https://www.spreaker.com/podcast/cbq-method-health-wellness--7312671esLeisureCopyright saehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c74cafc607d9ef793d1571b63279c06.jpghttps://www.spreaker.com/podcast/cbq-method-health-wellness--7312671Wed, 02 Sep 2026 19:10:23 +0000saesaefeeds@spreaker.comWelcome to the CBQ Method™! Our mission is to help people live healthier and happier lives. Refined for over a decade by psychologist and ex-smoker Nasia Davos, the Cognitive Behavioral Quitting (CBQ) Method is a proven 4-stage, psychology-based...false24ebdd4d-f834-584d-829f-aca46f9b70ccepisodichttps://www.spreaker.com/episode/how-bret-quit-smoking-after-50-years-facing-fears-outgrowing-smoking-remaining-smoke-free--74822229
Bret started smoking when he was around 12 years old. He then smoked for the next 50+ years and tried to quit many times on his own and with hypnosis, but nothing stuck.

In this Ask An Ex interview, Bret generously shares how this process helped him, as well as the specific mindset shifts and steps that allowed him to completely transform his health and well-being.

If you feel like it’s too late to quit, this interview is a must-watch.

Tune in to discover:

- The motivation to quit smoking that Bret could no longer ignore
- How this quit was different from his past attempts and why he’ll never go back to smoking
- How his beloved son reacted to him quitting smoking
- The power of a structured, step-by-step approach
- Why his biggest fears were gaining weight and drinking alcohol after quitting—and what actually happened that surprised him
- The most helpful reminder for remaining a happy non-smoker after quitting
- Invaluable advice and wisdom on how to truly approach quitting smoking so you can set yourself free


Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463365Tue, 25 Aug 2026 15:30:49 +0000saeIn this interview, the inspiring Bret Jaussen from Pennsylvania, US, shares how he quit smoking in just 10 days with the CBQ Nicotine Freedom Program on February 26, 2023. He’s been smoke-free for more than 3 years! Bret started smoking when he was...
Bret started smoking when he was around 12 years old. He then smoked for the next 50+ years and tried to quit many times on his own and with hypnosis, but nothing stuck.

In this Ask An Ex interview, Bret generously shares how this process helped him, as well as the specific mindset shifts and steps that allowed him to completely transform his health and well-being.

If you feel like it’s too late to quit, this interview is a must-watch.

Tune in to discover:

- The motivation to quit smoking that Bret could no longer ignore
- How this quit was different from his past attempts and why he’ll never go back to smoking
- How his beloved son reacted to him quitting smoking
- The power of a structured, step-by-step approach
- Why his biggest fears were gaining weight and drinking alcohol after quitting—and what actually happened that surprised him
- The most helpful reminder for remaining a happy non-smoker after quitting
- Invaluable advice and wisdom on how to truly approach quitting smoking so you can set yourself free


Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:1810falsefullhttps://www.spreaker.com/episode/how-jen-quit-smoking-after-30-years-7-attempts-staying-free-through-life-s-hardest-challenges--74822238
In this interview, the inspiring Jennifer Lemmon from California, US, shares how she quit smoking with the CBQ Nicotine Freedom Program on December 23, 2021, and has now been smoke-free for more than 5 years.

Jennifer started smoking as a teenager. Over time, cigarettes became more than a habit. They became something she turned to during moments when she wanted to escape.

She tried quitting cold turkey, medication, and cutting down. She went through 7 serious quit attempts.

In this honest conversation, Jennifer shares the details, wins and challenges, of her quit smoking journey and how she went from loving cigarettes to loving her freedom and now calls quitting smoking "the greatest accomplishment of my life."

Her story will be invaluable to anyone who has tried to quit several times, feels discouraged because the process has had challenges, or worries they will return to smoking when life becomes difficult.

Tune in to discover:
- How Jennifer started smoking and why she wanted to quit even though she loved cigarettes
- The exact moments she used smoking as a way to escape
- What she learned from past quit attempts trying cold turkey, with medication, and by cutting down
- Why 7 previous quit attempts did not discourage her from trying to quit again
- Advice for those on the CBQ Nicotine Freedom Program who may worry that they're not on the right track
- How she smoked her last cigarette
- How she remained smoke-free through extreme challenges after quitting
- The improvements she has experienced in her physical health
- What becoming a non-smoker taught her about herself

******
Video Chapters:
00:00 - Introduction
01:04 - Meet CBQ Nicotine Freedom Program Member Jennifer Lemmon
04:05 - Why Past Quit Attempts Failed
07:59 - What Made Quitting Smoking Stick
13:26 - Staying Smoke-Free During Life’s Hardest Moments
19:34 - When Quitting Smoking Finally Clicked
23:25 - How to Handle Thoughts of Smoking After You Quit
26:19 - Health Benefits of Quitting Smoking
29:21 - Building Confidence After Quitting Smoking
32:33 - Jennifer’s Advice for Anyone Struggling to Quit Smoking
34:40 - Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463378Mon, 03 Aug 2026 15:00:04 +0000saeWelcome to this episode of Ask an Ex. In this interview, the inspiring Jennifer Lemmon from California, US, shares how she quit smoking with the CBQ Nicotine Freedom Program on December 23, 2021, and has now been smoke-free for more than 5 years....
In this interview, the inspiring Jennifer Lemmon from California, US, shares how she quit smoking with the CBQ Nicotine Freedom Program on December 23, 2021, and has now been smoke-free for more than 5 years.

Jennifer started smoking as a teenager. Over time, cigarettes became more than a habit. They became something she turned to during moments when she wanted to escape.

She tried quitting cold turkey, medication, and cutting down. She went through 7 serious quit attempts.

In this honest conversation, Jennifer shares the details, wins and challenges, of her quit smoking journey and how she went from loving cigarettes to loving her freedom and now calls quitting smoking "the greatest accomplishment of my life."

Her story will be invaluable to anyone who has tried to quit several times, feels discouraged because the process has had challenges, or worries they will return to smoking when life becomes difficult.

Tune in to discover:
- How Jennifer started smoking and why she wanted to quit even though she loved cigarettes
- The exact moments she used smoking as a way to escape
- What she learned from past quit attempts trying cold turkey, with medication, and by cutting down
- Why 7 previous quit attempts did not discourage her from trying to quit again
- Advice for those on the CBQ Nicotine Freedom Program who may worry that they're not on the right track
- How she smoked her last cigarette
- How she remained smoke-free through extreme challenges after quitting
- The improvements she has experienced in her physical health
- What becoming a non-smoker taught her about herself

******
Video Chapters:
00:00 - Introduction
01:04 - Meet CBQ Nicotine Freedom Program Member Jennifer Lemmon
04:05 - Why Past Quit Attempts Failed
07:59 - What Made Quitting Smoking Stick
13:26 - Staying Smoke-Free During Life’s Hardest Moments
19:34 - When Quitting Smoking Finally Clicked
23:25 - How to Handle Thoughts of Smoking After You Quit
26:19 - Health Benefits of Quitting Smoking
29:21 - Building Confidence After Quitting Smoking
32:33 - Jennifer’s Advice for Anyone Struggling to Quit Smoking
34:40 - Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its...]]>2122falsefullhttps://www.spreaker.com/episode/the-5-types-of-wealth-smoking-is-stealing-from-you--74822232
Get The 5 Quit Smoking Myths Email Series: https://cbqmethod.com/5-quit-smoking-myths/

Get the CBQ Method Starter Guide: startcbq.com

Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

Videos & Studies Mentioned

- The Smoker's Conflict: https://www.youtube.com/watch?v=gp5HbgfABs8
- Gary's Ask An Ex interview: https://www.youtube.com/watch?v=bIcvnX4anFQ
- Trevor's Ask An Ex interview: https://www.youtube.com/watch?v=U5AEiMc26aM
- Andrew's Ask An Ex interview: https://www.youtube.com/watch?v=qJRiY-wF4Po
- Robin's Ask An Ex interview: https://www.youtube.com/watch?v=7rwWmLSK10g

- Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org
- Change in mental health after smoking cessation: https://doi.org/10.1136/bmj.g1151
- Tobacco smoking and somatic mutations in human bronchial epithelium: https://doi.org/10.1038/s41586-020-1961-1

**
Video Chapters:
00:00 - Is Smoking Making You Unhappy?
00:49 - Financial Wealth: The Real Cost of Smoking
02:40 - Time Wealth: How Smoking Steals Your Time and Attention
05:45 - Social Wealth: How Smoking Affects Your Relationships and Connection
10:30 - Mental Wealth: Mental Health Benefits of Quitting Smoking
13:37 - Health Wealth: How Your Body Heals After Quitting Smoking
16:21 - What You Gain When You Quit Smoking
**]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463394Mon, 20 Jul 2026 16:59:13 +0000saeSubscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw Get The 5 Quit Smoking Myths Email Series: https://cbqmethod.com/5-quit-smoking-myths/ Get the CBQ Method Starter Guide: startcbq.com Register for the free quit...
Get The 5 Quit Smoking Myths Email Series: https://cbqmethod.com/5-quit-smoking-myths/

Get the CBQ Method Starter Guide: startcbq.com

Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

Videos & Studies Mentioned

- The Smoker's Conflict: https://www.youtube.com/watch?v=gp5HbgfABs8
- Gary's Ask An Ex interview: https://www.youtube.com/watch?v=bIcvnX4anFQ
- Trevor's Ask An Ex interview: https://www.youtube.com/watch?v=U5AEiMc26aM
- Andrew's Ask An Ex interview: https://www.youtube.com/watch?v=qJRiY-wF4Po
- Robin's Ask An Ex interview: https://www.youtube.com/watch?v=7rwWmLSK10g

- Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org
- Change in mental health after smoking cessation: https://doi.org/10.1136/bmj.g1151
- Tobacco smoking and somatic mutations in human bronchial epithelium: https://doi.org/10.1038/s41586-020-1961-1

**
Video Chapters:
00:00 - Is Smoking Making You Unhappy?
00:49 - Financial Wealth: The Real Cost of Smoking
02:40 - Time Wealth: How Smoking Steals Your Time and Attention
05:45 - Social Wealth: How Smoking Affects Your Relationships and Connection
10:30 - Mental Wealth: Mental Health Benefits of Quitting Smoking
13:37 - Health Wealth: How Your Body Heals After Quitting Smoking
16:21 - What You Gain When You Quit Smoking
**]]>1045falsefullhttps://www.spreaker.com/episode/how-karla-quit-smoking-and-knows-she-ll-never-smoke-again-the-mindset-that-made-freedom-possible--74822250
In this interview, the inspiring Karla Ureña from Mexico shares how she quit smoking with the CBQ Nicotine Freedom Program 4 years ago.

Karla smoked her first cigarette at just 13 years old and went on to smoke on and off for most of her life.

Now, Karla has been a happy non-smoker for over 4 years, and knows she'll never smoke again. Not only is she smoke-free, but one year after quitting cigarettes, she also quit marijuana.

Her story will be invaluable to anyone who has experienced many quit attempts, feels unsure if quitting can feel easy, or worries they won’t know how to cope with stress without smoking.

Tune in to discover:

- What smoking on and off taught Karla about relapse
- How the CBQ Nicotine Freedom Program helped her reprogram her mind and tap into a mindset of freedom
- The decision that shifted everything for her
- Why she knows she won’t smoke again
- The difference between quitting cigarettes and marijuana, and what that experience was like for her
- The new and healing way she copes with stress now

******
Video Chapters:
00:00 - Introduction
00:44 - Meet CBQ Nicotine Freedom Program Member Karla Ureña
01:46 - Why Past Quit Attempts Didn’t Last
04:04 - What Made This Quit Different
11:28 - What Does Smoking Actually Do for You?
16:05 - How Karla Applied the CBQ Method to Quit Marijuana
21:40 - Coping With Stress After Quitting Smoking
24:08 - Why Quitting Smoking Was Easier Than Expected
27:20 - Smoking & the Illusion of Control
31:55 - Advice for Anyone Struggling to Quit Smoking
33:17 - Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463409Mon, 29 Jun 2026 14:55:24 +0000saeWelcome to this episode of Ask an Ex. In this interview, the inspiring Karla Ureña from Mexico shares how she quit smoking with the CBQ Nicotine Freedom Program 4 years ago. Karla smoked her first cigarette at just 13 years old and went on to smoke...
In this interview, the inspiring Karla Ureña from Mexico shares how she quit smoking with the CBQ Nicotine Freedom Program 4 years ago.

Karla smoked her first cigarette at just 13 years old and went on to smoke on and off for most of her life.

Now, Karla has been a happy non-smoker for over 4 years, and knows she'll never smoke again. Not only is she smoke-free, but one year after quitting cigarettes, she also quit marijuana.

Her story will be invaluable to anyone who has experienced many quit attempts, feels unsure if quitting can feel easy, or worries they won’t know how to cope with stress without smoking.

Tune in to discover:

- What smoking on and off taught Karla about relapse
- How the CBQ Nicotine Freedom Program helped her reprogram her mind and tap into a mindset of freedom
- The decision that shifted everything for her
- Why she knows she won’t smoke again
- The difference between quitting cigarettes and marijuana, and what that experience was like for her
- The new and healing way she copes with stress now

******
Video Chapters:
00:00 - Introduction
00:44 - Meet CBQ Nicotine Freedom Program Member Karla Ureña
01:46 - Why Past Quit Attempts Didn’t Last
04:04 - What Made This Quit Different
11:28 - What Does Smoking Actually Do for You?
16:05 - How Karla Applied the CBQ Method to Quit Marijuana
21:40 - Coping With Stress After Quitting Smoking
24:08 - Why Quitting Smoking Was Easier Than Expected
27:20 - Smoking & the Illusion of Control
31:55 - Advice for Anyone Struggling to Quit Smoking
33:17 - Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in...]]>2053falsefullhttps://www.spreaker.com/episode/smoking-triggers-why-smokers-don-t-have-to-and-shouldn-t-avoid-them-when-quitting--74822201
Subscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

Video Chapters:
00:00 - Why You Feel Powerless Over Smoking Triggers
01:22 - How Smoking Triggers Are Formed
03:45 - Why Smoking Triggers Aren’t the Real Problem
04:46 - Why Avoiding Smoking Triggers Backfires
06:39 - How to Rewire Your Brain Around Smoking Triggers
09:27 - How the CBQ Method Neutralizes Smoking Triggers

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit-smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463385Thu, 25 Jun 2026 16:53:00 +0000saeGet the CBQ Method Starter Guide: https://startcbq.com Subscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw Register for the free quit smoking masterclass: https://cbqwebinar.com Join the free CBQ Method Facebook...
Subscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

Video Chapters:
00:00 - Why You Feel Powerless Over Smoking Triggers
01:22 - How Smoking Triggers Are Formed
03:45 - Why Smoking Triggers Aren’t the Real Problem
04:46 - Why Avoiding Smoking Triggers Backfires
06:39 - How to Rewire Your Brain Around Smoking Triggers
09:27 - How the CBQ Method Neutralizes Smoking Triggers

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit-smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>662falsefullhttps://www.spreaker.com/episode/how-lori-quit-smoking-after-49-years-transformed-her-health-and-life-advice-for-lifetime-smokers--74822219
In this interview, the inspiring Lori Scobey from Tennessee, US shares how she quit smoking after 49 years with the CBQ Nicotine Freedom Program.

Lori has been a happy non-smoker for over 4 years, and since quitting smoking, she has transformed her life and health. 4 years ago she never thought she would quit, but now, she has a completely different outlook on life.

Lori shares her journey and how she was able to quit smoking after being diagnosed with early stages of COPD and having tried many times to quit before. Her example and advice will be invaluable to anyone who’s feeling too addicted or too pressured to quit.

Tune in to discover:
- How Lori started smoking
- Why being diagnosed with COPD drove her to quit and how she turned the pressure to quit into motivation
- What her past failed attempts had in common
- How quitting smoking freed her
- How we’re brainwashed to smoke
- The health benefits she experienced after quitting smoking
- How she felt before smoking her last cigarette
- And her advice for anyone feeling stuck!

******
Video Chapters:
00:00 - Introduction
01:09 - Meet CBQ Nicotine Freedom Program Member Lori Scobey
01:53 - Why She Decided to Quit After 49 Years
05:26 - The Power of Visualization
07:33 - What Freedom From Cigarettes Feels Like
09:26 - Why Quitting Felt Impossible In the Past
14:26 - How She Handles Her Only Strong Craving After Quitting
19:09 - The Biggest Benefit of Quitting Smoking
21:47 - Breaking The Smoking Habit
29:00 - Why Preparation Matters Before You Quit
32:34 - Lori’s Advice for Anyone Who Feel Stuck
35:48 - Lori’s Life 4 Years After Quitting Smoking
37:51 - Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463381Mon, 22 Jun 2026 15:56:41 +0000saeWelcome to this episode of Ask an Ex. In this interview, the inspiring Lori Scobey from Tennessee, US shares how she quit smoking after 49 years with the CBQ Nicotine Freedom Program. Lori has been a happy non-smoker for over 4 years, and since...
In this interview, the inspiring Lori Scobey from Tennessee, US shares how she quit smoking after 49 years with the CBQ Nicotine Freedom Program.

Lori has been a happy non-smoker for over 4 years, and since quitting smoking, she has transformed her life and health. 4 years ago she never thought she would quit, but now, she has a completely different outlook on life.

Lori shares her journey and how she was able to quit smoking after being diagnosed with early stages of COPD and having tried many times to quit before. Her example and advice will be invaluable to anyone who’s feeling too addicted or too pressured to quit.

Tune in to discover:
- How Lori started smoking
- Why being diagnosed with COPD drove her to quit and how she turned the pressure to quit into motivation
- What her past failed attempts had in common
- How quitting smoking freed her
- How we’re brainwashed to smoke
- The health benefits she experienced after quitting smoking
- How she felt before smoking her last cigarette
- And her advice for anyone feeling stuck!

******
Video Chapters:
00:00 - Introduction
01:09 - Meet CBQ Nicotine Freedom Program Member Lori Scobey
01:53 - Why She Decided to Quit After 49 Years
05:26 - The Power of Visualization
07:33 - What Freedom From Cigarettes Feels Like
09:26 - Why Quitting Felt Impossible In the Past
14:26 - How She Handles Her Only Strong Craving After Quitting
19:09 - The Biggest Benefit of Quitting Smoking
21:47 - Breaking The Smoking Habit
29:00 - Why Preparation Matters Before You Quit
32:34 - Lori’s Advice for Anyone Who Feel Stuck
35:48 - Lori’s Life 4 Years After Quitting Smoking
37:51 - Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ...]]>2363falsefullhttps://www.spreaker.com/episode/the-2-keys-to-success-for-smokers-who-want-to-quit-but-feel-stuck-live-saturday-hangout--74822259https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463403Sun, 21 Jun 2026 05:31:08 +0000saeGet the Release the Fear of Quitting Smoking email series: https://cbqmethod.com/real-reason-we-stay-stuck-with-smoking/3625falsefullhttps://www.spreaker.com/episode/the-unpopular-but-effective-quit-smoking-advice-nobody-wants-to-give-you--74822260
Get the CBQ Method Starter Guide: https://startcbq.com

Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

******
Video Chapters
00:00 - The Quit Smoking Advice Nobody Wants to Hear
01:04 - How to Take Control of Your Quit
08:53 - Finding Motivation to Quit Smoking Within Yourself
10:53 - Own Your Quit Even When Nobody Is Watching

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit-smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463374Mon, 15 Jun 2026 15:06:13 +0000saeSubscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw Get the CBQ Method Starter Guide: https://startcbq.com Register for the free quit smoking masterclass: https://cbqwebinar.com Join the free CBQ Method Facebook...
Get the CBQ Method Starter Guide: https://startcbq.com

Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

******
Video Chapters
00:00 - The Quit Smoking Advice Nobody Wants to Hear
01:04 - How to Take Control of Your Quit
08:53 - Finding Motivation to Quit Smoking Within Yourself
10:53 - Own Your Quit Even When Nobody Is Watching

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit-smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>720falsefullhttps://www.spreaker.com/episode/why-you-can-t-just-quit-smoking-even-when-you-truly-want-to--74822257
Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get notified when we share new videos that will help you on your journey here: https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
Video Chapters:
00:00 - Why “Just Quit” Doesn’t Work
01:47 - Why Quitting Smoking Requires a Process
04:10 - The 4 Stages of the CBQ Method
06:50 - How to Prepare for Your Next Quit Attempt

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463398Mon, 08 Jun 2026 16:02:13 +0000saeThe 5 Quit Smoking Myths Email Series: https://cbqmethod.com/5-quit-smoking-myths/ Register for the free quit smoking masterclass: https://cbqwebinar.com Join the free CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity...
Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get notified when we share new videos that will help you on your journey here: https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
Video Chapters:
00:00 - Why “Just Quit” Doesn’t Work
01:47 - Why Quitting Smoking Requires a Process
04:10 - The 4 Stages of the CBQ Method
06:50 - How to Prepare for Your Next Quit Attempt

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>531falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-shelley-achieved-food-freedom--74822083
Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British Columbia, Canada! In this episode, Shelley opens up about how she lost 44 pounds and reached the weight she had been at in her 20s, through gradual steps and without using willpower.

Whether you've been struggling with food all your life or only recently, Shelley's story will inspire you and show you how you can start making changes in your own life.

Tune in to discover:

* What food freedom truly means to Shelley
* Tips and advice to change your mindset around food
* How she thinks of a weight plateau and how she moves past it
* The difference between using willpower and reprogramming your mind and habits
* How her relationship with food and alcohol changed
* Why losing weight started the journey to an overall renewal
* Her wise and heartfelt advice for anyone feeling stuck trying to lose weight

Don’t miss Shelley's incredible story!

***
Video Chapters:
00:00 - Introduction
00:50 - Meet CBQ Food Freedom Program Member Shelley Aven
01:43 - Losing 44 Pounds at 70 Without Dieting
03:29 - Why Previous Weight-Loss Attempts Didn’t Last
05:08 - Why We Eat When We're Not Hungry
12:40 - Unexpected Benefits of Weight Loss
15:45 - Finding Yourself Again at 70
19:41 - Rethinking Alcohol
22:18 - Changing Eating Habits Without Deprivation
25:24 - The Benefits of Group Coaching
27:26 - The Truth About Weight-Loss Plateaus
34:21 - Shelley’s Advice for Anyone Who’s Tried Every Diet
36:43 - Conclusion
***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

SUBSCRIBE to this channel for more videos on Food Freedom and healthy weight loss.
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

***

About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits and found freedom.

And they tell you everything — how they did it, what helped them, what challenged them, their fears, motivations, and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews: https://www.youtube.com/watch?v=SlJdGVU_-Mk&list=PLtIqmOH9zfIti9wFHTo5VK9FL5hgQujqc

***

About the CBQ Method™

***

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones, and transform your life — from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program, The CBQ Program, are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

***

About Nasia Davos & CBQ Method

***

Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method, which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s TED Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463379Tue, 02 Jun 2026 16:32:42 +0000saeWelcome to this episode of Ask an Ex. Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British Columbia, Canada! In this episode, Shelley opens up about how she lost 44 pounds and reached the weight she had been at in her 20s,...
Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British Columbia, Canada! In this episode, Shelley opens up about how she lost 44 pounds and reached the weight she had been at in her 20s, through gradual steps and without using willpower.

Whether you've been struggling with food all your life or only recently, Shelley's story will inspire you and show you how you can start making changes in your own life.

Tune in to discover:

* What food freedom truly means to Shelley
* Tips and advice to change your mindset around food
* How she thinks of a weight plateau and how she moves past it
* The difference between using willpower and reprogramming your mind and habits
* How her relationship with food and alcohol changed
* Why losing weight started the journey to an overall renewal
* Her wise and heartfelt advice for anyone feeling stuck trying to lose weight

Don’t miss Shelley's incredible story!

***
Video Chapters:
00:00 - Introduction
00:50 - Meet CBQ Food Freedom Program Member Shelley Aven
01:43 - Losing 44 Pounds at 70 Without Dieting
03:29 - Why Previous Weight-Loss Attempts Didn’t Last
05:08 - Why We Eat When We're Not Hungry
12:40 - Unexpected Benefits of Weight Loss
15:45 - Finding Yourself Again at 70
19:41 - Rethinking Alcohol
22:18 - Changing Eating Habits Without Deprivation
25:24 - The Benefits of Group Coaching
27:26 - The Truth About Weight-Loss Plateaus
34:21 - Shelley’s Advice for Anyone Who’s Tried Every Diet
36:43 - Conclusion
***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

SUBSCRIBE to this channel for more videos on Food Freedom and healthy weight loss.
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

***

About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits and found freedom.

And they tell you everything — how they did it, what helped them, what challenged them, their fears, motivations, and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews: https://www.youtube.com/watch?v=SlJdGVU_-Mk&list=PLtIqmOH9zfIti9wFHTo5VK9FL5hgQujqc

***

About the CBQ Method™

***

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones, and transform your life — from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program, The CBQ Program, are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

***

About Nasia Davos & CBQ Method

***

Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British...]]>2267falsefullhttps://www.spreaker.com/episode/psychologist-shares-how-to-quit-smoking-if-you-enjoy-it--74822215
Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get notified when we share new videos that will help you on your journey here: https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
Video Chapters:
00:00 - Why You Want to Quit but Keep Smoking
01:17 - How the Smoker’s Conflict Keeps You Smoking
05:40 - Where the Addicted Voice Comes From
07:45 - How to Reprogram Your Mind to Quit Smoking

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463391Thu, 28 May 2026 14:32:28 +0000saeThe CBQ Method Starter Guide: https://startcbq.com Register for the free quit smoking masterclass: https://cbqwebinar.com Join the free CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get...
Register for the free quit smoking masterclass: https://cbqwebinar.com

Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get notified when we share new videos that will help you on your journey here: https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
Video Chapters:
00:00 - Why You Want to Quit but Keep Smoking
01:17 - How the Smoker’s Conflict Keeps You Smoking
05:40 - Where the Addicted Voice Comes From
07:45 - How to Reprogram Your Mind to Quit Smoking

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>581falsefullhttps://www.spreaker.com/episode/how-cheryl-quit-smoking-after-35-years-without-willpower-mindset-advice-for-smokers-who-can-t-quit--74822264
In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she quit smoking after 35 years with the CBQ Nicotine Freedom Program.

Cheryl has been a happy non-smoker for over 3 years, and since quitting smoking, she has transformed her physical and mental health. She has inspired not only her daughters but also the CBQ community.

Cheryl shares her journey and how she was able to quit smoking easily, despite having tried many times before on her own. Her example and advice will be invaluable to anyone who’s afraid to take the leap.

Tune in to discover:

- Her biggest aha moments that empowered her to quit
- How she neutralized her triggers
- The most powerful parts of the CBQ Nicotine Freedom Program
- The expected and unexpected benefits of quitting smoking she experienced
- Powerful mindset tips for anyone who feels unable to quit smoking
- What helped her take the leap on her quit date

***
Video Chapters:
00:00 - Introduction
00:54 - Meet CBQ Nicotine Freedom Program Member Cheryl Ammar
01:59 - Trying to Quit Alone by Cutting Down
05:07 - Changing the Way You See Your Addiction
12:02 - How to Quit Smoking Without Feeling Miserable
17:50 - How Quitting Smoking Affected Loved Ones
19:57 - The Truth About Cravings and Nicotine Addiction
25:36 - Health Benefits of Quitting Smoking
31:23 - Building a Positive Quit-Smoking Mindset
37:21 - What to Do When You Feel Like You Can't Quit
39:05 - Conclusion
***

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463399Mon, 25 May 2026 13:01:02 +0000saeWelcome to this episode of Ask an Ex. In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she quit smoking after 35 years with the CBQ Nicotine Freedom Program. Cheryl has been a happy non-smoker for over 3 years, and...
In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she quit smoking after 35 years with the CBQ Nicotine Freedom Program.

Cheryl has been a happy non-smoker for over 3 years, and since quitting smoking, she has transformed her physical and mental health. She has inspired not only her daughters but also the CBQ community.

Cheryl shares her journey and how she was able to quit smoking easily, despite having tried many times before on her own. Her example and advice will be invaluable to anyone who’s afraid to take the leap.

Tune in to discover:

- Her biggest aha moments that empowered her to quit
- How she neutralized her triggers
- The most powerful parts of the CBQ Nicotine Freedom Program
- The expected and unexpected benefits of quitting smoking she experienced
- Powerful mindset tips for anyone who feels unable to quit smoking
- What helped her take the leap on her quit date

***
Video Chapters:
00:00 - Introduction
00:54 - Meet CBQ Nicotine Freedom Program Member Cheryl Ammar
01:59 - Trying to Quit Alone by Cutting Down
05:07 - Changing the Way You See Your Addiction
12:02 - How to Quit Smoking Without Feeling Miserable
17:50 - How Quitting Smoking Affected Loved Ones
19:57 - The Truth About Cravings and Nicotine Addiction
25:36 - Health Benefits of Quitting Smoking
31:23 - Building a Positive Quit-Smoking Mindset
37:21 - What to Do When You Feel Like You Can't Quit
39:05 - Conclusion
***

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST,...]]>2411falsefullhttps://www.spreaker.com/episode/how-to-stick-to-your-quit-date-saturday-hangout--74822230https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463361Sun, 24 May 2026 05:35:15 +0000sae3191falsefullhttps://www.spreaker.com/episode/how-mary-anne-lost-38-pounds-quit-smoking-after-56-years-without-willpower-and-reclaimed-her-life--74822127
Mary Anne has so many successes to celebrate and gave herself a new lease on life in her 70s! After quitting smoking on May 17, 2023 with the CBQ nicotine freedom program, she knew she could trust the process again to transform her relationship with food, and she did!
After achieving food freedom, she began transforming her life in every way!

Mary Anne is a true inspiration, and her story is a must-watch for anyone feeling stuck with unhelpful habits.

Tune in to discover:
- Why it’s never too late to change
- What freedom from “crutches” really means to her
- How food freedom was different from every diet she tried before
- How change can happen without willpower
- How food freedom transformed her life beyond weight loss
- How to let go of the perfectionist mindset that keeps us stuck
- Why we can’t shame ourselves into changing.
- Her wise advice for anyone feeling too stuck to change

Don’t miss Mary Anne's incredible story!

***
Video Chapters:
00:00 - Introduction
00:53 - Meet CBQ Program Member Mary Anne
05:24 - Why Food Restriction Led to Binge Eating07:55 - Building a Healthier Relationship With Food
10:22 - How to Stop Using Food for Comfort
14:16 - How to Stop Feeling Deprived Around Food
20:44 - How to Regulate Your Emotions
33:17 - Breaking the All-or-Nothing Mindset
35:18 - Losing Weight Without Dieting or Deprivation
46:46 - Increasing Protein As A Vegetarian
51:42 - The Key to Breaking Habits
56:36 - Advice for Anyone Struggling to Break Unhealthy Habits
1:00:38 - Conclusion

***

Achieving Food Freedom

The CBQ Food Freedom Program is a complete, step-by-step system designed to transform your relationship with food from the inside out.
The upcoming CBQ Food Freedom Program will reopen in September 2026. If you’re interested—or even just curious—and want a chance to secure one of the 50 spots in our next program, please join the waiting list here: https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews: https://www.youtube.com/watch?v=g6UfYBdHlQY&list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094963402936463383Mon, 18 May 2026 15:08:33 +0000saeMeet the inspiring CBQ Food Freedom Program member Mary Anne DiNublia from California, US! In this episode, Mary Anne opens up about how she achieved true food freedom and quit smoking after 56 years, and what this freedom has meant to her. Mary Anne...
Mary Anne has so many successes to celebrate and gave herself a new lease on life in her 70s! After quitting smoking on May 17, 2023 with the CBQ nicotine freedom program, she knew she could trust the process again to transform her relationship with food, and she did!
After achieving food freedom, she began transforming her life in every way!

Mary Anne is a true inspiration, and her story is a must-watch for anyone feeling stuck with unhelpful habits.

Tune in to discover:
- Why it’s never too late to change
- What freedom from “crutches” really means to her
- How food freedom was different from every diet she tried before
- How change can happen without willpower
- How food freedom transformed her life beyond weight loss
- How to let go of the perfectionist mindset that keeps us stuck
- Why we can’t shame ourselves into changing.
- Her wise advice for anyone feeling too stuck to change

Don’t miss Mary Anne's incredible story!

***
Video Chapters:
00:00 - Introduction
00:53 - Meet CBQ Program Member Mary Anne
05:24 - Why Food Restriction Led to Binge Eating07:55 - Building a Healthier Relationship With Food
10:22 - How to Stop Using Food for Comfort
14:16 - How to Stop Feeling Deprived Around Food
20:44 - How to Regulate Your Emotions
33:17 - Breaking the All-or-Nothing Mindset
35:18 - Losing Weight Without Dieting or Deprivation
46:46 - Increasing Protein As A Vegetarian
51:42 - The Key to Breaking Habits
56:36 - Advice for Anyone Struggling to Break Unhealthy Habits
1:00:38 - Conclusion

***

Achieving Food Freedom

The CBQ Food Freedom Program is a complete, step-by-step system designed to transform your relationship with food from the inside out.
The upcoming CBQ Food Freedom Program will reopen in September 2026. If you’re interested—or even just curious—and want a chance to secure one of the 50 spots in our next program, please join the waiting list here: https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews: https://www.youtube.com/watch?v=g6UfYBdHlQY&list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to...]]>3684falsefullhttps://www.spreaker.com/episode/how-nicotine-addiction-nicotine-withdrawal-work-live-saturday-hangout-with-nasia-davos--74822334https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811549Sun, 03 May 2026 06:15:04 +0000sae3440falsefullhttps://www.spreaker.com/episode/how-to-feel-motivated-to-quit-smoking-the-3-motivation-truths-saturday-hangout--74822303https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811642Sun, 19 Apr 2026 05:19:15 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com3795falsefullhttps://www.spreaker.com/episode/how-julia-quit-smoking-after-50-years-without-cravings-the-mindset-advice-to-quit-easily--74822296
In this interview, the inspiring Julia Adamson from England, UK, shares how she quit smoking after 50 years with the CBQ Nicotine Freedom Program.

Julia has been a happy non-smoker for over 3 years, approaching her 4-year milestone, and she's experienced no cravings or deprivation, "just a quiet certainty that me and smoking are done."

Julia is generously sharing her journey and how she approached her quit. Her advice will be invaluable to anyone who's feeling stuck, or doesn't believe they can find success.

Tune in to discover:

- How being a non-smoker actually feels like when you've broken the mental dependence
- Exercises from the CBQ Program that you shouldn't skip
- How to keep a positive mindset and momentum during the quit smoking process
- Her biggest fears about quitting smoking and how they played out
- The expected and unexpected benefits of quitting smoking
- Practical advice for anyone who may be feeling stuck

*****
Chapters
00:00 - Introduction
00:47 - Meet CBQ Nicotine Freedom Program Member Julia
02:09 - Why Previous Quit Attempts Failed
04:00 - What Made This Quit Attempt Different
06:44 - CBQ Nicotine Freedom Program: Smoking Notebook Exercise
10:26 - Why Consistency Matters More Than Perfection
12:36 - Changing Her Identity After Nearly 50 Years of Smoking
14:25 - How Life Changed as a Non-Smoker
16:21 - No Cravings After Her Last Cigarette
17:24 - Building a Non-Smoker Mindset during the CBQ Nicotine Freedom Program
18:34 - Advice for Smokers Who Feel Stuck
21:01 - Conclusion

*****

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811633Mon, 16 Feb 2026 18:07:05 +0000saeWelcome to this episode of Ask an Ex. In this interview, the inspiring Julia Adamson from England, UK, shares how she quit smoking after 50 years with the CBQ Nicotine Freedom Program. Julia has been a happy non-smoker for over 3 years, approaching...
In this interview, the inspiring Julia Adamson from England, UK, shares how she quit smoking after 50 years with the CBQ Nicotine Freedom Program.

Julia has been a happy non-smoker for over 3 years, approaching her 4-year milestone, and she's experienced no cravings or deprivation, "just a quiet certainty that me and smoking are done."

Julia is generously sharing her journey and how she approached her quit. Her advice will be invaluable to anyone who's feeling stuck, or doesn't believe they can find success.

Tune in to discover:

- How being a non-smoker actually feels like when you've broken the mental dependence
- Exercises from the CBQ Program that you shouldn't skip
- How to keep a positive mindset and momentum during the quit smoking process
- Her biggest fears about quitting smoking and how they played out
- The expected and unexpected benefits of quitting smoking
- Practical advice for anyone who may be feeling stuck

*****
Chapters
00:00 - Introduction
00:47 - Meet CBQ Nicotine Freedom Program Member Julia
02:09 - Why Previous Quit Attempts Failed
04:00 - What Made This Quit Attempt Different
06:44 - CBQ Nicotine Freedom Program: Smoking Notebook Exercise
10:26 - Why Consistency Matters More Than Perfection
12:36 - Changing Her Identity After Nearly 50 Years of Smoking
14:25 - How Life Changed as a Non-Smoker
16:21 - No Cravings After Her Last Cigarette
17:24 - Building a Non-Smoker Mindset during the CBQ Nicotine Freedom Program
18:34 - Advice for Smokers Who Feel Stuck
21:01 - Conclusion

*****

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in...]]>1308falsefullhttps://www.spreaker.com/episode/why-nicotine-withdrawal-is-actually-good-for-you--74822220
If yes, then you need to watch this video.

Psychologist and ex-smoker Nasia Davos has been helping smokers and vapers break free from nicotine for over a decade.

This video will show you:

- The two types of nicotine withdrawal symptoms
- Why the nicotine withdrawal is actually a good thing.
- 6 reasons why you should embrace the withdrawal

Nicotine withdrawal does not have to be the bad aftermath of quitting smoking.

And even though this may sound hard to believe right now, just watch this video with an open mind. Because understanding how to embrace the nicotine withdrawal will help you go through it easily and quit smoking for good.

Video Chapters:
00:00 - Intro
00:53 - The 2 Types of Nicotine Withdrawal
02:19 - 6 Reasons Why Withdrawal is Good For You
07:24 - How to Have A Silent Withdrawal

**
Want to stay connected?

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw


*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers break free from the nicotine addiction.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that's helping thousands of smokers become happy non-smokers every year.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811648Tue, 27 Jan 2026 18:33:53 +0000saeAre you afraid that the nicotine withdrawal is going to be painful, harmful, or never-ending? If yes, then you need to watch this video. Psychologist and ex-smoker Nasia Davos has been helping smokers and vapers break free from nicotine for over a...
If yes, then you need to watch this video.

Psychologist and ex-smoker Nasia Davos has been helping smokers and vapers break free from nicotine for over a decade.

This video will show you:

- The two types of nicotine withdrawal symptoms
- Why the nicotine withdrawal is actually a good thing.
- 6 reasons why you should embrace the withdrawal

Nicotine withdrawal does not have to be the bad aftermath of quitting smoking.

And even though this may sound hard to believe right now, just watch this video with an open mind. Because understanding how to embrace the nicotine withdrawal will help you go through it easily and quit smoking for good.

Video Chapters:
00:00 - Intro
00:53 - The 2 Types of Nicotine Withdrawal
02:19 - 6 Reasons Why Withdrawal is Good For You
07:24 - How to Have A Silent Withdrawal

**
Want to stay connected?

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw


*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers break free from the nicotine addiction.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that's helping thousands of smokers become happy non-smokers every year.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>637falsefullhttps://www.spreaker.com/episode/how-jana-quit-smoking-after-31-years-2-3-packs-a-day-life-changing-advice-for-perfectionists--74822313
In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Program.

Jana has been smoke-free for over 4 years, and she’s sharing the exact mindset shifts that made the difference.

If you want to quit but feel stuck, Jana's advice might be the most important you hear:

- The perfectionism trap (and how it keeps you stuck)

- Why her smoking doubled right before she quit

- The lie addiction tells you about who you are

- The false quit date (and what finally worked)

- What cravings and boredom were really about

- How quitting affected her anxiety and depression

- Why change is possible, even if you don’t believe it yet

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
Video Chapters
00:00 - Introduction
01:07 - Meet CBQ Nicotine Freedom Program Member Jana
02:04 - The Weight of Feeling Stuck in Addiction
04:29 - From 31 Years of Heavy Smoking to Freedom
06:48 - The Perfectionism Trap
16:35 - What She Feared vs. What Quitting Was Really Like
22:01 - How Quitting Changed Her Health and Identity
29:47 - What Physical Withdrawal Was Really Like
31:41 - How Quitting Changed What She Believed Was Possible
32:55 - What It Means to Be Free From Nicotine
35:14 - Jana’s Advice for Anyone Who Feels Stuck
36:28 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811585Mon, 19 Jan 2026 16:46:37 +0000saeWelcome to this episode of Ask an Ex. In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Program. Jana has been smoke-free for over 4 years, and she’s sharing the...
In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Program.

Jana has been smoke-free for over 4 years, and she’s sharing the exact mindset shifts that made the difference.

If you want to quit but feel stuck, Jana's advice might be the most important you hear:

- The perfectionism trap (and how it keeps you stuck)

- Why her smoking doubled right before she quit

- The lie addiction tells you about who you are

- The false quit date (and what finally worked)

- What cravings and boredom were really about

- How quitting affected her anxiety and depression

- Why change is possible, even if you don’t believe it yet

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
Video Chapters
00:00 - Introduction
01:07 - Meet CBQ Nicotine Freedom Program Member Jana
02:04 - The Weight of Feeling Stuck in Addiction
04:29 - From 31 Years of Heavy Smoking to Freedom
06:48 - The Perfectionism Trap
16:35 - What She Feared vs. What Quitting Was Really Like
22:01 - How Quitting Changed Her Health and Identity
29:47 - What Physical Withdrawal Was Really Like
31:41 - How Quitting Changed What She Believed Was Possible
32:55 - What It Means to Be Free From Nicotine
35:14 - Jana’s Advice for Anyone Who Feels Stuck
36:28 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that...]]>2248falsefullhttps://www.spreaker.com/episode/quit-smoking-in-2026-the-3-quit-smoking-myths-that-keep-smokers-stuck-sunday-live-hangout--74822394https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811665Mon, 19 Jan 2026 07:54:13 +0000saeSave your free spot on our upcoming quit smoking masterclass: https://cbqwebinar.com3885falsefullhttps://www.spreaker.com/episode/the-real-reason-smokers-fail-to-quit-and-how-to-succeed-this-time--74822302
In this video, psychologist and ex-smoker Nasia Davos explains what happy ex-smokers have in common, why quitting often gets harder every time you try, and what’s really driving the urge to smoke.

Watch this before your next quit attempt, so you can make it your last.

