https://www.spreaker.com/podcast/optimizeme-nutrition--7312659esLeisureCopyright poilhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643266a84d810eb2b97c963d62ec8906.jpghttps://www.spreaker.com/podcast/optimizeme-nutrition--7312659Wed, 02 Sep 2026 18:56:36 +0000poilpoilfeeds@spreaker.comHome of the #800gChallenge® and legit nutrition information. Connect with me: Website: https://optimizemenutrition.com/ Instagram: https://www.instagram.com/optimizemenutrition/ Facebook: https://www.facebook.com/optimizemenutrition/ Masterclass:...false69a1c39c-2368-5eff-a834-a918be294968episodichttps://www.spreaker.com/episode/the-most-legit-longevity-test-we-have--74820591
🔗 Get full show notes: https://optimizemenutrition.com/podcast/hearthealthy

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637186Wed, 26 Aug 2026 14:00:21 +0000poilWe’re exploring how everyday health choices and key medical tests can help you understand and manage cardiovascular disease risk.  🔗 Get full show notes: https://optimizemenutrition.com/podcast/hearthealthy GET STARTED WITH THE THREE PILLARS METHOD...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/hearthealthy

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1924falsefullhttps://www.spreaker.com/episode/change-your-mindset-before-you-change-your-diet-w-adam-bornstein--74820607

Three Pillars Method Accelerator - ⁠Sign up here⁠ (https://optimizemenutrition.com/accelerator/)


Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠ (https://optimizemenutrition.com/masterclasscoaches/)


--


We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.


You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.


GET STARTED WITH THE THREE PILLARS METHOD


· DIY with the app (https://threepillarsmethod.com/)


· 10-Week Accelerator with EC (https://optimizemenutrition.com/accelerator/)


· Apply for 1:1 Coaching (https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform)


· Coaches Masterclass (https://optimizemenutrition.com/masterclasscoaches/)


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .


Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637194Tue, 25 Aug 2026 17:17:55 +0000poilREGISTRATION CLOSES MON, SEPT 14 Three Pillars Method Accelerator - ⁠Sign up here⁠ (https://optimizemenutrition.com/accelerator/) Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠ (https://optimizemenutrition.com/masterclasscoaches/)...

Three Pillars Method Accelerator - ⁠Sign up here⁠ (https://optimizemenutrition.com/accelerator/)


Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠ (https://optimizemenutrition.com/masterclasscoaches/)


--


We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.


You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.


GET STARTED WITH THE THREE PILLARS METHOD


· DIY with the app (https://threepillarsmethod.com/)


· 10-Week Accelerator with EC (https://optimizemenutrition.com/accelerator/)


· Apply for 1:1 Coaching (https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform)


· Coaches Masterclass (https://optimizemenutrition.com/masterclasscoaches/)


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .


Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>3071falsefullhttps://www.spreaker.com/episode/strength-sleep-protein-friends-grading-a-viral-longevity-post--74820603
🔗 Get full show notes: https://optimizemenutrition.com/podcast/sixlongevityhabits

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637187Wed, 12 Aug 2026 15:59:35 +0000poilWe're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. 🔗 Get full show notes:...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/sixlongevityhabits

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2039falsefullhttps://www.spreaker.com/episode/4-reasons-to-ditch-the-cycle-based-training-rules--74820589
🔗 Get full show notes: https://optimizemenutrition.com/podcast/cycleupdate

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637189Wed, 05 Aug 2026 14:00:02 +0000poilWe explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. 🔗 Get full show...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/cycleupdate

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1362falsefullhttps://www.spreaker.com/episode/there-s-no-such-thing-as-a-free-lunch-not-even-with-glp-1s--74820594
🔗 Get full show notes: https://optimizemenutrition.com/podcast/magicbulletmyth

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637213Wed, 29 Jul 2026 14:00:06 +0000poilWe’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs. 🔗 Get full...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/magicbulletmyth

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1233falsefullhttps://www.spreaker.com/episode/the-new-vitamin-d-guidelines-are-wild-compared-to-6-years-ago--74820595
🔗 Get full show notes: https://optimizemenutrition.com/podcast/vitamindupdate

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637233Wed, 22 Jul 2026 14:00:37 +0000poilWe explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. 🔗 Get full show notes:...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/vitamindupdate

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1539falsefullhttps://www.spreaker.com/episode/postpartum-calorie-deficits-falling-in-love-with-food-more--74820637
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites33
📧 Get on EC’s email list: https://optimizemenutrition.com/email/

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637221Wed, 15 Jul 2026 14:00:16 +0000poilWe’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites33
📧 Get on EC’s email list: https://optimizemenutrition.com/email/

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1960falsefullhttps://www.spreaker.com/episode/the-truth-about-that-new-menopause-study-everyone-is-talking-about--74820597
We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/menopauseupdate

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637191Wed, 08 Jul 2026 12:00:38 +0000poilWe’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy and practical nutrition strategies for...
We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/menopauseupdate

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1747falsefullhttps://www.spreaker.com/episode/how-to-fuel-for-endurance-efforts-from-murph-to-hyrox-to-marathons--74820590
🔗 Get full show notes: https://optimizemenutrition.com/podcast/fuelingendurance

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637207Wed, 01 Jul 2026 12:00:38 +0000poilWe explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/fuelingendurance

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1293falsefullhttps://www.spreaker.com/episode/stop-optimizing-the-1-until-you-ve-mastered-the-99--74820611
We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/betaalanineupdate

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637227Wed, 24 Jun 2026 14:00:22 +0000poilWe’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions....
We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/betaalanineupdate

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2223falsefullhttps://www.spreaker.com/episode/cold-plunges-perfect-form-other-fitness-myths-we-should-let-go-w-dr-allan-bacon--74820625
🔗 Check out Dr Allan Bacon on Instagram (https://www.instagram.com/drallanbacon) or download his free Lifestyle Nutrition Guide (https://mauiathletics.com/lifestyle-nutrition-guide/).

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637204Wed, 17 Jun 2026 14:01:46 +0000poilDr Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries. 🔗 Check out Dr...
🔗 Check out Dr Allan Bacon on Instagram (https://www.instagram.com/drallanbacon) or download his free Lifestyle Nutrition Guide (https://mauiathletics.com/lifestyle-nutrition-guide/).

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3310falsefullhttps://www.spreaker.com/episode/nutrition-labels-are-wrong-you-should-still-use-them--74820609
You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/nutritionlabeling

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637188Wed, 10 Jun 2026 14:00:35 +0000poilWe're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus...
You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/nutritionlabeling

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1572falsefullhttps://www.spreaker.com/episode/manopause-muscle-loss-and-why-testosterone-boosters-are-a-con--74820615
🔗 Get full show notes: https://optimizemenutrition.com/podcast/boostingtestosterone

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637217Wed, 27 May 2026 14:00:24 +0000poilWe explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help support testosterone production...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/boostingtestosterone

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1653falsefullhttps://www.spreaker.com/episode/disappearing-nutrients-fasting-windows-cycle-based-eating--74820601
🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-apr26

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637215Wed, 20 May 2026 13:57:19 +0000poilWe're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren’t...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-apr26

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1499falsefullhttps://www.spreaker.com/episode/you-don-t-need-a-perfect-strength-training-plan-to-get-really-really-fit--74820605
We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/acsmguidelines

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637203Wed, 13 May 2026 12:00:30 +0000poilWe're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train...
We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/acsmguidelines

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1611falsefullhttps://www.spreaker.com/episode/your-blood-sugar-is-supposed-to-crash--74820602
🔗 Get full show notes: https://optimizemenutrition.com/podcast/bloodsugarmyths

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637220Wed, 06 May 2026 12:00:00 +0000poilWe're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or insulin resistance. 🔗 Get full show notes:...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/bloodsugarmyths

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1651falsefullhttps://www.spreaker.com/episode/iron-deficiency-mobility-programs-performance-supplements-more--74820633
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites32

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637232Wed, 29 Apr 2026 14:00:00 +0000poilWe’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites32...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites32

GET START WITH THE THREE PILLARS METHOD

· DIY with the app: https://threepillarsmethod.com/
· 10-Week Accelerator with EC: https://optimizemenutrition.com/accelerator/
· Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform
· Coaches Masterclass: https://optimizemenutrition.com/masterclasscoaches/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2120falsefullhttps://www.spreaker.com/episode/your-cortisol-isn-t-the-issue-the-doritos-are--74820623

We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.


🔗 Learn more about the NANP here (https://nanp.org/)


GET STARTED WITH THE THREE PILLARS METHOD 


· ⁠DIY with the app ⁠ (https://threepillarsmethod.com/)


· ⁠10-Week Accelerator with EC ⁠ (https://optimizemenutrition.com/accelerator/)


· ⁠Apply for 1:1⁠ (https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform)


· ⁠Coaches Masterclass⁠ (https://optimizemenutrition.com/masterclasscoaches/)


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .


Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637225Tue, 28 Apr 2026 20:04:21 +0000poilAre you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your...

We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.


🔗 Learn more about the NANP here (https://nanp.org/)


GET STARTED WITH THE THREE PILLARS METHOD 


· ⁠DIY with the app ⁠ (https://threepillarsmethod.com/)


· ⁠10-Week Accelerator with EC ⁠ (https://optimizemenutrition.com/accelerator/)


· ⁠Apply for 1:1⁠ (https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform)


· ⁠Coaches Masterclass⁠ (https://optimizemenutrition.com/masterclasscoaches/)


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .


Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>2496falsefullhttps://www.spreaker.com/episode/you-don-t-need-animal-protein-to-build-muscle-w-dr-matthew-nagra--74820599
You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets.

Dr. Nagra’s Links:
https://drmatthewnagra.com/
https://www.instagram.com/dr.matthewnagra

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637209Wed, 15 Apr 2026 12:00:00 +0000poilWe're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra. You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits...
You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets.

Dr. Nagra’s Links:
https://drmatthewnagra.com/
https://www.instagram.com/dr.matthewnagra

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1607falsefullhttps://www.spreaker.com/episode/personalized-diets-work-if-you-know-what-to-focus-on--74820598
You’ll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective approach is to tailor your nutrition to your unique caloric and nutrient needs for lasting health benefits.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/bodytype

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637196Wed, 08 Apr 2026 12:00:00 +0000poilWe're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You’ll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective...
You’ll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective approach is to tailor your nutrition to your unique caloric and nutrient needs for lasting health benefits.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/bodytype

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1478falsefullhttps://www.spreaker.com/episode/a-fridge-full-of-fruit-a-gym-membership-beat-the-1m-longevity-protocol--74820592
We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/longevityscams

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637218Wed, 18 Mar 2026 13:00:00 +0000poilAre you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so...
We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/longevityscams

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1655falsefullhttps://www.spreaker.com/episode/why-eating-healthy-won-t-save-you-from-cancer--74820614
You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products., and more.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/breakingbigfood

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637222Wed, 11 Mar 2026 12:00:00 +0000poilWe're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about...
You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products., and more.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/breakingbigfood

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1747falsefullhttps://www.spreaker.com/episode/five-minute-answers-yuka-app-apoe4-herbalife-protein-shakes--74820596
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites31

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637201Wed, 04 Mar 2026 13:00:00 +0000poilWe're answering listener questions on topics like the APOE4 gene, weight management with Ozempic, the Yuka app's effectiveness, Herbalife shakes, and hydration while taking creatine. 🔗 Get full show notes:...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites31

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1263falsefullhttps://www.spreaker.com/episode/will-a-i-finally-make-your-diet-stick--74820621
You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors.

By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting dietary changes.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/aiwillnotfixyourdiet

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637205Wed, 18 Feb 2026 13:00:00 +0000poilWe're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater...
You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors.

By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting dietary changes.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/aiwillnotfixyourdiet

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1344falsefullhttps://www.spreaker.com/episode/you-reached-your-goal-weight-now-what--74820701
🔗 Get full show notes: https://optimizemenutrition.com/podcast/goalweight

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637219Wed, 04 Feb 2026 15:00:00 +0000poilWe're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/goalweight

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1280falsefullhttps://www.spreaker.com/episode/willpower-eating-on-vacation-glp-1s-orthorexia-more--74820626
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites30

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637208Wed, 28 Jan 2026 15:00:00 +0000poilWe're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more. 🔗 Get full show notes:...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites30

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1765falsefullhttps://www.spreaker.com/episode/the-upside-down-food-pyramid-what-would-really-make-us-healthier--74820620
You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations.

By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/newguidelines

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637211Wed, 14 Jan 2026 15:00:20 +0000poilWe're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current...
You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations.

By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/newguidelines

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1926falsefullhttps://www.spreaker.com/episode/the-real-science-on-menopause-exercise-weight-gain--74820640
We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health.

You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637234Wed, 07 Jan 2026 13:01:31 +0000poil[Thanks to Pat and Adrian at the Varied, Not Random podcast for this conversation!] We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical...
We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health.

You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3199falsefullhttps://www.spreaker.com/episode/the-simple-way-to-find-your-caloric-target--74820630
You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/calorietrackers

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637226Wed, 24 Dec 2025 13:00:56 +0000poilWe're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet...
You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/calorietrackers

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1726falsefullhttps://www.spreaker.com/episode/animal-based-takes-another-blow-the-ldl-edition--74820593
We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels.

You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/satfatandldl

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637228Wed, 10 Dec 2025 13:01:24 +0000poil🍌 Coaches: Join the January Coach’s Masterclass: https://optimizemenutrition.com/masterclasscoaches/ We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. You’ll gain insights into how...
We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels.

You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/satfatandldl

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1503falsefullhttps://www.spreaker.com/episode/whether-women-are-small-men-or-not--74820730
You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training.

More about Movement Logic here: https://movementlogictutorials.com/

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637206Wed, 03 Dec 2025 13:01:25 +0000poilJoined by Laurel and Sarah from Movement Logic, we're unpacking Stacey Sims's claims about women's exercise and nutrition, highlighting the importance of evidence-based practices. You'll gain insights into how these recommendations may not apply...
You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training.

More about Movement Logic here: https://movementlogictutorials.com/

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2758falsefullhttps://www.spreaker.com/episode/breaking-news-woman-eats-two-bananas-survives--74820662
This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast.

In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637197Wed, 26 Nov 2025 13:00:05 +0000poil🍏 Learn more about the December accountability group: https://optimizemenutrition.com/december/ This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast. In this wide-ranging episode, they’re talking...
This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast.

In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3176falsefullhttps://www.spreaker.com/episode/what-is-the-three-pillars-method-diet--74820664
You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.

Jump in:
Download the App: www.OptimizeMeNutrition.com/december
Accelerator: www.OptimizeMeNutrition.com/accelerator
One-to-One Coaching: www.OptimizeMeNutrition.com
Gyms: www.OptimizeMeNutrition.com/gyms
Coaches: www.OptimizeMeNutrition.com/masterclass-coaches

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637200Wed, 12 Nov 2025 15:01:57 +0000poilWe're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the...
You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.

Jump in:
Download the App: www.OptimizeMeNutrition.com/december
Accelerator: www.OptimizeMeNutrition.com/accelerator
One-to-One Coaching: www.OptimizeMeNutrition.com
Gyms: www.OptimizeMeNutrition.com/gyms
Coaches: www.OptimizeMeNutrition.com/masterclass-coaches

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2124falsefullhttps://www.spreaker.com/episode/stop-obsessing-over-micronutrients--74820600
We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.

You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/eatthesamething

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637190Wed, 05 Nov 2025 13:01:26 +0000poil🍏 Learn more about the December accountability group:https://optimizemenutrition.com/december/ We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your...
We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.

You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/eatthesamething

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1309falsefullhttps://www.spreaker.com/episode/76-of-people-miss-this-about-exercise-and-it-s-not-what-you-think--74820684

We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness.


Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.


THE THREE PILLARS METHOD APP


📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com (https://www.threepillarsmethod.com/)  for your 5-day free trial.


🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here (https://www.threepillarsmethod.com/) .


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .


Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637214Tue, 04 Nov 2025 14:43:24 +0000poil😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App (https://optimizemenutrition.com/gyms/) We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness....

We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness.


Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.


THE THREE PILLARS METHOD APP


📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com (https://www.threepillarsmethod.com/)  for your 5-day free trial.


🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here (https://www.threepillarsmethod.com/) .


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .


Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>1955falsefullhttps://www.spreaker.com/episode/beat-anabolic-resistance-train-hard-eat-0-7-g-lb-protein-win--74820613
We're discussing anabolic resistance and its impact on muscle mass as we age.

Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/anabolicresistance

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637202Wed, 15 Oct 2025 12:00:31 +0000poil😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App: https://optimizemenutrition.com/gyms/ We're discussing anabolic resistance and its impact on muscle mass as we age. Gain insights into how factors like protein intake and...
We're discussing anabolic resistance and its impact on muscle mass as we age.

Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/anabolicresistance

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1372falsefullhttps://www.spreaker.com/episode/do-plant-based-athletes-need-more-protein--74820604
Drawing from multiple studies, I demonstrate that plant proteins can effectively meet amino acid requirements when consumed from diverse sources.

The research shows that focusing on total protein intake (0.7 grams per pound daily) matters far more for muscle development and performance than obsessing over specific protein sources.

🍌 Get started with making your personalized diet plan with the Three Pillars Method with a 5-day free trial here: https://threepillarsmethod.com/

00:00 Introduction: The Protein Debate
00:51 Understanding Amino Acids and Protein Quality
01:39 Debunking Protein Myths
02:46 Research Insights on Protein Intake
04:48 Practical Protein Guidelines
06:03 Conclusion and Next Steps]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637210Fri, 10 Oct 2025 14:01:35 +0000poilIn this video, I investigate whether plant-based or vegan athletes truly need more protein to build muscle than omnivores. Drawing from multiple studies, I demonstrate that plant proteins can effectively meet amino acid requirements when consumed...
Drawing from multiple studies, I demonstrate that plant proteins can effectively meet amino acid requirements when consumed from diverse sources.

The research shows that focusing on total protein intake (0.7 grams per pound daily) matters far more for muscle development and performance than obsessing over specific protein sources.

🍌 Get started with making your personalized diet plan with the Three Pillars Method with a 5-day free trial here: https://threepillarsmethod.com/

00:00 Introduction: The Protein Debate
00:51 Understanding Amino Acids and Protein Quality
01:39 Debunking Protein Myths
02:46 Research Insights on Protein Intake
04:48 Practical Protein Guidelines
06:03 Conclusion and Next Steps]]>385falsefullhttps://www.spreaker.com/episode/animal-vs-plant-protein-why-total-protein-beats-the-hype--74820622
We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.

We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/animalprotein

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637229Wed, 08 Oct 2025 12:01:03 +0000poil😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App: https://optimizemenutrition.com/gyms/ We're exploring the debate over animal versus plant protein in building muscle and overall nutrition. We emphasize the importance of total...
We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.

We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/animalprotein

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1343falsefullhttps://www.spreaker.com/episode/the-mirror-method-why-your-body-fat-percentage-doesn-t-matter-but-this-question-does--74820678

Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey.


THE THREE PILLARS METHOD APP


📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com (https://www.threepillarsmethod.com/)  for your 5-day free trial.


🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here (https://www.threepillarsmethod.com/) .


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .






Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094976944380637198Tue, 07 Oct 2025 14:50:07 +0000poilWe're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results. Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can...

Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey.


