https://www.spreaker.com/podcast/healthnut-nutrition--7312662esLeisureCopyright QWEhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c95948a0f682fac59a0c0cc66922874.jpghttps://www.spreaker.com/podcast/healthnut-nutrition--7312662Wed, 02 Sep 2026 22:27:32 +0000QWEQWEfeeds@spreaker.comNikole is a passionate "health nut" who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be. Her "healthified" versions of fresh and tasty dishes are guaranteed to make your taste buds...false566211cb-357e-585e-ab45-8caf84367444episodichttps://www.spreaker.com/episode/testing-viral-tiktok-recipes-these-are-actually-worth-it--74820870
100% European Linen Mini Skort Dress: https://quince.yt.link/7LYZkMX
Organic Cotton Relaxed Oxford Shirt: https://quince.yt.link/JLg6mR6
100% European Linen Shorts: https://quince.yt.link/BN8xLQo
Blair Small Shoulder Bag: https://quince.yt.link/XsfCtvG

I finally tested 4 of the most hyped recipes on TikTok and these were actually 10/10! 🤯 From the Trader Joe's dumplings to fruit bowl ice cream, I'm rating them all. No flops today!

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
BUNDLE + SAVE: https://bit.ly/3TbShks

👩🏻‍🍳 Recipes:

🥟🍝 TJ dumpling: https://bit.ly/4qb43KF
🍉🍨 VIRAL Ice Cream: https://bit.ly/3S3gg7l
🍅🥖 Burrata Dip: https://bit.ly/4xpUQQQ
🥬🌯Chicken Summer Rolls: https://bit.ly/4gnx9mC

⏲️ Kitchen Tools & Favourites:
Find my favourite kitchen tools below
https://bit.ly/4fCricI

⏱️ Table of Contents
00:00 Intro & Staying Active As A Mom
00:17 Viral Trader Joe’s Dumplings Recipe
02:55 Viral Frozen Fruit Ice Cream Bowl
05:35 Testing a Dairy-Free Frozen Fruit Ice Cream Bowl
06:06 Trader Joe’s Dumplings Review: 10 out of 10?
07:48 Staying Comfortable in the Kitchen: Swapping to Cotton Clothing
09:56 Viral Chicken Summer Rolls: Are They Worth The Hype?
12:50 Making Roasted Tomato Burrata Dip (with My Little Sous Chef!)
17:38 Assembling the Chicken Summer Rolls: The Perfect Filling Ratio
21:15 Kitchen Bloopers

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok • https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977480848896011Wed, 12 Aug 2026 19:00:08 +0000QWEThank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/dxamVTV for free shipping on your order and 365-day returns. #QuincePartner 100% European Linen...
100% European Linen Mini Skort Dress: https://quince.yt.link/7LYZkMX
Organic Cotton Relaxed Oxford Shirt: https://quince.yt.link/JLg6mR6
100% European Linen Shorts: https://quince.yt.link/BN8xLQo
Blair Small Shoulder Bag: https://quince.yt.link/XsfCtvG

I finally tested 4 of the most hyped recipes on TikTok and these were actually 10/10! 🤯 From the Trader Joe's dumplings to fruit bowl ice cream, I'm rating them all. No flops today!

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
BUNDLE + SAVE: https://bit.ly/3TbShks

👩🏻‍🍳 Recipes:

🥟🍝 TJ dumpling: https://bit.ly/4qb43KF
🍉🍨 VIRAL Ice Cream: https://bit.ly/3S3gg7l
🍅🥖 Burrata Dip: https://bit.ly/4xpUQQQ
🥬🌯Chicken Summer Rolls: https://bit.ly/4gnx9mC

⏲️ Kitchen Tools & Favourites:
Find my favourite kitchen tools below
https://bit.ly/4fCricI

⏱️ Table of Contents
00:00 Intro & Staying Active As A Mom
00:17 Viral Trader Joe’s Dumplings Recipe
02:55 Viral Frozen Fruit Ice Cream Bowl
05:35 Testing a Dairy-Free Frozen Fruit Ice Cream Bowl
06:06 Trader Joe’s Dumplings Review: 10 out of 10?
07:48 Staying Comfortable in the Kitchen: Swapping to Cotton Clothing
09:56 Viral Chicken Summer Rolls: Are They Worth The Hype?
12:50 Making Roasted Tomato Burrata Dip (with My Little Sous Chef!)
17:38 Assembling the Chicken Summer Rolls: The Perfect Filling Ratio
21:15 Kitchen Bloopers

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok • https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....

Hugs + Smoothies,
Nikole xo]]>1323falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-empty-fridge-edition-realistic-mom-life-with-2-kids--74820875Thank you to Hiya for sponsoring this video.

A very realistic What I Eat In A Day as a busy mom of 2. I try to have planned meals for these videos but I wanted to give you a more honest look at what we eat on the days when the fridge is almost empty and I need groceries. These days often have the most creative meals!

GRAB A COPY OF MY COOKBOOKS:
The HealthNut cookbook: https://amzn.to/4k7ObEU
The Baby HealthNut cookbook: https://bit.ly/3GiFxP5
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
The Allergy-Friendly HealthNut Cookbook for Kids: https://bit.ly/44i7TIL

👩🏻‍🍳Recipes:
🥥VIRAL Sprinkles: https://bit.ly/4yNrtth
🧀Mac & Cheese: https://bit.ly/4fYkqGO
🍒Smoothie Bowls: Serves 2–4
Ingredients
2cups frozen fruit (I like pitted cherries, mango, blueberries or strawberries)
½ frozen banana, sliced
½cup frozen cauliflower rice
1Tbsp natural peanut butter
¼cup plain Greek yogurt (optional, for protein)
¼cup milk of choice
Directions
1.Add all ingredients to high-speed blender or food processor.
2.Blend on high, using tamper if needed, until thick & smooth (add more milk if needed).
3.Pour into bowls & top with your favorite toppings. Serve immediately.

🍫Chocolate Peanut Butter Protein Smoothie: Serves 1
Ingredients
1cup milk of choice
½cup filtered water
½ frozen banana
¼cup frozen cauliflower rice
1Tbsp peanut butter
1Tbsp hemp hearts
1 scoop chocolate protein powder
2 raw Brazil nuts
Pinch sea salt
Directions
1.Add all ingredients to high-speed blender.
2.Blend on high for ~2 minutes until smooth.
3.Pour into glass & enjoy.

🐟Portuguese Battered Sole Fish: Serves 4-6 | Total Time 45 min
Ingredients
6 boneless, skinless sole fillets (wild-caught)
2–3Tbsp lemon juice
1tsp sea salt, divided (plus more for finishing)
½tsp ground black pepper, divided
½tsp garlic powder, divided
½tsp sweet paprika, divided
½cup unbleached all-purpose flour
2 large eggs
Avocado oil for frying (about ½ inch in the pan)
Directions
1.Marinate fillets in lemon juice and half of the salt, pepper, garlic powder, & paprika 30 minutes.
2.Drain & pat the fillets dry.
3.In shallow bowl, mix flour with the remaining seasonings.
4.In second shallow bowl, whisk the egg.
5.Dredge each fillet in seasoned flour, then dip in egg wash. Let excess drip off & set aside.
6.Heat ½ inch of avocado oil in a skillet over medium heat until hot. Fry 2–3 minutes per side until golden.
7.Transfer to a paper-towel-lined plate, sprinkle a little salt if desired, & serve immediately.

🍚🥕 Portuguese Rice with Peas & Carrots: Serves 4-6 | Total Time 25 min
Ingredients
1cup parboiled rice, rinsed
2Tbsp extra-virgin olive oil
½white onion, finely chopped
1–2 garlic cloves, minced
½Tbsp Better Than Bouillon chicken base (or 1 cube dissolved)
2cups filtered water
Sea salt & pepper to taste
½cup frozen peas & carrots
Directions
1.Heat olive oil in medium saucepan. Sauté onion 2-3 minutes until fragrant.
2.Add garlic & bouillon paste, stir 30 seconds.
3.Add rinsed rice & sauté 2 minutes to toast.
4.Pour in water, season with salt & pepper. Bring to boil.
5.Reduce to simmer, cover, & cook for 15 minutes.
6.Stir in frozen peas & carrots during last 5 minutes. Fluff & serve.

🥔 Crispy Oven-Baked Potatoes: Serves 6 | Total Time 55 min
Ingredients
6 medium Yukon Gold potatoes, washed & dried
1–2Tbsp olive oil
1tsp sea salt
¼tsp ground black pepper
½tsp garlic powder
½tsp onion powder
½tsp sweet paprika
Directions
1.Preheat oven to 400°F. Line large baking sheet with parchment paper.
2.Cut potatoes into thin wedges, leaving skin on.
3.Toss wedges with olive oil & all seasonings until evenly coated.
4.Spread in a single layer on the prepared sheet, cut side down.
5.Bake for 30 minutes, then toss and bake another 15 minutes until fork-tender inside & crispy outside.

⏲️ Kitchen Favorites:
Favourite kitchen tools: https://bit.ly/4fCricI
Favorite Herbal Coffee Brand: https://amzn.to/4fnN83K
Favorite Protein Powder (use code NIKOLE for 15% off): https://www.equipfoods.com/NIKOLE

⏱️ Timestamps
00:00 Intro & Staying Active As A Mom
01:00 Morning Smoothie Bowls for the Kids (+ Viral Sprinkle Recipe)
02:25 Herbal Coffee Routine
02:40 Chocolate Protein Smoothies
04:25 Daily Vitamins for Kids
06:28 Kids Lunch (Veggie Packed)
06:50 Realistic Mom Lunch: Fridge Clean-Out Wrap
08:40 Afternoon Snack Board for the Kids
09:00 Groceries Delivered & Dinner Prep
12:35 Late Afternoon Mocktail
13:20 Early Dinner with the Kids: Portuguese Fish & Rice
13:45 Adult Swimming Lessons & Evening Snack

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok • https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....

Hugs + Smoothies, Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977480848896032Wed, 29 Jul 2026 19:00:25 +0000QWETry Hiya today for your family and use code HNN50 to get 50% off your first order! https://hiyahealth.com/HNN50 Thank you to Hiya for sponsoring this video. A very realistic What I Eat In A Day as a busy mom of 2. I try to have planned meals for...Thank you to Hiya for sponsoring this video.

A very realistic What I Eat In A Day as a busy mom of 2. I try to have planned meals for these videos but I wanted to give you a more honest look at what we eat on the days when the fridge is almost empty and I need groceries. These days often have the most creative meals!

GRAB A COPY OF MY COOKBOOKS:
The HealthNut cookbook: https://amzn.to/4k7ObEU
The Baby HealthNut cookbook: https://bit.ly/3GiFxP5
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
The Allergy-Friendly HealthNut Cookbook for Kids: https://bit.ly/44i7TIL

👩🏻‍🍳Recipes:
🥥VIRAL Sprinkles: https://bit.ly/4yNrtth
🧀Mac & Cheese: https://bit.ly/4fYkqGO
🍒Smoothie Bowls: Serves 2–4
Ingredients
2cups frozen fruit (I like pitted cherries, mango, blueberries or strawberries)
½ frozen banana, sliced
½cup frozen cauliflower rice
1Tbsp natural peanut butter
¼cup plain Greek yogurt (optional, for protein)
¼cup milk of choice
Directions
1.Add all ingredients to high-speed blender or food processor.
2.Blend on high, using tamper if needed, until thick & smooth (add more milk if needed).
3.Pour into bowls & top with your favorite toppings. Serve immediately.

🍫Chocolate Peanut Butter Protein Smoothie: Serves 1
Ingredients
1cup milk of choice
½cup filtered water
½ frozen banana
¼cup frozen cauliflower rice
1Tbsp peanut butter
1Tbsp hemp hearts
1 scoop chocolate protein powder
2 raw Brazil nuts
Pinch sea salt
Directions
1.Add all ingredients to high-speed blender.
2.Blend on high for ~2 minutes until smooth.
3.Pour into glass & enjoy.

🐟Portuguese Battered Sole Fish: Serves 4-6 | Total Time 45 min
Ingredients
6 boneless, skinless sole fillets (wild-caught)
2–3Tbsp lemon juice
1tsp sea salt, divided (plus more for finishing)
½tsp ground black pepper, divided
½tsp garlic powder, divided
½tsp sweet paprika, divided
½cup unbleached all-purpose flour
2 large eggs
Avocado oil for frying (about ½ inch in the pan)
Directions
1.Marinate fillets in lemon juice and half of the salt, pepper, garlic powder, & paprika 30 minutes.
2.Drain & pat the fillets dry.
3.In shallow bowl, mix flour with the remaining seasonings.
4.In second shallow bowl, whisk the egg.
5.Dredge each fillet in seasoned flour, then dip in egg wash. Let excess drip off & set aside.
6.Heat ½ inch of avocado oil in a skillet over medium heat until hot. Fry 2–3 minutes per side until golden.
7.Transfer to a paper-towel-lined plate, sprinkle a little salt if desired, & serve immediately.

🍚🥕 Portuguese Rice with Peas & Carrots: Serves 4-6 | Total Time 25 min
Ingredients
1cup parboiled rice, rinsed
2Tbsp extra-virgin olive oil
½white onion, finely chopped
1–2 garlic cloves, minced
½Tbsp Better Than Bouillon chicken base (or 1 cube dissolved)
2cups filtered water
Sea salt & pepper to taste
½cup frozen peas & carrots
Directions
1.Heat olive oil in medium saucepan. Sauté onion 2-3 minutes until fragrant.
2.Add garlic & bouillon paste, stir 30 seconds.
3.Add rinsed rice & sauté 2 minutes to toast.
4.Pour in water, season with salt & pepper. Bring to boil.
5.Reduce to simmer, cover, & cook for 15 minutes.
6.Stir in frozen peas & carrots during last 5 minutes. Fluff & serve.

🥔 Crispy Oven-Baked Potatoes: Serves 6 | Total Time 55 min
Ingredients
6 medium Yukon Gold potatoes, washed & dried
1–2Tbsp olive oil
1tsp sea salt
¼tsp ground black...]]>852falsefullhttps://www.spreaker.com/episode/potty-training-our-2-year-old-week-1-honest-journey-tips--74820873
You can find all our potty training essentials, including the toilet, books and stars below: https://shopmy.us/shop/collections/6267573.
Potty training course: https://bit.ly/4ycr6YW (Use the code Healthnut for 15% off)

Timestamps
00:00 Intro & My First Time Potty Training
00:33 When to Start Potty Training
02:22 Potty Training Tips & Tricks
03:39 Week 1 Update: My Secret to No Accidents
04:13 Home Prep for Easier Potty Training
06:12 Making Potty Training Fun
08:40 Day 1 Potty Training Recap
10:40 Day 2 Potty Training
12:18 Potty Training Chart & Reward System
14:50 The Hardest Part & Training on the Go
15:50 Day 3 of Potty Training: Potty Station & Update
19:35 Potty Training Takeaway

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok • https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977480848896006Sat, 11 Jul 2026 14:00:14 +0000QWEOur family is such a huge fan of KiwiCo, and we think yours will be too! Go to http://kiwico.com/healthnut and use the code HEALTHNUT for 50% off your first monthly crate (ages 3+) or 20% off your first Panda Crate (ages 0-36). You can find all our...
You can find all our potty training essentials, including the toilet, books and stars below: https://shopmy.us/shop/collections/6267573.
Potty training course: https://bit.ly/4ycr6YW (Use the code Healthnut for 15% off)

Timestamps
00:00 Intro & My First Time Potty Training
00:33 When to Start Potty Training
02:22 Potty Training Tips & Tricks
03:39 Week 1 Update: My Secret to No Accidents
04:13 Home Prep for Easier Potty Training
06:12 Making Potty Training Fun
08:40 Day 1 Potty Training Recap
10:40 Day 2 Potty Training
12:18 Potty Training Chart & Reward System
14:50 The Hardest Part & Training on the Go
15:50 Day 3 of Potty Training: Potty Station & Update
19:35 Potty Training Takeaway

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok • https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....

Hugs + Smoothies,
Nikole xo]]>1247falsefullhttps://www.spreaker.com/episode/testing-viral-healthy-tiktok-recipes-what-s-actually-worth-making--74820897
Testing 4 VIRAL TikTok recipes and giving you my honest review of each one so you don’t have to waste your time! 🍰🥒

RECIPES:
Dot Cake: https://vt.tiktok.com/ZSxo2sX2B/
Rice Paper Mochi: https://vt.tiktok.com/ZSxoMaRfh/
Cucumber Salad: https://vt.tiktok.com/ZSxo6FSV2/
Blanket Dumplings: https://vt.tiktok.com/ZSQep5HyY/
My Vanilla Cupcake recipe: https://bit.ly/4eMIFHk
Swiss Meringue Buttercream Frosting: https://bit.ly/4vlRqhy

**Timestamps**
00:00 Testing Viral TikTok Recipes… Again!
00:10 Dot Cake With a Twist
02:30 Cucumber Salad: the one everyone's talking about
05:20 Favourite Cotton Underwear for Moms This Summer
07:00 Dot Cake: worth the hype?
11:27 Blanket Dumplings: I want to love this
16:05 Rice Paper Mochi: the easiest one?
21:25 Behind The Scenes: cooking bloopers

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok •  https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857219Wed, 17 Jun 2026 19:00:13 +0000QWEShop Everyday Cotton, and all of my favourite bras and underwear at http://www.skims.com/healthnut #skimspartner Testing 4 VIRAL TikTok recipes and giving you my honest review of each one so you don’t have to waste your time! 🍰🥒 RECIPES: Dot Cake:...
Testing 4 VIRAL TikTok recipes and giving you my honest review of each one so you don’t have to waste your time! 🍰🥒

RECIPES:
Dot Cake: https://vt.tiktok.com/ZSxo2sX2B/
Rice Paper Mochi: https://vt.tiktok.com/ZSxoMaRfh/
Cucumber Salad: https://vt.tiktok.com/ZSxo6FSV2/
Blanket Dumplings: https://vt.tiktok.com/ZSQep5HyY/
My Vanilla Cupcake recipe: https://bit.ly/4eMIFHk
Swiss Meringue Buttercream Frosting: https://bit.ly/4vlRqhy

**Timestamps**
00:00 Testing Viral TikTok Recipes… Again!
00:10 Dot Cake With a Twist
02:30 Cucumber Salad: the one everyone's talking about
05:20 Favourite Cotton Underwear for Moms This Summer
07:00 Dot Cake: worth the hype?
11:27 Blanket Dumplings: I want to love this
16:05 Rice Paper Mochi: the easiest one?
21:25 Behind The Scenes: cooking bloopers

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu...
TikTok •  https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1313falsefullhttps://www.spreaker.com/episode/building-healthy-habits-as-a-busy-mom-smoothies-snacks-balance--74820883Thank you to Hiya for sponsoring this video.

*Timestamps*
00:00 Morning Chaos Begins
01:43 Chickies, Grass & Sunshine
02:58 Life Feels Loud
05:50 Trying To Balance Everything
09:34 Post shower Skincare
11:51 Fostering Turkey Chicks
13:56 Chocolate Milk But Healthier
17:38 Easy Snack Plate Lunch
20:16 Home & Family Updates
25:33 Organizing Makes Me Happier
28:42 Nachos For Dinner

LINKS:
Non toxic skincare: https://go.shopmy.us/p-26201756 (use code NIKOLE for 15% off for new customers) I’ve used them for 10+ years
Clean makeup: https://go.shopmy.us/p-26299652 (free makeup bag with first order)
Dry shampoo: https://hellojoyous.com/products/dry-shampoo-light-hair?_pos=2&_sid=a8cd9232b&_ss=r
Water splash pad: https://go.shopmy.us/p-61162552
bouncy castle: https://go.shopmy.us/p-61163751
current book: https://amzn.to/43lPp8V
Kids memory bin: https://amzn.to/4dGzXbS

Photographer for family shoot: @molliepie
Matt's new podcast (launching summer 2026): https://podcasts.apple.com/us/podcast/the-ordinary-millionaire/id1885938813
Follow Matt on IG: https://www.instagram.com/matthew_varga?igsh=MW5jcHF5NGM3eWg0Yg==


GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857196Thu, 28 May 2026 19:24:30 +0000QWETry Hiya today for your family and use code HNN50 to get 50% off your first order! https://hiyahealth.com/HNN50 Thank you to Hiya for sponsoring this video. *Timestamps* 00:00 Morning Chaos Begins 01:43 Chickies, Grass & Sunshine 02:58 Life Feels...Thank you to Hiya for sponsoring this video.

*Timestamps*
00:00 Morning Chaos Begins
01:43 Chickies, Grass & Sunshine
02:58 Life Feels Loud
05:50 Trying To Balance Everything
09:34 Post shower Skincare
11:51 Fostering Turkey Chicks
13:56 Chocolate Milk But Healthier
17:38 Easy Snack Plate Lunch
20:16 Home & Family Updates
25:33 Organizing Makes Me Happier
28:42 Nachos For Dinner

LINKS:
Non toxic skincare: https://go.shopmy.us/p-26201756 (use code NIKOLE for 15% off for new customers) I’ve used them for 10+ years
Clean makeup: https://go.shopmy.us/p-26299652 (free makeup bag with first order)
Dry shampoo: https://hellojoyous.com/products/dry-shampoo-light-hair?_pos=2&_sid=a8cd9232b&_ss=r
Water splash pad: https://go.shopmy.us/p-61162552
bouncy castle: https://go.shopmy.us/p-61163751
current book: https://amzn.to/43lPp8V
Kids memory bin: https://amzn.to/4dGzXbS

Photographer for family shoot: @molliepie
Matt's new podcast (launching summer 2026): https://podcasts.apple.com/us/podcast/the-ordinary-millionaire/id1885938813
Follow Matt on IG: https://www.instagram.com/matthew_varga?igsh=MW5jcHF5NGM3eWg0Yg==


GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1824falsefullhttps://www.spreaker.com/episode/tested-the-most-viral-celebrity-recipes-hilary-duff-hailey-bieber-kylie--74820879
Links to healthy Celebrity recipes:
Hilary Duff Chicken Soup: https://www.youtube.com/watch?v=L9ZCHEf54qc&t=505s
Jennifer Aniston Salad: https://vt.tiktok.com/ZSHfJvPYm/
Kylie Jenner Shrimp Tacos: https://vt.tiktok.com/ZSx1qmV7Y/
Hailey Bieber Cinnamon Rolls: https://www.youtube.com/shorts/kz5ebrem7aw

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857098Wed, 13 May 2026 18:55:07 +0000QWEThank you to Quince for sponsoring this video! Elevate your essentials for the whole family with Quince. Go to https://quince.yt.link/DUDCXXB for free shipping on your order and 365-day returns. #quincepartner Links to healthy Celebrity recipes:...
Links to healthy Celebrity recipes:
Hilary Duff Chicken Soup: https://www.youtube.com/watch?v=L9ZCHEf54qc&t=505s
Jennifer Aniston Salad: https://vt.tiktok.com/ZSHfJvPYm/
Kylie Jenner Shrimp Tacos: https://vt.tiktok.com/ZSx1qmV7Y/
Hailey Bieber Cinnamon Rolls: https://www.youtube.com/shorts/kz5ebrem7aw

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1529falsefullhttps://www.spreaker.com/episode/homemade-snack-ideas-for-kids-picky-eater-approved--74820907
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

{RECIPES}
Homemade Fruit Roll Ups
Ingredients:
3 cups fresh or frozen fruit (I used half mango, half raspberries)
1–2 tbsp maple syrup (optional)
1 tsp lemon juice
1 tbsp unflavoured gelatin

Instructions:
Add the fruit, sweetener (if using), lemon juice, and gelatin to a saucepan.
Simmer on low for 5–10 minutes until the fruit is soft and the gelatin is fully dissolved.
Blend until completely smooth.
Spread the mixture thinly (about ¼ inch) onto a parchment-lined baking sheet.
Bake at your oven’s lowest temperature (140–170°F / 60–75°C) for 4–6 hours, or until no longer sticky. (Dehydrator: 135°F for 6 hours.)
While still slightly warm, cut into strips with the parchment attached and roll them up.
Storage: Keep in an airtight container for up to 2 weeks at room temperature, or refrigerate/freeze for longer.

Homemade Animal Crackers
Ingredients:
Wet:
½ cup unsalted butter, softened
¼ cup coconut sugar
2 tbsp honey
1 large egg
1 tsp vanilla extract
Dry:
2 cups all-purpose flour
1 tsp baking powder
1 tsp ground cinnamon

Instructions:
In a mixing bowl or stand mixer, cream the butter, coconut sugar, and honey until smooth.
Add the egg and vanilla, mixing until fully combined.
Stir in the flour, baking powder, and cinnamon until a dough forms.
Shape into a disc, wrap, and chill in the fridge for 30 minutes.
Preheat oven to 350°F (175°C) and line two baking sheets with parchment.
Roll out half the dough on a lightly floured surface to ¼-inch thickness. Cut with animal cookie cutters and place on baking sheets.
Bake 10–12 minutes until lightly golden at the edges.
Cool on a wire rack before serving.

Baby Kale Chips
Ingredients:
1 bunch kale (6–8 leaves)
1 tbsp extra virgin olive oil
1 tbsp nutritional yeast
Squeeze of fresh lemon juice
pinch of sea salt, black pepper and garlic powder

Instructions:
Preheat oven to 300°F (150°C) and line two baking sheets with parchment paper.
Remove kale leaves from the stems, tear into bite-sized pieces, and discard stems. Wash and dry thoroughly (salad spinner works great).
Place kale in a large bowl. Massage in the olive oil and lemon juice until softened and evenly coated.
Sprinkle with nutritional yeast and any extra seasonings. Toss well.
Spread in a single layer on the baking sheets (don’t overcrowd).
Bake for 15 minutes, toss, rotate pans, and bake another 15 minutes until crisp.
Let cool a few minutes — they crisp up more as they cool.
Leftovers can be stored in an airtight container on the counter for up to 24 hours.

Cosmic Black Bean Brownies
Ingredients:
1½ cups black beans (1-15-oz can, drained and rinsed)
¼ cup unsweetened cocoa powder
½ cup oat flour
¼ tsp salt
½ cup pure maple syrup
¼ cup melted coconut oil
2 tsp pure vanilla extract
½ tsp baking powder
½ cup chocolate chips

Chocolate Ganache Icing:
¾ cup chocolate chips
½ cup coconut cream (the thick part from a chilled can)
Topping: Natural food-dye candy-covered chocolate chips

Instructions:
Preheat oven to 350°F (175°C). Grease or line an 8×8-inch pan.
Add all brownie ingredients except the chocolate chips to a food processor or blender. Blend until completely smooth.
Stir in the chocolate chips, then pour batter into the prepared pan.
Bake 30–35 minutes. Let cool completely before icing.
Make the ganache: Place chocolate chips in a heat-safe bowl. Gently heat the coconut cream on stovetop until just simmering. Pour over the chocolate chips and let sit for 2–3 minutes, then stir until smooth and glossy. Refrigerate for 30 minutes)
Spread ganache over cooled brownies. Transfer back to fridge for 30 minutes and top with candy-coated chips.
Storage: Keep in an airtight container at room temperature for 2–3 days or in the fridge up to 1 week.

*Timestamps*
00:00 Snacks I Make on Repeat
00:29 Homemade Fruit Leather
03:39 Animal Crackers From Scratch
05:32 Postnatal Vitamin Routine
07:12 Cosmic Brownies
10:38 Kale Chips
11:56 Rolling Animal Cracker
13:05 (Oops Slight Burn)

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857223Wed, 06 May 2026 19:54:49 +0000QWEFor up to 35% off during Ritual’s Mother’s Day Sale: https://ritual.com/healthnutnutrition Thanks Ritual for sponsoring a portion of this video! * These statements have not been evaluated by the Food and Drug Administration. This product is not...
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

{RECIPES}
Homemade Fruit Roll Ups
Ingredients:
3 cups fresh or frozen fruit (I used half mango, half raspberries)
1–2 tbsp maple syrup (optional)
1 tsp lemon juice
1 tbsp unflavoured gelatin

Instructions:
Add the fruit, sweetener (if using), lemon juice, and gelatin to a saucepan.
Simmer on low for 5–10 minutes until the fruit is soft and the gelatin is fully dissolved.
Blend until completely smooth.
Spread the mixture thinly (about ¼ inch) onto a parchment-lined baking sheet.
Bake at your oven’s lowest temperature (140–170°F / 60–75°C) for 4–6 hours, or until no longer sticky. (Dehydrator: 135°F for 6 hours.)
While still slightly warm, cut into strips with the parchment attached and roll them up.
Storage: Keep in an airtight container for up to 2 weeks at room temperature, or refrigerate/freeze for longer.

Homemade Animal Crackers
Ingredients:
Wet:
½ cup unsalted butter, softened
¼ cup coconut sugar
2 tbsp honey
1 large egg
1 tsp vanilla extract
Dry:
2 cups all-purpose flour
1 tsp baking powder
1 tsp ground cinnamon

Instructions:
In a mixing bowl or stand mixer, cream the butter, coconut sugar, and honey until smooth.
Add the egg and vanilla, mixing until fully combined.
Stir in the flour, baking powder, and cinnamon until a dough forms.
Shape into a disc, wrap, and chill in the fridge for 30 minutes.
Preheat oven to 350°F (175°C) and line two baking sheets with parchment.
Roll out half the dough on a lightly floured surface to ¼-inch thickness. Cut with animal cookie cutters and place on baking sheets.
Bake 10–12 minutes until lightly golden at the edges.
Cool on a wire rack before serving.

Baby Kale Chips
Ingredients:
1 bunch kale (6–8 leaves)
1 tbsp extra virgin olive oil
1 tbsp nutritional yeast
Squeeze of fresh lemon juice
pinch of sea salt, black pepper and garlic powder

Instructions:
Preheat oven to 300°F (150°C) and line two baking sheets with parchment paper.
Remove kale leaves from the stems, tear into bite-sized pieces, and discard stems. Wash and dry thoroughly (salad spinner works great).
Place kale in a large bowl. Massage in the olive oil and lemon juice until softened and evenly coated.
Sprinkle with nutritional yeast and any extra seasonings. Toss well.
Spread in a single layer on the baking sheets (don’t overcrowd).
Bake for 15 minutes, toss, rotate pans, and bake another 15 minutes until crisp.
Let cool a few minutes — they crisp up more as they cool.
Leftovers can be stored in an airtight container on the counter for up to 24 hours.

Cosmic Black Bean Brownies
Ingredients:
1½ cups black beans (1-15-oz can, drained and rinsed)
¼ cup unsweetened cocoa powder
½ cup oat flour
¼ tsp salt
½ cup pure maple syrup
¼ cup melted coconut oil
2 tsp pure vanilla extract
½ tsp baking powder
½ cup chocolate chips

Chocolate Ganache Icing:
¾ cup chocolate chips
½ cup coconut cream (the thick part from a chilled can)
Topping: Natural food-dye candy-covered chocolate chips

Instructions:
Preheat oven to 350°F (175°C). Grease or line an 8×8-inch pan.
Add all brownie ingredients except the chocolate chips to a food processor or blender. Blend until completely smooth.
Stir in the chocolate chips, then pour batter into the prepared pan.
Bake 30–35 minutes. Let cool completely before icing.
Make the ganache:...]]>882falsefullhttps://www.spreaker.com/episode/meals-i-actually-cook-for-my-family-easy-weeknight-dinners-kid-approved--74820887
LINKS
Chili recipe: https://amzn.to/4k7ObEU
Pressure cooker: https://go.shopmy.us/p-32733697
Smash Burgers press: https://amzn.to/4sSdfU2

*Timestamp*
00:00 Chili Night
02:05 Hiding Veggies In Chili
03:09 Sage Protests Dinner Plans
05:11 Cornbread Muffins
07:32 Chili Toppings Buffet Bar
09:33 Chili Win
10:36 Shrimp Curry
11:19 Why We Prioritize Protein
16:26 Another Dinner Win
17:34 Smash Burgers
20:31 Healthy Big Mac Sauce
23:55 Dinner Success
24:49 Pizza & Wings Night

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857194Wed, 22 Apr 2026 19:33:09 +0000QWEHead to https://bit.ly/4mNwlJs or use code NIKOLE at checkout for 15% off your first purchase. Thank you to Paleovalley for sponsoring this video! LINKS Chili recipe: https://amzn.to/4k7ObEU Pressure cooker: https://go.shopmy.us/p-32733697 Smash...
LINKS
Chili recipe: https://amzn.to/4k7ObEU
Pressure cooker: https://go.shopmy.us/p-32733697
Smash Burgers press: https://amzn.to/4sSdfU2

*Timestamp*
00:00 Chili Night
02:05 Hiding Veggies In Chili
03:09 Sage Protests Dinner Plans
05:11 Cornbread Muffins
07:32 Chili Toppings Buffet Bar
09:33 Chili Win
10:36 Shrimp Curry
11:19 Why We Prioritize Protein
16:26 Another Dinner Win
17:34 Smash Burgers
20:31 Healthy Big Mac Sauce
23:55 Dinner Success
24:49 Pizza & Wings Night

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1872falsefullhttps://www.spreaker.com/episode/testing-most-viral-healthy-tiktok-desserts-what-s-worth-it--74820909
RECIPES:
Apple fritters https://vt.tiktok.com/ZSHycBumd/
Cookie dough https://vt.tiktok.com/ZSHfJ8YDH/
Healthy Snickers https://vt.tiktok.com/ZSHyvEg4v/
Cheesecake https://vt.tiktok.com/ZSHycFaDt/

*Timestamps*
00:00 Testing Viral Dessert Recipes Again
01:07 Healthy Cheesecake
04:56 Mom Approved Viral Bra
07:26 Viral Cookie Dough
12:43 Cheesecake Results
15:23 Healthy Snickers
18:48 Apple Fritter Attempt

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857154Thu, 16 Apr 2026 19:00:29 +0000QWEShop Everyday Cotton, and all of my favourite bras and underwear at http://www.skims.com/healthnut #skimspartner RECIPES: Apple fritters https://vt.tiktok.com/ZSHycBumd/ Cookie dough https://vt.tiktok.com/ZSHfJ8YDH/ Healthy Snickers...
RECIPES:
Apple fritters https://vt.tiktok.com/ZSHycBumd/
Cookie dough https://vt.tiktok.com/ZSHfJ8YDH/
Healthy Snickers https://vt.tiktok.com/ZSHyvEg4v/
Cheesecake https://vt.tiktok.com/ZSHycFaDt/

*Timestamps*
00:00 Testing Viral Dessert Recipes Again
01:07 Healthy Cheesecake
04:56 Mom Approved Viral Bra
07:26 Viral Cookie Dough
12:43 Cheesecake Results
15:23 Healthy Snickers
18:48 Apple Fritter Attempt

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1697falsefullhttps://www.spreaker.com/episode/i-changed-how-i-feed-my-toddler-here-s-what-he-eats-in-a-day--74820921This video is kindly sponsored by Caraway.

Links
Toddler plates/ utensils: https://amzn.to/4rGl5iE
Pancake Recipe: https://amzn.to/4k7ObEU
Go Fish Cakes: https://bit.ly/3RrX40A
Sweetie Pie Muffins: https://bit.ly/3RrX40A

*TimeStamps*
00:00 Busy Breakfast Rush
04:59 Toddler Eating Expectations
07:09 Easy Fish Cakes Lunch
08:18 Non-Toxic Cookware
10:13 Playful Tricks For Picky Eating
11:47 Baking Muffins
13:03 Afternoon Snack
16:22 Early Dinner Routine

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857191Wed, 25 Mar 2026 19:05:47 +0000QWEGet your Caraway bundle for 20% off and then stack my code HNN10 for an added 10% discount. https://bit.ly/HNN_CarawayMar26 This video is kindly sponsored by Caraway. Links Toddler plates/ utensils: https://amzn.to/4rGl5iE Pancake Recipe:...This video is kindly sponsored by Caraway.

Links
Toddler plates/ utensils: https://amzn.to/4rGl5iE
Pancake Recipe: https://amzn.to/4k7ObEU
Go Fish Cakes: https://bit.ly/3RrX40A
Sweetie Pie Muffins: https://bit.ly/3RrX40A

*TimeStamps*
00:00 Busy Breakfast Rush
04:59 Toddler Eating Expectations
07:09 Easy Fish Cakes Lunch
08:18 Non-Toxic Cookware
10:13 Playful Tricks For Picky Eating
11:47 Baking Muffins
13:03 Afternoon Snack
16:22 Early Dinner Routine

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1332falsefullhttps://www.spreaker.com/episode/realistic-morning-routine-with-2-kids-no-screens-calm-habits-breakfast-chaos--74820898
Links
Non-toxic bento box: https://www.thegoodkiind.com/NIKOLE34011 (save 10% off)
Stainless steel blender pitcher: https://amzn.to/4cTNqi1
Eye brightener Concealer: https://amzn.to/4sQHaft (I use the colour Cherish)
Toddler plates/ utensils: https://amzn.to/4rGl5iE
Yoga top: https://go.shopmy.us/p-48253480
Yoga leggings: https://go.shopmy.us/p-48254173
Navy organic cotton knit sweater: https://go.shopmy.us/p-44124121
Fav non-toxic make-up: https://go.shopmy.us/p-26299652
Affirmation cards for school lunches: https://amzn.to/4s1cUOt
Book I’m currently reading: https://amzn.to/4bzx4IO
Hypochlorous acid spray: https://go.shopmy.us/p-48252455

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 Crazy Morning With The Kids
01:55 Veggie Scramble
03:31 Packing School Lunch
04:05 Why I Don’t Drink Coffee
04:31 My Daily Drink
05:55 Yoga To De-Stress
08:27 Oakley’s Nap Routine
09:15 Skin Refresh
12:30 Channel Content Update
14:33 Ready To Conquer The Day

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857187Thu, 19 Mar 2026 18:56:11 +0000QWEHead to https://drinkag1.com/healthnut to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 FREE in your Welcome Kit with your first AG1 subscription (a $72 value!) Thanks to AG1 for sponsoring today’s video! Links Non-toxic bento box:...
Links
Non-toxic bento box: https://www.thegoodkiind.com/NIKOLE34011 (save 10% off)
Stainless steel blender pitcher: https://amzn.to/4cTNqi1
Eye brightener Concealer: https://amzn.to/4sQHaft (I use the colour Cherish)
Toddler plates/ utensils: https://amzn.to/4rGl5iE
Yoga top: https://go.shopmy.us/p-48253480
Yoga leggings: https://go.shopmy.us/p-48254173
Navy organic cotton knit sweater: https://go.shopmy.us/p-44124121
Fav non-toxic make-up: https://go.shopmy.us/p-26299652
Affirmation cards for school lunches: https://amzn.to/4s1cUOt
Book I’m currently reading: https://amzn.to/4bzx4IO
Hypochlorous acid spray: https://go.shopmy.us/p-48252455

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 Crazy Morning With The Kids
01:55 Veggie Scramble
03:31 Packing School Lunch
04:05 Why I Don’t Drink Coffee
04:31 My Daily Drink
05:55 Yoga To De-Stress
08:27 Oakley’s Nap Routine
09:15 Skin Refresh
12:30 Channel Content Update
14:33 Ready To Conquer The Day

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1032falsefullhttps://www.spreaker.com/episode/spring-reset-after-traveling-cleaning-meal-prep-getting-back-into-routine--74820908Thank you to Hiya for sponsoring this video.

LINKS
Organic wool duvet:https://bit.ly/4rvDHSu (use code HEALTHNUT for 10% off)
Our favourite air purifier: https://bit.ly/4s9VTCg (code NIKOLE for $200 off)
Lamb Kofta Recipe: https://bit.ly/44i7TIL
Allergy-Friendly Banana Bread Recipe: https://bit.ly/44i7TIL
Hemp Banana Bread Recipe: https://bit.ly/4b8CEmL

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamp*
00:00 Back into Routine
02:10 Travel Recap
06:49 Getting More Veggies Into Kids
08:00 Kids Multivitamin Routine
10:22 Juicing With Oakley
13:09 Meal Prep Lamb Kofta
14:35 Banana Bread Muffins
17:26 Fresh Air Home Reset
19:41 School Pick up

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857153Sat, 14 Mar 2026 13:07:27 +0000QWETry Hiya today for your family and use code HNN50 to get 50% off your first order! https://hiyahealth.com/HNN50 Thank you to Hiya for sponsoring this video. LINKS Organic wool duvet:https://bit.ly/4rvDHSu (use code HEALTHNUT for 10% off) Our...Thank you to Hiya for sponsoring this video.

LINKS
Organic wool duvet:https://bit.ly/4rvDHSu (use code HEALTHNUT for 10% off)
Our favourite air purifier: https://bit.ly/4s9VTCg (code NIKOLE for $200 off)
Lamb Kofta Recipe: https://bit.ly/44i7TIL
Allergy-Friendly Banana Bread Recipe: https://bit.ly/44i7TIL
Hemp Banana Bread Recipe: https://bit.ly/4b8CEmL

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamp*
00:00 Back into Routine
02:10 Travel Recap
06:49 Getting More Veggies Into Kids
08:00 Kids Multivitamin Routine
10:22 Juicing With Oakley
13:09 Meal Prep Lamb Kofta
14:35 Banana Bread Muffins
17:26 Fresh Air Home Reset
19:41 School Pick up

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1295falsefullhttps://www.spreaker.com/episode/what-i-actually-feed-my-kids-for-breakfast-easy-healthy-morning-ideas--74820925
LINKS
Gluten-Free Fluffy Pancakes: https://amzn.to/4k7ObEU
Homemade Granola: https://bit.ly/44i7TIL

*Timestamps*
00:00 breakfast ideas
00:40 pancakes & sausages
04:14 mom’s protein breakfast
05:48 everyday mom staples
07:26 egg strips only way
11:10 my breakfast plate
11:36 smoothie time
14:01 loaded scrambled eggs
14:45 mom wellness routine
16:03 yogurt parfait bowls

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857142Thu, 26 Feb 2026 18:24:47 +0000QWEShop my favourite bras and underwear at http://www.skims.com/healthnut #skimspartner LINKS Gluten-Free Fluffy Pancakes: https://amzn.to/4k7ObEU Homemade Granola: https://bit.ly/44i7TIL *Timestamps* 00:00 breakfast ideas 00:40 pancakes & sausages...
LINKS
Gluten-Free Fluffy Pancakes: https://amzn.to/4k7ObEU
Homemade Granola: https://bit.ly/44i7TIL

*Timestamps*
00:00 breakfast ideas
00:40 pancakes & sausages
04:14 mom’s protein breakfast
05:48 everyday mom staples
07:26 egg strips only way
11:10 my breakfast plate
11:36 smoothie time
14:01 loaded scrambled eggs
14:45 mom wellness routine
16:03 yogurt parfait bowls

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1128falsefullhttps://www.spreaker.com/episode/testing-viral-healthy-tiktok-desserts-what-s-actually-worth-making--74820935
RECIPES:
Magic shell yogurt cup https://vt.tiktok.com/ZS5ua13ko/
Chocolate pudding with egg: https://bit.ly/46fYNfZ
Chocolate Date Bark https://vt.tiktok.com/ZS5u5gnEh/
Banana cottage cheese pudding :https://vt.tiktok.com/ZSmeyb6pQ/

*Timestamps*
00:00 Testing Viral Healthy Desserts
00:34 First Up: Date Bark
03:42 Filling Nutrient Gaps
05:29 Date Bark Taste Test
06:21 Magic Shell Yogurt Cups
09:39 Banana Cottage Cheese Pudding
12:55 Chocolate Pudding with Egg?!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857204Wed, 18 Feb 2026 19:33:19 +0000QWEHead to https://drinkag1.com/healthnut or scan the QR code to get a FREE AG1 & AGZ Travel Packs, Vitamin D3+K2, and AG1 Welcome Kit when you first subscribe. Thanks to AG1 for sponsoring today’s video! RECIPES: Magic shell yogurt cup...
RECIPES:
Magic shell yogurt cup https://vt.tiktok.com/ZS5ua13ko/
Chocolate pudding with egg: https://bit.ly/46fYNfZ
Chocolate Date Bark https://vt.tiktok.com/ZS5u5gnEh/
Banana cottage cheese pudding :https://vt.tiktok.com/ZSmeyb6pQ/

*Timestamps*
00:00 Testing Viral Healthy Desserts
00:34 First Up: Date Bark
03:42 Filling Nutrient Gaps
05:29 Date Bark Taste Test
06:21 Magic Shell Yogurt Cups
09:39 Banana Cottage Cheese Pudding
12:55 Chocolate Pudding with Egg?!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1103falsefullhttps://www.spreaker.com/episode/10-things-i-wish-i-knew-before-becoming-a-mom-honest-mom-advice--74820938
Thank you to Trainwell for sponsoring this video!

*TimeStamps*
00:00 The Mom I Want to Be
01:20 Slower Living
02:46 Boundaries with my phone
05:31 Moving my Body
08:38 Realistic Expectations
10:21 Feeling Put Together
11:59 Realistic Expectations
13:59 Reducing Screen Time
15:56 Creating Simple Routines
18:37 Modelling Good Language
21:32 Nervous System Regulation

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857123Wed, 11 Feb 2026 19:59:32 +0000QWEGet 14 days FREE with your own personal trainer on Trainwell: https://go.trainwell.net/Healthnutnutrition Thank you to Trainwell for sponsoring this video! *TimeStamps* 00:00 The Mom I Want to Be 01:20 Slower Living 02:46 Boundaries with my phone...
Thank you to Trainwell for sponsoring this video!

*TimeStamps*
00:00 The Mom I Want to Be
01:20 Slower Living
02:46 Boundaries with my phone
05:31 Moving my Body
08:38 Realistic Expectations
10:21 Feeling Put Together
11:59 Realistic Expectations
13:59 Reducing Screen Time
15:56 Creating Simple Routines
18:37 Modelling Good Language
21:32 Nervous System Regulation

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1529falsefullhttps://www.spreaker.com/episode/meals-i-actually-cook-for-my-family-easy-weeknight-dinners-kid-approved--74820896
Links
lamb kofta recipe: https://bit.ly/44i7TIL
Kid friendly beginner stainless steel knife set: https://amzn.to/4r05XNV
Stainless steel kids cutlery: https://amzn.to/4bZmtJ6
Stainless steel kids plates: https://amzn.to/49N7hNT

*TimeStamps*
00:00 Dinner #1: Salmon Night
03:20 Homemade Yum Yum Sauce
05:04 Salmon style bowls
06:39 Dinner #2: Mediterranean Night
08:01 The Only Bread I Buy Now
09:58 Lamb Koftas
12:34 Dinner #3: Beef Udon Stir Fry
13:58 Marinate + Prep
18:17 Crispy Tofu Moment
18:45 Taste Test
19:08 Dinner #4: Easy Nacho Night
20:20 Pico + Guac Prep
22:29 tiny chefs at work
25:13 cozy dinner night

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857165Wed, 04 Feb 2026 19:56:24 +0000QWEThank you Wildgrain for sponsoring. Visit http://wildgrain.com/NIKOLE and use code NIKOLE at checkout to receive $30 off your first box PLUS free Croissants for life! Links lamb kofta recipe: https://bit.ly/44i7TIL Kid friendly beginner stainless...
Links
lamb kofta recipe: https://bit.ly/44i7TIL
Kid friendly beginner stainless steel knife set: https://amzn.to/4r05XNV
Stainless steel kids cutlery: https://amzn.to/4bZmtJ6
Stainless steel kids plates: https://amzn.to/49N7hNT

*TimeStamps*
00:00 Dinner #1: Salmon Night
03:20 Homemade Yum Yum Sauce
05:04 Salmon style bowls
06:39 Dinner #2: Mediterranean Night
08:01 The Only Bread I Buy Now
09:58 Lamb Koftas
12:34 Dinner #3: Beef Udon Stir Fry
13:58 Marinate + Prep
18:17 Crispy Tofu Moment
18:45 Taste Test
19:08 Dinner #4: Easy Nacho Night
20:20 Pico + Guac Prep
22:29 tiny chefs at work
25:13 cozy dinner night

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1601falsefullhttps://www.spreaker.com/episode/realistic-what-i-eat-in-a-day-breastfeeding-mom-high-protein-fiber--74820940For my US friends: it’s HSA/FSA eligible, so you may be able to use your health benefits to get this!

Links
Liquid vitamin c: https://amzn.to/3NNw2Rp
Stainless steel kids cutlery: https://amzn.to/4bZmtJ6
Stainless steel kids plates: https://amzn.to/49N7hNT

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Morning with the kids
01:34 Kids “helping” w/ breakfast
05:51 Protein Breakfast
08:28 Tracking health at home
11:11 Sardine snack
14:38 Short ribs prep
20:37 Plan B: chicken fingers
24:20 Post Bedtime Dinner

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857169Thu, 29 Jan 2026 19:48:13 +0000QWECheck out The Hume Pod and use code HEALTHNUTNUTRITION to save up to 50% off! 👉 https://bit.ly/4bq2rHF For my US friends: it’s HSA/FSA eligible, so you may be able to use your health benefits to get this! Links Liquid vitamin c:...For my US friends: it’s HSA/FSA eligible, so you may be able to use your health benefits to get this!

Links
Liquid vitamin c: https://amzn.to/3NNw2Rp
Stainless steel kids cutlery: https://amzn.to/4bZmtJ6
Stainless steel kids plates: https://amzn.to/49N7hNT

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Morning with the kids
01:34 Kids “helping” w/ breakfast
05:51 Protein Breakfast
08:28 Tracking health at home
11:11 Sardine snack
14:38 Short ribs prep
20:37 Plan B: chicken fingers
24:20 Post Bedtime Dinner

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1543falsefullhttps://www.spreaker.com/episode/toddler-meal-prep-healthy-meals-for-picky-eaters-kids-will-actually-eat--74820880
LINKS:
Stainless steel blender container: https://amzn.to/3LU2Ibk
Animal Crackers Cookie Cutter Stamps: https://amzn.to/49MKK2h

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

RECIPES:
Blender Magic Muffins
Ingredients
1 medium ripe banana
2 eggs
½ cup unsweetened applesauce
½ teaspoon cinnamon
Pinch of sea salt
1 cup rolled oats
½ cup almond flour
1 teaspoon baking powder
½ teaspoon baking soda
2 tablespoons maple syrup
1 teaspoon vanilla extract
¼ cup hemp hearts
½ cup fresh or frozen blueberries

Directions
Preheat oven to 350°F and grease a mini muffin pan or line with liners.
Add all ingredients except blueberries to a blender and blend until smooth (10–20 seconds).
Fold in blueberries.
Scoop batter into mini muffin pan (about 1½ Tbsp each).
Bake for 22 minutes, or until tops are firm and a toothpick comes out clean.
Cool 5 minutes before transferring to a rack.

DIY Taco Seasoning
1 teaspoon chili powder
1 teaspoon nutritional yeast
1⁄2 teaspoon sea salt
1⁄2 teaspoon garlic powder
1⁄4 teaspoon paprika
1⁄4 teaspoon onion powder
1⁄4 teaspoon coriander
1⁄4 teaspoon oregano
1⁄2 teaspoon cumin
1⁄4 teaspoon coconut sugar
Pinch of black pepper

Homemade Animal Crackers
Ingredients
Wet Ingredients
½ cup unsalted butter, softened
¼ cup coconut sugar
2 tablespoons honey
1 large egg
1 teaspoon vanilla extract
Dry Ingredients
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon

Instructions
In a mixing bowl or stand mixer, cream together the butter, coconut sugar, and honey until smooth and well combined.
Add the egg and vanilla extract and mix until fully incorporated.
Stir in the flour, baking powder, and cinnamon until a dough forms.
Shape the dough into a flattened disc, wrap, and chill in the refrigerator for 30 minutes.
Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper.
Lightly flour your work surface and roll out half of the dough to about ¼-inch thickness.
Use animal-shaped cookie cutters to cut out cookies and place them on the prepared baking sheets.
Bake for 10–12 minutes, or until lightly golden around the edges.
Transfer to a cooling rack and let cool for 10 minutes before serving.

Crispy Chicken Cutlets
Ingredients
2 skinless, boneless chicken breasts
Salt + black pepper
2 eggs
1/2 cup grated parmesan
1/2 cup panko breadcrumbs
1/2 cup Italian breadcrumbs
*if Italian breadcrumbs are not preseason add dried Italian seasoning and paprika
Avocado oil (for frying)

Directions
Butterfly chicken breasts in half (remove tendon) and pound both sides with a meat tenderizer.
Pat chicken dry with paper towel and season chicken with salt + pepper.
In a shallow bowl, mix parmesan, panko, breadcrumbs and seasoning.
In another shallow bowl, whisk together eggs.
Dip chicken into egg, then coat in breadcrumb mixture.
Heat avocado oil in a pan over medium heat (enough oil to cover the bottom of the pan).
Shallow fry cutlets (2 at a time) until golden and cooked through, about 3–4 minutes per side (165°F internal temp).

*TimeStamps*
00:00 Feeding Picky Toddlers
01:02 Magic Blender Muffins
04:50 Colostrum Break
06:27 Dino Taco Meat
09:31 Go-To Taco Seasoning
11:23 Taste Test
12:20 Animal Crackers Dough
13:42 Crispy Chicken Cutlets
17:28 Rolling Animal Crackers
19:09 Meal Prep Spread

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857102Wed, 21 Jan 2026 20:00:20 +0000QWEThanks to ARMRA Colostrum for sponsoring this video! Head to https://armra.com/HEALTHNUT or enter code HEALTHNUT to get 20% off your first order. LINKS: Stainless steel blender container: https://amzn.to/3LU2Ibk Animal Crackers Cookie Cutter Stamps:...
LINKS:
Stainless steel blender container: https://amzn.to/3LU2Ibk
Animal Crackers Cookie Cutter Stamps: https://amzn.to/49MKK2h

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

RECIPES:
Blender Magic Muffins
Ingredients
1 medium ripe banana
2 eggs
½ cup unsweetened applesauce
½ teaspoon cinnamon
Pinch of sea salt
1 cup rolled oats
½ cup almond flour
1 teaspoon baking powder
½ teaspoon baking soda
2 tablespoons maple syrup
1 teaspoon vanilla extract
¼ cup hemp hearts
½ cup fresh or frozen blueberries

Directions
Preheat oven to 350°F and grease a mini muffin pan or line with liners.
Add all ingredients except blueberries to a blender and blend until smooth (10–20 seconds).
Fold in blueberries.
Scoop batter into mini muffin pan (about 1½ Tbsp each).
Bake for 22 minutes, or until tops are firm and a toothpick comes out clean.
Cool 5 minutes before transferring to a rack.

DIY Taco Seasoning
1 teaspoon chili powder
1 teaspoon nutritional yeast
1⁄2 teaspoon sea salt
1⁄2 teaspoon garlic powder
1⁄4 teaspoon paprika
1⁄4 teaspoon onion powder
1⁄4 teaspoon coriander
1⁄4 teaspoon oregano
1⁄2 teaspoon cumin
1⁄4 teaspoon coconut sugar
Pinch of black pepper

Homemade Animal Crackers
Ingredients
Wet Ingredients
½ cup unsalted butter, softened
¼ cup coconut sugar
2 tablespoons honey
1 large egg
1 teaspoon vanilla extract
Dry Ingredients
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon

Instructions
In a mixing bowl or stand mixer, cream together the butter, coconut sugar, and honey until smooth and well combined.
Add the egg and vanilla extract and mix until fully incorporated.
Stir in the flour, baking powder, and cinnamon until a dough forms.
Shape the dough into a flattened disc, wrap, and chill in the refrigerator for 30 minutes.
Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper.
Lightly flour your work surface and roll out half of the dough to about ¼-inch thickness.
Use animal-shaped cookie cutters to cut out cookies and place them on the prepared baking sheets.
Bake for 10–12 minutes, or until lightly golden around the edges.
Transfer to a cooling rack and let cool for 10 minutes before serving.

Crispy Chicken Cutlets
Ingredients
2 skinless, boneless chicken breasts
Salt + black pepper
2 eggs
1/2 cup grated parmesan
1/2 cup panko breadcrumbs
1/2 cup Italian breadcrumbs
*if Italian breadcrumbs are not preseason add dried Italian seasoning and paprika
Avocado oil (for frying)

Directions
Butterfly chicken breasts in half (remove tendon) and pound both sides with a meat tenderizer.
Pat chicken dry with paper towel and season chicken with salt + pepper.
In a shallow bowl, mix parmesan, panko, breadcrumbs and seasoning.
In another shallow bowl, whisk together eggs.
Dip chicken into egg, then coat in breadcrumb mixture.
Heat avocado oil in a pan over medium heat (enough oil to cover the bottom of the pan).
Shallow fry cutlets (2 at a time) until golden and cooked through, about 3–4 minutes per side (165°F internal temp).

*TimeStamps*
00:00 Feeding Picky...]]>1263falsefullhttps://www.spreaker.com/episode/2026-new-year-morning-routine-realistic-schedule-unrealistic-expectations--74820943
MAKEUP PRODUCT LINKS:
Moisturizing Primer: https://shop.meritbeauty.com/HealthNutGSM
Complexion Stick: https://shop.meritbeauty.com/HealthNutMinimalist
Bronzer: https://shop.meritbeauty.com/HealthNutBronzeBalm
Cheek Colour: https://shop.meritbeauty.com/HealthNutFlushBalm
Blending Brush: https://shop.meritbeauty.com/HealthNutBrushN1
Highlighter: https://shop.meritbeauty.com/HealthNutDayGlow
Eyeshadow: https://shop.meritbeauty.com/HealthNutSoloShadow
Eyeshadow Brush: https://shop.meritbeauty.com/HealthNutBrushN2
Lip Liner: https://shop.meritbeauty.com/HealthNutLipLiner
Lipstick: https://shop.meritbeauty.com/HealthNutSigLip

MORE LINKS:
Screen free audio player: https://amzn.to/4quF84c
Audio meditation card for kids: https://amzn.to/4sC112V
Wooden railway train set: https://amzn.to/4pKVbJP
Curling iron: https://amzn.to/3YJagAy
10 min Meditation YouTube video: https://www.youtube.com/watch?v=YsorIHY6jo0
You Can Heal Your Life Book: https://amzn.to/4jGnx6F

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamp*
00:00 Kids vs Morning Routine
01:58 Banana Sushi Drama
03:28 screen-free play
05:28 5 Minute Everyday Makeup Look
11:04 Unrealistic Expectations
18:40 Working Mom Schedule
20:29 Quick Meditation & Reset
24:05 Nighttime Routine

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857097Thu, 15 Jan 2026 15:01:03 +0000QWECheck out my MERIT custom sets through this link to save up to 15% for a limited time! Plus you get a free makeup bag with every first order: https://shop.meritbeauty.com/Healthnutnutrition #MERITPartner MAKEUP PRODUCT LINKS: Moisturizing Primer:...
MAKEUP PRODUCT LINKS:
Moisturizing Primer: https://shop.meritbeauty.com/HealthNutGSM
Complexion Stick: https://shop.meritbeauty.com/HealthNutMinimalist
Bronzer: https://shop.meritbeauty.com/HealthNutBronzeBalm
Cheek Colour: https://shop.meritbeauty.com/HealthNutFlushBalm
Blending Brush: https://shop.meritbeauty.com/HealthNutBrushN1
Highlighter: https://shop.meritbeauty.com/HealthNutDayGlow
Eyeshadow: https://shop.meritbeauty.com/HealthNutSoloShadow
Eyeshadow Brush: https://shop.meritbeauty.com/HealthNutBrushN2
Lip Liner: https://shop.meritbeauty.com/HealthNutLipLiner
Lipstick: https://shop.meritbeauty.com/HealthNutSigLip

MORE LINKS:
Screen free audio player: https://amzn.to/4quF84c
Audio meditation card for kids: https://amzn.to/4sC112V
Wooden railway train set: https://amzn.to/4pKVbJP
Curling iron: https://amzn.to/3YJagAy
10 min Meditation YouTube video: https://www.youtube.com/watch?v=YsorIHY6jo0
You Can Heal Your Life Book: https://amzn.to/4jGnx6F

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamp*
00:00 Kids vs Morning Routine
01:58 Banana Sushi Drama
03:28 screen-free play
05:28 5 Minute Everyday Makeup Look
11:04 Unrealistic Expectations
18:40 Working Mom Schedule
20:29 Quick Meditation & Reset
24:05 Nighttime Routine

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1657falsefullhttps://www.spreaker.com/episode/my-2025-favourites-things-i-actually-use-and-love--74820885[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

PRODUCT LINKS:
1. Dyson Airwrap: https://go.shopmy.us/p-37766161
2. Risewell Toothpaste: https://go.shopmy.us/p-26297543
3. Face dry brush: https://go.shopmy.us/p-26297326
4. My favourite organic non toxic skincare: https://go.shopmy.us/p-25249584 (use code NIKOLE for 15% off)
5. Oil cleanser https://go.shopmy.us/p-25249255 (use code HEALTHNUT for 15% off)
6. Ocean cleanser: https://go.shopmy.us/p-25249135 (use code NIKOLE10 for 10% off)
7. Body butter: https://bit.ly/44TdwgO (use code HEALTHNUT for 15% off)
8. vanilla woods the 7 virtues: https://go.shopmy.us/p-26299702
9. merit primer: https://go.shopmy.us/p-26299652
10. Necessaire deodorant: https://go.shopmy.us/p-30976419
11. Baggy Dad jeans: https://go.shopmy.us/p-37767504
12. uniqlo zip up (can’t find the link)
13. uniqlo T-Shirt: https://go.shopmy.us/p-26298008
14. Best everyday socks: https://go.shopmy.us/p-37767622
15. Hokas shoes: https://go.shopmy.us/p-37767132
16. naturalizer flats: https://go.shopmy.us/p-37769569
17. naturalizer heels: https://go.shopmy.us/p-37769848
18. merit flush balm: https://go.shopmy.us/p-26299652
19. Brow gel: https://amzn.to/4pmnIVL
20. Tower 28 getset blur setting powder: https://go.shopmy.us/p-37765077
21. mascara https://go.shopmy.us/p-35124927
22. Yeti tumbler: https://amzn.to/499aBma
23. Bento Boxes: https://bit.ly/4pybzxh
24. Stainless steel blender: https://amzn.to/3YtgN29
25. Collagen powder: https://amzn.to/3NfbEIz
29. Herbal Coffee https://go.shopmy.us/p-26299245


*TimeStamps*
00:00 2025 Favourites
01:21 Best Hair Days Ever
02:22 Toothpaste Favourite
04:19 Face Dry Brushing
05:13 Must-Have Products
07:17 Oil Cleansing
08:28 Fav Gel Cleanser
09:07 Holy Grail Body Butter
09:49 Signature Scent
11:16 Makeup Base Secret
12:06 Natural Deodorant
13:29 Cool Mom Jeans
15:17 Chic Hoodie
16:39 Ultimate T-Shirt
18:26 Socks Worth the Hype
19:34 Walking Shoes
21:05 Comfy Shoes
22:38 Makeup Favs
27:47 Thermos That Stays Hot
29:44 Bento Boxes
30:59 Stainless Steel Blender
32:27 Daily Collagen
34:06 Coffee Alternative

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857202Wed, 07 Jan 2026 20:00:11 +0000QWEGRAB A COPY OF MY COOKBOOKS: [NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL Get The HealthNut cookbook here: https://amzn.to/4k7ObEU Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler...[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

PRODUCT LINKS:
1. Dyson Airwrap: https://go.shopmy.us/p-37766161
2. Risewell Toothpaste: https://go.shopmy.us/p-26297543
3. Face dry brush: https://go.shopmy.us/p-26297326
4. My favourite organic non toxic skincare: https://go.shopmy.us/p-25249584 (use code NIKOLE for 15% off)
5. Oil cleanser https://go.shopmy.us/p-25249255 (use code HEALTHNUT for 15% off)
6. Ocean cleanser: https://go.shopmy.us/p-25249135 (use code NIKOLE10 for 10% off)
7. Body butter: https://bit.ly/44TdwgO (use code HEALTHNUT for 15% off)
8. vanilla woods the 7 virtues: https://go.shopmy.us/p-26299702
9. merit primer: https://go.shopmy.us/p-26299652
10. Necessaire deodorant: https://go.shopmy.us/p-30976419
11. Baggy Dad jeans: https://go.shopmy.us/p-37767504
12. uniqlo zip up (can’t find the link)
13. uniqlo T-Shirt: https://go.shopmy.us/p-26298008
14. Best everyday socks: https://go.shopmy.us/p-37767622
15. Hokas shoes: https://go.shopmy.us/p-37767132
16. naturalizer flats: https://go.shopmy.us/p-37769569
17. naturalizer heels: https://go.shopmy.us/p-37769848
18. merit flush balm: https://go.shopmy.us/p-26299652
19. Brow gel: https://amzn.to/4pmnIVL
20. Tower 28 getset blur setting powder: https://go.shopmy.us/p-37765077
21. mascara https://go.shopmy.us/p-35124927
22. Yeti tumbler: https://amzn.to/499aBma
23. Bento Boxes: https://bit.ly/4pybzxh
24. Stainless steel blender: https://amzn.to/3YtgN29
25. Collagen powder: https://amzn.to/3NfbEIz
29. Herbal Coffee https://go.shopmy.us/p-26299245


*TimeStamps*
00:00 2025 Favourites
01:21 Best Hair Days Ever
02:22 Toothpaste Favourite
04:19 Face Dry Brushing
05:13 Must-Have Products
07:17 Oil Cleansing
08:28 Fav Gel Cleanser
09:07 Holy Grail Body Butter
09:49 Signature Scent
11:16 Makeup Base Secret
12:06 Natural Deodorant
13:29 Cool Mom Jeans
15:17 Chic Hoodie
16:39 Ultimate T-Shirt
18:26 Socks Worth the Hype
19:34 Walking Shoes
21:05 Comfy Shoes
22:38 Makeup Favs
27:47 Thermos That Stays Hot
29:44 Bento Boxes
30:59 Stainless Steel Blender
32:27 Daily Collagen
34:06 Coffee Alternative

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>2243falsefullhttps://www.spreaker.com/episode/11-things-i-don-t-do-as-a-parent-what-i-wish-i-knew-sooner--74820906
Milk Dinner Rolls (Makes 12)
Soft, fluffy, and perfect for the holidays 🤍
Ingredients:
• 1 cup warm milk
• 2 ¼ tsp instant yeast
• 2 tbsp honey
• 2 eggs
• ½ cup unsalted butter, softened
• ½ tsp fine sea salt
• 4 cups all-purpose flour

Instructions:
Mix warm milk + yeast and let sit 5 minutes until foamy.
Add honey, eggs, and softened butter and whisk to combine.
Switch to the dough hook and add flour + salt half at a time until the dough pulls away from the bowl (about 5 mins).
Remove dough from bowl and knead by hand for 5 mins (add a little flour if sticky).
Transfer to a greased bowl, cover, and let rise for 45 mins.
Divide into 12 equal pieces, shape, and place into a buttered baking dish.
Cover + rest for another 20 mins.
Brush with an egg wash and bake at 375°F for 18–20 mins until golden.
Finish with melted butter + flaky sea salt.

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Dinner Rolls All December
00:33 Things I Don’t Do Parenting
01:44 No Food Rewards
03:07 No Clean Plate Rule
04:34 No Sleepovers
06:26 The Coziest PJs
08:00 Don’t Spank in Our House
09:55 Phones Aren’t Toys
12:06 Anatomical Names Only
14:10 No Sharing Water Bottles
16:05 Rushing Habits
18:05 Protecting Independent Play
20:14 Keep Arguments Private
22:54 No Negative Body Talk
26:53 Rolls Done, Kids Goofy

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857109Sat, 13 Dec 2025 15:40:17 +0000QWEShop my favourite pajamas at http://www.skims.com/healthnut #skimspartner Milk Dinner Rolls (Makes 12) Soft, fluffy, and perfect for the holidays 🤍 Ingredients: • 1 cup warm milk • 2 ¼ tsp instant yeast • 2 tbsp honey • 2 eggs • ½ cup unsalted...
Milk Dinner Rolls (Makes 12)
Soft, fluffy, and perfect for the holidays 🤍
Ingredients:
• 1 cup warm milk
• 2 ¼ tsp instant yeast
• 2 tbsp honey
• 2 eggs
• ½ cup unsalted butter, softened
• ½ tsp fine sea salt
• 4 cups all-purpose flour

Instructions:
Mix warm milk + yeast and let sit 5 minutes until foamy.
Add honey, eggs, and softened butter and whisk to combine.
Switch to the dough hook and add flour + salt half at a time until the dough pulls away from the bowl (about 5 mins).
Remove dough from bowl and knead by hand for 5 mins (add a little flour if sticky).
Transfer to a greased bowl, cover, and let rise for 45 mins.
Divide into 12 equal pieces, shape, and place into a buttered baking dish.
Cover + rest for another 20 mins.
Brush with an egg wash and bake at 375°F for 18–20 mins until golden.
Finish with melted butter + flaky sea salt.

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Dinner Rolls All December
00:33 Things I Don’t Do Parenting
01:44 No Food Rewards
03:07 No Clean Plate Rule
04:34 No Sleepovers
06:26 The Coziest PJs
08:00 Don’t Spank in Our House
09:55 Phones Aren’t Toys
12:06 Anatomical Names Only
14:10 No Sharing Water Bottles
16:05 Rushing Habits
18:05 Protecting Independent Play
20:14 Keep Arguments Private
22:54 No Negative Body Talk
26:53 Rolls Done, Kids Goofy

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1732falsefullhttps://www.spreaker.com/episode/realistic-mom-evening-routine-with-kids-meal-prepping-self-care-and-bedtime-ritual--74820902
GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Advent Calendar with Storybooks: https://amzn.to/3YfZpO4
Christmas scene puzzle: https://amzn.to/48wHvwR
Christmas ornament
Oil diffuser: https://go.shopmy.us/p-33974242
Pulled chicken Recipe: https://bit.ly/3KdUHNO (similar, I blended the salsa so it was smooth)
Dill and Mint Yogurt sauce Recipe: https://bit.ly/4pnwqUM
Homemade tortillas Recipe: https://bit.ly/4aAoNph
Other Videos mention ( insta Videos )
Gift Guide Video 2024: https://bit.ly/48kMaBQ
Gift Guide Video 2025: TBA (coming today!)
Non-toxic holiday home scents: https://www.instagram.com/p/DRxFCGBDmOt/

*TimeStamp*
00:00 My Evening Routine
01:50 House Reset
06:15 Dinner Prep Start
08:42 Meal prep saves weeknights
09:48 Makeup off
11:09 Consistent glow-up routine
13:27 Kids eat first, always
16:12 dinner drama
17:03 Big puzzle progress!
18:44 Bedtime hustle
21:48 Second Dinner Time

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857231Sat, 06 Dec 2025 15:00:03 +0000QWEThanks to Omnilux for sponsoring this video! Head to https://omnilux.yt.link/Xx55BuI to get 10% off at checkout! GRAB A COPY OF MY COOKBOOKS: [NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL Get The HealthNut...
GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Advent Calendar with Storybooks: https://amzn.to/3YfZpO4
Christmas scene puzzle: https://amzn.to/48wHvwR
Christmas ornament
Oil diffuser: https://go.shopmy.us/p-33974242
Pulled chicken Recipe: https://bit.ly/3KdUHNO (similar, I blended the salsa so it was smooth)
Dill and Mint Yogurt sauce Recipe: https://bit.ly/4pnwqUM
Homemade tortillas Recipe: https://bit.ly/4aAoNph
Other Videos mention ( insta Videos )
Gift Guide Video 2024: https://bit.ly/48kMaBQ
Gift Guide Video 2025: TBA (coming today!)
Non-toxic holiday home scents: https://www.instagram.com/p/DRxFCGBDmOt/

*TimeStamp*
00:00 My Evening Routine
01:50 House Reset
06:15 Dinner Prep Start
08:42 Meal prep saves weeknights
09:48 Makeup off
11:09 Consistent glow-up routine
13:27 Kids eat first, always
16:12 dinner drama
17:03 Big puzzle progress!
18:44 Bedtime hustle
21:48 Second Dinner Time

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1462falsefullhttps://www.spreaker.com/episode/holiday-treats-that-i-don-t-buy-i-make-instead-marshmallows-sugar-cookies-hot-chocolate--74820941
GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

HOMEMADE MARSHMALLOWS
Makes about 36 large marshmallows
Cook: 10–15 min | Set time: 2–3 hours

INGREDIENTS
• 2 1/2 tbsp grass fed bovine gelatin (https://amzn.to/4prawjl)
• 1 cup maple syrup
• 1 cup water, divided
• 1 tsp pure vanilla extract
• Pinch fine sea salt
• Unsalted butter or coconut oil for greasing pan
• Arrowroot starch for dusting (you can also use powered sugar or do 50/50)

INSTRUCTIONS
• Grease an 8x8 pan with butter and dust with arrowroot starch.
• In a large bowl or stand mixer, mix gelatin with 1/2 cup cold water. Let sit 10 minutes to bloom.
• In a saucepan, heat the remaining 1/2 cup water with maple syrup over medium heat. Bring to a gentle boil until it reaches 240°F, about 10 minutes.
• Turn the mixer to low and carefully pour the hot syrup into the gelatin in a thin stream.
• Increase speed to high and whip for 8-10 minutes until fluffy, thick, and tripled in volume. Add vanilla and salt in the last minute.
• Quickly scrape the mixture into the prepared pan and smooth with a spatula.
• Dust the top lightly with arrowroot starch and let set at room temp for 2–3 hours, then slice and store in an airtight container on the counter.

HEALTHIER HOMEMADE HOT CHOCOLATE
Makes: 1–2 mugs
INGREDIENTS
• 1-2 tbsp unsweetened cocoa powder
• 1 cup full-fat canned coconut milk
• 1 cup hot water
• 2–3 tsp pure maple syrup (to taste)
• 1/4 tsp pure vanilla extract
• Pinch sea salt
• Pinch cinnamon (optional but cozy!)

INSTRUCTIONS
• Warm coconut milk and hot water in a small pot over medium heat, whisking to combine. (A hand milk frother works great too!)
• Whisk in cocoa powder until smooth and no clumps remain.
• Add maple syrup, vanilla, sea salt and cinnamon.
• Simmer for 2–3 minutes until steamy and creamy.
• Pour into a mug and enjoy!

CHOCOLATE-DIPPED PRETZELS
Makes: 20–30 pretzels
INGREDIENTS
• 1 bag standard size pretzels
• 1 cup chocolate chips
• 1/2 cup white chocolate chips
• 1–2 candy canes, crushed
• Flaky sea salt for sprinkling

INSTRUCTIONS
• Line a baking sheet with parchment.
• Melt chocolate chips in a heat-safe bowl over a double boiler (or microwave in short bursts), stirring until smooth.
• Dip pretzels into the melted chocolate, letting excess drip off with a fork.
• Place onto parchment and allow the chocolate to start setting slightly.
• Melt the white chocolate over a double boiler the same way.
• Using a spoon, drizzle the white chocolate over the pretzels.
• Sprinkle crushed candy canes and flaky sea salt on top before the chocolate hardens.
• Let set at room temperature or chill 10–15 minutes until firm.
• Store at room temp in an airtight container and enjoy or package up for gifting!

HEALTHY SUGAR COOKIES
I used the base cookie recipe from here: https://www.healthnutnutrition.ca/2018/12/17/healthier-linzer-cookies-with-raspberry-jam/

EASY SUGAR COOKIE ICING (Naturally Coloured!)
INGREDIENTS
• 1 cup powdered sugar
• 1 tbsp milk (or any dairy-free milk)
• A few drops natural food colouring (https://amzn.to/4iDnbgr)

INSTRUCTIONS
• In a small bowl, whisk powdered sugar with milk until smooth and drizzle-able.
• Add a few drops of natural food colouring and mix well.
• If too thick, add a tiny splash more milk.
• If too thin, whisk in a little extra powdered sugar.
• Use right away to decorate fully cooled sugar cookies.

*TimeStamps*
0:00 Holiday baking day begins
0:30 Homemade marshmallows
05:43 Healthy sugar cookies
08:18 Creative Gift Ideas
11:15 (wine bottle hack)
12:47 Chocolate Pretzels
15:59 Spongy perfection
17:37 Hot Chocolate Time
19:26 Cookie monster

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857236Wed, 03 Dec 2025 19:48:37 +0000QWEHuge thanks to KiwiCo for sponsoring today’s video. Go to https://www.kiwico.com/healthnut and use code HEALTHNUT for 50% off your first monthly crate or for 20% off your first Panda Crate GRAB A COPY OF MY COOKBOOKS: [NEW] Get The Allergy-Friendly...
GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

HOMEMADE MARSHMALLOWS
Makes about 36 large marshmallows
Cook: 10–15 min | Set time: 2–3 hours

INGREDIENTS
• 2 1/2 tbsp grass fed bovine gelatin (https://amzn.to/4prawjl)
• 1 cup maple syrup
• 1 cup water, divided
• 1 tsp pure vanilla extract
• Pinch fine sea salt
• Unsalted butter or coconut oil for greasing pan
• Arrowroot starch for dusting (you can also use powered sugar or do 50/50)

INSTRUCTIONS
• Grease an 8x8 pan with butter and dust with arrowroot starch.
• In a large bowl or stand mixer, mix gelatin with 1/2 cup cold water. Let sit 10 minutes to bloom.
• In a saucepan, heat the remaining 1/2 cup water with maple syrup over medium heat. Bring to a gentle boil until it reaches 240°F, about 10 minutes.
• Turn the mixer to low and carefully pour the hot syrup into the gelatin in a thin stream.
• Increase speed to high and whip for 8-10 minutes until fluffy, thick, and tripled in volume. Add vanilla and salt in the last minute.
• Quickly scrape the mixture into the prepared pan and smooth with a spatula.
• Dust the top lightly with arrowroot starch and let set at room temp for 2–3 hours, then slice and store in an airtight container on the counter.

HEALTHIER HOMEMADE HOT CHOCOLATE
Makes: 1–2 mugs
INGREDIENTS
• 1-2 tbsp unsweetened cocoa powder
• 1 cup full-fat canned coconut milk
• 1 cup hot water
• 2–3 tsp pure maple syrup (to taste)
• 1/4 tsp pure vanilla extract
• Pinch sea salt
• Pinch cinnamon (optional but cozy!)

INSTRUCTIONS
• Warm coconut milk and hot water in a small pot over medium heat, whisking to combine. (A hand milk frother works great too!)
• Whisk in cocoa powder until smooth and no clumps remain.
• Add maple syrup, vanilla, sea salt and cinnamon.
• Simmer for 2–3 minutes until steamy and creamy.
• Pour into a mug and enjoy!

CHOCOLATE-DIPPED PRETZELS
Makes: 20–30 pretzels
INGREDIENTS
• 1 bag standard size pretzels
• 1 cup chocolate chips
• 1/2 cup white chocolate chips
• 1–2 candy canes, crushed
• Flaky sea salt for sprinkling

INSTRUCTIONS
• Line a baking sheet with parchment.
• Melt chocolate chips in a heat-safe bowl over a double boiler (or microwave in short bursts), stirring until smooth.
• Dip pretzels into the melted chocolate, letting excess drip off with a fork.
• Place onto parchment and allow the chocolate to start setting slightly.
• Melt the white chocolate over a double boiler the same way.
• Using a spoon, drizzle the white chocolate over the pretzels.
• Sprinkle crushed candy canes and flaky sea salt on top before the chocolate hardens.
• Let set at room temperature or chill 10–15 minutes until firm.
• Store at room temp in an airtight container and enjoy or package up for gifting!

HEALTHY SUGAR COOKIES
I used the base cookie recipe from here: https://www.healthnutnutrition.ca/2018/12/17/healthier-linzer-cookies-with-raspberry-jam/

EASY SUGAR COOKIE ICING (Naturally Coloured!)
INGREDIENTS
• 1 cup powdered sugar
• 1 tbsp milk (or any dairy-free milk)
• A few drops natural food colouring (https://amzn.to/4iDnbgr)

INSTRUCTIONS
• In a small bowl, whisk powdered sugar...]]>1399falsefullhttps://www.spreaker.com/episode/first-look-at-disney-s-new-destiny-cruise-and-facing-my-biggest-fear-on-the-open-ocean--74820926In this vlog, we’re invited on the very first media sailing of Disney’s newest cruise ship as a family of four… and I’m doing it while healing from some pretty intense anxiety around cruises and open water.

We started in Fort Lauderdale, spent a night in a hotel with two kids (hotel bathroom crib hack included 😂) and then finally got to see the Disney Destiny for the first time. From the kids’ clubs, spa time, Rainforest Room, Broadway-worthy shows (Hercules & Frozen!), to a beach day at Castaway Cay, I’m sharing the magical parts and the honest mental health side — the nerves, intrusive thoughts, and how I used mindset tools to actually enjoy this trip.

If you’ve ever wanted to try a cruise but felt too scared, I hope this video makes you feel less alone and shows what’s possible when you gently push past fear. 💛

LINKS:
Our favourite non-toxic bento boxes: https://bit.ly/4mLH4U2 (use my link to save 10% off)
Kid friendly tablet we use for travelling: https://amzn.to/4pg8hii
Non-toxic skincare: https://go.shopmy.us/p-26201756 (use code NIKOLE for 15% off)
My favourite non-toxic makeup: https://go.shopmy.us/p-26299652

*TimeStamps*
00:00 Grounding & calming nerves
02:15 Disembark day
06:06 Entering the Disney Destiny
09:13 Sea day breakfast ( 1923 )
10:55 Kids club drop-off
13:09 Cruise ship anxiety confessions
30:25 Pride Lands Restaurant
32:00 Pirate night
33:34 Day 3 Bahamas
35:41 Adults-only spa and Rainforest room
27:11 Beach day at Castaway Cay
40:00 Marvel dinner & Frozen show
44:07 back to Florida

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977958064857221Thu, 20 Nov 2025 21:12:40 +0000QWEWelcome aboard the brand NEW Disney Destiny 🛳✨ In this vlog, we’re invited on the very first media sailing of Disney’s newest cruise ship as a family of four… and I’m doing it while healing from some pretty intense anxiety around cruises and open...In this vlog, we’re invited on the very first media sailing of Disney’s newest cruise ship as a family of four… and I’m doing it while healing from some pretty intense anxiety around cruises and open water.

We started in Fort Lauderdale, spent a night in a hotel with two kids (hotel bathroom crib hack included 😂) and then finally got to see the Disney Destiny for the first time. From the kids’ clubs, spa time, Rainforest Room, Broadway-worthy shows (Hercules & Frozen!), to a beach day at Castaway Cay, I’m sharing the magical parts and the honest mental health side — the nerves, intrusive thoughts, and how I used mindset tools to actually enjoy this trip.

If you’ve ever wanted to try a cruise but felt too scared, I hope this video makes you feel less alone and shows what’s possible when you gently push past fear. 💛

LINKS:
Our favourite non-toxic bento boxes: https://bit.ly/4mLH4U2 (use my link to save 10% off)
Kid friendly tablet we use for travelling: https://amzn.to/4pg8hii
Non-toxic skincare: https://go.shopmy.us/p-26201756 (use code NIKOLE for 15% off)
My favourite non-toxic makeup: https://go.shopmy.us/p-26299652

*TimeStamps*
00:00 Grounding & calming nerves
02:15 Disembark day
06:06 Entering the Disney Destiny
09:13 Sea day breakfast ( 1923 )
10:55 Kids club drop-off
13:09 Cruise ship anxiety confessions
30:25 Pride Lands Restaurant
32:00 Pirate night
33:34 Day 3 Bahamas
35:41 Adults-only spa and Rainforest room
27:11 Beach day at Castaway Cay
40:00 Marvel dinner & Frozen show
44:07 back to Florida

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>2779falsefullhttps://www.spreaker.com/episode/magical-frozen-birthday-party-for-our-2-year-old-diy-decor-party-prep-vlog--74820916
MORE LINKS MENTIONED:
Dyson Air Wrap: https://amzn.to/480vKNC
Non-toxic deodorant: https://go.shopmy.us/p-30977330
Oakley’s Balance Bike gift: https://amzn.to/47DdFGq
Rice crispy recipe: https://www.instagram.com/reel/C0MiEOiLqW_/?igsh=OGF0dnAzejZoczY2
Homemade Play-Doh recipe: https://www.iheartnaptime.net/play-dough-recipe/
Cookie Diva: https://www.instagram.com/cookiediva.barrie/
Elsa Character: https://www.instagram.com/dreamparties.ca/

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Birthday Vlog
01:32 Frozen Theme for a Boy
03:41 Donut Drama
04:50 The Castle Arrives!
05:38 Blue Rice Krispies (Ice Blocks)
07:05 Cupcakes & Cake
09:05 Setup Reveal
14:34 Special Guest Arrives (Elsa!)
15:02 Family Moments

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655269Thu, 13 Nov 2025 21:03:56 +0000QWESHOP ALL PARTY SUPPLIES HERE: https://shopmy.us/shop/collections/2882377 MORE LINKS MENTIONED: Dyson Air Wrap: https://amzn.to/480vKNC Non-toxic deodorant: https://go.shopmy.us/p-30977330 Oakley’s Balance Bike gift: https://amzn.to/47DdFGq Rice...
MORE LINKS MENTIONED:
Dyson Air Wrap: https://amzn.to/480vKNC
Non-toxic deodorant: https://go.shopmy.us/p-30977330
Oakley’s Balance Bike gift: https://amzn.to/47DdFGq
Rice crispy recipe: https://www.instagram.com/reel/C0MiEOiLqW_/?igsh=OGF0dnAzejZoczY2
Homemade Play-Doh recipe: https://www.iheartnaptime.net/play-dough-recipe/
Cookie Diva: https://www.instagram.com/cookiediva.barrie/
Elsa Character: https://www.instagram.com/dreamparties.ca/

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Birthday Vlog
01:32 Frozen Theme for a Boy
03:41 Donut Drama
04:50 The Castle Arrives!
05:38 Blue Rice Krispies (Ice Blocks)
07:05 Cupcakes & Cake
09:05 Setup Reveal
14:34 Special Guest Arrives (Elsa!)
15:02 Family Moments

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1063falsefullhttps://www.spreaker.com/episode/natural-anti-aging-routine-that-actually-works-low-maintenance-mom-friendly--74820915
PRODUCT LINKS
Face Dry Brush: https://go.shopmy.us/p-26297326
Oil Cleanser: https://go.shopmy.us/p-25249255 (code HEALTHNUT for 15% off)
Bamboo Cloths: https://go.shopmy.us/p-25249291
Daily Cleanser: https://go.shopmy.us/p-25249135 (code NIKOLE10 for 10% off)
Omnilux LED light face mask: https://omnilux.yt.link/fx3Dbso
Daily Sunscreen: https://go.shopmy.us/p-29268703
Silk Pillowcase: https://me.lilysilk.com/3YpwQNB (NIKOLE20 for 20% off)
Facial Wrinkle Patches: https://go.shopmy.us/p-26301002
Hydrating Non-Toxic Skincare Products: https://luminanceskincare.com/nikole (code NIKOLE15 for 15% off)

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 What I Wish I Knew
01:13 Dry Brushing for Face
03:15 Double Cleansing
05:57 Bamboo Cloths Are Game Changer
07:15 What the LED Mask Does
08:58 Chemical vs Mineral Sunscreen
10:51 Sleeping Positions Matter
12:40 Face Taping
14:54 Hydrating vs Drying Skincare

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655351Fri, 31 Oct 2025 19:00:16 +0000QWEThanks to Omnilux for sponsoring this video! Head to https://omnilux.yt.link/fx3Dbso to get 10% off at checkout! PRODUCT LINKS Face Dry Brush: https://go.shopmy.us/p-26297326 Oil Cleanser: https://go.shopmy.us/p-25249255 (code HEALTHNUT for 15% off)...
PRODUCT LINKS
Face Dry Brush: https://go.shopmy.us/p-26297326
Oil Cleanser: https://go.shopmy.us/p-25249255 (code HEALTHNUT for 15% off)
Bamboo Cloths: https://go.shopmy.us/p-25249291
Daily Cleanser: https://go.shopmy.us/p-25249135 (code NIKOLE10 for 10% off)
Omnilux LED light face mask: https://omnilux.yt.link/fx3Dbso
Daily Sunscreen: https://go.shopmy.us/p-29268703
Silk Pillowcase: https://me.lilysilk.com/3YpwQNB (NIKOLE20 for 20% off)
Facial Wrinkle Patches: https://go.shopmy.us/p-26301002
Hydrating Non-Toxic Skincare Products: https://luminanceskincare.com/nikole (code NIKOLE15 for 15% off)

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 What I Wish I Knew
01:13 Dry Brushing for Face
03:15 Double Cleansing
05:57 Bamboo Cloths Are Game Changer
07:15 What the LED Mask Does
08:58 Chemical vs Mineral Sunscreen
10:51 Sleeping Positions Matter
12:40 Face Taping
14:54 Hydrating vs Drying Skincare

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1152falsefullhttps://www.spreaker.com/episode/a-day-in-my-chaotic-mom-life-thrift-haul-healthy-snacks--74820952
RECIPES:
Crispy chicken cutlet recipe: https://healthyishfoods.com/walking-chicken-cutlets/

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Real life with two kids
01:21 Rethinking my YouTube style
03:06 Photo shoot behind the scenes
04:00 chaos
05:09 Getting emotional
07:10 Taking care of myself first
08:46 Packing snacks
10:21 Family Outing
12:04 best subscription boxes for kids
14:57 mango ice cream
16:31 thrift haul
20:13 Crispy chicken cutlet recipe

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655307Wed, 29 Oct 2025 19:03:20 +0000QWEHuge thanks to KiwiCo for sponsoring today’s video! Go to https://www.kiwico.com/healthnut and use code NIKOLE for 50% off your first monthly crate or for 20% off your first Panda Crate! RECIPES: Crispy chicken cutlet recipe:...
RECIPES:
Crispy chicken cutlet recipe: https://healthyishfoods.com/walking-chicken-cutlets/

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Real life with two kids
01:21 Rethinking my YouTube style
03:06 Photo shoot behind the scenes
04:00 chaos
05:09 Getting emotional
07:10 Taking care of myself first
08:46 Packing snacks
10:21 Family Outing
12:04 best subscription boxes for kids
14:57 mango ice cream
16:31 thrift haul
20:13 Crispy chicken cutlet recipe

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1490falsefullhttps://www.spreaker.com/episode/meal-prep-hacks-for-busy-moms-1-week-in-1-hour-grocery-restock--74820905
Blueland tablets are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance.

0:00-2:24 Unpacking Grocery Haul
2:25-6:42 Produce Prepping
6:43-11:44 Protein Prepping
11:45-13:59 Blueland Cleaning Products
14:00-19:09 Veggie Prepping
19:10-20:37 Kids' Snacks Reset and Restock
20:38-22:42 Homemade Raspberry Greek Yogurt

Homemade Raspberry Yogurt
Ingredients
2 cups plain unsweetened yogurt (dairy or dairy-free)
1 cup fresh or frozen raspberries
1–2 tbsp honey or maple syrup (optional)
1 tsp vanilla (optional)

Instructions
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Portion into small jars or containers.
*Storage: Refrigerate 3–4 days.


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655336Wed, 22 Oct 2025 19:00:30 +0000QWETo get 15% off your first Blueland kit use my link: https://www.blueland.com/healthnutnutrition Blueland tablets are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice...
Blueland tablets are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance.

0:00-2:24 Unpacking Grocery Haul
2:25-6:42 Produce Prepping
6:43-11:44 Protein Prepping
11:45-13:59 Blueland Cleaning Products
14:00-19:09 Veggie Prepping
19:10-20:37 Kids' Snacks Reset and Restock
20:38-22:42 Homemade Raspberry Greek Yogurt

Homemade Raspberry Yogurt
Ingredients
2 cups plain unsweetened yogurt (dairy or dairy-free)
1 cup fresh or frozen raspberries
1–2 tbsp honey or maple syrup (optional)
1 tsp vanilla (optional)

Instructions
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Portion into small jars or containers.
*Storage: Refrigerate 3–4 days.


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1428falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-as-a-mom-of-two-easy-meals-high-protein-breastfeeding--74820928
Paleo granola: https://bit.ly/47veTTT
White bean soup: https://bit.ly/48D4oz4 (needs about 4 more cups of water than listed in the recipe)
Lemongrass turmeric paste: https://amzn.to/4o4bktY

Ninja Creami Chocolate Ice Cream: https://amzn.to/3LhTKUt
Ingredients:
1 cup milk (any type you prefer I like A2 dairy milk)
½ cup full-fat canned coconut milk
1 scoop vanilla protein powder
2 pitted Medjool dates
2 tbsp cocoa powder
1 tbsp peanut butter
½ tsp vanilla extract
Pinch of sea salt

Instructions:
Add all ingredients to a blender and blend until completely smooth.
Pour the mixture into your Ninja Creami pint container, making sure it doesn’t exceed the max fill line.
Freeze for at least 24 hours.
Once frozen, process using the “ice cream” function on your Ninja Creami.
If needed, add more milk in the centre and re-spin for an extra-creamy texture.

*TimeStamps*
00:00 What I eat in a day
00:49 current yogurt obsession
01:53 My daily supplement
03:35 Starving & having two lunches
06:55 Speed cooking with starving kids
11:59 Lemongrass coconut chicken recipe
13:09 Dessert FAIL
15:55 Chill Night

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655189Sat, 18 Oct 2025 15:30:38 +0000QWEHead to https://drinkag1.com/healthnutnutrition or scan the QR code to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Thanks to AG1 for sponsoring today's video! Paleo granola:...
Paleo granola: https://bit.ly/47veTTT
White bean soup: https://bit.ly/48D4oz4 (needs about 4 more cups of water than listed in the recipe)
Lemongrass turmeric paste: https://amzn.to/4o4bktY

Ninja Creami Chocolate Ice Cream: https://amzn.to/3LhTKUt
Ingredients:
1 cup milk (any type you prefer I like A2 dairy milk)
½ cup full-fat canned coconut milk
1 scoop vanilla protein powder
2 pitted Medjool dates
2 tbsp cocoa powder
1 tbsp peanut butter
½ tsp vanilla extract
Pinch of sea salt

Instructions:
Add all ingredients to a blender and blend until completely smooth.
Pour the mixture into your Ninja Creami pint container, making sure it doesn’t exceed the max fill line.
Freeze for at least 24 hours.
Once frozen, process using the “ice cream” function on your Ninja Creami.
If needed, add more milk in the centre and re-spin for an extra-creamy texture.

*TimeStamps*
00:00 What I eat in a day
00:49 current yogurt obsession
01:53 My daily supplement
03:35 Starving & having two lunches
06:55 Speed cooking with starving kids
11:59 Lemongrass coconut chicken recipe
13:09 Dessert FAIL
15:55 Chill Night

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1027falsefullhttps://www.spreaker.com/episode/productive-fall-reset-routine-trying-to-get-my-life-together--74820903Get 20% OFF With Code: NIKOLE20
Or Get 25% OFF over $480 (or CA$670 or £380): NIKOLE25
*Excludes Discounted Products

✨LILYSILK PIECES I SPEAK ABOUT (MY SIZE: S):
Espresso Heirloom '89 Polo Sweatshirt: https://lilysilk.to/hBqfjVK
Espresso Seamflow Stride Sweatpants: https://lilysilk.to/vXjLsss
Espresso Porchlight Lounge Shorts: https://lilysilk.to/JnGALNc
Black Silk Breeze Jersey Long Sleeve Slinky Top: https://lilysilk.to/YvhtqVi
Lily White Silk Breeze Jersey Lounge Set: https://lilysilk.to/WFwNGVN
Lilac Slim Fitted Silk Jersey Tee: https://lilysilk.to/QyalbGC
Medium Gray Cashmere Crew Neck Cardigan: https://lilysilk.to/xeBByCN
Medium Gray Cashmere Short Sleeve Top: https://lilysilk.to/WgyZkSL
#lilysilk #LiveSpectacularly #silkerry

White Bean Chili recipe: https://vt.tiktok.com/ZSUYXBQaP/

*Timestamps*
00:00 Rough Couple of Weeks
03:56 Capsule Wardrobe
08:31 Wall Makeover Project
14:02 Grocery List + Dinner Plans
15:50 Dinner & Meal Prep

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655204Wed, 08 Oct 2025 19:41:47 +0000QWE✨Check Out More Athleisure-chic Pieces From LILYSILK: https://lilysilk.to/tygzLYM Get 20% OFF With Code: NIKOLE20 Or Get 25% OFF over $480 (or CA$670 or £380): NIKOLE25 *Excludes Discounted Products ✨LILYSILK PIECES I SPEAK ABOUT (MY SIZE: S):...Get 20% OFF With Code: NIKOLE20
Or Get 25% OFF over $480 (or CA$670 or £380): NIKOLE25
*Excludes Discounted Products

✨LILYSILK PIECES I SPEAK ABOUT (MY SIZE: S):
Espresso Heirloom '89 Polo Sweatshirt: https://lilysilk.to/hBqfjVK
Espresso Seamflow Stride Sweatpants: https://lilysilk.to/vXjLsss
Espresso Porchlight Lounge Shorts: https://lilysilk.to/JnGALNc
Black Silk Breeze Jersey Long Sleeve Slinky Top: https://lilysilk.to/YvhtqVi
Lily White Silk Breeze Jersey Lounge Set: https://lilysilk.to/WFwNGVN
Lilac Slim Fitted Silk Jersey Tee: https://lilysilk.to/QyalbGC
Medium Gray Cashmere Crew Neck Cardigan: https://lilysilk.to/xeBByCN
Medium Gray Cashmere Short Sleeve Top: https://lilysilk.to/WgyZkSL
#lilysilk #LiveSpectacularly #silkerry

White Bean Chili recipe: https://vt.tiktok.com/ZSUYXBQaP/

*Timestamps*
00:00 Rough Couple of Weeks
03:56 Capsule Wardrobe
08:31 Wall Makeover Project
14:02 Grocery List + Dinner Plans
15:50 Dinner & Meal Prep

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1239falsefullhttps://www.spreaker.com/episode/testing-viral-bento-boxes-for-kids-can-these-make-the-perfect-everyday-lunches--74820911[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A


Links
The good kiind: https://go.shopmy.us/p-25037317 (get 10% off with my link)

Planetbox: https://amzn.to/45ZbsV1

Gobe lunchbox: https://amzn.to/3HUSMMV

Omie box: https://go.shopmy.us/p-25037380

Yumbox prêt: https://go.shopmy.us/p-25037504

Yumbox original: https://go.shopmy.us/p-25037614

Munchkin: https://amzn.to/4m9fcrK

Bentgo: https://amzn.to/4pgOFeT

*Timestamps*
00:00 $500 Bento Box Test
00:20 First Impressions: BentGo Kids
02:06 Munchkin Bento
02:57 Yumbox Original
03:55 Yumbox Pret
04:48 Omiebox
07:20 Healthy Snack Ideas
08:12 Gobe Lunchbox
10:14 Planetbox
12:01 The Good Kiind
14:38 Lunchbox Stress Test
21:31 Final Review: Best Picks


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655350Wed, 10 Sep 2025 19:00:11 +0000QWEGRAB A COPY OF MY COOKBOOKS: (use code BENTO for 20% off all ebooks) [NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL Get The HealthNut cookbook here: https://amzn.to/4k7ObEU Get The Baby HealthNut cookbook here:...[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A


Links
The good kiind: https://go.shopmy.us/p-25037317 (get 10% off with my link)

Planetbox: https://amzn.to/45ZbsV1

Gobe lunchbox: https://amzn.to/3HUSMMV

Omie box: https://go.shopmy.us/p-25037380

Yumbox prêt: https://go.shopmy.us/p-25037504

Yumbox original: https://go.shopmy.us/p-25037614

Munchkin: https://amzn.to/4m9fcrK

Bentgo: https://amzn.to/4pgOFeT

*Timestamps*
00:00 $500 Bento Box Test
00:20 First Impressions: BentGo Kids
02:06 Munchkin Bento
02:57 Yumbox Original
03:55 Yumbox Pret
04:48 Omiebox
07:20 Healthy Snack Ideas
08:12 Gobe Lunchbox
10:14 Planetbox
12:01 The Good Kiind
14:38 Lunchbox Stress Test
21:31 Final Review: Best Picks


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1455falsefullhttps://www.spreaker.com/episode/what-is-breastfeeding-really-like-body-changes-milk-supply-intimacy-weaning--74820877(make sure to let them know I sent you!)
My favourite styles are:
The Fits Everybody Triangle bralette
The Fits Everybody Scoop bralette
The Fits Everybody Boy shorts
The Fits Everybody Brief
*I'm wearing a medium in everything and have the colours Clay, Jasper, Onyx and Cocoa.

*TimeStamps*
00:00 Back in Our Old House
01:07 My Breastfeeding Story
03:09 “Handling Pain, Scabs & Latch Tips
06:10 Engorgement Explained
08:32 breast changes + Fav Bras & Undies
10:57 Tips on Weaning
14:00 Night Wean
15:01 Intimacy & (Not Sexualizing BF )
20:17 Weight Loss While Breastfeeding?
23:05 Why We Moved Back Home
27:37 How Often I Breastfeed Oakley
29:05 Longevity Secrets
32:50 Pregnancy Myth
34:13 Low Supply
36:44 Fav breastfeeding Pillow

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655326Wed, 27 Aug 2025 16:20:01 +0000QWECheck out my favourite bras and underwear at https://www.skims.com/healthnut #skimspartner (make sure to let them know I sent you!) My favourite styles are: The Fits Everybody Triangle bralette The Fits Everybody Scoop bralette The Fits Everybody...(make sure to let them know I sent you!)
My favourite styles are:
The Fits Everybody Triangle bralette
The Fits Everybody Scoop bralette
The Fits Everybody Boy shorts
The Fits Everybody Brief
*I'm wearing a medium in everything and have the colours Clay, Jasper, Onyx and Cocoa.

*TimeStamps*
00:00 Back in Our Old House
01:07 My Breastfeeding Story
03:09 “Handling Pain, Scabs & Latch Tips
06:10 Engorgement Explained
08:32 breast changes + Fav Bras & Undies
10:57 Tips on Weaning
14:00 Night Wean
15:01 Intimacy & (Not Sexualizing BF )
20:17 Weight Loss While Breastfeeding?
23:05 Why We Moved Back Home
27:37 How Often I Breastfeed Oakley
29:05 Longevity Secrets
32:50 Pregnancy Myth
34:13 Low Supply
36:44 Fav breastfeeding Pillow

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>2463falsefullhttps://www.spreaker.com/episode/are-we-having-a-third-baby-getting-real-about-the-next-chapter-in-our-life--74820927
Products I used:
Shop all products: https://shop.meritbeauty.com/HealthNutNutrition202508
Moisturizer: https://shop.meritbeauty.com/HealthNutNutrition202508_Moisturizer
Minimalist: https://shop.meritbeauty.com/HealthNutNutrition202508_Minimalist
Brush No 1: https://shop.meritbeauty.com/HealthNutNutrition202508_BrushNo1
Bronze Balm: https://shop.meritbeauty.com/HealthNutNutrition202508_BronzeBalm
Flush Balm: https://shop.meritbeauty.com/HealthNutNutrition202508_FlushBalm
Brow Pencil: https://shop.meritbeauty.com/HealthNutNutrition202508_Brow1990
Day Glow: https://shop.meritbeauty.com/HealthNutNutrition202508_DayGlow
Solo Shadow: https://shop.meritbeauty.com/HealthNutNutrition202508_SoloShadow
Clean Lash: https://shop.meritbeauty.com/HealthNutNutrition202508_CleanLash
Lip Liner: https://shop.meritbeauty.com/HealthNutNutrition202508_LipLiner
Shade Slick: https://shop.meritbeauty.com/HealthNutNutrition202508_ShadeSlick

*TimeStamps*
00:00 Morning Routine
02:47 Everyday Makeup Look
08:45 “Are You Having Another?”
13:44 Honest Thoughts on Baby 3
16:02 Revisiting Maternity Clothes
18:22 Donate or Keep?
24:59 My “One Bin” Rule

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655227Wed, 06 Aug 2025 19:00:38 +0000QWEMy everyday 5 minute makeup routine! Shop my favourite MERIT products with my link - you'll also get a free makeup bag with your first order! https://shop.meritbeauty.com/HealthNutNutrition202508 #MERITPartner Products I used: Shop all products:...
Products I used:
Shop all products: https://shop.meritbeauty.com/HealthNutNutrition202508
Moisturizer: https://shop.meritbeauty.com/HealthNutNutrition202508_Moisturizer
Minimalist: https://shop.meritbeauty.com/HealthNutNutrition202508_Minimalist
Brush No 1: https://shop.meritbeauty.com/HealthNutNutrition202508_BrushNo1
Bronze Balm: https://shop.meritbeauty.com/HealthNutNutrition202508_BronzeBalm
Flush Balm: https://shop.meritbeauty.com/HealthNutNutrition202508_FlushBalm
Brow Pencil: https://shop.meritbeauty.com/HealthNutNutrition202508_Brow1990
Day Glow: https://shop.meritbeauty.com/HealthNutNutrition202508_DayGlow
Solo Shadow: https://shop.meritbeauty.com/HealthNutNutrition202508_SoloShadow
Clean Lash: https://shop.meritbeauty.com/HealthNutNutrition202508_CleanLash
Lip Liner: https://shop.meritbeauty.com/HealthNutNutrition202508_LipLiner
Shade Slick: https://shop.meritbeauty.com/HealthNutNutrition202508_ShadeSlick

*TimeStamps*
00:00 Morning Routine
02:47 Everyday Makeup Look
08:45 “Are You Having Another?”
13:44 Honest Thoughts on Baby 3
16:02 Revisiting Maternity Clothes
18:22 Donate or Keep?
24:59 My “One Bin” Rule

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1680falsefullhttps://www.spreaker.com/episode/what-we-eat-on-vacation-with-kids-healthy-meal-ideas-while-traveling--74820930
LINKS:
Most used travel essentials: http://bit.ly/44x9Gs2
Hydroflask: https://amzn.to/3TmH27S
Snack spinners: https://amzn.to/3TS6zGe
Travel stroller fan: https://amzn.to/3TWEcXm

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: https://amzn.to/4eEfvZC
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids:http://bit.ly/4kpQWAx

*Timestamps*
00:00 Sage is making breakfast
01:00 Our Family Food Routine
04:30 Breakfast
06:38 Focusing on my protein
07:22 Always Pack Snacks
08:18 Best Delivery Service
10:20 Already at the snacks
11:02 Rainforest Cafe
12:33 Afternoon Snack
13:00 Easy Dinner
13:27 Morning walk & Pool
15:41 Dinner leftovers
16:11 Sushi for Dinner
17:31 Dessert sweet treat

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655182Wed, 09 Jul 2025 19:00:09 +0000QWEThank you Wildgrain for sponsoring. Visit http://wildgrain.com/NIKOLE and use code NIKOLE at checkout to receive $30 off your first box PLUS free Croissants for life! LINKS: Most used travel essentials: http://bit.ly/44x9Gs2 Hydroflask:...
LINKS:
Most used travel essentials: http://bit.ly/44x9Gs2
Hydroflask: https://amzn.to/3TmH27S
Snack spinners: https://amzn.to/3TS6zGe
Travel stroller fan: https://amzn.to/3TWEcXm

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: https://amzn.to/4eEfvZC
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids:http://bit.ly/4kpQWAx

*Timestamps*
00:00 Sage is making breakfast
01:00 Our Family Food Routine
04:30 Breakfast
06:38 Focusing on my protein
07:22 Always Pack Snacks
08:18 Best Delivery Service
10:20 Already at the snacks
11:02 Rainforest Cafe
12:33 Afternoon Snack
13:00 Easy Dinner
13:27 Morning walk & Pool
15:41 Dinner leftovers
16:11 Sushi for Dinner
17:31 Dessert sweet treat

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1176falsefullhttps://www.spreaker.com/episode/taking-my-one-year-old-on-his-first-flight-packing-and-travel-hacks--74820947Get The HealthNut cookbook here: https://amzn.to/4eEfvZC
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids:http://bit.ly/4kpQWAx

LINKS:
Most used travel essentials: http://bit.ly/44x9Gs2
Packing cubes: https://amzn.to/44xdLMX
Diapers we love: https://amzn.to/4kmh0fU Swim diapers: https://amzn.to/4lB6hiK
Baby wipes we love: https://amzn.to/45TBBop
Pink Adidas shoes: https://rstyle.me/+4tzh-6y9Icdq0j89-htP6A
Mickey ears for kids from amazon: https://amzn.to/4nwNKGh
Mess free markers: https://amzn.to/45TBrgN
Sticker activity books: https://amzn.to/4ld4GjD
Bento box: https://www.thegoodkiind.com/NIKOLE34011 (get 10% off with my link)
Hydroflask: https://amzn.to/3TmH27S
Lilac belt bag: https://rstyle.me/+ggHSfE7IZ3G1rF8anbA4eQ
Snack spinners: https://amzn.to/3TS6zGe
Travel stroller fan: https://amzn.to/3TWEcXm

*Timestamps*
00:00 We’re Going to Disney!
01:06 What’s in Our Suitcases
06:52 Packing Snacks
08:25 Travel Day
10:39 Hollywood Studios
17:46 Epcot Day
25:40 Magic Kingdom
35:42 Animal Kingdom

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655315Thu, 03 Jul 2025 20:23:48 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: https://amzn.to/4eEfvZC Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A Get The Allergy-Friendly HealthNut Cookbook...Get The HealthNut cookbook here: https://amzn.to/4eEfvZC
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids:http://bit.ly/4kpQWAx

LINKS:
Most used travel essentials: http://bit.ly/44x9Gs2
Packing cubes: https://amzn.to/44xdLMX
Diapers we love: https://amzn.to/4kmh0fU Swim diapers: https://amzn.to/4lB6hiK
Baby wipes we love: https://amzn.to/45TBBop
Pink Adidas shoes: https://rstyle.me/+4tzh-6y9Icdq0j89-htP6A
Mickey ears for kids from amazon: https://amzn.to/4nwNKGh
Mess free markers: https://amzn.to/45TBrgN
Sticker activity books: https://amzn.to/4ld4GjD
Bento box: https://www.thegoodkiind.com/NIKOLE34011 (get 10% off with my link)
Hydroflask: https://amzn.to/3TmH27S
Lilac belt bag: https://rstyle.me/+ggHSfE7IZ3G1rF8anbA4eQ
Snack spinners: https://amzn.to/3TS6zGe
Travel stroller fan: https://amzn.to/3TWEcXm

*Timestamps*
00:00 We’re Going to Disney!
01:06 What’s in Our Suitcases
06:52 Packing Snacks
08:25 Travel Day
10:39 Hollywood Studios
17:46 Epcot Day
25:40 Magic Kingdom
35:42 Animal Kingdom

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>2661falsefullhttps://www.spreaker.com/episode/realistic-what-i-eat-in-a-day-as-busy-mom-high-protein-meals-that-i-actually-eat--74820949Remember you save 20% by buying the set, and you can stack my discount on top of that!


LINKS
Vitamin C liquid packs: https://amzn.to/40665QY
Herbal coffee: https://amzn.to/4iIGbZB
Collagen powder: https://amzn.to/3EG0gle
Magnesium: https://amzn.to/4m5oI0d
Vitamin D (use code NIKOLE15) https://bit.ly/403B1B6
Postpartum multivitamin: https://bit.ly/431SX12 (get 30% off your first order)
Echinacea tablets (use code NIKOLE20) https://bit.ly/4010fjr

*timestamps*
00:00 Breakfast time with the kids
01:25 Shower or coffee dilemma
02:11 Protein changed everything
02:47 Cooking up savoury eggs
08:06 nontoxic cookware
10:15 Daily vitamins
10:42 Why I eat this way
16:30 Steak = massage for my brain
23:03 Snack Plate


GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids: https://bit.ly/44i7TIL

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •hhttps://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655292Wed, 18 Jun 2025 19:00:16 +0000QWEGet 10% off Caraway cookware with my code mentioned in the video and link here: https://bit.ly/Healthnut_CarawayJun25 Remember you save 20% by buying the set, and you can stack my discount on top of that! LINKS Vitamin C liquid packs:...Remember you save 20% by buying the set, and you can stack my discount on top of that!


LINKS
Vitamin C liquid packs: https://amzn.to/40665QY
Herbal coffee: https://amzn.to/4iIGbZB
Collagen powder: https://amzn.to/3EG0gle
Magnesium: https://amzn.to/4m5oI0d
Vitamin D (use code NIKOLE15) https://bit.ly/403B1B6
Postpartum multivitamin: https://bit.ly/431SX12 (get 30% off your first order)
Echinacea tablets (use code NIKOLE20) https://bit.ly/4010fjr

*timestamps*
00:00 Breakfast time with the kids
01:25 Shower or coffee dilemma
02:11 Protein changed everything
02:47 Cooking up savoury eggs
08:06 nontoxic cookware
10:15 Daily vitamins
10:42 Why I eat this way
16:30 Steak = massage for my brain
23:03 Snack Plate


GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids: https://bit.ly/44i7TIL

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •hhttps://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1468falsefullhttps://www.spreaker.com/episode/i-was-ignored-postpartum-here-s-what-every-mom-needs-to-know--74820932

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-ORDER NOW!!) Get Early Bird 20% off Discount and a freebie recipe HERE: https://bit.ly/44i7TIL

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:01 Waking up with a one year old
00:25 Bed Reset
00:35 Dry Brushing Routine
01:00 Morning Skincare
02:20 Why I'm Seeing An Osteopath
03:35 Breakfast Is Served!
04:20 GRWM
07:35 Advocating For Your Own Health - Postpartum Menstrual Cycle Real Talk
10:30 Daily Vitamins
16:00 Toddler Lunch Ideas
16:22 Time For My Actual Breakfast
18:05 Reading/Nap Time With Oakley
20:25 Walking Our Dog Cashew
21:20 The Shoe SAGA...
23:10 Travel Bag Haul
24:42 GRWM For Tonight's Dinner
25:20 New Wipes Gave Oakley a Full Body Rash...

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655312Fri, 06 Jun 2025 19:40:01 +0000QWEFor 25% off your first order of Ritual https://ritual.com/healthnut25 Thanks Ritual for sponsoring a portion of this video! These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,...

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-ORDER NOW!!) Get Early Bird 20% off Discount and a freebie recipe HERE: https://bit.ly/44i7TIL

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:01 Waking up with a one year old
00:25 Bed Reset
00:35 Dry Brushing Routine
01:00 Morning Skincare
02:20 Why I'm Seeing An Osteopath
03:35 Breakfast Is Served!
04:20 GRWM
07:35 Advocating For Your Own Health - Postpartum Menstrual Cycle Real Talk
10:30 Daily Vitamins
16:00 Toddler Lunch Ideas
16:22 Time For My Actual Breakfast
18:05 Reading/Nap Time With Oakley
20:25 Walking Our Dog Cashew
21:20 The Shoe SAGA...
23:10 Travel Bag Haul
24:42 GRWM For Tonight's Dinner
25:20 New Wipes Gave Oakley a Full Body Rash...

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>2161falsefullhttps://www.spreaker.com/episode/6am-productive-morning-routine-with-2-kids-grwm-breakfast-prep-our-nanny--74820960
Check out all their beautiful products here:
Titanium Cookware :https://bit.ly/4kgHMGV
Wonder Oven (Large and Standard): https://bit.ly/3GQWd6r
Always Pan & Perfect Pot (Cookware Duo): https://bit.ly/4jZaQTO
Blender: https://bit.ly/43j7yUa

Thank you to Our Place for sponsoring this video!

Links
Herbal coffee: https://amzn.to/4iIGbZB
Collagen powder: https://amzn.to/3EG0gle
Lunchbox cards: https://amzn.to/3Sccmpg
Chocolate Mousse Chia Pudding: https://bit.ly/44i7TIL

Grab your copy of The Allergy-Friendly HealthNut Cookbook for Kids HERE: https://bit.ly/44i7TIL

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Up Before the Kids
01:17 Quick Meditation Moment
01:40 Herbal Coffee Time
02:22 Healing My Back and Neck
03:42 Fresh Brows, Feeling Good
05:00 Oakley’s Up
06:33 Egg Cracking Chaos
09:09 My Non-Toxic Pans
11:08 Time for Breakfast
11:21 Lunch Box Prep
14:22 Toddler Moments
16:10 Daily Fresh Air Walk
17:07 Oakley’s Lunch
18:19 Balancing Work and Kids

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655279Thu, 15 May 2025 19:01:46 +0000QWEUse my code HEALTHNUT10 for 10% off your first order! https://bit.ly/4kgHMGV Check out all their beautiful products here: Titanium Cookware :https://bit.ly/4kgHMGV Wonder Oven (Large and Standard): https://bit.ly/3GQWd6r Always Pan & Perfect Pot...
Check out all their beautiful products here:
Titanium Cookware :https://bit.ly/4kgHMGV
Wonder Oven (Large and Standard): https://bit.ly/3GQWd6r
Always Pan & Perfect Pot (Cookware Duo): https://bit.ly/4jZaQTO
Blender: https://bit.ly/43j7yUa

Thank you to Our Place for sponsoring this video!

Links
Herbal coffee: https://amzn.to/4iIGbZB
Collagen powder: https://amzn.to/3EG0gle
Lunchbox cards: https://amzn.to/3Sccmpg
Chocolate Mousse Chia Pudding: https://bit.ly/44i7TIL

Grab your copy of The Allergy-Friendly HealthNut Cookbook for Kids HERE: https://bit.ly/44i7TIL

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Up Before the Kids
01:17 Quick Meditation Moment
01:40 Herbal Coffee Time
02:22 Healing My Back and Neck
03:42 Fresh Brows, Feeling Good
05:00 Oakley’s Up
06:33 Egg Cracking Chaos
09:09 My Non-Toxic Pans
11:08 Time for Breakfast
11:21 Lunch Box Prep
14:22 Toddler Moments
16:10 Daily Fresh Air Walk
17:07 Oakley’s Lunch
18:19 Balancing Work and Kids

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1348falsefullhttps://www.spreaker.com/episode/what-my-1-year-old-i-eat-in-a-day-feeding-my-picky-toddler-easy-meal-ideas--74820962
LINKS
Fruity Sorbet: https://bit.ly/3RrX40A
Super Seed Flaxseed Crackers: https://bit.ly/44i7TIL
Baby food equipment: https://amzn.to/3xJMmLf
Herbal coffee: https://amzn.to/4iIGbZB
Collagen powder: https://amzn.to/3EG0gle
Lunchbox cards: https://amzn.to/3Sccmpg
face tape Frownies: https://amzn.to/42TqJng
Yoto plater: https://amzn.to/3Z4C0A6 (large version)
Yoto player: https://amzn.to/3GHXa0G (travel version)
Magnesium: https://amzn.to/4m5oI0d
Vitamin C liquid packs: https://amzn.to/40665QY
Vitamin D (use code NIKOLE15) https://bit.ly/403B1B6
Echinacea tablets (use code NIKOLE20) https://bit.ly/4010fjr

PROTEIN BAGELS 🥯
YOU’LL NEED:
2 cups + 2 tbsp almond flour
1 cup plain Greek yogurt
1 tsp baking powder
Pinch of sea salt
1 egg (for egg wash)
Everything but the bagel seasoning (for topping)

INSTRUCTIONS:
Mix almond flour, baking powder, salt, and yogurt in a bowl.
Knead dough and shape into a disc. Cut into 6 equal triangles.
Roll each into a ball, flatten slightly, and poke a hole in the center to form a bagel.
Brush with egg wash and sprinkle seasoning (optional).
Bake at 350°F for 15–20 min until golden.
Transfer to a cooling rack to fully cool before slicing.

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Morning Drama
01:20 Smoothie Bowl Breakfast
03:22 Sage’s Lunchbox Rundown
04:17 My Breakfast
05:55 Mom Life: Avoiding Sickness
06:37 Snack’s for Oakley
07:12 Oakley’s Lunch Time
10:11 He’s Loving It!
11:41 Allergy-Friendly Snack Ideas
13:27 Protein Bagel Test
17:38 Taste Tests
18:22 Pomegranate Hack
20:50 Wow! She ate everything
21:14 Greek dinner prep
24:40 5:30pm dinner
26:12 Dates for Dessert

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655317Wed, 07 May 2025 19:11:16 +0000QWEGrab your copy of The Allergy-Friendly HealthNut Cookbook for Kids HERE: https://bit.ly/44i7TIL LINKS Fruity Sorbet: https://bit.ly/3RrX40A Super Seed Flaxseed Crackers: https://bit.ly/44i7TIL Baby food equipment: https://amzn.to/3xJMmLf Herbal...
LINKS
Fruity Sorbet: https://bit.ly/3RrX40A
Super Seed Flaxseed Crackers: https://bit.ly/44i7TIL
Baby food equipment: https://amzn.to/3xJMmLf
Herbal coffee: https://amzn.to/4iIGbZB
Collagen powder: https://amzn.to/3EG0gle
Lunchbox cards: https://amzn.to/3Sccmpg
face tape Frownies: https://amzn.to/42TqJng
Yoto plater: https://amzn.to/3Z4C0A6 (large version)
Yoto player: https://amzn.to/3GHXa0G (travel version)
Magnesium: https://amzn.to/4m5oI0d
Vitamin C liquid packs: https://amzn.to/40665QY
Vitamin D (use code NIKOLE15) https://bit.ly/403B1B6
Echinacea tablets (use code NIKOLE20) https://bit.ly/4010fjr

PROTEIN BAGELS 🥯
YOU’LL NEED:
2 cups + 2 tbsp almond flour
1 cup plain Greek yogurt
1 tsp baking powder
Pinch of sea salt
1 egg (for egg wash)
Everything but the bagel seasoning (for topping)

INSTRUCTIONS:
Mix almond flour, baking powder, salt, and yogurt in a bowl.
Knead dough and shape into a disc. Cut into 6 equal triangles.
Roll each into a ball, flatten slightly, and poke a hole in the center to form a bagel.
Brush with egg wash and sprinkle seasoning (optional).
Bake at 350°F for 15–20 min until golden.
Transfer to a cooling rack to fully cool before slicing.

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Morning Drama
01:20 Smoothie Bowl Breakfast
03:22 Sage’s Lunchbox Rundown
04:17 My Breakfast
05:55 Mom Life: Avoiding Sickness
06:37 Snack’s for Oakley
07:12 Oakley’s Lunch Time
10:11 He’s Loving It!
11:41 Allergy-Friendly Snack Ideas
13:27 Protein Bagel Test
17:38 Taste Tests
18:22 Pomegranate Hack
20:50 Wow! She ate everything
21:14 Greek dinner prep
24:40 5:30pm dinner
26:12 Dates for Dessert

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1696falsefullhttps://www.spreaker.com/episode/an-honest-day-in-the-life-solo-parenting-a-1-year-old-balancing-mom-life-and-work--74820936
Hummus recipe:
1 15 oz can chickpeas (drained and rinse)
1 lemon juiced
2-3 tablespoons tahini
1-2 cloves garlic
½ teaspoon sea salt
Pinch Paprika
1 tablespoon olive oil (optional)
Filtered water (about 3 tablespoons or just enough to get it blending)

LINKS
Baby food equipment: https://amzn.to/3xJMmLf
Little Blue Truck Book: https://amzn.to/3XjK8fJ
sleep Sack: https://amzn.to/4d9nHPo
Lamb Koftas: https://bit.ly/44i7TIL
Banana clips: https://amzn.to/3EnK8EV
Hair Styling cream: https://amzn.to/42G8cuG
blender: https://rstyle.me/+HqeoBKsZlozXkUc37QF7Ag (use NIKOLE10 for 10% off their site)

Online fitness app I use: https://bit.ly/4m1HYfd (get 14 days of free training)

The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-ORDER NOW!!) Get Early Bird 20% off Discount and a freebie recipe HERE: https://bit.ly/44i7TIL

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 Starting the Day Right
00:40 Balancing Work & Mom Life
03:07 Exercise for Mental Health
05:29 No Shower, Just Mom Shower
06:29 I'm never wearing another bra
10:05 Burn Off That Boy Energy
10:48 Homemade Hummus
13:46 It’s All Worth It
14:33 allergy friendly recipes
15:46 Milky Time & Bedtime
17:42 Moms Need Real Meals
18:06 Snack Time
20:38 What a Day

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655334Wed, 23 Apr 2025 20:01:45 +0000QWECheck out the Fits Everybody Collection at http://www.skims.com/healthnut #skimspartner (make sure to let them know I sent you!) I'm wearing a size medium in the boy shorts and scoop bralette. Hummus recipe: 1 15 oz can chickpeas (drained and rinse)...
Hummus recipe:
1 15 oz can chickpeas (drained and rinse)
1 lemon juiced
2-3 tablespoons tahini
1-2 cloves garlic
½ teaspoon sea salt
Pinch Paprika
1 tablespoon olive oil (optional)
Filtered water (about 3 tablespoons or just enough to get it blending)

LINKS
Baby food equipment: https://amzn.to/3xJMmLf
Little Blue Truck Book: https://amzn.to/3XjK8fJ
sleep Sack: https://amzn.to/4d9nHPo
Lamb Koftas: https://bit.ly/44i7TIL
Banana clips: https://amzn.to/3EnK8EV
Hair Styling cream: https://amzn.to/42G8cuG
blender: https://rstyle.me/+HqeoBKsZlozXkUc37QF7Ag (use NIKOLE10 for 10% off their site)

Online fitness app I use: https://bit.ly/4m1HYfd (get 14 days of free training)

The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-ORDER NOW!!) Get Early Bird 20% off Discount and a freebie recipe HERE: https://bit.ly/44i7TIL

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 Starting the Day Right
00:40 Balancing Work & Mom Life
03:07 Exercise for Mental Health
05:29 No Shower, Just Mom Shower
06:29 I'm never wearing another bra
10:05 Burn Off That Boy Energy
10:48 Homemade Hummus
13:46 It’s All Worth It
14:33 allergy friendly recipes
15:46 Milky Time & Bedtime
17:42 Moms Need Real Meals
18:06 Snack Time
20:38 What a Day

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1341falsefullhttps://www.spreaker.com/episode/our-night-time-routine-with-2-kids-this-one-thing-has-changed-everything--74820988Thank you OSEA for sponsoring today’s video! I love OSEA products and their non toxic clean skin and body care made with ingredients from the sea for glowy, hydrated skin.

OCEAN GLOW BODY TRIO (gift set): https://bit.ly/3YEWWxn
Your Everything Shower (gift set): https://bit.ly/3YEWWxn

Products I love:
Ocean Cleanser
Hyaluronic Sea Serum
Seabiotic Water Cream
Seaglow Resurfacing Scrub
Undaria Algae Body Wash
Undaria Algae Body Oil

Nightly back stretches:
https://www.instagram.com/p/DB0TNblx1fD/
https://www.instagram.com/p/DGYUpJWu89W/
https://www.instagram.com/p/DIHCPtRSUu4/

The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-ORDER NOW!!) Get Early Bird 20% off Discount and a freebie recipe HERE: https://bit.ly/44i7TIL

*Timestamps*
00:00 I used to judge
00:49 Meal plan on point
01:30 Dinner prep
03:34 Kids help = more eating
06:36 5:30 PM Dinner
07:38 Mother’s Day gift idea
09:39 Oakley’s Bedtime
11:27 Nighttime back stretches
16:16 Tidy before bed
17:14 Late night ice cream

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655337Sat, 19 Apr 2025 14:01:20 +0000QWEShop OSEA's Mothers's Day Gift Guide Sale and for a limited time, you can get an additional 10% off with my code NIKOLEHEALTHNUT10: https://bit.ly/3YEWWxn Thank you OSEA for sponsoring today’s video! I love OSEA products and their non toxic clean...Thank you OSEA for sponsoring today’s video! I love OSEA products and their non toxic clean skin and body care made with ingredients from the sea for glowy, hydrated skin.

OCEAN GLOW BODY TRIO (gift set): https://bit.ly/3YEWWxn
Your Everything Shower (gift set): https://bit.ly/3YEWWxn

Products I love:
Ocean Cleanser
Hyaluronic Sea Serum
Seabiotic Water Cream
Seaglow Resurfacing Scrub
Undaria Algae Body Wash
Undaria Algae Body Oil

Nightly back stretches:
https://www.instagram.com/p/DB0TNblx1fD/
https://www.instagram.com/p/DGYUpJWu89W/
https://www.instagram.com/p/DIHCPtRSUu4/

The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-ORDER NOW!!) Get Early Bird 20% off Discount and a freebie recipe HERE: https://bit.ly/44i7TIL

*Timestamps*
00:00 I used to judge
00:49 Meal plan on point
01:30 Dinner prep
03:34 Kids help = more eating
06:36 5:30 PM Dinner
07:38 Mother’s Day gift idea
09:39 Oakley’s Bedtime
11:27 Nighttime back stretches
16:16 Tidy before bed
17:14 Late night ice cream

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1150falsefullhttps://www.spreaker.com/episode/how-to-travel-with-a-baby-essential-must-haves-and-packing-tips--74820956
LINKS
Snack wheel: https://amzn.to/4hOuiAQ
Counter High Chair: https://amzn.to/4hG6ted
Portable 3 in 1 Baby Chair: https://amzn.to/4ca7x9c
Travel Stroller: https://amzn.to/4l3etsP
Portable Fan: https://amzn.to/3XyhdUW
Packing Cubes: https://amzn.to/3DVBWeK
Baby Carrier: https://shop.artipoppe.com/
Big Pack and Play: https://amzn.to/4iIp8aQ
Light Big Pack and Play: https://amzn.to/43wY35L
Blackout Curtain: https://amzn.to/4iPzIwQ

Medicine & Health Products
Thermometer: https://amzn.to/41P2xn2
Arnica Gel: https://amzn.to/43spUUC
Teething medicine: https://bit.ly/41Ml0QY
Pain & fever medicine: https://amzn.to/4iBO1Vv
Vitamin D: https://bit.ly/41ISmk1 (Use code NIKOLE15 for 15% off)
Ear oil: https://bit.ly/4iYNIVt (Use code NIKOLE15 for 15% off)
Calendula Salve: https://bit.ly/4l5e8Ww (Use code NIKOLE15 for 15% off)
Enhinaforce: https://bit.ly/4l3iai7
Chest Rub: https://bit.ly/4ftRVxt
Colloidal Silver Spray: https://amzn.to/4c7Tyk7
Sunscreen: https://amzn.to/4iXd7xM
Kids First Aid Kit: https://amzn.to/4j7HMZu

Tech
Kids' Tablet: https://amzn.to/3RkfrTJ (newest model)
Tablet travel case: https://amzn.to/4j9B5Gl
Travel Audio player: https://amzn.to/43x68HD
Travel case: https://amzn.to/43tqmly
Headphones: https://amzn.to/4l8fcZS
Travel sound machine: https://amzn.to/4hSbC38

Baby proofing
Cabinet locks: https://amzn.to/3QOCs12
Door lock: https://amzn.to/4j7LcLO
Sliding door lock: https://amzn.to/43Z5J0x


*TimeStamps*
00:00 Traveling with Young Kids
00:49 Snack Wheel
01:37 Counter High Chair
02:29 3-in-1 Baby Chair.
03:16 Travel Stroller
04:32 Portable Fan
05:11 Packing Cubes for Everyone
05:35 Baby Carrier = Hands Free
06:34 My favourite home water filter
08:25 Pack and Play Talk
09:10 Blackout Curtain Hack
09:36 Medicine & Health Products
12:18 Let’s Talk Tech
16:32 Baby proofing

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655215Wed, 26 Mar 2025 19:00:44 +0000QWEHead to https://bit.ly/44sHrKU or 55% off all systems $49 and up plus free shipping. Thanks to Aquasana for sponsoring this video! LINKS Snack wheel: https://amzn.to/4hOuiAQ Counter High Chair: https://amzn.to/4hG6ted Portable 3 in 1 Baby Chair:...
LINKS
Snack wheel: https://amzn.to/4hOuiAQ
Counter High Chair: https://amzn.to/4hG6ted
Portable 3 in 1 Baby Chair: https://amzn.to/4ca7x9c
Travel Stroller: https://amzn.to/4l3etsP
Portable Fan: https://amzn.to/3XyhdUW
Packing Cubes: https://amzn.to/3DVBWeK
Baby Carrier: https://shop.artipoppe.com/
Big Pack and Play: https://amzn.to/4iIp8aQ
Light Big Pack and Play: https://amzn.to/43wY35L
Blackout Curtain: https://amzn.to/4iPzIwQ

Medicine & Health Products
Thermometer: https://amzn.to/41P2xn2
Arnica Gel: https://amzn.to/43spUUC
Teething medicine: https://bit.ly/41Ml0QY
Pain & fever medicine: https://amzn.to/4iBO1Vv
Vitamin D: https://bit.ly/41ISmk1 (Use code NIKOLE15 for 15% off)
Ear oil: https://bit.ly/4iYNIVt (Use code NIKOLE15 for 15% off)
Calendula Salve: https://bit.ly/4l5e8Ww (Use code NIKOLE15 for 15% off)
Enhinaforce: https://bit.ly/4l3iai7
Chest Rub: https://bit.ly/4ftRVxt
Colloidal Silver Spray: https://amzn.to/4c7Tyk7
Sunscreen: https://amzn.to/4iXd7xM
Kids First Aid Kit: https://amzn.to/4j7HMZu

Tech
Kids' Tablet: https://amzn.to/3RkfrTJ (newest model)
Tablet travel case: https://amzn.to/4j9B5Gl
Travel Audio player: https://amzn.to/43x68HD
Travel case: https://amzn.to/43tqmly
Headphones: https://amzn.to/4l8fcZS
Travel sound machine: https://amzn.to/4hSbC38

Baby proofing
Cabinet locks: https://amzn.to/3QOCs12
Door lock: https://amzn.to/4j7LcLO
Sliding door lock: https://amzn.to/43Z5J0x


*TimeStamps*
00:00 Traveling with Young Kids
00:49 Snack Wheel
01:37 Counter High Chair
02:29 3-in-1 Baby Chair.
03:16 Travel Stroller
04:32 Portable Fan
05:11 Packing Cubes for Everyone
05:35 Baby Carrier = Hands Free
06:34 My favourite home water filter
08:25 Pack and Play Talk
09:10 Blackout Curtain Hack
09:36 Medicine & Health Products
12:18 Let’s Talk Tech
16:32 Baby proofing

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1189falsefullhttps://www.spreaker.com/episode/how-i-transformed-my-body-after-2-kids-my-postpartum-fitness-and-health-routines--74820945
Thank you to Trainwell for sponsoring this video!

LINKS
Water bottle: https://amzn.to/4bUcT8g
Coffee/tea thermos: https://amzn.to/41XPfDi
Snack Organizer: https://amzn.to/41V1j8n

*TimeStamps*
00:00 Welcome Back
01:26 Falling Off Track
03:07 Mom Life is a Workout
03:56 Eating More & Feeling Better
04:37 Grocery Haul & Meal Prep
06:12 Unexpected Surgery Recovery
07:37 Getting Back into a Routine
08:40 Mom Cardio
09:19 the workout app I use
13:06 Morning Kids Yoga
13:53 Stroller Walk
15:04 Dumbbell Workout
16:55 Beach Day Prep
19:31 Walking Is My Main Workout

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655349Wed, 19 Mar 2025 19:00:08 +0000QWETake the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/HealthNutNutrition Thank you to Trainwell for sponsoring this video! LINKS Water bottle: https://amzn.to/4bUcT8g Coffee/tea thermos:...
Thank you to Trainwell for sponsoring this video!

LINKS
Water bottle: https://amzn.to/4bUcT8g
Coffee/tea thermos: https://amzn.to/41XPfDi
Snack Organizer: https://amzn.to/41V1j8n

*TimeStamps*
00:00 Welcome Back
01:26 Falling Off Track
03:07 Mom Life is a Workout
03:56 Eating More & Feeling Better
04:37 Grocery Haul & Meal Prep
06:12 Unexpected Surgery Recovery
07:37 Getting Back into a Routine
08:40 Mom Cardio
09:19 the workout app I use
13:06 Morning Kids Yoga
13:53 Stroller Walk
15:04 Dumbbell Workout
16:55 Beach Day Prep
19:31 Walking Is My Main Workout

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1365falsefullhttps://www.spreaker.com/episode/why-we-took-our-child-out-of-school-what-a-realistic-morning-routine-looks-like-now--74820913
LINKS

Skincare
Non toxic organic skincare:(Use code NIKOLE for 15% off) been using this brand for 10+ years now
Rose water spray: https://bit.ly/4kPTjhy 
Eye cream: https://bit.ly/3R7zCnL 
serum: https://bit.ly/3FozL3R 
moisturizer: https://bit.ly/41Ft8kQ 

Favourite face wash: https://bit.ly/3XJTMYD (Use code NIKOLE10 for 10% off)
My new favourite tinted sunscreen: https://amzn.to/41pnN1b (it doesn’t break you out)

Vitamin C liquid packs: https://amzn.to/40665QY
Postpartum multivitamin: https://bit.ly/431SX12 (get 30% off your first order)
Magnesium: https://amzn.to/3DAtZLT
D3 Supplement: https://bit.ly/403B1B6

Travel counter high chair: https://amzn.to/4isGN65 
Oakley’s new fork and spoon set: https://bit.ly/41OuWbj

Follow Lily (our baby sleep consultant that we used with both kids) on IG for free baby sleep info
and tips: https://bit.ly/3Qi1THP
Lily's baby sleep course: course:https://bit.ly/4k0Ltl4 (use code HEALTHNUTVIP for 25% off)

*Timestamps*
00:00 Welcome Back
00:25 Oakley’s Up and Ready
02:39 Morning Sips
03:25 Positive Affirmations
04:41 Breakfast Chaos
10:16 Reality of Eating with Kids
12:11 Feeling Awake in Minutes
14:42 KiwiCo Fun Begins
17:26 Sharing Toys is Hard!
17:59 Daily Vitamins
18:41 Are we homeschooling?
21:56 11AM Oakley’s Lunch
25:15 Quick Workout Time

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655361Wed, 12 Mar 2025 20:08:41 +0000QWEHuge thanks to KiwiCo for sponsoring today’s video! Go to https://www.kiwico.com/healthnut and use code NIKOLE for 50% off your first monthly club crate or for 20% off your first Panda Crate! LINKS Skincare Non toxic organic skincare:(Use code...
LINKS

Skincare
Non toxic organic skincare:(Use code NIKOLE for 15% off) been using this brand for 10+ years now
Rose water spray: https://bit.ly/4kPTjhy 
Eye cream: https://bit.ly/3R7zCnL 
serum: https://bit.ly/3FozL3R 
moisturizer: https://bit.ly/41Ft8kQ 

Favourite face wash: https://bit.ly/3XJTMYD (Use code NIKOLE10 for 10% off)
My new favourite tinted sunscreen: https://amzn.to/41pnN1b (it doesn’t break you out)

Vitamin C liquid packs: https://amzn.to/40665QY
Postpartum multivitamin: https://bit.ly/431SX12 (get 30% off your first order)
Magnesium: https://amzn.to/3DAtZLT
D3 Supplement: https://bit.ly/403B1B6

Travel counter high chair: https://amzn.to/4isGN65 
Oakley’s new fork and spoon set: https://bit.ly/41OuWbj

Follow Lily (our baby sleep consultant that we used with both kids) on IG for free baby sleep info
and tips: https://bit.ly/3Qi1THP
Lily's baby sleep course: course:https://bit.ly/4k0Ltl4 (use code HEALTHNUTVIP for 25% off)

*Timestamps*
00:00 Welcome Back
00:25 Oakley’s Up and Ready
02:39 Morning Sips
03:25 Positive Affirmations
04:41 Breakfast Chaos
10:16 Reality of Eating with Kids
12:11 Feeling Awake in Minutes
14:42 KiwiCo Fun Begins
17:26 Sharing Toys is Hard!
17:59 Daily Vitamins
18:41 Are we homeschooling?
21:56 11AM Oakley’s Lunch
25:15 Quick Workout Time

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1712falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-1-year-postpartum-and-why-breastfeeding-has-changed-my-diet--74820990
LINKS
Herbal coffee: https://amzn.to/414tbGO
Collagen powder: https://amzn.to/4k6PEeR
Coffee thermos: https://amzn.to/41kdV9Y
Postpartum multivitamin: https://bit.ly/431SX12 (get 30% off your first order)
Magnesium: https://amzn.to/4hVDNi2
D3 Supplement: https://bit.ly/403B1B6

*Timestamps*
00:00 Morning routine with 2 kids
00:23 Breastfeeding Hunger
01:47 Herbal Coffee Talk
03:07 Watermelon & Sharp Knives
05:03 Quick Mom Breakfast
06:11 Daily Vitamins
07:06 fresh sourdough bread at home
09:26 Speed Lunch Date
12:10 Salmon Bowls for Dinner
16:01 Late Night Snack

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655232Wed, 19 Feb 2025 19:52:35 +0000QWEThank you Wildgrain for sponsoring. Visit http://wildgrain.com/NIKOLE and use code NIKOLE at checkout to receive $30 off your first box PLUS free Croissants for life! LINKS Herbal coffee: https://amzn.to/414tbGO Collagen powder:...
LINKS
Herbal coffee: https://amzn.to/414tbGO
Collagen powder: https://amzn.to/4k6PEeR
Coffee thermos: https://amzn.to/41kdV9Y
Postpartum multivitamin: https://bit.ly/431SX12 (get 30% off your first order)
Magnesium: https://amzn.to/4hVDNi2
D3 Supplement: https://bit.ly/403B1B6

*Timestamps*
00:00 Morning routine with 2 kids
00:23 Breastfeeding Hunger
01:47 Herbal Coffee Talk
03:07 Watermelon & Sharp Knives
05:03 Quick Mom Breakfast
06:11 Daily Vitamins
07:06 fresh sourdough bread at home
09:26 Speed Lunch Date
12:10 Salmon Bowls for Dinner
16:01 Late Night Snack

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1054falsefullhttps://www.spreaker.com/episode/why-i-regret-not-sleep-training-my-son--74820954Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Follow Lily (our baby sleep consultant that we used with both kids) on IG for free baby sleep info and tips: https://bit.ly/3Qi1THP
Lily's baby sleep course:https://bit.ly/4k0Ltl4 (use code HEALTHNUTVIP for 25% off)

*Timestamps*
00:00 Nervous to Share This
01:33 Sleep Training Controversy
03:51 Parenting Guilt & Judgment
05:57 Oakley’s Sleep Struggles
10:17 Parenting Choices
15:05 Calling a Sleep Consultant
16:44 Back to Sleep Training
17:47 Oakley’s Sleep Progress
19:21 Life-Changing Morning Routine
21:36 Oakley Is Happier Now

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655304Thu, 13 Feb 2025 20:00:13 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Follow Lily (our baby sleep consultant that we used with both kids) on IG for free baby sleep info and tips: https://bit.ly/3Qi1THP
Lily's baby sleep course:https://bit.ly/4k0Ltl4 (use code HEALTHNUTVIP for 25% off)

*Timestamps*
00:00 Nervous to Share This
01:33 Sleep Training Controversy
03:51 Parenting Guilt & Judgment
05:57 Oakley’s Sleep Struggles
10:17 Parenting Choices
15:05 Calling a Sleep Consultant
16:44 Back to Sleep Training
17:47 Oakley’s Sleep Progress
19:21 Life-Changing Morning Routine
21:36 Oakley Is Happier Now

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1446falsefullhttps://www.spreaker.com/episode/what-i-wish-i-knew-before-bringing-my-kids-to-disney-world-parenting-tips-travel--74820922Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Links
Mini Mickey Mouse back pack: https://bit.ly/42QdBkm
Travel stroller: https://amzn.to/40BTTpZ
Big stroller: https://amzn.to/4hCAEU5
Small Snack Spinner: https://amzn.to/4ajRhS3
Large Snack Spinner: https://amzn.to/3DM8lnJ
Kids water bottles: https://amzn.to/40eCT90

*Timestamps*
00:00 Disney survival guide
01:06 Best times to visit
02:19 Where to stay
04:10 Buy souvenirs in advance
05:22 Go early
06:27 Lightning Lane
07:10 Rider switch
07:23 Stroller parking
07:58 Pack a small backpack
08:44 Bring a baby carrier
08:52 Kid-friendly lines
09:21 Outside food & drink tips
10:13 Reusable water bottle
10:38 Pre-order food
11:35 Baby Care Center
12:00 Snap pics early in the day
14:03 Leave before the rush

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655342Wed, 05 Feb 2025 21:17:56 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks Links...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Links
Mini Mickey Mouse back pack: https://bit.ly/42QdBkm
Travel stroller: https://amzn.to/40BTTpZ
Big stroller: https://amzn.to/4hCAEU5
Small Snack Spinner: https://amzn.to/4ajRhS3
Large Snack Spinner: https://amzn.to/3DM8lnJ
Kids water bottles: https://amzn.to/40eCT90

*Timestamps*
00:00 Disney survival guide
01:06 Best times to visit
02:19 Where to stay
04:10 Buy souvenirs in advance
05:22 Go early
06:27 Lightning Lane
07:10 Rider switch
07:23 Stroller parking
07:58 Pack a small backpack
08:44 Bring a baby carrier
08:52 Kid-friendly lines
09:21 Outside food & drink tips
10:13 Reusable water bottle
10:38 Pre-order food
11:35 Baby Care Center
12:00 Snap pics early in the day
14:03 Leave before the rush

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>922falsefullhttps://www.spreaker.com/episode/our-routine-in-our-new-home-meals-morning-habits-and-an-honest-life-catch-up--74820918I am wearing the Fits Everybody Triangle Bralette and Cheeky Brief in the colour Clay and size Medium. Thank you to SKIMS for sponsoring this video! #skimspartner

Links
Travel counter highchair: https://amzn.to/3PYQTzc
Herbal coffee: https://amzn.to/40Gz9xp
Travel stroller: https://amzn.to/40BTTpZ
Big stroller: https://amzn.to/4hCAEU5
Bamboo disposable cloths: https://amzn.to/3PXDKX2
Nude Lipstick: https://rstyle.me/+E5jx-Cmou6yn2DB-4lbQbg
Tinted Lip Oil: https://rstyle.me/+okK4zgFKjKtXoC05bm4F3Q
Baby/Toddler travel camping chair: https://amzn.to/4hAIQnT

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Breakfast madness
04:36 High protein mornings
06:48 Stroller nap mission
08:28 Toddler drama
10:46 The best bralette ever
12:24 Let’s catch up on life
17:05 Pool time fun
18:18 BBQ lunch
21:34 Quick mom glow-up
23:33 Restaurant adventure
27:35 Bedtime wind-down

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655280Thu, 30 Jan 2025 20:00:25 +0000QWECheck out the Intimates Collection and the SKIMS Valentine’s Shop at https://www.skims.com/healthnut I am wearing the Fits Everybody Triangle Bralette and Cheeky Brief in the colour Clay and size Medium. Thank you to SKIMS for sponsoring this video!...I am wearing the Fits Everybody Triangle Bralette and Cheeky Brief in the colour Clay and size Medium. Thank you to SKIMS for sponsoring this video! #skimspartner

Links
Travel counter highchair: https://amzn.to/3PYQTzc
Herbal coffee: https://amzn.to/40Gz9xp
Travel stroller: https://amzn.to/40BTTpZ
Big stroller: https://amzn.to/4hCAEU5
Bamboo disposable cloths: https://amzn.to/3PXDKX2
Nude Lipstick: https://rstyle.me/+E5jx-Cmou6yn2DB-4lbQbg
Tinted Lip Oil: https://rstyle.me/+okK4zgFKjKtXoC05bm4F3Q
Baby/Toddler travel camping chair: https://amzn.to/4hAIQnT

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*TimeStamps*
00:00 Breakfast madness
04:36 High protein mornings
06:48 Stroller nap mission
08:28 Toddler drama
10:46 The best bralette ever
12:24 Let’s catch up on life
17:05 Pool time fun
18:18 BBQ lunch
21:34 Quick mom glow-up
23:33 Restaurant adventure
27:35 Bedtime wind-down

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1797falsefullhttps://www.spreaker.com/episode/what-my-1-year-old-eats-in-a-day-and-yes-i-m-still-breastfeeding--74820955
Thank you to Caraway for sponsoring this video!

Breaded chicken fingers recipe:
INGREDIENTS:
1 cup almond flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried basil/oregano
1/4 tsp Paprika
Salt and pepper to taste
1 egg
Splash of full fat coconut milk (canned)

*Cook for 6-7 min each side on medium heat in a lightly oiled non stick pan until fully cooked through.

LINKS
The company we used for baby-proofing our home (Kiddie Proofers): https://bit.ly/3PDI79C
mention HEALTHNUT and get one complimentary car seat installation and lesson WITH THE BOOKING of your home safety installation.
Baby Tumbler: https://amzn.to/40wduJy
Straw Sippy: https://amzn.to/4gNkVS3
360 Miracle Cups: https://amzn.to/40hW4is
hydro flask: https://amzn.to/40eCT90
Insulated Food Jar: https://amzn.to/40sefmz
Small Snack Spinner: https://amzn.to/4ajRhS3
Large Snack Spinner: https://amzn.to/3DM8lnJ
Reusable Pouch: https://amzn.to/3C4c4wb
Snack Cup: https://amzn.to/3DIO02n
Bumkins Utensils: https://amzn.to/40ceaCh
Silicone fork and spoon: https://amzn.to/3Cl2zJ5
Suction Plate: https://amzn.to/3E1bekn
Silicone bibs: https://amzn.to/3Cg4DlA
Training Cup: https://amzn.to/4jciqdF
Highchair: https://amzn.to/3QLgPPg
Round baby food silicone mold: https://amzn.to/3wqlnnz
More Baby food equipment: https://amzn.to/3xJMmLf

Coconut Flour Blueberry Babycakes: https://bit.ly/3GiFxP5
Beef & Lentil Bolognese - https://bit.ly/3GiFxP5
Freeze-Dried Strawberries: https://amzn.to/4hkG9qy

Natural non-toxic cleaner I use: https://bit.ly/3WOIGPZ (use code HEALTHNUT to get 15% off all the starter kits)

Playlist of breastfeeding journey videos: https://bit.ly/3Xnq74Z

TIMESTAMPS
00:00 Morning
00:26 Pancake Breakfast
01:54 Almond Chicken Fingers
05:15 11AM Lunch
08:20 The Best Pots and Pans
10:34 Lentil Beef Bolognese
14:14 Milk Break
15:36 Creative Snack Ideas
18:47 Toddler Food Equipment
21:34 Babyproofing
22:53 5PM Dinner
26:43 Meal Prep Tips

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655360Thu, 16 Jan 2025 21:00:51 +0000QWEStart 2025 off healthy from toxic fumes by switching your cookware to Caraway. Use code HEALTHNUTNUTRITION to get 10% off here! → https://bit.ly/HealthNut_Caraway Thank you to Caraway for sponsoring this video! Breaded chicken fingers recipe:...
Thank you to Caraway for sponsoring this video!

Breaded chicken fingers recipe:
INGREDIENTS:
1 cup almond flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried basil/oregano
1/4 tsp Paprika
Salt and pepper to taste
1 egg
Splash of full fat coconut milk (canned)

*Cook for 6-7 min each side on medium heat in a lightly oiled non stick pan until fully cooked through.

LINKS
The company we used for baby-proofing our home (Kiddie Proofers): https://bit.ly/3PDI79C
mention HEALTHNUT and get one complimentary car seat installation and lesson WITH THE BOOKING of your home safety installation.
Baby Tumbler: https://amzn.to/40wduJy
Straw Sippy: https://amzn.to/4gNkVS3
360 Miracle Cups: https://amzn.to/40hW4is
hydro flask: https://amzn.to/40eCT90
Insulated Food Jar: https://amzn.to/40sefmz
Small Snack Spinner: https://amzn.to/4ajRhS3
Large Snack Spinner: https://amzn.to/3DM8lnJ
Reusable Pouch: https://amzn.to/3C4c4wb
Snack Cup: https://amzn.to/3DIO02n
Bumkins Utensils: https://amzn.to/40ceaCh
Silicone fork and spoon: https://amzn.to/3Cl2zJ5
Suction Plate: https://amzn.to/3E1bekn
Silicone bibs: https://amzn.to/3Cg4DlA
Training Cup: https://amzn.to/4jciqdF
Highchair: https://amzn.to/3QLgPPg
Round baby food silicone mold: https://amzn.to/3wqlnnz
More Baby food equipment: https://amzn.to/3xJMmLf

Coconut Flour Blueberry Babycakes: https://bit.ly/3GiFxP5
Beef & Lentil Bolognese - https://bit.ly/3GiFxP5
Freeze-Dried Strawberries: https://amzn.to/4hkG9qy

Natural non-toxic cleaner I use: https://bit.ly/3WOIGPZ (use code HEALTHNUT to get 15% off all the starter kits)

Playlist of breastfeeding journey videos: https://bit.ly/3Xnq74Z

TIMESTAMPS
00:00 Morning
00:26 Pancake Breakfast
01:54 Almond Chicken Fingers
05:15 11AM Lunch
08:20 The Best Pots and Pans
10:34 Lentil Beef Bolognese
14:14 Milk Break
15:36 Creative Snack Ideas
18:47 Toddler Food Equipment
21:34 Babyproofing
22:53 5PM Dinner
26:43 Meal Prep Tips

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1694falsefullhttps://www.spreaker.com/episode/it-s-finally-time-to-talk-about-my-mental-health-pack-with-me-traveling-with-anxiety-new-habits--74820893
I take the Ritual Essential Postnatal Multivitamin to support my body during postpartum and breastfeeding.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

LINKS
Setting Powder: https://bit.ly/4gVfujC
Merit Tinted Lip Oil: https://bit.ly/3DwHnjz
Cream bronzer stick: https://rstyle.me/+1F4HFXPh83N0VxXPXCiJAg (colour Clay)
Cream Blush: https://rstyle.me/+etPTTos-_cwDmr5bf7DxRQ (colour Chilly)

Atomic Habits by James Clear: https://amzn.to/40oH8Ab

Packing Cubes for kids: https://amzn.to/4h7rP4p
Mine and Matt’s packing cubes: https://amzn.to/3DKZ7rT
Makeup bag: https://bit.ly/409KzJz

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Timestamps
00:00 Florida Plans
02:27 Dealing With Travel Anxiety
11:50 Everything I’m taking
14:10 Wellness Habits
18:26 Packing Kids’ Clothes

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655229Wed, 08 Jan 2025 20:00:14 +0000QWEThanks Ritual for sponsoring a portion of this video! For 30% off your first order of Ritual https://ritual.com/healthnut30 I take the Ritual Essential Postnatal Multivitamin to support my body during postpartum and breastfeeding. * These statements...
I take the Ritual Essential Postnatal Multivitamin to support my body during postpartum and breastfeeding.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

LINKS
Setting Powder: https://bit.ly/4gVfujC
Merit Tinted Lip Oil: https://bit.ly/3DwHnjz
Cream bronzer stick: https://rstyle.me/+1F4HFXPh83N0VxXPXCiJAg (colour Clay)
Cream Blush: https://rstyle.me/+etPTTos-_cwDmr5bf7DxRQ (colour Chilly)

Atomic Habits by James Clear: https://amzn.to/40oH8Ab

Packing Cubes for kids: https://amzn.to/4h7rP4p
Mine and Matt’s packing cubes: https://amzn.to/3DKZ7rT
Makeup bag: https://bit.ly/409KzJz

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Timestamps
00:00 Florida Plans
02:27 Dealing With Travel Anxiety
11:50 Everything I’m taking
14:10 Wellness Habits
18:26 Packing Kids’ Clothes

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1515falsefullhttps://www.spreaker.com/episode/what-christmas-actually-is-like-for-a-mom-of-2-it-did-not-go-as-planned--74820939
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A

LINKS

Fashion
Weekender Travel Bag:https://bit.ly/3Pe0Qs0
Lululemon Scuba Sweater: https://bit.ly/40d1ufG
Fruit Robe: https://djerfavenue.com/en-ca/robe-fruit/
Banana Clips: https://amzn.to/3BWxc7t
Scrunch Socks: https://bit.ly/3DyXflH
Tank Top: https://bit.ly/41SghOc
Gold Earrings (Gift for Mom):https://bit.ly/3ZWFcNJ
Similar Red Sweater: https://bit.ly/4gUiqNv

Beauty
Setting Powder: https://bit.ly/4gVfujC
Merit Tinted Lip Oil: https://bit.ly/3DwHnjz
Seabuckthorn Face Cleansing Oil: https://bit.ly/4fBPHMj
Wrinkle Patches: https://amzn.to/4gwgECl
Mascara: https://bit.ly/3DAlRuo

Health & Wellness
Kids Ear Oil: https://bit.ly/4iYNIVt (Use code NIKOLE15)
Nasal Rinse: https://amzn.to/3ZI6x6p
Air Purifier: https://bit.ly/3ZTZVBW (Use code NIKOLE for $400 off till the end of 2024)

Other
Advent Calendar Craft Kit: https://bit.ly/3Phi5bO (Use code NIKOLE to get 50% off your first monthly crate)
Healthier Sugar Cookies Recipe: https://bit.ly/2V3FGzq
My Favorite Chocolate: https://bit.ly/4fGCh1A
Wooden Salt and Pepper Grinder: https://bit.ly/4gzGhCl

*Timestamps*
00:00 Happy Christmas Eve Eve
02:35 Snowstorm Adventure
04:15 Christmas Eve
05:59 grwm
07:45 Best Waffles Ever
09:12 Baking Cookies for Santa
14:52 Family Time
16:34 Christmas Morning
26:08 Christmas Dinner


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655191Sat, 28 Dec 2024 19:24:51 +0000QWEBoth The Baby and Toddler HealthNut Cookbook are 25% off till the end of the year (no code required, discount will be applied at checkout). (Plus get a bonus recipe with each cookbook! https://bit.ly/40aFVfL GRAB A COPY OF MY COOKBOOKS: Get The...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A

LINKS

Fashion
Weekender Travel Bag:https://bit.ly/3Pe0Qs0
Lululemon Scuba Sweater: https://bit.ly/40d1ufG
Fruit Robe: https://djerfavenue.com/en-ca/robe-fruit/
Banana Clips: https://amzn.to/3BWxc7t
Scrunch Socks: https://bit.ly/3DyXflH
Tank Top: https://bit.ly/41SghOc
Gold Earrings (Gift for Mom):https://bit.ly/3ZWFcNJ
Similar Red Sweater: https://bit.ly/4gUiqNv

Beauty
Setting Powder: https://bit.ly/4gVfujC
Merit Tinted Lip Oil: https://bit.ly/3DwHnjz
Seabuckthorn Face Cleansing Oil: https://bit.ly/4fBPHMj
Wrinkle Patches: https://amzn.to/4gwgECl
Mascara: https://bit.ly/3DAlRuo

Health & Wellness
Kids Ear Oil: https://bit.ly/4iYNIVt (Use code NIKOLE15)
Nasal Rinse: https://amzn.to/3ZI6x6p
Air Purifier: https://bit.ly/3ZTZVBW (Use code NIKOLE for $400 off till the end of 2024)

Other
Advent Calendar Craft Kit: https://bit.ly/3Phi5bO (Use code NIKOLE to get 50% off your first monthly crate)
Healthier Sugar Cookies Recipe: https://bit.ly/2V3FGzq
My Favorite Chocolate: https://bit.ly/4fGCh1A
Wooden Salt and Pepper Grinder: https://bit.ly/4gzGhCl

*Timestamps*
00:00 Happy Christmas Eve Eve
02:35 Snowstorm Adventure
04:15 Christmas Eve
05:59 grwm
07:45 Best Waffles Ever
09:12 Baking Cookies for Santa
14:52 Family Time
16:34 Christmas Morning
26:08 Christmas Dinner


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1658falsefullhttps://www.spreaker.com/episode/everything-i-do-to-avoid-getting-sick-as-a-mom-vitamins-healthy-habits-and-hacks-that-work--74820965Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS

Vitamin C podcast
https://bit.ly/3vCT8MY

Vitamin C liquid packs
https://amzn.to/40665QY

cymbiotika Vitamin C
https://bit.ly/3P2NTBp

Air fryer toaster oven (Use code NIKOLE10)
https://bit.ly/402Lywq

Grass fed collagen powder
https://amzn.to/4frtGQg

Herbal coffee
https://amzn.to/3VLG46A

Echinacea tablets (use code NIKOLE20)
https://bit.ly/4010fjr

Kid's echinacea chewable tablets (use code NIKOLE20)
https://bit.ly/3P6bUHw

Adult propolis spray
https://amzn.to/4gJZWPH

Kids propolis spray
https://amzn.to/3P2FmhE

A.Vogal Throat spray (use code NIKOLE20)
https://bit.ly/400Lopq

Vitamin D (use code NIKOLE15)
https://bit.ly/403B1B6

Kids Vitamin D (use code NIKOLE15)
https://bit.ly/41ISmk1

Boiron Coryzalia for Cold and Cold
https://amzn.to/41OeTfz

Boiron Camilia Relieves Teething
https://amzn.to/3BtYK4a

Chest Rub (use code NIKOLE15)
https://bit.ly/4ftRVxt

Ginger Tablets (use code NIKOLE15)
https://bit.ly/3P9uqPa

Zinc
https://amzn.to/3VLXxfn

Postpartum multivitamins (get 25% off your first month)
https://www.ritual.com/healthnut25 

Bone broth recipe
https://bit.ly/3BBlsHA

Automatic hand soap dispenser
https://amzn.to/3DnAhy5

Oakley’s humidifier
https://amzn.to/3VRl5PV

Sage’s cloud humidifier
https://amzn.to/4029DDx

stainless steel humidifier
https://bit.ly/4h2rXlV

The BEST commercial grade air purifier (use code NIKOLE for $400 off till end of 2024)
 https://jaspr.co/discount/NIKOLE?rfsn=7951602.416c01b

Nasal rinse
https://amzn.to/3ZI6x6p



*Timestamps*

00:00 We’re Sick
01:23 Chaos Begins
03:31 Quick Makeup
05:09 Early Nap for Oakley
05:49 Vitamin C & Water Ritual
07:02 Breakfast Break
09:23 Supplements Routine
15:59 Freezer Food Meal Prep
19:25 Green Smoothie & Ginger Shot
21:45 Winter Layers
23:34 Fresh Air Walk
24:30 Humidifiers & Air purifier
27:08 Steak & Egg Dinner
28:54 Farm Grocery Haul
31:02 Nasal Rinses

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977970731655311Thu, 19 Dec 2024 21:12:51 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks LINKS...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS

Vitamin C podcast
https://bit.ly/3vCT8MY

Vitamin C liquid packs
https://amzn.to/40665QY

cymbiotika Vitamin C
https://bit.ly/3P2NTBp

Air fryer toaster oven (Use code NIKOLE10)
https://bit.ly/402Lywq

Grass fed collagen powder
https://amzn.to/4frtGQg

Herbal coffee
https://amzn.to/3VLG46A

Echinacea tablets (use code NIKOLE20)
https://bit.ly/4010fjr

Kid's echinacea chewable tablets (use code NIKOLE20)
https://bit.ly/3P6bUHw

Adult propolis spray
https://amzn.to/4gJZWPH

Kids propolis spray
https://amzn.to/3P2FmhE

A.Vogal Throat spray (use code NIKOLE20)
https://bit.ly/400Lopq

Vitamin D (use code NIKOLE15)
https://bit.ly/403B1B6

Kids Vitamin D (use code NIKOLE15)
https://bit.ly/41ISmk1

Boiron Coryzalia for Cold and Cold
https://amzn.to/41OeTfz

Boiron Camilia Relieves Teething
https://amzn.to/3BtYK4a

Chest Rub (use code NIKOLE15)
https://bit.ly/4ftRVxt

Ginger Tablets (use code NIKOLE15)
https://bit.ly/3P9uqPa

Zinc
https://amzn.to/3VLXxfn

Postpartum multivitamins (get 25% off your first month)
https://www.ritual.com/healthnut25 

Bone broth recipe
https://bit.ly/3BBlsHA

Automatic hand soap dispenser
https://amzn.to/3DnAhy5

Oakley’s humidifier
https://amzn.to/3VRl5PV

Sage’s cloud humidifier
https://amzn.to/4029DDx

stainless steel humidifier
https://bit.ly/4h2rXlV

The BEST commercial grade air purifier (use code NIKOLE for $400 off till end of 2024)
 https://jaspr.co/discount/NIKOLE?rfsn=7951602.416c01b

Nasal rinse
https://amzn.to/3ZI6x6p



*Timestamps*

00:00 We’re Sick
01:23 Chaos Begins
03:31 Quick Makeup
05:09 Early Nap for Oakley
05:49 Vitamin C & Water Ritual
07:02 Breakfast Break
09:23 Supplements Routine
15:59 Freezer Food Meal Prep
19:25 Green Smoothie & Ginger Shot
21:45 Winter Layers
23:34 Fresh Air Walk
24:30 Humidifiers & Air purifier
27:08 Steak & Egg Dinner
28:54 Farm Grocery Haul
31:02 Nasal Rinses

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>2180falsefullhttps://www.spreaker.com/episode/what-i-actually-bought-my-kids-for-christmas-the-ultimate-kids-gift-guide-2024--74820950Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Brio Train Set (beginner set)
https://amzn.to/41mLXuT

Picasso Tiles
https://amzn.to/49v5087

Bluey Jumbo Plush
https://amzn.to/3OH4t9A

Bluey Sweat Set
https://rstyle.me/+TZkxA3l2bM15DqRBtwa8gQ
similar option: https://bit.ly/3VoZZIz
similar option: https://bit.ly/4fZOUWL

Where's Bluey? Search & Find Book
https://amzn.to/3ZsuQF4

Bluey Stickers Activity Book
https://amzn.to/3Bl3Oro

Bluey Card Game Set
https://amzn.to/4g3YEis

Fisher-Price Controller Toy
https://amzn.to/49nrUhT

360 Munchkin Cup
https://amzn.to/4ip0zj9

Baby Teether TV Remote
https://amzn.to/49oYqQq

Remote Toy (not teether)
https://amzn.to/4iqGV6I

Haakaa Reusable Pouch
https://amzn.to/49yJlfl

Peekaboo Learning Farm
https://amzn.to/3ZHRtqL

Poke-a-Dot Book
https://amzn.to/3Zhn2pO

Green Toys Dump Truck
https://amzn.to/4fchEKl

Etsy Felt Necklaces
https://rstyle.me/+SYOZGu7mC5QD0m7Lo7WAOw

Amazon Fire Tablet
https://amzn.to/3VrhR5q

Quick Push Video Games
https://amzn.to/3ZEwd4W

Yoto Player
https://amzn.to/3BhY9lO

Mini Yoto Player
https://amzn.to/41okHfA

Wireless Headphones
https://amzn.to/3ZFan1m

Yoto Mini Travel Case
https://amzn.to/3BjpmEU

Air Toobz
https://amzn.to/4f7MVhy

Wooden Doll House
https://refrr.app/Y96QCtwLbc/134713

Family Wooden Characters
https://refrr.app/Y96QCtwLbc/134713

NORITER Project Board Bundle
https://bit.ly/3ZKvOOI

NORITER Project Drawing Bundle
https://bit.ly/41jy8NL

Learn to Write Notebook
https://amzn.to/41iezoZ

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903941Sat, 07 Dec 2024 16:47:50 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Brio Train Set (beginner set)
https://amzn.to/41mLXuT

Picasso Tiles
https://amzn.to/49v5087

Bluey Jumbo Plush
https://amzn.to/3OH4t9A

Bluey Sweat Set
https://rstyle.me/+TZkxA3l2bM15DqRBtwa8gQ
similar option: https://bit.ly/3VoZZIz
similar option: https://bit.ly/4fZOUWL

Where's Bluey? Search & Find Book
https://amzn.to/3ZsuQF4

Bluey Stickers Activity Book
https://amzn.to/3Bl3Oro

Bluey Card Game Set
https://amzn.to/4g3YEis

Fisher-Price Controller Toy
https://amzn.to/49nrUhT

360 Munchkin Cup
https://amzn.to/4ip0zj9

Baby Teether TV Remote
https://amzn.to/49oYqQq

Remote Toy (not teether)
https://amzn.to/4iqGV6I

Haakaa Reusable Pouch
https://amzn.to/49yJlfl

Peekaboo Learning Farm
https://amzn.to/3ZHRtqL

Poke-a-Dot Book
https://amzn.to/3Zhn2pO

Green Toys Dump Truck
https://amzn.to/4fchEKl

Etsy Felt Necklaces
https://rstyle.me/+SYOZGu7mC5QD0m7Lo7WAOw

Amazon Fire Tablet
https://amzn.to/3VrhR5q

Quick Push Video Games
https://amzn.to/3ZEwd4W

Yoto Player
https://amzn.to/3BhY9lO

Mini Yoto Player
https://amzn.to/41okHfA

Wireless Headphones
https://amzn.to/3ZFan1m

Yoto Mini Travel Case
https://amzn.to/3BjpmEU

Air Toobz
https://amzn.to/4f7MVhy

Wooden Doll House
https://refrr.app/Y96QCtwLbc/134713

Family Wooden Characters
https://refrr.app/Y96QCtwLbc/134713

NORITER Project Board Bundle
https://bit.ly/3ZKvOOI

NORITER Project Drawing Bundle
https://bit.ly/41jy8NL

Learn to Write Notebook
https://amzn.to/41iezoZ

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1430falsefullhttps://www.spreaker.com/episode/healthy-meal-prep-ideas-easy-school-snacks-for-kids-parenting-hacks-to-make-cooking-simple--74820900
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
gummy molds: https://amzn.to/3V2nyXu
gelatin powder: https://amzn.to/491dGTs ( I also like Great Lakes and Organika)
My Easy Cheesy Almond Flour Crackers: https://bit.ly/3RrX40A (recipe can be found in my Baby Ebook)

Homemade Cheesy Crackers: https://bit.ly/4fCszOz (recipe can be found on this blog)

Oaty Chocolate Chip Cookies
Ingredients:
2½ cups rolled oats
2 ripe bananas
¼ cup maple syrup
¼ cup coconut oil, melted
1 teaspoon baking soda
½ teaspoon baking powder
Pinch of sea salt
⅓ cup chocolate chips

Directions:
In a food processor, pulse the oats for 10 seconds and set aside.
Add the bananas to the food processor, blend and then add the remixing ingredients including the oats. Pulse to combine. Then pulse in chocolate chips.
Scoop 1½ tablespoons of batter onto lined baking sheet and lightly flatten and bake at 350F for 10-12 minutes and let cook on pan for another 5 minutes before moving to a cooling rack.

Easy Creamy Hummus
Ingredients:
1⁄4 cup tahini
2 cloves garlic
Juice of 1 lemon
1 can (540 mL) chickpeas
3-4 ice cubes
2 tablespoons extra-virgin olive oil
1⁄2 teaspoon sea salt
1⁄4 teaspoon pepper

Sour Cherry Gummy Animals
Ingredients:
½ cup cold water
3 tablespoons grass-fed beef gelatin
1 cup 100% pure tart cherry juice
¼ cup lemon juice (roughly 1 lemon juiced)
2 tablespoons honey

Directions:
Mix ingredients together in a bowl and sprinkle gelatin powder over top and let sit for 5 minutes to bloom.
Warm on low on the stove just until everything melts and is liquid again.
Transfer mixture to mold and chill in the fridge for 4 hours or overnight.

*Timestamps*
00:00 School Snacks
00:18 Healthy Chocolate Chip Cookies
01:57 Homemade Cheese Crackers
04:10 The Perfect Holiday Gift for Kids
05:55 Sour Cherry Gummies
09:26 Easy Hummus Recipe
11:48 Snack Plate

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904031Thu, 21 Nov 2024 20:28:46 +0000QWEThank you KiwiCo for sponsoring today's video! Visit https://www.kiwico.com/healthnut and use code NIKOLE to get 50% off your first monthly Club Crate and 20% off your first Panda Crate! GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
gummy molds: https://amzn.to/3V2nyXu
gelatin powder: https://amzn.to/491dGTs ( I also like Great Lakes and Organika)
My Easy Cheesy Almond Flour Crackers: https://bit.ly/3RrX40A (recipe can be found in my Baby Ebook)

Homemade Cheesy Crackers: https://bit.ly/4fCszOz (recipe can be found on this blog)

Oaty Chocolate Chip Cookies
Ingredients:
2½ cups rolled oats
2 ripe bananas
¼ cup maple syrup
¼ cup coconut oil, melted
1 teaspoon baking soda
½ teaspoon baking powder
Pinch of sea salt
⅓ cup chocolate chips

Directions:
In a food processor, pulse the oats for 10 seconds and set aside.
Add the bananas to the food processor, blend and then add the remixing ingredients including the oats. Pulse to combine. Then pulse in chocolate chips.
Scoop 1½ tablespoons of batter onto lined baking sheet and lightly flatten and bake at 350F for 10-12 minutes and let cook on pan for another 5 minutes before moving to a cooling rack.

Easy Creamy Hummus
Ingredients:
1⁄4 cup tahini
2 cloves garlic
Juice of 1 lemon
1 can (540 mL) chickpeas
3-4 ice cubes
2 tablespoons extra-virgin olive oil
1⁄2 teaspoon sea salt
1⁄4 teaspoon pepper

Sour Cherry Gummy Animals
Ingredients:
½ cup cold water
3 tablespoons grass-fed beef gelatin
1 cup 100% pure tart cherry juice
¼ cup lemon juice (roughly 1 lemon juiced)
2 tablespoons honey

Directions:
Mix ingredients together in a bowl and sprinkle gelatin powder over top and let sit for 5 minutes to bloom.
Warm on low on the stove just until everything melts and is liquid again.
Transfer mixture to mold and chill in the fridge for 4 hours or overnight.

*Timestamps*
00:00 School Snacks
00:18 Healthy Chocolate Chip Cookies
01:57 Homemade Cheese Crackers
04:10 The Perfect Holiday Gift for Kids
05:55 Sour Cherry Gummies
09:26 Easy Hummus Recipe
11:48 Snack Plate

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>802falsefullhttps://www.spreaker.com/episode/we-re-moving-again-a-very-real-life-update--74820899
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 We Moved!
03:39 Nap Battles
04:50 Quick Lunch
06:40 New Day
07:37 our water filter system
09:21 Birthday Prep
10:29 Kitchen Goals
12:21 New Home update
18:11 Velcro Baby Mode

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904055Tue, 19 Nov 2024 20:00:15 +0000QWEThanks to Aquasana for sponsoring this video! Head to https://bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping! GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 We Moved!
03:39 Nap Battles
04:50 Quick Lunch
06:40 New Day
07:37 our water filter system
09:21 Birthday Prep
10:29 Kitchen Goals
12:21 New Home update
18:11 Velcro Baby Mode

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1382falsefullhttps://www.spreaker.com/episode/oakley-turns-one-party-prep-chaos-smash-cake-diy-decorations-space-theme-and-more--74820948Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

FULL BLOG POST: https://bit.ly/4exCJPj

LINKS:
My Outfit
Pants: https://amzn.to/4hHywvf
Sunglasses: https://amzn.to/4fKpNq5
Sage’s Outfit
Shorts and Glasses: https://amzn.to/3CCkhYi
Oakley’s Outfit
Astronaut Costume: https://amzn.to/4eyhzR3

Decor & Party Supplies
Balloon Garland: https://bit.ly/4hRA1a7
Highchair Garland: https://bit.ly/3AJmaC2 (Jessica from Happily Decorated on Etsy)
Wooden Cake Toppers: https://amzn.to/3O97mQc
Robot with Lights (Astronaut Star Projector): https://amzn.to/3Z7lS1o
Space Cut-Outs for Floral Arrangements: https://amzn.to/4fqJsf1
Wooden Dowels for Paper Cut-Outs: https://amzn.to/3Z4NHXP
Silver Glitter Stars: https://amzn.to/3Z55dLA
Water Bottle “Rocket Fuel” Labels: https://amzn.to/3Z52K3P
Chalkboard Signs: https://amzn.to/3AxW5pE
White Chalkboard Markers: https://amzn.to/4eBgesx
Foil Tinsel Curtain Backdrop: https://amzn.to/4frkOLs
First Year Baby Photo Banner: https://amzn.to/40QiSrh
“Houston We Have a One Year Old” Banner: https://amzn.to/4evlYUV
Eco-Friendly Cutlery: https://amzn.to/3YVZLd0
Bamboo Plates and Bowls: https://amzn.to/4ewYYoD
Disposable Coffee Cups: https://amzn.to/3YRQe6s
Silver Party Cups: https://amzn.to/3UNI2TJ
Space Tableware Set: https://amzn.to/4fPdl8S
Star Cocktail Skewers: https://amzn.to/3UPCjwF
Silver Star Garland: https://amzn.to/3AIjt3G (used on the ceiling above the finger foods table)

Cake & Baking
Smash Cake Recipe: https://bit.ly/3F6qtnE
Blue Spirulina Powder: https://amzn.to/3Z6LcVe
Birthday Cake & Cupcakes: Made by Isabelle from Isabelle Makes Cakes on Instagram: https://www.instagram.com/isabellemakescakes/

Additional Vendors
Tori’s Bakeshop: https://www.instagram.com/torisbakeshop/
Cured Catering (Use code NIKOLE10 for 10% off): https://www.instagram.com/cured.catering/
Cookies: Rose from Sweetest Little Cookie: https://www.instagram.com/sweetest.little.cookie/
Planet Birthday Crown (Etsy shop Little Blue Olive): https://rstyle.me/+ali5pyDyXgyopHAQumOpUg

*Timestamps*
00:00 Good Morning
01:17 Making Blue Lemonade
03:44 Smash Cake
04:45 Decor Sneak Peek
05:40 Cosmic Donuts & Cookies
08:17 Cured Catering
09:15 Last-Minute Decorating
11:00 Makeup & Party Attire
16:30 Party Time Begins

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903988Sat, 16 Nov 2024 15:00:51 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks FULL...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

FULL BLOG POST: https://bit.ly/4exCJPj

LINKS:
My Outfit
Pants: https://amzn.to/4hHywvf
Sunglasses: https://amzn.to/4fKpNq5
Sage’s Outfit
Shorts and Glasses: https://amzn.to/3CCkhYi
Oakley’s Outfit
Astronaut Costume: https://amzn.to/4eyhzR3

Decor & Party Supplies
Balloon Garland: https://bit.ly/4hRA1a7
Highchair Garland: https://bit.ly/3AJmaC2 (Jessica from Happily Decorated on Etsy)
Wooden Cake Toppers: https://amzn.to/3O97mQc
Robot with Lights (Astronaut Star Projector): https://amzn.to/3Z7lS1o
Space Cut-Outs for Floral Arrangements: https://amzn.to/4fqJsf1
Wooden Dowels for Paper Cut-Outs: https://amzn.to/3Z4NHXP
Silver Glitter Stars: https://amzn.to/3Z55dLA
Water Bottle “Rocket Fuel” Labels: https://amzn.to/3Z52K3P
Chalkboard Signs: https://amzn.to/3AxW5pE
White Chalkboard Markers: https://amzn.to/4eBgesx
Foil Tinsel Curtain Backdrop: https://amzn.to/4frkOLs
First Year Baby Photo Banner: https://amzn.to/40QiSrh
“Houston We Have a One Year Old” Banner: https://amzn.to/4evlYUV
Eco-Friendly Cutlery: https://amzn.to/3YVZLd0
Bamboo Plates and Bowls: https://amzn.to/4ewYYoD
Disposable Coffee Cups: https://amzn.to/3YRQe6s
Silver Party Cups: https://amzn.to/3UNI2TJ
Space Tableware Set: https://amzn.to/4fPdl8S
Star Cocktail Skewers: https://amzn.to/3UPCjwF
Silver Star Garland: https://amzn.to/3AIjt3G (used on the ceiling above the finger foods table)

Cake & Baking
Smash Cake Recipe: https://bit.ly/3F6qtnE
Blue Spirulina Powder: https://amzn.to/3Z6LcVe
Birthday Cake & Cupcakes: Made by Isabelle from Isabelle Makes Cakes on Instagram: https://www.instagram.com/isabellemakescakes/

Additional Vendors
Tori’s Bakeshop: https://www.instagram.com/torisbakeshop/
Cured Catering (Use code NIKOLE10 for 10% off): https://www.instagram.com/cured.catering/
Cookies: Rose from Sweetest Little Cookie: https://www.instagram.com/sweetest.little.cookie/
Planet Birthday Crown (Etsy shop Little Blue Olive): https://rstyle.me/+ali5pyDyXgyopHAQumOpUg

*Timestamps*
00:00 Good Morning
01:17 Making Blue Lemonade
03:44 Smash Cake
04:45 Decor Sneak Peek
05:40 Cosmic Donuts & Cookies
08:17 Cured Catering
09:15 Last-Minute Decorating
11:00 Makeup & Party Attire
16:30 Party Time Begins

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut.......]]>1078falsefullhttps://www.spreaker.com/episode/a-realistic-day-with-a-one-year-old-let-s-talk-meal-prep-morning-chaos-and-nap-struggles--74820973
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
New Camera: https://amzn.to/4huFmnN
Stock lens: https://amzn.to/48qWjLG
Extra lens: https://amzn.to/48s1Wcl (great for night shots)
Yoto player: https://amzn.to/3Uuu3BT
Highchair: https://amzn.to/4fpOIz7
Baby cup: https://amzn.to/48JrJND
Little Blue Truck Book: https://amzn.to/3UvjAXb
Hatch sound machine: https://amzn.to/3Ur0ZeE
4-Inch Springform Pans: https://amzn.to/4foniK5
Coconut Flour Blueberry Babycakes: https://bit.ly/3GiFxP5
Naked Birthday Smash Cake: https://bit.ly/3GiFxP5

*Timestamps*
00:00 Day in the Life Begins
00:50 healthy pancakes for babies
04:03 Breakfast Mess
05:42 Nap Time (Hopefully!)
07:10 Mental Health Walk Break
08:01 Lunch Time
09:13 our water filter system
11:46 Nap Prep & Secret Project
12:48 Baby Smash Cake Prep
15:40 Healthy Yogurt Icing Time
17:53 Can’t Believe He’s One!
18:41 Quiet Time Tea Party
21:12 Baby Sign Language
21:59 Night Walk & Ice Cream Run

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904001Wed, 30 Oct 2024 19:00:40 +0000QWEThanks to Aquasana for sponsoring this video! Head to https://bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping. GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
New Camera: https://amzn.to/4huFmnN
Stock lens: https://amzn.to/48qWjLG
Extra lens: https://amzn.to/48s1Wcl (great for night shots)
Yoto player: https://amzn.to/3Uuu3BT
Highchair: https://amzn.to/4fpOIz7
Baby cup: https://amzn.to/48JrJND
Little Blue Truck Book: https://amzn.to/3UvjAXb
Hatch sound machine: https://amzn.to/3Ur0ZeE
4-Inch Springform Pans: https://amzn.to/4foniK5
Coconut Flour Blueberry Babycakes: https://bit.ly/3GiFxP5
Naked Birthday Smash Cake: https://bit.ly/3GiFxP5

*Timestamps*
00:00 Day in the Life Begins
00:50 healthy pancakes for babies
04:03 Breakfast Mess
05:42 Nap Time (Hopefully!)
07:10 Mental Health Walk Break
08:01 Lunch Time
09:13 our water filter system
11:46 Nap Prep & Secret Project
12:48 Baby Smash Cake Prep
15:40 Healthy Yogurt Icing Time
17:53 Can’t Believe He’s One!
18:41 Quiet Time Tea Party
21:12 Baby Sign Language
21:59 Night Walk & Ice Cream Run

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1437falsefullhttps://www.spreaker.com/episode/154-trader-joe-s-haul-must-try-new-items-pantry-staples-for-our-family--74820924Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Sharing everything I bought from Trader Joe's for $154 US dollars! Everything from our go to staples, baby led weaning must haves and some viral food picks I'm excited to try.

TRADER JOE'S HAUL PLAYLIST: https://bit.ly/4eqxYYF

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904010Wed, 02 Oct 2024 19:00:36 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Sharing everything I bought from Trader Joe's for $154 US dollars! Everything from our go to staples, baby led weaning must haves and some viral food picks I'm excited to try.

TRADER JOE'S HAUL PLAYLIST: https://bit.ly/4eqxYYF

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>909falsefullhttps://www.spreaker.com/episode/made-meals-for-my-family-all-from-scratch-apple-pie-bone-broth-naan-more--74820971
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Milk frother: https://amzn.to/3U6aj7N
Instant pot: https://amzn.to/3ZJ1pkd
Dough scraper/cutter: https://amzn.to/3ZEt5qf
Coffee Alternative: https://amzn.to/4edPyPi
Wide mouth glass mason jar: https://amzn.to/4ehgayO
Homemade Naan Bread recipe: https://bit.ly/3ZxYNW9

PUMPKIN SPICE LATTE:
8oz brewed coffee (or 2 shots of espresso) or herbal coffee
Pumpkin creamer:
1/2 cup of canned coconut milk
2 tbsp canned pumpkin puree
1-2 tsp maple syrup
1/2 tsp vanilla extract
1/2 tsp pumpkin pie spice
Optional: sprinkle of cinnamon on top

*warm up pumpkin creamer mixture on the stove top, froth and pour over your coffee and enjoy!

EASY HOMEMADE BONE BROTH:
Here’s a great resource: https://bit.ly/3TIJx4O

Ingredients:
Beef or chicken bones (the amount will depend on the size of your pot)
Filtered water (the amount will depend on the size of your pot)
1 tbsp apple cider vinegar
1-2 dried bay leaves
2 large carrots, roughly chopped
2 ribs of celery, roughly chopped
1/2 onion (can leave skin on)
2-4 garlic cloves, smashed with the side of a knife
1/4 tsp freshly ground black pepper
*I don’t add salt to my bone broth but when reheating in recipes or enjoying in a mug as a “tea” I will add sea salt to my pot when heating up.

Directions:
Roast bones at 375F for 30 minutes. (I like to buy organic, grass fed beef bones or chicken bones from a local farm or butcher. You can do just chicken or just beef or a mix of the two)

Transfer roasted bones to your pot (I’m using an Instant Pot pressure cooker).
Fill up with water to the max line.
Add apple cider vinegar and let sit for 30 minutes before cooking.
Add your veggies, secure the lid and set on high pressure for 240 minutes (4 hours) with a slow natural steam release for another hour.
Strain and transfer into large mouth glass mason jars (leave room at the top as it will expand when cooling). Let cool on the counter, top with lid and refrigerate overnight.
The next day you’ll have a thick layer of solid fat that you can remove (you can google all the ways to use it) and you’re set to enjoy. The more jello like your bone broth is the better but don’t worry it will turn to liquid gold when heated. I like to freezer mine into molds for easy portions that I can reheat and use.

APPLE CRISP RECIPE:
Peach Filling:
* 8-10 apples, peeled and sliced 
* Juice from half a lemon
* 2 tbsp coconut sugar
* 1/2 tsp vanilla extract
* 2 tbsp arrowroot powder

Crisp Topping:
* 1 cup old fashioned rolled oats (use gluten free if needed)
* 2/3 cup oat flour (I make my own by blending whole oats in a blender into a flour)
* 1/2 cup pecans
* 2 tbsp coconut sugar
* 1/2 tsp sea salt
* 1/2 tsp cinnamon
* 1/4 tsp cardamom
* Pinch of nutmeg
* 1/3 cup unsalted butter, cubbed
* 1/4 cup maple syrup
* 1 tsp pure vanilla extract

Pre-heat oven to 350F and bake in a 9X9 greased pie dish for 30-35 minutes. If the top is getting to golden you can cover with foil.

