHow To Live With Skitozoaffective Disorder | My Tips To Stay Wellhttps://www.spreaker.com/episode/how-to-live-with-skitozoaffective-disorder-my-tips-to-stay-well--74905537
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030193Thu, 30 Jan 2025 15:45:06 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>667falsefullWhat Happens When You Go To The Emergency Department For Mental Health | My Experiencehttps://www.spreaker.com/episode/what-happens-when-you-go-to-the-emergency-department-for-mental-health-my-experience--74905532
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030246Sun, 26 Jan 2025 21:00:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>978falsefullMedication & Mental Healthhttps://www.spreaker.com/episode/medication-mental-health--74905534
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030230Sat, 18 Jan 2025 06:04:33 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>374falsefullMy Bullying Storyhttps://www.spreaker.com/episode/my-bullying-story--74905424
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030153Tue, 14 Jan 2025 07:10:56 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>891falsefullMy 2025 Goalshttps://www.spreaker.com/episode/my-2025-goals--74905026
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030338Sun, 12 Jan 2025 14:58:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>756falsefullMental Health Update | I'm Depressed..https://www.spreaker.com/episode/mental-health-update-i-m-depressed--74905590
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030223Sun, 05 Jan 2025 10:35:15 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>495falsefullSelf Harm Scar Q&Ahttps://www.spreaker.com/episode/self-harm-scar-q-a--74905513
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030263Thu, 02 Jan 2025 16:51:35 +0000ASWSelf Harm Scar Q&A 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>961falsefullWhat I Got For Christmashttps://www.spreaker.com/episode/what-i-got-for-christmas--74905558
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030255Wed, 25 Dec 2024 10:33:06 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>464falsefullI've Been In Chronic Fatigue Flare For 2 Monthshttps://www.spreaker.com/episode/i-ve-been-in-chronic-fatigue-flare-for-2-months--74905546
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030341Sun, 22 Dec 2024 05:49:03 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>887falsefullCan Bipolar Change To Schizoaffective Disorder? My Experiencehttps://www.spreaker.com/episode/can-bipolar-change-to-schizoaffective-disorder-my-experience--74905560
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030296Sat, 21 Dec 2024 07:26:00 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>358falsefullDaily Vlog, Anxiety, Dr App & Clean With Mehttps://www.spreaker.com/episode/daily-vlog-anxiety-dr-app-clean-with-me--74905517
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030237Fri, 20 Dec 2024 17:56:14 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1806falsefullMy New Wheelchair | Whill F Powerchairhttps://www.spreaker.com/episode/my-new-wheelchair-whill-f-powerchair--74905370https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030216Thu, 19 Dec 2024 14:11:42 +0000ASWMy New Wheelchair | Whill F Powerchair433falsefullBPD & Emotional Dysregulationhttps://www.spreaker.com/episode/bpd-emotional-dysregulation--74905454
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030282Wed, 18 Dec 2024 06:37:33 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>791falsefullFestive Box Swap With Lydiahttps://www.spreaker.com/episode/festive-box-swap-with-lydia--74905596
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030337Tue, 17 Dec 2024 14:01:00 +0000ASWFestive Box Swap With Lydia 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>441falsefullVlogmas Vlog Week 2https://www.spreaker.com/episode/vlogmas-vlog-week-2--74905476
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030318Sun, 15 Dec 2024 10:07:31 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1436falsefullChristmas Card Making Vlogmashttps://www.spreaker.com/episode/christmas-card-making-vlogmas--74905487
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030211Thu, 12 Dec 2024 21:00:01 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>609falsefullChristmas Makeup Look & Chatshttps://www.spreaker.com/episode/christmas-makeup-look-chats--74905619
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030270Sun, 08 Dec 2024 01:22:59 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>951falsefullWeek 4/5 Aripiprazole (Abilify) Reviewhttps://www.spreaker.com/episode/week-4-5-aripiprazole-abilify-review--74905625
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030209Fri, 06 Dec 2024 18:05:19 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>345falsefullMake A Gingerbread House With Me | Vlogmashttps://www.spreaker.com/episode/make-a-gingerbread-house-with-me-vlogmas--74905509
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030184Thu, 05 Dec 2024 21:00:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>829falsefullHow To Manage Anxietyhttps://www.spreaker.com/episode/how-to-manage-anxiety--74905505https://gofund.me/8c15d54e

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030343Sat, 30 Nov 2024 04:01:22 +0000ASWHelp Me Get An Electric Wheelchair: https://gofund.me/8c15d54e 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...https://gofund.me/8c15d54e

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>695falsefullMorning Skincare Routinehttps://www.spreaker.com/episode/morning-skincare-routine--74905557
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030314Thu, 28 Nov 2024 00:07:43 +0000ASW🥀SOCIALS 🥀 Help Me Get An Electric Wheelchair: https://gofund.me/8c15d54e https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/...
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>365falsefullMental Health & Frienshipshttps://www.spreaker.com/episode/mental-health-frienships--74905658
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030303Tue, 26 Nov 2024 22:50:49 +0000ASW🥀SOCIALS 🥀 Help Me Get An Electric Wheelchair: https://gofund.me/8c15d54e https://linktr.ee/Alana_Grace depop.com/thatgrungegirl My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/...
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

depop.com/thatgrungegirl

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

Lydia's Channel: 💗
https://youtube.com/@DiaryOfLydia?si=B2psBJ2WXeYrSfbO

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>860falsefullAripiprazole (Abilify) Week 2/3https://www.spreaker.com/episode/aripiprazole-abilify-week-2-3--74905482
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030264Thu, 21 Nov 2024 21:00:21 +0000ASW🥀SOCIALS 🥀 Help Me Get An Electric Wheelchair: https://gofund.me/8c15d54e https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>461falsefullSelf harm & My Relapsehttps://www.spreaker.com/episode/self-harm-my-relapse--74905621
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030317Sun, 17 Nov 2024 20:42:08 +0000ASW🥀SOCIALS 🥀 Help Me Get An Electric Wheelchair: https://gofund.me/8c15d54e https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>759falsefullClothing, Accesories, Active Wear Haulhttps://www.spreaker.com/episode/clothing-accesories-active-wear-haul--74905576
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030322Fri, 15 Nov 2024 20:20:24 +0000ASW🥀SOCIALS 🥀 Help Me Get An Electric Wheelchair: https://gofund.me/8c15d54e https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>730falsefullHow To Get Dignosed With Schizoaffective/Schizophreniahttps://www.spreaker.com/episode/how-to-get-dignosed-with-schizoaffective-schizophrenia--74905643
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030258Mon, 11 Nov 2024 10:50:30 +0000ASW🥀SOCIALS 🥀 Help Me Get An Electric Wheelchair: https://gofund.me/8c15d54e https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
Help Me Get An Electric Wheelchair:
https://gofund.me/8c15d54e

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>690falsefullHow I Was Dignosed With Chronic Fatigue Syndrome (ME/CFS)https://www.spreaker.com/episode/how-i-was-dignosed-with-chronic-fatigue-syndrome-me-cfs--74905671https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030251Sun, 10 Nov 2024 16:43:32 +0000ASWHow I Was Dignosed With Chronic Fatigue Syndrome (ME/CFS)843falsefullAripiprazole (Abilify) Week 1https://www.spreaker.com/episode/aripiprazole-abilify-week-1--74905042
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030243Thu, 07 Nov 2024 09:56:08 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>572falsefullMedication Updatehttps://www.spreaker.com/episode/medication-update--74905583
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030170Sun, 03 Nov 2024 20:45:21 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>876falsefullWhat Are My Hallucinations Like?https://www.spreaker.com/episode/what-are-my-hallucinations-like--74905529
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030158Wed, 30 Oct 2024 08:13:25 +0000ASWToday I discuss in detail what type of hallucinations I get and what they are like. 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1674falsefullI Relapsed and I Don't Like My Life Right Nowhttps://www.spreaker.com/episode/i-relapsed-and-i-don-t-like-my-life-right-now--74905495https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030238Fri, 25 Oct 2024 00:00:16 +0000ASW1513falsefullAddiction Is Real & There Shouldn't Be Stigmahttps://www.spreaker.com/episode/addiction-is-real-there-shouldn-t-be-stigma--74905617
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030175Thu, 24 Oct 2024 05:06:45 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1213falsefullCar's Outside James Arthur Coverhttps://www.spreaker.com/episode/car-s-outside-james-arthur-cover--74905602https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030340Thu, 10 Oct 2024 21:00:12 +0000ASW237falsefullLife Updatehttps://www.spreaker.com/episode/life-update--74905683
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030342Tue, 01 Oct 2024 02:20:42 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>707falsefullCelebrating The Life Of Amy Winehouse ❤️ 41st Birthday, Her Life & Legacyhttps://www.spreaker.com/episode/celebrating-the-life-of-amy-winehouse-41st-birthday-her-life-legacy--74905682
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030307Sun, 15 Sep 2024 05:24:27 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]>1482falsefullSensory Distraction Box What's In Minehttps://www.spreaker.com/episode/sensory-distraction-box-what-s-in-mine--74905631
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf

DBT Interpersonal Relationships Worksheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Interpersonal%20Effectiveness%20DBT%20Skills%20ADA_04302020_tcm75-1599002.pdf

DBT Distress Tolerance Worksheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Distress%20Tolerance%20DBT%20Skills_ADA_04232020_tcm75-1598996.pdf

DBT Mindfullness Worksheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Mindfulness%20DBT%20Skills%20ADA_05012020_tcm75-1599005.pdf

Wheel Of Emotions:
https://br.pinterest.com/pin/23292123060019547/]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030192Thu, 12 Sep 2024 21:00:23 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf

DBT Interpersonal Relationships Worksheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Interpersonal%20Effectiveness%20DBT%20Skills%20ADA_04302020_tcm75-1599002.pdf

DBT Distress Tolerance Worksheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Distress%20Tolerance%20DBT%20Skills_ADA_04232020_tcm75-1598996.pdf

DBT Mindfullness Worksheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Mindfulness%20DBT%20Skills%20ADA_05012020_tcm75-1599005.pdf

Wheel Of Emotions:
https://br.pinterest.com/pin/23292123060019547/]]>897falsefullAll About My Recent Manic Episodehttps://www.spreaker.com/episode/all-about-my-recent-manic-episode--74905499
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030201Thu, 05 Sep 2024 21:00:03 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1081falsefullI Have Been In Hospital Again | Update, Unsure Of My Life...https://www.spreaker.com/episode/i-have-been-in-hospital-again-update-unsure-of-my-life--74905645
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030236Sun, 01 Sep 2024 08:33:18 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>806falsefullHow To Manage Bipolar Disorderhttps://www.spreaker.com/episode/how-to-manage-bipolar-disorder--74905523
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030289Sun, 01 Sep 2024 04:28:34 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>658falsefullPsyc Hospital Morning Routine Low Risk Settinghttps://www.spreaker.com/episode/psyc-hospital-morning-routine-low-risk-setting--74905613
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030199Tue, 20 Aug 2024 03:08:09 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>433falsefullMedication Update 💊 What's The Plan??https://www.spreaker.com/episode/medication-update-what-s-the-plan--74905641
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030181Sat, 17 Aug 2024 07:30:14 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>725falsefullNot A Good Update Unfortunately 😕https://www.spreaker.com/episode/not-a-good-update-unfortunately--74905459
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030187Fri, 16 Aug 2024 03:44:19 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>552falsefull🏥 MH Update | Things Aren't Great | Bipolar Depressionhttps://www.spreaker.com/episode/mh-update-things-aren-t-great-bipolar-depression--74905684
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030179Tue, 13 Aug 2024 01:43:57 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>881falsefullHow I Cope With Hallucinations | Schizoaffective Disorderhttps://www.spreaker.com/episode/how-i-cope-with-hallucinations-schizoaffective-disorder--74905642
How I Cope With Hallucinations | Schizoaffective Disorder

