https://www.spreaker.com/podcast/callie-k-nutrition-the-bladder-dietitian--7312665esLeisureCopyright hughttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5bd2c261cb5a34c6021dfc1e66b747c5.jpghttps://www.spreaker.com/podcast/callie-k-nutrition-the-bladder-dietitian--7312665Wed, 02 Sep 2026 18:20:10 +0000hughugfeeds@spreaker.comI’m Callie, The Bladder Dietitian®. I help people with bladder issues like interstitial cystitis and overactive bladder find real relief without fear-based diets or dead-end advice. My root-cause approach addresses the full body to reduce urgency,...false2aab705f-97a2-58f1-9640-5c03046ee620episodichttps://www.spreaker.com/episode/the-role-of-the-nervous-system-in-bladder-conditions-like-interstitial-cystitis-and-oab--74821301https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067713Fri, 29 May 2026 14:39:32 +0000hugIn this episode of IC You, Dr. Sula Wingassen shares her personal journey with bladder conditions, explores the science behind bladder pain, and discusses holistic approaches including mindfulness and emotional processing to manage chronic symptoms.3693falsefullhttps://www.spreaker.com/episode/vulvodynia-expert-panel-hosted-by-the-interstitial-cystitis-association--74821315
This expert panel followed a virtual screening of the film Lady Parts. Panelists include:
👋🏻Dr. Jill Krapf: Board-certified OB/GYN specializing in sexual pain and vulvar health
👋🏻Dr. Alicia Jeffrey-Thomas: Pelvic floor physical therapist and author focused on making pelvic health approachable
👋🏻Sara Edwards: Sex therapist who helps people navigate intimacy, communication, and chronic pain
👋🏻Bonnie Gross: Writer and producer using storytelling to bring awareness to women’s health
Moderator: Callie Krajcir, The Bladder Dietitian® and Vice Chair of the ICA

Stream Lady Parts: https://www.amazon.com/Lady-Parts-Nancy-Boyd/dp/B0GS7F2MZQ]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067719Fri, 15 May 2026 00:04:13 +0000hugThis event was hosted by the Interstitial Cystitis Association On May 7, 2026. This expert panel followed a virtual screening of the film Lady Parts. Panelists include: 👋🏻Dr. Jill Krapf: Board-certified OB/GYN specializing in sexual pain and vulvar...
This expert panel followed a virtual screening of the film Lady Parts. Panelists include:
👋🏻Dr. Jill Krapf: Board-certified OB/GYN specializing in sexual pain and vulvar health
👋🏻Dr. Alicia Jeffrey-Thomas: Pelvic floor physical therapist and author focused on making pelvic health approachable
👋🏻Sara Edwards: Sex therapist who helps people navigate intimacy, communication, and chronic pain
👋🏻Bonnie Gross: Writer and producer using storytelling to bring awareness to women’s health
Moderator: Callie Krajcir, The Bladder Dietitian® and Vice Chair of the ICA

Stream Lady Parts: https://www.amazon.com/Lady-Parts-Nancy-Boyd/dp/B0GS7F2MZQ]]>3435falsefullhttps://www.spreaker.com/episode/vulvodynia-expert-panel-hosted-by-the-interstitial-cystitis-association--74821287Panelists include:
👋🏻Dr. Jill Krapf: Board-certified OB/GYN specializing in sexual pain and vulvar health
👋🏻Dr. Alicia Jeffrey-Thomas: Pelvic floor physical therapist and author focused on making pelvic health approachable
👋🏻Sara Edwards: Sex therapist who helps people navigate intimacy, communication, and chronic pain
👋🏻Bonnie Gross: Writer and producer using storytelling to bring awareness to women’s health
Moderator: Callie Krajcir, The Bladder Dietitian® and Vice Chair of the ICA

Stream Lady Parts: https://www.amazon.com/Lady-Parts-Nancy-Boyd/dp/B0GS7F2MZQ]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067757Sat, 09 May 2026 14:30:28 +0000hugThis event was hosted by the Interstitial Cystitis Association. This expert panel followed a virtual screening of the film Lady Parts. Panelists include: 👋🏻Dr. Jill Krapf: Board-certified OB/GYN specializing in sexual pain and vulvar health 👋🏻Dr....Panelists include:
👋🏻Dr. Jill Krapf: Board-certified OB/GYN specializing in sexual pain and vulvar health
👋🏻Dr. Alicia Jeffrey-Thomas: Pelvic floor physical therapist and author focused on making pelvic health approachable
👋🏻Sara Edwards: Sex therapist who helps people navigate intimacy, communication, and chronic pain
👋🏻Bonnie Gross: Writer and producer using storytelling to bring awareness to women’s health
Moderator: Callie Krajcir, The Bladder Dietitian® and Vice Chair of the ICA

Stream Lady Parts: https://www.amazon.com/Lady-Parts-Nancy-Boyd/dp/B0GS7F2MZQ]]>2951falsefullhttps://www.spreaker.com/episode/from-planning-life-around-bathrooms-to-full-freedom-faith-s-story--74821338
After years of confusing symptoms, negative UTI tests, and an IC diagnosis, she felt stuck, overwhelmed, and unsure what to do next. Traditional treatments did not give her answers, and her world started to feel smaller.

Inside Road to Remission, Faith began addressing the root cause of her IC symptoms through nervous system work. Within weeks, she noticed changes in urgency, sleep, and overall anxiety. Over time, her symptoms continued to decrease as she built tools, confidence, and a sense of safety in her body.

Now, she travels, eats freely, and no longer plans her life around interstitial cystitis.

In this episode, we cover:
-How her interstitial cystitis symptoms started and progressed
-Why traditional IC treatments did not lead to relief
-The connection between the nervous system and IC symptoms
-Early wins with urgency, frequency, and sleep
-How she traveled while still healing from IC
-The shift from fear and control to confidence and IC relief

If you are struggling with interstitial cystitis or looking for a different path to IC relief, this episode will show you what is possible.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067738Tue, 05 May 2026 04:00:28 +0000hugFaith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life with lasting IC relief. After years of confusing symptoms, negative UTI tests, and an IC diagnosis, she felt stuck,...
After years of confusing symptoms, negative UTI tests, and an IC diagnosis, she felt stuck, overwhelmed, and unsure what to do next. Traditional treatments did not give her answers, and her world started to feel smaller.

Inside Road to Remission, Faith began addressing the root cause of her IC symptoms through nervous system work. Within weeks, she noticed changes in urgency, sleep, and overall anxiety. Over time, her symptoms continued to decrease as she built tools, confidence, and a sense of safety in her body.

Now, she travels, eats freely, and no longer plans her life around interstitial cystitis.

In this episode, we cover:
-How her interstitial cystitis symptoms started and progressed
-Why traditional IC treatments did not lead to relief
-The connection between the nervous system and IC symptoms
-Early wins with urgency, frequency, and sleep
-How she traveled while still healing from IC
-The shift from fear and control to confidence and IC relief

If you are struggling with interstitial cystitis or looking for a different path to IC relief, this episode will show you what is possible.]]>3376falsefullhttps://www.spreaker.com/episode/from-vulvodynia-to-vestibulectomy-to-creating-a-movie-bonnie-s-story--74821361
We talk about what it is actually like to live with vulvar pain, from pain with tampons, sex, sitting, tight clothes, and everyday life, to the years of medical gaslighting that so many women face before getting real answers. I also share parts of my own story with vulvodynia and surgery, which made this conversation feel especially personal.

Bonnie opens up about finally getting diagnosed, undergoing a vestibulectomy, navigating recovery, and dealing with the emotional toll chronic pelvic pain can take on intimacy, relationships, mental health, and self-worth. We also talk about painful Pap smears, trauma in gynecology offices, why trauma-informed care matters, and how Lady Parts is helping more people feel seen through humor, honesty, and storytelling.

This episode is for anyone dealing with vulvodynia, vestibulodynia, painful sex, chronic pelvic pain, bladder pain, pelvic floor dysfunction, or the feeling that your body is being dismissed.

In this episode, we cover:
-Vulvodynia and neuroproliferative vestibulodynia
-Vestibulectomy surgery and recovery
-Pelvic floor dysfunction and chronic pain
-Medical gaslighting in women’s health
-Painful sex, tampons, and Pap smears
-Shame, intimacy, and relationships
-Trauma-informed gynecologic care
-Bonnie’s film Lady Parts and where to watch it]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067730Tue, 24 Mar 2026 09:30:27 +0000hugIn this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic floor dysfunction, and vestibulectomy surgery. We talk about what it is...
We talk about what it is actually like to live with vulvar pain, from pain with tampons, sex, sitting, tight clothes, and everyday life, to the years of medical gaslighting that so many women face before getting real answers. I also share parts of my own story with vulvodynia and surgery, which made this conversation feel especially personal.

Bonnie opens up about finally getting diagnosed, undergoing a vestibulectomy, navigating recovery, and dealing with the emotional toll chronic pelvic pain can take on intimacy, relationships, mental health, and self-worth. We also talk about painful Pap smears, trauma in gynecology offices, why trauma-informed care matters, and how Lady Parts is helping more people feel seen through humor, honesty, and storytelling.

This episode is for anyone dealing with vulvodynia, vestibulodynia, painful sex, chronic pelvic pain, bladder pain, pelvic floor dysfunction, or the feeling that your body is being dismissed.

In this episode, we cover:
-Vulvodynia and neuroproliferative vestibulodynia
-Vestibulectomy surgery and recovery
-Pelvic floor dysfunction and chronic pain
-Medical gaslighting in women’s health
-Painful sex, tampons, and Pap smears
-Shame, intimacy, and relationships
-Trauma-informed gynecologic care
-Bonnie’s film Lady Parts and where to watch it]]>3773falsefullhttps://www.spreaker.com/episode/from-debilitating-period-pain-to-symptom-free-jill-s-endometriosis-journey--74821409
We also dig into the overlap between endometriosis, interstitial cystitis (IC), and overactive bladder (OAB), including why so many people with endometriosis have bladder symptoms even when endometriosis isn’t actually on the bladder. If you’ve ever wondered “Is this endo, IC, OAB… or all of the above?”, this conversation will help you connect the dots without spiraling.
Topics We Cover
•Why debilitating period pain isn’t “normal,” even if you’ve been told it is
•Fertility struggles as a common path to discovering endometriosis
•The difference between ablation vs excision surgery (and why training matters)
•The evolving role of ultrasound and MRI in diagnosing endometriosis
•Why symptom severity doesn’t always match how much endometriosis is present
•“Cross-sensitization,” and why pelvic organs can start acting like cranky roommates
•How predictable flares can become learned patterns (and how to interrupt them)
•Building a bigger “window of tolerance” so you’re not trapped in rigid rules to stay okay
•Why vacations can flare some people and calm others (and what that suggests)]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067745Tue, 03 Mar 2026 22:29:12 +0000hugIn this episode of IC You, we're talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and what real relief can look like when you stop treating pain like it’s only a “tissue problem.” I’m joined by pelvic...
We also dig into the overlap between endometriosis, interstitial cystitis (IC), and overactive bladder (OAB), including why so many people with endometriosis have bladder symptoms even when endometriosis isn’t actually on the bladder. If you’ve ever wondered “Is this endo, IC, OAB… or all of the above?”, this conversation will help you connect the dots without spiraling.
Topics We Cover
•Why debilitating period pain isn’t “normal,” even if you’ve been told it is
•Fertility struggles as a common path to discovering endometriosis
•The difference between ablation vs excision surgery (and why training matters)
•The evolving role of ultrasound and MRI in diagnosing endometriosis
•Why symptom severity doesn’t always match how much endometriosis is present
•“Cross-sensitization,” and why pelvic organs can start acting like cranky roommates
•How predictable flares can become learned patterns (and how to interrupt them)
•Building a bigger “window of tolerance” so you’re not trapped in rigid rules to stay okay
•Why vacations can flare some people and calm others (and what that suggests)]]>3615falsefullhttps://www.spreaker.com/episode/interstitial-cystitis-vulvodynia-and-learning-to-feel-safe-again-landi-s-story--74821331Landi shares how her life changed after years of fear, restrictive diet advice, and feeling dismissed, and what began to shift once she started addressing neuroplastic symptoms and learning how to create safety in her body again.

What we talk about
* How her symptoms began with recurring UTIs and later constant urgency, frequency, and burning without infection
* Receiving an IC diagnosis and feeling lost after medications and instillations did not fully help
* How online forums and the IC diet increased food fear and anxiety
* Discovering nervous system dysregulation as a major root cause
* The shift from feeling at war with her body to working with it
* The role of community support, emotional processing, and self compassion
* Nervous system tools she uses daily, including journal speak, somatic movement, breathwork, tapping, and safety statements
* What progress looks like now as she returns to concerts, shopping, and line dancing
* Why she started her own podcast, Surviving and Thriving]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067727Tue, 03 Mar 2026 05:00:18 +0000hugIn this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that continued even when urine tests were negative. We talk about what...Landi shares how her life changed after years of fear, restrictive diet advice, and feeling dismissed, and what began to shift once she started addressing neuroplastic symptoms and learning how to create safety in her body again.

What we talk about
* How her symptoms began with recurring UTIs and later constant urgency, frequency, and burning without infection
* Receiving an IC diagnosis and feeling lost after medications and instillations did not fully help
* How online forums and the IC diet increased food fear and anxiety
* Discovering nervous system dysregulation as a major root cause
* The shift from feeling at war with her body to working with it
* The role of community support, emotional processing, and self compassion
* Nervous system tools she uses daily, including journal speak, somatic movement, breathwork, tapping, and safety statements
* What progress looks like now as she returns to concerts, shopping, and line dancing
* Why she started her own podcast, Surviving and Thriving]]>3326falsefullhttps://www.spreaker.com/episode/stepping-away-from-your-chronic-illness-identity-with-faith-ashenden--74821294
We discuss her recent UTI experience and why it felt like a non event, which leads into a deeper conversation about fear, identity, and the meaning we attach to flares. Faith explains how thoughts influence neurochemicals in the body, why chronic stress keeps the nervous system stuck in survival mode, and why healing often requires stepping away from the “chronically ill” identity.

