https://www.spreaker.com/podcast/act-on-mental-health--7315655esLeisureCopyright vfdehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8b75b7b7590df172c3a46f45ca1cc8a.jpghttps://www.spreaker.com/podcast/act-on-mental-health--7315655Fri, 04 Sep 2026 03:31:46 +0000vfdevfdefeeds@spreaker.comMy name is Shaun Hardie, and I help people unhook from unhelpful thoughts, get unstuck, and live more fully in the here and now. Too often, we get so caught up in struggling with our own minds that we forget to actually live. I’m here to help you show...falsec10362a0-3444-52a5-aef0-d943706936d8episodichttps://www.spreaker.com/episode/cognitive-defusion-how-to-use-it-in-act-sessions--74887769
In this video, I show graduate students, those in practicum, interns, and new ACT therapists how I introduce cognitive defusion in a session. You’ll learn 3 concrete techniques: Paper Exercise and Ladder technique, Name the Story technique, and Rapid Word Repetition technique.

The goal of defusion is not to eliminate thoughts or force clients to feel better. It is to help them notice thoughts differently, consider what is workable, and choose where to place their attention.

RESOURCE

The Acceptance and Commitment Therapy Skills Workbook by Matthew S. Boone and Jennifer Gregg: [https://a.co/d/0cR8LdG5]

TIMESTAMPS

00:00 Cognitive defusion for graduate students
00:40 Paper exercise: fusion vs. defusion
02:18 The cognitive defusion ladder
03:43 Technique 2: Name the story
05:16 Technique 3: Rapid word repetition
07:30 Workbook and next steps

This video is educational and is not a substitute for clinical supervision, individualized case formulation, or emergency procedures.

#ACTTherapy #CognitiveDefusion #TherapistTraining]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476882Sun, 30 Aug 2026 12:00:01 +0000vfdeLearning cognitive defusion from a textbook is one thing. Knowing what to say when a client is sitting across from you is another. In this video, I show graduate students, those in practicum, interns, and new ACT therapists how I introduce cognitive...
In this video, I show graduate students, those in practicum, interns, and new ACT therapists how I introduce cognitive defusion in a session. You’ll learn 3 concrete techniques: Paper Exercise and Ladder technique, Name the Story technique, and Rapid Word Repetition technique.

The goal of defusion is not to eliminate thoughts or force clients to feel better. It is to help them notice thoughts differently, consider what is workable, and choose where to place their attention.

RESOURCE

The Acceptance and Commitment Therapy Skills Workbook by Matthew S. Boone and Jennifer Gregg: [https://a.co/d/0cR8LdG5]

TIMESTAMPS

00:00 Cognitive defusion for graduate students
00:40 Paper exercise: fusion vs. defusion
02:18 The cognitive defusion ladder
03:43 Technique 2: Name the story
05:16 Technique 3: Rapid word repetition
07:30 Workbook and next steps

This video is educational and is not a substitute for clinical supervision, individualized case formulation, or emergency procedures.

#ACTTherapy #CognitiveDefusion #TherapistTraining]]>472falsefullhttps://www.spreaker.com/episode/a-therapist-s-take-on-act-vs-cbt-vs-dbt--74887775https://www.shaunhardie.com/resources

How does a therapist choose between ACT, CBT, and DBT?

In “A Therapist’s Take on ACT-CBT-DBT,” Shaun Hardie, LMHC, explains how these evidence-based therapy approaches understand thoughts, emotions, and behavior—and why one approach is not automatically best for every person.

You’ll learn:

• How CBT examines and tests interpretations
• How ACT changes your relationship with thoughts through acceptance, cognitive defusion, values, and psychological flexibility
• How DBT uses behavioral chain analysis, emotion regulation, distress tolerance, and other practical skills
• How therapists consider safety, treatment goals, client preferences, available resources, and clinical competence
• The difference between comprehensive DBT and DBT-informed therapy

This comparison is designed for counseling and psychology graduate students, newer therapists, and clients who want to understand how therapy approaches differ.

Subscribe to ACT on Mental Health for practical videos about Acceptance and Commitment Therapy, therapist development, and evidence-based mental health care.

This video provides general education and is not a substitute for individualized mental health treatment or crisis care.

#ACT #CBT #DBT #MentalHealth #Therapy]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476903Sun, 09 Aug 2026 12:00:34 +0000vfde📥 FREE WORKSHEET: Compare the different therapy approaches and their core questions: https://www.shaunhardie.com/resources How does a therapist choose between ACT, CBT, and DBT? In “A Therapist’s Take on ACT-CBT-DBT,” Shaun Hardie, LMHC, explains...https://www.shaunhardie.com/resources

How does a therapist choose between ACT, CBT, and DBT?

In “A Therapist’s Take on ACT-CBT-DBT,” Shaun Hardie, LMHC, explains how these evidence-based therapy approaches understand thoughts, emotions, and behavior—and why one approach is not automatically best for every person.

You’ll learn:

• How CBT examines and tests interpretations
• How ACT changes your relationship with thoughts through acceptance, cognitive defusion, values, and psychological flexibility
• How DBT uses behavioral chain analysis, emotion regulation, distress tolerance, and other practical skills
• How therapists consider safety, treatment goals, client preferences, available resources, and clinical competence
• The difference between comprehensive DBT and DBT-informed therapy

This comparison is designed for counseling and psychology graduate students, newer therapists, and clients who want to understand how therapy approaches differ.

Subscribe to ACT on Mental Health for practical videos about Acceptance and Commitment Therapy, therapist development, and evidence-based mental health care.

This video provides general education and is not a substitute for individualized mental health treatment or crisis care.

#ACT #CBT #DBT #MentalHealth #Therapy]]>819falsefullhttps://www.spreaker.com/episode/act-with-children-teaching-kids-to-feel-bad-better--74887770
In this video, I explain the six core processes of Acceptance and Commitment Therapy using the child-friendly ACT KidFlex model. You’ll learn one practical activity for each action—Stay Here, Let It Be, Let It Go, Notice Yourself, Choose What Matters, and Do What Matters.

📥 DOWNLOAD THE FREE WORKSHEET
www.shaunhardie.com/resources

These activities can help therapists, counselors, teachers, and parents build psychological flexibility and emotional regulation skills through movement, play, pictures, and practice.

ACT does not teach children to eliminate difficult feelings. It helps them notice what is happening, make room for uncomfortable experiences, step back from unhelpful thoughts, and choose actions that move them toward the person they want to become. In other words, we help children learn how to feel bad better.

CHAPTERS

00:00 Teaching children to feel bad better
00:36 Looking beneath challenging behavior
01:40 Experiential avoidance
02:48 The ACT KidFlex model
03:53 Stay Here: Moving Like Seaweed
05:27 Let It Be: Glitter Bottle
07:15 Let It Go: Paper Airplanes
09:57 Notice Yourself: Movie Activity
11:48 Choose What Matters: Values Bullseye
13:16 Do What Matters: One Brave Step
14:08 Feelings, behavior, and boundaries
14:36 The goal of ACT with children

FEATURED RESOURCE

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids
By Tamar D. Black, PhD
Foreword by Russ Harris

Subscribe for more practical videos about Acceptance and Commitment Therapy, child counseling, emotional regulation, and mental health.

This video is for educational purposes and is not a substitute for individualized mental health assessment or treatment.

#AcceptanceAndCommitmentTherapy #ACTForKids #ChildTherapy]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476866Sun, 02 Aug 2026 12:00:32 +0000vfdeHow do we help children handle painful thoughts and feelings without letting those experiences run the show? In this video, I explain the six core processes of Acceptance and Commitment Therapy using the child-friendly ACT KidFlex model. You’ll learn...
In this video, I explain the six core processes of Acceptance and Commitment Therapy using the child-friendly ACT KidFlex model. You’ll learn one practical activity for each action—Stay Here, Let It Be, Let It Go, Notice Yourself, Choose What Matters, and Do What Matters.

📥 DOWNLOAD THE FREE WORKSHEET
www.shaunhardie.com/resources

These activities can help therapists, counselors, teachers, and parents build psychological flexibility and emotional regulation skills through movement, play, pictures, and practice.

ACT does not teach children to eliminate difficult feelings. It helps them notice what is happening, make room for uncomfortable experiences, step back from unhelpful thoughts, and choose actions that move them toward the person they want to become. In other words, we help children learn how to feel bad better.

CHAPTERS

00:00 Teaching children to feel bad better
00:36 Looking beneath challenging behavior
01:40 Experiential avoidance
02:48 The ACT KidFlex model
03:53 Stay Here: Moving Like Seaweed
05:27 Let It Be: Glitter Bottle
07:15 Let It Go: Paper Airplanes
09:57 Notice Yourself: Movie Activity
11:48 Choose What Matters: Values Bullseye
13:16 Do What Matters: One Brave Step
14:08 Feelings, behavior, and boundaries
14:36 The goal of ACT with children

FEATURED RESOURCE

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids
By Tamar D. Black, PhD
Foreword by Russ Harris

Subscribe for more practical videos about Acceptance and Commitment Therapy, child counseling, emotional regulation, and mental health.

This video is for educational purposes and is not a substitute for individualized mental health assessment or treatment.

#AcceptanceAndCommitmentTherapy #ACTForKids #ChildTherapy]]>893falsefullhttps://www.spreaker.com/episode/the-art-of-selfing-how-act-explains-who-you-really-are--74887779
If someone asked you who you really are, you'd probably answer with a story — but Acceptance and Commitment Therapy (ACT) says that story can quietly become a trap. In this video I break down the three ways ACT understands the self: self as content (the story you tell), self as process (catching the story as it happens), and self as context (the part of you holding it all). You'll see the chessboard metaphor, the jar of marbles, and a real example of how this plays out when everything falls apart.

If this helped, tap that like button and subscribe for more videos that translate ACT into plain English.

Want to go deeper? Watch my video on cognitive defusion next.
#ACT #AcceptanceAndCommitmentTherapy #MentalHealth #SelfIdentity #PsychologicalFlexibility]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476909Sun, 12 Jul 2026 12:00:05 +0000vfdeGet the free Art of Selfing Worksheet: https://www.shaunhardie.com/resources If someone asked you who you really are, you'd probably answer with a story — but Acceptance and Commitment Therapy (ACT) says that story can quietly become a trap. In this...
If someone asked you who you really are, you'd probably answer with a story — but Acceptance and Commitment Therapy (ACT) says that story can quietly become a trap. In this video I break down the three ways ACT understands the self: self as content (the story you tell), self as process (catching the story as it happens), and self as context (the part of you holding it all). You'll see the chessboard metaphor, the jar of marbles, and a real example of how this plays out when everything falls apart.

If this helped, tap that like button and subscribe for more videos that translate ACT into plain English.

Want to go deeper? Watch my video on cognitive defusion next.
#ACT #AcceptanceAndCommitmentTherapy #MentalHealth #SelfIdentity #PsychologicalFlexibility]]>839falsefullhttps://www.spreaker.com/episode/act-explained-by-the-founders-of-acceptance-and-commitment-therapy-steven-hayes-russ-harris--74887778
If you've been stuck in cycles of anxiety, mental illness, or negative self-talk — trying harder to feel better but only sinking deeper — this is for you. You'll walk away understanding the FEAR cycle, why psychological flexibility matters, and what ACT actually asks you to do differently. This isn't CBT. This is a fundamentally different approach to psychotherapy and mental health.

📄 Free Worksheet — ACT Explained (work the concepts from this video in real life):
www.shaunhardie.com/resources

⏱ Timestamps:
0:00 Intro
0:39 Healthy Normality vs. Destructive Normality
1:50 Adam & Eve — the cost of language
2:41 Relational Framing — how your mind connects ideas
3:41 Free Worksheet
4:05 The Three Rules — Pliance, Tracking, Augmenting
6:21 The FEAR Cycle — Fusion, Evaluation, Avoidance, Reason-giving
8:16 Confidence — the word you've been misusing
9:01 Creative Hopelessness — the shovel and the Chinese finger trap
10:24 ACT — Accept, Choose, Take Action
12:00 Tug of War with the Monster
12:52 Closing thought]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476878Sun, 05 Jul 2026 12:00:22 +0000vfdeMost therapy treats suffering like an infection to cure. Psychologist Steven Hayes flips that — your mind, working exactly as it's built to work, is what's making you suffer. He calls this destructive normality. This video breaks down Acceptance and...
If you've been stuck in cycles of anxiety, mental illness, or negative self-talk — trying harder to feel better but only sinking deeper — this is for you. You'll walk away understanding the FEAR cycle, why psychological flexibility matters, and what ACT actually asks you to do differently. This isn't CBT. This is a fundamentally different approach to psychotherapy and mental health.

📄 Free Worksheet — ACT Explained (work the concepts from this video in real life):
www.shaunhardie.com/resources

⏱ Timestamps:
0:00 Intro
0:39 Healthy Normality vs. Destructive Normality
1:50 Adam & Eve — the cost of language
2:41 Relational Framing — how your mind connects ideas
3:41 Free Worksheet
4:05 The Three Rules — Pliance, Tracking, Augmenting
6:21 The FEAR Cycle — Fusion, Evaluation, Avoidance, Reason-giving
8:16 Confidence — the word you've been misusing
9:01 Creative Hopelessness — the shovel and the Chinese finger trap
10:24 ACT — Accept, Choose, Take Action
12:00 Tug of War with the Monster
12:52 Closing thought]]>814falsefullhttps://www.spreaker.com/episode/the-act-mistake-that-s-hurting-your-clients-with-anxiety--74887772training creates 1 blind spot that quietly works against your clients
with anxiety. This video breaks down the mistake, why it happens, and
what ACT actually asks you to do instead.

📥 Download The ACT Roadmap (Free — 10-Session Protocol):
[www.shaunhardie.com/resources]

🎬 Watch the full ACT Roadmap Playlist (Session 0–10):
https://www.youtube.com/playlist?list=PLr_jfkzpwpigZD6cStIOl3VmFFUL8Wz8R


In this video, Shaun Hardie breaks down the most common ACT
mistake therapists make when working with anxious clients — carrying
a symptom-reduction agenda into the therapy room. If you were trained
in CBT, DBT, or other evidence-based modalities, this video explains
why those goals can conflict with the ACT model and how to shift your
clinical approach starting in your very next session.

You'll learn:
• Why reducing anxiety is the wrong goal in ACT
• What the control agenda is and how it keeps clients stuck
• How ACT differs from CBT in its treatment goals
• What to focus on instead — and why feelings still change

🎓 Who this is for:
Graduate students, interns, associate therapists, and licensed
therapists learning to apply Acceptance and Commitment Therapy
with real clients.

———

More videos you'll find helpful:
▶ How to Start ACT Therapy: The Complete 10-Session Roadmap (Session 0)
https://youtu.be/YXmkB7el-hQ

▶ Learning ACT: The Theory Behind Acceptance and Commitment Therapy
https://youtu.be/Q1kmH_HA6Io

▶ The ACT Roadmap | Session 1 | The Control Agenda & Creative Hopelessness
https://youtu.be/qvUutYqDoiI

About Shaun Hardie:
Shaun Hardie is a Licensed Mental Health Counselor (LMHC) based in
Fort Wayne, Indiana and the founder of ACT on Mental Health. As an
ACT Translator, Shaun takes complex ACT concepts and makes them
clear and clinically usable for therapists at every stage of their career.

#ACTTherapy #AcceptanceAndCommitmentTherapy #TherapistTraining
#ACTForAnxiety #CBTvsACT #MentalHealthCounselor #LearningACT
#TherapistEducation #ACTModel #PsychologicalFlexibility]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476887Thu, 25 Jun 2026 13:05:53 +0000vfdeMost therapists learning ACT were trained in CBT first — and that training creates 1 blind spot that quietly works against your clients with anxiety. This video breaks down the mistake, why it happens, and what ACT actually asks you to do instead....training creates 1 blind spot that quietly works against your clients
with anxiety. This video breaks down the mistake, why it happens, and
what ACT actually asks you to do instead.

📥 Download The ACT Roadmap (Free — 10-Session Protocol):
[www.shaunhardie.com/resources]

🎬 Watch the full ACT Roadmap Playlist (Session 0–10):
https://www.youtube.com/playlist?list=PLr_jfkzpwpigZD6cStIOl3VmFFUL8Wz8R


In this video, Shaun Hardie breaks down the most common ACT
mistake therapists make when working with anxious clients — carrying
a symptom-reduction agenda into the therapy room. If you were trained
in CBT, DBT, or other evidence-based modalities, this video explains
why those goals can conflict with the ACT model and how to shift your
clinical approach starting in your very next session.

You'll learn:
• Why reducing anxiety is the wrong goal in ACT
• What the control agenda is and how it keeps clients stuck
• How ACT differs from CBT in its treatment goals
• What to focus on instead — and why feelings still change

🎓 Who this is for:
Graduate students, interns, associate therapists, and licensed
therapists learning to apply Acceptance and Commitment Therapy
with real clients.

———

More videos you'll find helpful:
▶ How to Start ACT Therapy: The Complete 10-Session Roadmap (Session 0)
https://youtu.be/YXmkB7el-hQ

▶ Learning ACT: The Theory Behind Acceptance and Commitment Therapy
https://youtu.be/Q1kmH_HA6Io

▶ The ACT Roadmap | Session 1 | The Control Agenda & Creative Hopelessness
https://youtu.be/qvUutYqDoiI

About Shaun Hardie:
Shaun Hardie is a Licensed Mental Health Counselor (LMHC) based in
Fort Wayne, Indiana and the founder of ACT on Mental Health. As an
ACT Translator, Shaun takes complex ACT concepts and makes them
clear and clinically usable for therapists at every stage of their career.

#ACTTherapy #AcceptanceAndCommitmentTherapy #TherapistTraining
#ACTForAnxiety #CBTvsACT #MentalHealthCounselor #LearningACT
#TherapistEducation #ACTModel #PsychologicalFlexibility]]>507falsefullhttps://www.spreaker.com/episode/act-for-work-the-human-ostrich-why-you-keep-procrastinating--74887789David Parker calls this becoming the "Human Ostrich"—burying your head in distractions to escape the pressure of the moment.

In this video, I explore Parker's ideas through the lens of Acceptance and Commitment Therapy (ACT) and explain why procrastination isn't a laziness problem. Instead, procrastination is often a struggle with uncomfortable thoughts, emotions, and avoidance.

You'll learn:

✅ Why procrastination is really about avoidance, not laziness
✅ The "Human Ostrich" metaphor and how it keeps us stuck
✅ The HARD Framework for understanding procrastination
✅ Why waiting to feel motivated often backfires
✅ The difference between productivity advice and ACT
✅ How values-based action can help you move forward even when you don't feel ready
✅ A practical strategy for taking your next small step

Remember:

The goal isn't to feel better first.
The goal is to move toward what matters.

The HARD Framework
H = Hooked by Thoughts
A = Avoiding Discomfort
R = Remoteness from Values
D = Doubtful Goals
Free ACT Resources
🌱 Free ACT Resources, Worksheets, and Articles:
www.shaunhardie.com

About ACT on Mental Health
My name is Shaun Hardie, LMHC, and I create videos that help people develop psychological flexibility using Acceptance and Commitment Therapy (ACT).
My goal is simple:

Help you stop fighting your thoughts and feelings so you can start building a rich and meaningful life.

If you enjoy practical ACT tools, metaphors, exercises, and mental health content, consider subscribing.

Chapters
00:00 Why procrastination isn't laziness
02:20 The Human Ostrich explained
05:45 What productivity advice gets right
08:20 Where ACT disagrees
11:15 The HARD Framework
17:30 Values versus feelings
20:15 Taking your next small step
22:00 Final challenge
#ACT #Procrastination #AcceptanceAndCommitmentTherapy #PsychologicalFlexibility #MentalHealth #SelfImprovement #Productivity #Anxiety #ValuesBasedLiving #ACTTherapy #ExperientialAvoidance #StevenHayes #ACTonMentalHealth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476877Wed, 17 Jun 2026 17:35:18 +0000vfdeDo you ever find yourself scrolling social media, cleaning something unimportant, watching "just one more video," or finding anything else to do except the task you know needs to get done? David Parker calls this becoming the "Human Ostrich"—burying...David Parker calls this becoming the "Human Ostrich"—burying your head in distractions to escape the pressure of the moment.

In this video, I explore Parker's ideas through the lens of Acceptance and Commitment Therapy (ACT) and explain why procrastination isn't a laziness problem. Instead, procrastination is often a struggle with uncomfortable thoughts, emotions, and avoidance.

You'll learn:

✅ Why procrastination is really about avoidance, not laziness
✅ The "Human Ostrich" metaphor and how it keeps us stuck
✅ The HARD Framework for understanding procrastination
✅ Why waiting to feel motivated often backfires
✅ The difference between productivity advice and ACT
✅ How values-based action can help you move forward even when you don't feel ready
✅ A practical strategy for taking your next small step

Remember:

The goal isn't to feel better first.
The goal is to move toward what matters.

The HARD Framework
H = Hooked by Thoughts
A = Avoiding Discomfort
R = Remoteness from Values
D = Doubtful Goals
Free ACT Resources
🌱 Free ACT Resources, Worksheets, and Articles:
www.shaunhardie.com

About ACT on Mental Health
My name is Shaun Hardie, LMHC, and I create videos that help people develop psychological flexibility using Acceptance and Commitment Therapy (ACT).
My goal is simple:

Help you stop fighting your thoughts and feelings so you can start building a rich and meaningful life.

If you enjoy practical ACT tools, metaphors, exercises, and mental health content, consider subscribing.

Chapters
00:00 Why procrastination isn't laziness
02:20 The Human Ostrich explained
05:45 What productivity advice gets right
08:20 Where ACT disagrees
11:15 The HARD Framework
17:30 Values versus feelings
20:15 Taking your next small step
22:00 Final challenge
#ACT #Procrastination #AcceptanceAndCommitmentTherapy #PsychologicalFlexibility #MentalHealth #SelfImprovement #Productivity #Anxiety #ValuesBasedLiving #ACTTherapy #ExperientialAvoidance #StevenHayes #ACTonMentalHealth]]>848falsefullhttps://www.spreaker.com/episode/act-for-work-the-1-skill-to-beat-work-stress--74887777
In this video, licensed mental health counselor Sean Hardy breaks down the single most important concept in Acceptance and Commitment Therapy (ACT): Psychological Flexibility.

If you find yourself constantly spiraling over ambiguous emails from your boss, replaying past mistakes, or dreading future disasters, you are likely experiencing psychological inflexibility. But here is the secret: freedom isn't found when difficult thoughts disappear. Freedom is found when they no longer run your life.

What you will learn in this video:
The Cubicle Test: Why two employees can get the exact same email but have completely different reactions.

Flexibility vs. Inflexibility: Discover whether your stress is sitting in the passenger seat or taking over the steering wheel.

The ACT Hexaflex: A deep dive into the 6 interconnected skills that change your relationship with anxiety, including Cognitive Defusion, Acceptance, and Committed Action.

Practical 1-Minute Tools: How to use the "5-4-3-2-1" pause and the "I'm having the thought that..." phrase to instantly find relief at your desk.

Stop fighting an endless battle against work anxiety. Learn how to acknowledge the stress, reconnect with your values, and take control of your career today.

If you want to live a more purposeful, mindful life, your journey begins with a single click! Don't forget to like, subscribe, and drop a comment below with which of the 6 skills you need to practice most.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476873Fri, 12 Jun 2026 20:35:14 +0000vfdeTired of letting work stress drive the car? 🚗💨 In this video, licensed mental health counselor Sean Hardy breaks down the single most important concept in Acceptance and Commitment Therapy (ACT): Psychological Flexibility. If you find yourself...
In this video, licensed mental health counselor Sean Hardy breaks down the single most important concept in Acceptance and Commitment Therapy (ACT): Psychological Flexibility.

If you find yourself constantly spiraling over ambiguous emails from your boss, replaying past mistakes, or dreading future disasters, you are likely experiencing psychological inflexibility. But here is the secret: freedom isn't found when difficult thoughts disappear. Freedom is found when they no longer run your life.

What you will learn in this video:
The Cubicle Test: Why two employees can get the exact same email but have completely different reactions.

Flexibility vs. Inflexibility: Discover whether your stress is sitting in the passenger seat or taking over the steering wheel.

The ACT Hexaflex: A deep dive into the 6 interconnected skills that change your relationship with anxiety, including Cognitive Defusion, Acceptance, and Committed Action.

Practical 1-Minute Tools: How to use the "5-4-3-2-1" pause and the "I'm having the thought that..." phrase to instantly find relief at your desk.

Stop fighting an endless battle against work anxiety. Learn how to acknowledge the stress, reconnect with your values, and take control of your career today.

If you want to live a more purposeful, mindful life, your journey begins with a single click! Don't forget to like, subscribe, and drop a comment below with which of the 6 skills you need to practice most.]]>1055falsefullhttps://www.spreaker.com/episode/act-for-work-the-real-reason-you-re-burned-out-rft-explained--74887782
In this video, I explore one of the deepest ideas in Acceptance and Commitment Therapy (ACT): Relational Frame Theory (RFT). We'll look at how the human mind creates networks of meaning through relational frames such as coordination, comparison, hierarchy, causality, and perspective-taking.

You'll learn how work can become connected to success, worth, identity, and safety—and how those networks can transform ordinary workplace events into sources of chronic stress and burnout.

Topics covered include:
Derived Relational Responding (DRR)
Transformation of Stimulus Function (TSF)
Coordination, Comparison, Opposition, Hierarchy, and Deictic Frames
Why burnout follows some people from job to job
How ACT helps us transform our relationship to work
The connection between work, identity, and psychological flexibility
If you've ever wondered, "Why am I still burned out even after things changed?" this video is for you.

🌱 Learn more about ACT, counseling, presentations, and resources:
👉 https://www.shaunhardie.com

📚 Related Resource:
Acceptance and Mindfulness at Work by Acceptance and Mindfulness at Work
👍 If you found this helpful, leave a comment:
What meaning has your mind attached to work?
#ACTForWork #Burnout #ACTTherapy #PsychologicalFlexibility]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476890Wed, 03 Jun 2026 17:33:05 +0000vfdeWhy do some people stay burned out even after changing jobs, bosses, or careers? In this video, I explore one of the deepest ideas in Acceptance and Commitment Therapy (ACT): Relational Frame Theory (RFT). We'll look at how the human mind creates...
In this video, I explore one of the deepest ideas in Acceptance and Commitment Therapy (ACT): Relational Frame Theory (RFT). We'll look at how the human mind creates networks of meaning through relational frames such as coordination, comparison, hierarchy, causality, and perspective-taking.

You'll learn how work can become connected to success, worth, identity, and safety—and how those networks can transform ordinary workplace events into sources of chronic stress and burnout.

Topics covered include:
Derived Relational Responding (DRR)
Transformation of Stimulus Function (TSF)
Coordination, Comparison, Opposition, Hierarchy, and Deictic Frames
Why burnout follows some people from job to job
How ACT helps us transform our relationship to work
The connection between work, identity, and psychological flexibility
If you've ever wondered, "Why am I still burned out even after things changed?" this video is for you.

🌱 Learn more about ACT, counseling, presentations, and resources:
👉 https://www.shaunhardie.com

📚 Related Resource:
Acceptance and Mindfulness at Work by Acceptance and Mindfulness at Work
👍 If you found this helpful, leave a comment:
What meaning has your mind attached to work?
#ACTForWork #Burnout #ACTTherapy #PsychologicalFlexibility]]>789falsefullhttps://www.spreaker.com/episode/act-for-work-10-types-of-burnout--74887793
In this video, I walk through 10 common burnout patterns based on Dr. Debbie Sorensen’s ACT for Burnout, and how these patterns quietly keep people stuck in cycles of stress, exhaustion, and disconnection.

These aren’t just habits—they’re survival strategies. And once you can recognize your pattern, you can begin to change your relationship with stress using principles from Acceptance and Commitment Therapy (ACT).

The 10 Types of Burnout Covered:
The Busy Bee
The Perfectionist
The People-Pleaser
The Do-Gooder
The Marching Soldier
The Avoider
The Cynic
The Over-Analyzer
The Comfort-Seeker
The Wellness Warrior

Resource mentioned:
ACT for Burnout by Debbie Sorensen
👉 https://www.newharbinger.com/9781684037402/act-for-burnout/
Explore more ACT tools and resources:
👉 https://www.shaunhardie.com

If this video helped, comment below:
Which burnout pattern showed up most for you this week?]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476914Wed, 15 Apr 2026 18:58:41 +0000vfdeFeeling burned out—but not sure why it keeps happening? In this video, I walk through 10 common burnout patterns based on Dr. Debbie Sorensen’s ACT for Burnout, and how these patterns quietly keep people stuck in cycles of stress, exhaustion, and...
In this video, I walk through 10 common burnout patterns based on Dr. Debbie Sorensen’s ACT for Burnout, and how these patterns quietly keep people stuck in cycles of stress, exhaustion, and disconnection.

These aren’t just habits—they’re survival strategies. And once you can recognize your pattern, you can begin to change your relationship with stress using principles from Acceptance and Commitment Therapy (ACT).

The 10 Types of Burnout Covered:
The Busy Bee
The Perfectionist
The People-Pleaser
The Do-Gooder
The Marching Soldier
The Avoider
The Cynic
The Over-Analyzer
The Comfort-Seeker
The Wellness Warrior

Resource mentioned:
ACT for Burnout by Debbie Sorensen
👉 https://www.newharbinger.com/9781684037402/act-for-burnout/
Explore more ACT tools and resources:
👉 https://www.shaunhardie.com

If this video helped, comment below:
Which burnout pattern showed up most for you this week?]]>1199falsefullhttps://www.spreaker.com/episode/act-for-christians-following-jesus-when-life-is-hard-committed-action--74887781
In this series finale, we bridge the gap between psychological science and biblical faithfulness. We look at how to follow Jesus not just when we feel "ready," but right now—in the middle of the storm.

In this video, we cover:

The Counselor’s Corner: Why metaphors aren't just words—they are physical. We dive into George Lakoff’s "Embodied Metaphors" and how reframing your struggle from a "Wall" to a "Thorn" changes your ability to move.

The Physicalizing Exercise: A real-life example of how a "Whip" of self-criticism can be transformed into a tool for protection and motivation.

Paul’s Thorn (2 Corinthians 12): Understanding that grace is sufficient for the "thorns" we carry while we walk.

The Prodigal Son & The Pivot: Why repentance is the ultimate act of commitment and how God meets our "drift" with running grace.

Walking on Water: Learning to pivot your gaze back to Christ when the wind and waves of fear start to pull you under.

Whether you've been following this series for two years or two minutes, this video is designed to help you take that one small, faithful step of "Committed Action" today.

Resources Mentioned:

Acceptance and Commitment Therapy for Christian Clients by Joshua J. Knabb: [https://a.co/d/0d194H37]

Metaphors We Live By by George Lakoff and Mark Johnson: [https://a.co/d/0faX9CIx]

Philosophy in the Flesh by George Lakoff and Mark Johnson: [https://a.co/d/0hqcPgne]

Connect with me:

Visit my website for more ACT resources: [www.shaunhardie.com/resources]

Subscribe for more videos on Acceptance and Commitment Therapy!

#ACT #ChristianCounseling #MentalHealth #CommittedAction #FaithAndPsychology #JoshuaKnabb #GeorgeLakoff]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476869Sun, 05 Apr 2026 12:01:04 +0000vfdeWelcome to the final video in our "ACT for Christians" series! Today, we are putting the car in drive and exploring Committed Action. It’s one thing to know your values, but it’s another to move toward them when your mind is screaming at you to stop....
In this series finale, we bridge the gap between psychological science and biblical faithfulness. We look at how to follow Jesus not just when we feel "ready," but right now—in the middle of the storm.

In this video, we cover:

The Counselor’s Corner: Why metaphors aren't just words—they are physical. We dive into George Lakoff’s "Embodied Metaphors" and how reframing your struggle from a "Wall" to a "Thorn" changes your ability to move.

The Physicalizing Exercise: A real-life example of how a "Whip" of self-criticism can be transformed into a tool for protection and motivation.

Paul’s Thorn (2 Corinthians 12): Understanding that grace is sufficient for the "thorns" we carry while we walk.

The Prodigal Son & The Pivot: Why repentance is the ultimate act of commitment and how God meets our "drift" with running grace.

Walking on Water: Learning to pivot your gaze back to Christ when the wind and waves of fear start to pull you under.

Whether you've been following this series for two years or two minutes, this video is designed to help you take that one small, faithful step of "Committed Action" today.

Resources Mentioned:

Acceptance and Commitment Therapy for Christian Clients by Joshua J. Knabb: [https://a.co/d/0d194H37]

Metaphors We Live By by George Lakoff and Mark Johnson: [https://a.co/d/0faX9CIx]

Philosophy in the Flesh by George Lakoff and Mark Johnson: [https://a.co/d/0hqcPgne]

Connect with me:

Visit my website for more ACT resources: [www.shaunhardie.com/resources]

Subscribe for more videos on Acceptance and Commitment Therapy!

#ACT #ChristianCounseling #MentalHealth #CommittedAction #FaithAndPsychology #JoshuaKnabb #GeorgeLakoff]]>1733falsefullhttps://www.spreaker.com/episode/act-for-christians-values-and-christian-virtues--74887784
In this video, we discuss:

The difference between fleeting feelings and permanent Biblical Virtues.

How the Greatest Commandment (Matthew 22) acts as our spiritual compass.

The "Wise Builder" exercise: How to build your life on the rock of Christ’s character rather than the sand of your emotions.

A practical way to identify the virtues you admire in your favorite Bible characters and apply them to your own life today.

Whether you are struggling with anxiety or simply want a more purposeful walk with Jesus, this video provides a roadmap for living a life that reflects God's heart.

Download Free Worksheet at www.shaunhardie.com/resources
Watch entire ACT for Christians playlist at https://www.youtube.com/playlist?list=PLr_jfkzpwpihavrXbwe6V9WmQ67cWR43r

Don't forget to like, subscribe, and share your "Rock Virtue" in the comments below!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476897Fri, 13 Mar 2026 16:01:00 +0000vfdeWelcome back to the ACT for Christians series! In Video 5, we transition from finding stillness to taking action by exploring Values and Christian Virtues. Drawing from Joshua J. Knabb’s "Acceptance and Commitment Therapy for Christian Clients," we...
In this video, we discuss:

The difference between fleeting feelings and permanent Biblical Virtues.

How the Greatest Commandment (Matthew 22) acts as our spiritual compass.

The "Wise Builder" exercise: How to build your life on the rock of Christ’s character rather than the sand of your emotions.

A practical way to identify the virtues you admire in your favorite Bible characters and apply them to your own life today.

Whether you are struggling with anxiety or simply want a more purposeful walk with Jesus, this video provides a roadmap for living a life that reflects God's heart.

Download Free Worksheet at www.shaunhardie.com/resources
Watch entire ACT for Christians playlist at https://www.youtube.com/playlist?list=PLr_jfkzpwpihavrXbwe6V9WmQ67cWR43r

Don't forget to like, subscribe, and share your "Rock Virtue" in the comments below!]]>1865falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-10-consolidation-termination--74887787
Throughout this series we explored the core processes of ACT: noticing thoughts and feelings, stepping back from the mind, contacting the present moment, observing the self, clarifying values, and taking committed action.

In this session we review how these pieces work together to build psychological flexibility—the ability to stay present, open up to experience, and move toward what matters even when life is difficult.

Termination in therapy is not an ending so much as a transition to independence. The goal is for you to recognize the tools you now have and to continue practicing them in daily life. You may still encounter difficult thoughts, emotions, or setbacks, but the difference now is that you have a roadmap for responding with awareness, openness, and purposeful action.

As you move forward, remember the core rhythm of ACT: notice what shows up, open to your experience, and engage with what matters most. The skills you have learned here can continue to guide your growth long after therapy ends.

You can download The ACT Roadmap resource here:
www.shaunhardie.com

Thank you for following along through the series. I hope these tools help you continue building a life that reflects what matters most.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476888Sat, 07 Mar 2026 13:00:20 +0000vfdeIn this final video of The ACT Roadmap series, we bring everything together and focus on consolidation and continuation. Acceptance and Commitment Therapy is not just something you learn during therapy sessions—it is a set of skills you carry forward...
Throughout this series we explored the core processes of ACT: noticing thoughts and feelings, stepping back from the mind, contacting the present moment, observing the self, clarifying values, and taking committed action.

In this session we review how these pieces work together to build psychological flexibility—the ability to stay present, open up to experience, and move toward what matters even when life is difficult.

Termination in therapy is not an ending so much as a transition to independence. The goal is for you to recognize the tools you now have and to continue practicing them in daily life. You may still encounter difficult thoughts, emotions, or setbacks, but the difference now is that you have a roadmap for responding with awareness, openness, and purposeful action.

As you move forward, remember the core rhythm of ACT: notice what shows up, open to your experience, and engage with what matters most. The skills you have learned here can continue to guide your growth long after therapy ends.

You can download The ACT Roadmap resource here:
www.shaunhardie.com

Thank you for following along through the series. I hope these tools help you continue building a life that reflects what matters most.]]>1027falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-9-self-compassion--74887783
Many people believe change happens through criticism or pressure. But ACT teaches something different: lasting growth often begins when we learn to treat ourselves with the same kindness and understanding we would offer someone we love.

In this session, you will learn how self-compassion helps reduce shame, soften harsh self-judgment, and create the emotional safety needed for real psychological flexibility. Rather than fighting your inner experience, self-compassion allows you to acknowledge pain while still moving toward what matters.

We will also practice simple exercises you can use in everyday life, including placing a hand on your heart, speaking to yourself with kindness, and extending compassion outward through a “May I / May you” awareness walk.

These practices help cultivate a mindset of gentleness toward yourself and the world around you.

Self-compassion does not mean avoiding responsibility or lowering standards. Instead, it provides the strength and stability needed to face life honestly and continue moving toward your values.

Download The ACT Roadmap resource here:
www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476881Fri, 06 Mar 2026 13:01:12 +0000vfdeIn this video from The ACT Roadmap series, we explore the role of Self-Compassion in Acceptance and Commitment Therapy. Many people believe change happens through criticism or pressure. But ACT teaches something different: lasting growth often begins...
Many people believe change happens through criticism or pressure. But ACT teaches something different: lasting growth often begins when we learn to treat ourselves with the same kindness and understanding we would offer someone we love.

In this session, you will learn how self-compassion helps reduce shame, soften harsh self-judgment, and create the emotional safety needed for real psychological flexibility. Rather than fighting your inner experience, self-compassion allows you to acknowledge pain while still moving toward what matters.

We will also practice simple exercises you can use in everyday life, including placing a hand on your heart, speaking to yourself with kindness, and extending compassion outward through a “May I / May you” awareness walk.

These practices help cultivate a mindset of gentleness toward yourself and the world around you.

Self-compassion does not mean avoiding responsibility or lowering standards. Instead, it provides the strength and stability needed to face life honestly and continue moving toward your values.

Download The ACT Roadmap resource here:
www.shaunhardie.com]]>1269falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-8-committed-action--74887795
Many people know what matters to them, but still feel stuck. In ACT, committed action helps us move from clarity to behavior, taking meaningful steps even when anxiety, doubt, or discomfort show up.

