https://www.spreaker.com/podcast/nutrition-made-simple--7312657esLeisureCopyright UIOPhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56510b9268ef79d87f378ab75e6f7ea1.jpghttps://www.spreaker.com/podcast/nutrition-made-simple--7312657Wed, 02 Sep 2026 19:33:57 +0000UIOPUIOPfeeds@spreaker.comThe science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy...falsee79e2fcd-b3c9-53f9-851d-5177e3f35b29episodichttps://www.spreaker.com/episode/diary-of-a-ceo-spreads-dangerous-health-misinformation-and-they-know-it--74820296
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Cancer
https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3
https://pubmed.ncbi.nlm.nih.gov/38838145/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12295676/

Fiber
https://pmc.ncbi.nlm.nih.gov/articles/PMC6058973/
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext

Heart Disease
https://www.jacc.org/doi/10.1016/j.jacc.2025.12.027
https://newsroom.heart.org/news/still-top-cause-of-death-the-types-of-heart-disease-people-are-dying-from-is-changing
https://academic.oup.com/eurheartj/article-abstract/37/11/908/2398344?redirectedFrom=fulltext
https://www.who.int/news-room/fact-sheets/detail/sodium-reduction

Podcast stats
https://www.netinfluencer.com/npr-places-three-shows-in-podcast-audio-reach-top-10-for-june-2026/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diary of a CEO
1:30 Cancer Misinformation
5:49 Fiber Misinformation
8:02 Heart Disease Misinformation
9:33 Statins Misinformation
12:11 "They´re Lying To You"
13:27 DOAC fact-checks itself
22:12 Fact-Checks 2.0
27:26 Dirty Money]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375375Fri, 28 Aug 2026 20:00:26 +0000UIOPExtensive evidence shows how Diary of a CEO is aware of their misinformation... and how they profit from it. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Cancer
https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3
https://pubmed.ncbi.nlm.nih.gov/38838145/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12295676/

Fiber
https://pmc.ncbi.nlm.nih.gov/articles/PMC6058973/
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext

Heart Disease
https://www.jacc.org/doi/10.1016/j.jacc.2025.12.027
https://newsroom.heart.org/news/still-top-cause-of-death-the-types-of-heart-disease-people-are-dying-from-is-changing
https://academic.oup.com/eurheartj/article-abstract/37/11/908/2398344?redirectedFrom=fulltext
https://www.who.int/news-room/fact-sheets/detail/sodium-reduction

Podcast stats
https://www.netinfluencer.com/npr-places-three-shows-in-podcast-audio-reach-top-10-for-june-2026/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diary of a CEO
1:30 Cancer Misinformation
5:49 Fiber Misinformation
8:02 Heart Disease Misinformation
9:33 Statins Misinformation
12:11 "They´re Lying To You"
13:27 DOAC fact-checks itself
22:12 Fact-Checks 2.0
27:26 Dirty Money]]>2087falsefullhttps://www.spreaker.com/episode/new-evidence-on-vitamin-k2-and-clogged-arteries-changes-perspective--74820285
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256
https://www.sciencedirect.com/science/article/pii/S1936878X2200170X
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin K2: New Trial
3:00 Surprise
6:25 Beyond Calcium
11:21 Bone Health
12:00 K2 Foods]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375362Thu, 20 Aug 2026 15:00:14 +0000UIOPNew Study Reignites Controversy about Vitamin K2 and Clogged Arteries Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256
https://www.sciencedirect.com/science/article/pii/S1936878X2200170X
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin K2: New Trial
3:00 Surprise
6:25 Beyond Calcium
11:21 Bone Health
12:00 K2 Foods]]>793falsefullhttps://www.spreaker.com/episode/should-you-take-fish-oil-for-your-brain-the-latest-science--74820283
Dementia prevention full video:
https://youtu.be/Tyy4UZO_MwI

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Omega 3s and brain function:
https://www.nature.com/articles/s41598-025-16129-8
https://journals.sagepub.com/doi/abs/10.1177/0269881115587958
https://pubmed.ncbi.nlm.nih.gov/34605891/
https://pubmed.ncbi.nlm.nih.gov/20434961/

risk of AF:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9109217/

Fish vs Algae
https://pubmed.ncbi.nlm.nih.gov/18589030/

Absorption
https://www.sciencedirect.com/science/article/abs/pii/S0006291X88809379

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Fish Oil, Omega-3s & Your Brain
4:46 Critical Dose
8:50 Misleading Labels
10:51 Fish vs Algae
12:27 Tips to Optimize Omega-3 Intake]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375366Mon, 10 Aug 2026 15:00:03 +0000UIOPThe latest science on fish oil and omega-3s. How to optimize brain function without harming your heart Dementia prevention full video: https://youtu.be/Tyy4UZO_MwI Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect...
Dementia prevention full video:
https://youtu.be/Tyy4UZO_MwI

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Omega 3s and brain function:
https://www.nature.com/articles/s41598-025-16129-8
https://journals.sagepub.com/doi/abs/10.1177/0269881115587958
https://pubmed.ncbi.nlm.nih.gov/34605891/
https://pubmed.ncbi.nlm.nih.gov/20434961/

risk of AF:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9109217/

Fish vs Algae
https://pubmed.ncbi.nlm.nih.gov/18589030/

Absorption
https://www.sciencedirect.com/science/article/abs/pii/S0006291X88809379

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Fish Oil, Omega-3s & Your Brain
4:46 Critical Dose
8:50 Misleading Labels
10:51 Fish vs Algae
12:27 Tips to Optimize Omega-3 Intake]]>1112falsefullhttps://www.spreaker.com/episode/it-s-boring-but-it-will-destroy-visceral-fat-fast--74820331
Download the Infographic on Twitter/X:
https://x.com/NutritionMadeS3/status/2083590026625958043

Or On Instagram:
https://www.instagram.com/p/DbjKUYzFch1/?hl=en

Or On Facebook:
https://www.facebook.com/DrGilCarvalho/posts/

Or On Substack:
pfbid0HN5p2X2fK1VL7eTrmjPQAyasxN22fDSbSXmWdh4LV875hyFk6kd8z5sXGA1MLTd6l
https://substack.com/profile/1113520-gil-carvalho-md-phd/note/c-306832152

Online Calculator
https://www.lih.lu/en/visceral-fat-calculator/

RS2
The product used in the trial is High-Amylose Maize Starch (Hi-Maize® 260 from Ingredion), a clinical-grade Resistant Starch Type 2 (RS2). It´s usually sold in bulk (50lb bags) for industrial food processing but a convenient alternative source of RS2 is unmodified Raw Potato Starch (such as Bob's Red Mill). It is widely available in grocery stores.

https://pt.iherb.com/pr/bob-s-red-mill-potato-starch-unmodified-gluten-free-22-oz-623-g/89493

In fact, potato starch is more concentrated in RS2 than corn starch. You can get 40g of RS2 (the dose used in the trial) from ~53g of potato starch (4.5 to 5 level tablespoons or just under 1/3 cup).

Important: Keep it cold/uncooked or cook at low temp (below 140°F (60°C)). Heat destroys the RS2 structure, converting it into fast-digesting glucose. Mix it into cold water, milk, or a smoothie.

Start Slow: Begin with 1 tablespoon daily (~8g of active RS2) and gradually scale up over 3 to 4 weeks to allow your gut microbiome time to adapt without causing temporary bloating or gas.

Matcha brands:
https://matchatherapy.com/en-eu/products/matchatherapy90
https://www.gotmatcha.com/pages/current-matcha-analysis

Peak Heart Rate Info
In High-Intensity Interval Training (HIIT), Peak Heart Rate is the highest number of beats per minute (bpm) your heart reaches during an intense burst of exercise.

The simplest formula is:

Peak Heart Rate = 220 - Your Age

Example for a 50-year-old: 220 - 50 = 170 bpm

The trial covered in the video reports that over 90% peak HR was less effective than under 90%. For a 50 year old this would mean staying under 153bpm rather than over 153bpm.

Sleep/Insomnia App (Free):
https://mobile.va.gov/app/cbt-i-coach

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Measuring Visceral Fat
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033

Cocktail & other drinks
https://gut.bmj.com/content/70/11/2085
https://pubmed.ncbi.nlm.nih.gov/22205311
https://www.jci.org/articles/view/37385

Resistant Starch
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8https://pmc.ncbi.nlm.nih.gov/articles/PMC6426958/

Good carbs vs bad carbs
https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext

Protein
https://onlinelibrary.wiley.com/doi/10.1111/liv.14596

Fats
https://www.nature.com/articles/s41430-020-00778-1https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

Workout
https://diabetesjournals.org/care/article-abstract/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x
https://link.springer.com/article/10.1007/s40279-017-0807-y

Rest
https://www.jacc.org/doi/10.1016/j.jacc.2022.01.038

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Simple System to Cut Visceral Fat
1:52 What gets measured gets done
4:00 Speeding up Results
9:22 Best & worst carbs
13:14 Best & worst proteins
14:14 Best & worst fats
17:23 Best & worst workouts
21:16 Best & worst rest habits]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375373Sun, 02 Aug 2026 15:00:22 +0000UIOPThe Science-backed 4-Step System to Slash Visceral Fat FAST Download the Infographic on Twitter/X: https://x.com/NutritionMadeS3/status/2083590026625958043 Or On Instagram: https://www.instagram.com/p/DbjKUYzFch1/?hl=en Or On Facebook:...
Download the Infographic on Twitter/X:
https://x.com/NutritionMadeS3/status/2083590026625958043

Or On Instagram:
https://www.instagram.com/p/DbjKUYzFch1/?hl=en

Or On Facebook:
https://www.facebook.com/DrGilCarvalho/posts/

Or On Substack:
pfbid0HN5p2X2fK1VL7eTrmjPQAyasxN22fDSbSXmWdh4LV875hyFk6kd8z5sXGA1MLTd6l
https://substack.com/profile/1113520-gil-carvalho-md-phd/note/c-306832152

Online Calculator
https://www.lih.lu/en/visceral-fat-calculator/

RS2
The product used in the trial is High-Amylose Maize Starch (Hi-Maize® 260 from Ingredion), a clinical-grade Resistant Starch Type 2 (RS2). It´s usually sold in bulk (50lb bags) for industrial food processing but a convenient alternative source of RS2 is unmodified Raw Potato Starch (such as Bob's Red Mill). It is widely available in grocery stores.

https://pt.iherb.com/pr/bob-s-red-mill-potato-starch-unmodified-gluten-free-22-oz-623-g/89493

In fact, potato starch is more concentrated in RS2 than corn starch. You can get 40g of RS2 (the dose used in the trial) from ~53g of potato starch (4.5 to 5 level tablespoons or just under 1/3 cup).

Important: Keep it cold/uncooked or cook at low temp (below 140°F (60°C)). Heat destroys the RS2 structure, converting it into fast-digesting glucose. Mix it into cold water, milk, or a smoothie.

Start Slow: Begin with 1 tablespoon daily (~8g of active RS2) and gradually scale up over 3 to 4 weeks to allow your gut microbiome time to adapt without causing temporary bloating or gas.

Matcha brands:
https://matchatherapy.com/en-eu/products/matchatherapy90
https://www.gotmatcha.com/pages/current-matcha-analysis

Peak Heart Rate Info
In High-Intensity Interval Training (HIIT), Peak Heart Rate is the highest number of beats per minute (bpm) your heart reaches during an intense burst of exercise.

The simplest formula is:

Peak Heart Rate = 220 - Your Age

Example for a 50-year-old: 220 - 50 = 170 bpm

The trial covered in the video reports that over 90% peak HR was less effective than under 90%. For a 50 year old this would mean staying under 153bpm rather than over 153bpm.

Sleep/Insomnia App (Free):
https://mobile.va.gov/app/cbt-i-coach

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Measuring Visceral Fat
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033

Cocktail & other drinks
https://gut.bmj.com/content/70/11/2085
https://pubmed.ncbi.nlm.nih.gov/22205311
https://www.jci.org/articles/view/37385

Resistant Starch
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8https://pmc.ncbi.nlm.nih.gov/articles/PMC6426958/

Good carbs vs bad carbs
https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext

Protein
https://onlinelibrary.wiley.com/doi/10.1111/liv.14596

Fats
https://www.nature.com/articles/s41430-020-00778-1https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

Workout
https://diabetesjournals.org/care/article-abstract/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x1353falsefullhttps://www.spreaker.com/episode/i-studied-nutrition-for-30-years-here-s-what-actually-matters--74820308https://gilcarvalhomdphd.substack.com/p/30-years-of-nutrition-knowledge-simplified

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Avocado
https://pmc.ncbi.nlm.nih.gov/articles/PMC8953789/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6826385/

Beans
https://www.sciencedirect.com/science/article/pii/S0002916523118946

Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

Seed Oils
https://link.springer.com/article/10.1186/s12916-021-01961-2

Saturated Fat
https://pubmed.ncbi.nlm.nih.gov/26429077/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Nutrition Seems Confusing
3:09 Blind Men & the Elephant
7:01 The Skinny on Fats
11:12 Stop Feeling Afraid
15:34 Homeostasis
17:42 Consistency]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375368Sat, 25 Jul 2026 15:00:33 +0000UIOPFull article for FREE: https://gilcarvalhomdphd.substack.com/p/30-years-of-nutrition-knowledge-simplified Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...https://gilcarvalhomdphd.substack.com/p/30-years-of-nutrition-knowledge-simplified

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Avocado
https://pmc.ncbi.nlm.nih.gov/articles/PMC8953789/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6826385/

Beans
https://www.sciencedirect.com/science/article/pii/S0002916523118946

Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

Seed Oils
https://link.springer.com/article/10.1186/s12916-021-01961-2

Saturated Fat
https://pubmed.ncbi.nlm.nih.gov/26429077/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Nutrition Seems Confusing
3:09 Blind Men & the Elephant
7:01 The Skinny on Fats
11:12 Stop Feeling Afraid
15:34 Homeostasis
17:42 Consistency]]>1249falsefullhttps://www.spreaker.com/episode/new-york-times-botches-food-advice-doctor-explains--74820281
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

References & Resources:
https://www.nytimes.com/2026/07/02/well/eat/healthy-eating-advice-2026.html
https://www.mdpi.com/2072-6643/13/8/2560
https://pmc.ncbi.nlm.nih.gov/articles/PMC7000532/


#NutritionMadeSimple #GilCarvalho

0:00 New York Times & low carb
2:45 Fasting
4:20 Protein Excess
6:20 Oats
8:00 Warm Water]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375361Sat, 18 Jul 2026 15:00:06 +0000UIOPThe New York Times gave you food advice. It didn´t go well. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

References & Resources:
https://www.nytimes.com/2026/07/02/well/eat/healthy-eating-advice-2026.html
https://www.mdpi.com/2072-6643/13/8/2560
https://pmc.ncbi.nlm.nih.gov/articles/PMC7000532/


#NutritionMadeSimple #GilCarvalho

0:00 New York Times & low carb
2:45 Fasting
4:20 Protein Excess
6:20 Oats
8:00 Warm Water]]>552falsefullhttps://www.spreaker.com/episode/the-internet-is-misleading-you-on-this-popular-supplement-doctor-explains--74820303
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Why I take Pitavastatin + Ezetimibe: https://youtu.be/VLc1_vLZUSk

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/hr2008203
https://sci-hub.sidesgame.com/10.1039/c8fo02324g
https://journals.sagepub.com/doi/10.3233/CH-211147
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1380727/full
https://search.informit.org/doi/abs/10.3316/informit.311419516442451
https://pubmed.ncbi.nlm.nih.gov/36072877/
https://rs.yiigle.com/cmaid/997930
https://www.lifescience.co.jp/yk/yk04/july/ab4.html

Natto:
https://www.sciencedirect.com/science/article/pii/S0002916522047748
https://www.bmj.com/content/368/bmj.m34

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Natto & nattokinase
1:57 Lab animals
2:40 Bloodwork
5:55 Plaque
9:54 Hard Outcomes
12:13 Side effects
14:10 Natto]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375372Fri, 10 Jul 2026 15:00:38 +0000UIOPHyped on Social Media. But the science tells a different story Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Why I take Pitavastatin + Ezetimibe: https://youtu.be/VLc1_vLZUSk Connect with me: Facebook:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Why I take Pitavastatin + Ezetimibe: https://youtu.be/VLc1_vLZUSk

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/hr2008203
https://sci-hub.sidesgame.com/10.1039/c8fo02324g
https://journals.sagepub.com/doi/10.3233/CH-211147
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1380727/full
https://search.informit.org/doi/abs/10.3316/informit.311419516442451
https://pubmed.ncbi.nlm.nih.gov/36072877/
https://rs.yiigle.com/cmaid/997930
https://www.lifescience.co.jp/yk/yk04/july/ab4.html

Natto:
https://www.sciencedirect.com/science/article/pii/S0002916522047748
https://www.bmj.com/content/368/bmj.m34

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Natto & nattokinase
1:57 Lab animals
2:40 Bloodwork
5:55 Plaque
9:54 Hard Outcomes
12:13 Side effects
14:10 Natto]]>911falsefullhttps://www.spreaker.com/episode/the-internet-has-lied-to-you-about-microplastics-doctor-reveals--74820277
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Brad´s video: www.youtube.com/watch?v=pNPvWsmxwno

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubt
https://www.sciencedirect.com/science/article/abs/pii/S0304389420319944
https://www.sciencedirect.com/science/article/pii/S2666911022000247#bib10
https://pubs.acs.org/doi/10.1021/acs.est.0c07384
https://pubs.rsc.org/en/content/articlelanding/2026/ay/d5ay01801c
https://pubs.acs.org/doi/10.1021/acs.est.4c12599

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Microplastics Hype
3:21 Biggest blow
5:57 What can we do]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975736287375364Sat, 27 Jun 2026 15:00:14 +0000UIOPI Investigated Microplastics: Are they Poisoning us or is it all Fearmongering Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Brad´s video: www.youtube.com/watch?v=pNPvWsmxwno Connect with me: Facebook:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Brad´s video: www.youtube.com/watch?v=pNPvWsmxwno

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubt
https://www.sciencedirect.com/science/article/abs/pii/S0304389420319944
https://www.sciencedirect.com/science/article/pii/S2666911022000247#bib10
https://pubs.acs.org/doi/10.1021/acs.est.0c07384
https://pubs.rsc.org/en/content/articlelanding/2026/ay/d5ay01801c
https://pubs.acs.org/doi/10.1021/acs.est.4c12599

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Microplastics Hype
3:21 Biggest blow
5:57 What can we do]]>495falsefullhttps://www.spreaker.com/episode/doctor-reacts-to-bryan-johnson-s-anti-aging-diet--74820280
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
CALERIE trial
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract

https://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/

Eating early
https://www.sciencedirect.com/science/article/pii/S0261561425000950

Salt
https://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/

Optimal Diet for Aging
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

Adventists
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bryan Johnson
1:48 Calories
5:59 Protein
9:23 Fasting & timing
12:10 Staple Meals
14:05 Salt
18:49 Vegan vs Meat
20:49 Supplements & Drinks
22:59 5 rules]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2065512453408530433Fri, 12 Jun 2026 19:00:36 +0000UIOPBryan Johnson´s diet blew me away. Here´s the ups and downs. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
CALERIE trial
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract

https://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/

Eating early
https://www.sciencedirect.com/science/article/pii/S0261561425000950

Salt
https://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/

Optimal Diet for Aging
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

Adventists
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bryan Johnson
1:48 Calories
5:59 Protein
9:23 Fasting & timing
12:10 Staple Meals
14:05 Salt
18:49 Vegan vs Meat
20:49 Supplements & Drinks
22:59 5 rules]]>1499falsefullhttps://www.spreaker.com/episode/doctor-my-statin-raised-my-blood-sugar-here-s-how-i-solved-it--74820278
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Statins lower heart attacks, strokes, death:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltext

benefits vs risk of diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/

Pitavastatin
https://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why I started a Statin
1:18 Trial and Error
2:54 Something goes Wrong
5:01 A Surprise
6:33 #1 Mistake
7:59 New Experiment
9:03 Natural Supplements
10:13 Results
11:29 #1 Takeaway]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2062559091434381314Thu, 04 Jun 2026 15:00:31 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Statins lower heart attacks, strokes, death:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltext

benefits vs risk of diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/

Pitavastatin
https://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why I started a Statin
1:18 Trial and Error
2:54 Something goes Wrong
5:01 A Surprise
6:33 #1 Mistake
7:59 New Experiment
9:03 Natural Supplements
10:13 Results
11:29 #1 Takeaway]]>769falsefullhttps://www.spreaker.com/episode/8-foods-that-men-women-need-to-heal-your-gut--74820279
full IBS video: https://youtu.be/FdQexSS0lOg

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913
Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Kefir
https://link.springer.com/article/10.1007/s13197-021-05139-9
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/

Beta-glucan
https://www.sciencedirect.com/science/article/pii/S2950194625001621
https://www.sciopen.com/article/10.26599/FSHW.2024.9250278

Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

Berries
https://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634a
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/27006201/

Pulses
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505
https://www.sciencedirect.com/science/article/abs/pii/S027153172200077X

Resistant Starch
https://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/

Walnuts
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/

Kiwi
https://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/
https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Gut health
0:57 Constipation solution
2:32 Fermented
4:58 Prebiotics
14:52 Hype
16:47 2 step plan]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2060777153377067010Sat, 30 May 2026 16:30:10 +0000UIOP8 Foods I Eat as a Doctor for Gut Health full IBS video: https://youtu.be/FdQexSS0lOg Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
full IBS video: https://youtu.be/FdQexSS0lOg

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913
Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Kefir
https://link.springer.com/article/10.1007/s13197-021-05139-9
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/

Beta-glucan
https://www.sciencedirect.com/science/article/pii/S2950194625001621
https://www.sciopen.com/article/10.26599/FSHW.2024.9250278

Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

Berries
https://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634a
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/27006201/

Pulses
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505
https://www.sciencedirect.com/science/article/abs/pii/S027153172200077X

Resistant Starch
https://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/

Walnuts
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/

Kiwi
https://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/
https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Gut health
0:57 Constipation solution
2:32 Fermented
4:58 Prebiotics
14:52 Hype
16:47 2 step plan]]>1055falsefullhttps://www.spreaker.com/episode/3-ways-poor-sleep-is-destroying-your-heart-backed-by-science--74820276
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Short Sleepers:
https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

Sleep duration & Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/

Fragmented Sleep
https://academic.oup.com/eurheartj/article/42/21/2088/6239256

Sleep Timing
https://www.pnas.org/doi/epdf/10.1073/pnas.1516953113
https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8
https://pubmed.ncbi.nlm.nih.gov/19255424/

Shift Workers
https://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203

Social Jetlag
https://pubmed.ncbi.nlm.nih.gov/16687322/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/

Late chronotypes
https://pubmed.ncbi.nlm.nih.gov/29642757/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/

Kindle vs cell phones
https://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/

Sleep strategies
https://www.acpjournals.org/doi/10.7326/M15-2175

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sleep is Underrated
2:03 Sleep duration
05:37 Quality vs Quantity
08:15 Sleep timing
13:47 Morning Birds & Night Owls
17:27 Strategies for Sleep Quality
22:48 Insomnia]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2057523516734967810Thu, 21 May 2026 17:30:18 +0000UIOPAvoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality) Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Short Sleepers:
https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

Sleep duration & Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/

Fragmented Sleep
https://academic.oup.com/eurheartj/article/42/21/2088/6239256

Sleep Timing
https://www.pnas.org/doi/epdf/10.1073/pnas.1516953113
https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8
https://pubmed.ncbi.nlm.nih.gov/19255424/

Shift Workers
https://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203

Social Jetlag
https://pubmed.ncbi.nlm.nih.gov/16687322/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/

Late chronotypes
https://pubmed.ncbi.nlm.nih.gov/29642757/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/

Kindle vs cell phones
https://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/

Sleep strategies
https://www.acpjournals.org/doi/10.7326/M15-2175

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sleep is Underrated
2:03 Sleep duration
05:37 Quality vs Quantity
08:15 Sleep timing
13:47 Morning Birds & Night Owls
17:27 Strategies for Sleep Quality
22:48 Insomnia]]>1578falsefullhttps://www.spreaker.com/episode/scientists-say-these-5-things-prevent-dementia-do-them-now--74820286Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYU
Lowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1g
Lowering Blood Pressure: https://youtu.be/GABX1bs2FHA
Measuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2Y

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-care
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

Landmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/

Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-better

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Stopping Dementia
2:56 Blood Flow to The Brain
4:45 Sensory Loss
6:56 Social Interaction
8:45 A Landmark Trial
13:52 Blood Sugar
15:17 Plaque in Arteries
17:33 My Personal Plan
20:25 Step 1]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2052811009553268737Fri, 08 May 2026 17:30:07 +0000UIOPRelated Videos: Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYU Lowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1g Lowering Blood Pressure: https://youtu.be/GABX1bs2FHA Measuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2Y...Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYU
Lowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1g
Lowering Blood Pressure: https://youtu.be/GABX1bs2FHA
Measuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2Y

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-care
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

Landmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/

Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-better

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Stopping Dementia
2:56 Blood Flow to The Brain
4:45 Sensory Loss
6:56 Social Interaction
8:45 A Landmark Trial
13:52 Blood Sugar
15:17 Plaque in Arteries
17:33 My Personal Plan
20:25 Step 1]]>1302falsefullhttps://www.spreaker.com/episode/real-madrid-players-high-glucose-shocked-scientists--74820295
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
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IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://journals.sagepub.com/doi/abs/10.1177/19322968251388668

CGM accuracy:
https://pubmed.ncbi.nlm.nih.gov/40021059/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Real Madrid wearing CGMs
2:33 More Carbs?
3:53 Common mistake]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2044233798656585730Tue, 14 Apr 2026 15:00:00 +0000UIOPReal Madrid Players´ Glucose Level during a Champions League match surprised scientists Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://journals.sagepub.com/doi/abs/10.1177/19322968251388668

CGM accuracy:
https://pubmed.ncbi.nlm.nih.gov/40021059/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Real Madrid wearing CGMs
2:33 More Carbs?
3:53 Common mistake]]>306falsefullhttps://www.spreaker.com/episode/1-meal-to-reverse-belly-visceral-fat-fast--74820351
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
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TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085

Curcumin: https://www.mdpi.com/2072-6643/16/23/4150

Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/

DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/

Healthy fats:
https://www.nature.com/articles/s41430-020-00778-1

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

https://www.sciencedirect.com/science/article/pii/S000291652302782X

Resistant Starch
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

RS2 product:
https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Visceral and Liver Fat
1:10 Polyphenols
3:34 Best Proteins
5:52 Best Fats
7:32 Worst Carbs
8:39 Misleading Foods
9:22 Putting it together
10:33 Impressive Supplement]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2041204079501066241Mon, 06 Apr 2026 15:00:00 +0000UIOPScience-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKS Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085

Curcumin: https://www.mdpi.com/2072-6643/16/23/4150

Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/

DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/

Healthy fats:
https://www.nature.com/articles/s41430-020-00778-1

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

https://www.sciencedirect.com/science/article/pii/S000291652302782X

Resistant Starch
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

RS2 product:
https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Visceral and Liver Fat
1:10 Polyphenols
3:34 Best Proteins
5:52 Best Fats
7:32 Worst Carbs
8:39 Misleading Foods
9:22 Putting it together
10:33 Impressive Supplement]]>726falsefullhttps://www.spreaker.com/episode/the-real-cause-of-heart-disease-and-how-to-reverse-it--74820311
Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlI

How to shut down inflammation naturally:
https://youtu.be/ddr51Tc3AEg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
mismatch between cholesterol and vehicles
https://pubmed.ncbi.nlm.nih.gov/22621796/

plaque reversal with diet
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

French trial
https://pubmed.ncbi.nlm.nih.gov/7911176/

DASH
https://pubmed.ncbi.nlm.nih.gov/33341413/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Root Cause
4:12 The plot thickens
6:10 The nastiest players
7:09 Accelerants]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332773Mon, 23 Mar 2026 16:00:00 +0000UIOP"High Cholesterol" doesn´t cause Heart Disease. This does. Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlI How to shut down inflammation naturally: https://youtu.be/ddr51Tc3AEg Connect with me: Facebook:...
Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlI

How to shut down inflammation naturally:
https://youtu.be/ddr51Tc3AEg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
mismatch between cholesterol and vehicles
https://pubmed.ncbi.nlm.nih.gov/22621796/

plaque reversal with diet
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

French trial
https://pubmed.ncbi.nlm.nih.gov/7911176/

DASH
https://pubmed.ncbi.nlm.nih.gov/33341413/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Root Cause
4:12 The plot thickens
6:10 The nastiest players
7:09 Accelerants]]>673falsefullhttps://www.spreaker.com/episode/stop-eating-this-breakfast-dr-mark-hyman-fact-checked--74820428
Connect with me:
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IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
original article: https://europepmc.org/article/med/10049982

adrenaline
https://link.springer.com/article/10.2119/molmed.2010.00204

original video
https://www.youtube.com/shorts/1lT4LT9pq-c

oats vs eggs
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/15721501/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Hyman´s worst breakfast
1:55 The actual study meals
5:36 The results
8:52 Misinterpretation
10:20 Eggs vs Oats
11:44 Summary]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332750Mon, 16 Mar 2026 16:00:00 +0000UIOPThis is The Worst Possible Breakfast acc. to Dr Hyman Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
original article: https://europepmc.org/article/med/10049982

adrenaline
https://link.springer.com/article/10.2119/molmed.2010.00204

original video
https://www.youtube.com/shorts/1lT4LT9pq-c

oats vs eggs
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/15721501/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Hyman´s worst breakfast
1:55 The actual study meals
5:36 The results
8:52 Misinterpretation
10:20 Eggs vs Oats
11:44 Summary]]>786falsefullhttps://www.spreaker.com/episode/blunt-blood-sugar-spikes-without-cutting-carbs--74820310
Reversing Diabetes:
https://youtu.be/yuFjwfP4nGo
https://youtu.be/M2huKrmoL9g
https://youtu.be/gdWe87YfFFc
https://youtu.be/y1oCBvkxkj4

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Peanut Butter, Vinegar:
https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228

Protein:
https://www.sciencedirect.com/science/article/pii/S0022316624003924
https://www.mdpi.com/2072-6643/15/1/85
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518

Fat, Fiber:
https://pubmed.ncbi.nlm.nih.gov/3001740/
https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011
https://www.sciencedirect.com/science/article/pii/S002231662208470X

Food Order:
https://drc.bmj.com/content/5/1/e000440

Fruit & disease
https://academic.oup.com/ije/article/46/3/1029/3039477#112546252
https://bmjopen.bmj.com/content/4/11/e005497.short

Whole vs refined carbs:
https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599
https://www.mdpi.com/2072-6643/16/16/2669
https://www.sciencedirect.com/science/article/pii/S002231662200044X

Resistant Starch
https://pubmed.ncbi.nlm.nih.gov/29659967/

Movement
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/

Mulberry Leaf
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdf
https://link.springer.com/article/10.1186/s12986-021-00571-2

Berberine
https://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/en
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cut spikes in half
3:03 Order
5:23 Worst Carbs
7:35 Body moving
8:33 Best Sweeteners
9:03 Natural supplements]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332758Tue, 10 Mar 2026 16:00:00 +0000UIOPHow to Fix your Sugar Spikes (Science-Backed Hacks) Reversing Diabetes: https://youtu.be/yuFjwfP4nGo https://youtu.be/M2huKrmoL9g https://youtu.be/gdWe87YfFFc https://youtu.be/y1oCBvkxkj4 Subscribe for more free nutrition and health tips:...
Reversing Diabetes:
https://youtu.be/yuFjwfP4nGo
https://youtu.be/M2huKrmoL9g
https://youtu.be/gdWe87YfFFc
https://youtu.be/y1oCBvkxkj4

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Peanut Butter, Vinegar:
https://www.sciencedirect.com/science/article/abs/pii/S0002822305012228

Protein:
https://www.sciencedirect.com/science/article/pii/S0022316624003924
https://www.mdpi.com/2072-6643/15/1/85
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518

Fat, Fiber:
https://pubmed.ncbi.nlm.nih.gov/3001740/
https://www.sciencedirect.com/science/article/abs/pii/S0002916523173011
https://www.sciencedirect.com/science/article/pii/S002231662208470X

Food Order:
https://drc.bmj.com/content/5/1/e000440

Fruit & disease
https://academic.oup.com/ije/article/46/3/1029/3039477#112546252
https://bmjopen.bmj.com/content/4/11/e005497.short

Whole vs refined carbs:
https://www.sciencedirect.com/science/article/abs/pii/S0195666311005599
https://www.mdpi.com/2072-6643/16/16/2669
https://www.sciencedirect.com/science/article/pii/S002231662200044X

Resistant Starch
https://pubmed.ncbi.nlm.nih.gov/29659967/

Movement
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/

Mulberry Leaf
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/8C7EE1A7FE83C1BA0726655D3C091B6F/S0007114522000824a.pdf/doseresponse_efficacy_of_mulberry_fruit_extract_for_reducing_postprandial_blood_glucose_and_insulin_responses_randomised_trial_evidence_in_healthy_adults.pdf
https://link.springer.com/article/10.1186/s12986-021-00571-2

Berberine
https://www.jstage.jst.go.jp/article/endocrj/66/1/66_EJ18-0109/_html/-char/en
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cut spikes in half
3:03 Order
5:23 Worst Carbs
7:35 Body moving
8:33 Best Sweeteners
9:03 Natural supplements]]>603falsefullhttps://www.spreaker.com/episode/9-foods-most-people-don-t-realize-cause-cancer--74820346
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
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Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
peanuts & aflatoxins:
https://www.mdpi.com/2072-6651/14/3/167
https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins
https://pubmed.ncbi.nlm.nih.gov/20172840/

pickles & salt:
https://pubmed.ncbi.nlm.nih.gov/22499775/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/
https://pubmed.ncbi.nlm.nih.gov/36296944/
https://link.springer.com/article/10.1007/s00405-021-07210-9
https://pubmed.ncbi.nlm.nih.gov/26477994/

Alcohol:
https://pubmed.ncbi.nlm.nih.gov/35708873/

Grilling:
https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/
https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Aflatoxins
1:33 Salt
2:49 Alcohol
3:31 Coffee & Tea
4:23 Acrylamide
4:41 Poultry & Fish
5:21 Hacks]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332785Thu, 05 Mar 2026 16:00:00 +0000UIOPLook out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
peanuts & aflatoxins:
https://www.mdpi.com/2072-6651/14/3/167
https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins
https://pubmed.ncbi.nlm.nih.gov/20172840/

pickles & salt:
https://pubmed.ncbi.nlm.nih.gov/22499775/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/
https://pubmed.ncbi.nlm.nih.gov/36296944/
https://link.springer.com/article/10.1007/s00405-021-07210-9
https://pubmed.ncbi.nlm.nih.gov/26477994/

Alcohol:
https://pubmed.ncbi.nlm.nih.gov/35708873/

Grilling:
https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/
https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Aflatoxins
1:33 Salt
2:49 Alcohol
3:31 Coffee & Tea
4:23 Acrylamide
4:41 Poultry & Fish
5:21 Hacks]]>386falsefullhttps://www.spreaker.com/episode/fastest-way-to-lower-your-apob--74820284Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/
https://pubs.acs.org/doi/10.1021/jf051505h
https://www.mdpi.com/2072-6643/17/17/2791
https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/content
https://www.sciencedirect.com/science/article/pii/S0026049513003879
https://www.sciencedirect.com/science/article/pii/S0002916522030076
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0F
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.x
https://revista.nutricion.org/index.php/ncdh/article/view/985
https://link.springer.com/article/10.1007/s40265-023-01841-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Regulating absorption
2:37 Type of Protein
3:02 Fat Type
3:37 Microbiome
4:28 Worst Foods
5:53 Best diets
6:58 Workout
8:07 Best Supplements]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332777Tue, 17 Feb 2026 16:00:00 +0000UIOPLower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels...Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/
https://pubs.acs.org/doi/10.1021/jf051505h
https://www.mdpi.com/2072-6643/17/17/2791
https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/content
https://www.sciencedirect.com/science/article/pii/S0026049513003879
https://www.sciencedirect.com/science/article/pii/S0002916522030076
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0F
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.x
https://revista.nutricion.org/index.php/ncdh/article/view/985
https://link.springer.com/article/10.1007/s40265-023-01841-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Regulating absorption
2:37 Type of Protein
3:02 Fat Type
3:37 Microbiome
4:28 Worst Foods
5:53 Best diets
6:58 Workout
8:07 Best Supplements]]>555falsefullhttps://www.spreaker.com/episode/peter-attia-s-epstein-connection-our-health-decisions--74820297
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Attia´s response:
https://x.com/PeterAttiaMD/status/2018350892395774116

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Epstein & Attia
1:42 Response
3:12 Renouncement
6:18 Crucial distinction]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332769Tue, 03 Feb 2026 01:10:00 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Attia´s response:
https://x.com/PeterAttiaMD/status/2018350892395774116

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Epstein & Attia
1:42 Response
3:12 Renouncement
6:18 Crucial distinction]]>487falsefullhttps://www.spreaker.com/episode/saturated-fat-misinformation-spread-by-maha--74820338
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
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Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://pubmed.ncbi.nlm.nih.gov/27071971/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Saturated Fat and Heart Disease
1:44 Minnesota Coronary Survey
4:54 Hand-picking
6:41 Internal contradiction]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332768Thu, 29 Jan 2026 18:00:00 +0000UIOPFDA Commissioner Dr Marty Makary talks about research he hasn´t read. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://pubmed.ncbi.nlm.nih.gov/27071971/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Saturated Fat and Heart Disease
1:44 Minnesota Coronary Survey
4:54 Hand-picking
6:41 Internal contradiction]]>552falsefullhttps://www.spreaker.com/episode/this-popular-advice-to-lose-visceral-fat-is-wrong--74820301
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750j
https://www.sciencedirect.com/science/article/pii/S0271531717305444
https://www.sciencedirect.com/science/article/pii/S1756464611001162
https://pubmed.ncbi.nlm.nih.gov/24065295/

Extract: https://www.saspublishers.com/article/23404/download/

2 brands:
https://matchatherapy.com/en-eu/products/matchatherapy90
https://www.gotmatcha.com/pages/current-matcha-analysis

Toxicity:
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Wrong advice
1:37 More?
2:31 Concentrated
2:55 Better drink
4:52 Dose
7:23 Caution]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332741Mon, 26 Jan 2026 16:00:00 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750j
https://www.sciencedirect.com/science/article/pii/S0271531717305444
https://www.sciencedirect.com/science/article/pii/S1756464611001162
https://pubmed.ncbi.nlm.nih.gov/24065295/

Extract: https://www.saspublishers.com/article/23404/download/

2 brands:
https://matchatherapy.com/en-eu/products/matchatherapy90
https://www.gotmatcha.com/pages/current-matcha-analysis

Toxicity:
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Wrong advice
1:37 More?
2:31 Concentrated
2:55 Better drink
4:52 Dose
7:23 Caution]]>515falsefullhttps://www.spreaker.com/episode/eat-this-to-lower-inflammation-don-t-waste-your-time--74820356
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
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Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Tocopherols:
https://pubmed.ncbi.nlm.nih.gov/39651320/
https://www.sciencedirect.com/science/article/pii/S2161831323000224
https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/
https://pubmed.ncbi.nlm.nih.gov/39703891/

Oleocanthal:
https://pubmed.ncbi.nlm.nih.gov/37421852/
https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002

Potassium:
https://www.mdpi.com/2072-6643/15/4/853
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstract
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390D

Fermented dairy:
https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415
https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/

Butyrate:
https://www.nature.com/articles/s41598-018-37246-7
https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289
https://pubmed.ncbi.nlm.nih.gov/40944222/ SR
https://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/

Resolvins:
https://www.mdpi.com/1420-3049/26/11/3369

Catechins:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/38974590/

supplements:
https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216
https://pubmed.ncbi.nlm.nih.gov/32051282/
https://link.springer.com/article/10.1186/s41043-024-00600-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tocopherol
0:50 Oleocanthal
1:45 Artery health
3:06 Microbiome
5:06 Resolvins
6:53 3 Natural Supplements]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332760Thu, 22 Jan 2026 16:00:00 +0000UIOPLower Inflammation Naturally With These Foods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Tocopherols:
https://pubmed.ncbi.nlm.nih.gov/39651320/
https://www.sciencedirect.com/science/article/pii/S2161831323000224
https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/
https://pubmed.ncbi.nlm.nih.gov/39703891/

Oleocanthal:
https://pubmed.ncbi.nlm.nih.gov/37421852/
https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002

Potassium:
https://www.mdpi.com/2072-6643/15/4/853
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstract
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390D

Fermented dairy:
https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415
https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/

Butyrate:
https://www.nature.com/articles/s41598-018-37246-7
https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289
https://pubmed.ncbi.nlm.nih.gov/40944222/ SR
https://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/

Resolvins:
https://www.mdpi.com/1420-3049/26/11/3369

Catechins:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/38974590/

supplements:
https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216
https://pubmed.ncbi.nlm.nih.gov/32051282/
https://link.springer.com/article/10.1186/s41043-024-00600-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tocopherol
0:50 Oleocanthal
1:45 Artery health
3:06 Microbiome
5:06 Resolvins
6:53 3 Natural Supplements]]>470falsefullhttps://www.spreaker.com/episode/1-ldl-mistake-harming-you--74820291
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332743Fri, 16 Jan 2026 16:00:00 +0000UIOPThis common idea about LDL is wrong and extremely dangerous. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>355falsefullhttps://www.spreaker.com/episode/i-was-wrong-about-rfk-jr-s-new-dietary-guidelines--74820322
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
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IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Links:
Guidelines: https://cdn.realfood.gov/DGA.pdf
Daily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
Guidelines website: https://realfood.gov/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:17 The Good
2:17 The Surprises
5:11 The not so good
8:28 Funding
10:00 Conclusion]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332746Sat, 10 Jan 2026 14:15:08 +0000UIOPRFK Jr´s New Food Guidelines just dropped. They shocked everyone. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

Links:
Guidelines: https://cdn.realfood.gov/DGA.pdf
Daily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
Guidelines website: https://realfood.gov/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:17 The Good
2:17 The Surprises
5:11 The not so good
8:28 Funding
10:00 Conclusion]]>651falsefullhttps://www.spreaker.com/episode/doctor-reveals-his-complete-supplement-stack--74820299
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Additional Resources:
Vitamin D:
https://youtu.be/C8svz186aE4

Iodine:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

B12:
https://youtu.be/6FY2VPEnfko

EPA/DHA:
https://youtu.be/PzunyCl4moA

K2:
https://youtu.be/nkPEfVzm6io

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vit D sources
2:30 Dose
4:15 Vitamin K2
5:32 Iodine
5:56 Unnatural?
6:34 B12
7:17 Dose
7:31 Methyl vs Cyanocobalamine
8:08 Omega 3s
9:14 EPA/DHA]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332784Thu, 08 Jan 2026 16:00:08 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References and...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and Additional Resources:
Vitamin D:
https://youtu.be/C8svz186aE4

Iodine:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

B12:
https://youtu.be/6FY2VPEnfko

EPA/DHA:
https://youtu.be/PzunyCl4moA

K2:
https://youtu.be/nkPEfVzm6io

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vit D sources
2:30 Dose
4:15 Vitamin K2
5:32 Iodine
5:56 Unnatural?
6:34 B12
7:17 Dose
7:31 Methyl vs Cyanocobalamine
8:08 Omega 3s
9:14 EPA/DHA]]>604falsefullhttps://www.spreaker.com/episode/this-food-component-cuts-visceral-fat-in-half-science-backed--74820314
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

The powdered Resistant Starch they used:
https://www.ingredion.com/na/en-us/ingredient?name=himaize-260-22000b00

References:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8
https://pmc.ncbi.nlm.nih.gov/articles/PMC10963277/
https://pubmed.ncbi.nlm.nih.gov/30894560/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial halves Visceral Fat
1:48 Blood work improvements
2:40 Microbiome?
4:13 Source
4:48 Dose
5:29 Confirmation]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332782Mon, 05 Jan 2026 16:01:20 +0000UIOPCutting Visceral Fat in half without diets, workouts or meds is possible Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

The powdered Resistant Starch they used:
https://www.ingredion.com/na/en-us/ingredient?name=himaize-260-22000b00

References:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8
https://pmc.ncbi.nlm.nih.gov/articles/PMC10963277/
https://pubmed.ncbi.nlm.nih.gov/30894560/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial halves Visceral Fat
1:48 Blood work improvements
2:40 Microbiome?
4:13 Source
4:48 Dose
5:29 Confirmation]]>381falsefullhttps://www.spreaker.com/episode/4-blood-tests-that-reveal-hidden-damage-most-doctors-won-t-order--74820412
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Links & Additional Resources:
HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

Calculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlI

Link to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05Q

IR timing and damage:
https://www.mdpi.com/2077-0383/14/3/969
https://www.wjgnet.com/1948-9358/full/v10/i2/63.htm
https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Progressing silently
2:02 Measuring Insulin Resistance
3:16 Measuring glucose damage
4:33 A nasty Lipoprotein
5:27 Undetected Danger
6:34 What to do about it
7:13 Total lipoprotein damage
8:12 Free alternatives
8:43 Misunderstood
9:29 Surprisingly Common
10:28 Reversing Insulin Resistance]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332744Wed, 31 Dec 2025 16:00:46 +0000UIOPThe most dangerous diseases progress silently for years. These tests can reveal them. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Links & Additional Resources:
HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

Calculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlI

Link to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05Q

IR timing and damage:
https://www.mdpi.com/2077-0383/14/3/969
https://www.wjgnet.com/1948-9358/full/v10/i2/63.htm
https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Progressing silently
2:02 Measuring Insulin Resistance
3:16 Measuring glucose damage
4:33 A nasty Lipoprotein
5:27 Undetected Danger
6:34 What to do about it
7:13 Total lipoprotein damage
8:12 Free alternatives
8:43 Misunderstood
9:29 Surprisingly Common
10:28 Reversing Insulin Resistance]]>645falsefullhttps://www.spreaker.com/episode/lead-in-your-chocolate-here-are-the-worst-brands--74820293
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Additional Resources:
Our chocolate video covering best products:
https://youtu.be/4dan0C33ypo

CR investigations:
https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/

As you sow (100s of brands):
https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate

2 studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/

https://www.sciencedirect.com/science/article/pii/S0963996924004307

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A shocking investigation
0:59 Dose
2:29 Worst offenders
3:22 A silver lining
3:58 Cadmium excess
4:37 Lead excess
5:51 Safest
6:38 Worst
6:53 Milk choc, cocoa powder etc
8:10 More safe brands
9:18 Origin
10:28 Bottomline]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332739Tue, 23 Dec 2025 19:00:05 +0000UIOPFind out the chocolate brands with highest & lowest heavy metal contamination Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Additional Resources:
Our chocolate video covering best products:
https://youtu.be/4dan0C33ypo

CR investigations:
https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/

As you sow (100s of brands):
https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate

2 studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/

https://www.sciencedirect.com/science/article/pii/S0963996924004307

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A shocking investigation
0:59 Dose
2:29 Worst offenders
3:22 A silver lining
3:58 Cadmium excess
4:37 Lead excess
5:51 Safest
6:38 Worst
6:53 Milk choc, cocoa powder etc
8:10 More safe brands
9:18 Origin
10:28 Bottomline]]>694falsefullhttps://www.spreaker.com/episode/health-effects-of-oat-milk-on-your-body--74820316
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
trials:
https://doi.org/10.1159/000012736
https://pubmed.ncbi.nlm.nih.gov/10749030/

products tested:
https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l
https://www.alpro.com/uk/products/drinks/oat-no-sugars
https://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilk
https://plantstrong.com/products/milk-unsweetened-oat-2-pack-copy

health effect of oats:
https://www.mdpi.com/2072-6643/13/8/2560
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

beta-glucan:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/
https://www.sciencedirect.com/science/article/pii/S0022316622003340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oat vs Soy vs Cow milk
1:33 Nutrition Facts
3:05 Oatly vs Alpro vs Silk
4:37 Less processed
5:13 Absorption
6:12 Gluten & beta-glucan]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332762Sat, 20 Dec 2025 16:00:13 +0000UIOPWhat drinking Oat Milk does to your body (Science-Backed) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
trials:
https://doi.org/10.1159/000012736
https://pubmed.ncbi.nlm.nih.gov/10749030/

products tested:
https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l
https://www.alpro.com/uk/products/drinks/oat-no-sugars
https://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilk
https://plantstrong.com/products/milk-unsweetened-oat-2-pack-copy

health effect of oats:
https://www.mdpi.com/2072-6643/13/8/2560
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

beta-glucan:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/
https://www.sciencedirect.com/science/article/pii/S0022316622003340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oat vs Soy vs Cow milk
1:33 Nutrition Facts
3:05 Oatly vs Alpro vs Silk
4:37 Less processed
5:13 Absorption
6:12 Gluten & beta-glucan]]>438falsefullhttps://www.spreaker.com/episode/fiber-is-not-an-essential-nutrient-why-are-we-eating-it--74820325
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S221226722030650X
https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Fiber is not essential
1:30 Health impact of fiber
3:03 Randomized trials
3:42 Fiber, satiety and weight
4:42 Fiber & Cholesterol
5:28 Fiber, colon health & cancer
6:24 Fiber intolerance
7:18 Psyllium Husk
8:41 Reversing fiber intolerance
9:35 Many fiber types
10:48 Resistant Starch
11:35 Best bet
11:59 How much fiber
13:06 How to get it easily]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332754Thu, 11 Dec 2025 20:00:29 +0000UIOPWe keep being told fiber is healthy. Did scientists get it wrong? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S221226722030650X
https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Fiber is not essential
1:30 Health impact of fiber
3:03 Randomized trials
3:42 Fiber, satiety and weight
4:42 Fiber & Cholesterol
5:28 Fiber, colon health & cancer
6:24 Fiber intolerance
7:18 Psyllium Husk
8:41 Reversing fiber intolerance
9:35 Many fiber types
10:48 Resistant Starch
11:35 Best bet
11:59 How much fiber
13:06 How to get it easily]]>890falsefullhttps://www.spreaker.com/episode/new-heart-disease-prevention-trial-makes-waves--74820292
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
www.nejm.org/doi/full/10.1056/NEJMoa2514428

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
2:29 Effect on Bloodwork
2:57 Heart Disease Risk Reduced
3:51 Absolute Risk
6:01 Side Effects
6:30 Funding
7:40 Genetics
8:56 Maximizing Benefit
10:51 lp(a)
11:42 Take aways
12:09 Cost]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332781Mon, 08 Dec 2025 16:00:03 +0000UIOPNew drug trial breaks new ground in Heart Disease prevention Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
www.nejm.org/doi/full/10.1056/NEJMoa2514428

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
2:29 Effect on Bloodwork
2:57 Heart Disease Risk Reduced
3:51 Absolute Risk
6:01 Side Effects
6:30 Funding
7:40 Genetics
8:56 Maximizing Benefit
10:51 lp(a)
11:42 Take aways
12:09 Cost]]>756falsefullhttps://www.spreaker.com/episode/people-are-having-heart-attacks-with-normal-cholesterol-what-s-going-on--74820288
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/
https://pubmed.ncbi.nlm.nih.gov/1729068/
https://www.sciencedirect.com/science/article/pii/073510979390213K

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Heart Attacks with normal Cholesterol
1:23 Normal Cholesterol when?
2:54 Acute Phase
3:50 The anecdote
5:03 Susceptibility
5:46 The real cause]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2036302773289332779Mon, 01 Dec 2025 16:00:29 +0000UIOPMany heart attacks happen in people with normal cholesterol, here´s what that means. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/
https://pubmed.ncbi.nlm.nih.gov/1729068/
https://www.sciencedirect.com/science/article/pii/073510979390213K

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Heart Attacks with normal Cholesterol
1:23 Normal Cholesterol when?
2:54 Acute Phase
3:50 The anecdote
5:03 Susceptibility
5:46 The real cause]]>391falsefullhttps://www.spreaker.com/episode/how-to-reverse-metabolic-syndrome-new-trial--74820289
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069

https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltext

https://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Metabolic Syndrome
0:50 4 Habits
2:13 Remission
3:06 Long term
5:24 Making it better]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185408Thu, 27 Nov 2025 17:00:23 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069

https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltext

https://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Metabolic Syndrome
0:50 4 Habits
2:13 Remission
3:06 Long term
5:24 Making it better]]>534falsefullhttps://www.spreaker.com/episode/understand-your-cholesterol-numbers-better-than-your-doctor-phd-explains--74820304
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
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Animations: Even Topland @toplandmedia

References:
More info on LDL sizes (small, large etc):
https://youtu.be/kplh30RmYo8
https://youtu.be/BpEqZUyUK2Q

More on VLDLs:
https://youtu.be/xf5L9Fy5hNE

How to lower ApoB with diet:
https://youtu.be/18FF4pYLxek

The plaque regression figure is from
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & Triglycerides
0:35 HDL
1:10 3 types of Beads
2:33 Lipid panel
3:09 Total Cholesterol
3:38 Triglycerides
4:33 HDL cholesterol
6:10 LDL cholesterol
6:51 Small & large LDLs
7:48 A problem
8:35 Beads reign supreme
9:40 Measuring Beads
10:08 Easy cheap test]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185376Mon, 24 Nov 2025 16:00:19 +0000UIOPLDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your Doctor Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
More info on LDL sizes (small, large etc):
https://youtu.be/kplh30RmYo8
https://youtu.be/BpEqZUyUK2Q

More on VLDLs:
https://youtu.be/xf5L9Fy5hNE

How to lower ApoB with diet:
https://youtu.be/18FF4pYLxek

The plaque regression figure is from
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & Triglycerides
0:35 HDL
1:10 3 types of Beads
2:33 Lipid panel
3:09 Total Cholesterol
3:38 Triglycerides
4:33 HDL cholesterol
6:10 LDL cholesterol
6:51 Small & large LDLs
7:48 A problem
8:35 Beads reign supreme
9:40 Measuring Beads
10:08 Easy cheap test]]>662falsefullhttps://www.spreaker.com/episode/fix-your-fatty-liver-with-this-workout--74820287
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
21% reduction:
https://onlinelibrary.wiley.com/doi/full/10.1002/hep.23129
50% reduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/
cardio better for men?
https://pubmed.ncbi.nlm.nih.gov/27639843/
3 sessions/wk:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/
body weight exercises:
https://pubmed.ncbi.nlm.nih.gov/27639843/
HIIT:
https://pubmed.ncbi.nlm.nih.gov/26265792/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reverses liver fat
0:36 Adding diet
1:10 Weights vs cardio
2:23 Best workout
3:13 How long
3:39 HIIT
4:20 Sample week
4:57 Diet]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185433Thu, 20 Nov 2025 16:01:25 +0000UIOPBest science-based tips to blast that liver fat Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
21% reduction:
https://onlinelibrary.wiley.com/doi/full/10.1002/hep.23129
50% reduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/
cardio better for men?
https://pubmed.ncbi.nlm.nih.gov/27639843/
3 sessions/wk:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/
body weight exercises:
https://pubmed.ncbi.nlm.nih.gov/27639843/
HIIT:
https://pubmed.ncbi.nlm.nih.gov/26265792/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reverses liver fat
0:36 Adding diet
1:10 Weights vs cardio
2:23 Best workout
3:13 How long
3:39 HIIT
4:20 Sample week
4:57 Diet]]>315falsefullhttps://www.spreaker.com/episode/coffee-your-heart-new-trial-changes-everything--74820294
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2841253
https://jamanetwork.com/journals/jama/fullarticle/2841252

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Arrhythmia
0:45 New trial
2:04 Heart Disease & Coffee
2:59 Mechanism
3:38 Caution]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185348Mon, 17 Nov 2025 16:00:37 +0000UIOPNew trial flips our thinking on coffee and a form of heart disease on its head Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2841253
https://jamanetwork.com/journals/jama/fullarticle/2841252

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Arrhythmia
0:45 New trial
2:04 Heart Disease & Coffee
2:59 Mechanism
3:38 Caution]]>232falsefullhttps://www.spreaker.com/episode/dairy-milk-vs-soy-milk-the-studies-that-changed-my-mind--74820305
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

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Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/

previous meta:
https://www.sciencedirect.com/science/article/pii/S1756464621001481

hard outcomes:
https://www.sciencedirect.com/science/article/pii/S0002916522105332
https://www.mdpi.com/2072-6643/16/7/986
https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dairy milk vs Soy
1:00 The study
2:30 Surprised
3:26 Sugars
4:43 Milk fat
5:33 Body weight & fat
6:50 Trust?
8:30 5 trials
9:28 Mechanisms
9:57 End outcomes
10:35 Conclusion]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185404Mon, 10 Nov 2025 16:00:12 +0000UIOPPlant milk is on the rise, but is it a healthy move? The study that changed my mind. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/

previous meta:
https://www.sciencedirect.com/science/article/pii/S1756464621001481

hard outcomes:
https://www.sciencedirect.com/science/article/pii/S0002916522105332
https://www.mdpi.com/2072-6643/16/7/986
https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dairy milk vs Soy
1:00 The study
2:30 Surprised
3:26 Sugars
4:43 Milk fat
5:33 Body weight & fat
6:50 Trust?
8:30 5 trials
9:28 Mechanisms
9:57 End outcomes
10:35 Conclusion]]>662falsefullhttps://www.spreaker.com/episode/4x-worse-than-ldl-heart-disease-expert-explains--74820417
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034

commentary:
https://www.sciencedirect.com/science/article/pii/S0735109724080306

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 LDL, VLDL & Heart Disease
14:00 4x worse than LDL
20:45 Cholesterol & carriers
35:00 Who does this matter for
44:00 Residual risk
59:19 Calculating remnant cholesterol
1:16 Recap]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185414Fri, 07 Nov 2025 16:01:37 +0000UIOPRemnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcher Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034

commentary:
https://www.sciencedirect.com/science/article/pii/S0735109724080306

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 LDL, VLDL & Heart Disease
14:00 4x worse than LDL
20:45 Cholesterol & carriers
35:00 Who does this matter for
44:00 Residual risk
59:19 Calculating remnant cholesterol
1:16 Recap]]>4843falsefullhttps://www.spreaker.com/episode/coffee-or-tea-which-is-better-for-you--74820300
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888
https://link.springer.com/article/10.1007/s10654-014-9960-x
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/full
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925
https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035
https://pubmed.ncbi.nlm.nih.gov/37523229/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Caffeine
1:06 What´s in your beverage?
1:56 Cancer
4:01 Metabolic Syndrome & Brain Health
4:38 Downsides of coffee
4:55 Other risks]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185390Thu, 30 Oct 2025 16:00:23 +0000UIOPWhich popular drink comes out on top? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888
https://link.springer.com/article/10.1007/s10654-014-9960-x
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/full
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925
https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035
https://pubmed.ncbi.nlm.nih.gov/37523229/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5522147

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Caffeine
1:06 What´s in your beverage?
1:56 Cancer
4:01 Metabolic Syndrome & Brain Health
4:38 Downsides of coffee
4:55 Other risks]]>336falsefullhttps://www.spreaker.com/episode/this-ldl-mistake-is-causing-heart-disease-dr-pradip-jamnadas-md--74820415
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Diets and visceral fat:
https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext

Seed Oils vs butter/ghee for liver fat:
https://pubmed.ncbi.nlm.nih.gov/38501177/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/

Small vs Large LDL:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996
https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590
https://elifesciences.org/articles/58361

Minnesota
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
https://www.bmj.com/content/357/bmj.j2108.full
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

Fruit & Health:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8718861/
https://www.tandfonline.com/doi/pdf/10.1080/10408398.2017.1392288
https://www.ahajournals.org/doi/full/10.1161/JAHA.120.017728

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Jamnadas
1:22 Visceral fat
7:25 Causes of visceral fat
22:18 Cholesterol
29:48 Fasting
42:42 Best diet to lose visceral fat
47:21 Carb quality
1:04:04 Seed Oils
1:08:33 Seed Oils vs Saturated Fat
1:15:49 Small vs Large LDL & Heart Disease
1:21:45 The Minnesota trial
1:24:54 Is Fruit causing disease?
1:37:09 Stress & mindfulness]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185369Tue, 28 Oct 2025 16:00:46 +0000UIOPCardiologist Dr Pradip Jamnadas covers a specific fat type that causes heart disease, LDL mistakes, Seed oils and much more Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Diets and visceral fat:
https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext

Seed Oils vs butter/ghee for liver fat:
https://pubmed.ncbi.nlm.nih.gov/38501177/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/

Small vs Large LDL:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996
https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590
https://elifesciences.org/articles/58361

Minnesota
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
https://www.bmj.com/content/357/bmj.j2108.full
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

Fruit & Health:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8718861/
https://www.tandfonline.com/doi/pdf/10.1080/10408398.2017.1392288
https://www.ahajournals.org/doi/full/10.1161/JAHA.120.017728

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Jamnadas
1:22 Visceral fat
7:25 Causes of visceral fat
22:18 Cholesterol
29:48 Fasting
42:42 Best diet to lose visceral fat
47:21 Carb quality
1:04:04 Seed Oils
1:08:33 Seed Oils vs Saturated Fat
1:15:49 Small vs Large LDL & Heart Disease
1:21:45 The Minnesota trial
1:24:54 Is Fruit causing disease?
1:37:09 Stress & mindfulness]]>6501falsefullhttps://www.spreaker.com/episode/lead-contamination-found-in-protein-powders-new-investigation-shocks-consumers--74820313
Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.