THE THREE PILLARS METHOD APP


📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com (https://www.threepillarsmethod.com/)  for your 5-day free trial.


🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here (https://www.threepillarsmethod.com/) .


ABOUT THE SHOW


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


ABOUT US


📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/) . Find her on social media (https://www.instagram.com/optimizemenutrition/) .


📍 Patrick Cummings is a long-time CrossFitter, kid's book writer (https://www.amazon.com/dp/B0DLTBRWRB) , and podcaster. Find him on social media (https://www.instagram.com/pscummings) .






Full Disclaimer (https://optimizemenutrition.com/disclaimer/)]]>3328falsefullhttps://www.spreaker.com/episode/in-the-media-performance-snacks-blood-sugar-walks-team-potato--74820618
🔗 Get full show notes: https://optimizemenutrition.com/podcast/ricekrispies

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312142Wed, 24 Sep 2025 12:00:40 +0000poilReviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes. 🔗 Get...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/ricekrispies

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1436falsefullhttps://www.spreaker.com/episode/the-one-answer-that-solves-most-nutrition-questions-and-why-i-repeat-it-so-much--74820750
EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.

🔗 Get more podcasts from CrossFit: https://www.crossfit.com/podcasts
🔗 Learn more about AffiliateCon: https://www.besthouroftheirday.com/affiliatecon (use code OPTIMIZEME)

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312075Wed, 17 Sep 2025 12:00:49 +0000poilIn this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC and Denise Thomas discuss the importance of...
EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.

🔗 Get more podcasts from CrossFit: https://www.crossfit.com/podcasts
🔗 Learn more about AffiliateCon: https://www.besthouroftheirday.com/affiliatecon (use code OPTIMIZEME)

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>5754falsefullhttps://www.spreaker.com/episode/i-don-t-care-what-your-goals-are-the-counterintuitive-coaching-method-that-works--74820670
You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasting results.

After you listen, you'll understand that prioritizing the client's emotions over rigid goal-setting can significantly enhance the coaching experience.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312175Wed, 10 Sep 2025 17:46:08 +0000poilAlongside Spencer Nix from the Behavior & Performance Research Institute (https://bpr.institute), we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering...
You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasting results.

After you listen, you'll understand that prioritizing the client's emotions over rigid goal-setting can significantly enhance the coaching experience.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2482falsefullhttps://www.spreaker.com/episode/eliminate-this-one-food-category-and-double-your-weight-loss-new-study--74820608· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss.

You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial.

After you listen, you'll see that the core simplification is the importance of focusing on overall calorie consumption rather than demonizing specific food categories.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/eliminatethis

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312202Wed, 03 Sep 2025 12:00:39 +0000poilFall Masterclass Cohort – Doors Close Sept 8 · Individuals: ⁠ https://optimizemenutrition.com/masterclass/ · Coaches: https://optimizemenutrition.com/masterclasscoaches/ --- We're discussing the impact of ultra-processed foods on weight loss and...· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss.

You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial.

After you listen, you'll see that the core simplification is the importance of focusing on overall calorie consumption rather than demonizing specific food categories.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/eliminatethis

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1519falsefullhttps://www.spreaker.com/episode/the-400-shot-that-might-be-doing-nothing--74820628· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks.

You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/peptides

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312153Thu, 28 Aug 2025 01:42:19 +0000poilFall Masterclass Cohort – Doors Close Sept 8 · Individuals: ⁠ https://optimizemenutrition.com/masterclass/ · Coaches: https://optimizemenutrition.com/masterclasscoaches/ --- We're exploring the peptide craze sweeping the wellness industry and...· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks.

You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/peptides

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1382falsefullhttps://www.spreaker.com/episode/5-lessons-from-netflix-s-biggest-loser-doc--74820635· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.

You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/thebiggestloser

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312186Thu, 21 Aug 2025 13:17:42 +0000poilFall Masterclass Cohort – Doors Close Sept 8 · Individuals: ⁠ https://optimizemenutrition.com/masterclass/ · Coaches: https://optimizemenutrition.com/masterclasscoaches/ --- We're exploring lessons from the Netflix documentary on "The Biggest Loser"...· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.

You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/thebiggestloser

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1733falsefullhttps://www.spreaker.com/episode/keto-vs-high-carb-which-is-better-for-crossfit--74820665· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're discussing the latest research on nutrition for CrossFitters and how it impacts performance.

You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/crossfittersdiet

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312130Wed, 13 Aug 2025 12:00:37 +0000poilFall Masterclass Cohort – Doors Close Sept 8 · Individuals: ⁠ https://optimizemenutrition.com/masterclass/ · Coaches: https://optimizemenutrition.com/masterclasscoaches/ --- We're discussing the latest research on nutrition for CrossFitters and how it...· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're discussing the latest research on nutrition for CrossFitters and how it impacts performance.

You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/crossfittersdiet

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1847falsefullhttps://www.spreaker.com/episode/the-high-protein-kidney-myth-and-what-the-science-actually-says--74820642· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption.

You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption.

After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/proteinandkidneys

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312119Wed, 06 Aug 2025 12:00:50 +0000poilFall Masterclass Cohort – Doors Close Sept 8 · Individuals: ⁠ https://optimizemenutrition.com/masterclass/ · Coaches: https://optimizemenutrition.com/masterclasscoaches/ --- We're discussing the relationship between high-protein diets and kidney...· Individuals: ⁠ https://optimizemenutrition.com/masterclass/
· Coaches: https://optimizemenutrition.com/masterclasscoaches/
---
We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption.

You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption.

After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/proteinandkidneys

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1339falsefullhttps://www.spreaker.com/episode/food-sequencing-women-s-cardio-myths-plus-biohacker-bs--74820638
You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites28

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312097Wed, 30 Jul 2025 12:31:10 +0000poilWe're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of...
You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites28

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1795falsefullhttps://www.spreaker.com/episode/5-lessons-from-the-comfort-crisis--74820612
You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being.

After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/comfortcrisis

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312129Wed, 23 Jul 2025 19:35:28 +0000poilWe're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved...
You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being.

After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/comfortcrisis

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1829falsefullhttps://www.spreaker.com/episode/you-re-drowning-in-sodium-and-here-s-the-likely-source--74820627
You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.

After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/toomuchsodium

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312152Wed, 16 Jul 2025 13:00:36 +0000poilWe're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you...
You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.

After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/toomuchsodium

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1673falsefullhttps://www.spreaker.com/episode/in-the-media-3-yogurts-a-day-the-glp-1-diet-functional-foods--74820629
You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312084Wed, 09 Jul 2025 12:00:44 +0000poilWe're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1...
You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1715falsefullhttps://www.spreaker.com/episode/the-microplastic-mystery--74820606
We explore their potential health risks and practical strategies to reduce exposure in your daily life.

After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/microplastics

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312095Wed, 25 Jun 2025 12:01:51 +0000poilWe're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the...
We explore their potential health risks and practical strategies to reduce exposure in your daily life.

After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/microplastics

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1176falsefullhttps://www.spreaker.com/episode/vegan-muscle-growth-food-diversity-blue-light-glasses-more--74820641
You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management.

After you listen, you'll understand that the optimal approach to nutrition and recovery doesn't rely on strict rules, but rather on achieving balance and meeting your individual needs.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites27

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312071Wed, 18 Jun 2025 12:00:48 +0000poilWe're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of...
You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management.

After you listen, you'll understand that the optimal approach to nutrition and recovery doesn't rely on strict rules, but rather on achieving balance and meeting your individual needs.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites27

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1788falsefullhttps://www.spreaker.com/episode/why-the-viral-sugar-diet-isn-t-as-sweet-as-it-seems--74820668
You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition.

After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/thesugardiet

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312135Wed, 11 Jun 2025 12:00:12 +0000poilWe're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you...
You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition.

After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/thesugardiet

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1525falsefullhttps://www.spreaker.com/episode/protein-supplements-decoded-are-eaas-bcaas-collagen-worth-the-money--74820634
You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health.

After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/proteinsupps
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312192Wed, 14 May 2025 11:01:36 +0000poilWe're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary...
You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health.

After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/proteinsupps
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1526falsefullhttps://www.spreaker.com/episode/five-minute-answers-weight-loss-set-points-glp-1-success-caffeine-limits--74820610
Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites26
🔗 Start on the 3 Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312178Wed, 07 May 2025 11:00:26 +0000poilWe're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the...
Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites26
🔗 Start on the 3 Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1226falsefullhttps://www.spreaker.com/episode/10-lessons-from-ultra-processed-people-the-science-behind-our-modern-food-crisis--74820646
Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/ultraprocessedpeople
🔗 Start using the 3 Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312113Wed, 30 Apr 2025 11:01:38 +0000poilWe're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect...
Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/ultraprocessedpeople
🔗 Start using the 3 Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1984falsefullhttps://www.spreaker.com/episode/5-food-tracking-mistakes-even-nutrition-experts-make-and-how-to-fix-them--74820636
You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/logging
🔗 Get the Three Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312072Wed, 16 Apr 2025 12:00:06 +0000poilWe're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with...
You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/logging
🔗 Get the Three Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1500falsefullhttps://www.spreaker.com/episode/why-healthy-food-labels-won-t-fix-our-health-crisis--74820619
🔗 Get full show notes: https://optimizemenutrition.com/podcast/healthylabel
🔗 Start using the 3 Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312209Wed, 09 Apr 2025 11:01:03 +0000poilWe're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗 Get full...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/healthylabel
🔗 Start using the 3 Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1144falsefullhttps://www.spreaker.com/episode/five-minute-answers-iron-supplements-prunes-body-fat-testing-more--74820624
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites25
🔗 Get the Three Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312166Wed, 02 Apr 2025 12:00:47 +0000poilYour questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes:...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites25
🔗 Get the Three Pillars Method app: https://threepillarsmethod.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1790falsefullhttps://www.spreaker.com/episode/colostrum-nature-s-first-superfood-or-overhyped-trend--74820617
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.

After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/colostrum
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312066Wed, 19 Mar 2025 12:00:30 +0000poil🚨 Get the new THREE PILLARS APP 🚨 3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat...
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.

After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/colostrum
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1190falsefullhttps://www.spreaker.com/episode/the-3-pillars-app-why-ec-finally-built-her-own-after-years-of-post-it-notes--74820632
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're exploring the launch of EC's new app to support a sustainable nutrition journey.

You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

🔗 Coaches Masterclass Waitlist (April): https://optimizemenutrition.com/masterclasscoaches/
🔗 Contact EC if you’re a past customer and haven't received a discount promo: mailto:info@optimizemenutrition.com

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312196Wed, 12 Mar 2025 12:01:21 +0000poil🚨 Get the new THREE PILLARS APP 🚨 3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat...
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're exploring the launch of EC's new app to support a sustainable nutrition journey.

You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

🔗 Coaches Masterclass Waitlist (April): https://optimizemenutrition.com/masterclasscoaches/
🔗 Contact EC if you’re a past customer and haven't received a discount promo: mailto:info@optimizemenutrition.com

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer]]>1138falsefullhttps://www.spreaker.com/episode/the-great-nutrition-debate-can-you-really-replace-whole-foods-with-supplements--74820647
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! 

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're discussing the contentious debate between whole foods and supplements in nutrition.

We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet.

After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/wholefoodsdebate
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312111Wed, 26 Feb 2025 13:01:20 +0000poil🚨 Get the new THREE PILLARS APP 🚨 3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat...
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! 

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're discussing the contentious debate between whole foods and supplements in nutrition.

We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet.

After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/wholefoodsdebate
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1341falsefullhttps://www.spreaker.com/episode/your-protein-powder-might-contain-lead-here-s-why-you-shouldn-t-panic--74820631
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.

You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.

After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

🔗 Get full show notes:
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312214Wed, 19 Feb 2025 13:00:01 +0000poil🚨 Get the new THREE PILLARS APP 🚨 3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat...
3 PROGRAM BUNDLE⁠: https://app.threepillarsmethod.com/register
USE CODE: SPRING25 (apply coupon after profile creation)
Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.

⁠JOIN THE #800gCHALLENGE⁠: https://app.threepillarsmethod.com/register
Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach!

QUESTIONS/ISSUES?
⁠Email EC here⁠: mailto:info@optimizemenutrition.com

—

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.

You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.

After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

🔗 Get full show notes:
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1613falsefullhttps://www.spreaker.com/episode/the-inflammation-solution-nobody-s-selling-because-it-s-too-simple--74820707
You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.

After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/resrev-inflammation
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312068Wed, 12 Feb 2025 13:00:36 +0000poilWe're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's...
You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.

After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/resrev-inflammation
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1783falsefullhttps://www.spreaker.com/episode/the-war-on-cancer-isn-t-lost-it-s-just-more-complicated-than-your-instagram-feed--74820675
We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions.

After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/zundell
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/
🔗 Follow Dr. Zundell on Instagram here: https://www.instagram.com/dr.joezundell/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312143Wed, 05 Feb 2025 13:00:31 +0000poilWe're discussing the complexities of cancer treatment and the misconceptions surrounding it with ⁠Dr. Joey Zundell⁠ this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about...
We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions.

After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/zundell
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/
🔗 Follow Dr. Zundell on Instagram here: https://www.instagram.com/dr.joezundell/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2086falsefullhttps://www.spreaker.com/episode/the-truth-about-rest-days-are-you-making-these-progress-killing-mistakes--74820616
You'll gain insights into how to determine the right balance between training and recovery, as well as the signs that indicate when you might need more rest.

After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/restdays
🔗 Sign up for EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312200Wed, 22 Jan 2025 13:01:22 +0000poilWe're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into how to determine the right balance between training and recovery, as well as the signs that indicate when you might need...
You'll gain insights into how to determine the right balance between training and recovery, as well as the signs that indicate when you might need more rest.

After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/restdays
🔗 Sign up for EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>1234falsefullhttps://www.spreaker.com/episode/stop-blaming-seed-oils-the-real-factors-behind-rising-colon-cancer-rates--74820669
🔗 Get full show notes: https://optimizemenutrition.com/podcast/coloncancer-seedoils
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312101Wed, 15 Jan 2025 13:00:31 +0000poilWe're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/coloncancer-seedoils
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1259falsefullhttps://www.spreaker.com/episode/on-eating-more-to-lose-weight-fact-or-fiction--74820654
You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals.

By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/eatingmore
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312187Wed, 25 Dec 2024 13:00:16 +0000poilWe're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health...
You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals.

By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/eatingmore
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1577falsefullhttps://www.spreaker.com/episode/on-good-energy-the-overcomplication-of-wellness--74820645
Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health.

Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/goodenergy
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312136Wed, 18 Dec 2024 19:00:14 +0000poilIn this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through...
Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health.

Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/goodenergy
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1642falsefullhttps://www.spreaker.com/episode/on-training-vs-protein-the-surprising-findings-for-aging-women--74820741
You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements.

By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/menopause-protein
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312206Wed, 11 Dec 2024 13:00:32 +0000poilWe're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By...
You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements.

By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/menopause-protein
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1403falsefullhttps://www.spreaker.com/episode/on-protein-satiety-diet-satisfaction--74820656
🔗 Get full show notes: https://optimizemenutrition.com/podcast/protein-satiation
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312117Wed, 20 Nov 2024 13:00:11 +0000poilWe're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/protein-satiation
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1119falsefullhttps://www.spreaker.com/episode/in-the-media-inflammation-expiration-dates-the-dirt-diet--74820653
🔗 Get full show notes: https://optimizemenutrition.com/podcast/media-nov24
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312131Fri, 15 Nov 2024 21:00:53 +0000poilWe're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also...
🔗 Get full show notes: https://optimizemenutrition.com/podcast/media-nov24
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1654falsefullhttps://www.spreaker.com/episode/on-cns-fatigue-heavy-lifting-a-look-at-the-science--74820648
Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it.

We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance.

00:00 Welcome to the Consistency Project Podcast
01:02 Listener Question on CNS Fatigue
04:19 Research Insights on CNS Fatigue
06:51 Understanding Muscle and Mental Fatigue
12:20 Takeaways and Final Thoughts

🔗 Get full show notes: https://optimizemenutrition.com/podcast/cns
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312184Wed, 06 Nov 2024 13:00:11 +0000poilWe explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what...
Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it.

We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance.

00:00 Welcome to the Consistency Project Podcast
01:02 Listener Question on CNS Fatigue
04:19 Research Insights on CNS Fatigue
06:51 Understanding Muscle and Mental Fatigue
12:20 Takeaways and Final Thoughts

🔗 Get full show notes: https://optimizemenutrition.com/podcast/cns
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>900falsefullhttps://www.spreaker.com/episode/quick-bites-running-speed-heart-rate-training-fat-spot-reduction--74820652
Lastly, we delve into recent research on fat spot reduction and its practical implications, highlighting the significance of a caloric deficit in achieving desired body composition.

00:00 Welcome to the Consistency Project Podcast
01:08 Weight Loss Strategies for Active Individuals
05:36 Improving Running Speed: Tips and Techniques
09:32 Understanding Heart Rate Zone Training
13:15 VO2 Max: Accuracy and Training Methods
18:24 The Truth About Fat Spot Reduction
24:45 How to Submit Your Questions

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites24
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings/

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312120Wed, 16 Oct 2024 13:00:15 +0000poilYour fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discuss techniques to improve running speed and examine...
Lastly, we delve into recent research on fat spot reduction and its practical implications, highlighting the significance of a caloric deficit in achieving desired body composition.

00:00 Welcome to the Consistency Project Podcast
01:08 Weight Loss Strategies for Active Individuals
05:36 Improving Running Speed: Tips and Techniques
09:32 Understanding Heart Rate Zone Training
13:15 VO2 Max: Accuracy and Training Methods
18:24 The Truth About Fat Spot Reduction
24:45 How to Submit Your Questions

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites24
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings/

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1541falsefullhttps://www.spreaker.com/episode/quick-bites-weightlifting-progression-fitness-for-mid-40s-women-electrolyte-supplementation--74820639
We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementation.

00:00 Welcome to the Consistency Project Podcast
01:33 Balancing Exercise Types
08:46 Weightlifting Progression Tips
15:11 Exercise Adjustments for Perimenopause and Menopause
18:52 Best Exercise Forms for Mid-Forties Women
21:30 Electrolyte Supplementation Necessity

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites23
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312081Wed, 09 Oct 2024 13:00:27 +0000poilThis week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life...
We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementation.

00:00 Welcome to the Consistency Project Podcast
01:33 Balancing Exercise Types
08:46 Weightlifting Progression Tips
15:11 Exercise Adjustments for Perimenopause and Menopause
18:52 Best Exercise Forms for Mid-Forties Women
21:30 Electrolyte Supplementation Necessity

🔗 Get full show notes: https://optimizemenutrition.com/podcast/quickbites23
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1599falsefullhttps://www.spreaker.com/episode/in-the-media-new-effective-diet-faulty-blue-zone-data-superior-protein-bar--74820661
The discussion transitions into a critique of the validity of Blue Zone data for human longevity, spurred by insights from an Ig Nobel Prize winner.

Finally, we examine the marketing and nutritional profile of the heavily hyped David protein bar, scrutinizing its claims of perfection in the protein realm.