In this session you’ll learn how to translate values into action using practical tools like the Star of Awareness, the “But → And” mindset shift, and SMART goals. These tools help you move forward with intention instead of waiting for perfect motivation.

We also explore the Back Up and Jump metaphor, which teaches that sometimes the best way to build confidence and momentum is to step back, prepare, and then take a courageous leap toward what matters most.
If you’ve ever felt stuck between knowing your values and actually living them, this session will help you start taking meaningful steps forward.

Download the ACT Roadmap resource here:
www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476874Thu, 05 Mar 2026 13:01:38 +0000vfdeIn this video from the ACT Roadmap series, we explore Committed Action — the step in Acceptance and Commitment Therapy where values turn into real movement in your life. Many people know what matters to them, but still feel stuck. In ACT, committed...
Many people know what matters to them, but still feel stuck. In ACT, committed action helps us move from clarity to behavior, taking meaningful steps even when anxiety, doubt, or discomfort show up.

In this session you’ll learn how to translate values into action using practical tools like the Star of Awareness, the “But → And” mindset shift, and SMART goals. These tools help you move forward with intention instead of waiting for perfect motivation.

We also explore the Back Up and Jump metaphor, which teaches that sometimes the best way to build confidence and momentum is to step back, prepare, and then take a courageous leap toward what matters most.
If you’ve ever felt stuck between knowing your values and actually living them, this session will help you start taking meaningful steps forward.

Download the ACT Roadmap resource here:
www.shaunhardie.com]]>1678falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-7-deepening-values-80th-birthday-exercise--74887790
By this stage in the journey, you’ve learned how to loosen the struggle with thoughts and emotions. Now we turn toward the question that makes all of that effort meaningful: What kind of person do you want to be, and what truly matters to you? Using exercises like the 80th Birthday Reflection, values clarification, and distinguishing values from goals, this session helps you identify the directions that give your life purpose and coherence.

Values don’t remove pain, but they give you a reason to move forward even when discomfort is present. When you act in line with your values, your life becomes less about avoiding suffering and more about building something meaningful.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The resource mirrors what I use in real therapy and includes exercises to clarify your core values, identify Toward moves, and track how consistently you’re living in alignment with what matters most.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476906Fri, 27 Feb 2026 13:00:15 +0000vfdeIn Session 7 of The ACT Roadmap, we focus on Deepening Values — clarifying the direction you want your life to move in, not just the goals you want to achieve. In Acceptance and Commitment Therapy, values are not finish lines; they are compass points...
By this stage in the journey, you’ve learned how to loosen the struggle with thoughts and emotions. Now we turn toward the question that makes all of that effort meaningful: What kind of person do you want to be, and what truly matters to you? Using exercises like the 80th Birthday Reflection, values clarification, and distinguishing values from goals, this session helps you identify the directions that give your life purpose and coherence.

Values don’t remove pain, but they give you a reason to move forward even when discomfort is present. When you act in line with your values, your life becomes less about avoiding suffering and more about building something meaningful.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The resource mirrors what I use in real therapy and includes exercises to clarify your core values, identify Toward moves, and track how consistently you’re living in alignment with what matters most.]]>1286falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-6-willingness-the-passengers-on-the-bus--74887797
Imagine you are the driver of your life’s bus, and your mind is full of loud passengers — anxiety, self-doubt, anger, shame, and fear — all shouting directions, threats, and warnings. You can spend your energy trying to quiet them, argue with them, or pull over to avoid them… or you can keep driving toward your chosen destination even while they are still on board.

Willingness is not about liking discomfort or giving up. It’s about choosing to live your life fully instead of organizing everything around avoiding pain. In this session, you’ll learn how to carry your internal experiences with you while continuing to take values-based action.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The resource mirrors what I use in real therapy and includes exercises to identify your loudest “passengers,” practice willingness, and plan small Toward moves even when discomfort is present.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476910Thu, 26 Feb 2026 13:01:09 +0000vfdeIn Session 6 of The ACT Roadmap, we focus on Willingness — the ability to make room for uncomfortable thoughts and feelings while still moving toward what matters. This session features one of the most powerful and memorable ACT metaphors: Passengers...
Imagine you are the driver of your life’s bus, and your mind is full of loud passengers — anxiety, self-doubt, anger, shame, and fear — all shouting directions, threats, and warnings. You can spend your energy trying to quiet them, argue with them, or pull over to avoid them… or you can keep driving toward your chosen destination even while they are still on board.

Willingness is not about liking discomfort or giving up. It’s about choosing to live your life fully instead of organizing everything around avoiding pain. In this session, you’ll learn how to carry your internal experiences with you while continuing to take values-based action.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The resource mirrors what I use in real therapy and includes exercises to identify your loudest “passengers,” practice willingness, and plan small Toward moves even when discomfort is present.]]>1239falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-5-the-act-matrix--74887815
Using the Matrix, you’ll learn to distinguish between Away Moves — behaviors driven by avoidance and short-term relief — and Toward Moves — actions guided by your values and the life you want to build. Instead of getting lost in analysis or trying to eliminate discomfort, the Matrix gives you a clear way to notice patterns and choose your direction intentionally.

This session brings together everything you’ve learned so far — defusion, mindfulness, and self-as-context — and applies it to real-life decisions. When you understand your patterns, you gain the ability to pause, step back, and move toward what truly matters, even when discomfort is present.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The resource mirrors what I use in real therapy and includes worksheets to map your Away and Toward moves, clarify your values, and track progress across sessions.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476915Wed, 25 Feb 2026 17:26:50 +0000vfdeIn Session 5 of The ACT Roadmap, we introduce one of the most practical tools in Acceptance and Commitment Therapy: The ACT Matrix. This simple visual map helps you see what’s happening inside you (thoughts, feelings, urges) and how those experiences...
Using the Matrix, you’ll learn to distinguish between Away Moves — behaviors driven by avoidance and short-term relief — and Toward Moves — actions guided by your values and the life you want to build. Instead of getting lost in analysis or trying to eliminate discomfort, the Matrix gives you a clear way to notice patterns and choose your direction intentionally.

This session brings together everything you’ve learned so far — defusion, mindfulness, and self-as-context — and applies it to real-life decisions. When you understand your patterns, you gain the ability to pause, step back, and move toward what truly matters, even when discomfort is present.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The resource mirrors what I use in real therapy and includes worksheets to map your Away and Toward moves, clarify your values, and track progress across sessions.]]>1609falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-4-self-as-context--74887792
Most people live as if they are their anxiety, their past, or the stories their mind tells them. In this session, I show how to step back and discover the stable perspective from which you can notice your experiences without being defined by them. Using powerful ACT metaphors like The Chessboard and The Sky and Weather, you’ll learn how to move from being caught in the struggle to becoming the space that holds it.

When you contact the observing self, you gain freedom — not because your thoughts disappear, but because you are no longer fused with them. This is a key turning point in therapy, allowing you to respond with wisdom instead of reacting from fear or habit.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The handout mirrors what I use in real therapy and includes exercises to help you practice perspective-taking, defusion, and psychological flexibility in daily life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476913Thu, 19 Feb 2026 13:01:15 +0000vfdeIn Session 4 of The ACT Roadmap, we explore one of the most transformative ideas in Acceptance and Commitment Therapy: Self-as-Context — the observing part of you that is bigger than your thoughts, feelings, roles, and experiences. Most people live...
Most people live as if they are their anxiety, their past, or the stories their mind tells them. In this session, I show how to step back and discover the stable perspective from which you can notice your experiences without being defined by them. Using powerful ACT metaphors like The Chessboard and The Sky and Weather, you’ll learn how to move from being caught in the struggle to becoming the space that holds it.

When you contact the observing self, you gain freedom — not because your thoughts disappear, but because you are no longer fused with them. This is a key turning point in therapy, allowing you to respond with wisdom instead of reacting from fear or habit.

If you want to follow along with the full 10-session journey, download The ACT Roadmap (therapist and client versions) at:
👉 www.shaunhardie.com

The handout mirrors what I use in real therapy and includes exercises to help you practice perspective-taking, defusion, and psychological flexibility in daily life.]]>837falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-3-contact-with-the-present-moment-mindfulness-attention--74887799
In this video, I walk you through practical grounding tools you can use immediately, including the 4-7-8 breathing technique, 5-4-3-2-1 grounding, the Cup of Water exercise, and the Hands-to-Heart practice. These exercises are not about emptying your mind or forcing calm — they are about building the ability to notice your experience with openness and stability, even when discomfort is present.

When you strengthen present-moment awareness, you gain more choice in how you respond to life rather than reacting automatically. This session lays the foundation for psychological flexibility by training your attention to return to the here and now, again and again.

If you want to follow along with the full 10-session structure, you can download The ACT Roadmap (therapist and client versions) at: www.shaunhardie.com. The handout mirrors what I use in real therapy and includes space to track your mindfulness practices, grounding exercises, and progress over time.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476880Mon, 16 Feb 2026 21:38:25 +0000vfdeIn Session 3 of The ACT Roadmap, we shift from changing your thoughts to changing your attention. This session focuses on Contact with the Present Moment — one of the core processes of Acceptance and Commitment Therapy. Instead of getting pulled into...
In this video, I walk you through practical grounding tools you can use immediately, including the 4-7-8 breathing technique, 5-4-3-2-1 grounding, the Cup of Water exercise, and the Hands-to-Heart practice. These exercises are not about emptying your mind or forcing calm — they are about building the ability to notice your experience with openness and stability, even when discomfort is present.

When you strengthen present-moment awareness, you gain more choice in how you respond to life rather than reacting automatically. This session lays the foundation for psychological flexibility by training your attention to return to the here and now, again and again.

If you want to follow along with the full 10-session structure, you can download The ACT Roadmap (therapist and client versions) at: www.shaunhardie.com. The handout mirrors what I use in real therapy and includes space to track your mindfulness practices, grounding exercises, and progress over time.]]>1273falsefullhttps://www.spreaker.com/episode/the-act-roadmap-session-2-transforming-your-relationship-with-your-thoughts--74887812
Using classic ACT exercises like “Don’t Think of a Chocolate Cake,” the Paper Exercise, and simple defusion practices, you’ll begin to see how language can hook you into struggle — and how you can step back and create space between you and your thoughts. You’ll learn that thoughts are not commands, predictions, or facts — they are events in your mind that you can notice, name, and let pass.

This session is about loosening the grip of your mind so you can respond intentionally rather than react automatically. When you stop fighting your thoughts, you free up energy for what actually matters in your life.
If you want to follow along with every session, you can download The ACT Roadmap (therapist and client versions) at: www.shaunhardie.com. The handout mirrors what I use in real therapy and includes space to track your defusion practices, key insights, and weekly reflections.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476904Thu, 12 Feb 2026 13:00:07 +0000vfdeIn Session 2 of The ACT Roadmap, we focus on transforming your relationship with your thoughts — not eliminating them, but learning how to hold them differently. Most of us assume that if a thought feels loud, urgent, or painful, we must obey it or...
Using classic ACT exercises like “Don’t Think of a Chocolate Cake,” the Paper Exercise, and simple defusion practices, you’ll begin to see how language can hook you into struggle — and how you can step back and create space between you and your thoughts. You’ll learn that thoughts are not commands, predictions, or facts — they are events in your mind that you can notice, name, and let pass.

This session is about loosening the grip of your mind so you can respond intentionally rather than react automatically. When you stop fighting your thoughts, you free up energy for what actually matters in your life.
If you want to follow along with every session, you can download The ACT Roadmap (therapist and client versions) at: www.shaunhardie.com. The handout mirrors what I use in real therapy and includes space to track your defusion practices, key insights, and weekly reflections.]]>1090falsefullhttps://www.spreaker.com/episode/helping-client-with-anger-using-act--74887794https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476867Tue, 20 Jan 2026 15:01:24 +0000vfdeThis workshop-style training helps therapists apply Acceptance and Commitment Therapy (ACT) to anger in clinical settings. Drawing from ACT on Life, Not on Anger by Georg H. Eifert, Matthew McKay, and John P. Forsyth, and The ACT Workbook for Anger by...4170falsefullhttps://www.spreaker.com/episode/your-inner-critic-is-freezing-you-alive--74887788
We’ll explore how mindfulness, common humanity, and self-kindness shift your relationship with anxiety, shame, and self-criticism — and why men especially struggle to receive compassion. I’ll also guide you through the Loving-Kindness Walking Practice so you can build warmth into your daily life. If you’d like free ACT tools, downloads, and resources, visit www.shaunhardie.com — and feel free to share in the comments what might change if you spoke to yourself the way you speak to your children.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476879Sat, 03 Jan 2026 13:00:01 +0000vfdeMost of us live with an inner critic that feels cold, heavy, and unrelenting — like standing beneath tons of ice waiting to fall. In this video, I share a powerful story from a recent trip to the Eben Ice Caves in Michigan, where I finally understood...
We’ll explore how mindfulness, common humanity, and self-kindness shift your relationship with anxiety, shame, and self-criticism — and why men especially struggle to receive compassion. I’ll also guide you through the Loving-Kindness Walking Practice so you can build warmth into your daily life. If you’d like free ACT tools, downloads, and resources, visit www.shaunhardie.com — and feel free to share in the comments what might change if you spoke to yourself the way you speak to your children.]]>691falsefullhttps://www.spreaker.com/episode/stop-believing-every-thought-learn-to-become-the-observer-act-tool--74887803
I also share a practical metaphor you can use right away, along with a downloadable worksheet to help you practice observing your inner experience without getting stuck. You don’t need to control your thoughts to live well — you need a different relationship with them.

👉 Free ACT resources available at www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476899Fri, 26 Dec 2025 13:00:04 +0000vfdeMost of our suffering doesn’t come from anxiety, depression, or difficult thoughts — it comes from getting pulled into them. In this video, I teach one of the most powerful skills in Acceptance and Commitment Therapy (ACT): Becoming an Observer....
I also share a practical metaphor you can use right away, along with a downloadable worksheet to help you practice observing your inner experience without getting stuck. You don’t need to control your thoughts to live well — you need a different relationship with them.

👉 Free ACT resources available at www.shaunhardie.com]]>388falsefullhttps://www.spreaker.com/episode/why-you-know-what-to-do-but-can-t-do-it-the-star-of-awareness-tool--74887800
This video is for anyone struggling with anxiety, depression, ADHD, burnout, or feeling stuck on autopilot. You’ll walk away with a concrete way to identify where things break down—and what skill to build next—so you can live with more clarity, flexibility, and purpose, even when your inner world is loud or uncomfortable.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476893Fri, 19 Dec 2025 13:01:22 +0000vfdeWhy is it that you can know what matters—being patient, taking care of your health, showing up for relationships—and still struggle to follow through when it counts? In this video, I break down why this gap exists and how Acceptance and Commitment...
This video is for anyone struggling with anxiety, depression, ADHD, burnout, or feeling stuck on autopilot. You’ll walk away with a concrete way to identify where things break down—and what skill to build next—so you can live with more clarity, flexibility, and purpose, even when your inner world is loud or uncomfortable.]]>714falsefullhttps://www.spreaker.com/episode/how-to-find-your-core-values-using-act-the-epitaph-exercise--74887791
This video invites you to reflect on what your life is quietly pointing toward right now. Using insights from Acceptance and Commitment Therapy (ACT), we explore how anxiety and fear can pull us away from what truly matters—and how you can begin living in alignment with your values today, not someday. If you want practical ACT tools and free resources to help you live more intentionally, visit www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476870Sat, 13 Dec 2025 13:01:11 +0000vfdeAs a pastor, I’ve stood beside grieving families, listened to stories of love and loss, and officiated many funerals. And in every service—without exception—no one talked about anxiety, depression, success, or productivity. What mattered most were the...
This video invites you to reflect on what your life is quietly pointing toward right now. Using insights from Acceptance and Commitment Therapy (ACT), we explore how anxiety and fear can pull us away from what truly matters—and how you can begin living in alignment with your values today, not someday. If you want practical ACT tools and free resources to help you live more intentionally, visit www.shaunhardie.com]]>670falsefullhttps://www.spreaker.com/episode/the-one-question-that-reframes-your-anxiety--74887807
If you want tools to keep growing between videos, you can download free ACT worksheets, exercises, and anxiety resources at www.shaunhardie.com. These guides will help you practice willingness, track your progress, and build the psychological flexibility needed to live a life guided by values—not fear. This video leads directly into next week’s topic: how to take control of your life through clarifying your values.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476898Sat, 06 Dec 2025 18:00:04 +0000vfdeWillingness is one of the most powerful concepts in Acceptance and Commitment Therapy (ACT), especially for people who feel stuck fighting anxiety. In this video, we explore what willingness really is—not liking anxiety or agreeing with it, but...
If you want tools to keep growing between videos, you can download free ACT worksheets, exercises, and anxiety resources at www.shaunhardie.com. These guides will help you practice willingness, track your progress, and build the psychological flexibility needed to live a life guided by values—not fear. This video leads directly into next week’s topic: how to take control of your life through clarifying your values.]]>641falsefullhttps://www.spreaker.com/episode/how-i-stopped-fighting-my-anxiety-and-finally-found-peace--74887798Inside, you’ll also get access to a downloadable “What I Can and Cannot Control” worksheet at www.shaunhardie.com. This tool will help you identify where you actually have control so you can stop pouring energy into battles you can’t win and start taking meaningful action toward the life you want. This video kicks off a new series on anxiety, worry, and fear—and prepares you for the next episode: The Big Question Is: Are You Willing?]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968309437476871Tue, 02 Dec 2025 03:36:17 +0000vfdeIf you feel exhausted from trying to “stay calm,” control your thoughts, or stop anxiety from showing up, this video will help you break out of the struggle. I’ll walk you through practical ACT concepts and powerful metaphors—like dropping the rope,...Inside, you’ll also get access to a downloadable “What I Can and Cannot Control” worksheet at www.shaunhardie.com. This tool will help you identify where you actually have control so you can stop pouring energy into battles you can’t win and start taking meaningful action toward the life you want. This video kicks off a new series on anxiety, worry, and fear—and prepares you for the next episode: The Big Question Is: Are You Willing?]]>837falsefullhttps://www.spreaker.com/episode/how-to-stop-feeling-not-good-enough-act-defusion-technique--74887801https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225320Wed, 12 Nov 2025 12:30:42 +0000vfdeWhy do you still feel “wrong” even when you do everything right? In this video, I’ll show you why that emotional dissonance happens and how ACT can help you relate differently to anxiety, self-doubt, and the pressure to get it right. You’ll learn a...436falsefullhttps://www.spreaker.com/episode/stop-freezing-in-meetings-act-skills-that-actually-work--74887806
In this 45-minute session, we’ll cover:
The Flashlight of Attention and why anxiety pulls it inward
The Manual vs. Automatic metaphor for performance moments
How to train presence before anxiety situations
Expansion and “making room” for nervous sensations
Grounding tools: feet to the floor, fingertips, slow exhale
Defusion phrases you can use silently in meetings
The real meaning of learning and workability
Committed actions to speak up with confidence

Whether you’re learning ACT or wanting to improve your confidence in meetings, this session will give you practical skills to “show what you know” when it matters.

Replay will be available. Bring a notebook and come ready to practice.

#ACT #PerformanceAnxiety #PresentMoment #PsychologicalFlexibility #AnxietySkills #ACTonMentalHealth #SessionsWithShaun]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225379Thu, 06 Nov 2025 06:51:25 +0000vfdeIf you freeze up, lose your words, or overthink every time you speak in front of others, this session is for you. We’ll focus on how to shift from automatic mode (anxiety driving the moment) into manual mode, where you can stay grounded, present, and...
In this 45-minute session, we’ll cover:
The Flashlight of Attention and why anxiety pulls it inward
The Manual vs. Automatic metaphor for performance moments
How to train presence before anxiety situations
Expansion and “making room” for nervous sensations
Grounding tools: feet to the floor, fingertips, slow exhale
Defusion phrases you can use silently in meetings
The real meaning of learning and workability
Committed actions to speak up with confidence

Whether you’re learning ACT or wanting to improve your confidence in meetings, this session will give you practical skills to “show what you know” when it matters.

Replay will be available. Bring a notebook and come ready to practice.

#ACT #PerformanceAnxiety #PresentMoment #PsychologicalFlexibility #AnxietySkills #ACTonMentalHealth #SessionsWithShaun]]>2095falsefullhttps://www.spreaker.com/episode/why-control-doesn-t-work-for-anxiety-and-what-does--74887802
Most people try to control their anxiety — pushing away thoughts, calming their breathing, or distracting themselves to “feel better.”

But what if that very effort is what keeps anxiety in control?

In this video, Licensed Mental Health Counselor Shaun Hardie explains why fighting anxiety backfires and how Acceptance and Commitment Therapy (ACT) offers a better way forward. You’ll learn:
🌊 Why control makes anxiety worse
🚨 How to work with your mind instead of against it
🌿 Three new metaphors that show how acceptance opens space for what matters most

Using insights from Dr. Steven C. Hayes, Russ Harris, and Kelly Wilson, this video blends evidence-based ACT principles with real-life application.

Download the free handout that goes with this video:
👉 www.shaunhardie.com/resources

This worksheet will help you:
Recognize your control patterns
Practice acceptance when anxiety shows up
Refocus on what makes life meaningful

📘 Referenced Books:
Get Out of Your Mind and Into Your Life — Steven C. Hayes
The Happiness Trap — Russ Harris
A Liberated Mind — Steven C. Hayes
Things Might Go Terribly, Horribly Wrong — Kelly G. Wilson

🎯 Subscribe for more ACT-based videos to help you live more freely and fully:
@ACTonMentalHealth | www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225355Sat, 01 Nov 2025 17:56:37 +0000vfdeTitle: Why Control Doesn’t Work for Anxiety — And What Does Most people try to control their anxiety — pushing away thoughts, calming their breathing, or distracting themselves to “feel better.” But what if that very effort is what keeps anxiety in...
Most people try to control their anxiety — pushing away thoughts, calming their breathing, or distracting themselves to “feel better.”

But what if that very effort is what keeps anxiety in control?

In this video, Licensed Mental Health Counselor Shaun Hardie explains why fighting anxiety backfires and how Acceptance and Commitment Therapy (ACT) offers a better way forward. You’ll learn:
🌊 Why control makes anxiety worse
🚨 How to work with your mind instead of against it
🌿 Three new metaphors that show how acceptance opens space for what matters most

Using insights from Dr. Steven C. Hayes, Russ Harris, and Kelly Wilson, this video blends evidence-based ACT principles with real-life application.

Download the free handout that goes with this video:
👉 www.shaunhardie.com/resources

This worksheet will help you:
Recognize your control patterns
Practice acceptance when anxiety shows up
Refocus on what makes life meaningful

📘 Referenced Books:
Get Out of Your Mind and Into Your Life — Steven C. Hayes
The Happiness Trap — Russ Harris
A Liberated Mind — Steven C. Hayes
Things Might Go Terribly, Horribly Wrong — Kelly G. Wilson

🎯 Subscribe for more ACT-based videos to help you live more freely and fully:
@ACTonMentalHealth | www.shaunhardie.com]]>421falsefullhttps://www.spreaker.com/episode/issues-within-the-therapeutic-process-88-100--74887809
We’ll look at the final keys, 88–100, including:
When control and avoidance might be good
Therapist self-disclosure
Staying present and aware of therapist fusion
Steering clear of the “Fix-It” trap
Staying with difficult emotions
Learning to love your self-doubt
Modelling the model
The “On Track, Off Track” exercise
Maintaining fidelity to the model
The Head, Heart, and Hands of ACT

This closing video ties it all together — from theory and technique to compassion and flexibility — showing how the best ACT work comes from the integration of knowledge (Head), connection (Heart), and action (Hands).
Thank you for following along through all 100 Keys. If this series helped deepen your understanding of ACT, please like, subscribe, and share so more people can learn and grow through these teachings.

📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques
🌐 More free ACT resources: www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225356Fri, 24 Oct 2025 18:31:22 +0000vfdeIn this final video of the 100 Key Points and Techniques in ACT series, we wrap up the journey through Acceptance and Commitment Therapy by exploring Issues Within the Therapeutic Process — the challenges, self-reflections, and deeper lessons that...
We’ll look at the final keys, 88–100, including:
When control and avoidance might be good
Therapist self-disclosure
Staying present and aware of therapist fusion
Steering clear of the “Fix-It” trap
Staying with difficult emotions
Learning to love your self-doubt
Modelling the model
The “On Track, Off Track” exercise
Maintaining fidelity to the model
The Head, Heart, and Hands of ACT

This closing video ties it all together — from theory and technique to compassion and flexibility — showing how the best ACT work comes from the integration of knowledge (Head), connection (Heart), and action (Hands).
Thank you for following along through all 100 Keys. If this series helped deepen your understanding of ACT, please like, subscribe, and share so more people can learn and grow through these teachings.

📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques
🌐 More free ACT resources: www.shaunhardie.com]]>1083falsefullhttps://www.spreaker.com/episode/making-decision-in-therapy-keys-74-87--74887811
Process or protocol?
Using functional analysis in session
Functional Analytic Psychotherapy (FAP)
Model, initiate, reinforce
Promoting practitioner–client coordination
Doing over talking
Function over form
Context over content
Pragmatism over truth
Working by addition
Increasing behaviour over reducing behaviour
Values over goals
Ensuring values do not become rules
Targeting metaphors

You’ll learn how ACT therapists make moment-to-moment choices in therapy, ensuring that every decision supports psychological flexibility and values-based living.

👉 Don’t forget to like, subscribe, and share this video so more people can learn how ACT works in practice.

📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques

🌐 More free ACT resources: www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225350Wed, 17 Sep 2025 12:01:05 +0000vfdeIn this seventh video of the 100 Key Points and Techniques in ACT series, we explore how ACT therapists make decisions in practice. Instead of relying on rigid manuals, ACT emphasizes flexibility, process, and context. This session covers Keys 74–87...
Process or protocol?
Using functional analysis in session
Functional Analytic Psychotherapy (FAP)
Model, initiate, reinforce
Promoting practitioner–client coordination
Doing over talking
Function over form
Context over content
Pragmatism over truth
Working by addition
Increasing behaviour over reducing behaviour
Values over goals
Ensuring values do not become rules
Targeting metaphors

You’ll learn how ACT therapists make moment-to-moment choices in therapy, ensuring that every decision supports psychological flexibility and values-based living.

👉 Don’t forget to like, subscribe, and share this video so more people can learn how ACT works in practice.

📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques

🌐 More free ACT resources: www.shaunhardie.com]]>1361falsefullhttps://www.spreaker.com/episode/act-in-context-keys-68-73--74887827
We’ll cover:
- Why ACT views human suffering differently than the medical model
- The role of fundamental human needs in shaping psychological struggles
- How clients are “stuck,” not broken
- The importance of the therapeutic stance
- ACT’s flexibility in cultural contexts
- How ACT balances with the medical model in modern practice

This episode gives you a deeper appreciation for the worldview behind ACT, showing how therapy is not about “fixing broken people,” but about helping clients reconnect with values, flexibility, and meaning in their lives.

👉 If you find this series helpful, don’t forget to like, subscribe, and share so more people can learn about ACT.

📖 Book: Acceptance and Commitment Therapy: 100 Key Points and Techniques

🌐 More free ACT resources: www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225352Sat, 23 Aug 2025 16:00:53 +0000vfdeIn this sixth video of the 100 Key Points and Techniques in ACT series, we explore ACT in Context—an essential part of understanding Acceptance and Commitment Therapy. ACT doesn’t see suffering as a disease, but as part of the universal human...
We’ll cover:
- Why ACT views human suffering differently than the medical model
- The role of fundamental human needs in shaping psychological struggles
- How clients are “stuck,” not broken
- The importance of the therapeutic stance
- ACT’s flexibility in cultural contexts
- How ACT balances with the medical model in modern practice

This episode gives you a deeper appreciation for the worldview behind ACT, showing how therapy is not about “fixing broken people,” but about helping clients reconnect with values, flexibility, and meaning in their lives.

👉 If you find this series helpful, don’t forget to like, subscribe, and share so more people can learn about ACT.

📖 Book: Acceptance and Commitment Therapy: 100 Key Points and Techniques

🌐 More free ACT resources: www.shaunhardie.com]]>664falsefullhttps://www.spreaker.com/episode/structuring-interventions-keys-63-67--74887804
We’ll explore how structure enhances psychological flexibility, while still leaving space for creativity and responsiveness in the therapeutic process. Whether you’re a therapist, counselor, or student of ACT, this video will give you practical strategies you can immediately use in your work.

Next time, we’ll take the conversation deeper in “ACT in Context,” where we’ll explore cultural influences, societal factors, and ACT’s unique perspective on the human condition.

👉 Don’t forget to like, subscribe, and visit www.shaunhardie.com for more ACT resources, counseling, and training.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225358Sun, 17 Aug 2025 12:01:12 +0000vfdeIn this video from the 100 Key Points and Techniques of ACT series, we dive into structuring interventions in Acceptance and Commitment Therapy (ACT). You’ll learn how to design a course of sessions, shape individual sessions for clarity and flow, and...
We’ll explore how structure enhances psychological flexibility, while still leaving space for creativity and responsiveness in the therapeutic process. Whether you’re a therapist, counselor, or student of ACT, this video will give you practical strategies you can immediately use in your work.

Next time, we’ll take the conversation deeper in “ACT in Context,” where we’ll explore cultural influences, societal factors, and ACT’s unique perspective on the human condition.

👉 Don’t forget to like, subscribe, and visit www.shaunhardie.com for more ACT resources, counseling, and training.]]>696falsefullhttps://www.spreaker.com/episode/techniques-for-moving-act-processes-forward-keys-45-62--74887808
You'll learn how to use experiential exercises like The Sky and Weather, Chinese Finger Traps, and Tug of War—along with perspective-taking, miracle questions, physicalizing thoughts, and goal-setting strategies. These tools aren’t just for clinicians—they’re helpful for anyone trying to live with more intention and psychological flexibility.

🎯 Whether you're a therapist, coach, or someone walking their own journey of growth, this video offers powerful methods to move from theory to action.

🔔 Don’t forget to like, subscribe, and turn on notifications to stay tuned for the next episode: Structuring Intervention—how to guide the ACT process across time.

🛠 More resources available at: www.shaunhardie.com
📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques (https://a.co/d/7f0LUGX)]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225330Sun, 03 Aug 2025 16:00:08 +0000vfdeIn this fifth video of the ACT on Mental Health series, we dive into Keys 47–62 from Acceptance and Commitment Therapy: 100 Key Points and Techniques. This episode focuses on practical techniques that bring ACT to life, including mindfulness,...
You'll learn how to use experiential exercises like The Sky and Weather, Chinese Finger Traps, and Tug of War—along with perspective-taking, miracle questions, physicalizing thoughts, and goal-setting strategies. These tools aren’t just for clinicians—they’re helpful for anyone trying to live with more intention and psychological flexibility.

🎯 Whether you're a therapist, coach, or someone walking their own journey of growth, this video offers powerful methods to move from theory to action.

🔔 Don’t forget to like, subscribe, and turn on notifications to stay tuned for the next episode: Structuring Intervention—how to guide the ACT process across time.

🛠 More resources available at: www.shaunhardie.com
📖 Book link: Acceptance and Commitment Therapy: 100 Key Points and Techniques (https://a.co/d/7f0LUGX)]]>1875falsefullhttps://www.spreaker.com/episode/assessment-and-formulation-of-act-keys-33-44--74887817
In this video, we explore Keys 33–44, which focus on Assessment and Formulation in ACT. These chapters explain how ACT integrates with CBT roots, uses metaphors and experiential learning, and emphasizes a process-based, values-driven approach to therapy. You’ll learn about tools like the ACT Matrix, creative hopelessness, focused assessment, and how to distinguish toward and away moves.

Whether you’re a therapist refining your ACT skills or a client interested in learning more about this approach, this video offers a full teaching experience—rooted in research and delivered in everyday language.

🔗 More Resources: www.shaunhardie.com
📖 Book Resource: Acceptance and Commitment Therapy: 100 Key Points and Techniques on Amazon (https://a.co/d/4TAAfJY)

👍 Like | 💬 Comment | 🔔 Subscribe for weekly ACT content]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225348Sun, 27 Jul 2025 12:01:39 +0000vfdeWelcome back to ACT on Mental Health! This is Video 4 in our series on Acceptance and Commitment Therapy: 100 Key Points and Techniques, where we break down each section of the book into digestible, practitioner-focused lessons. In this video, we...
In this video, we explore Keys 33–44, which focus on Assessment and Formulation in ACT. These chapters explain how ACT integrates with CBT roots, uses metaphors and experiential learning, and emphasizes a process-based, values-driven approach to therapy. You’ll learn about tools like the ACT Matrix, creative hopelessness, focused assessment, and how to distinguish toward and away moves.

Whether you’re a therapist refining your ACT skills or a client interested in learning more about this approach, this video offers a full teaching experience—rooted in research and delivered in everyday language.

🔗 More Resources: www.shaunhardie.com
📖 Book Resource: Acceptance and Commitment Therapy: 100 Key Points and Techniques on Amazon (https://a.co/d/4TAAfJY)

👍 Like | 💬 Comment | 🔔 Subscribe for weekly ACT content]]>1380falsefullhttps://www.spreaker.com/episode/keys-to-act-core-processes-keys-21-32--74887810
In this video, we dive deep into Keys 21–32, unpacking the essential therapeutic processes that develop psychological flexibility—ACT’s central aim. Whether you're a therapist expanding your skillset or a client wanting to better understand your growth, this video equips you with the insight and strategies you need to build a rich and meaningful life.

We’ll cover:
- The targets of ACT
- Psychological flexibility
- Discrimination and tracking
- Widening behavioral repertoires
- A focus on process
- The Hexaflex model
- Contact with the present moment
- Self-as-context
- Acceptance
- Defusion
- Values
- Committed action

Each section is presented in practical, clear language using metaphors and examples tailored for both personal application and professional use.

👉 For free resources, worksheets, and blog articles, visit: www.shaunhardie.com
📘 Get the book here: Acceptance and Commitment Therapy: 100 Key Points and Techniques
👍 Like this video if it helped deepen your ACT understanding.
🔔 Subscribe and turn on notifications for Video 4, where we explore Assessment and Formulation—how to apply ACT processes in real-world therapy.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225311Sat, 05 Jul 2025 12:00:03 +0000vfdeWelcome to Episode 3 of the ACT on Mental Health series, where we explore the Key Processes of ACT from Acceptance and Commitment Therapy: 100 Key Points and Techniques by Richard Bennett and Joe Oliver. In this video, we dive deep into Keys 21–32,...
In this video, we dive deep into Keys 21–32, unpacking the essential therapeutic processes that develop psychological flexibility—ACT’s central aim. Whether you're a therapist expanding your skillset or a client wanting to better understand your growth, this video equips you with the insight and strategies you need to build a rich and meaningful life.

We’ll cover:
- The targets of ACT
- Psychological flexibility
- Discrimination and tracking
- Widening behavioral repertoires
- A focus on process
- The Hexaflex model
- Contact with the present moment
- Self-as-context
- Acceptance
- Defusion
- Values
- Committed action

Each section is presented in practical, clear language using metaphors and examples tailored for both personal application and professional use.

👉 For free resources, worksheets, and blog articles, visit: www.shaunhardie.com
📘 Get the book here: Acceptance and Commitment Therapy: 100 Key Points and Techniques
👍 Like this video if it helped deepen your ACT understanding.
🔔 Subscribe and turn on notifications for Video 4, where we explore Assessment and Formulation—how to apply ACT processes in real-world therapy.]]>1268falsefullhttps://www.spreaker.com/episode/keys-to-relational-frame-theory-keys-11-20--74887818
In this video, we take a deep dive into Keys 11–20, focusing on Relational Frame Theory (RFT)—the behavioral science behind how language shapes our emotions, learning, and suffering. You’ll learn how symbolic language creates relational networks, why the mind clings to coherence, how cognitive fusion and rule-following develop, and how ACT offers a pathway toward psychological flexibility and freedom.

This content is based on the excellent resource:
📘 Acceptance and Commitment Therapy: 100 Key Points and Techniques
🔗 Get the book on Amazon

Visit my website for more free ACT resources, counseling info, and downloadable tools:
🌐 www.shaunhardie.com

If you're finding this series helpful, please consider liking, subscribing, and hitting the bell icon so you don’t miss the next episode—where we’ll explore Keys 21–30: The Six Core Processes of ACT.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225383Sat, 28 Jun 2025 16:01:17 +0000vfdeWelcome back to ACT on Mental Health! I'm Shaun Hardie, a licensed mental health counselor based in Fort Wayne, Indiana. This video is the second in our series on Acceptance and Commitment Therapy: 100 Key Points and Techniques. In our last video, we...
In this video, we take a deep dive into Keys 11–20, focusing on Relational Frame Theory (RFT)—the behavioral science behind how language shapes our emotions, learning, and suffering. You’ll learn how symbolic language creates relational networks, why the mind clings to coherence, how cognitive fusion and rule-following develop, and how ACT offers a pathway toward psychological flexibility and freedom.

This content is based on the excellent resource:
📘 Acceptance and Commitment Therapy: 100 Key Points and Techniques
🔗 Get the book on Amazon

Visit my website for more free ACT resources, counseling info, and downloadable tools:
🌐 www.shaunhardie.com

If you're finding this series helpful, please consider liking, subscribing, and hitting the bell icon so you don’t miss the next episode—where we’ll explore Keys 21–30: The Six Core Processes of ACT.]]>1035falsefullhttps://www.spreaker.com/episode/act-key-behavioral-principles-keys-1-10--74887820
This is the first video in a longer series based on the book Acceptance and Commitment Therapy: 100 Key Points and Techniques. Each video is designed to teach you core ACT concepts in a step-by-step, practical way.

🧠 In this video, you'll learn about these 10 foundational concepts:
1) The ‘B’ in CBT – Why behavior is still central in ACT
2) Learning by Association – How classical conditioning shapes emotional responses
3) Learning by Consequence – The ABC model and operant reinforcement
4) Appetitive and Aversive Control – Understanding toward vs. away motivation
5) Functional Contextualism – The ACT worldview of behavior in context
6) A Pragmatic Truth – Shifting from “Is this true?” to “Is this helpful?”
7) The Function of Behavior – Why behavior matters more than appearances
8) Function vs. Form – Seeing beyond diagnostic labels to patterns of behavior
9) The Importance of Context – How situations change the meaning of behavior
10) Learning Through Language and Cognition – Why language is both a gift and a trap

📥 Want to go deeper?
You can find the book this series is based on here:
👉 Acceptance and Commitment Therapy: 100 Key Points and Techniques
(https://a.co/d/i7mIhn7)

🔔 Subscribe & Stay Tuned
If you found this video helpful, be sure to like, subscribe, and turn on notifications. The next video in the series will dive into Relational Frame Theory—the behavioral science behind how language shapes our inner world.

Thanks for watching, and keep taking steps toward a more mindful, values-based life.
#ACT #AcceptanceAndCommitmentTherapy #PsychologicalFlexibility #BehavioralPrinciples #MentalHealth #ACTonMentalHealth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225377Mon, 23 Jun 2025 10:32:42 +0000vfdeWelcome to ACT on Mental Health! In this video, I walk you through the Key Behavioral Principles at the foundation of Acceptance and Commitment Therapy (ACT). Whether you're a therapist learning ACT or a client seeking clarity on why ACT works the way...
This is the first video in a longer series based on the book Acceptance and Commitment Therapy: 100 Key Points and Techniques. Each video is designed to teach you core ACT concepts in a step-by-step, practical way.

