https://www.spreaker.com/podcast/optimising-nutrition--7312661esLeisureCopyright siophttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d68831b098555df67c73dc61f01aaf7.jpghttps://www.spreaker.com/podcast/optimising-nutrition--7312661Wed, 02 Sep 2026 18:13:25 +0000siopsiopfeeds@spreaker.comNutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety, nutrient density, blood...false625560ea-ad17-59ce-af26-b61b3b329988episodichttps://www.spreaker.com/episode/one-year-in-marty-s-world-julie-s-inspiring-journey-with-optimising-nutrition--74820837
Julie shares:

- What finally made things click

- How she built sustainable habits (and stacked them!)

- Her favorite ON course and why it stood out

- What “being antifragile” means to her

- Non-scale victories that changed everything

- The story behind that boat 🛥️ …and so much more!

Whether you’re just starting your journey or need some motivation to keep going, this conversation is packed with insight, honesty, and real-world wins.

👉 Watch now and let Julie’s story inspire your next step.]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740483Wed, 27 Aug 2025 14:01:20 +0000siopIn this powerful chat, we sit down with Julie Wrigley to reflect on her incredible year of transformation inside the Optimising Nutrition community. Julie shares: - What finally made things click - How she built sustainable habits (and stacked...
Julie shares:

- What finally made things click

- How she built sustainable habits (and stacked them!)

- Her favorite ON course and why it stood out

- What “being antifragile” means to her

- Non-scale victories that changed everything

- The story behind that boat 🛥️ …and so much more!

Whether you’re just starting your journey or need some motivation to keep going, this conversation is packed with insight, honesty, and real-world wins.

👉 Watch now and let Julie’s story inspire your next step.]]>3725falsefullhttps://www.spreaker.com/episode/crack-the-code-to-cravings-nutrient-leverage-cgms-personalised-nutrition--74820782https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740517Wed, 20 Aug 2025 14:01:18 +0000siop2805falsefullhttps://www.spreaker.com/episode/bob-farrell--74820824https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740489Wed, 13 Aug 2025 14:00:36 +0000siop4031falsefullhttps://www.spreaker.com/episode/beyond-the-scale-fat-loss-muscle-gains-morning-glucose-spikes--74820802
In this Q&A, we go way beyond the number on the scale to tackle what really matters: body composition, sustainable success, and decoding your metabolism.

🧠 Here’s what we covered:
🔥 How to optimise body fat and build lean mass (at any age)
🍽️ Why eating more (not less) after weight loss is the key to long-term success
🌅 The Dawn Phenomenon—what’s up with those morning glucose spikes?

💪 Special shoutout to Michael Fitzpatrick—our awesome guinea pig for the day—who proves what’s possible with the right combo of smart nutrition and focused training.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740523Wed, 06 Aug 2025 14:01:28 +0000siopAnother epic Ask Us Anything session is in the books—and this one’s packed with gold for anyone looking to level up their body and health! In this Q&A, we go way beyond the number on the scale to tackle what really matters: body composition,...
In this Q&A, we go way beyond the number on the scale to tackle what really matters: body composition, sustainable success, and decoding your metabolism.

🧠 Here’s what we covered:
🔥 How to optimise body fat and build lean mass (at any age)
🍽️ Why eating more (not less) after weight loss is the key to long-term success
🌅 The Dawn Phenomenon—what’s up with those morning glucose spikes?

💪 Special shoutout to Michael Fitzpatrick—our awesome guinea pig for the day—who proves what’s possible with the right combo of smart nutrition and focused training.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3584falsefullhttps://www.spreaker.com/episode/ask-us-anything-1-satiety-keto-protein-glucose-getting-back-on-track--74820805
Whether you're just starting out or fine-tuning your journey, this session has something for everyone who wants to dial in their nutrition and build a sustainable, high-satiety lifestyle.

🧠 In this episode, we covered:

- How to calculate the satiety score of any food or meal

- Incorporating resistance training into your routine (yes, even if you're a beginner!)

- How many meals a day you really need to hit your protein goals

- Should you go keto? What does it even mean—and do you need it?

- The #1 success factor for thriving with Glucose Signals

- What to do when you fall off the wagon (spoiler: it's not about perfection)

- This was just the beginning—and we’re only getting warmed up. 💪

📌 Hit play, take notes, and get inspired to keep moving forward—one question (and answer) at a time!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740504Wed, 30 Jul 2025 14:00:06 +0000siopWe kicked off our very first Ask Us Anything with a bang—and wow, it was packed with powerful insights from our Optimisers' most pressing questions! 🔥 Whether you're just starting out or fine-tuning your journey, this session has something for...
Whether you're just starting out or fine-tuning your journey, this session has something for everyone who wants to dial in their nutrition and build a sustainable, high-satiety lifestyle.

🧠 In this episode, we covered:

- How to calculate the satiety score of any food or meal

- Incorporating resistance training into your routine (yes, even if you're a beginner!)

- How many meals a day you really need to hit your protein goals

- Should you go keto? What does it even mean—and do you need it?

- The #1 success factor for thriving with Glucose Signals

- What to do when you fall off the wagon (spoiler: it's not about perfection)

- This was just the beginning—and we’re only getting warmed up. 💪

📌 Hit play, take notes, and get inspired to keep moving forward—one question (and answer) at a time!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3968falsefullhttps://www.spreaker.com/episode/taming-your-blood-sugar-cgm-secrets-from-carlee-hayes-of-nutrisense--74820801
Join us for an eye-opening deep dive with Carlee Hayes, lead dietitian at NutriSense, as we unpack what your Continuous Glucose Monitor (CGM) is really telling you.

🧠 Whether you're a seasoned biohacker or just curious about metabolic health, this conversation covers:

✅ What “good” metabolic health really looks like
✅ Why you may see high blood sugars even when eating "healthy"
✅ How to actually use CGM data for fat loss and better appetite control
✅ Coffee spikes, exercise effects, stress, sleep, and much more
✅ How to avoid data overwhelm and focus on what really matters
✅ Surprising insights from thousands of NutriSense users

📈 We cut through the dietary dogma and help you make sense of the numbers—so you can eat smarter, feel better, and take control of your health.


🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740502Wed, 23 Jul 2025 14:01:32 +0000siopWhy do elite athletes handle carbs like champs, while keto dieters can spike just looking at coffee? 🤯 Join us for an eye-opening deep dive with Carlee Hayes, lead dietitian at NutriSense, as we unpack what your Continuous Glucose Monitor (CGM) is...
Join us for an eye-opening deep dive with Carlee Hayes, lead dietitian at NutriSense, as we unpack what your Continuous Glucose Monitor (CGM) is really telling you.

🧠 Whether you're a seasoned biohacker or just curious about metabolic health, this conversation covers:

✅ What “good” metabolic health really looks like
✅ Why you may see high blood sugars even when eating "healthy"
✅ How to actually use CGM data for fat loss and better appetite control
✅ Coffee spikes, exercise effects, stress, sleep, and much more
✅ How to avoid data overwhelm and focus on what really matters
✅ Surprising insights from thousands of NutriSense users

📈 We cut through the dietary dogma and help you make sense of the numbers—so you can eat smarter, feel better, and take control of your health.


🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3826falsefullhttps://www.spreaker.com/episode/from-keto-to-optimal-protein-vanessa-spina-s-journey-to-real-nutrition--74820797
🔥 In this episode, we cover:

🥩 Why she rebranded her podcast from Ketogenic Girl to Optimal Protein
📈 How she helps people escape the extremes of restrictive dieting
⚖️ Protein leverage, P:E, and how to make protein sustainable
🚫 Why she’s NOT a fan of traditional PSMF or water fasting
🥑 Breath ketones vs BHB blood testing—what actually matters?
🏋️‍♀️ Appetite, lifting heavy, and getting strong (not skinny)
👶 What she’s feeding Luca, and how motherhood shaped her views on nutrition

💥 Plus: rapid fire Qs on OMAD vs 6MAD, building muscle, and what's next for Vanessa beyond baby life!

🎧 Whether you're keto-curious or protein-passionate, this is the episode for you.


🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740490Wed, 16 Jul 2025 14:00:05 +0000siopVanessa Spina—formerly The Ketogenic Girl—is back! In this deep-dive convo, we explore her evolution from decades of dieting and keto devotion to finding balance through optimal protein. 🔥 In this episode, we cover: 🥩 Why she rebranded her podcast...
🔥 In this episode, we cover:

🥩 Why she rebranded her podcast from Ketogenic Girl to Optimal Protein
📈 How she helps people escape the extremes of restrictive dieting
⚖️ Protein leverage, P:E, and how to make protein sustainable
🚫 Why she’s NOT a fan of traditional PSMF or water fasting
🥑 Breath ketones vs BHB blood testing—what actually matters?
🏋️‍♀️ Appetite, lifting heavy, and getting strong (not skinny)
👶 What she’s feeding Luca, and how motherhood shaped her views on nutrition

💥 Plus: rapid fire Qs on OMAD vs 6MAD, building muscle, and what's next for Vanessa beyond baby life!

🎧 Whether you're keto-curious or protein-passionate, this is the episode for you.


🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3065falsefullhttps://www.spreaker.com/episode/cathy-s-story-from-diet-struggles-to-data-driven-confidence--74820831
In this powerful interview, she shares how tracking her blood glucose helped her finally understand hunger, regain control, and get lasting results.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740525Wed, 09 Jul 2025 14:00:33 +0000siopTired of yo-yo diets, weight loss surgery, medications, and confusing advice, Cathy found a simple, sustainable path with Optimising Nutrition. In this powerful interview, she shares how tracking her blood glucose helped her finally understand...
In this powerful interview, she shares how tracking her blood glucose helped her finally understand hunger, regain control, and get lasting results.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3644falsefullhttps://www.spreaker.com/episode/beginner-s-strength-fitness-blueprint-w-expert-tips--74820817
More and more Optimisers are shifting their focus from just losing weight to building real, lasting strength—and we’re all for it! 🔥 That’s why we teamed up with fitness expert Michael Fitzpatrick for this special Ask Us Anything session to help you kickstart your strength journey with clarity and confidence.

Whether you’re a total beginner or getting back into the groove, this is your no-nonsense guide to what actually works. 👇

🧠 Here’s what we cover:
✅ Do you need to lose fat or build muscle first? (How to tell!)
✅ What is progressive overload—and how to use it to get stronger fast
✅ The minimum effective dose of exercise (maximize results, save time!)
✅ Why fitness matters beyond the scale
✅ Strength vs. fitness—which one should YOU focus on?

If you’re ready to stop spinning your wheels and start feeling strong, confident, and capable—this is your launchpad. 🚀

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740527Wed, 02 Jul 2025 14:00:39 +0000siopReady to level up your health—but not sure where to start with strength and fitness? More and more Optimisers are shifting their focus from just losing weight to building real, lasting strength—and we’re all for it! 🔥 That’s why we teamed up with...
More and more Optimisers are shifting their focus from just losing weight to building real, lasting strength—and we’re all for it! 🔥 That’s why we teamed up with fitness expert Michael Fitzpatrick for this special Ask Us Anything session to help you kickstart your strength journey with clarity and confidence.

Whether you’re a total beginner or getting back into the groove, this is your no-nonsense guide to what actually works. 👇

🧠 Here’s what we cover:
✅ Do you need to lose fat or build muscle first? (How to tell!)
✅ What is progressive overload—and how to use it to get stronger fast
✅ The minimum effective dose of exercise (maximize results, save time!)
✅ Why fitness matters beyond the scale
✅ Strength vs. fitness—which one should YOU focus on?

If you’re ready to stop spinning your wheels and start feeling strong, confident, and capable—this is your launchpad. 🚀

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3804falsefullhttps://www.spreaker.com/episode/asa-s-incredible-transformation--74820790
In this powerful conversation, she opens up about her experience with everything from vegetarian to carnivore, her evolution through Glucose Siganls, 20/20 Macros and 20/20 Micros and how she fuels her workouts with 2000+ calories a day while cutting. 💪

If you're navigating midlife, managing setbacks, or looking to build real strength, this one’s for you. Check it out!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740528Wed, 25 Jun 2025 14:00:36 +0000siopFrom tired and under-muscled to strong, lean, and full of life as a 53-year-old menopausal grandma, Åsa’s journey is inspiring. In this powerful conversation, she opens up about her experience with everything from vegetarian to carnivore, her...
In this powerful conversation, she opens up about her experience with everything from vegetarian to carnivore, her evolution through Glucose Siganls, 20/20 Macros and 20/20 Micros and how she fuels her workouts with 2000+ calories a day while cutting. 💪

If you're navigating midlife, managing setbacks, or looking to build real strength, this one’s for you. Check it out!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3787falsefullhttps://www.spreaker.com/episode/3d-nutrition-insights-why-you-re-still-hungry-after-protein-cravings-cramps-bp-explained--74820823
In this jam-packed Ask Us Anything session, we unpack some of the most pressing (and misunderstood) nutrition challenges—and reveal what your body’s really telling you.