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030253Thu, 08 Aug 2024 02:47:05 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 How I Cope With Hallucinations | Schizoaffective Disorder 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...
How I Cope With Hallucinations | Schizoaffective Disorder

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>372falsefullADICTIONS UPDATEhttps://www.spreaker.com/episode/adictions-update--74905536
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030273Tue, 06 Aug 2024 00:52:31 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>740falsefullGRWM PSYC WARD EDITIONhttps://www.spreaker.com/episode/grwm-psyc-ward-edition--74905600
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

alt text: alana is a white female, green eyes, with purple hair and is wearing a green top, she has a full face of makeup on with blue and black text over image saying "GRWM PSYC WARD EDITION"]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030242Sun, 04 Aug 2024 22:57:20 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

alt text: alana is a white female, green eyes, with purple hair and is wearing a green top, she has a full face of makeup on with blue and black text over image saying "GRWM PSYC WARD EDITION"]]>770falsefullPsyc Hospital Update | Depessed & Med Updatehttps://www.spreaker.com/episode/psyc-hospital-update-depessed-med-update--74905649
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030233Sat, 03 Aug 2024 01:06:23 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>627falsefullThese Are The Days | Lauren Daigle Coverhttps://www.spreaker.com/episode/these-are-the-days-lauren-daigle-cover--74905718
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030330Sun, 28 Jul 2024 21:00:04 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>227falsefullAnother Psyc Ward Vlog 😅https://www.spreaker.com/episode/another-psyc-ward-vlog--74905719
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030310Sun, 28 Jul 2024 09:37:06 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1240falsefullMy Self Harm Story & How I Cope With Scarshttps://www.spreaker.com/episode/my-self-harm-story-how-i-cope-with-scars--74905721
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030155Thu, 25 Jul 2024 21:00:39 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1636falsefullIn The Throws Of Mania | Schizoaffective Bipolar Typehttps://www.spreaker.com/episode/in-the-throws-of-mania-schizoaffective-bipolar-type--74905609
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030284Wed, 24 Jul 2024 07:07:00 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>297falsefullI'm still Manic & Discussion Of Benzodiazepines | My View ✨️🏥https://www.spreaker.com/episode/i-m-still-manic-discussion-of-benzodiazepines-my-view--74905494https://youtu.be/gP5dXLLvvx0

Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030290Fri, 19 Jul 2024 06:35:50 +0000ASWExplaining why I'm in hospital 🏥 https://youtu.be/gP5dXLLvvx0 Help Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...https://youtu.be/gP5dXLLvvx0

Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>535falsefullI'm In Hospital Again 🏥 Hypo Manic Ephttps://www.spreaker.com/episode/i-m-in-hospital-again-hypo-manic-ep--74905646
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030274Wed, 17 Jul 2024 00:07:10 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>893falsefullFine Again Seether Coverhttps://www.spreaker.com/episode/fine-again-seether-cover--74905632

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030241Sat, 13 Jul 2024 09:03:22 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>225falsefullDelusions I Struggle With With Schizoaffective Disorderhttps://www.spreaker.com/episode/delusions-i-struggle-with-with-schizoaffective-disorder--74905626

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030239Thu, 11 Jul 2024 21:00:07 +0000ASW‐Help Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>933falsefullTMS | Transcranial Magnetic Stimulation For Depressionhttps://www.spreaker.com/episode/tms-transcranial-magnetic-stimulation-for-depression--74905651
https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625

https://my.clevelandclinic.org/health/treatments/17827-transcranial-magnetic-stimulation-tms

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030156Sun, 07 Jul 2024 22:00:03 +0000ASW‐Help Me Buy A Walker ➡️ https://gofund.me/b6d28363 https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625 https://my.clevelandclinic.org/health/treatments/17827-transcranial-magnetic-stimulation-tms...
https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625

https://my.clevelandclinic.org/health/treatments/17827-transcranial-magnetic-stimulation-tms

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1099falsefullNew Jewerly & Piercing Tour From Ouferhttps://www.spreaker.com/episode/new-jewerly-piercing-tour-from-oufer--74907116
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030204Sun, 30 Jun 2024 18:37:02 +0000ASWhttps://www.etsy.com/shop/OuferJewelry 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>597falsefullDaily Vlog | Craft, Cleaning & Skincare, New Bookhttps://www.spreaker.com/episode/daily-vlog-craft-cleaning-skincare-new-book--74907137
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030297Thu, 27 Jun 2024 21:00:10 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1537falsefullBooks I've Read Recently 📚https://www.spreaker.com/episode/books-i-ve-read-recently--74907207
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030240Sun, 23 Jun 2024 21:00:20 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1183falsefullHow Childhood Trauma Effects Mental Healthhttps://www.spreaker.com/episode/how-childhood-trauma-effects-mental-health--74907122
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030186Thu, 20 Jun 2024 22:00:08 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1313falsefullBPD and Anger Coping Skills DBThttps://www.spreaker.com/episode/bpd-and-anger-coping-skills-dbt--74907166
Wheel of emotion:
https://lindsaybraman.com/sensation-feelings-wheel/

DBT TIPP SKILL:
https://www.pinterest.com.au/pin/352266002117604941/

STOP SKILL:
https://i.pinimg.com/564x/ff/e1/95/ffe195d72bd3026855d35d68478b89c9.jpg

DESCRIBING EMOTIONS:
https://sites.udel.edu/reentrydbt/master-emotion-mind/
https://dbtselfhelp.com/identifying-describing-emotions/

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030334Sun, 16 Jun 2024 23:00:11 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 Wheel of emotion: https://lindsaybraman.com/sensation-feelings-wheel/ DBT TIPP SKILL: https://www.pinterest.com.au/pin/352266002117604941/ STOP SKILL:...
Wheel of emotion:
https://lindsaybraman.com/sensation-feelings-wheel/

DBT TIPP SKILL:
https://www.pinterest.com.au/pin/352266002117604941/

STOP SKILL:
https://i.pinimg.com/564x/ff/e1/95/ffe195d72bd3026855d35d68478b89c9.jpg

DESCRIBING EMOTIONS:
https://sites.udel.edu/reentrydbt/master-emotion-mind/
https://dbtselfhelp.com/identifying-describing-emotions/

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>795falsefullNegative Schizophrenia Symptoms In Real Timehttps://www.spreaker.com/episode/negative-schizophrenia-symptoms-in-real-time--74907112
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030286Thu, 13 Jun 2024 21:00:13 +0000ASWNegative Schizophrenia Symptoms In Real Time Help Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>815falsefullIt's Ok To Grieve Your Life Post Mental/Physical Illnesshttps://www.spreaker.com/episode/it-s-ok-to-grieve-your-life-post-mental-physical-illness--74907131
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030300Sun, 09 Jun 2024 21:00:03 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>578falsefullYou Know I'm No Good Amy Winehouse Coverhttps://www.spreaker.com/episode/you-know-i-m-no-good-amy-winehouse-cover--74907154
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030305Sun, 02 Jun 2024 22:00:07 +0000ASWBacking track: https://www.youtube.com/watch?v=bY82VqRnqu0 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>236falsefullLoreal Elvive Bond Repair Reviewhttps://www.spreaker.com/episode/loreal-elvive-bond-repair-review--74907197
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030298Thu, 30 May 2024 22:00:23 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>686falsefullIt's Been A Hard Month | MH Updates, Chats & Crippling Anxiety 🙄😟https://www.spreaker.com/episode/it-s-been-a-hard-month-mh-updates-chats-crippling-anxiety--74907226
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030316Tue, 28 May 2024 11:45:39 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1844falsefullMy Amy Winehouse Collectionhttps://www.spreaker.com/episode/my-amy-winehouse-collection--74907156
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030225Wed, 22 May 2024 09:58:30 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1012falsefullHow To Restore Damedged Bleached Hairhttps://www.spreaker.com/episode/how-to-restore-damedged-bleached-hair--74907135
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030234Thu, 16 May 2024 22:00:04 +0000ASW🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>966falsefullTears Dry On Their Own Amy Winehouse Coverhttps://www.spreaker.com/episode/tears-dry-on-their-own-amy-winehouse-cover--74907169

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968832609030321Thu, 02 May 2024 09:10:27 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>183falsefullGraveyard Kelsea Ballerini Coverhttps://www.spreaker.com/episode/graveyard-kelsea-ballerini-cover--74907176

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332311Thu, 25 Apr 2024 09:43:26 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>250falsefullCardigan Taylor Swift Coverhttps://www.spreaker.com/episode/cardigan-taylor-swift-cover--74907153

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332442Mon, 22 Apr 2024 08:16:56 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>199falsefullDaily Vlog | Makeup, Cats & Morning Routinehttps://www.spreaker.com/episode/daily-vlog-makeup-cats-morning-routine--74907199

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332391Sun, 21 Apr 2024 22:00:36 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1547falsefullMobility Aids. Do I Need One?https://www.spreaker.com/episode/mobility-aids-do-i-need-one--74907171
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332369Fri, 19 Apr 2024 02:50:07 +0000ASWMobility Aids! Do I Need One? Help Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠...
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>746falsefullDying My Hair Purple & Bluehttps://www.spreaker.com/episode/dying-my-hair-purple-blue--74907151

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332420Wed, 17 Apr 2024 10:40:58 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>655falsefullDoes Schizophrenia & Bipolar Get Worse Over Time? 🤔🤔https://www.spreaker.com/episode/does-schizophrenia-bipolar-get-worse-over-time--74907248
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332310Sat, 13 Apr 2024 10:27:42 +0000ASWDoes Schizophrenia &Bipolar Get Worse Over Time? 🤔🤔this is just my take on me personally and what my Psychiatrists have told me over the years. if you suspect thing are getting bad or you feel something is off. Please go to a Gp and get a referral...
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1528falsefullDaily Vlog With Mental Illnesshttps://www.spreaker.com/episode/daily-vlog-with-mental-illness--74907117

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332357Thu, 11 Apr 2024 00:11:10 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>1336falsefullLife Update & Psyc Meds I'm Onhttps://www.spreaker.com/episode/life-update-psyc-meds-i-m-on--74907129
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332306Sun, 07 Apr 2024 06:59:49 +0000ASWDisclaimer- always talk to a health professional about taking or starting medications. I am not a doctor, i am sharing this just to give people education on what has helped me and if you think it might benefit you but please bring this up with...
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>905falsefullTravel Vlog Airlie Beach Queenslandhttps://www.spreaker.com/episode/travel-vlog-airlie-beach-queensland--74907247
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332467Thu, 04 Apr 2024 22:00:25 +0000ASWhelp me buy a walker/Wheelchair ➡️ https://gofund.me/b6d28363 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>552falsefullMy Fist Experience Hearing Voices | Schizoaffective Disorderhttps://www.spreaker.com/episode/my-fist-experience-hearing-voices-schizoaffective-disorder--74907190
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332455Thu, 28 Mar 2024 21:00:03 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>774falsefullMy Bullying Story & Cutting Out Toxic Friendshttps://www.spreaker.com/episode/my-bullying-story-cutting-out-toxic-friends--74907161
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332372Fri, 22 Mar 2024 04:00:08 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1624falsefullSo I Saw My Psychiatrist. Update On Mental Illness, Life Stuff & Medshttps://www.spreaker.com/episode/so-i-saw-my-psychiatrist-update-on-mental-illness-life-stuff-meds--74907228
https://gofund.me/b6d28363