🧠 If you're ready to quit smoking this year and need help in reprogramming your mind for success, check out our new free Quit Smoking Masterclass. We’ll go deeper into the 4 stages of quitting smoking, uncover the common mistakes that keep you stuck (and relapsing), and give you a clear path to becoming smoke-free that you can apply by yourself or with the CBQ Program. You can register here and save your spot: https://cbqwebinar.com

**
Want to stay connected?

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

*****
Video Chapters:
00:00 - Why Some People Find Quitting Smoking Easy
01:00 - Why Nicotine Isn’t the Whole Problem
02:32 - What Really Keeps You Addicted to Smoking
06:40 - Why You’ve Struggled to Quit Smoking Before
09:29 - The Right Way to Quit Smoking
10:58 - Learn More About the CBQ Method

*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers break free from the nicotine addiction.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that's helping thousands of smokers become happy non-smokers every year.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811534Mon, 12 Jan 2026 19:44:38 +0000saeWhy do some people quit easily while others struggle for years? In this video, psychologist and ex-smoker Nasia Davos explains what happy ex-smokers have in common, why quitting often gets harder every time you try, and what’s really driving the urge...
In this video, psychologist and ex-smoker Nasia Davos explains what happy ex-smokers have in common, why quitting often gets harder every time you try, and what’s really driving the urge to smoke.

Watch this before your next quit attempt, so you can make it your last.

🧠 If you're ready to quit smoking this year and need help in reprogramming your mind for success, check out our new free Quit Smoking Masterclass. We’ll go deeper into the 4 stages of quitting smoking, uncover the common mistakes that keep you stuck (and relapsing), and give you a clear path to becoming smoke-free that you can apply by yourself or with the CBQ Program. You can register here and save your spot: https://cbqwebinar.com

**
Want to stay connected?

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

*****
Video Chapters:
00:00 - Why Some People Find Quitting Smoking Easy
01:00 - Why Nicotine Isn’t the Whole Problem
02:32 - What Really Keeps You Addicted to Smoking
06:40 - Why You’ve Struggled to Quit Smoking Before
09:29 - The Right Way to Quit Smoking
10:58 - Learn More About the CBQ Method

*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers break free from the nicotine addiction.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that's helping thousands of smokers become happy non-smokers every year.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>798falsefullhttps://www.spreaker.com/episode/quit-smoking-in-2026-sunday-live-hangout--74822133
To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811592Mon, 05 Jan 2026 06:31:42 +0000saeSave your free spot on our upcoming quit smoking masterclass: https://cbqwebinar.com To quit smoking counsellors and app developers learning from Nasia: The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos....
To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>3446falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-gary-quit-smoking-after-61-years-invaluable-advice-for-struggling-smokers--74822135
In this video, the incredible Gary from North Carolina, USA, shares his story of how he quit smoking after 61 years with the CBQ Program.

Gary quit on August 9, 2023, and he is nothing short of inspiring and insightful. A true role model in the CBQ community.

Every smoker and ex-smoker has something to learn from his story and mindset.

Tune in to watch:

- How his life changed after quitting smoking
- How to rise above an unsupportive environment
- Invaluable quit smoking tips that actually work
- Why it's never too late to quit smoking and change your life
- The “secret” benefit of making a change at any age

******
Video Chapters
00:00 – Meet CBQ Program member Gary from North Carolina, USA
3:10 - How Gary Started Smoking
5:14 - When Cigarettes Controlled Every Part of Life
8:48 – How Gary Discovered the CBQ Program
11:49 - From Smoking His Last Cigarette to Achieving Freedom
15:53 - Gary's AHA Moments during the CBQ Program
19:48 - What Sugar and Cigarettes Have in Common
22:10 - The Big Lie Addiction Tells Us
25:28 – Losing Love and Life Opportunities to Smoking
29:49 - Why It’s Never Too Late to Change
34:30 – Best Benefits of Quitting Smoking
39:40 – Gary’s Advice for Anyone Struggling to Quit
47:13 – Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811536Mon, 08 Dec 2025 17:47:52 +0000saeWelcome to this episode of Ask an Ex. In this video, the incredible Gary from North Carolina, USA, shares his story of how he quit smoking after 61 years with the CBQ Program. Gary quit on August 9, 2023, and he is nothing short of inspiring and...
In this video, the incredible Gary from North Carolina, USA, shares his story of how he quit smoking after 61 years with the CBQ Program.

Gary quit on August 9, 2023, and he is nothing short of inspiring and insightful. A true role model in the CBQ community.

Every smoker and ex-smoker has something to learn from his story and mindset.

Tune in to watch:

- How his life changed after quitting smoking
- How to rise above an unsupportive environment
- Invaluable quit smoking tips that actually work
- Why it's never too late to quit smoking and change your life
- The “secret” benefit of making a change at any age

******
Video Chapters
00:00 – Meet CBQ Program member Gary from North Carolina, USA
3:10 - How Gary Started Smoking
5:14 - When Cigarettes Controlled Every Part of Life
8:48 – How Gary Discovered the CBQ Program
11:49 - From Smoking His Last Cigarette to Achieving Freedom
15:53 - Gary's AHA Moments during the CBQ Program
19:48 - What Sugar and Cigarettes Have in Common
22:10 - The Big Lie Addiction Tells Us
25:28 – Losing Love and Life Opportunities to Smoking
29:49 - Why It’s Never Too Late to Change
34:30 – Best Benefits of Quitting Smoking
39:40 – Gary’s Advice for Anyone Struggling to Quit
47:13 – Conclusion
******

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
https://www.youtube.com/playlist?list=PLtIqmOH9zfIs3sh-x_vQFL3K0d3zxDP0r

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy...]]>2925falsefullhttps://www.spreaker.com/episode/saturday-hangout-ask-me-anything-on-quitting-smoking--74822268To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811615Sun, 23 Nov 2025 06:01:47 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com To quit smoking counsellors and app developers learning from Nasia: The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It...To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>3424falsefullhttps://www.spreaker.com/episode/the-3-shifts-every-happy-ex-smoker-experienced-before-succeeding-sunday-hangout--74822393To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811595Mon, 10 Nov 2025 06:18:50 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com To quit smoking counsellors and app developers learning from Nasia: The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It...To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>4206falsefullhttps://www.spreaker.com/episode/wednesday-hangout-ask-me-anything-on-quitting-smoking--74822137https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811629Thu, 09 Oct 2025 06:25:56 +0000saeSave your free spot on our upcoming quit smoking masterclass: https://cbqwebinar.com2999falsefullhttps://www.spreaker.com/episode/the-3-mistakes-of-quitting-smoking-saturday-hangout--74822165https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811640Sun, 14 Sep 2025 05:26:10 +0000saeSave your free spot on our upcoming quit smoking masterclass: https://cbqwebinar.com3392falsefullhttps://www.spreaker.com/episode/food-freedom-challenge-day-5-5--74822223
Comment “FOOD FREEDOM” to register for Saturday’s last LIVE food freedom masterclass

**

Do you ever feel like you don’t have time for yourself?

Like everything else — work, family, responsibilities — comes first, and your health always comes last?

Here’s the truth: caring for yourself isn’t selfish.

It’s the opposite. When you make your health a priority, you show up stronger, calmer, and more present for everyone and everything you care about.

Think of the airplane safety rule: put your oxygen mask on first, before helping others.

Because if you can’t breathe, you can’t help anyone else.

Food Freedom isn’t just about eating differently. It’s about reclaiming your energy, your focus, and your life. When you fuel yourself first, you don’t just lose weight — you gain back your power.

👉 Share one small way you’ll prioritize yourself today. (Even something simple, like drinking water before coffee, or taking 5 minutes to breathe.)

⚡ Ready to take the next step towards healthy weight loss? This Saturday I’m hosting the last free LIVE food freedom Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run. Comment FOOD FREEDOM and I’ll send you the link to register.

I’ll also share with you how to join our upcoming CBQ Food Freedom Program that reopens on the 8th of September.

The CBQ Food Freedom Program is an award-winning complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.

*******
Catch Up on the Food Freedom Challenge:
✨ Day 1: https://www.youtube.com/watch?v=m08vdqZP0EQ
✨ Day 2: https://www.youtube.com/watch?v=Wv8_yPL8rIc
✨ Day 3: https://www.youtube.com/watch?v=OSx-QhasAr8
✨ Day 4: https://www.youtube.com/shorts/Ed7NJhkCme4]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811577Fri, 29 Aug 2025 12:00:28 +0000saeFood Freedom Challenge Day 5⭐️ Putting Yourself First Comment “FOOD FREEDOM” to register for Saturday’s last LIVE food freedom masterclass ** Do you ever feel like you don’t have time for yourself? Like everything else — work, family,...
Comment “FOOD FREEDOM” to register for Saturday’s last LIVE food freedom masterclass

**

Do you ever feel like you don’t have time for yourself?

Like everything else — work, family, responsibilities — comes first, and your health always comes last?

Here’s the truth: caring for yourself isn’t selfish.

It’s the opposite. When you make your health a priority, you show up stronger, calmer, and more present for everyone and everything you care about.

Think of the airplane safety rule: put your oxygen mask on first, before helping others.

Because if you can’t breathe, you can’t help anyone else.

Food Freedom isn’t just about eating differently. It’s about reclaiming your energy, your focus, and your life. When you fuel yourself first, you don’t just lose weight — you gain back your power.

👉 Share one small way you’ll prioritize yourself today. (Even something simple, like drinking water before coffee, or taking 5 minutes to breathe.)

⚡ Ready to take the next step towards healthy weight loss? This Saturday I’m hosting the last free LIVE food freedom Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run. Comment FOOD FREEDOM and I’ll send you the link to register.

I’ll also share with you how to join our upcoming CBQ Food Freedom Program that reopens on the 8th of September.

The CBQ Food Freedom Program is an award-winning complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.

*******
Catch Up on the Food Freedom Challenge:
✨ Day 1: https://www.youtube.com/watch?v=m08vdqZP0EQ
✨ Day 2: https://www.youtube.com/watch?v=Wv8_yPL8rIc
✨ Day 3: https://www.youtube.com/watch?v=OSx-QhasAr8
✨ Day 4: https://www.youtube.com/shorts/Ed7NJhkCme4]]>402falsefullhttps://www.spreaker.com/episode/food-freedom-challenge-day-3-5--74822147
You’ve probably heard of GLP-1 drugs like Ozempic or Wegovy.

They promise quick weight loss — but here’s the truth: these medications only change your appetite signals temporarily.

They don’t rewire your food programming.

So when you stop taking them, the old cravings, habits, and thoughts about food often come rushing back… and the weight comes back with them.

Think of it this way: it’s like having a virus. The fever, cough, and aches are just symptoms. You can take medicine to lower the fever, but if the virus is still there, the symptoms return the moment you stop.

GLP-1 drugs treat the symptom, appetite & blood sugar, but not the root problem, which is how your brain is wired around food.

Food Freedom is different: when you rewire your food programming, you treat the root cause. So you start using food a medicine, you listen to your body, you feel drawn to healthier food. And THAT itself regulates your blood sugar, changes your habits and leads to sustainable weight loss. That’s why your freedom lasts.

In this Ask An Ex interview, the inspiring CBQ Food Freedom Program member Teri Edge shares her experience with wegovy, weight watches and diets and how food freedom was different:
https://youtu.be/7Vrq9JjOwQ4?feature=shared

👉 Have you ever tried a weight loss drug?

⚡ Want to go deeper? This Saturday I’m hosting the last free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run. Type FOOD FREEDOM and I’ll send you the link to register.

The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.

**
Catch Up on the Food Freedom Challenge:
✨ Day 1: https://www.youtube.com/watch?v=m08vdqZP0EQ
✨ Day 2: https://www.youtube.com/watch?v=Wv8_yPL8rIc]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811613Wed, 27 Aug 2025 15:21:20 +0000saeFood Freedom Challenge Day 3⭐️ GLP-1 Drugs You’ve probably heard of GLP-1 drugs like Ozempic or Wegovy. They promise quick weight loss — but here’s the truth: these medications only change your appetite signals temporarily. They don’t rewire your...
You’ve probably heard of GLP-1 drugs like Ozempic or Wegovy.

They promise quick weight loss — but here’s the truth: these medications only change your appetite signals temporarily.

They don’t rewire your food programming.

So when you stop taking them, the old cravings, habits, and thoughts about food often come rushing back… and the weight comes back with them.

Think of it this way: it’s like having a virus. The fever, cough, and aches are just symptoms. You can take medicine to lower the fever, but if the virus is still there, the symptoms return the moment you stop.

GLP-1 drugs treat the symptom, appetite & blood sugar, but not the root problem, which is how your brain is wired around food.

Food Freedom is different: when you rewire your food programming, you treat the root cause. So you start using food a medicine, you listen to your body, you feel drawn to healthier food. And THAT itself regulates your blood sugar, changes your habits and leads to sustainable weight loss. That’s why your freedom lasts.

In this Ask An Ex interview, the inspiring CBQ Food Freedom Program member Teri Edge shares her experience with wegovy, weight watches and diets and how food freedom was different:
https://youtu.be/7Vrq9JjOwQ4?feature=shared

👉 Have you ever tried a weight loss drug?

⚡ Want to go deeper? This Saturday I’m hosting the last free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run. Type FOOD FREEDOM and I’ll send you the link to register.

The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.

**
Catch Up on the Food Freedom Challenge:
✨ Day 1: https://www.youtube.com/watch?v=m08vdqZP0EQ
✨ Day 2: https://www.youtube.com/watch?v=Wv8_yPL8rIc]]>658falsefullhttps://www.spreaker.com/episode/food-freedom-challenge-day-2-5--74822326
It’s not because you’re weak. It’s because diets train your brain to see food as “good” or “bad,” to rely on willpower, and to ignore your body’s natural signals.

This back-and-forth—restricting, losing, regaining—is called yo-yo dieting. And every time it happens, it wires your brain to believe: “I can’t stick with it. Something’s wrong with me.”

But here’s the truth: there’s nothing wrong with you.

It’s the diet cycle that’s broken. The more you diet, the more your food programming gets hijacked. And that’s why breaking free from yo-yo dieting is the first step to lasting freedom with food.

👉 Have you ever felt trapped in the yo-yo cycle? Comment below and tell me your experience.

⚡ Want to go deeper? This Saturday I’m hosting the last free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run.

Type FOOD FREEDOM and I’ll send you the link to register.

The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811645Tue, 26 Aug 2025 16:04:40 +0000saeWhy does every diet end the same way? You lose some weight, then slowly gain it all back… sometimes even more. It’s not because you’re weak. It’s because diets train your brain to see food as “good” or “bad,” to rely on willpower, and to ignore your...
It’s not because you’re weak. It’s because diets train your brain to see food as “good” or “bad,” to rely on willpower, and to ignore your body’s natural signals.

This back-and-forth—restricting, losing, regaining—is called yo-yo dieting. And every time it happens, it wires your brain to believe: “I can’t stick with it. Something’s wrong with me.”

But here’s the truth: there’s nothing wrong with you.

It’s the diet cycle that’s broken. The more you diet, the more your food programming gets hijacked. And that’s why breaking free from yo-yo dieting is the first step to lasting freedom with food.

👉 Have you ever felt trapped in the yo-yo cycle? Comment below and tell me your experience.

⚡ Want to go deeper? This Saturday I’m hosting the last free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run.

Type FOOD FREEDOM and I’ll send you the link to register.

The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.]]>675falsefullhttps://www.spreaker.com/episode/food-freedom-challenge-day-1-5--74822156
The answer is FOOD FREEDOM.

On Day 1 we put the foundation for your healthy weight loss goal: what food freedom really is, why it’s completely different from diets, and how it holds the key to healthy, sustainable weight loss.

Watch Day 2 "YO-YO dieting": https://www.youtube.com/watch?v=Wv8_yPL8rIc

👉 Do you have a healthy food programming—or has it been hijacked without you knowing? Comment below and let me know!

⚡ Want to go deeper? This Saturday I’m hosting a free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run. Type FOOD FREEDOM below and I’ll send you the invite to register for free.

**
The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.

*******
Catch Up on the Food Freedom Challenge:
✨ Day 1: https://www.youtube.com/watch?v=m08vdqZP0EQ
✨ Day 2: https://www.youtube.com/watch?v=Wv8_yPL8rIc
✨ Day 3: https://www.youtube.com/watch?v=OSx-QhasAr8
✨ Day 4: https://www.youtube.com/shorts/Ed7NJhkCme4
✨ Day 5: https://www.youtube.com/watch?v=9EKsNDg4VTs]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811608Mon, 25 Aug 2025 20:44:16 +0000saeWhat if you could finally eat without guilt, without diets, and without relying on willpower? The answer is FOOD FREEDOM. On Day 1 we put the foundation for your healthy weight loss goal: what food freedom really is, why it’s completely different...
The answer is FOOD FREEDOM.

On Day 1 we put the foundation for your healthy weight loss goal: what food freedom really is, why it’s completely different from diets, and how it holds the key to healthy, sustainable weight loss.

Watch Day 2 "YO-YO dieting": https://www.youtube.com/watch?v=Wv8_yPL8rIc

👉 Do you have a healthy food programming—or has it been hijacked without you knowing? Comment below and let me know!

⚡ Want to go deeper? This Saturday I’m hosting a free LIVE Masterclass: The 3 Mistakes of Weight Loss That Actually Make You Gain More Weight in the Long Run. Type FOOD FREEDOM below and I’ll send you the invite to register for free.

**
The CBQ Food Freedom Program is a complete 3-month journey that rewires your food programming, breaks unhealthy eating habits, and helps you reach your ideal weight—without diets and without willpower.

*******
Catch Up on the Food Freedom Challenge:
✨ Day 1: https://www.youtube.com/watch?v=m08vdqZP0EQ
✨ Day 2: https://www.youtube.com/watch?v=Wv8_yPL8rIc
✨ Day 3: https://www.youtube.com/watch?v=OSx-QhasAr8
✨ Day 4: https://www.youtube.com/shorts/Ed7NJhkCme4
✨ Day 5: https://www.youtube.com/watch?v=9EKsNDg4VTs]]>417falsefullhttps://www.spreaker.com/episode/ask-me-anything-on-quitting-smoking-sunday-hangout--74822174To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811624Mon, 25 Aug 2025 06:39:50 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com To quit smoking counsellors and app developers learning from Nasia: The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It...To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>3809falsefullhttps://www.spreaker.com/episode/the-3-fears-of-quitting-smoking-sunday-live-hangout--74822332To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811637Mon, 28 Jul 2025 05:10:09 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com To quit smoking counsellors and app developers learning from Nasia: The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It...To quit smoking counsellors and app developers learning from Nasia:
The content shared in this video is the intellectual property of The CBQ Method and Nasia Davos. It may not be used, reproduced, or incorporated into your quit smoking practice or app without prior written permission from Nasia Davos.]]>3626falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-jennifer-lost-30-pounds-without-willpower-or-dieting-achieved-food-freedom--74822253
Jennifer has so many successes to celebrate! She quit alcohol, and she quit smoking. After quitting smoking on April 25, 2020, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food - and she did!

Tune in to discover:
- What food freedom truly means to Jennifer
- How social situations changed and she no longer feels pressured to make the same food choices as others around her.
- How food freedom was different to Noom, the 75 Hard challenge and diets
- How food freedom transformed her life beyond weight loss
- Her incredible and wise advice for anyone feeling stuck with unhelpful patterns

Don’t miss Jennifer's incredible story!

***

Achieving Food Freedom

The CBQ Food Freedom Program is a complete, step-by-step system designed to transform your relationship with food from the inside out.
The upcoming CBQ Food Freedom Program will reopen in September 2025. If you’re interested—or even just curious—and want a chance to secure one of the 50 spots in our next program, register for our upcoming masterclass here: https://us06web.zoom.us/webinar/register/WN_Ypb-jfg8TQ--8QS1_3ao9w

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews: https://www.youtube.com/watch?v=SlJdGVU_-Mk&list=PLtIqmOH9zfIti9wFHTo5VK9FL5hgQujqc

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811525Wed, 23 Jul 2025 17:08:38 +0000saeMeet the inspiring CBQ Food Freedom Program member Jennifer Boehm who's a sought-after professional photographer from Oregon, US! In this episode, Jennifer opens up about how she achieved true food freedom and what this journey has meant to her....
Jennifer has so many successes to celebrate! She quit alcohol, and she quit smoking. After quitting smoking on April 25, 2020, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food - and she did!

Tune in to discover:
- What food freedom truly means to Jennifer
- How social situations changed and she no longer feels pressured to make the same food choices as others around her.
- How food freedom was different to Noom, the 75 Hard challenge and diets
- How food freedom transformed her life beyond weight loss
- Her incredible and wise advice for anyone feeling stuck with unhelpful patterns

Don’t miss Jennifer's incredible story!

***

Achieving Food Freedom

The CBQ Food Freedom Program is a complete, step-by-step system designed to transform your relationship with food from the inside out.
The upcoming CBQ Food Freedom Program will reopen in September 2025. If you’re interested—or even just curious—and want a chance to secure one of the 50 spots in our next program, register for our upcoming masterclass here: https://us06web.zoom.us/webinar/register/WN_Ypb-jfg8TQ--8QS1_3ao9w

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews: https://www.youtube.com/watch?v=SlJdGVU_-Mk&list=PLtIqmOH9zfIti9wFHTo5VK9FL5hgQujqc

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of...]]>2018falsefullhttps://www.spreaker.com/episode/ask-me-anything-on-quitting-smoking-saturday-hangout--74822168https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811610Sun, 20 Jul 2025 04:59:26 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com3162falsefullhttps://www.spreaker.com/episode/nicotine-withdrawal-is-not-what-you-think-nasia-davos--74822352
*
Do you find yourself dreading quitting smoking or vaping because of the nicotine withdrawal?

If yes, you’re not alone. In this video, you'll discover the surprising truth about nicotine withdrawal that no one talks about. What I'm sharing with you in this video, took me years of research to figure out and it's something I wish I knew when I was a smoker.

🧠 If you're ready to quit smoking without painful withdrawals, check out my new free Quit Smoking Masterclass. 💻 I'll show you the common mistakes that keep you stuck (and relapsing), and give you a clear path to becoming smoke-free with the CBQ Method. You can register here and save your spot at https://cbqwebinar.com

Chapters:
00:00 - The Truth About Withdrawal
01:57 - Type of Withdrawal: Psychological Symptoms
05:56 - Type of Withdrawal: Physical Symptoms
07:28 - How to Have A 'Silent' Withdrawal

**
Related Resources

*“From mental power to muscle power - gaining strength by using the mind”
Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-56. doi: 10.1016/j.neuropsychologia.2003.11.018. PMID: 14998709.

*Learn more about nicotine withdrawal and how to cope:
https://cbqmethod.com/nicotine-withdrawal-symptoms/

*Why Nicotine Withdrawal is Actually Good for You
https://www.youtube.com/watch?v=aU2ih52nM88

*How Roy Quit Smoking After 42 Years with The CBQ Program In 2021 & Why He’s Proud to Be A “Quitter”
https://www.youtube.com/watch?v=CCi_n0pgoTE

*ASK AN EX - How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How
https://www.youtube.com/watch?v=60wgiF9NJpE

**
Want to stay connected?

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw


*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers break free from the nicotine addiction.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that's helping thousands of smokers become happy non-smokers every year.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811638Mon, 09 Jun 2025 18:46:09 +0000saeRegister for the free CBQ quit smoking masterclass at https://cbqwebinar.com * Do you find yourself dreading quitting smoking or vaping because of the nicotine withdrawal? If yes, you’re not alone. In this video, you'll discover the surprising truth...
*
Do you find yourself dreading quitting smoking or vaping because of the nicotine withdrawal?

If yes, you’re not alone. In this video, you'll discover the surprising truth about nicotine withdrawal that no one talks about. What I'm sharing with you in this video, took me years of research to figure out and it's something I wish I knew when I was a smoker.

🧠 If you're ready to quit smoking without painful withdrawals, check out my new free Quit Smoking Masterclass. 💻 I'll show you the common mistakes that keep you stuck (and relapsing), and give you a clear path to becoming smoke-free with the CBQ Method. You can register here and save your spot at https://cbqwebinar.com

Chapters:
00:00 - The Truth About Withdrawal
01:57 - Type of Withdrawal: Psychological Symptoms
05:56 - Type of Withdrawal: Physical Symptoms
07:28 - How to Have A 'Silent' Withdrawal

**
Related Resources

*“From mental power to muscle power - gaining strength by using the mind”
Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-56. doi: 10.1016/j.neuropsychologia.2003.11.018. PMID: 14998709.

*Learn more about nicotine withdrawal and how to cope:
https://cbqmethod.com/nicotine-withdrawal-symptoms/

*Why Nicotine Withdrawal is Actually Good for You
https://www.youtube.com/watch?v=aU2ih52nM88

*How Roy Quit Smoking After 42 Years with The CBQ Program In 2021 & Why He’s Proud to Be A “Quitter”
https://www.youtube.com/watch?v=CCi_n0pgoTE

*ASK AN EX - How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How
https://www.youtube.com/watch?v=60wgiF9NJpE

**
Want to stay connected?

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw


*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers break free from the nicotine addiction.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that's helping thousands of smokers become happy non-smokers every year.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>621falsefullhttps://www.spreaker.com/episode/ask-me-anything-on-quitting-smoking-friday-hangout--74822329https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811619Sat, 10 May 2025 05:31:52 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com4813falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-teri-lost-19-pounds-without-willpower-or-dieting-achieved-food-freedom--74822171
Meet CBQ Program member Teri Edge from West Virginia, US! Teri is such an inspiration, and it's always a pleasure and a joy to talk with her.

In this episode, Teri shares how she achieved true food freedom and how that was both similar to and different from other things she's tried in the past, such as Weight Watchers, calorie restriction, and GLP-1 injections like Mounjaro.

Teri is someone who could lose weight whenever she put her mind to it. But it was hard, required willpower, and the moment she stopped what she was doing, the weight came back.

After quitting smoking on September 19, 2021, with the CBQ Quit Smoking Program, Teri decided to join the CBQ Food Freedom Program to try a new approach to weight loss: losing it naturally without willpower, but by changing her relationship with food. And she did!

Tune in to discover:

- What food freedom truly means to Teri
- The difference between Mounjaro, Ozempic, and Food Freedom
- How holidays that revolved around food have changed and become more enjoyable
- How her food preferences changed
- How she went from using food to fill the void to enjoying food
- How the changes she made affected her family
- What they don’t teach about nutrition in school but should
- How her knee pain and inflammation went down
- How her health and life changed
- Her practical advice for those struggling to lose weight and keep it off

If you've been feeling stuck in a bad relationship with food, then this episode is a must-watch!

******
Video Chapters
00:00 - Introduction
00:46 - Meet CBQ Program Member Teri
01:29 - Freedom From Food Chatter and Emotional Eating
08:07 - From Food-Centered Traditions to Family Connection
12:21 - How Changing Her Food Mindset Influenced Her Family
16:58 - What Most People Aren’t Taught About Nutrition
24:26 - Why Every Weight-Loss Fix Was Temporary
30:33 - How Healthy Eating Became Easy and Natural
38:15 - From Slow Progress to 19 Pounds Lost
47:53 - How Visualization Strengthened Her New Identity
49:47 - How Prioritizing Her Health Made More Possible
57:33 - Getting Back on Track Without Starting Over
1:02:56 - Conclusion

******

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811540Fri, 25 Apr 2025 13:07:02 +0000saeAsk an Ex Episode #41 Meet CBQ Program member Teri Edge from West Virginia, US! Teri is such an inspiration, and it's always a pleasure and a joy to talk with her. In this episode, Teri shares how she achieved true food freedom and how that was both...
Meet CBQ Program member Teri Edge from West Virginia, US! Teri is such an inspiration, and it's always a pleasure and a joy to talk with her.

In this episode, Teri shares how she achieved true food freedom and how that was both similar to and different from other things she's tried in the past, such as Weight Watchers, calorie restriction, and GLP-1 injections like Mounjaro.

Teri is someone who could lose weight whenever she put her mind to it. But it was hard, required willpower, and the moment she stopped what she was doing, the weight came back.

After quitting smoking on September 19, 2021, with the CBQ Quit Smoking Program, Teri decided to join the CBQ Food Freedom Program to try a new approach to weight loss: losing it naturally without willpower, but by changing her relationship with food. And she did!

Tune in to discover:

- What food freedom truly means to Teri
- The difference between Mounjaro, Ozempic, and Food Freedom
- How holidays that revolved around food have changed and become more enjoyable
- How her food preferences changed
- How she went from using food to fill the void to enjoying food
- How the changes she made affected her family
- What they don’t teach about nutrition in school but should
- How her knee pain and inflammation went down
- How her health and life changed
- Her practical advice for those struggling to lose weight and keep it off

If you've been feeling stuck in a bad relationship with food, then this episode is a must-watch!

******
Video Chapters
00:00 - Introduction
00:46 - Meet CBQ Program Member Teri
01:29 - Freedom From Food Chatter and Emotional Eating
08:07 - From Food-Centered Traditions to Family Connection
12:21 - How Changing Her Food Mindset Influenced Her Family
16:58 - What Most People Aren’t Taught About Nutrition
24:26 - Why Every Weight-Loss Fix Was Temporary
30:33 - How Healthy Eating Became Easy and Natural
38:15 - From Slow Progress to 19 Pounds Lost
47:53 - How Visualization Strengthened Her New Identity
49:47 - How Prioritizing Her Health Made More Possible
57:33 - Getting Back on Track Without Starting Over
1:02:56 - Conclusion

******

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform...]]>3910falsefullhttps://www.spreaker.com/episode/ask-me-anything-on-quitting-smoking-saturday-hangout--74822356https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811528Sun, 30 Mar 2025 06:15:44 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com4076falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-mal-lost-1-stone-without-willpower-or-dieting-achieved-food-freedom--74822311
Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal opens up about how she achieved true food freedom and what this journey has meant to her.

Mal has so many successes to celebrate! After quitting smoking on February 14, 2022, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food - and she did. By committing fully to every step, Mal found lasting freedom.

Tune in to discover:

- What food freedom truly means to Mal
- Tips and advice to change your mindset around food
- The surprising way her loved ones describe her quitting smoking
- The difference between using willpower and reprogramming your mind & habits- How changing her relationship with food helped her actually enjoy food more
- Why previous diets didn’t work long-term—and what made the difference this time
- Her wise and heartfelt advice for anyone feeling stuck trying to quit smoking or lose weight

Don’t miss Mal’s incredible story!

******
Video Chapters
00:00 - Introduction
00:36 - Meet CBQ Program Member Mal
01:13 - Mal’s Relationship With Food Before Food Freedom
03:10 - Why She Joined The CBQ Food Freedom Program
04:42 - Why Diets and Calorie Counting Never Lasted
07:49 - How She Changed Without Using Willpower
10:02 - How Mal's Everyday Food Choices Changed
12:47 - Finding Freedom From Sugar and Sweets
17:35 - Building Better Habits Around Hunger
21:15 - Rediscovering the Joy of Cooking and Trying New Foods
22:50 - Losing 14 Pounds Without Another Diet
23:56 - How Quitting Smoking and Food Freedom Changed Her Health
26:05 - Mal’s Advice for Sustainable Weight Loss
27:33 - What She No Longer Believes About Food
28:48 - Conclusion
******

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811669Wed, 26 Mar 2025 17:27:24 +0000saeAsk an Ex Episode #40 Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal opens up about how she achieved true food freedom and what this journey has meant to her. Mal has so many successes to celebrate! After...
Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal opens up about how she achieved true food freedom and what this journey has meant to her.

Mal has so many successes to celebrate! After quitting smoking on February 14, 2022, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food - and she did. By committing fully to every step, Mal found lasting freedom.

Tune in to discover:

- What food freedom truly means to Mal
- Tips and advice to change your mindset around food
- The surprising way her loved ones describe her quitting smoking
- The difference between using willpower and reprogramming your mind & habits- How changing her relationship with food helped her actually enjoy food more
- Why previous diets didn’t work long-term—and what made the difference this time
- Her wise and heartfelt advice for anyone feeling stuck trying to quit smoking or lose weight

Don’t miss Mal’s incredible story!

******
Video Chapters
00:00 - Introduction
00:36 - Meet CBQ Program Member Mal
01:13 - Mal’s Relationship With Food Before Food Freedom
03:10 - Why She Joined The CBQ Food Freedom Program
04:42 - Why Diets and Calorie Counting Never Lasted
07:49 - How She Changed Without Using Willpower
10:02 - How Mal's Everyday Food Choices Changed
12:47 - Finding Freedom From Sugar and Sweets
17:35 - Building Better Habits Around Hunger
21:15 - Rediscovering the Joy of Cooking and Trying New Foods
22:50 - Losing 14 Pounds Without Another Diet
23:56 - How Quitting Smoking and Food Freedom Changed Her Health
26:05 - Mal’s Advice for Sustainable Weight Loss
27:33 - What She No Longer Believes About Food
28:48 - Conclusion
******

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******1789falsefullhttps://www.spreaker.com/episode/saturday-chat-ask-me-anything-about-quitting-smoking--74822170https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811654Sun, 16 Mar 2025 07:22:22 +0000saeSave your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com4178falsefullhttps://www.spreaker.com/episode/saturday-hangout-ask-me-anything-about-quitting-smoking--74822319https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811626Sun, 09 Mar 2025 07:21:38 +0000saeSave your spot on our upcoming free webinar: https://cbqwebinar.com4248falsefullhttps://www.spreaker.com/episode/ask-me-anything-about-quitting-smoking--74822244https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811606Thu, 06 Mar 2025 09:26:22 +0000saeTo register for our upcoming webinar, go to https://cbqwebinar.com4086falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-kathy-achieved-food-freedom-quit-smoking-reclaimed-her-health--74822195
Meet the inspiring CBQ Program member Kathy Hogan from Oregon, US! In this episode, Kathy shares how she improved her health, energy, and overall well-being through the CBQ Program and her faith in God.

In the past few years, Kathy transformed her life in many ways:
- She quit smoking on August 14, 2021, using the CBQ Quit Smoking Program.
- In 2024, she joined the CBQ Food Freedom Program, and at 71, her health and energy levels improved more than they had in years.
- She lost 11 pounds without dieting, went down 2 sizes in her clothes, and reversed a blood disorder that previously required daily injections.

Kathy is an absolute inspiration and her story shows what’s possible when mindset, the right strategy, and faith come together.

Tune in to discover:
- What Food Freedom meant to Kathy.
- Why she decided to quit smoking.
- How Kathy discovered her blood disorder—and what she did to recover.
- Why at first she struggled to take action, even though she knew what to do.
- How changing her relationship with food helped her heal physically and emotionally.
- Why previous diets didn’t work for her long-term, and what made the difference this time.
- Her wise advice for anyone who feels stuck trying to quit smoking or lose weight.

Don’t miss Kathy's incredible story of transformation!

******
Video Chapters
00:00 - Introduction
00:21 - Meet CBQ Program Member Kathy
00:49 - What Food Freedom Meant to Her
02:13 - What She Discovered About Sugar and Processed Food
05:30 - Why Diets Never Changed Her Relationship With Food
07:08 - CBQ Food Freedom Program: Food Log Exercise
09:25 - Choosing the Discomfort That Leads to Freedom
12:52 - How Food Freedom Helped Her Put Health First
16:28 - From Daily Blood Thinners to Renewed Health
22:27 - From Daily Fatigue to Feeling Alive Again
25:06 - How Empowerment Made the Changes Sustainable
28:49 - Losing 11 Pounds and Feeling Better in Her Body
33:29 - The Process Behind Lasting Change
37:12 - How Kathy's Goals Became Reality
45:06 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964396792811596Tue, 04 Mar 2025 15:02:14 +0000saeAsk an Ex Episode #39 Meet the inspiring CBQ Program member Kathy Hogan from Oregon, US! In this episode, Kathy shares how she improved her health, energy, and overall well-being through the CBQ Program and her faith in God. In the past few years,...
Meet the inspiring CBQ Program member Kathy Hogan from Oregon, US! In this episode, Kathy shares how she improved her health, energy, and overall well-being through the CBQ Program and her faith in God.

In the past few years, Kathy transformed her life in many ways:
- She quit smoking on August 14, 2021, using the CBQ Quit Smoking Program.
- In 2024, she joined the CBQ Food Freedom Program, and at 71, her health and energy levels improved more than they had in years.
- She lost 11 pounds without dieting, went down 2 sizes in her clothes, and reversed a blood disorder that previously required daily injections.

Kathy is an absolute inspiration and her story shows what’s possible when mindset, the right strategy, and faith come together.

Tune in to discover:
- What Food Freedom meant to Kathy.
- Why she decided to quit smoking.
- How Kathy discovered her blood disorder—and what she did to recover.
- Why at first she struggled to take action, even though she knew what to do.
- How changing her relationship with food helped her heal physically and emotionally.
- Why previous diets didn’t work for her long-term, and what made the difference this time.
- Her wise advice for anyone who feels stuck trying to quit smoking or lose weight.

Don’t miss Kathy's incredible story of transformation!

******
Video Chapters
00:00 - Introduction
00:21 - Meet CBQ Program Member Kathy
00:49 - What Food Freedom Meant to Her
02:13 - What She Discovered About Sugar and Processed Food
05:30 - Why Diets Never Changed Her Relationship With Food
07:08 - CBQ Food Freedom Program: Food Log Exercise
09:25 - Choosing the Discomfort That Leads to Freedom
12:52 - How Food Freedom Helped Her Put Health First
16:28 - From Daily Blood Thinners to Renewed Health
22:27 - From Daily Fatigue to Feeling Alive Again
25:06 - How Empowerment Made the Changes Sustainable
28:49 - Losing 11 Pounds and Feeling Better in Her Body
33:29 - The Process Behind Lasting Change
37:12 - How Kathy's Goals Became Reality
45:06 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.
2771falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-charles-quit-smoking-lost-20-pounds-transformed-his-health-in-1-year-no-willpower--74822241
Meet the inspiring CBQ Program member Charles Brass from Colorado, US! In this episode, Charles shares how he transformed his health in just 1 year.

Charles quit smoking after 50+ years on March 25, 2024, using the CBQ Quit Smoking Program. This incredible change empowered him to take charge of every aspect of his health... and he did! After joining the CBQ Food Freedom Program, Charles changed his relationship with food, lost 20 pounds and improved his health in every way.

Tune in to discover:
- The difference between mindpower and willpower in quitting smoking and losing weight.
- All the benefits Charles experienced after quitting smoking and changing his nutrition.
- The difference between diets and lifestyle change and why this matters.
- What caused Charles to go back to smoking in the past and why this time is different.
- Charles' empowering mindset that can help you.
- Why it's never too late to transform your health!

Don’t miss Charles' inspiring story!

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://www.startcbq.com/

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610699Wed, 12 Feb 2025 18:24:19 +0000saeAsk an Ex Episode #38 Meet the inspiring CBQ Program member Charles Brass from Colorado, US! In this episode, Charles shares how he transformed his health in just 1 year. Charles quit smoking after 50+ years on March 25, 2024, using the CBQ Quit...
Meet the inspiring CBQ Program member Charles Brass from Colorado, US! In this episode, Charles shares how he transformed his health in just 1 year.

Charles quit smoking after 50+ years on March 25, 2024, using the CBQ Quit Smoking Program. This incredible change empowered him to take charge of every aspect of his health... and he did! After joining the CBQ Food Freedom Program, Charles changed his relationship with food, lost 20 pounds and improved his health in every way.

Tune in to discover:
- The difference between mindpower and willpower in quitting smoking and losing weight.
- All the benefits Charles experienced after quitting smoking and changing his nutrition.
- The difference between diets and lifestyle change and why this matters.
- What caused Charles to go back to smoking in the past and why this time is different.
- Charles' empowering mindset that can help you.
- Why it's never too late to transform your health!

Don’t miss Charles' inspiring story!

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://www.startcbq.com/

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking...]]>2912falsefullhttps://www.spreaker.com/episode/how-louise-broke-sugar-addiction-lost-15-pounds-reclaimed-her-health-cbq-food-freedom--74822357
Meet the inspiring CBQ Program member Louise O’Reilly from Ireland! In this episode, Louise shares how she quit smoking, conquered a lifelong sugar addiction, and reclaimed her health—all while bravely battling and beating breast cancer.

Louise quit smoking on January 17, 2024, using the CBQ Quit Smoking Program. This milestone became the catalyst for transforming every other aspect of her life. Motivated by her commitment to wellness, Louise joined the CBQ Food Freedom Program and successfully broke free from sugar and lost weight in a gradual, healthy way.

Louise is nothing short of inspiring and a real-life wonder woman.

If you’re struggling with nicotine or sugar and want to feel good—body and mind—Louise’s journey offers invaluable hope and insights.

Tune in to discover:

- When Louise's sugar addiction started and the real reason she was attached to sugar
- What “Food Freedom” means to Louise and how she achieved it
- The physical healing she experienced with her liver, teeth, hair, and energy levels by changing her nutrition and relationship with food
- How she quit smoking and why this time was different from her past attempts
- The surprising thing that happened after she quit smoking
- How her remarkable health transformation empowered every aspect of her life

Don’t miss Louise’s incredible story of resilience and lasting freedom!

******
Chapters
00:00 - Introduction
00:25 - Meet CBQ Program Member Louise
01:01 - How Sugar Became an Emotional Crutch
03:25 - The Food Rules She Grew Up With
05:00 - Why Diets Never Worked
09:30 - What Is Food Freedom and How it Changed her Relationship with Food
11:43 - The Physical Benefits of Food Freedom
13:01 - How Her Health Transformed in Just Months
17:49 - Rebuilding Her Health After Smoking
21:30 - How Her Family Began Changing Too
25:04 - Health Benefits of Food Freedom
36:28 - Connecting Sugar Addiction to Self-Worth
38:53 - How Self-Reflection Helped Her Heal
41:40 - Why Quitting Smoking Was Life Changing for Louise
44:55 - Louise’s Advice for Anyone Struggling
46:19 - Taking the Leap of Faith
48:39 - Conclusion
******

About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610727Wed, 22 Jan 2025 18:11:22 +0000saeAsk an Ex Episode #37 Meet the inspiring CBQ Program member Louise O’Reilly from Ireland! In this episode, Louise shares how she quit smoking, conquered a lifelong sugar addiction, and reclaimed her health—all while bravely battling and beating...
Meet the inspiring CBQ Program member Louise O’Reilly from Ireland! In this episode, Louise shares how she quit smoking, conquered a lifelong sugar addiction, and reclaimed her health—all while bravely battling and beating breast cancer.