We also share simple, realistic ways to support your nervous system day to day, from setting phone boundaries to focusing on presence rather than perfect routines. If you want to connect with Faith or explore her work, her links are in the episode description.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067718Tue, 24 Feb 2026 05:00:02 +0000hugIn this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process. Faith shares her story of living with chronic illness for a decade before...
We discuss her recent UTI experience and why it felt like a non event, which leads into a deeper conversation about fear, identity, and the meaning we attach to flares. Faith explains how thoughts influence neurochemicals in the body, why chronic stress keeps the nervous system stuck in survival mode, and why healing often requires stepping away from the “chronically ill” identity.

We also share simple, realistic ways to support your nervous system day to day, from setting phone boundaries to focusing on presence rather than perfect routines. If you want to connect with Faith or explore her work, her links are in the episode description.]]>2857falsefullhttps://www.spreaker.com/episode/pelvicology-the-psychology-infused-approach-to-healing-interstitial-cystitis-and-oab--74821391
Paige Genova is a pelvic floor occupational therapist with a background in psychology and neurology. She brings a rare and powerful lens to chronic pelvic pain and conditions like IC and OAB, combining brain science with practical body-based care.

In this episode, we get into:
* The difference between PTs and OTs in pelvic health (and why that matters less than you'd think)
* How fear and stress train your brain to keep sending pain and urgency signals
* Why traditional pelvic floor therapy often misses the mark for chronic symptoms
* What Paige’s Pelvicology method actually looks like in practice

If your symptoms started after a UTI, during a stressful life chapter, or seemingly out of nowhere, this episode will help you finally make sense of it.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067752Tue, 17 Feb 2026 20:05:58 +0000hugIn the past two seasons of IC You, you’ve heard me and my guests talk about the nervous system’s impact on bladder symptoms. We’ve explored the stress connection, trauma, anxiety loops, and more. But this week’s guest takes that conversation even...
Paige Genova is a pelvic floor occupational therapist with a background in psychology and neurology. She brings a rare and powerful lens to chronic pelvic pain and conditions like IC and OAB, combining brain science with practical body-based care.

In this episode, we get into:
* The difference between PTs and OTs in pelvic health (and why that matters less than you'd think)
* How fear and stress train your brain to keep sending pain and urgency signals
* Why traditional pelvic floor therapy often misses the mark for chronic symptoms
* What Paige’s Pelvicology method actually looks like in practice

If your symptoms started after a UTI, during a stressful life chapter, or seemingly out of nowhere, this episode will help you finally make sense of it.]]>3209falsefullhttps://www.spreaker.com/episode/how-to-tell-if-your-bladder-symptoms-are-neuroplastic-ft-dr-howard-schubiner--74821379
In this episode of IC You, I sit down with Dr. Howard Schubiner, one of the leading voices in mind body medicine and neuroplasticity, to talk about what’s really driving chronic symptoms like interstitial cystitis, overactive bladder, and pelvic pain.

We cover:
-How to tell if your symptoms are neuroplastic (aka brain-generated)
-The F.I.T. criteria Dr. Schubiner uses to assess chronic pain
-Why diagnoses like IC, OAB, pelvic floor dysfunction, and pudendal neuralgia are often misunderstood
-What Hunner’s lesions actually mean (and don’t mean)
-How emotions, trauma, and nervous system patterns show up in the body
-Why most traditional treatments fail and what’s finally working

If you’ve tried everything and still feel stuck... this conversation could change everything.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067725Tue, 03 Feb 2026 17:44:08 +0000hugAre your bladder symptoms actually coming from your brain? In this episode of IC You, I sit down with Dr. Howard Schubiner, one of the leading voices in mind body medicine and neuroplasticity, to talk about what’s really driving chronic symptoms like...
In this episode of IC You, I sit down with Dr. Howard Schubiner, one of the leading voices in mind body medicine and neuroplasticity, to talk about what’s really driving chronic symptoms like interstitial cystitis, overactive bladder, and pelvic pain.

We cover:
-How to tell if your symptoms are neuroplastic (aka brain-generated)
-The F.I.T. criteria Dr. Schubiner uses to assess chronic pain
-Why diagnoses like IC, OAB, pelvic floor dysfunction, and pudendal neuralgia are often misunderstood
-What Hunner’s lesions actually mean (and don’t mean)
-How emotions, trauma, and nervous system patterns show up in the body
-Why most traditional treatments fail and what’s finally working

If you’ve tried everything and still feel stuck... this conversation could change everything.]]>3495falsefullhttps://www.spreaker.com/episode/shame-self-image-and-the-path-back-to-self-love--74821322
We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame.

You can also listen to this episode on Apple Podcasts and Spotify.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067731Tue, 23 Dec 2025 05:00:35 +0000hugIn this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain,...
We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame.

You can also listen to this episode on Apple Podcasts and Spotify.]]>3042falsefullhttps://www.spreaker.com/episode/the-truth-about-the-ic-diet-and-over-restriction--74821327
In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space (like the good 'ol IC diet).

We discuss:
-The slippery slope from symptom tracking to disordered eating
-The emotional and physical consequences of cutting out too many foods
-How restriction affects digestion, mood, and nutrient levels
-Common signs of under-fueling (even when you think you're eating “healthy”)
-Why one-size-fits-all food protocols rarely work
-How to differentiate between disordered eating and a clinical eating disorder
-The mind-body connection that impacts symptom flares and recovery

This episode is especially important for anyone who’s been told to “just follow the list,” only to find themselves stuck in a cycle of fear, confusion, and second-guessing every bite. We also talk about what reintroducing foods can look like—and why real healing requires more than just symptom management.

If you're tired of trying to do it perfectly and want a more sustainable path forward, this conversation will give you clarity, validation, and next steps.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067737Tue, 16 Dec 2025 05:00:16 +0000hugWhat starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms. In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a...
In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space (like the good 'ol IC diet).

We discuss:
-The slippery slope from symptom tracking to disordered eating
-The emotional and physical consequences of cutting out too many foods
-How restriction affects digestion, mood, and nutrient levels
-Common signs of under-fueling (even when you think you're eating “healthy”)
-Why one-size-fits-all food protocols rarely work
-How to differentiate between disordered eating and a clinical eating disorder
-The mind-body connection that impacts symptom flares and recovery

This episode is especially important for anyone who’s been told to “just follow the list,” only to find themselves stuck in a cycle of fear, confusion, and second-guessing every bite. We also talk about what reintroducing foods can look like—and why real healing requires more than just symptom management.

If you're tired of trying to do it perfectly and want a more sustainable path forward, this conversation will give you clarity, validation, and next steps.]]>2370falsefullhttps://www.spreaker.com/episode/how-much-water-should-you-be-drinking-for-a-healthy-bladder--74821309
And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.

Here’s what I cover:
* What actually happens in your body when you drink water
* Why restricting fluids to pee less usually makes things worse
* How hydration protects your bladder lining (and keeps urgency down)
* The signs you’re underhydrated or overhydrated
* IC-safe hydration options (teas, foods, electrolytes, etc.)
* Tips to sip smarter without triggering urgency]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067746Tue, 28 Oct 2025 04:00:41 +0000hugIf you’re constantly planning your life around bathroom access, I see you.Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without...
And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.

Here’s what I cover:
* What actually happens in your body when you drink water
* Why restricting fluids to pee less usually makes things worse
* How hydration protects your bladder lining (and keeps urgency down)
* The signs you’re underhydrated or overhydrated
* IC-safe hydration options (teas, foods, electrolytes, etc.)
* Tips to sip smarter without triggering urgency]]>2106falsefullhttps://www.spreaker.com/episode/pelvic-floor-tools-explained-pelvic-wand-tens-cupping-and-more--74821345
We cover:
-What a pelvic wand is and how it’s used
-How TENS units can help with pelvic floor pain and urgency
-Whether cupping and other techniques actually work
-How to know which pelvic floor tools are right for you

If you’ve ever wondered how to use a pelvic wand at home, if a TENS unit can help bladder pain, or what belongs in your pelvic floor toolkit, this episode will give you clarity.

Listen to learn what actually helps, what doesn’t, and how to feel more confident in your healing journey.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067753Tue, 30 Sep 2025 04:00:44 +0000hugAre pelvic floor tools really worth it? In this episode of IC You, I sit down with pelvic floor physical therapist Rachel Peck to talk about the most common tools recommended for pelvic floor therapy and bladder pain relief. We cover: -What a pelvic...
We cover:
-What a pelvic wand is and how it’s used
-How TENS units can help with pelvic floor pain and urgency
-Whether cupping and other techniques actually work
-How to know which pelvic floor tools are right for you

If you’ve ever wondered how to use a pelvic wand at home, if a TENS unit can help bladder pain, or what belongs in your pelvic floor toolkit, this episode will give you clarity.

Listen to learn what actually helps, what doesn’t, and how to feel more confident in your healing journey.]]>3276falsefullhttps://www.spreaker.com/episode/how-jess-found-relief-from-interstitial-cystitis-in-5-months-ic-you-podcast--74821357
When Jess’s symptoms started, she thought she had the worst UTI ever. Every test came back “normal,” antibiotics didn’t help, and her anxiety spiraled. At 25, she was exhausted and terrified this was her new forever.

A few months later, Jess is…
✅ Sleeping through the night again
✅ Eating spicy salsa and drinking margaritas 🍹
✅ Traveling, moving her body, and enjoying life
✅ Confident she can handle flares without spiraling

In this episode, you’ll hear:
-How Jess’s IC symptoms first showed up and why doctors struggled to give her answers
-The role health anxiety played in making symptoms worse
-Why nervous system work was the missing piece in her healing
-How Road to Remission gave her the tools, community, and confidence to move forward

👉 If you’re navigating IC, bladder pain, or constant flares, this conversation will give you hope and practical strategies for relief.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067758Tue, 16 Sep 2025 14:10:08 +0000hugIn this episode of IC You, I sit down with my client Jess to share her story of finding relief from interstitial cystitis (IC) and bladder pain. When Jess’s symptoms started, she thought she had the worst UTI ever. Every test came back “normal,”...
When Jess’s symptoms started, she thought she had the worst UTI ever. Every test came back “normal,” antibiotics didn’t help, and her anxiety spiraled. At 25, she was exhausted and terrified this was her new forever.

A few months later, Jess is…
✅ Sleeping through the night again
✅ Eating spicy salsa and drinking margaritas 🍹
✅ Traveling, moving her body, and enjoying life
✅ Confident she can handle flares without spiraling

In this episode, you’ll hear:
-How Jess’s IC symptoms first showed up and why doctors struggled to give her answers
-The role health anxiety played in making symptoms worse
-Why nervous system work was the missing piece in her healing
-How Road to Remission gave her the tools, community, and confidence to move forward

👉 If you’re navigating IC, bladder pain, or constant flares, this conversation will give you hope and practical strategies for relief.]]>3391falsefullhttps://www.spreaker.com/episode/pelvic-congestion-syndrome-a-hidden-cause-of-pelvic-pain-and-pressure--74821323
You’re not imagining it—and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction.

In this episode, I’m joined by Dr. Julie Sarton, a pelvic floor physical therapist with over 30 years of experience and founder of Sarton Pelvic Healing. Julie combines clinical expertise with her own lived experience navigating endometriosis, PMDD, mast cell, and more.

On this episode, we talk about:
* What pelvic congestion syndrome actually is (and how it’s different from other pelvic conditions)
* The two main causes: vascular reflux and compression
* Overlapping symptoms with IC, OAB, endo, prolapse, and more
* Why PCS gets missed in the diagnostic process—and what to do about it
* How to get an accurate diagnosis (including what kind of specialist to see)
* Treatment options: embolization, pelvic PT, and integrative care
* Real patient stories, misdiagnoses, and what full-body healing really looks like

If you’ve tried everything for bladder pain or pelvic pressure and still feel like something’s missing, this episode could be the piece you haven’t heard about yet.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067741Tue, 02 Sep 2025 04:01:10 +0000hugEver felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing? You’re not imagining it—and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in...
You’re not imagining it—and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction.

In this episode, I’m joined by Dr. Julie Sarton, a pelvic floor physical therapist with over 30 years of experience and founder of Sarton Pelvic Healing. Julie combines clinical expertise with her own lived experience navigating endometriosis, PMDD, mast cell, and more.

On this episode, we talk about:
* What pelvic congestion syndrome actually is (and how it’s different from other pelvic conditions)
* The two main causes: vascular reflux and compression
* Overlapping symptoms with IC, OAB, endo, prolapse, and more
* Why PCS gets missed in the diagnostic process—and what to do about it
* How to get an accurate diagnosis (including what kind of specialist to see)
* Treatment options: embolization, pelvic PT, and integrative care
* Real patient stories, misdiagnoses, and what full-body healing really looks like

If you’ve tried everything for bladder pain or pelvic pressure and still feel like something’s missing, this episode could be the piece you haven’t heard about yet.]]>2849falsefullhttps://www.spreaker.com/episode/how-to-support-someone-with-interstitial-cystitis--74821283https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067715Tue, 02 Sep 2025 04:01:05 +0000hugHappy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what IC is, its symptoms, and the importance of understanding and...2632falsefullhttps://www.spreaker.com/episode/pelvic-floor-physical-therapy-q-a-what-to-expect-what-s-normal-and-when-to-expect-results--74821388
In the episode, I sat down with Dr. Loren Carver, a pelvic floor PT, to ask her questions about:
➡️ How pelvic floor dysfunction can mimic IC and OAB
➡️ Why constipation is never “just a side issue”
➡️ What to expect in your first pelvic floor PT visit
➡️ Green flags and red flags when choosing a pelvic floor PT
➡️ How to avoid symptom flares after sessions

We also talk about tools like pelvic wands vs. dilators, how long it actually takes to see results, and why bowel health is the real bladder health.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067735Tue, 12 Aug 2025 14:50:09 +0000hugIf you’ve been avoiding pelvic floor PT because you’re scared, overwhelmed, or not sure it will help, episode 99 of the IC You podcast is a must-listen! In the episode, I sat down with Dr. Loren Carver, a pelvic floor PT, to ask her questions about:...
In the episode, I sat down with Dr. Loren Carver, a pelvic floor PT, to ask her questions about:
➡️ How pelvic floor dysfunction can mimic IC and OAB
➡️ Why constipation is never “just a side issue”
➡️ What to expect in your first pelvic floor PT visit
➡️ Green flags and red flags when choosing a pelvic floor PT
➡️ How to avoid symptom flares after sessions

We also talk about tools like pelvic wands vs. dilators, how long it actually takes to see results, and why bowel health is the real bladder health.]]>3863falsefullhttps://www.spreaker.com/episode/how-to-get-relief-from-vulvodynia-ft-dr-jill-krapf--74821348https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067761Tue, 22 Jul 2025 15:26:39 +0000hugListen to this episode of the IC You podcast where I interview Dr. Jill Krapf, a Board-Certified OB/GYN who specializes in genitopelvic pain and skin conditions, including vulvodynia, overactive pelvic floor muscle dysfunction, vulvar lichen...3365falsefullhttps://www.spreaker.com/episode/how-to-overcome-ic-food-sensitivities--74821336
Callie and Grace share their personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, they break down how nervous system dysregulation can fuel fear and flare-ups... and how to reintroduce foods safely.