Connect with me:
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Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Resources:
Recent Consumer Reports Investigation:
https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

Larger Investigation (160 products):
https://cleanlabelproject.org/protein-study-2-0/

FDA cutoffs:
https://www.sciencedirect.com/science/article/pii/S0273230020300052
https://pubmed.ncbi.nlm.nih.gov/35690180/

Puori powder:
https://cleanlabelproject.org/transparency-project/pb-plant-protein-booster/

Other:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/pdf/main.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Shocking Investigation
1:05 Plant Protein is worse
3:07 Better powders
5:27 A larger investigation
6:38 Cutoff Controversy
9:20 Powders without heavy metals
10:29 Conclusion
11:13 What to do]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185401Mon, 20 Oct 2025 15:00:28 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Resources:
Recent Consumer Reports Investigation:
https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

Larger Investigation (160 products):
https://cleanlabelproject.org/protein-study-2-0/

FDA cutoffs:
https://www.sciencedirect.com/science/article/pii/S0273230020300052
https://pubmed.ncbi.nlm.nih.gov/35690180/

Puori powder:
https://cleanlabelproject.org/transparency-project/pb-plant-protein-booster/

Other:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/pdf/main.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Shocking Investigation
1:05 Plant Protein is worse
3:07 Better powders
5:27 A larger investigation
6:38 Cutoff Controversy
9:20 Powders without heavy metals
10:29 Conclusion
11:13 What to do]]>701falsefullhttps://www.spreaker.com/episode/coconut-oil-health-healer-or-heart-hurter--74820349
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart health:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
https://pubmed.ncbi.nlm.nih.gov/26946252/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z


weight:
https://pubmed.ncbi.nlm.nih.gov/34786908/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

immunity:
https://pubmed.ncbi.nlm.nih.gov/37594604/

brain:
https://pubmed.ncbi.nlm.nih.gov/30056419/
https://www.mdpi.com/2079-9721/12/11/272

topical:
https://pubmed.ncbi.nlm.nih.gov/15724344/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://pubmed.ncbi.nlm.nih.gov/24320105/
https://pubmed.ncbi.nlm.nih.gov/32923724/
https://pubmed.ncbi.nlm.nih.gov/32949101/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/
https://onlinelibrary.wiley.com/doi/10.1111/ics.12774

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coconut Oil & Saturated Fat
2:10 LDL
3:00 ApoB
3:47 Heart Disease
5:05 HDL
6:00 Weight Loss
7:16 Immunity
8:14 Brain
9:00 Skin, Mouth, Hair
10:14 Pros & Cons]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185359Thu, 16 Oct 2025 15:00:44 +0000UIOPPros and cons of Coconut Oil Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart health:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
https://pubmed.ncbi.nlm.nih.gov/26946252/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z


weight:
https://pubmed.ncbi.nlm.nih.gov/34786908/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

immunity:
https://pubmed.ncbi.nlm.nih.gov/37594604/

brain:
https://pubmed.ncbi.nlm.nih.gov/30056419/
https://www.mdpi.com/2079-9721/12/11/272

topical:
https://pubmed.ncbi.nlm.nih.gov/15724344/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://pubmed.ncbi.nlm.nih.gov/24320105/
https://pubmed.ncbi.nlm.nih.gov/32923724/
https://pubmed.ncbi.nlm.nih.gov/32949101/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/
https://onlinelibrary.wiley.com/doi/10.1111/ics.12774

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coconut Oil & Saturated Fat
2:10 LDL
3:00 ApoB
3:47 Heart Disease
5:05 HDL
6:00 Weight Loss
7:16 Immunity
8:14 Brain
9:00 Skin, Mouth, Hair
10:14 Pros & Cons]]>684falsefullhttps://www.spreaker.com/episode/what-artificial-sweeteners-do-to-your-microbiome-new-trial--74820312
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/s42255-025-01381-z
https://www.nature.com/articles/nature13793
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://diabetesjournals.org/care/article/45/8/1917/147303
https://pubmed.ncbi.nlm.nih.gov/36056917/
https://www.mdpi.com/2072-6643/16/7/963
https://www.nature.com/articles/s41366-024-01673-6

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New sweetener trial
1:50 Sugar intake
2:31 Results
3:46 Dropouts
4:26 Microbiome
6:19 Side effects
6:43 Glucose, Liver
8:21 Funding
9:28 Gaming it?
11:22 Bottomline]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185396Tue, 14 Oct 2025 15:01:15 +0000UIOPNews on sweeteners & the microbiome just dropped. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/s42255-025-01381-z
https://www.nature.com/articles/nature13793
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://diabetesjournals.org/care/article/45/8/1917/147303
https://pubmed.ncbi.nlm.nih.gov/36056917/
https://www.mdpi.com/2072-6643/16/7/963
https://www.nature.com/articles/s41366-024-01673-6

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New sweetener trial
1:50 Sugar intake
2:31 Results
3:46 Dropouts
4:26 Microbiome
6:19 Side effects
6:43 Glucose, Liver
8:21 Funding
9:28 Gaming it?
11:22 Bottomline]]>758falsefullhttps://www.spreaker.com/episode/how-to-boost-your-testosterone-naturally-up-to-2x--74820358
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Weight/Fat loss:
https://pubmed.ncbi.nlm.nih.gov/23482592/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/

Sleep:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/
https://pubmed.ncbi.nlm.nih.gov/21632481/

Exercise:
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/15705052/
https://link.springer.com/article/10.2165/00007256-200535040-00004

VitD:
https://pubmed.ncbi.nlm.nih.gov/21154195/
https://pubmed.ncbi.nlm.nih.gov/28938446/

Zinc:
https://pubmed.ncbi.nlm.nih.gov/8875519/

Dietary Fat:
https://pubmed.ncbi.nlm.nih.gov/33741447/
https://pubmed.ncbi.nlm.nih.gov/9076671/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Boosting testosterone
0:42 Fat loss
2:27 Sleep
3:20 Best Exercise
3:50 Key Nutrients
4:51 Dietary Fat
5:37 Cholesterol
6:45 Overall Diet]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185418Thu, 09 Oct 2025 15:00:03 +0000UIOPScience-backed ways to boost Testosterone Naturally, no Pills needed Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Weight/Fat loss:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Weight/Fat loss:
https://pubmed.ncbi.nlm.nih.gov/23482592/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/

Sleep:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/
https://pubmed.ncbi.nlm.nih.gov/21632481/

Exercise:
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/15705052/
https://link.springer.com/article/10.2165/00007256-200535040-00004

VitD:
https://pubmed.ncbi.nlm.nih.gov/21154195/
https://pubmed.ncbi.nlm.nih.gov/28938446/

Zinc:
https://pubmed.ncbi.nlm.nih.gov/8875519/

Dietary Fat:
https://pubmed.ncbi.nlm.nih.gov/33741447/
https://pubmed.ncbi.nlm.nih.gov/9076671/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Boosting testosterone
0:42 Fat loss
2:27 Sleep
3:20 Best Exercise
3:50 Key Nutrients
4:51 Dietary Fat
5:37 Cholesterol
6:45 Overall Diet]]>449falsefullhttps://www.spreaker.com/episode/coffee-cancer-the-surprising-link--74820282
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf

18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdf

Liver, endometrium:
https://www.nature.com/articles/srep33711.pdf
https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/

Colorectal:
https://www.mdpi.com/2072-6643/11/3/694
https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/
https://www.nature.com/articles/srep33711.pdf

Breast:
https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698
https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8
https://apm.amegroups.org/article/view/65733/html

Prostate:
https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5C
https://academic.oup.com/carcin/article-abstract/35/2/256/2463094
https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdf
https://www.nature.com/articles/srep33711.pdf

Skin:
https://www.nature.com/articles/srep33711.pdf

Lung:
https://pubmed.ncbi.nlm.nih.gov/27021045/
https://www.nature.com/articles/ejcn201596
https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219

Decaf:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://bmjopen.bmj.com/content/7/5/e013739.abstract
https://www.mdpi.com/2072-6643/11/3/694
https://www.nature.com/articles/srep13410

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee possibly carcinogenic
1:20 Newer studies
1:34 Liver
2:24 Endometrium
2:44 Colorectal
3:46 Breast
4:16 Others
5:57 Bladder
7:02 Lung
7:40 One type causes cancer]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185407Mon, 06 Oct 2025 15:00:00 +0000UIOPOur knowledge of coffee & cancer has evolved. Here´s what we know. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: IARC & hot...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf

18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdf

Liver, endometrium:
https://www.nature.com/articles/srep33711.pdf
https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/

Colorectal:
https://www.mdpi.com/2072-6643/11/3/694
https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/
https://www.nature.com/articles/srep33711.pdf

Breast:
https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698
https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8
https://apm.amegroups.org/article/view/65733/html

Prostate:
https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5C
https://academic.oup.com/carcin/article-abstract/35/2/256/2463094
https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdf
https://www.nature.com/articles/srep33711.pdf

Skin:
https://www.nature.com/articles/srep33711.pdf

Lung:
https://pubmed.ncbi.nlm.nih.gov/27021045/
https://www.nature.com/articles/ejcn201596
https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219

Decaf:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://bmjopen.bmj.com/content/7/5/e013739.abstract
https://www.mdpi.com/2072-6643/11/3/694
https://www.nature.com/articles/srep13410

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee possibly carcinogenic
1:20 Newer studies
1:34 Liver
2:24 Endometrium
2:44 Colorectal
3:46 Breast
4:16 Others
5:57 Bladder
7:02 Lung
7:40 One type causes cancer]]>514falsefullhttps://www.spreaker.com/episode/scientist-reacts-to-the-most-dangerous-wellness-fads--74820298
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
coffee enema:
https://pubmed.ncbi.nlm.nih.gov/32899046/
https://pubmed.ncbi.nlm.nih.gov/22249393/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/

Sun gazing:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/

Nyquil:
https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/
https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicines

Raw milk:
https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreak

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee enemas
1:17 Science of enemas
4:00 Coffee & Health
4:57 Raw meat
5:46 Sun gazing
7:04 Retina damage
8:21 Nyquil chicken
9:18 Nyquil overdose
9:55 Bizarre milk
11:38 Raw milk
13:10 Raw milk & allergies
14:07 Aged Urine
15:48 Drinking urine]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185402Fri, 03 Oct 2025 15:00:20 +0000UIOPCoffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eye Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
coffee enema:
https://pubmed.ncbi.nlm.nih.gov/32899046/
https://pubmed.ncbi.nlm.nih.gov/22249393/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/

Sun gazing:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/

Nyquil:
https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/
https://www.fda.gov/consumers/consumer-updates/recipe-danger-social-media-challenges-involving-medicines

Raw milk:
https://edition.cnn.com/2025/08/05/health/raw-milk-florida-outbreak

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee enemas
1:17 Science of enemas
4:00 Coffee & Health
4:57 Raw meat
5:46 Sun gazing
7:04 Retina damage
8:21 Nyquil chicken
9:18 Nyquil overdose
9:55 Bizarre milk
11:38 Raw milk
13:10 Raw milk & allergies
14:07 Aged Urine
15:48 Drinking urine]]>1032falsefullhttps://www.spreaker.com/episode/he-was-censored-by-rfk-these-foods-cause-weight-gain-kevin-hall-phd--74820422
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr Kevin Hall´s new book:
https://www.amazon.com/Food-Intelligence-Science-Nourishes-Harms/dp/059333230X

References:
ultraprocessed trial:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

vegan vs keto trial:
https://www.nature.com/articles/s41591-020-01209-1?PID100109082&

low fat vs low carb trial:
https://www.ncbi.nlm.nih.gov/pubmed/26278052

keto trial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/

Lancet UPFs study:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Kevin Hall
2:08 A ground-breaking trial
7:56 What are Ultraprocessed Foods (UPFs)?
24:18 What can we do?
31:29 Ultraprocessed Food: not all created equal
38:31 UPFs put to the test
42:43 500 calories more
45:28 Metabolic ward trials
55:45 What causes us to overeat?
1:19:38 Carbs vs Calories
1:28:25 More than 1 way
1:36:20 Censorship, RFK Jr & MAHA]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185428Mon, 29 Sep 2025 20:30:07 +0000UIOPDr Kevin Hall: Best & worst ultraprocessed foods, how to lose weight and MAHA censorship Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr Kevin Hall´s new book:
https://www.amazon.com/Food-Intelligence-Science-Nourishes-Harms/dp/059333230X

References:
ultraprocessed trial:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

vegan vs keto trial:
https://www.nature.com/articles/s41591-020-01209-1?PID100109082&

low fat vs low carb trial:
https://www.ncbi.nlm.nih.gov/pubmed/26278052

keto trial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/

Lancet UPFs study:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Kevin Hall
2:08 A ground-breaking trial
7:56 What are Ultraprocessed Foods (UPFs)?
24:18 What can we do?
31:29 Ultraprocessed Food: not all created equal
38:31 UPFs put to the test
42:43 500 calories more
45:28 Metabolic ward trials
55:45 What causes us to overeat?
1:19:38 Carbs vs Calories
1:28:25 More than 1 way
1:36:20 Censorship, RFK Jr & MAHA]]>7571falsefullhttps://www.spreaker.com/episode/dr-robert-lustig-gets-fact-checked-by-md-phd-doctor--74820355
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original videos:
www.youtube.com/watch?v=dBnniua6-oM
youtube.com/watch?v=UhPskgH2HQA

UPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/

UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

soda & disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

some fats lower LDL: https://www.sciencedirect.com/science/article/pii/S0022227520343893

7 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/html

correlation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886

saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

LDL size and heart disease:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996

https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

https://elifesciences.org/articles/58361

low fat diets and refined carbs:
https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full

fructose vs glucose:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/full

https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311

fructose and liver IR:
https://www.sciencedirect.com/science/article/pii/S0002916522046974

fat composition of dairy:
https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294

https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/

https://www.sciencedirect.com/science/article/pii/S0022030291785093
I

Saturated fat & liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/

Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236

https://www.sciencedirect.com/science/article/pii/S000291652200778X

Omega 6s & mortality:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Lustig
1:08 We´re overeating
3:19 Soda & health
5:39 Fructose
7:39 Fat & LDL
8:18 Causes of heart disease
9:23 Ancel Keys & the 7 countries study
15:40 LDL, large and small
20:23 Fiber
21:06 Fructose vs Glucose
23:25 Alcohol
25:03 Fruit
27:59 Omega 3s
29:40 Saturated fat & dairy
32:44 Omega 6s & Seed oils
37:01 Algae oil
38:30 Overall impressions]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185382Thu, 25 Sep 2025 16:01:52 +0000UIOPDr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original videos:
www.youtube.com/watch?v=dBnniua6-oM
youtube.com/watch?v=UhPskgH2HQA

UPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/

UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

soda & disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

some fats lower LDL: https://www.sciencedirect.com/science/article/pii/S0022227520343893

7 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/html

correlation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886

saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

LDL size and heart disease:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996

https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

https://elifesciences.org/articles/58361

low fat diets and refined carbs:
https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/full

fructose vs glucose:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/full

https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311

fructose and liver IR:
https://www.sciencedirect.com/science/article/pii/S0002916522046974

fat composition of dairy:
https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294

https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/

https://www.sciencedirect.com/science/article/pii/S0022030291785093
I

Saturated fat & liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/

Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236

https://www.sciencedirect.com/science/article/pii/S000291652200778X

Omega 6s & mortality:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Lustig
1:08 We´re overeating
3:19 Soda & health
5:39 Fructose
7:39 Fat & LDL
8:18 Causes of heart disease
9:23 Ancel Keys & the 7 countries study
15:40 LDL, large and small
20:23 Fiber
21:06 Fructose vs Glucose
23:25 Alcohol
25:03 Fruit
27:59 Omega 3s
29:40 Saturated fat & dairy
32:44 Omega 6s & Seed oils
37:01 Algae oil
38:30 Overall impressions]]>2394falsefullhttps://www.spreaker.com/episode/doctor-reacts-to-mean-comments--74820324
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Poison
1:08 Fit vs fat
3:21 Shilling
4:20 Establishment
6:43 Anecdotes
8:03 Too simple vs not enough
9:01 Pharma
9:51 Face is wrong
11:06 Fraud
12:14 Not a scientist]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185363Mon, 22 Sep 2025 15:00:55 +0000UIOPThese are the nastiest comments I´ve ever gotten :( Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Poison
1:08 Fit vs fat
3:21 Shilling
4:20 Establishment
6:43 Anecdotes
8:03 Too simple vs not enough
9:01 Pharma
9:51 Face is wrong
11:06 Fraud
12:14 Not a scientist]]>823falsefullhttps://www.spreaker.com/episode/food-cancer-8-myths-debunked--74820339
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Sugar:
https://www.ncbi.nlm.nih.gov/books/NBK573693/
https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3
https://publications.cbra.be/schwingshackl2017colorectal.pdf

Dairy & Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524

Dairy & ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715

https://www.nature.com/articles/s41467-024-55219-5#MOESM3

https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/

Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html

https://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-true

Soy:
https://iv.iiarjournals.org/content/36/2/556.abstract

https://www.mdpi.com/2072-6643/10/1/40

Alkaline:
https://bmjopen.bmj.com/content/6/6/e010438.full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Food & cancer
0:28 Sugar
2:24 Dairy
6:26 Super foods
7:21 Microwaves
8:31 Meat
10:13 Organic
12:05 Soy
13:33 Alkaline diet]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185398Thu, 18 Sep 2025 15:01:28 +0000UIOPTop Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etc Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Sugar:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Sugar:
https://www.ncbi.nlm.nih.gov/books/NBK573693/
https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3
https://publications.cbra.be/schwingshackl2017colorectal.pdf

Dairy & Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524

Dairy & ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715

https://www.nature.com/articles/s41467-024-55219-5#MOESM3

https://pmc.ncbi.nlm.nih.gov/articles/PMC11833519/

Meat: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html

https://www.cancer.org.au/iheard/ive-heard-that-eating-processed-meat-is-as-bad-as-smoking-cigarettes-in-terms-of-cancer-risk-is-this-true

Soy:
https://iv.iiarjournals.org/content/36/2/556.abstract

https://www.mdpi.com/2072-6643/10/1/40

Alkaline:
https://bmjopen.bmj.com/content/6/6/e010438.full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Food & cancer
0:28 Sugar
2:24 Dairy
6:26 Super foods
7:21 Microwaves
8:31 Meat
10:13 Organic
12:05 Soy
13:33 Alkaline diet]]>960falsefullhttps://www.spreaker.com/episode/hidden-signs-you-may-have-diabetes-most-people-miss-them--74820318
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Wound healing:
https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstract

Infections:
https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspx

Urination, weight loss, blurry vision & other symptoms:
https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hidden Diabetes
0:21 Healing
1:00 Immunity & Infections
1:40 Peeing and Thirst
3:40 Eyesight
4:23 Fatigue
5:09 Hunger
5:45 Finger & Toe Sensations
6:03 Skin
6:56 Mood
7:21 ED
7:34 Weight
8:01 What to do]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185356Mon, 15 Sep 2025 15:01:54 +0000UIOPDiabetes is often undiagnosed. Here are some common signs of hidden diabetes. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Wound...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Wound healing:
https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstract

Infections:
https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspx

Urination, weight loss, blurry vision & other symptoms:
https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hidden Diabetes
0:21 Healing
1:00 Immunity & Infections
1:40 Peeing and Thirst
3:40 Eyesight
4:23 Fatigue
5:09 Hunger
5:45 Finger & Toe Sensations
6:03 Skin
6:56 Mood
7:21 ED
7:34 Weight
8:01 What to do]]>512falsefullhttps://www.spreaker.com/episode/1-workout-to-crush-visceral-fat--74820340
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing Weight vs Losing Fat
2:47 Exercise vs Diet
4:42 Cardio vs Weights
6:35 Cardio vs HIIT
8:27 What type of HIIT
9:16 High vs moderate intensity
10:53 Frequency]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185371Thu, 11 Sep 2025 15:01:24 +0000UIOPBest workouts to CRUSH visceral fat according to science. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-to
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/
https://link.springer.com/article/10.1007/s40279-017-0807-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing Weight vs Losing Fat
2:47 Exercise vs Diet
4:42 Cardio vs Weights
6:35 Cardio vs HIIT
8:27 What type of HIIT
9:16 High vs moderate intensity
10:53 Frequency]]>758falsefullhttps://www.spreaker.com/episode/are-you-eating-too-much-protein--74820309
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/14/2/272
https://www.bmj.com/content/370/bmj.m2412.abstract
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 RDA
1:00 Animal vs plant?
2:15 Older age
4:50 IGF-1
6:05 Lifespan & Healthspan
7:48 Protein & Weight loss]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185424Mon, 08 Sep 2025 15:01:47 +0000UIOPHow much is too much and what are the harms? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://www.mdpi.com/2072-6643/14/2/272...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/14/2/272
https://www.bmj.com/content/370/bmj.m2412.abstract
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 RDA
1:00 Animal vs plant?
2:15 Older age
4:50 IGF-1
6:05 Lifespan & Healthspan
7:48 Protein & Weight loss]]>517falsefullhttps://www.spreaker.com/episode/1-meal-to-unclog-arteries-i-d-give-it-to-my-own-father--74820361
How to measure your Insulin Resistance:
https://youtu.be/r_VmIaDbu1I

How to measure your visceral fat:
https://youtu.be/WlVbeXCMHRI

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Tobacco
https://www.sciencedirect.com/science/article/abs/pii/000293439290620Q
https://www.bmj.com/content/315/7114/973.short

Blood Pressure
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdf

Diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltext

ApoB
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Inflammation
https://pubmed.ncbi.nlm.nih.gov/17375118/
https://www.sciencedirect.com/science/article/pii/S0140673610621745

Plaque reversal trials
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Plaque & Heart Diesase
1:49 The Causes
3:11 Blood Pressure
5:08 Diabetes
7:00 ApoB
9:27 Optimal ApoB
11:29 ApoB FAQs
13:01 Triglycerides
14:25 HDL
15:44 Is ApoB enough?
16:48 lp(a)
17:46 Inflammation
19:29 Body fat
21:21 Food & Blood Pressure
23:09 Best foods for diabetes
25:16 Best foods for ApoB
26:38 Eggs
27:24 Best foods for inflammation
29:08 Fasting
30:30 Reversing plaque
31:58 2 meals to unclog arteries]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185389Fri, 05 Sep 2025 15:30:00 +0000UIOPDoctor explains the best meal to reverse heart disease based on science How to measure your Insulin Resistance: https://youtu.be/r_VmIaDbu1I How to measure your visceral fat: https://youtu.be/WlVbeXCMHRI Connect with me: Facebook:...
How to measure your Insulin Resistance:
https://youtu.be/r_VmIaDbu1I

How to measure your visceral fat:
https://youtu.be/WlVbeXCMHRI

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Tobacco
https://www.sciencedirect.com/science/article/abs/pii/000293439290620Q
https://www.bmj.com/content/315/7114/973.short

Blood Pressure
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdf

Diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltext

ApoB
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Inflammation
https://pubmed.ncbi.nlm.nih.gov/17375118/
https://www.sciencedirect.com/science/article/pii/S0140673610621745

Plaque reversal trials
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Plaque & Heart Diesase
1:49 The Causes
3:11 Blood Pressure
5:08 Diabetes
7:00 ApoB
9:27 Optimal ApoB
11:29 ApoB FAQs
13:01 Triglycerides
14:25 HDL
15:44 Is ApoB enough?
16:48 lp(a)
17:46 Inflammation
19:29 Body fat
21:21 Food & Blood Pressure
23:09 Best foods for diabetes
25:16 Best foods for ApoB
26:38 Eggs
27:24 Best foods for inflammation
29:08 Fasting
30:30 Reversing plaque
31:58 2 meals to unclog arteries]]>1894falsefullhttps://www.spreaker.com/episode/top-cardiologist-explains-surprising-cholesterol-death-link--74820330
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Chronic disease lowers cholesterol:
https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltext

Adjusting for malnutrition:
https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1

Genetics:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

HbA1c and Blood Pressure curves:
https://www.nejm.org/doi/10.1056/NEJMoa1800256

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & Death
2:05 Diseases lower cholesterol
2:58 Clinical trials
3:54 Adjusting for malnutrition
6:15 Genetics
8:06 Blood pressure and HbA1c]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185375Mon, 01 Sep 2025 15:00:14 +0000UIOPPeople with LOW cholesterol tend to die more (!). Heart Disease expert explains. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Chronic disease lowers cholesterol:
https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltext

Adjusting for malnutrition:
https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1

Genetics:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

HbA1c and Blood Pressure curves:
https://www.nejm.org/doi/10.1056/NEJMoa1800256

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & Death
2:05 Diseases lower cholesterol
2:58 Clinical trials
3:54 Adjusting for malnutrition
6:15 Genetics
8:06 Blood pressure and HbA1c]]>793falsefullhttps://www.spreaker.com/episode/does-creatine-cause-hair-loss-a-look-at-the-science--74820290
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2009 Rugby trial:
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

2021 FAQ paper:
https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf

2025 trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Creatine & Hair Loss
2:00 Testosterone, DHT and Hair Loss
3:44 Scientists speak out
6:00 A new trial sheds light
7:00 Unanswered Qs
8:03 Conclusion]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185417Thu, 28 Aug 2025 15:01:01 +0000UIOPA recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2009 Rugby trial:
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

2021 FAQ paper:
https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf

2025 trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Creatine & Hair Loss
2:00 Testosterone, DHT and Hair Loss
3:44 Scientists speak out
6:00 A new trial sheds light
7:00 Unanswered Qs
8:03 Conclusion]]>523falsefullhttps://www.spreaker.com/episode/doctor-reveals-dramatic-transformation-40lb-weight-loss-full-bloodwork--74820335
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
risk calculator: https://www.lpaclinicalguidance.com/

TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/

HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645

Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf

Pitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519

https://academic.oup.com/cardiovascres/article/118/17/3288/6541634

Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020

Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The worst bloods of my life
2:10 Bad cholesterol & ApoB
5:00 Glucose & Insulin Resistance
6:00 lp(a)
7:31 Calcium Score
9:00 Optimizing ApoB
11:26 Statin side effects
13:38 Stronger statin
14:30 Statins raise lp(a)!
16:27 A new statin
17:56 Liver and CK
21:55 Ezetimibe
25:56 Inflammation & overall risk]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185361Mon, 25 Aug 2025 15:01:23 +0000UIOPHow I cut my cholesterol, ApoB and triglycerides in half, step by step Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: risk...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
risk calculator: https://www.lpaclinicalguidance.com/

TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/

HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645

Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf

Pitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519

https://academic.oup.com/cardiovascres/article/118/17/3288/6541634

Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020

Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The worst bloods of my life
2:10 Bad cholesterol & ApoB
5:00 Glucose & Insulin Resistance
6:00 lp(a)
7:31 Calcium Score
9:00 Optimizing ApoB
11:26 Statin side effects
13:38 Stronger statin
14:30 Statins raise lp(a)!
16:27 A new statin
17:56 Liver and CK
21:55 Ezetimibe
25:56 Inflammation & overall risk]]>1664falsefullhttps://www.spreaker.com/episode/can-you-unclog-your-arteries-by-cutting-carbs--74820332
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254

https://www.nejm.org/doi/full/10.1056/NEJMoa0708681

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial cuts carbs
2:05 3 diets
8:22 Weight Loss
9:11 ApoB
11:28 Artery wall
13:48 Summary & Conclusions]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185423Tue, 19 Aug 2025 15:00:51 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254

https://www.nejm.org/doi/full/10.1056/NEJMoa0708681

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Trial cuts carbs
2:05 3 diets
8:22 Weight Loss
9:11 ApoB
11:28 Artery wall
13:48 Summary & Conclusions]]>909falsefullhttps://www.spreaker.com/episode/simple-at-home-test-to-measure-your-visceral-fat-zero-cost--74820326
Visceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/
(NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)

(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)

formulas used:
Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713
Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65

lb to kg converter:
https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

inch to cm converter:
https://www.unitconverters.net/length/inches-to-cm.htm

ft to meters converter:
https://www.unitconverters.net/length/feet-to-meters.htm

Visceral fat index beats waist circumference alone (and is at least as good as DXA):
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033

Visceral fat index associates with cancer deaths, cardiovascular deaths and all-cause deaths better than BMI or waist circumference alone:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5241265/pdf/nihms799665.pdf

Visceral fat index associates with fasting glucose, HbA1c, inflammatory markers, ApoB, LDL-cholesterol, triglycerides, Metabolic Syndrome better than BMI or waist circumference alone:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5513780/pdf/nihms875923.pdf

Visceral fat index associates with hypertension, prediabetes/diabetes:
https://www.nature.com/articles/s41598-021-88587-9.pdf 2021

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Measuring visceral fat
0:48 Waist circumference
1:40 Smart idea
3:21 2 Body measurements
4:53 Crunching the numbers]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185377Fri, 15 Aug 2025 15:00:55 +0000UIOPEstimate your visceral fat in 5minutes for free with this simple science-backed test Visceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to enter in metrics units or result will make no sense. Height in meters,...
Visceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/
(NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)

(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)

formulas used:
Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713
Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65

lb to kg converter:
https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

inch to cm converter:
https://www.unitconverters.net/length/inches-to-cm.htm

ft to meters converter:
https://www.unitconverters.net/length/feet-to-meters.htm

Visceral fat index beats waist circumference alone (and is at least as good as DXA):
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033

Visceral fat index associates with cancer deaths, cardiovascular deaths and all-cause deaths better than BMI or waist circumference alone:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5241265/pdf/nihms799665.pdf

Visceral fat index associates with fasting glucose, HbA1c, inflammatory markers, ApoB, LDL-cholesterol, triglycerides, Metabolic Syndrome better than BMI or waist circumference alone:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5513780/pdf/nihms875923.pdf

Visceral fat index associates with hypertension, prediabetes/diabetes:
https://www.nature.com/articles/s41598-021-88587-9.pdf 2021

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Measuring visceral fat
0:48 Waist circumference
1:40 Smart idea
3:21 2 Body measurements
4:53 Crunching the numbers]]>379falsefullhttps://www.spreaker.com/episode/the-liver-king-gets-fact-checked-by-md-phd-doctor--74820337
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Fossils & disease:
https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.html
www.sciencedirect.com/science/article/pii/S014067361360598X
https://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossil

Organ meats in deficiencies:
https://pubmed.ncbi.nlm.nih.gov/35451359/

Vitamin A limits & hypervitaminosis:
https://pubmed.ncbi.nlm.nih.gov/7189278/
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3
https://fdc.nal.usda.gov/food-details/171486/nutrients

Contamination in organ meats:
https://pubmed.ncbi.nlm.nih.gov/32872118/
https://pubmed.ncbi.nlm.nih.gov/30934473/

Raw vs boiled eggs:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/

Organ meats & disease:
https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdf
https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036
https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/full
https://www.sciencedirect.com/science/article/abs/pii/S089990072100006X
https://www.sciencedirect.com/science/article/abs/pii/S875632821300241X
https://www.sciencedirect.com/science/article/pii/S0261561422001145
https://www.mdpi.com/2072-6643/9/5/498
https://pubmed.ncbi.nlm.nih.gov/36987573/
https://www.nature.com/articles/6603689
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612B

Heavy metals/toxins:
https://link.springer.com/article/10.1007/s11356-021-12641-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Liver King
0:50 Ancestral Health
2:50 Un-ancestral Meals
4:53 Ancestral bodies
6:24 Organ meats & vitamins
8:59 Supplements
9:35 Hits & misses
12:13 Raw organs
13:14 Ancestral foods?
14:11 Raw eggs
15:22 Organ meats & disease risk
17:56 Concoction
18:56 Scrotum
20:08 Gimmicky names
21:01 Decline
23:52 Tragedy
24:31 Be your best self]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185403Tue, 12 Aug 2025 15:00:56 +0000UIOPScientist reacts to the Liver King´s diet (Dangers & Upsides) Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Fossils &...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Fossils & disease:
https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.html
www.sciencedirect.com/science/article/pii/S014067361360598X
https://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossil

Organ meats in deficiencies:
https://pubmed.ncbi.nlm.nih.gov/35451359/

Vitamin A limits & hypervitaminosis:
https://pubmed.ncbi.nlm.nih.gov/7189278/
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3
https://fdc.nal.usda.gov/food-details/171486/nutrients

Contamination in organ meats:
https://pubmed.ncbi.nlm.nih.gov/32872118/
https://pubmed.ncbi.nlm.nih.gov/30934473/

Raw vs boiled eggs:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/

Organ meats & disease:
https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdf
https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036
https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/full
https://www.sciencedirect.com/science/article/abs/pii/S089990072100006X
https://www.sciencedirect.com/science/article/abs/pii/S875632821300241X
https://www.sciencedirect.com/science/article/pii/S0261561422001145
https://www.mdpi.com/2072-6643/9/5/498
https://pubmed.ncbi.nlm.nih.gov/36987573/
https://www.nature.com/articles/6603689
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612B

Heavy metals/toxins:
https://link.springer.com/article/10.1007/s11356-021-12641-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Liver King
0:50 Ancestral Health
2:50 Un-ancestral Meals
4:53 Ancestral bodies
6:24 Organ meats & vitamins
8:59 Supplements
9:35 Hits & misses
12:13 Raw organs
13:14 Ancestral foods?
14:11 Raw eggs
15:22 Organ meats & disease risk
17:56 Concoction
18:56 Scrotum
20:08 Gimmicky names
21:01 Decline
23:52 Tragedy
24:31 Be your best self]]>1503falsefullhttps://www.spreaker.com/episode/saturated-fat-lies-and-how-to-see-through-them--74820350
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Recent analysis:
https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324

Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936

Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Who´s lying?
0:58 New study
5:27 An outlier
7:13 Followup
10:13 On and off
11:44 Age
12:46 Trans Fats
13:00 Other metas
15:00 Exclusion
16:53 Guidelines
18:04 My diet decisions]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185385Mon, 04 Aug 2025 15:01:27 +0000UIOPNew study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Recent analysis:
https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324

Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936

Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Who´s lying?
0:58 New study
5:27 An outlier
7:13 Followup
10:13 On and off
11:44 Age
12:46 Trans Fats
13:00 Other metas
15:00 Exclusion
16:53 Guidelines
18:04 My diet decisions]]>1152falsefullhttps://www.spreaker.com/episode/9-awful-foods-for-fatty-liver-10-great-liver-friendly-alternatives--74820321
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648

soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774

weight loss:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171

energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/html

vitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0

butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

fast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260

processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992

alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdf

dietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 High fructose corn syrup
0:29 Drinks
0:38 The #1 factor
1:40 Best & worst fats
2:23 Triple threat
2:36 Worst meats
3:03 Liver drug
3:21 Worst snacks
3:31 Best & worst sweeteners
4:12 Winning swaps]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185430Mon, 28 Jul 2025 15:00:08 +0000UIOPThese foods worsen Fatty Liver (eat THESE instead) Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: high fructose corn syrup:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648

soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774

weight loss:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171

energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/html

vitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0

butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

fast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260

processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992

alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdf

dietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 High fructose corn syrup
0:29 Drinks
0:38 The #1 factor
1:40 Best & worst fats
2:23 Triple threat
2:36 Worst meats
3:03 Liver drug
3:21 Worst snacks
3:31 Best & worst sweeteners
4:12 Winning swaps]]>305falsefullhttps://www.spreaker.com/episode/how-to-lower-blood-pressure-naturally-in-weeks-no-meds-needed--74820317
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Potassium salt:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.nature.com/articles/s41591-023-02286-8

DASH:
https://www.nejm.org/doi/full/10.1056/NEJM199704173361601
https://www.nejm.org/doi/full/10.1056/nejm200101043440101
https://pubmed.ncbi.nlm.nih.gov/25430608/

Garlic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/
https://pubmed.ncbi.nlm.nih.gov/26764326/
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796
https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/

Hibiscus:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/
https://www.sciencedirect.com/science/article/pii/S0022316622069632

Dark chocolate:
https://www.mdpi.com/2304-8158/11/13/1962

Beetroot Juice:
https://www.sciencedirect.com/science/article/pii/S0939475324002369
https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xml

Berries:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/

Exercise:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

Sitting less:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825

Weight loss:
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32
https://www.sciencedirect.com/science/article/pii/S0002916523192276

Alcohol:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/

Sleep & Stress:
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479
https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220
https://www.scielosp.org/pdf/csp/v25n4/02.pdf
https://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdf

Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947761/
https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/
https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltext
https://academic.oup.com/abm/article/18/3/201/4631332

Meditation:
https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspx

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best salts
2:17 Garlic
5:00 Hibiscus
6:06 Chocolate
6:37 Beetroot Juice
7:51 Berries
8:04 Exercise
10:27 Alcohol, coffee, tobacco
11:25 Stress & sleep]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185416Thu, 24 Jul 2025 15:00:34 +0000UIOPMost people can lower their Blood Pressure NATURALLY, with no pills. Here´s how. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Potassium salt:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.nature.com/articles/s41591-023-02286-8

DASH:
https://www.nejm.org/doi/full/10.1056/NEJM199704173361601
https://www.nejm.org/doi/full/10.1056/nejm200101043440101
https://pubmed.ncbi.nlm.nih.gov/25430608/

Garlic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/
https://pubmed.ncbi.nlm.nih.gov/26764326/
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796
https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/

Hibiscus:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/
https://www.sciencedirect.com/science/article/pii/S0022316622069632

Dark chocolate:
https://www.mdpi.com/2304-8158/11/13/1962

Beetroot Juice:
https://www.sciencedirect.com/science/article/pii/S0939475324002369
https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xml

Berries:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/

Exercise:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

Sitting less:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825

Weight loss:
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32
https://www.sciencedirect.com/science/article/pii/S0002916523192276

Alcohol:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/

Sleep & Stress:
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479
https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220
https://www.scielosp.org/pdf/csp/v25n4/02.pdf
https://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdf

Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947761/
https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/
https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltext
https://academic.oup.com/abm/article/18/3/201/4631332

Meditation:
https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspx

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best salts
2:17 Garlic
5:00 Hibiscus
6:06 Chocolate
6:37 Beetroot Juice
7:51 Berries
8:04 Exercise
10:27 Alcohol, coffee, tobacco
11:25 Stress & sleep]]>762falsefullhttps://www.spreaker.com/episode/gary-brecka-gets-fact-checked-by-md-phd-doctor--74820342
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Hydrogen water:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdf
https://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122
https://www.mdpi.com/1422-0067/25/2/973

avocado:
https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdf
https://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014

macros & gut blood flow:
https://gut.bmj.com/content/35/2/186.abstract
https://pubmed.ncbi.nlm.nih.gov/8384948/
https://pubmed.ncbi.nlm.nih.gov/7058895/
https://www.tandfonline.com/doi/abs/10.3109/00365528809093842

macros & cognitive performance:
https://pubmed.ncbi.nlm.nih.gov/8937619/
https://www.sciencedirect.com/science/article/abs/pii/0031938494902607
https://www.sciencedirect.com/science/article/pii/S000291652306389X
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558
https://www.sciencedirect.com/science/article/pii/S2475299123247691

seed oils:
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hydrogen water
3:21 Baja Sea water & minerals
6:34 Healthy fats
7:01 Eggs & cholesterol
8:02 Berries
9:00 Organic
11:36 Carbs & brain fuel
17:07 Seed oils & inflammation
19:09 Fads & fearmongering
20:33 Overall impressions]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185431Mon, 21 Jul 2025 15:00:28 +0000UIOPAre Gary Brecka´s ideas based on science or fad? Lets´s find out. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Hydrogen water:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdf
https://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122
https://www.mdpi.com/1422-0067/25/2/973

avocado:
https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdf
https://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014

macros & gut blood flow:
https://gut.bmj.com/content/35/2/186.abstract
https://pubmed.ncbi.nlm.nih.gov/8384948/
https://pubmed.ncbi.nlm.nih.gov/7058895/
https://www.tandfonline.com/doi/abs/10.3109/00365528809093842

macros & cognitive performance:
https://pubmed.ncbi.nlm.nih.gov/8937619/
https://www.sciencedirect.com/science/article/abs/pii/0031938494902607
https://www.sciencedirect.com/science/article/pii/S000291652306389X
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558
https://www.sciencedirect.com/science/article/pii/S2475299123247691

seed oils:
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Hydrogen water
3:21 Baja Sea water & minerals
6:34 Healthy fats
7:01 Eggs & cholesterol
8:02 Berries
9:00 Organic
11:36 Carbs & brain fuel
17:07 Seed oils & inflammation
19:09 Fads & fearmongering
20:33 Overall impressions]]>1264falsefullhttps://www.spreaker.com/episode/nutrient-deficiencies-revealed-by-your-hands--74820334
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Iron:
https://pubmed.ncbi.nlm.nih.gov/17245838/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265

Zinc:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/

Vitamin B12:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/

Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/

Omega 3s:
https://journals.sagepub.com/doi/abs/10.1177/1203475420929925
https://pubmed.ncbi.nlm.nih.gov/26795198/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Iron
1:15 Zinc
1:40 Vitamin B12
2:45 Magnesium
3:12 Omega 3s]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185421Thu, 17 Jul 2025 09:00:00 +0000UIOP5 nutrient deficiencies you can spot just by looking at your hands Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Iron:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Iron:
https://pubmed.ncbi.nlm.nih.gov/17245838/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265

Zinc:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/

Vitamin B12:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/

Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/

Omega 3s:
https://journals.sagepub.com/doi/abs/10.1177/1203475420929925
https://pubmed.ncbi.nlm.nih.gov/26795198/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Iron
1:15 Zinc
1:40 Vitamin B12
2:45 Magnesium
3:12 Omega 3s]]>241falsefullhttps://www.spreaker.com/episode/banana-is-destroying-your-smoothies-scientist-fact-checks-fact-or-fad--74820336
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bananas ruin smoothies?
1:55 Banana vs time
3:14 The real effect
4:24 Relevance?
4:49 Verdict
5:27 Actionable take away]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185381Mon, 14 Jul 2025 15:00:55 +0000UIOPSupposedly, banana makes smoothies less healthy... Is this fact or fad? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bananas ruin smoothies?
1:55 Banana vs time
3:14 The real effect
4:24 Relevance?
4:49 Verdict
5:27 Actionable take away]]>373falsefullhttps://www.spreaker.com/episode/the-glucose-goddess-gets-fact-checked-by-md-phd-doctor--74820369
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Krauss interview : https://youtu.be/BpEqZUyUK2Q

References:
Eggs & top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know

Glucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/

Side effects & natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/

Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspx

Cholesterol absorption:
https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131

Effect of Dietary Cholesterol on LDL level and ApoB:
https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltext
https://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf

2015 Dietary Guidelines:
https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf

Advisory Report:
https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

Oats & small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914

Oats & oxLDL:
https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228
https://www.nature.com/articles/1602562#Sec19

Oats & Heart Disease:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

Oats and health metrics:
https://pubmed.ncbi.nlm.nih.gov/26840185/

Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/

Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/

High carb vs high fat & inflammation:
https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2

Exercise & inflammation:
https://link.springer.com/article/10.1186/s40798-015-0032-x

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:41 Eggs
2:41 Glucose steady
7:53 Cholesterol & Eggs
13:15 Guidelines
15:50 Dietary fats
17:32 Are oats just sugar?
21:46 Eggs vs Oats
25:57 Glucose spikes - normal or dangerous?
36:57 Cholesterol & Heart Disease
41:42 Final thoughts]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185411Thu, 10 Jul 2025 17:01:24 +0000UIOPAre the Glucose Goddess´ ideas based on science or evidence-free fads? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Dr. Krauss interview :...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Krauss interview : https://youtu.be/BpEqZUyUK2Q

References:
Eggs & top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know

Glucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/

Side effects & natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/

Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspx

Cholesterol absorption:
https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131

Effect of Dietary Cholesterol on LDL level and ApoB:
https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltext
https://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf

2015 Dietary Guidelines:
https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf

Advisory Report:
https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

Oats & small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914

Oats & oxLDL:
https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228
https://www.nature.com/articles/1602562#Sec19

Oats & Heart Disease:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

Oats and health metrics:
https://pubmed.ncbi.nlm.nih.gov/26840185/

Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/

Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/

High carb vs high fat & inflammation:
https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2

Exercise & inflammation:
https://link.springer.com/article/10.1186/s40798-015-0032-x

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:41 Eggs
2:41 Glucose steady
7:53 Cholesterol & Eggs
13:15 Guidelines
15:50 Dietary fats
17:32 Are oats just sugar?
21:46 Eggs vs Oats
25:57 Glucose spikes - normal or dangerous?
36:57 Cholesterol & Heart Disease
41:42 Final thoughts]]>2654falsefullhttps://www.spreaker.com/episode/surprising-health-foods-that-can-actually-cause-disease--74820302
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387

la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/

snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singles

flavored oats nutri facts:
https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pk

food poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Yogurt
1:05 Oats
2:02 Soup
2:50 Agave nectar
3:39 Prewashed greens
5:48 Kombucha
6:30 Granola]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185378Mon, 07 Jul 2025 15:00:17 +0000UIOPDespite their health halo these foods hide an unhealthy secret Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Nutrient content of...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387

la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/

snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singles

flavored oats nutri facts:
https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pk

food poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Yogurt
1:05 Oats
2:02 Soup
2:50 Agave nectar
3:39 Prewashed greens
5:48 Kombucha
6:30 Granola]]>446falsefullhttps://www.spreaker.com/episode/this-little-known-natural-supplement-shrinks-plaque-and-no-one-s-talking-about-it--74820323
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0091743504002051
https://pubmed.ncbi.nlm.nih.gov/10381297/
https://www.sciencedirect.com/science/article/pii/S0022316623005254
https://pmc.ncbi.nlm.nih.gov/articles/PMC6966158/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A Supplement slows down artery calcium
1:39 Garlic & Total plaque volume
3:09 Nastier plaque
4:08 Garlic reduces necrotic core
4:46 Open Questions
5:35 Plaque vs Events
6:28 Garlic & biomarkers]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185367Thu, 03 Jul 2025 13:00:46 +0000UIOPOne natural supplement helps unclog arteries. Yet it's rarely mentioned. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0091743504002051
https://pubmed.ncbi.nlm.nih.gov/10381297/
https://www.sciencedirect.com/science/article/pii/S0022316623005254
https://pmc.ncbi.nlm.nih.gov/articles/PMC6966158/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A Supplement slows down artery calcium
1:39 Garlic & Total plaque volume
3:09 Nastier plaque
4:08 Garlic reduces necrotic core
4:46 Open Questions
5:35 Plaque vs Events
6:28 Garlic & biomarkers]]>441falsefullhttps://www.spreaker.com/episode/understanding-this-avoids-heart-disease-ldl-controversy-cardiology-expert-ron-krauss-md--74820421
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
LDL size & heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996

https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

genetics of LDL: https://elifesciences.org/articles/58361

autopsy data: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209

LDL & artery wall: https://pubmed.ncbi.nlm.nih.gov/14557416/

PESA: https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Krauss
0:59 Causes of Heart Disease
1:52 Preventing Heart Disease
5:53 Cholesterol & LDL
8:35 Small & large LDL
20:43 Are large LDL harmless?
29:48 small LDL and the artery wall
32:30 LDL size vs number
52:39 Genetics
1:01:32 Statins
1:03:00 lp(a)
1:11:11 Heart disease in Lean people?
1:18:21 Autopsy data
1:22:11 Should I increase my LDL size?
1:24:52 Best & worst foods for Heart Health
1:31:45 Summary]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185347Mon, 30 Jun 2025 15:00:18 +0000UIOPHeart disease expert Dr Ron Krauss: LDL, Heart Disease & Diet Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: LDL size & heart...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
LDL size & heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996

https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

genetics of LDL: https://elifesciences.org/articles/58361

autopsy data: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209

LDL & artery wall: https://pubmed.ncbi.nlm.nih.gov/14557416/

PESA: https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr Krauss
0:59 Causes of Heart Disease
1:52 Preventing Heart Disease
5:53 Cholesterol & LDL
8:35 Small & large LDL
20:43 Are large LDL harmless?
29:48 small LDL and the artery wall
32:30 LDL size vs number
52:39 Genetics
1:01:32 Statins
1:03:00 lp(a)
1:11:11 Heart disease in Lean people?
1:18:21 Autopsy data
1:22:11 Should I increase my LDL size?
1:24:52 Best & worst foods for Heart Health
1:31:45 Summary]]>5593falsefullhttps://www.spreaker.com/episode/best-and-worst-vegetables-to-eat-daily-for-diabetics--74820348
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Collards:
https://www.mdpi.com/2072-6643/16/23/4015
https://glycemic-index.net/collards-raw/
https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377

Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/

Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759

Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/

frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060

artichokes & inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812

Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255
https://pubmed.ncbi.nlm.nih.gov/17309383/

Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477

Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/

Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819

Apple cider vinegar:
https://pubmed.ncbi.nlm.nih.gov/39949546/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185350Fri, 27 Jun 2025 14:00:10 +0000UIOPTHE best vegetables to help you fight diabetes Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Collards:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Collards:
https://www.mdpi.com/2072-6643/16/23/4015
https://glycemic-index.net/collards-raw/
https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377

Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/

Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759

Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/

frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060

artichokes & inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812

Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255
https://pubmed.ncbi.nlm.nih.gov/17309383/

Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477

Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/

Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819

Apple cider vinegar:
https://pubmed.ncbi.nlm.nih.gov/39949546/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>366falsefullhttps://www.spreaker.com/episode/olive-oil-vs-canola-oil-which-is-healthier--74820306
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Comparing oils
1:00 Results
2:08 Context & choice]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185415Tue, 24 Jun 2025 13:01:35 +0000UIOPA clinical trial compared the 2 oils. The results were jaw-dropping. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Comparing oils
1:00 Results
2:08 Context & choice]]>188falsefullhttps://www.spreaker.com/episode/7-common-mistakes-measuring-your-blood-pressure-that-even-your-doctor-makes-with-demonstration--74820327
Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)

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Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
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Animations: Even Topland @toplandmedia

References:
Body and arm position:
https://www.nature.com/articles/1001573

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/10/johns-hopkins-medicine-study-finds-commonly-used-arm-positions-can-substantially-overestimate-blood-pressure-readings

measuring both arms:
https://www.heart.org/en/news/2022/08/03/are-you-taking-blood-pressure-in-both-arms-you-should-study-finds

full stomach:
https://www.sciencedirect.com/science/article/abs/pii/S0022510X98002767

alcohol:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012787.pub2/pdf/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 7 mistakes
0:14 Correct body position
0:37 Correct Arm position
1:25 L vs R arm
2:16 Timing
5:44 Location, location, location
6:35 Cuff size and placement (demo)
9:16 Rash judgement]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185429Fri, 20 Jun 2025 13:00:35 +0000UIOPChances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points! Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT...
Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Body and arm position:
https://www.nature.com/articles/1001573

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/10/johns-hopkins-medicine-study-finds-commonly-used-arm-positions-can-substantially-overestimate-blood-pressure-readings

measuring both arms:
https://www.heart.org/en/news/2022/08/03/are-you-taking-blood-pressure-in-both-arms-you-should-study-finds

full stomach:
https://www.sciencedirect.com/science/article/abs/pii/S0022510X98002767

alcohol:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012787.pub2/pdf/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 7 mistakes
0:14 Correct body position
0:37 Correct Arm position
1:25 L vs R arm
2:16 Timing
5:44 Location, location, location
6:35 Cuff size and placement (demo)
9:16 Rash judgement]]>619falsefullhttps://www.spreaker.com/episode/can-methylene-blue-supercharge-your-brain--74820353
Subscribe for more free nutrition and health tips:
https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://psychiatryonline.org/doi/pdf/10.1176/appi.ajp.2014.13101407
https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/
https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04185.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/pdf/nihms-343124.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Methylene Blue & memory
2:47 A fascinating finding
4:27 Methylene Blue put to the test
6:50 Side effects
8:29 Supplement contamination]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185392Mon, 16 Jun 2025 13:00:47 +0000UIOPThe surprising science of Methylene Blue, memory and learning. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips:
https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://psychiatryonline.org/doi/pdf/10.1176/appi.ajp.2014.13101407
https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/
https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04185.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/pdf/nihms-343124.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Methylene Blue & memory
2:47 A fascinating finding
4:27 Methylene Blue put to the test
6:50 Side effects
8:29 Supplement contamination]]>589falsefullhttps://www.spreaker.com/episode/doctor-weighs-in-on-the-carnivore-diet--74820320
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 2 categories
2:38 Processed vs unprocessed meat
5:05 Different versions of carnivore
6:22 Simple tips]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185400Mon, 09 Jun 2025 13:01:23 +0000UIOPBenefits & Concerns of the Carnivore diet Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Disclaimer: The contents of this video are for...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 2 categories
2:38 Processed vs unprocessed meat
5:05 Different versions of carnivore
6:22 Simple tips]]>521falsefullhttps://www.spreaker.com/episode/doctor-reacts-to-the-sugar-diet--74820363
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original video:
www.youtube.com/watch?v=FADD9y9tdgA

meta-analysis:
https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltext

Kempner´s rice diet:
https://pubmed.ncbi.nlm.nih.gov/14771097/

FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Sugar Diet
1:05 Protein
2:26 Metabolism
5:20 Rice diet
6:43 FGF21
7:21 High carb proponents
8:07 Carb quality
9:49 Anecdotes
12:19 Weight loss
13:31 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185353Mon, 02 Jun 2025 13:00:07 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Original...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original video:
www.youtube.com/watch?v=FADD9y9tdgA

meta-analysis:
https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltext

Kempner´s rice diet:
https://pubmed.ncbi.nlm.nih.gov/14771097/

FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Sugar Diet
1:05 Protein
2:26 Metabolism
5:20 Rice diet
6:43 FGF21
7:21 High carb proponents
8:07 Carb quality
9:49 Anecdotes
12:19 Weight loss
13:31 Takeaways]]>905falsefullhttps://www.spreaker.com/episode/87-diabetes-reversal-new-trial-shatters-all-records--74820341
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04072-4