Louise quit smoking on January 17, 2024, using the CBQ Quit Smoking Program. This milestone became the catalyst for transforming every other aspect of her life. Motivated by her commitment to wellness, Louise joined the CBQ Food Freedom Program and successfully broke free from sugar and lost weight in a gradual, healthy way.

Louise is nothing short of inspiring and a real-life wonder woman.

If you’re struggling with nicotine or sugar and want to feel good—body and mind—Louise’s journey offers invaluable hope and insights.

Tune in to discover:

- When Louise's sugar addiction started and the real reason she was attached to sugar
- What “Food Freedom” means to Louise and how she achieved it
- The physical healing she experienced with her liver, teeth, hair, and energy levels by changing her nutrition and relationship with food
- How she quit smoking and why this time was different from her past attempts
- The surprising thing that happened after she quit smoking
- How her remarkable health transformation empowered every aspect of her life

Don’t miss Louise’s incredible story of resilience and lasting freedom!

******
Chapters
00:00 - Introduction
00:25 - Meet CBQ Program Member Louise
01:01 - How Sugar Became an Emotional Crutch
03:25 - The Food Rules She Grew Up With
05:00 - Why Diets Never Worked
09:30 - What Is Food Freedom and How it Changed her Relationship with Food
11:43 - The Physical Benefits of Food Freedom
13:01 - How Her Health Transformed in Just Months
17:49 - Rebuilding Her Health After Smoking
21:30 - How Her Family Began Changing Too
25:04 - Health Benefits of Food Freedom
36:28 - Connecting Sugar Addiction to Self-Worth
38:53 - How Self-Reflection Helped Her Heal
41:40 - Why Quitting Smoking Was Life Changing for Louise
44:55 - Louise’s Advice for Anyone Struggling
46:19 - Taking the Leap of Faith
48:39 - Conclusion
******

About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

***

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******

The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting...]]>3073falsefullhttps://www.spreaker.com/episode/merry-christmas-tip-special-invite--74822173
I'll also share the 3 secrets to quitting smoking that Big Tobacco doesn't want you to know.

If you haven’t registered yet, you can do so here:
https://cbqmethod.com/live-free-quit-smoking-webinar/

It’s going to be an amazing and fun session! If you’re ready to make 2025 your year of health and freedom, this is for you.
***
Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/

```]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610759Thu, 26 Dec 2024 19:38:22 +0000saeThis Friday (27 December), I'll be hosting a free LIVE webinar on how I quit smoking easily and reclaimed my health without withdrawals, anxiety, or relapse—and helped 261,137 smokers do the same! I'll also share the 3 secrets to quitting smoking...
I'll also share the 3 secrets to quitting smoking that Big Tobacco doesn't want you to know.

If you haven’t registered yet, you can do so here:
https://cbqmethod.com/live-free-quit-smoking-webinar/

It’s going to be an amazing and fun session! If you’re ready to make 2025 your year of health and freedom, this is for you.
***
Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/

```]]>516falsefullhttps://www.spreaker.com/episode/1-day-to-christmas--74822308
Discussing stress, anger, depression, and freedom after quitting smoking.

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0
✨Day 7: https://www.youtube.com/watch?v=A6VJIDtFAN8
✨Day 8: https://www.youtube.com/watch?v=UBxioZpAd58
✨Day 9: https://www.youtube.com/watch?v=B0WTSCiw7Ow

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610709Tue, 24 Dec 2024 21:20:21 +0000saeTip 10/10 to help you quit smoking in 2025: Psychological Withdrawal Discussing stress, anger, depression, and freedom after quitting smoking. Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc ✨Day...
Discussing stress, anger, depression, and freedom after quitting smoking.

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0
✨Day 7: https://www.youtube.com/watch?v=A6VJIDtFAN8
✨Day 8: https://www.youtube.com/watch?v=UBxioZpAd58
✨Day 9: https://www.youtube.com/watch?v=B0WTSCiw7Ow

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>748falsefullhttps://www.spreaker.com/episode/2-days-to-christmas--74822179
Let me know in the comments: did you like this tip?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0
✨Day 7: https://www.youtube.com/watch?v=A6VJIDtFAN8
✨Day 8: https://www.youtube.com/watch?v=UBxioZpAd58


***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610637Mon, 23 Dec 2024 19:27:11 +0000saeTip 9/10 to help you quit smoking in 2025: Physical Withdrawal Let me know in the comments: did you like this tip? Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc ✨Day 2:...
Let me know in the comments: did you like this tip?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0
✨Day 7: https://www.youtube.com/watch?v=A6VJIDtFAN8
✨Day 8: https://www.youtube.com/watch?v=UBxioZpAd58


***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>837falsefullhttps://www.spreaker.com/episode/3-days-to-christmas--74822291
Let me know in the comments: did you like this tip?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0
✨Day 7: https://www.youtube.com/watch?v=A6VJIDtFAN8

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610815Sun, 22 Dec 2024 17:17:15 +0000saeTip 8/10 to help you quit smoking in 2025: The power of your mindset Let me know in the comments: did you like this tip? Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc ✨Day 2:...
Let me know in the comments: did you like this tip?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0
✨Day 7: https://www.youtube.com/watch?v=A6VJIDtFAN8

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1013falsefullhttps://www.spreaker.com/episode/4-days-to-christmas--74822197Let me know in the comments: did you like this tip?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610781Sat, 21 Dec 2024 20:01:24 +0000saeTip 7/10 to help you quit smoking in 2025: The trap that made me fail and how to avoid it! Let me know in the comments: did you like this tip? Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc ✨Day 2:...Let me know in the comments: did you like this tip?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg
✨Day 6: https://www.youtube.com/watch?v=AAu41Bj4Zh0

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>729falsefullhttps://www.spreaker.com/episode/5-days-to-christmas--74822236Also answering: should you go cold turkey or cut down gradually and the key to becoming a non-smoker.

Note for our CBQ Program members: If you’re currently doing the CBQ Program for quitting smoking (or preparing to get started), trust all the steps that lead you to day 10. They’re designed to help you break the mental dependence and the habit of smoking.

Let me know if you liked this tip: See you tomorrow!

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610706Fri, 20 Dec 2024 21:06:10 +0000saeTip 6/10 to help you quit smoking in 2025: Own Your Quit Also answering: should you go cold turkey or cut down gradually and the key to becoming a non-smoker. Note for our CBQ Program members: If you’re currently doing the CBQ Program for quitting...Also answering: should you go cold turkey or cut down gradually and the key to becoming a non-smoker.

Note for our CBQ Program members: If you’re currently doing the CBQ Program for quitting smoking (or preparing to get started), trust all the steps that lead you to day 10. They’re designed to help you break the mental dependence and the habit of smoking.

Let me know if you liked this tip: See you tomorrow!

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0
✨Day 5: https://www.youtube.com/watch?v=V84qiN2BTtg

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>794falsefullhttps://www.spreaker.com/episode/6-days-to-christmas--74822181➡️What’s 1 thing you’ll do today to feed your mind algorithm with empowering thoughts?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610814Thu, 19 Dec 2024 19:35:04 +0000saeTip 5/10 to help you quit smoking in 2025: The Mind Algorithm ➡️What’s 1 thing you’ll do today to feed your mind algorithm with empowering thoughts? Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc...➡️What’s 1 thing you’ll do today to feed your mind algorithm with empowering thoughts?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU
✨Day 4: https://www.youtube.com/watch?v=b2Yg2iGKRA0

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>570falsefullhttps://www.spreaker.com/episode/7-days-to-christmas--74822192➡️What is The Promise to yourself?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610690Wed, 18 Dec 2024 19:29:29 +0000saeTip 4/10 to help you quit smoking in 2025: The Promise ➡️What is The Promise to yourself? Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc ✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw ✨Day 3:...➡️What is The Promise to yourself?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw
✨Day 3: https://www.youtube.com/watch?v=uQVy2ogBJtU

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>843falsefullhttps://www.spreaker.com/episode/8-days-to-christmas--74822299
➡️ What are your biggest triggers?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610651Tue, 17 Dec 2024 20:35:53 +0000saeTip 3/10 to help you quit smoking in 2025: The Truth About Triggers ➡️ What are your biggest triggers? Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc ✨Day 2:...
➡️ What are your biggest triggers?

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc
✨Day 2: https://www.youtube.com/watch?v=I7CPTMnmpiw

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>424falsefullhttps://www.spreaker.com/episode/9-days-to-christmas--74822314➡️ Write down your biggest internal obstacle

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610707Mon, 16 Dec 2024 20:10:35 +0000saeTip 2/10 to help you quit smoking in 2025. ⭐️ ➡️ Write down your biggest internal obstacle Catch Up on the 10 Days to Christmas Challenge: ✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc *** Want to watch the daily videos live? Join the free...➡️ Write down your biggest internal obstacle

Catch Up on the 10 Days to Christmas Challenge:
✨Day 1: https://www.youtube.com/watch?v=gl1eHMZrdtc

***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>396falsefullhttps://www.spreaker.com/episode/10-days-to-christmas-day-1--74822339
***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610752Mon, 16 Dec 2024 13:50:30 +0000saeTip 1/10: Write down your why & the 5 types of wealth *** Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod Start with the CBQ Method for free by joining our email...
***
Want to watch the daily videos live? Join the free CBQ Method Facebook group here: https://www.facebook.com/groups/cbqmethod

Start with the CBQ Method for free by joining our email newsletter:
http://startcbq.com

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>544falsefullhttps://www.spreaker.com/episode/how-tim-quit-smoking-lost-60-pounds-with-the-cbq-program-advice-on-freedom-mindset-change--74822350
Tim smoked his first cigarette when he was 14 years old and smoked on and off for over 50 years. Throughout life, he also became addicted to alcohol and food. He was a "perfectionist emotional cripple," and vices became his go-to coping mechanism. Even though Tim eventually quit alcohol, he could not let go of cigarettes.

When Tim was ready to quit smoking, he joined the CBQ Program and became a happy non-smoker. Soon after his quit date, Tim used the CBQ Program also to change his relationship with food and lost 28kg (60 pounds)!

In this episode, Tim openly and generously shares his journey, including:
- Why deprivation is the antithesis of the recovery.
- Lessons from his past attempts to quit smoking.
- Why he could not quit smoking in the past, even though he had very important reasons to stop.
- How to best do the CBQ Program.
- Why yoyo diets and fad diets caused him to gain weight.
- How Tim used the CBQ Program to change his relationship with food and remove his food addiction mindset.
- What type of diet change worked for him.
- Tim's reasons for choosing the CBQ Program over other approaches.
- And special wisdom and advice for anyone struggling to quit smoking.

Tune in to be inspired and gather valuable insights that could help you or someone you know to become smoke-free. Enjoy!

Chapters:
00:00 - Meet CBQ Program Member Tim Roberts from Queensland, Australia
01:47 - How Tim Started Smoking
03:28 - Quitting and Relapsing
05:24 - The Guilt of Smoking
07:25 - Why Tim Chose the CBQ Method
08:32 - Experience with the CBQ Program
09:34 - Tim’s Breakthrough Moment
11:38 - CBQ Program Morning Cigarette Exercise
12:20 - Cigarette & Food Cravings
14:24 - Applying CBQ Lessons to Overeating
16:13 - Losing Weight and Health Goals
23:46 - How Tim Changed His Relationship with Food
28:23 - How to Embrace Change
31:18 - Choosing to Be a Non-Smoker
34:45 - Keeping Smoking A Secret
36:02 - Tips for Those Struggling to Quit
39:11 - Tim’s Advice to the Skeptics
42:20 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610692Wed, 22 May 2024 17:40:32 +0000saeAsk an Ex episode #36! In this interview, we're welcoming the inspiring go-getter Tim Roberts from Queensland, Australia, who quit smoking with the Cognitive Behavioral Quitting (CBQ) Program on July 8, 2022. His transformation has been nothing short...
Tim smoked his first cigarette when he was 14 years old and smoked on and off for over 50 years. Throughout life, he also became addicted to alcohol and food. He was a "perfectionist emotional cripple," and vices became his go-to coping mechanism. Even though Tim eventually quit alcohol, he could not let go of cigarettes.

When Tim was ready to quit smoking, he joined the CBQ Program and became a happy non-smoker. Soon after his quit date, Tim used the CBQ Program also to change his relationship with food and lost 28kg (60 pounds)!

In this episode, Tim openly and generously shares his journey, including:
- Why deprivation is the antithesis of the recovery.
- Lessons from his past attempts to quit smoking.
- Why he could not quit smoking in the past, even though he had very important reasons to stop.
- How to best do the CBQ Program.
- Why yoyo diets and fad diets caused him to gain weight.
- How Tim used the CBQ Program to change his relationship with food and remove his food addiction mindset.
- What type of diet change worked for him.
- Tim's reasons for choosing the CBQ Program over other approaches.
- And special wisdom and advice for anyone struggling to quit smoking.

Tune in to be inspired and gather valuable insights that could help you or someone you know to become smoke-free. Enjoy!

Chapters:
00:00 - Meet CBQ Program Member Tim Roberts from Queensland, Australia
01:47 - How Tim Started Smoking
03:28 - Quitting and Relapsing
05:24 - The Guilt of Smoking
07:25 - Why Tim Chose the CBQ Method
08:32 - Experience with the CBQ Program
09:34 - Tim’s Breakthrough Moment
11:38 - CBQ Program Morning Cigarette Exercise
12:20 - Cigarette & Food Cravings
14:24 - Applying CBQ Lessons to Overeating
16:13 - Losing Weight and Health Goals
23:46 - How Tim Changed His Relationship with Food
28:23 - How to Embrace Change
31:18 - Choosing to Be a Non-Smoker
34:45 - Keeping Smoking A Secret
36:02 - Tips for Those Struggling to Quit
39:11 - Tim’s Advice to the Skeptics
42:20 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:...]]>2624falsefullhttps://www.spreaker.com/episode/how-sharon-quit-smoking-with-the-cbq-program-in-2022-perseverance-changes-coping-with-emotions--74822193
Sharon smoked for 27 years and tried numerous ways to quit, starting with her willpower. When she discovered the CBQ Program, she just knew it was the right choice for her. Fear and life's unpredictable challenges made Sharon re-start the program multiple times, yet she remained undeterred. Her persistence paid off as she successfully completed the program, marking a new chapter in her life.

In this episode, Sharon generously shares her journey, including:

- The critical warning from her doctor.
- Lessons from her past attempts to quit smoking.
- Her journey with the CBQ Program.
- How quitting smoking impacted Sharon's life in surprising ways.
- Life changes and achievements since becoming smoke-free.
- Sharon's reasons for choosing the CBQ Program over other approaches.
- And special wisdom and advice for anyone struggling to quit smoking.

Tune in to be inspired and gather valuable insights that could help you or someone you know on the journey to becoming smoke-free. Enjoy!

Chapters:
00:00 - Meet CBQ Program Member Sharon from Ontario, Canada
01:51 - How Sharon Started Smoking
03:09 - Past Quit Attempts
08:36 - Why She Joined the CBQ Program
10:13 - CBQ Program Journey
14:40 - Coping With Emotions
15:35 - How Smoking Keeps Us From Our True Selves
18:54 - Empowering Shift in Perspective
21:35 - When She Knew She Was Done With Smoking
22:41 - Sharon’s Inspiring Perseverance
24:43 - Life Changes After Quitting
27:54 - Insights from Quitting Smoking
29:01 - Advice For Those Approaching Their Quit Date
31:11 - Conclusion


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964404451610718Wed, 10 Apr 2024 16:43:15 +0000saeAsk an Ex episode #35! In this interview, we're welcoming the inspiring Sharon Pinto from Ontario, Canada, who quit smoking with the Cognitive Behavioral Quitting (CBQ) Program on February 28, 2022. Sharon smoked for 27 years and tried numerous ways...
Sharon smoked for 27 years and tried numerous ways to quit, starting with her willpower. When she discovered the CBQ Program, she just knew it was the right choice for her. Fear and life's unpredictable challenges made Sharon re-start the program multiple times, yet she remained undeterred. Her persistence paid off as she successfully completed the program, marking a new chapter in her life.

In this episode, Sharon generously shares her journey, including:

- The critical warning from her doctor.
- Lessons from her past attempts to quit smoking.
- Her journey with the CBQ Program.
- How quitting smoking impacted Sharon's life in surprising ways.
- Life changes and achievements since becoming smoke-free.
- Sharon's reasons for choosing the CBQ Program over other approaches.
- And special wisdom and advice for anyone struggling to quit smoking.

Tune in to be inspired and gather valuable insights that could help you or someone you know on the journey to becoming smoke-free. Enjoy!

Chapters:
00:00 - Meet CBQ Program Member Sharon from Ontario, Canada
01:51 - How Sharon Started Smoking
03:09 - Past Quit Attempts
08:36 - Why She Joined the CBQ Program
10:13 - CBQ Program Journey
14:40 - Coping With Emotions
15:35 - How Smoking Keeps Us From Our True Selves
18:54 - Empowering Shift in Perspective
21:35 - When She Knew She Was Done With Smoking
22:41 - Sharon’s Inspiring Perseverance
24:43 - Life Changes After Quitting
27:54 - Insights from Quitting Smoking
29:01 - Advice For Those Approaching Their Quit Date
31:11 - Conclusion


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British...]]>1989falsefullhttps://www.spreaker.com/episode/how-mary-quit-smoking-with-the-cbq-program-in-2020-how-her-life-changed-her-advice-for-smokers--74822249This time, Mary succeeded, has no desire for smoking, and every year, her life is getting better.

In this new Ask An Ex interview, Mary is openly sharing her life, her past quit attempts, and what was different this time… Plus many incredibly useful tips on how to prepare before your quit date and how to succeed even if your loved ones smoke around you.

Tune in to watch:
- How smoking affected Mary's life in the most unexpected ways.
- The physical and mental health quit smoking benefits Mary experienced.
- The key to quitting smoking successfully.
- What happened in past quit attempts that led her back to smoking.
- How Mary knows this time is different.
- What you can do now to prepare before your quit date.
- Mary's wisdom and advice for those struggling to stop smoking.

Enjoy!

Video Chapters:
00:00 - Intro
01:05 - Meet CBQ Program Member Mary from Iowa, US
03:29 - Quitting While Around Smokers
05:47 - Past Quit Attempts That Led Her Back to Smoking
08:49 - How Mary Knew This Quit Was Different
15:36 - Losing 60 Pounds After Quitting Smoking
17:30 - Importance of Support
19:37 - Why Mary Joined the CBQ Program
21:39 - Mary's Biggest AHA Moment
23:23 - Mental Health Triumphs After Quitting
25:52 - Life Lessons from Quitting Smoking
27:25 - Making Time For Your Quit
31:14 - Preparation Strategies Before Her Quit Date
32:29 - Encouragement for Those Struggling to Quit Smoking
34:47 - How Smoking Affected Her Life
36:51 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097122Wed, 21 Feb 2024 18:41:38 +0000saeWelcome to episode #34 of Ask an Ex. In this interview, you'll hear from a truly inspiring woman! Mary Schipper, from Iowa, US, quit smoking with the Cognitive Behavioral Quitting (CBQ) Program on November 29, 2020. Despite trying to quit smoking many...This time, Mary succeeded, has no desire for smoking, and every year, her life is getting better.

In this new Ask An Ex interview, Mary is openly sharing her life, her past quit attempts, and what was different this time… Plus many incredibly useful tips on how to prepare before your quit date and how to succeed even if your loved ones smoke around you.

Tune in to watch:
- How smoking affected Mary's life in the most unexpected ways.
- The physical and mental health quit smoking benefits Mary experienced.
- The key to quitting smoking successfully.
- What happened in past quit attempts that led her back to smoking.
- How Mary knows this time is different.
- What you can do now to prepare before your quit date.
- Mary's wisdom and advice for those struggling to stop smoking.

Enjoy!

Video Chapters:
00:00 - Intro
01:05 - Meet CBQ Program Member Mary from Iowa, US
03:29 - Quitting While Around Smokers
05:47 - Past Quit Attempts That Led Her Back to Smoking
08:49 - How Mary Knew This Quit Was Different
15:36 - Losing 60 Pounds After Quitting Smoking
17:30 - Importance of Support
19:37 - Why Mary Joined the CBQ Program
21:39 - Mary's Biggest AHA Moment
23:23 - Mental Health Triumphs After Quitting
25:52 - Life Lessons from Quitting Smoking
27:25 - Making Time For Your Quit
31:14 - Preparation Strategies Before Her Quit Date
32:29 - Encouragement for Those Struggling to Quit Smoking
34:47 - How Smoking Affected Her Life
36:51 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is...]]>2270falsefullhttps://www.spreaker.com/episode/how-sheena-quit-smoking-after-48-years-with-the-cbq-program-in-2021-how-her-life-changed--74822247
During this conversation, Sheena is openly and generously sharing her life, her upbringing, overcoming trauma, being a solid rock for her beloved family, and the role smoking and quitting smoking played in her life.

Tune in to watch:
- The physical and mental quit smoking benefits Sheena experienced.
- How smoking became a friend throughout life's challenges.
- How she quit smoking without willpower, and what using mindpower means.
- Regrets around smoking.
- The key to quitting smoking successfully.
- What happened in past quit attempts that were temporary and even dangerous!
- How Sheena sets an example for her children, grandchildren, and great-grandchildren!
- Her favorite lessons from the CBQ Program.
- Sheena's wisdom and advice for those struggling to stop smoking.

Book mentioned during the interview: "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey

This episode is one you can't miss.

Enjoy!

Chapters
00:00 - Intro
00:33 - Meet CBQ Program Member Sheena from Ontario, Canada
03:51 - Favorite Lessons from the CBQ Program
08:16 - How Quitting Smoking Dramatically Changed Her Life
13:13 - Driving & Smoking
14:09 - Using Mindpower Over Willpower
16:30 - Regrets Around Smoking
19:27 - Physical and Mental Quit Smoking Benefits
20:58 - Being an Inspiration to Her Family
22:11 - The Key to Quitting Smoking
25:13 - Advice for Those Struggling to Stop Smoking
26:56 - Saying Goodbye to Cigarettes
29:17 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings: https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096968Wed, 31 Jan 2024 17:30:58 +0000saeWelcome to episode #33 of Ask an Ex. In this interview, you'll hear from a one-of-a-kind person! The inspiring Sheena O'Bright from Ontario, Canada quit smoking after 48 years with the Cognitive Behavioral Quitting (CBQ) Program. After multiple failed...
During this conversation, Sheena is openly and generously sharing her life, her upbringing, overcoming trauma, being a solid rock for her beloved family, and the role smoking and quitting smoking played in her life.

Tune in to watch:
- The physical and mental quit smoking benefits Sheena experienced.
- How smoking became a friend throughout life's challenges.
- How she quit smoking without willpower, and what using mindpower means.
- Regrets around smoking.
- The key to quitting smoking successfully.
- What happened in past quit attempts that were temporary and even dangerous!
- How Sheena sets an example for her children, grandchildren, and great-grandchildren!
- Her favorite lessons from the CBQ Program.
- Sheena's wisdom and advice for those struggling to stop smoking.

Book mentioned during the interview: "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey

This episode is one you can't miss.

Enjoy!

Chapters
00:00 - Intro
00:33 - Meet CBQ Program Member Sheena from Ontario, Canada
03:51 - Favorite Lessons from the CBQ Program
08:16 - How Quitting Smoking Dramatically Changed Her Life
13:13 - Driving & Smoking
14:09 - Using Mindpower Over Willpower
16:30 - Regrets Around Smoking
19:27 - Physical and Mental Quit Smoking Benefits
20:58 - Being an Inspiration to Her Family
22:11 - The Key to Quitting Smoking
25:13 - Advice for Those Struggling to Stop Smoking
26:56 - Saying Goodbye to Cigarettes
29:17 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings: https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in...]]>1835falsefullhttps://www.spreaker.com/episode/how-navy-veteran-ginger-became-a-happy-non-smoker-with-the-cbq-program-in-2021-her-advice--74822248
Ginger has been a non-smoker since the 6th of August 2021 after joining the Cognitive Behavioral Quitting (CBQ) Program. Her journey to becoming a happy non-smoker is quite unique. She learned a lot of valuable lessons from past quit attempts, and she's generously sharing them all during this interview.

Tune in to watch:
- How Ginger became a smoker.
- How a 10-year quit ended in a relapse and the powerful comeback that followed.
- The motivations that fueled her final quit.
- Life lessons learned from quitting smoking.
- Her unique approach to the CBQ Program.
- The joys and freedoms of a non-smoker's life.

Enjoy!

Chapters
00:00 - Intro
00:27 - Meet CBQ Program Member Ginger from Mississippi, US
03:31 - Past Quit Attempts that Ended In Relapse
07:59 - Why Ginger Joined the CBQ Program
08:45 - Ginger’s Unique Approach to the CBQ Program
11:02 - Favorite Craving Management Exercises
12:59 - Quitting with the CBQ Method vs Past Quit Attempts
16:43 - Living Her Best Life as a Non-Smoker
20:52 - How the Quit Smoking Process Changed Her Life
22:15 - What Ginger Learned From Quitting Smoking
24:40 - Weight Management After Quitting
26:47 - Ginger's Go-To Coping Mechanism
28:09 - Advice for Those Doubting Their Success After A Relapse
32:57 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096976Wed, 24 Jan 2024 17:29:12 +0000saeWelcome to episode #32 of Ask an Ex. In this interview, you'll hear from someone incredible: Ginger Wentz from Mississippi, US, a Navy veteran, lawyer, landscaper, mom, grandma, superwoman! Ginger has been a non-smoker since the 6th of August 2021...
Ginger has been a non-smoker since the 6th of August 2021 after joining the Cognitive Behavioral Quitting (CBQ) Program. Her journey to becoming a happy non-smoker is quite unique. She learned a lot of valuable lessons from past quit attempts, and she's generously sharing them all during this interview.

Tune in to watch:
- How Ginger became a smoker.
- How a 10-year quit ended in a relapse and the powerful comeback that followed.
- The motivations that fueled her final quit.
- Life lessons learned from quitting smoking.
- Her unique approach to the CBQ Program.
- The joys and freedoms of a non-smoker's life.

Enjoy!

Chapters
00:00 - Intro
00:27 - Meet CBQ Program Member Ginger from Mississippi, US
03:31 - Past Quit Attempts that Ended In Relapse
07:59 - Why Ginger Joined the CBQ Program
08:45 - Ginger’s Unique Approach to the CBQ Program
11:02 - Favorite Craving Management Exercises
12:59 - Quitting with the CBQ Method vs Past Quit Attempts
16:43 - Living Her Best Life as a Non-Smoker
20:52 - How the Quit Smoking Process Changed Her Life
22:15 - What Ginger Learned From Quitting Smoking
24:40 - Weight Management After Quitting
26:47 - Ginger's Go-To Coping Mechanism
28:09 - Advice for Those Doubting Their Success After A Relapse
32:57 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more...]]>2124falsefullhttps://www.spreaker.com/episode/cbq-method-stage-1-choose-to-quit-smoking-nasia-davos-new--74822202
Learn more about the 4 stages of the CBQ Method: startcbq.com

Video Chapters:
00:00 - Stage 1: Choose to Quit
03:07 - Turning Desire into a Real Decision
05:53 - Why You Have the Choice to Quit Smoking
06:37 - How to Commit to Quitting Smoking
10:46 - How Long Stage 1 Lasts
12:23 - What to Do Next

*****
Research mentioned:
"Predicting stage transitions for smoking cessation applying the attitude-social influence-efficacy model"
https://www.tandfonline.com/doi/abs/10.1080/08870449808406757

*****
Read CBQ success stories of real people:
https://cbqmethod.com/success-stories/

*****
SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

*****
Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

*****
Check out the multi-award-winning CBQ Program:
https://cbqmethod.com/programs/

*****
CBQ Licensed Coach Certification

Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Apply here: https://form.typeform.com/to/ISVsHBJo

*****
CBQ Partner Program

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Apply here: https://form.typeform.com/to/jOwIOa20


*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097138Mon, 08 Jan 2024 17:29:09 +0000saeIt all starts with the first quit smoking stage of the CBQ Method, “Choose to Quit." Learn more about the 4 stages of the CBQ Method: startcbq.com Video Chapters: 00:00 - Stage 1: Choose to Quit 03:07 - Turning Desire into a Real Decision 05:53 -...
Learn more about the 4 stages of the CBQ Method: startcbq.com

Video Chapters:
00:00 - Stage 1: Choose to Quit
03:07 - Turning Desire into a Real Decision
05:53 - Why You Have the Choice to Quit Smoking
06:37 - How to Commit to Quitting Smoking
10:46 - How Long Stage 1 Lasts
12:23 - What to Do Next

*****
Research mentioned:
"Predicting stage transitions for smoking cessation applying the attitude-social influence-efficacy model"
https://www.tandfonline.com/doi/abs/10.1080/08870449808406757

*****
Read CBQ success stories of real people:
https://cbqmethod.com/success-stories/

*****
SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

*****
Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

*****
Check out the multi-award-winning CBQ Program:
https://cbqmethod.com/programs/

*****
CBQ Licensed Coach Certification

Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Apply here: https://form.typeform.com/to/ISVsHBJo

*****
CBQ Partner Program

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Apply here: https://form.typeform.com/to/jOwIOa20


*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>835falsefullhttps://www.spreaker.com/episode/how-andy-broke-his-35-year-addiction-to-smoking-in-2021-managed-cravings-improved-his-health--74822258
After many quit attempts with nicotine lozenges, vaping, and Wellbutrin, Andy became a non-smoker on Father's Day, June 20, 2021. (A very important date to him!)

Tune in to watch:
- All the ways quitting smoking improved Andy's life.
- The difference between willpower and mindpower when it comes to quitting smoking
- Why his past attempts never worked and what was different this time.
- How he managed cravings.
- How his health improved after quitting smoking despite being diagnosed with early onset COPD.
- The importance of having a good support system.
- Andy's advice for those struggling to stop smoking.

Enjoy!

Chapters
00:00 - Intro
00:31 - Meet CBQ Program Member Andy from Georgia, US
03:29 - Andy's Journey to Quitting Smoking with the CBQ Program
04:37 - Past Attempts to Quit Smoking
05:48 - Strategies for Managing Cravings
06:43 - Mindpower vs. Willpower in Quitting Smoking
08:53 - COPD Diagnosis and Life Changes After Quitting
14:00 - Impact of Having a Supportive Network
15:14 - Andy's Takeaway from Quitting Smoking
17:12 - Advice for Those Hesitant to Quit Smoking
19:20 - Conclusion


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097029Fri, 29 Dec 2023 19:03:03 +0000saeWelcome to episode #31 of Ask an Ex. In this interview, Andy Huff from Georgia, US, is sharing his story of how he quit smoking after 35 years with the Cognitive Behavioral Quitting (CBQ) Program, even though he never imagined he'd quit! After many...
After many quit attempts with nicotine lozenges, vaping, and Wellbutrin, Andy became a non-smoker on Father's Day, June 20, 2021. (A very important date to him!)

Tune in to watch:
- All the ways quitting smoking improved Andy's life.
- The difference between willpower and mindpower when it comes to quitting smoking
- Why his past attempts never worked and what was different this time.
- How he managed cravings.
- How his health improved after quitting smoking despite being diagnosed with early onset COPD.
- The importance of having a good support system.
- Andy's advice for those struggling to stop smoking.

Enjoy!

Chapters
00:00 - Intro
00:31 - Meet CBQ Program Member Andy from Georgia, US
03:29 - Andy's Journey to Quitting Smoking with the CBQ Program
04:37 - Past Attempts to Quit Smoking
05:48 - Strategies for Managing Cravings
06:43 - Mindpower vs. Willpower in Quitting Smoking
08:53 - COPD Diagnosis and Life Changes After Quitting
14:00 - Impact of Having a Supportive Network
15:14 - Andy's Takeaway from Quitting Smoking
17:12 - Advice for Those Hesitant to Quit Smoking
19:20 - Conclusion


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram:...]]>1191falsefullhttps://www.spreaker.com/episode/how-gary-quit-smoking-after-33-years-with-the-cbq-program-in-2021-and-reprogrammed-his-mind--74822347
Gary broke his 33-year-old addiction on September 16, 2021, and has never looked back!

Tune in to watch him share his story!

Chapters
00:00 - Intro
00:26 - Meet CBQ Program Member Gary from Michigan, US
02:27 - Past Quit Smoking Attempts
04:32 - Favorite CBQ Program Tips
05:38 - The Realization That Made Gary Quit
08:06 - How Gary Conquered His Greatest Obstacle to Quitting Smoking
11:26 - Importance of a Support System
13:01 - Gary’s Life as a Non-Smoker
15:02 - What He Learned From Quitting Smoking
16:17 - Gary’s Advice for Those Struggling to Quit Smoking
18:02 - Conclusion

Enjoy!


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097065Mon, 18 Dec 2023 16:20:29 +0000saeWelcome to episode #30 of Ask an Ex. In this interview, you'll hear from an amazing person with an incredible mindset! Gary Richmond from Michigan, US, used to smoke up to 2 packs a day for 33 years. After many failed attempts, he succeeded with the...
Gary broke his 33-year-old addiction on September 16, 2021, and has never looked back!

Tune in to watch him share his story!

Chapters
00:00 - Intro
00:26 - Meet CBQ Program Member Gary from Michigan, US
02:27 - Past Quit Smoking Attempts
04:32 - Favorite CBQ Program Tips
05:38 - The Realization That Made Gary Quit
08:06 - How Gary Conquered His Greatest Obstacle to Quitting Smoking
11:26 - Importance of a Support System
13:01 - Gary’s Life as a Non-Smoker
15:02 - What He Learned From Quitting Smoking
16:17 - Gary’s Advice for Those Struggling to Quit Smoking
18:02 - Conclusion

Enjoy!


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1129falsefullhttps://www.spreaker.com/episode/how-inese-quit-smoking-iqos-with-the-cbq-program-in-2021-after-trying-every-other-approach--74822310
Inese had tried to stop smoking smoking & IQOS many times. She quit during her 2 pregnancies, but it was just until she stopped feeding. She always went back to smoking. This is what Inese had previously shared with the CBQ Community: "I tried an easyway book and seminar, electroshock, hypnotherapy, willpower, replacement, acupuncture etc. Nothing ever worked. I didn't think this would work."

After completing the CBQ Program Inese stopped IQOS for good on the 18th of October 2021, and has even been enjoying social situations as a non-smoker!

"Nothing could convince me to smoke another or just one cigarette. I have been on night out many times, just sitting in a beer garden with smokers and just enjoying myself. Watching smokers going outside alone just to feed their craving and thinking, I'm lucky, I don't have to do this anymore...

I had no energy before quitting. I woke up tired, I needed a nap to get through a day. I tried all sorts of vitamins and took antidepressants and gave blood samples all because of my lethargy. I never thought that smoking is the reason.

It was time. It was my time to do it for myself. I am very proud and definitely recommend this method. Thank you, Nasia and CBQ team for setting me free."

Tune in to watch Inese telling her story!

Enjoy!

Chapters
00:00 - Intro
00:35 - Meet CBQ Program Member Inese from Scotland, UK
04:35 - Smoking IQOS and Being a Closet Smoker
05:34 - Failed Quit Attempts
07:19 - Being Skeptical About the CBQ Program
11:57 - How Inese’s Life Changed After Quitting
13:22 - Inese’s Favorite Part of the CBQ Program
14:43 - Lessons from Quitting Smoking
15:54 - Advice for Skeptics
18:06 - Conclusion


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097028Tue, 05 Dec 2023 15:57:33 +0000saeWelcome to episode #29 of Ask an Ex. In this interview, Inese Keisha from Scotland, UK, is sharing her story of how she quit smoking with the Cognitive Behavioral Quitting (CBQ) Program - even though she didn't believe in the method at first! Inese...
Inese had tried to stop smoking smoking & IQOS many times. She quit during her 2 pregnancies, but it was just until she stopped feeding. She always went back to smoking. This is what Inese had previously shared with the CBQ Community: "I tried an easyway book and seminar, electroshock, hypnotherapy, willpower, replacement, acupuncture etc. Nothing ever worked. I didn't think this would work."

After completing the CBQ Program Inese stopped IQOS for good on the 18th of October 2021, and has even been enjoying social situations as a non-smoker!

"Nothing could convince me to smoke another or just one cigarette. I have been on night out many times, just sitting in a beer garden with smokers and just enjoying myself. Watching smokers going outside alone just to feed their craving and thinking, I'm lucky, I don't have to do this anymore...

I had no energy before quitting. I woke up tired, I needed a nap to get through a day. I tried all sorts of vitamins and took antidepressants and gave blood samples all because of my lethargy. I never thought that smoking is the reason.

It was time. It was my time to do it for myself. I am very proud and definitely recommend this method. Thank you, Nasia and CBQ team for setting me free."

Tune in to watch Inese telling her story!

Enjoy!

Chapters
00:00 - Intro
00:35 - Meet CBQ Program Member Inese from Scotland, UK
04:35 - Smoking IQOS and Being a Closet Smoker
05:34 - Failed Quit Attempts
07:19 - Being Skeptical About the CBQ Program
11:57 - How Inese’s Life Changed After Quitting
13:22 - Inese’s Favorite Part of the CBQ Program
14:43 - Lessons from Quitting Smoking
15:54 - Advice for Skeptics
18:06 - Conclusion


******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in...]]>1148falsefullhttps://www.spreaker.com/episode/how-roy-quit-smoking-after-42-years-with-the-cbq-program-in-2021-why-he-s-proud-to-be-a-quitter--74822266
After many quit attempts, Roy became a happy non-smoker on the 9th of September, 2021, without withdrawals, and he's proud to be a quitter! Not only did he quit smoking, but he also quit alcohol 34 years ago!

Tune in to watch:
- How the CBQ Program is different than the AA 12-Step Program.
- Roy's aha moment - this made him believe he could finally succeed.
- Why Roy chose the CBQ Program over other approaches despite being skeptical of anything and everything online.
- What was the nicotine withdrawal like for him after 42 years of smoking.
- How quitting smoking impacted Roy's life.
- How Roy handles anger after quitting smoking and alcohol.
- Roy's wisdom and advice for those struggling to stop smoking.

Enjoy!

Chapters
0:00 - Intro
00:37 - Meet CBQ Program Member Roy from Ohio, US
04:01 - Quitting Alcohol with AA vs Quitting Smoking with the CBQ Program
07:29 - Coping With Life As a Non-Smoker
09:07 - Roy’s AHA Moment That Led to Success
12:56 - Why It’s Important to Identify Your Smoking Triggers
14:40 - Roy’s Inspiring Mindset While Quitting Smoking
16:22 - Why Roy Chose the CBQ Program
20:01 - Experiencing No Withdrawal Symptoms After 42 Years of Smoking
24:34 - Being the Biggest Quitter
31:01 - Handling Anger After Quitting Smoking and Alcohol
33:02 - The Benefits of Quitting Smoking and Weight Gain
35:23 - Roy’s Advice for Skeptics and Those Struggling to Quit Smoking
38:42 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097077Mon, 27 Nov 2023 16:52:41 +0000saeWelcome to episode #28 of Ask an Ex. In this interview, Roy Starke from Ohio, US, is sharing his story of how he quit smoking after 42 years with the Cognitive Behavioral Quitting (CBQ) Program! After many quit attempts, Roy became a happy...
After many quit attempts, Roy became a happy non-smoker on the 9th of September, 2021, without withdrawals, and he's proud to be a quitter! Not only did he quit smoking, but he also quit alcohol 34 years ago!

Tune in to watch:
- How the CBQ Program is different than the AA 12-Step Program.
- Roy's aha moment - this made him believe he could finally succeed.
- Why Roy chose the CBQ Program over other approaches despite being skeptical of anything and everything online.
- What was the nicotine withdrawal like for him after 42 years of smoking.
- How quitting smoking impacted Roy's life.
- How Roy handles anger after quitting smoking and alcohol.
- Roy's wisdom and advice for those struggling to stop smoking.

Enjoy!

Chapters
0:00 - Intro
00:37 - Meet CBQ Program Member Roy from Ohio, US
04:01 - Quitting Alcohol with AA vs Quitting Smoking with the CBQ Program
07:29 - Coping With Life As a Non-Smoker
09:07 - Roy’s AHA Moment That Led to Success
12:56 - Why It’s Important to Identify Your Smoking Triggers
14:40 - Roy’s Inspiring Mindset While Quitting Smoking
16:22 - Why Roy Chose the CBQ Program
20:01 - Experiencing No Withdrawal Symptoms After 42 Years of Smoking
24:34 - Being the Biggest Quitter
31:01 - Handling Anger After Quitting Smoking and Alcohol
33:02 - The Benefits of Quitting Smoking and Weight Gain
35:23 - Roy’s Advice for Skeptics and Those Struggling to Quit Smoking
38:42 - Conclusion

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands...]]>2427falsefullhttps://www.spreaker.com/episode/how-this-inspiring-26-year-old-quit-vaping-3-years-ago-with-the-cbq-method--74822194
What sets this story apart is not just Trent's age - he was in his early to mid-20s at the time - but also his remarkable mindset and determination. His approach to achieving his goal exemplifies an “Ask an Ex” success story.

Throughout the interview, I could not hide how proud I was of this young man! It's rare to see someone of his age demonstrate such commitment.

Tune in to watch:
- How Trent started vaping and why he decided to stop while young.
- How he handled himself while socializing with others who vape.
- What was his biggest motivation to stop vaping that allowed him to commit to his goal no matter what.
- Why he chose the CBQ Method.
- How his life - physical and mental- improved after quitting vaping.
- Trent's incredibly powerful mindset that can help and inspire smokers of any and every age!

Enjoy!

Chapters
00:00 - Intro
00:58 - Meet CBQ Program Member Trent from California, US
02:56 - Why He Decided to Quit While Young
05:20 - Trent’s Transformational Experience With the CBQ Program
06:28 - Socializing After Quitting Vaping
07:51 - Trent’s Go-To Coping Tool for Overcoming Cravings
09:52 - Breaking the Mouth-Habit
11:05 - Impact of the CBQ Program on Everyday Life
12:53 - Mental and Physical Improvements After Quitting
14:13 - The Powerful Mindset to Become Nicotine-Free
16:15 - What Trent Learned From Quitting Vaping
17:37 - Being Around Others That Still Vape
20:27 - The Foundation Behind Trent’s Vape-Free Journey
21:38 - Trent’s Advice to Someone Who Wants to Quit Vaping
22:54 - Conclusion and Final Thoughts

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097160Mon, 20 Nov 2023 16:38:53 +0000saeWelcome to episode #27 of Ask an Ex! This is a very unique story of how Trent Westerson from California, US, quit vaping with the Cognitive Behavioral Quitting (CBQ) Program on the 24th of February 2020! What sets this story apart is not just...
What sets this story apart is not just Trent's age - he was in his early to mid-20s at the time - but also his remarkable mindset and determination. His approach to achieving his goal exemplifies an “Ask an Ex” success story.