🧠 In this video, you'll learn about these 10 foundational concepts:
1) The ‘B’ in CBT – Why behavior is still central in ACT
2) Learning by Association – How classical conditioning shapes emotional responses
3) Learning by Consequence – The ABC model and operant reinforcement
4) Appetitive and Aversive Control – Understanding toward vs. away motivation
5) Functional Contextualism – The ACT worldview of behavior in context
6) A Pragmatic Truth – Shifting from “Is this true?” to “Is this helpful?”
7) The Function of Behavior – Why behavior matters more than appearances
8) Function vs. Form – Seeing beyond diagnostic labels to patterns of behavior
9) The Importance of Context – How situations change the meaning of behavior
10) Learning Through Language and Cognition – Why language is both a gift and a trap

📥 Want to go deeper?
You can find the book this series is based on here:
👉 Acceptance and Commitment Therapy: 100 Key Points and Techniques
(https://a.co/d/i7mIhn7)

🔔 Subscribe & Stay Tuned
If you found this video helpful, be sure to like, subscribe, and turn on notifications. The next video in the series will dive into Relational Frame Theory—the behavioral science behind how language shapes our inner world.

Thanks for watching, and keep taking steps toward a more mindful, values-based life.
#ACT #AcceptanceAndCommitmentTherapy #PsychologicalFlexibility #BehavioralPrinciples #MentalHealth #ACTonMentalHealth]]>841falsefullhttps://www.spreaker.com/episode/reason-giving-when-your-thoughts-sound-true-but-aren-t--74887814
“I can’t do it—I'm too tired.”
“It's not the right time.”
“What if I fail again?”

These are examples of reason-giving thoughts—excuses our minds offer to justify avoidance and inaction. In Acceptance and Commitment Therapy (ACT), these thoughts are not treated as facts, but as mental stories we can notice, name, and defuse.

In this video, you’ll learn:
✅ How reason-giving shows up in everyday life
✅ How to distinguish facts from excuses
✅ Why thoughts don’t control behavior—but fusion does
✅ ACT strategies to defuse from unhelpful reasons
✅ A practical way to reconnect with your values and move forward with purpose

This video combines teaching, metaphor, guided exercises, and real-life reflection to help you shift from being pushed around by your thoughts to living by what truly matters.

🎧 Watch. Reflect. Apply. Start acting from values—not reasons.
📄 Download the companion worksheet: [Insert link]
📚 Therapist notes and applications available at [shaunhardie.com]

🧠 Topics Covered:
Reason-giving thoughts
ACT cognitive defusion techniques
Values vs excuses
Psychological flexibility
Avoidance vs meaningful action

#ACTMetaphors #ReasonGiving #CognitiveDefusion #ACTTherapy #AcceptanceAndCommitmentTherapy #MindfulLiving #LiveByYourValues #ACTonMentalHealth #MentalHealthTools]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225337Sat, 24 May 2025 17:48:05 +0000vfdeReason-Giving: When Your Thoughts Sound True (But Aren’t) | ACT Skills for Defusion and Action “I can’t do it—I'm too tired.” “It's not the right time.” “What if I fail again?” These are examples of reason-giving thoughts—excuses our minds offer to...
“I can’t do it—I'm too tired.”
“It's not the right time.”
“What if I fail again?”

These are examples of reason-giving thoughts—excuses our minds offer to justify avoidance and inaction. In Acceptance and Commitment Therapy (ACT), these thoughts are not treated as facts, but as mental stories we can notice, name, and defuse.

In this video, you’ll learn:
✅ How reason-giving shows up in everyday life
✅ How to distinguish facts from excuses
✅ Why thoughts don’t control behavior—but fusion does
✅ ACT strategies to defuse from unhelpful reasons
✅ A practical way to reconnect with your values and move forward with purpose

This video combines teaching, metaphor, guided exercises, and real-life reflection to help you shift from being pushed around by your thoughts to living by what truly matters.

🎧 Watch. Reflect. Apply. Start acting from values—not reasons.
📄 Download the companion worksheet: [Insert link]
📚 Therapist notes and applications available at [shaunhardie.com]

🧠 Topics Covered:
Reason-giving thoughts
ACT cognitive defusion techniques
Values vs excuses
Psychological flexibility
Avoidance vs meaningful action

#ACTMetaphors #ReasonGiving #CognitiveDefusion #ACTTherapy #AcceptanceAndCommitmentTherapy #MindfulLiving #LiveByYourValues #ACTonMentalHealth #MentalHealthTools]]>392falsefullhttps://www.spreaker.com/episode/are-emotions-really-good-or-bad-act-defusion-exercise--74887834
Why do we label some emotions as bad and others as good?
And why do our minds often argue—even with the most positive thoughts?
This interactive ACT exercise, based on the work of Dr. Russ Harris, invites you to notice how quickly we judge our internal experiences. Through two guided practices, you'll explore how we fuse with thoughts and emotions, and how to gently step back using mindfulness and defusion.

Designed for reflection, values-based living, and emotional flexibility, this video can be revisited anytime to practice awareness and acceptance.
🎧 Pause. Notice. Reflect. Shift how you relate to your thoughts and feelings.
📚 Therapist notes and clinical tips available at [shaunhardie.com]

🧠 Topics Covered:
Cognitive defusion
Emotional judgment
Mindfulness of thoughts
ACT-based exercises
Fusion vs. defusion

🔖 Hashtags:
#ACTMetaphors #CognitiveDefusion #ACTTherapy #AcceptanceAndCommitmentTherapy #TherapyExercises #MentalHealthTools #MindfulAwareness #EmotionalFlexibility #ACTonMentalHealth #AreEmotionsBad]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225338Sun, 18 May 2025 14:00:08 +0000vfdeAre Emotions Good or Bad? | ACT Thought and Emotion Exercise Why do we label some emotions as bad and others as good? And why do our minds often argue—even with the most positive thoughts? This interactive ACT exercise, based on the work of Dr. Russ...
Why do we label some emotions as bad and others as good?
And why do our minds often argue—even with the most positive thoughts?
This interactive ACT exercise, based on the work of Dr. Russ Harris, invites you to notice how quickly we judge our internal experiences. Through two guided practices, you'll explore how we fuse with thoughts and emotions, and how to gently step back using mindfulness and defusion.

Designed for reflection, values-based living, and emotional flexibility, this video can be revisited anytime to practice awareness and acceptance.
🎧 Pause. Notice. Reflect. Shift how you relate to your thoughts and feelings.
📚 Therapist notes and clinical tips available at [shaunhardie.com]

🧠 Topics Covered:
Cognitive defusion
Emotional judgment
Mindfulness of thoughts
ACT-based exercises
Fusion vs. defusion

🔖 Hashtags:
#ACTMetaphors #CognitiveDefusion #ACTTherapy #AcceptanceAndCommitmentTherapy #TherapyExercises #MentalHealthTools #MindfulAwareness #EmotionalFlexibility #ACTonMentalHealth #AreEmotionsBad]]>351falsefullhttps://www.spreaker.com/episode/my-80th-birthday-act-exercise-for-values--74887822
What would you want the people who matter most to say about you on your 80th birthday?

This guided ACT exercise uses imagination to help you reflect on the kind of life you want to live and the person you hope to become. It’s not about goals or achievements—it’s about your values, the qualities you want to embody, and the impact you want to have on others.

In Acceptance and Commitment Therapy (ACT), clarifying your values helps you take meaningful steps—even in the face of difficulty. This exercise invites you to envision your legacy and begin living it now.

🎧 Close your eyes. Imagine. Reflect. And let what matters most guide you.
📚 Therapist notes available at [shaunhardie.com]

🧠 Topics Covered:
ACT values clarification
Guided imagery for meaning-making
Living by your values
Mindful reflection and direction

#ACTMetaphors #ValuesExercise #AcceptanceAndCommitmentTherapy #ACTTherapy #MindfulLiving #LiveYourValues #LegacyReflection #ACTonMentalHealth #My80thBirthday #TherapyTools]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225388Sat, 17 May 2025 16:30:42 +0000vfdeMy 80th Birthday | A Powerful ACT Values Exercise What would you want the people who matter most to say about you on your 80th birthday? This guided ACT exercise uses imagination to help you reflect on the kind of life you want to live and the...
What would you want the people who matter most to say about you on your 80th birthday?

This guided ACT exercise uses imagination to help you reflect on the kind of life you want to live and the person you hope to become. It’s not about goals or achievements—it’s about your values, the qualities you want to embody, and the impact you want to have on others.

In Acceptance and Commitment Therapy (ACT), clarifying your values helps you take meaningful steps—even in the face of difficulty. This exercise invites you to envision your legacy and begin living it now.

🎧 Close your eyes. Imagine. Reflect. And let what matters most guide you.
📚 Therapist notes available at [shaunhardie.com]

🧠 Topics Covered:
ACT values clarification
Guided imagery for meaning-making
Living by your values
Mindful reflection and direction

#ACTMetaphors #ValuesExercise #AcceptanceAndCommitmentTherapy #ACTTherapy #MindfulLiving #LiveYourValues #LegacyReflection #ACTonMentalHealth #My80thBirthday #TherapyTools]]>258falsefullhttps://www.spreaker.com/episode/working-from-goals-to-values-using-act--74887828
We often chase goals with the belief that happiness will come after we achieve them. But what if we’re missing something more important along the way?

This video introduces a key principle from Acceptance and Commitment Therapy (ACT): the difference between goals and values. Using real-life examples, it shows how values are available to us in the present moment, even when goals are far off in the future.

By learning to ask, “What is this goal in the service of?” you can uncover the deeper values driving your ambition—and begin living those values today.

🎧 Reflect deeply. Realign with what matters. Start living your values now.
📚 Therapist notes and clinical application tips available at [shaunhardie.com]

🧠 Topics Covered:
ACT values work
Goals vs. values
Motivation and fulfillment
Living meaningfully in the present

🔖 Hashtags:
#ACTMetaphors #ValuesInAction #AcceptanceAndCommitmentTherapy #ACTTherapy #MentalHealthTools #LivingYourValues #ACTonMentalHealth #MeaningfulLiving #PresentMomentAwareness]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225322Sat, 26 Apr 2025 14:38:13 +0000vfdeWorking from Goals to Values | Essential ACT Metaphors We often chase goals with the belief that happiness will come after we achieve them. But what if we’re missing something more important along the way? This video introduces a key principle from...
We often chase goals with the belief that happiness will come after we achieve them. But what if we’re missing something more important along the way?

This video introduces a key principle from Acceptance and Commitment Therapy (ACT): the difference between goals and values. Using real-life examples, it shows how values are available to us in the present moment, even when goals are far off in the future.

By learning to ask, “What is this goal in the service of?” you can uncover the deeper values driving your ambition—and begin living those values today.

🎧 Reflect deeply. Realign with what matters. Start living your values now.
📚 Therapist notes and clinical application tips available at [shaunhardie.com]

🧠 Topics Covered:
ACT values work
Goals vs. values
Motivation and fulfillment
Living meaningfully in the present

🔖 Hashtags:
#ACTMetaphors #ValuesInAction #AcceptanceAndCommitmentTherapy #ACTTherapy #MentalHealthTools #LivingYourValues #ACTonMentalHealth #MeaningfulLiving #PresentMomentAwareness]]>340falsefullhttps://www.spreaker.com/episode/two-countries-at-war-essential-act-metaphors--74887821
What’s the difference between true acceptance and simply putting up with emotional pain?

This video uses the metaphor of two countries at war to explore how we often relate to our uncomfortable thoughts and feelings—through struggle, tolerance, or genuine acceptance.

In Acceptance and Commitment Therapy (ACT), acceptance is not passive or weak. It’s a choice to stop fighting internal experiences and redirect our energy toward what matters most. This metaphor reveals why resignation keeps us stuck, while acceptance sets us free.

🎧 Watch quietly. Reflect deeply. Use this metaphor to shift from emotional war to mindful peace.

📚 Therapist notes and integration tips available at [shaunhardie.com]

🧠 Topics Covered:
ACT and acceptance, emotional tolerance vs. true acceptance, letting go of struggle, psychological flexibility

🔖 Hashtags:
#ACTMetaphors #EmotionalAcceptance #AcceptanceAndCommitmentTherapy #ACTTherapy #MentalHealthTools #TwoCountriesAtWar #MindfulLiving #ACTSkills #ACTonMentalHealth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225314Sat, 19 Apr 2025 23:40:04 +0000vfdeTwo Countries at War | Essential ACT Metaphors What’s the difference between true acceptance and simply putting up with emotional pain? This video uses the metaphor of two countries at war to explore how we often relate to our uncomfortable thoughts...
What’s the difference between true acceptance and simply putting up with emotional pain?

This video uses the metaphor of two countries at war to explore how we often relate to our uncomfortable thoughts and feelings—through struggle, tolerance, or genuine acceptance.

In Acceptance and Commitment Therapy (ACT), acceptance is not passive or weak. It’s a choice to stop fighting internal experiences and redirect our energy toward what matters most. This metaphor reveals why resignation keeps us stuck, while acceptance sets us free.

🎧 Watch quietly. Reflect deeply. Use this metaphor to shift from emotional war to mindful peace.

📚 Therapist notes and integration tips available at [shaunhardie.com]

🧠 Topics Covered:
ACT and acceptance, emotional tolerance vs. true acceptance, letting go of struggle, psychological flexibility

🔖 Hashtags:
#ACTMetaphors #EmotionalAcceptance #AcceptanceAndCommitmentTherapy #ACTTherapy #MentalHealthTools #TwoCountriesAtWar #MindfulLiving #ACTSkills #ACTonMentalHealth]]>270falsefullhttps://www.spreaker.com/episode/your-mind-is-like-a-radio-essential-act-metaphors--74887826
In this video, you'll learn a powerful metaphor from Acceptance and Commitment Therapy (ACT):
your mind is like a radio—always on, often unhelpful, and rarely silent.
This metaphor illustrates the concept of cognitive defusion by comparing unhelpful thoughts to background noise. Rather than trying to silence or argue with your mind, ACT teaches us to relate to thoughts differently—to let them play, while keeping our attention anchored in the here and now.
Whether you're using this video as a refresher from therapy, teaching ACT skills to others, or practicing mindfulness on your own, this metaphor offers a simple and effective way to reduce the power of unhelpful thoughts.

🎧 Let the radio play. Tune your focus to what matters.

📚 Therapist notes and reflection prompts available at [www.shaunhardie.com]

🧠 Topics Covered:
Cognitive Defusion
Thought-watching and mindfulness
ACT metaphor for internal dialogue

#ACTMetaphors #CognitiveDefusion #AcceptanceAndCommitmentTherapy #ACTTherapy #MentalHealthTools #MindfulnessPractice #YourMindIsLikeARadio #RadioDoomAndGloom #ACTonMentalHealth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225299Sat, 19 Apr 2025 14:28:16 +0000vfdeYour Mind Is Like a Radio | Essential ACT Metaphors In this video, you'll learn a powerful metaphor from Acceptance and Commitment Therapy (ACT): your mind is like a radio—always on, often unhelpful, and rarely silent. This metaphor illustrates the...
In this video, you'll learn a powerful metaphor from Acceptance and Commitment Therapy (ACT):
your mind is like a radio—always on, often unhelpful, and rarely silent.
This metaphor illustrates the concept of cognitive defusion by comparing unhelpful thoughts to background noise. Rather than trying to silence or argue with your mind, ACT teaches us to relate to thoughts differently—to let them play, while keeping our attention anchored in the here and now.
Whether you're using this video as a refresher from therapy, teaching ACT skills to others, or practicing mindfulness on your own, this metaphor offers a simple and effective way to reduce the power of unhelpful thoughts.

🎧 Let the radio play. Tune your focus to what matters.

📚 Therapist notes and reflection prompts available at [www.shaunhardie.com]

🧠 Topics Covered:
Cognitive Defusion
Thought-watching and mindfulness
ACT metaphor for internal dialogue

#ACTMetaphors #CognitiveDefusion #AcceptanceAndCommitmentTherapy #ACTTherapy #MentalHealthTools #MindfulnessPractice #YourMindIsLikeARadio #RadioDoomAndGloom #ACTonMentalHealth]]>310falsefullhttps://www.spreaker.com/episode/the-struggle-switch-essential-act-metaphors--74887832
What happens when we stop fighting our emotions?
This video uses the “quicksand” metaphor to explore the concept of the struggle switch, a foundational tool in Acceptance and Commitment Therapy (ACT). It illustrates the difference between clean and dirty discomfort—and why struggling with our thoughts and feelings often makes things worse.

Whether you’re learning ACT, supporting others, or revisiting a concept from therapy, this video is designed to be a calm, simple reminder of what happens when we let go of the fight and make room for what matters.

🎧 Watch quietly. Reflect deeply. Revisit as needed.

📄 Download the companion worksheet: https://www.shaunhardie.com/_files/ugd/dca3cb_8799eae097f24d8f8f71f48c7ac5d6a7.pdf

📚 For therapists and educators: This metaphor supports work on acceptance, willingness, and experiential avoidance. For more resources visit www.shaunhardie.com.

Attribution:
https://www.vecteezy.com/free-videos/turn-off-light-switch
Turn Off Light Switch Stock Videos by Vecteezy]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225296Sun, 13 Apr 2025 12:01:18 +0000vfdeThe Struggle Switch | Essential ACT Metaphors What happens when we stop fighting our emotions? This video uses the “quicksand” metaphor to explore the concept of the struggle switch, a foundational tool in Acceptance and Commitment Therapy (ACT). It...
What happens when we stop fighting our emotions?
This video uses the “quicksand” metaphor to explore the concept of the struggle switch, a foundational tool in Acceptance and Commitment Therapy (ACT). It illustrates the difference between clean and dirty discomfort—and why struggling with our thoughts and feelings often makes things worse.

Whether you’re learning ACT, supporting others, or revisiting a concept from therapy, this video is designed to be a calm, simple reminder of what happens when we let go of the fight and make room for what matters.

🎧 Watch quietly. Reflect deeply. Revisit as needed.

📄 Download the companion worksheet: https://www.shaunhardie.com/_files/ugd/dca3cb_8799eae097f24d8f8f71f48c7ac5d6a7.pdf

📚 For therapists and educators: This metaphor supports work on acceptance, willingness, and experiential avoidance. For more resources visit www.shaunhardie.com.

Attribution:
https://www.vecteezy.com/free-videos/turn-off-light-switch
Turn Off Light Switch Stock Videos by Vecteezy]]>295falsefullhttps://www.spreaker.com/episode/lunch-learn-contacting-the-present-moment-using-mindfulness--74887837
What you’ll learn in this session:
Why the present moment matters more than you think.
How the mind constantly pulls us into the past or future—and how to gently return.
Simple, effective mindfulness exercises you can use in daily life.
How Present Moment Awareness builds resilience, reduces anxiety, and increases connection.
Tools you can practice during lunch—and carry with you all day.

Whether you're a mental health professional, someone navigating anxiety or stress, or just curious about mindfulness from an ACT perspective, this session is for you.
👉 Grab your lunch, take a deep breath, and join us live for a mindful pause in your day.
🔗 Visit www.shaunhardie.com to learn more about counseling, resources, and upcoming trainings.
📌 Don’t forget to like, subscribe, and hit the notification bell so you don’t miss future content!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225302Thu, 27 Mar 2025 04:52:37 +0000vfdeWelcome to another Lunch & Learn with ACT on Mental Health! In this 30-minute live session, we’ll explore the power and practice of Present Moment Awareness—a foundational skill in Acceptance and Commitment Therapy (ACT) that helps us step out of...
What you’ll learn in this session:
Why the present moment matters more than you think.
How the mind constantly pulls us into the past or future—and how to gently return.
Simple, effective mindfulness exercises you can use in daily life.
How Present Moment Awareness builds resilience, reduces anxiety, and increases connection.
Tools you can practice during lunch—and carry with you all day.

Whether you're a mental health professional, someone navigating anxiety or stress, or just curious about mindfulness from an ACT perspective, this session is for you.
👉 Grab your lunch, take a deep breath, and join us live for a mindful pause in your day.
🔗 Visit www.shaunhardie.com to learn more about counseling, resources, and upcoming trainings.
📌 Don’t forget to like, subscribe, and hit the notification bell so you don’t miss future content!]]>1988falsefullhttps://www.spreaker.com/episode/lunch-learn-clarify-your-values-live-with-purpose-act-skills-live--74887825🌟 What You’ll Learn:
✅ What values are (and how they differ from goals)
✅ The difference between chosen values and inherited values
✅ Why pain and values are two sides of the same coin
✅ The Compass Metaphor: How values guide you when life feels uncertain
✅ A guided Values Clarification Exercise to help you define your core values
Together, we’ll walk through six key areas of life (Leisure, Family & Friendships, Education, Work, Community, and Romance) to identify what truly matters to you. By the end of this session, you’ll have a clearer understanding of your values and an action plan to start living by them today.

📅 Live Date: Wednesday, February 26th, 2025
⏳ Length: 30 minutes

👥 Join the discussion in the comments—what’s a value you want to clarify?

📌 Want more ACT-based resources? Visit www.shaunhardie.com.

🔴 Subscribe for more ACT videos & live sessions

#ACTonMentalHealth #ClarifyingValues #Mindfulness #ACTSkills #ValuesBasedLiving #SelfGrowth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225307Thu, 27 Feb 2025 05:29:32 +0000vfdeJoin me for a 30-minute Lunch & Learn where we’ll explore how to clarify your values, uncover what truly matters, and take meaningful steps toward a fulfilling life. 🌟 What You’ll Learn: ✅ What values are (and how they differ from goals) ✅ The...🌟 What You’ll Learn:
✅ What values are (and how they differ from goals)
✅ The difference between chosen values and inherited values
✅ Why pain and values are two sides of the same coin
✅ The Compass Metaphor: How values guide you when life feels uncertain
✅ A guided Values Clarification Exercise to help you define your core values
Together, we’ll walk through six key areas of life (Leisure, Family & Friendships, Education, Work, Community, and Romance) to identify what truly matters to you. By the end of this session, you’ll have a clearer understanding of your values and an action plan to start living by them today.

📅 Live Date: Wednesday, February 26th, 2025
⏳ Length: 30 minutes

👥 Join the discussion in the comments—what’s a value you want to clarify?

📌 Want more ACT-based resources? Visit www.shaunhardie.com.

🔴 Subscribe for more ACT videos & live sessions

#ACTonMentalHealth #ClarifyingValues #Mindfulness #ACTSkills #ValuesBasedLiving #SelfGrowth]]>1633falsefullhttps://www.spreaker.com/episode/a-christian-s-guide-to-self-as-context-the-observing-self--74887823
So far, we’ve covered:
📌 Acceptance – Watch here (https://youtu.be/IEzGZdgby5A)
📌 Present Moment Awareness – Watch here (https://youtu.be/kkiu3MoJmeQ)
📌 Cognitive Defusion – Watch here (https://youtu.be/OfYcWVsqNSE)

Today, we’re diving into Self-as-Context, a powerful ACT process that helps us step back from self-limiting thoughts and recognize that we are more than our emotions, experiences, and self-stories. In Christian contemplative practice, this mirrors the observing self—the part of us that remains rooted in Christ rather than being swept away by fleeting thoughts.

This video is based on Joshua Knabb’s book, Acceptance and Commitment Therapy for Christian Clients. You can find it here: Amazon (https://www.amazon.com/dp/103201878X?ref_=cm_sw_r_ffobk_cp_ud_dp_P7RB6DDFZJF6GTRCYP49)

🔹 Want more ACT + Christian Faith content? I'm considering a new channel, ACT on Faith! Let me know your thoughts in the comments.
🔹 Get free ACT resources at www.shaunhardie.com

#ACTForChristians #ChristianCounseling #FaithAndMentalHealth #SelfAsContext]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225294Sun, 16 Feb 2025 17:01:09 +0000vfdeWelcome back to ACT on Mental Health! I'm Shaun Hardie, a licensed mental health counselor in Fort Wayne, Indiana. This is video #4 in my series, "ACT for Christians," where we explore how Acceptance and Commitment Therapy (ACT) aligns with Christian...
So far, we’ve covered:
📌 Acceptance – Watch here (https://youtu.be/IEzGZdgby5A)
📌 Present Moment Awareness – Watch here (https://youtu.be/kkiu3MoJmeQ)
📌 Cognitive Defusion – Watch here (https://youtu.be/OfYcWVsqNSE)

Today, we’re diving into Self-as-Context, a powerful ACT process that helps us step back from self-limiting thoughts and recognize that we are more than our emotions, experiences, and self-stories. In Christian contemplative practice, this mirrors the observing self—the part of us that remains rooted in Christ rather than being swept away by fleeting thoughts.

This video is based on Joshua Knabb’s book, Acceptance and Commitment Therapy for Christian Clients. You can find it here: Amazon (https://www.amazon.com/dp/103201878X?ref_=cm_sw_r_ffobk_cp_ud_dp_P7RB6DDFZJF6GTRCYP49)

🔹 Want more ACT + Christian Faith content? I'm considering a new channel, ACT on Faith! Let me know your thoughts in the comments.
🔹 Get free ACT resources at www.shaunhardie.com

#ACTForChristians #ChristianCounseling #FaithAndMentalHealth #SelfAsContext]]>587falsefullhttps://www.spreaker.com/episode/lunch-learn-you-are-not-your-thoughts-how-to-step-back-observe-act-skills-live--74887842
🌟 What You’ll Learn:
✅ How to stop fusing with thoughts and self-labels
✅ The difference between Self-as-Context vs. Self-as-Content
✅ Three powerful metaphors to shift your perspective
✅ A guided mindfulness exercise to help you step back and observe
We’ll use metaphors like The Chessboard, The Sky & The Weather, and The Safari to help you see yourself with more flexibility and freedom. If you’ve ever felt trapped by your thoughts or self-judgments, this session is for you!

📅 Live Date: [February 12th @12pm ET]
⏳ Length: 30 minutes

🔔 Set a reminder, bring your lunch, and let’s practice ACT skills together!

👥 Join the discussion in the comments—what’s a thought you want to practice stepping back from?

📌 Want more ACT-based resources? Visit www.shaunhardie.com.

🔴 Subscribe for more ACT videos & live sessions: [Insert YouTube Channel Link]
#ACTonMentalHealth #LunchAndLearn #Mindfulness #ACTSkills #SelfAsContext]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225346Thu, 13 Feb 2025 05:31:21 +0000vfdeJoin me for a 30-minute Lunch & Learn where we’ll explore how to step back from thoughts, gain perspective, and develop greater psychological flexibility using Acceptance and Commitment Therapy (ACT) skills. 🌟 What You’ll Learn: ✅ How to stop...
🌟 What You’ll Learn:
✅ How to stop fusing with thoughts and self-labels
✅ The difference between Self-as-Context vs. Self-as-Content
✅ Three powerful metaphors to shift your perspective
✅ A guided mindfulness exercise to help you step back and observe
We’ll use metaphors like The Chessboard, The Sky & The Weather, and The Safari to help you see yourself with more flexibility and freedom. If you’ve ever felt trapped by your thoughts or self-judgments, this session is for you!

📅 Live Date: [February 12th @12pm ET]
⏳ Length: 30 minutes

🔔 Set a reminder, bring your lunch, and let’s practice ACT skills together!

👥 Join the discussion in the comments—what’s a thought you want to practice stepping back from?

📌 Want more ACT-based resources? Visit www.shaunhardie.com.

🔴 Subscribe for more ACT videos & live sessions: [Insert YouTube Channel Link]
#ACTonMentalHealth #LunchAndLearn #Mindfulness #ACTSkills #SelfAsContext]]>1653falsefullhttps://www.spreaker.com/episode/learning-act-how-to-develop-willingness-and-acceptance--74887824
🎥 Previous Videos in the Learning ACT Series:
1️⃣ Learning ACT: The Theory Behind ACT (https://youtu.be/Q1kmH_HA6Io)
2️⃣ Learning ACT: The Six Inflexibility Processes in ACT (https://youtu.be/xdOgrEbpILI
3️⃣ Learning ACT: A Deep Dive into the ACT Hexaflex Model (https://youtu.be/SRtSA95vBvA)
📌 NEXT VIDEO: Learning ACT: Undermining Cognitive Fusion

Welcome back to the Learning ACT series! In this video, we look at two of the most crucial skills in Acceptance and Commitment Therapy (ACT): Willingness and Acceptance. If you’re a mental health professional or graduate student wanting to improve your understanding of ACT, this video is for you!

What You’ll Learn in This Video:
✅ The Problem: Experiential Avoidance – Why trying to control emotions often backfires.
✅ The Solution: Acceptance & Willingness – How embracing discomfort leads to greater psychological flexibility.
✅ Practical Application: Teaching & Experiential Learning – How therapists can help clients shift from avoidance to willingness using powerful metaphors like the Annoying Neighbor metaphor.

📖 Key Concept: Avoidance keeps clients trapped in a battle they can’t win. Willingness frees them to engage with life despite discomfort.

📌 Watch until the end to learn how to effectively teach acceptance and willingness to clients and help them stop struggling with difficult emotions!

🔗 Free Resources & Further Learning

📥 Download My Free Guide to Learning ACT: www.shaunhardie.com
📚 Recommended Books:
Learning ACT Manual (Jason Nouma, Steven Hayes, Robyn Walser) → https://a.co/d/bG5vndr
The Big Book of ACT Metaphors → https://a.co/d/dg1Xt41

🙌 Support the Channel
Found this helpful? Like, comment, and subscribe to stay updated with my Learning ACT series.

📢 Share this with colleagues who want to improve their ACT skills!

🎬 Next Video: Learning ACT: Undermining Cognitive Fusion – Learn how to help clients step back from thoughts rather than being controlled by them.

💬 What was your biggest takeaway from this video? Drop a comment below! ⬇️]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225336Mon, 10 Feb 2025 14:50:13 +0000vfde#ACTTherapy #PsychologicalFlexibility #AcceptanceAndCommitmentTherapy #mentalhealthtraining 🎥 Previous Videos in the Learning ACT Series: 1️⃣ Learning ACT: The Theory Behind ACT (https://youtu.be/Q1kmH_HA6Io) 2️⃣ Learning ACT: The Six Inflexibility...
🎥 Previous Videos in the Learning ACT Series:
1️⃣ Learning ACT: The Theory Behind ACT (https://youtu.be/Q1kmH_HA6Io)
2️⃣ Learning ACT: The Six Inflexibility Processes in ACT (https://youtu.be/xdOgrEbpILI
3️⃣ Learning ACT: A Deep Dive into the ACT Hexaflex Model (https://youtu.be/SRtSA95vBvA)
📌 NEXT VIDEO: Learning ACT: Undermining Cognitive Fusion

Welcome back to the Learning ACT series! In this video, we look at two of the most crucial skills in Acceptance and Commitment Therapy (ACT): Willingness and Acceptance. If you’re a mental health professional or graduate student wanting to improve your understanding of ACT, this video is for you!

What You’ll Learn in This Video:
✅ The Problem: Experiential Avoidance – Why trying to control emotions often backfires.
✅ The Solution: Acceptance & Willingness – How embracing discomfort leads to greater psychological flexibility.
✅ Practical Application: Teaching & Experiential Learning – How therapists can help clients shift from avoidance to willingness using powerful metaphors like the Annoying Neighbor metaphor.

📖 Key Concept: Avoidance keeps clients trapped in a battle they can’t win. Willingness frees them to engage with life despite discomfort.

📌 Watch until the end to learn how to effectively teach acceptance and willingness to clients and help them stop struggling with difficult emotions!

🔗 Free Resources & Further Learning

📥 Download My Free Guide to Learning ACT: www.shaunhardie.com
📚 Recommended Books:
Learning ACT Manual (Jason Nouma, Steven Hayes, Robyn Walser) → https://a.co/d/bG5vndr
The Big Book of ACT Metaphors → https://a.co/d/dg1Xt41

🙌 Support the Channel
Found this helpful? Like, comment, and subscribe to stay updated with my Learning ACT series.

📢 Share this with colleagues who want to improve their ACT skills!

🎬 Next Video: Learning ACT: Undermining Cognitive Fusion – Learn how to help clients step back from thoughts rather than being controlled by them.

💬 What was your biggest takeaway from this video? Drop a comment below! ⬇️]]>699falsefullhttps://www.spreaker.com/episode/learning-act-a-deep-dive-into-the-act-hexaflex-model--74887836▶️ Video #1: Introduction to ACT (https://youtu.be/oNsumj2nxkc)
▶️ Video #2: The Six Inflexibility Processes (https://youtu.be/Q1kmH_HA6Io)

In this video, we take a deep dive into the Hexaflex Model, the foundation of Acceptance and Commitment Therapy (ACT). If you're a mental health professional, graduate student, or someone wanting to gain a deeper understanding of ACT, this video will give you a comprehensive breakdown of the six core flexibility processes and how they counteract psychological inflexibility.

What You’ll Learn in This Video:
✅ The Six Core Flexibility Processes of ACT
✅ How psychological flexibility improves well-being
✅ The three pillars of flexibility: Openness, Awareness, and Engagement
✅ How the Hexaflex Model applies to therapy, personal growth, and relationships
✅ Practical insights for integrating ACT into daily life

🔹 Download Your Free ACT Learning Guide!
📝 Get my free ACT Learning Guide and access additional resources at:
👉 www.shaunhardie.com

📖 Recommended ACT Training Manual:
📚 Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser (https://youtu.be/Q1kmH_HA6Io)

🚀 Make sure to hit LIKE, SUBSCRIBE, and turn on notifications so you don’t miss the next episode in the series!

💬 Comment below: What has been the most helpful takeaway from your ACT learning journey so far?

#ACTTherapy #HexaflexModel #AcceptanceAndCommitmentTherapy #ACTforTherapists #Mindfulness #PsychologicalFlexibility #ACTTraining #ShaunHardie #ACTonMentalHealth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225286Sun, 02 Feb 2025 17:00:33 +0000vfde📌 Watch the first two videos in the Learning ACT series: ▶️ Video #1: Introduction to ACT (https://youtu.be/oNsumj2nxkc) ▶️ Video #2: The Six Inflexibility Processes (https://youtu.be/Q1kmH_HA6Io) In this video, we take a deep dive into the Hexaflex...▶️ Video #1: Introduction to ACT (https://youtu.be/oNsumj2nxkc)
▶️ Video #2: The Six Inflexibility Processes (https://youtu.be/Q1kmH_HA6Io)

In this video, we take a deep dive into the Hexaflex Model, the foundation of Acceptance and Commitment Therapy (ACT). If you're a mental health professional, graduate student, or someone wanting to gain a deeper understanding of ACT, this video will give you a comprehensive breakdown of the six core flexibility processes and how they counteract psychological inflexibility.

What You’ll Learn in This Video:
✅ The Six Core Flexibility Processes of ACT
✅ How psychological flexibility improves well-being
✅ The three pillars of flexibility: Openness, Awareness, and Engagement
✅ How the Hexaflex Model applies to therapy, personal growth, and relationships
✅ Practical insights for integrating ACT into daily life

🔹 Download Your Free ACT Learning Guide!
📝 Get my free ACT Learning Guide and access additional resources at:
👉 www.shaunhardie.com

📖 Recommended ACT Training Manual:
📚 Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser (https://youtu.be/Q1kmH_HA6Io)

🚀 Make sure to hit LIKE, SUBSCRIBE, and turn on notifications so you don’t miss the next episode in the series!

💬 Comment below: What has been the most helpful takeaway from your ACT learning journey so far?

#ACTTherapy #HexaflexModel #AcceptanceAndCommitmentTherapy #ACTforTherapists #Mindfulness #PsychologicalFlexibility #ACTTraining #ShaunHardie #ACTonMentalHealth]]>871falsefullhttps://www.spreaker.com/episode/lunch-learn-how-thoughts-gain-power-how-to-loosen-their-grip-act-skills-replay--74887840
🌟 What You’ll Learn:
✅ How our minds create meaning through language (Relational Frame Theory)
✅ Why some thoughts and emotions feel "sticky" and hard to let go of
✅ The difference between clean vs. dirty pain and how to increase willingness
✅ A guided mindfulness exercise to shift your relationship with difficult thoughts

We’ll also do an interactive Physicalizing Exercise where you’ll experience how to step back from emotions and see them in a new way.

📅 Live Date: January 29, 12:00 PM ET
⏳ Length: 30 minutes

🔔 Set a reminder, bring your lunch, and let’s practice ACT skills together!

👥 Join the discussion in the comments—what’s one thought or emotion you’d like to relate to differently?

#ACTonMentalHealth #LunchAndLearn #Mindfulness #ACTSkills]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225328Wed, 29 Jan 2025 17:41:04 +0000vfdeJoin me for a 30-minute Lunch & Learn where we’ll explore how our thoughts gain power through language and how we can loosen their grip using Acceptance and Commitment Therapy (ACT) skills. 🌟 What You’ll Learn: ✅ How our minds create meaning...
🌟 What You’ll Learn:
✅ How our minds create meaning through language (Relational Frame Theory)
✅ Why some thoughts and emotions feel "sticky" and hard to let go of
✅ The difference between clean vs. dirty pain and how to increase willingness
✅ A guided mindfulness exercise to shift your relationship with difficult thoughts

We’ll also do an interactive Physicalizing Exercise where you’ll experience how to step back from emotions and see them in a new way.

📅 Live Date: January 29, 12:00 PM ET
⏳ Length: 30 minutes

🔔 Set a reminder, bring your lunch, and let’s practice ACT skills together!

👥 Join the discussion in the comments—what’s one thought or emotion you’d like to relate to differently?

#ACTonMentalHealth #LunchAndLearn #Mindfulness #ACTSkills]]>1915falsefullhttps://www.spreaker.com/episode/a-christian-s-guide-to-cognitive-defusion--74887838
Video #1 Acceptance (https://youtu.be/IEzGZdgby5A)
Video #2 Present Moment Awareness (https://youtu.be/kkiu3MoJmeQ)

In this video, we explore how Cognitive Defusion, one of the six core processes of ACT (Acceptance and Commitment Therapy), can help Christians step back from unhelpful thoughts and align their minds with God's truth. Drawing from both scripture and psychological insights, we’ll dive into practical exercises and powerful metaphors that connect faith with mental health.

This video draws inspiration from Joshua Knabb’s book Acceptance and Commitment Therapy for Christian Clients. You can find it here (https://www.amazon.com/dp/103201878X?ref_=cm_sw_r_ffobk_cp_ud_dp_P7RB6DDFZJF6GTRCYP49) on Amazon. For more free ACT resources, visit my website: www.shaunhardie.com.

If you enjoy this content, please like the video, subscribe to the channel, and comment below with your thoughts or questions. I’d love to hear from you!

Timestamps: 0:00 Introduction
1:30 What is Cognitive Defusion?
4:20 Biblical Perspectives on Watchfulness
6:00 Metaphors for Cognitive Defusion
9:10 Practical Exercises
12:30 Closing Thoughts

Thank you for watching and joining me on this journey of integrating ACT with faith to inspire purposeful and mindful living. Let’s grow together in Christ!