🔍 Here’s what we cover:

🗺 The 3D Macro Mountain – A game-changing way to visualise nutrition and satiety

❤️ Blood Pressure – What affects it, and how to manage it naturally

💪 Muscle Cramps – What causes them and how to fix them

🍗 Still Hungry After Protein? – The hidden reason you're not satisfied

🍬 Sugar Cravings on High Protein? – The unexpected link and how to break the cycle

If you're ready to go beyond macros and truly understand what your body needs to thrive, this one’s a must-watch.

💡 Practical tips, real science, and breakthrough visuals—tune in now!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740500Wed, 18 Jun 2025 14:01:29 +0000siopStill hungry after hitting your protein target? Craving sugar even while eating "clean"? Struggling with blood pressure or mysterious muscle cramps? In this jam-packed Ask Us Anything session, we unpack some of the most pressing (and misunderstood)...
In this jam-packed Ask Us Anything session, we unpack some of the most pressing (and misunderstood) nutrition challenges—and reveal what your body’s really telling you.

🔍 Here’s what we cover:

🗺 The 3D Macro Mountain – A game-changing way to visualise nutrition and satiety

❤️ Blood Pressure – What affects it, and how to manage it naturally

💪 Muscle Cramps – What causes them and how to fix them

🍗 Still Hungry After Protein? – The hidden reason you're not satisfied

🍬 Sugar Cravings on High Protein? – The unexpected link and how to break the cycle

If you're ready to go beyond macros and truly understand what your body needs to thrive, this one’s a must-watch.

💡 Practical tips, real science, and breakthrough visuals—tune in now!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3607falsefullhttps://www.spreaker.com/episode/protein-insulin-glucose-what-you-ve-been-told-is-wrong-here-s-the-truth--74820820
In this eye-opening Ask Us Anything session, we explore one of the most misunderstood (and misrepresented) topics in nutrition: the insulin and glucose response to protein.

If you’ve ever been confused by keto influencers, insulin myths, or blood sugar protein fear-mongering, this video is for you.

💡 Inside, you’ll learn:

- The real science behind how protein affects insulin and glucose

- Why context matters (especially for fat loss and metabolic health)

- The critical mistakes people make when they fear protein

- Why this topic sparked my journey into quantified nutrition 10 years ago

Stop guessing. Start understanding. This session will give you the confidence to eat smarter and fuel your body with what it truly needs.

🔔 Watch now to separate myth from science—and unlock the power of protein.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740516Wed, 04 Jun 2025 14:00:59 +0000siopIs protein really “insulinogenic”? Does it spike your blood sugar? 🤔 In this eye-opening Ask Us Anything session, we explore one of the most misunderstood (and misrepresented) topics in nutrition: the insulin and glucose response to protein. If...
In this eye-opening Ask Us Anything session, we explore one of the most misunderstood (and misrepresented) topics in nutrition: the insulin and glucose response to protein.

If you’ve ever been confused by keto influencers, insulin myths, or blood sugar protein fear-mongering, this video is for you.

💡 Inside, you’ll learn:

- The real science behind how protein affects insulin and glucose

- Why context matters (especially for fat loss and metabolic health)

- The critical mistakes people make when they fear protein

- Why this topic sparked my journey into quantified nutrition 10 years ago

Stop guessing. Start understanding. This session will give you the confidence to eat smarter and fuel your body with what it truly needs.

🔔 Watch now to separate myth from science—and unlock the power of protein.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3747falsefullhttps://www.spreaker.com/episode/recovery-from-diet-driven-anemia-to-vitality-with-nutrient-density--74820793
It’s a powerful reminder that health is more than just the scale.

Sarah Herren's inspiring recovery story highlights the dangers of going too far with keto and fasting, leading to anemia, low blood pressure, and fatigue.

But, now, powered by the nutrients in her food, she’s thriving again.

Who knew? 🚨 Your body needs fuel to flourish!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740511Wed, 28 May 2025 14:00:00 +0000siopRigid named diet diets often do more harm than good—even if you're not overweight. It’s a powerful reminder that health is more than just the scale. Sarah Herren's inspiring recovery story highlights the dangers of going too far with keto and...
It’s a powerful reminder that health is more than just the scale.

Sarah Herren's inspiring recovery story highlights the dangers of going too far with keto and fasting, leading to anemia, low blood pressure, and fatigue.

But, now, powered by the nutrients in her food, she’s thriving again.

Who knew? 🚨 Your body needs fuel to flourish!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3730falsefullhttps://www.spreaker.com/episode/the-ultimate-nutrition-hack-satiety-vs-nutrient-density-new-data-driven-framework-revealed--74820798
In this live Q&A, we unveil a revolutionary, data-driven framework for Optimising Nutrition—designed to help you break free from food addiction, conquer cravings, and thrive through nutrient-dense, high-satiety foods.

🔥 Featuring insights from:

- 872,925 days of real-world food logging

- 8,535 foods ranked by satiety and nutrient density

- A simple but powerful way to personalise your diet and fuel your goals

Whether you're looking to lose fat, build muscle, or just feel better—this is the breakthrough you've been waiting for.

Hit play to discover where your favorite foods land on the satiety vs nutrient density spectrum—and how to use that knowledge to transform your health!

👉 Dive into the interactive satiety vs nutrient density chart here: https://members.optimisingnutrition.com/posts/food-lists-cracking-the-nutritional-code

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740484Wed, 21 May 2025 14:01:27 +0000siopWhat if eating well was as simple as getting the nutrients your body craves—so you feel full, satisfied, and energised all day? In this live Q&A, we unveil a revolutionary, data-driven framework for Optimising Nutrition—designed to help you break...
In this live Q&A, we unveil a revolutionary, data-driven framework for Optimising Nutrition—designed to help you break free from food addiction, conquer cravings, and thrive through nutrient-dense, high-satiety foods.

🔥 Featuring insights from:

- 872,925 days of real-world food logging

- 8,535 foods ranked by satiety and nutrient density

- A simple but powerful way to personalise your diet and fuel your goals

Whether you're looking to lose fat, build muscle, or just feel better—this is the breakthrough you've been waiting for.

Hit play to discover where your favorite foods land on the satiety vs nutrient density spectrum—and how to use that knowledge to transform your health!

👉 Dive into the interactive satiety vs nutrient density chart here: https://members.optimisingnutrition.com/posts/food-lists-cracking-the-nutritional-code

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3808falsefullhttps://www.spreaker.com/episode/maile-s-nutrient-fuelled-transformation--74820806
Her journey wasn’t just about halving her weight—it was about gaining energy, vitality, and a whole new lease on life.

For some inspiration, check out Maile's meal thread in our Optimising Nutrition community here: https://members.optimisingnutrition.com/posts/74401524

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740496Wed, 14 May 2025 14:01:26 +0000siopSeeing is believing. And even Maile admits—if she could go back in time, she wouldn’t have believed the transformation that was possible simply by focusing on getting the nutrients her body truly needed. Her journey wasn’t just about halving her...
Her journey wasn’t just about halving her weight—it was about gaining energy, vitality, and a whole new lease on life.

For some inspiration, check out Maile's meal thread in our Optimising Nutrition community here: https://members.optimisingnutrition.com/posts/74401524

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3685falsefullhttps://www.spreaker.com/episode/food-addiction-satiety-the-perfect-day-marty-s-nutrition-masterclass-unpacked--74820822
In this Ask Us Anything session, we dive deep into the Food Addiction Satiety Index (aka Marty’s mega thesis on nutrition) and the Perfect Day Report we use inside the Macros Masterclass to help Optimisers dial in their nutrition and finally feel in control of what they eat.

💡 What you’ll discover:

- How to beat cravings with the right nutrients

- What a truly “perfect day” of eating looks like

- Real stories from Optimisers who’ve transformed their health

Whether you’re battling food addiction, struggling with energy, or just want to eat smarter—this session is packed with insight, data, and inspiration to help you take the next step.

👀 Tune in and see why this isn’t just another diet... it’s a total nutrition reboot.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740497Wed, 07 May 2025 14:01:21 +0000siopIs it really possible to escape food addiction and feel fully satisfied? In this Ask Us Anything session, we dive deep into the Food Addiction Satiety Index (aka Marty’s mega thesis on nutrition) and the Perfect Day Report we use inside the Macros...
In this Ask Us Anything session, we dive deep into the Food Addiction Satiety Index (aka Marty’s mega thesis on nutrition) and the Perfect Day Report we use inside the Macros Masterclass to help Optimisers dial in their nutrition and finally feel in control of what they eat.

💡 What you’ll discover:

- How to beat cravings with the right nutrients

- What a truly “perfect day” of eating looks like

- Real stories from Optimisers who’ve transformed their health

Whether you’re battling food addiction, struggling with energy, or just want to eat smarter—this session is packed with insight, data, and inspiration to help you take the next step.

👀 Tune in and see why this isn’t just another diet... it’s a total nutrition reboot.

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3584falsefullhttps://www.spreaker.com/episode/laura-s-inspiring-journey-from-312-to-158-pounds-a-story-of-transformation-and-vitality--74820807
Our conversation dives deep into her journey, from her initial spark of motivation to the tools and mindset shifts that made lasting change possible.

What You'll Learn:
✨ From 312 lbs to 158 lbs (141 to 71 kg): How Laura halved her body weight and transformed her life.
✨ The Spark: What inspired her to start her health journey.
✨ The Belief: How she overcame doubts and believed she could succeed.
✨ DDF Success: Her weight loss journey using Data-Driven Fasting (220 to 158 lbs!).
✨ Trial and Error: What worked, what didn’t, and the lessons learned along the way.
✨ Optimising Nutrition: How it changed her approach to food and macros.
✨ Exercise and Strength: Shifting focus to body composition and finding balance in fitness.
✨ Maintenance and Beyond: Navigating the new challenge of staying strong and healthy.
✨ Family Impact: The ripple effect her journey has had on her loved ones.
✨ Top Tips: Laura’s advice for those starting their health journey or considering Glucose Signals.


🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740505Wed, 30 Apr 2025 14:01:27 +0000siopDiscover Laura's incredible story of halving her weight and reclaiming her health and vitality! Our conversation dives deep into her journey, from her initial spark of motivation to the tools and mindset shifts that made lasting change possible....
Our conversation dives deep into her journey, from her initial spark of motivation to the tools and mindset shifts that made lasting change possible.

What You'll Learn:
✨ From 312 lbs to 158 lbs (141 to 71 kg): How Laura halved her body weight and transformed her life.
✨ The Spark: What inspired her to start her health journey.
✨ The Belief: How she overcame doubts and believed she could succeed.
✨ DDF Success: Her weight loss journey using Data-Driven Fasting (220 to 158 lbs!).
✨ Trial and Error: What worked, what didn’t, and the lessons learned along the way.
✨ Optimising Nutrition: How it changed her approach to food and macros.
✨ Exercise and Strength: Shifting focus to body composition and finding balance in fitness.
✨ Maintenance and Beyond: Navigating the new challenge of staying strong and healthy.
✨ Family Impact: The ripple effect her journey has had on her loved ones.
✨ Top Tips: Laura’s advice for those starting their health journey or considering Glucose Signals.


🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>3489falsefullhttps://www.spreaker.com/episode/unlocking-success-belinda-s-journey-to-mindset-mastery--74820800
In this deep dive, Belinda shares her transformative journey, revealing:

✅ How she lost 40 lbs in just 4 months—and what finally worked after hitting countless roadblocks.

💡 The powerful motivation that fueled her success and kept her going.

🚧 Dead ends she faced and the hard-earned lessons from strategies that didn’t work.

🧠 Beyond food—the origin story of Mindset Mastery and how it reshaped her entire approach to health and life.


👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740492Wed, 16 Apr 2025 14:00:11 +0000siopBelinda Jean is an absolute force—powerful, wise, and relentlessly determined! 💥 It’s a true honour to have her contributions in our community and finally capture her inspiring story for others to learn from. 🌟 In this deep dive, Belinda shares her...
In this deep dive, Belinda shares her transformative journey, revealing:

✅ How she lost 40 lbs in just 4 months—and what finally worked after hitting countless roadblocks.

💡 The powerful motivation that fueled her success and kept her going.

🚧 Dead ends she faced and the hard-earned lessons from strategies that didn’t work.