TIMECODE:
00:00 Welcome to the Consistency Project Podcast
05:14 Comparing iDip & Lazy Macros®
11:39 Debunking Blue Zone Longevity Myths
18:28 The Hype Around the David Protein Bar

🔗 Get full show notes: https://optimizemenutrition.com/podcast/media-oct24
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312074Wed, 02 Oct 2024 13:00:15 +0000poilThis episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®....
The discussion transitions into a critique of the validity of Blue Zone data for human longevity, spurred by insights from an Ig Nobel Prize winner.

Finally, we examine the marketing and nutritional profile of the heavily hyped David protein bar, scrutinizing its claims of perfection in the protein realm.

TIMECODE:
00:00 Welcome to the Consistency Project Podcast
05:14 Comparing iDip & Lazy Macros®
11:39 Debunking Blue Zone Longevity Myths
18:28 The Hype Around the David Protein Bar

🔗 Get full show notes: https://optimizemenutrition.com/podcast/media-oct24
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1717falsefullhttps://www.spreaker.com/episode/on-exercise-as-medicine-beyond-weight-loss-muscle-gain--74820685
We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart.

We also discuss the CDC's exercise guidelines and the nuanced idea of 'exercise as medicine,' weighing the potential benefits and limitations of this concept.

00:00 Welcome to The Consistency Project
00:27 The Profound Impact of Exercise on Health
03:51 Understanding Myokines and Their Role
10:22 Exercise Recommendations and Guidelines
14:34 Is Exercise Really Medicine?
19:29 Conclusion and Thank You

🔗 Get full show notes: https://optimizemenutrition.com/podcast/exercise-as-medicine
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings/

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312133Wed, 11 Sep 2024 13:00:47 +0000poilWe’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting...
We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart.

We also discuss the CDC's exercise guidelines and the nuanced idea of 'exercise as medicine,' weighing the potential benefits and limitations of this concept.

00:00 Welcome to The Consistency Project
00:27 The Profound Impact of Exercise on Health
03:51 Understanding Myokines and Their Role
10:22 Exercise Recommendations and Guidelines
14:34 Is Exercise Really Medicine?
19:29 Conclusion and Thank You

🔗 Get full show notes: https://optimizemenutrition.com/podcast/exercise-as-medicine
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings/

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1185falsefullhttps://www.spreaker.com/episode/on-reversing-insulin-resistance-science-strategies--74820655👉🏼 Individuals: https://optimizemenutrition.com/masterclass/
👉🏼 Coaches: https://optimizemenutrition.com/masterclasscoaches/

We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management.

We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition.

Finally, we explore strategies to reverse insulin resistance, including dietary adjustments, exercise, and medical interventions like metformin and GLP-1 medications.

00:00 Welcome to the Consistency Project Podcast
00:22 Understanding Insulin: The Basics
03:59 Insulin Resistance Explained
05:53 Causes and Consequences of Insulin Resistance
12:50 Diagnosing Insulin Sensitivity and Resistance
18:09 Reversing Insulin Resistance: Medications and Lifestyle
20:25 The Power of Diet and Exercise

🔗 Get full show notes: https://optimizemenutrition.com/podcast/reversing-insulin
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312137Wed, 28 Aug 2024 12:00:07 +0000poil🚨 Fall Masterclass Cohort – Doors Close Sept 11 👉🏼 Individuals: https://optimizemenutrition.com/masterclass/ 👉🏼 Coaches: https://optimizemenutrition.com/masterclasscoaches/ We explore insulin's complexities, including its role as a storage hormone...👉🏼 Individuals: https://optimizemenutrition.com/masterclass/
👉🏼 Coaches: https://optimizemenutrition.com/masterclasscoaches/

We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management.

We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition.

Finally, we explore strategies to reverse insulin resistance, including dietary adjustments, exercise, and medical interventions like metformin and GLP-1 medications.

00:00 Welcome to the Consistency Project Podcast
00:22 Understanding Insulin: The Basics
03:59 Insulin Resistance Explained
05:53 Causes and Consequences of Insulin Resistance
12:50 Diagnosing Insulin Sensitivity and Resistance
18:09 Reversing Insulin Resistance: Medications and Lifestyle
20:25 The Power of Diet and Exercise

🔗 Get full show notes: https://optimizemenutrition.com/podcast/reversing-insulin
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1360falsefullhttps://www.spreaker.com/episode/on-10-common-nutrition-myths-produce-potatoes-plant-protein-more--74820644
We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more.

00:00 Introduction to the Consistency Project Podcast
00:24 Discussing the New York Times Article on Nutrition Myths
01:01 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried
05:36 Myth 2: All Fat is Bad
07:38 Myth 3: Calories In, Calories Out
09:30 Myth 4: Type 2 Diabetes and Fruit
12:30 Myth 5: Plant Milk vs. Dairy Milk
14:48 Myth 6: White Potatoes are Bad for You
16:39 Myth 7: Peanut Products for Children
17:58 Myth 8: Plant Protein is Incomplete
19:23 Myth 9: Soy Foods and Breast Cancer
20:08 Myth 10: Changing Nutrition Advice

🔗 Get full show notes: https://optimizemenutrition.com/podcast/nytimesmyths
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312161Wed, 14 Aug 2024 13:00:16 +0000poilWe’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or...
We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more.

00:00 Introduction to the Consistency Project Podcast
00:24 Discussing the New York Times Article on Nutrition Myths
01:01 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried
05:36 Myth 2: All Fat is Bad
07:38 Myth 3: Calories In, Calories Out
09:30 Myth 4: Type 2 Diabetes and Fruit
12:30 Myth 5: Plant Milk vs. Dairy Milk
14:48 Myth 6: White Potatoes are Bad for You
16:39 Myth 7: Peanut Products for Children
17:58 Myth 8: Plant Protein is Incomplete
19:23 Myth 9: Soy Foods and Breast Cancer
20:08 Myth 10: Changing Nutrition Advice

🔗 Get full show notes: https://optimizemenutrition.com/podcast/nytimesmyths
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1481falsefullhttps://www.spreaker.com/episode/on-sugar-alzheimer-s-risk-from-social-media-to-scientific-evidence--74820681
Prompted by a listener's query on an Instagram post, they dissect the study's findings, address common misconceptions in the social media narrative, and break down the complexities of interpreting nutritional research.

Along the way, they discuss risk estimation, the impact of diet quality on cognitive health, and practical advice on controlling sugar intake to mitigate health risks.

00:00 Welcome to the Consistency Project Podcast
00:22 Introduction to Today's Topic: Sugar and Alzheimer's
01:36 Breaking Down the Instagram Post
02:42 Analyzing the Study's Findings
06:06 Understanding Risk and Relative Risk
11:12 Limitations of Association Studies
17:01 Practical Takeaways and Recommendations

🔗 Get full show notes: https://optimizemenutrition.com/podcast/sugarandrisk
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312170Wed, 31 Jul 2024 14:00:03 +0000poilIn this episode of the Consistency Project Podcast, hosts Patrick Cummings and EC Syncowski dive into a recent study examining the correlation between sugar consumption and Alzheimer's disease. Prompted by a listener's query on an Instagram post,...
Prompted by a listener's query on an Instagram post, they dissect the study's findings, address common misconceptions in the social media narrative, and break down the complexities of interpreting nutritional research.

Along the way, they discuss risk estimation, the impact of diet quality on cognitive health, and practical advice on controlling sugar intake to mitigate health risks.

00:00 Welcome to the Consistency Project Podcast
00:22 Introduction to Today's Topic: Sugar and Alzheimer's
01:36 Breaking Down the Instagram Post
02:42 Analyzing the Study's Findings
06:06 Understanding Risk and Relative Risk
11:12 Limitations of Association Studies
17:01 Practical Takeaways and Recommendations

🔗 Get full show notes: https://optimizemenutrition.com/podcast/sugarandrisk
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1579falsefullhttps://www.spreaker.com/episode/on-debunking-diet-culture-with-abby-langer--74820674
Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children amidst diet culture and social media noise.

00:00 Welcome to The Consistency Project
01:37 Defining Diet Culture
04:03 Understanding Core Beliefs
06:58 Healthy Weight Loss vs. Diet Culture
10:25 The Concept of Comfortable Weight
13:55 Navigating Emotional Eating
18:25 Raising Kids in a Diet Culture World
24:12 Navigating Nutrition Information on Social Media
27:50 Conclusion and Farewell

🔗 Read Abby’s book: https://www.amazon.com/dp/1982137509?linkCode=ssc&tag=onamzoptimi09-20&creativeASIN=1982137509&asc_item-id=amzn1.ideas.38SFIFF3GBKO9&ref_=aip_sf_list_spv_ofs_mixed_d_asin

🔗 Visit Abby’s website: https://abbylangernutrition.com/

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312203Wed, 24 Jul 2024 14:00:37 +0000poilWe’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs...
Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children amidst diet culture and social media noise.

00:00 Welcome to The Consistency Project
01:37 Defining Diet Culture
04:03 Understanding Core Beliefs
06:58 Healthy Weight Loss vs. Diet Culture
10:25 The Concept of Comfortable Weight
13:55 Navigating Emotional Eating
18:25 Raising Kids in a Diet Culture World
24:12 Navigating Nutrition Information on Social Media
27:50 Conclusion and Farewell

🔗 Read Abby’s book: https://www.amazon.com/dp/1982137509?linkCode=ssc&tag=onamzoptimi09-20&creativeASIN=1982137509&asc_item-id=amzn1.ideas.38SFIFF3GBKO9&ref_=aip_sf_list_spv_ofs_mixed_d_asin

🔗 Visit Abby’s website: https://abbylangernutrition.com/

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1708falsefullhttps://www.spreaker.com/episode/on-anti-nutrient-myths-lectins-oxalates-phytoestrogens-more--74820651
They break down the science behind lectins, oxalates, phytates, goitrogens, and phytoestrogens. Are these compounds actually harmful, or could they offer surprising benefits?

EC dives into the research, debunks common myths, and explains why these bioactive molecules in plant foods might be more beneficial than dangerous.

All studies and scientific evidence mentioned in the episode are linked in the show notes.

00:00 Welcome to the Consistency Project Podcast
00:28 Introduction to Anti-Nutrients
03:09 Deep Dive into Lectins
09:50 Understanding Oxalates
16:51 Exploring Phytates
19:00 The Role of Goitrogens
20:48 Phytoestrogens and Their Impact
23:30 Navigating Nutrition Myths
28:23 Final Thoughts and Takeaways

🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312185Wed, 17 Jul 2024 15:00:58 +0000poilIn this episode of the Consistency Project Podcast, hosts Patrick Cummings and EC Synkowski tackle the hot topic of anti-nutrients, often cited in dietary discussions and fear-mongering within the nutrition space. They break down the science behind...
They break down the science behind lectins, oxalates, phytates, goitrogens, and phytoestrogens. Are these compounds actually harmful, or could they offer surprising benefits?

EC dives into the research, debunks common myths, and explains why these bioactive molecules in plant foods might be more beneficial than dangerous.

All studies and scientific evidence mentioned in the episode are linked in the show notes.

00:00 Welcome to the Consistency Project Podcast
00:28 Introduction to Anti-Nutrients
03:09 Deep Dive into Lectins
09:50 Understanding Oxalates
16:51 Exploring Phytates
19:00 The Role of Goitrogens
20:48 Phytoestrogens and Their Impact
23:30 Navigating Nutrition Myths
28:23 Final Thoughts and Takeaways

🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1719falsefullhttps://www.spreaker.com/episode/research-review-on-muscle-strength-vitamin-d-resistance-training--74820735
We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss.

TIMESTAMPS:

00:00 Welcome to the Consistency Project Podcast
00:27 Introduction to Fitness Research Topics
02:31 Exploring Muscle Disuse and Fitness
11:50 Vitamin D and Athletic Performance
19:08 Resistance Training for Fat Loss
26:49 Conclusion and Listener Feedback

🔗 Full show notes: https://optimizemenutrition.com/podcast/researchreview-fitness
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312188Wed, 10 Jul 2024 23:30:08 +0000poilWe’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus...
We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss.

TIMESTAMPS:

00:00 Welcome to the Consistency Project Podcast
00:27 Introduction to Fitness Research Topics
02:31 Exploring Muscle Disuse and Fitness
11:50 Vitamin D and Athletic Performance
19:08 Resistance Training for Fat Loss
26:49 Conclusion and Listener Feedback

🔗 Full show notes: https://optimizemenutrition.com/podcast/researchreview-fitness
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1634falsefullhttps://www.spreaker.com/episode/on-peter-attila-s-outlive-which-longevity-hacks-work--74820679
We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives.

We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals.

We also review his stance on conventional medicine and preventative screenings, and take a closer look at his diet and fitness recommendations, questioning the realistic application for the average person.

TIMESTAMPS:

00:00 Welcome to The Consistency Project Podcast
00:24 Introduction to Peter Attia and 'Outlive'
02:11 Medicine 3.0: Extending Health Span
03:46 Book Review: High-Level Opinions
05:56 Heart Disease: Critique of Medicine 3.0
14:53 Cancer: Screening and Prevention
21:47 Diet and Fitness Recommendations
27:52 Mental Health and Final Thoughts
29:04 Conclusion and Farewell

🔗 Get full show notes: https://optimizemenutrition.com/podcast/outlive

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312086Wed, 03 Jul 2024 15:00:18 +0000poilWe delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four...
We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives.

We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals.

We also review his stance on conventional medicine and preventative screenings, and take a closer look at his diet and fitness recommendations, questioning the realistic application for the average person.

TIMESTAMPS:

00:00 Welcome to The Consistency Project Podcast
00:24 Introduction to Peter Attia and 'Outlive'
02:11 Medicine 3.0: Extending Health Span
03:46 Book Review: High-Level Opinions
05:56 Heart Disease: Critique of Medicine 3.0
14:53 Cancer: Screening and Prevention
21:47 Diet and Fitness Recommendations
27:52 Mental Health and Final Thoughts
29:04 Conclusion and Farewell

🔗 Get full show notes: https://optimizemenutrition.com/podcast/outlive

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1760falsefullhttps://www.spreaker.com/episode/hot-cakes-nutrition-myths-listening-to-your-body-home-cooking--74820660
TIMESTAMPS:
00:00 Welcome to the Consistency Project Podcast
00:35 Introduction to Hot Cakes
01:26 Debunking Nutrition Myths
02:50 The Importance of Meal Prep
08:56 Courtney Dauwalter's Ultramarathon Diet
11:22 Listening to Your Body vs. Data
16:04 Raising the Bar in Life
20:23 Americans' Eating Habits Post-Pandemic
22:41 Strategies for Eating Out
29:50 Conclusion and Farewell

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/

Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312122Wed, 26 Jun 2024 14:00:18 +0000poilWe’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of...
TIMESTAMPS:
00:00 Welcome to the Consistency Project Podcast
00:35 Introduction to Hot Cakes
01:26 Debunking Nutrition Myths
02:50 The Importance of Meal Prep
08:56 Courtney Dauwalter's Ultramarathon Diet
11:22 Listening to Your Body vs. Data
16:04 Raising the Bar in Life
20:23 Americans' Eating Habits Post-Pandemic
22:41 Strategies for Eating Out
29:50 Conclusion and Farewell

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/

Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1792falsefullhttps://www.spreaker.com/episode/on-the-magic-pill-myth-understanding-the-limitations-of-glp-1-weight-loss-drugs--74820683
Expect to Learn:
✦ The indications and potential candidates for GLP-1 weight loss drugs
✦ Expected results and side effects of semaglutide therapy
✦ The role of diet and exercise in conjunction with GLP-1 drugs
✦ Strategies for maintaining weight loss after discontinuing the medication
✦ The long-term effects and safety considerations of GLP-1 drugs

🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312210Wed, 19 Jun 2024 14:00:49 +0000poilWe return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader...
Expect to Learn:
✦ The indications and potential candidates for GLP-1 weight loss drugs
✦ Expected results and side effects of semaglutide therapy
✦ The role of diet and exercise in conjunction with GLP-1 drugs
✦ Strategies for maintaining weight loss after discontinuing the medication
✦ The long-term effects and safety considerations of GLP-1 drugs

🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1785falsefullhttps://www.spreaker.com/episode/on-consistency-amid-chaos-maintaining-nutrition-during-hectic-days-w-molly-vollmer--74820680
Expect to Learn:
✦ Practical meal prep hacks to streamline your weeknights
✦ Clever ways to introduce variety without sacrificing simplicity
✦ Strategies for involving kids in the cooking process and fostering healthy habits
✦ Tips for managing social events and treating indulgences mindfully
✦ Quick and nourishing meal ideas for those chaotic days

🔗 Follow Molly on Instagram: https://www.instagram.com/molly_vollmer/
🔗 Learn more about Street Parking: https://streetparking.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312126Wed, 12 Jun 2024 17:19:28 +0000poilThis week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies to make healthy eating a seamless part of your daily routine. Expect to Learn: ✦ Practical meal prep hacks to streamline...
Expect to Learn:
✦ Practical meal prep hacks to streamline your weeknights
✦ Clever ways to introduce variety without sacrificing simplicity
✦ Strategies for involving kids in the cooking process and fostering healthy habits
✦ Tips for managing social events and treating indulgences mindfully
✦ Quick and nourishing meal ideas for those chaotic days

🔗 Follow Molly on Instagram: https://www.instagram.com/molly_vollmer/
🔗 Learn more about Street Parking: https://streetparking.com/
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1669falsefullhttps://www.spreaker.com/episode/rapid-fire-on-somatotypes-doms-hydrogen-water-more--74820686
We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more.

Get ready for a rapid-fire session where we break down the science to give you practical, actionable insights.

Expect to Learn:
✦ Whether cooling and reheating rice increases its resistant starch content
✦ How paralysis impacts calorie needs and protein requirements
✦ If consuming added sugars can exacerbate muscle soreness and DOMS
✦ What to eat when sick with a cold for optimal recovery
✦ The truth about somatotypes and neurotypes for personalizing nutrition and training

🔗 Get full show notes: https://optimizemenutrition.com/podcast/rapidfireqb2
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312181Wed, 05 Jun 2024 14:00:17 +0000poilIn today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects...
We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more.

Get ready for a rapid-fire session where we break down the science to give you practical, actionable insights.

Expect to Learn:
✦ Whether cooling and reheating rice increases its resistant starch content
✦ How paralysis impacts calorie needs and protein requirements
✦ If consuming added sugars can exacerbate muscle soreness and DOMS
✦ What to eat when sick with a cold for optimal recovery
✦ The truth about somatotypes and neurotypes for personalizing nutrition and training

🔗 Get full show notes: https://optimizemenutrition.com/podcast/rapidfireqb2
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1959falsefullhttps://www.spreaker.com/episode/on-a-netflix-doc-worth-watching-examining-the-secrets-of-your-gut--74820692
Expect to Learn:
✦ How the documentary explains the impact of diet on gut health
✦ The importance of diversity in fruit and vegetable consumption
✦ Why the film's stance on calories and gut health tests is problematic
✦ The limitations of relying solely on "listening to your body" for gut health
✦ How this documentary fits into the broader conversation about gut health

🔗 Get full show notes: https://optimizemenutrition.com/podcast/netflix-guthealth
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312105Wed, 08 May 2024 14:00:28 +0000poilIn this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on...
Expect to Learn:
✦ How the documentary explains the impact of diet on gut health
✦ The importance of diversity in fruit and vegetable consumption
✦ Why the film's stance on calories and gut health tests is problematic
✦ The limitations of relying solely on "listening to your body" for gut health
✦ How this documentary fits into the broader conversation about gut health

🔗 Get full show notes: https://optimizemenutrition.com/podcast/netflix-guthealth
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1727falsefullhttps://www.spreaker.com/episode/on-the-spectrum-of-addictive-eating-from-occasional-overindulgence-to-clinical-impairment--74820738
Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating.