*Timestamps*
00:00 My Homesteading Era
00:49 Homemade Pumpkin Spice Latte
05:34 Bone Broth Prep: Roasting Bones
06:39 Keeping Air Clean While Cooking
09:11 Baby Backpack
11:17 Bone Broth Secret
12:36 Homemade Apple Crisp
14:09 NOT making a soup
14:47 Garlic Hack for Cold & Flu Season
15:54 Naan Bread from Scratch
19:26 Storing & Using Bone Broth
20:31 Taste Test

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903948Wed, 25 Sep 2024 19:00:14 +0000QWEClick here https://bit.ly/4e1g2DZ (use code NIKOLE for $100 off) to check out Jaspr and learn more about ways to improve the air quality of your home. Thank you to Jaspr for sponsoring this video. GRAB A COPY OF MY COOKBOOKS: Get The HealthNut...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Milk frother: https://amzn.to/3U6aj7N
Instant pot: https://amzn.to/3ZJ1pkd
Dough scraper/cutter: https://amzn.to/3ZEt5qf
Coffee Alternative: https://amzn.to/4edPyPi
Wide mouth glass mason jar: https://amzn.to/4ehgayO
Homemade Naan Bread recipe: https://bit.ly/3ZxYNW9

PUMPKIN SPICE LATTE:
8oz brewed coffee (or 2 shots of espresso) or herbal coffee
Pumpkin creamer:
1/2 cup of canned coconut milk
2 tbsp canned pumpkin puree
1-2 tsp maple syrup
1/2 tsp vanilla extract
1/2 tsp pumpkin pie spice
Optional: sprinkle of cinnamon on top

*warm up pumpkin creamer mixture on the stove top, froth and pour over your coffee and enjoy!

EASY HOMEMADE BONE BROTH:
Here’s a great resource: https://bit.ly/3TIJx4O

Ingredients:
Beef or chicken bones (the amount will depend on the size of your pot)
Filtered water (the amount will depend on the size of your pot)
1 tbsp apple cider vinegar
1-2 dried bay leaves
2 large carrots, roughly chopped
2 ribs of celery, roughly chopped
1/2 onion (can leave skin on)
2-4 garlic cloves, smashed with the side of a knife
1/4 tsp freshly ground black pepper
*I don’t add salt to my bone broth but when reheating in recipes or enjoying in a mug as a “tea” I will add sea salt to my pot when heating up.

Directions:
Roast bones at 375F for 30 minutes. (I like to buy organic, grass fed beef bones or chicken bones from a local farm or butcher. You can do just chicken or just beef or a mix of the two)

Transfer roasted bones to your pot (I’m using an Instant Pot pressure cooker).
Fill up with water to the max line.
Add apple cider vinegar and let sit for 30 minutes before cooking.
Add your veggies, secure the lid and set on high pressure for 240 minutes (4 hours) with a slow natural steam release for another hour.
Strain and transfer into large mouth glass mason jars (leave room at the top as it will expand when cooling). Let cool on the counter, top with lid and refrigerate overnight.
The next day you’ll have a thick layer of solid fat that you can remove (you can google all the ways to use it) and you’re set to enjoy. The more jello like your bone broth is the better but don’t worry it will turn to liquid gold when heated. I like to freezer mine into molds for easy portions that I can reheat and use.

APPLE CRISP RECIPE:
Peach Filling:
* 8-10 apples, peeled and sliced 
* Juice from half a lemon
* 2 tbsp coconut sugar
* 1/2 tsp vanilla extract
* 2 tbsp arrowroot powder

Crisp Topping:
* 1 cup old fashioned rolled oats (use gluten free if needed)
* 2/3 cup oat flour (I make my own by blending whole oats in a blender into a flour)
* 1/2 cup pecans
* 2 tbsp coconut sugar
* 1/2 tsp sea salt
* 1/2 tsp cinnamon
* 1/4 tsp cardamom
* Pinch of nutmeg
* 1/3 cup unsalted butter, cubbed
* 1/4 cup maple syrup
* 1 tsp pure vanilla extract

Pre-heat oven to 350F and bake in a 9X9 greased pie dish for 30-35 minutes. If the top is getting to golden you can cover with foil.

*Timestamps*
00:00 My Homesteading Era
00:49 Homemade Pumpkin Spice Latte
05:34 Bone Broth Prep: Roasting Bones
06:39 Keeping Air Clean While Cooking
09:11 Baby Backpack
11:17 Bone Broth Secret1352falsefullhttps://www.spreaker.com/episode/our-new-family-morning-routine-for-back-to-school-that-was-so-hard--74820970Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
First backpack I bought: https://amzn.to/3XOL3oA (too small)
Backpack: https://amzn.to/3XLbFH9 (similar)
Lunch box: https://bit.ly/3MNNZf5
label stamp: https://mabelslabels.ca/
Label stickers: https://mabelslabels.ca/
Back to School Letter Sign: https://amzn.to/4est24X
Lunch Box Notes: https://amzn.to/4gxqbcM
Kids Sketchers shoes: https://amzn.to/3XOiV5a
Kids insulated water bottle: https://amzn.to/3Zux20x
Ice packs for lunch box: https://amzn.to/3XwZZpX

*Timestamps*
00:00 Sage's First Day of School
00:28 Kids Fall Shopping Haul
05:50 Kids Try On Haul
08:18 Family Grocery Shopping
09:32 Breakfast & School Prep
12:49 Packing Lunch & Snacks
13:33 Ugly Cry After Drop-Off
17:17 Everything Sage Ate

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904065Wed, 18 Sep 2024 19:00:08 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks LINKS...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
First backpack I bought: https://amzn.to/3XOL3oA (too small)
Backpack: https://amzn.to/3XLbFH9 (similar)
Lunch box: https://bit.ly/3MNNZf5
label stamp: https://mabelslabels.ca/
Label stickers: https://mabelslabels.ca/
Back to School Letter Sign: https://amzn.to/4est24X
Lunch Box Notes: https://amzn.to/4gxqbcM
Kids Sketchers shoes: https://amzn.to/3XOiV5a
Kids insulated water bottle: https://amzn.to/3Zux20x
Ice packs for lunch box: https://amzn.to/3XwZZpX

*Timestamps*
00:00 Sage's First Day of School
00:28 Kids Fall Shopping Haul
05:50 Kids Try On Haul
08:18 Family Grocery Shopping
09:32 Breakfast & School Prep
12:49 Packing Lunch & Snacks
13:33 Ugly Cry After Drop-Off
17:17 Everything Sage Ate

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1076falsefullhttps://www.spreaker.com/episode/my-fitness-routine-as-a-mom-of-2-the-truth-about-postpartum-pain--74820933
Thank you to trainwell for sponsoring today's video and supporting my postpartum fitness journey!

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Orange tree make up bag: https://amzn.to/3ZoopVk (this is the brand)
Chirp Wheel: https://amzn.to/47rrEx2 (I have the large)
foam roller: https://amzn.to/4gfHor4
Therapy massage balls: https://amzn.to/3ZlSsgc (I use them for my neck and back)
Video tutorial for upper back release with the therapy balls: https://www.youtube.com/watch?v=cUZ31nqFfgc

*Timestamps*
00:00 In my Homestead era
03:03 Morning Postpartum Workout
04:04 Oakley’s Post-Workout Meal
04:38 Celery in Smoothies… Nope
05:05 Trainwell Fitness App
09:00 Postpartum Fitness Goals
10:10 Taking Care of Body Pain
11:50 Workouts for Aches
10:20 Postpartum Reality
14:40 Cardio Workout
15:37 Bone Broth & Staying Fit

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903876Sun, 15 Sep 2024 16:00:01 +0000QWEThe first 100 people to sign up with my trainwell (formerly CoPilot) link https://go.trainwell.net/healthnutnutrition will get 14-days FREE + $25 off on your 1st month! Thank you to trainwell for sponsoring today's video and supporting my postpartum...
Thank you to trainwell for sponsoring today's video and supporting my postpartum fitness journey!

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Orange tree make up bag: https://amzn.to/3ZoopVk (this is the brand)
Chirp Wheel: https://amzn.to/47rrEx2 (I have the large)
foam roller: https://amzn.to/4gfHor4
Therapy massage balls: https://amzn.to/3ZlSsgc (I use them for my neck and back)
Video tutorial for upper back release with the therapy balls: https://www.youtube.com/watch?v=cUZ31nqFfgc

*Timestamps*
00:00 In my Homestead era
03:03 Morning Postpartum Workout
04:04 Oakley’s Post-Workout Meal
04:38 Celery in Smoothies… Nope
05:05 Trainwell Fitness App
09:00 Postpartum Fitness Goals
10:10 Taking Care of Body Pain
11:50 Workouts for Aches
10:20 Postpartum Reality
14:40 Cardio Workout
15:37 Bone Broth & Staying Fit

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1024falsefullhttps://www.spreaker.com/episode/family-camping-trip-gone-wrong-rain-pink-eye-big-feelings--74820977Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
DIY bug spray https://bit.ly/32kr4BP
Blackout Tent https://amzn.to/4dORX2F (similar)
Portable Power Station:https://amzn.to/3XmcS6u
Camping stove: https://amzn.to/3MxVIxp
Camping plates: https://amzn.to/4d2A8w8
Baby camping chair: https://amzn.to/3zaop0p
Portable Night light: https://amzn.to/3z8j9KG
Portable sound machine: https://amzn.to/3MBWv0x
Travel pack and play: https://amzn.to/4eb1LnE
Snack wheel: https://amzn.to/4gbJus2
Sand toys: https://amzn.to/47jPUBw

*Timestamps*
00:00 Camping Adventure Begins
03:08 Sunscreen & beach time
04:32 Rain starting, packing up
06:24 S'mores & glow sticks
06:37 Waking up with pink eye
07:22 Reflecting on camping
08:27 Making Ice cream
09:31 Why camping didn’t work

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904064Thu, 05 Sep 2024 19:00:01 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks LINKS...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
DIY bug spray https://bit.ly/32kr4BP
Blackout Tent https://amzn.to/4dORX2F (similar)
Portable Power Station:https://amzn.to/3XmcS6u
Camping stove: https://amzn.to/3MxVIxp
Camping plates: https://amzn.to/4d2A8w8
Baby camping chair: https://amzn.to/3zaop0p
Portable Night light: https://amzn.to/3z8j9KG
Portable sound machine: https://amzn.to/3MBWv0x
Travel pack and play: https://amzn.to/4eb1LnE
Snack wheel: https://amzn.to/4gbJus2
Sand toys: https://amzn.to/47jPUBw

*Timestamps*
00:00 Camping Adventure Begins
03:08 Sunscreen & beach time
04:32 Rain starting, packing up
06:24 S'mores & glow sticks
06:37 Waking up with pink eye
07:22 Reflecting on camping
08:27 Making Ice cream
09:31 Why camping didn’t work

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>866falsefullhttps://www.spreaker.com/episode/spend-a-real-nighttime-routine-with-a-baby-full-walkthrough-with-everything-we-do--74820957
OSEA Products I love:
Undaria Algae Body Wash: https://bit.ly/3MpMGTi
Collagen Dream Night Cream: https://bit.ly/3MpMGTi
Hyaluronic Sea Serum: https://bit.ly/3MpMGTi
Seabiotic Water Cream: https://bit.ly/3MpMGTi
Ocean Cleanser: https://bit.ly/3MpMGTi

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Mango Tango Chia Pops - https://bit.ly/3GiFxP5
Beef & Lentil Bolognese - https://bit.ly/3GiFxP5
Baby food equipment: https://amzn.to/3xJMmLf
Highchair: https://amzn.to/3QLgPPg
Silicone bib: https://amzn.to/3womzYE
Pre Spoon: https://amzn.to/3wqBq4P
Spoon & fork set: https://amzn.to/3UZPGLa

Both Toys: https://amzn.to/3z8dp3z
Bath Towel: https://bit.ly/4dHgxlZ
Diaper cream: https://amzn.to/3ABN6mM
Body lotion: https://amzn.to/4cMqu0r
Little Blue Truck Book: https://amzn.to/3XjK8fJ
sleep Sack: https://amzn.to/4d9nHPo
Oakley’s PJ’s: https://amzn.to/3zUqX2T

*Timestamps*
00:00 Farmer's Market Finds
02:57 Oakley's Dinner Time
06:32 Why Flavourful Baby Food Matters
08:38 BLW Feeding
11:23 NEW FAV Body Wash
13:19 Oakley's Bath Time
15:08 Bedtime Breakdown
22:21 Quiet Time Begins
24:09 Next Morning

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903885Wed, 28 Aug 2024 19:00:05 +0000QWEThank you OSEA for sponsoring today’s video! Shop their Labour Day SALE here: https://bit.ly/3MpMGTi and stack it with my code NUTRITIONGLOW for an additional 10% off your order +.Free full size Ocean Cleaser with purchase of $125 or more (Aug 28-...
OSEA Products I love:
Undaria Algae Body Wash: https://bit.ly/3MpMGTi
Collagen Dream Night Cream: https://bit.ly/3MpMGTi
Hyaluronic Sea Serum: https://bit.ly/3MpMGTi
Seabiotic Water Cream: https://bit.ly/3MpMGTi
Ocean Cleanser: https://bit.ly/3MpMGTi

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Mango Tango Chia Pops - https://bit.ly/3GiFxP5
Beef & Lentil Bolognese - https://bit.ly/3GiFxP5
Baby food equipment: https://amzn.to/3xJMmLf
Highchair: https://amzn.to/3QLgPPg
Silicone bib: https://amzn.to/3womzYE
Pre Spoon: https://amzn.to/3wqBq4P
Spoon & fork set: https://amzn.to/3UZPGLa

Both Toys: https://amzn.to/3z8dp3z
Bath Towel: https://bit.ly/4dHgxlZ
Diaper cream: https://amzn.to/3ABN6mM
Body lotion: https://amzn.to/4cMqu0r
Little Blue Truck Book: https://amzn.to/3XjK8fJ
sleep Sack: https://amzn.to/4d9nHPo
Oakley’s PJ’s: https://amzn.to/3zUqX2T

*Timestamps*
00:00 Farmer's Market Finds
02:57 Oakley's Dinner Time
06:32 Why Flavourful Baby Food Matters
08:38 BLW Feeding
11:23 NEW FAV Body Wash
13:19 Oakley's Bath Time
15:08 Bedtime Breakdown
22:21 Quiet Time Begins
24:09 Next Morning

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1507falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-as-a-breastfeeding-mom-postpartum-meal-ideas--74820968
GIVEAWAY DETAILS!!
I will choose 1 lucky winner to receive a package of some of my favourite products from Philips Avent. Giveaway will be open for entries until August 21st 2024 and is open to Canada only.

HOW TO ENTER:
1. Thumbs up this video
2. Comment below how you #ShareTheCare!

GIVEAWAY PRIZE PACK:
1 Double Electric Breast Pump
Pack of Natural Response Bottles​
Pack of Ultra Air Pacifiers
1 Soothie Snuggle

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Products Featured In This Video:
Baby Food Equipment: https://amzn.to/4dnC3MG
Double Electric Breast Pump: https://bit.ly/3yvbSoa
Natural Response Bottles​: https://bit.ly/3yvbSoa
Crunchy peanut butter bars recipe: https://bit.ly/3yDU9e9
Chickpea blondies recipe: https://bit.ly/4ctyx23

Timestamps
00:00 Morning Routine
01:43 making my 9 month old breakfast
02:46 baby led weaning
03:45 healthy postpartum breakfast
07:01 my pumping routine
10:32 what I pack in my diaper bag
11:46 healthy snack plate lunch for breastfeeding
12:23 healthy postpartum snack idea
13:54 baking with my 3 year old
16:49 easy toddler dinner idea
18:17 mom and daughter date

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903957Wed, 14 Aug 2024 19:20:00 +0000QWEA huge thank you to Philips Avent for sponsoring this video and continuing to support us as we navigate parenthood for the second time! For more information on their baby products, check out their site here: https://bit.ly/3yvbSoa GIVEAWAY DETAILS!!...
GIVEAWAY DETAILS!!
I will choose 1 lucky winner to receive a package of some of my favourite products from Philips Avent. Giveaway will be open for entries until August 21st 2024 and is open to Canada only.

HOW TO ENTER:
1. Thumbs up this video
2. Comment below how you #ShareTheCare!

GIVEAWAY PRIZE PACK:
1 Double Electric Breast Pump
Pack of Natural Response Bottles​
Pack of Ultra Air Pacifiers
1 Soothie Snuggle

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Products Featured In This Video:
Baby Food Equipment: https://amzn.to/4dnC3MG
Double Electric Breast Pump: https://bit.ly/3yvbSoa
Natural Response Bottles​: https://bit.ly/3yvbSoa
Crunchy peanut butter bars recipe: https://bit.ly/3yDU9e9
Chickpea blondies recipe: https://bit.ly/4ctyx23

Timestamps
00:00 Morning Routine
01:43 making my 9 month old breakfast
02:46 baby led weaning
03:45 healthy postpartum breakfast
07:01 my pumping routine
10:32 what I pack in my diaper bag
11:46 healthy snack plate lunch for breastfeeding
12:23 healthy postpartum snack idea
13:54 baking with my 3 year old
16:49 easy toddler dinner idea
18:17 mom and daughter date

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1244falsefullhttps://www.spreaker.com/episode/8-toddler-food-hacks-every-parent-should-know-easy-meals-recipes--74820963
Our Place Products used in this video: Wonder Oven, Cooking Duo Titanium Always Pan, Hot Mitts, Shears, Fully Prepped Bundle, Utensil Essentials, Classic Stacking Set, Griddle Pan, Splendor Blender, Pleat Trivet, Better Bowl Set

Get my favourite pancake recipe here: https://bit.ly/2Cco8Xr

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

MORE HACKS VIDEOS:
https://www.youtube.com/watch?v=WWLFOtzIIXY&t=259s
https://www.youtube.com/watch?v=Z7MeJ4xPF9o&t=365s
https://www.youtube.com/watch?v=2c0HBEK9liA

Timestamps
00:00 8 Toddler Food Hacks
00:58 Chopped Pancakes
02:02 Fruit Kebabs
02:44 Best Air Fryer
04:49 Veggie Chips
05:54 Healthy Mac and Cheese for Kids
06:59 Kitchen Scissors Hack
07:31 Grow a Garden with Kids
08:32 Healthy Nachos for Kids
09:25 Healthy Smoothies for Kids

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904015Wed, 07 Aug 2024 19:00:16 +0000QWEThank you to Our Place for sponsoring this video! Check out all their beautiful products here: https://bit.ly/3LUqO21 (use code NIKOLE10 for 10% OFF their entire site). Our Place Products used in this video: Wonder Oven, Cooking Duo Titanium Always...
Our Place Products used in this video: Wonder Oven, Cooking Duo Titanium Always Pan, Hot Mitts, Shears, Fully Prepped Bundle, Utensil Essentials, Classic Stacking Set, Griddle Pan, Splendor Blender, Pleat Trivet, Better Bowl Set

Get my favourite pancake recipe here: https://bit.ly/2Cco8Xr

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

MORE HACKS VIDEOS:
https://www.youtube.com/watch?v=WWLFOtzIIXY&t=259s
https://www.youtube.com/watch?v=Z7MeJ4xPF9o&t=365s
https://www.youtube.com/watch?v=2c0HBEK9liA

Timestamps
00:00 8 Toddler Food Hacks
00:58 Chopped Pancakes
02:02 Fruit Kebabs
02:44 Best Air Fryer
04:49 Veggie Chips
05:54 Healthy Mac and Cheese for Kids
06:59 Kitchen Scissors Hack
07:31 Grow a Garden with Kids
08:32 Healthy Nachos for Kids
09:25 Healthy Smoothies for Kids

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>755falsefullhttps://www.spreaker.com/episode/10-things-i-don-t-do-to-get-my-baby-to-sleep-10-hours-sleep-tips-every-parent-needs-to-know--74820937
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
sleep Sack: https://amzn.to/4d9nHPo
Oakley’s PJ’s: https://amzn.to/3zUqX2T
Travel black out curtain: https://amzn.to/4ffcH4J
White noise machine: https://amzn.to/3SeEZmk
Travel pack and play: https://amzn.to/4bSkcf9
The Pout Pout Fish Book: https://amzn.to/4dc1jVw
Our favourite home air purifier: https://bit.ly/4e1g2DZ (use code NIKOLE for $100 off)
Baby Sleep consultant I used for both kids: https://www.lilbabysleep.ca/a/2147505741/4F2SLD7f used code HEALTHNUT50 for $50 off! (I cannot recommend Lily enough!)

MORE Baby Sleep Tip Videos:
https://www.youtube.com/watch?v=r-fiNpFVgX8
https://www.youtube.com/watch?v=iDeDE7YvYvA&t=1079s

*Timestamps*
00:00 Introduction: 10 things I don't do for baby sleep
00:47 I don't go with the flow
02:12 I don't always do naps at home
03:45 I don't have baby sleep in our room
05:11 Baby proofing tips for nursery
08:04 I don't use a blanket
09:23 I don't have a long bedtime routine
10:11 I don't put baby to bed late
11:17 I don't have a quiet room
12:18 I don't let baby oversleep
13:33 I don't do night time diaper changes
14:39 I don't put baby down asleep
17:17 Outro

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904005Wed, 31 Jul 2024 19:00:01 +0000QWEClick here https://bit.ly/4e1g2DZ (use code NIKOLE for $100 off) to check out Jaspr and learn more about ways to improve the air quality of your home. Thank you to Jaspr for sponsoring this video. GRAB A COPY OF MY COOKBOOKS: Get The HealthNut...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
sleep Sack: https://amzn.to/4d9nHPo
Oakley’s PJ’s: https://amzn.to/3zUqX2T
Travel black out curtain: https://amzn.to/4ffcH4J
White noise machine: https://amzn.to/3SeEZmk
Travel pack and play: https://amzn.to/4bSkcf9
The Pout Pout Fish Book: https://amzn.to/4dc1jVw
Our favourite home air purifier: https://bit.ly/4e1g2DZ (use code NIKOLE for $100 off)
Baby Sleep consultant I used for both kids: https://www.lilbabysleep.ca/a/2147505741/4F2SLD7f used code HEALTHNUT50 for $50 off! (I cannot recommend Lily enough!)

MORE Baby Sleep Tip Videos:
https://www.youtube.com/watch?v=r-fiNpFVgX8
https://www.youtube.com/watch?v=iDeDE7YvYvA&t=1079s

*Timestamps*
00:00 Introduction: 10 things I don't do for baby sleep
00:47 I don't go with the flow
02:12 I don't always do naps at home
03:45 I don't have baby sleep in our room
05:11 Baby proofing tips for nursery
08:04 I don't use a blanket
09:23 I don't have a long bedtime routine
10:11 I don't put baby to bed late
11:17 I don't have a quiet room
12:18 I don't let baby oversleep
13:33 I don't do night time diaper changes
14:39 I don't put baby down asleep
17:17 Outro

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1082falsefullhttps://www.spreaker.com/episode/24-hours-with-an-8-month-old-our-actual-routine-diaper-tracking-meal-times-naps--74820983
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
sleep Sack: https://amzn.to/4d9nHPo
Oakley’s PJ’s: https://amzn.to/3zUqX2T
Sensory soft play mat: https://www.kiwico.com/healthnut (use code NIKOLE)
Big play mat: https://bit.ly/3WjNH3D
Baby food equipment: https://amzn.to/3xJMmLf
Highchair: https://amzn.to/3QLgPPg
Silicone bib: https://amzn.to/3womzYE
Pre Spoon: https://amzn.to/3wqBq4P
Spoon & fork set: https://amzn.to/3UZPGLa
Baby probiotics: https://amzn.to/3YAd8B5
Baby vitamin D drops: https://amzn.to/3LBZXHT
The Pout Pout Fish Book: https://amzn.to/4dc1jVw

*Timestamps*
00:00 Early Morning Wake-Up
01:24 Crawling Adventures Begin
02:12 Breakfast
04:48 Oakley’s Probiotics and Vitamins
05:39 Outfit of the Day
06:35 Oakley’s Nap Routine
07:38 KiwiCo Panda Crate
10:00 Diaper Bag Essentials
11:34 Sibling bonding time
12:51 Baby Yoga
14:55 Quick Lunch for Oakley
16:26 Oakley’s Afternoon Nap
17:28 The Nap Speed Clean
18:06 Playtime with Sage
19:35 Mini Work Session
22:30 Dinner for Oakley
24:20 Evening Family Walk
25:04 Oakley’s Bedtime Routine
26:32 Storytime & Baby Giggles

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903883Wed, 24 Jul 2024 19:00:17 +0000QWEUse my code NIKOLE at https://www.kiwico.com/healthnut to get 50% off your first crate of a monthly subscription for ages 3+ or 20% off your first Panda Crate for ages 0-36 months GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here:...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
sleep Sack: https://amzn.to/4d9nHPo
Oakley’s PJ’s: https://amzn.to/3zUqX2T
Sensory soft play mat: https://www.kiwico.com/healthnut (use code NIKOLE)
Big play mat: https://bit.ly/3WjNH3D
Baby food equipment: https://amzn.to/3xJMmLf
Highchair: https://amzn.to/3QLgPPg
Silicone bib: https://amzn.to/3womzYE
Pre Spoon: https://amzn.to/3wqBq4P
Spoon & fork set: https://amzn.to/3UZPGLa
Baby probiotics: https://amzn.to/3YAd8B5
Baby vitamin D drops: https://amzn.to/3LBZXHT
The Pout Pout Fish Book: https://amzn.to/4dc1jVw

*Timestamps*
00:00 Early Morning Wake-Up
01:24 Crawling Adventures Begin
02:12 Breakfast
04:48 Oakley’s Probiotics and Vitamins
05:39 Outfit of the Day
06:35 Oakley’s Nap Routine
07:38 KiwiCo Panda Crate
10:00 Diaper Bag Essentials
11:34 Sibling bonding time
12:51 Baby Yoga
14:55 Quick Lunch for Oakley
16:26 Oakley’s Afternoon Nap
17:28 The Nap Speed Clean
18:06 Playtime with Sage
19:35 Mini Work Session
22:30 Dinner for Oakley
24:20 Evening Family Walk
25:04 Oakley’s Bedtime Routine
26:32 Storytime & Baby Giggles

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1760falsefullhttps://www.spreaker.com/episode/the-internet-thinks-i-m-pregnant-again-have-i-gained-weight-yesoul-g1m-plus-bike-review--74820994
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Links
plant-based vanilla protein powder: https://bit.ly/4d9SFXz
Herbal coffee: https://amzn.to/4cQtCci
collagen: https://amzn.to/3SipnOr
Blow dryer: https://rstyle.me/+3xRzyhjRoem-SdE6K7ssMQ
Styling hair cream: https://rstyle.me/+StyLMekybYRKjLRtt_2fpw
Workout outfit: https://rstyle.me/+FW1E2DdmhDOnAMU0UXR0gA (shorts) https://rstyle.me/+y-23X9IG-nEUxzSd3miz5g (sports bra)

*Timestamps*
00:00 Welcome Back
00:18 Morning Coffee with Oakley
01:06 Hair Routine
02:01 Breakfast Prep
02:45 Oakley Pink Eye Update
03:29 Breakfast Struggle
04:26 Garage Gym Tour
05:11 Yesoul Bike
07:49 Workout Routine
08:39 Post-Workout Smoothie
09:50 Postpartum Belly Chat
11:00 Self-Love & Body Changes
15:24 Enjoying Cardio Workouts

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903886Sat, 20 Jul 2024 19:04:14 +0000QWEThank you to YESOUL for sponsoring this video! Check out the YESOUL G1M Plus Bike: https://bit.ly/4eXjC2u (use code NIKOLE for $100 off!) #yesoul #funcardio #cyclingindoor #yesoulfitness #pelotonalternative GRAB A COPY OF MY COOKBOOKS: Get The...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Links
plant-based vanilla protein powder: https://bit.ly/4d9SFXz
Herbal coffee: https://amzn.to/4cQtCci
collagen: https://amzn.to/3SipnOr
Blow dryer: https://rstyle.me/+3xRzyhjRoem-SdE6K7ssMQ
Styling hair cream: https://rstyle.me/+StyLMekybYRKjLRtt_2fpw
Workout outfit: https://rstyle.me/+FW1E2DdmhDOnAMU0UXR0gA (shorts) https://rstyle.me/+y-23X9IG-nEUxzSd3miz5g (sports bra)

*Timestamps*
00:00 Welcome Back
00:18 Morning Coffee with Oakley
01:06 Hair Routine
02:01 Breakfast Prep
02:45 Oakley Pink Eye Update
03:29 Breakfast Struggle
04:26 Garage Gym Tour
05:11 Yesoul Bike
07:49 Workout Routine
08:39 Post-Workout Smoothie
09:50 Postpartum Belly Chat
11:00 Self-Love & Body Changes
15:24 Enjoying Cardio Workouts

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1079falsefullhttps://www.spreaker.com/episode/my-breastfeeding-pumping-routine-tips-to-build-up-supply-cleaning-pump-parts-scheduling--74820995
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
baby food equipment: https://amzn.to/3xJMmLf
breast pump: https://amzn.to/4chZeYf
glass baby bottles: https://amzn.to/45FbJdU
Mango Tango Chia Pops: https://bit.ly/3GiFxP5
Chocolate Fudgesicles: https://bit.ly/3RrX40A
Personalized Letter Necklace: https://bit.ly/4cildyf

*Timestamps*
00:00 Clean with me
01:26 Good Morning Oakley
03:48 Pumping Realities
08:03 Mango Tango Chia Pops
09:01 Pumping Session Tips
10:55 Cleaning Pump Parts
12:33 #1 Rule for Breastfeeding/Pumping
12:47 Aquasana Water Filtration
14:35 Water Taste Test
17:17 Scooter Life
17:47 Popsicle Treat
18:23 Prepping Oakley's Dinner
19:08 Cool Mom Capsule Wardrobe
22:53 Feeding and Pumping Schedules
23:55 Oakley’s Bedtime
24:27 Dinner Time

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903899Wed, 26 Jun 2024 19:00:06 +0000QWEThanks to Aquasana for sponsoring this video! Head to https://bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping. GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
baby food equipment: https://amzn.to/3xJMmLf
breast pump: https://amzn.to/4chZeYf
glass baby bottles: https://amzn.to/45FbJdU
Mango Tango Chia Pops: https://bit.ly/3GiFxP5
Chocolate Fudgesicles: https://bit.ly/3RrX40A
Personalized Letter Necklace: https://bit.ly/4cildyf

*Timestamps*
00:00 Clean with me
01:26 Good Morning Oakley
03:48 Pumping Realities
08:03 Mango Tango Chia Pops
09:01 Pumping Session Tips
10:55 Cleaning Pump Parts
12:33 #1 Rule for Breastfeeding/Pumping
12:47 Aquasana Water Filtration
14:35 Water Taste Test
17:17 Scooter Life
17:47 Popsicle Treat
18:23 Prepping Oakley's Dinner
19:08 Cool Mom Capsule Wardrobe
22:53 Feeding and Pumping Schedules
23:55 Oakley’s Bedtime
24:27 Dinner Time

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1561falsefullhttps://www.spreaker.com/episode/realistic-day-in-my-life-as-a-mom-with-2-kids-baby-sign-language-morning-routine-bedtime-prep--74820969Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Sleep sack:https://amzn.to/4chN0yb
Hair ties: https://amzn.to/45oFpMj
Face sunscreen: https://amzn.to/3VFYRR6
Drunk Elephant moisturizer: https://rstyle.me/+H71fAYDxTM-icHVd7Yfweg
Ocean Cleanser and Anti-Aging Sea Serum: https://bit.ly/3PmZbB5 (use HEALTHNUT for 10% off)
concealer: https://rstyle.me/+BQj9lmMkpjy--jrAzX3KeA
Brow pencil: https://amzn.to/45kgo4P (shade: soft brown)
Blush: https://rstyle.me/+30oQNQrLc5fImcCPFFUNVQ (I like Cheeky and Stockholm)
Lululemon top: https://rstyle.me/+qQeKYlhWWhgVpaBiblBAmg
Lululemon shorts: https://rstyle.me/+rHvFymQz7JavDnDrkPUckA
Bouncer: https://amzn.to/3z7rTjM
Saucer: https://amzn.to/3VowVzW
Branch Basics (non toxic cleaners): https://bit.ly/3WOIGPZ (use code HEALTHNUT for 15% off all starter kits)
Thieves disinfectant spray: https://amzn.to/3VDJqcj
Kids sunscreen: https://amzn.to/4b2kyQ7
Oakley and Sage’s PJs: https://amzn.to/3RofWN0
Reusable silicone storage bags set: https://amzn.to/4ak3jJp
Silicone mold: https://amzn.to/4dBSLZ9
Silicone baby plate: https://amzn.to/3WCiA5n
Tiny cup: https://amzn.to/4btsyds
Silicone bib: https://amzn.to/3womzYE
Spoon & fork set: https://amzn.to/3UZPGLa

*Timestamps*
00:00 Morning Routine
00:50 Quick Get-Ready Routine
02:59 New Favourite Workout Clothes
03:25 Saturday Morning Cartoons
04:36 Breakfast Prep
06:19 6 month old breakfast
07:09 Non-Toxic Cleaning Products
07:55 Second Child Realities
08:56 Restaurant Prep
10:16 Enjoying Breakfast Out
11:16 Walking and Napping Outside
12:11 Quiet Moments
13:38 Park Obstacle Course
14:35 Farmers Market
15:34 Grandparent's House
16:19 Teaching Milk Sign Language
17:24 Bedtime Routine

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904026Wed, 12 Jun 2024 20:00:41 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks LINKS: Sleep sack:https://amzn.to/4chN0yb Hair ties:...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Sleep sack:https://amzn.to/4chN0yb
Hair ties: https://amzn.to/45oFpMj
Face sunscreen: https://amzn.to/3VFYRR6
Drunk Elephant moisturizer: https://rstyle.me/+H71fAYDxTM-icHVd7Yfweg
Ocean Cleanser and Anti-Aging Sea Serum: https://bit.ly/3PmZbB5 (use HEALTHNUT for 10% off)
concealer: https://rstyle.me/+BQj9lmMkpjy--jrAzX3KeA
Brow pencil: https://amzn.to/45kgo4P (shade: soft brown)
Blush: https://rstyle.me/+30oQNQrLc5fImcCPFFUNVQ (I like Cheeky and Stockholm)
Lululemon top: https://rstyle.me/+qQeKYlhWWhgVpaBiblBAmg
Lululemon shorts: https://rstyle.me/+rHvFymQz7JavDnDrkPUckA
Bouncer: https://amzn.to/3z7rTjM
Saucer: https://amzn.to/3VowVzW
Branch Basics (non toxic cleaners): https://bit.ly/3WOIGPZ (use code HEALTHNUT for 15% off all starter kits)
Thieves disinfectant spray: https://amzn.to/3VDJqcj
Kids sunscreen: https://amzn.to/4b2kyQ7
Oakley and Sage’s PJs: https://amzn.to/3RofWN0
Reusable silicone storage bags set: https://amzn.to/4ak3jJp
Silicone mold: https://amzn.to/4dBSLZ9
Silicone baby plate: https://amzn.to/3WCiA5n
Tiny cup: https://amzn.to/4btsyds
Silicone bib: https://amzn.to/3womzYE
Spoon & fork set: https://amzn.to/3UZPGLa

*Timestamps*
00:00 Morning Routine
00:50 Quick Get-Ready Routine
02:59 New Favourite Workout Clothes
03:25 Saturday Morning Cartoons
04:36 Breakfast Prep
06:19 6 month old breakfast
07:09 Non-Toxic Cleaning Products
07:55 Second Child Realities
08:56 Restaurant Prep
10:16 Enjoying Breakfast Out
11:16 Walking and Napping Outside
12:11 Quiet Moments
13:38 Park Obstacle Course
14:35 Farmers Market
15:34 Grandparent's House
16:19 Teaching Milk Sign Language
17:24 Bedtime Routine

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1174falsefullhttps://www.spreaker.com/episode/what-my-6-month-old-and-i-eat-in-a-day-realistic-healthy-meals-high-protein-recipes--74820914Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code NIKOLE for 15% off)
Online baby CPR course: https://bit.ly/3UyRzwM (use code HEALTHNUT20 for 20% off)

The online fitness app I use: (formerly called CoPilot) https://go.trainwell.net/healthnutrit... ( get 14 days FREE with your own personal trainer!)

LINKS:
Herbal coffee: https://amzn.to/4aNIqH2
collagen powder: https://amzn.to/4e3mfzv (love this brand too)
Electrolyte powder: https://drinklmnt.com/HEALTHNUT (free sample pack)
Food Feeder: https://amzn.to/3KtvgnR (love this one too)
Instant Pot: https://amzn.to/3RdYf2I
Corn Peeler: https://amzn.to/3VrLGmY
Silicone baby plate: https://amzn.to/3WCiA5n
Tiny cup: https://amzn.to/4btsyds
Silicone bib: https://amzn.to/3womzYE
Spoon & fork set: https://amzn.to/3UZPGLa

*Timestamps*
00:00 What I Eat in a Day
00:50 Oakley’s Breakfast Prep
01:33 BLW Prep
02:43 Feeding Oakley
03:51 Safety Tips on Gagging and Choking
05:38 Cashew Milk Herbal Coffee
07:24 High Protein Breakfast
09:53 Quick Workout
10:25 Electrolyte Drink
11:05 Introducing New Food
12:24 Watermelon and $$$ Cherries
13:11 Prepping Beef Stew
13:42 Adding Special Ingredient
16:15 Lunch Time
17:16 Favorite Grocery Items
18:28 Finishing Beef Stew
20:07 Oakley's Dinner
21:15 Making Chimichurri
23:41 Family Dinner
24:36 Late Night Snack

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904048Wed, 05 Jun 2024 19:00:11 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code NIKOLE for 15% off)
Online baby CPR course: https://bit.ly/3UyRzwM (use code HEALTHNUT20 for 20% off)

The online fitness app I use: (formerly called CoPilot) https://go.trainwell.net/healthnutrit... ( get 14 days FREE with your own personal trainer!)

LINKS:
Herbal coffee: https://amzn.to/4aNIqH2
collagen powder: https://amzn.to/4e3mfzv (love this brand too)
Electrolyte powder: https://drinklmnt.com/HEALTHNUT (free sample pack)
Food Feeder: https://amzn.to/3KtvgnR (love this one too)
Instant Pot: https://amzn.to/3RdYf2I
Corn Peeler: https://amzn.to/3VrLGmY
Silicone baby plate: https://amzn.to/3WCiA5n
Tiny cup: https://amzn.to/4btsyds
Silicone bib: https://amzn.to/3womzYE
Spoon & fork set: https://amzn.to/3UZPGLa

*Timestamps*
00:00 What I Eat in a Day
00:50 Oakley’s Breakfast Prep
01:33 BLW Prep
02:43 Feeding Oakley
03:51 Safety Tips on Gagging and Choking
05:38 Cashew Milk Herbal Coffee
07:24 High Protein Breakfast
09:53 Quick Workout
10:25 Electrolyte Drink
11:05 Introducing New Food
12:24 Watermelon and $$$ Cherries
13:11 Prepping Beef Stew
13:42 Adding Special Ingredient
16:15 Lunch Time
17:16 Favorite Grocery Items
18:28 Finishing Beef Stew
20:07 Oakley's Dinner
21:15 Making Chimichurri
23:41 Family Dinner
24:36 Late Night Snack

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1512falsefullhttps://www.spreaker.com/episode/my-breast-milk-is-no-longer-healthy-for-my-baby-getting-rid-of-it-all--74821008Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Ginger pills: https://amzn.to/3VkwjN7
Vitamin C: https://amzn.to/3UTGyGw
Home air purifier: https://jaspr.co/NIKOLE (use code NIKOLE at checkout)

Herbal coffee: https://amzn.to/4bAQCvv
Stevia: https://amzn.to/3yF8pmC
Dyson hairwrap: https://rstyle.me/+TGo150e_P76aIYCqUt-i7g
Gold pear earrings: https://bit.ly/3GgrDPb (search medium pear earrings)
Glass bottles: https://amzn.to/4bASyEh
Baby food essentials and equipment I use: https://amzn.to/4dXCNc1
Breast pump: https://amzn.to/3VlwjfV (I get so much more milk with this one!)

Granola recipe: https://bit.ly/2TvXOB0

*Timestamps*
00:00 Spider Drama
01:00 Headache Natural Remedies
01:49 Morning Routine
02:39 Air Purifier
03:10 The Best Vitamin C
03:29 Feeding Oakley Eggs
04:19 Egg Allergy Test
04:48 Herbal Coffee
06:51 Eating Completely Dairy-Free
07:40 Loving the Air Wrap
09:48 Kids' Cute Outfits
10:22 Baby Acne Solution
12:46 New Breastmilk Plan
13:35 Oakley’s first bottle
14:18 New Adventures Await


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903983Wed, 29 May 2024 19:00:14 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks LINKS: Ginger pills: https://amzn.to/3VkwjN7 Vitamin C:...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Ginger pills: https://amzn.to/3VkwjN7
Vitamin C: https://amzn.to/3UTGyGw
Home air purifier: https://jaspr.co/NIKOLE (use code NIKOLE at checkout)

Herbal coffee: https://amzn.to/4bAQCvv
Stevia: https://amzn.to/3yF8pmC
Dyson hairwrap: https://rstyle.me/+TGo150e_P76aIYCqUt-i7g
Gold pear earrings: https://bit.ly/3GgrDPb (search medium pear earrings)
Glass bottles: https://amzn.to/4bASyEh
Baby food essentials and equipment I use: https://amzn.to/4dXCNc1
Breast pump: https://amzn.to/3VlwjfV (I get so much more milk with this one!)

Granola recipe: https://bit.ly/2TvXOB0

*Timestamps*
00:00 Spider Drama
01:00 Headache Natural Remedies
01:49 Morning Routine
02:39 Air Purifier
03:10 The Best Vitamin C
03:29 Feeding Oakley Eggs
04:19 Egg Allergy Test
04:48 Herbal Coffee
06:51 Eating Completely Dairy-Free
07:40 Loving the Air Wrap
09:48 Kids' Cute Outfits
10:22 Baby Acne Solution
12:46 New Breastmilk Plan
13:35 Oakley’s first bottle
14:18 New Adventures Await


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>923falsefullhttps://www.spreaker.com/episode/baby-food-meal-prep-recipes-1-hour-meal-prep-cooking-freezing-baby-led-weaning-tips--74820958Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

BLOG POST: https://bit.ly/3USc7R5 (with free download!) + Product Links
Oakley’s First Week of Solids Vlog: https://bit.ly/44VKqeJ

Sage’s Meal Prep Blog Video: https://bit.ly/3WSzkp9
Sage’s 6-8 Month Old Baby Meal Prep: https://bit.ly/37lewvo

Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code NIKOLE for 15% off)
Online baby CPR course: https://bit.ly/3UyRzwM (use code HEALTHNUT20 for 20% off)

LINKS:
Baby Jars: https://amzn.to/3QMFUJQ
Long baby food silicone mold: https://amzn.to/4dBSLZ9
Round baby food silicone mold: https://amzn.to/3wqlnnz
Reusable silicone storage bags set: https://amzn.to/4ak3jJp
Hand blender: https://amzn.to/3QJYmTo

*Timestamps*
00:00 Meal Prep Overview
00:58 Bone Broth Prep
02:16 Sweet Potatoes & Beets Prep
03:13 Vegetable Soup Prep
05:40 Broccoli & Spinach Prep
05:54 Happy Poops Recipe
07:18 Preparing Vegetables
08:06 Chia Pudding
08:44 Bone Broth is Done
09:45 Blending Vegetable Soup
10:10 Blending Happy Poops
10:45 Blending Broccoli & Spinach
11:08 sweet potatoes are perfectly soft
11:16 Beets Warning
11:33 Homemade baby cereal
12:24 Portioning & Freezing
13:27 Oakley's Taste Test


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903940Thu, 23 May 2024 19:00:17 +0000QWEGRAB A COPY OF MY COOKBOOKS: (use code HAPPY for 15% off!) Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks BLOG POST: https://bit.ly/3USc7R5...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

BLOG POST: https://bit.ly/3USc7R5 (with free download!) + Product Links
Oakley’s First Week of Solids Vlog: https://bit.ly/44VKqeJ

Sage’s Meal Prep Blog Video: https://bit.ly/3WSzkp9
Sage’s 6-8 Month Old Baby Meal Prep: https://bit.ly/37lewvo

Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code NIKOLE for 15% off)
Online baby CPR course: https://bit.ly/3UyRzwM (use code HEALTHNUT20 for 20% off)

LINKS:
Baby Jars: https://amzn.to/3QMFUJQ
Long baby food silicone mold: https://amzn.to/4dBSLZ9
Round baby food silicone mold: https://amzn.to/3wqlnnz
Reusable silicone storage bags set: https://amzn.to/4ak3jJp
Hand blender: https://amzn.to/3QJYmTo

*Timestamps*
00:00 Meal Prep Overview
00:58 Bone Broth Prep
02:16 Sweet Potatoes & Beets Prep
03:13 Vegetable Soup Prep
05:40 Broccoli & Spinach Prep
05:54 Happy Poops Recipe
07:18 Preparing Vegetables
08:06 Chia Pudding
08:44 Bone Broth is Done
09:45 Blending Vegetable Soup
10:10 Blending Happy Poops
10:45 Blending Broccoli & Spinach
11:08 sweet potatoes are perfectly soft
11:16 Beets Warning
11:33 Homemade baby cereal
12:24 Portioning & Freezing
13:27 Oakley's Taste Test


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>891falsefullhttps://www.spreaker.com/episode/first-week-of-our-baby-led-weaning-journey-baby-s-first-food-and-starting-solids--74821009Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code NIKOLE for 15% off)
Online baby CPR course: https://bit.ly/3UyRzwM (use code HEALTHNUT20 for 20% off)

BLOG POST: https://bit.ly/4bimJjl (MORE INFO, PHOTOS + LINKS)
Sage's First Week of Solids Vlog: https://bit.ly/4bGxL1z
6-8 Month Old Baby Meal Prep: https://bit.ly/37lewvo

LINKS:
Highchair: https://amzn.to/3QLgPPg
Spoon & fork set: https://amzn.to/3UZPGLa
Pre Spoon: https://amzn.to/3wqBq4P
Silicone baby plate: https://amzn.to/3WCiA5n
Silicone baby plate (fits Stokke highchair): https://amzn.to/4dE4syw
Tiny cup: https://amzn.to/4btsyds
Silicone bib: https://amzn.to/3womzYE
Cloth bib: https://amzn.to/3WKH0JL
Long baby food silicone mold: https://amzn.to/4dBSLZ9
Round baby food silicone mold: https://amzn.to/3wqlnnz
Reusable silicone storage bags set: https://amzn.to/4ak3jJp
Hand blender: https://amzn.to/3QJYmTo

*Timestamps*
Monday
00:00 Oakley is starting solids
03:16 Preparing Oakley’s first meal
06:35 Oakley’s first taste
Tuesday
09:22 Reheating baby food tips
10:50 Useful resources for starting solids
11:24 Oakley’s not so great reaction
Wednesday
12:25 A change of plans
15:37 Baby led weaning
16:14 Breakfast time
Thursday
18:06 Simple and healthy meals
19:36 Meal prep Tips
21:49 Loving his applesauce
Friday
23:23 Oakley sleeps 9.5 hours straight!
25:14 Avocado and Applesauce
26:34 Sibling bonding over breakfast

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903964Thu, 16 May 2024 19:00:31 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Happy Healthy Eaters course: https://bit.ly/3WKAfb1 (use code NIKOLE for 15% off)
Online baby CPR course: https://bit.ly/3UyRzwM (use code HEALTHNUT20 for 20% off)

BLOG POST: https://bit.ly/4bimJjl (MORE INFO, PHOTOS + LINKS)
Sage's First Week of Solids Vlog: https://bit.ly/4bGxL1z
6-8 Month Old Baby Meal Prep: https://bit.ly/37lewvo

LINKS:
Highchair: https://amzn.to/3QLgPPg
Spoon & fork set: https://amzn.to/3UZPGLa
Pre Spoon: https://amzn.to/3wqBq4P
Silicone baby plate: https://amzn.to/3WCiA5n
Silicone baby plate (fits Stokke highchair): https://amzn.to/4dE4syw
Tiny cup: https://amzn.to/4btsyds
Silicone bib: https://amzn.to/3womzYE
Cloth bib: https://amzn.to/3WKH0JL
Long baby food silicone mold: https://amzn.to/4dBSLZ9
Round baby food silicone mold: https://amzn.to/3wqlnnz
Reusable silicone storage bags set: https://amzn.to/4ak3jJp
Hand blender: https://amzn.to/3QJYmTo

*Timestamps*
Monday
00:00 Oakley is starting solids
03:16 Preparing Oakley’s first meal
06:35 Oakley’s first taste
Tuesday
09:22 Reheating baby food tips
10:50 Useful resources for starting solids
11:24 Oakley’s not so great reaction
Wednesday
12:25 A change of plans
15:37 Baby led weaning
16:14 Breakfast time
Thursday
18:06 Simple and healthy meals
19:36 Meal prep Tips
21:49 Loving his applesauce
Friday
23:23 Oakley sleeps 9.5 hours straight!
25:14 Avocado and Applesauce
26:34 Sibling bonding over breakfast

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1702falsefullhttps://www.spreaker.com/episode/i-m-losing-all-my-hair-postpartum-i-feel-lost-the-hard-truth-about-being-a-mom--74821018
OSEA Products I love:
Ocean Cleanser
Hyaluronic Sea Serum
Anti-Aging Serum
Seabiotic Water Cream
Collagen Dream Night Cream
Hyaluronic Body Serum

LINKS:
Sleep Sack: https://amzn.to/4bu1I4N
Baby food silicone molds: https://amzn.to/3y8QeFv
Baby silicone plate: https://amzn.to/3QzsMaI
Baby silicone fork and spoon: https://amzn.to/3WwMc3O
Highchair: https://amzn.to/4dz3ofa
Play mat: https://kiwico.com/healthnutbaby (use code NIKOLE for 20% off your first crate)
BeetBox crawl toy: https://amzn.to/4b8pWSn
Hair wrap: https://amzn.to/44FXNzJ
De-tangler hairbrush: https://amzn.to/3Wvc7Ji
Heat protectant: https://rstyle.me/+n-pE3Occe-7mOFGqihYJgA
Airwrap: https://rstyle.me/+TGo150e_P76aIYCqUt-i7g
Rosemary hair oil: www.amazinghairsaviour.com
Silicone scalp massager: https://amzn.to/4dtIkH3
Dry shampoo: https://bit.ly/4dzkj16
Pear earrings: https://bit.ly/3GgrDPb (I have the medium pear earrings)

GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 Morning Routine
01:56 Oakley's Starting Solids
04:07 Tummy time Must Haves
04:48 postpartum gym Session
05:25 Skincare Routine
08:05 Postpartum Hair Loss
10:55 Hair Loss Tips & Products I'm using
13:14 OOTD finding myself again
16:00 Lunchtime & Work

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903997Wed, 08 May 2024 19:00:02 +0000QWEThank you OSEA for sponsoring today’s video! Shop their NEW Hyaluronic Body Serum here: https://bit.ly/3UPbkSh (Use code HEALTHNUT10 for 10% off your order). I love OSEA products and their line of seaweed based skin and body care for glowy hydrated...
OSEA Products I love:
Ocean Cleanser
Hyaluronic Sea Serum
Anti-Aging Serum
Seabiotic Water Cream
Collagen Dream Night Cream
Hyaluronic Body Serum

LINKS:
Sleep Sack: https://amzn.to/4bu1I4N
Baby food silicone molds: https://amzn.to/3y8QeFv
Baby silicone plate: https://amzn.to/3QzsMaI
Baby silicone fork and spoon: https://amzn.to/3WwMc3O
Highchair: https://amzn.to/4dz3ofa
Play mat: https://kiwico.com/healthnutbaby (use code NIKOLE for 20% off your first crate)
BeetBox crawl toy: https://amzn.to/4b8pWSn
Hair wrap: https://amzn.to/44FXNzJ
De-tangler hairbrush: https://amzn.to/3Wvc7Ji
Heat protectant: https://rstyle.me/+n-pE3Occe-7mOFGqihYJgA
Airwrap: https://rstyle.me/+TGo150e_P76aIYCqUt-i7g
Rosemary hair oil: www.amazinghairsaviour.com
Silicone scalp massager: https://amzn.to/4dtIkH3
Dry shampoo: https://bit.ly/4dzkj16
Pear earrings: https://bit.ly/3GgrDPb (I have the medium pear earrings)

GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

*Timestamps*
00:00 Morning Routine
01:56 Oakley's Starting Solids
04:07 Tummy time Must Haves
04:48 postpartum gym Session
05:25 Skincare Routine
08:05 Postpartum Hair Loss
10:55 Hair Loss Tips & Products I'm using
13:14 OOTD finding myself again
16:00 Lunchtime & Work

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1033falsefullhttps://www.spreaker.com/episode/an-unfiltered-weekend-with-raising-2-young-kids-sleep-challenges-building-routines-and-surprises--74820984Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Sage’s Toddler floor bed: https://rstyle.me/+n1xeYwA83M8uIeElmVHIJw
Sage’s sound machine: https://amzn.to/3xVkuUh
Table and chair set: https://rstyle.me/+DQLPcn450V8sTswBqI02bA (grows with your kids!)
Oakley’s crib: https://amzn.to/44tG2DO
Baby sleep course I used: (Lily is the best!) www.lilbabysleep.ca/yourdreamplan Use code HEALTHNUT50 for $50 off!

Sunshine Mattress Co. products we purchased:
(Use code NIKOLE for 5% off all mattresses)
(Use code HEALTHNUT for 10% off all accessories)
Toddler Crib Mattress: https://bit.ly/44gtbVf
Sage’s Mattress protector: https://bit.ly/3WbgmcQ
Toddler Sheets & duvet: https://bit.ly/3WbgmcQ
Toddler pillow (we got the latex one): https://bit.ly/3WbgmcQ
King size bedsheets & duvet: https://bit.ly/3WbgmcQ
New pillows (we got the latex ones): https://bit.ly/3WbgmcQ

*Timestamps*
00:00 Weekend morning
01:07 Favourite sourdough bakery visit
01:58 Preparing Sage's surprise
04:12 Oakley needs attention & a change
06:07 Setting up Sage's bed
08:53 Organic & non-toxic bedding
10:02 Dealing with hangry feelings
12:06 Bedtime routine
13:00 Toddler bed update & tips

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904030Wed, 01 May 2024 19:00:03 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get the HealthNut cookbook here: http://bit.ly/33XUK5l Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks LINKS: Sage’s Toddler floor...Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS:
Sage’s Toddler floor bed: https://rstyle.me/+n1xeYwA83M8uIeElmVHIJw
Sage’s sound machine: https://amzn.to/3xVkuUh
Table and chair set: https://rstyle.me/+DQLPcn450V8sTswBqI02bA (grows with your kids!)
Oakley’s crib: https://amzn.to/44tG2DO
Baby sleep course I used: (Lily is the best!) www.lilbabysleep.ca/yourdreamplan Use code HEALTHNUT50 for $50 off!

Sunshine Mattress Co. products we purchased:
(Use code NIKOLE for 5% off all mattresses)
(Use code HEALTHNUT for 10% off all accessories)
Toddler Crib Mattress: https://bit.ly/44gtbVf
Sage’s Mattress protector: https://bit.ly/3WbgmcQ
Toddler Sheets & duvet: https://bit.ly/3WbgmcQ
Toddler pillow (we got the latex one): https://bit.ly/3WbgmcQ
King size bedsheets & duvet: https://bit.ly/3WbgmcQ
New pillows (we got the latex ones): https://bit.ly/3WbgmcQ

*Timestamps*
00:00 Weekend morning
01:07 Favourite sourdough bakery visit
01:58 Preparing Sage's surprise
04:12 Oakley needs attention & a change
06:07 Setting up Sage's bed
08:53 Organic & non-toxic bedding
10:02 Dealing with hangry feelings
12:06 Bedtime routine
13:00 Toddler bed update & tips

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1179falsefullhttps://www.spreaker.com/episode/7-baby-hacks-every-mom-must-know-how-to-survive-the-first-year--74820981
LINKS:
Sensory necklace: https://amzn.to/3U5lZqd (Amazon) https://rstyle.me/+SHj50o50SHNbaWjDLxMZ2Q (cute one on Etsy)
Baby hangers: https://amzn.to/3xHDHJ2
Drawer organizers: https://amzn.to/3vUb2Qv
Highchair: https://amzn.to/4aXaLek
Highchair drawer organizers: https://amzn.to/49HOL67
Discover Panda Crate for 5-6 months old: https://kiwico.com/healthnutbaby (use code NIKOLE for 20% off first crate)
Heating pad: https://amzn.to/3U78BBU
Breastmilk popsicles for teething: https://amzn.to/3xyGsw3

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

*Timestamps*
00:00 Must Know Baby Hacks
00:29 Breastfeeding Hack
01:30 Organizing Baby Clothes
02:54 Baby Toys
04:17 Baby Sleep Hack
05:25 Using Dish Soap for Poop Stains
06:23 Must Have Baby Highchair
06:56 Highhair Drawer Hack
07:55 Breastmilk Popsicles for Teething

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903970Thu, 18 Apr 2024 19:01:45 +0000QWEThank you KiwiCo for sponsoring today's video! Get 20% off your first KiwiCo Panda Crate at https://kiwico.com/healthnutbaby with code NIKOLE. LINKS: Sensory necklace: https://amzn.to/3U5lZqd (Amazon) https://rstyle.me/+SHj50o50SHNbaWjDLxMZ2Q (cute...
LINKS:
Sensory necklace: https://amzn.to/3U5lZqd (Amazon) https://rstyle.me/+SHj50o50SHNbaWjDLxMZ2Q (cute one on Etsy)
Baby hangers: https://amzn.to/3xHDHJ2
Drawer organizers: https://amzn.to/3vUb2Qv
Highchair: https://amzn.to/4aXaLek
Highchair drawer organizers: https://amzn.to/49HOL67
Discover Panda Crate for 5-6 months old: https://kiwico.com/healthnutbaby (use code NIKOLE for 20% off first crate)
Heating pad: https://amzn.to/3U78BBU
Breastmilk popsicles for teething: https://amzn.to/3xyGsw3

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

*Timestamps*
00:00 Must Know Baby Hacks
00:29 Breastfeeding Hack
01:30 Organizing Baby Clothes
02:54 Baby Toys
04:17 Baby Sleep Hack
05:25 Using Dish Soap for Poop Stains
06:23 Must Have Baby Highchair
06:56 Highhair Drawer Hack
07:55 Breastmilk Popsicles for Teething

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>572falsefullhttps://www.spreaker.com/episode/how-i-m-getting-my-body-back-after-giving-birth-5-month-postpartum-update--74820986
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

*Timestamps*
0:00 Morning Routine
1:46 Planning for Workout
2:36 Workout Session Begins
4:33 Post-Workout Reflection
5:20 Oakley's sleep regression
6:17 Skin Care Routine
8:00 Postpartum Body Update
10:17 CoPilot Fitness
12:20 Grocery Shopping and Meal Prep
14:39 Maple Tahini Dressing
15:00 Managing Cravings
15:52 Postpartum Recovery

Maple Tahini Dressing
1 clove of garlic, minced
1 tbsp apple cider vinegar
1 tbsp maple syrup
1/4 cup filtered water (add more if it’s too thick)
1/4 cup tahini
2 tbsp lemon juice
pinch of salt and pepper to taste

Directions: add ingredients to a jar with a lid and shake until combined or you can blend in a blender if you don’t want any garlic chunks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903910Thu, 11 Apr 2024 19:21:43 +0000QWEClick my trainwell (formerly CoPilot) link https://go.trainwell.net/healthnutrition-cp to get 14 days FREE with your own personal trainer! GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut...
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

*Timestamps*
0:00 Morning Routine
1:46 Planning for Workout
2:36 Workout Session Begins
4:33 Post-Workout Reflection
5:20 Oakley's sleep regression
6:17 Skin Care Routine
8:00 Postpartum Body Update
10:17 CoPilot Fitness
12:20 Grocery Shopping and Meal Prep
14:39 Maple Tahini Dressing
15:00 Managing Cravings
15:52 Postpartum Recovery

Maple Tahini Dressing
1 clove of garlic, minced
1 tbsp apple cider vinegar
1 tbsp maple syrup
1/4 cup filtered water (add more if it’s too thick)
1/4 cup tahini
2 tbsp lemon juice
pinch of salt and pepper to taste

Directions: add ingredients to a jar with a lid and shake until combined or you can blend in a blender if you don’t want any garlic chunks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1135falsefullhttps://www.spreaker.com/episode/testing-viral-amazon-kitchen-gadgets-for-kids-moms-watch-before-you-buy--74820942Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

LINKS:
Fruit cutter: https://amzn.to/3TBIAup
Sandwich cutter: https://amzn.to/4cyaccw
Animal cookie stamps: https://amzn.to/49dk7Bl
Dinosaur chopsticks: https://amzn.to/3TBJiHX
Training chopsticks: https://amzn.to/3VHwjqO
Cake pop maker: https://amzn.to/3IVci8F
Cake pop sticks: https://amzn.to/4csbjut
KitchenAid mixer: https://amzn.to/4cqFLoy
Oil spray pump bottle: https://amzn.to/3vw1OK4
Beeswax food wrap: https://amzn.to/4995bnL

Animal cookies recipe I used: https://bit.ly/3PDy7O3
Cake pops recipe I used: https://bit.ly/49f72rt

*Timestamps*
0:00 Testing Amazon products kid's kitchen gadgets
0:46 Fruit Slicer Cutter Cup
03:25 Slicer cup verdict?
04:02 Animal cookie stampers
06:36 Sandwich cutter and sealer
07:20 PB&J test and verdict?
09:06 Animal stamper mom approved?
11:06 Making cake batter
12:13 Cake pop maker
14:56 Dinosaur chopsticks
16:44 Final test by Sage

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903878Wed, 27 Mar 2024 19:00:28 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 LINKS: Fruit cutter: https://amzn.to/3TBIAup Sandwich cutter: https://amzn.to/4cyaccw Animal cookie...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

LINKS:
Fruit cutter: https://amzn.to/3TBIAup
Sandwich cutter: https://amzn.to/4cyaccw
Animal cookie stamps: https://amzn.to/49dk7Bl
Dinosaur chopsticks: https://amzn.to/3TBJiHX
Training chopsticks: https://amzn.to/3VHwjqO
Cake pop maker: https://amzn.to/3IVci8F
Cake pop sticks: https://amzn.to/4csbjut
KitchenAid mixer: https://amzn.to/4cqFLoy
Oil spray pump bottle: https://amzn.to/3vw1OK4
Beeswax food wrap: https://amzn.to/4995bnL

Animal cookies recipe I used: https://bit.ly/3PDy7O3
Cake pops recipe I used: https://bit.ly/49f72rt

*Timestamps*
0:00 Testing Amazon products kid's kitchen gadgets
0:46 Fruit Slicer Cutter Cup
03:25 Slicer cup verdict?
04:02 Animal cookie stampers
06:36 Sandwich cutter and sealer
07:20 PB&J test and verdict?
09:06 Animal stamper mom approved?
11:06 Making cake batter
12:13 Cake pop maker
14:56 Dinosaur chopsticks
16:44 Final test by Sage

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1164falsefullhttps://www.spreaker.com/episode/day-in-the-life-with-a-newborn-we-were-traumatized-after-this-experience--74820944Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Day in the life with 2 kids on vacation in Florida. I can't believe we leave soon...we're going to miss the sunshine and ocean but definitely NOT the jellyfish!

*Timestamps*
00:22 Good morning everyone's awake
00:54 Bed Making with Oakley
01:21 Life with a threenager  
01:50 The herbal Coffee I’m loving!
02:22 Toys over TV in the morning
03:08 Making breakfast
04:04 If you're quitting coffee, herbal coffee is the move
04:54 Postpartum hair loss
05:22 Off to Pompano, a cute beach town
07:08 Best travel system
08:27 Milestone alert: Oakley rolled over!
09:11 Got myself some big girl sunglasses
10:32 Recent Events: Challenges left and right
13:30 Lunch with Friends
14:23 Pre-Dinner Walk

LINKS
Herbal coffee: https://bit.ly/49KAypW
Paw patrol magnetic toy: https://amzn.to/49FByvk 
Travel organizer: https://amzn.to/48MveB0 
shirt: https://bit.ly/4c0U9DT
Joggers: https://bit.ly/48L0HUh
Sports bra: https://bit.ly/3InUHpV
teether: https://amzn.to/48O5dBf
Car seat/stroller toy: https://amzn.to/3TpfDTx 
Prada sunglasses: https://amzn.to/4a37c5J
(Affordable option): https://amzn.to/4c6zSwA 


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903975Wed, 06 Mar 2024 20:00:13 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 BUNDLE + SAVE: https://bit.ly/3TbShks Day in the life with 2 kids on vacation in Florida. I can't...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Day in the life with 2 kids on vacation in Florida. I can't believe we leave soon...we're going to miss the sunshine and ocean but definitely NOT the jellyfish!

*Timestamps*
00:22 Good morning everyone's awake
00:54 Bed Making with Oakley
01:21 Life with a threenager  
01:50 The herbal Coffee I’m loving!
02:22 Toys over TV in the morning
03:08 Making breakfast
04:04 If you're quitting coffee, herbal coffee is the move
04:54 Postpartum hair loss
05:22 Off to Pompano, a cute beach town
07:08 Best travel system
08:27 Milestone alert: Oakley rolled over!
09:11 Got myself some big girl sunglasses
10:32 Recent Events: Challenges left and right
13:30 Lunch with Friends
14:23 Pre-Dinner Walk

LINKS
Herbal coffee: https://bit.ly/49KAypW
Paw patrol magnetic toy: https://amzn.to/49FByvk 
Travel organizer: https://amzn.to/48MveB0 
shirt: https://bit.ly/4c0U9DT
Joggers: https://bit.ly/48L0HUh
Sports bra: https://bit.ly/3InUHpV
teether: https://amzn.to/48O5dBf
Car seat/stroller toy: https://amzn.to/3TpfDTx 
Prada sunglasses: https://amzn.to/4a37c5J
(Affordable option): https://amzn.to/4c6zSwA 


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnutrition/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>943falsefullhttps://www.spreaker.com/episode/life-postpartum-has-been-harder-than-expected-slowing-down-hormone-changes-feeling-angry--74820996
OSEA Products I love:
Collagen Dream Night Cream: https://bit.ly/3PmZbB5
Hyaluronic Sea Serum: https://bit.ly/3PmZbB5
OSEA Undaria Body Butter https://bit.ly/3PmZbB5
Seabiotic Water Cream: h https://bit.ly/3PmZbB5
Ocean Cleanser: https://bit.ly/3PmZbB5

GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Product Links:
black and white baby carrier: https://rstyle.me/+HVoqKVlASDKN3sX_wi5KrQ
Oakley's folding activity book: https://www.kiwico.com/healthnut (use my code NIKOLE to get 50% off your first month! )
Oakley's play gym: https://lovevery.com/products/the-play-gym

Almond Flour Chocolate Chip Cookie Recipe: (makes 12 cookies)
1/3 cup unsalted butter, melted and slightly cooled
1/2 coconut sugar
1 large egg
1 teaspoon pure vanilla extract
1 3/4 cups blanched fine almond flour
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1/3 cup chocolate chips

Directions:
Pre-heat oven to 350F. In a medium mixing bow, whisk wet ingredients together and stir in dry ingredients with a rubber spatula and fold in chocolate chips. Let sit for 5 minutes for almond flour to absorb liquid. Optional you can chill in the fridge covered for 1 hour or overnight. Scoop 1 1/2 tablespoons of batter, roll into a ball and transfer to a lined baking sheet. Flatten each dough ball half way down with your hand and bake for 11-15 minutes until golden around edges. Transfer to a cooling rack and allow to cool before enjoying for a better chewy texture.

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903973Wed, 28 Feb 2024 20:42:51 +0000QWEThank you OSEA for sponsoring today’s video! Shop their biggest sale here: https://bit.ly/3PmZbB5 and stack it with my code HEALTHNUT for an additional 10% off your order. I love OSEA products and their line of seaweed based skin and body care for...
OSEA Products I love:
Collagen Dream Night Cream: https://bit.ly/3PmZbB5
Hyaluronic Sea Serum: https://bit.ly/3PmZbB5
OSEA Undaria Body Butter https://bit.ly/3PmZbB5
Seabiotic Water Cream: h https://bit.ly/3PmZbB5
Ocean Cleanser: https://bit.ly/3PmZbB5

GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
BUNDLE + SAVE: https://bit.ly/3TbShks

Product Links:
black and white baby carrier: https://rstyle.me/+HVoqKVlASDKN3sX_wi5KrQ
Oakley's folding activity book: https://www.kiwico.com/healthnut (use my code NIKOLE to get 50% off your first month! )
Oakley's play gym: https://lovevery.com/products/the-play-gym

Almond Flour Chocolate Chip Cookie Recipe: (makes 12 cookies)
1/3 cup unsalted butter, melted and slightly cooled
1/2 coconut sugar
1 large egg
1 teaspoon pure vanilla extract
1 3/4 cups blanched fine almond flour
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1/3 cup chocolate chips

Directions:
Pre-heat oven to 350F. In a medium mixing bow, whisk wet ingredients together and stir in dry ingredients with a rubber spatula and fold in chocolate chips. Let sit for 5 minutes for almond flour to absorb liquid. Optional you can chill in the fridge covered for 1 hour or overnight. Scoop 1 1/2 tablespoons of batter, roll into a ball and transfer to a lined baking sheet. Flatten each dough ball half way down with your hand and bake for 11-15 minutes until golden around edges. Transfer to a cooling rack and allow to cool before enjoying for a better chewy texture.

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1679falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-3-months-postpartum-my-eating-habits-after-birth-have-changed--74820987
Sharing what I eat in a day 3 months postpartum and some new healthy habits I've been adding that have really made a difference in my mood and hunger cravings.

GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

*Timestamps*
0:00 morning routine with 2 kids
02:54 how I make my herbal coffee
03:33 high protein breakfast
04:46 chit chat about my new eating habits
07:09 my favourite probiotic that I take
09:03 leftovers for lunch
09:52 go to healthy snacks lately
10:51 best parent hack
12:32 healthy taco recipe
14:46 kids bedtime routine
15:19 late night snack

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903942Thu, 15 Feb 2024 20:16:43 +0000QWEThank you again to Seed for sponsoring this video. Get 25% off your first month’s supply of Seed’s DS-01® and PDS-08® by using my code NIKOLE25 at checkout: https://bit.ly/3UL8vC3 Sharing what I eat in a day 3 months postpartum and some new healthy...
Sharing what I eat in a day 3 months postpartum and some new healthy habits I've been adding that have really made a difference in my mood and hunger cravings.

GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: http://bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

*Timestamps*
0:00 morning routine with 2 kids
02:54 how I make my herbal coffee
03:33 high protein breakfast
04:46 chit chat about my new eating habits
07:09 my favourite probiotic that I take
09:03 leftovers for lunch
09:52 go to healthy snacks lately
10:51 best parent hack
12:32 healthy taco recipe
14:46 kids bedtime routine
15:19 late night snack

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>958falsefullhttps://www.spreaker.com/episode/my-positive-unmedicated-natural-birth-story-was-baby-2-easier--74820953
My Second Unmedicated Birth Story Blogpost: https://bit.ly/3UoljOL
Unmedicated Natural Birth Vlog *Raw & Real* We Almost Delivered on the Highway
https://youtu.be/UVu1dI42umg?si=-A-BC7Hx4-2abA9V

First Labour and Delivery:
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k?si=JPneZWBHCMGINMzC

CHAPTERS:
0:00 – intro
1:01 – the birth plan
1:50 – overdue
5:29 – is it baby time?
8:48 – my water broke
10:33 – driving to the hospital
12:12 – finally at the hospital
14:40 – birth dance
17:25 – my internal dialogue
19:20 – I knew what I was doing
22:57 – birth
24:55 – welcome Oakley
27:00 – outro
_____________________________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903963Thu, 01 Feb 2024 20:00:18 +0000QWEIn today’s video, Matt and I share the whole birth story of how our second child, baby Oakley was born and how my labour and delivery went from start to finish for an unmedicated hospital birth. My Second Unmedicated Birth Story Blogpost:...
My Second Unmedicated Birth Story Blogpost: https://bit.ly/3UoljOL
Unmedicated Natural Birth Vlog *Raw & Real* We Almost Delivered on the Highway
https://youtu.be/UVu1dI42umg?si=-A-BC7Hx4-2abA9V

First Labour and Delivery:
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k?si=JPneZWBHCMGINMzC

CHAPTERS:
0:00 – intro
1:01 – the birth plan
1:50 – overdue
5:29 – is it baby time?
8:48 – my water broke
10:33 – driving to the hospital
12:12 – finally at the hospital
14:40 – birth dance
17:25 – my internal dialogue
19:20 – I knew what I was doing
22:57 – birth
24:55 – welcome Oakley
27:00 – outro
_____________________________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1791falsefullhttps://www.spreaker.com/episode/realistic-morning-routine-with-2-kids-feeling-mom-guilt--74820998
OSEA Products mentioned
Collagen Dream Night Cream: https://bit.ly/490MFyZ
Hyaluronic Sea Serum: https://bit.ly/490MFyZ
Collagen Dream Night Cream: bit.ly/48NBPvW
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water Cream: https://bit.ly/46YVLdF
Ocean Cleanser: https://bit.ly/486ItN8

LINKS MENTIONED:
Snack wheel: https://amzn.to/47LHj9i
Oakley's activity toy: https://www.kiwico.com/healthnut (use my code NIKOLE to get 50% off your first month!)
Tinted face sunscreen: https://rstyle.me/+2dAL2OpZIYhjSUsB1KBUtg (similar one)
Brow gel: https://rstyle.me/+QgwXQgecaNI6NB7oMxnETA
Light weight Foundation: https://rstyle.me/+-ZIxdEENIAwiri_9OqLEqg (colour mulholland)
Powder foundation: https://rstyle.me/+3eRXTiObJXXTUzNBjlEDqA (colour light-medium sand)
Concealer: https://rstyle.me/+eaiYW_KOLtJUqwtClC3cpg (colour arrowroot)
Mascara: https://rstyle.me/+zlCbFBzx27Zgb09mBqxSfQ
Cream bronzer: https://rstyle.me/+1h--iVj5f1vrn1oEliPnUA (colour light bronze)
Cream blush: https://rstyle.me/+0F145sknysR1Ld4eFAvujQ (colour stockholm)
Cream highlighter: https://rstyle.me/+8CCVFBWghMUENbqXUIrceA
Non-toxic perfume: https://rstyle.me/+8KzvR1-MQCDRKseqaHXl-g (vanilla woods)

In today’s video, I share a look inside what my weeks have been looking like in Florida on our family vacation aka my “maternity leave”. From really trying to take a break from social media and be present with my babies, to enjoying the little moments and working on my health goals for 2024.

CHAPTERS:
0:00 – intro
0:07 – morning routine
2:00 – breakfast
4:34 – meditation
7:23 – get ready with me + chat
13:34 – getting ready to leave
14:37 – how I'm feeling
16:43 – park update
17:44 – outro

RELATED VIDEOS:
Big Sister meets Baby Brother for the First Time | What Life is Like with 2 Kids Now…: https://youtu.be/69Vo54zaL0Y?si=3ExJR_R9yjrScm3E
We’re Moving to Florida…WELL, Not Permanently (Let’s Talk): https://youtu.be/Oqv3IzdWAUk?si=kAKMzu1TAfjL-iWN
______________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903907Wed, 24 Jan 2024 20:00:13 +0000QWEThank you OSEA for sponsoring today’s video use my code NIKOLEDREAM for 10% off your order: https://bit.ly/42dLr0l I love OSEA products and I especially love their new Collagen Dream Night Cream, leaving my skin hydrated and super smooth when I wake...
OSEA Products mentioned
Collagen Dream Night Cream: https://bit.ly/490MFyZ
Hyaluronic Sea Serum: https://bit.ly/490MFyZ
Collagen Dream Night Cream: bit.ly/48NBPvW
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water Cream: https://bit.ly/46YVLdF
Ocean Cleanser: https://bit.ly/486ItN8

LINKS MENTIONED:
Snack wheel: https://amzn.to/47LHj9i
Oakley's activity toy: https://www.kiwico.com/healthnut (use my code NIKOLE to get 50% off your first month!)
Tinted face sunscreen: https://rstyle.me/+2dAL2OpZIYhjSUsB1KBUtg (similar one)
Brow gel: https://rstyle.me/+QgwXQgecaNI6NB7oMxnETA
Light weight Foundation: https://rstyle.me/+-ZIxdEENIAwiri_9OqLEqg (colour mulholland)
Powder foundation: https://rstyle.me/+3eRXTiObJXXTUzNBjlEDqA (colour light-medium sand)
Concealer: https://rstyle.me/+eaiYW_KOLtJUqwtClC3cpg (colour arrowroot)
Mascara: https://rstyle.me/+zlCbFBzx27Zgb09mBqxSfQ
Cream bronzer: https://rstyle.me/+1h--iVj5f1vrn1oEliPnUA (colour light bronze)
Cream blush: https://rstyle.me/+0F145sknysR1Ld4eFAvujQ (colour stockholm)
Cream highlighter: https://rstyle.me/+8CCVFBWghMUENbqXUIrceA
Non-toxic perfume: https://rstyle.me/+8KzvR1-MQCDRKseqaHXl-g (vanilla woods)

In today’s video, I share a look inside what my weeks have been looking like in Florida on our family vacation aka my “maternity leave”. From really trying to take a break from social media and be present with my babies, to enjoying the little moments and working on my health goals for 2024.

CHAPTERS:
0:00 – intro
0:07 – morning routine
2:00 – breakfast
4:34 – meditation
7:23 – get ready with me + chat
13:34 – getting ready to leave
14:37 – how I'm feeling
16:43 – park update
17:44 – outro

RELATED VIDEOS:
Big Sister meets Baby Brother for the First Time | What Life is Like with 2 Kids Now…: https://youtu.be/69Vo54zaL0Y?si=3ExJR_R9yjrScm3E
We’re Moving to Florida…WELL, Not Permanently (Let’s Talk): https://youtu.be/Oqv3IzdWAUk?si=kAKMzu1TAfjL-iWN
______________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1116falsefullhttps://www.spreaker.com/episode/baby-s-first-christmas-baking-with-my-toddler-healthy-hot-chocolate-and-what-i-got-for-christmas--74820974The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ
Get both The Toddler and Baby HealthNut Cook Bundle, and Save: https://bit.ly/3Ppmn0K

Our first Christmas with baby Oakley and as a family of 4! So many special memories and traditions that I look forward to every year.

Last Year's Christmas Vlog: https://www.youtube.com/watch?v=lck9tFAqvZg&t=139s
Christmas in Florida Vlog: https://www.youtube.com/watch?v=SVc5f9FCx2U&t=5s
Sage's First Christmas Vlog: https://www.youtube.com/watch?v=GjEfOvjSop0&t=1477s

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213904013Fri, 29 Dec 2023 20:25:31 +0000QWEGrab your copy of The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ Get both The Toddler and Baby HealthNut Cook Bundle, and Save: https://bit.ly/3Ppmn0K Our first Christmas with baby Oakley...The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ
Get both The Toddler and Baby HealthNut Cook Bundle, and Save: https://bit.ly/3Ppmn0K

Our first Christmas with baby Oakley and as a family of 4! So many special memories and traditions that I look forward to every year.

Last Year's Christmas Vlog: https://www.youtube.com/watch?v=lck9tFAqvZg&t=139s
Christmas in Florida Vlog: https://www.youtube.com/watch?v=SVc5f9FCx2U&t=5s
Sage's First Christmas Vlog: https://www.youtube.com/watch?v=GjEfOvjSop0&t=1477s

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1477falsefullhttps://www.spreaker.com/episode/unmedicated-natural-birth-vlog-raw-real-we-almost-delivered-on-the-highway--74820997
CHAPTERS:
0:00 – intro
1:47 – update
3:38 – contractions
5:35 – how I’m feeling
8:28 – water broke
10:06 – on the way to the hospital
11:35 – hospital
17:01 – Oakley was born
20:59 – weigh in and checks
22:04 – the next morning
22:36 – outro

RELATED VIDEOS:
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k?si=3kEmDLRVmld7mGlS
Pregnancy playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNAxTIYMTWD9D3jR49KlM6-
______________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903895Wed, 20 Dec 2023 20:00:10 +0000QWEIn today’s video, I share the birth of our baby boy Oakley. I can't believe after waiting over 41 weeks for you, you're finally here. This is a raw and real unmedicated natural birth video of our second baby and something I am so happy and proud to...
CHAPTERS:
0:00 – intro
1:47 – update
3:38 – contractions
5:35 – how I’m feeling
8:28 – water broke
10:06 – on the way to the hospital
11:35 – hospital
17:01 – Oakley was born
20:59 – weigh in and checks
22:04 – the next morning
22:36 – outro

RELATED VIDEOS:
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k?si=3kEmDLRVmld7mGlS
Pregnancy playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNAxTIYMTWD9D3jR49KlM6-
______________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1360falsefullhttps://www.spreaker.com/episode/big-sister-meets-baby-brother-for-the-first-time-what-life-is-like-with-2-kids-now--74820979
OSEA Products mentioned:
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water cream: https://bit.ly/46YVLdF
Ocean cleanser: https://bit.ly/486ItN8

In today’s video, I share Sage meeting her little brother for the first time and an inside view of how Matt and I are feeling about the transition from one to two kids.

LINKS MENTIONED:
Dress: https://bit.ly/41so7vK
Heat protectant: https://amzn.to/3TkRQEI
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water cream: https://bit.ly/46YVLdF
Ocean cleanser: https://bit.ly/486ItN8
Bouncer: https://amzn.to/3Rt824q

CHAPTERS:
0:00 – intro
0:05 – big sister meeting baby brother
2:21 – let's check-in
5:19 – let's get ready together
12:48 – Oakley
13:01 – lunch and Matts thoughts
18:03 – Santa with the kids
18:20 – outro

RELATED VIDEOS:
The ULTIMATE Holiday Gift Guide for Moms 2022 (she’ll actually want this): https://youtu.be/WuFHt00k914?si=dvsPTP8D2XZdcnS_
My First Week with a Newborn: Postpartum Care + Our New Morning Routine (Life has changed…): https://youtu.be/b02JNDk1a-E?si=M7Fn3hEeD9YzSGxe
______________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903943Wed, 13 Dec 2023 20:00:05 +0000QWEThank you OSEA for sponsoring today’s video! Last minute gift ideas for anyone left on your list!! For a limited time, you can get 10% off with my code NIKOLEHOLIDAY shop here: https://bit.ly/3v4sr81 I love OSEA products because they are carbon...
OSEA Products mentioned:
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water cream: https://bit.ly/46YVLdF
Ocean cleanser: https://bit.ly/486ItN8

In today’s video, I share Sage meeting her little brother for the first time and an inside view of how Matt and I are feeling about the transition from one to two kids.

LINKS MENTIONED:
Dress: https://bit.ly/41so7vK
Heat protectant: https://amzn.to/3TkRQEI
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water cream: https://bit.ly/46YVLdF
Ocean cleanser: https://bit.ly/486ItN8
Bouncer: https://amzn.to/3Rt824q

CHAPTERS:
0:00 – intro
0:05 – big sister meeting baby brother
2:21 – let's check-in
5:19 – let's get ready together
12:48 – Oakley
13:01 – lunch and Matts thoughts
18:03 – Santa with the kids
18:20 – outro

RELATED VIDEOS:
The ULTIMATE Holiday Gift Guide for Moms 2022 (she’ll actually want this): https://youtu.be/WuFHt00k914?si=dvsPTP8D2XZdcnS_
My First Week with a Newborn: Postpartum Care + Our New Morning Routine (Life has changed…): https://youtu.be/b02JNDk1a-E?si=M7Fn3hEeD9YzSGxe
______________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1114falsefullhttps://www.spreaker.com/episode/my-first-week-with-a-newborn-postpartum-care-our-new-morning-routine-life-has-changed--74820978
In today’s video, I share our first week with a newborn. Being a new mom of two and how Matt and I are dividing and conquering being parents of two. From breastfeeding, night time and morning routines, eating schedules, and everything in between.

FULL POSTPARTUM CART BLOG POST + LINKS: https://bit.ly/3NaM6cD
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ

CHAPTERS:
0:00 – intro
0:23 – checkin from the hospital
4:09 – at home with Oakley
7:20 – breakfast
9:50 – keeping a three year old busy
12:38 – night time station
14:49 – night time routine
16:32 – morning routine
20:12 – Postpartum care cart
27:38 – outro

RELATED VIDEOS:
Day in my Life as a New Mom with 2 Kids (Everything is different now…): https://youtu.be/xqaoqV33HUU?si=LGW7mrrvX5ZVwY30
My last week pregnant has been one of the hardest of my life (Emotional…): https://youtu.be/-e8U6eIMBFc?si=VR6q_0OpkipO82CR

LINKS MENTIONED:
Bassinet: https://rstyle.me/+zDjg9Zr0oByHv9_fVnSW_w
Belly Butter: https://bit.ly/46n3S3b (use code HEALTHNUT10 for 10% off)
Elvie pump: https://amzn.to/3GxuMLg
Protein powder: https://amzn.to/41hlo8k
Baby and Toddler favourites Amazon storefront: https://amzn.to/3uSy09y
Breastfeeding pillow: https://amzn.to/3RuuevU
______________________________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903879Wed, 06 Dec 2023 20:00:22 +0000QWEThank you KiwiCo for sponsoring today's video! Visit https://www.kiwico.com/healthnut and use my code NIKOLE to get 50% off your first month! In today’s video, I share our first week with a newborn. Being a new mom of two and how Matt and I are...
In today’s video, I share our first week with a newborn. Being a new mom of two and how Matt and I are dividing and conquering being parents of two. From breastfeeding, night time and morning routines, eating schedules, and everything in between.

FULL POSTPARTUM CART BLOG POST + LINKS: https://bit.ly/3NaM6cD
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ

CHAPTERS:
0:00 – intro
0:23 – checkin from the hospital
4:09 – at home with Oakley
7:20 – breakfast
9:50 – keeping a three year old busy
12:38 – night time station
14:49 – night time routine
16:32 – morning routine
20:12 – Postpartum care cart
27:38 – outro

RELATED VIDEOS:
Day in my Life as a New Mom with 2 Kids (Everything is different now…): https://youtu.be/xqaoqV33HUU?si=LGW7mrrvX5ZVwY30
My last week pregnant has been one of the hardest of my life (Emotional…): https://youtu.be/-e8U6eIMBFc?si=VR6q_0OpkipO82CR

LINKS MENTIONED:
Bassinet: https://rstyle.me/+zDjg9Zr0oByHv9_fVnSW_w
Belly Butter: https://bit.ly/46n3S3b (use code HEALTHNUT10 for 10% off)
Elvie pump: https://amzn.to/3GxuMLg
Protein powder: https://amzn.to/41hlo8k
Baby and Toddler favourites Amazon storefront: https://amzn.to/3uSy09y
Breastfeeding pillow: https://amzn.to/3RuuevU
______________________________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1686falsefullhttps://www.spreaker.com/episode/day-in-my-life-as-a-new-mom-with-2-kids-everything-is-different-now--74820993
Ryan boots: https://bit.ly/47CmeyC
Samantha loafers: https://bit.ly/47x3vVa
V Prime sneakers: https://bit.ly/49Sx0m5
Riley boots: https://bit.ly/46BvEt1

In today's video, I share all the behind-the-scenes of managing two babies and adapting our normal routine for what life looks like now as a family of 5 (including cashew).

CHAPTERS:
0:00 – intro
0:33 – the new good morning
3:58 – shoes
6:25 – getting out
8:44 – photographs
10:50 – outro

RELATED VIDEOS:
Meet our new baby (name and gender reveal): https://youtu.be/jbenGuVXqL0?si=PRgtgRQyrPhcVZ-_
My Morning Routine as a Mom (Realistic and Honest…because influencer routines aren’t real): https://youtu.be/f7ohlBBqp6k?si=gjGLeU52rvUmIYoy

LINKS MENTIONED:
Bassinet:
@babynbloom: https://bit.ly/3or0UVJ
________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903877Wed, 29 Nov 2023 20:00:32 +0000QWEThanks to VIVAIA for sponsoring this video! Use my code Nikole for 15% off site-wide at https://bit.ly/49YE0h1 Ryan boots: https://bit.ly/47CmeyC Samantha loafers: https://bit.ly/47x3vVa V Prime sneakers: https://bit.ly/49Sx0m5 Riley boots:...
Ryan boots: https://bit.ly/47CmeyC
Samantha loafers: https://bit.ly/47x3vVa
V Prime sneakers: https://bit.ly/49Sx0m5
Riley boots: https://bit.ly/46BvEt1

In today's video, I share all the behind-the-scenes of managing two babies and adapting our normal routine for what life looks like now as a family of 5 (including cashew).

CHAPTERS:
0:00 – intro
0:33 – the new good morning
3:58 – shoes
6:25 – getting out
8:44 – photographs
10:50 – outro

RELATED VIDEOS:
Meet our new baby (name and gender reveal): https://youtu.be/jbenGuVXqL0?si=PRgtgRQyrPhcVZ-_
My Morning Routine as a Mom (Realistic and Honest…because influencer routines aren’t real): https://youtu.be/f7ohlBBqp6k?si=gjGLeU52rvUmIYoy

LINKS MENTIONED:
Bassinet:
@babynbloom: https://bit.ly/3or0UVJ
________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>679falsefullhttps://www.spreaker.com/episode/i-did-a-sexy-photoshoot-at-9-months-pregnant-and-i-can-t-believe-how-i-felt--74820999
CHAPTERS:
0:00 – intro
0:48 – lets chat
4:30 – getting ready
5:06 – photoshoot
11:21 – post photoshoot chat
12:58 – outro

RELATED VIDEOS:
OUR MATERNITY PHOTOSHOOT | Behind The Scenes + Get Ready With Me!: https://youtu.be/5ezHFwjFIEI?si=JbPl83qjjvk0GAYa
My Pregnancy Announcement Shoot! Spend the day with our family + photos revealed!: https://youtu.be/7jdks9L9S4M?si=udyU9AVD5qiBSemS

LINKS MENTIONED:
Makeup artist: https://bit.ly/3SuoHGO
Photographer: https://bit.ly/3QyD4Hp


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903925Fri, 10 Nov 2023 20:00:14 +0000QWEIn today’s video, I take you behind the scenes of a much anticipated pregnancy shoot. I have wanted to create an editorial shoot like this for so long and am so happy I did! Morale of the story if you are pregnant celebrate that pregnancy body mama...
CHAPTERS:
0:00 – intro
0:48 – lets chat
4:30 – getting ready
5:06 – photoshoot
11:21 – post photoshoot chat
12:58 – outro

RELATED VIDEOS:
OUR MATERNITY PHOTOSHOOT | Behind The Scenes + Get Ready With Me!: https://youtu.be/5ezHFwjFIEI?si=JbPl83qjjvk0GAYa
My Pregnancy Announcement Shoot! Spend the day with our family + photos revealed!: https://youtu.be/7jdks9L9S4M?si=udyU9AVD5qiBSemS

LINKS MENTIONED:
Makeup artist: https://bit.ly/3SuoHGO
Photographer: https://bit.ly/3QyD4Hp


Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>831falsefullhttps://www.spreaker.com/episode/meet-our-new-baby-name-and-gender-reveal--74820919
Get The Baby HealthNut Cookbook here: https://bit.ly/3Sl3NJZ
Get The Toddler HealthNut Cookbook here: https://bit.ly/3QoyyLu

Bundle and save on both cookbooks: https://bit.ly/3Ppmn0K

CHAPTERS:
0:00 – intro
0:30 – meet the new baby
1:30 – gender reveal
2:30 – birthdate
4:38 – leave your guess
6:23 – updates
13:13 – outro

RELATED VIDEOS:
My Last What I Eat in a Day Before I Give birth (9 Months Pregnant!): https://youtu.be/trwwTLF0Ui4?si=kaOEQ0vShD0nJYWp
Why both baby's have my last name explained here: https://youtu.be/14kMd4KrCuc?si=_V7UuT4Ay8H_HRPr&t=2525
MEET OUR BABY GIRL | Her Name Is...: https://youtu.be/OJj7twb4Z2I?si=eimEedieCLm-8tq3

LINKS MENTIONED:
Matts Youtube: https://www.youtube.com/@UCTPQiUlOOatfgOpVKZVNUng
Matts Instagram: https://www.instagram.com/matthew_varga/
Matts Tiktok: https://bit.ly/3LETNIp
__________________________________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977983213903894Wed, 01 Nov 2023 19:00:11 +0000QWEIn today’s video, I finally get to introduce you to our new baby! I share everything from how we’re adjusting as a family of 4, gender reveal, baby’s name, how baby and Sage are interacting, and everything in between. Get The Baby HealthNut Cookbook...
Get The Baby HealthNut Cookbook here: https://bit.ly/3Sl3NJZ
Get The Toddler HealthNut Cookbook here: https://bit.ly/3QoyyLu

Bundle and save on both cookbooks: https://bit.ly/3Ppmn0K

CHAPTERS:
0:00 – intro
0:30 – meet the new baby
1:30 – gender reveal
2:30 – birthdate
4:38 – leave your guess
6:23 – updates
13:13 – outro

RELATED VIDEOS:
My Last What I Eat in a Day Before I Give birth (9 Months Pregnant!): https://youtu.be/trwwTLF0Ui4?si=kaOEQ0vShD0nJYWp
Why both baby's have my last name explained here: https://youtu.be/14kMd4KrCuc?si=_V7UuT4Ay8H_HRPr&t=2525
MEET OUR BABY GIRL | Her Name Is...: https://youtu.be/OJj7twb4Z2I?si=eimEedieCLm-8tq3

LINKS MENTIONED:
Matts Youtube: https://www.youtube.com/@UCTPQiUlOOatfgOpVKZVNUng
Matts Instagram: https://www.instagram.com/matthew_varga/
Matts Tiktok: https://bit.ly/3LETNIp
__________________________________________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>846falsefullhttps://www.spreaker.com/episode/what-s-in-my-hospital-bag-for-baby-2-and-what-i-won-t-be-packing--74821022
Shop HAPP’s Holiday Sale! Buy a diaper bag and get 3 free gifts with your purchase ($28 value): https://bit.ly/3rEv7YZ

Shop HAPP Brand's collection: https://bit.ly/3rEv7YZ
HAPP Brand Levy Backpack Ash Blue: https://bit.ly/3RRDWZV
HAPP Brand Paige Carryall Black: https://bit.ly/3PM135A
HAPP Brand Packing Pouches: https://bit.ly/46nj55a

FULL BLOG POST + CHECKLIST: https://bit.ly/46GQGXF

In today's video, I share everything I packed for the hospital to get ready for baby number 2. I share all the things I brought the first time that I definitely realized I didn't need, and what my necessities are now.

CHAPTERS:
0:00 – intro
2:57 – diaper bags
4:48 – baby diaper bag essentials
8:54 – my hospital bag
24:46 – outro

RELATED VIDEOS:
WHAT'S IN MY HOSPITAL BAG 2020 | Labour & Delivery + Downloadable Checklist!: https://youtu.be/ji-0MkkzWEM?si=nFd07oqPB4_7zkh4
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k?si=igaYSeUtDAj4d-__

LINKS MENTIONED:
Link to products mentioned: https://bit.ly/46GQGXF

______________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464190Wed, 11 Oct 2023 19:00:15 +0000QWEThank you again to HAPP Brand for sponsoring this video. Here are the links to check out the brand's amazing products I mentioned: Shop HAPP’s Holiday Sale! Buy a diaper bag and get 3 free gifts with your purchase ($28 value): https://bit.ly/3rEv7YZ...
Shop HAPP’s Holiday Sale! Buy a diaper bag and get 3 free gifts with your purchase ($28 value): https://bit.ly/3rEv7YZ

Shop HAPP Brand's collection: https://bit.ly/3rEv7YZ
HAPP Brand Levy Backpack Ash Blue: https://bit.ly/3RRDWZV
HAPP Brand Paige Carryall Black: https://bit.ly/3PM135A
HAPP Brand Packing Pouches: https://bit.ly/46nj55a

FULL BLOG POST + CHECKLIST: https://bit.ly/46GQGXF

In today's video, I share everything I packed for the hospital to get ready for baby number 2. I share all the things I brought the first time that I definitely realized I didn't need, and what my necessities are now.

CHAPTERS:
0:00 – intro
2:57 – diaper bags
4:48 – baby diaper bag essentials
8:54 – my hospital bag
24:46 – outro

RELATED VIDEOS:
WHAT'S IN MY HOSPITAL BAG 2020 | Labour & Delivery + Downloadable Checklist!: https://youtu.be/ji-0MkkzWEM?si=nFd07oqPB4_7zkh4
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k?si=igaYSeUtDAj4d-__

LINKS MENTIONED:
Link to products mentioned: https://bit.ly/46GQGXF

______________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1551falsefullhttps://www.spreaker.com/episode/how-to-prepare-for-a-newborn-getting-ready-for-baby-2--74820992
Grab your copy of The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Bundle and Save: https://bit.ly/3Ppmn0K

CHAPTERS:
0:00 – intro
0:40 – lets get into it
3:14 – Sage try on haul
7:30 – Sage lunch
9:39 – organization
14:29 – Amazon order
17:21 – nursery organization
20:27 – update
21:10 – outro

RELATED VIDEOS:
How I Really Feel About Becoming a Mom of 2 (An honest look into my life): https://youtu.be/VbrV1-A3ouA?si=ItlcW55-YccLgm6N
Our Baby Shower Was Almost Ruined (I was going to be in tears…): https://youtu.be/6yea7HNmOvk?si=wjRHcGonLilrkOvN


LINKS MENTIONED:
Baby toiletries: https://amzn.to/46iHmsY
The HealthNut Cookbook: https://amzn.to/3Zw6Pg4
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Our favourite diapers: https://amzn.to/458pobh
Wooden lid container: https://amzn.to/3eNVyEw
Pop up containers: http://bit.ly/2XVnhtG
Package slicer: https://amzn.to/467mXHn
Pregnancy pillow: https://amzn.to/3tgoSux
Nursery dresser: https://rstyle.me/+71dA-r8FMdR9-f0ePvI-pA

_________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464097Wed, 27 Sep 2023 19:00:18 +0000QWEIn today’s video, I share everything that I'm organizing and getting prepared for baby number 2. I can't believe I am already 36 weeks pregnant in this video and still have a few more weeks to go. This baby is coming so fast and we are excited to...
Grab your copy of The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Bundle and Save: https://bit.ly/3Ppmn0K

CHAPTERS:
0:00 – intro
0:40 – lets get into it
3:14 – Sage try on haul
7:30 – Sage lunch
9:39 – organization
14:29 – Amazon order
17:21 – nursery organization
20:27 – update
21:10 – outro

RELATED VIDEOS:
How I Really Feel About Becoming a Mom of 2 (An honest look into my life): https://youtu.be/VbrV1-A3ouA?si=ItlcW55-YccLgm6N
Our Baby Shower Was Almost Ruined (I was going to be in tears…): https://youtu.be/6yea7HNmOvk?si=wjRHcGonLilrkOvN


LINKS MENTIONED:
Baby toiletries: https://amzn.to/46iHmsY
The HealthNut Cookbook: https://amzn.to/3Zw6Pg4
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Our favourite diapers: https://amzn.to/458pobh
Wooden lid container: https://amzn.to/3eNVyEw
Pop up containers: http://bit.ly/2XVnhtG
Package slicer: https://amzn.to/467mXHn
Pregnancy pillow: https://amzn.to/3tgoSux
Nursery dresser: https://rstyle.me/+71dA-r8FMdR9-f0ePvI-pA

_________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1325falsefullhttps://www.spreaker.com/episode/how-i-really-feel-about-becoming-a-mom-of-2-an-honest-look-into-my-life--74821007
In today’s video, I share a day in the life with a toddler while 9 months pregnant. Everything from our morning routine, how we prep for daycare, easy meals and our nighttime routine. Also, real talk about how I'm feeling about preparing for baby #2 and leading up to labour.

CHAPTERS:
0:00 – intro
00:20 – good morning
7:02 – kid-free
7:34 – kiwico
9:50 – getting prepared for baby #2
15:42 – getting Sage from daycare
16:31 – Dinner
19:44 – bedtime

RELATED VIDEOS:
Revealing the Big News…We’ve Been Keeping a Secret: https://youtu.be/bOKmhEfkwgI?si=y58Vo3daK_dYN-Zt
Our Baby Shower Was Almost Ruined (I was going to be in tears…): https://youtu.be/6yea7HNmOvk?si=s8UQjM0Abe0fE9C5

LINKS MENTIONED:
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Butterfly toddler hair clips: https://amzn.to/3ZveTxO
Sage's daily vitamin for immune support: https://bit.ly/3PNrcSY (use code NIKOLE20)
Vitamin D: https://rstyle.me/+yFIYcnVLiSO84RPdbmdd8A
Blow dry brush: https://rstyle.me/+a9R2rU7mmWtxUESEN8DwxQ
__________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464025Wed, 20 Sep 2023 19:00:14 +0000QWEThank you KiwiCo for sponsoring today's video! Visit https://www.kiwico.com/healthnut and use my code HEALTHNUT to get 50% off your first month! In today’s video, I share a day in the life with a toddler while 9 months pregnant. Everything from our...
In today’s video, I share a day in the life with a toddler while 9 months pregnant. Everything from our morning routine, how we prep for daycare, easy meals and our nighttime routine. Also, real talk about how I'm feeling about preparing for baby #2 and leading up to labour.

CHAPTERS:
0:00 – intro
00:20 – good morning
7:02 – kid-free
7:34 – kiwico
9:50 – getting prepared for baby #2
15:42 – getting Sage from daycare
16:31 – Dinner
19:44 – bedtime

RELATED VIDEOS:
Revealing the Big News…We’ve Been Keeping a Secret: https://youtu.be/bOKmhEfkwgI?si=y58Vo3daK_dYN-Zt
Our Baby Shower Was Almost Ruined (I was going to be in tears…): https://youtu.be/6yea7HNmOvk?si=s8UQjM0Abe0fE9C5

LINKS MENTIONED:
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Butterfly toddler hair clips: https://amzn.to/3ZveTxO
Sage's daily vitamin for immune support: https://bit.ly/3PNrcSY (use code NIKOLE20)
Vitamin D: https://rstyle.me/+yFIYcnVLiSO84RPdbmdd8A
Blow dry brush: https://rstyle.me/+a9R2rU7mmWtxUESEN8DwxQ
__________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1254falsefullhttps://www.spreaker.com/episode/our-baby-shower-was-almost-ruined-i-was-going-to-be-in-tears--74821006
How I threw a gender neutral baby shower blogpost: https://bit.ly/3L42T09


LINKS MENTIONED:
The Toddler HealthNut Cookbook pre-order: https://bit.ly/45TXiBG
Luminanceskincare: https://bit.ly/45UX1hA use code HEALTHNUT10 for 10% off
Blog post: https://bit.ly/3L42T09
Cured.catering: https://bit.ly/2NVTD0i use code NIKOLE10 for 10% off
Torisbakeshop: https://bit.ly/2GWHjwT
Zazzle: https://c.klarna.com/al/95Bd/
Caitlin’s Corner: https://www.youtube.com/@caitlinmariedasilva
Drink.gingerbug: https://bit.ly/47WTukM

RELATED VIDEOS:
OUR FIRST BABY SHOWER | DIY Boho Floral Decor, Games & Healthy Snacks!: https://youtu.be/5aQ8rafQf0c?si=Q4v8P4EWiAZ1yEWE
Are We Doing a Gender Reveal?I Never Thought We Would Be Those Parents…: https://youtu.be/oVxzHN7MPwQ?si=eCuB5sG9IwX1bbVz

CHAPTERS:
0:00 – intro
00:41 – smoothies
3:54 – preparing for party
8:09 – lunch
8:38 – setting up the flowers
9:36 – day of the party
16:30 – set up overview
17:46 – post party

________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464040Fri, 01 Sep 2023 19:00:05 +0000QWEIn today's video, I share all the exciting decorating, setting up and getting mentally prepared for my baby sprinkle. From recruiting the whole family to help me organize and set up to hosting 60 people at my house, for what felt like a mini wedding....
How I threw a gender neutral baby shower blogpost: https://bit.ly/3L42T09


LINKS MENTIONED:
The Toddler HealthNut Cookbook pre-order: https://bit.ly/45TXiBG
Luminanceskincare: https://bit.ly/45UX1hA use code HEALTHNUT10 for 10% off
Blog post: https://bit.ly/3L42T09
Cured.catering: https://bit.ly/2NVTD0i use code NIKOLE10 for 10% off
Torisbakeshop: https://bit.ly/2GWHjwT
Zazzle: https://c.klarna.com/al/95Bd/
Caitlin’s Corner: https://www.youtube.com/@caitlinmariedasilva
Drink.gingerbug: https://bit.ly/47WTukM

RELATED VIDEOS:
OUR FIRST BABY SHOWER | DIY Boho Floral Decor, Games & Healthy Snacks!: https://youtu.be/5aQ8rafQf0c?si=Q4v8P4EWiAZ1yEWE
Are We Doing a Gender Reveal?I Never Thought We Would Be Those Parents…: https://youtu.be/oVxzHN7MPwQ?si=eCuB5sG9IwX1bbVz

CHAPTERS:
0:00 – intro
00:41 – smoothies
3:54 – preparing for party
8:09 – lunch
8:38 – setting up the flowers
9:36 – day of the party
16:30 – set up overview
17:46 – post party

________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1175falsefullhttps://www.spreaker.com/episode/being-body-shamed-while-i-m-pregnant-and-i-m-over-it--74821036
In today’s video, I share my open and honest thoughts on how I'm feeling during this pregnancy. From pregnancy body changes and getting ready for the baby to come into our home.

» Lilysilk Items Featured (save 12% off with code "NIKOLE12"):

One-Size Silk Bra (4 colours, super comfortable): https://me.lilysilk.com/3OF0KKr
Silk Knitted Panty: https://me.lilysilk.com/3Yh3ssM
Matching Bra Panty Set: https://me.lilysilk.com/45rGMs7
4 Pack Silk Hair Scrunchies Set: https://me.lilysilk.com/3OC7nff

*Also highly recommend the Silk Pillowcase: https://me.lilysilk.com/3YpwQNB

I'm Wearing:
White Short Sleeves T-Shirt (M): https://me.lilysilk.com/3YgtGvo
Violet Pajama Set (M): https://me.lilysilk.com/3YfC8LC

#lilysilk #livespectacularly

CHAPTERS:
0:00 – intro
1:18 – good morning
6:02 – Lilysilk
9:56 – nursery
10:48 – this pregnancy vs last
19:07 – outro

RELATED VIDEOS:
Pregnant and Feeling Exhausted…The Honest Truth of Being A Mom While Pregnant: https://youtu.be/ctaOwAxpPFw
First Trimester Recap: Is 2nd Pregnancy different, Cravings & Bump Update: https://youtu.be/-CyAlXZlacI

__________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464018Wed, 16 Aug 2023 19:04:22 +0000QWEThanks to LILYSILK for sponsoring today's video. Use my discount code【NIKOLE12】for 12% OFF site-wide! Their Anniversary Sale is going on now through 9/8. The code is stackable with the 'buy one get one 25% off' deal on the website. In today’s video,...
In today’s video, I share my open and honest thoughts on how I'm feeling during this pregnancy. From pregnancy body changes and getting ready for the baby to come into our home.

» Lilysilk Items Featured (save 12% off with code "NIKOLE12"):

One-Size Silk Bra (4 colours, super comfortable): https://me.lilysilk.com/3OF0KKr
Silk Knitted Panty: https://me.lilysilk.com/3Yh3ssM
Matching Bra Panty Set: https://me.lilysilk.com/45rGMs7
4 Pack Silk Hair Scrunchies Set: https://me.lilysilk.com/3OC7nff

*Also highly recommend the Silk Pillowcase: https://me.lilysilk.com/3YpwQNB

I'm Wearing:
White Short Sleeves T-Shirt (M): https://me.lilysilk.com/3YgtGvo
Violet Pajama Set (M): https://me.lilysilk.com/3YfC8LC

#lilysilk #livespectacularly

CHAPTERS:
0:00 – intro
1:18 – good morning
6:02 – Lilysilk
9:56 – nursery
10:48 – this pregnancy vs last
19:07 – outro

RELATED VIDEOS:
Pregnant and Feeling Exhausted…The Honest Truth of Being A Mom While Pregnant: https://youtu.be/ctaOwAxpPFw
First Trimester Recap: Is 2nd Pregnancy different, Cravings & Bump Update: https://youtu.be/-CyAlXZlacI

__________________________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr....
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

Hugs + Smoothies,
Nikole xo]]>1221falsefullhttps://www.spreaker.com/episode/pregnant-and-feeling-exhausted-the-honest-truth-of-being-a-mom-while-pregnant--74820923
RELATED VIDEOS:
First-trimester playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNAxTIYMTWD9D3jR49KlM6-
Third Trimester Pregnancy Recap | Symptoms, Must Haves & Labour Prep!: https://youtu.be/qVBGWDst1Ts

ADDITIONAL LINKS:
Luminance Skincare: https://bit.ly/3QgS9Py ( use code HEALTHNUT10 for 10% off)
Drunk Elephant C-Firma Fresh Vitamin-C Day Serum: https://bit.ly/3rH7IFL
Bambu herbal coffee: https://amzn.to/3pZ5oJY
Hello joyous cleanser: https://bit.ly/3Qg1mHx
Toddler tea set: https://amzn.to/44JczVt
The HealthNut Cookbook: http://bit.ly/33XUK5l


CHAPTERS:
1:20 – good morning
5:09 – coffee time
6:46 – let’s chat
10:08 – breakfast
12:41- family walk
14:48 – Sage and mommy time
15:53 – clean up
17:03 – swim class
18:24 – baby number 2
20:49 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464047Wed, 26 Jul 2023 19:18:53 +0000QWEIn today’s video, I share what life has been looking like at 28 weeks pregnant. This includes us enjoying watching Sage grow up, managing my fatigue this pregnancy, and beginning to think about getting prepared for nesting season and baby number 2....
RELATED VIDEOS:
First-trimester playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNAxTIYMTWD9D3jR49KlM6-
Third Trimester Pregnancy Recap | Symptoms, Must Haves & Labour Prep!: https://youtu.be/qVBGWDst1Ts

ADDITIONAL LINKS:
Luminance Skincare: https://bit.ly/3QgS9Py ( use code HEALTHNUT10 for 10% off)
Drunk Elephant C-Firma Fresh Vitamin-C Day Serum: https://bit.ly/3rH7IFL
Bambu herbal coffee: https://amzn.to/3pZ5oJY
Hello joyous cleanser: https://bit.ly/3Qg1mHx
Toddler tea set: https://amzn.to/44JczVt
The HealthNut Cookbook: http://bit.ly/33XUK5l


CHAPTERS:
1:20 – good morning
5:09 – coffee time
6:46 – let’s chat
10:08 – breakfast
12:41- family walk
14:48 – Sage and mommy time
15:53 – clean up
17:03 – swim class
18:24 – baby number 2
20:49 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1260falsefullhttps://www.spreaker.com/episode/my-first-wedding-while-pregnant-this-didn-t-go-as-expected--74821002
RELATED VIDEOS:
The Most Romantic Proposal Ever (She had no idea!) | PART 1: https://youtu.be/kD0Bg3uXdN0
Finding Out I’m Pregnant: https://youtu.be/Z-UNR4DuDKY

ADDITIONAL LINKS:
Vanderhout Jewelry: https://bit.ly/3GgrDPb
Makeup artist: https://www.instagram.com/nicolemua/
Luna bronze self tanner:

CHAPTERS:
0:00 – intro
1:03 – Sagey time
2:37 – what I packed for Sage
3:39 – on the way to the wedding
5:36 – wedding time
9:38 – post wedding
12:18 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464101Wed, 05 Jul 2023 19:00:03 +0000QWEIn today’s video I take you with me to my best friend’s wedding. I truly had the best time getting to dance with the bump and celebrate my best friend Yvonne since elementary on her very special day. RELATED VIDEOS: The Most Romantic Proposal Ever...
RELATED VIDEOS:
The Most Romantic Proposal Ever (She had no idea!) | PART 1: https://youtu.be/kD0Bg3uXdN0
Finding Out I’m Pregnant: https://youtu.be/Z-UNR4DuDKY

ADDITIONAL LINKS:
Vanderhout Jewelry: https://bit.ly/3GgrDPb
Makeup artist: https://www.instagram.com/nicolemua/
Luna bronze self tanner:

CHAPTERS:
0:00 – intro
1:03 – Sagey time
2:37 – what I packed for Sage
3:39 – on the way to the wedding
5:36 – wedding time
9:38 – post wedding
12:18 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>764falsefullhttps://www.spreaker.com/episode/my-last-time-breastfeeding-my-two-year-old-i-m-getting-emotional--74820929
Tips for Breastfeeding Weaning blogpost: https://bit.ly/3NyeQvD

ADDITIONAL LINKS:
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Breastfeeding blog posts: https://bit.ly/3Ptonqh
Breast-feeding playlist: https://youtube.com/playlist?list=PLEpwurODsrVM5RHhD0ZqN1zeYbjPg90nF

RELATED VIDEOS:
BREASTFEEDING 101 | Everything You Need To Know!: https://youtu.be/OSzP4eGPau4
WHAT I EAT IN A DAY While Breast-Feeding | Postpartum Meal Ideas!: https://youtu.be/K-52zc383TY
First Trimester Recap: Is 2nd Pregnancy different, Cravings & Bump Update: https://youtu.be/-CyAlXZlacI

CHAPTERS:
0:00 – intro
1:04 – lets get into it
2:32 – how breastfeeding came to an end
3:40 – breastfeeding while pregnant
6:50 – weaning schedule
8:08 – dropping a feed
8:44 – the weaning process
12:26 – hormonal mood changes
18:20 – outro
_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464140Wed, 28 Jun 2023 19:23:30 +0000QWEIn today's video I share all the behind the scenes of weaning my 2 year old from breastfeeding. After 2.5 years of breastfeeding our little girl, this chapter in our journey has come to an end. This was an emotional one for me. Tips for...
Tips for Breastfeeding Weaning blogpost: https://bit.ly/3NyeQvD

ADDITIONAL LINKS:
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Breastfeeding blog posts: https://bit.ly/3Ptonqh
Breast-feeding playlist: https://youtube.com/playlist?list=PLEpwurODsrVM5RHhD0ZqN1zeYbjPg90nF

RELATED VIDEOS:
BREASTFEEDING 101 | Everything You Need To Know!: https://youtu.be/OSzP4eGPau4
WHAT I EAT IN A DAY While Breast-Feeding | Postpartum Meal Ideas!: https://youtu.be/K-52zc383TY
First Trimester Recap: Is 2nd Pregnancy different, Cravings & Bump Update: https://youtu.be/-CyAlXZlacI

CHAPTERS:
0:00 – intro
1:04 – lets get into it
2:32 – how breastfeeding came to an end
3:40 – breastfeeding while pregnant
6:50 – weaning schedule
8:08 – dropping a feed
8:44 – the weaning process
12:26 – hormonal mood changes
18:20 – outro
_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1114falsefullhttps://www.spreaker.com/episode/10-pregnancy-hacks-you-need-to-know-before-giving-birth-advice-for-new-moms--74821010(Use code 20FRESHSTART at checkout). #ad

In today's video I share 10 pregnancy hacks I wish I knew before getting pregnant and must have products that I swear by and have used for both pregnancies so far.

ADDITIONAL LINKS:
magnesium calcium supplement: https://rstyle.me/+9JKLHWKepeUj2yLZrdiuYQ
Nausea wrist bands: https://amzn.to/3CzGtiG
magnesium spray/balm: https://rstyle.me/+0nPU-uRrjNysb0Xus1ukjA
yoga bolster: https://rstyle.me/+brYNpGZcllX8VrtAnQ8TaA
egg salad reel: https://bit.ly/43InpuC
electrolytes: https://bit.ly/3WQiHID
Ginger capsules: https://rstyle.me/+YicHEOwS9hy_KSiWts_sgQ
Humidifier:
Sage's Cloud humidifier: https://amzn.to/41l9XMf

RELATED VIDEOS:
TOP PREGNANCY MUST HAVES | Essentials For Every Trimester!: https://youtu.be/ctTNFTps-XY
Second Trimester Recap | Pregnancy Cravings, Symptoms & Must-Haves!: https://youtu.be/GzVk3oAG9Zw

CHAPTERS:
0:00 – intro
1:20 – heartburn acid reflux
3:01 – wrist bands for nausea
4:14 – disposable underwear
7:45 – magnesium spray/balm
9:22 – prenatal stretching
11:27 – protein intake
13:43 – ice water
14:44 – ginger capsules
16:24 – pillow between the knees
17:51 – sleep with a humidifier
19:26 – outro

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464030Fri, 16 Jun 2023 19:00:16 +0000QWEThanks to FitRight Fresh Start for sponsoring today's video! Shop their products for 20% off on Amazon using my link: https://www.fitrightfreshstart.com/healthnutnutrition_am20off (Use code 20FRESHSTART at checkout). #ad In today's video I share 10...(Use code 20FRESHSTART at checkout). #ad

In today's video I share 10 pregnancy hacks I wish I knew before getting pregnant and must have products that I swear by and have used for both pregnancies so far.

ADDITIONAL LINKS:
magnesium calcium supplement: https://rstyle.me/+9JKLHWKepeUj2yLZrdiuYQ
Nausea wrist bands: https://amzn.to/3CzGtiG
magnesium spray/balm: https://rstyle.me/+0nPU-uRrjNysb0Xus1ukjA
yoga bolster: https://rstyle.me/+brYNpGZcllX8VrtAnQ8TaA
egg salad reel: https://bit.ly/43InpuC
electrolytes: https://bit.ly/3WQiHID
Ginger capsules: https://rstyle.me/+YicHEOwS9hy_KSiWts_sgQ
Humidifier:
Sage's Cloud humidifier: https://amzn.to/41l9XMf

RELATED VIDEOS:
TOP PREGNANCY MUST HAVES | Essentials For Every Trimester!: https://youtu.be/ctTNFTps-XY
Second Trimester Recap | Pregnancy Cravings, Symptoms & Must-Haves!: https://youtu.be/GzVk3oAG9Zw

CHAPTERS:
0:00 – intro
1:20 – heartburn acid reflux
3:01 – wrist bands for nausea
4:14 – disposable underwear
7:45 – magnesium spray/balm
9:22 – prenatal stretching
11:27 – protein intake
13:43 – ice water
14:44 – ginger capsules
16:24 – pillow between the knees
17:51 – sleep with a humidifier
19:26 – outro

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •...]]>1244falsefullhttps://www.spreaker.com/episode/first-trimester-recap-is-2nd-pregnancy-different-cravings-bump-update--74821031
Get The Baby HealthNut Cookbook here: https://bit.ly/3GiFxP5

FULL BLOG POST + LINKS: https://bit.ly/43vh0CH

RELATED VIDEOS:
first pregnancy playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNAxTIYMTWD9D3jR49KlM6-
First Trimester Pregnancy Recap | Symptoms, Cravings and Essentials!: https://youtu.be/GdinnKL5-VA

ADDITIONAL LINKS:
Ginger capsules:
Sea bands: https://amzn.to/3WXJHpI
Natural homeopathic nausea medicine: https://bit.ly/3NrvJJD
LMNT Electrolytes: https://bit.ly/3WQiHID
B6 vitamin: https://bit.ly/43tkGow
Freezies: https://amzn.to/3NeohkP
Lemon eggs from the blog: https://bit.ly/33Zwzqi

CHAPTERS:
0:00 – intro
2:55 – nausea
5:45 – food aversions
6:21 – lack of energy
6:52 – mom guilt
11:37 – natural nausea remedies
13:16 – skin changes
14:00 – food cravings
16:44 – body changes & insecurities
19:24 excursive and movement
20:41 – mental health update
21:47 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464186Thu, 08 Jun 2023 19:49:24 +0000QWEIn today’s video I share all the ups and downs about the experiencing the first trimester of pregnancy for the second time around. I share how much faster the bump came in, what it’s like experiencing pregnancy for the second time with a child, and my...
Get The Baby HealthNut Cookbook here: https://bit.ly/3GiFxP5

FULL BLOG POST + LINKS: https://bit.ly/43vh0CH

RELATED VIDEOS:
first pregnancy playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNAxTIYMTWD9D3jR49KlM6-
First Trimester Pregnancy Recap | Symptoms, Cravings and Essentials!: https://youtu.be/GdinnKL5-VA

ADDITIONAL LINKS:
Ginger capsules:
Sea bands: https://amzn.to/3WXJHpI
Natural homeopathic nausea medicine: https://bit.ly/3NrvJJD
LMNT Electrolytes: https://bit.ly/3WQiHID
B6 vitamin: https://bit.ly/43tkGow
Freezies: https://amzn.to/3NeohkP
Lemon eggs from the blog: https://bit.ly/33Zwzqi

CHAPTERS:
0:00 – intro
2:55 – nausea
5:45 – food aversions
6:21 – lack of energy
6:52 – mom guilt
11:37 – natural nausea remedies
13:16 – skin changes
14:00 – food cravings
16:44 – body changes & insecurities
19:24 excursive and movement
20:41 – mental health update
21:47 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1496falsefullhttps://www.spreaker.com/episode/a-week-of-solo-parenting-while-pregnant-this-almost-broke-me--74821028
OSEA PRODUCTS MENTIONED:
NEW OSEA Undaria collagen body lotion: https://bit.ly/43fDwzk
Hyaluronic Sea Serum
Undaria Algae Body Oil
Seabiotic® Water Cream
Ocean Cleanser

In today's video I share all the moments of me solo parenting this week while Matt was away on a business trip in Florida. Sharing all the struggles and fun times running after a 2 year old while pregnant and my little hacks for surviving the week! After a very rough first trimester I was super grateful to have some one on one time with Sage.

ADDITIONAL LINKS:
toddler knife: https://amzn.to/42aVDW5
Toddler placemat set: https://bit.ly/3qnMzzD

RELATED VIDEOS:
Finding Out I’m Pregnant: https://youtu.be/Z-UNR4DuDKY
Telling My Fiancé I’m Pregnant (He Had No Idea…): https://youtu.be/3Y1B6MtHWD4

CHAPTERS:
0:00 – intro
0:37 – Monday
0:46 – video intro
3:20 – first night with Sage
8:03 – Tuesday
8:53 – Post shower pregnancy update
12:41 – Solo parenting night two
17:28 – Wednesday
24:34 – going out with sage alone
27:22 – Thursday
29:52 – outro

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464137Wed, 31 May 2023 19:00:20 +0000QWEA huge thank you to one of my favourite skincare brands, OSEA for sponsoring today's video! You can shop their site here: https://bit.ly/43fDwzk Make sure to Use code NIKOLEUCBL for 10% off! I absolutely love OSEA products because they are carbon...
OSEA PRODUCTS MENTIONED:
NEW OSEA Undaria collagen body lotion: https://bit.ly/43fDwzk
Hyaluronic Sea Serum
Undaria Algae Body Oil
Seabiotic® Water Cream
Ocean Cleanser

In today's video I share all the moments of me solo parenting this week while Matt was away on a business trip in Florida. Sharing all the struggles and fun times running after a 2 year old while pregnant and my little hacks for surviving the week! After a very rough first trimester I was super grateful to have some one on one time with Sage.

ADDITIONAL LINKS:
toddler knife: https://amzn.to/42aVDW5
Toddler placemat set: https://bit.ly/3qnMzzD

RELATED VIDEOS:
Finding Out I’m Pregnant: https://youtu.be/Z-UNR4DuDKY
Telling My Fiancé I’m Pregnant (He Had No Idea…): https://youtu.be/3Y1B6MtHWD4

CHAPTERS:
0:00 – intro
0:37 – Monday
0:46 – video intro
3:20 – first night with Sage
8:03 – Tuesday
8:53 – Post shower pregnancy update
12:41 – Solo parenting night two
17:28 – Wednesday
24:34 – going out with sage alone
27:22 – Thursday
29:52 – outro

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1829falsefullhttps://www.spreaker.com/episode/telling-my-fiance-i-m-pregnant-he-had-no-idea--74821032
RELATED VIDEOS:
Finding Out I’m Pregnant: https://youtu.be/Z-UNR4DuDKY
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8
TELLING MY BOYFRIEND I'M PREGNANT | I Was So Nervous!: https://youtu.be/qgtsa7bol4U

ADDITIONAL LINKS:
Matt's Instagram: https://bit.ly/2Fb6TJk
Matt's TikTok: https://bit.ly/3LETNIp
Matt's YouTube: https://www.youtube.com/@UCTPQiUlOOatfgOpVKZVNUng

CHAPTERS:
0:00 – intro
1:00 – recapping
1:42 – going back in time
2:44 - Matt finds out
3:52 – my feelings
4:22 – recapping last time
5:59 – it happened so fast
6:51 – recapping
8:15 – parents round 2
10:40 - outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464152Wed, 24 May 2023 19:00:29 +0000QWEIn today's video I'm telling my finance I'm pregnant! It was so exciting telling Matt the news that our family is growing. I cant wait to go down this journey for the second time with all of you, and share all the special moments. RELATED VIDEOS:...
RELATED VIDEOS:
Finding Out I’m Pregnant: https://youtu.be/Z-UNR4DuDKY
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8
TELLING MY BOYFRIEND I'M PREGNANT | I Was So Nervous!: https://youtu.be/qgtsa7bol4U

ADDITIONAL LINKS:
Matt's Instagram: https://bit.ly/2Fb6TJk
Matt's TikTok: https://bit.ly/3LETNIp
Matt's YouTube: https://www.youtube.com/@UCTPQiUlOOatfgOpVKZVNUng

CHAPTERS:
0:00 – intro
1:00 – recapping
1:42 – going back in time
2:44 - Matt finds out
3:52 – my feelings
4:22 – recapping last time
5:59 – it happened so fast
6:51 – recapping
8:15 – parents round 2
10:40 - outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>665falsefullhttps://www.spreaker.com/episode/finding-out-i-m-pregnant--74821021
RELATED VIDEOS:
WE'RE PREGNANT | Our Story + Baby Announcement: https://youtu.be/qDC7l_GtG68
FINDING OUT I'M PREGNANT! Pregnancy Test + Emotional Reaction:https://youtu.be/OERHECydi0c
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k

CHAPTERS:
0:00 – intro
2:00 – pregnancy chat
3:26 – Matt and I trying
6:02 – how I'm feeling
7:39 – the plan to surprise matt
8:59 – Sage being a big sister
9:55 – getting a test
11:33 – plotting
12:20 – doing the test
12:28 – seeing the results

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464138Wed, 17 May 2023 19:00:12 +0000QWEIn today's video I announce some very exciting news! I'm pregnant with baby number 2 which means Sage is going to be a big sister! RELATED VIDEOS: WE'RE PREGNANT | Our Story + Baby Announcement: https://youtu.be/qDC7l_GtG68 FINDING OUT I'M PREGNANT!...
RELATED VIDEOS:
WE'RE PREGNANT | Our Story + Baby Announcement: https://youtu.be/qDC7l_GtG68
FINDING OUT I'M PREGNANT! Pregnancy Test + Emotional Reaction:https://youtu.be/OERHECydi0c
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://youtu.be/abRmll8VM9k

CHAPTERS:
0:00 – intro
2:00 – pregnancy chat
3:26 – Matt and I trying
6:02 – how I'm feeling
7:39 – the plan to surprise matt
8:59 – Sage being a big sister
9:55 – getting a test
11:33 – plotting
12:20 – doing the test
12:28 – seeing the results

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>876falsefullhttps://www.spreaker.com/episode/mom-reset-routine-it-s-time-to-get-my-life-together--74820975
Shop the Golden Glow Body Trio: https://bit.ly/3LOZ5kb

In today’s video I share all the behind the scenes of a little spring mom reset and getting some things done and prepped for the week ahead. From laundry to groceries and baking with Sage, it's nice to get caught up with it all and feel on my A game. I also share the importance of what getting ready for the day means to me, and how it really sets the tone for the whole day and productivity.

CHAPTERS:
0:00 – intro
0:31 – good morning Sage
1:13 – family walk
1:51 – skincare
5:13 – OSEA
12:48 – laundry
14:04 – Lunch
15:00 – grocery list
16:26 – grocery shopping
16:40 – Sage home from Daycare
17:23 – unpacking groceries
20:18 – making granola
22:30 – outro

ADDITIONAL LINKS:
Quinoa oatmeal recipe from the blog: https://bit.ly/2Gpk0a4
Granola recipe from the blog: https://bit.ly/2TvXOB0
Bear fruit rolls: https://amzn.to/3LrU6o9
Merit lip oil: https://bit.ly/3p9XfRR
Drybar blow dryer: https://bit.ly/3Lv8kVd

RELATED VIDEOS:
Life Update: No Longer Breastfeeding, Hard Mom Days and Being Honest (It’s Been Tough): https://youtu.be/3d6yci17oEo
10 Toddler Food HACKS Every Mom MUST Know! (They Will Eat EVERYTHING!): https://youtu.be/Z7MeJ4xPF9o

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464089Wed, 03 May 2023 19:46:45 +0000QWEA huge thank you to OSEA for sponsoring today's video! You can shop their site here: https://bit.ly/3LOZ5kb. Use code NIKOLEGOLDEN for an additional 10% off your order! I absolutely love OSEA products because they are carbon neutral and use natural,...
Shop the Golden Glow Body Trio: https://bit.ly/3LOZ5kb

In today’s video I share all the behind the scenes of a little spring mom reset and getting some things done and prepped for the week ahead. From laundry to groceries and baking with Sage, it's nice to get caught up with it all and feel on my A game. I also share the importance of what getting ready for the day means to me, and how it really sets the tone for the whole day and productivity.

CHAPTERS:
0:00 – intro
0:31 – good morning Sage
1:13 – family walk
1:51 – skincare
5:13 – OSEA
12:48 – laundry
14:04 – Lunch
15:00 – grocery list
16:26 – grocery shopping
16:40 – Sage home from Daycare
17:23 – unpacking groceries
20:18 – making granola
22:30 – outro

ADDITIONAL LINKS:
Quinoa oatmeal recipe from the blog: https://bit.ly/2Gpk0a4
Granola recipe from the blog: https://bit.ly/2TvXOB0
Bear fruit rolls: https://amzn.to/3LrU6o9
Merit lip oil: https://bit.ly/3p9XfRR
Drybar blow dryer: https://bit.ly/3Lv8kVd

RELATED VIDEOS:
Life Update: No Longer Breastfeeding, Hard Mom Days and Being Honest (It’s Been Tough): https://youtu.be/3d6yci17oEo
10 Toddler Food HACKS Every Mom MUST Know! (They Will Eat EVERYTHING!): https://youtu.be/Z7MeJ4xPF9o

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1447falsefullhttps://www.spreaker.com/episode/life-update-no-longer-breastfeeding-hard-mom-days-and-being-honest-it-s-been-tough--74821017
Get The Baby HealthNut Cookbook here: https://bit.ly/3GiFxP5

CHAPTERS:
0:00 – intro
0:24 – Good morning
2:18 – Dance class
3:10 – Sage update
5:22 – Big news
7:50 – Date with Sage
9:10 – Back home
9:48 – Gigis house
12:40 – Bbq
13:38 – Next day
14:09 – Matts moms house
14:36 – Outro

ADDITIONAL LINKS:
Gummy molds: https://amzn.to/3KZvO4s
Cardboard Play house: https://amzn.to/3HfNdoC

RELATED VIDEOS:
10 Toddler Food HACKS Every Mom MUST Know! (They Will Eat EVERYTHING!): https://youtu.be/Z7MeJ4xPF9o
What a Real Day in the Life of a Parent Looks Like | Tantrums, Meals and Organizing Chores: https://youtu.be/K5VMZ3nUTu0

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464060Wed, 26 Apr 2023 19:00:02 +0000QWEIn today’s video I share all the real and raw behind the scenes of what the first warm weekend looked like around here. From big feelings and breakdowns in the car to family dinners and family time, this is just what a real weekend sometimes looks...
Get The Baby HealthNut Cookbook here: https://bit.ly/3GiFxP5

CHAPTERS:
0:00 – intro
0:24 – Good morning
2:18 – Dance class
3:10 – Sage update
5:22 – Big news
7:50 – Date with Sage
9:10 – Back home
9:48 – Gigis house
12:40 – Bbq
13:38 – Next day
14:09 – Matts moms house
14:36 – Outro

ADDITIONAL LINKS:
Gummy molds: https://amzn.to/3KZvO4s
Cardboard Play house: https://amzn.to/3HfNdoC

RELATED VIDEOS:
10 Toddler Food HACKS Every Mom MUST Know! (They Will Eat EVERYTHING!): https://youtu.be/Z7MeJ4xPF9o
What a Real Day in the Life of a Parent Looks Like | Tantrums, Meals and Organizing Chores: https://youtu.be/K5VMZ3nUTu0

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>893falsefullhttps://www.spreaker.com/episode/my-engagement-ring-and-our-next-chapter-engaged-after-15-years-ring-shopping-details--74820980
This video is in partnership with Couple. Thank you again for this incredible experience. You can learn more about them here: https://diamondconcierge.couple.co/en-ca/igi-1

MOST RECENT VIDEOS:
The Most Romantic Proposal Ever (She had no idea!) | PART 1: https://youtu.be/kD0Bg3uXdN0
WE'RE ENGAGED... The Most Romantic Proposal Ever | Part 2: https://youtu.be/9flv_8JY88M

CHAPTERS:
0:00 – intro
1:39 – did you pick out the ring
1:57 – August 2022
3:11 – ring shopping
3:42 – how it all happened
5:36 – how the settings work
7:57 – did I see the ring before he proposed?
8:25 – why did we go with a Lab Grown Diamond?
10:20 – Mr.Matt
11:49 – how Matt planned it out
13:50 – how Matt felt
14:33 – when is the wedding?
15:46 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________
Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464133Wed, 12 Apr 2023 19:26:16 +0000QWEIn today’s video I share all the behind the scenes details of our engagement and the whole process that went into making my dream custom engagement ring. This video is in partnership with Couple. Thank you again for this incredible experience. You...
This video is in partnership with Couple. Thank you again for this incredible experience. You can learn more about them here: https://diamondconcierge.couple.co/en-ca/igi-1

MOST RECENT VIDEOS:
The Most Romantic Proposal Ever (She had no idea!) | PART 1: https://youtu.be/kD0Bg3uXdN0
WE'RE ENGAGED... The Most Romantic Proposal Ever | Part 2: https://youtu.be/9flv_8JY88M

CHAPTERS:
0:00 – intro
1:39 – did you pick out the ring
1:57 – August 2022
3:11 – ring shopping
3:42 – how it all happened
5:36 – how the settings work
7:57 – did I see the ring before he proposed?
8:25 – why did we go with a Lab Grown Diamond?
10:20 – Mr.Matt
11:49 – how Matt planned it out
13:50 – how Matt felt
14:33 – when is the wedding?
15:46 – outro

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________
Hugs + Smoothies,
Nikole xo]]>983falsefullhttps://www.spreaker.com/episode/we-re-engaged-the-most-romantic-proposal-ever-part-2--74821011
WATCH PART ONE: The Most Romantic Proposal Ever (She had no idea!) | PART 1: https://youtu.be/kD0Bg3uXdN0

Follow Matt on Instagram: http://bit.ly/2Fb6TJk

CHAPTERS:
0:00 – intro
0:41 – recap
0:56 – proposal
2:20 – were engaged
3:16 – recap on being engaged
4:33 – engagement dinner
5:13 – last day
8:46 – dancing with Sage
9:27 – Saturday
11:00 – breakfast with Sage
12:05 – last pool day
13:22 – lunch
13:49 – Airport
14:53 – outro

ADDITIONAL LINKS:
Traveling with a little one: https://bit.ly/3Dn2O1E

MOST RECENT VIDEOS:
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________
Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464141Fri, 07 Apr 2023 19:00:04 +0000QWEIt's official... Matt and I are engaged! It was truly so special to be able to share this moment with Sagey and have a mini family photoshoot on the beach to look back on. I cant thank you all enough for being apart of this beautiful online community,...
WATCH PART ONE: The Most Romantic Proposal Ever (She had no idea!) | PART 1: https://youtu.be/kD0Bg3uXdN0

Follow Matt on Instagram: http://bit.ly/2Fb6TJk

CHAPTERS:
0:00 – intro
0:41 – recap
0:56 – proposal
2:20 – were engaged
3:16 – recap on being engaged
4:33 – engagement dinner
5:13 – last day
8:46 – dancing with Sage
9:27 – Saturday
11:00 – breakfast with Sage
12:05 – last pool day
13:22 – lunch
13:49 – Airport
14:53 – outro

ADDITIONAL LINKS:
Traveling with a little one: https://bit.ly/3Dn2O1E

MOST RECENT VIDEOS:
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8

_______________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________
Hugs + Smoothies,
Nikole xo]]>911falsefullhttps://www.spreaker.com/episode/the-most-romantic-proposal-ever-she-had-no-idea-part-1--74821079
Stay tune for PART TWO coming this Friday at 3pm EST.

CHAPTERS:
0:00 - intro
0:32 – Matt's intro
3:34 – Nikole’s vlog
3:57 – second intro
5:14 – day 1
6:50 – dinner
7:56 – day 2
8:20 – sunrises and coffee
9:37 – day 2 recap
10:45 – quick update
11:18 – beach
11:51 – lunch
12:23 – back in the hotel
13:36 – waterpark
14:18 – day 3
14:28 – how its going so far
19:37 – recap on day 3
21:32 – Matt update
22:51 – Family photos

ADDITIONAL LINKS:
Necklace: https://bit.ly/3GgrDPb

MOST RECENT VIDEOS:
What I Eat in a Day (Quick and Easy Meals we make ALL THE TIME!): https://youtu.be/I3tgwyxkOtY
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________
Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464170Wed, 05 Apr 2023 19:00:20 +0000QWEMatt planned the most magical family vacation at a spot that's been on my bucket list for years and little did I know he was about to propose!! Stay tune for PART TWO coming this Friday at 3pm EST. CHAPTERS: 0:00 - intro 0:32 – Matt's intro...
Stay tune for PART TWO coming this Friday at 3pm EST.

CHAPTERS:
0:00 - intro
0:32 – Matt's intro
3:34 – Nikole’s vlog
3:57 – second intro
5:14 – day 1
6:50 – dinner
7:56 – day 2
8:20 – sunrises and coffee
9:37 – day 2 recap
10:45 – quick update
11:18 – beach
11:51 – lunch
12:23 – back in the hotel
13:36 – waterpark
14:18 – day 3
14:28 – how its going so far
19:37 – recap on day 3
21:32 – Matt update
22:51 – Family photos

ADDITIONAL LINKS:
Necklace: https://bit.ly/3GgrDPb

MOST RECENT VIDEOS:
What I Eat in a Day (Quick and Easy Meals we make ALL THE TIME!): https://youtu.be/I3tgwyxkOtY
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________
Hugs + Smoothies,
Nikole xo]]>1409falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-quick-and-easy-meals-we-make-all-the-time--74821046
In today’s video I share everything I eat in a day as a busy working mom from herbal coffee to the probiotics I’ve been loving lately, and everything in between.

Get the HealthNut cookbook here: http://bit.ly/33XUK5l

Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

CHAPTERS:
0:00 - intro
0:40 – morning coffee
0:55 – breakfast
2:42 – supplements and vitamins
4:32 – Lunch
7:55 – granola bars
11:58 – dinner
14:00 – outro

ADDITIONAL LINKS:
Seed’s DS-01 Daily Synbiotic: https://bit.ly/40zK2zy
Herbal coffee: https://amzn.to/2tVVOqi
Food waste hacks: https://youtu.be/BPrDmpTDxyA
Egg recipe: https://bit.ly/33Zwzqi
HealthNut cookbook: http://bit.ly/33XUK5l

MOST RECENT VIDEOS:
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8
What a Real Day in the Life of a Parent Looks Like | Tantrums, Meals and Organizing Chores: https://youtu.be/K5VMZ3nUTu0

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________


Thank you again to Seed for sponsoring this video. Here are the links to check out the brand's amazing products mentioned: https://bit.ly/40zK2zy

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464068Fri, 31 Mar 2023 19:00:35 +0000QWEGet 15% off your first month’s supply of Seed’s DS-01® Daily Synbiotic by using my code HEALTHNUT15 at checkout. Click here to get started! https://bit.ly/40zK2zy In today’s video I share everything I eat in a day as a busy working mom from herbal...
In today’s video I share everything I eat in a day as a busy working mom from herbal coffee to the probiotics I’ve been loving lately, and everything in between.

Get the HealthNut cookbook here: http://bit.ly/33XUK5l

Get the Baby HealthNut cookbook here: https://bit.ly/3GiFxP5

CHAPTERS:
0:00 - intro
0:40 – morning coffee
0:55 – breakfast
2:42 – supplements and vitamins
4:32 – Lunch
7:55 – granola bars
11:58 – dinner
14:00 – outro

ADDITIONAL LINKS:
Seed’s DS-01 Daily Synbiotic: https://bit.ly/40zK2zy
Herbal coffee: https://amzn.to/2tVVOqi
Food waste hacks: https://youtu.be/BPrDmpTDxyA
Egg recipe: https://bit.ly/33Zwzqi
HealthNut cookbook: http://bit.ly/33XUK5l

MOST RECENT VIDEOS:
Answering Questions We've Avoided as a Couple (Some of these are JUICY): https://youtu.be/T5FM44sJEE8
What a Real Day in the Life of a Parent Looks Like | Tantrums, Meals and Organizing Chores: https://youtu.be/K5VMZ3nUTu0

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________


Thank you again to Seed for sponsoring this video. Here are the links to check out the brand's amazing products mentioned: https://bit.ly/40zK2zy

Hugs + Smoothies,
Nikole xo]]>894falsefullhttps://www.spreaker.com/episode/answering-questions-we-ve-avoided-as-a-couple-some-of-these-are-juicy--74821016
Follow me on TikTok to see more behind the scenes content: https://www.tiktok.com/@healthnutnutrition.

CHAPTERS:
0:00 - intro
1:29 – thoughts on being a parent
4:52 – have you always wanted to be a parent? When did you know it was the right time?
7:50 – how has having a baby changed your relationship?
10:29 – how do you get things done and balance everything?
16:37 – how do manage your time between being a wife, mom and working mom?
18:01 – is sage going to day-care? Do you have a nanny? Do you have help with Sage?
22:16 – is Matt doing YouTube again?
25:32 – what is your educational background and credentials?
26:50 – how often do you workout? How do you find energy?
29:17 – do you want more kids? Baby 2? How many? When are you planning for this?
32:38 – outro

ADDITIONAL LINKS:
Banana bread recipe (similar): https://bit.ly/2WTfUDi
Matts YouTube: http://bit.ly/2hp6mYh
Matts TikTok: http://bit.ly/3LETNIp
Matts Instagram: http://bit.ly/2Fb6TJk
Matts 1-1 coaching: http://bit.ly/3K1lv0s

MOST RECENT VIDEOS:
What a Real Day in the Life of a Parent Looks Like | Tantrums, Meals and Organizing Chores: https://bit.ly/407P725
Toddler Room Tour: How we Styled Our 2 Year Old’s Room (Mom Hacks + Storage): https://bit.ly/3JXevlk


________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464167Wed, 22 Mar 2023 19:00:21 +0000QWEIn today’s video Matt and I answer all the questions we’ve received about our relationship, being parents, how we manage our time and everything in between. Follow me on TikTok to see more behind the scenes content:...
Follow me on TikTok to see more behind the scenes content: https://www.tiktok.com/@healthnutnutrition.

CHAPTERS:
0:00 - intro
1:29 – thoughts on being a parent
4:52 – have you always wanted to be a parent? When did you know it was the right time?
7:50 – how has having a baby changed your relationship?
10:29 – how do you get things done and balance everything?
16:37 – how do manage your time between being a wife, mom and working mom?
18:01 – is sage going to day-care? Do you have a nanny? Do you have help with Sage?
22:16 – is Matt doing YouTube again?
25:32 – what is your educational background and credentials?
26:50 – how often do you workout? How do you find energy?
29:17 – do you want more kids? Baby 2? How many? When are you planning for this?
32:38 – outro

ADDITIONAL LINKS:
Banana bread recipe (similar): https://bit.ly/2WTfUDi
Matts YouTube: http://bit.ly/2hp6mYh
Matts TikTok: http://bit.ly/3LETNIp
Matts Instagram: http://bit.ly/2Fb6TJk
Matts 1-1 coaching: http://bit.ly/3K1lv0s

MOST RECENT VIDEOS:
What a Real Day in the Life of a Parent Looks Like | Tantrums, Meals and Organizing Chores: https://bit.ly/407P725
Toddler Room Tour: How we Styled Our 2 Year Old’s Room (Mom Hacks + Storage): https://bit.ly/3JXevlk


________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1987falsefullhttps://www.spreaker.com/episode/my-body-two-years-after-baby-postpartum-update-throwing-out-all-my-old-clothes--74821027
Pick up a copy of The Baby HealthNut Cookbook today: https://bit.ly/3GiFxP5

Follow me on TikTok to see more behind the scenes content: https://www.tiktok.com/@healthnutnutrition

CHAPTERS:
0:00 - intro
00:56 – postpartum body update at the end
1:06 – espousing myself
2:49 – organizing
3:42 – trying stuff on
4:21 – old clothes reminiscing
7:51 – the importance of having clothes that work for you
9:07 – old pants
9:38 – Matts thoughts on the closet clean out
11:09 – lunch break
12:45 – calling it quits for the day
14:13 – update on cleaning out the closet
15:06 – few days later
15:21 – two-year postpartum body update
19:23 – close up body update
22:10 – outro

ADDITIONAL LINKS:
Minestrone soup from the blog: http://bit.ly/2Aohwr8
Snow tubing TikTok: https://bit.ly/3xuFzRQ
postpartum IG accounts for great tips and exercises: https://bit.ly/3SpnnD9 & https://bit.ly/3EwN2Ed
Body lotion: https://bit.ly/3XY2eAS


MOST RECENT VIDEOS:
Trader Joes Top Foods to Buy in 2023 | Healthy Grocery Haul: https://bit.ly/3SbvVgQ
Toddler PLAYROOM TOUR | Toys, Storage Hacks and Solutions that Will Help EVERY MOM!: https://bit.ly/3RHi8y1

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464086Wed, 22 Feb 2023 20:18:12 +0000QWEIn today’s video I share my deep closet clean out. I’m getting rid of all the things that either don’t work on me anymore or just don't serve me the same way that they used to. I also share my two year postpartum baby body and how I am feeling about...
Pick up a copy of The Baby HealthNut Cookbook today: https://bit.ly/3GiFxP5

Follow me on TikTok to see more behind the scenes content: https://www.tiktok.com/@healthnutnutrition

CHAPTERS:
0:00 - intro
00:56 – postpartum body update at the end
1:06 – espousing myself
2:49 – organizing
3:42 – trying stuff on
4:21 – old clothes reminiscing
7:51 – the importance of having clothes that work for you
9:07 – old pants
9:38 – Matts thoughts on the closet clean out
11:09 – lunch break
12:45 – calling it quits for the day
14:13 – update on cleaning out the closet
15:06 – few days later
15:21 – two-year postpartum body update
19:23 – close up body update
22:10 – outro

ADDITIONAL LINKS:
Minestrone soup from the blog: http://bit.ly/2Aohwr8
Snow tubing TikTok: https://bit.ly/3xuFzRQ
postpartum IG accounts for great tips and exercises: https://bit.ly/3SpnnD9 & https://bit.ly/3EwN2Ed
Body lotion: https://bit.ly/3XY2eAS


MOST RECENT VIDEOS:
Trader Joes Top Foods to Buy in 2023 | Healthy Grocery Haul: https://bit.ly/3SbvVgQ
Toddler PLAYROOM TOUR | Toys, Storage Hacks and Solutions that Will Help EVERY MOM!: https://bit.ly/3RHi8y1

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1362falsefullhttps://www.spreaker.com/episode/trader-joes-top-foods-to-buy-in-2023-healthy-grocery-haul--74820982
Follow me on TikTok to see more taste tests: https://www.tiktok.com/@healthnutnutrition

More Trader Joes Hauls: http://bit.ly/2OHQhg2

CHAPTERS:
0:00 - intro
0:35 – everything but the bagel season crackers
0:54 – super seedy cheese snack bites
1:34 – freeze dried fruit
2:16 – yellow lentil and brown rice pasta
2:43 – Danielle inspired chili oil
3:05 – smoked oysters
3:23 – green goddess seasoning blend
3:58 – salsa verde
4:22 – stir fried garlicky cabbage
4:41 – pork dumplings
4:45 – pork & ginger soup dumplings
5:15 – jicama wraps
5:44 – vegan caramelized onion dip
6:12 – unexpected cheddar cheese
6:54 – sliced Korean rice cakes
7:28 – pork gyoza
7:55 – Portuguese rolls
8:09 – important announcement
8:41 – vegan tzatziki dip
8:55 – shawarma chicken thighs
10:14 – season corn ribs
10:43 – cauliflower gnocchi
10:48 – important announcement x2


ADDITIONAL LINKS:
Trader Joes playlist: http://bit.ly/2OHQhg2
Snack containers: https://amzn.to/40KDcId

MOST RECENT VIDEOS:
Toddler PLAYROOM TOUR | Toys, Storage Hacks and Solutions that Will Help EVERY MOM!: https://bit.ly/3RHi8y1
10 Ways to Reduce Food Waste and Save Money on Groceries (You Deserve to Eat Well!): https://bit.ly/3l0b7vT

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464182Wed, 08 Feb 2023 20:31:33 +0000QWEIn today’s video I share a full Trader Joes haul coming straight from Canada. I share all my favourite items and go-to’s along with this years newest items that I am excited to try. Follow me on TikTok to see more taste tests:...
Follow me on TikTok to see more taste tests: https://www.tiktok.com/@healthnutnutrition

More Trader Joes Hauls: http://bit.ly/2OHQhg2

CHAPTERS:
0:00 - intro
0:35 – everything but the bagel season crackers
0:54 – super seedy cheese snack bites
1:34 – freeze dried fruit
2:16 – yellow lentil and brown rice pasta
2:43 – Danielle inspired chili oil
3:05 – smoked oysters
3:23 – green goddess seasoning blend
3:58 – salsa verde
4:22 – stir fried garlicky cabbage
4:41 – pork dumplings
4:45 – pork & ginger soup dumplings
5:15 – jicama wraps
5:44 – vegan caramelized onion dip
6:12 – unexpected cheddar cheese
6:54 – sliced Korean rice cakes
7:28 – pork gyoza
7:55 – Portuguese rolls
8:09 – important announcement
8:41 – vegan tzatziki dip
8:55 – shawarma chicken thighs
10:14 – season corn ribs
10:43 – cauliflower gnocchi
10:48 – important announcement x2


ADDITIONAL LINKS:
Trader Joes playlist: http://bit.ly/2OHQhg2
Snack containers: https://amzn.to/40KDcId

MOST RECENT VIDEOS:
Toddler PLAYROOM TOUR | Toys, Storage Hacks and Solutions that Will Help EVERY MOM!: https://bit.ly/3RHi8y1
10 Ways to Reduce Food Waste and Save Money on Groceries (You Deserve to Eat Well!): https://bit.ly/3l0b7vT

________________________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>739falsefullhttps://www.spreaker.com/episode/toddler-playroom-tour-toys-storage-hacks-and-solutions-that-will-help-every-mom--74820951
Full blog post HERE: http://bit.ly/3Jy0smt

Pick up a copy of The Baby HealthNut Cookbook today: https://bit.ly/3GiFxP5

CHAPTERS:
0:00 - intro
0:40 – kids storage
2:14 – chalk board
2:53 – table and chair set
4:44 – carpet
5:27 – kitchen
7:02 – hooks
7:14 – The Baby HealthNut cookbook
7:49 – climber
8:48 – Montessori play-shelf
10:15 – Etsy print
10:46 – outro

ADDITIONAL LINKS:
Ikea white storage organizer:
Kids barn set: http://bit.ly/3u1Ukdq
Kids chalk board: https://bit.ly/3HPaAWM
Table and chair set: https://bit.ly/3YviTN9
Carpet: https://amzn.to/3Ydp6Nf
Kitchen set: similar style: https://amzn.to/3kZZIfP or https://bit.ly/3wQtgPH
Apron: https://bit.ly/3zeIY8b
Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Climber: http://bit.ly/3kWLz34
Montessori play shelf: https://bit.ly/3Jwh91Q
Toy subscription box: http://lovevery.pxf.io/Eajo1e
Etsy print: https://bit.ly/3YkgODD

MOST RECENT VIDEOS:
10 Ways to Reduce Food Waste and Save Money on Groceries (You Deserve to Eat Well!): https://bit.ly/3l0b7vT
What I Eat in a Day as a Busy Mom (Meal Prepping and Leftover Hacks):
https://bit.ly/3WKZbvy
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464153Wed, 01 Feb 2023 20:00:03 +0000QWEIn today’s video, I finally share our finished toddler playroom tour. I wanted to make this room little person-sized, that way our toddler can feel like this is really her space. I share all the products my toddler and I have been loving. From a...
Full blog post HERE: http://bit.ly/3Jy0smt

Pick up a copy of The Baby HealthNut Cookbook today: https://bit.ly/3GiFxP5

CHAPTERS:
0:00 - intro
0:40 – kids storage
2:14 – chalk board
2:53 – table and chair set
4:44 – carpet
5:27 – kitchen
7:02 – hooks
7:14 – The Baby HealthNut cookbook
7:49 – climber
8:48 – Montessori play-shelf
10:15 – Etsy print
10:46 – outro

ADDITIONAL LINKS:
Ikea white storage organizer:
Kids barn set: http://bit.ly/3u1Ukdq
Kids chalk board: https://bit.ly/3HPaAWM
Table and chair set: https://bit.ly/3YviTN9
Carpet: https://amzn.to/3Ydp6Nf
Kitchen set: similar style: https://amzn.to/3kZZIfP or https://bit.ly/3wQtgPH
Apron: https://bit.ly/3zeIY8b
Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Climber: http://bit.ly/3kWLz34
Montessori play shelf: https://bit.ly/3Jwh91Q
Toy subscription box: http://lovevery.pxf.io/Eajo1e
Etsy print: https://bit.ly/3YkgODD

MOST RECENT VIDEOS:
10 Ways to Reduce Food Waste and Save Money on Groceries (You Deserve to Eat Well!): https://bit.ly/3l0b7vT
What I Eat in a Day as a Busy Mom (Meal Prepping and Leftover Hacks):
https://bit.ly/3WKZbvy
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>732falsefullhttps://www.spreaker.com/episode/10-ways-to-reduce-food-waste-and-save-money-on-groceries-you-deserve-to-eat-well--74821033
Full blog post HERE: http://bit.ly/3H9AvGZ (includes links + photos)

CHAPTERS:
0:00 – intro
0:49 – freeze citrus fruit
1:38 – separate your bananas
2:31 – freeze sliced of bread
3:16 – revive your stale bread
3:52 – store fresh herbs like flowers
5:13 – DIY dog treats
6:33 – chop and freeze over ripe produce
7:17 – revive wilted produce
8:24 – soak berries in water and vinegar
9:13 - store potatoes in dark cool spot
9:55 – line produce drawer with towel
10:08 – outro

ADDITIONAL LINKS:
Stasher bags: https://amzn.to/3XZgASe
Glass Tupperware: https://amzn.to/3JisTVh
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Food hacks playlist: https://bit.ly/3RHwXzz
How To Reduce Food Waste & Save Money: http://bit.ly/3H9AvGZ

MOST RECENT VIDEOS:
What I Eat in a Day as a Busy Mom (Meal Prepping and Leftover Hacks): https://bit.ly/3WKZbvy
10 Tips I Wish I Knew BEFORE I Started Breastfeeding (These actually SAVED me): https://bit.ly/3j7RJNe

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464073Wed, 25 Jan 2023 20:48:55 +0000QWEIn today’s video I share all my tips and tricks in reducing food waste and keeping our very expensive groceries these days fresh longer. From freezing citrus to soaking berries in vinegar, these are some of my top tips to getting your groceries to...
Full blog post HERE: http://bit.ly/3H9AvGZ (includes links + photos)

CHAPTERS:
0:00 – intro
0:49 – freeze citrus fruit
1:38 – separate your bananas
2:31 – freeze sliced of bread
3:16 – revive your stale bread
3:52 – store fresh herbs like flowers
5:13 – DIY dog treats
6:33 – chop and freeze over ripe produce
7:17 – revive wilted produce
8:24 – soak berries in water and vinegar
9:13 - store potatoes in dark cool spot
9:55 – line produce drawer with towel
10:08 – outro

ADDITIONAL LINKS:
Stasher bags: https://amzn.to/3XZgASe
Glass Tupperware: https://amzn.to/3JisTVh
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Food hacks playlist: https://bit.ly/3RHwXzz
How To Reduce Food Waste & Save Money: http://bit.ly/3H9AvGZ

MOST RECENT VIDEOS:
What I Eat in a Day as a Busy Mom (Meal Prepping and Leftover Hacks): https://bit.ly/3WKZbvy
10 Tips I Wish I Knew BEFORE I Started Breastfeeding (These actually SAVED me): https://bit.ly/3j7RJNe

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition........
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>673falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-as-a-busy-mom-meal-prepping-and-leftover-hacks--74821045
In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies with Sagey for breakfast, to leftover beef stew for dinner, and lots of meal prepping in-between. I have been really trying to focus more on my protein and fibre intake and eating meals like these have really helped me keep going through out my day.

CHAPTERS:
0:00 – intro
00:23 – good morning
3:01 – coconut milk hack
4:03 – making smoothies with Sage
7:12 – making my smoothie
8:41 – playtime with Sage
8:58 – taking a mom moment
10:29 – the best mattress
12:13 – lunch/meal prep
17:55 – lunch
18:37 – banana bread
20:20 – the best quick dessert
21:06 – leftovers for dinner

ADDITIONAL LINKS:
Stevia: https://amzn.to/3ZKQKmo
Collagen powder: https://bit.ly/3WhomW4
Sage blender: https://amzn.to/3WhI97V (ours is sold out but heres a similar one)
Birch Living - https://birchliving.com/healthnut and get $400 off your mattress plus two free pillows
Silicon storage bag: https://amzn.to/3ZEZr1E
Find me on TikTok: http://bit.ly/3tbgOXW
Banana bread recipe: http://bit.ly/2WTfUDi

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF
10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464161Wed, 18 Jan 2023 20:03:13 +0000QWEThank you Birch for sponsoring. Visit https://birchliving.com/healthnut to get $400 off your Birch non-toxic mattress plus two free pillows! #BirchLiving In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies...
In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies with Sagey for breakfast, to leftover beef stew for dinner, and lots of meal prepping in-between. I have been really trying to focus more on my protein and fibre intake and eating meals like these have really helped me keep going through out my day.

CHAPTERS:
0:00 – intro
00:23 – good morning
3:01 – coconut milk hack
4:03 – making smoothies with Sage
7:12 – making my smoothie
8:41 – playtime with Sage
8:58 – taking a mom moment
10:29 – the best mattress
12:13 – lunch/meal prep
17:55 – lunch
18:37 – banana bread
20:20 – the best quick dessert
21:06 – leftovers for dinner

ADDITIONAL LINKS:
Stevia: https://amzn.to/3ZKQKmo
Collagen powder: https://bit.ly/3WhomW4
Sage blender: https://amzn.to/3WhI97V (ours is sold out but heres a similar one)
Birch Living - https://birchliving.com/healthnut and get $400 off your mattress plus two free pillows
Silicon storage bag: https://amzn.to/3ZEZr1E
Find me on TikTok: http://bit.ly/3tbgOXW
Banana bread recipe: http://bit.ly/2WTfUDi

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF
10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1367falsefullhttps://www.spreaker.com/episode/10-tips-i-wish-i-knew-before-i-started-breastfeeding-these-actually-saved-me--74821012
In today’s video I share all my hacks and tips on navigating first time breastfeeding, or even continued breastfeeding way into toddler hood. These tips saved me so many times and I know that they could help other mama’s too.

CHAPTERS:
0:00 – intro
0:52 – my breastfeeding hacks
1:18 – dry cracked nips
2:06 – dream feeds
3:02 – how to get the good latch
3:51 – hair elastic method
5:10 – side lying breastfeeding
5:39 – milk supply
6:33 – power pumping
7:42 – mommy milk smoothie
8:38 – breast feeding while baby wearing
9:46 – drink from a large water bottle with a straw
11:00 – cabbage leaves for engorgement
11:29 – refrigerating used breast pumps
12:17 - clearing clogged milk ducts
14:58 – two shirt method
16:08 - outro

ADDITIONAL LINKS:
Structured baby wrap – https://amzn.to/3X07CE8 (I have the dark grey one)
Solly baby softer baby wrap – https://rstyle.me/+WZGAoQH9VJervBQL7UoPcg
Breast vibrator –https://amzn.to/3GWNYmA
Breast feeding playlist - https://bit.ly/3Xnq74Z
10 things I wish I knew about Breastfeeding: http://bit.ly/3wrvFQy



ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF
10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464131Wed, 11 Jan 2023 20:02:06 +0000QWEThe mommy milk smoothie is officially back with the purchase of The Baby HealthNut Cookbook - https://bit.ly/3GiFxP5. Reminder on how it works: Once you purchase your copy of The Baby HealthNut cookbook click the link here: http://bit.ly/3ul08Qu to...
In today’s video I share all my hacks and tips on navigating first time breastfeeding, or even continued breastfeeding way into toddler hood. These tips saved me so many times and I know that they could help other mama’s too.

CHAPTERS:
0:00 – intro
0:52 – my breastfeeding hacks
1:18 – dry cracked nips
2:06 – dream feeds
3:02 – how to get the good latch
3:51 – hair elastic method
5:10 – side lying breastfeeding
5:39 – milk supply
6:33 – power pumping
7:42 – mommy milk smoothie
8:38 – breast feeding while baby wearing
9:46 – drink from a large water bottle with a straw
11:00 – cabbage leaves for engorgement
11:29 – refrigerating used breast pumps
12:17 - clearing clogged milk ducts
14:58 – two shirt method
16:08 - outro

ADDITIONAL LINKS:
Structured baby wrap – https://amzn.to/3X07CE8 (I have the dark grey one)
Solly baby softer baby wrap – https://rstyle.me/+WZGAoQH9VJervBQL7UoPcg
Breast vibrator –https://amzn.to/3GWNYmA
Breast feeding playlist - https://bit.ly/3Xnq74Z
10 things I wish I knew about Breastfeeding: http://bit.ly/3wrvFQy



ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF
10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1024falsefullhttps://www.spreaker.com/episode/spend-christmas-with-my-family-he-got-me-a-surprise-gift-shocked--74821047
CHAPTERS:
0:00 – intro
0:26 – good morning
3:00 – Santa came
7:52 – Matts surprised gift
8:30 – the big gift
9:00 – going to moms
10:01 – Christmas breakfast
10:12 – presents at moms
11:03 – Christmas night outfit
11:40 – Christmas dinner
11:56 – boxing day

ADDITIONAL LINKS:
Kids vacuum cleaner – https://amzn.to/3WP3nuZ
Nécessaire body wash - https://bit.ly/3Z9GILk
Agent Nateur glass face mask – https://bit.ly/3X2YYUW
Nécessaire deodorant – https://bit.ly/3VTix10
Ilia balmy gloss – https://bit.ly/3WQ9gI5
Digestive aid - https://bit.ly/3QiBKrL (use code NIKOLE20)


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6
A Cozy Family Vlog: Holiday House Decor, Grocery Haul and Baking Cookies: https://bit.ly/3jMOAlQ
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464090Fri, 06 Jan 2023 19:30:13 +0000QWEIn today’s video I share all the behind the scenes of our Christmas this year. I share opening presents with Matt and Sage, what I got for Christmas and going to all the family festivities. There's just something so special about this time of year and...
CHAPTERS:
0:00 – intro
0:26 – good morning
3:00 – Santa came
7:52 – Matts surprised gift
8:30 – the big gift
9:00 – going to moms
10:01 – Christmas breakfast
10:12 – presents at moms
11:03 – Christmas night outfit
11:40 – Christmas dinner
11:56 – boxing day

ADDITIONAL LINKS:
Kids vacuum cleaner – https://amzn.to/3WP3nuZ
Nécessaire body wash - https://bit.ly/3Z9GILk
Agent Nateur glass face mask – https://bit.ly/3X2YYUW
Nécessaire deodorant – https://bit.ly/3VTix10
Ilia balmy gloss – https://bit.ly/3WQ9gI5
Digestive aid - https://bit.ly/3QiBKrL (use code NIKOLE20)


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6
A Cozy Family Vlog: Holiday House Decor, Grocery Haul and Baking Cookies: https://bit.ly/3jMOAlQ
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>891falsefullhttps://www.spreaker.com/episode/10-healthy-habits-i-started-in-my-30s-that-changed-my-life--74821042
CHAPTERS:
0:00 – intro
0:40 – acupuncture
2:53 – hypnosis/meditation
4:45 – creating boundaries
6:40 – tune up balls
8:54 – crossfit
10:23 – spending time in nature
12:29 – reading fiction
14:32 – casual drinking
16:21 – listening to Bionural frequencies
18:12 – essential oils
20:37 – outro

ADDITIONAL LINKS:
Acupuncture matt: https://bit.ly/3py3lYM - BON15NIKOLE for 15% off your order
10 healthy habits I started in my thirties: http://bit.ly/3w2eqoF
Youtube tune up balls sequence: https://www.youtube.com/watch?v=cUZ31nqFfgc
Tune up balls: https://amzn.to/3X6u5yY
Essential oils: https://bit.ly/38O0Km3
Explanation Bionural frequencies video: https://www.youtube.com/watch?v=Om3zB35xxTo

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
A Cozy Family Vlog: Holiday House Decor, Grocery Haul and Baking Cookies: https://bit.ly/3jMOAlQ
10 Things I Wouldn’t Do As A New Mom (I wish I was told these when I got pregnant): https://bit.ly/3HQbEKo

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464020Wed, 04 Jan 2023 20:20:14 +0000QWEIn today’s video I share all the healthy habits I started in my 30's that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier...
CHAPTERS:
0:00 – intro
0:40 – acupuncture
2:53 – hypnosis/meditation
4:45 – creating boundaries
6:40 – tune up balls
8:54 – crossfit
10:23 – spending time in nature
12:29 – reading fiction
14:32 – casual drinking
16:21 – listening to Bionural frequencies
18:12 – essential oils
20:37 – outro

ADDITIONAL LINKS:
Acupuncture matt: https://bit.ly/3py3lYM - BON15NIKOLE for 15% off your order
10 healthy habits I started in my thirties: http://bit.ly/3w2eqoF
Youtube tune up balls sequence: https://www.youtube.com/watch?v=cUZ31nqFfgc
Tune up balls: https://amzn.to/3X6u5yY
Essential oils: https://bit.ly/38O0Km3
Explanation Bionural frequencies video: https://www.youtube.com/watch?v=Om3zB35xxTo

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
A Cozy Family Vlog: Holiday House Decor, Grocery Haul and Baking Cookies: https://bit.ly/3jMOAlQ
10 Things I Wouldn’t Do As A New Mom (I wish I was told these when I got pregnant): https://bit.ly/3HQbEKo

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1304falsefullhttps://www.spreaker.com/episode/a-cozy-family-vlog-holiday-house-decor-grocery-haul-and-baking-cookies--74820991
CHAPTERS:
0:00 – intro
2:20 – groceries
7:07 – electrolytes
8:34 – cooking brunch
10:25 – chill time
11:10 – my outfit
12:28 – grandmas house
13:09 – Sage dinner
13:49 – recipe testing process
17:04 – icing cookies with Sage
18:08 – Christmas décor
22:22 – outro

ADDITIONAL LINKS:
Immune boosting hot toddy: https://bit.ly/3FJdv0X
Bambu herbal coffee: https://amzn.to/3WdYs6B
Healthy sprinkles: https://amzn.to/3FNjBgU
Young living essential oils: https://bit.ly/38O0Km3
Couch: https://bit.ly/3zC1KaR
Lipstick, sadly the company I mentioned is closing so here is a similar dupe: https://bit.ly/3jhN3UC
Butter softening hack: https://bit.ly/3FLaqNL
LMNT electrolytes: https://drinklmnt.com/HEALTHNUT (get a free sample pack with your order using my code)
timer tea light candles: https://amzn.to/3WkdQ1g

MOST RECENT VIDEOS:
10 Things I Wouldn’t Do As A New Mom (I wish I was told these when I got pregnant): https://bit.ly/3HQbEKo
The Reality of Trying to Be a Parent While Sick (This is honestly so hard): https://bit.ly/3WdCdwW

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464142Wed, 21 Dec 2022 21:34:18 +0000QWEIn today’s video I share the behind the scenes of a very chill weekend. I share what our house looks like all decorated for Christmas, what it really looks like when I’m recipe developing, and spending some time with Matt, Sage and I. Merry Christmas...
CHAPTERS:
0:00 – intro
2:20 – groceries
7:07 – electrolytes
8:34 – cooking brunch
10:25 – chill time
11:10 – my outfit
12:28 – grandmas house
13:09 – Sage dinner
13:49 – recipe testing process
17:04 – icing cookies with Sage
18:08 – Christmas décor
22:22 – outro

ADDITIONAL LINKS:
Immune boosting hot toddy: https://bit.ly/3FJdv0X
Bambu herbal coffee: https://amzn.to/3WdYs6B
Healthy sprinkles: https://amzn.to/3FNjBgU
Young living essential oils: https://bit.ly/38O0Km3
Couch: https://bit.ly/3zC1KaR
Lipstick, sadly the company I mentioned is closing so here is a similar dupe: https://bit.ly/3jhN3UC
Butter softening hack: https://bit.ly/3FLaqNL
LMNT electrolytes: https://drinklmnt.com/HEALTHNUT (get a free sample pack with your order using my code)
timer tea light candles: https://amzn.to/3WkdQ1g

MOST RECENT VIDEOS:
10 Things I Wouldn’t Do As A New Mom (I wish I was told these when I got pregnant): https://bit.ly/3HQbEKo
The Reality of Trying to Be a Parent While Sick (This is honestly so hard): https://bit.ly/3WdCdwW

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1411falsefullhttps://www.spreaker.com/episode/10-things-i-wouldn-t-do-as-a-new-mom-i-wish-i-was-told-these-when-i-got-pregnant--74821037
CHAPTERS:
0:00 – intro
1:51 – forcing pacifiers or bottles
4:01 – piercing ears
5:35 – screen time
6:49 – over bathing
8:41 – fragranced hygiene products
10:12 – buy clothes too far in advance
11:53 – comparing my child to someone else’s
13:13 – kissing babies faces
14:13 – judging other parents
15:40 – not receiving help
16:40 – outro

ADDITIONAL LINKS:
Podcast: https://www.richroll.com/podcast/robynne-chutkan-microbiome/
Dr. Bronner’s Pure-Castile Liquid Soap: https://amzn.to/3Bvg5q4
Coconut oil: https://amzn.to/3FQMFFq
Natural sunscreen: https://amzn.to/3BwzF5f
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
The Reality of Trying to Be a Parent While Sick (This is honestly so hard): https://bit.ly/3WdCdwW
Day in the Life of a Mom with a Two Year Old: Morning Routine, Cleaning House and Daily Reset: https://bit.ly/3VFguOP

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464135Wed, 14 Dec 2022 20:00:04 +0000QWEIn today’s video I share my controversial opinions on 10 things I wouldn’t/don’t do as a new mom. I share my own opinions on topics of things I won’t be doing, but I am in no way trying to call anyone out or make anyone feel bad, this is what works...
CHAPTERS:
0:00 – intro
1:51 – forcing pacifiers or bottles
4:01 – piercing ears
5:35 – screen time
6:49 – over bathing
8:41 – fragranced hygiene products
10:12 – buy clothes too far in advance
11:53 – comparing my child to someone else’s
13:13 – kissing babies faces
14:13 – judging other parents
15:40 – not receiving help
16:40 – outro

ADDITIONAL LINKS:
Podcast: https://www.richroll.com/podcast/robynne-chutkan-microbiome/
Dr. Bronner’s Pure-Castile Liquid Soap: https://amzn.to/3Bvg5q4
Coconut oil: https://amzn.to/3FQMFFq
Natural sunscreen: https://amzn.to/3BwzF5f
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
The Reality of Trying to Be a Parent While Sick (This is honestly so hard): https://bit.ly/3WdCdwW
Day in the Life of a Mom with a Two Year Old: Morning Routine, Cleaning House and Daily Reset: https://bit.ly/3VFguOP

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1077falsefullhttps://www.spreaker.com/episode/the-reality-of-trying-to-be-a-parent-while-sick-this-is-honestly-so-hard--74821000
CHAPTERS:
0:00 – intro
0:38 – quick update
2:45 – juicing
4:05 – breakfast
4:50 – how I’m feeling
6:51 – Sage playing
8:33 – what I take when sick
9:58 – essential oils I use when sick
10:50 – health check in
11:38 – hot toddy
15:07 – snow break
15:30 – emotional check in
17:47 – outro

ADDITIONAL LINKS:
Banana bread muffins recipe – https://bit.ly/2WTfUDi
Liquid vitamin C – https://amzn.to/3BjIK19
Juicing bags - https://amzn.to/3iNSoD2
A.vogel Echinaforce products – https://bit.ly/3F8ggJ2 use NIKOLE20” to get 20% off
Thorne vitamin zinc – https://amzn.to/3P9tmub
Beekeeper’s Natural throat spray – https://amzn.to/3iHdUZW
Oscillococcinum – https://amzn.to/3FcWgEW
Essential oils course - https://bit.ly/38O0Km3

MOST RECENT VIDEOS:
Day in the Life of a Mom with a Two Year Old: Morning Routine, Cleaning House and Daily Reset: https://bit.ly/3VFguOP
20 gifts your kids will LOVE this Christmas | Ultimate Baby and Kids Gift Guide: https://bit.ly/3VFcSMz

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464070Wed, 07 Dec 2022 20:00:02 +0000QWEIn today’s video, I share the reality of parenting when you’re just not feeling well. Feeling sick and keeping a toddler busy is no joke and today was a representation of that. In today’s video, I share how I’m feeling physically and emotionally, all...
CHAPTERS:
0:00 – intro
0:38 – quick update
2:45 – juicing
4:05 – breakfast
4:50 – how I’m feeling
6:51 – Sage playing
8:33 – what I take when sick
9:58 – essential oils I use when sick
10:50 – health check in
11:38 – hot toddy
15:07 – snow break
15:30 – emotional check in
17:47 – outro

ADDITIONAL LINKS:
Banana bread muffins recipe – https://bit.ly/2WTfUDi
Liquid vitamin C – https://amzn.to/3BjIK19
Juicing bags - https://amzn.to/3iNSoD2
A.vogel Echinaforce products – https://bit.ly/3F8ggJ2 use NIKOLE20” to get 20% off
Thorne vitamin zinc – https://amzn.to/3P9tmub
Beekeeper’s Natural throat spray – https://amzn.to/3iHdUZW
Oscillococcinum – https://amzn.to/3FcWgEW
Essential oils course - https://bit.ly/38O0Km3

MOST RECENT VIDEOS:
Day in the Life of a Mom with a Two Year Old: Morning Routine, Cleaning House and Daily Reset: https://bit.ly/3VFguOP
20 gifts your kids will LOVE this Christmas | Ultimate Baby and Kids Gift Guide: https://bit.ly/3VFcSMz

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1087falsefullhttps://www.spreaker.com/episode/day-in-the-life-of-a-mom-with-a-two-year-old-morning-routine-cleaning-house-and-daily-reset--74821054
In today's video I share what a typical day in the life looks like with a 2 year old. From waking up, meal times to dance class and everything in between. This is just what a typical mom day looks like around here and I wouldn’t have it any other way.

CHAPTERS:
0:00 – intro
0:30 – good morning Sage
1:18 – breakfast
2:06 – Sage breakfast
3:36 – quick vent
4:30 – Sage at dance
4:51 – back at home update
5:26 – new mattress
7:54 – making the bed
9:12 – lunch
10:01 – potty training update
11:23 – bath time
12:50 – family walk
13:20 – Sage dinner
13:47 – laundry
16:23 – outro

LINKS:
Child hangers: https://amzn.to/3OLZR16
Kite baby Pajamas: http://bit.ly/3F2gOkD

MOST RECENT VIDEOS:
20 gifts your kids will LOVE this Christmas | Ultimate Baby and Kids Gift Guide:http://bit.ly/3P0Tpnj
Our Baby’s 2nd Birthday Party! Sage’s Second Birthday Vlog!: https://bit.ly/3guVF9y

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464062Wed, 30 Nov 2022 20:00:15 +0000QWEThank you Birch Living for sponsoring! Visit https://birchliving.com/healthnut or use code HEALTHNUT to get $400 off your Birch mattress, plus two free pillows. In today's video I share what a typical day in the life looks like with a 2 year old....
In today's video I share what a typical day in the life looks like with a 2 year old. From waking up, meal times to dance class and everything in between. This is just what a typical mom day looks like around here and I wouldn’t have it any other way.

CHAPTERS:
0:00 – intro
0:30 – good morning Sage
1:18 – breakfast
2:06 – Sage breakfast
3:36 – quick vent
4:30 – Sage at dance
4:51 – back at home update
5:26 – new mattress
7:54 – making the bed
9:12 – lunch
10:01 – potty training update
11:23 – bath time
12:50 – family walk
13:20 – Sage dinner
13:47 – laundry
16:23 – outro

LINKS:
Child hangers: https://amzn.to/3OLZR16
Kite baby Pajamas: http://bit.ly/3F2gOkD

MOST RECENT VIDEOS:
20 gifts your kids will LOVE this Christmas | Ultimate Baby and Kids Gift Guide:http://bit.ly/3P0Tpnj
Our Baby’s 2nd Birthday Party! Sage’s Second Birthday Vlog!: https://bit.ly/3guVF9y

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1037falsefullhttps://www.spreaker.com/episode/20-gifts-your-kids-will-love-this-christmas-ultimate-baby-and-kids-gift-guide--74821040
Shop HAPP Diaper Bags: http://bit.ly/3QtDgXS

HAPP Brand Levy Backpack Ash Blue: https://bit.ly/3Du9rAt
HAPP Brand Stroller Organizer: https://bit.ly/3Wj9LdY
HAPP Brand Packing Pouches: https://bit.ly/3fBAYrI


In todays video I share my top toddler baby and holiday gifts. Whether you’re gifting a new mom, a mom approaching toddlerhood, or even your own littles ones, these are all the products I’ve loved and think you will too!

CHAPTERS:
0:00 – intro
1:28 – baby gift ideas
1:38 – personalized baby clips
2:10 – Jelly Cat stuffies
3:02 – soft jammies
3:46 – bath baskets
4:40 – beet-box beet
5:31 – cloud humidifier
6:45 – stacking cups
7:52 – The Baby HealthNut Cookbook
8:37 – Happ Brand Levy Backpack Ash blue
9:52 - Happ Brand Stroller Organizer
10:25 – Happ Brand Packing Pouches
11:17 – toy vacuum
11:56 – reusable sticker books
13:15 – 3 letter word puzzles
13:51 – little baker bundle
14:27 – mini chef apron and hat set
15:08 – barnyard animal set
16:13 – art easel
16:51 – train set with railroads
17:18 – quite books
18:21 – remote control car
19:20 – outro


GIFT GUIDE LINKS:
Personalized baby clip: http://bit.ly/3ihNOMI
Jelly Cat stuffies: https://amzn.to/3WQt52A
Kite baby Pjs: http://bit.ly/3F2gOkD
Non-toxic bath toys: https://amzn.to/3A3X4KO
Bamboo hooded towel and washcloths: https://amzn.to/3UObAxR
Beat box beet: https://amzn.to/3Tl44tv
Cloud humidifier: https://amzn.to/3GacAZc
Stacking cups: https://amzn.to/3NWrR1x
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Happ Brand Levy Backpack Ash Blue: https://bit.ly/3Du9rAt
Happ Brand Stroller Organizer: https://bit.ly/3Wj9LdY
Happ Brand Packing Pouches: https://bit.ly/3fBAYrI
Toy vacuum: https://amzn.to/3UKZ42l
Reusable sticker books: https://amzn.to/3G7nIWY
3 letter word puzzles: https://amzn.to/3tlib7y
Little baker bundle: https://amzn.to/3A04sqb
Visual measuring cups: https://amzn.to/3UppU0
Mini chef apron and hat set: https://bit.ly/3zeIY8b
Barnyard animal set: http://bit.ly/3u1Ukdq
Grandmas’ barnyard animal set: http://bit.ly/3ANMXKq
Art Easel: http://bit.ly/3XwTnHk
Budget friendly art easel: https://amzn.to/3U2MlHn
Train set with railroads:
Quite books: https://bit.ly/3UulbuJ (use code HEALTHNUTNUTRITION for 15% off your order!)
Remote control car: https://amzn.to/3TYXN77

MOST RECENT VIDEOS:
Our Baby’s 2nd Birthday Party! Sage’s Second Birthday Vlog!: http://bit.ly/3guVF9y
The ULTIMATE Holiday Gift Guide for Moms 2022 (she’ll actually want this): https://bit.ly/3i35ewE


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464148Fri, 25 Nov 2022 21:39:41 +0000QWEThank you again to HAPP Brand for sponsoring this video. Here are the links to check out the brand's amazing products mentioned: Shop HAPP Diaper Bags: http://bit.ly/3QtDgXS HAPP Brand Levy Backpack Ash Blue: https://bit.ly/3Du9rAt HAPP Brand...
Shop HAPP Diaper Bags: http://bit.ly/3QtDgXS

HAPP Brand Levy Backpack Ash Blue: https://bit.ly/3Du9rAt
HAPP Brand Stroller Organizer: https://bit.ly/3Wj9LdY
HAPP Brand Packing Pouches: https://bit.ly/3fBAYrI


In todays video I share my top toddler baby and holiday gifts. Whether you’re gifting a new mom, a mom approaching toddlerhood, or even your own littles ones, these are all the products I’ve loved and think you will too!

CHAPTERS:
0:00 – intro
1:28 – baby gift ideas
1:38 – personalized baby clips
2:10 – Jelly Cat stuffies
3:02 – soft jammies
3:46 – bath baskets
4:40 – beet-box beet
5:31 – cloud humidifier
6:45 – stacking cups
7:52 – The Baby HealthNut Cookbook
8:37 – Happ Brand Levy Backpack Ash blue
9:52 - Happ Brand Stroller Organizer
10:25 – Happ Brand Packing Pouches
11:17 – toy vacuum
11:56 – reusable sticker books
13:15 – 3 letter word puzzles
13:51 – little baker bundle
14:27 – mini chef apron and hat set
15:08 – barnyard animal set
16:13 – art easel
16:51 – train set with railroads
17:18 – quite books
18:21 – remote control car
19:20 – outro


GIFT GUIDE LINKS:
Personalized baby clip: http://bit.ly/3ihNOMI
Jelly Cat stuffies: https://amzn.to/3WQt52A
Kite baby Pjs: http://bit.ly/3F2gOkD
Non-toxic bath toys: https://amzn.to/3A3X4KO
Bamboo hooded towel and washcloths: https://amzn.to/3UObAxR
Beat box beet: https://amzn.to/3Tl44tv
Cloud humidifier: https://amzn.to/3GacAZc
Stacking cups: https://amzn.to/3NWrR1x
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Happ Brand Levy Backpack Ash Blue: https://bit.ly/3Du9rAt
Happ Brand Stroller Organizer: https://bit.ly/3Wj9LdY
Happ Brand Packing Pouches: https://bit.ly/3fBAYrI
Toy vacuum: https://amzn.to/3UKZ42l
Reusable sticker books: https://amzn.to/3G7nIWY
3 letter word puzzles: https://amzn.to/3tlib7y
Little baker bundle: https://amzn.to/3A04sqb
Visual measuring cups: https://amzn.to/3UppU0
Mini chef apron and hat set: https://bit.ly/3zeIY8b
Barnyard animal set: http://bit.ly/3u1Ukdq
Grandmas’ barnyard animal set: http://bit.ly/3ANMXKq
Art Easel: http://bit.ly/3XwTnHk
Budget friendly art easel: https://amzn.to/3U2MlHn
Train set with railroads:
Quite books: https://bit.ly/3UulbuJ (use code HEALTHNUTNUTRITION for 15% off your order!)
Remote control car: https://amzn.to/3TYXN77

MOST RECENT VIDEOS:
Our Baby’s 2nd Birthday Party! Sage’s Second Birthday Vlog!: http://bit.ly/3guVF9y
The ULTIMATE Holiday Gift Guide for Moms 2022 (she’ll actually want this): https://bit.ly/3i35ewE


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals •...]]>1212falsefullhttps://www.spreaker.com/episode/our-baby-s-2nd-birthday-party-sage-s-second-birthday-vlog--74821003
Video Points:
0:00 – intro
0:23 – Sages 2nd birthday intro
2:33 – breakfast for Sage
5:09 – cooking for the party
6:40 – cookie dough dip
9:27 – lion veggie tray
11:15 – the cousins have arrived
12:04 – safari set up
14:49 – Matts feelings about Sage
15:15 – party updates
15:48 – outfit breakdown
16:17 – vent with me
17:17 – Sages birthday
18:29 – the next day

ADDITIONAL LINKS:
Sage's birthday blog post (with photos +: links) http://bit.ly/3i6ZjXB
Vine decorations: https://amzn.to/3udOaqN
Palm leaves: https://amzn.to/3AHnB0x
Blow up animals: https://amzn.to/3EZfJKB
Wood coasters: https://amzn.to/3GGjGVt
Cake baker: http://bit.ly/3tVmdnl
Cookie baker: http://bit.ly/3Xvjpej
Sage homemade smash cake: http://bit.ly/3F6qtnE

MOST RECENT VIDEOS:
The ULTIMATE Holiday Gift Guide for Moms 2022 (she’ll actually want this): http://bit.ly/3i35ewE
10 Parenting Hacks for Toddler Moms: These will make you MORE Productive: https://bit.ly/3V39vOX

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464146Wed, 23 Nov 2022 20:38:10 +0000QWEIn today's video I share a look into a very exciting day! I share all the behind the scenes of setting up, family coming over, snacks and desserts being made, and lots of moments with nieces and nephews to celebrate my daughter's second birthday. I...
Video Points:
0:00 – intro
0:23 – Sages 2nd birthday intro
2:33 – breakfast for Sage
5:09 – cooking for the party
6:40 – cookie dough dip
9:27 – lion veggie tray
11:15 – the cousins have arrived
12:04 – safari set up
14:49 – Matts feelings about Sage
15:15 – party updates
15:48 – outfit breakdown
16:17 – vent with me
17:17 – Sages birthday
18:29 – the next day

ADDITIONAL LINKS:
Sage's birthday blog post (with photos +: links) http://bit.ly/3i6ZjXB
Vine decorations: https://amzn.to/3udOaqN
Palm leaves: https://amzn.to/3AHnB0x
Blow up animals: https://amzn.to/3EZfJKB
Wood coasters: https://amzn.to/3GGjGVt
Cake baker: http://bit.ly/3tVmdnl
Cookie baker: http://bit.ly/3Xvjpej
Sage homemade smash cake: http://bit.ly/3F6qtnE

MOST RECENT VIDEOS:
The ULTIMATE Holiday Gift Guide for Moms 2022 (she’ll actually want this): http://bit.ly/3i35ewE
10 Parenting Hacks for Toddler Moms: These will make you MORE Productive: https://bit.ly/3V39vOX

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1217falsefullhttps://www.spreaker.com/episode/the-ultimate-holiday-gift-guide-for-moms-2022-she-ll-actually-want-this--74821001
In today's video I share The ULTIMATE Holiday Gift Guide for Moms 2022 and all the items on my wish list for this fast approaching holiday season.