DiRECT: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstract

VIRTA: https://link.springer.com/article/10.1007/s13300-018-0373-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:18 Results
3:22 How it compares
4:56 Weight loss
5:58 Limitations
7:55 Conclusions]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185410Mon, 26 May 2025 13:00:40 +0000UIOPScientists reversed diabetes in 87% of patients. Here's how they did it. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: new trial:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04072-4

DiRECT: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstract

VIRTA: https://link.springer.com/article/10.1007/s13300-018-0373-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:18 Results
3:22 How it compares
4:56 Weight loss
5:58 Limitations
7:55 Conclusions]]>540falsefullhttps://www.spreaker.com/episode/avoid-these-4-foods-for-heart-health-dr-ron-krauss-md--74820381
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best foods for the heart
2:30 Seed oils
3:13 Foods to avoid
3:56 Carbs & grains]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185351Mon, 19 May 2025 13:00:24 +0000UIOPHeart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart Health Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best foods for the heart
2:30 Seed oils
3:13 Foods to avoid
3:56 Carbs & grains]]>415falsefullhttps://www.spreaker.com/episode/how-to-blunt-glucose-spikes--74820333
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubmed.ncbi.nlm.nih.gov/6343873/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:27 3 Food tips
1:34 Food order
3:45 4th tip
4:23 Beyond glucose spikes]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185426Mon, 12 May 2025 17:30:09 +0000UIOP4 simple tips to blunt excessive Glucose Spikes Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://pubmed.ncbi.nlm.nih.gov/6343873/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:27 3 Food tips
1:34 Food order
3:45 4th tip
4:23 Beyond glucose spikes]]>382falsefullhttps://www.spreaker.com/episode/dr-chris-knobbe-gets-fact-checked-by-md-phd-doctor-seed-oil-disease--74820365
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart disease:
https://academic.oup.com/aje/article-abstract/95/1/26/167903
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252

Weight loss:
https://link.springer.com/article/10.1186/s40795-024-00907-0

Fatty liver/diabetes/IR:
https://www.sciencedirect.com/science/article/pii/S000291652302782X
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Cancer:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://link.springer.com/article/10.1186/s12916-021-01961-2/

More info on vegetable oils:
butter vs vegetable oils:
https://youtu.be/ftc1jAjqz70

seed oils & cancer:
https://youtu.be/wS1ahDXaqBY

canola oil & liver fat:
https://youtu.be/a_YaAmXr0U0

Oil vs nuts & seeds:
https://youtu.be/rvawEvNLbUM

deep dive on canola:
https://youtu.be/M8tzaXQH1G4

Original talks:
www.youtube.com/watch?v=7kGnfXXIKZM
www.youtube.com/watch?v=PvZk-jNqzgE

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed oil & disease
3:05 Disease rising
4:34 Heart disease death
8:37 The Masai
13:14 Science on heart disease
15:00 Seed oil & weight gain
17:55 "Natural" omega 6 levels
20:51 Fatty liver, insulin & diabetes
27:05 Cancer & seed oils
29:01 Of mice and men
32:04 Science vs feelings
33:17 Mystery solved]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185397Mon, 28 Apr 2025 13:00:14 +0000UIOPIs seed oil "toxic waste"? What does the science show? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Heart disease:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart disease:
https://academic.oup.com/aje/article-abstract/95/1/26/167903
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252

Weight loss:
https://link.springer.com/article/10.1186/s40795-024-00907-0

Fatty liver/diabetes/IR:
https://www.sciencedirect.com/science/article/pii/S000291652302782X
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Cancer:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://link.springer.com/article/10.1186/s12916-021-01961-2/

More info on vegetable oils:
butter vs vegetable oils:
https://youtu.be/ftc1jAjqz70

seed oils & cancer:
https://youtu.be/wS1ahDXaqBY

canola oil & liver fat:
https://youtu.be/a_YaAmXr0U0

Oil vs nuts & seeds:
https://youtu.be/rvawEvNLbUM

deep dive on canola:
https://youtu.be/M8tzaXQH1G4

Original talks:
www.youtube.com/watch?v=7kGnfXXIKZM
www.youtube.com/watch?v=PvZk-jNqzgE

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed oil & disease
3:05 Disease rising
4:34 Heart disease death
8:37 The Masai
13:14 Science on heart disease
15:00 Seed oil & weight gain
17:55 "Natural" omega 6 levels
20:51 Fatty liver, insulin & diabetes
27:05 Cancer & seed oils
29:01 Of mice and men
32:04 Science vs feelings
33:17 Mystery solved]]>2163falsefullhttps://www.spreaker.com/episode/are-oats-making-you-fat--74820307
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
meta-analyses:
https://www.sciencedirect.com/science/article/pii/S0002916523052553
https://link.springer.com/article/10.1007/s00394-021-02763-1

oats vs eggs:
https://www.sciencedirect.com/science/article/pii/S0167527304001391
https://www.mdpi.com/2072-6643/9/2/89

red meat vs whole grains:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606

long-term:
https://www.nejm.org/doi/full/10.1056/nejm199510193331602
https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf

2x oats with placebo:
https://r.jordan.im/download/nutrition/chang2013.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oats & weight gain
0:43 Meta-analyses
2:30 Oats vs eggs
3:05 Red meat vs whole grains
4:09 Longer duration
4:53 Larger amount
6:44 Funding
7:34 Summary & takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185373Fri, 25 Apr 2025 13:01:54 +0000UIOPDoes eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
meta-analyses:
https://www.sciencedirect.com/science/article/pii/S0002916523052553
https://link.springer.com/article/10.1007/s00394-021-02763-1

oats vs eggs:
https://www.sciencedirect.com/science/article/pii/S0167527304001391
https://www.mdpi.com/2072-6643/9/2/89

red meat vs whole grains:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606

long-term:
https://www.nejm.org/doi/full/10.1056/nejm199510193331602
https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf

2x oats with placebo:
https://r.jordan.im/download/nutrition/chang2013.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oats & weight gain
0:43 Meta-analyses
2:30 Oats vs eggs
3:05 Red meat vs whole grains
4:09 Longer duration
4:53 Larger amount
6:44 Funding
7:34 Summary & takeaways]]>542falsefullhttps://www.spreaker.com/episode/best-exercises-for-longevity-healthspan-ft-physionic-brad-stanfield--74820394
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Exercise and cancer:
https://journals.sagepub.com/doi/full/10.1177/1534735420917462
https://link.springer.com/article/10.1007/s10549-017-4541-9

Non exercise physical activity:
https://bjsm.bmj.com/content/48/3/233

Exercise and falls:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/

Exercise in older age:
https://link.springer.com/article/10.1007/s00198-017-3980-9

Exercise and bone mass:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284

Combining cardio and resistance training:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercising with a busy life
2:30 Enjoyment
7:53 Nonexercise physical activity
8:57 Motor unit training
14:45 Fractures & falls
20:26 How to structure a workout
27:20 Adjusting intensity
31:52 Main Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185358Mon, 14 Apr 2025 13:30:40 +0000UIOPHow to structure your workouts to maximize gains and reduce heart disease, cancer and death Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Exercise and cancer:
https://journals.sagepub.com/doi/full/10.1177/1534735420917462
https://link.springer.com/article/10.1007/s10549-017-4541-9

Non exercise physical activity:
https://bjsm.bmj.com/content/48/3/233

Exercise and falls:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/

Exercise in older age:
https://link.springer.com/article/10.1007/s00198-017-3980-9

Exercise and bone mass:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284

Combining cardio and resistance training:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercising with a busy life
2:30 Enjoyment
7:53 Nonexercise physical activity
8:57 Motor unit training
14:45 Fractures & falls
20:26 How to structure a workout
27:20 Adjusting intensity
31:52 Main Takeaways]]>1963falsefullhttps://www.spreaker.com/episode/is-your-apob-dangerously-high-here-s-what-safe-levels-look-like--74820343
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltext
https://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdf
https://www.sciencedirect.com/science/article/pii/S2666667722000502

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 ApoB
1:27 Low risk
3:45 High risk
5:50 Intermediate risk
8:33 nonHDL-C]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185374Mon, 07 Apr 2025 13:00:57 +0000UIOPSafe ApoB goals for each risk level depending on your specific situation. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltext
https://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdf
https://www.sciencedirect.com/science/article/pii/S2666667722000502

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 ApoB
1:27 Low risk
3:45 High risk
5:50 Intermediate risk
8:33 nonHDL-C]]>572falsefullhttps://www.spreaker.com/episode/the-truth-on-tallow-fad-or-fact--74820344
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S002222752400186X
https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.x
https://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008

Exercise:
https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140
https://link.springer.com/article/10.2165/00007256-200535120-00004

Tallow vs corn oil for Oxidation:
https://www.sciencedirect.com/science/article/abs/pii/S002191509900310X

Death risk of cooking with different Fats:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tallow & RFK
0:59 What is tallow
1:37 Bad arguments
3:27 Nutrition
4:26 Lipids
5:29 Disease & Death
6:32 Trans Fats
7:30 Heat stability
9:58 Oxidation
12:03 Overall strategy]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185379Mon, 31 Mar 2025 13:00:32 +0000UIOPRFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S002222752400186X
https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.x
https://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008

Exercise:
https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140
https://link.springer.com/article/10.2165/00007256-200535120-00004

Tallow vs corn oil for Oxidation:
https://www.sciencedirect.com/science/article/abs/pii/S002191509900310X

Death risk of cooking with different Fats:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tallow & RFK
0:59 What is tallow
1:37 Bad arguments
3:27 Nutrition
4:26 Lipids
5:29 Disease & Death
6:32 Trans Fats
7:30 Heat stability
9:58 Oxidation
12:03 Overall strategy]]>823falsefullhttps://www.spreaker.com/episode/how-to-put-together-a-healthy-diet-in-3-simple-steps-science-based--74820328
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Past videos:
Eggs:
https://youtu.be/GkWMDnTyxfo
https://youtu.be/G1NZNKn9DG8

Gluten:
https://youtu.be/IMPEdUn0Zmw

Red Meat:
https://youtu.be/mQ56uOkjccg

Organic:
https://youtu.be/171v5Jrm_o8

Seed Oils:
https://youtu.be/-xTaAHSFHUU
https://youtu.be/_VwDZVbfrKo
https://youtu.be/M8tzaXQH1G4
https://youtu.be/a_YaAmXr0U0
https://youtu.be/yqN61Z-qp88
https://youtu.be/wS1ahDXaqBY

Different fats compared:
https://youtu.be/rvawEvNLbUM

Sweeteners:
https://youtu.be/5h5IABzlj8w
https://youtu.be/NdKAPzsxr_Y

Mercury in fish:
https://youtu.be/QKfU6dBB764

Lectins:
https://youtu.be/bY7of8J2s7g

Oxalates:
https://youtu.be/qq1nkGqo69E

Supplements:
https://youtu.be/FdpYuA8l7MI

Creatine:
https://youtu.be/Vs9s9T8oK7M

Fruit:
https://youtu.be/4Cpi3SIIEOI

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 3 steps to a healthy diet
2:56 Fats, Carbs & health
3:37 Healthy meals
5:09 Eggs, Gluten & Red Meat
6:56 Organic, Seed Oils & Cooking Temperature
8:34 Sweeteners & Fish contamination
9:42 Example week
10:44 Lectins & Oxalates
11:54 Supplements
13:43 Fructose]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185394Mon, 24 Mar 2025 14:00:10 +0000UIOPEat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Past videos:
Eggs:
https://youtu.be/GkWMDnTyxfo
https://youtu.be/G1NZNKn9DG8

Gluten:
https://youtu.be/IMPEdUn0Zmw

Red Meat:
https://youtu.be/mQ56uOkjccg

Organic:
https://youtu.be/171v5Jrm_o8

Seed Oils:
https://youtu.be/-xTaAHSFHUU
https://youtu.be/_VwDZVbfrKo
https://youtu.be/M8tzaXQH1G4
https://youtu.be/a_YaAmXr0U0
https://youtu.be/yqN61Z-qp88
https://youtu.be/wS1ahDXaqBY

Different fats compared:
https://youtu.be/rvawEvNLbUM

Sweeteners:
https://youtu.be/5h5IABzlj8w
https://youtu.be/NdKAPzsxr_Y

Mercury in fish:
https://youtu.be/QKfU6dBB764

Lectins:
https://youtu.be/bY7of8J2s7g

Oxalates:
https://youtu.be/qq1nkGqo69E

Supplements:
https://youtu.be/FdpYuA8l7MI

Creatine:
https://youtu.be/Vs9s9T8oK7M

Fruit:
https://youtu.be/4Cpi3SIIEOI

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 3 steps to a healthy diet
2:56 Fats, Carbs & health
3:37 Healthy meals
5:09 Eggs, Gluten & Red Meat
6:56 Organic, Seed Oils & Cooking Temperature
8:34 Sweeteners & Fish contamination
9:42 Example week
10:44 Lectins & Oxalates
11:54 Supplements
13:43 Fructose]]>903falsefullhttps://www.spreaker.com/episode/new-study-uses-keto-diet-to-treat-brain-cancer--74820386
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full

complete vs incomplete resection in glioblastoma and prognosis:
https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564
https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/full

glutamine & cancer:
https://www.ncbi.nlm.nih.gov/books/NBK573682/

low carb diets & cancer:
https://www.spandidos-publications.com/10.3892/ol.2017.7362
https://pubmed.ncbi.nlm.nih.gov/32619561/
https://link.springer.com/article/10.1007/s12032-017-0930-5
https://link.springer.com/article/10.1007/s12032-020-1337-2
https://link.springer.com/article/10.1007/s10238-021-00710-2
https://www.mdpi.com/2072-6643/13/5/1388
https://www.mdpi.com/2075-4426/14/9/929

Interesting view on the study by statistician Nassim Nicholas Taleb:
https://www.youtube.com/watch?v=GqxoNctdYOI

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Can we starve cancer??
2:36 Brand new study
4:34 Menus
6:45 Results
8:01 Limitations
12:31 Cancer Recurrence
14:39 Additional Qs
15:52 What else is known?
17:24 Guidelines vs personal decision]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185427Mon, 17 Mar 2025 14:00:17 +0000UIOPNew study of brain cancer patients on a Ketogenic diet reports fascinating results Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: new...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full

complete vs incomplete resection in glioblastoma and prognosis:
https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564
https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/full

glutamine & cancer:
https://www.ncbi.nlm.nih.gov/books/NBK573682/

low carb diets & cancer:
https://www.spandidos-publications.com/10.3892/ol.2017.7362
https://pubmed.ncbi.nlm.nih.gov/32619561/
https://link.springer.com/article/10.1007/s12032-017-0930-5
https://link.springer.com/article/10.1007/s12032-020-1337-2
https://link.springer.com/article/10.1007/s10238-021-00710-2
https://www.mdpi.com/2072-6643/13/5/1388
https://www.mdpi.com/2075-4426/14/9/929

Interesting view on the study by statistician Nassim Nicholas Taleb:
https://www.youtube.com/watch?v=GqxoNctdYOI

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Can we starve cancer??
2:36 Brand new study
4:34 Menus
6:45 Results
8:01 Limitations
12:31 Cancer Recurrence
14:39 Additional Qs
15:52 What else is known?
17:24 Guidelines vs personal decision]]>1155falsefullhttps://www.spreaker.com/episode/butter-vs-vegetable-oil-effect-on-death-brand-new-study--74820368
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
New study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

Fats used to cook in 0.5M people:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Food frequency questionnaire:
https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdf

Tissue levels of LA & disease/death:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study
1:30 Butter & death
2:28 Plant oils
4:25 Cancer death
5:27 Butter or bread?
6:30 Compared to what?
9:55 Conclusion
10:41 Epidemiology FAQs
11:53 Food questionnaires
16:52 Confounding
19:38 Putting it all together
24:48 Grass-fed
25:45 Avoid all oil?]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185357Mon, 10 Mar 2025 14:00:51 +0000UIOPNew study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
New study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

Fats used to cook in 0.5M people:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Food frequency questionnaire:
https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdf

Tissue levels of LA & disease/death:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study
1:30 Butter & death
2:28 Plant oils
4:25 Cancer death
5:27 Butter or bread?
6:30 Compared to what?
9:55 Conclusion
10:41 Epidemiology FAQs
11:53 Food questionnaires
16:52 Confounding
19:38 Putting it all together
24:48 Grass-fed
25:45 Avoid all oil?]]>1587falsefullhttps://www.spreaker.com/episode/can-berberine-shrink-plaque-in-your-arteries-fact-checked--74820319
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

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Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2022 study:
https://www.nature.com/articles/s41392-022-01027-6#MOESM1

meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0944711323000740

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is berberine
0:41 Berberine and plaque
4:13 Berberine Side effects
5:05 Why Drs. don´t recommend berberine
7:46 The danger with dose]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185393Mon, 03 Mar 2025 14:00:28 +0000UIOPA look at the science on Berberine, heart disease and plaque. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2022 study:
https://www.nature.com/articles/s41392-022-01027-6#MOESM1

meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0944711323000740

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is berberine
0:41 Berberine and plaque
4:13 Berberine Side effects
5:05 Why Drs. don´t recommend berberine
7:46 The danger with dose]]>534falsefullhttps://www.spreaker.com/episode/fact-checking-dr-jason-fung-on-calories-obesity--74820409
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Dr. Fung´s tweet: https://x.com/drjasonfung/status/1890215509569740906

My Twitter thread:
https://x.com/NutritionMadeS3/status/1890940243366326602

Calories & Obesity trends:
40 years:
http://wholehealthsource.blogspot.com/2012/06/calories-still-matter.html
120 years:
https://www.sciencedirect.com/science/article/pii/S2213434423000452

Has obesity plateaued?
https://www.cdc.gov/nchs/products/databriefs/db508.htm
https://www.independent.co.uk/news/health/obesity-rates-us-ozempic-weight-loss-b2624064.html

Original source for Dr. Fung´s tweet:
https://www.sciencedirect.com/science/article/pii/S0002916522002684

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Fung´s viral tweet
1:42 The flaw
3:26 Zooming out
5:44 Has obesity plateaued?
6:11 A calorie is a calorie?
7:08 Calories or hormones?
8:19 Dr. Fung responds]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185370Mon, 24 Feb 2025 14:00:15 +0000UIOPDr. Jason Fung´s view on Calories and Obesity has a clear flaw Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Dr. Fung´s tweet:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Dr. Fung´s tweet: https://x.com/drjasonfung/status/1890215509569740906

My Twitter thread:
https://x.com/NutritionMadeS3/status/1890940243366326602

Calories & Obesity trends:
40 years:
http://wholehealthsource.blogspot.com/2012/06/calories-still-matter.html
120 years:
https://www.sciencedirect.com/science/article/pii/S2213434423000452

Has obesity plateaued?
https://www.cdc.gov/nchs/products/databriefs/db508.htm
https://www.independent.co.uk/news/health/obesity-rates-us-ozempic-weight-loss-b2624064.html

Original source for Dr. Fung´s tweet:
https://www.sciencedirect.com/science/article/pii/S0002916522002684

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Fung´s viral tweet
1:42 The flaw
3:26 Zooming out
5:44 Has obesity plateaued?
6:11 A calorie is a calorie?
7:08 Calories or hormones?
8:19 Dr. Fung responds]]>571falsefullhttps://www.spreaker.com/episode/what-happens-when-you-eat-avocado-oil--74820345
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0308814611015974
https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315
https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9ad/What-is-unrefined-extra-virgin-cold-pressed-avocado-oil.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Avocado oil Nutrient composition
1:01 Smoke point
1:59 Nutrient absorption
2:19 Postprandial bloodwork
3:06 4 commercial grades]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185386Mon, 10 Feb 2025 14:00:41 +0000UIOPIs Avocado Oil healthy? What does the science say? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0308814611015974
https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315
https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9ad/What-is-unrefined-extra-virgin-cold-pressed-avocado-oil.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Avocado oil Nutrient composition
1:01 Smoke point
1:59 Nutrient absorption
2:19 Postprandial bloodwork
3:06 4 commercial grades]]>269falsefullhttps://www.spreaker.com/episode/glyphosate-cancer-an-honest-look-at-the-science--74820387
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2005 cohort:
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.7340

contrary views on the 2005 cohort:
https://link.springer.com/content/pdf/10.1186/1745-6673-2-15.pdf
https://www.mdpi.com/1660-4601/12/2/1548

17 year analysis:
https://academic.oup.com/jnci/article/110/5/509/4590280

3 cohorts pooled:
https://academic.oup.com/ije/article/48/5/1519/5382278

breast cancer study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044054/

meta-analyses:
https://www.mdpi.com/1660-4601/11/4/4449?wptouch_preview_theme=enabled
https://www.tandfonline.com/doi/full/10.1080/03601234.2016.1142748#abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706269/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7809965/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8223940/
https://link.springer.com/article/10.1007/s10552-020-01387-w

IARC position:
https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdf

more on glyphosate & cancer:
https://academic.oup.com/aje/article-abstract/161/2/121/256660?redirectedFrom=PDF
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.0901731
http://www.centerforfoodsafety.org/files/guyton-et-al-2015_35818.pdf
https://link.springer.com/content/pdf/10.1007/s00204-017-1962-5.pdf

Other scientists with different views:
https://skepticalinquirer.org/exclusive/a-skeptical-guide-to-glyphosate-toolkit-for-ten-common-claims/
https://news.immunologic.org/p/glyphosate-still-doesnt-cause-cancer
https://gidmk.medium.com/glyphosate-isnt-giving-you-cancer-f4597a35f87e

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 xx
0:50]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185412Mon, 03 Feb 2025 14:00:01 +0000UIOPDoes Glyphosate cause cancer? Glyphosate (Monsanto's RoundUp) is a common herbicide and there's a report link to cancer risk. A look at the science on Glyphosate & cancer. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
2005 cohort:
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.7340

contrary views on the 2005 cohort:
https://link.springer.com/content/pdf/10.1186/1745-6673-2-15.pdf
https://www.mdpi.com/1660-4601/12/2/1548

17 year analysis:
https://academic.oup.com/jnci/article/110/5/509/4590280

3 cohorts pooled:
https://academic.oup.com/ije/article/48/5/1519/5382278

breast cancer study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044054/

meta-analyses:
https://www.mdpi.com/1660-4601/11/4/4449?wptouch_preview_theme=enabled
https://www.tandfonline.com/doi/full/10.1080/03601234.2016.1142748#abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706269/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7809965/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8223940/
https://link.springer.com/article/10.1007/s10552-020-01387-w

IARC position:
https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdf

more on glyphosate & cancer:
https://academic.oup.com/aje/article-abstract/161/2/121/256660?redirectedFrom=PDF
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.0901731
http://www.centerforfoodsafety.org/files/guyton-et-al-2015_35818.pdf
https://link.springer.com/content/pdf/10.1007/s00204-017-1962-5.pdf

Other scientists with different views:
https://skepticalinquirer.org/exclusive/a-skeptical-guide-to-glyphosate-toolkit-for-ten-common-claims/
https://news.immunologic.org/p/glyphosate-still-doesnt-cause-cancer
https://gidmk.medium.com/glyphosate-isnt-giving-you-cancer-f4597a35f87e

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 xx
0:50]]>1184falsefullhttps://www.spreaker.com/episode/the-1-danger-with-the-calcium-score--74820347
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7
https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4144416

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Calcium Score
1:52 Plaque even with no calcium
3:18 Heart attacks even with no calcium
4:28 Cholesterol vs Calcium Score
7:44 Informed decision
8:50 Conversion
10:03 Monitoring strategies
12:32 3 cases where the score helps]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185362Mon, 20 Jan 2025 14:00:13 +0000UIOPThe Calcium Score reflects our risk of heart disease. But it can be misleading. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7
https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4144416

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Calcium Score
1:52 Plaque even with no calcium
3:18 Heart attacks even with no calcium
4:28 Cholesterol vs Calcium Score
7:44 Informed decision
8:50 Conversion
10:03 Monitoring strategies
12:32 3 cases where the score helps]]>903falsefullhttps://www.spreaker.com/episode/cholesterol-meds-and-your-brain--74820329
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Statin analyses:
https://www.sciencedirect.com/science/article/abs/pii/S0025619613006137
https://link.springer.com/article/10.1007/s11606-014-3115-3

PCSK9 inhibitor trials:
https://www.nejm.org/doi/10.1056/NEJMoa1615664
https://www.nejm.org/doi/10.1056/NEJMoa1801174

new extension study: https://evidence.nejm.org/doi/full/10.1056/EVIDoa2400112

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & the brain
2:37 Statins & cognition
4:37 PCSk9 inhibitors
7:03 PCSk9 inhibitors & cognition
9:07 Informed decision
11:10 Anecdotes
13:40 Case by case]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185349Mon, 30 Dec 2024 14:00:34 +0000UIOPDoes low cholesterol harm the brain? Do statins and other cholesterol-lowering drugs cause dementia? A look at the science Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Statin analyses:
https://www.sciencedirect.com/science/article/abs/pii/S0025619613006137
https://link.springer.com/article/10.1007/s11606-014-3115-3

PCSK9 inhibitor trials:
https://www.nejm.org/doi/10.1056/NEJMoa1615664
https://www.nejm.org/doi/10.1056/NEJMoa1801174

new extension study: https://evidence.nejm.org/doi/full/10.1056/EVIDoa2400112

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol & the brain
2:37 Statins & cognition
4:37 PCSk9 inhibitors
7:03 PCSk9 inhibitors & cognition
9:07 Informed decision
11:10 Anecdotes
13:40 Case by case]]>925falsefullhttps://www.spreaker.com/episode/seed-oils-cancer-media-headlines-whip-up-panic--74820372
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Zack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectal

References:
Lipidomics study:
https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535#ref-7

AA conversion:
https://www.ahajournals.org/doi/10.1161/circulationaha.108.191627

plasma AA reflects meat intake:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5331532

taking off the blinders:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534

AA pathways:
https://www.researchgate.net/figure/Arachidonic-acid-metabolism-and-signaling-Summarized-are-3-of-the-4-major-arachidonic_fig1_250920610

UCLA prostate cancer Trial: https://ascopubs.org/doi/abs/10.1200/JCO.24.00608

LA & prostate cancer metas:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2023.2200840
https://onlinelibrary.wiley.com/doi/full/10.1155/2012/826254

LA & CRC metas:
1998: https://www.sciencedirect.com/science/article/pii/S0002916523005737
2020:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11067784/
2023:
https://www.mdpi.com/2072-6643/15/3/730

LA & heart disease:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236

LA & diabetes: https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

LA & mortality:
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study
3:10 Arachidonic Acid
5:35 A lipid shift
8:17 A simple concept
12:41 A second study
15:29 Linoleic acid & prostate cancer
16:21 Linoleic acid & colorectal cancer
18:52 Cracking a conundrum
22:28 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185372Mon, 23 Dec 2024 14:01:03 +0000UIOP2 studies made the headlines last week tying Seed oils to Cancer. A look at the science behind the uproar. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Zack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectal

References:
Lipidomics study:
https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535#ref-7

AA conversion:
https://www.ahajournals.org/doi/10.1161/circulationaha.108.191627

plasma AA reflects meat intake:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5331532

taking off the blinders:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534

AA pathways:
https://www.researchgate.net/figure/Arachidonic-acid-metabolism-and-signaling-Summarized-are-3-of-the-4-major-arachidonic_fig1_250920610

UCLA prostate cancer Trial: https://ascopubs.org/doi/abs/10.1200/JCO.24.00608

LA & prostate cancer metas:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2023.2200840
https://onlinelibrary.wiley.com/doi/full/10.1155/2012/826254

LA & CRC metas:
1998: https://www.sciencedirect.com/science/article/pii/S0002916523005737
2020:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11067784/
2023:
https://www.mdpi.com/2072-6643/15/3/730

LA & heart disease:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236

LA & diabetes: https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

LA & mortality:
https://www.sciencedirect.com/science/article/pii/S000291652200778X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study
3:10 Arachidonic Acid
5:35 A lipid shift
8:17 A simple concept
12:41 A second study
15:29 Linoleic acid & prostate cancer
16:21 Linoleic acid & colorectal cancer
18:52 Cracking a conundrum
22:28 Takeaways]]>1422falsefullhttps://www.spreaker.com/episode/statins-only-add-3-days-to-your-life--74820357
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original analysis (3-4 days):
https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdf

Update (8-17 days):
https://pubmed.ncbi.nlm.nih.gov/31073857/

4S analyses:
https://link.springer.com/article/10.1007/s11606-019-05024-4
https://link.springer.com/article/10.1007/s10654-012-9752-0
https://www.tandfonline.com/doi/full/10.2217/fca-2016-0016

Long-term analyses:
https://academic.oup.com/eurjpc/article/20/5/827/5928019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676106/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261444/

Genetics:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

Legacy Effect:
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.115.019014

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Statins only add 3 days??
0:56 What they actually measure
4:56 A better estimate
6:17 Long term estimates
8:01 Key variables
9:49 Time
10:51 Genetics
12:05 Legacy effect
14:02 Individual variation
14:50 Summary & takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975847792185406Mon, 16 Dec 2024 14:00:31 +0000UIOPIs it true statins only delay your death by 3 DAYS?!? A look at the science. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Original...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original analysis (3-4 days):
https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdf

Update (8-17 days):
https://pubmed.ncbi.nlm.nih.gov/31073857/

4S analyses:
https://link.springer.com/article/10.1007/s11606-019-05024-4
https://link.springer.com/article/10.1007/s10654-012-9752-0
https://www.tandfonline.com/doi/full/10.2217/fca-2016-0016

Long-term analyses:
https://academic.oup.com/eurjpc/article/20/5/827/5928019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676106/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261444/

Genetics:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

Legacy Effect:
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.115.019014

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Statins only add 3 days??
0:56 What they actually measure
4:56 A better estimate
6:17 Long term estimates
8:01 Key variables
9:49 Time
10:51 Genetics
12:05 Legacy effect
14:02 Individual variation
14:50 Summary & takeaways]]>978falsefullhttps://www.spreaker.com/episode/can-keto-fix-diabetes-the-virta-story--74820374
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1 year results:
https://link.springer.com/article/10.1007/s13300-018-0373-9

5 year results:
https://www.sciencedirect.com/science/article/pii/S0168822724008088

Diabetes has doubled:
https://www.imperial.ac.uk/news/258217/diabetes-rate-doubles-800-million-adults/
https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(24)02317-1.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diabetes & Low carb diets
1:36 HbA1c
2:22 Results
4:47 To keto or not to keto
5:49 Rebound
7:14 Set up to succeed
9:22 Keto vs other diets
10:17 Anecdotes vs big picture
12:06 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873897Mon, 02 Dec 2024 14:00:08 +0000UIOPCan a very low carb, keto diet reverse diabetes? What does the science show? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 1 year...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1 year results:
https://link.springer.com/article/10.1007/s13300-018-0373-9

5 year results:
https://www.sciencedirect.com/science/article/pii/S0168822724008088

Diabetes has doubled:
https://www.imperial.ac.uk/news/258217/diabetes-rate-doubles-800-million-adults/
https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(24)02317-1.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Diabetes & Low carb diets
1:36 HbA1c
2:22 Results
4:47 To keto or not to keto
5:49 Rebound
7:14 Set up to succeed
9:22 Keto vs other diets
10:17 Anecdotes vs big picture
12:06 Takeaways]]>798falsefullhttps://www.spreaker.com/episode/high-cholesterol-is-healthy-myth-finally-explained--74820315
People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

What causes heart disease: https://youtu.be/IwzNnUhqUzc

References:
https://www.sciencedirect.com/science/article/pii/S0261561422000371

BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244

BP & A1c: https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4

Cholesterol and disease:
https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC3437972/

genetics: https://academic.oup.com/ije/article/44/2/604/753171

age, disease and physiological metrics:
https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746
https://karger.com/ger/article-abstract/47/1/36/146678/The-Inverse-Association-between-Age-and

more cholesterol myth-busting: https://www.sciencedirect.com/science/article/pii/S2666667722000551

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol and risk of death
2:38 A conundrum
5:23 Cholesterol, a crucial molecule
6:59 Cholesterol & the Brain
7:26 Arteries vs Veins]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873884Mon, 18 Nov 2024 14:00:47 +0000UIOP4 cholesterol myths crushed in 9 mins People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it....
People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

What causes heart disease: https://youtu.be/IwzNnUhqUzc

References:
https://www.sciencedirect.com/science/article/pii/S0261561422000371

BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244

BP & A1c: https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4

Cholesterol and disease:
https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx

trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC3437972/

genetics: https://academic.oup.com/ije/article/44/2/604/753171

age, disease and physiological metrics:
https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746
https://karger.com/ger/article-abstract/47/1/36/146678/The-Inverse-Association-between-Age-and

more cholesterol myth-busting: https://www.sciencedirect.com/science/article/pii/S2666667722000551

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cholesterol and risk of death
2:38 A conundrum
5:23 Cholesterol, a crucial molecule
6:59 Cholesterol & the Brain
7:26 Arteries vs Veins]]>541falsefullhttps://www.spreaker.com/episode/everything-you-need-to-know-about-vitamin-d--74820420
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Vitamin D production, sunlight and skin cancer:
https://academic.oup.com/jcem/article/109/8/1955/7671048
https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/
https://www.hhs.gov/sites/default/files/call-to-action-prevent-skin-cancer.pdf
https://jamanetwork.com/journals/jamadermatology/article-abstract/556563
https://pmc.ncbi.nlm.nih.gov/articles/PMC3761874/
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.html

Mushrooms and vitamin D:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/

D2 & D3:
https://www.sciencedirect.com/science/article/pii/S0002916522042332#f1
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897
https://www.sciencedirect.com/science/article/pii/S0002916523017203

Absorption:
https://www.sciencedirect.com/science/article/pii/S0002916523017203
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897

Children:
https://www.sciencedirect.com/science/article/pii/S2161831322002423

Vitamin D & cancer:
https://www.nature.com/articles/bjc2014294.pdf
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007469.pub2/pdf/full
https://www.nejm.org/doi/10.1056/NEJMoa1809944

Effect of high dose:
https://jamanetwork.com/journals/jama/fullarticle/2748796

Supplement types:
https://www.mdpi.com/2072-6643/11/5/1023

Uncertainty:
https://academic.oup.com/jcem/article/109/8/1948/7685309

IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257592/

Vitamin D, K2 and calcification:
https://academic.oup.com/jcem/article/105/4/1261/5634116
https://link.springer.com/article/10.1007/s00198-020-05500-2 billington https://journals.lww.com/menopausejournal/abstract/2010/17040/calcium_vitamin_d_supplementation_and_coronary.8.aspx
https://www.bmj.com/content/381/bmj-2023-075230 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://www.sciencedirect.com/science/article/pii/S0021915023052280

Magnesium:
https://journals.lww.com/jasn/fulltext/2023/05000/the_effect_of_magnesium_supplementation_on.18.aspx

Kidney stones:
https://stonecollab.org/wp-content/uploads/2024/04/Vitamin-D-and-Kidney-Stones.pdf
https://jamanetwork.com/journals/jama/fullarticle/2678622
https://www.sciencedirect.com/science/article/pii/S0002916522046299
https://www.sciencedirect.com/science/article/pii/S0002916522032051

COVID: https://www.mdpi.com/2072-6643/16/9/1345

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin D
0:59 Daily needs
1:40 Symptoms of deficiency
2:11 Sunlight
5:17 Food
5:45 D2 vs D3
7:12 Fortified Foods
9:05 Supplements
9:28 Children
11:18 Elderly
12:52 Pregnant
14:14 Should healthy adults supplement?
16:18 Doses
17:17 Excess Vitamin D
20:17 Supplement Sources
20:45 Fat or no fat?
21:39 Types of supplements
22:37 Best frequency
23:32 Testing
25:11 Dark skin & obese
28:25 Calcium, K2 and Magnesium
32:33 Kidney stones, COVID etc
33:25 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873778Mon, 11 Nov 2024 14:00:11 +0000UIOPComplete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Vitamin D production, sunlight and skin cancer:
https://academic.oup.com/jcem/article/109/8/1955/7671048
https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/
https://www.hhs.gov/sites/default/files/call-to-action-prevent-skin-cancer.pdf
https://jamanetwork.com/journals/jamadermatology/article-abstract/556563
https://pmc.ncbi.nlm.nih.gov/articles/PMC3761874/
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.html

Mushrooms and vitamin D:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/

D2 & D3:
https://www.sciencedirect.com/science/article/pii/S0002916522042332#f1
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897
https://www.sciencedirect.com/science/article/pii/S0002916523017203

Absorption:
https://www.sciencedirect.com/science/article/pii/S0002916523017203
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897

Children:
https://www.sciencedirect.com/science/article/pii/S2161831322002423

Vitamin D & cancer:
https://www.nature.com/articles/bjc2014294.pdf
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007469.pub2/pdf/full
https://www.nejm.org/doi/10.1056/NEJMoa1809944

Effect of high dose:
https://jamanetwork.com/journals/jama/fullarticle/2748796

Supplement types:
https://www.mdpi.com/2072-6643/11/5/1023

Uncertainty:
https://academic.oup.com/jcem/article/109/8/1948/7685309

IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257592/

Vitamin D, K2 and calcification:
https://academic.oup.com/jcem/article/105/4/1261/5634116
https://link.springer.com/article/10.1007/s00198-020-05500-2 billington https://journals.lww.com/menopausejournal/abstract/2010/17040/calcium_vitamin_d_supplementation_and_coronary.8.aspx
https://www.bmj.com/content/381/bmj-2023-075230 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://www.sciencedirect.com/science/article/pii/S0021915023052280

Magnesium:
https://journals.lww.com/jasn/fulltext/2023/05000/the_effect_of_magnesium_supplementation_on.18.aspx

Kidney stones:
https://stonecollab.org/wp-content/uploads/2024/04/Vitamin-D-and-Kidney-Stones.pdf
https://jamanetwork.com/journals/jama/fullarticle/2678622
https://www.sciencedirect.com/science/article/pii/S0002916522046299
https://www.sciencedirect.com/science/article/pii/S0002916522032051

COVID: https://www.mdpi.com/2072-6643/16/9/1345

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin D
0:59 Daily needs
1:40 Symptoms of deficiency
2:11 Sunlight
5:17 Food
5:45 D2 vs D32081falsefullhttps://www.spreaker.com/episode/doctor-what-i-eat-in-a-day-full-reveal-healthy-meals-supplements--74820424
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Recipes:
Seafood rice
Cook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and cook until translucent. Add 3 cups of water and bring to a boil, then add 1 cup of wild rice, seafood of choice (in the recipe in video, clams and mussels were used) and spices/herbs to taste (in the video, coriander, paprika & turmeric were used). When liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes. Optional side: fresh avocado slices.

White bean curry with quinoa
Cook a finely chopped small onion in 2tsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic, 1 finely diced tomato and 3 tbsp tomato paste and allow to cook. Add overnight presoaked white beans and cover with water. Bring to a boil and allow to cook for ~30min or until soft, then add spices/herbs to taste (in the video, paprika, curry & turmeric were used). Serve and top with parsley. Optional side: quinoa.

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:20 Breakfast
1:02 Meal 1
2:20 Meal 2
3:10 Oils
3:52 Salt
4:30 Meat & eggs
5:44 Snacks
6:04 Bread
6:42 Drinks
7:06 Macros
9:03 Fasting
10:14 Organic
10:37 Supplements]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873795Mon, 04 Nov 2024 14:00:48 +0000UIOPFull meals, macros, drinks & supplements broken down. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Recipes: Seafood rice Cook a finely...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Recipes:
Seafood rice
Cook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and cook until translucent. Add 3 cups of water and bring to a boil, then add 1 cup of wild rice, seafood of choice (in the recipe in video, clams and mussels were used) and spices/herbs to taste (in the video, coriander, paprika & turmeric were used). When liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes. Optional side: fresh avocado slices.

White bean curry with quinoa
Cook a finely chopped small onion in 2tsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic, 1 finely diced tomato and 3 tbsp tomato paste and allow to cook. Add overnight presoaked white beans and cover with water. Bring to a boil and allow to cook for ~30min or until soft, then add spices/herbs to taste (in the video, paprika, curry & turmeric were used). Serve and top with parsley. Optional side: quinoa.

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:20 Breakfast
1:02 Meal 1
2:20 Meal 2
3:10 Oils
3:52 Salt
4:30 Meat & eggs
5:44 Snacks
6:04 Bread
6:42 Drinks
7:06 Macros
9:03 Fasting
10:14 Organic
10:37 Supplements]]>747falsefullhttps://www.spreaker.com/episode/best-diet-to-unclog-arteries--74820397
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Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:

Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/
https://jamanetwork.com/journals/jama/article-abstract/188274

STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/

SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975

PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727

CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Dr. Esselstyn interview: https://youtu.be/9daOn-tvdig

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best diet for plaque reversal
0:49 Lifestyle Heart
5:53 STARS
8:22 SCRIP
11:03 PREDIMED
13:14 CORDIOPREV
14:55 DISCO
17:13 Best diet
19:31 Other considerations]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873823Mon, 14 Oct 2024 13:00:02 +0000UIOPScientists tested many diets to clean arteries. This diet emerged. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:

Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/
https://jamanetwork.com/journals/jama/article-abstract/188274

STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/

SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975

PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727

CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Dr. Esselstyn interview: https://youtu.be/9daOn-tvdig

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best diet for plaque reversal
0:49 Lifestyle Heart
5:53 STARS
8:22 SCRIP
11:03 PREDIMED
13:14 CORDIOPREV
14:55 DISCO
17:13 Best diet
19:31 Other considerations]]>1273falsefullhttps://www.spreaker.com/episode/oats-human-health-dr-ken-berry-md--74820416
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Paleoanthropology & oats:
https://www.pnas.org/doi/abs/10.1073/pnas.1505213112
https://science.sciencemag.org/content/326/5960/1680.full

Oats, exercise & glucose:
https://diabetesjournals.org/diabetes/article/51/suppl_1/S271/11825/Intense-Exercise-Has-Unique-Effects-on-Both
https://www.nature.com/articles/s41430-018-0329-1
https://journals.physiology.org/doi/abs/10.1152/jappl.1991.71.3.924

Oats & glycation (HbA1c):
https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01364j/unauth
https://link.springer.com/article/10.1007/s00394-021-02763-1
https://drc.bmj.com/content/10/5/e002784
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446761/

Oats & BP:
www.sciencedirect.com/science/article/abs/pii/S2212267222011960
https://www.sciencedirect.com/science/article/pii/S0167527304001391
https://www.mdpi.com/2072-6643/9/2/89

Dr. Berry´s original video:
www.youtube.com/watch?v=bzXqoY7SKcw

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
2:15 Are oats a superfood?
3:30 Are oats ancestral?
15:06 Oats, glucose "spikes" & diabetes
48:32 Glycated Hemoglobin (HbA1c)
1:09:25 Oats & blood pressure
1:20:00 Summary & takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873819Mon, 07 Oct 2024 13:01:04 +0000UIOPDr. Ken Berry and I discuss the health effects of oats. Do oats raise HbA1c? Do they raise blood pressure? Should we eat what our ancestors ate? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Paleoanthropology & oats:
https://www.pnas.org/doi/abs/10.1073/pnas.1505213112
https://science.sciencemag.org/content/326/5960/1680.full

Oats, exercise & glucose:
https://diabetesjournals.org/diabetes/article/51/suppl_1/S271/11825/Intense-Exercise-Has-Unique-Effects-on-Both
https://www.nature.com/articles/s41430-018-0329-1
https://journals.physiology.org/doi/abs/10.1152/jappl.1991.71.3.924

Oats & glycation (HbA1c):
https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01364j/unauth
https://link.springer.com/article/10.1007/s00394-021-02763-1
https://drc.bmj.com/content/10/5/e002784
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446761/

Oats & BP:
www.sciencedirect.com/science/article/abs/pii/S2212267222011960
https://www.sciencedirect.com/science/article/pii/S0167527304001391
https://www.mdpi.com/2072-6643/9/2/89

Dr. Berry´s original video:
www.youtube.com/watch?v=bzXqoY7SKcw

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
2:15 Are oats a superfood?
3:30 Are oats ancestral?
15:06 Oats, glucose "spikes" & diabetes
48:32 Glycated Hemoglobin (HbA1c)
1:09:25 Oats & blood pressure
1:20:00 Summary & takeaways]]>5142falsefullhttps://www.spreaker.com/episode/all-popular-diets-get-this-wrong--74820362
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873848Mon, 30 Sep 2024 13:01:06 +0000UIOPHere's a better way to think about food. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Disclaimer: The contents of this video are for...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>324falsefullhttps://www.spreaker.com/episode/is-olive-oil-raising-your-cholesterol-new-trial-makes-waves--74820370
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/full/10.1161/JAHA.124.035034#supplementary-materials

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial makes waves
2:00 Calories & weight
3:16 LDL-cholesterol
8:57 ApoB & glucose
10:41 Olive oil raises cholesterol?!
13:01 Summary and takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873812Mon, 23 Sep 2024 13:01:02 +0000UIOPA new trial suggests olive oil may not be heart-healthy after all. I took a deeper look. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/full/10.1161/JAHA.124.035034#supplementary-materials

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial makes waves
2:00 Calories & weight
3:16 LDL-cholesterol
8:57 ApoB & glucose
10:41 Olive oil raises cholesterol?!
13:01 Summary and takeaways]]>905falsefullhttps://www.spreaker.com/episode/pro-scientist-fact-checks-raw-milk-fad-with-evidence--74820406
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890836

3x more hospitalizations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10919754

CDC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309640/

Food poisoning:
https://www.sciencedirect.com/science/article/abs/pii/S0924224418302929

Heat may improve digestibility of whey:
https://www.sciencedirect.com/science/article/pii/S0956713514000607

Protein & fat content in raw vs pasteurized milk:
https://www.sciencedirect.com/science/article/abs/pii/S0958694617302418

Vitamins:
https://jamanetwork.com/journals/jama/article-abstract/394801
https://www.sciencedirect.com/science/article/pii/S0362028X22128449
https://www.sciencedirect.com/science/article/pii/S2161831322011358

Lactose intolerance:
https://www.annfammed.org/content/annalsfm/12/2/134.full.pdf
https://www.cabidigitallibrary.org/doi/full/10.5555/20053027914

Allergies:
https://pubmed.ncbi.nlm.nih.gov/3284399/
https://onlinelibrary.wiley.com/doi/pdf/10.1111/cea.13399
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1398-9995.1988.tb00404.x
https://www.sciencedirect.com/science/article/abs/pii/S2213219819309560

FDA: https://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Raw milk & contamination
2:21 Heat destroys nutrition?
5:27 Bones
5:55 Lactose intolerance
8:14 Probiotics
8:55 Immunity/Allergies
11:40 Antimicrobial systems
12:55 Fallacies]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873772Mon, 16 Sep 2024 13:00:01 +0000UIOPRaw Milk is the new Tik Tok trend. But does it stand the test of science? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Overview:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890836

3x more hospitalizations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10919754

CDC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309640/

Food poisoning:
https://www.sciencedirect.com/science/article/abs/pii/S0924224418302929

Heat may improve digestibility of whey:
https://www.sciencedirect.com/science/article/pii/S0956713514000607

Protein & fat content in raw vs pasteurized milk:
https://www.sciencedirect.com/science/article/abs/pii/S0958694617302418

Vitamins:
https://jamanetwork.com/journals/jama/article-abstract/394801
https://www.sciencedirect.com/science/article/pii/S0362028X22128449
https://www.sciencedirect.com/science/article/pii/S2161831322011358

Lactose intolerance:
https://www.annfammed.org/content/annalsfm/12/2/134.full.pdf
https://www.cabidigitallibrary.org/doi/full/10.5555/20053027914

Allergies:
https://pubmed.ncbi.nlm.nih.gov/3284399/
https://onlinelibrary.wiley.com/doi/pdf/10.1111/cea.13399
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1398-9995.1988.tb00404.x
https://www.sciencedirect.com/science/article/abs/pii/S2213219819309560

FDA: https://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Raw milk & contamination
2:21 Heat destroys nutrition?
5:27 Bones
5:55 Lactose intolerance
8:14 Probiotics
8:55 Immunity/Allergies
11:40 Antimicrobial systems
12:55 Fallacies]]>855falsefullhttps://www.spreaker.com/episode/what-canola-oil-does-to-your-liver-influencers-won-t-show-you-this--74820399
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

previous trial with canola and olive oil: https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178

meta-analysis on canola oil & body weight:
https://www.sciencedirect.com/science/article/pii/S2161831322007037

previous video with a lot more on health effects of canola oil: https://youtu.be/M8tzaXQH1G4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Canola Oil vs Ghee
1:00 New trial
1:40 Results
3:09 Seed Oils
4:22 Weight Loss
4:53 Limitations
6:12 Takeaway]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873926Mon, 09 Sep 2024 13:00:02 +0000UIOPWhat would happen if you ate canola oil every day? New study compares CANOLA OIL to GHEE for liver health Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

previous trial with canola and olive oil: https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178

meta-analysis on canola oil & body weight:
https://www.sciencedirect.com/science/article/pii/S2161831322007037

previous video with a lot more on health effects of canola oil: https://youtu.be/M8tzaXQH1G4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Canola Oil vs Ghee
1:00 New trial
1:40 Results
3:09 Seed Oils
4:22 Weight Loss
4:53 Limitations
6:12 Takeaway]]>446falsefullhttps://www.spreaker.com/episode/heart-disease-reversal-low-fat-diets-dr-caldwell-esselstyn--74820425
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Dr. Essesltyn´s publications:
https://pubmed.ncbi.nlm.nih.gov/7500065/
https://www.ajconline.org/article/S0002-9149(99)00290-8/abstract
http://www.dresselstyn.com/site/is_oil_healthy.pdf
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf

JACC review: https://www.onlinejacc.org/content/69/9/1172

ASTEROID:
https://jamanetwork.com/journals/jama/article-abstract/202629

Ornish Trial:
https://pubmed.ncbi.nlm.nih.gov/1973470/

Mt Abu:
https://pubmed.ncbi.nlm.nih.gov/23550427/

Other studies showing plaque regression:
STARS https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/1347091/
German study https://www.sciencedirect.com/science/article/pii/073510979290048R
Stanford study https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975
CORDIOPREV https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
DISCO https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

FMD:
https://www.pismin.com/10.1016/j.clnesp.2020.06.016
https://www.mdpi.com/2072-6643/7/9/5356
https://www.sciencedirect.com/science/article/abs/pii/S089158491200250X

Rudel monkey study:
https://www.ahajournals.org/doi/10.1161/01.atv.15.12.2101
https://www.jlr.org/article/S0022-2275(20)42331-4/pdf
https://www.atherosclerosis-journal.com/article/0021-9150(74)90015-X/abstract

More on fish & Heart Disease:
https://youtu.be/QKfU6dBB764

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:15 Dr. Esselstyn´s interest in nutrition
4:10 Dr. Esselstyn´s program
7:56 Statins, Lifestyle & Heart Disease
11:24 Low Fat Diet Trials?
14:33 Which diets reverse Heart Disease?
26:19 Vasodilation
29:48 What's causing the benefits?
31:51 Plaque vs Heart Attacks
38:19 Causes of Heart Disease
40:41 Dr. Esselstyn´s food recommendations
47:32 How cholesterol gets into arteries
50:38 Who are Dr. Esselstyn´s recommendations for?
55:40 The evidence on Oil
1:05:13 Nuts
1:09:43 Cholesterol, Inflammation & HDL
1:13:16 Fat QUALITY vs fat QUANTITY
1:16:36 Fish & Heart Disease
1:17:53 Summary & Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873749Mon, 02 Sep 2024 13:00:11 +0000UIOPCan we reverse Heart Disease on a Low Fat plant-based diet? My controversial interview with Dr. Esselstyn. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Dr. Essesltyn´s publications:
https://pubmed.ncbi.nlm.nih.gov/7500065/
https://www.ajconline.org/article/S0002-9149(99)00290-8/abstract
http://www.dresselstyn.com/site/is_oil_healthy.pdf
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf

JACC review: https://www.onlinejacc.org/content/69/9/1172

ASTEROID:
https://jamanetwork.com/journals/jama/article-abstract/202629

Ornish Trial:
https://pubmed.ncbi.nlm.nih.gov/1973470/

Mt Abu:
https://pubmed.ncbi.nlm.nih.gov/23550427/

Other studies showing plaque regression:
STARS https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/1347091/
German study https://www.sciencedirect.com/science/article/pii/073510979290048R
Stanford study https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975
CORDIOPREV https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
DISCO https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

FMD:
https://www.pismin.com/10.1016/j.clnesp.2020.06.016
https://www.mdpi.com/2072-6643/7/9/5356
https://www.sciencedirect.com/science/article/abs/pii/S089158491200250X

Rudel monkey study:
https://www.ahajournals.org/doi/10.1161/01.atv.15.12.2101
https://www.jlr.org/article/S0022-2275(20)42331-4/pdf
https://www.atherosclerosis-journal.com/article/0021-9150(74)90015-X/abstract

More on fish & Heart Disease:
https://youtu.be/QKfU6dBB764

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:15 Dr. Esselstyn´s interest in nutrition
4:10 Dr. Esselstyn´s program
7:56 Statins, Lifestyle & Heart Disease
11:24 Low Fat Diet Trials?
14:33 Which diets reverse Heart Disease?
26:19 Vasodilation
29:48 What's causing the benefits?
31:51 Plaque vs Heart Attacks
38:19 Causes of Heart Disease
40:41 Dr. Esselstyn´s food recommendations
47:32 How cholesterol gets into arteries
50:38 Who are Dr. Esselstyn´s recommendations for?
55:40 The evidence on Oil
1:05:13 Nuts
1:09:43 Cholesterol, Inflammation & HDL
1:13:16 Fat QUALITY vs fat QUANTITY
1:16:36 Fish & Heart Disease
1:17:53 Summary & Takeaways]]>5088falsefullhttps://www.spreaker.com/episode/should-you-measure-your-oxidized-ldl-oxldl-dr-william-cromwell--74820359
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Cromwell on Twitter: @Lipoprotein

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924812/
2-https://pubmed.ncbi.nlm.nih.gov/16949489/
3-https://www.sciencedirect.com/science/article/abs/pii/S0021915005003795

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:57 Oxidation in plasma or in the artery wall?
1:54 oxLDL vs ApoB
3:10 How to avoid oxidation
4:00 Should we get the oxLDL test?]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873745Mon, 26 Aug 2024 13:00:16 +0000UIOPIs LDL harmless if it's not oxidized? How can we avoid LDL oxidation? Should we get the oxLDL test? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Cromwell on Twitter: @Lipoprotein

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924812/
2-https://pubmed.ncbi.nlm.nih.gov/16949489/
3-https://www.sciencedirect.com/science/article/abs/pii/S0021915005003795

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:57 Oxidation in plasma or in the artery wall?
1:54 oxLDL vs ApoB
3:10 How to avoid oxidation
4:00 Should we get the oxLDL test?]]>275falsefullhttps://www.spreaker.com/episode/can-a-vegan-diet-make-you-age-slower--74820354
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w

Epigenetics & lifestyle:
https://www.sciencedirect.com/science/article/pii/S1568163723001150#bib105

CALERIE trial: https://www.nature.com/articles/s43587-022-00357-y#rightslink

Other diet trials looking at epigenetics: https://link.springer.com/article/10.1007/s11357-019-00149-0
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/acel.13439

New Adventists´ analysis: https://www.sciencedirect.com/science/article/pii/S000291652400652X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study on biological age
1:52 Results
3:26 Interpretation & caveats
6:26 Epigenetics vs death]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873780Mon, 19 Aug 2024 13:00:27 +0000UIOPNew study looks at biological age on Vegan and Omnivore diets. The findings are intriguing. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w

Epigenetics & lifestyle:
https://www.sciencedirect.com/science/article/pii/S1568163723001150#bib105

CALERIE trial: https://www.nature.com/articles/s43587-022-00357-y#rightslink

Other diet trials looking at epigenetics: https://link.springer.com/article/10.1007/s11357-019-00149-0
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/acel.13439

New Adventists´ analysis: https://www.sciencedirect.com/science/article/pii/S000291652400652X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study on biological age
1:52 Results
3:26 Interpretation & caveats
6:26 Epigenetics vs death]]>545falsefullhttps://www.spreaker.com/episode/is-oil-giving-you-heart-disease-dr-caldwell-esselstyn--74820403
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Vinegar increases NO synthase activity: https://pubmed.ncbi.nlm.nih.gov/20460711/
Dr. Esselstyn´s paper on oil: https://dresselstyn.com/site/is_oil_healthy.pdf
PREDIMED: https://www.nejm.org/doi/abs/10.1056/NEJMoa1800389

FMD:
Olive oil inhibits FMD acutely (but canola and fish don’t): https://www.jacc.org/doi/abs/10.1016/S0735-1097(00)00896-2
Eggs have no significant effect on FMD: https://www.pismin.com/10.1016/j.clnesp.2020.06.016
Olive oil improves FMD long-term: https://www.mdpi.com/2072-6643/7/9/5356
Some forms of exercise depress FMD acutely: https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV

Benefit of Polyphenols in Olive oil: https://academic.oup.com/ajh/article/25/12/1299/231681

JACC review: https://www.jacc.org/doi/abs/10.1016/j.jacc.2016.10.086

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Esselstyn
1:00 Dr. Esselstyn´s recommendations
6:49 Why no oil?
8:10 PREDIMED
11:03 Oil & Endothelium injury
12:26 Olive oil - other questions
15:00 Nuts
16:03 PREDIMED details]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873856Mon, 12 Aug 2024 13:00:43 +0000UIOPA look at Dr. Esselstyn´s recommendation to avoid most fat and all oil. We discussed the evidence and our different views. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Vinegar increases NO synthase activity: https://pubmed.ncbi.nlm.nih.gov/20460711/
Dr. Esselstyn´s paper on oil: https://dresselstyn.com/site/is_oil_healthy.pdf
PREDIMED: https://www.nejm.org/doi/abs/10.1056/NEJMoa1800389

FMD:
Olive oil inhibits FMD acutely (but canola and fish don’t): https://www.jacc.org/doi/abs/10.1016/S0735-1097(00)00896-2
Eggs have no significant effect on FMD: https://www.pismin.com/10.1016/j.clnesp.2020.06.016
Olive oil improves FMD long-term: https://www.mdpi.com/2072-6643/7/9/5356
Some forms of exercise depress FMD acutely: https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV

Benefit of Polyphenols in Olive oil: https://academic.oup.com/ajh/article/25/12/1299/231681

JACC review: https://www.jacc.org/doi/abs/10.1016/j.jacc.2016.10.086

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Esselstyn
1:00 Dr. Esselstyn´s recommendations
6:49 Why no oil?
8:10 PREDIMED
11:03 Oil & Endothelium injury
12:26 Olive oil - other questions
15:00 Nuts
16:03 PREDIMED details]]>1111falsefullhttps://www.spreaker.com/episode/10-ways-to-lower-your-blood-pressure-science-backed--74820367
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Additional Resources:
Potassium salt:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.nature.com/articles/s41591-023-02286-8

Salt in the Western diet:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962803/
https://www.cdc.gov/salt/index.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872729/

DASH:
https://www.nejm.org/doi/full/10.1056/NEJM199704173361601
https://www.nejm.org/doi/full/10.1056/nejm200101043440101
https://pubmed.ncbi.nlm.nih.gov/25430608/

Exercise:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

Sitting less:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825

Weight loss:
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32
https://www.sciencedirect.com/science/article/pii/S0002916523192276

Alcohol:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/

Sleep & Stress:
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479
https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220
https://www.scielosp.org/pdf/csp/v25n4/02.pdf
https://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdf

Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947761/
https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/
https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltext
https://academic.oup.com/abm/article/18/3/201/4631332

Medication:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best salts
2:40 Best and worst foods
4:30 Best workouts
5:20 Best positions
6:00 Weight & Fat mass
6:43 Alcohol & Tobacco
7:49 Sleep & Stress
8:13 Caffeine & meds]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873918Mon, 05 Aug 2024 13:00:03 +0000UIOPThese are the 10 best science-based ways to LOWER your Blood Pressure. Diet tips, best workouts, postural habits and much more. Lower your blood pressure and your cardiovascular risk with these scientific tips. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Additional Resources:
Potassium salt:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.nature.com/articles/s41591-023-02286-8

Salt in the Western diet:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962803/
https://www.cdc.gov/salt/index.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872729/

DASH:
https://www.nejm.org/doi/full/10.1056/NEJM199704173361601
https://www.nejm.org/doi/full/10.1056/nejm200101043440101
https://pubmed.ncbi.nlm.nih.gov/25430608/

Exercise:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

Sitting less:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825

Weight loss:
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32
https://www.sciencedirect.com/science/article/pii/S0002916523192276

Alcohol:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/

Sleep & Stress:
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479
https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220
https://www.scielosp.org/pdf/csp/v25n4/02.pdf
https://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdf

Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947761/
https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/
https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltext
https://academic.oup.com/abm/article/18/3/201/4631332

Medication:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best salts
2:40 Best and worst foods
4:30 Best workouts
5:20 Best positions
6:00 Weight & Fat mass
6:43 Alcohol & Tobacco
7:49 Sleep & Stress
8:13 Caffeine & meds]]>563falsefullhttps://www.spreaker.com/episode/reversing-heart-disease-with-a-vegan-low-fat-diet-dr-caldwell-esselstyn-md--74820377
Do imaging studies show actual heart disease reversal?