We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing food addiction could be a crucial step in addressing the obesity epidemic.

Expect to Learn:
✦ Why identifying a single addictive substance in food is not the whole story
✦ How the food industry has optimized products to be hyper-palatable and addictive
✦ The role of dopamine in driving compulsive eating behavior
✦ The striking similarities between Big Tobacco's tactics and the modern food industry
✦ Why acknowledging food addiction could be a game-changer for public health policy

🔗 Learn more about the Yale Food Addiction Scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312094Wed, 01 May 2024 14:30:20 +0000poilIn this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how...
Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating.

We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing food addiction could be a crucial step in addressing the obesity epidemic.

Expect to Learn:
✦ Why identifying a single addictive substance in food is not the whole story
✦ How the food industry has optimized products to be hyper-palatable and addictive
✦ The role of dopamine in driving compulsive eating behavior
✦ The striking similarities between Big Tobacco's tactics and the modern food industry
✦ Why acknowledging food addiction could be a game-changer for public health policy

🔗 Learn more about the Yale Food Addiction Scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3000falsefullhttps://www.spreaker.com/episode/alan-aragon-on-cutting-through-the-noise-bro-science-sex-specific-nutrition-protocols--74820740
Expect to Learn:
✦ The hidden wisdom of bro science and how it can sometimes work despite lacking scientific evidence.
✦ The truth about protein timing and its impact on muscle growth, debunking common myths.
✦ The role of carbohydrates in maximizing performance, especially for high-intensity activities like CrossFit.
✦ The potential for muscle mass gains as we age and strategies to maintain progress.
✦ Aragon's take on the debate surrounding sex-specific nutrition protocols and whether they are truly necessary.

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312144Wed, 17 Apr 2024 14:00:03 +0000poilWe sit down with Alan Aragon⁠ (https://alanaragon.com/aarr/), a renowned nutritionist, researcher, and author of “Flexible Dieting,”⁠ to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to...
Expect to Learn:
✦ The hidden wisdom of bro science and how it can sometimes work despite lacking scientific evidence.
✦ The truth about protein timing and its impact on muscle growth, debunking common myths.
✦ The role of carbohydrates in maximizing performance, especially for high-intensity activities like CrossFit.
✦ The potential for muscle mass gains as we age and strategies to maintain progress.
✦ Aragon's take on the debate surrounding sex-specific nutrition protocols and whether they are truly necessary.

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3085falsefullhttps://www.spreaker.com/episode/on-macro-myths-5-beliefs-keeping-you-stuck--74820677
While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations.

Expect to Learn:
✦ The truth behind the idea of "hitting triple zeros" and why obsessive precision may lead to disordered eating habits.
✦ Whether the "if it fits your macros" (IIFYM) mentality truly allows for unrestricted food choices, or if quality should still be a consideration.
✦ Why constantly tweaking macronutrient ratios may not be the solution to achieving desired body composition goals.
✦ The potential drawbacks of blindly adhering to the "one gram of protein per pound" rule, and how individual needs may vary.
✦ The importance of listening to hunger cues and allowing for flexibility, rather than rigidly hitting macro targets every day.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/macromyths
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312179Wed, 10 Apr 2024 14:00:31 +0000poilThis week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and...
While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations.

Expect to Learn:
✦ The truth behind the idea of "hitting triple zeros" and why obsessive precision may lead to disordered eating habits.
✦ Whether the "if it fits your macros" (IIFYM) mentality truly allows for unrestricted food choices, or if quality should still be a consideration.
✦ Why constantly tweaking macronutrient ratios may not be the solution to achieving desired body composition goals.
✦ The potential drawbacks of blindly adhering to the "one gram of protein per pound" rule, and how individual needs may vary.
✦ The importance of listening to hunger cues and allowing for flexibility, rather than rigidly hitting macro targets every day.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/macromyths
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1507falsefullhttps://www.spreaker.com/episode/on-hacking-hunger-understanding-the-drivers-of-appetite--74820650
Expect to Learn:
✦ The differences between hunger (the body's need for fuel) and appetite (the desire to eat, often influenced by psychological and environmental factors).
✦ How cravings fit into the hunger and appetite equation, and strategies for decoupling cravings from their triggers.
✦ The surprising findings that higher carbohydrate foods, like potatoes, can be more satiating than high-fat foods, contrary to popular beliefs about blood sugar spikes and insulin.
✦ The importance of creating an environment conducive to mindful eating, free from triggers and temptations that can lead to mindless consumption.
✦ Practical tips for hacking hunger by focusing on whole, nutrient-dense foods that promote satiety and satisfaction.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/hunger

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312207Wed, 03 Apr 2024 14:00:18 +0000poilWe’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and...
Expect to Learn:
✦ The differences between hunger (the body's need for fuel) and appetite (the desire to eat, often influenced by psychological and environmental factors).
✦ How cravings fit into the hunger and appetite equation, and strategies for decoupling cravings from their triggers.
✦ The surprising findings that higher carbohydrate foods, like potatoes, can be more satiating than high-fat foods, contrary to popular beliefs about blood sugar spikes and insulin.
✦ The importance of creating an environment conducive to mindful eating, free from triggers and temptations that can lead to mindless consumption.
✦ Practical tips for hacking hunger by focusing on whole, nutrient-dense foods that promote satiety and satisfaction.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/hunger

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1328falsefullhttps://www.spreaker.com/episode/on-the-stress-hormone-the-relationship-between-cortisol-hiit-body-composition--74820659
Expect to Learn:
✦ The background and functions of cortisol in the body.
✦ The actual relationship between cortisol and weight gain, dispelling the notion of spontaneous weight gain due to stress.
✦ How, contrary to popular belief, high-intensity exercise does not cause chronic cortisol elevation and can improve body composition.
✦ The effects of fasting on cortisol levels and its impact on fat mass, lean mass, and overall body composition.
✦ The role of cortisol in muscle mass and the nuances surrounding workout intensity and duration.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/intensity-cortisol
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312145Wed, 27 Mar 2024 14:00:40 +0000poilIn this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always...
Expect to Learn:
✦ The background and functions of cortisol in the body.
✦ The actual relationship between cortisol and weight gain, dispelling the notion of spontaneous weight gain due to stress.
✦ How, contrary to popular belief, high-intensity exercise does not cause chronic cortisol elevation and can improve body composition.
✦ The effects of fasting on cortisol levels and its impact on fat mass, lean mass, and overall body composition.
✦ The role of cortisol in muscle mass and the nuances surrounding workout intensity and duration.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/intensity-cortisol
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1679falsefullhttps://www.spreaker.com/episode/rapid-fire-on-6-000-calories-a-day-hydration-gram-targets-for-kids-more--74820694
Expect to Learn

✦ The realities and challenges of consuming a high-protein diet for muscle-building✦ The effectiveness of plant-based diets in providing essential amino acids
✦ The science behind how our bodies absorb water and the role of products like Liquid IV
✦ The potential benefits and drawbacks of using supplements and multivitamins
✦ The impact of modern food supply on nutrient content and the importance of diet quality

🔗 Read the #800gChallenge® eBook: https://payhip.com/b/joBRM
🔗 Get full show notes: https://optimizemenutrition.com/podcast/new-mps-study
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312100Wed, 06 Mar 2024 15:00:54 +0000poilThis week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect to Learn ✦ The realities and challenges of...
Expect to Learn

✦ The realities and challenges of consuming a high-protein diet for muscle-building✦ The effectiveness of plant-based diets in providing essential amino acids
✦ The science behind how our bodies absorb water and the role of products like Liquid IV
✦ The potential benefits and drawbacks of using supplements and multivitamins
✦ The impact of modern food supply on nutrient content and the importance of diet quality

🔗 Read the #800gChallenge® eBook: https://payhip.com/b/joBRM
🔗 Get full show notes: https://optimizemenutrition.com/podcast/new-mps-study
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1866falsefullhttps://www.spreaker.com/episode/on-protein-distribution-new-research-on-timing-quantity-mps-digestion--74820671
Expect to Learn
✦ The role of muscle protein synthesis (MPS) in muscle growth
✦ How traditional protein absorption theories have been challenged
✦ The limitations and nuances of existing protein research
✦ The findings of the recent study on protein intake and MPS
✦ The implications of these findings for dietary protein recommendations

🔗 Jump into the Three Pillars™ Method Masterclass: https://optimizemenutrition.com/nutrition-masterclass/
🔗 Get full show notes: https://optimizemenutrition.com/podcast/new-mps-study
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312159Wed, 21 Feb 2024 15:00:30 +0000poilIn this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of...
Expect to Learn
✦ The role of muscle protein synthesis (MPS) in muscle growth
✦ How traditional protein absorption theories have been challenged
✦ The limitations and nuances of existing protein research
✦ The findings of the recent study on protein intake and MPS
✦ The implications of these findings for dietary protein recommendations

🔗 Jump into the Three Pillars™ Method Masterclass: https://optimizemenutrition.com/nutrition-masterclass/
🔗 Get full show notes: https://optimizemenutrition.com/podcast/new-mps-study
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1479falsefullhttps://www.spreaker.com/episode/on-understanding-gmos-debunking-misconceptions-exploring-the-science--74820702
Expect to Learn
✦ What GMOs are and the science behind them
✦ The prevalence of GMOs in our food supply
✦ How public perception of GMOs has been shaped
✦ The potential risks and benefits of GMO technology
✦ How GMOs are regulated, and what "bio-engineered" labeling means

🔗 Grab the #800gChallenge eBook: https://optimizemenutrition.com/800g-Challenge/
🔗 Get full show notes: https://optimizemenutrition.com/podcast/gmo
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312168Wed, 07 Feb 2024 15:00:03 +0000poilWe’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits, and the regulations surrounding GMO development....
Expect to Learn
✦ What GMOs are and the science behind them
✦ The prevalence of GMOs in our food supply
✦ How public perception of GMOs has been shaped
✦ The potential risks and benefits of GMO technology
✦ How GMOs are regulated, and what "bio-engineered" labeling means

🔗 Grab the #800gChallenge eBook: https://optimizemenutrition.com/800g-Challenge/
🔗 Get full show notes: https://optimizemenutrition.com/podcast/gmo
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1763falsefullhttps://www.spreaker.com/episode/on-fitness-essentialism-moving-from-complexity-to-simplicity-w-adrian-bozman--74820717
More about Varied, Not Random: https://programs.btwb.com/vnr

EXPECT TO LEARN
✦ The principles of fitness essentialism and minimalism
✦ How to identify and prioritize the essential elements of your training and nutrition
✦ The benefits of integrating different forms of physical activity into your routine
✦ The role of sport and recreation in enhancing overall fitness and quality of life
✦ How to maintain perspective and celebrate your progress on the fitness journey

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312089Wed, 17 Jan 2024 16:00:10 +0000poilWe sit down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and...
More about Varied, Not Random: https://programs.btwb.com/vnr

EXPECT TO LEARN
✦ The principles of fitness essentialism and minimalism
✦ How to identify and prioritize the essential elements of your training and nutrition
✦ The benefits of integrating different forms of physical activity into your routine
✦ The role of sport and recreation in enhancing overall fitness and quality of life
✦ How to maintain perspective and celebrate your progress on the fitness journey

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2431falsefullhttps://www.spreaker.com/episode/on-science-vs-storytelling-reviewing-netflix-s-you-are-what-you-eat--74820673
EXPECT TO
✦ Gain insight into the limitations of an eight-week study with a small sample size
✦ Explore the blurred lines between scientific research and documentary storytelling
✦ Uncover the role of guilt and motivation in driving dietary habits
✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health
✦ Reflect on the broader implications of dietary choices beyond individual health

🔗 Get full show notes: https://optimizemenutrition.com/podcast/twins-netflix
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312163Wed, 10 Jan 2024 16:30:00 +0000poilThis week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight...
EXPECT TO
✦ Gain insight into the limitations of an eight-week study with a small sample size
✦ Explore the blurred lines between scientific research and documentary storytelling
✦ Uncover the role of guilt and motivation in driving dietary habits
✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health
✦ Reflect on the broader implications of dietary choices beyond individual health

🔗 Get full show notes: https://optimizemenutrition.com/podcast/twins-netflix
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>1523falsefullhttps://www.spreaker.com/episode/on-the-power-of-800-grams-elevating-your-nutrition-with-fruits-vegetables--74820744
EXPECT TO LEARN
✦ The background and rationale behind the #800gChallenge®
✦ How the challenge can improve the quality of your diet
✦ The research supporting the health benefits of consuming 800 grams of fruits and vegetables
✦ Tips and strategies for incorporating the challenge into your daily routine
✦ Real-life experiences and lessons learned from those who have taken on the #800gChallenge®

🔗 Get full show notes: https://optimizemenutrition.com/podcast/800g-anniversary
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312104Wed, 03 Jan 2024 13:10:10 +0000poilWe’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential...
EXPECT TO LEARN
✦ The background and rationale behind the #800gChallenge®
✦ How the challenge can improve the quality of your diet
✦ The research supporting the health benefits of consuming 800 grams of fruits and vegetables
✦ Tips and strategies for incorporating the challenge into your daily routine
✦ Real-life experiences and lessons learned from those who have taken on the #800gChallenge®

🔗 Get full show notes: https://optimizemenutrition.com/podcast/800g-anniversary
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3105falsefullhttps://www.spreaker.com/episode/on-detox-diets-hype-harm-and-healthy-alternatives--74820726Individuals: https://optimizemenutrition.com/nutrition-masterclass
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss the misconceptions surrounding detoxing and debunk some of the common claims made by the wellness industry.

EXPECT TO LEARN
✦ The red flags to look out for when it comes to detox diets
✦ The truth about toxins and how our bodies naturally detoxify
✦ The potential risks and harm associated with detox products and tests
✦ The importance of understanding the specifics of chemical exposure and toxicity
✦ Practical ways to support your body's natural detoxification processes

🔗 Get full show notes: https://optimizemenutrition.com/podcast/detox
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312183Wed, 27 Dec 2023 16:53:11 +0000poil🚨🚨 Sign up for the Jan. Masterclass: Individuals: https://optimizemenutrition.com/nutrition-masterclass Coaches: https://optimizemenutrition.com/nutrition-coach-program/ In this episode, we delve into the world of detox diets and explore why they...Individuals: https://optimizemenutrition.com/nutrition-masterclass
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss the misconceptions surrounding detoxing and debunk some of the common claims made by the wellness industry.

EXPECT TO LEARN
✦ The red flags to look out for when it comes to detox diets
✦ The truth about toxins and how our bodies naturally detoxify
✦ The potential risks and harm associated with detox products and tests
✦ The importance of understanding the specifics of chemical exposure and toxicity
✦ Practical ways to support your body's natural detoxification processes

🔗 Get full show notes: https://optimizemenutrition.com/podcast/detox
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2598falsefullhttps://www.spreaker.com/episode/on-food-addiction-breaking-free-from-the-grip-of-ultra-processed-foods--74820699Individuals: https://optimizemenutrition.com/nutrition-masterclass
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health.

EXPECT TO LEARN
✦ The distinction between unprocessed, minimally processed, and ultra-processed foods
✦ How ultra-processed foods affect our calorie intake and weight gain
✦ The role of dopamine in reinforcing the consumption of these addictive-like foods
✦ The impact of environmental cues and memories on our craving for ultra-processed foods
✦ The ongoing debate surrounding whether food addiction is a true addiction

🔗 Get full show notes: https://optimizemenutrition.com/podcast/sleep-supplements
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312115Wed, 20 Dec 2023 13:11:30 +0000poil🚨🚨 Sign up for the Jan. Masterclass: Individuals: https://optimizemenutrition.com/nutrition-masterclass Coaches: https://optimizemenutrition.com/nutrition-coach-program/ This week, we’re diving into the question of whether sugar and processed food...Individuals: https://optimizemenutrition.com/nutrition-masterclass
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health.

EXPECT TO LEARN
✦ The distinction between unprocessed, minimally processed, and ultra-processed foods
✦ How ultra-processed foods affect our calorie intake and weight gain
✦ The role of dopamine in reinforcing the consumption of these addictive-like foods
✦ The impact of environmental cues and memories on our craving for ultra-processed foods
✦ The ongoing debate surrounding whether food addiction is a true addiction

🔗 Get full show notes: https://optimizemenutrition.com/podcast/sleep-supplements
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2577falsefullhttps://www.spreaker.com/episode/on-sleep-supplements-separating-hype-from-evidence--74820718
EXPECT TO LEARN
✦ The effectiveness of melatonin in improving sleep quality
✦ The different forms of magnesium and their impact on sleep latency
✦ The potential benefits and limitations of apigenin as a sleep supplement
✦ The role of L-theanine in promoting relaxation and better sleep
✦ The scientific evidence behind glycine and GABA for enhancing sleep quality

🔗 Full show notes: https://optimizemenutrition.com/podcast/sleep-supplements
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312069Thu, 14 Dec 2023 15:03:19 +0000poilWe’re exploring the science behind various sleep supplements and separating fact from fiction this week. From melatonin to magnesium, we discuss the evidence, dosages, and potential benefits of these supplements. EXPECT TO LEARN ✦ The effectiveness...
EXPECT TO LEARN
✦ The effectiveness of melatonin in improving sleep quality
✦ The different forms of magnesium and their impact on sleep latency
✦ The potential benefits and limitations of apigenin as a sleep supplement
✦ The role of L-theanine in promoting relaxation and better sleep
✦ The scientific evidence behind glycine and GABA for enhancing sleep quality

🔗 Full show notes: https://optimizemenutrition.com/podcast/sleep-supplements
🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2415falsefullhttps://www.spreaker.com/episode/on-the-mediterranean-diet-decoding-its-popularity-and-benefits--74820729
EXPECT TO LEARN

✦ The significance of dietary patterns in overall health and well-being
✦ The association between adherence to the Mediterranean diet and reduced health risks
✦ The role of nutrient synergy in the effectiveness of the diet
✦ Exploring the vast array of phytochemicals and their potential health benefits
✦ Understanding the challenges and opportunities in optimizing nutrition with phytochemical-rich foods

🔔 Learn more about becoming a Three Pillars Coach: https://optimizemenutrition.com/become-a-nutrition-coach/

🔗 Get full show notes and timestamps: https://optimizemenutrition.com/podcast/med-diet

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312123Wed, 22 Nov 2023 12:32:32 +0000poilAs we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of...
EXPECT TO LEARN

✦ The significance of dietary patterns in overall health and well-being
✦ The association between adherence to the Mediterranean diet and reduced health risks
✦ The role of nutrient synergy in the effectiveness of the diet
✦ Exploring the vast array of phytochemicals and their potential health benefits
✦ Understanding the challenges and opportunities in optimizing nutrition with phytochemical-rich foods

🔔 Learn more about becoming a Three Pillars Coach: https://optimizemenutrition.com/become-a-nutrition-coach/

🔗 Get full show notes and timestamps: https://optimizemenutrition.com/podcast/med-diet

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2503falsefullhttps://www.spreaker.com/episode/on-diet-sleep-nourishing-your-way-to-a-good-night-s-rest--74820723
Expect to Learn:
✦ The recommended amount of sleep and its impact on health
✦ The significance of sleep quality and its various measurements
✦ The association between nutrition and sleep patterns
✦ The effects of processed and sugary foods on sleep
✦ Practical tips to improve sleep quality through diet

🛎️ Get on the Masterclass Waitlist: https://optimizemenutrition.com/nutrition-masterclass

🔗 Get full show notes and timestamps: https://optimizemenutrition.com/podcast/sleep-quality

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312150Thu, 16 Nov 2023 16:52:38 +0000poilIn this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest. Expect to Learn: ✦ The recommended amount of sleep and its impact on health ✦ The...
Expect to Learn:
✦ The recommended amount of sleep and its impact on health
✦ The significance of sleep quality and its various measurements
✦ The association between nutrition and sleep patterns
✦ The effects of processed and sugary foods on sleep
✦ Practical tips to improve sleep quality through diet

🛎️ Get on the Masterclass Waitlist: https://optimizemenutrition.com/nutrition-masterclass

🔗 Get full show notes and timestamps: https://optimizemenutrition.com/podcast/sleep-quality

🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2540falsefullhttps://www.spreaker.com/episode/on-the-fight-against-sarcopenia-strategies-to-maintain-muscle-mass-as-we-age--74820713
EXPECT TO LEARN
✦ The background and diagnosis of sarcopenia
✦ The impact of aging on muscle loss and strength decline
✦ The potential mechanisms behind sarcopenia
✦ Strategies to mitigate and reverse sarcopenia
✦ The importance of nutrition and exercise in preserving muscle mass

TIMESTAMPS
00:00 Consistency is key in exercise to combat sarcopenia, focusing on challenging oneself rather than getting caught up in the details of the perfect program.