Whether you’ve been stuck in a cycle of elimination diets or you’re afraid of triggering symptoms, this conversation will leave you feeling empowered, seen, and supported. You’ll walk away with real tools for healing—plus the encouragement to take your next step with compassion and clarity.

What You’ll Learn:
* Why nervous system dysregulation can mimic food allergies or sensitivities
* How shame, fear, and food labels create a stress loop in the body
* Visualization and somatic tools to calm the body before reintroducing foods
* The truth about food sensitivities: they’re not always permanent
* Why community support and nervous system education are key to healing]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067736Tue, 15 Jul 2025 18:12:57 +0000hugIn this episode of IC You, Callie Krajcir, The Bladder Dietitian®, sits down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating...
Callie and Grace share their personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, they break down how nervous system dysregulation can fuel fear and flare-ups... and how to reintroduce foods safely.

Whether you’ve been stuck in a cycle of elimination diets or you’re afraid of triggering symptoms, this conversation will leave you feeling empowered, seen, and supported. You’ll walk away with real tools for healing—plus the encouragement to take your next step with compassion and clarity.

What You’ll Learn:
* Why nervous system dysregulation can mimic food allergies or sensitivities
* How shame, fear, and food labels create a stress loop in the body
* Visualization and somatic tools to calm the body before reintroducing foods
* The truth about food sensitivities: they’re not always permanent
* Why community support and nervous system education are key to healing]]>3115falsefullhttps://www.spreaker.com/episode/you-are-not-doomed-to-suffer-with-interstitial-cystitis-or-oab-forever-relief-is-possible--74821279https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067743Thu, 10 Jul 2025 12:37:58 +0000hug219falsefullhttps://www.spreaker.com/episode/travel-recap-and-how-i-managed-an-ic-flare-abroad--74821306
Inside, I unpack:
* What footwear saved my back (spoiler: thanks, Mom)
* How I handled walking 10k+ steps/day with zero bladder drama
* The truth about European tapas, sardines, and bathroom culture
* My first real reckoning with low back pain as possibly neuroplastic
* Morocco wedding magic (and chaos) — heatwaves, hydration, and GI fallout
* How I navigated a flare with zero panic or spiraling
* Why healing doesn’t mean "never having symptoms again"

You can also listen to IC You on Apple Podcast and Spotify.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067733Tue, 01 Jul 2025 04:00:00 +0000hugJust got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder...
Inside, I unpack:
* What footwear saved my back (spoiler: thanks, Mom)
* How I handled walking 10k+ steps/day with zero bladder drama
* The truth about European tapas, sardines, and bathroom culture
* My first real reckoning with low back pain as possibly neuroplastic
* Morocco wedding magic (and chaos) — heatwaves, hydration, and GI fallout
* How I navigated a flare with zero panic or spiraling
* Why healing doesn’t mean "never having symptoms again"

You can also listen to IC You on Apple Podcast and Spotify.]]>2455falsefullhttps://www.spreaker.com/episode/vaginal-estrogen-the-missing-link-for-bladder-relief--74821397
I sat down with Dr. Sarah Boyles, a urogynecologist, to talk about one of the most underused tools in the chronic bladder and pelvic pain toolbox: vaginal estrogen.

We unpack:
-What vaginal estrogen is (and what it isn’t)
-Why hormonal shifts can seriously mess with your bladder
-The different forms (cream, ring, pill) and how to use them
-Common myths, fears, and red flags around hormone therapy
-How vaginal estrogen can support pelvic floor PT and healing
-What to ask your doctor and how to advocate for yourself when you're met with resistance

If you’ve ever felt stuck between endless antibiotics, pelvic floor dysfunction, or hormone confusion—this episode will give you real answers, real hope, and real options.

🎧 Press play to learn why vaginal estrogen might be the low-risk, high-reward support your bladder’s been waiting for.

FYI: You can also listen to this episode and the IC You podcast on Apple Podcast and Spotify!]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067714Thu, 26 Jun 2025 09:23:46 +0000hugIf you’ve been told your bladder symptoms are “just IC” or brushed off as anxiety—or if pelvic pain has become your new normal—this episode of IC You is your permission slip to look deeper. I sat down with Dr. Sarah Boyles, a urogynecologist, to talk...
I sat down with Dr. Sarah Boyles, a urogynecologist, to talk about one of the most underused tools in the chronic bladder and pelvic pain toolbox: vaginal estrogen.

We unpack:
-What vaginal estrogen is (and what it isn’t)
-Why hormonal shifts can seriously mess with your bladder
-The different forms (cream, ring, pill) and how to use them
-Common myths, fears, and red flags around hormone therapy
-How vaginal estrogen can support pelvic floor PT and healing
-What to ask your doctor and how to advocate for yourself when you're met with resistance

If you’ve ever felt stuck between endless antibiotics, pelvic floor dysfunction, or hormone confusion—this episode will give you real answers, real hope, and real options.

🎧 Press play to learn why vaginal estrogen might be the low-risk, high-reward support your bladder’s been waiting for.

FYI: You can also listen to this episode and the IC You podcast on Apple Podcast and Spotify!]]>2631falsefullhttps://www.spreaker.com/episode/how-i-prepare-to-travel-with-interstitial-cystitis--74821314
What travel used to look/feel like for me because of IC/OAB:
❌ Picking aisle seats for bathroom access
❌ Restricting my fluid intake to avoid having to pee mid-flight
❌ Packing bladder-safe snacks only
❌ Clenching my pelvic floor the entire time
❌ Constant fear of flaring mid-flight

What travel looks/feels like for me now that I have relief:
✅ Choosing the seat I want (not the one I NEED)
✅ Drinking plenty of water before and during flights
✅ Packing what I want to wear (not JUST comfy clothes)
✅ Feeling calm the entire flight
✅ Focused on the trip, not my bladder

I got here by finding and addressing my root cause (a dysregulated nervous system).

If you want my help finding & addressing your root cause so you can get lasting relief from IC or OAB and start traveling stress-free, check out my Road To Remission program! https://www.callieknutrition.com/road-to-remission]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067728Tue, 24 Jun 2025 04:00:01 +0000hugThis is an episode of the IC You Podcast. You can also listen on Apple Podcast and Spotify. What travel used to look/feel like for me because of IC/OAB: ❌ Picking aisle seats for bathroom access ❌ Restricting my fluid intake to avoid having to pee...
What travel used to look/feel like for me because of IC/OAB:
❌ Picking aisle seats for bathroom access
❌ Restricting my fluid intake to avoid having to pee mid-flight
❌ Packing bladder-safe snacks only
❌ Clenching my pelvic floor the entire time
❌ Constant fear of flaring mid-flight

What travel looks/feels like for me now that I have relief:
✅ Choosing the seat I want (not the one I NEED)
✅ Drinking plenty of water before and during flights
✅ Packing what I want to wear (not JUST comfy clothes)
✅ Feeling calm the entire flight
✅ Focused on the trip, not my bladder

I got here by finding and addressing my root cause (a dysregulated nervous system).

If you want my help finding & addressing your root cause so you can get lasting relief from IC or OAB and start traveling stress-free, check out my Road To Remission program! https://www.callieknutrition.com/road-to-remission]]>1416falsefullhttps://www.spreaker.com/episode/how-i-got-relief-from-interstitial-cystitis-and-oab-my-story--74821339
I also talk about what finally helped me shift from survival mode to long-term relief, and how understanding the nervous system and pelvic floor changed everything.

You’ll hear:
-The reality of living with IC/OAB (that most providers overlook)
-What I wish I knew earlier about the root causes of symptoms
-How my experience led to creating Road to Remission, a holistic program for people ready to take healing into their own hands

Whether you’re newly diagnosed or years into your journey, this story is here to remind you: it’s not all in your head, and it is possible to feel better.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067742Wed, 11 Jun 2025 20:27:40 +0000hugIn this video, I’m sharing my personal journey with interstitial cystitis and overactive bladder, from early symptoms and misdiagnoses to navigating pain, dead-end treatments, and the emotional burnout that comes with chronic symptoms. I also talk...
I also talk about what finally helped me shift from survival mode to long-term relief, and how understanding the nervous system and pelvic floor changed everything.

You’ll hear:
-The reality of living with IC/OAB (that most providers overlook)
-What I wish I knew earlier about the root causes of symptoms
-How my experience led to creating Road to Remission, a holistic program for people ready to take healing into their own hands

Whether you’re newly diagnosed or years into your journey, this story is here to remind you: it’s not all in your head, and it is possible to feel better.]]>3519falsefullhttps://www.spreaker.com/episode/how-hormone-fluctuations-impact-your-pelvic-floor-and-bladder-symptoms--74821374
In this episode, I’m joined by Dr. Meagan Schwarzrock, Pelvic Floor Physical Therapist and founder of Pelvic Confidence, to unpack the complex connection between hormone fluctuations, pelvic floor dysfunction, and bladder symptoms. From your first period to pregnancy to menopause, hormones shape so much of what’s happening in your pelvic health—but they’re only one part of the picture.

We explore how shifts in estrogen can affect bladder function, why tracking your cycle might give you more answers than you think, and how your nervous system plays a role in amplifying pain and urgency. We also talk about the common misconceptions around pelvic pain and why so many women are still told surgery is their only option.

You’ll learn:
✅How hormonal changes throughout life stages impact bladder and pelvic floor function
✅Why estrogen is essential for pelvic tissue health (especially post-menopause)
✅How to identify symptom patterns by tracking your cycle
✅The surprising role your nervous system plays in symptom flares
✅Why pelvic floor PT is an underused but powerful tool for relief

Whether you’re dealing with cyclical pain, chronic urgency, or navigating a hormonal shift, this episode will give you the insight—and hope—you need to take the next step.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067729Tue, 13 May 2025 04:00:16 +0000hugWhat if your pelvic pain, urgency, or bladder flares aren’t just random—or even “just hormonal”? In this episode, I’m joined by Dr. Meagan Schwarzrock, Pelvic Floor Physical Therapist and founder of Pelvic Confidence, to unpack the complex connection...
In this episode, I’m joined by Dr. Meagan Schwarzrock, Pelvic Floor Physical Therapist and founder of Pelvic Confidence, to unpack the complex connection between hormone fluctuations, pelvic floor dysfunction, and bladder symptoms. From your first period to pregnancy to menopause, hormones shape so much of what’s happening in your pelvic health—but they’re only one part of the picture.

We explore how shifts in estrogen can affect bladder function, why tracking your cycle might give you more answers than you think, and how your nervous system plays a role in amplifying pain and urgency. We also talk about the common misconceptions around pelvic pain and why so many women are still told surgery is their only option.

You’ll learn:
✅How hormonal changes throughout life stages impact bladder and pelvic floor function
✅Why estrogen is essential for pelvic tissue health (especially post-menopause)
✅How to identify symptom patterns by tracking your cycle
✅The surprising role your nervous system plays in symptom flares
✅Why pelvic floor PT is an underused but powerful tool for relief

Whether you’re dealing with cyclical pain, chronic urgency, or navigating a hormonal shift, this episode will give you the insight—and hope—you need to take the next step.]]>2803falsefullhttps://www.spreaker.com/episode/finding-relief-from-pelvic-pain-what-most-treatment-plans-miss--74821335
They discuss the nuanced relationship between bladder symptoms, pelvic floor dysfunction, and other overlooked root causes, as well as the limitations of outdated treatments like hydrodistension. Dr. Bahlani also shares how she approaches diagnosis in her own practice—through longer appointments, comprehensive evaluations, and a holistic lens that takes the whole body (and person) into account.

Whether you’ve been diagnosed with IC, suspect pelvic floor involvement, or are simply searching for answers, this episode will help you feel more informed and empowered in your healing journey.

IN THIS EPISODE, YOU’LL LEARN:
✅ Why pelvic pain is almost never just about the bladder
✅ How misdiagnosis leads to unnecessary procedures and delayed healing
✅ What to know about IC, pelvic floor dysfunction, and overlapping symptoms
✅ How a holistic, root-cause approach can lead to real, lasting relief
✅ The role of diet, inflammation, and nervous system regulation in pelvic pain

GUEST INFORMATION:
Dr. Sonia Bahlani is a board-certified urologist and specialist in pelvic and sexual health based in New York City. With advanced training in both urology and gynecology, she offers an integrative, patient-centered approach to treating complex pelvic pain conditions.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067721Tue, 06 May 2025 04:00:46 +0000hugPelvic pain is complex—and far too often, patients are given incomplete answers that lead to frustration, ineffective treatments, and ongoing discomfort. In this episode, Dr. Sonia Bahlani, a pelvic and sexual health specialist, joins Callie to unpack...
They discuss the nuanced relationship between bladder symptoms, pelvic floor dysfunction, and other overlooked root causes, as well as the limitations of outdated treatments like hydrodistension. Dr. Bahlani also shares how she approaches diagnosis in her own practice—through longer appointments, comprehensive evaluations, and a holistic lens that takes the whole body (and person) into account.