Throughout the interview, I could not hide how proud I was of this young man! It's rare to see someone of his age demonstrate such commitment.

Tune in to watch:
- How Trent started vaping and why he decided to stop while young.
- How he handled himself while socializing with others who vape.
- What was his biggest motivation to stop vaping that allowed him to commit to his goal no matter what.
- Why he chose the CBQ Method.
- How his life - physical and mental- improved after quitting vaping.
- Trent's incredibly powerful mindset that can help and inspire smokers of any and every age!

Enjoy!

Chapters
00:00 - Intro
00:58 - Meet CBQ Program Member Trent from California, US
02:56 - Why He Decided to Quit While Young
05:20 - Trent’s Transformational Experience With the CBQ Program
06:28 - Socializing After Quitting Vaping
07:51 - Trent’s Go-To Coping Tool for Overcoming Cravings
09:52 - Breaking the Mouth-Habit
11:05 - Impact of the CBQ Program on Everyday Life
12:53 - Mental and Physical Improvements After Quitting
14:13 - The Powerful Mindset to Become Nicotine-Free
16:15 - What Trent Learned From Quitting Vaping
17:37 - Being Around Others That Still Vape
20:27 - The Foundation Behind Trent’s Vape-Free Journey
21:38 - Trent’s Advice to Someone Who Wants to Quit Vaping
22:54 - Conclusion and Final Thoughts

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member...]]>1527falsefullhttps://www.spreaker.com/episode/how-elizabeth-quit-smoking-after-50-years-with-the-cbq-program-in-2021-never-missed-cigarettes--74822362
Elizabeth became a happy non-smoker on the 21st of October, 2021, and has never missed cigarettes since!

Tune in to watch:
- How quitting smoking affected Elizabeth's mental health. She has been struggling with bouts of depression throughout her life, and she's generously sharing how smoking and quitting smoking affected her depression.
- How becoming a non-smoker after 50 years affected her physical health.
- The mindset that helped her quit smoking easily.
- What happened in a past quit attempt when she gained 30 pounds and relapsed.
- Her favorite lessons from the CBQ Program.
- Elizabeth's wisdom and advice for those struggling to stop smoking.

This episode is one you can't miss.

Enjoy!

Chapters
00:00 - Intro
00:42 - Meet CBQ Program Member Elizabeth from Washington, US
02:23 - How The CBQ Program Helped Her Quit Smoking
04:58 - Health Improvements After Quitting
06:11 - Changing Your Attitude Toward Smoking
08:35 - Forgiving Yourself
11:43 - Depression & Quitting Smoking
14:00 - Handling Cravings and Weight Gain
18:26 - Elizabeth’s Favorite Lessons from the CBQ Program
20:52 - Biggest Impact of Quitting Smoking in Her Life
23:01 - Advice For Those Struggling to Quit Smoking

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097112Mon, 13 Nov 2023 16:59:08 +0000saeWelcome to episode #26 of Ask an Ex. In this interview, you'll hear an amazing story from an amazing person. Elizabeth Silverthorn from Washington, US, smoked her first cigarette when she was 15 years old. After many failed attempts, she quit 50 years...
Elizabeth became a happy non-smoker on the 21st of October, 2021, and has never missed cigarettes since!

Tune in to watch:
- How quitting smoking affected Elizabeth's mental health. She has been struggling with bouts of depression throughout her life, and she's generously sharing how smoking and quitting smoking affected her depression.
- How becoming a non-smoker after 50 years affected her physical health.
- The mindset that helped her quit smoking easily.
- What happened in a past quit attempt when she gained 30 pounds and relapsed.
- Her favorite lessons from the CBQ Program.
- Elizabeth's wisdom and advice for those struggling to stop smoking.

This episode is one you can't miss.

Enjoy!

Chapters
00:00 - Intro
00:42 - Meet CBQ Program Member Elizabeth from Washington, US
02:23 - How The CBQ Program Helped Her Quit Smoking
04:58 - Health Improvements After Quitting
06:11 - Changing Your Attitude Toward Smoking
08:35 - Forgiving Yourself
11:43 - Depression & Quitting Smoking
14:00 - Handling Cravings and Weight Gain
18:26 - Elizabeth’s Favorite Lessons from the CBQ Program
20:52 - Biggest Impact of Quitting Smoking in Her Life
23:01 - Advice For Those Struggling to Quit Smoking

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:1563falsefullhttps://www.spreaker.com/episode/how-teri-quit-smoking-with-the-cbq-program-in-2021-improved-her-mental-health--74822316
Watch Teri's Update in her second Ask An Ex interview: https://youtu.be/7Vrq9JjOwQ4?feature=shared

After 44 years of smoking and trying every approach - from programs by the American Heart Association and Chantix to hypnosis, both individual and a group setting- Teri became a happy non-smoker on the 19th of September, 2021.
Not only did she stop smoking, but she also found it easy. Yes, easy!

In this conversation with Nasia Davos, Teri is generously sharing:
- How quitting smoking impacted her mental health and existing anxiety.
- How breaking free affected her physical health.
- Her experience with quitting smoking over the years and why this time was different.
- Her favorite lessons from the CBQ Program, including how to quit smoking without willpower and what is the single most important key to success.

Enjoy!

Chapters
00:00 - Intro
00:49 - Meet CBQ Program member Teri from West Virginia, US
04:26 - Teri’s Aha Moment
08:31 - Teri’s Motivation to Quit Smoking
13:18 - Physical Benefits of Quitting Smoking
14:19 - Anxiety & Mental Health Benefits of Quitting Smoking
18:41 - How the CBQ Program Helps
22:00 - Quitting With Mindpower Instead of Willpower
26:10 - What Teri Learned From Quitting Smoking
29:10 - Why Teri Chose the CBQ Program
31:11 - Teri’s Advice For Those Afraid to Stop Smoking
35:38 - Tips for Skeptics: Why Quitting Smoking Can Be Easy
39:35 - Conclusion and Final Thoughts

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097092Mon, 06 Nov 2023 18:51:18 +0000saeWelcome to episode #25 of Ask an Ex. In this interview, our absolutely inspiring member Teri Edge from West Virginia, US, shares her transformative journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program and the lessons that...
Watch Teri's Update in her second Ask An Ex interview: https://youtu.be/7Vrq9JjOwQ4?feature=shared

After 44 years of smoking and trying every approach - from programs by the American Heart Association and Chantix to hypnosis, both individual and a group setting- Teri became a happy non-smoker on the 19th of September, 2021.
Not only did she stop smoking, but she also found it easy. Yes, easy!

In this conversation with Nasia Davos, Teri is generously sharing:
- How quitting smoking impacted her mental health and existing anxiety.
- How breaking free affected her physical health.
- Her experience with quitting smoking over the years and why this time was different.
- Her favorite lessons from the CBQ Program, including how to quit smoking without willpower and what is the single most important key to success.

Enjoy!

Chapters
00:00 - Intro
00:49 - Meet CBQ Program member Teri from West Virginia, US
04:26 - Teri’s Aha Moment
08:31 - Teri’s Motivation to Quit Smoking
13:18 - Physical Benefits of Quitting Smoking
14:19 - Anxiety & Mental Health Benefits of Quitting Smoking
18:41 - How the CBQ Program Helps
22:00 - Quitting With Mindpower Instead of Willpower
26:10 - What Teri Learned From Quitting Smoking
29:10 - Why Teri Chose the CBQ Program
31:11 - Teri’s Advice For Those Afraid to Stop Smoking
35:38 - Tips for Skeptics: Why Quitting Smoking Can Be Easy
39:35 - Conclusion and Final Thoughts

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive...]]>2451falsefullhttps://www.spreaker.com/episode/what-is-the-cbq-method-break-free-from-smoking-nasia-davos--74822309
In this video, you will learn 6 reasons why the CBQ Method is so effective, and why it can help you quit smoking naturally, easily, and permanently, even if you love cigarettes, have been smoking all your life, or feel too addicted.

Get started with the CBQ Method & join our free newsletter here: startcbq.com

Chapters:
00:00 - 03:06 - The Secret of Happy Non-Smokers
03:07 - 05:01 - The CBQ Is A Process
05:02 - 07:05 - The CBQ Solves the Real Problem
07:06 - 11:00 - The CBQ Makes Quitting Easy
11:00 - 12:01 - The CBQ Is Based on Cognitive Behavioral Science
12:02 - 13:28 - The CBQ Combines Theory With Practice
13:29 - 14:59 - The CBQ Reprograms Your Brain
15:00 - 16:44 - The 4 Quit Smoking Stages
16:45 - 18:09 - Learn more about the CBQ Method

*****
Read CBQ success stories of real people:
https://cbqmethod.com/success-stories/

*****
SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

*****
Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

*****
Check out the multi-award-winning CBQ Program:
https://cbqmethod.com/programs/

*****
CBQ Licensed Coach Certification

Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Apply here: https://form.typeform.com/to/ISVsHBJo

*****
CBQ Partner Program

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Apply here: https://form.typeform.com/to/jOwIOa20

*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097021Tue, 31 Oct 2023 15:59:49 +0000saeDiscover what is the Cognitive Behavioral Quitting (CBQ) Method that was introduced in Nasia Davos’ TEDx talk, viewed over 771,000 times. In this video, you will learn 6 reasons why the CBQ Method is so effective, and why it can help you quit smoking...
In this video, you will learn 6 reasons why the CBQ Method is so effective, and why it can help you quit smoking naturally, easily, and permanently, even if you love cigarettes, have been smoking all your life, or feel too addicted.

Get started with the CBQ Method & join our free newsletter here: startcbq.com

Chapters:
00:00 - 03:06 - The Secret of Happy Non-Smokers
03:07 - 05:01 - The CBQ Is A Process
05:02 - 07:05 - The CBQ Solves the Real Problem
07:06 - 11:00 - The CBQ Makes Quitting Easy
11:00 - 12:01 - The CBQ Is Based on Cognitive Behavioral Science
12:02 - 13:28 - The CBQ Combines Theory With Practice
13:29 - 14:59 - The CBQ Reprograms Your Brain
15:00 - 16:44 - The 4 Quit Smoking Stages
16:45 - 18:09 - Learn more about the CBQ Method

*****
Read CBQ success stories of real people:
https://cbqmethod.com/success-stories/

*****
SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

*****
Join the free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

*****
Check out the multi-award-winning CBQ Program:
https://cbqmethod.com/programs/

*****
CBQ Licensed Coach Certification

Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Apply here: https://form.typeform.com/to/ISVsHBJo

*****
CBQ Partner Program

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Apply here: https://form.typeform.com/to/jOwIOa20

*****
About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1089falsefullhttps://www.spreaker.com/episode/use-this-ancient-tibetan-secret-to-quit-smoking-easily-and-permanently--74822312
Chapters
0:00 - Will Quitting Smoking Ever Get Easier?
1:44 - Tibetan Wisdom: The Three Levels of Change
5:45 - How to Really Stop Smoking Easily
08:28 - How the CBQ Method Makes This Wisdom Practical


Tibetan wisdom
"Theory, Experience, and Realization
Theories are like a patch; they wear and fall off.
Experiences are like mist; they fade and vanish.
Realization is like space—unchanging.”

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096965Mon, 11 Sep 2023 15:00:36 +0000saeThe real easy way to break free from smoking and make any life change. Discover how an ancient Tibetan wisdom secret can help you quit smoking easily and permanently, and how the CBQ Method translates this timeless wisdom into practical action....
Chapters
0:00 - Will Quitting Smoking Ever Get Easier?
1:44 - Tibetan Wisdom: The Three Levels of Change
5:45 - How to Really Stop Smoking Easily
08:28 - How the CBQ Method Makes This Wisdom Practical


Tibetan wisdom
"Theory, Experience, and Realization
Theories are like a patch; they wear and fall off.
Experiences are like mist; they fade and vanish.
Realization is like space—unchanging.”

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>760falsefullhttps://www.spreaker.com/episode/day-one-of-your-quit-5-things-to-do-today-to-succeed--74822323
**
Chapters
00:00 - The Day is Here!
00:36 - How Firsts Feel Like
03:03 - #1: Create a Coping Plan
04:48 - #2: What to Ask Yourself
07:53 - #3: Throw it All Away
10:25 - #4: Nutrition Matters
13:32 - #5: One Step at a Time
15:19 - Becoming a Non-Smoker
16:31 - The CBQ Method

**
Related Resources

➟ Overcoming the Mental Addiction
*The Truth About Nicotine Addiction
https://youtu.be/uM2goolI-nc

*How Can I Stay Motivated to Quit Smoking??
https://youtu.be/fakc0l1pe-E

*Why You Crave & Miss Smoking (Long) After Quitting?
https://youtu.be/6KyjpZ4-R-M

*Why You Smoke Even Though You Want to Quit
https://youtu.be/cUu79c0Yb_g

*How to Quit Smoking When Your Spouse Smokes: 3 Tips That Work
https://youtu.be/By2bWDNcRsw

➟ Nicotine Withdrawal
*What Are the Nicotine Withdrawal Symptoms - And How to Cope
https://youtu.be/XYeoCzUgwJA

*Why Nicotine Withdrawal is Actually Good for You
https://youtu.be/aU2ih52nM88

*The 4 Types of Hunger During Nicotine Withdrawal
https://youtu.be/U7zvFTuLh8w

*Ask An Ex- How Val Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
https://youtu.be/Kf24rKcTZPo

*The Glucose Goddess Method: https://www.glucosegoddess.com/


**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097146Tue, 05 Sep 2023 14:33:23 +0000saeBreeze through your first day as a happy non-smoker! In this video, you will discover 5 practical things to do on the first day of your quit so you can set yourself up for success and find quitting smoking easy. ** Chapters 00:00 - The Day is Here!...
**
Chapters
00:00 - The Day is Here!
00:36 - How Firsts Feel Like
03:03 - #1: Create a Coping Plan
04:48 - #2: What to Ask Yourself
07:53 - #3: Throw it All Away
10:25 - #4: Nutrition Matters
13:32 - #5: One Step at a Time
15:19 - Becoming a Non-Smoker
16:31 - The CBQ Method

**
Related Resources

➟ Overcoming the Mental Addiction
*The Truth About Nicotine Addiction
https://youtu.be/uM2goolI-nc

*How Can I Stay Motivated to Quit Smoking??
https://youtu.be/fakc0l1pe-E

*Why You Crave & Miss Smoking (Long) After Quitting?
https://youtu.be/6KyjpZ4-R-M

*Why You Smoke Even Though You Want to Quit
https://youtu.be/cUu79c0Yb_g

*How to Quit Smoking When Your Spouse Smokes: 3 Tips That Work
https://youtu.be/By2bWDNcRsw

➟ Nicotine Withdrawal
*What Are the Nicotine Withdrawal Symptoms - And How to Cope
https://youtu.be/XYeoCzUgwJA

*Why Nicotine Withdrawal is Actually Good for You
https://youtu.be/aU2ih52nM88

*The 4 Types of Hunger During Nicotine Withdrawal
https://youtu.be/U7zvFTuLh8w

*Ask An Ex- How Val Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
https://youtu.be/Kf24rKcTZPo

*The Glucose Goddess Method: https://www.glucosegoddess.com/


**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1072falsefullhttps://www.spreaker.com/episode/how-anna-quit-smoking-with-the-cbq-program-in-2020-is-loving-her-smoke-free-life--74822365
In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying various approaches, Anna became a happy non-smoker on the 19th of May, 2020. In this heartfelt conversation with Nasia Davos, Anna opens up about her personal experiences, the hurdles she overcame, and the empowering strategies that helped her along the way.

Chapters
00:00 - Intro
00:51 - Meet CBQ Program member Anna from Denmark
03:54 - Why Anna Chose the CBQ Program
07:09 - From Occasional Smoker to Smoking 10 Cigarettes a Day
10:03 - Why Anna Decided to Stop Smoking
12:04 - Anna's Favorite Quit Smoking Benefits
14:02 - How Anna Handles Mental Cravings
19:10 - Coping with Stress
19:57 - Smoking Culture in Denmark
21:47 - What Anna Learned from Quitting Smoking
22:34 - Anna's Advice for Those Struggling to Quit Smoking

Enjoy!

***
Related Quit Smoking Video:
*Overcome Cigarette Cravings In Seconds: The Replace Technique
https://youtu.be/qC8VvH4TPus

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097106Mon, 21 Aug 2023 15:39:58 +0000saeWelcome to episode #24 of Ask an Ex. In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying...
In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying various approaches, Anna became a happy non-smoker on the 19th of May, 2020. In this heartfelt conversation with Nasia Davos, Anna opens up about her personal experiences, the hurdles she overcame, and the empowering strategies that helped her along the way.

Chapters
00:00 - Intro
00:51 - Meet CBQ Program member Anna from Denmark
03:54 - Why Anna Chose the CBQ Program
07:09 - From Occasional Smoker to Smoking 10 Cigarettes a Day
10:03 - Why Anna Decided to Stop Smoking
12:04 - Anna's Favorite Quit Smoking Benefits
14:02 - How Anna Handles Mental Cravings
19:10 - Coping with Stress
19:57 - Smoking Culture in Denmark
21:47 - What Anna Learned from Quitting Smoking
22:34 - Anna's Advice for Those Struggling to Quit Smoking

Enjoy!

***
Related Quit Smoking Video:
*Overcome Cigarette Cravings In Seconds: The Replace Technique
https://youtu.be/qC8VvH4TPus

******
About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

***
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod]]>1559falsefullhttps://www.spreaker.com/episode/how-occupational-therapist-manuela-quit-smoking-with-the-cbq-method-in-2020--74822203
In this interview, the amazing occupational therapist Manuela Ocrainschi from Canada shares her story of how she quit smoking with The Cognitive Behavioral Quitting (CBQ) Program. On the 27th of February, 2020, Manuela smoked her last cigarette and has been a non-smoker ever since! In this conversation with Nasia Davos, Manuela generously shares her personal experience of quitting smoking and the powerful insights she gained along the way, including coping strategies, favorite parts from the CBQ Program and how she dealt with the fear of failure!

***
Chapters
00:00 - Intro
00:39 - Meet CBQ Program member Manuela from Canada
02:25 - How Manuela Became a Light Smoker
05:36 - Motivation to Quit: Mother's Cancer Diagnosis
08:26 - Quitting Before the Pandemic
10:38 - Mindful Coping Strategies
12:04 - Reflecting on Previous Quit Attempt vs. Successful Quit
14:44 - Manuela's Favorite CBQ Strategies: Smoking Notebook and Habit Replacement
18:59 - Importance of Mindset and Self-Kindness
25:51 - Coping Strategies for Stress Without Cigarettes
27:49 - What Manuela Learned from Quitting Smoking
29:18 - Manuela's Advice for Those Struggling to Quit Smoking
30:19 - Conclusion and Final Thoughts

Enjoy!

Related Quit Smoking Videos:

Why Now is the Right Time to Quit Smoking
https://youtu.be/frochfxF0VM

How Mindfulness Can Help You Quit Smoking
https://youtu.be/0yI3HdM2NT0

Can I Smoke Just One Cigarette After Quitting?
https://youtu.be/Wju8P4DyNeE

Mindpower: Overcome Cigarette Cravings without Willpower
https://youtu.be/_Bven0DkzEU

About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw


About the CBQ Method™
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: https://cbqmethod.com/cbq-method/


About Nasia Davos & CBQ Method
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097151Thu, 03 Aug 2023 13:41:00 +0000saeWelcome to episode #23 of Ask an Ex. In this interview, the amazing occupational therapist Manuela Ocrainschi from Canada shares her story of how she quit smoking with The Cognitive Behavioral Quitting (CBQ) Program. On the 27th of February, 2020,...
In this interview, the amazing occupational therapist Manuela Ocrainschi from Canada shares her story of how she quit smoking with The Cognitive Behavioral Quitting (CBQ) Program. On the 27th of February, 2020, Manuela smoked her last cigarette and has been a non-smoker ever since! In this conversation with Nasia Davos, Manuela generously shares her personal experience of quitting smoking and the powerful insights she gained along the way, including coping strategies, favorite parts from the CBQ Program and how she dealt with the fear of failure!

***
Chapters
00:00 - Intro
00:39 - Meet CBQ Program member Manuela from Canada
02:25 - How Manuela Became a Light Smoker
05:36 - Motivation to Quit: Mother's Cancer Diagnosis
08:26 - Quitting Before the Pandemic
10:38 - Mindful Coping Strategies
12:04 - Reflecting on Previous Quit Attempt vs. Successful Quit
14:44 - Manuela's Favorite CBQ Strategies: Smoking Notebook and Habit Replacement
18:59 - Importance of Mindset and Self-Kindness
25:51 - Coping Strategies for Stress Without Cigarettes
27:49 - What Manuela Learned from Quitting Smoking
29:18 - Manuela's Advice for Those Struggling to Quit Smoking
30:19 - Conclusion and Final Thoughts

Enjoy!

Related Quit Smoking Videos:

Why Now is the Right Time to Quit Smoking
https://youtu.be/frochfxF0VM

How Mindfulness Can Help You Quit Smoking
https://youtu.be/0yI3HdM2NT0

Can I Smoke Just One Cigarette After Quitting?
https://youtu.be/Wju8P4DyNeE

Mindpower: Overcome Cigarette Cravings without Willpower
https://youtu.be/_Bven0DkzEU

About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw


About the CBQ Method™
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: https://cbqmethod.com/cbq-method/


About Nasia Davos & CBQ Method
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:1900falsefullhttps://www.spreaker.com/episode/this-innocent-quit-smoking-mistake-is-causing-you-to-fail--74822318
**
Chapters
00:00 - The Mistake That Makes You Fail
02:20 - Focusing Too Much on Your Quit Date
04:48 - The Hidden Risks of Not Setting a Quit Date
07:32 - How to Select a Quit Date
09:33 - Learn more about the CBQ Method

**
Related Resources

*How to Create A Complete Quit Smoking Plan
https://youtu.be/8fwgLCoE3PY

*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking
https://youtu.be/omfC4kiEMas

*The 4 Stages of the CBQ Method - Quick Guide
https://youtu.be/1rW3ipANb-Y

*How to Make Your Brain Look Forward to Quitting Smoking - CBQ Method Tip
https://youtu.be/h73k2mhYfEk

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097069Wed, 05 Jul 2023 17:03:18 +0000saeIn this video, you will discover what is the most common mistake people make when trying to quit smoking. Plus, how to select the right quit date! ** Chapters 00:00 - The Mistake That Makes You Fail 02:20 - Focusing Too Much on Your Quit Date 04:48...
**
Chapters
00:00 - The Mistake That Makes You Fail
02:20 - Focusing Too Much on Your Quit Date
04:48 - The Hidden Risks of Not Setting a Quit Date
07:32 - How to Select a Quit Date
09:33 - Learn more about the CBQ Method

**
Related Resources

*How to Create A Complete Quit Smoking Plan
https://youtu.be/8fwgLCoE3PY

*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking
https://youtu.be/omfC4kiEMas

*The 4 Stages of the CBQ Method - Quick Guide
https://youtu.be/1rW3ipANb-Y

*How to Make Your Brain Look Forward to Quitting Smoking - CBQ Method Tip
https://youtu.be/h73k2mhYfEk

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>654falsefullhttps://www.spreaker.com/episode/what-nobody-tells-you-about-nicotine-replacement-therapy-nrt--74822327
**
Chapters
00:00 - Intro
01:12 - The First Danger: Physical Addiction to Nicotine
04:05 - The Second Danger: Mental Addiction to Nicotine
06:09 - The Third Danger: Nicotine Affects Your Health
09:38 - How to Stop Using Nicotine Products and Become Nicotine-Free
11:47 - Learn More About the CBQ Method

**
Related Resources
*Nicotine Gum (CDC)
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/which-quit-smoking-medicine-is-right-for-you/nicotine-gum.html

*The Truth About Nicotine Addiction
https://youtu.be/uM2goolI-nc

*What Does Nicotine Do to Your Body?
https://youtu.be/5wknfTz-82g

*Smoking Addiction: Is it Mental or Physical?
https://youtu.be/flSDd_fr2ac

*Why Nicotine Withdrawal is Actually Good for You
https://youtu.be/aU2ih52nM88

*How to Quit Smoking Naturally Even if You Love Cigarettes
https://youtu.be/DavqM_6U3BM

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097049Tue, 09 May 2023 15:41:07 +0000saeLearn the 3 dangers of using nicotine substitutes (nicotine gums, nicotine patches, nicotine inhalers), how nicotine replacement can make quitting smoking harder, and how to become nicotine-free. ** Chapters 00:00 - Intro 01:12 - The First Danger:...
**
Chapters
00:00 - Intro
01:12 - The First Danger: Physical Addiction to Nicotine
04:05 - The Second Danger: Mental Addiction to Nicotine
06:09 - The Third Danger: Nicotine Affects Your Health
09:38 - How to Stop Using Nicotine Products and Become Nicotine-Free
11:47 - Learn More About the CBQ Method

**
Related Resources
*Nicotine Gum (CDC)
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/which-quit-smoking-medicine-is-right-for-you/nicotine-gum.html

*The Truth About Nicotine Addiction
https://youtu.be/uM2goolI-nc

*What Does Nicotine Do to Your Body?
https://youtu.be/5wknfTz-82g

*Smoking Addiction: Is it Mental or Physical?
https://youtu.be/flSDd_fr2ac

*Why Nicotine Withdrawal is Actually Good for You
https://youtu.be/aU2ih52nM88

*How to Quit Smoking Naturally Even if You Love Cigarettes
https://youtu.be/DavqM_6U3BM

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>787falsefullhttps://www.spreaker.com/episode/how-to-super-charge-your-brain-change-habits-gain-self-confidence-cbq-method--74822206
*
Discover a little known but powerful quit smoking tip from the first quit smoking stage of the CBQ Method, "Choose to Quit."
Plus,
- The power of visualization in changing your self-image from smoker to non-smoker
- The role of mental practice in quitting smoking
- A step-by-step visualization exercise to help you become a happy non-smoker
- What to do if you can’t visualize
- What “happy non-smoker” really means

**
Chapters
00:00 - Intro
01:17 - The Power of Visualization
01:36 - Why Visualization Works For Quitting Smoking
04:43 - What to Do If You Cannot Visualize
05:27 - Step-by-Step Visualization Exercise
09:16 - If You Cannot Imagine Yourself as a Non-smoker
10:36 - Learn More About the CBQ Method
**
Related Resources

*“From mental power to muscle power - gaining strength by using the mind”
https://pubmed.ncbi.nlm.nih.gov/14998709/

*“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://pubmed.ncbi.nlm.nih.gov/19351779/

*What’s The Difference Between The CBQ Method and The CBQ Program?
https://youtu.be/LKEhUlUkLmU

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097034Mon, 24 Apr 2023 10:30:35 +0000sae*This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method,...
*
Discover a little known but powerful quit smoking tip from the first quit smoking stage of the CBQ Method, "Choose to Quit."
Plus,
- The power of visualization in changing your self-image from smoker to non-smoker
- The role of mental practice in quitting smoking
- A step-by-step visualization exercise to help you become a happy non-smoker
- What to do if you can’t visualize
- What “happy non-smoker” really means

**
Chapters
00:00 - Intro
01:17 - The Power of Visualization
01:36 - Why Visualization Works For Quitting Smoking
04:43 - What to Do If You Cannot Visualize
05:27 - Step-by-Step Visualization Exercise
09:16 - If You Cannot Imagine Yourself as a Non-smoker
10:36 - Learn More About the CBQ Method
**
Related Resources

*“From mental power to muscle power - gaining strength by using the mind”
https://pubmed.ncbi.nlm.nih.gov/14998709/

*“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://pubmed.ncbi.nlm.nih.gov/19351779/

*What’s The Difference Between The CBQ Method and The CBQ Program?
https://youtu.be/LKEhUlUkLmU

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>717falsefullhttps://www.spreaker.com/episode/how-to-create-a-positive-self-talk-when-quitting-smoking-stop-self-sabotage--74822325
Chapters
00:00 - 01:52 - Why Your Self-Talk Matters
01:53 - 04:26 - Understanding Your Inner Critic
04:27 - 06:15 - How to Take Control of Your Self-Talk
06:16 - 11:12 - How to Think about Failure
11:13 - 12:34 - About the CBQ Method

**
Related Resources

*Willpower vs. Mindpower to Quit Smoking
https://youtu.be/jf0uppT_WWs

*Mindpower: Overcome Cigarette Cravings Easily without Willpower
https://youtu.be/_Bven0DkzEU

*How to Overcome Mental Cravings
https://youtu.be/sCY3K8b2n7Q

*Why You Don't Need Willpower to Stop Smoking
https://youtu.be/UBmw1Gmpk_4

*Why The CBQ Method Needs No Willpower
https://youtu.be/NUS2HEjCdTk

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097150Tue, 04 Apr 2023 18:01:04 +0000saeMindpower tip! After popular demand from our community, this video will show you what causes you to enter negative thinking loops and the first steps to creating an empowering self-talk. Chapters 00:00 - 01:52 - Why Your Self-Talk Matters 01:53 -...
Chapters
00:00 - 01:52 - Why Your Self-Talk Matters
01:53 - 04:26 - Understanding Your Inner Critic
04:27 - 06:15 - How to Take Control of Your Self-Talk
06:16 - 11:12 - How to Think about Failure
11:13 - 12:34 - About the CBQ Method

**
Related Resources

*Willpower vs. Mindpower to Quit Smoking
https://youtu.be/jf0uppT_WWs

*Mindpower: Overcome Cigarette Cravings Easily without Willpower
https://youtu.be/_Bven0DkzEU

*How to Overcome Mental Cravings
https://youtu.be/sCY3K8b2n7Q

*Why You Don't Need Willpower to Stop Smoking
https://youtu.be/UBmw1Gmpk_4

*Why The CBQ Method Needs No Willpower
https://youtu.be/NUS2HEjCdTk

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>754falsefullhttps://www.spreaker.com/episode/cold-turkey-vs-cutting-down-which-one-is-better--74822307Discover:
- What quitting smoking cold turkey really means.
- Pros and cons of going cold turkey.
- Pros and cons of cutting down gradually.
- How the CBQ Method takes the best of both worlds so you can stop smoking easily.
**
Related Resources

*The Truth About Nicotine Addiction:
https://youtu.be/uM2goolI-nc

*Smoking Addiction: Is it Mental or Physical:
https://youtu.be/flSDd_fr2ac

*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking:
https://youtu.be/omfC4kiEMas

*Willpower vs. Mindpower to Quit Smoking:
https://youtu.be/jf0uppT_WWs

*Mindpower: Overcome Cigarette Cravings Easily Without Willpower:
https://youtu.be/_Bven0DkzEU

*Why You Don't Need Willpower to Stop Smoking:
https://youtu.be/UBmw1Gmpk_4

*Why The CBQ Method Needs No Willpower:
https://youtu.be/NUS2HEjCdTk

*Quick Tip to Overcome Cigarette Cravings Without Willpower:
https://youtu.be/7Lkw6fEZ3IA

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097039Thu, 30 Mar 2023 17:37:45 +0000saeShould you quit smoking cold turkey or cut down gradually? Discover: - What quitting smoking cold turkey really means. - Pros and cons of going cold turkey. - Pros and cons of cutting down gradually. - How the CBQ Method takes the best of both...Discover:
- What quitting smoking cold turkey really means.
- Pros and cons of going cold turkey.
- Pros and cons of cutting down gradually.
- How the CBQ Method takes the best of both worlds so you can stop smoking easily.
**
Related Resources

*The Truth About Nicotine Addiction:
https://youtu.be/uM2goolI-nc

*Smoking Addiction: Is it Mental or Physical:
https://youtu.be/flSDd_fr2ac

*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking:
https://youtu.be/omfC4kiEMas

*Willpower vs. Mindpower to Quit Smoking:
https://youtu.be/jf0uppT_WWs

*Mindpower: Overcome Cigarette Cravings Easily Without Willpower:
https://youtu.be/_Bven0DkzEU

*Why You Don't Need Willpower to Stop Smoking:
https://youtu.be/UBmw1Gmpk_4

*Why The CBQ Method Needs No Willpower:
https://youtu.be/NUS2HEjCdTk

*Quick Tip to Overcome Cigarette Cravings Without Willpower:
https://youtu.be/7Lkw6fEZ3IA

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>569falsefullhttps://www.spreaker.com/episode/the-truth-about-nicotine-addiction--74822331Discover the truth about all forms of nicotine addiction (smoking, vaping, smokeless tobacco, nicotine substitutes) and how to quit for good.

**
Video Chapters:
00:00 - The Truth About Nicotine Addiction
02:00 - Why Smoking Is A Mental & Behavioral Addiction
04:52 - How to Reprogram Your Mind to Quit Smoking
07:12 - Cravings 101
09:13 - Learn More About the CBQ Method

**
Related Resources

*The 4 Types of Hunger During Nicotine Withdrawal
https://youtu.be/U7zvFTuLh8w

*Smoking Addiction: Is it Mental or Physical?
https://youtu.be/flSDd_fr2ac

*How Long Nicotine & Toxins Stay in Your System
https://youtu.be/76WQQv6w_Po

*Why is Nicotine Addictive
https://youtu.be/ZiPPLorv1xo

*How Nicotine Addiction Works
https://youtu.be/OHyy2AV2OKM

*What Does Nicotine Do to Your Body?
https://youtu.be/5wknfTz-82g

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097154Sun, 26 Mar 2023 13:29:45 +0000saeWe tend to think smoking is a strong physical addiction that’s impossible to break. Is that true? What do science and logic say about this? Discover the truth about all forms of nicotine addiction (smoking, vaping, smokeless tobacco, nicotine...Discover the truth about all forms of nicotine addiction (smoking, vaping, smokeless tobacco, nicotine substitutes) and how to quit for good.

**
Video Chapters:
00:00 - The Truth About Nicotine Addiction
02:00 - Why Smoking Is A Mental & Behavioral Addiction
04:52 - How to Reprogram Your Mind to Quit Smoking
07:12 - Cravings 101
09:13 - Learn More About the CBQ Method

**
Related Resources

*The 4 Types of Hunger During Nicotine Withdrawal
https://youtu.be/U7zvFTuLh8w

*Smoking Addiction: Is it Mental or Physical?
https://youtu.be/flSDd_fr2ac

*How Long Nicotine & Toxins Stay in Your System
https://youtu.be/76WQQv6w_Po

*Why is Nicotine Addictive
https://youtu.be/ZiPPLorv1xo

*How Nicotine Addiction Works
https://youtu.be/OHyy2AV2OKM

*What Does Nicotine Do to Your Body?
https://youtu.be/5wknfTz-82g

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook:
https://www.facebook.com/cbqmethod/

Instagram:
https://www.instagram.com/cbqmethod/]]>647falsefullhttps://www.spreaker.com/episode/do-this-if-you-had-a-slip-up-or-relapse-after-quitting-smoking--74822256💡Contemplating relapse is not the same as being educated about relapse. If someone seeks permission and reasons to smoke, this is a sign they still desire smoking and see it as something valuable. The solution to that wouldn't be to say, "relapse is part of the process," but to go back to the drawing board and change that mindset so they will stop desiring smoking - overcoming this mental addiction is what the 4 stages of the CBQ Method help you with.

**
Video Chapters:
00:00 - What to Do If You Smoke After Quitting
02:31 - Why You Smoked Again After Quitting
04:42 - How to Get Back on Track After a Smoking Slip-Up
08:26 - Learn More About the CBQ Method

**
Related Resources

*Can I Smoke Just One Cigarette After Quitting?:
https://youtu.be/Wju8P4DyNeE

*Why Your Quit Attempt Doesn't Last & What To Do About It:
https://youtu.be/z65h-yFQ-HA

*5 Ways to Avoid Smoking Relapse this Time:
https://youtu.be/guxjPzmrg9s

*Smoking Addiction: Is it Mental or Physical?
https://youtu.be/flSDd_fr2ac

*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking
https://youtu.be/omfC4kiEMas

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097096Sat, 18 Mar 2023 17:01:24 +0000saeWhat do you do if you have a slip-up or a relapse? How to get back on track without struggling? Should you reset your quit date? And when is it better to set a new quit date? I explain everything in this video! 💡Contemplating relapse is not the same...💡Contemplating relapse is not the same as being educated about relapse. If someone seeks permission and reasons to smoke, this is a sign they still desire smoking and see it as something valuable. The solution to that wouldn't be to say, "relapse is part of the process," but to go back to the drawing board and change that mindset so they will stop desiring smoking - overcoming this mental addiction is what the 4 stages of the CBQ Method help you with.

**
Video Chapters:
00:00 - What to Do If You Smoke After Quitting
02:31 - Why You Smoked Again After Quitting
04:42 - How to Get Back on Track After a Smoking Slip-Up
08:26 - Learn More About the CBQ Method

**
Related Resources

*Can I Smoke Just One Cigarette After Quitting?:
https://youtu.be/Wju8P4DyNeE

*Why Your Quit Attempt Doesn't Last & What To Do About It:
https://youtu.be/z65h-yFQ-HA

*5 Ways to Avoid Smoking Relapse this Time:
https://youtu.be/guxjPzmrg9s

*Smoking Addiction: Is it Mental or Physical?
https://youtu.be/flSDd_fr2ac

*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking
https://youtu.be/omfC4kiEMas

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******
About the CBQ Method™
******
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>588falsefullhttps://www.spreaker.com/episode/what-s-the-difference-between-the-cbq-method-and-the-cbq-program--74822335- The two ways to quit smoking easily with the CBQ Method: by yourself or with the CBQ Program.
- How to apply the CBQ Method by yourself for free.
- What are the differences between doing the CBQ Method alone or joining The CBQ Program.
- How to choose what is best for you.

Chapters
00:00 - 3:14 How The CBQ Method Makes Quitting Smoking Easy
3:15 - 5:17 How to Apply the CBQ Method for Free
5:18 - 8:40 How to Apply the CBQ Method with The CBQ Program
7:24 - 8:40 Benefits of Joining the CBQ Program
8:41 - 10:40 Choose Your Approach

*Resources Mentioned In This Video*
Get started with the CBQ Method for free: startcbq.com
Facebook Page: https://www.facebook.com/cbqmethod
CBQ Method Facebook Group - private group for everyone who applies the CBQ Method: https://www.facebook.com/groups/cbqmethod
CBQ Email Newsletter: https://cbqmethod.com/lp/4-stages-of-cbq
The CBQ Program: https://cbqmethod.com/cbq-program
The CBQ Program Facebook Group: https://www.facebook.com/groups/cbqprogram

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097078Tue, 14 Mar 2023 18:05:11 +0000saeIn this video, you’ll learn: - The two ways to quit smoking easily with the CBQ Method: by yourself or with the CBQ Program. - How to apply the CBQ Method by yourself for free. - What are the differences between doing the CBQ Method alone or joining...- The two ways to quit smoking easily with the CBQ Method: by yourself or with the CBQ Program.
- How to apply the CBQ Method by yourself for free.
- What are the differences between doing the CBQ Method alone or joining The CBQ Program.
- How to choose what is best for you.

Chapters
00:00 - 3:14 How The CBQ Method Makes Quitting Smoking Easy
3:15 - 5:17 How to Apply the CBQ Method for Free
5:18 - 8:40 How to Apply the CBQ Method with The CBQ Program
7:24 - 8:40 Benefits of Joining the CBQ Program
8:41 - 10:40 Choose Your Approach

*Resources Mentioned In This Video*
Get started with the CBQ Method for free: startcbq.com
Facebook Page: https://www.facebook.com/cbqmethod
CBQ Method Facebook Group - private group for everyone who applies the CBQ Method: https://www.facebook.com/groups/cbqmethod
CBQ Email Newsletter: https://cbqmethod.com/lp/4-stages-of-cbq
The CBQ Program: https://cbqmethod.com/cbq-program
The CBQ Program Facebook Group: https://www.facebook.com/groups/cbqprogram

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://www.youtube.com/watch?v=gnSEbLX94Tk&t=0s

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>640falsefullhttps://www.spreaker.com/episode/how-to-quit-smoking-when-your-spouse-smokes-3-tips-that-work--74822297**
Related Resources
*How to Reprogram Your Mind to Quit Smoking: https://youtu.be/qqtfavRqaMk

*How to Crush Your Smoking Triggers with The CBQ Method:
https://youtu.be/FnLZTK22N6c

Advice from ex-smokers on this topic:
*Meg's Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis: https://youtu.be/VYne9Xy2Y9Q?t=905

* Ask An Ex - Veteran Mike Shares His Mindset & How He Quit Smoking after 50 Years with the CBQ Method: https://youtu.be/QdRvk3byO-o?t=492

*Ask An Ex - How Evelyn Quit Smoking After 40 Years with the CBQ Method & Why She Chose a Process: https://youtu.be/DA1_6FlwcH4?t=515
**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097062Fri, 10 Mar 2023 16:39:54 +0000saeDo you fear quitting smoking will be hard or impossible if your spouse, partner, parents, or friends smoke? Discover 3 reasons why quitting smoking seems hard when living with another smoker and 3 tips to help you succeed! ** Related Resources *How...**
Related Resources
*How to Reprogram Your Mind to Quit Smoking: https://youtu.be/qqtfavRqaMk

*How to Crush Your Smoking Triggers with The CBQ Method:
https://youtu.be/FnLZTK22N6c

Advice from ex-smokers on this topic:
*Meg's Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis: https://youtu.be/VYne9Xy2Y9Q?t=905

* Ask An Ex - Veteran Mike Shares His Mindset & How He Quit Smoking after 50 Years with the CBQ Method: https://youtu.be/QdRvk3byO-o?t=492

*Ask An Ex - How Evelyn Quit Smoking After 40 Years with the CBQ Method & Why She Chose a Process: https://youtu.be/DA1_6FlwcH4?t=515
**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>861falsefullhttps://www.spreaker.com/episode/meg-s-inspiring-journey-from-smoker-to-happy-non-smoker-with-the-cbq-despite-life-altering-diagnosis--74822378
In this episode, Meg Shamon, a truly inspiring person, shares her story of quitting smoking after 40 years with The Cognitive Behavioral Quitting (CBQ) Program over 3 years ago on the 3rd of November 2019 - and after trying everything.

Most importantly, Meg remained a happy non-smoker despite facing unimaginable difficulties, including being diagnosed with CIDP (Chronic inflammatory demyelinating polyneuropathy).

During our conversation, Meg mentioned a fantastic organization - GBS CIDP Foundation International - that made a huge difference in her life while battling CIPD. You can visit it here: https://www.gbs-cidp.org/

As a symbolic gesture, CBQ was honored to donate to GBS CIDP Foundation International the full amount that Meg paid for The CBQ Program over 3 years ago.

