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Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/32-5-piece-jigsaw-puzzle-stress-pain-relief-jason-newland--75087236</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087236</guid><pubDate>Sat, 12 Sep 2026 11:20:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087236/32_5_piece_jigsaw_puzzle_stress_pain_relief_jason_newland.mp3" length="81168960" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/171bb5a6-55a6-4428-aad0-9d021a31bd0d/171bb5a6-55a6-4428-aad0-9d021a31bd0d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/171bb5a6-55a6-4428-aad0-9d021a31bd0d/171bb5a6-55a6-4428-aad0-9d021a31bd0d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/171bb5a6-55a6-4428-aad0-9d021a31bd0d/171bb5a6-55a6-4428-aad0-9d021a31bd0d.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>2030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#31 BREATHING - Stress &amp; 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Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/30-where-is-it-stress-pain-relief-jason-newland--75087234</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087234</guid><pubDate>Sat, 12 Sep 2026 11:19:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087234/30_where_is_it_stress_pain_relief_jason_newland.mp3" length="55233600" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/56db739a-468e-452d-869f-0f6b1cfda6c0/56db739a-468e-452d-869f-0f6b1cfda6c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56db739a-468e-452d-869f-0f6b1cfda6c0/56db739a-468e-452d-869f-0f6b1cfda6c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56db739a-468e-452d-869f-0f6b1cfda6c0/56db739a-468e-452d-869f-0f6b1cfda6c0.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1381</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#29 CHANGING COLOUR AND SHAPE OF DISCOMFORT - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/29-changing-colour-and-shape-of-discomfort-stress-pain-relief-jason-newland--75087231</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087231</guid><pubDate>Sat, 12 Sep 2026 11:19:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087231/29_changing_colour_and_shape_of_discomfort_stress_pain_relief_jason_newland.mp3" length="22369258" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f745b3a-fa97-4946-8623-9535f991345e/9f745b3a-fa97-4946-8623-9535f991345e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f745b3a-fa97-4946-8623-9535f991345e/9f745b3a-fa97-4946-8623-9535f991345e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f745b3a-fa97-4946-8623-9535f991345e/9f745b3a-fa97-4946-8623-9535f991345e.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>932</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#28 THE KITTEN  PUPPY STRESS &amp; PAIN RELIEF TECHNIQUE - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/28-the-kitten-puppy-stress-pain-relief-technique-stress-pain-relief-jason-newland--75087229</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087229</guid><pubDate>Sat, 12 Sep 2026 11:19:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087229/28_the_kitten_puppy_stress_pain_relief_technique_stress_pain_relief_jason_newland.mp3" length="53868480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3698d5fc-a714-4910-b1d0-2594097fa5d2/3698d5fc-a714-4910-b1d0-2594097fa5d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3698d5fc-a714-4910-b1d0-2594097fa5d2/3698d5fc-a714-4910-b1d0-2594097fa5d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3698d5fc-a714-4910-b1d0-2594097fa5d2/3698d5fc-a714-4910-b1d0-2594097fa5d2.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1347</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#27 PRESS THE OFF BUTTON - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/27-press-the-off-button-stress-pain-relief-jason-newland--75087225</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087225</guid><pubDate>Sat, 12 Sep 2026 11:19:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087225/27_press_the_off_button_stress_pain_relief_jason_newland.mp3" length="50628480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/416f84eb-959f-48fe-99c2-532a30ffc778/416f84eb-959f-48fe-99c2-532a30ffc778.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/416f84eb-959f-48fe-99c2-532a30ffc778/416f84eb-959f-48fe-99c2-532a30ffc778.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/416f84eb-959f-48fe-99c2-532a30ffc778/416f84eb-959f-48fe-99c2-532a30ffc778.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#26 THE WIND BLOWS THROUGH YOU - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/26-the-wind-blows-through-you-stress-pain-relief-jason-newland--75087218</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087218</guid><pubDate>Sat, 12 Sep 2026 11:18:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087218/26_the_wind_blows_through_you_stress_pain_relief_jason_newland.mp3" length="67335360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d023f73-e764-418f-b9b9-fbbfd8f204d5/6d023f73-e764-418f-b9b9-fbbfd8f204d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d023f73-e764-418f-b9b9-fbbfd8f204d5/6d023f73-e764-418f-b9b9-fbbfd8f204d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d023f73-e764-418f-b9b9-fbbfd8f204d5/6d023f73-e764-418f-b9b9-fbbfd8f204d5.