CHAPTERS:
0:00 – intro
0:42 – skin scrubber face spatula
1:44 – neck and shoulder massager
3:17 - acupressure mat
5:02 – body and skincare
5:40 – OSEA
7:46 – bathtub caddy
8:28 – jewellery
9:56 – glass kettle
10:27 – cross body/fanny pack
11:30 – clean perfume
12:07 – mini photo printer
12:36 – oil diffuser
14:06 – towel warmer
14:54 – clothing
15:49 – outro

GIFT GUIDE LINKS:
Skin scrubber face spatula: https://amzn.to/3FvaEu0
Back shoulder and neck massager: https://amzn.to/3U895H7
Acupressure mat: http://bit.ly/3py3lYM
OSEA JUMBO Holiday Edition Undaria algae body oil: http://bit.ly/3gcpL1l
OSEA's Bestseller Minis Collection: http://bit.ly/3gcpL1l
OSEA Undaria Body Bestsellers: http://bit.ly/3gcpL1l
Bathtub caddy: https://amzn.to/3DMJq0E
Jewelry: https://bit.ly/3GgrDPb
Glass kettle: https://amzn.to/3zvh5cN
Clean perfume: http://bit.ly/3EG1UQT
Mini photo printer: https://amzn.to/3EoWnwZ
Essential oil diffuser: http://bit.ly/3tEzxML
Towel warmer: https://amzn.to/3DMNEW4
MAMA sweater: http://bit.ly/3EFvMgg
Fanny Pack: https://bit.ly/3zaF3uu

MOST RECENT VIDEOS:
10 Parenting Hacks for Toddler Moms: These will make you MORE Productive: http://bit.ly/3V39vOX
My Morning Routine as a Mom (Realistic and Honest…because influencer routines aren’t real): https://bit.ly/3fYpoqO

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464173Fri, 18 Nov 2022 20:00:09 +0000QWEA huge thank you to one of my favourite skincare brands, OSEA for sponsoring today's video! Make sure to use code NIKOLESGIFTGUIDE for an additional 10% off on top of the bundle savings: http://bit.ly/3gcpL1l . I absolutely love OSEA products because...
In today's video I share The ULTIMATE Holiday Gift Guide for Moms 2022 and all the items on my wish list for this fast approaching holiday season.

CHAPTERS:
0:00 – intro
0:42 – skin scrubber face spatula
1:44 – neck and shoulder massager
3:17 - acupressure mat
5:02 – body and skincare
5:40 – OSEA
7:46 – bathtub caddy
8:28 – jewellery
9:56 – glass kettle
10:27 – cross body/fanny pack
11:30 – clean perfume
12:07 – mini photo printer
12:36 – oil diffuser
14:06 – towel warmer
14:54 – clothing
15:49 – outro

GIFT GUIDE LINKS:
Skin scrubber face spatula: https://amzn.to/3FvaEu0
Back shoulder and neck massager: https://amzn.to/3U895H7
Acupressure mat: http://bit.ly/3py3lYM
OSEA JUMBO Holiday Edition Undaria algae body oil: http://bit.ly/3gcpL1l
OSEA's Bestseller Minis Collection: http://bit.ly/3gcpL1l
OSEA Undaria Body Bestsellers: http://bit.ly/3gcpL1l
Bathtub caddy: https://amzn.to/3DMJq0E
Jewelry: https://bit.ly/3GgrDPb
Glass kettle: https://amzn.to/3zvh5cN
Clean perfume: http://bit.ly/3EG1UQT
Mini photo printer: https://amzn.to/3EoWnwZ
Essential oil diffuser: http://bit.ly/3tEzxML
Towel warmer: https://amzn.to/3DMNEW4
MAMA sweater: http://bit.ly/3EFvMgg
Fanny Pack: https://bit.ly/3zaF3uu

MOST RECENT VIDEOS:
10 Parenting Hacks for Toddler Moms: These will make you MORE Productive: http://bit.ly/3V39vOX
My Morning Routine as a Mom (Realistic and Honest…because influencer routines aren’t real): https://bit.ly/3fYpoqO

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1008falsefullhttps://www.spreaker.com/episode/10-parenting-hacks-for-toddler-moms-these-will-make-you-more-productive--74821049
FULL BLOG POST + LINKS: https://bit.ly/3G9ExAC

In today’s video I share my top tips and tricks for navigating toddlerhood. These are some of the tips that have helped me navigate Sage as a now 2 year old, and understand her needs as she is developing and growing.

CHAPTERS:
0:00 – intro
1:07 – roll over leftovers
2:02 – be consistent
3:18 – let them help
4:58 – strategic screen time
6:35 – snacks!
7:59 – going outside
9:02 – toy rotation
10:03 – let them make choices
10:55 – sing everything
12:15 – toddler stations
13:34 – don’t overreact
14:40 – Branch Basics
15:01 – outro

ADDITIONAL LINKS:
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Sage cutlery set - https://amzn.to/3zZizfq (link to my amazon store front)
Toddler tablet – https://amzn.to/3bm19jR
Branch Basics Premium Starter Kit - https://bit.ly/3WOIGPZ use code HEALTHNUT for 15% off
Toy shelf – http://bit.ly/3G3aN8u
Bath time playlist – http://bit.ly/3A0trKm
Automatic soap dispenser – https://amzn.to/3NPC28i
faucet extender – https://amzn.to/3hr7tJR
Table and chair set – https://rstyle.me/+3c6YhUg6-cTf0V41GqOoow
Learning tower – https://bit.ly/3SYKkLS
Ten parenting hacks for toddler moms: http://bit.ly/3G9ExAC

MOST RECENT VIDEOS:
My Morning Routine as a Mom (Realistic and Honest…because influencer routines aren’t real): https://bit.ly/3fYpoqO
I Need to Have An Honest Chat About Being an Ungrateful Mom (It’s hard to open up like this…): https://bit.ly/3SVp89z

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464107Wed, 09 Nov 2022 20:01:15 +0000QWEHuge thank you to Branch Basics for sponsoring today’s video. Make sure to use code HEALTHNUT to get 15% off all the starter kits. Order the Premium Starter kit here https://bit.ly/3WOIGPZ FULL BLOG POST + LINKS: https://bit.ly/3G9ExAC In today’s...
FULL BLOG POST + LINKS: https://bit.ly/3G9ExAC

In today’s video I share my top tips and tricks for navigating toddlerhood. These are some of the tips that have helped me navigate Sage as a now 2 year old, and understand her needs as she is developing and growing.

CHAPTERS:
0:00 – intro
1:07 – roll over leftovers
2:02 – be consistent
3:18 – let them help
4:58 – strategic screen time
6:35 – snacks!
7:59 – going outside
9:02 – toy rotation
10:03 – let them make choices
10:55 – sing everything
12:15 – toddler stations
13:34 – don’t overreact
14:40 – Branch Basics
15:01 – outro

ADDITIONAL LINKS:
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Sage cutlery set - https://amzn.to/3zZizfq (link to my amazon store front)
Toddler tablet – https://amzn.to/3bm19jR
Branch Basics Premium Starter Kit - https://bit.ly/3WOIGPZ use code HEALTHNUT for 15% off
Toy shelf – http://bit.ly/3G3aN8u
Bath time playlist – http://bit.ly/3A0trKm
Automatic soap dispenser – https://amzn.to/3NPC28i
faucet extender – https://amzn.to/3hr7tJR
Table and chair set – https://rstyle.me/+3c6YhUg6-cTf0V41GqOoow
Learning tower – https://bit.ly/3SYKkLS
Ten parenting hacks for toddler moms: http://bit.ly/3G9ExAC

MOST RECENT VIDEOS:
My Morning Routine as a Mom (Realistic and Honest…because influencer routines aren’t real): https://bit.ly/3fYpoqO
I Need to Have An Honest Chat About Being an Ungrateful Mom (It’s hard to open up like this…): https://bit.ly/3SVp89z

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>924falsefullhttps://www.spreaker.com/episode/my-morning-routine-as-a-mom-realistic-and-honest-because-influencer-routines-aren-t-real--74821063
CHAPTERS:
0:00 – intro
0:08 – start the day
0:56 – goodmorning sage
3:11 – breakfast
6:16 – Sages thoughts on breakfast
6:25 – smoothie
7:20 – pancake update
8:51 – sage tries pancakes
9:22 – personal care time

ADDITIONAL LINKS:
Sage stacking toy: https://bit.ly/3NtIEsB
Sage climb tower: https://amzn.to/3UohGVP (similar)
Sage cooking set: https://bit.ly/3zysskf
Tiktok get ready with me: https://bit.ly/3E4dfu1
Link to my beauty products Amazon store front: https://amzn.to/3WoFFWw

MOST RECENT VIDEOS:
I Need to Have An Honest Chat About Being an Ungrateful Mom (It’s hard to open up like this…): https://bit.ly/3SVp89z
What I Eat in a Day (Cozy Meals my Family is OBSESSED with): https://bit.ly/3N6vxxq

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464156Wed, 02 Nov 2022 19:05:28 +0000QWEIn today’s video I share my quiet early morning routine before Sage wakes up, my struggle with mom brain and making pancakes, and making sure to take a moment for myself to get ready for the day. CHAPTERS: 0:00 – intro 0:08 – start the day 0:56 –...
CHAPTERS:
0:00 – intro
0:08 – start the day
0:56 – goodmorning sage
3:11 – breakfast
6:16 – Sages thoughts on breakfast
6:25 – smoothie
7:20 – pancake update
8:51 – sage tries pancakes
9:22 – personal care time

ADDITIONAL LINKS:
Sage stacking toy: https://bit.ly/3NtIEsB
Sage climb tower: https://amzn.to/3UohGVP (similar)
Sage cooking set: https://bit.ly/3zysskf
Tiktok get ready with me: https://bit.ly/3E4dfu1
Link to my beauty products Amazon store front: https://amzn.to/3WoFFWw

MOST RECENT VIDEOS:
I Need to Have An Honest Chat About Being an Ungrateful Mom (It’s hard to open up like this…): https://bit.ly/3SVp89z
What I Eat in a Day (Cozy Meals my Family is OBSESSED with): https://bit.ly/3N6vxxq

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>676falsefullhttps://www.spreaker.com/episode/i-need-to-have-an-honest-chat-about-being-an-ungrateful-mom-it-s-hard-to-open-up-like-this--74821020
CHAPTERS:
0:00 – intro
0:55 – grocery shopping alone with Sage
2:50 – milk for Sage
4:47 – grocery haul
8:43 – my real feelings about Instagram lately
13:23 – Sage’s lunch
14:16 – time to clean
16:30 – Lunch
18:50 – recipe testing
21:19 – new recipe taste test
22:09 – outfit change
22:59 – good morning Sage
24:53 – driving to moms for dinner
25:34 – next day
26:21 – outro

ADDITIONAL LINKS:
Sage snack cup: https://amzn.to/3zfH3AM
The Baby Healthnut cookbook: https://bit.ly/3GiFxP5
Ranch dressing Primal Kitchen: https://amzn.to/3SJPICu
Sage big feelings TikTok: https://bit.ly/3gAXalX
Video from Instagram about eating: https://bit.ly/3gN1cIg

MOST RECENT VIDEOS:
Resetting Our Home: Cleaning, Baking and Getting Our Life Back Together: https://bit.ly/3SdnNdK
What I Eat in a Day (Cozy Meals my Family is OBSESSED with): https://bit.ly/3N6vxxq

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464034Wed, 26 Oct 2022 19:00:19 +0000QWEIn todays video I share how I grocery shop alone with Sage, my real feelings towards Instagram lately and all the negativity, and how being a mom is honestly rough sometimes. Being a mother isn’t an easy job it comes with its amazing moments and it’s...
CHAPTERS:
0:00 – intro
0:55 – grocery shopping alone with Sage
2:50 – milk for Sage
4:47 – grocery haul
8:43 – my real feelings about Instagram lately
13:23 – Sage’s lunch
14:16 – time to clean
16:30 – Lunch
18:50 – recipe testing
21:19 – new recipe taste test
22:09 – outfit change
22:59 – good morning Sage
24:53 – driving to moms for dinner
25:34 – next day
26:21 – outro

ADDITIONAL LINKS:
Sage snack cup: https://amzn.to/3zfH3AM
The Baby Healthnut cookbook: https://bit.ly/3GiFxP5
Ranch dressing Primal Kitchen: https://amzn.to/3SJPICu
Sage big feelings TikTok: https://bit.ly/3gAXalX
Video from Instagram about eating: https://bit.ly/3gN1cIg

MOST RECENT VIDEOS:
Resetting Our Home: Cleaning, Baking and Getting Our Life Back Together: https://bit.ly/3SdnNdK
What I Eat in a Day (Cozy Meals my Family is OBSESSED with): https://bit.ly/3N6vxxq

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1642falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-cozy-meals-my-family-is-obsessed-with--74821043
CHAPTERS:
0:00 – intro
0:32 – lemon chia water
0:49 – good morning Sage
1:56 – rooibos chai tea latte
2:18 – red quinoa oatmeal
5:46 – apple and cashew snack
7:23 – hearty green salad
9:54 – hard boiled eggs and crackers
10:14 – dinner time
14:06 – bake with Sage
18:12 – Sage dinner time
19:17 – chocolate and tea
19:20 – outro


ADDITIONAL LINKS:
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Sage kitchen climber:
Red quinoa oatmeal: http://bit.ly/2Gpk0a4
Beige turtle neck:
HealthNut cookbook: http://bit.ly/33XUK5l

MOST RECENT VIDEOS:
Resetting Our Home: Cleaning, Baking and Getting Our Life Back Together: https://bit.ly/3SdnNdK
The Most EMOTIONAL Family Vacation (Can’t Believe We Get to Share This…): https://bit.ly/3g4bX8o

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464065Wed, 19 Oct 2022 19:00:16 +0000QWEIn today’s what I eat in a day, I share all the warm delicious food I make when fall season starts. From warm oatmeal and rooibos tea, to homemade turkey chili from my own cookbook. Fall is truly my favourite season and eating all the warm comforting...
CHAPTERS:
0:00 – intro
0:32 – lemon chia water
0:49 – good morning Sage
1:56 – rooibos chai tea latte
2:18 – red quinoa oatmeal
5:46 – apple and cashew snack
7:23 – hearty green salad
9:54 – hard boiled eggs and crackers
10:14 – dinner time
14:06 – bake with Sage
18:12 – Sage dinner time
19:17 – chocolate and tea
19:20 – outro


ADDITIONAL LINKS:
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Sage kitchen climber:
Red quinoa oatmeal: http://bit.ly/2Gpk0a4
Beige turtle neck:
HealthNut cookbook: http://bit.ly/33XUK5l

MOST RECENT VIDEOS:
Resetting Our Home: Cleaning, Baking and Getting Our Life Back Together: https://bit.ly/3SdnNdK
The Most EMOTIONAL Family Vacation (Can’t Believe We Get to Share This…): https://bit.ly/3g4bX8o

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1175falsefullhttps://www.spreaker.com/episode/resetting-our-home-cleaning-baking-and-getting-our-life-back-together--74821030
Rug in the living room: Sarrah Hazel Rug (9x12)
Rug in the bedroom: Crosshatch Light Grey Rug (6x9)

In this video I share my excitement for the fall season and all things fall fashion and interior design. I share how I am decorating my home for fall and spending the day with Cashew and Sage.

CHAPTERS:
0:00 – intro
0:48 – morning makeup routine
4:58 – lunch
9:12 – living room update
12:20 – unboxing last years decorations
16:40 – front entry
18:12 – decorate with me
21:00 – decorating with Sage
22:21 – cookies with Sagey
27:30 – outro

ADDITIONAL LINKS:
Get ready with me tiktok: https://bit.ly/3CPfq3K
My beauty products: https://amzn.to/3CqGdSD
Wooden center table pieces: https://amzn.to/3VznNrN and https://amzn.to/3SUQE8b
Ruggable link (use code HEALTHNUT10): https://bit.ly/3fRpfVO
Peanut Butter Coconut Cookies: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
The Most EMOTIONAL Family Vacation (Can’t Believe We Get to Share This…): https://bit.ly/3g4bX8o
Emotional FAMILY Trip! Baby Meets Grandparents for first time + My Packing Hacks!: https://bit.ly/3rwb37m

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464154Wed, 12 Oct 2022 19:05:08 +0000QWEThank you to Ruggable for sponsoring today's video! Make sure to use my link https://bit.ly/3fRpfVO and code HEALTHNUT10 for 10% off the whole website! Rug in the living room: Sarrah Hazel Rug (9x12) Rug in the bedroom: Crosshatch Light Grey Rug...
Rug in the living room: Sarrah Hazel Rug (9x12)
Rug in the bedroom: Crosshatch Light Grey Rug (6x9)

In this video I share my excitement for the fall season and all things fall fashion and interior design. I share how I am decorating my home for fall and spending the day with Cashew and Sage.

CHAPTERS:
0:00 – intro
0:48 – morning makeup routine
4:58 – lunch
9:12 – living room update
12:20 – unboxing last years decorations
16:40 – front entry
18:12 – decorate with me
21:00 – decorating with Sage
22:21 – cookies with Sagey
27:30 – outro

ADDITIONAL LINKS:
Get ready with me tiktok: https://bit.ly/3CPfq3K
My beauty products: https://amzn.to/3CqGdSD
Wooden center table pieces: https://amzn.to/3VznNrN and https://amzn.to/3SUQE8b
Ruggable link (use code HEALTHNUT10): https://bit.ly/3fRpfVO
Peanut Butter Coconut Cookies: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
The Most EMOTIONAL Family Vacation (Can’t Believe We Get to Share This…): https://bit.ly/3g4bX8o
Emotional FAMILY Trip! Baby Meets Grandparents for first time + My Packing Hacks!: https://bit.ly/3rwb37m

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1744falsefullhttps://www.spreaker.com/episode/the-most-emotional-family-vacation-can-t-believe-we-get-to-share-this--74821066
CHAPTERS:
0:00 – intro
1:29 - Avo’s farm
2:23 – Trancoso
3:07 - Torre de Moncorvo
3:09 – Car catch up
5:05 – Water from the mountain
5:18 – Avo’s house
8:25 – Parents wedding anniversary lunch
9:19 – Moments with my Avo
11:33 – Tia and Tios House
12:56 – Prai da Costa Nova
15:08 – Aveiro
16:17 – Coimbra
17:35 – Lisbon
21:35 – Heading to the airport
21:51 – Back home

ADDITIONAL LINKS:
Sunglasses – https://amzn.to/3C5KWJb
Airbnb in Lisbon – https://bit.ly/3SxiiaZ
Airbnb Prai da Costa Nova – https://bit.ly/3SLHZ80
Travel Essentials: https://amzn.to/3EmoxKE
Initial necklace: https://bit.ly/3GgrDPb

MOST RECENT VIDEOS:
Emotional FAMILY Trip! Baby Meets Grandparents for first time + My Packing Hacks!: https://bit.ly/3rwb37m
What I Eat in a Day as a Mom (These meals are perfect for the whole family): https://bit.ly/3C3mjyf

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464120Wed, 05 Oct 2022 19:00:01 +0000QWEIn this video I share all the behind the scenes and special moments from our very intimate family vacation. I share all things from meals we ate as a family, to moments we shared with Sagey and my Avo’s. This trip truly meant so much to me and I am...
CHAPTERS:
0:00 – intro
1:29 - Avo’s farm
2:23 – Trancoso
3:07 - Torre de Moncorvo
3:09 – Car catch up
5:05 – Water from the mountain
5:18 – Avo’s house
8:25 – Parents wedding anniversary lunch
9:19 – Moments with my Avo
11:33 – Tia and Tios House
12:56 – Prai da Costa Nova
15:08 – Aveiro
16:17 – Coimbra
17:35 – Lisbon
21:35 – Heading to the airport
21:51 – Back home

ADDITIONAL LINKS:
Sunglasses – https://amzn.to/3C5KWJb
Airbnb in Lisbon – https://bit.ly/3SxiiaZ
Airbnb Prai da Costa Nova – https://bit.ly/3SLHZ80
Travel Essentials: https://amzn.to/3EmoxKE
Initial necklace: https://bit.ly/3GgrDPb

MOST RECENT VIDEOS:
Emotional FAMILY Trip! Baby Meets Grandparents for first time + My Packing Hacks!: https://bit.ly/3rwb37m
What I Eat in a Day as a Mom (These meals are perfect for the whole family): https://bit.ly/3C3mjyf

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1438falsefullhttps://www.spreaker.com/episode/emotional-family-trip-baby-meets-grandparents-for-first-time-my-packing-hacks--74821064
CHAPTERS:
0:00 – intro
0:34 – pack with me
1:05 – what I'm packing for me
3:00 – carry on vs checked luggage
3:28 – getting organized
4:10 – what I'm packing for sage
6:02 – tech organizer
6:36 – carry on backpack
6:55 – family travel organizer
8:08 – how I organized my carry on essentials
11:51 – toiletries
12:49 – makeup organizer
13:39 – diaper bag
15:45 – Cashew update
15:57 – at the airport
16:04 – on the plane
16:10 – arrived to Portugal
16:18 – getting to my grandparents house
17:18 – outro

ADDITIONAL LINKS:
Travel blog post – https://www.healthnutnutrition.ca/2021/06/25/baby-travel-essentials-free-checklist/
Packing cubes: https://amzn.to/3f0xbUe
Suitcases: https://rstyle.me/+COA6cPVnrgqNFsbpEVErXA (carry on luggage)
https://rstyle.me/+NQ76EOe9GsOp6RAydv0fng (checked luggage)
Backpack: https://go.magik.ly/ml/1lyr9/
Caitlin’s travel packing video: https://www.youtube.com/watch?v=7T1X8pwxpi0&t=728s
Blackout Curtain: https://amzn.to/3dCxvZ8
In suitcase organizer: https://amzn.to/3LHp2k4
Sage soap: https://amzn.to/3LyLsUz
Baby + Toddler favourites: https://amzn.to/3R7t6uV
Ikea inexpensive plate set: https://amzn.to/3So1Zgi
Tech organizer: https://amzn.to/3R3k0iD
Makeup travel case: https://amzn.to/3Ly9EX3
Nipple covers: https://amzn.to/3RajrDQ
Travel makeup case: https://amzn.to/3SgpFmG
Essential oils: https://bit.ly/38O0Km3
Travel document organizer: https://amzn.to/3BWQyFR
Toiletries organizer – https://amzn.to/3S4ru6A
Squeeze tubes – https://amzn.to/3dEqgzJ
Lip butter: http://bit.ly/2XfQH2j
Sage tablet: https://amzn.to/3LzMqzE
Natural Beauty + Self Care Amazon Store Front: https://amzn.to/3CbIHFL
Shop all my travel essentials on my Amazon storefront: https://www.amazon.com/shop/healthnutnutrition/list/NC50DE1G6MFL
Quiet Activity Books: https://bit.ly/3UulbuJ (use code HEALTHNUTNUTRITION for 15% off your order!)

MOST RECENT VIDEOS:
What I Eat in a Day as a Mom (These meals are perfect for the whole family): https://bit.ly/3C3mjyf
Toddler Food Hacks for Picky Eaters (Your Kids Will Eat EVERYTHING!): https://bit.ly/3BEZ25w

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464132Thu, 22 Sep 2022 19:30:44 +0000QWEIn this video I share all my packing tips and tricks for our first family trip to Portugal, I have been wanting to go to Portugal for so long to visit my grandparents and for them to officially meet Sage. I’m so excited to share this very special...
CHAPTERS:
0:00 – intro
0:34 – pack with me
1:05 – what I'm packing for me
3:00 – carry on vs checked luggage
3:28 – getting organized
4:10 – what I'm packing for sage
6:02 – tech organizer
6:36 – carry on backpack
6:55 – family travel organizer
8:08 – how I organized my carry on essentials
11:51 – toiletries
12:49 – makeup organizer
13:39 – diaper bag
15:45 – Cashew update
15:57 – at the airport
16:04 – on the plane
16:10 – arrived to Portugal
16:18 – getting to my grandparents house
17:18 – outro

ADDITIONAL LINKS:
Travel blog post – https://www.healthnutnutrition.ca/2021/06/25/baby-travel-essentials-free-checklist/
Packing cubes: https://amzn.to/3f0xbUe
Suitcases: https://rstyle.me/+COA6cPVnrgqNFsbpEVErXA (carry on luggage)
https://rstyle.me/+NQ76EOe9GsOp6RAydv0fng (checked luggage)
Backpack: https://go.magik.ly/ml/1lyr9/
Caitlin’s travel packing video: https://www.youtube.com/watch?v=7T1X8pwxpi0&t=728s
Blackout Curtain: https://amzn.to/3dCxvZ8
In suitcase organizer: https://amzn.to/3LHp2k4
Sage soap: https://amzn.to/3LyLsUz
Baby + Toddler favourites: https://amzn.to/3R7t6uV
Ikea inexpensive plate set: https://amzn.to/3So1Zgi
Tech organizer: https://amzn.to/3R3k0iD
Makeup travel case: https://amzn.to/3Ly9EX3
Nipple covers: https://amzn.to/3RajrDQ
Travel makeup case: https://amzn.to/3SgpFmG
Essential oils: https://bit.ly/38O0Km3
Travel document organizer: https://amzn.to/3BWQyFR
Toiletries organizer – https://amzn.to/3S4ru6A
Squeeze tubes – https://amzn.to/3dEqgzJ
Lip butter: http://bit.ly/2XfQH2j
Sage tablet: https://amzn.to/3LzMqzE
Natural Beauty + Self Care Amazon Store Front: https://amzn.to/3CbIHFL
Shop all my travel essentials on my Amazon storefront: https://www.amazon.com/shop/healthnutnutrition/list/NC50DE1G6MFL
Quiet Activity Books: https://bit.ly/3UulbuJ (use code HEALTHNUTNUTRITION for 15% off your order!)

MOST RECENT VIDEOS:
What I Eat in a Day as a Mom (These meals are perfect for the whole family): https://bit.ly/3C3mjyf
Toddler Food Hacks for Picky Eaters (Your Kids Will Eat EVERYTHING!): https://bit.ly/3BEZ25w

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! •...]]>1041falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-as-a-mom-these-meals-are-perfect-for-the-whole-family--74821058
CHAPTERS:
0:00 – Intro
0:53 – Morning Herbal Coffee & Sage's Breakfast
1:59 – Morning Green Smoothie
2:27 - Sage's Morning Snacks
2:41 – Lunch
6:34 – Vitamins
7:25 – Walk
7:56 - Snack #1
8:02 - Snack #2
8:22 – Sage's Dinner
9:02 – Dinner
12:20 – Night Drink & Snack

ADDITIONAL LINKS:
Vitamin C gel: https://amzn.to/3DmWJVW
Wooden lid storage containers: https://amzn.to/3eNVyEw
Silicon storage bags: http://bit.ly/2Cf1S1P
Shrimp Fried Cauliflower Rice: https://bit.ly/2SdZ5iD
Vitamin caddy: https://amzn.to/3BAKsuD
Hat: https://rstyle.me/+vIbrHZBw8GMJhsn3CVMMSQ

MOST RECENT VIDEOS:
Toddler Food Hacks for Picky Eaters (Your Kids Will Eat EVERYTHING!): https://bit.ly/3BEZ25w
Family Meal Prep HACKS That ARE LIFE CHANGING! (Cooking has never been this easy): https://bit.ly/3RHwXzz

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464058Wed, 14 Sep 2022 19:00:01 +0000QWEIn today's video I share everything that Sage and I ate in a day. I share some of my best hacks for quick meals when you're rushed, tired, or just feeling lazy! CHAPTERS: 0:00 – Intro 0:53 – Morning Herbal Coffee & Sage's Breakfast 1:59 –...
CHAPTERS:
0:00 – Intro
0:53 – Morning Herbal Coffee & Sage's Breakfast
1:59 – Morning Green Smoothie
2:27 - Sage's Morning Snacks
2:41 – Lunch
6:34 – Vitamins
7:25 – Walk
7:56 - Snack #1
8:02 - Snack #2
8:22 – Sage's Dinner
9:02 – Dinner
12:20 – Night Drink & Snack

ADDITIONAL LINKS:
Vitamin C gel: https://amzn.to/3DmWJVW
Wooden lid storage containers: https://amzn.to/3eNVyEw
Silicon storage bags: http://bit.ly/2Cf1S1P
Shrimp Fried Cauliflower Rice: https://bit.ly/2SdZ5iD
Vitamin caddy: https://amzn.to/3BAKsuD
Hat: https://rstyle.me/+vIbrHZBw8GMJhsn3CVMMSQ

MOST RECENT VIDEOS:
Toddler Food Hacks for Picky Eaters (Your Kids Will Eat EVERYTHING!): https://bit.ly/3BEZ25w
Family Meal Prep HACKS That ARE LIFE CHANGING! (Cooking has never been this easy): https://bit.ly/3RHwXzz

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutr...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
____________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>761falsefullhttps://www.spreaker.com/episode/toddler-food-hacks-for-picky-eaters-your-kids-will-eat-everything--74821044
Blog Post: https://bit.ly/3evlDYZ

CHAPTERS:
0:00 – Intro
0:33 – Separate foods so they don’t touch
0:59 – Don’t over crowd the plate
1:25 – Add a “safe food”
1:49 – Make sure they are in a good mood
2:10 – Add a dip
2:59 – Change up the location
3:21 – “Ignore them” and don’t put pressure
3:57 – Use sign language
4:11 – Offer the same food in different ways
4:36 – Eat the same thing
5:06 – Pre-load the spoon
5:22 – Switch up the utensils
5:45 – Interact with their food
6:08 – Let them do it themselves and make a mess
6:32 – Stay positive and avoid negative talk
7:02 – Get them involved more with their food
7:30 – Eat together
7:59 – Fruit bowl hack
8:30 – Respect eating choices
9:20 – Outro

ADDITIONAL LINKS:
Divider plate: https://amzn.to/3TQarWS
Baby food essentials: https://amzn.to/3BhkP2U
Baby HealthNut cookbook: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
Family Meal Prep HACKS That ARE LIFE CHANGING! (Cooking has never been this easy): https://bit.ly/3RHwXzz
I've Been BREASTFEEDING My Baby For 2 Years (I’ve never been this judged): https://bit.ly/3Rrx42d

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464197Thu, 08 Sep 2022 19:00:10 +0000QWEIn today's video I share my top 19 tips and tricks for helping little ones who may be picky to love their food. These are simple habitual changes that you can integrate into your daily meal time routines! Blog Post: https://bit.ly/3evlDYZ CHAPTERS:...
Blog Post: https://bit.ly/3evlDYZ

CHAPTERS:
0:00 – Intro
0:33 – Separate foods so they don’t touch
0:59 – Don’t over crowd the plate
1:25 – Add a “safe food”
1:49 – Make sure they are in a good mood
2:10 – Add a dip
2:59 – Change up the location
3:21 – “Ignore them” and don’t put pressure
3:57 – Use sign language
4:11 – Offer the same food in different ways
4:36 – Eat the same thing
5:06 – Pre-load the spoon
5:22 – Switch up the utensils
5:45 – Interact with their food
6:08 – Let them do it themselves and make a mess
6:32 – Stay positive and avoid negative talk
7:02 – Get them involved more with their food
7:30 – Eat together
7:59 – Fruit bowl hack
8:30 – Respect eating choices
9:20 – Outro

ADDITIONAL LINKS:
Divider plate: https://amzn.to/3TQarWS
Baby food essentials: https://amzn.to/3BhkP2U
Baby HealthNut cookbook: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
Family Meal Prep HACKS That ARE LIFE CHANGING! (Cooking has never been this easy): https://bit.ly/3RHwXzz
I've Been BREASTFEEDING My Baby For 2 Years (I’ve never been this judged): https://bit.ly/3Rrx42d

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>589falsefullhttps://www.spreaker.com/episode/family-meal-prep-hacks-that-are-life-changing-cooking-has-never-been-this-easy--74821023
Blog Post 10 Life Changing Family Meal Prep Hacks: https://bit.ly/3LigP5x

CHAPTERS:
0:00 – Intro
00:41 – Baked Pancakes Hack
1:00 – Egg Hack
1:25 – Asparagus Hack
2:04 – Greens Hack
2:41 – Salad Hack
3:00 – Fruit Hack
3:37 – Broccoli Hack
4:06 – Shredded Chicken Hack
4:37 – Nut Butter Hack
5:32 – Full Chicken Hack
6:05 – Outro

ADDITIONAL LINKS:
Meal prep blog post:
Pancake recipe: https://bit.ly/2Gr2YJ6
Storage containers: https://rstyle.me/+FqdF5jWN_urot36QpUiZiQ (from Target)
Energy balls: https://bit.ly/2yGYTwv

MOST RECENT VIDEOS:
I've Been BREASTFEEDING My Baby For 2 Years (I’ve never been this judged)
https://bit.ly/3Rrx42d
EASY KITCHEN ORGANIZATION IDEAS | Budget Friendly Hacks MOMs will LOVE: https://bit.ly/3KdE4NI

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464038Wed, 31 Aug 2022 19:00:01 +0000QWEIn this video I share my life changing meal prepping hacks! These hacks will save you time and keep you reaching into the fridge throughout the week. I've been loving them and I know you will too. Blog Post 10 Life Changing Family Meal Prep Hacks:...
Blog Post 10 Life Changing Family Meal Prep Hacks: https://bit.ly/3LigP5x

CHAPTERS:
0:00 – Intro
00:41 – Baked Pancakes Hack
1:00 – Egg Hack
1:25 – Asparagus Hack
2:04 – Greens Hack
2:41 – Salad Hack
3:00 – Fruit Hack
3:37 – Broccoli Hack
4:06 – Shredded Chicken Hack
4:37 – Nut Butter Hack
5:32 – Full Chicken Hack
6:05 – Outro

ADDITIONAL LINKS:
Meal prep blog post:
Pancake recipe: https://bit.ly/2Gr2YJ6
Storage containers: https://rstyle.me/+FqdF5jWN_urot36QpUiZiQ (from Target)
Energy balls: https://bit.ly/2yGYTwv

MOST RECENT VIDEOS:
I've Been BREASTFEEDING My Baby For 2 Years (I’ve never been this judged)
https://bit.ly/3Rrx42d
EASY KITCHEN ORGANIZATION IDEAS | Budget Friendly Hacks MOMs will LOVE: https://bit.ly/3KdE4NI

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>402falsefullhttps://www.spreaker.com/episode/i-ve-been-breastfeeding-my-baby-for-2-years-i-ve-never-been-this-judged--74821026
CHAPTERS:
0:00 – Intro
0:17 - Making french toast
2:25 – Outdoor activities
3:01 – Mini grocery haul
5:18 – Making blueberry pie
6:55 – My thoughts on breastfeeding
16:22 – Matt's thoughts on breastfeeding
22:44 – Sage wakes up from her nap
24:03 – Visiting my mom

ADDITIONAL LINKS:
French toast recipe: https://bit.ly/3AjZCnh
Homestead (sourdough) bakery: https://bit.ly/3JIAMSn
Natural ketchup: https://amzn.to/3JK1utD
Blueberry pie reel: https://bit.ly/3KhTTmp
Breastfeeding blog: https://bit.ly/3rqvUYW
Rug link - https://bit.ly/3cgyj5l
Baby noise machine - https://amzn.to/3dQsZpB

MOST RECENT VIDEOS:
EASY KITCHEN ORGANIZATION IDEAS | Budget Friendly Hacks MOMs will LOVE: https://bit.ly/3KdE4NI
Healthy GROCERY Haul for My Family (Food Has Gotten SO EXPENSIVE!): https://youtu.be/2TZL89kFfxE

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464194Wed, 24 Aug 2022 19:00:13 +0000QWEIn today's video I share why I'm still breastfeeding my toddler who is one and a half years old. I explain my thoughts on this controversial topic and how I feel about potentially stopping, breastfeeding in public, and judgement from others....
CHAPTERS:
0:00 – Intro
0:17 - Making french toast
2:25 – Outdoor activities
3:01 – Mini grocery haul
5:18 – Making blueberry pie
6:55 – My thoughts on breastfeeding
16:22 – Matt's thoughts on breastfeeding
22:44 – Sage wakes up from her nap
24:03 – Visiting my mom

ADDITIONAL LINKS:
French toast recipe: https://bit.ly/3AjZCnh
Homestead (sourdough) bakery: https://bit.ly/3JIAMSn
Natural ketchup: https://amzn.to/3JK1utD
Blueberry pie reel: https://bit.ly/3KhTTmp
Breastfeeding blog: https://bit.ly/3rqvUYW
Rug link - https://bit.ly/3cgyj5l
Baby noise machine - https://amzn.to/3dQsZpB

MOST RECENT VIDEOS:
EASY KITCHEN ORGANIZATION IDEAS | Budget Friendly Hacks MOMs will LOVE: https://bit.ly/3KdE4NI
Healthy GROCERY Haul for My Family (Food Has Gotten SO EXPENSIVE!): https://youtu.be/2TZL89kFfxE

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1524falsefullhttps://www.spreaker.com/episode/easy-kitchen-organization-ideas-budget-friendly-hacks-moms-will-love--74821041
Pointed-Toe Bow Heels: https://bit.ly/3ahnQWl
Square-Toe Slide Heels: https://bit.ly/3IlApwi
Pointed-Toe Ballet Flats: https://bit.ly/3JcfyMb
Pointed-Toe Knot Mules: https://bit.ly/3BnHomR

In this video I share the process of organizing my kitchen from start to end. I show you how I created a Pinterest-worthy kitchen in my own home!

CHAPTERS:
0:00 – intro
1:54 – breakfast
2:49 – smoothie
3:12 – what my kitchen really looks like
5:47 - VIVAIA Shoes
8:55 – cleaning out kitchen
15:17 - finished kitchen
18:15 – outro

ADDITIONAL LINKS:
Silicon storage bags: https://amzn.to/3PmOf3v
Wooden glass containers: https://rstyle.me/+FqdF5jWN_urot36QpUiZiQ (from Target) https://amzn.to/3SRrRSF (similar ones from amazon)
Pop containers link: https://amzn.to/3zXDpLG
Chewy Chocolate Chip Cookies Recipe: https://bit.ly/3pwMW6y
My daily green smoothie recipe: https://bit.ly/3bGkKf1
Large lazy susan: https://amzn.to/3PwP2i4
small lazy susan: https://amzn.to/3AaKRTQ
Kettle: https://amzn.to/3A15Zf0

MOST RECENT VIDEOS:
Toddler MELTDOWN…Our Camping Trip was an Epic Fail (The real life of being a mom): https://bit.ly/3QeMiaw
What my Family Eats in a Day (Easy Recipes that make life way easier…): https://bit.ly/3cPXXxw

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464192Wed, 17 Aug 2022 19:00:17 +0000QWEThanks to VIVAIA for sponsoring this video! Use my code HEALTHNUT15 for 15% off sitewide at https://bit.ly/3J3AN2O Pointed-Toe Bow Heels: https://bit.ly/3ahnQWl Square-Toe Slide Heels: https://bit.ly/3IlApwi Pointed-Toe Ballet Flats:...
Pointed-Toe Bow Heels: https://bit.ly/3ahnQWl
Square-Toe Slide Heels: https://bit.ly/3IlApwi
Pointed-Toe Ballet Flats: https://bit.ly/3JcfyMb
Pointed-Toe Knot Mules: https://bit.ly/3BnHomR

In this video I share the process of organizing my kitchen from start to end. I show you how I created a Pinterest-worthy kitchen in my own home!

CHAPTERS:
0:00 – intro
1:54 – breakfast
2:49 – smoothie
3:12 – what my kitchen really looks like
5:47 - VIVAIA Shoes
8:55 – cleaning out kitchen
15:17 - finished kitchen
18:15 – outro

ADDITIONAL LINKS:
Silicon storage bags: https://amzn.to/3PmOf3v
Wooden glass containers: https://rstyle.me/+FqdF5jWN_urot36QpUiZiQ (from Target) https://amzn.to/3SRrRSF (similar ones from amazon)
Pop containers link: https://amzn.to/3zXDpLG
Chewy Chocolate Chip Cookies Recipe: https://bit.ly/3pwMW6y
My daily green smoothie recipe: https://bit.ly/3bGkKf1
Large lazy susan: https://amzn.to/3PwP2i4
small lazy susan: https://amzn.to/3AaKRTQ
Kettle: https://amzn.to/3A15Zf0

MOST RECENT VIDEOS:
Toddler MELTDOWN…Our Camping Trip was an Epic Fail (The real life of being a mom): https://bit.ly/3QeMiaw
What my Family Eats in a Day (Easy Recipes that make life way easier…): https://bit.ly/3cPXXxw

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Hugs + Smoothies,
Nikole xo]]>1160falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-for-my-family-food-has-gotten-so-expensive--74821035
CHAPTERS:
0:00 – Intro
0:27 – Haul
0:47 - Almond milk
1:08 - Chicken breast fillets
1:27 - Oat creamer
2:09 - Pizza sauce & dough
3:14 - Kimchi
3:35 - Greens
4:10 - Carrots
4:27 - Broccoli
4:42 - Yams
5:26 - Rotisserie chicken
6:15 - Pepperoni
6:37 - Cheddar cheese
6:43 - Baking chocolate
6:53 - Butter
7:03 - Yogurt
7:11 - Mozerella
7:53 - Ginger
8:16 - Hair mask
8:35 - Herbal coffee
9:22 - Ketchup & mustard
10:27 - Pasta & bread
11:46 - Dried coconut
12:12 - Frozen green beans
12:29 - Eggs
12:38 - Tuna
12:56 - Chicken
13:19 - Beef liver
13:55 - Olives
14:13 - Fruit
15:07 - Sourdough
15:17 - Outro

ADDITIONAL LINKS:
Homestead bakery – https://bit.ly/3JIAMSn
Vanilla nut coffee alternative: https://amzn.to/3dmu4oY
Good Food organic sugar free ketchup: https://amzn.to/3JK1utD
Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Nicoise Salad from the blog: http://bit.ly/2CgDuPc
Grocery haul playlist: https://bit.ly/3SJ0hHl

MOST RECENT VIDEOS:
Toddler MELTDOWN…Our Camping Trip was an Epic Fail (The real life of being a mom): https://bit.ly/3QeMiaw
What my Family Eats in a Day (Easy Recipes that make life way easier…): https://bit.ly/3cPXXxw

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464011Wed, 10 Aug 2022 19:00:01 +0000QWEToday I’m sharing a health food store grocery haul. I show you all of my go-to items and those I love to stock my fridge and pantry with. CHAPTERS: 0:00 – Intro 0:27 – Haul 0:47 - Almond milk 1:08 - Chicken breast fillets 1:27 - Oat creamer...
CHAPTERS:
0:00 – Intro
0:27 – Haul
0:47 - Almond milk
1:08 - Chicken breast fillets
1:27 - Oat creamer
2:09 - Pizza sauce & dough
3:14 - Kimchi
3:35 - Greens
4:10 - Carrots
4:27 - Broccoli
4:42 - Yams
5:26 - Rotisserie chicken
6:15 - Pepperoni
6:37 - Cheddar cheese
6:43 - Baking chocolate
6:53 - Butter
7:03 - Yogurt
7:11 - Mozerella
7:53 - Ginger
8:16 - Hair mask
8:35 - Herbal coffee
9:22 - Ketchup & mustard
10:27 - Pasta & bread
11:46 - Dried coconut
12:12 - Frozen green beans
12:29 - Eggs
12:38 - Tuna
12:56 - Chicken
13:19 - Beef liver
13:55 - Olives
14:13 - Fruit
15:07 - Sourdough
15:17 - Outro

ADDITIONAL LINKS:
Homestead bakery – https://bit.ly/3JIAMSn
Vanilla nut coffee alternative: https://amzn.to/3dmu4oY
Good Food organic sugar free ketchup: https://amzn.to/3JK1utD
Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Nicoise Salad from the blog: http://bit.ly/2CgDuPc
Grocery haul playlist: https://bit.ly/3SJ0hHl

MOST RECENT VIDEOS:
Toddler MELTDOWN…Our Camping Trip was an Epic Fail (The real life of being a mom): https://bit.ly/3QeMiaw
What my Family Eats in a Day (Easy Recipes that make life way easier…): https://bit.ly/3cPXXxw

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
TikTok • https://www.tiktok.com/@healthnutnutrition?is_from_webapp=1&sender_device=pc
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>969falsefullhttps://www.spreaker.com/episode/toddler-meltdown-our-camping-trip-was-an-epic-fail-the-real-life-of-being-a-mom--74821061
CHAPTERS:
0:00 – Intro
1:08 – Sage's packing checklist
2:57 – Sage's big feelings
3:53 – Made it to the camp site
5:05 – Heading to the beach
6:55 – Camping update
11:38 – Sage’s room update
16:35 – Baby proofing
21:00 – Outro

ADDITIONAL LINKS:
Lip Butter: https://bit.ly/3PTiik5
Baby Proofing 101: https://bit.ly/3FN7tf8
Couch: https://bit.ly/3zC1KaR
Link to roots fit: https://rstyle.me/+BEMu-RTxxJG0Uw710uDhag (similar) https://rstyle.me/+BaKxoDlVw62F42j4JVvN8Q (similar)
Macrame wall hanger: https://amzn.to/3OTmy22
Hanging shelves: https://rstyle.me/+gYD91MAO9u_6WD_3RkHDfQ
Drawer divider link: https://amzn.to/3Qe7zki
kiddieproofersto: https://bit.ly/3zWbLQ4

MOST RECENT VIDEOS:
TODDLER MEAL PREP | Meal Ideas for Picky Eaters + Free Downloadable: https://bit.ly/3PXW0NO
What my Family Eats in a Day (Easy Recipes that make life way easier…): https://bit.ly/3cPXXxw

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464178Wed, 03 Aug 2022 19:00:32 +0000QWEIn today's vlog I share our experience camping with a (teething) toddler. Although the weekend didn't go as planned, we made the most of it. I share how we update Sage's room, baby proofed our new house and how we unwound post-camping. CHAPTERS:...
CHAPTERS:
0:00 – Intro
1:08 – Sage's packing checklist
2:57 – Sage's big feelings
3:53 – Made it to the camp site
5:05 – Heading to the beach
6:55 – Camping update
11:38 – Sage’s room update
16:35 – Baby proofing
21:00 – Outro

ADDITIONAL LINKS:
Lip Butter: https://bit.ly/3PTiik5
Baby Proofing 101: https://bit.ly/3FN7tf8
Couch: https://bit.ly/3zC1KaR
Link to roots fit: https://rstyle.me/+BEMu-RTxxJG0Uw710uDhag (similar) https://rstyle.me/+BaKxoDlVw62F42j4JVvN8Q (similar)
Macrame wall hanger: https://amzn.to/3OTmy22
Hanging shelves: https://rstyle.me/+gYD91MAO9u_6WD_3RkHDfQ
Drawer divider link: https://amzn.to/3Qe7zki
kiddieproofersto: https://bit.ly/3zWbLQ4

MOST RECENT VIDEOS:
TODDLER MEAL PREP | Meal Ideas for Picky Eaters + Free Downloadable: https://bit.ly/3PXW0NO
What my Family Eats in a Day (Easy Recipes that make life way easier…): https://bit.ly/3cPXXxw

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1353falsefullhttps://www.spreaker.com/episode/toddler-meal-prep-meal-ideas-for-picky-eaters-free-downloadable--74821025
Blog post: Make-Ahead Toddler Meal Ideas + (free downloadable guide): https://bit.ly/3zlkUS3

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

0:00 Introduction
0:58 Baked Pancakes
6:36 Soft Peanut Butter Coconut Cookies (from The Baby HealthNut Cookbook)
11:23 Tofu Nuggets
13:21 Egg Wash
15:30 Meatballs
19:14 Garlic Carrots
20:52 Watermelon
21:37 Recap

ADDITIONAL LINKS:
Crispy Tofu Nuggets: http://bit.ly/2Q7YbSr
Kitchen essentials: https://amzn.to/3cq9P9m
Mini Chef Kid's Apron & Hat Set: https://bit.ly/3zeIY8b
Oil spry bottle: https://amzn.to/3IVgcgV
Make-Ahead Toddler Meal Ideas + Free toddler meal prep guide: https://bit.ly/3zlkUS3


SIMILAR VIDEOS/BLOGS:
6-8 Month Old Meal Plan: https://bit.ly/3RG1nD3 (blog + free download: https://bit.ly/37lewvo)
9-12 Month Old Meal Plan: https://bit.ly/3IQ4HaU (blog + free download: https://bit.ly/3gNlIVX)

MOST RECENT VIDEOS:
24 Hours with a 1 Year Old: https://bit.ly/3Odf2yt
What I Eat in a Day When I Workout: https://bit.ly/3Pr87D4
5 Lazy Recipe Ideas That Taste Amazing: https://bit.ly/3NK5LOm

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464149Wed, 20 Jul 2022 19:17:05 +0000QWEThis was one of my favourite videos to film as Sage accompanied as my sous chef while we prepped our current go to make-ahead meals for toddlers. The meal ideas are versatile and most can be adjusted to suit younger little ones or adults making them...
Blog post: Make-Ahead Toddler Meal Ideas + (free downloadable guide): https://bit.ly/3zlkUS3

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

0:00 Introduction
0:58 Baked Pancakes
6:36 Soft Peanut Butter Coconut Cookies (from The Baby HealthNut Cookbook)
11:23 Tofu Nuggets
13:21 Egg Wash
15:30 Meatballs
19:14 Garlic Carrots
20:52 Watermelon
21:37 Recap

ADDITIONAL LINKS:
Crispy Tofu Nuggets: http://bit.ly/2Q7YbSr
Kitchen essentials: https://amzn.to/3cq9P9m
Mini Chef Kid's Apron & Hat Set: https://bit.ly/3zeIY8b
Oil spry bottle: https://amzn.to/3IVgcgV
Make-Ahead Toddler Meal Ideas + Free toddler meal prep guide: https://bit.ly/3zlkUS3


SIMILAR VIDEOS/BLOGS:
6-8 Month Old Meal Plan: https://bit.ly/3RG1nD3 (blog + free download: https://bit.ly/37lewvo)
9-12 Month Old Meal Plan: https://bit.ly/3IQ4HaU (blog + free download: https://bit.ly/3gNlIVX)

MOST RECENT VIDEOS:
24 Hours with a 1 Year Old: https://bit.ly/3Odf2yt
What I Eat in a Day When I Workout: https://bit.ly/3Pr87D4
5 Lazy Recipe Ideas That Taste Amazing: https://bit.ly/3NK5LOm

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut....
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1363falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-when-i-workout-beginning-my-new-fitness-journey--74821062
In today’s video I share everything that Sage, Matt and I eat in a day. I also explain my current workout routine and how I have jumped back into fitness.

CHAPTERS:
0:00 – intro
3:00 – smoothie time
5:50 – workout
10:00 – post workout LMNT
11:02 – family time
11:36 – breakfast time
16:00 – Sage lunch
16:23 – afternoon update
18:19 – parents house
19:58 – outro

ADDITIONAL LINKS:
Baby Proofing 101: https://bit.ly/3FN7tf8
Diffuser link: https://bit.ly/3etUBgb
Body foam roller link –https://amzn.to/3AnMTBE
Bolster link - https://bit.ly/3nFkTSe (same brand different colour)
Green smoothie guide: https://bit.ly/2OCZMlO

MOST RECENT VIDEOS:
5 Lazy Recipe Ideas That Taste Amazing (for when you don't know what to make): https://bit.ly/3NK5LOm
10 Parenting Hacks for NEW MOMS: Everything I Wish I Knew Before Getting Pregnant!:https://bit.ly/3NNcsix

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464009Wed, 06 Jul 2022 19:00:25 +0000QWEThank you again to LMNT for sponsoring this video! To get a free sample pack with your order, be sure to purchase using my link! https://drinklmnt.com/HEALTHNUT In today’s video I share everything that Sage, Matt and I eat in a day. I also explain...
In today’s video I share everything that Sage, Matt and I eat in a day. I also explain my current workout routine and how I have jumped back into fitness.

CHAPTERS:
0:00 – intro
3:00 – smoothie time
5:50 – workout
10:00 – post workout LMNT
11:02 – family time
11:36 – breakfast time
16:00 – Sage lunch
16:23 – afternoon update
18:19 – parents house
19:58 – outro

ADDITIONAL LINKS:
Baby Proofing 101: https://bit.ly/3FN7tf8
Diffuser link: https://bit.ly/3etUBgb
Body foam roller link –https://amzn.to/3AnMTBE
Bolster link - https://bit.ly/3nFkTSe (same brand different colour)
Green smoothie guide: https://bit.ly/2OCZMlO

MOST RECENT VIDEOS:
5 Lazy Recipe Ideas That Taste Amazing (for when you don't know what to make): https://bit.ly/3NK5LOm
10 Parenting Hacks for NEW MOMS: Everything I Wish I Knew Before Getting Pregnant!:https://bit.ly/3NNcsix

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1266falsefullhttps://www.spreaker.com/episode/5-lazy-recipe-ideas-that-taste-amazing-for-when-you-don-t-know-what-to-make--74820959
CHAPTERS:
0:00 – intro
0:25 – what to make for dinner when you don’t know what to make
0:46 – baked wings and sweet potato fries
2:05 – sweet potato fries
2:19 – chicken wings
3:32 – pasta
6:26 – stir Fry
9:00 – breakfast for dinner
10:34 – last resort grilled cheese
11:41 – Outro

RECIPES:

SWEET POTATO FRIES:
Ingredients:
4-6 medium sweet potatoes
2 tbsp olive oil
½ tsp garlic powder
Salt and pepper to taste

Directions:
Preheat the oven to 400F. Cut sweet potatoes into wedges and place on a prepared baking sheet.
Toss in oil and season with spices. Bake for 25-35 minutes until golden brown (tossing halfway through).

PASTA:

Ingredients:
1 package of pasta
1 lb ground beef
1 (660 ml) jar marinara sauce
½ onion, diced
3 cloves garlic, minced
2 cups cremini mushrooms, chopped
Salt and Pepper to taste
½ cup raw cashews
1 cup hot water
(Optional) – grated parmesan cheese

Directions:
Pasta: Cook according to the directions on the package.
Creamy Tomato Meat Sauce:
In a large skillet, heat up olive oil on medium heat, add ground meat and cook until ¾ way done.
Push meat aside and throw in onions and garlic and sauté for 2-3 minutes.
Add in a cup of mushrooms and season with salt and pepper. Sauté for another 2-3 minutes.
Add in a whole bottle of marinara sauce and stir in with meat until well combined.
In a high-speed blender add in cashews and water and blend on high for 1-2 minutes until silky smooth. Transfer cashew cream to the sauce and stir until well combined. Add ½ cup of reserved pasta water, stir and simmer on low for 20 minutes, stirring occasionally.

Stir Fry
Ingredients:
1 package of extra-firm tofu, cut into cubes
1 cup red cabbage, thinly sliced
1 head Broccolini, chopped
1 bell pepper, sliced
1 red onion, sliced
3 cloves garlic, minced
1 tbsp ginger, grated
1 tbsp avocado oil

Sauce:
½ cup Tamari or soy sauce
1-2 tbsp honey
1 tbsp garlic chili sauce
Juice from ½ Lime
*whisk everything together

Directions:
Rice: Cook rice according to the directions on the package.

Stir Fry:
Heat up an iron skillet to medium with avocado oil.
Add tofu, season with salt and pepper to taste and fry for 2-3 minutes per side until golden.
Remove tofu from the skillet and set aside. Add veggies to the same skillet and sauté on medium-high heat while tossing. If needed add 2 tbsp water to help steam veggies but keep them bright and crispy.
Pour sauce over vegetables and continue to cook for another 3-5 minutes, stirring occasionally.
Add tofu back into the skillet, toss with vegetables and serve.

OVEN BACON

1 lb bacon

Directions:
Preheat the oven to 400 degrees
Prepare a baking sheet with parchment paper and line with bacon across evenly (try not to overlap). Bake for about 18-22 minutes. Flipping halfway through (depending on how crispy you like it).

LINKS:
Baked chicken wings 3 ways: http://bit.ly/2ZtSgZZ
Kitchen Essentials: https://amzn.to/3noYZCP
HealthNut Cookbook: http://bit.ly/33XUK5l
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
10 Parenting Hacks for NEW MOMS: Everything I Wish I Knew Before Getting Pregnant!: https://bit.ly/3yswhY1
An Honest & Real Morning Routine with a Baby (I didn’t sugarcoat anything…): https://bit.ly/3bxcxJK

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four I hope you enjoy watching!

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464099Wed, 29 Jun 2022 19:00:09 +0000QWEIn today’s YouTube video I share my 5 lazy weeknight dinner recipes that are healthy filling and delicious. From my mom’s classic chicken wings and sweet potatoes to a simple grilled cheese, these are truly the recipes I use when I need to come up...
CHAPTERS:
0:00 – intro
0:25 – what to make for dinner when you don’t know what to make
0:46 – baked wings and sweet potato fries
2:05 – sweet potato fries
2:19 – chicken wings
3:32 – pasta
6:26 – stir Fry
9:00 – breakfast for dinner
10:34 – last resort grilled cheese
11:41 – Outro

RECIPES:

SWEET POTATO FRIES:
Ingredients:
4-6 medium sweet potatoes
2 tbsp olive oil
½ tsp garlic powder
Salt and pepper to taste

Directions:
Preheat the oven to 400F. Cut sweet potatoes into wedges and place on a prepared baking sheet.
Toss in oil and season with spices. Bake for 25-35 minutes until golden brown (tossing halfway through).

PASTA:

Ingredients:
1 package of pasta
1 lb ground beef
1 (660 ml) jar marinara sauce
½ onion, diced
3 cloves garlic, minced
2 cups cremini mushrooms, chopped
Salt and Pepper to taste
½ cup raw cashews
1 cup hot water
(Optional) – grated parmesan cheese

Directions:
Pasta: Cook according to the directions on the package.
Creamy Tomato Meat Sauce:
In a large skillet, heat up olive oil on medium heat, add ground meat and cook until ¾ way done.
Push meat aside and throw in onions and garlic and sauté for 2-3 minutes.
Add in a cup of mushrooms and season with salt and pepper. Sauté for another 2-3 minutes.
Add in a whole bottle of marinara sauce and stir in with meat until well combined.
In a high-speed blender add in cashews and water and blend on high for 1-2 minutes until silky smooth. Transfer cashew cream to the sauce and stir until well combined. Add ½ cup of reserved pasta water, stir and simmer on low for 20 minutes, stirring occasionally.

Stir Fry
Ingredients:
1 package of extra-firm tofu, cut into cubes
1 cup red cabbage, thinly sliced
1 head Broccolini, chopped
1 bell pepper, sliced
1 red onion, sliced
3 cloves garlic, minced
1 tbsp ginger, grated
1 tbsp avocado oil

Sauce:
½ cup Tamari or soy sauce
1-2 tbsp honey
1 tbsp garlic chili sauce
Juice from ½ Lime
*whisk everything together

Directions:
Rice: Cook rice according to the directions on the package.

Stir Fry:
Heat up an iron skillet to medium with avocado oil.
Add tofu, season with salt and pepper to taste and fry for 2-3 minutes per side until golden.
Remove tofu from the skillet and set aside. Add veggies to the same skillet and sauté on medium-high heat while tossing. If needed add 2 tbsp water to help steam veggies but keep them bright and crispy.
Pour sauce over vegetables and continue to cook for another 3-5 minutes, stirring occasionally.
Add tofu back into the skillet, toss with vegetables and serve.

OVEN BACON

1 lb bacon

Directions:
Preheat the oven to 400 degrees
Prepare a baking sheet with parchment paper and line with bacon across evenly (try not to overlap). Bake for about 18-22 minutes. Flipping halfway through (depending on how crispy you like it).

LINKS:
Baked chicken wings 3 ways: http://bit.ly/2ZtSgZZ
Kitchen Essentials: https://amzn.to/3noYZCP
HealthNut Cookbook: http://bit.ly/33XUK5l
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5

MOST RECENT VIDEOS:
10 Parenting Hacks for NEW MOMS: Everything I...]]>781falsefullhttps://www.spreaker.com/episode/an-honest-real-morning-routine-with-a-baby-i-didn-t-sugarcoat-anything--74821038
Don’t forget to check out Matt’s channel!
(Matthew Varga): https://bit.ly/3wef825

CHAPTERS:
0:00 – Intro
0:31 – Video introduction
1:24 – My morning coffee
1:57 – Good morning Sage
3:22 – Breakfast
8:40 – Matt switch off
9:28 – Morning walk
10:22 – Backyard time
11:45 – Snack time
12:56 – Wrapping up

LINKS:
Caf-Lib Herbal Coffee: https://amzn.to/2tVVOqi
Kids probiotic: https://bit.ly/3aVfcfW
Kids fish oil + D3: https://bit.ly/3zJ414z

MOST RECENT VIDEOS:
Mommy Makeover 💁🏼‍♀️✨(I decided to finally get a glow up after having a baby): https://bit.ly/3HvuJiM
The Internet called me a "bad mom” (I have never been this emotional before): https://bit.ly/3N0UoB7

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464075Fri, 17 Jun 2022 19:00:21 +0000QWEIn today’s video I share the behind the scenes of what our morning looks like with Sage. Having said that, we got lucky with barely any big feelings (not our typical morning experience). I share why I think waking up early is so important and show...
Don’t forget to check out Matt’s channel!
(Matthew Varga): https://bit.ly/3wef825

CHAPTERS:
0:00 – Intro
0:31 – Video introduction
1:24 – My morning coffee
1:57 – Good morning Sage
3:22 – Breakfast
8:40 – Matt switch off
9:28 – Morning walk
10:22 – Backyard time
11:45 – Snack time
12:56 – Wrapping up

LINKS:
Caf-Lib Herbal Coffee: https://amzn.to/2tVVOqi
Kids probiotic: https://bit.ly/3aVfcfW
Kids fish oil + D3: https://bit.ly/3zJ414z

MOST RECENT VIDEOS:
Mommy Makeover 💁🏼‍♀️✨(I decided to finally get a glow up after having a baby): https://bit.ly/3HvuJiM
The Internet called me a "bad mom” (I have never been this emotional before): https://bit.ly/3N0UoB7

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>868falsefullhttps://www.spreaker.com/episode/mommy-makeover-i-decided-to-finally-get-a-glow-up-after-having-a-baby--74820961
CHAPTERS:
0:00 – intro
0:14 – putting myself first
1:40 – mommy makeover
2:27 – Lets go to the salon
2:34 – Brows
4:10 – Hair Removal
4:24 – Nails
5:40 – Hair
5:56 – Hair inspo
7:30 – Getting pampered
8:20 – Finished hair
9:17 – Off to a busy day
9:33 – Update on shoot day
10:37 – Look one
11:57 – Look two
12:59 – Look three
13:50 – That’s a wrap
14:03 – Post shoot recap

NOTES FOR HAIR:
Colour
Connor did a full head of foils using lightener with a brighter pop around my face
For my gloss he did a deeper shadow root to allow it to grow in a bit softer that was a bit lighter than my natural colour, and then for the ends he did a natural ash gloss to keep it bright but on the cooler side :)

Cut
For the cut he did a fairly blunt cut for the bottom with a handful of internal layers for movement and added a "sexy mom" fringe to finish it off so on your lazy hair days I can still pull those pieces out and feel cute!! (his words not mine haha)

LINKS:
Hair Stylist | Connor Lange: https://bit.ly/3tD3A85
Connor Lange IG: https://bit.ly/2WRkcvf
Photo shoot studio: https://bit.ly/39AlTng

RELATED VIDEOS:
The Internet called me a "bad mom” (I have never been this emotional before): https://bit.ly/3tC8odE
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://bit.ly/3mQMekb


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464055Wed, 15 Jun 2022 19:00:13 +0000QWEIn today’s video I share how I’ve been feeling lately about being a mom and the importance of sometimes putting myself first! I share details of my new mommy makeover that includes eyebrows, nails, hair, and hair removal. Along with sharing some...
CHAPTERS:
0:00 – intro
0:14 – putting myself first
1:40 – mommy makeover
2:27 – Lets go to the salon
2:34 – Brows
4:10 – Hair Removal
4:24 – Nails
5:40 – Hair
5:56 – Hair inspo
7:30 – Getting pampered
8:20 – Finished hair
9:17 – Off to a busy day
9:33 – Update on shoot day
10:37 – Look one
11:57 – Look two
12:59 – Look three
13:50 – That’s a wrap
14:03 – Post shoot recap

NOTES FOR HAIR:
Colour
Connor did a full head of foils using lightener with a brighter pop around my face
For my gloss he did a deeper shadow root to allow it to grow in a bit softer that was a bit lighter than my natural colour, and then for the ends he did a natural ash gloss to keep it bright but on the cooler side :)

Cut
For the cut he did a fairly blunt cut for the bottom with a handful of internal layers for movement and added a "sexy mom" fringe to finish it off so on your lazy hair days I can still pull those pieces out and feel cute!! (his words not mine haha)

LINKS:
Hair Stylist | Connor Lange: https://bit.ly/3tD3A85
Connor Lange IG: https://bit.ly/2WRkcvf
Photo shoot studio: https://bit.ly/39AlTng

RELATED VIDEOS:
The Internet called me a "bad mom” (I have never been this emotional before): https://bit.ly/3tC8odE
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby!: https://bit.ly/3mQMekb


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>970falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-realistic-and-healthy-meals-worth-making--74821067
CHAPTERS:
0:00 - Intro
0:25 - Good morning and vitamins
3:11 - Finding Sage's breakfast from the Baby HealthNut Cookbook
3:50 - Breakfast
6:19 - home update
7:08 - park time with the girls
8:59 - Lunch
13:28 - Two week home check in
15:11 - Packing up to go visit the parents
17:32 - At my moms
20:07 - Dinner
21:19 - Outro

LINKS:
Podcast link: https://bit.ly/3vCT8MY
Vitamin C: https://amzn.to/3zdof66
Green Blender Babycakes from The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Baby Equipment Amazon Shop: https://amzn.to/3O5Iw1R
HealthNut Silicone baking mats: https://bit.ly/3NLS5CB
Some of Sages snacks: https://amzn.to/3O5Iw1R

MY OUTFIT:
Button up corduroy shirt: https://amzn.to/3N5p1WJ
White T shirt: https://bit.ly/3M77ht0
Shorts: https://rstyle.me/+sYr8Fr-06KByrcu09MzSOA
Sunglasses: https://amzn.to/3PPWfvn
Jewelry: https://bit.ly/3GgrDPb

RELATED VIDEOS
Healthy Grocery Haul | What My Family Eats in a Week: https://bit.ly/3x0bnxq
A Week in Our NEW HOME! | Unpack, Clean and Get Ready with Me!: https://bit.ly/3NIHdFR

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464151Wed, 01 Jun 2022 19:00:20 +0000QWEIn today’s what I eat in a day, I share all the details of what our meals have been looking like while adjusting to our new space. I share a very meaningful afternoon with Sage and Cashew, dinner with my family, and some of my favourite snacks and...
CHAPTERS:
0:00 - Intro
0:25 - Good morning and vitamins
3:11 - Finding Sage's breakfast from the Baby HealthNut Cookbook
3:50 - Breakfast
6:19 - home update
7:08 - park time with the girls
8:59 - Lunch
13:28 - Two week home check in
15:11 - Packing up to go visit the parents
17:32 - At my moms
20:07 - Dinner
21:19 - Outro

LINKS:
Podcast link: https://bit.ly/3vCT8MY
Vitamin C: https://amzn.to/3zdof66
Green Blender Babycakes from The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
Baby Equipment Amazon Shop: https://amzn.to/3O5Iw1R
HealthNut Silicone baking mats: https://bit.ly/3NLS5CB
Some of Sages snacks: https://amzn.to/3O5Iw1R

MY OUTFIT:
Button up corduroy shirt: https://amzn.to/3N5p1WJ
White T shirt: https://bit.ly/3M77ht0
Shorts: https://rstyle.me/+sYr8Fr-06KByrcu09MzSOA
Sunglasses: https://amzn.to/3PPWfvn
Jewelry: https://bit.ly/3GgrDPb

RELATED VIDEOS
Healthy Grocery Haul | What My Family Eats in a Week: https://bit.ly/3x0bnxq
A Week in Our NEW HOME! | Unpack, Clean and Get Ready with Me!: https://bit.ly/3NIHdFR

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1316falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-what-my-family-eats-in-a-week--74821056
GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5

LINKS:
Trulocal: https://bit.ly/39YcTZ6 (use code NIKOLE8341 to save 15% off your first box)

RECIPE CALL OUT:
Baby HealthNut Cookbook tofu stir-fry - http://bit.ly/33XUK5l
Tofu Nuggets - https://bit.ly/3wNF1WC

RELATED VIDEOS
A Week in Our NEW HOME! | Unpack, Clean and Get Ready with Me!: https://bit.ly/3NIHdFR
We’re FINALLY Moving in…We did NOT expect this…: https://bit.ly/3sWsn6s

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464172Fri, 27 May 2022 19:00:13 +0000QWEIn today’s video I’m sharing all the groceries that make this kitchen an official HealthNut home! We’re officially getting ourselves settled into our new home and that includes a stocked-up fridge and pantry. GET THE BABY HEALTHNUT COOKBOOK HERE:...
GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5

LINKS:
Trulocal: https://bit.ly/39YcTZ6 (use code NIKOLE8341 to save 15% off your first box)

RECIPE CALL OUT:
Baby HealthNut Cookbook tofu stir-fry - http://bit.ly/33XUK5l
Tofu Nuggets - https://bit.ly/3wNF1WC

RELATED VIDEOS
A Week in Our NEW HOME! | Unpack, Clean and Get Ready with Me!: https://bit.ly/3NIHdFR
We’re FINALLY Moving in…We did NOT expect this…: https://bit.ly/3sWsn6s

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>964falsefullhttps://www.spreaker.com/episode/a-week-in-our-new-home-unpack-clean-and-get-ready-with-me--74821039
LINKS:
Earings & Necklace Vanderhout Jewlery: https://bit.ly/3GgrDPb (use code HEALTHNUT15)

RELATED VIDEOS
We’re FINALLY Moving in…We did NOT expect this…: https://bit.ly/3sWsn6s
WE GOT IT?! Empty House Tour 2022 (Our family really needed this…): https://bit.ly/3PC9i39

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464128Wed, 25 May 2022 19:00:16 +0000QWEIn today’s video I take you on through the process of us getting more comfortable in the new house. I share details about my new favourite morning routine (if I have the time), getting Sage’s big girl room ready, and just how grateful I am to have...
LINKS:
Earings & Necklace Vanderhout Jewlery: https://bit.ly/3GgrDPb (use code HEALTHNUT15)

RELATED VIDEOS
We’re FINALLY Moving in…We did NOT expect this…: https://bit.ly/3sWsn6s
WE GOT IT?! Empty House Tour 2022 (Our family really needed this…): https://bit.ly/3PC9i39

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1549falsefullhttps://www.spreaker.com/episode/we-re-finally-moving-in-move-in-vlog-it-s-more-chaotic-than-we-realized--74821057

Don’t forget to check out Matt’s channel!
(Matthew Varga): https://bit.ly/3wef825


RELATED VIDEOS
WE GOT IT?! Empty House Tour 2022 (Our family really needed this…): https://bit.ly/3PC9i39
So We Have No Home Right Now…Life Update: https://bit.ly/3NqHAEz

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464134Fri, 20 May 2022 19:00:07 +0000QWEIn today’s move in vlog I share all the details of our moving in process! From packing up every inch of our lives into three cars and a moving truck, to beginning to unpack, and an exciting engagement! This house is everything we wanted it to be and I...

Don’t forget to check out Matt’s channel!
(Matthew Varga): https://bit.ly/3wef825


RELATED VIDEOS
WE GOT IT?! Empty House Tour 2022 (Our family really needed this…): https://bit.ly/3PC9i39
So We Have No Home Right Now…Life Update: https://bit.ly/3NqHAEz

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>807falsefullhttps://www.spreaker.com/episode/we-got-it-empty-house-tour-2022-our-family-really-needed-this--74820964
RELATED VIDEOS
So We Have No Home Right Now…Life Update: https://bit.ly/3NqHAEz
What I Eat in a Day + moving back in with my parents…🏠:: https://bit.ly/3G5yw5J


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464201Wed, 18 May 2022 19:12:29 +0000QWEIn today’s life update I take you on a tour of our brand new home! In my last video I talked about our lives being a little bit all over the place, but I am excited to share that we have officially got the keys to our beautiful new home in Canada. I...
RELATED VIDEOS
So We Have No Home Right Now…Life Update: https://bit.ly/3NqHAEz
What I Eat in a Day + moving back in with my parents…🏠:: https://bit.ly/3G5yw5J


ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>983falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-moving-back-in-with-my-parents--74820966
Detox Moroccan Lentil Soup Recipe: https://bit.ly/39OtIFI (My mom used kale instead of spinach and used coconut milk instead of almond milk)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464162Fri, 13 May 2022 19:00:27 +0000QWEIn today's video I share everything that I eat in a day living at my parents' house! Nothing beats my mom's cooking. I've loved tasting all of her delicious recipes and I'm excited for you to see a sneak peak in this video! Detox Moroccan Lentil Soup...
Detox Moroccan Lentil Soup Recipe: https://bit.ly/39OtIFI (My mom used kale instead of spinach and used coconut milk instead of almond milk)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>940falsefullhttps://www.spreaker.com/episode/so-we-have-no-home-right-now-life-update--74821070
0:00 Introduction
2:02 Why we went to Florida
4:54 Are we moving to Florida
12:55 What's next

Matt's YouTube Channel (Matthew Varga): https://bit.ly/3wef825

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094977996350464057Fri, 06 May 2022 19:00:45 +0000QWEIn today's video I am catching you up on what is happening in our lives right now! Now that we are back in Canada after a very long stay in Florida things have been a bit all over the place and I am letting you in on all of the details. 0:00...
0:00 Introduction
2:02 Why we went to Florida
4:54 Are we moving to Florida
12:55 What's next

Matt's YouTube Channel (Matthew Varga): https://bit.ly/3wef825

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>956falsefullhttps://www.spreaker.com/episode/our-last-week-in-florida-and-what-s-happening-next--74820976
Shop my Amazon storefront: https://www.amazon.com/shop/healthnutnutrition

PRODUCTS MENTIONED
Website for All Swim Pieces: https://glnk.io/6193/healthnut15 (HEALTHNUT15 for 15% off )
Women's Swimsuit Top: https://bit.ly/3Mwefbp (Top Size M) (HEALTHNUT15 for 15% off )
Women's Swimsuit Bottoms: https://bit.ly/3xR9sgR (Top Size M) (HEALTHNUT15 for 15% off )
Toddler Bikini: https://bit.ly/3OGUQq4 (Size 2) (HEALTHNUT15 for 15% off)
Toddler One Piece: https://bit.ly/3vfgbPV (Size 2) (HEALTHNUT15 for 15% off )
Sage's Swim Hat: https://bit.ly/3xVdAMz (Toddler Size) (HEALTHNUT15 for 15% off)
Luggage: https://bit.ly/3LjxrJf
Packing Cubes: https://amzn.to/37LXbj4
Kids tablet: https://amzn.to/37S7h1T

Annie Jaffrey's YouTube Channel: https://bit.ly/3OEgFGT

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614407Fri, 29 Apr 2022 19:00:15 +0000QWEIn today's vlog I share our final days in the sunny state of Florida. What we thought was going to be a one month adventure turned into a longer escape from the cold Canadian winter. I captured bits and pieces of our last bit of time from Sage's swim...
Shop my Amazon storefront: https://www.amazon.com/shop/healthnutnutrition

PRODUCTS MENTIONED
Website for All Swim Pieces: https://glnk.io/6193/healthnut15 (HEALTHNUT15 for 15% off )
Women's Swimsuit Top: https://bit.ly/3Mwefbp (Top Size M) (HEALTHNUT15 for 15% off )
Women's Swimsuit Bottoms: https://bit.ly/3xR9sgR (Top Size M) (HEALTHNUT15 for 15% off )
Toddler Bikini: https://bit.ly/3OGUQq4 (Size 2) (HEALTHNUT15 for 15% off)
Toddler One Piece: https://bit.ly/3vfgbPV (Size 2) (HEALTHNUT15 for 15% off )
Sage's Swim Hat: https://bit.ly/3xVdAMz (Toddler Size) (HEALTHNUT15 for 15% off)
Luggage: https://bit.ly/3LjxrJf
Packing Cubes: https://amzn.to/37LXbj4
Kids tablet: https://amzn.to/37S7h1T

Annie Jaffrey's YouTube Channel: https://bit.ly/3OEgFGT

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2452falsefullhttps://www.spreaker.com/episode/how-to-get-a-baby-to-sleep-10-parenting-hacks-that-will-guarantee-12-hours-of-sleep--74821075
0:00 Introduction
2:42 Awake to Sleep
4:07 Stick to a Routine
5:01 Find the Sweet Spot
6:33 Adjust Day Time Naps
8:16 Create the Right Environment
12:20 Read Books
13:56 Size Up in Night Time Diapers
14:37 Don't Skip Dinner
15:36 Sing a Lullaby
17:40 Gentle Sleep Training

BLOG
How To Get Baby To Sleep Through The Night: https://bit.ly/3vlK0hD

Baby Sleep Course: https://bit.ly/3v65bDk (HEALTHNUT50 for $50 off)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614329Wed, 27 Apr 2022 18:59:51 +0000QWEIn today's video I'm going to show you how to get a baby to sleep. These 10 parenting hacks are the reason I taught my 16-month-old Sage to sleep 12 hours through the night. Navigating sleep cycles at every stage of your little one's growth can be a...
0:00 Introduction
2:42 Awake to Sleep
4:07 Stick to a Routine
5:01 Find the Sweet Spot
6:33 Adjust Day Time Naps
8:16 Create the Right Environment
12:20 Read Books
13:56 Size Up in Night Time Diapers
14:37 Don't Skip Dinner
15:36 Sing a Lullaby
17:40 Gentle Sleep Training

BLOG
How To Get Baby To Sleep Through The Night: https://bit.ly/3vlK0hD

Baby Sleep Course: https://bit.ly/3v65bDk (HEALTHNUT50 for $50 off)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1319falsefullhttps://www.spreaker.com/episode/how-to-survive-disney-world-with-a-toddler-must-know-hacks-what-to-bring--74821071
BLOG
Top Tips For Visiting Disney World With Toddlers: https://bit.ly/3v7gDQg

PRODUCTS MENTIONED
Mom Shorts: https://bit.ly/3ECb8w3

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614318Fri, 22 Apr 2022 19:01:12 +0000QWEIn this magical vlog I share our experience taking Sage to Magic Kingdom in Disney World. This day ended up being more special than we could have ever imagined, especially because Sage was able to go on on all of the rides, watching how excited she...
BLOG
Top Tips For Visiting Disney World With Toddlers: https://bit.ly/3v7gDQg

PRODUCTS MENTIONED
Mom Shorts: https://bit.ly/3ECb8w3

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1357falsefullhttps://www.spreaker.com/episode/baby-must-haves-you-need-what-s-in-my-diaper-bag--74821051
HAPP BRAND Paige Carryall: https://bit.ly/354ttVe
HAPP BRAND Levy Backpack: https://bit.ly/3wppYDP
HAPP BRAND Stroller Organizer: https://bit.ly/3IrqFij

In today's video I share MUST HAVE items that you need for your little ones. As Sage has gotten older, I have learned that packing a diaper bag is a true science, with every item serving a very important purpose. Parent's need to be prepared for anything from explosions (of any kind) to snacks to toys and I have everything covered!

0:00 Introduction
4:18 Sanitizers & Extras
6:05 Diapers
6:32 Utensils
7:44 Sound Machine
8:20 Sun Protection
9:12 Lotions
10:11 Food Pouch
10:27 Toys
11:14 Clothes
12:15 Wipes
13:00 Teethers
13:16 Medicines
14:33 Vitamins & Supplements
15:27 Food Equipment
16:10 Bath & Hygiene
20:13 Books

BLOG:
What’s In My Toddler Diaper Bag? https://bit.ly/38dargg

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614379Wed, 20 Apr 2022 19:00:10 +0000QWEThank you again to HAPP Brand for sponsoring this video. Here are the links to check out the brand's amazing products I mentioned: HAPP BRAND Paige Carryall: https://bit.ly/354ttVe HAPP BRAND Levy Backpack: https://bit.ly/3wppYDP HAPP BRAND Stroller...
HAPP BRAND Paige Carryall: https://bit.ly/354ttVe
HAPP BRAND Levy Backpack: https://bit.ly/3wppYDP
HAPP BRAND Stroller Organizer: https://bit.ly/3IrqFij

In today's video I share MUST HAVE items that you need for your little ones. As Sage has gotten older, I have learned that packing a diaper bag is a true science, with every item serving a very important purpose. Parent's need to be prepared for anything from explosions (of any kind) to snacks to toys and I have everything covered!

0:00 Introduction
4:18 Sanitizers & Extras
6:05 Diapers
6:32 Utensils
7:44 Sound Machine
8:20 Sun Protection
9:12 Lotions
10:11 Food Pouch
10:27 Toys
11:14 Clothes
12:15 Wipes
13:00 Teethers
13:16 Medicines
14:33 Vitamins & Supplements
15:27 Food Equipment
16:10 Bath & Hygiene
20:13 Books

BLOG:
What’s In My Toddler Diaper Bag? https://bit.ly/38dargg

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1335falsefullhttps://www.spreaker.com/episode/week-in-my-life-in-florida-disney-springs-universal-studios-pool-days-beach-time--74821069
PRODUCTS MENTIONED
Curling Iron: https://amzn.to/3vu3AaC

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614413Sat, 16 Apr 2022 14:00:20 +0000QWEIn today's video I share the week in my life where my family came to visit. After not seeing them for 6 months, they finally made the trip to Florida and we had the most amazing time. From morning walks to Disney Springs to Universal Studios the week...
PRODUCTS MENTIONED
Curling Iron: https://amzn.to/3vu3AaC

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1396falsefullhttps://www.spreaker.com/episode/10-parenting-hacks-that-will-change-your-life-toddler-tips--74821074
In today's video I share 10 toddler hacks that will help you navigate day to day life with a little one! From keeping Sage occupied during diaper changes to instilling positive behaviours, I hope that you find these nuggets as helpful as I have!

0:00 Introduction
2:50 Use a mesh bag for laundry
3:39 Use jumbo mega blocks for bath time
4:34 Electric toothbrush for diaper changes
5:54 Clothing organizer for baby clothes
7:02 Have them help
8:13 Toys at highchair post meal time
9:27 Use dish soap on stains
10:24 Change your toddler outside of their bedroom
11:28 Have cupboards available that are baby safe
12:29 Don't say "No" all the time

BLOG POST
10 Parent Hacks for Toddlers: https://bit.ly/3rrxWJj

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614319Thu, 14 Apr 2022 19:00:49 +0000QWEVisit https://builtbar.me/3JJ9GJH and use the code "HealthNut10" for 10% off your Built Bar order! In today's video I share 10 toddler hacks that will help you navigate day to day life with a little one! From keeping Sage occupied during diaper...
In today's video I share 10 toddler hacks that will help you navigate day to day life with a little one! From keeping Sage occupied during diaper changes to instilling positive behaviours, I hope that you find these nuggets as helpful as I have!

0:00 Introduction
2:50 Use a mesh bag for laundry
3:39 Use jumbo mega blocks for bath time
4:34 Electric toothbrush for diaper changes
5:54 Clothing organizer for baby clothes
7:02 Have them help
8:13 Toys at highchair post meal time
9:27 Use dish soap on stains
10:24 Change your toddler outside of their bedroom
11:28 Have cupboards available that are baby safe
12:29 Don't say "No" all the time

BLOG POST
10 Parent Hacks for Toddlers: https://bit.ly/3rrxWJj

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>953falsefullhttps://www.spreaker.com/episode/toddler-and-mom-life-q-a-answering-all-of-your-questions--74820985
CHAPTERS
0:00 Introduction
1:36 Discipline/Parenting Style
3:18 Ensuring Meals are Balanced
4:11 Managing Toddler Tantrums (Big Feelings)
7:28 Managing Teething
9:36 Frequency of Breastfeeding/Nursing
10:44 Putting Sage Down for Naps/Bedtime
11:43 Eating Cycles
13:35 Timeline for Breastfeeding
14:15 Partner Relationship & Fighting
16:06 Toddler Snacking
17:25 Brushing Toddler Teeth
18:34 Puree to Finger Food Transition
21:08 Sleeping Routine on Vacation
23:12 Coping with Interrupted Toddler Sleep & Bad Dreams
24:33 Milk Supply Breastfeeding a Toddler
26:02 Work Life Balance as a Mom (Scheduling)
27:51 Toddler Supplements
28:04 Diaper Change Tips
29:16 Transitioning to 1 Nap
32:39 Toddler Schedule and Napping
34:13 Comparing Baby Milestones

VIDEOS REFERENCED
10 Ways to Help Your Baby Love Food: https://bit.ly/3r3OQ0t
9-12 Month Baby Food Meal Prep: https://bit.ly/3j5LS7o
6-8 Month Baby Food Meal Prep: https://bit.ly/3Javv41

BABY COURSES REFERENCED
Baby CPR Course: https://bit.ly/3nj82Fy (HEALTHNUT20 for 20% off)
Baby Sleep Course: https://bit.ly/3v65bDk (HEALTHNUT50 for $50 off)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614332Wed, 06 Apr 2022 19:00:10 +0000QWEIn today's video I answer ALL of your questions about navigating life with a toddler! From big feelings to parenting style I use everything I have learned since Sage was born to talk about everything you want to know. We are in this together and if...
CHAPTERS
0:00 Introduction
1:36 Discipline/Parenting Style
3:18 Ensuring Meals are Balanced
4:11 Managing Toddler Tantrums (Big Feelings)
7:28 Managing Teething
9:36 Frequency of Breastfeeding/Nursing
10:44 Putting Sage Down for Naps/Bedtime
11:43 Eating Cycles
13:35 Timeline for Breastfeeding
14:15 Partner Relationship & Fighting
16:06 Toddler Snacking
17:25 Brushing Toddler Teeth
18:34 Puree to Finger Food Transition
21:08 Sleeping Routine on Vacation
23:12 Coping with Interrupted Toddler Sleep & Bad Dreams
24:33 Milk Supply Breastfeeding a Toddler
26:02 Work Life Balance as a Mom (Scheduling)
27:51 Toddler Supplements
28:04 Diaper Change Tips
29:16 Transitioning to 1 Nap
32:39 Toddler Schedule and Napping
34:13 Comparing Baby Milestones

VIDEOS REFERENCED
10 Ways to Help Your Baby Love Food: https://bit.ly/3r3OQ0t
9-12 Month Baby Food Meal Prep: https://bit.ly/3j5LS7o
6-8 Month Baby Food Meal Prep: https://bit.ly/3Javv41

BABY COURSES REFERENCED
Baby CPR Course: https://bit.ly/3nj82Fy (HEALTHNUT20 for 20% off)
Baby Sleep Course: https://bit.ly/3v65bDk (HEALTHNUT50 for $50 off)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2280falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-breastfeeding-mom-and-toddler-meals--74821080
In today's video I share what me and my toddler eat in a day! I know that sometimes figuring out new and fresh ideas of foods to enjoy for meals and snacks can be a challenge so I wanted to share what Sage and I love. I give you a peak of both of our plates and some delicious ideas to try yourself.

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614281Fri, 25 Mar 2022 19:00:03 +0000QWEVisit https://builtbar.me/3JJ9GJH and use the code "HealthNut10" for 10% off your Built Bar order! In today's video I share what me and my toddler eat in a day! I know that sometimes figuring out new and fresh ideas of foods to enjoy for meals and...
In today's video I share what me and my toddler eat in a day! I know that sometimes figuring out new and fresh ideas of foods to enjoy for meals and snacks can be a challenge so I wanted to share what Sage and I love. I give you a peak of both of our plates and some delicious ideas to try yourself.

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>808falsefullhttps://www.spreaker.com/episode/day-in-my-life-honest-chit-chat-how-things-are-really-going--74822720
GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

PRODUCTS MENTIONED:
Tank Top: https://amzn.to/3JgZ9Fy
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614364Wed, 16 Mar 2022 19:00:15 +0000QWEToday I'm sharing a day in my life...with a very active toddler! In this vlog we went to the beach and the pier in Melbourne, Florida. We got the most delicious açai bowls and I show you what Sage eats throughout the day. I also open up in a very and...
GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

PRODUCTS MENTIONED:
Tank Top: https://amzn.to/3JgZ9Fy
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1307falsefullhttps://www.spreaker.com/episode/weekend-in-my-life-at-the-beach-what-me-my-toddler-eat-farmer-s-market-trip-grocery-haul--74822715
BLUEBERRY MUFFIN RECIPE FOR LIVE COOK-ALONG: https://bit.ly/3twq7lP

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614426Fri, 04 Mar 2022 20:02:15 +0000QWEIn today's vlog I share a weekend in my life in Clearwater Beach, Florida. I show you what we ate (Sage especially loved the farmer's market), our beach activities and a FULL grocery haul. BLUEBERRY MUFFIN RECIPE FOR LIVE COOK-ALONG:...
BLUEBERRY MUFFIN RECIPE FOR LIVE COOK-ALONG: https://bit.ly/3twq7lP

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1684falsefullhttps://www.spreaker.com/episode/testing-viral-healthy-tiktok-recipes-honest-taste-test-are-they-worth-the-hype--74822734
RECIPES:
Green Goddess Salad: https://bit.ly/3Mcvxv1
Custard Toast: https://bit.ly/3KceZl6
Grated Egg Avocado Toast: https://bit.ly/3pyUbMB

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614430Wed, 02 Mar 2022 21:03:41 +0000QWEA switch from the usual programming where usually I show you recipes that I created, in today's video I tested 3 viral Tik Tok recipes! I tell you my honest opinion as to whether or not they are worth the hype and share my reactions! Let me know in...
RECIPES:
Green Goddess Salad: https://bit.ly/3Mcvxv1
Custard Toast: https://bit.ly/3KceZl6
Grated Egg Avocado Toast: https://bit.ly/3pyUbMB

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1001falsefullhttps://www.spreaker.com/episode/day-in-the-life-with-a-15-month-old-what-we-eat-clean-body-care-routine--74822732
SPECIFIC PRODUCT LINKS:
The Body 3-Step (Typically $50, Save $15): https://bit.ly/healthnut10
The Body Exfoliator: https://bit.ly/behealthnut10
The Body Serum: https://bit.ly/bshealthnut10

Today I’m sharing a day in my life with my 15 month old, Sage. As a mom running her own business, each day looks different, but I wouldn’t have it any other way! I show you what we eat, my body care routine, and our daily life living in Florida.

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU
+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614447Sat, 26 Feb 2022 15:01:06 +0000QWEVisit https://bit.ly/healthnut10 and use the code "NIKOLE10" for 10% off your Nécessaire products! All of their products use clean, facial grade ingredients like Niacinamide and I am so excited to have collaborated with them on today's video....
SPECIFIC PRODUCT LINKS:
The Body 3-Step (Typically $50, Save $15): https://bit.ly/healthnut10
The Body Exfoliator: https://bit.ly/behealthnut10
The Body Serum: https://bit.ly/bshealthnut10

Today I’m sharing a day in my life with my 15 month old, Sage. As a mom running her own business, each day looks different, but I wouldn’t have it any other way! I show you what we eat, my body care routine, and our daily life living in Florida.

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU
+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1696falsefullhttps://www.spreaker.com/episode/bts-of-making-the-baby-healthnut-cookbook-vlog-what-i-eat-how-i-created-launched-my-e-book--74822723
GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU
+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614461Fri, 18 Feb 2022 20:00:37 +0000QWEIn today's video I share a full behind the scenes of creating The Baby HealthNut Cookbook! This has been such a passion project of mine and I am so excited to share it with all of you and your little ones. I show you everything from creating the...
GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU
+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1574falsefullhttps://www.spreaker.com/episode/baby-food-meal-prep-9-12-months-free-downloadable-guide-recipes--74822857
BLOG:
9 - 12 Month Baby Food Meal Prep + Free Downloads (Meal Prep Download & Recipe): https://bit.ly/3gNlIVX

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU
+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

LINKS:
Start Solids Confidently by Happy Healthy Eaters: https://bit.ly/2QJNdq0 (use code “SAGEEATS” for 15% off!)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614438Wed, 16 Feb 2022 20:00:15 +0000QWEIn today's video I share the second part to my baby meal prep series focusing on foods for little ones who are 9-12 months old. I have included a wide variety of options ranging from soups to oatmeal to the cutest mini muffins you will ever see (and...
BLOG:
9 - 12 Month Baby Food Meal Prep + Free Downloads (Meal Prep Download & Recipe): https://bit.ly/3gNlIVX

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU
+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

LINKS:
Start Solids Confidently by Happy Healthy Eaters: https://bit.ly/2QJNdq0 (use code “SAGEEATS” for 15% off!)

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1666falsefullhttps://www.spreaker.com/episode/florida-beach-vlog-mini-family-getaway-what-i-ate-bts-of-the-baby-e-book-pre-launch--74822796
GET THE BABY HEALTHNUT COOKBOOK HERE (receive it electronically on Feb.15th): https://bit.ly/3GiFxP5
+ Redeem your Mommy Milk Smoothie (immediately) after you place your order here: https://bit.ly/3ul08Qu

LINKS:
Sage's Water Bottle: https://amzn.to/3tZ8r4n
Sage's No Spill Cup: https://amzn.to/3Dy5DMy

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614390Fri, 11 Feb 2022 18:47:09 +0000QWECome along on our mini family getaway to Pompano Beach in Florida! We travelled there for a very exciting investor meet up and you'll also get a sneak peak of the day I announced and pre-launched my (not-so) secret project (anymore). I also show you...
GET THE BABY HEALTHNUT COOKBOOK HERE (receive it electronically on Feb.15th): https://bit.ly/3GiFxP5
+ Redeem your Mommy Milk Smoothie (immediately) after you place your order here: https://bit.ly/3ul08Qu

LINKS:
Sage's Water Bottle: https://amzn.to/3tZ8r4n
Sage's No Spill Cup: https://amzn.to/3Dy5DMy

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1568falsefullhttps://www.spreaker.com/episode/10-baby-food-hacks-all-parents-should-know-tips-tricks-to-make-life-with-little-ones-easier--74822691
BLOG:
10 Baby Food Hacks: https://bit.ly/3BcHhIB

CHAPTERS:
0:00 Introduction
2:20 Buy peeled & chopped frozen vegetables
3:09 Use a crinkle cutter
4:06 Buy frozen organic berries
5:02 Add veggies to both sweet/savoury foods
6:27 Simple baby snack swaps
8:11 Cool down hot oatmeal with frozen berries or a splash of cold milk
8:34 Steam roast your root veggies
9:29 Nature's food teether
10:27 Grate harder fruits & veggies
11:21 Cook more foods in a cast iron pan

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5
+ Redeem your Mommy Milk Smoothie after you place your order here: https://bit.ly/3ul08Qu

LINKS:
Start Solids Confidently by Happy Healthy Eaters: https://bit.ly/2QJNdq0 (use code “SAGEEATS” for 15% off!)
10 Must Know Mom Hacks: https://bit.ly/3skrJP9
10 Simple Cooking Hacks: https://bit.ly/3J6ayHJ
7 Health Hacks: https://bit.ly/3ruR8Xi
Crinkle Cutter: https://amzn.to/31zVqlI

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614378Wed, 09 Feb 2022 20:27:35 +0000QWEIn today's video I share 10 baby food hacks that will make day to day life with little ones easier! Navigating mom life and introducing Sage to foods has been, and continues to be, a journey. So, I wanted to let you in on the things I have picked up...
BLOG:
10 Baby Food Hacks: https://bit.ly/3BcHhIB

CHAPTERS:
0:00 Introduction
2:20 Buy peeled & chopped frozen vegetables
3:09 Use a crinkle cutter
4:06 Buy frozen organic berries
5:02 Add veggies to both sweet/savoury foods
6:27 Simple baby snack swaps
8:11 Cool down hot oatmeal with frozen berries or a splash of cold milk
8:34 Steam roast your root veggies
9:29 Nature's food teether
10:27 Grate harder fruits & veggies
11:21 Cook more foods in a cast iron pan

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5
+ Redeem your Mommy Milk Smoothie after you place your order here: https://bit.ly/3ul08Qu

LINKS:
Start Solids Confidently by Happy Healthy Eaters: https://bit.ly/2QJNdq0 (use code “SAGEEATS” for 15% off!)
10 Must Know Mom Hacks: https://bit.ly/3skrJP9
10 Simple Cooking Hacks: https://bit.ly/3J6ayHJ
7 Health Hacks: https://bit.ly/3ruR8Xi
Crinkle Cutter: https://amzn.to/31zVqlI

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>831falsefullhttps://www.spreaker.com/episode/22-tiny-habits-to-effortlessly-change-your-life-in-2022--74822754
BLOG:
22 Tiny Habits to Change Your Life in 2022: https://bit.ly/3L5uJHF

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5
+ Redeem your Mommy Milk Smoothie after you place your order here: https://bit.ly/3ul08Qu

CHAPTERS:
0:00 Introduction
1:25 Drink a glass of water when you wake up
2:04 Squatty potty
3:15 Positive affirmations
4:25 Three daily to-do's
5:05 Focus on your breath
6:15 One touch rule
8:02 Put phone on airplane mode before bed
9:08 Read for 10 minutes before bed
10:02 Make your bed
10:52 Get fresh air everyday
12:32 Tongue scraping
13:36 Flossing your teeth
15:07 Chew your smoothie
15:37 Listen to a podcast in your free time
16:26 Add boosters to your morning drink
17:10 Add something green to every meal
17:56 Be mindful of your vocabulary
20:06 Wake up/go to bed at the same time every day
21:16 Turn off your phone notifications
22:30 Make a vision board
23:39 Show your partner some love
24:32 Don't carry your phone around the house

LINKS:
Minty Clean Oil Pull: https://bit.ly/3hesNgW

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614402Wed, 02 Feb 2022 19:59:51 +0000QWEIn today's video, I share 22 tiny habits that will change your life. Each of these tips is tried and true and something I do every single day. I am sure that by implementing these tips you will see amazing improvements in the way you feel throughout...
BLOG:
22 Tiny Habits to Change Your Life in 2022: https://bit.ly/3L5uJHF

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/3GiFxP5
+ Redeem your Mommy Milk Smoothie after you place your order here: https://bit.ly/3ul08Qu

CHAPTERS:
0:00 Introduction
1:25 Drink a glass of water when you wake up
2:04 Squatty potty
3:15 Positive affirmations
4:25 Three daily to-do's
5:05 Focus on your breath
6:15 One touch rule
8:02 Put phone on airplane mode before bed
9:08 Read for 10 minutes before bed
10:02 Make your bed
10:52 Get fresh air everyday
12:32 Tongue scraping
13:36 Flossing your teeth
15:07 Chew your smoothie
15:37 Listen to a podcast in your free time
16:26 Add boosters to your morning drink
17:10 Add something green to every meal
17:56 Be mindful of your vocabulary
20:06 Wake up/go to bed at the same time every day
21:16 Turn off your phone notifications
22:30 Make a vision board
23:39 Show your partner some love
24:32 Don't carry your phone around the house

LINKS:
Minty Clean Oil Pull: https://bit.ly/3hesNgW

ORDER NOW!
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1591falsefullhttps://www.spreaker.com/episode/1-year-postpartum-update-what-my-body-really-looks-like-weight-loss-exercises-and-baby-2--74822854
BLOG POST:
One Year Postpartum Update (Including Postpartum Exercises): https://bit.ly/3G8xowz

CHAPTERS:
Introduction 0:00
Diastasis Recti 5:13
Pelvic Floor 7:50
Baby #2 11:27
Postpartum Recovery Exercises 21:55
Sleep Loss 32:11
Mental Health 33:30
Weight Loss 35:14
Motherhood & the Pandemic 39:27
Loose Skin & Stretch Marks 42:00
Intimacy After Baby 42:40
Feeling Like Yourself Again 44:20
Current Body Update 46:52

MY SECRET PROJECT (Sign Up to Be First to Know): https://bit.ly/33pG5F6

RELATED VIDEOS:
15 Ways I Have Changed Since Becoming a Mom: https://bit.ly/3AFHsw7
Our Baby Sleep Journey: https://bit.ly/3u39ZKF
How to Prepare for a Natural Birth: https://bit.ly/3g4oW71
1 Year Breastfeeding Update: https://bit.ly/3r9JFNb
Breastfeeding 101: https://bit.ly/3g4FzPY
6 Month Postpartum Update: https://bit.ly/3nhxqvk
2021 Gift Guide for Toddlers: https://bit.ly/342FEkC

LINKS:
Sage's Fridge Toy: https://amzn.to/3ANS8bV
Blog Post of My 5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614350Fri, 28 Jan 2022 20:35:56 +0000QWEIn today's video I share all of the raw and honest details of how I feel one year postpartum. I open up, answering ALL of your questions on weight gain/loss, the impact of breastfeeding, loose skin, intimacy after baby, and when I started to feel like...
BLOG POST:
One Year Postpartum Update (Including Postpartum Exercises): https://bit.ly/3G8xowz

CHAPTERS:
Introduction 0:00
Diastasis Recti 5:13
Pelvic Floor 7:50
Baby #2 11:27
Postpartum Recovery Exercises 21:55
Sleep Loss 32:11
Mental Health 33:30
Weight Loss 35:14
Motherhood & the Pandemic 39:27
Loose Skin & Stretch Marks 42:00
Intimacy After Baby 42:40
Feeling Like Yourself Again 44:20
Current Body Update 46:52

MY SECRET PROJECT (Sign Up to Be First to Know): https://bit.ly/33pG5F6

RELATED VIDEOS:
15 Ways I Have Changed Since Becoming a Mom: https://bit.ly/3AFHsw7
Our Baby Sleep Journey: https://bit.ly/3u39ZKF
How to Prepare for a Natural Birth: https://bit.ly/3g4oW71
1 Year Breastfeeding Update: https://bit.ly/3r9JFNb
Breastfeeding 101: https://bit.ly/3g4FzPY
6 Month Postpartum Update: https://bit.ly/3nhxqvk
2021 Gift Guide for Toddlers: https://bit.ly/342FEkC

LINKS:
Sage's Fridge Toy: https://amzn.to/3ANS8bV
Blog Post of My 5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>3010falsefullhttps://www.spreaker.com/episode/universal-studios-2022-vlog-universal-with-a-toddler-roller-coasters-harry-potter-world--74822844
BLOG POST:
Travel Guide To Visiting Universal Orlando With Kids: https://bit.ly/3nXnszK

LINKS:
Sage's Pop Up Toy: https://amzn.to/32tR9ky
Sage's Sweatsuit: https://rstyle.me/+hhP0WrswGnsqB-MliQ...
Sunglasses: https://amzn.to/3FRmdbB
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614369Wed, 26 Jan 2022 20:00:27 +0000QWEToday's video is for all of the travel vlog lovers - I share our trip to Universal Studios! We had the best time testing out roller coasters, visiting Harry Potter World and tasting hot butter beer. Sage was a trooper and made it through our entire...
BLOG POST:
Travel Guide To Visiting Universal Orlando With Kids: https://bit.ly/3nXnszK

LINKS:
Sage's Pop Up Toy: https://amzn.to/32tR9ky
Sage's Sweatsuit: https://rstyle.me/+hhP0WrswGnsqB-MliQ...
Sunglasses: https://amzn.to/3FRmdbB
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>961falsefullhttps://www.spreaker.com/episode/day-in-the-life-as-a-youtuber-bts-of-my-typical-work-day-and-what-i-eat-my-morning-routine--74822779
OTHER RELEVANT VIDEOS:
5 Foods I Eat Every Day: https://bit.ly/33SPS6P
10 Minute Breakfast Recipes I Eat Every Week: https://bit.ly/33BJWze
10 Ways to Help Your Baby Love Food: https://bit.ly/33EBrDx
Easy 10 Minute Dinner Recipes: https://bit.ly/3Ky4Cc4

LINKS:
Mobility Stretch: https://bit.ly/3fHhFtL (HEALTHNUT50 for 50% off your first month!)
Sage's Sweatsuit: https://rstyle.me/+hhP0WrswGnsqB-MliQgx5Q
Photography Boards: https://amzn.to/3tOoodl
Two-Piece Workout Outfit: https://amzn.to/33WxASn
Sunglasses: https://amzn.to/3FRmdbB
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614341Fri, 21 Jan 2022 20:16:00 +0000QWEToday's video is a fun one! You'll come behind the scenes (BTS) of my typical work day and will learn some of my tips and tricks when it comes to filming videos and taking photos for social media. I also share my current morning routine and what a day...
OTHER RELEVANT VIDEOS:
5 Foods I Eat Every Day: https://bit.ly/33SPS6P
10 Minute Breakfast Recipes I Eat Every Week: https://bit.ly/33BJWze
10 Ways to Help Your Baby Love Food: https://bit.ly/33EBrDx
Easy 10 Minute Dinner Recipes: https://bit.ly/3Ky4Cc4

LINKS:
Mobility Stretch: https://bit.ly/3fHhFtL (HEALTHNUT50 for 50% off your first month!)
Sage's Sweatsuit: https://rstyle.me/+hhP0WrswGnsqB-MliQgx5Q
Photography Boards: https://amzn.to/3tOoodl
Two-Piece Workout Outfit: https://amzn.to/33WxASn
Sunglasses: https://amzn.to/3FRmdbB
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2307falsefullhttps://www.spreaker.com/episode/5-five-foods-i-eat-every-day--74822726
Check out my NEW blog post here: https://bit.ly/3FNyiOJ

CHAPTERS:
0:00: Introduction
0:50 #1. Dark Leafy Greens
2:08 #2. Spices
3:47 #3. Protein Powder & Collagen
5:34 #4. Nuts & Seeds
7:52 #5. Oats

OTHER RELEVANT VIDEOS/BLOG POSTS:
Email Sign-up for My New Project: https://bit.ly/33pG5F6
The Best Healthy Herbal Coffee Blog Post: https://bit.ly/3AbSxVb
Chewy Trail-Mix Granola Bars Blog Post: http://bit.ly/2q6puz0
10 Foods I Eat Each Week: https://bit.ly/3GHhL0h
15 Foods I Always Buy Organic: https://bit.ly/3GJdPfg
10 Foods I Don't Buy Organic: https://bit.ly/3KlliU9

LINKS:
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614277Wed, 19 Jan 2022 20:00:24 +0000QWEIn today’s video I share 5 foods that I eat every day! I tell you why they're my favourites and tell you how I like to use them. Tell me in the comments below what foods make it on your plates every day! Check out my NEW blog post here:...
Check out my NEW blog post here: https://bit.ly/3FNyiOJ

CHAPTERS:
0:00: Introduction
0:50 #1. Dark Leafy Greens
2:08 #2. Spices
3:47 #3. Protein Powder & Collagen
5:34 #4. Nuts & Seeds
7:52 #5. Oats

OTHER RELEVANT VIDEOS/BLOG POSTS:
Email Sign-up for My New Project: https://bit.ly/33pG5F6
The Best Healthy Herbal Coffee Blog Post: https://bit.ly/3AbSxVb
Chewy Trail-Mix Granola Bars Blog Post: http://bit.ly/2q6puz0
10 Foods I Eat Each Week: https://bit.ly/3GHhL0h
15 Foods I Always Buy Organic: https://bit.ly/3GJdPfg
10 Foods I Don't Buy Organic: https://bit.ly/3KlliU9

LINKS:
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>679falsefullhttps://www.spreaker.com/episode/15-real-honest-ways-i-have-changed-since-becoming-a-mom--74822800
Check out NEW blog post Here: https://bit.ly/3no9dUk (+ product links)

CHAPTERS:
0:00 Opening Up About All Things Mom Brain, Body Updates & My Changed Perspectives on Life
1:49 Change #1: More Sweaty and Smelly
3:44 Change #2: More Emotional
4:52 Change #3: Heavier Periods
7:02 Change #4: More Appreciation for Life
8:21 Change #5: More Selfless
9:50 Change #6: Less Anxious
12:45 Change #7: Sense of Strength and Empowerment
14:19 Change #8: Mom Brain
15:30 Change #9: Sensitive Core
16:18 Change #10: Hot Flashes
17:26 Change #11: Skin Changes
19:42 Change #12: Digestion
21:55 Change #13: Hair Loss/Regrowth
24:07 Change #14: Breast Changes
24:55 Change #15: Light Sleeper

OTHER RELEVANT VIDEOS/BLOG POSTS:
Watch My Postpartum Update Video: https://bit.ly/3fhq5Ym
Watch My Baby’s First Flight Video: https://bit.ly/3HTYbxZ
Watch My Body 6 Months After Baby Video: https://bit.ly/3nhxqvk
Watch My Second Trimester Pregnancy Recap Video: https://bit.ly/3m3LxT3
Second Trimester Blog Post: https://bit.ly/3bJ7guQ
Watch My First Trimester Pregnancy Recap Video: https://bit.ly/3GeaJQl
My First Trimester Blog Post: https://bit.ly/3hdG2hs
Watch My Birth Vlog: https://bit.ly/3fhpFBg

LINKS:
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614467Fri, 14 Jan 2022 19:12:41 +0000QWEIn today’s video I share some of the ways that I have changed now that I am 1 year postpartum. From how I physically feel to my outlook and perspective on life, I want to give you a real and honest update on where I am at! I’d also love to hear from...
Check out NEW blog post Here: https://bit.ly/3no9dUk (+ product links)

CHAPTERS:
0:00 Opening Up About All Things Mom Brain, Body Updates & My Changed Perspectives on Life
1:49 Change #1: More Sweaty and Smelly
3:44 Change #2: More Emotional
4:52 Change #3: Heavier Periods
7:02 Change #4: More Appreciation for Life
8:21 Change #5: More Selfless
9:50 Change #6: Less Anxious
12:45 Change #7: Sense of Strength and Empowerment
14:19 Change #8: Mom Brain
15:30 Change #9: Sensitive Core
16:18 Change #10: Hot Flashes
17:26 Change #11: Skin Changes
19:42 Change #12: Digestion
21:55 Change #13: Hair Loss/Regrowth
24:07 Change #14: Breast Changes
24:55 Change #15: Light Sleeper

OTHER RELEVANT VIDEOS/BLOG POSTS:
Watch My Postpartum Update Video: https://bit.ly/3fhq5Ym
Watch My Baby’s First Flight Video: https://bit.ly/3HTYbxZ
Watch My Body 6 Months After Baby Video: https://bit.ly/3nhxqvk
Watch My Second Trimester Pregnancy Recap Video: https://bit.ly/3m3LxT3
Second Trimester Blog Post: https://bit.ly/3bJ7guQ
Watch My First Trimester Pregnancy Recap Video: https://bit.ly/3GeaJQl
My First Trimester Blog Post: https://bit.ly/3hdG2hs
Watch My Birth Vlog: https://bit.ly/3fhpFBg

LINKS:
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1689falsefullhttps://www.spreaker.com/episode/day-in-the-life-with-a-1-year-old-the-real-reason-we-re-in-florida--74822815
LINKS:
How to Make the Perfect Green Smoothie Guide: https://bit.ly/2OCZMlO
Old MacDonald Poke-a-Dot Book: https://amzn.to/3eRcDdA
Mickey Mouse Oversized Sweatshirt: https://bit.ly/3qRceNW
Matt's Video on Investing Accounts Needed for Financial Independence - https://bit.ly/32MlgUy
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614455Wed, 05 Jan 2022 20:08:15 +0000QWEToday I’m sharing another Day in the Life vlog with my 1-year-old! We go to the farmer's market and you'll see a mini haul of what I picked up! I also open up about the REAL reason why we are in Florida for the winter. So, if you love a good long day...
LINKS:
How to Make the Perfect Green Smoothie Guide: https://bit.ly/2OCZMlO
Old MacDonald Poke-a-Dot Book: https://amzn.to/3eRcDdA
Mickey Mouse Oversized Sweatshirt: https://bit.ly/3qRceNW
Matt's Video on Investing Accounts Needed for Financial Independence - https://bit.ly/32MlgUy
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1817falsefullhttps://www.spreaker.com/episode/huge-grocery-haul-fridge-pantry-restock-meals-i-eat-every-week--74822777Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today we're going to go through my grocery haul and pantry staples. I know that sometimes it's hard to come up with a list of must-haves so I wanted to share mine with you. After visiting three different grocery stores, I have definitely collected some goodies that you might also find helpful in your kitchens!

VIDEOS MENTIONED:
First Week in Florida + What We Ate: https://bit.ly/3phejTM
How I Meal Plan for the Week: https://bit.ly/3FnHuKw

RECIPES MENTIONED:
Pumpkin Oatmeal: https://bit.ly/3lWDXeK
Chocolate Chip Cookies: https://bit.ly/3pwMW6y
5 Min Caesar Dressing: http://bit.ly/2D0F0Dp

PRODUCTS SEEN/MENTIONED
Meal Plan and Grocery List Bundle: https://bit.ly/3qjjB0j (Use code “MEALPLAN” for 15% off your order!)

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614431Wed, 22 Dec 2021 21:03:44 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today we're going to go through my grocery haul and pantry staples. I know that sometimes it's hard...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today we're going to go through my grocery haul and pantry staples. I know that sometimes it's hard to come up with a list of must-haves so I wanted to share mine with you. After visiting three different grocery stores, I have definitely collected some goodies that you might also find helpful in your kitchens!

VIDEOS MENTIONED:
First Week in Florida + What We Ate: https://bit.ly/3phejTM
How I Meal Plan for the Week: https://bit.ly/3FnHuKw

RECIPES MENTIONED:
Pumpkin Oatmeal: https://bit.ly/3lWDXeK
Chocolate Chip Cookies: https://bit.ly/3pwMW6y
5 Min Caesar Dressing: http://bit.ly/2D0F0Dp

PRODUCTS SEEN/MENTIONED
Meal Plan and Grocery List Bundle: https://bit.ly/3qjjB0j (Use code “MEALPLAN” for 15% off your order!)

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1783falsefullhttps://www.spreaker.com/episode/2021-gift-guide-for-toddlers-decorating-for-the-holidays-baking-cookies--74822804
Today I’m sharing another Day in the Life vlog getting ready for the holidays, a target haul, baking cookies and a 2021 gift guide for toddlers! A huge thank you to KiwiCo for sponsoring this video and supporting the HealthNut community one crate at a time.

2021 Gift Guide for 1 Year Olds Blog Post: https://bit.ly/3F5oaBB

LINKS:
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614392Fri, 17 Dec 2021 20:18:47 +0000QWEVisit https://www.kiwico.com/healthnut to get 50% off your first month's subscription of any KiwiCo crate! Today I’m sharing another Day in the Life vlog getting ready for the holidays, a target haul, baking cookies and a 2021 gift guide for...
Today I’m sharing another Day in the Life vlog getting ready for the holidays, a target haul, baking cookies and a 2021 gift guide for toddlers! A huge thank you to KiwiCo for sponsoring this video and supporting the HealthNut community one crate at a time.

2021 Gift Guide for 1 Year Olds Blog Post: https://bit.ly/3F5oaBB

LINKS:
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2354falsefullhttps://www.spreaker.com/episode/how-i-taught-my-baby-sign-language-tips-5-basic-signs-we-use-everyday--74822761Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing how I taught my baby sign language, when we started, what basic signs we use everyday, tips and tricks and why I it's an important skill. Did you teach your kids sign language? Let me know in the comments below!

Check out my blog post on Baby Sign Language for more tips and links: https://bit.ly/3ma4J2Z

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614444Wed, 15 Dec 2021 21:00:05 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing how I taught my baby sign language, when we started, what basic signs we use...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing how I taught my baby sign language, when we started, what basic signs we use everyday, tips and tricks and why I it's an important skill. Did you teach your kids sign language? Let me know in the comments below!

Check out my blog post on Baby Sign Language for more tips and links: https://bit.ly/3ma4J2Z

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1717falsefullhttps://www.spreaker.com/episode/my-real-night-time-routine-with-a-1-year-old-skincare-routine--74822695
PRODUCTS MENTIONED:
Ocean cleanser: https://bit.ly/3y8cfA7
Anti-aging sea serum: https://bit.ly/3y8cfA7
Seabiotic water cream: https://bit.ly/3y8cfA7
Undaria algea body oil: https://bit.ly/3y8cfA7
Salts of the earth body scrub: https://bit.ly/3y8cfA7
Acupressure mat: https://bit.ly/3py3lYM (use code "BON15NIKOLE" for 15% off)
Essential oils: https://bit.ly/3etUBgb
Lip butter: http://bit.ly/2XfQH2j
Sea salt lip polish: https://bit.ly/39cv8qo

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614370Wed, 08 Dec 2021 21:08:29 +0000QWEThank you again to OSEA for sponsoring this video. They are kindly offering my viewers 10% off with code “NIKOLE10OFF.” Shop OSEA here: https://bit.ly/3y8cfA7 PRODUCTS MENTIONED: Ocean cleanser: https://bit.ly/3y8cfA7 Anti-aging sea serum:...
PRODUCTS MENTIONED:
Ocean cleanser: https://bit.ly/3y8cfA7
Anti-aging sea serum: https://bit.ly/3y8cfA7
Seabiotic water cream: https://bit.ly/3y8cfA7
Undaria algea body oil: https://bit.ly/3y8cfA7
Salts of the earth body scrub: https://bit.ly/3y8cfA7
Acupressure mat: https://bit.ly/3py3lYM (use code "BON15NIKOLE" for 15% off)
Essential oils: https://bit.ly/3etUBgb
Lip butter: http://bit.ly/2XfQH2j
Sea salt lip polish: https://bit.ly/39cv8qo

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>996falsefullhttps://www.spreaker.com/episode/day-in-the-life-homemade-apple-spice-donuts-holiday-essentials-grocery-haul--74822811Use my code "NIKOLE" for a one time 20% off discount (US and Canada only).
Shop at iHerb.com: https://ca.iherb.com/?rcode=NIKOLE

PRODUCT LINKS:
Large Baking Cups
https://ca.iherb.com/pr/if-you-care-large-baking-cups-60-cups/26443?rcode=NIKOLE

California Gold Nutrition Cold Pressed Coconut Oil
https://ca.iherb.com/pr/california-gold-nutrition-superfoods-cold-pressed-organic-virgin-coconut-oil-16-fl-oz-473-ml/78063?rcode=NIKOLE

Simply Organic Peppermint Extract
https://ca.iherb.com/pr/simply-organic-peppermint-flavor-2-fl-oz-59-ml/31279?rcode=NIKOLE

Enjoy Life Foods Mega Chunks Chocolate Semi Sweet
https://ca.iherb.com/pr/enjoy-life-foods-mega-chunks-chocolate-semi-sweet-10-oz-283-g/61075?rcode=NIKOLE

Simply Organic Madagascar Pure Vanilla Extract
https://ca.iherb.com/pr/simply-organic-madagascar-pure-vanilla-extract-1-fl-oz-30-ml/99061?rcode=NIKOLE

Wholesome Organic Molasses
https://ca.iherb.com/pr/wholesome-organic-molasses-unsulphured-16-fl-oz-472-ml/34611?rcode=NIKOLE

Wholesome Organic Coconut Palm Sugar
https://ca.iherb.com/pr/wholesome-organic-coconut-palm-sugar-16-oz-454-g/47429?rcode=NIKOLE

Now Foods Raw Pecans
https://ca.iherb.com/pr/now-foods-real-food-raw-pecans-unsalted-12-oz-340-g/15162?rcode=NIKOLE

Simply Organic Cinnamon
https://ca.iherb.com/pr/simply-organic-organic-ceylon-cinnamon-2-08-oz-59-g/65526?rcode=NIKOLE

Now Foods Organic Maple Syrup
https://ca.iherb.com/pr/now-foods-organic-maple-syrup-grade-a-dark-color-16-fl-oz-473-ml/13573?rcode=NIKOLE

Bob’s Red Mill Oat Flour
https://ca.iherb.com/pr/bob-s-red-mill-oat-flour-whole-grain-gluten-free-18-oz-510-g/103976?rcode=NIKOLE

Bob’s Red Mill Spelt Flour https://ca.iherb.com/pr/bob-s-red-mill-organic-spelt-flour-whole-grain-20-oz-567-g/97754?rcode=NIKOLE

Bob’s Red Mill Organic Brown Rice Flour
https://ca.iherb.com/pr/bob-s-red-mill-organic-brown-rice-flour-whole-grain-24-oz-680-g/97757?rcode=NIKOLE

Apple Spice Donut Recipe: https://bit.ly/3lx80ct

Baby friendly Apple Spice Donut version:
Ingredients:
1 egg
1 ripe banana mashed
½ cup unsweetened oat milk
1 tbsp apple cider vinegar
1 tsp pure vanilla extract
1 cup brown rice flour
1 tsp baking powder
¼ tsp baking soda
½ tsp cinnamon
pinch of nutmeg and ground clove (optional)
1 small apple peeled and grated
½ cup warmed up coconut butter + sprinkle of cinnamon for glaze

Directions:
In a small bowl mix together oat milk and ACV and let sit for 10 minutes.
In a medium bowl mashed banana and whisk in egg, vanilla, and oat milk.
Stir in dry ingredients and fold in shredded apple.
Divide batter evenly into a greased donut pan and bake at 350F for 11 minutes.
Let cool for 5 minutes in pan before transferring to a wire rack.
Warm up coconut butter on the stovetop on low heat with cinnamon and dip tops of donuts into it and set aside to set.

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614302Fri, 03 Dec 2021 20:17:46 +0000QWEThank you to iHerb for sponsoring this video! Use my code "NIKOLE" for a one time 20% off discount (US and Canada only). Shop at iHerb.com: https://ca.iherb.com/?rcode=NIKOLE PRODUCT LINKS: Large Baking Cups...Use my code "NIKOLE" for a one time 20% off discount (US and Canada only).
Shop at iHerb.com: https://ca.iherb.com/?rcode=NIKOLE

PRODUCT LINKS:
Large Baking Cups
https://ca.iherb.com/pr/if-you-care-large-baking-cups-60-cups/26443?rcode=NIKOLE

California Gold Nutrition Cold Pressed Coconut Oil
https://ca.iherb.com/pr/california-gold-nutrition-superfoods-cold-pressed-organic-virgin-coconut-oil-16-fl-oz-473-ml/78063?rcode=NIKOLE

Simply Organic Peppermint Extract
https://ca.iherb.com/pr/simply-organic-peppermint-flavor-2-fl-oz-59-ml/31279?rcode=NIKOLE

Enjoy Life Foods Mega Chunks Chocolate Semi Sweet
https://ca.iherb.com/pr/enjoy-life-foods-mega-chunks-chocolate-semi-sweet-10-oz-283-g/61075?rcode=NIKOLE

Simply Organic Madagascar Pure Vanilla Extract
https://ca.iherb.com/pr/simply-organic-madagascar-pure-vanilla-extract-1-fl-oz-30-ml/99061?rcode=NIKOLE

Wholesome Organic Molasses
https://ca.iherb.com/pr/wholesome-organic-molasses-unsulphured-16-fl-oz-472-ml/34611?rcode=NIKOLE

Wholesome Organic Coconut Palm Sugar
https://ca.iherb.com/pr/wholesome-organic-coconut-palm-sugar-16-oz-454-g/47429?rcode=NIKOLE

Now Foods Raw Pecans
https://ca.iherb.com/pr/now-foods-real-food-raw-pecans-unsalted-12-oz-340-g/15162?rcode=NIKOLE

Simply Organic Cinnamon
https://ca.iherb.com/pr/simply-organic-organic-ceylon-cinnamon-2-08-oz-59-g/65526?rcode=NIKOLE

Now Foods Organic Maple Syrup
https://ca.iherb.com/pr/now-foods-organic-maple-syrup-grade-a-dark-color-16-fl-oz-473-ml/13573?rcode=NIKOLE

Bob’s Red Mill Oat Flour
https://ca.iherb.com/pr/bob-s-red-mill-oat-flour-whole-grain-gluten-free-18-oz-510-g/103976?rcode=NIKOLE

Bob’s Red Mill Spelt Flour https://ca.iherb.com/pr/bob-s-red-mill-organic-spelt-flour-whole-grain-20-oz-567-g/97754?rcode=NIKOLE

Bob’s Red Mill Organic Brown Rice Flour
https://ca.iherb.com/pr/bob-s-red-mill-organic-brown-rice-flour-whole-grain-24-oz-680-g/97757?rcode=NIKOLE

Apple Spice Donut Recipe: https://bit.ly/3lx80ct

Baby friendly Apple Spice Donut version:
Ingredients:
1 egg
1 ripe banana mashed
½ cup unsweetened oat milk
1 tbsp apple cider vinegar
1 tsp pure vanilla extract
1 cup brown rice flour
1 tsp baking powder
¼ tsp baking soda
½ tsp cinnamon
pinch of nutmeg and ground clove (optional)
1 small apple peeled and grated
½ cup warmed up coconut butter + sprinkle of cinnamon for glaze

Directions:
In a small bowl mix together oat milk and ACV and let sit for 10 minutes.
In a medium bowl mashed banana and whisk in egg, vanilla, and oat milk.
Stir in dry ingredients and fold in shredded apple.
Divide batter evenly into a greased donut pan and bake at 350F for 11 minutes.
Let cool for 5 minutes in pan before transferring to a wire rack.
Warm up coconut butter on the stovetop on low heat with cinnamon and dip tops of donuts into it and set aside to set.

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1270falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-week-our-first-week-in-florida--74822801Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what I eat in a week in Florida edition! This was filmed during our first week in Florida, sharing clips of what we did and ate (including miss Sagey). I hope this video and yummy recipes give you some inspiration next time you're in the kitchen or on a trip away from home! What meal looked the yummiest to you? Let me know in the comments below!

LINKS:
Sage's large stroller: https://amzn.to/3xQ35bt (with pink sun canopy)
Sage's travel stroller: https://amzn.to/3Eg2NNo (colour ginger)
No spill grab snack cup: https://amzn.to/3pl9bN1
Essential oils I use everyday: https://www.healthnutnutrition.ca/essential-oils/
Acupressure Mat: https://bedofnails.org/?ref=healthnut
Use code" BON15NIKOLE" for 15% off your order!
My Go-To Healthy Meals Blog Post + Product Links: https://bit.ly/2WAzAfr
Watch More What I Eat In a Day Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614288Wed, 01 Dec 2021 19:15:22 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing what I eat in a week in Florida edition! This was filmed during our first week in...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what I eat in a week in Florida edition! This was filmed during our first week in Florida, sharing clips of what we did and ate (including miss Sagey). I hope this video and yummy recipes give you some inspiration next time you're in the kitchen or on a trip away from home! What meal looked the yummiest to you? Let me know in the comments below!

LINKS:
Sage's large stroller: https://amzn.to/3xQ35bt (with pink sun canopy)
Sage's travel stroller: https://amzn.to/3Eg2NNo (colour ginger)
No spill grab snack cup: https://amzn.to/3pl9bN1
Essential oils I use everyday: https://www.healthnutnutrition.ca/essential-oils/
Acupressure Mat: https://bedofnails.org/?ref=healthnut
Use code" BON15NIKOLE" for 15% off your order!
My Go-To Healthy Meals Blog Post + Product Links: https://bit.ly/2WAzAfr
Watch More What I Eat In a Day Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2468falsefullhttps://www.spreaker.com/episode/what-my-1-year-old-eats-in-a-day-easy-and-healthy-meal-ideas-for-a-toddler--74822714
LINKS:
What I Eat In A Day (And What My 9 Month Old Eats) Blog Post: https://bit.ly/3ojwsAk
Mommy Life Playlist: https://bit.ly/308cGtW
What I Eat In a Day Playlist: http://bit.ly/2MKyyHN
Baby Food Resources Blog Post: https://bit.ly/3p4Vv8o
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614343Wed, 24 Nov 2021 20:26:12 +0000QWEToday I’m sharing what my 1 year old and I eat in a day. I'm sharing easy and healthy toddler meals to help give you some inspiration on what to feed your little ones. A huge thank you to KiwiCo for sponsoring this video and supporting the HealthNut...
LINKS:
What I Eat In A Day (And What My 9 Month Old Eats) Blog Post: https://bit.ly/3ojwsAk
Mommy Life Playlist: https://bit.ly/308cGtW
What I Eat In a Day Playlist: http://bit.ly/2MKyyHN
Baby Food Resources Blog Post: https://bit.ly/3p4Vv8o
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1422falsefullhttps://www.spreaker.com/episode/flying-with-a-one-year-old-family-trip-to-florida-baby-travel-tips--74822707Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

We're officially Florida bound again! We're taking you with us as we relocate to Florida for the next couple of months to escape the Canadian winter and enjoy some water, palm trees and sunshine!

BLOG POSTS:
Top 7 Tips for Travelling with a 1 year old (+ links): https://bit.ly/3Dn2O1E
Flying With A Baby Tips: 11 Travel Tips For Parents: https://bit.ly/3AgBJvU
PACKING FOR OUR FIRST FAMILY TRIP | Travel Essential Must-Haves + What To Bring! : https://bit.ly/3xdkDgw

LINKS:
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

PRODUCTS SEEN/MENTIONED:
Vitamin C: https://amzn.to/3cnZS9e
Vitamin D: https://amzn.to/30AL2tr
Propolis spray: https://amzn.to/3cp1csi
Blender: https://amzn.to/2MPcJr9
Protein Powder: https://amzn.to/3n67EeB
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Essential Oils: https://bit.ly/3etUBgb

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________


*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614351Wed, 17 Nov 2021 20:04:17 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP We're officially Florida bound again! We're taking you with us as we relocate to Florida for the...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

We're officially Florida bound again! We're taking you with us as we relocate to Florida for the next couple of months to escape the Canadian winter and enjoy some water, palm trees and sunshine!

BLOG POSTS:
Top 7 Tips for Travelling with a 1 year old (+ links): https://bit.ly/3Dn2O1E
Flying With A Baby Tips: 11 Travel Tips For Parents: https://bit.ly/3AgBJvU
PACKING FOR OUR FIRST FAMILY TRIP | Travel Essential Must-Haves + What To Bring! : https://bit.ly/3xdkDgw

LINKS:
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

PRODUCTS SEEN/MENTIONED:
Vitamin C: https://amzn.to/3cnZS9e
Vitamin D: https://amzn.to/30AL2tr
Propolis spray: https://amzn.to/3cp1csi
Blender: https://amzn.to/2MPcJr9
Protein Powder: https://amzn.to/3n67EeB
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Essential Oils: https://bit.ly/3etUBgb

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________


*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1468falsefullhttps://www.spreaker.com/episode/sage-turns-one-homemade-smash-cake-setting-up-decorating-party-outfits--74822739Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Where did my baby go?! Today's vlog is a special one because I'm sharing a little recap of our Boho Floral party that we threw for Sage's first birthday! I hope this video gives you some inspiration for planning a first birthday party, decor, healthy snacks, treats and, of course, a smash cake! All links can be found in the blog post linked below.

LINKS:
Boho Floral Birthday Party: https://bit.ly/3C9dHms
Healthy Naked Smash Cake Recipe: https://bit.ly/3F6qtnE
Coconut Flour Pancakes Recipe (similar): http://bit.ly/2lWVV0u
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

PRODUCTS SEEN/MENTIONED:
Blender: https://amzn.to/2MPcJr9
Protein Powder: https://amzn.to/3n67EeB
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Mega Lego: https://amzn.to/3qMKBac
Play mat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Stand Mixer: https://amzn.to/2Ic6uuf
Essential Oils: https://bit.ly/3etUBgb

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614409Fri, 12 Nov 2021 20:00:31 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Where did my baby go?! Today's vlog is a special one because I'm sharing a little recap of our Boho...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Where did my baby go?! Today's vlog is a special one because I'm sharing a little recap of our Boho Floral party that we threw for Sage's first birthday! I hope this video gives you some inspiration for planning a first birthday party, decor, healthy snacks, treats and, of course, a smash cake! All links can be found in the blog post linked below.

LINKS:
Boho Floral Birthday Party: https://bit.ly/3C9dHms
Healthy Naked Smash Cake Recipe: https://bit.ly/3F6qtnE
Coconut Flour Pancakes Recipe (similar): http://bit.ly/2lWVV0u
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

PRODUCTS SEEN/MENTIONED:
Blender: https://amzn.to/2MPcJr9
Protein Powder: https://amzn.to/3n67EeB
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Mega Lego: https://amzn.to/3qMKBac
Play mat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Stand Mixer: https://amzn.to/2Ic6uuf
Essential Oils: https://bit.ly/3etUBgb

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1439falsefullhttps://www.spreaker.com/episode/1-year-breastfeeding-teething-update-answering-all-of-your-questions--74822802Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing breastfeeding and teething update now that baby Sage is a year old! Cutting teeth is something that all babies go through, so I figured I would share a few of my top tips that have really helped us over the past couple of months while answering all of your questions! Do you have any top teething tips? Leave them in the comments below to help out other moms and moms-to-be!

LINKS:
Top 5 Teething Tips Blog Post: https://bit.ly/3oerBi9
Breastfeeding Update: 6-12 Months Breastfeeding Tips Blog Post: https://bit.ly/31EOdAC
Watch My BREASTFEEDING 101 | Everything You Need To Know video here: https://bit.ly/3kmQiaU
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

PRODUCTS SEEN/MENTIONED:
Blowdryer: https://rstyle.me/+6wikT6OtF3mxir5MrpcDTQ
Blowdryer (Similar): https://amzn.to/3qo7yjS
Mothers Milk Tea: https://amzn.to/3n0ePV9
Natural Glass Bottles: https://amzn.to/3C5NDIB
Homeopathic Teething Medicine: https://rstyle.me/+MS7Lw31W5SJv5S7iOHHnfA
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614398Wed, 10 Nov 2021 20:00:40 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing breastfeeding and teething update now that baby Sage is a year old! Cutting teeth...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing breastfeeding and teething update now that baby Sage is a year old! Cutting teeth is something that all babies go through, so I figured I would share a few of my top tips that have really helped us over the past couple of months while answering all of your questions! Do you have any top teething tips? Leave them in the comments below to help out other moms and moms-to-be!

LINKS:
Top 5 Teething Tips Blog Post: https://bit.ly/3oerBi9
Breastfeeding Update: 6-12 Months Breastfeeding Tips Blog Post: https://bit.ly/31EOdAC
Watch My BREASTFEEDING 101 | Everything You Need To Know video here: https://bit.ly/3kmQiaU
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

PRODUCTS SEEN/MENTIONED:
Blowdryer: https://rstyle.me/+6wikT6OtF3mxir5MrpcDTQ
Blowdryer (Similar): https://amzn.to/3qo7yjS
Mothers Milk Tea: https://amzn.to/3n0ePV9
Natural Glass Bottles: https://amzn.to/3C5NDIB
Homeopathic Teething Medicine: https://rstyle.me/+MS7Lw31W5SJv5S7iOHHnfA
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1795falsefullhttps://www.spreaker.com/episode/thanksgiving-2021-baby-s-first-thanksgiving-family-gathering-fall-weekend-vlog--74822774Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing our first thanksgiving weekend as a family of four! In this vlog, we're all about the fall vibes with squash soup, a mini thanksgiving photoshoot and family time all while juggling a crawling nearly one-year-old! What's your favourite Thanksgiving food? Let me know in the comments below!

LINKS:
Roasted Butternut Squash Soup: https://bit.ly/3mMbJns
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614425Fri, 05 Nov 2021 19:04:21 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing our first thanksgiving weekend as a family of four! In this vlog, we're all about...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing our first thanksgiving weekend as a family of four! In this vlog, we're all about the fall vibes with squash soup, a mini thanksgiving photoshoot and family time all while juggling a crawling nearly one-year-old! What's your favourite Thanksgiving food? Let me know in the comments below!

LINKS:
Roasted Butternut Squash Soup: https://bit.ly/3mMbJns
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1434falsefullhttps://www.spreaker.com/episode/day-in-the-life-apple-picking-decorating-for-fall-homemade-applesauce-recipe--74822724*Conditions and limitations apply, visit https://www.capitalone.ca/quickcheck/

LINKS:
10 Things I Wish I Knew About Money In My 20s: https://bit.ly/3CLws0r
Matt's YouTube Channel: http://bit.ly/2hp6mYh
Easy 2 Ingredient Homemade Applesauce: https://bit.ly/3awwxbO
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614337Wed, 03 Nov 2021 18:59:52 +0000QWEToday I’m sharing a day in my life and touching on the topic of what Matt and I wish we knew before starting a family. A huge thank you to Capital One for sponsoring today’s video and supporting the HealthNut community. If you want to know more about...*Conditions and limitations apply, visit https://www.capitalone.ca/quickcheck/

LINKS:
10 Things I Wish I Knew About Money In My 20s: https://bit.ly/3CLws0r
Matt's YouTube Channel: http://bit.ly/2hp6mYh
Easy 2 Ingredient Homemade Applesauce: https://bit.ly/3awwxbO
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1195falsefullhttps://www.spreaker.com/episode/9-12-months-baby-must-haves-everyday-essentials-what-you-actually-need--74822713
LINKS:
9-12 Month Baby Must-Haves & Essentials Blog Post (+ PRODUCT LINKS): https://bit.ly/318p3tX
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614428Fri, 29 Oct 2021 19:00:15 +0000QWEToday I’m sharing a list of my top 9-12 months baby-haves and essentials! A huge thank you to KiwiCo for sponsoring this video and supporting the HealthNut community one crate at a time. Visit https://www.kiwico.com/healthnut and use my code "NIKOLE"...
LINKS:
9-12 Month Baby Must-Haves & Essentials Blog Post (+ PRODUCT LINKS): https://bit.ly/318p3tX
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>960falsefullhttps://www.spreaker.com/episode/24-hours-with-an-11-month-old-crawling-baby-sign-language-blw-meals--74822803Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

PRODUCTS SEEN/MENTIONED:
Teddy: https://rstyle.me/+EAvhUJ2k3shoH36aleWskg
Activity Center: https://rstyle.me/+RnueHi9vf93WvVCMiScK2Q
Mega Blocks: https://amzn.to/3EnXBXo
Crinkle Cutter: https://amzn.to/3mkvNx3
Homeopathic Teething Medicine: https://amzn.to/3ElJJwR
Wooden Walker: https://bit.ly/3lyMpAU
Highchair: https://amzn.to/3tJFd7z

LINKS:
24 Hours With A Crawling 11 Month Old Baby Blog Post: https://bit.ly/2ZtAuw3
Baby Sign Language Reel: https://bit.ly/3CgLvie
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614304Wed, 27 Oct 2021 19:00:09 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP PRODUCTS SEEN/MENTIONED: Teddy: https://rstyle.me/+EAvhUJ2k3shoH36aleWskg Activity Center:...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

PRODUCTS SEEN/MENTIONED:
Teddy: https://rstyle.me/+EAvhUJ2k3shoH36aleWskg
Activity Center: https://rstyle.me/+RnueHi9vf93WvVCMiScK2Q
Mega Blocks: https://amzn.to/3EnXBXo
Crinkle Cutter: https://amzn.to/3mkvNx3
Homeopathic Teething Medicine: https://amzn.to/3ElJJwR
Wooden Walker: https://bit.ly/3lyMpAU
Highchair: https://amzn.to/3tJFd7z

LINKS:
24 Hours With A Crawling 11 Month Old Baby Blog Post: https://bit.ly/2ZtAuw3
Baby Sign Language Reel: https://bit.ly/3CgLvie
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1972falsefullhttps://www.spreaker.com/episode/eating-what-my-11-month-old-eats-a-full-day-of-eating-easy-healthy-meal-ideas--74822794
Today I'm sharing a day full of eating what my 11-month-old eats in a typical day! This fun twist on a beloved classic is filled with nutrient-dense, healthy and fresh meals that are easy to prepare for YOU and your little ones!

PRODUCTS SEEN/MENTIONED
Classic Hardcore Sheet Bundle: https://bit.ly/NIKOLE_BrooklinenOct21
Reusable Silicone Bags: http://bit.ly/2Cf1S1P
Silicone Baking Mat: http://bit.ly/2FBBwG5
Popsicle Moulds: https://amzn.to/3njIQhk
Baby Placemat: https://rstyle.me/+DjlQu4d9155obaOQSLK8Yw
Crinkle Cutter: https://amzn.to/3BZIiU6
Activity Center: https://rstyle.me/+RnueHi9vf93WvVCMiScK2Q

LINKS:
What My 11 Month Old Eats In A Day Blog Post (+Links): https://bit.ly/3Eajeu7
Healthy Banana Paleo Coconut Flour Pancakes: https://bit.ly/3aZtw3T
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614394Fri, 22 Oct 2021 19:09:40 +0000QWEThis video is kindly sponsored by Brooklinen. Use code NIKOLE to get $20 off any order over $100 here: https://bit.ly/NIKOLE_BrooklinenOct21 Their classic sheets have been the bread and butter to our morning snuggles and I couldn't recommend them...
Today I'm sharing a day full of eating what my 11-month-old eats in a typical day! This fun twist on a beloved classic is filled with nutrient-dense, healthy and fresh meals that are easy to prepare for YOU and your little ones!

PRODUCTS SEEN/MENTIONED
Classic Hardcore Sheet Bundle: https://bit.ly/NIKOLE_BrooklinenOct21
Reusable Silicone Bags: http://bit.ly/2Cf1S1P
Silicone Baking Mat: http://bit.ly/2FBBwG5
Popsicle Moulds: https://amzn.to/3njIQhk
Baby Placemat: https://rstyle.me/+DjlQu4d9155obaOQSLK8Yw
Crinkle Cutter: https://amzn.to/3BZIiU6
Activity Center: https://rstyle.me/+RnueHi9vf93WvVCMiScK2Q

LINKS:
What My 11 Month Old Eats In A Day Blog Post (+Links): https://bit.ly/3Eajeu7
Healthy Banana Paleo Coconut Flour Pancakes: https://bit.ly/3aZtw3T
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos...]]>1316falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-healthy-staples-i-buy-every-single-week--74822775Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing another grocery haul, except this time I'm specifically focusing on those healthy staples we buy again and again. Every few weeks we do a big restock of our healthy staples, and these are the items I always make sure to have on hand so that I can easily whip up my favourite healthy meals! What's one vegetable you always make sure to have on hand? Let me know in the comments below.

LINKS:
Healthy Staples I Buy Every Single Week: https://bit.ly/3C3c4Y5
Watch More Healthy Grocery Hauls Here: https://bit.ly/2Z3FRRS
Creamy Pumpkin Oatmeal Recipe: https://bit.ly/3lWDXeK
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614410Wed, 20 Oct 2021 19:00:14 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing another grocery haul, except this time I'm specifically focusing on those healthy...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing another grocery haul, except this time I'm specifically focusing on those healthy staples we buy again and again. Every few weeks we do a big restock of our healthy staples, and these are the items I always make sure to have on hand so that I can easily whip up my favourite healthy meals! What's one vegetable you always make sure to have on hand? Let me know in the comments below.

LINKS:
Healthy Staples I Buy Every Single Week: https://bit.ly/3C3c4Y5
Watch More Healthy Grocery Hauls Here: https://bit.ly/2Z3FRRS
Creamy Pumpkin Oatmeal Recipe: https://bit.ly/3lWDXeK
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1008falsefullhttps://www.spreaker.com/episode/day-in-the-life-alone-with-a-baby-proofing-our-home-pumpkin-spice-oatmeal--74822848Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a day in life alone with little miss Sage! Matt was at a conference this weekend, so it was just the two of us as we hung out, ate delicious food (hello pumpkin spice oatmeal!) and visited Gigi's place. I'm also sharing all of the baby proofing we had done around the house recently and sharing all of my tips, tricks and links in the blog post linked below - don't forget to check it out. Do you have any baby proofing tips? Drop them in the comments!

PRODUCTS SEEN/MENTIONED
Herbal Coffee: https://amzn.to/3lFtQLr
Highchair: https://amzn.to/3tJFd7z
Playmat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Baby Food Tray: https://rstyle.me/+DjlQu4d9155obaOQSLK8Yw
Activity Center: https://rstyle.me/+RnueHi9vf93WvVCMiScK2Q
Wooden Baby Walker: https://bit.ly/3lyMpAU
Travel Highchair: https://amzn.to/2YF4che
"I Like Myself" Baby Book: https://amzn.to/3Am1BFq
Mega Lego Blocks: https://amzn.to/3iUJOzo
Revlon Hair Waver: https://amzn.to/3AAq2iK
Silicone Storage Bags: http://bit.ly/2Cf1S1P

LINKS:
Baby Proofing 101 (+LINKS): https://bit.ly/3FN7tf8
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Easy Two Ingredient Homemade Applesauce: https://bit.ly/3awwxbO
Baby Proofing Services: https://bit.ly/3v2Xmxw
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614323Wed, 13 Oct 2021 19:01:16 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a day in life alone with little miss Sage! Matt was at a conference this weekend,...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a day in life alone with little miss Sage! Matt was at a conference this weekend, so it was just the two of us as we hung out, ate delicious food (hello pumpkin spice oatmeal!) and visited Gigi's place. I'm also sharing all of the baby proofing we had done around the house recently and sharing all of my tips, tricks and links in the blog post linked below - don't forget to check it out. Do you have any baby proofing tips? Drop them in the comments!

PRODUCTS SEEN/MENTIONED
Herbal Coffee: https://amzn.to/3lFtQLr
Highchair: https://amzn.to/3tJFd7z
Playmat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Baby Food Tray: https://rstyle.me/+DjlQu4d9155obaOQSLK8Yw
Activity Center: https://rstyle.me/+RnueHi9vf93WvVCMiScK2Q
Wooden Baby Walker: https://bit.ly/3lyMpAU
Travel Highchair: https://amzn.to/2YF4che
"I Like Myself" Baby Book: https://amzn.to/3Am1BFq
Mega Lego Blocks: https://amzn.to/3iUJOzo
Revlon Hair Waver: https://amzn.to/3AAq2iK
Silicone Storage Bags: http://bit.ly/2Cf1S1P

LINKS:
Baby Proofing 101 (+LINKS): https://bit.ly/3FN7tf8
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Easy Two Ingredient Homemade Applesauce: https://bit.ly/3awwxbO
Baby Proofing Services: https://bit.ly/3v2Xmxw
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade:...]]>1946falsefullhttps://www.spreaker.com/episode/10-healthy-snack-swaps-eat-this-not-that--74823309Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 10 healthy snack ideas that will satisfy those cravings without filling your body with junk. These are simple swaps that don’t feel healthy, but are! What are your favourite snack swaps? Leave a comment below and don't forget to check out the full blog post for links to all of the yummy products.😊

Video Chapters
00:00 - Intro
0:56 - Chips
03:44 - Popcorn
04:41 - Soda Pop
06:38 - Cereal
08:51- Gummies
10:36 - Chocolate
13:14 - Granola Bars
14:41 - Protein Bars
15:47 - Crackers
17:43 - Ice Cream

LINKS:
10 Healthy Snack Ideas (+LINKS): https://bit.ly/2ZSdPco
3 ingredients Healthy Snacks: https://bit.ly/3jBiSTh
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614421Wed, 06 Oct 2021 18:59:37 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing 10 healthy snack ideas that will satisfy those cravings without filling your body...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 10 healthy snack ideas that will satisfy those cravings without filling your body with junk. These are simple swaps that don’t feel healthy, but are! What are your favourite snack swaps? Leave a comment below and don't forget to check out the full blog post for links to all of the yummy products.😊

Video Chapters
00:00 - Intro
0:56 - Chips
03:44 - Popcorn
04:41 - Soda Pop
06:38 - Cereal
08:51- Gummies
10:36 - Chocolate
13:14 - Granola Bars
14:41 - Protein Bars
15:47 - Crackers
17:43 - Ice Cream

LINKS:
10 Healthy Snack Ideas (+LINKS): https://bit.ly/2ZSdPco
3 ingredients Healthy Snacks: https://bit.ly/3jBiSTh
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1274falsefullhttps://www.spreaker.com/episode/day-in-the-life-skincare-routine-sephora-haul-blw-meal-ideas-more--74823036Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog, I'm sharing my all-natural skincare routine and my go-to products that are non-toxic and that I feel confident wearing. I'm also sharing a little Sephora haul and more baby-led weaning meals that baby sage has been loving! Question of the day: Do you have a boat? Let me know in the comments below!

PRODUCTS SEEN/MENTIONED
Non-Toxic Morning Skincare Routine (+ LINKS): https://bit.ly/3uvI83S
Sage's Outfit: https://rstyle.me/+jkyAYqQTUcQlD9CNMdRwHw
Avocado Cutter: https://amzn.to/3kVktGU
Sterilizer: https://rstyle.me/+D4bbuq4YNPSAixbwAfJPAw
Mega Lego Blocks: https://amzn.to/3nY6nqa
Foundation: https://rstyle.me/+jw7PMwiaUMmXp3yO9Wsrtw
Mascara: https://bit.ly/3AYuRDB
Concealer Stick: https://seph.me/3B27iK6
Concealer Serum (chicory): https://rstyle.me/+voUeDSfRlY2yq9jO6p3atQ
Cheek Blush (peachy): https://rstyle.me/+Ue3SLqs1q7eG8F0UTrVC5g

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
5 Minute Mommy Makeup Routine: https://bit.ly/3hQTKrK
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614441Fri, 01 Oct 2021 19:17:34 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP In today's vlog, I'm sharing my all-natural skincare routine and my go-to products that are...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog, I'm sharing my all-natural skincare routine and my go-to products that are non-toxic and that I feel confident wearing. I'm also sharing a little Sephora haul and more baby-led weaning meals that baby sage has been loving! Question of the day: Do you have a boat? Let me know in the comments below!

PRODUCTS SEEN/MENTIONED
Non-Toxic Morning Skincare Routine (+ LINKS): https://bit.ly/3uvI83S
Sage's Outfit: https://rstyle.me/+jkyAYqQTUcQlD9CNMdRwHw
Avocado Cutter: https://amzn.to/3kVktGU
Sterilizer: https://rstyle.me/+D4bbuq4YNPSAixbwAfJPAw
Mega Lego Blocks: https://amzn.to/3nY6nqa
Foundation: https://rstyle.me/+jw7PMwiaUMmXp3yO9Wsrtw
Mascara: https://bit.ly/3AYuRDB
Concealer Stick: https://seph.me/3B27iK6
Concealer Serum (chicory): https://rstyle.me/+voUeDSfRlY2yq9jO6p3atQ
Cheek Blush (peachy): https://rstyle.me/+Ue3SLqs1q7eG8F0UTrVC5g

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
5 Minute Mommy Makeup Routine: https://bit.ly/3hQTKrK
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank...]]>1969falsefullhttps://www.spreaker.com/episode/what-me-my-9-month-old-eat-in-a-day-baby-led-weaning-meal-ideas--74822759Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbPy

Today I'm sharing what we eat in a day to keep e and my 9 month old fuelled and healthy for our busy days! This video is full of nutrient-dense, healthy and fresh meals to enjoy for both yourself and your little ones. What do you feed your baby during the day? I’d love to know, as I’m always searching for new food ideas for Sage.

LINKS:
What I Eat In A Day (And What My 9 Month Old Eats) Blog Post: https://bit.ly/3ojwsAk
Mama Sweater: https://rstyle.me/+wKv7hHLvzSsFsoT_GtSL2w
Trail Mix Granola Bars (From The HealthNut Cookbook): http://bit.ly/2XKGzSv
Mommy Life Playlist: https://bit.ly/308cGtW
What I Eat In a Day Playlist: http://bit.ly/2MKyyHN
Baby Food Resources Blog Post: https://bit.ly/3p4Vv8o
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614446Wed, 29 Sep 2021 19:00:18 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbPy Today I'm sharing what we eat in a day to keep e and my 9 month old fuelled and healthy for our...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbPy

Today I'm sharing what we eat in a day to keep e and my 9 month old fuelled and healthy for our busy days! This video is full of nutrient-dense, healthy and fresh meals to enjoy for both yourself and your little ones. What do you feed your baby during the day? I’d love to know, as I’m always searching for new food ideas for Sage.

LINKS:
What I Eat In A Day (And What My 9 Month Old Eats) Blog Post: https://bit.ly/3ojwsAk
Mama Sweater: https://rstyle.me/+wKv7hHLvzSsFsoT_GtSL2w
Trail Mix Granola Bars (From The HealthNut Cookbook): http://bit.ly/2XKGzSv
Mommy Life Playlist: https://bit.ly/308cGtW
What I Eat In a Day Playlist: http://bit.ly/2MKyyHN
Baby Food Resources Blog Post: https://bit.ly/3p4Vv8o
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1028falsefullhttps://www.spreaker.com/episode/weekend-vlog-day-in-life-as-a-family-baby-s-first-pancakes--74822781Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a day in the life as a family on the long weekend! We went to the farmers market, spent some time in nature and visited a bookstore. I also made Sage homemade pancakes for the first time and they were a huge hit! Ps. don't forget to leave all of your family Halloween costume suggestions in the comments below.😊

Products Seen/Mentioned:
Ceramic Mug: https://bit.ly/3hUwFWC
Stand Mixer: https://amzn.to/2Ic6uuf
Playmat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Baby Carrier: https://amzn.to/3CLO1wV
Travel Stroller: https://amzn.to/3u57eX8
Kombucha (Use HEALTHNUT10 for 10% off): https://bit.ly/3CFg5Sv

LINKS:
Pancake Recipe (From The HealthNut Cookbook): http://bit.ly/2XKGzSv
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614386Fri, 24 Sep 2021 18:59:33 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a day in the life as a family on the long weekend! We went to the farmers market,...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a day in the life as a family on the long weekend! We went to the farmers market, spent some time in nature and visited a bookstore. I also made Sage homemade pancakes for the first time and they were a huge hit! Ps. don't forget to leave all of your family Halloween costume suggestions in the comments below.😊

Products Seen/Mentioned:
Ceramic Mug: https://bit.ly/3hUwFWC
Stand Mixer: https://amzn.to/2Ic6uuf
Playmat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Baby Carrier: https://amzn.to/3CLO1wV
Travel Stroller: https://amzn.to/3u57eX8
Kombucha (Use HEALTHNUT10 for 10% off): https://bit.ly/3CFg5Sv

LINKS:
Pancake Recipe (From The HealthNut Cookbook): http://bit.ly/2XKGzSv
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1617falsefullhttps://www.spreaker.com/episode/day-in-the-life-my-postpartum-fitness-journey-setting-goals--74822791Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Hey HealthNuts! In today’s vlog, I’m sharing my postpartum fitness routine and how I stay active as a new mom. A special thank you to obé for collaboration with me on this video. If you want to try out their online fitness platform, click this link https://bit.ly/healthnutnutritionxobe and use code HEALTHNUT to start your 7-day free trial and 50% off your first month! What class are you most excited to try first? Let me know in the comments below!

CODE: HEALTHNUT (7-day free trial + 50% off first month)
LINK: https://bit.ly/healthnutnutritionxobe

Products Seen/Mentioned:
Glass Kettle: https://amzn.to/2GBWoRT
Herbal Coffee: https://amzn.to/2tVVOqi
Ceramic Mug: https://bit.ly/3hUwFWC
Baby Vitamin D3 Drops: https://rstyle.me/+kymiF42fKowTr_vUWNHpKw
Play Mat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Mega Lego Blocks: https://amzn.to/3nY6nqa
Highchair: https://amzn.to/3tJFd7z
Electric Nail File: https://amzn.to/3pzBMhs
Amber Necklace:

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Watch More Mommy Life Videos: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
Yogurt Parfait and Granola Bowl Recipe: https://bit.ly/3qXEmP4
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614371Wed, 22 Sep 2021 18:59:55 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Hey HealthNuts! In today’s vlog, I’m sharing my postpartum fitness routine and how I stay active as...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Hey HealthNuts! In today’s vlog, I’m sharing my postpartum fitness routine and how I stay active as a new mom. A special thank you to obé for collaboration with me on this video. If you want to try out their online fitness platform, click this link https://bit.ly/healthnutnutritionxobe and use code HEALTHNUT to start your 7-day free trial and 50% off your first month! What class are you most excited to try first? Let me know in the comments below!

CODE: HEALTHNUT (7-day free trial + 50% off first month)
LINK: https://bit.ly/healthnutnutritionxobe

Products Seen/Mentioned:
Glass Kettle: https://amzn.to/2GBWoRT
Herbal Coffee: https://amzn.to/2tVVOqi
Ceramic Mug: https://bit.ly/3hUwFWC
Baby Vitamin D3 Drops: https://rstyle.me/+kymiF42fKowTr_vUWNHpKw
Play Mat: https://rstyle.me/+X918Fvv3sKp8SSJV8MhBZQ
Mega Lego Blocks: https://amzn.to/3nY6nqa
Highchair: https://amzn.to/3tJFd7z
Electric Nail File: https://amzn.to/3pzBMhs
Amber Necklace:

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Watch More Mommy Life Videos: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
Yogurt Parfait and Granola Bowl Recipe: https://bit.ly/3qXEmP4
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive...]]>1028falsefullhttps://www.spreaker.com/episode/3-salads-i-grew-up-eating-simple-healthy-recipes-that-you-need-to-try--74822822Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 3 salads that I grew up eating! These recipes are simple, healthy and bring me right back to childhood with every bite - talk about nostalgia! They're perfect as a main or side dish and I can't wait to see which one you make first. Grab the recipes linked below😊 Which salad are you most excited to try? Let me know in the comments below!

LINKS:
Orzo Pasta Salad: https://bit.ly/3hA6zI8
Grilled Vegetable Salad: https://bit.ly/2XkUpME
Simple Portuguese Salad: https://bit.ly/2Z2hYu0
10 Must-Know Salad Hacks Blog Post: https://bit.ly/3gTnapX
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614289Wed, 15 Sep 2021 19:00:19 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing 3 salads that I grew up eating! These recipes are simple, healthy and bring me...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 3 salads that I grew up eating! These recipes are simple, healthy and bring me right back to childhood with every bite - talk about nostalgia! They're perfect as a main or side dish and I can't wait to see which one you make first. Grab the recipes linked below😊 Which salad are you most excited to try? Let me know in the comments below!

LINKS:
Orzo Pasta Salad: https://bit.ly/3hA6zI8
Grilled Vegetable Salad: https://bit.ly/2XkUpME
Simple Portuguese Salad: https://bit.ly/2Z2hYu0
10 Must-Know Salad Hacks Blog Post: https://bit.ly/3gTnapX
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1492falsefullhttps://www.spreaker.com/episode/6-9-month-baby-must-haves-essentials-that-we-can-t-live-without--74822845Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a list of my top 6-9 month baby must-haves and essentials! In this vlog, you'll see baby basics that we use every day that I recommend adding to your wishlist! What to splurge on and what’s worth the hype as a first-time mom with a growing little! What are your 6-9 month baby essentials? Let me know in the comments below and don't forget to check out the blog post for links to all of the products!

LINKS:
6-9 Month Baby Must-Haves & Essentials (+product links): https://bit.ly/3C6rZER
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Watching More Mommy Life Videos Here:
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614294Fri, 10 Sep 2021 20:09:07 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a list of my top 6-9 month baby must-haves and essentials! In this vlog, you'll...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a list of my top 6-9 month baby must-haves and essentials! In this vlog, you'll see baby basics that we use every day that I recommend adding to your wishlist! What to splurge on and what’s worth the hype as a first-time mom with a growing little! What are your 6-9 month baby essentials? Let me know in the comments below and don't forget to check out the blog post for links to all of the products!

LINKS:
6-9 Month Baby Must-Haves & Essentials (+product links): https://bit.ly/3C6rZER
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Watching More Mommy Life Videos Here:
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1329falsefullhttps://www.spreaker.com/episode/6-am-morning-routine-waking-up-early-life-with-a-9-month-old--74823048Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my 6am morning routine with a 9-month-old! What’s your morning routine like? Leave a comment below, because everyone is different and I’d love to hear! I hope you enjoy watching and don't forget to get out the blog post below for links to everything mentioned😊

LINKS:
9 Month Old Morning Routine Blog Post (+Links): https://bit.ly/2WYZDwQ
Watching More Routines Videos Here: https://bit.ly/3kAPWLV
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614422Wed, 08 Sep 2021 19:24:33 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing my 6am morning routine with a 9-month-old! What’s your morning routine like? Leave...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my 6am morning routine with a 9-month-old! What’s your morning routine like? Leave a comment below, because everyone is different and I’d love to hear! I hope you enjoy watching and don't forget to get out the blog post below for links to everything mentioned😊

LINKS:
9 Month Old Morning Routine Blog Post (+Links): https://bit.ly/2WYZDwQ
Watching More Routines Videos Here: https://bit.ly/3kAPWLV
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1431falsefullhttps://www.spreaker.com/episode/first-night-out-away-from-baby-hair-transformation-i-can-t-believe-this-happened--74822860Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my first night out away from Sage and my long-overdue hair transformation! Also, you'll see the little nightmare that we ended our day with. PSA - never use an app called Spot Hero! How do you feel about the hair refresh?! Let me know in the comments below.😊

PRODUCTS SEEN/MENTIONED:
Blender: https://amzn.to/2MPcJr9
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Protein Powder: https://amzn.to/3n67EeB

LINKS:
Enter My Baby Proofing GIVEAWAY Here: https://bit.ly/2WKibkR
Peanut Butter Banana Chocolate Chip Muffins Recipe: https://bit.ly/2WTfUDi
Follow Me on TikTok: https://bit.ly/3tbgOXW
Connor's Instagram: https://bit.ly/2WRkcvf
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614433Fri, 03 Sep 2021 19:00:21 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing my first night out away from Sage and my long-overdue hair transformation! Also,...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my first night out away from Sage and my long-overdue hair transformation! Also, you'll see the little nightmare that we ended our day with. PSA - never use an app called Spot Hero! How do you feel about the hair refresh?! Let me know in the comments below.😊

PRODUCTS SEEN/MENTIONED:
Blender: https://amzn.to/2MPcJr9
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Protein Powder: https://amzn.to/3n67EeB

LINKS:
Enter My Baby Proofing GIVEAWAY Here: https://bit.ly/2WKibkR
Peanut Butter Banana Chocolate Chip Muffins Recipe: https://bit.ly/2WTfUDi
Follow Me on TikTok: https://bit.ly/3tbgOXW
Connor's Instagram: https://bit.ly/2WRkcvf
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1460falsefullhttps://www.spreaker.com/episode/house-tour-2021-finally-walkthrough-decor-inspo--74822808Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Come on in! I’m so excited to walk you through my full boho house tour, showing you everything from my obsession with plants to the key furniture pieces that I’ve invested in. This is a video you HealthNuts have been requesting for a while now so I'm so excited to finally be sharing it with you today! What's your favourite room? Let me know in the comments below and don't forget to check out the full blog post listed below for links to everything mentioned.😊

LINKS:
Minimal Boho Hour Tour: https://bit.ly/3sLKdrD
Watch Our HealthNut Home Series Here: https://bit.ly/3iFjbMc
Matt's YouTube Channel: http://bit.ly/2hp6mYh
Boho Floral Nursery Tour: https://bit.ly/2Vb2fUg
Small Home Office Makeover: https://bit.ly/36Pwjvy
Small Backyard Makeover on a Budget | Before & After! :https://bit.ly/3gvmIxX
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614339Wed, 25 Aug 2021 20:35:09 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Come on in! I’m so excited to walk you through my full boho house tour, showing you everything from...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Come on in! I’m so excited to walk you through my full boho house tour, showing you everything from my obsession with plants to the key furniture pieces that I’ve invested in. This is a video you HealthNuts have been requesting for a while now so I'm so excited to finally be sharing it with you today! What's your favourite room? Let me know in the comments below and don't forget to check out the full blog post listed below for links to everything mentioned.😊

LINKS:
Minimal Boho Hour Tour: https://bit.ly/3sLKdrD
Watch Our HealthNut Home Series Here: https://bit.ly/3iFjbMc
Matt's YouTube Channel: http://bit.ly/2hp6mYh
Boho Floral Nursery Tour: https://bit.ly/2Vb2fUg
Small Home Office Makeover: https://bit.ly/36Pwjvy
Small Backyard Makeover on a Budget | Before & After! :https://bit.ly/3gvmIxX
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1592falsefullhttps://www.spreaker.com/episode/family-beach-day-what-we-ate-meeting-a-subscriber--74822749Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Soaking up the last few weeks of summer with a family beach day! Follow along our day of fun as I share what we ate, what we packed and excitement as I run into a HealthNut subscriber on the beach! What's been your favourite summer activity so far? Let me know in the comments below!

PRODUCTS SEEN/MENTIONED:
Mom Shorts: https://go.zara/37Y6FEo
Orange Tank Top (similar): https://go.zara/3AYrWdv
Bathingsuit Top: https://bit.ly/2W8e6Gi
Bathingsuit Bottom: https://bit.ly/3z1aq7V
Bathingsuit Mini: https://bit.ly/3z2vqLw
Pit Refresh: https://bit.ly/36uyV1r
Lip Butter: http://bit.ly/2XfQH2j
Life's Too Short Book: https://amzn.to/3k71QhI
Pop Up Tent (similar): https://rstyle.me/+8oeJca2_ET_tegR293bckg
All-Natural Baby Sunscreen: https://amzn.to/2W4tYJX

LINKS:
Mommy & Baby Bathingsuit Instagram Reel: https://bit.ly/3ghUAhJ
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614372Fri, 20 Aug 2021 19:01:19 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Soaking up the last few weeks of summer with a family beach day! Follow along our day of fun as I...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Soaking up the last few weeks of summer with a family beach day! Follow along our day of fun as I share what we ate, what we packed and excitement as I run into a HealthNut subscriber on the beach! What's been your favourite summer activity so far? Let me know in the comments below!

PRODUCTS SEEN/MENTIONED:
Mom Shorts: https://go.zara/37Y6FEo
Orange Tank Top (similar): https://go.zara/3AYrWdv
Bathingsuit Top: https://bit.ly/2W8e6Gi
Bathingsuit Bottom: https://bit.ly/3z1aq7V
Bathingsuit Mini: https://bit.ly/3z2vqLw
Pit Refresh: https://bit.ly/36uyV1r
Lip Butter: http://bit.ly/2XfQH2j
Life's Too Short Book: https://amzn.to/3k71QhI
Pop Up Tent (similar): https://rstyle.me/+8oeJca2_ET_tegR293bckg
All-Natural Baby Sunscreen: https://amzn.to/2W4tYJX

LINKS:
Mommy & Baby Bathingsuit Instagram Reel: https://bit.ly/3ghUAhJ
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>999falsefullhttps://www.spreaker.com/episode/how-to-travel-with-a-baby-everything-you-need-to-know--74822867Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Travelling with a baby under one is a whole other ball game! Here are my top 12 tips and hacks to make travelling with a baby, whether locally or overseas, a little easier. Would you add anything to the list? Let me know in the comments below!

LINKS:
12 Top Tips for Travelling With a Baby (+LINKS): https://bit.ly/3xZthz1
Travel Playlist: https://bit.ly/3wUUwtI
6 – 8 Month Old Meal Plan + Free Download: https://bit.ly/37lewvo
OUR BABY SLEEP JOURNEY | Sleep Schedules, Regressions, Training and MORE: https://bit.ly/3sr0xOp
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614276Wed, 18 Aug 2021 19:41:11 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Travelling with a baby under one is a whole other ball game! Here are my top 12 tips and hacks to...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Travelling with a baby under one is a whole other ball game! Here are my top 12 tips and hacks to make travelling with a baby, whether locally or overseas, a little easier. Would you add anything to the list? Let me know in the comments below!

LINKS:
12 Top Tips for Travelling With a Baby (+LINKS): https://bit.ly/3xZthz1
Travel Playlist: https://bit.ly/3wUUwtI
6 – 8 Month Old Meal Plan + Free Download: https://bit.ly/37lewvo
OUR BABY SLEEP JOURNEY | Sleep Schedules, Regressions, Training and MORE: https://bit.ly/3sr0xOp
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1341falsefullhttps://www.spreaker.com/episode/productive-day-in-my-life-clean-with-me-home-alone-with-a-9-month-old--74822907Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a productive day in my life as a new mom! Mr. Matt was away, so I held down the fort with Sagey girl (with a little help from Mama HealthNut of course😉). Follow along my typical Sunday routine as I clean the house, declutter the closet, meal prep baby food and more! What does your Sunday routine look like? Let me know in the comments below!

PRODUCTS SEEN/MENTIONED:
White Tank Top (Similar): https://bit.ly/3AFIozk
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Essential Oils: https://bit.ly/3etUBgb
Life's Too Short Book: https://amzn.to/3lZH4mw
Untamed Book: https://amzn.to/3lYVZxB
Playgym: https://rstyle.me/+1Zqr8BdldpK96RL7ML-RNg
Pout-Pout Fish Book: https://amzn.to/3sbuhi5
Play Activity Center: https://rstyle.me/+zgTjR0Jmr39jNb76uSG9zA
Baby Walker: https://bit.ly/3jRfNjx
Lip Butter: http://bit.ly/2XfQH2j

LINKS:
*Free* Green Smoothie Guide: https://bit.ly/2OCZMlO
6 – 8 Month Old Meal Plan (with free download!): https://bit.ly/37lewvo
Baby Food Resources I've Been Loving: https://bit.ly/3p4Vv8o
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614297Fri, 13 Aug 2021 19:27:35 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a productive day in my life as a new mom! Mr. Matt was away, so I held down the...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a productive day in my life as a new mom! Mr. Matt was away, so I held down the fort with Sagey girl (with a little help from Mama HealthNut of course😉). Follow along my typical Sunday routine as I clean the house, declutter the closet, meal prep baby food and more! What does your Sunday routine look like? Let me know in the comments below!

PRODUCTS SEEN/MENTIONED:
White Tank Top (Similar): https://bit.ly/3AFIozk
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Essential Oils: https://bit.ly/3etUBgb
Life's Too Short Book: https://amzn.to/3lZH4mw
Untamed Book: https://amzn.to/3lYVZxB
Playgym: https://rstyle.me/+1Zqr8BdldpK96RL7ML-RNg
Pout-Pout Fish Book: https://amzn.to/3sbuhi5
Play Activity Center: https://rstyle.me/+zgTjR0Jmr39jNb76uSG9zA
Baby Walker: https://bit.ly/3jRfNjx
Lip Butter: http://bit.ly/2XfQH2j

LINKS:
*Free* Green Smoothie Guide: https://bit.ly/2OCZMlO
6 – 8 Month Old Meal Plan (with free download!): https://bit.ly/37lewvo
Baby Food Resources I've Been Loving: https://bit.ly/3p4Vv8o
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2085falsefullhttps://www.spreaker.com/episode/summer-grocery-haul-what-s-in-my-fridge-pantry--74822755Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a new healthy grocery haul and all of the foods we (baby Sage included) have been loving this summer! I hope this video to gives you some inspiration on what to pick up at your next visit and some easy and delicious meal ideas to make all week long! What foods have you been enjoying this season? I'd love to know in the comments below😊

LINKS:
Watch More Healthy Grocery Hauls Here: https://bit.ly/3xwMsAR
BABY FOOD MEAL PREP | Homemade Purees + Free Downloadable Guide! : https://bit.ly/3ABVPzY
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614375Wed, 11 Aug 2021 19:00:27 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a new healthy grocery haul and all of the foods we (baby Sage included) have been...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a new healthy grocery haul and all of the foods we (baby Sage included) have been loving this summer! I hope this video to gives you some inspiration on what to pick up at your next visit and some easy and delicious meal ideas to make all week long! What foods have you been enjoying this season? I'd love to know in the comments below😊

LINKS:
Watch More Healthy Grocery Hauls Here: https://bit.ly/3xwMsAR
BABY FOOD MEAL PREP | Homemade Purees + Free Downloadable Guide! : https://bit.ly/3ABVPzY
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1213falsefullhttps://www.spreaker.com/episode/best-day-ever-baby-s-first-amusement-park-healthy-dinner-recipe--74822847Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog we're sharing something super exciting - our very first amusement park with baby Sage! Things are finally opening and I'm so excited to be out and doing things in the sunshine. Who else agrees? I hope you enjoy watching our day of fun and a healthy dinner recipe that we've been eating on repeat lately!

PRODUCTS SEEN/MENTIONED:
Herbal Coffee: https://amzn.to/2tVVOqi
Blender: https://amzn.to/2MPcJr9
Ice Cube Tray: http://bit.ly/2FNJFJI
Protein Powder: https://rstyle.me/+HedIEM9gDtfB8xrKNXO9gQ

LINKS:
12 Summer Beauty Favourites (+LINKS): https://bit.ly/378Nffu
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614423Fri, 30 Jul 2021 19:00:30 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP In today's vlog we're sharing something super exciting - our very first amusement park with baby...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog we're sharing something super exciting - our very first amusement park with baby Sage! Things are finally opening and I'm so excited to be out and doing things in the sunshine. Who else agrees? I hope you enjoy watching our day of fun and a healthy dinner recipe that we've been eating on repeat lately!

PRODUCTS SEEN/MENTIONED:
Herbal Coffee: https://amzn.to/2tVVOqi
Blender: https://amzn.to/2MPcJr9
Ice Cube Tray: http://bit.ly/2FNJFJI
Protein Powder: https://rstyle.me/+HedIEM9gDtfB8xrKNXO9gQ

LINKS:
12 Summer Beauty Favourites (+LINKS): https://bit.ly/378Nffu
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1636falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-week-my-go-to-healthy-meals-easy-recipe-ideas--74822875Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what I eat in a week! From green smoothies to fajitas, I hope some of my favourite healthy meals that I make every single week give you some inspiration next time you're in the kitchen! What meal looked the yummiest to you? Let me know in the comments below!

LINKS:
My Go-To Healthy Meals Blog Post + Product Links: https://bit.ly/2WAzAfr
truLOCAL Meat: https://bit.ly/2RI2bJG​ (Use Code: NIKOLE8341 at checkout!)
12 Summer Beauty Favourites Blog Post: https://bit.ly/3xiYzR7
Watch More What I Eat In a Day Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614385Wed, 28 Jul 2021 19:00:51 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing what I eat in a week! From green smoothies to fajitas, I hope some of my favourite...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what I eat in a week! From green smoothies to fajitas, I hope some of my favourite healthy meals that I make every single week give you some inspiration next time you're in the kitchen! What meal looked the yummiest to you? Let me know in the comments below!

LINKS:
My Go-To Healthy Meals Blog Post + Product Links: https://bit.ly/2WAzAfr
truLOCAL Meat: https://bit.ly/2RI2bJG​ (Use Code: NIKOLE8341 at checkout!)
12 Summer Beauty Favourites Blog Post: https://bit.ly/3xiYzR7
Watch More What I Eat In a Day Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2468falsefullhttps://www.spreaker.com/episode/first-road-trip-with-a-baby-what-we-ate-travel-hacks--74822752Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing our first road trip with a baby! As you know, we've been vacationing in Florida and call us crazy but we decided to a 3 day road trip for the journey home. In this vlog, I'm also sharing what we ate and my best travel hacks when it comes to eating healthy on the go! What are your go-to road trip meals? Let me know in the comments below!

PRODUCTS MENTIONED:
Pit Refresh: https://bit.ly/36uyV1r
Lip Butter: http://bit.ly/2XfQH2j
Essential Oil: https://bit.ly/38O0Km3

LINKS:
Road Trip Meals & Snack Ideas Blog Post: https://bit.ly/3kOQAZ7
What I Eat In A Day On Vacation (And What My 7 Month Old Eats): https://bit.ly/2UCoFR6
Breastfeeding Tips: What I’ve Learned So Far Blog Post: https://bit.ly/3rqvUYW
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Flying With A Baby Tips: 11 Travel Tips For Parents: https://bit.ly/3AgBJvU
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614336Fri, 23 Jul 2021 18:59:51 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing our first road trip with a baby! As you know, we've been vacationing in Florida...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing our first road trip with a baby! As you know, we've been vacationing in Florida and call us crazy but we decided to a 3 day road trip for the journey home. In this vlog, I'm also sharing what we ate and my best travel hacks when it comes to eating healthy on the go! What are your go-to road trip meals? Let me know in the comments below!

PRODUCTS MENTIONED:
Pit Refresh: https://bit.ly/36uyV1r
Lip Butter: http://bit.ly/2XfQH2j
Essential Oil: https://bit.ly/38O0Km3

LINKS:
Road Trip Meals & Snack Ideas Blog Post: https://bit.ly/3kOQAZ7
What I Eat In A Day On Vacation (And What My 7 Month Old Eats): https://bit.ly/2UCoFR6
Breastfeeding Tips: What I’ve Learned So Far Blog Post: https://bit.ly/3rqvUYW
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Flying With A Baby Tips: 11 Travel Tips For Parents: https://bit.ly/3AgBJvU
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1801falsefullhttps://www.spreaker.com/episode/florida-beach-vlog-what-we-ate-baby-s-first-time-in-the-ocean--74822773Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing another travel vlog from our trip to Orlando, Florida! This time we're in Pompano Beach (aka the cutest little town ever!) where we enjoyed lots of delicious food and Sage dipped her little toes in the ocean for the first time! Have you visited Pompano beach before? Let me know in the comments below! Xo

LINKS:
What I Eat In A Day On Vacation (And What My 7 Month Old Eats): https://bit.ly/2UCoFR6
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Flying With A Baby Tips: 11 Travel Tips For Parents: https://bit.ly/3AgBJvU
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614381Fri, 16 Jul 2021 18:59:41 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing another travel vlog from our trip to Orlando, Florida! This time we're in Pompano...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing another travel vlog from our trip to Orlando, Florida! This time we're in Pompano Beach (aka the cutest little town ever!) where we enjoyed lots of delicious food and Sage dipped her little toes in the ocean for the first time! Have you visited Pompano beach before? Let me know in the comments below! Xo

LINKS:
What I Eat In A Day On Vacation (And What My 7 Month Old Eats): https://bit.ly/2UCoFR6
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Flying With A Baby Tips: 11 Travel Tips For Parents: https://bit.ly/3AgBJvU
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>931falsefullhttps://www.spreaker.com/episode/breastfeeding-101-everything-you-need-to-know--74822862Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing everything you need to know about breastfeeding! Every experience is beautiful and unique, but hopefully, my journey feeding Sage will help some of you new or soon-to-be mamas out there. Don't forget to check out the blog post below for a full breakdown + links to all the products and resources mentioned.😊

video chapters:
00:00 - Intro
2:30 - colostrum
2:58 - cluster feeding
5:00 - the latch
9:50 - when does your milk come in?
13:25 - clogged ducts + milk blebs
14:37 - leaking
15:46 - nursing bras
17:27 - breast pump
19:07 - reasons to pump
19:26 - food/supplements to help increase supply
21:12 - overall experience breastfeeding
22:26 - transitioning/adding in solids
22:40 - how often do you breastfeed?
24:20 - confidence with breastfeeding
25:53 - why my milk decreased & how I got it back
27:14 - physical changes to your breasts
33:38 - breastfeeding positions

LINKS:
Breastfeeding Tips | What I’ve Learned So Far: https://bit.ly/2U3daCF
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby! : https://bit.ly/3ixquGR
Baby Food Resources I've Been Loving!: https://bit.ly/3p4Vv8o
24 HOURS WITH A 6 MONTH OLD | What a Day In the Life *REALLY* Looks Like⁠: https://bit.ly/36Bc5V0
Matt's YouTube Channel:
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614291Wed, 14 Jul 2021 19:00:26 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing everything you need to know about breastfeeding! Every experience is beautiful and...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing everything you need to know about breastfeeding! Every experience is beautiful and unique, but hopefully, my journey feeding Sage will help some of you new or soon-to-be mamas out there. Don't forget to check out the blog post below for a full breakdown + links to all the products and resources mentioned.😊

video chapters:
00:00 - Intro
2:30 - colostrum
2:58 - cluster feeding
5:00 - the latch
9:50 - when does your milk come in?
13:25 - clogged ducts + milk blebs
14:37 - leaking
15:46 - nursing bras
17:27 - breast pump
19:07 - reasons to pump
19:26 - food/supplements to help increase supply
21:12 - overall experience breastfeeding
22:26 - transitioning/adding in solids
22:40 - how often do you breastfeed?
24:20 - confidence with breastfeeding
25:53 - why my milk decreased & how I got it back
27:14 - physical changes to your breasts
33:38 - breastfeeding positions

LINKS:
Breastfeeding Tips | What I’ve Learned So Far: https://bit.ly/2U3daCF
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby! : https://bit.ly/3ixquGR
Baby Food Resources I've Been Loving!: https://bit.ly/3p4Vv8o
24 HOURS WITH A 6 MONTH OLD | What a Day In the Life *REALLY* Looks Like⁠: https://bit.ly/36Bc5V0
Matt's YouTube Channel:
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​
2072falsefullhttps://www.spreaker.com/episode/what-we-eat-on-vacation-healthy-meals-finding-balance--74822728Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what we eat in a day on vacation as a family of three! Since we stayed at an Airbnb, we took advantage of making a lot of our meals from home but of course, we enjoyed some delicious restaurant eats, too! I'm also sharing how we find balance on vacation and some tips on how to eat healthily while travelling.

LINKS:
What I eat in a day blog post + LINKS: https://bit.ly/2UCoFR6
Airbnb we stayed at: https://bit.ly/3xvXB4N (full condo tour on Matt's channel: http://bit.ly/2hp6mYh​​ )
Watch More What I Eat In a Day Videos Here:
Travel Must-Haves (+ LINKS): https://bit.ly/3dbrnDG
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Snack Containers: https://amzn.to/3dNzSFp
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614314Fri, 09 Jul 2021 18:59:57 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing what we eat in a day on vacation as a family of three! Since we stayed at an...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what we eat in a day on vacation as a family of three! Since we stayed at an Airbnb, we took advantage of making a lot of our meals from home but of course, we enjoyed some delicious restaurant eats, too! I'm also sharing how we find balance on vacation and some tips on how to eat healthily while travelling.

LINKS:
What I eat in a day blog post + LINKS: https://bit.ly/2UCoFR6
Airbnb we stayed at: https://bit.ly/3xvXB4N (full condo tour on Matt's channel: http://bit.ly/2hp6mYh​​ )
Watch More What I Eat In a Day Videos Here:
Travel Must-Haves (+ LINKS): https://bit.ly/3dbrnDG
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Snack Containers: https://amzn.to/3dNzSFp
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1108falsefullhttps://www.spreaker.com/episode/our-baby-sleep-journey-sleep-schedules-regressions-training-and-more--74822793Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Baby Sleep consultant I used for both kids: https://www.lilbabysleep.ca/a/2147505741/4F2SLD7f used code HEALTHNUT50 for $50 off! (I cannot recommend Lily enough!)

Today I'm finally sharing our long-awaited sleep journey! In this video, you'll look at our baby sleep schedule, from newborn up to 7 months old. I’m sharing our routine, how we got Sage to sleep through the night and tips we’ve learned along the way! What does your baby's sleep schedule look like? Let me know in the comments below!

MORE LINKS:
Baby Sleep Schedule: 0-6 Months BLOG POST (+LINKS): https://bit.ly/4fshCiX
Mommy Life Playlist: https://bit.ly/351kBMb
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614299Wed, 30 Jun 2021 19:00:02 +0000QWEGRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks Baby...Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Baby Sleep consultant I used for both kids: https://www.lilbabysleep.ca/a/2147505741/4F2SLD7f used code HEALTHNUT50 for $50 off! (I cannot recommend Lily enough!)

Today I'm finally sharing our long-awaited sleep journey! In this video, you'll look at our baby sleep schedule, from newborn up to 7 months old. I’m sharing our routine, how we got Sage to sleep through the night and tips we’ve learned along the way! What does your baby's sleep schedule look like? Let me know in the comments below!

MORE LINKS:
Baby Sleep Schedule: 0-6 Months BLOG POST (+LINKS): https://bit.ly/4fshCiX
Mommy Life Playlist: https://bit.ly/351kBMb
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2107falsefullhttps://www.spreaker.com/episode/packing-for-our-first-family-trip-travel-essential-must-haves-what-to-bring--74822788Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog, I'm sharing how we packed for our first trip as a family of three! Not only has it been a hot minute since we've travelled, but add a new baby and all of their needs to the mix and it can get overwhelming very quickly! In this video, I'm sharing all of our travel essentials must-haves and everything you need to bring to help you and your family travel with ease! I hope you enjoy watching and don't forget to check out the blog post below for links to all of the products mentioned. 😊

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/38O0Km3
Pit Refresh: https://bit.ly/36uyV1r
Hair Dryer: https://rstyle.me/+kaWxfB_QKyM0yNYytCwtng

LINKS:
Travel Must Haves(+ LINKS): https://bit.ly/3dbrnDG
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
5 Minute Mommy Makeup (26ish): https://bit.ly/3hQTKrK
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614443Fri, 25 Jun 2021 21:36:25 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP In today's vlog, I'm sharing how we packed for our first trip as a family of three! Not only has it...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog, I'm sharing how we packed for our first trip as a family of three! Not only has it been a hot minute since we've travelled, but add a new baby and all of their needs to the mix and it can get overwhelming very quickly! In this video, I'm sharing all of our travel essentials must-haves and everything you need to bring to help you and your family travel with ease! I hope you enjoy watching and don't forget to check out the blog post below for links to all of the products mentioned. 😊

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/38O0Km3
Pit Refresh: https://bit.ly/36uyV1r
Hair Dryer: https://rstyle.me/+kaWxfB_QKyM0yNYytCwtng

LINKS:
Travel Must Haves(+ LINKS): https://bit.ly/3dbrnDG
Baby Travel Essentials + FREE Checklist: https://bit.ly/3ha1HIG
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
5 Minute Mommy Makeup (26ish): https://bit.ly/3hQTKrK
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,]]>2090falsefullhttps://www.spreaker.com/episode/week-in-the-life-what-i-eat-balancing-work-as-a-new-mom-opening-up--74822766Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Welcome to another week in life as a (working) new mom to a busy 7-month-old! In this vlog, I'm sharing a little bit of everything including how I find work-life balance, what I eat and some exciting behind-the-scenes of my kitchen on LIVE TV! How crazy is that? I'm also opening up about the struggle to "do it all" sometimes in hopes that some of you might be able to relate. I hope you enjoy watching! Xo

PRODUCTS SEEN/MENTIONED:
Baby Probiotic: https://rstyle.me/+hdtl3Ge0eL8pmuEZ1GgcIg
Avocado Huggers: http://bit.ly/2XyT9QY
Lip Butter: http://bit.ly/2XfQH2j
Face Sunscreen: https://rstyle.me/+48Uy4q3wM3XQ33T9W2Hpyg
Pit Refresh: https://bit.ly/36uyV1r

LINKS:
Your Morning Segment: https://bit.ly/3fS4C9v
10 Life-Changing Baking Hacks: http://bit.ly/31Oryhi
18 Must-Know Mom Hacks For Your First Year With Baby: https://bit.ly/3g5Q7yY
6 Month Postpartum Update: https://bit.ly/3vEIdRD
5 Minute Mommy Makeup | Non-Toxic + Natural: https://bit.ly/3hQTKrK
On Wednesdays, We Wear Pink Reel: https://bit.ly/3wCwt3t
Laura's Instagram Page: https://bit.ly/2GwrrAv
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614347Fri, 18 Jun 2021 19:00:35 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Welcome to another week in life as a (working) new mom to a busy 7-month-old! In this vlog, I'm...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Welcome to another week in life as a (working) new mom to a busy 7-month-old! In this vlog, I'm sharing a little bit of everything including how I find work-life balance, what I eat and some exciting behind-the-scenes of my kitchen on LIVE TV! How crazy is that? I'm also opening up about the struggle to "do it all" sometimes in hopes that some of you might be able to relate. I hope you enjoy watching! Xo

PRODUCTS SEEN/MENTIONED:
Baby Probiotic: https://rstyle.me/+hdtl3Ge0eL8pmuEZ1GgcIg
Avocado Huggers: http://bit.ly/2XyT9QY
Lip Butter: http://bit.ly/2XfQH2j
Face Sunscreen: https://rstyle.me/+48Uy4q3wM3XQ33T9W2Hpyg
Pit Refresh: https://bit.ly/36uyV1r

LINKS:
Your Morning Segment: https://bit.ly/3fS4C9v
10 Life-Changing Baking Hacks: http://bit.ly/31Oryhi
18 Must-Know Mom Hacks For Your First Year With Baby: https://bit.ly/3g5Q7yY
6 Month Postpartum Update: https://bit.ly/3vEIdRD
5 Minute Mommy Makeup | Non-Toxic + Natural: https://bit.ly/3hQTKrK
On Wednesdays, We Wear Pink Reel: https://bit.ly/3wCwt3t
Laura's Instagram Page: https://bit.ly/2GwrrAv
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
Watch More Weekly Vlogs Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own....]]>2160falsefullhttps://www.spreaker.com/episode/what-me-and-my-6-month-old-actually-eat-in-a-day-healthy-realistic-meals--74822737Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a realistic what I eat in a day as a new mom! Now that Sage is starting solids, I thought it would be fun to combine what a full day of eating looks like for BOTH of us. These meals are quick, easy healthy and baby approved.. mom win! I hope you enjoy watching and don't forget to check out the blog post linked below for links to everything mentioned.😊

LINKS:
Blog Post + product links: https://bit.ly/3gHXnQT
Happy Healthy Eaters Online Course (SAGEEATS for 15% off!): https://bit.ly/2QJNdq0
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
Watch More “Mommy Life” Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614405Wed, 16 Jun 2021 19:03:26 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a realistic what I eat in a day as a new mom! Now that Sage is starting solids, I...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a realistic what I eat in a day as a new mom! Now that Sage is starting solids, I thought it would be fun to combine what a full day of eating looks like for BOTH of us. These meals are quick, easy healthy and baby approved.. mom win! I hope you enjoy watching and don't forget to check out the blog post linked below for links to everything mentioned.😊

LINKS:
Blog Post + product links: https://bit.ly/3gHXnQT
Happy Healthy Eaters Online Course (SAGEEATS for 15% off!): https://bit.ly/2QJNdq0
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
Watch More “Mommy Life” Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1682falsefullhttps://www.spreaker.com/episode/24-hours-with-a-6-month-old-what-a-day-in-the-life-really-looks-like--74822814Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what a typical day looks like for us with a 6-month-old baby! From our 6am wake-up call to wishfully thinking she might sleep through the night, I'm showing you all of the highs and lows of mom life. Of course, our daily routine shifts and changes as she grows but I hope you enjoy watching what a day in the life looks like for us right now! What does your baby routine look like? Let me know in the comments below😊

LINKS:
24 Hours With A 6 Month Old Baby Blog Post (+ Product Links!): https://bit.ly/3cAFOkB
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
Watch My 24 Hours with a Newborn Video Here: https://bit.ly/3gbS7pD
Watch More “Mommy Life” Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614360Fri, 11 Jun 2021 19:00:26 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing what a typical day looks like for us with a 6-month-old baby! From our 6am wake-up...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing what a typical day looks like for us with a 6-month-old baby! From our 6am wake-up call to wishfully thinking she might sleep through the night, I'm showing you all of the highs and lows of mom life. Of course, our daily routine shifts and changes as she grows but I hope you enjoy watching what a day in the life looks like for us right now! What does your baby routine look like? Let me know in the comments below😊

LINKS:
24 Hours With A 6 Month Old Baby Blog Post (+ Product Links!): https://bit.ly/3cAFOkB
Baby Food Resources I’ve Been Loving Blog Post: https://bit.ly/3p4Vv8o
Watch My 24 Hours with a Newborn Video Here: https://bit.ly/3gbS7pD
Watch More “Mommy Life” Videos Here: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1972falsefullhttps://www.spreaker.com/episode/10-must-know-mom-hacks-how-to-survive-the-first-year-with-a-baby--74822782Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 10 mom hacks to make the first year with your little one as smooth and stress-free as possible. I hope you enjoy watching and don't forget to check out the blog post below for links to everything mentioned as well as 8 BONUS hacks😉 What are your top mommy hacks? Leave a comment below, because I’m always on the hunt for new tips!