🧠 Beyond food—the origin story of Mindset Mastery and how it reshaped her entire approach to health and life.


👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.com/events/ask-us-anything?instance_index=20250413T220000Z

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page]]>4025falsefullhttps://www.spreaker.com/episode/food-addiction-with-dr-ifland--74820828https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740503Thu, 10 Feb 2022 06:00:23 +0000siop5145falsefullhttps://www.spreaker.com/episode/learning-to-nourish-rather-than-deprive-yourself-debra-cleveland--74820809
During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.
This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.

We discussed:
- Why is taking care of your body and your health a priority for you?
- How did you stumble across DDF and the Optimising Nutrition Masterclass?
- What did you find unique about the process?
- What did you learn from tracking your blood glucose?
- What did you learn from tracking your macro and micronutrients in the masterclass?
- What tips would you give for someone just starting out?]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740499Thu, 03 Feb 2022 16:00:15 +0000siopI had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses. During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she...
During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.
This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.

We discussed:
- Why is taking care of your body and your health a priority for you?
- How did you stumble across DDF and the Optimising Nutrition Masterclass?
- What did you find unique about the process?
- What did you learn from tracking your blood glucose?
- What did you learn from tracking your macro and micronutrients in the masterclass?
- What tips would you give for someone just starting out?]]>1641falsefullhttps://www.spreaker.com/episode/finding-peace-with-data-chris-kawaja--74820787
After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world's biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker.

Like me, Chris believes in the numbers!

Now, after achieving his goal weight with a couple of rounds of Data-Driven Fasting, he's been trying to get his Silicon Valley biohacker buddies to use it to optimise their health.

As a data-driven engineer who's dabbled in trading, I thought it would be fun to chat with Chris about how we can manage our psychology and biology with data. How can we tame our lizard brain to avoid self-sabotage in various aspects of our lives, like nutrition caused by self-doubt?

It was fascinating to hear how Data-Driven Fasting helped his brain find peace and calm around food and nutrition. Having faith that your body will get nutrient-dense food exactly when it needs it is a nice change from the anxiety that popular extended fasting methods often cause.]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740510Thu, 13 Jan 2022 16:00:03 +0000siopChris has a fascinating background. After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world's biggest hedge fund firm (now with $150b under management). He has...
After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world's biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker.

Like me, Chris believes in the numbers!

Now, after achieving his goal weight with a couple of rounds of Data-Driven Fasting, he's been trying to get his Silicon Valley biohacker buddies to use it to optimise their health.

As a data-driven engineer who's dabbled in trading, I thought it would be fun to chat with Chris about how we can manage our psychology and biology with data. How can we tame our lizard brain to avoid self-sabotage in various aspects of our lives, like nutrition caused by self-doubt?

It was fascinating to hear how Data-Driven Fasting helped his brain find peace and calm around food and nutrition. Having faith that your body will get nutrient-dense food exactly when it needs it is a nice change from the anxiety that popular extended fasting methods often cause.]]>2553falsefullhttps://www.spreaker.com/episode/data-driven-fasting-success-story-dorrie--74820785https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740519Thu, 13 Jan 2022 12:00:24 +0000siop1847falsefullhttps://www.spreaker.com/episode/troubleshoot-your-diet-with-a-single-blood-test-chris-kelly--74820799
After experiencing his own health transformation, he launched Nourish Balance Thrive to help high-calibre athletes optimise their health and performance.

After regularly running expensive tests on his clients for years, he figured he could do things his way to save time and money. So he eventually developed BloodSmart.ai, a software that uses inexpensive blood tests from doctor visits to highlight potential issues. Rather than performing thousands of dollars worth of extra tests to find an obscure issue, BloodSmart.ai says, 'you look like someone with X'.

'X' can include various conditions, from heavy metal toxicity to hormone imbalances and nutrient deficiencies. The client can then order targeted tests or address their health situation as if they had 'condition X'. While a condition might not be validated using the blood test, this can give users the hindsight to address their symptoms with early diet and lifestyle changes. BloodSmart.ai is an extremely impressive and intelligent application of Artificial Intelligence and Machine Learning in health.

Chris was one of the early members of the Optimising Nutrition Facebook Group, a hive mind of learning. I've enjoyed following his learning journey on his Nourish Balance Thrive Podcast and being a part of his Keto Summit back when keto was all the rage.

During Chris's time on the podcast, it was also interesting to discuss the Four Quadrant Model view of health management. We often start with the most complex 'hacks' to manage our biology's 'source code'. Sometimes this is necessary. However, we often get the most significant benefits from simple things, like optimising nutrition, managing stress and relationships, and prioritising sunlight, movement, and sleep that align with our evolutionary biology.

I'm excited about the potential applications of BloodSmart.ai. This program allows users to take their standard blood tests and use them to identify nutrient deficiencies. From there, you can manage them with real food rather than resorting to supplements and use Nutrient Optimiser to stay back in Quadrant 1.

I hope you love this chat with Chris, who I believe is one of the smartest and wisest people in this health space.

You can also listen to my chat with Chris on his Nourish Balance Thrive Podcast discussing our latest research on nutrient density.]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740506Thu, 06 Jan 2022 20:00:12 +0000siopChris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space. After experiencing his own health transformation, he...
After experiencing his own health transformation, he launched Nourish Balance Thrive to help high-calibre athletes optimise their health and performance.

After regularly running expensive tests on his clients for years, he figured he could do things his way to save time and money. So he eventually developed BloodSmart.ai, a software that uses inexpensive blood tests from doctor visits to highlight potential issues. Rather than performing thousands of dollars worth of extra tests to find an obscure issue, BloodSmart.ai says, 'you look like someone with X'.

'X' can include various conditions, from heavy metal toxicity to hormone imbalances and nutrient deficiencies. The client can then order targeted tests or address their health situation as if they had 'condition X'. While a condition might not be validated using the blood test, this can give users the hindsight to address their symptoms with early diet and lifestyle changes. BloodSmart.ai is an extremely impressive and intelligent application of Artificial Intelligence and Machine Learning in health.

Chris was one of the early members of the Optimising Nutrition Facebook Group, a hive mind of learning. I've enjoyed following his learning journey on his Nourish Balance Thrive Podcast and being a part of his Keto Summit back when keto was all the rage.

During Chris's time on the podcast, it was also interesting to discuss the Four Quadrant Model view of health management. We often start with the most complex 'hacks' to manage our biology's 'source code'. Sometimes this is necessary. However, we often get the most significant benefits from simple things, like optimising nutrition, managing stress and relationships, and prioritising sunlight, movement, and sleep that align with our evolutionary biology.

I'm excited about the potential applications of BloodSmart.ai. This program allows users to take their standard blood tests and use them to identify nutrient deficiencies. From there, you can manage them with real food rather than resorting to supplements and use Nutrient Optimiser to stay back in Quadrant 1.

I hope you love this chat with Chris, who I believe is one of the smartest and wisest people in this health space.

You can also listen to my chat with Chris on his Nourish Balance Thrive Podcast discussing our latest research on nutrient density.]]>3694falsefullhttps://www.spreaker.com/episode/how-to-stop-food-cravings-for-good-mark-shatzker--74820789
Many diet authors blame the obesity epidemic on a single smoking gun (e.g. carbs, fat, tasty food etc.). However, Mark wades through the complicated situation in a fascinating narrative that gives a sense of wonder and mystery to the complex interplay between appetite, flavour, taste, wanting, and liking.

Once you have a deeper understanding of how food manufacturers have exploited our neurobiology, you will understand why it's so important to seek out food that naturally tastes great because it contains the nutrients your body requires. Conversely, if your body doesn't trust that the smell, flavour, and texture of your food aligns with the nutrients and energy it provides, your appetite will become risk-averse and seek out more food, just in case.

One of the narrative threads in The End of Craving discusses the differences in how the US and Italy individually addressed the Pellagra epidemic in the 1930s, a condition resulting from a lack of dietary vitamin B3 from a diet too rich in corn and fat.

The U.S. decided they would address the issue with science by fortifying their foods with synthetic versions of the nutrients they were missing. Meanwhile, the Italians saw food as a cure, not the cause, and encouraged their people to keep rabbits for cheap meat and drink cloudy wine containing yeast that provides B vitamins.

Today, the areas in the U.S. that once were called the 'Pellagra belt' now make up 'the obesity belt'. In contrast, Italians are some of the leanest people in the world and are famous for having some of the most sumptuous edibles on the planet.

Mark also draws attention to experiments in the 1960s where pig farmers realised they could grow pork more quickly without their livestock getting sick by keeping them indoors and feeding the diet high in corn fortified with B vitamins. As a result, the pigs would chow down on more fortified grains and achieve historically unprecedented growth rates.
Shortly after this discovery, food manufacturers ramped up the fortification of breakfast cereals and other processed foods for humans. Initially, this looked like fortification benefited the public. However, it's now evident that we're more likely to continue to chow down on highly processed foods without stopping and negating cravings for foods that naturally contain nutrients.

I read The End of Craving while analysing an amassed 125,761 days of macronutrient and micronutrient data from 34,519 people who have used Nutrient Optimiser to fine-tune their nutrition. It was fascinating that we crave foods that contain more of these nutrients in the amounts found in nature. However, once levels of select nutrients like B1, B3, iron, and folate exceed natural levels from supplementation or fortification, we seem to simply eat more processed foods without getting all the other nutrients we require!
I hope you love this chat with Mark, and I highly recommend his books to understand the beautiful complexity of modern nutrition.]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740529Tue, 28 Dec 2021 14:00:20 +0000siopIt was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I've been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor....
Many diet authors blame the obesity epidemic on a single smoking gun (e.g. carbs, fat, tasty food etc.). However, Mark wades through the complicated situation in a fascinating narrative that gives a sense of wonder and mystery to the complex interplay between appetite, flavour, taste, wanting, and liking.

Once you have a deeper understanding of how food manufacturers have exploited our neurobiology, you will understand why it's so important to seek out food that naturally tastes great because it contains the nutrients your body requires. Conversely, if your body doesn't trust that the smell, flavour, and texture of your food aligns with the nutrients and energy it provides, your appetite will become risk-averse and seek out more food, just in case.

One of the narrative threads in The End of Craving discusses the differences in how the US and Italy individually addressed the Pellagra epidemic in the 1930s, a condition resulting from a lack of dietary vitamin B3 from a diet too rich in corn and fat.

The U.S. decided they would address the issue with science by fortifying their foods with synthetic versions of the nutrients they were missing. Meanwhile, the Italians saw food as a cure, not the cause, and encouraged their people to keep rabbits for cheap meat and drink cloudy wine containing yeast that provides B vitamins.

Today, the areas in the U.S. that once were called the 'Pellagra belt' now make up 'the obesity belt'. In contrast, Italians are some of the leanest people in the world and are famous for having some of the most sumptuous edibles on the planet.

Mark also draws attention to experiments in the 1960s where pig farmers realised they could grow pork more quickly without their livestock getting sick by keeping them indoors and feeding the diet high in corn fortified with B vitamins. As a result, the pigs would chow down on more fortified grains and achieve historically unprecedented growth rates.
Shortly after this discovery, food manufacturers ramped up the fortification of breakfast cereals and other processed foods for humans. Initially, this looked like fortification benefited the public. However, it's now evident that we're more likely to continue to chow down on highly processed foods without stopping and negating cravings for foods that naturally contain nutrients.

I read The End of Craving while analysing an amassed 125,761 days of macronutrient and micronutrient data from 34,519 people who have used Nutrient Optimiser to fine-tune their nutrition. It was fascinating that we crave foods that contain more of these nutrients in the amounts found in nature. However, once levels of select nutrients like B1, B3, iron, and folate exceed natural levels from supplementation or fortification, we seem to simply eat more processed foods without getting all the other nutrients we require!
I hope you love this chat with Mark, and I highly recommend his books to understand the beautiful complexity of modern nutrition.]]>2928falsefullhttps://www.spreaker.com/episode/unlocking-the-mysteries-of-female-hormones-karen-martel--74820813
Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and vitality more challenging.

Karen Martel, the host of the Other Side of Weight Loss Podcast, is a powerhouse of knowledge, experience, and passion for these complex issues.

It was an honour to talk to her about the common questions that come up around the intersection of fasting, nutrition and optimising hormonal balance, including:
- What is 'hormonal weight loss resistance'? How much do hormones affect weight and vice versa?
- What issues and risks do you see with extreme dietary approaches like fasting, keto, carnivore etc.?
- When does the 'more is better' approach go wrong?
- Why do we tend to see more elevated blood glucose leading up to that time of the month?
- When can carb cycling be useful?
- Why have hormones become such a big issue? What's changed in our environment?
- What should they be doing first before diving down the rabbit hole of hormonal manipulation?
- What testing can people do to understand their hormonal status?
- When should someone consider adding bioidentical hormones?
- What are the risks and benefits of adding exogenous hormones?
- Are there any unique considerations for women who have had a hysterectomy?
- What do the guys need to know about maintaining good hormonal status?
- What do you do to manage a healthy hormonal status these days?