#ACTForChristians #CognitiveDefusion #FaithAndMentalHealth #ACTTherapy #ChristianCounseling #Mindfulness]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225357Sun, 26 Jan 2025 17:00:33 +0000vfdeThis is video #3 in my series, "ACT for Christians," titled "A Christian's Guide to Cognitive Defusion." Video #1 Acceptance (https://youtu.be/IEzGZdgby5A) Video #2 Present Moment Awareness (https://youtu.be/kkiu3MoJmeQ) In this video, we explore...
Video #1 Acceptance (https://youtu.be/IEzGZdgby5A)
Video #2 Present Moment Awareness (https://youtu.be/kkiu3MoJmeQ)

In this video, we explore how Cognitive Defusion, one of the six core processes of ACT (Acceptance and Commitment Therapy), can help Christians step back from unhelpful thoughts and align their minds with God's truth. Drawing from both scripture and psychological insights, we’ll dive into practical exercises and powerful metaphors that connect faith with mental health.

This video draws inspiration from Joshua Knabb’s book Acceptance and Commitment Therapy for Christian Clients. You can find it here (https://www.amazon.com/dp/103201878X?ref_=cm_sw_r_ffobk_cp_ud_dp_P7RB6DDFZJF6GTRCYP49) on Amazon. For more free ACT resources, visit my website: www.shaunhardie.com.

If you enjoy this content, please like the video, subscribe to the channel, and comment below with your thoughts or questions. I’d love to hear from you!

Timestamps: 0:00 Introduction
1:30 What is Cognitive Defusion?
4:20 Biblical Perspectives on Watchfulness
6:00 Metaphors for Cognitive Defusion
9:10 Practical Exercises
12:30 Closing Thoughts

Thank you for watching and joining me on this journey of integrating ACT with faith to inspire purposeful and mindful living. Let’s grow together in Christ!

#ACTForChristians #CognitiveDefusion #FaithAndMentalHealth #ACTTherapy #ChristianCounseling #Mindfulness]]>759falsefullhttps://www.spreaker.com/episode/learning-act-the-six-inflexibility-processes-in-acceptance-and-commitment-therapy--74887816
If you’ve ever wondered why people get stuck in patterns of avoidance, rumination, or self-criticism, this video is for you. We’ll break down concepts like experiential avoidance, cognitive fusion, and rigid self-narratives, and explain how they contribute to emotional struggles. You’ll also learn how these processes block us from living a values-driven, fulfilling life.

This video is perfect for mental health professionals, graduate students, and anyone curious about the science behind ACT. We’ll explore practical insights from Relational Frame Theory (RFT) and evolutionary science to help you understand how ACT addresses these challenges and fosters psychological flexibility.

💡 What You’ll Learn:

The six psychological inflexibility processes and their role in mental health.
Why avoidance and overthinking can trap us in cycles of suffering.
How ACT helps us break free from rigid patterns and live more intentionally.
📚 Resources Mentioned:

My website: www.shaunhardie.com
Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser
🔔 Don’t forget to like, subscribe, and comment below! Let me know where you are in your journey of learning ACT and which part of the video resonates with you the most.

#ACT #AcceptanceAndCommitmentTherapy #PsychologicalFlexibility #LearningACT #MentalHealth #TherapistTools #Mindfulness #RelationalFrameTheory]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225287Sun, 19 Jan 2025 17:01:04 +0000vfdeWelcome to another episode of ACT on Mental Health! In this video, "Learning ACT: The Six Inflexibility Processes in Acceptance and Commitment Therapy," we’re diving deep into the six core processes that lie at the heart of psychological...
If you’ve ever wondered why people get stuck in patterns of avoidance, rumination, or self-criticism, this video is for you. We’ll break down concepts like experiential avoidance, cognitive fusion, and rigid self-narratives, and explain how they contribute to emotional struggles. You’ll also learn how these processes block us from living a values-driven, fulfilling life.

This video is perfect for mental health professionals, graduate students, and anyone curious about the science behind ACT. We’ll explore practical insights from Relational Frame Theory (RFT) and evolutionary science to help you understand how ACT addresses these challenges and fosters psychological flexibility.

💡 What You’ll Learn:

The six psychological inflexibility processes and their role in mental health.
Why avoidance and overthinking can trap us in cycles of suffering.
How ACT helps us break free from rigid patterns and live more intentionally.
📚 Resources Mentioned:

My website: www.shaunhardie.com
Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser
🔔 Don’t forget to like, subscribe, and comment below! Let me know where you are in your journey of learning ACT and which part of the video resonates with you the most.

#ACT #AcceptanceAndCommitmentTherapy #PsychologicalFlexibility #LearningACT #MentalHealth #TherapistTools #Mindfulness #RelationalFrameTheory]]>770falsefullhttps://www.spreaker.com/episode/learning-act-the-theory-behind-acceptance-and-commitment-therapy--74887819
What You'll Learn:
🔹 The Problem ACT Solves: Discover how psychological inflexibility contributes to human suffering and how ACT targets it.
🔹 Relational Frame Theory (RFT): Learn how language shapes our experiences and actions—both positively and negatively.
🔹 Evolutionary Science in ACT: Understand the six principles of intentional change and how they apply to living a values-driven life.

Key Features:
Real-world examples to illustrate ACT principles.
Insights into how language can trap us in cycles of avoidance and self-judgment—and how ACT helps us break free.
Practical applications of RFT to create meaningful change.
For additional resources, visit my website: www.shaunhardie.com
Recommended Reading: Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser

👉 Don’t forget to like, subscribe, and comment below on where you are in your ACT journey and what you’d like to learn next.

Chapters:
Introduction – 00:00
The Problem ACT Solves – 02:15
Relational Frame Theory (RFT) – 08:30
Evolutionary Science in ACT – 11:00

Ready to dive deeper?
Check out the next video in our series, “Learning ACT: Acceptance and Willingness,” to explore the six core processes of ACT and how they can transform your approach to mental health.

Let’s build a more purposeful, mindful, and values-driven life—together. 🌟]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225312Wed, 15 Jan 2025 22:13:14 +0000vfdeWelcome to "ACT on Mental Health" with Shaun Hardie! In this in-depth video, we’re exploring the Hexaflex model, the foundation of Acceptance and Commitment Therapy (ACT). Designed for mental health professionals, graduate students, and anyone curious...
What You'll Learn:
🔹 The Problem ACT Solves: Discover how psychological inflexibility contributes to human suffering and how ACT targets it.
🔹 Relational Frame Theory (RFT): Learn how language shapes our experiences and actions—both positively and negatively.
🔹 Evolutionary Science in ACT: Understand the six principles of intentional change and how they apply to living a values-driven life.

Key Features:
Real-world examples to illustrate ACT principles.
Insights into how language can trap us in cycles of avoidance and self-judgment—and how ACT helps us break free.
Practical applications of RFT to create meaningful change.
For additional resources, visit my website: www.shaunhardie.com
Recommended Reading: Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser

👉 Don’t forget to like, subscribe, and comment below on where you are in your ACT journey and what you’d like to learn next.

Chapters:
Introduction – 00:00
The Problem ACT Solves – 02:15
Relational Frame Theory (RFT) – 08:30
Evolutionary Science in ACT – 11:00

Ready to dive deeper?
Check out the next video in our series, “Learning ACT: Acceptance and Willingness,” to explore the six core processes of ACT and how they can transform your approach to mental health.

Let’s build a more purposeful, mindful, and values-driven life—together. 🌟]]>887falsefullhttps://www.spreaker.com/episode/lunch-and-learn-introduction-to-acceptance-and-commitment-therapy-act--74887843
Bring your lunch and your questions—I’ll be answering them live! Let’s dive into how ACT can help you break free from struggles and embrace a values-driven life.

What You’ll Learn:

What ACT is and how it works.

Key principles like acceptance, defusion, and committed action.

Practical applications for reducing stress, anxiety, and other challenges.


Don’t forget to subscribe and hit the notification bell so you don’t miss this or any of my upcoming ACT-focused content. See you there!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225385Wed, 15 Jan 2025 17:37:42 +0000vfdeJoin me for a 30-minute live stream to explore the foundations of Acceptance and Commitment Therapy (ACT), a powerful approach to improving mental health and well-being. In this session, we'll cover the six core processes of ACT and how they help us...
Bring your lunch and your questions—I’ll be answering them live! Let’s dive into how ACT can help you break free from struggles and embrace a values-driven life.

What You’ll Learn:

What ACT is and how it works.

Key principles like acceptance, defusion, and committed action.

Practical applications for reducing stress, anxiety, and other challenges.


Don’t forget to subscribe and hit the notification bell so you don’t miss this or any of my upcoming ACT-focused content. See you there!]]>1622falsefullhttps://www.spreaker.com/episode/learn-act-an-introduction-to-learning-act-for-therapist--74887845Want to master Acceptance and Commitment Therapy (ACT) in 2025 but don’t know where to start? This video is your step-by-step guide to learning ACT. Whether you’re hearing about ACT for the first time, trying to incorporate it into sessions with clients, or exploring how to share it with colleagues, this video provides everything you need to understand the foundation of ACT.

Using the official ACT training manual, Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser, I’ll walk you through the principles of psychological flexibility and how the six processes of the Hexaflex Model can help you and your clients live meaningful, value-driven lives.

From acceptance and cognitive defusion to committed action, this video is packed with insights designed to make ACT easy, accessible, and actionable. Whether you’re a mental health professional, graduate student, or someone seeking personal growth, this introduction to ACT is for you.

Links for More Resources
Free ACT Resource Guide: Learning ACT Resource Guide (http://learningact.com)
TED Talk by Steven Hayes: Steven Hayes on Acceptance (https://youtu.be/o79_gmO5ppg?si=1vSJSWaYYAri8jbi)
Website for More Resources: www.shaunhardie.com
Upcoming Livestream: Using ACT Skills Livestream (upcoming on 1/15 @12p ET)
Contextual Behavioral Science: contextualscience.org

Deep Dive into ACT Concepts: Watch my YouTube videos to learn more about:
Functional Contextualism (https://youtu.be/V0P2SGKa0Cs)
Relational Frame Theory (https://youtu.be/HxPzp_BSqlg)
What is Acceptance? (https://youtu.be/qoq4Or7actw)

#AcceptanceAndCommitmentTherapy
#ACTForTherapists
#PsychologicalFlexibility
#HexaflexModel
#LearnACT]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225349Sun, 05 Jan 2025 19:56:35 +0000vfdeEpisode 1 - The Theory Behind ACT (https://youtu.be/Q1kmH_HA6Io) Want to master Acceptance and Commitment Therapy (ACT) in 2025 but don’t know where to start? This video is your step-by-step guide to learning ACT. Whether you’re hearing about ACT for...Want to master Acceptance and Commitment Therapy (ACT) in 2025 but don’t know where to start? This video is your step-by-step guide to learning ACT. Whether you’re hearing about ACT for the first time, trying to incorporate it into sessions with clients, or exploring how to share it with colleagues, this video provides everything you need to understand the foundation of ACT.

Using the official ACT training manual, Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser, I’ll walk you through the principles of psychological flexibility and how the six processes of the Hexaflex Model can help you and your clients live meaningful, value-driven lives.

From acceptance and cognitive defusion to committed action, this video is packed with insights designed to make ACT easy, accessible, and actionable. Whether you’re a mental health professional, graduate student, or someone seeking personal growth, this introduction to ACT is for you.

Links for More Resources
Free ACT Resource Guide: Learning ACT Resource Guide (http://learningact.com)
TED Talk by Steven Hayes: Steven Hayes on Acceptance (https://youtu.be/o79_gmO5ppg?si=1vSJSWaYYAri8jbi)
Website for More Resources: www.shaunhardie.com
Upcoming Livestream: Using ACT Skills Livestream (upcoming on 1/15 @12p ET)
Contextual Behavioral Science: contextualscience.org

Deep Dive into ACT Concepts: Watch my YouTube videos to learn more about:
Functional Contextualism (https://youtu.be/V0P2SGKa0Cs)
Relational Frame Theory (https://youtu.be/HxPzp_BSqlg)
What is Acceptance? (https://youtu.be/qoq4Or7actw)

#AcceptanceAndCommitmentTherapy
#ACTForTherapists
#PsychologicalFlexibility
#HexaflexModel
#LearnACT]]>489falsefullhttps://www.spreaker.com/episode/act-for-anxiety-small-steps-big-changes--74887850
We’ll dive into setting SMART goals, problem-solving strategies, and creating momentum, even when the journey feels tough. Inspired by James Clear’s Atomic Habits, we’ll show you how small, consistent actions can compound over time to create meaningful change.

What You’ll Learn in This Video:
How to align your actions with your values
The importance of small, actionable steps (the quarter-turn principle)
SMART goal-setting for committed action
Overcoming barriers with practical problem-solving strategies
Free Resource: Committed Action Worksheet
Take the next step in your journey by downloading the Committed Action Worksheet at www.shaunhardie.com. This tool will help you set goals, identify barriers, and take meaningful actions aligned with your values.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth
Atomic Habits by James Clear

Like and Subscribe
If you’ve enjoyed this series, please like, subscribe, and share it with others who may benefit. Visit www.shaunhardie.com for additional resources to help you move past anxiety and live a values-driven life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225386Sun, 22 Dec 2024 17:00:19 +0000vfdeWelcome to the final video in the ACT for Anxiety series! In this episode, we explore how committed action—taking small, meaningful steps aligned with your values—can lead to big changes in your life. Even when anxiety shows up, you can move past it...
We’ll dive into setting SMART goals, problem-solving strategies, and creating momentum, even when the journey feels tough. Inspired by James Clear’s Atomic Habits, we’ll show you how small, consistent actions can compound over time to create meaningful change.

What You’ll Learn in This Video:
How to align your actions with your values
The importance of small, actionable steps (the quarter-turn principle)
SMART goal-setting for committed action
Overcoming barriers with practical problem-solving strategies
Free Resource: Committed Action Worksheet
Take the next step in your journey by downloading the Committed Action Worksheet at www.shaunhardie.com. This tool will help you set goals, identify barriers, and take meaningful actions aligned with your values.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth
Atomic Habits by James Clear

Like and Subscribe
If you’ve enjoyed this series, please like, subscribe, and share it with others who may benefit. Visit www.shaunhardie.com for additional resources to help you move past anxiety and live a values-driven life.]]>855falsefullhttps://www.spreaker.com/episode/why-mindfulness-actually-works-for-anxiety-act-therapist-explains--74887849
Using practical exercises like the Five Senses Exercise and the Conveyor Belt Exercise, we’ll guide you through daily mindfulness techniques to reduce the hold that anxiety has over you. If you’re ready to embrace the present and break free from anxious cycles, this video is for you!

Free Download: Mindfulness Practice Sheet
To support your journey, download my Mindfulness Practice Sheet at www.shaunhardie.com. This resource will guide you through mindfulness practices you can use daily to stay grounded and present.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225308Sun, 03 Nov 2024 17:00:01 +0000vfdeIn this fourth video in our ACT for Anxiety series, we dive into the power of mindfulness and how it can help you manage anxious thoughts by bringing awareness to the present moment. Acceptance and Commitment Therapy (ACT) offers simple yet powerful...
Using practical exercises like the Five Senses Exercise and the Conveyor Belt Exercise, we’ll guide you through daily mindfulness techniques to reduce the hold that anxiety has over you. If you’re ready to embrace the present and break free from anxious cycles, this video is for you!

Free Download: Mindfulness Practice Sheet
To support your journey, download my Mindfulness Practice Sheet at www.shaunhardie.com. This resource will guide you through mindfulness practices you can use daily to stay grounded and present.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth]]>662falsefullhttps://www.spreaker.com/episode/act-for-anxiety-get-out-of-the-game-and-watch-your-thoughts--74887830
Description:
Welcome back to ACT on Mental Health! In this video, we explore how Acceptance and Commitment Therapy (ACT) can help you stop struggling with anxious thoughts. Using the Football Stadium Metaphor, we’ll show you how to step back and become the observer of your thoughts, rather than getting caught up in the game. If you're tired of battling with anxiety, this video will help you create space between yourself and your thoughts, allowing you to live more fully.

What You’ll Learn in This Video:
How anxious thoughts can feel like a constant mental game
The power of observing your thoughts rather than fighting them
ACT strategies to help you break free from the struggle
Practical exercises using mindfulness and healthy distancing techniques

Visit my website:
For more resources and free downloadable worksheets to help you manage anxiety, visit www.shaunhardie.com.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225370Sun, 20 Oct 2024 16:00:14 +0000vfdeTitle: ACT for Anxiety: Get Out of the Game and Watch Your Thoughts Description: Welcome back to ACT on Mental Health! In this video, we explore how Acceptance and Commitment Therapy (ACT) can help you stop struggling with anxious thoughts. Using the...
Description:
Welcome back to ACT on Mental Health! In this video, we explore how Acceptance and Commitment Therapy (ACT) can help you stop struggling with anxious thoughts. Using the Football Stadium Metaphor, we’ll show you how to step back and become the observer of your thoughts, rather than getting caught up in the game. If you're tired of battling with anxiety, this video will help you create space between yourself and your thoughts, allowing you to live more fully.

What You’ll Learn in This Video:
How anxious thoughts can feel like a constant mental game
The power of observing your thoughts rather than fighting them
ACT strategies to help you break free from the struggle
Practical exercises using mindfulness and healthy distancing techniques

Visit my website:
For more resources and free downloadable worksheets to help you manage anxiety, visit www.shaunhardie.com.]]>680falsefullhttps://www.spreaker.com/episode/this-keeps-you-stuck-in-anxiety-act-for-anxiety--74887863
Description:
Welcome back to ACT on Mental Health! In this video, we dive into why avoidance and control keep us stuck in anxiety and how we can change our relationship with anxious thoughts using Acceptance and Commitment Therapy (ACT). Discover how defusing from your thoughts can help you live a more meaningful life.

Using powerful metaphors like the Tug-of-War with a Monster and the Hands as Thoughts exercise, I’ll show you how to stop struggling against your anxiety and make space for your thoughts without letting them control your life.

What You’ll Learn in This Video:
- Why avoidance fuels anxiety
- How mindfulness and healthy distancing help manage anxious thoughts
- The importance of defusion in Acceptance and Commitment Therapy
- Practical exercises to stop struggling with your thoughts

Download Your Free Resource: To help you on your journey, download my free guide, "Healthy Distancing for Anxiety", which includes six powerful strategies for defusing from anxious thoughts. Track your progress with the included weekly tracking sheet.

Get your free download here: www.shaunhardie.com

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth

Like and Subscribe
If you found this video helpful, hit the like button and subscribe to ACT on Mental Health for more content on ACT and mindfulness techniques. Don’t forget to visit my website for free downloadable resources that can help you put ACT into practice!

Website: www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225347Sun, 29 Sep 2024 16:00:55 +0000vfdeTitle: ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions | ACT on Mental Health Description: Welcome back to ACT on Mental Health! In this video, we dive into why avoidance and control keep us stuck in anxiety and how we can...
Description:
Welcome back to ACT on Mental Health! In this video, we dive into why avoidance and control keep us stuck in anxiety and how we can change our relationship with anxious thoughts using Acceptance and Commitment Therapy (ACT). Discover how defusing from your thoughts can help you live a more meaningful life.

Using powerful metaphors like the Tug-of-War with a Monster and the Hands as Thoughts exercise, I’ll show you how to stop struggling against your anxiety and make space for your thoughts without letting them control your life.

What You’ll Learn in This Video:
- Why avoidance fuels anxiety
- How mindfulness and healthy distancing help manage anxious thoughts
- The importance of defusion in Acceptance and Commitment Therapy
- Practical exercises to stop struggling with your thoughts

Download Your Free Resource: To help you on your journey, download my free guide, "Healthy Distancing for Anxiety", which includes six powerful strategies for defusing from anxious thoughts. Track your progress with the included weekly tracking sheet.

Get your free download here: www.shaunhardie.com

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth

Like and Subscribe
If you found this video helpful, hit the like button and subscribe to ACT on Mental Health for more content on ACT and mindfulness techniques. Don’t forget to visit my website for free downloadable resources that can help you put ACT into practice!

Website: www.shaunhardie.com]]>642falsefullhttps://www.spreaker.com/episode/act-for-anxiety-how-to-stop-struggling-with-anxiety-and-intense-emotions--74887839
ACT is a powerful, evidence-based therapy that shifts the way we relate to difficult emotions. We dive into metaphors like the Quicksand Metaphor and the Sailboat Metaphor to see how to escape the struggle with anxiety. Whether you’re new to ACT or looking for fresh insights, this video will help you stop struggling with your emotions and start moving forward with purpose.

What you’ll learn in this video:
The science behind Acceptance and Commitment Therapy (ACT).
Why struggling with anxiety can make it worse.
How mindfulness and willingness can transform your relationship with anxiety.
Practical exercises and reflections to help you live according to your values.
Be sure to download the FREE self-help resources and worksheets available on my website www.shaunhardie.com, which will guide you through the exercises mentioned in this video.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes

Like and Subscribe
If you found this video helpful, hit the like button and subscribe to ACT on Mental Health for more content on ACT and mindfulness techniques. Don’t forget to visit my website for free downloadable resources that can help you put ACT into practice!

Website: www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225323Sun, 15 Sep 2024 16:00:00 +0000vfdeWelcome to ACT on Mental Health! In this video, we explore the fundamentals of Acceptance and Commitment Therapy (ACT) and how it can help you manage anxiety and intense emotions. If you've been struggling with anxious thoughts and feelings, this...
ACT is a powerful, evidence-based therapy that shifts the way we relate to difficult emotions. We dive into metaphors like the Quicksand Metaphor and the Sailboat Metaphor to see how to escape the struggle with anxiety. Whether you’re new to ACT or looking for fresh insights, this video will help you stop struggling with your emotions and start moving forward with purpose.

What you’ll learn in this video:
The science behind Acceptance and Commitment Therapy (ACT).
Why struggling with anxiety can make it worse.
How mindfulness and willingness can transform your relationship with anxiety.
Practical exercises and reflections to help you live according to your values.
Be sure to download the FREE self-help resources and worksheets available on my website www.shaunhardie.com, which will guide you through the exercises mentioned in this video.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes

Like and Subscribe
If you found this video helpful, hit the like button and subscribe to ACT on Mental Health for more content on ACT and mindfulness techniques. Don’t forget to visit my website for free downloadable resources that can help you put ACT into practice!

Website: www.shaunhardie.com]]>690falsefullhttps://www.spreaker.com/episode/15-easy-to-teach-kids-activities-to-teach-self-regulation--74887852
I cover strategies using the three key micro-skills: Noticing, Naming, and Taming. You’ll also find fun, interactive games to make learning self-regulation enjoyable for kids. Remember, practice makes progress!

📌 Links Mentioned in the Video:
Noticing, Naming, and Taming Skills: Learn more in-depth about these skills in my other video here: https://youtu.be/7xEYldtSrcg
The Color Cube: Purchase at Amazon: https://a.co/d/4WBeGHy
Color Monster Book: Get your copy of this amazing book that helps children identify and label emotions: Color Monster on Amazon: https://a.co/d/0sxkjNK
Kids on Stage Game: Check out this engaging game for emotion-naming activities: Kids on Stage Game on Amazon: https://a.co/d/4pelLd9
Mad Dragon Anger Management Game: A great tool to teach anger management skills for kids: Mad Dragon Game on Amazon: https://a.co/d/aEPqT95
Back-to-Back Drawing Activity: Download the instructions here: Therapist Aid Resource: https://www.therapistaid.com/therapy-worksheet/drawing-communication-exercise

🧠 Self-Regulation Activities Include:
Picture Viewing
Hidden Alarm
Touch and Describe
Slow Walk
54321 Method
Kids on Stage Game
Color Cube
Ping Pong Toss
Back-to-Back Drawing
Complete the Scene Activity
Color Monster Book
Body and Word Actions
Four-Second Breathing
Four-Seven-Eight Method
20 Questions Game

If you enjoyed this video, please LIKE and SUBSCRIBE for more content on helping children and teens with their emotional health! Let me know in the comments if you’d like more videos on children’s emotional regulation or share any activities that have worked for you.

🖱 Your journey towards a more purposeful, mindful life begins with a single click.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225369Sun, 08 Sep 2024 16:00:41 +0000vfdeWelcome to ACT on Mental Health! In this video, I’ll share 15 easy-to-teach activities that can help children learn to self-regulate and manage their big emotions. Whether you're a parent, teacher, school counselor, or therapist, these tools can be...
I cover strategies using the three key micro-skills: Noticing, Naming, and Taming. You’ll also find fun, interactive games to make learning self-regulation enjoyable for kids. Remember, practice makes progress!

📌 Links Mentioned in the Video:
Noticing, Naming, and Taming Skills: Learn more in-depth about these skills in my other video here: https://youtu.be/7xEYldtSrcg
The Color Cube: Purchase at Amazon: https://a.co/d/4WBeGHy
Color Monster Book: Get your copy of this amazing book that helps children identify and label emotions: Color Monster on Amazon: https://a.co/d/0sxkjNK
Kids on Stage Game: Check out this engaging game for emotion-naming activities: Kids on Stage Game on Amazon: https://a.co/d/4pelLd9
Mad Dragon Anger Management Game: A great tool to teach anger management skills for kids: Mad Dragon Game on Amazon: https://a.co/d/aEPqT95
Back-to-Back Drawing Activity: Download the instructions here: Therapist Aid Resource: https://www.therapistaid.com/therapy-worksheet/drawing-communication-exercise

🧠 Self-Regulation Activities Include:
Picture Viewing
Hidden Alarm
Touch and Describe
Slow Walk
54321 Method
Kids on Stage Game
Color Cube
Ping Pong Toss
Back-to-Back Drawing
Complete the Scene Activity
Color Monster Book
Body and Word Actions
Four-Second Breathing
Four-Seven-Eight Method
20 Questions Game

If you enjoyed this video, please LIKE and SUBSCRIBE for more content on helping children and teens with their emotional health! Let me know in the comments if you’d like more videos on children’s emotional regulation or share any activities that have worked for you.

🖱 Your journey towards a more purposeful, mindful life begins with a single click.]]>1542falsefullhttps://www.spreaker.com/episode/act-for-anger-taking-charge-of-anger--74887841
Episode Overview:

- Assertive Communication: Learn how to express your needs and emotions clearly and confidently using the DEESC script.
- Committed Action: Discover how to take effective, value-driven actions that lead to a meaningful life. We’ll guide you through setting SMART goals and introduce the Committed Action Log to help you stay on track.
- Driving Your Life Bus: Understand how to stay in control of your life’s direction, despite distractions and challenges, with this powerful metaphor.

Series Recap:

Episode 1: Understanding Anger – We started by deconstructing anger and identifying its five parts. We explored the costs and myths of anger and learned why control can often be a problem rather than a solution.

Episode 2: How Control and Thoughts Fuel Anger – We examined the costs of anger, explored how our minds create anger, and introduced defusion techniques to help you step back from unhelpful thoughts.

Episode 3: Letting Go with Acceptance and Willingness – We focused on acceptance as an alternative to control and practiced willingness to embrace difficult thoughts and emotions.

Episode 4: How to Heal Your Anger – We delved into self-as-context, values, and the transformative power of forgiveness, providing exercises to connect with your core values and heal from old hurts.

Episode 5: Taking Charge of Anger – In this final episode, we tie it all together, empowering you with tools to take charge of your anger and live in alignment with your values.

Free Downloads: https://www.shaunhardie.com/projects-8

Committed Action Log - Track your SMART goals and take actionable steps toward your values.
Forgiveness Log - From Episode 4, use this tool to track your journey of forgiveness and letting go of anger.
Willingness Practice Log - From Episode 3, track your progress as you practice willingness in response to challenging thoughts and emotions.
Cost of Anger Behavior Log - From Episode 2, track the consequences of anger in your daily life.
Trigger Thoughts Worksheet - From Episode 2, identify and challenge thoughts that trigger anger.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
Shaun Hardie Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com
Stay Connected:

Thank you for joining me on this transformative journey through the "ACT for Anger" series. I hope you’ve found these tools and techniques valuable as you work to manage your anger and live a more fulfilling life. Don’t forget to like, subscribe, and hit the notification bell to stay updated on future content. Visit www.shaunhardie.com for additional resources and ongoing support.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225324Sun, 01 Sep 2024 16:00:11 +0000vfdeWelcome to the final episode of the "ACT for Anger" series! In this episode, we bring everything together, focusing on practical tools and strategies to help you take charge of your anger and live a more fulfilling life. We’ll cover assertive...
Episode Overview:

- Assertive Communication: Learn how to express your needs and emotions clearly and confidently using the DEESC script.
- Committed Action: Discover how to take effective, value-driven actions that lead to a meaningful life. We’ll guide you through setting SMART goals and introduce the Committed Action Log to help you stay on track.
- Driving Your Life Bus: Understand how to stay in control of your life’s direction, despite distractions and challenges, with this powerful metaphor.

Series Recap:

Episode 1: Understanding Anger – We started by deconstructing anger and identifying its five parts. We explored the costs and myths of anger and learned why control can often be a problem rather than a solution.

Episode 2: How Control and Thoughts Fuel Anger – We examined the costs of anger, explored how our minds create anger, and introduced defusion techniques to help you step back from unhelpful thoughts.

Episode 3: Letting Go with Acceptance and Willingness – We focused on acceptance as an alternative to control and practiced willingness to embrace difficult thoughts and emotions.

Episode 4: How to Heal Your Anger – We delved into self-as-context, values, and the transformative power of forgiveness, providing exercises to connect with your core values and heal from old hurts.

Episode 5: Taking Charge of Anger – In this final episode, we tie it all together, empowering you with tools to take charge of your anger and live in alignment with your values.

Free Downloads: https://www.shaunhardie.com/projects-8

Committed Action Log - Track your SMART goals and take actionable steps toward your values.
Forgiveness Log - From Episode 4, use this tool to track your journey of forgiveness and letting go of anger.
Willingness Practice Log - From Episode 3, track your progress as you practice willingness in response to challenging thoughts and emotions.
Cost of Anger Behavior Log - From Episode 2, track the consequences of anger in your daily life.
Trigger Thoughts Worksheet - From Episode 2, identify and challenge thoughts that trigger anger.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
Shaun Hardie Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com
Stay Connected:

Thank you for joining me on this transformative journey through the "ACT for Anger" series. I hope you’ve found these tools and techniques valuable as you work to manage your anger and live a more fulfilling life. Don’t forget to like, subscribe, and hit the notification bell to stay updated on future content. Visit www.shaunhardie.com for additional resources and ongoing support.]]>548falsefullhttps://www.spreaker.com/episode/act-for-anger-how-to-heal-from-anger--74887831
Topics Covered:

- Self-as-Context: Discover the observing self and learn how to detach from thoughts and emotions that fuel anger.
- Values: Identify and connect with your core values to guide your actions and decisions.
- Peak Moments Exercise: Reflect on meaningful moments in your life to uncover your values.
- Forgiveness: Understand forgiveness as a gift to yourself and learn how to let go of old hurts and resentments.

Free Download: https://www.shaunhardie.com/projects-8

Forgiveness Log - Use this tool to track your journey of forgiveness and letting go of anger.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
Shaun Hardie Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me as we continue to explore powerful tools and techniques to help you heal your anger and live a more fulfilling life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225327Sun, 25 Aug 2024 16:00:16 +0000vfdeWelcome to Episode 4 of the "ACT for Anger" series! In this episode, we explore powerful concepts like self-as-context, values, and the transformative practice of forgiveness. We'll guide you through exercises to help you connect with your core...
Topics Covered:

- Self-as-Context: Discover the observing self and learn how to detach from thoughts and emotions that fuel anger.
- Values: Identify and connect with your core values to guide your actions and decisions.
- Peak Moments Exercise: Reflect on meaningful moments in your life to uncover your values.
- Forgiveness: Understand forgiveness as a gift to yourself and learn how to let go of old hurts and resentments.

Free Download: https://www.shaunhardie.com/projects-8

Forgiveness Log - Use this tool to track your journey of forgiveness and letting go of anger.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
Shaun Hardie Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me as we continue to explore powerful tools and techniques to help you heal your anger and live a more fulfilling life.]]>595falsefullhttps://www.spreaker.com/episode/act-for-anger-letting-go-with-acceptance-and-willingness--74887864
Topics Covered:
- Acceptance as an Alternative: Learn how acceptance can be a powerful tool in managing anger.
- Practicing Willingness: Discover how embracing willingness can help you deal with difficult thoughts and emotions.
- Mindful Acceptance in Daily Life: Practical strategies to apply mindfulness and acceptance in your everyday interactions.

Free Downloads: https://www.shaunhardie.com/projects-8

Willingness Practice Log - Track your progress as you practice willingness in response to challenging thoughts and emotions.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6

The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6

Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org

Shaun Hardie Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me as we continue to explore powerful tools and techniques to help you manage anger and live a more fulfilling life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225295Sun, 18 Aug 2024 16:00:46 +0000vfdeWelcome to Episode 3 of the "ACT for Anger" series! In this episode, we explore acceptance as an alternative to control and how practicing willingness can transform your relationship with anger. We'll dive into mindful acceptance, the qualities of...
Topics Covered:
- Acceptance as an Alternative: Learn how acceptance can be a powerful tool in managing anger.
- Practicing Willingness: Discover how embracing willingness can help you deal with difficult thoughts and emotions.
- Mindful Acceptance in Daily Life: Practical strategies to apply mindfulness and acceptance in your everyday interactions.

Free Downloads: https://www.shaunhardie.com/projects-8

Willingness Practice Log - Track your progress as you practice willingness in response to challenging thoughts and emotions.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6

The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6

Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org

Shaun Hardie Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me as we continue to explore powerful tools and techniques to help you manage anger and live a more fulfilling life.]]>707falsefullhttps://www.spreaker.com/episode/act-for-anger-how-control-and-thoughts-fuel-anger--74887833
Welcome to Episode 2 of the "ACT for Anger" series! In this episode, we explore how our attempts to control anger and the thoughts that accompany it can often fuel the fire rather than extinguish it. We'll delve into the costs of anger, how our minds create anger, and introduce defusion techniques to help you step back from unhelpful thoughts.

Topics Covered:

- Assessing the Costs of Anger: Examine the impact of anger on your life and relationships.
- Control as the Problem: Understand why trying to control your emotions can backfire.
- How the Mind Creates Anger: Discover the thought patterns that contribute to anger.
- Defusion as an Alternative: Learn techniques to detach from unhelpful thoughts and reduce their power.
- Ways to Defuse from Thoughts: Practical strategies to step back from your thoughts and respond more effectively.

Free Downloads: https://www.shaunhardie.com/projects-8

Cost of Anger Behavior Log - Track the consequences of anger in your daily life.
Trigger Thoughts Worksheet - Identify and challenge thoughts that trigger anger.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
My Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me as we continue to explore powerful tools and techniques to help you manage anger and live a more fulfilling life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225353Sun, 11 Aug 2024 16:00:09 +0000vfdeACT for Anger: How Control and Thoughts Fuel Anger Welcome to Episode 2 of the "ACT for Anger" series! In this episode, we explore how our attempts to control anger and the thoughts that accompany it can often fuel the fire rather than extinguish it....
Welcome to Episode 2 of the "ACT for Anger" series! In this episode, we explore how our attempts to control anger and the thoughts that accompany it can often fuel the fire rather than extinguish it. We'll delve into the costs of anger, how our minds create anger, and introduce defusion techniques to help you step back from unhelpful thoughts.

Topics Covered:

- Assessing the Costs of Anger: Examine the impact of anger on your life and relationships.
- Control as the Problem: Understand why trying to control your emotions can backfire.
- How the Mind Creates Anger: Discover the thought patterns that contribute to anger.
- Defusion as an Alternative: Learn techniques to detach from unhelpful thoughts and reduce their power.
- Ways to Defuse from Thoughts: Practical strategies to step back from your thoughts and respond more effectively.

Free Downloads: https://www.shaunhardie.com/projects-8

Cost of Anger Behavior Log - Track the consequences of anger in your daily life.
Trigger Thoughts Worksheet - Identify and challenge thoughts that trigger anger.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
My Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me as we continue to explore powerful tools and techniques to help you manage anger and live a more fulfilling life.]]>909falsefullhttps://www.spreaker.com/episode/act-for-anger-understanding-the-five-parts-of-anger--74887860
Welcome to the first episode of the "ACT for Anger" series! In this episode, we dive into the anatomy of anger, exploring the five parts of anger and how our instinctual fight-or-flight response can sometimes lead us astray. We'll also discuss the costs of anger, common myths, and why control can often be more of a problem than a solution.

Topics Covered:

- The Five Parts of Anger: Understand the components that make up our anger and how they interact.
- Anger Myths: Debunk common misconceptions about anger and its role in our lives.
- Costs of Anger: Explore how anger impacts our relationships, health, and overall well-being.
- Threat and the Fight-or-Flight Response: Learn how our body's natural response to threats can fuel anger.
- Deconstructing Anger: Break down the cycle of anger and find ways to interrupt it.

Free Downloads: https://www.shaunhardie.com/projects-8

Anger Questionnaire - Assess your relationship with anger and track your progress throughout the series.
Mindfulness Log - Practice mindfulness techniques to help you manage anger more effectively.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
My Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me on this journey as we explore powerful tools and techniques to help you take control of your anger and live a more fulfilling life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225288Sun, 04 Aug 2024 19:28:26 +0000vfdeACT for Anger: Understanding the Five Parts of Anger Welcome to the first episode of the "ACT for Anger" series! In this episode, we dive into the anatomy of anger, exploring the five parts of anger and how our instinctual fight-or-flight response...
Welcome to the first episode of the "ACT for Anger" series! In this episode, we dive into the anatomy of anger, exploring the five parts of anger and how our instinctual fight-or-flight response can sometimes lead us astray. We'll also discuss the costs of anger, common myths, and why control can often be more of a problem than a solution.

Topics Covered:

- The Five Parts of Anger: Understand the components that make up our anger and how they interact.
- Anger Myths: Debunk common misconceptions about anger and its role in our lives.
- Costs of Anger: Explore how anger impacts our relationships, health, and overall well-being.
- Threat and the Fight-or-Flight Response: Learn how our body's natural response to threats can fuel anger.
- Deconstructing Anger: Break down the cycle of anger and find ways to interrupt it.

Free Downloads: https://www.shaunhardie.com/projects-8

Anger Questionnaire - Assess your relationship with anger and track your progress throughout the series.
Mindfulness Log - Practice mindfulness techniques to help you manage anger more effectively.

Resources:

ACT on Life, Not Anger Book - A practical guide to applying Acceptance and Commitment Therapy (ACT) to anger management. https://a.co/d/cHY1Ac6
The ACT Workbook for Anger - An interactive workbook filled with exercises to help you better understand and manage your anger. https://a.co/d/6TapAC6
Association for Contextual Behavioral Science - Learn more about ACT and access a wealth of resources. www.contextualscience.org
My Website - Visit my website for more resources, blog posts, and information on my coaching services. www.shaunhardie.com

Stay Connected:

Subscribe to my channel and hit the notification bell to stay updated on future episodes in the "ACT for Anger" series. Join me on this journey as we explore powerful tools and techniques to help you take control of your anger and live a more fulfilling life.]]>541falsefullhttps://www.spreaker.com/episode/act-and-dbt-how-they-differ-and-how-they-re-alike-dialectical-behavior-therapy--74887853
🔍 In This Video:

The foundations of ACT and DBT
- Key similarities between the two therapies
- Major differences in theoretical background, focus, structure, and target population

📘 Download Our Free ACT and DBT Resource:
Get your free "ACT and DBT Resource" to deepen your understanding and enhance your therapeutic practice. Download Here - https://www.shaunhardie.com/projects-8

🌐 Visit My Website:
For more resources, to schedule a consultation, or to learn more about my services, visit my website at www.shaunhardie.com.