Whether you’ve been diagnosed with IC, suspect pelvic floor involvement, or are simply searching for answers, this episode will help you feel more informed and empowered in your healing journey.

IN THIS EPISODE, YOU’LL LEARN:
✅ Why pelvic pain is almost never just about the bladder
✅ How misdiagnosis leads to unnecessary procedures and delayed healing
✅ What to know about IC, pelvic floor dysfunction, and overlapping symptoms
✅ How a holistic, root-cause approach can lead to real, lasting relief
✅ The role of diet, inflammation, and nervous system regulation in pelvic pain

GUEST INFORMATION:
Dr. Sonia Bahlani is a board-certified urologist and specialist in pelvic and sexual health based in New York City. With advanced training in both urology and gynecology, she offers an integrative, patient-centered approach to treating complex pelvic pain conditions.]]>2136falsefullhttps://www.spreaker.com/episode/what-no-one-tells-you-about-exercising-with-bladder-and-pelvic-floor-issues--74821328
We get into her path to pelvic floor PT, why so many women are left in the dark about their bodies, and what needs to change. We talk about the fear a lot of people carry around exercise when they’re dealing with overactive bladder or pelvic floor issues, and why cookie-cutter advice usually makes it worse.

We also cover why advocating for yourself in physical therapy is not optional. You’ll learn how to make sure your goals are front and center, what triggers symptoms during exercise, and why recovery practices are just as important as the workouts themselves.

Dr. Courtney shares how to manage pelvic floor tension without living in fear, the real difference between training and exercising, and why taking a mindful, flexible approach to fitness can make or break your healing journey.

If you’ve been feeling stuck or scared, this conversation will help you get back in the driver’s seat.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067723Tue, 29 Apr 2025 04:00:26 +0000hugIn this episode of the IC You podcast, I sit down with Dr. Courtney, a pelvic floor physical therapist who specializes in the connection between physical activity, pelvic health, and bladder symptoms. We get into her path to pelvic floor PT, why so...
We get into her path to pelvic floor PT, why so many women are left in the dark about their bodies, and what needs to change. We talk about the fear a lot of people carry around exercise when they’re dealing with overactive bladder or pelvic floor issues, and why cookie-cutter advice usually makes it worse.

We also cover why advocating for yourself in physical therapy is not optional. You’ll learn how to make sure your goals are front and center, what triggers symptoms during exercise, and why recovery practices are just as important as the workouts themselves.

Dr. Courtney shares how to manage pelvic floor tension without living in fear, the real difference between training and exercising, and why taking a mindful, flexible approach to fitness can make or break your healing journey.

If you’ve been feeling stuck or scared, this conversation will help you get back in the driver’s seat.]]>3239falsefullhttps://www.spreaker.com/episode/how-to-use-eft-tapping-for-bladder-relief--74821329
Brad shares how he went from acting to becoming one of the most well-known voices in the tapping space, and we talk about how this simple practice can help regulate your nervous system, ease both emotional and physical pain, and support your healing.

We dive into why tapping works, what to do if you’re skeptical, and how to get started—no experience needed. We also talk about the power of self-love in healing, why affirmations matter during tapping, and how to actually stick with it so it becomes part of your daily routine (not just something you try once and forget about).

We even wrap up with a quick tapping demo so you can feel the shift for yourself.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067749Tue, 22 Apr 2025 04:00:11 +0000hugIn this episode, I’m joined by Brad Yates, a tapping (EFT) expert who helps people release stress, shift their mindset, and reconnect with their bodies—something so many of us with bladder symptoms really need. Brad shares how he went from acting to...
Brad shares how he went from acting to becoming one of the most well-known voices in the tapping space, and we talk about how this simple practice can help regulate your nervous system, ease both emotional and physical pain, and support your healing.

We dive into why tapping works, what to do if you’re skeptical, and how to get started—no experience needed. We also talk about the power of self-love in healing, why affirmations matter during tapping, and how to actually stick with it so it becomes part of your daily routine (not just something you try once and forget about).

We even wrap up with a quick tapping demo so you can feel the shift for yourself.]]>2384falsefullhttps://www.spreaker.com/episode/understanding-bladder-and-pelvic-pain-in-men--74821333
Lance breaks down what the male pelvic floor actually is, how it differs from the female anatomy, and why so many men struggle to get answers when dealing with symptoms like bladder urgency, pain, or even sexual dysfunction.

We talk about the stigma around men’s pelvic health, the confusion between pelvic floor issues and prostate problems, and how hard it can be for guys to find the right provider—or even feel comfortable enough to ask for help.

Lance also explains what chronic pelvic pain syndrome really is, why internal exams can be helpful (but aren’t always necessary), and what men should know if they’re dealing with bladder or bowel issues.

Whether you’re struggling with symptoms yourself or know someone who is, this conversation is packed with important insights—and reminders that pelvic health is not just a “women’s issue.

About Dr. Lance Frank, PT, DPT, MPH (He/Him)
Lance is a pelvic floor physical therapist and owner of his own practice in Atlanta. Originally from Missouri, he earned his Doctorate of Physical Therapy from Emory University and has a background in orthopedics, public health, and sports performance.

He’s certified in dry needling, trained in Redcord and mat Pilates, and now primarily focuses on pelvic health for all bodies—including men, trans, and intersex individuals. As an openly gay clinician, Lance is passionate about creating safe, inclusive spaces for LGBTQIA+ clients to get the care they deserve.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067724Tue, 15 Apr 2025 04:00:12 +0000hugIn this episode of IC You I’m joined by Lance Frank, a pelvic floor physical therapist based in Atlanta who works mostly with male clients. We dive into a topic that’s so overlooked: pelvic floor dysfunction in men. Lance breaks down what the male...
Lance breaks down what the male pelvic floor actually is, how it differs from the female anatomy, and why so many men struggle to get answers when dealing with symptoms like bladder urgency, pain, or even sexual dysfunction.

We talk about the stigma around men’s pelvic health, the confusion between pelvic floor issues and prostate problems, and how hard it can be for guys to find the right provider—or even feel comfortable enough to ask for help.

Lance also explains what chronic pelvic pain syndrome really is, why internal exams can be helpful (but aren’t always necessary), and what men should know if they’re dealing with bladder or bowel issues.

Whether you’re struggling with symptoms yourself or know someone who is, this conversation is packed with important insights—and reminders that pelvic health is not just a “women’s issue.

About Dr. Lance Frank, PT, DPT, MPH (He/Him)
Lance is a pelvic floor physical therapist and owner of his own practice in Atlanta. Originally from Missouri, he earned his Doctorate of Physical Therapy from Emory University and has a background in orthopedics, public health, and sports performance.

He’s certified in dry needling, trained in Redcord and mat Pilates, and now primarily focuses on pelvic health for all bodies—including men, trans, and intersex individuals. As an openly gay clinician, Lance is passionate about creating safe, inclusive spaces for LGBTQIA+ clients to get the care they deserve.]]>2480falsefullhttps://www.spreaker.com/episode/why-women-with-pelvic-pain-have-low-libido-and-how-to-reclaim-your-sex-life--74821373
We dive into:
-Why pelvic pain can mess with your libido (and what you can do about it)
-How societal norms shape our ideas about desire and intimacy
-The emotional labor women often take on in relationships (and why that needs to change)
-The role of therapy in reshaping thought patterns around sex and pain
-How to improve communication with your partner and advocate for your needs

If sex has felt like a struggle, this episode is for you. Let’s talk about it.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067748Mon, 14 Apr 2025 14:37:43 +0000hugIf pelvic pain or low libido has made intimacy feel more frustrating than fun, you’re not alone. In this episode, I sit down with Sara, my therapist, to talk about the realities of sex when you’re dealing with chronic pain (like interstitial...
We dive into:
-Why pelvic pain can mess with your libido (and what you can do about it)
-How societal norms shape our ideas about desire and intimacy
-The emotional labor women often take on in relationships (and why that needs to change)
-The role of therapy in reshaping thought patterns around sex and pain
-How to improve communication with your partner and advocate for your needs

If sex has felt like a struggle, this episode is for you. Let’s talk about it.]]>3240falsefullhttps://www.spreaker.com/episode/the-brain-pain-connection-how-to-heal-pelvic-pain--74821353https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979254318067717Tue, 01 Apr 2025 16:11:23 +0000hugIn this episode, Callie interviews Rachel Gofman, a doctor of physical therapy and pelvic pain coach, who shares her personal journey with chronic pelvic pain and the mind-body approach to healing. They discuss the challenges of navigating the medical...3046falsefullhttps://www.spreaker.com/episode/differentiating-between-ic-flares-and-uti-s-vaginal-atrophy-other-explanations-for-bladder-pain--74821356https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120955Tue, 25 Mar 2025 04:00:26 +0000hugIn this conversation, Callie and guest Dr. Nabil Noor delve into the complexities of bladder pain, particularly focusing on bladder pain syndrome and its differentiation from urinary tract infections (UTIs). They explore the role of pelvic floor...3366falsefullhttps://www.spreaker.com/episode/what-i-d-do-if-i-was-just-diagnosed-with-interstitial-cystitis-as-someone-who-has-relief-now--74821313
I talk about the importance of trusting your diagnosis, seeking pelvic floor therapy, keeping a positive mindset, educating yourself about IC, investigating root causes, and understanding how diet plays a role. I also dive into the significance of hydration and having a strong support system.

If you've been diagnosed with interstitial cystitis, I think you'll appreciate hearing what I'd do if I could do it all over again knowing what I know now that I have relief from IC.

DISCLAIMER: This video and podcast episode is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120836Tue, 18 Mar 2025 12:54:00 +0000hugIn this episode of the IC You podcast, I share my personal journey with interstitial cystitis (IC) and what I would do if I were diagnosed today and could do it all over again. I talk about the importance of trusting your diagnosis, seeking pelvic...
I talk about the importance of trusting your diagnosis, seeking pelvic floor therapy, keeping a positive mindset, educating yourself about IC, investigating root causes, and understanding how diet plays a role. I also dive into the significance of hydration and having a strong support system.

If you've been diagnosed with interstitial cystitis, I think you'll appreciate hearing what I'd do if I could do it all over again knowing what I know now that I have relief from IC.

DISCLAIMER: This video and podcast episode is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.]]>2158falsefullhttps://www.spreaker.com/episode/rewiring-your-bladder-for-relief-how-to-break-the-pain-fear-cycle-with-pain-reprocessing-therapy--74821359
Together, they explore the principles of Pain Reprocessing Therapy (PRT) and how it can help people with chronic symptoms, including interstitial cystitis (IC) and overactive bladder (OAB). Vanessa and Olivia share their experiences with chronic pain, what inspired them to create the workbook, and how the brain and nervous system play a role in symptom persistence.

Topics discussed include:
-The connection between pain and fear and why it keeps symptoms stuck
-How the nervous system can act like a faulty car alarm
-The role of urgency, people-pleasing, and perfectionism in chronic symptoms
-How self-compassion and nervous system regulation can support healing

This conversation dives deep into the complexities of pain, the importance of understanding it as a danger signal, and the potential for real relief. Whether you’re new to PRT or already exploring neuroplasticity in your healing journey, this episode offers valuable insights into how mindset and the nervous system influence symptoms. HEALING IS POSSIBLE.


Get The Pain Reprocessing Therapy Workbook ⁠here: https://amzn.to/4hZDCmk]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120910Tue, 11 Mar 2025 04:00:20 +0000hugIn this episode of the IC You podcast, Callie speaks with Vanessa Blackstone, MSW, and Olivia Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook—a book that has quickly become one of her favorites and the focus of Callie's Book Club...
Together, they explore the principles of Pain Reprocessing Therapy (PRT) and how it can help people with chronic symptoms, including interstitial cystitis (IC) and overactive bladder (OAB). Vanessa and Olivia share their experiences with chronic pain, what inspired them to create the workbook, and how the brain and nervous system play a role in symptom persistence.

Topics discussed include:
-The connection between pain and fear and why it keeps symptoms stuck
-How the nervous system can act like a faulty car alarm
-The role of urgency, people-pleasing, and perfectionism in chronic symptoms
-How self-compassion and nervous system regulation can support healing

This conversation dives deep into the complexities of pain, the importance of understanding it as a danger signal, and the potential for real relief. Whether you’re new to PRT or already exploring neuroplasticity in your healing journey, this episode offers valuable insights into how mindset and the nervous system influence symptoms. HEALING IS POSSIBLE.


Get The Pain Reprocessing Therapy Workbook ⁠here: https://amzn.to/4hZDCmk]]>3078falsefullhttps://www.spreaker.com/episode/strategies-for-relief-from-overactive-bladder--74821350
Follow Madelaine:
Www.thepelvichealthlady.com
Www.instagram.com/thepelvichealthlady
Www.tiktok.com/@thepelvichealthlady
Www.youtube.com/@thepelvichealthlady]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120949Tue, 04 Mar 2025 05:00:21 +0000hugOn this episode of the IC You podcast, Callie interviews Madelaine Golec, a pelvic health physiotherapist, about her transition into focusing on pelvic health and the specific challenges of overactive bladder (OAB) and interstitial cystitis (IC). They...
Follow Madelaine:
Www.thepelvichealthlady.com
Www.instagram.com/thepelvichealthlady
Www.tiktok.com/@thepelvichealthlady
Www.youtube.com/@thepelvichealthlady]]>3812falsefullhttps://www.spreaker.com/episode/come-with-me-to-pelvic-floor-physical-therapy-part-3--74821288
My primary reason for seeing her is low back pain.

Consent was obtained from both parties to be filmed and the video published.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120961Fri, 21 Feb 2025 01:51:24 +0000hugThis is my third visit with Dr. Zarina Vitebsky at Pelvic Health Center in Madison, NJ. My primary reason for seeing her is low back pain. Consent was obtained from both parties to be filmed and the video published.
My primary reason for seeing her is low back pain.

Consent was obtained from both parties to be filmed and the video published.]]>1200falsefullhttps://www.spreaker.com/episode/come-with-me-to-pelvic-floor-physical-therapy-part-2-my-follow-up--74821305
During this visit, we discussed:
-Why people with interstitial cystitis (and without) have pain with sex
-Flare-ups after PT (and what to do)
-Why my piriformis and obturator muscles are tight/painful

And more!