Tune in to watch:
- How to overcome cravings for cigarettes.
- Discover tips for easily adjusting to your morning routine after quitting smoking.
- Find out how to connect with your spouse who still smokes.
- Hear Meg's story of staying smoke-free while navigating difficult situations.
- What Meg thinks would have happened if she hadn't quit smoking.
- Meg’s advice on what to tell yourself if you're struggling or feel unmotivated to quit smoking.
- And much more!!
Enjoy!

Chapters:
00:00 - Meet CBQ Program member Meg from Massachusetts, US
01:02 - Meg’s 40-Year Smoking Habit
03:11 - Committing to the CBQ Program
04:19 - Why Quit As Soon As You Feel Ready
06:21 - Life Improvements After Quitting
07:38 - Staying Smoke-Free Amid CIDP Diagnosis
12:59 - Tip for a Smoke-Free Morning Routine
15:06 - Maintaining Connection with a Smoking Spouse After Quitting
19:41 - What Meg Learned From Quitting Smoking
22:24 - Meg’s Advice for Those Feeling Stuck
25:46 - Conclusion

*****

About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

*

Learn more about The CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

*****

About the CBQ Method™

*****

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

*****

About Nasia Davos & CBQ Method

*****

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media

Facebook: https://www.facebook.com/cbqmethod/

Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096979Mon, 27 Feb 2023 15:18:14 +0000saeWelcome to episode #22 of Ask an Ex! In this episode, Meg Shamon, a truly inspiring person, shares her story of quitting smoking after 40 years with The Cognitive Behavioral Quitting (CBQ) Program over 3 years ago on the 3rd of November 2019 - and...
In this episode, Meg Shamon, a truly inspiring person, shares her story of quitting smoking after 40 years with The Cognitive Behavioral Quitting (CBQ) Program over 3 years ago on the 3rd of November 2019 - and after trying everything.

Most importantly, Meg remained a happy non-smoker despite facing unimaginable difficulties, including being diagnosed with CIDP (Chronic inflammatory demyelinating polyneuropathy).

During our conversation, Meg mentioned a fantastic organization - GBS CIDP Foundation International - that made a huge difference in her life while battling CIPD. You can visit it here: https://www.gbs-cidp.org/

As a symbolic gesture, CBQ was honored to donate to GBS CIDP Foundation International the full amount that Meg paid for The CBQ Program over 3 years ago.

Tune in to watch:
- How to overcome cravings for cigarettes.
- Discover tips for easily adjusting to your morning routine after quitting smoking.
- Find out how to connect with your spouse who still smokes.
- Hear Meg's story of staying smoke-free while navigating difficult situations.
- What Meg thinks would have happened if she hadn't quit smoking.
- Meg’s advice on what to tell yourself if you're struggling or feel unmotivated to quit smoking.
- And much more!!
Enjoy!

Chapters:
00:00 - Meet CBQ Program member Meg from Massachusetts, US
01:02 - Meg’s 40-Year Smoking Habit
03:11 - Committing to the CBQ Program
04:19 - Why Quit As Soon As You Feel Ready
06:21 - Life Improvements After Quitting
07:38 - Staying Smoke-Free Amid CIDP Diagnosis
12:59 - Tip for a Smoke-Free Morning Routine
15:06 - Maintaining Connection with a Smoking Spouse After Quitting
19:41 - What Meg Learned From Quitting Smoking
22:24 - Meg’s Advice for Those Feeling Stuck
25:46 - Conclusion

*****

About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

*

Learn more about The CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

*****

About the CBQ Method™

*****

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

*****

About Nasia Davos & CBQ Method

*****

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a...]]>1639falsefullhttps://www.spreaker.com/episode/why-you-suddenly-crave-miss-smoking-long-after-quitting--74822261- What to do about intense cravings that appear weeks or months after quitting.
- What it means to think about smoking and when this stops.
Let me know if this was helpful 😃

**
Video Chapters:
00:00 - Why You Still Think About Smoking After You Quit
01:57 - What Cigarette Cravings Are Really About
03:21 - How to Release Mental Cravings Fast

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097113Mon, 30 Jan 2023 13:00:06 +0000saeTune in to watch: - What to do about intense cravings that appear weeks or months after quitting. - What it means to think about smoking and when this stops. Let me know if this was helpful 😃 ** Video Chapters: 00:00 - Why You Still Think About...- What to do about intense cravings that appear weeks or months after quitting.
- What it means to think about smoking and when this stops.
Let me know if this was helpful 😃

**
Video Chapters:
00:00 - Why You Still Think About Smoking After You Quit
01:57 - What Cigarette Cravings Are Really About
03:21 - How to Release Mental Cravings Fast

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>419falsefullhttps://www.spreaker.com/episode/mindpower-vs-willpower-overcome-cigarette-cravings-easily--74822227
Willpower: You want to smoke but resist the cigarette you desire.
Mindpower: You change your thinking so that you will not want that cigarette.
Why, what and how this works is explained in the video.

**
Video Chapters:
00:00 - What Is Mindpower?
01:00 - Why Willpower Isn’t Enough to Quit Smoking
03:12 - How Mindpower Changes the Desire to Smoke
05:52 - How Your Thoughts Create Cigarette Cravings
08:23 - How to Practice Mindpower Effectively

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097086Tue, 24 Jan 2023 10:00:15 +0000sae*This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method,...
Willpower: You want to smoke but resist the cigarette you desire.
Mindpower: You change your thinking so that you will not want that cigarette.
Why, what and how this works is explained in the video.

**
Video Chapters:
00:00 - What Is Mindpower?
01:00 - Why Willpower Isn’t Enough to Quit Smoking
03:12 - How Mindpower Changes the Desire to Smoke
05:52 - How Your Thoughts Create Cigarette Cravings
08:23 - How to Practice Mindpower Effectively

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>678falsefullhttps://www.spreaker.com/episode/why-you-smoke-even-though-you-want-to-quit--74822382
In this video, I show you why this happens and how to overcome it!


**
Video Chapters:
00:00 - Why Do You Keep Smoking Even Though You Want to Quit?
03:08 - The Smoker’s Conflict & What It Means
04:07 - The Real You vs. the Addicted You
06:41 - How to Retrain Your Mind to Quit Smoking

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097134Sat, 14 Jan 2023 12:41:38 +0000saeHave you ever wondered why you can't quit smoking even though you want and need to quit? Or do you feel that, at times, you're of two minds - a part of you wants to smoke and another part of you wants to be free? In this video, I show you why this...
In this video, I show you why this happens and how to overcome it!


**
Video Chapters:
00:00 - Why Do You Keep Smoking Even Though You Want to Quit?
03:08 - The Smoker’s Conflict & What It Means
04:07 - The Real You vs. the Addicted You
06:41 - How to Retrain Your Mind to Quit Smoking

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>573falsefullhttps://www.spreaker.com/episode/how-can-i-stay-motivated-to-quit-smoking--74822211- How to find real and strong motivation to quit smoking.
- How to remain motivated until you succeed and after.
- Let me know in the comments: What is your motivation to quit smoking/vaping and remain smoke-free?

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097054Thu, 12 Jan 2023 12:10:00 +0000saeTune in to watch: - How to find real and strong motivation to quit smoking. - How to remain motivated until you succeed and after. - Let me know in the comments: What is your motivation to quit smoking/vaping and remain smoke-free? ** Join our...- How to find real and strong motivation to quit smoking.
- How to remain motivated until you succeed and after.
- Let me know in the comments: What is your motivation to quit smoking/vaping and remain smoke-free?

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>727falsefullhttps://www.spreaker.com/episode/how-clinical-psychologist-jennifer-quit-smoking-with-the-cbq-method-after-trying-everything-else--74822342
In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how she quit smoking with The CBQ Program over two and a half years ago on the 6th of March 2020 after trying everything to no avail: one on one therapy, hypnosis, nicotine patches, vaping and many other approaches.

Tune in to watch:

- How Jenny started smoking.
- What she liked the most about the CBQ Method.
- What motivated her to say goodbye to her cigarettes.
- How to commit to the quit smoking process.
- The best way to make the most out of The CBQ Program.
- How smoking affected Jenny's relationships.
- The little-known emotional benefit of quitting smoking and how to manage emotions as a non-smoker.
- A simple but controversial way to overcome cigarette cravings.
- What comes to Jenny’s mind when she sees someone light up.
- How Jenny uses the extra time she has since stopping smoking.
- What she replaced smoking with that helps her keep her hands busy.
- Why visualization works and her advice for those who find it difficult to visualize.
- The value of making a financial commitment to any new effort.
- A weird thing that happened in one of her quit attempts with hypnosis.
- Why Jenny felt like a brand new person after quitting smoking.
- The single most important benefit she experienced after breaking free from smoking.
- The intelligent way she approached her quit.
- And much more!!

Enjoy!

Chapters
00:00 - Intro
00:38 - Meet CBQ Program member Jenny from Guatemala
04:27 - Why a Clinical Psychologist Chose the CBQ Method
06:50 - Struggling With Visualization
09:09 - How to Do the CBQ Program
13:58 - Jenny’s Motivation to Quit Smoking
16:52 - Jenny’s Smoking History
19:32 - Quit Smoking Benefits
22:56 - Smoking Replacement Activities
24:44 - CBQ Way to Overcome Cravings
26:19 - Life Lessons from Quitting Smoking
29:21 - Advice to Those Struggling to Quit
32:20 - Conclusion

******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097070Mon, 28 Nov 2022 16:06:11 +0000saeWelcome to episode #21 of Ask an Ex. In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how she quit smoking with The CBQ Program over two and a half years ago on the 6th of March 2020 after trying everything to...
In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how she quit smoking with The CBQ Program over two and a half years ago on the 6th of March 2020 after trying everything to no avail: one on one therapy, hypnosis, nicotine patches, vaping and many other approaches.

Tune in to watch:

- How Jenny started smoking.
- What she liked the most about the CBQ Method.
- What motivated her to say goodbye to her cigarettes.
- How to commit to the quit smoking process.
- The best way to make the most out of The CBQ Program.
- How smoking affected Jenny's relationships.
- The little-known emotional benefit of quitting smoking and how to manage emotions as a non-smoker.
- A simple but controversial way to overcome cigarette cravings.
- What comes to Jenny’s mind when she sees someone light up.
- How Jenny uses the extra time she has since stopping smoking.
- What she replaced smoking with that helps her keep her hands busy.
- Why visualization works and her advice for those who find it difficult to visualize.
- The value of making a financial commitment to any new effort.
- A weird thing that happened in one of her quit attempts with hypnosis.
- Why Jenny felt like a brand new person after quitting smoking.
- The single most important benefit she experienced after breaking free from smoking.
- The intelligent way she approached her quit.
- And much more!!

Enjoy!

Chapters
00:00 - Intro
00:38 - Meet CBQ Program member Jenny from Guatemala
04:27 - Why a Clinical Psychologist Chose the CBQ Method
06:50 - Struggling With Visualization
09:09 - How to Do the CBQ Program
13:58 - Jenny’s Motivation to Quit Smoking
16:52 - Jenny’s Smoking History
19:32 - Quit Smoking Benefits
22:56 - Smoking Replacement Activities
24:44 - CBQ Way to Overcome Cravings
26:19 - Life Lessons from Quitting Smoking
29:21 - Advice to Those Struggling to Quit
32:20 - Conclusion

******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for...]]>2011falsefullhttps://www.spreaker.com/episode/how-scott-quit-smokeless-tobacco-with-the-cbq-method-found-his-calling-started-his-own-farm--74822239
In this interview, the inspiring Scott Duckett from Oregon shares his story of how he quit chewing smokeless tobacco with the CBQ Program on the 26th of January 2021 and how breaking free from nicotine allowed him to follow his calling, start his own farm, and change his whole lifestyle.

Tune in to watch:

• How Scott became addicted to nicotine.
• Why chewing tobacco can be even more addictive than smoking cigarettes.
• Why Scott chose and trusted the CBQ Program.
• What was his motivation to quit tobacco.
• How Scott faced and overcame his fear of the nicotine withdrawal.
• How quitting tobacco helped Scott follow his calling.
• How he's living his best life at 53 years old (and feels as if he's in his 20s!)
• Scott's honest advice to other smokers.

You can follow Scott’s journey in growing his organic berry & hazelnut farm on Instagram @the_farm_up_lost_creek

Enjoy!

Chapters
00:00 - Meet CBQ Program member Scott from Oregon, US
02:34 - Chewing Smokeless Tobacco vs Cigarettes
06:36 - Scott's Motivation to Quit Tobacco
09:02 - Overcoming His Fear of the Nicotine Withdrawal
11:56 - How Scott Prepared for His Quit Date
14:04 - Scott's First Days Without Tobacco
18:05 - Finding His Calling After Quitting Tobacco
25:36 - Lifestyle and Diet Changes After Quitting
30:17 - Scott's Honest Advice to Other Smokers
31:47 - Conclusion
******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096987Mon, 31 Oct 2022 14:57:41 +0000saeWelcome to episode #20 of Ask an Ex. In this interview, the inspiring Scott Duckett from Oregon shares his story of how he quit chewing smokeless tobacco with the CBQ Program on the 26th of January 2021 and how breaking free from nicotine allowed him...
In this interview, the inspiring Scott Duckett from Oregon shares his story of how he quit chewing smokeless tobacco with the CBQ Program on the 26th of January 2021 and how breaking free from nicotine allowed him to follow his calling, start his own farm, and change his whole lifestyle.

Tune in to watch:

• How Scott became addicted to nicotine.
• Why chewing tobacco can be even more addictive than smoking cigarettes.
• Why Scott chose and trusted the CBQ Program.
• What was his motivation to quit tobacco.
• How Scott faced and overcame his fear of the nicotine withdrawal.
• How quitting tobacco helped Scott follow his calling.
• How he's living his best life at 53 years old (and feels as if he's in his 20s!)
• Scott's honest advice to other smokers.

You can follow Scott’s journey in growing his organic berry & hazelnut farm on Instagram @the_farm_up_lost_creek

Enjoy!

Chapters
00:00 - Meet CBQ Program member Scott from Oregon, US
02:34 - Chewing Smokeless Tobacco vs Cigarettes
06:36 - Scott's Motivation to Quit Tobacco
09:02 - Overcoming His Fear of the Nicotine Withdrawal
11:56 - How Scott Prepared for His Quit Date
14:04 - Scott's First Days Without Tobacco
18:05 - Finding His Calling After Quitting Tobacco
25:36 - Lifestyle and Diet Changes After Quitting
30:17 - Scott's Honest Advice to Other Smokers
31:47 - Conclusion
******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media1985falsefullhttps://www.spreaker.com/episode/how-katia-quit-vaping-with-the-cbq-method-conquered-her-fears-broke-the-hand-mouth-habit--74822272
In this interview, the amazing Katia Massey shares her story of how she quit vaping with the CBQ Program on the 28th of February 2021 and how breaking free improved her physical and mental health, confidence, relationships, and quality of life.

Tune in to watch:

• How Katia switched from smoking to vaping and why she decided to quit vaping.
• Why vaping was more addictive than smoking.
• What were Katia’s biggest worries and fears about quitting vaping, and how she conquered them.
• Her favorite parts of the CBQ Program.
• How she quit vaping without gaining weight.
• How Katia broke the habitual aspect of vaping (the hand-mouth habit).
• How the CBQ Method was different from past quit attempts.
• Katia's advice for those who want to stop vaping.

Enjoy!

Chapters
00:00 - Meet CBQ Program member Katia from Scotland, UK
01:32 - Switching From Smoking to Vaping
04:39 - Why Katia Decided to Quit Vaping
06:20 - Becoming Aware of Her Vaping Habit
09:46 - Biggest Worries About Quitting
12:18 - How the CBQ Method Was Different vs Past Quit Attempts
15:20 - Managing Emotions Without Nicotine
20:47 - Breaking the Hand-Mouth Habit
25:31 - Life After Quitting Vaping
28:28 - What Katia Learned From Quitting Vaping
29:32 - Advice to Other Vapers
31:51 - Conclusion

******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097066Fri, 14 Oct 2022 14:40:50 +0000saeWelcome to episode #19 of Ask an Ex. In this interview, the amazing Katia Massey shares her story of how she quit vaping with the CBQ Program on the 28th of February 2021 and how breaking free improved her physical and mental health, confidence,...
In this interview, the amazing Katia Massey shares her story of how she quit vaping with the CBQ Program on the 28th of February 2021 and how breaking free improved her physical and mental health, confidence, relationships, and quality of life.

Tune in to watch:

• How Katia switched from smoking to vaping and why she decided to quit vaping.
• Why vaping was more addictive than smoking.
• What were Katia’s biggest worries and fears about quitting vaping, and how she conquered them.
• Her favorite parts of the CBQ Program.
• How she quit vaping without gaining weight.
• How Katia broke the habitual aspect of vaping (the hand-mouth habit).
• How the CBQ Method was different from past quit attempts.
• Katia's advice for those who want to stop vaping.

Enjoy!

Chapters
00:00 - Meet CBQ Program member Katia from Scotland, UK
01:32 - Switching From Smoking to Vaping
04:39 - Why Katia Decided to Quit Vaping
06:20 - Becoming Aware of Her Vaping Habit
09:46 - Biggest Worries About Quitting
12:18 - How the CBQ Method Was Different vs Past Quit Attempts
15:20 - Managing Emotions Without Nicotine
20:47 - Breaking the Hand-Mouth Habit
25:31 - Life After Quitting Vaping
28:28 - What Katia Learned From Quitting Vaping
29:32 - Advice to Other Vapers
31:51 - Conclusion

******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram:...]]>1974falsefullhttps://www.spreaker.com/episode/ask-an-ex-musician-andre-on-quitting-smoking-with-the-cbq-method-creativity-life-as-a-nonsmoker--74822267
In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity, concentration, lifestyle, and happiness.

Tune in to watch more about Andre's story:

• How he started smoking when he was around 10 years old.
• What was his emotional reason for quitting smoking and the catalyst that led him to change his life.
• What was his experience with the CBQ Method and the CBQ Program.
• What he replaced cigarette breaks with.
• How he experienced the withdrawal.
• What happened when he was on the nicotine patch during his past quit attempt.
• What helps him remain smoke-free without willpower even if he's around loved ones who smoke.
• What quitting smoking taught him.
• Aaaand much more!

Enjoy!

You can find Andre and his music here:
https://www.facebook.com/andre.burns1
https://www.reverbnation.com/Guitarandyman

Chapters
00:00 - Meet CBQ Program member Andre from Ontario, Canada
01:53 - How Andre Started Smoking
04:31 - Quitting Smoking, Marijuana, & Alcohol
06:45 - Why Andre Chose the CBQ Method
09:17 - Why Nicotine Patches Didn’t Work For Andre
11:14 - Andre’s Surprising Withdrawal Experience
13:51 - Life Changes After Quitting
16:28 - Andre’s Alternative to Cigarette Breaks
21:55 - Cultivating Creativity Without Relying on Substances
25:04 - Andre’s Quitting Journey with the CBQ Program
26:42 - Mindset for Staying Smoke-Free Around Smokers
29:47 - Lessons from Quitting Smoking
31:50 - Advice For Those Struggling to Quit
32:33 - Conclusion

******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096996Tue, 05 Jul 2022 15:24:08 +0000saeWelcome to episode #18 of Ask an Ex. In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity,...
In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity, concentration, lifestyle, and happiness.

Tune in to watch more about Andre's story:

• How he started smoking when he was around 10 years old.
• What was his emotional reason for quitting smoking and the catalyst that led him to change his life.
• What was his experience with the CBQ Method and the CBQ Program.
• What he replaced cigarette breaks with.
• How he experienced the withdrawal.
• What happened when he was on the nicotine patch during his past quit attempt.
• What helps him remain smoke-free without willpower even if he's around loved ones who smoke.
• What quitting smoking taught him.
• Aaaand much more!

Enjoy!

You can find Andre and his music here:
https://www.facebook.com/andre.burns1
https://www.reverbnation.com/Guitarandyman

Chapters
00:00 - Meet CBQ Program member Andre from Ontario, Canada
01:53 - How Andre Started Smoking
04:31 - Quitting Smoking, Marijuana, & Alcohol
06:45 - Why Andre Chose the CBQ Method
09:17 - Why Nicotine Patches Didn’t Work For Andre
11:14 - Andre’s Surprising Withdrawal Experience
13:51 - Life Changes After Quitting
16:28 - Andre’s Alternative to Cigarette Breaks
21:55 - Cultivating Creativity Without Relying on Substances
25:04 - Andre’s Quitting Journey with the CBQ Program
26:42 - Mindset for Staying Smoke-Free Around Smokers
29:47 - Lessons from Quitting Smoking
31:50 - Advice For Those Struggling to Quit
32:33 - Conclusion

******​

About ASK AN EX

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society,...]]>2036falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-layna-quit-smoking-with-the-cbq-method-her-advice-on-mindfulness-and-self-healing--74822274
In this video, the inspiring and multitalented Layna Joy Rivas shares her story of how she quit smoking with the CBQ Program on the 27th of July 2019, and how breaking free became a catalyst for self-healing and self-growth.

Layna joined the CBQ Program with the intention to reduce her smoking, but she ended up quitting for good!

Tune in to watch:
• How to be mindful and how this helps when quitting smoking.
• What has been the biggest benefit of stopping smoking for Layna.
• How to handle emotions and cravings without resisting them.
• What to do when a trigger comes up.
• How Layna went through the program and what benefited her the most.
• "I am a healthy smoker" and other rationalizations that kept her from quitting.
• What role willpower played in her success.
• What was the ritual of her last cigarette.
• How her life changed after breaking free from smoking.

You can check Layna's beautiful off-grid artist retreat in California, "Ravens Landing," here: http://www.ravenslanding.org/

Enjoy!

Chapters
00:00 - Meet CBQ Program member Layna from California, US
02:38 - How Layna Started Smoking
03:57 - What Kept Layna Stuck
04:48 - From Wanting to Cut Down to Fully Quitting
06:41 - Why Layna Chose the CBQ Method
09:05 - How Quitting Smoking Changed Her Life
12:17 - Navigating the Fear of Missing Out
14:40 - Layna’s Last Cigarette Ritual
17:09 - Importance of Feeling Your Emotions
19:19 - Breathing Tip For Handling Cravings
21:30 - What Being Present Truly Means
24:02 - The Role of Sound in Healing
25:25 - What Quitting Smoking Taught Layna
27:27 - Quitting Smoking Without Willpower
29:51 - Facing A Smoking Trigger
31:45 - Conclusion
​
******​
About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097153Wed, 15 Jun 2022 14:30:42 +0000saeWelcome to episode #17 of Ask an Ex. In this video, the inspiring and multitalented Layna Joy Rivas shares her story of how she quit smoking with the CBQ Program on the 27th of July 2019, and how breaking free became a catalyst for self-healing and...
In this video, the inspiring and multitalented Layna Joy Rivas shares her story of how she quit smoking with the CBQ Program on the 27th of July 2019, and how breaking free became a catalyst for self-healing and self-growth.

Layna joined the CBQ Program with the intention to reduce her smoking, but she ended up quitting for good!

Tune in to watch:
• How to be mindful and how this helps when quitting smoking.
• What has been the biggest benefit of stopping smoking for Layna.
• How to handle emotions and cravings without resisting them.
• What to do when a trigger comes up.
• How Layna went through the program and what benefited her the most.
• "I am a healthy smoker" and other rationalizations that kept her from quitting.
• What role willpower played in her success.
• What was the ritual of her last cigarette.
• How her life changed after breaking free from smoking.

You can check Layna's beautiful off-grid artist retreat in California, "Ravens Landing," here: http://www.ravenslanding.org/

Enjoy!

Chapters
00:00 - Meet CBQ Program member Layna from California, US
02:38 - How Layna Started Smoking
03:57 - What Kept Layna Stuck
04:48 - From Wanting to Cut Down to Fully Quitting
06:41 - Why Layna Chose the CBQ Method
09:05 - How Quitting Smoking Changed Her Life
12:17 - Navigating the Fear of Missing Out
14:40 - Layna’s Last Cigarette Ritual
17:09 - Importance of Feeling Your Emotions
19:19 - Breathing Tip For Handling Cravings
21:30 - What Being Present Truly Means
24:02 - The Role of Sound in Healing
25:25 - What Quitting Smoking Taught Layna
27:27 - Quitting Smoking Without Willpower
29:51 - Facing A Smoking Trigger
31:45 - Conclusion
​
******​
About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

***

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation...]]>1973falsefullhttps://www.spreaker.com/episode/how-gratitude-can-help-you-quit-smoking--74822367Watch the full video with the quit smoking tips here: https://youtu.be/3mYTsmhbcqc


**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097158Sat, 30 Apr 2022 17:38:44 +0000saeIn this clip, you'll learn: 1) Why we have negative thoughts 2) What is the practice of gratitude 3) How gratitude can help you quit smoking according to the CBQ Method (controversial, I know, but it works and you can put it to the test!) Watch the...Watch the full video with the quit smoking tips here: https://youtu.be/3mYTsmhbcqc


**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>278falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-rohit-quit-vaping-did-the-cbq-program-his-own-way--74822381
In this video, our amazing member Rohit from California shares his story of how he quit vaping with the CBQ Method and how he combined the CBQ Program with Wellbutrin and nicotine patches.

If you've been following this channel, then you know we don't recommend using medication and nicotine substitutes with the CBQ Program (mainly because they are not needed). However, a few of our members choose to combine this program with medication or use the program to quit all nicotine, so Rohit's story is to help everyone who may be doing things a bit differently!
Rohit quit vaping on October 27, 2020, after many failed attempts, and in this interview, he's sharing how he did it and how preparation (and his great mindset!) were crucial to his success.

Tune in to watch:
• Why Rohit switched from smoking to vaping and why he ended up quitting vaping too.
• Why he joined the CBQ Program even though he was already on Wellbutrin and nicotine patches.
• Rohit's biggest fears about quitting vaping (and which ones came true)
• What's the difference between smoking and vaping.
• What can make or break your quit.
• How Rohit's life changed after quitting vaping.

Enjoy!

Chapters
00:00 - Meet CBQ Program member Rohit from California, US
01:31 - Switching From Smoking to Vaping
03:15 - Why Rohit Decided to Quit
06:32 - Prepared For His Quit Date
08:16 - Joining the CBQ Program as a Non-Vaper
11:50 - Why He Stopped Using Nicotine Substitutes
16:48 - Biggest Fears About Quitting Vaping
20:31 - Early Experiences After Quitting
23:06 - Difference Between Smoking and Vaping
25:26 - Breaking the Habitual Aspect of Vaping
27:44 - Importance of Preparation and Goal Setting
30:23 - Life Improvements After Quitting Vaping
32:52 - Conclusion
​
******​
About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.
**
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097157Mon, 28 Mar 2022 15:08:17 +0000saeWelcome to episode #16 of Ask an Ex. In this video, our amazing member Rohit from California shares his story of how he quit vaping with the CBQ Method and how he combined the CBQ Program with Wellbutrin and nicotine patches. If you've been...
In this video, our amazing member Rohit from California shares his story of how he quit vaping with the CBQ Method and how he combined the CBQ Program with Wellbutrin and nicotine patches.

If you've been following this channel, then you know we don't recommend using medication and nicotine substitutes with the CBQ Program (mainly because they are not needed). However, a few of our members choose to combine this program with medication or use the program to quit all nicotine, so Rohit's story is to help everyone who may be doing things a bit differently!
Rohit quit vaping on October 27, 2020, after many failed attempts, and in this interview, he's sharing how he did it and how preparation (and his great mindset!) were crucial to his success.

Tune in to watch:
• Why Rohit switched from smoking to vaping and why he ended up quitting vaping too.
• Why he joined the CBQ Program even though he was already on Wellbutrin and nicotine patches.
• Rohit's biggest fears about quitting vaping (and which ones came true)
• What's the difference between smoking and vaping.
• What can make or break your quit.
• How Rohit's life changed after quitting vaping.

Enjoy!

Chapters
00:00 - Meet CBQ Program member Rohit from California, US
01:31 - Switching From Smoking to Vaping
03:15 - Why Rohit Decided to Quit
06:32 - Prepared For His Quit Date
08:16 - Joining the CBQ Program as a Non-Vaper
11:50 - Why He Stopped Using Nicotine Substitutes
16:48 - Biggest Fears About Quitting Vaping
20:31 - Early Experiences After Quitting
23:06 - Difference Between Smoking and Vaping
25:26 - Breaking the Habitual Aspect of Vaping
27:44 - Importance of Preparation and Goal Setting
30:23 - Life Improvements After Quitting Vaping
32:52 - Conclusion
​
******​
About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.
**
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach,...]]>2047falsefullhttps://www.spreaker.com/episode/how-mindfulness-can-help-you-quit-smoking--74822306- How mindfulness can calm emotions like anger or stress that may be causing you to light up.
- How to be mindful during a cigarette craving so that the urge can pass easily.
- The easiest way to start practicing mindfulness today even if you've never tried mindfulness or meditation before.
Note: In this video, I'm not using the term mindfulness in the sense of "I know what I'm doing to myself by smoking" but in the sense of a formal, science-based, mindfulness practice.
Watch the full video with quit smoking tips here: https://www.youtube.com/watch?v=BjD7uxSwGWY
**
Links & Resources Mentioned

"Step by Step Craving Technique from the CBQ Method"
https://youtu.be/oe-3XDE8KWo

"How to Overcome Cigarette Cravings in 3 Minutes"
https://youtu.be/NKE9BQ5QVfE?t=31

“How Mindfulness Makes the Brain Immune to Temptation”
https://www.psychologytoday.com/intl/blog/the-science-willpower/201111/how-mindfulness-makes-the-brain-immune-temptation

"Mindfulness, Happiness & Quitting Smoking"
https://fb.watch/bDhP24J7WR/

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097108Tue, 08 Mar 2022 16:48:30 +0000saeIn this clip you'll learn: - How mindfulness can calm emotions like anger or stress that may be causing you to light up. - How to be mindful during a cigarette craving so that the urge can pass easily. - The easiest way to start practicing...- How mindfulness can calm emotions like anger or stress that may be causing you to light up.
- How to be mindful during a cigarette craving so that the urge can pass easily.
- The easiest way to start practicing mindfulness today even if you've never tried mindfulness or meditation before.
Note: In this video, I'm not using the term mindfulness in the sense of "I know what I'm doing to myself by smoking" but in the sense of a formal, science-based, mindfulness practice.
Watch the full video with quit smoking tips here: https://www.youtube.com/watch?v=BjD7uxSwGWY
**
Links & Resources Mentioned

"Step by Step Craving Technique from the CBQ Method"
https://youtu.be/oe-3XDE8KWo

"How to Overcome Cigarette Cravings in 3 Minutes"
https://youtu.be/NKE9BQ5QVfE?t=31

“How Mindfulness Makes the Brain Immune to Temptation”
https://www.psychologytoday.com/intl/blog/the-science-willpower/201111/how-mindfulness-makes-the-brain-immune-temptation

"Mindfulness, Happiness & Quitting Smoking"
https://fb.watch/bDhP24J7WR/

**
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>195falsefullhttps://www.spreaker.com/episode/how-to-use-visualization-to-quit-smoking-cbq-method-tips--748222541) What is visualization & why it's part of the CBQ Method
2) How visualization can help you quit smoking
3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​
**
Scientific research mentioned in the video:
"From mental power to muscle power--gaining strength by using the mind"
https://pubmed.ncbi.nlm.nih.gov/14998709/

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097055Thu, 10 Feb 2022 13:00:33 +0000saeIn this clip you'll learn: 1) What is visualization & why it's part of the CBQ Method 2) How visualization can help you quit smoking 3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker Join our weekly...1) What is visualization & why it's part of the CBQ Method
2) How visualization can help you quit smoking
3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker

Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​
**
Scientific research mentioned in the video:
"From mental power to muscle power--gaining strength by using the mind"
https://pubmed.ncbi.nlm.nih.gov/14998709/

**
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPL...

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>201falsefullhttps://www.spreaker.com/episode/willpower-vs-mindpower-to-quit-smoking--748223281) Why you don't need willpower to quit smoking
2) What is mindpower, and
3) How mindpower can help you succeed.
Watch the full video here: https://www.youtube.com/watch?v=BjD7uxSwGWY

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​ **
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097101Mon, 07 Feb 2022 15:39:22 +0000saeIn this clip you'll learn: 1) Why you don't need willpower to quit smoking 2) What is mindpower, and 3) How mindpower can help you succeed. Watch the full video here: https://www.youtube.com/watch?v=BjD7uxSwGWY If you want to learn more about the...1) Why you don't need willpower to quit smoking
2) What is mindpower, and
3) How mindpower can help you succeed.
Watch the full video here: https://www.youtube.com/watch?v=BjD7uxSwGWY

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​ **
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>215falsefullhttps://www.spreaker.com/episode/how-to-reprogram-your-mind-to-quit-smoking--74822321*
In this video, you will learn how to reprogram your mind back to that of a non-smoker.

You’ll also learn:
• Why you need to reprogram your mind
• How you programmed your mind to rely on smoking
• How you create - any habit - helpful or unhelpful
• How to reprogram your mind to that of a nonsmoker

******

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

******
Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Mentioned in this Video
******
CBQ Method Foundational Video & PDF Starter Guide
http://bit.ly/startcbq

Smoking and Concentration: Helpful or Harmful?
https://youtu.be/WhsyVkK-flM

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097017Mon, 17 Jan 2022 14:58:00 +0000saeIf you're ready to quit smoking this year and need help in reprogramming your mind for success, check out my new free Quit Smoking Masterclass at https://cbqwebinar.com * In this video, you will learn how to reprogram your mind back to that of a...*
In this video, you will learn how to reprogram your mind back to that of a non-smoker.

You’ll also learn:
• Why you need to reprogram your mind
• How you programmed your mind to rely on smoking
• How you create - any habit - helpful or unhelpful
• How to reprogram your mind to that of a nonsmoker

******

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.

******
Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Mentioned in this Video
******
CBQ Method Foundational Video & PDF Starter Guide
http://bit.ly/startcbq

Smoking and Concentration: Helpful or Harmful?
https://youtu.be/WhsyVkK-flM

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1154falsefullhttps://www.spreaker.com/episode/5-unusual-tips-to-quit-smoking-that-work-part-2--74822344Since many of you liked them, today I’m sharing 5 MORE tips (Part 2)!
These tips come from the CBQ Method and they will help you think about smoking differently.
You can watch part 1 and part 2 in any order you like.
Enjoy!

**

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:

http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​
******​

Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******​
Resources and Links Mentioned in this Video
******​

CBQ Method Foundational Video & PDF Starter Guide
http://bit.ly/startcbq

“5 Unusual CBQ Tips to Quit Smoking that Work”
https://youtu.be/BjD7uxSwGWY

“Can I Smoke Just One Cigarette After Quitting?”
https://youtu.be/Wju8P4DyNeE%5D

“Ask An Ex - How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail” https://youtu.be/qLNVGkpE950

******​
About Nasia Davos & CBQ Method
******​

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram:https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097132Mon, 10 Jan 2022 14:48:36 +0000saeLast week, I shared 5 unusual quit smoking tips from the CBQ Method (Part 1) Since many of you liked them, today I’m sharing 5 MORE tips (Part 2)! These tips come from the CBQ Method and they will help you think about smoking differently. You can...Since many of you liked them, today I’m sharing 5 MORE tips (Part 2)!
These tips come from the CBQ Method and they will help you think about smoking differently.
You can watch part 1 and part 2 in any order you like.
Enjoy!

**

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:

http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​
******​

Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******​
Resources and Links Mentioned in this Video
******​

CBQ Method Foundational Video & PDF Starter Guide
http://bit.ly/startcbq

“5 Unusual CBQ Tips to Quit Smoking that Work”
https://youtu.be/BjD7uxSwGWY

“Can I Smoke Just One Cigarette After Quitting?”
https://youtu.be/Wju8P4DyNeE%5D

“Ask An Ex - How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail” https://youtu.be/qLNVGkpE950

******​
About Nasia Davos & CBQ Method
******​

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram:https://www.instagram.com/cbqmethod/]]>1135falsefullhttps://www.spreaker.com/episode/5-unusual-cbq-tips-to-quit-smoking-that-work--74822389
These 5 tips come from the CBQ Method and will help you think about smoking differently.

Tip #4 is my favorite. Let me know which one you liked the most.

Enjoy!

**

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​
******​

Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
Resources and Links Mentioned in this Video
******​
CBQ Method Foundational Video & PDF Starter Guide

http://bit.ly/startcbq

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
https://youtu.be/oe-3XDE8KWo

“How to Overcome Cigarette Cravings in 3 Minutes”
https://www.youtube.com/watch?v=NKE9BQ5QVfE

“How to Overcome Mental Cravings”
https://www.facebook.com/watch/?v=710881806386082

"Why You Don't Need Willpower to Stop Smoking"
https://youtu.be/UBmw1Gmpk_4

"Why The CBQ Method Needs No Willpower"
https://youtu.be/NUS2HEjCdTk

******​
About Nasia Davos & CBQ Method
******​

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram:https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097114Mon, 03 Jan 2022 16:44:28 +0000saeIn this video, you will learn 5 unusual tips to quit smoking - that you can use right now. These 5 tips come from the CBQ Method and will help you think about smoking differently. Tip #4 is my favorite. Let me know which one you liked the most....
These 5 tips come from the CBQ Method and will help you think about smoking differently.

Tip #4 is my favorite. Let me know which one you liked the most.

Enjoy!

**

If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
http://bit.ly/startcbq

It’s free and you can unsubscribe anytime.
​
******​

Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******​
Resources and Links Mentioned in this Video
******​
CBQ Method Foundational Video & PDF Starter Guide

http://bit.ly/startcbq

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
https://youtu.be/oe-3XDE8KWo

“How to Overcome Cigarette Cravings in 3 Minutes”
https://www.youtube.com/watch?v=NKE9BQ5QVfE

“How to Overcome Mental Cravings”
https://www.facebook.com/watch/?v=710881806386082

"Why You Don't Need Willpower to Stop Smoking"
https://youtu.be/UBmw1Gmpk_4

"Why The CBQ Method Needs No Willpower"
https://youtu.be/NUS2HEjCdTk

******​
About Nasia Davos & CBQ Method
******​

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram:https://www.instagram.com/cbqmethod/]]>1018falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-amberly-quit-smoking-with-the-cbq-method-what-challenges-she-overcame-how--74822385
In this interview, our member Amberly from the US shares her story of how she quit smoking with the CBQ Method - and after trying to quit before by going cold turkey and using willpower.

Amberly smoked her last cigarette on the 31st of January 2020 and her biggest motivation was her health and her family.

Tune in to watch:
• What were the challenges she overcame after quitting smoking that would have made most people relapse.
• How she experienced the nicotine withdrawal when she quit cold turkey and how her experience was different with the CBQ Method.
• What event released her emotionally from smoking.

Thank you, Amberly!

Chapters:
00:00 - Meet CBQ Program member Amberly Miller from the US
01:14 - How Amberly Started Smoking
02:08 - Amberly’s Biggest Motivation For Quitting
04:13 - Overcoming Obstacles
08:35 - Coping with Life
11:10 - Why Transforming Your Environment Helps
12:47 - Importance of Quitting For Yourself
18:47 - Quit Smoking Benefits
20:06 - Quitting Cold Turkey vs Quitting with the CBQ Program
22:43 - Find Your Motivation to Quit Smoking
25:08 - Conclusion

Get started with the CBQ Method (Free): http://bit.ly/startcbq

Join the CBQ Program: https://cbqmethod.com/cbq-program/

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097147Mon, 20 Dec 2021 18:00:45 +0000saeWelcome to episode #15 of Ask an Ex. In this interview, our member Amberly from the US shares her story of how she quit smoking with the CBQ Method - and after trying to quit before by going cold turkey and using willpower. Amberly smoked her last...
In this interview, our member Amberly from the US shares her story of how she quit smoking with the CBQ Method - and after trying to quit before by going cold turkey and using willpower.

Amberly smoked her last cigarette on the 31st of January 2020 and her biggest motivation was her health and her family.

Tune in to watch:
• What were the challenges she overcame after quitting smoking that would have made most people relapse.
• How she experienced the nicotine withdrawal when she quit cold turkey and how her experience was different with the CBQ Method.
• What event released her emotionally from smoking.

Thank you, Amberly!

Chapters:
00:00 - Meet CBQ Program member Amberly Miller from the US
01:14 - How Amberly Started Smoking
02:08 - Amberly’s Biggest Motivation For Quitting
04:13 - Overcoming Obstacles
08:35 - Coping with Life
11:10 - Why Transforming Your Environment Helps
12:47 - Importance of Quitting For Yourself
18:47 - Quit Smoking Benefits
20:06 - Quitting Cold Turkey vs Quitting with the CBQ Program
22:43 - Find Your Motivation to Quit Smoking
25:08 - Conclusion

Get started with the CBQ Method (Free): http://bit.ly/startcbq

Join the CBQ Program: https://cbqmethod.com/cbq-program/

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1595falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-nemanja-quit-smoking-with-the-cbq-method-the-aha-moment-that-changed-everything--74822265In this interview, our member Nemanja from Serbia shares his story of how he quit smoking for good with the CBQ Method - and after trying to quit before with various other methods. 

Nemanja smoked his last cigarette on 19th of February 2020, and his love for his family, insight, and commitment to his health are truly incredible!

Tune in to watch: 
• What was his motivation to quit smoking.
• What were the 2 big “aha moments” that made everything click for him (and directly impacted his success)
• His on-point advice on how to make the most out of the program - and even make it fun.
• How quitting smoking changed his life.
• How he managed to quit smoking, change jobs and face the pandemic all at the same time.

Thank you, Nemanja!

Chapters
00:00 - Meet CBQ Program member Nemanja from Serbia
01:37 - How Nemanja Started Smoking
02:26 - Nemanja’s Motivation to Quit Smoking
03:52 - Why He Joined the CBQ Program
06:38 - Most Helpful Part of The CBQ Program
09:08 - Succeed With The CBQ Program
11:53 - Biggest “Aha Moments”
15:18 - Quitting During COVID-19 Outbreak
17:54 - Managing Stress as a Non-Smoker
20:01 - Life Changes After Quitting Smoking
20:42 - Lessons Learned from Quitting
21:06 - Advice for Those Struggling to Quit
22:07 - Nemanja’s CBQ Quit Smoking Certificate
22:55 - Conclusion

Get started with the CBQ Method (Free): http://bit.ly/startcbq

Join the CBQ Program: https://cbqmethod.com/cbq-program/

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096966Mon, 01 Nov 2021 14:35:21 +0000saeWelcome to episode #14 of Ask an Ex.  In this interview, our member Nemanja from Serbia shares his story of how he quit smoking for good with the CBQ Method - and after trying to quit before with various other methods.  Nemanja smoked his last...In this interview, our member Nemanja from Serbia shares his story of how he quit smoking for good with the CBQ Method - and after trying to quit before with various other methods. 