LINKS:
Must-Know Mom Hacks For Your First Year With Baby Blog Post (+ BONUS Hacks!): https://bit.ly/3g5Q7yY
Free Essential Oils 101 Course: https://bit.ly/38O0Km3
Mommy Life Playlist: https://bit.ly/351kBMb
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614465Wed, 09 Jun 2021 19:02:13 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing 10 mom hacks to make the first year with your little one as smooth and stress-free...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 10 mom hacks to make the first year with your little one as smooth and stress-free as possible. I hope you enjoy watching and don't forget to check out the blog post below for links to everything mentioned as well as 8 BONUS hacks😉 What are your top mommy hacks? Leave a comment below, because I’m always on the hunt for new tips!

LINKS:
Must-Know Mom Hacks For Your First Year With Baby Blog Post (+ BONUS Hacks!): https://bit.ly/3g5Q7yY
Free Essential Oils 101 Course: https://bit.ly/38O0Km3
Mommy Life Playlist: https://bit.ly/351kBMb
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>890falsefullhttps://www.spreaker.com/episode/day-in-the-life-with-a-6-month-old-rainy-day-inside-diy-photo-gallery-wall--74822783Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Hey HealthNuts! By now, you all know I like to be real with you. Well, this week's rainy day in the life vlog shows the REALITY of mom-life for me on a busy day, right down to tackling the laundry pile and eating a pre-packaged lunch… yep, you read that right! I'm also sharing some behind the scenes of our DIY photo gallery wall that I'm obsessed with! What's your favourite rainy day activity? Let me know in the comments below😊

PRODUCTS SEEN/MENTIONED:
Play gym: https://rstyle.me/+N42gAqn4GyouYgW8-EIAHw
Black Leggings: https://rstyle.me/+gC2-V5WHiGQdRYzQE2Z5ag
Cream Sweater: https://rstyle.me/+ie_u-Hvg-X-SvPJ_sdsgWw
Bikini Top: https://rstyle.me/+JyyBSGEssymifQJpNJtScA
Bikini Bottoms: https://rstyle.me/+C-gK_h7tR3S1HHvOg8rFgA
Photo Frames: https://amzn.to/3z2iOob
Baby Carrier: https://rstyle.me/+ugFhaywEw2kkwbqQdAr75A
Baby Bouncer Chair: Baby Bouncer: https://amzn.to/3q3mqRu
Essential Oils: https://bit.ly/3etUBgb

LINKS:
Live TV Segment: https://bit.ly/3fS4C9v
Baby Food Resources I've Been Loving: https://bit.ly/3p4Vv8o
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614434Fri, 04 Jun 2021 19:00:29 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Hey HealthNuts! By now, you all know I like to be real with you. Well, this week's rainy day in the...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Hey HealthNuts! By now, you all know I like to be real with you. Well, this week's rainy day in the life vlog shows the REALITY of mom-life for me on a busy day, right down to tackling the laundry pile and eating a pre-packaged lunch… yep, you read that right! I'm also sharing some behind the scenes of our DIY photo gallery wall that I'm obsessed with! What's your favourite rainy day activity? Let me know in the comments below😊

PRODUCTS SEEN/MENTIONED:
Play gym: https://rstyle.me/+N42gAqn4GyouYgW8-EIAHw
Black Leggings: https://rstyle.me/+gC2-V5WHiGQdRYzQE2Z5ag
Cream Sweater: https://rstyle.me/+ie_u-Hvg-X-SvPJ_sdsgWw
Bikini Top: https://rstyle.me/+JyyBSGEssymifQJpNJtScA
Bikini Bottoms: https://rstyle.me/+C-gK_h7tR3S1HHvOg8rFgA
Photo Frames: https://amzn.to/3z2iOob
Baby Carrier: https://rstyle.me/+ugFhaywEw2kkwbqQdAr75A
Baby Bouncer Chair: Baby Bouncer: https://amzn.to/3q3mqRu
Essential Oils: https://bit.ly/3etUBgb

LINKS:
Live TV Segment: https://bit.ly/3fS4C9v
Baby Food Resources I've Been Loving: https://bit.ly/3p4Vv8o
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products...]]>1373falsefullhttps://www.spreaker.com/episode/my-body-6-months-after-baby-postpartum-update--74822856Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my 6-month postpartum baby and body update! This video is real, raw and honest as I show you what my body REALLY looks like 6 months after baby and chat about all things weaning, hair loss, mental health, fitness & more! I hope you enjoy watching and don't forget the check out the blog post below for all of the tips & products mentioned😊 Xo

LINKS:
Happy Healthy Eaters Online Course (SAGEEATS for 15% off!): https://bit.ly/2QJNdq0
Mommy Life Playlist: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614415Wed, 02 Jun 2021 19:00:36 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing my 6-month postpartum baby and body update! This video is real, raw and honest as...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my 6-month postpartum baby and body update! This video is real, raw and honest as I show you what my body REALLY looks like 6 months after baby and chat about all things weaning, hair loss, mental health, fitness & more! I hope you enjoy watching and don't forget the check out the blog post below for all of the tips & products mentioned😊 Xo

LINKS:
Happy Healthy Eaters Online Course (SAGEEATS for 15% off!): https://bit.ly/2QJNdq0
Mommy Life Playlist: https://bit.ly/308cGtW
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1598falsefullhttps://www.spreaker.com/episode/family-weekend-vlog-what-i-ate-blw-update-diy-outdoor-movie-night--74822880Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today's vlog is a weekend in our life that combines a little bit of everything! From healthy eats to nature hikes, gardening and setting up the projector for a DIY outdoor family movie night - I think this one that you're going to love! What did you get up to for the long weekend? Let me know in the comments below😊

PRODUCTS SEEN/MENTIONED:
Lip Butter: http://bit.ly/2XfQH2j
Collapsible Water Bottle: https://bit.ly/3gaxU0N
Protein Bar: https://amzn.to/3wQyxVx
Projector: https://amzn.to/3uy4U9E
Patio Egg Chair: https://bit.ly/3vmA1G7
Keto Pancake Mix: https://amzn.to/3vuNagJ
Cast Iron Pan: https://amzn.to/3vxfRcP
Ice Cream Scoop: http://bit.ly/2uLMhmd
Baby SPF 50+ : https://rstyle.me/+UC4hk_WGvCIhsYIUEik5FA
Brightening Facial Scrub: https://rstyle.me/+C0ORor2q50jpXk3zJ5FMZQ
All Natural Mascara: https://rstyle.me/+92Q2GYQGjT-HGZhev8yKvQ
Vitamin C Serum: https://rstyle.me/+Eqilb44gFJc9Enx_1VHHlg
Niacinamide Serum: https://bit.ly/3vyxCJ6
All-Natural Tinted Face Sunscreen: https://rstyle.me/+1R1medZd7bTU2dP-KYpSog
Pit Refresh: https://bit.ly/36uyV1r

LINKS:
Easy Strawberry Chia Jam Recipe: https://bit.ly/2S9GbLz
Local Butcher: https://bit.ly/3uE8MHm
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp​​
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
Small Home Office Makeover Blog Post: https://bit.ly/36Pwjvy

EO Diffuser Blend:
4 drops grapefruit
4 drops tangerine
2 drops geranium
2 drops northern lights black spruce
2 drops lime
Essential Oils: https://bit.ly/3etUBgb
FREE Essentials Oils Course: https://bit.ly/38O0Km3

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614283Fri, 28 May 2021 18:59:46 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today's vlog is a weekend in our life that combines a little bit of everything! From healthy eats to...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today's vlog is a weekend in our life that combines a little bit of everything! From healthy eats to nature hikes, gardening and setting up the projector for a DIY outdoor family movie night - I think this one that you're going to love! What did you get up to for the long weekend? Let me know in the comments below😊

PRODUCTS SEEN/MENTIONED:
Lip Butter: http://bit.ly/2XfQH2j
Collapsible Water Bottle: https://bit.ly/3gaxU0N
Protein Bar: https://amzn.to/3wQyxVx
Projector: https://amzn.to/3uy4U9E
Patio Egg Chair: https://bit.ly/3vmA1G7
Keto Pancake Mix: https://amzn.to/3vuNagJ
Cast Iron Pan: https://amzn.to/3vxfRcP
Ice Cream Scoop: http://bit.ly/2uLMhmd
Baby SPF 50+ : https://rstyle.me/+UC4hk_WGvCIhsYIUEik5FA
Brightening Facial Scrub: https://rstyle.me/+C0ORor2q50jpXk3zJ5FMZQ
All Natural Mascara: https://rstyle.me/+92Q2GYQGjT-HGZhev8yKvQ
Vitamin C Serum: https://rstyle.me/+Eqilb44gFJc9Enx_1VHHlg
Niacinamide Serum: https://bit.ly/3vyxCJ6
All-Natural Tinted Face Sunscreen: https://rstyle.me/+1R1medZd7bTU2dP-KYpSog
Pit Refresh: https://bit.ly/36uyV1r

LINKS:
Easy Strawberry Chia Jam Recipe: https://bit.ly/2S9GbLz
Local Butcher: https://bit.ly/3uE8MHm
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp​​
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
Small Home Office Makeover Blog Post: https://bit.ly/36Pwjvy

EO Diffuser Blend:
4 drops grapefruit
4 drops tangerine
2 drops geranium
2 drops northern lights black spruce
2 drops lime
Essential Oils: https://bit.ly/3etUBgb
FREE Essentials Oils Course: https://bit.ly/38O0Km3

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps:...]]>1992falsefullhttps://www.spreaker.com/episode/10-minute-breakfast-recipes-i-eat-every-week--74822830
ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

PRODUCTS SEEN/MENTIONED:
Blender: https://amzn.to/2MPcJr9
Avocado Hugger: http://bit.ly/2XyT9QY
Ceramic Knives: https://bit.ly/32knWVj
White Knife (similar): https://rstyle.me/+7bOakumSXPI8Ct8_G3-rZw
Silicone Kitchen Tool Set: http://bit.ly/30yDIKn

LINKS:
Get your FREE Green Smoothie Guide Here: https://bit.ly/2OCZMlO
Easy Strawberry Chia Jam Recipe: https://bit.ly/2S9GbLz
Eggs 10 Ways Recipe: http://bit.ly/2IeKcFU
How To Make Simple Granola Recipe: http://bit.ly/2TvXOB0
Watch More Healthy Breakfast Recipes Here: http://bit.ly/2WvGrVn
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614308Wed, 19 May 2021 19:00:10 +0000QWEToday I'm sharing my favourite 10 minute breakfast recipes that I make every single week! I usually alternate between them depending on what I'm in the mood for, but they are all quick and easy to make and incredibly delicious! Which recipe are you...
ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

PRODUCTS SEEN/MENTIONED:
Blender: https://amzn.to/2MPcJr9
Avocado Hugger: http://bit.ly/2XyT9QY
Ceramic Knives: https://bit.ly/32knWVj
White Knife (similar): https://rstyle.me/+7bOakumSXPI8Ct8_G3-rZw
Silicone Kitchen Tool Set: http://bit.ly/30yDIKn

LINKS:
Get your FREE Green Smoothie Guide Here: https://bit.ly/2OCZMlO
Easy Strawberry Chia Jam Recipe: https://bit.ly/2S9GbLz
Eggs 10 Ways Recipe: http://bit.ly/2IeKcFU
How To Make Simple Granola Recipe: http://bit.ly/2TvXOB0
Watch More Healthy Breakfast Recipes Here: http://bit.ly/2WvGrVn
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>691falsefullhttps://www.spreaker.com/episode/day-in-the-life-vlog-today-was-hard--74822769Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a real and honest day in my life with a 6-month-old! From healthy eats to at-home workouts, couch cuddles with Sagey and opening up about how I've been feeling lately - this vlog combines a little bit of everything! I hope you enjoy watching. Xo

PRODUCTS SEEN/MENTIONED:
Gold Ring: https://shrsl.com/2z2gr
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Silicone Baking Mat: http://bit.ly/2FBBwG5
Baby Food Cookbook: https://amzn.to/3yebNQw
Oil Spray Bottle: https://amzn.to/3tNd39Z
Baby Carrier (Grey Lilac): https://rstyle.me/+WspmqXVO3Rgg4DPAnA-kFQ

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp​​
Laura’s Instagram Page: https://bit.ly/2GwrrAv
Matt’s Instagram Page: http://bit.ly/2Fb6TJk
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
Q&A On Matt’s Channel: https://bit.ly/3eXdgSr

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614463Fri, 14 May 2021 19:01:13 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a real and honest day in my life with a 6-month-old! From healthy eats to at-home...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a real and honest day in my life with a 6-month-old! From healthy eats to at-home workouts, couch cuddles with Sagey and opening up about how I've been feeling lately - this vlog combines a little bit of everything! I hope you enjoy watching. Xo

PRODUCTS SEEN/MENTIONED:
Gold Ring: https://shrsl.com/2z2gr
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Silicone Baking Mat: http://bit.ly/2FBBwG5
Baby Food Cookbook: https://amzn.to/3yebNQw
Oil Spray Bottle: https://amzn.to/3tNd39Z
Baby Carrier (Grey Lilac): https://rstyle.me/+WspmqXVO3Rgg4DPAnA-kFQ

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp​​
Laura’s Instagram Page: https://bit.ly/2GwrrAv
Matt’s Instagram Page: http://bit.ly/2Fb6TJk
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
Q&A On Matt’s Channel: https://bit.ly/3eXdgSr

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut......
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut......
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1547falsefullhttps://www.spreaker.com/episode/11-things-you-should-know-about-babies-perfecting-the-latch-sleep-regressions-cluster-feeding--74822750Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 11 things that you should know about babies! From perfecting the latch to four-month sleep regressions, cluster feeding and more – I’m covering all the things that I bet you weren’t aware of before becoming a parent! Did any of these come as a surprise to you, too? Let me know in the comments below!

LINKS:
Mommy Life Playlist: https://bit.ly/308cGtW
Top 11 Things You Should Know About Babies Blog Post: https://bit.ly/3uKrnBj
Browse All Things Motherhood On The Blog https://bit.ly/3elJlVw
What I Eat In A Day playlist: http://bit.ly/2UPtVLE
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut​​​...
Blog • http://www.healthnutnutrition.ca​​​
Shop • https://healthnutshop.com/​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​
Microphone: https://amzn.to/3hSlJrm​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​
Lens: https://amzn.to/3pS7FAN​​​
Zoom Lens: https://amzn.to/3b712Xf​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​
Microphone System: https://amzn.to/2JPgdco​​​
Tripod: https://amzn.to/3hWz9Tj​​​
C-Stand: https://amzn.to/3q3ZEJl​​​
Lighting https://amzn.to/2MEFZkN​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​
Clamps: https://amzn.to/3hLwJ9L​​​
Sandbags: https://amzn.to/3pJu1o6​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​
Coral: https://bit.ly/3943GKD​​​
Blue Mist: https://bit.ly/2L7yKBb​​​
Lemonade: https://bit.ly/3bbnbUo​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614287Wed, 12 May 2021 19:00:04 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing 11 things that you should know about babies! From perfecting the latch to...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 11 things that you should know about babies! From perfecting the latch to four-month sleep regressions, cluster feeding and more – I’m covering all the things that I bet you weren’t aware of before becoming a parent! Did any of these come as a surprise to you, too? Let me know in the comments below!

LINKS:
Mommy Life Playlist: https://bit.ly/308cGtW
Top 11 Things You Should Know About Babies Blog Post: https://bit.ly/3uKrnBj
Browse All Things Motherhood On The Blog https://bit.ly/3elJlVw
What I Eat In A Day playlist: http://bit.ly/2UPtVLE
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...
Facebook • https://www.facebook.com/healthnutnut​​​...
Blog • http://www.healthnutnutrition.ca​​​
Shop • https://healthnutshop.com/​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​
Microphone: https://amzn.to/3hSlJrm​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​
Lens: https://amzn.to/3pS7FAN​​​
Zoom Lens: https://amzn.to/3b712Xf​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​
Microphone System: https://amzn.to/2JPgdco​​​
Tripod: https://amzn.to/3hWz9Tj​​​
C-Stand: https://amzn.to/3q3ZEJl​​​
Lighting https://amzn.to/2MEFZkN​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​
Clamps: https://amzn.to/3hLwJ9L​​​
Sandbags: https://amzn.to/3pJu1o6​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​
Coral: https://bit.ly/3943GKD​​​
Blue Mist: https://bit.ly/2L7yKBb​​​
Lemonade: https://bit.ly/3bbnbUo​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1228falsefullhttps://www.spreaker.com/episode/huge-healthy-grocery-haul-weekly-staples-baby-s-first-foods--74822874Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a HUGE healthy grocery haul that combines weekly staples from two of my favourite health food stores! From produce all the way to pantry staples, I hope this haul gives you some inspiration next time you're doing you're next shop. Ps. Stay tuned until the end to see a special guest who inspired part of this haul as she will be starting solid foods very soon! Fellow mamas, what foods do you suggest I try feeding her first? Let me know in the comments below😊 Xo

PRODUCTS SEEN/MENTIONED:
Dairy-Free Creamer: https://rstyle.me/+FlEAZhHPwX1xTAP3xvTrpA
Herbal Coffee: https://amzn.to/2tVVOqi
Coconut Aminos: https://rstyle.me/+HEBjTPoLNlz6Rk9KHYPtLA
Blueberry Chia Jam: https://rstyle.me/+VEgTjphDpoH6gbmTSCl8ZQ
Oat Milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w
Capers: https://rstyle.me/+ftgGdW6id84Bjon1zHH7_w
Hand Sanitizer: https://rstyle.me/+pVSyaFsCgao_UV-fLsX8AQ
Taco Seasoning (Mild): https://rstyle.me/+9sa_4SXhdxR5aUFZxzszoA
Rice Crackers: https://amzn.to/3xMY5np
Apple Cinnamon Granola Bars: https://rstyle.me/+lfU47bwULYM5WiSEiKra1Q
Brown Rice Pasta: https://bit.ly/3xLClsg
Peanut Butter Chocolate Protein Bars: https://rstyle.me/+--KJB4CBr9F2E0X6qMTe7g
Sugar-Free Chocolate: https://rstyle.me/+T4WOXD_FOuU6ZG041HTwWw
Grain-Free Taco Shells: https://rstyle.me/+JUQfUcZ-uD7bv1wRtiEt6w
Tahini: https://rstyle.me/+LT6MeNrnMFxrnQjk9OifrA
Chamomile Lavender Tea: https://amzn.to/3xLFVCQ
Cinnamon Power O’s: https://rstyle.me/+q2auKv86D365iFYg-eI3VQ
Flax Seeds: https://rstyle.me/+kGdg_tmTE59uIY2TnJxCWw
Himalayan Salt Popcorn: https://rstyle.me/+zZNIO7HobraYKjei0G2iwg
Olive Oil: https://rstyle.me/+1OuBSxHjBaWQB_LpU73hRA

LINKS:
TruLocal Meat: https://bit.ly/2RI2bJG​ (Use Code: NIKOLE8341 at checkout!)
Healthy Online Grocery Store: https://rstyle.me/+npo5RVaxRx6omX_d_7KBFA
5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp
Watch More Healthy Grocery Hauls Here: http://bit.ly/2blINQA
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​...​
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614459Wed, 05 May 2021 19:00:55 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a HUGE healthy grocery haul that combines weekly staples from two of my favourite...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a HUGE healthy grocery haul that combines weekly staples from two of my favourite health food stores! From produce all the way to pantry staples, I hope this haul gives you some inspiration next time you're doing you're next shop. Ps. Stay tuned until the end to see a special guest who inspired part of this haul as she will be starting solid foods very soon! Fellow mamas, what foods do you suggest I try feeding her first? Let me know in the comments below😊 Xo

PRODUCTS SEEN/MENTIONED:
Dairy-Free Creamer: https://rstyle.me/+FlEAZhHPwX1xTAP3xvTrpA
Herbal Coffee: https://amzn.to/2tVVOqi
Coconut Aminos: https://rstyle.me/+HEBjTPoLNlz6Rk9KHYPtLA
Blueberry Chia Jam: https://rstyle.me/+VEgTjphDpoH6gbmTSCl8ZQ
Oat Milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w
Capers: https://rstyle.me/+ftgGdW6id84Bjon1zHH7_w
Hand Sanitizer: https://rstyle.me/+pVSyaFsCgao_UV-fLsX8AQ
Taco Seasoning (Mild): https://rstyle.me/+9sa_4SXhdxR5aUFZxzszoA
Rice Crackers: https://amzn.to/3xMY5np
Apple Cinnamon Granola Bars: https://rstyle.me/+lfU47bwULYM5WiSEiKra1Q
Brown Rice Pasta: https://bit.ly/3xLClsg
Peanut Butter Chocolate Protein Bars: https://rstyle.me/+--KJB4CBr9F2E0X6qMTe7g
Sugar-Free Chocolate: https://rstyle.me/+T4WOXD_FOuU6ZG041HTwWw
Grain-Free Taco Shells: https://rstyle.me/+JUQfUcZ-uD7bv1wRtiEt6w
Tahini: https://rstyle.me/+LT6MeNrnMFxrnQjk9OifrA
Chamomile Lavender Tea: https://amzn.to/3xLFVCQ
Cinnamon Power O’s: https://rstyle.me/+q2auKv86D365iFYg-eI3VQ
Flax Seeds: https://rstyle.me/+kGdg_tmTE59uIY2TnJxCWw
Himalayan Salt Popcorn: https://rstyle.me/+zZNIO7HobraYKjei0G2iwg
Olive Oil: https://rstyle.me/+1OuBSxHjBaWQB_LpU73hRA

LINKS:
TruLocal Meat: https://bit.ly/2RI2bJG​ (Use Code: NIKOLE8341 at checkout!)
Healthy Online Grocery Store: https://rstyle.me/+npo5RVaxRx6omX_d_7KBFA
5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp
Watch More Healthy Grocery Hauls Here: http://bit.ly/2blINQA
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​...​
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​​
Lens:...]]>1059falsefullhttps://www.spreaker.com/episode/week-in-my-life-smoothies-skincare-routine-mommy-baby-yoga--74822834Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Welcome to a week in my life as a (working) new mom! In this vlog, I'm sharing what we typically get up to during the week along with how I make my delicious green smoothies, my all-natural skincare routine, and some super cute clips of our first Mommy & Baby virtual yoga class! I hope you enjoy watching and comment below if you've tried this tiktok pineapple hack that I'm testing in this video😉

PRODUCTS SEEN/MENTIONED:
Ceramic Mug: https://rstyle.me/+FjWyWCuJ8vTBMb9lTvoKhw
BeautyNut Oil Pull: https://bit.ly/2S8mDal
Vitamin C Serum: https://rstyle.me/+UIho4TrzGACNGmTwymFi_w
Hyaluronic Acid: https://rstyle.me/+DfEyR6h5IDBgBv3e3Ok4FQ
Antioxidant Vit C Facial Spray (HEALTHNUT15 for 15% off your order!): https://bit.ly/3eywqy1
BeautyNut Pit Refresh: https://bit.ly/36uyV1r
Blender: https://amzn.to/2MPcJr9 
Ceramic Knives: https://amzn.to/2MPcJr9 
Baby Bouncer: https://amzn.to/3q3mqRu
Glass Straws: http://bit.ly/2HKEp9s
Protein Powder: https://rstyle.me/+n472inemYUtofWlfLwq0LQ
Headband: https://go.zara/3dWoRC3
Baby Playard: https://bit.ly/3nyNQi8
Patio Egg Chair: https://bit.ly/3vmA1G7
Collagen: https://rstyle.me/+RL7iVopxhozvsCad4r6g-w
Lip Butter: http://bit.ly/2XfQH2j

LINKS:
My Simple & Natural Skincare Routine + Links: https://bit.ly/36t4K9h
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp​
Yoga Platform: https://bit.ly/399KkVg (Use code HEALTHNUT50 for 50% off your first month)
Pineapple Hack Reel: https://bit.ly/3xtcFjQ
Matt's YouTube Channel: http://bit.ly/2hp6mYh​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​...​
Shop • https://healthnutshop.com/​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614345Wed, 28 Apr 2021 19:00:18 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Welcome to a week in my life as a (working) new mom! In this vlog, I'm sharing what we typically get...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Welcome to a week in my life as a (working) new mom! In this vlog, I'm sharing what we typically get up to during the week along with how I make my delicious green smoothies, my all-natural skincare routine, and some super cute clips of our first Mommy & Baby virtual yoga class! I hope you enjoy watching and comment below if you've tried this tiktok pineapple hack that I'm testing in this video😉

PRODUCTS SEEN/MENTIONED:
Ceramic Mug: https://rstyle.me/+FjWyWCuJ8vTBMb9lTvoKhw
BeautyNut Oil Pull: https://bit.ly/2S8mDal
Vitamin C Serum: https://rstyle.me/+UIho4TrzGACNGmTwymFi_w
Hyaluronic Acid: https://rstyle.me/+DfEyR6h5IDBgBv3e3Ok4FQ
Antioxidant Vit C Facial Spray (HEALTHNUT15 for 15% off your order!): https://bit.ly/3eywqy1
BeautyNut Pit Refresh: https://bit.ly/36uyV1r
Blender: https://amzn.to/2MPcJr9 
Ceramic Knives: https://amzn.to/2MPcJr9 
Baby Bouncer: https://amzn.to/3q3mqRu
Glass Straws: http://bit.ly/2HKEp9s
Protein Powder: https://rstyle.me/+n472inemYUtofWlfLwq0LQ
Headband: https://go.zara/3dWoRC3
Baby Playard: https://bit.ly/3nyNQi8
Patio Egg Chair: https://bit.ly/3vmA1G7
Collagen: https://rstyle.me/+RL7iVopxhozvsCad4r6g-w
Lip Butter: http://bit.ly/2XfQH2j

LINKS:
My Simple & Natural Skincare Routine + Links: https://bit.ly/36t4K9h
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp​
Yoga Platform: https://bit.ly/399KkVg (Use code HEALTHNUT50 for 50% off your first month)
Pineapple Hack Reel: https://bit.ly/3xtcFjQ
Matt's YouTube Channel: http://bit.ly/2hp6mYh​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​...​
Shop • https://healthnutshop.com/​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​​
Backdrops...]]>2013falsefullhttps://www.spreaker.com/episode/huge-closet-cleanout-spring-try-on-haul-cool-mom-outfit-inspo--74822810Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my long overdue huge closet cleanout! In this vlog, you'll behind the scenes of the cleanout process, a try-on haul of some new spring/summer pieces that I picked up, and some "cool mom" outfit inspo that I can't wait to wear when the weather gets warmer! I hope you enjoy watching and let me know which outfit was your favourite in the comments below😊

Products Seen/Mentioned:
What I'm Wearing -
Sports Bra: https://bit.ly/3niJawK
Bottoms (similar): https://rstyle.me/+vuQZzwvqUS4yvoYxHzMZsQ

OUTFIT #1 -
Top (similar): https://bit.ly/3vjHuWz
Pants (similar): https://bit.ly/3ngdsQL
Headband: https://rstyle.me/+BMREP-1a-d1ps_u1S6zPvg

OUTFIT #2 -
Top: https://bit.ly/32Hiv34
Pants (similar): https://rstyle.me/+BdSFqKT_w3IAloDPYg6Inw

OUTFIT #3 -
Top: (similar): https://go.zara/2QPjKKP
Pants (similar): https://rstyle.me/+FE_FbS9EKLVhHcSuUICG4g

OUTFIT 4 -
Top: https://bit.ly/3euNwww
Bottoms: https://bit.ly/2QMH0ZY
Shoes: https://bit.ly/3tPZpDY
Beanie: https://bit.ly/3neIick
Sweater: https://rstyle.me/+x4lPCIEa5jLQ4fvzsagJnQ

OUTFIT #5 -
Top: https://go.zara/3dIzdVVv
Bottoms: https://go.zara/3ne8Ev3
Cardigan (similar): https://bit.ly/3dJ04RO
Hat: https://rstyle.me/+D26YoCnMaoZO9IZYaiP3Gw

OUTFIT#6 -
Top: https://rstyle.me/+DrKZxgVeYbpidnzc9kje7w
Sweater: https://rstyle.me/+I1O8tYlwaeqD0Rk2E_k4Vw
Bottoms: https://rstyle.me/+lPxLlnb9zDZDVF75JBxv2w
Bra: https://rstyle.me/+ft4wQ-EwRqxv7fKIGjwn_Q
Beanie: https://bit.ly/3neIick
Bag: (similar) https://bit.ly/32GS3GH

OUTFIT #7 -
Top: https://bit.ly/3tPCbhg
Bottom: https://bit.ly/32HW3XC
Coverup: (similar) https://rstyle.me/+eWhESmi8xe8M3OujTiiN1w
Hat (similar): https://rstyle.me/+b00vvES8vfQ5PVsfi0vGAw

OUTFIT #8 -
Top: https://bit.ly/3ndAwzo
Bottoms (similar): https://bit.ly/3sN2iUq
Hat (similar): https://rstyle.me/+b00vvES8vfQ5PVsfi0vGAw

OUTFIT #9 -
Top: https://go.zara/3dHSW8e
Bottoms: https://bit.ly/30AoM0k
Hat: https://bit.ly/3ndKGAd
Scrunchies: https://bit.ly/3nh7RK0

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​...​
Shop • https://healthnutshop.com/​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614362Fri, 23 Apr 2021 19:00:24 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing my long overdue huge closet cleanout! In this vlog, you'll behind the scenes of...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my long overdue huge closet cleanout! In this vlog, you'll behind the scenes of the cleanout process, a try-on haul of some new spring/summer pieces that I picked up, and some "cool mom" outfit inspo that I can't wait to wear when the weather gets warmer! I hope you enjoy watching and let me know which outfit was your favourite in the comments below😊

Products Seen/Mentioned:
What I'm Wearing -
Sports Bra: https://bit.ly/3niJawK
Bottoms (similar): https://rstyle.me/+vuQZzwvqUS4yvoYxHzMZsQ

OUTFIT #1 -
Top (similar): https://bit.ly/3vjHuWz
Pants (similar): https://bit.ly/3ngdsQL
Headband: https://rstyle.me/+BMREP-1a-d1ps_u1S6zPvg

OUTFIT #2 -
Top: https://bit.ly/32Hiv34
Pants (similar): https://rstyle.me/+BdSFqKT_w3IAloDPYg6Inw

OUTFIT #3 -
Top: (similar): https://go.zara/2QPjKKP
Pants (similar): https://rstyle.me/+FE_FbS9EKLVhHcSuUICG4g

OUTFIT 4 -
Top: https://bit.ly/3euNwww
Bottoms: https://bit.ly/2QMH0ZY
Shoes: https://bit.ly/3tPZpDY
Beanie: https://bit.ly/3neIick
Sweater: https://rstyle.me/+x4lPCIEa5jLQ4fvzsagJnQ

OUTFIT #5 -
Top: https://go.zara/3dIzdVVv
Bottoms: https://go.zara/3ne8Ev3
Cardigan (similar): https://bit.ly/3dJ04RO
Hat: https://rstyle.me/+D26YoCnMaoZO9IZYaiP3Gw

OUTFIT#6 -
Top: https://rstyle.me/+DrKZxgVeYbpidnzc9kje7w
Sweater: https://rstyle.me/+I1O8tYlwaeqD0Rk2E_k4Vw
Bottoms: https://rstyle.me/+lPxLlnb9zDZDVF75JBxv2w
Bra: https://rstyle.me/+ft4wQ-EwRqxv7fKIGjwn_Q
Beanie: https://bit.ly/3neIick
Bag: (similar) https://bit.ly/32GS3GH

OUTFIT #7 -
Top: https://bit.ly/3tPCbhg
Bottom: https://bit.ly/32HW3XC
Coverup: (similar) https://rstyle.me/+eWhESmi8xe8M3OujTiiN1w
Hat (similar): https://rstyle.me/+b00vvES8vfQ5PVsfi0vGAw

OUTFIT #8 -
Top: https://bit.ly/3ndAwzo
Bottoms (similar): https://bit.ly/3sN2iUq
Hat (similar): https://rstyle.me/+b00vvES8vfQ5PVsfi0vGAw

OUTFIT #9 -
Top: https://go.zara/3dHSW8e
Bottoms: https://bit.ly/30AoM0k
Hat: https://bit.ly/3ndKGAd
Scrunchies: https://bit.ly/3nh7RK0

LINKS:
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​...​
Shop • https://healthnutshop.com/​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera:...]]>1664falsefullhttps://www.spreaker.com/episode/10-important-things-to-do-with-your-puppy-training-raw-food-holistic-vet-more--74822870Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today's I'm sharing 10 important things to do with your puppy! This video was highly requested as a follow-up to my other puppy-related videos, and now that Cashew is 2 years old and a well-established member of the HealthNut family I'm so excited to finally be sharing it with you guys today! From puppy training to raw foods diets, holistic vets and more, these are all the things I'm glad as a pawrent and I hope you enjoy watching! Have you recently brought home a puppy or fur friend? Let me know in the comments below😊

LINKS:
10 Important Things To Do With a New Puppy Blog Post: https://bit.ly/3v0LYBc
Watch 10 Things I Wish I Knew Before Getting a Puppy Video: https://bit.ly/3vcxfTB
Check Out My "Puppy Life" Playlist: https://bit.ly/3gv39qC
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614312Wed, 21 Apr 2021 19:00:54 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today's I'm sharing 10 important things to do with your puppy! This video was highly requested as a...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today's I'm sharing 10 important things to do with your puppy! This video was highly requested as a follow-up to my other puppy-related videos, and now that Cashew is 2 years old and a well-established member of the HealthNut family I'm so excited to finally be sharing it with you guys today! From puppy training to raw foods diets, holistic vets and more, these are all the things I'm glad as a pawrent and I hope you enjoy watching! Have you recently brought home a puppy or fur friend? Let me know in the comments below😊

LINKS:
10 Important Things To Do With a New Puppy Blog Post: https://bit.ly/3v0LYBc
Watch 10 Things I Wish I Knew Before Getting a Puppy Video: https://bit.ly/3vcxfTB
Check Out My "Puppy Life" Playlist: https://bit.ly/3gv39qC
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1483falsefullhttps://www.spreaker.com/episode/easter-weekend-vlog-baby-s-first-easter-basket-baking-healthy-carrot-cake-more--74822883Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today’s vlog, I’m sharing a fun little recap of our first Easter weekend as a family of four! We had so much fun creating new traditions, baking healthy carrot cake, opening baskets from the Easter bunny and more! What did you do to celebrate Easter this year? Let me know in the comments below and I hope you enjoy watching. Xo

LINKS:
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp​​​​
3-6 MONTHS BABY MUST HAVES | Essentials We Use Every Day! : https://bit.ly/3gdhVC5
Healthy Carrot Cake Recipe: http://bit.ly/2GojOcY
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​​

PRODUCTS SEEN/MENTIONED:
Yellow Stand Mixer: https://amzn.to/2Ic6uuf
Sleep Sack: https://rstyle.me/+VDzxiVy_exsFdhbUYzzTrw
Swing: https://rstyle.me/+oSs_GEqE8Q_Wt7GrMob8xw
Play gym: https://rstyle.me/+pj-S_nrywj9hBZarU_4sEQ
Roasted Dandelion Tea: https://amzn.to/3e4I9Uz
Quilted Bouncer: https://rstyle.me/+-aDZEciV_1xgxxJajn...​
Ceramic Mug: https://rstyle.me/+-NccEZoZhIy-CtMTaH...​
You Are My Happy Book: https://amzn.to/3e3C9eZ
Pout Pout Fish Book: https://amzn.to/3e4JjiT
Flexi Bath Toy Cups: https://amzn.to/3slKvUc
Sage Green Bucket Hat: https://go.zara/3tsURDm
Levis Backpack (SOLD OUT): https://bit.ly/3tlw2cc
Pit Refresh: https://bit.ly/36uyV1r
Latex Gloves: Natural latex cleaning gloves: http://bit.ly/2IbcaVi
Beeswax Wraps: https://bit.ly/2QstlXM
Ceramic Knife Set: https://bit.ly/32knWVj
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614301Fri, 16 Apr 2021 19:00:03 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP In today’s vlog, I’m sharing a fun little recap of our first Easter weekend as a family of four! We...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today’s vlog, I’m sharing a fun little recap of our first Easter weekend as a family of four! We had so much fun creating new traditions, baking healthy carrot cake, opening baskets from the Easter bunny and more! What did you do to celebrate Easter this year? Let me know in the comments below and I hope you enjoy watching. Xo

LINKS:
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp​​​​
3-6 MONTHS BABY MUST HAVES | Essentials We Use Every Day! : https://bit.ly/3gdhVC5
Healthy Carrot Cake Recipe: http://bit.ly/2GojOcY
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​​

PRODUCTS SEEN/MENTIONED:
Yellow Stand Mixer: https://amzn.to/2Ic6uuf
Sleep Sack: https://rstyle.me/+VDzxiVy_exsFdhbUYzzTrw
Swing: https://rstyle.me/+oSs_GEqE8Q_Wt7GrMob8xw
Play gym: https://rstyle.me/+pj-S_nrywj9hBZarU_4sEQ
Roasted Dandelion Tea: https://amzn.to/3e4I9Uz
Quilted Bouncer: https://rstyle.me/+-aDZEciV_1xgxxJajn...​
Ceramic Mug: https://rstyle.me/+-NccEZoZhIy-CtMTaH...​
You Are My Happy Book: https://amzn.to/3e3C9eZ
Pout Pout Fish Book: https://amzn.to/3e4JjiT
Flexi Bath Toy Cups: https://amzn.to/3slKvUc
Sage Green Bucket Hat: https://go.zara/3tsURDm
Levis Backpack (SOLD OUT): https://bit.ly/3tlw2cc
Pit Refresh: https://bit.ly/36uyV1r
Latex Gloves: Natural latex cleaning gloves: http://bit.ly/2IbcaVi
Beeswax Wraps: https://bit.ly/2QstlXM
Ceramic Knife Set: https://bit.ly/32knWVj
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​1360falsefullhttps://www.spreaker.com/episode/11-tips-hacks-for-postpartum-5-month-update--74822740Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 11 of my top tips and hacks for postpartum recovery. Even after 5 months, there are still things that I'm doing each day to heal and support my body postpartum, and I can't wait to talk about them with you in today's video! Which tip or hack are you looking forward to trying first? Let me know in the comments below😊 Ps. Don't forget to check out the blog post below for links to everything I mentioned!
⁠
LINKS:
Blog Post: https://bit.ly/3mOE3nr
Mommy Life Playlist: https://bit.ly/308cGtW
Watch my POSTPARTUM UPDATE | What REALLY Happens… Weight Gain, Sex After Birth, Baby Blues? https://bit.ly/3a9mAkw
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614342Wed, 14 Apr 2021 19:07:48 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing 11 of my top tips and hacks for postpartum recovery. Even after 5 months, there...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 11 of my top tips and hacks for postpartum recovery. Even after 5 months, there are still things that I'm doing each day to heal and support my body postpartum, and I can't wait to talk about them with you in today's video! Which tip or hack are you looking forward to trying first? Let me know in the comments below😊 Ps. Don't forget to check out the blog post below for links to everything I mentioned!
⁠
LINKS:
Blog Post: https://bit.ly/3mOE3nr
Mommy Life Playlist: https://bit.ly/308cGtW
Watch my POSTPARTUM UPDATE | What REALLY Happens… Weight Gain, Sex After Birth, Baby Blues? https://bit.ly/3a9mAkw
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1140falsefullhttps://www.spreaker.com/episode/day-in-the-life-family-road-trip-our-first-airbnb-house-tour--74822757Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

If you haven't already heard, Mr. Matt (aka my other half and father to Sagey) has started his own YouTube channel to share our journey with real estate investing! In today's vlog, I thought it would be fun to share some behind the scenes of our first Airbnb property now that it's been staged and ready for rental! I hope you enjoy watching and don't forget to check out the full tour/transformation video over on his channel (linked below!)😊

LINKS:
Check out the AirBnB Listings:
- Beach Blue Luxe- https://bit.ly/3d06Wd9​
- Mellow Yellow Hideaway- https://bit.ly/3fUqmBZ
Our AirBnB Partners on Instagram:
-Ari: https://bit.ly/3uAoL8E
-Bae: https://bit.ly/2Rpm9MD
EXTREME AIRBNB TRANSFORMATION | Before and After: https://bit.ly/2PIAIum
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp​​​
Banana Bread Recipe: https://bit.ly/3cU8LqE

PRODUCTS SEEN/MENTIONED:
Ice Cube Tray: http://bit.ly/2FNJFJI
Blender: https://amzn.to/2MPcJr9
Reusable Collapsible Cup: http://bit.ly/31LVDwj
Philips Avent Sanitizer: https://bit.ly/3cdjHAB
Ceramic Mug: https://rstyle.me/+-NccEZoZhIy-CtMTaHZZXQ
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Protein Powder: https://rstyle.me/+qUXoK5OC4YRhS3YZ4UGclA
Baby Car Seat: https://amzn.to/2PTDKf7
Grey Baby Carrier: https://rstyle.me/+ugFhaywEw2kkwbqQdAr75A
Quilted Bouncer: https://rstyle.me/+-aDZEciV_1xgxxJajnBoWw
Cheetah Headband: https://rstyle.me/+i0Wj3dCFmbgu0_lexfr10A
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614383Fri, 09 Apr 2021 19:11:21 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP If you haven't already heard, Mr. Matt (aka my other half and father to Sagey) has started his own...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

If you haven't already heard, Mr. Matt (aka my other half and father to Sagey) has started his own YouTube channel to share our journey with real estate investing! In today's vlog, I thought it would be fun to share some behind the scenes of our first Airbnb property now that it's been staged and ready for rental! I hope you enjoy watching and don't forget to check out the full tour/transformation video over on his channel (linked below!)😊

LINKS:
Check out the AirBnB Listings:
- Beach Blue Luxe- https://bit.ly/3d06Wd9​
- Mellow Yellow Hideaway- https://bit.ly/3fUqmBZ
Our AirBnB Partners on Instagram:
-Ari: https://bit.ly/3uAoL8E
-Bae: https://bit.ly/2Rpm9MD
EXTREME AIRBNB TRANSFORMATION | Before and After: https://bit.ly/2PIAIum
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp​​​
Banana Bread Recipe: https://bit.ly/3cU8LqE

PRODUCTS SEEN/MENTIONED:
Ice Cube Tray: http://bit.ly/2FNJFJI
Blender: https://amzn.to/2MPcJr9
Reusable Collapsible Cup: http://bit.ly/31LVDwj
Philips Avent Sanitizer: https://bit.ly/3cdjHAB
Ceramic Mug: https://rstyle.me/+-NccEZoZhIy-CtMTaHZZXQ
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Protein Powder: https://rstyle.me/+qUXoK5OC4YRhS3YZ4UGclA
Baby Car Seat: https://amzn.to/2PTDKf7
Grey Baby Carrier: https://rstyle.me/+ugFhaywEw2kkwbqQdAr75A
Quilted Bouncer: https://rstyle.me/+-aDZEciV_1xgxxJajnBoWw
Cheetah Headband: https://rstyle.me/+i0Wj3dCFmbgu0_lexfr10A
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​
Blue Mist:...]]>853falsefullhttps://www.spreaker.com/episode/3-6-months-baby-must-haves-essentials-we-use-every-day--74822824Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

I'm back with another baby must haves videos! Sage is now 5 months (and growing like a weed!) so in today's video I'm rounding up all the products and essentials for 3-6 months that we've been using and loving every single day! I hope you enjoy watching and don't forget to check out the blog post for links to all of the links and products mentioned!

LINKS:
3-6 Months Baby Must Haves and Essentials Blog Post: https://bit.ly/3dGp5Mp
Mommy Life Playlist: https://bit.ly/308cGtW
Newborn Essentials & Must-Haves Video: https://bit.ly/3a8yhIz
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614357Wed, 07 Apr 2021 19:01:16 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP I'm back with another baby must haves videos! Sage is now 5 months (and growing like a weed!) so in...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

I'm back with another baby must haves videos! Sage is now 5 months (and growing like a weed!) so in today's video I'm rounding up all the products and essentials for 3-6 months that we've been using and loving every single day! I hope you enjoy watching and don't forget to check out the blog post for links to all of the links and products mentioned!

LINKS:
3-6 Months Baby Must Haves and Essentials Blog Post: https://bit.ly/3dGp5Mp
Mommy Life Playlist: https://bit.ly/308cGtW
Newborn Essentials & Must-Haves Video: https://bit.ly/3a8yhIz
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​​
Shop • https://healthnutshop.com/​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1409falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-as-a-busy-new-mom-easy-healthy-meal-ideas--74822787
ENTER TO WIN:
Curious to try Evive wheels? They’re selecting 5 lucky HealthNuts for a chance to win 5 boxes of 12 Evive products valued at $60 each! *CANADIAN residents only* All you have to do is:

-Subscribe to my YouTube channel: https://bit.ly/3m3TTdy
-Follow @evivenutrition on Instagram: https://bit.ly/2O7qiDH
-Leave a comment below saying which product you’re most excited to try first (smoothie or lunch)

Contest is now CLOSED! Thank you to everyone who participated.😊

LINKS:
Dairy Free Baked Mac and Cheese with Broccoli Recipe: https://bit.ly/31ycDIH
"Pretty in Pink" Smoothie Bowl Recipe: https://bit.ly/2PPvgFK
Watch More What I Eat In a Day Videos Here: http://bit.ly/2oMZjhp​​
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​
Shop • https://healthnutshop.com/​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614442Wed, 31 Mar 2021 19:01:11 +0000QWEToday I’m sharing a new What I Eat In A Day video and how I stay healthy as a busy mompreneur to a four-month-old! A huge thank you to Evive for sponsoring today’s video and for supporting the HealthNut community one delicious wheel at a time! Click...
ENTER TO WIN:
Curious to try Evive wheels? They’re selecting 5 lucky HealthNuts for a chance to win 5 boxes of 12 Evive products valued at $60 each! *CANADIAN residents only* All you have to do is:

-Subscribe to my YouTube channel: https://bit.ly/3m3TTdy
-Follow @evivenutrition on Instagram: https://bit.ly/2O7qiDH
-Leave a comment below saying which product you’re most excited to try first (smoothie or lunch)

Contest is now CLOSED! Thank you to everyone who participated.😊

LINKS:
Dairy Free Baked Mac and Cheese with Broccoli Recipe: https://bit.ly/31ycDIH
"Pretty in Pink" Smoothie Bowl Recipe: https://bit.ly/2PPvgFK
Watch More What I Eat In a Day Videos Here: http://bit.ly/2oMZjhp​​
Matt's YouTube Channel: http://bit.ly/2hp6mYh​​

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​​
Shop • https://healthnutshop.com/​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​​
Coral: https://bit.ly/3943GKD​​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>933falsefullhttps://www.spreaker.com/episode/day-in-the-life-what-life-really-looks-like-with-a-4-month-old-baby--74822946Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog, I'm sharing a glimpse inside of what a day in my life really looks like with a 4-month-old! Things are changing so much by the day and as a new mom, I've learned that it's all about riding the waves, practicing patience and finding balance. I hope you enjoy watching! Xo

PRODUCTS SEEN/MENTIONED:
Playgym: https://rstyle.me/+5ZJUlSawUOkyqje2taiA2Q
Essential Oils: https://bit.ly/38O0Km3
Clay Essential Oil Beads: https://rstyle.me/+XzDvnFeGnOT5QIEp0vzRWA
Baby Vitamin D Drops: https://rstyle.me/+M8WgTx9CTeKdJK8SIuHC_g
White Bassinette: https://bit.ly/3n6A6Ks​
Bedding: https://rstyle.me/+j5Ao1JUBRoeHcHcdeQ3J2A
Toy Bar: https://rstyle.me/+cVZd1wX8u3Ellvt9CiAusA
Bouncer: https://rstyle.me/+kuSvp6kEFhfIYbj8u-ZMfA
Pit Refresh: https://bit.ly/36uyV1r
Headband: https://rstyle.me/+hVNtAsSDE0LkmLu9Xe1b0w
Laundry Soap: https://rstyle.me/+NW3bCIqOqRT9Kxf1TwgCDA
Thieves Laundry Soap: https://bit.ly/38O0Km3
Wool Dryer Balls: https://amzn.to/2Qvo9Cq

LINKS:
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp​
Yoga Online: https://bit.ly/399KkVg​ (Use code HEALTHNUT50 for 50% off your first month (new subscribers only)
Matt's YouTube Channel: http://bit.ly/2hp6mYh​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​
Shop • https://healthnutshop.com/​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​
Coral: https://bit.ly/3943GKD​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614374Fri, 26 Mar 2021 19:00:30 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP In today's vlog, I'm sharing a glimpse inside of what a day in my life really looks like with a...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

In today's vlog, I'm sharing a glimpse inside of what a day in my life really looks like with a 4-month-old! Things are changing so much by the day and as a new mom, I've learned that it's all about riding the waves, practicing patience and finding balance. I hope you enjoy watching! Xo

PRODUCTS SEEN/MENTIONED:
Playgym: https://rstyle.me/+5ZJUlSawUOkyqje2taiA2Q
Essential Oils: https://bit.ly/38O0Km3
Clay Essential Oil Beads: https://rstyle.me/+XzDvnFeGnOT5QIEp0vzRWA
Baby Vitamin D Drops: https://rstyle.me/+M8WgTx9CTeKdJK8SIuHC_g
White Bassinette: https://bit.ly/3n6A6Ks​
Bedding: https://rstyle.me/+j5Ao1JUBRoeHcHcdeQ3J2A
Toy Bar: https://rstyle.me/+cVZd1wX8u3Ellvt9CiAusA
Bouncer: https://rstyle.me/+kuSvp6kEFhfIYbj8u-ZMfA
Pit Refresh: https://bit.ly/36uyV1r
Headband: https://rstyle.me/+hVNtAsSDE0LkmLu9Xe1b0w
Laundry Soap: https://rstyle.me/+NW3bCIqOqRT9Kxf1TwgCDA
Thieves Laundry Soap: https://bit.ly/38O0Km3
Wool Dryer Balls: https://amzn.to/2Qvo9Cq

LINKS:
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp​
Yoga Online: https://bit.ly/399KkVg​ (Use code HEALTHNUT50 for 50% off your first month (new subscribers only)
Matt's YouTube Channel: http://bit.ly/2hp6mYh​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​
Shop • https://healthnutshop.com/​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​​
Microphone: https://amzn.to/3hSlJrm​​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​​
Lens: https://amzn.to/3pS7FAN​​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​​
Microphone System: https://amzn.to/2JPgdco​​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​​
Lighting https://amzn.to/2MEFZkN​​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​​
Coral: https://bit.ly/3943GKD​​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs +...]]>1962falsefullhttps://www.spreaker.com/episode/day-in-the-life-surviving-day-light-savings-pancake-fail-mommy-lingerie--74822738Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Welcome back to another day in the (sleepless) life here at the HealthNut home! In this vlog I'm sharing how we're surviving daylight savings with a baby, an epic pancake fail, exciting HealthNut shop updates, and a nursing-friendly lingerie haul that I'm totally obsessed with! I hope you enjoy watching. Xo

PRODUCTS SEEN/MENTIONED:
Maternity Jeans: https://bit.ly/38VsxB3
Baby Vitamin D Drops: https://rstyle.me/+FhNrIKQS2eQ_7jX9448Fmw
Snoo Bassinet: https://bit.ly/3n6A6Ks
Bento Boxes: https://bit.ly/3s0SwPb
Ceramic Knives: http://bit.ly/2xA2WdC
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Compost Bin: http://bit.ly/2HLyrJh
Natural Latex Cleaning Gloves: http://bit.ly/2IbcaVi
Essential Oils: https://bit.ly/3etUBgb
Vacuum: https://amzn.to/2UmL6Vw
CC Cream (In Tan): https://amzn.to/2Mwefu8
Face Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHAHwVg
Pit Refresh: https://bit.ly/36uyV1r
Electric Toothbrush: https://amzn.to/2J9i4p7
Lace Soft Cup & Nursing Bra: https://bit.ly/2Qjhyep
Lace Sleepwear: https://bit.ly/2OEbFbm
Lace High Waist Panty: https://bit.ly/2Qab4hI
Lace Bralette: https://bit.ly/3eS3S46
Stroller: https://rstyle.me/+JB18keKMq4AhE0_X5MZMIg
Diaper Bag: https://rstyle.me/+QiUoKEhuQuf3QaPbEQU4iQ
Cream Waffle Sweater: https://rstyle.me/+lH5S5CG2Hq1ypt0fstWZUA

LINKS:
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp
All Natural 5 Min Mommy Makeup Look Video: https://bit.ly/3tDBUNV
5 Min Mommy Makeup (+LINKS) Blog Post: https://bit.ly/3hQTKrK
Lingerie Instagram Page: https://bit.ly/3vAY3hw
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​​...
Blog • http://www.healthnutnutrition.ca​​​​
Shop • https://healthnutshop.com/​​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​
Microphone: https://amzn.to/3hSlJrm​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​
Lens: https://amzn.to/3pS7FAN​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​
Microphone System: https://amzn.to/2JPgdco​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​
Lighting https://amzn.to/2MEFZkN​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​
Coral: https://bit.ly/3943GKD​​​​
Blue Mist: https://bit.ly/2L7yKBb​​​​
Lemonade: https://bit.ly/3bbnbUo​​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614359Fri, 19 Mar 2021 19:00:25 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Welcome back to another day in the (sleepless) life here at the HealthNut home! In this vlog I'm...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Welcome back to another day in the (sleepless) life here at the HealthNut home! In this vlog I'm sharing how we're surviving daylight savings with a baby, an epic pancake fail, exciting HealthNut shop updates, and a nursing-friendly lingerie haul that I'm totally obsessed with! I hope you enjoy watching. Xo

PRODUCTS SEEN/MENTIONED:
Maternity Jeans: https://bit.ly/38VsxB3
Baby Vitamin D Drops: https://rstyle.me/+FhNrIKQS2eQ_7jX9448Fmw
Snoo Bassinet: https://bit.ly/3n6A6Ks
Bento Boxes: https://bit.ly/3s0SwPb
Ceramic Knives: http://bit.ly/2xA2WdC
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Compost Bin: http://bit.ly/2HLyrJh
Natural Latex Cleaning Gloves: http://bit.ly/2IbcaVi
Essential Oils: https://bit.ly/3etUBgb
Vacuum: https://amzn.to/2UmL6Vw
CC Cream (In Tan): https://amzn.to/2Mwefu8
Face Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHAHwVg
Pit Refresh: https://bit.ly/36uyV1r
Electric Toothbrush: https://amzn.to/2J9i4p7
Lace Soft Cup & Nursing Bra: https://bit.ly/2Qjhyep
Lace Sleepwear: https://bit.ly/2OEbFbm
Lace High Waist Panty: https://bit.ly/2Qab4hI
Lace Bralette: https://bit.ly/3eS3S46
Stroller: https://rstyle.me/+JB18keKMq4AhE0_X5MZMIg
Diaper Bag: https://rstyle.me/+QiUoKEhuQuf3QaPbEQU4iQ
Cream Waffle Sweater: https://rstyle.me/+lH5S5CG2Hq1ypt0fstWZUA

LINKS:
Watch More Weekly Vlogs: http://bit.ly/2oMZjhp
All Natural 5 Min Mommy Makeup Look Video: https://bit.ly/3tDBUNV
5 Min Mommy Makeup (+LINKS) Blog Post: https://bit.ly/3hQTKrK
Lingerie Instagram Page: https://bit.ly/3vAY3hw
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​​...
Blog • http://www.healthnutnutrition.ca​​​​
Shop • https://healthnutshop.com/​​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​​
Microphone: https://amzn.to/3hSlJrm​​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​​
Lens: https://amzn.to/3pS7FAN​​​​
Zoom Lens: https://amzn.to/3b712Xf​​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​​
Microphone System: https://amzn.to/2JPgdco​​​​
Tripod: https://amzn.to/3hWz9Tj​​​​
C-Stand: https://amzn.to/3q3ZEJl​​​​
Lighting https://amzn.to/2MEFZkN​​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​​
Clamps: https://amzn.to/3hLwJ9L​​​​
Sandbags: https://amzn.to/3pJu1o6​​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​​1370falsefullhttps://www.spreaker.com/episode/15-things-i-wish-i-knew-before-having-a-baby-advice-for-new-expecting-moms--74822812Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing things I wish I knew before having a baby! Don't worry, we're keeping things positive - but looking back as a new momma of a 4-month-old, there are definitely some things that came as I surprise that I wish I knew before. If you're a new or expecting mama, I think you're going to love this one!

LINKS:
Mommy Life Playlist: https://bit.ly/308cGtW
Newborn Must-Haves and Essentials: https://bit.ly/38nrgmb
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby! : https://bit.ly/3ixquGR​
Browse All Things Motherhood On The Blog https://bit.ly/3elJlVw
What I Eat In A Day playlist: http://bit.ly/2UPtVLE
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​...
Blog • http://www.healthnutnutrition.ca​​​
Shop • https://healthnutshop.com/​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​
Microphone: https://amzn.to/3hSlJrm​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​
Lens: https://amzn.to/3pS7FAN​​​
Zoom Lens: https://amzn.to/3b712Xf​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​
Microphone System: https://amzn.to/2JPgdco​​​
Tripod: https://amzn.to/3hWz9Tj​​​
C-Stand: https://amzn.to/3q3ZEJl​​​
Lighting https://amzn.to/2MEFZkN​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​
Clamps: https://amzn.to/3hLwJ9L​​​
Sandbags: https://amzn.to/3pJu1o6​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​
Coral: https://bit.ly/3943GKD​​​
Blue Mist: https://bit.ly/2L7yKBb​​​
Lemonade: https://bit.ly/3bbnbUo​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614404Wed, 10 Mar 2021 20:00:53 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing things I wish I knew before having a baby! Don't worry, we're keeping things...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing things I wish I knew before having a baby! Don't worry, we're keeping things positive - but looking back as a new momma of a 4-month-old, there are definitely some things that came as I surprise that I wish I knew before. If you're a new or expecting mama, I think you're going to love this one!

LINKS:
Mommy Life Playlist: https://bit.ly/308cGtW
Newborn Must-Haves and Essentials: https://bit.ly/38nrgmb
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby! : https://bit.ly/3ixquGR​
Browse All Things Motherhood On The Blog https://bit.ly/3elJlVw
What I Eat In A Day playlist: http://bit.ly/2UPtVLE
Matt's YouTube Channel: http://bit.ly/2hp6mYh
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​...
Blog • http://www.healthnutnutrition.ca​​​
Shop • https://healthnutshop.com/​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​​​
Microphone: https://amzn.to/3hSlJrm​​​
Mini Tripod: https://amzn.to/3b9W6kh​​​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​​​
Lens: https://amzn.to/3pS7FAN​​​
Zoom Lens: https://amzn.to/3b712Xf​​​
Gimbal Stabilizer: https://amzn.to/3nbvG44​​​
Microphone System: https://amzn.to/2JPgdco​​​
Tripod: https://amzn.to/3hWz9Tj​​​
C-Stand: https://amzn.to/3q3ZEJl​​​
Lighting https://amzn.to/2MEFZkN​​​
Dome Diffuser: https://amzn.to/3hSnDIw​​​
Clamps: https://amzn.to/3hLwJ9L​​​
Sandbags: https://amzn.to/3pJu1o6​​​
Backdrops •
Pecan: https://bit.ly/357MBhR​​​
Coral: https://bit.ly/3943GKD​​​
Blue Mist: https://bit.ly/2L7yKBb​​​
Lemonade: https://bit.ly/3bbnbUo​​​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1588falsefullhttps://www.spreaker.com/episode/10-underrated-healthy-foods-staples-i-eat-every-week-how-to-use-them--74822797Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 10 underrated healthy foods that I think you NEED to try if you haven't already yet! What is your favourite healthy food product that you feel doesn't get enough love and attention? Let me know in the comments below so I can add them to my grocery shopping list and give them a try!⁠

PRODUCTS SEEN/MENTIONED:
- Medjool Dates: https://amzn.to/3bYmMDg
- Sea Salt: https://amzn.to/3bWtee6
- Maldon Sea Salt Flakes: https://amzn.to/3sEulWH
- Ghee: https://rstyle.me/+4fu76j-dRgafhwABTszPXQ
- Coconut Butter (or Manna): https://amzn.to/381QMNJ
- Nutritional Yeast: https://amzn.to/3e2Op0P
- Dijon Mustard: https://rstyle.me/+REZp0oOp0v5okW5uZAdaSw
- Tahini: https://amzn.to/3bThY29
- Apple Cider Vinegar: https://rstyle.me/+klwJHlE0lHwUlE-QxR51mA
- Capers: https://rstyle.me/+ftgGdW6id84Bjon1zHH7_w
- Avocado Oil: https://amzn.to/3bagh1d

LINKS:
- Healthy Hacks Playlist (List Style Videos): https://bit.ly/3e52bA0
- 5 Minute Dairy-Free Cesar Dressing: http://bit.ly/2D0F0Dp
- Chewy Trail Mix Granola Bars: http://bit.ly/2q6puz0
- Lemon-Glazed Blueberry Muffins (from the HealthNut Cookbook): http://bit.ly/33XUK5l​​​​​
- Easy Veggie Hummus Dips 3 Ways: http://bit.ly/2DsZZjD
- 3 Healthy Summer Salad Dressing Recipes: https://bit.ly/384khyb
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​
Shop • https://healthnutshop.com/​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614284Wed, 03 Mar 2021 20:01:04 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing 10 underrated healthy foods that I think you NEED to try if you haven't already...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing 10 underrated healthy foods that I think you NEED to try if you haven't already yet! What is your favourite healthy food product that you feel doesn't get enough love and attention? Let me know in the comments below so I can add them to my grocery shopping list and give them a try!⁠

PRODUCTS SEEN/MENTIONED:
- Medjool Dates: https://amzn.to/3bYmMDg
- Sea Salt: https://amzn.to/3bWtee6
- Maldon Sea Salt Flakes: https://amzn.to/3sEulWH
- Ghee: https://rstyle.me/+4fu76j-dRgafhwABTszPXQ
- Coconut Butter (or Manna): https://amzn.to/381QMNJ
- Nutritional Yeast: https://amzn.to/3e2Op0P
- Dijon Mustard: https://rstyle.me/+REZp0oOp0v5okW5uZAdaSw
- Tahini: https://amzn.to/3bThY29
- Apple Cider Vinegar: https://rstyle.me/+klwJHlE0lHwUlE-QxR51mA
- Capers: https://rstyle.me/+ftgGdW6id84Bjon1zHH7_w
- Avocado Oil: https://amzn.to/3bagh1d

LINKS:
- Healthy Hacks Playlist (List Style Videos): https://bit.ly/3e52bA0
- 5 Minute Dairy-Free Cesar Dressing: http://bit.ly/2D0F0Dp
- Chewy Trail Mix Granola Bars: http://bit.ly/2q6puz0
- Lemon-Glazed Blueberry Muffins (from the HealthNut Cookbook): http://bit.ly/33XUK5l​​​​​
- Easy Veggie Hummus Dips 3 Ways: http://bit.ly/2DsZZjD
- 3 Healthy Summer Salad Dressing Recipes: https://bit.ly/384khyb
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut...​...
Blog • http://www.healthnutnutrition.ca​​​​​
Shop • https://healthnutshop.com/​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut...​...
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>880falsefullhttps://www.spreaker.com/episode/week-in-my-life-as-a-new-mom-work-life-balance-opening-up--74822955Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a realistic week in my life as a new mom and taking you a long our current routine as of late! I'm sharing everything from my morning skincare routine, behind the scenes of podcasting and running a business, a workout session with my personal trainer, and lots of sweet moments with Sagey! I hope you enjoy watching! Xo

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
White Bassinet: https://bit.ly/3n6A6Ks
Glass Straws: http://bit.ly/2HKEp9s
Silicone Color Straws: https://bit.ly/2PIIbWD
Play Gym: https://rstyle.me/+1Zqr8BdldpK96RL7ML-RNg

LINKS:
My Simple & Natural Skincare Routine + Product Links: https://bit.ly/36t4K9h
Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
Laura’s Instagram Page: https://bit.ly/2GwrrAv
3 Month Baby Haul: https://bit.ly/3bNEJom
Joyous Health Podcast: http://bit.ly/2GjHX3S
Local Butcher Shop: https://bit.ly/3uE8MHm
5 Love Languages Quiz: https://bit.ly/3dMjKVj
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Matt’s YouTube Channel: https://bit.ly/3qDDrBT​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614307Fri, 26 Feb 2021 19:30:47 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing a realistic week in my life as a new mom and taking you a long our current routine...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing a realistic week in my life as a new mom and taking you a long our current routine as of late! I'm sharing everything from my morning skincare routine, behind the scenes of podcasting and running a business, a workout session with my personal trainer, and lots of sweet moments with Sagey! I hope you enjoy watching! Xo

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
White Bassinet: https://bit.ly/3n6A6Ks
Glass Straws: http://bit.ly/2HKEp9s
Silicone Color Straws: https://bit.ly/2PIIbWD
Play Gym: https://rstyle.me/+1Zqr8BdldpK96RL7ML-RNg

LINKS:
My Simple & Natural Skincare Routine + Product Links: https://bit.ly/36t4K9h
Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
Laura’s Instagram Page: https://bit.ly/2GwrrAv
3 Month Baby Haul: https://bit.ly/3bNEJom
Joyous Health Podcast: http://bit.ly/2GjHX3S
Local Butcher Shop: https://bit.ly/3uE8MHm
5 Love Languages Quiz: https://bit.ly/3dMjKVj
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
Matt’s YouTube Channel: https://bit.ly/3qDDrBT​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2398falsefullhttps://www.spreaker.com/episode/how-to-meal-plan-for-the-week-healthy-protein-ball-recipe--74822763Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today we're getting busy in the kitchen as I share my highly requested meal planning process as a new mama + a healthy protein ball recipe that we've been loving lately! A huge thank you to Garden of Life for collaborating with me on this video and click here: https://bit.ly/3bvhFdQ to shop their plant-based protein powder! What do you guys do to meal plan or prep for the week? Let me know in the comments below!

LINKS:
How To Meal Plan for The Week Blog Post + Healthy Protein Ball Recipe: https://bit.ly/3uwhesr
Meal Planner and Grocery List Bundle (use code "MEALPLAN" for 20% off): http://bit.ly/2Id3dde
Fridge Organization Video: https://bit.ly/2Zsysca
Pinterest Page: https://bit.ly/3smtl9s

PRODUCTS SEEN/MENTIONED:
Reusable Produce Bags: http://bit.ly/2XVwUIZ​
Ice Cream Scoop: http://bit.ly/2uLMhmd
Yellow Stand Mixer: https://amzn.to/2Ic6uuf
Ceramic Knives: http://bit.ly/2xA2WdC
Reusable Produce Bags: http://bit.ly/2XVwUIZ
Salad Spinner: https://amzn.to/3f95zI6
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​​...
Blog • http://www.healthnutnutrition.ca​​​​
Shop • https://healthnutshop.com/​​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​​...
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614365Wed, 24 Feb 2021 20:15:50 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today we're getting busy in the kitchen as I share my highly requested meal planning process as a...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today we're getting busy in the kitchen as I share my highly requested meal planning process as a new mama + a healthy protein ball recipe that we've been loving lately! A huge thank you to Garden of Life for collaborating with me on this video and click here: https://bit.ly/3bvhFdQ to shop their plant-based protein powder! What do you guys do to meal plan or prep for the week? Let me know in the comments below!

LINKS:
How To Meal Plan for The Week Blog Post + Healthy Protein Ball Recipe: https://bit.ly/3uwhesr
Meal Planner and Grocery List Bundle (use code "MEALPLAN" for 20% off): http://bit.ly/2Id3dde
Fridge Organization Video: https://bit.ly/2Zsysca
Pinterest Page: https://bit.ly/3smtl9s

PRODUCTS SEEN/MENTIONED:
Reusable Produce Bags: http://bit.ly/2XVwUIZ​
Ice Cream Scoop: http://bit.ly/2uLMhmd
Yellow Stand Mixer: https://amzn.to/2Ic6uuf
Ceramic Knives: http://bit.ly/2xA2WdC
Reusable Produce Bags: http://bit.ly/2XVwUIZ
Salad Spinner: https://amzn.to/3f95zI6
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​​...
Blog • http://www.healthnutnutrition.ca​​​​
Shop • https://healthnutshop.com/​​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​​...
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>794falsefullhttps://www.spreaker.com/episode/how-to-prepare-for-a-natural-birth-everything-you-need-to-know-prepping-tips--74822829Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my best tips on how to prepare for a natural unmedicated birth, and how to support your body during pregnancy, labour, and delivery using safe and natural techniques! I hope you enjoy watching and don't forget to check out the blog post below for more info & links mentioned. Xo

LINKS:
How To Prepare for a Natural Unmedicated Birth Blog Post: https://bit.ly/2Zzr0LT
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby! : https://bit.ly/3ixquGR
Baby Acorn Playlist: https://bit.ly/308cGtW​
Matt's YouTube Channel:
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614279Fri, 19 Feb 2021 20:00:17 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I'm sharing my best tips on how to prepare for a natural unmedicated birth, and how to support...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I'm sharing my best tips on how to prepare for a natural unmedicated birth, and how to support your body during pregnancy, labour, and delivery using safe and natural techniques! I hope you enjoy watching and don't forget to check out the blog post below for more info & links mentioned. Xo

LINKS:
How To Prepare for a Natural Unmedicated Birth Blog Post: https://bit.ly/2Zzr0LT
OUR NATURAL BIRTH VLOG * Raw & Real * Labour & Delivery of Our First Baby! : https://bit.ly/3ixquGR
Baby Acorn Playlist: https://bit.ly/308cGtW​
Matt's YouTube Channel:
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1663falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-everything-i-buy-in-a-week-easy-meal-ideas--74822885Join Our Email List: http://bit.ly/2FwMD6Q​​​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​​​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​​​

Today I'm sharing a new Healthy Grocery Haul and everything that I buy in a week (+ easy meal ideas) to give you some inspiration on what to pick up during your next visit! I hope you enjoy watching and don't forget to check the link below for our NEW Subscribe & Save option for our BeautyNut Skincare line on the HealthNut shop.😊

LINKS:
Subscribe & Save on The HealthNut Shop: http://bit.ly/2NuCNGm​​​
Healthy Grocery Haul Playlist: http://bit.ly/2blINQA
Farm Boy Grocery Haul: https://bit.ly/2Ny7H34
Meal Planner + Grocery List Bundle: https://bit.ly/2N8sBpE
How To Make the Perfect Green Smoothie: http://bit.ly/2CVxwlW
Plant-Based Sloppy Joes Recipe: https://bit.ly/2M29qx6
Simple Creamy Banana Oatmeal Recipe: http://bit.ly/396OGdb
Sheet Pan Chipotle Lime Shrimp Fajitas Recipe: http://bit.ly/2p7v04w

PRODUCTS SEEN/MENTIONED:
Blender:  https://amzn.to/2MPcJr9 
Reusable Produce Bags: http://bit.ly/2XVwUIZ
Glass Straws: http://bit.ly/2HKEp9s
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​...
Blog • http://www.healthnutnutrition.ca​​​
Shop • https://healthnutshop.com/​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​...
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614349Wed, 17 Feb 2021 20:00:31 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​​​ Join Our Email List: http://bit.ly/2FwMD6Q​​​ Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​​​ Browse HealthNut Shop: https://bit.ly/3nyDNIk​​​ Today I'm sharing a new Healthy Grocery...Join Our Email List: http://bit.ly/2FwMD6Q​​​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​​​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​​​

Today I'm sharing a new Healthy Grocery Haul and everything that I buy in a week (+ easy meal ideas) to give you some inspiration on what to pick up during your next visit! I hope you enjoy watching and don't forget to check the link below for our NEW Subscribe & Save option for our BeautyNut Skincare line on the HealthNut shop.😊

LINKS:
Subscribe & Save on The HealthNut Shop: http://bit.ly/2NuCNGm​​​
Healthy Grocery Haul Playlist: http://bit.ly/2blINQA
Farm Boy Grocery Haul: https://bit.ly/2Ny7H34
Meal Planner + Grocery List Bundle: https://bit.ly/2N8sBpE
How To Make the Perfect Green Smoothie: http://bit.ly/2CVxwlW
Plant-Based Sloppy Joes Recipe: https://bit.ly/2M29qx6
Simple Creamy Banana Oatmeal Recipe: http://bit.ly/396OGdb
Sheet Pan Chipotle Lime Shrimp Fajitas Recipe: http://bit.ly/2p7v04w

PRODUCTS SEEN/MENTIONED:
Blender:  https://amzn.to/2MPcJr9 
Reusable Produce Bags: http://bit.ly/2XVwUIZ
Glass Straws: http://bit.ly/2HKEp9s
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti...​
Facebook • https://www.facebook.com/healthnutnut​​​...
Blog • http://www.healthnutnutrition.ca​​​
Shop • https://healthnutshop.com/​​​
Pinterest • https://www.pinterest.ca/healthnutnut​​​...
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>970falsefullhttps://www.spreaker.com/episode/newborn-must-haves-what-we-actually-use-everyday--74822951Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I’m sharing my newborn essentials and must-haves products that I couldn’t live do without for the past 3 months! I know the stress and overwhelm of newborn shopping, so today I’m excited to make it easier on you by talking about all of the essentials and what I recommend (+some that I was pass up). I hope you enjoy watching and don't forget to check out the blog post below for more info and links to all of the products mentioned! Xo

LINKS:
Newborn Must Haves and Essentials Blog Post: https://bit.ly/3tVY2Uo
Baby Acorn Playlist: https://bit.ly/308cGtW​
Our Natural Birth Vlog: https://bit.ly/3ixquGR​
Matt’s YouTube Channel: https://bit.ly/3qDDrBT​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614397Fri, 12 Feb 2021 20:00:55 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I’m sharing my newborn essentials and must-haves products that I couldn’t live do without for...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

Today I’m sharing my newborn essentials and must-haves products that I couldn’t live do without for the past 3 months! I know the stress and overwhelm of newborn shopping, so today I’m excited to make it easier on you by talking about all of the essentials and what I recommend (+some that I was pass up). I hope you enjoy watching and don't forget to check out the blog post below for more info and links to all of the products mentioned! Xo

LINKS:
Newborn Must Haves and Essentials Blog Post: https://bit.ly/3tVY2Uo
Baby Acorn Playlist: https://bit.ly/308cGtW​
Our Natural Birth Vlog: https://bit.ly/3ixquGR​
Matt’s YouTube Channel: https://bit.ly/3qDDrBT​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1896falsefullhttps://www.spreaker.com/episode/10-simple-cooking-hacks-everyone-should-know--74822908
LINKS:
10 Simple Cooking Hacks Everyone Should Know Blog Post: https://bit.ly/3a8bblt
Healthy Hacks Playlist: http://bit.ly/3tJBUN9
10 Life-Changing Baking Hacks That You NEED To Know: https://bit.ly/3aRl5Hx

ORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​​
Join Our Email List: http://bit.ly/2FwMD6Q​​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​​
Facebook • https://www.facebook.com/healthnutnut​​...
Blog • http://www.healthnutnutrition.ca​​
Shop • https://healthnutshop.com/​​
Pinterest • https://www.pinterest.ca/healthnutnut​​...
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614303Wed, 10 Feb 2021 19:59:34 +0000QWEIn today’s video, I’m sharing 10 simple cooking hacks that everyone should know! These cooking hacks are fun, unique and will be sure to blow your mind next time you’re in the kitchen! A huge thank you to Natura Market for sponsoring and this video...
LINKS:
10 Simple Cooking Hacks Everyone Should Know Blog Post: https://bit.ly/3a8bblt
Healthy Hacks Playlist: http://bit.ly/3tJBUN9
10 Life-Changing Baking Hacks That You NEED To Know: https://bit.ly/3aRl5Hx

ORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​​
Join Our Email List: http://bit.ly/2FwMD6Q​​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​​
Facebook • https://www.facebook.com/healthnutnut​​...
Blog • http://www.healthnutnutrition.ca​​
Shop • https://healthnutshop.com/​​
Pinterest • https://www.pinterest.ca/healthnutnut​​...
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>666falsefullhttps://www.spreaker.com/episode/day-in-the-life-3-month-baby-haul-how-i-m-really-feeling-as-a-mom--74822923
Products Mentioned:
Guzzie+Guss Perch Hanging High Chair: https://go.magik.ly/ml/1544o/
Günamuna Sleep Bag (Heather Grey): https://go.magik.ly/ml/1544p/
Günamuna Sleep Bag (Sage): https://go.magik.ly/ml/1544q/
Günamuna Sleep Bag (Sage with Stars): https://go.magik.ly/ml/1544s/
Günamuna Sleep Bag (Ivory/Pink): https://go.magik.ly/ml/1544t/
BABYBJÖRN Bouncer Transport Bag: https://go.magik.ly/ml/1544x/
Fisher-Price Cradle 'n Swing: https://go.magik.ly/ml/1544z/
Jolly Jumper Exerciser with Portable Stand: https://go.magik.ly/ml/15452/
BABY CARE Reversible Happy Cloud Playmat: https://go.magik.ly/ml/15453/
Loulou Lollipop Watermelon Teething Ring: https://go.magik.ly/ml/15456/
Eating the Alphabet Book: https://go.magik.ly/ml/15458/
Brown Bear, Brown Bear Book: https://go.magik.ly/ml/1545c/
SKIP HOP Jitter Cactus: https://go.magik.ly/ml/1545f/
Animated Elephant Toy: https://go.magik.ly/ml/1545i/

ORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​
Join Our Email List: http://bit.ly/2FwMD6Q​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​

#buybuyBABY #babyhood
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614320Fri, 05 Feb 2021 20:00:39 +0000QWEToday I'm sharing a Day in my Life as a mom with a 3 month baby haul. A huge thank you to buybuyBABY for sponsoring this video and supporting the HealthNut community and our baby girl Sage. To shop buybuyBABY, visit their website here:...
Products Mentioned:
Guzzie+Guss Perch Hanging High Chair: https://go.magik.ly/ml/1544o/
Günamuna Sleep Bag (Heather Grey): https://go.magik.ly/ml/1544p/
Günamuna Sleep Bag (Sage): https://go.magik.ly/ml/1544q/
Günamuna Sleep Bag (Sage with Stars): https://go.magik.ly/ml/1544s/
Günamuna Sleep Bag (Ivory/Pink): https://go.magik.ly/ml/1544t/
BABYBJÖRN Bouncer Transport Bag: https://go.magik.ly/ml/1544x/
Fisher-Price Cradle 'n Swing: https://go.magik.ly/ml/1544z/
Jolly Jumper Exerciser with Portable Stand: https://go.magik.ly/ml/15452/
BABY CARE Reversible Happy Cloud Playmat: https://go.magik.ly/ml/15453/
Loulou Lollipop Watermelon Teething Ring: https://go.magik.ly/ml/15456/
Eating the Alphabet Book: https://go.magik.ly/ml/15458/
Brown Bear, Brown Bear Book: https://go.magik.ly/ml/1545c/
SKIP HOP Jitter Cactus: https://go.magik.ly/ml/1545f/
Animated Elephant Toy: https://go.magik.ly/ml/1545i/

ORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​
Join Our Email List: http://bit.ly/2FwMD6Q​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​

#buybuyBABY #babyhood
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1501falsefullhttps://www.spreaker.com/episode/7-daily-healthy-habits-as-a-new-mom-5-minute-oral-care-routine--74822760Join Our Email List: http://bit.ly/2FwMD6Q​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​

Today I’m sharing 7 habits for a healthy routine as a new mama + my 5-minute oral hygiene routine! A special thank you to Arm & Hammer for sponsoring and collaborating with me on the video and for keeping my teeth clean with only the essential ingredients.

Purchase Arm & Hammer Essentials
A&H Essentials Charcoal: http://bit.ly/3oJkFHQ
A&H Essentials Whiten + Strengthen: http://bit.ly/2MP3gAg
A&H Essentials Healthy Teeth & Gums: https://amzn.to/36ADCqi

Learn More:
A&H Essentials Charcoal: https://bit.ly/3tkXWWe
A&H Essentials Whiten + Strengthen: https://bit.ly/3tyFjyi
A&H Essentials Healthy Teeth & Gums: https://bit.ly/3tntyKJ

LINKS:
7 Healthy Habits Blog Post: https://bit.ly/2O5LvgT
Matt’s YouTube Channel: https://bit.ly/3qDDrBT​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614346Wed, 03 Feb 2021 19:59:33 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​ Join Our Email List: http://bit.ly/2FwMD6Q​ Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​ Browse HealthNut Shop: https://bit.ly/3nyDNIk​ Today I’m sharing 7 habits for a healthy routine...Join Our Email List: http://bit.ly/2FwMD6Q​
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​
Browse HealthNut Shop: https://bit.ly/3nyDNIk​

Today I’m sharing 7 habits for a healthy routine as a new mama + my 5-minute oral hygiene routine! A special thank you to Arm & Hammer for sponsoring and collaborating with me on the video and for keeping my teeth clean with only the essential ingredients.

Purchase Arm & Hammer Essentials
A&H Essentials Charcoal: http://bit.ly/3oJkFHQ
A&H Essentials Whiten + Strengthen: http://bit.ly/2MP3gAg
A&H Essentials Healthy Teeth & Gums: https://amzn.to/36ADCqi

Learn More:
A&H Essentials Charcoal: https://bit.ly/3tkXWWe
A&H Essentials Whiten + Strengthen: https://bit.ly/3tyFjyi
A&H Essentials Healthy Teeth & Gums: https://bit.ly/3tntyKJ

LINKS:
7 Healthy Habits Blog Post: https://bit.ly/2O5LvgT
Matt’s YouTube Channel: https://bit.ly/3qDDrBT​
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition​
Facebook • https://www.facebook.com/healthnutnut​...
Blog • http://www.healthnutnutrition.ca​
Shop • https://healthnutshop.com/​
Pinterest • https://www.pinterest.ca/healthnutnut​...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am​
Microphone: https://amzn.to/3hSlJrm​
Mini Tripod: https://amzn.to/3b9W6kh​
Main Videos •
Main Camera: https://amzn.to/3hIKQwH​
Lens: https://amzn.to/3pS7FAN​
Zoom Lens: https://amzn.to/3b712Xf​
Gimbal Stabilizer: https://amzn.to/3nbvG44​
Microphone System: https://amzn.to/2JPgdco​
Tripod: https://amzn.to/3hWz9Tj​
C-Stand: https://amzn.to/3q3ZEJl​
Lighting https://amzn.to/2MEFZkN​
Dome Diffuser: https://amzn.to/3hSnDIw​
Clamps: https://amzn.to/3hLwJ9L​
Sandbags: https://amzn.to/3pJu1o6​
Backdrops •
Pecan: https://bit.ly/357MBhR​
Coral: https://bit.ly/3943GKD​
Blue Mist: https://bit.ly/2L7yKBb​
Lemonade: https://bit.ly/3bbnbUo​

*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>972falsefullhttps://www.spreaker.com/episode/postpartum-update-what-really-happens-weight-gain-sex-after-birth-baby-blues--74822954Join Our Email List: http://bit.ly/2FwMD6Q
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Browse HealthNut Shop: https://bit.ly/3nyDNIk

Today I'm sharing my 3-month postpartum update and everything I've been doing to heal my body naturally and feel my best both mentally and physically. This video is real, raw and honest as I show you what postpartum recovery really looks like, my tips for postpartum care, and what to expect in the weeks after giving birth! I hope you enjoy watching and don't forget the check out the blog post below for all of the products seen/mentioned😊 Xo

LINKS:
My Postpartum Experience + Update Blog Post: https://bit.ly/3ooVvy7
Baby Acorn Playlist: https://bit.ly/308cGtW
Our Natural Birth Vlog: https://bit.ly/3ixquGR
Matt’s YouTube Channel: https://bit.ly/3qDDrBT
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614295Wed, 27 Jan 2021 20:09:41 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l Join Our Email List: http://bit.ly/2FwMD6Q Shop BeautyNut Skincare: http://bit.ly/2NuCNGm Browse HealthNut Shop: https://bit.ly/3nyDNIk Today I'm sharing my 3-month postpartum update and...Join Our Email List: http://bit.ly/2FwMD6Q
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Browse HealthNut Shop: https://bit.ly/3nyDNIk

Today I'm sharing my 3-month postpartum update and everything I've been doing to heal my body naturally and feel my best both mentally and physically. This video is real, raw and honest as I show you what postpartum recovery really looks like, my tips for postpartum care, and what to expect in the weeks after giving birth! I hope you enjoy watching and don't forget the check out the blog post below for all of the products seen/mentioned😊 Xo

LINKS:
My Postpartum Experience + Update Blog Post: https://bit.ly/3ooVvy7
Baby Acorn Playlist: https://bit.ly/308cGtW
Our Natural Birth Vlog: https://bit.ly/3ixquGR
Matt’s YouTube Channel: https://bit.ly/3qDDrBT
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2333falsefullhttps://www.spreaker.com/episode/our-positive-birth-story-natural-unmedicated-first-time-parents--74822967Join Our Email List: http://bit.ly/2FwMD6Q
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Browse HealthNut Shop (+Clearence!): https://bit.ly/3nyDNIk

Today I'm sharing my positive and natural birth story as a first-time mom to our baby girl, Sage! In this video, I'm talking all about our birth plan, how I had an unmedicated birth all while answering some of your burning labour and delivery questions! I hope you enjoy watching and don't forget to check out the blog post linked below for more info, pictures and all of the resources mentioned! Xo

LINKS:
My Birth Story + How I Prepared for A Natural (Unmedicated) Birth Blog Post: https://bit.ly/2KwfbSP
Baby Acorn Playlist: https://bit.ly/308cGtW
Our Natural Birth Vlog: https://bit.ly/3ixquGR
Matt’s YouTube Channel: https://bit.ly/3qDDrBT
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614464Wed, 20 Jan 2021 20:00:24 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l Join Our Email List: http://bit.ly/2FwMD6Q Shop BeautyNut Skincare: http://bit.ly/2NuCNGm Browse HealthNut Shop (+Clearence!): https://bit.ly/3nyDNIk Today I'm sharing my positive and...Join Our Email List: http://bit.ly/2FwMD6Q
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Browse HealthNut Shop (+Clearence!): https://bit.ly/3nyDNIk

Today I'm sharing my positive and natural birth story as a first-time mom to our baby girl, Sage! In this video, I'm talking all about our birth plan, how I had an unmedicated birth all while answering some of your burning labour and delivery questions! I hope you enjoy watching and don't forget to check out the blog post linked below for more info, pictures and all of the resources mentioned! Xo

LINKS:
My Birth Story + How I Prepared for A Natural (Unmedicated) Birth Blog Post: https://bit.ly/2KwfbSP
Baby Acorn Playlist: https://bit.ly/308cGtW
Our Natural Birth Vlog: https://bit.ly/3ixquGR
Matt’s YouTube Channel: https://bit.ly/3qDDrBT
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>2730falsefullhttps://www.spreaker.com/episode/our-natural-birth-vlog-raw-real-labour-delivery-of-our-first-baby--74823608Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

I never thought the day would come where I would be sharing my most vulnerable moment on the internet for everyone to see, judge, cry, comment, relate to, learn from, whatever it is you feel after watching this video. This is our real, raw and unmedicated birth vlog and I couldn't be more proud of it! Birthing our baby girl Sage was the most overwhelming, intense yet gratifying experience of my life and I hope you enjoy watching! Xx

LINKS:
My Birth Story + How I Prepared for A Natural (Unmedicated) Birth Blog Post: https://bit.ly/2KwfbSP
Watch Our Announcement Video Here: https://bit.ly/38JBYnK
Finding Out I'm Pregnant: https://bit.ly/2MZSFTb
Baby Acorn Playlist: https://bit.ly/308cGtW
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614466Thu, 14 Jan 2021 20:00:23 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP I never thought the day would come where I would be sharing my most vulnerable moment on the...Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

I never thought the day would come where I would be sharing my most vulnerable moment on the internet for everyone to see, judge, cry, comment, relate to, learn from, whatever it is you feel after watching this video. This is our real, raw and unmedicated birth vlog and I couldn't be more proud of it! Birthing our baby girl Sage was the most overwhelming, intense yet gratifying experience of my life and I hope you enjoy watching! Xx

LINKS:
My Birth Story + How I Prepared for A Natural (Unmedicated) Birth Blog Post: https://bit.ly/2KwfbSP
Watch Our Announcement Video Here: https://bit.ly/38JBYnK
Finding Out I'm Pregnant: https://bit.ly/2MZSFTb
Baby Acorn Playlist: https://bit.ly/308cGtW
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut...
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>1538falsefullhttps://www.spreaker.com/episode/all-natural-mommy-makeup-look-5-minutes-or-less--74822780Join Our Email List: http://bit.ly/2FwMD6Q
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm

Today I'm sharing the everyday makeup look that I've been loving lately. I'm using some of my favourite non-toxic products AND it only takes me 5 minutes to put together - making it totally new mom friendly! I hope you enjoy watching and don't forget to check out the blog post linked below for all of the products that I'm using! Xx

LINKS:
Blog Post (+LINKS): https://bit.ly/3hQTKrK
Watch 11 Beauty Products I DON'T Buy Anymore: https://bit.ly/2L4sPwS
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnutrition
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614285Wed, 06 Jan 2021 20:04:31 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l Join Our Email List: http://bit.ly/2FwMD6Q Shop BeautyNut Skincare: http://bit.ly/2NuCNGm Today I'm sharing the everyday makeup look that I've been loving lately. I'm using some of my...Join Our Email List: http://bit.ly/2FwMD6Q
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm

Today I'm sharing the everyday makeup look that I've been loving lately. I'm using some of my favourite non-toxic products AND it only takes me 5 minutes to put together - making it totally new mom friendly! I hope you enjoy watching and don't forget to check out the blog post linked below for all of the products that I'm using! Xx

LINKS:
Blog Post (+LINKS): https://bit.ly/3hQTKrK
Watch 11 Beauty Products I DON'T Buy Anymore: https://bit.ly/2L4sPwS
______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition
Blog • http://www.healthnutnutrition.ca
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnutrition
______________________

Camera & Equipment:
Vlogs •
Main Camera: https://amzn.to/38YF1am
Microphone: https://amzn.to/3hSlJrm
Mini Tripod: https://amzn.to/3b9W6kh
Main Videos •
Main Camera: https://amzn.to/3hIKQwH
Lens: https://amzn.to/3pS7FAN
Zoom Lens: https://amzn.to/3b712Xf
Gimbal Stabilizer: https://amzn.to/3nbvG44
Microphone System: https://amzn.to/2JPgdco
Tripod: https://amzn.to/3hWz9Tj
C-Stand: https://amzn.to/3q3ZEJl
Lighting https://amzn.to/2MEFZkN
Dome Diffuser: https://amzn.to/3hSnDIw
Clamps: https://amzn.to/3hLwJ9L
Sandbags: https://amzn.to/3pJu1o6
Backdrops •
Pecan: https://bit.ly/357MBhR
Coral: https://bit.ly/3943GKD
Blue Mist: https://bit.ly/2L7yKBb
Lemonade: https://bit.ly/3bbnbUo

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo]]>609falsefullhttps://www.spreaker.com/episode/baby-s-first-christmas-get-ready-with-me-diy-charcuterie-boards--74822964For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today we're bringing you along to share our first Christmas with Baby Sage. This holiday season may look different for everyone but for us it was extra special because we got to celebrate it for the first time as a family of 3 (4 if you count Miss Cashew!). Get ready for some (small) family festivities, what I got for Christmas, get ready with me and my festive DIY Charcuterie Boards!

LINKS:
Vlogmas 2019 Playlist: http://bit.ly/35ZOScp
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

PRODUCTS SEEN/MENTIONED:
Cashew’s dog food and treats: https://bit.ly/36ATtUk
Sage's Christmas Even Outfit: http://bit.ly/2Mdlf36
Sage's Christmas Day Outfit: http://bit.ly/3pAIxOP
Sage's Christmas Outfit (from thumbnail): https://rstyle.me/+oTl6FgzAvNxCZFV5TNV7Jg
Baby Carrier: https://rstyle.me/+4nzfyzlONf_Bi3iEXtJ9iQ
Essential Oils: https://bit.ly/3etUBgb
Animated floppy ear elephant: https://amzn.to/2WYzUkQ
Custom family storybook: http://bit.ly/38RolkS

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614296Wed, 30 Dec 2020 22:03:14 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today we're bringing you along to share our first Christmas with Baby Sage. This holiday season may look...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today we're bringing you along to share our first Christmas with Baby Sage. This holiday season may look different for everyone but for us it was extra special because we got to celebrate it for the first time as a family of 3 (4 if you count Miss Cashew!). Get ready for some (small) family festivities, what I got for Christmas, get ready with me and my festive DIY Charcuterie Boards!

LINKS:
Vlogmas 2019 Playlist: http://bit.ly/35ZOScp
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp
FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

PRODUCTS SEEN/MENTIONED:
Cashew’s dog food and treats: https://bit.ly/36ATtUk
Sage's Christmas Even Outfit: http://bit.ly/2Mdlf36
Sage's Christmas Day Outfit: http://bit.ly/3pAIxOP
Sage's Christmas Outfit (from thumbnail): https://rstyle.me/+oTl6FgzAvNxCZFV5TNV7Jg
Baby Carrier: https://rstyle.me/+4nzfyzlONf_Bi3iEXtJ9iQ
Essential Oils: https://bit.ly/3etUBgb
Animated floppy ear elephant: https://amzn.to/2WYzUkQ
Custom family storybook: http://bit.ly/38RolkS

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2150falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-while-breast-feeding-postpartum-meal-ideas--74822843Shop BeautyNut Skincare: https://bit.ly/36mcCJC​
Check out HealthNutShop.com : https://bit.ly/3c0rv8Y​

Hey HealthNuts! Today I’m sharing another What I Eat In A Day video + my current supplement routine as a new mama! I’m breastfeeding around the clock, which means I’ve been keeping things very easy and simple around here, but I think you’re going to love these healthy postpartum meal and snack ideas! A huge thank you to Garden of Life for collaborating with me on this video and click here: https://bit.ly/3ay8B8U to shop their NEW mykind Organic Plant Iron & Organic Herbs supplement.

Links/Recipes:
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN
Chewy Trail Mix Granola Bars (From The HealthNut Cookbook): http://bit.ly/33XUK5l

Products Seen/Mentioned:
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://rstyle.me/+JTX-1eUZdgEKfr-AVL...
Glass Kettle: https://amzn.to/2GBWoRT
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Blender: https://amzn.to/2MPcJr9
Protein Powder: https://amzn.to/3fCrFCj
Ice Cube Tray: http://bit.ly/2FNJFJI
Glass Straws: http://bit.ly/2HKEp9s
Salad Spinner: https://amzn.to/3f95zI6
Bamboo Folding Cutting Board: https://bit.ly/3hjMVPz
Compost Bin: http://bit.ly/2HLyrJh
Silicone Baking Mat: http://bit.ly/2FBBwG5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614445Mon, 21 Dec 2020 20:02:43 +0000QWEORDER NOW! The HealthNut Cookbook: http://bit.ly/2T4oSKb​ Shop BeautyNut Skincare: https://bit.ly/36mcCJC​ Check out HealthNutShop.com : https://bit.ly/3c0rv8Y​ Hey HealthNuts! Today I’m sharing another What I Eat In A Day video + my current...Shop BeautyNut Skincare: https://bit.ly/36mcCJC​
Check out HealthNutShop.com : https://bit.ly/3c0rv8Y​

Hey HealthNuts! Today I’m sharing another What I Eat In A Day video + my current supplement routine as a new mama! I’m breastfeeding around the clock, which means I’ve been keeping things very easy and simple around here, but I think you’re going to love these healthy postpartum meal and snack ideas! A huge thank you to Garden of Life for collaborating with me on this video and click here: https://bit.ly/3ay8B8U to shop their NEW mykind Organic Plant Iron & Organic Herbs supplement.

Links/Recipes:
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN
Chewy Trail Mix Granola Bars (From The HealthNut Cookbook): http://bit.ly/33XUK5l

Products Seen/Mentioned:
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://rstyle.me/+JTX-1eUZdgEKfr-AVL...
Glass Kettle: https://amzn.to/2GBWoRT
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Blender: https://amzn.to/2MPcJr9
Protein Powder: https://amzn.to/3fCrFCj
Ice Cube Tray: http://bit.ly/2FNJFJI
Glass Straws: http://bit.ly/2HKEp9s
Salad Spinner: https://amzn.to/3f95zI6
Bamboo Folding Cutting Board: https://bit.ly/3hjMVPz
Compost Bin: http://bit.ly/2HLyrJh
Silicone Baking Mat: http://bit.ly/2FBBwG5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1021falsefullhttps://www.spreaker.com/episode/pregnancy-transformation-week-by-week-progress--74822744
LINKS:
Blog Post: https://bit.ly/389Vvfx
Announcement Video: https://bit.ly/3hdeBUk
Baby Acorn Playlist: https://bit.ly/308cGtW

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614437Wed, 16 Dec 2020 20:01:29 +0000QWEHey HealthNuts! I'm so excited to finally share my 9-month pregnancy transformation, week by week progress! Watch my bump grow from 13 to 40 weeks, with the sweetest little peach at the end of it🤍 Nothing could have prepared me for how much I would...
LINKS:
Blog Post: https://bit.ly/389Vvfx
Announcement Video: https://bit.ly/3hdeBUk
Baby Acorn Playlist: https://bit.ly/308cGtW

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>181falsefullhttps://www.spreaker.com/episode/weekend-in-the-life-with-a-newborn-decorating-for-christmas-baking-healthy-granola-bars--74822896For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing a weekend in the life with a newborn and everything we've been up to lately as new parents. In this vlog, you'll see us getting cozy while we decorate for Christmas, baking healthy granola bars, and of course toons of cameos of my two favourite girls😉 Have you decorated for the holidays yet? Let me know in the comments below! Xo

LINKS:
Trail Mix Granola Bars (from the HealthNut Cookbook): http://bit.ly/33XUK5l
Baby Acorn Playlist: https://bit.ly/308cGtW
Shop Beauty Nut Skincare: https://bit.ly/36mcCJC
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Silicone Baking Mat: http://bit.ly/2FBBwG5
Rose Water Toner: http://bit.ly/2kD0Rv6
Minty Clean Oil Pull: https://bit.ly/373QSEn
Bioactive Peptide Eye Cream: https://bit.ly/2A4n0JL
Face Moisturizer: https://bit.ly/2JtfhX9
Pit Refresh: https://bit.ly/36uyV1r
Bed Cover: https://rstyle.me/+_J_Zzfi9-xDMpXCM37JWhQ
Bassinet: https://bit.ly/3n6A6Ks
Protein Powder: https://amzn.to/376CIT1
Glass Kettle: http://bit.ly/2JJvSZV
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Play Gym: https://rstyle.me/+zUOpRq4SLuMOkXIJBynmxw

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614353Fri, 11 Dec 2020 20:00:35 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm sharing a weekend in the life with a newborn and everything we've been up to lately as new...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing a weekend in the life with a newborn and everything we've been up to lately as new parents. In this vlog, you'll see us getting cozy while we decorate for Christmas, baking healthy granola bars, and of course toons of cameos of my two favourite girls😉 Have you decorated for the holidays yet? Let me know in the comments below! Xo

LINKS:
Trail Mix Granola Bars (from the HealthNut Cookbook): http://bit.ly/33XUK5l
Baby Acorn Playlist: https://bit.ly/308cGtW
Shop Beauty Nut Skincare: https://bit.ly/36mcCJC
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Silicone Baking Mat: http://bit.ly/2FBBwG5
Rose Water Toner: http://bit.ly/2kD0Rv6
Minty Clean Oil Pull: https://bit.ly/373QSEn
Bioactive Peptide Eye Cream: https://bit.ly/2A4n0JL
Face Moisturizer: https://bit.ly/2JtfhX9
Pit Refresh: https://bit.ly/36uyV1r
Bed Cover: https://rstyle.me/+_J_Zzfi9-xDMpXCM37JWhQ
Bassinet: https://bit.ly/3n6A6Ks
Protein Powder: https://amzn.to/376CIT1
Glass Kettle: http://bit.ly/2JJvSZV
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Play Gym: https://rstyle.me/+zUOpRq4SLuMOkXIJBynmxw

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1331falsefullhttps://www.spreaker.com/episode/newborn-photoshoot-day-in-the-life-vlog--74822901For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing a day in the life vlog and some behind the scenes footage of our newborn photoshoot! A huge thank you to Oprah from Baby n' Bloom for making our newborn photoshoot dreams come true - we couldn’t be happier with how the photos turned out! Xo

LINKS:
Boho Floral Photoshoot Blog Post (+Pictures!): https://bit.ly/37ueaC8
Baby n’ Bloom Newborn Photography: https://bit.ly/3or0UVJ (Instagram) https://www.babynbloom.ca/ (website)
Baby Acorn Playlist: https://bit.ly/308cGtW
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614448Fri, 04 Dec 2020 20:00:59 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I’m sharing a day in the life vlog and some behind the scenes footage of our newborn photoshoot! A...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing a day in the life vlog and some behind the scenes footage of our newborn photoshoot! A huge thank you to Oprah from Baby n' Bloom for making our newborn photoshoot dreams come true - we couldn’t be happier with how the photos turned out! Xo

LINKS:
Boho Floral Photoshoot Blog Post (+Pictures!): https://bit.ly/37ueaC8
Baby n’ Bloom Newborn Photography: https://bit.ly/3or0UVJ (Instagram) https://www.babynbloom.ca/ (website)
Baby Acorn Playlist: https://bit.ly/308cGtW
Watch More Weekly Vlogs Here: http://bit.ly/2oMZjhp

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>750falsefullhttps://www.spreaker.com/episode/baby-girl-nursery-tour-boho-floral--74822994For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm officially sharing our baby's girl FULL nursery tour that you've all been patiently waiting for! After months of gather inspiration and creating mood boards on Pinterest, this boho floral-inspired nursery came together exactly how I envisioned it and we couldn't be happier with how it turned out! I hope you enjoy watching and don't forget to check out the blog post for pictures and links to all of the products mentioned.😊 Xo

LINKS:
Nursery Tour Blog Post (+LINKS): https://bit.ly/2Vb2fUg
Watch More Baby Acorn Videos Here: https://bit.ly/308cGtW

SUPPORT SMALL:
Below are a few small businesses that are featured in Baby Sage's nursery. If you are expecting soon, or have a friend or family member who is expecting, be sure to check out these awesome Canadian shops!
Merely Me / https://bit.ly/36cUpje (Baby and children's clothing based in Toronto, Ontario, Use code: SAGE15 for 15% off your purchase)
Little Rose & Co  / https://bit.ly/3lb0ctP (Burlington, Ontario)
Reid Lane Co / https://bit.ly/3lemnQ3 (handmade signs from Nova Scotia)
Catching Dreams Designs / @catchingdreamsbysteph (Saskatchewan)
Kroft Studios / https://bit.ly/3nUlb62 (Handmade furniture from Toronto, Ontario)
Cut the Font / https://bit.ly/36b32L2 (Wooden name signs from Alberta, use code: NIKOLE30 for 30% off)
The Wander Nest / https://bit.ly/2V9pfTv (Handcrafted felt decor, & nursery mobiles from Kamloops, BC)
Warp & Woven / https://bit.ly/2VaSUf2 (Hand made woven wall hangings from Mission, BC)
Cuddle & Kind / https://bit.ly/33oxqjs (Handmade toys - for every stuffed animal sold 10 meals are donated to children in need)

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614417Fri, 27 Nov 2020 20:01:23 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm officially sharing our baby's girl FULL nursery tour that you've all been patiently waiting...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm officially sharing our baby's girl FULL nursery tour that you've all been patiently waiting for! After months of gather inspiration and creating mood boards on Pinterest, this boho floral-inspired nursery came together exactly how I envisioned it and we couldn't be happier with how it turned out! I hope you enjoy watching and don't forget to check out the blog post for pictures and links to all of the products mentioned.😊 Xo

LINKS:
Nursery Tour Blog Post (+LINKS): https://bit.ly/2Vb2fUg
Watch More Baby Acorn Videos Here: https://bit.ly/308cGtW

SUPPORT SMALL:
Below are a few small businesses that are featured in Baby Sage's nursery. If you are expecting soon, or have a friend or family member who is expecting, be sure to check out these awesome Canadian shops!
Merely Me / https://bit.ly/36cUpje (Baby and children's clothing based in Toronto, Ontario, Use code: SAGE15 for 15% off your purchase)
Little Rose & Co  / https://bit.ly/3lb0ctP (Burlington, Ontario)
Reid Lane Co / https://bit.ly/3lemnQ3 (handmade signs from Nova Scotia)
Catching Dreams Designs / @catchingdreamsbysteph (Saskatchewan)
Kroft Studios / https://bit.ly/3nUlb62 (Handmade furniture from Toronto, Ontario)
Cut the Font / https://bit.ly/36b32L2 (Wooden name signs from Alberta, use code: NIKOLE30 for 30% off)
The Wander Nest / https://bit.ly/2V9pfTv (Handcrafted felt decor, & nursery mobiles from Kamloops, BC)
Warp & Woven / https://bit.ly/2VaSUf2 (Hand made woven wall hangings from Mission, BC)
Cuddle & Kind / https://bit.ly/33oxqjs (Handmade toys - for every stuffed animal sold 10 meals are donated to children in need)

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1414falsefullhttps://www.spreaker.com/episode/meet-our-baby-girl-her-name-is--74822932
LINKS:
Subscribe to Matt's Channel: http://bit.ly/2hp6mYh
Follow Matt on Instagram: http://bit.ly/2Fb6TJk
Watch Our Announcement Video Here: https://bit.ly/3hdeBUk
Baby Acorn Playlist: https://bit.ly/308cGtW

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614454Wed, 18 Nov 2020 20:01:20 +0000QWEThe moment you've ALL been patiently waiting for! Matt and I are SO excited to finally introduce you to our sweet baby girl for the first time + name reveal! She was born on November 8th, 2020 and we already can't remember what life was like without...
LINKS:
Subscribe to Matt's Channel: http://bit.ly/2hp6mYh
Follow Matt on Instagram: http://bit.ly/2Fb6TJk
Watch Our Announcement Video Here: https://bit.ly/3hdeBUk
Baby Acorn Playlist: https://bit.ly/308cGtW

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1127falsefullhttps://www.spreaker.com/episode/top-pregnancy-must-haves-essentials-for-every-trimester--74823029For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing my top 12 pregnancy must-haves, essentials and hacks to help you survive every trimester of your pregnancy. I’ve been slowly adding to this list over the last 9 months, and I can confidently say that I wouldn’t have survived this pregnancy without them. Whether you’re a future or soon to be mama, I think you’re really going to enjoy this video! Make sure to check out the full blog post below for more info + links to all of the products mentioned and I hope you enjoy watching! Xo

Products Seen/Mentioned:
Pregnancy Must Haves Blog Post (+LINKS) : https://bit.ly/3pqcSR1
Shop My Amazon Store Front (Pregnancy Edition): https://amzn.to/3iXCLUv

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614382Fri, 13 Nov 2020 19:59:53 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I’m sharing my top 12 pregnancy must-haves, essentials and hacks to help you survive every...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing my top 12 pregnancy must-haves, essentials and hacks to help you survive every trimester of your pregnancy. I’ve been slowly adding to this list over the last 9 months, and I can confidently say that I wouldn’t have survived this pregnancy without them. Whether you’re a future or soon to be mama, I think you’re really going to enjoy this video! Make sure to check out the full blog post below for more info + links to all of the products mentioned and I hope you enjoy watching! Xo

Products Seen/Mentioned:
Pregnancy Must Haves Blog Post (+LINKS) : https://bit.ly/3pqcSR1
Shop My Amazon Store Front (Pregnancy Edition): https://amzn.to/3iXCLUv

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1995falsefullhttps://www.spreaker.com/episode/baby-is-coming-last-minute-baby-prep-making-lactation-cookies-diy-padsicles--74822818things that Mr. Matt and I have been preparing for the arrival of our new baby girl! A huge thank you to Philips Avent for sponsoring this video and making the transition a little bit smoother for us new-time parents! For more information on their baby products, check out their site here:
https://bit.ly/32wGEtC

Products Seen/Mentioned:
Soothie Snuggles: https://bit.ly/2K1Jq3H
Ultra Air Pacifiers + Sterilizers: https://bit.ly/2K1Jq3H
Natural Glass Bottles: https://bit.ly/32ya76l
3-in-1 Electric Steam Bottle Sterilizer: https://bit.ly/2JQmNyQ
Non-Slip Hangers: https://amzn.to/3khqsT3
Mesh Laundry Bags: https://amzn.to/3eOoxUC
Natural Pads: https://rstyle.me/+UesZLDEJCx11c-t6Ywb-Tg
Essential Oils: https://bit.ly/3etUBgb
Witch Hazel: https://rstyle.me/+esHwB0ycZiwMw1ZeRo-D1Q
Aloe Vera Gel: https://rstyle.me/+esHwB0ycZiwMw1ZeRo-D1Q
Jumbo Silicone Storage Bags: http://bit.ly/2RnJXMD
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Silicone Baking Mat: http://bit.ly/2FBBwG5
Large Ice Cream Scoop: http://bit.ly/2uLMhmd

Links:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Baby Acorn Playlist: https://bit.ly/308cGtW
Hospital Bag Checklist: What to Pack + Free Downloadable: https://bit.ly/35RdGVR
Lactation Cookies Recipe Adapted By: https://bit.ly/3km34nn
2 eggs
1/2 cup coconut sugar
1/3 cup coconut oil, melted
1 Tsp of Vanilla Extract
1 1/2 Cup of Oat Flour
3/4 Cup Old Fashioned ROlled oats
1/4 Cup Brewers Yeast
1/2 Tsp Baking soda
1/2 TSP ground cinnamon
1/4 TSP Sea Salt
1/2 Cup Chocolate Chips

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614401Wed, 11 Nov 2020 20:00:42 +0000QWEHey HealthNuts! Today I’m sharing a day in the life in my final weeks of pregnancy and some things that Mr. Matt and I have been preparing for the arrival of our new baby girl! A huge thank you to Philips Avent for sponsoring this video and making the...things that Mr. Matt and I have been preparing for the arrival of our new baby girl! A huge thank you to Philips Avent for sponsoring this video and making the transition a little bit smoother for us new-time parents! For more information on their baby products, check out their site here:
https://bit.ly/32wGEtC

Products Seen/Mentioned:
Soothie Snuggles: https://bit.ly/2K1Jq3H
Ultra Air Pacifiers + Sterilizers: https://bit.ly/2K1Jq3H
Natural Glass Bottles: https://bit.ly/32ya76l
3-in-1 Electric Steam Bottle Sterilizer: https://bit.ly/2JQmNyQ
Non-Slip Hangers: https://amzn.to/3khqsT3
Mesh Laundry Bags: https://amzn.to/3eOoxUC
Natural Pads: https://rstyle.me/+UesZLDEJCx11c-t6Ywb-Tg
Essential Oils: https://bit.ly/3etUBgb
Witch Hazel: https://rstyle.me/+esHwB0ycZiwMw1ZeRo-D1Q
Aloe Vera Gel: https://rstyle.me/+esHwB0ycZiwMw1ZeRo-D1Q
Jumbo Silicone Storage Bags: http://bit.ly/2RnJXMD
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Silicone Baking Mat: http://bit.ly/2FBBwG5
Large Ice Cream Scoop: http://bit.ly/2uLMhmd

Links:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Baby Acorn Playlist: https://bit.ly/308cGtW
Hospital Bag Checklist: What to Pack + Free Downloadable: https://bit.ly/35RdGVR
Lactation Cookies Recipe Adapted By: https://bit.ly/3km34nn
2 eggs
1/2 cup coconut sugar
1/3 cup coconut oil, melted
1 Tsp of Vanilla Extract
1 1/2 Cup of Oat Flour
3/4 Cup Old Fashioned ROlled oats
1/4 Cup Brewers Yeast
1/2 Tsp Baking soda
1/2 TSP ground cinnamon
1/4 TSP Sea Salt
1/2 Cup Chocolate Chips

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1278falsefullhttps://www.spreaker.com/episode/day-in-the-life-vlog-9-months-pregnant-labour-prep-our-honest-thoughts-on-parenthood--74823330For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's vlog, I'm sharing a very casual day in the life at 9 months pregnant (aka the final stretch). Come along as I show you everything that we're doing for labour prep, foods I've been loving, a baby bump update as well as mine Mr. Matt's honest thoughts on being parents for the first time! I hope you enjoy watching😊

Links:
FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Baby Acorn Playlist: https://bit.ly/308cGtW

Products Seen/Mentioned:
Rose Water Toner: http://bit.ly/2kD0Rv6
Eye Cream: https://bit.ly/2A4n0JL
Moisturizer: https://bit.ly/2JtfhX9
Blue Belly Oil: https://bit.ly/3ljpoir
Pit Refresh Natural Deoderant: http://bit.ly/32S2uVu
Essential Oils: https://bit.ly/3etUBgb
Arnicare Gel: https://amzn.to/3eEi7rd
Sea-Bands: https://amzn.to/3l4I2e7
Air Purifier: https://amzn.to/3542xlF
iRobot Vacuum Roomba: http://amzn.to/2u76NAh
iRobot Swiffer Roomba: https://amzn.to/3bfi3eu
Red Raspberry Leaf Tea: https://amzn.to/2TYZkxt
Fabric Cleaner: https://amzn.to/307CNmQ
White sleeve maternity top: https://rstyle.me/+-owTLinJWwRH-z_M0DaQAg
Ripped maternity jeans (similar): https://rstyle.me/+iNvdLG5djTPb4xN4tjlgqg

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614387Fri, 06 Nov 2020 20:00:37 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! In today's vlog, I'm sharing a very casual day in the life at 9 months pregnant (aka the final stretch)....For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's vlog, I'm sharing a very casual day in the life at 9 months pregnant (aka the final stretch). Come along as I show you everything that we're doing for labour prep, foods I've been loving, a baby bump update as well as mine Mr. Matt's honest thoughts on being parents for the first time! I hope you enjoy watching😊

Links:
FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Baby Acorn Playlist: https://bit.ly/308cGtW

Products Seen/Mentioned:
Rose Water Toner: http://bit.ly/2kD0Rv6
Eye Cream: https://bit.ly/2A4n0JL
Moisturizer: https://bit.ly/2JtfhX9
Blue Belly Oil: https://bit.ly/3ljpoir
Pit Refresh Natural Deoderant: http://bit.ly/32S2uVu
Essential Oils: https://bit.ly/3etUBgb
Arnicare Gel: https://amzn.to/3eEi7rd
Sea-Bands: https://amzn.to/3l4I2e7
Air Purifier: https://amzn.to/3542xlF
iRobot Vacuum Roomba: http://amzn.to/2u76NAh
iRobot Swiffer Roomba: https://amzn.to/3bfi3eu
Red Raspberry Leaf Tea: https://amzn.to/2TYZkxt
Fabric Cleaner: https://amzn.to/307CNmQ
White sleeve maternity top: https://rstyle.me/+-owTLinJWwRH-z_M0DaQAg
Ripped maternity jeans (similar): https://rstyle.me/+iNvdLG5djTPb4xN4tjlgqg

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1491falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-farm-boy--74822892For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today I'm sharing another Healthy Grocery Haul and everything that I picked up from Farm Boy (Aka Canada's Equivalent to Trader Joe's). These products are fun, unique and some that I've never tried before! Have you been to Farm Boy? Let me know in the comments below😊

LINKS:
Subscribe to Matt's Channel: http://bit.ly/2hp6mYh
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Watch more Healthy Grocery Hauls here: http://bit.ly/2blINQA
Almond Flour Plant-Baed Parm: http://bit.ly/33XUK5l
Peanut Butter Cookies: http://bit.ly/33XUK5l

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for your support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614313Wed, 04 Nov 2020 20:00:39 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey, HealthNuts! Today I'm sharing another Healthy Grocery Haul and everything that I picked up from Farm Boy (Aka...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today I'm sharing another Healthy Grocery Haul and everything that I picked up from Farm Boy (Aka Canada's Equivalent to Trader Joe's). These products are fun, unique and some that I've never tried before! Have you been to Farm Boy? Let me know in the comments below😊

LINKS:
Subscribe to Matt's Channel: http://bit.ly/2hp6mYh
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Watch more Healthy Grocery Hauls here: http://bit.ly/2blINQA
Almond Flour Plant-Baed Parm: http://bit.ly/33XUK5l
Peanut Butter Cookies: http://bit.ly/33XUK5l

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for your support.

Hugs + Smoothies,
Nikole xo]]>1379falsefullhttps://www.spreaker.com/episode/what-s-in-my-hospital-bag-2020-labour-delivery-downloadable-checklist--74822882For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Grab Your FREE Printable Hospital Bag Checklist Here: https://bit.ly/35RdGVR

Hey HealthNuts! Today I'm sharing the highly requested hospital bag video for the arrival of our sweet baby girl! In this video, I'm showing you everything that I have packed for labour and delivery, as well as what I'm bringing for her too! Don't forget to check out the blog post for links to all of the products I've mentioned + your FREE downloadable hospital bag checklist! Thank you for your endless support and I hope you enjoy watching😊💛

LINKS:
Blog post + links to all of the products mentioned: https://bit.ly/35RdGVR
BeautyNut Skincare: http://bit.ly/2NuCNGm
HealthNut Shop: http://bit.ly/2EPrUbP

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614419Fri, 30 Oct 2020 19:02:41 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Grab Your FREE Printable Hospital Bag Checklist Here: https://bit.ly/35RdGVR Hey HealthNuts! Today I'm sharing the...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Grab Your FREE Printable Hospital Bag Checklist Here: https://bit.ly/35RdGVR

Hey HealthNuts! Today I'm sharing the highly requested hospital bag video for the arrival of our sweet baby girl! In this video, I'm showing you everything that I have packed for labour and delivery, as well as what I'm bringing for her too! Don't forget to check out the blog post for links to all of the products I've mentioned + your FREE downloadable hospital bag checklist! Thank you for your endless support and I hope you enjoy watching😊💛

LINKS:
Blog post + links to all of the products mentioned: https://bit.ly/35RdGVR
BeautyNut Skincare: http://bit.ly/2NuCNGm
HealthNut Shop: http://bit.ly/2EPrUbP

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1626falsefullhttps://www.spreaker.com/episode/our-maternity-photoshoot-behind-the-scenes-get-ready-with-me--74822898For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing behind the scenes of our maternity photoshoot and taking you along with me as I get ready for the day! We had so much fun taking these photos and I couldn't be happier with how they turned out! Make sure to check out the full blog post linked below, where I'm I've rounded up all of our favourite photos and included links to all my maternity shoot details! I hope you enjoy watching this video and that it gives you some inspo for super cute and boho-inspired maternity photos! Xo

Outdoor Boho Maternity Photoshoot Blog Post (+PHOTOS) : https://bit.ly/3meNRWu

The Talented Aisling from Oak and Myrrh Photography:
Website: https://www.oakandmyrrh.com/
IG: https://bit.ly/37z2TlV

PRODUCTS SEEN/MENTIONED:
Biodegradable Cotton Swabs: https://bit.ly/35pQ1M5
Vitamin C Serum: https://amzn.to/2JXqZdd
Eye Cream: https://bit.ly/2A4n0JL
Blue Belly Oil: https://bit.ly/2T0qxz9
Sugar Honey Lip Scrub: https://bit.ly/3mkNN7t
Herbal Tea: https://bit.ly/3jzAYVc
Pink Water Bottle: http://bit.ly/2UqznVc
Stasher Bags: https://bit.ly/36r25iy
Cashew's Bandana: https://rstyle.me/+sIQJ4-OE_7b6QCrzAuV8hg

LINKS:
Baby Acorn Playlist: https://bit.ly/308cGtW
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Weekly Vlogs Series: http://bit.ly/2oMZjhp

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614326Fri, 23 Oct 2020 19:09:00 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm sharing behind the scenes of our maternity photoshoot and taking you along with me as I get...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing behind the scenes of our maternity photoshoot and taking you along with me as I get ready for the day! We had so much fun taking these photos and I couldn't be happier with how they turned out! Make sure to check out the full blog post linked below, where I'm I've rounded up all of our favourite photos and included links to all my maternity shoot details! I hope you enjoy watching this video and that it gives you some inspo for super cute and boho-inspired maternity photos! Xo

Outdoor Boho Maternity Photoshoot Blog Post (+PHOTOS) : https://bit.ly/3meNRWu

The Talented Aisling from Oak and Myrrh Photography:
Website: https://www.oakandmyrrh.com/
IG: https://bit.ly/37z2TlV

PRODUCTS SEEN/MENTIONED:
Biodegradable Cotton Swabs: https://bit.ly/35pQ1M5
Vitamin C Serum: https://amzn.to/2JXqZdd
Eye Cream: https://bit.ly/2A4n0JL
Blue Belly Oil: https://bit.ly/2T0qxz9
Sugar Honey Lip Scrub: https://bit.ly/3mkNN7t
Herbal Tea: https://bit.ly/3jzAYVc
Pink Water Bottle: http://bit.ly/2UqznVc
Stasher Bags: https://bit.ly/36r25iy
Cashew's Bandana: https://rstyle.me/+sIQJ4-OE_7b6QCrzAuV8hg

LINKS:
Baby Acorn Playlist: https://bit.ly/308cGtW
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Weekly Vlogs Series: http://bit.ly/2oMZjhp

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1235falsefullhttps://www.spreaker.com/episode/trying-your-weirdest-pregnancy-cravings-you-won-t-believe-this-combo--74822863For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! For today's video, I thought it would be fun to try all of your weirdest pregnancy cravings while giving my honest review as a soon-to-be mama at 38 weeks! Of course, I had Mr.Matt join in the fun and trust me when I say you won't believe some of these combos... Which pregnancy craving was the weirdest to you? Let me know in the comments below!

PREGNANCY CRAVING COMBOS
1:46 - tuna salad sandwiches with pepperoni
2:43 - oreos and yellow mustard
3:40 - pickles and cream cheese on crackers
4:49 - chips with ice cream
6:16 - chocolate and cheese
7:16 - ramen on waffles with maple syrup
9:04 - tomato soup and peanut butter sandwich
10:43 - flamin' hot cheetos and yogurt

LINKS:
Baby Acorn Playlist: https://bit.ly/308cGtW
What I Eat In a Day Playlist: http://bit.ly/2UPtVLE
Watch 10 Foods I Eat Each Week: https://bit.ly/33e2z9x

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614458Wed, 21 Oct 2020 19:01:10 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! For today's video, I thought it would be fun to try all of your weirdest pregnancy cravings while giving...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! For today's video, I thought it would be fun to try all of your weirdest pregnancy cravings while giving my honest review as a soon-to-be mama at 38 weeks! Of course, I had Mr.Matt join in the fun and trust me when I say you won't believe some of these combos... Which pregnancy craving was the weirdest to you? Let me know in the comments below!

PREGNANCY CRAVING COMBOS
1:46 - tuna salad sandwiches with pepperoni
2:43 - oreos and yellow mustard
3:40 - pickles and cream cheese on crackers
4:49 - chips with ice cream
6:16 - chocolate and cheese
7:16 - ramen on waffles with maple syrup
9:04 - tomato soup and peanut butter sandwich
10:43 - flamin' hot cheetos and yogurt

LINKS:
Baby Acorn Playlist: https://bit.ly/308cGtW
What I Eat In a Day Playlist: http://bit.ly/2UPtVLE
Watch 10 Foods I Eat Each Week: https://bit.ly/33e2z9x

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>873falsefullhttps://www.spreaker.com/episode/our-first-baby-shower-diy-boho-floral-decor-games-healthy-snacks--74822939
Boho Floral Baby Shower Blog Post + FREE Printable Download: https://bit.ly/2IGFEfr

A huge thank you to these amazing contributors who made my baby shower dreams come true!
Cured Catering: http://bit.ly/2NVTD0i
SmartSweets: http://bit.ly/37qrDd0
Tori's Bakeshop: https://bit.ly/2GWHjwT
Baked: https://bit.ly/3k4Z8YV

LINKS:
Blue Belly Oil IGTV: https://bit.ly/2T0qxz9
Baby Acorn Playlist: https://bit.ly/308cGtW
Pinterest Inspo Board: https://pin.it/5YycXx8
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Weekly Vlogs Series: http://bit.ly/2oMZjhp

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614352Fri, 16 Oct 2020 19:24:07 +0000QWEHey HealthNuts! Today's vlog is an exciting one as I'm finally sharing behind the scenes OUR FIRST BABY SHOWER to celebrate Baby Acorn! We split the weekend into two small gatherings, but both were filled with tons of games, healthy snacks and all of...
Boho Floral Baby Shower Blog Post + FREE Printable Download: https://bit.ly/2IGFEfr

A huge thank you to these amazing contributors who made my baby shower dreams come true!
Cured Catering: http://bit.ly/2NVTD0i
SmartSweets: http://bit.ly/37qrDd0
Tori's Bakeshop: https://bit.ly/2GWHjwT
Baked: https://bit.ly/3k4Z8YV

LINKS:
Blue Belly Oil IGTV: https://bit.ly/2T0qxz9
Baby Acorn Playlist: https://bit.ly/308cGtW
Pinterest Inspo Board: https://pin.it/5YycXx8
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Weekly Vlogs Series: http://bit.ly/2oMZjhp

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1673falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-while-pregnant-third-trimester--74822942
Links/Recipes:
Easy Blender Crepes (The HealthNut Cookbook): http://bit.ly/33XUK5l
Quickie Turkey Chilli (The HealthNut Cookbook): http://bit.ly/33XUK5l
7 Best Healthy Food Hacks: https://bit.ly/32rdATn
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN

Products Seen/Mentioned:
Silicone Straws: https://bit.ly/2PIIbWD
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://rstyle.me/+JTX-1eUZdgEKfr-AVLA-mA
Glass Kettle: https://amzn.to/2GBWoRT
Milk Frother: https://amzn.to/2P4ZAbR
Blender: https://amzn.to/2MPcJr9
Ice Cream Scoop: http://bit.ly/2uLMhmd
Compost Bin: http://bit.ly/2HLyrJh
Organic Red Raspberry Leaf Tea: https://amzn.to/3nOw4XV

ORDER NOW! The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614388Wed, 14 Oct 2020 19:00:03 +0000QWEToday I'm sharing what I eat In a day while pregnant during my third trimester with baby acorn! Thanks to Magic Spoon for sponsoring today’s video and supporting the HealthNut community. To try a variety pack and get free shipping, go to →...
Links/Recipes:
Easy Blender Crepes (The HealthNut Cookbook): http://bit.ly/33XUK5l
Quickie Turkey Chilli (The HealthNut Cookbook): http://bit.ly/33XUK5l
7 Best Healthy Food Hacks: https://bit.ly/32rdATn
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN

Products Seen/Mentioned:
Silicone Straws: https://bit.ly/2PIIbWD
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://rstyle.me/+JTX-1eUZdgEKfr-AVLA-mA
Glass Kettle: https://amzn.to/2GBWoRT
Milk Frother: https://amzn.to/2P4ZAbR
Blender: https://amzn.to/2MPcJr9
Ice Cream Scoop: http://bit.ly/2uLMhmd
Compost Bin: http://bit.ly/2HLyrJh
Organic Red Raspberry Leaf Tea: https://amzn.to/3nOw4XV

ORDER NOW! The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>709falsefullhttps://www.spreaker.com/episode/small-home-office-tour-the-final-reveal--74822897For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's video, I am finally sharing the final reveal of our long-overdue small office makeover. I am so in love with how it turned out and I'm feeling more inspired already! Don't forget to check out the blog post below for photos and links to everything mentioned in the video and I hope that this space inspires you if you’re planning to re-do any small spaces in your home! Xx

LINKS:
Small Home Office Tour Blog Post + LINKS: https://bit.ly/36Pwjvy
Watch Part 1 Here: https://bit.ly/2I8OOkh
Watch MORE HealthNut Home Renos Here: https://bit.ly/3iFjbMc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614338Fri, 09 Oct 2020 19:02:05 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! In today's video, I am finally sharing the final reveal of our long-overdue small office makeover. I am...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's video, I am finally sharing the final reveal of our long-overdue small office makeover. I am so in love with how it turned out and I'm feeling more inspired already! Don't forget to check out the blog post below for photos and links to everything mentioned in the video and I hope that this space inspires you if you’re planning to re-do any small spaces in your home! Xx

LINKS:
Small Home Office Tour Blog Post + LINKS: https://bit.ly/36Pwjvy
Watch Part 1 Here: https://bit.ly/2I8OOkh
Watch MORE HealthNut Home Renos Here: https://bit.ly/3iFjbMc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1334falsefullhttps://www.spreaker.com/episode/small-home-office-makeover-on-a-budget-part-1--74822960For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's video, I am finally sharing part 1/2 of our long-overdue small office makeover. With baby acorn on the way in less than a month, this is something we've been wanting to cross off our list before she gets here! I am in love with how it turned and stay tuned for the final reveal coming very SOON! Xo

LINKS:
Watch MORE HealthNut Home Renos Here: https://bit.ly/3iFjbMc
What I Eat In A Day Pregnant: https://bit.ly/31YcqAg
Prenatal Yoga Stretch: https://bit.ly/3ii24zV

*ALL of our home office products and decor will be linked in the FINAL reveal video😊

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614403Wed, 07 Oct 2020 18:59:44 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! In today's video, I am finally sharing part 1/2 of our long-overdue small office makeover. With baby...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's video, I am finally sharing part 1/2 of our long-overdue small office makeover. With baby acorn on the way in less than a month, this is something we've been wanting to cross off our list before she gets here! I am in love with how it turned and stay tuned for the final reveal coming very SOON! Xo

LINKS:
Watch MORE HealthNut Home Renos Here: https://bit.ly/3iFjbMc
What I Eat In A Day Pregnant: https://bit.ly/31YcqAg
Prenatal Yoga Stretch: https://bit.ly/3ii24zV

*ALL of our home office products and decor will be linked in the FINAL reveal video😊

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1044falsefullhttps://www.spreaker.com/episode/weekend-in-my-life-what-i-eat-bake-banana-bread-with-me--74822969For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today's vlog is a peek into a casual weekend in my life where I'm sharing everything I eat, baking healthy banana bread and a mini trip to a winery where this soon to be mama drank lots and lots of water😉 I hope you enjoy watching! Xo

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Banana Bread Recipe: https://bit.ly/3cU8LqE

Products Seen/Mentioned:
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://rstyle.me/+RL7iVopxhozvsCad4r6g-w
Glass Kettle: https://amzn.to/2GBWoRT
Milk Frother: https://amzn.to/2P4ZAbR
Headboard: https://bit.ly/3jnH6R0
Rose Water Toner: http://bit.ly/2kD0Rv6
Pit Refresh All Natural Deodorant: http://bit.ly/32S2uVu
Soma Water Bottle: http://bit.ly/2UqznVc
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Stasher Bags: https://bit.ly/36r25iy
Yellow Stand Mixer: https://amzn.to/2Ic6uuf
Compost Bin: http://bit.ly/2HLyrJh
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Pop Up Storage Container: http://bit.ly/2XVnhtG
Cheetah Print Romper: https://rstyle.me/+N-ZPvy5HeCGPEts0aM...

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614432Fri, 02 Oct 2020 19:01:09 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today's vlog is a peek into a casual weekend in my life where I'm sharing everything I eat, baking...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today's vlog is a peek into a casual weekend in my life where I'm sharing everything I eat, baking healthy banana bread and a mini trip to a winery where this soon to be mama drank lots and lots of water😉 I hope you enjoy watching! Xo

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Banana Bread Recipe: https://bit.ly/3cU8LqE

Products Seen/Mentioned:
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://rstyle.me/+RL7iVopxhozvsCad4r6g-w
Glass Kettle: https://amzn.to/2GBWoRT
Milk Frother: https://amzn.to/2P4ZAbR
Headboard: https://bit.ly/3jnH6R0
Rose Water Toner: http://bit.ly/2kD0Rv6
Pit Refresh All Natural Deodorant: http://bit.ly/32S2uVu
Soma Water Bottle: http://bit.ly/2UqznVc
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Stasher Bags: https://bit.ly/36r25iy
Yellow Stand Mixer: https://amzn.to/2Ic6uuf
Compost Bin: http://bit.ly/2HLyrJh
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Pop Up Storage Container: http://bit.ly/2XVnhtG
Cheetah Print Romper: https://rstyle.me/+N-ZPvy5HeCGPEts0aM...

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1037falsefullhttps://www.spreaker.com/episode/20-foods-i-eat-each-week-while-pregnant-easy-healthy-meal-ideas--74822961For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing 20 Foods I Eat Every Week while pregnant. Whether you’re a soon to be mama or not, I hope this video gives you some inspiration on some healthy new foods to try! What’s one staple food you can’t go a week without? Let me know in the comments below.

LINKS:
Watch 10 Foods I Eat Each Week: https://bit.ly/33e2z9x
Watch 15 Foods I ALWAYS Buy Organic: https://bit.ly/2SaIdaW
Healthy Grocery Hauls: http://bit.ly/2blINQA
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Five Ingredient Oat Banana Pancake Recipe: http://bit.ly/2CiE8L5

PRODUCTS SEEN/MENTIONED:
Silicone Baking Mat: http://bit.ly/2FBBwG5
Oat Milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w
Gluten Free Rolled Oats: https://rstyle.me/+Jq_h9wEv7ZRqcmP6crGbPQ
Oat Crackers: https://amzn.to/2S9Wq81
Rooibos Tea: https://amzn.to/3icVWss
Peanut Butter (similar): https://amzn.to/3ijgZtg
Puffed Brown Rice Cereal: https://rstyle.me/+On6Hq3Wljvo6Vr8rpzvLFQ
Raw Honey: https://amzn.to/33chUaw
Raw Unsalted Pistachios: https://amzn.to/3i9uZ8U
Organic Raw Sunflower Seeds: https://rstyle.me/+iwQsJbL8CT9OJmeuH_-OOQ
Organic Dried Apricots: https://rstyle.me/+jEOb9oNdAUFwQIIJqV4HGg


Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614368Wed, 30 Sep 2020 19:02:14 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I’m sharing 20 Foods I Eat Every Week while pregnant. Whether you’re a soon to be mama or not, I...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing 20 Foods I Eat Every Week while pregnant. Whether you’re a soon to be mama or not, I hope this video gives you some inspiration on some healthy new foods to try! What’s one staple food you can’t go a week without? Let me know in the comments below.

LINKS:
Watch 10 Foods I Eat Each Week: https://bit.ly/33e2z9x
Watch 15 Foods I ALWAYS Buy Organic: https://bit.ly/2SaIdaW
Healthy Grocery Hauls: http://bit.ly/2blINQA
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Five Ingredient Oat Banana Pancake Recipe: http://bit.ly/2CiE8L5

PRODUCTS SEEN/MENTIONED:
Silicone Baking Mat: http://bit.ly/2FBBwG5
Oat Milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w
Gluten Free Rolled Oats: https://rstyle.me/+Jq_h9wEv7ZRqcmP6crGbPQ
Oat Crackers: https://amzn.to/2S9Wq81
Rooibos Tea: https://amzn.to/3icVWss
Peanut Butter (similar): https://amzn.to/3ijgZtg
Puffed Brown Rice Cereal: https://rstyle.me/+On6Hq3Wljvo6Vr8rpzvLFQ
Raw Honey: https://amzn.to/33chUaw
Raw Unsalted Pistachios: https://amzn.to/3i9uZ8U
Organic Raw Sunflower Seeds: https://rstyle.me/+iwQsJbL8CT9OJmeuH_-OOQ
Organic Dried Apricots: https://rstyle.me/+jEOb9oNdAUFwQIIJqV4HGg


Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1311falsefullhttps://www.spreaker.com/episode/day-in-the-life-vlog-nursery-sneak-peek-eco-friendly-home-haul--74822894
Shop My EarthHero Haul:
Hevea Kawan Mini Rubber Duck: https://bit.ly/3iWerCF
Hevea Ingeborg the Whale Bath Toy: https://bit.ly/32TjGNQ
Hevea Pink Newborn Natural Rubber Pacifier: https://bit.ly/3kECGpe
Knickey Organic Cotton Mid-Rise Hipster: https://bit.ly/2FX7rqp
Elate Cosmetics Bliss Universal Natural Makeup Creme: https://bit.ly/3kGunZX
River Organics Zero Waste Brow Wax: https://bit.ly/32WzHmg
LinenCasa Linen Bread Bag: https://bit.ly/3j1TyWA
Oakywood Wooden Phone Wireless Charger: https://bit.ly/3iXTpU8
A Good Company Natural Grass Pen: https://bit.ly/360mMS0
Stashers: https://bit.ly/2RYp0sR

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614273Fri, 25 Sep 2020 19:01:45 +0000QWEHey HealthNuts! Today I’m giving you a peek into what a current day in my life looks like while we prep for the arrival of #BabyAcorn + an eco-friendly home haul! A huge thank you to EarthHero for sponsoring this video and supporting the HealthNut...
Shop My EarthHero Haul:
Hevea Kawan Mini Rubber Duck: https://bit.ly/3iWerCF
Hevea Ingeborg the Whale Bath Toy: https://bit.ly/32TjGNQ
Hevea Pink Newborn Natural Rubber Pacifier: https://bit.ly/3kECGpe
Knickey Organic Cotton Mid-Rise Hipster: https://bit.ly/2FX7rqp
Elate Cosmetics Bliss Universal Natural Makeup Creme: https://bit.ly/3kGunZX
River Organics Zero Waste Brow Wax: https://bit.ly/32WzHmg
LinenCasa Linen Bread Bag: https://bit.ly/3j1TyWA
Oakywood Wooden Phone Wireless Charger: https://bit.ly/3iXTpU8
A Good Company Natural Grass Pen: https://bit.ly/360mMS0
Stashers: https://bit.ly/2RYp0sR

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1440falsefullhttps://www.spreaker.com/episode/testing-amazon-s-top-rated-pregnancy-products-should-you-buy-it--74822982For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's video, I'm testing Amazon’s TOP RATED pregnancy products and sharing my honest review. Nine months of pregnancy is a long haul, so why not make it as comfortable and fun as possible? From belly bands, to pregnancy pillows, squatty potties, and belly buds – here’s what you need to stock up one, and what to avoid. Have you tried any of these pregnancy products? Let me know in the comments below and thanks for watching! Xo

CLICK HERE for product details + links: https://bit.ly/2Eryg5E

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614380Wed, 23 Sep 2020 19:13:25 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! In today's video, I'm testing Amazon’s TOP RATED pregnancy products and sharing my honest review. Nine...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! In today's video, I'm testing Amazon’s TOP RATED pregnancy products and sharing my honest review. Nine months of pregnancy is a long haul, so why not make it as comfortable and fun as possible? From belly bands, to pregnancy pillows, squatty potties, and belly buds – here’s what you need to stock up one, and what to avoid. Have you tried any of these pregnancy products? Let me know in the comments below and thanks for watching! Xo

CLICK HERE for product details + links: https://bit.ly/2Eryg5E

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1697falsefullhttps://www.spreaker.com/episode/cottage-weekend-getaway-what-i-eat-prenatal-yoga-bump-update--74822930For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing our cottage weekend getaway to wrap up the end of Summer. We had such a nice time relaxing, eating delicious food and enjoying each other's company for a little Baby Moon getaway before the arrival of Baby Acorn! I hope you enjoy watching our cottage adventure.☺️

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Follow Cashew on Instagram: http://bit.ly/2PIApva
Follow Jazz on Instagram: https://bit.ly/2YenXsR
Prenatal Yoga Stretch: https://bit.ly/3ii24zV
truLOCAL: https://bit.ly/2RI2bJG (Use Code: NIKOLE8341 at checkout!)

Products Seen/Mentioned:
MISC
Essential Oils: https://bit.ly/3etUBgb
Acupressure Mat: https://bit.ly/3d2B5X0 (Use code: BON15NIKOLE for 15% off your order)
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://amzn.to/2tVVOqi
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Essential Oils Travel Case: https://bit.ly/2ZVJMhi

MAKEUP/SKINCARE
Tanning Drops: https://rstyle.me/+PLrxkoHnEqn4vmH4R1fpFQ
Aftersun Spray: https://bit.ly/32kr4BP
Luminance Travel Trio: http://bit.ly/3awNosK
Hand Cream: https://bit.ly/3hJlxcj
Pit Refresh All Natural Deodorant: http://bit.ly/32S2uVu
Lip Butter: http://bit.ly/2XfQH2j

CLOTHES:
Cheetah Print Romper: https://rstyle.me/+N-ZPvy5HeCGPEts0aMd_DQ
Dusty Pink Romper: https://rstyle.me/+BZvTOSefO_5C-tREaNisAg

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614317Fri, 18 Sep 2020 19:02:21 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm sharing our cottage weekend getaway to wrap up the end of Summer. We had such a nice time...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing our cottage weekend getaway to wrap up the end of Summer. We had such a nice time relaxing, eating delicious food and enjoying each other's company for a little Baby Moon getaway before the arrival of Baby Acorn! I hope you enjoy watching our cottage adventure.☺️

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Follow Cashew on Instagram: http://bit.ly/2PIApva
Follow Jazz on Instagram: https://bit.ly/2YenXsR
Prenatal Yoga Stretch: https://bit.ly/3ii24zV
truLOCAL: https://bit.ly/2RI2bJG (Use Code: NIKOLE8341 at checkout!)

Products Seen/Mentioned:
MISC
Essential Oils: https://bit.ly/3etUBgb
Acupressure Mat: https://bit.ly/3d2B5X0 (Use code: BON15NIKOLE for 15% off your order)
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen Powder: https://amzn.to/2tVVOqi
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Essential Oils Travel Case: https://bit.ly/2ZVJMhi

MAKEUP/SKINCARE
Tanning Drops: https://rstyle.me/+PLrxkoHnEqn4vmH4R1fpFQ
Aftersun Spray: https://bit.ly/32kr4BP
Luminance Travel Trio: http://bit.ly/3awNosK
Hand Cream: https://bit.ly/3hJlxcj
Pit Refresh All Natural Deodorant: http://bit.ly/32S2uVu
Lip Butter: http://bit.ly/2XfQH2j

CLOTHES:
Cheetah Print Romper: https://rstyle.me/+N-ZPvy5HeCGPEts0aMd_DQ
Dusty Pink Romper: https://rstyle.me/+BZvTOSefO_5C-tREaNisAg

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1707falsefullhttps://www.spreaker.com/episode/homemade-takeout-meals-in-30-minutes-or-less-healthy-easy-recipes--74822915For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m sharing three homemade takeout meals that are easy, healthy and better than the real thing! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired recipes, check out http://www.peanutbureau.ca to check out their delicious selection!

LINKS:
1:27 Chicken Satay with Peanut Sauce Recipe: https://bit.ly/2ZLNdqy
6:25 Homemade Massman Curry Recipe: https://bit.ly/32zLVks
11:30 15 Minute Spicy Peanut Noodles Recipe: https://bit.ly/3msh1SX
Watch More Quick & Easy Dinner Recipes Here: http://bit.ly/2tseFNa

PRODUCTS MENTIONED:
Citrus Squeezer: http://bit.ly/2CDZHpF
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Grill Pan: https://bit.ly/2RyheFY
Ceramic Cookware Set: https://bit.ly/3hwcg72
Silicone Making Mat: http://bit.ly/2FBBwG5
Stainless Steel Pan (Strate Collection): https://bit.ly/38KZsqU
Wooden Servers (Similar): https://bit.ly/3knIIub

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614321Wed, 16 Sep 2020 20:28:52 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing three homemade takeout meals that are easy, healthy and better than the real thing! A huge thank you to...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m sharing three homemade takeout meals that are easy, healthy and better than the real thing! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired recipes, check out http://www.peanutbureau.ca to check out their delicious selection!

LINKS:
1:27 Chicken Satay with Peanut Sauce Recipe: https://bit.ly/2ZLNdqy
6:25 Homemade Massman Curry Recipe: https://bit.ly/32zLVks
11:30 15 Minute Spicy Peanut Noodles Recipe: https://bit.ly/3msh1SX
Watch More Quick & Easy Dinner Recipes Here: http://bit.ly/2tseFNa

PRODUCTS MENTIONED:
Citrus Squeezer: http://bit.ly/2CDZHpF
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Grill Pan: https://bit.ly/2RyheFY
Ceramic Cookware Set: https://bit.ly/3hwcg72
Silicone Making Mat: http://bit.ly/2FBBwG5
Stainless Steel Pan (Strate Collection): https://bit.ly/38KZsqU
Wooden Servers (Similar): https://bit.ly/3knIIub

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>948falsefullhttps://www.spreaker.com/episode/clean-with-me-declutter-organize-get-ready-for-baby--74822852For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Nesting mode is in full swing over here and today I'm sharing the first stage of organizing and decluttering our home before Baby Acorn arrives! As a first time mama, I want to be extra prepared in case she comes a little bit early so I've been cleaning, purging, donating and making space for all of the baby items that will soon be taking over. More decor updates to come once the nursery is complete! Enjoy watching😊

Links:
Browse Caitlin's Amazon Shop: https://amzn.to/32jaC4o
HealthNut Shop: http://bit.ly/2EPrUbP
Watch My Fridge Organization Video Here: https://bit.ly/2Zsysca

Products Seen/Mentioned:
Blender: https://amzn.to/2MPcJr9
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ice Cream Scoop: http://bit.ly/2uLMhmd
Pop Lid Storage Containers: http://bit.ly/2XVnhtG
iRobot Vacuum Roomba: http://amzn.to/2u76NAh
iRobot Swiffer Roomba: https://amzn.to/3bfi3eu
Vacuum: https://amzn.to/2UmL6Vw
Silicone Baking Mat: http://bit.ly/2FBBwG5
Stepping Stool: https://amzn.to/2Fkilqh
Clear Organization Bins: https://amzn.to/35rp3W5
Turn Table: https://amzn.to/3bQynUt
Pantry Shelf with Drawers: https://amzn.to/2Qe8zaL
Pan Lid Holders: https://bit.ly/33hY4tj
Magnesium Supplement: https://amzn.to/33dix2k
Clear Storage Bins: https://amzn.to/2GPSve3

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614305Fri, 11 Sep 2020 19:01:14 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Nesting mode is in full swing over here and today I'm sharing the first stage of organizing and...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Nesting mode is in full swing over here and today I'm sharing the first stage of organizing and decluttering our home before Baby Acorn arrives! As a first time mama, I want to be extra prepared in case she comes a little bit early so I've been cleaning, purging, donating and making space for all of the baby items that will soon be taking over. More decor updates to come once the nursery is complete! Enjoy watching😊

Links:
Browse Caitlin's Amazon Shop: https://amzn.to/32jaC4o
HealthNut Shop: http://bit.ly/2EPrUbP
Watch My Fridge Organization Video Here: https://bit.ly/2Zsysca

Products Seen/Mentioned:
Blender: https://amzn.to/2MPcJr9
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ice Cream Scoop: http://bit.ly/2uLMhmd
Pop Lid Storage Containers: http://bit.ly/2XVnhtG
iRobot Vacuum Roomba: http://amzn.to/2u76NAh
iRobot Swiffer Roomba: https://amzn.to/3bfi3eu
Vacuum: https://amzn.to/2UmL6Vw
Silicone Baking Mat: http://bit.ly/2FBBwG5
Stepping Stool: https://amzn.to/2Fkilqh
Clear Organization Bins: https://amzn.to/35rp3W5
Turn Table: https://amzn.to/3bQynUt
Pantry Shelf with Drawers: https://amzn.to/2Qe8zaL
Pan Lid Holders: https://bit.ly/33hY4tj
Magnesium Supplement: https://amzn.to/33dix2k
Clear Storage Bins: https://amzn.to/2GPSve3

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1907falsefullhttps://www.spreaker.com/episode/3-ingredient-snacks-easy-healthy-recipes--74822948For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve been gravitating towards and making a ton recently. They’re easy and healthy and will be sure to satisfy all of your cravings! Which snack are you most excited to try first? Let me know in the comments below😊

LINKS:
3 Ingredients Healthy Snacks Blog Post (+ Recipes): https://bit.ly/3jBiSTh
Chia Seed Recipes Blog Post: http://bit.ly/2LtrrSx
Browse The HealthNut Shop: http://bit.ly/2EPrUbP
Watch More Easy & Healthy Snack Recipes: https://bit.ly/2YUKCdy

TIME-STAMPS:
0:58 - Easy Chia Seed Pudding
4:48 - Cucumber Bagel Bites
7:48 - Peanut Butter and Honey Oat Crackers
10:25 - Healthy Raisin Bran Cereal
14:52 - Simple Avocado Sushi Hand Wraps

PRODUCTS MENTIONED:
Wide-Mouth Mason Jars: https://amzn.to/2RM3VnY
Wide-Mouth Mason Jar Lids: https://amzn.to/2S76X5i
Beeswax Wraps: http://bit.ly/33nV9xm
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ice Cream Scoop: http://bit.ly/2uLMhmd
Ceramic Knives: http://bit.ly/2xA2WdC
Compost Bin: http://bit.ly/2HLyrJh
Avocado Hugger: http://bit.ly/2XyT9QY

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614333Wed, 02 Sep 2020 19:01:03 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve been gravitating towards and making a ton recently. They’re easy and healthy and will be sure to satisfy all of your cravings! Which snack are you most excited to try first? Let me know in the comments below😊

LINKS:
3 Ingredients Healthy Snacks Blog Post (+ Recipes): https://bit.ly/3jBiSTh
Chia Seed Recipes Blog Post: http://bit.ly/2LtrrSx
Browse The HealthNut Shop: http://bit.ly/2EPrUbP
Watch More Easy & Healthy Snack Recipes: https://bit.ly/2YUKCdy

TIME-STAMPS:
0:58 - Easy Chia Seed Pudding
4:48 - Cucumber Bagel Bites
7:48 - Peanut Butter and Honey Oat Crackers
10:25 - Healthy Raisin Bran Cereal
14:52 - Simple Avocado Sushi Hand Wraps

PRODUCTS MENTIONED:
Wide-Mouth Mason Jars: https://amzn.to/2RM3VnY
Wide-Mouth Mason Jar Lids: https://amzn.to/2S76X5i
Beeswax Wraps: http://bit.ly/33nV9xm
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ice Cream Scoop: http://bit.ly/2uLMhmd
Ceramic Knives: http://bit.ly/2xA2WdC
Compost Bin: http://bit.ly/2HLyrJh
Avocado Hugger: http://bit.ly/2XyT9QY

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1197falsefullhttps://www.spreaker.com/episode/beach-day-vlog-healthy-snacks-skincare-routine-beach-bump--74823848For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Welcome back, HealthNuts! In today's vlog, I'm giving you a peek inside one of many beach day getaways that we've had this summer! I'm also sharing some of my favourite healthy snacks, my current skincare routine, and of course my little beach bump at 30 weeks pregnant! A special thank you to SimplyProtein for sponsoring this video and supporting the HealthNut community! Click here https://amzn.to/2D8F4V7 to stock up on their new SimplyProtein Collagen™ bars.

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Follow Cashew on Instagram: http://bit.ly/2PIApva
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Browse the HealthNut Shop: http://bit.ly/2EPrUbP
5 Must-Have Summer DIYs | Non-Toxic + Eco Friendly: https://bit.ly/32kr4BP
Raw Chocolate Chip Cookie Dough Balls (The HealthNut Cookbook): http://bit.ly/33XUK5l

Products Seen/Mentioned:
Silicone Storage Bags:http://bit.ly/2Cf1S1P
Necklace: https://rstyle.me/+YAPIcH5vH8vUqPG88kr9Pw
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Glass Storage Container Set: http://bit.ly/2Yjrd72
Reusable Collapsible Cup: http://bit.ly/31LVDwj
Wide Tooth Comb (similar): https://amzn.to/2Ewi2bu

SKINCARE PRODUCTS:
Rosewater Toner: http://bit.ly/2kD0Rv6
Aftersun Spray: https://bit.ly/32kr4BP
Facial Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHA...
Body Sunscreen: https://rstyle.me/+C7cedfaGWvT14NtJLs...
Pit Refresh Natural Deodorant: http://bit.ly/32S2uVu
Lip Butter: Lip Butter: http://bit.ly/2XfQH2j
Bioactive Peptide Eye Cream: https://bit.ly/2A4n0JL

DIY Belly Oil Recipe (IGTV Coming Soon!)
-5 drops geranium
-10 drops lavender
-10 drops frankincense
-5 drops blue tansy
-5 drops gentle baby
Essential Oils: https://bit.ly/3etUBgb
Top with jojoba oil: https://amzn.to/2sBFWsG

#ad #livesimply #simplyproteincanada

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614373Fri, 28 Aug 2020 19:00:39 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Welcome back, HealthNuts! In today's vlog, I'm giving you a peek inside one of many beach day getaways that we've had...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Welcome back, HealthNuts! In today's vlog, I'm giving you a peek inside one of many beach day getaways that we've had this summer! I'm also sharing some of my favourite healthy snacks, my current skincare routine, and of course my little beach bump at 30 weeks pregnant! A special thank you to SimplyProtein for sponsoring this video and supporting the HealthNut community! Click here https://amzn.to/2D8F4V7 to stock up on their new SimplyProtein Collagen™ bars.

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Follow Cashew on Instagram: http://bit.ly/2PIApva
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Browse the HealthNut Shop: http://bit.ly/2EPrUbP
5 Must-Have Summer DIYs | Non-Toxic + Eco Friendly: https://bit.ly/32kr4BP
Raw Chocolate Chip Cookie Dough Balls (The HealthNut Cookbook): http://bit.ly/33XUK5l

Products Seen/Mentioned:
Silicone Storage Bags:http://bit.ly/2Cf1S1P
Necklace: https://rstyle.me/+YAPIcH5vH8vUqPG88kr9Pw
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Glass Storage Container Set: http://bit.ly/2Yjrd72
Reusable Collapsible Cup: http://bit.ly/31LVDwj
Wide Tooth Comb (similar): https://amzn.to/2Ewi2bu

SKINCARE PRODUCTS:
Rosewater Toner: http://bit.ly/2kD0Rv6
Aftersun Spray: https://bit.ly/32kr4BP
Facial Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHA...
Body Sunscreen: https://rstyle.me/+C7cedfaGWvT14NtJLs...
Pit Refresh Natural Deodorant: http://bit.ly/32S2uVu
Lip Butter: Lip Butter: http://bit.ly/2XfQH2j
Bioactive Peptide Eye Cream: https://bit.ly/2A4n0JL

DIY Belly Oil Recipe (IGTV Coming Soon!)
-5 drops geranium
-10 drops lavender
-10 drops frankincense
-5 drops blue tansy
-5 drops gentle baby
Essential Oils: https://bit.ly/3etUBgb
Top with jojoba oil: https://amzn.to/2sBFWsG

#ad #livesimply #simplyproteincanada

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I...]]>1189falsefullhttps://www.spreaker.com/episode/7-health-hacks-you-need-to-try--74822910For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today’s I’m sharing 7 Healthy Eating Hacks. These are simple, straightforward forward and affordable habits that will make a big impact on your health and how you feel overall! Which healthy eating hack are you most inspired to try first? Let me know in the comments below!

A huge thank you to Enerex for sponsoring this video and supporting the HealthNut community. Use Code HEALTHNUT2020 for $2 off their supplements for the next month! : https://enerex.ca/

LINKS:
7 Health Hacks (+ Recipes Mentioned): https://bit.ly/32rdATn
7 Must-Know Food Waste Hacks: https://bit.ly/3aZ5gxX
Lemon-Glazed Blueberry Muffin Recipe: (The HealthNut Cookbook) http://bit.ly/33XUK5l

PRODUCTS MENTIONED:
Silicone Straws: https://bit.ly/2PIIbWD
Ceramic knives: http://bit.ly/2xA2WdC
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Lemon Citrus Squeezer: http://bit.ly/2CDZHpF
Greens Powder (Mixed Berries): https://bit.ly/2G1pbB1
Reishi Defense Supplement: https://bit.ly/32vCeC6
Osteo Cal-Mag Supplement: https://bit.ly/31tgCal
Digest Best Supplement: https://bit.ly/3hBw3Ty
Blender: https://amzn.to/2MPcJr9
Mini Food Processor: https://amzn.to/2XwqFYF
Pop-Up Storage Container: http://bit.ly/2XVnhtG
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614293Wed, 26 Aug 2020 19:04:29 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey, HealthNuts! Today’s I’m sharing 7 Healthy Eating Hacks. These are simple, straightforward forward and affordable...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today’s I’m sharing 7 Healthy Eating Hacks. These are simple, straightforward forward and affordable habits that will make a big impact on your health and how you feel overall! Which healthy eating hack are you most inspired to try first? Let me know in the comments below!

A huge thank you to Enerex for sponsoring this video and supporting the HealthNut community. Use Code HEALTHNUT2020 for $2 off their supplements for the next month! : https://enerex.ca/

LINKS:
7 Health Hacks (+ Recipes Mentioned): https://bit.ly/32rdATn
7 Must-Know Food Waste Hacks: https://bit.ly/3aZ5gxX
Lemon-Glazed Blueberry Muffin Recipe: (The HealthNut Cookbook) http://bit.ly/33XUK5l

PRODUCTS MENTIONED:
Silicone Straws: https://bit.ly/2PIIbWD
Ceramic knives: http://bit.ly/2xA2WdC
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Lemon Citrus Squeezer: http://bit.ly/2CDZHpF
Greens Powder (Mixed Berries): https://bit.ly/2G1pbB1
Reishi Defense Supplement: https://bit.ly/32vCeC6
Osteo Cal-Mag Supplement: https://bit.ly/31tgCal
Digest Best Supplement: https://bit.ly/3hBw3Ty
Blender: https://amzn.to/2MPcJr9
Mini Food Processor: https://amzn.to/2XwqFYF
Pop-Up Storage Container: http://bit.ly/2XVnhtG
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>852falsefullhttps://www.spreaker.com/episode/day-in-the-life-vlog-blueberry-picking-bump-update-more--74823477For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO
FREE AfterSun Spray Recipe + 7 Day Essential Emails Course: https://bit.ly/2TsYDMO

Welcome back to another video, HealthNuts! Today Mr. Matt and I are taking you along with us on an impromptu trip blueberry picking! I'm also sharing what I ate, giving you little bump update and talked about a few of the pregnancy symptoms I've been experiencing lately. This vlog is jam-packed and I hope you enjoy watching it! What should I make with all of these blueberries? Let me know in the comments below😊

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Blueberry Oat Pancakes: http://bit.ly/2nRQP7h
5 Must-Have Summer DIYs | Non-Toxic + Eco Friendly: https://bit.ly/2YDyDBd
5 Must-Have Summer DIY Recipes: https://bit.ly/32kr4BP
Browse the HealthNut Shop: http://bit.ly/2EPrUbP

DIY Belly Oil Recipe:
-5 drops geranium
-10 drops lavender
-10 drops frankincense
-5 drops blue tansy
-5 drops gentle baby
Essential Oils: https://bit.ly/3etUBgb
Top with jojoba oil: https://amzn.to/2sBFWsG

Products Seen/Mentioned:
Overall Set: https://rstyle.me/+qMoaQKrNUIlInIGoAGqy5g
Small Silicone Bag: http://bit.ly/2Cf1S1P
iRobot: Roomba 690 (The Ninja): https://amzn.to/2Lt9NNS
Facial Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHAHwVg
Body Sunscreen: https://rstyle.me/+C7cedfaGWvT14NtJLsUEUA
Pit Refresh Natural Deodorant: http://bit.ly/32S2uVu
Rosewater Toner: http://bit.ly/2kD0Rv6
Skin Butter: https://bit.ly/3gcYyqr
Soma Water Bottle: http://bit.ly/2UqznVc
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Collapsible Mug: http://bit.ly/31LVDwj
Silicone Baking Mat: http://bit.ly/2FBBwG5
Diffuser: https://bit.ly/3etUBgb
Essential Oils: https://bit.ly/3etUBgb

Vitamins/Supplements
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+P7U_Y0bUDHGFa5e5BomHzA
Vitamin C: https://amzn.to/3gdN30x
Fish Oil: https://amzn.to/3hjlVPg
Probiotic: https://rstyle.me/+7qh1Fa8S_k6rR0RreQUtlw
Prenatal Supplement: https://amzn.to/31i6CAB

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614328Fri, 21 Aug 2020 19:02:29 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO FREE AfterSun Spray Recipe + 7 Day Essential...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO
FREE AfterSun Spray Recipe + 7 Day Essential Emails Course: https://bit.ly/2TsYDMO

Welcome back to another video, HealthNuts! Today Mr. Matt and I are taking you along with us on an impromptu trip blueberry picking! I'm also sharing what I ate, giving you little bump update and talked about a few of the pregnancy symptoms I've been experiencing lately. This vlog is jam-packed and I hope you enjoy watching it! What should I make with all of these blueberries? Let me know in the comments below😊

Links:
Watch More Vlogs Here: http://bit.ly/2oMZjhp
Blueberry Oat Pancakes: http://bit.ly/2nRQP7h
5 Must-Have Summer DIYs | Non-Toxic + Eco Friendly: https://bit.ly/2YDyDBd
5 Must-Have Summer DIY Recipes: https://bit.ly/32kr4BP
Browse the HealthNut Shop: http://bit.ly/2EPrUbP

DIY Belly Oil Recipe:
-5 drops geranium
-10 drops lavender
-10 drops frankincense
-5 drops blue tansy
-5 drops gentle baby
Essential Oils: https://bit.ly/3etUBgb
Top with jojoba oil: https://amzn.to/2sBFWsG

Products Seen/Mentioned:
Overall Set: https://rstyle.me/+qMoaQKrNUIlInIGoAGqy5g
Small Silicone Bag: http://bit.ly/2Cf1S1P
iRobot: Roomba 690 (The Ninja): https://amzn.to/2Lt9NNS
Facial Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHAHwVg
Body Sunscreen: https://rstyle.me/+C7cedfaGWvT14NtJLsUEUA
Pit Refresh Natural Deodorant: http://bit.ly/32S2uVu
Rosewater Toner: http://bit.ly/2kD0Rv6
Skin Butter: https://bit.ly/3gcYyqr
Soma Water Bottle: http://bit.ly/2UqznVc
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Collapsible Mug: http://bit.ly/31LVDwj
Silicone Baking Mat: http://bit.ly/2FBBwG5
Diffuser: https://bit.ly/3etUBgb
Essential Oils: https://bit.ly/3etUBgb

Vitamins/Supplements
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+P7U_Y0bUDHGFa5e5BomHzA
Vitamin C: https://amzn.to/3gdN30x
Fish Oil: https://amzn.to/3hjlVPg
Probiotic: https://rstyle.me/+7qh1Fa8S_k6rR0RreQUtlw
Prenatal Supplement: https://amzn.to/31i6CAB

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine:...]]>1869falsefullhttps://www.spreaker.com/episode/detox-your-home-7-simple-non-toxic-swaps--74823017For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing 7 products that I've ditched over the years and what I'm using instead as a safer, non-toxic alternative! A special thank you to Arm & Hammer for sponsoring and collaborating with me on the video and for keeping my teeth clean with only the essential ingredients. What are some product swaps that you've recently made in your non-toxic journey? Leave them in the comments below :)

You can buy this amazing toothpaste here: https://amzn.to/349CIjQ

For more information about the ingredients in the toothpaste click here: https://bit.ly/3kVuBNL

If you’re looking for a toothbrush swap, you’re in luck because Arm & Hammer has the charcoal-infused Spinbrush, available on here https://amzn.to/3heRytm or at Wal Mart here https://bit.ly/2EbCpua

PRODUCTS MENTIONED:
Pit Refresh Natural Deoderant: http://bit.ly/32S2uVu
Bamboo Toothbrush (similar): https://amzn.to/32921jl
Dryer Balls: https://amzn.to/2CFhyyL
Essential Oils: https://bit.ly/3etUBgb
All-Natural Cleaner: https://bit.ly/39bejt8
Mini Funnels: https://bit.ly/3l10ftd
Detail Cleaning Brush: https://bit.ly/3ahuXbK
Natural Mascara: https://rstyle.me/+nEq2lVvs1aeWGxEvJqv5Eg
Natural Concealer: https://rstyle.me/+BMgmTrqCA9GpFzhsKuWs-Q
Natural Blush: https://rstyle.me/+kmvnoXS8x4aWKPEGlY7ftA
Natural Setting Powder: https://rstyle.me/+N3DyFLtAAN_dsYnuk3OxP
Natural Face Bronzer: https://rstyle.me/+6ULYTf6lXqQW9XykmpH2ag
CC Cream (in tan): https://amzn.to/2Mwefu8
Fruit & Veggie Cleaning Brush: https://bit.ly/3cfVuat
Fruit & Veggie Wash: https://rstyle.me/+JXVmqHj9xY164VxR803Kxg (sold out) ; https://rstyle.me/+wrqiwGRCaCT1l24tst7QFQ (similar)
Silicone Baking Mat: http://bit.ly/2FBBwG5
Silicone Storage Bags: https://bit.ly/3iWaFJ6

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614377Wed, 19 Aug 2020 19:02:02 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing 7 products that I've ditched over the years and what I'm using instead as a safer, non-toxic...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing 7 products that I've ditched over the years and what I'm using instead as a safer, non-toxic alternative! A special thank you to Arm & Hammer for sponsoring and collaborating with me on the video and for keeping my teeth clean with only the essential ingredients. What are some product swaps that you've recently made in your non-toxic journey? Leave them in the comments below :)

You can buy this amazing toothpaste here: https://amzn.to/349CIjQ

For more information about the ingredients in the toothpaste click here: https://bit.ly/3kVuBNL

If you’re looking for a toothbrush swap, you’re in luck because Arm & Hammer has the charcoal-infused Spinbrush, available on here https://amzn.to/3heRytm or at Wal Mart here https://bit.ly/2EbCpua

PRODUCTS MENTIONED:
Pit Refresh Natural Deoderant: http://bit.ly/32S2uVu
Bamboo Toothbrush (similar): https://amzn.to/32921jl
Dryer Balls: https://amzn.to/2CFhyyL
Essential Oils: https://bit.ly/3etUBgb
All-Natural Cleaner: https://bit.ly/39bejt8
Mini Funnels: https://bit.ly/3l10ftd
Detail Cleaning Brush: https://bit.ly/3ahuXbK
Natural Mascara: https://rstyle.me/+nEq2lVvs1aeWGxEvJqv5Eg
Natural Concealer: https://rstyle.me/+BMgmTrqCA9GpFzhsKuWs-Q
Natural Blush: https://rstyle.me/+kmvnoXS8x4aWKPEGlY7ftA
Natural Setting Powder: https://rstyle.me/+N3DyFLtAAN_dsYnuk3OxP
Natural Face Bronzer: https://rstyle.me/+6ULYTf6lXqQW9XykmpH2ag
CC Cream (in tan): https://amzn.to/2Mwefu8
Fruit & Veggie Cleaning Brush: https://bit.ly/3cfVuat
Fruit & Veggie Wash: https://rstyle.me/+JXVmqHj9xY164VxR803Kxg (sold out) ; https://rstyle.me/+wrqiwGRCaCT1l24tst7QFQ (similar)
Silicone Baking Mat: http://bit.ly/2FBBwG5
Silicone Storage Bags: https://bit.ly/3iWaFJ6

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>836falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-what-s-in-my-fridge-pantry--74822890For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get FREE Green Smoothie Guide: http://bit.ly/2HjcKhw

Hey, HealthNuts! Today I'm sharing another Healthy Grocery Haul and everything that I keep in my fridge and pantry to give you some inspiration on what to pick up at your next visit! What foods have you been enjoying lately? Let me know in the comments below😊

LINKS MENTIONED:
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Watch more Healthy Grocery Hauls here: http://bit.ly/2blINQA

GROCERY HAUL RECIPE INSPO:
Golden Chicken Vegetable Curry: http://bit.ly/37nCLb9
Easy 10-Minute Soup Recipes: http://bit.ly/3bywED0
Light & Fluffy Scrambled Eggs: https://bit.ly/33Zwzqi
FREE Green Smoothie Guide + Downloadable: http://bit.ly/2HjcKhw
Cherry Almond Jubilee Galettes (The HealthNut Cookbook): http://bit.ly/33XUK5l
Mint Chocolate Chip Ice-Cream (Dairy-Free): http://bit.ly/29OBQ6G
Chocolate Rocky Road Ice-cream (Dairy-Free): http://bit.ly/29LvFmG

PRODUCTS SEEN/MENTIONED:
Silicone Colour Straws: https://bit.ly/2PIIbWD
Herbal Coffee: https://amzn.to/2tVVOqi
Mushroom Coffee: https://bit.ly/2DW4s0m (Use code HEALTHNUT at checkout)
Coconut Milk: https://rstyle.me/+0jzVlA7SvUlOIbF7UZR23A
Raw Honey: https://amzn.to/3izU8KG
Organic Apple Sauce: https://rstyle.me/+BuexUYG2GOQXDSN-uy0SwA
Dried Banana with Lime Juice: https://bit.ly/2F8XaXF
Dried Figs: https://amzn.to/2YYKKtj
Dried Apricots (similar): https://amzn.to/2AxNx33
Unsalted Pistachios: https://rstyle.me/+JfRO58J5Pd4lFPhe2fd4iA
Smart Sweets: https://amzn.to/3dGIlHP
Peanut Butter (similar): https://rstyle.me/+Q-oUtHrmplvqaZYLth7VlQ
Oat Cake Crackers: https://amzn.to/2DMH85p
Rooibos Tea: https://amzn.to/30sRgcf
Organic Brown Rice (similar): https://amzn.to/2DSFvTA
Organic Greens Powder: http://bit.ly/36ESeC3

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for your support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614340Wed, 12 Aug 2020 19:00:48 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get FREE Green Smoothie Guide: http://bit.ly/2HjcKhw Hey, HealthNuts! Today I'm sharing another...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get FREE Green Smoothie Guide: http://bit.ly/2HjcKhw

Hey, HealthNuts! Today I'm sharing another Healthy Grocery Haul and everything that I keep in my fridge and pantry to give you some inspiration on what to pick up at your next visit! What foods have you been enjoying lately? Let me know in the comments below😊

LINKS MENTIONED:
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Watch more Healthy Grocery Hauls here: http://bit.ly/2blINQA

GROCERY HAUL RECIPE INSPO:
Golden Chicken Vegetable Curry: http://bit.ly/37nCLb9
Easy 10-Minute Soup Recipes: http://bit.ly/3bywED0
Light & Fluffy Scrambled Eggs: https://bit.ly/33Zwzqi
FREE Green Smoothie Guide + Downloadable: http://bit.ly/2HjcKhw
Cherry Almond Jubilee Galettes (The HealthNut Cookbook): http://bit.ly/33XUK5l
Mint Chocolate Chip Ice-Cream (Dairy-Free): http://bit.ly/29OBQ6G
Chocolate Rocky Road Ice-cream (Dairy-Free): http://bit.ly/29LvFmG

PRODUCTS SEEN/MENTIONED:
Silicone Colour Straws: https://bit.ly/2PIIbWD
Herbal Coffee: https://amzn.to/2tVVOqi
Mushroom Coffee: https://bit.ly/2DW4s0m (Use code HEALTHNUT at checkout)
Coconut Milk: https://rstyle.me/+0jzVlA7SvUlOIbF7UZR23A
Raw Honey: https://amzn.to/3izU8KG
Organic Apple Sauce: https://rstyle.me/+BuexUYG2GOQXDSN-uy0SwA
Dried Banana with Lime Juice: https://bit.ly/2F8XaXF
Dried Figs: https://amzn.to/2YYKKtj
Dried Apricots (similar): https://amzn.to/2AxNx33
Unsalted Pistachios: https://rstyle.me/+JfRO58J5Pd4lFPhe2fd4iA
Smart Sweets: https://amzn.to/3dGIlHP
Peanut Butter (similar): https://rstyle.me/+Q-oUtHrmplvqaZYLth7VlQ
Oat Cake Crackers: https://amzn.to/2DMH85p
Rooibos Tea: https://amzn.to/30sRgcf
Organic Brown Rice (similar): https://amzn.to/2DSFvTA
Organic Greens Powder: http://bit.ly/36ESeC3

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I...]]>1104falsefullhttps://www.spreaker.com/episode/healthy-pregnancy-morning-routine-second-trimester--74822922For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO

Links:
Watch The BabyAcorn Playlist Here: https://bit.ly/308cGtW
Watch Our Gender Reveal Vlog: https://bit.ly/2F2KoKx
Cashew's Instagram: http://bit.ly/2PIApva
Yoga Video: https://bit.ly/3ii24zV
Simple Creamy Banana Oatmeal Recipe: http://bit.ly/396OGdb

DIY Belly Oil Recipe:
-5 drops geranium
-10 drops lavender
-10 drops frankincense
-5 drops blue tansy
-5 drops gentle baby
Essential Oils: https://bit.ly/3etUBgb
Top with jojoba oil: https://amzn.to/2sBFWsG

Products Seen/Mentioned:
Apple Cider Vinegar: https://rstyle.me/+iyTQjRFKECF_lTunBuWzZQ
Gratitude Journal: http://bit.ly/2sujBNq
Necklace: https://rstyle.me/+hn4vCoiTJI_wQUkziPWB5Q
Rooibos Tea: https://amzn.to/30sRgcf
Collagen: https://amzn.to/2K1C5Of
Cinnamon: https://amzn.to/3kguYCx
Glass Kettle: http://bit.ly/2JJvSZV
Dog Harness (similar): https://amzn.to/2D2a5XM
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Cleaning Spray Bottle: https://bit.ly/3hHCvc3
Waterbottle: http://bit.ly/2UqznVc
Silicone Storage Bags (large): http://bit.ly/2RnJXMD
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Sports Bra: https://rstyle.me/+4caTBoZRUDzvdWJbeWWAxA

Vitamins/Supplements
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+TIjbIJmJ5RWWEYwjYP...
Fish Oil: https://amzn.to/2ZwqM9m
Probiotic: https://rstyle.me/+9gBfIU6MvOGeVH55QG...

Beauty/Skincare:
Rosewater Toner: http://bit.ly/2kD0Rv6
Bioactive Peptide Eye Cream: https://bit.ly/2A4n0JL
Bioactive Peptide Face Serum: https://bit.ly/2JuS2wb
Facial Moisturizer: https://bit.ly/2JtfhX9
Facial Sunscreen: https://rstyle.me/+vq_BDJ9FgQI5Qzx2oz7MqQ
CC Cream (tan): https://amzn.to/2Mwefu8
Sunshine Tanning Drops: https://rstyle.me/+3eGN1S97gqUez-EiK2bbug
Pit Refresh Natural Deodorant: http://bit.ly/32S2uVu
Lip Butter: http://bit.ly/2XfQH2j
Body Lotion: http://bit.ly/34MRrhX
Skin Butter: https://bit.ly/3gcYyqr

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614300Fri, 07 Aug 2020 19:00:31 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO Links: Watch The BabyAcorn Playlist Here:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO

Links:
Watch The BabyAcorn Playlist Here: https://bit.ly/308cGtW
Watch Our Gender Reveal Vlog: https://bit.ly/2F2KoKx
Cashew's Instagram: http://bit.ly/2PIApva
Yoga Video: https://bit.ly/3ii24zV
Simple Creamy Banana Oatmeal Recipe: http://bit.ly/396OGdb

DIY Belly Oil Recipe:
-5 drops geranium
-10 drops lavender
-10 drops frankincense
-5 drops blue tansy
-5 drops gentle baby
Essential Oils: https://bit.ly/3etUBgb
Top with jojoba oil: https://amzn.to/2sBFWsG

Products Seen/Mentioned:
Apple Cider Vinegar: https://rstyle.me/+iyTQjRFKECF_lTunBuWzZQ
Gratitude Journal: http://bit.ly/2sujBNq
Necklace: https://rstyle.me/+hn4vCoiTJI_wQUkziPWB5Q
Rooibos Tea: https://amzn.to/30sRgcf
Collagen: https://amzn.to/2K1C5Of
Cinnamon: https://amzn.to/3kguYCx
Glass Kettle: http://bit.ly/2JJvSZV
Dog Harness (similar): https://amzn.to/2D2a5XM
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Cleaning Spray Bottle: https://bit.ly/3hHCvc3
Waterbottle: http://bit.ly/2UqznVc
Silicone Storage Bags (large): http://bit.ly/2RnJXMD
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Sports Bra: https://rstyle.me/+4caTBoZRUDzvdWJbeWWAxA

Vitamins/Supplements
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+TIjbIJmJ5RWWEYwjYP...
Fish Oil: https://amzn.to/2ZwqM9m
Probiotic: https://rstyle.me/+9gBfIU6MvOGeVH55QG...

Beauty/Skincare:
Rosewater Toner: http://bit.ly/2kD0Rv6
Bioactive Peptide Eye Cream: https://bit.ly/2A4n0JL
Bioactive Peptide Face Serum: https://bit.ly/2JuS2wb
Facial Moisturizer: https://bit.ly/2JtfhX9
Facial Sunscreen: https://rstyle.me/+vq_BDJ9FgQI5Qzx2oz7MqQ
CC Cream (tan): https://amzn.to/2Mwefu8
Sunshine Tanning Drops: https://rstyle.me/+3eGN1S97gqUez-EiK2bbug
Pit Refresh Natural Deodorant: http://bit.ly/32S2uVu
Lip Butter: http://bit.ly/2XfQH2j
Body Lotion: http://bit.ly/34MRrhX
Skin Butter: https://bit.ly/3gcYyqr

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine:...]]>1944falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-while-pregnant-second-trimester--74823034For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing what I eat In a day while pregnant during my second trimester with baby acorn! We're keeping things casual, realistic and I hope it gives you some healthy inspiration for the next time you're in the kitchen - pregnant or not! Which recipe are you most excited to try first? Let me know in the comments below😊

Links:
FREE Green Smoothie Guide + Printable: http://bit.ly/2szBVop
Green Smoothie Recipe: http://bit.ly/2CVxwlW
How to Cook Eggs 10 Ways: http://bit.ly/2IeKcFU
Egg Salad Recipe: https://bit.ly/39ZxcBx
First Trimester Blog Post: https://bit.ly/3hdG2hs
HealthNut Shop: http://bit.ly/2EPrUbP
The Ultimate Baby Podcast: https://bit.ly/33r2EqZ
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN

Products Seen/Mentioned:
Ceramic Knives: http://bit.ly/2xA2WdC
Milk Frother: https://amzn.to/2P4ZAbR
Glass Kettle: https://amzn.to/2GBWoRT
Glass Straws: http://bit.ly/2HKEp9s
Blender: https://amzn.to/2MPcJr9
Water Pitcher: https://amzn.to/2tXnkHl
Herbal Coffee: https://amzn.to/2tVVOqi
Rooibos Tea: https://amzn.to/30sRgcf
Hazelnut Milk: https://rstyle.me/+qlMth-uN9hfXRUODT4...
Five Minute Journal: http://bit.ly/2sujBNq
Protein Powder: https://amzn.to/3fCrFCj
Compost Bin: http://bit.ly/2HLyrJh
Garlic Press: https://amzn.to/30vgDtV
Ginger Grater: http://bit.ly/2Nl3FXO
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Chamomile Citrus Tea: https://amzn.to/30w6HjL
Chamomile Lavendar Tea: https://amzn.to/2Xvw2Zq

Vitamins/Supplements
Prenatal: https://amzn.to/3iZGul7 and https://amzn.to/30aELAH
Magnesium: https://amzn.to/2ZtxI75
Iron: https://amzn.to/2OpXUsL
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+TIjbIJmJ5RWWEYwjYP...
Fish Oil: https://amzn.to/2ZwqM9m
Probiotic: https://rstyle.me/+9gBfIU6MvOGeVH55QG...
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614366Wed, 05 Aug 2020 18:57:32 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm sharing what I eat In a day while pregnant during my second trimester with baby acorn! We're...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing what I eat In a day while pregnant during my second trimester with baby acorn! We're keeping things casual, realistic and I hope it gives you some healthy inspiration for the next time you're in the kitchen - pregnant or not! Which recipe are you most excited to try first? Let me know in the comments below😊

Links:
FREE Green Smoothie Guide + Printable: http://bit.ly/2szBVop
Green Smoothie Recipe: http://bit.ly/2CVxwlW
How to Cook Eggs 10 Ways: http://bit.ly/2IeKcFU
Egg Salad Recipe: https://bit.ly/39ZxcBx
First Trimester Blog Post: https://bit.ly/3hdG2hs
HealthNut Shop: http://bit.ly/2EPrUbP
The Ultimate Baby Podcast: https://bit.ly/33r2EqZ
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN

Products Seen/Mentioned:
Ceramic Knives: http://bit.ly/2xA2WdC
Milk Frother: https://amzn.to/2P4ZAbR
Glass Kettle: https://amzn.to/2GBWoRT
Glass Straws: http://bit.ly/2HKEp9s
Blender: https://amzn.to/2MPcJr9
Water Pitcher: https://amzn.to/2tXnkHl
Herbal Coffee: https://amzn.to/2tVVOqi
Rooibos Tea: https://amzn.to/30sRgcf
Hazelnut Milk: https://rstyle.me/+qlMth-uN9hfXRUODT4...
Five Minute Journal: http://bit.ly/2sujBNq
Protein Powder: https://amzn.to/3fCrFCj
Compost Bin: http://bit.ly/2HLyrJh
Garlic Press: https://amzn.to/30vgDtV
Ginger Grater: http://bit.ly/2Nl3FXO
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Chamomile Citrus Tea: https://amzn.to/30w6HjL
Chamomile Lavendar Tea: https://amzn.to/2Xvw2Zq

Vitamins/Supplements
Prenatal: https://amzn.to/3iZGul7 and https://amzn.to/30aELAH
Magnesium: https://amzn.to/2ZtxI75
Iron: https://amzn.to/2OpXUsL
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+TIjbIJmJ5RWWEYwjYP...
Fish Oil: https://amzn.to/2ZwqM9m
Probiotic: https://rstyle.me/+9gBfIU6MvOGeVH55QG...
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free...]]>2148falsefullhttps://www.spreaker.com/episode/we-re-having-a-our-gender-reveal-party--74822944For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

The moment you've all been waiting for! Today's video is extra special because we're finally revealing the gender of our little Baby Acorn and sharing how we found out. As a soon to be mama, I was happy either way but I'm SO excited to announce that we're having a... ! Were your predictions right? Let me know in the comments below😊

Links:
FREE Green Smoothie Guide + Printable: http://bit.ly/2szBVop
5 MUST HAVE SUMMER DIYS | Non-Toxic + Eco Friendly: https://bit.ly/2DhsX7Y
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Watch The BabyAcorn Playlist Here: https://bit.ly/308cGtW

Products Seen/Mentioned:
Blender: https://amzn.to/2MPcJr9
Ceramic Knives: http://bit.ly/2xA2WdC
Glass Straws: http://bit.ly/2HKEp9s
Silicone Storage Bags (large): http://bit.ly/2RnJXMD
Ice Cube Tray: http://bit.ly/2FNJFJI
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of
Glass Kettle: http://bit.ly/2JJvSZV
Face Sunscreen: https://bit.ly/33fjuZW
Body Sunscreen: https://bit.ly/2D83s9h
Coconut Oil: https://amzn.to/3evH7PL
iRobot Vacuum Roomba: http://amzn.to/2u76NAh

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614470Fri, 31 Jul 2020 19:00:03 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com The moment you've all been waiting for! Today's video is extra special because we're finally revealing the gender of our...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

The moment you've all been waiting for! Today's video is extra special because we're finally revealing the gender of our little Baby Acorn and sharing how we found out. As a soon to be mama, I was happy either way but I'm SO excited to announce that we're having a... ! Were your predictions right? Let me know in the comments below😊

Links:
FREE Green Smoothie Guide + Printable: http://bit.ly/2szBVop
5 MUST HAVE SUMMER DIYS | Non-Toxic + Eco Friendly: https://bit.ly/2DhsX7Y
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Watch The BabyAcorn Playlist Here: https://bit.ly/308cGtW

Products Seen/Mentioned:
Blender: https://amzn.to/2MPcJr9
Ceramic Knives: http://bit.ly/2xA2WdC
Glass Straws: http://bit.ly/2HKEp9s
Silicone Storage Bags (large): http://bit.ly/2RnJXMD
Ice Cube Tray: http://bit.ly/2FNJFJI
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of
Glass Kettle: http://bit.ly/2JJvSZV
Face Sunscreen: https://bit.ly/33fjuZW
Body Sunscreen: https://bit.ly/2D83s9h
Coconut Oil: https://amzn.to/3evH7PL
iRobot Vacuum Roomba: http://amzn.to/2u76NAh

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1131falsefullhttps://www.spreaker.com/episode/day-in-the-life-vlog-what-i-eat-bump-update-18-weeks-ultrasound-reveal--74823001For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today's video is a day in the life vlog where I'm taking you along casual Saturday with us. I'm sharing everything I eat, a bump update and an exciting 18-week ultrasound reveal of our little Baby Acorn! I hope you enjoy watching.😊

Links:
Watch Our Baby Announcement Video Here: https://bit.ly/31oqAu9
Watch The BabyAcorn Playlist Here: https://bit.ly/308cGtW
Lemon-Glazed Blueberry Muffins (from the HealthNut Cookbook) : http://bit.ly/33XUK5l
Browse The HealthNut Shop: http://bit.ly/2EPrUbP

Products Seen/Mentioned:
Blender: https://amzn.to/2MPcJr9
Ceramic Knives: http://bit.ly/2xA2WdC
Glass Straws: http://bit.ly/2HKEp9s
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of
Silicone Storage Bags (large): http://bit.ly/2RnJXMD
Ice Cube Tray: http://bit.ly/2FNJFJI
Essential Oils: https://bit.ly/3etUBgb
Jojoba Oil: https://amzn.to/2sBFWsG
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Milk Frother: https://amzn.to/2P4ZAbR
Collapsible Water Bottle: https://bit.ly/3gaxU0N
Dog Harness: https://amzn.to/2D2a5XM

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614396Wed, 29 Jul 2020 19:02:56 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today's video is a day in the life vlog where I'm taking you along casual Saturday with us. I'm sharing...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today's video is a day in the life vlog where I'm taking you along casual Saturday with us. I'm sharing everything I eat, a bump update and an exciting 18-week ultrasound reveal of our little Baby Acorn! I hope you enjoy watching.😊

Links:
Watch Our Baby Announcement Video Here: https://bit.ly/31oqAu9
Watch The BabyAcorn Playlist Here: https://bit.ly/308cGtW
Lemon-Glazed Blueberry Muffins (from the HealthNut Cookbook) : http://bit.ly/33XUK5l
Browse The HealthNut Shop: http://bit.ly/2EPrUbP

Products Seen/Mentioned:
Blender: https://amzn.to/2MPcJr9
Ceramic Knives: http://bit.ly/2xA2WdC
Glass Straws: http://bit.ly/2HKEp9s
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of
Silicone Storage Bags (large): http://bit.ly/2RnJXMD
Ice Cube Tray: http://bit.ly/2FNJFJI
Essential Oils: https://bit.ly/3etUBgb
Jojoba Oil: https://amzn.to/2sBFWsG
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Milk Frother: https://amzn.to/2P4ZAbR
Collapsible Water Bottle: https://bit.ly/3gaxU0N
Dog Harness: https://amzn.to/2D2a5XM

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1135falsefullhttps://www.spreaker.com/episode/first-trimester-pregnancy-recap-symptoms-cravings-and-essentials--74826597For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Welcome back to the channel & another Baby Acorn video! Today I'm sharing a real, honest and very chatty overview of my first trimester. We're talking symptoms, cravings and emotions that I experienced (hello hormones!) as well as the essentials that I've sworn by to get me through the sickness!