📣 Stay Connected:
If you find this content valuable, please like, subscribe, and comment below with your thoughts or questions. Your engagement helps us reach more people and spread the benefits of these transformative therapies.

👍 Like this video? Hit the thumbs up!
🔔 Subscribe for more weekly videos on ACT and mental health!
💬 Comment with your questions and insights. I love hearing from you!

Thank you for watching, and let's ACT on Mental Health together!

#ACT #DBT #MentalHealth #Therapy #ACTonMentalHealth #ShaunHardie #Mindfulness]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225305Sun, 28 Jul 2024 16:00:07 +0000vfdeWelcome to "ACT on Mental Health!" In this video, we delve into two powerful therapeutic modalities: Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). We'll explore their similarities, differences, and how you can...
🔍 In This Video:

The foundations of ACT and DBT
- Key similarities between the two therapies
- Major differences in theoretical background, focus, structure, and target population

📘 Download Our Free ACT and DBT Resource:
Get your free "ACT and DBT Resource" to deepen your understanding and enhance your therapeutic practice. Download Here - https://www.shaunhardie.com/projects-8

🌐 Visit My Website:
For more resources, to schedule a consultation, or to learn more about my services, visit my website at www.shaunhardie.com.

📣 Stay Connected:
If you find this content valuable, please like, subscribe, and comment below with your thoughts or questions. Your engagement helps us reach more people and spread the benefits of these transformative therapies.

👍 Like this video? Hit the thumbs up!
🔔 Subscribe for more weekly videos on ACT and mental health!
💬 Comment with your questions and insights. I love hearing from you!

Thank you for watching, and let's ACT on Mental Health together!

#ACT #DBT #MentalHealth #Therapy #ACTonMentalHealth #ShaunHardie #Mindfulness]]>570falsefullhttps://www.spreaker.com/episode/these-act-techniques-helps-you-heal-from-trauma--74887835
Description:
Welcome to my channel! In today's video, we explore the transformative power of Trauma-Focused Acceptance and Commitment Therapy (ACT) and how it can help individuals recover and grow from traumatic experiences.

What We'll Cover:
- What constitutes a traumatic event and trauma-related disorder
- The three streams of trauma symptoms: re-experiencing, hyperarousal/hypoarousal, and psychological inflexibility
- The Caveman Mind Metaphor: Understanding our evolved responses to trauma
- Practical strategies from Trauma-Focused ACT to foster healing and resilience

Resources Mentioned:
Trauma-Focused ACT by Russ Harris: https://a.co/d/2CbymRB
Download Caveman Mind Metaphors: https://drive.google.com/file/d/1jHSYDtRE66wLwnQvtT-OKL5N6tYHGb_Q/view?usp=sharing
Download Extra Bits for Trauma-Focused ACT: https://drive.google.com/file/d/1pnC0pggjVDmuFjl-zYIp8GkLIamIIB7V/view?usp=sharing

Connect with Me:

For more insights and to work with me directly, visit my website: www.shaunhardie.com. There, you can learn more about my coaching services, including:

ACT on Life: Personalized individual coaching for personal growth and well-being.
ACT on Relationship: Couples coaching to strengthen and enrich your relationships.
ACT on Faith: Spiritual direction to integrate faith and mindfulness in your life journey.

If you're ready to take the next step in your healing journey and want to work with me as your life coach, schedule a session through my website. I look forward to supporting you in living a more mindful, value-driven life.

Contact:

Website: www.shaunhardie.com
Email: shaunhardie.com@gmail.com
Follow Me:

Facebook: Shaun Hardie
Twitter: @ShaunHardieACT
Instagram: @ShaunHardieACT
Thank you for watching! If you found this video helpful, please like, subscribe, and share it with anyone who might benefit. Your support means the world to me!

#ACT #TraumaRecovery #MentalHealth #Mindfulness #Therapy #AcceptanceAndCommitmentTherapy #ShaunHardie]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225371Sun, 14 Jul 2024 16:00:01 +0000vfdeTitle: These ACT Techniques Helps You Heal From Trauma Description: Welcome to my channel! In today's video, we explore the transformative power of Trauma-Focused Acceptance and Commitment Therapy (ACT) and how it can help individuals recover and...
Description:
Welcome to my channel! In today's video, we explore the transformative power of Trauma-Focused Acceptance and Commitment Therapy (ACT) and how it can help individuals recover and grow from traumatic experiences.

What We'll Cover:
- What constitutes a traumatic event and trauma-related disorder
- The three streams of trauma symptoms: re-experiencing, hyperarousal/hypoarousal, and psychological inflexibility
- The Caveman Mind Metaphor: Understanding our evolved responses to trauma
- Practical strategies from Trauma-Focused ACT to foster healing and resilience

Resources Mentioned:
Trauma-Focused ACT by Russ Harris: https://a.co/d/2CbymRB
Download Caveman Mind Metaphors: https://drive.google.com/file/d/1jHSYDtRE66wLwnQvtT-OKL5N6tYHGb_Q/view?usp=sharing
Download Extra Bits for Trauma-Focused ACT: https://drive.google.com/file/d/1pnC0pggjVDmuFjl-zYIp8GkLIamIIB7V/view?usp=sharing

Connect with Me:

For more insights and to work with me directly, visit my website: www.shaunhardie.com. There, you can learn more about my coaching services, including:

ACT on Life: Personalized individual coaching for personal growth and well-being.
ACT on Relationship: Couples coaching to strengthen and enrich your relationships.
ACT on Faith: Spiritual direction to integrate faith and mindfulness in your life journey.

If you're ready to take the next step in your healing journey and want to work with me as your life coach, schedule a session through my website. I look forward to supporting you in living a more mindful, value-driven life.

Contact:

Website: www.shaunhardie.com
Email: shaunhardie.com@gmail.com
Follow Me:

Facebook: Shaun Hardie
Twitter: @ShaunHardieACT
Instagram: @ShaunHardieACT
Thank you for watching! If you found this video helpful, please like, subscribe, and share it with anyone who might benefit. Your support means the world to me!

#ACT #TraumaRecovery #MentalHealth #Mindfulness #Therapy #AcceptanceAndCommitmentTherapy #ShaunHardie]]>514falsefullhttps://www.spreaker.com/episode/acceptance-what-it-is-and-what-it-is-not--74887862
Description:
Welcome to my channel! In today's video, we're diving deep into the concept of Acceptance in Acceptance and Commitment Therapy (ACT). Many people misunderstand what acceptance truly means within the context of ACT, often confusing it with resignation or giving up. This video will clarify these misconceptions and explain the true nature of acceptance as a powerful tool for living a value-driven life.

We'll cover:
- The definition of acceptance in ACT
- Common misconceptions about acceptance
- The Quicksand Metaphor: How struggling with our experiences can make things worse, and how acceptance can help
- The Unwelcomed Party Guest Metaphor: How to make space for unwanted thoughts and feelings without letting them take over
- The role of values in acceptance
- The impact of experiential avoidance and psychological inflexibility

If you find this video helpful, please give it a thumbs up, subscribe to my channel, and share it with anyone who might benefit from this message. Your support means the world to me!

For more insights and to work with me directly, visit my website: www.shaunhardie.com. There, you can learn more about my coaching services, including individual coaching, couples coaching, and workshops.

Resources Mentioned:

"ACT 100 Key Points & Techniques" by Richard Bennet and Joseph Oliver

Connect with me:
Website: www.shaunhardie.com]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225381Sun, 07 Jul 2024 16:00:41 +0000vfdeTitle: Acceptance: What It Is and What It Isn't Description: Welcome to my channel! In today's video, we're diving deep into the concept of Acceptance in Acceptance and Commitment Therapy (ACT). Many people misunderstand what acceptance truly means...
Description:
Welcome to my channel! In today's video, we're diving deep into the concept of Acceptance in Acceptance and Commitment Therapy (ACT). Many people misunderstand what acceptance truly means within the context of ACT, often confusing it with resignation or giving up. This video will clarify these misconceptions and explain the true nature of acceptance as a powerful tool for living a value-driven life.

We'll cover:
- The definition of acceptance in ACT
- Common misconceptions about acceptance
- The Quicksand Metaphor: How struggling with our experiences can make things worse, and how acceptance can help
- The Unwelcomed Party Guest Metaphor: How to make space for unwanted thoughts and feelings without letting them take over
- The role of values in acceptance
- The impact of experiential avoidance and psychological inflexibility

If you find this video helpful, please give it a thumbs up, subscribe to my channel, and share it with anyone who might benefit from this message. Your support means the world to me!

For more insights and to work with me directly, visit my website: www.shaunhardie.com. There, you can learn more about my coaching services, including individual coaching, couples coaching, and workshops.

Resources Mentioned:

"ACT 100 Key Points & Techniques" by Richard Bennet and Joseph Oliver

Connect with me:
Website: www.shaunhardie.com]]>532falsefullhttps://www.spreaker.com/episode/act-for-singles-the-gift-of-singleness-5--74887890
In this episode, we explore how singleness can be a profound journey of self-discovery and personal growth. Drawing inspiration from the Apostle Paul's experience with his 'thorn,' and utilizing principles from Acceptance and Commitment Therapy (ACT), we delve into transforming challenges into opportunities for strengthening resilience and finding joy in singleness.

Series Overview:
1) Introduction to ACT and Psychological Flexibility
2) Mindfulness and Values in Relationships
3) Communication Skills and Conflict Resolution
4) Repairing and Enriching Relationships
5) ACT for Singles: The Gift of Singleness
6) ACT for Therapists: Integrating ACT in Couples Counseling

In This Episode:
Understand the metaphor of Paul's 'thorn' and how it relates to the struggles and strengths found in singleness.
Engage in a guided mindfulness exercise tailored for singles to help foster inner peace and awareness.
Learn how to utilize ACT to turn the pains of loneliness, rejection, and societal pressure into stepping stones for personal development and fulfillment.

Next Episode:
Stay tuned for our final episode, where we will focus on "ACT for Therapists," providing insights into integrating ACT into couples therapy to enhance therapeutic practices and deepen relationships.

Resources:
Mindsight by Daniel Siegel: Purchase here (https://a.co/d/g4X7P9h)
Ocean Meditation Variation - Downloadable Guide: Download here (https://docs.google.com/document/d/1SO7nTj1YEIbVcaWrI8qJL1QpUDv5anxi/edit?usp=sharing&ouid=101205950633653898741&rtpof=true&sd=true)]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225318Sun, 16 Jun 2024 16:00:33 +0000vfdeWelcome to Episode 5 of our series, "ACT for Singles: The Gift of Singleness." In this episode, we explore how singleness can be a profound journey of self-discovery and personal growth. Drawing inspiration from the Apostle Paul's experience with his...
In this episode, we explore how singleness can be a profound journey of self-discovery and personal growth. Drawing inspiration from the Apostle Paul's experience with his 'thorn,' and utilizing principles from Acceptance and Commitment Therapy (ACT), we delve into transforming challenges into opportunities for strengthening resilience and finding joy in singleness.

Series Overview:
1) Introduction to ACT and Psychological Flexibility
2) Mindfulness and Values in Relationships
3) Communication Skills and Conflict Resolution
4) Repairing and Enriching Relationships
5) ACT for Singles: The Gift of Singleness
6) ACT for Therapists: Integrating ACT in Couples Counseling

In This Episode:
Understand the metaphor of Paul's 'thorn' and how it relates to the struggles and strengths found in singleness.
Engage in a guided mindfulness exercise tailored for singles to help foster inner peace and awareness.
Learn how to utilize ACT to turn the pains of loneliness, rejection, and societal pressure into stepping stones for personal development and fulfillment.

Next Episode:
Stay tuned for our final episode, where we will focus on "ACT for Therapists," providing insights into integrating ACT into couples therapy to enhance therapeutic practices and deepen relationships.

Resources:
Mindsight by Daniel Siegel: Purchase here (https://a.co/d/g4X7P9h)
Ocean Meditation Variation - Downloadable Guide: Download here (https://docs.google.com/document/d/1SO7nTj1YEIbVcaWrI8qJL1QpUDv5anxi/edit?usp=sharing&ouid=101205950633653898741&rtpof=true&sd=true)]]>1000falsefullhttps://www.spreaker.com/episode/act-for-couples-repairing-and-enriching-relationships-4--74887857
In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you're a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 4: Repairing and Enriching Relationships
In this episode, we dive into strategies for repairing and enriching your relationship using ACT principles. We'll discuss the importance of making repair attempts, practicing compassion for your partner, and the power of forgiveness. These tools can help you heal past hurts and build a stronger, more loving relationship.

Resources:
- "ACT with Love" by Russ Harris: [Purchase here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
- Extra Bits for ACT with Love: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)

Next Episode:
In Episode 5, we'll focus on ACT for Singles, providing insights and tools to prepare for future relationships by understanding past patterns and building a strong sense of self-worth. Stay tuned and make sure to subscribe to catch the next episode!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225367Sun, 09 Jun 2024 16:00:02 +0000vfdeWelcome to Episode 4 of "ACT for Couples: Enrich and Repair Your Relationship"! In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether...
In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you're a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 4: Repairing and Enriching Relationships
In this episode, we dive into strategies for repairing and enriching your relationship using ACT principles. We'll discuss the importance of making repair attempts, practicing compassion for your partner, and the power of forgiveness. These tools can help you heal past hurts and build a stronger, more loving relationship.

Resources:
- "ACT with Love" by Russ Harris: [Purchase here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
- Extra Bits for ACT with Love: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)

Next Episode:
In Episode 5, we'll focus on ACT for Singles, providing insights and tools to prepare for future relationships by understanding past patterns and building a strong sense of self-worth. Stay tuned and make sure to subscribe to catch the next episode!]]>856falsefullhttps://www.spreaker.com/episode/act-for-couples-communication-conflict-resolution-skills-3--74887844
In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you're a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 3: Communication Skills and Conflict Resolution

In this episode, we delve into the essential skills for effective communication and conflict resolution within relationships. We cover three key sections:

1. Good Communication: The seven principles of good communication to enhance understanding and connection with your partner.
2. The Power of Assertiveness: How to assertively express your needs and feelings while respecting your partner's rights.
3. The Art of Negotiation: Techniques for finding mutually beneficial solutions and maintaining harmony in your relationship.

Resources:
- "ACT with Love" by Russ Harris: [Purchase here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
- Extra Bits for ACT with Love: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)

Next Episode:
In Episode 4, we'll explore steps to repair and enrich your relationship using ACT principles. We'll share success stories and lessons learned, along with long-term strategies for maintaining a healthy relationship. Stay tuned and make sure to subscribe to catch the next episode!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225326Sun, 02 Jun 2024 16:00:01 +0000vfdeWelcome to Episode 3 of "ACT for Couples: Enrich and Repair Your Relationship"! In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether...
In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you're a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 3: Communication Skills and Conflict Resolution

In this episode, we delve into the essential skills for effective communication and conflict resolution within relationships. We cover three key sections:

1. Good Communication: The seven principles of good communication to enhance understanding and connection with your partner.
2. The Power of Assertiveness: How to assertively express your needs and feelings while respecting your partner's rights.
3. The Art of Negotiation: Techniques for finding mutually beneficial solutions and maintaining harmony in your relationship.

Resources:
- "ACT with Love" by Russ Harris: [Purchase here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
- Extra Bits for ACT with Love: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)

Next Episode:
In Episode 4, we'll explore steps to repair and enrich your relationship using ACT principles. We'll share success stories and lessons learned, along with long-term strategies for maintaining a healthy relationship. Stay tuned and make sure to subscribe to catch the next episode!]]>771falsefullhttps://www.spreaker.com/episode/act-for-couples-mindfulness-and-values-in-relationships-2--74887851
In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you're a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 2: Mindfulness and Values in Relationships
In this episode, we delve into mindfulness and values—key components of ACT that can transform your relationship. Learn how to build your "attention muscles" and practice the art of appreciation to enhance your connection with your partner. We'll also introduce the DRAIN concept and provide practical exercises to help you identify and address draining behaviors in your relationship.

Resources:
"ACT with Love" by Russ Harris: [Purchase here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
Free DRAIN Worksheet: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)

Next Episode:
In Episode 3, we'll dive into communication skills and conflict resolution, providing you with practical strategies to improve your communication and handle conflicts more effectively. Stay tuned and make sure to subscribe to catch the next episode!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225351Sun, 26 May 2024 16:00:26 +0000vfdeWelcome to Episode 2 of "ACT for Couples: Enrich and Repair Your Relationship"! In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether...
In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you're a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 2: Mindfulness and Values in Relationships
In this episode, we delve into mindfulness and values—key components of ACT that can transform your relationship. Learn how to build your "attention muscles" and practice the art of appreciation to enhance your connection with your partner. We'll also introduce the DRAIN concept and provide practical exercises to help you identify and address draining behaviors in your relationship.

Resources:
"ACT with Love" by Russ Harris: [Purchase here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
Free DRAIN Worksheet: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)

Next Episode:
In Episode 3, we'll dive into communication skills and conflict resolution, providing you with practical strategies to improve your communication and handle conflicts more effectively. Stay tuned and make sure to subscribe to catch the next episode!]]>723falsefullhttps://www.spreaker.com/episode/act-for-couples-introduction-to-act-and-psychological-flexibility-1--74887847
In this six-part series, I will guide you through the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you are a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your couples work, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 1: Introduction to ACT and Psychological Flexibility
In our first episode, we dive into the basics of ACT and its application in relationships. Learn about the importance of psychological flexibility and how it can help you navigate the challenges of your relationship more effectively. We’ll explore key concepts from Russ Harris’s insightful book, "ACT with Love," and start with a practical thought journal exercise to help you identify and reflect on your thought patterns.

Resources:
- "ACT with Love" by Russ Harris: [Purchase here] https://a.co/d/e9BTXuZ
- Free Thought Journal Exercise: [Download here] http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf

Next Episode:
In Episode 2, we will delve deeper into mindfulness and values, two core components of ACT that can transform your relationship. I’ll guide you through practical mindfulness exercises and activities to help you identify and live by your values.

Don't forget to subscribe to my channel, like this video, and leave a comment with any questions or thoughts you have. This journey is about you and your relationships, and I'm here to help you every step of the way.

Stay tuned and see you in the next episode!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225319Sun, 19 May 2024 16:00:03 +0000vfdeWelcome to Episode 1 of "ACT for Couples"! In this six-part series, I will guide you through the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you are a couple...
In this six-part series, I will guide you through the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you are a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your couples work, this series is for you.

Series Overview:
1. Introduction to ACT and Psychological Flexibility
2. Mindfulness and Values in Relationships
3. Communication Skills and Conflict Resolution
4. Repairing and Enriching Relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for Therapists: Integrating ACT in Couples Counseling

Episode 1: Introduction to ACT and Psychological Flexibility
In our first episode, we dive into the basics of ACT and its application in relationships. Learn about the importance of psychological flexibility and how it can help you navigate the challenges of your relationship more effectively. We’ll explore key concepts from Russ Harris’s insightful book, "ACT with Love," and start with a practical thought journal exercise to help you identify and reflect on your thought patterns.

Resources:
- "ACT with Love" by Russ Harris: [Purchase here] https://a.co/d/e9BTXuZ
- Free Thought Journal Exercise: [Download here] http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf

Next Episode:
In Episode 2, we will delve deeper into mindfulness and values, two core components of ACT that can transform your relationship. I’ll guide you through practical mindfulness exercises and activities to help you identify and live by your values.

Don't forget to subscribe to my channel, like this video, and leave a comment with any questions or thoughts you have. This journey is about you and your relationships, and I'm here to help you every step of the way.

Stay tuned and see you in the next episode!]]>610falsefullhttps://www.spreaker.com/episode/values-lesson-values-based-vs-goals-based-life--74887872
Welcome to the fifth episode of the ACT Toolkit series, where we explore the distinction between a values-focused life and a goal-focused life. In this episode, you'll learn how to align your actions with your core values rather than solely chasing after goals. This shift in focus can lead to a more fulfilling and rewarding life.

Society often tells us that happiness comes from achieving our goals. While reaching goals can bring moments of joy, this feeling is often fleeting, leading to a constant chase for the next achievement. In contrast, a values-focused life emphasizes living in accordance with your core values, providing a sense of satisfaction and fulfillment throughout the journey, not just at the destination.

Key Takeaways:
- Understand the difference between values-focused and goal-focused living.
- Learn how to align your actions with your core values.
- Discover the fulfillment that comes from living a values-focused life.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Join us for Episode 6, where we'll discuss "Committed Action" and share ten tips for motivating yourself to practice new skills. This final episode will help you put everything you've learned into action.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225315Thu, 16 May 2024 12:00:48 +0000vfdeEpisode 5: Values - Values-Focused vs. Goal-Focused Life Welcome to the fifth episode of the ACT Toolkit series, where we explore the distinction between a values-focused life and a goal-focused life. In this episode, you'll learn how to align your...
Welcome to the fifth episode of the ACT Toolkit series, where we explore the distinction between a values-focused life and a goal-focused life. In this episode, you'll learn how to align your actions with your core values rather than solely chasing after goals. This shift in focus can lead to a more fulfilling and rewarding life.

Society often tells us that happiness comes from achieving our goals. While reaching goals can bring moments of joy, this feeling is often fleeting, leading to a constant chase for the next achievement. In contrast, a values-focused life emphasizes living in accordance with your core values, providing a sense of satisfaction and fulfillment throughout the journey, not just at the destination.

Key Takeaways:
- Understand the difference between values-focused and goal-focused living.
- Learn how to align your actions with your core values.
- Discover the fulfillment that comes from living a values-focused life.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Join us for Episode 6, where we'll discuss "Committed Action" and share ten tips for motivating yourself to practice new skills. This final episode will help you put everything you've learned into action.]]>220falsefullhttps://www.spreaker.com/episode/can-you-really-calm-down-in-5-minutes--74887870
Welcome to the fourth episode of the ACT Toolkit series, where we explore the "Observer Self Exercise." In this episode, you'll learn how to connect with the part of yourself that notices your experiences, known as the observer self. This exercise helps you cultivate a deeper understanding of yourself by distinguishing between your thoughts, feelings, and sensations, and the part of you that notices them.

The observer self remains constant despite the ever-changing nature of your thoughts and feelings. By developing this awareness, you can gain a greater sense of perspective and clarity in your life.

Key Takeaways:
- Learn to connect with your observer self.
- Distinguish between your experiences and the part of you that notices them.
- Develop a deeper understanding of yourself and your experiences.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Join us for Episode 5, where we'll explore the concept of values with the "Values-Life vs Goals-Life" exercise. This exercise will help you clarify your core values and differentiate them from your goals.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225290Wed, 15 May 2024 12:00:34 +0000vfdeEpisode 4: Self-as-Context - The Observer Self Exercise Welcome to the fourth episode of the ACT Toolkit series, where we explore the "Observer Self Exercise." In this episode, you'll learn how to connect with the part of yourself that notices your...
Welcome to the fourth episode of the ACT Toolkit series, where we explore the "Observer Self Exercise." In this episode, you'll learn how to connect with the part of yourself that notices your experiences, known as the observer self. This exercise helps you cultivate a deeper understanding of yourself by distinguishing between your thoughts, feelings, and sensations, and the part of you that notices them.

The observer self remains constant despite the ever-changing nature of your thoughts and feelings. By developing this awareness, you can gain a greater sense of perspective and clarity in your life.

Key Takeaways:
- Learn to connect with your observer self.
- Distinguish between your experiences and the part of you that notices them.
- Develop a deeper understanding of yourself and your experiences.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Join us for Episode 5, where we'll explore the concept of values with the "Values-Life vs Goals-Life" exercise. This exercise will help you clarify your core values and differentiate them from your goals.]]>344falsefullhttps://www.spreaker.com/episode/present-moment-technique-one-minute-mindfulness--74887867
Welcome to the third episode of the ACT Toolkit series, where we explore the "One-Minute Mindfulness Technique." In this episode, you'll learn how to incorporate mindfulness into your daily routine, even when you're pressed for time. This simple yet effective technique helps you focus on the present moment, reducing stress and enhancing your overall well-being.

Many of us struggle to find time for mindfulness amidst our busy schedules. The One-Minute Mindfulness technique offers a practical solution by breaking down the practice into manageable, one-minute segments. By dedicating just a minute to mindfulness, you can experience the benefits of meditation without feeling overwhelmed.

Key Takeaways:
- Learn the One-Minute Mindfulness technique to quickly shift your state of mind.
- Practice focusing on your breathing and returning to the present moment.
- Discover how to incorporate mindfulness into various aspects of your daily life.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Join us for Episode 4, where we'll delve into the concept of self-as-context with the "Observer Self Exercise." This exercise will help you develop a deeper understanding of yourself and your experiences.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225329Tue, 14 May 2024 12:00:00 +0000vfdeEpisode 3: Present Moment - The One-Minute Mindfulness Technique Welcome to the third episode of the ACT Toolkit series, where we explore the "One-Minute Mindfulness Technique." In this episode, you'll learn how to incorporate mindfulness into your...
Welcome to the third episode of the ACT Toolkit series, where we explore the "One-Minute Mindfulness Technique." In this episode, you'll learn how to incorporate mindfulness into your daily routine, even when you're pressed for time. This simple yet effective technique helps you focus on the present moment, reducing stress and enhancing your overall well-being.

Many of us struggle to find time for mindfulness amidst our busy schedules. The One-Minute Mindfulness technique offers a practical solution by breaking down the practice into manageable, one-minute segments. By dedicating just a minute to mindfulness, you can experience the benefits of meditation without feeling overwhelmed.

Key Takeaways:
- Learn the One-Minute Mindfulness technique to quickly shift your state of mind.
- Practice focusing on your breathing and returning to the present moment.
- Discover how to incorporate mindfulness into various aspects of your daily life.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Join us for Episode 4, where we'll delve into the concept of self-as-context with the "Observer Self Exercise." This exercise will help you develop a deeper understanding of yourself and your experiences.]]>197falsefullhttps://www.spreaker.com/episode/acceptance-exercise-dropping-anchor--74887881
Welcome to the first episode of the ACT Toolkit series, where we explore the Dropping Anchor Exercise. This powerful exercise helps you stay grounded in the present moment, even when negative thoughts and feelings threaten to overwhelm you. Just like a ship dropping anchor in a storm, this technique helps you remain steady without being swept away by the storm.

In this episode, we'll guide you through the Dropping Anchor Exercise, teaching you how to focus on your physical sensations, breathing, and surroundings to anchor yourself in the present. By practicing this exercise, you'll develop the ability to observe your thoughts and feelings without getting caught up in them, fostering a sense of acceptance and calm.

Key Takeaways:
- Learn to ground yourself in the present moment.
- Practice observing your thoughts and feelings without judgment.
- Develop a sense of acceptance and calm.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Stay tuned for Episode 2, where we'll dive into the concept of defusion with the "Leaves on a Stream" exercise. This next exercise will help you distance yourself from unhelpful thoughts and reduce their impact on your well-being.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225282Sun, 12 May 2024 16:00:27 +0000vfdeEpisode 1: Acceptance - Dropping Anchor Exercise Welcome to the first episode of the ACT Toolkit series, where we explore the Dropping Anchor Exercise. This powerful exercise helps you stay grounded in the present moment, even when negative thoughts...
Welcome to the first episode of the ACT Toolkit series, where we explore the Dropping Anchor Exercise. This powerful exercise helps you stay grounded in the present moment, even when negative thoughts and feelings threaten to overwhelm you. Just like a ship dropping anchor in a storm, this technique helps you remain steady without being swept away by the storm.

In this episode, we'll guide you through the Dropping Anchor Exercise, teaching you how to focus on your physical sensations, breathing, and surroundings to anchor yourself in the present. By practicing this exercise, you'll develop the ability to observe your thoughts and feelings without getting caught up in them, fostering a sense of acceptance and calm.

Key Takeaways:
- Learn to ground yourself in the present moment.
- Practice observing your thoughts and feelings without judgment.
- Develop a sense of acceptance and calm.

📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing]

Stay tuned for Episode 2, where we'll dive into the concept of defusion with the "Leaves on a Stream" exercise. This next exercise will help you distance yourself from unhelpful thoughts and reduce their impact on your well-being.]]>393falsefullhttps://www.spreaker.com/episode/your-first-act-therapy-session-what-to-expect--74887858
🎬 Title: Your First ACT Therapy Session: What to Expect

📝 Description:
Welcome back to Act on Mental Health, where we're delving into the intricacies of Acceptance and Commitment Therapy (ACT) and relational frame theory. In this video, we're demystifying the typical first session with an ACT therapist.

ACT is a process-based therapy, adapting to individual needs rather than adhering to strict protocols. Our goal is to make ACT accessible, easier to grasp, and applicable to your own life or counseling practice.

Join us as we break down the four key components of a typical first session:

1. The Presenting Problem: We'll discuss how ACT therapists approach the initial intake, where informed consent, confidentiality, and the limits of confidentiality are addressed. We'll explore how therapists gather information to gain a better understanding of the context of your presenting problem.

2. What Have You Tried: We'll delve into discussions around what you've tried to alleviate your symptoms. Through experiential exercises, we'll examine the short-term benefits versus the long-term costs of these attempts.

3. Creative Hopelessness: We'll explore the concept of creative hopelessness, using metaphors like "digging oneself into a hole" to illustrate the futility of control and the importance of acceptance. We'll discuss how letting go of control can pave the way for meaningful change.

4. Control as the Problem: We'll address the issue of control as a core component of maintaining problems, using examples from fictional clients to illustrate how control can perpetuate suffering.

Throughout the video, we'll reference the "ACT Manual for Depression" as a valuable resource for further exploration. You can find the manual [here](https://drive.google.com/file/d/1ay_PMj1mW0ffglPTHlz5vnsOjRo_jqhP/view?usp=share_link).

Whether you're considering ACT therapy for yourself, for a loved one, or as a counseling approach, this video offers valuable insights into what to expect and how to navigate your therapeutic journey.

🔔 Don't forget to like, comment, and share if you found this video helpful! Subscribe to our channel for more weekly content on ACT and mindful living. Your journey towards a more purposeful and mindful life begins with a single click.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225366Sun, 05 May 2024 16:00:00 +0000vfdeWhat is Acceptance and Commitment Therapy? (https://youtu.be/Q6vqJd6d9j0?si=ovB6St9sE7LF0Bh6) 🎬 Title: Your First ACT Therapy Session: What to Expect 📝 Description: Welcome back to Act on Mental Health, where we're delving into the intricacies of...
🎬 Title: Your First ACT Therapy Session: What to Expect

📝 Description:
Welcome back to Act on Mental Health, where we're delving into the intricacies of Acceptance and Commitment Therapy (ACT) and relational frame theory. In this video, we're demystifying the typical first session with an ACT therapist.

ACT is a process-based therapy, adapting to individual needs rather than adhering to strict protocols. Our goal is to make ACT accessible, easier to grasp, and applicable to your own life or counseling practice.

Join us as we break down the four key components of a typical first session:

1. The Presenting Problem: We'll discuss how ACT therapists approach the initial intake, where informed consent, confidentiality, and the limits of confidentiality are addressed. We'll explore how therapists gather information to gain a better understanding of the context of your presenting problem.

2. What Have You Tried: We'll delve into discussions around what you've tried to alleviate your symptoms. Through experiential exercises, we'll examine the short-term benefits versus the long-term costs of these attempts.

3. Creative Hopelessness: We'll explore the concept of creative hopelessness, using metaphors like "digging oneself into a hole" to illustrate the futility of control and the importance of acceptance. We'll discuss how letting go of control can pave the way for meaningful change.

4. Control as the Problem: We'll address the issue of control as a core component of maintaining problems, using examples from fictional clients to illustrate how control can perpetuate suffering.

Throughout the video, we'll reference the "ACT Manual for Depression" as a valuable resource for further exploration. You can find the manual [here](https://drive.google.com/file/d/1ay_PMj1mW0ffglPTHlz5vnsOjRo_jqhP/view?usp=share_link).

Whether you're considering ACT therapy for yourself, for a loved one, or as a counseling approach, this video offers valuable insights into what to expect and how to navigate your therapeutic journey.

🔔 Don't forget to like, comment, and share if you found this video helpful! Subscribe to our channel for more weekly content on ACT and mindful living. Your journey towards a more purposeful and mindful life begins with a single click.]]>1073falsefullhttps://www.spreaker.com/episode/this-act-technique-helps-you-make-room-for-stress-without-fighting-it--74887866
Sections Covered:
1. Review Tools - A quick recap of the grounding, unhooking, acting on values, and practicing kindness techniques we've learned so far.
2. Tool 5: Making Room - An in-depth look at how to make room for your emotions, akin to how the sky allows space for various weather patterns without changing its essence.
3. Exercises: Making Room - Engage in two practical exercises, "Pushing Paper" and "Physicalizing Pain," designed to help you externalize and manage your emotions effectively.

Exercises Explained:
- Pushing Paper: Learn to visualize your emotions as a physical object, experiencing the relief that comes from letting them exist without resistance.
- Physicalizing Pain: A guided exercise to shrink your emotional pain, place it within your body, and practice breathing techniques to create space and ease around it.

Resources for Further Learning:
- Doing What Matters in Times of Stress: An illustrated guide in PDF format, providing additional tools and strategies to handle stress. [https://www.who.int/publications/i/item/9789240003927]
- Self-Help Plus: Access more self-help resources and support. [https://www.who.int/publications/i/item/9789240035119]

Remember, your journey towards a more purposeful and mindful life starts with a single click. Don’t forget to like, subscribe, and share this video to help others manage stress more effectively. For more insights and practical tips, make sure to follow our channel, "ACT on Mental Health."

**Watch, learn, and take control of your stress today!**]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225300Sun, 28 Apr 2024 16:00:20 +0000vfdeWelcome to the final installment of our series "ACT for Stress," where we dive into Tool #5: Making Room. In this episode, we explore how to allow space for difficult thoughts and feelings without being overwhelmed, using practical, easy-to-follow...
Sections Covered:
1. Review Tools - A quick recap of the grounding, unhooking, acting on values, and practicing kindness techniques we've learned so far.
2. Tool 5: Making Room - An in-depth look at how to make room for your emotions, akin to how the sky allows space for various weather patterns without changing its essence.
3. Exercises: Making Room - Engage in two practical exercises, "Pushing Paper" and "Physicalizing Pain," designed to help you externalize and manage your emotions effectively.

Exercises Explained:
- Pushing Paper: Learn to visualize your emotions as a physical object, experiencing the relief that comes from letting them exist without resistance.
- Physicalizing Pain: A guided exercise to shrink your emotional pain, place it within your body, and practice breathing techniques to create space and ease around it.

Resources for Further Learning:
- Doing What Matters in Times of Stress: An illustrated guide in PDF format, providing additional tools and strategies to handle stress. [https://www.who.int/publications/i/item/9789240003927]
- Self-Help Plus: Access more self-help resources and support. [https://www.who.int/publications/i/item/9789240035119]

Remember, your journey towards a more purposeful and mindful life starts with a single click. Don’t forget to like, subscribe, and share this video to help others manage stress more effectively. For more insights and practical tips, make sure to follow our channel, "ACT on Mental Health."

**Watch, learn, and take control of your stress today!**]]>594falsefullhttps://www.spreaker.com/episode/how-to-be-kind-to-yourself-when-stress-takes-over--74887887
In today's session, we explore the transformative power of kindness as a tool for managing stress and enhancing our well-being. Whether facing personal challenges or everyday stressors, this session equips you with practical techniques to cultivate kindness towards yourself and others, guided by the principles of Acceptance and Commitment Therapy (ACT).

In this video, you'll learn:
- How to unhook from negative thoughts and ground yourself in positive actions.
- The importance of kindness in difficult settings, whether it’s a strained relationship, tough living conditions, or personal grief.
- Practical steps for befriending yourself and extending kindness to others, even in the smallest gestures.
- A detailed guide on values-guided problem-solving, helping you to live in alignment with your core values through actionable steps.

Session Breakdown:
1. Recap of Sessions 1-3: Reviewing the fundamentals of Grounding, Unhooking, and Acting on Our Values.
2. Why Be Kind?: Understanding the impact of kindness on ourselves and others, and how to practice self-kindness.
3. Be Kind to Others: Engaging in a guided exercise to plan and visualize acts of kindness.
4. Values-Guided Problem-Solving: Learning to navigate life's challenges by changing what you can, accepting what you cannot, and living by your values.

Exercise Your Kindness:
- Choose someone important in your life and plan a kind action. Try it out, then share your experience in the comments! Let us know what you did, how it felt, and the difference it made.

Resources for Further Learning:
- "Doing What Matters in Times of Stress" by WHO: [https://www.who.int/publications/i/item/9789240003927]
- "Self-Help Plus" by WHO: [https://www.who.int/publications/i/item/9789240035119]

Subscribe to our channel for more insights on managing stress and improving your mental health through ACT. Hit the like button if you find these strategies helpful, and don't forget to share your thoughts and experiences below!

Engage with Me: (actonmentalhealth.channel@gmail.com)

Thank you for joining us on this journey to a kinder, stress-free life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225283Sun, 21 Apr 2024 16:00:33 +0000vfdeWelcome to "ACT for Stress Relief: Session 4 – Be Kind" In today's session, we explore the transformative power of kindness as a tool for managing stress and enhancing our well-being. Whether facing personal challenges or everyday stressors, this...
In today's session, we explore the transformative power of kindness as a tool for managing stress and enhancing our well-being. Whether facing personal challenges or everyday stressors, this session equips you with practical techniques to cultivate kindness towards yourself and others, guided by the principles of Acceptance and Commitment Therapy (ACT).

In this video, you'll learn:
- How to unhook from negative thoughts and ground yourself in positive actions.
- The importance of kindness in difficult settings, whether it’s a strained relationship, tough living conditions, or personal grief.
- Practical steps for befriending yourself and extending kindness to others, even in the smallest gestures.
- A detailed guide on values-guided problem-solving, helping you to live in alignment with your core values through actionable steps.

Session Breakdown:
1. Recap of Sessions 1-3: Reviewing the fundamentals of Grounding, Unhooking, and Acting on Our Values.
2. Why Be Kind?: Understanding the impact of kindness on ourselves and others, and how to practice self-kindness.
3. Be Kind to Others: Engaging in a guided exercise to plan and visualize acts of kindness.
4. Values-Guided Problem-Solving: Learning to navigate life's challenges by changing what you can, accepting what you cannot, and living by your values.

Exercise Your Kindness:
- Choose someone important in your life and plan a kind action. Try it out, then share your experience in the comments! Let us know what you did, how it felt, and the difference it made.

Resources for Further Learning:
- "Doing What Matters in Times of Stress" by WHO: [https://www.who.int/publications/i/item/9789240003927]
- "Self-Help Plus" by WHO: [https://www.who.int/publications/i/item/9789240035119]

Subscribe to our channel for more insights on managing stress and improving your mental health through ACT. Hit the like button if you find these strategies helpful, and don't forget to share your thoughts and experiences below!