02:25 Sarcopenia is the natural loss of muscle mass as we age, leading to decreased quality of life, increased risk of falls and disability; muscle strength is a better predictor of adverse outcomes than muscle mass, and maintaining physical activity becomes increasingly difficult as we age.

09:04 Chronic disuse, not age, is the main cause of muscle decline; continuing to exercise and stress our muscles is crucial for maintaining strength and mass as we age.

14:55 Sarcopenia, the loss of muscle mass as we age, can be reversed through exercise, but it may be harder to reach the same level of muscle mass as in your 30s; continuously challenging yourself in movements and activities can help maximize muscle growth and minimize muscle mass loss.

18:48 Consistency in exercise, including resistance training and cardio, along with a balanced diet that includes protein, is key to maintaining muscle mass as we age and combating sarcopenia.

24:16 Maintaining muscle mass as we age is possible through basic habits and staying active, without the need for a perfect weightlifting protocol or specific diet, and a 10-week nutrition master class is recommended to cut through diet confusion and eat well sustainably.

27:15 Regular physical challenges, like hero workouts, are important for fighting sarcopenia and provide mental and physical growth opportunities, with scaling options tailored to individual needs.

🔗 Join the waitlist for the next Masterclass: https://optimizemenutrition.com/nutrition-masterclass
🔗 Get full show notes and timestamps: https://optimizemenutrition.com/podcast/sarcopenia
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312172Tue, 14 Nov 2023 14:00:19 +0000poilWe're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover...
EXPECT TO LEARN
✦ The background and diagnosis of sarcopenia
✦ The impact of aging on muscle loss and strength decline
✦ The potential mechanisms behind sarcopenia
✦ Strategies to mitigate and reverse sarcopenia
✦ The importance of nutrition and exercise in preserving muscle mass

TIMESTAMPS
00:00 Consistency is key in exercise to combat sarcopenia, focusing on challenging oneself rather than getting caught up in the details of the perfect program.

02:25 Sarcopenia is the natural loss of muscle mass as we age, leading to decreased quality of life, increased risk of falls and disability; muscle strength is a better predictor of adverse outcomes than muscle mass, and maintaining physical activity becomes increasingly difficult as we age.

09:04 Chronic disuse, not age, is the main cause of muscle decline; continuing to exercise and stress our muscles is crucial for maintaining strength and mass as we age.

14:55 Sarcopenia, the loss of muscle mass as we age, can be reversed through exercise, but it may be harder to reach the same level of muscle mass as in your 30s; continuously challenging yourself in movements and activities can help maximize muscle growth and minimize muscle mass loss.

18:48 Consistency in exercise, including resistance training and cardio, along with a balanced diet that includes protein, is key to maintaining muscle mass as we age and combating sarcopenia.

24:16 Maintaining muscle mass as we age is possible through basic habits and staying active, without the need for a perfect weightlifting protocol or specific diet, and a 10-week nutrition master class is recommended to cut through diet confusion and eat well sustainably.

27:15 Regular physical challenges, like hero workouts, are important for fighting sarcopenia and provide mental and physical growth opportunities, with scaling options tailored to individual needs.

🔗 Join the waitlist for the next Masterclass: https://optimizemenutrition.com/nutrition-masterclass
🔗 Get full show notes and timestamps: https://optimizemenutrition.com/podcast/sarcopenia
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2065falsefullhttps://www.spreaker.com/episode/on-separating-fact-from-fiction-unraveling-social-media-s-nutrition-myths--74820732
Expect to Learn:

✦ The truth about the role of salt in our diet
✦ Debunking the myth of fruit being high in sugar
✦ Understanding the facts about artificial sweeteners and their impact on weight
✦ Unraveling the truth behind the toxicity of seed oils
✦ Examining the relationship between carbs, insulin, and weight gain

Timestamps:

00:00 It's important to focus on overall diet rather than individual foods for inflammation, social media spreads nutrition myths but can be avoided by not following or engaging with accounts that spread misinformation, and it's crucial to take responsibility for our own social media feeds to avoid falling into trendy beliefs.

05:26 People do not need to supplement with electrolytes as most people already consume more than enough sodium, which can lead to health issues, and their exercise routine usually covers their sodium and electrolyte needs.

09:23 Fruit is different from candy because it contains vitamins, minerals, and water, and consuming fruit decreases the risk of metabolic disease; fructose in fruit is converted into glucose in the small intestine, protecting the liver; whole fresh fruit promotes weight maintenance or loss. Artificial sweeteners do not cause weight gain and can be a useful tool for weight loss.

17:41 Vegetable and seed oils are often criticized for being inflammatory and toxic, but it is important to focus on the quantity consumed rather than the type of oil, as including these oils in the diet can actually decrease health risks.

22:20 All foods can be inflammatory, but whole unprocessed foods like blueberries and kale contain antioxidants that can neutralize reactive molecules; weight gain and inflammation are caused by overconsumption of dairy, grains, processed foods, added sugar, and refined grains.

26:44 Carbs and insulin don't drive weight gain, semaglutide helps with weight loss; controlled calorie intake is key, and while calories matter, other properties of food affect appetite; avoiding social media nutrition myths reduces frustration and influencers offer unique advice.

32:00 E.C. discusses the blood type diet, which suggests that individuals should eat according to their blood type, but emphasizes that eating whole foods and avoiding processed foods is key to a healthy diet regardless of blood type or trendy diets.

35:31 There is no evidence to support the claim that blood types are linked to nutrition, and the lack of fact-checking in marketing and diet books leads to people following popular ideas without considering their effectiveness or validity.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/social-media-myths
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

📍 EC: https://www.instagram.com/optimizemenutrition/
📍 Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312141Wed, 25 Oct 2023 13:00:04 +0000poilIn this episode, we explore six of the most prevalent social media myths I consistently see online. Expect to Learn: ✦ The truth about the role of salt in our diet ✦ Debunking the myth of fruit being high in sugar ✦ Understanding the facts about...
Expect to Learn:

✦ The truth about the role of salt in our diet
✦ Debunking the myth of fruit being high in sugar
✦ Understanding the facts about artificial sweeteners and their impact on weight
✦ Unraveling the truth behind the toxicity of seed oils
✦ Examining the relationship between carbs, insulin, and weight gain

Timestamps:

00:00 It's important to focus on overall diet rather than individual foods for inflammation, social media spreads nutrition myths but can be avoided by not following or engaging with accounts that spread misinformation, and it's crucial to take responsibility for our own social media feeds to avoid falling into trendy beliefs.

05:26 People do not need to supplement with electrolytes as most people already consume more than enough sodium, which can lead to health issues, and their exercise routine usually covers their sodium and electrolyte needs.

09:23 Fruit is different from candy because it contains vitamins, minerals, and water, and consuming fruit decreases the risk of metabolic disease; fructose in fruit is converted into glucose in the small intestine, protecting the liver; whole fresh fruit promotes weight maintenance or loss. Artificial sweeteners do not cause weight gain and can be a useful tool for weight loss.

17:41 Vegetable and seed oils are often criticized for being inflammatory and toxic, but it is important to focus on the quantity consumed rather than the type of oil, as including these oils in the diet can actually decrease health risks.

22:20 All foods can be inflammatory, but whole unprocessed foods like blueberries and kale contain antioxidants that can neutralize reactive molecules; weight gain and inflammation are caused by overconsumption of dairy, grains, processed foods, added sugar, and refined grains.

26:44 Carbs and insulin don't drive weight gain, semaglutide helps with weight loss; controlled calorie intake is key, and while calories matter, other properties of food affect appetite; avoiding social media nutrition myths reduces frustration and influencers offer unique advice.

32:00 E.C. discusses the blood type diet, which suggests that individuals should eat according to their blood type, but emphasizes that eating whole foods and avoiding processed foods is key to a healthy diet regardless of blood type or trendy diets.

35:31 There is no evidence to support the claim that blood types are linked to nutrition, and the lack of fact-checking in marketing and diet books leads to people following popular ideas without considering their effectiveness or validity.

🔗 Get full show notes: https://optimizemenutrition.com/podcast/social-media-myths
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL

📍 EC: https://www.instagram.com/optimizemenutrition/
📍 Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>2427falsefullhttps://www.spreaker.com/episode/on-becoming-a-healthy-eater-reaffirming-your-identity-one-choice-at-a-time-w-adam-bornstein--74820749
Expect to Learn:

✦ The impact of self-perception on behavior and the power of believing in your ability to be healthy.
✦ The dangers of striving for perfection and the importance of embracing variation and flexibility in your approach.
✦ How to reaffirm your identity as a healthy eater with every positive choice you make.
✦ The role of process goals in achieving long-term success and breaking free from the cycle of extreme dieting.
✦ Understanding the three pillars of healthy eating and how they can guide your nutritional choices.

Timestamps:

00:00 Believing in your ability to be healthy is crucial for reducing stress and anxiety; Adam Bornstein discusses the importance of making a mental shift in nutrition and recommends good nutrition books.

03:37 Don't follow a perfect plan, variations in eating and exercise are okay; don't give up or be overly strict, focus on mindset shift and self-perception to become a healthier eater.

11:25 Shift your identity towards being a healthy eater, focus on process goals and habits, start slowly and comfortably, and build habits that make you feel better and more confident for long-term success.

18:38 Focus on nourishment and satisfaction through protein and fiber, while incorporating whole foods and prioritizing behaviors like sleep and stress management for a healthy eating lifestyle.

28:20 Establishing healthy eating habits requires making difficult choices, seeking reliable information, and prioritizing long-term well-being; losing weight at a slower pace allows for sustainable habits and enjoying food without feeling restricted.

34:55 Eating should be enjoyable and not stressful, avoiding short-term solutions and manipulative tactics of the wellness industry, while adding healthy behaviors can lead to feeling better and in control.

40:53 Gradually make small changes to your eating habits, focusing on portion control and cravings, to maintain a balanced approach to healthy eating and avoid constant cravings, as restricting oneself too much can lead to weight gain and difficulty sustaining a healthy eating plan.

🔗 Grab Adam's book⁠: https://www.cantscrewthisup.com/
🔗 Learn more about becoming a 3 Pillars Coach: https://optimizemenutrition.com/become-a-nutrition-coach/
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312067Wed, 18 Oct 2023 13:00:53 +0000poilThis week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the importance of process goals, and the three pillars of healthy eating. Expect to Learn: ✦ The impact of...
Expect to Learn:

✦ The impact of self-perception on behavior and the power of believing in your ability to be healthy.
✦ The dangers of striving for perfection and the importance of embracing variation and flexibility in your approach.
✦ How to reaffirm your identity as a healthy eater with every positive choice you make.
✦ The role of process goals in achieving long-term success and breaking free from the cycle of extreme dieting.
✦ Understanding the three pillars of healthy eating and how they can guide your nutritional choices.

Timestamps:

00:00 Believing in your ability to be healthy is crucial for reducing stress and anxiety; Adam Bornstein discusses the importance of making a mental shift in nutrition and recommends good nutrition books.

03:37 Don't follow a perfect plan, variations in eating and exercise are okay; don't give up or be overly strict, focus on mindset shift and self-perception to become a healthier eater.

11:25 Shift your identity towards being a healthy eater, focus on process goals and habits, start slowly and comfortably, and build habits that make you feel better and more confident for long-term success.

18:38 Focus on nourishment and satisfaction through protein and fiber, while incorporating whole foods and prioritizing behaviors like sleep and stress management for a healthy eating lifestyle.

28:20 Establishing healthy eating habits requires making difficult choices, seeking reliable information, and prioritizing long-term well-being; losing weight at a slower pace allows for sustainable habits and enjoying food without feeling restricted.

34:55 Eating should be enjoyable and not stressful, avoiding short-term solutions and manipulative tactics of the wellness industry, while adding healthy behaviors can lead to feeling better and in control.

40:53 Gradually make small changes to your eating habits, focusing on portion control and cravings, to maintain a balanced approach to healthy eating and avoid constant cravings, as restricting oneself too much can lead to weight gain and difficulty sustaining a healthy eating plan.

🔗 Grab Adam's book⁠: https://www.cantscrewthisup.com/
🔗 Learn more about becoming a 3 Pillars Coach: https://optimizemenutrition.com/become-a-nutrition-coach/
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.

ON SOCIAL
EC: https://www.instagram.com/optimizemenutrition/
Patrick: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject]]>3020falsefullhttps://www.spreaker.com/episode/on-blue-zones-an-in-depth-look-at-the-regions-where-age-is-just-a-number--74820719
EXPECT TO LEARN:
✦ The locations of the Blue Zones and their remarkable statistics on longevity
✦ The importance of lifestyle choices, such as diet and exercise, in the Blue Zone communities
✦ The role of social support and sense of purpose in promoting well-being and longevity
✦ The impact of environmental factors, such as walkability and access to healthy food, in shaping healthy habits
✦ Practical tips on how to incorporate Blue Zone principles into your own life for enhanced longevity and well-being.

TIMESTAMPS
00:00 📺 We're exploring the secrets of longevity in the blue zones, highlighting the significance of motivation, natural movement, purpose, stress reduction, personal reflection, mindful eating, plant-based diet, moderate alcohol consumption, faith-based community, family, and supportive social circle.

05:42 📚 EC discusses the blue zones concept and its implementation in US cities, highlighting the significance of the Power Nine principles for healthy aging. These principles cover nutrition, health, self-awareness, attitude, lifelong learning, and social support.

09:18 📊 Implementing Blue Zone principles in towns across America can lead to better decisions for a longer lifespan, resulting in significant healthcare savings and increased lifespan, as proven by the adoption of this model by 70 communities in the US.

14:42 📚 Dan and his team are working on overhauling environments and working with city governments, but it's important to consider all factors and not focus on one aspect, such as wine, for health benefits.

19:25 🌱 Having a plant-rich diet, like the #800gChallenge, is beneficial for longevity, but the evidence is inconclusive on whether higher protein intake leads to longer life; quality of protein sources is important. EC discusses the value of the documentary "The Game Changers" and the dangers of documentaries in general, while cautioning against romanticizing the pre-industrial era and overlooking the advancements of modern medicine in discussions about Blue Zones.

26:13 📝 Focusing on multiple aspects of health, such as social support, purpose in life, stress reduction, and building the right community, is crucial for overall well-being, rather than solely focusing on fitness or nutrition, and it's important to prioritize and not get caught up in minor details.

30:53 🚫 Dietitians paid by corrupt companies promote false information, raising ethical concerns in influencer marketing; importance of disclosing financial arrangements when recommending products emphasized.

35:26 🔍 Critics argue that financial incentives may lead to bias in the promotion of products, but it is unclear whether the belief or the money comes first; disclosure of financial arrangements is crucial to understanding potential bias.

🔗 Read the full show notes here: https://optimizemenutrition.com/podcast/blue-zones
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter and podcaster.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject #800gchallenge]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312195Wed, 11 Oct 2023 04:00:04 +0000poilWe’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long and healthy life are significantly higher than in other parts of the world. EXPECT TO LEARN: ✦ The...
EXPECT TO LEARN:
✦ The locations of the Blue Zones and their remarkable statistics on longevity
✦ The importance of lifestyle choices, such as diet and exercise, in the Blue Zone communities
✦ The role of social support and sense of purpose in promoting well-being and longevity
✦ The impact of environmental factors, such as walkability and access to healthy food, in shaping healthy habits
✦ Practical tips on how to incorporate Blue Zone principles into your own life for enhanced longevity and well-being.

TIMESTAMPS
00:00 📺 We're exploring the secrets of longevity in the blue zones, highlighting the significance of motivation, natural movement, purpose, stress reduction, personal reflection, mindful eating, plant-based diet, moderate alcohol consumption, faith-based community, family, and supportive social circle.

05:42 📚 EC discusses the blue zones concept and its implementation in US cities, highlighting the significance of the Power Nine principles for healthy aging. These principles cover nutrition, health, self-awareness, attitude, lifelong learning, and social support.

09:18 📊 Implementing Blue Zone principles in towns across America can lead to better decisions for a longer lifespan, resulting in significant healthcare savings and increased lifespan, as proven by the adoption of this model by 70 communities in the US.

14:42 📚 Dan and his team are working on overhauling environments and working with city governments, but it's important to consider all factors and not focus on one aspect, such as wine, for health benefits.

19:25 🌱 Having a plant-rich diet, like the #800gChallenge, is beneficial for longevity, but the evidence is inconclusive on whether higher protein intake leads to longer life; quality of protein sources is important. EC discusses the value of the documentary "The Game Changers" and the dangers of documentaries in general, while cautioning against romanticizing the pre-industrial era and overlooking the advancements of modern medicine in discussions about Blue Zones.

26:13 📝 Focusing on multiple aspects of health, such as social support, purpose in life, stress reduction, and building the right community, is crucial for overall well-being, rather than solely focusing on fitness or nutrition, and it's important to prioritize and not get caught up in minor details.

30:53 🚫 Dietitians paid by corrupt companies promote false information, raising ethical concerns in influencer marketing; importance of disclosing financial arrangements when recommending products emphasized.

35:26 🔍 Critics argue that financial incentives may lead to bias in the promotion of products, but it is unclear whether the belief or the money comes first; disclosure of financial arrangements is crucial to understanding potential bias.

🔗 Read the full show notes here: https://optimizemenutrition.com/podcast/blue-zones
🔗 Get EC’s weekly email: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
📍 Patrick Cummings is a long-time CrossFitter and podcaster.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/

#ConsistencyProject #800gchallenge]]>2435falsefullhttps://www.spreaker.com/episode/on-a-winning-mindset-for-nutrition-with-mark-england--74820724
Some actionable advice you’ll get when you tune in:

📍 Recognize and challenge projections by taking responsibility for our own actions.
📍 Be mindful of negations and reframe negative thoughts into positive statements.
📍 Write down your thoughts and examine them to gain clarity and perspective.
📍 Focus on the future and set goals that align with your desired outcomes.
📍 Practice using empowering language and affirmations to shift our mindset towards success.