My First Trimester Blogpost: https://bit.ly/3hdG2hs

Links:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Baby Acorn Playlist: https://bit.ly/308cGtW
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Period Tracking App: https://apple.co/2ZEtFVw
Pregnancy App: https://apple.co/3fuaun1

Products Seen/Mentioned:
My Top First Trimester Essential Oils: https://bit.ly/3etUBgb
-Peppermint
-Lavender
-Peace and Calming
-Valor
-Tranquil
-DiGize

Vitamins/Supplements:
Prenatal: https://amzn.to/3iZGul7 and https://amzn.to/30aELAH
Magnesium: https://amzn.to/2ZtxI75
Iron: https://amzn.to/2OpXUsL
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+TIjbIJmJ5RWWEYwjYP-NKA
Fish Oil: https://amzn.to/2ZwqM9m
Probiotic: https://rstyle.me/+9gBfIU6MvOGeVH55QGco2g
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of

Misc.
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Water bottle: http://bit.ly/2UqznVc
Sea-Band: https://amzn.to/3gULeGw
Harry Potter Series: https://amzn.to/2ZBkOUD

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614420Fri, 17 Jul 2020 19:15:55 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Welcome back to the channel & another Baby Acorn video! Today I'm sharing a real, honest and very...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Welcome back to the channel & another Baby Acorn video! Today I'm sharing a real, honest and very chatty overview of my first trimester. We're talking symptoms, cravings and emotions that I experienced (hello hormones!) as well as the essentials that I've sworn by to get me through the sickness!

My First Trimester Blogpost: https://bit.ly/3hdG2hs

Links:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Baby Acorn Playlist: https://bit.ly/308cGtW
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Period Tracking App: https://apple.co/2ZEtFVw
Pregnancy App: https://apple.co/3fuaun1

Products Seen/Mentioned:
My Top First Trimester Essential Oils: https://bit.ly/3etUBgb
-Peppermint
-Lavender
-Peace and Calming
-Valor
-Tranquil
-DiGize

Vitamins/Supplements:
Prenatal: https://amzn.to/3iZGul7 and https://amzn.to/30aELAH
Magnesium: https://amzn.to/2ZtxI75
Iron: https://amzn.to/2OpXUsL
Vitamin D: https://amzn.to/3j5qPAt
Vitamin K: https://rstyle.me/+TIjbIJmJ5RWWEYwjYP-NKA
Fish Oil: https://amzn.to/2ZwqM9m
Probiotic: https://rstyle.me/+9gBfIU6MvOGeVH55QGco2g
Protein Powder: https://amzn.to/3fCrFCj
Collagen: https://amzn.to/2K1C5Of

Misc.
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Water bottle: http://bit.ly/2UqznVc
Sea-Band: https://amzn.to/3gULeGw
Harry Potter Series: https://amzn.to/2ZBkOUD

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1817falsefullhttps://www.spreaker.com/episode/5-must-have-summer-diys-non-toxic-eco-friendly--74826570For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing 5 Must-Have Summer DIYS that are completely Non-Toxic and Eco-Friendly! These recipes are easy, affordable and perfect to use for the whole family to help you survive summer - naturally! Be sure to grab the full-recipes over on the blog (link below) and let me know in the comments which one you're most excited to make first. Happy Summer, HealthNuts!

Links Mentions:
Essential Oils Starter Kit: https://bit.ly/3etUBgb
FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
FREE Summer Essential Oil Survival Guide PDF: https://bit.ly/2WmUdsm
5 Must-Have Summer DIYs | Non-Toxic + Eco-Friendly Blog Post (+ RECIPES): https://bit.ly/32kr4BP

Recipes Mentioned:
1:00 After Sun Spray
1:29 Bug Spray
2:52 After Bite
3:30 Bug Off Body Oil
5:08 Bug Bomb Diffuser Blend

Products Mentioned:
Essential Oils: https://bit.ly/3etUBgb
Cordless Diffuser: https://rstyle.me/+4N20lTBTgGnobKOUteDmug
Amber Spray Bottles: https://amzn.to/32hXQUk
Witch Hazel: https://rstyle.me/+esHwB0ycZiwMw1ZeRo-D1Q
Roller Bottles: https://amzn.to/3fzN27C
Coconut Oil: https://amzn.to/3evH7PL
Body Oil Jar: https://bit.ly/3hesNgW

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614389Wed, 15 Jul 2020 19:04:09 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing 5 Must-Have Summer DIYS that are completely Non-Toxic and Eco-Friendly! These recipes are easy,...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing 5 Must-Have Summer DIYS that are completely Non-Toxic and Eco-Friendly! These recipes are easy, affordable and perfect to use for the whole family to help you survive summer - naturally! Be sure to grab the full-recipes over on the blog (link below) and let me know in the comments which one you're most excited to make first. Happy Summer, HealthNuts!

Links Mentions:
Essential Oils Starter Kit: https://bit.ly/3etUBgb
FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
FREE Summer Essential Oil Survival Guide PDF: https://bit.ly/2WmUdsm
5 Must-Have Summer DIYs | Non-Toxic + Eco-Friendly Blog Post (+ RECIPES): https://bit.ly/32kr4BP

Recipes Mentioned:
1:00 After Sun Spray
1:29 Bug Spray
2:52 After Bite
3:30 Bug Off Body Oil
5:08 Bug Bomb Diffuser Blend

Products Mentioned:
Essential Oils: https://bit.ly/3etUBgb
Cordless Diffuser: https://rstyle.me/+4N20lTBTgGnobKOUteDmug
Amber Spray Bottles: https://amzn.to/32hXQUk
Witch Hazel: https://rstyle.me/+esHwB0ycZiwMw1ZeRo-D1Q
Roller Bottles: https://amzn.to/3fzN27C
Coconut Oil: https://amzn.to/3evH7PL
Body Oil Jar: https://bit.ly/3hesNgW

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>433falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-healthy-easy-summer-meals--74826620For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing everything I ate today, including healthy and refreshing recipes that have been on regular rotation this summer! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired recipes, check out https://www.peanutbureau.ca/ to browse their delicious selection!

Links:
What I Eat In a Day In The Summer Blog Post (+ RECIPES): https://bit.ly/31YcqAg
Watch Our Pregnancy Announcement Video: https://bit.ly/2ZaI0sL
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN
Planting Our First Garden Vlog: https://bit.ly/2Z59bns

Products Mentioned:
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Glass Kettle: https://amzn.to/2GBWoRT
Collagen: https://amzn.to/2K1C5Of
Herbal Coffee: https://amzn.to/2tVVOqi
Milk Frother: https://amzn.to/2P4ZAbR
Ceramic Knives: http://bit.ly/2xA2WdC
Food Processor: https://amzn.to/2XwqFYF
Citrus Squeezer: http://bit.ly/2CDZHpF
Colour Silicone Straws: https://bit.ly/2BTAfhI
Compost Bin: http://bit.ly/2HLyrJh
Pan: https://bit.ly/38KZsqU
Silicone Baking Mat: http://bit.ly/2FBBwG5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614400Wed, 08 Jul 2020 18:59:05 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing everything I ate today, including healthy and refreshing recipes that have been on regular rotation...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing everything I ate today, including healthy and refreshing recipes that have been on regular rotation this summer! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired recipes, check out https://www.peanutbureau.ca/ to browse their delicious selection!

Links:
What I Eat In a Day In The Summer Blog Post (+ RECIPES): https://bit.ly/31YcqAg
Watch Our Pregnancy Announcement Video: https://bit.ly/2ZaI0sL
Watch More What I Eat In a Day Videos: http://bit.ly/2MKyyHN
Planting Our First Garden Vlog: https://bit.ly/2Z59bns

Products Mentioned:
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Glass Kettle: https://amzn.to/2GBWoRT
Collagen: https://amzn.to/2K1C5Of
Herbal Coffee: https://amzn.to/2tVVOqi
Milk Frother: https://amzn.to/2P4ZAbR
Ceramic Knives: http://bit.ly/2xA2WdC
Food Processor: https://amzn.to/2XwqFYF
Citrus Squeezer: http://bit.ly/2CDZHpF
Colour Silicone Straws: https://bit.ly/2BTAfhI
Compost Bin: http://bit.ly/2HLyrJh
Pan: https://bit.ly/38KZsqU
Silicone Baking Mat: http://bit.ly/2FBBwG5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>671falsefullhttps://www.spreaker.com/episode/telling-my-boyfriend-i-m-pregnant-i-was-so-nervous--74826585For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing the most anticipated vlog YET! I'm telling my boyfriend I'm pregnant after months of trying to have our first baby. I was SO nervous to tell him one of my biggest surprises yet, but his emotional and unexpected reaction was totally worth it and I'm so excited to have this memory to look back on and share with our little baby acorn!

Links:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

Products Seen/Mentioned:
Essential Oils: https://bit.ly/3etUBgb
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Avocado Socks: http://bit.ly/2Px1rG3
Dog Harness: https://amzn.to/2D2a5XM
Waterless Hand Sanitizer: https://bit.ly/2VKheVN

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614324Fri, 03 Jul 2020 19:00:35 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing the most anticipated vlog YET! I'm telling my boyfriend I'm pregnant after months of trying to have our...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing the most anticipated vlog YET! I'm telling my boyfriend I'm pregnant after months of trying to have our first baby. I was SO nervous to tell him one of my biggest surprises yet, but his emotional and unexpected reaction was totally worth it and I'm so excited to have this memory to look back on and share with our little baby acorn!

Links:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

Products Seen/Mentioned:
Essential Oils: https://bit.ly/3etUBgb
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Avocado Socks: http://bit.ly/2Px1rG3
Dog Harness: https://amzn.to/2D2a5XM
Waterless Hand Sanitizer: https://bit.ly/2VKheVN

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1082falsefullhttps://www.spreaker.com/episode/5-minute-breakfast-recipes-for-summer-easy-healthy--74826731HealthNut Shop: http://bit.ly/2FJb42N
HealthNut Pup: https://bit.ly/2z1hrLR

Today I'm sharing 5-minute breakfast recipes for Summer using easy and healthy ingredients! Which one are you most excited to try first? Let me know in the comments below!☺️

Links:
Looking for MORE healthy breakfast recipes? Watch my full playlist here: http://bit.ly/2WvGrVn
Follow nourishmintkitchen on Instagram: https://bit.ly/2YenXsR

Recipes Mentioned:
1:12 Yogurt, Fruit & Granola Bowl - https://bit.ly/2YKNyKe
6:52 Fluffy Scrambled Cottage Eggs - https://bit.ly/2NKIrDm
14:18 Superfood Acai Bowl - https://bit.ly/2BQOWSD

Products Mentioned:
Storage Container With Pop Up Lid: http://bit.ly/2XVnhtG
Glass Storage Container with Wood lid (Small): https://rstyle.me/+MjbiyLNhaRetkP5fOjasMQ
Glass Storage Container with Wood lid (Large): https://rstyle.me/+EwLccC19SXAGABfD27PKfA
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ceramic Knives: http://bit.ly/2xA2WdC
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Blender: https://amzn.to/2MPcJr9

ORDER NOW! The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614367Wed, 01 Jul 2020 19:06:51 +0000QWECanada Day SALE! Enjoy 20% OFF both of Our Online Shops: HealthNut Shop: http://bit.ly/2FJb42N HealthNut Pup: https://bit.ly/2z1hrLR Today I'm sharing 5-minute breakfast recipes for Summer using easy and healthy ingredients! Which one are you most...HealthNut Shop: http://bit.ly/2FJb42N
HealthNut Pup: https://bit.ly/2z1hrLR

Today I'm sharing 5-minute breakfast recipes for Summer using easy and healthy ingredients! Which one are you most excited to try first? Let me know in the comments below!☺️

Links:
Looking for MORE healthy breakfast recipes? Watch my full playlist here: http://bit.ly/2WvGrVn
Follow nourishmintkitchen on Instagram: https://bit.ly/2YenXsR

Recipes Mentioned:
1:12 Yogurt, Fruit & Granola Bowl - https://bit.ly/2YKNyKe
6:52 Fluffy Scrambled Cottage Eggs - https://bit.ly/2NKIrDm
14:18 Superfood Acai Bowl - https://bit.ly/2BQOWSD

Products Mentioned:
Storage Container With Pop Up Lid: http://bit.ly/2XVnhtG
Glass Storage Container with Wood lid (Small): https://rstyle.me/+MjbiyLNhaRetkP5fOjasMQ
Glass Storage Container with Wood lid (Large): https://rstyle.me/+EwLccC19SXAGABfD27PKfA
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ceramic Knives: http://bit.ly/2xA2WdC
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Blender: https://amzn.to/2MPcJr9

ORDER NOW! The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1253falsefullhttps://www.spreaker.com/episode/finding-out-i-m-pregnant-pregnancy-test-emotional-reaction--74826634For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing my very emotional reaction of finding out I'm pregnant after months of trying! It's real, it's raw and there are LOTS of (happy) tears! We have so much exciting content coming your way and this video is just the beginning - consider this your #babyacorn takeover warning😉

LINKS:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Weekly Vlogs Series: http://bit.ly/2oMZjhp
10 Tips to Have a Healthy Period: http://bit.ly/2vx6jF8

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614348Mon, 29 Jun 2020 19:13:43 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing my very emotional reaction of finding out I'm pregnant after months of trying! It's real, it's raw and...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing my very emotional reaction of finding out I'm pregnant after months of trying! It's real, it's raw and there are LOTS of (happy) tears! We have so much exciting content coming your way and this video is just the beginning - consider this your #babyacorn takeover warning😉

LINKS:
Watch Our Announcement Video Here: https://bit.ly/31oqAu9
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Weekly Vlogs Series: http://bit.ly/2oMZjhp
10 Tips to Have a Healthy Period: http://bit.ly/2vx6jF8

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1183falsefullhttps://www.spreaker.com/episode/we-re-pregnant-our-story-baby-announcement--74826654
LINKS:
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Weekly Vlogs Series: http://bit.ly/2oMZjhp

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614439Fri, 26 Jun 2020 14:01:39 +0000QWEToday I'm sharing one of my favourite videos YET. I'm finally revealing our BIGGEST secret that I've been hiding from you HealthNuts for months! Any guesses on what it is? HINT: Whatever you do, don't eat the watermelon seeds😉 LINKS: Watch my FIRST...
LINKS:
Watch my FIRST TikTok: https://vm.tiktok.com/JecvAmH/
Weekly Vlogs Series: http://bit.ly/2oMZjhp

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>624falsefullhttps://www.spreaker.com/episode/relaxing-night-time-routine-hacks-to-get-a-better-sleep--74826622
(Discount code auto-applied at checkout)

* International shipping is available.

SURPRISE UPDATE: Four Sigmatic’s Annual Summer Sale is happening NOW! This is a huge opportunity to get your favorite products at a massive discount. If you’ve been curious about trying the ‘shroom’ trend, now you can get UP TO 50% off your favorite Mushroom Drinks! Plus if things couldn’t get any better, you can click my link above and receive an ADDITIONAL 15% off on top of the sale and Free Shipping on orders of $50 or more. Discount code is auto-applied at checkout. This sale only happens a few times a year and ends on June 29, 2020 so act quickly!

Today I’m sharing my Relaxing Night Time Routine and Hacks to Get a Better Sleep! huge thanks to Four Sigmatic for sponsoring this video and helping to support the HealthNut Community one shroom at a time!

MY PERSONAL MEDICINAL MUSHROOM FAVS!
– Golden Latte: make your skin glow with beautifying shiitake and turmeric.
– Chaga: perfect for the morning to help start the day off right.
– Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai!
– Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalogue is vegan, gluten-free and super affordable! **

LINKS MENTIONED:
Free Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
My Simple & Natural Skincare Routine: https://bit.ly/36t4K9h
Follow Cashew on Instagram: http://bit.ly/2PIApva

PRODUCTS SEEN/MENTIONED:
Milk Frother: https://amzn.to/2P4ZAbR
Diffuser: https://bit.ly/3etUBgb
Essential Oils: https://bit.ly/3etUBgb
Reclaimed Wood Dresser: https://bit.ly/2CAvYQv
The HealthNut Cookbook: http://bit.ly/33XUK5l
Vacuum: https://amzn.to/2UmL6Vw
Glass kettle: https://amzn.to/2GBWoRT
Dog Food: https://bit.ly/36ATtUk
Harness: https://amzn.to/2D2a5XM
Cooking utensil set: http://bit.ly/2MGMtwU
Rosewater Toner (use HEALTHNUT15 for 15% off your order!): http://bit.ly/2kD0Rv6
Jojoba Oil: https://amzn.to/2sBFWsG
Lip Butter: http://bit.ly/2XfQH2j
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Blue Light Glasses: https://bit.ly/2YrdwSR

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for your support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614298Wed, 24 Jun 2020 19:00:24 +0000QWEGET UP TO 50% OFF + an additional 15% OFF your Four Sigmatic order! Click: https://www.foursigmatic.com/healthnutnutrition1 (Discount code auto-applied at checkout) * International shipping is available. SURPRISE UPDATE: Four Sigmatic’s Annual...
(Discount code auto-applied at checkout)

* International shipping is available.

SURPRISE UPDATE: Four Sigmatic’s Annual Summer Sale is happening NOW! This is a huge opportunity to get your favorite products at a massive discount. If you’ve been curious about trying the ‘shroom’ trend, now you can get UP TO 50% off your favorite Mushroom Drinks! Plus if things couldn’t get any better, you can click my link above and receive an ADDITIONAL 15% off on top of the sale and Free Shipping on orders of $50 or more. Discount code is auto-applied at checkout. This sale only happens a few times a year and ends on June 29, 2020 so act quickly!

Today I’m sharing my Relaxing Night Time Routine and Hacks to Get a Better Sleep! huge thanks to Four Sigmatic for sponsoring this video and helping to support the HealthNut Community one shroom at a time!

MY PERSONAL MEDICINAL MUSHROOM FAVS!
– Golden Latte: make your skin glow with beautifying shiitake and turmeric.
– Chaga: perfect for the morning to help start the day off right.
– Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai!
– Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalogue is vegan, gluten-free and super affordable! **

LINKS MENTIONED:
Free Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
My Simple & Natural Skincare Routine: https://bit.ly/36t4K9h
Follow Cashew on Instagram: http://bit.ly/2PIApva

PRODUCTS SEEN/MENTIONED:
Milk Frother: https://amzn.to/2P4ZAbR
Diffuser: https://bit.ly/3etUBgb
Essential Oils: https://bit.ly/3etUBgb
Reclaimed Wood Dresser: https://bit.ly/2CAvYQv
The HealthNut Cookbook: http://bit.ly/33XUK5l
Vacuum: https://amzn.to/2UmL6Vw
Glass kettle: https://amzn.to/2GBWoRT
Dog Food: https://bit.ly/36ATtUk
Harness: https://amzn.to/2D2a5XM
Cooking utensil set: http://bit.ly/2MGMtwU
Rosewater Toner (use HEALTHNUT15 for 15% off your order!): http://bit.ly/2kD0Rv6
Jojoba Oil: https://amzn.to/2sBFWsG
Lip Butter: http://bit.ly/2XfQH2j
Essential Oil Display Case: https://rstyle.me/+vvenXQrFaRHUglry_IEbng
Blue Light Glasses: https://bit.ly/2YrdwSR

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine •...]]>891falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-skincare-routine-making-sourdough--74826638For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing what I eat in a day - weekend edition! With summer just around the corner, this vlog is extra vibrant and delicious and I hope it gives you some inspiration on what to make next in the kitchen! What's your favourite thing about Sundays? Let me know in the comments below😊

Watch MORE Weekly Vlogs Here: http://bit.ly/2oMZjhp

LINKS MENTIONED:
My Simple & Natural Skincare Routine: https://bit.ly/36t4K9h
BeautyNut Skincare: http://bit.ly/2NuCNGm
Pineapple Green Dream Smoothie:
Green Smoothie Guide: http://bit.ly/2HjcKhw
Follow NourishMint Kitchen on Instagram: https://bit.ly/2YenXsR

PRODUCTS SEEN/MENTIONED:
KITCHEN:
Milk Frother: https://amzn.to/2P4ZAbR
Diffuser: https://bit.ly/3etUBgb
Essential Oils: https://bit.ly/3etUBgb
Blender: https://amzn.to/2MPcJr9
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Hazelnut Milk: https://rstyle.me/+qlMth-uN9hfXRUODT42VMQ
Ice-Cube Tray: http://bit.ly/2FNJFJI
Collagen: https://amzn.to/2K1C5Of
Protein Powder: https://amzn.to/3fCrFCj
Flax Seed: https://amzn.to/2USG7OL
Ceylon Cinnamon: https://amzn.to/2UXZCWh
Glass Straws: https://bit.ly/36nMNJ7
Compost Bin: http://bit.ly/2HLyrJh
Ceramic Knives: http://bit.ly/2xA2WdC
Silicone Storage Bags: http://bit.ly/2Cf1S1P

BATHROOM:
Rosewater Toner (use HEALTHNUT15 for 15% off your order!) : http://bit.ly/2kD0Rv6
Eye Cream: https://bit.ly/2A4n0JL
Bioactive Facial Serum: https://bit.ly/2JuS2wb
Lip Butter: http://bit.ly/2XfQH2j
Face Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHAHwVg
CC Cream (In Tan): https://amzn.to/2Mwefu8
Body Lotion: http://bit.ly/34MRrhX
Pit Refresh: http://bit.ly/32S2uVu
All-Purpose Cleaner: https://bit.ly/3etUBgb
Spray Bottle (similar): https://bit.ly/3hHCvc3

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614310Fri, 19 Jun 2020 19:03:20 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing what I eat in a day - weekend edition! With summer just around the corner, this vlog is extra vibrant...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing what I eat in a day - weekend edition! With summer just around the corner, this vlog is extra vibrant and delicious and I hope it gives you some inspiration on what to make next in the kitchen! What's your favourite thing about Sundays? Let me know in the comments below😊

Watch MORE Weekly Vlogs Here: http://bit.ly/2oMZjhp

LINKS MENTIONED:
My Simple & Natural Skincare Routine: https://bit.ly/36t4K9h
BeautyNut Skincare: http://bit.ly/2NuCNGm
Pineapple Green Dream Smoothie:
Green Smoothie Guide: http://bit.ly/2HjcKhw
Follow NourishMint Kitchen on Instagram: https://bit.ly/2YenXsR

PRODUCTS SEEN/MENTIONED:
KITCHEN:
Milk Frother: https://amzn.to/2P4ZAbR
Diffuser: https://bit.ly/3etUBgb
Essential Oils: https://bit.ly/3etUBgb
Blender: https://amzn.to/2MPcJr9
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Hazelnut Milk: https://rstyle.me/+qlMth-uN9hfXRUODT42VMQ
Ice-Cube Tray: http://bit.ly/2FNJFJI
Collagen: https://amzn.to/2K1C5Of
Protein Powder: https://amzn.to/3fCrFCj
Flax Seed: https://amzn.to/2USG7OL
Ceylon Cinnamon: https://amzn.to/2UXZCWh
Glass Straws: https://bit.ly/36nMNJ7
Compost Bin: http://bit.ly/2HLyrJh
Ceramic Knives: http://bit.ly/2xA2WdC
Silicone Storage Bags: http://bit.ly/2Cf1S1P

BATHROOM:
Rosewater Toner (use HEALTHNUT15 for 15% off your order!) : http://bit.ly/2kD0Rv6
Eye Cream: https://bit.ly/2A4n0JL
Bioactive Facial Serum: https://bit.ly/2JuS2wb
Lip Butter: http://bit.ly/2XfQH2j
Face Sunscreen: https://rstyle.me/+N_q0UZHGEQhYygPsHAHwVg
CC Cream (In Tan): https://amzn.to/2Mwefu8
Body Lotion: http://bit.ly/34MRrhX
Pit Refresh: http://bit.ly/32S2uVu
All-Purpose Cleaner: https://bit.ly/3etUBgb
Spray Bottle (similar): https://bit.ly/3hHCvc3

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned....]]>1614falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-easy-healthy-meal-ideas--74826706For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get FREE Green Smoothie Guide: http://bit.ly/2HjcKhw

Hey, HealthNuts! Today I'm sharing Healthy Summer Grocery Haul to give you some inspiration on what to pick up at your next visit! What foods have you been enjoying lately? I'd love to know in the comments below😊

LINKS MENTIONED:
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Watch more Healthy Grocery Hauls here: http://bit.ly/2blINQA
Planting My First Garden: https://bit.ly/2AxUukF
Cashew's Watermelon Rap: https://bit.ly/37GGPDS

GROCERY HAUL RECIPE INSPO:
5 Minute Rawnola: http://bit.ly/33xkeaW
Sheet Pan Chipotle Lime Shrimp Fajitas: http://bit.ly/2p7v04w
Crispy Baked Tofu Nuggets: http://bit.ly/2Q7YbSr
10 Minute Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL
Kale and Quinoa Stir-Fry: http://bit.ly/2pVXhuY
Mint Chocolate Chip Popsicles: http://bit.ly/2uQWbpM
Golden Chicken Vegetable Curry: http://bit.ly/37nCLb9
Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Life-Changing Green Thai Curry: http://bit.ly/2iAiSFi
Homemade Dairy-Free Ice-Cream: https://bit.ly/2Y6Szfz
Simple Creamy Banana Oatmeal: http://bit.ly/396OGdb
Crispy Baked Chicken Wings (3 Ways): http://bit.ly/2ZtSgZZ

PRODUCTS SEEN/MENTIONED:
Peanut Butter: https://rstyle.me/+NNkYzUF4HKg4_TX4CjcXSA
Yogurt Cups: https://bit.ly/2CggzEL
Coconut Milk (similar): https://amzn.to/2N8mqOo
Dried Figs: https://amzn.to/2YYKKtj
Dried Apricots (similar): https://amzn.to/2AxNx33
Chickpea Pasta: https://rstyle.me/+RF7EiZ8nuyyECxoyWmU96g
Real Mac n' Cheese: https://amzn.to/2N5xLPn
Ramen Noodles (similar): https://rstyle.me/+ZQNY6NsrxNpWD8dkfQQZfw
Smart Sweets: https://amzn.to/3dGIlHP
Arborio Rice (similar): https://rstyle.me/+XT3lTNzmmtzMEFTcQ35drA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for your support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614395Wed, 17 Jun 2020 19:01:59 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get FREE Green Smoothie Guide: http://bit.ly/2HjcKhw Hey, HealthNuts! Today I'm sharing Healthy...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get FREE Green Smoothie Guide: http://bit.ly/2HjcKhw

Hey, HealthNuts! Today I'm sharing Healthy Summer Grocery Haul to give you some inspiration on what to pick up at your next visit! What foods have you been enjoying lately? I'd love to know in the comments below😊

LINKS MENTIONED:
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Watch more Healthy Grocery Hauls here: http://bit.ly/2blINQA
Planting My First Garden: https://bit.ly/2AxUukF
Cashew's Watermelon Rap: https://bit.ly/37GGPDS

GROCERY HAUL RECIPE INSPO:
5 Minute Rawnola: http://bit.ly/33xkeaW
Sheet Pan Chipotle Lime Shrimp Fajitas: http://bit.ly/2p7v04w
Crispy Baked Tofu Nuggets: http://bit.ly/2Q7YbSr
10 Minute Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL
Kale and Quinoa Stir-Fry: http://bit.ly/2pVXhuY
Mint Chocolate Chip Popsicles: http://bit.ly/2uQWbpM
Golden Chicken Vegetable Curry: http://bit.ly/37nCLb9
Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Life-Changing Green Thai Curry: http://bit.ly/2iAiSFi
Homemade Dairy-Free Ice-Cream: https://bit.ly/2Y6Szfz
Simple Creamy Banana Oatmeal: http://bit.ly/396OGdb
Crispy Baked Chicken Wings (3 Ways): http://bit.ly/2ZtSgZZ

PRODUCTS SEEN/MENTIONED:
Peanut Butter: https://rstyle.me/+NNkYzUF4HKg4_TX4CjcXSA
Yogurt Cups: https://bit.ly/2CggzEL
Coconut Milk (similar): https://amzn.to/2N8mqOo
Dried Figs: https://amzn.to/2YYKKtj
Dried Apricots (similar): https://amzn.to/2AxNx33
Chickpea Pasta: https://rstyle.me/+RF7EiZ8nuyyECxoyWmU96g
Real Mac n' Cheese: https://amzn.to/2N5xLPn
Ramen Noodles (similar): https://rstyle.me/+ZQNY6NsrxNpWD8dkfQQZfw
Smart Sweets: https://amzn.to/3dGIlHP
Arborio Rice (similar): https://rstyle.me/+XT3lTNzmmtzMEFTcQ35drA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned....]]>1226falsefullhttps://www.spreaker.com/episode/planting-my-first-vegetable-garden-small-backyard-gardening--74826562For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

In today's video, I'm planting my first raised garden beds in our NEW backyard! Growing my own food is I've dreamed of doing since moving to the suburbs and I'm so excited to finally be sharing the process and all of my gardening tips with you HealthNuts! Are you growing a vegetable garden season this summer? If so, leave some of your best tips and tricks in the comments below.😊PS - Make sure you're following me on Instagram for more garden updates!

Watch More HealthNut Home Videos Here:

PRODUCTS SEEN/MENTIONED:
Gardening Soil: https://bit.ly/3dem8kN
Sunhat (similar): https://amzn.to/3gBWEjm
Organic Fertilizer: https://bit.ly/3c1YkPv

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614391Fri, 12 Jun 2020 19:12:24 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com In today's video, I'm planting my first raised garden beds in our NEW backyard! Growing my own food is I've dreamed of...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

In today's video, I'm planting my first raised garden beds in our NEW backyard! Growing my own food is I've dreamed of doing since moving to the suburbs and I'm so excited to finally be sharing the process and all of my gardening tips with you HealthNuts! Are you growing a vegetable garden season this summer? If so, leave some of your best tips and tricks in the comments below.😊PS - Make sure you're following me on Instagram for more garden updates!

Watch More HealthNut Home Videos Here:

PRODUCTS SEEN/MENTIONED:
Gardening Soil: https://bit.ly/3dem8kN
Sunhat (similar): https://amzn.to/3gBWEjm
Organic Fertilizer: https://bit.ly/3c1YkPv

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>747falsefullhttps://www.spreaker.com/episode/11-beauty-products-i-don-t-buy-anymore--74826641For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO

Hey HealthNuts! Today I'm sharing 11 beauty products that I don't buy anymore, and the all-natural alternatives that I used in their place! These non-toxic swaps are simple, effective and so much better for your health! What product swaps have you guys made in your routine? Let me know in the comments below😊

LINKS MENTIONED:
11 Beauty Products I Don't Buy Anymore Blog Post + DIY Body Scrub recipe: https://bit.ly/30sIH1l
BeautyNut Skincare Line: http://bit.ly/2NuCNGm
My Simple & Natural Skincare Routine: https://bit.ly/36t4K9h

PRODUCTS MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
Jojoba Oil: https://amzn.to/2sBFWsG
Face Towels: https://amzn.to/30pVP7v
Wicker Basket: https://rstyle.me/+BqB-0xafiQlHVRlf3-mX1A
Coconut Oil: https://amzn.to/3cOqZbp
Lemongrass Soap Bar: http://bit.ly/33r0gxw
Fresh Tangerine Soap Bar: http://bit.ly/36VAS5k
Loofa (similar): https://rstyle.me/+lS-j05JSjno76enK7G27XQ
Dry Shampoo: https://rstyle.me/+0LYV1vjYeGkJrrKkueXk7w + https://bit.ly/2MWmQYt
Rose Water Toner: http://bit.ly/2kD0Rv6
Minty Clean Oil Pull: https://bit.ly/3hesNgW

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614292Wed, 10 Jun 2020 19:02:13 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO Hey HealthNuts! Today I'm sharing 11 beauty...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO

Hey HealthNuts! Today I'm sharing 11 beauty products that I don't buy anymore, and the all-natural alternatives that I used in their place! These non-toxic swaps are simple, effective and so much better for your health! What product swaps have you guys made in your routine? Let me know in the comments below😊

LINKS MENTIONED:
11 Beauty Products I Don't Buy Anymore Blog Post + DIY Body Scrub recipe: https://bit.ly/30sIH1l
BeautyNut Skincare Line: http://bit.ly/2NuCNGm
My Simple & Natural Skincare Routine: https://bit.ly/36t4K9h

PRODUCTS MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
Jojoba Oil: https://amzn.to/2sBFWsG
Face Towels: https://amzn.to/30pVP7v
Wicker Basket: https://rstyle.me/+BqB-0xafiQlHVRlf3-mX1A
Coconut Oil: https://amzn.to/3cOqZbp
Lemongrass Soap Bar: http://bit.ly/33r0gxw
Fresh Tangerine Soap Bar: http://bit.ly/36VAS5k
Loofa (similar): https://rstyle.me/+lS-j05JSjno76enK7G27XQ
Dry Shampoo: https://rstyle.me/+0LYV1vjYeGkJrrKkueXk7w + https://bit.ly/2MWmQYt
Rose Water Toner: http://bit.ly/2kD0Rv6
Minty Clean Oil Pull: https://bit.ly/3hesNgW

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1321falsefullhttps://www.spreaker.com/episode/small-backyard-makeover-on-a-budget-before-after--74826608Lip Butter: https://bit.ly/3cWFjzp
Pit Refresh: http://bit.ly/32S2uVu
BeautyNut Skincare Collection: https://bit.ly/36mcCJC

Hey HealthNuts! It’s finally starting to feel like summer and I’m so excited to be revealing our long over-due backyard makeover! In just a few days, "we” 😉 turned our small patio space into a backyard oasis on a budget and now it's ready for all kinds of outdoor chillin' this season! If you could change one thing about your backyard, what would it be? Let me know in the comments below!

Watch Our Kitchen Renovation Vlog HERE: https://bit.ly/3cZWnV6

PRODUCTS SEEN/MENTIONED:
Patio Rug: https://bit.ly/3eu5cXC
Gardening Soil: https://bit.ly/3dem8kN
Patio Plant: https://rstyle.me/+AZtKtXt9voMLCctQRYAzBQ
Plant Stand: https://rstyle.me/+-RZRh0GLdK-iCAR52cHlRA
Umbrella: https://bit.ly/36GlpGt
Furniture (similar): https://rstyle.me/+nRzGAGSJ0fyJdRdUow5KDQ
Green Joggers: https://go.magik.ly/ml/ukb7/
Dress (similar) : https://go.zara/3gzvFER
Sunhat (similar): https://amzn.to/3gBWEjm

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614408Fri, 29 May 2020 19:05:06 +0000QWESHOP NOW! Our BeautyNut Skincare Top Sellers are BACK IN STOCK: Lip Butter: https://bit.ly/3cWFjzp Pit Refresh: http://bit.ly/32S2uVu BeautyNut Skincare Collection: https://bit.ly/36mcCJC Hey HealthNuts! It’s finally starting to feel like summer and...Lip Butter: https://bit.ly/3cWFjzp
Pit Refresh: http://bit.ly/32S2uVu
BeautyNut Skincare Collection: https://bit.ly/36mcCJC

Hey HealthNuts! It’s finally starting to feel like summer and I’m so excited to be revealing our long over-due backyard makeover! In just a few days, "we” 😉 turned our small patio space into a backyard oasis on a budget and now it's ready for all kinds of outdoor chillin' this season! If you could change one thing about your backyard, what would it be? Let me know in the comments below!

Watch Our Kitchen Renovation Vlog HERE: https://bit.ly/3cZWnV6

PRODUCTS SEEN/MENTIONED:
Patio Rug: https://bit.ly/3eu5cXC
Gardening Soil: https://bit.ly/3dem8kN
Patio Plant: https://rstyle.me/+AZtKtXt9voMLCctQRYAzBQ
Plant Stand: https://rstyle.me/+-RZRh0GLdK-iCAR52cHlRA
Umbrella: https://bit.ly/36GlpGt
Furniture (similar): https://rstyle.me/+nRzGAGSJ0fyJdRdUow5KDQ
Green Joggers: https://go.magik.ly/ml/ukb7/
Dress (similar) : https://go.zara/3gzvFER
Sunhat (similar): https://amzn.to/3gBWEjm

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>868falsefullhttps://www.spreaker.com/episode/dream-kitchen-tour-before-after-renovation--74826655For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Get a SIGNED Copy from The HealthNut Shop (available worldwide!): http://bit.ly/33XUK5l

Welcome back to another vlog! I'm so excited to finally be sharing our new and improved HealthNut Kitchen and behind the scenes of the entire renovation process. This is a project that Matt and I have been working on for a while now and we couldn't be happier with how everything turned out! If you change one thing about your kitchen, what would it be? Let me know in the comments below😊

KITCHEN SINK + FAUCET:
Faucet: https://bit.ly/2WgMH2o
Sink Floating Grate: https://bit.ly/3bmIkHL
Farmhouse Style Sink (White): https://bit.ly/35GQY2x
↠Made of SILGRANIT, a high-quality granite composite
↠Heat, scratch and stain resistant
(A huge thank to Blanco Canada for gifting these products!)

ps. the counter top style is a white quartz with faded grey veining. The company Caesarstone has some very similar options.

PRODUCTS SEEN/MENTIONED:
Glass Kettle: http://bit.ly/2JJvSZV
Water Filter Pitcher: http://bit.ly/2CC588t
Chamomile Citrus Herbal Tea: https://amzn.to/3f6Gc9T
Water Bottle: http://bit.ly/2UqznVc
Blender: https://amzn.to/2MPcJr9
Vacuum: https://amzn.to/2UmL6Vw
Casserole Dish: https://amzn.to/3drk3Bx
Stand Mixer: https://amzn.to/2Ic6uuf
Sign: https://rstyle.me/+QidH1t-Q-aVWn9dps7s1yw
Dishware Set: https://rstyle.me/+dRLDKLXPwVu0hJ4Kiu...
Veggie Brush: https://bit.ly/3cfVuat
Soap Dispenser: https://bit.ly/2xIuotA
Scrubber Dispense Bundle: https://bit.ly/2WjCS49

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614331Fri, 08 May 2020 19:01:46 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Get a SIGNED Copy from The HealthNut Shop (available worldwide!): http://bit.ly/33XUK5l Welcome back to another vlog!...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Get a SIGNED Copy from The HealthNut Shop (available worldwide!): http://bit.ly/33XUK5l

Welcome back to another vlog! I'm so excited to finally be sharing our new and improved HealthNut Kitchen and behind the scenes of the entire renovation process. This is a project that Matt and I have been working on for a while now and we couldn't be happier with how everything turned out! If you change one thing about your kitchen, what would it be? Let me know in the comments below😊

KITCHEN SINK + FAUCET:
Faucet: https://bit.ly/2WgMH2o
Sink Floating Grate: https://bit.ly/3bmIkHL
Farmhouse Style Sink (White): https://bit.ly/35GQY2x
↠Made of SILGRANIT, a high-quality granite composite
↠Heat, scratch and stain resistant
(A huge thank to Blanco Canada for gifting these products!)

ps. the counter top style is a white quartz with faded grey veining. The company Caesarstone has some very similar options.

PRODUCTS SEEN/MENTIONED:
Glass Kettle: http://bit.ly/2JJvSZV
Water Filter Pitcher: http://bit.ly/2CC588t
Chamomile Citrus Herbal Tea: https://amzn.to/3f6Gc9T
Water Bottle: http://bit.ly/2UqznVc
Blender: https://amzn.to/2MPcJr9
Vacuum: https://amzn.to/2UmL6Vw
Casserole Dish: https://amzn.to/3drk3Bx
Stand Mixer: https://amzn.to/2Ic6uuf
Sign: https://rstyle.me/+QidH1t-Q-aVWn9dps7s1yw
Dishware Set: https://rstyle.me/+dRLDKLXPwVu0hJ4Kiu...
Veggie Brush: https://bit.ly/3cfVuat
Soap Dispenser: https://bit.ly/2xIuotA
Scrubber Dispense Bundle: https://bit.ly/2WjCS49

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Show Cashew some Instagram love here ↠ http://bit.ly/2PIApva
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1116falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-healthy-meal-ideas--74826644For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Get a SIGNED Copy from The HealthNut Shop (available worldwide!): http://bit.ly/33XUK5l

Today I'm sharing another What I Eat In A Day and some easy and healthy meal ideas that I've been loving lately! I know a lot of you HealthNuts have been missing the foodie content, so I hope this video gives you some inspiration on what to make next in the kitchen! Let me know in the comments delicious which one you're going to try first😊

What I Eat In A Day Playlist: http://bit.ly/2MKyyHN

RECIPES MENTIONED:
Simple Creamy Banana Oatmeal: http://bit.ly/396OGdb
Creamy Coconut Chai Spiced Oatmeal: http://bit.ly/2GFT2Kv
Apple Pie Oatmeal | Slow Cooker Recipes: https://bit.ly/3daglMF

Dahl Ingredients:
2 cups lentils (I did a mix of red lentils and split yellow peas)
6 cups water
2 tbsp ghee (I also ended up adding 1 tbsp coconut oil)
1 tsp whole cumin seeds
2 tsp garam masala
1/4 tsp turmeric
1/2 tsp coriander
1 tsp sea salt
2 shallots
2-inch ginger
6 garlic cloves
1/2 medium tomato on the vine

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
Glass Kettle: http://bit.ly/2JJvSZV
Water Filter Pitcher: http://bit.ly/2CC588t
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Chamomile Citrus Herbal Tea: https://amzn.to/3f6Gc9T
Salad Spinner: https://amzn.to/3f95zI6
Ceramic Knives: http://bit.ly/2xA2WdC
Water Bottle: http://bit.ly/2UqznVc
Avocado Hugger: http://bit.ly/2XyT9QY
Compost Bin: http://bit.ly/2HLyrJh
Clarified Butter: https://rstyle.me/+4fu76j-dRgafhwABTszPXQ

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614282Fri, 01 May 2020 19:00:01 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Get a SIGNED Copy from The HealthNut Shop (available worldwide!): http://bit.ly/33XUK5l Today I'm sharing another What I...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Get a SIGNED Copy from The HealthNut Shop (available worldwide!): http://bit.ly/33XUK5l

Today I'm sharing another What I Eat In A Day and some easy and healthy meal ideas that I've been loving lately! I know a lot of you HealthNuts have been missing the foodie content, so I hope this video gives you some inspiration on what to make next in the kitchen! Let me know in the comments delicious which one you're going to try first😊

What I Eat In A Day Playlist: http://bit.ly/2MKyyHN

RECIPES MENTIONED:
Simple Creamy Banana Oatmeal: http://bit.ly/396OGdb
Creamy Coconut Chai Spiced Oatmeal: http://bit.ly/2GFT2Kv
Apple Pie Oatmeal | Slow Cooker Recipes: https://bit.ly/3daglMF

Dahl Ingredients:
2 cups lentils (I did a mix of red lentils and split yellow peas)
6 cups water
2 tbsp ghee (I also ended up adding 1 tbsp coconut oil)
1 tsp whole cumin seeds
2 tsp garam masala
1/4 tsp turmeric
1/2 tsp coriander
1 tsp sea salt
2 shallots
2-inch ginger
6 garlic cloves
1/2 medium tomato on the vine

PRODUCTS SEEN/MENTIONED:
Essential Oils: https://bit.ly/3etUBgb
Glass Kettle: http://bit.ly/2JJvSZV
Water Filter Pitcher: http://bit.ly/2CC588t
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Chamomile Citrus Herbal Tea: https://amzn.to/3f6Gc9T
Salad Spinner: https://amzn.to/3f95zI6
Ceramic Knives: http://bit.ly/2xA2WdC
Water Bottle: http://bit.ly/2UqznVc
Avocado Hugger: http://bit.ly/2XyT9QY
Compost Bin: http://bit.ly/2HLyrJh
Clarified Butter: https://rstyle.me/+4fu76j-dRgafhwABTszPXQ

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>792falsefullhttps://www.spreaker.com/episode/20-healthy-pantry-must-haves-printable-shopping-list--74826604For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Get Your FREE Healthy Pantry Staples Printable here: https://bit.ly/3butRKu
Try these 12 Easy Pantry Staple Recipes: https://bit.ly/3bz9ADH

Hey HealthNuts! Today I'm sharing 20 Healthy Pantry Essentials that I always have stocked in my kitchen. These items are affordable, extremely versatile and will help you make easy and delicious meals any day of the week. Don't forget to download a FREE printable shopping list and check out the links below to use as guidance while you re-stock your pantry! What are 3 pantry staples that you can't live without? Let me know in the comments below😊

Recipes/Links Mentioned:
Banana Bread Muffins (IGTV): https://bit.ly/34YCjzl
Banana Oat Pancakes: http://bit.ly/2CiE8L5
Gluten-Free Flour Blend (Flour 101 Guide): http://bit.ly/2Kl2f1e
Honey Roasted Sriracha Cashews: http://bit.ly/2XKGzSv
Pumpkin Alfredo: http://bit.ly/2dzJoO9
Butternut Squash Lasagna Roll-Ups: http://bit.ly/3aNl7yl:
Glass Storage Container with Wood Lid (Small): https://rstyle.me/+MjbiyLNhaRetkP5fOjasMQ
Glass Storage Container With Wood Lid (Large): https://rstyle.me/+EwLccC19SXAGABfD27PKfA
Bon Appetite Bean Video: https://www.youtube.com/watch?v=PXqoyt4vsPA

Products Mentioned:
Oat Milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w
Apple Cider Vinegar: https://amzn.to/2Y560x5
Nutritional Yeast: https://amzn.to/3cKhLgE
Coconut Butter: https://amzn.to/3bCiYGK
Canned Chickpeas: https://amzn.to/2Vzca70
Rolled Oats: https://amzn.to/353cRIJ
Coconut Milk: https://amzn.to/3asgx8c
Bouillon Cubes: https://amzn.to/2Y7QPmG
Avocado Oil: https://rstyle.me/+EIwwQZg_yN1QzVSbBKHubw
Spelt Flour: https://amzn.to/34YyHgI
Raw Cashews: https://amzn.to/34ZZBoo
Medjool Dates: https://amzn.to/34Zxrd2
Canned Salmon (similar): https://rstyle.me/+ulYe_NdiHoEsPKo4gtp12A
Chickpea Pasta: https://amzn.to/357vOtZ
Quinoa Pasta: https://amzn.to/3cDXYza
Quinoa: https://amzn.to/3awkQ2o
Pumpkin Puree: https://amzn.to/2S41Dyr
Coconut Sugar: https://amzn.to/2yHwGct
Protein Powder: https://amzn.to/3axImfn
Canned Tomatoes: https://amzn.to/3bBdpIj
Chocolate Chips (similar): https://amzn.to/352ewP5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614435Fri, 24 Apr 2020 17:52:49 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Get Your FREE Healthy Pantry Staples Printable here: https://bit.ly/3butRKu Try these 12 Easy Pantry Staple Recipes:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Get Your FREE Healthy Pantry Staples Printable here: https://bit.ly/3butRKu
Try these 12 Easy Pantry Staple Recipes: https://bit.ly/3bz9ADH

Hey HealthNuts! Today I'm sharing 20 Healthy Pantry Essentials that I always have stocked in my kitchen. These items are affordable, extremely versatile and will help you make easy and delicious meals any day of the week. Don't forget to download a FREE printable shopping list and check out the links below to use as guidance while you re-stock your pantry! What are 3 pantry staples that you can't live without? Let me know in the comments below😊

Recipes/Links Mentioned:
Banana Bread Muffins (IGTV): https://bit.ly/34YCjzl
Banana Oat Pancakes: http://bit.ly/2CiE8L5
Gluten-Free Flour Blend (Flour 101 Guide): http://bit.ly/2Kl2f1e
Honey Roasted Sriracha Cashews: http://bit.ly/2XKGzSv
Pumpkin Alfredo: http://bit.ly/2dzJoO9
Butternut Squash Lasagna Roll-Ups: http://bit.ly/3aNl7yl:
Glass Storage Container with Wood Lid (Small): https://rstyle.me/+MjbiyLNhaRetkP5fOjasMQ
Glass Storage Container With Wood Lid (Large): https://rstyle.me/+EwLccC19SXAGABfD27PKfA
Bon Appetite Bean Video: https://www.youtube.com/watch?v=PXqoyt4vsPA

Products Mentioned:
Oat Milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w
Apple Cider Vinegar: https://amzn.to/2Y560x5
Nutritional Yeast: https://amzn.to/3cKhLgE
Coconut Butter: https://amzn.to/3bCiYGK
Canned Chickpeas: https://amzn.to/2Vzca70
Rolled Oats: https://amzn.to/353cRIJ
Coconut Milk: https://amzn.to/3asgx8c
Bouillon Cubes: https://amzn.to/2Y7QPmG
Avocado Oil: https://rstyle.me/+EIwwQZg_yN1QzVSbBKHubw
Spelt Flour: https://amzn.to/34YyHgI
Raw Cashews: https://amzn.to/34ZZBoo
Medjool Dates: https://amzn.to/34Zxrd2
Canned Salmon (similar): https://rstyle.me/+ulYe_NdiHoEsPKo4gtp12A
Chickpea Pasta: https://amzn.to/357vOtZ
Quinoa Pasta: https://amzn.to/3cDXYza
Quinoa: https://amzn.to/3awkQ2o
Pumpkin Puree: https://amzn.to/2S41Dyr
Coconut Sugar: https://amzn.to/2yHwGct
Protein Powder: https://amzn.to/3axImfn
Canned Tomatoes: https://amzn.to/3bBdpIj
Chocolate Chips (similar): https://amzn.to/352ewP5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy...]]>1523falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-for-anxiety-healthy-balanced-meals--74826652For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing what I eat in a day for anxiety! In this video, you'll see the foods that I eat to support BOTH my mental and physical health - including a BONUS Iced Dirty Chai “Coffee” on The Rocks recipe from The Healthnut Cookbook. A huge thank you to Caf-Lib for sponsoring this video and supporting the HealthNut community one cup of herbal coffee at a time. For more information about their products, visit their website here: http://www.caf-lib.com/

What I Eat In A Day for Anxiety Blog Post: https://bit.ly/33XUdBS

Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

RECIPES MENTIONED:
Iced Dirty Chai "Coffee" On The Rocks. (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Fudgy Peanut Butter Cookies (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Creamy Potato and Leek Soup: http://bit.ly/2j4Lc5H

PRODUCTS MENTIONED:
Blender: https://amzn.to/2MPcJr9
Water Filter Pitcher: http://bit.ly/2CC588t
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Silicone Baking Mat: http://bit.ly/2FBBwG5
Veggie Steamer: http://bit.ly/2FGPF6P
Salad Spinner: https://amzn.to/2Jh3yv0
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Large Ice Cream Scoop: http://bit.ly/2uLMhmd
Compost Bin: http://bit.ly/2HLyrJh
Ceramic Knives: http://bit.ly/2xA2WdC

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614334Wed, 25 Mar 2020 19:00:55 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing what I eat in a day for anxiety! In this video, you'll see the foods that I eat to support BOTH my...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing what I eat in a day for anxiety! In this video, you'll see the foods that I eat to support BOTH my mental and physical health - including a BONUS Iced Dirty Chai “Coffee” on The Rocks recipe from The Healthnut Cookbook. A huge thank you to Caf-Lib for sponsoring this video and supporting the HealthNut community one cup of herbal coffee at a time. For more information about their products, visit their website here: http://www.caf-lib.com/

What I Eat In A Day for Anxiety Blog Post: https://bit.ly/33XUdBS

Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

RECIPES MENTIONED:
Iced Dirty Chai "Coffee" On The Rocks. (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Fudgy Peanut Butter Cookies (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Creamy Potato and Leek Soup: http://bit.ly/2j4Lc5H

PRODUCTS MENTIONED:
Blender: https://amzn.to/2MPcJr9
Water Filter Pitcher: http://bit.ly/2CC588t
Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Glass Kettle: http://bit.ly/2JJvSZV
Silicone Baking Mat: http://bit.ly/2FBBwG5
Veggie Steamer: http://bit.ly/2FGPF6P
Salad Spinner: https://amzn.to/2Jh3yv0
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Large Ice Cream Scoop: http://bit.ly/2uLMhmd
Compost Bin: http://bit.ly/2HLyrJh
Ceramic Knives: http://bit.ly/2xA2WdC

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1313falsefullhttps://www.spreaker.com/episode/spring-cleaning-routine-2020-diy-non-toxic-recipes--74826614For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Spring has officially sprung! To welcome the new season, today I'm sharing my Spring Cleaning Routine 2020 using DIY non-toxic recipes to keep our home clean, fresh and most importantly safe! What are you Healthnuts doing to freshen up your home this season? Let me know in the comments below. :)

Spring Cleaning SALE! Get a fresh start this Spring with 20% off our clean home essentials! https://bit.ly/3a3fMmB

Non-Toxic Spring Cleaning Essentials + FREE Printable Blog Post: https://bit.ly/39bejt8

Products Mentioned:
Wireless Vacuum: https://amzn.to/2UmL6Vw
Fabric Cleaner: https://amzn.to/307CNmQ
Steam Mop: https://amzn.to/38Cw31J
Thieves Household Cleaner: https://www.healthnutnutrition.ca/essential-oils/
White Shag Rug: https://rstyle.me/+A2hIsrhvJZC4co4be8Z0zw
Toy Bin: https://rstyle.me/+tMSzl0ktMY3ozGaaoyYd_w
iRobot Vacuum Roomba: http://amzn.to/2u76NAh
iRobot Swiffer Roomba: https://amzn.to/3bfi3eu
Lemon Essential Oil: https://www.healthnutnutrition.ca/essential-oils/
Bamboo Rug: https://bit.ly/3a90sVF
Reclaimed Wood Dresser: https://rstyle.me/+Dwa8b_vuXZYsUd1TbZ7VyQ
Cotton Sheet Set: https://rstyle.me/+f4YUrZ37cP0H0SyWoO9j-w
Diffuser: http://bit.ly/2MHu6rN
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Baking Soda: https://amzn.to/394iuXC
Multi-surface cleaning clothes: http://bit.ly/2GeWTkf
Mirco Manager Detail Cleaning Brush: https://bit.ly/3ahuXbK
Natural Latex Cleaning Gloves: http://bit.ly/2IbcaVi
Walnut Scrubbing Sponges: http://bit.ly/2IbcaVi
Dining Table: https://rstyle.me/+KibmUxRKiqCkrkeBOwZK6A
Cellulose Cleaning sponges: https://amzn.to/2J4t5r6
Sink Strainers: https://bit.ly/2QwyRpF
Mushroom Plugs: https://amzn.to/2QxrePK

#healthnutnutrition #healthnut #healthnutfam #springcleaning

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614361Fri, 20 Mar 2020 19:26:53 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Spring has officially sprung! To welcome the new season, today I'm sharing my Spring Cleaning Routine 2020 using DIY...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Spring has officially sprung! To welcome the new season, today I'm sharing my Spring Cleaning Routine 2020 using DIY non-toxic recipes to keep our home clean, fresh and most importantly safe! What are you Healthnuts doing to freshen up your home this season? Let me know in the comments below. :)

Spring Cleaning SALE! Get a fresh start this Spring with 20% off our clean home essentials! https://bit.ly/3a3fMmB

Non-Toxic Spring Cleaning Essentials + FREE Printable Blog Post: https://bit.ly/39bejt8

Products Mentioned:
Wireless Vacuum: https://amzn.to/2UmL6Vw
Fabric Cleaner: https://amzn.to/307CNmQ
Steam Mop: https://amzn.to/38Cw31J
Thieves Household Cleaner: https://www.healthnutnutrition.ca/essential-oils/
White Shag Rug: https://rstyle.me/+A2hIsrhvJZC4co4be8Z0zw
Toy Bin: https://rstyle.me/+tMSzl0ktMY3ozGaaoyYd_w
iRobot Vacuum Roomba: http://amzn.to/2u76NAh
iRobot Swiffer Roomba: https://amzn.to/3bfi3eu
Lemon Essential Oil: https://www.healthnutnutrition.ca/essential-oils/
Bamboo Rug: https://bit.ly/3a90sVF
Reclaimed Wood Dresser: https://rstyle.me/+Dwa8b_vuXZYsUd1TbZ7VyQ
Cotton Sheet Set: https://rstyle.me/+f4YUrZ37cP0H0SyWoO9j-w
Diffuser: http://bit.ly/2MHu6rN
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Baking Soda: https://amzn.to/394iuXC
Multi-surface cleaning clothes: http://bit.ly/2GeWTkf
Mirco Manager Detail Cleaning Brush: https://bit.ly/3ahuXbK
Natural Latex Cleaning Gloves: http://bit.ly/2IbcaVi
Walnut Scrubbing Sponges: http://bit.ly/2IbcaVi
Dining Table: https://rstyle.me/+KibmUxRKiqCkrkeBOwZK6A
Cellulose Cleaning sponges: https://amzn.to/2J4t5r6
Sink Strainers: https://bit.ly/2QwyRpF
Mushroom Plugs: https://amzn.to/2QxrePK

#healthnutnutrition #healthnut #healthnutfam #springcleaning

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for...]]>1293falsefullhttps://www.spreaker.com/episode/easy-5-minute-breakfast-recipes-simple-healthy-ideas--74826587For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing easy 5 minute breakfast recipes using simple and healthy ingredients! Which one are you most excited to try first? Let me know in the comments below! Stay safe and healthy, HealthNuts.☺️

Looking for MORE healthy breakfast recipes? Watch my full playlist here: http://bit.ly/2WvGrVn

Recipes Mentioned:
5 Minute Rawnola: http://bit.ly/33xkeaW
Quick & Easy Breakfast Shakshuka: http://bit.ly/2QlXbKL
Simple Creamy Banana Oatmeal: http://bit.ly/396OGdb
Spinach Feta Egg Wrap: http://bit.ly/2vBHloc

Products Mentioned:
Food Processor: https://amzn.to/2AUC22j
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Reusable Storage Jars: https://amzn.to/391ZOrF
Reusable Glass Storage Containers: http://bit.ly/2Yjrd72

#healthnutfam #healthnuteats #healthnutnutrition

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614393Wed, 18 Mar 2020 19:01:00 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing easy 5 minute breakfast recipes using simple and healthy ingredients! Which one are you most excited...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing easy 5 minute breakfast recipes using simple and healthy ingredients! Which one are you most excited to try first? Let me know in the comments below! Stay safe and healthy, HealthNuts.☺️

Looking for MORE healthy breakfast recipes? Watch my full playlist here: http://bit.ly/2WvGrVn

Recipes Mentioned:
5 Minute Rawnola: http://bit.ly/33xkeaW
Quick & Easy Breakfast Shakshuka: http://bit.ly/2QlXbKL
Simple Creamy Banana Oatmeal: http://bit.ly/396OGdb
Spinach Feta Egg Wrap: http://bit.ly/2vBHloc

Products Mentioned:
Food Processor: https://amzn.to/2AUC22j
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Reusable Storage Jars: https://amzn.to/391ZOrF
Reusable Glass Storage Containers: http://bit.ly/2Yjrd72

#healthnutfam #healthnuteats #healthnutnutrition

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnut...
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>410falsefullhttps://www.spreaker.com/episode/how-to-use-tofu-3-easy-unique-recipe-ideas--74826576For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m tackling a highly debated food - tofu! If you’re someone who wants to experiment more with tofu as a nutrient-dense, plant-based alternative, making these three unique tofu recipes is the perfect place to start! They’re quick, easy, delicious and will give you confidence when cooking with tofu! Which recipe are you going to try first?! Let me know in the comments below!

Thank you Sunrise Soya Foods for sponsoring and collaborating on this video and making these recipes possible! For more information about their products visit:

Website • https://www.sunrise-soya.com/products/sunrise/
Instagram • https://www.instagram.com/sunrisesoyafoods/
YouTube • https://www.youtube.com/sunrisesoyafoods

Recipes Mentioned:
Butternut Squash Lasagna Roll-Ups: http://bit.ly/3aNl7yl
Crispy Baked Tofu Nuggets: http://bit.ly/2Q7YbSr
The Best Dairy-Free Tiramisu: http://bit.ly/39OOQag

Products Mentioned:
Silicone Baking Mat: http://bit.ly/2FBBwG5
Food Processor: https://amzn.to/2AUC22j
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Veggie Steamer: http://bit.ly/2FGPF6P
Glass Kettle: http://bit.ly/2JJvSZV
Blender: https://amzn.to/2MPcJr9
Herbal Coffee: https://amzn.to/2tVVOqi

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnutrition
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614471Wed, 11 Mar 2020 19:00:05 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m tackling a highly debated food - tofu! If you’re someone who wants to experiment more with tofu as a...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m tackling a highly debated food - tofu! If you’re someone who wants to experiment more with tofu as a nutrient-dense, plant-based alternative, making these three unique tofu recipes is the perfect place to start! They’re quick, easy, delicious and will give you confidence when cooking with tofu! Which recipe are you going to try first?! Let me know in the comments below!

Thank you Sunrise Soya Foods for sponsoring and collaborating on this video and making these recipes possible! For more information about their products visit:

Website • https://www.sunrise-soya.com/products/sunrise/
Instagram • https://www.instagram.com/sunrisesoyafoods/
YouTube • https://www.youtube.com/sunrisesoyafoods

Recipes Mentioned:
Butternut Squash Lasagna Roll-Ups: http://bit.ly/3aNl7yl
Crispy Baked Tofu Nuggets: http://bit.ly/2Q7YbSr
The Best Dairy-Free Tiramisu: http://bit.ly/39OOQag

Products Mentioned:
Silicone Baking Mat: http://bit.ly/2FBBwG5
Food Processor: https://amzn.to/2AUC22j
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Veggie Steamer: http://bit.ly/2FGPF6P
Glass Kettle: http://bit.ly/2JJvSZV
Blender: https://amzn.to/2MPcJr9
Herbal Coffee: https://amzn.to/2tVVOqi

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/healthnutnutrition
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>642falsefullhttps://www.spreaker.com/episode/what-i-pack-get-ready-with-me-travel-vlog--74826659For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for our FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

Hey HealthNuts! Welcome back to another vlog. Today I'm sharing our little date night getaway and all of the winter activities that we got up to! What is your favourite thing about the weekend? Let me know in the comments below!

Products Seen/Mentioned:
BEAUTY&SKIN
Skincare Travel Trio Pack: http://bit.ly/3awNosK + use code HEALTHNUT15 for 15% off your order!
Hydration Moisturizer: http://bit.ly/2lYcuN7
CC Cream: https://amzn.to/2Mwefu8
Anti-Pollution Sunshine Drops: https://rstyle.me/+GkZiWbsJHydHvRivoDAgdQ
Concealer: https://amzn.to/2JoCBVz
Eyebrow Pomade: https://rstyle.me/+S-lUV8pLcbssfJGSZVS3Hw
Blush: https://amzn.to/329VuEw
Mascara: https://amzn.to/33S3yu3
Lip Butter: http://bit.ly/2XfQH2j
Dry Shampoo: http://bit.ly/38VVs5x
Pit Refresh: http://bit.ly/32S2uVu

CLOTHES
Pants: http://bit.ly/2Szwmmp
Beige Turtleneck:
Hoodie: http://bit.ly/3cxsoUF
Grey Leggings: https://go.magik.ly/ml/upzj/

MISC
Book: https://amzn.to/3apNv9I
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Travel Bag (similar): https://rstyle.me/+2qMsO13EfsTUFmj67u1Qrg
Silicone Storage Bag: http://bit.ly/2Cf1S1P

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Shop my favourite Amazon products here ↠ https://amzn.to/2VYdHUC
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978015090614358Fri, 06 Mar 2020 20:00:26 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for our FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101 Hey HealthNuts! Welcome...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for our FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

Hey HealthNuts! Welcome back to another vlog. Today I'm sharing our little date night getaway and all of the winter activities that we got up to! What is your favourite thing about the weekend? Let me know in the comments below!

Products Seen/Mentioned:
BEAUTY&SKIN
Skincare Travel Trio Pack: http://bit.ly/3awNosK + use code HEALTHNUT15 for 15% off your order!
Hydration Moisturizer: http://bit.ly/2lYcuN7
CC Cream: https://amzn.to/2Mwefu8
Anti-Pollution Sunshine Drops: https://rstyle.me/+GkZiWbsJHydHvRivoDAgdQ
Concealer: https://amzn.to/2JoCBVz
Eyebrow Pomade: https://rstyle.me/+S-lUV8pLcbssfJGSZVS3Hw
Blush: https://amzn.to/329VuEw
Mascara: https://amzn.to/33S3yu3
Lip Butter: http://bit.ly/2XfQH2j
Dry Shampoo: http://bit.ly/38VVs5x
Pit Refresh: http://bit.ly/32S2uVu

CLOTHES
Pants: http://bit.ly/2Szwmmp
Beige Turtleneck:
Hoodie: http://bit.ly/3cxsoUF
Grey Leggings: https://go.magik.ly/ml/upzj/

MISC
Book: https://amzn.to/3apNv9I
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Travel Bag (similar): https://rstyle.me/+2qMsO13EfsTUFmj67u1Qrg
Silicone Storage Bag: http://bit.ly/2Cf1S1P

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Shop my favourite Amazon products here ↠ https://amzn.to/2VYdHUC
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1258falsefullhttps://www.spreaker.com/episode/7-digital-detox-habits-to-reduce-stress-and-boost-productivity--74826621For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm collaborating with the wellness expert and my friend Meghan Livingstone to share 7 Digital Detox Habits to Reduce Stress and Boost Productivity! Got any tips of your own? Leave them in the comments below!

7 Digital Detox Habits to Start Now Blog Posts: http://bit.ly/2ImwcKK

Watch Meghan's Video: https://youtu.be/Dd60OC_dCCw
Subscribe to Meghan's Channel: http://bit.ly/2IfZlHr

LINKS MENTIONED:
HealthNut Shop: http://bit.ly/2FJb42N
Flume App: http://bit.ly/3aq8aKM

PRODUCTS SEEN/MENTIONED:
BeautyNut Lip Butter: http://bit.ly/2XfQH2j
Book: https://amzn.to/3apNv9I
Blue Light Glasses: https://www.bonlook.com/ca/en/women/eyeglasses/london/blush

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198284Wed, 04 Mar 2020 20:00:14 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm collaborating with the wellness expert and my friend Meghan Livingstone to share 7 Digital Detox Habits to...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm collaborating with the wellness expert and my friend Meghan Livingstone to share 7 Digital Detox Habits to Reduce Stress and Boost Productivity! Got any tips of your own? Leave them in the comments below!

7 Digital Detox Habits to Start Now Blog Posts: http://bit.ly/2ImwcKK

Watch Meghan's Video: https://youtu.be/Dd60OC_dCCw
Subscribe to Meghan's Channel: http://bit.ly/2IfZlHr

LINKS MENTIONED:
HealthNut Shop: http://bit.ly/2FJb42N
Flume App: http://bit.ly/3aq8aKM

PRODUCTS SEEN/MENTIONED:
BeautyNut Lip Butter: http://bit.ly/2XfQH2j
Book: https://amzn.to/3apNv9I
Blue Light Glasses: https://www.bonlook.com/ca/en/women/eyeglasses/london/blush

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1114falsefullhttps://www.spreaker.com/episode/how-to-eat-healthy-on-a-budget-13-tips-to-save-money--74826671For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for our newsletter and get a FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition...

How To Eat Healthy on a Budget Blog Post: http://bit.ly/2PseARv

Hey HealthNuts! Today I'm sharing how to eat healthy on a budget! These are 13 of my tried and true tips when it comes to saving money and shopping smarter at the grocery store! Which budget-friendly tip are you most excited to apply first? Let me know in the comments below!

Links Mentioned:
Stove Top Salted Caramel Granola (from the HealthNut Cookbook): http://bit.ly/2T4oSKb

Products Seen/Mentioned:
Reusable Produce Bags: http://bit.ly/2XVwUIZ
Mason Jars: http://bit.ly/2T4oSKb
Mason Jar Lids: https://amzn.to/34SFFU1
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Silicone baking Tool Set: http://bit.ly/30yDIKn
Silicone Baking Mat: http://bit.ly/2FBBwG5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198303Wed, 26 Feb 2020 20:08:28 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for our newsletter and get a FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition... How To Eat...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for our newsletter and get a FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition...

How To Eat Healthy on a Budget Blog Post: http://bit.ly/2PseARv

Hey HealthNuts! Today I'm sharing how to eat healthy on a budget! These are 13 of my tried and true tips when it comes to saving money and shopping smarter at the grocery store! Which budget-friendly tip are you most excited to apply first? Let me know in the comments below!

Links Mentioned:
Stove Top Salted Caramel Granola (from the HealthNut Cookbook): http://bit.ly/2T4oSKb

Products Seen/Mentioned:
Reusable Produce Bags: http://bit.ly/2XVwUIZ
Mason Jars: http://bit.ly/2T4oSKb
Mason Jar Lids: https://amzn.to/34SFFU1
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Silicone baking Tool Set: http://bit.ly/30yDIKn
Silicone Baking Mat: http://bit.ly/2FBBwG5

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>956falsefullhttps://www.spreaker.com/episode/baking-the-best-dog-birthday-cake-day-in-the-life-vlog--74826763For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Curious to know more about essential oils? Sign up for our FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

Links Mentioned:
Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
Watch MORE Weekly Vlogs here: http://bit.ly/2oMZjhp
The Best Healthy Dog Birthday Cake: http://bit.ly/37RVaM1
Cashew's Favourite Dog Food: https://bit.ly/2z1hrLR (Get 10% OFF by using this link)

Products Seen/Mentioned:
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Dog Bone Cake Pan: https://amzn.to/2SLQZNR
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Pop Up Storage Container: http://bit.ly/2XVnhtG
Dog Treat Jar: http://bit.ly/2Byo726
Dog Bandana: https://rstyle.me/+DA7Q0qK-izGxCVnR8_RtrA
Avocado Socks: http://bit.ly/2Px1rG3
Essential Oil Display Case: https://rstyle.me/+YPA3xe7FwO_wwlwFdl85WQ
Lounge Jogger Pants: https://rstyle.me/+9OO2AuiJYRV5Ulc9_-tO9g
Lounge Sweater: https://rstyle.me/+9OO2AuiJYRV5Ulc9_-tO9g

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198273Fri, 21 Feb 2020 20:15:13 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Curious to know more about essential oils? Sign up for our FREE Essential Oils 101 Course:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Curious to know more about essential oils? Sign up for our FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101

Links Mentioned:
Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101
Watch MORE Weekly Vlogs here: http://bit.ly/2oMZjhp
The Best Healthy Dog Birthday Cake: http://bit.ly/37RVaM1
Cashew's Favourite Dog Food: https://bit.ly/2z1hrLR (Get 10% OFF by using this link)

Products Seen/Mentioned:
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Dog Bone Cake Pan: https://amzn.to/2SLQZNR
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Pop Up Storage Container: http://bit.ly/2XVnhtG
Dog Treat Jar: http://bit.ly/2Byo726
Dog Bandana: https://rstyle.me/+DA7Q0qK-izGxCVnR8_RtrA
Avocado Socks: http://bit.ly/2Px1rG3
Essential Oil Display Case: https://rstyle.me/+YPA3xe7FwO_wwlwFdl85WQ
Lounge Jogger Pants: https://rstyle.me/+9OO2AuiJYRV5Ulc9_-tO9g
Lounge Sweater: https://rstyle.me/+9OO2AuiJYRV5Ulc9_-tO9g

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1798falsefullhttps://www.spreaker.com/episode/my-self-care-morning-routine-2020-healthy-productive--74826635For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing an updated morning routine and all the ways that I practice self-care. A huge thank you to Caf Lib for sponsoring this video and supporting the HealthNut community one cup of herbal coffee at a time. For more information about their products, click here to visit their website: http://www.caf-lib.com/

Check out My Self-Care Morning Routine blog post HERE: http://bit.ly/2V7SB5Y

PRODUCTS MENTIONED:
Gratitude Journal: https://amzn.to/2vKX5EX
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Headphones: http://amzn.to/2DPaH1a
Waterbottle: http://bit.ly/2rgiUWV
Wood Letter Board: http://bit.ly/2p3e9CG
Dry Brush: https://www.joyoushealth.com/3375-product-dry-skin-brush
Rosewater Toner: http://bit.ly/2MwDpsL
Hydrating Face Cream: http://bit.ly/2lYcuN7
Gua Sha: https://rstyle.me/+IzgVl-F9MPfrnFGVPwKwOQ
Pit Refresh: http://bit.ly/32S2uVu
Colouring Book: https://amzn.to/3c15nt8
Glass Kettle: https://amzn.to/2GBWoRT
Milk Frother: https://amzn.to/2P4ZAbR
Herbal Coffee: https://amzn.to/2tVVOqi
Ceramic knives: http://bit.ly/2xA2WdC
Ice Cream Scoop: http://bit.ly/2uLMhmd
Silicone Baking Tool Set: http://bit.ly/30yDIKn

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198395Wed, 19 Feb 2020 19:41:51 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm sharing an updated morning routine and all the ways that I practice self-care. A huge thank you...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing an updated morning routine and all the ways that I practice self-care. A huge thank you to Caf Lib for sponsoring this video and supporting the HealthNut community one cup of herbal coffee at a time. For more information about their products, click here to visit their website: http://www.caf-lib.com/

Check out My Self-Care Morning Routine blog post HERE: http://bit.ly/2V7SB5Y

PRODUCTS MENTIONED:
Gratitude Journal: https://amzn.to/2vKX5EX
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/
Headphones: http://amzn.to/2DPaH1a
Waterbottle: http://bit.ly/2rgiUWV
Wood Letter Board: http://bit.ly/2p3e9CG
Dry Brush: https://www.joyoushealth.com/3375-product-dry-skin-brush
Rosewater Toner: http://bit.ly/2MwDpsL
Hydrating Face Cream: http://bit.ly/2lYcuN7
Gua Sha: https://rstyle.me/+IzgVl-F9MPfrnFGVPwKwOQ
Pit Refresh: http://bit.ly/32S2uVu
Colouring Book: https://amzn.to/3c15nt8
Glass Kettle: https://amzn.to/2GBWoRT
Milk Frother: https://amzn.to/2P4ZAbR
Herbal Coffee: https://amzn.to/2tVVOqi
Ceramic knives: http://bit.ly/2xA2WdC
Ice Cream Scoop: http://bit.ly/2uLMhmd
Silicone Baking Tool Set: http://bit.ly/30yDIKn

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>888falsefullhttps://www.spreaker.com/episode/trader-joe-s-haul-taste-test-couples-q-a--74826751For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Mentioned:
Oil Spray Bottle (similar): https://amzn.to/39wpugH
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Glass Straws: http://bit.ly/2HKEp9s
Avocado Socks: http://bit.ly/2Px1rG3

Q&A Time Stamps:
6:46 - Favourite restaurant in Toronto
7:54 - Any advice for someone who is new to Instagram and blogging
10:00 - Can you lose weight working out only at home?
13:14 - When and how did you decide to move in together?
16:30 - How often do you travel? Any exciting places this year?
21:20 - What are your thoughts on debt? Any tips to resolve it quicker?
25:15 - How do you think you will balance future kids and your busy lifestyle?
27:52 - Is Mr. Matt as passionate about health and wellness as you?
30:09 - Would you get your pup a friend?
31:25 - How did you decide when to leave your 9-5 job and pursue YouTube full time?
34:11 - What are your favourite packaged snacks?

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198344Fri, 14 Feb 2020 20:00:37 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Products Mentioned: Oil Spray Bottle (similar): https://amzn.to/39wpugH Silicone Baking Tool Set: http://bit.ly/30yDIKn...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Mentioned:
Oil Spray Bottle (similar): https://amzn.to/39wpugH
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ceramic Non-Stick Frying Pans: https://amzn.to/31qAOXz
Glass Straws: http://bit.ly/2HKEp9s
Avocado Socks: http://bit.ly/2Px1rG3

Q&A Time Stamps:
6:46 - Favourite restaurant in Toronto
7:54 - Any advice for someone who is new to Instagram and blogging
10:00 - Can you lose weight working out only at home?
13:14 - When and how did you decide to move in together?
16:30 - How often do you travel? Any exciting places this year?
21:20 - What are your thoughts on debt? Any tips to resolve it quicker?
25:15 - How do you think you will balance future kids and your busy lifestyle?
27:52 - Is Mr. Matt as passionate about health and wellness as you?
30:09 - Would you get your pup a friend?
31:25 - How did you decide when to leave your 9-5 job and pursue YouTube full time?
34:11 - What are your favourite packaged snacks?

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2221falsefullhttps://www.spreaker.com/episode/10-life-changing-baking-hacks-that-you-need-to-know--74826633For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe to our the Newsletter for a FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide

Hey HealthNuts! Today I'm sharing 10 life-changing baking hacks that are going to make a much cleaner, quicker, and more enjoyable experience in the kitchen! What are your best baking hacks or tips that you swear by? Leave me a comment below with all of your secrets. ;)

10 Life-Changing Baking Hacks Blog Post: http://bit.ly/31Oryhi

Recipes Mentioned:
One Bowl Carrot Cake Muffins (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
New Fashioned Chocolate Chip Cookies (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Banana Bread: http://bit.ly/29tYFR0

Products Mentioned:
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Cookie Scoop: http://bit.ly/2uLMhmd
Silicone Baking Mat: http://bit.ly/2FBBwG5
Dry Measuring Cups (similar): https://amzn.to/31PQQf5
Wet Measuring Cups (similar): https://rstyle.me/+TC3D2i7przKjaGTqkqq1eA
Ceramic knives: http://bit.ly/2xA2WdC

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198399Wed, 12 Feb 2020 20:07:00 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe to our the Newsletter for a FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide Hey...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe to our the Newsletter for a FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide

Hey HealthNuts! Today I'm sharing 10 life-changing baking hacks that are going to make a much cleaner, quicker, and more enjoyable experience in the kitchen! What are your best baking hacks or tips that you swear by? Leave me a comment below with all of your secrets. ;)

10 Life-Changing Baking Hacks Blog Post: http://bit.ly/31Oryhi

Recipes Mentioned:
One Bowl Carrot Cake Muffins (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
New Fashioned Chocolate Chip Cookies (from the HealthNut Cookbook): http://bit.ly/2T4oSKb
Banana Bread: http://bit.ly/29tYFR0

Products Mentioned:
Stand Mixer: https://amzn.to/2Ic6uuf
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Cookie Scoop: http://bit.ly/2uLMhmd
Silicone Baking Mat: http://bit.ly/2FBBwG5
Dry Measuring Cups (similar): https://amzn.to/31PQQf5
Wet Measuring Cups (similar): https://rstyle.me/+TC3D2i7przKjaGTqkqq1eA
Ceramic knives: http://bit.ly/2xA2WdC

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>576falsefullhttps://www.spreaker.com/episode/couples-weekend-routine-workouts-meal-prepping-organizing-more--74826656For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Welcome back to another vlog. Today I'm sharing a casual couples weekend routine and everything that we typically get up to! What is your favourite thing about the weekend? Let me know in the comments below!

Links Mentioned:
Browse My Essential Oils Page: https://www.healthnutnutrition.ca/essential-oils/
Essential Oils & Pets Resource: http://bit.ly/3b9CwT0
Genius Life Podcast Episode: http://bit.ly/38cs6jm
At-Home Yoga Video: http://bit.ly/2OA4XQn

Recipes Mentioned:
Pancakes (From the HealthNut Cookbook) : http://bit.ly/2T4oSKb
Bone Broth Recipe: http://bit.ly/2vhJLre
Quicky Turkey Chilli (From the HealthNut Cookbook) : http://bit.ly/2T4oSKb

Products Mentioned
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Herbal Coffee: https://amzn.to/2tVVOqi
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ice Cream Scoop: http://bit.ly/2uLMhmd
Small Pop Up Storage Container: http://bit.ly/2XVnhtG
Avocado Socks: http://bit.ly/2Px1rG3
Fabric Steamer: https://amzn.to/31xE6JZ
iRobot Roomba: http://amzn.to/2u76NAh
Brown Wicker Baskets (similar) : https://rstyle.me/+_diP9dlYJ3cayBvQ9Tw60w
Wire Basket: https://rstyle.me/+m9HLvYTlxWPm3qhxZT-NDQ
Rope Basket: https://rstyle.me/+upW8SuPKAmWZsIRUurj7HA
Metal Bin with Divider: https://rstyle.me/+77BC9tnHI5SRl5RVpfl-Cg
Metal Bin with Handles: https://rstyle.me/+m5hMppfQ5XLMSbfW_MxeyA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198377Fri, 07 Feb 2020 20:35:30 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Welcome back to another vlog. Today I'm sharing a casual couples weekend routine and everything that we...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Welcome back to another vlog. Today I'm sharing a casual couples weekend routine and everything that we typically get up to! What is your favourite thing about the weekend? Let me know in the comments below!

Links Mentioned:
Browse My Essential Oils Page: https://www.healthnutnutrition.ca/essential-oils/
Essential Oils & Pets Resource: http://bit.ly/3b9CwT0
Genius Life Podcast Episode: http://bit.ly/38cs6jm
At-Home Yoga Video: http://bit.ly/2OA4XQn

Recipes Mentioned:
Pancakes (From the HealthNut Cookbook) : http://bit.ly/2T4oSKb
Bone Broth Recipe: http://bit.ly/2vhJLre
Quicky Turkey Chilli (From the HealthNut Cookbook) : http://bit.ly/2T4oSKb

Products Mentioned
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Herbal Coffee: https://amzn.to/2tVVOqi
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Ice Cream Scoop: http://bit.ly/2uLMhmd
Small Pop Up Storage Container: http://bit.ly/2XVnhtG
Avocado Socks: http://bit.ly/2Px1rG3
Fabric Steamer: https://amzn.to/31xE6JZ
iRobot Roomba: http://amzn.to/2u76NAh
Brown Wicker Baskets (similar) : https://rstyle.me/+_diP9dlYJ3cayBvQ9Tw60w
Wire Basket: https://rstyle.me/+m9HLvYTlxWPm3qhxZT-NDQ
Rope Basket: https://rstyle.me/+upW8SuPKAmWZsIRUurj7HA
Metal Bin with Divider: https://rstyle.me/+77BC9tnHI5SRl5RVpfl-Cg
Metal Bin with Handles: https://rstyle.me/+m5hMppfQ5XLMSbfW_MxeyA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1704falsefullhttps://www.spreaker.com/episode/easy-10-minute-soup-recipes-healthy-dinner-ideas--74826603For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing 4 delicious soup recipes take only 10 minutes to make. Yup, the impossible has been done and what lacks in cooking time certainly doesn't lack in flavour! These soups simple, delicious and will keep you cozy all season long! What kind of quick meal do you want to see next? Let me know in a comment below!

For more easy and healthy dinner ideas, click HERE: http://bit.ly/2tseFNa

Recipes Mentioned:
Fire Roasted Tomato Bisque: http://bit.ly/2RWweyg
Creamy Pumpkin Coconut Soup: http://bit.ly/2Ot8Q9v
Tuscan White Bean Soup: http://bit.ly/3bbduD2
Easy Ginger Miso Soup: http://bit.ly/2OrO2iN

Products Mentioned:
Blender: https://amzn.to/2MPcJr9
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Mini Food Processor: https://amzn.to/2AUC22j
Glass Kettle: https://amzn.to/2GBWoRT
Immersion Blender (similar): https://amzn.to/2SompIK

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198398Tue, 04 Feb 2020 20:29:28 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I'm sharing 4 delicious soup recipes take only 10 minutes to make. Yup, the impossible has been...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I'm sharing 4 delicious soup recipes take only 10 minutes to make. Yup, the impossible has been done and what lacks in cooking time certainly doesn't lack in flavour! These soups simple, delicious and will keep you cozy all season long! What kind of quick meal do you want to see next? Let me know in a comment below!

For more easy and healthy dinner ideas, click HERE: http://bit.ly/2tseFNa

Recipes Mentioned:
Fire Roasted Tomato Bisque: http://bit.ly/2RWweyg
Creamy Pumpkin Coconut Soup: http://bit.ly/2Ot8Q9v
Tuscan White Bean Soup: http://bit.ly/3bbduD2
Easy Ginger Miso Soup: http://bit.ly/2OrO2iN

Products Mentioned:
Blender: https://amzn.to/2MPcJr9
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Mini Food Processor: https://amzn.to/2AUC22j
Glass Kettle: https://amzn.to/2GBWoRT
Immersion Blender (similar): https://amzn.to/2SompIK

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>595falsefullhttps://www.spreaker.com/episode/day-in-the-life-productive-morning-routine-couples-meditation--74826612For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Join The Mindful Morning Challenge: https://www.eventbrite.ca/e/90642521221
Browse My Essential Oils Page: https://www.healthnutnutrition.ca/essential-oils/
Watch More Weekly Vlogs HERE: http://bit.ly/2oMZjhp

Products Mentioned
KITCHEN -
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Herbal Coffee: https://amzn.to/2tVVOqi
Locally Raised Meat:

BEAUTY//SKINCARE -
Primer: https://rstyle.me/+tiLbnB5EPeqGvYMr7l...
CC Cream (in Tan): https://amzn.to/2Mwefu8
Concealer: https://amzn.to/2JoCBVz
Airbuki Powder Brush: https://rstyle.me/+RM8GJpNbcZdarBdmtu...
Bronzer: https://rstyle.me/+jJJWQ9I4cyKOvw0D0R...
Blush: https://amzn.to/329VuEw
Eyeshadow Palette: https://rstyle.me/+SBGUnVFvOADsNNqV7j...
Eyebrow Pencil: https://amzn.to/377LL3X
Eyebrow Pomade: https://rstyle.me/+wlUUkQXOdkWz8ibneN...
Liquid Eyeliner: https://rstyle.me/+W1RXtOUYGlHSGlpfFY...
Mascara: https://amzn.to/33S3yu3
Curling Iron: https://amzn.to/2Max33e
Dry Shampoo: http://bit.ly/38VVs5x
BeautyNut Pit Refresh: http://bit.ly/32S2uVu
BeautyNut Lip Butter: http://bit.ly/2XfQH2j

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198437Fri, 31 Jan 2020 20:05:46 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Join The Mindful Morning Challenge: https://www.eventbrite.ca/e/90642521221
Browse My Essential Oils Page: https://www.healthnutnutrition.ca/essential-oils/
Watch More Weekly Vlogs HERE: http://bit.ly/2oMZjhp

Products Mentioned
KITCHEN -
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Herbal Coffee: https://amzn.to/2tVVOqi
Locally Raised Meat:

BEAUTY//SKINCARE -
Primer: https://rstyle.me/+tiLbnB5EPeqGvYMr7l...
CC Cream (in Tan): https://amzn.to/2Mwefu8
Concealer: https://amzn.to/2JoCBVz
Airbuki Powder Brush: https://rstyle.me/+RM8GJpNbcZdarBdmtu...
Bronzer: https://rstyle.me/+jJJWQ9I4cyKOvw0D0R...
Blush: https://amzn.to/329VuEw
Eyeshadow Palette: https://rstyle.me/+SBGUnVFvOADsNNqV7j...
Eyebrow Pencil: https://amzn.to/377LL3X
Eyebrow Pomade: https://rstyle.me/+wlUUkQXOdkWz8ibneN...
Liquid Eyeliner: https://rstyle.me/+W1RXtOUYGlHSGlpfFY...
Mascara: https://amzn.to/33S3yu3
Curling Iron: https://amzn.to/2Max33e
Dry Shampoo: http://bit.ly/38VVs5x
BeautyNut Pit Refresh: http://bit.ly/32S2uVu
BeautyNut Lip Butter: http://bit.ly/2XfQH2j

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1179falsefullhttps://www.spreaker.com/episode/7-life-changing-healthy-habits-to-start-today--74826626For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Happy 2020 HealthNuts! In today’s video, I’m sharing 7 Healthy Habits to help get you back on track. These are simple, straight forward and realistic habits that will make a big impact and have you feeling your best in the New Year! Which healthy habits do you feel most inspired to start implementing today? Let me know in the comments below!

A huge thank you to Enerex for sponsoring this video and supporting the HealthNut community. For more information about their supplements, click here to visit their website: http://bit.ly/Enerex

7 Healthy Habits To Start Today Blog Post: http://bit.ly/318ay5f

Go-To Meal Prep Recipes:
Kale & Quinoa Stir-Fry: http://bit.ly/2pVXhuY
5 Easy Bento Box Lunches: http://bit.ly/2EQmwVy
Raw Chocolate Cookie Dough Balls: http://bit.ly/2JSgNlD (from the cookbook)
Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Chia Pudding Fruit Parfaits 3 Ways: http://bit.ly/2LtrrSx
For more of my meal prep recipes click HERE: http://bit.ly/2ObzF1T

Products Mentioned:
HealthNut Water Bottle: http://bit.ly/2rgiUWV
Ceramic knives: http://bit.ly/2xA2WdC
Pop Up Storage Container (small) : http://bit.ly/2XVnhtG
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Airpods Case (Similar): https://amzn.to/34OC5df
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/sponsorid=21450614&enrollerid=21450614
White Diffuser: http://bit.ly/2rW5GTk
Diffuser House: https://amzn.to/2M266Pb
Steam Mop: https://amzn.to/38Cw31J
Silicone Baking Mat: http://bit.ly/2FBBwG5
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Stand Mixer: https://amzn.to/2Ic6uuf
Large Ice Cream Scoop: http://bit.ly/2uLMhmd
Glass Storage Containers: http://bit.ly/2Yjrd72
Silicone Storage Bags (Stand Up ): http://bit.ly/2rrUpdG
Silicone Storage Bags: http://bit.ly/2RnJXMD

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198433Wed, 29 Jan 2020 20:44:40 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for the newsletter and get my FREE green smoothie guide:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Happy 2020 HealthNuts! In today’s video, I’m sharing 7 Healthy Habits to help get you back on track. These are simple, straight forward and realistic habits that will make a big impact and have you feeling your best in the New Year! Which healthy habits do you feel most inspired to start implementing today? Let me know in the comments below!

A huge thank you to Enerex for sponsoring this video and supporting the HealthNut community. For more information about their supplements, click here to visit their website: http://bit.ly/Enerex

7 Healthy Habits To Start Today Blog Post: http://bit.ly/318ay5f

Go-To Meal Prep Recipes:
Kale & Quinoa Stir-Fry: http://bit.ly/2pVXhuY
5 Easy Bento Box Lunches: http://bit.ly/2EQmwVy
Raw Chocolate Cookie Dough Balls: http://bit.ly/2JSgNlD (from the cookbook)
Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Chia Pudding Fruit Parfaits 3 Ways: http://bit.ly/2LtrrSx
For more of my meal prep recipes click HERE: http://bit.ly/2ObzF1T

Products Mentioned:
HealthNut Water Bottle: http://bit.ly/2rgiUWV
Ceramic knives: http://bit.ly/2xA2WdC
Pop Up Storage Container (small) : http://bit.ly/2XVnhtG
Blender: https://amzn.to/2MPcJr9
Glass Straws: http://bit.ly/2HKEp9s
Airpods Case (Similar): https://amzn.to/34OC5df
Essential Oils: https://www.healthnutnutrition.ca/essential-oils/sponsorid=21450614&enrollerid=21450614
White Diffuser: http://bit.ly/2rW5GTk
Diffuser House: https://amzn.to/2M266Pb
Steam Mop: https://amzn.to/38Cw31J
Silicone Baking Mat: http://bit.ly/2FBBwG5
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Stand Mixer: https://amzn.to/2Ic6uuf
Large Ice Cream Scoop: http://bit.ly/2uLMhmd
Glass Storage Containers: http://bit.ly/2Yjrd72
Silicone Storage Bags (Stand Up ): http://bit.ly/2rrUpdG
Silicone Storage Bags: http://bit.ly/2RnJXMD

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes...]]>702falsefullhttps://www.spreaker.com/episode/our-first-wellness-retreat-yoga-meditation-healthy-snacks-more--74826563For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Hey HealthNuts! Today I'm inviting you to join us at the FIRST HealthNut Wellness Retreat. Thank you again to everyone who came out - it was such a huge success and I'm still smiling from all of the excitement😊If you weren't able to make it this time, don't worry because this vlog will make you feel like you were there. Leave a comment down below if you'd like to come to the next one!

Another huge thank you to all of our amazing sponsors and contributors who made this Wellness Retreat possible!
Yyoga: http://bit.ly/2Rphzvt
Cured Catering: http://bit.ly/2NVTD0i
Smart Sweets: http://bit.ly/37qrDd0
Sproos: http://bit.ly/2NUi7XU
Garden of Life: http://bit.ly/2RnqFIR

Watch MORE Weekly Vlogs: http://bit.ly/2oMZjhp

Products Mentioned:
HealthNut Waterbottle: http://bit.ly/2rgiUWV
Blender: https://amzn.to/2MPcJr9
Lemon Citrus Squeezer: http://bit.ly/2CDZHpF
Ice Cube Tray: http://bit.ly/2FNJFJI
Gem Bracelets (sold out): http://bit.ly/2sSOgry

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198362Fri, 24 Jan 2020 20:00:05 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for the newsletter and get my FREE green smoothie guide:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Sign up for the newsletter and get my FREE green smoothie guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Hey HealthNuts! Today I'm inviting you to join us at the FIRST HealthNut Wellness Retreat. Thank you again to everyone who came out - it was such a huge success and I'm still smiling from all of the excitement😊If you weren't able to make it this time, don't worry because this vlog will make you feel like you were there. Leave a comment down below if you'd like to come to the next one!

Another huge thank you to all of our amazing sponsors and contributors who made this Wellness Retreat possible!
Yyoga: http://bit.ly/2Rphzvt
Cured Catering: http://bit.ly/2NVTD0i
Smart Sweets: http://bit.ly/37qrDd0
Sproos: http://bit.ly/2NUi7XU
Garden of Life: http://bit.ly/2RnqFIR

Watch MORE Weekly Vlogs: http://bit.ly/2oMZjhp

Products Mentioned:
HealthNut Waterbottle: http://bit.ly/2rgiUWV
Blender: https://amzn.to/2MPcJr9
Lemon Citrus Squeezer: http://bit.ly/2CDZHpF
Ice Cube Tray: http://bit.ly/2FNJFJI
Gem Bracelets (sold out): http://bit.ly/2sSOgry

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>847falsefullhttps://www.spreaker.com/episode/winter-what-i-eat-in-a-day-easy-everyday-recipe-ideas--74826599For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Watch MORE What I Eat In A Day Videos: http://bit.ly/2UPtVLE

Browse The HealthNut Shop: http://bit.ly/2FJb42N

Recipes Mentioned:
Homemade Wellness Shots: http://bit.ly/2Gc0iiH
Salted Caramel Stovetop Granola: http://bit.ly/2XKGzSv
Raw Chocolate Chip Cookie Dough Balls: http://bit.ly/2XKGzSv

Products Mentioned:
Reusable Mug: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
Ceramic Knives: http://bit.ly/2xA2WdC
Compost Bin: http://bit.ly/2HLyrJh
Juicer: https://amzn.to/2HlLOOu (highly recommend and great price!)
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Silicone Baking Mat: http://bit.ly/2FBBwG5
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Salad Dressing Jar: https://amzn.to/30LfoFx
Glass Straws: http://bit.ly/2HKEp9s
Ice Cube Tray: http://bit.ly/2FNJFJI
Stand Mixer: https://amzn.to/2Ic6uuf
Ice Cream Scoop: http://bit.ly/2uLMhmd
Glass Storage Containers: http://bit.ly/2Yjrd72
HealthNut Waterbottle: http://bit.ly/2rgiUWV
The Joyous Cookbook: https://amzn.to/2RB96Eg

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198392Wed, 22 Jan 2020 20:05:08 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Watch MORE What I Eat In A Day Videos: http://bit.ly/2UPtVLE Browse The HealthNut Shop: http://bit.ly/2FJb42N Recipes...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Watch MORE What I Eat In A Day Videos: http://bit.ly/2UPtVLE

Browse The HealthNut Shop: http://bit.ly/2FJb42N

Recipes Mentioned:
Homemade Wellness Shots: http://bit.ly/2Gc0iiH
Salted Caramel Stovetop Granola: http://bit.ly/2XKGzSv
Raw Chocolate Chip Cookie Dough Balls: http://bit.ly/2XKGzSv

Products Mentioned:
Reusable Mug: http://bit.ly/31LVDwj
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
Ceramic Knives: http://bit.ly/2xA2WdC
Compost Bin: http://bit.ly/2HLyrJh
Juicer: https://amzn.to/2HlLOOu (highly recommend and great price!)
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Silicone Baking Mat: http://bit.ly/2FBBwG5
Silicone Storage Bags: http://bit.ly/2Cf1S1P
Salad Dressing Jar: https://amzn.to/30LfoFx
Glass Straws: http://bit.ly/2HKEp9s
Ice Cube Tray: http://bit.ly/2FNJFJI
Stand Mixer: https://amzn.to/2Ic6uuf
Ice Cream Scoop: http://bit.ly/2uLMhmd
Glass Storage Containers: http://bit.ly/2Yjrd72
HealthNut Waterbottle: http://bit.ly/2rgiUWV
The Joyous Cookbook: https://amzn.to/2RB96Eg

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1069falsefullhttps://www.spreaker.com/episode/day-in-the-life-creating-my-2020-vision-board-what-i-eat-more--74826815For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign up for the newsletter and get a FREE recipe sneak peek from The HealthNut Cookbook: https://mailchi.mp/75b761a1a644/cookbookrecipe

Hey HealthNuts! Today's vlog is another casual day in my life where I'm sharing what I ate, BTS of our first team meeting AND how I created my vision board for 2020! Have you created a vision board for the New Year? Let me know in the comments below😊

Watch more weekly vlogs HERE: http://bit.ly/2oMZjhp

Vlogmas 2019: http://bit.ly/35ZOScp

Products Mentioned:
Sweater: https://rstyle.me/+VHPEG7EIX47FCDJHDS0uoQ
Leggings: https://go.magik.ly/ml/tkqd/
Diffuser House: https://amzn.to/2M266Pb
Essential Oils: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=21450614&enrollerid=21450614
Dog Harness: https://amzn.to/2D2a5XM
Vision Board Frame (similar) : https://rstyle.me/+9nF9kQDIm_vYzXDSe-vz8Q
Double-Sided Tape: https://amzn.to/35ZrRqd
Glass Straws: http://bit.ly/2HKEp9s

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198394Fri, 17 Jan 2020 20:05:51 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for the newsletter and get a FREE recipe sneak peek from The HealthNut Cookbook:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Sign up for the newsletter and get a FREE recipe sneak peek from The HealthNut Cookbook: https://mailchi.mp/75b761a1a644/cookbookrecipe

Hey HealthNuts! Today's vlog is another casual day in my life where I'm sharing what I ate, BTS of our first team meeting AND how I created my vision board for 2020! Have you created a vision board for the New Year? Let me know in the comments below😊

Watch more weekly vlogs HERE: http://bit.ly/2oMZjhp

Vlogmas 2019: http://bit.ly/35ZOScp

Products Mentioned:
Sweater: https://rstyle.me/+VHPEG7EIX47FCDJHDS0uoQ
Leggings: https://go.magik.ly/ml/tkqd/
Diffuser House: https://amzn.to/2M266Pb
Essential Oils: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=21450614&enrollerid=21450614
Dog Harness: https://amzn.to/2D2a5XM
Vision Board Frame (similar) : https://rstyle.me/+9nF9kQDIm_vYzXDSe-vz8Q
Double-Sided Tape: https://amzn.to/35ZrRqd
Glass Straws: http://bit.ly/2HKEp9s

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1337falsefullhttps://www.spreaker.com/episode/my-new-years-fitness-routine-what-i-eat-to-stay-on-track--74826640For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m sharing an updated fitness routine for 2020 and what I eat to stay on track when life gets busy! A special thank you to SimplyProtein for sponsoring this video and supporting the HealthNut community! For more information on where to find SimplyProtein, visit their website here: https://simplyprotein.ca/en/where-to-buy/. Do you have any fitness goals for the New Year? Let me know in the comments below!

Links Mentioned:
Pilates Workout: http://bit.ly/30ahG0D

Products Mentioned:
Rosewater Toner: http://bit.ly/2kD0Rv6
Eye Serum: http://bit.ly/2lUgLkP
Face Cream: http://bit.ly/2kMuDNK
Toothbrush: https://amzn.to/2J9i4p7
BeautyNut Pit Refresh: http://bit.ly/32S2uVu
BeautyNut Lip Butter: http://bit.ly/2XfQH2j
Kettle: https://amzn.to/2GBWoRT
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
HealthNut Water Bottle: http://bit.ly/2rgiUWV
Blender: https://amzn.to/2MPcJr9
Citrus Squeezer: http://bit.ly/2CDZHpF
Reusable Glass Straws: http://bit.ly/2HKEp9s
Silicone Cooking Tool Set: http://bit.ly/30yDIKn
Foam Roller: https://amzn.to/2Ql4AMO
Yoga Mat: https://go.magik.ly/ml/tew3/

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198403Fri, 10 Jan 2020 20:03:55 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing an updated fitness routine for 2020 and what I eat to stay on track when life gets busy! A special...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m sharing an updated fitness routine for 2020 and what I eat to stay on track when life gets busy! A special thank you to SimplyProtein for sponsoring this video and supporting the HealthNut community! For more information on where to find SimplyProtein, visit their website here: https://simplyprotein.ca/en/where-to-buy/. Do you have any fitness goals for the New Year? Let me know in the comments below!

Links Mentioned:
Pilates Workout: http://bit.ly/30ahG0D

Products Mentioned:
Rosewater Toner: http://bit.ly/2kD0Rv6
Eye Serum: http://bit.ly/2lUgLkP
Face Cream: http://bit.ly/2kMuDNK
Toothbrush: https://amzn.to/2J9i4p7
BeautyNut Pit Refresh: http://bit.ly/32S2uVu
BeautyNut Lip Butter: http://bit.ly/2XfQH2j
Kettle: https://amzn.to/2GBWoRT
Herbal Coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
HealthNut Water Bottle: http://bit.ly/2rgiUWV
Blender: https://amzn.to/2MPcJr9
Citrus Squeezer: http://bit.ly/2CDZHpF
Reusable Glass Straws: http://bit.ly/2HKEp9s
Silicone Cooking Tool Set: http://bit.ly/30yDIKn
Foam Roller: https://amzn.to/2Ql4AMO
Yoga Mat: https://go.magik.ly/ml/tew3/

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1196falsefullhttps://www.spreaker.com/episode/new-years-goals-8-ways-i-m-changing-my-life-in-2020--74826643For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Join Our Newsletter and Get a FREE Recipe from The HealthNut Cookbook! https://mailchi.mp/75b761a1a644/cookbookrecipe

Happy New Year, HealthNuts! I'm back and feeling refreshed, re-inspired and more excited than ever to bring you all of the content that I have planned for 2020. Today I'm starting off by sharing 8 goals that I want to set and achieve this year in hopes to inspire YOU to do the same! What are some goals you have for 2020? Let me know in the comments below!

Links Mentioned:
Clean Up Your Inbox: https://unroll.me/
Visit the HealthNut Shop: http://bit.ly/2FJb42N
Follow Caitlyn's Corner: http://bit.ly/2qwls2r
Browse My Pinterest Page: https://www.pinterest.ca/healthnutnutrition/
Grocery Gateway: http://bit.ly/2QCqSHX

Products Mentioned:
Glass Storage Jar Small: https://rstyle.me/+cqjogKxuVdtWkvX5sxKqeg
Glass Storage Jar Medium: https://rstyle.me/+5-fKeKBr3kNfdegrXTOMgA
Glass Storage Jar Large: https://rstyle.me/+Om4Oy7BttG6DOGTX6hHuaQ
The HealthNut Cookbook: http://bit.ly/2T4oSKb
Shop My Skincare Line: http://bit.ly/2NuCNGm
Compostable Ear Swabs: https://amzn.to/37KRyvO
Compost Bin: http://bit.ly/2HLyrJh
Essential Oils: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=21450614&enrollerid=21450614
White Diffuser: http://bit.ly/2rW5GTk
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198276Wed, 08 Jan 2020 20:43:13 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join Our Newsletter and Get a FREE Recipe from The HealthNut Cookbook! https://mailchi.mp/75b761a1a644/cookbookrecipe...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Join Our Newsletter and Get a FREE Recipe from The HealthNut Cookbook! https://mailchi.mp/75b761a1a644/cookbookrecipe

Happy New Year, HealthNuts! I'm back and feeling refreshed, re-inspired and more excited than ever to bring you all of the content that I have planned for 2020. Today I'm starting off by sharing 8 goals that I want to set and achieve this year in hopes to inspire YOU to do the same! What are some goals you have for 2020? Let me know in the comments below!

Links Mentioned:
Clean Up Your Inbox: https://unroll.me/
Visit the HealthNut Shop: http://bit.ly/2FJb42N
Follow Caitlyn's Corner: http://bit.ly/2qwls2r
Browse My Pinterest Page: https://www.pinterest.ca/healthnutnutrition/
Grocery Gateway: http://bit.ly/2QCqSHX

Products Mentioned:
Glass Storage Jar Small: https://rstyle.me/+cqjogKxuVdtWkvX5sxKqeg
Glass Storage Jar Medium: https://rstyle.me/+5-fKeKBr3kNfdegrXTOMgA
Glass Storage Jar Large: https://rstyle.me/+Om4Oy7BttG6DOGTX6hHuaQ
The HealthNut Cookbook: http://bit.ly/2T4oSKb
Shop My Skincare Line: http://bit.ly/2NuCNGm
Compostable Ear Swabs: https://amzn.to/37KRyvO
Compost Bin: http://bit.ly/2HLyrJh
Essential Oils: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=21450614&enrollerid=21450614
White Diffuser: http://bit.ly/2rW5GTk
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1608falsefullhttps://www.spreaker.com/episode/what-i-ate-on-christmas-day-vlogmas-day-19--74826632
This is VLOGMAS Day 19❄

Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW

❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx
❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! http://bit.ly/2FJb42N

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Recipes Mentioned:
❄Holiday Nog: http://bit.ly/2zpaDoA
❄Caesar Salad: http://bit.ly/2D0F0Dp
❄Chocolate Chip Cookies: http://www.thehealthnutcookbook.ca

Other Products Seen/Mentioned:
❄Red Trouser Pants (similar): https://go.zara/2rCVb7O
❄Cream Turtleneck: https://rstyle.me/+yVTBQh4mPKYchMiiVxT_kA
❄Christmas Vest (similar) : https://rstyle.me/+ZpyahuRUYX4kRyDcY8TVGg (I found a bunch on Etsy!)
❄PolkaDot Stockings: https://rstyle.me/+tAqIJsmXKAK_cwrXjBBErw
❄Herbal Coffee: https://amzn.to/2tVVOqi
❄Collagen: https://amzn.to/32i4CXM
❄Ceylon Cinnamon: https://amzn.to/39h3jvB
❄Liquid Stevia: https://amzn.to/39kGW8n
❄Dog Food: https://bit.ly/36ATtUk (Save 10%)
❄Silicone Baking Mat: http://bit.ly/2FBBwG5
❄Dress (similar): https://rstyle.me/+qbJB6J53ZHWjEesa5T-3cw
❄Pearl Burette (similar): https://go.zara/3637MQJ
❄Lipstick: https://rstyle.me/+Ru47D93QxA7VkcYPHBzU8Q
❄Faux Fur Scarf (similar): https://rstyle.me/+5QDsLFF9idlkjHFhJVnrqQ

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198442Fri, 27 Dec 2019 20:04:23 +0000QWEGrab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 19❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check...
This is VLOGMAS Day 19❄

Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW

❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx
❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! http://bit.ly/2FJb42N

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Recipes Mentioned:
❄Holiday Nog: http://bit.ly/2zpaDoA
❄Caesar Salad: http://bit.ly/2D0F0Dp
❄Chocolate Chip Cookies: http://www.thehealthnutcookbook.ca

Other Products Seen/Mentioned:
❄Red Trouser Pants (similar): https://go.zara/2rCVb7O
❄Cream Turtleneck: https://rstyle.me/+yVTBQh4mPKYchMiiVxT_kA
❄Christmas Vest (similar) : https://rstyle.me/+ZpyahuRUYX4kRyDcY8TVGg (I found a bunch on Etsy!)
❄PolkaDot Stockings: https://rstyle.me/+tAqIJsmXKAK_cwrXjBBErw
❄Herbal Coffee: https://amzn.to/2tVVOqi
❄Collagen: https://amzn.to/32i4CXM
❄Ceylon Cinnamon: https://amzn.to/39h3jvB
❄Liquid Stevia: https://amzn.to/39kGW8n
❄Dog Food: https://bit.ly/36ATtUk (Save 10%)
❄Silicone Baking Mat: http://bit.ly/2FBBwG5
❄Dress (similar): https://rstyle.me/+qbJB6J53ZHWjEesa5T-3cw
❄Pearl Burette (similar): https://go.zara/3637MQJ
❄Lipstick: https://rstyle.me/+Ru47D93QxA7VkcYPHBzU8Q
❄Faux Fur Scarf (similar): https://rstyle.me/+5QDsLFF9idlkjHFhJVnrqQ

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1749falsefullhttps://www.spreaker.com/episode/cooking-our-favourite-portuguese-holiday-dishes-vlogmas-day-18--74826658
This is VLOGMAS Day 18❄

Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW

❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx
❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! http://bit.ly/2FJb42N

❄Follow on Instagram for 12 days of giveaways until Christmas!
https://www.instagram.com/urhealthnut/
❄TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Recipes Mentioned:
❄Lemon Glazed Blueberry Muffin: http://www.thehealthnutcookbook.ca
❄Caldo Verde Soup: https://www.youtube.com/watch?v=lev7MHMttOM&t=319s

Other Products Seen/Mentioned:
❄Avocado Socks: http://bit.ly/2Px1rG3
❄Grey Dog Harness: https://amzn.to/2D2a5XM
❄Humidifier: https://amzn.to/2YLIG60
❄Silicone Baking Mat: http://bit.ly/2FBBwG5
❄Silicone Baking Tool Set: http://bit.ly/30yDIKn

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198405Wed, 25 Dec 2019 20:01:05 +0000QWEGrab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 18❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check...
This is VLOGMAS Day 18❄

Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW

❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx
❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! http://bit.ly/2FJb42N

❄Follow on Instagram for 12 days of giveaways until Christmas!
https://www.instagram.com/urhealthnut/
❄TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Recipes Mentioned:
❄Lemon Glazed Blueberry Muffin: http://www.thehealthnutcookbook.ca
❄Caldo Verde Soup: https://www.youtube.com/watch?v=lev7MHMttOM&t=319s

Other Products Seen/Mentioned:
❄Avocado Socks: http://bit.ly/2Px1rG3
❄Grey Dog Harness: https://amzn.to/2D2a5XM
❄Humidifier: https://amzn.to/2YLIG60
❄Silicone Baking Mat: http://bit.ly/2FBBwG5
❄Silicone Baking Tool Set: http://bit.ly/30yDIKn

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1360falsefullhttps://www.spreaker.com/episode/my-pantry-tour-organization-tips-vlogmas-day-17--74826679
This is VLOGMAS Day 17 ❄

Join The Newsletter and Get my FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide

❄Follow on Instagram for 12 days of giveaways until Christmas!
https://www.instagram.com/urhealthnut/
❄TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Other Products Seen/Mentioned:
❄Pink Turtleneck: https://rstyle.me/+In9IRkYIWN-b0Lt0WS...
❄Pearl Burette (similar): https://go.zara/3637MQJ
❄Herbal Coffee: https://amzn.to/2tVVOqi
❄Label Maker: https://amzn.to/2ShmGi6
❄Labels: https://amzn.to/2EQ9F7i
❄Pop-Up Storage Container (Medium): http://bit.ly/2ng9Mn3
❄Pop-Up Storage Container (Small): http://bit.ly/2XVnhtG
❄Bamboo Utensil Organizer: http://bit.ly/2P1MkDO
❄Pantry Shelf: https://amzn.to/2PQdoI8
❄Pantry Shelf with Drawers: https://amzn.to/2Qe8zaL
❄Glass Storage Container (Small): https://rstyle.me/+MjbiyLNhaRetkP5fOjasMQ
❄Glass Storage Container (Large):https://rstyle.me/+EwLccC19SXAGABfD27PKfA
❄Storage Scoops: https://amzn.to/35Tabxa
❄Stand Up Silicone Storage Bags: http://bit.ly/2rrUpdG
❄Cabinet Door Pan Lid Organizer: https://amzn.to/2ShoGH8

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198302Tue, 24 Dec 2019 20:03:34 +0000QWEGrab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 17 ❄ Join The Newsletter and Get my FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide ❄Follow on Instagram for 12...
This is VLOGMAS Day 17 ❄

Join The Newsletter and Get my FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide

❄Follow on Instagram for 12 days of giveaways until Christmas!
https://www.instagram.com/urhealthnut/
❄TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Other Products Seen/Mentioned:
❄Pink Turtleneck: https://rstyle.me/+In9IRkYIWN-b0Lt0WS...
❄Pearl Burette (similar): https://go.zara/3637MQJ
❄Herbal Coffee: https://amzn.to/2tVVOqi
❄Label Maker: https://amzn.to/2ShmGi6
❄Labels: https://amzn.to/2EQ9F7i
❄Pop-Up Storage Container (Medium): http://bit.ly/2ng9Mn3
❄Pop-Up Storage Container (Small): http://bit.ly/2XVnhtG
❄Bamboo Utensil Organizer: http://bit.ly/2P1MkDO
❄Pantry Shelf: https://amzn.to/2PQdoI8
❄Pantry Shelf with Drawers: https://amzn.to/2Qe8zaL
❄Glass Storage Container (Small): https://rstyle.me/+MjbiyLNhaRetkP5fOjasMQ
❄Glass Storage Container (Large):https://rstyle.me/+EwLccC19SXAGABfD27PKfA
❄Storage Scoops: https://amzn.to/35Tabxa
❄Stand Up Silicone Storage Bags: http://bit.ly/2rrUpdG
❄Cabinet Door Pan Lid Organizer: https://amzn.to/2ShoGH8

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1233falsefullhttps://www.spreaker.com/episode/healthy-holiday-baking-with-ask-kimberly-vlogmas-day-16--74826605
This is VLOGMAS Day 16 ❄

Other Places You Can Find Kimberly❄
YOUTUBE CHANNEL: https://www.youtube.com/askkimberly?s...
INSTAGRAM: https://www.instagram.com/kimberlymof...
WEBSITE: http://www.drkimberly.com/

Watch Kimberly's Video + Enter the Cookbook GIVEAWAY here: https://www.youtube.com/watch?v=Wi1Wo0BI35E

❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx
❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! http://bit.ly/2FJb42N

❄Follow on Instagram for 12 days of giveaways until Christmas!
https://www.instagram.com/urhealthnut/
❄TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Recipes Mentioned:
❄Lemon Glazed Blueberry Muffin: http://www.thehealthnutcookbook.ca

Other Products Seen/Mentioned:
❄Peacoat: https://go.zara/2DMVDTa
❄Black Booties (similar): https://rstyle.me/+5_VVRJfXDMPNBZyI6gKGLg
❄Pink Turtleneck: https://rstyle.me/+In9IRkYIWN-b0Lt0WSJ9fg
❄Trousers: https://go.zara/2SgVfVH
❄Avocado Socks: http://bit.ly/2Px1rG3
❄Silicone Storage Bags: http://bit.ly/2Cf1S1P
❄Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
❄HealthNut water bottle: http://bit.ly/2rgiUWV
❄BeautyNut Lip Butter: http://bit.ly/2XfQH2j

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198467Mon, 23 Dec 2019 19:59:48 +0000QWEGrab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 16 ❄ Other Places You Can Find Kimberly❄ YOUTUBE CHANNEL: https://www.youtube.com/askkimberly?s... INSTAGRAM:...
This is VLOGMAS Day 16 ❄

Other Places You Can Find Kimberly❄
YOUTUBE CHANNEL: https://www.youtube.com/askkimberly?s...
INSTAGRAM: https://www.instagram.com/kimberlymof...
WEBSITE: http://www.drkimberly.com/

Watch Kimberly's Video + Enter the Cookbook GIVEAWAY here: https://www.youtube.com/watch?v=Wi1Wo0BI35E

❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx
❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! http://bit.ly/2FJb42N

❄Follow on Instagram for 12 days of giveaways until Christmas!
https://www.instagram.com/urhealthnut/
❄TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook:
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Recipes Mentioned:
❄Lemon Glazed Blueberry Muffin: http://www.thehealthnutcookbook.ca

Other Products Seen/Mentioned:
❄Peacoat: https://go.zara/2DMVDTa
❄Black Booties (similar): https://rstyle.me/+5_VVRJfXDMPNBZyI6gKGLg
❄Pink Turtleneck: https://rstyle.me/+In9IRkYIWN-b0Lt0WSJ9fg
❄Trousers: https://go.zara/2SgVfVH
❄Avocado Socks: http://bit.ly/2Px1rG3
❄Silicone Storage Bags: http://bit.ly/2Cf1S1P
❄Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
❄HealthNut water bottle: http://bit.ly/2rgiUWV
❄BeautyNut Lip Butter: http://bit.ly/2XfQH2j

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>895falsefullhttps://www.spreaker.com/episode/zero-waste-gift-wrapping-sustainable-eco-friendly-vlogmas-day-15--74826675
This is VLOGMAS Day 15 ❄

Other Places You Can Find Cheryl ❄
SUBSCRIBE: https://www.youtube.com/c/SimplyChercher
YOUTUBE CHANNEL: https://youtu.be/a8HTBWrxBmU
INSTAGRAM: https://instagram.com/cheryltorrenueva/
FACEBOOK: https://www.facebook.com/simplychercher/
TWITTER: https://twitter.com/cher_torrenueva
CHERYL'S WEBSITE: http://www.cheryltorrenueva.com/

Watch Cheryl's Video + Enter the Cookbook GIVEAWAY here: https://www.youtube.com/watch?v=EdOJLvw7WAM

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!❄
https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook❄
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

DYI Wrapping Deco:
❄Burlap: https://amzn.to/2PHIHVx
❄Jute String: https://amzn.to/34CQckQ
❄Wax-Free Recycled Craft Paper: https://amzn.to/2SgjAe7
❄Christmas Pillow Cases: https://amzn.to/38Z3Im6
❄Faux Pine Stem: https://rstyle.me/+DMYyYKTuFPJGT6_OV0KmDw

Other Products Seen/Mentioned:
❄Furbo: http://bit.ly/2XkDHsk + use code NIKOLE for $15 OFF your order!
❄Avocado Hugger: http://bit.ly/2XyT9QY
❄Silicone Storage Bags: http://bit.ly/2Cf1S1P
❄Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198378Sat, 21 Dec 2019 15:14:45 +0000QWEGrab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 15 ❄ Other Places You Can Find Cheryl ❄ SUBSCRIBE: https://www.youtube.com/c/SimplyChercher YOUTUBE CHANNEL: https://youtu.be/a8HTBWrxBmU...
This is VLOGMAS Day 15 ❄

Other Places You Can Find Cheryl ❄
SUBSCRIBE: https://www.youtube.com/c/SimplyChercher
YOUTUBE CHANNEL: https://youtu.be/a8HTBWrxBmU
INSTAGRAM: https://instagram.com/cheryltorrenueva/
FACEBOOK: https://www.facebook.com/simplychercher/
TWITTER: https://twitter.com/cher_torrenueva
CHERYL'S WEBSITE: http://www.cheryltorrenueva.com/

Watch Cheryl's Video + Enter the Cookbook GIVEAWAY here: https://www.youtube.com/watch?v=EdOJLvw7WAM

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!❄
https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway

ORDER NOW! The HealthNut Cookbook❄
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

DYI Wrapping Deco:
❄Burlap: https://amzn.to/2PHIHVx
❄Jute String: https://amzn.to/34CQckQ
❄Wax-Free Recycled Craft Paper: https://amzn.to/2SgjAe7
❄Christmas Pillow Cases: https://amzn.to/38Z3Im6
❄Faux Pine Stem: https://rstyle.me/+DMYyYKTuFPJGT6_OV0KmDw

Other Products Seen/Mentioned:
❄Furbo: http://bit.ly/2XkDHsk + use code NIKOLE for $15 OFF your order!
❄Avocado Hugger: http://bit.ly/2XyT9QY
❄Silicone Storage Bags: http://bit.ly/2Cf1S1P
❄Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1339falsefullhttps://www.spreaker.com/episode/get-ready-with-me-holiday-party-look-vlogmas-day-14--74826615
Other Places You Can Find #BullDogSkincare ❄
INSTAGRAM: https://www.instagram.com/bulldogskincarenorthamerica/
FACEBOOK: https://www.facebook.com/BulldogSkincareNorthAmerica/
YOUTUBE: https://www.youtube.com/channel/UCZhdEsNiM85QsmOiwgvAFHw

It’s the most wonderful time of the year - V L O G M A S!

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 14 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

Products Seen/Mentioned:
KITCHEN -
❄Silicone Baking Tool Set: http://bit.ly/30yDIKn
❄Ceramic Non-stick Frying Pans: https://amzn.to/31qAOXz
❄Compost Bin: http://bit.ly/2HLyrJh
❄HealthNut Water Bottle: http://bit.ly/2rgiUWV
❄10 Minute Stir Fry Recipe (similar): http://bit.ly/2LwQfoL

BEAUTY//SKINCARE -
❄Bulldog Skincare for Men Shave Duo Kit: http://bit.ly/2PhefkM
❄Toothbrush: https://amzn.to/2J9i4p7
❄Primer: https://rstyle.me/+tiLbnB5EPeqGvYMr7lGYXA
❄CC Cream (in Tan): https://amzn.to/2Mwefu8
❄Concealer: https://amzn.to/2JoCBVz
❄Airbuki Powder Brush: https://rstyle.me/+RM8GJpNbcZdarBdmtuwYEQ
❄Bronzer: https://rstyle.me/+jJJWQ9I4cyKOvw0D0RPtTw
❄Blush: https://amzn.to/329VuEw
❄Eyeshadow Palette: https://rstyle.me/+SBGUnVFvOADsNNqV7jBMcA
❄Eyebrow Pencil: https://amzn.to/377LL3X
❄Eyebrow Pomade: https://rstyle.me/+wlUUkQXOdkWz8ibneNtz7w
❄Liquid Eyeliner: https://rstyle.me/+W1RXtOUYGlHSGlpfFYkcZA
❄Mascara: https://amzn.to/33S3yu3
❄Curling Iron: https://amzn.to/2Max33e
❄Lipstick:https://rstyle.me/+CbH02vdnQw9vj0EwJ77sSA
❄Lip Liner (Cherry): https://rstyle.me/+xSK28ZgJyLTGEq6gAf_oyw
❄Essential Oils: http://bit.ly/2YXkwVY

OUTFIT -
❄Flannel PJ's (similar): https://rstyle.me/+fdQu5KJd9IJGpPMY8N-Lrw
❄Cream PeaCoat: https://go.zara/2DMVDTa

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198280Thu, 19 Dec 2019 20:48:09 +0000QWESpecial thanks to Bulldog Skincare for Men for sponsoring this video. Shop the Bulldog Skincare for Men Holiday Gift Sets here: http://bit.ly/2PhefkM Other Places You Can Find #BullDogSkincare ❄ INSTAGRAM:...
Other Places You Can Find #BullDogSkincare ❄
INSTAGRAM: https://www.instagram.com/bulldogskincarenorthamerica/
FACEBOOK: https://www.facebook.com/BulldogSkincareNorthAmerica/
YOUTUBE: https://www.youtube.com/channel/UCZhdEsNiM85QsmOiwgvAFHw

It’s the most wonderful time of the year - V L O G M A S!

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 14 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

Products Seen/Mentioned:
KITCHEN -
❄Silicone Baking Tool Set: http://bit.ly/30yDIKn
❄Ceramic Non-stick Frying Pans: https://amzn.to/31qAOXz
❄Compost Bin: http://bit.ly/2HLyrJh
❄HealthNut Water Bottle: http://bit.ly/2rgiUWV
❄10 Minute Stir Fry Recipe (similar): http://bit.ly/2LwQfoL

BEAUTY//SKINCARE -
❄Bulldog Skincare for Men Shave Duo Kit: http://bit.ly/2PhefkM
❄Toothbrush: https://amzn.to/2J9i4p7
❄Primer: https://rstyle.me/+tiLbnB5EPeqGvYMr7lGYXA
❄CC Cream (in Tan): https://amzn.to/2Mwefu8
❄Concealer: https://amzn.to/2JoCBVz
❄Airbuki Powder Brush: https://rstyle.me/+RM8GJpNbcZdarBdmtuwYEQ
❄Bronzer: https://rstyle.me/+jJJWQ9I4cyKOvw0D0RPtTw
❄Blush: https://amzn.to/329VuEw
❄Eyeshadow Palette: https://rstyle.me/+SBGUnVFvOADsNNqV7jBMcA
❄Eyebrow Pencil: https://amzn.to/377LL3X
❄Eyebrow Pomade: https://rstyle.me/+wlUUkQXOdkWz8ibneNtz7w
❄Liquid Eyeliner: https://rstyle.me/+W1RXtOUYGlHSGlpfFYkcZA
❄Mascara: https://amzn.to/33S3yu3
❄Curling Iron: https://amzn.to/2Max33e
❄Lipstick:https://rstyle.me/+CbH02vdnQw9vj0EwJ77sSA
❄Lip Liner (Cherry): https://rstyle.me/+xSK28ZgJyLTGEq6gAf_oyw
❄Essential Oils: http://bit.ly/2YXkwVY

OUTFIT -
❄Flannel PJ's (similar): https://rstyle.me/+fdQu5KJd9IJGpPMY8N-Lrw
❄Cream PeaCoat: https://go.zara/2DMVDTa

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1351falsefullhttps://www.spreaker.com/episode/our-winter-wonderland-adventure-vlogmas-day-13--74826677
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 13 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄Cloud Sweater (White): https://rstyle.me/+szb4QlrajLhKgXqRdKbi-A
❄Chunky Pom-Pom Beanie: https://rstyle.me/+mwMeSMrKZC4-oO1JZXQQLA
❄Furbo: http://bit.ly/2XkDHsk + use code NIKOLE for $15 OFF your order!
❄Winter Coat: https://rstyle.me/+aJWzcb0vWKtFJSsQUw0I8A
❄Scarf: https://go.zara/36KXu7F
❄Gloves(similar): https://amzn.to/2Q0OPai
❄HealthNut Water Bottle: http://bit.ly/2rgiUWV
❄Chai Rooibos Tea (similar): https://rstyle.me/+BxHqfjvow9uTHQRQivSniw

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198282Wed, 18 Dec 2019 19:44:35 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 13 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Check out the...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 13 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄Cloud Sweater (White): https://rstyle.me/+szb4QlrajLhKgXqRdKbi-A
❄Chunky Pom-Pom Beanie: https://rstyle.me/+mwMeSMrKZC4-oO1JZXQQLA
❄Furbo: http://bit.ly/2XkDHsk + use code NIKOLE for $15 OFF your order!
❄Winter Coat: https://rstyle.me/+aJWzcb0vWKtFJSsQUw0I8A
❄Scarf: https://go.zara/36KXu7F
❄Gloves(similar): https://amzn.to/2Q0OPai
❄HealthNut Water Bottle: http://bit.ly/2rgiUWV
❄Chai Rooibos Tea (similar): https://rstyle.me/+BxHqfjvow9uTHQRQivSniw

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1256falsefullhttps://www.spreaker.com/episode/ask-me-anything-lifestyle-q-a-anxiety-budgeting-tips-diet-kids-vlogmas-day-12--74826625
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 12 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
Essential Oils: http://bit.ly/2YXkwVY
Herbal Coffee: https://amzn.to/2tVVOqi

Questions Asked:
❄2:33 - Can you make a video introducing the HN Team? I love to know a little bit more about them!
❄3:53 - What was your dream job as a child?
❄5:44 - Can you make a video about the real estate investment that you and Matt make?
❄8:52 - Why is your dog named Cashew?
❄10:08 - How many siblings do you have and tell us something (cute) about your childhood
❄12:14 - Have you ever traveled solo?
❄15:03 - If you were to eat one food forever, what would it be?
❄15:28 - Are you happy with your life? Could you return to a more "regular" job?
❄18:42 - How do you deal/manage with stress and anxiety?
❄24:06 - Do you have a tattoo or any plans for one?
❄25:28 - Celebrity crushes?
❄25:53 - Do you and Matt want kids? If so, how many?
❄27:11 - How often do you workout?
❄27:42 - How did you know you were ready for a dog?
❄30:05 - Do you track what you eat/how do you maintain your weight in terms of nutrition?
❄32:20 - What's the biggest difference/surprise when you moved into a house vs. an apartment?
❄33:54 - I love your style! What is your home decor inspiration?
❄35:00 - What makes you anxious?
❄35:54 - Budgeting tips?
❄39:17 - Have you ever considered going vegetarian/vegan?
❄42:08 - How did you clear your cystic acne?

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198342Tue, 17 Dec 2019 20:06:55 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 12 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Check out the...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 12 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
Essential Oils: http://bit.ly/2YXkwVY
Herbal Coffee: https://amzn.to/2tVVOqi

Questions Asked:
❄2:33 - Can you make a video introducing the HN Team? I love to know a little bit more about them!
❄3:53 - What was your dream job as a child?
❄5:44 - Can you make a video about the real estate investment that you and Matt make?
❄8:52 - Why is your dog named Cashew?
❄10:08 - How many siblings do you have and tell us something (cute) about your childhood
❄12:14 - Have you ever traveled solo?
❄15:03 - If you were to eat one food forever, what would it be?
❄15:28 - Are you happy with your life? Could you return to a more "regular" job?
❄18:42 - How do you deal/manage with stress and anxiety?
❄24:06 - Do you have a tattoo or any plans for one?
❄25:28 - Celebrity crushes?
❄25:53 - Do you and Matt want kids? If so, how many?
❄27:11 - How often do you workout?
❄27:42 - How did you know you were ready for a dog?
❄30:05 - Do you track what you eat/how do you maintain your weight in terms of nutrition?
❄32:20 - What's the biggest difference/surprise when you moved into a house vs. an apartment?
❄33:54 - I love your style! What is your home decor inspiration?
❄35:00 - What makes you anxious?
❄35:54 - Budgeting tips?
❄39:17 - Have you ever considered going vegetarian/vegan?
❄42:08 - How did you clear your cystic acne?

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2846falsefullhttps://www.spreaker.com/episode/my-cozy-winter-nighttime-routine-vlogmas-day-11--74826607
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 11 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄ Natural latex cleaning gloves: http://bit.ly/2IbcaVi
❄ Silicone storage bags: http://bit.ly/2Cf1S1P
❄ Water filter pitcher: http://bit.ly/2CC588t
❄ Jumbo silicone storage bags: http://bit.ly/2RnJXMD
❄ Compost bin: http://bit.ly/2HLyrJh
❄ Essential Oils: http://bit.ly/38s7Fzy
❄ Diffuser house: https://amzn.to/2M266Pb
❄ Chunky Pom-Pom Beanie: https://rstyle.me/+wjzzwlkEO7CWXH9dGHTu6A
❄ Dog Harness: https://amzn.to/2qBIhpK
❄ Wooden cooking utensils: http://bit.ly/2sAR8sQ

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198464Mon, 16 Dec 2019 21:38:14 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 11 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Check out the...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 11 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7
Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://instagram.com/cashew_the_boxer

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄ Natural latex cleaning gloves: http://bit.ly/2IbcaVi
❄ Silicone storage bags: http://bit.ly/2Cf1S1P
❄ Water filter pitcher: http://bit.ly/2CC588t
❄ Jumbo silicone storage bags: http://bit.ly/2RnJXMD
❄ Compost bin: http://bit.ly/2HLyrJh
❄ Essential Oils: http://bit.ly/38s7Fzy
❄ Diffuser house: https://amzn.to/2M266Pb
❄ Chunky Pom-Pom Beanie: https://rstyle.me/+wjzzwlkEO7CWXH9dGHTu6A
❄ Dog Harness: https://amzn.to/2qBIhpK
❄ Wooden cooking utensils: http://bit.ly/2sAR8sQ

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1522falsefullhttps://www.spreaker.com/episode/stocking-stuffer-ideas-for-him-and-her-vlogmas-day-10--74826600
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 10❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_...

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Shop HealthNut Pup: http://bit.ly/2L3D4OL

HIS Stocking:
❄Gym Bag: https://rstyle.me/+pB8GVYGhe3XJ-3tLEAC6Cw
❄Lululemon Dress Pants: http://bit.ly/35hlsqT
❄Red Sweater: http://bit.ly/36wkd7f
❄Saje Inhalers: http://bit.ly/38zni8s
❄Emerald Sweater: https://rstyle.me/+6MYAMXzknmshSoBX3AEDZw
❄Performance Wrist Bands: https://amzn.to/2YHNvgu

HER Stocking:
❄D-Bronzi Anti Pollution Sunshine Drops: https://rstyle.me/+GkZiWbsJHydHvRivoDAgdQ
❄Sports Bra: http://bit.ly/35itC2a
❄Jogger Pants: http://bit.ly/34kb4x4
❄Resistance Bands: https://amzn.to/2PJBDGP

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198278Fri, 13 Dec 2019 19:56:53 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 10❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Follow on...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 10❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_...

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Shop HealthNut Pup: http://bit.ly/2L3D4OL

HIS Stocking:
❄Gym Bag: https://rstyle.me/+pB8GVYGhe3XJ-3tLEAC6Cw
❄Lululemon Dress Pants: http://bit.ly/35hlsqT
❄Red Sweater: http://bit.ly/36wkd7f
❄Saje Inhalers: http://bit.ly/38zni8s
❄Emerald Sweater: https://rstyle.me/+6MYAMXzknmshSoBX3AEDZw
❄Performance Wrist Bands: https://amzn.to/2YHNvgu

HER Stocking:
❄D-Bronzi Anti Pollution Sunshine Drops: https://rstyle.me/+GkZiWbsJHydHvRivoDAgdQ
❄Sports Bra: http://bit.ly/35itC2a
❄Jogger Pants: http://bit.ly/34kb4x4
❄Resistance Bands: https://amzn.to/2PJBDGP

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1149falsefullhttps://www.spreaker.com/episode/a-cozy-day-in-my-life-what-i-eat-fitness-shopping-more-vlogmas-day-8--74826627
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 8 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_boxer/

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

RECIPES Mentioned:
❄Holiday Nog Recipe: http://bit.ly/2zpaDoA
❄Homemade Dog Treat Recipe: http://bit.ly/2YBbkXo

PRODUCTS Seen/Mentioned:
❄Flannel PJ's (similar): https://rstyle.me/+-sDFTPz1bHsrWvBkFOthgg
❄Hot Water Bottle (similar): https://amzn.to/2slSTtr
❄Essential Oils: http://bit.ly/2L2lISo
❄Yellow Sweater: https://rstyle.me/+mDyl5atnUSY4HI-dBgnZKQ
❄Cloud Sweater (White): https://rstyle.me/+ChTX1_K12DInyAN6XdHAvw
❄Cloud Sweater (Brown): https://rstyle.me/+iMM1DGDzR1k2kURI-Bvw4w
❄Cottage Sweater: https://rstyle.me/+h3FlEmoIzEwyvtkLqDKy1g
❄Humidifier: https://amzn.to/2YLIG60
❄Diffuser: http://bit.ly/2rW5GTk
❄Glass Storage Containers: http://bit.ly/2Yjrd72
❄Avocado Socks: http://bit.ly/2Px1rG3

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198385Wed, 11 Dec 2019 20:00:34 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 8 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Follow on...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 8 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_boxer/

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

RECIPES Mentioned:
❄Holiday Nog Recipe: http://bit.ly/2zpaDoA
❄Homemade Dog Treat Recipe: http://bit.ly/2YBbkXo

PRODUCTS Seen/Mentioned:
❄Flannel PJ's (similar): https://rstyle.me/+-sDFTPz1bHsrWvBkFOthgg
❄Hot Water Bottle (similar): https://amzn.to/2slSTtr
❄Essential Oils: http://bit.ly/2L2lISo
❄Yellow Sweater: https://rstyle.me/+mDyl5atnUSY4HI-dBgnZKQ
❄Cloud Sweater (White): https://rstyle.me/+ChTX1_K12DInyAN6XdHAvw
❄Cloud Sweater (Brown): https://rstyle.me/+iMM1DGDzR1k2kURI-Bvw4w
❄Cottage Sweater: https://rstyle.me/+h3FlEmoIzEwyvtkLqDKy1g
❄Humidifier: https://amzn.to/2YLIG60
❄Diffuser: http://bit.ly/2rW5GTk
❄Glass Storage Containers: http://bit.ly/2Yjrd72
❄Avocado Socks: http://bit.ly/2Px1rG3

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1153falsefullhttps://www.spreaker.com/episode/my-realistic-winter-morning-routine-vlogmas-day-7--74826637
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 7 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_...

Subscribe to Our Newsletter and Get a FREE Skincare Cheat Sheet! https://mailchi.mp/7072f3119be1/naturalskincare

Shop My Skincare Line: http://bit.ly/2NuCNGm

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
SKINCARE & HYGIENE
❄Tongue scraper: https://amzn.to/2ITQvSI
❄Rosewater Toner: http://bit.ly/2kD0Rv6
❄BeautyNut Skincare Lip Butter: http://bit.ly/2XfQH2j
❄Eye Cream: http://bit.ly/2lUgLkP
❄Facial Serium: http://bit.ly/2mkDve4
❄Face Moisturizer: http://bit.ly/2lYcuN7
❄Sunscreen: https://amzn.to/2MjlFRA
❄Body Lotion: http://bit.ly/34MRrhX
❄BeautyNut Skincare Lip Scrub: http://bit.ly/2NrHRex
❄Hair Serum: http://bit.ly/2mkDve4
❄Toothbrush: https://amzn.to/2J9i4p7
❄BeautyNut Skincare Pit Refresh: http://bit.ly/32S2uVu
❄ Luminance Products - (Use HEALTHNUT15 for 15% off your order!)

WELLNESS
❄Essential Oils: http://bit.ly/2L2lISo
❄White Diffuser: http://bit.ly/2rW5GTk
❄Throat Relief Spray: https://rstyle.me/+WTsotmLWtU80vgSRAKsqNw
❄Probiotics: https://rstyle.me/+bO311T1L0vwhABw4uCv-1A
❄Vitamin D Supplement: https://rstyle.me/+ToF7BQTV6Wv9mt51RDwlHQ
❄Noise Cancelling Headphones: https://amzn.to/2P6wOrY

PUP
❄Dog Harness: https://amzn.to/2qBIhpK
❄OpenFarm Pet Food: http://bit.ly/2od1v48


KITCHEN
❄Silicone Storage Bags: http://bit.ly/2Cf1S1P
❄Blender: https://amzn.to/2MPcJr9
❄Ceramic Knives: http://bit.ly/2xA2WdC
❄Jumbo silicone storage bags: http://bit.ly/2RnJXMD
❄Protein Powder: https://rstyle.me/n/debn48b6dh7
❄Water Filter Pitcher: http://bit.ly/2CC588t
❄Glass straws: http://bit.ly/2HKEp9s
❄HealthNut Water Bottle: http://bit.ly/2rgiUWV
❄Dishware Set: https://rstyle.me/+dRLDKLXPwVu0hJ4KiubbHQ
❄Silicone Baking Tool Set: http://bit.ly/30yDIKn
❄Herbal Coffee: https://amzn.to/2tVVOqi
❄Glass Kettle: https://amzn.to/2GBWoRT

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198455Tue, 10 Dec 2019 20:22:18 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 7 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Follow on...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 7 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_...

Subscribe to Our Newsletter and Get a FREE Skincare Cheat Sheet! https://mailchi.mp/7072f3119be1/naturalskincare

Shop My Skincare Line: http://bit.ly/2NuCNGm

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
SKINCARE & HYGIENE
❄Tongue scraper: https://amzn.to/2ITQvSI
❄Rosewater Toner: http://bit.ly/2kD0Rv6
❄BeautyNut Skincare Lip Butter: http://bit.ly/2XfQH2j
❄Eye Cream: http://bit.ly/2lUgLkP
❄Facial Serium: http://bit.ly/2mkDve4
❄Face Moisturizer: http://bit.ly/2lYcuN7
❄Sunscreen: https://amzn.to/2MjlFRA
❄Body Lotion: http://bit.ly/34MRrhX
❄BeautyNut Skincare Lip Scrub: http://bit.ly/2NrHRex
❄Hair Serum: http://bit.ly/2mkDve4
❄Toothbrush: https://amzn.to/2J9i4p7
❄BeautyNut Skincare Pit Refresh: http://bit.ly/32S2uVu
❄ Luminance Products - (Use HEALTHNUT15 for 15% off your order!)

WELLNESS
❄Essential Oils: http://bit.ly/2L2lISo
❄White Diffuser: http://bit.ly/2rW5GTk
❄Throat Relief Spray: https://rstyle.me/+WTsotmLWtU80vgSRAKsqNw
❄Probiotics: https://rstyle.me/+bO311T1L0vwhABw4uCv-1A
❄Vitamin D Supplement: https://rstyle.me/+ToF7BQTV6Wv9mt51RDwlHQ
❄Noise Cancelling Headphones: https://amzn.to/2P6wOrY

PUP
❄Dog Harness: https://amzn.to/2qBIhpK
❄OpenFarm Pet Food: http://bit.ly/2od1v48


KITCHEN
❄Silicone Storage Bags: http://bit.ly/2Cf1S1P
❄Blender: https://amzn.to/2MPcJr9
❄Ceramic Knives: http://bit.ly/2xA2WdC
❄Jumbo silicone storage bags: http://bit.ly/2RnJXMD
❄Protein Powder: https://rstyle.me/n/debn48b6dh7
❄Water Filter Pitcher: http://bit.ly/2CC588t
❄Glass straws: http://bit.ly/2HKEp9s
❄HealthNut Water Bottle: http://bit.ly/2rgiUWV
❄Dishware Set: https://rstyle.me/+dRLDKLXPwVu0hJ4KiubbHQ
❄Silicone Baking Tool Set: http://bit.ly/30yDIKn
❄Herbal Coffee: https://amzn.to/2tVVOqi
❄Glass Kettle: https://amzn.to/2GBWoRT

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1757falsefullhttps://www.spreaker.com/episode/my-2019-favourites-beauty-clothing-skincare-more-vlogmas-day-5--74826692
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 5 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_boxer/

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

The HealthNut Shop: https://healthnutshop.com/

Products Seen/Mentioned:
FITNESS:
❄Workout Tights: http://bit.ly/2s02aaI
❄Running Shoes: https://rstyle.me/+4C1npZzSNarWEnIk9b3llQ (sold out right now) here is a similar one: https://rstyle.me/+rnOf726Dlur2TRc0vcpjKg

CLOTHING:
❄Soft Cup Bra: https://amzn.to/2Lvvxsf (style is called Form)

KITCHEN:
❄Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
❄Compost Bin: http://bit.ly/2HLyrJh

FOOD:
❄Throat Relief Spray: https://rstyle.me/+_KUL7DDE1QUFJRfSrBWKlg
❄Protein Powder: https://rstyle.me/n/debn48b6dh7
❄Herbal coffee: https://amzn.to/2tVVOqi
❄Tea: https://amzn.to/2qwjSSM
❄Protein Bars: https://rstyle.me/+lf830GK7zLIYSBm124HO5A

SKINCARE & HYGIENE:
❄Rose Water Toner: http://bit.ly/2kD0Rv6 + use HEALTHNUT15 for 15% off your order!
❄BeautyNut Skincare Lip Butter: http://bit.ly/2XfQH2j
❄BeautyNut Skincare Pit Refresh: http://bit.ly/32S2uVu
❄Airfloss: https://amzn.to/323BNNV

BEAUTY:
❄Lipstick: https://rstyle.me/+ZFZ3rg3jVdlpIsSON1fuIw
❄CC Cream + SPF: https://amzn.to/2Mwefu8

HOME:
❄Essential Oils: http://bit.ly/38s7Fzy or Go to www.youngliving.com/ and enter my enroller ID 21450614 to become a member and order Young Living essential oils at wholesale prices!
❄Matress: http://bit.ly/34gnDdV + use code HEALTHNUT to receive $200 off your purchase!

BOOKS:
❄HealthNut Cookbook: http://www.thehealthnutcookbook.ca
❄Letting Go: https://amzn.to/38gO6ua
❄Own Your Anxiety: https://amzn.to/2DPA6cE

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198407Fri, 06 Dec 2019 20:45:09 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 5 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Follow on...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 5 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
TO ENTER: https://healthnutnutrition.ca/giveaway
Cashew: https://www.instagram.com/cashew_the_boxer/

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

The HealthNut Shop: https://healthnutshop.com/

Products Seen/Mentioned:
FITNESS:
❄Workout Tights: http://bit.ly/2s02aaI
❄Running Shoes: https://rstyle.me/+4C1npZzSNarWEnIk9b3llQ (sold out right now) here is a similar one: https://rstyle.me/+rnOf726Dlur2TRc0vcpjKg

CLOTHING:
❄Soft Cup Bra: https://amzn.to/2Lvvxsf (style is called Form)

KITCHEN:
❄Reusable Collapsible Coffee Cup: http://bit.ly/31LVDwj
❄Compost Bin: http://bit.ly/2HLyrJh

FOOD:
❄Throat Relief Spray: https://rstyle.me/+_KUL7DDE1QUFJRfSrBWKlg
❄Protein Powder: https://rstyle.me/n/debn48b6dh7
❄Herbal coffee: https://amzn.to/2tVVOqi
❄Tea: https://amzn.to/2qwjSSM
❄Protein Bars: https://rstyle.me/+lf830GK7zLIYSBm124HO5A

SKINCARE & HYGIENE:
❄Rose Water Toner: http://bit.ly/2kD0Rv6 + use HEALTHNUT15 for 15% off your order!
❄BeautyNut Skincare Lip Butter: http://bit.ly/2XfQH2j
❄BeautyNut Skincare Pit Refresh: http://bit.ly/32S2uVu
❄Airfloss: https://amzn.to/323BNNV

BEAUTY:
❄Lipstick: https://rstyle.me/+ZFZ3rg3jVdlpIsSON1fuIw
❄CC Cream + SPF: https://amzn.to/2Mwefu8

HOME:
❄Essential Oils: http://bit.ly/38s7Fzy or Go to www.youngliving.com/ and enter my enroller ID 21450614 to become a member and order Young Living essential oils at wholesale prices!
❄Matress: http://bit.ly/34gnDdV + use code HEALTHNUT to receive $200 off your purchase!

BOOKS:
❄HealthNut Cookbook: http://www.thehealthnutcookbook.ca
❄Letting Go: https://amzn.to/38gO6ua
❄Own Your Anxiety: https://amzn.to/2DPA6cE

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2052falsefullhttps://www.spreaker.com/episode/nyc-travel-vlog-what-i-eat-vlogmas-day-3--74826657
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 3 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

See you tomorrow, HealthNuts! Xo

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
Cashew: https://www.instagram.com/cashew_the_...

❄My TOP 5 NYC restaurants from our trip: http://bit.ly/2LoewQF

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄Our Hotel: http://bit.ly/2DL09BH
❄Furbo: http://bit.ly/2XkDHsk + use code NIKOLE for $15 OFF your order!

OUTFITS:
❄High Boots (similar) : http://bit.ly/388ZM1F
❄Tights: https://rstyle.me/+1iDt7TDXhvtQ8wiHYb3sNA
❄Plaid Skort (similar): https://rstyle.me/+68yEeKRBpzs2cBYrsOKLBA
❄Brown Turtleneck: https://rstyle.me/+1Oc39CmARDc5xHtnhcccYg
❄Beret: https://rstyle.me/+NznGIuzXuVMqv7teqxL0_Q
❄Red Lipstick: https://rstyle.me/+D2gETylTHhcM9Bppu4ViAQ
❄Peacoat: https://go.zara/2DMVDTa
❄Grey Turtleneck Sweater (similar): https://rstyle.me/+6oW-12BPCohIeWZH-kRCxg
❄Belt: https://rstyle.me/+F86GcJCjIn0QuNGoS-hzZQ
❄Orange Lipstick: https://rstyle.me/+D2gETylTHhcM9Bppu4ViAQ
❄Pink Sweater: http://bit.ly/2OOIorK

TRAVEL ESSENTIALS:
❄Silicone travel tubes: https://amzn.to/2Ylaqya
❄Silicone storage bags (mini): http://bit.ly/34QNpW5
❄BeautyNut Skincare: http://bit.ly/2NuCNGm
❄Toothbrush: https://amzn.to/2J9i4p7
❄Sunscreen: https://amzn.to/2MjlFRA
❄Skincare travel trio: https://luminanceskincare.com/products/travel-trio/ref/21/ + use code HEALTHNUT15 for 15% off your order!
❄Essential Oils: http://bit.ly/2L2lISo
❄CC Cream with SPF: https://amzn.to/2Mwefu8
❄Eyeshadow Palette: https://rstyle.me/+msHJ7mylxyHGM_fvMK...
❄Travel Makeup Bag: https://amzn.to/2OOYJfR
❄Handcream: https://amzn.to/2Rkf7GI
❄Airpods Case (Similar): https://amzn.to/34OC5df
❄Resuable Waterbottle: https://amzn.to/33UbASs
❄Laptop case: https://amzn.to/34ZVlEN
❄Carry On Bag (similar) : https://rstyle.me/+JDsgTwNkZdeY9dCNxj79Tg


Subscribe (It's FREE) to my channel here ❄ http://bit.ly/1XKeAIi
JOIN the email list here ❄ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ❄ http://bit.ly/2EPrUbP
______________________

Camera & Equipment ❄
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198426Wed, 04 Dec 2019 20:29:55 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 3 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 See you...
Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas!

This is VLOGMAS Day 3 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

See you tomorrow, HealthNuts! Xo

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
Cashew: https://www.instagram.com/cashew_the_...

❄My TOP 5 NYC restaurants from our trip: http://bit.ly/2LoewQF

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄Our Hotel: http://bit.ly/2DL09BH
❄Furbo: http://bit.ly/2XkDHsk + use code NIKOLE for $15 OFF your order!

OUTFITS:
❄High Boots (similar) : http://bit.ly/388ZM1F
❄Tights: https://rstyle.me/+1iDt7TDXhvtQ8wiHYb3sNA
❄Plaid Skort (similar): https://rstyle.me/+68yEeKRBpzs2cBYrsOKLBA
❄Brown Turtleneck: https://rstyle.me/+1Oc39CmARDc5xHtnhcccYg
❄Beret: https://rstyle.me/+NznGIuzXuVMqv7teqxL0_Q
❄Red Lipstick: https://rstyle.me/+D2gETylTHhcM9Bppu4ViAQ
❄Peacoat: https://go.zara/2DMVDTa
❄Grey Turtleneck Sweater (similar): https://rstyle.me/+6oW-12BPCohIeWZH-kRCxg
❄Belt: https://rstyle.me/+F86GcJCjIn0QuNGoS-hzZQ
❄Orange Lipstick: https://rstyle.me/+D2gETylTHhcM9Bppu4ViAQ
❄Pink Sweater: http://bit.ly/2OOIorK

TRAVEL ESSENTIALS:
❄Silicone travel tubes: https://amzn.to/2Ylaqya
❄Silicone storage bags (mini): http://bit.ly/34QNpW5
❄BeautyNut Skincare: http://bit.ly/2NuCNGm
❄Toothbrush: https://amzn.to/2J9i4p7
❄Sunscreen: https://amzn.to/2MjlFRA
❄Skincare travel trio: https://luminanceskincare.com/products/travel-trio/ref/21/ + use code HEALTHNUT15 for 15% off your order!
❄Essential Oils: http://bit.ly/2L2lISo
❄CC Cream with SPF: https://amzn.to/2Mwefu8
❄Eyeshadow Palette: https://rstyle.me/+msHJ7mylxyHGM_fvMK...
❄Travel Makeup Bag: https://amzn.to/2OOYJfR
❄Handcream: https://amzn.to/2Rkf7GI
❄Airpods Case (Similar): https://amzn.to/34OC5df
❄Resuable Waterbottle: https://amzn.to/33UbASs
❄Laptop case: https://amzn.to/34ZVlEN
❄Carry On Bag (similar) : https://rstyle.me/+JDsgTwNkZdeY9dCNxj79Tg


Subscribe (It's FREE) to my channel here ❄ http://bit.ly/1XKeAIi
JOIN the email list here ❄ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ❄ http://bit.ly/2EPrUbP
______________________

Camera & Equipment ❄
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1673falsefullhttps://www.spreaker.com/episode/come-christmas-shopping-with-me-vlogmas-day-1--74826738
Grab a glass of my holiday nog and enjoy a new video DAILY until Christmas (Monday through Friday!)

This is VLOGMAS Day 1 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

See you tomorrow, HealthNuts! Xo

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
Cashew: https://www.instagram.com/cashew_the_boxer/

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄Glass kettle: https://amzn.to/2GBWoRT
❄Herbal coffee: https://amzn.to/2tVVOqi

Subscribe (It's FREE) to my channel here ❄ http://bit.ly/1XKeAIi
JOIN the email list here ❄ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ❄ http://bit.ly/2EPrUbP
______________________

Camera & Equipment ❄
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198428Mon, 02 Dec 2019 20:15:31 +0000QWEIt’s the most wonderful time of the year - V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY until Christmas (Monday through Friday!) This is VLOGMAS Day 1 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 See...
Grab a glass of my holiday nog and enjoy a new video DAILY until Christmas (Monday through Friday!)

This is VLOGMAS Day 1 ❄

Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7

See you tomorrow, HealthNuts! Xo

Follow on Instagram for 12 days of giveaways until Christmas!
Mine: https://www.instagram.com/urhealthnut/
Cashew: https://www.instagram.com/cashew_the_boxer/

ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Products Seen/Mentioned:
❄Glass kettle: https://amzn.to/2GBWoRT
❄Herbal coffee: https://amzn.to/2tVVOqi

Subscribe (It's FREE) to my channel here ❄ http://bit.ly/1XKeAIi
JOIN the email list here ❄ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ❄ http://bit.ly/2EPrUbP
______________________

Camera & Equipment ❄
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me ❄
INSTAGRAM: • http://Instagram.com/urhealthnut
FACEBOOK • https://www.Facebook.com/urhealthnut
BLOG • http://www.healthnutnutrition.ca
SHOP https://healthnutshop.com/

Most Popular Videos ❄
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1030falsefullhttps://www.spreaker.com/episode/productive-work-day-at-healthnut-hq-bts-of-vlogmas-planning-more--74826766
ORDER NOW: The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

In today’s vlog, I’m sharing some behind the scenes footage of busy workday at the HealthNut HQ and our tips to staying productive and motivated! A huge thanks to Four Sigmatic for sponsoring this video and helping to support the HealthNut Community one shroom at a time!

SURPRISE UPDATE: Four Sigmatic’s HUGE Annual Black Friday/Cyber Sale is happening right now until December 5th! Get your favorite products for 20- 50% off! This is the time to try if you haven't already or stock up if you're a loyal customer.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

Shroom Blends We're Sipping On:
Hot Cacao: http://bit.ly/2OPQxuC
Match Lattee: http://bit.ly/2ORRPFn
Mocha Mix: http://bit.ly/2XYvYjD
Chai Latte: http://bit.ly/2XYvYjD
Golden Milk Latte (my personal fav): http://bit.ly/33ukq99

HealthNut Shop CYBER WEEK SALE: https://healthnutshop.com/
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Show Cashew some love over on Instagram: https://www.instagram.com/cashew_the_boxer/

Products & Recipes Mentioned:
Peach Raspberry Galette recipe: http://bit.ly/2De2CYa
Strawberry Galette recipe: http://bit.ly/2XXHvjo
Silicone baking tool set: http://bit.ly/30yDIKn
Food processor: https://amzn.to/2XwqFYF
Beeswax Food Wraps: http://bit.ly/33nV9xm
Wood letter board: http://bit.ly/2p3e9CG
Ice cream scoop: http://bit.ly/2uLMhmd
Glass kettle: https://amzn.to/2GBWoRT

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198355Fri, 29 Nov 2019 20:00:46 +0000QWEGET 15% OFF YOUR FIRST FOUR SIGMATIC ORDER! Visit: https://www.foursigmatic.com/healthnutnutrition ORDER NOW: The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com In today’s vlog, I’m...
ORDER NOW: The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

In today’s vlog, I’m sharing some behind the scenes footage of busy workday at the HealthNut HQ and our tips to staying productive and motivated! A huge thanks to Four Sigmatic for sponsoring this video and helping to support the HealthNut Community one shroom at a time!

SURPRISE UPDATE: Four Sigmatic’s HUGE Annual Black Friday/Cyber Sale is happening right now until December 5th! Get your favorite products for 20- 50% off! This is the time to try if you haven't already or stock up if you're a loyal customer.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

Shroom Blends We're Sipping On:
Hot Cacao: http://bit.ly/2OPQxuC
Match Lattee: http://bit.ly/2ORRPFn
Mocha Mix: http://bit.ly/2XYvYjD
Chai Latte: http://bit.ly/2XYvYjD
Golden Milk Latte (my personal fav): http://bit.ly/33ukq99

HealthNut Shop CYBER WEEK SALE: https://healthnutshop.com/
Shop BeautyNut Skincare: http://bit.ly/2NuCNGm
Show Cashew some love over on Instagram: https://www.instagram.com/cashew_the_boxer/

Products & Recipes Mentioned:
Peach Raspberry Galette recipe: http://bit.ly/2De2CYa
Strawberry Galette recipe: http://bit.ly/2XXHvjo
Silicone baking tool set: http://bit.ly/30yDIKn
Food processor: https://amzn.to/2XwqFYF
Beeswax Food Wraps: http://bit.ly/33nV9xm
Wood letter board: http://bit.ly/2p3e9CG
Ice cream scoop: http://bit.ly/2uLMhmd
Glass kettle: https://amzn.to/2GBWoRT

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>740falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-plant-based-comfort-foods--74826665For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join our newsletter and get a FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide

Today I'm sharing another what I eat in a day video - recipe swap style! I'm so excited to be collaborating with my dear friend Megan Roosevelt from The Healthy Grocery girl for a full day of eating her delicious, planted-based comfort foods! Be sure to check out Megan's video NEXT to see all of her yummy eats from The HealthNut Cookbook (link below!). Which one of Megan's recipes are you going to try first?! Let me know in the comments below!

Watch Megan's Video: https://youtu.be/VXayaCn9aos
Subscribe to Megan's Channel: http://bit.ly/2QPHv3f
Listen to Great Job Mama - The Podcast: http://bit.ly/2KRTBoU

Recipes Mentioned:
Creamy Orange Turmeric Smoothie: http://bit.ly/2XMmat9
The EASIEST Vegan + Gluten-Free Mac n' "Cheese" Recipe: http://bit.ly/33h3mmT
Orange Pumpkin Chocolate Bread: http://bit.ly/2OhsO7C
Make-Ahead Veggie Chili: http://bit.ly/2OGFPGU

Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE

Boho Beautiful Workout Channel: http://bit.ly/2DrlDUh

Products Mentioned/Seen:
Ceramic knives: http://bit.ly/2xA2WdC
Blender: https://amzn.to/2MPcJr9
Compost bin: http://bit.ly/2HLyrJh
Protein powder: https://rstyle.me/n/debn48b6dh7
Glass straws: http://bit.ly/2HKEp9s
Veggie steamer: http://bit.ly/2FGPF6P
Silicone baking toolset: http://bit.ly/30yDIKn
Yellow stand mixer: https://amzn.to/2Ic6uuf
Chai Rooibos Tea: https://amzn.to/33fkkSB
Ceramic Non-Stick Cookware Set: https://amzn.to/2Xx1hlu
Avocado hugger: http://bit.ly/2XyT9QY

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198380Mon, 25 Nov 2019 20:00:49 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join our newsletter and get a FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide Today I'm sharing...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join our newsletter and get a FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide

Today I'm sharing another what I eat in a day video - recipe swap style! I'm so excited to be collaborating with my dear friend Megan Roosevelt from The Healthy Grocery girl for a full day of eating her delicious, planted-based comfort foods! Be sure to check out Megan's video NEXT to see all of her yummy eats from The HealthNut Cookbook (link below!). Which one of Megan's recipes are you going to try first?! Let me know in the comments below!

Watch Megan's Video: https://youtu.be/VXayaCn9aos
Subscribe to Megan's Channel: http://bit.ly/2QPHv3f
Listen to Great Job Mama - The Podcast: http://bit.ly/2KRTBoU

Recipes Mentioned:
Creamy Orange Turmeric Smoothie: http://bit.ly/2XMmat9
The EASIEST Vegan + Gluten-Free Mac n' "Cheese" Recipe: http://bit.ly/33h3mmT
Orange Pumpkin Chocolate Bread: http://bit.ly/2OhsO7C
Make-Ahead Veggie Chili: http://bit.ly/2OGFPGU

Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE

Boho Beautiful Workout Channel: http://bit.ly/2DrlDUh

Products Mentioned/Seen:
Ceramic knives: http://bit.ly/2xA2WdC
Blender: https://amzn.to/2MPcJr9
Compost bin: http://bit.ly/2HLyrJh
Protein powder: https://rstyle.me/n/debn48b6dh7
Glass straws: http://bit.ly/2HKEp9s
Veggie steamer: http://bit.ly/2FGPF6P
Silicone baking toolset: http://bit.ly/30yDIKn
Yellow stand mixer: https://amzn.to/2Ic6uuf
Chai Rooibos Tea: https://amzn.to/33fkkSB
Ceramic Non-Stick Cookware Set: https://amzn.to/2Xx1hlu
Avocado hugger: http://bit.ly/2XyT9QY

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>904falsefullhttps://www.spreaker.com/episode/launching-my-first-skincare-line-behind-the-scenes-of-beautynut-skincare--74826662For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join Our In a Nutshell Newsletter and recieve a FREE Natural Skincare Cheat Sheet: https://mailchi.mp/7072f3119be1/natur...

Today I'm taking you behind the scenes launching my first SKINCARE LINE and giving you an inside peek at what it was like shooting all the photos for BeautyNut skincare - vlog style! Never would I have imagined that we'd be almost entirely SOLD OUT in less than 24 hours - but stay tuned because there will be lots more coming your way very soon! Have you received your BeautyNut products yet? If so, which one are you loving most?! Let me know in the comments below!

Shop My Skincare Line: http://bit.ly/2NuCNGm

For MORE BeautyNut Skincare Updates, Follow Us: @shophealthnut

Other Products Shown/Mentioned:
Spoons: https://amzn.to/37yq9hA
Pedistools (similar): https://amzn.to/2rlz2Kp
Spray Paint: https://rstyle.me/+bRABLSrK6fm2FXfh7hhFpw
Photography C-stands (similar): https://amzn.to/337PGux
Photography Boards: https://amzn.to/34ffk1Q ; https://amzn.to/34oKeEI ; https://amzn.to/2XNTlwB ; https://amzn.to/35qhZpp

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198352Fri, 22 Nov 2019 20:22:04 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join Our In a Nutshell Newsletter and recieve a FREE Natural Skincare Cheat Sheet: https://mailchi.mp/7072f3119be1/natur......For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join Our In a Nutshell Newsletter and recieve a FREE Natural Skincare Cheat Sheet: https://mailchi.mp/7072f3119be1/natur...

Today I'm taking you behind the scenes launching my first SKINCARE LINE and giving you an inside peek at what it was like shooting all the photos for BeautyNut skincare - vlog style! Never would I have imagined that we'd be almost entirely SOLD OUT in less than 24 hours - but stay tuned because there will be lots more coming your way very soon! Have you received your BeautyNut products yet? If so, which one are you loving most?! Let me know in the comments below!

Shop My Skincare Line: http://bit.ly/2NuCNGm

For MORE BeautyNut Skincare Updates, Follow Us: @shophealthnut

Other Products Shown/Mentioned:
Spoons: https://amzn.to/37yq9hA
Pedistools (similar): https://amzn.to/2rlz2Kp
Spray Paint: https://rstyle.me/+bRABLSrK6fm2FXfh7hhFpw
Photography C-stands (similar): https://amzn.to/337PGux
Photography Boards: https://amzn.to/34ffk1Q ; https://amzn.to/34oKeEI ; https://amzn.to/2XNTlwB ; https://amzn.to/35qhZpp

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>930falsefullhttps://www.spreaker.com/episode/5-recipes-i-ve-never-shared-before-easy-everyday-meals--74826672For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter for MORE recipe sneak peeks: https://mailchi.mp/75b761a1a644/cookbookrecipe

Your requests have been answered! Today I'm finally giving you 5 recipes I've NEVER shared before! These are easy, everyday meals that I'm making all the time here in the HealthNut kitchen. They're all so healthy and incredibly delicious, so there's really no reason why you shouldn't be making them too! Which one are you most excited to try first? Let me know in the comments below!

Recipes Mentioned:
Chai Spiced Pancakes with Coconut Butter Maple Glaze: http://bit.ly/2O58aY3
Golden Chicken Vegetable Curry: http://bit.ly/37nCLb9
Shake and Bake Buffalo Cauliflower Wings: http://bit.ly/2O6bBOs
Portuguese Potato Vegetable Salad: http://bit.ly/2KGdzCX
5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp

Products Shown:
Silicone baking toolset: http://bit.ly/30yDIKn
Large ice cream scoop: http://bit.ly/2uLMhmd
Cooking utensil set: http://bit.ly/2MGMtwU
Food processor: https://amzn.to/2O34IgL
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Silicone baking mat: http://bit.ly/2FBBwG5
Oil Dispenser: http://bit.ly/2WcXPfd
Ceramic Non-Stick Cookware Set: https://amzn.to/2Xx1hlu

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video not is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198305Wed, 20 Nov 2019 20:40:31 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter for MORE recipe sneak peeks: https://mailchi.mp/75b761a1a644/cookbookrecipe Your requests have been...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter for MORE recipe sneak peeks: https://mailchi.mp/75b761a1a644/cookbookrecipe

Your requests have been answered! Today I'm finally giving you 5 recipes I've NEVER shared before! These are easy, everyday meals that I'm making all the time here in the HealthNut kitchen. They're all so healthy and incredibly delicious, so there's really no reason why you shouldn't be making them too! Which one are you most excited to try first? Let me know in the comments below!

Recipes Mentioned:
Chai Spiced Pancakes with Coconut Butter Maple Glaze: http://bit.ly/2O58aY3
Golden Chicken Vegetable Curry: http://bit.ly/37nCLb9
Shake and Bake Buffalo Cauliflower Wings: http://bit.ly/2O6bBOs
Portuguese Potato Vegetable Salad: http://bit.ly/2KGdzCX
5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp

Products Shown:
Silicone baking toolset: http://bit.ly/30yDIKn
Large ice cream scoop: http://bit.ly/2uLMhmd
Cooking utensil set: http://bit.ly/2MGMtwU
Food processor: https://amzn.to/2O34IgL
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Silicone baking mat: http://bit.ly/2FBBwG5
Oil Dispenser: http://bit.ly/2WcXPfd
Ceramic Non-Stick Cookware Set: https://amzn.to/2Xx1hlu

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video not is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>966falsefullhttps://www.spreaker.com/episode/couples-weekend-brunch-date-leaving-our-pup-home-alone-for-the-first-time--74826757For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m taking you along mine and Matt’s first weekend brunch date since becoming pawrents! In this vlog, we share our experience of leaving our pup home alone for the FIRST TIME while using the Furbo Dog Camera to ease our seperation anxiety while we’re away! A huge thank you to Furbo for sponsoring this video and supporting the HealthNut community.

For more information about the Furbo Dog Camera, click here to visit their website: http://bit.ly/2XkDHsk and the use code NIKOLE for $15 OFF your order!

Watch More Weekly Vlogs HERE: http://bit.ly/2oMZjhp

Shop my NEW BeautyNut Skincare Line: http://bit.ly/2NuCNGm

Products/Links Mentioned:
Herbal coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
Glass kettle: https://amzn.to/2GBWoRT
Pawz treat jar: http://bit.ly/2nCmtck
Rosewater toner: http://bit.ly/2kD0Rv6
Moisturizer: http://bit.ly/2lYcuN7
CC Cream: https://amzn.to/2Mwefu8
Concelar: https://amzn.to/2JoCBVz
Blush: https://amzn.to/329VuEw
Eyebrow pencil: https://amzn.to/377LL3X
Mascara: https://amzn.to/33S3yu3
BeautyNut lip butter: http://bit.ly/2XfQH2j
BeautyNut pit refresh: http://bit.ly/32S2uVu
Lipstick: https://amzn.to/2YxErdg
Homemade dog treat recipe: http://bit.ly/2qZUXXn
Standmixer: https://amzn.to/2Ic6uuf
HealthNut Pup Shop: https://healthnutpup.com/
Silicone baking tool set: http://bit.ly/30yDIKn
Large ice cream scoop: http://bit.ly/2uLMhmd
Harness: https://amzn.to/2D2a5XM

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198294Fri, 15 Nov 2019 20:05:54 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m taking you along mine and Matt’s first weekend brunch date since becoming pawrents! In this vlog, we share our...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I’m taking you along mine and Matt’s first weekend brunch date since becoming pawrents! In this vlog, we share our experience of leaving our pup home alone for the FIRST TIME while using the Furbo Dog Camera to ease our seperation anxiety while we’re away! A huge thank you to Furbo for sponsoring this video and supporting the HealthNut community.

For more information about the Furbo Dog Camera, click here to visit their website: http://bit.ly/2XkDHsk and the use code NIKOLE for $15 OFF your order!

Watch More Weekly Vlogs HERE: http://bit.ly/2oMZjhp

Shop my NEW BeautyNut Skincare Line: http://bit.ly/2NuCNGm

Products/Links Mentioned:
Herbal coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
Glass kettle: https://amzn.to/2GBWoRT
Pawz treat jar: http://bit.ly/2nCmtck
Rosewater toner: http://bit.ly/2kD0Rv6
Moisturizer: http://bit.ly/2lYcuN7
CC Cream: https://amzn.to/2Mwefu8
Concelar: https://amzn.to/2JoCBVz
Blush: https://amzn.to/329VuEw
Eyebrow pencil: https://amzn.to/377LL3X
Mascara: https://amzn.to/33S3yu3
BeautyNut lip butter: http://bit.ly/2XfQH2j
BeautyNut pit refresh: http://bit.ly/32S2uVu
Lipstick: https://amzn.to/2YxErdg
Homemade dog treat recipe: http://bit.ly/2qZUXXn
Standmixer: https://amzn.to/2Ic6uuf
HealthNut Pup Shop: https://healthnutpup.com/
Silicone baking tool set: http://bit.ly/30yDIKn
Large ice cream scoop: http://bit.ly/2uLMhmd
Harness: https://amzn.to/2D2a5XM

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1182falsefullhttps://www.spreaker.com/episode/healthy-costco-haul-stocking-up-on-essentials--74826667For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

In today's video, I brave a busy Sunday at Costco to film an updated healthy grocery haul to share with you HealthNuts😅Come shopping with me while I show you the essentials that I like to stock up on in hopes to give you some inspiration during your next Costco visit! Have you tried any of these products?! Let me know in the comments below.

Watch My Grocery Haul Playlists: http://bit.ly/2blINQA

My Costco Grocery List Essentials:
Sprouted Bread
Organic Chicken
Cheese
Caramelized Hummus
Fresh Salsa
Organic Spinach
Cucumber
Eggs
Sparkling Water
Lemons
Frozen Mango
Rainbow Trout
Wild Salmon
Unsweetened Almond Milk
Almond Butter
Raw Unpasteurized Honey
Canadian Maple Syrup
Castelvetrano Olives
Pasta Sauce
Organic Quinoa
Avocado Oil
Coconut Oil
Organic Crackers
Christmas Wreath
Popcorn

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198274Wed, 13 Nov 2019 20:01:01 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com In today's video, I brave a busy Sunday at Costco to film an updated healthy grocery haul to share with you...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

In today's video, I brave a busy Sunday at Costco to film an updated healthy grocery haul to share with you HealthNuts😅Come shopping with me while I show you the essentials that I like to stock up on in hopes to give you some inspiration during your next Costco visit! Have you tried any of these products?! Let me know in the comments below.

Watch My Grocery Haul Playlists: http://bit.ly/2blINQA

My Costco Grocery List Essentials:
Sprouted Bread
Organic Chicken
Cheese
Caramelized Hummus
Fresh Salsa
Organic Spinach
Cucumber
Eggs
Sparkling Water
Lemons
Frozen Mango
Rainbow Trout
Wild Salmon
Unsweetened Almond Milk
Almond Butter
Raw Unpasteurized Honey
Canadian Maple Syrup
Castelvetrano Olives
Pasta Sauce
Organic Quinoa
Avocado Oil
Coconut Oil
Organic Crackers
Christmas Wreath
Popcorn

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>728falsefullhttps://www.spreaker.com/episode/day-in-the-life-skincare-routine-shooting-a-commercial-more--74826698For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join Our In a Nutshell Newsletter and get a FREE Natural Skincare Cheat Sheet: https://mailchi.mp/7072f3119be1/naturalskincare

In today's vlog, I'm bringing you along a day in my life and sharing some BTS footage of shooting a commercial on the W network! This video was also filmed on the same day as the launch of my NEW SKINCARE LINE and I'm sharing exactly how I like to use them in an updated skincare routine! Did you place a BeautyNut order? If so, what did you pick up? Let me know in the comments below!

Shop My Skincare Line: http://bit.ly/2NuCNGm

For more Info about Rakuten, click here: https://www.rakuten.ca/

Products Shown/Mentioned:
Green's Powder: http://bit.ly/2kuVVZ5
Blender: https://amzn.to/2MPcJr9
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Protein powder: https://rstyle.me/n/debn48b6dh7
Glass straws: http://bit.ly/2HKEp9s
Green Smoothie Guide: http://bit.ly/2szBVop
Hair serum: (Use HEALTHNUT15 for 15% off your order!)
Vitamin C serum: https://amzn.to/2JXqZdd
Hyaluronic Acid serum: https://amzn.to/2GINYIj
Eye Cream: http://bit.ly/2lUgLkP
Sea Salt & Lime Lip Polish: http://bit.ly/2NrHRex
Lip Butter: http://bit.ly/2NuCNGm
Pit Refresh: http://bit.ly/2NuCNGm
Moisturizer: http://bit.ly/2lYcuN7
Sunscreen: https://amzn.to/2MjlFRA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198415Fri, 08 Nov 2019 20:09:20 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join Our In a Nutshell Newsletter and get a FREE Natural Skincare Cheat Sheet:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join Our In a Nutshell Newsletter and get a FREE Natural Skincare Cheat Sheet: https://mailchi.mp/7072f3119be1/naturalskincare

In today's vlog, I'm bringing you along a day in my life and sharing some BTS footage of shooting a commercial on the W network! This video was also filmed on the same day as the launch of my NEW SKINCARE LINE and I'm sharing exactly how I like to use them in an updated skincare routine! Did you place a BeautyNut order? If so, what did you pick up? Let me know in the comments below!

Shop My Skincare Line: http://bit.ly/2NuCNGm

For more Info about Rakuten, click here: https://www.rakuten.ca/

Products Shown/Mentioned:
Green's Powder: http://bit.ly/2kuVVZ5
Blender: https://amzn.to/2MPcJr9
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Protein powder: https://rstyle.me/n/debn48b6dh7
Glass straws: http://bit.ly/2HKEp9s
Green Smoothie Guide: http://bit.ly/2szBVop
Hair serum: (Use HEALTHNUT15 for 15% off your order!)
Vitamin C serum: https://amzn.to/2JXqZdd
Hyaluronic Acid serum: https://amzn.to/2GINYIj
Eye Cream: http://bit.ly/2lUgLkP
Sea Salt & Lime Lip Polish: http://bit.ly/2NrHRex
Lip Butter: http://bit.ly/2NuCNGm
Pit Refresh: http://bit.ly/2NuCNGm
Moisturizer: http://bit.ly/2lYcuN7
Sunscreen: https://amzn.to/2MjlFRA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>879falsefullhttps://www.spreaker.com/episode/4-immune-boosting-smoothie-recipes-winter-friendly--74826772For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

In today's video, I'm sharing four of my favourite kind of recipes - smoothies! You guys know I am the GREEN smoothie queen but today I thought I'd switch things up by incorporating 4 Immune Boosting Smoothie Recipes that are winter-friendly perfect for cold and flu season! Don't worry, I still managed to squeeze a green one in the mix😉Which smoothie are you going to make first?! Let me know in the comments below!

Smoothie Recipes
Creamy Cashew Chai Smoothie: http://bit.ly/2raoBJH
Kale Mango Ginger Smoothie: http://bit.ly/33hVmCO
Berry Beet Orange Smoothie: http://bit.ly/2WJtZPW
Pumpkin Pie Smoothie Bowl: http://bit.ly/2CaGgTI

Granola Recipes
Simple Granola: http://bit.ly/2TvXOB0
Pumpkin Pie Spiced Homemade Granola: http://bit.ly/2cYNH6v

Products/Links Mentioned:
Blender: https://amzn.to/2MPcJr9
Short glasses: http://bit.ly/33dshss
Citrus squeezer: http://bit.ly/2CDZHpF
Tall glasses: http://bit.ly/2NJw222
Glass straw: http://bit.ly/2HKEp9s
Ice cube tray: http://bit.ly/2FNJFJI
Medjool dates: https://rstyle.me/+wRA0iVEorbuj4eadHD5UJw
Pumpkin pie spice: https://amzn.to/2JLi7av
My favourite oat milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w

Watch my 10 Common Smoothie Mistakes | What NOT to do! video: http://bit.ly/2WG9d2z

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Shop My Amazon Store: https://www.amazon.com/shop/healthnut...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video not is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198434Mon, 04 Nov 2019 20:18:25 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide In...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

In today's video, I'm sharing four of my favourite kind of recipes - smoothies! You guys know I am the GREEN smoothie queen but today I thought I'd switch things up by incorporating 4 Immune Boosting Smoothie Recipes that are winter-friendly perfect for cold and flu season! Don't worry, I still managed to squeeze a green one in the mix😉Which smoothie are you going to make first?! Let me know in the comments below!

Smoothie Recipes
Creamy Cashew Chai Smoothie: http://bit.ly/2raoBJH
Kale Mango Ginger Smoothie: http://bit.ly/33hVmCO
Berry Beet Orange Smoothie: http://bit.ly/2WJtZPW
Pumpkin Pie Smoothie Bowl: http://bit.ly/2CaGgTI

Granola Recipes
Simple Granola: http://bit.ly/2TvXOB0
Pumpkin Pie Spiced Homemade Granola: http://bit.ly/2cYNH6v

Products/Links Mentioned:
Blender: https://amzn.to/2MPcJr9
Short glasses: http://bit.ly/33dshss
Citrus squeezer: http://bit.ly/2CDZHpF
Tall glasses: http://bit.ly/2NJw222
Glass straw: http://bit.ly/2HKEp9s
Ice cube tray: http://bit.ly/2FNJFJI
Medjool dates: https://rstyle.me/+wRA0iVEorbuj4eadHD5UJw
Pumpkin pie spice: https://amzn.to/2JLi7av
My favourite oat milk: https://rstyle.me/+VfibiV4eYBuLOMXoOdvE8w

Watch my 10 Common Smoothie Mistakes | What NOT to do! video: http://bit.ly/2WG9d2z

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Shop My Amazon Store: https://www.amazon.com/shop/healthnut...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video not is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>384falsefullhttps://www.spreaker.com/episode/halloween-2019-get-ready-with-me-vlog--74826613For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Happy Halloween, HealthNuts! In today's vlog, I'm inviting you to our spooky Halloween party where we enjoy some drinks, snacks and watch scary movies while handing out candy! I'm also bringing you along with me as I get ready for our first ever family costume (because yes, Cashew is our child🤣). What did you dress up as for Halloween this year? Let me know in the comments below!

Products mentioned:
Eye shadow palette: https://rstyle.me/+msHJ7mylxyHGM_fvMKWh3g
Flameless candles: https://amzn.to/339Jcft
Phillips lights: https://amzn.to/2C6MNig
Cashew's costume: https://amzn.to/2pCtcUH
Matt's costume: https://amzn.to/2NAc2Po

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198361Sat, 02 Nov 2019 16:02:47 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Happy Halloween, HealthNuts! In today's vlog, I'm inviting you to our spooky Halloween party where we enjoy some drinks,...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Happy Halloween, HealthNuts! In today's vlog, I'm inviting you to our spooky Halloween party where we enjoy some drinks, snacks and watch scary movies while handing out candy! I'm also bringing you along with me as I get ready for our first ever family costume (because yes, Cashew is our child🤣). What did you dress up as for Halloween this year? Let me know in the comments below!

Products mentioned:
Eye shadow palette: https://rstyle.me/+msHJ7mylxyHGM_fvMKWh3g
Flameless candles: https://amzn.to/339Jcft
Phillips lights: https://amzn.to/2C6MNig
Cashew's costume: https://amzn.to/2pCtcUH
Matt's costume: https://amzn.to/2NAc2Po

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>987falsefullhttps://www.spreaker.com/episode/the-final-episode-my-cookbook-launch-party-press-tour--74826592For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Watch The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Launch Party Playlist: https://open.spotify.com/playlist/339qUgghTf2bFMuu9tSmMO
Hair Stylist: Connor: https://www.instagram.com/connorlangehair/

HUGE thank you to our sponsors who made my cookbook launch party dreams come true!
Hoame Venue: https://www.instagram.com/myhoame/
Ace Hill: https://www.instagram.com/acehill/
The Pantry Bakeshop: https://www.instagram.com/thepantrybakeshop/
Nomz: https://www.instagram.com/nomz/
Cured Catering: https://www.instagram.com/cured.catering/
Brita: https://www.instagram.com/brita.canada/
Schmidts: https://www.instagram.com/schmidtsnaturals/
Smart Sweets: https://www.instagram.com/smartsweets/
Sproos: https://www.instagram.com/sprooslife/
Coco floss: https://www.instagram.com/getcocofloss/
Luminance Skincare: https://www.instagram.com/luminanceskincare/
Love, Beauty and Planet: https://www.instagram.com/lovebeautyandplanet/
Garden of Life: https://www.instagram.com/gardenoflife/

Products mentioned:
Blender: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Dog treats: http://bit.ly/2oXrrRN
Dress:
Shoes: https://amzn.to/31SMNx6
Pop socket: http://bit.ly/2NevXoX
Water bottle: http://bit.ly/366JHsw

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is PART 2 of Episode 4!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco

My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198379Fri, 25 Oct 2019 19:11:46 +0000QWEAVAILABLE NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Watch The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj Cookbook Launch Party Playlist:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Watch The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Launch Party Playlist: https://open.spotify.com/playlist/339qUgghTf2bFMuu9tSmMO
Hair Stylist: Connor: https://www.instagram.com/connorlangehair/

HUGE thank you to our sponsors who made my cookbook launch party dreams come true!
Hoame Venue: https://www.instagram.com/myhoame/
Ace Hill: https://www.instagram.com/acehill/
The Pantry Bakeshop: https://www.instagram.com/thepantrybakeshop/
Nomz: https://www.instagram.com/nomz/
Cured Catering: https://www.instagram.com/cured.catering/
Brita: https://www.instagram.com/brita.canada/
Schmidts: https://www.instagram.com/schmidtsnaturals/
Smart Sweets: https://www.instagram.com/smartsweets/
Sproos: https://www.instagram.com/sprooslife/
Coco floss: https://www.instagram.com/getcocofloss/
Luminance Skincare: https://www.instagram.com/luminanceskincare/
Love, Beauty and Planet: https://www.instagram.com/lovebeautyandplanet/
Garden of Life: https://www.instagram.com/gardenoflife/

Products mentioned:
Blender: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Dog treats: http://bit.ly/2oXrrRN
Dress:
Shoes: https://amzn.to/31SMNx6
Pop socket: http://bit.ly/2NevXoX
Water bottle: http://bit.ly/366JHsw

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is PART 2 of Episode 4!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco

My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a...]]>1544falsefullhttps://www.spreaker.com/episode/cozy-fall-night-time-routine-2019-skincare-secrets--74826693For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the Newsletter and get my FREE Natural Beauty and Skincare Guide: https://mailchi.mp/7072f3119be1/naturalskincare

Today I'm sharing an updated Cozy Fall Night Time Routine 2019: Skincare Secrets, Healthy Fall Meal Ideas + More! PS. There's something exciting launching VERY SOON - can you spot it in this video?! Enjoy watching, HealthNuts!😊

If you like this video, be sure to check out my Fall Morning Routine HERE: https://www.youtube.com/watch?v=fhxSweAWV2Y&t=5s

RECIPES MENTIONED:
Smokey White Bean Kale Soup Recipe: http://www.thehealthnutcookbook.ca
Maple Cinnamon Roasted Delicata Squash Recipe: http://bit.ly/35fii7i

PRODUCTS MENTIONED:
Multi-surface cleaner: https://amzn.to/32ETqE9
Mug: https://rstyle.me/+tHuJ2VJHT0FBmUGRLQLDIQ
Dining table: https://rstyle.me/+KibmUxRKiqCkrkeBOwZK6A
Dining chairs: https://rstyle.me/+JY7oOpgKuKR-Gmnf1P0VXA
Plaid table runner: http://bit.ly/2op1Sbi
Eucalyptus garland: http://bit.ly/2p8FnI9
Pumpkin and gourds (similar): http://bit.ly/2p5Zw1r
Diffuser: http://bit.ly/2MHu6rN
Essential oils: http://bit.ly/2TAkYdn
Pawz treat jar: http://bit.ly/2nCmtck
Ceramic dog treat jar: http://bit.ly/2Byo726
Dog treats: http://bit.ly/2oXrrRN
Dog harness: https://amzn.to/2D2a5XM
Travel dog water dispenser: http://bit.ly/2WhkmYx
Dog food: http://bit.ly/2od1v48
Ceramic knives: http://bit.ly/2xA2WdC
Cooking utensil set: http://bit.ly/2MGMtwU
Baking mat: http://bit.ly/2FBBwG5
Oil dispenser: http://bit.ly/2WcXPfd
Blender: https://amzn.to/2MPcJr9
Dishware set: https://rstyle.me/+dRLDKLXPwVu0hJ4KiubbHQ

SKINCARE PRODUCTS:
Cleansing oil: http://bit.ly/2LvrYkI
Brightening face scrub: https://rstyle.me/+C0ORor2q50jpXk3zJ5FMZQ
Rosewater toner: http://bit.ly/2kD0Rv6
Serum: https://rstyle.me/+3gyJchR-McMm0jKs7A9i4w
Eye firming oil: https://amzn.to/2oaqUv9
Rose quartz gua sha tool: http://bit.ly/2BDJgYy
Face Moisturizer: http://bit.ly/2lYcuN7
Gua Sha facial tool: https://www.6babebeauty.com/shop

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198463Wed, 23 Oct 2019 19:02:46 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the Newsletter and get my FREE Natural Beauty and Skincare Guide: https://mailchi.mp/7072f3119be1/naturalskincare...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the Newsletter and get my FREE Natural Beauty and Skincare Guide: https://mailchi.mp/7072f3119be1/naturalskincare

Today I'm sharing an updated Cozy Fall Night Time Routine 2019: Skincare Secrets, Healthy Fall Meal Ideas + More! PS. There's something exciting launching VERY SOON - can you spot it in this video?! Enjoy watching, HealthNuts!😊

If you like this video, be sure to check out my Fall Morning Routine HERE: https://www.youtube.com/watch?v=fhxSweAWV2Y&t=5s

RECIPES MENTIONED:
Smokey White Bean Kale Soup Recipe: http://www.thehealthnutcookbook.ca
Maple Cinnamon Roasted Delicata Squash Recipe: http://bit.ly/35fii7i

PRODUCTS MENTIONED:
Multi-surface cleaner: https://amzn.to/32ETqE9
Mug: https://rstyle.me/+tHuJ2VJHT0FBmUGRLQLDIQ
Dining table: https://rstyle.me/+KibmUxRKiqCkrkeBOwZK6A
Dining chairs: https://rstyle.me/+JY7oOpgKuKR-Gmnf1P0VXA
Plaid table runner: http://bit.ly/2op1Sbi
Eucalyptus garland: http://bit.ly/2p8FnI9
Pumpkin and gourds (similar): http://bit.ly/2p5Zw1r
Diffuser: http://bit.ly/2MHu6rN
Essential oils: http://bit.ly/2TAkYdn
Pawz treat jar: http://bit.ly/2nCmtck
Ceramic dog treat jar: http://bit.ly/2Byo726
Dog treats: http://bit.ly/2oXrrRN
Dog harness: https://amzn.to/2D2a5XM
Travel dog water dispenser: http://bit.ly/2WhkmYx
Dog food: http://bit.ly/2od1v48
Ceramic knives: http://bit.ly/2xA2WdC
Cooking utensil set: http://bit.ly/2MGMtwU
Baking mat: http://bit.ly/2FBBwG5
Oil dispenser: http://bit.ly/2WcXPfd
Blender: https://amzn.to/2MPcJr9
Dishware set: https://rstyle.me/+dRLDKLXPwVu0hJ4KiubbHQ

SKINCARE PRODUCTS:
Cleansing oil: http://bit.ly/2LvrYkI
Brightening face scrub: https://rstyle.me/+C0ORor2q50jpXk3zJ5FMZQ
Rosewater toner: http://bit.ly/2kD0Rv6
Serum: https://rstyle.me/+3gyJchR-McMm0jKs7A9i4w
Eye firming oil: https://amzn.to/2oaqUv9
Rose quartz gua sha tool: http://bit.ly/2BDJgYy
Face Moisturizer: http://bit.ly/2lYcuN7
Gua Sha facial tool: https://www.6babebeauty.com/shop

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All...]]>660falsefullhttps://www.spreaker.com/episode/hosting-our-first-thanksgiving-thanksgiving-2019-vlog--74826618For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Watch Our Fall Decor Haul + Home Tour: http://bit.ly/30Us0IS

Welcome back to another Friday vlog! Today I'm sharing a video that I've been dreaming of filming since the day we moved into our new place - hosting our FIRST Thanksgiving! If there are two things I love most in life its family and making really, REALLY good food😉so combining the two had me feeling extra grateful this past weekend! What's something you're grateful for? Let me know in the comments below!