Is a low fat vegan diet required for heart disease patients?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdedge.com/familymedicine/article/83345/cardiology/way-reverse-cad/page/0/1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Esselstyn
1:16 Centenarian patient
2:09 Abdominal pain patient
3:52 Rapid results
7:20 Regression vs dilation
8:10 A devil´s advocate]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873779Mon, 22 Jul 2024 05:00:31 +0000UIOPI spoke with Dr. Caldwell Esselstyn from the Cleveland Clinic about Reversing Heart Disease and vegan low fat diets. Do imaging studies show actual heart disease reversal? Is a low fat vegan diet required for heart disease patients? Connect with...
Do imaging studies show actual heart disease reversal?

Is a low fat vegan diet required for heart disease patients?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdedge.com/familymedicine/article/83345/cardiology/way-reverse-cad/page/0/1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Esselstyn
1:16 Centenarian patient
2:09 Abdominal pain patient
3:52 Rapid results
7:20 Regression vs dilation
8:10 A devil´s advocate]]>560falsefullhttps://www.spreaker.com/episode/fasting-just-2-days-a-week-can-fix-your-diabetes-new-trial--74820373
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/doi/10.2337/dc24-0241/154508

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A new trial
2:10 Results
4:25 Diet vs exercise
6:07 Body fat
8:04 Follow up]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873871Mon, 08 Jul 2024 13:00:11 +0000UIOPA new clinical trial used 5:2 Intermittent Fasting in Type 2 Diabetics. The results are fascinating. The effects of the diet on glucose, HbA1c, insulin resistance and body weight are discussed. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/doi/10.2337/dc24-0241/154508

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A new trial
2:10 Results
4:25 Diet vs exercise
6:07 Body fat
8:04 Follow up]]>574falsefullhttps://www.spreaker.com/episode/is-fish-oil-giving-you-heart-disease--74820376
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
New study:
https://bmjmedicine.bmj.com/content/3/1/e000451

meta-analysis with different doses:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.121.055654

common omega 3 doses in US:
https://dietarysupplementdatabase.usda.nih.gov/dsid_database/Omega%203%20Res%20Sum-7-31-17final.pdf

REDUCE-IT:
https://www.nejm.org/doi/full/10.1056/NEJMoa1812792

VITAL:
https://www.nejm.org/doi/full/10.1056/NEJMoa1811403

Algae oil:
https://pubmed.ncbi.nlm.nih.gov/18589030/
www.sciencedirect.com/science/article/abs/pii/S1756464614002229

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study makes headlines
2:00 Dose
3:38 REDUCE-IT
5:48 Average citizens
7:22 Diet
9:43 Algae oil
10:29 3 buckets]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873849Mon, 01 Jul 2024 13:00:18 +0000UIOPNew study suggests fish oil raises risk of a heart disease called atrial fibrillation. Real or bogus?? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
New study:
https://bmjmedicine.bmj.com/content/3/1/e000451

meta-analysis with different doses:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.121.055654

common omega 3 doses in US:
https://dietarysupplementdatabase.usda.nih.gov/dsid_database/Omega%203%20Res%20Sum-7-31-17final.pdf

REDUCE-IT:
https://www.nejm.org/doi/full/10.1056/NEJMoa1812792

VITAL:
https://www.nejm.org/doi/full/10.1056/NEJMoa1811403

Algae oil:
https://pubmed.ncbi.nlm.nih.gov/18589030/
www.sciencedirect.com/science/article/abs/pii/S1756464614002229

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study makes headlines
2:00 Dose
3:38 REDUCE-IT
5:48 Average citizens
7:22 Diet
9:43 Algae oil
10:29 3 buckets]]>717falsefullhttps://www.spreaker.com/episode/understanding-glucose-spikes-ft-mario-kratz-phd--74820423
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Follow Dr. Kratz:
Youtube: https://www.youtube.com/@UCAUvJ3V-lOqWvgU6mYJe7Fw
Web: https://nourishedbyscience.com
Twitter: @mario_kratz

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
CGMs in healthy people:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769652/
https://pubmed.ncbi.nlm.nih.gov/20215454/
https://pubmed.ncbi.nlm.nih.gov/18473688/
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005143

Glucose Spikes Q&A:
https://nourishedbyscience.com/blood-sugar-spikes-qa/

Insulin, 2 Phases of secretion:
https://journals.physiology.org/doi/full/10.1152/physiologyonline.2000.15.2.72
https://pubmed.ncbi.nlm.nih.gov/22834840/

Carb intake and glucose/insulin responses:
https://academic.oup.com/jes/article/5/5/bvab049/6199842?login=false
https://pubmed.ncbi.nlm.nih.gov/35108378/

Food order & glucose spikes:
https://www.sciencedirect.com/science/article/pii/S0261561419301542
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article

1,5-AG:
https://pubmed.ncbi.nlm.nih.gov/16731998/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731190/
https://pubmed.ncbi.nlm.nih.gov/28535187/
https://pubmed.ncbi.nlm.nih.gov/32792354/

CGM vs plasma glucose readings:
https://diabetesjournals.org/care/article/26/8/2405/22733/Physiological-Differences-Between-Interstitial

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Are Glucose Spikes unhealthy?
15:50 What causes Glucose Spikes?
25:01 When Glucose Spikes go wrong
42:16 Are CGMs reliable?
44:52 Are Glucose Spikes natural?
54:33 Foods & Diets
1:08:10 Glucose red flags
1:11:00 A marker of glucose spikes
1:15:22 Healthy food swaps
1:23:13 Treatment vs prevention]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873751Mon, 24 Jun 2024 13:00:51 +0000UIOPWhat are Glucose Spikes? What causes Glucose Spikes? Are Glucose Spikes unhealthy? What are some tips and hacks to keep Glucose Spikes under control? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Follow Dr. Kratz:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Follow Dr. Kratz:
Youtube: https://www.youtube.com/@UCAUvJ3V-lOqWvgU6mYJe7Fw
Web: https://nourishedbyscience.com
Twitter: @mario_kratz

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
CGMs in healthy people:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769652/
https://pubmed.ncbi.nlm.nih.gov/20215454/
https://pubmed.ncbi.nlm.nih.gov/18473688/
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005143

Glucose Spikes Q&A:
https://nourishedbyscience.com/blood-sugar-spikes-qa/

Insulin, 2 Phases of secretion:
https://journals.physiology.org/doi/full/10.1152/physiologyonline.2000.15.2.72
https://pubmed.ncbi.nlm.nih.gov/22834840/

Carb intake and glucose/insulin responses:
https://academic.oup.com/jes/article/5/5/bvab049/6199842?login=false
https://pubmed.ncbi.nlm.nih.gov/35108378/

Food order & glucose spikes:
https://www.sciencedirect.com/science/article/pii/S0261561419301542
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article

1,5-AG:
https://pubmed.ncbi.nlm.nih.gov/16731998/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731190/
https://pubmed.ncbi.nlm.nih.gov/28535187/
https://pubmed.ncbi.nlm.nih.gov/32792354/

CGM vs plasma glucose readings:
https://diabetesjournals.org/care/article/26/8/2405/22733/Physiological-Differences-Between-Interstitial

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Are Glucose Spikes unhealthy?
15:50 What causes Glucose Spikes?
25:01 When Glucose Spikes go wrong
42:16 Are CGMs reliable?
44:52 Are Glucose Spikes natural?
54:33 Foods & Diets
1:08:10 Glucose red flags
1:11:00 A marker of glucose spikes
1:15:22 Healthy food swaps
1:23:13 Treatment vs prevention]]>5218falsefullhttps://www.spreaker.com/episode/can-a-vegan-diet-cure-alzheimer-s-new-ornish-trial--74820352
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new trial:
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z

background:
https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1123290/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116949/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12206

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Ornish trial
1:03 Diet
2:09 Exercise & Stress Management
4:32 Cognitive function
6:52 Reversal or Halting?
9:55 Biomarkers
11:11 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873837Mon, 17 Jun 2024 13:00:35 +0000UIOPNew clinical trial attempts to reverse Alzheimer's using a vegan diet, exercise and stress management. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new trial:
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z

background:
https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1123290/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116949/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12206

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Ornish trial
1:03 Diet
2:09 Exercise & Stress Management
4:32 Cognitive function
6:52 Reversal or Halting?
9:55 Biomarkers
11:11 Takeaways]]>821falsefullhttps://www.spreaker.com/episode/should-you-cut-back-on-salt--74820366
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
recent salt substitute trial:
https://www.nature.com/articles/s41591-023-02286-8
https://www.jacc.org/doi/10.1016/j.jacc.2023.12.013

large trial from 2021:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675

salt reduction trials:
https://www.bmj.com/content/346/bmj.f1325
https://www.jacc.org/doi/full/10.1016/j.jacc.2019.11.055
https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.109.131235

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Swapping salt
1:46 High potassium
3:12 Low sodium
3:37 Heart disease
3:59 Death
7:07 Reducing salt
8:42 Limitations
9:40 Salt in normal BP
11:10 Salt & exercise
12:25 Sodium or potassium?
13:49 Iodine]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873752Mon, 03 Jun 2024 13:00:26 +0000UIOPWhat are the health effects of reducing salt or replacing it with salt substitutes? A look at the science of salt reduction, salt substitutes and heart disease and death risk. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
recent salt substitute trial:
https://www.nature.com/articles/s41591-023-02286-8
https://www.jacc.org/doi/10.1016/j.jacc.2023.12.013

large trial from 2021:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675

salt reduction trials:
https://www.bmj.com/content/346/bmj.f1325
https://www.jacc.org/doi/full/10.1016/j.jacc.2019.11.055
https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.109.131235

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Swapping salt
1:46 High potassium
3:12 Low sodium
3:37 Heart disease
3:59 Death
7:07 Reducing salt
8:42 Limitations
9:40 Salt in normal BP
11:10 Salt & exercise
12:25 Sodium or potassium?
13:49 Iodine]]>881falsefullhttps://www.spreaker.com/episode/how-to-eat-to-feel-full-lose-weight-and-achieve-health-andreas-eenfeldt-md--74820411
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Follow Dr. Eenfeldt on Twitter:


Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:

Protein & satiety/health:
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://pubmed.ncbi.nlm.nih.gov/15466943/

Energy density:
https://pubmed.ncbi.nlm.nih.gov/35459185/
https://pubmed.ncbi.nlm.nih.gov/36460778/

Fiber & satiety:
https://pubmed.ncbi.nlm.nih.gov/21676152/

DIETFITS:
https://jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true

Satiety index:
https://pubmed.ncbi.nlm.nih.gov/7498104/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The search for satiety
2:06 The 4 pillars
4:47 Texture and eating speed
6:30 Satiety Ranking
8:32 Adherence
11:49 Satiety cheat codes
13:07 Satiety traps
14:52 Surprising foods
16:42 Individual variability
20:07 Habit vs Genetics
23:39 Satiety vs Health
25:31 Ultraprocessed foods
27:07 Artificial sweeteners
29:16 Satiety on different diets
32:59 Summary and takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873803Mon, 20 May 2024 13:00:00 +0000UIOPWhich foods make us feel full with fewer calories? Which foods are satiety traps?? What are the 4 pillars of satiety? The science of satiety and food intake. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Follow Dr....
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Follow Dr. Eenfeldt on Twitter:


Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:

Protein & satiety/health:
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://pubmed.ncbi.nlm.nih.gov/15466943/

Energy density:
https://pubmed.ncbi.nlm.nih.gov/35459185/
https://pubmed.ncbi.nlm.nih.gov/36460778/

Fiber & satiety:
https://pubmed.ncbi.nlm.nih.gov/21676152/

DIETFITS:
https://jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true

Satiety index:
https://pubmed.ncbi.nlm.nih.gov/7498104/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The search for satiety
2:06 The 4 pillars
4:47 Texture and eating speed
6:30 Satiety Ranking
8:32 Adherence
11:49 Satiety cheat codes
13:07 Satiety traps
14:52 Surprising foods
16:42 Individual variability
20:07 Habit vs Genetics
23:39 Satiety vs Health
25:31 Ultraprocessed foods
27:07 Artificial sweeteners
29:16 Satiety on different diets
32:59 Summary and takeaways]]>2043falsefullhttps://www.spreaker.com/episode/oil-vs-nuts-seeds-what-s-healthier--74820360
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/pii/S0022316622150352
2-https://www.sciencedirect.com/science/article/pii/S0002916522041983
3-https://www.sciencedirect.com/science/article/pii/S0939475310002978
4-https://www.acpjournals.org/doi/abs/10.7326/0003-4819-145-1-200607040-00004
5-https://www.sciencedirect.com/science/article/pii/S0939475305000682
6-https://www.sciencedirect.com/science/article/pii/S1043466619303515
7-https://www.nejm.org/doi/full/10.1056/nejmoa1800389
8-https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
9-https://diabetesjournals.org/care/article/34/1/14/27298
10-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2434738
11-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oil vs nuts & seeds
0:40 Almonds vs almond oil
3:50 Peanut oil vs peanuts
4:33 Olive oil vs nuts
5:43 Nuts vs canola oil
6:02 Flax oil vs flaxseeds
7:04 Heart attacks and strokes
8:35 Diabetes
8:50 Cancer
9:56 Cognitive function
10:57 Conclusions]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873782Mon, 22 Apr 2024 13:00:55 +0000UIOPDoes it matter if we get our fats from oil or whole, unprocessed sources like nuts and seeds? Is one healthier than the other? A look at the health effects of oils, nuts and seeds. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/pii/S0022316622150352
2-https://www.sciencedirect.com/science/article/pii/S0002916522041983
3-https://www.sciencedirect.com/science/article/pii/S0939475310002978
4-https://www.acpjournals.org/doi/abs/10.7326/0003-4819-145-1-200607040-00004
5-https://www.sciencedirect.com/science/article/pii/S0939475305000682
6-https://www.sciencedirect.com/science/article/pii/S1043466619303515
7-https://www.nejm.org/doi/full/10.1056/nejmoa1800389
8-https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
9-https://diabetesjournals.org/care/article/34/1/14/27298
10-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2434738
11-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oil vs nuts & seeds
0:40 Almonds vs almond oil
3:50 Peanut oil vs peanuts
4:33 Olive oil vs nuts
5:43 Nuts vs canola oil
6:02 Flax oil vs flaxseeds
7:04 Heart attacks and strokes
8:35 Diabetes
8:50 Cancer
9:56 Cognitive function
10:57 Conclusions]]>772falsefullhttps://www.spreaker.com/episode/can-you-get-the-benefits-of-fasting-without-fasting--74820405
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & additional resources:
Benefits of FMD in mice & men:
https://www.mdpi.com/2072-6643/13/5/1523
https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00224-7.pdf
https://www.science.org/doi/full/10.1126/scitranslmed.aai8700
https://www.nature.com/articles/s41467-024-45260-9

Compared to a Mediterranean diet:
https://www.nature.com/articles/s44324-023-00002-1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Fasting-Mimicking Diet
2:20 Effects in mice
3:12 Effects in humans
4:30 Does the weight loss explain it all?
5:38 Comparing to a Mediterranean diet
10:54 Bottomline
11:29 Limitations
12:35 Recreating it]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873846Mon, 15 Apr 2024 13:00:17 +0000UIOPThe Fasting-Mimicking Diet was developed by Valter Longo to deliver the benefits of fasting without an actual fast. What does the science show about the Fasting-Mimicking Diet? What are the benefits and limitations? And how does the Fasting-Mimicking...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & additional resources:
Benefits of FMD in mice & men:
https://www.mdpi.com/2072-6643/13/5/1523
https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00224-7.pdf
https://www.science.org/doi/full/10.1126/scitranslmed.aai8700
https://www.nature.com/articles/s41467-024-45260-9

Compared to a Mediterranean diet:
https://www.nature.com/articles/s44324-023-00002-1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Fasting-Mimicking Diet
2:20 Effects in mice
3:12 Effects in humans
4:30 Does the weight loss explain it all?
5:38 Comparing to a Mediterranean diet
10:54 Bottomline
11:29 Limitations
12:35 Recreating it]]>789falsefullhttps://www.spreaker.com/episode/scientist-reacts-to-blue-zones-netflix-live-to-100--74820407
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & additional resources:
Genetics and longevity:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029848

Okinawa no longer a Blue Zone:
https://www.dw.com/en/japan-whats-behind-okinawans-falling-life-expectancy/a-62088176

Centenarian prevalence in Sardinia:
https://www.uu.nl/sites/default/files/articlestopicskeynotes.pdf

Life expectancy by country:
https://www.cia.gov/the-world-factbook/about/archives/2022/field/life-expectancy-at-birth/country-comparison

Is moderate alcohol intake cardio protective?
https://youtu.be/5s2U4GGBZak

Birth record uncertainty:
https://www.biorxiv.org/content/10.1101/704080v1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Blue Zones
1:48 4 keys to longevity
3:49 My #1 criticism
5:40 Other keys?
7:36 Science vs romanticism
10:21 Creating a Blue Zone
11:06 Main takeaways
12:00 Consistency]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873872Mon, 01 Apr 2024 13:00:04 +0000UIOPThe Blue Zones are regions with a high concentration of centenarians. What do the Blue Zones tell us about longevity and health? Should we try to live like the inhabitants of the Blue Zones? A look at the Netflix Show Live to 100, Secrets of the Blue...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & additional resources:
Genetics and longevity:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029848

Okinawa no longer a Blue Zone:
https://www.dw.com/en/japan-whats-behind-okinawans-falling-life-expectancy/a-62088176

Centenarian prevalence in Sardinia:
https://www.uu.nl/sites/default/files/articlestopicskeynotes.pdf

Life expectancy by country:
https://www.cia.gov/the-world-factbook/about/archives/2022/field/life-expectancy-at-birth/country-comparison

Is moderate alcohol intake cardio protective?
https://youtu.be/5s2U4GGBZak

Birth record uncertainty:
https://www.biorxiv.org/content/10.1101/704080v1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The Blue Zones
1:48 4 keys to longevity
3:49 My #1 criticism
5:40 Other keys?
7:36 Science vs romanticism
10:21 Creating a Blue Zone
11:06 Main takeaways
12:00 Consistency]]>782falsefullhttps://www.spreaker.com/episode/are-microplastics-wrecking-your-health--74820364
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & additional resources:
New microplastics study:
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822

https://www.nejm.org/doi/full/10.1056/NEJMe2400683

microplastics & health:
https://www.science.org/doi/full/10.1126/science.abe5041

fish & heart health:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
https://academic.oup.com/ije/article/50/1/223/6067620

microplastics in farmed vs wild fish:
https://link.springer.com/article/10.1007/s11356-020-11605-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Microplastics
0:57 Artery plaque
2:20 Microplastics & heart disease
3:25 Weaknesses
4:50 Personal choice
6:15 Fish & microplastics]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873920Mon, 18 Mar 2024 14:00:03 +0000UIOPDo microplastics cause heart attacks and death? A new study makes headlines. A look at microplastics, heart disease and human health. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & additional resources:
New microplastics study:
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822

https://www.nejm.org/doi/full/10.1056/NEJMe2400683

microplastics & health:
https://www.science.org/doi/full/10.1126/science.abe5041

fish & heart health:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
https://academic.oup.com/ije/article/50/1/223/6067620

microplastics in farmed vs wild fish:
https://link.springer.com/article/10.1007/s11356-020-11605-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Microplastics
0:57 Artery plaque
2:20 Microplastics & heart disease
3:25 Weaknesses
4:50 Personal choice
6:15 Fish & microplastics]]>507falsefullhttps://www.spreaker.com/episode/do-insulin-spikes-cause-weight-gain-and-diabetes--74820393
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Glucose excursions during exercise, sleep:
https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic

https://diabetesjournals.org/diabetes/article/51/suppl_1/S271/11825/Intense-Exercise-Has-Unique-Effects-on-Both

https://pubmed.ncbi.nlm.nih.gov/6389230/

https://link.springer.com/article/10.1007/s00424-011-1053-z

New study:
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00540-0/fulltext

press blurb:
https://scitechdaily.com/overturning-old-myths-new-research-indicates-that-insulin-spike-after-eating-is-actually-a-good-thing/

Effect of foods on insulin:
https://ajcn.nutrition.org/article/S0002-9165(23)18082-8/pdf

Insulinogenic Effect of protein:
https://www.sciencedirect.com/science/article/abs/pii/B9780080133959500216

DIETFITS:
https://jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Glucose & Insulin
1:28 Insulin spikes & disease
2:45 Results
4:41 Interpretation
6:06 Caveats
7:05 DIETFITS
7:56 Foods & insulin spikes
9:46 Acute vs Chronic]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873744Mon, 19 Feb 2024 14:00:03 +0000UIOPShould we worry about Insulin "spikes"? Is it healthier to keep our insulin flat at all times? Do insulin spikes cause weight gain, insulin resistance and diabetes? A new study looks at all these questions. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Glucose excursions during exercise, sleep:
https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic

https://diabetesjournals.org/diabetes/article/51/suppl_1/S271/11825/Intense-Exercise-Has-Unique-Effects-on-Both

https://pubmed.ncbi.nlm.nih.gov/6389230/

https://link.springer.com/article/10.1007/s00424-011-1053-z

New study:
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00540-0/fulltext

press blurb:
https://scitechdaily.com/overturning-old-myths-new-research-indicates-that-insulin-spike-after-eating-is-actually-a-good-thing/

Effect of foods on insulin:
https://ajcn.nutrition.org/article/S0002-9165(23)18082-8/pdf

Insulinogenic Effect of protein:
https://www.sciencedirect.com/science/article/abs/pii/B9780080133959500216

DIETFITS:
https://jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Glucose & Insulin
1:28 Insulin spikes & disease
2:45 Results
4:41 Interpretation
6:06 Caveats
7:05 DIETFITS
7:56 Foods & insulin spikes
9:46 Acute vs Chronic]]>662falsefullhttps://www.spreaker.com/episode/influencers-elling-upplements-complete-guide-to-saving-your--74820371
Supplement sales online are a common monetization strategy. There are 2 types of supplements. Proprietary supplements and common supplements under an influencer´s brand.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Additional resources:
Side effects and risks of different supplements:
https://www.sciencedirect.com/science/article/abs/pii/S0272638613000176
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0034-1375958
https://academic.oup.com/ajcp/article/120/1/127/1759287
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1742-1241.2012.03008.x

Supplement industry regulation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/
https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements

VitD dose study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1570096

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Supplement sales
0:50 2 types of supplements
1:20 The evidence
2:50 Distractions
6:49 Common branded supplements
7:35 Supplement (un)regulation
9:26 Pharma & Supplements
10:42 When to supplement
11:14 Fear]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873826Mon, 12 Feb 2024 14:00:11 +0000UIOPEvery influencer has a pill to sell you. Which are legitimate and which are snake oil? Here's how to protect yourself and separate wheat from chaff. Supplement sales online are a common monetization strategy. There are 2 types of supplements....
Supplement sales online are a common monetization strategy. There are 2 types of supplements. Proprietary supplements and common supplements under an influencer´s brand.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References & Additional resources:
Side effects and risks of different supplements:
https://www.sciencedirect.com/science/article/abs/pii/S0272638613000176
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0034-1375958
https://academic.oup.com/ajcp/article/120/1/127/1759287
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1742-1241.2012.03008.x

Supplement industry regulation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/
https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements

VitD dose study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1570096

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Supplement sales
0:50 2 types of supplements
1:20 The evidence
2:50 Distractions
6:49 Common branded supplements
7:35 Supplement (un)regulation
9:26 Pharma & Supplements
10:42 When to supplement
11:14 Fear]]>738falsefullhttps://www.spreaker.com/episode/the-who-is-probably-wrong-about-artificial-sweeteners--74820410
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.who.int/publications/i/item/9789240073616
2-https://apps.who.int/iris/bitstream/handle/10665/353064/9789240046429-eng.pdf
3-https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13652
4-https://onlinelibrary.wiley.com/doi/10.1002/oby.23796
5-https://www.nature.com/articles/s41430-023-01314-7
6-https://www.nature.com/articles/s41366-023-01393-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New WHO guidelines
1:13 Randomized trials
2:24 A conundrum
3:45 The solution?
6:21 My take away
7:15 A new trial
8:09 Good points
8:55 The #1 question]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873888Mon, 29 Jan 2024 14:00:28 +0000UIOPThe World Health Organization (WHO) issued recent guidelines discouraging artificial sweeteners. Is it true that artificial sweeteners raise risk of disease long-term, like heart disease, obesity, diabetes or death?? A look at the scientific evidence...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.who.int/publications/i/item/9789240073616
2-https://apps.who.int/iris/bitstream/handle/10665/353064/9789240046429-eng.pdf
3-https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13652
4-https://onlinelibrary.wiley.com/doi/10.1002/oby.23796
5-https://www.nature.com/articles/s41430-023-01314-7
6-https://www.nature.com/articles/s41366-023-01393-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New WHO guidelines
1:13 Randomized trials
2:24 A conundrum
3:45 The solution?
6:21 My take away
7:15 A new trial
8:09 Good points
8:55 The #1 question]]>608falsefullhttps://www.spreaker.com/episode/dr-eric-berg-responded-to-my-video-fact-checking-him-here-are-my-thoughts--74820398
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and additional resources:
Total Cholesterol & Heart Disease Risk:
https://www.sciencedirect.com/science/article/pii/S0021915016300910
https://jamanetwork.com/journals/jama/article-abstract/363231
https://www.sciencedirect.com/science/article/abs/pii/0002934384909525
https://www.sciencedirect.com/science/article/abs/pii/0002934384909525

Death/disease substantially change cholesterol levels:
https://ccforum.biomedcentral.com/articles/10.1186/cc2390
https://pubmed.ncbi.nlm.nih.gov/3202884/
https://link.springer.com/article/10.1007/s00508-019-01544-5

Randomized trials & Genetics on Cholesterol and Heart Disease:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf

Small LDL, large LDL and risk of heart disease:
https://www.ahajournals.org/doi/epdf/10.1161/CIRCULATIONAHA.108.819359
https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

Interview with Dr. Cromwell:
www.youtube.com/watch?v=kplh30RmYo8

Genetics and LDL size:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8163505/

LDL sizes found inside plaque:
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209

Video on Dr. Michael Greger:
www.youtube.com/watch?v=3XjmvBFt63k

Video with low carb cardiologist:
www.youtube.com/watch?v=UFamJhtV4a0

Content on the Mediterranean diet:
youtu.be/jAFBqa1WDR4
youtu.be/Jv4vjHrpaKo
youtu.be/CjL41H_Dz4k
youtu.be/z4mNlKceF3Q

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Berg responds to my video
2:08 Total Cholesterol & Heart Disease
7:46 LDL size & Heart Disease
15:04 True Health Initiative
17:10 Funding & industry ties
19:17 Word choice
20:04 David Katz, low carb and red meat
22:19 Focusing on the messenger
24:21 Mea culpa
25:19 Distractions aside
25:52 Dr. Berg asks me about "best foods"
27:02 Last message for Dr. Berg]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873776Mon, 22 Jan 2024 14:00:28 +0000UIOPDr. Eric Berg published a response to my video fact-checking him. We reached an agreement on some issues, while others are still debated. Here's an in depth look at the questions Dr. Eric Berg asks me in his response. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References and additional resources:
Total Cholesterol & Heart Disease Risk:
https://www.sciencedirect.com/science/article/pii/S0021915016300910
https://jamanetwork.com/journals/jama/article-abstract/363231
https://www.sciencedirect.com/science/article/abs/pii/0002934384909525
https://www.sciencedirect.com/science/article/abs/pii/0002934384909525

Death/disease substantially change cholesterol levels:
https://ccforum.biomedcentral.com/articles/10.1186/cc2390
https://pubmed.ncbi.nlm.nih.gov/3202884/
https://link.springer.com/article/10.1007/s00508-019-01544-5

Randomized trials & Genetics on Cholesterol and Heart Disease:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf

Small LDL, large LDL and risk of heart disease:
https://www.ahajournals.org/doi/epdf/10.1161/CIRCULATIONAHA.108.819359
https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590

Interview with Dr. Cromwell:
www.youtube.com/watch?v=kplh30RmYo8

Genetics and LDL size:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8163505/

LDL sizes found inside plaque:
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209

Video on Dr. Michael Greger:
www.youtube.com/watch?v=3XjmvBFt63k

Video with low carb cardiologist:
www.youtube.com/watch?v=UFamJhtV4a0

Content on the Mediterranean diet:
youtu.be/jAFBqa1WDR4
youtu.be/Jv4vjHrpaKo
youtu.be/CjL41H_Dz4k
youtu.be/z4mNlKceF3Q

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dr. Berg responds to my video
2:08 Total Cholesterol & Heart Disease
7:46 LDL size & Heart Disease
15:04 True Health Initiative
17:10 Funding & industry ties
19:17 Word choice
20:04 David Katz, low carb and red meat
22:19 Focusing on the messenger
24:21 Mea culpa
25:19 Distractions aside
25:52 Dr. Berg asks me about "best foods"
27:02 Last message for Dr. Berg]]>1674falsefullhttps://www.spreaker.com/episode/scientist-fact-checks-new-netflix-diet-documentary-vegan-vs-omnivore-twins--74820384
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References
Stanford Twin experiment:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Casomorphins:
https://www.sciencedirect.com/science/article/pii/S0022030294769988

Dairy & Cancer:
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html

https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Climate & Food System:
https://science.sciencemag.org/content/370/6517/705

Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873762Mon, 15 Jan 2024 14:00:00 +0000UIOPThe New Netflix show on diets is creating a ruckus, with some applauding it and some calling it "biased" and "propaganda". It's called "You are what you Eat" and it covers the Stanford Twin Experiment. Let's examine some of the claims and messages and...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References
Stanford Twin experiment:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Casomorphins:
https://www.sciencedirect.com/science/article/pii/S0022030294769988

Dairy & Cancer:
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html

https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Climate & Food System:
https://science.sciencemag.org/content/370/6517/705

Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin]]>863falsefullhttps://www.spreaker.com/episode/the-french-paradox-is-saturated-fat-a-hoax--74820380
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.88.6.2771
2-https://www.sciencedirect.com/science/article/pii/014067369291277F
3-https://www.lycotec.com/wp-content/uploads/2018/03/PDF-5.pdf
4-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115846/pdf/1471.pdf
5-https://www.niussp.org/health-and-mortality/smoking-inequalities-in-france-and-the-united-states/
6-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10168602/
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781309/
8-https://europepmc.org/article/med/2082460
9-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The French Paradox
1:14 Digging deeper
3:03 Competing theories
3:56 Ecological data
6:23 Stronger science
7:26 Strongest science]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873879Mon, 08 Jan 2024 14:00:51 +0000UIOPThe French eat a lot of saturated fat yet they have low risk of heart disease. Does this French Paradox mean saturated fat is harmless and scientists have been wrong all along? A look at the science behind the French Paradox and saturated fat and...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.88.6.2771
2-https://www.sciencedirect.com/science/article/pii/014067369291277F
3-https://www.lycotec.com/wp-content/uploads/2018/03/PDF-5.pdf
4-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115846/pdf/1471.pdf
5-https://www.niussp.org/health-and-mortality/smoking-inequalities-in-france-and-the-united-states/
6-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10168602/
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781309/
8-https://europepmc.org/article/med/2082460
9-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The French Paradox
1:14 Digging deeper
3:03 Competing theories
3:56 Ecological data
6:23 Stronger science
7:26 Strongest science]]>519falsefullhttps://www.spreaker.com/episode/why-this-10min-workout-should-be-in-your-2024-goals--74820375
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
AHA Scientific statement on resistance training:
https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001189

full workout image (click image for fullscreen view): https://twitter.com/NutritionMadeS3/status/1737502160777019413/photo/1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The rise of Resistance Training
1:00 Benefits
2:12 Emphasis on women & older age
3:41 Full workout
4:58 Counter-indications
5:30 Protein intake
6:08 Finding sustainability]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873815Mon, 01 Jan 2024 14:00:13 +0000UIOPExperts increasingly agree on recommending this workout for its benefits on heart health, metabolism and physical function. Make this one of your 2024 GOALS. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
AHA Scientific statement on resistance training:
https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001189

full workout image (click image for fullscreen view): https://twitter.com/NutritionMadeS3/status/1737502160777019413/photo/1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The rise of Resistance Training
1:00 Benefits
2:12 Emphasis on women & older age
3:41 Full workout
4:58 Counter-indications
5:30 Protein intake
6:08 Finding sustainability]]>445goalsfalsefullhttps://www.spreaker.com/episode/should-you-take-vitamin-k2-for-calcified-arteries-heart-disease--74820382
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Show with Dr. Ford Brewer:
https://www.youtube.com/watch?v=IDpwQQQSOL8

References:
1-https://www.mdpi.com/2072-6643/12/10/2909
2-https://link.springer.com/article/10.1007/s00394-019-01998-3
3-https://www.acpjournals.org/doi/abs/10.7326/0003-4819-159-12-201312170-00011
4-https://www.frontiersin.org/articles/10.3389/fnut.2023.1115069/full
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682995/
6-https://onlinelibrary.wiley.com/doi/full/10.1002/clc.22842
7-https://www.sciencedirect.com/science/article/pii/S0167527315001990
8-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
10-https://www.sciencedirect.com/science/article/pii/S0140673612603122
11-https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008
12-https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin K and calcium
2:16 Should we try to reduce calcium?
5:19 Vitamin K and heart disease
7:38 My view on Vitamin K supplements
9:20 Side effects
10:12 Potential danger]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873900Mon, 25 Dec 2023 14:00:26 +0000UIOPDoes Vitamin K remove calcium from arteries? Is it a good idea to supplement Vitamin K for heart health? What is the evidence on Vitamin K and heart disease? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Show with Dr. Ford Brewer:
https://www.youtube.com/watch?v=IDpwQQQSOL8

References:
1-https://www.mdpi.com/2072-6643/12/10/2909
2-https://link.springer.com/article/10.1007/s00394-019-01998-3
3-https://www.acpjournals.org/doi/abs/10.7326/0003-4819-159-12-201312170-00011
4-https://www.frontiersin.org/articles/10.3389/fnut.2023.1115069/full
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682995/
6-https://onlinelibrary.wiley.com/doi/full/10.1002/clc.22842
7-https://www.sciencedirect.com/science/article/pii/S0167527315001990
8-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
10-https://www.sciencedirect.com/science/article/pii/S0140673612603122
11-https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008
12-https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vitamin K and calcium
2:16 Should we try to reduce calcium?
5:19 Vitamin K and heart disease
7:38 My view on Vitamin K supplements
9:20 Side effects
10:12 Potential danger]]>699falsefullhttps://www.spreaker.com/episode/can-you-pass-this-nutrition-quiz-high-school-level--74820379
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644569/
https://academic.oup.com/eurheartj/article/22/1/4/505666

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Nutrition Quiz
0:55 Questions
2:55 Answers]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873904Mon, 18 Dec 2023 14:00:12 +0000UIOPTest your knowledge of nutrition & health with this quiz. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644569/
https://academic.oup.com/eurheartj/article/22/1/4/505666

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Nutrition Quiz
0:55 Questions
2:55 Answers]]>523falsefullhttps://www.spreaker.com/episode/ldl-size-and-heart-disease-small-dense-vs-large-fluffy-dr-william-cromwell--74820419
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/article-abstract/374290
2-https://pubmed.ncbi.nlm.nih.gov/15296705/
3-https://www.ahajournals.org/doi/epdf/10.1161/CIRCULATIONAHA.108.819359
4-https://europepmc.org/article/med/10499189
5-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.073684
6-https://academic.oup.com/jcem/article/88/10/4525/2845681
7-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.105.565135
8-https://www.sciencedirect.com/science/article/pii/S0021915006002590
9-https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:40 Small LDL is associated with risk
3:48 LDL size vs number
7:09 ApoB, lipoproteins and risk
9:16 Eliminating confounders
11:22 Genetic lessons
14:25 Small LDL keeps bad company
15:25 Summary & Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873863Mon, 11 Dec 2023 14:00:34 +0000UIOPIs it safe to have high LDL as long as it's large and "fluffy"? Is LDL size a key determinant of risk? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/article-abstract/374290
2-https://pubmed.ncbi.nlm.nih.gov/15296705/
3-https://www.ahajournals.org/doi/epdf/10.1161/CIRCULATIONAHA.108.819359
4-https://europepmc.org/article/med/10499189
5-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.073684
6-https://academic.oup.com/jcem/article/88/10/4525/2845681
7-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.105.565135
8-https://www.sciencedirect.com/science/article/pii/S0021915006002590
9-https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:40 Small LDL is associated with risk
3:48 LDL size vs number
7:09 ApoB, lipoproteins and risk
9:16 Eliminating confounders
11:22 Genetic lessons
14:25 Small LDL keeps bad company
15:25 Summary & Takeaways]]>1051falsefullhttps://www.spreaker.com/episode/the-stanford-twins-experiment-vegan-vs-omnivore-diet-in-identical-twins--74820400
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873786Mon, 04 Dec 2023 14:00:23 +0000UIOPNew clinical trial compares Vegan and Omnivore diet in identical Twins. Let's look at the results and implications Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways]]>709falsefullhttps://www.spreaker.com/episode/this-exercise-shrinks-plaque-in-your-arteries-new-trial--74820402
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurjpc/article/30/5/384/6958432
2-https://jamanetwork.com/journals/jamacardiology/article-abstract/2809089
3-https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012
4-https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial on exercise and plaque
0:44 The exercise program
2:07 The Results
4:08 Plaque size vs structure
5:20 BMI, HbA1c and cholesterol
7:13 What the results mean]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873922Mon, 20 Nov 2023 14:00:43 +0000UIOPNew trial shows exercise reverses artery plaque. We look at type of exercise and implications for heart disease reversal, including classical risk factors like glucose and cholesterol. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurjpc/article/30/5/384/6958432
2-https://jamanetwork.com/journals/jamacardiology/article-abstract/2809089
3-https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012
4-https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial on exercise and plaque
0:44 The exercise program
2:07 The Results
4:08 Plaque size vs structure
5:20 BMI, HbA1c and cholesterol
7:13 What the results mean]]>542falsefullhttps://www.spreaker.com/episode/autophagy-the-truths-the-myths-and-the-science--74820408
Nicolas´ channel (Physionic): https://www.youtube.com/@Physionic

Connect with Gil:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-016-0086-6
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541301/
3-https://www.molbiolcell.org/doi/full/10.1091/mbc.e10-06-0500
4-https://academic.oup.com/nutritionreviews/article/80/3/439/6433113#332225551
5-https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12945
6-https://www.nature.com/articles/cr2013166
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910616/
8-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/ IF & CR cause autophagy
https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081520/
10-https://www.mdpi.com/2073-4409/8/2/123
11-https://www.sciencedirect.com/science/article/abs/pii/S0041008X13005759 ox stress
12-https://www.mdpi.com/2072-6694/13/3/533
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319869/
13-https://pubmed.ncbi.nlm.nih.gov/17018585/ autophagy & cancer effect varies
14-https://www.mdpi.com/2072-6694/13/14/3498
15-https://aacrjournals.org/cancerdiscovery/article/4/7/773/4604 chemotherapy
16-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7242217/
17-https://www.sciencedirect.com/science/article/pii/S2666149723000063 17-19h fasting
18-https://www.mdpi.com/2072-6643/11/6/1234 18h
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8590100/ 72h water fasting
20-https://www.tandfonline.com/doi/abs/10.4161/auto.3636 nematode lifespan
21-https://www.nature.com/articles/s43587-021-00098-4 autophagy decreases w age
22-https://www.sciencedirect.com/science/article/abs/pii/S157096392030090X lysosome w age
23-https://journals.sagepub.com/doi/abs/10.1097/hjr.0b013e32828622d7 exercise & glutathione
24-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8718030/ 72h fasting loss little muscle
25-https://pubmed.ncbi.nlm.nih.gov/37377031/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sneak preview
0:40 Intro
1:44 What is autophagy
4:53 Turning Autophagy ON & OFF
6:49 Exercise and autophagy
8:16 Fasting vs calorie restriction
9:08 Triggers of autophagy
10:53 Autophagy and cancer
13:26 Autophagy nuances
16:13 Timing of Autophagy induction
21:19 Humans vs lab animals
24:44 Measuring Autophagy
27:03 Autophagy & Aging
30:48 Autophagy & muscle loss
32:20 Summary & takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873802Mon, 13 Nov 2023 14:00:26 +0000UIOPWhich behaviors induce & suppress Autophagy? Can we have too much autophagy? Does autophagy affect cancer and aging? Two research scientists discuss common ideas on autophagy and the science behind them. Nicolas´ channel (Physionic):...
Nicolas´ channel (Physionic): https://www.youtube.com/@Physionic

Connect with Gil:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-016-0086-6
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541301/
3-https://www.molbiolcell.org/doi/full/10.1091/mbc.e10-06-0500
4-https://academic.oup.com/nutritionreviews/article/80/3/439/6433113#332225551
5-https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12945
6-https://www.nature.com/articles/cr2013166
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910616/
8-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/ IF & CR cause autophagy
https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081520/
10-https://www.mdpi.com/2073-4409/8/2/123
11-https://www.sciencedirect.com/science/article/abs/pii/S0041008X13005759 ox stress
12-https://www.mdpi.com/2072-6694/13/3/533
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319869/
13-https://pubmed.ncbi.nlm.nih.gov/17018585/ autophagy & cancer effect varies
14-https://www.mdpi.com/2072-6694/13/14/3498
15-https://aacrjournals.org/cancerdiscovery/article/4/7/773/4604 chemotherapy
16-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7242217/
17-https://www.sciencedirect.com/science/article/pii/S2666149723000063 17-19h fasting
18-https://www.mdpi.com/2072-6643/11/6/1234 18h
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8590100/ 72h water fasting
20-https://www.tandfonline.com/doi/abs/10.4161/auto.3636 nematode lifespan
21-https://www.nature.com/articles/s43587-021-00098-4 autophagy decreases w age
22-https://www.sciencedirect.com/science/article/abs/pii/S157096392030090X lysosome w age
23-https://journals.sagepub.com/doi/abs/10.1097/hjr.0b013e32828622d7 exercise & glutathione
24-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8718030/ 72h fasting loss little muscle
25-https://pubmed.ncbi.nlm.nih.gov/37377031/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sneak preview
0:40 Intro
1:44 What is autophagy
4:53 Turning Autophagy ON & OFF
6:49 Exercise and autophagy
8:16 Fasting vs calorie restriction
9:08 Triggers of autophagy
10:53 Autophagy and cancer
13:26 Autophagy nuances
16:13 Timing of Autophagy induction
21:19 Humans vs lab animals
24:44 Measuring Autophagy
27:03 Autophagy & Aging
30:48 Autophagy & muscle loss
32:20 Summary & takeaways]]>2085falsefullhttps://www.spreaker.com/episode/can-your-genes-predict-the-best-diet-for-you--74820418
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/s41467-023-41969-1.epdf
https://jamanetwork.com/journals/jama/fullarticle/2673150

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Precision Nutrition
0:57 A new clinical trial
2:11 Genetic profiling
3:49 2 Diets
5:46 The results
7:26 Insulin & Insulin Resistance
8:30 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873743Mon, 06 Nov 2023 14:00:37 +0000UIOPCan our genetics predict our response to carbs and fat? A new study looks at Precision Nutrition and the effect of genetics on the response to dietary carbohydrate and fat. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/s41467-023-41969-1.epdf
https://jamanetwork.com/journals/jama/fullarticle/2673150

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Precision Nutrition
0:57 A new clinical trial
2:11 Genetic profiling
3:49 2 Diets
5:46 The results
7:26 Insulin & Insulin Resistance
8:30 Takeaways]]>599falsefullhttps://www.spreaker.com/episode/this-exercise-lowers-your-glucose-level-according-to-science--74820385
The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://link.springer.com/article/10.1007/s00125-023-05958-9
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-https://www.acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-00005
4-https://jamanetwork.com/journals/jama/article-abstract/186960
BMI categories: https://www.cdc.gov/obesity/basics/adult-defining.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New clinical trial
3:30 Results
4:30 A deeper look
6:58 Contrasting results
8:11 Diabetes and body types
8:44 A tantalizing model
11:02 Key takeaway
12:44 Many options]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873891Mon, 16 Oct 2023 13:00:20 +0000UIOPA new clinical trial compared cardio to weight training for glucose control. The results were unexpected. The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose...
The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://link.springer.com/article/10.1007/s00125-023-05958-9
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-https://www.acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-00005
4-https://jamanetwork.com/journals/jama/article-abstract/186960
BMI categories: https://www.cdc.gov/obesity/basics/adult-defining.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New clinical trial
3:30 Results
4:30 A deeper look
6:58 Contrasting results
8:11 Diabetes and body types
8:44 A tantalizing model
11:02 Key takeaway
12:44 Many options]]>830falsefullhttps://www.spreaker.com/episode/can-you-develop-heart-disease-if-you-re-not-insulin-resistant-dr-william-cromwell--74820414
Introductory videos on ApoB and lipoproteins:
https://youtu.be/EfdwqypYAlU
https://youtu.be/ntD4eN-9t-Q

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Cromwell on Twitter: @Lipoprotein

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810413/
2-https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000032134.92180.41
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040419/
4-https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809
5-https://diabetesjournals.org/care/article/25/7/1177/21630/Homeostasis-Model-Assessment-of-Insulin-Resistance
6-https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
7-https://www.jacc.org/doi/full/10.1016/j.jacc.2018.06.046
8-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.108.179564

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
2:03 Insulin Resistance, an independent risk factor?
3:03 Insulin Resistance vs ApoB
9:29 Insulin Resistance, an early risk factor
13:55 ApoB, diet and individual variability
16:52 ApoB and risk
17:52 ApoB production vs clearance
21:09 Components of Insulin Resistance
23:10 Key takeaways
25:09 Recap]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873842Mon, 09 Oct 2023 13:00:43 +0000UIOPCan we have plaque in our arteries if we're not insulin resistant? Are "metabolically healthy" people still at risk of heart disease? Does Insulin Resistance raise heart disease risk? How does it do that exactly? Introductory videos on ApoB and...
Introductory videos on ApoB and lipoproteins:
https://youtu.be/EfdwqypYAlU
https://youtu.be/ntD4eN-9t-Q

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Cromwell on Twitter: @Lipoprotein

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810413/
2-https://www.ahajournals.org/doi/full/10.1161/01.ATV.0000032134.92180.41
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040419/
4-https://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809
5-https://diabetesjournals.org/care/article/25/7/1177/21630/Homeostasis-Model-Assessment-of-Insulin-Resistance
6-https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
7-https://www.jacc.org/doi/full/10.1016/j.jacc.2018.06.046
8-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.108.179564

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
2:03 Insulin Resistance, an independent risk factor?
3:03 Insulin Resistance vs ApoB
9:29 Insulin Resistance, an early risk factor
13:55 ApoB, diet and individual variability
16:52 ApoB and risk
17:52 ApoB production vs clearance
21:09 Components of Insulin Resistance
23:10 Key takeaways
25:09 Recap]]>1574falsefullhttps://www.spreaker.com/episode/the-best-exercise-for-lowering-blood-pressure--74820388
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info

full text access: https://repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873880Mon, 02 Oct 2023 13:00:43 +0000UIOPA brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info

full text access: https://repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol]]>291falsefullhttps://www.spreaker.com/episode/cholesterol-is-natural-how-can-it-be-bad-for-us--74820391
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/abs/pii/S0140673602082739
2-https://academic.oup.com/eurheartj/article/40/33/2825/5086122

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Can something natural like cholesterol be bad for us??
0:50 Why didn't we evolve protections against cholesterol?
2:08 Antagonistic Pleiotropy
3:41 Thrifty Genes
5:07 Adaptive becomes maladaptive
6:24 Will evolution come to save us?
7:17 Simplistic messages]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873889Mon, 18 Sep 2023 13:00:34 +0000UIOPWhy didn't we evolve protections against cholesterol? Does that mean cholesterol isn't harmful after all? Why would a harmful trait be allowed to remain and be passed on?!? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/abs/pii/S0140673602082739
2-https://academic.oup.com/eurheartj/article/40/33/2825/5086122

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Can something natural like cholesterol be bad for us??
0:50 Why didn't we evolve protections against cholesterol?
2:08 Antagonistic Pleiotropy
3:41 Thrifty Genes
5:07 Adaptive becomes maladaptive
6:24 Will evolution come to save us?
7:17 Simplistic messages]]>502falsefullhttps://www.spreaker.com/episode/how-to-measure-your-insulin-resistance-3-methods--74820392
HOMA-IR/QUICKI calculator:
https://www.omnicalculator.com/health/homa-ir

TyG calculator: https://shorturl.at/ntJS7

References:
1-https://link.springer.com/article/10.1007/s00592-015-0782-4
2-https://www.tandfonline.com/doi/full/10.2147/IJWH.S387942
3-https://www.bmj.com/content/330/7504/1363.short

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why measure Insulin Resistance?
0:50 Gold standard
1:23 HOMA-IR
2:43 QUICKI
3:32 Matsuda
4:00 TyG
4:50 Trigs/HDL-C ratio
5:17 Waist circumference]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873919Mon, 11 Sep 2023 13:00:42 +0000UIOP3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride levels. HOMA-IR/QUICKI calculator: https://www.omnicalculator.com/health/homa-ir TyG...
HOMA-IR/QUICKI calculator:
https://www.omnicalculator.com/health/homa-ir

TyG calculator: https://shorturl.at/ntJS7

References:
1-https://link.springer.com/article/10.1007/s00592-015-0782-4
2-https://www.tandfonline.com/doi/full/10.2147/IJWH.S387942
3-https://www.bmj.com/content/330/7504/1363.short

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Why measure Insulin Resistance?
0:50 Gold standard
1:23 HOMA-IR
2:43 QUICKI
3:32 Matsuda
4:00 TyG
4:50 Trigs/HDL-C ratio
5:17 Waist circumference]]>367falsefullhttps://www.spreaker.com/episode/best-exercise-for-skin-health-youthfulness-cardio-vs-weights-new-trial--74820404
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nature.com/articles/s41598-023-37207-9
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial: cardio vs weights for skin health
1:12 The results
3:11 Mechanisms
5:03 Caveats
6:59 Keys to fight skin aging]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873768Mon, 21 Aug 2023 13:00:36 +0000UIOPA brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nature.com/articles/s41598-023-37207-9
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial: cardio vs weights for skin health
1:12 The results
3:11 Mechanisms
5:03 Caveats
6:59 Keys to fight skin aging]]>471falsefullhttps://www.spreaker.com/episode/the-mind-diet-fails-in-new-clinical-trial--74820383
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
2-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial shakes the field
1:59 How we think in science
2:55 Two options
4:27 The future]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873817Mon, 07 Aug 2023 13:00:16 +0000UIOPThe MIND diet was designed to optimize brain function but a new randomized trial has shaken up the field by showing NO significant benefit. A look at the MIND diet and its relevance or lack thereof. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
2-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial shakes the field
1:59 How we think in science
2:55 Two options
4:27 The future]]>331falsefullhttps://www.spreaker.com/episode/fasting-vs-cutting-calories-which-is-better-new-trial--74820413
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.acpjournals.org/doi/10.7326/M23-0052

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial pits Fasting vs Calorie Counting
1:51 The results
3:48 Weight maintenance
5:10 Weaknesses
6:40 Take-aways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873796Mon, 31 Jul 2023 13:00:21 +0000UIOPA new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial....
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.acpjournals.org/doi/10.7326/M23-0052

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial pits Fasting vs Calorie Counting
1:51 The results
3:48 Weight maintenance
5:10 Weaknesses
6:40 Take-aways]]>467falsefullhttps://www.spreaker.com/episode/why-do-we-get-plaque-in-arteries-but-not-in-veins-the-scientific-explanation--74820390
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Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/26503410/
2-https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.305874
3-https://www.ncbi.nlm.nih.gov/books/NBK493197/
4-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2002-36765
5-https://pubmed.ncbi.nlm.nih.gov/27472409/
6-https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.122.318573