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332456Fri, 15 Mar 2024 10:25:16 +0000ASWtoday I talk about what happened in my Psychiatrist appointment, a short life update and my medication changes 🙃 https://gofund.me/b6d28363 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗...
https://gofund.me/b6d28363

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>789falsefullLife Isn't Great At The Moment..https://www.spreaker.com/episode/life-isn-t-great-at-the-moment--74907192
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332388Thu, 14 Mar 2024 07:10:42 +0000ASWhttps://gofund.me/b6d28363 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1164falsefullNipple Piercings | Things To Consider Before Getting Onehttps://www.spreaker.com/episode/nipple-piercings-things-to-consider-before-getting-one--74907114
latest piercing video ➡️ https://youtu.be/Kv_KHZHW_yI

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332397Tue, 05 Mar 2024 06:04:57 +0000ASWhttps://gofund.me/b6d28363 latest piercing video ➡️ https://youtu.be/Kv_KHZHW_yI 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠...
latest piercing video ➡️ https://youtu.be/Kv_KHZHW_yI

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>713falsefullMy Day To Day Life With Schizophrenia/Schizoaffective-Disorderhttps://www.spreaker.com/episode/my-day-to-day-life-with-schizophrenia-schizoaffective-disorder--74907174
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332400Sat, 02 Mar 2024 04:58:57 +0000ASWhttps://gofund.me/b6d28363 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>2051falsefullSelf Harm Coping Skills Featuring Diary Of Lydia!https://www.spreaker.com/episode/self-harm-coping-skills-featuring-diary-of-lydia--74907191
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332386Tue, 27 Feb 2024 22:13:05 +0000ASWLydia's Channel: https://youtu.be/NjwDc4QpdGQ?si=FRSMCQnYDIBcZMF1 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>374falsefullRecent Hypomanic Episode | Living With Bipolarhttps://www.spreaker.com/episode/recent-hypomanic-episode-living-with-bipolar--74907123
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332484Sat, 24 Feb 2024 01:48:37 +0000ASWhttps://gofund.me/6fb83f17 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1202falsefullHow To Heal & Look After Your Piercingshttps://www.spreaker.com/episode/how-to-heal-look-after-your-piercings--74907109
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332469Thu, 22 Feb 2024 03:56:31 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>630falsefullStill The One Shania Twain Coverhttps://www.spreaker.com/episode/still-the-one-shania-twain-cover--74907219
💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332378Fri, 09 Feb 2024 10:34:18 +0000ASWMy Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel:...
💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>190falsefullCome With Me To An NF Concert! | Travel Vloghttps://www.spreaker.com/episode/come-with-me-to-an-nf-concert-travel-vlog--74907229
💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332346Thu, 08 Feb 2024 04:00:19 +0000ASWMy Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel:...
💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>839falsefullAddiction | How My Therapy Is Goinghttps://www.spreaker.com/episode/addiction-how-my-therapy-is-going--74907195
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332465Tue, 06 Feb 2024 12:18:50 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>738falsefullCute Walking Stick! Unboxing From Neo Walkhttps://www.spreaker.com/episode/cute-walking-stick-unboxing-from-neo-walk--74907243https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332473Wed, 31 Jan 2024 04:55:46 +0000ASW230falsefullSubstance Abuse | I'm Ready To Get Helphttps://www.spreaker.com/episode/substance-abuse-i-m-ready-to-get-help--74907170
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332438Thu, 18 Jan 2024 04:38:42 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>985falsefullGet Ready With Me For A Night Out With Friendshttps://www.spreaker.com/episode/get-ready-with-me-for-a-night-out-with-friends--74907157
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332317Sun, 14 Jan 2024 04:14:39 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>644falsefullPsychiatrict Hospital Private Vs Publichttps://www.spreaker.com/episode/psychiatrict-hospital-private-vs-public--74907184
Link is here to watch that: https://youtube.com/shorts/-XfeLUWgp5w?feature=share

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332475Sun, 07 Jan 2024 09:11:48 +0000ASWThis is my experience in a private psychiatric hospital in Australia. Please remember every hospital is different. Hope this clears up some of the questions i get on my short Day In The Life Of A Psyc Ward Patient video. Link is here to watch that:...
Link is here to watch that: https://youtube.com/shorts/-XfeLUWgp5w?feature=share

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1024falsefullStories From The Psyc Ward | Episode 1https://www.spreaker.com/episode/stories-from-the-psyc-ward-episode-1--74907180
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332471Fri, 29 Dec 2023 06:32:47 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>623falsefullMy 2024 Goals!https://www.spreaker.com/episode/my-2024-goals--74907188

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332329Sun, 24 Dec 2023 14:27:00 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>966falsefullI Got A Walking Stick! Mobility Aid From NeoWalk For Chronic Illnesshttps://www.spreaker.com/episode/i-got-a-walking-stick-mobility-aid-from-neowalk-for-chronic-illness--74907163
https://linktr.ee/Alana_Grace

https://www.neo-walk.com/#made-to-stand-out

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332425Sat, 23 Dec 2023 04:25:29 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace https://www.neo-walk.com/#made-to-stand-out My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

https://www.neo-walk.com/#made-to-stand-out

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>814falsefullMedical Gaslighting & How To Deal With Ithttps://www.spreaker.com/episode/medical-gaslighting-how-to-deal-with-it--74907185
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332430Wed, 20 Dec 2023 01:09:06 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>770falsefullTips For Traveling With A Disability (Chronic Illness Or Mental Illness)https://www.spreaker.com/episode/tips-for-traveling-with-a-disability-chronic-illness-or-mental-illness--74907222
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332441Thu, 14 Dec 2023 01:17:38 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>660falsefullBack To December Taylor Swift Cover | Alana Gracehttps://www.spreaker.com/episode/back-to-december-taylor-swift-cover-alana-grace--74907159
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332416Sat, 02 Dec 2023 02:35:59 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>284falsefullHow I'm Trying To Overcome Agoraphobiahttps://www.spreaker.com/episode/how-i-m-trying-to-overcome-agoraphobia--74907128
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332405Wed, 29 Nov 2023 07:12:29 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>775falsefullCultural Identity & Mental Healthhttps://www.spreaker.com/episode/cultural-identity-mental-health--74907165https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332337Fri, 17 Nov 2023 02:15:54 +0000ASW1216falsefullComparison & Validation With Mental Illnesshttps://www.spreaker.com/episode/comparison-validation-with-mental-illness--74907177
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332440Wed, 15 Nov 2023 04:49:43 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1082falsefullChasing Pavements Adele Cover | Alana Gracehttps://www.spreaker.com/episode/chasing-pavements-adele-cover-alana-grace--74907175
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332389Fri, 10 Nov 2023 05:17:06 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>212falsefullWhere Have I Been? Mental Health Update & Discharged From Psyc Hospital 🏥https://www.spreaker.com/episode/where-have-i-been-mental-health-update-discharged-from-psyc-hospital--74907240
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Where Have I Been? Mental Health Update & Discharged From Psyc Hospital 🏥

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332457Thu, 26 Oct 2023 05:16:14 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Where Have I Been? Mental Health Update & Discharged From Psyc Hospital 🏥

‐]]>1523falsefullI've Lost Myself To My Mental Illnesshttps://www.spreaker.com/episode/i-ve-lost-myself-to-my-mental-illness--74907113
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332444Sat, 02 Sep 2023 08:33:26 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1462falsefullWhat Is Thought Broadcasting? With Schizoaffective Disorder | My Experiencehttps://www.spreaker.com/episode/what-is-thought-broadcasting-with-schizoaffective-disorder-my-experience--74907203
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332291Sun, 30 Jul 2023 06:51:22 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>523falsefullPsyc Hospital Mental Health Updatehttps://www.spreaker.com/episode/psyc-hospital-mental-health-update--74907221
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332361Tue, 25 Jul 2023 05:00:02 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>512falsefullEplim (Sodium Valprate) For Bipolar Disorder | My Experience + Side Effectshttps://www.spreaker.com/episode/eplim-sodium-valprate-for-bipolar-disorder-my-experience-side-effects--74907224
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332347Sat, 15 Jul 2023 19:42:39 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>215falsefullI'm Going Into Psyc Hospital + Update On Psycosishttps://www.spreaker.com/episode/i-m-going-into-psyc-hospital-update-on-psycosis--74907198
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332294Sat, 15 Jul 2023 00:13:45 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1359falsefullVlog: Breakfast, Shopping, Self carehttps://www.spreaker.com/episode/vlog-breakfast-shopping-self-care--74907173
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332368Sat, 08 Jul 2023 05:00:04 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>1485falsefullHow I Was Dignosed With Schizoaffective Disorderhttps://www.spreaker.com/episode/how-i-was-dignosed-with-schizoaffective-disorder--74907187
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332325Wed, 05 Jul 2023 06:02:55 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>427falsefullI'm In A Psycotic Episode: Update Schizoaffective Disorderhttps://www.spreaker.com/episode/i-m-in-a-psycotic-episode-update-schizoaffective-disorder--74907250
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332348Sun, 02 Jul 2023 03:30:48 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>750falsefullDaily Vlog ✨️https://www.spreaker.com/episode/daily-vlog--74907127
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332308Thu, 22 Jun 2023 11:03:04 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>719falsefullWhat Is Psycosis? Symptoms & My Experiencehttps://www.spreaker.com/episode/what-is-psycosis-symptoms-my-experience--74907239
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332370Sun, 18 Jun 2023 03:14:24 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>438falsefullGet Unready With Me | Skincare Routine + Nails & Hair | Self Carehttps://www.spreaker.com/episode/get-unready-with-me-skincare-routine-nails-hair-self-care--74907200
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332480Sun, 11 Jun 2023 07:31:22 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>306falsefullWhat To Do When Your Feeling Suicidalhttps://www.spreaker.com/episode/what-to-do-when-your-feeling-suicidal--74907237
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332342Sat, 03 Jun 2023 22:45:49 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>527falsefullBPD & Splitting | My Tipshttps://www.spreaker.com/episode/bpd-splitting-my-tips--74907155
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332433Thu, 25 May 2023 23:35:50 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>510falsefullSelf Care Night | Skin Care & Hair Care Routinehttps://www.spreaker.com/episode/self-care-night-skin-care-hair-care-routine--74907209
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332477Thu, 11 May 2023 10:44:37 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>591falsefullHoliday Vlog | Brisbane & Gold Coast Trip ✨️ 💛https://www.spreaker.com/episode/holiday-vlog-brisbane-gold-coast-trip--74907172
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332412Sun, 07 May 2023 04:56:57 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>832falsefullHow To Stop Self Harminghttps://www.spreaker.com/episode/how-to-stop-self-harming--74907225
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332376Sun, 07 May 2023 03:22:06 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>361falsefullSelf Harm Distractions 😌 ✨️https://www.spreaker.com/episode/self-harm-distractions--74907100
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332482Mon, 01 May 2023 06:03:19 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>542falsefullHow BPD Affects My Daily Lifehttps://www.spreaker.com/episode/how-bpd-affects-my-daily-life--74907238
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332466Wed, 26 Apr 2023 00:09:43 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>395falsefullHallucinations | My Experience With Them With Schizoaffective Disorderhttps://www.spreaker.com/episode/hallucinations-my-experience-with-them-with-schizoaffective-disorder--74907210
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332429Thu, 20 Apr 2023 05:38:12 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>465falsefullMy Experience On Quetiapine For Mental Health | Medication Review 💊https://www.spreaker.com/episode/my-experience-on-quetiapine-for-mental-health-medication-review--74907193
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332395Fri, 07 Apr 2023 03:29:10 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>260falsefullA Good & Bad Day With Schizoaffective Disorderhttps://www.spreaker.com/episode/a-good-bad-day-with-schizoaffective-disorder--74907256
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332364Wed, 05 Apr 2023 10:15:10 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>601falsefull🌻 Sunflower Disability Lanyard 🌻https://www.spreaker.com/episode/sunflower-disability-lanyard--74907183
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332379Thu, 23 Mar 2023 06:49:13 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>359falsefullMental Health Q & Ahttps://www.spreaker.com/episode/mental-health-q-a--74907232
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332436Wed, 22 Mar 2023 03:33:04 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>373falsefullMy Experience With Epilim (Sodium Valprate) For Skitozoaffective, Bipolar Disorderhttps://www.spreaker.com/episode/my-experience-with-epilim-sodium-valprate-for-skitozoaffective-bipolar-disorder--74907125
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332432Thu, 09 Mar 2023 02:30:02 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>339falsefullOlanzapine 1 Month Medication Review For Skitozoaffective Disorderhttps://www.spreaker.com/episode/olanzapine-1-month-medication-review-for-skitozoaffective-disorder--74907230
🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332309Sun, 26 Feb 2023 11:06:51 +0000ASW💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q
🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>352falsefullHow To Stop Self Harming | 10 Tipshttps://www.spreaker.com/episode/how-to-stop-self-harming-10-tips--74907181
🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332447Tue, 21 Feb 2023 03:26:31 +0000ASW💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q
🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>558falsefullHOW TO DEAL WITH SELF HARM SCARShttps://www.spreaker.com/episode/how-to-deal-with-self-harm-scars--74907227