*This video is for educational purposes only. It is NOT MEDICAL ADVICE. Permission from both parties obtained to record and publish this video.

Follow @pelvichealthnj on Instagram for more on this clinic!]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120937Tue, 28 Jan 2025 19:45:44 +0000hugCome with me to my second visit with Zarina Vitebsky, DPT, at Pelvic Health Physical Therapy in Madison, NJ. During this visit, we discussed: -Why people with interstitial cystitis (and without) have pain with sex -Flare-ups after PT (and what to...
During this visit, we discussed:
-Why people with interstitial cystitis (and without) have pain with sex
-Flare-ups after PT (and what to do)
-Why my piriformis and obturator muscles are tight/painful

And more!

*This video is for educational purposes only. It is NOT MEDICAL ADVICE. Permission from both parties obtained to record and publish this video.

Follow @pelvichealthnj on Instagram for more on this clinic!]]>2574falsefullhttps://www.spreaker.com/episode/come-with-me-to-pelvic-floor-physical-therapy--74821355
Watch the majority of the visit (minus a few edits) to get a feel for what pelvic floor physical therapy can look like!

I go back next week for a follow-up, so stay tuned for that👀

*The consent to film and publish this video was given by both the patient and provider. This video is intended for educational purposes ONLY.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120947Wed, 22 Jan 2025 21:24:53 +0000hugAs someone who’s struggled with pelvic floor dysfunction and interstitial cystitis for the majority of my life, pelvic PT has become a staple. Recently my PT friend Zarina from Pelvic Health Physical Therapy in Madison, NJ invited me to come see her...
Watch the majority of the visit (minus a few edits) to get a feel for what pelvic floor physical therapy can look like!

I go back next week for a follow-up, so stay tuned for that👀

*The consent to film and publish this video was given by both the patient and provider. This video is intended for educational purposes ONLY.]]>2438falsefullhttps://www.spreaker.com/episode/how-r2r-helped-jamie-get-pain-relief-and-start-exercising-again-in-2-months--74821347https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120871Tue, 19 Nov 2024 20:11:59 +0000hug403falsefullhttps://www.spreaker.com/episode/how-amy-reached-remission-from-ic-and-added-all-foods-back-into-her-diet--74821293https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120852Tue, 22 Oct 2024 16:24:02 +0000hug319falsefullhttps://www.spreaker.com/episode/meet-the-oab-freedom-team--74821300
Learn more about the program, why we created it, and why our framework is so successful!

Join us here: https://www.callieknutrition.com/oab-freedom]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120943Thu, 17 Oct 2024 12:18:33 +0000hugIn this recorded discussion, you’ll meet me and Beverly, the two coaches inside OAB Freedom that will lead you to relief from overactive bladder in the next 3 months! Learn more about the program, why we created it, and why our framework is so...
Learn more about the program, why we created it, and why our framework is so successful!

Join us here: https://www.callieknutrition.com/oab-freedom]]>2197falsefullhttps://www.spreaker.com/episode/an-update-on-my-ic-journey-and-my-bv-diagnosis-story--74821325https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120882Tue, 16 Jul 2024 11:00:40 +0000hug2696falsefullhttps://www.spreaker.com/episode/the-badder-microbiome-standard-urine-testing-embedded-uti-s-and-bacterial-vaginosis--74821319
Krystal Thomas-White is a senior scientist at Evvy working at the intersection of women’s health and the microbiome. Evvy is an at-home test kit that gives women a better understanding of their vaginal microbiome. We discuss the symptoms and treatments of bacterial vaginosis and how it can relate to bladder symptoms. Krystal explains just how interconnected the microbiomes throughout our bodies are and how that can affect patients’ diagnosis and treatment.

We cover everything from BV to embedded UTIs, going over how important a healthy microbiome is and how microorganisms can impact our bodies. We also share some tips that can help reduce the risk of UTIs.

Interstitial cystitis, UTI’s, overactive bladder]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979457120120913Tue, 18 Jun 2024 04:00:17 +0000hugThis is a podcast interview and can be listened to on Apple Podcast and Spotify in addition to watching here. Krystal Thomas-White is a senior scientist at Evvy working at the intersection of women’s health and the microbiome. Evvy is an at-home test...
Krystal Thomas-White is a senior scientist at Evvy working at the intersection of women’s health and the microbiome. Evvy is an at-home test kit that gives women a better understanding of their vaginal microbiome. We discuss the symptoms and treatments of bacterial vaginosis and how it can relate to bladder symptoms. Krystal explains just how interconnected the microbiomes throughout our bodies are and how that can affect patients’ diagnosis and treatment.

We cover everything from BV to embedded UTIs, going over how important a healthy microbiome is and how microorganisms can impact our bodies. We also share some tips that can help reduce the risk of UTIs.

Interstitial cystitis, UTI’s, overactive bladder]]>2025falsefullhttps://www.spreaker.com/episode/from-daily-symptoms-and-feeling-hopeless-to-remission-from-ic-in-less-than-a-year-andrea-s-story--74821324
Now, just one year later, she is almost completely symptom-free. And when she does have flares, she has the tools to get rid of them in a matter of days. We discuss how she has managed her symptoms, why focusing on her nervous system was the key to her recovery, and how Road to Remission helped her feel hope for the future for the first time. Andrea shares her story of hope for a normal life with IC by managing her symptoms to the point of being able to swim, go for long car rides, and enjoy almost all foods.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169935Tue, 04 Jun 2024 18:23:24 +0000hugAfter seeing the intense struggles her mom went through after being diagnosed with interstitial cystitis over 20 years ago, Andrea was terrified to be diagnosed with IC last year. When going through a stressful time at the beginning of last year, she...
Now, just one year later, she is almost completely symptom-free. And when she does have flares, she has the tools to get rid of them in a matter of days. We discuss how she has managed her symptoms, why focusing on her nervous system was the key to her recovery, and how Road to Remission helped her feel hope for the future for the first time. Andrea shares her story of hope for a normal life with IC by managing her symptoms to the point of being able to swim, go for long car rides, and enjoy almost all foods.]]>2839falsefullhttps://www.spreaker.com/episode/how-to-travel-with-interstitial-cystitis-and-other-bladder-conditions--74821367
With summer travel coming up, we dive into how to prevent flares when traveling with IC and other bladder conditions. We provide plenty of tips and hacks for traveling via car and airplane and how to minimize symptoms once you’re at your final destination. There’s more to it than just bringing Azo!

Kassie also shares her struggle with prolapse and discusses how to get diagnosed with prolapse, the symptoms of prolapse, and what treatment includes.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169857Tue, 21 May 2024 04:00:35 +0000hugIn this episode of the IC You podcast, Kassie Dewitt, OT, shares her journey of going from smoking cigarettes, drinking vodka, and eating Taco Bell and struggling with incontinence when she was younger to being completely continent as she is about to...
With summer travel coming up, we dive into how to prevent flares when traveling with IC and other bladder conditions. We provide plenty of tips and hacks for traveling via car and airplane and how to minimize symptoms once you’re at your final destination. There’s more to it than just bringing Azo!

Kassie also shares her struggle with prolapse and discusses how to get diagnosed with prolapse, the symptoms of prolapse, and what treatment includes.]]>2964falsefullhttps://www.spreaker.com/episode/is-it-interstitial-cystitis-or-pelvic-floor-dysfunction-or-both--74821363
We also dive into the misconception that the IC diet is the way to recovery, when in reality most people with interstitial cystitis aren’t diet sensitive or only have a few diet triggers. Nicole shares how you can reach recovery and how to create a healthy environment along your journey. 

You can also listen to this episode on Apple Podcast and Spotify.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169954Tue, 07 May 2024 12:21:58 +0000hugMany people with interstitial cystitis think they have a bladder problem and place a lot of the blame on the food they eat, but in this interview, Dr. Nicole Cozean, DPT, debunks these common myths. As a pelvic floor therapist with almost 20 years of...
We also dive into the misconception that the IC diet is the way to recovery, when in reality most people with interstitial cystitis aren’t diet sensitive or only have a few diet triggers. Nicole shares how you can reach recovery and how to create a healthy environment along your journey. 

You can also listen to this episode on Apple Podcast and Spotify.]]>4185falsefullhttps://www.spreaker.com/episode/should-you-follow-a-low-oxalate-diet-for-interstitial-cystitis--74821317https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169949Fri, 03 May 2024 01:45:54 +0000hugWatch this recording of an Instagram Live I did with Melanie Betz, "The Kidney Dietitian" about oxalates and IC.1682falsefullhttps://www.spreaker.com/episode/stress-management-techniques-that-will-help-you-get-interstitial-cystitis-relief--74821393https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170044Tue, 23 Apr 2024 04:00:02 +0000hugListen to my interview with Lindsey Dorka, an Occupational Therapy, Stress and Mindset Coach about what chronic stress is and stress management techniques you can use to minimize pelvic pain and interstitial cystitis pain.2555falsefullhttps://www.spreaker.com/episode/how-i-travel-with-interstitial-cystitis--74821302https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169909Sun, 14 Apr 2024 14:45:02 +0000hugWITHOUT FLARES!191falsefullhttps://www.spreaker.com/episode/what-growing-up-with-interstitial-cystitis-felt-like--74821289https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169959Sat, 13 Apr 2024 12:30:19 +0000hug268falsefullhttps://www.spreaker.com/episode/my-opinion-on-elmiron-for-interstitial-cystitis--74821299https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169910Fri, 12 Apr 2024 16:00:51 +0000hugThis video is NOT to be mistaken for medical advice. Consult your doctor if you have any questions/concerns.189falsefullhttps://www.spreaker.com/episode/why-i-stopped-searching-for-a-cure-for-interstitial-cystitis--74821284https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170050Wed, 10 Apr 2024 15:15:02 +0000hugand why you should too...213falsefullhttps://www.spreaker.com/episode/my-client-went-on-vacation-to-mexico-and-had-zero-interstitial-cystitis-flares-here-s-how--74821320https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170041Tue, 09 Apr 2024 21:00:07 +0000hugListen to this recording of an IG live where I share my clients story of going from daily IC symptoms and feeling hopeless about her life to traveling to Mexico, having a great time eating and drinking what she wanted, and having ZERO IC flares🎉1120falsefullhttps://www.spreaker.com/episode/don-t-believe-everything-you-read-how-to-make-informed-decisions-for-your-interstitial-cystitis--74821387https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170042Tue, 09 Apr 2024 04:00:16 +0000hugIn this episode of IC You, I sit down with Laura Santurri, Ph.D., MPH, CPH, aPHR, Board Chair of the Interstitial Cystitis Association, to chat about finding quality information about interstitial cystitis. We dive into different types of research,...3404falsefullhttps://www.spreaker.com/episode/interstitial-cystitis-and-endometriosis-what-s-the-connection--74821377https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169979Mon, 08 Apr 2024 22:30:00 +0000hugListen to the recording of this IG live where I chat with Stef Valakas, APD and Endometriosis Dietitian, about the similarities and differences between IC and endo.3420falsefullhttps://www.spreaker.com/episode/why-regulating-your-nervous-system-is-so-important-if-you-live-with-interstitial-cystitis--74821282https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169930Mon, 08 Apr 2024 20:37:06 +0000hugListen to this recording of an IG live I did where I discuss how important it is to focus on your nervous system and regulating it if you have bladder pain or interstitial cystitis symptoms and have not yet explored that.852falsefullhttps://www.spreaker.com/episode/traveling-to-nashville-with-interstitial-cystitis-how-it-went--74821341https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169895Mon, 08 Apr 2024 20:11:51 +0000hugListen to this recording of an IG live where I give a recap of my recent trip to Nashville and how my IC acted.540falsefullhttps://www.spreaker.com/episode/the-importance-of-an-individualized-approach-to-diagnosing-and-treating-interstitial-cystitis--74821394In the interview, Dr. Moldwin shares the approach he takes to diagnosing interstitial cystitis and the individualized, "peel the onion" approach he uses when treating his patients. We also discuss the rates of misdiagnosis in the IC community. At the end, Dr. Moldwin shares his valuable advice to anyone suffering from bladder symptoms.]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169886Tue, 12 Mar 2024 04:00:09 +0000hugIn this episode of the IC You podcast, I sit down with Robert Moldwin, MD, FACS, Director of the Pelvic Pain Center at The Arthur Smith Institute for Urology and a member of the Interstitial Cystitis Association's Medical Advisory Council, to chat...In the interview, Dr. Moldwin shares the approach he takes to diagnosing interstitial cystitis and the individualized, "peel the onion" approach he uses when treating his patients. We also discuss the rates of misdiagnosis in the IC community. At the end, Dr. Moldwin shares his valuable advice to anyone suffering from bladder symptoms.]]>3803falsefullhttps://www.spreaker.com/episode/what-happens-when-pelvic-floor-physical-therapy-flares-your-bladder-symptoms--74821316
Dr. Loren also mentions how to communicate with your PT and different techniques/practices to utilize if your pelvic floor is angry after a PT sessio.

Lastly, we discuss the importance of nervous system regulation in overcoming pelvic floor dysfunction.

Let us know what you think!

I mentioned 2 episodes of @icyoupodcast on this live, they were episodes 55 and 67 (available on Apple Podcast and Spotify)]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169922Tue, 05 Mar 2024 20:06:22 +0000hugIn this recorded Instagram Live, Dr. Loren Carver explains what could be happening if you experience a flare up of your bladder symptoms after going to pelvic floor physical therapy. Dr. Loren also mentions how to communicate with your PT and...
Dr. Loren also mentions how to communicate with your PT and different techniques/practices to utilize if your pelvic floor is angry after a PT sessio.

Lastly, we discuss the importance of nervous system regulation in overcoming pelvic floor dysfunction.

Let us know what you think!