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Is plaque only seen in arteries?
1:10 Blood Pressure
1:52 Turbulence & Heart Disease
3:33 Damage?
4:27 Retention
5:06 Actionables
5:40 Cholesterol, arteries & veins]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873775Mon, 24 Jul 2023 13:00:00 +0000UIOPWhy does atherosclerosis (plaque) appear in arteries but not in veins? And does this mean high cholesterol is not a risk factor? A look at what science has unveiled on the properties of arteries and veins that underlie this phenomenon. Subscribe for...
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Facebook: https://www.facebook.com/DrGilCarvalho/
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Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/26503410/
2-https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.305874
3-https://www.ncbi.nlm.nih.gov/books/NBK493197/
4-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2002-36765
5-https://pubmed.ncbi.nlm.nih.gov/27472409/
6-https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.122.318573

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Is plaque only seen in arteries?
1:10 Blood Pressure
1:52 Turbulence & Heart Disease
3:33 Damage?
4:27 Retention
5:06 Actionables
5:40 Cholesterol, arteries & veins]]>441falsefullhttps://www.spreaker.com/episode/these-drugs-will-revolutionize-health-care--74820401
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2301972
2-https://clinicaltrials.gov/study/NCT05882045
3-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New clinical trial making headlines
1:37 Drugs vs lifestyle
3:04 Mode of action
3:45 Caveats
4:49 Side effects
6:05 Overall impact of GLP-1 agonists
7:19 Weight regain]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873885Mon, 17 Jul 2023 13:00:30 +0000UIOPA brand new drug delivers 24% body weight loss while improving blood pressure, glucose, triglycerides and cholesterol. What is retatrutide, how does it work and are there any downsides? Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2301972
2-https://clinicaltrials.gov/study/NCT05882045
3-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New clinical trial making headlines
1:37 Drugs vs lifestyle
3:04 Mode of action
3:45 Caveats
4:49 Side effects
6:05 Overall impact of GLP-1 agonists
7:19 Weight regain]]>518falsefullhttps://www.spreaker.com/episode/best-diets-to-prevent-dementia-alzheimer-s--74820378
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june2022
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/
3-https://jamanetwork.com/journals/jamaneurology/article-abstract/796556
4-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082
5-https://www.nature.com/articles/4001854
https://jamanetwork.com/journals/jama/article-abstract/194614
6-https://n.neurology.org/content/63/7/1187.short
7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf
8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1925220
9-https://academic.oup.com/advances/article/10/6/1040/5519791
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849169
10-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf
11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
12-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad191302
13-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments
14-https://link.springer.com/article/10.1007/s12603-022-1807-7
15-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180995
16-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.633
17-https://www.pnas.org/doi/full/10.1073/pnas.0808587106
18-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
19-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
20-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext
21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dementia & Alzheimer´s are a major cause of death
1:00 Risk factors for dementia
1:35 The Mediterranean diet
5:25 The MIND diet
6:35 Combined trials
9:00 MCTs and ketones
13:12 Ketogenic diets
14:10 Caloric restriction
14:45 Coconut oil
15:54 Souvenaid & Omega 3s]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873901Mon, 10 Jul 2023 13:00:02 +0000UIOPNutrition is one of the pillars of dementia prevention. What diets and foods have been shown to delay dementia and Alzheimer's disease? A look at the science of dementia prevention and management. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june2022
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/
3-https://jamanetwork.com/journals/jamaneurology/article-abstract/796556
4-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082
5-https://www.nature.com/articles/4001854
https://jamanetwork.com/journals/jama/article-abstract/194614
6-https://n.neurology.org/content/63/7/1187.short
7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf
8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1925220
9-https://academic.oup.com/advances/article/10/6/1040/5519791
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849169
10-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf
11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
12-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad191302
13-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments
14-https://link.springer.com/article/10.1007/s12603-022-1807-7
15-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180995
16-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.633
17-https://www.pnas.org/doi/full/10.1073/pnas.0808587106
18-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
19-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
20-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext
21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Dementia & Alzheimer´s are a major cause of death
1:00 Risk factors for dementia
1:35 The Mediterranean diet
5:25 The MIND diet
6:35 Combined trials
9:00 MCTs and ketones
13:12 Ketogenic diets
14:10 Caloric restriction
14:45 Coconut oil
15:54 Souvenaid & Omega 3s]]>1056falsefullhttps://www.spreaker.com/episode/covid-rfk-jr-and-the-crisis-of-scientific-trust--74820396
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A Crisis of Scientific Trust
0:51 A Rift
2:00 Anti-establishment figures
4:48 A Clash
5:28 Battles vs Science
7:46 My contribution
10:00 Access is power]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873850Mon, 03 Jul 2023 13:00:21 +0000UIOPMany have lost trust in science and scientific institutions and have turned to figures seen as "anti-establishment" like Joe Rogan and RFK Jr. What does this reveal about our society and how do we move forward? Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A Crisis of Scientific Trust
0:51 A Rift
2:00 Anti-establishment figures
4:48 A Clash
5:28 Battles vs Science
7:46 My contribution
10:00 Access is power]]>742falsefullhttps://www.spreaker.com/episode/cholesterol-risk-of-death-new-evidence-emerges--74820395
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1.https://www.nature.com/articles/s41598-018-38461-y
2. https://www.bmj.com/content/371/bmj.m4266
3. https://www.sciencedirect.com/science/article/pii/S0002916523050244
4.https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4
https://www.nature.com/articles/s41591-020-0785-8
5. https://www.sciencedirect.com/science/article/pii/S1050173819300684
6. https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
7. https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx
8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437972/
10. https://academic.oup.com/ije/article/44/2/604/753171
11. https://www.sciencedirect.com/science/article/abs/pii/S1462388905001080
12. https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/011542650602100168
13. https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
14. https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
15. https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Low cholesterol raises risk of death?
1:12 The U curve
2:20 BMI
3:09 Blood pressure
3:43 HbA1c
4:23 Disease lowers cholesterol
6:49 U curves are common
7:52 A thought experiment]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873734Mon, 26 Jun 2023 13:00:00 +0000UIOPAre low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1.https://www.nature.com/articles/s41598-018-38461-y
2. https://www.bmj.com/content/371/bmj.m4266
3. https://www.sciencedirect.com/science/article/pii/S0002916523050244
4.https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4
https://www.nature.com/articles/s41591-020-0785-8
5. https://www.sciencedirect.com/science/article/pii/S1050173819300684
6. https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
7. https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx
8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437972/
10. https://academic.oup.com/ije/article/44/2/604/753171
11. https://www.sciencedirect.com/science/article/abs/pii/S1462388905001080
12. https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/011542650602100168
13. https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
14. https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
15. https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Low cholesterol raises risk of death?
1:12 The U curve
2:20 BMI
3:09 Blood pressure
3:43 HbA1c
4:23 Disease lowers cholesterol
6:49 U curves are common
7:52 A thought experiment]]>579falsefullhttps://www.spreaker.com/episode/are-the-dietary-guidelines-making-us-all-fat-and-sick--74822575
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

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Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
2-https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220163
4-https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/
6-
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/
8-https://www.nature.com/articles/1601989
9-https://www.sciencedirect.com/science/article/pii/S0022316622009099
10-https://www.sciencedirect.com/science/article/pii/S2212267220311576
11-https://www.sciencedirect.com/science/article/abs/pii/S2212267215003871
12-https://www.mdpi.com/2072-6643/14/8/1545
13-https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.131235
14-https://www.sciencedirect.com/science/article/pii/S0002916522029343
15-https://www.liebertpub.com/doi/abs/10.1089/met.2014.0112
16-https://www.sciencedirect.com/science/article/pii/S0939475321004531
17-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8855121/
18-https://academic.oup.com/ajcn/article/101/5/922/4577558
https://www.jacc.org/doi/full/10.1016/j.jacc.2016.10.089
19-https://healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 An epidemic of obesity
1:55 Is everyone getting sicker?
3:00 Do people follow the guidelines?
4:58 Are the guidelines health-promoting?
8:55 Time to ditch the guidelines?
10:10 What the guidelines get wrong
10:58 Does one size fit all?]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873882Mon, 19 Jun 2023 13:00:00 +0000UIOPWe have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem? Subscribe for more free nutrition and health tips:...
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Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
2-https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220163
4-https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/
6-
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/
8-https://www.nature.com/articles/1601989
9-https://www.sciencedirect.com/science/article/pii/S0022316622009099
10-https://www.sciencedirect.com/science/article/pii/S2212267220311576
11-https://www.sciencedirect.com/science/article/abs/pii/S2212267215003871
12-https://www.mdpi.com/2072-6643/14/8/1545
13-https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.131235
14-https://www.sciencedirect.com/science/article/pii/S0002916522029343
15-https://www.liebertpub.com/doi/abs/10.1089/met.2014.0112
16-https://www.sciencedirect.com/science/article/pii/S0939475321004531
17-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8855121/
18-https://academic.oup.com/ajcn/article/101/5/922/4577558
https://www.jacc.org/doi/full/10.1016/j.jacc.2016.10.089
19-https://healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 An epidemic of obesity
1:55 Is everyone getting sicker?
3:00 Do people follow the guidelines?
4:58 Are the guidelines health-promoting?
8:55 Time to ditch the guidelines?
10:10 What the guidelines get wrong
10:58 Does one size fit all?]]>841falsefullhttps://www.spreaker.com/episode/how-he-lost-58lbs-eating-only-mcdonald-s-the-power-of-anecdotes--74822482
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.03946
2-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/582848
3-https://pubmed.ncbi.nlm.nih.gov/1200726/
4-https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-31-5-821
5-https://www.sciencedirect.com/science/article/abs/pii/S0022073614001654

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing weight at MdDonald´s
0:56 The problem with anecdotes
3:03 The Rice Diet
4:50 Our emotions blind us
6:25 Usefulness & danger of anecdotes]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873793Mon, 12 Jun 2023 13:00:38 +0000UIOPIs it possible to lose 58lbs by eating ONLY McDonald´s food? A man proved it possible and generated a media storm. What does this tell us about food & health? Are anecdotes reliable? Are they useful? Should we simply ignore them all? Connect with...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.03946
2-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/582848
3-https://pubmed.ncbi.nlm.nih.gov/1200726/
4-https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-31-5-821
5-https://www.sciencedirect.com/science/article/abs/pii/S0022073614001654

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Losing weight at MdDonald´s
0:56 The problem with anecdotes
3:03 The Rice Diet
4:50 Our emotions blind us
6:25 Usefulness & danger of anecdotes]]>502falsefullhttps://www.spreaker.com/episode/don-t-be-fooled-by-ratios-like-triglycerides-hdl-c--74822489
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.frontiersin.org/articles/10.3389/fcvm.2021.718604/full
2-https://europepmc.org/article/med/10322252
3-https://www.ahajournals.org/doi/full/10.1161/01.ATV.16.12.1509 TG & bmi
4-https://pubmed.ncbi.nlm.nih.gov/21291667/ hdl & multi
5-https://www.nejm.org/doi/full/10.1056/NEJMoa2210645 tg lowering n.s.
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.119.041998 tg RCTs
6-https://jamanetwork.com/journals/jama/article-abstract/2722770 ference mr
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/ hdl meta
8-https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003062 Korpela mr
9-https://pubmed.ncbi.nlm.nih.gov/33870931/ update on apoB, goes over MR
10-https://jamanetwork.com/journals/jama/fullarticle/2749533 bp mr
11-https://academic.oup.com/eurheartj/article/41/35/3304/5821049?login=false tobacco mr
12-https://www.sciencedirect.com/science/article/abs/pii/S0002870305008707

Past videos covering ApoB and correlation vs causation:
youtu.be/ntD4eN-9t-Q
youtu.be/-B8ybQ-L264

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cohlesterol ratios correlate with risk
1:10 Correlation vs causation
3:49 Hearing from the EAS President
4:31 Population vs individual
8:17 Take-home message
8:28 ApoA-I]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873899Mon, 05 Jun 2023 13:00:01 +0000UIOPAre ratios like triglycerides:HDL-C or total cholesterol:HDL-C a reliable measure of our risk of heart disease? We cover the good, the bad and the ugly about cholesterol ratios and common misunderstandings. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.frontiersin.org/articles/10.3389/fcvm.2021.718604/full
2-https://europepmc.org/article/med/10322252
3-https://www.ahajournals.org/doi/full/10.1161/01.ATV.16.12.1509 TG & bmi
4-https://pubmed.ncbi.nlm.nih.gov/21291667/ hdl & multi
5-https://www.nejm.org/doi/full/10.1056/NEJMoa2210645 tg lowering n.s.
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.119.041998 tg RCTs
6-https://jamanetwork.com/journals/jama/article-abstract/2722770 ference mr
7-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/ hdl meta
8-https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003062 Korpela mr
9-https://pubmed.ncbi.nlm.nih.gov/33870931/ update on apoB, goes over MR
10-https://jamanetwork.com/journals/jama/fullarticle/2749533 bp mr
11-https://academic.oup.com/eurheartj/article/41/35/3304/5821049?login=false tobacco mr
12-https://www.sciencedirect.com/science/article/abs/pii/S0002870305008707

Past videos covering ApoB and correlation vs causation:
youtu.be/ntD4eN-9t-Q
youtu.be/-B8ybQ-L264

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Cohlesterol ratios correlate with risk
1:10 Correlation vs causation
3:49 Hearing from the EAS President
4:31 Population vs individual
8:17 Take-home message
8:28 ApoA-I]]>576falsefullhttps://www.spreaker.com/episode/scientist-shares-top10-nutrition-sources-online--74822486
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
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Animations: Even Topland @toplandmedia

Links:
1-https://www.redpenreviews.org
2-https://peterattiamd.com/podcast/
3-https://drguess.substack.com
https://twitter.com/Dr__Guess
4-https://twitter.com/Drlipid
5-https://www.youtube.com/@biolayne1
6-https://www.youtube.com/@DrBradStanfield
7-https://twitter.com/KevinH_PhD
8-https://twitter.com/deirdre_tobias
9-https://theproof.com/podcast/
10-https://sigmanutrition.com

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873818Mon, 29 May 2023 13:00:24 +0000UIOPMy TOP10 online sources on nutrition. Youtube channels, podcasts, Twitter accounts, blogs etc. These resources will revolutionize your knowledge of nutrition and health. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Links:
1-https://www.redpenreviews.org
2-https://peterattiamd.com/podcast/
3-https://drguess.substack.com
https://twitter.com/Dr__Guess
4-https://twitter.com/Drlipid
5-https://www.youtube.com/@biolayne1
6-https://www.youtube.com/@DrBradStanfield
7-https://twitter.com/KevinH_PhD
8-https://twitter.com/deirdre_tobias
9-https://theproof.com/podcast/
10-https://sigmanutrition.com

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>641falsefullhttps://www.spreaker.com/episode/overcoming-ibs-irritable-bowel-conquering-gut-health-dr-william-chey-md--74822638
Follow Dr. Chey on Twitter: @umfoodoc

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/article-abstract/2174034
2-https://europepmc.org/article/med/34463082
3-https://www.sciencedirect.com/science/article/abs/pii/S0016508506005129
4-https://www.sciencedirect.com/science/article/abs/pii/S1521691807000339
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/
6-https://www.sciencedirect.com/science/article/pii/S154235652030433X
7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13701
8-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
11-https://www.sciencedirect.com/science/article/pii/S0002927002042703
12-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract
13-https://www.sciencedirect.com/science/article/abs/pii/S0016508509003618
14-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/
15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.16582
16-https://pubmed.ncbi.nlm.nih.gov/33189181/
17-https://link.springer.com/article/10.1007/s00406-014-0502-z
18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/
https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/
20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?
https://www.tandfonline.com/doi/full/10.2147/NDT.S243551
21-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023
https://link.springer.com/article/10.1007/s40139-018-0160-3
22-https://www.ncbi.nlm.nih.gov/books/NBK84763/
23-https://pubmed.ncbi.nlm.nih.gov/28592442/
24-https://www.sciencedirect.com/science/article/abs/pii/S2468125320302156
25-https://www.acpjournals.org/doi/abs/10.7326/m15-3118
26-https://www.sciencedirect.com/science/article/pii/S0025619620301518
27-https://www.hindawi.com/journals/prm/2019/2871505/
28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X96000244
29-https://pubmed.ncbi.nlm.nih.gov/33315591/
30-https://pubmed.ncbi.nlm.nih.gov/25732419/
31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study
32-https://pubmed.ncbi.nlm.nih.gov/31152332/
33-https://journals.sagepub.com/doi/pdf/10.1177/2050640619826419
34-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13573
35-https://www.youtube.com/watch?v=uEM2iDT-VAk
36-https://pubmed.ncbi.nlm.nih.gov/23644955/
37-https://pubmed.ncbi.nlm.nih.gov/32426922/
38-https://www.sciencedirect.com/science/article/abs/pii/S1590865821002474
39-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
https://www.monashfodmap.com/3_step_fodmap_diet/
40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R58
41-https://www.sciencedirect.com/science/article/pii/S2212877816000387
42-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/
43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x
44-https://www.spandidos-publications.com/10.3892/ijmm.2017.3072
45-https://www.sciencedirect.com/science/article/pii/S0016508522003912
46-https://pubmed.ncbi.nlm.nih.gov/16863564/
47-https://www.sciencedirect.com/science/article/abs/pii/S0016508504021559
48-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00695.x
49-https://www.sciencedirect.com/science/article/abs/pii/S1389172311005342
50-https://www.sciencedirect.com/science/article/abs/pii/S0016508517355579

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:12 Intro
1:24 What is IBS?
10:59 What causes IBS?
24:50 Multipronged therapy
32:27 Diagnostic tests
41:00 Wheat intolerance & SIBO
48:03 Histamine intolerance
51:06 Low FODMAP & other diets
1:04:10 Fiber
1:08:07 Probiotics
1:13:35 Summary & Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873739Mon, 22 May 2023 13:00:17 +0000UIOPA complete look at causes, diagnosis and treatment of IBS by one of the leading world experts. Gastroenterologist Dr. William Chey takes us through what causes Irritable Bowel (IBS), how to distinguish it from other similar diseases and how to treat...
Follow Dr. Chey on Twitter: @umfoodoc

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/article-abstract/2174034
2-https://europepmc.org/article/med/34463082
3-https://www.sciencedirect.com/science/article/abs/pii/S0016508506005129
4-https://www.sciencedirect.com/science/article/abs/pii/S1521691807000339
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/
6-https://www.sciencedirect.com/science/article/pii/S154235652030433X
7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13701
8-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
11-https://www.sciencedirect.com/science/article/pii/S0002927002042703
12-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract
13-https://www.sciencedirect.com/science/article/abs/pii/S0016508509003618
14-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/
15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.16582
16-https://pubmed.ncbi.nlm.nih.gov/33189181/
17-https://link.springer.com/article/10.1007/s00406-014-0502-z
18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/
https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/
20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?
https://www.tandfonline.com/doi/full/10.2147/NDT.S243551
21-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023
https://link.springer.com/article/10.1007/s40139-018-0160-3
22-https://www.ncbi.nlm.nih.gov/books/NBK84763/
23-https://pubmed.ncbi.nlm.nih.gov/28592442/
24-https://www.sciencedirect.com/science/article/abs/pii/S2468125320302156
25-https://www.acpjournals.org/doi/abs/10.7326/m15-3118
26-https://www.sciencedirect.com/science/article/pii/S0025619620301518
27-https://www.hindawi.com/journals/prm/2019/2871505/
28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X96000244
29-https://pubmed.ncbi.nlm.nih.gov/33315591/
30-https://pubmed.ncbi.nlm.nih.gov/25732419/
31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study
32-https://pubmed.ncbi.nlm.nih.gov/31152332/
33-https://journals.sagepub.com/doi/pdf/10.1177/2050640619826419
34-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13573
35-https://www.youtube.com/watch?v=uEM2iDT-VAk
36-https://pubmed.ncbi.nlm.nih.gov/23644955/
37-https://pubmed.ncbi.nlm.nih.gov/32426922/
38-https://www.sciencedirect.com/science/article/abs/pii/S1590865821002474
39-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
https://www.monashfodmap.com/3_step_fodmap_diet/
40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R58
41-https://www.sciencedirect.com/science/article/pii/S2212877816000387
42-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/
43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x
44-https://www.spandidos-publications.com/10.3892/ijmm.2017.3072
45-https://www.sciencedirect.com/science/article/pii/S0016508522003912
46-https://pubmed.ncbi.nlm.nih.gov/16863564/
47-https://www.sciencedirect.com/science/article/abs/pii/S00165085040215594658falsefullhttps://www.spreaker.com/episode/new-diet-trial-cuts-diabetes-in-half--74822515
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac661/6888005
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-https://pubmed.ncbi.nlm.nih.gov/34459898/
4-https://pubmed.ncbi.nlm.nih.gov/29221645/
5-https://pubmed.ncbi.nlm.nih.gov/30852132/
6-https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New diabetes trial
2:08 The results
3:41 Follow-up
6:33 Results at 1 year
8:15 2 Takeaways
10:06 Context: DiRECT and Virta]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873797Mon, 15 May 2023 13:00:45 +0000UIOPCan we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got off their diabetes meds. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac661/6888005
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-https://pubmed.ncbi.nlm.nih.gov/34459898/
4-https://pubmed.ncbi.nlm.nih.gov/29221645/
5-https://pubmed.ncbi.nlm.nih.gov/30852132/
6-https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New diabetes trial
2:08 The results
3:41 Follow-up
6:33 Results at 1 year
8:15 2 Takeaways
10:06 Context: DiRECT and Virta]]>731falsefullhttps://www.spreaker.com/episode/is-inflammation-the-real-cause-of-heart-disease-prof-kausik-ray--74822481
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

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@ProfKausikRay

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Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurheartj/article/41/24/2313/5735221
2-https://www.atherosclerosis-journal.com/article/S0021-9150(23)00154-5/fulltext
3-https://www.jrheum.org/content/32/7/1219.short
4-https://www.sciencedirect.com/science/article/pii/S0140673610621745
5-https://www.nejm.org/doi/full/10.1056/NEJMoa1707914
6-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2019.08.012
7-https://www.sciencedirect.com/science/article/abs/pii/S0002914903006337
8-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032#
https://www.sciencedirect.com/science/article/pii/S266666772030091X
9-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00215-5/fulltext
10-https://www.nejm.org/doi/full/10.1056/NEJMoa042378

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:10 Is inflammation necessary for Heart Disease?
2:45 Can we stop inflammation?
4:00 Do statins work by reducing inflammation?
5:19 Summary and Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873807Mon, 08 May 2023 13:00:15 +0000UIOPWhat role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep our heart disease risk down? Is inflammation the "real cause" of heart disease or one factor among...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Follow Prof. Ray on Twitter:
@ProfKausikRay

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurheartj/article/41/24/2313/5735221
2-https://www.atherosclerosis-journal.com/article/S0021-9150(23)00154-5/fulltext
3-https://www.jrheum.org/content/32/7/1219.short
4-https://www.sciencedirect.com/science/article/pii/S0140673610621745
5-https://www.nejm.org/doi/full/10.1056/NEJMoa1707914
6-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2019.08.012
7-https://www.sciencedirect.com/science/article/abs/pii/S0002914903006337
8-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032#
https://www.sciencedirect.com/science/article/pii/S266666772030091X
9-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00215-5/fulltext
10-https://www.nejm.org/doi/full/10.1056/NEJMoa042378

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:10 Is inflammation necessary for Heart Disease?
2:45 Can we stop inflammation?
4:00 Do statins work by reducing inflammation?
5:19 Summary and Takeaways]]>490falsefullhttps://www.spreaker.com/episode/you-need-8-glasses-of-water-a-day-myth-or-fact--74822610
Do we really need or 8 glasses of water a day? We’ve all heard this advice but I’ve never seen any evidence so I decided to dig around.

I found a lot of interesting research on hydration but nothing pointing to 8 glasses specifically.

There’s mixed evidence on heart disease and cancer and nothing about the 8 glass range.

The evidence on skin health suggests people who drinks very little and are dehydrated may improve some skin properties by upping water intake.

Several experts recommend just trusting your thirst, drinking when thirsty and not obsessing over drinking more water.

Special situations where it may make sense to try to drink more:
If you exercise you lose more water so you need to increase intake; if you live somewhere warm; If out working or exercising in the sun you’ll lose water very fast so it’s a good idea to hydrate in advance even before thirst hits; pregnant or breast-feeding; in children and older people sometimes thirst alone isnt effective. E.g. the thirst reflex goes down with age; If you have kidney stones or a family history, you definitely want to drink more water; extra hydration can help prevent UTIs and it can help with chronic constipation as well

Can drinking more water help us lose weight? Energy expenditure goes up after we drink water. Drinking water before meals can help eat less and lose weight.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/aje/article/155/9/827/58224
2-https://pubmed.ncbi.nlm.nih.gov/20456812/
3-https://www.nejm.org/doi/full/10.1056/NEJM199905063401803
4-https://www.nature.com/articles/1601903
5-https://journals.physiology.org/doi/full/10.1152/ajpregu.00365.2002
6-https://pubmed.ncbi.nlm.nih.gov/16827695/
7-https://www.tandfonline.com/doi/pdf/10.2147/CCID.S86822
8-https://www.mcgill.ca/oss/article/health-nutrition/water-myth
9-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.2002
10-https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.10719666
11-https://www.ncbi.nlm.nih.gov/books/NBK234935/?report=reader#!po=4.54545
12-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009647.pub2/full
13-https://academic.oup.com/biomedgerontology/article/55/7/M361/2948068
14-https://pubmed.ncbi.nlm.nih.gov/19321253/
15-https://www.sciencedirect.com/science/article/pii/S2157171615321468
16-https://www.sciencedirect.com/science/article/abs/pii/S0270929508000508
https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12654
17-https://journals.sagepub.com/doi/pdf/10.1258/000456307781646030
18-https://www.science.org/doi/10.1126/science.abm8668
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6584323/
20-https://europepmc.org/article/med/9684123
21-https://academic.oup.com/jcem/article/92/8/3334/2598681
22-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
23-https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2009.235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/
24-https://academic.oup.com/jn/article/144/11/1742/4590067
25-https://publications.aap.org/pediatrics/article-abstract/123/4/e661/71356/Promotion-and-Provision-of-Drinking-Water-in
26-https://pubmed.ncbi.nlm.nih.gov/16128874/
27-https://www.ncbi.nlm.nih.gov/books/NBK234935/
28-https://www.mdpi.com/1648-9144/55/9/537
29-https://www2.hcmuaf.edu.vn/data/lhquang/file/Coffee/Caffeine%20ingestion.pdf
30-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
31-https://www.mdpi.com/2072-6643/9/7/660
32-https://www.sciencedirect.com/science/article/abs/pii/0031938484901549
33-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.2002
34-https://pubmed.ncbi.nlm.nih.gov/30656839/
35-https://dspace.gipe.ac.in/xmlui/bitstream/handle/10973/36074/GIPE-031998.pdf
36-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692653/

Disclaimer: The contents are for informational purposes only and not intended as medical advice, diagnosis, or treatment, nor to replace medical care. The information presented is accurate and conforms to the available scientific evidence to the best of our knowledge. Always seek the advice of your physician or other qualified health provider with questions regarding any medical condition. Never disregard professional medical advice or delay seeking it.

#NutritionMadeSimple #GilCarvalho

0:00 8 glasses a day
0:27 Water & Heart Disease
1:02 Water & Cancer
2:03 Water & Skin
5:20 Special situations
8:36 Water & Weight Loss
12:08 Water & Migraine
12:47 Replacement
13:11 Risks of drinking more water
14:02 Water in food
14:25 Coffe, alcohol & (de)hydration
15:58 Does thirst mean dehydration?
16:44 Urine color & dehydration
17:58 A nephrologist speaks
19:43 Origins of "8 glasses"
20:36 Takeaways]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873855Mon, 01 May 2023 13:00:47 +0000UIOPWe've all heard the recommendation to drink 8 glasses of water a day. But is it based on sound science? Do we really need or 8 glasses of water a day? We’ve all heard this advice but I’ve never seen any evidence so I decided to dig around. I found a...
Do we really need or 8 glasses of water a day? We’ve all heard this advice but I’ve never seen any evidence so I decided to dig around.

I found a lot of interesting research on hydration but nothing pointing to 8 glasses specifically.

There’s mixed evidence on heart disease and cancer and nothing about the 8 glass range.

The evidence on skin health suggests people who drinks very little and are dehydrated may improve some skin properties by upping water intake.

Several experts recommend just trusting your thirst, drinking when thirsty and not obsessing over drinking more water.

Special situations where it may make sense to try to drink more:
If you exercise you lose more water so you need to increase intake; if you live somewhere warm; If out working or exercising in the sun you’ll lose water very fast so it’s a good idea to hydrate in advance even before thirst hits; pregnant or breast-feeding; in children and older people sometimes thirst alone isnt effective. E.g. the thirst reflex goes down with age; If you have kidney stones or a family history, you definitely want to drink more water; extra hydration can help prevent UTIs and it can help with chronic constipation as well

Can drinking more water help us lose weight? Energy expenditure goes up after we drink water. Drinking water before meals can help eat less and lose weight.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/aje/article/155/9/827/58224
2-https://pubmed.ncbi.nlm.nih.gov/20456812/
3-https://www.nejm.org/doi/full/10.1056/NEJM199905063401803
4-https://www.nature.com/articles/1601903
5-https://journals.physiology.org/doi/full/10.1152/ajpregu.00365.2002
6-https://pubmed.ncbi.nlm.nih.gov/16827695/
7-https://www.tandfonline.com/doi/pdf/10.2147/CCID.S86822
8-https://www.mcgill.ca/oss/article/health-nutrition/water-myth
9-https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00365.2002
10-https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.10719666
11-https://www.ncbi.nlm.nih.gov/books/NBK234935/?report=reader#!po=4.54545
12-https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009647.pub2/full
13-https://academic.oup.com/biomedgerontology/article/55/7/M361/2948068
14-https://pubmed.ncbi.nlm.nih.gov/19321253/
15-https://www.sciencedirect.com/science/article/pii/S2157171615321468
16-https://www.sciencedirect.com/science/article/abs/pii/S0270929508000508
https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12654
17-https://journals.sagepub.com/doi/pdf/10.1258/000456307781646030
18-https://www.science.org/doi/10.1126/science.abm8668
19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6584323/
20-https://europepmc.org/article/med/9684123
21-https://academic.oup.com/jcem/article/92/8/3334/2598681
22-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
23-https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2009.235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/
24-https://academic.oup.com/jn/article/144/11/1742/4590067
25-https://publications.aap.org/pediatrics/article-abstract/123/4/e661/71356/Promotion-and-Provision-of-Drinking-Water-in
26-https://pubmed.ncbi.nlm.nih.gov/16128874/
27-https://www.ncbi.nlm.nih.gov/books/NBK234935/
28-https://www.mdpi.com/1648-9144/55/9/537
29-https://www2.hcmuaf.edu.vn/data/lhquang/file/Coffee/Caffeine%20ingestion.pdf
30-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.00841541295falsefullhttps://www.spreaker.com/episode/intermittent-fasting-for-fatty-liver-new-clinical-trial--74822503
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802553
2-www.nature.com/articles/s41467-022-28662-5
3-https://www.cell.com/current-biology/fulltext/S0960-9822(20)31669-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is fatty liver?
0:25 New trial
2:17 Results
4:54 Caloric intake
6:14 Main takeaway
7:11 Time of eating and metabolism
8:11 Should we all fast?
8:36 Main dietary factors for health]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873921Mon, 24 Apr 2023 13:00:04 +0000UIOPNew trial looks at Intermittent Fasting for fatty liver disease. Does fasting help reduce fatty liver more than just cutting calories? A look at the effect of Time Restricted Eating in fatty liver disease. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802553
2-www.nature.com/articles/s41467-022-28662-5
3-https://www.cell.com/current-biology/fulltext/S0960-9822(20)31669-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is fatty liver?
0:25 New trial
2:17 Results
4:54 Caloric intake
6:14 Main takeaway
7:11 Time of eating and metabolism
8:11 Should we all fast?
8:36 Main dietary factors for health]]>546falsefullhttps://www.spreaker.com/episode/how-to-gain-weight-in-a-healthy-way-dr-spencer-nadolsky--74822514
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://link.springer.com/article/10.1007/s00125-020-05104-9
2-https://faseb.onlinelibrary.wiley.com/doi/pdfdirect/10.1096/fj.13-230227
3-https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1
4-https://link.springer.com/article/10.1007/s11932-002-0017-7
5-https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.202200398RR
https://link.springer.com/article/10.1007/s40279-016-0496-y
6-https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Resistance training program for beginners:
https://www.muscleandstrength.com/workouts/3day-beginners-workout.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Caloric balance
1:34 Diet tips for healthy weight gain
3:37 Exercise
5:58 Recap
8:16 Example foods
10:37 Additional exercise tips]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873887Mon, 17 Apr 2023 13:00:03 +0000UIOPEveryone talks about weight LOSS but what about people who want to GAIN some weight in a healthy way? Without fad diets or jeopardizing their health? We cover 6 tips for gaining weight in a healthy way, from food to exercise and FAQs. Connect with...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://link.springer.com/article/10.1007/s00125-020-05104-9
2-https://faseb.onlinelibrary.wiley.com/doi/pdfdirect/10.1096/fj.13-230227
3-https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1
4-https://link.springer.com/article/10.1007/s11932-002-0017-7
5-https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.202200398RR
https://link.springer.com/article/10.1007/s40279-016-0496-y
6-https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Resistance training program for beginners:
https://www.muscleandstrength.com/workouts/3day-beginners-workout.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Caloric balance
1:34 Diet tips for healthy weight gain
3:37 Exercise
5:58 Recap
8:16 Example foods
10:37 Additional exercise tips]]>736falsefullhttps://www.spreaker.com/episode/dr-sten-ekberg-gets-fact-checked-by-md-phd-doctor--74822629
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

original video:
www.youtube.com/watch?v=sY48qLl9ZzE

References:
1-https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2019/03/07/16/00/2019-acc-aha-guideline-on-primary-prevention-gl-prevention
2-https://www.jacc.org/doi/10.1016/j.jacc.2019.03.010
3-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)61368-4/fulltext
4-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
5-https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665
6-https://www.nejm.org/doi/full/10.1056/NEJM199811053391902
7-https://www.thelancet.com/action/showPdf?pii=S0140-6736%2818%2931942-1
8-https://www.nejm.org/doi/full/10.1056/nejm199511163332001
9-https://www.nejm.org/doi/full/10.1056/NEJMoa0807646
10-https://academic.oup.com/eurheartj/article/38/32/2459/3745109
11-https://www.ahajournals.org/doi/abs/10.1161/CIRCOUTCOMES.121.008552
12-https://www.degruyter.com/document/doi/10.1515/hsz-2014-0194/html
https://www.bmj.com/content/306/6882/890.short
13-https://link.springer.com/article/10.1007/s00508-019-01544-5
https://www.tandfonline.com/doi/abs/10.1080/03610739824430014-https://www.hindawi.com/journals/ijbc/2012/412581/
https://europepmc.org/article/med/3202884
15-https://www.bmj.com/content/371/bmj.m4266
16-https://www.nature.com/articles/s41598-018-38461-y
17-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)61368-4/fulltext
18-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
https://www.sciencedirect.com/science/article/pii/S0735109719349319
https://academic.oup.com/ije/article/44/2/604/753171
19-https://www.nejm.org/doi/full/10.1056/NEJMoa0706628
20-https://academic.oup.com/eurheartj/article/39/14/1172/4562493
21-https://www.nejm.org/doi/pdf/10.1056/nejmoa2215024
22-https://academic.oup.com/eurheartj/article/38/32/2459/3745109
23-https://www.sciencedirect.com/science/article/abs/pii/S0021915009010053
https://jamanetwork.com/journals/jama/article-abstract/199118
24-https://www.nejm.org/doi/full/10.1056/nejmoa1604304
25-https://link.springer.com/chapter/10.1007/978-3-030-56514-5_29
26-https://journals.lww.com/co-lipidology/fulltext/2021/08000/update_on_apolipoprotein_b.4.aspx
https://www.sciencedirect.com/science/article/pii/S0735109717412320
27-https://www.sciencedirect.com/science/article/pii/S0735109717412320
https://jamanetwork.com/journals/jama/fullarticle/2749533
28-https://www.nejm.org/doi/full/10.1056/NEJMoa1707914
29-https://www.sciencedirect.com/science/article/pii/S0140673610621745
30-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032
31-https://pubmed.ncbi.nlm.nih.gov/25458651/
32-https://www.sciencedirect.com/science/article/pii/S0014299923001838?via%3Dihub
33-https://www.sciencedirect.com/science/article/pii/S2468202020300358
34-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781309/
35-https://pubmed.ncbi.nlm.nih.gov/16336008/
36-https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jp270646
37-https://journals.physiology.org/doi/full/10.1152/physrev.00031.2007
38-https://pubmed.ncbi.nlm.nih.gov/16949489/
39-https://pubmed.ncbi.nlm.nih.gov/27472409/
40-https://www.bmj.com/content/346/bmj.f10
41-https://www.jacc.org/doi/abs/10.1016/j.jacc.2020.10.048
42-https://www.jacc.org/doi/10.1016/j.jacc.2022.10.011
43-https://www.jacc.org/doi/full/10.1016/j.jcmg.2014.06.021
44-https://pubmed.ncbi.nlm.nih.gov/27472409/
45-https://academic.oup.com/eurheartj/article/41/24/2313/5735221
46-https://www.cardiology.theclinics.com/article/S0733-8651(17)30151-0/abstract
47-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.676890
48-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
49-https://www.sciencedirect.com/science/article/pii/S0140673612603122
50-https://europepmc.org/article/med/10322252
(SEE REFERENCES 51-89 IN PINNED COMMENT)

Disclaimer: Content for informational purposes only, not meant as medical advice. Never disregard medical advice.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:19 Cholesterol
4:03 COIs
4:25 Statins
5:02 Statins & heart disease
6:56 Cholesterol & mortality
10:35 Why are statins prescribed
12:38 Funding
15:24 Relative & Absolute risk
19:10 Correlation vs causation
24:08 The basics of Heart Disease
28:07 Inflammation
29:00 Insulin Resistance
30:25 Oxidative Stress
36:48 HDL-C
37:54 Ratios
40:19 Cholesterol in blood vs whole body
42:16 oxLDL clearance
46:17 Artery damage & retention
52:28 LDL number & size
59:44 Statins & LDL
1:03:53 Statin side effects
1:04:48 Cardiomegaly
1:08:05 Statins & muscle
1:11:29 Liver
1:11:52 Brain
1:15:11 Statins & diabetes
1:17:35 Sugar & diet
1:19:11 Final remarks]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873828Mon, 03 Apr 2023 13:00:10 +0000UIOPDr. Sten Ekberg´s video "Your doctor is wrong about cholesterol" analyzed and commented. Dr. Ekberg´s claims compared to the available scientific evidence. Do Dr. Sten Ekberg´s ideas stand up to scrutiny? Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

original video:
www.youtube.com/watch?v=sY48qLl9ZzE

References:
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39-https://pubmed.ncbi.nlm.nih.gov/27472409/
40-https://www.bmj.com/content/346/bmj.f10
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42-https://www.jacc.org/doi/10.1016/j.jacc.2022.10.011
43-https://www.jacc.org/doi/full/10.1016/j.jcmg.2014.06.0214903falsefullhttps://www.spreaker.com/episode/climate-change-and-our-food-choices-dr-matthew-hayek--74822536Twitter: @matthewhayek
https://as.nyu.edu/faculty/matthew-hayek.html
http://www.matthewhayek.com

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Links:
1-https://journaljsrr.com/index.php/JSRR/article/view/830
2-agupubs.onlinelibrary.wiley.com/doi/abs/10.1029/99EO00325
3-www.metoffice.gov.uk/hadobs/hadcrut5/
4-www.nature.com/articles/s41586-020-2591-3
5-www.nature.com/articles/s41598-017-14828-5
6-www.carbonbrief.org/analysis-why-scientists-think-100-of-global-warming-is-due-to-humans/
7-www.epa.gov/climatechange-science/causes-climate-change
8-www.ipcc.ch/site/assets/uploads/2018/02/ar4_syr_full_report.pdf
9-www.methanelevels.org
10-https://berkeleyearth.org/dv/10000-years-of-carbon-dioxide/
11-www.ncbi.nlm.nih.gov/pmc/articles/PMC7757245/
12-www.nature.com/articles/s41561-019-0394-7
13-https://science2017.globalchange.gov/downloads/CSSR2017_FullReport.pdf
14-https://climate.ec.europa.eu/climate-change/consequences-climate-change_en
15-https://link.springer.com/article/10.1007/s42398-019-00078-w
16-www.nature.com/articles/nature11300
17-https://science2017.globalchange.gov/downloads/CSSR2017_FullReport.pdf
18-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1539-6924.2005.00694.x
19-www.nber.org/system/files/working_papers/w26167/w26167.pdf
20-www.science.org/doi/full/10.1126/sciadv.aba4551
21-www.nature.com/articles/nature19798
22-www.sciencedirect.com/science/article/abs/pii/S0012825221000027
23-www.nature.com/articles/s41598-022-12842-w
24-www.mdpi.com/2075-4450/12/8/688
25-www.cabdirect.org/cabdirect/abstract/20113190390
26-https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreement
27-www.nature.com/articles/nclimate3096
28-https://agupubs.onlinelibrary.wiley.com/doi/abs/10.1002/2017GL076222
29-www.science.org/doi/abs/10.1126/science.abn7950
30-www.ipcc.ch/sr15/faq/faq-chapter-1/
31-https://time.com/6213489/remove-carbon-emissions-from-air/
32-https://climate.mit.edu/ask-mit/which-parts-planet-are-warming-fastest-and-why
33-www.nature.com/articles/s41598-022-21060-3
34-www.sciencedirect.com/science/article/pii/B9780444533012000075
35-www.sciencedirect.com/science/article/pii/B9780128215753000153
36-www.nature.com/articles/s41579-019-0222-5
37-https://climate.ec.europa.eu/climate-change/consequences-climate-change_en
38-www.nature.com/articles/s41558-018-0315-6
39-www.nature.com/articles/ncomms9657
40-https://pubs.acs.org/doi/full/10.1021/bk-2011-1089.ch001
41-www.usda.gov/media/blog/2019/07/29/corn-americas-largest-crop-2019
42-https://cropwatch.unl.edu/2019/how-extended-high-heat-disrupts-corn-pollination
43-www.sciencedirect.com/science/article/abs/pii/S0168192321000617
44-www.pnas.org/doi/10.1073/pnas.2010179117
45-www.jrf.org.uk/sites/default/files/jrf/migrated/files/climate-change-social-justice-summary.pdf
46-www.tandfonline.com/doi/abs/10.1080/08941920500519255
47-https://link.springer.com/article/10.1007/s10708-022-10768-4
48-www.emerald.com/insight/content/doi/10.1016/S0196-1152(07)15005-5/full/html
49-www.bbc.com/news/world-asia-62830771
50-https://unfccc.int/sites/default/files/NDC/2022-06/Pakistan%20Updated%20NDC%202021.pdf
51-www.nytimes.com/2022/08/01/climate/wildfire-risk-california-west.html
52-http://surl.li/fbwgo
53-http://surl.li/fbwgu
54-http://surl.li/fbwgr
55-https://agupubs.onlinelibrary.wiley.com/doi/pdf/10.1029/2018EF000922
56-www.congress.gov/bill/117th-congress/house-bill/5376/text
57-https://content.rewiringamerica.org/reports/Clean%20Energy%20Provisions.pdf
58-http://surl.li/fbwhc
59-https://productiongap.org/wp-content/uploads/2019/11/Production-Gap-Report-2019.pdf
60-www.science.org/doi/abs/10.1126/science.aaq0216
61-https://iopscience.iop.org/article/10.1088/1748-9326/ac018e/meta
62-www.fao.org/3/cb3808en/cb3808en.pdf
63-https://science.sciencemag.org/content/370/6517/705
64-https://pubs.acs.org/doi/10.1021/es702969f
65-https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
66-https://rb.gy/8zlrcl
67-www.ncbi.nlm.nih.gov/pmc/articles/PMC2614255
68-https://link.springer.com/article/10.1007/s10021-022-00776-3
69-www.nature.com/articles/s43247-020-00017-2
70-www.mdpi.com/2076-2615/11/4/951
71-https://iopscience.iop.org/article/10.1088/1748-9326/abf9c8/meta
72-http://surl.li/fbwgy
73-www.edf.org/climate/methane-crucial-opportunity-climate-fight

Disclaimer: The contents are for informational purposes only. Always seek the advice of your physician or qualified health provider.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
1:08 What is climate change
4:31 Isn't climate variation normal?
8:20 Climate goals
12:00 Do a couple degrees really matter?
16:00 Expected consequences
19:30 Climate injustice
21:45 Is there still time?
22:38 Is it all a hoax?
24:43 What causes climate change? Agriculture vs fossil fuels
32:34 Climate impact of different foods
35:58 Methane
37:22 Conclusion]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873754Mon, 27 Mar 2023 13:00:18 +0000UIOPFollow Dr. Hayek: Twitter: @matthewhayek https://as.nyu.edu/faculty/matthew-hayek.html http://www.matthewhayek.com Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Links:...Twitter: @matthewhayek
https://as.nyu.edu/faculty/matthew-hayek.html
http://www.matthewhayek.com

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Links:
1-https://journaljsrr.com/index.php/JSRR/article/view/830
2-agupubs.onlinelibrary.wiley.com/doi/abs/10.1029/99EO00325
3-www.metoffice.gov.uk/hadobs/hadcrut5/
4-www.nature.com/articles/s41586-020-2591-3
5-www.nature.com/articles/s41598-017-14828-5
6-www.carbonbrief.org/analysis-why-scientists-think-100-of-global-warming-is-due-to-humans/
7-www.epa.gov/climatechange-science/causes-climate-change
8-www.ipcc.ch/site/assets/uploads/2018/02/ar4_syr_full_report.pdf
9-www.methanelevels.org
10-https://berkeleyearth.org/dv/10000-years-of-carbon-dioxide/
11-www.ncbi.nlm.nih.gov/pmc/articles/PMC7757245/
12-www.nature.com/articles/s41561-019-0394-7
13-https://science2017.globalchange.gov/downloads/CSSR2017_FullReport.pdf
14-https://climate.ec.europa.eu/climate-change/consequences-climate-change_en
15-https://link.springer.com/article/10.1007/s42398-019-00078-w
16-www.nature.com/articles/nature11300
17-https://science2017.globalchange.gov/downloads/CSSR2017_FullReport.pdf
18-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1539-6924.2005.00694.x
19-www.nber.org/system/files/working_papers/w26167/w26167.pdf
20-www.science.org/doi/full/10.1126/sciadv.aba4551
21-www.nature.com/articles/nature19798
22-www.sciencedirect.com/science/article/abs/pii/S0012825221000027
23-www.nature.com/articles/s41598-022-12842-w
24-www.mdpi.com/2075-4450/12/8/688
25-www.cabdirect.org/cabdirect/abstract/20113190390
26-https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreement
27-www.nature.com/articles/nclimate3096
28-https://agupubs.onlinelibrary.wiley.com/doi/abs/10.1002/2017GL076222
29-www.science.org/doi/abs/10.1126/science.abn7950
30-www.ipcc.ch/sr15/faq/faq-chapter-1/
31-https://time.com/6213489/remove-carbon-emissions-from-air/
32-https://climate.mit.edu/ask-mit/which-parts-planet-are-warming-fastest-and-why
33-www.nature.com/articles/s41598-022-21060-3
34-www.sciencedirect.com/science/article/pii/B9780444533012000075
35-www.sciencedirect.com/science/article/pii/B9780128215753000153
36-www.nature.com/articles/s41579-019-0222-5
37-https://climate.ec.europa.eu/climate-change/consequences-climate-change_en
38-www.nature.com/articles/s41558-018-0315-6
39-www.nature.com/articles/ncomms9657
40-https://pubs.acs.org/doi/full/10.1021/bk-2011-1089.ch001
41-www.usda.gov/media/blog/2019/07/29/corn-americas-largest-crop-2019
42-https://cropwatch.unl.edu/2019/how-extended-high-heat-disrupts-corn-pollination
43-www.sciencedirect.com/science/article/abs/pii/S0168192321000617
44-www.pnas.org/doi/10.1073/pnas.2010179117
45-www.jrf.org.uk/sites/default/files/jrf/migrated/files/climate-change-social-justice-summary.pdf
46-www.tandfonline.com/doi/abs/10.1080/08941920500519255
47-https://link.springer.com/article/10.1007/s10708-022-10768-4
48-www.emerald.com/insight/content/doi/10.1016/S0196-1152(07)15005-5/full/html
49-www.bbc.com/news/world-asia-62830771
50-https://unfccc.int/sites/default/files/NDC/2022-06/Pakistan%20Updated%20NDC%202021.pdf
51-www.nytimes.com/2022/08/01/climate/wildfire-risk-california-west.html
52-http://surl.li/fbwgo
53-http://surl.li/fbwgu
54-http://surl.li/fbwgr
55-https://agupubs.onlinelibrary.wiley.com/doi/pdf/10.1029/2018EF000922
56-www.congress.gov/bill/117th-congress/house-bill/5376/text
57-https://content.rewiringamerica.org/reports/Clean%20Energy%20Provisions.pdf
58-http://surl.li/fbwhc2343falsefullhttps://www.spreaker.com/episode/the-new-weight-loss-drugs-ozempic-mounjaro-semaglutide-tirzepatide-dr-spencer-nadolsky--74822643
Dr. Nadolsky:
Twitter: https://twitter.com/DrNadolsky
https://drspencer.com
IG: @drnadolsky

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/abs/pii/S2213858715004829
2-https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.5.E981
3-https://link.springer.com/article/10.1007/s11154-014-9289-5
4-https://www.nature.com/articles/nrd1828
5-https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://www.nejm.org/doi/full/10.1056/NEJMoa2206038
6-https://jamanetwork.com/journals/jama/article-abstract/2787907
7-https://www.sciencedirect.com/science/article/pii/S1043276020300485
8-https://www.hindawi.com/journals/jdr/2012/764017/
9-https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14551
10-https://www.frontiersin.org/articles/10.3389/fphar.2018.00576/full
11-https://journals.sagepub.com/doi/pdf/10.1177/0192623312472402
12-https://www.frontiersin.org/articles/10.3389/fendo.2021.645563/full
13-https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
14-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8089287/
15-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725
16-https://www.nature.com/articles/s41591-022-02026-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:26 COIs
3:14 New weight loss drugs
9.32 Efficacy
11:06 Dual effect of tirzepatide
13:49 What patients report
17:30 Stigma and perception
22:34 Obesity and the brain
23:46 Side effects
34:45 Fat mass vs lean mass
41:24 Do you have to take them forever?]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873894Mon, 20 Mar 2023 14:00:10 +0000UIOPWeight loss drugs Ozempic, Wegovy and Mounjaro have been all over the headlines. What do they do, how do they work and are they safe? A look at Ozempic, Wegovy and Mounjaro (Semaglutide & tirzepatide, GLP-1 mimetics) for obesity and weight loss....
Dr. Nadolsky:
Twitter: https://twitter.com/DrNadolsky
https://drspencer.com
IG: @drnadolsky

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/abs/pii/S2213858715004829
2-https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.5.E981
3-https://link.springer.com/article/10.1007/s11154-014-9289-5
4-https://www.nature.com/articles/nrd1828
5-https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://www.nejm.org/doi/full/10.1056/NEJMoa2206038
6-https://jamanetwork.com/journals/jama/article-abstract/2787907
7-https://www.sciencedirect.com/science/article/pii/S1043276020300485
8-https://www.hindawi.com/journals/jdr/2012/764017/
9-https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14551
10-https://www.frontiersin.org/articles/10.3389/fphar.2018.00576/full
11-https://journals.sagepub.com/doi/pdf/10.1177/0192623312472402
12-https://www.frontiersin.org/articles/10.3389/fendo.2021.645563/full
13-https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
14-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8089287/
15-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725
16-https://www.nature.com/articles/s41591-022-02026-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:26 COIs
3:14 New weight loss drugs
9.32 Efficacy
11:06 Dual effect of tirzepatide
13:49 What patients report
17:30 Stigma and perception
22:34 Obesity and the brain
23:46 Side effects
34:45 Fat mass vs lean mass
41:24 Do you have to take them forever?]]>2706falsefullhttps://www.spreaker.com/episode/oxalates-kidney-stones-dr-david-goldfarb-md--74822654
Dr. Goldfarb on Twitter: @weddellite

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
1-www.sciencedirect.com/science/article/pii/S1548559512002212
2-www.ncbi.nlm.nih.gov/pmc/articles/PMC2931286/
3-europepmc.org/article/NBK/nbk279069
4-www.ncbi.nlm.nih.gov/pmc/articles/PMC5685519/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7265184/
5-jamanetwork.com/journals/jama/article-abstract/200248
6-academic.oup.com/advances/article-abstract/13/3/821/6530640
link.springer.com/article/10.1186/1479-5876-11-109
7-www.sciencedirect.com/science/article/pii/S1548559512002212
8-www.sciencedirect.com/science/article/pii/S008525381554739X
europepmc.org/article/med/11132032
9-www.ncbi.nlm.nih.gov/pmc/articles/PMC7353736/
10-www.mdpi.com/2072-6643/11/5/1182
11-link.springer.com/article/10.1007/s00125-015-3650-4
12-pubmed.ncbi.nlm.nih.gov/23439376/
13-pubmed.ncbi.nlm.nih.gov/24518789/
14-link.springer.com/article/10.1007/s10654-014-9904-5
15-pubmed.ncbi.nlm.nih.gov/8583588/
16-pubmed.ncbi.nlm.nih.gov/15153567/
17-https://pubmed.ncbi.nlm.nih.gov/12563622/
18-www.nejm.org/doi/full/10.1056/NEJM199303253281203
19-www.nejm.org/doi/10.1056/NEJMoa010369
20-academic.oup.com/ajcn/article-abstract/62/4/740/4651100
europepmc.org/article/med/10968683
20*-jamanetwork.com/journals/jama/article-abstract/200248
link.springer.com/article/10.1007/s10654-018-0426-4
21-jamanetwork.com/journals/jama/article-abstract/1700501
22-pubmed.ncbi.nlm.nih.gov/31895162/
23-www.sciencedirect.com/science/article/abs/pii/S0272638612806251
www.sciencedirect.com/science/article/pii/S0085253815474629
www.mdpi.com/2072-6643/12/3/779/htm#B54-nutrients-12-00779
24-www.sciencedirect.com/science/article/pii/S0085253815518838
www.sciencedirect.com/science/article/pii/S0085253815477233
25-aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1002/ncp.10113
26-www.auajournals.org/doi/abs/10.1016/j.juro.2009.02.029
27-www.sciencedirect.com/science/article/pii/S2468024920315370
28-www.sciencedirect.com/science/article/pii/S0085253815312059
29-pubmed.ncbi.nlm.nih.gov/34281958/
30-nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00773-1
31-pubmed.ncbi.nlm.nih.gov/30830167/
32-pubmed.ncbi.nlm.nih.gov/29748329/
33-www.liebertpub.com/doi/abs/10.1089/end.2011.0243
34-academic.oup.com/ndt/article/26/11/3609/1829943
35-link.springer.com/article/10.1007/s00467-022-05591-5
36-pubmed.ncbi.nlm.nih.gov/17699491/
37-www.ncbi.nlm.nih.gov/pmc/articles/PMC3210432/
38-www.auajournals.org/doi/abs/10.1097/JU.0000000000002010.07
moonstonenutrition.com/pages/meet-the-team
39-www.sciencedirect.com/science/article/abs/pii/S1051227621000935
www.sciencedirect.com/science/article/pii/S0022534713038627
40-www.sciencedirect.com/science/article/pii/S0085253815518838
41-www.mdpi.com/2072-6643/13/2/528#B13-nutrients-13-00528
www.sciencedirect.com/science/article/abs/pii/S0090429516305015
42-www.sciencedirect.com/science/article/pii/S0085253815477233
43-academic.oup.com/jcem/article-abstract/66/1/140/2651755
academic.oup.com/aje/article/143/5/472/85712
44-onlinelibrary.wiley.com/doi/abs/10.1002/art.20761
45-www.cmaj.ca/content/174/10/1407.short
46-www.sciencedirect.com/science/article/pii/S0085253815497200
46*-https://pubmed.ncbi.nlm.nih.gov/15579526/
47-pubmed.ncbi.nlm.nih.gov/19679672/
48-https://pubmed.ncbi.nlm.nih.gov/7797810/
49-www.karger.com/Article/Abstract/356559
www.sciencedirect.com/science/article/pii/S0272638621007125
50-link.springer.com/article/10.1007/s00345-020-03561-w
51-journals.lww.com/cjasn/pages/articleviewer.aspx
www.sciencedirect.com/science/article/abs/pii/S0899900722003318
52-www.sciencedirect.com/science/article/pii/S1548559512002212
53-www.sciencedirect.com/science/article/abs/pii/S0022534705616849
54-onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.1995.tb01579.x
55-www.mdpi.com/2072-6643/12/5/1442
56-www.mdpi.com/2072-6643/13/1/62
57-www.auajournals.org/doi/abs/10.1016/S0022-5347%2805%2966142-3
58-pubmed.ncbi.nlm.nih.gov/32032687/
59-pubmed.ncbi.nlm.nih.gov/10751889/
60-link.springer.com/article/10.1007/BF00262349
61-www.ncbi.nlm.nih.gov/pmc/articles/PMC3883082/
62-pubmed.ncbi.nlm.nih.gov/2299712/
63-www.ncbi.nlm.nih.gov/pmc/articles/PMC9267091/
pubmed.ncbi.nlm.nih.gov/32981032/
64-www.ncbi.nlm.nih.gov/pmc/articles/PMC2213889/
65-pubmed.ncbi.nlm.nih.gov/17094744/