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332434Fri, 20 Jan 2023 04:44:08 +0000ASWHOW TO DEAL WITH SELF HARM SCARS 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>410falsefullWhat Are Hallucinations?? My Expereince Living With Schizoaffective Disorder Bipolar Typehttps://www.spreaker.com/episode/what-are-hallucinations-my-expereince-living-with-schizoaffective-disorder-bipolar-type--74907119https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332426Sun, 15 Jan 2023 03:02:50 +0000ASWWhat Are Hallucinations?? My Expereince Living With Schizoaffective Disorder Bipolar Type732falsefullA New Dignosis: Schizoaffective Disorderhttps://www.spreaker.com/episode/a-new-dignosis-schizoaffective-disorder--74907167
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332330Mon, 09 Jan 2023 03:22:52 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>457falsefullHow To Cover/Self Harm & Scars While Swimming Or On Holidays!https://www.spreaker.com/episode/how-to-cover-self-harm-scars-while-swimming-or-on-holidays--74907218
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐
How To Cover/Self Harm & Scars While Swimming Or On Holidays]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332485Sat, 07 Jan 2023 21:45:48 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐
How To Cover/Self Harm & Scars While Swimming Or On Holidays]]>297falsefullA Quick Mental Health Update: Sh, Still Impatient, Life Ppdatehttps://www.spreaker.com/episode/a-quick-mental-health-update-sh-still-impatient-life-ppdate--74907204
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐A Quick Mental Health Update: Sh, Still Impatient, Life Ppdate]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332403Thu, 29 Dec 2022 03:23:00 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐A Quick Mental Health Update: Sh, Still Impatient, Life Ppdate]]>578falsefullVLOG: DAY IN THE LIFE OF A PSYC PATIENThttps://www.spreaker.com/episode/vlog-day-in-the-life-of-a-psyc-patient--74907186
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332307Mon, 19 Dec 2022 00:12:01 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>210falsefullMedication Update While Impatient For Bipolar/Psychosis 🙃https://www.spreaker.com/episode/medication-update-while-impatient-for-bipolar-psychosis--74907926
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332470Sat, 17 Dec 2022 10:56:59 +0000ASWHelp Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>360falsefullSTIGMA OF MENTAL HEALTH EXSISTS 😔 WHAT CAN YOU DO TO HELP SOMEONE WHO IS ILL??https://www.spreaker.com/episode/stigma-of-mental-health-exsists-what-can-you-do-to-help-someone-who-is-ill--74907241
🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q Helplines Queensland Australia: Suicide Callback service: 1300 659 467email: sucidecallbackservice.org.au Lifeline- 13 11 14email: lifeline.org.au Beond Blue- 1300 22 4636email: beyondblue.org.au Mens helpline Australia- 1300 78 99 78 email: mensline.org.au Open Arms- 1800 011 046email: openarms.gov.au KidsHelpline- 1800 55 1800email: kidshelpline.com.au eHeadspace (12-24) 1800 650 890email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email Butterfly Foundation (eating disorders) 1800 33 4673email: support@butterfly.org.auwebsite link butterfly.org.au Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332481Mon, 12 Dec 2022 20:30:53 +0000ASWSTIGMA OF MENTAL HEALTH EXSISTS 😔 WHAT CAN YOU DO TO HELP SOMEONE WHO IS ILL?? 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental...
🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q Helplines Queensland Australia: Suicide Callback service: 1300 659 467email: sucidecallbackservice.org.au Lifeline- 13 11 14email: lifeline.org.au Beond Blue- 1300 22 4636email: beyondblue.org.au Mens helpline Australia- 1300 78 99 78 email: mensline.org.au Open Arms- 1800 011 046email: openarms.gov.au KidsHelpline- 1800 55 1800email: kidshelpline.com.au eHeadspace (12-24) 1800 650 890email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email Butterfly Foundation (eating disorders) 1800 33 4673email: support@butterfly.org.auwebsite link butterfly.org.au Emergency! Call 000]]>218falsefullsorry I've been gone, was admitted to psychiatric hospital 🏥 😔 mental health update: un editedhttps://www.spreaker.com/episode/sorry-i-ve-been-gone-was-admitted-to-psychiatric-hospital-mental-health-update-un-edited--74907220
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332292Sat, 10 Dec 2022 21:39:57 +0000ASWsorry I've been gone, was admitted to psychiatric hospital 🏥 😔 mental health update: un edited Help Me Buy A Walker ➡️ https://gofund.me/b6d28363 🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗...
Help Me Buy A Walker ➡️ https://gofund.me/b6d28363

🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Lifeline- 13 11 14
email: lifeline.org.au

Beond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000]]>402falsefullHow To Manage Anxiety On Dailey Basishttps://www.spreaker.com/episode/how-to-manage-anxiety-on-dailey-basis--74907231
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332341Tue, 29 Nov 2022 07:14:02 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>727falsefullPack With Me For The Psyc Wardhttps://www.spreaker.com/episode/pack-with-me-for-the-psyc-ward--74907211
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332313Sun, 20 Nov 2022 12:10:08 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>221falsefullWhat Happens When You Go To Emergency Department Mental Healthhttps://www.spreaker.com/episode/what-happens-when-you-go-to-emergency-department-mental-health--74907216
WHAT HAPPENS WHEN YOU GO TO EMERGENCY FOR MENTAL ILLNESS

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332401Wed, 16 Nov 2022 05:44:31 +0000ASWHi loves! this video is taking about WHAT HAPPENS WHEN YOU GO TO EMERGENCY FOR MENTAL ILLNESS 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta:...
WHAT HAPPENS WHEN YOU GO TO EMERGENCY FOR MENTAL ILLNESS

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>981falsefullA Short Life Update | New Business, Mental Health, Advice & Leaving A Jobhttps://www.spreaker.com/episode/a-short-life-update-new-business-mental-health-advice-leaving-a-job--74907194
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332478Sun, 16 Oct 2022 03:47:50 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace My Sensory Box Business www.careboxesbyalana.com 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐]]>748falsefullAge Regression and BPDhttps://www.spreaker.com/episode/age-regression-and-bpd--74907164https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332354Fri, 07 Oct 2022 06:25:51 +0000ASWAge Regression and BPD607falsefull💊 VENLAFAXINE MEDICATION REVIEW 💊https://www.spreaker.com/episode/venlafaxine-medication-review--74907249https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332460Mon, 03 Oct 2022 01:19:46 +0000ASWVENLAFAXINE MEDICATION REVIEW555falsefullMY NEW BUSINESS!! CARE BOXES BY ALANA | SENSORY BOXES FOR MENTAL HEALTH | LAUNCH DAY ANNOUNCEMENT!!https://www.spreaker.com/episode/my-new-business-care-boxes-by-alana-sensory-boxes-for-mental-health-launch-day-announcement--74907236
www.careboxesbyalana.com

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

#mentalhealthawareness #mentalhealth #mentalillness #breakthestigma #sensoryboxes #bipolar #eatingdisorder #careboxesbyalana #recoverywarrior #depression #bpd #mentallyill #borderlinepersonalitydisorder #anxiety #agoraphobia #socialanxiety #sensorytoys #suicideawareness #borderline #disability #panicdisorder #disabled #sensorybin #selfharmrecovery #senses #smallbusiness #invisibledisability #hiddendisability]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332352Fri, 30 Sep 2022 21:00:27 +0000ASWMY NEW BUSINESS!! CARE BOXES BY ALANA | SENSORY BOXES FOR MENTAL HEALTH | LAUNCH DAY ANNOUNCEMENT!! www.careboxesbyalana.com 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠...
www.careboxesbyalana.com

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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https://linktr.ee/Alana_Grace

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

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🥀SOCIAL MEDIA🥀

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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

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🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>1180falsefull10 Signs You Might Have BPD (Borderline Personality Disorder)https://www.spreaker.com/episode/10-signs-you-might-have-bpd-borderline-personality-disorder--74907251https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332390Tue, 14 Jun 2022 22:00:12 +0000ASW960falsefullHow Do I Know If Someone Is Self Harming??https://www.spreaker.com/episode/how-do-i-know-if-someone-is-self-harming--74907264
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04

🧠 Mental Illness Recovery Insta: https://www.instagram.com/alana_recovers//

🥀 Second Channel: https://youtu.be/MYwnz_5UOe0

Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332380Tue, 07 Jun 2022 01:14:58 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04 🧠 Mental Illness Recovery Insta: https://www.instagram.com/alana_recovers// 🥀 Second Channel: https://youtu.be/MYwnz_5UOe0 Music:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04