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1684</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#25 LETTING GO - Stress &amp; 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Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/24-a-story-or-two-stress-pain-relief-jason-newland--75087212</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087212</guid><pubDate>Sat, 12 Sep 2026 11:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087212/24_a_story_or_two_stress_pain_relief_jason_newland.mp3" length="133376640" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/854bc830-5c75-4bc0-8bdb-76d8554d05dc/854bc830-5c75-4bc0-8bdb-76d8554d05dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/854bc830-5c75-4bc0-8bdb-76d8554d05dc/854bc830-5c75-4bc0-8bdb-76d8554d05dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/854bc830-5c75-4bc0-8bdb-76d8554d05dc/854bc830-5c75-4bc0-8bdb-76d8554d05dc.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>3335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#23 THE ICEBERG - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/23-the-iceberg-stress-pain-relief-jason-newland--75087210</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087210</guid><pubDate>Sat, 12 Sep 2026 11:18:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087210/23_the_iceberg_stress_pain_relief_jason_newland.mp3" length="59668800" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02bce411-49fc-4c27-a1d6-73a42bbc6cff/02bce411-49fc-4c27-a1d6-73a42bbc6cff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02bce411-49fc-4c27-a1d6-73a42bbc6cff/02bce411-49fc-4c27-a1d6-73a42bbc6cff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02bce411-49fc-4c27-a1d6-73a42bbc6cff/02bce411-49fc-4c27-a1d6-73a42bbc6cff.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1492</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#22 EVERYTHING STOPS - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/22-everything-stops-stress-pain-relief-jason-newland--75087209</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087209</guid><pubDate>Sat, 12 Sep 2026 11:18:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087209/22_everything_stops_stress_pain_relief_jason_newland.mp3" length="67042560" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/052bd075-db9c-4ad2-8b7e-600272233f53/052bd075-db9c-4ad2-8b7e-600272233f53.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/052bd075-db9c-4ad2-8b7e-600272233f53/052bd075-db9c-4ad2-8b7e-600272233f53.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/052bd075-db9c-4ad2-8b7e-600272233f53/052bd075-db9c-4ad2-8b7e-600272233f53.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1677</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#21 THE SEA - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/21-the-sea-stress-pain-relief-jason-newland--75087207</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087207</guid><pubDate>Sat, 12 Sep 2026 11:17:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087207/21_the_sea_stress_pain_relief_jason_newland.mp3" length="66764160" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/831c1646-eefa-416c-9b9a-a899c7de3940/831c1646-eefa-416c-9b9a-a899c7de3940.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/831c1646-eefa-416c-9b9a-a899c7de3940/831c1646-eefa-416c-9b9a-a899c7de3940.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/831c1646-eefa-416c-9b9a-a899c7de3940/831c1646-eefa-416c-9b9a-a899c7de3940.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#20 NEGATIVE THOUGHTS - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/20-negative-thoughts-stress-pain-relief-jason-newland--75087206</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087206</guid><pubDate>Sat, 12 Sep 2026 11:17:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087206/20_negative_thoughts_stress_pain_relief_jason_newland.mp3" length="114440640" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4875f85-f965-450f-a2f7-78c9e178a48d/b4875f85-f965-450f-a2f7-78c9e178a48d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4875f85-f965-450f-a2f7-78c9e178a48d/b4875f85-f965-450f-a2f7-78c9e178a48d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4875f85-f965-450f-a2f7-78c9e178a48d/b4875f85-f965-450f-a2f7-78c9e178a48d.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>2862</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#19 ICE CUBE ON HAND - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/19-ice-cube-on-hand-stress-pain-relief-jason-newland--75087204</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087204</guid><pubDate>Sat, 12 Sep 2026 11:17:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087204/19_ice_cube_on_hand_stress_pain_relief_jason_newland.mp3" length="44068800" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e3642fb-fce8-4702-8d16-b203fe43b6e2/4e3642fb-fce8-4702-8d16-b203fe43b6e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e3642fb-fce8-4702-8d16-b203fe43b6e2/4e3642fb-fce8-4702-8d16-b203fe43b6e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e3642fb-fce8-4702-8d16-b203fe43b6e2/4e3642fb-fce8-4702-8d16-b203fe43b6e2.