Engage with Me: (actonmentalhealth.channel@gmail.com)

Thank you for joining us on this journey to a kinder, stress-free life.]]>633falsefullhttps://www.spreaker.com/episode/how-to-act-on-your-values-when-stress-takes-over--74887855
Welcome back to our series on ACT for Stress. In today's episode, "Acting on Values," we dive deeper into how to live a values-oriented life even under stress. We start by reviewing the essential techniques of unhooking and grounding from our previous sessions, and then explore the pivotal role values play in shaping our responses to life's challenges.

In this session, you'll learn:
- How to Unhook and Ground Yourself: Refresh on the three-step process to manage difficult thoughts and emotions effectively.
- Introduction to Values: Discover what truly matters to you and how to align your actions with your deepest desires for how you want to live.
- Acting on Your Values: Practical advice on how to put your values into action daily, ensuring that even small gestures can have a significant impact on your life and those around you.

Resources:
🔗 Doing What Matters in Times of Stress: A valuable guide by WHO to help you handle stress [https://www.who.int/publications/i/item/9789240003927]

🔗 Self-Help Plus Resource - [https://www.who.int/publications/i/item/9789240035119].

Whether you're dealing with minor daily stresses or significant challenges, this session is designed to equip you with tools to maintain a purpose-driven and fulfilling life. Review your values, consider how your actions can reflect them, and prepare to transform your approach to stress.

Next Steps:
- Identify at least five core values that resonate with you.
- Think of small actions you can take this week to live according to these values.

Engage with Me: (actonmentalhealth.channel@gmail.com)
Liked what you learned today? Hit the like button, share this video with friends, and leave a comment below about how you're applying ACT techniques in your life. Don’t forget to subscribe for more insights and strategies from our "ACT for Stress" series.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225289Sun, 14 Apr 2024 16:00:24 +0000vfdeACT for Stress: Session 3 – Acting on Values Welcome back to our series on ACT for Stress. In today's episode, "Acting on Values," we dive deeper into how to live a values-oriented life even under stress. We start by reviewing the essential...
Welcome back to our series on ACT for Stress. In today's episode, "Acting on Values," we dive deeper into how to live a values-oriented life even under stress. We start by reviewing the essential techniques of unhooking and grounding from our previous sessions, and then explore the pivotal role values play in shaping our responses to life's challenges.

In this session, you'll learn:
- How to Unhook and Ground Yourself: Refresh on the three-step process to manage difficult thoughts and emotions effectively.
- Introduction to Values: Discover what truly matters to you and how to align your actions with your deepest desires for how you want to live.
- Acting on Your Values: Practical advice on how to put your values into action daily, ensuring that even small gestures can have a significant impact on your life and those around you.

Resources:
🔗 Doing What Matters in Times of Stress: A valuable guide by WHO to help you handle stress [https://www.who.int/publications/i/item/9789240003927]

🔗 Self-Help Plus Resource - [https://www.who.int/publications/i/item/9789240035119].

Whether you're dealing with minor daily stresses or significant challenges, this session is designed to equip you with tools to maintain a purpose-driven and fulfilling life. Review your values, consider how your actions can reflect them, and prepare to transform your approach to stress.

Next Steps:
- Identify at least five core values that resonate with you.
- Think of small actions you can take this week to live according to these values.

Engage with Me: (actonmentalhealth.channel@gmail.com)
Liked what you learned today? Hit the like button, share this video with friends, and leave a comment below about how you're applying ACT techniques in your life. Don’t forget to subscribe for more insights and strategies from our "ACT for Stress" series.]]>640falsefullhttps://www.spreaker.com/episode/this-act-exercise-unhooks-you-from-stress-in-minutes--74887861
Welcome back to "ACT on Mental Health"! In this session, we delve into the core of stress management with Acceptance and Commitment Therapy (ACT). Join us for Session 2, where we explore the powerful concept of "Unhooking" from difficult thoughts and feelings.

In this insightful session, we revisit the key points from our last session, understanding stress, and how it hooks us into patterns of behavior that don't serve our well-being. We'll learn practical techniques to disengage from these patterns and engage more fully with the present moment.

Through experiential exercises and discussions, we'll discover the transformative power of grounding techniques. Learn how to anchor yourself in the present moment amidst emotional storms, and cultivate resilience in the face of adversity.

Whether you're struggling with anxiety, overwhelm, or simply seeking a deeper connection with yourself, this session offers valuable tools for navigating life's challenges with grace and resilience.

Don't forget to check out the free resources provided by WHO: "Doing What Matters In Times of Stress" and the Self-Help Plus resource. These resources complement the insights shared in this session and offer additional support on your journey to mental well-being.

Join us as we embark on a journey towards greater self-awareness, inner peace, and fulfillment. Subscribe to "ACT on Mental Health" for weekly sessions and empower yourself to live mindfully.

🔗 Free Resource: "Doing What Matters In Times of Stress" by WHO - [https://www.who.int/publications/i/item/9789240003927]

🔗 Self-Help Plus Resource - [https://www.who.int/publications/i/item/9789240035119]

#ACT #AcceptanceAndCommitmentTherapy #StressRelief #Unhooking #MentalHealth #Mindfulness #WellBeing #SelfCare #ACTonMentalHealth]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225363Sun, 07 Apr 2024 16:00:29 +0000vfdeACT for Stress: Session 2 "Unhooking" Welcome back to "ACT on Mental Health"! In this session, we delve into the core of stress management with Acceptance and Commitment Therapy (ACT). Join us for Session 2, where we explore the powerful concept of...
Welcome back to "ACT on Mental Health"! In this session, we delve into the core of stress management with Acceptance and Commitment Therapy (ACT). Join us for Session 2, where we explore the powerful concept of "Unhooking" from difficult thoughts and feelings.

In this insightful session, we revisit the key points from our last session, understanding stress, and how it hooks us into patterns of behavior that don't serve our well-being. We'll learn practical techniques to disengage from these patterns and engage more fully with the present moment.

Through experiential exercises and discussions, we'll discover the transformative power of grounding techniques. Learn how to anchor yourself in the present moment amidst emotional storms, and cultivate resilience in the face of adversity.

Whether you're struggling with anxiety, overwhelm, or simply seeking a deeper connection with yourself, this session offers valuable tools for navigating life's challenges with grace and resilience.

Don't forget to check out the free resources provided by WHO: "Doing What Matters In Times of Stress" and the Self-Help Plus resource. These resources complement the insights shared in this session and offer additional support on your journey to mental well-being.

Join us as we embark on a journey towards greater self-awareness, inner peace, and fulfillment. Subscribe to "ACT on Mental Health" for weekly sessions and empower yourself to live mindfully.

🔗 Free Resource: "Doing What Matters In Times of Stress" by WHO - [https://www.who.int/publications/i/item/9789240003927]

🔗 Self-Help Plus Resource - [https://www.who.int/publications/i/item/9789240035119]

#ACT #AcceptanceAndCommitmentTherapy #StressRelief #Unhooking #MentalHealth #Mindfulness #WellBeing #SelfCare #ACTonMentalHealth]]>776falsefullhttps://www.spreaker.com/episode/the-60-second-grounding-technique-that-quiets-stress--74887885
Join me, Shaun Hardie (LMHCA), along with a special guest, my wife Ashley, as we explore the powerful concept of grounding and its role in stress relief. Drawing from the insights of Acceptance and Commitment Therapy (ACT), we'll guide you through a transformative session focused on regaining control and finding calm in the midst of chaos.

Throughout this episode, we'll be referencing the invaluable resource workbook, "Doing What Matters in Times of Stress," which you can download for free at [https://www.who.int/publications/i/item/9789240003927]. This workbook serves as a practical guide for implementing effective stress management techniques in your daily life.

Here's a glimpse of what you can expect in this episode:

**Discussion on Grounding:** Understand the importance of grounding techniques in managing stress and anxiety.
**Demonstrations by Ashley Hardie:** Watch as Ashley provides insightful demonstrations of ground exercises, making the concepts come to life.
**Practical Exercises:** Engage in exercises designed to help you ground yourself, focus, and reconnect with the present moment.
**Cup of Water Mindfully Exercise:** Experience the power of mindfulness as we guide you through a simple yet profound exercise.
**Navigating Emotional Storms:** Learn how to navigate through emotional storms with grace and resilience.
**Grounding Techniques:** Step-by-step guidance on effective grounding techniques, including the three crucial steps: notice, connect with the body, and refocus/reengage in life.

Whether you're facing everyday stressors or dealing with more significant challenges, this series offers practical tools and insights to help you thrive. Join us on this journey to greater peace, resilience, and well-being.

Don't miss out on this opportunity to invest in your mental health and discover the transformative power of ACT for Stress. Hit the subscribe button and be sure to tune in to Episode 1: "Grounding" now!

Question: What aspect of stress management are you most excited to explore in this series?]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225309Sun, 31 Mar 2024 16:00:23 +0000vfdeIn this engaging and informative series, "ACT for Stress," we highlight practical strategies for managing stress and finding peace amidst life's challenges. Welcome to Episode 1: "Grounding." Join me, Shaun Hardie (LMHCA), along with a special guest,...
Join me, Shaun Hardie (LMHCA), along with a special guest, my wife Ashley, as we explore the powerful concept of grounding and its role in stress relief. Drawing from the insights of Acceptance and Commitment Therapy (ACT), we'll guide you through a transformative session focused on regaining control and finding calm in the midst of chaos.

Throughout this episode, we'll be referencing the invaluable resource workbook, "Doing What Matters in Times of Stress," which you can download for free at [https://www.who.int/publications/i/item/9789240003927]. This workbook serves as a practical guide for implementing effective stress management techniques in your daily life.

Here's a glimpse of what you can expect in this episode:

**Discussion on Grounding:** Understand the importance of grounding techniques in managing stress and anxiety.
**Demonstrations by Ashley Hardie:** Watch as Ashley provides insightful demonstrations of ground exercises, making the concepts come to life.
**Practical Exercises:** Engage in exercises designed to help you ground yourself, focus, and reconnect with the present moment.
**Cup of Water Mindfully Exercise:** Experience the power of mindfulness as we guide you through a simple yet profound exercise.
**Navigating Emotional Storms:** Learn how to navigate through emotional storms with grace and resilience.
**Grounding Techniques:** Step-by-step guidance on effective grounding techniques, including the three crucial steps: notice, connect with the body, and refocus/reengage in life.

Whether you're facing everyday stressors or dealing with more significant challenges, this series offers practical tools and insights to help you thrive. Join us on this journey to greater peace, resilience, and well-being.

Don't miss out on this opportunity to invest in your mental health and discover the transformative power of ACT for Stress. Hit the subscribe button and be sure to tune in to Episode 1: "Grounding" now!

Question: What aspect of stress management are you most excited to explore in this series?]]>516falsefullhttps://www.spreaker.com/episode/how-to-catch-create-and-co-create-metaphors--74887889
In this episode, we cover:
Catching Metaphors: The art of listening for and understanding the metaphors clients naturally use.
Creating Metaphors: How therapists can craft their own metaphors to illuminate and guide therapy.
Co-Creating Metaphors: The collaborative process of developing metaphors with clients, enhancing therapeutic alliance and insight.

Key Takeaways:
- Practical strategies for integrating metaphors into therapy.
- Real-life examples of metaphors in action, demonstrating their power in facilitating insight, engagement, and transformation.
- Tips for therapists on developing a keen ear for metaphors and employing them creatively to foster a deeper connection with clients.

Whether you're a seasoned therapist looking to enrich your practice or someone fascinated by the intersection of language and psychological healing, this video offers valuable insights into the transformative power of metaphors.

Further Reading:
Dive deeper into the world of metaphors in therapy with these essential reads:
1. "Metaphor in Practice: A Professional's Guide to Using the Science of Language in Psychotherapy" by Niklas Törneke. [Find it here][https://a.co/d/db8fTr9]
2. "Metaphors We Live By" by George Lakoff and Mark Johnson, an exploration of how metaphors shape our understanding and experiences. [Find it here][https://a.co/d/0Q9vUKk]
3. "Philosophy in the Flesh: The Embodied Mind and Its Challenge to Western Thought" by George Lakoff and Mark Johnson, offering a deeper dive into how our physical and cognitive experiences are intertwined. [Find it here][https://a.co/d/jgM9uU8]

Join us as we explore the power of metaphors to unlock new paths to healing and understanding in therapy. Don't forget to like, share, and subscribe for more insights into Acceptance and Commitment Therapy and other transformative approaches to mental health.

#MetaphorsInTherapy #MentalHealth #ACT #TherapeuticTechniques #Psychology #Counseling #TherapyTools]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225291Sun, 24 Mar 2024 16:00:05 +0000vfdeWelcome to the final installment of our series, "Metaphors in Practice." In this video, we learn the art of catching, creating, and co-creating metaphors within the therapeutic setting, a technique that can change lives and your approach to therapy....
In this episode, we cover:
Catching Metaphors: The art of listening for and understanding the metaphors clients naturally use.
Creating Metaphors: How therapists can craft their own metaphors to illuminate and guide therapy.
Co-Creating Metaphors: The collaborative process of developing metaphors with clients, enhancing therapeutic alliance and insight.

Key Takeaways:
- Practical strategies for integrating metaphors into therapy.
- Real-life examples of metaphors in action, demonstrating their power in facilitating insight, engagement, and transformation.
- Tips for therapists on developing a keen ear for metaphors and employing them creatively to foster a deeper connection with clients.

Whether you're a seasoned therapist looking to enrich your practice or someone fascinated by the intersection of language and psychological healing, this video offers valuable insights into the transformative power of metaphors.

Further Reading:
Dive deeper into the world of metaphors in therapy with these essential reads:
1. "Metaphor in Practice: A Professional's Guide to Using the Science of Language in Psychotherapy" by Niklas Törneke. [Find it here][https://a.co/d/db8fTr9]
2. "Metaphors We Live By" by George Lakoff and Mark Johnson, an exploration of how metaphors shape our understanding and experiences. [Find it here][https://a.co/d/0Q9vUKk]
3. "Philosophy in the Flesh: The Embodied Mind and Its Challenge to Western Thought" by George Lakoff and Mark Johnson, offering a deeper dive into how our physical and cognitive experiences are intertwined. [Find it here][https://a.co/d/jgM9uU8]

Join us as we explore the power of metaphors to unlock new paths to healing and understanding in therapy. Don't forget to like, share, and subscribe for more insights into Acceptance and Commitment Therapy and other transformative approaches to mental health.

#MetaphorsInTherapy #MentalHealth #ACT #TherapeuticTechniques #Psychology #Counseling #TherapyTools]]>878falsefullhttps://www.spreaker.com/episode/aisle-of-insight-selecting-metaphors-that-heal-episode-3--74887891
In this episode, we explore how conceptual metaphors can be utilized to deepen our therapeutic practice, making complex mental health concepts accessible and engaging for our clients. Drawing insights from George Lakoff's "Metaphors We Live By" and "Philosophy in the Flesh," as well as Niklas Törneke's "Metaphor in Practice," we uncover how these metaphors assist clients in articulating their symptoms, challenges, and journey towards psychological flexibility.

**What You'll Discover in This Episode:**
- The role of conceptual metaphors in understanding and navigating our emotional landscapes.
- Practical examples of metaphors like "Life is a Journey," "Argument is War," and "Emotions as Forces," and how they manifest in therapy sessions.
- Strategies for leveraging these metaphors to foster acceptance, awareness, and action in line with ACT principles.

Whether you're a graduate student, a counseling intern, a new therapist, or even a seasoned professional keen on integrating more metaphorical language into your sessions, this episode offers valuable insights and tools for enhancing therapeutic communication and client outcomes.

**Featured Books for Further Reading:**
- "Metaphor in Practice" by Niklas Törneke: [https://a.co/d/db8fTr9]
- "Metaphors We Live By" by George Lakoff and Mark Johnson: [https://a.co/d/0Q9vUKk]
- "Philosophy in the Flesh" by George Lakoff and Mark Johnson: [https://a.co/d/jgM9uU8]

If you find the content useful, please like, share, and subscribe to "ACT on Mental Health" for more episodes on making ACT and RFT concepts easy to understand and apply. Your support helps us reach more people looking to enhance their therapeutic skills and understanding of mental health.

Don't forget to drop your thoughts, experiences, and questions in the comments below! We love hearing how you're applying these ideas in your practice or personal growth journey.

**Stay tuned for Episode 4**, where we'll dive into "Catch, Create, and Co-create Metaphors with Clients" — exploring how to identify metaphors in a client's language and use them effectively in the therapeutic process.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225313Sun, 17 Mar 2024 16:00:24 +0000vfdeWelcome to Episode 3 of "ACT on Mental Health" . I'm Shaun, a Licensed Mental Health Counselor from Indiana, back again to guide you through the intricate ways in which metaphors shape our understanding and communication, particularly in the realm of...
In this episode, we explore how conceptual metaphors can be utilized to deepen our therapeutic practice, making complex mental health concepts accessible and engaging for our clients. Drawing insights from George Lakoff's "Metaphors We Live By" and "Philosophy in the Flesh," as well as Niklas Törneke's "Metaphor in Practice," we uncover how these metaphors assist clients in articulating their symptoms, challenges, and journey towards psychological flexibility.

**What You'll Discover in This Episode:**
- The role of conceptual metaphors in understanding and navigating our emotional landscapes.
- Practical examples of metaphors like "Life is a Journey," "Argument is War," and "Emotions as Forces," and how they manifest in therapy sessions.
- Strategies for leveraging these metaphors to foster acceptance, awareness, and action in line with ACT principles.

Whether you're a graduate student, a counseling intern, a new therapist, or even a seasoned professional keen on integrating more metaphorical language into your sessions, this episode offers valuable insights and tools for enhancing therapeutic communication and client outcomes.

**Featured Books for Further Reading:**
- "Metaphor in Practice" by Niklas Törneke: [https://a.co/d/db8fTr9]
- "Metaphors We Live By" by George Lakoff and Mark Johnson: [https://a.co/d/0Q9vUKk]
- "Philosophy in the Flesh" by George Lakoff and Mark Johnson: [https://a.co/d/jgM9uU8]

If you find the content useful, please like, share, and subscribe to "ACT on Mental Health" for more episodes on making ACT and RFT concepts easy to understand and apply. Your support helps us reach more people looking to enhance their therapeutic skills and understanding of mental health.

Don't forget to drop your thoughts, experiences, and questions in the comments below! We love hearing how you're applying these ideas in your practice or personal growth journey.

**Stay tuned for Episode 4**, where we'll dive into "Catch, Create, and Co-create Metaphors with Clients" — exploring how to identify metaphors in a client's language and use them effectively in the therapeutic process.]]>941falsefullhttps://www.spreaker.com/episode/how-act-therapists-create-powerful-metaphors-step-by-step--74887846
In this episode, we explore the essential technique of functional analysis—a cornerstone in identifying impactful metaphor targets for therapy. Functional analysis helps us understand the 'why' behind our behaviors, offering a profound basis for creating metaphors that resonate deeply with clients' experiences and challenges.

What You'll Learn:
- The Basics of Functional Analysis: A straightforward explanation of what functional analysis entails and its significance in behavioral therapy.
- A Step-by-Step Guide: We break down the process of conducting functional analysis, from identifying behaviors to understanding their antecedents and consequences.
- Applying Törneke's Principles: Drawing on the insights from Niklas Törneke's "Metaphors in Practice," we discuss how to use functional analysis to establish observational distance and clarify what is important in life, thereby enriching the therapeutic process with meaningful metaphors.

Whether you're a graduate counseling student, a new therapist, or someone interested in the intricacies of ACT and RFT, this video offers valuable insights into enhancing your therapeutic approach through the power of metaphors.

For a deeper dive into the use of metaphors in therapy and to explore more of Niklas Törneke's work, check out "Metaphor in Practice" [https://a.co/d/0D4DusE].

If you find this video helpful, please like, share, and subscribe to our channel for more insightful content on ACT, RFT, and the art of therapy. Your engagement helps us reach and support more individuals on their path to becoming effective therapists and navigating their personal and professional growth.

Stay tuned for our next video, where we'll explore how to bring metaphors to life in therapy sessions, enhancing communication and connection with clients.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225375Sun, 10 Mar 2024 16:00:01 +0000vfdeWelcome to "How to do a Functional Analysis," the second video in our series where we delve into the transformative power of metaphors in Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT). In this episode, we explore the...
In this episode, we explore the essential technique of functional analysis—a cornerstone in identifying impactful metaphor targets for therapy. Functional analysis helps us understand the 'why' behind our behaviors, offering a profound basis for creating metaphors that resonate deeply with clients' experiences and challenges.

What You'll Learn:
- The Basics of Functional Analysis: A straightforward explanation of what functional analysis entails and its significance in behavioral therapy.
- A Step-by-Step Guide: We break down the process of conducting functional analysis, from identifying behaviors to understanding their antecedents and consequences.
- Applying Törneke's Principles: Drawing on the insights from Niklas Törneke's "Metaphors in Practice," we discuss how to use functional analysis to establish observational distance and clarify what is important in life, thereby enriching the therapeutic process with meaningful metaphors.

Whether you're a graduate counseling student, a new therapist, or someone interested in the intricacies of ACT and RFT, this video offers valuable insights into enhancing your therapeutic approach through the power of metaphors.

For a deeper dive into the use of metaphors in therapy and to explore more of Niklas Törneke's work, check out "Metaphor in Practice" [https://a.co/d/0D4DusE].

If you find this video helpful, please like, share, and subscribe to our channel for more insightful content on ACT, RFT, and the art of therapy. Your engagement helps us reach and support more individuals on their path to becoming effective therapists and navigating their personal and professional growth.

Stay tuned for our next video, where we'll explore how to bring metaphors to life in therapy sessions, enhancing communication and connection with clients.]]>579falsefullhttps://www.spreaker.com/episode/why-act-therapists-use-metaphors-and-how-they-work--74887868
In our first video, "Introduction to Metaphors in ACT and RFT," we'll explore the critical role of metaphors in therapy. Metaphors aren't just literary devices; they're powerful tools that can bridge the gap between complex psychological theories and the tangible experiences of our clients. By learning to use metaphors effectively, you can illuminate new paths to understanding and change for those you help.

For Graduate Students: Imagine simplifying the intricate concepts of ACT and RFT for your studies or explaining them to a peer. Metaphors like "carrying a heavy load" can demystify the stress and emotional burdens your future clients might face, making these concepts more relatable and easier to grasp.

For Practicum/Internship Counselors:*Picture yourself in a session, struggling to break through to a client. Employing a metaphor such as "parking" instead of progressing can vividly illustrate stagnation, helping clients see their situation from a new perspective and fostering breakthroughs in therapy.

For New Therapists: Consider the challenge of connecting with a diverse client base. Using metaphors like "passengers on a bus" to describe thoughts and feelings can universalize the experience of internal struggle, making therapy more accessible and impactful for everyone, regardless of their background.

This video is just the starting point. Inspired by Niklas Törneke's work, especially "Metaphors in Practice," we'll delve into how metaphors function in therapy, why they're so effective, and how you can craft your own. You'll learn about the source and target of metaphors, conceptual and emotional metaphors, the three processes of change facilitated by metaphors, and practical strategies for creating, catching, and co-creating metaphors with your clients.

Take Barry, for example, a retired truck driver dealing with chronic pain and depression. When he shares his inaction, like not calling his brother due to pain, I used the metaphor of "parking" to reflect his avoidance and stagnation. This approach not only made the concept of avoidance more tangible for Barry but also opened up a new avenue for exploring his behaviors and potential for change.

As we progress through this series, we'll dive deeper into the art of metaphor in therapy, equipping you with the skills to bring about meaningful change in your clients' lives. Whether you're a student just starting out, a counselor in the midst of your practicum or internship, or a new therapist building your practice, understanding and utilizing metaphors can profoundly enhance your therapeutic approach.

If you're excited to embark on this journey and transform your understanding of ACT and RFT, make sure to like, share, and subscribe. Your engagement helps spread these valuable insights further and supports others in the community learning alongside you.

Remember, every step you take on this path enriches your practice and the lives of those you touch. Join me on "ACT on Mental Health" and let's explore the power of metaphors in therapy together.

For more details on Niklas Törneke's work and to dive deeper into the role of metaphors in therapy, check out "Metaphors in Practice": [https://www.amazon.com/dp/1626259011?ref_=cm_sw_r_cp_ud_dp_R9QPTRR9ZPC1SZTYTZ1C]]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225380Sun, 03 Mar 2024 17:00:21 +0000vfdeWelcome to "ACT on Mental Health," where we dive deep into the transformative practices of Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT). I'm Shaun, a licensed mental health counselor based in Fort Wayne, Indiana, and I'm...
In our first video, "Introduction to Metaphors in ACT and RFT," we'll explore the critical role of metaphors in therapy. Metaphors aren't just literary devices; they're powerful tools that can bridge the gap between complex psychological theories and the tangible experiences of our clients. By learning to use metaphors effectively, you can illuminate new paths to understanding and change for those you help.

For Graduate Students: Imagine simplifying the intricate concepts of ACT and RFT for your studies or explaining them to a peer. Metaphors like "carrying a heavy load" can demystify the stress and emotional burdens your future clients might face, making these concepts more relatable and easier to grasp.

For Practicum/Internship Counselors:*Picture yourself in a session, struggling to break through to a client. Employing a metaphor such as "parking" instead of progressing can vividly illustrate stagnation, helping clients see their situation from a new perspective and fostering breakthroughs in therapy.

For New Therapists: Consider the challenge of connecting with a diverse client base. Using metaphors like "passengers on a bus" to describe thoughts and feelings can universalize the experience of internal struggle, making therapy more accessible and impactful for everyone, regardless of their background.

This video is just the starting point. Inspired by Niklas Törneke's work, especially "Metaphors in Practice," we'll delve into how metaphors function in therapy, why they're so effective, and how you can craft your own. You'll learn about the source and target of metaphors, conceptual and emotional metaphors, the three processes of change facilitated by metaphors, and practical strategies for creating, catching, and co-creating metaphors with your clients.

Take Barry, for example, a retired truck driver dealing with chronic pain and depression. When he shares his inaction, like not calling his brother due to pain, I used the metaphor of "parking" to reflect his avoidance and stagnation. This approach not only made the concept of avoidance more tangible for Barry but also opened up a new avenue for exploring his behaviors and potential for change.

As we progress through this series, we'll dive deeper into the art of metaphor in therapy, equipping you with the skills to bring about meaningful change in your clients' lives. Whether you're a student just starting out, a counselor in the midst of your practicum or internship, or a new therapist building your practice, understanding and utilizing metaphors can profoundly enhance your therapeutic approach.

If you're excited to embark on this journey and transform your understanding of ACT and RFT, make sure to like, share, and subscribe. Your engagement helps spread these valuable insights further and supports others in the community learning alongside you.

Remember, every step you take on this path enriches your practice and the lives of those you touch. Join me on "ACT on Mental Health" and let's explore the power of metaphors in therapy together.

For more details on Niklas Törneke's work and to dive deeper into the role of metaphors in therapy, check out "Metaphors in Practice":...]]>640falsefullhttps://www.spreaker.com/episode/act-for-perfectionism-embracing-imperfections-and-growth--74887876
Perfectionism is more than just striving for excellence; it's a mindset that can take a toll on our mental health and well-being. Join us as we explore the different forms of perfectionism, common tendencies, and the emotional toll it can have on our lives.

We kick things off by understanding the ins and outs of perfectionism. From self-oriented to socially prescribed perfectionism, we unravel the layers of this complex phenomenon. Drawing insights from research and practical experience, we shed light on how perfectionism manifests in our thoughts and behaviors, and its close association with anxiety.

But fear not! We're here to guide you through the ACT approach to overcoming perfectionism. Discover the core principles of ACT and how they offer a transformative path forward. From mindfulness and acceptance to values clarification and commitment, we'll equip you with practical techniques to break free from perfectionism's grip and embrace imperfection as a catalyst for growth and fulfillment.

In this video, I'll introduce you to powerful ACT metaphor called "Passengers on the bus".And talk about the importance of mindful awareness and acceptance in managing perfectionism, as highlighted in "The ACT Workbook for Perfectionism" by Jennifer Kemp.

So whether you're a graduate counseling student or someone navigating life's challenges, this video is for you. Let's embark on this journey together and learn to let go of perfectionism's shackles, one step at a time. Remember, progress over perfection is the key, and your journey towards a more purposeful and mindful life begins here.

Don't miss out on this empowering session! Hit the play button now and start embracing imperfection as a path to growth and fulfillment. And if you find the insights valuable, don't forget to like, share, and subscribe for more content on mental health and personal growth.

Ready to take the first step towards a life of authenticity and purpose? Click the link below to access "The ACT Workbook for Perfectionism" by Jennifer Kemp, and let's embark on this transformative journey together.

Link to resource: [https://a.co/d/cmQ7I59]

Keywords: ACT, Acceptance and Commitment Therapy, perfectionism, imperfection, growth, mindfulness, cognitive defusion, values clarification, Jennifer Kemp, anxiety, mental health, personal growth, graduate counseling students, self-improvement.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225340Sun, 25 Feb 2024 17:00:00 +0000vfdeWelcome to my latest video on "ACT for Perfectionism: Embracing Imperfection and Growth"! In this video, we're tackling one of life's most common struggles: perfectionism. Perfectionism is more than just striving for excellence; it's a mindset that...
Perfectionism is more than just striving for excellence; it's a mindset that can take a toll on our mental health and well-being. Join us as we explore the different forms of perfectionism, common tendencies, and the emotional toll it can have on our lives.

We kick things off by understanding the ins and outs of perfectionism. From self-oriented to socially prescribed perfectionism, we unravel the layers of this complex phenomenon. Drawing insights from research and practical experience, we shed light on how perfectionism manifests in our thoughts and behaviors, and its close association with anxiety.

But fear not! We're here to guide you through the ACT approach to overcoming perfectionism. Discover the core principles of ACT and how they offer a transformative path forward. From mindfulness and acceptance to values clarification and commitment, we'll equip you with practical techniques to break free from perfectionism's grip and embrace imperfection as a catalyst for growth and fulfillment.

In this video, I'll introduce you to powerful ACT metaphor called "Passengers on the bus".And talk about the importance of mindful awareness and acceptance in managing perfectionism, as highlighted in "The ACT Workbook for Perfectionism" by Jennifer Kemp.

So whether you're a graduate counseling student or someone navigating life's challenges, this video is for you. Let's embark on this journey together and learn to let go of perfectionism's shackles, one step at a time. Remember, progress over perfection is the key, and your journey towards a more purposeful and mindful life begins here.

Don't miss out on this empowering session! Hit the play button now and start embracing imperfection as a path to growth and fulfillment. And if you find the insights valuable, don't forget to like, share, and subscribe for more content on mental health and personal growth.

Ready to take the first step towards a life of authenticity and purpose? Click the link below to access "The ACT Workbook for Perfectionism" by Jennifer Kemp, and let's embark on this transformative journey together.

Link to resource: [https://a.co/d/cmQ7I59]

Keywords: ACT, Acceptance and Commitment Therapy, perfectionism, imperfection, growth, mindfulness, cognitive defusion, values clarification, Jennifer Kemp, anxiety, mental health, personal growth, graduate counseling students, self-improvement.]]>781falsefullhttps://www.spreaker.com/episode/act-exercises-how-to-use-curiosity-as-an-act-therapeutic-tool--74887886
In this insightful video, we're learning about how to use curiosity within the framework of Acceptance and Commitment Therapy (ACT). Curiosity is a master skill in ACT that can breathe new life into the way we approach therapy and navigate life's challenges.

At the heart of this video are three essential microskills: noticing, naming, and taming. These microskills are the building blocks of curiosity, empowering both therapists and clients to develop a curious stance towards their experiences and sensasations. By honing these skills, individuals can gain valuable insights into their thoughts and feelings, ultimately fostering psychological flexibility and promoting well-being.

Throughout the video, we'll explore practical ACT exercises designed to cultivate curiosity and enhance therapeutic outcomes. Whether you're helping clients with or grappling yourself with anxiety, panic attacks, OCD, or generalized anxiety disorder, these exercises offer effective tools for managing experiential avoidance and promoting acceptance.

Join me as we learn ACT therapy. From therapy tips for therapists to practical techniques for clients, this video offers valuable insights for anyone interested in harnessing the power of curiosity in their therapeutic journey.

Key Topics Covered:
- Understanding the role of curiosity as a master skill in ACT
- Exploring the microskills of noticing, naming, and taming
- Practical ACT exercises for developing curiosity
- Applying curiosity to the mind
- Enhancing psychological flexibility and promoting well-being through curiosity
- Therapeutic tips for therapists and clients alike]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225384Sun, 11 Feb 2024 17:00:05 +0000vfde"How To Use Curiosity As An ACT Therapeutic Tool" using ACT exercises. In this insightful video, we're learning about how to use curiosity within the framework of Acceptance and Commitment Therapy (ACT). Curiosity is a master skill in ACT that can...
In this insightful video, we're learning about how to use curiosity within the framework of Acceptance and Commitment Therapy (ACT). Curiosity is a master skill in ACT that can breathe new life into the way we approach therapy and navigate life's challenges.

At the heart of this video are three essential microskills: noticing, naming, and taming. These microskills are the building blocks of curiosity, empowering both therapists and clients to develop a curious stance towards their experiences and sensasations. By honing these skills, individuals can gain valuable insights into their thoughts and feelings, ultimately fostering psychological flexibility and promoting well-being.

Throughout the video, we'll explore practical ACT exercises designed to cultivate curiosity and enhance therapeutic outcomes. Whether you're helping clients with or grappling yourself with anxiety, panic attacks, OCD, or generalized anxiety disorder, these exercises offer effective tools for managing experiential avoidance and promoting acceptance.

Join me as we learn ACT therapy. From therapy tips for therapists to practical techniques for clients, this video offers valuable insights for anyone interested in harnessing the power of curiosity in their therapeutic journey.

Key Topics Covered:
- Understanding the role of curiosity as a master skill in ACT
- Exploring the microskills of noticing, naming, and taming
- Practical ACT exercises for developing curiosity
- Applying curiosity to the mind
- Enhancing psychological flexibility and promoting well-being through curiosity
- Therapeutic tips for therapists and clients alike]]>661falsefullhttps://www.spreaker.com/episode/new-therapists-need-these-skills-to-flourish-with-act-in-2026--74887878
Welcome back to "ACT on Mental Health," where we dive deep into the world of Acceptance and Commitment Therapy (ACT). In this video, we'll equip new therapists with essential skills to thrive in 2026.

Skill 1 - Flexibility
Mike Tyson once said, "Everyone has a plan until they get punched in the face." As therapists, it's crucial to embrace flexibility. Learn why going off script, focusing on the client's goals, and utilizing regulation exercises can bring clients back to the present moment, breaking the chains of psychological inflexibility.

Skill 2 - Clarifying Values:
Discover the power of reflections—simple and complex—to help clients identify and articulate their values. By placing problems in the context of these values, therapists can create meaningful connections.

Skill 3 - Interrupt Fusion
Recognize fusion—the moment a client exits the room and time-travels to past or future narratives. Use cognitive defusion exercises to interrupt fusion and refocus clients on the present. Understand the function of thoughts, and learn how to guide clients back to the here-and-now with gentle interruptions and engaging exercises.

Skill 4 - Maximize Meaning
Therapy isn't just talk—it's a self-healing journey. Explore how therapists can maximize meaning by weaving patterns in clients' stories. This skill demands adept note-taking, recall abilities, and a compassionate delivery.

Whether you're navigating graduate school, internship, or practicum, these tips will empower you to make a lasting impact on your clients' well-being.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225325Sun, 04 Feb 2024 15:00:25 +0000vfdeNew Therapists Need These Skills to Flourish With ACT in 2026 Welcome back to "ACT on Mental Health," where we dive deep into the world of Acceptance and Commitment Therapy (ACT). In this video, we'll equip new therapists with essential skills to...
Welcome back to "ACT on Mental Health," where we dive deep into the world of Acceptance and Commitment Therapy (ACT). In this video, we'll equip new therapists with essential skills to thrive in 2026.

Skill 1 - Flexibility
Mike Tyson once said, "Everyone has a plan until they get punched in the face." As therapists, it's crucial to embrace flexibility. Learn why going off script, focusing on the client's goals, and utilizing regulation exercises can bring clients back to the present moment, breaking the chains of psychological inflexibility.

Skill 2 - Clarifying Values:
Discover the power of reflections—simple and complex—to help clients identify and articulate their values. By placing problems in the context of these values, therapists can create meaningful connections.

Skill 3 - Interrupt Fusion
Recognize fusion—the moment a client exits the room and time-travels to past or future narratives. Use cognitive defusion exercises to interrupt fusion and refocus clients on the present. Understand the function of thoughts, and learn how to guide clients back to the here-and-now with gentle interruptions and engaging exercises.

Skill 4 - Maximize Meaning
Therapy isn't just talk—it's a self-healing journey. Explore how therapists can maximize meaning by weaving patterns in clients' stories. This skill demands adept note-taking, recall abilities, and a compassionate delivery.

Whether you're navigating graduate school, internship, or practicum, these tips will empower you to make a lasting impact on your clients' well-being.]]>798falsefullhttps://www.spreaker.com/episode/act-exercise-dropping-anchor-in-5-minutes-for-beginners--74887873https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225317Sun, 28 Jan 2024 17:00:20 +0000vfdeLearn how to drop anchor using this 5-minute ACT exercise as well as basics for mindfulness using the 2-1 method and the 4-7-8 method. Mindfulness is like learning to drive a stick shift vehicle, clunky at first but automatic with practice. Breathing...683falsefullhttps://www.spreaker.com/episode/my-personal-story-of-the-valley-experience-act-exercise-vision-plateau-adapted-for-christians--74887874
**Section 1: The Mountaintop Experience**
We'll talk about those high moments in life, how they can be like beacons of hope when things get tough. I'll share my own story, discussing a rough time and how a quiet prayer retreat turned things around.

**Section 2: ACT Exercise - The Vision Plateau (Christian Adaptation)**
Discover a practical exercise adapted for our Christian perspective. We'll go on a mental journey inspired by a Bible story, focusing on finding clarity and purpose. You'll explore gifts, envision Jesus guiding you, and gain insight into your life vision.

**Section 3: Unpacking Mountaintop Experiences**
Use a worksheet provided in the description to reflect on your journey. Answer questions about the exercise, like what the gifts symbolize and how Jesus' touch impacts your life vision. It's a way to connect your faith with personal growth.

**Conclusion:**
I'll share a bit about my own unexpected journey, transitioning from pastoral ministry to helping families. This video isn't just information—it's an invitation for anyone feeling lost or down to find hope and purpose.