🧠 Mental Illness Recovery Insta: https://www.instagram.com/alana_recovers//

🥀 Second Channel: https://youtu.be/MYwnz_5UOe0

Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>732falsefullBipolar Mania And Depression, What Is It? and How To Manage Episodes 🙃https://www.spreaker.com/episode/bipolar-mania-and-depression-what-is-it-and-how-to-manage-episodes--74907277
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332421Wed, 01 Jun 2022 00:57:05 +0000ASWBipolar Mania And Depression, What Is It? and How To Manage Episodes 🙃 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>1866falsefullHow To Practically Manage Mental Illness/Disability (sensory items, journals and more tips)https://www.spreaker.com/episode/how-to-practically-manage-mental-illness-disability-sensory-items-journals-and-more-tips--74907158
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332323Sat, 28 May 2022 12:32:36 +0000ASWHow To Practically Manage Mental Illness/Disability (sensory items, journals and more tips) 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>941falsefullHow To Stop Self Harminghttps://www.spreaker.com/episode/how-to-stop-self-harming--74907235
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12

Resources-

Free DBT Workbook Here:

https://adoeci.com/sites/default/files/grupos/dbt-skills-workbook.pdf

Apps:
Calm harm: https://calmharm.co.uk/
Smiling Mind App
Calm

eHeadspace: Free Counseling Service Australia

https://headspace.org.au/online-and-phone-support/?gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9Vv3oW3wDwiAsG7oym2bCcBQ85hZRUt_cg6CjCAeluRsBjE3lFZHmN4aAj1JEALw_wcB

Book: Heartsupport Self Harm Book: Rewrite]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332302Thu, 05 May 2022 09:07:01 +0000ASWHow To Stop Self Harming 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12

Resources-

Free DBT Workbook Here:

https://adoeci.com/sites/default/files/grupos/dbt-skills-workbook.pdf

Apps:
Calm harm: https://calmharm.co.uk/
Smiling Mind App
Calm

eHeadspace: Free Counseling Service Australia

https://headspace.org.au/online-and-phone-support/?gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9Vv3oW3wDwiAsG7oym2bCcBQ85hZRUt_cg6CjCAeluRsBjE3lFZHmN4aAj1JEALw_wcB

Book: Heartsupport Self Harm Book: Rewrite]]>1464falsefullMedications I’ve Been On For Bipolar Disorder | Sodium Valproate, Lithium, Quetiapine + Morehttps://www.spreaker.com/episode/medications-i-ve-been-on-for-bipolar-disorder-sodium-valproate-lithium-quetiapine-more--74908582
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332339Thu, 05 May 2022 02:59:01 +0000ASWMedications I’ve Been On For Bipolar Disorder | Sodium Valproate, Lithium, Quetiapine + More 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>1270falsefullFinding Work With A Mental Illness And Disabilityhttps://www.spreaker.com/episode/finding-work-with-a-mental-illness-and-disability--74908546
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332488Mon, 02 May 2022 23:00:10 +0000ASWFinding Work With A Mental Illness And Disability 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1603falsefullHoliday Vlog! Spend The Week With Me In Cairns North Queenslandhttps://www.spreaker.com/episode/holiday-vlog-spend-the-week-with-me-in-cairns-north-queensland--74908542
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332345Tue, 26 Apr 2022 11:57:17 +0000ASWHoliday Vlog! Spend The Week With Me In Cairns North Queensland 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>672falsefullWhat Happens When You Show Your Self Harm Scars? My experience, Storytime and Tips!!https://www.spreaker.com/episode/what-happens-when-you-show-your-self-harm-scars-my-experience-storytime-and-tips--74908581
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332382Sun, 17 Apr 2022 23:00:11 +0000ASWWhat Happens When You Show Your Self Harm Scars? My experience, Storytime and Tips!! 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐-----------------------------------------------------------------
Music: https://www.youtube.com/watch?v=u3W6TnGL98s&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=11

https://www.youtube.com/watch?v=A41A0XeU2ds&list=PLzCxunOM5WFJZ7HaCoIGGjMTRHNH9XJtq&index=12]]>1145falsefullSelf Harm Scar Excuseshttps://www.spreaker.com/episode/self-harm-scar-excuses--74908569
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332468Tue, 29 Mar 2022 23:00:21 +0000ASWSelf Harm Scar Excuses 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>400falsefullHow Society Views Disabilities | We Need To Do Betterhttps://www.spreaker.com/episode/how-society-views-disabilities-we-need-to-do-better--74908492
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332414Tue, 22 Mar 2022 12:48:28 +0000ASWHow Society Views Disabilities | We Need To Do Better 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>788falsefullA Week In My Life With Mental Illness: Coffee Dates, Shopping and Maniahttps://www.spreaker.com/episode/a-week-in-my-life-with-mental-illness-coffee-dates-shopping-and-mania--74908566
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332407Sun, 06 Mar 2022 09:28:05 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>2197falsefullMental Health Chats, Another Night Of No Sleep, What is the World??? ✌🏻https://www.spreaker.com/episode/mental-health-chats-another-night-of-no-sleep-what-is-the-world--74908531
DEPOP STORE:
☀️CHECK OUT MY Art For Sale ☀️
https://depop.com/alanagraceart

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04

🧠 Mental Illness Recovery Insta: https://www.instagram.com/alana_recovers//

🐝 Tiktok: www.tiktok.com/@alana_recovers

thatgrungegirl2000.tumblr.com

🥀 Second Channel: https://youtu.be/MYwnz_5UOe0

🎶 MY SPOTIFY PLAYLIST 🎶

https://open.spotify.com/playlist/1dzUP71UP5gNUSbOv7z8wD?si=N1hGowPbRNeqa42NzYvTZw

😍 INSTA: https://www.instagram.com/alana_grace_art/

🥰 PINTEREST: https://www.pinterest.com.au/typically_alana

☺️ FACEBOOK: https://www.facebook.com/alanagraceart/

❤️ BLOG PAGE: https://wordpress.com/view/naturallybeautiful974.wordpress.com

🥀 Business Email Only: alanagraceboutique@gmail.com]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332423Sun, 27 Feb 2022 11:28:21 +0000ASW🥀SOCIAL MEDIA🥀 DEPOP STORE: ☀️CHECK OUT MY Art For Sale ☀️ https://depop.com/alanagraceart 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04 🧠 Mental Illness Recovery Insta: https://www.instagram.com/alana_recovers// 🐝 Tiktok:...
DEPOP STORE:
☀️CHECK OUT MY Art For Sale ☀️
https://depop.com/alanagraceart

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04

🧠 Mental Illness Recovery Insta: https://www.instagram.com/alana_recovers//

🐝 Tiktok: www.tiktok.com/@alana_recovers

thatgrungegirl2000.tumblr.com

🥀 Second Channel: https://youtu.be/MYwnz_5UOe0

🎶 MY SPOTIFY PLAYLIST 🎶

https://open.spotify.com/playlist/1dzUP71UP5gNUSbOv7z8wD?si=N1hGowPbRNeqa42NzYvTZw

😍 INSTA: https://www.instagram.com/alana_grace_art/

🥰 PINTEREST: https://www.pinterest.com.au/typically_alana

☺️ FACEBOOK: https://www.facebook.com/alanagraceart/

❤️ BLOG PAGE: https://wordpress.com/view/naturallybeautiful974.wordpress.com

🥀 Business Email Only: alanagraceboutique@gmail.com]]>450falsefullAnother Vlog, New hair, Therapy and Crazy Singing 😂https://www.spreaker.com/episode/another-vlog-new-hair-therapy-and-crazy-singing--74908601
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332359Wed, 23 Feb 2022 15:32:21 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1128falsefullWhy Do People Self Harm??https://www.spreaker.com/episode/why-do-people-self-harm--74908562
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332383Mon, 07 Feb 2022 06:14:07 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1345falsefullA Week Of Curly Hair Hairstyles, Easy and Quick 3a/3bhttps://www.spreaker.com/episode/a-week-of-curly-hair-hairstyles-easy-and-quick-3a-3b--74908543
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332336Fri, 04 Feb 2022 22:00:14 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>588falsefullAgoraphobia | What is it and how I’ve overcome it (Update) 😊✌🏻 (Part 2)https://www.spreaker.com/episode/agoraphobia-what-is-it-and-how-i-ve-overcome-it-update-part-2--74908552
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332418Sun, 30 Jan 2022 22:00:24 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1449falsefullMental Health Update + Life Updatehttps://www.spreaker.com/episode/mental-health-update-life-update--74908549
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332409Fri, 21 Jan 2022 23:00:14 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1044falsefullDay In The Life But On A Bad Mental Health Day... Vloghttps://www.spreaker.com/episode/day-in-the-life-but-on-a-bad-mental-health-day-vlog--74908508
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332356Mon, 17 Jan 2022 01:06:03 +0000ASW🥀🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>249falsefullLandslide | Fleetwood Mac Coverhttps://www.spreaker.com/episode/landslide-fleetwood-mac-cover--74908571
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332411Wed, 05 Jan 2022 12:09:40 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>194falsefullThe City Sam Smith Coverhttps://www.spreaker.com/episode/the-city-sam-smith-cover--74908561
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332464Thu, 30 Dec 2021 02:48:34 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>200falsefullChristmas Cooking!!! Bake Ginger Bread and Cupcakes With Me For Vlogmas 🎄🧑‍🎄https://www.spreaker.com/episode/christmas-cooking-bake-ginger-bread-and-cupcakes-with-me-for-vlogmas--74908611
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332324Wed, 22 Dec 2021 02:07:27 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>306falsefullVlogmas 2021! Carols, Guinea Pigs and Present Making!https://www.spreaker.com/episode/vlogmas-2021-carols-guinea-pigs-and-present-making--74908583
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332449Tue, 07 Dec 2021 03:47:59 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1422falsefullShould You Hide Your Self Harm Scars??https://www.spreaker.com/episode/should-you-hide-your-self-harm-scars--74908554
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332304Fri, 03 Dec 2021 11:04:46 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1107falsefullHow I Was Diagnosed With Bipolar 2 Disorderhttps://www.spreaker.com/episode/how-i-was-diagnosed-with-bipolar-2-disorder--74908578
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332363Sun, 21 Nov 2021 20:00:11 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1247falsefullHow To Get Your Curls Back | How To Start Your Curly Hair Journeyhttps://www.spreaker.com/episode/how-to-get-your-curls-back-how-to-start-your-curly-hair-journey--74908439
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332446Tue, 09 Nov 2021 05:00:06 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>759falsefullMy Tretinoin Journey So Far | Acne Treatmenthttps://www.spreaker.com/episode/my-tretinoin-journey-so-far-acne-treatment--74908540
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332417Mon, 25 Oct 2021 08:00:14 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>608falsefullBPD and Anger 😡 | How To Manage It! My advicehttps://www.spreaker.com/episode/bpd-and-anger-how-to-manage-it-my-advice--74908576
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332343Mon, 18 Oct 2021 05:15:23 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>925falsefullHeart Shaped Box | Nirvana Coverhttps://www.spreaker.com/episode/heart-shaped-box-nirvana-cover--74908563
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💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332377Sun, 26 Sep 2021 03:27:53 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>223falsefullSet Fire To The Rain | Adele Coverhttps://www.spreaker.com/episode/set-fire-to-the-rain-adele-cover--74908534
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332366Mon, 30 Aug 2021 07:36:50 +0000ASWSet Fire To The Rain | Adele Cover 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>205falsefullThe Only Exception | Paramore Coverhttps://www.spreaker.com/episode/the-only-exception-paramore-cover--74908557
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332295Mon, 23 Aug 2021 04:47:11 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>250falsefull1 Year Using Differin Gel With Pics + Skin Care Routinehttps://www.spreaker.com/episode/1-year-using-differin-gel-with-pics-skin-care-routine--74908575
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332445Mon, 05 Jul 2021 00:15:00 +0000ASW1 Year Using Differin Gel With Pics + Skin Care Routine 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>615falsefullLife Update!! Mental Health Recovery, Job searching and Studyhttps://www.spreaker.com/episode/life-update-mental-health-recovery-job-searching-and-study--74908539
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332443Sun, 11 Apr 2021 08:28:28 +0000ASWMy Experience Taking Epilim (Sodium Valprate) For Bipolar Disorder 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
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🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>779falsefullTomorrow Avril Lavigne Cover | Alana Grace Coverhttps://www.spreaker.com/episode/tomorrow-avril-lavigne-cover-alana-grace-cover--74908532Personal Insta: https://www.instagram.com/alana_grace2000/
Mental Illness Recovery Insta: https://www.instagram.com/typically_alana/
Twitter: https://twitter.com/alanagrace2000