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1102</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 SKIN COLOUR CHANGE - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/18-skin-colour-change-stress-pain-relief-jason-newland--75087203</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087203</guid><pubDate>Sat, 12 Sep 2026 11:17:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087203/18_skin_colour_change_stress_pain_relief_jason_newland.mp3" length="42876480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f1919ab-1605-4750-846b-b3f5761dc294/9f1919ab-1605-4750-846b-b3f5761dc294.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f1919ab-1605-4750-846b-b3f5761dc294/9f1919ab-1605-4750-846b-b3f5761dc294.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f1919ab-1605-4750-846b-b3f5761dc294/9f1919ab-1605-4750-846b-b3f5761dc294.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1072</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 OPENING &amp; CLOSING EACH EYE - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/17-opening-closing-each-eye-stress-pain-relief-jason-newland--75087200</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087200</guid><pubDate>Sat, 12 Sep 2026 11:17:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087200/17_opening_closing_each_eye_stress_pain_relief_jason_newland.mp3" length="56620800" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c76024ee-9f30-4329-8117-d83f43db93fb/c76024ee-9f30-4329-8117-d83f43db93fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c76024ee-9f30-4329-8117-d83f43db93fb/c76024ee-9f30-4329-8117-d83f43db93fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c76024ee-9f30-4329-8117-d83f43db93fb/c76024ee-9f30-4329-8117-d83f43db93fb.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1416</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 REALITY OF HOW YOU FEEL NOW - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/16-reality-of-how-you-feel-now-stress-pain-relief-jason-newland--75087195</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087195</guid><pubDate>Sat, 12 Sep 2026 11:16:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087195/16_reality_of_how_you_feel_now_stress_pain_relief_jason_newland.mp3" length="64478400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/621900fe-45ad-4876-8a1d-77f1be9ad8c3/621900fe-45ad-4876-8a1d-77f1be9ad8c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/621900fe-45ad-4876-8a1d-77f1be9ad8c3/621900fe-45ad-4876-8a1d-77f1be9ad8c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/621900fe-45ad-4876-8a1d-77f1be9ad8c3/621900fe-45ad-4876-8a1d-77f1be9ad8c3.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1612</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 SYNCING CALMNESS OF MIND &amp; BODY - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/15-syncing-calmness-of-mind-body-stress-pain-relief-jason-newland--75087193</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087193</guid><pubDate>Sat, 12 Sep 2026 11:16:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087193/15_syncing_calmness_of_mind_body_stress_pain_relief_jason_newland.mp3" length="81189120" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/851946d6-fa0c-4e1f-8946-0485702659d4/851946d6-fa0c-4e1f-8946-0485702659d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/851946d6-fa0c-4e1f-8946-0485702659d4/851946d6-fa0c-4e1f-8946-0485702659d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/851946d6-fa0c-4e1f-8946-0485702659d4/851946d6-fa0c-4e1f-8946-0485702659d4.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>2030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 HAND RELIEF - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/14-hand-relief-stress-pain-relief-jason-newland--75087188</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087188</guid><pubDate>Sat, 12 Sep 2026 11:16:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087188/14_hand_relief_stress_pain_relief_jason_newland.mp3" length="64343040" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec0e549e-dbb9-4f22-9238-35dbf11ff689/ec0e549e-dbb9-4f22-9238-35dbf11ff689.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec0e549e-dbb9-4f22-9238-35dbf11ff689/ec0e549e-dbb9-4f22-9238-35dbf11ff689.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec0e549e-dbb9-4f22-9238-35dbf11ff689/ec0e549e-dbb9-4f22-9238-35dbf11ff689.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1609</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 ASK YOUR BRAIN - Stress &amp; Pain Relief (Jason Newland)</title><link>https://www.spreaker.com/episode/13-ask-your-brain-stress-pain-relief-jason-newland--75087186</link><guid isPermaLink="false">https://api.spreaker.com/episode/75087186</guid><pubDate>Sat, 12 Sep 2026 11:16:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75087186/13_ask_your_brain_stress_pain_relief_jason_newland.mp3" length="76354560" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88ebcb7e-d978-415d-86b7-04b391ec6df5/88ebcb7e-d978-415d-86b7-04b391ec6df5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88ebcb7e-d978-415d-86b7-04b391ec6df5/88ebcb7e-d978-415d-86b7-04b391ec6df5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88ebcb7e-d978-415d-86b7-04b391ec6df5/88ebcb7e-d978-415d-86b7-04b391ec6df5.vtt" type="text/vtt" language="en"/><itunes:author>Jason Newland</itunes:author><itunes:duration>1909</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7923e0c9deb24a444a1e7f1f941339c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 LET GO OF EVERYTHING - Stress &amp; 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