**Links for Your Journey:**
- [ACT for Depression Workbook](https://a.co/d/3jeNC3W)
- [Vision Plateau Worksheet with Script](https://docs.google.com/document/d/1ZNMgLBiPJPXqjx34Sf9_bmKPcVAmw_zz/edit?usp=share_link&ouid=101205950633653898741&rtpof=true&sd=true)
- [Audio Link for Vision Plateau](https://www.newharbinger.com/blog/book-accessories/9781626258457/attachment/9781626258457_19_vision-plateau_mawkbkdepression2e/)
- [Depression Statistics] (https://www.nimh.nih.gov/health/statistics/major-depression)]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225372Mon, 15 Jan 2024 02:28:40 +0000vfdeIn this video, we're diving into a powerful exercise to help navigate tough times, especially for those who might be feeling down. **Section 1: The Mountaintop Experience** We'll talk about those high moments in life, how they can be like beacons...
**Section 1: The Mountaintop Experience**
We'll talk about those high moments in life, how they can be like beacons of hope when things get tough. I'll share my own story, discussing a rough time and how a quiet prayer retreat turned things around.

**Section 2: ACT Exercise - The Vision Plateau (Christian Adaptation)**
Discover a practical exercise adapted for our Christian perspective. We'll go on a mental journey inspired by a Bible story, focusing on finding clarity and purpose. You'll explore gifts, envision Jesus guiding you, and gain insight into your life vision.

**Section 3: Unpacking Mountaintop Experiences**
Use a worksheet provided in the description to reflect on your journey. Answer questions about the exercise, like what the gifts symbolize and how Jesus' touch impacts your life vision. It's a way to connect your faith with personal growth.

**Conclusion:**
I'll share a bit about my own unexpected journey, transitioning from pastoral ministry to helping families. This video isn't just information—it's an invitation for anyone feeling lost or down to find hope and purpose.

**Links for Your Journey:**
- [ACT for Depression Workbook](https://a.co/d/3jeNC3W)
- [Vision Plateau Worksheet with Script](https://docs.google.com/document/d/1ZNMgLBiPJPXqjx34Sf9_bmKPcVAmw_zz/edit?usp=share_link&ouid=101205950633653898741&rtpof=true&sd=true)
- [Audio Link for Vision Plateau](https://www.newharbinger.com/blog/book-accessories/9781626258457/attachment/9781626258457_19_vision-plateau_mawkbkdepression2e/)
- [Depression Statistics] (https://www.nimh.nih.gov/health/statistics/major-depression)]]>986falsefullhttps://www.spreaker.com/episode/act-exercises-for-anxiety-relief-acceptance-and-commitment-therapy--74887877
For years, I battled anxiety without realizing it. ACT played a crucial role in breaking free from the exhausting cycle of people-pleasing driven by anxiety. In this video, I'll share insights that work for various types of anxiety, whether diagnosed or everyday worries.

🔍 Sections Breakdown

1. Understanding Anxiety From An ACT Perspective:

   - Anxiety disorders are prevalent, and considerable resources address them. Barlow's 2003 research reveals the financial impact on those diagnosed.

   - Differentiating fear and anxiety, their functions, and why avoidance turns anxiety into a problem.

2. ACT Techniques for Immediate Relief:

   - Introducing the "Workability Scale" – a downloadable resource for self-assessment.

   - Exploring exposure exercises to confront fear scenarios and immediate relief techniques, including FEEL exercises.

   - Specific FEEL exercises like Spinning, Hyperventilating, Breathing Through a Straw, Breath Holding, Climbing Steps, and Staring at Self in the Mirror.

3. Avoiding Fear and Anxiety at All Costs:

   - Looking into the challenge of avoiding feelings, thoughts, and situations associated with anxiety.

   - Unpacking how avoidance shapes lives and becomes restrictive, leading to disordered experiences.

   - Highlighting ACT's perspective on language's role in experiential avoidance to escape the feedback loop of reinforcement that avoidance strategies create.

📊 Downloadable Resource:

Workability Scale: [Download Here](https://drive.google.com/file/d/1YNUQhOzk9FIWebiOho6UCiQcoszXI7pD/view?usp=sharing)

 📚 Recommended Resource:

"Acceptance and Commitment Therapy for Anxiety Disorders" by George H. Eifert, John P. Forsyth. Find it on [Amazon] (https://a.co/d/f9aGLD2).

**📧 Reach Out:**

If you have questions or suggestions, feel free to email me at [actonmentalhealth.channel@gmail.com].

Share your insights or experiences in the comments below.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225293Sun, 31 Dec 2023 17:00:20 +0000vfdeWelcome to ACT on Mental Health! I'm Shaun, a licensed mental health counselor in Indiana. In today's video, we'll explore anxiety and how Acceptance and Commitment Therapy (ACT) can help effectively manage symptoms by aligning with our values. For...
For years, I battled anxiety without realizing it. ACT played a crucial role in breaking free from the exhausting cycle of people-pleasing driven by anxiety. In this video, I'll share insights that work for various types of anxiety, whether diagnosed or everyday worries.

🔍 Sections Breakdown

1. Understanding Anxiety From An ACT Perspective:

   - Anxiety disorders are prevalent, and considerable resources address them. Barlow's 2003 research reveals the financial impact on those diagnosed.

   - Differentiating fear and anxiety, their functions, and why avoidance turns anxiety into a problem.

2. ACT Techniques for Immediate Relief:

   - Introducing the "Workability Scale" – a downloadable resource for self-assessment.

   - Exploring exposure exercises to confront fear scenarios and immediate relief techniques, including FEEL exercises.

   - Specific FEEL exercises like Spinning, Hyperventilating, Breathing Through a Straw, Breath Holding, Climbing Steps, and Staring at Self in the Mirror.

3. Avoiding Fear and Anxiety at All Costs:

   - Looking into the challenge of avoiding feelings, thoughts, and situations associated with anxiety.

   - Unpacking how avoidance shapes lives and becomes restrictive, leading to disordered experiences.

   - Highlighting ACT's perspective on language's role in experiential avoidance to escape the feedback loop of reinforcement that avoidance strategies create.

📊 Downloadable Resource:

Workability Scale: [Download Here](https://drive.google.com/file/d/1YNUQhOzk9FIWebiOho6UCiQcoszXI7pD/view?usp=sharing)

 📚 Recommended Resource:

"Acceptance and Commitment Therapy for Anxiety Disorders" by George H. Eifert, John P. Forsyth. Find it on [Amazon] (https://a.co/d/f9aGLD2).

**📧 Reach Out:**

If you have questions or suggestions, feel free to email me at [actonmentalhealth.channel@gmail.com].

Share your insights or experiences in the comments below.]]>970falsefullhttps://www.spreaker.com/episode/what-s-acceptance-and-commitment-therapy--74887875
🔍 Section 1: What is A.C.T.?
Dive into the core principles of Acceptance and Commitment Therapy, abbreviated as A.C.T. Discover the meaning behind the acronym - Accept, Choose, and Take Action. Learn how ACT is not a rigid, step-by-step process but a dynamic approach tailored to individual needs.

🔄 Section 2: The Six Core Processes of ACT
Explore the six core processes that form the backbone of ACT:

Acceptance
Cognitive Defusion
Self-as-Context
Present Moment Awareness
Values
Committed Action

Discover how therapists and clients navigate through these processes, freely bouncing around to address specific needs and challenges.

🤔 Section 3: How ACT Works in Therapy and Life
Uncover the real-world application of ACT in therapy and everyday life. Witness the seamless integration of ACT's core processes to enhance psychological flexibility and promote lasting behavioral change.

📚 Resources and References:

Explore deeper insights with "Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change" by Steven Hayes and Kirk Straosahl (https://a.co/d/64ggNpd).
Look into the wealth of knowledge at Contextual Science (www.contextualscience.org, PraxisCET (www.praxiscet.com), and PsychWire (www.psychwire.com).

🧠 Metaphors, Techniques, and Exercises:

Self-as-Context: Visualize the metaphorical cup of water.
Acceptance: Dig into the hole metaphor.
Cognitive Defusion: Explore the blank paper technique.
Values: Embrace the two dials and two-sided coin metaphors.
Committed Action: Discover The Choice Point technique by Russ Harris and the paradoxical knot technique.

This video is your gateway to understanding ACT on a practical level. Whether you're new to therapy or seeking new perspectives, this journey will empower you with valuable insights.

Don't miss the chance to enhance your psychological flexibility and embark on a path of positive change! Join us on this exploration of Acceptance and Commitment Therapy.

👍 If you're ready for a new understanding of mental health, hit the subscribe button and stay tuned for more ACT insights.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225298Sun, 10 Dec 2023 17:00:18 +0000vfdeWelcome to "ACT on Mental Health," where we explore the transformative world of Acceptance and Commitment Therapy (ACT)! In this video, we'll break down ACT into three key sections, unveiling the essence of this powerful therapeutic approach. 🔍...
🔍 Section 1: What is A.C.T.?
Dive into the core principles of Acceptance and Commitment Therapy, abbreviated as A.C.T. Discover the meaning behind the acronym - Accept, Choose, and Take Action. Learn how ACT is not a rigid, step-by-step process but a dynamic approach tailored to individual needs.

🔄 Section 2: The Six Core Processes of ACT
Explore the six core processes that form the backbone of ACT:

Acceptance
Cognitive Defusion
Self-as-Context
Present Moment Awareness
Values
Committed Action

Discover how therapists and clients navigate through these processes, freely bouncing around to address specific needs and challenges.

🤔 Section 3: How ACT Works in Therapy and Life
Uncover the real-world application of ACT in therapy and everyday life. Witness the seamless integration of ACT's core processes to enhance psychological flexibility and promote lasting behavioral change.

📚 Resources and References:

Explore deeper insights with "Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change" by Steven Hayes and Kirk Straosahl (https://a.co/d/64ggNpd).
Look into the wealth of knowledge at Contextual Science (www.contextualscience.org, PraxisCET (www.praxiscet.com), and PsychWire (www.psychwire.com).

🧠 Metaphors, Techniques, and Exercises:

Self-as-Context: Visualize the metaphorical cup of water.
Acceptance: Dig into the hole metaphor.
Cognitive Defusion: Explore the blank paper technique.
Values: Embrace the two dials and two-sided coin metaphors.
Committed Action: Discover The Choice Point technique by Russ Harris and the paradoxical knot technique.

This video is your gateway to understanding ACT on a practical level. Whether you're new to therapy or seeking new perspectives, this journey will empower you with valuable insights.

Don't miss the chance to enhance your psychological flexibility and embark on a path of positive change! Join us on this exploration of Acceptance and Commitment Therapy.

👍 If you're ready for a new understanding of mental health, hit the subscribe button and stay tuned for more ACT insights.]]>1096falsefullhttps://www.spreaker.com/episode/act-exercise-the-centering-exercise--74887871
Key Sections:

Introduction to Mindfulness: Lay the foundation for our journey by understanding the crucial role mindfulness plays in our lives. It's not just a buzzword; it's a skill that, like riding a bike, involves instruction, observation, and firsthand experience.

Demonstration of the Centering Exercise: Immerse yourself in a 3-5 minute demonstration, guided by the script from "ACT for Anxiety Disorders" by Georg H. Eifert and John P. Forsyth. The script, a treasure trove of wisdom, is available here (https://a.co/d/2xZJUZu). Experience the transformative power of the Centering Exercise, a practice that goes beyond conceptual learning to find its application in the therapy room and in life.

Application in Practice: Explore how the Centering Exercise seamlessly integrates into the fabric of your everyday life, whether you're a therapist navigating sessions or an individual seeking peace. I share a personal insight about checking my watch when stress alerts arise, highlighting the power of mindfulness in centering myself during couples therapy sessions.

🔗 Keywords:
Mindfulness, Mental Health, Therapy, Acceptance and Commitment Therapy Training, Anxiety, Cognitive Behavioral Therapy, Acceptance, Depression, ACT Therapy Techniques, PTSD, Dialectical Behavior Therapy, CBT, ACT for Anxiety, Centering Exercise.

Why Watch?

This video isn't just a tutorial; it's an invitation to practical mindfulness. Whether you're a therapist expanding your toolkit or an individual on a journey to better mental well-being, this video offers insights that resonate with both the professional and personal aspects of life.

👁️‍🗨️ Join the Conversation:

How has mindfulness impacted your life? Share your thoughts and experiences in the comments below. Let's build a community committed to growth and well-being.

✨ Subscribe for Weekly Insights: Be part of our community! Make sure to subscribe and hit the notification bell, ensuring you don't miss out on transformative content.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225332Sun, 03 Dec 2023 17:00:36 +0000vfdeWelcome to "ACT on Mental Health," where we learn the ins and outs of Acceptance and Commitment Therapy (ACT). In this episode, we jump into the pool of mindfulness, likening it to the art of learning to ride a bike—requiring instruction, observation,...
Key Sections:

Introduction to Mindfulness: Lay the foundation for our journey by understanding the crucial role mindfulness plays in our lives. It's not just a buzzword; it's a skill that, like riding a bike, involves instruction, observation, and firsthand experience.

Demonstration of the Centering Exercise: Immerse yourself in a 3-5 minute demonstration, guided by the script from "ACT for Anxiety Disorders" by Georg H. Eifert and John P. Forsyth. The script, a treasure trove of wisdom, is available here (https://a.co/d/2xZJUZu). Experience the transformative power of the Centering Exercise, a practice that goes beyond conceptual learning to find its application in the therapy room and in life.

Application in Practice: Explore how the Centering Exercise seamlessly integrates into the fabric of your everyday life, whether you're a therapist navigating sessions or an individual seeking peace. I share a personal insight about checking my watch when stress alerts arise, highlighting the power of mindfulness in centering myself during couples therapy sessions.

🔗 Keywords:
Mindfulness, Mental Health, Therapy, Acceptance and Commitment Therapy Training, Anxiety, Cognitive Behavioral Therapy, Acceptance, Depression, ACT Therapy Techniques, PTSD, Dialectical Behavior Therapy, CBT, ACT for Anxiety, Centering Exercise.

Why Watch?

This video isn't just a tutorial; it's an invitation to practical mindfulness. Whether you're a therapist expanding your toolkit or an individual on a journey to better mental well-being, this video offers insights that resonate with both the professional and personal aspects of life.

👁️‍🗨️ Join the Conversation:

How has mindfulness impacted your life? Share your thoughts and experiences in the comments below. Let's build a community committed to growth and well-being.

✨ Subscribe for Weekly Insights: Be part of our community! Make sure to subscribe and hit the notification bell, ensuring you don't miss out on transformative content.]]>1050falsefullhttps://www.spreaker.com/episode/act-exercise-the-physicalizing-exercise--74887882
🧘‍♂️ Key Sections:

Demonstration of #ACTPhysicalizingExercise:
Immerse yourself in a step-by-step demonstration designed for your understanding. The script, carefully crafted, awaits you here. Experience the journey of accepting and committing to your inner experiences. Listen to script here (https://portlandpsychotherapy.com/wp-content/uploads/sites/28/physicalizing_exercise_9_30_09.mp3)

Client's Perspective:
Witness real-life examples where the #PhysicalizingExercise becomes a beacon of hope for #Anxiety, #Depression, and #Grief. See how this exercise transcends conceptual learning to become a practical, empowering tool for navigating life's challenges.

Therapist's Perspective:
Embark on a journey into #RelationalFrameTheory (#RFT) terms, unraveling the transformative power of the transformation of stimulus function. Learn how this exercise reshapes the client's relationship with their inner experiences, opening new doors to healing.

🔗 Keywords:
#MentalHealth, #Therapy, #AcceptanceandCommitmentTherapy, #Anxiety, #CognitiveBehavioralTherapy, #Acceptance, #Depression, #ACTTherapyTechniques, #ADHD, #DissociativeIdentityDisorder, #PTSD, #GAD, #RFT, #RelationalFrameTheory, #TransformationofStimulusFunction.

Why Watch?

This video isn't just a tutorial; it's an invitation to understanding and growth. Whether you're a therapist seeking new tools or someone navigating the intricacies of mental health, this video promises insights and practical wisdom.

Join the Conversation:
Share your thoughts, experiences, and questions in the comments below. Together, let's foster a space of support and understanding.

Subscribe for Weekly Insights:
Be part of our community! Click here to subscribe and hit the notification bell, ensuring you don't miss out on valuable content.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225304Sun, 26 Nov 2023 17:00:23 +0000vfdeWelcome to "ACT on Mental Health," where we delve into the transformative world of #AcceptanceandCommitmentTherapy (#ACT). In this episode, we unravel the profound effects of the #ACTPhysicalizingExercise, delving into the magic of metaphors,...
🧘‍♂️ Key Sections:

Demonstration of #ACTPhysicalizingExercise:
Immerse yourself in a step-by-step demonstration designed for your understanding. The script, carefully crafted, awaits you here. Experience the journey of accepting and committing to your inner experiences. Listen to script here (https://portlandpsychotherapy.com/wp-content/uploads/sites/28/physicalizing_exercise_9_30_09.mp3)

Client's Perspective:
Witness real-life examples where the #PhysicalizingExercise becomes a beacon of hope for #Anxiety, #Depression, and #Grief. See how this exercise transcends conceptual learning to become a practical, empowering tool for navigating life's challenges.

Therapist's Perspective:
Embark on a journey into #RelationalFrameTheory (#RFT) terms, unraveling the transformative power of the transformation of stimulus function. Learn how this exercise reshapes the client's relationship with their inner experiences, opening new doors to healing.

🔗 Keywords:
#MentalHealth, #Therapy, #AcceptanceandCommitmentTherapy, #Anxiety, #CognitiveBehavioralTherapy, #Acceptance, #Depression, #ACTTherapyTechniques, #ADHD, #DissociativeIdentityDisorder, #PTSD, #GAD, #RFT, #RelationalFrameTheory, #TransformationofStimulusFunction.

Why Watch?

This video isn't just a tutorial; it's an invitation to understanding and growth. Whether you're a therapist seeking new tools or someone navigating the intricacies of mental health, this video promises insights and practical wisdom.

Join the Conversation:
Share your thoughts, experiences, and questions in the comments below. Together, let's foster a space of support and understanding.

Subscribe for Weekly Insights:
Be part of our community! Click here to subscribe and hit the notification bell, ensuring you don't miss out on valuable content.]]>1162falsefullhttps://www.spreaker.com/episode/a-christian-s-guide-to-present-moment-awareness-act-for-chrisitans--74887894
Description:
Join us in this insightful video as we delve into the profound world of hesychia, present-moment awareness, and the transformative power of Acceptance and Commitment Therapy (ACT). This video is based on the wisdom shared in "Acceptance and Commitment Therapy for Christian Clients" by Joshua Knabb. You can find the workbook here:(https://a.co/d/7hYG1kE).

In this chapter, we embark on a journey that combines ancient Christian practices with modern psychological approaches to help you navigate the challenges of emotional distress. We'll explore how the ACT model, with its six core processes, aligns beautifully with the wisdom of Christian monks and desert fathers.

Hesychia, a term stemming from the Christian tradition, plays a pivotal role in our discussion. It's all about finding inner stillness and silence, even amidst the relentless storm of distressing thoughts and feelings. Like the early desert Christians, we strive to cultivate a deeper sense of peace and tranquility by focusing on God's presence.

Incorporating three powerful exercises for present-moment awareness, we kickstart with "Staying Put" in Your Cell. Imagine yourself as a 5th-century desert monk, constantly distracted by tempting thoughts and overwhelming feelings. To shift your focus, you gently recite Psalm 28:7, "The Lord is my strength and my shield; my heart trusts in him, and he helps me." This exercise helps you acknowledge God's presence within the confines of your thoughts, even when they threaten to consume you.

"Floating on the Ark with Inner Stillness and Silence" is our next exploration. As you close the door to the ark amidst the chaos of the flood, you find solace in knowing that you are safely guided by God's providence. Onboard with a myriad of creatures, the distractions abound, but your soul remains calm. This exercise prompts you to reflect on the trust that Noah and his family had in God's providence, even in the face of uncertainty and chaos.

The "Jesus Prayer" is a potent contemplative practice that you'll encounter in this video. Rooted in scripture, it encourages you to recite, "Lord Jesus Christ, Son of God, have mercy on me, a sinner" throughout your day, regardless of the inner or outer turmoil you face. This prayer is your beacon, helping you navigate the storm and cultivate a deeper stillness and silence in God's presence.

Our final exercise, "Reflections on a Mountain Lake," encourages you to envision a still, clear lake mirroring the bright, spacious sky. Just as the lake reflects the beauty above, you are encouraged to let go of the need to control your thoughts, feelings, or sensations. Instead, you can rest in stillness, embracing God's glory as you allow your inner world to flow like birds and fish in the serene lake.

This video bridges the gap between ancient wisdom and contemporary therapeutic techniques, providing you with practical tools to cultivate a calm, present-focused awareness of God. We explore how early Christian monks and desert fathers practiced hesychia, reflecting on their commitment to staying in the cell despite hunger, temptation, and boredom.

By embracing these exercises, you'll learn to center yourself in the present moment, helping you let go of the tendency to chase or push away your distracting thoughts and feelings. This is an opportunity to deepen your awareness of God's active, loving presence, even when the storms of life rage around you.

So, are you ready to embark on this transformative journey of faith and mindfulness, where we explore hesychia, present-moment awareness, and the synergy between ACT and Christian traditions? Join us in this chapter as we delve into the contemplative self and the concept of virtue-based action. It's a journey towards inner peace and spiritual connection that can change your life.

Remember to like, share, and subscribe to our channel "ACT on Mental Health." Your support helps us in our mission to share these valuable insights and practices with a wider audience. Stay tuned for the next video, where we'll take a deeper dive into the contemplative self and its role in your journey towards a more meaningful life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225382Sun, 05 Nov 2023 16:30:09 +0000vfdeTitle: "Exploring Stillness & Presence: A Journey of Faith and Mindfulness" Description: Join us in this insightful video as we delve into the profound world of hesychia, present-moment awareness, and the transformative power of Acceptance and...
Description:
Join us in this insightful video as we delve into the profound world of hesychia, present-moment awareness, and the transformative power of Acceptance and Commitment Therapy (ACT). This video is based on the wisdom shared in "Acceptance and Commitment Therapy for Christian Clients" by Joshua Knabb. You can find the workbook here:(https://a.co/d/7hYG1kE).

In this chapter, we embark on a journey that combines ancient Christian practices with modern psychological approaches to help you navigate the challenges of emotional distress. We'll explore how the ACT model, with its six core processes, aligns beautifully with the wisdom of Christian monks and desert fathers.

Hesychia, a term stemming from the Christian tradition, plays a pivotal role in our discussion. It's all about finding inner stillness and silence, even amidst the relentless storm of distressing thoughts and feelings. Like the early desert Christians, we strive to cultivate a deeper sense of peace and tranquility by focusing on God's presence.

Incorporating three powerful exercises for present-moment awareness, we kickstart with "Staying Put" in Your Cell. Imagine yourself as a 5th-century desert monk, constantly distracted by tempting thoughts and overwhelming feelings. To shift your focus, you gently recite Psalm 28:7, "The Lord is my strength and my shield; my heart trusts in him, and he helps me." This exercise helps you acknowledge God's presence within the confines of your thoughts, even when they threaten to consume you.

"Floating on the Ark with Inner Stillness and Silence" is our next exploration. As you close the door to the ark amidst the chaos of the flood, you find solace in knowing that you are safely guided by God's providence. Onboard with a myriad of creatures, the distractions abound, but your soul remains calm. This exercise prompts you to reflect on the trust that Noah and his family had in God's providence, even in the face of uncertainty and chaos.

The "Jesus Prayer" is a potent contemplative practice that you'll encounter in this video. Rooted in scripture, it encourages you to recite, "Lord Jesus Christ, Son of God, have mercy on me, a sinner" throughout your day, regardless of the inner or outer turmoil you face. This prayer is your beacon, helping you navigate the storm and cultivate a deeper stillness and silence in God's presence.

Our final exercise, "Reflections on a Mountain Lake," encourages you to envision a still, clear lake mirroring the bright, spacious sky. Just as the lake reflects the beauty above, you are encouraged to let go of the need to control your thoughts, feelings, or sensations. Instead, you can rest in stillness, embracing God's glory as you allow your inner world to flow like birds and fish in the serene lake.

This video bridges the gap between ancient wisdom and contemporary therapeutic techniques, providing you with practical tools to cultivate a calm, present-focused awareness of God. We explore how early Christian monks and desert fathers practiced hesychia, reflecting on their commitment to staying in the cell despite hunger, temptation, and boredom.

By embracing these exercises, you'll learn to center yourself in the present moment, helping you let go of the tendency to chase or push away your distracting thoughts and feelings. This is an opportunity to deepen your awareness of God's active, loving presence, even when the storms of life rage around you.

So, are you ready to embark on this transformative journey of faith and mindfulness, where we explore hesychia, present-moment awareness, and the synergy between ACT and Christian traditions? Join us in this chapter as we delve into the contemplative self and the concept of virtue-based action. It's a journey towards inner peace and spiritual connection...]]>1186falsefullhttps://www.spreaker.com/episode/relational-frame-theory-explained-part-2--74887879
Welcome back to "ACT on Mental Health" as we continue our journey through the captivating world of Acceptance and Commitment Therapy (ACT) and the fundamental concepts of Relational Frame Theory (RFT). In Part 2 of our series, we'll dive even deeper into the practical applications of RFT, understand how it seamlessly connects to ACT, and explore the intriguing realm of rule-governed behavior. This knowledge is invaluable for anyone in the field of counseling, whether you're a graduate counseling student or a seasoned counselor, as well as those on a path of self-improvement and better mental health.

**Acceptance and Commitment Therapy (ACT)** is a beacon of hope in the realm of mental health. It empowers individuals with the tools to achieve psychological flexibility and make meaningful changes in their lives. As we mentioned in Part 1, ACT goes hand in hand with **Relational Frame Theory (RFT)**, which, in essence, is the science behind the language of thought.

**Transformation of Stimulus Function** is a concept that plays a crucial role in understanding how seemingly unrelated triggers can influence an individual's emotional responses. It's here that we begin to see the profound implications of RFT in the field of mental health. It's not just about acknowledging these connections; it's about understanding how they affect us, particularly in the context of conditions like post-traumatic stress disorder (PTSD), phobias, and anxiety. This knowledge is a game-changer for therapists and counselors, offering new avenues for helping clients navigate challenging mental landscapes.

But how does this relate to real-life therapy and self-improvement? That's where ACT comes in. ACT takes the principles of RFT and translates them into practical therapy. This means as a counselor or someone seeking therapy, you can apply these concepts in your daily practice.

**Rule-Governed Behavior**, a concept we explore in this video, is an essential part of ACT. Rules can be both helpful and limiting. They're like shortcuts for our minds, but they don't always adapt well to changing situations. The classic "press the button for money" experiment illustrates this perfectly. In the experiment, two groups were tasked with pushing a button for money. However, one group was given a specific rule – "push the button for money." The other group received no such rule. The results were fascinating. The group with the rule was more likely to stick to it even when the environment changed, while the group without the rule adapted more fluidly. This experiment vividly demonstrates how rule-governed behavior can sometimes hinder us from responding effectively to the world around us.

So, as a counselor or someone striving for self-improvement, understanding these dynamics becomes essential. It's about finding the balance between following helpful rules and allowing yourself the flexibility to adapt when the situation calls for it.

In this episode, we also delve into the practical applications of **RFT**. The ability to connect seemingly unrelated things, the art of derived relational responding, and the transformation of stimulus function are not just theoretical concepts. They have real-world applications in therapy and life. For instance, understanding how triggers can influence our emotional states is a crucial aspect of mental health therapy. Whether you're counseling a client with PTSD or guiding someone through their fears and anxieties, the principles of RFT can make a significant difference.

As we conclude Part 2 of our series, we encourage you to reflect on the power of these concepts. How can you apply the knowledge of RFT and ACT to your life or your practice as a counselor? How can you embrace the transformation of stimulus function, allow for flexibility in rule-governed behavior, and use derived relational responding to enhance mental health and self-improvement?

Stay tuned for more enlightening content in "ACT on Mental Health." In our upcoming episodes, we'll continue to explore the intricacies of ACT and how it can truly transform lives. Don't forget to like, share, and subscribe for regular updates, and join us on this incredible journey towards mental well-being and personal growth. Your path to psychological flexibility and acceptance starts here!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225292Fri, 20 Oct 2023 15:00:35 +0000vfde**Title: Relational Frame Theory EXPLAINED - Part 2** Welcome back to "ACT on Mental Health" as we continue our journey through the captivating world of Acceptance and Commitment Therapy (ACT) and the fundamental concepts of Relational Frame Theory...
Welcome back to "ACT on Mental Health" as we continue our journey through the captivating world of Acceptance and Commitment Therapy (ACT) and the fundamental concepts of Relational Frame Theory (RFT). In Part 2 of our series, we'll dive even deeper into the practical applications of RFT, understand how it seamlessly connects to ACT, and explore the intriguing realm of rule-governed behavior. This knowledge is invaluable for anyone in the field of counseling, whether you're a graduate counseling student or a seasoned counselor, as well as those on a path of self-improvement and better mental health.

**Acceptance and Commitment Therapy (ACT)** is a beacon of hope in the realm of mental health. It empowers individuals with the tools to achieve psychological flexibility and make meaningful changes in their lives. As we mentioned in Part 1, ACT goes hand in hand with **Relational Frame Theory (RFT)**, which, in essence, is the science behind the language of thought.

**Transformation of Stimulus Function** is a concept that plays a crucial role in understanding how seemingly unrelated triggers can influence an individual's emotional responses. It's here that we begin to see the profound implications of RFT in the field of mental health. It's not just about acknowledging these connections; it's about understanding how they affect us, particularly in the context of conditions like post-traumatic stress disorder (PTSD), phobias, and anxiety. This knowledge is a game-changer for therapists and counselors, offering new avenues for helping clients navigate challenging mental landscapes.

But how does this relate to real-life therapy and self-improvement? That's where ACT comes in. ACT takes the principles of RFT and translates them into practical therapy. This means as a counselor or someone seeking therapy, you can apply these concepts in your daily practice.

**Rule-Governed Behavior**, a concept we explore in this video, is an essential part of ACT. Rules can be both helpful and limiting. They're like shortcuts for our minds, but they don't always adapt well to changing situations. The classic "press the button for money" experiment illustrates this perfectly. In the experiment, two groups were tasked with pushing a button for money. However, one group was given a specific rule – "push the button for money." The other group received no such rule. The results were fascinating. The group with the rule was more likely to stick to it even when the environment changed, while the group without the rule adapted more fluidly. This experiment vividly demonstrates how rule-governed behavior can sometimes hinder us from responding effectively to the world around us.

So, as a counselor or someone striving for self-improvement, understanding these dynamics becomes essential. It's about finding the balance between following helpful rules and allowing yourself the flexibility to adapt when the situation calls for it.

In this episode, we also delve into the practical applications of **RFT**. The ability to connect seemingly unrelated things, the art of derived relational responding, and the transformation of stimulus function are not just theoretical concepts. They have real-world applications in therapy and life. For instance, understanding how triggers can influence our emotional states is a crucial aspect of mental health therapy. Whether you're counseling a client with PTSD or guiding someone through their fears and anxieties, the principles of RFT can make a significant difference.

As we conclude Part 2 of our series, we encourage you to reflect on the power of these concepts. How can you apply the knowledge of RFT and ACT to your life or your practice as a counselor? How can you embrace the transformation of stimulus function, allow for flexibility in rule-governed behavior, and use derived relational...]]>594falsefullhttps://www.spreaker.com/episode/relational-frame-theory-explained-part-1--74887893
Title: Relational Frame Theory EXPLAINED - Part 1** @shaunhardie

Welcome to "ACT on Mental Health," where we delve deep into the fascinating world of Acceptance and Commitment Therapy (ACT), a groundbreaking approach to improving mental health and fostering self-improvement. In Part 1 of our series, we unravel the foundations of ACT through the lens of Relational Frame Theory (RFT) and explore how these concepts are shaping the landscape of modern counseling and therapy.

**Acceptance and Commitment Therapy (ACT)** is a therapeutic approach that champions psychological flexibility and personal growth. It's a powerful tool used by counselors and therapists to guide individuals on a transformative journey to better mental health. Whether you're a graduate counseling student, a seasoned counselor, or simply someone seeking self-improvement, understanding the core principles of ACT can significantly impact your approach to therapy and life itself.

**Relational Frame Theory (RFT)**, often referred to as the backbone of ACT, is our focal point in this first part of our series. Developed by the brilliant Murray Sidman, RFT originated from an unexpected place: the realm of learning disabilities. Back in the 1970s, a group of American psychologists led by Sidman embarked on a study exploring how individuals with learning difficulties connect words and concepts. Their groundbreaking work paved the way for understanding "stimulus equivalence," a concept that reveals how humans create connections between seemingly unrelated things, essentially how they learn the language of thought.

**Relational Responding** is the key concept in RFT, which goes beyond recognizing objects based on appearances. It's about understanding the relationships between things. Consider this – you're shown three balls of different sizes and asked, "Which is the biggest?" Your answer depends on the context, showcasing your relational responding abilities. Understanding these relationships is vital not just for learning but also for therapy and counseling.

**Derived Relational Responding** is another intriguing aspect of RFT. It demonstrates how humans can derive new connections without direct teaching, akin to learning the value of coins. In everyday life, we often make connections between different things effortlessly. Imagine instantly understanding the spiciness levels of curries in an Indian restaurant without any direct comparisons. This ability is called "derived relational responding," and it highlights the incredible power of the human mind.

The transformation of **stimulus function** is a concept that emphasizes how one thing can change or affect another due to their relationship. It's this phenomenon that plays a pivotal role in mental health, particularly in understanding anxiety, phobias, and post-traumatic stress disorder (PTSD). We explore how seemingly unrelated triggers can evoke powerful emotional responses in individuals, even when there's no direct experience.

Now, you may wonder how all of this connects with **ACT**. The beauty of ACT is that it bridges the gap between theoretical psychology and practical therapy. ACT pioneers like Steven Hayes, who is both a researcher and clinician, have transformed RFT into a therapeutic approach with real-world applications. As a counselor or someone interested in the field of counseling, grasping the relationship between RFT and ACT can revolutionize your approach to therapy.

ACT introduces the concept of **defusion**, a powerful tool that helps individuals change their relationship with their thoughts. It's about understanding that thoughts are just words, not absolute truths. Through defusion exercises, individuals can observe their thoughts without feeling controlled by them. This simple yet profound shift allows them to live in alignment with their values rather than being dominated by unhelpful thoughts.

So, whether you're a graduate counseling student eager to deepen your knowledge or someone on a journey of self-improvement and better mental health, understanding the connection between RFT, ACT, and behavioral science is a transformative step in your path to psychological flexibility and acceptance.

Stay tuned for Part 2, where we'll further explore the practical implications of these concepts and their real-world applications in therapy and self-improvement. Don't forget to like, share, and subscribe to "ACT on Mental Health" for more enlightening content that empowers you to live a life you truly value. Your journey to mental well-being starts here!]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225310Sat, 14 Oct 2023 16:00:21 +0000vfdeRFT Explained Part II - https://youtu.be/cTTr5ZW0_oQ?si=ktx_0_rvk_mxlsEm Title: Relational Frame Theory EXPLAINED - Part 1** @shaunhardie Welcome to "ACT on Mental Health," where we delve deep into the fascinating world of Acceptance and Commitment...
Title: Relational Frame Theory EXPLAINED - Part 1** @shaunhardie

Welcome to "ACT on Mental Health," where we delve deep into the fascinating world of Acceptance and Commitment Therapy (ACT), a groundbreaking approach to improving mental health and fostering self-improvement. In Part 1 of our series, we unravel the foundations of ACT through the lens of Relational Frame Theory (RFT) and explore how these concepts are shaping the landscape of modern counseling and therapy.

**Acceptance and Commitment Therapy (ACT)** is a therapeutic approach that champions psychological flexibility and personal growth. It's a powerful tool used by counselors and therapists to guide individuals on a transformative journey to better mental health. Whether you're a graduate counseling student, a seasoned counselor, or simply someone seeking self-improvement, understanding the core principles of ACT can significantly impact your approach to therapy and life itself.

**Relational Frame Theory (RFT)**, often referred to as the backbone of ACT, is our focal point in this first part of our series. Developed by the brilliant Murray Sidman, RFT originated from an unexpected place: the realm of learning disabilities. Back in the 1970s, a group of American psychologists led by Sidman embarked on a study exploring how individuals with learning difficulties connect words and concepts. Their groundbreaking work paved the way for understanding "stimulus equivalence," a concept that reveals how humans create connections between seemingly unrelated things, essentially how they learn the language of thought.

**Relational Responding** is the key concept in RFT, which goes beyond recognizing objects based on appearances. It's about understanding the relationships between things. Consider this – you're shown three balls of different sizes and asked, "Which is the biggest?" Your answer depends on the context, showcasing your relational responding abilities. Understanding these relationships is vital not just for learning but also for therapy and counseling.

**Derived Relational Responding** is another intriguing aspect of RFT. It demonstrates how humans can derive new connections without direct teaching, akin to learning the value of coins. In everyday life, we often make connections between different things effortlessly. Imagine instantly understanding the spiciness levels of curries in an Indian restaurant without any direct comparisons. This ability is called "derived relational responding," and it highlights the incredible power of the human mind.

The transformation of **stimulus function** is a concept that emphasizes how one thing can change or affect another due to their relationship. It's this phenomenon that plays a pivotal role in mental health, particularly in understanding anxiety, phobias, and post-traumatic stress disorder (PTSD). We explore how seemingly unrelated triggers can evoke powerful emotional responses in individuals, even when there's no direct experience.

Now, you may wonder how all of this connects with **ACT**. The beauty of ACT is that it bridges the gap between theoretical psychology and practical therapy. ACT pioneers like Steven Hayes, who is both a researcher and clinician, have transformed RFT into a therapeutic approach with real-world applications. As a counselor or someone interested in the field of counseling, grasping the relationship between RFT and ACT can revolutionize your approach to therapy.

ACT introduces the concept of **defusion**, a powerful tool that helps individuals change their relationship with their thoughts. It's about understanding that thoughts are just words, not absolute truths. Through defusion exercises, individuals can observe their thoughts without feeling controlled by them. This simple yet profound shift allows them to live in...]]>663falsefullhttps://www.spreaker.com/episode/relational-frame-theory-for-beginners--74887883
Welcome to "ACT on Mental Health," your go-to channel for insightful content on Acceptance and Commitment Therapy (ACT) and related topics. In today's video, we embark on an exciting journey into the world of psychology, exploring "Relational Frame Theory for Beginners."

Have you ever wondered how learning to play a musical instrument can be compared to understanding complex psychological concepts? In our quest to unravel the mysteries of the mind, we'll draw parallels between learning music, behavioral psychology, and the profound insights offered by Relational Frame Theory (RFT).

Our exploration begins with a brief overview of the foundation of behaviorism, an influential school of thought pioneered by the legendary B.F. Skinner. Behaviorism posits that our actions are influenced by previous experiences and their outcomes. Positive outcomes reinforce behavior, while negative outcomes discourage repetition. This principle of reinforcement is fundamental in understanding how we learn, a concept known as operant conditioning.

But here's the intriguing part: while behaviorism explains much of our behavior, it encounters a roadblock when it comes to one of our most unique abilities—language. Language allows us to convey desires, remember past events, and cooperate on an extraordinary scale. Enter Relational Frame Theory, a game-changer in the world of psychology.

Relational Frame Theory, often abbreviated as RFT, proposes a fresh perspective on how we acquire language skills and how we relate objects, concepts, and ideas to one another. This process is aptly named "arbitrarily applicable derived relational responding," and it's more accessible than it sounds.