🥀 Second Channel: https://youtu.be/MYwnz_5UOe0

🎶 MY SPOTIFY PLAYLIST 🎶

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🥀CHECK OUT MY ONLINE BOUTIQUE🥀
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FACEBOOK: https://www.facebook.com/alanagraceboutique/
BLOG PAGE: https://wordpress.com/view/naturallybeautiful974.wordpress.com

🥀 Business Email Only: alanagraceboutique@gmail.com]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332454Wed, 07 Apr 2021 01:38:16 +0000ASW🥀SOCIAL MEDIA🥀 Personal Insta: https://www.instagram.com/alana_grace2000/ Mental Illness Recovery Insta: https://www.instagram.com/typically_alana/ Twitter: https://twitter.com/alanagrace2000 🥀 Second Channel: https://youtu.be/MYwnz_5UOe0 🎶 MY...Personal Insta: https://www.instagram.com/alana_grace2000/
Mental Illness Recovery Insta: https://www.instagram.com/typically_alana/
Twitter: https://twitter.com/alanagrace2000

🥀 Second Channel: https://youtu.be/MYwnz_5UOe0

🎶 MY SPOTIFY PLAYLIST 🎶

🥀 https://open.spotify.com/playlist/1dzUP71UP5gNUSbOv7z8wD?si=N1hGowPbRNeqa42NzYvTZw

🥀CHECK OUT MY ONLINE BOUTIQUE🥀
https://www.depop.com/alanagraceboutique/
INSTA: https://www.instagram.com/alana_grace_boutique/
PINTEREST: https://www.pinterest.com.au/alanagraceboutique/
FACEBOOK: https://www.facebook.com/alanagraceboutique/
BLOG PAGE: https://wordpress.com/view/naturallybeautiful974.wordpress.com

🥀 Business Email Only: alanagraceboutique@gmail.com]]>247falsefullSelf Harm | Self Injury Awareness Monthhttps://www.spreaker.com/episode/self-harm-self-injury-awareness-month--74908595
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐---------------------------------------------------------------]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332483Thu, 11 Mar 2021 07:19:57 +0000ASWSelf Harm | Self Injury Awareness Month 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

‐---------------------------------------------------------------]]>1667falsefullUpdated Sensory Box Haul! What’s In My Sensory Box 2021https://www.spreaker.com/episode/updated-sensory-box-haul-what-s-in-my-sensory-box-2021--74908572
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332321Tue, 26 Jan 2021 08:22:08 +0000ASWUpdated Sensory Box Haul! What’s In My Sensory Box 2021 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>469falsefullCome As You Are Nirvana Coverhttps://www.spreaker.com/episode/come-as-you-are-nirvana-cover--74908551
Come As You Are Nirvana Cover

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332427Wed, 20 Jan 2021 10:49:03 +0000ASWStuffed up on the solo lol, I was so nervous haha Come As You Are Nirvana Cover 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
Come As You Are Nirvana Cover

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>213falsefullMonster | Paramore Cover | Alana Gracehttps://www.spreaker.com/episode/monster-paramore-cover-alana-grace--74908550
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332328Sat, 12 Dec 2020 00:06:52 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>194falsefullSafe and Sound | Original | Alana Gracehttps://www.spreaker.com/episode/safe-and-sound-original-alana-grace--74908587
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332424Sat, 12 Dec 2020 00:05:52 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>257falsefullParamore | Misery Business Coverhttps://www.spreaker.com/episode/paramore-misery-business-cover--74908565
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332392Fri, 11 Dec 2020 12:35:12 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>184falsefullI Finally Clearned Up My Skin! Fungal Acne, Hormonal Acne, My Skin Care Routine For Glowing Skinhttps://www.spreaker.com/episode/i-finally-clearned-up-my-skin-fungal-acne-hormonal-acne-my-skin-care-routine-for-glowing-skin--74908560Linerool, glycerin, oils, stearic acid, glyceryl stearate

Cassandra Banksons video about fungal acne
https://www.youtube.com/watch?v=D-M7a_xLyrY

Here you can check your products:
https://www.sezia.co/

Facial Cleansers For Fungal Acne:
Cetaphil

Serums/Actives:
Niacinamine
Differin
Tretinoin
Salicylic acid

Moisturiser:
BIODERMA Sebium Sensitive Cream

Sunscreens:
Neutrogena zinc sunscreen (Mineral)
Cancer council sunscreen moisturiser (chemical)
6 Best Sunscreens For Fungal Acne
https://youtu.be/EtHjVDkr3Z4

Makeup and Removers:
Primers:
Benefit porefessional primer
Elf primer
DB Blur Primer
DB Pore Minamising Primer

Foundations/Concelers:
Lancôme Teint Idole Ultra Wear Foundation
https://youtu.be/kYwP77eBLMw

Beyond Perfecting Super Concealer Camouflage 24-Hour Wear

Face powder- Nude by Nature Natural Mineral Cover

Anyi Fungal shampoos to treat fungal acne:
Selsun
Nizzerol

https://linktr.ee/Alana_Grace

First Tretinoin Video! ➡️
https://youtu.be/yZL2mbRfVHc

Differin Cream Video ➡️ https://youtu.be/7qs-P220Kz4

Personal Social Media:
Personal Insta: https://www.instagram.com/alana_grace2000/
Mental Illness Recovery Insta: https://www.instagram.com/typically_alana/
Twitter: https://twitter.com/alanagrace2000
Tumblr: https://www.tumblr.com/grungegirlaesthetic

CHECK OUT MY ONLINE BOUTIQUE!!
https://www.depop.com/alanagraceboutique/
INSTA: https://www.instagram.com/alana_grace_boutique/
PINTEREST: https://www.pinterest.com.au/alanagraceboutique/
FACEBOOK: https://www.facebook.com/alanagraceboutique/

BLOG PAGE: https://wordpress.com/view/naturallybeautiful974.wordpress.com

Business Email Only: alanagraceboutique@gmail.com]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332375Sat, 14 Nov 2020 05:03:57 +0000ASWProblem ingredients, fungal acne: (to avoid) Linerool, glycerin, oils, stearic acid, glyceryl stearate Cassandra Banksons video about fungal acne https://www.youtube.com/watch?v=D-M7a_xLyrY Here you can check your products: https://www.sezia.co/...Linerool, glycerin, oils, stearic acid, glyceryl stearate

Cassandra Banksons video about fungal acne
https://www.youtube.com/watch?v=D-M7a_xLyrY

Here you can check your products:
https://www.sezia.co/

Facial Cleansers For Fungal Acne:
Cetaphil

Serums/Actives:
Niacinamine
Differin
Tretinoin
Salicylic acid

Moisturiser:
BIODERMA Sebium Sensitive Cream

Sunscreens:
Neutrogena zinc sunscreen (Mineral)
Cancer council sunscreen moisturiser (chemical)
6 Best Sunscreens For Fungal Acne
https://youtu.be/EtHjVDkr3Z4

Makeup and Removers:
Primers:
Benefit porefessional primer
Elf primer
DB Blur Primer
DB Pore Minamising Primer

Foundations/Concelers:
Lancôme Teint Idole Ultra Wear Foundation
https://youtu.be/kYwP77eBLMw

Beyond Perfecting Super Concealer Camouflage 24-Hour Wear

Face powder- Nude by Nature Natural Mineral Cover

Anyi Fungal shampoos to treat fungal acne:
Selsun
Nizzerol

https://linktr.ee/Alana_Grace

First Tretinoin Video! ➡️
https://youtu.be/yZL2mbRfVHc

Differin Cream Video ➡️ https://youtu.be/7qs-P220Kz4

Personal Social Media:
Personal Insta: https://www.instagram.com/alana_grace2000/
Mental Illness Recovery Insta: https://www.instagram.com/typically_alana/
Twitter: https://twitter.com/alanagrace2000
Tumblr: https://www.tumblr.com/grungegirlaesthetic

CHECK OUT MY ONLINE BOUTIQUE!!
https://www.depop.com/alanagraceboutique/
INSTA: https://www.instagram.com/alana_grace_boutique/
PINTEREST: https://www.pinterest.com.au/alanagraceboutique/
FACEBOOK: https://www.facebook.com/alanagraceboutique/

BLOG PAGE: https://wordpress.com/view/naturallybeautiful974.wordpress.com

Business Email Only: alanagraceboutique@gmail.com]]>1305falsefullMy Mental Health Story, Bipolar, BPD, Anxiety, Self Harm (Part 1)https://www.spreaker.com/episode/my-mental-health-story-bipolar-bpd-anxiety-self-harm-part-1--74908600
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332474Fri, 06 Nov 2020 05:59:38 +0000ASWWatch Part 2: https://youtu.be/UWvOGrZ3_PU 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>925falsefullStill Manic, ahhh, can’t sleep (Bipolar Disorder)https://www.spreaker.com/episode/still-manic-ahhh-can-t-sleep-bipolar-disorder--74908599
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332373Tue, 20 Oct 2020 12:18:18 +0000ASWMy friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>600falsefullA Team Ed Sheeran Cover | Alana Gracehttps://www.spreaker.com/episode/a-team-ed-sheeran-cover-alana-grace--74908586
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music is not owned by me, please check out SingKing Karaoke for more backing tracks like this one
https://youtu.be/t4ePY7LqFV4]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332453Fri, 18 Sep 2020 07:25:49 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music is not owned by me, please check out SingKing Karaoke for more backing tracks like this one
https://youtu.be/t4ePY7LqFV4]]>257falsefullGRWM, Mental Health/Life Updatehttps://www.spreaker.com/episode/grwm-mental-health-life-update--74908559
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332305Sun, 13 Sep 2020 04:13:04 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1209falsefullWhat Agoraphobia & Social Anxiety Are Like For Me (Part 1)https://www.spreaker.com/episode/what-agoraphobia-social-anxiety-are-like-for-me-part-1--74908537
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968837688332334Wed, 09 Sep 2020 10:19:17 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>310falsefullBorderline Personality Disorder BPD/EUPD | What Is It??https://www.spreaker.com/episode/borderline-personality-disorder-bpd-eupd-what-is-it--74908541
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512265Wed, 26 Aug 2020 04:41:47 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>940falsefullHow I Told My Parents I Was SelfHarming + My Advice On Telling Someonehttps://www.spreaker.com/episode/how-i-told-my-parents-i-was-selfharming-my-advice-on-telling-someone--74908579