Disclaimer: The contents are for informational purposes only, not intended as medical advice nor to replace medical care. Never disregard medical advice because of information in Nutrition Made Simple.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
2:02 Why do kidney stones form?
14:57 Age of onset & symptoms
20:02 Oxalate sources
27:04 Oxalate conditions
35:02 Oxalates & the microbiome
40:33 Citrate & calcium
45:15 Animal protein
50:53 Diet for kidney stone prevention
57:38 Supplements
1:04:49 What to do if you're passing a kidney stone]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873755Mon, 13 Mar 2023 14:00:35 +0000UIOPNephrologist Dr. David Goldfarb, MD goes over the science on kidney stones and oxalates. Dr. Goldfarb on Twitter: @weddellite Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Dr. Goldfarb on Twitter: @weddellite

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
1-www.sciencedirect.com/science/article/pii/S1548559512002212
2-www.ncbi.nlm.nih.gov/pmc/articles/PMC2931286/
3-europepmc.org/article/NBK/nbk279069
4-www.ncbi.nlm.nih.gov/pmc/articles/PMC5685519/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7265184/
5-jamanetwork.com/journals/jama/article-abstract/200248
6-academic.oup.com/advances/article-abstract/13/3/821/6530640
link.springer.com/article/10.1186/1479-5876-11-109
7-www.sciencedirect.com/science/article/pii/S1548559512002212
8-www.sciencedirect.com/science/article/pii/S008525381554739X
europepmc.org/article/med/11132032
9-www.ncbi.nlm.nih.gov/pmc/articles/PMC7353736/
10-www.mdpi.com/2072-6643/11/5/1182
11-link.springer.com/article/10.1007/s00125-015-3650-4
12-pubmed.ncbi.nlm.nih.gov/23439376/
13-pubmed.ncbi.nlm.nih.gov/24518789/
14-link.springer.com/article/10.1007/s10654-014-9904-5
15-pubmed.ncbi.nlm.nih.gov/8583588/
16-pubmed.ncbi.nlm.nih.gov/15153567/
17-https://pubmed.ncbi.nlm.nih.gov/12563622/
18-www.nejm.org/doi/full/10.1056/NEJM199303253281203
19-www.nejm.org/doi/10.1056/NEJMoa010369
20-academic.oup.com/ajcn/article-abstract/62/4/740/4651100
europepmc.org/article/med/10968683
20*-jamanetwork.com/journals/jama/article-abstract/200248
link.springer.com/article/10.1007/s10654-018-0426-4
21-jamanetwork.com/journals/jama/article-abstract/1700501
22-pubmed.ncbi.nlm.nih.gov/31895162/
23-www.sciencedirect.com/science/article/abs/pii/S0272638612806251
www.sciencedirect.com/science/article/pii/S0085253815474629
www.mdpi.com/2072-6643/12/3/779/htm#B54-nutrients-12-00779
24-www.sciencedirect.com/science/article/pii/S0085253815518838
www.sciencedirect.com/science/article/pii/S0085253815477233
25-aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1002/ncp.10113
26-www.auajournals.org/doi/abs/10.1016/j.juro.2009.02.029
27-www.sciencedirect.com/science/article/pii/S2468024920315370
28-www.sciencedirect.com/science/article/pii/S0085253815312059
29-pubmed.ncbi.nlm.nih.gov/34281958/
30-nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00773-1
31-pubmed.ncbi.nlm.nih.gov/30830167/
32-pubmed.ncbi.nlm.nih.gov/29748329/
33-www.liebertpub.com/doi/abs/10.1089/end.2011.0243
34-academic.oup.com/ndt/article/26/11/3609/1829943
35-link.springer.com/article/10.1007/s00467-022-05591-5
36-pubmed.ncbi.nlm.nih.gov/17699491/
37-www.ncbi.nlm.nih.gov/pmc/articles/PMC3210432/
38-www.auajournals.org/doi/abs/10.1097/JU.0000000000002010.07
moonstonenutrition.com/pages/meet-the-team
39-www.sciencedirect.com/science/article/abs/pii/S1051227621000935
www.sciencedirect.com/science/article/pii/S0022534713038627
40-www.sciencedirect.com/science/article/pii/S0085253815518838
41-www.mdpi.com/2072-6643/13/2/528#B13-nutrients-13-00528
www.sciencedirect.com/science/article/abs/pii/S0090429516305015
42-www.sciencedirect.com/science/article/pii/S0085253815477233
43-academic.oup.com/jcem/article-abstract/66/1/140/2651755
academic.oup.com/aje/article/143/5/472/85712
44-onlinelibrary.wiley.com/doi/abs/10.1002/art.20761
45-www.cmaj.ca/content/174/10/1407.short
46-www.sciencedirect.com/science/article/pii/S0085253815497200
46*-https://pubmed.ncbi.nlm.nih.gov/15579526/
47-pubmed.ncbi.nlm.nih.gov/19679672/
48-https://pubmed.ncbi.nlm.nih.gov/7797810/
49-www.karger.com/Article/Abstract/356559
www.sciencedirect.com/science/article/pii/S0272638621007125
50-link.springer.com/article/10.1007/s00345-020-03561-w4100falsefullhttps://www.spreaker.com/episode/new-medication-reduces-heart-attacks-new-trial--74822542
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMe2300793
2-https://www.nejm.org/doi/full/10.1056/NEJMc2031173
3-https://www.nejm.org/doi/full/10.1056/NEJMoa2215024
4-https://www.nejm.org/doi/full/10.1056/NEJMoa2215024
5-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
6-https://www.nejm.org/doi/full/10.1056/NEJMoa1806747
7-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
0:20 What is bempedoic acid?
2:17 How was the study done?
4:36 Results
6:40 What the results mean
9:24 Side effects
11:05 Mortality
12:12 Funding
14:38 My COIs
15:25 Summary and implications]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873794Mon, 06 Mar 2023 18:00:03 +0000UIOPA new trial reports Bempedoic Acid (Nexletol) reduces heart attacks by 23%. Let's take a look at the study and the pros and cons of Bempedoic Acid (Nexletol). Will Bempedoic Acid (Nexletol) replace statins for cardiovascular disease and heart disease...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMe2300793
2-https://www.nejm.org/doi/full/10.1056/NEJMc2031173
3-https://www.nejm.org/doi/full/10.1056/NEJMoa2215024
4-https://www.nejm.org/doi/full/10.1056/NEJMoa2215024
5-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
6-https://www.nejm.org/doi/full/10.1056/NEJMoa1806747
7-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
0:20 What is bempedoic acid?
2:17 How was the study done?
4:36 Results
6:40 What the results mean
9:24 Side effects
11:05 Mortality
12:12 Funding
14:38 My COIs
15:25 Summary and implications]]>1011falsefullhttps://www.spreaker.com/episode/does-the-sweetener-erythritol-cause-heart-disease-new-study--74822485
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nature.com/articles/s41591-023-02223-9
2-https://www.tandfonline.com/doi/pdf/10.1080/07388551.2017.1380598
3-https://pubmed.ncbi.nlm.nih.gov/32412980/
also: https://www.frontiersin.org/articles/10.3389/fnut.2022.953056/full
4-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.118.312236
5-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.118.312236
6-https://www.mdpi.com/2072-6643/15/1/204#B74-nutrients-15-00204
7-https://www.sciencedirect.com/science/article/pii/S0899900709002275
8-https://clinicaltrials.gov/ct2/show/NCT04731363
9-https://www.sciencedirect.com/science/article/abs/pii/S0273230096901129
10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:43 New study
5:18 Erythritol and clotting
8:09 Social media reaction
12:21 Take-home message]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873905Thu, 02 Mar 2023 12:00:02 +0000UIOPDoes erythritol cause heart disease? A new study suggests a link between the low-calorie sweetener erythritol and cardiovascular risk and it generated a media storm. Let's take a look at the study and what we know about erythritol and its safety....
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nature.com/articles/s41591-023-02223-9
2-https://www.tandfonline.com/doi/pdf/10.1080/07388551.2017.1380598
3-https://pubmed.ncbi.nlm.nih.gov/32412980/
also: https://www.frontiersin.org/articles/10.3389/fnut.2022.953056/full
4-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.118.312236
5-https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.118.312236
6-https://www.mdpi.com/2072-6643/15/1/204#B74-nutrients-15-00204
7-https://www.sciencedirect.com/science/article/pii/S0899900709002275
8-https://clinicaltrials.gov/ct2/show/NCT04731363
9-https://www.sciencedirect.com/science/article/abs/pii/S0273230096901129
10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:43 New study
5:18 Erythritol and clotting
8:09 Social media reaction
12:21 Take-home message]]>836falsefullhttps://www.spreaker.com/episode/should-you-wear-a-continuous-glucose-monitor-cgm--74822499
1st video with Dr. Guess: https://youtu.be/gdWe87YfFFc

A continuous glucose monitor is a small device you can wear on your arm or belly and it measures your glucose levels continuously so you can see the change in real time after a meal for example.

I discussed CGMs with with Dr. Nicola Guess, who received her PhD from Imperial College London for work in diabetes prevention and is currently Res Program Manager at Oxford Univ where she studies approaches for diabetes remission.

In people with T2d there’s a role for CGMs. They can give immediate feedback and motivation. Always coupled with healthy diet. Be wary of exclusive focus on glucose. Just because a food flattens glucose doesn´t mean its health-promoting. Shoot for a holistic approach

With pre-diabetes: CGMs can help distinguish WHEN glucose is high. fasting vs post-prandial

For people with high fasting glucose but good post-prandia valuesl, dr. Guess mentions vigorous physical activity and high fiber diets

For people with high post-prandial glucose (after meals), emphasizing protein and moderating carbs is one approach she utilizes routinely. Amino acids stimulate the pancreas to produce more insulin which helps control postprandial glucose

For those without prediabetes or diabetes, the concern with generalized CGM use is excessive focus on glucose and the misunderstanding that glucose excursions are pernicious

It’s completely normal for glucose level to rise after a meal as long as it comes back down again. What’s unnatural is for it to stay high for a long period of time, suggesting the body struggles to process glucose normally

So it´s less about whether the CGM is good or bad and more about how we use the information.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.biomed.cas.cz/physiolres/pdf/62/62_163.pdf
2-https://journals.humankinetics.com/view/journals/jpah/14/9/article-p745.xml
3-https://academic.oup.com/ajcn/article-abstract/47/5/852/4694669
4-https://diabetesjournals.org/diabetes/article/39/4/501/7365/Effects-of-Prolonged-Pulsatile-Hyperinsulinemia-in

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is a CGM?
0:48 CGMs for type 2 diabetics
3:25 CGMs for prediabetics
4:40 CGMs for healthy people
7:46 Glucose in endurance athletes
11:21 Summary]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873811Mon, 27 Feb 2023 14:00:02 +0000UIOPShould healthy people use CGMs? What about people with diabetes or pre diabetes? A look at the pros and cons of CGMs in each case. 1st video with Dr. Guess: https://youtu.be/gdWe87YfFFc A continuous glucose monitor is a small device you can wear on...
1st video with Dr. Guess: https://youtu.be/gdWe87YfFFc

A continuous glucose monitor is a small device you can wear on your arm or belly and it measures your glucose levels continuously so you can see the change in real time after a meal for example.

I discussed CGMs with with Dr. Nicola Guess, who received her PhD from Imperial College London for work in diabetes prevention and is currently Res Program Manager at Oxford Univ where she studies approaches for diabetes remission.

In people with T2d there’s a role for CGMs. They can give immediate feedback and motivation. Always coupled with healthy diet. Be wary of exclusive focus on glucose. Just because a food flattens glucose doesn´t mean its health-promoting. Shoot for a holistic approach

With pre-diabetes: CGMs can help distinguish WHEN glucose is high. fasting vs post-prandial

For people with high fasting glucose but good post-prandia valuesl, dr. Guess mentions vigorous physical activity and high fiber diets

For people with high post-prandial glucose (after meals), emphasizing protein and moderating carbs is one approach she utilizes routinely. Amino acids stimulate the pancreas to produce more insulin which helps control postprandial glucose

For those without prediabetes or diabetes, the concern with generalized CGM use is excessive focus on glucose and the misunderstanding that glucose excursions are pernicious

It’s completely normal for glucose level to rise after a meal as long as it comes back down again. What’s unnatural is for it to stay high for a long period of time, suggesting the body struggles to process glucose normally

So it´s less about whether the CGM is good or bad and more about how we use the information.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.biomed.cas.cz/physiolres/pdf/62/62_163.pdf
2-https://journals.humankinetics.com/view/journals/jpah/14/9/article-p745.xml
3-https://academic.oup.com/ajcn/article-abstract/47/5/852/4694669
4-https://diabetesjournals.org/diabetes/article/39/4/501/7365/Effects-of-Prolonged-Pulsatile-Hyperinsulinemia-in

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is a CGM?
0:48 CGMs for type 2 diabetics
3:25 CGMs for prediabetics
4:40 CGMs for healthy people
7:46 Glucose in endurance athletes
11:21 Summary]]>803falsefullhttps://www.spreaker.com/episode/red-meat-vs-imitation-meat-which-is-healthier-dr-christopher-gardner-phd--74822484
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/32780794/
2-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
3-https://www.nature.com/articles/nm.3145?ct=40012
4-https://diabetesjournals.org/diabetes/article/68/9/1747/39628/Assessment-of-Causal-Direction-Between-Gut
5-https://nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00820-x
6-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-86
7-https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
8-https://pubmed.ncbi.nlm.nih.gov/33172506/
9-https://www.mdpi.com/1660-4601/17/11/3871/htm
10-https://www.frontiersin.org/articles/10.3389/fnut.2022.934438/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:10 Meat alternatives are now a reality
1:12 The SWAP-MEAT trial
6:34 Results
8:56 TMAO
11:34 Weight loss
14:10 The SWAP-MEAT Athlete trial]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873831Mon, 20 Feb 2023 14:00:09 +0000UIOPPlant-based imitation meats have become a reality. What scientific evidence do we have on them? A look at the data on the health effect of plant-based imitation meats compared to red meat. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/32780794/
2-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
3-https://www.nature.com/articles/nm.3145?ct=40012
4-https://diabetesjournals.org/diabetes/article/68/9/1747/39628/Assessment-of-Causal-Direction-Between-Gut
5-https://nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00820-x
6-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-86
7-https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
8-https://pubmed.ncbi.nlm.nih.gov/33172506/
9-https://www.mdpi.com/1660-4601/17/11/3871/htm
10-https://www.frontiersin.org/articles/10.3389/fnut.2022.934438/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:10 Meat alternatives are now a reality
1:12 The SWAP-MEAT trial
6:34 Results
8:56 TMAO
11:34 Weight loss
14:10 The SWAP-MEAT Athlete trial]]>1090falsefullhttps://www.spreaker.com/episode/scientist-tests-chatgpt-on-nutrition-health--74822518
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://openai.com/blog/chatgpt/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:23 Best diet
1:55 Eggs
4:24 Dietary fats
5:49 Curveball
7:13 Diabetes
8:21 HDL-C
11:08 Myths
12:48 Lectins
15:13 Creativity
16:04 Overall assessment]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873824Mon, 13 Feb 2023 14:00:19 +0000UIOPChatGPT, OpenAI´s new chatbot, has exploded in popularity lately. How reliable is it when it comes to science, nutrition and health? I tested ChatGPT´s knowledge of nutrition and different medical issues. Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://openai.com/blog/chatgpt/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:23 Best diet
1:55 Eggs
4:24 Dietary fats
5:49 Curveball
7:13 Diabetes
8:21 HDL-C
11:08 Myths
12:48 Lectins
15:13 Creativity
16:04 Overall assessment]]>1051falsefullhttps://www.spreaker.com/episode/10-nutrition-myths-experts-wish-would-die--74822510
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html
2-https://www.sciencedirect.com/science/article/abs/pii/S0889157517300418
3-https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
4-https://www.bmj.com/content/347/bmj.f5001
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/
6-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-29
7-https://pubs.rsc.org/en/content/articlelanding/2019/fo/c9fo01426h/unauth
8-https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7135
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8281151/#!po=38.8889
10-https://www.frontiersin.org/articles/10.3389/fnut.2022.988707/full#h9
11-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486204/pdf/ajcn154872.pdf
12-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0216348
13-https://link.springer.com/article/10.1007/s00394-018-1774-2
14-https://www.nejm.org/doi/10.1056/NEJMoa1414850
15-https://www.niaid.nih.gov/sites/default/files/addendum-peanut-allergy-prevention-guidelines.pdf
16-https://onlinelibrary.wiley.com/doi/10.1111/all.15324
17-https://www.mcri.edu.au/news-stories/researchers-discover-immune-system-changes-support-peanut-allergy-remission-children
18-https://link.springer.com/article/10.1007/s40279-021-01434-9
19-https://pubmed.ncbi.nlm.nih.gov/33172506/
20-https://www.tandfonline.com/doi/full/10.1186/s12970-014-0064-5
21-https://iv.iiarjournals.org/content/invivo/36/2/556.full.pdf
22-https://www.sciencedirect.com/science/article/abs/pii/S2212267219303624
23-https://koreascience.kr/article/JAKO201321251180903.pdf
24-https://www.karger.com/Article/Pdf/444735
25-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192476/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:16 Frozen fruit & veg
1:39 Dietary fat
3:28 Calories & weight loss
5:08 Type 2 diabetes and fruit
10:08 Cow milk vs plant milk
12:57 White potatoes
14:07 Peanut allergies
15:33 Plant protein
16:39 Soy & breast cancer
18:25 Nutrition keeps changing]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873923Mon, 06 Feb 2023 14:00:15 +0000UIOP10 common nutrition myths, from soy to plant milk to calories & weight loss. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html
2-https://www.sciencedirect.com/science/article/abs/pii/S0889157517300418
3-https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
4-https://www.bmj.com/content/347/bmj.f5001
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/
6-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-29
7-https://pubs.rsc.org/en/content/articlelanding/2019/fo/c9fo01426h/unauth
8-https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7135
9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8281151/#!po=38.8889
10-https://www.frontiersin.org/articles/10.3389/fnut.2022.988707/full#h9
11-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486204/pdf/ajcn154872.pdf
12-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0216348
13-https://link.springer.com/article/10.1007/s00394-018-1774-2
14-https://www.nejm.org/doi/10.1056/NEJMoa1414850
15-https://www.niaid.nih.gov/sites/default/files/addendum-peanut-allergy-prevention-guidelines.pdf
16-https://onlinelibrary.wiley.com/doi/10.1111/all.15324
17-https://www.mcri.edu.au/news-stories/researchers-discover-immune-system-changes-support-peanut-allergy-remission-children
18-https://link.springer.com/article/10.1007/s40279-021-01434-9
19-https://pubmed.ncbi.nlm.nih.gov/33172506/
20-https://www.tandfonline.com/doi/full/10.1186/s12970-014-0064-5
21-https://iv.iiarjournals.org/content/invivo/36/2/556.full.pdf
22-https://www.sciencedirect.com/science/article/abs/pii/S2212267219303624
23-https://koreascience.kr/article/JAKO201321251180903.pdf
24-https://www.karger.com/Article/Pdf/444735
25-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192476/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:16 Frozen fruit & veg
1:39 Dietary fat
3:28 Calories & weight loss
5:08 Type 2 diabetes and fruit
10:08 Cow milk vs plant milk
12:57 White potatoes
14:07 Peanut allergies
15:33 Plant protein
16:39 Soy & breast cancer
18:25 Nutrition keeps changing]]>1198falsefullhttps://www.spreaker.com/episode/best-diet-s-for-type-2-diabetes-dr-nicola-guess--74822507
Dr. Guess on social media:
Twitter: @Dr__Guess
https://www.phc.ox.ac.uk/team/nicola-guess
drguess.substack.com

References:
1-https://pubmed.ncbi.nlm.nih.gov/29221645/
2-https://link.springer.com/article/10.1007/s13300-022-01220-4
3-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-16
4-https://academic.oup.com/ajcn/article-abstract/32/11/2312/4692116
5-https://academic.oup.com/ajcn/article/101/6/1320S/4564492
6-https://portlandpress.com/biochemsoctrans/article-abstract/35/5/1180/85658/Amino-acid-metabolism-insulin-secretion-and
7-https://www.sciencedirect.com/science/article/abs/pii/S074937971100465X
8-https://link.springer.com/article/10.1007/s13300-018-0373-9
9-https://diabetesjournals.org/diabetes/article/51/3/599/34454/Mechanism-of-Amino-Acid-Induced-Skeletal-Muscle
10-https://link.springer.com/article/10.1007/s11892-003-0034-9
11-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598604/
12-https://academic.oup.com/jcem/article/89/4/1641/2844241
13-https://academic.oup.com/jcem/article-abstract/52/1/34/2678076
14-https://academic.oup.com/ajcn/article-abstract/52/3/524/4650824
15-https://www.mdpi.com/2072-6643/7/11/5454

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:21 Intro
1:01 Clarifying diabetes
3:11 Protein, insulin and diabetes
11:28 Protein sources
12:52 Individual variation
15:30 Choosing the right diet
20:10 Prevention vs management
24:19 Insulin Resistance
26:00 Low carb diets
27:21 High carb diets
29:00 Fat quality
29:43 Conclusion & take-home messages]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873758Mon, 30 Jan 2023 14:00:31 +0000UIOPPeople report overcoming diabetes with completely different diets. Low carb, low fat, intermittent fasting etc. Can science explain this? A look at dietary approaches to prevention and remission of type 2 diabetes. Dr. Guess on social media: Twitter:...
Dr. Guess on social media:
Twitter: @Dr__Guess
https://www.phc.ox.ac.uk/team/nicola-guess
drguess.substack.com

References:
1-https://pubmed.ncbi.nlm.nih.gov/29221645/
2-https://link.springer.com/article/10.1007/s13300-022-01220-4
3-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-16
4-https://academic.oup.com/ajcn/article-abstract/32/11/2312/4692116
5-https://academic.oup.com/ajcn/article/101/6/1320S/4564492
6-https://portlandpress.com/biochemsoctrans/article-abstract/35/5/1180/85658/Amino-acid-metabolism-insulin-secretion-and
7-https://www.sciencedirect.com/science/article/abs/pii/S074937971100465X
8-https://link.springer.com/article/10.1007/s13300-018-0373-9
9-https://diabetesjournals.org/diabetes/article/51/3/599/34454/Mechanism-of-Amino-Acid-Induced-Skeletal-Muscle
10-https://link.springer.com/article/10.1007/s11892-003-0034-9
11-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598604/
12-https://academic.oup.com/jcem/article/89/4/1641/2844241
13-https://academic.oup.com/jcem/article-abstract/52/1/34/2678076
14-https://academic.oup.com/ajcn/article-abstract/52/3/524/4650824
15-https://www.mdpi.com/2072-6643/7/11/5454

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:21 Intro
1:01 Clarifying diabetes
3:11 Protein, insulin and diabetes
11:28 Protein sources
12:52 Individual variation
15:30 Choosing the right diet
20:10 Prevention vs management
24:19 Insulin Resistance
26:00 Low carb diets
27:21 High carb diets
29:00 Fat quality
29:43 Conclusion & take-home messages]]>2051falsefullhttps://www.spreaker.com/episode/fiber-vs-fermented-foods-which-is-healthier-dr-christopher-gardner--74822488
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1- https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:15 Fiber intolerance, a seminal study
4:06 The surprising effect of fermented foods
4:54 Fiber tolerant vs fiber intolerant
6:23 Strategies for gut health and fiber intolerance
7:22 Inflammation
8:44 How to (re)introduce fiber]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873865Mon, 16 Jan 2023 14:00:04 +0000UIOPWhy do some people have difficulty digesting fiber-rich foods? Are fermented foods easier on the stomach? A recent trial compares fiber-rich to fermented foods. We go over the findings and discuss strategies to address fiber intolerance. Connect with...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1- https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:15 Fiber intolerance, a seminal study
4:06 The surprising effect of fermented foods
4:54 Fiber tolerant vs fiber intolerant
6:23 Strategies for gut health and fiber intolerance
7:22 Inflammation
8:44 How to (re)introduce fiber]]>625falsefullhttps://www.spreaker.com/episode/should-we-eat-like-our-ancestors-dr-peter-ungar-phd--74822602
Follow Dr. Ungar:
https://ungarlab.uark.edu/
https://twitter.com/PeterSUngar
https://www.facebook.com/profile.php?id=20618583

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.researchgate.net/profile/Tatiana-Giraud/publication/259107570_The_domestication_and_evolutionary_ecology_of_apples/links/5d7e286f92851c87c389f347/The-domestication-and-evolutionary-ecology-of-apples.pdf
2-https://bsapubs.onlinelibrary.wiley.com/doi/full/10.3732/ajb.1000522
3-https://www.sciencedirect.com/science/article/abs/pii/B9780444427038500178
4-https://www.pnas.org/doi/full/10.1073/pnas.1102001108
5-https://www.smithsonianmag.com/arts-culture/taming-the-wild-banana-33985103/
6-https://www.scientificamerican.com/article/cooking-up-bigger-brains/
7-https://www.sciencedirect.com/science/article/abs/pii/S030162269800147X
8-https://www.pnas.org/doi/full/10.1073/pnas.2121978119
9-https://www.smithsonianmag.com/smart-news/researchers-pinpoint-date-when-chickens-were-first-domesticated-180980212/
10-https://www.nature.com/articles/s41598-021-81589-7
https://royalsocietypublishing.org/doi/10.1098/rspb.2021.0392
11-https://www.sciencedirect.com/science/article/pii/S0032579119385505
12-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304694/
13-https://www.publish.csiro.au/ebook/chapter/9781486301614_Chapter3
14-https://www.mdpi.com/1424-2818/6/4/705
15-https://www.ncbi.nlm.nih.gov/books/NBK216528/
16-https://www.frontiersin.org/articles/10.3389/fgene.2022.841252/full
17-https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1467-3010.2000.00019.x
18-https://papers.ssrn.com/sol3/papers.cfm?abstract_id=563741
19-https://europepmc.org/article/med/7271998
20-https://www.bbc.com/future/article/20181002-how-long-did-ancient-people-live-life-span-versus-longevity
21-https://www.pnas.org/doi/abs/10.1073/pnas.0402857101
22-https://www.tandfonline.com/doi/abs/10.3109/03014460.2015.1046488
23-https://www.sciencedirect.com/science/article/abs/pii/S004724841300225X
24-https://www.science.org/doi/abs/10.1126/science.1238484
25-https://anatomypubs.onlinelibrary.wiley.com/doi/full/10.1002/ar.a.20379
26-https://www.pnas.org/doi/pdf/10.1073/pnas.0902614106
27-https://humanorigins.si.edu/evidence/human-fossils/fossils/shanidar-1
28-https://link.springer.com/article/10.1007/s00239-019-09923-2
29-https://www.aafp.org/pubs/afp/issues/2002/0501/p1845.html?ref=Guzels.TV
30-https://www.journals.uchicago.edu/doi/abs/10.1086/204350
31-https://www.science.org/doi/abs/10.1126/science.1236828
32-https://www.journals.uchicago.edu/doi/abs/10.1086/682587
33-https://www.science.org/doi/full/10.1126/science.283.5410.2004
34-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC124895/
35-https://www.scielo.br/j/bjg/a/FxXZ7LPBDmZxjKKVbPym4Vb/abstract/?lang=en
36-https://royalsocietypublishing.org/doi/full/10.1098/rspb.2021.2747
37-https://www.newscientist.com/article/2350008-homo-naledi-may-have-used-fire-to-cook-and-navigate-230000-years-ago/
38-https://www.nature.com/articles/s41559-022-01910-z
39-https://www.nature.com/articles/nature.2012.10372
40-https://www.journals.uchicago.edu/doi/full/10.1086/692530
41-https://www.scientificamerican.com/article/ancient-cutmarks-reveal-butchery/
42-https://www.nature.com/articles/news.2010.399
43-https://www.science.org/cms/asset/8a46c64c-1c86-4079-a4f5-ea4f27654feb/pap.pdf
44-https://www.science.org/doi/abs/10.1126/science.1145463
45-https://www.sciencedaily.com/releases/2002/07/020705090840.htm
46-https://onlinelibrary.wiley.com/doi/am-pdf/10.1002/ajpa.23759
47-https://onlinelibrary.wiley.com/doi/full/10.1002/ajpa.10399
48-https://royalsocietypublishing.org/doi/full/10.1098/rspb.2013.0338
49-https://www.science.org/content/article/ancient-tools-may-shed-light-mysterious-hobbit
50-https://www.science.org/doi/full/10.1126/science.306.5697.789
51-https://www.nature.com/articles/459041a
52-https://www.nature.com/articles/nature08844
53-https://www.nature.com/articles/s41598-022-23310-w

Disclaimer: Contents are for informational purposes only and not intended as medical advice nor to replace medical care. The information is accurate and conforms to available scientific evidence to the best of the author's knowledge at the time of posting. Never disregard professional medical advice or delay seeking it.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:32 Intro
1:58 Which foods are "ancestral"?
5:19 Did all our ancestors die young?
8:54 Are ancestral foods healthy?
13:25 Antagonistic pleiotropy
14:38 The evolution of human brains
18:42 The discovery of fire
19:40 Meat and brains
21:24 Brain size & intelligence
23:04 Paleoanthropology and nutrition
27:14 Recap & Conclusion
29:05 Should we eat "ancestral" foods?]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873813Mon, 09 Jan 2023 14:00:18 +0000UIOPAncestral diets have become popular, but are they healthy? Should we try to eat like our prehistoric ancestors? A look at the science behind ancestral diets. Follow Dr. Ungar: https://ungarlab.uark.edu/ https://twitter.com/PeterSUngar...
Follow Dr. Ungar:
https://ungarlab.uark.edu/
https://twitter.com/PeterSUngar
https://www.facebook.com/profile.php?id=20618583

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.researchgate.net/profile/Tatiana-Giraud/publication/259107570_The_domestication_and_evolutionary_ecology_of_apples/links/5d7e286f92851c87c389f347/The-domestication-and-evolutionary-ecology-of-apples.pdf
2-https://bsapubs.onlinelibrary.wiley.com/doi/full/10.3732/ajb.1000522
3-https://www.sciencedirect.com/science/article/abs/pii/B9780444427038500178
4-https://www.pnas.org/doi/full/10.1073/pnas.1102001108
5-https://www.smithsonianmag.com/arts-culture/taming-the-wild-banana-33985103/
6-https://www.scientificamerican.com/article/cooking-up-bigger-brains/
7-https://www.sciencedirect.com/science/article/abs/pii/S030162269800147X
8-https://www.pnas.org/doi/full/10.1073/pnas.2121978119
9-https://www.smithsonianmag.com/smart-news/researchers-pinpoint-date-when-chickens-were-first-domesticated-180980212/
10-https://www.nature.com/articles/s41598-021-81589-7
https://royalsocietypublishing.org/doi/10.1098/rspb.2021.0392
11-https://www.sciencedirect.com/science/article/pii/S0032579119385505
12-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304694/
13-https://www.publish.csiro.au/ebook/chapter/9781486301614_Chapter3
14-https://www.mdpi.com/1424-2818/6/4/705
15-https://www.ncbi.nlm.nih.gov/books/NBK216528/
16-https://www.frontiersin.org/articles/10.3389/fgene.2022.841252/full
17-https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1467-3010.2000.00019.x
18-https://papers.ssrn.com/sol3/papers.cfm?abstract_id=563741
19-https://europepmc.org/article/med/7271998
20-https://www.bbc.com/future/article/20181002-how-long-did-ancient-people-live-life-span-versus-longevity
21-https://www.pnas.org/doi/abs/10.1073/pnas.0402857101
22-https://www.tandfonline.com/doi/abs/10.3109/03014460.2015.1046488
23-https://www.sciencedirect.com/science/article/abs/pii/S004724841300225X
24-https://www.science.org/doi/abs/10.1126/science.1238484
25-https://anatomypubs.onlinelibrary.wiley.com/doi/full/10.1002/ar.a.20379
26-https://www.pnas.org/doi/pdf/10.1073/pnas.0902614106
27-https://humanorigins.si.edu/evidence/human-fossils/fossils/shanidar-1
28-https://link.springer.com/article/10.1007/s00239-019-09923-2
29-https://www.aafp.org/pubs/afp/issues/2002/0501/p1845.html?ref=Guzels.TV
30-https://www.journals.uchicago.edu/doi/abs/10.1086/204350
31-https://www.science.org/doi/abs/10.1126/science.1236828
32-https://www.journals.uchicago.edu/doi/abs/10.1086/682587
33-https://www.science.org/doi/full/10.1126/science.283.5410.2004
34-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC124895/
35-https://www.scielo.br/j/bjg/a/FxXZ7LPBDmZxjKKVbPym4Vb/abstract/?lang=en
36-https://royalsocietypublishing.org/doi/full/10.1098/rspb.2021.2747
37-https://www.newscientist.com/article/2350008-homo-naledi-may-have-used-fire-to-cook-and-navigate-230000-years-ago/
38-https://www.nature.com/articles/s41559-022-01910-z
39-https://www.nature.com/articles/nature.2012.10372
40-https://www.journals.uchicago.edu/doi/full/10.1086/692530
41-https://www.scientificamerican.com/article/ancient-cutmarks-reveal-butchery/
42-https://www.nature.com/articles/news.2010.399
43-https://www.science.org/cms/asset/8a46c64c-1c86-4079-a4f5-ea4f27654feb/pap.pdf
44-https://www.science.org/doi/abs/10.1126/science.11454632034falsefullhttps://www.spreaker.com/episode/what-our-ancestors-ate-and-how-we-know-it-dr-peter-ungar-phd--74822596
Dr. Ungar´s Social Media links:
https://ungarlab.uark.edu/
https://twitter.com/PeterSUngar
https://www.facebook.com/profile.php?id=20618583

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.degruyter.com/document/doi/10.7312/hard92188/html
2-https://onlinelibrary.wiley.com/doi/full/10.1002/ece3.5049
3-https://www.pnas.org/doi/full/10.1073/pnas.1305827110
4-https://www.scientificamerican.com/article/the-real-paleo-diet/
5-https://www.nature.com/articles/s41598-019-41033-3
6-https://www.pnas.org/doi/10.1073/pnas.1607872113
7-https://science.sciencemag.org/content/326/5960/1680.full
8-https://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/
9-https://www.pnas.org/content/112/39/12075.abstract
10-https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet
11-https://science.sciencemag.org/content/367/6473/87
12-https://www.nature.com/articles/d41586-021-01681-w
13-https://www.cambridge.org/core/journals/antiquity/article/cooking-in-caves-palaeolithic-carbonised-plant-food-remains-from-franchthi-and-shanidar/0CB510C9E528CD7AD923469D78E14E42
14-https://edition.cnn.com/2022/11/22/world/prehistoric-diets-plants-neanderthals-scn/
15-https://insider.si.edu/2011/01/starch-grains-found-on-neandertal-teeth-helps-debunk-theory-their-extinction-was-caused-by-dietary-deficiencies/
16-https://www.pnas.org/doi/10.1073/pnas.1016868108
17-https://www.pnas.org/doi/full/10.1073/pnas.2021655118
18-https://www.science.org/content/article/neanderthals-carb-loaded-helping-grow-their-big-brains
19-https://www.sciencedirect.com/science/article/abs/pii/S0047248415001657
20-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0204368
21-https://www.pnas.org/doi/full/10.1073/pnas.1005992107
22-https://www.sciencedirect.com/science/article/pii/S0047248408001565
23-https://www.scientificamerican.com/article/the-real-paleo-diet/
24-https://www.reuters.com/article/us-science-neanderthals-idUSKBN16F2LK
25-https://www.nature.com/articles/nature21674?dom=pscau&src=syn
26-https://www.pnas.org/doi/10.1073/pnas.1307308110
27-https://journals.sagepub.com/doi/abs/10.1177/0022034518822981
28-https://www.sciencedirect.com/science/article/pii/S0031018206002355
29-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0002044
30-https://www.pnas.org/doi/10.1073/pnas.1809439115
31-https://blogs.scientificamerican.com/guest-blog/the-true-human-diet/
32-https://www.bbc.com/news/science-environment-27981702
33-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101045
34-https://www.nature.com/articles/s41586-021-03675-0
35-https://www.cambridge.org/core/journals/antiquity/article/abs/new-evidence-for-the-processing-of-wild-cereal-grains-at-ohalo-ii-a-23-000yearold-campsite-on-the-shore-of-the-sea-of-galilee-israel/3F1C519692D8923D4FD321001CB87359
36-https://www.sciencedirect.com/science/article/abs/pii/S0047248484710438
37-https://link.springer.com/article/10.1007/s11434-011-4718-2
38-https://www.sciencedirect.com/science/article/pii/S0305440384710806
39-https://www.sciencedirect.com/science/article/abs/pii/0305440387900045
40-https://www.amazon.com/Edible-Insects-Human-Evolution-Lesnik/dp/0813056993
41-https://academic.oup.com/ae/article/64/4/261/5232711
42-https://www.pnas.org/doi/10.1073/pnas.98.4.1358

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:25 What did our ancestors eat?
2:15 Is there ONE ancestral diet?
5:47 Diversity & uncertainty
9:01 Did Neanderthals eat whole grains?
10:34 Bone marks, teeth and DNA
17:27 The chemical signature of diet
19:45 Tooth microwear
21:00 Putting the evidence together
29:53 Patterns in human diet evolution
35:19 Fossilized feces
36:25 Omnivores, carnivores or herbivores?
40:08 Hunting vs scavenging
44:31 Eating insects
46:05 Recap & Conclusion]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873730Mon, 02 Jan 2023 14:00:00 +0000UIOPSo-called "ancestral diets" have become popular, but what did our prehistoric ancestors actually eat? Paleoanthropology researcher Dr. Peter Ungar takes us on a journey through the origins of our species and how scientists decipher the diets of our...
Dr. Ungar´s Social Media links:
https://ungarlab.uark.edu/
https://twitter.com/PeterSUngar
https://www.facebook.com/profile.php?id=20618583

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.degruyter.com/document/doi/10.7312/hard92188/html
2-https://onlinelibrary.wiley.com/doi/full/10.1002/ece3.5049
3-https://www.pnas.org/doi/full/10.1073/pnas.1305827110
4-https://www.scientificamerican.com/article/the-real-paleo-diet/
5-https://www.nature.com/articles/s41598-019-41033-3
6-https://www.pnas.org/doi/10.1073/pnas.1607872113
7-https://science.sciencemag.org/content/326/5960/1680.full
8-https://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/
9-https://www.pnas.org/content/112/39/12075.abstract
10-https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet
11-https://science.sciencemag.org/content/367/6473/87
12-https://www.nature.com/articles/d41586-021-01681-w
13-https://www.cambridge.org/core/journals/antiquity/article/cooking-in-caves-palaeolithic-carbonised-plant-food-remains-from-franchthi-and-shanidar/0CB510C9E528CD7AD923469D78E14E42
14-https://edition.cnn.com/2022/11/22/world/prehistoric-diets-plants-neanderthals-scn/
15-https://insider.si.edu/2011/01/starch-grains-found-on-neandertal-teeth-helps-debunk-theory-their-extinction-was-caused-by-dietary-deficiencies/
16-https://www.pnas.org/doi/10.1073/pnas.1016868108
17-https://www.pnas.org/doi/full/10.1073/pnas.2021655118
18-https://www.science.org/content/article/neanderthals-carb-loaded-helping-grow-their-big-brains
19-https://www.sciencedirect.com/science/article/abs/pii/S0047248415001657
20-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0204368
21-https://www.pnas.org/doi/full/10.1073/pnas.1005992107
22-https://www.sciencedirect.com/science/article/pii/S0047248408001565
23-https://www.scientificamerican.com/article/the-real-paleo-diet/
24-https://www.reuters.com/article/us-science-neanderthals-idUSKBN16F2LK
25-https://www.nature.com/articles/nature21674?dom=pscau&src=syn
26-https://www.pnas.org/doi/10.1073/pnas.1307308110
27-https://journals.sagepub.com/doi/abs/10.1177/0022034518822981
28-https://www.sciencedirect.com/science/article/pii/S0031018206002355
29-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0002044
30-https://www.pnas.org/doi/10.1073/pnas.1809439115
31-https://blogs.scientificamerican.com/guest-blog/the-true-human-diet/
32-https://www.bbc.com/news/science-environment-27981702
33-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101045
34-https://www.nature.com/articles/s41586-021-03675-0
35-https://www.cambridge.org/core/journals/antiquity/article/abs/new-evidence-for-the-processing-of-wild-cereal-grains-at-ohalo-ii-a-23-000yearold-campsite-on-the-shore-of-the-sea-of-galilee-israel/3F1C519692D8923D4FD321001CB87359
36-https://www.sciencedirect.com/science/article/abs/pii/S0047248484710438
37-https://link.springer.com/article/10.1007/s11434-011-4718-2
38-https://www.sciencedirect.com/science/article/pii/S0305440384710806
39-https://www.sciencedirect.com/science/article/abs/pii/0305440387900045
40-https://www.amazon.com/Edible-Insects-Human-Evolution-Lesnik/dp/0813056993
41-https://academic.oup.com/ae/article/64/4/261/52327112867falsefullhttps://www.spreaker.com/episode/what-s-the-best-diet-for-humans-dr-christopher-gardner-phd--74822513
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true
2-https://jamanetwork.com/journals/jama/fullarticle/2751719
3-https://www.nejm.org/doi/full/10.1056/NEJMoa0804748
4-https://www.ahajournals.org/doi/full/10.1161/01.cir.0000437739.71477.ee
5-https://www.sciencedirect.com/science/article/pii/S2666379122004347

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:21 Is there a best diet for humans?
1:04 The foundational diet
7:33 Carbs, fat & protein
12:17 Why is it so hard to stick to a diet??
21:11 Human variability in nutrition
24:50 Additional factors for success
27:35 Insulin and hunger]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873781Mon, 26 Dec 2022 15:00:31 +0000UIOPWhat's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr. Christopher Gardner addresses his findings, sources of variability and conclusions of a 20+ year career studying human...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true
2-https://jamanetwork.com/journals/jama/fullarticle/2751719
3-https://www.nejm.org/doi/full/10.1056/NEJMoa0804748
4-https://www.ahajournals.org/doi/full/10.1161/01.cir.0000437739.71477.ee
5-https://www.sciencedirect.com/science/article/pii/S2666379122004347

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:21 Is there a best diet for humans?
1:04 The foundational diet
7:33 Carbs, fat & protein
12:17 Why is it so hard to stick to a diet??
21:11 Human variability in nutrition
24:50 Additional factors for success
27:35 Insulin and hunger]]>1715falsefullhttps://www.spreaker.com/episode/what-your-triglyceride-levels-mean-new-trial--74822502
New trial on triglyceride lowering. triglyceride-lowering drug vs placebo. participants: high triglycerides, low HDL-cholesterol. LDL-cholesterol was low, only triglycerides were high

fibrate reduced triglycerides. HDL-cholesterol went up by 5%

no significant change in risk of cardiovascular events (heart attack, stroke or death). why wasn’t risk lower if triglycerides came down?

Lipids like triglycerides and cholesterol are carried in our bloodstream in lipoproteins like LDL and VLDL. VLDLs carry mostly triglycerides, LDLs carry mostly cholesterol. in cardiovascular research risk follows number of lipoproteins, not lipid level. so cholesterol and triglycerides are markers

usually the higher the cholesterol and triglycerides, the more lipoproteins. VLDLs and LDLs are cousins. VLDLs can turn into LDLs. both carry ApoB

the fibrate didn't reduce apoB so risk didnt go down, regardless of what happens to triglycerides or cholesterol. fibrates lower VLDLs (which carry mostly TGs). So both triglycerides and their carriers go down. But it raises large LDLs

VLDLs were reduced by being converted into LDLs. Reducing triglycerides by transforming one ApoB lipoprotein, VLDLs, into another, LDLs, is not helpful

Other trials: lowering triglycerides without lowering apoB doesnt help

genetics: triglyceride levels have little if any effect on cardiovascular risk when we account for ApoB

raising HDL-cholesterol doesn´t help; triglycerides and HDL-cholesterol combined play small if any role in cardiovascular risk accounting for apoB; people with good triglycerides and HDL-cholesterol can still have plaque in their arteries

triglycerides associate with risk at population level; higher triglycerides associate with higher risk; lowering them doesn’t necessarily lower risk

high triglycerides reflect overweight, diabetes etc. changing triglycerides directly doesnt necessarily do much

markers vs makers. triglycerides, HDL-cholesterol (tracks well with risk but changing HDL-c directly makes little difference), LDL-cholesterol

triglycerides/HDL-cholesterol, total cholesterol/HDL-cholesterol, reflect obesity, diabetes but higher HDL-cholesterol genetically doesn´t affect risk

triglycerides can come down without change to apoB

high triglycerides: chances are i´m overweight or diabetic; if triglycerides come down due to weight loss, they reflect positive change

very high triglycerides can be bad news besides heart disease. pancreatitis and fatty liver.

don´t ignore high triglycerides. but don’t assume lower triglycerides mean lower heart disease risk; also can’t assume low triglycerides mean safety. could still have determinants of cardiovascular risk out of whack, like high blood pressure or high ApoB

fibrates reduce triglycerides and VLDLs yet risk wasn´t lower

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2210645
2-https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334
3-https://jamanetwork.com/journals/jama/article-abstract/2768850
4-https://jamanetwork.com/journals/jama/article-abstract/2722770
5-https://www.nejm.org/doi/full/10.1056/NEJMe2213208
6-https://pubmed.ncbi.nlm.nih.gov/33870931/
7-https://link.springer.com/book/10.1007/978-1-59745-533-6
8-https://elifesciences.org/articles/58361#s3
9-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.119.041998
10-https://jamanetwork.com/journals/jama/article-abstract/2722770
11-https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003062
12-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
13-https://academic.oup.com/ije/article/50/3/893/5948819
14-https://www.sciencedirect.com/science/article/pii/S0735109717412320
15-https://academic.oup.com/eurheartj/article/41/1/111/5556353
16-https://academic.oup.com/eurheartj/article/42/47/4791/6362485

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial on Triglyceride lowering
1:21 Triglycerides vs Lipoproteins
3:55 Conclusion of the trial
5:24 LDL particle size
6:30 Big picture
7:50 Markers vs Makers
10:27 Ratios
11:36 Value of Triglycerides
13:02 Improving health as a whole]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873927Mon, 19 Dec 2022 14:00:00 +0000UIOPTriglycerides are often misunderstood. We look at new evidence on triglyceride lowering and heart disease. An overview of the value and caveats of trigliceryde levels New trial on triglyceride lowering. triglyceride-lowering drug vs placebo....
New trial on triglyceride lowering. triglyceride-lowering drug vs placebo. participants: high triglycerides, low HDL-cholesterol. LDL-cholesterol was low, only triglycerides were high

fibrate reduced triglycerides. HDL-cholesterol went up by 5%

no significant change in risk of cardiovascular events (heart attack, stroke or death). why wasn’t risk lower if triglycerides came down?

Lipids like triglycerides and cholesterol are carried in our bloodstream in lipoproteins like LDL and VLDL. VLDLs carry mostly triglycerides, LDLs carry mostly cholesterol. in cardiovascular research risk follows number of lipoproteins, not lipid level. so cholesterol and triglycerides are markers

usually the higher the cholesterol and triglycerides, the more lipoproteins. VLDLs and LDLs are cousins. VLDLs can turn into LDLs. both carry ApoB

the fibrate didn't reduce apoB so risk didnt go down, regardless of what happens to triglycerides or cholesterol. fibrates lower VLDLs (which carry mostly TGs). So both triglycerides and their carriers go down. But it raises large LDLs

VLDLs were reduced by being converted into LDLs. Reducing triglycerides by transforming one ApoB lipoprotein, VLDLs, into another, LDLs, is not helpful

Other trials: lowering triglycerides without lowering apoB doesnt help

genetics: triglyceride levels have little if any effect on cardiovascular risk when we account for ApoB

raising HDL-cholesterol doesn´t help; triglycerides and HDL-cholesterol combined play small if any role in cardiovascular risk accounting for apoB; people with good triglycerides and HDL-cholesterol can still have plaque in their arteries

triglycerides associate with risk at population level; higher triglycerides associate with higher risk; lowering them doesn’t necessarily lower risk

high triglycerides reflect overweight, diabetes etc. changing triglycerides directly doesnt necessarily do much

markers vs makers. triglycerides, HDL-cholesterol (tracks well with risk but changing HDL-c directly makes little difference), LDL-cholesterol

triglycerides/HDL-cholesterol, total cholesterol/HDL-cholesterol, reflect obesity, diabetes but higher HDL-cholesterol genetically doesn´t affect risk

triglycerides can come down without change to apoB

high triglycerides: chances are i´m overweight or diabetic; if triglycerides come down due to weight loss, they reflect positive change

very high triglycerides can be bad news besides heart disease. pancreatitis and fatty liver.

don´t ignore high triglycerides. but don’t assume lower triglycerides mean lower heart disease risk; also can’t assume low triglycerides mean safety. could still have determinants of cardiovascular risk out of whack, like high blood pressure or high ApoB

fibrates reduce triglycerides and VLDLs yet risk wasn´t lower

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nejm.org/doi/full/10.1056/NEJMoa2210645
2-https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334
3-https://jamanetwork.com/journals/jama/article-abstract/2768850
4-https://jamanetwork.com/journals/jama/article-abstract/2722770
5-https://www.nejm.org/doi/full/10.1056/NEJMe2213208
6-https://pubmed.ncbi.nlm.nih.gov/33870931/
7-https://link.springer.com/book/10.1007/978-1-59745-533-6
8-https://elifesciences.org/articles/58361#s3
9-https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.119.041998882falsefullhttps://www.spreaker.com/episode/seed-oils-and-heart-disease-risk-kevin-maki-phd--74822592
After our recent video on seed oils and inflammation, viewers have been asking about cardiovascular disease. Do omega 6 fats and seed oils affect heart disease and cardiovascular disease?

Dr. Kevin Maki is the president of the American National Lipid Association. He has published hundreds of studies on lipid biology, including omega6s, saturated fat and cardiovascular disease.

We covered the evidence on omega-6s and CVD, omega 3s and saturated fat and the Minnesota and Sydney trials.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1. Lyon: https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779
2. PREDIMED: https://www.nejm.org/doi/full/10.1056/nejmoa1800389
3. CORDIOPREV: www.sciencedirect.com/science/article/pii/S0140673622001222
4.https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
5.https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236
6.https://www.sciencedirect.com/science/article/pii/S0735109715046914
7.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902
8.https://www.sciencedirect.com/science/article/pii/S0735109715046914
9. https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
10.https://apps.who.int/iris/bitstream/handle/10665/246104/9789241565349-eng.pdf
11.https://www.sciencedirect.com/science/article/pii/S1933287414003444
12.https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.118.038908
13. REDUCE-IT: https://www.nejm.org/doi/full/10.1056/nejmoa1812792
14. Overview: https://www.amjmed.com/action/showPdf?pii=S0002-9343(21)00227-8
15. JELIS: https://www.sciencedirect.com/science/article/abs/pii/S0140673607605273
16. RESPECT-EPA: https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2022/11/05/03/10/respect-epa
17. https://academic.oup.com/eurheartj/article/42/47/4807/6358478
18. Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
19. Minnesota recovered: https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
20. Sydney: https://www.bmj.com/content/346/bmj.e8707

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed oils & Heart Disease with Dr. Maki
1:23 Fat types and Heart Disease
6:45 Serum biomarkers
9:45 Conclusion
10:10 Omega-3s
12:43 Minnesota & Sydney
16:32 Sydney & trans fats
18:00 Future clinical trials]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873763Mon, 12 Dec 2022 14:00:27 +0000UIOPDo seeds oils and omega-6 fats affect heart disease risk? A look at the evidence on cardiovascular disease and omega-6, omega-3 and saturated fats. After our recent video on seed oils and inflammation, viewers have been asking about cardiovascular...
After our recent video on seed oils and inflammation, viewers have been asking about cardiovascular disease. Do omega 6 fats and seed oils affect heart disease and cardiovascular disease?

Dr. Kevin Maki is the president of the American National Lipid Association. He has published hundreds of studies on lipid biology, including omega6s, saturated fat and cardiovascular disease.

We covered the evidence on omega-6s and CVD, omega 3s and saturated fat and the Minnesota and Sydney trials.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1. Lyon: https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779
2. PREDIMED: https://www.nejm.org/doi/full/10.1056/nejmoa1800389
3. CORDIOPREV: www.sciencedirect.com/science/article/pii/S0140673622001222
4.https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
5.https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236
6.https://www.sciencedirect.com/science/article/pii/S0735109715046914
7.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902
8.https://www.sciencedirect.com/science/article/pii/S0735109715046914
9. https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
10.https://apps.who.int/iris/bitstream/handle/10665/246104/9789241565349-eng.pdf
11.https://www.sciencedirect.com/science/article/pii/S1933287414003444
12.https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.118.038908
13. REDUCE-IT: https://www.nejm.org/doi/full/10.1056/nejmoa1812792
14. Overview: https://www.amjmed.com/action/showPdf?pii=S0002-9343(21)00227-8
15. JELIS: https://www.sciencedirect.com/science/article/abs/pii/S0140673607605273
16. RESPECT-EPA: https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2022/11/05/03/10/respect-epa
17. https://academic.oup.com/eurheartj/article/42/47/4807/6358478
18. Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
19. Minnesota recovered: https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
20. Sydney: https://www.bmj.com/content/346/bmj.e8707

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed oils & Heart Disease with Dr. Maki
1:23 Fat types and Heart Disease
6:45 Serum biomarkers
9:45 Conclusion
10:10 Omega-3s
12:43 Minnesota & Sydney
16:32 Sydney & trans fats
18:00 Future clinical trials]]>1183falsefullhttps://www.spreaker.com/episode/dr-michael-greger-gets-fact-checked-by-md-phd-doctor-debate--74822534
We got a ton requests from you to comment on Dr. Michael Greger. This week viewers sent us a new video with dr. Greger, let’s take a look

It´s a tv show, Greger is in a debate. Greger will argue the vegetarian diet. Reversal of heart disease. Dr. Esselstyn and the Ornish trial.

Ornish trial: diet, stopping smoking, stress management (meditation etc), exercise

Many diets “reverse” diabetes, normalize glucose. low fat diets can reverse diabetes, low carb diets can reverse diabetes. elimination diets cut junk food, weight loss improves glucose

overt deficiency of protein or kwashiorkor virtually nonexistent in the west. we can avoid overt deficiency and not be at optimal level. true: main threats are diseases of excess. Heart disease, obesity, diabetes, even cancer: diseases of eating too many calories, too much of the wrong foods

Red meat intake reduced, diabetes went up. People eating more calories and more junk food. red meat not the cause of this rise in diabetes but red meat could raise risk of diabetes. reduction of red meat and even bigger increase of refined carbohydrates, overall more calories, risk of diabetes goes up but in theory both foods could be diabetogenic

does not imply more diabetes due to less meat

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/ajcn/article/108/2/405/5042716?login=true
2-https://link.springer.com/article/10.1007/s12603-019-1174-1
3-https://www.sciencedirect.com/science/article/pii/B9780128039687000356
4-https://onlinelibrary.wiley.com/doi/epdf/10.1002/fsn3.1809
5-https://www.mdpi.com/2072-6643/11/11/2661/htm
6-https://link.springer.com/article/10.1007/s40279-021-01434-9
7-https://pubmed.ncbi.nlm.nih.gov/33597056/
8-https://www.frontiersin.org/articles/10.3389/fnut.2022.934438/full
9-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-86
10-https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
11-https://pubmed.ncbi.nlm.nih.gov/33172506/
12-https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
13-
1 year: https://www.chrisjbradshaw.com/wp-content/uploads/2016/01/Can-lifestyle-changes-reverse-coronary-heart-disease-Ornish-Lancet-1990.pdf
5 year:
https://jamanetwork.com/journals/jama/article-abstract/188274
14-https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
15-https://pubmed.ncbi.nlm.nih.gov/29221645/
16-https://pubmed.ncbi.nlm.nih.gov/30852132/
17-https://www.sciencedirect.com/science/article/pii/S0735109717412320
18-https://www.sciencedirect.com/science/article/abs/pii/S0168822709004331
19-Dr. Greger´s content on olive oil:
https://nutritionfacts.org/topics/olive-oil/
https://nutritionfacts.org/video/olive-oil-and-artery-function/
our content going over the evidence:
youtu.be/bN6JJZw3m0A
youtu.be/Jv4vjHrpaKo
20-https://www.nature.com/articles/s41591-022-01968-z
21-https://www.bmj.com/content/371/bmj.m4141
22-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
23-https://www.bmj.com/content/371/bmj.m4141
24-https://www.scientificamerican.com/article/new-system-ranks-evidence-for-health-risks-of-eating-red-meat-smoking-and-more-but-critics-say-its-overly-simplistic/

Other videos:
Dr. Greger & fish: https://youtu.be/s7QRLZp63Eo
our red meat video: https://youtu.be/mQ56uOkjccg
our fish video: https://youtu.be/QKfU6dBB764

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New video with Dr. Greger
1:20 Do Americans get enough protein?
5:25 Bioavailability of animal & plant protein
6:33 Developing world and animal foods
7:49 Polarized Debates
9:18 Plant-based diets & supplements
10:11 Dr. Greger & reversal of heart disease
14:21 Reversing Diabetes
16:06 Deficiencies vs excess
17:45 The Ornish trial
21:34 Red meat and diabetes
24:43 Heart disease & insulin resistance
26:36 Vegetarian diet and risk of disease
29:03 The debate heats up
30:22 Ecological data & hierarchy of evidence
32:39 Red meat and health risk
38:02 Scams, superfoods & ancestor diets
39:33 My conclusion of the debate
40:18 My views on Dr. Michael Greger
41:39 The main lesson from all this!]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873835Mon, 05 Dec 2022 14:00:01 +0000UIOPDo Dr. Michael Greger´s views on diet and health match the science? A TV debate with Dr. Michael Greger covers heart disease reversal, animal and plant protein, diabetes etc. A critique of Dr. Greger´s claims. We got a ton requests from you to...
We got a ton requests from you to comment on Dr. Michael Greger. This week viewers sent us a new video with dr. Greger, let’s take a look

It´s a tv show, Greger is in a debate. Greger will argue the vegetarian diet. Reversal of heart disease. Dr. Esselstyn and the Ornish trial.