🔗 Learn more about Mark and Enlifted: https://enlifted.me/
🔗 Get the Soft Talk Challenge: https://enlifted.me/softtalk/
🔗 Sign up for the weekly email list: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMeNutrition. Find her on social: https://www.instagram.com/optimizemenutrition/

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312118Wed, 04 Oct 2023 13:00:54 +0000poilIn this episode, EC and Mark England discuss the significance of mindset in attaining health and fitness goals. They emphasize how our self-narratives shape our outcomes and how the speed of our thoughts impacts our ability to make positive changes....
Some actionable advice you’ll get when you tune in:

📍 Recognize and challenge projections by taking responsibility for our own actions.
📍 Be mindful of negations and reframe negative thoughts into positive statements.
📍 Write down your thoughts and examine them to gain clarity and perspective.
📍 Focus on the future and set goals that align with your desired outcomes.
📍 Practice using empowering language and affirmations to shift our mindset towards success.

🔗 Learn more about Mark and Enlifted: https://enlifted.me/
🔗 Get the Soft Talk Challenge: https://enlifted.me/softtalk/
🔗 Sign up for the weekly email list: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMeNutrition. Find her on social: https://www.instagram.com/optimizemenutrition/

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social: https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>3020falsefullhttps://www.spreaker.com/episode/on-making-food-prep-easy-with-jessica-from-the-real-food-dietitians--74820706
🔑 Takeaways:
· Involve children in meal planning and preparation to encourage their interest in healthier foods.
· Batch prep proteins and use sauces or pan juices to keep them moist and flavorful when reheating.
· Use frozen vegetables as a convenient and nutritious option for meal prep.
· Create meal options like sheet pan meals or “adult lunchables” that balance carbohydrates, proteins, fats, and colorful vegetables.
· Expose children to new foods multiple times and serve them alongside familiar foods to increase their acceptance over time.

🔗 Real Food Dietitians on Instagram: https://www.instagram.com/therealfooddietitians
🔗 Real Food Dietitians Website: https://therealfooddietitians.com/
🔗45 Meal Prep Ideas: https://therealfooddietitians.com/meal-prep-ideas/

🔗 Sign up for the email list: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/). Find her on social media: https://www.instagram.com/optimizemenutrition/

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media:https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312147Wed, 20 Sep 2023 12:30:05 +0000poilThis week, EC talks with Jessica Beacom of the Real Food Dietitians about different meal prep strategies. They highlight the significance of meal planning, prepping proteins ahead of time, and using sauces and seasonings to enhance the flavor of...
🔑 Takeaways:
· Involve children in meal planning and preparation to encourage their interest in healthier foods.
· Batch prep proteins and use sauces or pan juices to keep them moist and flavorful when reheating.
· Use frozen vegetables as a convenient and nutritious option for meal prep.
· Create meal options like sheet pan meals or “adult lunchables” that balance carbohydrates, proteins, fats, and colorful vegetables.
· Expose children to new foods multiple times and serve them alongside familiar foods to increase their acceptance over time.

🔗 Real Food Dietitians on Instagram: https://www.instagram.com/therealfooddietitians
🔗 Real Food Dietitians Website: https://therealfooddietitians.com/
🔗45 Meal Prep Ideas: https://therealfooddietitians.com/meal-prep-ideas/

🔗 Sign up for the email list: https://optimizemenutrition.com/email/

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition (https://optimizemenutrition.com/) and the creator of the #800gChallenge® (https://optimizemenutrition.com/800g/). Find her on social media: https://www.instagram.com/optimizemenutrition/

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media:https://www.instagram.com/pscummings

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>1640falsefullhttps://www.spreaker.com/episode/on-eating-foods-in-the-right-order-nutrient-density-hot-cakes-07--74820688
Some key takeaways:

- Watercress was recently named the most nutrient-dense food in the world, but it's important not to get too fixated on any one food. Instead, a diverse array of whole and processed foods can cover our nutrient needs well.

- The goal of exercise should not be to burn as many calories as possible but rather to focus on performance and intensity while keeping energy costs low. This approach can help build muscle mass and improve overall fitness.

- As a CrossFit gym owner or coach, it can be challenging to shift members' focus from burning calories to building strength and muscle mass. However, education and leading by example can help encourage a shift in mindset.

---

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-challenge/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312165Wed, 13 Sep 2023 17:24:21 +0000poilWe’re back with another round of Hot Cakes, where Patrick presents three things he’s come across recently that he wanted my thoughts on. This round, we’re talking about whether eating foods in the right order should be a thing, whether watercress is...
Some key takeaways:

- Watercress was recently named the most nutrient-dense food in the world, but it's important not to get too fixated on any one food. Instead, a diverse array of whole and processed foods can cover our nutrient needs well.

- The goal of exercise should not be to burn as many calories as possible but rather to focus on performance and intensity while keeping energy costs low. This approach can help build muscle mass and improve overall fitness.

- As a CrossFit gym owner or coach, it can be challenging to shift members' focus from burning calories to building strength and muscle mass. However, education and leading by example can help encourage a shift in mindset.

---

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-challenge/]]>1659falsefullhttps://www.spreaker.com/episode/how-to-gain-muscle-and-lose-fat-body-recomposition--74820722https://optimizemenutrition.com/nutrition-masterclass/

Body recomposition is the process of gaining muscle and losing fat – simultaneously. There is a lot of discussion about whether it’s possible, or whether people have to got through periods of bulking (then cutting) instead.

If you want to learn more about how to gain muscle and lose fat, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
2:07 Why is gaining muscle/losing fat a common question
3:03 Basics of body recomposition & who can do it
6:56 Research & evidence for body recomposition
11:50 Before you change your diet establish the WHY behind your goal (muscle mass vs. performance)
15:24 How to approach recomp from a nutrition point of view
19:17 Mistakes in the recomp process
22:24 Small changes for real progress
------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------------------
Have I responded to your concerns about how to gain muscle and lose fat? Comment below if you have follow-up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312107Wed, 06 Sep 2023 16:30:05 +0000poilFALL MASTERCLASS STARTING SEPT 12 - SIGN UP HERE: https://optimizemenutrition.com/nutrition-masterclass/ Body recomposition is the process of gaining muscle and losing fat – simultaneously. There is a lot of discussion about whether it’s possible, or...https://optimizemenutrition.com/nutrition-masterclass/

Body recomposition is the process of gaining muscle and losing fat – simultaneously. There is a lot of discussion about whether it’s possible, or whether people have to got through periods of bulking (then cutting) instead.

If you want to learn more about how to gain muscle and lose fat, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
2:07 Why is gaining muscle/losing fat a common question
3:03 Basics of body recomposition & who can do it
6:56 Research & evidence for body recomposition
11:50 Before you change your diet establish the WHY behind your goal (muscle mass vs. performance)
15:24 How to approach recomp from a nutrition point of view
19:17 Mistakes in the recomp process
22:24 Small changes for real progress
------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------------------
Have I responded to your concerns about how to gain muscle and lose fat? Comment below if you have follow-up questions!]]>1552falsefullhttps://www.spreaker.com/episode/what-are-the-health-benefits-of-dietary-fiber--74820697
If you want to learn more about what are the health benefits of dietary fiber, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
1:28 Fiber basics (types, digestion, and essential vs. optimal)
6:30 How much fiber do we need? (Current intakes, and what is optimal)
10:01 Sources of fiber and different fiber types
13:33 Weight and health benefits of fiber
21:05 Gut health and fiber
22:57 Fiber supplements
25:30 How do you know if you are getting enough fiber

------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/fiber

Learn more from OptimizeMe Nutrition here:

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

4) Find Rory here:
https://www.instagram.com/rorymckernan
--------------
Have I responded to your concerns about what are the health benefits of dietary fiber? Comment below if you have follow-up questions!

Comment below if you have follow up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050512117761Wed, 30 Aug 2023 15:14:51 +0000poilFiber has numerous health benefits, including reducing the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. It also seems to help with weight loss and plays a role in appetite and satiety. Yet, it’s estimated that only 5% of...
If you want to learn more about what are the health benefits of dietary fiber, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
1:28 Fiber basics (types, digestion, and essential vs. optimal)
6:30 How much fiber do we need? (Current intakes, and what is optimal)
10:01 Sources of fiber and different fiber types
13:33 Weight and health benefits of fiber
21:05 Gut health and fiber
22:57 Fiber supplements
25:30 How do you know if you are getting enough fiber

------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/fiber

Learn more from OptimizeMe Nutrition here:

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

4) Find Rory here:
https://www.instagram.com/rorymckernan
--------------
Have I responded to your concerns about what are the health benefits of dietary fiber? Comment below if you have follow-up questions!

Comment below if you have follow up questions!]]>1680falsefullhttps://www.spreaker.com/episode/what-are-the-three-pillars-of-nutrition-success-the-three-pillars-method--74820728
If you want to learn more about what are the three pillars of nutrition success, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
1:41 Intro with Rory
2:37 EC “origin” story with CrossFit and working at CrossFit HQ
6:38 EC starting OptimizeMe Nutrition
8:00 Opinion on the first two sentences of CrossFit’s 100 Words of Fitness (“Eat meat and vegetables…”)
10:50 EC’s shift from dogmatic beliefs
12:11 Goal of OptimizeMe Nutrition
13:40 Who is OptimizeMe Nutrition’s target audience?
15:36 Overview of the #800gChallenge®
16:37 Sustainability and small diet changes
17:50 Why the #800gChallenge works for weight and fitness goals
20:04 What is Lazy Macros®?
21:20 800 grams is the baseline for everyone
22:19 The Three Pillars Method™
23:23 Macros vs. Three Pillars Method™
24:24 The Three Pillars Method™ for weight, health, and fitness and setting goals
26:57 Psychology around weight goals
29:20 Focusing on performance over weight goals
31:00 Most dangerous nutrition trends
32:28 Supplement industry
33:45 Supplements for performance goals (caffeine and creatine)
35:50 Biggest challenges for people to make nutrition challenges
37:30 Tracking biomarkers and the value of health tech
39:13 Defining success
---------------
Learn more from OptimizeMe Nutrition here:

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

4) Find Rory here:
https://www.instagram.com/rorymckernan
--------------
Have I responded to your concerns about what are the three pillars of nutrition success? Comment below if you have follow-up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312176Wed, 23 Aug 2023 15:02:18 +0000poilThis week, I’m joined by longtime CrossFit OG Rory McKernan to talk about my history in CrossFit, and my rationale behind the Three Pillars Method®. ⁠ If you want to learn more about what are the three pillars of nutrition success, you can visit:...
If you want to learn more about what are the three pillars of nutrition success, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
1:41 Intro with Rory
2:37 EC “origin” story with CrossFit and working at CrossFit HQ
6:38 EC starting OptimizeMe Nutrition
8:00 Opinion on the first two sentences of CrossFit’s 100 Words of Fitness (“Eat meat and vegetables…”)
10:50 EC’s shift from dogmatic beliefs
12:11 Goal of OptimizeMe Nutrition
13:40 Who is OptimizeMe Nutrition’s target audience?
15:36 Overview of the #800gChallenge®
16:37 Sustainability and small diet changes
17:50 Why the #800gChallenge works for weight and fitness goals
20:04 What is Lazy Macros®?
21:20 800 grams is the baseline for everyone
22:19 The Three Pillars Method™
23:23 Macros vs. Three Pillars Method™
24:24 The Three Pillars Method™ for weight, health, and fitness and setting goals
26:57 Psychology around weight goals
29:20 Focusing on performance over weight goals
31:00 Most dangerous nutrition trends
32:28 Supplement industry
33:45 Supplements for performance goals (caffeine and creatine)
35:50 Biggest challenges for people to make nutrition challenges
37:30 Tracking biomarkers and the value of health tech
39:13 Defining success
---------------
Learn more from OptimizeMe Nutrition here:

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

4) Find Rory here:
https://www.instagram.com/rorymckernan
--------------
Have I responded to your concerns about what are the three pillars of nutrition success? Comment below if you have follow-up questions!]]>2469falsefullhttps://www.spreaker.com/episode/how-to-eat-more-protein-tips-and-tricks--748206891:40 How to calculate your protein intake if you want to gain or lose weight?
6:13 What causes GI upset with protein powders? Why aren't they filling?
12:05 What is my opinion on Tom Brady’s protein consumption?
17:37 Can you eat “naked carbs” (i.e., carbs without protein)?
21:42 What are some tips for consuming more protein besides eating protein powders?

To get your question answered on the podcast, join the email list and click reply to any email sent out:
https://optimizemenutrition.com/web-email
------------------------------------
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------
Have I responded to your concerns about how to eat more protein? Comment below if you have follow-up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312213Wed, 09 Aug 2023 14:03:41 +0000poilThis video covers the following 5 listener questions: 1:40 How to calculate your protein intake if you want to gain or lose weight? 6:13 What causes GI upset with protein powders? Why aren't they filling? 12:05 What is my opinion on Tom Brady’s...1:40 How to calculate your protein intake if you want to gain or lose weight?
6:13 What causes GI upset with protein powders? Why aren't they filling?
12:05 What is my opinion on Tom Brady’s protein consumption?
17:37 Can you eat “naked carbs” (i.e., carbs without protein)?
21:42 What are some tips for consuming more protein besides eating protein powders?

To get your question answered on the podcast, join the email list and click reply to any email sent out:
https://optimizemenutrition.com/web-email
------------------------------------
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------
Have I responded to your concerns about how to eat more protein? Comment below if you have follow-up questions!]]>1561falsefullhttps://www.spreaker.com/episode/are-nitrates-in-food-good-or-bad-for-you--74820691
This video covers the following topics:
0:37 Background on episode topic
2:44 What are nitrates (nitrites) and where are they from (besides processed meats & beets)
6:43 Nitrates in processed meats versus nitrates in vegetables (also defining cured versus natural meats)
10:49 Why nitrates in processed meats increase colon cancer risk
16:39 Nitrates impact on fitness performance
21:00 Increasing nitrate consumption via eating more vegetables in diet

------------------------------------
Learn more from OptimizeMe Nutrition here:

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------

Comment below if you have follow up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312110Thu, 03 Aug 2023 17:20:48 +0000poilAre nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking about where nitrates come from, the problem with nitrate supplementation, and the role of fruits and vegetables play in our...
This video covers the following topics:
0:37 Background on episode topic
2:44 What are nitrates (nitrites) and where are they from (besides processed meats & beets)
6:43 Nitrates in processed meats versus nitrates in vegetables (also defining cured versus natural meats)
10:49 Why nitrates in processed meats increase colon cancer risk
16:39 Nitrates impact on fitness performance
21:00 Increasing nitrate consumption via eating more vegetables in diet

------------------------------------
Learn more from OptimizeMe Nutrition here:

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------

Comment below if you have follow up questions!]]>1529falsefullhttps://www.spreaker.com/episode/how-to-get-kids-to-eat-healthy--74820721
This video covers the following subjects:

- How to get kids to eat healthy
- Get kids to eat healthy
- Tips for kids to eat healthy

This episode of The Consistency Project podcast focuses on how to get your kids to eat healthy! EC is joined by Miranda Alcaraz (the co-founder and owner of Street Parking) and Kim McIntyre (their Operations Manager). Both have 3 boys – Miranda's are 6 years old and Kim's are teenagers.

To learn more about Street Parking (including their Kids program), go here: https://streetparking.com/

When searching for videos about how to get kids to eat healthy, YouTube is the best place to go.
How to get kids to eat healthy, obviously intrigues you and other individuals so I made this video about this topic.
------------------------------------
If you wish to learn even more about how to get kids to eat healthy I suggest you check out our various other video clips: https://www.youtube.com/channel/UCvYj0Dzc1NrDjy5KuXwU8pw

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------
Have I responded to your concerns about how to get kids to eat healthy?

Maybe you wish to comment below and let me know what else I can help you with and how to get kids to eat healthy.]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312079Wed, 12 Jul 2023 13:57:33 +0000poilIf you want to learn more about how to get kids to eat healthy, you can visit:https://optimizemenutrition.com/ This video covers the following subjects: - How to get kids to eat healthy - Get kids to eat healthy - Tips for kids to eat healthy This...
This video covers the following subjects:

- How to get kids to eat healthy
- Get kids to eat healthy
- Tips for kids to eat healthy

This episode of The Consistency Project podcast focuses on how to get your kids to eat healthy! EC is joined by Miranda Alcaraz (the co-founder and owner of Street Parking) and Kim McIntyre (their Operations Manager). Both have 3 boys – Miranda's are 6 years old and Kim's are teenagers.

To learn more about Street Parking (including their Kids program), go here: https://streetparking.com/

When searching for videos about how to get kids to eat healthy, YouTube is the best place to go.
How to get kids to eat healthy, obviously intrigues you and other individuals so I made this video about this topic.
------------------------------------
If you wish to learn even more about how to get kids to eat healthy I suggest you check out our various other video clips: https://www.youtube.com/channel/UCvYj0Dzc1NrDjy5KuXwU8pw

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------
Have I responded to your concerns about how to get kids to eat healthy?