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512314Tue, 02 Jun 2020 01:39:06 +0000ASWDisclaimer- I am not a professional, this is all my own experience and opinions 👍🏻 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1049falsefull| BIPOLAR SERIES EP 3 | Staying Well With Bipolarhttps://www.spreaker.com/episode/bipolar-series-ep-3-staying-well-with-bipolar--74908553Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please share this with anyone you think it could help. It can be scary and lonely having a mental illness so I am here to be some one who breaks stigma and supports people 💗🥰

My friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512264Fri, 08 May 2020 02:04:19 +0000ASWHey guys! So I am starting a new series educating you about Bipolar disorder. I want to help family and friends know how to Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please...Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please share this with anyone you think it could help. It can be scary and lonely having a mental illness so I am here to be some one who breaks stigma and supports people 💗🥰

My friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>913falsefullBIPOLAR SERIES | EP 2 | Getting help for Bipolarhttps://www.spreaker.com/episode/bipolar-series-ep-2-getting-help-for-bipolar--74908687Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please share this with anyone you think it could help. It can be scary and lonely having a mental illness so I am here to be some one who breaks stigma and supports people 💗🥰

My friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512291Sun, 26 Apr 2020 02:31:07 +0000ASWHey guys! So I am starting a new series educating you about Bipolar disorder. I want to help family and friends know how to Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please...Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please share this with anyone you think it could help. It can be scary and lonely having a mental illness so I am here to be some one who breaks stigma and supports people 💗🥰

My friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1044falsefullEverything I Wanted | Billie Eilish | Alana Grace Coverhttps://www.spreaker.com/episode/everything-i-wanted-billie-eilish-alana-grace-cover--74908509
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

I do not own the music, background music was from Sing King Karaoke. Check out their channel by clicking the link

https://youtu.be/0J_z7RjLZfo]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512325Thu, 16 Apr 2020 02:56:57 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

I do not own the music, background music was from Sing King Karaoke. Check out their channel by clicking the link

https://youtu.be/0J_z7RjLZfo]]>242falsefullBIPOLAR SERIES- WHAT IS BIPOLAR EP 1https://www.spreaker.com/episode/bipolar-series-what-is-bipolar-ep-1--74908658Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please share this with anyone you think it could help. It can be scary and lonely having a mental illness so I am here to be some one who breaks stigma and supports people 💗🥰

My friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512259Sun, 05 Apr 2020 02:18:36 +0000ASWHey guys! So I am starting a new series educating you about Bipolar disorder. I want to help family and friends know how to Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please...Support someone with this illness. As well as help you if you think you have it or am diagnosed and are struggling. Please share this with anyone you think it could help. It can be scary and lonely having a mental illness so I am here to be some one who breaks stigma and supports people 💗🥰

My friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>860falsefullArctic Fox Hair Dye Review (Girls Night Out & Periwinkle)https://www.spreaker.com/episode/arctic-fox-hair-dye-review-girls-night-out-periwinkle--74908597
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512302Thu, 02 Apr 2020 05:55:58 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>356falsefullTattoos & Piercings Tag 2020https://www.spreaker.com/episode/tattoos-piercings-tag-2020--74908577
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512285Sat, 21 Mar 2020 02:40:06 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1360falsefullHow Not To | Dan & Shay Coverhttps://www.spreaker.com/episode/how-not-to-dan-shay-cover--74908669
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

No copyright intended-

https://www.youtube.com/watch?v=-K1LyPoJ7uA&feature=share]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512312Thu, 12 Mar 2020 09:55:58 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

No copyright intended-

https://www.youtube.com/watch?v=-K1LyPoJ7uA&feature=share]]>182falsefullSelf Harm Awareness Day 2020https://www.spreaker.com/episode/self-harm-awareness-day-2020--74908590
https://headspace.org.au/assets/Uploads/Resource-library/Young-people/Self-harm-web.pdf

https://www.lifeline.org.au/get-help/topics/self-harm

Suicide Helplines

https://www.suicidestop.com/call_a_hotline.html

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512283Tue, 03 Mar 2020 01:43:29 +0000ASWSelf Harm Resources https://headspace.org.au/assets/Uploads/Resource-library/Young-people/Self-harm-web.pdf https://www.lifeline.org.au/get-help/topics/self-harm Suicide Helplines https://www.suicidestop.com/call_a_hotline.html 🥀SOCIAL MEDIA🥀...
https://headspace.org.au/assets/Uploads/Resource-library/Young-people/Self-harm-web.pdf

https://www.lifeline.org.au/get-help/topics/self-harm

Suicide Helplines

https://www.suicidestop.com/call_a_hotline.html

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>553falsefullGetting My First Tattoo 😱https://www.spreaker.com/episode/getting-my-first-tattoo--74908570
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512293Sat, 21 Dec 2019 03:59:03 +0000ASWSo I got my first ever tattoo today and I couldn’t be more happy with it!! Watch my vlog to see what I got 😊 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>205falsefullXmas Vlog! Come shopping with mehttps://www.spreaker.com/episode/xmas-vlog-come-shopping-with-me--74908574
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512269Fri, 20 Dec 2019 00:47:41 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1102falsefullHow to Style Grunge Outfits: Ideas & Tipshttps://www.spreaker.com/episode/how-to-style-grunge-outfits-ideas-tips--74908504
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512324Mon, 02 Dec 2019 10:15:46 +0000ASWI hope you found this video helpful and please give it a thumbs up and click the subscribe button to see more! 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>762falsefullInstagram & You Can’t Censor Our Skin | Mental Healthhttps://www.spreaker.com/episode/instagram-you-can-t-censor-our-skin-mental-health--74908688
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512311Wed, 20 Nov 2019 07:09:19 +0000ASWIf you would like to post a picture on Instagram please use the hashtag youcantcensorourskin to stand up again instagram’s new stigmatised policies 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>882falsefullGet Ready With Me! Party Edition: Outfit, Makeup & Hairhttps://www.spreaker.com/episode/get-ready-with-me-party-edition-outfit-makeup-hair--74908545
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music:
Lie 2 You (ft. Dylan Emmet) by Leonell Cassio https://soundcloud.com/leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2D2yvzx
Music promoted by Audio Library https://youtu.be/dA2Iv9evEK4

Worth A Try (ft. Serena Rutledge) by Leonell Cassio https://soundcloud.com/leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2QG5Iu6
Music promoted by Audio Library https://youtu.be/JGY-Vclizm4
––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Worth A Try (ft. Serena Rutledge) by Leonell Cassio
Genre and Mood: Dance & Electronic · Calm
Lyrics and Vocals: Serena Rutledge]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512317Mon, 11 Nov 2019 06:48:15 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music:
Lie 2 You (ft. Dylan Emmet) by Leonell Cassio https://soundcloud.com/leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2D2yvzx
Music promoted by Audio Library https://youtu.be/dA2Iv9evEK4

Worth A Try (ft. Serena Rutledge) by Leonell Cassio https://soundcloud.com/leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2QG5Iu6
Music promoted by Audio Library https://youtu.be/JGY-Vclizm4
––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Worth A Try (ft. Serena Rutledge) by Leonell Cassio
Genre and Mood: Dance & Electronic · Calm
Lyrics and Vocals: Serena Rutledge]]>686falsefull1 Month On Lithium | My Experience So Far | Bipolar Disorderhttps://www.spreaker.com/episode/1-month-on-lithium-my-experience-so-far-bipolar-disorder--74908593
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512289Mon, 14 Oct 2019 07:51:22 +0000ASWMy friend and I discuss living with Bipolar: https://youtu.be/62whVTBq2yg 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1285falsefullBillie Eilish | Idontwannabeyouanymore | Alana Grace Coverhttps://www.spreaker.com/episode/billie-eilish-idontwannabeyouanymore-alana-grace-cover--74908547Music credit goes to Sing King Karaoke: https://m.youtube.com/watch?v=DUWfL7U-StI

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512286Sun, 15 Sep 2019 06:13:01 +0000ASWI absolutely love this song and can really relate to it! Please comment your favourite Billie Eilish song down below! Music credit goes to Sing King Karaoke: https://m.youtube.com/watch?v=DUWfL7U-StI 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗...Music credit goes to Sing King Karaoke: https://m.youtube.com/watch?v=DUWfL7U-StI

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>197falsefull7 Days of Grunge/Alternative/Goth Looks!https://www.spreaker.com/episode/7-days-of-grunge-alternative-goth-looks--74908718
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music Provided by Free Music Tunes
Track: Self Deception- The Shift
Link: https://youtu.be/SrgRN076JSA]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512321Fri, 13 Sep 2019 06:23:03 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music Provided by Free Music Tunes
Track: Self Deception- The Shift
Link: https://youtu.be/SrgRN076JSA]]>223falsefullDissociation & Mental Healthhttps://www.spreaker.com/episode/dissociation-mental-health--74908596
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512298Sun, 23 Jun 2019 22:09:21 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1146falsefullVlog: Photo Shoot With Friendshttps://www.spreaker.com/episode/vlog-photo-shoot-with-friends--74908675
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512297Sun, 16 Jun 2019 23:13:44 +0000ASWWe went to a beautiful park and took some photos:) check out my insta alana_grace2000 to see some of the photos 😍🌟 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>231falsefullOUTFITS OF THE WEEK!! (Winter Edition) GRUNGE/GOTHhttps://www.spreaker.com/episode/outfits-of-the-week-winter-edition-grunge-goth--74908618
music: GoSoundtrack: http://www.gosoundtrack.com https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/A6gKhBz2s00

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512296Sun, 02 Jun 2019 04:37:53 +0000ASWHope you enjoy watching this video of all the outfits I wore this week!! 💕💕 music: GoSoundtrack: http://www.gosoundtrack.com https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/A6gKhBz2s00 🥀SOCIAL MEDIA🥀...
music: GoSoundtrack: http://www.gosoundtrack.com https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/A6gKhBz2s00

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>369falsefullComparing yourself, social media and the pressure to succeedhttps://www.spreaker.com/episode/comparing-yourself-social-media-and-the-pressure-to-succeed--74908706
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512284Thu, 23 May 2019 02:37:38 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>2035falsefullGRUNGE AUTUMN/WINTER LOOKBOOK 2019https://www.spreaker.com/episode/grunge-autumn-winter-lookbook-2019--74908671
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music:

Song: Ikson - Bloom
Music promoted by No Copyright Music for YouTube
Video Link: https://youtu.

Real Bad Girl by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Music promoted by Audio Library https://youtu.be/ykXLM0xjUMY]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512303Tue, 21 May 2019 04:04:28 +0000ASWHey guys! Hope you enjoy this video. I post weekly so make sure you SUBSCRIBE and like to show your support. 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

Music:

Song: Ikson - Bloom
Music promoted by No Copyright Music for YouTube
Video Link: https://youtu.