Ornish trial: diet, stopping smoking, stress management (meditation etc), exercise

Many diets “reverse” diabetes, normalize glucose. low fat diets can reverse diabetes, low carb diets can reverse diabetes. elimination diets cut junk food, weight loss improves glucose

overt deficiency of protein or kwashiorkor virtually nonexistent in the west. we can avoid overt deficiency and not be at optimal level. true: main threats are diseases of excess. Heart disease, obesity, diabetes, even cancer: diseases of eating too many calories, too much of the wrong foods

Red meat intake reduced, diabetes went up. People eating more calories and more junk food. red meat not the cause of this rise in diabetes but red meat could raise risk of diabetes. reduction of red meat and even bigger increase of refined carbohydrates, overall more calories, risk of diabetes goes up but in theory both foods could be diabetogenic

does not imply more diabetes due to less meat

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/ajcn/article/108/2/405/5042716?login=true
2-https://link.springer.com/article/10.1007/s12603-019-1174-1
3-https://www.sciencedirect.com/science/article/pii/B9780128039687000356
4-https://onlinelibrary.wiley.com/doi/epdf/10.1002/fsn3.1809
5-https://www.mdpi.com/2072-6643/11/11/2661/htm
6-https://link.springer.com/article/10.1007/s40279-021-01434-9
7-https://pubmed.ncbi.nlm.nih.gov/33597056/
8-https://www.frontiersin.org/articles/10.3389/fnut.2022.934438/full
9-https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-86
10-https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
11-https://pubmed.ncbi.nlm.nih.gov/33172506/
12-https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
13-
1 year: https://www.chrisjbradshaw.com/wp-content/uploads/2016/01/Can-lifestyle-changes-reverse-coronary-heart-disease-Ornish-Lancet-1990.pdf
5 year:
https://jamanetwork.com/journals/jama/article-abstract/188274
14-https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
15-https://pubmed.ncbi.nlm.nih.gov/29221645/
16-https://pubmed.ncbi.nlm.nih.gov/30852132/
17-https://www.sciencedirect.com/science/article/pii/S0735109717412320
18-https://www.sciencedirect.com/science/article/abs/pii/S0168822709004331
19-Dr. Greger´s content on olive oil:
https://nutritionfacts.org/topics/olive-oil/
https://nutritionfacts.org/video/olive-oil-and-artery-function/
our content going over the evidence:
youtu.be/bN6JJZw3m0A
youtu.be/Jv4vjHrpaKo
20-https://www.nature.com/articles/s41591-022-01968-z
21-https://www.bmj.com/content/371/bmj.m4141
22-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
23-https://www.bmj.com/content/371/bmj.m4141
24-https://www.scientificamerican.com/article/new-system-ranks-evidence-for-health-risks-of-eating-red-meat-smoking-and-more-but-critics-say-its-overly-simplistic/

Other videos:
Dr. Greger & fish: https://youtu.be/s7QRLZp63Eo
our red meat video: https://youtu.be/mQ56uOkjccg
our fish video: https://youtu.be/QKfU6dBB764

Disclaimer: The contents of this...]]>2554falsefullhttps://www.spreaker.com/episode/5-myths-about-the-coronary-calcium-score-cac-tom-dayspring-md--74822512
Let’s talk calcium scan or calcium score. The calcium scan shows calcification in coronary arteries

myth: “CAC score of 0 means no plaque”
a CAC score of 0 doesnt mean no plaque
CAC doesnt measure plaque. Measures calcification. Calcification happens late in plaque formation process.

you can have a CAC of 0 and have soft plaque. Non calcified.

study: people with lots of plaque, 14% had CAC of zero. most young people with obstructive CAD had a CAC of zero

“diagnostic value of a CAC score of 0 small in the young"

advanced coronary disease: ~30% of heart attacks or death in people with CAC of zero

if CAC is zero odds are low you have obstructive CAD. but doesnt rule it out

even with a lot of plaque, calcification may not have developed
CAC =0 is good news, it’s a marker of lower risk, but it doesn´t mean immunity

we can have plaque in other places besides coronaries
CAC=0: 54% had plaque in the legs or the carotids

CAC of zero is desirable, but far from perfect

CAC=marker of advanced disease. CAC=0 may mean no plaque. or maybe there is. CAC doesnt rule that out

CAC=0 doesnt mean zero calcification. just detectable calcification
scan picks up calcification above certain size, not small calcium spots. ~4% with CAC=0 had calcification

myth: CAC=0 means zero risk
"LDLc or apoB is high but CAC=0 so I´m safe"

“score of zero does not imply risk is zero (heart attack, stroke etc) or zero atherosclerosis (plaque)”

“CAC of zero may provide false sense of security”

CAC of zero indicates low 5-10y risk
value of CAC score depends on age

CAC=0 is the norm in young
“CAC of zero in the young is normal, more power at older age. value of a CAC of zero increases with age”

myth: "if CAC goes up, i´ll make changes"
calcification=advanced plaque
real power is in preventing plaque

“Plaque calcification is a late event, not for pre-plaque detection (goal = prevent plaque)”

some methods measure soft plaque. angiography.

calcium not the cause of risk. marker of risk
The more plaque, the more likely there’s calcification. calcification isn’t the problem. Calcification is part of the scarring of the artery, can make artery less likely to rupture

“plaque disruption and thrombosis not in calcified segments; calcium not the cause”

in general more calcium means higher risk, it´s a marker of more plaque and more advanced plaque, but something could increase calcium and not raise risk

statins can increase CAC but risk goes down. statins stabilize plaque, including calcification

CAC can refine risk. young with CAC that is NOT zero; older with a score of zero; borderline case with some risk factors but not clear if statin is appropriate, CAC can help decide

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-One page primer: https://jamanetwork.com/journals/jamacardiology/fullarticle/2795671
2-obstructive CAD: https://jamanetwork.com/journals/jamacardiology/fullarticle/2785586
3-plaque in other territories even with CAC=0
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.014310
4-calcification even with CAC=0
https://europepmc.org/articles/pmc9612790/bin/jeab135_supplementary_data.docx
https://www.atherosclerosis-journal.com/article/S0021-9150(20)30378-6/fulltext
5-CAC=0 desirable but imperfect
https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.119.045026
6-low 10y risk with CAC=0
https://www.sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub
7-prevalence of CAC=0
https://jamanetwork.com/journals/jamacardiology/fullarticle/2601071
8-calcium is not the cause: https://www.jacc.org/doi/10.1016/j.jacc.2021.12.018
9-Statins & calcium

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 What is the calcium score?
0:53 Plaque with CAC=0
3:53 Calcification with CAC=0
4:32 CAC=0 and Risk
8:01 Calcium score and Age
9:33 Window of opportunity
10:47 More sensitive tests
12:17 Calcium is not the cause
13:32 Statins and Calcium
15:25 Take-aways and strategy
16:50 Additional Resources]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873774Mon, 28 Nov 2022 14:00:31 +0000UIOPThe Coronary Calcium Score can be useful, but several myths surround it. We cover 5 misconceptions regarding the calcium score and how to interpret a calcium score to lower our heart disease risk. Let’s talk calcium scan or calcium score. The calcium...
Let’s talk calcium scan or calcium score. The calcium scan shows calcification in coronary arteries

myth: “CAC score of 0 means no plaque”
a CAC score of 0 doesnt mean no plaque
CAC doesnt measure plaque. Measures calcification. Calcification happens late in plaque formation process.

you can have a CAC of 0 and have soft plaque. Non calcified.

study: people with lots of plaque, 14% had CAC of zero. most young people with obstructive CAD had a CAC of zero

“diagnostic value of a CAC score of 0 small in the young"

advanced coronary disease: ~30% of heart attacks or death in people with CAC of zero

if CAC is zero odds are low you have obstructive CAD. but doesnt rule it out

even with a lot of plaque, calcification may not have developed
CAC =0 is good news, it’s a marker of lower risk, but it doesn´t mean immunity

we can have plaque in other places besides coronaries
CAC=0: 54% had plaque in the legs or the carotids

CAC of zero is desirable, but far from perfect

CAC=marker of advanced disease. CAC=0 may mean no plaque. or maybe there is. CAC doesnt rule that out

CAC=0 doesnt mean zero calcification. just detectable calcification
scan picks up calcification above certain size, not small calcium spots. ~4% with CAC=0 had calcification

myth: CAC=0 means zero risk
"LDLc or apoB is high but CAC=0 so I´m safe"

“score of zero does not imply risk is zero (heart attack, stroke etc) or zero atherosclerosis (plaque)”

“CAC of zero may provide false sense of security”

CAC of zero indicates low 5-10y risk
value of CAC score depends on age

CAC=0 is the norm in young
“CAC of zero in the young is normal, more power at older age. value of a CAC of zero increases with age”

myth: "if CAC goes up, i´ll make changes"
calcification=advanced plaque
real power is in preventing plaque

“Plaque calcification is a late event, not for pre-plaque detection (goal = prevent plaque)”

some methods measure soft plaque. angiography.

calcium not the cause of risk. marker of risk
The more plaque, the more likely there’s calcification. calcification isn’t the problem. Calcification is part of the scarring of the artery, can make artery less likely to rupture

“plaque disruption and thrombosis not in calcified segments; calcium not the cause”

in general more calcium means higher risk, it´s a marker of more plaque and more advanced plaque, but something could increase calcium and not raise risk

statins can increase CAC but risk goes down. statins stabilize plaque, including calcification

CAC can refine risk. young with CAC that is NOT zero; older with a score of zero; borderline case with some risk factors but not clear if statin is appropriate, CAC can help decide

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-One page primer: https://jamanetwork.com/journals/jamacardiology/fullarticle/2795671
2-obstructive CAD: https://jamanetwork.com/journals/jamacardiology/fullarticle/2785586
3-plaque in other territories even with CAC=0
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.014310
4-calcification even with CAC=0
https://europepmc.org/articles/pmc9612790/bin/jeab135_supplementary_data.docx
https://www.atherosclerosis-journal.com/article/S0021-9150(20)30378-6/fulltext
5-CAC=0 desirable but imperfect1036falsefullhttps://www.spreaker.com/episode/fraud-deception-in-science-elisabeth-bik-phd--74822614
Support Dr. Bik on Patreon: Patreon.com/elisabethbik
Follow her on Twitter: @MicrobiomDigest
Her blog: https://scienceintegritydigest.com/about/

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nytimes.com/interactive/2022/10/29/opinion/science-fraud-image-manipulation-photoshop.html
2-https://journals.asm.org/doi/epub/10.1128/mBio.00809-16
3- (in French) https://www.francetvinfo.fr/replay-magazine/france-2/complement-d-enquete/complement-d-enquete-du-jeudi-17-novembre-2022_5444497.html
4-https://pubpeer.com/static/extensions
5-https://www.sciencedirect.com/science/article/pii/S0924857920300996

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Meet a science fraud detective
1:38 From plagiarism to image duplications
5:29 Spotting scientific fraud
8:39 Error & manipulation
16:22 Why some scientists commit fraud
23:17 Fighting Institutional Inertia and Ego
32:09 Fraud factories
34:30 The shockwaves of fraud
36:44 Preventing fraud
39:06 Robust science
41:37 Silver Linings]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873820Mon, 21 Nov 2022 14:00:05 +0000UIOPScience fraud detective Elisabeth Bik explains how she spots scientific misconduct and the incredible aftermath of uncovering fraud in science. Support Dr. Bik on Patreon: Patreon.com/elisabethbik Follow her on Twitter: @MicrobiomDigest Her blog:...
Support Dr. Bik on Patreon: Patreon.com/elisabethbik
Follow her on Twitter: @MicrobiomDigest
Her blog: https://scienceintegritydigest.com/about/

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.nytimes.com/interactive/2022/10/29/opinion/science-fraud-image-manipulation-photoshop.html
2-https://journals.asm.org/doi/epub/10.1128/mBio.00809-16
3- (in French) https://www.francetvinfo.fr/replay-magazine/france-2/complement-d-enquete/complement-d-enquete-du-jeudi-17-novembre-2022_5444497.html
4-https://pubpeer.com/static/extensions
5-https://www.sciencedirect.com/science/article/pii/S0924857920300996

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Meet a science fraud detective
1:38 From plagiarism to image duplications
5:29 Spotting scientific fraud
8:39 Error & manipulation
16:22 Why some scientists commit fraud
23:17 Fighting Institutional Inertia and Ego
32:09 Fraud factories
34:30 The shockwaves of fraud
36:44 Preventing fraud
39:06 Robust science
41:37 Silver Linings]]>2695falsefullhttps://www.spreaker.com/episode/does-red-yeast-rice-work-cholesterol-lowering-supplements--74822504
A new trial compared a statin to several supplements. Rosuvastatin vs phytosterols vs red yeast rice

low dose of statin, 5mg. 1.6mg sterols, 2.4mg red yeast rice.
the active ingredients in red yeast rice are called monacolins, the main one being monacolin K.

analysis of trials using red yeast rice. lowered LDLcholesterol by 40pts. red yeast rice not significantly different from statin

not all trials report amount of monacolin K in the supplements. effect of supplements varies depending on where we get our bottle.

phytosterols: analysis of trials shows phytosterols lowers LDLc by ~8-10% So phytosterols probably do have a cholesterol-lowering effect its just mild

Quick caveat regarding phytosterols: some people are sterol hyperabsorbers in the intestine, and for those people, phytosterol supplements are not a good idea. Another option is a stanol, which also lowers cholesterol and doesnt get absorbed

caveat with supplements: safety. Most available data with red yeast rice suggests low side effects. trial for red yeast rice looked at risk.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2022.10.013
2https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/226109
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613479/
4-https://www.sciencedirect.com/science/article/pii/S0021915015002221
5-https://link.springer.com/article/10.1186/1749-8546-1-4
6-https://www.sciencedirect.com/science/article/pii/S0021915013004875
7-https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.2007.01230.x
8-https://ir.nctu.edu.tw/bitstream/11536/8558/1/000257721400029.pdf
https://academic.oup.com/eurheartjsupp/article/21/Supplement_B/B71/5422925

Position paper: https://academic.oup.com/nutritionreviews/article/75/9/731/4065280

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial: cholesterol-lowering supplements
1:12 Big Pharma funding?
2:22 Do supplements work?
3:08 Can we trust supplements labels?
4:30 Red Yeast Rice
6:37 Phytosterols
7:51 Safety
8:20 Cardiovascular Risk
9:44 Legal Battles
10:35 My approach to cholesterol-lowering]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873911Mon, 14 Nov 2022 14:00:23 +0000UIOPDo cholesterol-lowering supplements like red yeast rice and phytosterols work? Are they safe? Little-known aspects of supplements, doses and safety concerns. A new trial compared a statin to several supplements. Rosuvastatin vs phytosterols vs red...
A new trial compared a statin to several supplements. Rosuvastatin vs phytosterols vs red yeast rice

low dose of statin, 5mg. 1.6mg sterols, 2.4mg red yeast rice.
the active ingredients in red yeast rice are called monacolins, the main one being monacolin K.

analysis of trials using red yeast rice. lowered LDLcholesterol by 40pts. red yeast rice not significantly different from statin

not all trials report amount of monacolin K in the supplements. effect of supplements varies depending on where we get our bottle.

phytosterols: analysis of trials shows phytosterols lowers LDLc by ~8-10% So phytosterols probably do have a cholesterol-lowering effect its just mild

Quick caveat regarding phytosterols: some people are sterol hyperabsorbers in the intestine, and for those people, phytosterol supplements are not a good idea. Another option is a stanol, which also lowers cholesterol and doesnt get absorbed

caveat with supplements: safety. Most available data with red yeast rice suggests low side effects. trial for red yeast rice looked at risk.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.jacc.org/doi/epdf/10.1016/j.jacc.2022.10.013
2https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/226109
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613479/
4-https://www.sciencedirect.com/science/article/pii/S0021915015002221
5-https://link.springer.com/article/10.1186/1749-8546-1-4
6-https://www.sciencedirect.com/science/article/pii/S0021915013004875
7-https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.2007.01230.x
8-https://ir.nctu.edu.tw/bitstream/11536/8558/1/000257721400029.pdf
https://academic.oup.com/eurheartjsupp/article/21/Supplement_B/B71/5422925

Position paper: https://academic.oup.com/nutritionreviews/article/75/9/731/4065280

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial: cholesterol-lowering supplements
1:12 Big Pharma funding?
2:22 Do supplements work?
3:08 Can we trust supplements labels?
4:30 Red Yeast Rice
6:37 Phytosterols
7:51 Safety
8:20 Cardiovascular Risk
9:44 Legal Battles
10:35 My approach to cholesterol-lowering]]>750falsefullhttps://www.spreaker.com/episode/designing-low-carb-diets-for-heart-health-dr-ethan-weiss--74822524
Dr. Ethan Weiss, cardiologist and Prof. of Medicine at UCSF and low carb dieter for ~5y

last week’s video on cholesterol and saturated fat on low carb + low carb diet by a professional in heart health

ApoB. fats like cholesterol and triglycerides travel in our blood in lipoproteins

lipoproteins can enter artery wall and cause plaque. ApoB is a blood test that gives us a count of the number of those problem lipoproteins

is high cholesterol a problem on low carb? Dr. Weiss goes by ApoB given its implication in cardiovascular disease

is high cholesterol ok as long as HDL-c is also high and triglycerides are low? what’s your ApoB? HDL-c is a good marker of risk but probably not a mediator, not a cause

triglycerides appear to be mainly a reflection of the lipoproteins that carry them, ApoB

new trial: lowering triglycerides without changing ApoB didnt affect cardiovascular risk, targeting triglycerides per se may not be very useful for heart disease, the goal is to get the lipoproteins, the ApoB, in the healthy range

saturated fat and low carb: saturated fat raises ApoB, so Dr. Weiss looks at ApoB

calcium score: CAC=0 more meaningful in an older person. a young person with a high calcium score is a concern

calcium is not a good test of whether exposure to high cholesterol for a few years raises risk. statins raise calcium score while lowering cardiovascular risk. Statins have a plaque-stabilizing effect, the calcification may be related to this

are LDL particles harmless if not oxidized? Dr. Weiss considers measuring oxidized particles in circulation and trying to change that value a distraction, best evidence hasn’t shown an effect on cardiovascular risk. apoB in the healthy range is likely to get oxidized anyway

practical ideas on how to eat low carb while minding heart health. low carb doesn't have to mean high cholesterol, we’re not forced to choose between diabetes & high cholesterol

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
2-https://jamanetwork.com/journals/jama/article-abstract/2722770
3-https://www.nejm.org/doi/full/10.1056/NEJMoa2210645
4-https://www.jacc.org/doi/abs/10.1016/j.jacc.2015.01.036

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:30 ApoB
1:03 Recap: Cholesterol and saturated fat on low carb diets
4:00 Recap: the calcium score (CAC) and statins
5:30 Recap: oxidized lipoproteins
6:34 Dr. Weiss´ diet: Low carb for heart health
12:11 Fat types: oil & butter
14:10 Salt
15:18 Risk factors & importance of not settling]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873816Mon, 07 Nov 2022 14:00:28 +0000UIOPLow Carb doesn't have to equal high cholesterol and heart disease risk. Low Carb cardiologist Dr. Ethan Weiss shares his heart-healthy Low Carb diet. Dr. Ethan Weiss, cardiologist and Prof. of Medicine at UCSF and low carb dieter for ~5y last week’s...
Dr. Ethan Weiss, cardiologist and Prof. of Medicine at UCSF and low carb dieter for ~5y

last week’s video on cholesterol and saturated fat on low carb + low carb diet by a professional in heart health

ApoB. fats like cholesterol and triglycerides travel in our blood in lipoproteins

lipoproteins can enter artery wall and cause plaque. ApoB is a blood test that gives us a count of the number of those problem lipoproteins

is high cholesterol a problem on low carb? Dr. Weiss goes by ApoB given its implication in cardiovascular disease

is high cholesterol ok as long as HDL-c is also high and triglycerides are low? what’s your ApoB? HDL-c is a good marker of risk but probably not a mediator, not a cause

triglycerides appear to be mainly a reflection of the lipoproteins that carry them, ApoB

new trial: lowering triglycerides without changing ApoB didnt affect cardiovascular risk, targeting triglycerides per se may not be very useful for heart disease, the goal is to get the lipoproteins, the ApoB, in the healthy range

saturated fat and low carb: saturated fat raises ApoB, so Dr. Weiss looks at ApoB

calcium score: CAC=0 more meaningful in an older person. a young person with a high calcium score is a concern

calcium is not a good test of whether exposure to high cholesterol for a few years raises risk. statins raise calcium score while lowering cardiovascular risk. Statins have a plaque-stabilizing effect, the calcification may be related to this

are LDL particles harmless if not oxidized? Dr. Weiss considers measuring oxidized particles in circulation and trying to change that value a distraction, best evidence hasn’t shown an effect on cardiovascular risk. apoB in the healthy range is likely to get oxidized anyway

practical ideas on how to eat low carb while minding heart health. low carb doesn't have to mean high cholesterol, we’re not forced to choose between diabetes & high cholesterol

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
2-https://jamanetwork.com/journals/jama/article-abstract/2722770
3-https://www.nejm.org/doi/full/10.1056/NEJMoa2210645
4-https://www.jacc.org/doi/abs/10.1016/j.jacc.2015.01.036

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:30 ApoB
1:03 Recap: Cholesterol and saturated fat on low carb diets
4:00 Recap: the calcium score (CAC) and statins
5:30 Recap: oxidized lipoproteins
6:34 Dr. Weiss´ diet: Low carb for heart health
12:11 Fat types: oil & butter
14:10 Salt
15:18 Risk factors & importance of not settling]]>990falsefullhttps://www.spreaker.com/episode/low-carb-cardiologist-on-saturated-fat-cholesterol-apob-dr-ethan-weiss--74822501Does high HDL-C and low triglycerides eliminate risk? How about a calcium score of zero? Low Carb Cardiologist Dr. Ethan Weiss addresses common low carb FAQs.

ApoB & ASCVD risk. you can predict per milligram per deciliter reduction in LDL-cholesterol or apoB you'll see a specific reduction in risk

the simplest answer: what's your ApoB? the role of HDL in atherosclerotic coronary disease is fascinating. triglycerides: it's the apoB component of triglycerides probably that contributes to risk, so the simplest way to think about this is what´s your apoB.

statins are not LDL-reducing drugs, or apoB reducing drugs, they're heart attack risk-reducing drugs, they happen to also reduce LDL.

high ApoB and a high HDL-cholesterol.

calcium scoring. the power of zero is much more impactful in an older person. if you have calcium in your arteries at 20 you got a problem. having zero calcium score after three or four or five years of having hypercholesterolemia or high apoB doesn't necessarily tell us much, you could be growing soft plaque. statins can raise calcium score at the same time as they lower risk. statins increase deposition of calcium but they reduce risk.

is it the saturated fat itself or is it the carbs, if I'm on a low carb diet maybe that eliminates the risk? high saturated fat confers high apoB. if your ApoB is still good, from a coronary perspective it's hard for me to go beyond the ApoB. for me it's all driven by ApoB.

oxidized or modified LDL or ApoB. drugs to specifically modulate oxidized LDL independent of overall LDL have all failed. if you have less residence time, if your LDL receptors are upregulated, it's less likely to be modified. monoclonal antibodies against oxidized LDL failed.

next week: low carb diets to maximize cardiovascular health

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/33870931/
https://www.ahajournals.org/doi/full/10.1161/JAHA.113.000759#d3e917
2- https://www.sciencedirect.com/science/article/abs/pii/S1933287413002493
3-https://jamanetwork.com/journals/jama/article-abstract/2722770
4-https://www.sciencedirect.com/science/article/abs/pii/S0021915019300024
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
6-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
7-https://jamanetwork.com/journals/jamacardiology/fullarticle/2785586
8-https://academic.oup.com/jcem/article/105/12/dgaa674/5909161
9-https://www.sciencedirect.com/science/article/pii/S0021915021014167
10-https://apps.who.int/iris/bitstream/handle/10665/246104/9789241565349-eng.pdf
11-https://pubmed.ncbi.nlm.nih.gov/16140878/
12-https://www.jacc.org/doi/full/10.1016/j.jcmg.2014.06.021

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:52 How Dr. Weiss got into low carb diets
2:20 High cholesterol on low carb
7:15 HDL-C and triglycerides
10:57 Calcium score
14:22 Saturated fat on low carb
17:07 LDL modification (oxidation etc)]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873747Mon, 31 Oct 2022 14:00:07 +0000UIOPIs high cholesterol harmful on a low carb diet? What about saturated fat? Does high HDL-C and low triglycerides eliminate risk? How about a calcium score of zero? Low Carb Cardiologist Dr. Ethan Weiss addresses common low carb FAQs. ApoB & ASCVD...Does high HDL-C and low triglycerides eliminate risk? How about a calcium score of zero? Low Carb Cardiologist Dr. Ethan Weiss addresses common low carb FAQs.

ApoB & ASCVD risk. you can predict per milligram per deciliter reduction in LDL-cholesterol or apoB you'll see a specific reduction in risk

the simplest answer: what's your ApoB? the role of HDL in atherosclerotic coronary disease is fascinating. triglycerides: it's the apoB component of triglycerides probably that contributes to risk, so the simplest way to think about this is what´s your apoB.

statins are not LDL-reducing drugs, or apoB reducing drugs, they're heart attack risk-reducing drugs, they happen to also reduce LDL.

high ApoB and a high HDL-cholesterol.

calcium scoring. the power of zero is much more impactful in an older person. if you have calcium in your arteries at 20 you got a problem. having zero calcium score after three or four or five years of having hypercholesterolemia or high apoB doesn't necessarily tell us much, you could be growing soft plaque. statins can raise calcium score at the same time as they lower risk. statins increase deposition of calcium but they reduce risk.

is it the saturated fat itself or is it the carbs, if I'm on a low carb diet maybe that eliminates the risk? high saturated fat confers high apoB. if your ApoB is still good, from a coronary perspective it's hard for me to go beyond the ApoB. for me it's all driven by ApoB.

oxidized or modified LDL or ApoB. drugs to specifically modulate oxidized LDL independent of overall LDL have all failed. if you have less residence time, if your LDL receptors are upregulated, it's less likely to be modified. monoclonal antibodies against oxidized LDL failed.

next week: low carb diets to maximize cardiovascular health

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://pubmed.ncbi.nlm.nih.gov/33870931/
https://www.ahajournals.org/doi/full/10.1161/JAHA.113.000759#d3e917
2- https://www.sciencedirect.com/science/article/abs/pii/S1933287413002493
3-https://jamanetwork.com/journals/jama/article-abstract/2722770
4-https://www.sciencedirect.com/science/article/abs/pii/S0021915019300024
5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
6-https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
7-https://jamanetwork.com/journals/jamacardiology/fullarticle/2785586
8-https://academic.oup.com/jcem/article/105/12/dgaa674/5909161
9-https://www.sciencedirect.com/science/article/pii/S0021915021014167
10-https://apps.who.int/iris/bitstream/handle/10665/246104/9789241565349-eng.pdf
11-https://pubmed.ncbi.nlm.nih.gov/16140878/
12-https://www.jacc.org/doi/full/10.1016/j.jcmg.2014.06.021

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:52 How Dr. Weiss got into low carb diets
2:20 High cholesterol on low carb
7:15 HDL-C and triglycerides
10:57 Calcium score
14:22 Saturated fat on low carb
17:07 LDL...]]>1149falsefullhttps://www.spreaker.com/episode/are-seed-oils-inflammatory-the-evidence-no-one-shows--74822579
Are seed oils inflammatory?

1. seed oil on inflammation
2. Heated seed oil

vegetable oil is inflammatory? Only seed oils are inflammatory? Depends on omega6s, Linoleic acid?

flaxseed oil not inflammatory. omega3 rich, can be anti-inflammatory
canola oil: CRP didn't change

saturated fat vs omega 6s. replaced saturated fat with unsaturated fats (canola and sunflower). no change in inflammatory markers

one trial compared canola to olive oil, found a reduction in CRP on both canola and olive oil
similar to flaxseed oil. anti-inflammatory?

~1tbsp sunflower oil daily. refined oil, treated with chemicals and heated, not cold-pressed. no significant change to CRP

“n-6 PUFA may act as anti-inflammatory”

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/8/3/136/htm
https://www.sciencedirect.com/science/article/abs/pii/S2405457720302047
https://link.springer.com/article/10.1007/s00394-007-0668-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050683/
https://pubmed.ncbi.nlm.nih.gov/27737722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405399/pdf/40200_2018_Article_343.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0939475320302349
https://www.sciencedirect.com/science/article/pii/S0278691513008612
https://www.nature.com/articles/s41430-019-0438-5
https://academic.oup.com/ajcn/article/95/5/1003/4576714
https://pubs.rsc.org/en/content/articlehtml/2017/fo/c7fo00433h
https://academic.oup.com/eurjpc/article/20/2/202/5927989
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5587404
https://pubmed.ncbi.nlm.nih.gov/16351767/
https://academic.oup.com/jn/article/141/12/2166/4689010
https://reader.elsevier.com/reader/sd/pii/S0899900721002057
https://academic.oup.com/jn/article/148/10/1556/5094775
https://pubmed.ncbi.nlm.nih.gov/19234585/
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-13-196
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719674
https://pubmed.ncbi.nlm.nih.gov/23506314/
https://www.sciencedirect.com/science/article/pii/S0021915002004276
https://link.springer.com/article/10.1007/BF00262088
https://www.sciencedirect.com/science/article/pii/S0021915004000711
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115398/pdf/nihms271497.pdf
https://link.springer.com/article/10.1007/s00394-007-0668-5
https://pubs.rsc.org/en/content/articlehtml/2017/fo/c7fo00433h
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0037-1615680
https://academic.oup.com/ajcn/article/112/1/150/5727348
https://www.sciencedirect.com/science/article/abs/pii/S0021915019315758
https://onlinelibrary.wiley.com/doi/pdf/10.1002/mnfr.201400446
https://academic.oup.com/ajcn/article/89/1/248/4598248
https://www.sciencedirect.com/science/article/abs/pii/S0939475310002978
https://www.sciencedirect.com/science/article/abs/pii/S1043466619303515
https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00875c/unauth
https://www.sciencedirect.com/science/article/pii/S0019483215008299
https://www.tandfonline.com/doi/abs/10.1080/07315724.2011.10719940
https://www.sciencedirect.com/science/article/pii/S0271531707000899
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201100533
https://academic.oup.com/advances/article/9/6/688/5090303
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.108.191627
https://pubmed.ncbi.nlm.nih.gov/21663641/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534
https://academic.oup.com/ajcn/article/109/1/165/5280796?login=false

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Are seed oils inflammatory? Intro
1:36 Schools of thought
2:06 Flaxseed Oil
3:35 Science, Variability & Perception
6:00 Canola Oil
8:02 Sunflower Seed Oil
10:36 Sesame Oil
11:14 Soybean Oil
12:52 Corn Oil
14:00 Hempseed and Grapeseed Oil
14:31 Safflower Oil
15:42 Dose
16:52 Time
18:36 Acute changes in gene expression
19:45 Whole sources of fat
20:33 Heated Seed Oils
24:51 Summary
25:38 Seed Oil vs Junk Food
26:03 Funding
28:01 Biochemical mechanisms
30:42 Genetic variation
31:28 Dietary choices and emotion]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873804Mon, 17 Oct 2022 13:30:00 +0000UIOP"Seed oils are inflammatory!" according to every blog and podcast. But what does the science say? The evidence on 9 different seed oils, heated seed oils and genetic variability. A complete look at seed oils & inflammation and all the evidence you...
Are seed oils inflammatory?

1. seed oil on inflammation
2. Heated seed oil

vegetable oil is inflammatory? Only seed oils are inflammatory? Depends on omega6s, Linoleic acid?

flaxseed oil not inflammatory. omega3 rich, can be anti-inflammatory
canola oil: CRP didn't change

saturated fat vs omega 6s. replaced saturated fat with unsaturated fats (canola and sunflower). no change in inflammatory markers

one trial compared canola to olive oil, found a reduction in CRP on both canola and olive oil
similar to flaxseed oil. anti-inflammatory?

~1tbsp sunflower oil daily. refined oil, treated with chemicals and heated, not cold-pressed. no significant change to CRP

“n-6 PUFA may act as anti-inflammatory”

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/8/3/136/htm
https://www.sciencedirect.com/science/article/abs/pii/S2405457720302047
https://link.springer.com/article/10.1007/s00394-007-0668-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050683/
https://pubmed.ncbi.nlm.nih.gov/27737722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405399/pdf/40200_2018_Article_343.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0939475320302349
https://www.sciencedirect.com/science/article/pii/S0278691513008612
https://www.nature.com/articles/s41430-019-0438-5
https://academic.oup.com/ajcn/article/95/5/1003/4576714
https://pubs.rsc.org/en/content/articlehtml/2017/fo/c7fo00433h
https://academic.oup.com/eurjpc/article/20/2/202/5927989
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5587404
https://pubmed.ncbi.nlm.nih.gov/16351767/
https://academic.oup.com/jn/article/141/12/2166/4689010
https://reader.elsevier.com/reader/sd/pii/S0899900721002057
https://academic.oup.com/jn/article/148/10/1556/5094775
https://pubmed.ncbi.nlm.nih.gov/19234585/
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-13-196
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719674
https://pubmed.ncbi.nlm.nih.gov/23506314/
https://www.sciencedirect.com/science/article/pii/S0021915002004276
https://link.springer.com/article/10.1007/BF00262088
https://www.sciencedirect.com/science/article/pii/S0021915004000711
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115398/pdf/nihms271497.pdf
https://link.springer.com/article/10.1007/s00394-007-0668-5
https://pubs.rsc.org/en/content/articlehtml/2017/fo/c7fo00433h
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0037-1615680
https://academic.oup.com/ajcn/article/112/1/150/5727348
https://www.sciencedirect.com/science/article/abs/pii/S0021915019315758
https://onlinelibrary.wiley.com/doi/pdf/10.1002/mnfr.201400446
https://academic.oup.com/ajcn/article/89/1/248/4598248
https://www.sciencedirect.com/science/article/abs/pii/S0939475310002978
https://www.sciencedirect.com/science/article/abs/pii/S1043466619303515
https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00875c/unauth
https://www.sciencedirect.com/science/article/pii/S0019483215008299
https://www.tandfonline.com/doi/abs/10.1080/07315724.2011.10719940
https://www.sciencedirect.com/science/article/pii/S0271531707000899
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201100533
https://academic.oup.com/advances/article/9/6/688/50903031977falsefullhttps://www.spreaker.com/episode/debunking-the-top-3-weight-loss-myths--74822483
3 common myths that complicate weight loss.

Most people focus on their end goal. I want to lose 20lbs. I want to lose 100lbs.

large weight losses are popular but even small weight loss can deliver a lot of health benefits. improving glucose metabolism and ttriglycerides, mood, mobility, pain relief and mortality risk

So even a modest weight loss achievable in a couple weeks delivers significant benefits.

Diabetic patients on weight loss diets can normalize blood glucose levels after 8 days. plenty to look forward to at that early stage of weight loss

"If only I can lose this weight, then my work is done". losing weight is the easy part. common to see weight loss in many studies. cutting back on ultraprocessed stuff brings down weight. but after initial drop, weight loss stops or even bounces back. yo-yo, lose weight but put it back on. when we lose weight our body starts using less energy. energy needed to keep the body running at rest goes down with weight loss.

"I ate the same but I stopped losing weight so calories dont matter"

focusing less on weight loss itself and more on the key habits.

are we genetically set for a certain weight? physiological resistance to weight loss, body works against us when it comes to losing weight and “helps” when it comes to regaining weight

Finding a satiating diet without going overboard on calories. Carbs? Fat?
cutting carbs or fat is about equally effective for weight loss calorie for calorie. vegan diets & animal keto diets can all work for weight loss, but junk food induces overeating

low carb junk or low fat junk: if it´s calorically concentrated it’s going to push you to overconsume

low calorie soda helps with weight loss

When we lose weight our body produces less satiety hormones and more hunger hormones so we’re hungrier.

calories vs hormones. they work together. finding healthier meals & healthier snacks that fill us up with less calories.

people with more intense brain responses to food pictures are at higher risk of weight gain

people who are sleep deprived for only 5 days can gain 2lbs, mainly by eating more and more caloric foods

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/pii/S2667368122000092
2-https://link.springer.com/article/10.1007/s00125-011-2204-7
3-https://jamanetwork.com/journals/jama/fullarticle/181605
4-https://academic.oup.com/ajcn/article-abstract/49/1/93/4716282
5-https://www.sciencedirect.com/science/article/pii/S2667368122000250
6-https://pubmed.ncbi.nlm.nih.gov/29677013/
7-https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1869625
https://link.springer.com/article/10.1007/s11892-018-1103-4
8-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
9-https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/obr.13020
10-https://academic.oup.com/jcem/article/83/1/214/2865196
https://www.nejm.org/doi/full/10.1056/nejmoa012908
11-https://pubmed.ncbi.nlm.nih.gov/22514316/
12-https://www.pnas.org/doi/abs/10.1073/pnas.1216951110

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Weight loss Myths
0:39 Even modest weight loss has large benefits
2:12 Weight loss vs weight maintenance
4:11 Is there a "set point" for body weight?
4:50 Key factors for weight loss: nutrition
7:48 Weight Loss and the Brain
8:35 The role of Sleep
9:07 Life "hacks"]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873902Mon, 10 Oct 2022 13:00:08 +0000UIOPIs my weight genetically determined or can I change it? Do I need to lose a LOT of weight to experience benefits? Should I focus on weight loss or weight maintenance? TOP 3 weight loss myths debunked 3 common myths that complicate weight loss. Most...
3 common myths that complicate weight loss.

Most people focus on their end goal. I want to lose 20lbs. I want to lose 100lbs.

large weight losses are popular but even small weight loss can deliver a lot of health benefits. improving glucose metabolism and ttriglycerides, mood, mobility, pain relief and mortality risk

So even a modest weight loss achievable in a couple weeks delivers significant benefits.

Diabetic patients on weight loss diets can normalize blood glucose levels after 8 days. plenty to look forward to at that early stage of weight loss

"If only I can lose this weight, then my work is done". losing weight is the easy part. common to see weight loss in many studies. cutting back on ultraprocessed stuff brings down weight. but after initial drop, weight loss stops or even bounces back. yo-yo, lose weight but put it back on. when we lose weight our body starts using less energy. energy needed to keep the body running at rest goes down with weight loss.

"I ate the same but I stopped losing weight so calories dont matter"

focusing less on weight loss itself and more on the key habits.

are we genetically set for a certain weight? physiological resistance to weight loss, body works against us when it comes to losing weight and “helps” when it comes to regaining weight

Finding a satiating diet without going overboard on calories. Carbs? Fat?
cutting carbs or fat is about equally effective for weight loss calorie for calorie. vegan diets & animal keto diets can all work for weight loss, but junk food induces overeating

low carb junk or low fat junk: if it´s calorically concentrated it’s going to push you to overconsume

low calorie soda helps with weight loss

When we lose weight our body produces less satiety hormones and more hunger hormones so we’re hungrier.

calories vs hormones. they work together. finding healthier meals & healthier snacks that fill us up with less calories.

people with more intense brain responses to food pictures are at higher risk of weight gain

people who are sleep deprived for only 5 days can gain 2lbs, mainly by eating more and more caloric foods

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science/article/pii/S2667368122000092
2-https://link.springer.com/article/10.1007/s00125-011-2204-7
3-https://jamanetwork.com/journals/jama/fullarticle/181605
4-https://academic.oup.com/ajcn/article-abstract/49/1/93/4716282
5-https://www.sciencedirect.com/science/article/pii/S2667368122000250
6-https://pubmed.ncbi.nlm.nih.gov/29677013/
7-https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1869625
https://link.springer.com/article/10.1007/s11892-018-1103-4
8-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
9-https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/obr.13020
10-https://academic.oup.com/jcem/article/83/1/214/2865196
https://www.nejm.org/doi/full/10.1056/nejmoa012908
11-https://pubmed.ncbi.nlm.nih.gov/22514316/
12-https://www.pnas.org/doi/abs/10.1073/pnas.1216951110

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of...]]>640falsefullhttps://www.spreaker.com/episode/the-truth-about-saturated-fat-new-narrative-review--74822570
Saturated fat: villain and bogeyman in cardiovascular disease?

Saturated fat is an emotional topic. Saturated fat raises cardiovascular disease if it's too high.

Saturated fat isn’t bad. Health-promoting foods have Saturated fat.

Replacing Saturated fat replaced with refined carbs doesn't help.

Whole grains lower risk. Unsaturated fats also. PUFA, the lowest.

Source of saturated fat matters. fish has saturated fat but also PUFAs. Dark chocolate is high in Saturated fat but its stearic acid which.

we see benefit of saturated fat moderation in RCTs, usually PUFA is best. MUFA or carb, less consistent.

UK Biobank: no evidence that saturated fat intake was associated with CVD, cardiovascular disease. Replacing saturated fat with MUFA or protein was associated with lower risk of death and CVD.

Replacing saturated fat with starch or sugar (refined carbs) was associated with lower total death.

PUFAs can come in fatty fish, nuts, seeds, vegetable oil, or in junk foods that contain PUFA oils. Saturated fat was associated with lower ischemic heart disease.

saturated fat replaced with PUFA benefits CVD. PUFA consumption in place of saturated fat would reduce CHD.

Linoleic acid replacing saturated fat associated with lower CHD and. Replacing saturated fat with polyunsaturated fat prevents CHD

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwac194/6691821
2-
2015 edition: https://pubmed.ncbi.nlm.nih.gov/26068959/
2020 edition: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
3-https://www.sciencedirect.com/science/article/pii/S0735109715046914
4-https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
5-https://academic.oup.com/ajcn/article/91/3/535/4597110%20
6-https://www.acpjournals.org/doi/abs/10.7326/m13-1788
7-www.lipidjournal.com/article/S1933-2874(09)00332-8/abstract
https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext
8-https://www.mdpi.com/2227-9032/5/2/29/htm
9-https://www.ahajournals.org/doi/full/10.1161/JAHA.120.019814
10-https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext
11-https://www.sciencedirect.com/science/article/abs/pii/S0140673617322523
12-https://www.bmj.com/content/368/bmj.m688
13-https://www.mdpi.com/2072-6643/14/17/3603/htm
14-https://academic.oup.com/ajcn/article/103/2/356/4564754
15-https://www.nejm.org/doi/full/10.1056/nejmoa1800389
16-https://pubmed.ncbi.nlm.nih.gov/29511019/
17-https://pubmed.ncbi.nlm.nih.gov/27543472/
18-https://pubmed.ncbi.nlm.nih.gov/25161045/
19-https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
20-https://pubmed.ncbi.nlm.nih.gov/28125802/
21-https://pubmed.ncbi.nlm.nih.gov/26746178/
22-https://www.bmj.com/content/346/bmj.e8707
23-https://www.bmj.com/content/353/bmj.i1246
24-https://pubmed.ncbi.nlm.nih.gov/28526025/
25-https://www.bmj.com/content/351/bmj.h3978.long
26-https://foodandnutritionresearch.net/index.php/fnr/article/view/680
27-https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/fulltext
28-https://pubmed.ncbi.nlm.nih.gov/32307197/
29-https://www.clinicalnutritionjournal.com/article/S0261-5614(20)30355-1/fulltext
30-https://www.jacc.org/doi/abs/10.1016/j.jacc.2020.05.077
31-https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext
32-https://link.springer.com/article/10.1007/BF02535856
33-https://food-guide.canada.ca/en/guidelines/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Review
0:47 Dose
2:49 Replacement
6:42 Source
8:10 Standing questions
9:25 Rationale
10:00 Epidemiology
21:36 RCTs
23:05 Meta-analyses etc
28:08 The final analysis
32:35 Conclusion of the Review
34:03 Skepticism
34:54 Anatomy of Confusion
36:40 Scientific communication
38:24 The cycle of social media
40:21 Evolution
41:34 Saturated Fat: harmful or neutral?
42:10 Take-home message]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873914Mon, 03 Oct 2022 13:00:24 +0000UIOPA new Review proposes Saturated Fat is harmless and unfairly demonized. Does this reflect the scientific evidence? A look at the science of saturated fat, safe ranges and controversies. Saturated fat: villain and bogeyman in cardiovascular disease?...
Saturated fat: villain and bogeyman in cardiovascular disease?

Saturated fat is an emotional topic. Saturated fat raises cardiovascular disease if it's too high.

Saturated fat isn’t bad. Health-promoting foods have Saturated fat.

Replacing Saturated fat replaced with refined carbs doesn't help.

Whole grains lower risk. Unsaturated fats also. PUFA, the lowest.

Source of saturated fat matters. fish has saturated fat but also PUFAs. Dark chocolate is high in Saturated fat but its stearic acid which.

we see benefit of saturated fat moderation in RCTs, usually PUFA is best. MUFA or carb, less consistent.

UK Biobank: no evidence that saturated fat intake was associated with CVD, cardiovascular disease. Replacing saturated fat with MUFA or protein was associated with lower risk of death and CVD.

Replacing saturated fat with starch or sugar (refined carbs) was associated with lower total death.

PUFAs can come in fatty fish, nuts, seeds, vegetable oil, or in junk foods that contain PUFA oils. Saturated fat was associated with lower ischemic heart disease.

saturated fat replaced with PUFA benefits CVD. PUFA consumption in place of saturated fat would reduce CHD.

Linoleic acid replacing saturated fat associated with lower CHD and. Replacing saturated fat with polyunsaturated fat prevents CHD

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwac194/6691821
2-
2015 edition: https://pubmed.ncbi.nlm.nih.gov/26068959/
2020 edition: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
3-https://www.sciencedirect.com/science/article/pii/S0735109715046914
4-https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
5-https://academic.oup.com/ajcn/article/91/3/535/4597110%20
6-https://www.acpjournals.org/doi/abs/10.7326/m13-1788
7-www.lipidjournal.com/article/S1933-2874(09)00332-8/abstract
https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext
8-https://www.mdpi.com/2227-9032/5/2/29/htm
9-https://www.ahajournals.org/doi/full/10.1161/JAHA.120.019814
10-https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext
11-https://www.sciencedirect.com/science/article/abs/pii/S0140673617322523
12-https://www.bmj.com/content/368/bmj.m688
13-https://www.mdpi.com/2072-6643/14/17/3603/htm
14-https://academic.oup.com/ajcn/article/103/2/356/4564754
15-https://www.nejm.org/doi/full/10.1056/nejmoa1800389
16-https://pubmed.ncbi.nlm.nih.gov/29511019/
17-https://pubmed.ncbi.nlm.nih.gov/27543472/
18-https://pubmed.ncbi.nlm.nih.gov/25161045/
19-https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
20-https://pubmed.ncbi.nlm.nih.gov/28125802/
21-https://pubmed.ncbi.nlm.nih.gov/26746178/
22-https://www.bmj.com/content/346/bmj.e8707
23-https://www.bmj.com/content/353/bmj.i1246
24-https://pubmed.ncbi.nlm.nih.gov/28526025/
25-https://www.bmj.com/content/351/bmj.h3978.long
26-https://foodandnutritionresearch.net/index.php/fnr/article/view/680
27-https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/fulltext
28-https://pubmed.ncbi.nlm.nih.gov/32307197/
29-https://www.clinicalnutritionjournal.com/article/S0261-5614(20)30355-1/fulltext
30-https://www.jacc.org/doi/abs/10.1016/j.jacc.2020.05.077
31-https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext2591falsefullhttps://www.spreaker.com/episode/the-effect-of-dietary-cholesterol-on-blood-cholesterol-individual-variability-dr-tom-dayspring--74823240
The usual extremes, “cholesterol is poison everyone should eat zero cholesterol" vs “cholesterol is always harmless”.

We cover cholesterol absorption in the intestine, the effect on serum cholesterol, tests of absorption status, and actionable advice to lower risk.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://link.springer.com/chapter/10.1007/978-3-030-56514-5_13
https://www.sciencedirect.com/science/article/pii/S0022227520401099
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965667/
https://www.nejm.org/doi/full/10.1056/NEJMoa1405386
https://boris.unibe.ch/64847/1/NEJMc1500124.pdf
https://academic.oup.com/eurheartj/article/41/28/2618/5875424
https://academic.oup.com/ajcn/article/109/1/7/5266898
https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.13263
https://www.gastrojournal.org/article/S0016-5085(04)02028-1/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
2:09 How the body regulates cholesterol levels
3:28 Intestinal absorption
6:17 Esterified vs free cholesterol
13:14 The Niemann-Pick, an intestinal cholesterol gateway
16:46 Individual variability
20:10 What happens to cholesterol after absorption
30:18 The microbiome & cholesterol
31:58 Phytosterols & other supplements
35:48 Testing your cholesterol absorption
40:27 Pharmacological Management
43:45 Recap]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873906Mon, 26 Sep 2022 13:00:17 +0000UIOPDoes eating cholesterol raise our blood cholesterol levels? Why does this vary from person to person? How can you test where YOU fall on the spectrum? All your questions on dietary cholesterol answered. The usual extremes, “cholesterol is poison...
The usual extremes, “cholesterol is poison everyone should eat zero cholesterol" vs “cholesterol is always harmless”.

We cover cholesterol absorption in the intestine, the effect on serum cholesterol, tests of absorption status, and actionable advice to lower risk.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://link.springer.com/chapter/10.1007/978-3-030-56514-5_13
https://www.sciencedirect.com/science/article/pii/S0022227520401099
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965667/
https://www.nejm.org/doi/full/10.1056/NEJMoa1405386
https://boris.unibe.ch/64847/1/NEJMc1500124.pdf
https://academic.oup.com/eurheartj/article/41/28/2618/5875424
https://academic.oup.com/ajcn/article/109/1/7/5266898
https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.13263
https://www.gastrojournal.org/article/S0016-5085(04)02028-1/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
2:09 How the body regulates cholesterol levels
3:28 Intestinal absorption
6:17 Esterified vs free cholesterol
13:14 The Niemann-Pick, an intestinal cholesterol gateway
16:46 Individual variability
20:10 What happens to cholesterol after absorption
30:18 The microbiome & cholesterol
31:58 Phytosterols & other supplements
35:48 Testing your cholesterol absorption
40:27 Pharmacological Management
43:45 Recap]]>2827falsefullhttps://www.spreaker.com/episode/health-effects-of-eating-fish-and-safety-concerns-mercury-pcbs-dioxins--74822506
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
10 vegan myths full video:
https://www.youtube.com/watch?v=e8Vf9Aixn5A
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
https://www.sciencedirect.com/science/article/pii/S0002916522049206
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
https://academic.oup.com/ije/article/50/1/223/6067620?login=false
https://www.nature.com/articles/s41430-018-0310-z
https://jamanetwork.com/journals/jama/fullarticle/203640

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:50 Is eating fish unhealthy?
2:30 Are plants more health-promoting than fish?
3:48 Vegans vs Pescaterians
4:55 Reconciling environmental concerns and health data
6:30 What about the saturated fat?
6:41 Contaminants (mercury, PCBs, dioxins)]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873833Mon, 19 Sep 2022 13:00:29 +0000UIOPIs fish health-promoting or toxic? Is it better to avoid fish and eat only plants? What about contaminants like mercury, PCBs or dioxins? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
10 vegan myths full video:
https://www.youtube.com/watch?v=e8Vf9Aixn5A
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
https://www.sciencedirect.com/science/article/pii/S0002916522049206
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
https://academic.oup.com/ije/article/50/1/223/6067620?login=false
https://www.nature.com/articles/s41430-018-0310-z
https://jamanetwork.com/journals/jama/fullarticle/203640

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:50 Is eating fish unhealthy?
2:30 Are plants more health-promoting than fish?
3:48 Vegans vs Pescaterians
4:55 Reconciling environmental concerns and health data
6:30 What about the saturated fat?
6:41 Contaminants (mercury, PCBs, dioxins)]]>586falsefullhttps://www.spreaker.com/episode/can-a-vegan-diet-reverse-heart-disease--74822531
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
https://www.acpjournals.org/doi/10.7326/0003-4819-121-5-199409010-00007
https://www.ahajournals.org/doi/10.1161/circulationaha.108.773747
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222
Full 1h30min video: www.youtube.com/watch?v=e8Vf9Aixn5A

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
1:08 The Esselstyn report
3:21 The Ornish trial
7:29 Mediterranean diet & Plaque reversal
9:39 The bottom line]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873806Mon, 05 Sep 2022 13:00:14 +0000UIOPIt´s often claimed a vegan diet reverses heart disease. A bold claim, but is it accurate? Did Drs. Ornish and Esselstyn prove a vegan diet reverses heart disease? Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
https://www.acpjournals.org/doi/10.7326/0003-4819-121-5-199409010-00007
https://www.ahajournals.org/doi/10.1161/circulationaha.108.773747
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222
Full 1h30min video: www.youtube.com/watch?v=e8Vf9Aixn5A

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
1:08 The Esselstyn report
3:21 The Ornish trial
7:29 Mediterranean diet & Plaque reversal
9:39 The bottom line]]>656falsefullhttps://www.spreaker.com/episode/saturated-fat-controversies-online-ft-dr-brad-stanfield--74822487
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:33 Saturated Fat & science communication
3:19 Controversial topics
7:09 Information sources
8:54 Cultivating Healthy Skepticism]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873878Mon, 29 Aug 2022 13:00:16 +0000UIOPWhy does saturated fat appear so controversial on the internet? Does this reflect the science on saturated fat? Do saturated fat recommendations differ from country to country? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:33 Saturated Fat & science communication
3:19 Controversial topics
7:09 Information sources
8:54 Cultivating Healthy Skepticism]]>748falsefullhttps://www.spreaker.com/episode/new-intermittent-fasting-trial-calories-autophagy--74822519
New Intermittent Fasting study. Intermittent Fasting=restricting eating to specific time windows. 16:8=eating in 8h window, fasting for remaining 16h

fasting involves 2 factors. Not eating for blocks of time can help reduce total calories if we dont completely compensate during the eating windows. and depending what time of day we eat there may be a circadian effect so that eating the same food at different times may have a different physiological impact. eating earlier in the day seems physiologically better than eating later

new trial looks at 16:8 earlier in the day

1) does eating earlier in the day without cutting calories have a benefit?
2) Does 16:8 give you additional benefit on top of cutting calories? New trial looked at 16:8 on top of restricting calories

volunteers restricted calories (500 calories less) and half ate their food only during an 8h window early in the day, the other half ate in a wider window. the goal was to have them eat same foods, same calories, just eaten at different times

Both groups lost weight (both cut calories). the group on 16:8 lost more.

Does that mean fasting wins? we can lose weight by losing muscle. or fat.
both groups lost fat. 16:8 completers lost more fat. \

Does 16:8 deliver other benefits beyond weight loss? 16:8 also lowered diastolic blood pressure and improved mood.

41% of 16:8 completers plan to continue with 16:8 early in the day

authors suspect 16:8 reduced energy intake more. stronger caloric deficit on 16:8?

additional benefits due to eating less calories? are there extra benefits of circadian effect we can’t get just by controlling calories?

previous study on intermittent fasting, also 16:8 + calorie restriction, no added benefit of 16:8. 16:8 might have an effect in some contexts.

Headlines: 16:8 protocol provides no benefit vs 16:8 bolster weight loss

bigger weight loss may have masked effect of 16:8? contrast between eating window of control group and 16:8 group?