Recipes mentioned:
Butternut squash soup recipe: http://bit.ly/33JnaQD
Lemon garlic green beans recipe: http://bit.ly/33Lnnmp
Beet hummus: http://bit.ly/2BkxtON

Products mentioned:
Fabric cleaner: https://amzn.to/307CNmQ
Alcohol chemistry set:
Compost bin: http://bit.ly/2HLyrJh
Yellow stand mixer: https://amzn.to/2Ic6uuf
Reusable plates: https://amzn.to/2oSbkog
White shag rug: https://rstyle.me/+A2hIsrhvJZC4co4be8Z0zw
Bar cart tray: http://bit.ly/2nSX6mH
Plaid table runner: http://bit.ly/2op1Sbi
Eucalyptus garland: http://bit.ly/2p8FnI9
Wine rack: http://bit.ly/2plKcOl

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198471Fri, 18 Oct 2019 18:59:51 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Watch Our Fall Decor Haul + Home Tour: http://bit.ly/30Us0IS Welcome back to another Friday vlog! Today I'm sharing a...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Watch Our Fall Decor Haul + Home Tour: http://bit.ly/30Us0IS

Welcome back to another Friday vlog! Today I'm sharing a video that I've been dreaming of filming since the day we moved into our new place - hosting our FIRST Thanksgiving! If there are two things I love most in life its family and making really, REALLY good food😉so combining the two had me feeling extra grateful this past weekend! What's something you're grateful for? Let me know in the comments below!

Recipes mentioned:
Butternut squash soup recipe: http://bit.ly/33JnaQD
Lemon garlic green beans recipe: http://bit.ly/33Lnnmp
Beet hummus: http://bit.ly/2BkxtON

Products mentioned:
Fabric cleaner: https://amzn.to/307CNmQ
Alcohol chemistry set:
Compost bin: http://bit.ly/2HLyrJh
Yellow stand mixer: https://amzn.to/2Ic6uuf
Reusable plates: https://amzn.to/2oSbkog
White shag rug: https://rstyle.me/+A2hIsrhvJZC4co4be8Z0zw
Bar cart tray: http://bit.ly/2nSX6mH
Plaid table runner: http://bit.ly/2op1Sbi
Eucalyptus garland: http://bit.ly/2p8FnI9
Wine rack: http://bit.ly/2plKcOl

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1540falsefullhttps://www.spreaker.com/episode/day-in-the-life-casual-workday-what-i-ate--74826653For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Switching things up in today's vlog by taking you along a casual workday in my life! I'm sharing my workout routine, what I ate, and some bts of working from home. What do your Monday's typically look like? Let me know in the comments below😊

Watch my Fall Decor Haul + Home Tour: http://bit.ly/30Us0IS

DOWNLOAD The Perfect Green Smoothie Guide: http://bit.ly/2szBVop

Products mentioned in this video:
Glass straws: http://bit.ly/2HKEp9s
Storage container: http://bit.ly/2XVnhtG
Herbal coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
Hazelnut creamer: https://amzn.to/2pfnQhq (this is a similar one that I've tried thats also unsweetened!)
White shag rug: https://rstyle.me/+A2hIsrhvJZC4co4be8Z0zw
Blender: https://amzn.to/2MPcJr9
Silicone storage bags: http://bit.ly/2Cf1S1P
Flaxseed: https://amzn.to/328pksB
Peanut butter: https://amzn.to/2M8guoZ
Super Green superfoods: http://bit.ly/2kuVVZ5
Protein Powder: https://amzn.to/33oJBKK
Ceylon cinnamon: https://amzn.to/2MaPgyl
Dog food: http://bit.ly/2M4HR3b
Silicone baking tool set: http://bit.ly/30yDIKn
Grey harness: https://amzn.to/2D2a5XM
The Ninja: https://amzn.to/2Lt9NNS
Organic Autumn wheat cereal: https://amzn.to/2IJHl8P
Oak and barrel cider smoke candle: http://bit.ly/2BoHWd1

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198328Fri, 11 Oct 2019 19:12:44 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Switching things up in today's vlog by taking you along a casual workday in my life! I'm sharing my workout routine, what...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Switching things up in today's vlog by taking you along a casual workday in my life! I'm sharing my workout routine, what I ate, and some bts of working from home. What do your Monday's typically look like? Let me know in the comments below😊

Watch my Fall Decor Haul + Home Tour: http://bit.ly/30Us0IS

DOWNLOAD The Perfect Green Smoothie Guide: http://bit.ly/2szBVop

Products mentioned in this video:
Glass straws: http://bit.ly/2HKEp9s
Storage container: http://bit.ly/2XVnhtG
Herbal coffee: https://amzn.to/2tVVOqi
Collagen: https://amzn.to/32i4CXM
Hazelnut creamer: https://amzn.to/2pfnQhq (this is a similar one that I've tried thats also unsweetened!)
White shag rug: https://rstyle.me/+A2hIsrhvJZC4co4be8Z0zw
Blender: https://amzn.to/2MPcJr9
Silicone storage bags: http://bit.ly/2Cf1S1P
Flaxseed: https://amzn.to/328pksB
Peanut butter: https://amzn.to/2M8guoZ
Super Green superfoods: http://bit.ly/2kuVVZ5
Protein Powder: https://amzn.to/33oJBKK
Ceylon cinnamon: https://amzn.to/2MaPgyl
Dog food: http://bit.ly/2M4HR3b
Silicone baking tool set: http://bit.ly/30yDIKn
Grey harness: https://amzn.to/2D2a5XM
The Ninja: https://amzn.to/2Lt9NNS
Organic Autumn wheat cereal: https://amzn.to/2IJHl8P
Oak and barrel cider smoke candle: http://bit.ly/2BoHWd1

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1536falsefullhttps://www.spreaker.com/episode/my-15-fall-food-favourites-easy-recipe-ideas--74826703For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Subscribe to the newsletter and get a FREE HealthNut Cookbook Recipe! https://mailchi.mp/75b761a1a644/cookb...

Embracing the season with yet another fall-inspired video! Today I'm sharing My 15 Fall Food Favourites that I look forward to buying every year. And yes, it was very hard to narrow it down😉What is one food that you look forward to around this time of year? Let me know in the comments below!

Watch my Fall Home Decor Video: https://www.youtube.com/watch?v=svOwRfuRiSQ&t=2s

Recipe Round-Up:
Pumpkin Pie Squares Recipe: http://bit.ly/2AlVd2o
Pumpkin Pie Recipe: http://bit.ly/2yb2ZNZ
Roasted Brussels Sprouts Carbonara Recipe: http://bit.ly/2GMK9jk
Creamy Leek and Potato Soup Recipe: http://bit.ly/2j4Lc5H
Kale and Quinoa Stir Fry Recipe: http://bit.ly/2pVXhuY
Beet Hummus Recipe: http://bit.ly/2DsZZjD
Maple Cinnamon Roasted Delicata Squash Recipe: http://bit.ly/35fii7i
Roasted Brussels Sprouts, Pomegranate, and Walnut Salad: http://bit.ly/33kZrpM
Pumpkin Cranberry Stuffing: http://bit.ly/2Iqo9N7

Products mentioned in this video:
Pumpkin puré:
Dried cranberries: https://amzn.to/2ntX1ps

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198443Wed, 09 Oct 2019 19:00:04 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe to the newsletter and get a FREE HealthNut Cookbook Recipe! https://mailchi.mp/75b761a1a644/cookb......For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Subscribe to the newsletter and get a FREE HealthNut Cookbook Recipe! https://mailchi.mp/75b761a1a644/cookb...

Embracing the season with yet another fall-inspired video! Today I'm sharing My 15 Fall Food Favourites that I look forward to buying every year. And yes, it was very hard to narrow it down😉What is one food that you look forward to around this time of year? Let me know in the comments below!

Watch my Fall Home Decor Video: https://www.youtube.com/watch?v=svOwRfuRiSQ&t=2s

Recipe Round-Up:
Pumpkin Pie Squares Recipe: http://bit.ly/2AlVd2o
Pumpkin Pie Recipe: http://bit.ly/2yb2ZNZ
Roasted Brussels Sprouts Carbonara Recipe: http://bit.ly/2GMK9jk
Creamy Leek and Potato Soup Recipe: http://bit.ly/2j4Lc5H
Kale and Quinoa Stir Fry Recipe: http://bit.ly/2pVXhuY
Beet Hummus Recipe: http://bit.ly/2DsZZjD
Maple Cinnamon Roasted Delicata Squash Recipe: http://bit.ly/35fii7i
Roasted Brussels Sprouts, Pomegranate, and Walnut Salad: http://bit.ly/33kZrpM
Pumpkin Cranberry Stuffing: http://bit.ly/2Iqo9N7

Products mentioned in this video:
Pumpkin puré:
Dried cranberries: https://amzn.to/2ntX1ps

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>998falsefullhttps://www.spreaker.com/episode/3-make-ahead-thanksgiving-side-dishes-easy-delicious--74826688For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get a FREE Flour 101 Guide! https://mailchi.mp/healthnutnutrition/flourguide

Imagine hosting Thanksgiving dinner while being able to relax and enjoy your company at the same time?😅Well HealthNuts, now you can with these 3 MAKE-AHEAD side dishes that happen to be super easy and delicious, too! Even if it's not your turn to host this year, these veggie-friendly dishes will be a perfect contribution to any Thanksgiving table that everyone can enjoy! Let me know in the comments below, which one are you going to make first?

Maple Cinnamon Roasted Delicata Squash: http://bit.ly/35fii7i
Lemon and Garlic Green Beans: http://bit.ly/2Vn0W3C
Pumpkin Cranberry Stuffing: http://bit.ly/2Iqo9N7

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Silicone baking mat: http://bit.ly/2FBBwG5
Oil bottle: http://bit.ly/33YonUZ
Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM
Silicone baking tool set: http://bit.ly/30yDIKn
Cooling rack: https://amzn.to/2NzDBdw
Fine zester and citrus grater: http://bit.ly/35dOCYf
Dried cranberries: https://amzn.to/2ntX1ps

Shop My Amazon Store: https://www.amazon.com/shop/healthnut...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video not is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198422Mon, 07 Oct 2019 19:01:39 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get a FREE Flour 101 Guide! https://mailchi.mp/healthnutnutrition/flourguide Imagine hosting...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Join the newsletter and get a FREE Flour 101 Guide! https://mailchi.mp/healthnutnutrition/flourguide

Imagine hosting Thanksgiving dinner while being able to relax and enjoy your company at the same time?😅Well HealthNuts, now you can with these 3 MAKE-AHEAD side dishes that happen to be super easy and delicious, too! Even if it's not your turn to host this year, these veggie-friendly dishes will be a perfect contribution to any Thanksgiving table that everyone can enjoy! Let me know in the comments below, which one are you going to make first?

Maple Cinnamon Roasted Delicata Squash: http://bit.ly/35fii7i
Lemon and Garlic Green Beans: http://bit.ly/2Vn0W3C
Pumpkin Cranberry Stuffing: http://bit.ly/2Iqo9N7

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Silicone baking mat: http://bit.ly/2FBBwG5
Oil bottle: http://bit.ly/33YonUZ
Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM
Silicone baking tool set: http://bit.ly/30yDIKn
Cooling rack: https://amzn.to/2NzDBdw
Fine zester and citrus grater: http://bit.ly/35dOCYf
Dried cranberries: https://amzn.to/2ntX1ps

Shop My Amazon Store: https://www.amazon.com/shop/healthnut...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video not is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>554falsefullhttps://www.spreaker.com/episode/the-big-reveal-seeing-my-cookbook-for-the-first-time-our-reactions-episode-4--74826660For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is PART 1 of Episode 4!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco


My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198365Fri, 27 Sep 2019 18:59:26 +0000QWEAVAILABLE NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is PART 1 of Episode 4!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco


My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2443falsefullhttps://www.spreaker.com/episode/5-underrated-healthy-foods-that-you-must-try--74826666For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Don't you just love foods that are healthy but taste amazing too?! (It's the little things😉) Today I'm sharing 5 underrated foods that you MUST TRY because I just don't think get the love they deserve! Have you guys tried these foods before? Let me know in the comments below!

Products mentioned in this video:
Nutritional yeast: https://amzn.to/2n7YvoC
Coconut mana: https://amzn.to/2ngGxR5
Carob powder: https://amzn.to/2lI8z7z
Water chestnuts: https://amzn.to/2mK7Q5M
Chinese five-spice: https://amzn.to/2nhtDSR
Ceramic non-stick frying pans: https://amzn.to/31qAOXz
Small storage container: http://bit.ly/2Yjrd72
Large storage container: http://bit.ly/2ng9Mn3
Blender: https://amzn.to/2MPcJr9

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198458Wed, 25 Sep 2019 18:59:53 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Don't you just love foods that are healthy but taste amazing too?! (It's the little things😉) Today I'm sharing 5...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Don't you just love foods that are healthy but taste amazing too?! (It's the little things😉) Today I'm sharing 5 underrated foods that you MUST TRY because I just don't think get the love they deserve! Have you guys tried these foods before? Let me know in the comments below!

Products mentioned in this video:
Nutritional yeast: https://amzn.to/2n7YvoC
Coconut mana: https://amzn.to/2ngGxR5
Carob powder: https://amzn.to/2lI8z7z
Water chestnuts: https://amzn.to/2mK7Q5M
Chinese five-spice: https://amzn.to/2nhtDSR
Ceramic non-stick frying pans: https://amzn.to/31qAOXz
Small storage container: http://bit.ly/2Yjrd72
Large storage container: http://bit.ly/2ng9Mn3
Blender: https://amzn.to/2MPcJr9

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>666falsefullhttps://www.spreaker.com/episode/my-biggest-trader-joe-s-fall-grocery-haul-yet--74826619For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

The moment we've all been waiting for😉🙌🏻 To celebrate the first day of fall, today I'm sharing my BIGGEST Trader Joe's grocery haul yet! What's your favourite thing to pick up at TJ's during this time of year? Let me know in the comments below!

Check out my Trader Joe's playlist here: http://bit.ly/2kV1LmQ

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198459Mon, 23 Sep 2019 18:59:37 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com The moment we've all been waiting for😉🙌🏻 To celebrate the first day of fall, today I'm sharing my BIGGEST Trader Joe's...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

The moment we've all been waiting for😉🙌🏻 To celebrate the first day of fall, today I'm sharing my BIGGEST Trader Joe's grocery haul yet! What's your favourite thing to pick up at TJ's during this time of year? Let me know in the comments below!

Check out my Trader Joe's playlist here: http://bit.ly/2kV1LmQ

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1141falsefullhttps://www.spreaker.com/episode/8-time-saving-meal-prep-hacks-back-to-school-edition--74826759For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
RSVP Virtual dinner with Nikole: https://mailchi.mp/b1c679a91589/dinner_with_nikole

Today I'm sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you're not a student (like myself), these tricks can apply to anyone who is looking to step up their meal prepping game by making healthy and delicious foods and save time while doing it! Trust me, your future self will thank you later.😉

Check out the full blogpost + recipes HERE: http://bit.ly/2mnDGW2

Products/Links Mentioned:
Silicone ice cube tray: https://amzn.to/2sIRZ7l
Glass straws: http://bit.ly/2HKEp9s
Ceramic knives: http://bit.ly/2xA2WdC
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Large white mason jar: https://amzn.to/2RM3VnY
Large ice cream scoop: http://bit.ly/2uLMhmd
Wide mouth jar white lids: https://amzn.to/2S76X5i
3 layer stacked bento box: http://bit.ly/2KOijnp
Glass storage containers: http://bit.ly/2Yjrd72
Jumbo silicone storage bags: http://bit.ly/2RnJXMD

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198441Wed, 18 Sep 2019 19:01:07 +0000QWEORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Virtual dinner with Nikole: https://mailchi.mp/b1c679a91589/dinner_with_nikole Today I'm sharing my 8 TIME-SAVING...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
RSVP Virtual dinner with Nikole: https://mailchi.mp/b1c679a91589/dinner_with_nikole

Today I'm sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you're not a student (like myself), these tricks can apply to anyone who is looking to step up their meal prepping game by making healthy and delicious foods and save time while doing it! Trust me, your future self will thank you later.😉

Check out the full blogpost + recipes HERE: http://bit.ly/2mnDGW2

Products/Links Mentioned:
Silicone ice cube tray: https://amzn.to/2sIRZ7l
Glass straws: http://bit.ly/2HKEp9s
Ceramic knives: http://bit.ly/2xA2WdC
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Large white mason jar: https://amzn.to/2RM3VnY
Large ice cream scoop: http://bit.ly/2uLMhmd
Wide mouth jar white lids: https://amzn.to/2S76X5i
3 layer stacked bento box: http://bit.ly/2KOijnp
Glass storage containers: http://bit.ly/2Yjrd72
Jumbo silicone storage bags: http://bit.ly/2RnJXMD

Shop My Amazon Store: https://amzn.to/2wSWCOc

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>592falsefullhttps://www.spreaker.com/episode/real-life-couples-sunday-meal-prep-homemade-nut-milk-recipe--74826623For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n
RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP

Welcome back to another Friday vlog! Today I'm sharing a real-life couples Sunday meal prep and the yummiest addition to our routine! Special thanks to Almond Cow for sponsoring this video and supporting our community one nut at a time😉

For more info on Almond Cow here: http://bit.ly/2lLNxER and use HEALTHNUT for $15 off your first order!

Cinnamon Date Pecan Milk Recipe: http://bit.ly/2mgCmUQ
*I added in cinnamon & 2 dates for sweetness! *

Apple Spiced Granola with Homemade Pecan Milk Recipe: http://bit.ly/2mffhBV

PRODUCTS MENTIONED:
Herbal coffee: https://amzn.to/2tVVOqi
Sproos collagen: https://amzn.to/2NWDhFC
Luminance rose water toner: http://bit.ly/2MwDpsL
Lightweight facial oil: https://amzn.to/2LtigAR
Philips Sonicare AirFloss: https://amzn.to/323BNNV
Fruity leggings: https://amzn.to/2ZZ8ZsY

@SHOPHEALTHNUT
Glass kettle: https://amzn.to/2GBWoRT
Silicone storage bags: http://bit.ly/2Cf1S1P
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Silicone baking tool set: http://bit.ly/30yDIKn
Baking mat: http://bit.ly/2FBBwG5
Ceramic knives: http://bit.ly/2xA2WdC

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198331Fri, 13 Sep 2019 19:01:19 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n RSVP Virtual Dinner with Nikole Thursday, September 19th:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n
RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP

Welcome back to another Friday vlog! Today I'm sharing a real-life couples Sunday meal prep and the yummiest addition to our routine! Special thanks to Almond Cow for sponsoring this video and supporting our community one nut at a time😉

For more info on Almond Cow here: http://bit.ly/2lLNxER and use HEALTHNUT for $15 off your first order!

Cinnamon Date Pecan Milk Recipe: http://bit.ly/2mgCmUQ
*I added in cinnamon & 2 dates for sweetness! *

Apple Spiced Granola with Homemade Pecan Milk Recipe: http://bit.ly/2mffhBV

PRODUCTS MENTIONED:
Herbal coffee: https://amzn.to/2tVVOqi
Sproos collagen: https://amzn.to/2NWDhFC
Luminance rose water toner: http://bit.ly/2MwDpsL
Lightweight facial oil: https://amzn.to/2LtigAR
Philips Sonicare AirFloss: https://amzn.to/323BNNV
Fruity leggings: https://amzn.to/2ZZ8ZsY

@SHOPHEALTHNUT
Glass kettle: https://amzn.to/2GBWoRT
Silicone storage bags: http://bit.ly/2Cf1S1P
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Silicone baking tool set: http://bit.ly/30yDIKn
Baking mat: http://bit.ly/2FBBwG5
Ceramic knives: http://bit.ly/2xA2WdC

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1224falsefullhttps://www.spreaker.com/episode/fall-morning-routine-2019-cozy-oatmeal-recipe--74826689For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Back by popular demand! I know it's not officially fall yet but I couldn't wait any longer to share an updated Fall morning routine 2019 and all of the cozy, yet productive things I've been doing to start my day! What are the first 3 things you do when you wake up in the morning? Does it change season to season? Let me know in the comments below!

RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n
RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP

Coconut Chai-Spiced Oatmeal Recipe: http://bit.ly/2GFT2Kv

PRODUCTS MENTIONED:
Mug: https://rstyle.me/+wr4lZ3rdLXBsOV-FZSosOA
Herbal coffee: https://amzn.to/2tVVOqi
Sproos collagen: https://amzn.to/2NWDhFC
Luminance rose water toner: http://bit.ly/2MwDpsL
Lightweight facial oil: https://amzn.to/2LtigAR
Philips Sonicare toothbrush: https://amzn.to/2J9i4p7
Roomba 690 (The Ninja): https://amzn.to/2Lt9NNS
Eyebrow styler: https://rstyle.me/+1dokrp_rP2MrZYhG0wFvdg
Mascara: https://amzn.to/34E5Xci
Lipstick: https://rstyle.me/+I4U90taeRSOD3-PzSA7lxw

HEALTHNUT KITCHEN:
Glass kettle: https://amzn.to/2GBWoRT
Ceramic knives: http://bit.ly/2xA2WdC
Silicone baking tool set: http://bit.ly/30yDIKn

HEALTHNUT PUP:
Grey harness: https://amzn.to/2D2a5XM
Sunday roast dog treats: http://bit.ly/2lPPHTF

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198279Wed, 11 Sep 2019 19:05:15 +0000QWEORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Back by popular demand! I know it's not officially fall yet but I couldn't wait any longer to share an updated Fall...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Back by popular demand! I know it's not officially fall yet but I couldn't wait any longer to share an updated Fall morning routine 2019 and all of the cozy, yet productive things I've been doing to start my day! What are the first 3 things you do when you wake up in the morning? Does it change season to season? Let me know in the comments below!

RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n
RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP

Coconut Chai-Spiced Oatmeal Recipe: http://bit.ly/2GFT2Kv

PRODUCTS MENTIONED:
Mug: https://rstyle.me/+wr4lZ3rdLXBsOV-FZSosOA
Herbal coffee: https://amzn.to/2tVVOqi
Sproos collagen: https://amzn.to/2NWDhFC
Luminance rose water toner: http://bit.ly/2MwDpsL
Lightweight facial oil: https://amzn.to/2LtigAR
Philips Sonicare toothbrush: https://amzn.to/2J9i4p7
Roomba 690 (The Ninja): https://amzn.to/2Lt9NNS
Eyebrow styler: https://rstyle.me/+1dokrp_rP2MrZYhG0wFvdg
Mascara: https://amzn.to/34E5Xci
Lipstick: https://rstyle.me/+I4U90taeRSOD3-PzSA7lxw

HEALTHNUT KITCHEN:
Glass kettle: https://amzn.to/2GBWoRT
Ceramic knives: http://bit.ly/2xA2WdC
Silicone baking tool set: http://bit.ly/30yDIKn

HEALTHNUT PUP:
Grey harness: https://amzn.to/2D2a5XM
Sunday roast dog treats: http://bit.ly/2lPPHTF

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>784falsefullhttps://www.spreaker.com/episode/day-in-the-life-complete-bedroom-makeover-the-best-mattress-ever--74826645For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with KitchenAid here: http://bit.ly/2zulTzM

Today I'm sharing a day in my life and our complete bedroom makeover! I also share an unboxing of our new mattress that we are completely obsessed with. I hope you guys enjoy watching our house updates and let me know in you the comments below if you want to see a full house tour in a future vlog!

Learn more about Silk + Snow here: https://www.silkandsnow.com

Shop my Silk + Snow KING Set & Use code HEALTHNUT to receive $200 off your purchase!
Mattress: http://bit.ly/34gnDdV
Mattress Protector: http://bit.ly/30Mv5vn
Pillows: http://bit.ly/2ZEb5tm
Sheets: http://bit.ly/2zzC7aU

Shop my Bedroom!
Alexa Reclaimed Wood Bed: https://rstyle.me/+-0WW1pJXA5VrWzAGyFMpKw
Alexa Reclaimed Wood Dresser: https://rstyle.me/+Dwa8b_vuXZYsUd1TbZ7VyQ

Peter Thomas Roth Therapeutic Sulfur Mask: https://amzn.to/2Uh2lsd

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198446Fri, 30 Aug 2019 19:28:16 +0000QWEPRE-ORDER The HealthNut Cookbook (+ 20% OFF The HealthNut Shop!) For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month's giveaway with KitchenAid here: http://bit.ly/2zulTzM Today I'm...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with KitchenAid here: http://bit.ly/2zulTzM

Today I'm sharing a day in my life and our complete bedroom makeover! I also share an unboxing of our new mattress that we are completely obsessed with. I hope you guys enjoy watching our house updates and let me know in you the comments below if you want to see a full house tour in a future vlog!

Learn more about Silk + Snow here: https://www.silkandsnow.com

Shop my Silk + Snow KING Set & Use code HEALTHNUT to receive $200 off your purchase!
Mattress: http://bit.ly/34gnDdV
Mattress Protector: http://bit.ly/30Mv5vn
Pillows: http://bit.ly/2ZEb5tm
Sheets: http://bit.ly/2zzC7aU

Shop my Bedroom!
Alexa Reclaimed Wood Bed: https://rstyle.me/+-0WW1pJXA5VrWzAGyFMpKw
Alexa Reclaimed Wood Dresser: https://rstyle.me/+Dwa8b_vuXZYsUd1TbZ7VyQ

Peter Thomas Roth Therapeutic Sulfur Mask: https://amzn.to/2Uh2lsd

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1492falsefullhttps://www.spreaker.com/episode/3-healthy-lunch-ideas-for-work-and-school-with-scott-mcgillivray--74826674For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER GIVEAWAY for KitchenAid Stand Mixer: http://bit.ly/2KYZhhr

Today I'm sharing 3 healthy lunch ideas! I'm so excited I finally got to meet one of mine and Matt's biggest inspirations for Real Estate and DIY Renos! Scott McGillivray and I and had so much fun making these easy lunches that are both work and school-friendly! Which recipe are you looking forward to making most?! Leave a comment below to let us know!

Get all three lunch recipes:
No-Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Mexican Quinoa Bowl: http://bit.ly/2NVaRbZ
Greek Pasta Salad: http://bit.ly/2NFaxTb

For more Scott McGillivray:
Subscribe to his channel↠ http://bit.ly/2ZzjC50
Check out House Call Season 3↠http://bit.ly/2SqCSvo

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Lemon Citrus Squeezer: http://bit.ly/2CDZHpF
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Large Ice Cream Scoop: http://bit.ly/2uLMhmd

Shop My Amazon Store: https://www.amazon.com/shop/healthnut...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198454Wed, 28 Aug 2019 19:00:08 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER GIVEAWAY for KitchenAid Stand Mixer: http://bit.ly/2KYZhhr Today I'm sharing 3 healthy lunch ideas! I'm so excited...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER GIVEAWAY for KitchenAid Stand Mixer: http://bit.ly/2KYZhhr

Today I'm sharing 3 healthy lunch ideas! I'm so excited I finally got to meet one of mine and Matt's biggest inspirations for Real Estate and DIY Renos! Scott McGillivray and I and had so much fun making these easy lunches that are both work and school-friendly! Which recipe are you looking forward to making most?! Leave a comment below to let us know!

Get all three lunch recipes:
No-Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Mexican Quinoa Bowl: http://bit.ly/2NVaRbZ
Greek Pasta Salad: http://bit.ly/2NFaxTb

For more Scott McGillivray:
Subscribe to his channel↠ http://bit.ly/2ZzjC50
Check out House Call Season 3↠http://bit.ly/2SqCSvo

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Lemon Citrus Squeezer: http://bit.ly/2CDZHpF
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Large Ice Cream Scoop: http://bit.ly/2uLMhmd

Shop My Amazon Store: https://www.amazon.com/shop/healthnut...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1239falsefullhttps://www.spreaker.com/episode/epic-summer-meet-up-2019-stand-up-paddle-boarding-yoga-healthy-snacks--74826678For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

I can't believe this is the third annual Toronto HealthNut Summer Meet Up! No words can describe how blown away Mr.Matt and I are with this year's turn out.. we sold out and had 100 HealthNuts come out and celebrate another amazing year apart of this online community.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

A HUGE thank you to our sponsors this year for helping us make it the best one yet!

Yyoga https://yyoga.ca/
Toronto Adventures https://torontoadventures.ca/

Food:
Impact Kitchen https://www.impactkitchen.ca/
Toris Bakeshop http://www.torisbakeshop.ca/
Village Juicery https://www.villagejuicery.com/

Goodie Bags:
Smart Sweets: https://amzn.to/2HoITV5
Love Beauty & Planet: https://amzn.to/2KQozhn
Nomz: https://amzn.to/2KP2Qqi
Four Sigmatic: https://amzn.to/2NmXBQm
Garden of Life: https://amzn.to/2ZsRwV2
Coco Floss: https://amzn.to/2L8mJHB
Luminance Skincare: http://bit.ly/2MwDpsL
HealthNut Shop: https://healthnutshop.com/

View the online photo album here: https://adobe.ly/2zcKzMX
Note: you can also download your photos if you attended the event with the link above :)

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored although many products/services we're gifted in support of the event. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198348Fri, 23 Aug 2019 20:56:25 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com I can't believe this is the third annual Toronto HealthNut Summer Meet Up! No words can describe how blown away Mr.Matt...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

I can't believe this is the third annual Toronto HealthNut Summer Meet Up! No words can describe how blown away Mr.Matt and I are with this year's turn out.. we sold out and had 100 HealthNuts come out and celebrate another amazing year apart of this online community.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

A HUGE thank you to our sponsors this year for helping us make it the best one yet!

Yyoga https://yyoga.ca/
Toronto Adventures https://torontoadventures.ca/

Food:
Impact Kitchen https://www.impactkitchen.ca/
Toris Bakeshop http://www.torisbakeshop.ca/
Village Juicery https://www.villagejuicery.com/

Goodie Bags:
Smart Sweets: https://amzn.to/2HoITV5
Love Beauty & Planet: https://amzn.to/2KQozhn
Nomz: https://amzn.to/2KP2Qqi
Four Sigmatic: https://amzn.to/2NmXBQm
Garden of Life: https://amzn.to/2ZsRwV2
Coco Floss: https://amzn.to/2L8mJHB
Luminance Skincare: http://bit.ly/2MwDpsL
HealthNut Shop: https://healthnutshop.com/

View the online photo album here: https://adobe.ly/2zcKzMX
Note: you can also download your photos if you attended the event with the link above :)

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored although many products/services we're gifted in support of the event. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>629falsefullhttps://www.spreaker.com/episode/i-tried-drinking-celery-juice-for-30-days-and-this-is-what-happened--74826661For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing a video documenting my 30 day celery juice challenge and my thoughts on this trend. Will I continue it? Watch the video to see how I did!

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Masticating Juicer: https://amzn.to/2HlLOOu (highly recommend and great price!)
FREE Perfect Green Smoothie Guide: http://bit.ly/2HjcKhw
Medical Medium Book: https://amzn.to/2KNUZJy
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b
My Review of the Medical Medium book: https://youtu.be/a8pZHXoNOzI?t=453

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198301Wed, 21 Aug 2019 19:36:24 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing a video documenting my 30 day celery juice challenge and my thoughts on this trend. Will I continue it?...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing a video documenting my 30 day celery juice challenge and my thoughts on this trend. Will I continue it? Watch the video to see how I did!

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Masticating Juicer: https://amzn.to/2HlLOOu (highly recommend and great price!)
FREE Perfect Green Smoothie Guide: http://bit.ly/2HjcKhw
Medical Medium Book: https://amzn.to/2KNUZJy
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b
My Review of the Medical Medium book: https://youtu.be/a8pZHXoNOzI?t=453

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1136falsefullhttps://www.spreaker.com/episode/how-to-make-avocado-toast-10-ways--74826681For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing how to make avocado toast 10 ways! Perfect for breakfast, lunch and yes, even dinner! A huge thank you to Silver Hills Bakery for sponsoring this video and supporting the HealthNut Community one avocado toast at a time!

Avocado Toast 10 Ways blogpost: http://bit.ly/2Z5iBlN
To learn more about Silver Hills Bakery and to get more delicious recipes, click HERE: http://bit.ly/31K6VS4

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:

Avocado huggers: http://bit.ly/2XyT9QY
Everything but the bagel seasoning: https://amzn.to/2NhZUny
Ceramic knives: http://bit.ly/2xA2WdC
Toasted seaweed: https://amzn.to/2KIwyxi
Tamari: https://amzn.to/2NiJ0pc
Beet hummus: http://bit.ly/2YJoTqf

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198320Mon, 19 Aug 2019 18:59:24 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing how to make avocado toast 10 ways! Perfect for breakfast, lunch and yes, even dinner! A huge thank you...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing how to make avocado toast 10 ways! Perfect for breakfast, lunch and yes, even dinner! A huge thank you to Silver Hills Bakery for sponsoring this video and supporting the HealthNut Community one avocado toast at a time!

Avocado Toast 10 Ways blogpost: http://bit.ly/2Z5iBlN
To learn more about Silver Hills Bakery and to get more delicious recipes, click HERE: http://bit.ly/31K6VS4

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:

Avocado huggers: http://bit.ly/2XyT9QY
Everything but the bagel seasoning: https://amzn.to/2NhZUny
Ceramic knives: http://bit.ly/2xA2WdC
Toasted seaweed: https://amzn.to/2KIwyxi
Tamari: https://amzn.to/2NiJ0pc
Beet hummus: http://bit.ly/2YJoTqf

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>568falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-on-the-weekend--74826682For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing a Weekend What I Eat I a Day! A huge thank you to JUST Egg for sponsoring this video.
Learn more about JUST Egg here: https://www.ju.st/en-us/products/consumer/egg/scramble

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
What I Eat in a Day playlist: http://bit.ly/2UPtVLE
Blender I use: https://amzn.to/2MPcJr9

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198297Fri, 16 Aug 2019 18:52:58 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing a Weekend What I Eat I a Day! A huge thank you to JUST Egg for sponsoring this video. Learn more about...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing a Weekend What I Eat I a Day! A huge thank you to JUST Egg for sponsoring this video.
Learn more about JUST Egg here: https://www.ju.st/en-us/products/consumer/egg/scramble

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
What I Eat in a Day playlist: http://bit.ly/2UPtVLE
Blender I use: https://amzn.to/2MPcJr9

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1437falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-week-food-waste-challenge--74826669
PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned in video:
FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide
Perfect Green Smoothie Recipe: http://bit.ly/2Ko1h2t
1 Bowl Healthy Carrot Cake Muffins: http://bit.ly/2M3uUIh
10 Minute Cashew Chicken Stir Fry: http://bit.ly/2ZPwAsl
Easy Veggie Hummus 3 Ways: http://bit.ly/2YJoTqf
Simple Granola: http://bit.ly/2TcFH3H
Chia Pudding Parfait 3 Ways: http://bit.ly/2IkV32E

Products/Links Mentioned in video:
New Vitamix: https://amzn.to/2MPcJr9
Yellow stand mixer: https://amzn.to/2Ic6uuf
Glass straws: http://bit.ly/2HKEp9s
32 Oz Glass Jars: https://amzn.to/2YOrAml
Silicone baking tool set: http://bit.ly/30yDIKn
Doggie bowl: https://rstyle.me/+1bDFJ_KQk29nnaQ1PjQtiQ
Large ice cream scoop: http://bit.ly/2uLMhmd
Ceramic non-stick frying pans: https://amzn.to/31qAOXz
Ceramic knives: http://bit.ly/2xA2WdC
Silicone storage bags: http://bit.ly/2Cf1S1P
HealthNut water bottle: http://bit.ly/2rgiUWV
Food processor: https://amzn.to/2AUC22j
Rolled oats: https://amzn.to/31pZJus
Chia seeds: https://amzn.to/2yLQ6tz
Find more HealthNut Essentials on my Amazon Store: https://www.amazon.com/shop/healthnutnutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198382Wed, 07 Aug 2019 19:02:32 +0000QWEToday I'm taking part in the #JarChallenge with Hellmann’s who are sponsoring this video. They have challenged me to fit an entire week’s worth of food waste into one into one mayonnaise jar! Can I do it?? For more information head over to:...
PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned in video:
FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide
Perfect Green Smoothie Recipe: http://bit.ly/2Ko1h2t
1 Bowl Healthy Carrot Cake Muffins: http://bit.ly/2M3uUIh
10 Minute Cashew Chicken Stir Fry: http://bit.ly/2ZPwAsl
Easy Veggie Hummus 3 Ways: http://bit.ly/2YJoTqf
Simple Granola: http://bit.ly/2TcFH3H
Chia Pudding Parfait 3 Ways: http://bit.ly/2IkV32E

Products/Links Mentioned in video:
New Vitamix: https://amzn.to/2MPcJr9
Yellow stand mixer: https://amzn.to/2Ic6uuf
Glass straws: http://bit.ly/2HKEp9s
32 Oz Glass Jars: https://amzn.to/2YOrAml
Silicone baking tool set: http://bit.ly/30yDIKn
Doggie bowl: https://rstyle.me/+1bDFJ_KQk29nnaQ1PjQtiQ
Large ice cream scoop: http://bit.ly/2uLMhmd
Ceramic non-stick frying pans: https://amzn.to/31qAOXz
Ceramic knives: http://bit.ly/2xA2WdC
Silicone storage bags: http://bit.ly/2Cf1S1P
HealthNut water bottle: http://bit.ly/2rgiUWV
Food processor: https://amzn.to/2AUC22j
Rolled oats: https://amzn.to/31pZJus
Chia seeds: https://amzn.to/2yLQ6tz
Find more HealthNut Essentials on my Amazon Store: https://www.amazon.com/shop/healthnutnutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1224falsefullhttps://www.spreaker.com/episode/huge-target-haul-2019-home-decor-summer-try-on-haul--74826611For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing a summer home decor Target Haul 2019.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Gold tray: https://rstyle.me/+tf4-eFjFe1G5Zj4eYtPDIQ
Green floral ceramic plate tray:
Wicker basket tray: https://rstyle.me/+Idk476kFi0lFWBO9DMr2Wg
Gold mail holder: https://rstyle.me/+lToD4UMiA-PX41RnuBGuLA
Leaf wall art: https://rstyle.me/+Nxtk0nZmcJpoFh-nNJQZNA
Leaf framed wall poster: https://rstyle.me/+1Vs-vB0hgwausJ1NYDGO-Q
Wooden letter board: https://rstyle.me/+saXGl2popfOL5CAhS87_sQ
Shoe rack: https://rstyle.me/+wUvGAmoXyEZ0_2DRW_SvzQ
Succulent: https://rstyle.me/+kyk-L3qjsy2joEAXrqxWBA
Plant mister: https://rstyle.me/+Tx7PlAKV7Tbm8Xhf_egdJg
Small glass canister: https://rstyle.me/+cqjogKxuVdtWkvX5sxKqeg
Medium glass canister: https://rstyle.me/+5-fKeKBr3kNfdegrXTOMgA
Large glass canister: https://rstyle.me/+qqadv5_1yXwOQJb3QqY1jA
Wicker storage baskets: https://rstyle.me/+Q8EYaHfoMUCIImE_0tXpzA
Ceramic travel mug: https://rstyle.me/+fySi4wZbSkxBXV2uWplyLw
Green hand towels: https://rstyle.me/+T2yhOoBeW8zF1GJZgN2nBQ
Grey hand towels: (similar: https://rstyle.me/+Xd3mcIPufJqRErsn12-SCg )
Green bath rug: https://rstyle.me/+R7E7gVGouRDUxa0FRL24-w
White face towels: https://rstyle.me/+D362xaO3RCMs3DX04XIjDw
Wicker laundry hamper: https://rstyle.me/+4BmRaF-PQVNgVzS_p1pYFQ
White beach cover up: https://rstyle.me/+lCeuVmJwCdrE_lldppQ7sQ
Black swim suit: https://rstyle.me/+76jCRmvtiriTwBsT_U67Fw
Floral robe: (similar) https://rstyle.me/+sFws5l1RMwM8zpcJvyQ59g
Mini wallet: https://rstyle.me/+JcLoNWmfeHYngYoITixeFQ
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198444Mon, 29 Jul 2019 19:12:53 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Today I'm sharing a summer home decor...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing a summer home decor Target Haul 2019.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
Gold tray: https://rstyle.me/+tf4-eFjFe1G5Zj4eYtPDIQ
Green floral ceramic plate tray:
Wicker basket tray: https://rstyle.me/+Idk476kFi0lFWBO9DMr2Wg
Gold mail holder: https://rstyle.me/+lToD4UMiA-PX41RnuBGuLA
Leaf wall art: https://rstyle.me/+Nxtk0nZmcJpoFh-nNJQZNA
Leaf framed wall poster: https://rstyle.me/+1Vs-vB0hgwausJ1NYDGO-Q
Wooden letter board: https://rstyle.me/+saXGl2popfOL5CAhS87_sQ
Shoe rack: https://rstyle.me/+wUvGAmoXyEZ0_2DRW_SvzQ
Succulent: https://rstyle.me/+kyk-L3qjsy2joEAXrqxWBA
Plant mister: https://rstyle.me/+Tx7PlAKV7Tbm8Xhf_egdJg
Small glass canister: https://rstyle.me/+cqjogKxuVdtWkvX5sxKqeg
Medium glass canister: https://rstyle.me/+5-fKeKBr3kNfdegrXTOMgA
Large glass canister: https://rstyle.me/+qqadv5_1yXwOQJb3QqY1jA
Wicker storage baskets: https://rstyle.me/+Q8EYaHfoMUCIImE_0tXpzA
Ceramic travel mug: https://rstyle.me/+fySi4wZbSkxBXV2uWplyLw
Green hand towels: https://rstyle.me/+T2yhOoBeW8zF1GJZgN2nBQ
Grey hand towels: (similar: https://rstyle.me/+Xd3mcIPufJqRErsn12-SCg )
Green bath rug: https://rstyle.me/+R7E7gVGouRDUxa0FRL24-w
White face towels: https://rstyle.me/+D362xaO3RCMs3DX04XIjDw
Wicker laundry hamper: https://rstyle.me/+4BmRaF-PQVNgVzS_p1pYFQ
White beach cover up: https://rstyle.me/+lCeuVmJwCdrE_lldppQ7sQ
Black swim suit: https://rstyle.me/+76jCRmvtiriTwBsT_U67Fw
Floral robe: (similar) https://rstyle.me/+sFws5l1RMwM8zpcJvyQ59g
Mini wallet: https://rstyle.me/+JcLoNWmfeHYngYoITixeFQ
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1144falsefullhttps://www.spreaker.com/episode/how-to-shoot-lifestyle-photography-behind-the-scenes--74826663For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is Episode 3!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR
Link to loft rental: http://bit.ly/2MAeWFd

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco

My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198309Fri, 26 Jul 2019 21:37:41 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Subscribe (It's FREE) to my channel here...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is Episode 3!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR
Link to loft rental: http://bit.ly/2MAeWFd

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco

My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1432falsefullhttps://www.spreaker.com/episode/summer-must-have-lookbook-2019-zara-asos-banana-republic--74826721For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
SIGN UP for the annual HealthNut Summer Meetup HERE: http://bit.ly/2LGgfmf
*For this week only (July 21-27) you can send me a DM on Instagram with a screen shot of your cookbook order confirmation with date and I will send you back a personalized thank you video!

Today I'm sharing my very first ever Summer Lookbook 2019! I have outfits from Zara, Asos, Banana Republic and more! Links down below for all my outfits.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:

outfit #1
Leopard dress: https://rstyle.me/+0TuIFuQuG_-JblZaHg4_TA
White denim jacket: https://rstyle.me/+-qVdjMKD4p-VhA3HWbR8-A
Sandals: https://rstyle.me/+0G_9pH8HV1LzqN8hHkX0jw (another similar option: https://rstyle.me/+WD1kYFOlSy7h_liu-wLORA)
Lippy: https://rstyle.me/+I4U90taeRSOD3-PzSA7lxw

Outfit #2
Straw hat: https://rstyle.me/+w2hq8IgSussvuw2sRXVMww
Red floral dress: Asos (similar one: https://rstyle.me/+yPZWkEU136I0fqRpjL8lcQ)
Sandals: Franco sarto (similar one: https://rstyle.me/+RA1mKN_ac2iBv6Vw0_fETg )

Outfit #3
Straw hat: https://rstyle.me/+uliFhGPHmihca_ImwzJReQ
White tank: https://rstyle.me/+JQL-z-Ul_49jDSS1T-9dLA
Wide legged cropped cream pants: UNIQLO (similar one: https://rstyle.me/+Pby0Ylnhtp0spFMo45Hi0A )
Sandals: Zara (similar one: https://rstyle.me/+n22j_MH1FN8Sj-FsKLv0hQ or https://www.zara.com/ca/en/leather-heeled-mules-p12305001.html?v1=19624549&v2=1281596)

Outfit #4:
Floral romper: Artizia (similar one: https://rstyle.me/+If75qQOMaXwYEcSWjSZwgQ )
shoes franco sarto (similar one: https://rstyle.me/+RA1mKN_ac2iBv6Vw0_fETg )
Straw hat: https://rstyle.me/+w2hq8IgSussvuw2sRXVMww

Outfit #5:
Lemon romper: https://rstyle.me/+cUkusPiIIP7LxEiTz4iFDA
Yellow faux suede shoes: walmart (similar one: https://rstyle.me/+KEk19GMaPDVIH7o5xzVnZQ )
leather crossbody purse: Rebecca Minkoff (similar one: https://rstyle.me/+DZJvFi1cxqcPpLrQXXYwxA )
Sunnies: Banana Republic (similar one: https://rstyle.me/+cDmXpaRK3wofiDvGMn7Hpg )

Outfit #6
Green flroal dress: Asos (similar one: https://rstyle.me/+N71-jTOwbimktFCCkKgp_g or https://rstyle.me/+ezuqVqMYN-rSwrpWLbavsQ )
White sneakers: https://rstyle.me/+eD-tqO7-VoctBMmen93PJQ

Outfit #7:
Rose pants: https://www.zara.com/ca/en/flowy-pants-p04432173.html?v1=14769509&v2=1281627
Stripped tank: https://rstyle.me/+PAf4B0aRui1yCARE8g9X0w
Black belt purse: Zara (similar one: https://rstyle.me/+mwN7W_nMONTZyB-xlzfe-Q )
Silver strap sandals: https://rstyle.me/+2HxvBFKGiUWBiRPCJqsoFQ (SOO comfy!!)
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198323Wed, 24 Jul 2019 21:55:40 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com SIGN UP for the annual HealthNut Summer Meetup HERE: http://bit.ly/2LGgfmf *For this week only (July 21-27) you can send me...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
SIGN UP for the annual HealthNut Summer Meetup HERE: http://bit.ly/2LGgfmf
*For this week only (July 21-27) you can send me a DM on Instagram with a screen shot of your cookbook order confirmation with date and I will send you back a personalized thank you video!

Today I'm sharing my very first ever Summer Lookbook 2019! I have outfits from Zara, Asos, Banana Republic and more! Links down below for all my outfits.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:

outfit #1
Leopard dress: https://rstyle.me/+0TuIFuQuG_-JblZaHg4_TA
White denim jacket: https://rstyle.me/+-qVdjMKD4p-VhA3HWbR8-A
Sandals: https://rstyle.me/+0G_9pH8HV1LzqN8hHkX0jw (another similar option: https://rstyle.me/+WD1kYFOlSy7h_liu-wLORA)
Lippy: https://rstyle.me/+I4U90taeRSOD3-PzSA7lxw

Outfit #2
Straw hat: https://rstyle.me/+w2hq8IgSussvuw2sRXVMww
Red floral dress: Asos (similar one: https://rstyle.me/+yPZWkEU136I0fqRpjL8lcQ)
Sandals: Franco sarto (similar one: https://rstyle.me/+RA1mKN_ac2iBv6Vw0_fETg )

Outfit #3
Straw hat: https://rstyle.me/+uliFhGPHmihca_ImwzJReQ
White tank: https://rstyle.me/+JQL-z-Ul_49jDSS1T-9dLA
Wide legged cropped cream pants: UNIQLO (similar one: https://rstyle.me/+Pby0Ylnhtp0spFMo45Hi0A )
Sandals: Zara (similar one: https://rstyle.me/+n22j_MH1FN8Sj-FsKLv0hQ or https://www.zara.com/ca/en/leather-heeled-mules-p12305001.html?v1=19624549&v2=1281596)

Outfit #4:
Floral romper: Artizia (similar one: https://rstyle.me/+If75qQOMaXwYEcSWjSZwgQ )
shoes franco sarto (similar one: https://rstyle.me/+RA1mKN_ac2iBv6Vw0_fETg )
Straw hat: https://rstyle.me/+w2hq8IgSussvuw2sRXVMww

Outfit #5:
Lemon romper: https://rstyle.me/+cUkusPiIIP7LxEiTz4iFDA
Yellow faux suede shoes: walmart (similar one: https://rstyle.me/+KEk19GMaPDVIH7o5xzVnZQ )
leather crossbody purse: Rebecca Minkoff (similar one: https://rstyle.me/+DZJvFi1cxqcPpLrQXXYwxA )
Sunnies: Banana Republic (similar one: https://rstyle.me/+cDmXpaRK3wofiDvGMn7Hpg )

Outfit #6
Green flroal dress: Asos (similar one: https://rstyle.me/+N71-jTOwbimktFCCkKgp_g or https://rstyle.me/+ezuqVqMYN-rSwrpWLbavsQ )
White sneakers: https://rstyle.me/+eD-tqO7-VoctBMmen93PJQ

Outfit #7:
Rose pants: https://www.zara.com/ca/en/flowy-pants-p04432173.html?v1=14769509&v2=1281627
Stripped tank: https://rstyle.me/+PAf4B0aRui1yCARE8g9X0w
Black belt purse: Zara (similar one: https://rstyle.me/+mwN7W_nMONTZyB-xlzfe-Q )
Silver strap sandals: https://rstyle.me/+2HxvBFKGiUWBiRPCJqsoFQ (SOO comfy!!)
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning...]]>522falsefullhttps://www.spreaker.com/episode/what-s-in-my-fridge-healthy-food-staples--74826807For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing What's In My Fridge and all the healthy staples I like to stock up on.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
What I Eat in a Day playlist: http://bit.ly/2UPtVLE
Blender I use: https://amzn.to/2MPcJr9
Silicone storage bags: http://bit.ly/2Cf1S1P
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Avocado hugger: http://bit.ly/2XyT9QY
Small ice cube tray: http://bit.ly/2FNJFJI
Large ice cube tray: http://bit.ly/2WrCnlA
Glass storage containers: http://bit.ly/2Yjrd72
Small pop up storage container: http://bit.ly/2XVnhtG
Produce bags: http://bit.ly/2XVwUIZ
Clear plastic storage bins: https://amzn.to/2XZnQme
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM
Probiotics: http://bit.ly/2GqqBlL
Spirulina powder https://rstyle.me/n/debny8b6dh7
Camu camu powder: https://rstyle.me/+cbkaXzFiOmlYAJU9C11p4w
Bee pollen: http://bit.ly/2Swxkzz
Tahini: https://amzn.to/2JVkjLV
Mustard: http://bit.ly/2Ygtwb5
Ghee: http://bit.ly/2YuDshn

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198321Mon, 22 Jul 2019 19:31:08 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Today I'm sharing What's In My Fridge and...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing What's In My Fridge and all the healthy staples I like to stock up on.

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Products/Links Mentioned in video:
What I Eat in a Day playlist: http://bit.ly/2UPtVLE
Blender I use: https://amzn.to/2MPcJr9
Silicone storage bags: http://bit.ly/2Cf1S1P
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Avocado hugger: http://bit.ly/2XyT9QY
Small ice cube tray: http://bit.ly/2FNJFJI
Large ice cube tray: http://bit.ly/2WrCnlA
Glass storage containers: http://bit.ly/2Yjrd72
Small pop up storage container: http://bit.ly/2XVnhtG
Produce bags: http://bit.ly/2XVwUIZ
Clear plastic storage bins: https://amzn.to/2XZnQme
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM
Probiotics: http://bit.ly/2GqqBlL
Spirulina powder https://rstyle.me/n/debny8b6dh7
Camu camu powder: https://rstyle.me/+cbkaXzFiOmlYAJU9C11p4w
Bee pollen: http://bit.ly/2Swxkzz
Tahini: https://amzn.to/2JVkjLV
Mustard: http://bit.ly/2Ygtwb5
Ghee: http://bit.ly/2YuDshn

Shop My Amazon Store: https://www.amazon.com/shop/healthnutnutrition

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1450falsefullhttps://www.spreaker.com/episode/day-in-the-life-working-and-filming-with-scott-mcgillivray--74826711For Canada: http://www.thehealthnutcookbook.ca (on Indigo is 40% off!)
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing a day in my life shooting with Scott McGillivray and on the Joyous Health Podcast sharing some business tips and getting personal.

Learn more about the Joyous Health Business Program HERE: http://bit.ly/2JQLZBP
My episode on The Joyous Health Podcast: http://bit.ly/2GjHX3S
Watch the Scott's House Call web series: http://bit.ly/2SqCSvo

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198324Fri, 19 Jul 2019 19:49:45 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca (on Indigo is 40% off!) For USA: http://www.thehealthnutcookbook.com ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Today I'm sharing a...For Canada: http://www.thehealthnutcookbook.ca (on Indigo is 40% off!)
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing a day in my life shooting with Scott McGillivray and on the Joyous Health Podcast sharing some business tips and getting personal.

Learn more about the Joyous Health Business Program HERE: http://bit.ly/2JQLZBP
My episode on The Joyous Health Podcast: http://bit.ly/2GjHX3S
Watch the Scott's House Call web series: http://bit.ly/2SqCSvo

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1411falsefullhttps://www.spreaker.com/episode/6-must-try-healthy-sweet-food-swaps-for-summer--74826745For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing 6 Healthy Sweet Swaps to help curve that sweet tooth this Summer! A huge thank you to Smart Sweets for sponsoring this video.
Use the coupon code: urhealthnut for free shipping on orders of $30 or more on our website! (both CAD + US)
CAD Link: https://smartsweetsca.grsm.io/urhealthnut
US Link: https://smartsweets.grsm.io/urhealthnut

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:
Strawberry Cheesecake Tarts: http://bit.ly/2Eog6Ri (I used the crust recipe from my S'mores Cheesecake bars recipe here: http://bit.ly/2DxUeSV )
Peanut butter chocolate chip energy bites: http://bit.ly/2yGYTwv
Tempered chocolate tutorial: http://bit.ly/2ShdisG

Products Mentioned in video:
Blender I use: https://amzn.to/2MPcJr9
Food processor: https://amzn.to/2AUC22j
Liquid stevia: https://amzn.to/2lzsBRi
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198307Mon, 15 Jul 2019 19:25:22 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Today I'm sharing 6 Healthy Sweet Swaps to...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER into this month's giveaway with Saje Wellness here: http://bit.ly/2NXVh4j

Today I'm sharing 6 Healthy Sweet Swaps to help curve that sweet tooth this Summer! A huge thank you to Smart Sweets for sponsoring this video.
Use the coupon code: urhealthnut for free shipping on orders of $30 or more on our website! (both CAD + US)
CAD Link: https://smartsweetsca.grsm.io/urhealthnut
US Link: https://smartsweets.grsm.io/urhealthnut

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:
Strawberry Cheesecake Tarts: http://bit.ly/2Eog6Ri (I used the crust recipe from my S'mores Cheesecake bars recipe here: http://bit.ly/2DxUeSV )
Peanut butter chocolate chip energy bites: http://bit.ly/2yGYTwv
Tempered chocolate tutorial: http://bit.ly/2ShdisG

Products Mentioned in video:
Blender I use: https://amzn.to/2MPcJr9
Food processor: https://amzn.to/2AUC22j
Liquid stevia: https://amzn.to/2lzsBRi
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>828falsefullhttps://www.spreaker.com/episode/weekend-in-my-life-at-the-cottage-car-breaking-down--74826791For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm our weekend at the cottage in Prince Edward County!
Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Products in Video:
HealthNut water bottle: http://bit.ly/2rgiUWV
Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198470Sat, 13 Jul 2019 00:28:57 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm our weekend at the cottage in Prince Edward County!
Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Products in Video:
HealthNut water bottle: http://bit.ly/2rgiUWV
Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1342falsefullhttps://www.spreaker.com/episode/10-foods-i-never-buy-organic--74826651For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 Foods I Don't Buy Organic!

10 Foods I Don't Buy at the Grocery Store: http://bit.ly/2LnD3X1
10 Foods I Eat Every Week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198372Mon, 08 Jul 2019 18:55:23 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 Foods I Don't Buy Organic!

10 Foods I Don't Buy at the Grocery Store: http://bit.ly/2LnD3X1
10 Foods I Eat Every Week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>766falsefullhttps://www.spreaker.com/episode/beautiful-cookbook-food-photography-episode-2--74826668For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is Episode 1!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco


My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198338Fri, 05 Jul 2019 19:15:32 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is Episode 1!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Photography Boards: @leawoodco


My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2421falsefullhttps://www.spreaker.com/episode/healthy-summer-morning-routine-2019--74826735
PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
For AUS: http://bit.ly/2X3wMBH
For the UK: https://amzn.to/2Kt51jH

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

SKINCARE:
Rosewater toner: http://bit.ly/2MwDpsL
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Blue chamomile eye cream: http://bit.ly/2MwDOLN
Cold-pressed coconut oil: https://amzn.to/2XqODmy
CC cream in tan: https://amzn.to/2Mwefu8
Foundation: https://amzn.to/2xrBU8r
Concealer: https://amzn.to/2JoCBVz
Mascara: https://amzn.to/2FPJfn8
Lipstick: https://amzn.to/2YxErdg
Electric toothbrush: https://amzn.to/2J9i4p7

KITCHEN:
Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Small ice cube tray: http://bit.ly/2FNJFJI
Glass kettle: http://bit.ly/2JJvSZV
Collagen: https://amzn.to/32i4CXM
Herbal coffee: https://amzn.to/2tVVOqi
Protein powder https://rstyle.me/n/debn48b6dh7
Spirulina powder https://rstyle.me/n/debny8b6dh7

Shop all my essentials on my Amazon Shop: https://amzn.to/2wSWCOc

DOWNLOAD my FREE Perfect Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Empty House Tour video: https://www.youtube.com/watch?v=fmk_4VrYgOo&t=5s
Spring Morning Routine video: https://www.youtube.com/watch?v=r4kNUEkCEy0&t=1s

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198468Wed, 03 Jul 2019 20:30:04 +0000QWEToday I'm sharing my Healthy Summer Morning Routine 2019. Thanks to Love Beauty and Planet for sponsoring this video! Shop the collection here! http://bit.ly/HealthNutNutritionLBP PRE-ORDER The HealthNut Cookbook! For Canada:...
PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
For AUS: http://bit.ly/2X3wMBH
For the UK: https://amzn.to/2Kt51jH

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

SKINCARE:
Rosewater toner: http://bit.ly/2MwDpsL
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Blue chamomile eye cream: http://bit.ly/2MwDOLN
Cold-pressed coconut oil: https://amzn.to/2XqODmy
CC cream in tan: https://amzn.to/2Mwefu8
Foundation: https://amzn.to/2xrBU8r
Concealer: https://amzn.to/2JoCBVz
Mascara: https://amzn.to/2FPJfn8
Lipstick: https://amzn.to/2YxErdg
Electric toothbrush: https://amzn.to/2J9i4p7

KITCHEN:
Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Small ice cube tray: http://bit.ly/2FNJFJI
Glass kettle: http://bit.ly/2JJvSZV
Collagen: https://amzn.to/32i4CXM
Herbal coffee: https://amzn.to/2tVVOqi
Protein powder https://rstyle.me/n/debn48b6dh7
Spirulina powder https://rstyle.me/n/debny8b6dh7

Shop all my essentials on my Amazon Shop: https://amzn.to/2wSWCOc

DOWNLOAD my FREE Perfect Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide

Empty House Tour video: https://www.youtube.com/watch?v=fmk_4VrYgOo&t=5s
Spring Morning Routine video: https://www.youtube.com/watch?v=r4kNUEkCEy0&t=1s

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>987falsefullhttps://www.spreaker.com/episode/10-foods-i-don-t-buy-at-the-grocery-store--74826696For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 Foods I Don't Buy at the Grocery Store!

10 Foods I Eat Every Week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198317Wed, 26 Jun 2019 21:12:45 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 Foods I Don't Buy at the Grocery Store!

10 Foods I Eat Every Week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>651falsefullhttps://www.spreaker.com/episode/10-foods-you-should-buy-frozen-instead-of-fresh--74826708For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods you should be buying frozen instead of fresh and why!

10 Foods I Eat Every Week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198335Mon, 24 Jun 2019 18:43:32 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods you should be buying frozen instead of fresh and why!

10 Foods I Eat Every Week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>697falsefullhttps://www.spreaker.com/episode/24-hour-smoothie-challenge-what-i-eat-in-a-day--74826636For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

In celebration of National Smoothie Day Matt and I decided to eat or I guess drink smoothies for an entire day!

Catch up on our weekly Friday Vlogs HERE: http://bit.ly/2oMZjhp
Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198465Fri, 21 Jun 2019 18:44:41 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

In celebration of National Smoothie Day Matt and I decided to eat or I guess drink smoothies for an entire day!

Catch up on our weekly Friday Vlogs HERE: http://bit.ly/2oMZjhp
Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Ceramic knives: http://bit.ly/2xA2WdC
Avocado hugger: http://bit.ly/2XyT9QY
Stasher bags: http://bit.ly/2Cf1S1P
Jumbo Stasher bag: http://bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1760falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-and-healthy-meal-ideas-late-night-snacks--74826804
They recommend sticking with Chaga in the morning to start the day off right, Cordyceps before being active (or for an energy boost without the caffeine!), Lion's Mane when you need some help concentrating during work, and Reishi in the evening as the best kind of night cap. All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire catalog is vegan and gluten-free! *International shipping is available.

Thank you to Four Sigmatic for sponsoring this video and supporting the HealthNut community!

PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing another What I Eat in a Day video from breakfast all the way to late night snacks!

Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Jumbo silicone bag: http://bit.ly/2RnJXMD
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Glass kettle: http://bit.ly/2JJvSZV
Large ice cream scoop: http://bit.ly/2uLMhmd
Ceramic knives: http://bit.ly/2xA2WdC
Baking mat: http://bit.ly/2FBBwG5


Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198353Wed, 19 Jun 2019 18:49:25 +0000QWEGet up to 60% off during Four Sigmatic's big Summer June Sale PLUS an additional 15% off using my link: http://bit.ly/2zefo3s (discount is applied at checkout!) They recommend sticking with Chaga in the morning to start the day off right, Cordyceps...
They recommend sticking with Chaga in the morning to start the day off right, Cordyceps before being active (or for an energy boost without the caffeine!), Lion's Mane when you need some help concentrating during work, and Reishi in the evening as the best kind of night cap. All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire catalog is vegan and gluten-free! *International shipping is available.

Thank you to Four Sigmatic for sponsoring this video and supporting the HealthNut community!

PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing another What I Eat in a Day video from breakfast all the way to late night snacks!

Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE

Blender I use: https://amzn.to/2MPcJr9
Jumbo silicone bag: http://bit.ly/2RnJXMD
Glass straws: http://bit.ly/2HKEp9s
Water filter pitcher: http://bit.ly/2CC588t
Lemon citrus squeezer: http://bit.ly/2CDZHpF
Small ice cube tray: http://bit.ly/2FNJFJI
Glass kettle: http://bit.ly/2JJvSZV
Large ice cream scoop: http://bit.ly/2uLMhmd
Ceramic knives: http://bit.ly/2xA2WdC
Baking mat: http://bit.ly/2FBBwG5


Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>994falsefullhttps://www.spreaker.com/episode/3-easy-summer-cocktails--74826673For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER PHILIPS GIVEAWAY: https://www.instagram.com/p/BynO_YRnUOM/

Today I'm sharing 3 EASY and HEALTHY Summer Drink recipes that are low in sugar, refreshing and perfect for hot sunny days!

Grapefruit Jalapeño Margarita: http://bit.ly/2XoWZPo
Mixed Berry Rosemary Gin Refresher: http://bit.ly/2x18s9c
Pineapple Cucumber Agua Fresca: http://bit.ly/31CYwkh

Blender I use: https://amzn.to/2MPcJr9

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Vitamix blender: https://amzn.to/2MPcJr9
HealthNut water bottle: http://bit.ly/2rgiUWV
Protein powder https://rstyle.me/n/debn48b6dh7
Smart Sweets: https://amzn.to/2MKweAW
Luminance rose water toner: http://bit.ly/2MwDpsL
Luminance hydration moisturizer: http://bit.ly/2HWGeTC
The Ordinary Hyaluronic acid serum: https://amzn.to/2GINYIj
Supergoop sunscreen: https://amzn.to/2MjlFRA
 
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198336Mon, 17 Jun 2019 19:42:40 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER PHILIPS GIVEAWAY: https://www.instagram.com/p/BynO_YRnUOM/ Today I'm sharing 3 EASY and HEALTHY Summer Drink...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
ENTER PHILIPS GIVEAWAY: https://www.instagram.com/p/BynO_YRnUOM/

Today I'm sharing 3 EASY and HEALTHY Summer Drink recipes that are low in sugar, refreshing and perfect for hot sunny days!

Grapefruit Jalapeño Margarita: http://bit.ly/2XoWZPo
Mixed Berry Rosemary Gin Refresher: http://bit.ly/2x18s9c
Pineapple Cucumber Agua Fresca: http://bit.ly/31CYwkh

Blender I use: https://amzn.to/2MPcJr9

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Vitamix blender: https://amzn.to/2MPcJr9
HealthNut water bottle: http://bit.ly/2rgiUWV
Protein powder https://rstyle.me/n/debn48b6dh7
Smart Sweets: https://amzn.to/2MKweAW
Luminance rose water toner: http://bit.ly/2MwDpsL
Luminance hydration moisturizer: http://bit.ly/2HWGeTC
The Ordinary Hyaluronic acid serum: https://amzn.to/2GINYIj
Supergoop sunscreen: https://amzn.to/2MjlFRA
 
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>478falsefullhttps://www.spreaker.com/episode/what-really-happened-i-almost-cried--74826687For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing the behind the scenes of what really happened during my biggest launch ever!! Watch the actual BIG reveal video here: http://bit.ly/2WkwZnR

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Vitamix blender: https://amzn.to/2MPcJr9
HealthNut water bottle: http://bit.ly/2rgiUWV
Protein powder https://rstyle.me/n/debn48b6dh7
Smart Sweets: https://amzn.to/2MKweAW
Luminance rose water toner: http://bit.ly/2MwDpsL
Luminance hydration moisturizer: http://bit.ly/2HWGeTC
The Ordinary Hyaluronic acid serum: https://amzn.to/2GINYIj
Supergoop sunscreen: https://amzn.to/2MjlFRA
 
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198429Fri, 14 Jun 2019 20:15:12 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing the behind the scenes of what really happened during my biggest launch ever!! Watch the actual BIG...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing the behind the scenes of what really happened during my biggest launch ever!! Watch the actual BIG reveal video here: http://bit.ly/2WkwZnR

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Vitamix blender: https://amzn.to/2MPcJr9
HealthNut water bottle: http://bit.ly/2rgiUWV
Protein powder https://rstyle.me/n/debn48b6dh7
Smart Sweets: https://amzn.to/2MKweAW
Luminance rose water toner: http://bit.ly/2MwDpsL
Luminance hydration moisturizer: http://bit.ly/2HWGeTC
The Ordinary Hyaluronic acid serum: https://amzn.to/2GINYIj
Supergoop sunscreen: https://amzn.to/2MjlFRA
 
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1279falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-farmers-market-haul--74826648For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing a Farmer's Market Grocery Haul!

Grocery Haul playlist here: http://bit.ly/2blINQA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198457Wed, 12 Jun 2019 19:59:16 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing a Farmer's Market Grocery Haul! Grocery Haul playlist here: http://bit.ly/2blINQA Subscribe (It's...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing a Farmer's Market Grocery Haul!

Grocery Haul playlist here: http://bit.ly/2blINQA

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>509falsefullhttps://www.spreaker.com/episode/easy-healthy-spring-salad-recipe-that-tastes-amazing--74826624For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing an EASY and healthy spring salad that tastes amazing!

Get the recipe HERE: http://bit.ly/2ZeSu7t
Spring Grocery Haul video: https://www.youtube.com/watch?v=pfNQIPpKjeo&t=943s

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198293Mon, 10 Jun 2019 18:33:25 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing an EASY and healthy spring salad that tastes amazing! Get the recipe HERE: http://bit.ly/2ZeSu7t...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing an EASY and healthy spring salad that tastes amazing!

Get the recipe HERE: http://bit.ly/2ZeSu7t
Spring Grocery Haul video: https://www.youtube.com/watch?v=pfNQIPpKjeo&t=943s

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>307falsefullhttps://www.spreaker.com/episode/why-i-stopped-using-dry-shampoo-you-need-to-know-this--74826827For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing why I stopped using dry shampoo in my haircare routine.

Kaia Naturals Dry Shampoo: https://amzn.to/2K69bi7
Primally Pure Dry Shampoo: http://bit.ly/2Wt9Qkb (Use HEALTHNUT for 15% off your purchase).
Wide tooth comb: https://amzn.to/2IrAakC
Apple cider vinegar: https://amzn.to/2MrYyYB
Carina Organics shampoo: https://amzn.to/2ESKSji
Carina Organics conditioner: https://amzn.to/31aO6Ii
Carina Organics hairspray: https://rstyle.me/+WVabmPeA1phPuqDNAKsoJw

The funny dry shampoo video I referenced: https://www.youtube.com/watch?v=eUujwZy7hGg&t=5s (MUST WATCH)

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198402Wed, 05 Jun 2019 19:49:45 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing why I stopped using dry shampoo in my haircare routine. Kaia Naturals Dry Shampoo:...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing why I stopped using dry shampoo in my haircare routine.

Kaia Naturals Dry Shampoo: https://amzn.to/2K69bi7
Primally Pure Dry Shampoo: http://bit.ly/2Wt9Qkb (Use HEALTHNUT for 15% off your purchase).
Wide tooth comb: https://amzn.to/2IrAakC
Apple cider vinegar: https://amzn.to/2MrYyYB
Carina Organics shampoo: https://amzn.to/2ESKSji
Carina Organics conditioner: https://amzn.to/31aO6Ii
Carina Organics hairspray: https://rstyle.me/+WVabmPeA1phPuqDNAKsoJw

The funny dry shampoo video I referenced: https://www.youtube.com/watch?v=eUujwZy7hGg&t=5s (MUST WATCH)

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>715falsefullhttps://www.spreaker.com/episode/how-to-cook-eggs-10-ways--74826631For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing how to cook eggs 10 ways!
Get all 10 recipes on the blog HERE: http://bit.ly/2IeKcFU

ENTER the $250 HealthNut Shop Giveaway HERE: https://www.instagram.com/p/ByAypl2nqdz/
Grab your 20% code HERE: https://nikolegoncalves.typeform.com/to/fTZ6yx

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198396Mon, 03 Jun 2019 18:42:34 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm sharing how to cook eggs 10 ways! Get all 10 recipes on the blog HERE: http://bit.ly/2IeKcFU ENTER the $250...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Today I'm sharing how to cook eggs 10 ways!
Get all 10 recipes on the blog HERE: http://bit.ly/2IeKcFU

ENTER the $250 HealthNut Shop Giveaway HERE: https://www.instagram.com/p/ByAypl2nqdz/
Grab your 20% code HERE: https://nikolegoncalves.typeform.com/to/fTZ6yx

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>726falsefullhttps://www.spreaker.com/episode/how-i-really-got-my-first-cookbook-deal-episode-1--74826646For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is Episode 1!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Friend Matt Basile: @fidelgastros
Friend Joy McCarthy: @joyoushealth
Friend Davida Lederle @thehealthymaven

My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198410Sat, 01 Jun 2019 18:35:36 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process of how I got my first cookbook deal and what the process of writing it was like from start to finish! This is Episode 1!

The HealthNut Cookbook Diaries Series: http://bit.ly/2WBWhhj
Cookbook Announcement video: http://bit.ly/2WkwZnR

Cookbook Team:
Penguin Canada Publishing Director, Andrea Magyard @penguincanada
Da Capo Press Publishing Director: Dan Ambrosio @dacapopressbooks
Photographer, Kyla Zanardi: @bensonandoak
Literacy Agent, Rick Broadhead: http://rbaliterary.com/
Video Editor, Cloe Neto: @cloeneto
Copy Editor, Caitlin DaSilva: @caitlinmariedasilva
Recipe Copy Editor, Andrea Kmecza: @delectablysimple
Friend Matt Basile: @fidelgastros
Friend Joy McCarthy: @joyoushealth
Friend Davida Lederle @thehealthymaven

My AMAZING Recipe Testers:
Kira Bernhard @spoonfuldelight
Erica Grimaldi @_ericawhitaker
Janelle Vermeer @everyday.jane
Alex Windings @alexwindings
Leigh McSwan @holistic_leigh
Hannah Glick @hglick16
Jessica Stopard @jessicanutrition
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2366falsefullhttps://www.spreaker.com/episode/10-skincare-secrets-i-wish-i-knew-when-i-was-younger--74826683For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Today I'm sharing 10 skincare secrets I wish I knew when I was younger! Easy beauty tips to make your skin glow.

PRODUCTS MENTIONED:

Skin oils I love:
Jojoba oil: https://amzn.to/2sBFWsG (eye make up remover)
Primally Pure cleansing oil (oily skin): http://bit.ly/2LvrYkI (pre cleanse before you wash your face)
Cocokind chia seed oil: https://amzn.to/2S7678P (lightweight moisturizer to layer underneath regular moisturizer)

Luminance rose water toner: http://bit.ly/2MwDpsL
Luminance acne serum: http://bit.ly/2YTWoCy
Acure brightening face scrub: https://rstyle.me/+C0ORor2q50jpXk3zJ5FMZQ
Supergoop sunscreen: https://amzn.to/2MjlFRA
Juice beauty blemish clearing cleanser: https://rstyle.me/n/de4jhkb6dh7

Skin friendly recipes:
Winter Detox Salad: http://bit.ly/2sqzGnc
Harvest Glow Salad: http://bit.ly/2qLnKfy
Watermelon Cucumber and Quinoa Salad: http://bit.ly/2wy5cTx
Smoothie playlist: http://bit.ly/2Cxqgx5
The Ultimate Detox Soup: http://bit.ly/2iqqVHc
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198393Wed, 29 May 2019 19:16:32 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Today I'm sharing 10 skincare secrets I wish I knew when I was younger! Easy beauty tips to make your skin glow.

PRODUCTS MENTIONED:

Skin oils I love:
Jojoba oil: https://amzn.to/2sBFWsG (eye make up remover)
Primally Pure cleansing oil (oily skin): http://bit.ly/2LvrYkI (pre cleanse before you wash your face)
Cocokind chia seed oil: https://amzn.to/2S7678P (lightweight moisturizer to layer underneath regular moisturizer)

Luminance rose water toner: http://bit.ly/2MwDpsL
Luminance acne serum: http://bit.ly/2YTWoCy
Acure brightening face scrub: https://rstyle.me/+C0ORor2q50jpXk3zJ5FMZQ
Supergoop sunscreen: https://amzn.to/2MjlFRA
Juice beauty blemish clearing cleanser: https://rstyle.me/n/de4jhkb6dh7

Skin friendly recipes:
Winter Detox Salad: http://bit.ly/2sqzGnc
Harvest Glow Salad: http://bit.ly/2qLnKfy
Watermelon Cucumber and Quinoa Salad: http://bit.ly/2wy5cTx
Smoothie playlist: http://bit.ly/2Cxqgx5
The Ultimate Detox Soup: http://bit.ly/2iqqVHc
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>977falsefullhttps://www.spreaker.com/episode/healthy-spring-grocery-haul-prices-included--74826602For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Today I'm sharing a healthy Spring grocery haul with some great meal prep ideas and foods I buy every week.

10 Foods I Buy Every week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
6- 3 Ingredient Snacks: http://bit.ly/2HFy8P8
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198340Mon, 27 May 2019 19:55:33 +0000QWEPRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check...For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Today I'm sharing a healthy Spring grocery haul with some great meal prep ideas and foods I buy every week.

10 Foods I Buy Every week: http://bit.ly/2DS56K3
15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x
6- 3 Ingredient Snacks: http://bit.ly/2HFy8P8
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1496falsefullhttps://www.spreaker.com/episode/house-furniture-shopping-new-hair-makeover--74826647JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog we're going furniture shopping for the new house!
Watch my BIGGEST Secret Announcement video here: https://www.youtube.com/watch?v=g_JYpYtqhoI&t=9s

PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA + International: http://www.thehealthnutcookbook.com

Follow Connor: https://www.instagram.com/connorlangehair/
Follow Anthony on YouTube here: https://www.youtube.com/channel/UCA-RnIllZ_QfWMU-l7BErRQ
Peachy lip colour I'm wearing: https://rstyle.me/+B88wr2gLi9fcBmZGDGFqIg

Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198408Fri, 24 May 2019 20:00:14 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today on the vlog we're going furniture shopping for the new house! Watch my...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog we're going furniture shopping for the new house!
Watch my BIGGEST Secret Announcement video here: https://www.youtube.com/watch?v=g_JYpYtqhoI&t=9s

PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA + International: http://www.thehealthnutcookbook.com

Follow Connor: https://www.instagram.com/connorlangehair/
Follow Anthony on YouTube here: https://www.youtube.com/channel/UCA-RnIllZ_QfWMU-l7BErRQ
Peachy lip colour I'm wearing: https://rstyle.me/+B88wr2gLi9fcBmZGDGFqIg

Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1094falsefullhttps://www.spreaker.com/episode/i-m-finally-telling-you-my-biggest-kept-secret--74826565JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP


PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA + International: http://www.thehealthnutcookbook.com

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198461Wed, 22 May 2019 18:57:43 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP PRE-ORDER The HealthNut Cookbook! For Canada:...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP


PRE-ORDER The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA + International: http://www.thehealthnutcookbook.com

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>595falsefullhttps://www.spreaker.com/episode/strawberry-shortcake-cupcakes-easy-and-healthy-desserts--74830025JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM

Today I'm sharing these delicious strawberry shortcake cupcakes topped with whipped coconut cream and fresh strawberries are a fun twist on a classic summertime treat.

Grab the recipe HERE: http://bit.ly/30wE7Nj
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Equipment Mentioned:

Large ice cream scoop: http://bit.ly/2uLMhmd
Yellow stand mixer: https://amzn.to/2Ic6uuf
Silicone baking tool set: http://bit.ly/30yDIKn

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198374Mon, 20 May 2019 20:00:48 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP NEW Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM Today I'm...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Cooking and Baking Basics Cheat Sheet: http://bit.ly/30ARnjM

Today I'm sharing these delicious strawberry shortcake cupcakes topped with whipped coconut cream and fresh strawberries are a fun twist on a classic summertime treat.

Grab the recipe HERE: http://bit.ly/30wE7Nj
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Equipment Mentioned:

Large ice cream scoop: http://bit.ly/2uLMhmd
Yellow stand mixer: https://amzn.to/2Ic6uuf
Silicone baking tool set: http://bit.ly/30yDIKn

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>535falsefullhttps://www.spreaker.com/episode/empty-house-tour-2019-our-first-house--74829981JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog Matt and I are sharing our official Empty House Tour!

Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198376Fri, 17 May 2019 19:17:57 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today on the vlog Matt and I are sharing our official Empty House Tour!...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog Matt and I are sharing our official Empty House Tour!

Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>787falsefullhttps://www.spreaker.com/episode/target-spring-try-on-haul-2019-home-decor--74830018JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

Today I'm sharing a Target Spring Home Decor Haul 2019!

PRODUCTS MENTIONED:

Yellow stripped canvas tote bag: https://rstyle.me/+Osk0741wDPGhdTRE0afZng
Large aqua cooler bag: https://rstyle.me/+4QSKzhl6OSvFcnS4NjssjQ
Small aqua cooler bag: https://rstyle.me/+SIcCCLUEyof-ZYOFrID0Pg
Rectangular woven bathroom storage: https://rstyle.me/+mE-625CjTEzixgulpiC5gg
Round woven bathroom storage: https://rstyle.me/+M3vQPZ_rpIo4S_TsTwpawQ
Wooden orb: https://rstyle.me/+Cc1IePylrdxMFhet5E2uCQ
Artichoke decor: https://rstyle.me/+3xLFmlgSkCYgm-ob7mg7KA
Floral print cami and short pj set: https://rstyle.me/+NMjHORpcYyV5z1llVdRpcw
Paw shirt: https://rstyle.me/+7z0YC-i4OspdWkvkK6dD6A
I love my dog and my bed shirt: https://rstyle.me/+4VRKTE4giyzsfFJ1CIPMIw
Pull string blue shorts: https://rstyle.me/+ZQCinhLknCL7ql_ZRmLXTQ
Round wooden frame mirror: https://rstyle.me/+xlCTE7WCR0FE9MED6vgzHw
Womens sunglasses: https://rstyle.me/+i2AxzoWtHoFh_BpyHuYQSw
Brass floor lamp: https://rstyle.me/+M-4MPIrXE-SJmBY7PGj-KQ
Welcome mat: https://rstyle.me/+9tDPvvQ8972If0KSatMoNg
Avocado dog toy: https://rstyle.me/+ppKC5kwPZuGy11i01b0_9A
Mushroom dog toy: https://rstyle.me/+4r5ovI86EmoQ9FR8OcB6hg
Acorn dog toy: https://rstyle.me/+-BqPX1wE4jU7RZNQ-pO6SQ
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198414Wed, 15 May 2019 18:54:10 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde Today I'm...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

Today I'm sharing a Target Spring Home Decor Haul 2019!

PRODUCTS MENTIONED:

Yellow stripped canvas tote bag: https://rstyle.me/+Osk0741wDPGhdTRE0afZng
Large aqua cooler bag: https://rstyle.me/+4QSKzhl6OSvFcnS4NjssjQ
Small aqua cooler bag: https://rstyle.me/+SIcCCLUEyof-ZYOFrID0Pg
Rectangular woven bathroom storage: https://rstyle.me/+mE-625CjTEzixgulpiC5gg
Round woven bathroom storage: https://rstyle.me/+M3vQPZ_rpIo4S_TsTwpawQ
Wooden orb: https://rstyle.me/+Cc1IePylrdxMFhet5E2uCQ
Artichoke decor: https://rstyle.me/+3xLFmlgSkCYgm-ob7mg7KA
Floral print cami and short pj set: https://rstyle.me/+NMjHORpcYyV5z1llVdRpcw
Paw shirt: https://rstyle.me/+7z0YC-i4OspdWkvkK6dD6A
I love my dog and my bed shirt: https://rstyle.me/+4VRKTE4giyzsfFJ1CIPMIw
Pull string blue shorts: https://rstyle.me/+ZQCinhLknCL7ql_ZRmLXTQ
Round wooden frame mirror: https://rstyle.me/+xlCTE7WCR0FE9MED6vgzHw
Womens sunglasses: https://rstyle.me/+i2AxzoWtHoFh_BpyHuYQSw
Brass floor lamp: https://rstyle.me/+M-4MPIrXE-SJmBY7PGj-KQ
Welcome mat: https://rstyle.me/+9tDPvvQ8972If0KSatMoNg
Avocado dog toy: https://rstyle.me/+ppKC5kwPZuGy11i01b0_9A
Mushroom dog toy: https://rstyle.me/+4r5ovI86EmoQ9FR8OcB6hg
Acorn dog toy: https://rstyle.me/+-BqPX1wE4jU7RZNQ-pO6SQ
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>993falsefullhttps://www.spreaker.com/episode/10-common-smoothie-mistakes-what-not-to-do--74830011JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

Today I'm sharing 10 smoothie tips to make the perfect breakfast smoothie!

FREE Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide
Unexpected veggie smoothie recipes: http://bit.ly/2KJNpk9
Smoothie recipes playlist: http://bit.ly/2Cxqgx5
High speed blender: https://amzn.to/2HfTGRK
Budget friendly blender: https://amzn.to/2LGDygn
Spirulina powder https://rstyle.me/n/debny8b6dh7
Protein powder https://rstyle.me/n/debn48b6dh7
Collagen powder: https://amzn.to/2VxyJdU
Silicone bags: http://bit.ly/2Cf1S1P
Compost bin: http://bit.ly/2HLyrJh
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198370Mon, 13 May 2019 19:18:34 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde Today I'm...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

Today I'm sharing 10 smoothie tips to make the perfect breakfast smoothie!

FREE Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide
Unexpected veggie smoothie recipes: http://bit.ly/2KJNpk9
Smoothie recipes playlist: http://bit.ly/2Cxqgx5
High speed blender: https://amzn.to/2HfTGRK
Budget friendly blender: https://amzn.to/2LGDygn
Spirulina powder https://rstyle.me/n/debny8b6dh7
Protein powder https://rstyle.me/n/debn48b6dh7
Collagen powder: https://amzn.to/2VxyJdU
Silicone bags: http://bit.ly/2Cf1S1P
Compost bin: http://bit.ly/2HLyrJh
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>838falsefullhttps://www.spreaker.com/episode/learning-how-to-garden-spring-target-shopping--74830047JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today Matt and I go on a road trip to Niagara to learn how to garden and went to Target for a little spring haul shopping trip!

Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198289Fri, 10 May 2019 19:21:39 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today Matt and I go on a road trip to Niagara to learn how to garden and went...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today Matt and I go on a road trip to Niagara to learn how to garden and went to Target for a little spring haul shopping trip!

Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>924falsefullhttps://www.spreaker.com/episode/sushi-mukbang-with-mom--74830041JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm doing a sushi mukbang with my mom for mother's day!

Healthy Junk Food Taste Test with my Mom: http://bit.ly/2DX1DJI
Apple Bacon Kale Salad: http://bit.ly/2FeC3OW
Simple Granola: http://bit.ly/2TvXOB0
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198313Wed, 08 May 2019 20:29:42 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm doing a sushi mukbang with my mom for mother's day! Healthy Junk...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm doing a sushi mukbang with my mom for mother's day!

Healthy Junk Food Taste Test with my Mom: http://bit.ly/2DX1DJI
Apple Bacon Kale Salad: http://bit.ly/2FeC3OW
Simple Granola: http://bit.ly/2TvXOB0
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2026falsefullhttps://www.spreaker.com/episode/7-must-know-food-waste-hacks--74830052JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

ENTER in the 5k GIVEAWAY Here: http://bit.ly/2V0o5Y9

Today I'm sharing 7 MUST KNOW Food Waste Hacks!


Get all recipes and hacks mentioned on the blog HERE: http://bit.ly/2vIIuqp
Food Hacks Video playlist: http://bit.ly/2DShdX8
Silicone mat: Baking mat: http://bit.ly/2FBBwG5
Silicone bags: http://bit.ly/2Cf1S1P
Compost bin: http://bit.ly/2HLyrJh
Large ice cream scoop: http://bit.ly/2uLMhmd
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198304Mon, 06 May 2019 20:48:32 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde ENTER in the...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde

ENTER in the 5k GIVEAWAY Here: http://bit.ly/2V0o5Y9

Today I'm sharing 7 MUST KNOW Food Waste Hacks!


Get all recipes and hacks mentioned on the blog HERE: http://bit.ly/2vIIuqp
Food Hacks Video playlist: http://bit.ly/2DShdX8
Silicone mat: Baking mat: http://bit.ly/2FBBwG5
Silicone bags: http://bit.ly/2Cf1S1P
Compost bin: http://bit.ly/2HLyrJh
Large ice cream scoop: http://bit.ly/2uLMhmd
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>536falsefullhttps://www.spreaker.com/episode/day-in-the-life-with-a-new-puppy--74829964JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Pup Shop here ↠ https://bit.ly/2z1hrLR

Today I'm sharing a day in the life with a new puppy!

LINKS Mentioned:
Check out Cashew's food HERE: https://bit.ly/36ATtUk
Check out YYOGA at Home HERE: https://yyoga.vhx.tv/
Healthy Carrot Cake Recipe: http://bit.ly/2GojOcY
Follow Cashew on Instagram HERE: http://bit.ly/2PIApva
Watch our new puppy vlog HERE: http://bit.ly/2UYEoIK
Catch up on previously weekly vlog HERE:
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198333Fri, 03 May 2019 20:46:35 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Pup Shop here ↠ https://bit.ly/2z1hrLR Today I'm sharing a day in the life with a new puppy! LINKS Mentioned:...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Pup Shop here ↠ https://bit.ly/2z1hrLR

Today I'm sharing a day in the life with a new puppy!

LINKS Mentioned:
Check out Cashew's food HERE: https://bit.ly/36ATtUk
Check out YYOGA at Home HERE: https://yyoga.vhx.tv/
Healthy Carrot Cake Recipe: http://bit.ly/2GojOcY
Follow Cashew on Instagram HERE: http://bit.ly/2PIApva
Watch our new puppy vlog HERE: http://bit.ly/2UYEoIK
Catch up on previously weekly vlog HERE:
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1393falsefullhttps://www.spreaker.com/episode/10-things-i-wish-i-knew-before-getting-a-puppy--74829997🐾Looking to spoil your new pup?! Check out our very own HEALTHNUT PUP SHOP HERE ↠ https://bit.ly/2z1hrLR (+ use code PUPPY20 for 20% OFF your first order!)
🐾Download a FREE copy of our checklist for everything you NEED to know about having a New Puppy ↠ https://bit.ly/3b8ibNf
🐾Cashew's favourite Dog Food: https://bit.ly/36ATtUk (Get 10% OFF by using this link)

Today I'm sharing 10 things I wish I knew before getting a puppy!

10 Things I Wish I Knew Before Getting a Puppy Blog Post: https://bit.ly/3askB8q

Follow Cashew on Instagram HERE: http://bit.ly/2PIApva
Watch our new puppy vlog HERE: http://bit.ly/2UYEoIK

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Shop my favourite Amazon products here ↠ https://amzn.to/2VYdHUC

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198308Wed, 01 May 2019 19:11:24 +0000QWECALLING ALL PAWRENTS! 🐾Looking to spoil your new pup?! Check out our very own HEALTHNUT PUP SHOP HERE ↠ https://bit.ly/2z1hrLR (+ use code PUPPY20 for 20% OFF your first order!) 🐾Download a FREE copy of our checklist for everything you NEED to know...🐾Looking to spoil your new pup?! Check out our very own HEALTHNUT PUP SHOP HERE ↠ https://bit.ly/2z1hrLR (+ use code PUPPY20 for 20% OFF your first order!)
🐾Download a FREE copy of our checklist for everything you NEED to know about having a New Puppy ↠ https://bit.ly/3b8ibNf
🐾Cashew's favourite Dog Food: https://bit.ly/36ATtUk (Get 10% OFF by using this link)

Today I'm sharing 10 things I wish I knew before getting a puppy!

10 Things I Wish I Knew Before Getting a Puppy Blog Post: https://bit.ly/3askB8q

Follow Cashew on Instagram HERE: http://bit.ly/2PIApva
Watch our new puppy vlog HERE: http://bit.ly/2UYEoIK

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Shop my favourite Amazon products here ↠ https://amzn.to/2VYdHUC

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>971falsefullhttps://www.spreaker.com/episode/15-foods-i-always-buy-organic-and-why--74830062JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 15 foods I always buy organic and why!

LINKS Mentioned:
Popcorn machine: https://amzn.to/2WfU2Nv
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
10 Foods I Buy Every Week video: http://bit.ly/2DS56K3
10 Ways to Eat More Greens video: http://bit.ly/2T3Ssk7
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
What I Eat in a Day playlist: http://bit.ly/2UPtVLE

15 Foods I ALWAYS Buy Organic:
1. Sweet Potatoes
2. Leafy Greens
3. Ginger
4. Onions
5. Garlic
6. Eggs
7. Butter
8. Chicken
9. Apples
10. Cherry Tomatoes
11. Mushrooms
12. Soy Milk
13. Tofu/Tempeh
14. Corn Chips
15. Popcorn
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198469Mon, 29 Apr 2019 19:19:12 +0000QWESubscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 15 foods I always buy organic and why! LINKS Mentioned:...JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 15 foods I always buy organic and why!

LINKS Mentioned:
Popcorn machine: https://amzn.to/2WfU2Nv
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
10 Foods I Buy Every Week video: http://bit.ly/2DS56K3
10 Ways to Eat More Greens video: http://bit.ly/2T3Ssk7
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
What I Eat in a Day playlist: http://bit.ly/2UPtVLE

15 Foods I ALWAYS Buy Organic:
1. Sweet Potatoes
2. Leafy Greens
3. Ginger
4. Onions
5. Garlic
6. Eggs
7. Butter
8. Chicken
9. Apples
10. Cherry Tomatoes
11. Mushrooms
12. Soy Milk
13. Tofu/Tempeh
14. Corn Chips
15. Popcorn
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>886falsefullhttps://www.spreaker.com/episode/my-fitness-routine-how-i-stay-motivated-to-workout-outfits--74829969Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

In today's vlog I'm sharing my fitness routine, how I stay motivated and why I chose to workout. A huge thank you to Lululemon for sponsoring this video and supporting the HealthNut community. #thesweatlife #ad

You can find all of the Lululemon outfits and purchase them using the links below:
Invigorate Bra: https://go.magik.ly/ml/mfbw/
Swiftly Breeze Tank (Slate): https://go.magik.ly/ml/mfc0/
Swiftly Breeze Tank (Serene Blue): https://go.magik.ly/ml/mfc2/
Fast and Free HR Tights: https://go.magik.ly/ml/mfc4/
Cool Racerback Tank: https://go.magik.ly/ml/mfc6/ (sold out in the blue but I love this green colour!)

Pace Rival Crop: https://go.magik.ly/ml/mfc8/
Metal Vent Tech Short Sleeve: https://go.magik.ly/ml/mfca/
Surge Jogger pants: https://go.magik.ly/ml/mfbt/
Pace Breaker Short: https://go.magik.ly/ml/mfci/

3 Ingredient Snacks video: http://bit.ly/2HFy8P8
Blender: https://amzn.to/2X1OO8X
Spirulina powder https://rstyle.me/n/debny8b6dh7
Protein powder https://rstyle.me/n/debn48b6dh7
Camu Camu powder: https://rstyle.me/+cbkaXzFiOmlYAJU9C11p4w


Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198432Fri, 26 Apr 2019 18:57:36 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP In today's vlog...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

In today's vlog I'm sharing my fitness routine, how I stay motivated and why I chose to workout. A huge thank you to Lululemon for sponsoring this video and supporting the HealthNut community. #thesweatlife #ad

You can find all of the Lululemon outfits and purchase them using the links below:
Invigorate Bra: https://go.magik.ly/ml/mfbw/
Swiftly Breeze Tank (Slate): https://go.magik.ly/ml/mfc0/
Swiftly Breeze Tank (Serene Blue): https://go.magik.ly/ml/mfc2/
Fast and Free HR Tights: https://go.magik.ly/ml/mfc4/
Cool Racerback Tank: https://go.magik.ly/ml/mfc6/ (sold out in the blue but I love this green colour!)

Pace Rival Crop: https://go.magik.ly/ml/mfc8/
Metal Vent Tech Short Sleeve: https://go.magik.ly/ml/mfca/
Surge Jogger pants: https://go.magik.ly/ml/mfbt/
Pace Breaker Short: https://go.magik.ly/ml/mfci/

3 Ingredient Snacks video: http://bit.ly/2HFy8P8
Blender: https://amzn.to/2X1OO8X
Spirulina powder https://rstyle.me/n/debny8b6dh7
Protein powder https://rstyle.me/n/debn48b6dh7
Camu Camu powder: https://rstyle.me/+cbkaXzFiOmlYAJU9C11p4w


Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2048falsefullhttps://www.spreaker.com/episode/3-easy-healthy-breakfast-ideas-pancakes-granola-cups-scrambled-eggs--74830399Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 3 easy and healthy breakfast recipes both savoury and sweet! A huge thank you to Danone for sponsoring this video. You can check out their amazing new line of no sugar added yogurts here: http://bit.ly/2KVqJ1w

Breakfast Granola Cups: http://bit.ly/2KSaUIV
Fluffy Yogurt Pancakes: http://bit.ly/2Gr2YJ6
2 Ingredient Scrambled Eggs: http://bit.ly/2Gps0s6

Follow Cashew on Instagram HERE: https://www.instagram.com/cashew_the_boxer/
Silicone baking set I was using: http://bit.ly/2Fq1UGA
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198417Mon, 22 Apr 2019 18:43:49 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 3 easy and healthy breakfast recipes both savoury and...Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 3 easy and healthy breakfast recipes both savoury and sweet! A huge thank you to Danone for sponsoring this video. You can check out their amazing new line of no sugar added yogurts here: http://bit.ly/2KVqJ1w

Breakfast Granola Cups: http://bit.ly/2KSaUIV
Fluffy Yogurt Pancakes: http://bit.ly/2Gr2YJ6
2 Ingredient Scrambled Eggs: http://bit.ly/2Gps0s6

Follow Cashew on Instagram HERE: https://www.instagram.com/cashew_the_boxer/
Silicone baking set I was using: http://bit.ly/2Fq1UGA
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>675falsefullhttps://www.spreaker.com/episode/healthy-carrot-cake-recipe-easy-and-healthy-dessert-recipe--74829950Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Flour 101 Guide here ↠ http://bit.ly/2Kl2f1e
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

A healthy carrot cake, naturally sweetened with applesauce and maple syrup, loaded with freshly grated carrots, warming spices, topped with a honey cream cheese frosting and crunchy walnuts.

GET THE FULL RECIPE HERE: http://bit.ly/2GojOcY
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198346Mon, 15 Apr 2019 19:06:36 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Flour 101 Guide here ↠ http://bit.ly/2Kl2f1e Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP A healthy carrot cake,...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Flour 101 Guide here ↠ http://bit.ly/2Kl2f1e
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

A healthy carrot cake, naturally sweetened with applesauce and maple syrup, loaded with freshly grated carrots, warming spices, topped with a honey cream cheese frosting and crunchy walnuts.

GET THE FULL RECIPE HERE: http://bit.ly/2GojOcY
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>394falsefullhttps://www.spreaker.com/episode/we-adopted-a-puppy-first-day-home-with-a-new-puppy--74829976Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing how we got our new puppy Cashew!
You can follow along with her adventures on Instagram HERE: https://www.instagram.com/cashew_the_boxer/

Cashew's favourite Dog Food: https://bit.ly/2z1hrLR (Get 10% OFF by using this link)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198287Fri, 12 Apr 2019 20:06:56 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing how we got our new puppy Cashew!
You can follow along with her adventures on Instagram HERE: https://www.instagram.com/cashew_the_boxer/

Cashew's favourite Dog Food: https://bit.ly/2z1hrLR (Get 10% OFF by using this link)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1962falsefullhttps://www.spreaker.com/episode/day-in-the-life-what-i-eat-in-a-day-spring-clean-routine--74830039Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

In today’s video I’m going to take you through a day in my life on the weekend doing some spring-cleaning, getting ready for a new season in our new home as well as some delicious meals I’ve been loving lately.

A HUGE thank you to Maple Lodge Farms for sponsoring todays video. I love partnering up with local Canadian brands and the fact that they carry chicken and sliced deli meats that contain simple ingredients and less sodium. I mean I’m Portuguese so you know I love my chicken and I’m going to share the most epic quick and easy sandwich that Matt and I are loving. Go straight to the sandwich recipe in the video here: 6:33

Get a $2.00 off coupon HERE: http://bit.ly/2Kugb9d
Get more recipes using Maple Lodge Farm products HERE: http://bit.ly/2VEbz1A
View all Maple Lodge Farm Products HERE: http://bit.ly/2Gg9Gml

Perfect Green Smoothie Recipe: http://bit.ly/2CVxwlW
Grilled Chicken Avocado Tomato sandwich recipe: http://bit.ly/2Z3o8p9
1 Bowl Hemp Banana Bread: http://bit.ly/29tYFR0

Products Mentioned:
2018 Spring Cleaning Routine: http://bit.ly/2UtyOPr
Bamboo utensil organizer: http://bit.ly/2P1MkDO
Dish brush with ceramic foaming dish: http://bit.ly/2KtA9RA
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b
Natural latex cleaning gloves: http://bit.ly/2IbcaVi
Walnut scrubbing sponges: http://bit.ly/2X1h4aY
Multi surface cleaning clothes: http://bit.ly/2GeWTkf
All purpose non toxic cleaning spray: https://amzn.to/2G3OAqc
Blender: https://amzn.to/2X1OO8X
Spirulina powder https://rstyle.me/n/debny8b6dh7
Stand mixer: https://amzn.to/2X4bZi5
Large oil diffuser: https://amzn.to/2UayY9c (similar)
Bamboo duster: http://bit.ly/2ImqEAY
Bamboo grout and tile brush: http://bit.ly/2Z3icww
Dyson: https://amzn.to/2UmL6Vw
Compost bin: http://bit.ly/2HLyrJh
Dish ware: (looking for links)
Glasses: (looking for links)
Wool dryer balls: https://amzn.to/2Irqp7B
Essential oils: http://bit.ly/2TAkYdn (I used Thieves and Lemon oils)
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198423Wed, 10 Apr 2019 19:27:04 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP In today’s video...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

In today’s video I’m going to take you through a day in my life on the weekend doing some spring-cleaning, getting ready for a new season in our new home as well as some delicious meals I’ve been loving lately.

A HUGE thank you to Maple Lodge Farms for sponsoring todays video. I love partnering up with local Canadian brands and the fact that they carry chicken and sliced deli meats that contain simple ingredients and less sodium. I mean I’m Portuguese so you know I love my chicken and I’m going to share the most epic quick and easy sandwich that Matt and I are loving. Go straight to the sandwich recipe in the video here: 6:33

Get a $2.00 off coupon HERE: http://bit.ly/2Kugb9d
Get more recipes using Maple Lodge Farm products HERE: http://bit.ly/2VEbz1A
View all Maple Lodge Farm Products HERE: http://bit.ly/2Gg9Gml

Perfect Green Smoothie Recipe: http://bit.ly/2CVxwlW
Grilled Chicken Avocado Tomato sandwich recipe: http://bit.ly/2Z3o8p9
1 Bowl Hemp Banana Bread: http://bit.ly/29tYFR0

Products Mentioned:
2018 Spring Cleaning Routine: http://bit.ly/2UtyOPr
Bamboo utensil organizer: http://bit.ly/2P1MkDO
Dish brush with ceramic foaming dish: http://bit.ly/2KtA9RA
Glass straws: http://bit.ly/2HKEp9s
Stainless steel straws: http://bit.ly/2JHkT3b
Natural latex cleaning gloves: http://bit.ly/2IbcaVi
Walnut scrubbing sponges: http://bit.ly/2X1h4aY
Multi surface cleaning clothes: http://bit.ly/2GeWTkf
All purpose non toxic cleaning spray: https://amzn.to/2G3OAqc
Blender: https://amzn.to/2X1OO8X
Spirulina powder https://rstyle.me/n/debny8b6dh7
Stand mixer: https://amzn.to/2X4bZi5
Large oil diffuser: https://amzn.to/2UayY9c (similar)
Bamboo duster: http://bit.ly/2ImqEAY
Bamboo grout and tile brush: http://bit.ly/2Z3icww
Dyson: https://amzn.to/2UmL6Vw
Compost bin: http://bit.ly/2HLyrJh
Dish ware: (looking for links)
Glasses: (looking for links)
Wool dryer balls: https://amzn.to/2Irqp7B
Essential oils: http://bit.ly/2TAkYdn (I used Thieves and Lemon oils)
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from...]]>1064falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-trader-joe-s-staples--74829957Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my healthy Trader Joe's Staples grocery haul!
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198456Mon, 08 Apr 2019 18:27:46 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my healthy Trader Joe's Staples grocery haul! NEW Meal...Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my healthy Trader Joe's Staples grocery haul!
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>707falsefullhttps://www.spreaker.com/episode/day-in-the-life-with-my-sister-and-healthy-lunch-date-with-matt--74830002Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a day in my life at work with my sister, healthy lunch date with Mr.Matt, and the most random grocery haul ever!

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198349Sun, 07 Apr 2019 17:48:48 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a day in my life at work with my sister, healthy lunch date with Mr.Matt, and the most random grocery haul ever!

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1215falsefullhttps://www.spreaker.com/episode/7-must-know-meal-prep-hacks-part-two--74830027Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you cook in the kitchen.

Check out the full blogpost HERE: http://bit.ly/2FZJufD

PRODUCTS MENTIONED:
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Blender: https://amzn.to/2X1OO8X
Large ice cream scoop: http://bit.ly/2uLMhmd
Ceramic knives: http://bit.ly/2xA2WdC
Glass straws: http://bit.ly/2HKEp9s
Baking mat: http://bit.ly/2FBBwG5
Large white mason jar: https://amzn.to/2RM3VnY
Wide mouth jar white lids: https://amzn.to/2S76X5i
Water filter pitcher: http://bit.ly/2CC588t
Silicone bags: http://bit.ly/2MtRmuP
Small silicone ice cube tray: http://bit.ly/2FNJFJI

Recipes mentioned:
Shrimp Fajita Sheet Pan Dinner: http://bit.ly/2p7v04w
Chili Basil Fish and Veggie Sheet Pan Dinner: http://bit.ly/2EfyB8G
Perfect Green Smoothie: http://bit.ly/2CVxwlW

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198322Thu, 04 Apr 2019 17:45:19 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you cook in the kitchen.

Check out the full blogpost HERE: http://bit.ly/2FZJufD

PRODUCTS MENTIONED:
Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
Blender: https://amzn.to/2X1OO8X
Large ice cream scoop: http://bit.ly/2uLMhmd
Ceramic knives: http://bit.ly/2xA2WdC
Glass straws: http://bit.ly/2HKEp9s
Baking mat: http://bit.ly/2FBBwG5
Large white mason jar: https://amzn.to/2RM3VnY
Wide mouth jar white lids: https://amzn.to/2S76X5i
Water filter pitcher: http://bit.ly/2CC588t
Silicone bags: http://bit.ly/2MtRmuP
Small silicone ice cube tray: http://bit.ly/2FNJFJI

Recipes mentioned:
Shrimp Fajita Sheet Pan Dinner: http://bit.ly/2p7v04w
Chili Basil Fish and Veggie Sheet Pan Dinner: http://bit.ly/2EfyB8G
Perfect Green Smoothie: http://bit.ly/2CVxwlW

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>477falsefullhttps://www.spreaker.com/episode/homemade-chili-recipe-with-cornbread-healthy-dinner-ideas--74829920Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

This one-dish casserole is vegetarian, gluten-free, dairy-free and combines two of my favourites, chili and cornbread, making it the perfect cozy meal that’s sure to satisfy your entire family.

GET THE FULL RECIPE: http://bit.ly/2U8vIQy

PRODUCTS MENTIONED:
Silicone baking tool set: http://bit.ly/2Fq1UGA

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198439Mon, 01 Apr 2019 19:55:03 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP This one-dish...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

This one-dish casserole is vegetarian, gluten-free, dairy-free and combines two of my favourites, chili and cornbread, making it the perfect cozy meal that’s sure to satisfy your entire family.

GET THE FULL RECIPE: http://bit.ly/2U8vIQy

PRODUCTS MENTIONED:
Silicone baking tool set: http://bit.ly/2Fq1UGA

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>463falsefullhttps://www.spreaker.com/episode/life-update-vlog-healthy-lunch-recipe--74829985Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing an update on why we moved and some sneak peaks of the new house, a healthy lunch recipe and bts working on some secret projects with Mr.Matt!

PRODUCTS MENTIONED:
Compost bin: http://bit.ly/2HLyrJh
Veggie steamer: http://bit.ly/2FGPF6P
Glass straws: http://bit.ly/2HKEp9s
Ceramic knives: http://bit.ly/2xA2WdC
Baking mat: http://bit.ly/2FBBwG5
Silicone baking tool set: http://bit.ly/2Fq1UGA
New white wooden utensils: http://bit.ly/2U3pnGf

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198283Fri, 29 Mar 2019 19:22:06 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing an update on why we moved and some sneak peaks of the new house, a healthy lunch recipe and bts working on some secret projects with Mr.Matt!

PRODUCTS MENTIONED:
Compost bin: http://bit.ly/2HLyrJh
Veggie steamer: http://bit.ly/2FGPF6P
Glass straws: http://bit.ly/2HKEp9s
Ceramic knives: http://bit.ly/2xA2WdC
Baking mat: http://bit.ly/2FBBwG5
Silicone baking tool set: http://bit.ly/2Fq1UGA
New white wooden utensils: http://bit.ly/2U3pnGf

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1401falsefullhttps://www.spreaker.com/episode/my-healthy-spring-morning-routine-breakfast-recipe--74830083
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩
– Golden Latte: make your skin glow with beautifying shiitake and turmeric.
– Chaga: perfect for the morning to help start the day off right.
– Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai!
– Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family!

PRODUCTS MENTIONED:
Stainless steel straws: http://bit.ly/2JHkT3b
Glass mug: https://amzn.to/2zgZQfj
Glass kettle: http://bit.ly/2JJvSZV
Lemon squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Large ice cube tray: http://bit.ly/2WrCnlA
Blender: http://bit.ly/2wFiCMX (exact one I have)
Sea sponge: https://rstyle.me/+DBVfif0eDEQyPZw4Lj84iw
Orange essential oil: http://bit.ly/2TAkYdn
Rose water toner: http://bit.ly/2MwDpsL
Facial moisturizer: http://bit.ly/2HWGeTC
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Deodorant: http://bit.ly/2szp85i
CC cream in Tan: https://amzn.to/2Mwefu8
Chia seed oil: https://amzn.to/2S7678P
Sunscreen: https://amzn.to/2MjlFRA

Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198409Wed, 27 Mar 2019 20:15:42 +0000QWEGet 15% Off your first order at Four Sigmatic. Click HERE: http://bit.ly/2zefo3s (discount is applied at checkout!) Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Download Green Smoothie...
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩
– Golden Latte: make your skin glow with beautifying shiitake and turmeric.
– Chaga: perfect for the morning to help start the day off right.
– Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai!
– Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family!

PRODUCTS MENTIONED:
Stainless steel straws: http://bit.ly/2JHkT3b
Glass mug: https://amzn.to/2zgZQfj
Glass kettle: http://bit.ly/2JJvSZV
Lemon squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Large ice cube tray: http://bit.ly/2WrCnlA
Blender: http://bit.ly/2wFiCMX (exact one I have)
Sea sponge: https://rstyle.me/+DBVfif0eDEQyPZw4Lj84iw
Orange essential oil: http://bit.ly/2TAkYdn
Rose water toner: http://bit.ly/2MwDpsL
Facial moisturizer: http://bit.ly/2HWGeTC
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Deodorant: http://bit.ly/2szp85i
CC cream in Tan: https://amzn.to/2Mwefu8
Chia seed oil: https://amzn.to/2S7678P
Sunscreen: https://amzn.to/2MjlFRA

Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>578falsefullhttps://www.spreaker.com/episode/15-trader-joe-s-must-try-products-grocery-haul--74830015Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 15 MUST TRY healthy Trader Joe's grocery haul!

Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198291Mon, 25 Mar 2019 19:22:29 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my 15 MUST TRY healthy Trader Joe's grocery haul! Watch...Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 15 MUST TRY healthy Trader Joe's grocery haul!

Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>890falsefullhttps://www.spreaker.com/episode/eyebrow-transformation-natural-microblading--74830038Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my eyebrow transformation with henna brows incase you're not ready for microblading just yet!

Catch up on previous vlogs HERE: http://bit.ly/2oMZjhp
Check out Marina on IG here: http://bit.ly/2FugwEg

PRODUCTS MENTIONED:
Eye cream: http://bit.ly/2MwDOLN
Rose water toner: http://bit.ly/2MwDpsL
Hydration moisturizer: http://bit.ly/2Mn4YEY
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Chia seed oil: https://amzn.to/2S7678P
Sunscreen: https://amzn.to/2MjlFRA
CC cream in Tan: https://amzn.to/2Mwefu8

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198366Fri, 22 Mar 2019 18:22:50 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my eyebrow transformation with henna brows incase you're not ready for microblading just yet!

Catch up on previous vlogs HERE: http://bit.ly/2oMZjhp
Check out Marina on IG here: http://bit.ly/2FugwEg

PRODUCTS MENTIONED:
Eye cream: http://bit.ly/2MwDOLN
Rose water toner: http://bit.ly/2MwDpsL
Hydration moisturizer: http://bit.ly/2Mn4YEY
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Chia seed oil: https://amzn.to/2S7678P
Sunscreen: https://amzn.to/2MjlFRA
CC cream in Tan: https://amzn.to/2Mwefu8

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1469falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-and-healthy-meal-ideas--74829893Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing another healthy what I eat in a day video!
MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

RECIPES MENTIONED:
Perfect Green Smoothie recipe: http://bit.ly/2CVxwlW
Banana bread recipe: http://bit.ly/29tYFR0
Tuna salad sandwich: http://bit.ly/2Cz0iqP

Immune Booster Shot:
1-2 lemons juiced
1 inch ginger grated and juiced
1/4 tsp turmeric powder
pinch of cayenne pepper
3-6 drops liquid vitamin D (I do 3 per person)

PRODUCTS MENTIONED:
Rooibos tea: https://amzn.to/2YejWmj
Blender: https://amzn.to/2VElIM6
Clear glass mug: https://amzn.to/2ripvk9
Cake stand: https://rstyle.me/+kWVW0f4Agvzv0_GGB4ivEQ (similar)
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198329Wed, 20 Mar 2019 19:03:59 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing another healthy what I eat in a day video! MORE What I...Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing another healthy what I eat in a day video!
MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

RECIPES MENTIONED:
Perfect Green Smoothie recipe: http://bit.ly/2CVxwlW
Banana bread recipe: http://bit.ly/29tYFR0
Tuna salad sandwich: http://bit.ly/2Cz0iqP

Immune Booster Shot:
1-2 lemons juiced
1 inch ginger grated and juiced
1/4 tsp turmeric powder
pinch of cayenne pepper
3-6 drops liquid vitamin D (I do 3 per person)

PRODUCTS MENTIONED:
Rooibos tea: https://amzn.to/2YejWmj
Blender: https://amzn.to/2VElIM6
Clear glass mug: https://amzn.to/2ripvk9
Cake stand: https://rstyle.me/+kWVW0f4Agvzv0_GGB4ivEQ (similar)
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>610falsefullhttps://www.spreaker.com/episode/easy-and-healthy-3-ingredient-snack-ideas--74830055Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 6 super easy and healthy 3 ingredient snack recipes to satisfy your cravings!

GET THE RECIPES ON THE BLOG HERE: http://bit.ly/2HFy8P8

KITCHEN TOOLS MENTIONED:
Ceramic knives: http://bit.ly/2xA2WdC
Silicone baking mat: http://bit.ly/2FBBwG5
Small cookie scoop:


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198447Mon, 18 Mar 2019 18:54:49 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 6 super easy and healthy 3 ingredient snack recipes to satisfy your cravings!

GET THE RECIPES ON THE BLOG HERE: http://bit.ly/2HFy8P8

KITCHEN TOOLS MENTIONED:
Ceramic knives: http://bit.ly/2xA2WdC
Silicone baking mat: http://bit.ly/2FBBwG5
Small cookie scoop:


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>544falsefullhttps://www.spreaker.com/episode/my-5-minute-makeup-look-in-a-public-bathroom--74829953Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a busy working on the go day in the life as well as my quick and easy 5 minute makeup look in a public bathroom!

PRODUCTS MENTIONED:
Andalou cc cream in Tan: https://amzn.to/2Mwefu8
Concealer: https://rstyle.me/+uwOcWSUt4-AM3vCdOfxnRg
Brow defining wax: http://amzn.to/2irgzYj
Eyelash curler: https://rstyle.me/+0ziMOXhmDXwuR6QqLi6rYQ
Blush: https://rstyle.me/+fd9sUIA-I-soINoG2qK1DA
Mascara: https://amzn.to/2W3Y5Mo
Foundation powder: https://rstyle.me/+9Q6i7KHIvvQWy50zbD--Ew
Lipstick: https://rstyle.me/+I4U90taeRSOD3-PzSA7lxw (persimmon)
Rose water toner: http://bit.ly/2MwDpsL

PEOPLE IN THE VLOG:
Candice, the Edgy Veg: http://bit.ly/2EXqRse
John Rush: http://bit.ly/2FivWf7
Mr. Matt on Insta: http://bit.ly/2Fb6TJk

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198451Fri, 15 Mar 2019 19:08:08 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a busy working on the go day in the life as well as my quick and easy 5 minute makeup look in a public bathroom!

PRODUCTS MENTIONED:
Andalou cc cream in Tan: https://amzn.to/2Mwefu8
Concealer: https://rstyle.me/+uwOcWSUt4-AM3vCdOfxnRg
Brow defining wax: http://amzn.to/2irgzYj
Eyelash curler: https://rstyle.me/+0ziMOXhmDXwuR6QqLi6rYQ
Blush: https://rstyle.me/+fd9sUIA-I-soINoG2qK1DA
Mascara: https://amzn.to/2W3Y5Mo
Foundation powder: https://rstyle.me/+9Q6i7KHIvvQWy50zbD--Ew
Lipstick: https://rstyle.me/+I4U90taeRSOD3-PzSA7lxw (persimmon)
Rose water toner: http://bit.ly/2MwDpsL

PEOPLE IN THE VLOG:
Candice, the Edgy Veg: http://bit.ly/2EXqRse
John Rush: http://bit.ly/2FivWf7
Mr. Matt on Insta: http://bit.ly/2Fb6TJk

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>692falsefullhttps://www.spreaker.com/episode/how-to-survive-your-period-10-tips-to-have-a-healthy-period--74830146Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self-care tips and more!

10 Tips to Have a Healthy Period Blog Post: http://bit.ly/2vx6jF8

You can PIN our custom Pinterest graphic HERE: http://bit.ly/2HuwzDz

10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57

PRODUCTS MENTIONED:

Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD
Period cup: https://amzn.to/2IYWBRQ
The Women Code: https://amzn.to/2Uz7Hyb
Calm lavender salt bath: http://bit.ly/2UHrF9W
Lavender calming body oil: http://bit.ly/2TBsOU0
Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY
Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn
Lavender essential oil: https://amzn.to/2ESIt8O
Feminine natural hygiene wipes: https://amzn.to/2EWqVr0
Chamomile lavender tea: https://amzn.to/2NZKL93
Tulsi tea: https://amzn.to/2Tyh4BK
Ginger tea: https://amzn.to/2XSoSgd
Sleepy time tea: https://amzn.to/2XWnMAf
Ginger capsules: https://amzn.to/2CiVxCJ
Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198371Wed, 13 Mar 2019 18:58:47 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self-care tips and more!

10 Tips to Have a Healthy Period Blog Post: http://bit.ly/2vx6jF8

You can PIN our custom Pinterest graphic HERE: http://bit.ly/2HuwzDz

10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57

PRODUCTS MENTIONED:

Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD
Period cup: https://amzn.to/2IYWBRQ
The Women Code: https://amzn.to/2Uz7Hyb
Calm lavender salt bath: http://bit.ly/2UHrF9W
Lavender calming body oil: http://bit.ly/2TBsOU0
Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY
Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn
Lavender essential oil: https://amzn.to/2ESIt8O
Feminine natural hygiene wipes: https://amzn.to/2EWqVr0
Chamomile lavender tea: https://amzn.to/2NZKL93
Tulsi tea: https://amzn.to/2Tyh4BK
Ginger tea: https://amzn.to/2XSoSgd
Sleepy time tea: https://amzn.to/2XWnMAf
Ginger capsules: https://amzn.to/2CiVxCJ
Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1276falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-costco--74829940Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a Healthy Grocery Haul at Costco!

Watch more grocery haul videos HERE: http://bit.ly/2blINQA
Meal Prep Hacks video: http://bit.ly/2HxaiXm
Mushroom Leek Chicken Pot Pie: http://bit.ly/2V3oSb5

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198420Mon, 11 Mar 2019 19:05:19 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a Healthy Grocery Haul at Costco!

Watch more grocery haul videos HERE: http://bit.ly/2blINQA
Meal Prep Hacks video: http://bit.ly/2HxaiXm
Mushroom Leek Chicken Pot Pie: http://bit.ly/2V3oSb5

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>896falsefullhttps://www.spreaker.com/episode/day-in-the-life-what-i-eat-in-a-day--74830012Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a Day In My Life running errands, cooking, working out and living my best avocado life!

PRODUCTS MENTIONED:
PRE-ORDER Avocado Pillows here: http://bit.ly/2S8SrWH (We are opening up again just for this weekend due to popular demand!)
5 ingredient pancake recipe: http://bit.ly/2CiE8L5
Pumpking Lasagna recipe: http://bit.ly/2EvqCWX
Rainbow Stacked Veggie Sandwich recipe: http://bit.ly/2VB0ttS
Dyson vacuum: https://amzn.to/2UmL6Vw
Herbal coffee: https://amzn.to/2tVVOqi
Hemp granola: https://amzn.to/2SP1tsl
Silicone baking mat: http://bit.ly/2FBBwG5
Silicone storage bags: http://bit.ly/2Cf1S1P
Avocado hugger: http://bit.ly/2XyT9QY
Ceramic knives: http://bit.ly/2xA2WdC

Subscribe to my friend Candice from the Edgy Veg HERE: http://bit.ly/2EXqRse

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198373Fri, 08 Mar 2019 20:04:36 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a Day In My Life running errands, cooking, working out and living my best avocado life!

PRODUCTS MENTIONED:
PRE-ORDER Avocado Pillows here: http://bit.ly/2S8SrWH (We are opening up again just for this weekend due to popular demand!)
5 ingredient pancake recipe: http://bit.ly/2CiE8L5
Pumpking Lasagna recipe: http://bit.ly/2EvqCWX
Rainbow Stacked Veggie Sandwich recipe: http://bit.ly/2VB0ttS
Dyson vacuum: https://amzn.to/2UmL6Vw
Herbal coffee: https://amzn.to/2tVVOqi
Hemp granola: https://amzn.to/2SP1tsl
Silicone baking mat: http://bit.ly/2FBBwG5
Silicone storage bags: http://bit.ly/2Cf1S1P
Avocado hugger: http://bit.ly/2XyT9QY
Ceramic knives: http://bit.ly/2xA2WdC

Subscribe to my friend Candice from the Edgy Veg HERE: http://bit.ly/2EXqRse

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1298falsefullhttps://www.spreaker.com/episode/7-weird-healthy-habits-that-changed-my-life--74830093Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 7 WEIRD Healthy Habits that changed my life!

1. Tongue scraping 1:24
2. Silicone period cup 4:54
3. Dry brushing 8:07
4. Celery juice 10:18
5. Don’t be too clean 12:18
6. Sniff essential oils 16:11
7. Eat slowly 19:47

PRODUCTS MENTIONED:
Tongue scraper: https://amzn.to/2ITQvSI
Period cup: https://amzn.to/2IYWBRQ
Dry brush: https://amzn.to/2IWn6ra
Blender: https://amzn.to/2X1OO8X
Lavender essential oil: https://amzn.to/2ESIt8O


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198412Wed, 06 Mar 2019 20:00:09 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 7 WEIRD Healthy Habits that changed my life!

1. Tongue scraping 1:24
2. Silicone period cup 4:54
3. Dry brushing 8:07
4. Celery juice 10:18
5. Don’t be too clean 12:18
6. Sniff essential oils 16:11
7. Eat slowly 19:47

PRODUCTS MENTIONED:
Tongue scraper: https://amzn.to/2ITQvSI
Period cup: https://amzn.to/2IYWBRQ
Dry brush: https://amzn.to/2IWn6ra
Blender: https://amzn.to/2X1OO8X
Lavender essential oil: https://amzn.to/2ESIt8O


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1442falsefullhttps://www.spreaker.com/episode/easy-5-minute-lunch-recipes-healthy-lunch-ideas--74830048Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

GET THE RECIPES!
5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ
Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS
No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd

More 5 and 10 minute recipe videos!
5 Minute Lunches: http://bit.ly/2BARy6C
10 Minute Dinners: http://bit.ly/2CnhZg8


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198315Mon, 04 Mar 2019 21:42:57 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

GET THE RECIPES!
5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ
Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS
No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd

More 5 and 10 minute recipe videos!
5 Minute Lunches: http://bit.ly/2BARy6C
10 Minute Dinners: http://bit.ly/2CnhZg8


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>517falsefullhttps://www.spreaker.com/episode/day-in-the-life-vlog-on-live-tv-best-veggie-sandwich-recipe--74830014Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog I'm going LIVE again on TV on Your Morning! I'm always sharing a day in life, what I eat in a day, and the best healthy lunch recipe I've been making on repeat!

Watch the full LIVE segment HERE: http://bit.ly/2GU7CSD
Healthy Meals Under $1.50 HERE: http://bit.ly/2PV666U
Catch up on our weekly vlogs HERE: http://bit.ly/2oMZjhp

HealthNut water bottle: http://bit.ly/2rgiUWV
Avocado Hugger: http://bit.ly/2XyT9QY

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198400Fri, 01 Mar 2019 19:32:28 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today on the vlog I'm going LIVE again on TV on Your Morning! I'm always...Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog I'm going LIVE again on TV on Your Morning! I'm always sharing a day in life, what I eat in a day, and the best healthy lunch recipe I've been making on repeat!

Watch the full LIVE segment HERE: http://bit.ly/2GU7CSD
Healthy Meals Under $1.50 HERE: http://bit.ly/2PV666U
Catch up on our weekly vlogs HERE: http://bit.ly/2oMZjhp

HealthNut water bottle: http://bit.ly/2rgiUWV
Avocado Hugger: http://bit.ly/2XyT9QY

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1110falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-and-healthy-meal-ideas--74829939Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download my Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a recipe swap with the lovely Lindsay from The Toasted Pine Nut Kitchen! We are both swapping menus and doing a What I Eat in a Day video from each others recipes. Comment down below if you think this should be a new series on my channel!

Watch Lindsay's video HERE: http://bit.ly/2EmGUyu
Subscribe to The Toasted Pine Nut's channel HERE: http://bit.ly/2UaU9ZN

RECIPES MENTIONED:
The best green smoothie: https://thetoastedpinenut.com/the-best-green-smoothie/
Turmeric cauliflower rice: https://thetoastedpinenut.com/turmeric-cauliflower-rice/
Beet Leek soup: https://thetoastedpinenut.com/beet-leek-soup/
Creamy crunchy peanut butter bars: https://thetoastedpinenut.com/creamy-crunchy-peanut-butter-bars/
20 minute sweet potato noodle lo mein: https://thetoastedpinenut.com/20-minute-sweet-potato-noodle-lo-mein/
Brownie skillet: https://thetoastedpinenut.com/gooey-brownie-skillet/

MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

PRODUCTS MENTIONED:
Herbal coffee: https://amzn.to/2XubUFq
Clear glass mug: https://amzn.to/2ripvk9
silicon baking mat: http://bit.ly/2FBBwG5
Veggie spiralizer: https://amzn.to/2EAUkIo
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu (similar)
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198343Wed, 27 Feb 2019 19:58:49 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download my Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download my Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a recipe swap with the lovely Lindsay from The Toasted Pine Nut Kitchen! We are both swapping menus and doing a What I Eat in a Day video from each others recipes. Comment down below if you think this should be a new series on my channel!

Watch Lindsay's video HERE: http://bit.ly/2EmGUyu
Subscribe to The Toasted Pine Nut's channel HERE: http://bit.ly/2UaU9ZN

RECIPES MENTIONED:
The best green smoothie: https://thetoastedpinenut.com/the-best-green-smoothie/
Turmeric cauliflower rice: https://thetoastedpinenut.com/turmeric-cauliflower-rice/
Beet Leek soup: https://thetoastedpinenut.com/beet-leek-soup/
Creamy crunchy peanut butter bars: https://thetoastedpinenut.com/creamy-crunchy-peanut-butter-bars/
20 minute sweet potato noodle lo mein: https://thetoastedpinenut.com/20-minute-sweet-potato-noodle-lo-mein/
Brownie skillet: https://thetoastedpinenut.com/gooey-brownie-skillet/

MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

PRODUCTS MENTIONED:
Herbal coffee: https://amzn.to/2XubUFq
Clear glass mug: https://amzn.to/2ripvk9
silicon baking mat: http://bit.ly/2FBBwG5
Veggie spiralizer: https://amzn.to/2EAUkIo
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu (similar)
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1382falsefullhttps://www.spreaker.com/episode/10-ways-to-eat-more-greens-without-eating-salads--74830023Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 7 tips to eat more greens and feel amazing! I think greens are one of those foods that we just don't get enough of so Im sharing my favourite ways that don't include a salad to give you some inspiration and ideas on how to eat more leafy greens.

Simple Kale Chip recipe:
1 head of kale de-stemmed and roughly torn
Massage with 1 tablespoon of avocado or olive oil
season with spices, salt and pepper
Bake at 300F for 15 minutes, toss then bake again for another 15 minutes until crispy.

RECIPES TO GET YOU STARTED:
Smoothies: http://bit.ly/2yT1OAi
Creamy Lemon Ginger Salad dressing: http://bit.ly/2j171hn
Winter Detox Salad: http://bit.ly/2sqzGnc
Avocado Egg Salad: http://bit.ly/2Q24NiV
3 Bean Turkey Chili: http://bit.ly/2G5Zdu2
Minestrone Soup: http://bit.ly/2Aohwr8

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198310Mon, 25 Feb 2019 19:55:10 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing...Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 7 tips to eat more greens and feel amazing! I think greens are one of those foods that we just don't get enough of so Im sharing my favourite ways that don't include a salad to give you some inspiration and ideas on how to eat more leafy greens.

Simple Kale Chip recipe:
1 head of kale de-stemmed and roughly torn
Massage with 1 tablespoon of avocado or olive oil
season with spices, salt and pepper
Bake at 300F for 15 minutes, toss then bake again for another 15 minutes until crispy.

RECIPES TO GET YOU STARTED:
Smoothies: http://bit.ly/2yT1OAi
Creamy Lemon Ginger Salad dressing: http://bit.ly/2j171hn
Winter Detox Salad: http://bit.ly/2sqzGnc
Avocado Egg Salad: http://bit.ly/2Q24NiV
3 Bean Turkey Chili: http://bit.ly/2G5Zdu2
Minestrone Soup: http://bit.ly/2Aohwr8

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>513falsefullhttps://www.spreaker.com/episode/trader-joe-s-grocery-haul-quick-healthy-dinner-recipe--74830029Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog Mr.Matt and I are heading to a real estate conference then on a road trip to Trader Joe's and Target!

Videos/Links Mentioned:
Relationship Q&A: http://bit.ly/2IwJHdG
Check out our weekly vlogs HERE: http://bit.ly/2oMZjhp
Relationship Q&A: http://bit.ly/2IwJHdG
Listen to the real estate podcast we did HERE: https://apple.co/2NmviCV
Follow my friend Kayla on Instagram who designed the shirts and our water bottles: https://www.instagram.com/kkaylawhite/



Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198440Fri, 22 Feb 2019 22:53:10 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today on the...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today on the vlog Mr.Matt and I are heading to a real estate conference then on a road trip to Trader Joe's and Target!

Videos/Links Mentioned:
Relationship Q&A: http://bit.ly/2IwJHdG
Check out our weekly vlogs HERE: http://bit.ly/2oMZjhp
Relationship Q&A: http://bit.ly/2IwJHdG
Listen to the real estate podcast we did HERE: https://apple.co/2NmviCV
Follow my friend Kayla on Instagram who designed the shirts and our water bottles: https://www.instagram.com/kkaylawhite/



Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1144falsefullhttps://www.spreaker.com/episode/how-to-have-a-healthy-relationship-arguments-babies-marriage--74829934Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I have my other half Mr.Matt with me today sharing some relationship advice on how to have a healthy relationship and answering your questions about babies, long distance, marriage, arguments, and more!

Check out our weekly vlogs HERE: http://bit.ly/2oMZjhp
Secret date night vlog: http://bit.ly/2GUrGTZ

More chatty videos to watch!

Our first relationship Q&A: http://bit.ly/2EsI4vd
Reacting to Your Assumptions About Me: http://bit.ly/2T2Qhg6
How to be Happy video: http://bit.ly/2taw8WQ

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198424Wed, 20 Feb 2019 20:20:25 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I have my other half Mr.Matt with me today sharing some relationship...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I have my other half Mr.Matt with me today sharing some relationship advice on how to have a healthy relationship and answering your questions about babies, long distance, marriage, arguments, and more!

Check out our weekly vlogs HERE: http://bit.ly/2oMZjhp
Secret date night vlog: http://bit.ly/2GUrGTZ

More chatty videos to watch!

Our first relationship Q&A: http://bit.ly/2EsI4vd
Reacting to Your Assumptions About Me: http://bit.ly/2T2Qhg6
How to be Happy video: http://bit.ly/2taw8WQ

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1982falsefullhttps://www.spreaker.com/episode/healthy-comfort-food-recipes-chocolate-brownies-and-chicken-pot-pie--74829905
Check out the new LG ProBake Convection Oven HERE: https://bit.ly/2UDXXCs
After using this oven now for a few weeks here are my favourite features:
-The EasyClean 3 step function! Scrub off baked spills with just water and no chemicals in 10 min.
-Evenly distributed heat, which is amazing for baking!
-The blue interior is honestly so pretty and a unique design feature.
-The elements on the stove are one of LG’s most powerful ones meaning it boils water so much faster.

Mushroom and Leek Chicken Pot Pie recipe HERE: http://bit.ly/2V3oSb5
Triple Chocolate Zucchini Brownies recipe HERE: http://bit.ly/2T6MvCs

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198472Mon, 18 Feb 2019 22:59:25 +0000QWEToday I’m sharing some of my favourite healthy comfort food recipes that are perfect for this snowy weather we’ve been having! I’ve teamed up with The Home Depot Canada who are sponsoring todays video to show off our new LG ProBake Convection Oven by...
Check out the new LG ProBake Convection Oven HERE: https://bit.ly/2UDXXCs
After using this oven now for a few weeks here are my favourite features:
-The EasyClean 3 step function! Scrub off baked spills with just water and no chemicals in 10 min.
-Evenly distributed heat, which is amazing for baking!
-The blue interior is honestly so pretty and a unique design feature.
-The elements on the stove are one of LG’s most powerful ones meaning it boils water so much faster.

Mushroom and Leek Chicken Pot Pie recipe HERE: http://bit.ly/2V3oSb5
Triple Chocolate Zucchini Brownies recipe HERE: http://bit.ly/2T6MvCs

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>585falsefullhttps://www.spreaker.com/episode/day-in-the-life-at-work-3-easy-no-bake-snacks--74829994Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Hey HealthNuts! Today I’m taking you with me to work and sharing behind the scenes of some fun food videos I’m creating with Kid Food Nation who are a non for profit website dedicated to bringing awareness and food nutrition to kids! A huge thank you to Kid Food Nation for sponsoring this video.

Check out the Kid Food Nation’s website HERE: http://bit.ly/kidfoodnation
Watch the full Food Matching Game HERE: http://bit.ly/kidfoodnation-game-with-healthnut

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198406Fri, 15 Feb 2019 21:40:34 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Hey HealthNuts! Today I’m taking you with me to work and sharing behind the scenes...Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Hey HealthNuts! Today I’m taking you with me to work and sharing behind the scenes of some fun food videos I’m creating with Kid Food Nation who are a non for profit website dedicated to bringing awareness and food nutrition to kids! A huge thank you to Kid Food Nation for sponsoring this video.

Check out the Kid Food Nation’s website HERE: http://bit.ly/kidfoodnation
Watch the full Food Matching Game HERE: http://bit.ly/kidfoodnation-game-with-healthnut

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>631falsefullhttps://www.spreaker.com/episode/healthy-couples-morning-routine-2019--74829979
Check out the new Manitoba Harvest Hemp Yeah! Granola’s HERE:

https://bit.ly/2HskwYX CAD
https://amzn.to/2WYq29v US

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

PRODUCTS MENTIONED:

Oil diffuser: https://amzn.to/2N5fIrZ (similar one)
Rose water spray: http://bit.ly/2MwDpsL
Headphones I meditate with: https://amzn.to/2X9NReO
Clear glass kettle: https://amzn.to/2GBWoRT
Citrus squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Favourite blender: https://amzn.to/2X1OO8X
HealthNut water bottle: http://bit.ly/2rgiUWV
Eye cream: http://bit.ly/2MwDOLN
Nourishing serum: http://bit.ly/2HkFY2e
Deep hydration moisturizer: http://bit.ly/2Mn4YEY
Vitamin C serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Matt's haircare: (his skincare is the same as mine minus the serums)
Hair clay: https://amzn.to/2E9LtNy
Hair brush: https://amzn.to/2EaWspZ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198367Wed, 13 Feb 2019 19:58:48 +0000QWEHey HealthNuts! Today I’m sharing our Healthy Couples Morning Routine and how both Matt and I like to start our day as a couple to feel energized, healthy and ready for the day! A HUGE thank you to Manitoba Harvest for sponsoring this video and...
Check out the new Manitoba Harvest Hemp Yeah! Granola’s HERE:

https://bit.ly/2HskwYX CAD
https://amzn.to/2WYq29v US

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

PRODUCTS MENTIONED:

Oil diffuser: https://amzn.to/2N5fIrZ (similar one)
Rose water spray: http://bit.ly/2MwDpsL
Headphones I meditate with: https://amzn.to/2X9NReO
Clear glass kettle: https://amzn.to/2GBWoRT
Citrus squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Favourite blender: https://amzn.to/2X1OO8X
HealthNut water bottle: http://bit.ly/2rgiUWV
Eye cream: http://bit.ly/2MwDOLN
Nourishing serum: http://bit.ly/2HkFY2e
Deep hydration moisturizer: http://bit.ly/2Mn4YEY
Vitamin C serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Matt's haircare: (his skincare is the same as mine minus the serums)
Hair clay: https://amzn.to/2E9LtNy
Hair brush: https://amzn.to/2EaWspZ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>677falsefullhttps://www.spreaker.com/episode/day-in-the-life-meditation-grocery-haul-and-what-i-eat-in-a-day--74830033Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Thank you to The Home Depot Canada for gifting us the new LG Oven with ProBake Convection!

For more details on our new oven you can click here: https://bit.ly/2UDXXCs

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198296Fri, 08 Feb 2019 19:57:51 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Thank you to The Home Depot Canada for gifting us the new LG Oven with...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Thank you to The Home Depot Canada for gifting us the new LG Oven with ProBake Convection!

For more details on our new oven you can click here: https://bit.ly/2UDXXCs

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1448falsefullhttps://www.spreaker.com/episode/reacting-to-your-assumptions-about-me--74830084Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm reading your responses on assumptions about me! How well do you think you know me?

How to be Happy video: http://bit.ly/2taw8WQ

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198330Wed, 06 Feb 2019 22:12:19 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm reading your responses on assumptions about me! How well do you...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm reading your responses on assumptions about me! How well do you think you know me?

How to be Happy video: http://bit.ly/2taw8WQ

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>2040falsefullhttps://www.spreaker.com/episode/10-foods-i-eat-each-week-easy-and-healthy-meal-ideas--74830026Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods I eat every single week without fail!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198286Mon, 04 Feb 2019 20:58:14 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 10 foods I eat every single week without fail! Most...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods I eat every single week without fail!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>691falsefullhttps://www.spreaker.com/episode/best-moments-of-2018-couples-vlog-channel--74829926Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm taking a trip down memory lane of 2018 and sharing some highlights from the friday vlogs. It's honestly been so amazing to share our life and journey with our healthnut family around the world and take you along for the ride.


VLOGS MENTIONED:

1:23 Overcoming my Fears & Anxiety! https://www.youtube.com/watch?v=dwLkriCBEo8

1:50 Philly Travel Vlog: https://www.youtube.com/watch?v=qjqSIU4VCGI&t=8s

2:29 We're Moving!! Sneak Peek of NEW Apartment + Moving Hacks! https://www.youtube.com/watch?v=6DaQdEERGA8&t=1s

3:15 Best Surprise Ever! Boyfriend surprises his Girlfriend: https://www.youtube.com/watch?v=vqJyk0e873I&t=3s

4:21 The Smoothie Challenge! Day in the Life on TV! https://www.youtube.com/watch?v=ApPPIdxemSQ&t=2s

5:09 What I Eat in a Day on Vacation in Prince Edward County: https://www.youtube.com/watch?v=1DeR5RzPwQw&t=43s

6:56 Day in the Life! Couples Fitness Motivation: https://www.youtube.com/watch?v=CqVDE2RZWy8&t=260s

8:27 DIY Summer Party Meet Up! Healthy Snacks, Food, Paddle Boarding and Decor! https://www.youtube.com/watch?v=evkYximHNPk&t=119s

9:34 BEST Birthday Surprise for my Boyfriend! | Tesla Model X https://www.youtube.com/watch?v=pjmU17pytbw

10:41 My 30th Birthday Party | BEST Unicorn Cake Ever! https://www.youtube.com/watch?v=cNNKBiLDj1U&t=101s

11:31 What I Eat in a Day Chicago | Chicago Travel Vlog https://www.youtube.com/watch?v=2BsSvMD1i3U

13:48 Weekend Day in the Life and Black Friday Sale 2018:
https://www.youtube.com/watch?v=i41YQYZH8Xo

14:52 What I Eat in a Day- Cozy Meals and Notable Award: https://www.youtube.com/watch?v=j8eihUzBbl4&t=282s

15:41 What I Eat in a Day Montreal Couples Ski Trip: https://www.youtube.com/watch?v=fSRdIEwLnQI&t=1367s

17:15 What I Eat in a Day New York City Christmas Tree:
https://www.youtube.com/watch?v=9G_97m8zTP8&t=20s

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198390Fri, 01 Feb 2019 20:17:20 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm taking a trip down memory lane of 2018 and sharing some...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm taking a trip down memory lane of 2018 and sharing some highlights from the friday vlogs. It's honestly been so amazing to share our life and journey with our healthnut family around the world and take you along for the ride.


VLOGS MENTIONED:

1:23 Overcoming my Fears & Anxiety! https://www.youtube.com/watch?v=dwLkriCBEo8

1:50 Philly Travel Vlog: https://www.youtube.com/watch?v=qjqSIU4VCGI&t=8s

2:29 We're Moving!! Sneak Peek of NEW Apartment + Moving Hacks! https://www.youtube.com/watch?v=6DaQdEERGA8&t=1s

3:15 Best Surprise Ever! Boyfriend surprises his Girlfriend: https://www.youtube.com/watch?v=vqJyk0e873I&t=3s

4:21 The Smoothie Challenge! Day in the Life on TV! https://www.youtube.com/watch?v=ApPPIdxemSQ&t=2s

5:09 What I Eat in a Day on Vacation in Prince Edward County: https://www.youtube.com/watch?v=1DeR5RzPwQw&t=43s

6:56 Day in the Life! Couples Fitness Motivation: https://www.youtube.com/watch?v=CqVDE2RZWy8&t=260s

8:27 DIY Summer Party Meet Up! Healthy Snacks, Food, Paddle Boarding and Decor! https://www.youtube.com/watch?v=evkYximHNPk&t=119s

9:34 BEST Birthday Surprise for my Boyfriend! | Tesla Model X https://www.youtube.com/watch?v=pjmU17pytbw

10:41 My 30th Birthday Party | BEST Unicorn Cake Ever! https://www.youtube.com/watch?v=cNNKBiLDj1U&t=101s

11:31 What I Eat in a Day Chicago | Chicago Travel Vlog https://www.youtube.com/watch?v=2BsSvMD1i3U

13:48 Weekend Day in the Life and Black Friday Sale 2018:
https://www.youtube.com/watch?v=i41YQYZH8Xo

14:52 What I Eat in a Day- Cozy Meals and Notable Award: https://www.youtube.com/watch?v=j8eihUzBbl4&t=282s

15:41 What I Eat in a Day Montreal Couples Ski Trip: https://www.youtube.com/watch?v=fSRdIEwLnQI&t=1367s

17:15 What I Eat in a Day New York City Christmas Tree:
https://www.youtube.com/watch?v=9G_97m8zTP8&t=20s

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1267falsefullhttps://www.spreaker.com/episode/my-apartment-tour-2019--74830008Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my apartment tour 2019!

FRONT ENTRANCE
Buddha: http://rstyle.me/~9X0FR (similar one)
Ikea shoe rack: http://bit.ly/2MHuB3o
Oil diffuser: https://amzn.to/2TlYuZt
Favourite oil blend to diffuse: https://amzn.to/2Woo8yG

LAUNDRY
Dyson: https://amzn.to/2Gbi0En

GUEST BATHROOM
shower curtain: https://rstyle.me/n/dbberjb6dh7 (only white left)
toothbrush holder: https://rstyle.me/n/dfcsnxb6dh7
smart plugs: https://amzn.to/2Gdq2wE
Wicker basket: https://rstyle.me/n/dfcskzb6dh7

DINING ROOM
smart light bulbs: https://amzn.to/2TmDjGV (change colours)
White picture frames: http://bit.ly/2Gcd5Dh
White kitchen cabinet: http://bit.ly/2SfUdcO
Pop food storage containers: http://bit.ly/2MrkcZy
Crystal pendant light: https://amzn.to/2G9cNwG (similar)
iRobot cleaner (aka "Wallie"): https://amzn.to/2sS6y8S
Plant wall DIY: https://www.youtube.com/watch?v=Aj9ExLEctiU&t=101s

BEDROOM:
Bed spread: http://bit.ly/2Sf8nLd
Grey Cushion headboard: http://rstyle.me/~9X0Ms (similar one)
Metal breakfast tray: http://rstyle.me/~9X0Qd (similar one)
Ikea floor lamp: http://bit.ly/2MGiS54
Decorative vintage glass knobs: https://www.anthropologie.com/search?q=knobs
Lime green geo vase: http://amzn.to/2qsokiS (similar one)
Philips alarm clock: https://amzn.to/2Wo89ka
Closet organization video: http://bit.ly/2HBlClk

MASTER BATHROOM:
White shower curtain: https://rstyle.me/n/dbberjb6dh7
Bath rug: https://rstyle.me/n/dbbegvb6dh7
Amber jar with plant: https://rstyle.me/n/dbbewzb6dh7 (Similar one)
Stone tooth brush holder: https://rstyle.me/n/dbbeveb6dh7
clear acrylic lipstick holder: https://amzn.to/2SeLQ11
Shower caddy: https://amzn.to/2nF99jF
Bamboo cabinet: http://bit.ly/2L0adYG (one I have) https://amzn.to/2nEY95T (similar one on Amazon)
Large bathroom drawer organizer: https://amzn.to/2MTK3sg
Small bathroom drawer organizer: https://amzn.to/2PbB9YI
Wicker basket: https://rstyle.me/n/dfcskzb6dh7
Bathroom organization video: http://bit.ly/2xGlpFe

LIVINGROOM
Grey L couch (Costco): http://amzn.to/2pWerGg (similar one)
Yellow throw pillows: http://www.ikea.com/ca/en/catalog/products/00286385/
Flat screen TV (Walmart): http://amzn.to/2rra5s5 (similar one)
Faux tree plant: https://amzn.to/2GfORrP (similar)
Fig Tree aka Fitzgerald: http://www.stamenandpistilbotanicals.ca/
Plant stand: http://amzn.to/2pWsoUP (similar one)
Limelight plant: http://www.stamenandpistilbotanicals.ca/
Clay turquoise flower pot: http://www.stamenandpistilbotanicals.ca/
Ikea bookcase: http://amzn.to/2pWjbvK (similar one)
Salt lamp: http://rstyle.me/~9X0SV
Ikea Floor lamp: http://www.ikea.com/ca/en/catalog/products/00331383/
White polaroid camera: https://amzn.to/2G9unAM
Rustic Jenga: https://rstyle.me/n/dfcge6b6dh7
Large oil diffuser: https://amzn.to/2DIqRMe (I have the stone one)
Grep laptop case: https://amzn.to/2CQWh1c

KITCHEN
Ikea Island: http://www.ikea.com/ca/en/catalog/products/40323022/
Ikea bar stools: http://www.ikea.com/ca/en/catalog/products/40334742/
Vitamix Blender: https://amzn.to/2CZcMZ0
Cuisinart Toaster: http://amzn.to/2rr90B6
breville kettle: http://amzn.to/2rra2wZ
Concrete Utensil holder: https://amzn.to/2sXRlTO (similar)
Kitchen aid mixer: https://amzn.to/2WsvaCx
Turquoise fruit bowl: https://amzn.to/2GcTMd4 (similar)
Water filter pitcher: http://bit.ly/2CC588t
Wooden tea box: https://amzn.to/2DLGv9x (similar)
Knife block: https://amzn.to/2GbA952

DEN/OFFICE
White chairs: http://www.canadiantire.ca/en/pdp/canvas-henrik-chair-white-0687594p.html#srp
White desk: https://amzn.to/2CSGMpz
Thirty-One Zip up folder: https://www.mythirtyone.ca/pamelagoncalves
Thirty-One Caddy: https://www.mythirtyone.ca/pamelagoncalves
iMac Desktop: http://rstyle.me/~9X0Hb
Letter light box: https://amzn.to/2CVwo0k
HealthNut shop: https://healthnutshop.com/
Printer: https://amzn.to/2D4sJ0n
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198435Wed, 30 Jan 2019 21:29:34 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my apartment tour 2019! FRONT ENTRANCE Buddha:...Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my apartment tour 2019!

FRONT ENTRANCE
Buddha: http://rstyle.me/~9X0FR (similar one)
Ikea shoe rack: http://bit.ly/2MHuB3o
Oil diffuser: https://amzn.to/2TlYuZt
Favourite oil blend to diffuse: https://amzn.to/2Woo8yG

LAUNDRY
Dyson: https://amzn.to/2Gbi0En

GUEST BATHROOM
shower curtain: https://rstyle.me/n/dbberjb6dh7 (only white left)
toothbrush holder: https://rstyle.me/n/dfcsnxb6dh7
smart plugs: https://amzn.to/2Gdq2wE
Wicker basket: https://rstyle.me/n/dfcskzb6dh7

DINING ROOM
smart light bulbs: https://amzn.to/2TmDjGV (change colours)
White picture frames: http://bit.ly/2Gcd5Dh
White kitchen cabinet: http://bit.ly/2SfUdcO
Pop food storage containers: http://bit.ly/2MrkcZy
Crystal pendant light: https://amzn.to/2G9cNwG (similar)
iRobot cleaner (aka "Wallie"): https://amzn.to/2sS6y8S
Plant wall DIY: https://www.youtube.com/watch?v=Aj9ExLEctiU&t=101s

BEDROOM:
Bed spread: http://bit.ly/2Sf8nLd
Grey Cushion headboard: http://rstyle.me/~9X0Ms (similar one)
Metal breakfast tray: http://rstyle.me/~9X0Qd (similar one)
Ikea floor lamp: http://bit.ly/2MGiS54
Decorative vintage glass knobs: https://www.anthropologie.com/search?q=knobs
Lime green geo vase: http://amzn.to/2qsokiS (similar one)
Philips alarm clock: https://amzn.to/2Wo89ka
Closet organization video: http://bit.ly/2HBlClk

MASTER BATHROOM:
White shower curtain: https://rstyle.me/n/dbberjb6dh7
Bath rug: https://rstyle.me/n/dbbegvb6dh7
Amber jar with plant: https://rstyle.me/n/dbbewzb6dh7 (Similar one)
Stone tooth brush holder: https://rstyle.me/n/dbbeveb6dh7
clear acrylic lipstick holder: https://amzn.to/2SeLQ11
Shower caddy: https://amzn.to/2nF99jF
Bamboo cabinet: http://bit.ly/2L0adYG (one I have) https://amzn.to/2nEY95T (similar one on Amazon)
Large bathroom drawer organizer: https://amzn.to/2MTK3sg
Small bathroom drawer organizer: https://amzn.to/2PbB9YI
Wicker basket: https://rstyle.me/n/dfcskzb6dh7
Bathroom organization video: http://bit.ly/2xGlpFe

LIVINGROOM
Grey L couch (Costco): http://amzn.to/2pWerGg (similar one)
Yellow throw pillows: http://www.ikea.com/ca/en/catalog/products/00286385/
Flat screen TV (Walmart): http://amzn.to/2rra5s5 (similar one)
Faux tree plant: https://amzn.to/2GfORrP (similar)
Fig Tree aka Fitzgerald: http://www.stamenandpistilbotanicals.ca/
Plant stand: http://amzn.to/2pWsoUP (similar one)
Limelight plant: http://www.stamenandpistilbotanicals.ca/
Clay turquoise flower pot: http://www.stamenandpistilbotanicals.ca/
Ikea bookcase: http://amzn.to/2pWjbvK (similar one)
Salt lamp: http://rstyle.me/~9X0SV
Ikea Floor lamp: http://www.ikea.com/ca/en/catalog/products/00331383/
White polaroid camera: https://amzn.to/2G9unAM
Rustic Jenga: https://rstyle.me/n/dfcge6b6dh7
Large oil diffuser: https://amzn.to/2DIqRMe (I have the stone one)
Grep laptop case: https://amzn.to/2CQWh1c

KITCHEN
Ikea Island: http://www.ikea.com/ca/en/catalog/products/40323022/
Ikea bar stools: http://www.ikea.com/ca/en/catalog/products/40334742/
Vitamix Blender: https://amzn.to/2CZcMZ0
Cuisinart Toaster: http://amzn.to/2rr90B6
breville kettle: http://amzn.to/2rra2wZ
Concrete Utensil holder: https://amzn.to/2sXRlTO (similar)
Kitchen aid mixer: https://amzn.to/2WsvaCx
Turquoise fruit bowl: https://amzn.to/2GcTMd4 (similar)
Water filter pitcher: http://bit.ly/2CC588t
Wooden tea box: https://amzn.to/2DLGv9x (similar)
Knife block: https://amzn.to/2GbA952

DEN/OFFICE1571falsefullhttps://www.spreaker.com/episode/easy-10-minute-dinner-recipes-healthy-dinner-ideas--74829989Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Watch Myka’s video HERE: http://bit.ly/2sSnqwc
Subscribe to Myka’s channel HERE: http://bit.ly/2CNzT94

Creamy Mushroom Chicken: http://bit.ly/2B8jkV7
Three Bean Chili: http://bit.ly/2G5Zdu2
Shrimp Fried Cauliflower Rice: http://bit.ly/2SdZ5iD

Watch me cook these 3 recipes LIVE on TV here: http://bit.ly/2FTQkoi


WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
WATCH more 10 Min Dinner recipes:
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198425Mon, 28 Jan 2019 20:00:18 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 3 super easy and healthy 10-minute dinner recipes that you can...Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Watch Myka’s video HERE: http://bit.ly/2sSnqwc
Subscribe to Myka’s channel HERE: http://bit.ly/2CNzT94

Creamy Mushroom Chicken: http://bit.ly/2B8jkV7
Three Bean Chili: http://bit.ly/2G5Zdu2
Shrimp Fried Cauliflower Rice: http://bit.ly/2SdZ5iD

Watch me cook these 3 recipes LIVE on TV here: http://bit.ly/2FTQkoi


WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
WATCH more 10 Min Dinner recipes:
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>360falsefullhttps://www.spreaker.com/episode/3-easy-10-minute-dinner-recipes-cooking-on-live-tv--74829945Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Watch the full LIVE TV segment on Your Morning HERE: http://bit.ly/2Dzo8Ew

All 3 dinner recipes coming this Monday on my YouTube channel! Stay tuned :)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198295Fri, 25 Jan 2019 19:23:30 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Watch the full LIVE TV segment on Your Morning HERE: http://bit.ly/2Dzo8Ew All 3...Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Watch the full LIVE TV segment on Your Morning HERE: http://bit.ly/2Dzo8Ew

All 3 dinner recipes coming this Monday on my YouTube channel! Stay tuned :)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>731falsefullhttps://www.spreaker.com/episode/7-must-know-meal-prep-hacks--74830040Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you cook in the kitchen.

Check out the full blogpost HERE: http://bit.ly/2DtFYJk

PRODUCTS MENTIONED:
Lemon squeezer: http://bit.ly/2CDZHpF
Ceramic knives: http://bit.ly/2xA2WdC
Glass straws: http://bit.ly/2HKEp9s
Food processor: https://amzn.to/2T8HOon
Small food processor: https://amzn.to/2WdTt7e
Large white mason jar: https://amzn.to/2RM3VnY
Wide mouth jar white lids: https://amzn.to/2S76X5i
Clear glass mug: https://amzn.to/2zgZQfj
Water filter pitcher: http://bit.ly/2CC588t
Food storage pop containers: http://bit.ly/2MrkcZy
Silicone bags: http://bit.ly/2MtRmuP
HealthNut water bottle: http://bit.ly/2rgiUWV
Silicone ice cube tray: https://amzn.to/2sIRZ7l
Bento boxes: http://bit.ly/2HZ6pGU

*I use Grocery Gateway right now for my online grocery shopping. Not sponsored but if you want a $10 off coupon code just email me at nikole@healthnutnutrition.ca and I'll email you the code since they don't have a link.

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198460Wed, 23 Jan 2019 20:09:47 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my 7 MUST KNOW meal prep hacks to making meal prepping so...Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you cook in the kitchen.

Check out the full blogpost HERE: http://bit.ly/2DtFYJk

PRODUCTS MENTIONED:
Lemon squeezer: http://bit.ly/2CDZHpF
Ceramic knives: http://bit.ly/2xA2WdC
Glass straws: http://bit.ly/2HKEp9s
Food processor: https://amzn.to/2T8HOon
Small food processor: https://amzn.to/2WdTt7e
Large white mason jar: https://amzn.to/2RM3VnY
Wide mouth jar white lids: https://amzn.to/2S76X5i
Clear glass mug: https://amzn.to/2zgZQfj
Water filter pitcher: http://bit.ly/2CC588t
Food storage pop containers: http://bit.ly/2MrkcZy
Silicone bags: http://bit.ly/2MtRmuP
HealthNut water bottle: http://bit.ly/2rgiUWV
Silicone ice cube tray: https://amzn.to/2sIRZ7l
Bento boxes: http://bit.ly/2HZ6pGU

*I use Grocery Gateway right now for my online grocery shopping. Not sponsored but if you want a $10 off coupon code just email me at nikole@healthnutnutrition.ca and I'll email you the code since they don't have a link.

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>565falsefullhttps://www.spreaker.com/episode/10-easy-and-healthy-breakfast-recipes-toast-10-ways--74830005Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I'm sharing 10 Epic Breakfast Toast recipes!

Get the recipes on the blog HERE: http://bit.ly/2Cz0iqP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198431Mon, 21 Jan 2019 20:16:21 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU I'm sharing...Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I'm sharing 10 Epic Breakfast Toast recipes!

Get the recipes on the blog HERE: http://bit.ly/2Cz0iqP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>393falsefullhttps://www.spreaker.com/episode/the-best-natural-form-of-botox-self-care-routine-day--74830031Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm taking you along on a self care day off!

PRODUCTS/PEOPLE MENTIONED:

Go follow Acupuncturist Goddess- Amrit on Instagram HERE: http://bit.ly/2T26Jdc
Check out the 6BabeBeauty facial roller and Gua Sha HERE: http://bit.ly/2FxaQuN
Blender: https://amzn.to/2RTVs1a
Glass straws: http://bit.ly/2HKEp9s
Green smoothie guide: http://bit.ly/2szBVop
Jojoba oil: https://amzn.to/2sBFWsG
Serum: http://bit.ly/2HkFY2e (use code healthnut15)
Face moisturizer: http://bit.ly/2Mn4YEY (use code healthnut15)
Deodorant: http://bit.ly/2szp85i (use code healthnut)
Sunscreen: https://amzn.to/2MjlFRA
Natural floss: https://amzn.to/2W37ggP
Frankincense oil: https://amzn.to/2FLc5FF

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198421Fri, 18 Jan 2019 20:12:29 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU Today I'm taking...Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm taking you along on a self care day off!

PRODUCTS/PEOPLE MENTIONED:

Go follow Acupuncturist Goddess- Amrit on Instagram HERE: http://bit.ly/2T26Jdc
Check out the 6BabeBeauty facial roller and Gua Sha HERE: http://bit.ly/2FxaQuN
Blender: https://amzn.to/2RTVs1a
Glass straws: http://bit.ly/2HKEp9s
Green smoothie guide: http://bit.ly/2szBVop
Jojoba oil: https://amzn.to/2sBFWsG
Serum: http://bit.ly/2HkFY2e (use code healthnut15)
Face moisturizer: http://bit.ly/2Mn4YEY (use code healthnut15)
Deodorant: http://bit.ly/2szp85i (use code healthnut)
Sunscreen: https://amzn.to/2MjlFRA
Natural floss: https://amzn.to/2W37ggP
Frankincense oil: https://amzn.to/2FLc5FF

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1196falsefullhttps://www.spreaker.com/episode/how-to-be-happy-6-must-know-life-tips-to-feel-happier-everyday--74830078Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I'm sharing 6 tips on how to be a happier person! These are healthy habits that I swear by and have truly made a huge impact in my own life.

BOOKS MENTIONED:
Infinite Possibilities: https://amzn.to/2McJ9YF
Letting Go: https://amzn.to/2FEeqlU
Let It Out: https://amzn.to/2CsEBZF
Five Minute Journal: http://bit.ly/2sujBNq
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198363Wed, 16 Jan 2019 20:30:30 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU I'm sharing...Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I'm sharing 6 tips on how to be a happier person! These are healthy habits that I swear by and have truly made a huge impact in my own life.

BOOKS MENTIONED:
Infinite Possibilities: https://amzn.to/2McJ9YF
Letting Go: https://amzn.to/2FEeqlU
Let It Out: https://amzn.to/2CsEBZF
Five Minute Journal: http://bit.ly/2sujBNq
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1413falsefullhttps://www.spreaker.com/episode/the-only-salad-you-need-to-eat-winter-detox-salad--74830043Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I take salads serious and today I'm sharing this seriously delicious winter detox salad made with crunchy kale, red cabbage and crispy apples, topped with a zingy lemony ginger dressing! This is the only salad you will want to eat this winter!

Get the full recipe to print, pin and share HERE: http://bit.ly/2sqzGnc

PRODUCTS MENTIONED:

citrus squeezer: http://bit.ly/2CDZHpF
Blender: https://amzn.to/2CjuW7I

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198416Mon, 14 Jan 2019 20:22:04 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU I take...Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I take salads serious and today I'm sharing this seriously delicious winter detox salad made with crunchy kale, red cabbage and crispy apples, topped with a zingy lemony ginger dressing! This is the only salad you will want to eat this winter!

Get the full recipe to print, pin and share HERE: http://bit.ly/2sqzGnc

PRODUCTS MENTIONED:

citrus squeezer: http://bit.ly/2CDZHpF
Blender: https://amzn.to/2CjuW7I

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>309falsefullhttps://www.spreaker.com/episode/how-i-shoot-my-instagram-photos-instagram-husband--74830079Use the code HEALTHNUT for $50 off your first order!

Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU
Get my FREE Superfood Ebook Guide HERE: http://bit.ly/2FwMD6Q

Today on the vlog Matt and I are sharing behind the scenes of how I take my Instagram photos and some exciting projects we're working on in 2019! Thank you to Hello Fresh Canada for sponsoring this vlog and supporting the HealthNut community and channel!

MORE weekly vlogs HERE: http://bit.ly/2oMZjhp

PRODUCTS MENTIONED:
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Measuring cups: http://bit.ly/2H85QhI
Silicon baking utensils: http://bit.ly/2Fq1UGA
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
NEW Bath salts: http://bit.ly/2EDkRG9

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198364Fri, 11 Jan 2019 20:46:00 +0000QWECheck out Hello Fresh HERE: https://bit.ly/2KqXcJ7 Use the code HEALTHNUT for $50 off your first order! Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU Get my FREE Superfood...Use the code HEALTHNUT for $50 off your first order!

Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU
Get my FREE Superfood Ebook Guide HERE: http://bit.ly/2FwMD6Q

Today on the vlog Matt and I are sharing behind the scenes of how I take my Instagram photos and some exciting projects we're working on in 2019! Thank you to Hello Fresh Canada for sponsoring this vlog and supporting the HealthNut community and channel!

MORE weekly vlogs HERE: http://bit.ly/2oMZjhp

PRODUCTS MENTIONED:
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Measuring cups: http://bit.ly/2H85QhI
Silicon baking utensils: http://bit.ly/2Fq1UGA
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
NEW Bath salts: http://bit.ly/2EDkRG9

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1013falsefullhttps://www.spreaker.com/episode/detox-what-i-eat-in-a-day-easy-and-healthy-meal-ideas--74830051Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm sharing a healthy detox what I eat in a day video!

MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

PRODUCTS MENTIONED:
Clear glass mug: https://amzn.to/2ripvk9
silicon baking mat: http://bit.ly/2FBBwG5
Turquoise slicer: https://amzn.to/2sfUi1y
Green silicon steamer basket: http://bit.ly/2TBGOZC
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu
Medical Medium book: https://amzn.to/2sskkPr

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198383Wed, 09 Jan 2019 21:06:58 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU Today I'm...Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm sharing a healthy detox what I eat in a day video!

MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

PRODUCTS MENTIONED:
Clear glass mug: https://amzn.to/2ripvk9
silicon baking mat: http://bit.ly/2FBBwG5
Turquoise slicer: https://amzn.to/2sfUi1y
Green silicon steamer basket: http://bit.ly/2TBGOZC
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu
Medical Medium book: https://amzn.to/2sskkPr

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>833falsefullhttps://www.spreaker.com/episode/how-to-make-the-perfect-green-smoothie-for-glowing-skin--74829988Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm sharing how to make the perfect green smoothie for a healthy breakfast!

Get the recipe + printable smoothie guide on the blog HERE: http://bit.ly/2CVxwlW
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198357Mon, 07 Jan 2019 20:02:34 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU Today I'm sharing...Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm sharing how to make the perfect green smoothie for a healthy breakfast!

Get the recipe + printable smoothie guide on the blog HERE: http://bit.ly/2CVxwlW
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>275falsefullhttps://www.spreaker.com/episode/how-to-start-a-healthy-lifestyle-couple-goals-for-2019--74830036Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today on the vlog we're sharing how we started 2019 on a healthy note and what some of our goals are for the new year as a couple and individually.


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
Blender: http://bit.ly/2wFiCMX
Yoga routine I was doing: https://www.youtube.com/watch?v=4IeS84sb3ZQ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198450Fri, 04 Jan 2019 20:18:58 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF Today on the vlog...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today on the vlog we're sharing how we started 2019 on a healthy note and what some of our goals are for the new year as a couple and individually.


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
Blender: http://bit.ly/2wFiCMX
Yoga routine I was doing: https://www.youtube.com/watch?v=4IeS84sb3ZQ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>816falsefullhttps://www.spreaker.com/episode/7-healthy-habits-goals-for-2019-to-start-now--74830129Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today I'm sharing 7 easy healthy habits for 2019 that you can start doing now!


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
My favourite blender: http://bit.ly/2wFiCMX
Goal Digger Podcast: https://podcast.jennakutcher.com/

Follow the HealthNut team on INSTA!
Mr.Matt: https://www.instagram.com/matthew_varga
Cloester: https://www.instagram.com/cloeneto
Brittany: https://www.instagram.com/brittany.mcanally
Andrea: https://www.instagram.com/delectablysimple
Jazz: https://www.instagram.com/wildgreenlife/
Conor: https://www.instagram.com/murphyediting/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198347Thu, 03 Jan 2019 20:03:16 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF Today I'm sharing 7...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today I'm sharing 7 easy healthy habits for 2019 that you can start doing now!


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
My favourite blender: http://bit.ly/2wFiCMX
Goal Digger Podcast: https://podcast.jennakutcher.com/

Follow the HealthNut team on INSTA!
Mr.Matt: https://www.instagram.com/matthew_varga
Cloester: https://www.instagram.com/cloeneto
Brittany: https://www.instagram.com/brittany.mcanally
Andrea: https://www.instagram.com/delectablysimple
Jazz: https://www.instagram.com/wildgreenlife/
Conor: https://www.instagram.com/murphyediting/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1412falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-for-christmas-and-family-fun-vlogmas--74830082Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 4! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Vitamin C spray: https://amzn.to/2BJd71l
Echinacea tea: https://amzn.to/2RpHeVq
Lavender Tulsi tea: https://amzn.to/2QVV9Dp
Camu camu powder: https://amzn.to/2ReDPcf
Neti Pot: https://amzn.to/2BW26dt
Linzer Cookies: http://bit.ly/2V3FGzq
Holiday Nog: http://bit.ly/2zpaDoA
Red lipstick: https://rstyle.me/n/ddzndyb6dh7
Pinky Nude lipstick: https://rstyle.me/n/ddznc5b6dh7
My blender: http://bit.ly/2wFiCMX

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198326Fri, 28 Dec 2018 20:45:29 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop our online wellness store here ↠ http://bit.ly/2EPrUbP Welcome to Vlogmas week 4! I love this time of year and I'm so excited to share...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 4! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Vitamin C spray: https://amzn.to/2BJd71l
Echinacea tea: https://amzn.to/2RpHeVq
Lavender Tulsi tea: https://amzn.to/2QVV9Dp
Camu camu powder: https://amzn.to/2ReDPcf
Neti Pot: https://amzn.to/2BW26dt
Linzer Cookies: http://bit.ly/2V3FGzq
Holiday Nog: http://bit.ly/2zpaDoA
Red lipstick: https://rstyle.me/n/ddzndyb6dh7
Pinky Nude lipstick: https://rstyle.me/n/ddznc5b6dh7
My blender: http://bit.ly/2wFiCMX

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1543falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-new-york-city-christmas-tree-vlogmas--74830359Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 3! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Follow on Instagram for 12 days of giveaways until Christmas! https://www.instagram.com/urhealthnut/

Detox face mask: http://bit.ly/2GC8oEo (use code healthnut15)
Pink lipstick: https://rstyle.me/n/dds26wb6dh7
My blender: http://bit.ly/2wFiCMX

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198389Fri, 21 Dec 2018 22:14:09 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop our online wellness store here ↠ http://bit.ly/2EPrUbP Welcome to Vlogmas week 3! I love this time of year and I'm so excited to share...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 3! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Follow on Instagram for 12 days of giveaways until Christmas! https://www.instagram.com/urhealthnut/

Detox face mask: http://bit.ly/2GC8oEo (use code healthnut15)
Pink lipstick: https://rstyle.me/n/dds26wb6dh7
My blender: http://bit.ly/2wFiCMX

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1526falsefullhttps://www.spreaker.com/episode/my-winter-pamper-routine-2018-self-care-routine--74830046Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a relaxing winter pamper routine 2018!

For Primally Pure you can use my coupon code "HEALTHNUT" for 15% off your order!


PRODUCTS MENTIONED:

Jojoba oil: https://amzn.to/2UXsvQI
Facial cleanser: http://bit.ly/2GuH2jv
Primally Pure Cleansing oil: http://bit.ly/2LvrYkI (I use the oily skin one)
Rose water toner: http://bit.ly/2GvHCh6
Green clay face mask: http://bit.ly/2GyMgL9
Rose water face mask: http://bit.ly/2Gx7glH
Papaya enzyme face mask: http://bit.ly/2GvHOwC
Oil Diffuser: https://amzn.to/2EEmjbp (same one I have just in black)
Relaxing oil blend: https://amzn.to/2LrcWfL (One of my favourites!)
Primally Pure Flower Bath: http://bit.ly/2RaJYG0
Frankincense oil: https://amzn.to/2EEfRRw
Primally Pure Body Butter: http://bit.ly/2GIqt3Z my favourite is this one: http://bit.ly/2DLeY8I
Cotton face clothes: https://amzn.to/2S5MACt
Dry brush: https://amzn.to/2LrdlyL (the best one!)
Non toxic soy candle: http://bit.ly/2EDkRG9
Podcast I was listening to: http://bit.ly/2A9GFW1 (such a great listen!)


A huge thank you to Primally Pure for sponsoring this video and supporting me and the HealthNut community.
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198404Wed, 19 Dec 2018 20:06:27 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing a relaxing winter pamper routine 2018! For Primally Pure you...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a relaxing winter pamper routine 2018!

For Primally Pure you can use my coupon code "HEALTHNUT" for 15% off your order!


PRODUCTS MENTIONED:

Jojoba oil: https://amzn.to/2UXsvQI
Facial cleanser: http://bit.ly/2GuH2jv
Primally Pure Cleansing oil: http://bit.ly/2LvrYkI (I use the oily skin one)
Rose water toner: http://bit.ly/2GvHCh6
Green clay face mask: http://bit.ly/2GyMgL9
Rose water face mask: http://bit.ly/2Gx7glH
Papaya enzyme face mask: http://bit.ly/2GvHOwC
Oil Diffuser: https://amzn.to/2EEmjbp (same one I have just in black)
Relaxing oil blend: https://amzn.to/2LrcWfL (One of my favourites!)
Primally Pure Flower Bath: http://bit.ly/2RaJYG0
Frankincense oil: https://amzn.to/2EEfRRw
Primally Pure Body Butter: http://bit.ly/2GIqt3Z my favourite is this one: http://bit.ly/2DLeY8I
Cotton face clothes: https://amzn.to/2S5MACt
Dry brush: https://amzn.to/2LrdlyL (the best one!)
Non toxic soy candle: http://bit.ly/2EDkRG9
Podcast I was listening to: http://bit.ly/2A9GFW1 (such a great listen!)


A huge thank you to Primally Pure for sponsoring this video and supporting me and the HealthNut community.
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>624falsefullhttps://www.spreaker.com/episode/3-easy-holiday-cookie-recipes--74829974Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing three easy healthier holiday cookies recipes, just in time for Christmas!

GET THE FULL RECIPES HERE:

Linzer Cookies with Raspberry Jam: http://bit.ly/2GqvcqG
Double Chocolate Peppermint Cookies: http://bit.ly/2QZjIOR
Healthier Gingerbread Cookies: http://bit.ly/2Bp3qVQ
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198358Mon, 17 Dec 2018 21:34:05 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing three easy healthier holiday cookies recipes, just in time for...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing three easy healthier holiday cookies recipes, just in time for Christmas!

GET THE FULL RECIPES HERE:

Linzer Cookies with Raspberry Jam: http://bit.ly/2GqvcqG
Double Chocolate Peppermint Cookies: http://bit.ly/2QZjIOR
Healthier Gingerbread Cookies: http://bit.ly/2Bp3qVQ
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>964falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-montreal-couples-ski-trip-vlogmas--74829999Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 2! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Follow on Instagram for 12 days of giveaways until Christmas! https://www.instagram.com/urhealthnut/

Brass and ceramic beaded necklace: https://www.instagram.com/catmamola/
Red lipstick I'm wearing: https://rstyle.me/n/ddjy7rb6dh7
Holiday Nog recipe: http://bit.ly/2zpaDoA
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Stripped pajamas: https://rstyle.me/n/dc7xh7b6dh7
Christmas tree: https://amzn.to/2La1lSh (similar)
Essential oil diffuser: https://amzn.to/2E5QTtn
Essential oil pack: https://amzn.to/2UpAWE5 (everything in this is AMAZING!)
My blender: http://bit.ly/2wFiCMX

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198350Sun, 16 Dec 2018 17:11:51 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop our online wellness store here ↠ http://bit.ly/2EPrUbP Welcome to Vlogmas week 2! I love this time of year and I'm so excited to share...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 2! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Follow on Instagram for 12 days of giveaways until Christmas! https://www.instagram.com/urhealthnut/

Brass and ceramic beaded necklace: https://www.instagram.com/catmamola/
Red lipstick I'm wearing: https://rstyle.me/n/ddjy7rb6dh7
Holiday Nog recipe: http://bit.ly/2zpaDoA
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Stripped pajamas: https://rstyle.me/n/dc7xh7b6dh7
Christmas tree: https://amzn.to/2La1lSh (similar)
Essential oil diffuser: https://amzn.to/2E5QTtn
Essential oil pack: https://amzn.to/2UpAWE5 (everything in this is AMAZING!)
My blender: http://bit.ly/2wFiCMX

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1612falsefullhttps://www.spreaker.com/episode/must-have-holiday-gift-guide-2018--74830201Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I’m sharing my HealthNut Holiday Gift Guide 2018! I have put a lot of thought into carefully selecting these items, most of which I already use in my everyday life. These gift ideas are perfect for the foodie, yogi, healthnut or tech geek in your life.

Check out my blog for a list of all the products mentioned with links and discount codes HERE: http://bit.ly/2Qeuu4c

Follow me on Instagram for the 12 Days of Giveaways starting tomorrow!! http://bit.ly/2P9zR0D

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198418Wed, 12 Dec 2018 20:15:14 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my HealthNut Holiday Gift Guide 2018! I have put a lot of...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I’m sharing my HealthNut Holiday Gift Guide 2018! I have put a lot of thought into carefully selecting these items, most of which I already use in my everyday life. These gift ideas are perfect for the foodie, yogi, healthnut or tech geek in your life.

Check out my blog for a list of all the products mentioned with links and discount codes HERE: http://bit.ly/2Qeuu4c

Follow me on Instagram for the 12 Days of Giveaways starting tomorrow!! http://bit.ly/2P9zR0D

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1406falsefullhttps://www.spreaker.com/episode/the-best-healthy-eggnog-and-christmas-cookies-vlogmas--74830311Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 1! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Holiday Nog recipe: http://bit.ly/2zpaDoA
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Stripped pajamas: https://rstyle.me/n/dc7xh7b6dh7
Christmas tree: https://amzn.to/2La1lSh (similar)
Essential oil diffuser: https://amzn.to/2E5QTtn
Essential oil pack: https://amzn.to/2UpAWE5 (everything in this is AMAZING!)
My blender: http://bit.ly/2wFiCMX



______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198419Fri, 07 Dec 2018 19:53:57 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop our online wellness store here ↠ http://bit.ly/2EPrUbP Welcome to Vlogmas week 1! I love this time of year and I'm so excited to share...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 1! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Holiday Nog recipe: http://bit.ly/2zpaDoA
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Stripped pajamas: https://rstyle.me/n/dc7xh7b6dh7
Christmas tree: https://amzn.to/2La1lSh (similar)
Essential oil diffuser: https://amzn.to/2E5QTtn
Essential oil pack: https://amzn.to/2UpAWE5 (everything in this is AMAZING!)
My blender: http://bit.ly/2wFiCMX



______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1266falsefullhttps://www.spreaker.com/episode/weekend-day-in-the-life-and-black-friday-sale-2018--74830069Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Check out Lea Wood Co: http://bit.ly/2SwOBHs
Our new Fitbit trackers: https://amzn.to/2Ppc0bZ (I have the rose gold with a lavender leather band)
My blender: http://bit.ly/2wFiCMX
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Sprouting mason jar: https://amzn.to/2UjjC3w
Glasses are from Bonlook: https://ca.bonlook.com/ (I think the pair I have is from the Tessa line and not sure if its still available but they have so many similar ones!)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198300Thu, 06 Dec 2018 22:52:16 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop our online wellness store here ↠ http://bit.ly/2EPrUbP Check out Lea Wood Co: http://bit.ly/2SwOBHs Our new Fitbit trackers:...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Check out Lea Wood Co: http://bit.ly/2SwOBHs
Our new Fitbit trackers: https://amzn.to/2Ppc0bZ (I have the rose gold with a lavender leather band)
My blender: http://bit.ly/2wFiCMX
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Sprouting mason jar: https://amzn.to/2UjjC3w
Glasses are from Bonlook: https://ca.bonlook.com/ (I think the pair I have is from the Tessa line and not sure if its still available but they have so many similar ones!)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1253falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-and-healthy-meal-ideas--74830035Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Follow the HealthNut Shop on Instagram ↠ http://bit.ly/2KQmhxb

Today I'm sharing a healthy cozy food what I eat in a day video!

PRODUCTS MENTIONED:
Clear glass mug: https://amzn.to/2ripvk9
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu

FOOD MENTIONED:

Herbal coffee: https://amzn.to/2UcH2Yb
Hazelnut coffee creamer: https://amzn.to/2rh0822 (for my Canadian's you buy from Natura Market here: http://bit.ly/2E9QUgP and get $10 off!)
Plant based protein powder: https://amzn.to/2SpEioI
Nutritional yeast: https://amzn.to/2PgwWBW

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198288Mon, 03 Dec 2018 19:58:56 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Follow the HealthNut Shop on Instagram ↠ http://bit.ly/2KQmhxb Today I'm sharing a...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
Follow the HealthNut Shop on Instagram ↠ http://bit.ly/2KQmhxb

Today I'm sharing a healthy cozy food what I eat in a day video!

PRODUCTS MENTIONED:
Clear glass mug: https://amzn.to/2ripvk9
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu

FOOD MENTIONED:

Herbal coffee: https://amzn.to/2UcH2Yb
Hazelnut coffee creamer: https://amzn.to/2rh0822 (for my Canadian's you buy from Natura Market here: http://bit.ly/2E9QUgP and get $10 off!)
Plant based protein powder: https://amzn.to/2SpEioI
Nutritional yeast: https://amzn.to/2PgwWBW

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>916falsefullhttps://www.spreaker.com/episode/5-easy-bento-boxes-for-back-to-school-healthy-lunch-ideas--74830003Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work week)! There are 3 NEW recipes today, mixed in with some old fan-favourites! Which recipe out of these 5 is your favourite?! Comment below to let me know!

Check out the full Bento Box blogpost here: http://bit.ly/2O8Q9cq

GET THE RECIPES:

Monday: Mayo Free Avocado Egg Salad http://bit.ly/2Q24NiV
Tuesday: Butternut Squash Kale Salad with Maple Tahini Dressing http://bit.ly/2xM0dO9
Wednesday: Greek Pasta Salad http://bit.ly/2NFaxTb
Thursday: Chicken Caesar Avocado Tomato Wrap http://bit.ly/2kbINnD
Friday: Brown Rice Sushi Rolls http://bit.ly/2MZKtg9

Bento Boxes: http://bit.ly/2HZ6pGU
Bamboo sushi matt: https://amzn.to/2zrBhO9

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198318Mon, 24 Sep 2018 19:16:28 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work week)! There are 3 NEW recipes today, mixed in with some old fan-favourites! Which recipe out of these 5 is your favourite?! Comment below to let me know!

Check out the full Bento Box blogpost here: http://bit.ly/2O8Q9cq

GET THE RECIPES:

Monday: Mayo Free Avocado Egg Salad http://bit.ly/2Q24NiV
Tuesday: Butternut Squash Kale Salad with Maple Tahini Dressing http://bit.ly/2xM0dO9
Wednesday: Greek Pasta Salad http://bit.ly/2NFaxTb
Thursday: Chicken Caesar Avocado Tomato Wrap http://bit.ly/2kbINnD
Friday: Brown Rice Sushi Rolls http://bit.ly/2MZKtg9

Bento Boxes: http://bit.ly/2HZ6pGU
Bamboo sushi matt: https://amzn.to/2zrBhO9

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>581falsefullhttps://www.spreaker.com/episode/easy-10-minute-dinner-recipes-healthy-dinner-ideas--74830080Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL
Simple Cauliflower Tacos: http://bit.ly/2wtCXE3
Tempeh Buddha Bowl: http://bit.ly/2wsXrNi

Follow Andrea on Instagram: https://www.instagram.com/delectablysimple/

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5
Bamboo steamer: https://amzn.to/2MSGC8E

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198292Mon, 27 Aug 2018 21:56:51 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL
Simple Cauliflower Tacos: http://bit.ly/2wtCXE3
Tempeh Buddha Bowl: http://bit.ly/2wsXrNi

Follow Andrea on Instagram: https://www.instagram.com/delectablysimple/

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5
Bamboo steamer: https://amzn.to/2MSGC8E

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>665falsefullhttps://www.spreaker.com/episode/my-spring-cleaning-routine-2018-clean-with-me--74830100Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my Spring Cleaning Routine 2018 and some cleaning hacks and tips that Matt and I love to do around this time of year to keep our home clean and smelling fresh!