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740498Tue, 12 Oct 2021 21:00:11 +0000siopPerhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group. Not only do blood sugars, cravings and insulin sensitivity change...
Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and vitality more challenging.

Karen Martel, the host of the Other Side of Weight Loss Podcast, is a powerhouse of knowledge, experience, and passion for these complex issues.

It was an honour to talk to her about the common questions that come up around the intersection of fasting, nutrition and optimising hormonal balance, including:
- What is 'hormonal weight loss resistance'? How much do hormones affect weight and vice versa?
- What issues and risks do you see with extreme dietary approaches like fasting, keto, carnivore etc.?
- When does the 'more is better' approach go wrong?
- Why do we tend to see more elevated blood glucose leading up to that time of the month?
- When can carb cycling be useful?
- Why have hormones become such a big issue? What's changed in our environment?
- What should they be doing first before diving down the rabbit hole of hormonal manipulation?
- What testing can people do to understand their hormonal status?
- When should someone consider adding bioidentical hormones?
- What are the risks and benefits of adding exogenous hormones?
- Are there any unique considerations for women who have had a hysterectomy?
- What do the guys need to know about maintaining good hormonal status?
- What do you do to manage a healthy hormonal status these days?


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>3988falsefullhttps://www.spreaker.com/episode/eat-like-the-animals-professors-stephen-simpson-and-david-raubenheimer--74820818
Professor Stephen Simpson is the executive director of Obesity Australia and the academic director of the Charles Perkins Centre. PubMed shows that he has published a whopping 361 journal articles!

Professors David Raubenheimer, originally from South Africa, began working with Professor Simpson as a PhD student in Oxford. Many of his 197 research articles are co-authored with Professor Simpson.

They are perhaps best known for their 2005 Protein Leverage Hypothesis paper, which aligns with much of our research and analysis of data from people using Nutrient Optimiser.

In 2012 they published The Nature of Nutrition, and in 2020 they published Eat Like the Animals to bring their research to the public. In August last year, I wrote a blog discussing Eat Like the Animals. They subsequently reached out to start a dialogue to discuss some points of difference and agreed to take the time to come on for a podcast chat.

It was such a pleasure and honour to discuss a range of topics around their groundbreaking research, including:
- How does looking at insects and animals give us unique insights into human biology?
- How did the Protein Leverage Hypothesis come about? How did you go from studying insects and animals to cracking the code for human nutrition?
- What were some of the objections to the acceptance of the Protein Leverage Hypothesis?
- What are the implications of protein leverage for diabetes and blood sugar management?
- Is protein leverage about eating more protein or less energy from carbs and fat?
- Why is it crucial to think about the interaction of all three macronutrients?
- How does someone know if they are getting adequate protein based on their goals and context?
- What are the downsides of a chronic high protein %? When should someone add in more carbs and/or fat in their diet rather than more protein?
- What does the future hold in terms of translating this more into the public consciousness?
- How does your research affect the way you eat at home?
- Do you have any tips on how people can apply this practically in their lives?



Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740508Tue, 05 Oct 2021 21:00:32 +0000siopUniversity of Sydney Professors Stephen Simpson and David Raubenheimer's work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to....
Professor Stephen Simpson is the executive director of Obesity Australia and the academic director of the Charles Perkins Centre. PubMed shows that he has published a whopping 361 journal articles!

Professors David Raubenheimer, originally from South Africa, began working with Professor Simpson as a PhD student in Oxford. Many of his 197 research articles are co-authored with Professor Simpson.

They are perhaps best known for their 2005 Protein Leverage Hypothesis paper, which aligns with much of our research and analysis of data from people using Nutrient Optimiser.

In 2012 they published The Nature of Nutrition, and in 2020 they published Eat Like the Animals to bring their research to the public. In August last year, I wrote a blog discussing Eat Like the Animals. They subsequently reached out to start a dialogue to discuss some points of difference and agreed to take the time to come on for a podcast chat.

It was such a pleasure and honour to discuss a range of topics around their groundbreaking research, including:
- How does looking at insects and animals give us unique insights into human biology?
- How did the Protein Leverage Hypothesis come about? How did you go from studying insects and animals to cracking the code for human nutrition?
- What were some of the objections to the acceptance of the Protein Leverage Hypothesis?
- What are the implications of protein leverage for diabetes and blood sugar management?
- Is protein leverage about eating more protein or less energy from carbs and fat?
- Why is it crucial to think about the interaction of all three macronutrients?
- How does someone know if they are getting adequate protein based on their goals and context?
- What are the downsides of a chronic high protein %? When should someone add in more carbs and/or fat in their diet rather than more protein?
- What does the future hold in terms of translating this more into the public consciousness?
- How does your research affect the way you eat at home?
- Do you have any tips on how people can apply this practically in their lives?



Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>3843falsefullhttps://www.spreaker.com/episode/weight-loss-story-sidi-riza-lost-20kg-44-lbs-in-5-months--74820794
After getting the ball rolling with Data-Driven Fasting, Sidi powered on to dial in her macronutrients and micronutrients with her local cuisine in Kenya and Cyprus, achieving an incredible 100% Optimal Nutrient Score.

Sidi’s journey has developed quite a following amongst her friends, family, and workmates in Kenya. In fact, her progress has since inspired many people close to her to follow in her footsteps.
We love seeing people optimise their nutrition to suit their goals while applying different personal and cultural contexts to their food availability, selection, and preparation.

I’ve received numerous requests from community members to learn more about Sidi and her inspiring story and decided to invite her as a guest on the podcast. I had to have her on for a chat to learn more about her journey and any tips or tricks she had for others embarking on similar journeys towards nutritional optimisation.


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740522Tue, 28 Sep 2021 21:00:26 +0000siopIt’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months....
After getting the ball rolling with Data-Driven Fasting, Sidi powered on to dial in her macronutrients and micronutrients with her local cuisine in Kenya and Cyprus, achieving an incredible 100% Optimal Nutrient Score.

Sidi’s journey has developed quite a following amongst her friends, family, and workmates in Kenya. In fact, her progress has since inspired many people close to her to follow in her footsteps.
We love seeing people optimise their nutrition to suit their goals while applying different personal and cultural contexts to their food availability, selection, and preparation.

I’ve received numerous requests from community members to learn more about Sidi and her inspiring story and decided to invite her as a guest on the podcast. I had to have her on for a chat to learn more about her journey and any tips or tricks she had for others embarking on similar journeys towards nutritional optimisation.


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>2789falsefullhttps://www.spreaker.com/episode/the-origins-of-our-nutritional-guidelines-belinda-fettke--74820814
The truth might shock and surprise you!

Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed by financial gains and food propaganda disbursed by manufacturers. But the influence of the Seventh Day Adventist Church (SDA) in establishing our current nutritional guidelines cannot be understated.

My family was part of the SDA church until I was about ten, so I have a unique perspective and background regarding this topic. And so does Belinda Fettke. Belinda dove deep down the rabbit hole to investigate the religious and financial conflicts of interest that govern our food supply and government-recommended dietary intake (RDI).

She began her research after her husband, Dr Gary Fettke, an orthopedic surgeon, was professionally reprimanded for suggesting to his patients that they limit sugar to prevent amputations secondary to diabetes. After Belinda's work, Dr Fettke received a formal apology, and the legal ban on teaching patients about the dangers of excess sugar was retracted.

Belinda has been a great friend over the years on our shared journey to cut through the noise and conflicts of interest and teach people how to get the nutrients they need from the food they eat. This is something we are both extremely passionate about. Empowering people to optimise their nutrition with an unbiased approach is crucial if we are to thrive and not merely survive.

I REALLY enjoyed this conversation with Belinda discussing:
- What led you to take a deep dive into the origins of our nutritional guidelines?
- Why do you believe excessive effort went into preventing Gary from cautioning patients to stop eating sugar to prevent amputations secondary to diabetes?
- Do you think the religious, ethical, or financial biases and conflicts of interest have the most significant influence? How do they overlap?
- How have religious beliefs influenced our current dietary guidelines?
- How widespread is the impact of the SDA nutritional views?
- What is the end game of the SDA nutritional paradigm?
- Can you change belief with science and data?
- Why has the plant-based narrative around nutrition become so strong?
- What role do animals play in a vibrant ecosystem and nutrient density?
- What are the limitations of simply thinking in terms of plants vs. animals or carbs vs. fat?
- Why do you think the 'animal protein will adversely affect longevity' belief is so strong?
- What are the implications of optimising your diet to minimise 'sexual vice/function'?
- What are the most significant financial conflicts of interest at play in our current food system?
- How are optimal metabolic health and hormonal function interrelated?
- What are some of the conflicts in the major organisations shaping our dietary choices?
- How can we move on from belief-based nutrition? Where should we focus? Do you think change will come from the top down?
- Why isn't nutrition science focused on getting adequate nutrients with an appropriate amount of energy?
- Who would stand to lose if we concentrate on getting the nutrients we need from food?
- What can we do on a personal level to change nutritional dogma?
- How do you eat at home as a family?
- What are you excited about in the future?


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740513Tue, 21 Sep 2021 21:00:19 +0000siopWhat really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed by...
The truth might shock and surprise you!

Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed by financial gains and food propaganda disbursed by manufacturers. But the influence of the Seventh Day Adventist Church (SDA) in establishing our current nutritional guidelines cannot be understated.

My family was part of the SDA church until I was about ten, so I have a unique perspective and background regarding this topic. And so does Belinda Fettke. Belinda dove deep down the rabbit hole to investigate the religious and financial conflicts of interest that govern our food supply and government-recommended dietary intake (RDI).

She began her research after her husband, Dr Gary Fettke, an orthopedic surgeon, was professionally reprimanded for suggesting to his patients that they limit sugar to prevent amputations secondary to diabetes. After Belinda's work, Dr Fettke received a formal apology, and the legal ban on teaching patients about the dangers of excess sugar was retracted.

Belinda has been a great friend over the years on our shared journey to cut through the noise and conflicts of interest and teach people how to get the nutrients they need from the food they eat. This is something we are both extremely passionate about. Empowering people to optimise their nutrition with an unbiased approach is crucial if we are to thrive and not merely survive.

I REALLY enjoyed this conversation with Belinda discussing:
- What led you to take a deep dive into the origins of our nutritional guidelines?
- Why do you believe excessive effort went into preventing Gary from cautioning patients to stop eating sugar to prevent amputations secondary to diabetes?
- Do you think the religious, ethical, or financial biases and conflicts of interest have the most significant influence? How do they overlap?
- How have religious beliefs influenced our current dietary guidelines?
- How widespread is the impact of the SDA nutritional views?
- What is the end game of the SDA nutritional paradigm?
- Can you change belief with science and data?
- Why has the plant-based narrative around nutrition become so strong?
- What role do animals play in a vibrant ecosystem and nutrient density?
- What are the limitations of simply thinking in terms of plants vs. animals or carbs vs. fat?
- Why do you think the 'animal protein will adversely affect longevity' belief is so strong?
- What are the implications of optimising your diet to minimise 'sexual vice/function'?
- What are the most significant financial conflicts of interest at play in our current food system?
- How are optimal metabolic health and hormonal function interrelated?
- What are some of the conflicts in the major organisations shaping our dietary choices?
- How can we move on from belief-based nutrition? Where should we focus? Do you think change will come from the top down?
- Why isn't nutrition science focused on getting adequate nutrients with an appropriate amount of energy?
- Who would stand to lose if we concentrate on getting the nutrients we need from food?
- What can we do on a personal level to change nutritional dogma?
- How do you eat at home as a family?
- What are you excited about in the future?


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram -...]]>4038falsefullhttps://www.spreaker.com/episode/evolution-of-the-diet-doctor-andreas-eenfeldt--74820812
CEO Dr Andreas Eenfeldt, with some inspiration from Dr Ted Naiman, has led his team to help members tailor their nutritional guidance, to consider satiety and protein leverage for fat loss (if that is their goal).