Nemanja smoked his last cigarette on 19th of February 2020, and his love for his family, insight, and commitment to his health are truly incredible!

Tune in to watch: 
• What was his motivation to quit smoking.
• What were the 2 big “aha moments” that made everything click for him (and directly impacted his success)
• His on-point advice on how to make the most out of the program - and even make it fun.
• How quitting smoking changed his life.
• How he managed to quit smoking, change jobs and face the pandemic all at the same time.

Thank you, Nemanja!

Chapters
00:00 - Meet CBQ Program member Nemanja from Serbia
01:37 - How Nemanja Started Smoking
02:26 - Nemanja’s Motivation to Quit Smoking
03:52 - Why He Joined the CBQ Program
06:38 - Most Helpful Part of The CBQ Program
09:08 - Succeed With The CBQ Program
11:53 - Biggest “Aha Moments”
15:18 - Quitting During COVID-19 Outbreak
17:54 - Managing Stress as a Non-Smoker
20:01 - Life Changes After Quitting Smoking
20:42 - Lessons Learned from Quitting
21:06 - Advice for Those Struggling to Quit
22:07 - Nemanja’s CBQ Quit Smoking Certificate
22:55 - Conclusion

Get started with the CBQ Method (Free): http://bit.ly/startcbq

Join the CBQ Program: https://cbqmethod.com/cbq-program/

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook:...]]>1451falsefullhttps://www.spreaker.com/episode/how-long-do-nicotine-cravings-last--74822343http://bit.ly/startcbq

Do your nicotine cravings last a couple of short minutes? Or maybe they seem to last for many agonizing hours? 
In any case, this video will show you why.

You’ll learn:
- The 2 types of cravings you experience after quitting smoking or vaping.
- How long each physical craving episode lasts.
- How long it takes for physical cravings to stop altogether.
- How long each mental craving episode lasts.
- How long it takes for mental cravings to go away.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

CBQ Method Foundational Video
http://bit.ly/startcbq

Visit our Youtube Video Playlist on Cravings & Nicotine Withdrawal:
https://youtube.com/playlist?list=PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F

Will I Ever Stop Thinking About Smoking?
https://youtu.be/qfFKdXE49ro

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096992Mon, 18 Oct 2021 14:15:14 +0000saeReady to learn how to overcome nicotine cravings without using willpower? (Yes, it’s possible). Get the CBQ Method Foundational Video & Join our Newsletter here: http://bit.ly/startcbq Do your nicotine cravings last a couple of short minutes? Or...http://bit.ly/startcbq

Do your nicotine cravings last a couple of short minutes? Or maybe they seem to last for many agonizing hours? 
In any case, this video will show you why.

You’ll learn:
- The 2 types of cravings you experience after quitting smoking or vaping.
- How long each physical craving episode lasts.
- How long it takes for physical cravings to stop altogether.
- How long each mental craving episode lasts.
- How long it takes for mental cravings to go away.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

CBQ Method Foundational Video
http://bit.ly/startcbq

Visit our Youtube Video Playlist on Cravings & Nicotine Withdrawal:
https://youtube.com/playlist?list=PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F

Will I Ever Stop Thinking About Smoking?
https://youtu.be/qfFKdXE49ro

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>543falsefullhttps://www.spreaker.com/episode/the-power-of-asking-for-help-quit-smoking-for-good--74822285
Are you or someone you love reluctant to get help to quit smoking?

In this video, you’ll learn 3 reasons why getting help is the smartest way to quit smoking even if you’re not used to asking for help and even if you’re more than capable of doing it “alone”.

I show you why:
• You’re more likely to quit smoking successfully when you ask for help.
• Seeking help is a sign of self-awareness and wisdom (And not weakness)
• There is no other real alternative if you want to quit smoking easily and avoid disappointment and uncertainty. 

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

CBQ Method Foundational Video
http://bit.ly/startcbq

Why You Don't Need Willpower to Stop Smoking
https://youtu.be/UBmw1Gmpk_4

Why The CBQ Method Needs No Willpower
https://youtu.be/NUS2HEjCdTk

Learn how big tobacco advertizes here: : We're quitting smoking, so why is big tobacco booming? - by The Guardian
https://youtu.be/riIQ4KtKGtU


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097071Mon, 11 Oct 2021 14:19:49 +0000saeReady to start your quit smoking journey? Get the CBQ Method Foundational Video & Join our Newsletter here: http://bit.ly/startcbq Are you or someone you love reluctant to get help to quit smoking? In this video, you’ll learn 3 reasons why...
Are you or someone you love reluctant to get help to quit smoking?

In this video, you’ll learn 3 reasons why getting help is the smartest way to quit smoking even if you’re not used to asking for help and even if you’re more than capable of doing it “alone”.

I show you why:
• You’re more likely to quit smoking successfully when you ask for help.
• Seeking help is a sign of self-awareness and wisdom (And not weakness)
• There is no other real alternative if you want to quit smoking easily and avoid disappointment and uncertainty. 

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

CBQ Method Foundational Video
http://bit.ly/startcbq

Why You Don't Need Willpower to Stop Smoking
https://youtu.be/UBmw1Gmpk_4

Why The CBQ Method Needs No Willpower
https://youtu.be/NUS2HEjCdTk

Learn how big tobacco advertizes here: : We're quitting smoking, so why is big tobacco booming? - by The Guardian
https://youtu.be/riIQ4KtKGtU


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>629falsefullhttps://www.spreaker.com/episode/why-smoking-makes-you-feel-rewarded-and-how-to-feel-good-without-it--74822373
Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day?

In this video, we talk about:
• Why smoking and nicotine make you feel rewarded.
• If smokers feel more rewarded than non-smokers and why.
• How long it takes to feel better after you stop smoking or vaping. 
• How to feel rewarded without nicotine.
• And many healthy ways you can reward yourself for quitting smoking. 

******
Video Chapters:
00:00 - Why Nicotine Makes You Feel Rewarded
04:04 - Does Nicotine Make Smokers Happier?
05:11 - How to Replace Smoking With Healthy Rewards
08:53 - How the CBQ Method Changes Your Relationship With Smoking

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“CBQ Method Foundational Video”
http://bit.ly/startcbq

“Olfactory influences on mood and autonomic, endocrine, and immune function”
https://pubmed.ncbi.nlm.nih.gov/18178322/

“Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms”
https://pubmed.ncbi.nlm.nih.gov/8033760/

“Ask An Ex: Nurse, Wellness Coach & Essential Oils Expert Shares How She Quit Smoking with The CBQ Method + Her Top Tips”
https://youtu.be/uufmAOSmZ-M

“How Nicotine Addiction Works”
https://youtu.be/OHyy2AV2OKM

“Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/

“The effect of the essential oils of lavender and rosemary on the human short-term memory”
https://www.ajol.info/index.php/bafm/article/view/169943

“Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oil and Its Main Component Limonene on Mice”
https://pubmed.ncbi.nlm.nih.gov/30905156/

“The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700683/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097013Mon, 27 Sep 2021 14:06:44 +0000saeHave you ever quit smoking and felt down? Perhaps you felt like you lost something you “enjoy”?  Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day? In this video, we talk about: • Why...
Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day?

In this video, we talk about:
• Why smoking and nicotine make you feel rewarded.
• If smokers feel more rewarded than non-smokers and why.
• How long it takes to feel better after you stop smoking or vaping. 
• How to feel rewarded without nicotine.
• And many healthy ways you can reward yourself for quitting smoking. 

******
Video Chapters:
00:00 - Why Nicotine Makes You Feel Rewarded
04:04 - Does Nicotine Make Smokers Happier?
05:11 - How to Replace Smoking With Healthy Rewards
08:53 - How the CBQ Method Changes Your Relationship With Smoking

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“CBQ Method Foundational Video”
http://bit.ly/startcbq

“Olfactory influences on mood and autonomic, endocrine, and immune function”
https://pubmed.ncbi.nlm.nih.gov/18178322/

“Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms”
https://pubmed.ncbi.nlm.nih.gov/8033760/

“Ask An Ex: Nurse, Wellness Coach & Essential Oils Expert Shares How She Quit Smoking with The CBQ Method + Her Top Tips”
https://youtu.be/uufmAOSmZ-M

“How Nicotine Addiction Works”
https://youtu.be/OHyy2AV2OKM

“Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/

“The effect of the essential oils of lavender and rosemary on the human short-term memory”
https://www.ajol.info/index.php/bafm/article/view/169943

“Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oil and Its Main Component Limonene on Mice”
https://pubmed.ncbi.nlm.nih.gov/30905156/

“The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700683/]]>629falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-fred-quit-smoking-after-30-years-without-withdrawals-changed-his-lifestyle--74822210In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method - and after trying many other methods. 

Fred smoked his last cigarette on December 31, 2019, and his commitment, determination, and winning mindset can inspire anyone who may be struggling to succeed. 

Tune in to watch: 

How to commit to your quit attempt. 
What contributed to Fred having no withdrawals.
Fred’s visualization tip - that will help you change your perspective on smoking. 
What was his motivation to quit smoking. 
How Fred smoked his last cigarette.
And what quitting smoking taught him!

Thank you, Fred!

Chapters
00:00 - Meet CBQ Program member Fred from Arizona, US
01:25 - Fred’s Motivation to Quit Smoking
02:13 - Why Fred Chose the CBQ Method
03:51 - From Being A Skeptic to Committing to the CBQ Program
06:35 - Transformative Insights from the CBQ Program
08:42 - Fred’s Twist on The CBQ Visualization Exercise
10:17 - Nicotine Withdrawal and Being Around Smokers
11:38 - How Fred Smoked His Last Cigarette
16:21 - How Quitting Smoking Improved His Life
17:26 - The Winning Mindset That Changed His Lifestyle
21:04 - Fred’s Advice to Those Just Starting Their Quit Journey
22:19 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097116Mon, 13 Sep 2021 15:19:00 +0000saeWelcome to episode #13 of Ask an Ex.  In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method - and after trying many other methods.  Fred smoked his last cigarette on December 31, 2019, and his...In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method - and after trying many other methods. 

Fred smoked his last cigarette on December 31, 2019, and his commitment, determination, and winning mindset can inspire anyone who may be struggling to succeed. 

Tune in to watch: 

How to commit to your quit attempt. 
What contributed to Fred having no withdrawals.
Fred’s visualization tip - that will help you change your perspective on smoking. 
What was his motivation to quit smoking. 
How Fred smoked his last cigarette.
And what quitting smoking taught him!

Thank you, Fred!

Chapters
00:00 - Meet CBQ Program member Fred from Arizona, US
01:25 - Fred’s Motivation to Quit Smoking
02:13 - Why Fred Chose the CBQ Method
03:51 - From Being A Skeptic to Committing to the CBQ Program
06:35 - Transformative Insights from the CBQ Program
08:42 - Fred’s Twist on The CBQ Visualization Exercise
10:17 - Nicotine Withdrawal and Being Around Smokers
11:38 - How Fred Smoked His Last Cigarette
16:21 - How Quitting Smoking Improved His Life
17:26 - The Winning Mindset That Changed His Lifestyle
21:04 - Fred’s Advice to Those Just Starting Their Quit Journey
22:19 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1406falsefullhttps://www.spreaker.com/episode/nicotine-withdrawal-symptoms-anger-irritation-why-it-happens-how-to-deal-with-it--74822338
Are you worried that quitting smoking will make you lash out at your friends, colleagues, and loves ones or even that it may change you?

And do you feel smoking is the only thing that helps you control your anger at times?

In this video, I show you why we feel angry and irritated after quitting smoking.

And 3 ways to deal with anger and irritation so that you won’t feel unhappy.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“CBQ Method Foundational Video”
http://bit.ly/startcbq

“How to Manage Your Emotions Without Smoking”
https://youtu.be/n0oRvXs6sdA

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
https://youtu.be/oe-3XDE8KWo

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

“CBQ Method Stage 3: Change Your Smoking Pattern”
https://youtu.be/RZ-Vv9UVSYI

“Should You Avoid Your Smoking Triggers? - And How to Crush Them with The CBQ Method”
https://youtu.be/FnLZTK22N6c


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097002Mon, 06 Sep 2021 15:02:08 +0000saeDo you become angry and irritable when quitting smoking, and you hate that? Are you worried that quitting smoking will make you lash out at your friends, colleagues, and loves ones or even that it may change you? And do you feel smoking is the only...
Are you worried that quitting smoking will make you lash out at your friends, colleagues, and loves ones or even that it may change you?

And do you feel smoking is the only thing that helps you control your anger at times?

In this video, I show you why we feel angry and irritated after quitting smoking.

And 3 ways to deal with anger and irritation so that you won’t feel unhappy.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“CBQ Method Foundational Video”
http://bit.ly/startcbq

“How to Manage Your Emotions Without Smoking”
https://youtu.be/n0oRvXs6sdA

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
https://youtu.be/oe-3XDE8KWo

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

“CBQ Method Stage 3: Change Your Smoking Pattern”
https://youtu.be/RZ-Vv9UVSYI

“Should You Avoid Your Smoking Triggers? - And How to Crush Them with The CBQ Method”
https://youtu.be/FnLZTK22N6c


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>713falsefullhttps://www.spreaker.com/episode/3-reasons-why-you-need-to-prepare-before-you-quit-smoking--74822271
Do you want to quit smoking, but as soon as you find yourself craving, you try to use willpower or find it impossible to say no to smoking?

And are you worried that quitting smoking is really hard and you’ll feel deprived?

Learn how sidestep all the above traps and struggles by doing 1 thing: Preparing before your quit date.

In this video, I show you 3 reasons why you need to prepare before you quit smoking.
And why one of the core principles of the CBQ method is that: “Quitting smoking does not start by quitting smoking. It starts by preparing.”

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“How to Feel Motivated to Quit Smoking - 3 Tips from the CBQ Method”
https://youtu.be/4RhIZnHWVIM

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
https://youtu.be/oe-3XDE8KWo

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“How to Overcome Cigarette Cravings in 3 Minutes”
https://www.youtube.com/watch?v=NKE9BQ5QVfE

“Why Nicotine Withdrawal is Actually Good for You”
https://www.youtube.com/watch?v=aU2ih52nM88

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://smokingcessationformula.com/nicotine-withdrawal-symptoms/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097104Mon, 09 Aug 2021 14:27:01 +0000saeDo you tend to quit smoking in the heat of the moment when you feel motivated or choose a quit date that’s meaningful to you…. but then your motivation quickly evaporates, and you relapse? Do you want to quit smoking, but as soon as you find yourself...
Do you want to quit smoking, but as soon as you find yourself craving, you try to use willpower or find it impossible to say no to smoking?

And are you worried that quitting smoking is really hard and you’ll feel deprived?

Learn how sidestep all the above traps and struggles by doing 1 thing: Preparing before your quit date.

In this video, I show you 3 reasons why you need to prepare before you quit smoking.
And why one of the core principles of the CBQ method is that: “Quitting smoking does not start by quitting smoking. It starts by preparing.”

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“How to Feel Motivated to Quit Smoking - 3 Tips from the CBQ Method”
https://youtu.be/4RhIZnHWVIM

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
https://youtu.be/oe-3XDE8KWo

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“How to Overcome Cigarette Cravings in 3 Minutes”
https://www.youtube.com/watch?v=NKE9BQ5QVfE

“Why Nicotine Withdrawal is Actually Good for You”
https://www.youtube.com/watch?v=aU2ih52nM88

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://smokingcessationformula.com/nicotine-withdrawal-symptoms/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>533falsefullhttps://www.spreaker.com/episode/ask-an-ex-nurse-wellness-coach-kay-shares-how-she-quit-smoking-with-the-cbq-method-her-top-tips--74822364In this interview, our member Kay shares her story of how she quit smoking after 37 years with the CBQ Method on December 1st, 2019 - and after trying nearly every quit smoking method, from hypnosis to medication. 

Kay is a superwoman: advanced practice nurse, wellness coach, essential oils expert with over 30 years of medical experience. In this video, she generously shares not only her story, insight, and experiences but also tips that every smoker and ex-smoker can benefit from. 

Tune in to watch: 

• Kay’s tips on what essential oils to use when quitting smoking, how and why. 
• The meaning of her quit date.
• The unique story of how she started smoking. 
• How her health improved after quitting smoking.
• How she quit alcohol and improved her life in every way, but smoking was the one thing holding her back. 
• Why the CBQ Method resonates with her. 
• What’s the secret to quitting smoking.
And much more!

Thank you, Kay! You can reach Kay and see her amazing work at https://getoiling.com/KayCooney

Chapters
00:00 - Meet CBQ Program member Kay from Massachusetts, US
02:55 - How Kay Started Smoking
05:12 - Failed Attempts
06:38 - Smoking While Working in Healthcare
07:31 - How Kay Knew It Was Time to Quit Smoking
11:18 - Why Kay Joined the CBQ Program
13:38 - CBQ Program Notebook Exercise
15:35 - Aromatherapy & the CBQ Program
22:12 - Discovering the Body’s Healing Power
25:59 - Visualization on the CBQ Program
27:27 - Reclaiming Control from Smoking
32:21 - The Secret to Becoming A Happy Non-Smoker
36:00 - How Addiction Tricks the Brain
38:50 - Life Lessons from Years of Hospice Care
43:21 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097026Mon, 17 May 2021 14:23:46 +0000saeWelcome to episode #12 of Ask an Ex.  In this interview, our member Kay shares her story of how she quit smoking after 37 years with the CBQ Method on December 1st, 2019 - and after trying nearly every quit smoking method, from hypnosis to...In this interview, our member Kay shares her story of how she quit smoking after 37 years with the CBQ Method on December 1st, 2019 - and after trying nearly every quit smoking method, from hypnosis to medication. 

Kay is a superwoman: advanced practice nurse, wellness coach, essential oils expert with over 30 years of medical experience. In this video, she generously shares not only her story, insight, and experiences but also tips that every smoker and ex-smoker can benefit from. 

Tune in to watch: 

• Kay’s tips on what essential oils to use when quitting smoking, how and why. 
• The meaning of her quit date.
• The unique story of how she started smoking. 
• How her health improved after quitting smoking.
• How she quit alcohol and improved her life in every way, but smoking was the one thing holding her back. 
• Why the CBQ Method resonates with her. 
• What’s the secret to quitting smoking.
And much more!

Thank you, Kay! You can reach Kay and see her amazing work at https://getoiling.com/KayCooney

Chapters
00:00 - Meet CBQ Program member Kay from Massachusetts, US
02:55 - How Kay Started Smoking
05:12 - Failed Attempts
06:38 - Smoking While Working in Healthcare
07:31 - How Kay Knew It Was Time to Quit Smoking
11:18 - Why Kay Joined the CBQ Program
13:38 - CBQ Program Notebook Exercise
15:35 - Aromatherapy & the CBQ Program
22:12 - Discovering the Body’s Healing Power
25:59 - Visualization on the CBQ Program
27:27 - Reclaiming Control from Smoking
32:21 - The Secret to Becoming A Happy Non-Smoker
36:00 - How Addiction Tricks the Brain
38:50 - Life Lessons from Years of Hospice Care
43:21 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method...]]>2696falsefullhttps://www.spreaker.com/episode/how-long-do-cravings-last--74822371
In this short video, we talk about cravings and how long they last.

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097137Mon, 10 May 2021 13:59:22 +0000saeWelcome to “Quick Tips from Nasia”!  In this short video, we talk about cravings and how long they last. Leave a comment below and let me know if it helped you! ****** Get the CBQ Method Foundational Video & Join our Newsletter here:...
In this short video, we talk about cravings and how long they last.

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>275falsefullhttps://www.spreaker.com/episode/quick-tip-how-to-enjoy-social-situations-as-a-non-smoker--74822209
Let’s talk about socializing without cigarettes.

In this video, we discuss:

- Why non-smokers and ex-smokers can find social situations more enjoyable than smokers do.
 - 1 tip that can instantly change how you experience a social situation, especially when you’re with other smokers (without NEVER becoming the “annoyed ex-smoker”)
-  When social situations will stop reminding you of smoking.

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097018Mon, 03 May 2021 14:54:55 +0000saeWelcome to “Quick Tips from Nasia”!  Let’s talk about socializing without cigarettes. In this video, we discuss: - Why non-smokers and ex-smokers can find social situations more enjoyable than smokers do.  - 1 tip that can instantly change how...
Let’s talk about socializing without cigarettes.

In this video, we discuss:

- Why non-smokers and ex-smokers can find social situations more enjoyable than smokers do.
 - 1 tip that can instantly change how you experience a social situation, especially when you’re with other smokers (without NEVER becoming the “annoyed ex-smoker”)
-  When social situations will stop reminding you of smoking.

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>716falsefullhttps://www.spreaker.com/episode/smoking-and-concentration-helpful-or-harmful--74822216
Let’s talk about smoking and concentration.

Do you believe smoking helps you concentrate on work, studies, or creative tasks? And do you fear that without nicotine, you won’t be able to focus or perform as well?
In this video, we explore why we believe smoking helps us focus, why it’s actually doing the opposite and how to concentrate as a non-smoker.

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097001Mon, 26 Apr 2021 15:44:51 +0000saeWelcome to the “Quick Tips from Nasia”!  Let’s talk about smoking and concentration. Do you believe smoking helps you concentrate on work, studies, or creative tasks? And do you fear that without nicotine, you won’t be able to focus or perform as...
Let’s talk about smoking and concentration.

Do you believe smoking helps you concentrate on work, studies, or creative tasks? And do you fear that without nicotine, you won’t be able to focus or perform as well?
In this video, we explore why we believe smoking helps us focus, why it’s actually doing the opposite and how to concentrate as a non-smoker.

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>618falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-pauline-quit-smoking-after-45-years-with-the-cbq-method-her-first-quit-attempt-ever--74822370
In this interview, our lovely member Pauline shares her story of how she quit smoking 30 cigarettes a day after 45 years with the CBQ Method on September 13, 2019.

That was the first time Pauline tried to quit smoking, and she wasn’t even that committed when she started our program. But her commitment grew as she went through the process, and she succeeded on her first try!

This may sound like a miracle at first, but Pauline put in the work!

Tune in to watch:

- Pauline’s best tips and advice for those struggling to quit smoking
- What was easy and what was challenging for her
- How she went from smoking 4 consecutive cigarettes with 4 cups of coffee - in the morning to enjoying her morning coffee without smoking.
- How she smoked her last cigarette
- How she experienced the withdrawal
- What quitting smoking taught her

Thank you, Pauline, Fudge & Snoozle.

Chapters:
00:00 - Meet CBQ Program member Pauline from England, UK
01:07 - Quitting Smoking After 45 Years
03:14 - The Best Way to Do the CBQ Program
05:15 - Pauline’s Last Cigarette
05:48 - Breaking The Hand Mouth Habit of Smoking
06:54 - Managing Stress as a Non-Smoker
07:56 - Life Changes After Quitting Smoking
08:48 - What Pauline Learned from Quitting Smoking
09:27 - The Smoking Notebook Exercise of the CBQ Program
10:47 - Advice for Those Who Don’t Believe They Can Succeed
11:56 - The Power of Deep Breathing
12:42 - The Morning Cigarette Exercise of the CBQ Program
15:12 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097068Mon, 12 Apr 2021 13:38:53 +0000saeWelcome to episode #11 of Ask an Ex. In this interview, our lovely member Pauline shares her story of how she quit smoking 30 cigarettes a day after 45 years with the CBQ Method on September 13, 2019. That was the first time Pauline tried to quit...
In this interview, our lovely member Pauline shares her story of how she quit smoking 30 cigarettes a day after 45 years with the CBQ Method on September 13, 2019.

That was the first time Pauline tried to quit smoking, and she wasn’t even that committed when she started our program. But her commitment grew as she went through the process, and she succeeded on her first try!

This may sound like a miracle at first, but Pauline put in the work!

Tune in to watch:

- Pauline’s best tips and advice for those struggling to quit smoking
- What was easy and what was challenging for her
- How she went from smoking 4 consecutive cigarettes with 4 cups of coffee - in the morning to enjoying her morning coffee without smoking.
- How she smoked her last cigarette
- How she experienced the withdrawal
- What quitting smoking taught her

Thank you, Pauline, Fudge & Snoozle.

Chapters:
00:00 - Meet CBQ Program member Pauline from England, UK
01:07 - Quitting Smoking After 45 Years
03:14 - The Best Way to Do the CBQ Program
05:15 - Pauline’s Last Cigarette
05:48 - Breaking The Hand Mouth Habit of Smoking
06:54 - Managing Stress as a Non-Smoker
07:56 - Life Changes After Quitting Smoking
08:48 - What Pauline Learned from Quitting Smoking
09:27 - The Smoking Notebook Exercise of the CBQ Program
10:47 - Advice for Those Who Don’t Believe They Can Succeed
11:56 - The Power of Deep Breathing
12:42 - The Morning Cigarette Exercise of the CBQ Program
15:12 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more...]]>979falsefullhttps://www.spreaker.com/episode/ask-an-ex-veteran-mike-shares-his-mindset-how-he-quit-smoking-after-50-years-with-the-cbq-method--74822363
In this interview, our inspiring and talented member Mike shares his story of how he quit smoking after 50+ years in January 2020. 

Mike, a husband, father, grandfather, veteran, social worker, and artist, to name a few things about him, had been smoking since 12 years old. 

And he shares how he quit smoking after 50+ years: his mindset along the way, the ups and downs of his journey, and tips every smoker can benefit from. 

As we discussed in the video, Mike started painting when he retired and ended up replacing smoking with painting. You can see more of his beautiful art here: https://www.facebook.com/profile.php?id=100001794672074

Tune in to watch: 
- What motivated him to stop smoking 
- What to do if your significant other or friends smoke
- How he cut down to 3 cigarettes a day (from 20-30/day) and what made him take the leap and go down to 0. 
- His advice to every smoker and ex-smoker who may be struggling. 

Thank you, Mike!

Chapters:
00:00 - Meet CBQ Program member Mike from New York, US
01:52 - How His 50-Year Smoking Habit Began
02:28 - What Influenced Mike To Stop Smoking
03:42 - Doing the CBQ Program at His Own Pace
06:26 - Mike’s Final Cigarette
08:12 - When Your Spouse Is Not Ready to Quit Smoking
11:03 - Replacing Smoking With Art
13:04 - Why Mike Chose the CBQ Program
14:07 - Stress Management As A Non-Smoker
14:55 - Lessons From Quitting Smoking
18:19 - The Smoking Notebook Exercise from the CBQ Program
20:38 - Mike’s Advice for Struggling Quitters
22:08 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097060Mon, 22 Mar 2021 14:17:30 +0000saeWelcome to episode #10 of Ask an Ex.  In this interview, our inspiring and talented member Mike shares his story of how he quit smoking after 50+ years in January 2020.  Mike, a husband, father, grandfather, veteran, social worker, and artist, to...
In this interview, our inspiring and talented member Mike shares his story of how he quit smoking after 50+ years in January 2020. 

Mike, a husband, father, grandfather, veteran, social worker, and artist, to name a few things about him, had been smoking since 12 years old. 

And he shares how he quit smoking after 50+ years: his mindset along the way, the ups and downs of his journey, and tips every smoker can benefit from. 

As we discussed in the video, Mike started painting when he retired and ended up replacing smoking with painting. You can see more of his beautiful art here: https://www.facebook.com/profile.php?id=100001794672074

Tune in to watch: 
- What motivated him to stop smoking 
- What to do if your significant other or friends smoke
- How he cut down to 3 cigarettes a day (from 20-30/day) and what made him take the leap and go down to 0. 
- His advice to every smoker and ex-smoker who may be struggling. 

Thank you, Mike!

Chapters:
00:00 - Meet CBQ Program member Mike from New York, US
01:52 - How His 50-Year Smoking Habit Began
02:28 - What Influenced Mike To Stop Smoking
03:42 - Doing the CBQ Program at His Own Pace
06:26 - Mike’s Final Cigarette
08:12 - When Your Spouse Is Not Ready to Quit Smoking
11:03 - Replacing Smoking With Art
13:04 - Why Mike Chose the CBQ Program
14:07 - Stress Management As A Non-Smoker
14:55 - Lessons From Quitting Smoking
18:19 - The Smoking Notebook Exercise from the CBQ Program
20:38 - Mike’s Advice for Struggling Quitters
22:08 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here: 1419falsefullhttps://www.spreaker.com/episode/can-i-smoke-just-one-cigarette-after-quitting--74822280I answer all these questions and more in this video. 

“I can have just one” is one of the most common craving thoughts everyone experiences after quitting smoking. 

Tune in to learn what happens when you have just one, why I always say that “the first no is the easiest,” and what to do about it. 

This video is for you if:

- You’re having the nagging craving thought to “have just one” cigarette that doesn’t seem to go away. 
- You already smoked one or vaped after quitting, and you don’t want to relapse fully. 
- You’re taking a puff every now and then to take the edge off and wonder if that’s okay. 

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“How to Manage Your Emotions Without Smoking”
https://youtu.be/n0oRvXs6sdA

“How to Beat Stress While Quitting Smoking”
https://youtu.be/mJPIhPq4klM

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“Why Your Quit Attempt Doesn't Last & What To Do About It”
https://youtu.be/z65h-yFQ-HA

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097118Mon, 08 Mar 2021 15:22:16 +0000saeIs it okay to have just one cigarette/pinch/puff/hit after you quit? What happens if you do? And what should you do if you’re watching this and already smoked or vaped? I answer all these questions and more in this video.  “I can have just one” is...I answer all these questions and more in this video. 

“I can have just one” is one of the most common craving thoughts everyone experiences after quitting smoking. 

Tune in to learn what happens when you have just one, why I always say that “the first no is the easiest,” and what to do about it. 

This video is for you if:

- You’re having the nagging craving thought to “have just one” cigarette that doesn’t seem to go away. 
- You already smoked one or vaped after quitting, and you don’t want to relapse fully. 
- You’re taking a puff every now and then to take the edge off and wonder if that’s okay. 

Leave a comment below and let me know if it helped you!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“How to Manage Your Emotions Without Smoking”
https://youtu.be/n0oRvXs6sdA

“How to Beat Stress While Quitting Smoking”
https://youtu.be/mJPIhPq4klM

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“Why Your Quit Attempt Doesn't Last & What To Do About It”
https://youtu.be/z65h-yFQ-HA

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>810falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-evelyn-quit-smoking-after-40-years-with-the-cbq-method-why-she-chose-a-process--74822282
In this interview, our wonderful member Evelyn Green shares her story of how she quit smoking after 40 years with the CBQ Method on April 8, 2019. 

She’d previously tried to quit using the nicotine patch and e-cigarettes, but it wasn’t what she was looking for. 

In this interview, she shares how she succeeded and why going through a step by step process like the CBQ helped her. 

Tune in to watch: 
• How her life changed after quitting smoking.
• How it’s like for her to be nicotine free while her husband uses e-cigarettes. 
• Why she chose the CBQ Method
• What’s the best part of being a non-smoker & her advice to smokers.

Thank you, Evelyn!

Chapters:
00:00 - Meet CBQ Program member Evelyn from North Carolina, US
01:06 - How Evelyn Started Smoking
02:01 - Why Evelyn Joined the CBQ Program
03:07 - Favorite Parts of the CBQ Program
04:33 - How to Overcome Cigarette Cravings
05:22 - How Quitting Smoking Changed Evelyn’s Life
07:12 - Best Part of Quitting Smoking
08:36 - Quitting While Living with a Smoking Spouse
10:02 - Advice to Someone Struggling to Quit
11:02 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097148Mon, 15 Feb 2021 14:39:10 +0000saeWelcome to episode #9 of Ask an Ex.  In this interview, our wonderful member Evelyn Green shares her story of how she quit smoking after 40 years with the CBQ Method on April 8, 2019.  She’d previously tried to quit using the nicotine patch and...
In this interview, our wonderful member Evelyn Green shares her story of how she quit smoking after 40 years with the CBQ Method on April 8, 2019. 

She’d previously tried to quit using the nicotine patch and e-cigarettes, but it wasn’t what she was looking for. 

In this interview, she shares how she succeeded and why going through a step by step process like the CBQ helped her. 

Tune in to watch: 
• How her life changed after quitting smoking.
• How it’s like for her to be nicotine free while her husband uses e-cigarettes. 
• Why she chose the CBQ Method
• What’s the best part of being a non-smoker & her advice to smokers.

Thank you, Evelyn!

Chapters:
00:00 - Meet CBQ Program member Evelyn from North Carolina, US
01:06 - How Evelyn Started Smoking
02:01 - Why Evelyn Joined the CBQ Program
03:07 - Favorite Parts of the CBQ Program
04:33 - How to Overcome Cigarette Cravings
05:22 - How Quitting Smoking Changed Evelyn’s Life
07:12 - Best Part of Quitting Smoking
08:36 - Quitting While Living with a Smoking Spouse
10:02 - Advice to Someone Struggling to Quit
11:02 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>731falsefullhttps://www.spreaker.com/episode/how-to-feel-motivated-to-quit-smoking-3-tips-from-the-cbq-method--74822278
Has this happened to you? You have many reasons to quit smoking. You really want to succeed. But you still don’t feel motivated to do it.

Or maybe you tend to quit in the heat of the moment when you feel motivated or fed up with smoking… but then your motivation quickly evaporates, and you relapse.

If that’s you, you’re not alone.

See, all smokers have struggled with their motivation. The problem is that we take this lack of motivation as evidence that we don’t really want to quit.

While in reality, we struggle because we don’t know how to feel motivated.

In this video, I show you the 3 things you need to know that will help you feel motivated to stop smoking and remain smoke-free.

These 3 tips come from the first stage of the CBQ Method: Choose to quit, and you can use them anytime you need to feel motivated.

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos”
https://youtu.be/IVYQslTFS5Q

“Why Your Quit Attempt Doesn't Last & What To Do About It”
https://youtu.be/z65h-yFQ-HA

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097063Mon, 08 Feb 2021 15:24:40 +0000saeWatch this if you can't find the motivation to quit smoking. Has this happened to you? You have many reasons to quit smoking. You really want to succeed. But you still don’t feel motivated to do it. Or maybe you tend to quit in the heat of the...
Has this happened to you? You have many reasons to quit smoking. You really want to succeed. But you still don’t feel motivated to do it.

Or maybe you tend to quit in the heat of the moment when you feel motivated or fed up with smoking… but then your motivation quickly evaporates, and you relapse.

If that’s you, you’re not alone.

See, all smokers have struggled with their motivation. The problem is that we take this lack of motivation as evidence that we don’t really want to quit.

While in reality, we struggle because we don’t know how to feel motivated.

In this video, I show you the 3 things you need to know that will help you feel motivated to stop smoking and remain smoke-free.

These 3 tips come from the first stage of the CBQ Method: Choose to quit, and you can use them anytime you need to feel motivated.

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos”
https://youtu.be/IVYQslTFS5Q

“Why Your Quit Attempt Doesn't Last & What To Do About It”
https://youtu.be/z65h-yFQ-HA

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>616falsefullhttps://www.spreaker.com/episode/why-you-don-t-have-to-and-shouldn-t-avoid-your-smoking-triggers-the-cbq-method--74822320But wait. Is this realistic? Is it sustainable? Most importantly…is it helpful or harmful?
Perhaps, if you’re like me, you’ve dreamed of quitting smoking while on vacation or wished there was a rehab for smokers, where you could escape your triggers and the stresses of everyday life.
But what happens when you return home, and your triggers are there waiting for you?

In this video, I show you:
- If you should avoid your smoking triggers when you quit and why
- The ONLY way to crush your triggers based on the CBQ Method

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“CBQ Method Stage 3: Change Your Smoking Pattern | Nasia Davos”
https://youtu.be/RZ-Vv9UVSYI]

“How to Overcome Mental Cravings”
https://www.facebook.com/watch/?v=710881806386082

“The CBQ Program”
https://cbqmethod.com/cbq-program/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097111Mon, 18 Jan 2021 16:43:58 +0000saeYou may have heard “experts” telling you to avoid your smoking triggers when you first quit. But wait. Is this realistic? Is it sustainable? Most importantly…is it helpful or harmful? Perhaps, if you’re like me, you’ve dreamed of quitting smoking...But wait. Is this realistic? Is it sustainable? Most importantly…is it helpful or harmful?
Perhaps, if you’re like me, you’ve dreamed of quitting smoking while on vacation or wished there was a rehab for smokers, where you could escape your triggers and the stresses of everyday life.
But what happens when you return home, and your triggers are there waiting for you?

In this video, I show you:
- If you should avoid your smoking triggers when you quit and why
- The ONLY way to crush your triggers based on the CBQ Method

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“CBQ Method Stage 3: Change Your Smoking Pattern | Nasia Davos”
https://youtu.be/RZ-Vv9UVSYI]

“How to Overcome Mental Cravings”
https://www.facebook.com/watch/?v=710881806386082

“The CBQ Program”
https://cbqmethod.com/cbq-program/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>538falsefullhttps://www.spreaker.com/episode/how-long-does-it-take-to-quit-smoking--74822287
Or maybe you think quitting is hard and painful... and you don’t want it to last a long time.

In this video, you will learn:

• How long it takes to overcome the physical addiction to nicotine.
• How long it takes to overcome the mental addiction.
• And how to overcome both the mental and the physical addiction in the surest and fastest way possible - without feeling deprived or suffering from painful cravings.

Read this information here: https://cbqmethod.com/how-long-does-it-take-to-quit-smoking/

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“How Long Does Nicotine Stay in Your System?”
https://cbqmethod.com/how-long-does-nicotine-stay-in-your-system/

“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
https://youtu.be/n_vXSuAOF2k

“Youtube Playlist on Cravings & Nicotine Withdrawal”
https://youtube.com/playlist?list=PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F

“Detox Nutrition Plan”
The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists that specialize in detox, body recovery and health through nutrition. This 4-week nutrition plan is designed specifically for smokers and ex-smokers.
https://cbqmethod.com/programs/

“The CBQ Program”
https://cbqmethod.com/cbq-program/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096991Mon, 11 Jan 2021 15:46:20 +0000saeHow long does it really take to stop smoking? Maybe you want to quit before a specific event or age milestone. Or maybe you think quitting is hard and painful... and you don’t want it to last a long time. In this video, you will learn: • How long...
Or maybe you think quitting is hard and painful... and you don’t want it to last a long time.

In this video, you will learn:

• How long it takes to overcome the physical addiction to nicotine.
• How long it takes to overcome the mental addiction.
• And how to overcome both the mental and the physical addiction in the surest and fastest way possible - without feeling deprived or suffering from painful cravings.

Read this information here: https://cbqmethod.com/how-long-does-it-take-to-quit-smoking/

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“How Long Does Nicotine Stay in Your System?”
https://cbqmethod.com/how-long-does-nicotine-stay-in-your-system/

“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
https://youtu.be/n_vXSuAOF2k

“Youtube Playlist on Cravings & Nicotine Withdrawal”
https://youtube.com/playlist?list=PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F

“Detox Nutrition Plan”
The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists that specialize in detox, body recovery and health through nutrition. This 4-week nutrition plan is designed specifically for smokers and ex-smokers.
https://cbqmethod.com/programs/

“The CBQ Program”
https://cbqmethod.com/cbq-program/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>655falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-robin-quit-smoking-after-45-years-with-the-cbq-method-how-quitting-changed-her-life--74822298
In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how she quit smoking a pack a day after 45 years with the CBQ Method. 

Robin quit smoking on June 15, 2017 and has been a happy non-smoker since!
Like many smokers, she had a healthy lifestyle and diet outside of smoking, but one day she ended up in the ER due to early onset of COPD. 
That was when she knew smoking had to do.  

She made a few serious attempts using the nicotine patch and other methods to no avail, and in this interview, she shares how she succeeded. 

Tune in to watch: 
• How her life changed after quitting smoking (including her COPD)
• How she went from missing smoking to knowing she’d never smoke again.
• How she copes with stress as a non-smoker. 
• Which part of the CBQ program helped her the most. 
• What quitting smoking taught her & her advice to smokers.

Thank you, Robin!

Chapters:
00:00 - Meet CBQ Program member Robin from Massachusetts US
01:25 - How Robin Started Smoking
02:12 - Quitting Smoking Naturally with the CBQ Program
03:01 - Robin’s COPD Diagnosis
04:40 - Cutting Down with the CBQ Program
06:58 - Smoking Triggers
08:01 - Health and Mental Improvements After Quitting
10:48 - The Truth About Smoking
12:20 - Remaining Smoke-Free
14:05 - Strategies to Cope with Stress
15:42 - What Quitting Smoking Taught Robin
17:02 - Advice to Someone Who Thinks Quitting is Impossible
17:59 - Conclusion

******
About ASK AN EX
******
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096984Mon, 04 Jan 2021 15:04:42 +0000saeWelcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how she quit smoking a pack a day after 45 years with the CBQ Method.  Robin quit smoking on June 15, 2017 and has been a happy...
In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how she quit smoking a pack a day after 45 years with the CBQ Method. 

Robin quit smoking on June 15, 2017 and has been a happy non-smoker since!
Like many smokers, she had a healthy lifestyle and diet outside of smoking, but one day she ended up in the ER due to early onset of COPD. 
That was when she knew smoking had to do.  

She made a few serious attempts using the nicotine patch and other methods to no avail, and in this interview, she shares how she succeeded. 

Tune in to watch: 
• How her life changed after quitting smoking (including her COPD)
• How she went from missing smoking to knowing she’d never smoke again.
• How she copes with stress as a non-smoker. 
• Which part of the CBQ program helped her the most. 
• What quitting smoking taught her & her advice to smokers.

Thank you, Robin!

Chapters:
00:00 - Meet CBQ Program member Robin from Massachusetts US
01:25 - How Robin Started Smoking
02:12 - Quitting Smoking Naturally with the CBQ Program
03:01 - Robin’s COPD Diagnosis
04:40 - Cutting Down with the CBQ Program
06:58 - Smoking Triggers
08:01 - Health and Mental Improvements After Quitting
10:48 - The Truth About Smoking
12:20 - Remaining Smoke-Free
14:05 - Strategies to Cope with Stress
15:42 - What Quitting Smoking Taught Robin
17:02 - Advice to Someone Who Thinks Quitting is Impossible
17:59 - Conclusion

******
About ASK AN EX
******
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook:...]]>1146falsefullhttps://www.spreaker.com/episode/new-year-s-resolution-quit-smoking-in-2023--74822300
Most of us make New Year’s resolutions. The problem is that our resolutions don’t last!