Watch My Spring Cleaning Routine 2017 video HERE: http://bit.ly/2qgX60h

Cleaning Products Mentioned:

Microfiber washable duster: https://amzn.to/2I6caCi
Laundry detergent: https://rstyle.me/n/c4d93rb6dh7
Wool dryer balls: https://amzn.to/2rwX4i6
Microfiber cleaning cloth: https://amzn.to/2G0No4K
Microfiber cleaning floor mop: https://amzn.to/2K8Rb2a
All purpose cleaner: https://amzn.to/2jIYgLK
Window cleaner: https://amzn.to/2Ic9enX
Floor cleaner: https://amzn.to/2jITpu9
Food storage container: https://rstyle.me/n/c4eab9b6dh7
Label maker: https://rstyle.me/n/c4eac9b6dh7
iRobot vacuum cleaner: https://amzn.to/2wy9VGO

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198351Wed, 09 May 2018 19:29:32 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing my Spring Cleaning Routine 2018 and some cleaning hacks and tips that Matt and...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my Spring Cleaning Routine 2018 and some cleaning hacks and tips that Matt and I love to do around this time of year to keep our home clean and smelling fresh!

Watch My Spring Cleaning Routine 2017 video HERE: http://bit.ly/2qgX60h

Cleaning Products Mentioned:

Microfiber washable duster: https://amzn.to/2I6caCi
Laundry detergent: https://rstyle.me/n/c4d93rb6dh7
Wool dryer balls: https://amzn.to/2rwX4i6
Microfiber cleaning cloth: https://amzn.to/2G0No4K
Microfiber cleaning floor mop: https://amzn.to/2K8Rb2a
All purpose cleaner: https://amzn.to/2jIYgLK
Window cleaner: https://amzn.to/2Ic9enX
Floor cleaner: https://amzn.to/2jITpu9
Food storage container: https://rstyle.me/n/c4eab9b6dh7
Label maker: https://rstyle.me/n/c4eac9b6dh7
iRobot vacuum cleaner: https://amzn.to/2wy9VGO

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>973falsefullhttps://www.spreaker.com/episode/sleepover-pajama-party-movie-night-and-portuguese-dinner-feast-nik-matt-55--74829998Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

3 Healthy Kid Friendly Snacks video: http://bit.ly/2KDsDiX

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198387Fri, 04 May 2018 19:01:08 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP 3 Healthy Kid Friendly Snacks video: http://bit.ly/2KDsDiX Watch the full vlog series...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

3 Healthy Kid Friendly Snacks video: http://bit.ly/2KDsDiX

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>825falsefullhttps://www.spreaker.com/episode/10-ways-to-reduce-waste-zero-waste-swaps-for-beginners--74829984Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP (use the coupon code "nowaste" for 15% off)

Today I'm sharing 10 ways to reduce waste and use less plastic and disposable items in your household.

10 Eco Friendly Products:

1. Silicone reusable bags: https://amzn.to/2reBnTK
2. Glass or stainless steel straws: http://bit.ly/2HKEp9s & http://bit.ly/2HHZ3ex
3. Canvas tote bags: https://amzn.to/2w3EUKA
4. Silicone baking mat: http://bit.ly/2rfBeQZ
5. Coffee travel mug: https://amzn.to/2rgFsqR (how cute is this one!)
6. Mesh produce bags: http://bit.ly/2HOxSuD
7. Reusable water bottle: http://bit.ly/2rgiUWV
8. Dish towels: https://amzn.to/2JLatKW
9. bees wax wrappers: https://amzn.to/2JP97z1
10. Crochet wash clothes: https://amzn.to/2rfFdw5


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198388Wed, 02 May 2018 18:59:57 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP (use the coupon code "nowaste" for 15% off) Today I'm sharing 10 ways to reduce waste and use less...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP (use the coupon code "nowaste" for 15% off)

Today I'm sharing 10 ways to reduce waste and use less plastic and disposable items in your household.

10 Eco Friendly Products:

1. Silicone reusable bags: https://amzn.to/2reBnTK
2. Glass or stainless steel straws: http://bit.ly/2HKEp9s & http://bit.ly/2HHZ3ex
3. Canvas tote bags: https://amzn.to/2w3EUKA
4. Silicone baking mat: http://bit.ly/2rfBeQZ
5. Coffee travel mug: https://amzn.to/2rgFsqR (how cute is this one!)
6. Mesh produce bags: http://bit.ly/2HOxSuD
7. Reusable water bottle: http://bit.ly/2rgiUWV
8. Dish towels: https://amzn.to/2JLatKW
9. bees wax wrappers: https://amzn.to/2JP97z1
10. Crochet wash clothes: https://amzn.to/2rfFdw5


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>399falsefullhttps://www.spreaker.com/episode/3-easy-healthy-kid-friendly-snacks-diy-snacks-for-kids--74830094
Shop iHerb HERE: http://bit.ly/HealthNutiHerb
(New customers can get a discount off of order by shopping from my link)

Blueberry Vanilla Crispy Treats
4 cups puffed brown rice: http://bit.ly/HealthNutPuffedRice
1/2 cup sun butter: http://bit.ly/HealthNutSunButter
1/2 cup dried blueberries: http://bit.ly/HealthNutDriedBlueberries
2 tbsp organic virgin coconut oil: http://bit.ly/HealthNutCoconutOil
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
1/2 cup brown rice syrup

DIY Mini Pizzas (makes 3-4 mini pizza's)
Pizza dough: http://bit.ly/HealthNutPizza
Tomato sauce: http://bit.ly/HealthNutTomatoSauce
Fresh baby spinach
Shredded mozzarella cheese
Chopped sweet bell peppers
Pepperoni slices

Pre-Bake crust @ 350F for 5 min.
Add toppings then bake again for 25 min.

Optional seasonings:
Garlic powder: http://bit.ly/HealthNutGarlicPowder
Italian seasoning: http://bit.ly/HealthNutItalianSeason

Peanut Butter Chocolate Chip Bites
1/2 cup crunchy peanut butter: http://bit.ly/HealthNutPeanutButter
1 1/2 cups gluten free oats: http://bit.ly/HealthNutOats
1/2 cup chocolate chips: http://bit.ly/HealthNutChocolateChips
1/2 tsp cinnamon: http://bit.ly/HealthNutCinnamon
1/3 cup maple syrup: http://bit.ly/HealthNutMapleSyrup
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
2 tbsp ground flaxseed
pinch of sea salt (omit if you peanut butter is salted)

*Thank you to iHerb for sponsoring this video and supporting my channel to share healthy recipes with the healthnut family. All opinions expressed are my own. Thank you for your support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

______________________

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198401Mon, 23 Apr 2018 19:17:45 +0000QWEToday I'm sharing 3 super easy and healthy kid friendly snacks to create with the whole family during your Sunday meal prep! Shop iHerb HERE: http://bit.ly/HealthNutiHerb (New customers can get a discount off of order by shopping from my link)...
Shop iHerb HERE: http://bit.ly/HealthNutiHerb
(New customers can get a discount off of order by shopping from my link)

Blueberry Vanilla Crispy Treats
4 cups puffed brown rice: http://bit.ly/HealthNutPuffedRice
1/2 cup sun butter: http://bit.ly/HealthNutSunButter
1/2 cup dried blueberries: http://bit.ly/HealthNutDriedBlueberries
2 tbsp organic virgin coconut oil: http://bit.ly/HealthNutCoconutOil
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
1/2 cup brown rice syrup

DIY Mini Pizzas (makes 3-4 mini pizza's)
Pizza dough: http://bit.ly/HealthNutPizza
Tomato sauce: http://bit.ly/HealthNutTomatoSauce
Fresh baby spinach
Shredded mozzarella cheese
Chopped sweet bell peppers
Pepperoni slices

Pre-Bake crust @ 350F for 5 min.
Add toppings then bake again for 25 min.

Optional seasonings:
Garlic powder: http://bit.ly/HealthNutGarlicPowder
Italian seasoning: http://bit.ly/HealthNutItalianSeason

Peanut Butter Chocolate Chip Bites
1/2 cup crunchy peanut butter: http://bit.ly/HealthNutPeanutButter
1 1/2 cups gluten free oats: http://bit.ly/HealthNutOats
1/2 cup chocolate chips: http://bit.ly/HealthNutChocolateChips
1/2 tsp cinnamon: http://bit.ly/HealthNutCinnamon
1/3 cup maple syrup: http://bit.ly/HealthNutMapleSyrup
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
2 tbsp ground flaxseed
pinch of sea salt (omit if you peanut butter is salted)

*Thank you to iHerb for sponsoring this video and supporting my channel to share healthy recipes with the healthnut family. All opinions expressed are my own. Thank you for your support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

______________________

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>627falsefullhttps://www.spreaker.com/episode/day-in-the-life-playing-actors-best-avocado-toast-recipe-nik-matt-54--74829986Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198339Fri, 20 Apr 2018 20:12:09 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list......Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>518falsefullhttps://www.spreaker.com/episode/health-food-store-grocery-haul-beyond-meat-siete-vegan-halo-top-rxbars--74830096Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a health food store grocery haul featuring some fun new products like Vegan Halo Top and Beyond Meat burgers!

PRODUCTS MENTIONED:
Beyond meat burgers
Beyond meat chicken and beef
Oatmeal cookie Halo Top
Nutpods hazelnut milk
New Barn barista almond milk
Rebel golden milk
Henry's Tempeh
Siggi's yogurt
Miyokos cheese
Daiya provolone cheese
Stokes cheese
Miyoko's butter
Siete cassava tortilla wraps
RXbars
Bulletproof bars
Earth Island vegan egg
Four Sigmatic reishi elixir mix
Good Stuff Chocolate smoothie mix


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198384Wed, 11 Apr 2018 19:16:39 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing a health food store grocery haul featuring some fun new products like Vegan Halo...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a health food store grocery haul featuring some fun new products like Vegan Halo Top and Beyond Meat burgers!

PRODUCTS MENTIONED:
Beyond meat burgers
Beyond meat chicken and beef
Oatmeal cookie Halo Top
Nutpods hazelnut milk
New Barn barista almond milk
Rebel golden milk
Henry's Tempeh
Siggi's yogurt
Miyokos cheese
Daiya provolone cheese
Stokes cheese
Miyoko's butter
Siete cassava tortilla wraps
RXbars
Bulletproof bars
Earth Island vegan egg
Four Sigmatic reishi elixir mix
Good Stuff Chocolate smoothie mix


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>777falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-quick-and-easy-meals--74829971Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a what I eat in a day video for one since Matt was still is Asia and I wanted to share ideas on what to eat when you either live alone or are just cooking for 1.

Reusable silicone bags: https://amzn.to/2JvYTUE
Vital Proteins Beauty Boost: http://bit.ly/2GJ2FMQ
Magmind magnesium: https://amzn.to/2H1W3bz
HealthNut Coconut Coffee recipe: http://bit.ly/2FzCq6f

Favourite Products:
Blender: http://bit.ly/2EK1tI3
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198334Sat, 07 Apr 2018 13:28:59 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing a what I eat in a day video for one since Matt was still is Asia and I wanted to...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a what I eat in a day video for one since Matt was still is Asia and I wanted to share ideas on what to eat when you either live alone or are just cooking for 1.

Reusable silicone bags: https://amzn.to/2JvYTUE
Vital Proteins Beauty Boost: http://bit.ly/2GJ2FMQ
Magmind magnesium: https://amzn.to/2H1W3bz
HealthNut Coconut Coffee recipe: http://bit.ly/2FzCq6f

Favourite Products:
Blender: http://bit.ly/2EK1tI3
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>714falsefullhttps://www.spreaker.com/episode/cleaning-morning-routine-healthy-green-smoothie-recipe-nik-matt-53--74830111Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Watch the livestream on Amanda Muse's Channel: http://bit.ly/2pTPm0V

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198327Fri, 30 Mar 2018 22:25:03 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Watch the...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Watch the livestream on Amanda Muse's Channel: http://bit.ly/2pTPm0V

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>948falsefullhttps://www.spreaker.com/episode/easy-5-minute-breakfast-recipes-healthy-breakfast-ideas--74830067(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)

Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob's Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract'
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Toppings:
Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob's Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

Toppings:
1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Toppings:
Bob's Red Mill chia seeds
Honey

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob's Red Mill toasted muesli

Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey


*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198430Mon, 26 Mar 2018 19:00:35 +0000QWECheck out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z (Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st) Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday...(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)

Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob's Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract'
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Toppings:
Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob's Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

Toppings:
1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Toppings:
Bob's Red Mill chia seeds
Honey

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob's Red Mill toasted muesli

Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey


*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>553falsefullhttps://www.spreaker.com/episode/healthy-winter-favourites-2018-beauty-fashion-home-food--74830068Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my Winter Favourites 2018!

PRODUCTS MENTIONED:

Luminance hand cream & Peach Ginger Soap: http://bit.ly/2CNnTUI
Mineral Fusion mascara: http://amzn.to/2DK7A9Q
Juice Beauty cream blush: http://amzn.to/2FXohAt
Franklin and Whitman hair serum: https://franklinandwhitman.com/
Bite Beauty persimmon lipstick: http://seph.me/2GOS1Rk (other colours I love are Sake, Mascarpone and Biscotti)
Schmidt's Bergamot + Lime deodorant: http://amzn.to/2pwNECY
Method Lime + Sea Salt multipurpose spray: http://amzn.to/2FQnXI2
Method Lime + Sea Salt dish soap: http://amzn.to/2HUXTbh
iRobot Roomba aka "Wallie": http://amzn.to/2u76NAh
Nutiva coconut butter: http://amzn.to/2FQP19P
Banana chips: http://amzn.to/2ugcjRp
Trader Joe's garlic salt grinder: http://amzn.to/2HUZUUT
The Edgy Veg cookbook: http://amzn.to/2pwZo8H
Hot for Food cookbook: http://amzn.to/2G10waT
Ugg winter boots: couldn't find my exact ones but these are also so cute! https://rstyle.me/n/cz47ufb6dh7
Ralph Lauren winter coat: (similar one) https://rstyle.me/n/cz48j2b6dh7

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198413Wed, 21 Mar 2018 19:00:48 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing my Winter Favourites 2018! PRODUCTS MENTIONED: Luminance hand cream &...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my Winter Favourites 2018!

PRODUCTS MENTIONED:

Luminance hand cream & Peach Ginger Soap: http://bit.ly/2CNnTUI
Mineral Fusion mascara: http://amzn.to/2DK7A9Q
Juice Beauty cream blush: http://amzn.to/2FXohAt
Franklin and Whitman hair serum: https://franklinandwhitman.com/
Bite Beauty persimmon lipstick: http://seph.me/2GOS1Rk (other colours I love are Sake, Mascarpone and Biscotti)
Schmidt's Bergamot + Lime deodorant: http://amzn.to/2pwNECY
Method Lime + Sea Salt multipurpose spray: http://amzn.to/2FQnXI2
Method Lime + Sea Salt dish soap: http://amzn.to/2HUXTbh
iRobot Roomba aka "Wallie": http://amzn.to/2u76NAh
Nutiva coconut butter: http://amzn.to/2FQP19P
Banana chips: http://amzn.to/2ugcjRp
Trader Joe's garlic salt grinder: http://amzn.to/2HUZUUT
The Edgy Veg cookbook: http://amzn.to/2pwZo8H
Hot for Food cookbook: http://amzn.to/2G10waT
Ugg winter boots: couldn't find my exact ones but these are also so cute! https://rstyle.me/n/cz47ufb6dh7
Ralph Lauren winter coat: (similar one) https://rstyle.me/n/cz48j2b6dh7

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1384falsefullhttps://www.spreaker.com/episode/day-in-the-life-work-meetings-nik-matt-51--74830060Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Check out Lea Wood Co. on Instagram HERE: https://www.instagram.com/leawoodco/
Check out Andrea on Instagram HERE: https://www.instagram.com/delectablysimple/

Favourite podcasts:
That's So Maven
Let it out by Katie Dalebout
Beauty and the Vlog
The Ultimate Health Podcast
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198452Fri, 16 Mar 2018 19:37:46 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Check out Lea...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Check out Lea Wood Co. on Instagram HERE: https://www.instagram.com/leawoodco/
Check out Andrea on Instagram HERE: https://www.instagram.com/delectablysimple/

Favourite podcasts:
That's So Maven
Let it out by Katie Dalebout
Beauty and the Vlog
The Ultimate Health Podcast
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>883falsefullhttps://www.spreaker.com/episode/homemade-shrimp-fajita-recipe-easy-dinner-recipe--74829993Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my homemade shrimp fajita recipe for a quick and easy dinner idea for busy weeknights!

SAVE & PRINT the full recipe HERE: http://bit.ly/2p7v04w

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198436Mon, 12 Mar 2018 18:57:31 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing my homemade shrimp fajita recipe for a quick and easy dinner idea for busy...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my homemade shrimp fajita recipe for a quick and easy dinner idea for busy weeknights!

SAVE & PRINT the full recipe HERE: http://bit.ly/2p7v04w

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>289falsefullhttps://www.spreaker.com/episode/flat-tire-road-trip-best-guacamole-recipe-nik-matt-50--74829966Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198277Fri, 09 Mar 2018 21:35:07 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list......Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1065falsefullhttps://www.spreaker.com/episode/vegan-food-taste-test-beyond-meat-kite-hill-morning-star-and-vegan-eggs--74829977Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm doing a vegan food taste test video with my sister Cloe! We did a rating out of 5 and tested out a bunch of vegan snacks, vegan meat like beyond meat and even vegan eggs!
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198290Mon, 05 Mar 2018 20:03:10 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm doing a vegan food taste test video with my sister Cloe! We did a rating out of 5 and...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm doing a vegan food taste test video with my sister Cloe! We did a rating out of 5 and tested out a bunch of vegan snacks, vegan meat like beyond meat and even vegan eggs!
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1290falsefullhttps://www.spreaker.com/episode/secret-project-revealed-bullet-journalling-nik-matt-49--74830243Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Also, be sure to go check out and subscribe to my cousin Caitlin's amazing YouTube channel here: http://bit.ly/2qwls2r

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1 (this is the one we used in the photoshoot)
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198411Fri, 02 Mar 2018 20:00:26 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Also, be sure...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Also, be sure to go check out and subscribe to my cousin Caitlin's amazing YouTube channel here: http://bit.ly/2qwls2r

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1 (this is the one we used in the photoshoot)
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>852falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-vegan-snacks-beyond-meat-halo-top--74830009Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a healthy grocery haul from Wegman's and all the fun food we picked up! Beyond Meat, Vegan Snacks and more!

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198359Mon, 26 Feb 2018 23:51:38 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing a healthy grocery haul from Wegman's and all the fun food we picked up! Beyond...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a healthy grocery haul from Wegman's and all the fun food we picked up! Beyond Meat, Vegan Snacks and more!

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1157falsefullhttps://www.spreaker.com/episode/morning-routine-grocery-haul-family-day-nik-matt-48--74830092Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

My morning journal: http://amzn.to/2CHqFsE
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198381Sat, 24 Feb 2018 21:46:27 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... My morning journal:...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

My morning journal: http://amzn.to/2CHqFsE
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1141falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-real-life-busy-work-day--74830007Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing the realest What I Eat in a Day video of what I usually eat when I'm home having a busy work day!

Favourite Products:
Blender: http://bit.ly/2EK1tI3
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198312Wed, 21 Feb 2018 21:17:29 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing the realest What I Eat in a Day video of what I usually eat when I'm home having...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing the realest What I Eat in a Day video of what I usually eat when I'm home having a busy work day!

Favourite Products:
Blender: http://bit.ly/2EK1tI3
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>903falsefullhttps://www.spreaker.com/episode/week-in-my-life-what-i-eat-how-to-overcome-public-speaking-nik-matt-47--74830145Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

People mentioned in this video:
@mindfullyexponential
@glutenfreedomrach
@kimberlymofit
@itsdanielcoz
@racheldavid
@lesley_hampton
@thetrendoffice
@honeybeemeals (use coupon code "healthnut" for 10% off)

Disney Princess's Try To Flirt: https://www.youtube.com/watch?v=oudERxL6be0

My Outfit Details:
Similar long vest: https://rstyle.me/n/cx24uzb6dh7 (on sale)
Similar stripped long sleeve: https://rstyle.me/n/cx24zab6dh7 (kind of like this one more! haha)
Similar chunky heel black pumps: https://rstyle.me/n/cx243rb6dh7
Similar long trench coat: https://rstyle.me/n/cx246gb6dh7 (on sale)
Lipstick: Bite Beauty Sake: https://rstyle.me/n/cx25asb6dh7


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198449Fri, 16 Feb 2018 21:38:15 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... People mentioned in...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

People mentioned in this video:
@mindfullyexponential
@glutenfreedomrach
@kimberlymofit
@itsdanielcoz
@racheldavid
@lesley_hampton
@thetrendoffice
@honeybeemeals (use coupon code "healthnut" for 10% off)

Disney Princess's Try To Flirt: https://www.youtube.com/watch?v=oudERxL6be0

My Outfit Details:
Similar long vest: https://rstyle.me/n/cx24uzb6dh7 (on sale)
Similar stripped long sleeve: https://rstyle.me/n/cx24zab6dh7 (kind of like this one more! haha)
Similar chunky heel black pumps: https://rstyle.me/n/cx243rb6dh7
Similar long trench coat: https://rstyle.me/n/cx246gb6dh7 (on sale)
Lipstick: Bite Beauty Sake: https://rstyle.me/n/cx25asb6dh7


______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>936falsefullhttps://www.spreaker.com/episode/relationship-q-a-how-we-met-long-distance-dating-kids--74830064Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today Mr.Matt and I are answering all of your relationship advice questions about how we met, do we want kids, long distance dating advice, etc. We by no means are saying that we have a perfect relationship because that just doesn't exist but we have been together for almost ten years and have learned a thing or two in the process ;)
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198341Wed, 14 Feb 2018 20:03:33 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today Mr.Matt and I are answering all of your relationship advice questions about how we met, do...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today Mr.Matt and I are answering all of your relationship advice questions about how we met, do we want kids, long distance dating advice, etc. We by no means are saying that we have a perfect relationship because that just doesn't exist but we have been together for almost ten years and have learned a thing or two in the process ;)
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1356falsefullhttps://www.spreaker.com/episode/strawberry-chocolate-mousse-tarts-valentines-day-treats--74830077Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a healthy DIY Valentines Day treat recipe. These Strawberry Chocolate Mousse Tarts are the perfect chocolatey Valentines Day dessert made with an almond coconut flour crust and filled with a avocado coconut cream chocolate mousse.

GET THE RECIPE HERE: https://www.healthnutnutrition.ca/2018/02/12/strawberry-chocolate-mousse-tarts/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198462Mon, 12 Feb 2018 19:57:31 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing a healthy DIY Valentines Day treat recipe. These Strawberry Chocolate Mousse...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a healthy DIY Valentines Day treat recipe. These Strawberry Chocolate Mousse Tarts are the perfect chocolatey Valentines Day dessert made with an almond coconut flour crust and filled with a avocado coconut cream chocolate mousse.

GET THE RECIPE HERE: https://www.healthnutnutrition.ca/2018/02/12/strawberry-chocolate-mousse-tarts/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>364falsefullhttps://www.spreaker.com/episode/day-in-the-life-work-day-growing-your-business-event-nik-matt-46--74830130Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Watch the video I did with Caf-Lib here: http://bit.ly/2BHWIIv
Check out the blogpost I was taking photos for here: http://bit.ly/2FzCq6f

Follow Natasha: https://www.instagram.com/miss_singh
Follow Eileen: https://www.instagram.com/titikaactive/
Check out the Facebook Livestream: http://bit.ly/2H44IY7
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198438Fri, 09 Feb 2018 20:05:16 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Watch the video I did...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Watch the video I did with Caf-Lib here: http://bit.ly/2BHWIIv
Check out the blogpost I was taking photos for here: http://bit.ly/2FzCq6f

Follow Natasha: https://www.instagram.com/miss_singh
Follow Eileen: https://www.instagram.com/titikaactive/
Check out the Facebook Livestream: http://bit.ly/2H44IY7
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>916falsefullhttps://www.spreaker.com/episode/5-healthy-easy-recipes-green-smoothie-pesto-pancakes-tacos--74830074Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:

1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)
2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)
3. Kale Chips:
Pre-heat oven to 350F.
Wash, dry and rip up kale leaves and removing from stem.
Spread out kale onto a baking sheet lined with parchment paper.
Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.
Bake for 15 min, tossing half way through.
4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)
5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)

More green recipes:

Green Mac & Cheese: http://bit.ly/2n2q3GE
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Tofu Collard Green Wrap: http://bit.ly/2bZWNxg

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198306Mon, 05 Feb 2018 19:24:13 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Recipes Mentioned: 1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale) 2....Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:

1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)
2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)
3. Kale Chips:
Pre-heat oven to 350F.
Wash, dry and rip up kale leaves and removing from stem.
Spread out kale onto a baking sheet lined with parchment paper.
Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.
Bake for 15 min, tossing half way through.
4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)
5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)

More green recipes:

Green Mac & Cheese: http://bit.ly/2n2q3GE
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Tofu Collard Green Wrap: http://bit.ly/2bZWNxg

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>467falsefullhttps://www.spreaker.com/episode/overcoming-my-fears-anxiety-nik-matt-45--74829991Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Follow Maiku Wong here: https://www.instagram.com/maikuwong/
Check out Niagara Helicopters here: https://www.instagram.com/niagaraheli/
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198360Fri, 02 Feb 2018 21:25:09 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Follow Maiku Wong here:...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Follow Maiku Wong here: https://www.instagram.com/maikuwong/
Check out Niagara Helicopters here: https://www.instagram.com/niagaraheli/
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>427falsefullhttps://www.spreaker.com/episode/7-healthy-habits-morning-routine-how-to-feel-amazing-everyday--74830006Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 7 healthy habits that I have been loving as part of my morning routine 2018.

Get my HealthNut Coconut Coffee recipe HERE: http://bit.ly/2FzCq6f
Healthy Breakfast Recipes Playlist: http://bit.ly/2nrHcfu

Get your $1 off Caf-Lib coupon (available only for Canada only): http://bit.ly/2Euue80
You can purchase Caf-Lib online here: http://amzn.to/2E1bPlx (for US) or here: http://amzn.to/2npAB5w (for Canada)

GIVEAWAY RULES:
Prize pack: 3 winners will receive Caf-Lib’s whole range of coffee alternatives including 2 mugs!
1. Subscribe to HealthNut Nutrition’s YouTube Channel
2. Leave a comment below telling me your favourite healthy habit with #healthnutfam ☺
3. Thumbs up this video if you like!

*You must be 18 years or older to enter.
*This giveaway is open for North America only.
*Giveaway will be open for 2 weeks and once a winner is chosen they will have 48 hours to respond otherwise another winner will be chosen so make sure to turn on your notifications and check regularly! xo

A huge thank you to Caf-Lib for sponsoring this video and helping me share my love for herbal coffee with the HealthNut family!

PRODUCTS MENTIONED:
Journal: http://amzn.to/2nuVQSE
Oil diffuser: (similar) http://amzn.to/2nv465b
Headphones: http://amzn.to/2DPaH1a
Electric toothbrush: http://amzn.to/2DSVala
Natural toothpaste: http://amzn.to/2E4I2IQ
tongue scraper: http://amzn.to/2EwjPZT
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198281Wed, 31 Jan 2018 20:04:07 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing 7 healthy habits that I have been loving as part of my morning routine 2018....Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 7 healthy habits that I have been loving as part of my morning routine 2018.

Get my HealthNut Coconut Coffee recipe HERE: http://bit.ly/2FzCq6f
Healthy Breakfast Recipes Playlist: http://bit.ly/2nrHcfu

Get your $1 off Caf-Lib coupon (available only for Canada only): http://bit.ly/2Euue80
You can purchase Caf-Lib online here: http://amzn.to/2E1bPlx (for US) or here: http://amzn.to/2npAB5w (for Canada)

GIVEAWAY RULES:
Prize pack: 3 winners will receive Caf-Lib’s whole range of coffee alternatives including 2 mugs!
1. Subscribe to HealthNut Nutrition’s YouTube Channel
2. Leave a comment below telling me your favourite healthy habit with #healthnutfam ☺
3. Thumbs up this video if you like!

*You must be 18 years or older to enter.
*This giveaway is open for North America only.
*Giveaway will be open for 2 weeks and once a winner is chosen they will have 48 hours to respond otherwise another winner will be chosen so make sure to turn on your notifications and check regularly! xo

A huge thank you to Caf-Lib for sponsoring this video and helping me share my love for herbal coffee with the HealthNut family!

PRODUCTS MENTIONED:
Journal: http://amzn.to/2nuVQSE
Oil diffuser: (similar) http://amzn.to/2nv465b
Headphones: http://amzn.to/2DPaH1a
Electric toothbrush: http://amzn.to/2DSVala
Natural toothpaste: http://amzn.to/2E4I2IQ
tongue scraper: http://amzn.to/2EwjPZT
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>624falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-detox-meal-prep--74830001Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my how to detox meal prep filled with healthy breakfast recipes, lunch and dinner! Make sure to use the poll at the end of the video and vote for next month's meal prep video.

#mealprep #detoxrecipes

RECIPES:
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Red Quinoa Oatmeal: http://bit.ly/2qiLauL
Detox Veggie Soup: http://bit.ly/2iqqVHc


Equipment I used:

Glass lock and seal containers: http://amzn.to/2EnOurS (these ones are super cute!)
Nut milk bag: http://amzn.to/2GtSoQE (the exact one I use is by "www.upayanaturals.com"
Stainless steel straws: http://amzn.to/2GqAn5M
Silicon glass container: http://amzn.to/2Gu0SXZ
Large wide mouth mason jars: http://amzn.to/2DMoJR9
White mason jar lids: http://amzn.to/2rKLinE

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198397Mon, 29 Jan 2018 19:55:16 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing my how to detox meal prep filled with healthy breakfast recipes, lunch and...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my how to detox meal prep filled with healthy breakfast recipes, lunch and dinner! Make sure to use the poll at the end of the video and vote for next month's meal prep video.

#mealprep #detoxrecipes

RECIPES:
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Red Quinoa Oatmeal: http://bit.ly/2qiLauL
Detox Veggie Soup: http://bit.ly/2iqqVHc


Equipment I used:

Glass lock and seal containers: http://amzn.to/2EnOurS (these ones are super cute!)
Nut milk bag: http://amzn.to/2GtSoQE (the exact one I use is by "www.upayanaturals.com"
Stainless steel straws: http://amzn.to/2GqAn5M
Silicon glass container: http://amzn.to/2Gu0SXZ
Large wide mouth mason jars: http://amzn.to/2DMoJR9
White mason jar lids: http://amzn.to/2rKLinE

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>656falsefullhttps://www.spreaker.com/episode/what-i-eat-at-cheesecake-factory-trader-joe-s-haul-nik-matt-44--74830056Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Natural Cold & Flu Remedies video: https://www.youtube.com/watch?v=vlZg-T9fP90
Trader Joe's Haul: https://www.youtube.com/watch?v=h2YHxjZZsuc&t=2s

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198368Sat, 27 Jan 2018 20:27:43 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Natural Cold & Flu...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Natural Cold & Flu Remedies video: https://www.youtube.com/watch?v=vlZg-T9fP90
Trader Joe's Haul: https://www.youtube.com/watch?v=h2YHxjZZsuc&t=2s

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1065falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-trader-joe-s-haul-3--74830217Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and delicious food items I picked up and will be testing out over the next few weeks.

#traderjoeshaul #healthygroceryhaul

Check out my friend Davida: https://www.instagram.com/thehealthymaven/
Avocado Week Playlist: http://bit.ly/2DwsmdS
Trader Joe's Taste Test: http://bit.ly/2rALrKx

________________________
PRODUCTS MENTIONED:

White truffle potato chips
Sourdough bread
Roasted red pepper
Ghee
Medjool dates
Papaya
Avocado
Pink lady apples
gold potatoes
EPIC bison bars
Coconut milk
Coconut cream
Vegetarian chili
Turkey chili
Chicken chili
Red quinoa
Nutritional yeast
Dukkah
Sun dried tomatoes
Coconut flakes
Fruit & vegetable wash
Chopped kale
Romaine lettuce
Kerrygold gras fed butter
Unexpected white cheddar
Gorgonzola cheese
Greek yogurt
Apple smoked bacon

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198325Wed, 24 Jan 2018 20:08:07 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and delicious food items I picked up and will be testing out over the next few weeks.

#traderjoeshaul #healthygroceryhaul

Check out my friend Davida: https://www.instagram.com/thehealthymaven/
Avocado Week Playlist: http://bit.ly/2DwsmdS
Trader Joe's Taste Test: http://bit.ly/2rALrKx

________________________
PRODUCTS MENTIONED:

White truffle potato chips
Sourdough bread
Roasted red pepper
Ghee
Medjool dates
Papaya
Avocado
Pink lady apples
gold potatoes
EPIC bison bars
Coconut milk
Coconut cream
Vegetarian chili
Turkey chili
Chicken chili
Red quinoa
Nutritional yeast
Dukkah
Sun dried tomatoes
Coconut flakes
Fruit & vegetable wash
Chopped kale
Romaine lettuce
Kerrygold gras fed butter
Unexpected white cheddar
Gorgonzola cheese
Greek yogurt
Apple smoked bacon

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1004falsefullhttps://www.spreaker.com/episode/roasted-butternut-squash-soup-recipe-healthy-dinner-recipes--74830030Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons and cheesy kale chips.

GET THE RECIPE FROM THE BLOG HERE: http://bit.ly/2DxwluR

Check out my interview over on The Beauty and the Vlog podcast here: http://bit.ly/2Dxxm5Q

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198448Mon, 22 Jan 2018 20:24:29 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons and cheesy kale chips.

GET THE RECIPE FROM THE BLOG HERE: http://bit.ly/2DxwluR

Check out my interview over on The Beauty and the Vlog podcast here: http://bit.ly/2Dxxm5Q

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>504falsefullhttps://www.spreaker.com/episode/best-of-2017-healthy-recipes-meal-prep-what-i-eat-in-a-day--74830058Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

5 min Green Detox Juice: https://www.youtube.com/watch?v=DIiXXJ_mbII
Detox Veggie Soup: https://www.youtube.com/watch?v=9Ir_5Vwg6J4
Beauty Detox Salad: https://www.youtube.com/watch?v=N1YjitGGpyI
Chocolate Truffles: https://www.youtube.com/watch?v=aPHrYVjSTIc
Egg and Potato Breakfast Skillet: https://www.youtube.com/watch?v=eV4wkHvgftk
Unicorn Frappuccino: https://www.youtube.com/watch?v=CRpVRVZwQwU
Strawberry Cheesecake Tarts: https://www.youtube.com/watch?v=rT61ZSgPCjI
DIY Poke Bowls: https://www.youtube.com/watch?v=lxK2-K0bj7Q
Spring Shrimp Pasta: https://www.youtube.com/watch?v=t8rbEzMtXaY
HealthNut Meetup Vlog: https://www.youtube.com/watch?v=RS35lZ-Co3o
Meal prep for Beginners: https://www.youtube.com/watch?v=lCldQpmCVPc
Trader Joes Taste Test: https://www.youtube.com/watch?v=yGkApgcOQ_M
Summer Body Workout: https://www.youtube.com/watch?v=pu8nPLQD0XE
Bento Box Lunch Meal Prep: https://www.youtube.com/watch?v=RnWvNoFVQIA
Fall Salads: https://www.youtube.com/watch?v=3vp_oLQa0Ic
What I Eat Hiking: https://www.youtube.com/watch?v=VMk9nUna3AQ
Thai Green Curry: https://www.youtube.com/watch?v=afh7qbMoT64
Healthy Junk Food Taste Test: https://www.youtube.com/watch?v=4hIs530YG8Y
Pumpkin Lasagna: https://www.youtube.com/watch?v=ZC6j-0WgQmc
Pumpkin Pie Squares: https://www.youtube.com/watch?v=KQB5k3LuKPc
Morning Fitness Routine: https://www.youtube.com/watch?v=3UVb5GzsfJY
Carrot Cake muffins: https://www.youtube.com/watch?v=vr2CnBpK7Yk
Gingerbread Sandwich Ice Cream Cookies: https://www.youtube.com/watch?v=NC84pw7nhtI



______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198314Fri, 19 Jan 2018 19:45:11 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP 5 min Green Detox Juice: https://www.youtube.com/watch?v=DIiXXJ_mbII Detox Veggie Soup:...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

5 min Green Detox Juice: https://www.youtube.com/watch?v=DIiXXJ_mbII
Detox Veggie Soup: https://www.youtube.com/watch?v=9Ir_5Vwg6J4
Beauty Detox Salad: https://www.youtube.com/watch?v=N1YjitGGpyI
Chocolate Truffles: https://www.youtube.com/watch?v=aPHrYVjSTIc
Egg and Potato Breakfast Skillet: https://www.youtube.com/watch?v=eV4wkHvgftk
Unicorn Frappuccino: https://www.youtube.com/watch?v=CRpVRVZwQwU
Strawberry Cheesecake Tarts: https://www.youtube.com/watch?v=rT61ZSgPCjI
DIY Poke Bowls: https://www.youtube.com/watch?v=lxK2-K0bj7Q
Spring Shrimp Pasta: https://www.youtube.com/watch?v=t8rbEzMtXaY
HealthNut Meetup Vlog: https://www.youtube.com/watch?v=RS35lZ-Co3o
Meal prep for Beginners: https://www.youtube.com/watch?v=lCldQpmCVPc
Trader Joes Taste Test: https://www.youtube.com/watch?v=yGkApgcOQ_M
Summer Body Workout: https://www.youtube.com/watch?v=pu8nPLQD0XE
Bento Box Lunch Meal Prep: https://www.youtube.com/watch?v=RnWvNoFVQIA
Fall Salads: https://www.youtube.com/watch?v=3vp_oLQa0Ic
What I Eat Hiking: https://www.youtube.com/watch?v=VMk9nUna3AQ
Thai Green Curry: https://www.youtube.com/watch?v=afh7qbMoT64
Healthy Junk Food Taste Test: https://www.youtube.com/watch?v=4hIs530YG8Y
Pumpkin Lasagna: https://www.youtube.com/watch?v=ZC6j-0WgQmc
Pumpkin Pie Squares: https://www.youtube.com/watch?v=KQB5k3LuKPc
Morning Fitness Routine: https://www.youtube.com/watch?v=3UVb5GzsfJY
Carrot Cake muffins: https://www.youtube.com/watch?v=vr2CnBpK7Yk
Gingerbread Sandwich Ice Cream Cookies: https://www.youtube.com/watch?v=NC84pw7nhtI



______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>540falsefullhttps://www.spreaker.com/episode/20-healthy-food-swaps-easy-food-life-hacks--74830054Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit!

Watch Upstairs Amy HERE: http://bit.ly/2FwuDqM
Check out the #GOALS playlist HERE: http://bit.ly/2mGdK53

Find out more about INTERAC Debit: http://bit.ly/2mxjs9E
Check out Walmart Grocery: http://bit.ly/2Doi7ZM

This post is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.


Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5


Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198345Mon, 15 Jan 2018 16:31:18 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit!

Watch Upstairs Amy HERE: http://bit.ly/2FwuDqM
Check out the #GOALS playlist HERE: http://bit.ly/2mGdK53

Find out more about INTERAC Debit: http://bit.ly/2mxjs9E
Check out Walmart Grocery: http://bit.ly/2Doi7ZM

This post is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.


Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5


Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo]]>579falsefullhttps://www.spreaker.com/episode/authentic-vietnamese-pho-for-breakfast-grandma-s-80th-birthday-nik-matt-43--74830099Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

My new years resolution: Make more time for self care.
Matt's new years resolution: Travel more

The wellness centre in Toronto I've been going to: http://bit.ly/2mr4a56

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198369Fri, 12 Jan 2018 20:26:28 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... My new years...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

My new years resolution: Make more time for self care.
Matt's new years resolution: Travel more

The wellness centre in Toronto I've been going to: http://bit.ly/2mr4a56

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>883falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-healthy-balanced-recipes--74830037Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!

Green Smoothie Recipes:
Leek and Potato Soup: http://bit.ly/2j4Lc5H (one of my most popular recipes!)
Banana Bread: http://bit.ly/29tYFR0 (For muffins I divided it into 12 muffin cups lined and baked @ 350 for 15 min)
Beauty Detox Salad: http://bit.ly/2kHiGHR (dressing recipe is linked here too!)

Mandoline slicer: http://amzn.to/2En09pJ (very similar one and I love this brand too.)
Coffee tumbler: http://amzn.to/2ChSMPN
Blender http://bit.ly/2jKpf8r
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198466Mon, 08 Jan 2018 21:13:54 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!

Green Smoothie Recipes:
Leek and Potato Soup: http://bit.ly/2j4Lc5H (one of my most popular recipes!)
Banana Bread: http://bit.ly/29tYFR0 (For muffins I divided it into 12 muffin cups lined and baked @ 350 for 15 min)
Beauty Detox Salad: http://bit.ly/2kHiGHR (dressing recipe is linked here too!)

Mandoline slicer: http://amzn.to/2En09pJ (very similar one and I love this brand too.)
Coffee tumbler: http://amzn.to/2ChSMPN
Blender http://bit.ly/2jKpf8r
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>740falsefullhttps://www.spreaker.com/episode/new-years-2018-dog-sledding-what-i-eat-nik-matt-42--74832122Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Dog Sledding: http://torontoadventures.ca/ (Use coupon code "healthnut25" for 25% off your adventure!) #notspon

Best brunch spot in Toronto: http://www.fidelgastros.com/lisa-marie-main.html
Follow them on Insta: @lisa_marie
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY


Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/


PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978050742198332Fri, 05 Jan 2018 21:18:29 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list... Dog Sledding:...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Dog Sledding: http://torontoadventures.ca/ (Use coupon code "healthnut25" for 25% off your adventure!) #notspon

Best brunch spot in Toronto: http://www.fidelgastros.com/lisa-marie-main.html
Follow them on Insta: @lisa_marie
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY


Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/


PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1120falsefullhttps://www.spreaker.com/episode/2017-favourites-beauty-health-tech-fashion--74832415Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

-PRODUCTS MENTIONED IN VIDEO-

KITCHEN & FOOD 1:30
-Stasher Bags: http://amzn.to/2E3AH8J
-Healthy Human coffee thermos: http://amzn.to/2ChSMPN
-Vital Proteins collagen: http://amzn.to/2CieT8R
-Caf Lib herbal coffee: http://amzn.to/2CjN2Fp
-RXbars maple sea salt: http://amzn.to/2CBt1OT


SKINCARE 7:12
-Juice Beauty blemish clearing cleanser: http://amzn.to/2CloxHL
-Green Beaver lavender deodorant: http://amzn.to/2ClMhLN
-Luminance hydration moisturizer: http://bit.ly/2CNnTUI
-Dr.Tungs tongue scraper: http://amzn.to/2CA49qt

FASHION 11:52
-Roots sweatpants: https://rstyle.me/n/cwb38cb6dh7
-Fleece vest: https://rstyle.me/n/cwb38zb6dh7
-Suede black pumps (similar): https://rstyle.me/n/cwb4ghb6dh7
-Rebecca Minkoff crossbody (similar): http://amzn.to/2CxJdj3

SUPPLEMENTS 15:58
-BeeKeepers Naturals propolis spray: http://amzn.to/2lPYb9O
-Vital Proteins Beauty Boost: http://bit.ly/2Aj6jVG
-MagMind: http://amzn.to/2lSTiNt

MAKEUP 18:39
-Bite Beauty biscotti lippy: https://rstyle.me/n/cwb4phb6dh7
-Eco Brow sharon defining wax: http://amzn.to/2CnX5Jz

HOME 20:30
-Saje Wellness oil diffuser: http://bit.ly/2CxKPt7

BOOKS 21:58
-The 5 Minute Journal: http://amzn.to/2CiT6hh
-You Are a Badass: http://amzn.to/2qlhcGG

TECH 24:17
-Manfrotto vlog tripod: http://amzn.to/2ftVcEG
-LaCie hardrive: http://amzn.to/2CkYZdY

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211879Wed, 03 Jan 2018 21:31:02 +0000QWESubscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP -PRODUCTS MENTIONED IN VIDEO- KITCHEN & FOOD 1:30 -Stasher Bags: http://amzn.to/2E3AH8J...Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

-PRODUCTS MENTIONED IN VIDEO-

KITCHEN & FOOD 1:30
-Stasher Bags: http://amzn.to/2E3AH8J
-Healthy Human coffee thermos: http://amzn.to/2ChSMPN
-Vital Proteins collagen: http://amzn.to/2CieT8R
-Caf Lib herbal coffee: http://amzn.to/2CjN2Fp
-RXbars maple sea salt: http://amzn.to/2CBt1OT


SKINCARE 7:12
-Juice Beauty blemish clearing cleanser: http://amzn.to/2CloxHL
-Green Beaver lavender deodorant: http://amzn.to/2ClMhLN
-Luminance hydration moisturizer: http://bit.ly/2CNnTUI
-Dr.Tungs tongue scraper: http://amzn.to/2CA49qt

FASHION 11:52
-Roots sweatpants: https://rstyle.me/n/cwb38cb6dh7
-Fleece vest: https://rstyle.me/n/cwb38zb6dh7
-Suede black pumps (similar): https://rstyle.me/n/cwb4ghb6dh7
-Rebecca Minkoff crossbody (similar): http://amzn.to/2CxJdj3

SUPPLEMENTS 15:58
-BeeKeepers Naturals propolis spray: http://amzn.to/2lPYb9O
-Vital Proteins Beauty Boost: http://bit.ly/2Aj6jVG
-MagMind: http://amzn.to/2lSTiNt

MAKEUP 18:39
-Bite Beauty biscotti lippy: https://rstyle.me/n/cwb4phb6dh7
-Eco Brow sharon defining wax: http://amzn.to/2CnX5Jz

HOME 20:30
-Saje Wellness oil diffuser: http://bit.ly/2CxKPt7

BOOKS 21:58
-The 5 Minute Journal: http://amzn.to/2CiT6hh
-You Are a Badass: http://amzn.to/2qlhcGG

TECH 24:17
-Manfrotto vlog tripod: http://amzn.to/2ftVcEG
-LaCie hardrive: http://amzn.to/2CkYZdY

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo]]>1741falsefullhttps://www.spreaker.com/episode/5-healthy-smoothie-recipes-healthy-breakfast-ideas--74832213SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

5 Ingredient Smoothie Recipes:

PEANUT BUTTER & JELLY SMOOTHIE
-1/2 frozen ripe banana
-1 cup frozen strawberries
-1 TBSP natural peanut butter (I like ones with a sea salt)
-1 TBSP Chia Seeds
-1 cup coconut milk (from carton)

MANGO SUNRISE SMOOTHIE
-1/2 frozen ripe banana
-1 medium carrot peeled and chopped
-1 cup frozen mango chunks
-1/4 lemon juiced
-1 cup coconut milk (from carton)

GREEN DETOX SMOOTHIE
-1 frozen ripe banana
-1/4 english cucumber chopped
-1 cup kale chopped
-1/4 cup cilantro (small handful)
-1 cup filtered water

ANTIOXIDANT SMOOTHIE
-1/2 frozen ripe banana
-1 small steamed or raw beetroot chopped
-1 swiss chard leaf with stem
-1 cup frozen mixed berries
-1 cup coconut milk (from carton)

MINT CHOCOLATE CHIP SMOOTHIE
-1 frozen ripe banana
-1/2 frozen ripe avocado
-1/4 cup fresh mint (small handful)
-1 TBSP coconut chips (can use carob or cacao chips)
-1 cup coconut milk (from carton)

Get more smoothie & juice recipes HERE: http://bit.ly/2Cxqgx5
Healthy Detox recipes: http://bit.ly/2lIgDkF

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Stainless steel straws: http://amzn.to/2CbQLou
Glass smoothie jars: TBA

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211888Tue, 02 Jan 2018 20:14:06 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L 5 Ingredient Smoothie Recipes: PEANUT BUTTER & JELLY SMOOTHIE -1/2 frozen ripe banana -1 cup frozen strawberries -1 TBSP...SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

5 Ingredient Smoothie Recipes:

PEANUT BUTTER & JELLY SMOOTHIE
-1/2 frozen ripe banana
-1 cup frozen strawberries
-1 TBSP natural peanut butter (I like ones with a sea salt)
-1 TBSP Chia Seeds
-1 cup coconut milk (from carton)

MANGO SUNRISE SMOOTHIE
-1/2 frozen ripe banana
-1 medium carrot peeled and chopped
-1 cup frozen mango chunks
-1/4 lemon juiced
-1 cup coconut milk (from carton)

GREEN DETOX SMOOTHIE
-1 frozen ripe banana
-1/4 english cucumber chopped
-1 cup kale chopped
-1/4 cup cilantro (small handful)
-1 cup filtered water

ANTIOXIDANT SMOOTHIE
-1/2 frozen ripe banana
-1 small steamed or raw beetroot chopped
-1 swiss chard leaf with stem
-1 cup frozen mixed berries
-1 cup coconut milk (from carton)

MINT CHOCOLATE CHIP SMOOTHIE
-1 frozen ripe banana
-1/2 frozen ripe avocado
-1/4 cup fresh mint (small handful)
-1 TBSP coconut chips (can use carob or cacao chips)
-1 cup coconut milk (from carton)

Get more smoothie & juice recipes HERE: http://bit.ly/2Cxqgx5
Healthy Detox recipes: http://bit.ly/2lIgDkF

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Stainless steel straws: http://amzn.to/2CbQLou
Glass smoothie jars: TBA

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>466falsefullhttps://www.spreaker.com/episode/vlogmas-best-christmas-day-and-what-i-got-for-christmas-nik-matt-41--74832180Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

Thirty-One Tote bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)

Leek and Potato Soup: http://bit.ly/2j4Lc5H
Chewy Lemon Almond Cookies: http://bit.ly/2w3gm40

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211764Sat, 30 Dec 2017 20:10:00 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up...Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

Thirty-One Tote bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)

Leek and Potato Soup: http://bit.ly/2j4Lc5H
Chewy Lemon Almond Cookies: http://bit.ly/2w3gm40

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>981falsefullhttps://www.spreaker.com/episode/vlogmas-best-christmas-sweater-karaoke-portuguese-cooking-nik-matt-40--74832113Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

WATCH my Christmas Day VLOGMAS here: https://www.youtube.com/watch?v=71xhzlo_0AE&t=257s
Leek and Potato Soup: http://bit.ly/2j4Lc5H
Chewy Lemon Almond Cookies: http://bit.ly/2w3gm40

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211826Fri, 29 Dec 2017 20:06:35 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up...Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

WATCH my Christmas Day VLOGMAS here: https://www.youtube.com/watch?v=71xhzlo_0AE&t=257s
Leek and Potato Soup: http://bit.ly/2j4Lc5H
Chewy Lemon Almond Cookies: http://bit.ly/2w3gm40

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1187falsefullhttps://www.spreaker.com/episode/3-quick-easy-holiday-drinks-healthy-holiday-recipes--74832136SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
Today I'm sharing 3 healthier sugar free drinks for the holidays to bring in the new year with!

Head over to to my Instagram account to enter into the GIVEAWAY for a chance to WIN some Zevia drinks! https://www.instagram.com/urhealthnut/

Check out Zevia's Website here: http://bit.ly/2E4zhvC
Follow Zevia on Instagram here: http://bit.ly/2CeRWnQ

RECIPES:
Apple Spiced Moscow Mule
4 shots (6oz) apple cider
6 lime wedges
1 cinnamon stick
1 star anise
2 shots (3oz) vodka
Top with Zevia Ginger Ale
Garnish: fresh apple slices, cinnamon stick and star anise.

Blackberry Lime Mojito
(2 servings)
4 blackberries
6 lime wedges
6 fresh mint leaves
2 cups ice cubes
2 shots (3oz) of white rum
Top with Zevia Blackberry Sparkling Water


Cranberry Citrus Holiday Punch
4 cups orange juice
1 cup pure cranberry juice
1 cup fresh grapefruit juice (juice 2 large grapefruits)
4 cups sparkling water
Garnish: Fresh cranberries, orange and grapefruit slices and a couple sprigs of fresh rosemary.

EQUIPMENT:
Copper cups: http://amzn.to/2BZH2FD
Glass punch bowl: http://amzn.to/2C14i6l
Muddler: http://amzn.to/2BI0UJb
Cocktail shaker: http://amzn.to/2DmhdM5
Glass shot glasses: http://amzn.to/2DlnMyz
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
SHOP: https://healthnutshop.com/

Thank you to Zevia for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthy lifestyle.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211898Wed, 27 Dec 2017 20:24:24 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Today I'm sharing 3 healthier sugar free drinks for the holidays to bring in the new year with! Head over to to my Instagram account...SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
Today I'm sharing 3 healthier sugar free drinks for the holidays to bring in the new year with!

Head over to to my Instagram account to enter into the GIVEAWAY for a chance to WIN some Zevia drinks! https://www.instagram.com/urhealthnut/

Check out Zevia's Website here: http://bit.ly/2E4zhvC
Follow Zevia on Instagram here: http://bit.ly/2CeRWnQ

RECIPES:
Apple Spiced Moscow Mule
4 shots (6oz) apple cider
6 lime wedges
1 cinnamon stick
1 star anise
2 shots (3oz) vodka
Top with Zevia Ginger Ale
Garnish: fresh apple slices, cinnamon stick and star anise.

Blackberry Lime Mojito
(2 servings)
4 blackberries
6 lime wedges
6 fresh mint leaves
2 cups ice cubes
2 shots (3oz) of white rum
Top with Zevia Blackberry Sparkling Water


Cranberry Citrus Holiday Punch
4 cups orange juice
1 cup pure cranberry juice
1 cup fresh grapefruit juice (juice 2 large grapefruits)
4 cups sparkling water
Garnish: Fresh cranberries, orange and grapefruit slices and a couple sprigs of fresh rosemary.

EQUIPMENT:
Copper cups: http://amzn.to/2BZH2FD
Glass punch bowl: http://amzn.to/2C14i6l
Muddler: http://amzn.to/2BI0UJb
Cocktail shaker: http://amzn.to/2DmhdM5
Glass shot glasses: http://amzn.to/2DlnMyz
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
SHOP: https://healthnutshop.com/

Thank you to Zevia for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthy lifestyle.]]>423falsefullhttps://www.spreaker.com/episode/early-christmas-birthday-party-what-i-eat-nik-matt-vlog-39--74832154Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211776Sat, 23 Dec 2017 17:42:24 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up...Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1362falsefullhttps://www.spreaker.com/episode/winter-morning-routine-2017--74832151SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
Today I'm sharing my Winter Morning Routine 2017 and all the things I like to do when I have some extra time on the weekend!

Head over to to my Instagram account to enter into the GIVEAWAY for a chance to WIN some HealthNut approved goodies! https://www.instagram.com/urhealthnut/

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.

Protein Pomegranate Hemp Pancakes
I used this recipe: http://www.healthnutnutrition.ca/2016/01/22/the-best-gluten-free-fluffy-pancakes-ever/
*added in 2 tbsp Manitoba Harvest Hemp Hearts & 1/2 cup pomegranate seeds.

For the topping I cut up some Spanish persimmon and sautéed with ghee and cinnamon on the stove top for 3-5 min until slightly softened and golden.

PRODUCTS I MENTIONED:

Clothing:
Similar blue sweater: http://bit.ly/2Dp9ihM
Black shiny leggings: http://bit.ly/2kxMWDh
Similar coat: https://rstyle.me/n/cvy54db6dh7
Tall leather boots: https://rstyle.me/n/cvq9txb6dh7
Rebecca Minkoff cross body purse: https://rstyle.me/n/cvy55gb6dh7 (similar and also on sale!)

Skincare:
Oil mouthwash: http://amzn.to/2Bubc3F
Dry brush: http://amzn.to/2BI7ccI
Sesame cold pressed oil: http://amzn.to/2Beu5n1
Jojoba oil: http://amzn.to/2ynl2h5
Luminance hydration moisturizer, eye cream and rosewater, : http://luminance.myshopify.com?rfsn=89746.eb407
Natural toothpaste: http://amzn.to/2BbRcOS
Electric toothbrush: http://amzn.to/2CMzvGa
Tongue scraper: http://amzn.to/2CNg0NR
Natural deodorant: http://amzn.to/2B9PzRZ
Lippy: https://rstyle.me/n/cvy6jeb6dh7 (Tarte colour "Obsessed")

Food:
Herbal coffee: http://amzn.to/2CRMlmm
Cookware: http://amzn.to/2C24QV1 (black colour)
Clear water bottle: https://healthnutshop.com/

Lifestyle:
5 min Morning Journal: http://amzn.to/2CRANQ2
Oil diffuser: http://www.saje.com/ca/ (I was diffusing the oil called "rainforest")

Thank you to my cousin Caitlin for helping shoot this video :) Go send her some love and subscribe to her channel here: http://bit.ly/2qwls2r
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
SHOP: https://healthnutshop.com/

Thank you to Manitoba Harvest for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthy lifestyle.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211747Wed, 20 Dec 2017 21:44:15 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Today I'm sharing my Winter Morning Routine 2017 and all the things I like to do when I have some extra time on the weekend! Head...SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
Today I'm sharing my Winter Morning Routine 2017 and all the things I like to do when I have some extra time on the weekend!

Head over to to my Instagram account to enter into the GIVEAWAY for a chance to WIN some HealthNut approved goodies! https://www.instagram.com/urhealthnut/

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.

Protein Pomegranate Hemp Pancakes
I used this recipe: http://www.healthnutnutrition.ca/2016/01/22/the-best-gluten-free-fluffy-pancakes-ever/
*added in 2 tbsp Manitoba Harvest Hemp Hearts & 1/2 cup pomegranate seeds.

For the topping I cut up some Spanish persimmon and sautéed with ghee and cinnamon on the stove top for 3-5 min until slightly softened and golden.

PRODUCTS I MENTIONED:

Clothing:
Similar blue sweater: http://bit.ly/2Dp9ihM
Black shiny leggings: http://bit.ly/2kxMWDh
Similar coat: https://rstyle.me/n/cvy54db6dh7
Tall leather boots: https://rstyle.me/n/cvq9txb6dh7
Rebecca Minkoff cross body purse: https://rstyle.me/n/cvy55gb6dh7 (similar and also on sale!)

Skincare:
Oil mouthwash: http://amzn.to/2Bubc3F
Dry brush: http://amzn.to/2BI7ccI
Sesame cold pressed oil: http://amzn.to/2Beu5n1
Jojoba oil: http://amzn.to/2ynl2h5
Luminance hydration moisturizer, eye cream and rosewater, : http://luminance.myshopify.com?rfsn=89746.eb407
Natural toothpaste: http://amzn.to/2BbRcOS
Electric toothbrush: http://amzn.to/2CMzvGa
Tongue scraper: http://amzn.to/2CNg0NR
Natural deodorant: http://amzn.to/2B9PzRZ
Lippy: https://rstyle.me/n/cvy6jeb6dh7 (Tarte colour "Obsessed")

Food:
Herbal coffee: http://amzn.to/2CRMlmm
Cookware: http://amzn.to/2C24QV1 (black colour)
Clear water bottle: https://healthnutshop.com/

Lifestyle:
5 min Morning Journal: http://amzn.to/2CRANQ2
Oil diffuser: http://www.saje.com/ca/ (I was diffusing the oil called "rainforest")

Thank you to my cousin Caitlin for helping shoot this video :) Go send her some love and subscribe to her channel here: http://bit.ly/2qwls2r
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
SHOP: https://healthnutshop.com/

Thank you to Manitoba Harvest for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthy lifestyle.]]>641falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-family-meal-prep--74832133Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

Thank you to iFit Nourish for sponsoring this video. I’m honestly so picky with protein powders and love the simple organic ingredients, customization and great taste that this blend has!

Get a FREE (no tax or shipping!) iFit sample protein powder pack here: http://bit.ly/2j1hCvk
Follow iFit on Instagram: https://www.instagram.com/ifit/

FEATURED RECIPES:

Breakfast:
DIY Smoothie Packs
Here are some of my favourite go to smoothie recipes: http://bit.ly/2yT1OAi

Snack: 1 Bowl Banana Bread Muffins 2 ways:
Get the recipe here: http://bit.ly/29tYFR0 (I just split the batter into 2 bowls, added ½ cup of my desired toppings like blueberries and carob chips and baked them into a muffin tray @ 350F for 25 min until golden brown.

Lunch:
Vegan Eggless Salad: http://bit.ly/2oKUDKX
Tuna Veggie Packed Salad:
2 cans of tuna, salmon or skip jack
2-3 leafs of kale (de-stemmed and chopped)
2 ribs of celery sliced
2 medium carrots chopped
1/4 red onion chopped
1 green onion chopped
2 dill pickles chopped
2-4 tbsp of mayonnaise ( I used vegenasie)
1/2 lemon juiced
1/2 tbsp grainy dijon mustard
1/4 tsp smoked paprika
salt and pepper to taste

*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated.

Snack:
Veggie Hummus Cups

Dinner:
Pumpkin Lasagna: http://bit.ly/2yLdvfY

EQUIPMENT USED:
Silicone bags: http://amzn.to/2BJXUiA
Glass mixing bowls: http://amzn.to/2BGV5Pf
Food processor: http://amzn.to/2BJpzAx
Non bleached muffin liners: http://amzn.to/2yUlm7i
Muffin tray: http://amzn.to/2BIIXxs
Short wide mouth mason jars: http://amzn.to/2Bx0SEK


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211847Mon, 18 Dec 2017 20:10:16 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! Thank you to iFit...Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

Thank you to iFit Nourish for sponsoring this video. I’m honestly so picky with protein powders and love the simple organic ingredients, customization and great taste that this blend has!

Get a FREE (no tax or shipping!) iFit sample protein powder pack here: http://bit.ly/2j1hCvk
Follow iFit on Instagram: https://www.instagram.com/ifit/

FEATURED RECIPES:

Breakfast:
DIY Smoothie Packs
Here are some of my favourite go to smoothie recipes: http://bit.ly/2yT1OAi

Snack: 1 Bowl Banana Bread Muffins 2 ways:
Get the recipe here: http://bit.ly/29tYFR0 (I just split the batter into 2 bowls, added ½ cup of my desired toppings like blueberries and carob chips and baked them into a muffin tray @ 350F for 25 min until golden brown.

Lunch:
Vegan Eggless Salad: http://bit.ly/2oKUDKX
Tuna Veggie Packed Salad:
2 cans of tuna, salmon or skip jack
2-3 leafs of kale (de-stemmed and chopped)
2 ribs of celery sliced
2 medium carrots chopped
1/4 red onion chopped
1 green onion chopped
2 dill pickles chopped
2-4 tbsp of mayonnaise ( I used vegenasie)
1/2 lemon juiced
1/2 tbsp grainy dijon mustard
1/4 tsp smoked paprika
salt and pepper to taste

*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated.

Snack:
Veggie Hummus Cups

Dinner:
Pumpkin Lasagna: http://bit.ly/2yLdvfY

EQUIPMENT USED:
Silicone bags: http://amzn.to/2BJXUiA
Glass mixing bowls: http://amzn.to/2BGV5Pf
Food processor: http://amzn.to/2BJpzAx
Non bleached muffin liners: http://amzn.to/2yUlm7i
Muffin tray: http://amzn.to/2BIIXxs
Short wide mouth mason jars: http://amzn.to/2Bx0SEK


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>611falsefullhttps://www.spreaker.com/episode/grocery-haul-filming-get-ready-with-me-nik-matt-vlog-38--74832155Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

Negroni recipe: http://www.seriouseats.com/recipes/2010/04/negroni-cocktail-recipe-gin-campari-vermouth.html

What I'm wearing:
Blue crushed velvet top: https://rstyle.me/n/cvtsj7b6dh7 (on sale!)
This top is also so cute! https://rstyle.me/n/cvtsksb6dh7
Red lippy: https://rstyle.me/n/cvtsivb6dh7 (Gazpacho)
Black velvet choker: https://rstyle.me/n/cvtsnqb6dh7
Similar wide pant trouser: https://rstyle.me/n/cvtspub6dh7

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211864Fri, 15 Dec 2017 21:00:05 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up...Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE: http://eepurl.com/Yeg-L

Negroni recipe: http://www.seriouseats.com/recipes/2010/04/negroni-cocktail-recipe-gin-campari-vermouth.html

What I'm wearing:
Blue crushed velvet top: https://rstyle.me/n/cvtsj7b6dh7 (on sale!)
This top is also so cute! https://rstyle.me/n/cvtsksb6dh7
Red lippy: https://rstyle.me/n/cvtsivb6dh7 (Gazpacho)
Black velvet choker: https://rstyle.me/n/cvtsnqb6dh7
Similar wide pant trouser: https://rstyle.me/n/cvtspub6dh7

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1171falsefullhttps://www.spreaker.com/episode/cozy-winter-night-time-routine-2017--74832162SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
Today I'm sharing my cozy Winter Night Time Routine 2017 and all the things I do to get unready , what I eat and how I relax after a long day.

Head over to to my Instagram account to enter into the GIVEAWAY & get my Holiday Gingerbread Latte recipe: https://www.instagram.com/urhealthnut/

For more healthy recipes using Vital Proteins check out their free holiday E-Books HERE: http://bit.ly/2o1fr0g

PRODUCTS I MENTIONED:

Clothing:
Orange long sleeve top: https://rstyle.me/n/cvq9fsb6dh7 (on sale!)
Trench coat: http://bit.ly/2C1flYz
Tall leather boots: https://rstyle.me/n/cvq9txb6dh7 (40% off right now)
Grey sweats: http://bit.ly/2j0bSSK
Floral long sleeve sweater: https://rstyle.me/n/cvq9kqb6dh7
Faux suede fur slippers: https://rstyle.me/n/cvq9ivb6dh7

Skincare:
Jojoba oil: http://amzn.to/2ynl2h5
Skin Spa Brush: http://amzn.to/2za3KYq
Beauty Juice cleanser: http://amzn.to/2C22d5B
Luminance hydration moisturizer: http://luminance.myshopify.com?rfsn=89746.eb407

Food:
Brussels Sprouts Carbonara recipe: https://www.youtube.com/watch?v=Og3SbhHF0VI
Coconut whip recipe: https://www.youtube.com/watch?v=q4vAt8GUIRk
Vital Proteins Collagen Gingerbread Creamer: http://bit.ly/2iYDQOB
Vitamix blender: http://www.anrdoezrs.net/click-7476949-13147723
Lemon juicer: http://amzn.to/2C23qKb
Cookware: http://amzn.to/2C24QV1 (black colour)
Clear water bottle: https://healthnutshop.com/

Thank you to my cousin Caitlin for helping shoot this video :) Go send her some love and subscribe to her channel here: http://bit.ly/2qwls2r
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
SHOP: https://healthnutshop.com/

Thank you to Vital Proteins for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthy lifestyle.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211720Wed, 13 Dec 2017 20:03:15 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Today I'm sharing my cozy Winter Night Time Routine 2017 and all the things I do to get unready , what I eat and how I relax after a...SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
Today I'm sharing my cozy Winter Night Time Routine 2017 and all the things I do to get unready , what I eat and how I relax after a long day.

Head over to to my Instagram account to enter into the GIVEAWAY & get my Holiday Gingerbread Latte recipe: https://www.instagram.com/urhealthnut/

For more healthy recipes using Vital Proteins check out their free holiday E-Books HERE: http://bit.ly/2o1fr0g

PRODUCTS I MENTIONED:

Clothing:
Orange long sleeve top: https://rstyle.me/n/cvq9fsb6dh7 (on sale!)
Trench coat: http://bit.ly/2C1flYz
Tall leather boots: https://rstyle.me/n/cvq9txb6dh7 (40% off right now)
Grey sweats: http://bit.ly/2j0bSSK
Floral long sleeve sweater: https://rstyle.me/n/cvq9kqb6dh7
Faux suede fur slippers: https://rstyle.me/n/cvq9ivb6dh7

Skincare:
Jojoba oil: http://amzn.to/2ynl2h5
Skin Spa Brush: http://amzn.to/2za3KYq
Beauty Juice cleanser: http://amzn.to/2C22d5B
Luminance hydration moisturizer: http://luminance.myshopify.com?rfsn=89746.eb407

Food:
Brussels Sprouts Carbonara recipe: https://www.youtube.com/watch?v=Og3SbhHF0VI
Coconut whip recipe: https://www.youtube.com/watch?v=q4vAt8GUIRk
Vital Proteins Collagen Gingerbread Creamer: http://bit.ly/2iYDQOB
Vitamix blender: http://www.anrdoezrs.net/click-7476949-13147723
Lemon juicer: http://amzn.to/2C23qKb
Cookware: http://amzn.to/2C24QV1 (black colour)
Clear water bottle: https://healthnutshop.com/

Thank you to my cousin Caitlin for helping shoot this video :) Go send her some love and subscribe to her channel here: http://bit.ly/2qwls2r
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
SHOP: https://healthnutshop.com/

Thank you to Vital Proteins for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthy lifestyle.]]>564falsefullhttps://www.spreaker.com/episode/holiday-brunch-meal-prep-healthy-brunch-recipes--74832145Today I’m sharing the ultimate Brunch Meal Prep Buffet for the holidays! These healthy brunch recipes are healthy, easy to make and delicious!

Thank you to Florida Orange Juice for sponsoring and collaborating with me on this video. I just couldn’t possibly have an epic brunch spread without some OJ into the mix ;)

Learn more about the health benefits of Florida Orange Juice here: http://bit.ly/2iYnMw5


FEATURED RECIPES:
Sweet Potato Crust Quiche:
Crust:
2 sweet potato grated (3 1/2 cups)
1 tbsp. spelt flour
1 egg
1 tbsp. coconut oil
1/2 tsp. sea salt
1/4 tsp. black pepper
1/4 tsp. paprika
1/2 tsp. garlic powder
Bake @ 425F 20-25min

Filling:
5 Great Value Organic Eggs
1 cup unsweetened soymilk
¼ cup soft goat cheese
2 cups sliced mushrooms
2 shallots finely chopped
2 leafs of fresh sage thinly sliced
1/2 tsp. salt
1/4 tsp. pepper
1/8 tsp. nutmeg
1/2 tsp. garlic powder
Bake 350F for 40 min covered with foil and
20 min uncovered
Let sit for 10 min before cutting.

GF Fluffy Pancakes: http://bit.ly/2iUF4KK
Oven Bacon:
Pre-heat oven to 375F Lay bacon evenly spaced out on a baking sheet lined with parchment paper and bake for 15-17 min, flipping half way though.
Orange Juice Sparklers:
Fill each glass with 1 TBSP of pomegranate seeds, 2 sprigs of fresh mint, 4oz Florida Orange Juice and top it off with sparkling water to the top.
Broiled Florida Grapefruit:
Cut Florida Grapefruit in half and place on a casserole dish with a drizzle of honey and broil on high in the oven for 4-6 min until slightly golden. Keep a close eye on it as it will cook quickly.

TABLE SETTING:
Wide mouth mason jars: http://amzn.to/2kX9LTJ
Marble cake stand: http://rstyle.me/n/cvn4ijb6dh7
Tall glass carafe: http://amzn.to/2ALwHJB
Gold flatware: http://amzn.to/2iU47xC
Wood tray (similar): http://amzn.to/2ANldFe
White and gold polka dot wrapping paper background: (similar one) http://amzn.to/2ANmaxE
Paper drinking straws: http://amzn.to/2B9UXb1
Pink plates: http://bit.ly/2BV6dVt
Champagne flute glasses: http://bit.ly/2BE7t2U
Clear pink carafe: http://bit.ly/2knENjC

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211844Mon, 11 Dec 2017 20:04:31 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I’m sharing the ultimate Brunch Meal Prep Buffet for the holidays! These healthy brunch recipes are healthy, easy to make and delicious! Thank you to Florida Orange Juice for...Today I’m sharing the ultimate Brunch Meal Prep Buffet for the holidays! These healthy brunch recipes are healthy, easy to make and delicious!

Thank you to Florida Orange Juice for sponsoring and collaborating with me on this video. I just couldn’t possibly have an epic brunch spread without some OJ into the mix ;)

Learn more about the health benefits of Florida Orange Juice here: http://bit.ly/2iYnMw5


FEATURED RECIPES:
Sweet Potato Crust Quiche:
Crust:
2 sweet potato grated (3 1/2 cups)
1 tbsp. spelt flour
1 egg
1 tbsp. coconut oil
1/2 tsp. sea salt
1/4 tsp. black pepper
1/4 tsp. paprika
1/2 tsp. garlic powder
Bake @ 425F 20-25min

Filling:
5 Great Value Organic Eggs
1 cup unsweetened soymilk
¼ cup soft goat cheese
2 cups sliced mushrooms
2 shallots finely chopped
2 leafs of fresh sage thinly sliced
1/2 tsp. salt
1/4 tsp. pepper
1/8 tsp. nutmeg
1/2 tsp. garlic powder
Bake 350F for 40 min covered with foil and
20 min uncovered
Let sit for 10 min before cutting.

GF Fluffy Pancakes: http://bit.ly/2iUF4KK
Oven Bacon:
Pre-heat oven to 375F Lay bacon evenly spaced out on a baking sheet lined with parchment paper and bake for 15-17 min, flipping half way though.
Orange Juice Sparklers:
Fill each glass with 1 TBSP of pomegranate seeds, 2 sprigs of fresh mint, 4oz Florida Orange Juice and top it off with sparkling water to the top.
Broiled Florida Grapefruit:
Cut Florida Grapefruit in half and place on a casserole dish with a drizzle of honey and broil on high in the oven for 4-6 min until slightly golden. Keep a close eye on it as it will cook quickly.

TABLE SETTING:
Wide mouth mason jars: http://amzn.to/2kX9LTJ
Marble cake stand: http://rstyle.me/n/cvn4ijb6dh7
Tall glass carafe: http://amzn.to/2ALwHJB
Gold flatware: http://amzn.to/2iU47xC
Wood tray (similar): http://amzn.to/2ANldFe
White and gold polka dot wrapping paper background: (similar one) http://amzn.to/2ANmaxE
Paper drinking straws: http://amzn.to/2B9UXb1
Pink plates: http://bit.ly/2BV6dVt
Champagne flute glasses: http://bit.ly/2BE7t2U
Clear pink carafe: http://bit.ly/2knENjC

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>381falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-new-york-nik-matt-vlog-37--74832161Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE:

Follow Katie on Instagram here:
https://www.instagram.com/katiedalebout/

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211857Fri, 08 Dec 2017 20:53:20 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up...Watch the full vlog series here: https://www.youtube.com/playlist?list...

JOIN my FREE monthly newsletter filled with my monthly favourites, discounts, exclusive content and more! Sign up HERE:

Follow Katie on Instagram here:
https://www.instagram.com/katiedalebout/

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1054falsefullhttps://www.spreaker.com/episode/vitacost-healthy-haul-essential-oils-food-makeup--74832225Today I'm sharing a healthy haul I recently did from Vitacost. I mostly bought essential oils because I want to start making more of my own skincare and cleaning products in the new year!

Late July lime chips: http://amzn.to/2B6Fhpp
MangMind supplement: http://amzn.to/2ksG78F
Oil of oregano: http://amzn.to/2BOeMC5
Geranium oil: http://amzn.to/2krKIrP
Myrrh oil: http://amzn.to/2ktHOTd
Peppermint oil: http://amzn.to/2zX2N3T
Frankincense oil: http://amzn.to/2ks1PtE
Neem oil: http://amzn.to/2zVTWiY
Tea tree oil: http://amzn.to/2kqcJ2V
Jojoba oil: http://amzn.to/2ksD6Fi
Castor oil: http://amzn.to/2BFoRQU
Mineral fusion mascara: http://amzn.to/2BESRws

My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211858Wed, 06 Dec 2017 21:12:51 +0000QWESIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Today I'm sharing a healthy haul I recently did from Vitacost. I mostly bought essential oils because I want to start making more of my own skincare and cleaning products in the new year!...Today I'm sharing a healthy haul I recently did from Vitacost. I mostly bought essential oils because I want to start making more of my own skincare and cleaning products in the new year!

Late July lime chips: http://amzn.to/2B6Fhpp
MangMind supplement: http://amzn.to/2ksG78F
Oil of oregano: http://amzn.to/2BOeMC5
Geranium oil: http://amzn.to/2krKIrP
Myrrh oil: http://amzn.to/2ktHOTd
Peppermint oil: http://amzn.to/2zX2N3T
Frankincense oil: http://amzn.to/2ks1PtE
Neem oil: http://amzn.to/2zVTWiY
Tea tree oil: http://amzn.to/2kqcJ2V
Jojoba oil: http://amzn.to/2ksD6Fi
Castor oil: http://amzn.to/2BFoRQU
Mineral fusion mascara: http://amzn.to/2BESRws

My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>806falsefullhttps://www.spreaker.com/episode/gingerbread-sandwich-cookies-holiday-recipes-kin-s-cookie-collab--74832138Chewy ginger molasses spiced cookies stuffed with vanilla bean ice cream covered in crushed pecans for a festive holiday treat!

Ginger Molasses Ice Cream Cookie Recipe HERE: http://bit.ly/2AsYeiF

This video is part of Kin Community's 3rd Annual Cookie Collab, where every day a different YT Creator will post their favourite holiday cookie recipes!

WATCH THE REST OF THE VIDEOS IN THE COOKIE COLLAB! http://bit.ly/2ByNKNZ

_________________
PRODUCTS I USED:

1 TBSP cookie scoop: http://amzn.to/2A3ix9y
Large ice cream scoop: http://amzn.to/2jMKtmY
Cooling rack: http://amzn.to/2BKkJ39
Parchment paper: http://amzn.to/2jNL33Z
Glass mixing bowls: http://amzn.to/2ijCZHQ
Silicone spatula: http://amzn.to/2ihRNH2

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211718Mon, 04 Dec 2017 20:11:07 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Chewy ginger molasses spiced cookies stuffed with vanilla bean ice cream covered in crushed pecans for a festive holiday treat! Ginger Molasses Ice Cream Cookie Recipe HERE:...Chewy ginger molasses spiced cookies stuffed with vanilla bean ice cream covered in crushed pecans for a festive holiday treat!

Ginger Molasses Ice Cream Cookie Recipe HERE: http://bit.ly/2AsYeiF

This video is part of Kin Community's 3rd Annual Cookie Collab, where every day a different YT Creator will post their favourite holiday cookie recipes!

WATCH THE REST OF THE VIDEOS IN THE COOKIE COLLAB! http://bit.ly/2ByNKNZ

_________________
PRODUCTS I USED:

1 TBSP cookie scoop: http://amzn.to/2A3ix9y
Large ice cream scoop: http://amzn.to/2jMKtmY
Cooling rack: http://amzn.to/2BKkJ39
Parchment paper: http://amzn.to/2jNL33Z
Glass mixing bowls: http://amzn.to/2ijCZHQ
Silicone spatula: http://amzn.to/2ihRNH2

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>331falsefullhttps://www.spreaker.com/episode/how-to-style-short-hair-cut-nik-matt-vlog-36--74832137Watch the full vlog series here: https://www.youtube.com/playlist?list...

Follow Connor on Instagram here: https://www.instagram.com/connorlangehair/
Connor's instructions regarding my hair cut and styling:
The cut is very blunt mostly one length (a bit angled and shorter in the back) with a couple of layers.

PRODUCTS USED:

KMS Styling foam to blowdry: http://amzn.to/2jCGnxV
KMS California thermashape 2 in 1 spray to style: http://amzn.to/2jCG0n1
GHD 1" flat iron: http://amzn.to/2jCrQCg
KMS playable texture spray to shake it out: http://amzn.to/2jCa02d

Watch my last hair cut vlog with Connor here: https://www.youtube.com/watch?v=TAmeCqfrWe4
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211758Fri, 01 Dec 2017 21:29:56 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... Follow Connor on Instagram here: https://www.instagram.com/connorlangehair/ Connor's instructions regarding my hair...Watch the full vlog series here: https://www.youtube.com/playlist?list...

Follow Connor on Instagram here: https://www.instagram.com/connorlangehair/
Connor's instructions regarding my hair cut and styling:
The cut is very blunt mostly one length (a bit angled and shorter in the back) with a couple of layers.

PRODUCTS USED:

KMS Styling foam to blowdry: http://amzn.to/2jCGnxV
KMS California thermashape 2 in 1 spray to style: http://amzn.to/2jCG0n1
GHD 1" flat iron: http://amzn.to/2jCrQCg
KMS playable texture spray to shake it out: http://amzn.to/2jCa02d

Watch my last hair cut vlog with Connor here: https://www.youtube.com/watch?v=TAmeCqfrWe4
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1048falsefullhttps://www.spreaker.com/episode/heathy-meal-prep-for-the-holidays-easy-meal-prep-with-me--74832069Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #holidayrecipes

Apple Chestnut Stuffing: http://bit.ly/2dSNONV
Easy Roasted Butternut Squash: http://bit.ly/2hiM7xH
Mushroom Gravy:
1 tbsp olive oil
1 shallot, finely chopped
1 tsp dried sage
3 cups cremini mushrooms, sliced
1/4 cup white wine
1 tbsp apple cider vinegar
2 cups low-sodium chicken or vegetable broth
1 tbsp arrow root flour
3 tbsp water
1 tbsp organic unsalted butter
Salt and pepper to taste

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

_________________
PRODUCTS I USED:

Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211903Wed, 29 Nov 2017 22:41:40 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #holidayrecipes

Apple Chestnut Stuffing: http://bit.ly/2dSNONV
Easy Roasted Butternut Squash: http://bit.ly/2hiM7xH
Mushroom Gravy:
1 tbsp olive oil
1 shallot, finely chopped
1 tsp dried sage
3 cups cremini mushrooms, sliced
1/4 cup white wine
1 tbsp apple cider vinegar
2 cups low-sodium chicken or vegetable broth
1 tbsp arrow root flour
3 tbsp water
1 tbsp organic unsalted butter
Salt and pepper to taste

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

_________________
PRODUCTS I USED:

Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>837falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-winter-edition-easy-healthy-meals--74832120SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut

Stainless Steel Straws: http://amzn.to/2znkA45
Clear water bottle: https://healthnutshop.com/
Lemon juicer: http://amzn.to/2hPHsC1
Glass kettle: http://amzn.to/2A4LLns
Herbal Coffee: http://amzn.to/2zmegtC

___________________
RECIPES MENTIONED:
Coconut Chai Spiced Oatmeal: http://bit.ly/2ypGdku
Rainbow Power Bowl: http://bit.ly/2oDniiB (similar to my lunch bowl I made in this video)
Veggie Dal Stew: http://bit.ly/2gT4OWa
Homemade Chicken Broth: http://bit.ly/2Bk5NrZ
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211726Fri, 24 Nov 2017 20:01:41 +0000QWEIt's been a while since I last filmed a what I eat in a day video so I thought I would do a winter edition! SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut...SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut

Stainless Steel Straws: http://amzn.to/2znkA45
Clear water bottle: https://healthnutshop.com/
Lemon juicer: http://amzn.to/2hPHsC1
Glass kettle: http://amzn.to/2A4LLns
Herbal Coffee: http://amzn.to/2zmegtC

___________________
RECIPES MENTIONED:
Coconut Chai Spiced Oatmeal: http://bit.ly/2ypGdku
Rainbow Power Bowl: http://bit.ly/2oDniiB (similar to my lunch bowl I made in this video)
Veggie Dal Stew: http://bit.ly/2gT4OWa
Homemade Chicken Broth: http://bit.ly/2Bk5NrZ
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>601falsefullhttps://www.spreaker.com/episode/christmas-tree-decor-holiday-gift-guide-nik-matt-vlog-35--74832181Watch the full vlog series here: https://www.youtube.com/playlist?list...

Similar pencil tree here: http://amzn.to/2AZEXW7

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211853Sat, 18 Nov 2017 19:46:15 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Watch the full vlog series here: https://www.youtube.com/playlist?list... Similar pencil tree here: http://amzn.to/2AZEXW7 ______________________ CAMERA EQUIPMENT: CANON 70D:...Watch the full vlog series here: https://www.youtube.com/playlist?list...

Similar pencil tree here: http://amzn.to/2AZEXW7

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
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PINTEREST urhealthnut]]>832falsefullhttps://www.spreaker.com/episode/thanksgiving-stuffing-waffles-healthy-thanksgiving-recipes--74832158GET THE FULL RECIPE: http://bit.ly/2AWUkyA
Healthy Thanksgiving Recipes Playlist: http://bit.ly/2hxdlyZ

SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut

Waffle Maker: http://amzn.to/2hCvQC1 (I'm looking to buy this one as I wasn't a fan of the one I used in the video because of the top pour option it made it harder to clean)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211716Fri, 17 Nov 2017 17:36:22 +0000QWESweet and savoury Thanksgiving leftovers all wrapped up in a tasty stuffing waffle tower smothered in a mushroom gravy. GET THE FULL RECIPE: http://bit.ly/2AWUkyA Healthy Thanksgiving Recipes Playlist: http://bit.ly/2hxdlyZ SIGN UP FOR MY MONTHLY...GET THE FULL RECIPE: http://bit.ly/2AWUkyA
Healthy Thanksgiving Recipes Playlist: http://bit.ly/2hxdlyZ

SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut

Waffle Maker: http://amzn.to/2hCvQC1 (I'm looking to buy this one as I wasn't a fan of the one I used in the video because of the top pour option it made it harder to clean)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>273falsefullhttps://www.spreaker.com/episode/holiday-grocery-haul-kitchen-organizing-ideas--74832118
Thank you to Walmart Canada & INTERAC for sponsoring this video. It’s so great to work with brands that I use in my everyday life.

Watch the first episode of Upstairs Amy HERE: http://bit.ly/2zSSYHK
Check out the “Winning the Holidays” playlist HERE: http://bit.ly/2mn6SvS

The contest is now closed. Thank you all for participating!

Walmart Grocery Pickup: http://bit.ly/2zBXMAg
_________________________
PRODUCTS MENTIONED:

Organization:

Bamboo tea box organizer : in store
Bamboo spice rack: http://bit.ly/2zRVsGa
Bamboo drawer organizers: http://bit.ly/2jmn5jS
Lazy susan: http://bit.ly/2zQKQHD
Cereal keeper: http://bit.ly/2jmdLwj
Food storage set: http://bit.ly/2hojKg4
Pop up food container: http://bit.ly/2zxgZU3
Coloured silicone spatulas: http://bit.ly/2mjTEjw
1 litre wide mouth mason jars: http://bit.ly/2ywB9tH
Label maker: http://amzn.to/2AFpWIG


Holiday Grocery Haul List:

Great Value baking soda: http://bit.ly/2AB3Zdg
Great Value baking powder: http://bit.ly/2zFwffc
Grace organic coconut milk: http://bit.ly/2hphQvH
Great Value unsweetened applesauce: http://bit.ly/2AB4cx4
Our Finest maple syrup: http://bit.ly/2i948gW
Wholesome coconut sugar: http://bit.ly/2i7Feyv
Great Value fancy molasses: http://bit.ly/2joGFfv
Bob's Red Mill rolled oats: http://bit.ly/2yW9CWI
Great Value coconut oil: http://bit.ly/2ABEMz2
Great Value organic brown rice flour: http://bit.ly/2ABwjMe
Tinkyada brown rice pasta: http://bit.ly/2zED7tt
Great Value organic quinoa: http://bit.ly/2yVss0m
Great Value organic barley: http://bit.ly/2mh5aMq
Great Value pecans: http://bit.ly/2i8Wkf4
Great Value walnuts: http://bit.ly/2zBYeOX
Great Value organic tomato basil sauce: http://bit.ly/2mkBdel
Yves organic black beans: http://bit.ly/2jmbAJk
Yves organic pinto beans: http://bit.ly/2yVVsFn
Yves organic chickpeas: http://bit.ly/2hpgv84
Tinkyada brown rice lasagna pasta: http://bit.ly/2AFZQW3
Mary's Gone herb crackers: http://bit.ly/2mjjbtc
Breton roasted garlic organic crackers: http://bit.ly/2hsNsE2
Mrs. Renfro's salsa: http://bit.ly/2zxfBkj
Tostitos organic blue corn chips: http://bit.ly/2ADErwT
Terra root veggie chips: http://bit.ly/2hphcOI
Great Value steel cut oats: http://bit.ly/2zSm9uu
Great Value organic chicken broth: http://bit.ly/2yVoNzA
Natures Path organic pumpkin spice granola bars: http://bit.ly/2AzIvx7


_______________________________
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Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut


This post is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211865Mon, 13 Nov 2017 16:31:51 +0000QWEWith the holidays around the corner I wanted to share some of my go to pantry staples + my kitchen organization tips to keep you stocked and organized throughout the season. Thank you to Walmart Canada & INTERAC for sponsoring this video. It’s...
Thank you to Walmart Canada & INTERAC for sponsoring this video. It’s so great to work with brands that I use in my everyday life.

Watch the first episode of Upstairs Amy HERE: http://bit.ly/2zSSYHK
Check out the “Winning the Holidays” playlist HERE: http://bit.ly/2mn6SvS

The contest is now closed. Thank you all for participating!

Walmart Grocery Pickup: http://bit.ly/2zBXMAg
_________________________
PRODUCTS MENTIONED:

Organization:

Bamboo tea box organizer : in store
Bamboo spice rack: http://bit.ly/2zRVsGa
Bamboo drawer organizers: http://bit.ly/2jmn5jS
Lazy susan: http://bit.ly/2zQKQHD
Cereal keeper: http://bit.ly/2jmdLwj
Food storage set: http://bit.ly/2hojKg4
Pop up food container: http://bit.ly/2zxgZU3
Coloured silicone spatulas: http://bit.ly/2mjTEjw
1 litre wide mouth mason jars: http://bit.ly/2ywB9tH
Label maker: http://amzn.to/2AFpWIG


Holiday Grocery Haul List:

Great Value baking soda: http://bit.ly/2AB3Zdg
Great Value baking powder: http://bit.ly/2zFwffc
Grace organic coconut milk: http://bit.ly/2hphQvH
Great Value unsweetened applesauce: http://bit.ly/2AB4cx4
Our Finest maple syrup: http://bit.ly/2i948gW
Wholesome coconut sugar: http://bit.ly/2i7Feyv
Great Value fancy molasses: http://bit.ly/2joGFfv
Bob's Red Mill rolled oats: http://bit.ly/2yW9CWI
Great Value coconut oil: http://bit.ly/2ABEMz2
Great Value organic brown rice flour: http://bit.ly/2ABwjMe
Tinkyada brown rice pasta: http://bit.ly/2zED7tt
Great Value organic quinoa: http://bit.ly/2yVss0m
Great Value organic barley: http://bit.ly/2mh5aMq
Great Value pecans: http://bit.ly/2i8Wkf4
Great Value walnuts: http://bit.ly/2zBYeOX
Great Value organic tomato basil sauce: http://bit.ly/2mkBdel
Yves organic black beans: http://bit.ly/2jmbAJk
Yves organic pinto beans: http://bit.ly/2yVVsFn
Yves organic chickpeas: http://bit.ly/2hpgv84
Tinkyada brown rice lasagna pasta: http://bit.ly/2AFZQW3
Mary's Gone herb crackers: http://bit.ly/2mjjbtc
Breton roasted garlic organic crackers: http://bit.ly/2hsNsE2
Mrs. Renfro's salsa: http://bit.ly/2zxfBkj
Tostitos organic blue corn chips: http://bit.ly/2ADErwT
Terra root veggie chips: http://bit.ly/2hphcOI
Great Value steel cut oats: http://bit.ly/2zSm9uu
Great Value organic chicken broth: http://bit.ly/2yVoNzA
Natures Path organic pumpkin spice granola bars: http://bit.ly/2AzIvx7


_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut


This post is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.]]>717falsefullhttps://www.spreaker.com/episode/food-photography-workshop-using-your-iphone-nik-matt-vlog-34--74832243Food Photography workshop using just your iphone!

Watch the full vlog series here: https://www.youtube.com/playlist?list...

BUY The EDGY VEG Cookbook HERE: http://amzn.to/2zBCvEW
My famous Pancake Recipe HERE: http://www.healthnutnutrition.ca/2016/01/22/the-best-gluten-free-fluffy-pancakes-ever/
Check out our NEW shop: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211715Sat, 11 Nov 2017 15:34:52 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Food Photography workshop using just your iphone! Watch the full vlog series here: https://www.youtube.com/playlist?list... BUY The EDGY VEG Cookbook HERE: http://amzn.to/2zBCvEW My famous...Food Photography workshop using just your iphone!

Watch the full vlog series here: https://www.youtube.com/playlist?list...

BUY The EDGY VEG Cookbook HERE: http://amzn.to/2zBCvEW
My famous Pancake Recipe HERE: http://www.healthnutnutrition.ca/2016/01/22/the-best-gluten-free-fluffy-pancakes-ever/
Check out our NEW shop: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>568falsefullhttps://www.spreaker.com/episode/healthy-pumpkin-pie-squares-easy-thanksgiving-recipes--74832168GET THE FULL RECIPE: http://bit.ly/2AlVd2o
COCONUT WHIP RECIPE:
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut


NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211754Wed, 08 Nov 2017 20:17:41 +0000QWERich, smooth and perfectly spiced healthy Pumpkin Pie Squares with a crisp chewy almond and coconut gluten free crust. GET THE FULL RECIPE: http://bit.ly/2AlVd2o COCONUT WHIP RECIPE: SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Check...GET THE FULL RECIPE: http://bit.ly/2AlVd2o
COCONUT WHIP RECIPE:
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut


NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>393falsefullhttps://www.spreaker.com/episode/harvest-glow-salad-healthy-salad-recipe--74832157Follow me on Pinterest! https://www.pinterest.ca/urhealthnut
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

1 medium Delicata squash (Sliced into ½ inch rings with skin on and seeds removed)
1 ripe avocado peeled and sliced
1 large pink lady or Fuji apple chopped
1 head of black kale (finely shredded)
¼ of a small red cabbage (finely shredded)
½ can of chickpeas (drained, rinsed and dried with a tea towel)
1 tbsp. coconut oil melted
¼ tsp. Smoked Paprika
½ tsp. Herb Garlic
½ tsp. Sea Salt
¼ tsp. Black Pepper


Turmeric Tahini Dressing
¼ tsp. Garlic Powder
½ tsp. Turmeric Powder
1 tbsp. apple cider vinegar
1 tbsp. maple syrup
¼ cup Tahini
¼ cup filtered water
½ lemon juiced
Pinch of sea salt and black pepper to taste

_________________
PRODUCTS USED:

Lemon Juicer: http://amzn.to/2yfUgMu
Food processor: http://amzn.to/2ygBmVL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211744Mon, 06 Nov 2017 21:52:52 +0000QWEA skin glowing detox healthy salad recipe made with roasted Delicata squash and a creamy turmeric tahini dressing. Follow me on Pinterest! https://www.pinterest.ca/urhealthnut SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L 1 medium...Follow me on Pinterest! https://www.pinterest.ca/urhealthnut
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

1 medium Delicata squash (Sliced into ½ inch rings with skin on and seeds removed)
1 ripe avocado peeled and sliced
1 large pink lady or Fuji apple chopped
1 head of black kale (finely shredded)
¼ of a small red cabbage (finely shredded)
½ can of chickpeas (drained, rinsed and dried with a tea towel)
1 tbsp. coconut oil melted
¼ tsp. Smoked Paprika
½ tsp. Herb Garlic
½ tsp. Sea Salt
¼ tsp. Black Pepper


Turmeric Tahini Dressing
¼ tsp. Garlic Powder
½ tsp. Turmeric Powder
1 tbsp. apple cider vinegar
1 tbsp. maple syrup
¼ cup Tahini
¼ cup filtered water
½ lemon juiced
Pinch of sea salt and black pepper to taste

_________________
PRODUCTS USED:

Lemon Juicer: http://amzn.to/2yfUgMu
Food processor: http://amzn.to/2ygBmVL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>244falsefullhttps://www.spreaker.com/episode/couples-spa-day-what-i-ate-in-montreal-nik-matt-vlog-33--74832171Best couples day spa in Montreal!

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Check out our NEW shop: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211806Fri, 03 Nov 2017 20:50:22 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Best couples day spa in Montreal! Watch the full vlog series here: https://www.youtube.com/playlist?list... Check out our NEW shop: https://healthnutshop.com/ ______________________ CAMERA...Best couples day spa in Montreal!

Watch the full vlog series here: https://www.youtube.com/playlist?list...

Check out our NEW shop: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut]]>1144falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-bulk-barn--74832239SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
NEW HEALTHNUT SHOP: https://healthnutshop.com/


PRODUCTS MENTIONED:

Caf Lib herbal coffee: http://amzn.to/2zd3ckX
PUR pomegranate gum: http://amzn.to/2z7K0Du
Maple glazed pecan sea salt KIND bar: http://amzn.to/2zqOZ58
Kupiec rice cakes: http://amzn.to/2iRkG0j
Tamari sauce: http://amzn.to/2zpIvDE
Natures Path kamut puffs: http://amzn.to/2zYNPda
Hidden Garden chocolate chip cookies: http://amzn.to/2zpivbd
Natura unsweetened soymilk
King Soba pumpkin ginger rice noodles: http://amzn.to/2iSoGO5
Smart Sweets seriously sour gummy bears
Chickpea flour: http://amzn.to/2iRH6yn
Spelt flour: http://amzn.to/2zc3ngv
Yogi chai rooibos tea: http://amzn.to/2xMeSHW
Salted peanut butter: http://amzn.to/2zqDivf
Red quinoa: http://amzn.to/2zYTpw1
Black cherry Zevia: http://amzn.to/2iUsvCv
Blackberry sparkling Zevia: http://amzn.to/2ylMq3T
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211876Thu, 02 Nov 2017 01:22:45 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L NEW HEALTHNUT SHOP: https://healthnutshop.com/ PRODUCTS MENTIONED: Caf Lib herbal coffee: http://amzn.to/2zd3ckX PUR pomegranate...SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
NEW HEALTHNUT SHOP: https://healthnutshop.com/


PRODUCTS MENTIONED:

Caf Lib herbal coffee: http://amzn.to/2zd3ckX
PUR pomegranate gum: http://amzn.to/2z7K0Du
Maple glazed pecan sea salt KIND bar: http://amzn.to/2zqOZ58
Kupiec rice cakes: http://amzn.to/2iRkG0j
Tamari sauce: http://amzn.to/2zpIvDE
Natures Path kamut puffs: http://amzn.to/2zYNPda
Hidden Garden chocolate chip cookies: http://amzn.to/2zpivbd
Natura unsweetened soymilk
King Soba pumpkin ginger rice noodles: http://amzn.to/2iSoGO5
Smart Sweets seriously sour gummy bears
Chickpea flour: http://amzn.to/2iRH6yn
Spelt flour: http://amzn.to/2zc3ngv
Yogi chai rooibos tea: http://amzn.to/2xMeSHW
Salted peanut butter: http://amzn.to/2zqDivf
Red quinoa: http://amzn.to/2zYTpw1
Black cherry Zevia: http://amzn.to/2iUsvCv
Blackberry sparkling Zevia: http://amzn.to/2ylMq3T
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut]]>2767falsefullhttps://www.spreaker.com/episode/thai-green-curry-recipe-healthy-dinner-ideas--74832126
GET THE RECIPE HERE: http://bit.ly/2iAiSFi

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
_________________
PRODUCTS USED:

Chinese porcelain soup spoons: http://amzn.to/2xz5EPh
Lemon Juicer: http://amzn.to/2yfUgMu
Food processor: http://amzn.to/2ygBmVL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211885Mon, 30 Oct 2017 19:23:33 +0000QWEAn EASY and healthy Thai Green Curry recipe made with a DIY Thai green curry paste for a flavourful dinner idea! GET THE RECIPE HERE: http://bit.ly/2iAiSFi SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY...
GET THE RECIPE HERE: http://bit.ly/2iAiSFi

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
_________________
PRODUCTS USED:

Chinese porcelain soup spoons: http://amzn.to/2xz5EPh
Lemon Juicer: http://amzn.to/2yfUgMu
Food processor: http://amzn.to/2ygBmVL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
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PINTEREST urhealthnut]]>245falsefullhttps://www.spreaker.com/episode/surprise-birthday-party-trader-joe-s-taste-test-nik-matt-vlog-32--74832166Today on Nik + Matt were sharing BTS of Matt's surprise birthday party and BTS of filming including out Trader Joe's Taste Test Haul.

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
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SNAPCHAT urhealthnut
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PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211767Fri, 27 Oct 2017 19:50:47 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were sharing BTS of Matt's surprise birthday party and BTS of filming including out Trader Joe's Taste Test Haul. Watch the full vlog series here:...Today on Nik + Matt were sharing BTS of Matt's surprise birthday party and BTS of filming including out Trader Joe's Taste Test Haul.

Watch the full vlog series here: https://www.youtube.com/playlist?list...

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>830falsefullhttps://www.spreaker.com/episode/sick-day-routine-get-better-hacks--74832274Today on HealthNut Nutrition I’m sharing my Sick Day Routine and some of my tried and true get better hacks for anytime I’m feeling under the weather.

This video is in partnership with my childhood favourite tea company, Celestial Seasonings who just came out with a whole certified organic line of teas!

Check out Celestial Seasonings – http://bit.ly/2xlP5Gi
Facebook: http://bit.ly/2fG3Qe5
IG: http://bit.ly/2fAPnRG

Watch my full Fall playlist HERE: http://bit.ly/2ldJlwK

DIY Cold & Flu Cough Relief:
2-3 lemons sliced
½ tsp turmeric powder
1-inch fresh ginger root grated
1-cup raw honey

Mango Orange & Turmeric Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/
Homemade Chicken Broth recipe: https://www.youtube.com/watch?v=V_ce0QSfC60
Homemade Chicken Soup recipe: https://www.youtube.com/watch?v=vqk4TsKxIjw

PRODUCTS MENTIONED:

Celestial Seasonings Ginger & Turmeric Herbal Tea: http://amzn.to/2haFnAN
BeeKeeper's Naturals propolis spray: http://amzn.to/2yJU7jZ
Luminance Skincare: http://luminance.myshopify.com?rfsn=89746.eb407
NEW HealthNut infuser water bottles: https://healthnutshop.com/
Vitamin C: http://amzn.to/2lgzfeG
Cozy slippers: http://rstyle.me/n/ctkrdyb6dh7 (similar ones)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys
_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
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PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211823Wed, 25 Oct 2017 19:07:59 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I’m sharing my Sick Day Routine and some of my tried and true get better hacks for anytime I’m feeling under the weather. This video is in partnership with my...Today on HealthNut Nutrition I’m sharing my Sick Day Routine and some of my tried and true get better hacks for anytime I’m feeling under the weather.

This video is in partnership with my childhood favourite tea company, Celestial Seasonings who just came out with a whole certified organic line of teas!

Check out Celestial Seasonings – http://bit.ly/2xlP5Gi
Facebook: http://bit.ly/2fG3Qe5
IG: http://bit.ly/2fAPnRG

Watch my full Fall playlist HERE: http://bit.ly/2ldJlwK

DIY Cold & Flu Cough Relief:
2-3 lemons sliced
½ tsp turmeric powder
1-inch fresh ginger root grated
1-cup raw honey

Mango Orange & Turmeric Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/
Homemade Chicken Broth recipe: https://www.youtube.com/watch?v=V_ce0QSfC60
Homemade Chicken Soup recipe: https://www.youtube.com/watch?v=vqk4TsKxIjw

PRODUCTS MENTIONED:

Celestial Seasonings Ginger & Turmeric Herbal Tea: http://amzn.to/2haFnAN
BeeKeeper's Naturals propolis spray: http://amzn.to/2yJU7jZ
Luminance Skincare: http://luminance.myshopify.com?rfsn=89746.eb407
NEW HealthNut infuser water bottles: https://healthnutshop.com/
Vitamin C: http://amzn.to/2lgzfeG
Cozy slippers: http://rstyle.me/n/ctkrdyb6dh7 (similar ones)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys
_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
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PINTEREST urhealthnut]]>527falsefullhttps://www.spreaker.com/episode/the-most-amazing-lasagna-recipe-ever-healthy-family-dinner-recipes--74832132Today I’m sharing the best lasagna recipe I've made to date with a pumpkin ricotta, spinach and turkey and mushroom sauce that you're going to love. Perfect family dinner idea for to meal prep on a Sunday and enjoy all week long!

SAVE AND PRINT RECIPE HERE: http://bit.ly/2yLdvfY

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211759Mon, 23 Oct 2017 19:31:32 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I’m sharing the best lasagna recipe I've made to date with a pumpkin ricotta, spinach and turkey and mushroom sauce that you're going to love. Perfect family dinner idea for to meal prep...Today I’m sharing the best lasagna recipe I've made to date with a pumpkin ricotta, spinach and turkey and mushroom sauce that you're going to love. Perfect family dinner idea for to meal prep on a Sunday and enjoy all week long!

SAVE AND PRINT RECIPE HERE: http://bit.ly/2yLdvfY

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
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PINTEREST urhealthnut]]>471falsefullhttps://www.spreaker.com/episode/getting-back-into-our-fitness-morning-routine-nik-matt-vlog-31--74832176
SUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi
Today on Nik + Matt were trying to get back into a healthy fitness morning routine.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211734Fri, 20 Oct 2017 20:02:58 +0000QWEI’ve partnered with FabFitFun on this video. This is my impression of the FabFitFun box and all opinions are my own. If you would like to receive your own box use the coupon code "healthnut" for $10 off your purchase here: http://bit.ly/2yC5EiG...
SUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi
Today on Nik + Matt were trying to get back into a healthy fitness morning routine.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>912falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-costco--74832173Today I'm doing a healthy Costco Grocery Haul! Costco is basically mine and Matt's favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If you're trying to eat healthy on a budget definitely check out Costco for your groceries.

More HEALTHY GROCERY HAULS: https://www.youtube.com/watch?v=66A4wGCEc-c&list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO&index=2

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211729Thu, 19 Oct 2017 18:46:17 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm doing a healthy Costco Grocery Haul! Costco is basically mine and Matt's favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If...Today I'm doing a healthy Costco Grocery Haul! Costco is basically mine and Matt's favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If you're trying to eat healthy on a budget definitely check out Costco for your groceries.

More HEALTHY GROCERY HAULS: https://www.youtube.com/watch?v=66A4wGCEc-c&list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO&index=2

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>714falsefullhttps://www.spreaker.com/episode/the-best-oatmeal-ever-healthy-breakfast-ideas--74832131A huge thank you to Simply Organic for sponsoring this video and helping me share my oatmeal story and how my mom’s cooking tips has changed the way I cook oatmeal for the better. #cookforachange #organicmoments #ad

Today I’m sharing my new and improved holiday oatmeal recipe with a “secret” ingredient that will make you fall in love with your morning oats all over again.

GET THE FULL OATMEAL RECIPE HERE: http://bit.ly/2ypGdku

Join the Cook For A Change movement – explore new flavours, ideas and recipes that create change in the kitchen: http://bit.ly/2gfEqty

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211783Mon, 16 Oct 2017 19:12:33 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi A huge thank you to Simply Organic for sponsoring this video and helping me share my oatmeal story and how my mom’s cooking tips has changed the way I cook oatmeal for the better....A huge thank you to Simply Organic for sponsoring this video and helping me share my oatmeal story and how my mom’s cooking tips has changed the way I cook oatmeal for the better. #cookforachange #organicmoments #ad

Today I’m sharing my new and improved holiday oatmeal recipe with a “secret” ingredient that will make you fall in love with your morning oats all over again.

GET THE FULL OATMEAL RECIPE HERE: http://bit.ly/2ypGdku

Join the Cook For A Change movement – explore new flavours, ideas and recipes that create change in the kitchen: http://bit.ly/2gfEqty

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>268falsefullhttps://www.spreaker.com/episode/bts-filming-day-epic-bbq-dinner-nik-matt-vlog-30--74832174Today on Nik + Matt I'm hanging out with Matt #2 for our Day in the Life collab video. If you want to watch the full video click below!

Matt's Day in the Life: http://bit.ly/2i4smM4
My Day in the Life: https://www.youtube.com/watch?v=_sOPYdezvE0&t=30s

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
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PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211834Fri, 13 Oct 2017 19:48:57 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm hanging out with Matt #2 for our Day in the Life collab video. If you want to watch the full video click below! Matt's Day in the Life: http://bit.ly/2i4smM4 My Day in...Today on Nik + Matt I'm hanging out with Matt #2 for our Day in the Life collab video. If you want to watch the full video click below!

Matt's Day in the Life: http://bit.ly/2i4smM4
My Day in the Life: https://www.youtube.com/watch?v=_sOPYdezvE0&t=30s

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Website: http://www.healthnutnutrition.ca
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SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>775falsefullhttps://www.spreaker.com/episode/my-day-in-the-life-what-i-eat-in-a-day-at-work--74832286Today on HealthNut Nutrition I'm sharing a "typical" day in the life even though everyday is different! I also have my new bestie Matt #2 from Fidel Gastros keeping me company today as we trade days and get a feel for what each of our days look like. Check out Matt's day in the life video below to see me in a very different element ;)

SUBSCRIBE TO MATT'S CHANNEL HERE: http://bit.ly/2hD92Sn
WATCH MATT'S DAY IN THE LIFE VIDEO HERE: http://bit.ly/2i4smM4

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211889Wed, 11 Oct 2017 21:02:30 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I'm sharing a "typical" day in the life even though everyday is different! I also have my new bestie Matt #2 from Fidel Gastros keeping me company today as we trade...Today on HealthNut Nutrition I'm sharing a "typical" day in the life even though everyday is different! I also have my new bestie Matt #2 from Fidel Gastros keeping me company today as we trade days and get a feel for what each of our days look like. Check out Matt's day in the life video below to see me in a very different element ;)

SUBSCRIBE TO MATT'S CHANNEL HERE: http://bit.ly/2hD92Sn
WATCH MATT'S DAY IN THE LIFE VIDEO HERE: http://bit.ly/2i4smM4

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1010falsefullhttps://www.spreaker.com/episode/trader-joe-s-pumpkin-spice-taste-test-grocery-haul--74832152Today Matt and I are doing a TRADER JOE'S Pumpkin TASTE TEST!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition

TRADER JOES PLAYLIST: https://www.youtube.com/watch?v=nVYeSi0G9gM&list=PLEpwurODsrVMEJIGijuf72yQECEIDLSO3
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211797Wed, 04 Oct 2017 21:37:04 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today Matt and I are doing a TRADER JOE'S Pumpkin TASTE TEST! #traderjoeshaul #healthygroceryhaul #healthnutnutrition TRADER JOES PLAYLIST:...Today Matt and I are doing a TRADER JOE'S Pumpkin TASTE TEST!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition

TRADER JOES PLAYLIST: https://www.youtube.com/watch?v=nVYeSi0G9gM&list=PLEpwurODsrVMEJIGijuf72yQECEIDLSO3
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1113falsefullhttps://www.spreaker.com/episode/grocery-haul-trader-joe-s-haul-3--74832107Today I'm sharing a TRADER JOE'S Pumpkin grocery haul to get into the holiday spirit!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211878Mon, 02 Oct 2017 22:13:21 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing a TRADER JOE'S Pumpkin grocery haul to get into the holiday spirit! #traderjoeshaul #healthygroceryhaul #healthnutnutrition ______________________ CAMERA EQUIPMENT: CANON...Today I'm sharing a TRADER JOE'S Pumpkin grocery haul to get into the holiday spirit!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>551falsefullhttps://www.spreaker.com/episode/3-easy-healthy-fall-salad-recipes-healthy-dinner-recipes--74832185You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x

Today I'm sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video.

Fall Fig Arugula Salad
INGREDIENTS:

4 cups arugula
2 large fresh figs
1/4 cup raw walnuts
1/4 cup raw pistachios
1/2 cup soft goat cheese
1/2 cup cooked freekeh (can sub for quinoa)
1/4 cup Litehouse Organic Balsamic Vinaigrette Salad Dressing


Autumn Caesar Salad
INGREDIENTS
1 cup shredded brussels sprouts
3 cup shredded kale
1/2 ripe avocado
1/4 cup pomegranate seeds
1/4 cup pumpkin seeds
1/2 cup roasted butternut squash croutons
1/4 cup Litehouse Organic Caesar Salad Dressing


Harvest Chopped Cobb Salad
INGREDIENTS
1/4 cup pecans
1 cup grilled corn
1 apple chopped
1/2 cup roasted butternut squash cubes
1-2 soft boiled eggs
1 head romaine chopped
1-2 cooked beets chopped
1/4 Litehouse Organic Ranch Salad Dressing


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211907Fri, 29 Sep 2017 18:50:19 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x Today I'm sharing 3 easy and healthy fall salad recipes inspired...You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x

Today I'm sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video.

Fall Fig Arugula Salad
INGREDIENTS:

4 cups arugula
2 large fresh figs
1/4 cup raw walnuts
1/4 cup raw pistachios
1/2 cup soft goat cheese
1/2 cup cooked freekeh (can sub for quinoa)
1/4 cup Litehouse Organic Balsamic Vinaigrette Salad Dressing


Autumn Caesar Salad
INGREDIENTS
1 cup shredded brussels sprouts
3 cup shredded kale
1/2 ripe avocado
1/4 cup pomegranate seeds
1/4 cup pumpkin seeds
1/2 cup roasted butternut squash croutons
1/4 cup Litehouse Organic Caesar Salad Dressing


Harvest Chopped Cobb Salad
INGREDIENTS
1/4 cup pecans
1 cup grilled corn
1 apple chopped
1/2 cup roasted butternut squash cubes
1-2 soft boiled eggs
1 head romaine chopped
1-2 cooked beets chopped
1/4 Litehouse Organic Ranch Salad Dressing


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>310falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-healthy-snacks-lunch-recipes-for-hiking--74832304Today I'm sharing WHAT I EAT IN A DAY while hiking. I've partnered up with Manitoba Harvest who are sponsoring this video to share easy and healthy snack and lunch recipes you can pack with you when hiking.

#whatieatinaday #whatiate #hiking

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/watch?v=Y0EtZhmVLYc&list=PLEpwurODsrVPslhNdw9mBpcwSCidYflmw


POWER PROTEIN TRAILMIX

Wet
1 egg white
1 tbsp coconut oil melted
1 tbsp peanut butter
2 tbsp maple syrup
1 tsp vanilla
pinch of sea salt

Dry
1 tbsp chia seeds
1 cup almonds
1/2 cup pecans
1/2 cup pumpkin seeds
1/2 cup dried cranberries
1/2 cup dried chopped arpicots
1/2 cup coconut flakes
1/2 cup Manitoba Harvest Hemp Hearts for topping

BAKE @ 350F for 15 min (tossing half way through)

_________________
PRODUCTS USED:

Silicon lunch bags: http://amzn.to/2y419Qu
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Bees wrap paper: http://amzn.to/2fyAcN9


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211738Wed, 27 Sep 2017 19:31:34 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing WHAT I EAT IN A DAY while hiking. I've partnered up with Manitoba Harvest who are sponsoring this video to share easy and healthy snack and lunch recipes you can pack with...Today I'm sharing WHAT I EAT IN A DAY while hiking. I've partnered up with Manitoba Harvest who are sponsoring this video to share easy and healthy snack and lunch recipes you can pack with you when hiking.

#whatieatinaday #whatiate #hiking

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/watch?v=Y0EtZhmVLYc&list=PLEpwurODsrVPslhNdw9mBpcwSCidYflmw


POWER PROTEIN TRAILMIX

Wet
1 egg white
1 tbsp coconut oil melted
1 tbsp peanut butter
2 tbsp maple syrup
1 tsp vanilla
pinch of sea salt

Dry
1 tbsp chia seeds
1 cup almonds
1/2 cup pecans
1/2 cup pumpkin seeds
1/2 cup dried cranberries
1/2 cup dried chopped arpicots
1/2 cup coconut flakes
1/2 cup Manitoba Harvest Hemp Hearts for topping

BAKE @ 350F for 15 min (tossing half way through)

_________________
PRODUCTS USED:

Silicon lunch bags: http://amzn.to/2y419Qu
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Bees wrap paper: http://amzn.to/2fyAcN9


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>523falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-beginners-guide-to-meal-prep--74832147Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #mealprepforbeginners

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

GET THE MEAL PREP BREAKDOWN on the blog HERE: http://bit.ly/2xBoUy9


_________________
PRODUCTS USED:

Silicon lunch bags: http://amzn.to/2y419Qu
Veggie spiralizer: http://amzn.to/2wPfzni
Freezer ziploc bags: http://amzn.to/2wPYdHf
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Tall glass jar: http://amzn.to/2wRVLLg
Salad dressing jar: http://amzn.to/2wPm4qs
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211901Mon, 25 Sep 2017 19:06:53 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #mealprepforbeginners

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

GET THE MEAL PREP BREAKDOWN on the blog HERE: http://bit.ly/2xBoUy9


_________________
PRODUCTS USED:

Silicon lunch bags: http://amzn.to/2y419Qu
Veggie spiralizer: http://amzn.to/2wPfzni
Freezer ziploc bags: http://amzn.to/2wPYdHf
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Tall glass jar: http://amzn.to/2wRVLLg
Salad dressing jar: http://amzn.to/2wPm4qs
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>660falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-on-a-long-weekend-nik-matt-vlog-29--74832150Today on Nik + Matt were sharing our labour day long weekend and all the delicious food we ate :)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211741Fri, 22 Sep 2017 18:56:04 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were sharing our labour day long weekend and all the delicious food we ate :) Watch the full vlog series here:...Today on Nik + Matt were sharing our labour day long weekend and all the delicious food we ate :)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>882falsefullhttps://www.spreaker.com/episode/7-busy-girl-life-hacks-to-staying-healthy--74832143Today on HealthNut Nutrition I'm sharing 7 hacks for staying healthy that every busy girl should know! I've collaborated with Mattress Firm to talk about the importance of good sleep and starting your day off on the right mattress :)

Follow Mattress Firm on Instagram, Facebook and Twitter and learn more about how the little choices you make can affect your sleep here: http://bit.ly/2xeISge

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211854Wed, 20 Sep 2017 19:01:42 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I'm sharing 7 hacks for staying healthy that every busy girl should know! I've collaborated with Mattress Firm to talk about the importance of good sleep and...Today on HealthNut Nutrition I'm sharing 7 hacks for staying healthy that every busy girl should know! I've collaborated with Mattress Firm to talk about the importance of good sleep and starting your day off on the right mattress :)

Follow Mattress Firm on Instagram, Facebook and Twitter and learn more about how the little choices you make can affect your sleep here: http://bit.ly/2xeISge

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>460falsefullhttps://www.spreaker.com/episode/student-grocery-haul-healthy-meal-ideas--74832305Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget!

#mealprep #studentgroceryhaul #healthymealideas

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211856Tue, 19 Sep 2017 13:37:52 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget! #mealprep #studentgroceryhaul...Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget!

#mealprep #studentgroceryhaul #healthymealideas

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1001falsefullhttps://www.spreaker.com/episode/day-in-the-life-meet-up-nik-matt-vlog-28--74832163Today on Nik + Matt I'm sharing all the behind the scenes from my very first HEALTHNUT meet up in Toronto!

Download the photos from the even HERE: http://bit.ly/2vZ7Hvc

HUGE thank you to everyone for making this event happen!
___________
MENTIONS:
G.Bood Canada: http://www.bgood.ca/
Toronto Adventures: https://torontoadventures.ca/
Nomz Energy Bites: https://nomz.ca/
Caitlin's Corner: http://bit.ly/2qwls2r
Cloe: @cloeneto (sister and vlogger)
Maik: @Maikuwong (photographer)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211748Fri, 15 Sep 2017 20:06:25 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm sharing all the behind the scenes from my very first HEALTHNUT meet up in Toronto! Download the photos from the even HERE: http://bit.ly/2vZ7Hvc HUGE thank you to...Today on Nik + Matt I'm sharing all the behind the scenes from my very first HEALTHNUT meet up in Toronto!

Download the photos from the even HERE: http://bit.ly/2vZ7Hvc

HUGE thank you to everyone for making this event happen!
___________
MENTIONS:
G.Bood Canada: http://www.bgood.ca/
Toronto Adventures: https://torontoadventures.ca/
Nomz Energy Bites: https://nomz.ca/
Caitlin's Corner: http://bit.ly/2qwls2r
Cloe: @cloeneto (sister and vlogger)
Maik: @Maikuwong (photographer)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>622falsefullhttps://www.spreaker.com/episode/4-healthy-make-ahead-breakfast-recipes-healthy-breakfast-ideas--74832130HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today on HealthNut Nutrition I'm sharing 4 make-ahead breakfast recipes that you can make during your Sunday meal prep and take with you on the go for work or back to school.

#mealprep #makeaheadbreakfasts #healthybreakfastideas

My Simple Breakfast Muesli: http://bit.ly/2y0Pj6J
The Best Simple Bircher Muesli: http://bit.ly/2eR01nG
Healthier Breakfast Sandwiches: http://bit.ly/2wkQhIW
Peanut Butter and Jam Chia Pudding: http://bit.ly/2wVVcmV
DIY Freezer Smoothie Packs: http://bit.ly/2f0jtlX
Funnel: https://www.stokesstores.com/en/thinkkitchen-3-in-1-funnel-1.html

_________________
PRODUCTS USED:

Non stick egg rings: http://amzn.to/2wT2mcw
Wide mouth glass mason jars: http://amzn.to/2wW0rDb
Tall Weck glass jar: http://amzn.to/2gYLMy5
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Silicone storage Bags: http://amzn.to/2wSGk9J
Similar glass storage containers: http://amzn.to/2jSurHV
Metal straws: http://amzn.to/2y0R5ok

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211833Mon, 11 Sep 2017 21:13:41 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA Today on HealthNut Nutrition I'm sharing 4 make-ahead breakfast recipes that you can make during your Sunday meal prep and take...HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today on HealthNut Nutrition I'm sharing 4 make-ahead breakfast recipes that you can make during your Sunday meal prep and take with you on the go for work or back to school.

#mealprep #makeaheadbreakfasts #healthybreakfastideas

My Simple Breakfast Muesli: http://bit.ly/2y0Pj6J
The Best Simple Bircher Muesli: http://bit.ly/2eR01nG
Healthier Breakfast Sandwiches: http://bit.ly/2wkQhIW
Peanut Butter and Jam Chia Pudding: http://bit.ly/2wVVcmV
DIY Freezer Smoothie Packs: http://bit.ly/2f0jtlX
Funnel: https://www.stokesstores.com/en/thinkkitchen-3-in-1-funnel-1.html

_________________
PRODUCTS USED:

Non stick egg rings: http://amzn.to/2wT2mcw
Wide mouth glass mason jars: http://amzn.to/2wW0rDb
Tall Weck glass jar: http://amzn.to/2gYLMy5
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Silicone storage Bags: http://amzn.to/2wSGk9J
Similar glass storage containers: http://amzn.to/2jSurHV
Metal straws: http://amzn.to/2y0R5ok

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>504falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-on-the-weekend-lazy-dinner-hack-nik-matt-vlog-27--74832193Today on Nik + Matt were going stand up paddle boarding and to the CNE! I also share my lazy sunday night dinner hack to "healthifying" fast food ;)

HUGE Back to School GIVEAWAY: http://bit.ly/2eqkAaA

Check out my bestie Matt from Fidel Gastro's Channel HERE: https://www.youtube.com/channel/UCJbzMICK2BG787K-cH8QFpQ

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211837Fri, 08 Sep 2017 20:56:50 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were going stand up paddle boarding and to the CNE! I also share my lazy sunday night dinner hack to "healthifying" fast food ;) HUGE Back to School GIVEAWAY:...Today on Nik + Matt were going stand up paddle boarding and to the CNE! I also share my lazy sunday night dinner hack to "healthifying" fast food ;)

HUGE Back to School GIVEAWAY: http://bit.ly/2eqkAaA

Check out my bestie Matt from Fidel Gastro's Channel HERE: https://www.youtube.com/channel/UCJbzMICK2BG787K-cH8QFpQ

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>620falsefullhttps://www.spreaker.com/episode/back-to-school-morning-routine-2017-get-ready-with-me--74832156HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today I'm sharing my Back to School MORNING ROUTINE to give you some ideas on how to get ready fast for school and my simple hair and make up go tos!

#morningroutine #getreadywithme #backtoschool

My Haircare Routine: https://www.youtube.com/watch?v=8S6fMuXFOCw
My Everyday Make-up Routine: https://www.youtube.com/watch?v=zAEKVN294iM

Check out my Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

BACK TO SCHOOL PLAYLIST:

_________________
PRODUCTS USED:

Alima Pure pressed foundation:
Conair Curler: http://amzn.to/2tsFOe9
Juice Beauty cleanser: http://amzn.to/2xd4OHY
Luminance Skincare: http://bit.ly/2uJ5MNt (I use the eye cream, rose water toner, hydration moisturizer and nourishing serum)
Aligator hair clip: http://amzn.to/2g6p9e0
Nars concealer: http://amzn.to/2w3Qbqs
Mac small angled brush: http://amzn.to/2xcZLHM
Eco brow defining wax: http://amzn.to/2irgzYj
Tarte Energy Noir Palette: http://amzn.to/2wo3jt9
Real techniques fluffy eyeshadow brush: http://amzn.to/2vYY69Y
Tarte Blush: http://amzn.to/2xtjTF0
Tarte eyelash curler: http://amzn.to/2irkELW
Maybelline mascara: http://amzn.to/2vZ0luh
Tarte Cosmetics LipSurgence Natural Matte Lip Stain Bare (can't find a link)


Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
Purple lunch bag: http://amzn.to/2wjdpc8
Water bottle: http://amzn.to/2wzpYCb
Bento Lunch Box: http://amzn.to/2xvDSqn
RXBars: http://amzn.to/2ezgz3v

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211840Wed, 06 Sep 2017 20:24:18 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA Today I'm sharing my Back to School MORNING ROUTINE to give you some ideas on how to get ready fast for school and my simple hair...HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today I'm sharing my Back to School MORNING ROUTINE to give you some ideas on how to get ready fast for school and my simple hair and make up go tos!

#morningroutine #getreadywithme #backtoschool

My Haircare Routine: https://www.youtube.com/watch?v=8S6fMuXFOCw
My Everyday Make-up Routine: https://www.youtube.com/watch?v=zAEKVN294iM

Check out my Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

BACK TO SCHOOL PLAYLIST:

_________________
PRODUCTS USED:

Alima Pure pressed foundation:
Conair Curler: http://amzn.to/2tsFOe9
Juice Beauty cleanser: http://amzn.to/2xd4OHY
Luminance Skincare: http://bit.ly/2uJ5MNt (I use the eye cream, rose water toner, hydration moisturizer and nourishing serum)
Aligator hair clip: http://amzn.to/2g6p9e0
Nars concealer: http://amzn.to/2w3Qbqs
Mac small angled brush: http://amzn.to/2xcZLHM
Eco brow defining wax: http://amzn.to/2irgzYj
Tarte Energy Noir Palette: http://amzn.to/2wo3jt9
Real techniques fluffy eyeshadow brush: http://amzn.to/2vYY69Y
Tarte Blush: http://amzn.to/2xtjTF0
Tarte eyelash curler: http://amzn.to/2irkELW
Maybelline mascara: http://amzn.to/2vZ0luh
Tarte Cosmetics LipSurgence Natural Matte Lip Stain Bare (can't find a link)


Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
Purple lunch bag: http://amzn.to/2wjdpc8
Water bottle: http://amzn.to/2wzpYCb
Bento Lunch Box: http://amzn.to/2xvDSqn
RXBars: http://amzn.to/2ezgz3v

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>566falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-at-school-easy-healthy-meals-for-back-to-school--74832139HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today I'm sharing another WHAT I EAT IN A DAY video BACK TO SCHOOL Edition :)

#whatieat #healthyrecipes #backtoschool

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

WHAT I EAT IN A DAY SERIES PLAYLIST: http://bit.ly/2iWQLDF
__________________________
ENERGY BARS AND BITES:
RXBars: http://amzn.to/2ezgz3v
Epic Bars: http://amzn.to/2wBSFwv
Nomz Energy Bites: https://nomz.ca/
Cliff Bars: http://amzn.to/2vZEYWr
Bounce Balls: http://amzn.to/2xJAHZ2

VERY old and embarrassing Oatmeal Recipe video: https://www.youtube.com/watch?v=vtmuIPFBRus

_________________
PRODUCTS USED:

Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Similar glass storage containers: http://amzn.to/2jSurHV
Purple lunch bag: http://amzn.to/2wjdpc8
Water bottle: http://amzn.to/2wzpYCb
Bento Lunch Box: http://amzn.to/2xvDSqn

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211881Mon, 04 Sep 2017 19:11:38 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA Today I'm sharing another WHAT I EAT IN A DAY video BACK TO SCHOOL Edition :) #whatieat #healthyrecipes #backtoschool...HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today I'm sharing another WHAT I EAT IN A DAY video BACK TO SCHOOL Edition :)

#whatieat #healthyrecipes #backtoschool

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

WHAT I EAT IN A DAY SERIES PLAYLIST: http://bit.ly/2iWQLDF
__________________________
ENERGY BARS AND BITES:
RXBars: http://amzn.to/2ezgz3v
Epic Bars: http://amzn.to/2wBSFwv
Nomz Energy Bites: https://nomz.ca/
Cliff Bars: http://amzn.to/2vZEYWr
Bounce Balls: http://amzn.to/2xJAHZ2

VERY old and embarrassing Oatmeal Recipe video: https://www.youtube.com/watch?v=vtmuIPFBRus

_________________
PRODUCTS USED:

Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Similar glass storage containers: http://amzn.to/2jSurHV
Purple lunch bag: http://amzn.to/2wjdpc8
Water bottle: http://amzn.to/2wzpYCb
Bento Lunch Box: http://amzn.to/2xvDSqn

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>503falsefullhttps://www.spreaker.com/episode/day-in-the-life-the-sorry-girls-1-mill-party-nik-matt-vlog-26--74832237Today on Nik + Matt , Matt gets a NEW haircut by our amazing hair stylist and friend Conner Lange and we go to The Sorry Girls 1 million subscriber party to celebrate :)

HUGE Back to School GIVEAWAY: http://bit.ly/2eqkAaA

Check out Anthony's Channel HERE: https://www.youtube.com/channel/UCA-RnIllZ_QfWMU-l7BErRQ
Check out Connor's Instagram HERE: https://www.instagram.com/connorlangehair/

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211812Fri, 01 Sep 2017 21:21:51 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt , Matt gets a NEW haircut by our amazing hair stylist and friend Conner Lange and we go to The Sorry Girls 1 million subscriber party to celebrate :) HUGE Back to School...Today on Nik + Matt , Matt gets a NEW haircut by our amazing hair stylist and friend Conner Lange and we go to The Sorry Girls 1 million subscriber party to celebrate :)

HUGE Back to School GIVEAWAY: http://bit.ly/2eqkAaA

Check out Anthony's Channel HERE: https://www.youtube.com/channel/UCA-RnIllZ_QfWMU-l7BErRQ
Check out Connor's Instagram HERE: https://www.instagram.com/connorlangehair/

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>640falsefullhttps://www.spreaker.com/episode/back-to-school-supplies-haul-2017-giveaway--74832190GIVEAWAY IS NOW CLOSED- winners have all been contacted by email :)

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

_________________
PRODUCTS MENTIONED:

NATURAL BEAUTY
Vital Proteins beauty boost supplement: http://amzn.to/2vJ4Wy0
Vital Proteins collagen beauty waters: http://amzn.to/2wqpCMq
Luminance Skincare: http://luminance.myshopify.com?rfsn=89746.eb407

SCHOOL SUPPLIES
Me to We pencil case:
Calculator
White out tape
Folder
Ruler
Notebook
Lined paper
Dividers
Binder
Bic round stick pens
Composition book
Coloured Sharpies
Bic coloured pens
Coloured Post-Its
OG pencils

THE COMMUTER
Bounce backpack
Bounce travel mug
Sip S'well water bottle: http://amzn.to/2wlwH2h
NEW HealthNut water bottle
Manitoba Harvest Hemp Protein Smoothie: http://amzn.to/2grQaZF
Manitoba Harvest Hemp Hearts: http://amzn.to/2gs5sOe

MEAL PREP
Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
Abeego beeswraps: http://amzn.to/2xB5nfc
Joseph Henry Workshop waxed canvas lunchbags: https://www.etsy.com/ca/listing/500434499/waxed-canvas-lunch-bag?ref=shop_home_feat_2
Ace Xchange bento lunch containers: http://amzn.to/2xvDSqn

SNACK ATTACK
Nomz Energy Bites: https://nomz.ca/
Assortment box of Bounce protein balls: http://amzn.to/2xPYnKP
Manitoba Harvest Toasted Hemp Hearts: http://amzn.to/2gm8yiU
Manitoba Harvest Hemp Heart Bites: http://amzn.to/2xPSEEI

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211863Wed, 30 Aug 2017 19:50:47 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi GIVEAWAY IS NOW CLOSED- winners have all been contacted by email :) Pinterest Back to School Takeover: http://bit.ly/2xHe8TY _________________ PRODUCTS MENTIONED: NATURAL BEAUTY Vital...GIVEAWAY IS NOW CLOSED- winners have all been contacted by email :)

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

_________________
PRODUCTS MENTIONED:

NATURAL BEAUTY
Vital Proteins beauty boost supplement: http://amzn.to/2vJ4Wy0
Vital Proteins collagen beauty waters: http://amzn.to/2wqpCMq
Luminance Skincare: http://luminance.myshopify.com?rfsn=89746.eb407

SCHOOL SUPPLIES
Me to We pencil case:
Calculator
White out tape
Folder
Ruler
Notebook
Lined paper
Dividers
Binder
Bic round stick pens
Composition book
Coloured Sharpies
Bic coloured pens
Coloured Post-Its
OG pencils

THE COMMUTER
Bounce backpack
Bounce travel mug
Sip S'well water bottle: http://amzn.to/2wlwH2h
NEW HealthNut water bottle
Manitoba Harvest Hemp Protein Smoothie: http://amzn.to/2grQaZF
Manitoba Harvest Hemp Hearts: http://amzn.to/2gs5sOe

MEAL PREP
Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
Abeego beeswraps: http://amzn.to/2xB5nfc
Joseph Henry Workshop waxed canvas lunchbags: https://www.etsy.com/ca/listing/500434499/waxed-canvas-lunch-bag?ref=shop_home_feat_2
Ace Xchange bento lunch containers: http://amzn.to/2xvDSqn

SNACK ATTACK
Nomz Energy Bites: https://nomz.ca/
Assortment box of Bounce protein balls: http://amzn.to/2xPYnKP
Manitoba Harvest Toasted Hemp Hearts: http://amzn.to/2gm8yiU
Manitoba Harvest Hemp Heart Bites: http://amzn.to/2xPSEEI

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1016falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-healthy-meal-prep-for-back-to-school--74832178Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #backtoschool

TORONTO MEET UP this WED AUG 30th - RSVP HERE: http://bit.ly/2xqwdWl

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y
__________________________
MEAL PLAN BREAKDOWN:

BREAKFAST
The Ultimate Breakfast Cookies: http://bit.ly/2c5F3Rr

LUNCH
Roasted Red Pepper and Tomato Soup: http://bit.ly/2vDi0nO
Caesar Bagel: http://bit.ly/2wcWqdh

SNACK
Chewy Chocolate Caramel Bites: http://bit.ly/2xH4QYe

_________________
PRODUCTS USED:

Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
Purple lunch bag: http://amzn.to/2wjdpc8

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211821Mon, 28 Aug 2017 19:15:13 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #backtoschool

TORONTO MEET UP this WED AUG 30th - RSVP HERE: http://bit.ly/2xqwdWl

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y
__________________________
MEAL PLAN BREAKDOWN:

BREAKFAST
The Ultimate Breakfast Cookies: http://bit.ly/2c5F3Rr

LUNCH
Roasted Red Pepper and Tomato Soup: http://bit.ly/2vDi0nO
Caesar Bagel: http://bit.ly/2wcWqdh

SNACK
Chewy Chocolate Caramel Bites: http://bit.ly/2xH4QYe

_________________
PRODUCTS USED:

Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
Purple lunch bag: http://amzn.to/2wjdpc8

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>802falsefullhttps://www.spreaker.com/episode/back-to-school-supplies-haul-shopping-nik-matt-vlog-25--74832211Today on Nik + Matt were taking you behind the scenes filming out back to school videos and going back to school supplies shopping for an epic back to school giveaway I have coming next Wednesday!!

HealthNut Toronto Meet Up Details HERE: http://bit.ly/2xqwdWl (Tickets are filling up quick so make sure to RSVP if you can for sure make it) I'm so excited to see all of your beautiful faces next week XO

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211768Fri, 25 Aug 2017 20:02:39 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were taking you behind the scenes filming out back to school videos and going back to school supplies shopping for an epic back to school giveaway I have coming next...Today on Nik + Matt were taking you behind the scenes filming out back to school videos and going back to school supplies shopping for an epic back to school giveaway I have coming next Wednesday!!

HealthNut Toronto Meet Up Details HERE: http://bit.ly/2xqwdWl (Tickets are filling up quick so make sure to RSVP if you can for sure make it) I'm so excited to see all of your beautiful faces next week XO

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>746falsefullhttps://www.spreaker.com/episode/back-to-school-everyday-makeup-routine-2017-simple-everyday-makeup--74832203Today I'm sharing my BACK TO SCHOOL Everyday Makeup Routine 2017! You guys have been requesting to see my everyday makeup look for a while now on social media and my channel so I wanted to sit down and film it for you guys :) I hope you enjoy and get some useful tips and tricks for applying makeup although I am by no means a beauty guru haha Comment below what your favourite makeup brands/products are!

#backtoschool #everydaymakeup #beautyroutine #getreadywithme

More beauty related videos...
My Nighttime Skincare Routine: https://www.youtube.com/watch?v=5auJBIoU4T0
How I Style My Hair: https://www.youtube.com/watch?v=8S6fMuXFOCw
My Summer Skincare Routine: https://www.youtube.com/watch?v=2j4mLgG0zvQ&t=8s
________________________
PRODUCTS MENTIONED:

Juice Beauty cleanser: http://amzn.to/2xd4OHY
Luminance Skincare: http://bit.ly/2uJ5MNt (I use the eye cream, rose water toner, hydration moisturizer and nourishing serum)
Aligator hair clip: http://amzn.to/2g6p9e0
Nars concealer: http://amzn.to/2w3Qbqs
Beauty blender: http://amzn.to/2xsL4iT
Tarte powder foundation: http://amzn.to/2vYW6ia
Tarte airbuki brush: http://amzn.to/2g4zLKF
Urban Decay eyeshadow primer: http://amzn.to/2vYAYbD
Mac small angled brush: http://amzn.to/2xcZLHM
Eco brow defining wax: http://amzn.to/2irgzYj
Tarte Energy Noir Palette: http://amzn.to/2wo3jt9
Real techniques fluffy eyeshadow brush: http://amzn.to/2vYY69Y
Tarte double end eyeliner brush: http://amzn.to/2wnXNXx
Two Faced bronzer: http://amzn.to/2vYKFH7
Tarte Blush: http://amzn.to/2xtjTF0
Laura Mercier translucent powder: http://amzn.to/2ipPkgw
Tarte eyelash curler: http://amzn.to/2irkELW
Maybelline mascara: http://amzn.to/2vZ0luh
Lipbalm: http://amzn.to/2xdqe84 (one of my favs)
Tarte Cosmetics LipSurgence Natural Matte Lip Stain Bare (can't find a link)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211771Wed, 23 Aug 2017 19:00:08 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing my BACK TO SCHOOL Everyday Makeup Routine 2017! You guys have been requesting to see my everyday makeup look for a while now on social media and my channel so I wanted to sit...Today I'm sharing my BACK TO SCHOOL Everyday Makeup Routine 2017! You guys have been requesting to see my everyday makeup look for a while now on social media and my channel so I wanted to sit down and film it for you guys :) I hope you enjoy and get some useful tips and tricks for applying makeup although I am by no means a beauty guru haha Comment below what your favourite makeup brands/products are!

#backtoschool #everydaymakeup #beautyroutine #getreadywithme

More beauty related videos...
My Nighttime Skincare Routine: https://www.youtube.com/watch?v=5auJBIoU4T0
How I Style My Hair: https://www.youtube.com/watch?v=8S6fMuXFOCw
My Summer Skincare Routine: https://www.youtube.com/watch?v=2j4mLgG0zvQ&t=8s
________________________
PRODUCTS MENTIONED:

Juice Beauty cleanser: http://amzn.to/2xd4OHY
Luminance Skincare: http://bit.ly/2uJ5MNt (I use the eye cream, rose water toner, hydration moisturizer and nourishing serum)
Aligator hair clip: http://amzn.to/2g6p9e0
Nars concealer: http://amzn.to/2w3Qbqs
Beauty blender: http://amzn.to/2xsL4iT
Tarte powder foundation: http://amzn.to/2vYW6ia
Tarte airbuki brush: http://amzn.to/2g4zLKF
Urban Decay eyeshadow primer: http://amzn.to/2vYAYbD
Mac small angled brush: http://amzn.to/2xcZLHM
Eco brow defining wax: http://amzn.to/2irgzYj
Tarte Energy Noir Palette: http://amzn.to/2wo3jt9
Real techniques fluffy eyeshadow brush: http://amzn.to/2vYY69Y
Tarte double end eyeliner brush: http://amzn.to/2wnXNXx
Two Faced bronzer: http://amzn.to/2vYKFH7
Tarte Blush: http://amzn.to/2xtjTF0
Laura Mercier translucent powder: http://amzn.to/2ipPkgw
Tarte eyelash curler: http://amzn.to/2irkELW
Maybelline mascara: http://amzn.to/2vZ0luh
Lipbalm: http://amzn.to/2xdqe84 (one of my favs)
Tarte Cosmetics LipSurgence Natural Matte Lip Stain Bare (can't find a link)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1051falsefullhttps://www.spreaker.com/episode/3-must-try-summer-salad-recipes--74832194Today I'm sharing 3 easy and healthy summer salads that I have been completely obsessing over all Summer and can't wait for you to try them out for yourself!

Apple Bacon & Kale Salad recipe: http://bit.ly/2x6I9Nz
Classic Nicoise Salad recipe: http://bit.ly/2vT89xm
Watermelon Cucumber & Quinoa Salad recipe: http://bit.ly/2wy5cTx

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211887Mon, 21 Aug 2017 21:32:19 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing 3 easy and healthy summer salads that I have been completely obsessing over all Summer and can't wait for you to try them out for yourself! Apple Bacon & Kale Salad...Today I'm sharing 3 easy and healthy summer salads that I have been completely obsessing over all Summer and can't wait for you to try them out for yourself!

Apple Bacon & Kale Salad recipe: http://bit.ly/2x6I9Nz
Classic Nicoise Salad recipe: http://bit.ly/2vT89xm
Watermelon Cucumber & Quinoa Salad recipe: http://bit.ly/2wy5cTx

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>578falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-camping-family-pool-party-vlog-nik-matt-vlog-24--74832172Today on Nik + Matt were going CAMPING! I'm sharing with you what i eat in a day on a camping trip and some clips from our Annual Family Pool Party!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

What I Eat in a Day Camping #1: https://www.youtube.com/watch?v=FJcigZJcFEw
GF Fluffy Pancakes Recipes: https://www.youtube.com/watch?v=1WbuVAvaE5M
______________________________________
My Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211869Fri, 18 Aug 2017 21:46:13 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were going CAMPING! I'm sharing with you what i eat in a day on a camping trip and some clips from our Annual Family Pool Party! Watch the full vlog series here:...Today on Nik + Matt were going CAMPING! I'm sharing with you what i eat in a day on a camping trip and some clips from our Annual Family Pool Party!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

What I Eat in a Day Camping #1: https://www.youtube.com/watch?v=FJcigZJcFEw
GF Fluffy Pancakes Recipes: https://www.youtube.com/watch?v=1WbuVAvaE5M
______________________________________
My Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>868falsefullhttps://www.spreaker.com/episode/trader-joes-shopping-hotel-tour-nik-matt-vlog-23--74832179Today on Nik + Matt were taking you on a road trip across the border to Trader Joe's!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Watch my Trader Joe's Haul here: https://youtu.be/nVYeSi0G9gM
Watch my Trader Joe's Taste Test with Matt here: https://www.youtube.com/watch?v=ippv35J05IQ&t=535s
______________________________________
My Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211896Fri, 11 Aug 2017 19:00:08 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were taking you on a road trip across the border to Trader Joe's! Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1...Today on Nik + Matt were taking you on a road trip across the border to Trader Joe's!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Watch my Trader Joe's Haul here: https://youtu.be/nVYeSi0G9gM
Watch my Trader Joe's Taste Test with Matt here: https://www.youtube.com/watch?v=ippv35J05IQ&t=535s
______________________________________
My Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>785falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-trader-joe-s-haul-2--74832202Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and deliicous food items I picked up and will be testing out over the next few weeks. If you like these types of hauls make sure to let me know in the comments below and vote in the poll (in the top right hand corner of the video) for what grocery store you want me to visit next!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition

________________________
PRODUCTS MENTIONED:

Pita crackers: 2.49
Rice vinegar: 1.99
Organic ketchup: 1.99
PB & J Bars: 2.69
Coconut aminos: 2.99
Olive tapenade: 1.99
Shredded coconut: 1.99
Epic jerky bars: 2.49
Everything bagel spice: 1.99
King salmon jerky: 5.49
Sriracha chips: 2.29
Red lentil pasta: 2.99
Garbanzo beans: 0.99
Turkey chili: 1.99
Ground cinnamon: 1.99
Garlic salt: 1.99
Detergent pods: 4.99
Coconut flour: 2.99
Sourdough bread: 2.99
Nutritional yeast: 2.99
Avocados: 1.69 each
Dolmas: 2.49
Coconut oil spray: 2.99
Toasted coconut thin cookies: 3.99
Garlic chipotle salsa: 2.99
Toasted sesame oil: 2.69
Ghee: 3.99
Balsamic glaze: 2.99
Quinoa pesto: 2.69
Fire roasted green chilies: 0.89
Raw crunchy almond butter 6.99
Creamy salted almond butter 6.99
Creamy unsalted almond butter 6.99
Raw tahini 3.49
Cookie butter cookies: 3.99
Italian tomato paste 1.29
Corn taco shells 1.99
Taco seasoning mix 0.79
Refried black beans 0.99
Refried pinto beans 1.29
Coconut milk 1.69
Arrabiatta pasta sauce 3.29
Unexpected cheddar cheese 3.99
Quinoa brown rice pasta 2.99
RXBARS 1.99
Quinoa black bean tortilla chips 2.99

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211791Wed, 09 Aug 2017 19:00:04 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and deliicous food items I picked up and will be testing...Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and deliicous food items I picked up and will be testing out over the next few weeks. If you like these types of hauls make sure to let me know in the comments below and vote in the poll (in the top right hand corner of the video) for what grocery store you want me to visit next!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition

________________________
PRODUCTS MENTIONED:

Pita crackers: 2.49
Rice vinegar: 1.99
Organic ketchup: 1.99
PB & J Bars: 2.69
Coconut aminos: 2.99
Olive tapenade: 1.99
Shredded coconut: 1.99
Epic jerky bars: 2.49
Everything bagel spice: 1.99
King salmon jerky: 5.49
Sriracha chips: 2.29
Red lentil pasta: 2.99
Garbanzo beans: 0.99
Turkey chili: 1.99
Ground cinnamon: 1.99
Garlic salt: 1.99
Detergent pods: 4.99
Coconut flour: 2.99
Sourdough bread: 2.99
Nutritional yeast: 2.99
Avocados: 1.69 each
Dolmas: 2.49
Coconut oil spray: 2.99
Toasted coconut thin cookies: 3.99
Garlic chipotle salsa: 2.99
Toasted sesame oil: 2.69
Ghee: 3.99
Balsamic glaze: 2.99
Quinoa pesto: 2.69
Fire roasted green chilies: 0.89
Raw crunchy almond butter 6.99
Creamy salted almond butter 6.99
Creamy unsalted almond butter 6.99
Raw tahini 3.49
Cookie butter cookies: 3.99
Italian tomato paste 1.29
Corn taco shells 1.99
Taco seasoning mix 0.79
Refried black beans 0.99
Refried pinto beans 1.29
Coconut milk 1.69
Arrabiatta pasta sauce 3.29
Unexpected cheddar cheese 3.99
Quinoa brown rice pasta 2.99
RXBARS 1.99
Quinoa black bean tortilla chips 2.99

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>959falsefullhttps://www.spreaker.com/episode/a-day-in-my-life-and-what-i-ate-family-bbq-nik-matt-vlog-22--74832242Today on Nik + Matt I'm sharing some BTS of being a YouTuber, Family dinner and a short trip to Canada's Wonderland.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
My Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211841Fri, 04 Aug 2017 19:00:03 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm sharing some BTS of being a YouTuber, Family dinner and a short trip to Canada's Wonderland. Watch the full vlog series here:...Today on Nik + Matt I'm sharing some BTS of being a YouTuber, Family dinner and a short trip to Canada's Wonderland.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________________________
My Favourite Brands & Discount Codes:

Luminance Skincarehttp://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Vitacost: http://goo.gl/37qOLl (Get $5 OFF)

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>838falsefullhttps://www.spreaker.com/episode/my-summer-skincare-routine-how-to-get-glowy-summer-skin--74832188CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm sharing my SUMMER SKINCARE ROUTINE and my tips on how to get glowy healthy skin all Summer long.

_________________
Product Mentions:

Luminance Skincare: http://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Juice Beauty cleanser: http://amzn.to/2hoJATI
Hibiscus tea: http://amzn.to/2u54nlh
Merben dry skin brush: http://amzn.to/2hogZOt
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Mach3 Gillete Razor: http://amzn.to/2howgyV
Coconut oil: http://amzn.to/2w7dorr
La Roche-Posay sunscreen: http://amzn.to/2u531qy
Alba Botanica body sunscreen: http://amzn.to/2uZTsqn
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211832Wed, 02 Aug 2017 19:03:30 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm sharing my SUMMER SKINCARE ROUTINE and my tips on how to get glowy healthy skin all Summer long. _________________ Product...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm sharing my SUMMER SKINCARE ROUTINE and my tips on how to get glowy healthy skin all Summer long.

_________________
Product Mentions:

Luminance Skincare: http://bit.ly/2uJ5MNt (use coupon code "healthnut" for 15% OFF)
Juice Beauty cleanser: http://amzn.to/2hoJATI
Hibiscus tea: http://amzn.to/2u54nlh
Merben dry skin brush: http://amzn.to/2hogZOt
Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut
Mach3 Gillete Razor: http://amzn.to/2howgyV
Coconut oil: http://amzn.to/2w7dorr
La Roche-Posay sunscreen: http://amzn.to/2u531qy
Alba Botanica body sunscreen: http://amzn.to/2uZTsqn
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>569falsefullhttps://www.spreaker.com/episode/one-hour-meal-prep-for-the-week-meal-prep-with-me--74832196Today is episode 5 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #onehourmealprep

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Strawberries & Cream Chia Pudding (10 min)
- 2 tbsp chia seeds
- ½ tsp vainilla extract
- 1 tbsp maple syrup
- 2 tbsp coconut milk yogurt
- 3/4 cup unsweetened almond milk
- sprinkle of cinnamon

Toppings: handful of fresh strawberries & ¼ cup of gluten-free granola (recipe for granola here: http://bit.ly/2vborSB )

LUNCH
Buffalo Chickpea Salad: http://bit.ly/2bZXcQf

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

SNACK
Carrots & Hummus
Watermelon with Lime

DINNER:
Chicken Teriyaki Sheet Pan
Sauce:
- ¼ cups low sodium soy sauce
- 3 tbsp honey
- 2 tbsp rice wine vinegar
-1/2 lemon juiced
- 1 tsp toasted sesame oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tbsp arrowroot flour (can sub for cornstarch)
- 2 tbsp water
-1/2 tsp sesame seeds

Chicken & Veggies:
- 10 organic chicken drumsticks
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper chopped
-sea salt and pepper to taste

_________________
PRODUCTS USED:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211765Mon, 31 Jul 2017 19:03:52 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 5 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 5 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #onehourmealprep

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Strawberries & Cream Chia Pudding (10 min)
- 2 tbsp chia seeds
- ½ tsp vainilla extract
- 1 tbsp maple syrup
- 2 tbsp coconut milk yogurt
- 3/4 cup unsweetened almond milk
- sprinkle of cinnamon

Toppings: handful of fresh strawberries & ¼ cup of gluten-free granola (recipe for granola here: http://bit.ly/2vborSB )

LUNCH
Buffalo Chickpea Salad: http://bit.ly/2bZXcQf

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

SNACK
Carrots & Hummus
Watermelon with Lime

DINNER:
Chicken Teriyaki Sheet Pan
Sauce:
- ¼ cups low sodium soy sauce
- 3 tbsp honey
- 2 tbsp rice wine vinegar
-1/2 lemon juiced
- 1 tsp toasted sesame oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tbsp arrowroot flour (can sub for cornstarch)
- 2 tbsp water
-1/2 tsp sesame seeds

Chicken & Veggies:
- 10 organic chicken drumsticks
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper chopped
-sea salt and pepper to taste

_________________
PRODUCTS USED:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>507falsefullhttps://www.spreaker.com/episode/best-healthy-kid-snacks-what-i-eat-at-the-beach-nik-matt-vlog-21--74832205Today on Nik + Matt its a Day in the Life at the beach with the kids!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Thirty-One beach bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)

Watch the FULL What I Eat in a Day at the Beach video here: https://youtu.be/pQbdOBB0PxE
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211751Fri, 28 Jul 2017 20:00:40 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt its a Day in the Life at the beach with the kids! Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1 Thirty-One...Today on Nik + Matt its a Day in the Life at the beach with the kids!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Thirty-One beach bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)

Watch the FULL What I Eat in a Day at the Beach video here: https://youtu.be/pQbdOBB0PxE
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>773falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-healthy-beach-snacks--74832208CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing what I eat in a day while at the beach with the kids aka my niece and nephew! Let me know if you want to see a back to school video on healthy kid friendly snacks in the comments below :)

WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9

SUMMER RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Thirty-One beach bag: http://bit.ly/1UmCQSk (my sister is a sales consultant, just email her for this exact style)

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211830Wed, 26 Jul 2017 22:26:47 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm sharing what I eat in a day while at the beach with the kids aka my niece and nephew! Let me know if you want to see a back to...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing what I eat in a day while at the beach with the kids aka my niece and nephew! Let me know if you want to see a back to school video on healthy kid friendly snacks in the comments below :)

WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9

SUMMER RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Thirty-One beach bag: http://bit.ly/1UmCQSk (my sister is a sales consultant, just email her for this exact style)

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>470falsefullhttps://www.spreaker.com/episode/3-diy-easy-summer-drinks-healthy-fruit-slushies--74832195
I'm sharing 3 healthy and naturally sweetened Summer Fruit Slushies made with real fruit and simple ingredients. Try out any 3 of these DIY healthy Summer drinks to keep you cool all season long!

WATERMELON LIME & MINT SLUSHY: http://bit.ly/2vT7NE3
PINEAPPLE CUCUMBER SLUSHY: http://bit.ly/2vBVVXM
BLUEBERRY LEMON & COCONUT SLUSHY: http://bit.ly/2tUriLa

For the GIVEAWAY be sure to head over to my Instagram account http://bit.ly/2v13uKM to enter to WIN some amazing collagen products. The rules are so simple to enter and it's open WORLD WIDE so everyone can join! There will be 2 lucky winners who will receive any flavour of their choice of the beaut waters!

ENTER GIVEAWAY HERE: http://bit.ly/2v13uKM

PRODUCTS I USED:
Vital Proteins Melon Mint Collagen Beauty Water: http://amzn.to/2uq9niN
Vital Proteins Cucumber Aloe Collagen Beauty Water: http://amzn.to/2gXNqmx
Vital Proteins Lavender Lemon Collagen Beauty Water: http://amzn.to/2eILFZQ
High speed blender: http://bit.ly/2jKpf8r

MORE SUMMER RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f
_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Disclaimer: Please note this video is sponsored by Vital Proteins. All opinions expressed are honest and my own. I only work with brands I love and use in my everyday life. Thank you for supporting my channel and allowing me to run my business full time.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211785Mon, 24 Jul 2017 19:11:43 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi I'm sharing 3 healthy and naturally sweetened Summer Fruit Slushies made with real fruit and simple ingredients. Try out any 3 of these DIY healthy Summer drinks to keep you cool all season...
I'm sharing 3 healthy and naturally sweetened Summer Fruit Slushies made with real fruit and simple ingredients. Try out any 3 of these DIY healthy Summer drinks to keep you cool all season long!

WATERMELON LIME & MINT SLUSHY: http://bit.ly/2vT7NE3
PINEAPPLE CUCUMBER SLUSHY: http://bit.ly/2vBVVXM
BLUEBERRY LEMON & COCONUT SLUSHY: http://bit.ly/2tUriLa

For the GIVEAWAY be sure to head over to my Instagram account http://bit.ly/2v13uKM to enter to WIN some amazing collagen products. The rules are so simple to enter and it's open WORLD WIDE so everyone can join! There will be 2 lucky winners who will receive any flavour of their choice of the beaut waters!

ENTER GIVEAWAY HERE: http://bit.ly/2v13uKM

PRODUCTS I USED:
Vital Proteins Melon Mint Collagen Beauty Water: http://amzn.to/2uq9niN
Vital Proteins Cucumber Aloe Collagen Beauty Water: http://amzn.to/2gXNqmx
Vital Proteins Lavender Lemon Collagen Beauty Water: http://amzn.to/2eILFZQ
High speed blender: http://bit.ly/2jKpf8r

MORE SUMMER RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f
_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Disclaimer: Please note this video is sponsored by Vital Proteins. All opinions expressed are honest and my own. I only work with brands I love and use in my everyday life. Thank you for supporting my channel and allowing me to run my business full time.]]>308falsefullhttps://www.spreaker.com/episode/lazy-sunday-morning-routine-grocery-haul-nik-matt-vlog-20--74832215Today on Nik + Matt were showing you a typical Sunday morning routine/ Day. Matt does Yoga and I go shopping with my bestfriend Yvonne.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211749Fri, 21 Jul 2017 19:34:23 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were showing you a typical Sunday morning routine/ Day. Matt does Yoga and I go shopping with my bestfriend Yvonne. Watch the full vlog series here:...Today on Nik + Matt were showing you a typical Sunday morning routine/ Day. Matt does Yoga and I go shopping with my bestfriend Yvonne.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>888falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-what-i-eat-in-a-week--74832164CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm doing a Summer Grocery Haul of some of the items I picked up recently at a few different grocery stores that I wanted to share with you.

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211902Wed, 19 Jul 2017 19:00:02 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm doing a Summer Grocery Haul of some of the items I picked up recently at a few different grocery stores that I wanted to share...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm doing a Summer Grocery Haul of some of the items I picked up recently at a few different grocery stores that I wanted to share with you.

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>806falsefullhttps://www.spreaker.com/episode/6-diy-summer-treats-you-need-to-try-collab-w-clean-delicious--74832217Check out Dani's video here: http://bit.ly/2tyPylX
Subscribe to Clean & Delicious on YouTube: http://bit.ly/2u2a0gX

In today's video I'm sharing 3 Delicious SUMMER TREATS to cool you off and satisfy your sweet tooth.

Banana Split Fruit Kebabs: http://bit.ly/2tjLASI
Mint Chocolate Chip Popsicles: http://bit.ly/2uw3MZ3
Grilled Peaches and Cherries with Salted Caramel Sauce: http://bit.ly/2uwm63Z
_________________
PRODUCTS USED:

Plastic Squeeze bottles: http://amzn.to/2tjSV4O
Bamboo skewers: http://amzn.to/2u25YGJ
Popsicle mold: http://amzn.to/2vv6ZoC
Coconut whip cream recipe: https://www.youtube.com/watch?v=q4vAt8GUIRk

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211789Mon, 17 Jul 2017 19:01:34 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Check out Dani's video here: http://bit.ly/2tyPylX Subscribe to Clean & Delicious on YouTube: http://bit.ly/2u2a0gX In today's video I'm sharing 3 Delicious SUMMER TREATS to cool you off...Check out Dani's video here: http://bit.ly/2tyPylX
Subscribe to Clean & Delicious on YouTube: http://bit.ly/2u2a0gX

In today's video I'm sharing 3 Delicious SUMMER TREATS to cool you off and satisfy your sweet tooth.

Banana Split Fruit Kebabs: http://bit.ly/2tjLASI
Mint Chocolate Chip Popsicles: http://bit.ly/2uw3MZ3
Grilled Peaches and Cherries with Salted Caramel Sauce: http://bit.ly/2uwm63Z
_________________
PRODUCTS USED:

Plastic Squeeze bottles: http://amzn.to/2tjSV4O
Bamboo skewers: http://amzn.to/2u25YGJ
Popsicle mold: http://amzn.to/2vv6ZoC
Coconut whip cream recipe: https://www.youtube.com/watch?v=q4vAt8GUIRk

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>475falsefullhttps://www.spreaker.com/episode/mini-morning-routine-canada-day-long-weekend-nik-matt-vlog-19--74832238To check out the Ultimate Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut

Today on Nik + Matt I'm sharing my morning skincare routine and our Canada Day long weekend adventures! Also, a big thank you to Vanity Planet for Sponsoring this video and allowing us to grow our channel fulltime.

Rose water toner
Nourishing serum
hydration moisturizer
I got all 3 of these products from http://bit.ly/2uJ5MNt (Use my discount code "HEALTHNUT15" for 15% OFF your full order)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211859Fri, 14 Jul 2017 19:02:40 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi To check out the Ultimate Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut Today on Nik + Matt I'm sharing my morning skincare routine and our...To check out the Ultimate Skin Spa Brush and get 70% off (use code: HEALTHNUT) head over to: http://vpwow.com/healthnut

Today on Nik + Matt I'm sharing my morning skincare routine and our Canada Day long weekend adventures! Also, a big thank you to Vanity Planet for Sponsoring this video and allowing us to grow our channel fulltime.

Rose water toner
Nourishing serum
hydration moisturizer
I got all 3 of these products from http://bit.ly/2uJ5MNt (Use my discount code "HEALTHNUT15" for 15% OFF your full order)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>890falsefullhttps://www.spreaker.com/episode/summer-bikini-body-workout-how-to-get-a-summer-body--74832221CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing my go to favourite Summer Body Workout Exercises to get fit and toned for your bikini body this season!
________________________
PRODUCTS MENTIONED:

Gymboss timer: http://amzn.to/2u9KSqS
Gymboss app: https://itunes.apple.com/ca/app/gymboss-interval-timer/id500887448?mt=8
Water Bottle: I will be selling these soon on my website so if you want to be the first to know when they will be available then sign up for my newsletter on the blog: http://healthnutnutrition.ca/

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211778Thu, 13 Jul 2017 01:59:36 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm sharing my go to favourite Summer Body Workout Exercises to get fit and toned for your bikini body this season!...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing my go to favourite Summer Body Workout Exercises to get fit and toned for your bikini body this season!
________________________
PRODUCTS MENTIONED:

Gymboss timer: http://amzn.to/2u9KSqS
Gymboss app: https://itunes.apple.com/ca/app/gymboss-interval-timer/id500887448?mt=8
Water Bottle: I will be selling these soon on my website so if you want to be the first to know when they will be available then sign up for my newsletter on the blog: http://healthnutnutrition.ca/

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>613falsefullhttps://www.spreaker.com/episode/easy-summer-rolls-healthy-lunch-ideas--74832315CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Easy Summer Rolls made in 30-minutes with fresh veggies, marinated grilled tofu and a savoury almond butter sauce.These rolls are flavourful, fresh and perfect for Summer!

GET THE FULL RECIPE: http://bit.ly/2uJPb9X

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211763Mon, 10 Jul 2017 19:05:20 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Easy Summer Rolls made in 30-minutes with fresh veggies, marinated grilled tofu and a savoury almond butter sauce.These rolls are...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Easy Summer Rolls made in 30-minutes with fresh veggies, marinated grilled tofu and a savoury almond butter sauce.These rolls are flavourful, fresh and perfect for Summer!

GET THE FULL RECIPE: http://bit.ly/2uJPb9X

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>608falsefullhttps://www.spreaker.com/episode/sunday-bike-riding-summer-picnic-nik-matt-vlog-18--74832125Today on Nik + Matt I were taking you on a bike ride along Toronto's waterfront trail to a picnic with friends :)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211730Fri, 07 Jul 2017 19:39:41 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I were taking you on a bike ride along Toronto's waterfront trail to a picnic with friends :) Watch the full vlog series here:...Today on Nik + Matt I were taking you on a bike ride along Toronto's waterfront trail to a picnic with friends :)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>443falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-at-work-easy-healthy-meals-2--74832273CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk
CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!

I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://bit.ly/2uqgOov Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
Cuppow lid: http://amzn.to/1TRHxkA
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Stainless steel straws: http://amzn.to/2tJubCH
Herbal Coffee: http://amzn.to/2tMwAMd
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn
Keep Leaf snack baggies: http://keepleaf.com/litterlesslunch#baggie

____________________
VIDEOS MENTIONED:

What I Eat in a Dat at Work #1: https://youtu.be/aEoyL47z0Go
My Haircare Routine: https://www.youtube.com/watch?v=8S6fMuXFOCw
My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211760Wed, 05 Jul 2017 19:00:06 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq It's finally here, PART...CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk
CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!

I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://bit.ly/2uqgOov Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
Cuppow lid: http://amzn.to/1TRHxkA
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Stainless steel straws: http://amzn.to/2tJubCH
Herbal Coffee: http://amzn.to/2tMwAMd
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn
Keep Leaf snack baggies: http://keepleaf.com/litterlesslunch#baggie

____________________
VIDEOS MENTIONED:

What I Eat in a Dat at Work #1: https://youtu.be/aEoyL47z0Go
My Haircare Routine: https://www.youtube.com/watch?v=8S6fMuXFOCw
My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>623falsefullhttps://www.spreaker.com/episode/grilled-kebabs-3-ways-summer-bbq-recipes--74832382CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
In today's video I'm sharing 3 EASY & HEALTHY Summer BBQ Kebab recipes perfect for grilling season.

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Teriyaki Tofu Kebab recipe: http://bit.ly/2sfVh08
Pina Colada Shrimp Kebab recipe: http://bit.ly/2tAP2rc
Lemon Pepper Salmon Kebab recipe: http://bit.ly/2sBwV00

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211750Sun, 02 Jul 2017 19:04:52 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp In today's video I'm sharing 3 EASY & HEALTHY Summer BBQ Kebab recipes perfect for grilling season. SUMMER BBQ RECIPES PLAYLIST:...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
In today's video I'm sharing 3 EASY & HEALTHY Summer BBQ Kebab recipes perfect for grilling season.

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Teriyaki Tofu Kebab recipe: http://bit.ly/2sfVh08
Pina Colada Shrimp Kebab recipe: http://bit.ly/2tAP2rc
Lemon Pepper Salmon Kebab recipe: http://bit.ly/2sBwV00

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>630falsefullhttps://www.spreaker.com/episode/wedding-what-i-ate-in-montreal-nik-matt-vlog-17--74832235Today on Nik + Matt I were taking you with us on a long weekend adventure to Montreal for my Friend Rosemin's wedding and sharing all the delicious French Canadian food that we ate!

Check out our lovely photographer Cass's website: http://www.candidcass.com/ She was amazing and a ton of fun!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211843Fri, 30 Jun 2017 18:45:41 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I were taking you with us on a long weekend adventure to Montreal for my Friend Rosemin's wedding and sharing all the delicious French Canadian food that we ate! Check out...Today on Nik + Matt I were taking you with us on a long weekend adventure to Montreal for my Friend Rosemin's wedding and sharing all the delicious French Canadian food that we ate!

Check out our lovely photographer Cass's website: http://www.candidcass.com/ She was amazing and a ton of fun!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>835falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-perfect-picnic-recipes--74832233In today's video I'm partnering up with Manitoba Harvest to share a bunch of healthy picnic recipes for you to enjoy this Summer!

If you're interested in checking out some more Hemp Heart products you can find them at Manitoba Harvest's Website here: https://goo.gl/6zjsie (Use the coupon code "HealthNutNutrition" for 15% off our entire website until July 31, 2017.

_________________
PRODUCTS MENTIONED:

Wide mouth mason jars: http://amzn.to/2snFHPb
White wide mouth lids: http://amzn.to/2snlvgx
Picnic Basket: http://amzn.to/2si5Gg1
Picnic Blanket: http://amzn.to/2tZ6pzH

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211761Wed, 28 Jun 2017 20:02:10 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi In today's video I'm partnering up with Manitoba Harvest to share a bunch of healthy picnic recipes for you to enjoy this Summer! If you're interested in checking out some more Hemp Heart...In today's video I'm partnering up with Manitoba Harvest to share a bunch of healthy picnic recipes for you to enjoy this Summer!

If you're interested in checking out some more Hemp Heart products you can find them at Manitoba Harvest's Website here: https://goo.gl/6zjsie (Use the coupon code "HealthNutNutrition" for 15% off our entire website until July 31, 2017.

_________________
PRODUCTS MENTIONED:

Wide mouth mason jars: http://amzn.to/2snFHPb
White wide mouth lids: http://amzn.to/2snlvgx
Picnic Basket: http://amzn.to/2si5Gg1
Picnic Blanket: http://amzn.to/2tZ6pzH

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>455falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-healthy-meal-prep-for-summer--74832207Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #summerecipes

Check out Joyous Health's NEW Eczema Healing Guide Ebook: http://bejoyo.us/2qnXjuU Use the coupon code "HEALTHNUT10" to receive 10$ OFF your purchase!

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Pineapple Green Dream Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/

LUNCH
Rainbow Salad in a Jar (as seen in video)
Honey Mustard Dressing:
2 tbsp Dijon Mustard
2 tbsp Apple cider vinegar
1 tbsp Raw honey
1/4 cup Olive oil
1/4 tsp Sea salt
pinch Black pepper

SNACK
Oatmeal Raisin Energy Bites: https://www.youtube.com/watch?v=Auy-WCoun_Y

DINNER
Healthy Salmon Burgers: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/
Sweet Pea Hemp and Mint Dip: http://bit.ly/2sKxy9t

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

_________________
PRODUCTS USED:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211737Sun, 25 Jun 2017 18:51:40 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #summerecipes

Check out Joyous Health's NEW Eczema Healing Guide Ebook: http://bejoyo.us/2qnXjuU Use the coupon code "HEALTHNUT10" to receive 10$ OFF your purchase!

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Pineapple Green Dream Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/

LUNCH
Rainbow Salad in a Jar (as seen in video)
Honey Mustard Dressing:
2 tbsp Dijon Mustard
2 tbsp Apple cider vinegar
1 tbsp Raw honey
1/4 cup Olive oil
1/4 tsp Sea salt
pinch Black pepper

SNACK
Oatmeal Raisin Energy Bites: https://www.youtube.com/watch?v=Auy-WCoun_Y

DINNER
Healthy Salmon Burgers: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/
Sweet Pea Hemp and Mint Dip: http://bit.ly/2sKxy9t

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

_________________
PRODUCTS USED:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>704falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-mini-morning-routine-nik-matt-vlog-16--74832292Today on Nik + Matt I'm sharing a mini Morning Routine, What I Eat and my pro skills at golfing haha Hope you enjoy!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211883Fri, 23 Jun 2017 19:21:24 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm sharing a mini Morning Routine, What I Eat and my pro skills at golfing haha Hope you enjoy! Watch the full vlog series here:...Today on Nik + Matt I'm sharing a mini Morning Routine, What I Eat and my pro skills at golfing haha Hope you enjoy!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>771falsefullhttps://www.spreaker.com/episode/my-hair-care-routine-2017-how-i-style-my-short-hair-products-i-use--74832300Today I'm sharing MY HAIR CARE ROUTINE and how I style my hair.

_________________
Products Used:

Carina Organics Shampoo: http://amzn.to/2tNa6Yv
Carina Organics Conditioner: http://amzn.to/2tsFMTk
Carina Organics Hairspray
Chi Silk Infusion: http://amzn.to/2sVHa3w
Now Jojoba Oil: http://amzn.to/2tsEw2O
Rusk Blow Dryer: http://amzn.to/2tsIMza
Conair Curler: http://amzn.to/2tsFOe9 (it still exists!)
Ceramic round brush: http://bit.ly/2rCzMGD
Wide tooth comb: http://amzn.to/2rQTClm
Coconut oil: http://amzn.to/2spJEGy


___________________
Kitchen Equipment

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211739Wed, 21 Jun 2017 12:45:20 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing MY HAIR CARE ROUTINE and how I style my hair. _________________ Products Used: Carina Organics Shampoo: http://amzn.to/2tNa6Yv Carina Organics Conditioner:...Today I'm sharing MY HAIR CARE ROUTINE and how I style my hair.

_________________
Products Used:

Carina Organics Shampoo: http://amzn.to/2tNa6Yv
Carina Organics Conditioner: http://amzn.to/2tsFMTk
Carina Organics Hairspray
Chi Silk Infusion: http://amzn.to/2sVHa3w
Now Jojoba Oil: http://amzn.to/2tsEw2O
Rusk Blow Dryer: http://amzn.to/2tsIMza
Conair Curler: http://amzn.to/2tsFOe9 (it still exists!)
Ceramic round brush: http://bit.ly/2rCzMGD
Wide tooth comb: http://amzn.to/2rQTClm
Coconut oil: http://amzn.to/2spJEGy


___________________
Kitchen Equipment

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>956falsefullhttps://www.spreaker.com/episode/best-diy-poke-bowl-3-ways-how-to-make-a-poke-bowl--74832271CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
In today's video I'm sharing how to build your own DIY POKE BOWL 3 WAYS! I'm making a California Poke Bowl, Hawaiian Style Poke Bowl and a Spicy Kimchi Poke Bowl.

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

GET THE FULL RECIPES: http://bit.ly/2sI4phR

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211895Sun, 18 Jun 2017 21:59:31 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp In today's video I'm sharing how to build your own DIY POKE BOWL 3 WAYS! I'm making a California Poke Bowl, Hawaiian Style Poke Bowl and a...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
In today's video I'm sharing how to build your own DIY POKE BOWL 3 WAYS! I'm making a California Poke Bowl, Hawaiian Style Poke Bowl and a Spicy Kimchi Poke Bowl.

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

GET THE FULL RECIPES: http://bit.ly/2sI4phR

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>364falsefullhttps://www.spreaker.com/episode/day-in-the-life-of-a-youtuber-nik-matt-vlog-15--74832253Today on Nik + Matt I'm taking you bts on my first livestream ever on YouTube! I teamed up with my cousin and fellow YouTuber Caitlin from Caitlin's Corner to do a live cook with me livestream! We made my epic Taco Salad Bowls with a Creamy Hemp Ranch Dressing and they were soo delicious :D

Watch the livestream here: https://www.youtube.com/watch?v=T2iKeiFEzfE
Subscribe to Caitlin's Channel here: http://bit.ly/2qwls2r

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211867Fri, 16 Jun 2017 13:05:00 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm taking you bts on my first livestream ever on YouTube! I teamed up with my cousin and fellow YouTuber Caitlin from Caitlin's Corner to do a live cook with me livestream!...Today on Nik + Matt I'm taking you bts on my first livestream ever on YouTube! I teamed up with my cousin and fellow YouTuber Caitlin from Caitlin's Corner to do a live cook with me livestream! We made my epic Taco Salad Bowls with a Creamy Hemp Ranch Dressing and they were soo delicious :D

Watch the livestream here: https://www.youtube.com/watch?v=T2iKeiFEzfE
Subscribe to Caitlin's Channel here: http://bit.ly/2qwls2r

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>646falsefullhttps://www.spreaker.com/episode/my-spring-cleaning-routine-2017-clean-with-me--74832187Today I'm sharing MY SPRING MORNING ROUTINE 2017! I'm sharing all of my cleaning tips and hacks to giving your home a deep clean with natural products and DIY cleaners.

My Apartment Tour: https://www.youtube.com/watch?v=ers6mZ_WgTY
DIY Hexagon Shelves: http://bit.ly/2pWJRfz
What's in my Fridge: https://www.youtube.com/watch?v=oZ7KvyH-ybk
_________________
PRODUCTS USED:
Baking soda: http://amzn.to/2sob3Jn
White vinegar: http://amzn.to/2sajpSJ
Method bathroom cleaner: http://amzn.to/2sowMRa
Method floor cleaner: http://amzn.to/2tlOv9p
Method foaming hand soap: http://amzn.to/2tlPsOEv
Method dish soap: http://amzn.to/2sopuwL
Method glass cleaner: http://amzn.to/2tlKCAX
Trader Joe's all purpose cleaner: http://amzn.to/2rvtkjS
Yellow cleaning gloves: http://amzn.to/2tlZtLO
Blue cleaning gloves: http://amzn.to/2ssemji
Cleaning bucket: http://amzn.to/2sslg87
Floor mop: http://amzn.to/2sAcrsx
AspenClean super scrub powder: http://amzn.to/2s0JJ3d
Bar mop cleaning towels: http://amzn.to/2soyu52
Microfiber cleaning clothes: http://amzn.to/2rrqOje
Oxo shelf dividers: http://amzn.to/2uG9hC8


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

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Website:http://www.healthnutnutrition.ca
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PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211773Wed, 14 Jun 2017 14:22:37 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing MY SPRING MORNING ROUTINE 2017! I'm sharing all of my cleaning tips and hacks to giving your home a deep clean with natural products and DIY cleaners. My Apartment Tour:...Today I'm sharing MY SPRING MORNING ROUTINE 2017! I'm sharing all of my cleaning tips and hacks to giving your home a deep clean with natural products and DIY cleaners.

My Apartment Tour: https://www.youtube.com/watch?v=ers6mZ_WgTY
DIY Hexagon Shelves: http://bit.ly/2pWJRfz
What's in my Fridge: https://www.youtube.com/watch?v=oZ7KvyH-ybk
_________________
PRODUCTS USED:
Baking soda: http://amzn.to/2sob3Jn
White vinegar: http://amzn.to/2sajpSJ
Method bathroom cleaner: http://amzn.to/2sowMRa
Method floor cleaner: http://amzn.to/2tlOv9p
Method foaming hand soap: http://amzn.to/2tlPsOEv
Method dish soap: http://amzn.to/2sopuwL
Method glass cleaner: http://amzn.to/2tlKCAX
Trader Joe's all purpose cleaner: http://amzn.to/2rvtkjS
Yellow cleaning gloves: http://amzn.to/2tlZtLO
Blue cleaning gloves: http://amzn.to/2ssemji
Cleaning bucket: http://amzn.to/2sslg87
Floor mop: http://amzn.to/2sAcrsx
AspenClean super scrub powder: http://amzn.to/2s0JJ3d
Bar mop cleaning towels: http://amzn.to/2soyu52
Microfiber cleaning clothes: http://amzn.to/2rrqOje
Oxo shelf dividers: http://amzn.to/2uG9hC8


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

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Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
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SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>876falsefullhttps://www.spreaker.com/episode/day-in-the-life-bts-filming-beauty-and-the-beast-review-nik-matt-vlog-14--74832197Today on Nik + Matt I'm bringing you bts of me and my family cooking with my grandparents while they're down from Portugal! I also share my first impression on The Beauty and the Beast movie :)

Get all the Portuguese Recipes HERE: https://www.youtube.com/playlist?list=PLEpwurODsrVOT8rq_S5Pku4nIddnLr07y

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
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Website: http://www.healthnutnutrition.ca
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INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211900Sun, 11 Jun 2017 13:29:22 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm bringing you bts of me and my family cooking with my grandparents while they're down from Portugal! I also share my first impression on The Beauty and the Beast movie :)...Today on Nik + Matt I'm bringing you bts of me and my family cooking with my grandparents while they're down from Portugal! I also share my first impression on The Beauty and the Beast movie :)

Get all the Portuguese Recipes HERE: https://www.youtube.com/playlist?list=PLEpwurODsrVOT8rq_S5Pku4nIddnLr07y

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

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Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut]]>754falsefullhttps://www.spreaker.com/episode/chewy-lemon-almond-cookies-baking-with-my-portuguese-grandma--74832324CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm in the kitchen with my Vovo baking up some Almond Lemon Cookies :)

INGREDIENTS:
4 cups almond flour
1 cup cane sugar
Zest from half a lemon
3 eggs
1 tsp vanilla extract
1/4 tsp baking powder
pinch of sea salt
optional: 1/4 cup of all purpose flour if your batter is too wet add a tbsp at a time.

Scoop batter into 1 tbsp balls and place on a cookie sheet lined with parchment paper.
Bake at @350F for 15 min until bottoms are slightly golden.





SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
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FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211873Fri, 09 Jun 2017 13:07:04 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm in the kitchen with my Vovo baking up some Almond Lemon Cookies :) INGREDIENTS: 4 cups almond flour 1 cup cane sugar Zest from...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm in the kitchen with my Vovo baking up some Almond Lemon Cookies :)

INGREDIENTS:
4 cups almond flour
1 cup cane sugar
Zest from half a lemon
3 eggs
1 tsp vanilla extract
1/4 tsp baking powder
pinch of sea salt
optional: 1/4 cup of all purpose flour if your batter is too wet add a tbsp at a time.

Scoop batter into 1 tbsp balls and place on a cookie sheet lined with parchment paper.
Bake at @350F for 15 min until bottoms are slightly golden.





SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>512falsefullhttps://www.spreaker.com/episode/best-homemade-spaghetti-and-meat-recipe-one-pot-dinner-recipes--74832287CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were making a Spaghetti and Veal dish all made in one pot!

INGREDIENTS:
-1 lb veal stewing meat cut into small chunks
-1 medium brown onion finely chopped
-1 garlic clove minced
-1/4 cup olive oil
-2 tbsp tomato paste
-1 tsp sea salt
-1/2 tsp black pepper
-a few sprigs of fresh parsley roughly chopped
-1 bay leaf
-1 package of spaghetti (I haven't tried it with brown rice pasta yet)
-8 cups of water





SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211893Wed, 07 Jun 2017 13:28:18 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were making a Spaghetti and Veal dish all made in one pot!

INGREDIENTS:
-1 lb veal stewing meat cut into small chunks
-1 medium brown onion finely chopped
-1 garlic clove minced
-1/4 cup olive oil
-2 tbsp tomato paste
-1 tsp sea salt
-1/2 tsp black pepper
-a few sprigs of fresh parsley roughly chopped
-1 bay leaf
-1 package of spaghetti (I haven't tried it with brown rice pasta yet)
-8 cups of water





SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>604falsefullhttps://www.spreaker.com/episode/taco-salad-bowl-live-cook-with-me--74832240CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Welcome to my first LIVESTREAM on YouTube! Today I'm going to be making my Taco Salad Bowl with a Creamy Hemp Ranch Dressing! I have a very special guest with me today, my cousin Caitlin from Caitlin's Corner :D

Follow Caitlin HERE: https://www.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg

FIND THE FULL RECIPE HERE: http://www.healthnutnutrition.ca/2016/02/25/taco-salad-bowl-with-a-creamy-hemp-ranch-dressing/

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211874Wed, 07 Jun 2017 00:49:32 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Welcome to my first LIVESTREAM on YouTube! Today I'm going to be making my Taco Salad Bowl with a Creamy Hemp Ranch Dressing! I have a very...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Welcome to my first LIVESTREAM on YouTube! Today I'm going to be making my Taco Salad Bowl with a Creamy Hemp Ranch Dressing! I have a very special guest with me today, my cousin Caitlin from Caitlin's Corner :D

Follow Caitlin HERE: https://www.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg

FIND THE FULL RECIPE HERE: http://www.healthnutnutrition.ca/2016/02/25/taco-salad-bowl-with-a-creamy-hemp-ranch-dressing/

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>3926falsefullhttps://www.spreaker.com/episode/how-to-make-caldo-verde-traditional-portuguese-soup--74832398CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were making Caldo Verde a green Portuguese soup with potatoes, collard greens and chorizo.

INGREDIENTS:
8-10 Potatoes peeled and chopped
8-10 cups of water
1 brown onion finely chopped
2 cloves of garlic minced
1 bunch of collard greens thinly sliced
2 tsp Sea salt
1/4 tsp black pepper
1 tbsp olive oil
1 Chorizo (Portuguese sausage chopped (optional)


SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211723Sun, 04 Jun 2017 15:16:19 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were making Caldo Verde a green Portuguese soup with potatoes, collard greens and chorizo.

INGREDIENTS:
8-10 Potatoes peeled and chopped
8-10 cups of water
1 brown onion finely chopped
2 cloves of garlic minced
1 bunch of collard greens thinly sliced
2 tsp Sea salt
1/4 tsp black pepper
1 tbsp olive oil
1 Chorizo (Portuguese sausage chopped (optional)


SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>499falsefullhttps://www.spreaker.com/episode/day-in-the-life-at-ripley-s-aquarium-what-s-in-my-purse-nik-matt-vlog-13--74832254Today on Nik + Matt were hanging out with the kids all day in Toronto and taking them to the Ripley's Aquarium.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Check out Pam's website for ThirtyOne organizational products: https://www.mythirtyone.ca/pamelagoncalves
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211851Fri, 02 Jun 2017 13:22:30 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were hanging out with the kids all day in Toronto and taking them to the Ripley's Aquarium. Watch the full vlog series here:...Today on Nik + Matt were hanging out with the kids all day in Toronto and taking them to the Ripley's Aquarium.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Check out Pam's website for ThirtyOne organizational products: https://www.mythirtyone.ca/pamelagoncalves
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>802falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-healthy-spring-recipes--74832310CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing what I eat in a day in the Spring time!

WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Simple Granola Recipe: https://www.youtube.com/watch?v=wNjuJaTJd-Q
Acai Bowl Recipe: https://www.youtube.com/watch?v=jqo0lL7WNJs
Condo Tour: https://www.youtube.com/watch?v=ers6mZ_WgTY
My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk
Nacho Cheese Challenge with Matt: https://www.youtube.com/watch?v=13Eytsmrqds

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211772Wed, 31 May 2017 16:33:34 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm sharing what I eat in a day in the Spring time! WHAT I EAT IN A DAY Playlist:...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing what I eat in a day in the Spring time!

WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Simple Granola Recipe: https://www.youtube.com/watch?v=wNjuJaTJd-Q
Acai Bowl Recipe: https://www.youtube.com/watch?v=jqo0lL7WNJs
Condo Tour: https://www.youtube.com/watch?v=ers6mZ_WgTY
My Vitamin Routine: https://www.youtube.com/watch?v=RDXpsRXNupk
Nacho Cheese Challenge with Matt: https://www.youtube.com/watch?v=13Eytsmrqds

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>806falsefullhttps://www.spreaker.com/episode/best-salmon-burger-recipe-with-pineapple-salsa-grilling-recipes--74832167CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Quick and easy healthy grilled salmon burgers with a fresh pineapple salsa served with avocado on a lettuce wrap.

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

GET THE FULL RECIPE: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/

PRODUCTS MENTIONED:
OXO pineapple slicer tool: http://amzn.to/2qskeo1
Large ice cream scoop: http://amzn.to/2qspmIU
Grill pan: http://amzn.to/2s3VRhQ


___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211755Sun, 28 May 2017 15:52:02 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Quick and easy healthy grilled salmon burgers with a fresh pineapple salsa served with avocado on a lettuce wrap. SUMMER BBQ RECIPES...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Quick and easy healthy grilled salmon burgers with a fresh pineapple salsa served with avocado on a lettuce wrap.