Maybe you wish to comment below and let me know what else I can help you with and how to get kids to eat healthy.]]>2363falsefullhttps://www.spreaker.com/episode/on-fueling-for-crossfit-competitions-quick-bites-21--74820714
==========
EXPECT TO LEARN:
==========
📍 How to fuel before and during a CrossFit competition
📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day
📍 One thing that should cause you pause when you see a supplement study
📍 Why perception isn’t always accurate when it comes to caloric intake
📍 What’s more important than what kind of protein you take in (and when you get it)

Learn more about the podcast: https://optimizemenutrition.com/podcast/quick-bites-21]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312093Wed, 05 Jul 2023 11:15:03 +0000poilYour questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more....
==========
EXPECT TO LEARN:
==========
📍 How to fuel before and during a CrossFit competition
📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day
📍 One thing that should cause you pause when you see a supplement study
📍 Why perception isn’t always accurate when it comes to caloric intake
📍 What’s more important than what kind of protein you take in (and when you get it)

Learn more about the podcast: https://optimizemenutrition.com/podcast/quick-bites-21]]>1748falsefullhttps://www.spreaker.com/episode/on-cancer-prevention-w-krystle-zuniga--74820720
Find Krystle:
https://www.instagram.com/cancernutritionhq/
https://cancernutritionhq.com/

==========
EXPECT TO LEARN:
==========
📍 Which cancer-causing myths we can safely ignore
📍 What the science tells us about what actually can prevent cancers
📍 Why nutritional approaches to preventing cancers are different than treating them
📍 The question you should ask when you see the headlines about cancer risks
📍 Whether any specific dietary patterns (like fasting) show signs of preventing cancers

Learn more about the podcast: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312091Wed, 28 Jun 2023 19:15:02 +0000poilKrystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified Specialist in Oncology Nutrition. She joins us this week to talk about dietary strategies to prevent cancer, why there’s never any...
Find Krystle:
https://www.instagram.com/cancernutritionhq/
https://cancernutritionhq.com/

==========
EXPECT TO LEARN:
==========
📍 Which cancer-causing myths we can safely ignore
📍 What the science tells us about what actually can prevent cancers
📍 Why nutritional approaches to preventing cancers are different than treating them
📍 The question you should ask when you see the headlines about cancer risks
📍 Whether any specific dietary patterns (like fasting) show signs of preventing cancers

Learn more about the podcast: https://optimizemenutrition.com/theconsistencyproject/]]>2138falsefullhttps://www.spreaker.com/episode/on-getting-out-of-the-weeds-w-dr-adrian-chavez--74820746
Adrian's podcast: https://podcasts.apple.com/us/podcast/the-nutrition-science-podcast/id1267716638

Adrian's IG: https://www.instagram.com/dr.adrian.chavez/

==========
EXPECT TO LEARN:
==========

📍 How to know if you should be worried about the cooking oil you’re eating
📍 What bioavailability is and how cooking affects it
📍 Whether you need to care about “food combining” rules
📍 Why there are no clear trends among Dr. Chavez’s patients who have digestive issues
📍 Whether you should be concerned with frozen fruits and veggies

Learn more about the show: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312156Wed, 14 Jun 2023 14:15:03 +0000poilDr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more!...
Adrian's podcast: https://podcasts.apple.com/us/podcast/the-nutrition-science-podcast/id1267716638

Adrian's IG: https://www.instagram.com/dr.adrian.chavez/

==========
EXPECT TO LEARN:
==========

📍 How to know if you should be worried about the cooking oil you’re eating
📍 What bioavailability is and how cooking affects it
📍 Whether you need to care about “food combining” rules
📍 Why there are no clear trends among Dr. Chavez’s patients who have digestive issues
📍 Whether you should be concerned with frozen fruits and veggies

Learn more about the show: https://optimizemenutrition.com/theconsistencyproject/]]>2842falsefullhttps://www.spreaker.com/episode/on-exercise-in-a-pill-wonder-bread-hot-cakes-06--74820693
============
EXPECT TO LEARN:
============

📍 If we’re getting closer to having exercise (or the benefits of exercise) in a pill
📍 Why food regulations are probably not the solution to chronic weight gain
📍 How school districts decide what food is allowed in their cafeterias
📍 Why there are absolutely benefits of modernization of our food supply
📍 The importance of remembering the point of all this: to help people get healthier

Learn more: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977050516312157Wed, 07 Jun 2023 12:15:03 +0000poilHot Cakes are back! Patrick presents three topics he’s been curious about lately. This time around, we’re talking about science getting closer to putting exercise into pill form, the debate over chocolate milk in schools, and the role that...
============
EXPECT TO LEARN:
============

📍 If we’re getting closer to having exercise (or the benefits of exercise) in a pill
📍 Why food regulations are probably not the solution to chronic weight gain
📍 How school districts decide what food is allowed in their cafeterias
📍 Why there are absolutely benefits of modernization of our food supply
📍 The importance of remembering the point of all this: to help people get healthier

Learn more: https://optimizemenutrition.com/theconsistencyproject/]]>1484falsefullhttps://www.spreaker.com/episode/why-is-protein-important-for-the-body--74820747
This video covers the following subjects:

- Why is protein important for the body?
- Why is protein important?
- Protein is important for the body
- Importance of protein intake

Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets to timing, to demystifying some of the myths out there.

More from Dr. Joey:
Podcast: https://www.drjoeymunoz.com/podcastlanding
Instagram: https://www.instagram.com/dr.joeymunoz/

Topics:
0:00 Intro
1:56 Joey’s typical clients & goals
3:34 Protein intake recommendations
7:20 First step with clients and requirements to work with Joey
12:25 Tips for hitting your protein target
15:37 Why his protein recommendation is higher than the RDA
19:08 A minimum protein intake level
20:06 Problems with qualitative descriptors like “high” protein & defining “high”
24:29 Protein & kidney health
28:50 Protein & bone health
32:33 Low protein, plant-based, & longevity
39:22 Plant-based (vs animal-based) diet for hypertrophy
42:45 The importance of protein timing
45:34 Close

-----------------------------------
When searching for videos about why is protein important for the body, YouTube is the best place to go.
Why is protein important for the body, obviously intrigues you and other individuals so I made this video about this topic.
------------------------------------
If you wish to learn even more about why is protein important for the body I suggest you check out our various other video clips: https://www.youtube.com/channel/UCvYj0Dzc1NrDjy5KuXwU8pw

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------
Have I responded to your concerns about why is protein important for the body?

Maybe you wish to comment below and let me know what else I can help you with and why is protein important for the body.]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317452Wed, 03 May 2023 15:00:26 +0000poilIf you want to learn more about why is protein important for the body, you can visit:https://optimizemenutrition.com/ This video covers the following subjects: - Why is protein important for the body? - Why is protein important? - Protein is...
This video covers the following subjects:

- Why is protein important for the body?
- Why is protein important?
- Protein is important for the body
- Importance of protein intake

Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets to timing, to demystifying some of the myths out there.

More from Dr. Joey:
Podcast: https://www.drjoeymunoz.com/podcastlanding
Instagram: https://www.instagram.com/dr.joeymunoz/

Topics:
0:00 Intro
1:56 Joey’s typical clients & goals
3:34 Protein intake recommendations
7:20 First step with clients and requirements to work with Joey
12:25 Tips for hitting your protein target
15:37 Why his protein recommendation is higher than the RDA
19:08 A minimum protein intake level
20:06 Problems with qualitative descriptors like “high” protein & defining “high”
24:29 Protein & kidney health
28:50 Protein & bone health
32:33 Low protein, plant-based, & longevity
39:22 Plant-based (vs animal-based) diet for hypertrophy
42:45 The importance of protein timing
45:34 Close

-----------------------------------
When searching for videos about why is protein important for the body, YouTube is the best place to go.
Why is protein important for the body, obviously intrigues you and other individuals so I made this video about this topic.
------------------------------------
If you wish to learn even more about why is protein important for the body I suggest you check out our various other video clips: https://www.youtube.com/channel/UCvYj0Dzc1NrDjy5KuXwU8pw

Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass. Get on the waitlist!
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------
Have I responded to your concerns about why is protein important for the body?

Maybe you wish to comment below and let me know what else I can help you with and why is protein important for the body.]]>2812falsefullhttps://www.spreaker.com/episode/on-a-carbonated-water-and-ice-cream-diet-quick-bites-21-the-consistency-project--74820705
EXPECT TO LEARN:

📍 What the general guidelines are around saturated fat consumption
📍 The proper way to pronounce La Croix
📍 Why we don’t need to worry about the natural flavors in carbonated water
📍 If we should be supplementing BCAAs
📍 Whether a couple of avocados a day is a bad idea

Full show note: https://optimizemenutrition.com/podcast/quick-bites-21

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

#TheConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317491Thu, 20 Apr 2023 01:28:01 +0000poilYour questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados are too many, and more! EXPECT TO LEARN:...
EXPECT TO LEARN:

📍 What the general guidelines are around saturated fat consumption
📍 The proper way to pronounce La Croix
📍 Why we don’t need to worry about the natural flavors in carbonated water
📍 If we should be supplementing BCAAs
📍 Whether a couple of avocados a day is a bad idea

Full show note: https://optimizemenutrition.com/podcast/quick-bites-21

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

#TheConsistencyProject]]>1414falsefullhttps://www.spreaker.com/episode/what-is-hormonal-imbalance-what-s-true-and-how-to-fix--74820715
If you want to learn more about what is hormonal imbalance, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
0:43 Background on “hormone” podcast
2:04 There isn’t a “balance point” for our hormones and blood sugar example
5:08 Hormones aren’t all “in or out of balance”
8:23 Is “hormone imbalances” exclusively for women?
9:43 How is “hormone imbalances” identified (including DUTCH test)
13:55 “Hormone Imbalances” are fixing the diet with fancy names
16:33 Importance of dealing with client emotions
18:00 Insulin and relevance to diet
20:24 Insulin resistance and PCOS
22:21 Half-truths re: stress and aging related to weight gain
25:27 The phrase “out of whack”

------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------------------
Have I responded to your concerns about hormone imbalances? Comment below if you have follow-up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317473Wed, 12 Apr 2023 16:00:23 +0000poilCan our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more! If you...
If you want to learn more about what is hormonal imbalance, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
0:43 Background on “hormone” podcast
2:04 There isn’t a “balance point” for our hormones and blood sugar example
5:08 Hormones aren’t all “in or out of balance”
8:23 Is “hormone imbalances” exclusively for women?
9:43 How is “hormone imbalances” identified (including DUTCH test)
13:55 “Hormone Imbalances” are fixing the diet with fancy names
16:33 Importance of dealing with client emotions
18:00 Insulin and relevance to diet
20:24 Insulin resistance and PCOS
22:21 Half-truths re: stress and aging related to weight gain
25:27 The phrase “out of whack”

------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------------------
Have I responded to your concerns about hormone imbalances? Comment below if you have follow-up questions!]]>1567falsefullhttps://www.spreaker.com/episode/30-short-lessons-for-better-health-part-1-the-consistency-project--74820742
ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter and podcaster.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317520Wed, 29 Mar 2023 13:01:00 +0000poilWe’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for...
ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter and podcaster.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>2056falsefullhttps://www.spreaker.com/episode/most-people-who-think-their-metabolism-is-messed-up-are-wrong-the-consistency-project--74820690
Watch the full episode: https://youtu.be/_IedD32AB-Y

#800gChallenge #TheConsistencyProject]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317460Mon, 27 Mar 2023 11:00:05 +0000poilAnswering a listener's question about the reality of "slowing" or "boosting" your metabolism. Watch the full episode: https://youtu.be/_IedD32AB-Y #800gChallenge #TheConsistencyProject
Watch the full episode: https://youtu.be/_IedD32AB-Y

#800gChallenge #TheConsistencyProject]]>421falsefullhttps://www.spreaker.com/episode/on-the-10-top-takeaways-from-1-million-downloads-the-consistency-project--74820733
EXPECT TO LEARN:

📍 Why personal anecdotes aren’t enough to drive health decisions
📍 How to use the micro trends to better understand the macro trends
📍 Why the basics work for everyone, regardless of age or gender
📍 How to distinguish between feeling better and getting better
📍 Why patience and consistency are almost always the answer

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter and podcaster.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317502Wed, 22 Mar 2023 16:30:08 +0000poilThank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health questions. EXPECT TO LEARN: 📍 Why personal...
EXPECT TO LEARN:

📍 Why personal anecdotes aren’t enough to drive health decisions
📍 How to use the micro trends to better understand the macro trends
📍 Why the basics work for everyone, regardless of age or gender
📍 How to distinguish between feeling better and getting better
📍 Why patience and consistency are almost always the answer

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter and podcaster.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>2431falsefullhttps://www.spreaker.com/episode/on-being-built-to-move-w-juliet-kelly-starrett-the-consistency-project--74820752
EXPECT TO LEARN:

📍 Where the ideas inside the new book came from
📍 Why those working in the health space aren’t getting a great grade
📍 Why CrossFitters might considering walking more
📍 The key problem with running as exercise
📍 How retirement planning can teach us how to stay healthy

🔗 Preorder to book here: https://thereadystate.com/built-to-move/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317505Wed, 15 Mar 2023 18:45:01 +0000poilKelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more! EXPECT TO LEARN: 📍 Where the ideas inside the new...
EXPECT TO LEARN:

📍 Where the ideas inside the new book came from
📍 Why those working in the health space aren’t getting a great grade
📍 Why CrossFitters might considering walking more
📍 The key problem with running as exercise
📍 How retirement planning can teach us how to stay healthy

🔗 Preorder to book here: https://thereadystate.com/built-to-move/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

Full Disclaimer: https://optimizemenutrition.com/disclaimer/]]>3712falsefullhttps://www.spreaker.com/episode/see-the-big-picture-the-consistency-project--74820658
Watch the full episode: https://youtu.be/_IedD32AB-Y]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317539Mon, 13 Mar 2023 17:30:02 +0000poilAnswering a listener's question about getting her Mom to understand why she's not losing weight. Watch the full episode: https://youtu.be/_IedD32AB-Y
Watch the full episode: https://youtu.be/_IedD32AB-Y]]>227falsefullhttps://www.spreaker.com/episode/on-the-mirage-of-cutting-edge-science-hot-cakes-05-the-consistency-project--74820737
EXPECT TO LEARN:

📍 The relationship between observation and science
📍 Why we don’t need to jump to the extremes in pursuit of longevity
📍 Why n-of-1 experiments can’t be translated to the wider population
📍 The practical usefulness of “cutting edge” science
📍 Why we need to understand the story we’re telling ourselves about food

Learn more: https://optimizemenutrition.com/podcast/hot-cakes-05]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317451Wed, 08 Mar 2023 16:30:06 +0000poilWe’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more. EXPECT...
EXPECT TO LEARN:

📍 The relationship between observation and science
📍 Why we don’t need to jump to the extremes in pursuit of longevity
📍 Why n-of-1 experiments can’t be translated to the wider population
📍 The practical usefulness of “cutting edge” science
📍 Why we need to understand the story we’re telling ourselves about food

Learn more: https://optimizemenutrition.com/podcast/hot-cakes-05]]>1927falsefullhttps://www.spreaker.com/episode/are-perfect-aminos-really-so-perfect-the-consistency-project--74820649
Watch the full episode: https://youtu.be/_IedD32AB-Y

#TheConsistencyProject #800gchallenge]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317511Mon, 06 Mar 2023 15:00:24 +0000poilAnswering a listener's question about Perfect Aminos. Watch the full episode: https://youtu.be/_IedD32AB-Y #TheConsistencyProject #800gchallenge
Watch the full episode: https://youtu.be/_IedD32AB-Y

#TheConsistencyProject #800gchallenge]]>332falsefullhttps://www.spreaker.com/episode/on-running-successful-gym-challenges-w-ben-bergeron-the-consistency-project--74820743
EXPECT TO LEARN:

📍 How Ben gets “buy in” from members, without aiming for it
📍 What 50-80-100 means, and how it can help a team co-create a plan
📍 What has and hasn’t worked for nutrition at CFNE
📍 Why gym challenges are all about awareness
📍 Ben’s four buckets of nutritional goal-setting]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317544Wed, 01 Mar 2023 14:01:00 +0000poilBen Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success. EXPECT TO LEARN: 📍 How Ben...
EXPECT TO LEARN:

📍 How Ben gets “buy in” from members, without aiming for it
📍 What 50-80-100 means, and how it can help a team co-create a plan
📍 What has and hasn’t worked for nutrition at CFNE
📍 Why gym challenges are all about awareness
📍 Ben’s four buckets of nutritional goal-setting]]>2807falsefullhttps://www.spreaker.com/episode/my-thoughts-on-the-75-hard-challenge-the-consistency-project--74820672
For the full episode: https://youtu.be/_IedD32AB-Y]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317495Mon, 27 Feb 2023 16:15:02 +0000poilAnswering a listener's question about my thoughts on the 75 Hard Challenge. For the full episode: https://youtu.be/_IedD32AB-Y
For the full episode: https://youtu.be/_IedD32AB-Y]]>531falsefullhttps://www.spreaker.com/episode/on-75-hard-raw-milk-boosting-metabolism-quick-bites-20-the-consistency-project--74820751
EXPECT TO LEARN:

📍 Why the #800gChallenge® is perfect for 75 Hard
📍 My thoughts on the Perfect Amino supplement
📍 What 95% of people are getting wrong about their diet
📍 Why raw milk isn’t better or safer than commercial milk
📍 Why the aim for “boosting” the metabolism is short-sighted

Full show notes: https://optimizemenutrition.com/podcast/quick-bites-20]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317559Wed, 22 Feb 2023 16:30:06 +0000poilYour questions are back this week. We’re talking about my thoughts on whether the 75 Hard challenge is worth doing, tips for convincing loved ones about their diet, my history with raw milk, and more! EXPECT TO LEARN: 📍 Why the #800gChallenge® is...
EXPECT TO LEARN:

📍 Why the #800gChallenge® is perfect for 75 Hard
📍 My thoughts on the Perfect Amino supplement
📍 What 95% of people are getting wrong about their diet
📍 Why raw milk isn’t better or safer than commercial milk
📍 Why the aim for “boosting” the metabolism is short-sighted

Full show notes: https://optimizemenutrition.com/podcast/quick-bites-20]]>1961falsefullhttps://www.spreaker.com/episode/what-are-the-health-benefits-and-side-effects-of-eating-oatmeal-should-you-fear-glyphosate--74820727
If you want to learn more about what are the health benefits and side effects of eating oatmeal, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
1:50 What is glyphosate
3:10 Risk of glyphosate, understanding occupational exposure, and evidence about glyphosate exposure
8:41 Insulin spiking foods like oatmeal and recent study about calorie consumption
12:33 Insulin spiking & falling and hunger
15:24 Glycemic index explained
18:37 The health benefits of eating oatmeal

------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------------------
Have I responded to your concerns about what are the health benefits and side effects of eating oatmeal? Comment below if you have follow-up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317462Wed, 15 Feb 2023 18:00:16 +0000poilLots of people claim we should avoid oatmeal - for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking about glyphosate, a viral Mark Hyman post, the Glycemic Index, and more. If you want to learn more about...
If you want to learn more about what are the health benefits and side effects of eating oatmeal, you can visit: https://optimizemenutrition.com/

This video covers the following topics:

0:00 Intro
1:50 What is glyphosate
3:10 Risk of glyphosate, understanding occupational exposure, and evidence about glyphosate exposure
8:41 Insulin spiking foods like oatmeal and recent study about calorie consumption
12:33 Insulin spiking & falling and hunger
15:24 Glycemic index explained
18:37 The health benefits of eating oatmeal

------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/

--------------------------
Have I responded to your concerns about what are the health benefits and side effects of eating oatmeal? Comment below if you have follow-up questions!]]>1323falsefullhttps://www.spreaker.com/episode/how-does-fitness-improve-quality-of-life-how-fit-are-you--74820734
This video covers the following topics:

0:00 Intro
2:10 Level of fitness needed for a high quality life
5:05 Optimal mix of programming (strength vs. metcon split)
9:42 What type of programming do CrossFitters skip?
12:48 The Linchpin community and embracing doing things you don’t love
15:47 What a “heavy day” looks like
24:07 What’s are the most effective movements/workouts
32:40 What is “classic” CrossFit/ minimum effective dose
35:40 How to balance setting goals vs. getting too obsessed with fitness
41:40 Learn more about CrossFit Linchpin

-----------------------------------
Find Pat Sherwood at: https://crossfitlinchpin.com/
or on the Varied, Not Random podcast: https://www.youtube.com/@btwbmedia
------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/
--------------------------

Have I responded to your concerns about how does fitness improve quality of life? Comment below if you have follow-up questions!]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317514Wed, 08 Feb 2023 13:08:23 +0000poilPat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to structure a strength day, and more! This video covers...
This video covers the following topics:

0:00 Intro
2:10 Level of fitness needed for a high quality life
5:05 Optimal mix of programming (strength vs. metcon split)
9:42 What type of programming do CrossFitters skip?
12:48 The Linchpin community and embracing doing things you don’t love
15:47 What a “heavy day” looks like
24:07 What’s are the most effective movements/workouts
32:40 What is “classic” CrossFit/ minimum effective dose
35:40 How to balance setting goals vs. getting too obsessed with fitness
41:40 Learn more about CrossFit Linchpin

-----------------------------------
Find Pat Sherwood at: https://crossfitlinchpin.com/
or on the Varied, Not Random podcast: https://www.youtube.com/@btwbmedia
------------------------------------
Get the full show notes for the podcast episode here:
https://optimizemenutrition.com/podcast/body-recomposition