That’s why in this video, I show you:

- Why your resolution to quit smoking may not have lasted in the past
- What a real resolution looks like
- And one step you can take today towards making a resolution you can keep so you can become and remain smoke-free in 2023 and beyond.

******
Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™ is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Mentioned in this Video
******

Learn how to make a real decision to quit smoking:

“CBQ Method Stage 1: Choose to Quit Smoking”
https://www.youtube.com/watch?v=IVYQslTFS5Q

Learn why delaying quitting makes more harm than good and why *now* is the perfect time to stop smoking:

“Why Now is the Right Time to Quit Smoking”
https://www.youtube.com/watch?v=frochfxF0VM

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097155Mon, 28 Dec 2020 15:33:50 +0000saeIs quitting smoking one of your New Year’s resolutions? Most of us make New Year’s resolutions. The problem is that our resolutions don’t last! That’s why in this video, I show you: - Why your resolution to quit smoking may not have lasted in the...
Most of us make New Year’s resolutions. The problem is that our resolutions don’t last!

That’s why in this video, I show you:

- Why your resolution to quit smoking may not have lasted in the past
- What a real resolution looks like
- And one step you can take today towards making a resolution you can keep so you can become and remain smoke-free in 2023 and beyond.

******
Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™ is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Mentioned in this Video
******

Learn how to make a real decision to quit smoking:

“CBQ Method Stage 1: Choose to Quit Smoking”
https://www.youtube.com/watch?v=IVYQslTFS5Q

Learn why delaying quitting makes more harm than good and why *now* is the perfect time to stop smoking:

“Why Now is the Right Time to Quit Smoking”
https://www.youtube.com/watch?v=frochfxF0VM

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>798falsefullhttps://www.spreaker.com/episode/how-long-nicotine-toxins-stay-in-your-system--74822293
This video is for you if you:
- Already quit smoking and want to know how long it takes for all those substances to leave your body.
- Are preparing to quit, and you want to know when your body will start being healthier.
- Need some extra motivation to quit smoking and remain smoke-free.
- Will be tested for tobacco use because of an upcoming surgery, job, or insurance and want to make sure you don’t have nicotine in your system.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“How Long Does Nicotine Stay in Your System?”
https://cbqmethod.com/how-long-does-nicotine-stay-in-your-system/

“Agency for Toxic Substances and Disease Registry”
https://www.atsdr.cdc.gov/about/index.html

“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
https://youtu.be/n_vXSuAOF2k

“Youtube Playlist on Cravings & Nicotine Withdrawal”
https://youtube.com/playlist?list=PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F

“Detox Nutrition Plan”
The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists that specialize in detox, body recovery and health through nutrition. This 4-week nutrition plan is designed specifically for smokers and ex-smokers.
https://cbqmethod.com/programs/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096963Mon, 30 Nov 2020 15:35:17 +0000saeHow long does nicotine stay in your system? And how long do other tobacco chemicals - like cadmium and arsenic - stay in your system? This video is for you if you: - Already quit smoking and want to know how long it takes for all those substances to...
This video is for you if you:
- Already quit smoking and want to know how long it takes for all those substances to leave your body.
- Are preparing to quit, and you want to know when your body will start being healthier.
- Need some extra motivation to quit smoking and remain smoke-free.
- Will be tested for tobacco use because of an upcoming surgery, job, or insurance and want to make sure you don’t have nicotine in your system.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“How Long Does Nicotine Stay in Your System?”
https://cbqmethod.com/how-long-does-nicotine-stay-in-your-system/

“Agency for Toxic Substances and Disease Registry”
https://www.atsdr.cdc.gov/about/index.html

“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
https://youtu.be/n_vXSuAOF2k

“Youtube Playlist on Cravings & Nicotine Withdrawal”
https://youtube.com/playlist?list=PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F

“Detox Nutrition Plan”
The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists that specialize in detox, body recovery and health through nutrition. This 4-week nutrition plan is designed specifically for smokers and ex-smokers.
https://cbqmethod.com/programs/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>502falsefullhttps://www.spreaker.com/episode/nicotine-withdrawal-symptoms-what-to-expect-and-how-to-cope--74822277
What about constipation, anxiety, fatigue, and cough?

Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation?

In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them.

This is for you if you’re thinking about quitting or you have already quit.

Because when you know what to expect from the withdrawal and how to face it, you’re better prepared to succeed.

You can save this video so you can come back to it whenever you need it.

What withdrawal symptoms have you experienced? Let me know in the comments below.👇
******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Smokers Cough: Before & After Quitting Smoking”
https://cbqmethod.com/smokers-cough/

“How to Quit Smoking Without Gaining Weight “
https://youtu.be/L_ZbOOT2Bes

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88

“Depression After Quitting Smoking”
https://cbqmethod.com/depression-after-quitting-smoking/

“Recovery of Dopamine Function Emerges with Recovery from Smoking”
https://www.elsevier.com/about/press-releases/research-and-journals/recovery-of-dopamine-function-emerges-with-recovery-from-smoking

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097119Mon, 23 Nov 2020 14:08:45 +0000saeIs it normal to feel tired and have shortness of breath after quitting smoking? What about constipation, anxiety, fatigue, and cough? Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation? In...
What about constipation, anxiety, fatigue, and cough?

Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation?

In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them.

This is for you if you’re thinking about quitting or you have already quit.

Because when you know what to expect from the withdrawal and how to face it, you’re better prepared to succeed.

You can save this video so you can come back to it whenever you need it.

What withdrawal symptoms have you experienced? Let me know in the comments below.👇
******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Smokers Cough: Before & After Quitting Smoking”
https://cbqmethod.com/smokers-cough/

“How to Quit Smoking Without Gaining Weight “
https://youtu.be/L_ZbOOT2Bes

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88

“Depression After Quitting Smoking”
https://cbqmethod.com/depression-after-quitting-smoking/

“Recovery of Dopamine Function Emerges with Recovery from Smoking”
https://www.elsevier.com/about/press-releases/research-and-journals/recovery-of-dopamine-function-emerges-with-recovery-from-smoking

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>965falsefullhttps://www.spreaker.com/episode/how-to-manage-your-emotions-without-smoking--74822276
Maybe (if you’re like me and most other smokers), you’re worried that quitting smoking will make you anxious, irritable, or depressed. Perhaps you’ve been smoking for a long time and don’t know any other way to cope.

So how can you manage your emotions without nicotine?

In this video, you’ll learn:

• A new way to think about emotions
• 3 ways to better manage your emotions
• How quitting smoking affects your emotions
• How to avoid lashing out after quitting smoking
• How long it takes for your brain to feel normal after you quit

Managing your emotions doesn’t mean always feeling good (that’s not realistic).

Instead, it means being able to navigate the different emotions you experience without reaching for a cigarette.

What helps you manage your emotions? I shared my favourite tip in the video. Let me know yours in the comments below👇

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

"How to Manage Anger & Irritation"
https://youtu.be/z4AAMAXISSA

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“3 Little Known Benefits of Quitting Smoking”
https://youtu.be/_QEuv-Ed2Zw

“Recovery of Dopamine Function Emerges with Recovery from Smoking”
https://www.elsevier.com/about/press-releases/research-and-journals/recovery-of-dopamine-function-emerges-with-recovery-from-smoking

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097136Mon, 16 Nov 2020 15:26:11 +0000saeIn this video, you will learn 3 ways to manage your emotions without smoking. Maybe (if you’re like me and most other smokers), you’re worried that quitting smoking will make you anxious, irritable, or depressed. Perhaps you’ve been smoking for a...
Maybe (if you’re like me and most other smokers), you’re worried that quitting smoking will make you anxious, irritable, or depressed. Perhaps you’ve been smoking for a long time and don’t know any other way to cope.

So how can you manage your emotions without nicotine?

In this video, you’ll learn:

• A new way to think about emotions
• 3 ways to better manage your emotions
• How quitting smoking affects your emotions
• How to avoid lashing out after quitting smoking
• How long it takes for your brain to feel normal after you quit

Managing your emotions doesn’t mean always feeling good (that’s not realistic).

Instead, it means being able to navigate the different emotions you experience without reaching for a cigarette.

What helps you manage your emotions? I shared my favourite tip in the video. Let me know yours in the comments below👇

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

"How to Manage Anger & Irritation"
https://youtu.be/z4AAMAXISSA

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“3 Little Known Benefits of Quitting Smoking”
https://youtu.be/_QEuv-Ed2Zw

“Recovery of Dopamine Function Emerges with Recovery from Smoking”
https://www.elsevier.com/about/press-releases/research-and-journals/recovery-of-dopamine-function-emerges-with-recovery-from-smoking

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>667falsefullhttps://www.spreaker.com/episode/3-little-known-benefits-of-quitting-smoking--74822360
In this video, you will learn 3 little known benefits of quitting smoking.

You already know that quitting will improve your health, energy, and finances.

But what about your mental health?

Maybe (if you’re like me and most other smokers), you’re afraid that quitting smoking will make you anxious or depressed. But that’s not the case.

And if you had a bad experience with quitting smoking in the past, I explain why this happened to you.

Also, you will learn 3 ways quitting smoking will improve your mental health.

Specifically,
- Why and how quitting smoking increases your confidence.
- Why and how quitting smoking makes you happier.
- Why and how quitting smoking decreases anxiety & depression.


Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Differences in happiness between smokers, ex-smokers and never smokers: cross-sectional findings from a national household survey”
https://pubmed.ncbi.nlm.nih.gov/21906891/

“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://www.ncbi.nlm.nih.gov/pubmed/19351779

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097040Mon, 19 Oct 2020 14:06:00 +0000saeIf you're ready to quit smoking and need help in reprogramming your mind for success, check out my new freee Quit Smoking Masterclass at cbqwebinar.com In this video, you will learn 3 little known benefits of quitting smoking. You already know that...
In this video, you will learn 3 little known benefits of quitting smoking.

You already know that quitting will improve your health, energy, and finances.

But what about your mental health?

Maybe (if you’re like me and most other smokers), you’re afraid that quitting smoking will make you anxious or depressed. But that’s not the case.

And if you had a bad experience with quitting smoking in the past, I explain why this happened to you.

Also, you will learn 3 ways quitting smoking will improve your mental health.

Specifically,
- Why and how quitting smoking increases your confidence.
- Why and how quitting smoking makes you happier.
- Why and how quitting smoking decreases anxiety & depression.


Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Differences in happiness between smokers, ex-smokers and never smokers: cross-sectional findings from a national household survey”
https://pubmed.ncbi.nlm.nih.gov/21906891/

“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://www.ncbi.nlm.nih.gov/pubmed/19351779

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
https://youtu.be/k6lWwEMHG6I

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>811falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-elinor-quit-smoking-after-55-years-how-her-faith-helped-her-succeed--74822290
In this video, the inspirational Elinor Fibel from South Carolina shares her story of how she quit smoking 2 and a half packs a day after 55 years with the CBQ Method. 

Elinor quit on the 11th of November 2018 after trying all available stop smoking methods, some of them more than once!

And she explains how her faith in God played a huge role in her success and how it helped her decide to quit smoking and remain smoke-free. 

Tune in to watch:

Why it’s important to have a support system when you quit smoking

What happened when Elinor smoked her last cigarette after 55 years 

Tips and inspiring words to quit smoking and overcome challenging cravings.

Enjoy!

Join the CBQ Method Facebook Support Group:
http://bit.ly/cbqmethodcommunity

Chapters:
00:00 - Meet CBQ Program Member Elinor Fibel from South Carolina US
01:30 - Elinor’s Past Quit Smoking Attempts
03:45 - Tip for Overcoming Cigarette Cravings
05:22 - Smoking for 55 Years Before the CBQ Program
07:22 - The Part Faith Played in Elinor’s Success
09:40 - Importance of Having a Support System
12:11 - Final Cigarette Ritual
16:32 - How She Knew Her Quit Would Last This Time
17:56 - Mantra to Remain Smoke-Free


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Watch the CBQ GETTING STARTED video here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method™
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


For more quit smoking tips follow us on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097144Mon, 05 Oct 2020 14:00:12 +0000saeWelcome to episode #7 of Ask an Ex.  In this video, the inspirational Elinor Fibel from South Carolina shares her story of how she quit smoking 2 and a half packs a day after 55 years with the CBQ Method.  Elinor quit on the 11th of November 2018...
In this video, the inspirational Elinor Fibel from South Carolina shares her story of how she quit smoking 2 and a half packs a day after 55 years with the CBQ Method. 

Elinor quit on the 11th of November 2018 after trying all available stop smoking methods, some of them more than once!

And she explains how her faith in God played a huge role in her success and how it helped her decide to quit smoking and remain smoke-free. 

Tune in to watch:

Why it’s important to have a support system when you quit smoking

What happened when Elinor smoked her last cigarette after 55 years 

Tips and inspiring words to quit smoking and overcome challenging cravings.

Enjoy!

Join the CBQ Method Facebook Support Group:
http://bit.ly/cbqmethodcommunity

Chapters:
00:00 - Meet CBQ Program Member Elinor Fibel from South Carolina US
01:30 - Elinor’s Past Quit Smoking Attempts
03:45 - Tip for Overcoming Cigarette Cravings
05:22 - Smoking for 55 Years Before the CBQ Program
07:22 - The Part Faith Played in Elinor’s Success
09:40 - Importance of Having a Support System
12:11 - Final Cigarette Ritual
16:32 - How She Knew Her Quit Would Last This Time
17:56 - Mantra to Remain Smoke-Free


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Watch the CBQ GETTING STARTED video here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method™
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


For more quit smoking tips follow us on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1138falsefullhttps://www.spreaker.com/episode/will-i-ever-stop-thinking-about-smoking--74822388“When will I stop thinking about smoking?”
or “I quit, but I still think about smoking.Does this mean I’m not over it?”
“Will I always have those thoughts?”

So this video is for you if you:
• Have quit but still think about smoking a lot.
• Want to know how long it takes to stop thinking about cigarettes after you quit.

You will learn:

• Why you think about smoking more after you quit and what this means.
• When you will stop thinking about cigarettes.
• The difference between thinking about smoking and wanting it.


******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“The Attentional Bias in Current and Former Smokers”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6637300/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097045Mon, 31 Aug 2020 14:53:53 +0000saeOne of the most common questions I get asked is: “When will I stop thinking about smoking?” or “I quit, but I still think about smoking.Does this mean I’m not over it?” “Will I always have those thoughts?” So this video is for you if you: • Have quit...“When will I stop thinking about smoking?”
or “I quit, but I still think about smoking.Does this mean I’m not over it?”
“Will I always have those thoughts?”

So this video is for you if you:
• Have quit but still think about smoking a lot.
• Want to know how long it takes to stop thinking about cigarettes after you quit.

You will learn:

• Why you think about smoking more after you quit and what this means.
• When you will stop thinking about cigarettes.
• The difference between thinking about smoking and wanting it.


******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“The Attentional Bias in Current and Former Smokers”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6637300/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>385falsefullhttps://www.spreaker.com/episode/why-some-people-find-quitting-easy-and-others-struggle--74822358What’s the difference?

In this video, I show you exactly why some people find quitting easy while others struggle.

And no, it’s not about how much willpower you have, how much or how long you’ve been smoking. It’s something else.

Over the years, my team and I have interviewed thousands of smokers and ex-smokers.

And we found that happy non-smokers who find quitting easy have 1 thing in common.

So in this video, I show you what’s that and 3 ways to know if you’re also going to find quitting easy.


******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88

"25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found"
https://youtu.be/n_vXSuAOF2k

"When Will I Stop Thinking about Smoking?”
https://www.facebook.com/smokingcessationformula/videos/2642387749376340/

"Why You Don't Need Willpower to Stop Smoking"
https://youtu.be/UBmw1Gmpk_4

"Why The CBQ Method Needs No Willpower"
https://youtu.be/NUS2HEjCdTk


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/

Join the CBQ Method Facebook Support Community here:
http://bit.ly/cbqmethodcommunity]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097103Mon, 24 Aug 2020 14:23:53 +0000saeHave you ever wondered why some people find quitting smoking so easy - it’s almost hard to believe? While others find it so hard, it’s unbearable? What’s the difference? In this video, I show you exactly why some people find quitting easy while...What’s the difference?

In this video, I show you exactly why some people find quitting easy while others struggle.

And no, it’s not about how much willpower you have, how much or how long you’ve been smoking. It’s something else.

Over the years, my team and I have interviewed thousands of smokers and ex-smokers.

And we found that happy non-smokers who find quitting easy have 1 thing in common.

So in this video, I show you what’s that and 3 ways to know if you’re also going to find quitting easy.


******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“How to Overcome Mental Cravings”
https://youtu.be/sCY3K8b2n7Q

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88

"25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found"
https://youtu.be/n_vXSuAOF2k

"When Will I Stop Thinking about Smoking?”
https://www.facebook.com/smokingcessationformula/videos/2642387749376340/

"Why You Don't Need Willpower to Stop Smoking"
https://youtu.be/UBmw1Gmpk_4

"Why The CBQ Method Needs No Willpower"
https://youtu.be/NUS2HEjCdTk


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/

Join the CBQ Method Facebook Support Community here:
http://bit.ly/cbqmethodcommunity]]>725falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-val-quit-smoking-2-packs-a-day-after-40-years-handled-cravings-unsupportive-people--74822341
In this video, the incredible Val from the UK shares her story of how she quit smoking 2 packs a day after 40 years with the CBQ Method.

Val quit on the 30th of April 2019 and she is nothing short of inspiring, hilarious, insightful and, a true role model.

Every smoker and ex-smoker has something to learn from her story and mindset.

Tune in to watch:
• How her life changed after quitting smoking
• How to handle unsupportive people
• Quit smoking tips that work
• How a personal tragedy kept her smoking for decades
• Her mornings as a smoker VS as non-smoker
• The 84-day habit rule

Enjoy!

Chapters:
00:00 - Meet CBQ Program Member Val from England, UK
01:21 - Val’s 40-Year Smoking History
04:22 - Investing in the CBQ Program
07:01 - How Addiction Takes Over One’s Life
10:03 - The CBQ Program Shift That Led Her to Success
13:13 - Dealing With Unsupportive People
16:06 - Why Val Couldn’t Quit Smoking in the Past
21:28 - Life After Quitting Smoking
26:00 - Breaking the Hand-Mouth Habit
28:41 - CBQ Program: Smoking Notebook Exercise
30:25 - How to Think About Quitting Smoking
31:13 - Conclusion

Join the CBQ Method Facebook Support Group:
http://bit.ly/cbqmethodcommunity

Research:
“How are habits formed: Modelling habit formation in the real world"
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674

“Busting the 21 days habit formation myth”
https://blogs.ucl.ac.uk/bsh/2012/06/29/busting-the-21-days-habit-formation-myth/


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Watch the CBQ GETTING STARTED video here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097081Mon, 27 Jul 2020 14:28:13 +0000saeWelcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story of how she quit smoking 2 packs a day after 40 years with the CBQ Method. Val quit on the 30th of April 2019 and she is nothing short of inspiring,...
In this video, the incredible Val from the UK shares her story of how she quit smoking 2 packs a day after 40 years with the CBQ Method.

Val quit on the 30th of April 2019 and she is nothing short of inspiring, hilarious, insightful and, a true role model.

Every smoker and ex-smoker has something to learn from her story and mindset.

Tune in to watch:
• How her life changed after quitting smoking
• How to handle unsupportive people
• Quit smoking tips that work
• How a personal tragedy kept her smoking for decades
• Her mornings as a smoker VS as non-smoker
• The 84-day habit rule

Enjoy!

Chapters:
00:00 - Meet CBQ Program Member Val from England, UK
01:21 - Val’s 40-Year Smoking History
04:22 - Investing in the CBQ Program
07:01 - How Addiction Takes Over One’s Life
10:03 - The CBQ Program Shift That Led Her to Success
13:13 - Dealing With Unsupportive People
16:06 - Why Val Couldn’t Quit Smoking in the Past
21:28 - Life After Quitting Smoking
26:00 - Breaking the Hand-Mouth Habit
28:41 - CBQ Program: Smoking Notebook Exercise
30:25 - How to Think About Quitting Smoking
31:13 - Conclusion

Join the CBQ Method Facebook Support Group:
http://bit.ly/cbqmethodcommunity

Research:
“How are habits formed: Modelling habit formation in the real world"
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674

“Busting the 21 days habit formation myth”
https://blogs.ucl.ac.uk/bsh/2012/06/29/busting-the-21-days-habit-formation-myth/


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Watch the CBQ GETTING STARTED video here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1994falsefullhttps://www.spreaker.com/episode/quitter-s-or-smoker-s-flu-what-is-it-why-you-have-it-after-quitting-smoking--74822292
I explain everything in this video!

You’ll learn:
What’s the “smoker’s flu” or “quitter’s flu” and why it happens.
If it’s bad for you.
What are the symptoms of the smoker’s flu.
How can you tell if you’re really sick or if you have the smoker’s flu.

Let me know in the comments how you’re doing and if you have any questions 👇

******

Join the CBQ Method - Quit Smoking Support Community On Facebook:
http://bit.ly/cbqmethodcommunity

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“The 4 Types of Hunger During Nicotine Withdrawal”
https://www.youtube.com/watch?v=U7zvFTuLh8w

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“Why Nicotine Withdrawal is Actually Good for You”
https://www.youtube.com/watch?v=aU2ih52nM88


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097099Mon, 06 Jul 2020 13:44:45 +0000saeWhy do you experience flu like symptoms after quitting smoking? Is this normal or should you worry? Can quitting smoking make you sick? I explain everything in this video! You’ll learn: What’s the “smoker’s flu” or “quitter’s flu” and why it...
I explain everything in this video!

You’ll learn:
What’s the “smoker’s flu” or “quitter’s flu” and why it happens.
If it’s bad for you.
What are the symptoms of the smoker’s flu.
How can you tell if you’re really sick or if you have the smoker’s flu.

Let me know in the comments how you’re doing and if you have any questions 👇

******

Join the CBQ Method - Quit Smoking Support Community On Facebook:
http://bit.ly/cbqmethodcommunity

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“The 4 Types of Hunger During Nicotine Withdrawal”
https://www.youtube.com/watch?v=U7zvFTuLh8w

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“Why Nicotine Withdrawal is Actually Good for You”
https://www.youtube.com/watch?v=aU2ih52nM88


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>437falsefullhttps://www.spreaker.com/episode/the-4-types-of-hunger-during-nicotine-withdrawal--74822286
Knowing these 4 hungers can help you go through the withdrawal easily

(But if you don’t know them, you may find the withdrawal to be overwhelming and out of your control)

But it doesn’t have to be that way!

This video is for you if you:

- Feel something is missing when you quit or have an empty feeling in your stomach
- Eat more during withdrawal
- Feel you have cravings all the time
- And if you feel hungrier after quitting smoking

I’m very excited to share this video with you because it’s something nobody else teaches about quitting smoking. So I hope you like it too. 😄🙏
Let me know in the comments how you’re doing and if you have any questions 👇

******
Video Chapters
00:00 - Why You Feel Hungrier After Quitting Smoking
01:44 - The 4 Types of Hunger During Nicotine Withdrawal
04:32 - Why You Confuse Hunger With Nicotine Cravings
06:40 - How to Tell Hunger From Nicotine Cravings

******

Join the Free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Maslow's Hierarchy of Needs”
https://www.simplypsychology.org/maslow.html

“How to Overcome Mental Cravings”
https://www.facebook.com/watch/?v=710881806386082

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097133Mon, 29 Jun 2020 13:56:50 +0000saeDo you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go through the withdrawal easily (But if you don’t know them, you may find the withdrawal to be overwhelming and out of your...
Knowing these 4 hungers can help you go through the withdrawal easily

(But if you don’t know them, you may find the withdrawal to be overwhelming and out of your control)

But it doesn’t have to be that way!

This video is for you if you:

- Feel something is missing when you quit or have an empty feeling in your stomach
- Eat more during withdrawal
- Feel you have cravings all the time
- And if you feel hungrier after quitting smoking

I’m very excited to share this video with you because it’s something nobody else teaches about quitting smoking. So I hope you like it too. 😄🙏
Let me know in the comments how you’re doing and if you have any questions 👇

******
Video Chapters
00:00 - Why You Feel Hungrier After Quitting Smoking
01:44 - The 4 Types of Hunger During Nicotine Withdrawal
04:32 - Why You Confuse Hunger With Nicotine Cravings
06:40 - How to Tell Hunger From Nicotine Cravings

******

Join the Free CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Maslow's Hierarchy of Needs”
https://www.simplypsychology.org/maslow.html

“How to Overcome Mental Cravings”
https://www.facebook.com/watch/?v=710881806386082

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>586falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-dolly-quit-smoking-with-the-cbq-method-how-she-turned-a-relapse-into-success--74822336
In this video, you’ll hear Dolly’s story of how she quit smoking after 23 years in February 2019! 

Dolly has an amazing story with a lot of valuable lessons and tips!

She tried to quit smoking many times in the past to no avail. She tried nicotine substitutes, ear magnet, pills and cold turkey.

After going through the CBQ program she quit, but she found it so easy she couldn’t believe how it happened.

Then she found herself in a tempting situation and relapsed, but she knew she’d never smoke again. And she didn’t. That was on the 15th of February 2019.

Later, her resolve was tested again but she didn’t cave and didn’t feel deprived either!

Best thing, I had the pleasure of meeting her in London and gave her her success certificate in person :)

In this video, Dolly shares:
- How she quit smoking.
- Tips to turn a brief relapse into a lesson so that you won’t go back to smoking.
- What she enjoys the most about being a non-smoker.
- What helps her when she feels stressed.
- What you should you if you have “just one cigarette” after your quit date.

Chapters:
00:00 - Meet CBQ Program Member Dolly from Texas, US
01:16 - Past Quit Smoking Attempts
03:57 - Breakthrough Moment During the CBQ Program
05:54 - Quitting Before Her Planned Quit Date
07:09 - Overcoming Setbacks
12:14 - Visualization Techniques
15:46 - Managing Stress and Boredom
16:48 - Advice to Someone Struggling to Quit Smoking
17:45 - Insights from the CBQ Smoking Notebook
19:10 - Tips to Navigate A Relapse
21:03 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096977Mon, 22 Jun 2020 14:10:23 +0000saeWelcome to episode #5 of Ask an Ex.  In this video, you’ll hear Dolly’s story of how she quit smoking after 23 years in February 2019!  Dolly has an amazing story with a lot of valuable lessons and tips! She tried to quit smoking many times in the...
In this video, you’ll hear Dolly’s story of how she quit smoking after 23 years in February 2019! 

Dolly has an amazing story with a lot of valuable lessons and tips!

She tried to quit smoking many times in the past to no avail. She tried nicotine substitutes, ear magnet, pills and cold turkey.

After going through the CBQ program she quit, but she found it so easy she couldn’t believe how it happened.

Then she found herself in a tempting situation and relapsed, but she knew she’d never smoke again. And she didn’t. That was on the 15th of February 2019.

Later, her resolve was tested again but she didn’t cave and didn’t feel deprived either!

Best thing, I had the pleasure of meeting her in London and gave her her success certificate in person :)

In this video, Dolly shares:
- How she quit smoking.
- Tips to turn a brief relapse into a lesson so that you won’t go back to smoking.
- What she enjoys the most about being a non-smoker.
- What helps her when she feels stressed.
- What you should you if you have “just one cigarette” after your quit date.

Chapters:
00:00 - Meet CBQ Program Member Dolly from Texas, US
01:16 - Past Quit Smoking Attempts
03:57 - Breakthrough Moment During the CBQ Program
05:54 - Quitting Before Her Planned Quit Date
07:09 - Overcoming Setbacks
12:14 - Visualization Techniques
15:46 - Managing Stress and Boredom
16:48 - Advice to Someone Struggling to Quit Smoking
17:45 - Insights from the CBQ Smoking Notebook
19:10 - Tips to Navigate A Relapse
21:03 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1334falsefullhttps://www.spreaker.com/episode/what-does-nicotine-do-to-your-body--74822366
No, I’m not talking about how smoking affects your health. But what nicotine does to your body.

It’s important to know this because nicotine is being portrayed as an innocent, even healthy substance. Research shows otherwise.

In this video, you will learn:
- How nicotine affects different parts of your body, like your heart and lungs.
- How nicotine affects your baby if you’re pregnant.
- What side effects nicotine has on the brain of adults and young adults.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

1. “Harmful effects of nicotine”
Research on: 1) Nicotine promotes the genesis of tumors 2) Nicotine affects the Central Nervous System and alters respiration.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/

2. “Nicotine and Gastrointestinal Disorders: Its Role in Ulceration and Cancer Development”
https://pubmed.ncbi.nlm.nih.gov/22950507/

3. “The role of nicotine in the pathogenesis of atherosclerosis”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755365/

4. “Long-term Use of Nicotine Gum Is Associated With Hyperinsulinemia and Insulin Resistance”
https://www.ahajournals.org/doi/full/10.1161/01.cir.94.5.878

5. “Effects of Nicotine During Pregnancy: Human and Experimental Evidence”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656811/

6. "Nicotine in Youth and Young Adults & Nicotine During Pregnancy"
https://www.lung.org/quit-smoking/smoking-facts/health-effects/nicotine

7. “Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction

8. "Nicotine Self-Administration Impairs Hippocampal Plasticity"
https://www.jneurosci.org/content/22/9/3656

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097032Mon, 01 Jun 2020 13:54:57 +0000saeHow does nicotine affect your body what side effects does it have on your health? No, I’m not talking about how smoking affects your health. But what nicotine does to your body. It’s important to know this because nicotine is being portrayed as an...
No, I’m not talking about how smoking affects your health. But what nicotine does to your body.

It’s important to know this because nicotine is being portrayed as an innocent, even healthy substance. Research shows otherwise.

In this video, you will learn:
- How nicotine affects different parts of your body, like your heart and lungs.
- How nicotine affects your baby if you’re pregnant.
- What side effects nicotine has on the brain of adults and young adults.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

1. “Harmful effects of nicotine”
Research on: 1) Nicotine promotes the genesis of tumors 2) Nicotine affects the Central Nervous System and alters respiration.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/

2. “Nicotine and Gastrointestinal Disorders: Its Role in Ulceration and Cancer Development”
https://pubmed.ncbi.nlm.nih.gov/22950507/

3. “The role of nicotine in the pathogenesis of atherosclerosis”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755365/

4. “Long-term Use of Nicotine Gum Is Associated With Hyperinsulinemia and Insulin Resistance”
https://www.ahajournals.org/doi/full/10.1161/01.cir.94.5.878

5. “Effects of Nicotine During Pregnancy: Human and Experimental Evidence”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656811/

6. "Nicotine in Youth and Young Adults & Nicotine During Pregnancy"
https://www.lung.org/quit-smoking/smoking-facts/health-effects/nicotine

7. “Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction

8. "Nicotine Self-Administration Impairs Hippocampal Plasticity"
https://www.jneurosci.org/content/22/9/3656

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>414falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-diane-quit-smoking-with-the-cbq-method-after-35-years-mindset-tips-that-worked--74822288
In this video, you’ll hear Diane’s story of how she quit smoking after 35 years in March 2018! 

Diane is a strong, independent woman, and besides smoking, she had a very healthy lifestyle. She knew she could do anything. 

But there was only 1 thing she hadn’t conquered yet: The nicotine addiction. 

Like most of us, Diane used smoking as a crutch. And she was afraid that without it, she wouldn’t be able to cope. 

But she did it!

Not only she’s now a happy non-smoker, but she also overcame challenges that would have made most people relapse. 

So she has a lot of lessons to share!

And to show you that everything will be okay as long as you remain smoke-free. 

As Diane explains, smoking is psychological, and your mindset plays the biggest role in your success. 

In our conversation, Diane shares:

- How she quit smoking this time
- How she overcame depression
- Tips to change your mindset that actually work
- And her advice for those who are struggling to quit smoking!

Please enjoy!

Chapters:
00:00 - Meet CBQ Program Member Diane from Vermont, US
01:19 - How Diane Started Smoking
01:59 - Motivation to Quit Smoking
03:50 - Biggest Worry Before Quitting
04:22 - Why Diane Joined the CBQ Program
05:18 - Importance of Self-Talk
08:44 - Reclaiming Independence from Smoking
10:38 - Managing Cravings
12:30 - Coping With Depression after Quitting Smoking
15:42 - Smoking Her Last Cigarette
16:54 - Favorite Exercises from the CBQ Program
19:03 - Embracing a Healthier Lifestyle
20:34 - Advice For Smokers Who Struggle to Quit Smoking
21:22 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096971Mon, 25 May 2020 14:29:32 +0000saeWelcome to episode #4 of Ask an Ex.  In this video, you’ll hear Diane’s story of how she quit smoking after 35 years in March 2018!  Diane is a strong, independent woman, and besides smoking, she had a very healthy lifestyle. She knew she could do...
In this video, you’ll hear Diane’s story of how she quit smoking after 35 years in March 2018! 

Diane is a strong, independent woman, and besides smoking, she had a very healthy lifestyle. She knew she could do anything. 

But there was only 1 thing she hadn’t conquered yet: The nicotine addiction. 

Like most of us, Diane used smoking as a crutch. And she was afraid that without it, she wouldn’t be able to cope. 

But she did it!

Not only she’s now a happy non-smoker, but she also overcame challenges that would have made most people relapse. 

So she has a lot of lessons to share!

And to show you that everything will be okay as long as you remain smoke-free. 

As Diane explains, smoking is psychological, and your mindset plays the biggest role in your success. 

In our conversation, Diane shares:

- How she quit smoking this time
- How she overcame depression
- Tips to change your mindset that actually work
- And her advice for those who are struggling to quit smoking!

Please enjoy!

Chapters:
00:00 - Meet CBQ Program Member Diane from Vermont, US
01:19 - How Diane Started Smoking
01:59 - Motivation to Quit Smoking
03:50 - Biggest Worry Before Quitting
04:22 - Why Diane Joined the CBQ Program
05:18 - Importance of Self-Talk
08:44 - Reclaiming Independence from Smoking
10:38 - Managing Cravings
12:30 - Coping With Depression after Quitting Smoking
15:42 - Smoking Her Last Cigarette
16:54 - Favorite Exercises from the CBQ Program
19:03 - Embracing a Healthier Lifestyle
20:34 - Advice For Smokers Who Struggle to Quit Smoking
21:22 - Conclusion

******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook:...]]>1391falsefullhttps://www.spreaker.com/episode/why-is-nicotine-addictive--74822375
In this video, you will learn:

- What is nicotine
- How nicotine affects your brain, emotions and routine
- If smokers are self-destructive or if they’re happier than non-smokers
- 2 reasons why nicotine is addictive
- And what’s the key to breaking free from your triggers & nicotine

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://www.ncbi.nlm.nih.gov/pubmed/19351779


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096964Mon, 18 May 2020 15:12:12 +0000saeThey say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will learn: - What is nicotine - How nicotine affects your brain, emotions and routine - If smokers are self-destructive or if they’re happier than...
In this video, you will learn:

- What is nicotine
- How nicotine affects your brain, emotions and routine
- If smokers are self-destructive or if they’re happier than non-smokers
- 2 reasons why nicotine is addictive
- And what’s the key to breaking free from your triggers & nicotine

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://www.ncbi.nlm.nih.gov/pubmed/19351779


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>743falsefullhttps://www.spreaker.com/episode/cream-of-tartar-for-quitting-smoking-does-it-work--74822333And if it does help, what’s the reason for it?

In this video you will learn:
- What is cream of tartar
- How it’s supposed to help you
- When cravings stop after you quit

Also, we will fact-check the 3 statements about mixing cream of tartar with orange juice:

It flushes nicotine from your body
It can make you crave cigarettes less
It can help you quit smoking faster

Most importantly, you will learn what’s the best remedy to reduce cravings and why.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Life-Threatening Hyperkalemia from Cream of Tartar Ingestion”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570668/

“Ascorbic acid (vitamin C) effects on withdrawal syndrome of heroin abusers.”
https://europepmc.org/article/med/10836211

“Clinical trials using ascorbic acid aerosol to aid smoking cessation”
https://www.sciencedirect.com/science/article/abs/pii/0376871693901083

“How Long Does Nicotine Stay in Your System?”
https://cbqmethod.com/how-long-does-nicotine-stay-in-your-system/

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097124Mon, 11 May 2020 15:04:48 +0000saeCan cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a gimmick? And if it does help, what’s the reason for it? In this video you will learn: - What is cream of tartar - How it’s supposed to help you - When...And if it does help, what’s the reason for it?

In this video you will learn:
- What is cream of tartar
- How it’s supposed to help you
- When cravings stop after you quit

Also, we will fact-check the 3 statements about mixing cream of tartar with orange juice:

It flushes nicotine from your body
It can make you crave cigarettes less
It can help you quit smoking faster

Most importantly, you will learn what’s the best remedy to reduce cravings and why.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Life-Threatening Hyperkalemia from Cream of Tartar Ingestion”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570668/

“Ascorbic acid (vitamin C) effects on withdrawal syndrome of heroin abusers.”
https://europepmc.org/article/med/10836211

“Clinical trials using ascorbic acid aerosol to aid smoking cessation”
https://www.sciencedirect.com/science/article/abs/pii/0376871693901083

“How Long Does Nicotine Stay in Your System?”
https://cbqmethod.com/how-long-does-nicotine-stay-in-your-system/

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>511falsefullhttps://www.spreaker.com/episode/nicotine-and-anxiety-why-do-you-feel-relaxed-after-smoking--74822369
Knowing the answer to this is the key to quitting smoking without anxiety.

In this video you will learn:

3 reasons why you feel more relaxed after smoking a cigarette (yes, you’re not imagining this, but there’s a reason for it)

- How to feel more relaxed as a non-smoker

This video breaks down the myth of smoking as stress relief and you’ll understand a lot by watching it!

******

Video Chapters:
00:00 - Does Smoking Really Relieve Stress?
01:16 - Why Cigarettes Seem to Calm You Down
05:47 - Why You Rely on Cigarettes to Relax
07:56 - How to Quit Smoking Without Stress & Anxiety

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097109Mon, 27 Apr 2020 15:02:41 +0000saeWhy do you feel relaxed after smoking? Is this real relaxation or an illusion created by your addiction.. that feels very real? Knowing the answer to this is the key to quitting smoking without anxiety. In this video you will learn: 3 reasons why...
Knowing the answer to this is the key to quitting smoking without anxiety.

In this video you will learn:

3 reasons why you feel more relaxed after smoking a cigarette (yes, you’re not imagining this, but there’s a reason for it)

- How to feel more relaxed as a non-smoker

This video breaks down the myth of smoking as stress relief and you’ll understand a lot by watching it!

******

Video Chapters:
00:00 - Does Smoking Really Relieve Stress?
01:16 - Why Cigarettes Seem to Calm You Down
05:47 - Why You Rely on Cigarettes to Relax
07:56 - How to Quit Smoking Without Stress & Anxiety

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>581falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-rosa-quit-smoking-with-the-cbq-method-her-quit-smoking-tips-you-can-do-in-quarantine--74822224
In this video, you’ll hear Rosa’s story of how she quit smoking for good!

Even though she tried to succeed before using willpower and nicotine patches, her efforts didn’t last, and she wasn’t a happy non-smoker.

But she kept searching for a better way, found it, gave it her best shot, used her incredible resourcefulness, and she made it!

In this video, she shares how she did it + a lot of tips you can start doing right now to make your quit smoking journey easier, even if you’re stuck at home in quarantine.

As Rosa explains, it's doing the little things that help you feel better overall.

In this video, Rosa shares:

- How she quit smoking this time and what was different from past attempts.
- What she chose to replace smoking with.
- How she was able to socialize and enjoy herself as a non-smoker with her friends who smoke.
- How she copes with stress as a non-smoker.
- And her advice for those who are struggling to quit smoking!

Chapters:
00:00 - Meet CBQ Program Member Rosa Maria from London, UK
01:06 - How Rosa Started Smoking
01:43 - Past Quit Attempts
03:20 - Motivation to Quit
04:34 - Why Rosa Joined the CBQ Program
05:57 - Replacement Activities
09:16 - Social Situations
11:17 - Cultivating A Healthy Lifestyle
13:59 - Managing Stress as a Non-Smoker
14:51 - Rosa’s Advice for Smokers
15:54 - Conclusion


******
About ASK AN EX
******
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096995Mon, 20 Apr 2020 15:00:35 +0000saeWelcome to episode #3 of Ask an Ex. In this video, you’ll hear Rosa’s story of how she quit smoking for good! Even though she tried to succeed before using willpower and nicotine patches, her efforts didn’t last, and she wasn’t a happy non-smoker....
In this video, you’ll hear Rosa’s story of how she quit smoking for good!

Even though she tried to succeed before using willpower and nicotine patches, her efforts didn’t last, and she wasn’t a happy non-smoker.

But she kept searching for a better way, found it, gave it her best shot, used her incredible resourcefulness, and she made it!

In this video, she shares how she did it + a lot of tips you can start doing right now to make your quit smoking journey easier, even if you’re stuck at home in quarantine.

As Rosa explains, it's doing the little things that help you feel better overall.

In this video, Rosa shares:

- How she quit smoking this time and what was different from past attempts.
- What she chose to replace smoking with.
- How she was able to socialize and enjoy herself as a non-smoker with her friends who smoke.
- How she copes with stress as a non-smoker.
- And her advice for those who are struggling to quit smoking!

Chapters:
00:00 - Meet CBQ Program Member Rosa Maria from London, UK
01:06 - How Rosa Started Smoking
01:43 - Past Quit Attempts
03:20 - Motivation to Quit
04:34 - Why Rosa Joined the CBQ Program
05:57 - Replacement Activities
09:16 - Social Situations
11:17 - Cultivating A Healthy Lifestyle
13:59 - Managing Stress as a Non-Smoker
14:51 - Rosa’s Advice for Smokers
15:54 - Conclusion


******
About ASK AN EX
******
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1032falsefullhttps://www.spreaker.com/episode/is-it-too-late-to-quit-smoking--74822345
In this video, you will learn if it’s too late to stop smoking and why.

This video is for you if:
You’ve been smoking for too long
You’ve been smoking too much
Your health is not in great shape
Believe you love smoking
Prefer to live a short and happy life rather than a long and unhappy life (In other words, you believe smoking makes your life happier)
You’ve failed many times before and no quit smoking method has worked for you.