It was fun to chat with Andreas about his recent learnings, research and his n=1 experience. We got to discuss a wide range of topics, including:
- Why did you decide to dive into a more protein-focused approach (rather than low carb or high fat)?
- What did you experience as you have focused on a higher % protein diet? How did your body composition and lab results change?
- What surprised you the most from your recent research?
- Why isn't protein leverage more central to our understanding of nutrition?
- Why has there been so much confusion about low carb vs high fat vs adequate protein?
- What role do you see for nutrient leverage, as opposed to just protein leverage?
- How can we dial in macros without swinging to extremes?
- How has the Diet Doctor community received the change in focus?
- Why is there so much confusion about the role of insulin?
- Are you concerned about 'excess protein'? How much is too much? How do people find the balance that is right for them?
- Are you concerned about the role of protein activating mTOR, aging and cancer?
- What are you most excited about for the future of nutrition?
- Other than diet, what else do you do to manage your health?
- Where do you see the keto movement heading in the future?


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740509Tue, 14 Sep 2021 21:00:32 +0000siopI've been super excited to see the change in direction recently at Diet Doctor. CEO Dr Andreas Eenfeldt, with some inspiration from Dr Ted Naiman, has led his team to help members tailor their nutritional guidance, to consider satiety and protein...
CEO Dr Andreas Eenfeldt, with some inspiration from Dr Ted Naiman, has led his team to help members tailor their nutritional guidance, to consider satiety and protein leverage for fat loss (if that is their goal).

It was fun to chat with Andreas about his recent learnings, research and his n=1 experience. We got to discuss a wide range of topics, including:
- Why did you decide to dive into a more protein-focused approach (rather than low carb or high fat)?
- What did you experience as you have focused on a higher % protein diet? How did your body composition and lab results change?
- What surprised you the most from your recent research?
- Why isn't protein leverage more central to our understanding of nutrition?
- Why has there been so much confusion about low carb vs high fat vs adequate protein?
- What role do you see for nutrient leverage, as opposed to just protein leverage?
- How can we dial in macros without swinging to extremes?
- How has the Diet Doctor community received the change in focus?
- Why is there so much confusion about the role of insulin?
- Are you concerned about 'excess protein'? How much is too much? How do people find the balance that is right for them?
- Are you concerned about the role of protein activating mTOR, aging and cancer?
- What are you most excited about for the future of nutrition?
- Other than diet, what else do you do to manage your health?
- Where do you see the keto movement heading in the future?


Links
- Blog - https://optimisingnutrition.com/blog/
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com/
- Podcast - https://optimisingnutrition.com/category/podcast/

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76/
- Pinterest - https://www.pinterest.com.au/optimisingnutrition/

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes/
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes/
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition/
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser/]]>3097falsefullhttps://www.spreaker.com/episode/the-future-of-fasting-and-life-after-facebook-gin-stephens--74820803
It's also Gin's support and promotion that has helped Data-Driven Fasting explode the way it has! I am very grateful to her!

It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast. After Lori's encouragement, I made an appearance on her podcast later on Melanie Avalon's Biohacking Podcast. They also said some very kind things about Big Fat Keto Lies on their Intermittent Fasting Podcast. And the rest is now history.

It was great to have her on to chat about her research for her new book, Clean(ish) and the importance of WHAT to eat (nutrient density) as well as WHEN to eat (intermittent fasting).

We also covered the perils of extended fasting, what she's had to unlearn and what it's like to leave Facebook after nurturing several groups to more than half a million members!




Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740486Fri, 20 Aug 2021 21:00:14 +0000siopGin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement! It's also Gin's support and promotion that has helped Data-Driven Fasting explode the way it has! I am very...
It's also Gin's support and promotion that has helped Data-Driven Fasting explode the way it has! I am very grateful to her!

It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast. After Lori's encouragement, I made an appearance on her podcast later on Melanie Avalon's Biohacking Podcast. They also said some very kind things about Big Fat Keto Lies on their Intermittent Fasting Podcast. And the rest is now history.

It was great to have her on to chat about her research for her new book, Clean(ish) and the importance of WHAT to eat (nutrient density) as well as WHEN to eat (intermittent fasting).

We also covered the perils of extended fasting, what she's had to unlearn and what it's like to leave Facebook after nurturing several groups to more than half a million members!




Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>4414falsefullhttps://www.spreaker.com/episode/give-your-body-the-nutrients-it-needs-chris-and-nicky--74820791
Although I've interviewed a wide range of people who have won the game of Nutritional Optimisation recently, I can't seem to figure out what makes some people more likely to succeed.

It seems when people have a strong enough why and then lose themselves in the process of solving the puzzle of giving their body what it needs, everything else falls into place.

Last weekend I had the pleasure of chatting with husband and wife team Chris and Nicky Aitken from the back of Bega in rural New South Wales in Australia.

Same pattern... get lost in giving your body the nutrients it needs, and the breakthroughs follow.




Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740487Fri, 13 Aug 2021 21:00:33 +0000siopI love hearing how different people manage to dial their nutrition in their own context and location. Although I've interviewed a wide range of people who have won the game of Nutritional Optimisation recently, I can't seem to figure out what makes...
Although I've interviewed a wide range of people who have won the game of Nutritional Optimisation recently, I can't seem to figure out what makes some people more likely to succeed.

It seems when people have a strong enough why and then lose themselves in the process of solving the puzzle of giving their body what it needs, everything else falls into place.

Last weekend I had the pleasure of chatting with husband and wife team Chris and Nicky Aitken from the back of Bega in rural New South Wales in Australia.

Same pattern... get lost in giving your body the nutrients it needs, and the breakthroughs follow.




Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>2532falsefullhttps://www.spreaker.com/episode/optimising-nutrition-success-story-carol-dent--74820795

Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740507Fri, 06 Aug 2021 21:00:15 +0000siopToday I'm chatting with Carol Dent who has lost 43 lbs or 20% of her starting body weight with Data-Driven Fasting and the Nutritional Optimisation Masterclass. Links - Blog - https://optimisingnutrition.com/blog - Data-Driven Fasting -...

Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3280falsefullhttps://www.spreaker.com/episode/nutritional-optimisation-masterclass-walkthrough-with-karen--74820810- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740491Sun, 01 Aug 2021 05:00:01 +0000siopLinks - Blog - https://optimisingnutrition.com/blog - Data-Driven Fasting - https://www.datadrivenfasting.com - Nutrient Optimiser - https://nutrientoptimiser.com - Podcast - https://optimisingnutrition.com/category/podcast Follow - Facebook -...- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3829falsefullhttps://www.spreaker.com/episode/the-best-and-worst-of-biohacking-melanie-avalon--74820833
We had a ton of positive feedback from my interview on her podcast. Our Data-Driven Fasting Facebook Group exploded after she and Gin Stephens started raving about it all the time on their Intermittent Fasting Podcast.

After binge-listening to her podcast with a wide array of fantastic guests, I had a ton of questions for Melanie.

It was great to get her on the other side of the interview mic for a rare video interview to discuss:
- How did you get interested in biohacking?
- Why did you start the biohacking podcast?
- How did you deal with imposter syndrome?
- How long did it take to feel like you owned the role?
- You have experimented with a lot of different nutritional extremes. What have you learned from each?
- What do you eat most often these days? Do you identify with a particular dietary camp now?
- What is "biohacking"? How do you define it?
- Is there any free lunch in biology? Or are we just trying to align our modern environment to align with our evolutionary biology?
- How can technology help us live in line with our evolutionary roots?
- What biohacks have you found most helpful?
- What biohacks have you found least useful?
- Supplements vs nutrients from food - what are the pros and cons of each?
- What have you learned from tracking glucose and ketones?
- What eating routine have you found that works best for you?
- What biohacks are you most excited about in the future?
- How do you think big data and artificial intelligence will change the future of healthcare?
- What wisdom do you have when guiding someone to find the minimum effective dose of biohacking for them?
- What are the pitfalls that you have encountered on your biohacking journey that you would recommend others avoid?
- What is the most exciting thing you learned from one of your guests that changed your life?
- Who are your biggest inspirations in nutrition and biohacking?
- How does someone find the balance between biohacking to live a better life vs living their life without overcomplicating it?



Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740518Fri, 30 Jul 2021 21:00:16 +0000siopI've been super impressed with Melanie Avalon's ability to synthesise complex topics and bring them to life for her listeners. All of her podcast episodes are a fascinating DEEP dive into the topic to elucidate the practical application. We had a...
We had a ton of positive feedback from my interview on her podcast. Our Data-Driven Fasting Facebook Group exploded after she and Gin Stephens started raving about it all the time on their Intermittent Fasting Podcast.

After binge-listening to her podcast with a wide array of fantastic guests, I had a ton of questions for Melanie.

It was great to get her on the other side of the interview mic for a rare video interview to discuss:
- How did you get interested in biohacking?
- Why did you start the biohacking podcast?
- How did you deal with imposter syndrome?
- How long did it take to feel like you owned the role?
- You have experimented with a lot of different nutritional extremes. What have you learned from each?
- What do you eat most often these days? Do you identify with a particular dietary camp now?
- What is "biohacking"? How do you define it?
- Is there any free lunch in biology? Or are we just trying to align our modern environment to align with our evolutionary biology?
- How can technology help us live in line with our evolutionary roots?
- What biohacks have you found most helpful?
- What biohacks have you found least useful?
- Supplements vs nutrients from food - what are the pros and cons of each?
- What have you learned from tracking glucose and ketones?
- What eating routine have you found that works best for you?
- What biohacks are you most excited about in the future?
- How do you think big data and artificial intelligence will change the future of healthcare?
- What wisdom do you have when guiding someone to find the minimum effective dose of biohacking for them?
- What are the pitfalls that you have encountered on your biohacking journey that you would recommend others avoid?
- What is the most exciting thing you learned from one of your guests that changed your life?
- Who are your biggest inspirations in nutrition and biohacking?
- How does someone find the balance between biohacking to live a better life vs living their life without overcomplicating it?



Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>4177falsefullhttps://www.spreaker.com/episode/the-future-of-keto-craig-emmerich--74820811
Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books and MANY cookbooks, website and Facebook groups.

I have been chatting with Craig for years about nutrition for the past six years since the early days of the Optimising Nutrition Facebook Group, where we were all avidly sharing and learning the nuances of nutrition. Like me, he shares a lot of the frustration of what 'keto' has become and works to correct the many false beliefs that lead people down the wrong path.

This was a great chat to reflect with Craig on the past and future trajectory of the 'keto' movement. We discussed:
- What are the biggest misconceptions in the low carb/keto nutrition space?
- What are the most common issues you encounter with your clients who come to you for guidance?
- When is dialling up protein % appropriate (e.g. PSMF)?
- Do you recommend chasing higher ketones?
- Should you eat more fat to lose body fat?
- What would you change in Ketoland if you could?
- Does fat or protein with nutrient density and satiety?
- Why is insulin so misunderstood?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740514Fri, 23 Jul 2021 21:00:12 +0000siopCraig Emmerich is the author of the book "Keto: The Complete Guide" and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who...
Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books and MANY cookbooks, website and Facebook groups.

I have been chatting with Craig for years about nutrition for the past six years since the early days of the Optimising Nutrition Facebook Group, where we were all avidly sharing and learning the nuances of nutrition. Like me, he shares a lot of the frustration of what 'keto' has become and works to correct the many false beliefs that lead people down the wrong path.

This was a great chat to reflect with Craig on the past and future trajectory of the 'keto' movement. We discussed:
- What are the biggest misconceptions in the low carb/keto nutrition space?
- What are the most common issues you encounter with your clients who come to you for guidance?
- When is dialling up protein % appropriate (e.g. PSMF)?
- Do you recommend chasing higher ketones?
- Should you eat more fat to lose body fat?
- What would you change in Ketoland if you could?
- Does fat or protein with nutrient density and satiety?
- Why is insulin so misunderstood?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3494falsefullhttps://www.spreaker.com/episode/regenerative-agriculture-diana-rodgers--74820792
Diana Rogers and Robb Wolf recently weighed into the debate. Their book Scared Cow proposed that, rather than doubling down on an industrial, agricultural system that created the problems we are now facing, we should move towards a mix of old and new technologies to grow our food.

Regenerative agriculture aims to create a food production system that brings plants and animals together with less reliance on external energy inputs from non-renewable fossil fuels to regenerate our natural resources.

Diana has been a great supporter and friend, helping spread the word about a quantified approach to nutrient density.

I was super excited to talk to her to cover some of the frequently asked questions around the intersection of regenerative agriculture and nutrient density, including:
- What is regenerative agriculture, and why are you so passionate about it?
- What is "greenwashing"? How has the sustainability narrative been coopted?
- Why is regenerative agriculture so important?
- Why are plants and animals (together) critical to our health and the health of the planet?
- How are our modern industrial farming practices affecting the environment?
- How does the environment that your food is grown affect your health?
- What is needed for the widespread adoption of regenerative agriculture?
- What happens if we continue on our current trajectory of food production?
- What are the best measures of sustainability?
- How can we create a more vibrant ecosystem with our food choices?
- What would happen if we moved the farm subsidies to focus on more nutrients (rather than more calories)?
- What can we do to promote regenerative agriculture if we're not farmers?



Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740481Fri, 16 Jul 2021 21:00:21 +0000siopThere is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources. Diana Rogers and Robb Wolf recently weighed into the debate. Their book Scared Cow proposed...
Diana Rogers and Robb Wolf recently weighed into the debate. Their book Scared Cow proposed that, rather than doubling down on an industrial, agricultural system that created the problems we are now facing, we should move towards a mix of old and new technologies to grow our food.

Regenerative agriculture aims to create a food production system that brings plants and animals together with less reliance on external energy inputs from non-renewable fossil fuels to regenerate our natural resources.

Diana has been a great supporter and friend, helping spread the word about a quantified approach to nutrient density.

I was super excited to talk to her to cover some of the frequently asked questions around the intersection of regenerative agriculture and nutrient density, including:
- What is regenerative agriculture, and why are you so passionate about it?
- What is "greenwashing"? How has the sustainability narrative been coopted?
- Why is regenerative agriculture so important?
- Why are plants and animals (together) critical to our health and the health of the planet?
- How are our modern industrial farming practices affecting the environment?
- How does the environment that your food is grown affect your health?
- What is needed for the widespread adoption of regenerative agriculture?
- What happens if we continue on our current trajectory of food production?
- What are the best measures of sustainability?
- How can we create a more vibrant ecosystem with our food choices?
- What would happen if we moved the farm subsidies to focus on more nutrients (rather than more calories)?
- What can we do to promote regenerative agriculture if we're not farmers?



Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3463falsefullhttps://www.spreaker.com/episode/robb-wolf-can-nutrient-density-save-the-world--74820825
Robb has also been the most significant influence in my nutritional explorations over the past decade. I see my work as simply putting numbers and systems around his thinking and using multi-criteria analysis to identify optimal foods and meals for different people with different goals.

Once optimal nutrition is quantified, we no longer have to rely on names, trends, fads, or belief systems- nutrition becomes a simple math problem that can be solved – we can skip the endless circular debate and angst. We can identify and agree on a shortlist of foods and meals that contain the nutrients we need to function optimally and thrive.

Ensuring we have a planet that can sustain future generations may not be as sexy as "how to get abs overnight" with the optimal mix of carbs, fat and protein (i.e. MACROnutrients).

But the macro trends (i.e. long term, big picture) in how we obtain our food is a far more important topic, not only because the health of our planet is critical, but acting in the interest of our planet will, in turn, better nourish us (and vice versa).


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740494Mon, 05 Jul 2021 21:00:10 +0000siopAfter being a super fan for so long, it was awesome to get to chat with Robb Wolf about how Nutritional Optimisation can save the world. Robb has also been the most significant influence in my nutritional explorations over the past decade. I see my...
Robb has also been the most significant influence in my nutritional explorations over the past decade. I see my work as simply putting numbers and systems around his thinking and using multi-criteria analysis to identify optimal foods and meals for different people with different goals.

Once optimal nutrition is quantified, we no longer have to rely on names, trends, fads, or belief systems- nutrition becomes a simple math problem that can be solved – we can skip the endless circular debate and angst. We can identify and agree on a shortlist of foods and meals that contain the nutrients we need to function optimally and thrive.

Ensuring we have a planet that can sustain future generations may not be as sexy as "how to get abs overnight" with the optimal mix of carbs, fat and protein (i.e. MACROnutrients).

But the macro trends (i.e. long term, big picture) in how we obtain our food is a far more important topic, not only because the health of our planet is critical, but acting in the interest of our planet will, in turn, better nourish us (and vice versa).


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3900falsefullhttps://www.spreaker.com/episode/carbohydrate-insulin-hypothesis-ted-naiman--74820783
The hypothesis suggests that when people have a dietary pattern that has a lot of refined carbohydrates, they start gaining fat because carbohydrates increase insulin production in the body which reduces energy expenditure.

Based on this hypothesis, if you want to lose fat or alleviate symptoms of diabetes, you just need to eat less carbohydrates without paying attention to calories.

Read more about this topic here:
https://optimisingnutrition.com/ted-naimans-dam-fat-storage-insulinographic-explained/



Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740488Fri, 25 Jun 2021 11:00:16 +0000siopThe carbohydrate-insulin hypothesis of obesity and diabetes The hypothesis suggests that when people have a dietary pattern that has a lot of refined carbohydrates, they start gaining fat because carbohydrates increase insulin production in the body...
The hypothesis suggests that when people have a dietary pattern that has a lot of refined carbohydrates, they start gaining fat because carbohydrates increase insulin production in the body which reduces energy expenditure.

Based on this hypothesis, if you want to lose fat or alleviate symptoms of diabetes, you just need to eat less carbohydrates without paying attention to calories.

Read more about this topic here:
https://optimisingnutrition.com/ted-naimans-dam-fat-storage-insulinographic-explained/



Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>339falsefullhttps://www.spreaker.com/episode/nutrient-dilution-with-marty-kendall-and-ted-naiman--74820778Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977209246740501Mon, 07 Jun 2021 21:00:13 +0000siopWebsites Blog - https://optimisingnutrition.com/blog/ Data Driven Fasting - https://www.datadrivenfasting.com/home Nutrient Optimiser - https://nutrientoptimiser.com/ Book Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies Products...Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>237falsefullhttps://www.spreaker.com/episode/optimising-nutrition-with-food-and-not-supplements-with-lisa-angioli--74820796
She made abysmally slow progress with Weight Watchers and got rejected from the super expensive Spark People program for being too broken.

After her husband suggested she was taking way too many supplements, she found us. Once she learned to solve the puzzle of her nutrition and give her body the nutrients it needed to thrive, everything fell into place!

It's transformational stories like this that make it all worthwhile!
https://www.facebook.com/optimisingnutrition/videos/607124680212614

To help you solve WHAT to eat, our next 6 Week Nutritional Optimisation Masterclass. You can join here. https://app.optimisingnutrition.com/masterclass

To help you solve WHEN to eat, our next 30 Day Data-Driven Fasting Challenge. You can join here. https://www.datadrivenfasting.com/optin

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329109Fri, 04 Jun 2021 21:00:30 +0000siopIt was such a pleasure to speak with Lisa yesterday about her journey with Data-Driven Fasting and then the Nutritional Optimisation Masterclass. She made abysmally slow progress with Weight Watchers and got rejected from the super expensive Spark...
She made abysmally slow progress with Weight Watchers and got rejected from the super expensive Spark People program for being too broken.

After her husband suggested she was taking way too many supplements, she found us. Once she learned to solve the puzzle of her nutrition and give her body the nutrients it needed to thrive, everything fell into place!

It's transformational stories like this that make it all worthwhile!
https://www.facebook.com/optimisingnutrition/videos/607124680212614

To help you solve WHAT to eat, our next 6 Week Nutritional Optimisation Masterclass. You can join here. https://app.optimisingnutrition.com/masterclass

To help you solve WHEN to eat, our next 30 Day Data-Driven Fasting Challenge. You can join here. https://www.datadrivenfasting.com/optin

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>1243falsefullhttps://www.spreaker.com/episode/protein-leverage-hypothesis-ted-naiman--74820780
University of Sydney Professors Stephen Simpson and David Raubenheimer started out studying the eating habits of insects. Through some fascinating and incredibly detailed and patient experimentation, they found that they could create radically different outcomes in terms of obesity and longevity by manipulating the insects' diets.

The Protein Leverage Hypothesis was born (as documented in their 2005 paper, Obesity: the Protein Leverage Hypothesis) when they noticed that insects continued eating until they obtained a minimum amount of protein.

Did you know crickets turn cannibal and eat each other if they can't get enough protein in their diet?

It seems their motivation to march across the desert by the billions is partly to find food and partially not to get eaten by the bug behind them!

Our craving for protein is the strongest of all of our appetite signals.

If the food we eat contains a higher percentage of protein, we tend to consume fewer calories. Conversely, if our diet is diluted by refined and processed high carb and fat ingredients, we tend to eat more.

Simpson and Raubenheimer's seminal work demonstrates that this pattern is consistent across all living things, from plants to insects, to animals (including humans).

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329090Fri, 28 May 2021 21:00:16 +0000siopThe birth of the Protein Leverage Hypothesis University of Sydney Professors Stephen Simpson and David Raubenheimer started out studying the eating habits of insects. Through some fascinating and incredibly detailed and patient experimentation, they...
University of Sydney Professors Stephen Simpson and David Raubenheimer started out studying the eating habits of insects. Through some fascinating and incredibly detailed and patient experimentation, they found that they could create radically different outcomes in terms of obesity and longevity by manipulating the insects' diets.

The Protein Leverage Hypothesis was born (as documented in their 2005 paper, Obesity: the Protein Leverage Hypothesis) when they noticed that insects continued eating until they obtained a minimum amount of protein.

Did you know crickets turn cannibal and eat each other if they can't get enough protein in their diet?

It seems their motivation to march across the desert by the billions is partly to find food and partially not to get eaten by the bug behind them!

Our craving for protein is the strongest of all of our appetite signals.

If the food we eat contains a higher percentage of protein, we tend to consume fewer calories. Conversely, if our diet is diluted by refined and processed high carb and fat ingredients, we tend to eat more.

Simpson and Raubenheimer's seminal work demonstrates that this pattern is consistent across all living things, from plants to insects, to animals (including humans).

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>617falsefullhttps://www.spreaker.com/episode/preventing-deficiencies-on-a-vegetarian-diet-karen-lerner-mayrand--74820821
It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our 6 Week Nutritional Optimisation Masterclass.

After trying different diets for decades and fasting for weeks on end under the guidance of the biggest names in fasting, everything fell into place once she focused on giving her body what it needed!

We got to talk about:
- What's your why - why do you want to get healthy?
- Why do you follow a vegetarian diet?
- What is a vegetarian diet?
- Why did you want to solve the puzzle of nutrition?
- What did you find the hardest?
- What surprised you the most?
- What did you learn from DDF vs NOM?
- What foods do you eat less of now?
- What do you eat more of now?
- What are your main protein sources?
- Do you use supplements on your vegetarian diet?
- How do you feel now?
- What excited you most about the process of nutritional optimisation?
- Where would you recommend someone start to prevent overwhelm?

You can also learn more about Karen's journey and check out some of her nutrient-dense vegetarian recipes at: https://optimisingnutrition.com/karens-chart-topping-nutrient-dense-vegetarian-diet-with-recipes-and-photos/


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329100Fri, 14 May 2021 21:00:08 +0000siopWe are all about optimising your nutrition, regardless of your preferences. It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our 6 Week Nutritional Optimisation Masterclass....
It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our 6 Week Nutritional Optimisation Masterclass.

After trying different diets for decades and fasting for weeks on end under the guidance of the biggest names in fasting, everything fell into place once she focused on giving her body what it needed!

We got to talk about:
- What's your why - why do you want to get healthy?
- Why do you follow a vegetarian diet?
- What is a vegetarian diet?
- Why did you want to solve the puzzle of nutrition?
- What did you find the hardest?
- What surprised you the most?
- What did you learn from DDF vs NOM?
- What foods do you eat less of now?
- What do you eat more of now?
- What are your main protein sources?
- Do you use supplements on your vegetarian diet?
- How do you feel now?
- What excited you most about the process of nutritional optimisation?
- Where would you recommend someone start to prevent overwhelm?

You can also learn more about Karen's journey and check out some of her nutrient-dense vegetarian recipes at: https://optimisingnutrition.com/karens-chart-topping-nutrient-dense-vegetarian-diet-with-recipes-and-photos/


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3672falsefullhttps://www.spreaker.com/episode/personal-fat-threshold-with-ted-naiman--74820779
It created some great discussion as well as some confusion, so I thought it would be worth an article to unpack the critical insights about how insulin really works in our body and what we can do to reduce body fat and avoid diabetes.

The first clarification is that this isn't a meme or a graph. It's more an infographic that attempts to explain how insulin is anti-catabolic and works like a dam to hold back the flood of stored energy in our body.

The dam analogy builds on the line of thought initially detailed in the Does insulin resistance really cause obesity?

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329110Fri, 23 Apr 2021 05:00:12 +0000siopI recently shared Dr Ted Naiman's latest "insulinographic" that attempts to explain the adipose centric theory of diabetesity. It created some great discussion as well as some confusion, so I thought it would be worth an article to unpack the...
It created some great discussion as well as some confusion, so I thought it would be worth an article to unpack the critical insights about how insulin really works in our body and what we can do to reduce body fat and avoid diabetes.