Learn more from OptimizeMe Nutrition here:
Website: https://optimizemenutrition.com/
Facebook: https://www.facebook.com/optimizemenutrition/
Instagram: https://www.instagram.com/optimizemenutrition/

1) Get weekly bonus content via email. Sign up here:
https://optimizemenutrition.com/web-email

2) Get Coached by EC in the Masterclass.
Individuals: https://optimizemenutrition.com/nutrition-masterclass/
Coaches: https://optimizemenutrition.com/nutrition-coach-program/

3) Get Started with the #800gChallenge® here:
https://optimizemenutrition.com/800g-Challenge/
--------------------------

Have I responded to your concerns about how does fitness improve quality of life? Comment below if you have follow-up questions!]]>2543falsefullhttps://www.spreaker.com/episode/on-lucky-charms-steak-and-viral-headlines-the-consistency-project--74820703
EXPECT TO LEARN:

📍 What the Food Compass is trying to accomplish
📍 Why a healthy diet can include poor-quality foods
📍 Why looking for a simple yes/no food rules doesn’t work
📍 How our search for simplicity sometimes hides the solution
📍 The reason we need to be skeptical of “virality”

Full show notes: https://optimizemenutrition.com/podcast/lucky-charms

Learn more about the show: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317532Thu, 02 Feb 2023 20:07:03 +0000poilThanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the truth here - talking about food rating scales, good food vs. bad food, and more. EXPECT TO LEARN:...
EXPECT TO LEARN:

📍 What the Food Compass is trying to accomplish
📍 Why a healthy diet can include poor-quality foods
📍 Why looking for a simple yes/no food rules doesn’t work
📍 How our search for simplicity sometimes hides the solution
📍 The reason we need to be skeptical of “virality”

Full show notes: https://optimizemenutrition.com/podcast/lucky-charms

Learn more about the show: https://optimizemenutrition.com/theconsistencyproject/]]>1381falsefullhttps://www.spreaker.com/episode/on-diet-cognitive-function-dementia-the-consistency-project--74820731
EXPECT TO LEARN:

📍 The difference between dementia and mild cognitive impairment
📍 What the MIND diet is and its possible role in dementia prevention
📍 The distinction between diets and dietary patterns
📍 Why the greater number of limitations may be the secret to the MIND diet
📍 What reverse causation is and why we need to be wary of it

Full show notes here: https://optimizemenutrition.com/podcast/cognitive-function

Learn more about the show here: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317533Thu, 02 Feb 2023 14:17:12 +0000poilCan nutrition help prevent or stave off dementia? To answer, we’re talking about the growing research around the MIND diet, the difference between diets and dietary patterns, why restrictions can be helpful, and more. EXPECT TO LEARN: 📍 The...
EXPECT TO LEARN:

📍 The difference between dementia and mild cognitive impairment
📍 What the MIND diet is and its possible role in dementia prevention
📍 The distinction between diets and dietary patterns
📍 Why the greater number of limitations may be the secret to the MIND diet
📍 What reverse causation is and why we need to be wary of it

Full show notes here: https://optimizemenutrition.com/podcast/cognitive-function

Learn more about the show here: https://optimizemenutrition.com/theconsistencyproject/]]>1510falsefullhttps://www.spreaker.com/episode/on-the-false-promises-of-1-better-every-day-the-consistency-project--74820712
EXPECT TO LEARN:

📍 How to set realistic expectations for our goals
📍 The distinction between movement and progress
📍 What Goodhart’s Law is, and how it applies to our health
📍 Why “maintenance” is an under-appreciated aim
📍 The 10 determinants of healthy aging

Full show notes here: https://optimizemenutrition.com/podcast/one-percent-better

Learn more about the show here: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317492Fri, 20 Jan 2023 17:59:49 +0000poilYou’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is that, especially when it comes to health and fitness goals? EXPECT TO LEARN: 📍 How to set realistic...
EXPECT TO LEARN:

📍 How to set realistic expectations for our goals
📍 The distinction between movement and progress
📍 What Goodhart’s Law is, and how it applies to our health
📍 Why “maintenance” is an under-appreciated aim
📍 The 10 determinants of healthy aging

Full show notes here: https://optimizemenutrition.com/podcast/one-percent-better

Learn more about the show here: https://optimizemenutrition.com/theconsistencyproject/]]>1844falsefullhttps://www.spreaker.com/episode/on-the-possible-benefits-of-cultivated-meats-the-consistency-project--74820710
EXPECT TO LEARN:

📍 Why it might make sense to call Alzheimer’s Type 3 Diabetes
📍 The four key actions that are likely to slow cognitive decline
📍 Why protein in the morning is an effective diet strategy
📍 To be wary of people who claim they’ve discovered something “new”
📍 Why cultivated meats might be a revolution for food production

Full show notes here: https://optimizemenutrition.com/podcast/hot-cakes-04

Learn more about the show here: https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317490Wed, 21 Dec 2022 18:00:02 +0000poilHot Cakes is back! Patrick presents 3 ideas that have sparked his curiosity, and EC gives her thoughts. We’re talking the link between Alzheimer’s and diabetes, protein in the morning, and the FDA’s approval of cultivated meats. EXPECT TO LEARN:...
EXPECT TO LEARN:

📍 Why it might make sense to call Alzheimer’s Type 3 Diabetes
📍 The four key actions that are likely to slow cognitive decline
📍 Why protein in the morning is an effective diet strategy
📍 To be wary of people who claim they’ve discovered something “new”
📍 Why cultivated meats might be a revolution for food production

Full show notes here: https://optimizemenutrition.com/podcast/hot-cakes-04

Learn more about the show here: https://optimizemenutrition.com/theconsistencyproject/]]>1712falsefullhttps://www.spreaker.com/episode/on-optimizing-doms-recovery-ice-water-baths-the-consistency-project--74820711
EXPECT TO LEARN:
📍 The key question when thinking about any recovery protocol
📍 How to reduce or improve DOMS (delayed onset muscle soreness)
📍 The least (and most) effective methods of recovery
📍 How realistic the hype around cold water baths for recovery is
📍 The signs of DOMS and how to decrease its effect on performance

🔗 Full show notes can be found here: https://optimizemenutrition.com/podcast/optimize-recovery

🔗 Sign up for the email list: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Read the full disclaimer here: https://optimizemenutrition.com/disclaimer/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317525Wed, 14 Dec 2022 16:00:31 +0000poilWhen we talk about recovery from exercise, people often forget that the point of it is to improve performance. It’s easy to get caught up in crazes such as ice baths, but if it doesn’t make you run faster or lift more weight, is it a worthwhile...
EXPECT TO LEARN:
📍 The key question when thinking about any recovery protocol
📍 How to reduce or improve DOMS (delayed onset muscle soreness)
📍 The least (and most) effective methods of recovery
📍 How realistic the hype around cold water baths for recovery is
📍 The signs of DOMS and how to decrease its effect on performance

🔗 Full show notes can be found here: https://optimizemenutrition.com/podcast/optimize-recovery

🔗 Sign up for the email list: https://optimizemenutrition.com/email/

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Read the full disclaimer here: https://optimizemenutrition.com/disclaimer/]]>1854falsefullhttps://www.spreaker.com/episode/on-the-weight-loss-drug-that-works-the-consistency-project--74820709
Full show notes here:
https://optimizemenutrition.com/podcast/semaglutide

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

LEARN MORE
https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317509Sat, 10 Dec 2022 14:56:55 +0000poilWe’re talking about a drug that acts on appetite centers in the brain and gut and how it could be impactful for some people. We discuss what semaglutide is, how metabolism regulates energy balance, drawbacks of the drug, and more. Full show notes...
Full show notes here:
https://optimizemenutrition.com/podcast/semaglutide

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

LEARN MORE
https://optimizemenutrition.com/theconsistencyproject/]]>1498falsefullhttps://www.spreaker.com/episode/if-apps-and-trackers-aren-t-good-for-predictability-what-are-they-good-for--74820687https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317465Wed, 13 Oct 2021 13:00:00 +0000poilGet the full podcast here: https://optimizemenutrition.com/podcast/on-how-to-predict-optimal-performance/453falsefullhttps://www.spreaker.com/episode/what-is-the-best-predictor-metric-of-future-performance--74820657https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317500Mon, 11 Oct 2021 13:00:25 +0000poilGet the full podcast here: https://optimizemenutrition.com/podcast/on-how-to-predict-optimal-performance/554falsefullhttps://www.spreaker.com/episode/what-are-the-factors-besides-recovery-that-influence-performance--74820698https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317552Fri, 08 Oct 2021 12:45:58 +0000poilGet the full podcast here: https://optimizemenutrition.com/podcast/on-how-to-predict-optimal-performance/413falsefullhttps://www.spreaker.com/episode/understanding-why-the-word-sugar-causes-so-much-confusion--74820666https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317481Wed, 06 Oct 2021 13:00:20 +0000poilThis is an excerpt from the bonus (paid) episode on Frutose, Fruit, and Sugar. Sign-up for bonus podcast content on Apple and Spotify here: https://optimizemenutrition.com/links429falsefullhttps://www.spreaker.com/episode/what-does-the-data-say-about-heart-rate-variability-and-performance--74820682https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317530Mon, 04 Oct 2021 13:00:17 +0000poilGet the full episode (and references) here: https://optimizemenutrition.com/podcast/on-measuring-recovery-to-optimize-performance/713falsefullhttps://www.spreaker.com/episode/why-is-heart-rate-variability-used-to-measure-recovery--74820663https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317507Fri, 01 Oct 2021 13:00:38 +0000poilGet the full episode (and references) here: https://optimizemenutrition.com/podcast/on-measuring-recovery-to-optimize-performance/425falsefullhttps://www.spreaker.com/episode/what-is-overtraining-and-how-do-we-diagnose-it--74820667https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317493Wed, 29 Sep 2021 21:22:32 +0000poilGet the full episode (and references) here: https://optimizemenutrition.com/podcast/on-measuring-recovery-to-optimize-performance/465falsefullhttps://www.spreaker.com/episode/is-eating-organic-a-case-of-misapplied-vigilance--74820695https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317482Tue, 21 Sep 2021 13:00:22 +0000poilGet the full episode (and references) here: https://optimizemenutrition.com/podcast/on-the-belief-that-eating-organic-is-healthier/313falsefullhttps://www.spreaker.com/episode/pesticides-hormones-and-antibiotics-how-much-is-there-in-non-organic-foods--74820755https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317479Mon, 20 Sep 2021 13:00:26 +0000poilGet the full episode (and references) here: https://optimizemenutrition.com/podcast/on-the-belief-that-eating-organic-is-healthier/777falsefullhttps://www.spreaker.com/episode/does-the-research-say-organic-food-is-healthier--74820696https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317453Thu, 16 Sep 2021 17:23:43 +0000poilGet the full episode (and references) here: https://optimizemenutrition.com/podcast/on-the-belief-that-eating-organic-is-healthier/295falsefullhttps://www.spreaker.com/episode/how-to-determine-the-right-quantity-of-food-to-eat--74820725
Get the full episode here:
https://optimizemenutrition.com/podcast/on-figuring-out-the-right-amount-to-eat/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317554Mon, 13 Sep 2021 13:00:22 +0000poilThis is an excerpt from The Consistency Project podcast Episode 58: on Figuring on the Right Amount to Eat. Get the full episode here: https://optimizemenutrition.com/podcast/on-figuring-out-the-right-amount-to-eat/
Get the full episode here:
https://optimizemenutrition.com/podcast/on-figuring-out-the-right-amount-to-eat/]]>597falsefullhttps://www.spreaker.com/episode/dispel-yourself-from-the-notion-of-healthy-snacks--74820700
https://optimizemenutrition.com/theconsistencyproject/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317558Thu, 09 Sep 2021 18:37:32 +0000poilHere's a clip from a bonus (paid) episode of The Consistency Project podcast. You can subscribe to Apple or Spotify for the full episode here: https://optimizemenutrition.com/theconsistencyproject/
https://optimizemenutrition.com/theconsistencyproject/]]>292falsefullhttps://www.spreaker.com/episode/whether-you-think-you-can-or-can-t-you-re-right-understanding-the-placebo-effect--74820704https://anchor.fm/theconsistencyproject/episodes/on-Beta-Alanine-and-Belief-e120dod]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317516Tue, 27 Jul 2021 15:18:18 +0000poilWhat is the placebo effect and how big is it? Who should try supplements just for the placebo effect? Get the full episode about beta-alanine here: https://anchor.fm/theconsistencyproject/episodes/on-Beta-Alanine-and-Belief-e120dodhttps://anchor.fm/theconsistencyproject/episodes/on-Beta-Alanine-and-Belief-e120dod]]>596falsefullhttps://www.spreaker.com/episode/junk-science-clean-up-peanuts-and-oxalates-are-not-damaging-your-kidney--74820676#35 on The Carnivore Diet & Mainstream Diet Books
Full episode here:
https://anchor.fm/theconsistencyproject/episodes/on-the-Carnivore-Diet-and-Mainstream-Diet-Books-e10sfoj

Study Referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4714167/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317549Thu, 27 May 2021 14:45:57 +0000poilThe Consistency Project Episode Excerpt #35 on The Carnivore Diet & Mainstream Diet Books Full episode here: https://anchor.fm/theconsistencyproject/episodes/on-the-Carnivore-Diet-and-Mainstream-Diet-Books-e10sfoj Study Referenced:...#35 on The Carnivore Diet & Mainstream Diet Books
Full episode here:
https://anchor.fm/theconsistencyproject/episodes/on-the-Carnivore-Diet-and-Mainstream-Diet-Books-e10sfoj

Study Referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4714167/]]>260falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-35-on-the-carnivore-diet-and-mainstream-diet-books--74820745https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317538Thu, 13 May 2021 22:20:15 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>2410falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-33-quick-bites-04--74820748https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317476Mon, 19 Apr 2021 18:37:58 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>2576falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-32-on-intuitive-eating--74820736https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317478Mon, 19 Apr 2021 18:32:33 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>2109falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-31-on-weight-health-and-worth--74820739https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317534Tue, 30 Mar 2021 13:25:57 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>1452falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-30-on-reverse-dieting--74820708https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317458Tue, 23 Mar 2021 13:18:44 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>1535falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-29-on-sodium-intake-blood-pressure--74823219https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317527Wed, 17 Mar 2021 16:50:04 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>1524falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-28-quick-bites-03--74823331https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317536Tue, 02 Mar 2021 22:16:10 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>1976falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-25-on-the-best-diet-of-the-year--74823137https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317528Sun, 07 Feb 2021 21:44:04 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>1986falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-24-on-biohacking-optimization-other-shades-of-grey--74823178https://optimizemenutrition.com/consistency]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317475Tue, 26 Jan 2021 16:49:27 +0000poilGet more information about The Consistency Project: https://optimizemenutrition.com/consistencyhttps://optimizemenutrition.com/consistency]]>1587falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-21-on-digesting-and-absorbing-protein--74823142https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317524Wed, 23 Dec 2020 17:27:00 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1489falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-20-on-why-diets-fail--74823262https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317535Wed, 23 Dec 2020 17:24:43 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1427falsefullhttps://www.spreaker.com/episode/quick-bites-episode-01-listener-q-a--74823228https://optimizemenutrition.com/email/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317547Fri, 04 Dec 2020 15:39:14 +0000poilGet bonus content here: https://optimizemenutrition.com/email/https://optimizemenutrition.com/email/]]>2300falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-18-on-nutrition-during-the-holidays--74823196https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317556Fri, 27 Nov 2020 22:41:14 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1512falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-15-on-low-carb-vs-low-fat--74823185https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317487Fri, 23 Oct 2020 16:55:25 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1862falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-14-on-why-it-s-ok-to-be-hungry--74823204https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317526Tue, 13 Oct 2020 13:26:29 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1254falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-13-on-exercise-as-an-anti-inflammatory--74823238https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317517Tue, 06 Oct 2020 12:51:29 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1394falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-12-on-whether-you-re-making-the-right-choices--74823217https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317484Tue, 22 Sep 2020 18:03:23 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1285falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-11-on-vitamin-d-supplementation--74823225https://optimizemenutrition.com/maste...

Get more information about The Consistency Project:
https://consistency.optimizemenutriti...]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317529Mon, 14 Sep 2020 19:38:15 +0000poilJoin the Masterclass: https://optimizemenutrition.com/maste... Get more information about The Consistency Project: https://consistency.optimizemenutriti...https://optimizemenutrition.com/maste...

Get more information about The Consistency Project:
https://consistency.optimizemenutriti...]]>1804falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-10-on-convincing-loved-ones-to-change--74823224https://optimizemenutrition.com/masterclass/

Get more information about The Consistency Project:
https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317551Wed, 02 Sep 2020 11:18:24 +0000poilJoin the Masterclass: https://optimizemenutrition.com/masterclass/ Get more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://optimizemenutrition.com/masterclass/

Get more information about The Consistency Project:
https://consistency.optimizemenutrition.com/]]>1184falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-9-on-the-difference-between-muscle-mass-and-strength--74823364https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317477Mon, 24 Aug 2020 11:30:07 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1273falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-8-on-improving-body-composition--74823155https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317523Wed, 19 Aug 2020 17:01:12 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1190falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-7-on-building-difficulty-as-you-go--74823151https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317483Tue, 04 Aug 2020 14:13:23 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1475falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-6-on-the-10-principles-of-nutrition--74823210https://consistency.optimizemenutrition.com/

And the principles:
https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317513Tue, 28 Jul 2020 13:32:01 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/ And the principles: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/https://consistency.optimizemenutrition.com/

And the principles:
https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/]]>1194falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-5-on-opportunity-costs-of-poor-nutrition--74823366https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317461Mon, 13 Jul 2020 16:34:27 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1153falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-4-on-redefining-health--74823247https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317472Wed, 08 Jul 2020 14:58:48 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1179falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-2-on-being-accountable-and-making-decisions--74823258https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317494Wed, 24 Jun 2020 14:25:27 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1247falsefullhttps://www.spreaker.com/episode/the-consistency-project-episode-1-on-detoxes-fasts-juice-cleanses--74823223https://consistency.optimizemenutrition.com/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317506Mon, 22 Jun 2020 17:10:22 +0000poilGet more information about The Consistency Project: https://consistency.optimizemenutrition.com/https://consistency.optimizemenutrition.com/]]>1269falsefullhttps://www.spreaker.com/episode/what-is-the-800gchallenge--74823177https://optimizemenutrition.com/800-gram-challenge/]]>https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317557Sun, 10 May 2020 15:34:49 +0000poilGet all the rules and how-to to start the #800gChallenge® today. Get a healthy daily dose of the fruits and veggies of YOUR choice, without restricting any foods in the diet. More info can be found at: https://optimizemenutrition.com/800-gram-challenge/https://optimizemenutrition.com/800-gram-challenge/]]>400800gchallengefalsefullhttps://www.spreaker.com/episode/what-about-bacon-what-about-bread-your-diet-is-like-a-budget--74823268https://app.pigeonpod.cloud/feed/2094976939246809090/episode/2094977056992317489Sat, 11 Apr 2020 19:23:52 +0000poilHow to answer your own diet questions (aka the "what about's"). More info on the #800gChalllenge® and Lazy Macros at www.optimizemenutrition.com.323falsefull