I mentioned 2 episodes of @icyoupodcast on this live, they were episodes 55 and 67 (available on Apple Podcast and Spotify)]]>1971falsefullhttps://www.spreaker.com/episode/can-you-overcome-food-sensitivities-related-to-interstitial-cystitis-through-brain-training--74821337
We discuss:
-The role of the nervous system in causing diet sensitivities
-What the research is saying regarding the NS and food sensitivities
-Can you overcome food sensitivities?
-Other helpful tips for breaking through food fear

Want to learn more on this topic?
Check out Grace’s podcast, Heal With Grace on Apple Podcast and Spotify

Want a higher level of support from both Grace and I? Grace created a Nervous System Series specifically for my Road To Remission program and joins us each quarter for a live Q&A call! Learn more and join at https://www.callieknutrition.com/road-to-remission]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170038Thu, 29 Feb 2024 17:47:33 +0000hugWatch the recording of this interview I did with Grace, a Nervous System Therapist, about food sensitivities and the nervous system! We discuss: -The role of the nervous system in causing diet sensitivities -What the research is saying regarding...
We discuss:
-The role of the nervous system in causing diet sensitivities
-What the research is saying regarding the NS and food sensitivities
-Can you overcome food sensitivities?
-Other helpful tips for breaking through food fear

Want to learn more on this topic?
Check out Grace’s podcast, Heal With Grace on Apple Podcast and Spotify

Want a higher level of support from both Grace and I? Grace created a Nervous System Series specifically for my Road To Remission program and joins us each quarter for a live Q&A call! Learn more and join at https://www.callieknutrition.com/road-to-remission]]>1747falsefullhttps://www.spreaker.com/episode/how-tmj-menopause-and-pelvic-floor-dysfunction-relate-to-interstitial-cystitis--74821354https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169981Tue, 27 Feb 2024 05:00:11 +0000hugJoin me as I sit down with Zarina Vitebsky, a pelvic floor physical therapist practicing out of New Jersey, as we chat about how TMJ, menopause, and pelvic floor dysfunction all tie into interstitial cystitis.3083falsefullhttps://www.spreaker.com/episode/how-to-support-someone-with-interstitial-cystitis--74821298https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169998Fri, 16 Feb 2024 16:41:42 +0000hugThis video was created for loved ones (family, friends, etc) of people living with interstitial cystitis. In the video, I explain what IC is, what treatment looks like, what to expect your IC Warrior to go through, and various ways you can show up and...989falsefullhttps://www.spreaker.com/episode/the-app-that-anyone-with-interstitial-cystitis-or-food-sensitivities-needs-to-download-asap--74821342
Now, he and his team are on a mission to make living with dietary restrictions easier by providing a way to plan your shopping trips by finding foods that fit your specific needs. They discuss what Fig can do, the power of the elimination and reintroduction diet, and how Fig is committed to creating the best app for its customers through consistent feedback and updates. If you’re looking for a way to feel normal again and not have to stress about grocery shopping, listen to today’s episode and learn more about the journey of Fig! Use code CALLIEK for 10% off Fig+]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169952Tue, 13 Feb 2024 05:00:25 +0000hugIn this episode, I sit down with Andrew Hollar, the co-founder of Fig, an app designed to make living with food allergies and insensitivities easier and help people with dietary restrictions enjoy food again. After developing and struggling with...
Now, he and his team are on a mission to make living with dietary restrictions easier by providing a way to plan your shopping trips by finding foods that fit your specific needs. They discuss what Fig can do, the power of the elimination and reintroduction diet, and how Fig is committed to creating the best app for its customers through consistent feedback and updates. If you’re looking for a way to feel normal again and not have to stress about grocery shopping, listen to today’s episode and learn more about the journey of Fig! Use code CALLIEK for 10% off Fig+]]>2885falsefullhttps://www.spreaker.com/episode/meet-the-road-to-remission-support-dietitian-beverly-she-ll-help-you-on-your-journey-to-ic-relief--74821371
Beverly has been an integral part of the Callie K Nutrition team for nearly 2 years. Her passion is helping clients transform their lives through evidence-based nutrition practices combined with a lot of grace and compassion.

With over 25 years of experience as a Dietitian, Beverly has trained under me for 2 years and has a strong skill set to support clients with interstitial cystitis.

During our conversation, you'll hear Beverly introduce herself, explain how she helps our Road To Remission clients get long-term relief from interstitial cystitis, and tells us her favorite part of working with our clients.

Beverly and I also reveal some common trends and mistakes we’ve been noticing among our clients and the IC community that you may also be doing (that could be preventing you from getting IC relief)

Join Road To Remission at the link in my bio. If you’re not sure it’s the right fit or have questions, send me a DM on Instagram @callieknutrition]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170045Sat, 27 Jan 2024 00:36:33 +0000hugWatch the replay of this Instagram Live I hosted on Friday, January 26th where I sit down to chat with my Support Dietitian, Beverly! Beverly has been an integral part of the Callie K Nutrition team for nearly 2 years. Her passion is helping clients...
Beverly has been an integral part of the Callie K Nutrition team for nearly 2 years. Her passion is helping clients transform their lives through evidence-based nutrition practices combined with a lot of grace and compassion.

With over 25 years of experience as a Dietitian, Beverly has trained under me for 2 years and has a strong skill set to support clients with interstitial cystitis.

During our conversation, you'll hear Beverly introduce herself, explain how she helps our Road To Remission clients get long-term relief from interstitial cystitis, and tells us her favorite part of working with our clients.

Beverly and I also reveal some common trends and mistakes we’ve been noticing among our clients and the IC community that you may also be doing (that could be preventing you from getting IC relief)

Join Road To Remission at the link in my bio. If you’re not sure it’s the right fit or have questions, send me a DM on Instagram @callieknutrition]]>3517falsefullhttps://www.spreaker.com/episode/managing-interstitial-cystitis-endometriosis-and-other-chronic-illnesses-with-mik-zazon--74821360https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170020Wed, 06 Dec 2023 05:00:56 +0000hugWatch as I interview Mik Zazon, a content creator living with various chronic illnesses including interstitial cystitis and endometriosis.3342falsefullhttps://www.spreaker.com/episode/how-road-to-remission-helped-kaitlin-get-her-life-back-from-interstitial-cystitis--74821281https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169996Tue, 19 Sep 2023 16:24:01 +0000hugListen to my client Kaitlin share her journey in Road To Remission and how the program helped her do the things she loves again, like surfing and biking😊273falsefullhttps://www.spreaker.com/episode/how-nina-reached-remission-from-interstitial-cystitis-in-just-3-months--74821286https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169995Fri, 15 Sep 2023 12:08:05 +0000hugListen to an interview I did with my client, Nina, about her experience in my Road To Remission program.317falsefullhttps://www.spreaker.com/episode/how-road-to-remission-helped-gianna-cut-her-interstitial-cystitis-pain-in-half--74821296
She was struggling HARD with food fear and not knowing which foods were “safe” for her and wouldn’t throw her into a major flare.

Her quality of life was nowhere near where she wanted it to be and had to miss out on countless experiences in college because of her IC.

No meds, procedures, or doctors were helping her...with some even telling her there was nothing more they could do for her.

She felt hopeless about her future.

One day, she decided she wasn’t living the life she wanted and wasn’t going to let herself continue on that dark path, so she joined R2R.

Here are some other major wins Gianna had inside R2R:
👉🏻She isn’t afraid to try new foods anymore...she reintroduced ketchup, chocolate, strawberries, bananas, onions, garlic, and gin back into her diet!
👉🏻She went out with some friends last weekend and had a couple of drinks
👉🏻She’s no longer afraid to have a flare. R2R gave her the tools to manage them confidently
👉🏻Her baseline pain levels have been cut in HALF
👉🏻She cut her trips to the bathroom in HALF and now urinates only 7-10x per day (compared to 15-20)

While Gianna does not currently consider herself in remission, her symptoms have significantly reduced, and she wholeheartedly believes she will reach remission in the near future.

Her favorite part of the program was the R2R community. Each week, she showed up to group calls to ask questions & get support but to connect with the other R2R members who can relate to what she goes through.

She actually realized through chatting with my team & other members on group calls (in addition to the elimination diet) that her root causes were NOT food-related but were actually pelvic floor dysfunction & nervous system dysregulation (yup, just like mine & so many other R2R members).

Her advice to anyone struggling with IC?

“I hope that if you’re at the point where you don’t know how to continue with your life and what to do next, you choose to join Road to Remission...I wish I had joined sooner.”

Head to https://www.callieknutrition.com/road-to-remission to apply!]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169975Fri, 15 Sep 2023 11:20:52 +0000hugWhen Gianna first joined Road To Remission, she had 8/10 pain and cried nearly every day because of it. She was struggling HARD with food fear and not knowing which foods were “safe” for her and wouldn’t throw her into a major flare. Her quality...
She was struggling HARD with food fear and not knowing which foods were “safe” for her and wouldn’t throw her into a major flare.

Her quality of life was nowhere near where she wanted it to be and had to miss out on countless experiences in college because of her IC.

No meds, procedures, or doctors were helping her...with some even telling her there was nothing more they could do for her.

She felt hopeless about her future.

One day, she decided she wasn’t living the life she wanted and wasn’t going to let herself continue on that dark path, so she joined R2R.

Here are some other major wins Gianna had inside R2R:
👉🏻She isn’t afraid to try new foods anymore...she reintroduced ketchup, chocolate, strawberries, bananas, onions, garlic, and gin back into her diet!
👉🏻She went out with some friends last weekend and had a couple of drinks
👉🏻She’s no longer afraid to have a flare. R2R gave her the tools to manage them confidently
👉🏻Her baseline pain levels have been cut in HALF
👉🏻She cut her trips to the bathroom in HALF and now urinates only 7-10x per day (compared to 15-20)

While Gianna does not currently consider herself in remission, her symptoms have significantly reduced, and she wholeheartedly believes she will reach remission in the near future.

Her favorite part of the program was the R2R community. Each week, she showed up to group calls to ask questions & get support but to connect with the other R2R members who can relate to what she goes through.

She actually realized through chatting with my team & other members on group calls (in addition to the elimination diet) that her root causes were NOT food-related but were actually pelvic floor dysfunction & nervous system dysregulation (yup, just like mine & so many other R2R members).

Her advice to anyone struggling with IC?

“I hope that if you’re at the point where you don’t know how to continue with your life and what to do next, you choose to join Road to Remission...I wish I had joined sooner.”

Head to https://www.callieknutrition.com/road-to-remission to apply!]]>207falsefullhttps://www.spreaker.com/episode/how-road-to-remission-helped-jean-find-a-support-system-on-her-interstitial-cystitis-journey--74821280https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169932Mon, 11 Sep 2023 15:41:31 +0000hugListen to my client, Jean, share her experience inside Road To Remission and how it helped her believe she can reach remission from interstitial cystitis!187falsefullhttps://www.spreaker.com/episode/how-my-client-jean-became-confident-she-could-reach-remission-from-interstitial-cystitis--74821295
She had gotten relief from instillations in the past, but knew that realistically her symptoms of frequency, urgency, and pain would eventually return....

And she wanted to be prepared for that.

Jean had actually been a long-time follower of my Instagram account, and knew she wanted to join our community, but needed a bit of a push to join us.

The push came when I was celebrating 100 clients served in R2R.

Jean was seeing posts about the results my clients were getting and the supportive atmosphere we've fostered and decided she was ready to dive in head-first.

Jean's journey in R2R was a bit unique. Since she had significant relief from her syptoms due to the instillations, she wanted to delay the start of her elimination diet until her symptoms returned.

Despite having that symptom relief, Jean has been on almost every group support call we've hosted since she joined the program.

Why? Because she loves our community and the information she learns through attending these calls.

As her symptoms recently returned, Jean has decided it's time to jump into the elimination diet process and feels very prepared for what the next few months have in store.

With the support of my team and Road To Remission, Jean feels hopeful that she will be able to reach remission in no time.

The new & improved R2R program allows for flexibility if you are not ready to start the elimination diet process right away, like Jean.

We now have 2 tracks in the program - one for those ready to start the diet, and one for those not ready to start the diet.

If you are not ready to begin your elimination diet right away, but still want education and support, you can join NOW.

No matter where you are at on your journey, Road To Remission can help you get relief ASAP.

We have 10 spots left at the current price before the price of R2R goes up by $500. Click the link in my bio to apply now!

#icdiet #icflare #bladder #bladderpain #ic #icawareness #icdietitian #interstitialcystisis #icwarrior #interstitialcystitisawareness]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169941Thu, 07 Sep 2023 19:27:56 +0000hugWhen my client Jean first joined Road To Remission, she was actually in a state of remission for about 5 weeks resulting from a series of instillations. She had gotten relief from instillations in the past, but knew that realistically her symptoms of...
She had gotten relief from instillations in the past, but knew that realistically her symptoms of frequency, urgency, and pain would eventually return....

And she wanted to be prepared for that.

Jean had actually been a long-time follower of my Instagram account, and knew she wanted to join our community, but needed a bit of a push to join us.

The push came when I was celebrating 100 clients served in R2R.

Jean was seeing posts about the results my clients were getting and the supportive atmosphere we've fostered and decided she was ready to dive in head-first.

Jean's journey in R2R was a bit unique. Since she had significant relief from her syptoms due to the instillations, she wanted to delay the start of her elimination diet until her symptoms returned.

Despite having that symptom relief, Jean has been on almost every group support call we've hosted since she joined the program.

Why? Because she loves our community and the information she learns through attending these calls.

As her symptoms recently returned, Jean has decided it's time to jump into the elimination diet process and feels very prepared for what the next few months have in store.

With the support of my team and Road To Remission, Jean feels hopeful that she will be able to reach remission in no time.

The new & improved R2R program allows for flexibility if you are not ready to start the elimination diet process right away, like Jean.

We now have 2 tracks in the program - one for those ready to start the diet, and one for those not ready to start the diet.

If you are not ready to begin your elimination diet right away, but still want education and support, you can join NOW.

No matter where you are at on your journey, Road To Remission can help you get relief ASAP.

We have 10 spots left at the current price before the price of R2R goes up by $500. Click the link in my bio to apply now!