The first clarification is that this isn't a meme or a graph. It's more an infographic that attempts to explain how insulin is anti-catabolic and works like a dam to hold back the flood of stored energy in our body.

The dam analogy builds on the line of thought initially detailed in the Does insulin resistance really cause obesity?

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>415falsefullhttps://www.spreaker.com/episode/optimising-nutrition-with-kelli-dan-buckley--74820788
After seeing her dad battle diabetes and die of complications, Kelli had a very strong WHY.

She just needed the HOW.

Although she had lost some weight with fasting in the past (and her hubby Dan was skeptical about trying yet another diet), she threw herself into the process and saw amazing results.

Once she dialed in both WHEN to eat and WHAT to eat, it all came together with an incredibly high Optimal Nutrient Intake Score!

And as a bonus, her doubting hubby Dan lost a ton of weight too!


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329104Thu, 15 Apr 2021 05:00:03 +0000siopIt was such a joy to chat with Kelli and Dan Buckley about their recent journey with Data-Driven Fasting combined and the Nutritional Optimisation Masterclass. After seeing her dad battle diabetes and die of complications, Kelli had a very strong...
After seeing her dad battle diabetes and die of complications, Kelli had a very strong WHY.

She just needed the HOW.

Although she had lost some weight with fasting in the past (and her hubby Dan was skeptical about trying yet another diet), she threw herself into the process and saw amazing results.

Once she dialed in both WHEN to eat and WHAT to eat, it all came together with an incredibly high Optimal Nutrient Intake Score!

And as a bonus, her doubting hubby Dan lost a ton of weight too!


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>2103falsefullhttps://www.spreaker.com/episode/data-driven-fasting-with-jane-getting-q-a--74820786- what approaches have you tried in the past?
- what foods do you eat now that you didn't eat before?
- what advice would you give people just starting out on this journey?
- what did you learn from the masterclass vs DDF?
- what foods did you find you needed to reduce/eliminate?
- what did you find hardest about your journey?
- what surprised you the most about your experience?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329099Fri, 09 Apr 2021 14:41:20 +0000siopToday I'll be chatting with Jane Getting (who topped the weight loss leaderboard in the January Data Driven Fasting Challenge) about: - what approaches have you tried in the past? - what foods do you eat now that you didn't eat before? - what advice...- what approaches have you tried in the past?
- what foods do you eat now that you didn't eat before?
- what advice would you give people just starting out on this journey?
- what did you learn from the masterclass vs DDF?
- what foods did you find you needed to reduce/eliminate?
- what did you find hardest about your journey?
- what surprised you the most about your experience?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>2198falsefullhttps://www.spreaker.com/episode/how-to-use-your-blood-glucose-meter-to-lose-weight-with-lori-leeke--74820808
One of the first articles I wrote on the Optimising Nutrition blog five years ago was about how to use your glucose as a fuel gauge. Lori found this a couple of years ago implemented.

She kept contacting me to tell me how well it had worked for her and how she was sharing it everywhere.

I had had it in the back of my mind to go back and develop the concept more, but Lori's encouragement was a big motivation to develop DDF into a complete system.

While I was listening to her recent podcast with Gin Stephens sharing her journey I had a lot more questions. So, I thought it would be great to chat with her about her journey a little more and to share her wisdom form doing this for two years.

We got to chat about:
- How did you get started using your glucose as a fuel gauge?

- What was your motivation to try this approach to weight loss and metabolic health?

- Why is/was it important for you to be/stay trim and healthy?

- What approaches did you try that didn't work so well?

- What did you find that worked well for you?

- Why does simply focusing on limiting calories not work for most people?

- You're a big fan of Trim Healthy Mumma. How are they different? Why do they advise that is it important not to mix fat and carbs in a meal?

- Lots of people are talking about carb cycling or metabolic flexibility. What are the benefits of incorporating carbs?

- Who do you think alternating between carbs vs fat for energy doesn't work well for? Many people would struggle to think in terms of low fat vs low carb meals and switch between them.

- What sort of meals do you enjoy for a low fat vs low carb meal?

- Why is it important not to be locked into one dietary dogma?

- You spend a lot of time sharing what has worked for you. Why are you so passionate about this?

- Who do you think DDF would be most useful for?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329096Tue, 23 Mar 2021 14:11:17 +0000siopLori is one of the major reasons that I created DDF. One of the first articles I wrote on the Optimising Nutrition blog five years ago was about how to use your glucose as a fuel gauge. Lori found this a couple of years ago implemented. She kept...
One of the first articles I wrote on the Optimising Nutrition blog five years ago was about how to use your glucose as a fuel gauge. Lori found this a couple of years ago implemented.

She kept contacting me to tell me how well it had worked for her and how she was sharing it everywhere.

I had had it in the back of my mind to go back and develop the concept more, but Lori's encouragement was a big motivation to develop DDF into a complete system.

While I was listening to her recent podcast with Gin Stephens sharing her journey I had a lot more questions. So, I thought it would be great to chat with her about her journey a little more and to share her wisdom form doing this for two years.

We got to chat about:
- How did you get started using your glucose as a fuel gauge?

- What was your motivation to try this approach to weight loss and metabolic health?

- Why is/was it important for you to be/stay trim and healthy?

- What approaches did you try that didn't work so well?

- What did you find that worked well for you?

- Why does simply focusing on limiting calories not work for most people?

- You're a big fan of Trim Healthy Mumma. How are they different? Why do they advise that is it important not to mix fat and carbs in a meal?

- Lots of people are talking about carb cycling or metabolic flexibility. What are the benefits of incorporating carbs?

- Who do you think alternating between carbs vs fat for energy doesn't work well for? Many people would struggle to think in terms of low fat vs low carb meals and switch between them.

- What sort of meals do you enjoy for a low fat vs low carb meal?

- Why is it important not to be locked into one dietary dogma?

- You spend a lot of time sharing what has worked for you. Why are you so passionate about this?

- Who do you think DDF would be most useful for?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3651falsefullhttps://www.spreaker.com/episode/how-to-finally-put-your-health-first-with-bett-lucas--74820804
Bett believes you can manage a career and home life, and wants to inspire those juggling both-or hoping to. "Women should be proud of who they are at home and in the workplace."

A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work.

Learn more about Bett here:
https://bettlucas.com/
https://bettlucas.com/podcast/

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329101Mon, 15 Mar 2021 21:08:36 +0000siopBett Lucas is a busy mom (of five), wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. Bett believes you can manage a career and home life, and wants to inspire...
Bett believes you can manage a career and home life, and wants to inspire those juggling both-or hoping to. "Women should be proud of who they are at home and in the workplace."

A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work.

Learn more about Bett here:
https://bettlucas.com/
https://bettlucas.com/podcast/

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>2471falsefullhttps://www.spreaker.com/episode/the-profast-diet-secrets-with-dr-brian-mowll--74820827
- What are the biggest misconceptions around protein and diabetes management?

- Do people need to be concerned about 'too much protein'?
What are the most important foods to prioritise?

- Who should use the moderate, accelerated vs aggressive weight loss approaches?

- How do you know how long to fast? How long is too long?

- When is rapid weight loss ideal (rather than slow and steady)?

- Why is reducing dietary fat important to control blood glucose?

- What are the most important markers to track on your journey?

- Why does nutrient density become even more important during weight loss?

- What are the pros and cons of supplements vs whole food during weight loss?

- What are the most common symptoms/side effects that people should be prepared for during rapid loss?

Learn more about Brian at https://drmowll.com.

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329102Mon, 08 Mar 2021 21:15:34 +0000siopIt was so much fun to talk to Dr Brian Mowll (The Diabetes Coach) about his upcoming book The ProFast Diet. We discussed: - What are the biggest misconceptions around protein and diabetes management? - Do people need to be concerned about 'too much...
- What are the biggest misconceptions around protein and diabetes management?

- Do people need to be concerned about 'too much protein'?
What are the most important foods to prioritise?

- Who should use the moderate, accelerated vs aggressive weight loss approaches?

- How do you know how long to fast? How long is too long?

- When is rapid weight loss ideal (rather than slow and steady)?

- Why is reducing dietary fat important to control blood glucose?

- What are the most important markers to track on your journey?

- Why does nutrient density become even more important during weight loss?

- What are the pros and cons of supplements vs whole food during weight loss?

- What are the most common symptoms/side effects that people should be prepared for during rapid loss?

Learn more about Brian at https://drmowll.com.

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>4192falsefullhttps://www.spreaker.com/episode/metabolic-flexibility-deep-dive-clark-connery--74820830After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.

We've also had some lengthy, nerdy chats over the past few months, and I've enjoyed the conversation, friendship and insights. So I thought it would be fun to have him on the podcast to answer some frequently asked questions that we see in the challenges:
- How does exercise affect blood sugars?
- What are the pros and cons of CGMs? How do you avoid the pitfalls of too much data and paralysis by analysis?
- What is metabolic flexibility, and how do you achieve it?
- What is the best exercise for managing blood sugars and fat loss?
- How do you avoid slowing your metabolism during fasting (or any weight loss)?
- How is weight loss different for people who are highly insulin sensitive?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329108Sat, 27 Feb 2021 20:54:34 +0000siopClark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist). After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic...After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.

We've also had some lengthy, nerdy chats over the past few months, and I've enjoyed the conversation, friendship and insights. So I thought it would be fun to have him on the podcast to answer some frequently asked questions that we see in the challenges:
- How does exercise affect blood sugars?
- What are the pros and cons of CGMs? How do you avoid the pitfalls of too much data and paralysis by analysis?
- What is metabolic flexibility, and how do you achieve it?
- What is the best exercise for managing blood sugars and fat loss?
- How do you avoid slowing your metabolism during fasting (or any weight loss)?
- How is weight loss different for people who are highly insulin sensitive?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>5861falsefullhttps://www.spreaker.com/episode/the-biggest-misconceptions-in-nutrition-mike-julian-live-q-a--74820815
Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike was making so many insightful contributions I asked him to become an admin.

Back in the day, we had a very unique group of people who would share their research and insights - Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor and a cast of people who were eager to learn more about nutrition and metabolism.

It made for a unique learning environment. It was a great hive mind of sharing of ideas. We all learned a LOT and were able to see things in a fairly impartial manner.

You may or may not have heard of Mike Julian. But I think of him as like the Illuminati pulling the strings behind many of the biggest names in nutrition including Robb Wolf, Ted Naiman, Ketogains & Craig Emmerich's recent book Keto.

I have learned so much about how human metabolism really works, and how to improve it, from Mike who has been a pioneer in digesting the research, joining the dots and sharing it freely.

In this chat, we discussed many of the key concepts in Big Fat Keto Lies, including:

- What are the biggest misunderstandings and misconceptions in nutrition and metabolism at the moment?

- Why is the Personal Fat Threshold central to our understanding of diabetes and metabolic health?

- What is ketosis? How does it work? What do you think is the biggest misunderstanding around ketosis?

- Do fat calories matter? Why is there so much confusion?

- How are blood glucose and blood lipids interrelated?

- What do people really need to know about lipidology?

- What are the limitations of high protein % or MORE protein? How do you know when you've had too much?

- What are your hopes for the future in the realm of nutrition and metabolism?

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329097Tue, 23 Feb 2021 20:31:41 +0000siopMike Julian has been a great friend and taught me a LOT over the past six years or so! Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike was making so many insightful contributions I asked him to become an admin. Back in...
Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike was making so many insightful contributions I asked him to become an admin.

Back in the day, we had a very unique group of people who would share their research and insights - Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor and a cast of people who were eager to learn more about nutrition and metabolism.

It made for a unique learning environment. It was a great hive mind of sharing of ideas. We all learned a LOT and were able to see things in a fairly impartial manner.

You may or may not have heard of Mike Julian. But I think of him as like the Illuminati pulling the strings behind many of the biggest names in nutrition including Robb Wolf, Ted Naiman, Ketogains & Craig Emmerich's recent book Keto.

I have learned so much about how human metabolism really works, and how to improve it, from Mike who has been a pioneer in digesting the research, joining the dots and sharing it freely.

In this chat, we discussed many of the key concepts in Big Fat Keto Lies, including:

- What are the biggest misunderstandings and misconceptions in nutrition and metabolism at the moment?

- Why is the Personal Fat Threshold central to our understanding of diabetes and metabolic health?

- What is ketosis? How does it work? What do you think is the biggest misunderstanding around ketosis?

- Do fat calories matter? Why is there so much confusion?

- How are blood glucose and blood lipids interrelated?

- What do people really need to know about lipidology?