Real Bad Girl by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Music promoted by Audio Library https://youtu.be/ykXLM0xjUMY]]>453falsefullLa Di Da | Lennon Stella Cover | Alana Gracehttps://www.spreaker.com/episode/la-di-da-lennon-stella-cover-alana-grace--74908720
Enjoy and make sure you click the red subscribe button 😍👍🏻

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512326Sat, 11 May 2019 12:56:49 +0000ASWI love Lennon Stella and her voice is amazing so I decided to do a cover of this song as it’s my favourite 💕👏🏻 Enjoy and make sure you click the red subscribe button 😍👍🏻 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta:...
Enjoy and make sure you click the red subscribe button 😍👍🏻

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>187falsefullQuick Grunge Hairstyleshttps://www.spreaker.com/episode/quick-grunge-hairstyles--74908564
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

I do not take any credit for the background music, go check it out by clicking this links
https://www.youtube.com/watch?v=fh-o8Bxc3Ys
https://www.youtube.com/watch?v=de6xhLYLp5w&list=PLmurGgZIgor66BEzIwwMYqTjYNcVbFD32]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512287Sat, 04 May 2019 03:48:23 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

I do not take any credit for the background music, go check it out by clicking this links
https://www.youtube.com/watch?v=fh-o8Bxc3Ys
https://www.youtube.com/watch?v=de6xhLYLp5w&list=PLmurGgZIgor66BEzIwwMYqTjYNcVbFD32]]>244falsefullDaily Vlog! I got a new piercing 😝https://www.spreaker.com/episode/daily-vlog-i-got-a-new-piercing--74908719
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512270Tue, 30 Apr 2019 01:52:59 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>503falsefullRoom Tour! Retro/Grunge Room Decorhttps://www.spreaker.com/episode/room-tour-retro-grunge-room-decor--74908584
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512316Sat, 27 Apr 2019 05:23:46 +0000ASWHey everyone! I recently redecorated my room and my I’m ready happy with how it turned out! Hope you enjoy 😍 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>782falsefullCurly Hair Routinehttps://www.spreaker.com/episode/curly-hair-routine--74908573
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512267Thu, 18 Apr 2019 09:27:40 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>630falsefullTaking Psychiatric Medication For Your Mental Health (Depression and Anxiety)https://www.spreaker.com/episode/taking-psychiatric-medication-for-your-mental-health-depression-and-anxiety--74908558
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512279Mon, 15 Apr 2019 11:00:45 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>631falsefullAnxiety: How To Copehttps://www.spreaker.com/episode/anxiety-how-to-cope--74908606
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512271Mon, 01 Apr 2019 04:05:49 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1259falsefullDepression: How To Copehttps://www.spreaker.com/episode/depression-how-to-cope--74908568

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512318Thu, 28 Mar 2019 01:10:36 +0000ASWHi guys! I hope this video helps you ☺️✌🏻 Leave your tips down below. 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>877falsefullGRWM + Outfithttps://www.spreaker.com/episode/grwm-outfit--74908591
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512313Wed, 27 Mar 2019 00:14:57 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>771falsefull90’s Try On Clothing Haulhttps://www.spreaker.com/episode/90-s-try-on-clothing-haul--74908610
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512261Sun, 24 Mar 2019 23:37:20 +0000ASWLike and subscribe to see more videos from me :) 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>789falsefullComplicated | Avril Lavigne | Alana Grace Coverhttps://www.spreaker.com/episode/complicated-avril-lavigne-alana-grace-cover--74908544

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512319Tue, 19 Mar 2019 01:14:19 +0000ASWHey Everyone, enjoy this cover of Complicated and comment what your favourite Avril song is. 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>240falsefull13 Reasons Why I Don’t Like 13 Reasons Whyhttps://www.spreaker.com/episode/13-reasons-why-i-don-t-like-13-reasons-why--74908592
Online Free Counselling Australia: https://headspace.org.au/eheadspace/
Lifeline Suicide Crisis Number in Australia: 13 11 14
Suicide Hotline Australia: https://www.lifeline.org.au/get-help/get-help-home
Extra Resources:
https://www.bing.com/search?q=beyondblue&form=EDGEAR&qs=AS&cvid=8437b14b21504f1eb4aa07fc94586306&cc=AU&setlang=en-US
https://headspace.org.au/

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512309Fri, 15 Mar 2019 00:47:06 +0000ASWHi Guys, I hope you enjoy this week’s video, please like and subscribe to see more. Alana xoxo Online Free Counselling Australia: https://headspace.org.au/eheadspace/ Lifeline Suicide Crisis Number in Australia: 13 11 14 Suicide Hotline Australia:...
Online Free Counselling Australia: https://headspace.org.au/eheadspace/
Lifeline Suicide Crisis Number in Australia: 13 11 14
Suicide Hotline Australia: https://www.lifeline.org.au/get-help/get-help-home
Extra Resources:
https://www.bing.com/search?q=beyondblue&form=EDGEAR&qs=AS&cvid=8437b14b21504f1eb4aa07fc94586306&cc=AU&setlang=en-US
https://headspace.org.au/

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1093falsefullGrunge Try On Clothing Haulhttps://www.spreaker.com/episode/grunge-try-on-clothing-haul--74908580
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512272Sun, 10 Mar 2019 23:02:22 +0000ASWHey! I hope you like these fashion vids and comment your fav clothing style. 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>725falsefullAll About My Bite Plate!https://www.spreaker.com/episode/all-about-my-bite-plate--74908711
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512273Thu, 21 Feb 2019 02:13:50 +0000ASWHi Guys, I hope you enjoy this week’s video, please like and subscribe to see more. Alana xoxo 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta:...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>546falsefullSister Taghttps://www.spreaker.com/episode/sister-tag--74908588
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512290Sun, 17 Feb 2019 22:58:32 +0000ASWHi Guys, I had a blast filming this video so I hope you enjoy! please like and subscribe to see more. Alana xoxo 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1086falsefull1 Year Braces Updatehttps://www.spreaker.com/episode/1-year-braces-update--74908607
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512322Thu, 07 Feb 2019 04:49:56 +0000ASWHey everyone, I can’t believe it’s been a year of having braces! 🤗🤗 hope you like this video and hit the red SUBSCRIBE button 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>641falsefullMy Goals For 2019https://www.spreaker.com/episode/my-goals-for-2019--74908725
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512307Sun, 27 Jan 2019 03:51:55 +0000ASW🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Channel:...
https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>347falsefullDaily Vlog! Shopping | Cooking Paleo Brownies | Outfithttps://www.spreaker.com/episode/daily-vlog-shopping-cooking-paleo-brownies-outfit--74908608
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512278Thu, 24 Jan 2019 05:35:11 +0000ASWHi Guys, I hope I didn't bore you to death! My life is not exciting at all but anyway. If you want me to do more vlogs hit that subscribe button and give it a thumbs up. Thanks Alana xoxo 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1371falsefullMy Hair Care Routinehttps://www.spreaker.com/episode/my-hair-care-routine--74908741
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512258Sun, 20 Jan 2019 04:40:32 +0000ASWHi Guys, I hope you enjoy this week’s video, please like and subscribe to see more. Thanks Alana xoxo 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>834falsefullTravel Vlog: My Cruise To New Zealand! Part 1https://www.spreaker.com/episode/travel-vlog-my-cruise-to-new-zealand-part-1--74908729
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512277Tue, 15 Jan 2019 00:47:10 +0000ASWHi Guys, I have had a 2 week break from social media and the interenet as i went on holiday. I have create 2 vlogs so you can see what i got up to. I hope you enjoy this week’s video, and had a good start to the year. Even if your year hasn't been...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>622falsefullJanuary Book Reviewhttps://www.spreaker.com/episode/january-book-review--74908619Falling With Wings: https://www.bookdepository.com/Falling-with-Wings-Mothers-Story-Dianna-De-La-Garza/9781250143334
Please like and subscribe to see more. Thanks Alana xoxo

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512275Mon, 07 Jan 2019 02:30:00 +0000ASWHi Guys, I hope you enjoy this week’s video, let me know if you have read any of these books and what you thought of them in the comments. Here are the links to where you can buy these books. Loving Amy:...Falling With Wings: https://www.bookdepository.com/Falling-with-Wings-Mothers-Story-Dianna-De-La-Garza/9781250143334
Please like and subscribe to see more. Thanks Alana xoxo

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>993falsefull10 Month Braces Updatehttps://www.spreaker.com/episode/10-month-braces-update--74908567
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512294Sun, 09 Dec 2018 23:34:13 +0000ASWHi Guys, This is my braces update. I can't believe its been 10 months!! I hope you enjoy this week’s video, if you have braces i would love to know what type and how far along you are in your braces journey. As always, please like and subscribe to see...
🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>596falsefullTBT: Every Time You Lie Demi Lovato | Alana Grace Coverhttps://www.spreaker.com/episode/tbt-every-time-you-lie-demi-lovato-alana-grace-cover--74908605
Music Disclaimer: I do not own any of the instrumental music in this video all credit goes to https://www.youtube.com/watch?v=nfe-us82zfU

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512295Thu, 08 Nov 2018 04:22:50 +0000ASWHi Guys, I thought i'd do a throwback song. I love all of Demi Lovato's songs so I hope you enjoy!! Please like and subscribe to see more from me. Thanks Alana xoxo Music Disclaimer: I do not own any of the instrumental music in this video all credit...
Music Disclaimer: I do not own any of the instrumental music in this video all credit goes to https://www.youtube.com/watch?v=nfe-us82zfU

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>215falsefullLiving With A Anxiety Disorder (Agoraphobia, GAD, Panic Disorder and Social Anxiety)https://www.spreaker.com/episode/living-with-a-anxiety-disorder-agoraphobia-gad-panic-disorder-and-social-anxiety--74910053
Other Mental Health Channels:
https://www.youtube.com/user/marieroseeee
https://www.youtube.com/channel/UCyish2cPwjhHuHl4cubKb9g
https://www.youtube.com/channel/UCvckrEUHIXzQjDOpV04MjKw
https://www.youtube.com/channel/UCCPa20aq9HtCWD5vLrjuHeQ
https://www.youtube.com/user/themaddiebruce

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512315Wed, 31 Oct 2018 00:58:28 +0000ASWHey guys, this week's video is something different but I wanted to show you that if you struggle with anxiety you can speak up about it and get help. I know how hard it can be to deal with anxiety every day but I hope some of you can relate. If you...
Other Mental Health Channels:
https://www.youtube.com/user/marieroseeee
https://www.youtube.com/channel/UCyish2cPwjhHuHl4cubKb9g
https://www.youtube.com/channel/UCvckrEUHIXzQjDOpV04MjKw
https://www.youtube.com/channel/UCCPa20aq9HtCWD5vLrjuHeQ
https://www.youtube.com/user/themaddiebruce

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>1042falsefullValerie Amy Winehouse | Alana Grace Coverhttps://www.spreaker.com/episode/valerie-amy-winehouse-alana-grace-cover--74910124https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512306Mon, 08 Oct 2018 07:57:47 +0000ASW207falsefull50 facts about me!https://www.spreaker.com/episode/50-facts-about-me--74910060
xoxo Alana

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>https://app.pigeonpod.cloud/feed/2094968628779200514/episode/2094968842268512301Mon, 04 Jun 2018 07:18:50 +0000ASWHi guys, I hope you enjoyed this video. I post every Monday so please subscribe to be updated when i post. xoxo Alana 🥀SOCIAL MEDIA🥀 https://linktr.ee/Alana_Grace 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental...
xoxo Alana

🥀SOCIAL MEDIA🥀

https://linktr.ee/Alana_Grace

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q]]>668falsefull