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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Minus The Distraction</title><link>https://www.spreaker.com/podcast/minus-the-distraction--7312772</link><description><![CDATA[Conversations on blocking out modern distractions.We help you make high impact,resourceful choices with your time,energy,and money. Humorous segments that entertain and educate ]]></description><atom:link href="https://www.spreaker.com/show/7312772/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Minus The Distraction</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016b23506e6f2cf26bb2b9579283bafe.jpg</url><title>Minus The Distraction</title><link>https://www.spreaker.com/podcast/minus-the-distraction--7312772</link></image><lastBuildDate>Mon, 07 Sep 2026 20:38:32 +0000</lastBuildDate><itunes:author>Minus The Distraction</itunes:author><itunes:owner><itunes:name>Minus The Distraction</itunes:name><itunes:email>minusthedistractionpod@zohomail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016b23506e6f2cf26bb2b9579283bafe.jpg"/><itunes:subtitle>Conversations on blocking out modern distractions.We help you make high impact,resourceful choices with your time,energy,and money. Humorous segments that entertain and educate </itunes:subtitle><itunes:summary><![CDATA[Conversations on blocking out modern distractions.We help you make high impact,resourceful choices with your time,energy,and money. Humorous segments that entertain and educate ]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>true</itunes:explicit><podcast:guid>5dc07bf7-1ac4-5a34-a4f0-39a027b765af</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Prequel — Welcome to the Show Ep. 2</title><link>https://www.spreaker.com/episode/the-prequel-welcome-to-the-show-ep-2--74978519</link><description><![CDATA[Welcome to THE PREQUEL — the episode where we preview everything coming to the show. In this one we break down using AI in your everyday life (adapt or get left behind), managing your money, financial literacy, and stocks — plus a look at the skits and ideas we've got coming. This is just the warm-up. Episode 2 of Minus the Distraction. 👉 SUBSCRIBE so you don't miss what's next 📱 Follow @minusthedistraction #MinustheDistraction #ThePrequel #Episode2 #AI]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74978519</guid><pubDate>Mon, 07 Sep 2026 20:35:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74978519/ep2prequel.mp3" length="25983177" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55fe7e82-b870-4b37-b3cc-7ce90b3785a3/55fe7e82-b870-4b37-b3cc-7ce90b3785a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55fe7e82-b870-4b37-b3cc-7ce90b3785a3/55fe7e82-b870-4b37-b3cc-7ce90b3785a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55fe7e82-b870-4b37-b3cc-7ce90b3785a3/55fe7e82-b870-4b37-b3cc-7ce90b3785a3.vtt" type="text/vtt" language="en"/><itunes:author>Minus The Distraction</itunes:author><itunes:subtitle>Welcome to THE PREQUEL — the episode where we preview everything coming to the show. In this one we break down using AI in your everyday life (adapt or get left behind), managing your money, financial literacy, and stocks — plus a look at the skits...</itunes:subtitle><itunes:summary><![CDATA[Welcome to THE PREQUEL — the episode where we preview everything coming to the show. In this one we break down using AI in your everyday life (adapt or get left behind), managing your money, financial literacy, and stocks — plus a look at the skits and ideas we've got coming. This is just the warm-up. Episode 2 of Minus the Distraction. 👉 SUBSCRIBE so you don't miss what's next 📱 Follow @minusthedistraction #MinustheDistraction #ThePrequel #Episode2 #AI]]></itunes:summary><itunes:duration>1624</itunes:duration><itunes:keywords>ai,financial,lifestyle,skits</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016b23506e6f2cf26bb2b9579283bafe.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking Bad Habits — Ep. 1</title><link>https://www.spreaker.com/episode/breaking-bad-habits-ep-1--74829113</link><description><![CDATA[Welcome to Episode 1 of Minus the Distraction — the show where we cut through the noise and take back your focus.In this first episode, we're covering three things:📰 Distraction Headlines — We break down how the media uses fear-based headlines to hijack your attention and keep you scrolling. You'll see exactly how it works and why it's not your fault you can't look away.🤖 AI to Elevate Your Life — Everyone's talking about AI, but almost nobody's talking about how to actually USE it. We break down practical ways AI can cut your busywork in half and give you hours back every week.🔄 Habit Detox — The habits quietly draining your focus aren't the obvious ones. We walk through how to identify them, cut them out, and build routines that actually stick.If you've been running in circles trying to get locked in — this episode is your reset button.👇 SUBSCRIBE so you never miss an episode. New drops weekly.Follow us everywhere @minusthedistraction]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74829113</guid><pubDate>Thu, 03 Sep 2026 09:01:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74829113/audioep1.mp3" length="41465637" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a909f08-bbd4-41cd-aba2-a4e6d418192c/1a909f08-bbd4-41cd-aba2-a4e6d418192c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a909f08-bbd4-41cd-aba2-a4e6d418192c/1a909f08-bbd4-41cd-aba2-a4e6d418192c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a909f08-bbd4-41cd-aba2-a4e6d418192c/1a909f08-bbd4-41cd-aba2-a4e6d418192c.vtt" type="text/vtt" language="en"/><itunes:author>Minus The Distraction</itunes:author><itunes:subtitle>Welcome to Episode 1 of Minus the Distraction — the show where we cut through the noise and take back your focus.In this first episode, we're covering three things:📰 Distraction Headlines — We break down how the media uses fear-based headlines to...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Episode 1 of Minus the Distraction — the show where we cut through the noise and take back your focus.In this first episode, we're covering three things:📰 Distraction Headlines — We break down how the media uses fear-based headlines to hijack your attention and keep you scrolling. You'll see exactly how it works and why it's not your fault you can't look away.🤖 AI to Elevate Your Life — Everyone's talking about AI, but almost nobody's talking about how to actually USE it. We break down practical ways AI can cut your busywork in half and give you hours back every week.🔄 Habit Detox — The habits quietly draining your focus aren't the obvious ones. We walk through how to identify them, cut them out, and build routines that actually stick.If you've been running in circles trying to get locked in — this episode is your reset button.👇 SUBSCRIBE so you never miss an episode. New drops weekly.Follow us everywhere @minusthedistraction]]></itunes:summary><itunes:duration>2592</itunes:duration><itunes:keywords>ai,attentioneconomy,digitaldetox,episode1,focus,habitdetox,mentalhealth,minusthedistraction,podcastlaunch,productivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016b23506e6f2cf26bb2b9579283bafe.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