- What are the limitations of high protein % or MORE protein? How do you know when you've had too much?

- What are your hopes for the future in the realm of nutrition and metabolism?

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>4286falsefullhttps://www.spreaker.com/episode/fitness-101-the-absolute-beginner-s-guide-to-exercise-q-a-with-bronson-dant--74820826
Lots of people find they have newfound energy to exercise as they start to lose weight after their dial-in WHAT they eat and WHEN they eat.

We get lots of questions in the Masterclass and DDF about starting where to start on their fitness journey so I thought it would be great to get you on to give people some tips on where to start their journey.

You can find Bronson Dant at
https://apxts.com/
https://www.instagram.com/bronsondant72
https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329091Sat, 13 Feb 2021 16:00:45 +0000siopIt was nice chatting with Bronson Dant about where to start on your exercise journey. Lots of people find they have newfound energy to exercise as they start to lose weight after their dial-in WHAT they eat and WHEN they eat. We get lots of...
Lots of people find they have newfound energy to exercise as they start to lose weight after their dial-in WHAT they eat and WHEN they eat.

We get lots of questions in the Masterclass and DDF about starting where to start on their fitness journey so I thought it would be great to get you on to give people some tips on where to start their journey.

You can find Bronson Dant at
https://apxts.com/
https://www.instagram.com/bronsondant72
https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>3436falsefullhttps://www.spreaker.com/episode/rethinking-keto-for-type-1-diabetes-rd-dikeman--74820836
- Keto Lie #1: 'Optimal ketosis' is a goal and more ketones are better
- Keto Lie #2: You have to be 'in ketosis' to burn fat
- Keto Lie #3: You should eat more fat to burn more fat
- Keto Lie #4: Protein should be avoided because of gluconeogenesis
- Keto Lie #5: Fat is a 'free food' because it doesn't elicit an insulin response
- Keto Lie #6: Food quality is not important, it's all about insulin and avoiding carbs
- Keto Lie #7: Fasting for longer is better
- Keto Lie #8: Insulin toxicity is enemy #1
- Keto Lie #9: Calories don't count
- Keto Lie #10: Stable blood sugars will lead to fat loss
- Keto Lie #11: You should 'eat fat to satiety' to lose body fat
- Keto Lie #12: If in doubt, keep calm and keto on

We'll also be taking Q&As from people in the live.

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329107Sun, 07 Feb 2021 05:52:25 +0000siopRD Dikeman PhD (of Type 1 Grit) is eager to chat through how each of the 12 Keto Lies can negatively impact people with type 1 diabetes. - Keto Lie #1: 'Optimal ketosis' is a goal and more ketones are better - Keto Lie #2: You have to be 'in ketosis'...
- Keto Lie #1: 'Optimal ketosis' is a goal and more ketones are better
- Keto Lie #2: You have to be 'in ketosis' to burn fat
- Keto Lie #3: You should eat more fat to burn more fat
- Keto Lie #4: Protein should be avoided because of gluconeogenesis
- Keto Lie #5: Fat is a 'free food' because it doesn't elicit an insulin response
- Keto Lie #6: Food quality is not important, it's all about insulin and avoiding carbs
- Keto Lie #7: Fasting for longer is better
- Keto Lie #8: Insulin toxicity is enemy #1
- Keto Lie #9: Calories don't count
- Keto Lie #10: Stable blood sugars will lead to fat loss
- Keto Lie #11: You should 'eat fat to satiety' to lose body fat
- Keto Lie #12: If in doubt, keep calm and keto on

We'll also be taking Q&As from people in the live.

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>5048falsefullhttps://www.spreaker.com/episode/ted-naiman-confessional-mistakes-unlearning-and-learning-in-ketoland--74820829
After years of exchanging ideas, learning, and unlearning, it was an absolute blast to finally chat face-to-face and dive deep into the evolution of his thinking.

Ted’s done plenty of podcasts and interviews, but I wanted to go beyond the memes and get to the core of why his views have changed—and what he's learned in the process.

We unpacked a ton of fascinating topics, including:

🔥 Why Ted thinks the Carb-Insulin Hypothesis is officially dead
💉 What insulin actually does in your body
⚖️ The Personal Fat Threshold and how it changes everything
🧨 Energy toxicity and why it’s a game-changer
💪 Protein leverage and the power of eating smarter
🥦 Food quality & nutrient density—what really matters
⏳ The real deal on extended fasting (and why he’s changed his stance)
🧠 His go-to advice that always works for patients
🚀 What he'd say to someone just getting started
🍳 What Ted actually eats in a day
💊 Does he take supplements?
🥑 His top 5 most-eaten foods
🧩 How he helps clients who struggle with consistency
🧬 Thoughts on biohacking
🌍 And what he dreams about for the future of nutrition

If you're into health, nutrition, or just love challenging what you think you know—this one’s for you.

🎧 I hope you enjoy listening as much as we enjoyed the conversation!

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page

🔔 Don’t forget to subscribe and hit the bell – new Optimiser Interviews drop every week!]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329106Sun, 31 Jan 2021 18:15:47 +0000siop🎙️ I finally got to chat with the one and only Ted Naiman—and wow, what a ride! After years of exchanging ideas, learning, and unlearning, it was an absolute blast to finally chat face-to-face and dive deep into the evolution of his thinking. Ted’s...
After years of exchanging ideas, learning, and unlearning, it was an absolute blast to finally chat face-to-face and dive deep into the evolution of his thinking.

Ted’s done plenty of podcasts and interviews, but I wanted to go beyond the memes and get to the core of why his views have changed—and what he's learned in the process.

We unpacked a ton of fascinating topics, including:

🔥 Why Ted thinks the Carb-Insulin Hypothesis is officially dead
💉 What insulin actually does in your body
⚖️ The Personal Fat Threshold and how it changes everything
🧨 Energy toxicity and why it’s a game-changer
💪 Protein leverage and the power of eating smarter
🥦 Food quality & nutrient density—what really matters
⏳ The real deal on extended fasting (and why he’s changed his stance)
🧠 His go-to advice that always works for patients
🚀 What he'd say to someone just getting started
🍳 What Ted actually eats in a day
💊 Does he take supplements?
🥑 His top 5 most-eaten foods
🧩 How he helps clients who struggle with consistency
🧬 Thoughts on biohacking
🌍 And what he dreams about for the future of nutrition

If you're into health, nutrition, or just love challenging what you think you know—this one’s for you.

🎧 I hope you enjoy listening as much as we enjoyed the conversation!

🔥 Ready to take your health to the next level?
Explore the full suite of tools, programs, and resources designed to help you thrive.

👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content:
https://members.optimisingnutrition.com/

📖 Latest Blog Posts:
Cut through the noise with science-backed nutrition insights:
https://optimisingnutrition.com/nutrition-blog/

💡 Explore Our Most Popular Programs:
🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat:
https://members.optimisingnutrition.com/spaces/10181084/page
🔹 20/20 Macros – Beat food addiction and crush cravings:
https://members.optimisingnutrition.com/spaces/10181096/page
🔹 20/20 Micros – Unlock the power of nutrient density to boost energy:
https://members.optimisingnutrition.com/spaces/10181098/page
🔹 Mindset Mastery – Rewire your thinking for lasting change:
https://members.optimisingnutrition.com/spaces/14485009/page

🔔 Don’t forget to subscribe and hit the bell – new Optimiser Interviews drop every week!]]>3905falsefullhttps://www.spreaker.com/episode/are-we-fat-hunters-with-dr-pran-yoganathan--74820819
This week I had the pleasure of chatting with gastroenterologist Dr Pran Yoganathan about a number of fascinating topics including:

Protein leverage
Nutrient density
Finding the balance between protein and fat.
Pros and cons of fibre
The importance of viewing health and nutrition through the lens of evolution
Can we really tailor our diet to our microbiome?

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329103Sun, 24 Jan 2021 18:49:48 +0000siopIt's been super encouraging to get some great feedback on Big Fat Keto Lies from some of my heroes in nutrition and get to chat with them about the topics in the book to get their take on the issues. This week I had the pleasure of chatting with...
This week I had the pleasure of chatting with gastroenterologist Dr Pran Yoganathan about a number of fascinating topics including:

Protein leverage
Nutrient density
Finding the balance between protein and fat.
Pros and cons of fibre
The importance of viewing health and nutrition through the lens of evolution
Can we really tailor our diet to our microbiome?

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>3506falsefullhttps://www.spreaker.com/episode/the-five-biggest-mistakes-on-keto-luis-villasenor-ketogains--74820832
We covered a broad range of important questions, including:

Why is protein important for fat loss, body composition, diabetes management, etc?
Is there a protein target that most people should aim for?
How do nutrition/protein recommendations change for older people?
What are the biggest misconceptions when it comes to protein?
Ketogains talk about using "fat as a lever"? What does that mean?
When does "healthy fat" become something we should minimise/reduce/avoid?
What foods do you recommend most people eat? How does that change for fat loss, muscle gain/bulking?
What is your experience testing ketones? What values did you see in the early days? How about now?
What measures do you use to track progress?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329105Fri, 15 Jan 2021 22:42:23 +0000siopFirst up was Ketogains' Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here. We covered a broad range of important questions, including: Why...
We covered a broad range of important questions, including:

Why is protein important for fat loss, body composition, diabetes management, etc?
Is there a protein target that most people should aim for?
How do nutrition/protein recommendations change for older people?
What are the biggest misconceptions when it comes to protein?
Ketogains talk about using "fat as a lever"? What does that mean?
When does "healthy fat" become something we should minimise/reduce/avoid?
What foods do you recommend most people eat? How does that change for fat loss, muscle gain/bulking?
What is your experience testing ketones? What values did you see in the early days? How about now?
What measures do you use to track progress?


Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast

Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition

Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge

Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>4493falsefullhttps://www.spreaker.com/episode/dr-mark-cucuzzella-discussing-big-fat-keto-lies--74820816- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast


Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition


Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge


Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329098Thu, 31 Dec 2020 15:11:05 +0000siopLinks - Blog - https://optimisingnutrition.com/blog - Data-Driven Fasting - https://www.datadrivenfasting.com - Nutrient Optimiser - https://nutrientoptimiser.com - Podcast - https://optimisingnutrition.com/category/podcast Follow - Facebook -...- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast


Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition


Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge


Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser]]>3401falsefullhttps://www.spreaker.com/episode/big-fat-keto-lies-introduction--74820784My new book clarifies the most common misconceptions and mistakes with low carb and 'ketogenic' diets through the lens of Nutritional Optimisation.

Keto Lie #1: 'Optimal ketosis' is a goal and more ketones are better
Keto Lie #2: You have to be 'in ketosis' to burn fat
Keto Lie #3: You should eat more fat to burn more fat
Keto Lie #4: Protein should be avoided because of gluconeogenesis
Keto Lie #5: Fat is a 'free food' because it doesn't elicit an insulin response
Keto Lie #6: Food quality is not important, it's all about insulin and avoiding carbs
Keto Lie #7: Fasting for longer is better
Keto Lie #8: Insulin toxicity is enemy #1
Keto Lie #9: Calories don't count
Keto Lie #10: Stable blood sugars will lead to fat loss
Keto Lie #11: You should 'eat fat to satiety' to lose body fat
Keto Lie #12: If in doubt, keep calm and keto on

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>https://app.pigeonpod.cloud/feed/2094977205685776386/episode/2094977311322329111Thu, 31 Dec 2020 15:10:01 +0000siopNutriBig Fat Keto Lies - Dat My new book clarifies the most common misconceptions and mistakes with low carb and 'ketogenic' diets through the lens of Nutritional Optimisation. Keto Lie #1: 'Optimal ketosis' is a goal and more ketones are better Keto...My new book clarifies the most common misconceptions and mistakes with low carb and 'ketogenic' diets through the lens of Nutritional Optimisation.

Keto Lie #1: 'Optimal ketosis' is a goal and more ketones are better
Keto Lie #2: You have to be 'in ketosis' to burn fat
Keto Lie #3: You should eat more fat to burn more fat
Keto Lie #4: Protein should be avoided because of gluconeogenesis
Keto Lie #5: Fat is a 'free food' because it doesn't elicit an insulin response
Keto Lie #6: Food quality is not important, it's all about insulin and avoiding carbs
Keto Lie #7: Fasting for longer is better
Keto Lie #8: Insulin toxicity is enemy #1
Keto Lie #9: Calories don't count
Keto Lie #10: Stable blood sugars will lead to fat loss
Keto Lie #11: You should 'eat fat to satiety' to lose body fat
Keto Lie #12: If in doubt, keep calm and keto on

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fat-keto-lies

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/recipe-books
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/masterclass]]>1017falsefull