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

GET THE FULL RECIPE: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/

PRODUCTS MENTIONED:
OXO pineapple slicer tool: http://amzn.to/2qskeo1
Large ice cream scoop: http://amzn.to/2qspmIU
Grill pan: http://amzn.to/2s3VRhQ


___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>510falsefullhttps://www.spreaker.com/episode/day-in-the-life-grocery-haul-best-ramen-ever-nik-matt-vlog-12--74832325Today on Nik + Matt I'm brining you bts the scenes to a campaign shoot for Cracker Barrel where Matt and I battle it out in a Nacho Challenge. We then go out for dinner to the BEST RAMEN spot in Toronto... aka Ryoji!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Watch the full Nacho Challenge video here: https://www.youtube.com/watch?v=13Eytsmrqds
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211835Fri, 26 May 2017 12:22:44 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm brining you bts the scenes to a campaign shoot for Cracker Barrel where Matt and I battle it out in a Nacho Challenge. We then go out for dinner to the BEST RAMEN spot...Today on Nik + Matt I'm brining you bts the scenes to a campaign shoot for Cracker Barrel where Matt and I battle it out in a Nacho Challenge. We then go out for dinner to the BEST RAMEN spot in Toronto... aka Ryoji!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Watch the full Nacho Challenge video here: https://www.youtube.com/watch?v=13Eytsmrqds
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>671falsefullhttps://www.spreaker.com/episode/my-spring-morning-routine-2017-healthy-morning-habits--74832268CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm sharing my Spring Morning Routine to show you a few things I like to do on sunny weekend/weekday (if I wake up super early) mornings to reset and start my day on a positive note.
____________________
Products Mentioned:

My Simple Granola recipe: https://www.youtube.com/watch?v=wNjuJaTJd-Q
Chia seeds: http://amzn.to/2qeya52
The 5 Minute Journal: http://amzn.to/2qhZuyr
Stainless Steel straws: http://amzn.to/2qeaUE7
Toms toothpaste: http://amzn.to/2qg8vsQ
Toms mouthwash: http://amzn.to/2qTAqC7
Luminance Skincare: https://luminanceskincare.com/ (use my coupon code "healthnut15" for 15% off!)
Eco brow gel: http://amzn.to/2qToaBo (my colour is "sharon")
Tarte Palette: http://amzn.to/2qTlwLU
Bobby Brown Pale Pink Blush: http://amzn.to/2qTqqsu
Tarte Powder Foundation: http://amzn.to/2qexGvM (this is my shade)
Ilia Neon Angel lipstick: https://www.amazon.com/Lipstick-Neon-Angel-3-5-ILIA/dp/B007R68W0A

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211742Wed, 24 May 2017 13:11:10 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm sharing my Spring Morning Routine to show you a few things I like to do on sunny weekend/weekday (if I wake up super early)...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm sharing my Spring Morning Routine to show you a few things I like to do on sunny weekend/weekday (if I wake up super early) mornings to reset and start my day on a positive note.
____________________
Products Mentioned:

My Simple Granola recipe: https://www.youtube.com/watch?v=wNjuJaTJd-Q
Chia seeds: http://amzn.to/2qeya52
The 5 Minute Journal: http://amzn.to/2qhZuyr
Stainless Steel straws: http://amzn.to/2qeaUE7
Toms toothpaste: http://amzn.to/2qg8vsQ
Toms mouthwash: http://amzn.to/2qTAqC7
Luminance Skincare: https://luminanceskincare.com/ (use my coupon code "healthnut15" for 15% off!)
Eco brow gel: http://amzn.to/2qToaBo (my colour is "sharon")
Tarte Palette: http://amzn.to/2qTlwLU
Bobby Brown Pale Pink Blush: http://amzn.to/2qTqqsu
Tarte Powder Foundation: http://amzn.to/2qexGvM (this is my shade)
Ilia Neon Angel lipstick: https://www.amazon.com/Lipstick-Neon-Angel-3-5-ILIA/dp/B007R68W0A

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>562falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-healthy-meal-prep-for-weight-loss--74832230Today is episode 3 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #weightloss

BUY MY EBOOK: http://bit.ly/1U6U84Q
MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
My Simple Granola recipe: http://www.healthnutnutrition.ca/2016/04/28/simple-granola-easy-vegan-recipe/

LUNCH
Homemade Chicken Broth recipe: https://www.youtube.com/watch?v=V_ce0QSfC60
Homemade Chicken and Rice recipe: https://www.youtube.com/watch?v=vqk4TsKxIjw
Mary's Flax Crackers: http://amzn.to/2qI4IYr

SNACK
Chopped cucumber, cherry tomatoes and garlic hummus.

DINNER
Spaghetti squash
Easy Marinara Pasta Sauce recipe: http://www.healthnutnutrition.ca/2015/12/04/easy-marinara-pasta-sauce-healthy-vegan-pasta-sauce/
Roasted Brussels Sprouts
Pulled Crock Pot Chicken

_________________
PRODUCTS USED:

Cuppow cup inserts: http://amzn.to/2r64U4t
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211886Sun, 21 May 2017 14:59:26 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 3 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 3 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #weightloss

BUY MY EBOOK: http://bit.ly/1U6U84Q
MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
My Simple Granola recipe: http://www.healthnutnutrition.ca/2016/04/28/simple-granola-easy-vegan-recipe/

LUNCH
Homemade Chicken Broth recipe: https://www.youtube.com/watch?v=V_ce0QSfC60
Homemade Chicken and Rice recipe: https://www.youtube.com/watch?v=vqk4TsKxIjw
Mary's Flax Crackers: http://amzn.to/2qI4IYr

SNACK
Chopped cucumber, cherry tomatoes and garlic hummus.

DINNER
Spaghetti squash
Easy Marinara Pasta Sauce recipe: http://www.healthnutnutrition.ca/2015/12/04/easy-marinara-pasta-sauce-healthy-vegan-pasta-sauce/
Roasted Brussels Sprouts
Pulled Crock Pot Chicken

_________________
PRODUCTS USED:

Cuppow cup inserts: http://amzn.to/2r64U4t
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>636falsefullhttps://www.spreaker.com/episode/morning-fitness-routine-taste-test-family-bbq-nik-matt-vlog-11--74832343Today on Nik + Matt I'm sharing with you my morning fitness routine when I do my walk workout. Then I take you along to one of my favourite health food stores for a little grocery haul for a taste test video I'm filming with my mom. Then at night the whole family comes over to my parents for a big Portuguese style BBQ, sardines and all! lol ENJOY!



Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211860Fri, 19 May 2017 12:58:02 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm sharing with you my morning fitness routine when I do my walk workout. Then I take you along to one of my favourite health food stores for a little grocery haul for a...Today on Nik + Matt I'm sharing with you my morning fitness routine when I do my walk workout. Then I take you along to one of my favourite health food stores for a little grocery haul for a taste test video I'm filming with my mom. Then at night the whole family comes over to my parents for a big Portuguese style BBQ, sardines and all! lol ENJOY!



Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>931falsefullhttps://www.spreaker.com/episode/apartment-tour-2017--74832223CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing my Apartment Tour 2017 featuring some fun DIY Hexagon Shelves that are very Pinterest worthy!

Watch the DIY Hexagon Shelves Video here: http://bit.ly/2pWJRfz
Subscribe to Caitlin's Corner YouTube Channel: http://bit.ly/2qwls2r
Follow Caitlin on Instagram: https://www.instagram.com/caitlinmariedasilva/

ENTRANCE
Buddha http://rstyle.me/~9X0FR (similar one)
Flower bowl http://rstyle.me/~9X0G7 (similar one)
Kate Spade Ice cream Wallet http://amzn.to/2pU8lXO
Wooden Framed Quote (Homesense)
Ikea Shoe Rack

DEN/OFFICE
White chairs: http://www.canadiantire.ca/en/pdp/canvas-henrik-chair-white-0687594p.html#srp
Wallpops Weekly Planner: https://www.wallpops.com/weekly-calendar-dry-erase.aspx (use coupon code "healthnut" for 30% off)
Thirty-One Zip up folder: https://www.mythirtyone.ca/pamelagoncalves
Thirty-One Caddy: https://www.mythirtyone.ca/pamelagoncalves
iMac Desktop: http://rstyle.me/~9X0Hb
Ikea floating shelves: http://www.ikea.com/ca/en/catalog/products/10282179/
Fake Tree: (Home Outfitters)
Wallpops Shiplap peel and stick wallpaper: https://www.wallpops.com/nu2187-shiplap-peel-and-stick-wallpaper.aspx (use coupon code "healthnut" for 30% off)


BATHROOM
Wide mouth mason jars: http://amzn.to/2rffMg0
Valouspa candle: https://www.voluspa.com/shop/japonica/3-wick-candle-in-decorative-tin/santiago-huckleberry/
Live Clean Sweat Pea handwash: http://amzn.to/2rfjRAW
Flower & Vase (Micheals)
Turquoise rug (walmart): https://www.walmart.ca/en/ip/mainstays-noodle-rug-grey/6000196131338
Wicker basket (Target): http://intl.target.com/p/seagrass-small-square-wicker-basket-threshold-153/-/A-14908356
Large white towels (Walmart): https://www.walmart.ca/en/ip/hometrends-solid-bath-sheet-white/6000196130656
Shower Curtain (Bed Bath & Beyond)
Hand Towels (Homesense)

KITCHEN
Ikea Island: http://www.ikea.com/ca/en/catalog/products/40323022/
Ikea bar stools: http://www.ikea.com/ca/en/catalog/products/40334742/
Fruit Bowl (homesense)
Vitamix Blender: https://www.vitamix.com/S30?COUPON=06-015&CID=292558&SID=
Cuisinart Toaster: http://amzn.to/2rr90B6
breville kettle: http://amzn.to/2rra2wZ
Concrete Utensil holder (homesense)
Saje Ultrasonic Diffuser: http://www.saje.com/ca/aromaom-AROMCA01.html?dwvar_AROMCA01_color=WHITE&cgid=diffusers-ultrasonics
Method dish soap: http://amzn.to/2rqw9D5
Method kitchen lemon hand soap:http://amzn.to/2rqyDBj
Canadian maple cutting board (Costco):

LIVINGROOM
DIY Hexagon Shelves: http://bit.ly/2pWJRfz
Gold geo candle holder: http://rstyle.me/~9X0M1 (similar one)
Concrete diamond: http://rstyle.me/~9X0NW (similar one)
Ceramic apple: http://rstyle.me/~9X0Op (similar one)
Ceramic pear: http://rstyle.me/~9X0OW (similar one)
Cement potted plant: http://amzn.to/2qssmYq (similar one)
Glass teardrop terrarium: http://amzn.to/2reZELy (similar one)
Wooden chest coffee table (Home Outfitters) http://amzn.to/2qwd3fu (similar one)
Metal breakfast tray: http://rstyle.me/~9X0Qd (similar one)
Five Minute Journal: http://amzn.to/2rfpEq6
Succulent garden: http://www.stamenandpistilbotanicals.ca/
Chevron fabric floor rug: http://amzn.to/2pWygNy (similar one)
Grey L couch (Costco): http://amzn.to/2pWerGg (similar one)
Yellow throw pillows: http://www.ikea.com/ca/en/catalog/products/00286385/
Wooden TV stand: http://amzn.to/2pWyqEQ (similar one)
Flat screen TV (Walmart): http://amzn.to/2rra5s5 (similar one)
Fig Tree aka Fitzgerald: http://www.stamenandpistilbotanicals.ca/
Plant stand: http://amzn.to/2pWsoUP (similar one)
Ikea floor lamp: http://www.ikea.com/ca/en/catalog/products/70216544/
Large floral artwork: http://amzn.to/2rfmqTL (similar one)
Limelight plant: http://www.stamenandpistilbotanicals.ca/
Clay turquoise flower pot: http://www.stamenandpistilbotanicals.ca/
Ikea bookcase: http://amzn.to/2pWjbvK (similar one)
Salt lamp: http://rstyle.me/~9X0SV

BEDROOM
Bed spread Wayfair: https://www.wayfair.ca/Mercer41-Whitney-Reversible-Comforter-Set-MCRF2581.html
Grey Cushion headboard: http://rstyle.me/~9X0Ms (similar one)
Ikea Floor lamp: http://www.ikea.com/ca/en/catalog/products/00331383/
Decorative pillows (Homesense)
Refinish 1970's Dresser: Pinterest insp-
Wallpops Grey Quatrefoil peel and stick wallpaper: https://www.wallpops.com/nu1649-grey-quatrefoil-peel-and-stick-wallpaper.aspx (use coupon code "healthnut" for 30% off)
Decorative vintage glass knobs: https://www.anthropologie.com/search?q=knobs
Lime green geo vase (Homesense): http://amzn.to/2qsokiS (similar one)

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211890Wed, 17 May 2017 15:00:52 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm sharing my Apartment Tour 2017 featuring some fun DIY Hexagon Shelves that are very Pinterest worthy! Watch the DIY Hexagon...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing my Apartment Tour 2017 featuring some fun DIY Hexagon Shelves that are very Pinterest worthy!

Watch the DIY Hexagon Shelves Video here: http://bit.ly/2pWJRfz
Subscribe to Caitlin's Corner YouTube Channel: http://bit.ly/2qwls2r
Follow Caitlin on Instagram: https://www.instagram.com/caitlinmariedasilva/

ENTRANCE
Buddha http://rstyle.me/~9X0FR (similar one)
Flower bowl http://rstyle.me/~9X0G7 (similar one)
Kate Spade Ice cream Wallet http://amzn.to/2pU8lXO
Wooden Framed Quote (Homesense)
Ikea Shoe Rack

DEN/OFFICE
White chairs: http://www.canadiantire.ca/en/pdp/canvas-henrik-chair-white-0687594p.html#srp
Wallpops Weekly Planner: https://www.wallpops.com/weekly-calendar-dry-erase.aspx (use coupon code "healthnut" for 30% off)
Thirty-One Zip up folder: https://www.mythirtyone.ca/pamelagoncalves
Thirty-One Caddy: https://www.mythirtyone.ca/pamelagoncalves
iMac Desktop: http://rstyle.me/~9X0Hb
Ikea floating shelves: http://www.ikea.com/ca/en/catalog/products/10282179/
Fake Tree: (Home Outfitters)
Wallpops Shiplap peel and stick wallpaper: https://www.wallpops.com/nu2187-shiplap-peel-and-stick-wallpaper.aspx (use coupon code "healthnut" for 30% off)


BATHROOM
Wide mouth mason jars: http://amzn.to/2rffMg0
Valouspa candle: https://www.voluspa.com/shop/japonica/3-wick-candle-in-decorative-tin/santiago-huckleberry/
Live Clean Sweat Pea handwash: http://amzn.to/2rfjRAW
Flower & Vase (Micheals)
Turquoise rug (walmart): https://www.walmart.ca/en/ip/mainstays-noodle-rug-grey/6000196131338
Wicker basket (Target): http://intl.target.com/p/seagrass-small-square-wicker-basket-threshold-153/-/A-14908356
Large white towels (Walmart): https://www.walmart.ca/en/ip/hometrends-solid-bath-sheet-white/6000196130656
Shower Curtain (Bed Bath & Beyond)
Hand Towels (Homesense)

KITCHEN
Ikea Island: http://www.ikea.com/ca/en/catalog/products/40323022/
Ikea bar stools: http://www.ikea.com/ca/en/catalog/products/40334742/
Fruit Bowl (homesense)
Vitamix Blender: https://www.vitamix.com/S30?COUPON=06-015&CID=292558&SID=
Cuisinart Toaster: http://amzn.to/2rr90B6
breville kettle: http://amzn.to/2rra2wZ
Concrete Utensil holder (homesense)
Saje Ultrasonic Diffuser: http://www.saje.com/ca/aromaom-AROMCA01.html?dwvar_AROMCA01_color=WHITE&cgid=diffusers-ultrasonics
Method dish soap: http://amzn.to/2rqw9D5
Method kitchen lemon hand soap:http://amzn.to/2rqyDBj
Canadian maple cutting board (Costco):

LIVINGROOM
DIY Hexagon Shelves: http://bit.ly/2pWJRfz
Gold geo candle holder: http://rstyle.me/~9X0M1 (similar one)
Concrete diamond: http://rstyle.me/~9X0NW (similar one)
Ceramic apple: http://rstyle.me/~9X0Op (similar one)
Ceramic pear: http://rstyle.me/~9X0OW (similar one)
Cement potted plant: http://amzn.to/2qssmYq (similar one)
Glass teardrop terrarium: http://amzn.to/2reZELy (similar one)
Wooden chest coffee table (Home Outfitters) http://amzn.to/2qwd3fu (similar one)
Metal breakfast tray: http://rstyle.me/~9X0Qd (similar one)
Five Minute Journal: http://amzn.to/2rfpEq6
Succulent garden: http://www.stamenandpistilbotanicals.ca/
Chevron fabric floor rug: http://amzn.to/2pWygNy (similar one)
Grey L couch (Costco): http://amzn.to/2pWerGg (similar one)
Yellow throw pillows: http://www.ikea.com/ca/en/catalog/products/00286385/
Wooden TV stand: http://amzn.to/2pWyqEQ (similar one)
Flat screen TV (Walmart): http://amzn.to/2rra5s5 (similar one)
Fig Tree aka Fitzgerald: http://www.stamenandpistilbotanicals.ca/
Plant stand: http://amzn.to/2pWsoUP (similar one)
Ikea floor lamp:...]]>615falsefullhttps://www.spreaker.com/episode/quick-healthy-spring-recipes-shrimp-veggie-pasta-recipe--74832265CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
A lightened up Spring inspired Shrimp Pasta dish with sautéed asparagus, peas and zucchini noodles made in less than 30 min!

GET THE FULL RECIPE: http://bit.ly/2qjicrf

PRODUCTS MENTIONED:
Vegetable Spiralizer by Inspiralized: http://amzn.to/2rd2j5L
Oxo vegetable peeler: http://amzn.to/2qFU6Kr

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211796Sun, 14 May 2017 12:02:54 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp A lightened up Spring inspired Shrimp Pasta dish with sautéed asparagus, peas and zucchini noodles made in less than 30 min! GET THE FULL...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
A lightened up Spring inspired Shrimp Pasta dish with sautéed asparagus, peas and zucchini noodles made in less than 30 min!

GET THE FULL RECIPE: http://bit.ly/2qjicrf

PRODUCTS MENTIONED:
Vegetable Spiralizer by Inspiralized: http://amzn.to/2rd2j5L
Oxo vegetable peeler: http://amzn.to/2qFU6Kr

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>323falsefullhttps://www.spreaker.com/episode/balayage-cut-hair-makeover-nik-matt-vlog-10--74832360Today on Nik + Matt I'm off to the Bod & Paige Salon on Danforth in Toronto to meet with the Hair God Connor Lange for a full hair makeover! Full details on the cut and colour he did on my hair are listed below :)

FOLLOW CONNOR ON INSTA: https://www.instagram.com/connorlangehair/

THE BREAKDOWN:

For the cut Connor started by cutting a blunt baseline followed by a lot of internal texture utilizing his razor to give it a lot of movement when worn curly or less bulky when worn straight. He styled it using Oribe Imperial Blowout, KMS 2in1 Thermashape spray and Oribe Dry Texture spray.

For the colour, because my hair was virgin he used a highlift blonde for the mid tone which lightens and tones at the same time. And then used Goldewell Silklift which is a premium lightener that is very caring on the hair, to give us the brighter blonde! Connor then toned it with a natural Ash tone to keep it natural but shiny!! He then did a blowout using Goldwell Flat Marvel and a Ibiza boar bristle brush :)

For the curls he used a 1.5" hot tools iron and alternate directions so they don't sit in one big ringlet and stay separated and beachy. Connor says he always curls the hair around the face away to open up the face :)

PRODUCTS MENTIONED:
1.5" hot tools iron: http://amzn.to/2qaftlf
Goldwell Flat Marvel: http://amzn.to/2r9NYqP
Ibiza boar bristle brush: http://amzn.to/2pG9uSL
Oribe Imperial Blowout: http://amzn.to/2r9vvum
KMS 2in1 Thermashape spray: http://amzn.to/2q9Bpxz
Oribe Dry Texture spray: http://amzn.to/2r9zAid

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211762Fri, 12 May 2017 14:21:16 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm off to the Bod & Paige Salon on Danforth in Toronto to meet with the Hair God Connor Lange for a full hair makeover! Full details on the cut and colour he did on my...Today on Nik + Matt I'm off to the Bod & Paige Salon on Danforth in Toronto to meet with the Hair God Connor Lange for a full hair makeover! Full details on the cut and colour he did on my hair are listed below :)

FOLLOW CONNOR ON INSTA: https://www.instagram.com/connorlangehair/

THE BREAKDOWN:

For the cut Connor started by cutting a blunt baseline followed by a lot of internal texture utilizing his razor to give it a lot of movement when worn curly or less bulky when worn straight. He styled it using Oribe Imperial Blowout, KMS 2in1 Thermashape spray and Oribe Dry Texture spray.

For the colour, because my hair was virgin he used a highlift blonde for the mid tone which lightens and tones at the same time. And then used Goldewell Silklift which is a premium lightener that is very caring on the hair, to give us the brighter blonde! Connor then toned it with a natural Ash tone to keep it natural but shiny!! He then did a blowout using Goldwell Flat Marvel and a Ibiza boar bristle brush :)

For the curls he used a 1.5" hot tools iron and alternate directions so they don't sit in one big ringlet and stay separated and beachy. Connor says he always curls the hair around the face away to open up the face :)

PRODUCTS MENTIONED:
1.5" hot tools iron: http://amzn.to/2qaftlf
Goldwell Flat Marvel: http://amzn.to/2r9NYqP
Ibiza boar bristle brush: http://amzn.to/2pG9uSL
Oribe Imperial Blowout: http://amzn.to/2r9vvum
KMS 2in1 Thermashape spray: http://amzn.to/2q9Bpxz
Oribe Dry Texture spray: http://amzn.to/2r9zAid

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>558falsefullhttps://www.spreaker.com/episode/healthy-junk-food-taste-test-w-my-mom-mother-s-day-edition--74834820CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today on the channel I have a very special guest to celebrate Mother's Day in a few days.. my Mom aka Momma HealthNut aka Grace. Cloe and I decided to pick up a few odd looking and some yummy looking healthy junk food treats to taste test with mom. Give her lots of love in the comments for braving the YouTube world and coming on the channel for the first time officially! BTS vlog coming soon ;)

Trader Joe's Haul video: https://www.youtube.com/watch?v=fEG1NGR_LCg
Grocery Haul playlist:https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO
What I Eat in a Day playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9
NEW Meal Prep series: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

___________________________________________
DISCOUNT CODES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r (free shipping)

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211866Wed, 10 May 2017 15:26:09 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today on the channel I have a very special guest to celebrate Mother's Day in a few days.. my Mom aka Momma HealthNut aka Grace. Cloe and...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today on the channel I have a very special guest to celebrate Mother's Day in a few days.. my Mom aka Momma HealthNut aka Grace. Cloe and I decided to pick up a few odd looking and some yummy looking healthy junk food treats to taste test with mom. Give her lots of love in the comments for braving the YouTube world and coming on the channel for the first time officially! BTS vlog coming soon ;)

Trader Joe's Haul video: https://www.youtube.com/watch?v=fEG1NGR_LCg
Grocery Haul playlist:https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO
What I Eat in a Day playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9
NEW Meal Prep series: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

___________________________________________
DISCOUNT CODES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r (free shipping)

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>976falsefullhttps://www.spreaker.com/episode/diy-starbucks-unicorn-frappuccino-healthy-smoothie-recipe--74834548CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

I'm jumping on the Starbucks Unicorn Frappuccino train and decided to DIY my own healthy version so I can enjoy a magical unicorn smoothie all Spring and Summer long without the syrups, sugars and weird colouring.

FULL RECIPE HERE: http://bit.ly/2p9LRFN
DIY blue food colouring: https://www.youtube.com/watch?v=y3ewYN063hs
Coconut Whipped Cream: https://youtu.be/q4vAt8GUIRk

Products I mentioned:
Piping bag: http://amzn.to/2pTyLMl
E3Live Blue Majik: http://amzn.to/2pnwWEh
Beet crystal powder: http://amzn.to/2p9WCIe
Squeeze bottle: http://amzn.to/2pnPV1e

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211756Sun, 07 May 2017 14:34:18 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp I'm jumping on the Starbucks Unicorn Frappuccino train and decided to DIY my own healthy version so I can enjoy a magical unicorn smoothie...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

I'm jumping on the Starbucks Unicorn Frappuccino train and decided to DIY my own healthy version so I can enjoy a magical unicorn smoothie all Spring and Summer long without the syrups, sugars and weird colouring.

FULL RECIPE HERE: http://bit.ly/2p9LRFN
DIY blue food colouring: https://www.youtube.com/watch?v=y3ewYN063hs
Coconut Whipped Cream: https://youtu.be/q4vAt8GUIRk

Products I mentioned:
Piping bag: http://amzn.to/2pTyLMl
E3Live Blue Majik: http://amzn.to/2pnwWEh
Beet crystal powder: http://amzn.to/2p9WCIe
Squeeze bottle: http://amzn.to/2pnPV1e

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>344falsefullhttps://www.spreaker.com/episode/epic-3-dinner-easter-vlog-nik-matt-vlog-9--74834750Today on Nik + Matt its Easter long weekend and were squeezing 3 family dinners into 3 days!! (I'm not complaining). You get to see a BTS look into what our family dinners look like ;)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211787Fri, 05 May 2017 13:15:33 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt its Easter long weekend and were squeezing 3 family dinners into 3 days!! (I'm not complaining). You get to see a BTS look into what our family dinners look like ;) Watch...Today on Nik + Matt its Easter long weekend and were squeezing 3 family dinners into 3 days!! (I'm not complaining). You get to see a BTS look into what our family dinners look like ;)

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1009falsefullhttps://www.spreaker.com/episode/what-s-in-my-fridge-fridge-tour-spring-cleaning-2017--74834627CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm taking you into a BTS look into whats in my fridge! I'm showing you before and after so you can see how I like to clean out my fridge and then I give you a little fridge tour of what it looks like after my Spring Cleaning :) Enjoy!

Products I mentioned:
Oxo containers: http://amzn.to/2pwASoy
Fridge Organizer: http://amzn.to/2pHHYHv
Dr.Bronners soap: http://amzn.to/2qykVwt

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211855Wed, 03 May 2017 14:11:07 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm taking you into a BTS look into whats in my fridge! I'm showing you before and after so you can see how I like to clean out my...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm taking you into a BTS look into whats in my fridge! I'm showing you before and after so you can see how I like to clean out my fridge and then I give you a little fridge tour of what it looks like after my Spring Cleaning :) Enjoy!

Products I mentioned:
Oxo containers: http://amzn.to/2pwASoy
Fridge Organizer: http://amzn.to/2pHHYHv
Dr.Bronners soap: http://amzn.to/2qykVwt

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>840falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-costco--74834599CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm doing a HUGE Costco Grocery Haul! Costco is basically mine and Matt's favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If you're trying to eat healthy on a budget definitely check out Costco for your groceries.

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211813Sun, 30 Apr 2017 14:03:09 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm doing a HUGE Costco Grocery Haul! Costco is basically mine and Matt's favourite grocery store to get almost all of our healthy...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm doing a HUGE Costco Grocery Haul! Costco is basically mine and Matt's favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If you're trying to eat healthy on a budget definitely check out Costco for your groceries.

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>829falsefullhttps://www.spreaker.com/episode/apartment-tour-bts-w-caitlin-s-corner-nik-matt-vlog-8--74834552Today on Nik + Matt I'm hanging out with my cousin Caitlin from the YouTube channel Caitlin's Corner. We filmed a collab video which included a full apartment tour of our place which will be launching May 10th so get ready! I can't wait for you to see our full place and where we got everything, etc. Matt and I also went on the best 2 hour walk along Toronto's waterfront and it was amazing we definitely need to more of those ;)

SUBSCRIBE to Caitlin's YT channel: https://www.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211892Fri, 28 Apr 2017 13:11:39 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm hanging out with my cousin Caitlin from the YouTube channel Caitlin's Corner. We filmed a collab video which included a full apartment tour of our place which will be...Today on Nik + Matt I'm hanging out with my cousin Caitlin from the YouTube channel Caitlin's Corner. We filmed a collab video which included a full apartment tour of our place which will be launching May 10th so get ready! I can't wait for you to see our full place and where we got everything, etc. Matt and I also went on the best 2 hour walk along Toronto's waterfront and it was amazing we definitely need to more of those ;)

SUBSCRIBE to Caitlin's YT channel: https://www.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>809falsefullhttps://www.spreaker.com/episode/my-vitamin-routine-vitamins-for-stress-anxiety--74834636CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

It's finally HERE!! My Vitamin & Supplement Routine :D You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.

Connor's IG page: @connorlangehair (my hair stylist)

_________________
PRODUCTS MENTIONED:

Thorne Multivitamin: http://amzn.to/2ow8RP5
AOR Advanced B-complex: http://amzn.to/2plqd0b
Natural Factors Vitamin C: http://amzn.to/2ovYlr9
Floradix liquid Iron: http://amzn.to/2ovQTw5
Global Healing Center liquid B12: http://www.globalhealingcenter.com/vegansafe-b-12.html
CanPrev Vitamin D3: https://well.ca/products/canprev-d3-drops_59971.html (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Pure Encapsulations Magnesium: http://amzn.to/2ovSG4l
Jarrow MagMind Magnesium: http://amzn.to/2ow9esX
Jarrow 5-HTP: http://amzn.to/2ovSbas
Manitoba Harvest Hemp oil: http://amzn.to/2q5cDMm
Hemp oil capsules: http://amzn.to/2p3Tex5
Hawaiian Spirulina powder: http://amzn.to/2plk30l
(The exact one I use) Gandalf Spirulina powder: https://well.ca/products/gandalf-hawaiian-spirulina-powder_117890.html (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder: http://amzn.to/2oJor54
Vital Proteins gras fed collagen peptides: http://amzn.to/2p3U24U

You can also purchase most of these items on Vitacost (Get $5 off your purchase when you use my link: http://goo.gl/37qOLl) Canadians get FREE SHIPPING when you spend over $100.

For my fellow Canadians: https://well.ca/ is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
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SNAPCHAT urhealthnut
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PINTEREST urhealthnut

Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211814Wed, 26 Apr 2017 13:37:01 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp It's finally HERE!! My Vitamin & Supplement Routine :D You guys ask me almost daily on Instagram what vitamins I take so I wanted to...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

It's finally HERE!! My Vitamin & Supplement Routine :D You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.

Connor's IG page: @connorlangehair (my hair stylist)

_________________
PRODUCTS MENTIONED:

Thorne Multivitamin: http://amzn.to/2ow8RP5
AOR Advanced B-complex: http://amzn.to/2plqd0b
Natural Factors Vitamin C: http://amzn.to/2ovYlr9
Floradix liquid Iron: http://amzn.to/2ovQTw5
Global Healing Center liquid B12: http://www.globalhealingcenter.com/vegansafe-b-12.html
CanPrev Vitamin D3: https://well.ca/products/canprev-d3-drops_59971.html (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Pure Encapsulations Magnesium: http://amzn.to/2ovSG4l
Jarrow MagMind Magnesium: http://amzn.to/2ow9esX
Jarrow 5-HTP: http://amzn.to/2ovSbas
Manitoba Harvest Hemp oil: http://amzn.to/2q5cDMm
Hemp oil capsules: http://amzn.to/2p3Tex5
Hawaiian Spirulina powder: http://amzn.to/2plk30l
(The exact one I use) Gandalf Spirulina powder: https://well.ca/products/gandalf-hawaiian-spirulina-powder_117890.html (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder: http://amzn.to/2oJor54
Vital Proteins gras fed collagen peptides: http://amzn.to/2p3U24U

You can also purchase most of these items on Vitacost (Get $5 off your purchase when you use my link: http://goo.gl/37qOLl) Canadians get FREE SHIPPING when you spend over $100.

For my fellow Canadians: https://well.ca/ is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut

Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.]]>1258falsefullhttps://www.spreaker.com/episode/one-pan-dinners-easy-healthy-dinner-ideas--74834549CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

An easy SHEET PAN DINNER made all on one baking sheet roasted in the oven in 40 min and dinner is ready! Perfect for busy weeknights or lazy Sunday dinners :)

GET THE FULL RECIPE HERE: http://bit.ly/2ozlAMX

_________________
FAVOURITES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211872Sun, 23 Apr 2017 15:31:03 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp An easy SHEET PAN DINNER made all on one baking sheet roasted in the oven in 40 min and dinner is ready! Perfect for busy weeknights or...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

An easy SHEET PAN DINNER made all on one baking sheet roasted in the oven in 40 min and dinner is ready! Perfect for busy weeknights or lazy Sunday dinners :)

GET THE FULL RECIPE HERE: http://bit.ly/2ozlAMX

_________________
FAVOURITES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>318falsefullhttps://www.spreaker.com/episode/florida-universal-studios-roadtrip-part-3-nik-matt-vlog-7--74834807Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. This is the final florida roadtrip vlog but we saved the best for last and took you with us throughout Orlando and Universal Studios which was so cool to see Harry Potter World!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211714Fri, 21 Apr 2017 13:35:53 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. This is the final florida roadtrip vlog but we saved the best for last and took you...Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. This is the final florida roadtrip vlog but we saved the best for last and took you with us throughout Orlando and Universal Studios which was so cool to see Harry Potter World!

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>520falsefullhttps://www.spreaker.com/episode/my-fitness-morning-routine-healthy-morning-habits--74834590CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm showing you what a day off fitness morning routine looks like for me and some exercises I like doing at the gym. If you would like to see a full fitness routine video of what a typical week looks like for me please let me know in the comments below!

_________________
Product Mentions:

Manitoba Harvest Pro 70 protein powder: http://amzn.to/2oV0yLO
Vita Proteins Collagen Peptides: http://amzn.to/2pBM94S
Hawaiian Spirulina powder: http://amzn.to/2pRrglA
Swell wooden print water bottle: http://amzn.to/2pRvjOW
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211724Wed, 19 Apr 2017 13:47:38 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I'm showing you what a day off fitness morning routine looks like for me and some exercises I like doing at the gym. If you would...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm showing you what a day off fitness morning routine looks like for me and some exercises I like doing at the gym. If you would like to see a full fitness routine video of what a typical week looks like for me please let me know in the comments below!

_________________
Product Mentions:

Manitoba Harvest Pro 70 protein powder: http://amzn.to/2oV0yLO
Vita Proteins Collagen Peptides: http://amzn.to/2pBM94S
Hawaiian Spirulina powder: http://amzn.to/2pRrglA
Swell wooden print water bottle: http://amzn.to/2pRvjOW
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>552falsefullhttps://www.spreaker.com/episode/healthy-rainbow-power-bowl-healthy-lunch-ideas--74834551CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

A roasted veggie rainbow protein power bowl loaded with healthy fats and protein and topped with a fried sunny sided up egg right on top!

GET THE FULL RECIPE HERE: http://bit.ly/2oDniiB

_________________
FAVOURITES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211794Sun, 16 Apr 2017 13:37:25 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp A roasted veggie rainbow protein power bowl loaded with healthy fats and protein and topped with a fried sunny sided up egg right on top!...CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

A roasted veggie rainbow protein power bowl loaded with healthy fats and protein and topped with a fried sunny sided up egg right on top!

GET THE FULL RECIPE HERE: http://bit.ly/2oDniiB

_________________
FAVOURITES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>302falsefullhttps://www.spreaker.com/episode/road-trip-adventure-part-2-nik-matt-vlog-6--74834550Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. We went to see the biggest aquarium in the world which is located right in Atlanta which even carries Whale Sharks (worlds largest fish).

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211850Fri, 14 Apr 2017 14:54:23 +0000QWESUBSCRIBE for new VLOGS every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. We went to see the biggest aquarium in the world which is located right in Atlanta...Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. We went to see the biggest aquarium in the world which is located right in Atlanta which even carries Whale Sharks (worlds largest fish).

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>543falsefullhttps://www.spreaker.com/episode/trader-joe-s-taste-test-trader-joe-s-haul--74834631Last time I did a Trader Joe's Haul you guys loved it and reccommened so many other goodies for me to try so Matt and I went back and followed your suggestions. In today's video we are doing a Trader Joe's taste test and rating each item out of 5 acorns :) Let us know your ratings in the comments and if you want a part 2 taste test video send us more suggestions and you'll get a shout out in the video!

Watch original Trader Joe's Haul video: https://www.youtube.com/watch?v=fEG1NGR_LCg
Grocery Haul playlist:https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO
What I Eat in a Day playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9
NEW Meal Prep series: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211766Wed, 12 Apr 2017 13:44:51 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Last time I did a Trader Joe's Haul you guys loved it and reccommened so many other goodies for me to try so Matt and I went back and followed your suggestions. In today's video we are doing a...Last time I did a Trader Joe's Haul you guys loved it and reccommened so many other goodies for me to try so Matt and I went back and followed your suggestions. In today's video we are doing a Trader Joe's taste test and rating each item out of 5 acorns :) Let us know your ratings in the comments and if you want a part 2 taste test video send us more suggestions and you'll get a shout out in the video!

Watch original Trader Joe's Haul video: https://www.youtube.com/watch?v=fEG1NGR_LCg
Grocery Haul playlist:https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO
What I Eat in a Day playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9
NEW Meal Prep series: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>980falsefullhttps://www.spreaker.com/episode/best-ever-healthy-carrot-cake-recipe-w-honeysuckle--74834570Check out Honeysuckle's video here: https://youtu.be/Os5e3eAsgoM
Subscribe to Honeysuckle's YouTube channel: http://bit.ly/2oT8Bcx
Follow Honeysuckle on Instagram: https://www.instagram.com/honeysucklecatering/

These sweet and perfectly spiced healthy carrot cake muffins are made in one easy bowl and ready in 30 min!

GET THE FULL RECIPE HERE: http://bit.ly/2ofndSo

_________________
PRODUCTS USED:
Muffins trays: http://amzn.to/2nY2orU
Muffin liners: http://amzn.to/2oVHr1N
Glass mixing bowls: http://amzn.to/2oTdO3G
Cheese grater: http://amzn.to/2oVM8Zb


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211868Sun, 09 Apr 2017 19:00:07 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Check out Honeysuckle's video here: https://youtu.be/Os5e3eAsgoM Subscribe to Honeysuckle's YouTube channel: http://bit.ly/2oT8Bcx Follow Honeysuckle on Instagram:...Check out Honeysuckle's video here: https://youtu.be/Os5e3eAsgoM
Subscribe to Honeysuckle's YouTube channel: http://bit.ly/2oT8Bcx
Follow Honeysuckle on Instagram: https://www.instagram.com/honeysucklecatering/

These sweet and perfectly spiced healthy carrot cake muffins are made in one easy bowl and ready in 30 min!

GET THE FULL RECIPE HERE: http://bit.ly/2ofndSo

_________________
PRODUCTS USED:
Muffins trays: http://amzn.to/2nY2orU
Muffin liners: http://amzn.to/2oVHr1N
Glass mixing bowls: http://amzn.to/2oTdO3G
Cheese grater: http://amzn.to/2oVM8Zb


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>335falsefullhttps://www.spreaker.com/episode/road-trip-adventure-part-1-nik-matt-vlog-5--74834591Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211809Fri, 07 Apr 2017 13:18:53 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida. Watch the full vlog series here:...Today on Nik + Matt were taking you along for the ride on our road trip adventure from Toronto to Florida.

Watch the full vlog series here: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>887falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-asian-market-haul--74834577MORE Grocery Hauls here: https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO

Going to the Asian Market is probably one of my favourite past times.. I mean so many new ingredients and flavours to discover, I can legit spend a couple hours in one browsing around. So today I'm sharing my healthy grocery haul from the asian market aka china town in Toronto.

________________________
PRODUCTS MENTIONED:

Bok Choy
King Oyster Mushrooms
Green onions
Okra
Young green jackfruit: http://amzn.to/2oFFvKt
Shirataki noodles: http://amzn.to/2oFLI9i
kikkoman soy sauce: http://amzn.to/2n8P7Aj
kikkoman rice vinegar: http://amzn.to/2nUOh7y
Dried roasted seaweed: http://amzn.to/2oFLRtf
Bamboo sushi mat: http://amzn.to/2n8AXiJ
Full fat coconut milk: http://amzn.to/2nUPCLo
Frozen edamame
Extra firm tofu
Pad Thai rice noodles: http://amzn.to/2nBiKFY
White soy bean paste: http://amzn.to/2nURCUd
Bean sprouts
Zucchini


______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
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PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211804Wed, 05 Apr 2017 12:56:19 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi MORE Grocery Hauls here: https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO Going to the Asian Market is probably one of my favourite past times.. I mean so many new...MORE Grocery Hauls here: https://www.youtube.com/playlist?list=PLEpwurODsrVMy6s1sWvQsPOQtFAk3RZlO

Going to the Asian Market is probably one of my favourite past times.. I mean so many new ingredients and flavours to discover, I can legit spend a couple hours in one browsing around. So today I'm sharing my healthy grocery haul from the asian market aka china town in Toronto.

________________________
PRODUCTS MENTIONED:

Bok Choy
King Oyster Mushrooms
Green onions
Okra
Young green jackfruit: http://amzn.to/2oFFvKt
Shirataki noodles: http://amzn.to/2oFLI9i
kikkoman soy sauce: http://amzn.to/2n8P7Aj
kikkoman rice vinegar: http://amzn.to/2nUOh7y
Dried roasted seaweed: http://amzn.to/2oFLRtf
Bamboo sushi mat: http://amzn.to/2n8AXiJ
Full fat coconut milk: http://amzn.to/2nUPCLo
Frozen edamame
Extra firm tofu
Pad Thai rice noodles: http://amzn.to/2nBiKFY
White soy bean paste: http://amzn.to/2nURCUd
Bean sprouts
Zucchini


______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

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Website: http://www.healthnutnutrition.ca
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PINTEREST urhealthnut]]>542falsefullhttps://www.spreaker.com/episode/rock-climbing-what-i-eat-in-a-day-nik-matt-vlog-4--74834595Today on Nik + Matt I'm taking you behind the scenes of filming a what I eat in a day video at Matt's friends rock climbing studio in Mississauga.

Watch the full series: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Check out Cave Rock Climbing here: http://www.climbingthecave.ca/
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211820Fri, 31 Mar 2017 16:04:57 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt I'm taking you behind the scenes of filming a what I eat in a day video at Matt's friends rock climbing studio in Mississauga. Watch the full series:...Today on Nik + Matt I'm taking you behind the scenes of filming a what I eat in a day video at Matt's friends rock climbing studio in Mississauga.

Watch the full series: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Check out Cave Rock Climbing here: http://www.climbingthecave.ca/
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
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SNAPCHAT urhealthnut
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PINTEREST urhealthnut]]>496falsefullhttps://www.spreaker.com/episode/how-to-start-a-healthy-lifestyle-10-ways-to-get-healthy-fit--74834632Check out the other Healthy You, Healthy Me Collab videos here: http://bit.ly/2nJKTOz

Today I'm sharing 10 ways to get healthy and fit! I would love to hear your healthy tips and tricks in the comments below.

10 TIPS TO START A HEALTHY LIFESTYLE:
#1: Have a morning routine
#2: Never skip breakfast
#3: Eat in greens everyday
#4: Move your body daily
#5: Cut out processed sugars
#6: Daily positive affirmations
#7: Relaxation
#8: Hydrate
#9: Take vitamins
#10: Switch to non toxic products

My morning routine video: https://www.youtube.com/watch?v=g_QpuqfmvXw
Healthy Breakfast recipe playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNPXPbNtnIKFxf-dozdi-OD
Healthy Dessert recipe playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVN0_6Hbn7PpvRzgGDWKefeq
My Night Time Skincare Routine: https://www.youtube.com/watch?v=5auJBIoU4T0


______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

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Website: http://www.healthnutnutrition.ca
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SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211719Thu, 30 Mar 2017 19:56:25 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Check out the other Healthy You, Healthy Me Collab videos here: http://bit.ly/2nJKTOz Today I'm sharing 10 ways to get healthy and fit! I would love to hear your healthy tips and tricks in...Check out the other Healthy You, Healthy Me Collab videos here: http://bit.ly/2nJKTOz

Today I'm sharing 10 ways to get healthy and fit! I would love to hear your healthy tips and tricks in the comments below.

10 TIPS TO START A HEALTHY LIFESTYLE:
#1: Have a morning routine
#2: Never skip breakfast
#3: Eat in greens everyday
#4: Move your body daily
#5: Cut out processed sugars
#6: Daily positive affirmations
#7: Relaxation
#8: Hydrate
#9: Take vitamins
#10: Switch to non toxic products

My morning routine video: https://www.youtube.com/watch?v=g_QpuqfmvXw
Healthy Breakfast recipe playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNPXPbNtnIKFxf-dozdi-OD
Healthy Dessert recipe playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVN0_6Hbn7PpvRzgGDWKefeq
My Night Time Skincare Routine: https://www.youtube.com/watch?v=5auJBIoU4T0


______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>676falsefullhttps://www.spreaker.com/episode/best-tips-on-staying-healthy-while-traveling-how-to-be-healthy-on-vacation--74834621In today's video I take you along with me on my road trip to Florida and share with you my tips on staying healthy while travelling.

If you're interested in checking out some more Hemp Heart products you can find them at Manitoba Harvest's Website here: http://manitobaharvest.com/

_________________
PRODUCTS MENTIONED:

Mini blender: http://amzn.to/2nA81P7
Swell water bottle: http://amzn.to/2nzNZnQ
Homemade Granola Bars recipe: https://www.youtube.com/watch?v=3WLYntuegI0
Manitoba Harvest Hemp Hearts: http://amzn.to/2oanAyB
Manitoba Harvest Hemp Bites: http://amzn.to/2oaFMbu

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
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Website: http://www.healthnutnutrition.ca
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INSTAGRAM @urhealthnut
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PINTEREST urhealthnut

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211731Wed, 29 Mar 2017 13:36:40 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi In today's video I take you along with me on my road trip to Florida and share with you my tips on staying healthy while travelling. If you're interested in checking out some more Hemp Heart...In today's video I take you along with me on my road trip to Florida and share with you my tips on staying healthy while travelling.

If you're interested in checking out some more Hemp Heart products you can find them at Manitoba Harvest's Website here: http://manitobaharvest.com/

_________________
PRODUCTS MENTIONED:

Mini blender: http://amzn.to/2nA81P7
Swell water bottle: http://amzn.to/2nzNZnQ
Homemade Granola Bars recipe: https://www.youtube.com/watch?v=3WLYntuegI0
Manitoba Harvest Hemp Hearts: http://amzn.to/2oanAyB
Manitoba Harvest Hemp Bites: http://amzn.to/2oaFMbu

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>599falsefullhttps://www.spreaker.com/episode/how-to-make-oatmeal-raisin-cookie-bites-vegan-gluten-dairy-free--74834553Chewy oatmeal raisin cookie energy bites perfect for a pre or post workout snack or grab and go breakfast! This healthy snack recipe is both gluten free and vegan so everyone can enjoy it :)

INGREDIENTSa
1 1/2 cup gluten free rolled oats
1/2 cup raw whole walnuts
1/3 cup unsweetened shredded coconut
1/2 cup creamy natural almond butter
1/3 cup maple syrup
1/2 cup Thompson raisins
3/4 tsp cinnamon
pinch of sea salt

DIRECTIONS
In a food processor add in oats, walnuts, sea salt and cinnamon and pulse for 15-30 sec.
Add in shredded coconut and pulse for 5 sec to blend everything together.
In a large mixing bowl add in the oat mixture and mix in almond butter and maple syrup. Mix everything well together with a spatula or your hands!
Toss in raisins and mix everything up until well combined.
Using a 1 1/2 tbsp ice cream scoop, scoop out the dough and form into balls.
Place energy bites onto a cookie sheet lined with parchment paper and refrigerate for 15-30 min to harden.
You can enjoy them straight away or store them in an air tight container either on the counter for 3-5 days or in the fridge/freezer for 3-4 weeks.


_________________
PRODUCTS USED:

Food processor: http://amzn.to/2n5rzri
Cookie sheet: http://amzn.to/2ojHRhe
Parchment paper: http://amzn.to/2nk9KXg
Glass mixing bowls: http://amzn.to/2n5iHlo
Ice cream scoop: http://amzn.to/2n5mdMA

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS


_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211757Sun, 26 Mar 2017 13:37:34 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Chewy oatmeal raisin cookie energy bites perfect for a pre or post workout snack or grab and go breakfast! This healthy snack recipe is both gluten free and vegan so everyone can enjoy it :)...Chewy oatmeal raisin cookie energy bites perfect for a pre or post workout snack or grab and go breakfast! This healthy snack recipe is both gluten free and vegan so everyone can enjoy it :)

INGREDIENTSa
1 1/2 cup gluten free rolled oats
1/2 cup raw whole walnuts
1/3 cup unsweetened shredded coconut
1/2 cup creamy natural almond butter
1/3 cup maple syrup
1/2 cup Thompson raisins
3/4 tsp cinnamon
pinch of sea salt

DIRECTIONS
In a food processor add in oats, walnuts, sea salt and cinnamon and pulse for 15-30 sec.
Add in shredded coconut and pulse for 5 sec to blend everything together.
In a large mixing bowl add in the oat mixture and mix in almond butter and maple syrup. Mix everything well together with a spatula or your hands!
Toss in raisins and mix everything up until well combined.
Using a 1 1/2 tbsp ice cream scoop, scoop out the dough and form into balls.
Place energy bites onto a cookie sheet lined with parchment paper and refrigerate for 15-30 min to harden.
You can enjoy them straight away or store them in an air tight container either on the counter for 3-5 days or in the fridge/freezer for 3-4 weeks.


_________________
PRODUCTS USED:

Food processor: http://amzn.to/2n5rzri
Cookie sheet: http://amzn.to/2ojHRhe
Parchment paper: http://amzn.to/2nk9KXg
Glass mixing bowls: http://amzn.to/2n5iHlo
Ice cream scoop: http://amzn.to/2n5mdMA

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS


_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>225falsefullhttps://www.spreaker.com/episode/diy-room-decor-ideas-nik-matt-vlog-3--74834566Today on Nik + Matt were hanging out with the fabulous Caitlin (aka my cousin) and making some awesome DIY hexagon shelves for an upcoming video collab!!

Watch the full series: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Go Subscribe to Caitlin's channel here: https://m.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211870Fri, 24 Mar 2017 13:13:50 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt were hanging out with the fabulous Caitlin (aka my cousin) and making some awesome DIY hexagon shelves for an upcoming video collab!! Watch the full series:...Today on Nik + Matt were hanging out with the fabulous Caitlin (aka my cousin) and making some awesome DIY hexagon shelves for an upcoming video collab!!

Watch the full series: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Go Subscribe to Caitlin's channel here: https://m.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
CANON G7X vlog camera: http://amzn.to/2mVV3g0

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>545falsefullhttps://www.spreaker.com/episode/road-trip-essentials-what-to-pack-for-a-road-trip-vacation--74834630
________________________
PRODUCTS MENTIONED:

packing cubes: http://amzn.to/2n88W7M
DIY Bug Spray: 100 ml bottle of distilled water, splash of vodka and a 6-10 drops of Eucalyptus, lemon and peppermint.

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
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Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211790Wed, 22 Mar 2017 18:31:54 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi ________________________ PRODUCTS MENTIONED: packing cubes: http://amzn.to/2n88W7M DIY Bug Spray: 100 ml bottle of distilled water, splash of vodka and a 6-10 drops of Eucalyptus, lemon and...
________________________
PRODUCTS MENTIONED:

packing cubes: http://amzn.to/2n88W7M
DIY Bug Spray: 100 ml bottle of distilled water, splash of vodka and a 6-10 drops of Eucalyptus, lemon and peppermint.

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>837falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-healthy-meal-prep-for-the-week--74834610Today is episode 2 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep

BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Mini Egg Omelettes: http://www.healthnutnutrition.ca/2015/09/04/3-healthy-back-to-school-ideas-for-breakfast/

LUNCH
Veggie Dal Stew: http://www.healthnutnutrition.ca/2016/12/03/veggie-lentil-stew/

SNACK
Roasted Chickpeas: http://www.healthnutnutrition.ca/2015/05/26/how-to-roasted-chickpeas-recipe-healthy-gluten-free-snacks/

DINNER
Mashed Potatoes: http://www.healthnutnutrition.ca/2016/04/14/best-vegan-mashed-potatoes/
Boiled green beans
Roasted chicken thighs (400F for 40 min)

_________________
PRODUCTS USED:

Rice cooker: http://amzn.to/2n3N7WU
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211849Sun, 19 Mar 2017 13:55:17 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 2 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today is episode 2 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep

BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Mini Egg Omelettes: http://www.healthnutnutrition.ca/2015/09/04/3-healthy-back-to-school-ideas-for-breakfast/

LUNCH
Veggie Dal Stew: http://www.healthnutnutrition.ca/2016/12/03/veggie-lentil-stew/

SNACK
Roasted Chickpeas: http://www.healthnutnutrition.ca/2015/05/26/how-to-roasted-chickpeas-recipe-healthy-gluten-free-snacks/

DINNER
Mashed Potatoes: http://www.healthnutnutrition.ca/2016/04/14/best-vegan-mashed-potatoes/
Boiled green beans
Roasted chicken thighs (400F for 40 min)

_________________
PRODUCTS USED:

Rice cooker: http://amzn.to/2n3N7WU
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>831falsefullhttps://www.spreaker.com/episode/ikea-haul-nik-matt-vlog-2--74834576Today on Nik + Matt we take you with us to IKEA for some shopping, swedish meatballs and coloured straws haha! Who here love a good IKEA trip?

Watch the full series: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Caitlin's channel: https://m.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211781Fri, 17 Mar 2017 13:03:12 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on Nik + Matt we take you with us to IKEA for some shopping, swedish meatballs and coloured straws haha! Who here love a good IKEA trip? Watch the full series:...Today on Nik + Matt we take you with us to IKEA for some shopping, swedish meatballs and coloured straws haha! Who here love a good IKEA trip?

Watch the full series: https://www.youtube.com/playlist?list=PLEpwurODsrVOfgDMyMcOT4yTviQ8bUsZ1

Caitlin's channel: https://m.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>420falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-trader-joe-s-haul--74834634Today I'm sharing a TRADER JOE'S grocery haul with you! Matt and I recently went there and were like kids in a candy store picking up some healthy and not so healthy groceries. I would love to know which items you've tried that you think we should get at our next trip :)

Watch my Trader Joe's Taste Test video: https://www.youtube.com/watch?v=ippv35J05IQ

#traderjoeshaul #healthygroceryhaul #healthnutnutrition


________________________
PRODUCTS MENTIONED:

Apple cider vinegar 2.49
Sriracha 2.99
Carolina gold BBQ sauce 2.69
Cowboy caviar salsa 2.49
whole grain dijon mustard 1.79
Black truffle oil 4.99
Olive oil 5.99
Raw crunchy almond butter 6.99
Creamy salted almond butter 6.99
Creamy unsalted almond butter 6.99
Raspberry fruit spread 2.99
Super fruit spread 2.99
Raw tahini 3.49
Cookie butter 3.69
Italian tomato paste 1.29
Corn taco shells 1.99
Taco seasoning mix 0.79
Refried black beans 0.99
Refried pinto beans 1.29
Baked beans 1.49
Coconut milk 1.69
Arrabiatta pasta sauce 3.29
Ginger turmeric tea 2.49
Coconut oil packs 3.99
All purpose cleaner spray 2.99
Kerrygold Irish butter 2.99
Unexpected cheddar cheese 3.99
Cilantro and jalapeno hummus 2.99
Broccoli riced 2.49
Artichokes 2.99
Pumpkin Spiced chai mix 3.99
Fruit and yogurt gummies 1.99
Dried baby sweet pineapple 3.99
Freeze dried fuji apple slices 2.99
Black bean pasta 2.99
Quinoa brown rice pasta 2.99
Pretzel slim chips 2.29
RXBARS 1.99
Purple sweet potatoes 5.99
Mini blood oranges 2.79
Papayas 2.50
Soft pretzel stick 0.99
Quinoa black bean tortilla chips 2.99


______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211801Wed, 15 Mar 2017 12:59:13 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing a TRADER JOE'S grocery haul with you! Matt and I recently went there and were like kids in a candy store picking up some healthy and not so healthy groceries. I would love to...Today I'm sharing a TRADER JOE'S grocery haul with you! Matt and I recently went there and were like kids in a candy store picking up some healthy and not so healthy groceries. I would love to know which items you've tried that you think we should get at our next trip :)

Watch my Trader Joe's Taste Test video: https://www.youtube.com/watch?v=ippv35J05IQ

#traderjoeshaul #healthygroceryhaul #healthnutnutrition


________________________
PRODUCTS MENTIONED:

Apple cider vinegar 2.49
Sriracha 2.99
Carolina gold BBQ sauce 2.69
Cowboy caviar salsa 2.49
whole grain dijon mustard 1.79
Black truffle oil 4.99
Olive oil 5.99
Raw crunchy almond butter 6.99
Creamy salted almond butter 6.99
Creamy unsalted almond butter 6.99
Raspberry fruit spread 2.99
Super fruit spread 2.99
Raw tahini 3.49
Cookie butter 3.69
Italian tomato paste 1.29
Corn taco shells 1.99
Taco seasoning mix 0.79
Refried black beans 0.99
Refried pinto beans 1.29
Baked beans 1.49
Coconut milk 1.69
Arrabiatta pasta sauce 3.29
Ginger turmeric tea 2.49
Coconut oil packs 3.99
All purpose cleaner spray 2.99
Kerrygold Irish butter 2.99
Unexpected cheddar cheese 3.99
Cilantro and jalapeno hummus 2.99
Broccoli riced 2.49
Artichokes 2.99
Pumpkin Spiced chai mix 3.99
Fruit and yogurt gummies 1.99
Dried baby sweet pineapple 3.99
Freeze dried fuji apple slices 2.99
Black bean pasta 2.99
Quinoa brown rice pasta 2.99
Pretzel slim chips 2.29
RXBARS 1.99
Purple sweet potatoes 5.99
Mini blood oranges 2.79
Papayas 2.50
Soft pretzel stick 0.99
Quinoa black bean tortilla chips 2.99


______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>918falsefullhttps://www.spreaker.com/episode/egg-potato-breakfast-skillet-healthy-breakfast-ideas--74834556Today on HealthNut Nutrition I'm sharing with you a super easy healthy breakfast skillet perfect for Sunday mornings. Made with crispy potatoes pan fried with peppers, onion and garlic with sunny side up eggs right on top with salsa and spinach for the ultimate breakfast skillet.

#healthybreakfastrecipe #brunchrecipes #breakfastcasserole

GET THE FULL RECIPE HERE: http://bit.ly/2nt5mUw
Breakfast playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNPXPbNtnIKFxf-dozdi-OD

_________________
PRODUCTS USED:

Iron skillet: http://amzn.to/2mfuZrM
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211784Sun, 12 Mar 2017 15:43:32 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I'm sharing with you a super easy healthy breakfast skillet perfect for Sunday mornings. Made with crispy potatoes pan fried with peppers, onion and garlic with...Today on HealthNut Nutrition I'm sharing with you a super easy healthy breakfast skillet perfect for Sunday mornings. Made with crispy potatoes pan fried with peppers, onion and garlic with sunny side up eggs right on top with salsa and spinach for the ultimate breakfast skillet.

#healthybreakfastrecipe #brunchrecipes #breakfastcasserole

GET THE FULL RECIPE HERE: http://bit.ly/2nt5mUw
Breakfast playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNPXPbNtnIKFxf-dozdi-OD

_________________
PRODUCTS USED:

Iron skillet: http://amzn.to/2mfuZrM
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>321falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-healthy-recipes-post-workout-snacks--74834601Watch what I ate today while rock climbing.

#whatiatetoday #whatieatinaday #healthymeals #postworkout

Today on HealthNut Nutrition I've partnered with my friends over at Vital Proteins to share WHAT I ATE TODAY while rock climbing. If you follow me on Insta stories and snapchat than you know I've been using collagen peptides for a while now in my bullet proof herbal coffee and smoothies. I have noticed such a difference in my overall health with hair regrowth, sleep, blood sugar levels and good digestion. You can learn more about collagen peptides and their benefits on the Vital Proteins website here: http://bit.ly/2mxH7aH

If you live in the GTA I highly recommend checking out my friends Rock Climbing studio in Mississauga. You can check them out here: http://bit.ly/2mY9CiE

Smoothie recipe playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVMlN6lEzgv8DuwVlooNuBWd
Granola Bar recipe: https://www.youtube.com/watch?v=3WLYntuegI0

_________________
PRODUCTS USED:

Vital Proteins Grass-Fed Collagen Peptides: http://amzn.to/2mTzGvq
Vital Proteins Marine Collagen: http://amzn.to/2naQxWC
Food processor: http://amzn.to/2mBLSjQ
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211829Wed, 08 Mar 2017 14:07:06 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Watch what I ate today while rock climbing. #whatiatetoday #whatieatinaday #healthymeals #postworkout Today on HealthNut Nutrition I've partnered with my friends over at Vital Proteins to...Watch what I ate today while rock climbing.

#whatiatetoday #whatieatinaday #healthymeals #postworkout

Today on HealthNut Nutrition I've partnered with my friends over at Vital Proteins to share WHAT I ATE TODAY while rock climbing. If you follow me on Insta stories and snapchat than you know I've been using collagen peptides for a while now in my bullet proof herbal coffee and smoothies. I have noticed such a difference in my overall health with hair regrowth, sleep, blood sugar levels and good digestion. You can learn more about collagen peptides and their benefits on the Vital Proteins website here: http://bit.ly/2mxH7aH

If you live in the GTA I highly recommend checking out my friends Rock Climbing studio in Mississauga. You can check them out here: http://bit.ly/2mY9CiE

Smoothie recipe playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVMlN6lEzgv8DuwVlooNuBWd
Granola Bar recipe: https://www.youtube.com/watch?v=3WLYntuegI0

_________________
PRODUCTS USED:

Vital Proteins Grass-Fed Collagen Peptides: http://amzn.to/2mTzGvq
Vital Proteins Marine Collagen: http://amzn.to/2naQxWC
Food processor: http://amzn.to/2mBLSjQ
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>637falsefullhttps://www.spreaker.com/episode/quick-easy-mac-and-cheese-healthy-recipes--74834564How to make the best macaroni and cheese recipe!

#bestmacandcheese #easymacandcheeserecipe

Today on HealthNut Nutrition I'm showing you how to make macaroni and cheese homemade style with a green twist for St.Patty's Day! This Green Mac and Cheese recipe is both dairy free and gluten free plus you'll get a good serving of greens while enjoying your mac and cheese.

GET THE FULL RECIPE HERE: http://bit.ly/2n2q3GE
Dairy-Free Parmesan Recipe: https://www.youtube.com/watch?v=DFMbEcC7VBA (you can also do equal parts nutritional yeast and raw cashews in a food processor with some garlic powder and sea salt)
Nutritional Yeast I use: http://amzn.to/2mMsTUm ( I also buy mine in bulk at local health food stores sometimes because its cheaper).

_________________
PRODUCTS USED:

Cast iron pan: http://amzn.to/2lO1WLC
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS


_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211891Sun, 05 Mar 2017 14:17:08 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi How to make the best macaroni and cheese recipe! #bestmacandcheese #easymacandcheeserecipe Today on HealthNut Nutrition I'm showing you how to make macaroni and cheese homemade style with a...How to make the best macaroni and cheese recipe!

#bestmacandcheese #easymacandcheeserecipe

Today on HealthNut Nutrition I'm showing you how to make macaroni and cheese homemade style with a green twist for St.Patty's Day! This Green Mac and Cheese recipe is both dairy free and gluten free plus you'll get a good serving of greens while enjoying your mac and cheese.

GET THE FULL RECIPE HERE: http://bit.ly/2n2q3GE
Dairy-Free Parmesan Recipe: https://www.youtube.com/watch?v=DFMbEcC7VBA (you can also do equal parts nutritional yeast and raw cashews in a food processor with some garlic powder and sea salt)
Nutritional Yeast I use: http://amzn.to/2mMsTUm ( I also buy mine in bulk at local health food stores sometimes because its cheaper).

_________________
PRODUCTS USED:

Cast iron pan: http://amzn.to/2lO1WLC
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS


_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>345falsefullhttps://www.spreaker.com/episode/6-tips-to-stay-motivated-how-i-stay-motivated--74834818Tips on how I stay motivated! I'm sharing 6 tips on how to be motivated and reach your dreams and life goals.

TIP #1 CONSUME CONTENT
Audio Books:
Audible 30 Free Trial http://amzn.to/2msY2vZ
I'm going to start reading "The Universe Has Your Back by Gabrielle Bernstein" http://amzn.to/2lWqqDm

Podcasts:
Katie Dalebout
The Tim Feriss Show
The Rich Roll Podcast
Thats So Maven
Ladies Who Lunch
The Lively Show

YouTube:
Mimi Ikonn https://www.youtube.com/user/MimiIkonn
Alex Ikonn https://www.youtube.com/user/AlexIkonn11
Laura in the Kitchen https://www.youtube.com/user/LauraVitalesKitchen
Nikki Phillippi https://www.youtube.com/user/NikkiPhillippi
Tone It Up https://www.youtube.com/user/ToneItUpcom
Rachel Talbott https://www.youtube.com/user/CheckInTheMirror


Books:
Ask Gary Vee http://amzn.to/2lWoT0l
How to Win Friends and Influence People http://amzn.to/2lWswmH
The Secret: http://amzn.to/2msTMws
Big Magic: http://amzn.to/2lWebGV
10% Happier: http://amzn.to/2lcexMk
The Power of Now: http://amzn.to/2lcjGUK
#GIRLBOSS: http://amzn.to/2lyE5Q1
The Universe Has Your Back: http://amzn.to/2mEJ9Dg

TIP#2 FIND A HOBBY
Hiking
Camping
Rock climbing
Tennis
Painting
Salsa dancing

TIP #3 EAT WELL & EXERCISE
Drink water
take vitamins
Eat greens daily
Sleep 8 hours a night
Exercise 3-4 times/week
Meditate
Yoga

TIP #4 MAKE TIME FOR FRIENDS & FAMILY
Schedule a coffee or lunch date
Plan a Skype call
Call a friend
Invite your family over for a dinner party
Invite friends over for a movie and games night

TIP #5 CREATE A VISION BOARD/JOURNAL
buy a board: http://amzn.to/2msP6qj
Cut out magazine clippings or print out images and paste them on your board and place it in a spot you'll see daily.
5 Minute Journal: http://amzn.to/2mdiQad

TIP #6 CREATE A SCHEDULE & BULLET JOURNAL
Google Calendar
Bullet Journal http://amzn.to/2md9jzL
Caitlin's Corner Channel https://www.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211815Wed, 01 Mar 2017 14:04:56 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Tips on how I stay motivated! I'm sharing 6 tips on how to be motivated and reach your dreams and life goals. TIP #1 CONSUME CONTENT Audio Books: Audible 30 Free Trial http://amzn.to/2msY2vZ...Tips on how I stay motivated! I'm sharing 6 tips on how to be motivated and reach your dreams and life goals.

TIP #1 CONSUME CONTENT
Audio Books:
Audible 30 Free Trial http://amzn.to/2msY2vZ
I'm going to start reading "The Universe Has Your Back by Gabrielle Bernstein" http://amzn.to/2lWqqDm

Podcasts:
Katie Dalebout
The Tim Feriss Show
The Rich Roll Podcast
Thats So Maven
Ladies Who Lunch
The Lively Show

YouTube:
Mimi Ikonn https://www.youtube.com/user/MimiIkonn
Alex Ikonn https://www.youtube.com/user/AlexIkonn11
Laura in the Kitchen https://www.youtube.com/user/LauraVitalesKitchen
Nikki Phillippi https://www.youtube.com/user/NikkiPhillippi
Tone It Up https://www.youtube.com/user/ToneItUpcom
Rachel Talbott https://www.youtube.com/user/CheckInTheMirror


Books:
Ask Gary Vee http://amzn.to/2lWoT0l
How to Win Friends and Influence People http://amzn.to/2lWswmH
The Secret: http://amzn.to/2msTMws
Big Magic: http://amzn.to/2lWebGV
10% Happier: http://amzn.to/2lcexMk
The Power of Now: http://amzn.to/2lcjGUK
#GIRLBOSS: http://amzn.to/2lyE5Q1
The Universe Has Your Back: http://amzn.to/2mEJ9Dg

TIP#2 FIND A HOBBY
Hiking
Camping
Rock climbing
Tennis
Painting
Salsa dancing

TIP #3 EAT WELL & EXERCISE
Drink water
take vitamins
Eat greens daily
Sleep 8 hours a night
Exercise 3-4 times/week
Meditate
Yoga

TIP #4 MAKE TIME FOR FRIENDS & FAMILY
Schedule a coffee or lunch date
Plan a Skype call
Call a friend
Invite your family over for a dinner party
Invite friends over for a movie and games night

TIP #5 CREATE A VISION BOARD/JOURNAL
buy a board: http://amzn.to/2msP6qj
Cut out magazine clippings or print out images and paste them on your board and place it in a spot you'll see daily.
5 Minute Journal: http://amzn.to/2mdiQad

TIP #6 CREATE A SCHEDULE & BULLET JOURNAL
Google Calendar
Bullet Journal http://amzn.to/2md9jzL
Caitlin's Corner Channel https://www.youtube.com/channel/UCSm9WJDmpZDM_m6YvkACuxg

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>1177falsefullhttps://www.spreaker.com/episode/how-to-make-golden-milk-turmeric-milk-latte--74834558How to make an easy GOLDEN MILK LATTE with turmeric!

#goldenmilk #turmericlatte #howtomakegoldenmilk

INGREDIENTS
1 cup raw almonds (soaked in water overnight)
3 cups filtered water
1 inch turmeric root (or 1/2 tbsp turmeric powder)
1/2 inch ginger root (or 1 tsp ginger powder)
1/2 tsp cinnamon
2 tbsp raw honey
pinch of black pepper
pinch of sea salt


DIRECTIONS
In a high speed blender add in all ingredients and blend until smooth (roughly 30-40 sec).
In a big bowl using a nut milk bag or cheesecloth layered strain your golden milk and squeeze out the pulp.
You can heat up the golden milk in a saucepan over low heat while whisking to warm it up but do not bring it to a boil as it burns the milk.
You can store leftovers in an airtight container in the fridge for up to 5 days.
I also like drinking my golden milk cold or blended up in a smoothie.

_________________
PRODUCTS USED:

Nut milk bag: http://amzn.to/2myNpDB
Cheesecloth: http://amzn.to/2lJ6Yvh (I found this unbleached one online)
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
__
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

___
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211862Sun, 26 Feb 2017 14:01:14 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi How to make an easy GOLDEN MILK LATTE with turmeric! #goldenmilk #turmericlatte #howtomakegoldenmilk INGREDIENTS 1 cup raw almonds (soaked in water overnight) 3 cups filtered water 1 inch...How to make an easy GOLDEN MILK LATTE with turmeric!

#goldenmilk #turmericlatte #howtomakegoldenmilk

INGREDIENTS
1 cup raw almonds (soaked in water overnight)
3 cups filtered water
1 inch turmeric root (or 1/2 tbsp turmeric powder)
1/2 inch ginger root (or 1 tsp ginger powder)
1/2 tsp cinnamon
2 tbsp raw honey
pinch of black pepper
pinch of sea salt


DIRECTIONS
In a high speed blender add in all ingredients and blend until smooth (roughly 30-40 sec).
In a big bowl using a nut milk bag or cheesecloth layered strain your golden milk and squeeze out the pulp.
You can heat up the golden milk in a saucepan over low heat while whisking to warm it up but do not bring it to a boil as it burns the milk.
You can store leftovers in an airtight container in the fridge for up to 5 days.
I also like drinking my golden milk cold or blended up in a smoothie.

_________________
PRODUCTS USED:

Nut milk bag: http://amzn.to/2myNpDB
Cheesecloth: http://amzn.to/2lJ6Yvh (I found this unbleached one online)
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
__
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

___
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>236falsefullhttps://www.spreaker.com/episode/my-skincare-routine-2017-my-skin-story-night-time-skincare-routine--74834619NightTime Skincare Routine & My Skin Story.

#nighttimeskincareroutine #skincareroutine

Today I'm sharing my Night Time Skincare Routine and my skin story to give you some background on my skin journey.

Use my coupon code "healthnut15" to receive 15% off your entire purchase at Luminance Skincare: http://bit.ly/2dQZFwY
____________________________
GIVEAWAY CONTEST RULES:

To enter all you need to do is give this video a thumbs up and leave a comment asking your most

Giveaway is open world wide and 3 winners will be chosen and contacted on March 1st. If a winner does not reply within 48 hours a new winner will then be chosen.

3 winners will each receive a $100 gift card to Luminance Skincare (http://bit.ly/2dQZFwY)

_________________
PRODUCTS USED:

Jojoba oil: http://amzn.to/2mjsJ2h
La Roche-Posay gel cleanser: http://amzn.to/2mjgSBA
EcoTools facial sponge: http://amzn.to/2mjmwmT
DIY cleanse off oil recipe:
1 oz castor oil: http://amzn.to/2lvcdNH
1 oz jojoba oil: http://amzn.to/2mjsJ2h
5 drops frankincense: http://amzn.to/2kZpADG
5 drops geranium: http://amzn.to/2l7Je1m
Amber eye dropper glass bottles: http://amzn.to/2l7Yjjp
White washcloths: http://amzn.to/2kWs0TM
Luminance Skincare rose water toner: https://luminanceskincare.com/collections/acne-collection/products/rosewater-toner?variant=379246979
Luminance Skincare nourishing serum: https://luminanceskincare.com/collections/youthful-face/products/nourishing-serum?variant=379328501
Luminance Skincare ance serum: https://luminanceskincare.com/collections/acne-collection/products/raw-organic-vegan-skincare?variant=379323921
Luminance Skincare blue chamomile eye cream: https://luminanceskincare.com/collections/acne-collection/products/blue-chamomile-eye-cream?variant=23238834439
Luminance Skincare hydration moisturizer: https://luminanceskincare.com/collections/youthful-face/products/organic-raw-face-moisturizer?variant=378566385

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211800Wed, 22 Feb 2017 14:01:57 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi NightTime Skincare Routine & My Skin Story. #nighttimeskincareroutine #skincareroutine Today I'm sharing my Night Time Skincare Routine and my skin story to give you some background on...NightTime Skincare Routine & My Skin Story.

#nighttimeskincareroutine #skincareroutine

Today I'm sharing my Night Time Skincare Routine and my skin story to give you some background on my skin journey.

Use my coupon code "healthnut15" to receive 15% off your entire purchase at Luminance Skincare: http://bit.ly/2dQZFwY
____________________________
GIVEAWAY CONTEST RULES:

To enter all you need to do is give this video a thumbs up and leave a comment asking your most

Giveaway is open world wide and 3 winners will be chosen and contacted on March 1st. If a winner does not reply within 48 hours a new winner will then be chosen.

3 winners will each receive a $100 gift card to Luminance Skincare (http://bit.ly/2dQZFwY)

_________________
PRODUCTS USED:

Jojoba oil: http://amzn.to/2mjsJ2h
La Roche-Posay gel cleanser: http://amzn.to/2mjgSBA
EcoTools facial sponge: http://amzn.to/2mjmwmT
DIY cleanse off oil recipe:
1 oz castor oil: http://amzn.to/2lvcdNH
1 oz jojoba oil: http://amzn.to/2mjsJ2h
5 drops frankincense: http://amzn.to/2kZpADG
5 drops geranium: http://amzn.to/2l7Je1m
Amber eye dropper glass bottles: http://amzn.to/2l7Yjjp
White washcloths: http://amzn.to/2kWs0TM
Luminance Skincare rose water toner: https://luminanceskincare.com/collections/acne-collection/products/rosewater-toner?variant=379246979
Luminance Skincare nourishing serum: https://luminanceskincare.com/collections/youthful-face/products/nourishing-serum?variant=379328501
Luminance Skincare ance serum: https://luminanceskincare.com/collections/acne-collection/products/raw-organic-vegan-skincare?variant=379323921
Luminance Skincare blue chamomile eye cream: https://luminanceskincare.com/collections/acne-collection/products/blue-chamomile-eye-cream?variant=23238834439
Luminance Skincare hydration moisturizer: https://luminanceskincare.com/collections/youthful-face/products/organic-raw-face-moisturizer?variant=378566385

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>944falsefullhttps://www.spreaker.com/episode/easy-delicious-brunch-recipes-healthy-breakfast-ideas--74834584CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

#healthybreakfastrecipes #brunchrecipes #healthnutnutrition

Today I'm sharing a few healthy breakfast recipes that are perfect to make for a brunch feast with you and your family and friends for a delicious sunday morning routine. I'm making crispy oven bacon, perfect scrambled eggs, gluten free fluffy pancakes, fruit salad and roasted cherry tomatoes.

CRISPY OVEN BACON
Lay out bacon strips on a parchment lined cookie sheet and bake in the oven preheated at 375F for 20 min, flipping half way.

GLUTEN FREE FLUFFY PANCAKES
(with 1/2 cup frozen wild blueberries) https://www.youtube.com/watch?v=1WbuVAvaE5M

ROASTED CHERRY TOMATOES
Heat up a large pan on medium heat with 1 tbsp of olive oil and toss in about 3 cups of cherry tomatoes. Season with a punch of chunky sea salt and black pepper and roast for 5-10 min while tossing.

PERFECT SCRAMBLED EGGS
In a large bowl mix together a dozen eggs with 1 cup unsweetened almond or soy milk and season with sea salt, black pepper and freshly chopped chives.
Heat up a large non stick pan on medium heat with 1/2 tbsp of grass fed butter, ghee or coconut oil.
Pour egg mixture into the pan to cook for 4-6 min until fluffy while scrapping the bottom and sides with a spatula to keep them fluffy and cook evenly on all sides.

FRUIT SALAD
In a medium sized bowl mix together 2 cups papaya chopped, 1 cup raspberries and 2 bananas.

_________________
FAVOURITE KITCHEN EQUIPMENT:

Food processor: http://amzn.to/2lXxTFf
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211861Sun, 19 Feb 2017 14:00:07 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa #healthybreakfastrecipes #brunchrecipes #healthnutnutrition Today I'm sharing a few healthy breakfast recipes that are perfect to make...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

#healthybreakfastrecipes #brunchrecipes #healthnutnutrition

Today I'm sharing a few healthy breakfast recipes that are perfect to make for a brunch feast with you and your family and friends for a delicious sunday morning routine. I'm making crispy oven bacon, perfect scrambled eggs, gluten free fluffy pancakes, fruit salad and roasted cherry tomatoes.

CRISPY OVEN BACON
Lay out bacon strips on a parchment lined cookie sheet and bake in the oven preheated at 375F for 20 min, flipping half way.

GLUTEN FREE FLUFFY PANCAKES
(with 1/2 cup frozen wild blueberries) https://www.youtube.com/watch?v=1WbuVAvaE5M

ROASTED CHERRY TOMATOES
Heat up a large pan on medium heat with 1 tbsp of olive oil and toss in about 3 cups of cherry tomatoes. Season with a punch of chunky sea salt and black pepper and roast for 5-10 min while tossing.

PERFECT SCRAMBLED EGGS
In a large bowl mix together a dozen eggs with 1 cup unsweetened almond or soy milk and season with sea salt, black pepper and freshly chopped chives.
Heat up a large non stick pan on medium heat with 1/2 tbsp of grass fed butter, ghee or coconut oil.
Pour egg mixture into the pan to cook for 4-6 min until fluffy while scrapping the bottom and sides with a spatula to keep them fluffy and cook evenly on all sides.

FRUIT SALAD
In a medium sized bowl mix together 2 cups papaya chopped, 1 cup raspberries and 2 bananas.

_________________
FAVOURITE KITCHEN EQUIPMENT:

Food processor: http://amzn.to/2lXxTFf
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>422falsefullhttps://www.spreaker.com/episode/winter-monthly-favourites-2017-healthy-snacks-journaling-travel--74834629CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

Today I'm sharing my Winter Monthly Favourites 2017 with you. I have lots of new healthy snacks and random favourites that I've been loving and can't wait to share with you.

#monthlyfavourites #winterfavourites #favorites2017

_________________
PRODUCTS USED:

Bite beauty lipstick in Biscotti: http://amzn.to/2lNpUWT
5 minute journal: http://amzn.to/2lnDjF0
Joie stainless steel straws: http://amzn.to/2kuKDy1
Orange Dutch Oven: http://www.lagostina.ca/html/productDetail.asp?idstore=&idpro=525&idcat=24&idsubcat=0
Roasted seaweed snacks: http://amzn.to/2lhbXUi
Nomz energy bites: https://nomz.ca/
Vital Proteins collagen peptides: http://amzn.to/2l5RwaZ
Thirty-One toiletries travel bag: http://bit.ly/1UmCQSk (my sister Pamela is a sales consultant)

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211807Wed, 15 Feb 2017 13:55:32 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa Today I'm sharing my Winter Monthly Favourites 2017 with you. I have lots of new healthy snacks and random favourites that I've been...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

Today I'm sharing my Winter Monthly Favourites 2017 with you. I have lots of new healthy snacks and random favourites that I've been loving and can't wait to share with you.

#monthlyfavourites #winterfavourites #favorites2017

_________________
PRODUCTS USED:

Bite beauty lipstick in Biscotti: http://amzn.to/2lNpUWT
5 minute journal: http://amzn.to/2lnDjF0
Joie stainless steel straws: http://amzn.to/2kuKDy1
Orange Dutch Oven: http://www.lagostina.ca/html/productDetail.asp?idstore=&idpro=525&idcat=24&idsubcat=0
Roasted seaweed snacks: http://amzn.to/2lhbXUi
Nomz energy bites: https://nomz.ca/
Vital Proteins collagen peptides: http://amzn.to/2l5RwaZ
Thirty-One toiletries travel bag: http://bit.ly/1UmCQSk (my sister Pamela is a sales consultant)

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>720falsefullhttps://www.spreaker.com/episode/easy-spaghetti-carbonara-healthy-dinner-recipes--74834579CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

#easycarbonara #healthydinnerideas #valentinesdayrecipes

A dairy free & gluten free creamy white sauce spaghetti pasta dish with crispy bacon tossed with steamed brussels sprouts made in 30 min.

GET THE FULL RECIPE HERE: http://bit.ly/2kWx4ZW
Healthy Valentine's Day Recipe Playlist: http://bit.ly/2lEJWnm

_________________
PRODUCTS USED:

Cast iron skillet: http://amzn.to/2kWv7wu
brown rice spaghetti :http://amzn.to/2lEOwCj
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211803Sun, 12 Feb 2017 15:20:49 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa #easycarbonara #healthydinnerideas #valentinesdayrecipes A dairy free & gluten free creamy white sauce spaghetti pasta dish with...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

#easycarbonara #healthydinnerideas #valentinesdayrecipes

A dairy free & gluten free creamy white sauce spaghetti pasta dish with crispy bacon tossed with steamed brussels sprouts made in 30 min.

GET THE FULL RECIPE HERE: http://bit.ly/2kWx4ZW
Healthy Valentine's Day Recipe Playlist: http://bit.ly/2lEJWnm

_________________
PRODUCTS USED:

Cast iron skillet: http://amzn.to/2kWv7wu
brown rice spaghetti :http://amzn.to/2lEOwCj
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>364falsefullhttps://www.spreaker.com/episode/winter-morning-routine-boyfriend-does-my-voiceover--74834626CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

Today I'm sharing my Winter Morning Routine and get ready with me with you guys with a "my boyfriend does my voiceover" twist! I hope you have a good laugh but also get some good healthy habits to add to your morning routine.

#boyfrienddoesmyvoiceover #morningroutine

Fall Night Time Routine: https://www.youtube.com/watch?v=LlyCTW43JYc
Winter Oatmeal Recipe: https://www.youtube.com/watch?v=-rlZJYiTCtQ&t=1s
Sarahbethyoga: https://www.youtube.com/user/SarahBethShow
That's So Maven podcast: https://itunes.apple.com/us/podcast/thats-so-maven-by-healthy/id1183021461
Meditation podcast: https://itunes.apple.com/ca/podcast/the-meditation-podcast/id200323953?mt=2

_________________
PRODUCTS USED:

Lemon squeezer: http://amzn.to/2kHjQzX
Royal Doulton maze blue plate set: http://amzn.to/2kHHiNL
Teeccino herbal coffee: http://amzn.to/2lku2Si
Vitamix blender http://bit.ly/2jKpf8r
Liquid iron supplement: http://amzn.to/2lnNppm
5 minute journal: http://amzn.to/2lnDjF0
Dry brush: http://amzn.to/2lnGrAH
Carina Organics shampoo: http://amzn.to/2kSDfQN
Carina Organics conditioner: http://amzn.to/2kSLrAy
Konjac facial sponge: http://amzn.to/2lnTSAM
Luminance blue camomile eye cream: https://luminanceskincare.com/ (use coupon code "HEALTHNUT15" for 15% off)
Luminance nourishing serum: https://luminanceskincare.com/
Luminance hydration face moisturizer: https://luminanceskincare.com/
Luminance skin lotion: https://luminanceskincare.com/
Jojoba oil: http://amzn.to/2kSEO17
Ecobrow: http://amzn.to/2kSpUYy
Almay mascara: http://amzn.to/2kSxJgU
Alima pure powder foundation:
Tarte blush: http://amzn.to/2kHtvq9
Primal Pit Paste: http://amzn.to/2lkg96E
Hurraw lip balm: http://amzn.to/2kHzpId

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211838Wed, 08 Feb 2017 14:01:30 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa Today I'm sharing my Winter Morning Routine and get ready with me with you guys with a "my boyfriend does my voiceover" twist! I hope you...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

Today I'm sharing my Winter Morning Routine and get ready with me with you guys with a "my boyfriend does my voiceover" twist! I hope you have a good laugh but also get some good healthy habits to add to your morning routine.

#boyfrienddoesmyvoiceover #morningroutine

Fall Night Time Routine: https://www.youtube.com/watch?v=LlyCTW43JYc
Winter Oatmeal Recipe: https://www.youtube.com/watch?v=-rlZJYiTCtQ&t=1s
Sarahbethyoga: https://www.youtube.com/user/SarahBethShow
That's So Maven podcast: https://itunes.apple.com/us/podcast/thats-so-maven-by-healthy/id1183021461
Meditation podcast: https://itunes.apple.com/ca/podcast/the-meditation-podcast/id200323953?mt=2

_________________
PRODUCTS USED:

Lemon squeezer: http://amzn.to/2kHjQzX
Royal Doulton maze blue plate set: http://amzn.to/2kHHiNL
Teeccino herbal coffee: http://amzn.to/2lku2Si
Vitamix blender http://bit.ly/2jKpf8r
Liquid iron supplement: http://amzn.to/2lnNppm
5 minute journal: http://amzn.to/2lnDjF0
Dry brush: http://amzn.to/2lnGrAH
Carina Organics shampoo: http://amzn.to/2kSDfQN
Carina Organics conditioner: http://amzn.to/2kSLrAy
Konjac facial sponge: http://amzn.to/2lnTSAM
Luminance blue camomile eye cream: https://luminanceskincare.com/ (use coupon code "HEALTHNUT15" for 15% off)
Luminance nourishing serum: https://luminanceskincare.com/
Luminance hydration face moisturizer: https://luminanceskincare.com/
Luminance skin lotion: https://luminanceskincare.com/
Jojoba oil: http://amzn.to/2kSEO17
Ecobrow: http://amzn.to/2kSpUYy
Almay mascara: http://amzn.to/2kSxJgU
Alima pure powder foundation:
Tarte blush: http://amzn.to/2kHtvq9
Primal Pit Paste: http://amzn.to/2lkg96E
Hurraw lip balm: http://amzn.to/2kHzpId

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>789falsefullhttps://www.spreaker.com/episode/nutella-chocolate-truffles-recipe-diy-valentines-day-gift-ideas--74834608CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

#howtomakechocolate #nutella #valentinesdaytreats

Healthy chocolate truffles with a Nutella and hazelnut filling, covered in more chocolate for the perfect Valentines Day dessert!

GET THE FULL RECIPE HERE: http://bit.ly/2kvfOLd

_________________
PRODUCTS USED:

Healthier Nutella: http://amzn.to/2l6B1tY
Cake pop sticks: http://amzn.to/2l6SmCK
White candy boxes: http://amzn.to/2l6B1tM
Styrofoam block: http://amzn.to/2kbm8ZL
Melon baller: http://amzn.to/2kbg1UY
Mini ice-cream scoop: http://amzn.to/2l6HFjS
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211848Sun, 05 Feb 2017 13:17:17 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa #howtomakechocolate #nutella #valentinesdaytreats Healthy chocolate truffles with a Nutella and hazelnut filling, covered in more...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

#howtomakechocolate #nutella #valentinesdaytreats

Healthy chocolate truffles with a Nutella and hazelnut filling, covered in more chocolate for the perfect Valentines Day dessert!

GET THE FULL RECIPE HERE: http://bit.ly/2kvfOLd

_________________
PRODUCTS USED:

Healthier Nutella: http://amzn.to/2l6B1tY
Cake pop sticks: http://amzn.to/2l6SmCK
White candy boxes: http://amzn.to/2l6B1tM
Styrofoam block: http://amzn.to/2kbm8ZL
Melon baller: http://amzn.to/2kbg1UY
Mini ice-cream scoop: http://amzn.to/2l6HFjS
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>394falsefullhttps://www.spreaker.com/episode/how-to-make-vegan-cheesecake-tarts-ft-ask-kimberly-easy-healthy--74834581Subscribe to the AskKimberly YouTube Channel: http://bit.ly/2kqPQuu
Get Strawberry Cheesecake Recipe here: http://bit.ly/2jvThR6

Today I'm sharing a healthy, dairy-free version of a strawberry cheesecake tart layered in a crispy baked oat and pine nut crust and a dark chocolate drizzle. This is the perfect DIY Valentines Day treat to make for a special somebody this month!
__________________
GIVEAWAY CONTEST RULES:

To enter,

1. Participants must be subscribed to Ask Kimberly and HealthNut Nutrition on Youtube.
Ask Kimberly -- http://bit.ly/2h8c6Vj
HealthNut Nutrition -- http://bit.ly/2jYbMfm

2. Follow Kimberly, Nikky, and Honey Stores on Instagram:

Kimberly: http://www.instagram.com/kimberlymoffit
Nikky: http://www.instagram.com/urhealthnut
Honey: http://www.instagram.com/honeystores

3. Leave a comment on Instagram or Youtube (or as many social media platforms as you choose - Twitter and Facebook count too)
Participants have UNLIMITED entries, so the more you participate, the higher your chance of winning!

This is an international giveaway open to all countries. Approximate value of prize is $400 CAD. Winner will receive their choice of one of the 5 outfits, including clothing and jewelry - note - only items from Honey are included (excludes shoes and handbags):

1. Party Girl (Kimberly)
White leaf skirt - Honey
Black knit tank top - Honey
Tan Leather Jacket - Honey
Purse - Rebecca Minkoff
Choker - Aldo Canada
Shoes - Reitmans

2. Party Girl (Nikky)
Mauve Slip Dress - Honey
Black Lace Tank Top - Honey
Statement Necklace - Honey
Black Jacket/Cape - Honey
Shoes - Vince Camuto
Bag - TSOQ

3. The Dreamer
White knit top - Honey
Gray Chunky Sweater - Honey
Floral Full Skirt - Honey
Lavender Stilettos - Ted Baker
Green Clutch - Zara

4. The Sweetheart
Sequined Dress - Honey
Powder Pink Peacoat - Honey
Lace Choker - Honey
Sparkle Clutch/Wristlet - ALDO Canada
Powder Blue Shoes - Kate Spade

5. The Heartbreaker
Lace Camisole - Honey
Black Leather Jacket - Honey
Teal Teardrop Necklace - Honey
Dark Denim Jeans - Levi's
Turquoise stilettos - Victoria's Secret
Fringe Bag - H&M

_________________
PRODUCTS USED:

Mini tart pans: http://amzn.to/2jVh4Gk
Plastic squeeze bottle: http://amzn.to/2kVLM21
Lemon squeezer: http://amzn.to/2kHK83W
Food processor: http://amzn.to/2kr13Lx
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211909Wed, 01 Feb 2017 17:30:54 +0000QWEKim's 5 Valentine's Day Lookbook Video: http://bit.ly/2krcQK0 Subscribe to the AskKimberly YouTube Channel: http://bit.ly/2kqPQuu Get Strawberry Cheesecake Recipe here: http://bit.ly/2jvThR6 Today I'm sharing a healthy, dairy-free version of a...Subscribe to the AskKimberly YouTube Channel: http://bit.ly/2kqPQuu
Get Strawberry Cheesecake Recipe here: http://bit.ly/2jvThR6

Today I'm sharing a healthy, dairy-free version of a strawberry cheesecake tart layered in a crispy baked oat and pine nut crust and a dark chocolate drizzle. This is the perfect DIY Valentines Day treat to make for a special somebody this month!
__________________
GIVEAWAY CONTEST RULES:

To enter,

1. Participants must be subscribed to Ask Kimberly and HealthNut Nutrition on Youtube.
Ask Kimberly -- http://bit.ly/2h8c6Vj
HealthNut Nutrition -- http://bit.ly/2jYbMfm

2. Follow Kimberly, Nikky, and Honey Stores on Instagram:

Kimberly: http://www.instagram.com/kimberlymoffit
Nikky: http://www.instagram.com/urhealthnut
Honey: http://www.instagram.com/honeystores

3. Leave a comment on Instagram or Youtube (or as many social media platforms as you choose - Twitter and Facebook count too)
Participants have UNLIMITED entries, so the more you participate, the higher your chance of winning!

This is an international giveaway open to all countries. Approximate value of prize is $400 CAD. Winner will receive their choice of one of the 5 outfits, including clothing and jewelry - note - only items from Honey are included (excludes shoes and handbags):

1. Party Girl (Kimberly)
White leaf skirt - Honey
Black knit tank top - Honey
Tan Leather Jacket - Honey
Purse - Rebecca Minkoff
Choker - Aldo Canada
Shoes - Reitmans

2. Party Girl (Nikky)
Mauve Slip Dress - Honey
Black Lace Tank Top - Honey
Statement Necklace - Honey
Black Jacket/Cape - Honey
Shoes - Vince Camuto
Bag - TSOQ

3. The Dreamer
White knit top - Honey
Gray Chunky Sweater - Honey
Floral Full Skirt - Honey
Lavender Stilettos - Ted Baker
Green Clutch - Zara

4. The Sweetheart
Sequined Dress - Honey
Powder Pink Peacoat - Honey
Lace Choker - Honey
Sparkle Clutch/Wristlet - ALDO Canada
Powder Blue Shoes - Kate Spade

5. The Heartbreaker
Lace Camisole - Honey
Black Leather Jacket - Honey
Teal Teardrop Necklace - Honey
Dark Denim Jeans - Levi's
Turquoise stilettos - Victoria's Secret
Fringe Bag - H&M

_________________
PRODUCTS USED:

Mini tart pans: http://amzn.to/2jVh4Gk
Plastic squeeze bottle: http://amzn.to/2kVLM21
Lemon squeezer: http://amzn.to/2kHK83W
Food processor: http://amzn.to/2kr13Lx
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>626falsefullhttps://www.spreaker.com/episode/beauty-detox-salad-healthy-salad-recipes--74834567It's the last day of #DETOXJANUARY and I'm wrapping it up with this amazing Beauty Detox Salad to make your skin glow! You guys always ask what I eat in a day and I salads like they help cleanse my body and make me feel amazing all day long.

#detoxsalad #healthyrecipes #howtodetox

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

GET THE FULL RECIPE HERE: http://bit.ly/2kHiGHR

_________________
PRODUCTS USED:

BIg wooden bowl: http://amzn.to/2k66ugu
Lemon squeezer: http://amzn.to/2kHK83W
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211824Sun, 29 Jan 2017 15:08:21 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi It's the last day of #DETOXJANUARY and I'm wrapping it up with this amazing Beauty Detox Salad to make your skin glow! You guys always ask what I eat in a day and I salads like they help...It's the last day of #DETOXJANUARY and I'm wrapping it up with this amazing Beauty Detox Salad to make your skin glow! You guys always ask what I eat in a day and I salads like they help cleanse my body and make me feel amazing all day long.

#detoxsalad #healthyrecipes #howtodetox

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

GET THE FULL RECIPE HERE: http://bit.ly/2kHiGHR

_________________
PRODUCTS USED:

BIg wooden bowl: http://amzn.to/2k66ugu
Lemon squeezer: http://amzn.to/2kHK83W
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut weight loss]]>305falsefullhttps://www.spreaker.com/episode/easy-meal-prep-with-me-healthy-meal-prep-for-the-week--74834594Today I'm launching my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

BREAKFAST
Apple Pie Slow Cooker Oats: http://bit.ly/2j4JFMN

SNACK
1 Bowl Banana Bread: http://bit.ly/29tYFR0

LUNCH
Creamy Leek and Potato Soup: http://bit.ly/2j4Lc5H
.
DINNER
Kale Salad: http://bit.ly/2ksW2if
Lemon Ginger Dressing: http://bit.ly/2j171hn

Oven Baked Sweet Potatoes
Ingredients:
2 large sweet potatoes
Directions:
Pre-heat oven to 375F.
wash well and stab with either a knife or fork in a few spots all around to release the steam and cook evenly.
Place on a parchment lined baking tray and bake for 1 hour or until a fork slides in easily.

Roasted Veggies
1 head broccoli
6 carrots
1 tbsp olive oil
1/2 tsp. chili flakes
1/2 tsp. turmeric powder
1 tsp garlic powder
1/2 tsp. sea salt
1/2 tsp. black pepper'

Directions:
Pre-heat oven to 375F.
Wash and chop veggies and place on a parchment lined baking sheet.
Drizzle with olive oil, sprinkle spices and roast in the oven for 25-40 min depending on how crispy/soft you want them.

Oven Steamed Fish Pockets
5 fillets of fish (thawed)
5 slices of lemon
Handful of fresh parsley
olive oil
garlic herb blend
sea salt
black pepper

Directions:
Preheat oven to 375F.
Place fish on parchment or foil paper, drizzle with olive oil, add spices, lemon and fresh herbs.
Wrap up pocket and bake in the oven for 20 mins.

_________________
PRODUCTS USED:

Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
Crock Pot: http://amzn.to/2jeRURK
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211836Wed, 25 Jan 2017 15:28:50 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm launching my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep...Today I'm launching my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

BREAKFAST
Apple Pie Slow Cooker Oats: http://bit.ly/2j4JFMN

SNACK
1 Bowl Banana Bread: http://bit.ly/29tYFR0

LUNCH
Creamy Leek and Potato Soup: http://bit.ly/2j4Lc5H
.
DINNER
Kale Salad: http://bit.ly/2ksW2if
Lemon Ginger Dressing: http://bit.ly/2j171hn

Oven Baked Sweet Potatoes
Ingredients:
2 large sweet potatoes
Directions:
Pre-heat oven to 375F.
wash well and stab with either a knife or fork in a few spots all around to release the steam and cook evenly.
Place on a parchment lined baking tray and bake for 1 hour or until a fork slides in easily.

Roasted Veggies
1 head broccoli
6 carrots
1 tbsp olive oil
1/2 tsp. chili flakes
1/2 tsp. turmeric powder
1 tsp garlic powder
1/2 tsp. sea salt
1/2 tsp. black pepper'

Directions:
Pre-heat oven to 375F.
Wash and chop veggies and place on a parchment lined baking sheet.
Drizzle with olive oil, sprinkle spices and roast in the oven for 25-40 min depending on how crispy/soft you want them.

Oven Steamed Fish Pockets
5 fillets of fish (thawed)
5 slices of lemon
Handful of fresh parsley
olive oil
garlic herb blend
sea salt
black pepper

Directions:
Preheat oven to 375F.
Place fish on parchment or foil paper, drizzle with olive oil, add spices, lemon and fresh herbs.
Wrap up pocket and bake in the oven for 20 mins.

_________________
PRODUCTS USED:

Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
Crock Pot: http://amzn.to/2jeRURK
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>754falsefullhttps://www.spreaker.com/episode/3-homemade-salad-dressing-recipe-easy-healthy-recipes--74834554Today for #DETOXJANUARY I'm sharing 3 delicious and healthy salad dressing recipes.

#healthysaladressings #healthyrecipes

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

RED PEPPER MISO SALAD DRESSING: http://bit.ly/2k42AnP
CREAMY LEMON GINGER SALAD DRESSING: http://bit.ly/2j171hn
CILANTRO HEMP SALAD DRESSING: http://bit.ly/2jEZwPu

3 More YUMMY Salad Dressings: http://bit.ly/28XQXf6

_________________
PRODUCTS USED:

Apple Cider vinegar: http://amzn.to/2jnp3fH
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211842Sun, 22 Jan 2017 14:58:56 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today for #DETOXJANUARY I'm sharing 3 delicious and healthy salad dressing recipes. #healthysaladressings #healthyrecipes CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa BUY MY EBOOK...Today for #DETOXJANUARY I'm sharing 3 delicious and healthy salad dressing recipes.

#healthysaladressings #healthyrecipes

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

RED PEPPER MISO SALAD DRESSING: http://bit.ly/2k42AnP
CREAMY LEMON GINGER SALAD DRESSING: http://bit.ly/2j171hn
CILANTRO HEMP SALAD DRESSING: http://bit.ly/2jEZwPu

3 More YUMMY Salad Dressings: http://bit.ly/28XQXf6

_________________
PRODUCTS USED:

Apple Cider vinegar: http://amzn.to/2jnp3fH
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>309falsefullhttps://www.spreaker.com/episode/5-easy-ways-to-detox-chit-chat-video-announcements--74834623Today I'm sharing 5 EASY ways to DETOX your body for more energy, clearer skin and better digestion!

#howtodetox #easydetox #healthyrecipes

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

5 EASY WAYS TO DETOX:
#1: LEMON WATER 3:52
#2: EAT GREENS 6:21
#3: EAT FIBRE 7:32
#4: SWEAT & STRETCH 8:51
#5: REMOVE SENSITIVITY FOODS 10:27

_________________
PRODUCTS USED:

Apple Cider vinegar: http://amzn.to/2jnp3fH
Stainless steel straws: http://amzn.to/2iKGkNV
Hawaiian spirulina powder: http://amzn.to/2iIBCAo
Chia seeds: http://amzn.to/2jKtm4v
Flax seeds:http://amzn.to/2iB7uf9
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211845Wed, 18 Jan 2017 16:03:21 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I'm sharing 5 EASY ways to DETOX your body for more energy, clearer skin and better digestion! #howtodetox #easydetox #healthyrecipes CHECK OUT MY NEW VLOG CHANNEL:...Today I'm sharing 5 EASY ways to DETOX your body for more energy, clearer skin and better digestion!

#howtodetox #easydetox #healthyrecipes

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
BUY MY EBOOK (Use "DETOX" for 50% OFF): http://bit.ly/1U6U84Q
DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

5 EASY WAYS TO DETOX:
#1: LEMON WATER 3:52
#2: EAT GREENS 6:21
#3: EAT FIBRE 7:32
#4: SWEAT & STRETCH 8:51
#5: REMOVE SENSITIVITY FOODS 10:27

_________________
PRODUCTS USED:

Apple Cider vinegar: http://amzn.to/2jnp3fH
Stainless steel straws: http://amzn.to/2iKGkNV
Hawaiian spirulina powder: http://amzn.to/2iIBCAo
Chia seeds: http://amzn.to/2jKtm4v
Flax seeds:http://amzn.to/2iB7uf9
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut]]>818falsefullhttps://www.spreaker.com/episode/best-detox-soup-how-to-detox-for-weightloss--74834562CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE: http://bit.ly/2iqqVHc

A vibrant ruby red broth, veggie infused detox soup to cleanse your body from within. For DETOX JANUARY I'm sharing healthy detoxifying recipes all month long :D

#howtodetox #detoxsoup #healthyrecipes

To continue with the theme of detox this month I thought I would share this ultimate detox soup to kick-start your digestion. I like making a large batch and then eating it for lunch and dinner for 3-5 days straight in addition to my regular meals to really flush out your body.

_________________
PRODUCTS USED:

Lemon Squeezer: http://amzn.to/2jtnkpe
Cast iron pot: http://amzn.to/2jRkbza
Vitamix Blender: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211769Sun, 15 Jan 2017 14:15:36 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET THE FULL RECIPE: http://bit.ly/2iqqVHc A vibrant ruby red broth, veggie infused detox soup to cleanse your body from within. For DETOX...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE: http://bit.ly/2iqqVHc

A vibrant ruby red broth, veggie infused detox soup to cleanse your body from within. For DETOX JANUARY I'm sharing healthy detoxifying recipes all month long :D

#howtodetox #detoxsoup #healthyrecipes

To continue with the theme of detox this month I thought I would share this ultimate detox soup to kick-start your digestion. I like making a large batch and then eating it for lunch and dinner for 3-5 days straight in addition to my regular meals to really flush out your body.

_________________
PRODUCTS USED:

Lemon Squeezer: http://amzn.to/2jtnkpe
Cast iron pot: http://amzn.to/2jRkbza
Vitamix Blender: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut]]>279falsefullhttps://www.spreaker.com/episode/easy-5-min-green-detox-juice-healthy-detox-recipes--74834559CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE: http://bit.ly/2iWxJMf

A hydrating Green Detox Juice full of vitamins and antioxidants, made in 5 easy minutes. For DETOX JANUARY I'm sharing healthy detoxifying recipes all month long :D

More Healthy Detox Recipes: https://www.youtube.com/playlist?list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

#greendetoxjuice #easygreenjuice #howtomakejuice

Whether its a green smoothie or green juice, I always like to start my day off with some fresh organic greens to wake up and cleanse my body. I feel eating some kind of green food in the morning just starts your day on the right track and makes you feel even more amazing all day long.

_________________
PRODUCTS USED:

Nylon mesh nut milk bag: http://amzn.to/2j5Rzls
Unbleached cheesecloth: http://amzn.to/2iWsIDm
Hawaiian Spirulina powder: http://amzn.to/2j5YN9l
Vitamix Blender: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211884Sun, 08 Jan 2017 15:08:48 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET THE FULL RECIPE: http://bit.ly/2iWxJMf A hydrating Green Detox Juice full of vitamins and antioxidants, made in 5 easy minutes. For...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE: http://bit.ly/2iWxJMf

A hydrating Green Detox Juice full of vitamins and antioxidants, made in 5 easy minutes. For DETOX JANUARY I'm sharing healthy detoxifying recipes all month long :D

More Healthy Detox Recipes: https://www.youtube.com/playlist?list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i

#greendetoxjuice #easygreenjuice #howtomakejuice

Whether its a green smoothie or green juice, I always like to start my day off with some fresh organic greens to wake up and cleanse my body. I feel eating some kind of green food in the morning just starts your day on the right track and makes you feel even more amazing all day long.

_________________
PRODUCTS USED:

Nylon mesh nut milk bag: http://amzn.to/2j5Rzls
Unbleached cheesecloth: http://amzn.to/2iWsIDm
Hawaiian Spirulina powder: http://amzn.to/2j5YN9l
Vitamix Blender: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut]]>317falsefullhttps://www.spreaker.com/episode/the-best-vegetable-dip-healthy-snack-ideas--74834565CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE: http://bit.ly/2iFCXIt

There’s nothing like a good chip or veggie dip when you’re at a party or just hanging with friends for a night in. This is an easy veggie dip loaded with vegetables, herbs and blended with cashews to create a creamy dairy free “cream cheese” like dip.

A huge thank you to Manitoba Harvest for sponsoring this video and allowing me to bring healthy and delicious recipes to all my internet friends! #ad

Check out Manitoba Harvest's Website here: http://manitobaharvest.com/

_________________
PRODUCTS USED:

Food processor: http://amzn.to/2i8T18T
Vitamix Blender: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211728Wed, 28 Dec 2016 21:33:46 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET THE FULL RECIPE: http://bit.ly/2iFCXIt There’s nothing like a good chip or veggie dip when you’re at a party or just hanging with...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE: http://bit.ly/2iFCXIt

There’s nothing like a good chip or veggie dip when you’re at a party or just hanging with friends for a night in. This is an easy veggie dip loaded with vegetables, herbs and blended with cashews to create a creamy dairy free “cream cheese” like dip.

A huge thank you to Manitoba Harvest for sponsoring this video and allowing me to bring healthy and delicious recipes to all my internet friends! #ad

Check out Manitoba Harvest's Website here: http://manitobaharvest.com/

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PINTEREST - http://www.pinterest.com/urhealthnut]]>283falsefullhttps://www.spreaker.com/episode/easy-rice-pudding-recipe-healthy-rice-pudding--74834607RICE PUDDING RECIPE: http://bit.ly/2hIV03a
ABBEY'S RECIPE: https://www.youtube.com/watch?v=mSEbNnbYP1c
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Ever since I was a little girl I've been enjoying my grandmas rice pudding recipe warm straight off the stovetop served with a healthy dose of sprinkled cinnamon on top. To this day I only like my grandmas or should I say Vovo's recipe because homemade just can't compare to store bought.

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211777Wed, 21 Dec 2016 23:15:21 +0000QWEToday I'm sharing an easy and healthy rice pudding recipe to enjoy for breakfast or dessert. RICE PUDDING RECIPE: http://bit.ly/2hIV03a ABBEY'S RECIPE: https://www.youtube.com/watch?v=mSEbNnbYP1c SUBSCRIBE to Abbey's Kitchen:...RICE PUDDING RECIPE: http://bit.ly/2hIV03a
ABBEY'S RECIPE: https://www.youtube.com/watch?v=mSEbNnbYP1c
SUBSCRIBE to Abbey's Kitchen: https://www.youtube.com/user/AbbeysKitchen

Ever since I was a little girl I've been enjoying my grandmas rice pudding recipe warm straight off the stovetop served with a healthy dose of sprinkled cinnamon on top. To this day I only like my grandmas or should I say Vovo's recipe because homemade just can't compare to store bought.

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>408falsefullhttps://www.spreaker.com/episode/3-diy-healthy-holiday-drinks-easy-drnk-recipes--74834593
Peppermint Hot Chocolate: http://bit.ly/2hfHPE2
Holiday Nog: http://bit.ly/2hxDChK
Pomegranate Orange & Rosemary Bourbon Cocktail: http://bit.ly/2gZCC5t

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211839Sun, 18 Dec 2016 19:02:47 +0000QWEI've got 3 delicious and healthy HOLIDAY DRINKS for you to make and enjoy all season long! Peppermint Hot Chocolate, Holiday Nog & a Pomegranate Orange & Rosemary Bourbon Cocktail. Peppermint Hot Chocolate: http://bit.ly/2hfHPE2 Holiday...
Peppermint Hot Chocolate: http://bit.ly/2hfHPE2
Holiday Nog: http://bit.ly/2hxDChK
Pomegranate Orange & Rosemary Bourbon Cocktail: http://bit.ly/2gZCC5t

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
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Vitamix Blender: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>458falsefullhttps://www.spreaker.com/episode/holiday-gift-guide-ideas-2016--74834620
#holidaygiftguide #holidaygiftideas #healthnutnutrition #lastminutegiftideas

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211774Fri, 16 Dec 2016 17:54:15 +0000QWECheck out my HOLIDAY GIFT IDEAS to help you with those last minute gift ideas for friends and family this season. #holidaygiftguide #holidaygiftideas #healthnutnutrition #lastminutegiftideas SUBSCRIBE for new videos every WEEK!...
#holidaygiftguide #holidaygiftideas #healthnutnutrition #lastminutegiftideas

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GLOBE IN Subscription boxes: https://globein.com/
LUMINANCE SKINCARE: https://luminanceskincare.com/ (use the coupon code "healthnut15" for 15% OFF your purchase)
S'WELL water bottle: http://amzn.to/2hCJ9nX
WONDER botanical perfume by KATIE DALEBOUT: http://goodmedicinebeautylab.com/wonder-by-katie-dalebout/
SAJE ultrasonic diffuser: http://www.saje.com/ca
PEACE COLLECTIVE sweaters: https://www.peace-collective.com/
VALUSPA candle: http://amzn.to/2hPdUX9
ANTHROPOLOGIE monogram mug: https://www.anthropologie.com/

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CANON 60D: http://amzn.to/2hhCort
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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>731falsefullhttps://www.spreaker.com/episode/3-healthy-holiday-recipes-potluck-recipes--74834613
#healthnutnutrition #easyholidayrecipes #healthydinnerrecipe #potluckrecipes #potluck

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GET THE RECIPES

Roasted Brussel Sprout Salad recipe: http://bit.ly/2hd5lo1
Crispy Smashed Potatoes recipe: http://bit.ly/2hrOI8S
Easy Roasted Butternut Squash recipe: http://bit.ly/2hiM7xH

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211877Sun, 11 Dec 2016 15:26:38 +0000QWE3 healthy holiday recipes for all your festive dinner parties or potlucks this month! A Roasted Brussel Sprouts Salad, Crispy Smashed Potatoes & EASY Roasted Butternut Squash. #healthnutnutrition #easyholidayrecipes #healthydinnerrecipe...
#healthnutnutrition #easyholidayrecipes #healthydinnerrecipe #potluckrecipes #potluck

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GET THE RECIPES

Roasted Brussel Sprout Salad recipe: http://bit.ly/2hd5lo1
Crispy Smashed Potatoes recipe: http://bit.ly/2hrOI8S
Easy Roasted Butternut Squash recipe: http://bit.ly/2hiM7xH

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CANON 60D: http://amzn.to/2hhCort
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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>644falsefullhttps://www.spreaker.com/episode/easy-veggie-dal-stew-healthy-vegan-dinner-recipe--74834561CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
A warming, hearty veggie stew made with split yellow peas, mushrooms, and peppers in a creamy tomato and coconut milk broth slightly spiced. A healthy take on an easy vegan lentil dall recipe.

#healthnutnutrition #veganrecipe #healthydinnerrecipe #easylentildal #easyvegandal

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
FULL RECIPE HERE:: http://bit.ly/2gT4OWa

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211780Sat, 03 Dec 2016 16:31:59 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa A warming, hearty veggie stew made with split yellow peas, mushrooms, and peppers in a creamy tomato and coconut milk broth slightly...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
A warming, hearty veggie stew made with split yellow peas, mushrooms, and peppers in a creamy tomato and coconut milk broth slightly spiced. A healthy take on an easy vegan lentil dall recipe.

#healthnutnutrition #veganrecipe #healthydinnerrecipe #easylentildal #easyvegandal

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
FULL RECIPE HERE:: http://bit.ly/2gT4OWa

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P.O. Box Address
HealthNut Nutrition
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PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Disclaimer: This video is not sponsored. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>335falsefullhttps://www.spreaker.com/episode/how-to-make-peanut-butter-jelly-thumbprint-christmas-cookie-recipe--74834586CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
Get the full recipe here: http://bit.ly/2fPKrrn


In today's video I'm going to show you how to make these healthy & chewy peanut butter Christmas cookies with a jam filled center to give you that perfect sweet and salty combo for the holidays. I love easy and healthy homemade cookies especially around the holidays. Watch my new video as I show you how to make healthy cookies :)

#healthycookie #christmascookies #homemadecookies

A huge thank you to Manitoba Harvest for sponsoring this video and allowing me to bring healthy and delicious recipes to all my internet friends! #ad

Check out Manitoba Harvest's website: https://manitobaharvest.com/

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Measuring spoons:
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natural parchment paper:
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My Favourite Blender: Vitamix Blender (Affiliate Code: Use the code "06-015" for FREE standard shipping) https://www.vitamix.com/Shop

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P.O. Box Address
HealthNut Nutrition
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PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Disclaimer: This video is sponsored by Manitoba Harvest Hemp Foods. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211735Sat, 26 Nov 2016 13:56:50 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Get the full recipe here: http://bit.ly/2fPKrrn In today's video I'm going to show you how to...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
Get the full recipe here: http://bit.ly/2fPKrrn


In today's video I'm going to show you how to make these healthy & chewy peanut butter Christmas cookies with a jam filled center to give you that perfect sweet and salty combo for the holidays. I love easy and healthy homemade cookies especially around the holidays. Watch my new video as I show you how to make healthy cookies :)

#healthycookie #christmascookies #homemadecookies

A huge thank you to Manitoba Harvest for sponsoring this video and allowing me to bring healthy and delicious recipes to all my internet friends! #ad

Check out Manitoba Harvest's website: https://manitobaharvest.com/

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Measuring spoons:
Cookie sheet:
natural parchment paper:
Large glass mixing bowls: http://amzn.to/2fcNDiY



My Favourite Blender: Vitamix Blender (Affiliate Code: Use the code "06-015" for FREE standard shipping) https://www.vitamix.com/Shop

________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Disclaimer: This video is sponsored by Manitoba Harvest Hemp Foods. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>358falsefullhttps://www.spreaker.com/episode/apple-chai-spiced-cake-thanksgiving-dessert-recipe--74834605CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
Get the full recipe here: http://bit.ly/2eQHZnW

A healthy Apple Chai Spiced Cake made with the perfect blend of warming organic spices and topped with a dairy free maple glaze drizzle.

A huge thank you to Simply Organic for sponsoring this video and allowing me to bring healthy and delicious recipes to all my internet friends! #ad

Check out Simply Organic's website: http://bit.ly/2fEgc9N
Learn more about Simply Organic's #ThursdayMoments GIVEAWAY: http://bit.ly/2fNEFqP

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10.5" bundt round cake pan:http://amzn.to/2f93ls6
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Lemon squeezer: http://amzn.to/2f9297Y
Turquoise cake stand (similar one): http://amzn.to/2goKPAZ
Vitamix Blender (Affiliate Code: Use the code "06-015" for FREE standard shipping) https://www.vitamix.com/Shop

________________________
P.O. Box Address
HealthNut Nutrition
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PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Disclaimer: This video is sponsored by Simply Organic. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211745Sat, 19 Nov 2016 13:00:01 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Get the full recipe here: http://bit.ly/2eQHZnW A healthy Apple Chai Spiced Cake made with the perfect blend of warming organic spices and topped...CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
Get the full recipe here: http://bit.ly/2eQHZnW

A healthy Apple Chai Spiced Cake made with the perfect blend of warming organic spices and topped with a dairy free maple glaze drizzle.

A huge thank you to Simply Organic for sponsoring this video and allowing me to bring healthy and delicious recipes to all my internet friends! #ad

Check out Simply Organic's website: http://bit.ly/2fEgc9N
Learn more about Simply Organic's #ThursdayMoments GIVEAWAY: http://bit.ly/2fNEFqP

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

10.5" bundt round cake pan:http://amzn.to/2f93ls6
Large glass mixing bowls: http://amzn.to/2fcNDiY
Plastic squeeze bottle: http://amzn.to/2fcTrZT
Lemon squeezer: http://amzn.to/2f9297Y
Turquoise cake stand (similar one): http://amzn.to/2goKPAZ
Vitamix Blender (Affiliate Code: Use the code "06-015" for FREE standard shipping) https://www.vitamix.com/Shop

________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Disclaimer: This video is sponsored by Simply Organic. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>416falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-recipe-ideas-for-the-holidays--74834611In today's video I'm taking you along with me to do my holiday grocery shopping. It's so important to be prepared with a list so you don't overspend or miss any items. I hope I help give you some holiday recipe inspiration on what to make this season.

Check out my blogpost on 5 Tips to Eating Healthy on a Budget During the Holidays: http://bit.ly/2hN6fo9

This video is in partnership with Tangerine to help you save money over the holidays and all year long with the new Tangerine Money-Back Credit Card. You can learn more about the card here:: http://bit.ly/2f0q3G5


Healthy holiday recipes playlist: http://bit.ly/2fU4rfH

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P.O. Box Address
HealthNut Nutrition
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PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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PINTEREST - http://www.pinterest.com/urhealthnut]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211722Tue, 15 Nov 2016 13:21:48 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi In today's video I'm taking you along with me to do my holiday grocery shopping. It's so important to be prepared with a list so you don't overspend or miss any items. I hope I help give you...In today's video I'm taking you along with me to do my holiday grocery shopping. It's so important to be prepared with a list so you don't overspend or miss any items. I hope I help give you some holiday recipe inspiration on what to make this season.

Check out my blogpost on 5 Tips to Eating Healthy on a Budget During the Holidays: http://bit.ly/2hN6fo9

This video is in partnership with Tangerine to help you save money over the holidays and all year long with the new Tangerine Money-Back Credit Card. You can learn more about the card here:: http://bit.ly/2f0q3G5


Healthy holiday recipes playlist: http://bit.ly/2fU4rfH

________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
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SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut]]>497falsefullhttps://www.spreaker.com/episode/relaxing-fall-night-time-routine--74834588SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
Veggie Split Pea Stew recipe: https://www.youtube.com/watch?v=iTSjQYml0qQ

Today I'm sharing my nighttime routine! Fall is my favourite season in Canada (besides Summer of course) so I wanted to share with you how I unwind at night and relax before bed. A huge thank you to Celestial Seasonings Tea for sponsoring and collaborating with me on this video! I've been drinking Sleepytime tea since I was a little girl and still love it to this day. I hope you create your own relaxing nighttime routine this Fall season :)

You can check out more Celestial Seasonings' teas here: http://bit.ly/2eOpg7X
Celestial Seasonings Facebook: http://bit.ly/2fG3Qe5
Celestial Seasoning Instagram: http://bit.ly/2fAPnRG


________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut


Disclaimer: This video was sponsored by Celestial Seasonings. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211725Sat, 12 Nov 2016 13:00:03 +0000QWEToday I'm sharing my Fall Night Time Routine! SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa Veggie Split Pea Stew recipe: https://www.youtube.com/watch?v=iTSjQYml0qQ Today I'm sharing...SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
Veggie Split Pea Stew recipe: https://www.youtube.com/watch?v=iTSjQYml0qQ

Today I'm sharing my nighttime routine! Fall is my favourite season in Canada (besides Summer of course) so I wanted to share with you how I unwind at night and relax before bed. A huge thank you to Celestial Seasonings Tea for sponsoring and collaborating with me on this video! I've been drinking Sleepytime tea since I was a little girl and still love it to this day. I hope you create your own relaxing nighttime routine this Fall season :)

You can check out more Celestial Seasonings' teas here: http://bit.ly/2eOpg7X
Celestial Seasonings Facebook: http://bit.ly/2fG3Qe5
Celestial Seasoning Instagram: http://bit.ly/2fAPnRG


________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut


Disclaimer: This video was sponsored by Celestial Seasonings. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>539falsefullhttps://www.spreaker.com/episode/the-secret-life-of-a-foodie-what-i-eat-in-a-day--74834580SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
OPEN FOR VIDEO DEETS...

I created this film for Buffer Festival, a film festival for YouTubers & fans held in Toronto every year. This was my first time doing a short film like this and we all had such a fun time filming and creating. I hope you enjoy it and get a good laugh or two because food should be fun not serious!

A HUGE thank you to Candice & James from the Edgy Veg team for helping us film our video! Check of their Buffer Festival premier video here: https://m.youtube.com/watch?v=vkrWr1ShAvQ

A BIG thank you to my sister Cloe for editing it and to my friends Rosemin and Micheal for being extras ( oh and my boyfriend Matt even though he didn't have a choice haha).

________________________
MY FAVOURITES

| MY EBOOK |
http://bit.ly/1Q9ZLcp

| FAV Blender |
Vitamix Affiliate Code: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

| FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| FAV online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211805Sat, 05 Nov 2016 12:00:01 +0000QWEA premiere for Buffer Festival 2016 at the Lifestyle and Fashion screening. SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa OPEN FOR VIDEO DEETS... I created this film for Buffer...SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
OPEN FOR VIDEO DEETS...

I created this film for Buffer Festival, a film festival for YouTubers & fans held in Toronto every year. This was my first time doing a short film like this and we all had such a fun time filming and creating. I hope you enjoy it and get a good laugh or two because food should be fun not serious!

A HUGE thank you to Candice & James from the Edgy Veg team for helping us film our video! Check of their Buffer Festival premier video here: https://m.youtube.com/watch?v=vkrWr1ShAvQ

A BIG thank you to my sister Cloe for editing it and to my friends Rosemin and Micheal for being extras ( oh and my boyfriend Matt even though he didn't have a choice haha).

________________________
MY FAVOURITES

| MY EBOOK |
http://bit.ly/1Q9ZLcp

| FAV Blender |
Vitamix Affiliate Code: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

| FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| FAV online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>424falsefullhttps://www.spreaker.com/episode/how-to-make-granola-bars-recipe-easy-healthy-snack-ideas--74834578CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
Get the full recipe here: http://bit.ly/2dQYAYh

Hearty chewy granola bars loaded with toasted oats and almonds and a date and peanut butter caramel to hold it all together.

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

8x8 inch pan: http://amzn.to/2eyaJyj
Food processor: http://amzn.to/2fa3Gz4


________________________
DISCOUNT LINKS

| My FAV Blender |
Vitamix Affiliate Code: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut


Disclaimer I purchase all of the products mentioned in most of my videos although in some cases I am sent products to review. This video is sponsored by Manitoba Harvest Hemp Foods. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211798Sat, 29 Oct 2016 13:52:48 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Get the full recipe here: http://bit.ly/2dQYAYh Hearty chewy granola bars loaded with toasted...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
Get the full recipe here: http://bit.ly/2dQYAYh

Hearty chewy granola bars loaded with toasted oats and almonds and a date and peanut butter caramel to hold it all together.

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

8x8 inch pan: http://amzn.to/2eyaJyj
Food processor: http://amzn.to/2fa3Gz4


________________________
DISCOUNT LINKS

| My FAV Blender |
Vitamix Affiliate Code: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER- http://www.twitter.com/urhealthnut
INSTAGRAM - http://www.instagram.com/urhealthnut
SNAPCHAT- urhealthnut
FACEBOOK - http://www.facebook.com/urhealthnut
PINTEREST - http://www.pinterest.com/urhealthnut


Disclaimer I purchase all of the products mentioned in most of my videos although in some cases I am sent products to review. This video is sponsored by Manitoba Harvest Hemp Foods. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>336falsefullhttps://www.spreaker.com/episode/diy-healthy-halloween-treats-homemade-twix-rolo-gummy-bears--74834598CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
OPEN FOR FULL RECIPES...

TWIX recipe: http://bit.ly/2ew84Ic
ROLO recipe: http://bit.ly/2ey6HGd
GUMMY BEAR recipe: http://bit.ly/2e2lOaa

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Mini gummy bear molds: http://amzn.to/2exYQIJ
Chocolate mold: http://amzn.to/2f7hLgZ
Plastic squeeze bottles: http://amzn.to/2eYe8dT
8x8 inch pan: http://amzn.to/2eyaJyj
Gold foil wraps: http://amzn.to/2e59XrF
Food processor: http://amzn.to/2fa3Gz4
Vitamix Affiliate Code: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211717Mon, 24 Oct 2016 12:28:05 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp OPEN FOR FULL RECIPES... TWIX recipe: http://bit.ly/2ew84Ic ROLO recipe: http://bit.ly/2ey6HGd...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
OPEN FOR FULL RECIPES...

TWIX recipe: http://bit.ly/2ew84Ic
ROLO recipe: http://bit.ly/2ey6HGd
GUMMY BEAR recipe: http://bit.ly/2e2lOaa

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Mini gummy bear molds: http://amzn.to/2exYQIJ
Chocolate mold: http://amzn.to/2f7hLgZ
Plastic squeeze bottles: http://amzn.to/2eYe8dT
8x8 inch pan: http://amzn.to/2eyaJyj
Gold foil wraps: http://amzn.to/2e59XrF
Food processor: http://amzn.to/2fa3Gz4
Vitamix Affiliate Code: Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop

________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>611falsefullhttps://www.spreaker.com/episode/my-first-q-a-fitness-routine-diet-cookbook-do-i-speak-portuguese--74834635CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
OPEN FOR VIDEO DETAILS...

This is my first official Q&A video! I asked you guys a few days about on Instagram, Facebook and Snapchat if you had any questions for me and I tried answering as many as I could in this video. Thank you to everyone who submitted a question. If you'd like to submit a question for my next Q&A leave a comment below with the hashtag #AskHealthNut
__________________________
QUESTIONS I WAS ASKED

1. Do you cheat with food and how often? 1:02
2. Do you speak Portuguese? 2:33
3. What is your favourite snack on the go? 3:13
4. You never go a day without_______? 3:54
5. When are you going to be doing another monthly favourites video? 4:23
6. Did you grow up eating healthy or is that something you picked up later in life? 5:19
7. Do you enjoy group workout classes or exercising solo more? And 8. do you and Matt workout together? 7:17
9. Can you tell me what your biggest challenge you faced while building your channel? Would you do it all over again? 9:00
10. How many times do you workout in a week? 10:32
11. You have great skin, other than your non dairy diet what products do you use to keep your skin clear?11:30
12. Please post a video about your exercise routine. 12:35
13. Are you still following Anthony William and do you follow any of his guidelines? 13:02
14: What is one thing you want to accomplish by the end of 2016? 14:29

Luminance Skincare: Use the COUPON CODE "healthnut15" for 15% OFF! http://bit.ly/2dQZFwY
________________________
RELATED VIDEOS

My DIET Story:https://www.youtube.com/watch?v=g6y9_tUA0h4
My Skincare Routine: https://www.youtube.com/watch?v=HIgz5hBmwtQ
Monthly Favourites playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVPMSdf9dlWtfaku5YjmXajd

________________________
DISCOUNT LINKS

| My FAV BLENDER- VITAMIX |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV ORGANIC SKINCARE |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| PLANNER |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| VITACOST |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
SOCIAL MEDIA

WEBSITEhttp://www.healthnutnutrition.ca
PINTEREST: http://pinterest.com/urhealthnut/
TWITTER @urhealthnut
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

THIS VIDEO IS NOT SPONSORED.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211775Sat, 15 Oct 2016 13:09:50 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp OPEN FOR VIDEO DETAILS... This is my first official Q&A video! I asked you guys a few days...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
OPEN FOR VIDEO DETAILS...

This is my first official Q&A video! I asked you guys a few days about on Instagram, Facebook and Snapchat if you had any questions for me and I tried answering as many as I could in this video. Thank you to everyone who submitted a question. If you'd like to submit a question for my next Q&A leave a comment below with the hashtag #AskHealthNut
__________________________
QUESTIONS I WAS ASKED

1. Do you cheat with food and how often? 1:02
2. Do you speak Portuguese? 2:33
3. What is your favourite snack on the go? 3:13
4. You never go a day without_______? 3:54
5. When are you going to be doing another monthly favourites video? 4:23
6. Did you grow up eating healthy or is that something you picked up later in life? 5:19
7. Do you enjoy group workout classes or exercising solo more? And 8. do you and Matt workout together? 7:17
9. Can you tell me what your biggest challenge you faced while building your channel? Would you do it all over again? 9:00
10. How many times do you workout in a week? 10:32
11. You have great skin, other than your non dairy diet what products do you use to keep your skin clear?11:30
12. Please post a video about your exercise routine. 12:35
13. Are you still following Anthony William and do you follow any of his guidelines? 13:02
14: What is one thing you want to accomplish by the end of 2016? 14:29

Luminance Skincare: Use the COUPON CODE "healthnut15" for 15% OFF! http://bit.ly/2dQZFwY
________________________
RELATED VIDEOS

My DIET Story:https://www.youtube.com/watch?v=g6y9_tUA0h4
My Skincare Routine: https://www.youtube.com/watch?v=HIgz5hBmwtQ
Monthly Favourites playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVPMSdf9dlWtfaku5YjmXajd

________________________
DISCOUNT LINKS

| My FAV BLENDER- VITAMIX |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV ORGANIC SKINCARE |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| PLANNER |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| VITACOST |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
SOCIAL MEDIA

WEBSITEhttp://www.healthnutnutrition.ca
PINTEREST: http://pinterest.com/urhealthnut/
TWITTER @urhealthnut
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

THIS VIDEO IS NOT SPONSORED.]]>1075falsefullhttps://www.spreaker.com/episode/3-easy-healthy-pumpkin-recipes--74834774CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
OPEN FOR FULL RECIPES...

It's pumpkin season so I thought why not celebrate and get into the spirit with 3 delicious and healthy, easy pumpkin recipes!

Pumpkin Pie Spiced Granola: http://bit.ly/2cYNH6v
Pumpkin Cheesecake Mousse Parfait: http://bit.ly/2dMM3Vh
Pumpkin Alfredo Pasta Sauce: http://bit.ly/2dzJoO9

Thanksgiving Playlist: TBA

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Large ice-cream scoop: http://amzn.to/2ecWl1h
Mini glass mason jars: http://amzn.to/2dzIFMZ
Icing piping bag: http://amzn.to/2dBWvgj

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211904Sat, 08 Oct 2016 13:19:34 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp OPEN FOR FULL RECIPES... It's pumpkin season so I thought why not celebrate and get into the...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
OPEN FOR FULL RECIPES...

It's pumpkin season so I thought why not celebrate and get into the spirit with 3 delicious and healthy, easy pumpkin recipes!

Pumpkin Pie Spiced Granola: http://bit.ly/2cYNH6v
Pumpkin Cheesecake Mousse Parfait: http://bit.ly/2dMM3Vh
Pumpkin Alfredo Pasta Sauce: http://bit.ly/2dzJoO9

Thanksgiving Playlist: TBA

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Large ice-cream scoop: http://amzn.to/2ecWl1h
Mini glass mason jars: http://amzn.to/2dzIFMZ
Icing piping bag: http://amzn.to/2dBWvgj

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>538falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-while-camping-easy-healthy-meals--74834609CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

Watch my What I Eat in a Day while Camping :) Matt challenge me to create some easy and delicious, healthy meals that we could cook over the fire at our camp site. Elora Gorge was so beautiful and I highly recommend going if you haven't been yet.

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Camping spork: http://amzn.to/2d3zHo8
Coleman dinner ware set: http://amzn.to/2cIVL68
Cast iron pan: http://amzn.to/2dhISEk
Cast iron sandwich maker: http://amzn.to/2dl10Mf
Coleman 6 person tent: http://amzn.to/2dhJ1re
Bodem French press to go tumbler: http://amzn.to/2d3BOIn
Herbal Coffee: http://amzn.to/1qF4E8w
Large wide mouth mason jars: http://amzn.to/1OlfpHn
Regular glass mason jars: http://amzn.to/2dEcUnF
Apple Cinnamon French Toast recipe: http://bit.ly/2cZiOw1
Easy granola recipe: http://bit.ly/1SCAcTk

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211732Sat, 01 Oct 2016 12:04:51 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Watch my What I Eat in a Day while...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

Watch my What I Eat in a Day while Camping :) Matt challenge me to create some easy and delicious, healthy meals that we could cook over the fire at our camp site. Elora Gorge was so beautiful and I highly recommend going if you haven't been yet.

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Camping spork: http://amzn.to/2d3zHo8
Coleman dinner ware set: http://amzn.to/2cIVL68
Cast iron pan: http://amzn.to/2dhISEk
Cast iron sandwich maker: http://amzn.to/2dl10Mf
Coleman 6 person tent: http://amzn.to/2dhJ1re
Bodem French press to go tumbler: http://amzn.to/2d3BOIn
Herbal Coffee: http://amzn.to/1qF4E8w
Large wide mouth mason jars: http://amzn.to/1OlfpHn
Regular glass mason jars: http://amzn.to/2dEcUnF
Apple Cinnamon French Toast recipe: http://bit.ly/2cZiOw1
Easy granola recipe: http://bit.ly/1SCAcTk

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>480falsefullhttps://www.spreaker.com/episode/easy-healthy-french-toast-recipe-healthy-breakfast-ideas--74834597CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE: http://bit.ly/2cZiOw1

Super Easy Fall inspired Apple Cinnamon French Toast! Soft sourdough bread spiced with sweetness and cinnamon, topped with caramelized apples and Manitoba Harvest Hemp Hearts. Healthy, nutritious, and absolutely delicious.

This video was sponsored by Manitoba Harvest Hemp Foods. Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211882Sat, 24 Sep 2016 13:57:44 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE: http://bit.ly/2cZiOw1 Super Easy Fall inspired Apple Cinnamon...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE: http://bit.ly/2cZiOw1

Super Easy Fall inspired Apple Cinnamon French Toast! Soft sourdough bread spiced with sweetness and cinnamon, topped with caramelized apples and Manitoba Harvest Hemp Hearts. Healthy, nutritious, and absolutely delicious.

This video was sponsored by Manitoba Harvest Hemp Foods. Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>413falsefullhttps://www.spreaker.com/episode/delicious-pasta-recipes-how-to-make-shrimp-pasta--74834614CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
Get the FULL RECIPE: http://bit.ly/2daOyh6

By popular demand, Creamy Shrimp Linguine! This recipe has been so highly requested lately that I just couldn’t hold out on you any longer. It starts off with my favourite; brown rice linguine pasta, tossed and topped with a creamy tomato sauce and garlic sautéed shrimp- oh m g. You will love it.

Dairy Free Mushroom Fettuccine Alfredo recipe: https://www.youtube.com/watch?v=jM4Cni7csps
______________________________
PRODUCTS USED:

TBA

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211810Mon, 19 Sep 2016 14:15:37 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q Get the FULL RECIPE: http://bit.ly/2daOyh6 By popular demand, Creamy Shrimp Linguine!...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
Get the FULL RECIPE: http://bit.ly/2daOyh6

By popular demand, Creamy Shrimp Linguine! This recipe has been so highly requested lately that I just couldn’t hold out on you any longer. It starts off with my favourite; brown rice linguine pasta, tossed and topped with a creamy tomato sauce and garlic sautéed shrimp- oh m g. You will love it.

Dairy Free Mushroom Fettuccine Alfredo recipe: https://www.youtube.com/watch?v=jM4Cni7csps
______________________________
PRODUCTS USED:

TBA

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>345falsefullhttps://www.spreaker.com/episode/the-best-breakfast-cookies-healthy-breakfast-ideas--74834557CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
Get the FULL RECIPE: http://bit.ly/2c5F3Rr

Make busy mornings a breeze with a batch of these chewy Gluten Free Breakfast cookies. They’re filled with veggies, nuts and fruit, and are sure to keep you going all morning long.

______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/2bGKurF
Cooling rack: http://amzn.to/2cLb680
Rubber spatula: http://amzn.to/2cLc0S3
Parchment paper: http://amzn.to/2c5Gorw
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211743Sat, 10 Sep 2016 13:47:56 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q Get the FULL RECIPE: http://bit.ly/2c5F3Rr Make busy mornings a breeze with a batch of...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
Get the FULL RECIPE: http://bit.ly/2c5F3Rr

Make busy mornings a breeze with a batch of these chewy Gluten Free Breakfast cookies. They’re filled with veggies, nuts and fruit, and are sure to keep you going all morning long.

______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/2bGKurF
Cooling rack: http://amzn.to/2cLb680
Rubber spatula: http://amzn.to/2cLc0S3
Parchment paper: http://amzn.to/2c5Gorw
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>299falsefullhttps://www.spreaker.com/episode/3-healthy-lunch-ideas-school-lunch-ideas--74834616CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GO TO MY WEBISTE FOR FULL RECIPES: http://bit.ly/2ca2bO0

3 healthy lunch ideas for back to school; Buffalo Chickpea Salad Sandwich, Chicken Caesar Wrap & a Thai Tofu Collard Wrap.

Buffalo Chickpea Salad Sandwich recipe: http://bit.ly/2bZXcQf
Chicken Caesar Avocado Tomato Wrap recipe: http://bit.ly/2c6E5Wc
Thai Tofu Collard Wrap recipe: http://bit.ly/2bZWNxg

______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/2bGKurF
Food processor: http://amzn.to/2bNQUk6
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211727Fri, 02 Sep 2016 11:53:52 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GO TO MY WEBISTE FOR FULL RECIPES: http://bit.ly/2ca2bO0 3 healthy lunch ideas for...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GO TO MY WEBISTE FOR FULL RECIPES: http://bit.ly/2ca2bO0

3 healthy lunch ideas for back to school; Buffalo Chickpea Salad Sandwich, Chicken Caesar Wrap & a Thai Tofu Collard Wrap.

Buffalo Chickpea Salad Sandwich recipe: http://bit.ly/2bZXcQf
Chicken Caesar Avocado Tomato Wrap recipe: http://bit.ly/2c6E5Wc
Thai Tofu Collard Wrap recipe: http://bit.ly/2bZWNxg

______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/2bGKurF
Food processor: http://amzn.to/2bNQUk6
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>513falsefullhttps://www.spreaker.com/episode/crispy-beer-battered-fish-tacos-recipe-best-fish-tacos--74834606CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2bOAmw4

Who doesn’t love Tuesday taco nights? Make every night, taco night with these crispy “beer” battered fish tacos, fried to perfection and drizzled with a creamy avocado hemp crema sauce.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Glass salad dressing jars: http://amzn.to/28X5ZTc
whisk:http://amzn.to/2azvcnE
Glass mixing bowls: http://amzn.to/1XVsc5O
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211808Sat, 27 Aug 2016 12:45:23 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/2bOAmw4 Who doesn’t love Tuesday taco nights?...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2bOAmw4

Who doesn’t love Tuesday taco nights? Make every night, taco night with these crispy “beer” battered fish tacos, fried to perfection and drizzled with a creamy avocado hemp crema sauce.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Glass salad dressing jars: http://amzn.to/28X5ZTc
whisk:http://amzn.to/2azvcnE
Glass mixing bowls: http://amzn.to/1XVsc5O
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>505falsefullhttps://www.spreaker.com/episode/the-best-macaroni-salad-ever-gluten-free-dairy-free--74834625CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2bBNdyI

This creamy, tangy and chilled BIG Macaroni salad is the perfect companion to all your BBQ’s this summer.

______________________________
PRODUCTS USED:

Big wooden bowl: http://amzn.to/2b8c7oJ
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211828Sat, 20 Aug 2016 14:00:39 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/2bBNdyI This creamy, tangy and chilled BIG...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2bBNdyI

This creamy, tangy and chilled BIG Macaroni salad is the perfect companion to all your BBQ’s this summer.

______________________________
PRODUCTS USED:

Big wooden bowl: http://amzn.to/2b8c7oJ
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>281falsefullhttps://www.spreaker.com/episode/healthy-grocery-haul-costco--74834602GROCERY HAUL PLAYLIST: http://bit.ly/2blINQA
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

Green smoothie recipes: https://www.youtube.com/watch?v=YGmQR8yCT_0
Homemade granola recipe: https://www.youtube.com/watch?v=wNjuJaTJd-Q

________________________
PRODUCTS MENTIONED (Matt threw out the receipt so I had to guess on the prices)

Coconut oil $23
Raw cashews $14
Almond flour $18
Mixed greens $4
Olive oil $9
Balsamic vinegar $9
Mini potatoes $6
Sweet potato $6
Broccolette $5
Zucchini $4
Maple Syrup $12
Mary's Gone crackers $8
Instant Nescafe $9
Hummus $5 for 2
Smoked cheddar cheese $9
Mini bella mushrooms $4
Gingersnap cookies $5
Medium Salsa $5
Greek Yogurt $7 for 3
Almond milk $11
Frozen shrimp $18

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut15" for 15% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

INSTAGRAM
@urhealthnut


Music: by Audio Network

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211897Wed, 17 Aug 2016 10:00:04 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi GROCERY HAUL PLAYLIST: http://bit.ly/2blINQA CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Green smoothie recipes: https://www.youtube.com/watch?v=YGmQR8yCT_0 Homemade granola recipe:...GROCERY HAUL PLAYLIST: http://bit.ly/2blINQA
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

Green smoothie recipes: https://www.youtube.com/watch?v=YGmQR8yCT_0
Homemade granola recipe: https://www.youtube.com/watch?v=wNjuJaTJd-Q

________________________
PRODUCTS MENTIONED (Matt threw out the receipt so I had to guess on the prices)

Coconut oil $23
Raw cashews $14
Almond flour $18
Mixed greens $4
Olive oil $9
Balsamic vinegar $9
Mini potatoes $6
Sweet potato $6
Broccolette $5
Zucchini $4
Maple Syrup $12
Mary's Gone crackers $8
Instant Nescafe $9
Hummus $5 for 2
Smoked cheddar cheese $9
Mini bella mushrooms $4
Gingersnap cookies $5
Medium Salsa $5
Greek Yogurt $7 for 3
Almond milk $11
Frozen shrimp $18

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut15" for 15% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

INSTAGRAM
@urhealthnut


Music: by Audio Network

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>650falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-at-the-beach-easy-healthy-meals--74834618CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

Watch my What I Eat in a Day at the BEACH :) Although Summer's are short here in Canada, we've been having a beautifully hot and sunny one this year! I thought today I would take you out of my kitchen and show you what I eat in a day at the beach style and it gave me an excuse to film and be outside haha.

A big shout out to Cloe for following us around for the day getting all of these amazing shots and to Matt for being a good sport ;)

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Eagle Creek travel towel: http://amzn.to/2aPlwkK
Insulated double wall vacuum stainless steel water bottle: http://amzn.to/2beqqwJ
Glass lock containers: http://amzn.to/2aPnySb
Cooler bag: http://amzn.to/2aShefA
Infinite Possibilities by Mike Dooley: http://amzn.to/2aPmVrx
Kevin minion ballon: http://amzn.to/2aQyAG6 (leave the comment "KEVIN!!" if you see this lol)
Freezer ziploc bags:

Veggie Tuna Salad:
2 cans of tuna, salmon or skip jack
2-3 leafs of kale (de-stemmed and chopped)
2 ribs of celery sliced
2 medium carrots chopped
1/4 red onion chopped
1 green onion chopped
2 dill pickles chopped
2-4 tbsp of mayonnaise ( I used vegenasie)
1/2 lemon juiced
1/2 tbsp grainy dijon mustard
1/4 tsp smoked paprika
salt and pepper to taste

*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated.

ENJOY!

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

INSTAGRAM
@urhealthnut


Music: by Audio Network

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211788Sat, 13 Aug 2016 13:19:05 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Watch my What I Eat in a Day at the...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

Watch my What I Eat in a Day at the BEACH :) Although Summer's are short here in Canada, we've been having a beautifully hot and sunny one this year! I thought today I would take you out of my kitchen and show you what I eat in a day at the beach style and it gave me an excuse to film and be outside haha.

A big shout out to Cloe for following us around for the day getting all of these amazing shots and to Matt for being a good sport ;)

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Eagle Creek travel towel: http://amzn.to/2aPlwkK
Insulated double wall vacuum stainless steel water bottle: http://amzn.to/2beqqwJ
Glass lock containers: http://amzn.to/2aPnySb
Cooler bag: http://amzn.to/2aShefA
Infinite Possibilities by Mike Dooley: http://amzn.to/2aPmVrx
Kevin minion ballon: http://amzn.to/2aQyAG6 (leave the comment "KEVIN!!" if you see this lol)
Freezer ziploc bags:

Veggie Tuna Salad:
2 cans of tuna, salmon or skip jack
2-3 leafs of kale (de-stemmed and chopped)
2 ribs of celery sliced
2 medium carrots chopped
1/4 red onion chopped
1 green onion chopped
2 dill pickles chopped
2-4 tbsp of mayonnaise ( I used vegenasie)
1/2 lemon juiced
1/2 tbsp grainy dijon mustard
1/4 tsp smoked paprika
salt and pepper to taste

*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated.

ENJOY!

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

INSTAGRAM
@urhealthnut


Music: by Audio Network

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>545falsefullhttps://www.spreaker.com/episode/dairy-free-no-bake-s-mores-cheesecake-bars-healthy-dessert-recipes--74834572CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2aCa4f1

Get your s’mores fix on this summer with this decadent, creamy and dairy-free; these no-bake cheesecake bars are loaded with toasted marshmallows, chocolate, and with a homemade graham cracker crust.
______________________________
PRODUCTS USED:

Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
kitchen torch: http://amzn.to/2aB5r5d
8 inch square baking pan: http://amzn.to/2aBetSC
Food processor: http://amzn.to/2asAHQN
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211817Sat, 06 Aug 2016 12:18:04 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/2aCa4f1 Get your s’mores fix on this summer...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2aCa4f1

Get your s’mores fix on this summer with this decadent, creamy and dairy-free; these no-bake cheesecake bars are loaded with toasted marshmallows, chocolate, and with a homemade graham cracker crust.
______________________________
PRODUCTS USED:

Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
kitchen torch: http://amzn.to/2aB5r5d
8 inch square baking pan: http://amzn.to/2aBetSC
Food processor: http://amzn.to/2asAHQN
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>421falsefullhttps://www.spreaker.com/episode/sweet-potato-black-bean-burger-healthy-summer-recipes--74834622CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2ahe0AG

Want to come meet me on AUG 6th in Toronto? Sign up NOW for a LIVE podcast event: http://bit.ly/2akGqre

Hearty and flavourful, these veggie burgers are made from black beans, sweet potatoes, mushrooms, and Hemp Hearts to make the perfect patties for your summer grill.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Large bamboo steamer:http://amzn.to/2ao7rOy
whisk:http://amzn.to/2azvcnE
Food processor: http://amzn.to/2ajWQ9p
Glass mixing bowls: http://amzn.to/1XVsc5O
______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211786Sat, 30 Jul 2016 13:07:13 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/2ahe0AG Want to come meet me on AUG 6th in...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2ahe0AG

Want to come meet me on AUG 6th in Toronto? Sign up NOW for a LIVE podcast event: http://bit.ly/2akGqre

Hearty and flavourful, these veggie burgers are made from black beans, sweet potatoes, mushrooms, and Hemp Hearts to make the perfect patties for your summer grill.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Large bamboo steamer:http://amzn.to/2ao7rOy
whisk:http://amzn.to/2azvcnE
Food processor: http://amzn.to/2ajWQ9p
Glass mixing bowls: http://amzn.to/1XVsc5O
______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>411falsefullhttps://www.spreaker.com/episode/peanut-butter-chocolate-chip-ice-cream-healthy-dairy-free-homemade-ice-cream--74834560CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/2agt1qa

A sweet and salty ice cream with whipped peanut butter and crunchy chocolate chips scattered throughout. This Peanut Butter Chocolate Chip Ice-Cream is dairy-free and sure to please.

______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211899Fri, 22 Jul 2016 12:41:48 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT GET THE FULL RECIPE HERE: http://bit.ly/2agt1qa A sweet and salty ice cream with whipped...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/2agt1qa

A sweet and salty ice cream with whipped peanut butter and crunchy chocolate chips scattered throughout. This Peanut Butter Chocolate Chip Ice-Cream is dairy-free and sure to please.

______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>252falsefullhttps://www.spreaker.com/episode/acai-bowl-ice-cream-healthy-dairy-free-homemade-ice-cream--74834571CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/2axlQpu

This frozen dessert topped with granola and fresh fruit gives you a fun twist on the trendy Acai Bowl, making it an antioxidant-rich,dairy-free treat, good enough for breakfast!

______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211818Thu, 21 Jul 2016 13:24:59 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT GET THE FULL RECIPE HERE: http://bit.ly/2axlQpu This frozen dessert topped with granola and...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/2axlQpu

This frozen dessert topped with granola and fresh fruit gives you a fun twist on the trendy Acai Bowl, making it an antioxidant-rich,dairy-free treat, good enough for breakfast!

______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>239falsefullhttps://www.spreaker.com/episode/chocolate-rocky-road-ice-cream-healthy-dairy-free-homemade-ice-cream--74834583CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/29LvFmG

Here’s a fun healthy twist on the traditional Chocolate Rocky Road ice cream; loaded with mixed nuts and drizzled with a chocolate magic shell.
______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211827Wed, 20 Jul 2016 12:08:11 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT GET THE FULL RECIPE HERE: http://bit.ly/29LvFmG Here’s a fun healthy twist on the...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/29LvFmG

Here’s a fun healthy twist on the traditional Chocolate Rocky Road ice cream; loaded with mixed nuts and drizzled with a chocolate magic shell.
______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Squeeze bottle: http://amzn.to/29UYUSr
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>281falsefullhttps://www.spreaker.com/episode/strawberry-cheesecake-ice-cream-healthy-dairy-free-homemade-ice-cream--74834555CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/29LFa0C

Fresh strawberry puree and graham cracker crumbs all swirled into a dairy free creamy cheesecake ice cream makes this the best summer dessert yet!
______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Black & Decker food processor: http://amzn.to/29RCikE
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211770Tue, 19 Jul 2016 12:50:26 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT GET THE FULL RECIPE HERE: http://bit.ly/29LFa0C Fresh strawberry puree and graham cracker...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/29LFa0C

Fresh strawberry puree and graham cracker crumbs all swirled into a dairy free creamy cheesecake ice cream makes this the best summer dessert yet!
______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Black & Decker food processor: http://amzn.to/29RCikE
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>364falsefullhttps://www.spreaker.com/episode/mint-chocolate-chip-ice-cream-healthy-dairy-free-homemade-ice-cream--74834612CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/29OBQ6G

This dairy free creamy Mint Chocolate Chip Ice Cream is the perfect combination of fresh mint and chocolate that is sure to cool you right off this summer.
______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211831Mon, 18 Jul 2016 13:30:17 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT GET THE FULL RECIPE HERE: http://bit.ly/29OBQ6G This dairy free creamy Mint Chocolate Chip...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
ICE-CREAM WEEK Playlist: http://bit.ly/2a2MSGT
GET THE FULL RECIPE HERE: http://bit.ly/29OBQ6G

This dairy free creamy Mint Chocolate Chip Ice Cream is the perfect combination of fresh mint and chocolate that is sure to cool you right off this summer.
______________________________
PRODUCTS USED:

Ice cream scoop: http://amzn.to/2a7p9aF
Glass mixing bowls: http://amzn.to/1XVsc5O
Ice cream container: http://amzn.to/29OcHXu
Cusinart Ice Cream Machine: http://amzn.to/2a1yyyV
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>277falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-road-trip-vlog-edition-easy-healthy-meals--74834624CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
FIND MORE HEALTHY RECIPES HERE: http://www.healthnutnutrition.ca/

Matt and I did an across Canada road Trip and wanted to do a what I eat in a day - road trip edition to gives you some ideas on what to eat while on the road. Give Matt a BIG THUMBS UP for his first appearance on my channel :)
_____________________________________
PRODUCT LINKS:

Earth Balance crunchy peanut butter: http://amzn.to/29uC4Rj
Qia instant oatmeal: http://amzn.to/29qypkf
Teeccino hazelnut herbal coffee tea bags: http://amzn.to/29ys4XS
Terra veggie chips: http://amzn.to/29DZWEH
Banana bread recipe: http://bit.ly/29tYFR0
vitamin pill case:http://amzn.to/29FF3Gn
Lara bars: http://amzn.to/29wEvnV
Qia bars: http://amzn.to/29tTtN1
Taste of Nature bars: http://amzn.to/29Xp2dR

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211779Sat, 09 Jul 2016 14:53:18 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q FIND MORE HEALTHY RECIPES HERE: http://www.healthnutnutrition.ca/ Matt and I did an...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
FIND MORE HEALTHY RECIPES HERE: http://www.healthnutnutrition.ca/

Matt and I did an across Canada road Trip and wanted to do a what I eat in a day - road trip edition to gives you some ideas on what to eat while on the road. Give Matt a BIG THUMBS UP for his first appearance on my channel :)
_____________________________________
PRODUCT LINKS:

Earth Balance crunchy peanut butter: http://amzn.to/29uC4Rj
Qia instant oatmeal: http://amzn.to/29qypkf
Teeccino hazelnut herbal coffee tea bags: http://amzn.to/29ys4XS
Terra veggie chips: http://amzn.to/29DZWEH
Banana bread recipe: http://bit.ly/29tYFR0
vitamin pill case:http://amzn.to/29FF3Gn
Lara bars: http://amzn.to/29wEvnV
Qia bars: http://amzn.to/29tTtN1
Taste of Nature bars: http://amzn.to/29Xp2dR

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>680falsefullhttps://www.spreaker.com/episode/blueberry-peach-cobbler-recipe-easy-healthy--74834633CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2973FIa

This mouth watering, sweet Blueberry Peach Cobbler is filled with fresh summer flavours and baked with a fluffy sweet and savoury Hemp & pecan biscuit right on top.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Cast iron pan: http://amzn.to/295g4Ok
Pastry mixer: http://amzn.to/29tieV8
Large glass measuring cup: http://amzn.to/1UeEGAt
Glass mixing bowls: http://amzn.to/1XVsc5O
Hand grater/zester: http://amzn.to/1U4P559
Lemon juicer: http://amzn.to/1Ov7VCd

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211811Thu, 30 Jun 2016 14:39:30 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/2973FIa This mouth watering, sweet Blueberry...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/2973FIa

This mouth watering, sweet Blueberry Peach Cobbler is filled with fresh summer flavours and baked with a fluffy sweet and savoury Hemp & pecan biscuit right on top.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Cast iron pan: http://amzn.to/295g4Ok
Pastry mixer: http://amzn.to/29tieV8
Large glass measuring cup: http://amzn.to/1UeEGAt
Glass mixing bowls: http://amzn.to/1XVsc5O
Hand grater/zester: http://amzn.to/1U4P559
Lemon juicer: http://amzn.to/1Ov7VCd

______________________________
DISCOUNT LINKS

Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>382falsefullhttps://www.spreaker.com/episode/3-healthy-salad-dressing-recipes-how-to-make-salad-dressing--74834575CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/28XQXf6

Lemon Garlic Tahini, Blackberry Balsamic, and Orange+Basil+Mint Vinaigrette; choose sweet, savoury or both and let these 3 healthy summer salad dressings make your summer salads pop with flavour.
______________________________
PRODUCTS USED:

Glass salad dressing jars: http://amzn.to/28X5ZTc
Large glass measuring cup: http://amzn.to/1UeEGAt
Glass mixing bowls: http://amzn.to/1XVsc5O
Hand grater/zester: http://amzn.to/1U4P559
Lemon juicer: http://amzn.to/1Ov7VCd
Stainless steel cocktail muddler: http://amzn.to/1UgOYFn
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned. salad recipes]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211822Sat, 25 Jun 2016 12:39:56 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/28XQXf6 Lemon Garlic Tahini, Blackberry...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/28XQXf6

Lemon Garlic Tahini, Blackberry Balsamic, and Orange+Basil+Mint Vinaigrette; choose sweet, savoury or both and let these 3 healthy summer salad dressings make your summer salads pop with flavour.
______________________________
PRODUCTS USED:

Glass salad dressing jars: http://amzn.to/28X5ZTc
Large glass measuring cup: http://amzn.to/1UeEGAt
Glass mixing bowls: http://amzn.to/1XVsc5O
Hand grater/zester: http://amzn.to/1U4P559
Lemon juicer: http://amzn.to/1Ov7VCd
Stainless steel cocktail muddler: http://amzn.to/1UgOYFn
Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned. salad recipes]]>281falsefullhttps://www.spreaker.com/episode/3-healthy-detox-lemonade-recipes-easy-summer-drinks--74834600CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/1Ov8qw6

Stay hydrated all summer long with these 3 refreshing, fruit and herb infused lemonade blends. With unique fresh flavours and detoxing qualities, they’re sure to impress at all your summer BBQs.
______________________________
PRODUCTS USED:

Glass mason jar mugs: http://amzn.to/1ru6oAY
Large glass measuring cup: http://amzn.to/1UeEGAt
Glass mixing bowls: http://amzn.to/1XVsc5O
Hand grater/zester: http://amzn.to/1U4P559
Lemon juicer: http://amzn.to/1Ov7VCd
Mini strainer: http://amzn.to/1tB8ZLx
Large mason jar with dispenser: http://amzn.to/1UeFNjq
Stainless steel cocktail muddler: http://amzn.to/1UgOYFn
Paper stripped straws: http://amzn.to/1Ov8HPo
______________________________
DISCOUNT LINKS

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211910Sat, 18 Jun 2016 12:06:15 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/1Ov8qw6 Stay hydrated all summer long with...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/1Ov8qw6

Stay hydrated all summer long with these 3 refreshing, fruit and herb infused lemonade blends. With unique fresh flavours and detoxing qualities, they’re sure to impress at all your summer BBQs.
______________________________
PRODUCTS USED:

Glass mason jar mugs: http://amzn.to/1ru6oAY
Large glass measuring cup: http://amzn.to/1UeEGAt
Glass mixing bowls: http://amzn.to/1XVsc5O
Hand grater/zester: http://amzn.to/1U4P559
Lemon juicer: http://amzn.to/1Ov7VCd
Mini strainer: http://amzn.to/1tB8ZLx
Large mason jar with dispenser: http://amzn.to/1UeFNjq
Stainless steel cocktail muddler: http://amzn.to/1UgOYFn
Paper stripped straws: http://amzn.to/1Ov8HPo
______________________________
DISCOUNT LINKS

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>316falsefullhttps://www.spreaker.com/episode/double-chocolate-cupcakes-w-pink-buttercream-frosting-gluten-free-dairy-free--74834615CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/1PwNRQ0

Today’s recipe is in celebration of my channel reaching 100K SUBSCRIBERS!

I’m SO happy to share this recipe with all of you who have supported me through all of my delicious adventures, and trust me; it’s been worth the wait. This Gluten Free Double Chocolate Cupcake recipe has a soft buttercream frosting that is just to die for, and this batch is probably my best one to date.
______________________________
GIVEAWAY DETAILS:

How to ENTER:
1. Be SUBSCRIBED to this YouTube channel (HealthNut Nutrition)
2. Leave a COMMENT below telling me what your favourite video of mine has been. Feel free to go to some of the very old embarrassing ones haha
3. Head over to my BLOG (www.healthnutnutrition.ca) and enter your name and email into the giveaway widget box at the bottom of the page so I can easily pick a winner and contact you by email if you WIN!

RULES:
Giveaway is OPEN WORLD WIDE so anyone can enter and will run for 2 weeks starting today (June 5th- 19th). Winner will be notified within 24 hours after the giveaway has closed. Winner must respond within 48 hours of being notified to claim their prize or another winner will be chosen.

______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/1XVsc5O
Cooling rack: http://amzn.to/1XVsfhQ
Strainer for sifting: http://amzn.to/1XVrOnQ
Large ice-cream scoop: http://amzn.to/1XVthKI
Unbleached parchment cupcake liners: http://amzn.to/1PuedlJ
Hand Mixer: http://amzn.to/1XYKqTw
Non stick muffin pan: http://amzn.to/1WA8JrN
Cupcake dessert stand: http://amzn.to/1PueIw0
Mini sparklers: http://amzn.to/1Pueyou
Organic confetti sprinkles: http://amzn.to/1UqLZ7h
Hand grater/zester: http://amzn.to/1U4P559
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211912Sun, 05 Jun 2016 14:04:44 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/1PwNRQ0 Today’s recipe is in celebration of...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q
GET THE FULL RECIPE HERE: http://bit.ly/1PwNRQ0

Today’s recipe is in celebration of my channel reaching 100K SUBSCRIBERS!

I’m SO happy to share this recipe with all of you who have supported me through all of my delicious adventures, and trust me; it’s been worth the wait. This Gluten Free Double Chocolate Cupcake recipe has a soft buttercream frosting that is just to die for, and this batch is probably my best one to date.
______________________________
GIVEAWAY DETAILS:

How to ENTER:
1. Be SUBSCRIBED to this YouTube channel (HealthNut Nutrition)
2. Leave a COMMENT below telling me what your favourite video of mine has been. Feel free to go to some of the very old embarrassing ones haha
3. Head over to my BLOG (www.healthnutnutrition.ca) and enter your name and email into the giveaway widget box at the bottom of the page so I can easily pick a winner and contact you by email if you WIN!

RULES:
Giveaway is OPEN WORLD WIDE so anyone can enter and will run for 2 weeks starting today (June 5th- 19th). Winner will be notified within 24 hours after the giveaway has closed. Winner must respond within 48 hours of being notified to claim their prize or another winner will be chosen.

______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/1XVsc5O
Cooling rack: http://amzn.to/1XVsfhQ
Strainer for sifting: http://amzn.to/1XVrOnQ
Large ice-cream scoop: http://amzn.to/1XVthKI
Unbleached parchment cupcake liners: http://amzn.to/1PuedlJ
Hand Mixer: http://amzn.to/1XYKqTw
Non stick muffin pan: http://amzn.to/1WA8JrN
Cupcake dessert stand: http://amzn.to/1PueIw0
Mini sparklers: http://amzn.to/1Pueyou
Organic confetti sprinkles: http://amzn.to/1UqLZ7h
Hand grater/zester: http://amzn.to/1U4P559
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
______________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>554falsefullhttps://www.spreaker.com/episode/how-to-make-banana-bread-banana-bread-recipe--74834569CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
GET THE FULL RECIPE HERE: http://bit.ly/1VkxfvL

How to make Banana Bread - Banana Bread Recipe!
What’s better than a fresh loaf of banana bread that’s packed with flavour, straight out of the oven? Imagine the delicious aromas filling your kitchen… the scent of cinnamon, and the taste of chocolate chips melting in your mouth. Wouldn’t it be amazing to whip up the BEST Hearty Hemp Banana Bread in no time at all? I’ve got the recipe, just for you.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/1XVsc5O
Pampered Chef Stoneware loaf pan: http://amzn.to/1XVsEAM
Mini loaf pans: http://amzn.to/1TZeV6z
Cooling rack: http://amzn.to/1XVsfhQ
Strainer for sifting: http://amzn.to/1XVrOnQ
Large ice-cream scoop: http://amzn.to/1XVthKI
Unbleached parchment paper: http://amzn.to/1TZgJwg
______________________________
DISCOUNT LINKS

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211746Thu, 26 May 2016 20:56:33 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp GET THE FULL RECIPE HERE: http://bit.ly/1VkxfvL How to make Banana Bread - Banana...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
GET THE FULL RECIPE HERE: http://bit.ly/1VkxfvL

How to make Banana Bread - Banana Bread Recipe!
What’s better than a fresh loaf of banana bread that’s packed with flavour, straight out of the oven? Imagine the delicious aromas filling your kitchen… the scent of cinnamon, and the taste of chocolate chips melting in your mouth. Wouldn’t it be amazing to whip up the BEST Hearty Hemp Banana Bread in no time at all? I’ve got the recipe, just for you.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
PRODUCTS USED:

Glass mixing bowls: http://amzn.to/1XVsc5O
Pampered Chef Stoneware loaf pan: http://amzn.to/1XVsEAM
Mini loaf pans: http://amzn.to/1TZeV6z
Cooling rack: http://amzn.to/1XVsfhQ
Strainer for sifting: http://amzn.to/1XVrOnQ
Large ice-cream scoop: http://amzn.to/1XVthKI
Unbleached parchment paper: http://amzn.to/1TZgJwg
______________________________
DISCOUNT LINKS

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

PINTEREST: http://pinterest.com/urhealthnut/
SNAPCHAT: urhealthnut
INSTAGRAM: @urhealthnut
TWITTER: @urhealthnut
________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>403falsefullhttps://www.spreaker.com/episode/warm-crispy-mushroom-salad-recipe-easy-dinner-recipe--74834573CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE SALAD RECIPES HERE: http://bit.ly/1Tzakfa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

This savoury Warm Crispy Mushroom Arugula Salad takes less than 30 min to prep and will be the fanciest looking dish at your next dinner party!

GET THE FULL RECIPE HERE: http://bit.ly/1VeC0qK
________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Vitamix Blender: Use my Affiliate code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
Cuppow lid: http://amzn.to/1TRHxkA
Cuppow bento cup: http://amzn.to/1TRHy88
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Herbal Coffee: http://amzn.to/1qF4E8w
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn

Simple Granola recipe: http://bit.ly/1SCAcTk
Vegan Egg Salad recipe: http://bit.ly/1WuAU7N

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211802Sat, 21 May 2016 21:05:58 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa WATCH MORE SALAD RECIPES HERE: http://bit.ly/1Tzakfa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp This savoury Warm Crispy Mushroom Arugula...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE SALAD RECIPES HERE: http://bit.ly/1Tzakfa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

This savoury Warm Crispy Mushroom Arugula Salad takes less than 30 min to prep and will be the fanciest looking dish at your next dinner party!

GET THE FULL RECIPE HERE: http://bit.ly/1VeC0qK
________________________
PRODUCTS MENTIONED IN THIS VIDEO:

Vitamix Blender: Use my Affiliate code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop
Cuppow lid: http://amzn.to/1TRHxkA
Cuppow bento cup: http://amzn.to/1TRHy88
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Herbal Coffee: http://amzn.to/1qF4E8w
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn

Simple Granola recipe: http://bit.ly/1SCAcTk
Vegan Egg Salad recipe: http://bit.ly/1WuAU7N

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>393falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-at-work-easy-healthy-meals--74834603I FILMED A PART TWO!! http://bit.ly/2sHexb7
CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

Watch my What I Eat in a Day at Work :) I got a lot of requests for "cold" meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren't any I will make myself a massive salad or a typical sandwich like in todays video.

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

Cuppow lid: http://amzn.to/1TRHxkA
Cuppow bento cup: http://amzn.to/1TRHy88
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Herbal Coffee: http://amzn.to/1qF4E8w
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn

Simple Granola recipe: http://bit.ly/1SCAcTk
Vegan Egg Salad recipe: http://bit.ly/1WuAU7N

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut15" for 15% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT
urhealthnut

INSTAGRAM
@urhealthnut

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211852Thu, 12 May 2016 13:29:11 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi I FILMED A PART TWO!! http://bit.ly/2sHexb7 CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq Watch my What I Eat in a Day at...I FILMED A PART TWO!! http://bit.ly/2sHexb7
CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

Watch my What I Eat in a Day at Work :) I got a lot of requests for "cold" meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren't any I will make myself a massive salad or a typical sandwich like in todays video.

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

Cuppow lid: http://amzn.to/1TRHxkA
Cuppow bento cup: http://amzn.to/1TRHy88
Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
Herbal Coffee: http://amzn.to/1qF4E8w
Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn

Simple Granola recipe: http://bit.ly/1SCAcTk
Vegan Egg Salad recipe: http://bit.ly/1WuAU7N

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut15" for 15% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT
urhealthnut

INSTAGRAM
@urhealthnut

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>575falsefullhttps://www.spreaker.com/episode/april-favourites-2016-skincare-food--74834589CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
___________________________
PRODUCTS MENTIONED:

Kelosoft scar cream: http://bit.ly/1W5IQPX
Tarte LipSurgence Matte Lip tint in "Hope": http://amzn.to/21uvH34
Organic Skin Lotion by Luminance Skincare: http://bit.ly/1nlx70B (use the coupon code "healthnut" for 20% off)
Boiron Arica gel: http://amzn.to/1TJMn3i
St. Tropez selt tanning bronzing mousse: http://amzn.to/1TJMJXF
Gardein crispy tenders: https://gardein.com/
Teeccino herbal ground coffee in hazelnut : http://amzn.to/1TJMYBV
EZ-Cup for Keurig: http://amzn.to/1SLXtSR (Make sure you check the model of your Keurig before buying)
EZ-Cup filters: http://amzn.to/1SLXDJW
Epicure Herbed Garlic Sea Salt: TBA

PAST MONTHLY FAVOURITES: http://bit.ly/1RtRsNR
HEALTHY GROCERY HAULS: http://bit.ly/239Nu3W
WHAT I EAT IN A DAY: http://bit.ly/22aYRTq

________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Disclaimer: I purchase most of the products mentioned in this video myself. Kelosoft sent me their scar cream to test out and review and sponsored this video. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211905Tue, 03 May 2016 22:32:11 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp ___________________________ PRODUCTS MENTIONED: Kelosoft scar cream: http://bit.ly/1W5IQPX Tarte LipSurgence Matte Lip tint in "Hope":...CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
___________________________
PRODUCTS MENTIONED:

Kelosoft scar cream: http://bit.ly/1W5IQPX
Tarte LipSurgence Matte Lip tint in "Hope": http://amzn.to/21uvH34
Organic Skin Lotion by Luminance Skincare: http://bit.ly/1nlx70B (use the coupon code "healthnut" for 20% off)
Boiron Arica gel: http://amzn.to/1TJMn3i
St. Tropez selt tanning bronzing mousse: http://amzn.to/1TJMJXF
Gardein crispy tenders: https://gardein.com/
Teeccino herbal ground coffee in hazelnut : http://amzn.to/1TJMYBV
EZ-Cup for Keurig: http://amzn.to/1SLXtSR (Make sure you check the model of your Keurig before buying)
EZ-Cup filters: http://amzn.to/1SLXDJW
Epicure Herbed Garlic Sea Salt: TBA

PAST MONTHLY FAVOURITES: http://bit.ly/1RtRsNR
HEALTHY GROCERY HAULS: http://bit.ly/239Nu3W
WHAT I EAT IN A DAY: http://bit.ly/22aYRTq

________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Disclaimer: I purchase most of the products mentioned in this video myself. Kelosoft sent me their scar cream to test out and review and sponsored this video. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>545falsefullhttps://www.spreaker.com/episode/how-to-make-simple-granola-healthy-breakfast-ideas--74834587CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE BREAKFAST RECIPES HERE: http://bit.ly/1QDVIVC

CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
GET THE FULL RECIPE HERE: http://bit.ly/1SCAcTk

Granola is one of my favourite foods to make because it can be customized with the ingredients you love, or even tossed together with whatever you have left in your pantry. You can fill it with fun toppings like dried blueberries, pistachios or even my new go-to fruit; golden berries, which taste like sour patch kids! That being said, there’s something to say about simple, sweet and crunchy granola that pairs perfectly with any breakfast or snack.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping on any Vitamix products!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Music: TBA

________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211875Fri, 29 Apr 2016 01:18:07 +0000QWESUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa WATCH MORE BREAKFAST RECIPES HERE: http://bit.ly/1QDVIVC CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp GET THE FULL RECIPE HERE:...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
WATCH MORE BREAKFAST RECIPES HERE: http://bit.ly/1QDVIVC

CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
GET THE FULL RECIPE HERE: http://bit.ly/1SCAcTk

Granola is one of my favourite foods to make because it can be customized with the ingredients you love, or even tossed together with whatever you have left in your pantry. You can fill it with fun toppings like dried blueberries, pistachios or even my new go-to fruit; golden berries, which taste like sour patch kids! That being said, there’s something to say about simple, sweet and crunchy granola that pairs perfectly with any breakfast or snack.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping on any Vitamix products!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Music: TBA

________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>365falsefullhttps://www.spreaker.com/episode/best-vegan-mashed-potatoes-healthy-vegan-recipes--74834582CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

FULL RECIPE HERE: http://bit.ly/1ShGmxm
________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211894Thu, 14 Apr 2016 14:15:31 +0000QWEThese are the BEST Vegan Mashed Potatoes EVER! CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp FULL RECIPE HERE: http://bit.ly/1ShGmxm ________________________ DISCOUNT LINKS | Vitamix Affiliate Code |...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

FULL RECIPE HERE: http://bit.ly/1ShGmxm
________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>388falsefullhttps://www.spreaker.com/episode/vegan-taste-test--74834592CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

SUBSCRIBE to Candice's Channel: http://bit.ly/1d8i0hL
WATCH the Vegan Cheese Taste Challenge: http://bit.ly/1VjTBxQ
________________________
PRODUCTS MENTIONED:

Bombay Ranch Broccoli Buds
Live Organics Raw cheesy crackers
Tofutti sour cream
Thirsty Buddha coconut water with pulp
Solar Gold dried pineapple
Solar Gold dried banana with lime
Organic Traditions golden berries
Mary's Gone Crackers jalapeno
Field Roast Chao vegan slice cheese in tomato cayenne
Coconut Bliss PB chocolate vegan ice cream
Sweets from the Earth vegan chocolate chip cookies

HEALTHY VEGAN RECIPES: http://bit.ly/1qFZ2dW
HEALTHY SALAD RECIPES: http://bit.ly/1qFZ7yj
________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211736Tue, 12 Apr 2016 13:54:19 +0000QWEFun VEGAN TASTE TEST with The EdgyVeg :) CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp SUBSCRIBE to Candice's Channel: http://bit.ly/1d8i0hL WATCH the Vegan Cheese Taste Challenge:...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

SUBSCRIBE to Candice's Channel: http://bit.ly/1d8i0hL
WATCH the Vegan Cheese Taste Challenge: http://bit.ly/1VjTBxQ
________________________
PRODUCTS MENTIONED:

Bombay Ranch Broccoli Buds
Live Organics Raw cheesy crackers
Tofutti sour cream
Thirsty Buddha coconut water with pulp
Solar Gold dried pineapple
Solar Gold dried banana with lime
Organic Traditions golden berries
Mary's Gone Crackers jalapeno
Field Roast Chao vegan slice cheese in tomato cayenne
Coconut Bliss PB chocolate vegan ice cream
Sweets from the Earth vegan chocolate chip cookies

HEALTHY VEGAN RECIPES: http://bit.ly/1qFZ2dW
HEALTHY SALAD RECIPES: http://bit.ly/1qFZ7yj
________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>673falsefullhttps://www.spreaker.com/episode/what-i-eat-in-a-day-easy-healthy-meals--74834628CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
________________________
PRODUCTS MENTIONED:

Herbal Coffee: http://amzn.to/1qF4E8w

Olga's easy vegan Tiramisu: http://bit.ly/23WVJy8

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211795Sat, 09 Apr 2016 22:43:02 +0000QWEFind out what I eat in a day in today's NEW video! CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp ________________________ PRODUCTS MENTIONED: Herbal Coffee: http://amzn.to/1qF4E8w Olga's easy vegan...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp
________________________
PRODUCTS MENTIONED:

Herbal Coffee: http://amzn.to/1qF4E8w

Olga's easy vegan Tiramisu: http://bit.ly/23WVJy8

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>583falsefullhttps://www.spreaker.com/episode/march-favourites-2016-beauty-fashion-food--74834640CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

PAST MONTHLY FAVOURITES: http://bit.ly/1RtRsNR
HEALTHY GROCERY HAULS: http://bit.ly/239Nu3W
WHAT I EAT IN A DAY: http://bit.ly/22aYRTq

___________________________
PRODUCTS MENTIONED:

Beauty
Carina Organics hairspray
Carina Organics dandruff shampoo
Jojoba oil

Fashion
Navy and red plaid shirt from Zara
Black distressed denim from Zara

Food
Nutritional yeast
Bulk Barn salted peanut butter
Coconut water with pulp by Thirsty Buddah
Throat coat tea by Traditional Medicinals

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211911Wed, 06 Apr 2016 04:02:58 +0000QWECheck out my March Favourites of 2016! CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp PAST MONTHLY FAVOURITES: http://bit.ly/1RtRsNR HEALTHY GROCERY HAULS: http://bit.ly/239Nu3W WHAT I EAT IN A DAY: http://bit.ly/22aYRTq ___________________________...CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp

PAST MONTHLY FAVOURITES: http://bit.ly/1RtRsNR
HEALTHY GROCERY HAULS: http://bit.ly/239Nu3W
WHAT I EAT IN A DAY: http://bit.ly/22aYRTq

___________________________
PRODUCTS MENTIONED:

Beauty
Carina Organics hairspray
Carina Organics dandruff shampoo
Jojoba oil

Fashion
Navy and red plaid shirt from Zara
Black distressed denim from Zara

Food
Nutritional yeast
Bulk Barn salted peanut butter
Coconut water with pulp by Thirsty Buddah
Throat coat tea by Traditional Medicinals

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>623falsefullhttps://www.spreaker.com/episode/how-to-eat-hemp-hearts-3-ways-hemp-heart-benefits--74834563CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
GET THE FULL RECIPE HERE: http://bit.ly/1ZNTYjK

You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional benefits and incredible versatility, and since I eat a mainly plant-based diet, I love adding plant foods rich in protein like nuts and seeds to almost everything I can. Today I’ve partnered with Manitoba Harvest to share 3 different ways that you can incorporate these magical seeds into your meals. I’m going to show you how to DRINK, BLEND and SPRINKLE them so that you’ll always have an option to include them into your diet, no matter what meal of the day.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping on any Vitamix products!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Music: TBA

________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211782Thu, 31 Mar 2016 16:51:54 +0000QWE3 easy and delicious ways to eat Hemp Hearts! CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp GET THE FULL RECIPE HERE: http://bit.ly/1ZNTYjK You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional...CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
GET THE FULL RECIPE HERE: http://bit.ly/1ZNTYjK

You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional benefits and incredible versatility, and since I eat a mainly plant-based diet, I love adding plant foods rich in protein like nuts and seeds to almost everything I can. Today I’ve partnered with Manitoba Harvest to share 3 different ways that you can incorporate these magical seeds into your meals. I’m going to show you how to DRINK, BLEND and SPRINKLE them so that you’ll always have an option to include them into your diet, no matter what meal of the day.

Check out Manitoba Harvest's Website: http://manitobaharvest.com/
Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase.
______________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping on any Vitamix products!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Music: TBA

________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Manitoba Harvest. I purchase most of the products mentioned in my videos myself, but in some cases I have the opportunity to try products sent by brands to review and test out. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>285falsefullhttps://www.spreaker.com/episode/avocado-toast-recipe-3-unique-ways-healthy-breakfast-ideas--74834617
Check out The Healthy Maven for full details: http://www.thehealthymaven.com/2016/03/unique-avocado-toast.html
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada

Get your FREE Avocado Lover's Handbook here: http://www.thehealthymaven.com/2016/03/unique-avocado-toast.html

AVOCADO WEEK PLAYLIST: https://www.youtube.com/playlist?list...

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211846Fri, 25 Mar 2016 10:56:45 +0000QWEIt's the LAST day of Avocado Week! Davida and I have partnered up with Avocados from Mexico Canada and today were sharing with you 3 unique ways to make avocado toast! Check out The Healthy Maven for full details:...
Check out The Healthy Maven for full details: http://www.thehealthymaven.com/2016/03/unique-avocado-toast.html
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada

Get your FREE Avocado Lover's Handbook here: http://www.thehealthymaven.com/2016/03/unique-avocado-toast.html

AVOCADO WEEK PLAYLIST: https://www.youtube.com/playlist?list...

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>348falsefullhttps://www.spreaker.com/episode/post-workout-recovery-smoothie-vegan-gluten-free--74834596
Check out The Healthy Maven for full details: http://bit.ly/recoverysmoothie
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada

AVOCADO WEEK PLAYLIST: http://bit.ly/21I2GiT

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211816Wed, 23 Mar 2016 09:00:01 +0000QWEIt's Day 3 of Avocado Week! Davida and I have partnered up with Avocados from Mexico Canada and today were sharing with you a post-workout recovery smoothie! Check out The Healthy Maven for full details: http://bit.ly/recoverysmoothie Subscribe to...
Check out The Healthy Maven for full details: http://bit.ly/recoverysmoothie
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada

AVOCADO WEEK PLAYLIST: http://bit.ly/21I2GiT

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>240falsefullhttps://www.spreaker.com/episode/traditional-easy-guacamole-recipe-healthy-snack-ideas--74834568
Check out The Healthy Maven for full details: http://bit.ly/traditionalguac
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada

AVOCADO WEEK PLAYLIST: http://bit.ly/21I2GiT

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211752Tue, 22 Mar 2016 09:00:00 +0000QWEHappy Avocado Week! Davida and I have partnered up with Avocados from Mexico Canada and today were sharing with you an authentic Mexican Guacamole using no garlic or lime.. crazy I know but amazing! Check out The Healthy Maven for full details:...
Check out The Healthy Maven for full details: http://bit.ly/traditionalguac
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada

AVOCADO WEEK PLAYLIST: http://bit.ly/21I2GiT

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>219falsefullhttps://www.spreaker.com/episode/easy-avocado-hacks-avocado-how-to-tips--74834574
Check out The Healthy Maven for full details: http://bit.ly/avohacks
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada
________________________
VIDEO BREAKDOWN:

How to pick an avocado: 1:06
How to ripen an avocado: 1:44
How to cut an avocado: 2:09
How to store an avocado: 3:00

AVOCADO WEEK PLAYLIST: http://bit.ly/21I2GiT

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211825Sun, 20 Mar 2016 22:23:53 +0000QWEHappy Avocado Week! Davida and I have partnered up with Avocados from Mexico Canada and were kicking it off with some easy avocado hacks to help you with all the basics. Check out The Healthy Maven for full details: http://bit.ly/avohacks Subscribe...
Check out The Healthy Maven for full details: http://bit.ly/avohacks
Subscribe to The Healthy Maven's YouTube channel here: http://bit.ly/1MlcjlV
Follow Avocados from Mexico Canada on Instagram: @Avosmexico_canada
________________________
VIDEO BREAKDOWN:

How to pick an avocado: 1:06
How to ripen an avocado: 1:44
How to cut an avocado: 2:09
How to store an avocado: 3:00

AVOCADO WEEK PLAYLIST: http://bit.ly/21I2GiT

CHECK OUT MY SUPERFOOD EBOOK http://www.healthnutnutrition.ca/supe...
________________________
DISCOUNT LINKS

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut


Music: TBA

________________________
Business Inquiries: Email me at media@healthnutnutrition.ca

P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I created this video in partnership with Avocados from Mexico Canada. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>264falsefullhttps://www.spreaker.com/episode/3-healthy-green-smoothies-healthy-breakfast-ideas--74834585CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE HERE: http://bit.ly/1S359BN
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
______________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping on any Vitamix products!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Music: TBA

________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211906Wed, 16 Mar 2016 02:02:40 +0000QWESince it's the month of all things green (aka St. Pattys), I'm sharing 3 of my go-to green smoothie recipes. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET THE FULL RECIPE HERE: http://bit.ly/1S359BN CHECK OUT MY SUPERFOOD EBOOK:...CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
GET THE FULL RECIPE HERE: http://bit.ly/1S359BN
CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp
______________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping on any Vitamix products!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Vitacost |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
_________________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Music: TBA

________________________
P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>334falsefullhttps://www.spreaker.com/episode/february-favourites--74834604CHECK OUT MY NEW SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp

MY MONTHLY FAVOURITES PLAYLIST: http://bit.ly/1RtRsNR
___________________________
PRODUCTS MENTIONED:

FOOD
Wild berry buckwheat waffles by Nature's Path
Almond butter by Nuts to You
Vegan cream cheese by Tofutti
Sugar free vegan chocolate chips by KRISDA
Granola (comment below if you want to see my new recipe!)

BEAUTY
Buttercream lipstick in Pecan by Bite Beauty
Dry skin brush by Merban

FASHION
Cobalt blue cropped dress pants by Banana Republic Outlet

ORGANIZATION
Jumbo desk calendar from Walmart

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Please leave friendly comments and feedback below!

Music: A Long Cold- Riot (from YouTube)

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>https://app.pigeonpod.cloud/feed/2094977475517935618/episode/2094978066932211753Wed, 09 Mar 2016 01:58:24 +0000QWESo many fun and delicious goodies I've been loving lately! CHECK OUT MY NEW SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp MY MONTHLY FAVOURITES PLAYLIST: http://bit.ly/1RtRsNR ___________________________ PRODUCTS MENTIONED: FOOD Wild berry buckwheat...CHECK OUT MY NEW SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp

MY MONTHLY FAVOURITES PLAYLIST: http://bit.ly/1RtRsNR
___________________________
PRODUCTS MENTIONED:

FOOD
Wild berry buckwheat waffles by Nature's Path
Almond butter by Nuts to You
Vegan cream cheese by Tofutti
Sugar free vegan chocolate chips by KRISDA
Granola (comment below if you want to see my new recipe!)

BEAUTY
Buttercream lipstick in Pecan by Bite Beauty
Dry skin brush by Merban

FASHION
Cobalt blue cropped dress pants by Banana Republic Outlet

ORGANIZATION
Jumbo desk calendar from Walmart

________________________
DISCOUNT LINKS

| Vitamix Affiliate Code |
Use the code "06-015" for FREE standard shipping!
https://www.vitamix.com/Shop

| My FAV organic skincare line |
Luminance Skincare: (use the coupon code "healthnut" for 20% off)
http://luminanceskincare.com/

| Crystal Wash laundry balls |
Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20

| Get organized in style |
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/...

| Affordable online health food store |
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

________________________
OTHER PLACES YOU CAN FIND ME:

MY SHOP
http://shop.healthnutnutrition.ca/

WEBSITE
http://www.healthnutnutrition.ca

TWITTER
https://twitter.com/UrHealthNut

PINTEREST
http://pinterest.com/urhealthnut/

SNAPCHAT (I post BTS of HealthNut daily)
urhealthnut

INSTAGRAM
@urhealthnut

Please leave friendly comments and feedback below!

Music: A Long Cold- Riot (from YouTube)

Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.]]>650falsefull