If any of the above is true for you, watch this video.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?”
https://cbqmethod.com/coronavirus-quit-smoking-vaping/

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Tobacco Smoking and Somatic Mutations in Human Bronchial Epithelium”
https://www.nature.com/articles/s41586-020-1961-1

“What Happens When You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
https://youtu.be/n_vXSuAOF2k

“Get the The Foundational Video if the CBQ Method”
http://bit.ly/startcbq


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097047Mon, 13 Apr 2020 13:42:32 +0000saeIs it too late to stop smoking? Can your lungs ever heal? Can you still decrease the risk of getting sick from coronavirus if you quit now? In this video, you will learn if it’s too late to stop smoking and why. This video is for you if: You’ve...
In this video, you will learn if it’s too late to stop smoking and why.

This video is for you if:
You’ve been smoking for too long
You’ve been smoking too much
Your health is not in great shape
Believe you love smoking
Prefer to live a short and happy life rather than a long and unhappy life (In other words, you believe smoking makes your life happier)
You’ve failed many times before and no quit smoking method has worked for you.

If any of the above is true for you, watch this video.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?”
https://cbqmethod.com/coronavirus-quit-smoking-vaping/

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Tobacco Smoking and Somatic Mutations in Human Bronchial Epithelium”
https://www.nature.com/articles/s41586-020-1961-1

“What Happens When You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found”
https://youtu.be/n_vXSuAOF2k

“Get the The Foundational Video if the CBQ Method”
http://bit.ly/startcbq


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>531falsefullhttps://www.spreaker.com/episode/5-reasons-to-quit-smoking-during-the-coronavirus-epidemic--74822337
Quitting smoking is more important now than ever. So in this video I show you 5 reasons why you need to smoke free during the COVID-19 pandemic.

And I explain if you should quit cold turkey.

This video is for you if you:
Want to stop smoking and need an extra boost 💪
Have already quit and want to stay smoke free. 🏆
Are in conflict - one part of you knows that being smoke free is more important than now than ever 🙏 the other part is stressed out and thinks smoking may help.

#QuittingIsTheBestMedicine #StayHome #StaySafe #StaySmokefree

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?”
https://cbqmethod.com/coronavirus-quit-smoking-vaping/

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Tobacco Smoking and Somatic Mutations in Human Bronchial Epithelium”
https://www.nature.com/articles/s41586-020-1961-1

“What Happens When You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Get the The Foundational Video if the CBQ Method”
http://bit.ly/startcbq


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097048Mon, 30 Mar 2020 15:16:20 +0000saeIs the coronavirus epidemic scaring and stressing you out? Are you torn between wanting to be smoke free and wanting to smoke? Quitting smoking is more important now than ever. So in this video I show you 5 reasons why you need to smoke free during...
Quitting smoking is more important now than ever. So in this video I show you 5 reasons why you need to smoke free during the COVID-19 pandemic.

And I explain if you should quit cold turkey.

This video is for you if you:
Want to stop smoking and need an extra boost 💪
Have already quit and want to stay smoke free. 🏆
Are in conflict - one part of you knows that being smoke free is more important than now than ever 🙏 the other part is stressed out and thinks smoking may help.

#QuittingIsTheBestMedicine #StayHome #StaySafe #StaySmokefree

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?”
https://cbqmethod.com/coronavirus-quit-smoking-vaping/

“Smoking Addiction: Is it Mental or Physical?”
https://youtu.be/flSDd_fr2ac

“Tobacco Smoking and Somatic Mutations in Human Bronchial Epithelium”
https://www.nature.com/articles/s41586-020-1961-1

“What Happens When You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151

“Get the The Foundational Video if the CBQ Method”
http://bit.ly/startcbq


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1052falsefullhttps://www.spreaker.com/episode/25-disturbing-chemicals-in-cigarettes-and-where-else-they-are-found--74822368
If you’re a smoker, you probably have one or more of these questions:

What’s in a cigarette?
How many chemicals are in cigarettes?
What chemicals are in cigarettes and what are the most toxic ones?
Does nicotine cause cancer?
Do filters make cigarettes healthier?
Are light/ low-yield cigarettes any healthier?
Is tobacco with "no added chemicals" healthier?
And why your cigarette pack does not list the ingredients of your tobacco?

In this video, I answer all of these questions so you’ll know exactly what’s inside your cigarettes and where else you can find the same ingredients (the answer will shock you)

Read what's in your cigarettes here: https://cbqmethod.com/chemicals-in-cigarettes/

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Get the The Foundational Video if the CBQ Method”
http://bit.ly/startcbq

“Harmful effects of nicotine”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“Agency for Toxic Substances and Disease Registry”
https://www.atsdr.cdc.gov/toxprofiledocs/index.html

“What Happens When You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/


******
About Nasia Davos & CBQ Method™
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837096986Mon, 09 Mar 2020 18:18:30 +0000saeWhat are the most disturbing and toxic chemicals in the cigarettes you smoke every day? If you’re a smoker, you probably have one or more of these questions: What’s in a cigarette? How many chemicals are in cigarettes? What chemicals are in...
If you’re a smoker, you probably have one or more of these questions:

What’s in a cigarette?
How many chemicals are in cigarettes?
What chemicals are in cigarettes and what are the most toxic ones?
Does nicotine cause cancer?
Do filters make cigarettes healthier?
Are light/ low-yield cigarettes any healthier?
Is tobacco with "no added chemicals" healthier?
And why your cigarette pack does not list the ingredients of your tobacco?

In this video, I answer all of these questions so you’ll know exactly what’s inside your cigarettes and where else you can find the same ingredients (the answer will shock you)

Read what's in your cigarettes here: https://cbqmethod.com/chemicals-in-cigarettes/

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Get the The Foundational Video if the CBQ Method”
http://bit.ly/startcbq

“Harmful effects of nicotine”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“Agency for Toxic Substances and Disease Registry”
https://www.atsdr.cdc.gov/toxprofiledocs/index.html

“What Happens When You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/


******
About Nasia Davos & CBQ Method™
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>802falsefullhttps://www.spreaker.com/episode/how-nicotine-addiction-works--74822225
These are some of the questions I answer in this video:
What is nicotine?
Does nicotine cause cancer?
What are the signs of nicotine addiction?
How nicotine makes your brain addicted?
How can you break the addiction?

Plus, you will learn why being addicted to nicotine makes you believe you can’t enjoy life without it.

And why you find it hard to quit (and feel your brain is against you).

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Harmful effects of nicotine”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097091Mon, 02 Mar 2020 15:39:42 +0000saeHow does nicotine addiction work? These are some of the questions I answer in this video: What is nicotine? Does nicotine cause cancer? What are the signs of nicotine addiction? How nicotine makes your brain addicted? How can you break the...
These are some of the questions I answer in this video:
What is nicotine?
Does nicotine cause cancer?
What are the signs of nicotine addiction?
How nicotine makes your brain addicted?
How can you break the addiction?

Plus, you will learn why being addicted to nicotine makes you believe you can’t enjoy life without it.

And why you find it hard to quit (and feel your brain is against you).

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Related to/Mentioned in this Video
******

“Harmful effects of nicotine”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“Why Nicotine Withdrawal is Actually Good for You”
https://youtu.be/aU2ih52nM88


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>812falsefullhttps://www.spreaker.com/episode/ask-an-ex-how-trevor-quit-smoking-lost-35-pounds-and-transformed-his-lifestyle--74822348
In this interview, you’ll hear Trevor Starr’s inspiring story of how he quit smoking on April 25, 2018, and turned his life around.

Yes, becoming a non-smoker was not enough for Trevor. He also got into sports, fitness, nutrition and he is enjoying his smokefree life.

In this video, Trevor shares:

- How he quit smoking AND lost weight (even though he worried he’d gain weight by quitting)
- 3 reasons that motivated him to stop smoking
- The “paddle board story” and how he celebrated his 1 year smokefree anniversary
- Exactly how he eliminated his biggest smoking trigger.
- Little known tips and advice that helped him succeed and that can help you too!

Chapters:
00:00 - Meet CBQ Program Member Trevor from Vermont, US
01:29 - What Motivated Trevor to Quit Smoking
02:40 - How the CBQ Program Transformed His Life
03:42 - Worrying About Weight Gain
05:56 - Replacement Habit After Smoking
09:53 - How Quitting Smoking Opened New Doors
11:40 - Life After Quitting Smoking
14:51 - Advice for Those Thinking About Quitting Smoking
16:09 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097003Mon, 24 Feb 2020 15:40:17 +0000saeWelcome to episode #1 of Ask an Ex. In this interview, you’ll hear Trevor Starr’s inspiring story of how he quit smoking on April 25, 2018, and turned his life around. Yes, becoming a non-smoker was not enough for Trevor. He also got into sports,...
In this interview, you’ll hear Trevor Starr’s inspiring story of how he quit smoking on April 25, 2018, and turned his life around.

Yes, becoming a non-smoker was not enough for Trevor. He also got into sports, fitness, nutrition and he is enjoying his smokefree life.

In this video, Trevor shares:

- How he quit smoking AND lost weight (even though he worried he’d gain weight by quitting)
- 3 reasons that motivated him to stop smoking
- The “paddle board story” and how he celebrated his 1 year smokefree anniversary
- Exactly how he eliminated his biggest smoking trigger.
- Little known tips and advice that helped him succeed and that can help you too!

Chapters:
00:00 - Meet CBQ Program Member Trevor from Vermont, US
01:29 - What Motivated Trevor to Quit Smoking
02:40 - How the CBQ Program Transformed His Life
03:42 - Worrying About Weight Gain
05:56 - Replacement Habit After Smoking
09:53 - How Quitting Smoking Opened New Doors
11:40 - Life After Quitting Smoking
14:51 - Advice for Those Thinking About Quitting Smoking
16:09 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>1047falsefullhttps://www.spreaker.com/episode/why-the-cbq-method-needs-no-willpower--74822384
In this video, you will learn:

What is the CBQ method
- What it means to quit smoking using your willpower
- 3 common misconceptions about willpower that make quitting hard for you
- And why you don’t need (and shouldn’t use) willpower when you follow the CBQ Method.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Why You Don't Need Willpower to Stop Smoking”
https://youtu.be/UBmw1Gmpk_4

“How the CBQ Method Removes the Desire For Cigarettes”
https://youtu.be/CPFhcXZN__4


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097011Mon, 10 Feb 2020 17:35:21 +0000saeIs it possible to quit smoking without willpower? And how? In this video, you will learn: What is the CBQ method - What it means to quit smoking using your willpower - 3 common misconceptions about willpower that make quitting hard for you - And...
In this video, you will learn:

What is the CBQ method
- What it means to quit smoking using your willpower
- 3 common misconceptions about willpower that make quitting hard for you
- And why you don’t need (and shouldn’t use) willpower when you follow the CBQ Method.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Why You Don't Need Willpower to Stop Smoking”
https://youtu.be/UBmw1Gmpk_4

“How the CBQ Method Removes the Desire For Cigarettes”
https://youtu.be/CPFhcXZN__4


******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>783falsefullhttps://www.spreaker.com/episode/should-you-keep-cigarettes-around-after-you-quit-smoking--74822349
In this video, you will learn:
- If you should keep cigarettes around or not after your quit date.
- 3 reasons why
- Exactly how this can affect your success
- When it doesn’t matter if you keep cigarettes around

******

Watch the CBQ GETTING STARTED video here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method™
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097035Mon, 03 Feb 2020 15:40:17 +0000saeWhat should you do? Quit smoking and hide somewhere a pack of cigarettes just in case you need it? Or throw all cigarettes, ashtrays, lighters, and nicotine away after you quit? In this video, you will learn: - If you should keep cigarettes around or...
In this video, you will learn:
- If you should keep cigarettes around or not after your quit date.
- 3 reasons why
- Exactly how this can affect your success
- When it doesn’t matter if you keep cigarettes around

******

Watch the CBQ GETTING STARTED video here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method™
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>568falsefullhttps://www.spreaker.com/episode/why-nicotine-withdrawal-is-actually-good-for-you--74822351
If yes, then you need to watch this video.

Because it will show you:

- What is nicotine withdrawal
- Why the nicotine withdrawal is actually a good thing.
- 6 reasons why you should embrace, even enjoy, the withdrawal

Nicotine withdrawal is not bad or difficult to overcome.

And even though this may sound weird right now, just watch this video with an open mind. Because understanding how to embrace the nicotine withdrawal will help you go through it easily and quit smoking for good.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
Resources and Links Related to/Mentioned in this Video
******

“The Guide to Nicotine Withdrawal Symptoms: What to Expect and How to Face Them”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097022Mon, 27 Jan 2020 16:21:07 +0000saeAre you afraid that the nicotine withdrawal is going to be painful, harmful, or never-ending? If yes, then you need to watch this video. Because it will show you: - What is nicotine withdrawal - Why the nicotine withdrawal is actually a good...
If yes, then you need to watch this video.

Because it will show you:

- What is nicotine withdrawal
- Why the nicotine withdrawal is actually a good thing.
- 6 reasons why you should embrace, even enjoy, the withdrawal

Nicotine withdrawal is not bad or difficult to overcome.

And even though this may sound weird right now, just watch this video with an open mind. Because understanding how to embrace the nicotine withdrawal will help you go through it easily and quit smoking for good.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
Resources and Links Related to/Mentioned in this Video
******

“The Guide to Nicotine Withdrawal Symptoms: What to Expect and How to Face Them”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>529falsefullhttps://www.spreaker.com/episode/why-you-don-t-need-willpower-to-stop-smoking--74822240
In this video, you will learn:
- What is willpower
- When it’s useful
- When it’s harmful
- And why you don’t need (and shouldn’t use) willpower if you want to stop smoking permanently

First, I show you 2 things willpower is and how this affects you.

Then, you will learn how willpower can help you but also how it can sabotage your success.

Lastly, you will learn how to quit smoking without willpower so you can create long lasting change and succeed for good this time.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
Resources and Links Related to/Mentioned in this Video
******

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4

"25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found"
https://youtu.be/n_vXSuAOF2k

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097075Mon, 20 Jan 2020 21:38:45 +0000saeWhy you don’t need any willpower to stop smoking? If you think it’s impossible to quit smoking or vaping without willpower, watch this video. In this video, you will learn: - What is willpower - When it’s useful - When it’s harmful - And why you...
In this video, you will learn:
- What is willpower
- When it’s useful
- When it’s harmful
- And why you don’t need (and shouldn’t use) willpower if you want to stop smoking permanently

First, I show you 2 things willpower is and how this affects you.

Then, you will learn how willpower can help you but also how it can sabotage your success.

Lastly, you will learn how to quit smoking without willpower so you can create long lasting change and succeed for good this time.

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
Resources and Links Related to/Mentioned in this Video
******

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4

"25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found"
https://youtu.be/n_vXSuAOF2k

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>821falsefullhttps://www.spreaker.com/episode/why-your-quit-attempt-doesn-t-last-what-to-do-about-it--74822251
Even though you felt decisive and wanted to succeed, your motivation soon decreased, and all you could think about was smoking. So you relapsed.

In this video, I show you 3 reasons why your attempt didn’t last and what to do about it so you can succeed.

None of these 3 reasons have to do with willpower, taking more nicotine products or escaping on a retreat away from everyone and everything (although this doesn’t sound like a bad idea)

The first reason is something you didn’t do before your quit date.
The second reason is about how you do things while quitting
And the third reason is because of how you see nicotine.

And for each reason, I show you what you can do differently and how, starting today.

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“How to Overcome Cigarette Cravings in 3 Minutes”
https://www.youtube.com/watch?v=NKE9BQ5QVfE

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“How to Beat Stress While Quitting Smoking”
https://www.youtube.com/watch?v=mJPIhPq4klM

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097105Mon, 13 Jan 2020 17:29:59 +0000saeHave you ever said: “I’m quitting smoking tomorrow” ?! Even though you felt decisive and wanted to succeed, your motivation soon decreased, and all you could think about was smoking. So you relapsed. In this video, I show you 3 reasons why your...
Even though you felt decisive and wanted to succeed, your motivation soon decreased, and all you could think about was smoking. So you relapsed.

In this video, I show you 3 reasons why your attempt didn’t last and what to do about it so you can succeed.

None of these 3 reasons have to do with willpower, taking more nicotine products or escaping on a retreat away from everyone and everything (although this doesn’t sound like a bad idea)

The first reason is something you didn’t do before your quit date.
The second reason is about how you do things while quitting
And the third reason is because of how you see nicotine.

And for each reason, I show you what you can do differently and how, starting today.

Enjoy!

******

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“How to Overcome Cigarette Cravings in 3 Minutes”
https://www.youtube.com/watch?v=NKE9BQ5QVfE

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“How to Beat Stress While Quitting Smoking”
https://www.youtube.com/watch?v=mJPIhPq4klM

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>793falsefullhttps://www.spreaker.com/episode/top-10-quit-smoking-quotes-that-will-help-you-succeed--74822340
That’s right! Quotes.

In this video, I share with you my 10 favorite quotes that helped me quit smoking.

And I show you how each quote can motivate and inspire you to become and remain a happy non-smoker.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


*********
Resources and Links Related to or Mentioned in this Video
*********

“CBQ Method Stage 4: Condition Your Smoke Free Life”
https://www.youtube.com/watch?v=K7AfxYTfUx4

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“10 Quit Smoking Quotes that Helped Me Become a Non-Smoker”
https://cbqmethod.com/10-quit-smoking-quotes-that-helped-me-quit/


*********
About the CBQ Method™
*********

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


*********
About Nasia Davos & CBQ Method
*********

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097031Mon, 30 Dec 2019 13:59:34 +0000saeWhat’s the fastest way to get some wisdom and inspiration that will help you on your quit smoking journey? That’s right! Quotes. In this video, I share with you my 10 favorite quotes that helped me quit smoking. And I show you how each quote can...
That’s right! Quotes.

In this video, I share with you my 10 favorite quotes that helped me quit smoking.

And I show you how each quote can motivate and inspire you to become and remain a happy non-smoker.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


*********
Resources and Links Related to or Mentioned in this Video
*********

“CBQ Method Stage 4: Condition Your Smoke Free Life”
https://www.youtube.com/watch?v=K7AfxYTfUx4

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“10 Quit Smoking Quotes that Helped Me Become a Non-Smoker”
https://cbqmethod.com/10-quit-smoking-quotes-that-helped-me-quit/


*********
About the CBQ Method™
*********

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


*********
About Nasia Davos & CBQ Method
*********

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>562falsefullhttps://www.spreaker.com/episode/cbq-method-vs-cold-turkey-to-quit-smoking-for-good--74822324
In this video, you will learn
- What is the CBQ Method
- What it means to go cold turkey
- If quitting without medication is the same as going cold turkey
- How the CBQ method and the cold turkey method are similar
- And 3 ways they are different

The first difference has to do with how each method approaches the mental and physical addiction.

The second is about how you apply each method.

And the third difference is something that can increase your success.


******
Resources and Links Related to/Mentioned in this Video
******

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4


******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097024Mon, 23 Dec 2019 14:53:43 +0000saeWhat’s the difference between the CBQ Method and going cold turkey? In this video, you will learn - What is the CBQ Method - What it means to go cold turkey - If quitting without medication is the same as going cold turkey - How the CBQ method and...
In this video, you will learn
- What is the CBQ Method
- What it means to go cold turkey
- If quitting without medication is the same as going cold turkey
- How the CBQ method and the cold turkey method are similar
- And 3 ways they are different

The first difference has to do with how each method approaches the mental and physical addiction.

The second is about how you apply each method.

And the third difference is something that can increase your success.


******
Resources and Links Related to/Mentioned in this Video
******

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4


******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>540falsefullhttps://www.spreaker.com/episode/why-do-people-smoke-the-real-reason--74822380
In this video, I show you:

Why most people think they smoke
Why you probably give mental and emotional reasons for not quitting (It relaxes me, I need it)
- The real reason why you keep on smoking and why you relapse back to it.
- Why quitting smoking makes you feel like losing a friend, but in reality, it’s like breaking up from an abusive relationship.
- And how to quit smoking for good.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4

“Change in mental health after smoking cessation: systematic review and meta-analysis”
http://www.bmj.com/content/348/bmj.g1151


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964409837097087Mon, 02 Dec 2019 15:18:21 +0000saeWhat’s the real reason why you keep on smoking even though you want to or need to quit? In this video, I show you: Why most people think they smoke Why you probably give mental and emotional reasons for not quitting (It relaxes me, I need it) - The...
In this video, I show you:

Why most people think they smoke
Why you probably give mental and emotional reasons for not quitting (It relaxes me, I need it)
- The real reason why you keep on smoking and why you relapse back to it.
- Why quitting smoking makes you feel like losing a friend, but in reality, it’s like breaking up from an abusive relationship.
- And how to quit smoking for good.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Related to/Mentioned in this Video
******

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addiction/

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4

“Change in mental health after smoking cessation: systematic review and meta-analysis”
http://www.bmj.com/content/348/bmj.g1151


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>523falsefullhttps://www.spreaker.com/episode/the-difference-between-the-cbq-method-and-stop-smoking-aids--74822353
In this video, I show you:
- What is the CBQ Method
- What are the 3 types of stop smoking aids
- And 3 ways these methods are different

The first difference has to do with how each method approaches your triggers, habit, and willpower.

The second, is about how you apply each method and how this affects your success in quitting smoking.

And the third difference defines whether you will feel unhappy about quitting or become a happy non-smoker.


******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

“Why Stop Smoking Aids Don’t Work, and What to Do Instead”
https://cbqmethod.com/stop-smoking-aids/

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954887Mon, 25 Nov 2019 15:10:10 +0000saeWhat’s the difference between the CBQ Method and stop smoking aids and why does this matter to you? In this video, I show you: - What is the CBQ Method - What are the 3 types of stop smoking aids - And 3 ways these methods are different The first...
In this video, I show you:
- What is the CBQ Method
- What are the 3 types of stop smoking aids
- And 3 ways these methods are different

The first difference has to do with how each method approaches your triggers, habit, and willpower.

The second, is about how you apply each method and how this affects your success in quitting smoking.

And the third difference defines whether you will feel unhappy about quitting or become a happy non-smoker.


******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“Why Stop Smoking Aids Can’t Help You Quit For Good”
https://www.youtube.com/watch?v=CMKeMyh2fVw

“Why Stop Smoking Aids Don’t Work, and What to Do Instead”
https://cbqmethod.com/stop-smoking-aids/

“How the CBQ method removes the desire for cigarettes”
https://www.youtube.com/watch?v=CPFhcXZN__4


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>495falsefullhttps://www.spreaker.com/episode/how-to-quit-smoking-naturally-even-if-you-love-cigarettes--74822376
This video will show you why it seems hard to quit smoking. You’ll also learn what causes you to relapse after a quit attempt even if you really want to quit.

Next, I show you what creates the desire for cigarettes and why you still crave them even if you’re using nicotine substitutes, medication, or vaping.

Finally, you will learn the most important strategy that can help you quit smoking easily and naturally and how to start applying it.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://www.facebook.com/cbqmethod/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954885Mon, 18 Nov 2019 14:45:33 +0000saeDo you feel you enjoy, need, or even love cigarettes? As you will soon find out, there’s a reason for that and a way to overcome it so you can quit smoking easily. This video will show you why it seems hard to quit smoking. You’ll also learn what...
This video will show you why it seems hard to quit smoking. You’ll also learn what causes you to relapse after a quit attempt even if you really want to quit.

Next, I show you what creates the desire for cigarettes and why you still crave them even if you’re using nicotine substitutes, medication, or vaping.

Finally, you will learn the most important strategy that can help you quit smoking easily and naturally and how to start applying it.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://www.facebook.com/cbqmethod/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>392falsefullhttps://www.spreaker.com/episode/how-to-start-your-quit-smoking-journey-in-3-steps--74822390
One of the reasons you postpone quitting smoking is that you don’t know where to start.

Despite what you may have heard, you don’t start a quit attempt by quitting smoking! There should be some preparation before your quit date.

In this video, you will learn 3 steps to start with the first quit smoking stage of the CBQ method “Choose to Quit.” This is the first step towards becoming a non-smoker.

You will learn whether or not you should set a quit date and why.

Then, I show you what you should do before you smoke your last cigarette so you can be better prepared for any challenges you may face along the way. I call this your “QUIT LIST.”

Your “QUIT LIST” will reduce some of the fear of failure that comes with quitting smoking.

Next, we’ll do an exercise together that will increase your motivation to become a non-smoker. You can use this exercise for inspiration even after you quit.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“This is How to Fight Cigarette Cravings: 3 Techniques that Work”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“6 Things to Do when You Have a Craving”
https://cbqmethod.com/things-to-do-instead-of-smoking/

“To People Who Want To Quit Smoking But Can’t Do It”
https://cbqmethod.com/to-people-who-want-to-quit-smoking-but-cant-get-started/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954894Mon, 11 Nov 2019 14:58:33 +0000saeDo you keep postponing your quit date over and over again? Watch this video to learn how to start your next quit attempt with confidence, one step at a time. One of the reasons you postpone quitting smoking is that you don’t know where to start....
One of the reasons you postpone quitting smoking is that you don’t know where to start.

Despite what you may have heard, you don’t start a quit attempt by quitting smoking! There should be some preparation before your quit date.

In this video, you will learn 3 steps to start with the first quit smoking stage of the CBQ method “Choose to Quit.” This is the first step towards becoming a non-smoker.

You will learn whether or not you should set a quit date and why.

Then, I show you what you should do before you smoke your last cigarette so you can be better prepared for any challenges you may face along the way. I call this your “QUIT LIST.”

Your “QUIT LIST” will reduce some of the fear of failure that comes with quitting smoking.

Next, we’ll do an exercise together that will increase your motivation to become a non-smoker. You can use this exercise for inspiration even after you quit.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“This is How to Fight Cigarette Cravings: 3 Techniques that Work”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“6 Things to Do when You Have a Craving”
https://cbqmethod.com/things-to-do-instead-of-smoking/

“To People Who Want To Quit Smoking But Can’t Do It”
https://cbqmethod.com/to-people-who-want-to-quit-smoking-but-cant-get-started/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>468falsefullhttps://www.spreaker.com/episode/the-1-thing-stopping-you-from-quitting-smoking--74822372
In this video, you’ll learn what’s the one thing stopping you from quitting smoking.

First, you will learn why you crave cigarettes after a meal, when you feel stressed or when you wake up in the morning even if you’re using nicotine substitutes or medication.

Next, I show you why your cravings are the strongest when you’re awake and not while you sleep.

Finally, you’ll see what makes quitting easy, reduces cravings and quit smoking anxiety, and helps you become a happy non-smoker.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“How to overcome cravings”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“How to Quit Smoking Naturally Even if You Love Cigarettes (in 4 Steps)”
https://cbqmethod.com/how-to-quit-smoking-naturally/

******
Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954889Mon, 28 Oct 2019 17:03:09 +0000saeYou really want to quit; you use all your willpower, you try your best to succeed… but you end up back to smoking. Why? In this video, you’ll learn what’s the one thing stopping you from quitting smoking. First, you will learn why you crave...
In this video, you’ll learn what’s the one thing stopping you from quitting smoking.

First, you will learn why you crave cigarettes after a meal, when you feel stressed or when you wake up in the morning even if you’re using nicotine substitutes or medication.

Next, I show you why your cravings are the strongest when you’re awake and not while you sleep.

Finally, you’ll see what makes quitting easy, reduces cravings and quit smoking anxiety, and helps you become a happy non-smoker.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“How to overcome cravings”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“How to Quit Smoking Naturally Even if You Love Cigarettes (in 4 Steps)”
https://cbqmethod.com/how-to-quit-smoking-naturally/

******
Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>390falsefullhttps://www.spreaker.com/episode/how-the-cbq-method-removes-the-desire-for-cigarettes--74822386
And the CBQ method is designed to help you overcome this desire so you can quit easily.

But how?

In this video, you will learn:

* What is the desire or need for cigarettes
* If it’s a real desire or not
* 5 ways the CBQ Method helps you stop wanting to smoke cigarettes (and vaping, nicotine patches and nicotine gums)

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954888Mon, 21 Oct 2019 14:23:37 +0000saeWhat makes quitting seem hard is the desire and need for cigarettes. And the CBQ method is designed to help you overcome this desire so you can quit easily. But how? In this video, you will learn: * What is the desire or need for cigarettes * If...
And the CBQ method is designed to help you overcome this desire so you can quit easily.

But how?

In this video, you will learn:

* What is the desire or need for cigarettes
* If it’s a real desire or not
* 5 ways the CBQ Method helps you stop wanting to smoke cigarettes (and vaping, nicotine patches and nicotine gums)

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>513falsefullhttps://www.spreaker.com/episode/why-now-is-the-right-time-to-quit-smoking--74822289
In this video, I show you why waiting for the perfect time is doing more harm than good and why now is the right time to quit smoking.

First, we’ll talk about the reason why you might be looking for the perfect moment to quit and how this makes you postpone your attempt even more.

Next, you’ll learn why you don’t feel like stopping smoking during good times.

And finally, you’ll see 2 reasons why now is the best time to stop smoking and how you can take the smallest very first step towards that direction.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954883Mon, 14 Oct 2019 13:30:21 +0000saeAre you waiting for the right time to quit smoking? Like when you’re at a certain age, after an event, when your friends or loved ones quit or when it harms your health? In this video, I show you why waiting for the perfect time is doing more harm...
In this video, I show you why waiting for the perfect time is doing more harm than good and why now is the right time to quit smoking.

First, we’ll talk about the reason why you might be looking for the perfect moment to quit and how this makes you postpone your attempt even more.

Next, you’ll learn why you don’t feel like stopping smoking during good times.

And finally, you’ll see 2 reasons why now is the best time to stop smoking and how you can take the smallest very first step towards that direction.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>673falsefullhttps://www.spreaker.com/episode/5-ways-to-avoid-smoking-relapse-this-time--74822383
In this video, I show you why you have relapsed in the past and 5 ways you can avoid it this time.

Best thing, you can start using those 5 tips right now.

The 5 tips I share with you in this video:
- Are practical
- Come from the 4 quit smoking stages of the CBQ method, so they work
- And they will help you avoid smoking relapse whether you’re preparing to quit smoking or you have already quit.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Mentioned in this Video
******

“How to Stop Smoking Immediately by Crushing the 4 Smoking Triggers”
https://cbqmethod.com/smoking-triggers/

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“7 Ways to Avoid Smoking Relapse This Time”
https://cbqmethod.com/avoid-smoking-relapse/

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954891Mon, 30 Sep 2019 14:19:13 +0000saeDo you want to quit smoking for good, without relapsing again and again? In this video, I show you why you have relapsed in the past and 5 ways you can avoid it this time. Best thing, you can start using those 5 tips right now. The 5 tips I share...
In this video, I show you why you have relapsed in the past and 5 ways you can avoid it this time.

Best thing, you can start using those 5 tips right now.

The 5 tips I share with you in this video:
- Are practical
- Come from the 4 quit smoking stages of the CBQ method, so they work
- And they will help you avoid smoking relapse whether you’re preparing to quit smoking or you have already quit.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

******
Resources and Links Mentioned in this Video
******

“How to Stop Smoking Immediately by Crushing the 4 Smoking Triggers”
https://cbqmethod.com/smoking-triggers/

“Smoking Addiction: Is it Mental or Physical?”
https://www.youtube.com/watch?v=flSDd_fr2ac

“7 Ways to Avoid Smoking Relapse This Time”
https://cbqmethod.com/avoid-smoking-relapse/

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>608falsefullhttps://www.spreaker.com/episode/why-stop-smoking-aids-can-t-help-you-quit-for-good--74822379
The answer might surprise you.

In this video, I show you why most people struggle to quit with these products. And why those who use them and succeed, do so for another reason.

First, we’ll talk about nicotine replacement products like the nicotine patch, gum and lozenges, how they work and what are their downsides.

Next, I explain why smoking pills often work only for as long as you take them and what are the potential dangers of using them.

Then, you will learn why vaping is like smoking in terms of addiction and whether or not it’s a healthier alternative.

Finally, you will see why you keep craving cigarettes even while using stop smoking aids and what’s the only way to quit easily whether you use aids or not.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“Why Stop Smoking Aids Don’t Work, and What to Do Instead”
https://cbqmethod.com/stop-smoking-aids/

(includes links to all research articles)

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954893Mon, 23 Sep 2019 13:49:08 +0000saeDo you need stop smoking aids - nicotine gum, nicotine patch, medication or vaping - to quit successfully? The answer might surprise you. In this video, I show you why most people struggle to quit with these products. And why those who use them and...
The answer might surprise you.

In this video, I show you why most people struggle to quit with these products. And why those who use them and succeed, do so for another reason.

First, we’ll talk about nicotine replacement products like the nicotine patch, gum and lozenges, how they work and what are their downsides.

Next, I explain why smoking pills often work only for as long as you take them and what are the potential dangers of using them.

Then, you will learn why vaping is like smoking in terms of addiction and whether or not it’s a healthier alternative.

Finally, you will see why you keep craving cigarettes even while using stop smoking aids and what’s the only way to quit easily whether you use aids or not.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“Why Stop Smoking Aids Don’t Work, and What to Do Instead”
https://cbqmethod.com/stop-smoking-aids/

(includes links to all research articles)

******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>494falsefullhttps://www.spreaker.com/episode/how-to-beat-stress-while-quitting-smoking--74822374
In this video, I show you a simple way to overcome stress without needing cigarettes.

You can use this to manage stress and anxiety while quitting and after you’ve quit.

And we’ll do together a simple 4-step exercise that can help you:

- Relax the moment you feel anxious so you can beat those anxiety-triggered cravings.
- And reduce your overall stress levels (if you do the exercise often), so you can feel happier and more motivated to become and remain a happy non-smoker.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“CBQ Method Stage 3: Change Your Smoking Pattern”
https://www.youtube.com/watch?v=RZ-Vv9UVSYI

“Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life”
https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

“How to Beat Stress while Quitting Smoking”
https://cbqmethod.com/how-to-beat-stress-while-quitting-smoking/



******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.


Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954881Mon, 02 Sep 2019 13:16:42 +0000saeHow much easier would it be to quit smoking for good, if you had less stress in your life? In this video, I show you a simple way to overcome stress without needing cigarettes. You can use this to manage stress and anxiety while quitting and after...
In this video, I show you a simple way to overcome stress without needing cigarettes.

You can use this to manage stress and anxiety while quitting and after you’ve quit.

And we’ll do together a simple 4-step exercise that can help you:

- Relax the moment you feel anxious so you can beat those anxiety-triggered cravings.
- And reduce your overall stress levels (if you do the exercise often), so you can feel happier and more motivated to become and remain a happy non-smoker.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“CBQ Method Stage 3: Change Your Smoking Pattern”
https://www.youtube.com/watch?v=RZ-Vv9UVSYI

“Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life”
https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

“How to Beat Stress while Quitting Smoking”
https://cbqmethod.com/how-to-beat-stress-while-quitting-smoking/



******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.


Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>429falsefullhttps://www.spreaker.com/episode/smoking-addiction-is-it-mental-or-physical--74822359
In this video, you will learn how the smoking addiction really works.

First, I explain what is the mental addiction and what is the physical addiction.

Then, you will learn which part is stronger, why and how long it lasts.

Finally, I show you the difference between mental and physical cravings, how they affect you and how to face them so you can overcome the smoking addiction for good.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954892Mon, 26 Aug 2019 13:08:44 +0000saeIs smoking a physical addiction or a mental one? And how does this affect your success in quitting smoking? In this video, you will learn how the smoking addiction really works. First, I explain what is the mental addiction and what is the physical...
In this video, you will learn how the smoking addiction really works.

First, I explain what is the mental addiction and what is the physical addiction.

Then, you will learn which part is stronger, why and how long it lasts.

Finally, I show you the difference between mental and physical cravings, how they affect you and how to face them so you can overcome the smoking addiction for good.

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>411falsefullhttps://www.spreaker.com/episode/how-to-predict-if-you-ll-quit-smoking-this-time--74822279
In this video, you will learn what’s the 1 early indicator of success or failure (putting unpredictable live events aside, of course.)

And it doesn’t matter if you quit yesterday, tomorrow or in a year.

You can always use this “success indicator” to guide you.

Think of it as a small compass that can show you if you’re on the right path or if you have to steer the wheel a little bit.

This alone will help you be in control and find quitting smoking easier than you did in the past.

And if you realize you’re not on the right path yet, you will learn 2 ways to change what’s not working so you can succeed.


******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954884Mon, 12 Aug 2019 13:00:43 +0000saeWill your quit attempt be successful? There’s a simple way to know if you’re doing things right. In this video, you will learn what’s the 1 early indicator of success or failure (putting unpredictable live events aside, of course.) And it doesn’t...
In this video, you will learn what’s the 1 early indicator of success or failure (putting unpredictable live events aside, of course.)

And it doesn’t matter if you quit yesterday, tomorrow or in a year.

You can always use this “success indicator” to guide you.

Think of it as a small compass that can show you if you’re on the right path or if you have to steer the wheel a little bit.

This alone will help you be in control and find quitting smoking easier than you did in the past.

And if you realize you’re not on the right path yet, you will learn 2 ways to change what’s not working so you can succeed.


******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>458falsefullhttps://www.spreaker.com/episode/how-to-quit-smoking-without-gaining-weight-nasia-davos--74822355
The fear of putting on weight may be preventing you from making a serious, full-on, I’ll-try-no-matter-what quit attempt.

But not every smoker who quits, gains weight.

In this video, we’ll talk about the facts and solutions of weight gain after quitting smoking.

First, I explain the 3 main reasons why some smokers gain weight. You will learn why quitting smoking makes you feel hungrier and crave sugar and junk food, and what to do about it.

Next, you will learn 3 tested strategies you can use to maintain or even lose weight next time you stop smoking.

These tips will help you remain healthy without dieting and without substituting cigarettes with food. (No, not all of them are exercise.)

Enjoy!

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method


******
Resources and Links Mentioned in this Video
******

“The Guide to Nicotine Withdrawal Symptoms: What to Expect and How to Face Them”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“What Happens when You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/

“Blood Sugar Symptoms” by Joel Spitzer
https://www.youtube.com/watch?v=YYGsz7WNh_8


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954890Mon, 29 Jul 2019 12:54:59 +0000saeAre you worried that you will stop smoking and gain weight? Learn why quitting smoking causes weight gain and how to avoid it. The fear of putting on weight may be preventing you from making a serious, full-on, I’ll-try-no-matter-what quit attempt....
The fear of putting on weight may be preventing you from making a serious, full-on, I’ll-try-no-matter-what quit attempt.

But not every smoker who quits, gains weight.

In this video, we’ll talk about the facts and solutions of weight gain after quitting smoking.

First, I explain the 3 main reasons why some smokers gain weight. You will learn why quitting smoking makes you feel hungrier and crave sugar and junk food, and what to do about it.

Next, you will learn 3 tested strategies you can use to maintain or even lose weight next time you stop smoking.

These tips will help you remain healthy without dieting and without substituting cigarettes with food. (No, not all of them are exercise.)

Enjoy!

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method


******
Resources and Links Mentioned in this Video
******

“The Guide to Nicotine Withdrawal Symptoms: What to Expect and How to Face Them”
https://cbqmethod.com/nicotine-withdrawal-symptoms/

“What Happens when You Quit Smoking - Timeline”
https://cbqmethod.com/what-happens-when-you-quit-smoking-timeline/

“Blood Sugar Symptoms” by Joel Spitzer
https://www.youtube.com/watch?v=YYGsz7WNh_8


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>613falsefullhttps://www.spreaker.com/episode/how-to-overcome-cigarette-cravings-in-3-minutes-nasia-davos--74822377
If you’re having a craving now, do the exercise with me. If not, practice now and do it when you need it.

This technique is based on the work of Sarah Bowen, Ph.D. In a study, participants who used mindfulness techniques like this cut down 37% of their smoking (check link in the resources section)

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“How to Overcome Cravings”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“6 Things to Do when You Have a Craving”
https://cbqmethod.com/things-to-do-instead-of-smoking/

“How Mindfulness Makes the Brain Immune to Temptation”
https://www.psychologytoday.com/intl/blog/the-science-willpower/201111/how-mindfulness-makes-the-brain-immune-temptation



******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.


Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954886Mon, 22 Jul 2019 16:36:11 +0000saeThis is a simple mindfulness technique you can do whenever you have a craving. It doesn’t matter where you are when the craving hits. All you have to do is repeat the steps of this exercise, and by the end of it, the craving will subside, and you will...
If you’re having a craving now, do the exercise with me. If not, practice now and do it when you need it.

This technique is based on the work of Sarah Bowen, Ph.D. In a study, participants who used mindfulness techniques like this cut down 37% of their smoking (check link in the resources section)

******

Get the Foundational Video of the CBQ Method & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


******
Resources and Links Mentioned in this Video
******

“How to Overcome Cravings”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“6 Things to Do when You Have a Craving”
https://cbqmethod.com/things-to-do-instead-of-smoking/

“How Mindfulness Makes the Brain Immune to Temptation”
https://www.psychologytoday.com/intl/blog/the-science-willpower/201111/how-mindfulness-makes-the-brain-immune-temptation



******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.


Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>270falsefullhttps://www.spreaker.com/episode/cbq-method-stage-1-choose-to-quit-smoking-nasia-davos--74822295
Get the Foundational Video of the CBQ Method & join our newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.

Learn more: https://cbqmethod.com/cbq-method/


******
Video Summary
******
This video is about the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”

You will learn what is the first quit smoking stage, why it’s important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.

If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.

In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.

Then, we’ll talk about the 3 ingredients that make a firm decision to quit smoking.

We start with quitting commitment and how to strengthen yours.

Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking.

And the last part has to do with understanding your smoking addiction and why doing so can help you become a non-smoker.


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>https://app.pigeonpod.cloud/feed/2094963398830239745/episode/2094964416568954882Mon, 08 Apr 2019 13:53:07 +0000saeRegister for the free quit smoking masterclass here https://cbqwebinar.com Get the Foundational Video of the CBQ Method & join our newsletter here: http://bit.ly/startcbq Join the CBQ Method Facebook Support Community:...
Get the Foundational Video of the CBQ Method & join our newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1


******
About the CBQ Method™
******

The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.

Learn more: https://cbqmethod.com/cbq-method/


******
Video Summary
******
This video is about the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”

You will learn what is the first quit smoking stage, why it’s important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.

If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.

In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.

Then, we’ll talk about the 3 ingredients that make a firm decision to quit smoking.

We start with quitting commitment and how to strengthen yours.

Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking.

And the last part has to do with understanding your smoking addiction and why doing so can help you become a non-smoker.


******
About Nasia Davos & CBQ Method
******

Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk

Follow for more quit smoking tips on social media:
Facebook: https://www.facebook.com/cbqmethod/
Instagram: https://www.instagram.com/cbqmethod/]]>418falsefull