#icdiet #icflare #bladder #bladderpain #ic #icawareness #icdietitian #interstitialcystisis #icwarrior #interstitialcystitisawareness]]>187falsefullhttps://www.spreaker.com/episode/what-is-interstitial-cystitis-and-how-you-can-support-someone-with-ic--74821326https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169881Thu, 31 Aug 2023 21:19:00 +0000hugIn this video I talk about what interstitial cystitis is, how it's diagnosed, and what the available treatment options are. I also discuss the mental and emotional toll an IC diagnosis can have on someone and how you can support an IC Warrior.724falsefullhttps://www.spreaker.com/episode/how-accountability-plays-a-role-in-getting-relief-from-interstitial-cystitis--74821311https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169991Fri, 11 Aug 2023 17:39:43 +0000hugListen to me talk about how accountability is a big predictor of success in your interstitial cystitis journey.851falsefullhttps://www.spreaker.com/episode/how-i-travel-flare-free-with-interstitial-cystitis-and-essic-2023-recap--74821312
Last week, I met with top IC doctors in New York at the International Society for the Study of Interstitial Cystitis/Bladder Pain Syndrome (ESSIC) meeting. I share about some presentations I attended and conversations with practitioners at the conference - while having a flare (and how I got out of it).]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170016Wed, 12 Jul 2023 14:13:26 +0000hugI've been traveling a lot and haven’t had one interstitial cystitis flare-up on all the trips! I share my tips for managing flares during travels, the importance of consistency, and what I was experiencing flare-free after years of hard work on...
Last week, I met with top IC doctors in New York at the International Society for the Study of Interstitial Cystitis/Bladder Pain Syndrome (ESSIC) meeting. I share about some presentations I attended and conversations with practitioners at the conference - while having a flare (and how I got out of it).]]>2035falsefullhttps://www.spreaker.com/episode/interstitial-cystitis-phenotypes--74821358https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122170046Wed, 28 Jun 2023 13:28:13 +0000hugWatch me interview Dr. Curtis Nickel where we chat about interstitial cystitis phenotypes!2941falsefullhttps://www.spreaker.com/episode/prebiotics-probiotics-and-post-biotics-for-interstitial-cystitis--74821343https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979463122169956Wed, 14 Jun 2023 16:48:26 +0000hugJoin me as I chat with Leigh Merotto, a gut health Dietitian, about prebiotics, probiotics, and post-biotics and their potential benefits for people with interstitial cystitis.2937falsefullhttps://www.spreaker.com/episode/are-kegels-really-that-bad-for-interstitial-cystitis--74821351https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111907Wed, 24 May 2023 04:00:03 +0000hugListen as I interview Darla Cathcart, a Pelvic Floor Physical Therapist with 20 years of experience. Darla and I chat about kegels and why they may not be completely inappropriate for EVERYONE with interstitial cystitis. Darla also gives various tips...3063falsefullhttps://www.spreaker.com/episode/ic-client-win-of-being-95-symptom-free--74821304
#interstitialcystisis #ic #icwarrior #icdiet #icdietitian #painfulbladdersyndrome #chronicillness #chronicpain #chronicpainmanagement #pelvicpain #bladderpain #bladder #womenshealth #shorts]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172112063Thu, 18 May 2023 21:00:18 +0000hugFrom feeling hopeless about her Interstitial Cystitis diagnosis to 95% symptom-free in just 3 MONTHS. If you're ready to take the next step, my DMs are open on @callieknutrition or you can check out my website: www.callieknutrition.com...
#interstitialcystisis #ic #icwarrior #icdiet #icdietitian #painfulbladdersyndrome #chronicillness #chronicpain #chronicpainmanagement #pelvicpain #bladderpain #bladder #womenshealth #shorts]]>369falsefullhttps://www.spreaker.com/episode/how-the-mind-gut-connection-plays-a-role-in-interstitial-cystitis--74821334https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172112011Wed, 17 May 2023 04:00:14 +0000hugListen as I chat with Molly Pelletier, a gut health Dietitian about the mind-gut connection. We discuss how the gut affects the bladder in people with interstitial cystitis and Molly's app, FLORA, an integrative gut health app designed to help heal...2185falsefullhttps://www.spreaker.com/episode/the-best-approach-to-get-relief-from-interstitial-cystitis--74821344https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172112058Wed, 10 May 2023 14:56:14 +0000hugAfter working with IC Warriors for a few years and living with IC herself, Callie has gained a lot of experience navigating people’s IC triggers and root causes. Elimination diets are a critical part of managing your IC, but is diet always a trigger?...1845falsefullhttps://www.spreaker.com/episode/what-to-expect-at-pelvic-floor-physical-therapy-with-dr-janelle-howell--74821382https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111997Thu, 04 May 2023 19:40:25 +0000hugThe Vagina Rehab Doctor, Dr. Janelle Howell DPT, WCS joins Callie on the IC You podcast this week. Callie and Dr. Howell talk about how the nervous system and the pelvic floor interact and cause pelvic floor dysfunction. Navigating a chronic illness...3260falsefullhttps://www.spreaker.com/episode/my-views-on-other-diet-patterns-for-interstitial-cystitis-interstitialcystisis-histamine-oxalates--74821292https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111976Sun, 23 Apr 2023 15:33:56 +0000hugMy views on low-oxalate, low-histamine, and gluten-free diets for interstitial cystitis #interstitialcystisis #icwarrior #ic #interstitialcystisishelp #icawareness #icdiet #icdietitian #registereddieitian #chronicillness #icrelief #histamine #oxalates...190histamine,interstitialcystisis,oxalatesfalsefullhttps://www.spreaker.com/episode/what-interstitial-cystitis-ibs-and-emetophobia-all-have-in-common--74821372
Listen as Christine tells her story of getting diagnosed with IBS at a young age and interstitial cystitis about 10 years later. Callie and Christine discuss their IC & IBS triggers, their theories on root causes, and get candid about living with both chronic illnesses. They also discuss their shared phobia of vomiting (emetophobia). Watch until the end to hear their most embarrassing IC and IBS stories!]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111883Wed, 19 Apr 2023 04:00:24 +0000hugIn this episode, Callie interviews Christine Olivo, a social media content creator living with Irritable Bowel Syndrome since 2007. Struggling to manage the pain, anxiety, and loneliness that come with IBS, Christine created an Instagram account...
Listen as Christine tells her story of getting diagnosed with IBS at a young age and interstitial cystitis about 10 years later. Callie and Christine discuss their IC & IBS triggers, their theories on root causes, and get candid about living with both chronic illnesses. They also discuss their shared phobia of vomiting (emetophobia). Watch until the end to hear their most embarrassing IC and IBS stories!]]>2859falsefullhttps://www.spreaker.com/episode/are-you-hesitant-to-join-road-to-remission-here-s-what-my-clients-say-see-description-ic-icdiet--74821297
Im accepting 2 more clients this month. DM me “READY” to apply.

#interstitialcystisis #ic #interstitialcystisishelp #icdiet #icflare #icwarrior #icsupport #interstitialcystitisawareness #bladderpain]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111923Tue, 18 Apr 2023 11:57:56 +0000hugIn addition to minimizing interstitial cystitis symptoms, my Road To Remission clients save time, money, and energy after just 3 months. Im accepting 2 more clients this month. DM me “READY” to apply. #interstitialcystisis #ic...
Im accepting 2 more clients this month. DM me “READY” to apply.

#interstitialcystisis #ic #interstitialcystisishelp #icdiet #icflare #icwarrior #icsupport #interstitialcystitisawareness #bladderpain]]>526ic,icdietfalsefullhttps://www.spreaker.com/episode/my-elimination-diet-experience-icdiet-eliminationdiet-icwarrior-interstitialcystitis-ic--74821307https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172112064Thu, 13 Apr 2023 14:44:33 +0000hugMy elimination diet experience #icdiet #eliminationdiet #icwarrior #interstitialcystitis #ic #icdietitian #pelvicpain #uti #painfulbladdersyndrome #bladderpain #chronicpain #chronicillness #pelvicfloor #interstitialcystitisawareness546eliminationdiet,ic,icdiet,icwarrior,interstitialcystitisfalsefullhttps://www.spreaker.com/episode/from-years-of-failed-treatment-to-interstitial-cystitis-relief-and-confidence-cassondra-s-story--74821290https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111884Tue, 11 Apr 2023 11:19:49 +0000hugListen to my Road To Remission client, Cassondra, talk about her experience in the program. She discusses what her life looked like prior to joining vs what it looks like now and all of the things she's able to do that she couldn't before because of...230falsefullhttps://www.spreaker.com/episode/how-many-people-in-the-interstitialcystitis-community-experience-food-fear-ic-icwarrior-icdiet--74821285https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172112067Sun, 09 Apr 2023 15:00:14 +0000hugHow many people in the #interstitialcystitis community experience food fear #ic #icwarrior #icdiet #interstitialcystitisawareness #icdietitian #bladderpain #uti #chronicillness #painfulbladdersyndrome #chronicpain #pelvicpain #pelvicfloor #dietitian...354ic,icdiet,icwarrior,interstitialcystitisfalsefullhttps://www.spreaker.com/episode/the-6-things-you-need-to-stop-doing-if-you-want-relief-from-interstitial-cystitis--74821332https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111908Wed, 29 Mar 2023 04:00:08 +0000hugThe top 6 things you need to STOP doing if you want relief from interstitial cystitis1418falsefullhttps://www.spreaker.com/episode/from-eating-the-same-10-foods-for-2-years-to-remission-from-interstitial-cystitis-in-just-3-months--74821366https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111922Wed, 22 Mar 2023 04:00:03 +0000hugThis week, I'm joined by one of my clients, Amy, to talk about her journey with interstitial cystitis and her experience working with me. Amy shares her journey to getting a diagnosis, her symptoms, and different therapies and treatments she has tried...2668falsefullhttps://www.spreaker.com/episode/why-i-stopped-invasive-treatments-for-interstitial-cystitis--74821346
This episode of IC You is available now on Apply podcasts and Spotify]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111881Wed, 15 Mar 2023 04:00:25 +0000hugListen to me talk about my interstitial cystitis journey, what has helped me the most, and why I stopped doing invasive treatments like hydrodistention, instillations, and Botox injections This episode of IC You is available now on Apply podcasts and...
This episode of IC You is available now on Apply podcasts and Spotify]]>1793falsefullhttps://www.spreaker.com/episode/endometriosis-and-interstitial-cystitis-similarities-differences--74821384https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111898Wed, 08 Mar 2023 05:00:21 +0000hugIn this episode of IC You, I interviewed Cindy Debrowska, MAN, RD, a Registered Dietitian that specializes in endometriosis. As someone who also experiences endometriosis, Cindy shares her story about endometriosis and how she came to specialize in...2894falsefullhttps://www.spreaker.com/episode/bacterial-vaginosis-yeast-infections-std-s-and-dating-with-a-chronic-illness--74821395https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979468172111978Tue, 07 Mar 2023 05:00:25 +0000hugIn this episode of IC You, Callie talks to podcast host Leanna Joan about her dating disasters after getting divorced in 2016. Leanna doesn’t suffer from interstitial cystitis but she does experience other women’s health conditions like bacterial...2547falsefullhttps://www.spreaker.com/episode/kicking-off-endometriosis-awareness-month-with-lux-perry--74821381https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737447Wed, 01 Mar 2023 05:00:17 +0000hugMarch is Endometriosis Awareness Month! Endometriosis is common in people with interstitial cystitis, and a hallmark of both conditions is chronic pelvic pain. On this episode of IC You, Callie (she/her) is joined by Lux Perry (they/them), the CEO and...1970falsefullhttps://www.spreaker.com/episode/part-2-of-my-interview-with-my-client-amy-about-her-journey-ic-interstitialcystitis--74821349https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737478Tue, 28 Feb 2023 22:00:18 +0000hugPart 2 of my interview with my client Amy about her journey #ic #interstitialcystitis #icdietitian #icwarrior #uti #bladderpain #painfulbladdersyndrome #chronicillness #pelvicpain531ic,interstitialcystitisfalsefullhttps://www.spreaker.com/episode/endometriosis-and-interstitial-cystitis--74821340https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737422Mon, 27 Feb 2023 12:30:09 +0000hugIn this episode of IC You, I talk with LJ Johnson, a women’s hormone coach specializing in endometriosis, PCOS and fibroids. We chat about her experience with chronic pain starting at a young age and what it was like to be suffering in silence with no...1899falsefullhttps://www.spreaker.com/episode/breaking-free-of-food-fear-caused-by-interstitial-cystitis--74821380https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737592Thu, 23 Feb 2023 14:45:02 +0000hugIn this episode of IC You, I talk with Brittany Modell, Intuitive Eating RD. Brittany helps people break free from yo-yo dieting and heal their relationship with food and body. We chat about food fear created by the IC diet. We discuss the importance...2037falsefullhttps://www.spreaker.com/episode/vulvodynia-vestibulodynia-and-sex-without-pain--74821352https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737412Wed, 22 Feb 2023 14:30:10 +0000hugInterstitial Cystitis can happen on its own, but many people have other pelvic conditions in addition to having IC. In this episode of IC You, Callie talks with Dr. Heather Jeffcoat about her journey to becoming a pelvic floor PT as well as the...2295falsefullhttps://www.spreaker.com/episode/interstitial-cystitis--74821365https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737598Sun, 19 Feb 2023 13:00:01 +0000hugCallie talks with Spencer Bishins, JD, former attorney advisor at the Social Security Administration. For eleven years, Spencer worked in application reviewing and decisions. Now, he has translated his experiences as the SSA into a book, Social...2830falsefullhttps://www.spreaker.com/episode/navigating-holidays-with-interstitial-cystitis--74821398https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737527Sat, 18 Feb 2023 15:30:06 +0000hugWe're back! In the Season 2 premiere, Callie talks to her Support Dietitian, Beverly Leveque, about Beverly's experience coming into the interstitial cystitis community with no prior knowledge of IC. Callie and Beverly also discuss why most RD's have...3387falsefullhttps://www.spreaker.com/episode/the-role-of-hormones-in-interstitial-cystitis-with-dr-theoharides--74821330https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737445Wed, 15 Feb 2023 13:32:06 +0000hugIn part 1 of this interview, I talked with Dr. Theoharis Theoharides about mast cells and histamine and their roles in interstitial cystitis. This week, we continue the discussion with some tips on how to investigate your personal sensitivities. Dr....2199falsefullhttps://www.spreaker.com/episode/tiffany-s-experience-in-the-ic-collective-a-place-for-ic-warriors-to-get-positive-support--74821308https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737426Tue, 07 Feb 2023 15:20:29 +0000hugWatch this video to hear Tiffany’s experience working with me in The IC Collective. This is a place for Interstitial cystitis Warriors to connect, learn, and get support from their peers in a positive environment. Join us now:...252falsefullhttps://www.spreaker.com/episode/hormones-and-interstitial-cystitis--74821389https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979472718737562Wed, 30 Nov 2022 15:10:59 +0000hugIn this week's episode of the IC You Podcast, I talk to registered dietitian Kate Morton about her experience with the many life-altering side effects of birth control. Kate talks about how after stopping birth control she experienced hormonal acne,...2999falsefullhttps://www.spreaker.com/episode/how-i-can-help-you-enjoy-the-holiday-season-with-interstitial-cystitis--74821291https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414941Wed, 05 Oct 2022 20:37:37 +0000hugIn this video I discuss what you can do now to feel significantly better in your interstitial cystitis symptoms by Christmas.263falsefullhttps://www.spreaker.com/episode/how-i-manage-my-interstitial-cystitis--74821310https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414892Sat, 06 Aug 2022 15:15:06 +0000hug#chronicillness #interstitialcystitis #shorts181falsefullhttps://www.spreaker.com/episode/being-your-best-advocate-difficult-conversations-and-intimacy--74821392https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374415014Sat, 30 Jul 2022 21:30:02 +0000hugIn this episode of IC You, Callie chats with Jess Talbert, a chronic illness mindset coach. Jess discusses her battle to get a diagnosis of chronic Lyme and Celiac disease, and how it let her to become a mindset coach. Jess gives her expert advice for...3762falsefullhttps://www.spreaker.com/episode/breaking-through-food-fear-caused-by-the-ic-diet--74821378
Connect with Brittany:

Instagram: https://www.instagram.com/nofoodfears/

Website: https://www.brittanymodellrd.com/

Apple Podcast: https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208

Spotify: https://open.spotify.com/show/0oSZg0zHnDfMpCxWSoyyAb?si=87d7789bd49244c9

Connect with me!

Instagram : https://www.instagram.com/callieknutrition/

Facebook: https://www.facebook.com/callie.krajcir.9

Pinterest: https://www.pinterest.com/callieknutrition/_created/

Website: https://www.callieknutrition.com/

Email: support@callieknutrition.com

Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414962Thu, 14 Jul 2022 14:00:04 +0000hugThis week I talk with Brittany Modell, an Intuitive Eating Dietician, about the realm of food fear and how to break through anxiety associated with eating! We cover what intuitive eating is, learned diet rules and behaviors, how intuitive eating can...
Connect with Brittany:

Instagram: https://www.instagram.com/nofoodfears/

Website: https://www.brittanymodellrd.com/

Apple Podcast: https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208

Spotify: https://open.spotify.com/show/0oSZg0zHnDfMpCxWSoyyAb?si=87d7789bd49244c9

Connect with me!

Instagram : https://www.instagram.com/callieknutrition/

Facebook: https://www.facebook.com/callie.krajcir.9

Pinterest: https://www.pinterest.com/callieknutrition/_created/

Website: https://www.callieknutrition.com/

Email: support@callieknutrition.com

Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>2037falsefullhttps://www.spreaker.com/episode/dry-needling-and-cupping-for-pelvic-floor-dysfunction-and-interstitial-cystitis--74821375
Connect with Loren:

Instagram: @barbellepelvicrehab

Facebook: https://www.facebook.com/barbellepelvicrehab

Website: www.barbellepelvicrehab.com

Email: barbellepelvicrehab@gmail.com


Connect with me!

Instagram : https://www.instagram.com/callieknutrition/

Facebook: https://www.facebook.com/callie.krajcir.9

Pinterest: https://www.pinterest.com/callieknutrition/_created/

Website: https://www.callieknutrition.com/

Email: support@callieknutrition.com

Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414973Wed, 13 Jul 2022 14:00:01 +0000hugThis week I talk with Dr. Loren Carver, Pelvic Floor Physical Therapist based out of Atlanta, GA. Her journey originally started in orthopedic outpatient care, quickly deciding to dive into the pelvic health world because she felt like it was an...
Connect with Loren:

Instagram: @barbellepelvicrehab

Facebook: https://www.facebook.com/barbellepelvicrehab

Website: www.barbellepelvicrehab.com

Email: barbellepelvicrehab@gmail.com


Connect with me!

Instagram : https://www.instagram.com/callieknutrition/

Facebook: https://www.facebook.com/callie.krajcir.9

Pinterest: https://www.pinterest.com/callieknutrition/_created/

Website: https://www.callieknutrition.com/

Email: support@callieknutrition.com

Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>2982falsefullhttps://www.spreaker.com/episode/raising-awareness-for-pelvic-health--74821364
Connect with Michelle:

Website: www.thehappypelvis.ca

Instagram: https://www.instagram.com/the.happy.pelvis/

Facebook: https://www.facebook.com/TheHappyPelvis

Twitter: https://twitter.com/HappyPelvis

Pinterest: https://www.pinterest.ca/thehappypelvis/

Email: michelle@thehappypelvis.ca

Parametrial endometriosis (Potential root cause to bladder pain): https://thehappypelvis.ca/parametrial-endometriosis/

The Ultimate Pelvic Pain Resource Guide: https://thehappypelvis.ca/pelvic-pain-resource-guide/

Road To Remission Program: https://www.callieknutrition.com/road-to-remission

IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop

Connect with me!

Instagram : https://www.instagram.com/callieknutrition/

Facebook: https://www.facebook.com/callie.krajcir.9

Pinterest: https://www.pinterest.com/callieknutrition/_created/

Website: https://www.callieknutrition.com/

Email: support@callieknutrition.com

Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414909Wed, 06 Jul 2022 14:00:06 +0000hugThis week I talk with Michelle Milheiras, founder of The Happy Pelvis and pelvic health advocate. We chat about her experience with chronic pain starting at such a young age and how she could never get the answers she was looking for. Her experience...
Connect with Michelle:

Website: www.thehappypelvis.ca

Instagram: https://www.instagram.com/the.happy.pelvis/

Facebook: https://www.facebook.com/TheHappyPelvis

Twitter: https://twitter.com/HappyPelvis

Pinterest: https://www.pinterest.ca/thehappypelvis/

Email: michelle@thehappypelvis.ca

Parametrial endometriosis (Potential root cause to bladder pain): https://thehappypelvis.ca/parametrial-endometriosis/

The Ultimate Pelvic Pain Resource Guide: https://thehappypelvis.ca/pelvic-pain-resource-guide/

Road To Remission Program: https://www.callieknutrition.com/road-to-remission

IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop

Connect with me!

Instagram : https://www.instagram.com/callieknutrition/

Facebook: https://www.facebook.com/callie.krajcir.9

Pinterest: https://www.pinterest.com/callieknutrition/_created/

Website: https://www.callieknutrition.com/

Email: support@callieknutrition.com

Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>2523falsefullhttps://www.spreaker.com/episode/from-food-fear-to-nourishing-with-confidence-rachel-s-story--74821404https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414974Thu, 05 May 2022 21:03:50 +0000hugListen to Rachel tell her story of being diagnosed with interstitial cystitis and her journey in the Road To Remission program. Rachel discusses the top things she learned in the program and gives an update on how minimal her symptoms are now.1843falsefullhttps://www.spreaker.com/episode/is-interstitial-cystitis-considered-a-disability--74821386

How to contact Ashley:
Website: https://jacobsonlawandadvocacy.com/
Adaptive Inclusion Website: https://adaptiveinclusion.com/
Email: ashley@adaptiveinclusion.com
Instagram: ashelybjacobson
Video disclosing your disability - https://m.youtube.com/watch?v=hf0ejIt7-Ng&feature=youtu.be
Disability resource website: www.askjan.com
Reporting disability denials: EEOC


Road To Remission Program: https://www.callieknutrition.com/road-to-remission

IC friendly recipes: www.callieknutrition.com/blog

Connect with me!
Instagram : https://www.instagram.com/callieknutrition/
Facebook: https://www.facebook.com/callie.krajcir.9
Pinterest: https://www.pinterest.com/callieknutrition/_created/
Website: https://www.callieknutrition.com/
Email: support@callieknutrition.com
Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381
Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414960Wed, 27 Apr 2022 11:00:16 +0000hugIn this week’s episode I talk with Ashley Jacobson, a disability and civil rights attorney, who is also an IC Warrior. We dive into what disability rights are, what qualifies you for disability and how to advocate for yourself when it comes to your...

How to contact Ashley:
Website: https://jacobsonlawandadvocacy.com/
Adaptive Inclusion Website: https://adaptiveinclusion.com/
Email: ashley@adaptiveinclusion.com
Instagram: ashelybjacobson
Video disclosing your disability - https://m.youtube.com/watch?v=hf0ejIt7-Ng&feature=youtu.be
Disability resource website: www.askjan.com
Reporting disability denials: EEOC


Road To Remission Program: https://www.callieknutrition.com/road-to-remission

IC friendly recipes: www.callieknutrition.com/blog

Connect with me!
Instagram : https://www.instagram.com/callieknutrition/
Facebook: https://www.facebook.com/callie.krajcir.9
Pinterest: https://www.pinterest.com/callieknutrition/_created/
Website: https://www.callieknutrition.com/
Email: support@callieknutrition.com
Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381
Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>3410falsefullhttps://www.spreaker.com/episode/why-everyone-with-ic-should-do-an-elimination-diet-how-to-implement-one-correctly--74821368

Road To Remission Program: https://www.callieknutrition.com/roadtoremission

IC friendly recipes: www.callieknutrition.com/blog

Connect with me!
Instagram : https://www.instagram.com/callieknutrition/
Facebook: https://www.facebook.com/callie.krajcir.9
Pinterest: https://www.pinterest.com/callieknutrition/_created/
Website: https://www.callieknutrition.com/
Email: support@callieknutrition.com
Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381
Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414969Wed, 20 Apr 2022 11:30:12 +0000hugIn this week’s episode I break down the difference between a dietitian and nutritionist, what the elimination diet is and how to correctly implement it. I also give an update on my experience with botox and a last minute weekend trip! Road To...

Road To Remission Program: https://www.callieknutrition.com/roadtoremission

IC friendly recipes: www.callieknutrition.com/blog

Connect with me!
Instagram : https://www.instagram.com/callieknutrition/
Facebook: https://www.facebook.com/callie.krajcir.9
Pinterest: https://www.pinterest.com/callieknutrition/_created/
Website: https://www.callieknutrition.com/
Email: support@callieknutrition.com
Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381
Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf]]>2134falsefullhttps://www.spreaker.com/episode/nina-s-story-to-minimizing-her-ic-symptoms-in-just-two-months--74821369https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414872Thu, 31 Mar 2022 19:30:31 +0000hugListen to Nina tell her story about her journey with interstitial cystitis and how she significantly reduced her pain levels and flare frequency in just TWO MONTHS.1795falsefullhttps://www.spreaker.com/episode/ex-therapy-for-interstitial-cystitis-other-pelvic-pain-disorders--74821390
What working with a $ex therapist can look like

How $ex therapists can collaborate with your IC team

How to navigate a relationship where your partner has a completely different $ex drive than you]]>https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414903Wed, 30 Mar 2022 15:22:16 +0000hugListen to this interview about $ex therapy for people with pelvic pain with Mia Fine, Certified $ex Therapist. Mia & Callie dive into various topics including: What working with a $ex therapist can look like How $ex therapists can collaborate...
What working with a $ex therapist can look like

How $ex therapists can collaborate with your IC team

How to navigate a relationship where your partner has a completely different $ex drive than you]]>3637falsefullhttps://www.spreaker.com/episode/interstitial-cystitis-subtypes--74821321https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414989Wed, 30 Mar 2022 12:49:29 +0000hugIn this video I briefly explain Dr. Christopher Payne's 5 IC Subtypes.181falsefullhttps://www.spreaker.com/episode/starting-your-own-biz-while-living-with-a-chronic-illness--74821370https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374415002Wed, 09 Mar 2022 17:45:06 +0000hugJoin me & Tati Skomski, a chronic illness business coach as we dive into how to start your own biz while living with a chronic illness!3394falsefullhttps://www.spreaker.com/episode/how-lucero-got-relief-from-interstitial-cystitis-in-just-3-months--74821396https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414885Wed, 23 Feb 2022 22:24:11 +0000hugListen to Lucero’s journey of getting diagnosed with interstitial cystitis. Learn how she minimized her symptoms and identified her unique triggers!701falsefullhttps://www.spreaker.com/episode/how-christie-got-significant-relief-from-interstitial-cystitis-with-the-help-of-road-to-remission--74821318https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414874Wed, 23 Feb 2022 22:05:43 +0000hugListen to Christie tell her story of joining the Road To Remission program to minimize her IC symptoms.188falsefullhttps://www.spreaker.com/episode/how-kerri-reached-remission-from-interstitial-cystitis--74821362https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414997Mon, 21 Feb 2022 17:04:00 +0000hugListen to Kerri, and IC Warrior, share her story & how she reached remission from her annoying frequency!234falsefullhttps://www.spreaker.com/episode/ic-you-ft-dr-rebecca-quintangeli-dpt--74821385https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414982Sun, 20 Feb 2022 18:44:46 +0000hugIn this episode of the IC You podcast, Callie interviews Dr. Rebecca Quintangeli, a pelvic floor physical therapist. In the episode, Callie & Rebecca discuss many topics, such as how to poop the RIGHT way.3553falsefullhttps://www.spreaker.com/episode/ic-you-podcast-featuring-dr-amanda-olsen-dpt--74821383https://app.pigeonpod.cloud/feed/2094979248303435778/episode/2094979477374414981Sat, 19 Feb 2022 22:25:25 +0000hugIn this episode of IC You, Callie interviews Dr. Amanda Olsen, DPT, President of Intimate Rose, a company that sells pelvic wands, dilators, lubricants, and more! The IC You podcast is available now on Apple Podcasts and Spotify.2128falsefull