Imagine these "frames" as the tools we use to connect various elements in our world. We have frames for understanding "sameness" (for instance, recognizing that this and that are similar) and "difference" (acknowledging distinctions, like "I am different from you"). Frames also apply to time (present and past) and space (here and there). By combining these frames, we create an intricate web of understanding, like stating that the galaxy is larger than both the sun and the moon.

What makes RFT truly remarkable is that this ability to relate objects and ideas becomes second nature, like a superpower that's always active. Initially, we start by connecting non-arbitrary properties of objects (e.g., an apple is bigger than a grape). However, we swiftly transition into relating arbitrary qualities that society collectively agrees upon (such as a crumpled £50 note being worth more than a shiny £1 coin).

But here's where things get intriguing—sometimes, we mix factual information with opinions, and this fusion can significantly impact our behavior. Negative thoughts, for example, can pack a powerful punch. When we treat all language as equal, distinguishing facts from fiction can become challenging.

So, how does this relate to ACT therapy, psychological flexibility, and our everyday lives?

ACT therapy, founded by Steven Hayes, is built upon the Hexaflex model, which includes six core processes:

1. **Cognitive Defusion**: This process encourages us to detach from our thoughts and not take them at face value. It's like learning to see our thoughts as separate from our identity, a skill that can be particularly helpful in dealing with depression and anxiety.

2. **Acceptance**: Rather than fighting or avoiding unpleasant emotions, ACT encourages us to accept them as a natural part of the human experience. By embracing our feelings, we can make room for positive change.

3. **Present Moment Awareness**: Being fully present in the moment, also known as mindfulness, is a key component of ACT. It helps us connect with our thoughts, feelings, and sensations without judgment.

4. **Self-as-Context**: This process reminds us that we are not defined by our thoughts or emotions. It encourages us to see ourselves from a broader perspective, fostering resilience in the face of challenges.

5. **Values Clarification**: ACT helps us identify our core values, what truly matters to us in life. By aligning our actions with these values, we can lead a more fulfilling life.

6. **Committed Action**: Taking purposeful steps toward our values is the final piece of the Hexaflex. It encourages us to set goals and commit to them, even in the presence of discomfort.

Understanding Relational Frame Theory enhances our grasp of ACT therapy and psychological flexibility. It helps us recognize how language shapes our thoughts, feelings, and behaviors, and how we can navigate the complex terrain of our minds with greater awareness and purpose.

This insight has direct relevance to therapy, coaching, and personal development. By identifying how language can sometimes trap us, we can take steps toward a more flexible and effective way of responding to life's challenges.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225376Thu, 05 Oct 2023 21:32:19 +0000vfdeRFT Explained Part I - https://youtu.be/Ye8rruUhid8?si=2CqhrPPTO-J5s0Q6 Welcome to "ACT on Mental Health," your go-to channel for insightful content on Acceptance and Commitment Therapy (ACT) and related topics. In today's video, we embark on an...
Welcome to "ACT on Mental Health," your go-to channel for insightful content on Acceptance and Commitment Therapy (ACT) and related topics. In today's video, we embark on an exciting journey into the world of psychology, exploring "Relational Frame Theory for Beginners."

Have you ever wondered how learning to play a musical instrument can be compared to understanding complex psychological concepts? In our quest to unravel the mysteries of the mind, we'll draw parallels between learning music, behavioral psychology, and the profound insights offered by Relational Frame Theory (RFT).

Our exploration begins with a brief overview of the foundation of behaviorism, an influential school of thought pioneered by the legendary B.F. Skinner. Behaviorism posits that our actions are influenced by previous experiences and their outcomes. Positive outcomes reinforce behavior, while negative outcomes discourage repetition. This principle of reinforcement is fundamental in understanding how we learn, a concept known as operant conditioning.

But here's the intriguing part: while behaviorism explains much of our behavior, it encounters a roadblock when it comes to one of our most unique abilities—language. Language allows us to convey desires, remember past events, and cooperate on an extraordinary scale. Enter Relational Frame Theory, a game-changer in the world of psychology.

Relational Frame Theory, often abbreviated as RFT, proposes a fresh perspective on how we acquire language skills and how we relate objects, concepts, and ideas to one another. This process is aptly named "arbitrarily applicable derived relational responding," and it's more accessible than it sounds.

Imagine these "frames" as the tools we use to connect various elements in our world. We have frames for understanding "sameness" (for instance, recognizing that this and that are similar) and "difference" (acknowledging distinctions, like "I am different from you"). Frames also apply to time (present and past) and space (here and there). By combining these frames, we create an intricate web of understanding, like stating that the galaxy is larger than both the sun and the moon.

What makes RFT truly remarkable is that this ability to relate objects and ideas becomes second nature, like a superpower that's always active. Initially, we start by connecting non-arbitrary properties of objects (e.g., an apple is bigger than a grape). However, we swiftly transition into relating arbitrary qualities that society collectively agrees upon (such as a crumpled £50 note being worth more than a shiny £1 coin).

But here's where things get intriguing—sometimes, we mix factual information with opinions, and this fusion can significantly impact our behavior. Negative thoughts, for example, can pack a powerful punch. When we treat all language as equal, distinguishing facts from fiction can become challenging.

So, how does this relate to ACT therapy, psychological flexibility, and our everyday lives?

ACT therapy, founded by Steven Hayes, is built upon the Hexaflex model, which includes six core processes:

1. **Cognitive Defusion**: This process encourages us to detach from our thoughts and not take them at face value. It's like learning to see our thoughts as separate from our identity, a skill that can be particularly helpful in dealing with depression and anxiety.

2. **Acceptance**: Rather than fighting or avoiding unpleasant emotions, ACT encourages us to accept them as a natural part of the human experience. By embracing our feelings, we can make room for positive change.

3. **Present Moment Awareness**: Being fully present in the moment, also known as mindfulness, is a key component of ACT. It helps us connect with our thoughts, feelings, and sensations without...]]>517falsefullhttps://www.spreaker.com/episode/psychological-flexibility-thriving-in-the-face-of-challenges--74887854
Enter Greg, a remarkable ice hockey goalie, whose astonishing physical flexibility earned him acclaim on the rink. His ability to perform breathtaking splits and save seemingly impossible shots left spectators in awe. Yet, beneath the arena's floodlights, Greg grappled with something profound – the pursuit of a more meaningful life.

Greg's excellence on the ice was undeniable, but he harbored aspirations beyond the realm of hockey. His deepest desire was to create a life that not only fulfilled his own dreams but also enriched the lives of his beloved family. However, there was a shadow cast upon his incredible skills, one born from the relentless pressure to be perfect on the ice, to stop every puck.

The story of Greg's life journey serves as an inspiring backdrop to our exploration of "Psychological Flexibility." As the game progresses, Greg faces more than just the physical challenges on the ice. Intrusive thoughts begin to creep into his mind, distracting him from the game.

The thoughts whispered doubts: "What if I mess up?" "What if I let my team down?" It's here that Greg, the impeccable goalie, discovers that while physical flexibility allows him to perform astonishing feats, he needs more than that. He craves a skill set that encompasses both his body and mind – Psychological Flexibility.

As the game concludes, Greg's team emerges victorious. He made some incredible saves, but there were goals that slipped past him. Rather than dwelling on his perceived failures, Greg shifts his focus to what he's gained – a profound understanding of the significance of Psychological Flexibility..

Greg's journey of self-discovery teaches us that the most important saves in life aren't necessarily made on the ice but in the choices we make each day. By integrating both physical and Psychological Flexibility into his life, Greg defends what truly matters, continuously striving for excellence, embodying teamwork, and displaying unwavering toughness.

Now, let's delve deeper into the significance of Psychological Flexibility. Within ACT, it's considered a pivotal outcome – a state of mind that enables us to embrace life as it unfolds, make choices based on our values, and transcend the confines of rigid thinking.

Our journey into the world of Psychological Flexibility leads us to the Hexaflex, a central tool within ACT. It represents the six core processes that guide us toward this transformative outcome. Present Moment Awareness and Self-as-Context are crucial for individuals grappling with PTSD, anchoring them in the here and now and allowing them to separate themselves from traumatic experiences.

On the other hand, those contending with depression and anxiety often find Cognitive Defusion and Acceptance to be invaluable tools for breaking free from the grip of debilitating thought patterns. Each process contributes uniquely to the development of Psychological Flexibility, helping individuals thrive in life's face of challenges.

To add an intriguing twist to our exploration, we draw inspiration from the iconic movie, "The Matrix." Just as Neo learns to perceive reality beyond the confines of the simulation, we, too, can awaken to the true nature of our thoughts. Our minds construct a compelling illusion, often dictating our experiences. However, by recognizing these thoughts as mental constructs, we gain the ability to live in alignment with our values, regardless of the thoughts and emotions that may arise.

We become, in essence, psychologically flexible, bending the rules of our internal reality to craft a life that is both meaningful and fulfilling. This movie metaphor serves as a powerful reminder that, like Neo, we can transcend the limitations of our thoughts and free ourselves to choose value-based actions.

As we bring this transformative series to a close, remember that life's trials are opportunities for growth. Embracing Psychological Flexibility empowers us to navigate the intricacies of our internal world and act in harmony with our deepest values.

We've thoroughly enjoyed sharing these key concepts of ACT with you. If you've found our videos valuable, please consider supporting our channel by liking, subscribing, and sharing with others who may benefit. Your feedback is invaluable, so if you have suggestions for future content related to mental health, ACT, or related topics, please share them in the comments below.

Thank you for joining us on this profound journey toward a more mindful and meaningful life. Your path to greater Psychological Flexibility begins with a single click.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225345Sat, 30 Sep 2023 23:24:40 +0000vfdeWelcome to the grand finale of our enlightening series, "Key Concepts of ACT." In this ultimate episode, we embark on a profound journey into the heart of Acceptance and Commitment Therapy (ACT), focusing on the transformative concept of...
Enter Greg, a remarkable ice hockey goalie, whose astonishing physical flexibility earned him acclaim on the rink. His ability to perform breathtaking splits and save seemingly impossible shots left spectators in awe. Yet, beneath the arena's floodlights, Greg grappled with something profound – the pursuit of a more meaningful life.

Greg's excellence on the ice was undeniable, but he harbored aspirations beyond the realm of hockey. His deepest desire was to create a life that not only fulfilled his own dreams but also enriched the lives of his beloved family. However, there was a shadow cast upon his incredible skills, one born from the relentless pressure to be perfect on the ice, to stop every puck.

The story of Greg's life journey serves as an inspiring backdrop to our exploration of "Psychological Flexibility." As the game progresses, Greg faces more than just the physical challenges on the ice. Intrusive thoughts begin to creep into his mind, distracting him from the game.

The thoughts whispered doubts: "What if I mess up?" "What if I let my team down?" It's here that Greg, the impeccable goalie, discovers that while physical flexibility allows him to perform astonishing feats, he needs more than that. He craves a skill set that encompasses both his body and mind – Psychological Flexibility.

As the game concludes, Greg's team emerges victorious. He made some incredible saves, but there were goals that slipped past him. Rather than dwelling on his perceived failures, Greg shifts his focus to what he's gained – a profound understanding of the significance of Psychological Flexibility..

Greg's journey of self-discovery teaches us that the most important saves in life aren't necessarily made on the ice but in the choices we make each day. By integrating both physical and Psychological Flexibility into his life, Greg defends what truly matters, continuously striving for excellence, embodying teamwork, and displaying unwavering toughness.

Now, let's delve deeper into the significance of Psychological Flexibility. Within ACT, it's considered a pivotal outcome – a state of mind that enables us to embrace life as it unfolds, make choices based on our values, and transcend the confines of rigid thinking.

Our journey into the world of Psychological Flexibility leads us to the Hexaflex, a central tool within ACT. It represents the six core processes that guide us toward this transformative outcome. Present Moment Awareness and Self-as-Context are crucial for individuals grappling with PTSD, anchoring them in the here and now and allowing them to separate themselves from traumatic experiences.

On the other hand, those contending with depression and anxiety often find Cognitive Defusion and Acceptance to be invaluable tools for breaking free from the grip of debilitating thought patterns. Each process contributes uniquely to the development of Psychological Flexibility, helping individuals thrive in life's face of challenges.

To add an intriguing twist to our exploration, we draw inspiration from the iconic movie, "The Matrix." Just as Neo learns to perceive reality beyond the confines of the simulation, we, too, can awaken to the true nature of our thoughts. Our minds construct a compelling illusion, often dictating our experiences. However, by recognizing these thoughts as mental constructs, we gain the ability to live in alignment with our values, regardless of the thoughts and emotions that may arise.

We become, in essence, psychologically flexible, bending the...]]>634falsefullhttps://www.spreaker.com/episode/committed-action-moving-toward-a-richer-life--74887869
Title: Committed Action: Moving Toward a Richer Life | Key Concepts of ACT (Episode 6)

Welcome to the sixth episode of our enlightening series on Acceptance and Commitment Therapy (ACT) – "Committed Action: Moving Toward a Richer Life." In this deep dive into the world of ACT, we explore the transformative power of committed action and how it can enrich every aspect of your life. Join us on this journey toward greater psychological flexibility and well-being.

🌟 What Is ACT?
Acceptance and Commitment Therapy, often referred to as ACT Therapy, is an evidence-based psychotherapy developed by luminaries like Steven Hayes and Kevin Polk. It's not just another therapy; it's a paradigm shift in how we approach mental health and personal growth. ACT focuses on enhancing psychological flexibility, and each episode in our series unpacks a key aspect of this approach.

🤔 Why Committed Action?
Committed Action is the linchpin of ACT, the bridge between understanding your values and living them. It's about translating intentions into actions, regardless of the challenges life throws your way. Whether you're dealing with anxiety, depression, or simply striving to be the best parent or person you can be, committed action is your compass to a richer life.

🧘‍♂️ Practical Mindfulness
Mindfulness is at the core of ACT, and this episode showcases its practical application. Learn how to cultivate mindfulness that goes beyond meditation. Discover how staying in the present moment, fully engaged with your actions, can revolutionize your daily life.

🌄 Values in Action
Values are the guiding stars of our existence, the compass points that give life its meaning and direction. In this episode, we explore how to identify your core values and turn them into tangible actions. Witness how aligning your life with your values propels you toward fulfillment and contentment.

😞 Battling Depression
Depression can be a formidable adversary, but ACT offers powerful tools for navigating its challenges. Committed action becomes a lifeline for those grappling with depression, helping you regain your footing, rebuild your life, and step into a brighter future.

👪 Parenting with Purpose
Parenting is a profound and sometimes bewildering journey. We show you how committed action can transform your approach to parenting, fostering stronger connections with your children and helping you navigate the inevitable ups and downs with grace and intention.

🙌 Your Mental Health Matters
Throughout this episode, we emphasize the importance of prioritizing mental health. We share practical tips for fostering mental wellness, navigating anxiety, and understanding how ACT aligns with other evidence-based therapies like Cognitive Behavioral Therapy (CBT).

🌠 Unleash Your Potential
Committed action isn't just about tackling challenges; it's also a key to unlocking your potential. Discover how to harness motivation, embrace self-improvement, and cultivate resilience like never before.

🚀 Your Journey Begins
Join us in this exploration of Committed Action, a pivotal concept within Acceptance and Commitment Therapy. ACT is more than a therapy; it's a blueprint for living a richer, more meaningful life. Subscribe, like, and share this episode to spread the word about the transformative power of ACT.

Your journey toward psychological flexibility and a life imbued with purpose starts here. Welcome to the world of ACT.

Stay tuned for future episodes in our "Key Concepts of ACT" series, where we delve deeper into the foundations of this groundbreaking therapy.

Remember, your mental health matters, and there's a path toward a richer life through Committed Action. Let's embark on this journey together.

#ACTTherapy #CommittedAction #MentalHealthMatters #PsychologicalFlexibility #Mindfulness #Values #Parenting #Depression #SelfImprovement #ACTMatrix #EvidenceBasedTherapy #Counseling #MentalHealthTips #Motivation]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225285Sun, 24 Sep 2023 20:24:09 +0000vfdeEpisode 7 (https://youtu.be/Fyf8_oADC6k?si=cWo7WG7BggKNvZWV) Title: Committed Action: Moving Toward a Richer Life | Key Concepts of ACT (Episode 6) Welcome to the sixth episode of our enlightening series on Acceptance and Commitment Therapy (ACT) –...
Title: Committed Action: Moving Toward a Richer Life | Key Concepts of ACT (Episode 6)

Welcome to the sixth episode of our enlightening series on Acceptance and Commitment Therapy (ACT) – "Committed Action: Moving Toward a Richer Life." In this deep dive into the world of ACT, we explore the transformative power of committed action and how it can enrich every aspect of your life. Join us on this journey toward greater psychological flexibility and well-being.

🌟 What Is ACT?
Acceptance and Commitment Therapy, often referred to as ACT Therapy, is an evidence-based psychotherapy developed by luminaries like Steven Hayes and Kevin Polk. It's not just another therapy; it's a paradigm shift in how we approach mental health and personal growth. ACT focuses on enhancing psychological flexibility, and each episode in our series unpacks a key aspect of this approach.

🤔 Why Committed Action?
Committed Action is the linchpin of ACT, the bridge between understanding your values and living them. It's about translating intentions into actions, regardless of the challenges life throws your way. Whether you're dealing with anxiety, depression, or simply striving to be the best parent or person you can be, committed action is your compass to a richer life.

🧘‍♂️ Practical Mindfulness
Mindfulness is at the core of ACT, and this episode showcases its practical application. Learn how to cultivate mindfulness that goes beyond meditation. Discover how staying in the present moment, fully engaged with your actions, can revolutionize your daily life.

🌄 Values in Action
Values are the guiding stars of our existence, the compass points that give life its meaning and direction. In this episode, we explore how to identify your core values and turn them into tangible actions. Witness how aligning your life with your values propels you toward fulfillment and contentment.

😞 Battling Depression
Depression can be a formidable adversary, but ACT offers powerful tools for navigating its challenges. Committed action becomes a lifeline for those grappling with depression, helping you regain your footing, rebuild your life, and step into a brighter future.

👪 Parenting with Purpose
Parenting is a profound and sometimes bewildering journey. We show you how committed action can transform your approach to parenting, fostering stronger connections with your children and helping you navigate the inevitable ups and downs with grace and intention.

🙌 Your Mental Health Matters
Throughout this episode, we emphasize the importance of prioritizing mental health. We share practical tips for fostering mental wellness, navigating anxiety, and understanding how ACT aligns with other evidence-based therapies like Cognitive Behavioral Therapy (CBT).

🌠 Unleash Your Potential
Committed action isn't just about tackling challenges; it's also a key to unlocking your potential. Discover how to harness motivation, embrace self-improvement, and cultivate resilience like never before.

🚀 Your Journey Begins
Join us in this exploration of Committed Action, a pivotal concept within Acceptance and Commitment Therapy. ACT is more than a therapy; it's a blueprint for living a richer, more meaningful life. Subscribe, like, and share this episode to spread the word about the transformative power of ACT.

Your journey toward psychological flexibility and a life imbued with purpose starts here. Welcome to the world of ACT.

Stay tuned for future episodes in our "Key Concepts of ACT" series, where we delve deeper into the foundations of this groundbreaking therapy.

Remember, your mental health matters, and there's a path toward a richer life through Committed Action. Let's embark on this journey together.

#ACTTherapy #CommittedAction...]]>723falsefullhttps://www.spreaker.com/episode/values-clarification-living-a-meaningful-life--74887856
Welcome to Episode 05 of our series "Key Concepts in ACT." In this transformative episode, we dive deep into "Values Clarification: Living a More Meaningful Life." If you've ever wondered how to bring purpose and fulfillment into your daily life, this one's for you.

Imagine your values as the compass guiding your life's journey. We'll unravel how values, unlike mere goals, steer you towards a richer, more meaningful existence. Our journey begins with the acceptance of your true self, free from judgment, much like the Christian principle of non-judgment.

Facing challenges is an inherent part of life, and we'll equip you with the tools to navigate them with grace. Whether it's dealing with anxiety, depression, or even panic attacks, our counselor's wisdom will illuminate your path towards psychological flexibility.

ACT, or Acceptance and Commitment Therapy, forms the core of this exploration. It's not just counseling; it's a transformative journey towards emotional resilience. Along the way, we'll share insightful metaphors, like the one about Argyle Socks, to help you grasp complex concepts with ease.

Discover how values, the compass of your life, can lead you towards a brighter future. Join us on this quest for a more purposeful, fulfilled, and mentally resilient life. It's time to elevate your well-being through values-based living.

#ACT, #Acceptance, #Christian, #Mindfulness, #Non-judgment, #Panic attack, #Psychological flexibility, #Values, #Anxiety, #Counseling, #Depression, #Emotions, #Resilience, #Self-improvement, #Therapy, #Willingness, #Values vs goals]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225333Sat, 16 Sep 2023 22:03:54 +0000vfdeEpisode 6 (https://youtu.be/KEmWVY3lvYM?si=LfX9Ok11pDSL2Fqi) Welcome to Episode 05 of our series "Key Concepts in ACT." In this transformative episode, we dive deep into "Values Clarification: Living a More Meaningful Life." If you've ever wondered...
Welcome to Episode 05 of our series "Key Concepts in ACT." In this transformative episode, we dive deep into "Values Clarification: Living a More Meaningful Life." If you've ever wondered how to bring purpose and fulfillment into your daily life, this one's for you.

Imagine your values as the compass guiding your life's journey. We'll unravel how values, unlike mere goals, steer you towards a richer, more meaningful existence. Our journey begins with the acceptance of your true self, free from judgment, much like the Christian principle of non-judgment.

Facing challenges is an inherent part of life, and we'll equip you with the tools to navigate them with grace. Whether it's dealing with anxiety, depression, or even panic attacks, our counselor's wisdom will illuminate your path towards psychological flexibility.

ACT, or Acceptance and Commitment Therapy, forms the core of this exploration. It's not just counseling; it's a transformative journey towards emotional resilience. Along the way, we'll share insightful metaphors, like the one about Argyle Socks, to help you grasp complex concepts with ease.

Discover how values, the compass of your life, can lead you towards a brighter future. Join us on this quest for a more purposeful, fulfilled, and mentally resilient life. It's time to elevate your well-being through values-based living.

#ACT, #Acceptance, #Christian, #Mindfulness, #Non-judgment, #Panic attack, #Psychological flexibility, #Values, #Anxiety, #Counseling, #Depression, #Emotions, #Resilience, #Self-improvement, #Therapy, #Willingness, #Values vs goals]]>541falsefullhttps://www.spreaker.com/episode/flexible-selfing-the-self-as-process-context-and-content--74887892
Welcome to Episode 04 of our YouTube series, "Key Concepts in ACT." In this episode, we'll explore a fascinating topic: "Flexible Selfing: Self as Process, Context, and Content." While this might sound a bit complex, don't worry; we're here to break it down into simple terms that anyone can understand.

So, what is this "Flexible Selfing" all about, and why is it crucial in the world of mental health and therapy? Let's dive in.

In Acceptance and Commitment Therapy (ACT), there's a fundamental concept called "Self-as-Context." Now, that might sound like a mouthful, but it's all about understanding the observing self—the part of you that watches your thoughts, feelings, and experiences without judgment. Imagine it as the calm and collected narrator of your life story.

Now, why is this observing self so important? Well, it's like having your own mental health superhero. It helps you become more accepting and understanding of yourself and others. It's the key to unlocking empathy and perspective-taking, skills that can improve your mental well-being.

In this episode, we'll show you some simple exercises to help you get to know your observing self better. You'll learn how to distinguish it from the thoughts and feelings that sometimes overwhelm you. This understanding is like having a superpower—it lets you step back and see things from different angles.

But what's the deal with "Self as Content" and "Self as Process"? Let's break it down. "Self as Content" refers to all those thoughts and feelings that pop into your head—the good, the bad, and the neutral. They're like puzzle pieces that make up your self-image. In contrast, "Self as Process" is more like the glue that holds those puzzle pieces together. It's the continuity of your experiences, like the storyline of your life.

Now, here's where it gets interesting. The Hexaflex, another ACT concept, shows us how these different aspects of the self—Context, Content, and Process—all interact. Picture it like a giant, flexible puzzle that adapts to your life. It's like a mental gymnastics routine that helps you become more psychologically flexible.

So, why should you care about all this? Well, here's the thing: understanding these concepts can have a profound impact on your mental health and overall well-being. It's like having a roadmap to navigate the twists and turns of your inner world.

Imagine being able to step back and observe your thoughts and emotions, even the challenging ones, without getting caught up in them. That's the power of Self-as-Context. It's like watching a movie of your life and being the director at the same time.

With this newfound perspective, you can become more empathetic and understanding, not just toward yourself but also toward others. You'll see that everyone has their own puzzle pieces, their own thoughts and feelings, and that's what makes us all unique.

As you explore the exercises and ideas in this episode, you'll start to see how Self-as-Context, Self-as-Content, and Self-as-Process all play a role in your life. You'll realize that you can be more flexible in how you respond to thoughts and feelings, like having different tools in your mental toolbox.

And here's the best part: you don't need to be a therapy expert to benefit from these concepts. They're like everyday life skills that can make a world of difference. So whether you're a high school sophomore or well beyond, these ideas can help you lead a more fulfilling and emotionally rich life.

In a nutshell, this episode is all about discovering your observing self, understanding how your thoughts and feelings fit into the bigger picture, and learning to be more flexible in how you approach life's challenges.

Join us on this journey of self-discovery and mental well-being. Watch Episode 04 of "Key Concepts in ACT: Flexible Selfing: Self as Process, Context, and Content." It's your stepping stone to greater psychological flexibility and a richer, more empathetic life.]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225341Fri, 08 Sep 2023 20:00:00 +0000vfdeEpisode 5 (https://youtu.be/Op_9wrUZd-I?si=CY7zELXTI0Jugh0M) Welcome to Episode 04 of our YouTube series, "Key Concepts in ACT." In this episode, we'll explore a fascinating topic: "Flexible Selfing: Self as Process, Context, and Content." While this...
Welcome to Episode 04 of our YouTube series, "Key Concepts in ACT." In this episode, we'll explore a fascinating topic: "Flexible Selfing: Self as Process, Context, and Content." While this might sound a bit complex, don't worry; we're here to break it down into simple terms that anyone can understand.

So, what is this "Flexible Selfing" all about, and why is it crucial in the world of mental health and therapy? Let's dive in.

In Acceptance and Commitment Therapy (ACT), there's a fundamental concept called "Self-as-Context." Now, that might sound like a mouthful, but it's all about understanding the observing self—the part of you that watches your thoughts, feelings, and experiences without judgment. Imagine it as the calm and collected narrator of your life story.

Now, why is this observing self so important? Well, it's like having your own mental health superhero. It helps you become more accepting and understanding of yourself and others. It's the key to unlocking empathy and perspective-taking, skills that can improve your mental well-being.

In this episode, we'll show you some simple exercises to help you get to know your observing self better. You'll learn how to distinguish it from the thoughts and feelings that sometimes overwhelm you. This understanding is like having a superpower—it lets you step back and see things from different angles.

But what's the deal with "Self as Content" and "Self as Process"? Let's break it down. "Self as Content" refers to all those thoughts and feelings that pop into your head—the good, the bad, and the neutral. They're like puzzle pieces that make up your self-image. In contrast, "Self as Process" is more like the glue that holds those puzzle pieces together. It's the continuity of your experiences, like the storyline of your life.

Now, here's where it gets interesting. The Hexaflex, another ACT concept, shows us how these different aspects of the self—Context, Content, and Process—all interact. Picture it like a giant, flexible puzzle that adapts to your life. It's like a mental gymnastics routine that helps you become more psychologically flexible.

So, why should you care about all this? Well, here's the thing: understanding these concepts can have a profound impact on your mental health and overall well-being. It's like having a roadmap to navigate the twists and turns of your inner world.

Imagine being able to step back and observe your thoughts and emotions, even the challenging ones, without getting caught up in them. That's the power of Self-as-Context. It's like watching a movie of your life and being the director at the same time.

With this newfound perspective, you can become more empathetic and understanding, not just toward yourself but also toward others. You'll see that everyone has their own puzzle pieces, their own thoughts and feelings, and that's what makes us all unique.

As you explore the exercises and ideas in this episode, you'll start to see how Self-as-Context, Self-as-Content, and Self-as-Process all play a role in your life. You'll realize that you can be more flexible in how you respond to thoughts and feelings, like having different tools in your mental toolbox.

And here's the best part: you don't need to be a therapy expert to benefit from these concepts. They're like everyday life skills that can make a world of difference. So whether you're a high school sophomore or well beyond, these ideas can help you lead a more fulfilling and emotionally rich life.

In a nutshell, this episode is all about discovering your observing self, understanding how your thoughts and feelings fit into the bigger picture, and learning to be more flexible in how you approach life's challenges.

Join us on this journey of self-discovery and mental well-being. Watch...]]>543falsefullhttps://www.spreaker.com/episode/contacting-the-present-moment-the-power-of-mindfulness--74887859
Title: "Contacting the Present Moment: The Power of Mindfulness | Key Concepts of ACT - Episode 3"

In this video, we'll explore how contacting the present moment can be a game-changer in your life.

Think of your life as a vast photo album, each moment captured as a snapshot. Ever wanted to zoom in on those moments to truly experience them, or perhaps zoom out to gain perspective? That's what mindfulness is all about – it's like having a zoom lens for your life.

Mindfulness is a key component of Acceptance and Commitment Therapy (ACT) referred to as Contacting the Present Moment. It's the art of being fully present, grounded in the here and now. In this episode, we'll show you how mindfulness can enhance psychological flexibility and pave the way for committed action in self-improvement.

We'll explore practical techniques to help you connect with the present moment. Imagine having a powerful grounding tool to keep you rooted in the now, regardless of life's distractions. Mindfulness offers that tool, enabling you to navigate your life with mindful awareness.

Have you ever heard of mindful drinking? It's just one example of how mindfulness can transform your daily routines. By being fully present while sipping your favorite beverage, you can savor the moment and make more intentional choices.

We're not just talking about theories here – we're diving into actionable steps that you can implement right away to improve your mental well-being and embark on a journey of self-improvement.

In this episode of "Key Concepts of ACT," we invite you to explore the incredible power of mindfulness. It's your opportunity to zoom in on the present moments of your life, gain clarity, and make positive changes.

Don't miss out on learning how to connect with the present moment through mindfulness. Watch "Contacting the Present Moment: The Power of Mindfulness" and join us in discovering practical ways to enhance your life. Remember to like, subscribe, and turn on notifications so you can stay connected as we explore essential concepts in ACT therapy. Let's work together to bring more mindful awareness into our lives and create lasting positive change.

https://www.kindpng.com/picc/m/325-3256411_jet-ski-png-sea-doo-gts-2017-transparent.png

#ACT Therapy
#Grounding Technique
#Mindful Awareness
#Here and Now
#Mental Health
#Mental Health Awareness
#Self-Improvement
#Counseling Education
#Christian Counseling
#Contacting the Present Moment
#steve hayes
#russ harris
#acceptance
#cognitive defusion
#depression]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225374Fri, 01 Sep 2023 14:00:17 +0000vfdeEpisode 4 (https://youtu.be/3iQ_x68mfC4?si=5GFMVEyYFkqw4cu1) Title: "Contacting the Present Moment: The Power of Mindfulness | Key Concepts of ACT - Episode 3" In this video, we'll explore how contacting the present moment can be a game-changer in...
Title: "Contacting the Present Moment: The Power of Mindfulness | Key Concepts of ACT - Episode 3"

In this video, we'll explore how contacting the present moment can be a game-changer in your life.

Think of your life as a vast photo album, each moment captured as a snapshot. Ever wanted to zoom in on those moments to truly experience them, or perhaps zoom out to gain perspective? That's what mindfulness is all about – it's like having a zoom lens for your life.

Mindfulness is a key component of Acceptance and Commitment Therapy (ACT) referred to as Contacting the Present Moment. It's the art of being fully present, grounded in the here and now. In this episode, we'll show you how mindfulness can enhance psychological flexibility and pave the way for committed action in self-improvement.

We'll explore practical techniques to help you connect with the present moment. Imagine having a powerful grounding tool to keep you rooted in the now, regardless of life's distractions. Mindfulness offers that tool, enabling you to navigate your life with mindful awareness.

Have you ever heard of mindful drinking? It's just one example of how mindfulness can transform your daily routines. By being fully present while sipping your favorite beverage, you can savor the moment and make more intentional choices.

We're not just talking about theories here – we're diving into actionable steps that you can implement right away to improve your mental well-being and embark on a journey of self-improvement.

In this episode of "Key Concepts of ACT," we invite you to explore the incredible power of mindfulness. It's your opportunity to zoom in on the present moments of your life, gain clarity, and make positive changes.

Don't miss out on learning how to connect with the present moment through mindfulness. Watch "Contacting the Present Moment: The Power of Mindfulness" and join us in discovering practical ways to enhance your life. Remember to like, subscribe, and turn on notifications so you can stay connected as we explore essential concepts in ACT therapy. Let's work together to bring more mindful awareness into our lives and create lasting positive change.

https://www.kindpng.com/picc/m/325-3256411_jet-ski-png-sea-doo-gts-2017-transparent.png

#ACT Therapy
#Grounding Technique
#Mindful Awareness
#Here and Now
#Mental Health
#Mental Health Awareness
#Self-Improvement
#Counseling Education
#Christian Counseling
#Contacting the Present Moment
#steve hayes
#russ harris
#acceptance
#cognitive defusion
#depression]]>537falsefullhttps://www.spreaker.com/episode/cognitive-defusion-transforming-your-relationship-with-thoughts--74887888
Welcome to Episode 2 of "Key Concepts of ACT" - "Cognitive Defusion: Transforming Your Relationship with Thoughts."

In this video, we're going to dig into Acceptance and Commitment Therapy (ACT) and explore how Cognitive Defusion can make a real difference in your life.

Imagine your mind as a busy radio, playing thoughts non-stop. Ever wished you could turn down the noise and decide what thoughts to focus on? That's where Cognitive Defusion comes in – it's like learning to change the station on your mental radio for better emotional well-being.

Cognitive Defusion, a core part of ACT, gives you the tools to untangle from your thoughts. Think of it as a practical way to become more flexible with how you think. By watching your thoughts without judging them, you can start to change how you react to them.

Join us as we learn about one of six Core Processes of ACT, Cognitive Defusion. We'll explain its main ideas and how it works together with other ACT techniques like Committed Action. This isn't just a bunch of theory – Cognitive Defusion is a hands-on method to deal with your thoughts more effectively.

Imagine handling stress and anxiety in a new way, becoming stronger in the face of challenges. Cognitive Defusion helps you avoid getting stuck in your thoughts. Instead, you become like a skilled driver who can steer your mind where you want it to go.

We'll also look at how Cognitive Defusion connects with Christian counseling, blending faith with practical tools. Just as faith involves commitment, Cognitive Defusion encourages committed actions in how you handle your thoughts. As we explore this together, you'll see how it fits well with a Christian perspective on growth and change.

With guidance from Steven Hayes, a well-known psychologist who developed ACT therapy, we'll make Cognitive Defusion clear and understandable. This video isn't just about ideas – it's about real steps you can take to improve your mental well-being and personal growth.

Episode 2 of "Key Concepts of ACT" invites you to dive into the world of Cognitive Defusion. Learn how to navigate your thoughts in a new way, leading to better emotional well-being and inner strength.

Don't miss out on learning how Cognitive Defusion can transform your relationship with your thoughts. Watch "Cognitive Defusion: Transforming Your Relationship with Thoughts" and join us in exploring practical ways to make a positive change. Remember to like, subscribe, and turn on notifications so you can stay connected as we explore essential concepts in ACT therapy. Let's work together to improve how we deal with our thoughts and bring positive change into our lives.

#Cognitive defusion
#acceptance and commitment therapy
#act therapy
#cognitive behavioral therapy
#cognitive defusion exercises
#cognitive fusion
#cognitive defusion techniques
#counselor education
#mindfulness
#psychological flexibility
#steven hayes
#what is cognitive defusion
#mental health
#cognitive defusion defined
#Christian Counseling

https://www.pngitem.com/download/hmmbmxb_golden-soccer-ball-png-gold-soccer-ball-png/]]>https://app.pigeonpod.cloud/feed/2094968304085544961/episode/2094968395008225321Fri, 25 Aug 2023 13:00:13 +0000vfdeEpisode 3 (https://youtu.be/UqSN0I668vc?si=w4cP8fcFpRVnHCwD) Welcome to Episode 2 of "Key Concepts of ACT" - "Cognitive Defusion: Transforming Your Relationship with Thoughts." In this video, we're going to dig into Acceptance and Commitment...
Welcome to Episode 2 of "Key Concepts of ACT" - "Cognitive Defusion: Transforming Your Relationship with Thoughts."

In this video, we're going to dig into Acceptance and Commitment Therapy (ACT) and explore how Cognitive Defusion can make a real difference in your life.

Imagine your mind as a busy radio, playing thoughts non-stop. Ever wished you could turn down the noise and decide what thoughts to focus on? That's where Cognitive Defusion comes in – it's like learning to change the station on your mental radio for better emotional well-being.

Cognitive Defusion, a core part of ACT, gives you the tools to untangle from your thoughts. Think of it as a practical way to become more flexible with how you think. By watching your thoughts without judging them, you can start to change how you react to them.

Join us as we learn about one of six Core Processes of ACT, Cognitive Defusion. We'll explain its main ideas and how it works together with other ACT techniques like Committed Action. This isn't just a bunch of theory – Cognitive Defusion is a hands-on method to deal with your thoughts more effectively.

Imagine handling stress and anxiety in a new way, becoming stronger in the face of challenges. Cognitive Defusion helps you avoid getting stuck in your thoughts. Instead, you become like a skilled driver who can steer your mind where you want it to go.

We'll also look at how Cognitive Defusion connects with Christian counseling, blending faith with practical tools. Just as faith involves commitment, Cognitive Defusion encourages committed actions in how you handle your thoughts. As we explore this together, you'll see how it fits well with a Christian perspective on growth and change.

With guidance from Steven Hayes, a well-known psychologist who developed ACT therapy, we'll make Cognitive Defusion clear and understandable. This video isn't just about ideas – it's about real steps you can take to improve your mental well-being and personal growth.

Episode 2 of "Key Concepts of ACT" invites you to dive into the world of Cognitive Defusion. Learn how to navigate your thoughts in a new way, leading to better emotional well-being and inner strength.

Don't miss out on learning how Cognitive Defusion can transform your relationship with your thoughts. Watch "Cognitive Defusion: Transforming Your Relationship with Thoughts" and join us in exploring practical ways to make a positive change. Remember to like, subscribe, and turn on notifications so you can stay connected as we explore essential concepts in ACT therapy. Let's work together to improve how we deal with our thoughts and bring positive change into our lives.

#Cognitive defusion
#acceptance and commitment therapy
#act therapy
#cognitive behavioral therapy
#cognitive defusion exercises
#cognitive fusion
#cognitive defusion techniques
#counselor education
#mindfulness
#psychological flexibility
#steven hayes
#what is cognitive defusion
#mental health
#cognitive defusion defined
#Christian Counseling

https://www.pngitem.com/download/hmmbmxb_golden-soccer-ball-png-gold-soccer-ball-png/]]>648falsefull