If true, eating in 10h window vs 8 may not provide much benefit

16:8 or any type of fasting can help restrict calories. there may be a circadian effect on top. TBD

What about autophagy? Even when we talk about autophagy, viewers want more on autophagy. Let´s talk autophagy

what’s autophagy? autophagy is removal of damaged components in the cell. like the housekeeping and renovation of the cell

in mice the benefits of fasting depend on autophagy, when you inhibit autophagy, the benefits are lost. does that mean everybody should fast because of autophagy?

several things activate autophagy. Fasting, Exercise, eating less calories, oxidative stress. so its not exclusive to fasting

not as simple as autophagy=good. autophagy is thought to play many beneficial roles but In some diseases autophagy may have both beneficial & harmful effects. so roles of autophagy not entirely clear

we should focus on health benefits whether they work thought autophagy or not

Fasting is a valid way to control calories. eating earlier may or may not have additional circadian effect independent from calories

Whether fast or do 16:8 or not, key is food quality and total calories

Whatever helps you achieve that. fasting or not. 16:8 or not

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794819
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794822
https://edhub.ama-assn.org/jn-learning/audio-player/18714204
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://www.tandfonline.com/doi/full/10.4161/auto.21327
https://www.sciencedirect.com/science/article/pii/S1568163718301478?
https://www.mdpi.com/1422-0067/21/9/3289/htm
https://www.sciencedirect.com/science/article/pii/S0092867407016856
https://aacrjournals.org/cancerres/article/66/19/9349/526257/Autophagy-in-Cancer-Good-Bad-or-Both

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intermittent Fasting and 16:8
1:26 The new trial. Results and implications
5:39 Context of previous findings
8:26 Summary
8:42 Autophagy
11:41 The Bottomline]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873839Mon, 15 Aug 2022 13:00:03 +0000UIOPA new Intermittent Fasting study shows more weight loss but the role of calories in Intermittent Fasting remains mysterious. We also take a look at autophagy in the context of Intermittent Fasting. New Intermittent Fasting study. Intermittent...
New Intermittent Fasting study. Intermittent Fasting=restricting eating to specific time windows. 16:8=eating in 8h window, fasting for remaining 16h

fasting involves 2 factors. Not eating for blocks of time can help reduce total calories if we dont completely compensate during the eating windows. and depending what time of day we eat there may be a circadian effect so that eating the same food at different times may have a different physiological impact. eating earlier in the day seems physiologically better than eating later

new trial looks at 16:8 earlier in the day

1) does eating earlier in the day without cutting calories have a benefit?
2) Does 16:8 give you additional benefit on top of cutting calories? New trial looked at 16:8 on top of restricting calories

volunteers restricted calories (500 calories less) and half ate their food only during an 8h window early in the day, the other half ate in a wider window. the goal was to have them eat same foods, same calories, just eaten at different times

Both groups lost weight (both cut calories). the group on 16:8 lost more.

Does that mean fasting wins? we can lose weight by losing muscle. or fat.
both groups lost fat. 16:8 completers lost more fat. \

Does 16:8 deliver other benefits beyond weight loss? 16:8 also lowered diastolic blood pressure and improved mood.

41% of 16:8 completers plan to continue with 16:8 early in the day

authors suspect 16:8 reduced energy intake more. stronger caloric deficit on 16:8?

additional benefits due to eating less calories? are there extra benefits of circadian effect we can’t get just by controlling calories?

previous study on intermittent fasting, also 16:8 + calorie restriction, no added benefit of 16:8. 16:8 might have an effect in some contexts.

Headlines: 16:8 protocol provides no benefit vs 16:8 bolster weight loss

bigger weight loss may have masked effect of 16:8? contrast between eating window of control group and 16:8 group?

If true, eating in 10h window vs 8 may not provide much benefit

16:8 or any type of fasting can help restrict calories. there may be a circadian effect on top. TBD

What about autophagy? Even when we talk about autophagy, viewers want more on autophagy. Let´s talk autophagy

what’s autophagy? autophagy is removal of damaged components in the cell. like the housekeeping and renovation of the cell

in mice the benefits of fasting depend on autophagy, when you inhibit autophagy, the benefits are lost. does that mean everybody should fast because of autophagy?

several things activate autophagy. Fasting, Exercise, eating less calories, oxidative stress. so its not exclusive to fasting

not as simple as autophagy=good. autophagy is thought to play many beneficial roles but In some diseases autophagy may have both beneficial & harmful effects. so roles of autophagy not entirely clear

we should focus on health benefits whether they work thought autophagy or not

Fasting is a valid way to control calories. eating earlier may or may not have additional circadian effect independent from calories

Whether fast or do 16:8 or not, key is food quality and total calories

Whatever helps you achieve that. fasting or not. 16:8 or not

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794819756falsefullhttps://www.spreaker.com/episode/are-artificial-sweeteners-safe--74822549
A new study looked at health consequences of consuming artificial sweeteners.
They focused on soda which is the #1 source of added sugars in many western countries.
Prior studies found people who consume more diet soda tend to have higher risk of weight gain, diabetes, cardiovascular disease, even risk of dying.
This doesn’t tell us if drinking diet soda causes these problems. People most likely to consume a lot of diet soda are the ones worried about their weight, who are already obese, with a history of struggling with weight.
The new analysis tries to increase chance of looking at actual effect of diet soda on health.

Looked diet soda vs regular soda, water vs regular soda and diet soda vs water.

Diet soda outperformed regular soda. Lower body weight, BMI, risk of death

Water outperformed regular soda. Lower body weight, body fat, BMI, risk of diabetes

water vs diet soda, they didn’t find any significant differences in body weight, BMI, diabetes, stroke

meta of RCTs found sweetners helped reduce weight/BMI compared to regular sugar. one found sweetners reduced energy intake compared to regular sucrose and reduced BMI

Do they raise glucose or cholesterol?
In that same trial there was no significant effect of sweetners on HbA1c, insulin resistance, cholesterol or triglycerides

another one looked at stevia. it reduced diastolic blood pressure and fasting glucose. no significant effect on blood lipids, cholesterol and triglycerides

one looked at saccharin (Sweet n low). no effect on glucose metabolism. glucose and insulin response to a meal unchanged

one saw no effect of sweeteners on triglycerides or cholesterol; In ppl with normal LDL-cholesterol, small increase

sucralose (Splenda): no change in fasting glucose, HbA1c, insulin, triglycerides and cholesterol. postprandial glucose and insulin a little higher

overall sweeteners help with weight loss compared to sugar

artificial sweetners are extremely sweet, hundreds of times sweeter than sugar. aspartame is 200x sweeter than sugar and Sucralose in Splenda is 600 times sweeter than regular sugar. Stevia is intermediate, 200-400x sweeter

1 study: artificial sweeteners, especially aspartame and acesulfame-K, associated with cancer

study: changes in microbiome of mice taking artificial sweeteners. saccharin in humans changed microbiome. larger trial: saccharin did not change microbiome

if sweetners help cut back on sugar, data indicates Sweeteners trump sugar.

cut back on artificial sweetners? avoid relapse to sugar. better off with artificial sweetner

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/45/8/1917/147303
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/obr.13020
https://link.springer.com/article/10.1186/1741-7015-9-123
https://www.nature.com/articles/s41366-020-00704-2
https://academic.oup.com/eurjpc/article/22/12/1575/5926348
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://www.mdpi.com/2076-2607/10/2/434/htm
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005
https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states
https://www.nhs.uk/conditions/phenylketonuria/
https://pubmed.ncbi.nlm.nih.gov/23909813/
https://journals.plos.org/Plosmedicine/article?id=10.1371/journal.pmed.1003950
https://www.sciencedirect.com/science/article/abs/pii/S027869151300495X
https://www.nature.com/articles/nature13793
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://www.mdpi.com/2076-2607/10/2/434/htm

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:44 Prior concerns with Artificial Sweeteners
2:34 New study
3:53 Uncertainty in science
4:32 Randomized trials
7:34 Funding
10:49 Animal data
11:35 Specific conditions
11:58 Artificial Sweeteners & Cancer
12:42 Artificial Sweeteners & the microbiome
14:02 The bottomline
16:17 Practical strategies]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873861Mon, 08 Aug 2022 13:00:08 +0000UIOPDo artificial sweeteners help us cut calories and lose weight? Are they safe? A look at Splenda, Sweet´n Low, Equal, Stevia and other artificial, low-calorie or no-calorie sweeteners. Are they healthier than regular sugar? Are they more effective? Is...
A new study looked at health consequences of consuming artificial sweeteners.
They focused on soda which is the #1 source of added sugars in many western countries.
Prior studies found people who consume more diet soda tend to have higher risk of weight gain, diabetes, cardiovascular disease, even risk of dying.
This doesn’t tell us if drinking diet soda causes these problems. People most likely to consume a lot of diet soda are the ones worried about their weight, who are already obese, with a history of struggling with weight.
The new analysis tries to increase chance of looking at actual effect of diet soda on health.

Looked diet soda vs regular soda, water vs regular soda and diet soda vs water.

Diet soda outperformed regular soda. Lower body weight, BMI, risk of death

Water outperformed regular soda. Lower body weight, body fat, BMI, risk of diabetes

water vs diet soda, they didn’t find any significant differences in body weight, BMI, diabetes, stroke

meta of RCTs found sweetners helped reduce weight/BMI compared to regular sugar. one found sweetners reduced energy intake compared to regular sucrose and reduced BMI

Do they raise glucose or cholesterol?
In that same trial there was no significant effect of sweetners on HbA1c, insulin resistance, cholesterol or triglycerides

another one looked at stevia. it reduced diastolic blood pressure and fasting glucose. no significant effect on blood lipids, cholesterol and triglycerides

one looked at saccharin (Sweet n low). no effect on glucose metabolism. glucose and insulin response to a meal unchanged

one saw no effect of sweeteners on triglycerides or cholesterol; In ppl with normal LDL-cholesterol, small increase

sucralose (Splenda): no change in fasting glucose, HbA1c, insulin, triglycerides and cholesterol. postprandial glucose and insulin a little higher

overall sweeteners help with weight loss compared to sugar

artificial sweetners are extremely sweet, hundreds of times sweeter than sugar. aspartame is 200x sweeter than sugar and Sucralose in Splenda is 600 times sweeter than regular sugar. Stevia is intermediate, 200-400x sweeter

1 study: artificial sweeteners, especially aspartame and acesulfame-K, associated with cancer

study: changes in microbiome of mice taking artificial sweeteners. saccharin in humans changed microbiome. larger trial: saccharin did not change microbiome

if sweetners help cut back on sugar, data indicates Sweeteners trump sugar.

cut back on artificial sweetners? avoid relapse to sugar. better off with artificial sweetner

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://diabetesjournals.org/care/article/45/8/1917/147303
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/obr.13020
https://link.springer.com/article/10.1186/1741-7015-9-123
https://www.nature.com/articles/s41366-020-00704-2
https://academic.oup.com/eurjpc/article/22/12/1575/5926348
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w
https://www.mdpi.com/2076-2607/10/2/434/htm
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005
https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states
https://www.nhs.uk/conditions/phenylketonuria/1011falsefullhttps://www.spreaker.com/episode/protein-timing-low-carb-diets-for-athletic-performance-and-building-muscle-while-losing-fat--74822587
Follow Dr. Phillips on social media:
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof

Connect with Gil:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043134/
https://www.sciencedirect.com/science/article/pii/S2667268521000127
https://www.mdpi.com/2072-6643/10/2/180
https://www.mdpi.com/1660-4601/18/1/103
https://link.springer.com/article/10.2165/00007256-199111010-00002
https://www.tandfonline.com/doi/full/10.1080/02640414.2011.585473
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00860.2016
https://journals.humankinetics.com/view/journals/ijspp/13/5/article-p538.xml
https://www.sciencedirect.com/science/article/abs/pii/S221226721501802X
https://www.jospt.org/doi/full/10.2519/jospt.2018.0615
https://journals.lww.com/co-clinicalnutrition/FullText/2014/09000/Assessing_the_regulation_of_skeletal_muscle.7.aspx
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP275443
https://www.sciencedirect.com/science/article/abs/pii/S1440244020307192
https://www.frontiersin.org/articles/10.3389/fnut.2019.00017/full
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP088188
https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p117.xml?content=fulltext
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234027
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP273230
https://www.frontiersin.org/articles/10.3389/fphys.2021.628863/full
https://europepmc.org/article/med/17277604
https://academic.oup.com/ajcn/article/103/3/738/4564609

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Protein Timing
1:54 Pre-sleep protein
3:02 Low carb diets and athletic performance
6:48 Gaining muscle & losing fat]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873799Mon, 18 Jul 2022 13:00:32 +0000UIOPDoes the timing of protein intake matter? Do low carb diets impair athletic performance? Can we gain muscle and lose fat at the same time? This is part III (and last) of my conversation with Dr. Stuart Phillips. Follow Dr. Phillips on social media:...
Follow Dr. Phillips on social media:
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof

Connect with Gil:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043134/
https://www.sciencedirect.com/science/article/pii/S2667268521000127
https://www.mdpi.com/2072-6643/10/2/180
https://www.mdpi.com/1660-4601/18/1/103
https://link.springer.com/article/10.2165/00007256-199111010-00002
https://www.tandfonline.com/doi/full/10.1080/02640414.2011.585473
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00860.2016
https://journals.humankinetics.com/view/journals/ijspp/13/5/article-p538.xml
https://www.sciencedirect.com/science/article/abs/pii/S221226721501802X
https://www.jospt.org/doi/full/10.2519/jospt.2018.0615
https://journals.lww.com/co-clinicalnutrition/FullText/2014/09000/Assessing_the_regulation_of_skeletal_muscle.7.aspx
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP275443
https://www.sciencedirect.com/science/article/abs/pii/S1440244020307192
https://www.frontiersin.org/articles/10.3389/fnut.2019.00017/full
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP088188
https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p117.xml?content=fulltext
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234027
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP273230
https://www.frontiersin.org/articles/10.3389/fphys.2021.628863/full
https://europepmc.org/article/med/17277604
https://academic.oup.com/ajcn/article/103/3/738/4564609

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Protein Timing
1:54 Pre-sleep protein
3:02 Low carb diets and athletic performance
6:48 Gaining muscle & losing fat]]>670falsefullhttps://www.spreaker.com/episode/protein-quality-animal-v-plant-pdcaas-diaas--74822591
Follow Dr. Phillips on social media:
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1552243
PDCAAS/DIAAS: https://academic.oup.com/jn/article/130/7/1865S/4686203
https://royalsocietypublishing.org/doi/full/10.1098/rspb.2019.2995
https://www.fao.org/ag/humannutrition/35978-02317b979a686a57aa4593304ffc17f06.pdf
Artificial digestion system: https://www.sciencedirect.com/science/article/abs/pii/S0963996919302388#f0030
Isotopes: https://academic.oup.com/jn/article/129/11/1992/4721898
DIAAS mixed foods: https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1809
Plant protein:https://link.springer.com/article/10.1007/s40279-021-01434-9
https://bjsm.bmj.com/content/52/6/376#ref-6
Leucine: https://academic.oup.com/jn/article/148/7/1088/5036735?login=true
https://www.mdpi.com/1660-4601/17/11/3871/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8110608/#R59
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0124-8
https://www.researchgate.net/profile/Stuart-Phillips-2/publication/273389724_Supplemental_Protein_in_Support_of_Muscle_Mass_and_Health_Advantage_Whey/links/5a75c1b8a6fdccbb3c079612/Supplemental-Protein-in-Support-of-Muscle-Mass-and-Health-Advantage-Whey.pdf
Knee brace: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00247.2005

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:15 Answering FAQs from Part I
5:30 PDCAAS
7:32 DIAAS
13:52 Plant protein
21:42 Leucine
25:32 Omnivores vs Vegans for building muscle
26:59 Leucine dose & Leucine threshold
28:50 Take-away]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873769Mon, 11 Jul 2022 13:00:30 +0000UIOPHow is protein quality measured? How do animal and plant protein compare in short-term assays as well as for muscle building? Why is leucine so critical for the anabolic response (muscle maintenance and growth)? Follow Dr. Phillips on social media:...
Follow Dr. Phillips on social media:
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1552243
PDCAAS/DIAAS: https://academic.oup.com/jn/article/130/7/1865S/4686203
https://royalsocietypublishing.org/doi/full/10.1098/rspb.2019.2995
https://www.fao.org/ag/humannutrition/35978-02317b979a686a57aa4593304ffc17f06.pdf
Artificial digestion system: https://www.sciencedirect.com/science/article/abs/pii/S0963996919302388#f0030
Isotopes: https://academic.oup.com/jn/article/129/11/1992/4721898
DIAAS mixed foods: https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1809
Plant protein:https://link.springer.com/article/10.1007/s40279-021-01434-9
https://bjsm.bmj.com/content/52/6/376#ref-6
Leucine: https://academic.oup.com/jn/article/148/7/1088/5036735?login=true
https://www.mdpi.com/1660-4601/17/11/3871/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8110608/#R59
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0124-8
https://www.researchgate.net/profile/Stuart-Phillips-2/publication/273389724_Supplemental_Protein_in_Support_of_Muscle_Mass_and_Health_Advantage_Whey/links/5a75c1b8a6fdccbb3c079612/Supplemental-Protein-in-Support-of-Muscle-Mass-and-Health-Advantage-Whey.pdf
Knee brace: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00247.2005

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:15 Answering FAQs from Part I
5:30 PDCAAS
7:32 DIAAS
13:52 Plant protein
21:42 Leucine
25:32 Omnivores vs Vegans for building muscle
26:59 Leucine dose & Leucine threshold
28:50 Take-away]]>1789falsefullhttps://www.spreaker.com/episode/how-much-protein-do-we-really-need-is-the-rda-too-low--74822560
Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism.

For a guy at 80kg, 1.6g of protein per kg is 128g protein

good protein sources incl legumes, edamame, lentils, fish chicken etc

some ppl may prefer protein powders, others may need less protein

Today we focused on protein quantity, next week we’ll dive into protein quality. specific amino acids, bioavailability and more on animal & plant protein

Dr. Phillips´ social media:
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://cdnsciencepub.com/doi/pdf/10.1139/apnm-2015-0550
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
https://jamanetwork.com/journals/jama/article-abstract/182114
https://academic.oup.com/advances/article/9/3/171/4964951
protein & kidney: https://pubmed.ncbi.nlm.nih.gov/30383278/
https://pubmed.ncbi.nlm.nih.gov/30032227/
protein & bone: https://pubmed.ncbi.nlm.nih.gov/19419322/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 How much protein do we need?
0:37 Is the RDA too low?
2:53 Children
3:23 Plant vs Animal protein
9:33 Is protein deficiency a real risk?
11:50 Risks of too much protein
17:03 Animal protein & cancer risk
20:26 Two high-protein diets]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873761Mon, 04 Jul 2022 13:00:07 +0000UIOPHow much protein do we *REALLY* need? Animal vs plant protein, the RDA and protein needs for several ages, from children to adults to the elderly. Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism....
Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism.

For a guy at 80kg, 1.6g of protein per kg is 128g protein

good protein sources incl legumes, edamame, lentils, fish chicken etc

some ppl may prefer protein powders, others may need less protein

Today we focused on protein quantity, next week we’ll dive into protein quality. specific amino acids, bioavailability and more on animal & plant protein

Dr. Phillips´ social media:
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://cdnsciencepub.com/doi/pdf/10.1139/apnm-2015-0550
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
https://jamanetwork.com/journals/jama/article-abstract/182114
https://academic.oup.com/advances/article/9/3/171/4964951
protein & kidney: https://pubmed.ncbi.nlm.nih.gov/30383278/
https://pubmed.ncbi.nlm.nih.gov/30032227/
protein & bone: https://pubmed.ncbi.nlm.nih.gov/19419322/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 How much protein do we need?
0:37 Is the RDA too low?
2:53 Children
3:23 Plant vs Animal protein
9:33 Is protein deficiency a real risk?
11:50 Risks of too much protein
17:03 Animal protein & cancer risk
20:26 Two high-protein diets]]>1376falsefullhttps://www.spreaker.com/episode/new-study-compares-keto-vs-mediterranean-diet--74822584
Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries

Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc

keto: 43g/d of carbs

were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis

Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb

33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around

glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c

In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass

any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories

I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely

So Mediterranean Diet had more meds than keto diet

matching for glucose lowering medssuggested keto lowered HBA1c more

CGM parameters: both diets improved CGM specs, keto did a bit better

keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger

blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials

weight loss on both diets, maybe a bit more on keto

in the followup phase people ate more Mediterranean

Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides

Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat

low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception

LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk

saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil

maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides?

trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity

polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration

Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb

keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish.

some do better on low carb others low fat, others on neither

the Mediterranean-Keto diet, a blend of both

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279
https://www.mdpi.com/2072-6643/13/3/967/htm
https://link.springer.com/article/10.1007/s13300-018-0373-9
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074
https://academic.oup.com/jcem/article/89/4/1641/2844241


Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study: Keto vs Mediterranean
3:52 Diet and Glucose control
7:44 Blood lipids
9:07 Which diet "won"?
9:57 Low carb without high cholesterol
12:54 Optimizing the Mediterranean diet
14:51 The best diet for YOU]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873805Mon, 13 Jun 2022 13:00:12 +0000UIOPA new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries...
Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries

Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc

keto: 43g/d of carbs

were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis

Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb

33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around

glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c

In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass

any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories

I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely

So Mediterranean Diet had more meds than keto diet

matching for glucose lowering medssuggested keto lowered HBA1c more

CGM parameters: both diets improved CGM specs, keto did a bit better

keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger

blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials

weight loss on both diets, maybe a bit more on keto

in the followup phase people ate more Mediterranean

Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides

Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat

low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception

LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk

saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil

maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides?

trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity

polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration

Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb

keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish.

some do better on low carb others low fat, others on neither

the Mediterranean-Keto diet, a blend of both

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/963falsefullhttps://www.spreaker.com/episode/do-statins-even-work-relative-vs-absolute-risk--74822586
Statins: efficacy (do statins work), safety (potential side effects), funding concerns etc

emotional views: everybody should be on a statin, add statins to the water supply vs statins are poison

do statins lower cardiovascular risk?

clinical trials: half take a statin, half take a placebo. 22% lower risk of heart attacks, strokes etc. cardiovascular outcomes

The lower the LDL-cholesterol achieved… the lower the risk.

statins lower cholesterol and ApoB lipoproteins, that's why they lower risk. but trials look at LDL-cholesterol

clinical trials where cholesterol is lowered with statins: the longer the larger the benefit

statins help stabilize plaque and may reduce plaque volume but it´s a modest effect

Absolute risk is smaller, does that mean statins don’t work?
Absolute risk reduction heavily determined by the risk in the control group.

Relative risk reduction is more generalizable. Absolute risk reduction is more sensitive to the specific context. Absolute risk reduction tells us more about that specific experiment, Relative risk reduction gives us a general idea of what the drug can do.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109#112366442
https://academic.oup.com/eurheartj/article/43/4/249/6342853
https://www.ahajournals.org/doi/abs/10.1161/CIRCOUTCOMES.121.008552
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.045851#d1e454
https://www.jacc.org/doi/pdf/10.1016/j.jacc.2018.06.046
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
https://jamanetwork.com/journals/jama/article-abstract/199118
https://www.ahajournals.org/doi/full/10.1161/01.cir.0000140261.58966.a4
https://www.sciencedirect.com/science/article/abs/pii/S0021915009010053
https://jamanetwork.com/journals/jama/fullarticle/2556125
https://academic.oup.com/jnci/article/96/2/99/2520973
https://www.jacc.org/doi/10.1016/j.jacc.2020.07.059
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443441/
https://www.jacc.org/doi/pdf/10.1016/j.jacc.2018.06.046

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:19 My disclaimer
1:34 Do statins lower risk?
4:52 The effect of time
9:39 Putting it all together
11:01 Statins trials and industry funding
12:12 Absolute vs Relative Risk
18:46 Is it misleading to report relative risk?
20:51 The Bottomline]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873838Mon, 06 Jun 2022 13:00:24 +0000UIOPDo statins really reduce risk of heart disease? By how much? Is absolute risk very low? How do absolute and relative risk compare? A general look at the science on statins and cardiovascular disease. Statins: efficacy (do statins work), safety...
Statins: efficacy (do statins work), safety (potential side effects), funding concerns etc

emotional views: everybody should be on a statin, add statins to the water supply vs statins are poison

do statins lower cardiovascular risk?

clinical trials: half take a statin, half take a placebo. 22% lower risk of heart attacks, strokes etc. cardiovascular outcomes

The lower the LDL-cholesterol achieved… the lower the risk.

statins lower cholesterol and ApoB lipoproteins, that's why they lower risk. but trials look at LDL-cholesterol

clinical trials where cholesterol is lowered with statins: the longer the larger the benefit

statins help stabilize plaque and may reduce plaque volume but it´s a modest effect

Absolute risk is smaller, does that mean statins don’t work?
Absolute risk reduction heavily determined by the risk in the control group.

Relative risk reduction is more generalizable. Absolute risk reduction is more sensitive to the specific context. Absolute risk reduction tells us more about that specific experiment, Relative risk reduction gives us a general idea of what the drug can do.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109#112366442
https://academic.oup.com/eurheartj/article/43/4/249/6342853
https://www.ahajournals.org/doi/abs/10.1161/CIRCOUTCOMES.121.008552
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.045851#d1e454
https://www.jacc.org/doi/pdf/10.1016/j.jacc.2018.06.046
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
https://jamanetwork.com/journals/jama/article-abstract/199118
https://www.ahajournals.org/doi/full/10.1161/01.cir.0000140261.58966.a4
https://www.sciencedirect.com/science/article/abs/pii/S0021915009010053
https://jamanetwork.com/journals/jama/fullarticle/2556125
https://academic.oup.com/jnci/article/96/2/99/2520973
https://www.jacc.org/doi/10.1016/j.jacc.2020.07.059
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443441/
https://www.jacc.org/doi/pdf/10.1016/j.jacc.2018.06.046

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
0:19 My disclaimer
1:34 Do statins lower risk?
4:52 The effect of time
9:39 Putting it all together
11:01 Statins trials and industry funding
12:12 Absolute vs Relative Risk
18:46 Is it misleading to report relative risk?
20:51 The Bottomline]]>1332falsefullhttps://www.spreaker.com/episode/cholesterol-metabolic-health-ft-dr-philip-ovadia--74822669
Dr. Ovadia´s social media:
https://twitter.com/ifixhearts
https://ovadiahearthealth.com

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1. https://pubmed.ncbi.nlm.nih.gov/30484738/
2. https://pubmed.ncbi.nlm.nih.gov/19081406/
3. https://jamanetwork.com/journals/jamacardiology/fullarticle/2775559
4. https://www.sciencedirect.com/science/article/pii/S0735109721001911
5. https://www.sciencedirect.com/science/article/pii/073510979390213K
6. https://www.jacc.org/doi/abs/10.1016/j.jacc.2019.08.012
7. https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334
8. https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
9. https://pubmed.ncbi.nlm.nih.gov/23426032/
10. https://ourworldindata.org/diet-compositions
11. https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/
12. https://www.ahajournals.org/doi/epdf/10.1161/ATV.0000000000000073
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
14. https://www.bmj.com/content/353/bmj.i3283
15. https://academic.oup.com/eurheartj/article/37/11/908/2398344
16. https://jamanetwork.com/journals/jama/fullarticle/2584057
17. https://academic.oup.com/eurheartj/article/38/32/2459/3745109#112366442
18. https://www.heart.org/en/healthy-living/healthy-lifestyle/my-life-check--lifes-simple-7
19. https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000000678
20. https://pubmed.ncbi.nlm.nih.gov/12716665/
21. https://www.sciencedirect.com/science/article/pii/S0022227520384868
22. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074
23. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
24. https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
25. https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
26. https://www.bmj.com/content/346/bmj.e8707
27. https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
28. https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
29. https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665
30. https://www.nejm.org/doi/full/10.1056/NEJM199811053391902
31. https://www.nejm.org/doi/full/10.1056/NEJMoa0807646
32. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027966
33. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltext
34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
35. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661
36. https://www.thelancet.com/journals/lancet/article/PIIS0140673605673941/fulltext
37. https://www.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1
38. https://www.sciencedirect.com/science/article/pii/S0140673610613505
39. https://www.sciencedirect.com/science/article/pii/S0140673610621745
40. https://jamanetwork.com/journals/jama/fullarticle/2749533
41. https://www.sciencedirect.com/science/article/pii/S0735109717412320

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Introduction
2:24 Introductory remarks
3:31 What is metabolic health?
7:40 Cholesterol & ApoB
23:43 Low fat diets & obesity
28:32 Statins
35:37 ApoB lowering
40:57 Saturated fat
54:27 ApoB and mortality
58:00 ApoB & Metabolic health]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873731Mon, 23 May 2022 13:00:20 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Dr. Ovadia´s social media: https://twitter.com/ifixhearts https://ovadiahearthealth.com Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Dr. Ovadia´s social media:
https://twitter.com/ifixhearts
https://ovadiahearthealth.com

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1. https://pubmed.ncbi.nlm.nih.gov/30484738/
2. https://pubmed.ncbi.nlm.nih.gov/19081406/
3. https://jamanetwork.com/journals/jamacardiology/fullarticle/2775559
4. https://www.sciencedirect.com/science/article/pii/S0735109721001911
5. https://www.sciencedirect.com/science/article/pii/073510979390213K
6. https://www.jacc.org/doi/abs/10.1016/j.jacc.2019.08.012
7. https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334
8. https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
9. https://pubmed.ncbi.nlm.nih.gov/23426032/
10. https://ourworldindata.org/diet-compositions
11. https://www.prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke/
12. https://www.ahajournals.org/doi/epdf/10.1161/ATV.0000000000000073
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
14. https://www.bmj.com/content/353/bmj.i3283
15. https://academic.oup.com/eurheartj/article/37/11/908/2398344
16. https://jamanetwork.com/journals/jama/fullarticle/2584057
17. https://academic.oup.com/eurheartj/article/38/32/2459/3745109#112366442
18. https://www.heart.org/en/healthy-living/healthy-lifestyle/my-life-check--lifes-simple-7
19. https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000000678
20. https://pubmed.ncbi.nlm.nih.gov/12716665/
21. https://www.sciencedirect.com/science/article/pii/S0022227520384868
22. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074
23. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
24. https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
25. https://www.bmj.com/content/353/bmj.i1246.full.pdf+html
26. https://www.bmj.com/content/346/bmj.e8707
27. https://europepmc.org/articles/pmc2988224/bin/mmc1.pdf
28. https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
29. https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665
30. https://www.nejm.org/doi/full/10.1056/NEJM199811053391902
31. https://www.nejm.org/doi/full/10.1056/NEJMoa0807646
32. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027966
33. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltext
34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
35. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661
36. https://www.thelancet.com/journals/lancet/article/PIIS0140673605673941/fulltext
37. https://www.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1
38. https://www.sciencedirect.com/science/article/pii/S0140673610613505
39. https://www.sciencedirect.com/science/article/pii/S0140673610621745
40. https://jamanetwork.com/journals/jama/fullarticle/2749533
41. https://www.sciencedirect.com/science/article/pii/S0735109717412320

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple...]]>4131falsefullhttps://www.spreaker.com/episode/mediterranean-diet-vs-low-fat-new-big-study--74822753
A Mediterranean diet rich in olive oil, nuts and fatty fish was compared to a low fat diet focusing on legumes, whole grains and low fat dairy.

they found 28% less cardiovascular events on the mediterranean diet than the Lower Fat diet. Some concluded it was due to the olive oil, but several foods changed.

this is another data set with good outcomes on Mediterranean diet with some olive oil. would it be just as beneficial without the olive oil? we don't know that from this study

Predimed had Low-fat diet vs 2 Mediterranean arms, 1 with extra olive oil and one with extra nuts, and both Mediterranean Arms showed similar benefit, suggesting the 2 sources of unsaturated fat are equivalent

fat isn’t bad. We can’t say it was the extra fat in the Mediterranean diet that delivered the benefit, there were other differences, but this is inconsistent with the idea that more fat is bad for the heart. The diet with the most fat had the best cardiovascular outcomes.

Unsaturated fats like olive oil show good results.
don’t like olive oil? there’s other oils, or nuts or seeds or fatty fish.

olive oil harms endothelial function?lower artery mobility after eating oil

Mediterranean diet was better for endothelial function, it improved on the Mediterranean diet

if you like olive oil, be mindful of total calories, otherwise I don’t see a problem. If you don’t like oil, not a problem, other sources of quality fat
Don’t like Mediterranean diet?, don’t do it. take the main ideas.

Fruits and vegetables, high quality fat (mostly unsaturated), high quality carbs (unrefined), and easy on the ultraprocessed stuff.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S0140673622001222
https://link.springer.com/article/10.1007/s00394-022-02854-7
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003282

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Trial on the Mediterranean Diet
3:15 What people actually ate
6:14 The results
8:22 Which foods delivered the benefit?
9:57 Funding
10:42 Why do scientists love the Mediterranean Diet?
11:14 Randomized Controlled Trials in nutrition
13:10 Is dietary fat bad for you?
15:23 What if you don't like the Mediterranean diet?]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873917Mon, 16 May 2022 13:00:12 +0000UIOPMediterranean Diet or Low fat, which delivers the most benefit? New large trial compares a Mediterranean diet to a low fat diet for cardiovascular disease risk. A Mediterranean diet rich in olive oil, nuts and fatty fish was compared to a low fat...
A Mediterranean diet rich in olive oil, nuts and fatty fish was compared to a low fat diet focusing on legumes, whole grains and low fat dairy.

they found 28% less cardiovascular events on the mediterranean diet than the Lower Fat diet. Some concluded it was due to the olive oil, but several foods changed.

this is another data set with good outcomes on Mediterranean diet with some olive oil. would it be just as beneficial without the olive oil? we don't know that from this study

Predimed had Low-fat diet vs 2 Mediterranean arms, 1 with extra olive oil and one with extra nuts, and both Mediterranean Arms showed similar benefit, suggesting the 2 sources of unsaturated fat are equivalent

fat isn’t bad. We can’t say it was the extra fat in the Mediterranean diet that delivered the benefit, there were other differences, but this is inconsistent with the idea that more fat is bad for the heart. The diet with the most fat had the best cardiovascular outcomes.

Unsaturated fats like olive oil show good results.
don’t like olive oil? there’s other oils, or nuts or seeds or fatty fish.

olive oil harms endothelial function?lower artery mobility after eating oil

Mediterranean diet was better for endothelial function, it improved on the Mediterranean diet

if you like olive oil, be mindful of total calories, otherwise I don’t see a problem. If you don’t like oil, not a problem, other sources of quality fat
Don’t like Mediterranean diet?, don’t do it. take the main ideas.

Fruits and vegetables, high quality fat (mostly unsaturated), high quality carbs (unrefined), and easy on the ultraprocessed stuff.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S0140673622001222
https://link.springer.com/article/10.1007/s00394-022-02854-7
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003282

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Trial on the Mediterranean Diet
3:15 What people actually ate
6:14 The results
8:22 Which foods delivered the benefit?
9:57 Funding
10:42 Why do scientists love the Mediterranean Diet?
11:14 Randomized Controlled Trials in nutrition
13:10 Is dietary fat bad for you?
15:23 What if you don't like the Mediterranean diet?]]>958falsefullhttps://www.spreaker.com/episode/intermittent-fasting-under-attack-again-new-study--7482249716:8: you eat in an 8h window every day and fast for the other 16h

Now 16:8 is very interesting, bc it involves more than just fasting. It also plays with the circadian effect of eating, what time of day u eat.

Fasting can help people lose weight and improve metabolic parameters. and it seems to come down to calories.

So for at least some people blocking out time without eating helps them cut down on total calories and that’s where the benefits are coming from. When you match for calories you don’t see a difference between people fasting and not fasting.

What time of day we eat may involve something more. Several studies suggest a benefit of meal timing that is not entirely explained by calories

Eating earlier in the day, in the morning and early afternoon, seems to be a bit better for our metabolism than eating the same calories later in the day or at night

people ate the same calories either in an 8h window before 3pm or in an 8h window after 11am. the people eating earlier in the day had improved Insulin resistance compared to those eating later even though the total amount of calories was the same

This also emphasizes what we said about fasting. both groups fasted about 16h a day, but only 1 saw the metabolic improvement. So these benefits that go beyond calories seem to be about the time of day we eat, not the fasting per se

the new study asked overweight and obese people to eat 25% less calories than normal for a year. on top of that, half of them were told to do 16:8 early in the day. The other half could eat whenever they wanted

everybody is calorie restricted, they ate the same amount of calories in both groups, but half are eating in that early time window, the other is eating whenever

At the end of the year, both groups had lost weight. Not surprising since they’re cutting calories. And there was no significant difference between the two.

They also looked at metabolic measures. waist circumference, blood pressure, triglycerides, cholesterol, fasting glucose and insulin resistance. All of those metrics improved in both groups, with no significant difference between the 2 groups

so 16:8 doesn’t work? That’s overstating the results. There was no significant benefit of 16:8 when added on top of caloric control but maybe 16:8 only shows an effect if people are not cutting calories to begin with

Another possibility is that the difference in eating window between the 2 groups wasn’t very large. the group doing 16:8 ate in an 8h window, by definition, and the control group that could eat whenever they wanted, ended up eating in an 11h window, btw 8am and 7pm

So its possible that if the controls ate in a 16h window, from 8am to midnite, maybe we’d see a stronger benefit of restricting to 8h?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study:https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
editorial: https://www.nejm.org/doi/full/10.1056/NEJMe2202821
study from earlier in the year: https://www.nature.com/articles/s41467-022-28662-5#Sec2

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
https://youtube.com/freesoundmusic
original video: https://youtu.be/BdGqWPkBehg

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New study on Intermittent Fasting
0:37 Fasting vs meal timing
2:19 The new study
3:23 What does it mean?
5:48 Does 16:8 work?
6:55 Does 1 size fit all?
8:57 A unifying model of nutrition]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873845Mon, 02 May 2022 13:00:00 +0000UIOPNew study on intermittent fasting with provocative findings. 16:8: you eat in an 8h window every day and fast for the other 16h Now 16:8 is very interesting, bc it involves more than just fasting. It also plays with the circadian effect of eating,...16:8: you eat in an 8h window every day and fast for the other 16h

Now 16:8 is very interesting, bc it involves more than just fasting. It also plays with the circadian effect of eating, what time of day u eat.

Fasting can help people lose weight and improve metabolic parameters. and it seems to come down to calories.

So for at least some people blocking out time without eating helps them cut down on total calories and that’s where the benefits are coming from. When you match for calories you don’t see a difference between people fasting and not fasting.

What time of day we eat may involve something more. Several studies suggest a benefit of meal timing that is not entirely explained by calories

Eating earlier in the day, in the morning and early afternoon, seems to be a bit better for our metabolism than eating the same calories later in the day or at night

people ate the same calories either in an 8h window before 3pm or in an 8h window after 11am. the people eating earlier in the day had improved Insulin resistance compared to those eating later even though the total amount of calories was the same

This also emphasizes what we said about fasting. both groups fasted about 16h a day, but only 1 saw the metabolic improvement. So these benefits that go beyond calories seem to be about the time of day we eat, not the fasting per se

the new study asked overweight and obese people to eat 25% less calories than normal for a year. on top of that, half of them were told to do 16:8 early in the day. The other half could eat whenever they wanted

everybody is calorie restricted, they ate the same amount of calories in both groups, but half are eating in that early time window, the other is eating whenever

At the end of the year, both groups had lost weight. Not surprising since they’re cutting calories. And there was no significant difference between the two.

They also looked at metabolic measures. waist circumference, blood pressure, triglycerides, cholesterol, fasting glucose and insulin resistance. All of those metrics improved in both groups, with no significant difference between the 2 groups

so 16:8 doesn’t work? That’s overstating the results. There was no significant benefit of 16:8 when added on top of caloric control but maybe 16:8 only shows an effect if people are not cutting calories to begin with

Another possibility is that the difference in eating window between the 2 groups wasn’t very large. the group doing 16:8 ate in an 8h window, by definition, and the control group that could eat whenever they wanted, ended up eating in an 11h window, btw 8am and 7pm

So its possible that if the controls ate in a 16h window, from 8am to midnite, maybe we’d see a stronger benefit of restricting to 8h?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study:https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
editorial: https://www.nejm.org/doi/full/10.1056/NEJMe2202821
study from earlier in the year: https://www.nature.com/articles/s41467-022-28662-5#Sec2

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
https://youtube.com/freesoundmusic
original video: https://youtu.be/BdGqWPkBehg

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of...]]>679falsefullhttps://www.spreaker.com/episode/scientist-teaches-how-to-do-your-own-research--74822551
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Pubmed: https://pubmed.ncbi.nlm.nih.gov
Google Scholar: https://scholar.google.com
Sci-Hub (url changes often, Google it if broken): https://sci-hub.hkvisa.net
Cochrane: https://www.cochranelibrary.com
Psych shock study: https://www.nature.com/articles/ncomms10996
https://www.wired.co.uk/article/uncertainty-stress-worse-than-pain

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The importance of doing our own research
0:56 The tools of the trade
1:51 How to use Google Scholar
4:29 Types of scientific studies
7:00 The Cochrane
12:46 Anatomy of a study
14:28 The 5 Pitfalls
16:20 Beware confirmation bias
17:56 Our dislike of uncertainty
19:13 Pros and cons of online communities
0:50]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873742Tue, 26 Apr 2022 13:00:35 +0000UIOPDoing our own research can be literally life-saving, or it can leave us even more confused. In this video, a professional research scientist covers the tips & tricks to do your own research and maximize your health and knowledge. Connect with...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Pubmed: https://pubmed.ncbi.nlm.nih.gov
Google Scholar: https://scholar.google.com
Sci-Hub (url changes often, Google it if broken): https://sci-hub.hkvisa.net
Cochrane: https://www.cochranelibrary.com
Psych shock study: https://www.nature.com/articles/ncomms10996
https://www.wired.co.uk/article/uncertainty-stress-worse-than-pain

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 The importance of doing our own research
0:56 The tools of the trade
1:51 How to use Google Scholar
4:29 Types of scientific studies
7:00 The Cochrane
12:46 Anatomy of a study
14:28 The 5 Pitfalls
16:20 Beware confirmation bias
17:56 Our dislike of uncertainty
19:13 Pros and cons of online communities
0:50]]>1238falsefullhttps://www.spreaker.com/episode/bias-in-nutrition--74822490Is this even a good question to focus on? Is there a more powerful tool to focus on?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:https://pubmed.ncbi.nlm.nih.gov/29174025/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
https://jamanetwork.com/journals/jama/fullarticle/203640
https://journals.lww.com/co-endocrinology/Abstract/2020/04000/Triglycerides_and_residual_risk.3.aspx
https://www.sciencedirect.com/science/article/pii/S0735109717412320

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bias in Nutrition
3:32 Why I stopped using the bias label
4: 29 A more powerful tool
5:12 Low fat bias?
6:07 Low carb bias?
6:21 Vegan bias?
8:07 Triglyceride bias?
9:08 Cholesterol bias?
10:19 Protect yourself, Level 1
11:48 Level 2]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873903Mon, 18 Apr 2022 13:00:13 +0000UIOPIs everyone biased in some way? Or is it possible to be 100% unbiased? Is this even a good question to focus on? Is there a more powerful tool to focus on? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...Is this even a good question to focus on? Is there a more powerful tool to focus on?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:https://pubmed.ncbi.nlm.nih.gov/29174025/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
https://jamanetwork.com/journals/jama/fullarticle/203640
https://journals.lww.com/co-endocrinology/Abstract/2020/04000/Triglycerides_and_residual_risk.3.aspx
https://www.sciencedirect.com/science/article/pii/S0735109717412320

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bias in Nutrition
3:32 Why I stopped using the bias label
4: 29 A more powerful tool
5:12 Low fat bias?
6:07 Low carb bias?
6:21 Vegan bias?
8:07 Triglyceride bias?
9:08 Cholesterol bias?
10:19 Protect yourself, Level 1
11:48 Level 2]]>770falsefullhttps://www.spreaker.com/episode/dr-berg-fact-check-addressing-the-controversy--74822588
original video: https://www.youtube.com/watch?v=JvKNzLRmzLg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873729Mon, 21 Mar 2022 13:00:17 +0000UIOPOur fact-check of Dr. Eric Berg's video generated heated comments and controversy. I address some of the comments regarding my tone toward Dr. Berg, financial interests and the medical establishment. original video:...
original video: https://www.youtube.com/watch?v=JvKNzLRmzLg

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>720falsefullhttps://www.spreaker.com/episode/16-foods-to-stock-up-on-in-an-emergency--74822537
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applications
https://www.loveandoliveoil.com/2010/12/olive-oil-popcorn.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873766Mon, 14 Mar 2022 13:00:01 +0000UIOPFirst a pandemic, now a war (geez...). Here are 16 foods to STOCK up on in an EMERGENCY!! Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applications
https://www.loveandoliveoil.com/2010/12/olive-oil-popcorn.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>338falsefullhttps://www.spreaker.com/episode/how-to-never-get-confused-about-nutrition-again-not-click-bait--74822548when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to receptors in the brain, in the hypothalamus. the hypothalamus controls several physiological functions like hunger for example. So this is why we should avoid eating too many whole-grains, because they can increase our appetite and make us eat more

(this is not about our opinion of whole grains. just about that argument as presented. It could be any other food instead of whole grains).

main argument= whole grains make us eat more,. If u don’t know anything else about whole grains, is that argument as laid out, convincing?

main claim that whole grains make us eat more is not compelling. do people who eat whole grains get hungrier or eat more overall or gain more weight?

in most studies whole grains have either no effect or decrease appetite depending what we compare them to. same for weight. no change or weight loss on whole grains

2)
nowadays we eat too much oil, throughout evolution our ancestors didn’t have oil available so our bodies don’t know how to deal with it metabolically. And sure enough our ancestors in the paleolithic were lean and even now if you look at hunter gatherer cultures they eat natural foods, no oils and they’re lean as well. So the ubiquity of oils in our society is really one of the reasons we’re so overweight and sick, and so avoiding oil is a great health choice

pretend it's 1st time we’re hearing about oil. main argument=oil is unhealthy, is the evidence convincing?

logical leap: oil=cause of weight gain and disease

hunter-gatherers also don’t eat other processed foods. How do we know oil is the key? oil could be slimming.

Do people who eat oil get fatter? (in reasonably matched comparison)

3)
ultraprocessed foods lead to weight gain. ultraprocessed foods associate with higher BMi and in a clinical trial, people allowed to eat as much as they wanted ended up eating more calories and putting on more weight if their food was highly processed. So moderating ultraprocessed foods can help maintain a healthy body weight

we’re only judging the argument, not our opinion on ultraprocessed foods

Evidence that directly addresses the claim. Outcome data with and without ultraprocessed foods

4)
eggs are high in choline. our body turns choline into TMAO. Now we know from experiments in animal models that TMAO causes macrophages to take up more cholesterol, which is a key step in atherosclerosis. So this shows that eating too many eggs can raise our risk of heart disease. so it’s better to eat them in moderation or avoid them altogether

We talk about molecules (choline , tmao) then make a logical leap to risk of a disease, that eggs raise risk. we’d want to see evidence that people who eat more eggs have more heart disease

5)
Cow’s milk is basically liquid meat. no species drinks the milk of another species. It’s completely unnatural. many people are lactose-intolerant. So the healthiest thing for your family is to ditch dairy

6)
Heart disease is all about inflammation. there’s inflammation inside the plaque. And in double-blind placebo RCTs, giving people anti-inflammatories lowers cardiovascular risk. And statins lower cardiovascular risk and they have a powerful anti-inflammatory effect. So as long as we keep our inflammation low enough we can avoid heart disease altogether

evidence mentioned is compelling that inflammation is a factor, but not that it’s the only factor. possible that lowering inflammation helps but we can still get heart disease due to other factors

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
whole grains and appetite/body weight:
https://link.springer.com/article/10.1007/s11130-013-0336-2
https://www.ncbi.nlm.nih.gov/pubmed/24829736
https://science.sciencemag.org/content/359/6380/1151.abstract
https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1444520
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://pubmed.ncbi.nlm.nih.gov/31399910/
https://journals.lww.com/nutritiontodayonline/Fulltext/2021/09000/The_Potential_Role_of_Appetite_in_Mediating_the.5.aspx
https://academic.oup.com/advances/article/12/4/1177/6126746#279653597

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873892Mon, 07 Mar 2022 14:00:23 +0000UIOP1) when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to receptors in the brain, in the hypothalamus. the hypothalamus controls several physiological...when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to receptors in the brain, in the hypothalamus. the hypothalamus controls several physiological functions like hunger for example. So this is why we should avoid eating too many whole-grains, because they can increase our appetite and make us eat more

(this is not about our opinion of whole grains. just about that argument as presented. It could be any other food instead of whole grains).

main argument= whole grains make us eat more,. If u don’t know anything else about whole grains, is that argument as laid out, convincing?

main claim that whole grains make us eat more is not compelling. do people who eat whole grains get hungrier or eat more overall or gain more weight?

in most studies whole grains have either no effect or decrease appetite depending what we compare them to. same for weight. no change or weight loss on whole grains

2)
nowadays we eat too much oil, throughout evolution our ancestors didn’t have oil available so our bodies don’t know how to deal with it metabolically. And sure enough our ancestors in the paleolithic were lean and even now if you look at hunter gatherer cultures they eat natural foods, no oils and they’re lean as well. So the ubiquity of oils in our society is really one of the reasons we’re so overweight and sick, and so avoiding oil is a great health choice

pretend it's 1st time we’re hearing about oil. main argument=oil is unhealthy, is the evidence convincing?

logical leap: oil=cause of weight gain and disease

hunter-gatherers also don’t eat other processed foods. How do we know oil is the key? oil could be slimming.

Do people who eat oil get fatter? (in reasonably matched comparison)

3)
ultraprocessed foods lead to weight gain. ultraprocessed foods associate with higher BMi and in a clinical trial, people allowed to eat as much as they wanted ended up eating more calories and putting on more weight if their food was highly processed. So moderating ultraprocessed foods can help maintain a healthy body weight

we’re only judging the argument, not our opinion on ultraprocessed foods

Evidence that directly addresses the claim. Outcome data with and without ultraprocessed foods

4)
eggs are high in choline. our body turns choline into TMAO. Now we know from experiments in animal models that TMAO causes macrophages to take up more cholesterol, which is a key step in atherosclerosis. So this shows that eating too many eggs can raise our risk of heart disease. so it’s better to eat them in moderation or avoid them altogether

We talk about molecules (choline , tmao) then make a logical leap to risk of a disease, that eggs raise risk. we’d want to see evidence that people who eat more eggs have more heart disease

5)
Cow’s milk is basically liquid meat. no species drinks the milk of another species. It’s completely unnatural. many people are lactose-intolerant. So the healthiest thing for your family is to ditch dairy

6)
Heart disease is all about inflammation. there’s inflammation inside the plaque. And in double-blind placebo RCTs, giving people anti-inflammatories lowers cardiovascular risk. And statins lower cardiovascular risk and they have a powerful anti-inflammatory effect. So as long as we keep our inflammation low enough we can avoid heart disease altogether

evidence mentioned is compelling that inflammation is a factor, but not that it’s the only factor. possible that lowering inflammation helps but we can still get heart disease due to other factors

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland...]]>719falsefullhttps://www.spreaker.com/episode/dr-eric-berg-gets-fact-checked-by-md-phd-doctor--74822511
We got a ton requests from you to comment on dr. eric berg going over his wife’s blood work.
Total cholesterol=not the best marker, but it associates with cardiovascular disease, with heart disease.

2018 American Heart Association Guidelines:
“optimal total cholesterol=about 150. populations with cholesterol in this range manifest low rates of atherosclerotic cardiovascular disease"

scientific advisory on dietary cholesterol: ‘no significant association with cardiovascular disease risk’. this is the science advisory on dietary cholesterol

dietary cholesterol= cholesterol in your food. Serum cholesterol=level in the blood, in our blood work.

He’s talking about serum cholesterol, total cholesterol= total cholesterol in your blood. but the link is on dietary cholesterol

total cholesterol associates with cardiovascular disease risk but there are better markers. LDL-cholesterol is better. nonHDL-cholesterol is even better. apoB is the best. Dietary cholesterol associates with cardiovascular disease in some studies, not others

Lipids travel in lipoproteins. cardiovascular disease (CVD) is about lipoproteins, but most public discourse focuses on lipids, the cholesterol, good/bad cholesterol, but its high lipoproteins that raise risk

lipoproteins=vehicle, cholesterol=passenger. apob=best metric. apoB measures vehicles. lipids, total cholesterol, LDL cholesterol etc measure passengers

sdLDL = harmful, large LDL = fine? high cholesterol ok as long as particles are large??

if 2 populations have same cholesterol, those with smaller particles tend to have higher risk. but for the same cholesterol People with smaller lipoproteins have more of them

Particle size could be the cause of risk or an innocent bystander

at a given level of LDL cholesterol, individuals with small LDL particles have higher risk. but at same LDL-cholesterol, the ones with smaller particles also have more particles

it is the number of LDL particles, not LDL size or the amount of cholesterol, that is the principal determinant of heart disease risk

association of LDL size with risk loses significance when adjusted for particle number, Apo B

apob measures particle number. particle size correlates with risk but after you remove apob, or particle number from the equation, particle size no longer predicts risk

1) statins, lower risk yet reduce large LDL

2) patients with familial hypercholesterolemia have mainly large LDLs, and are at high risk, indicating large LDLs are not benign

All ApoB lipoproteins under 70 nm in diameter, including VLDL remnants and LDLs, flux across endothelial barrier

all ApoB-containing lipoproteins, including VLDLs and their remnants as well as LDLs, have approximately the same effect on risk of cardiovascular disease per particle

the decrease in risk per VLDL decrease was the same as the decrease in risk per LDL decrease. Thus VLDL and LDL pose equal cardiovascular risk

LDL subclass measurement does not add independent info to LDL concentration (number of particles, apoB) along with standard risk factors (diabetes, smoking, BP, family history)

don’t know your apoB? LDL-c and HDL-c are rough estimates but they can be off. when in doubt get ur apoB

‘sdLDL is a marker of inflammation’. sdLDLs are markers diabetes, IR, obesity. they associate well with heart disease because they’re a marker for many issues

Replacing refined carbs (table sugar, candy, white bread, cookies, pizza etc) with unrefined carbohydrate from whole grains or unsaturated fats associated with lower CV risk

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Dr. Berg's original video:
https://www.youtube.com/watch?v=8ipbkwzyO_8
AHA Guidelines:
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000625
other refs:
https://link.springer.com/article/10.1007/s11883-004-0050-5
https://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltext
https://jamanetwork.com/journals/jama/fullarticle/2722770
https://academic.oup.com/jcem/article/88/10/4525/2845681
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4593072/#SD1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873907Mon, 28 Feb 2022 14:00:09 +0000UIOPDo Dr. Eric Berg's ideas on cholesterol, diet and health match the science? Dr. Eric Berg goes over his wife's cholesterol values. Here's a look at Dr. Eric Berg's views on cholesterol and heart disease. We got a ton requests from you to comment on...
We got a ton requests from you to comment on dr. eric berg going over his wife’s blood work.
Total cholesterol=not the best marker, but it associates with cardiovascular disease, with heart disease.

2018 American Heart Association Guidelines:
“optimal total cholesterol=about 150. populations with cholesterol in this range manifest low rates of atherosclerotic cardiovascular disease"

scientific advisory on dietary cholesterol: ‘no significant association with cardiovascular disease risk’. this is the science advisory on dietary cholesterol

dietary cholesterol= cholesterol in your food. Serum cholesterol=level in the blood, in our blood work.

He’s talking about serum cholesterol, total cholesterol= total cholesterol in your blood. but the link is on dietary cholesterol

total cholesterol associates with cardiovascular disease risk but there are better markers. LDL-cholesterol is better. nonHDL-cholesterol is even better. apoB is the best. Dietary cholesterol associates with cardiovascular disease in some studies, not others

Lipids travel in lipoproteins. cardiovascular disease (CVD) is about lipoproteins, but most public discourse focuses on lipids, the cholesterol, good/bad cholesterol, but its high lipoproteins that raise risk

lipoproteins=vehicle, cholesterol=passenger. apob=best metric. apoB measures vehicles. lipids, total cholesterol, LDL cholesterol etc measure passengers

sdLDL = harmful, large LDL = fine? high cholesterol ok as long as particles are large??

if 2 populations have same cholesterol, those with smaller particles tend to have higher risk. but for the same cholesterol People with smaller lipoproteins have more of them

Particle size could be the cause of risk or an innocent bystander

at a given level of LDL cholesterol, individuals with small LDL particles have higher risk. but at same LDL-cholesterol, the ones with smaller particles also have more particles

it is the number of LDL particles, not LDL size or the amount of cholesterol, that is the principal determinant of heart disease risk

association of LDL size with risk loses significance when adjusted for particle number, Apo B

apob measures particle number. particle size correlates with risk but after you remove apob, or particle number from the equation, particle size no longer predicts risk

1) statins, lower risk yet reduce large LDL

2) patients with familial hypercholesterolemia have mainly large LDLs, and are at high risk, indicating large LDLs are not benign

All ApoB lipoproteins under 70 nm in diameter, including VLDL remnants and LDLs, flux across endothelial barrier

all ApoB-containing lipoproteins, including VLDLs and their remnants as well as LDLs, have approximately the same effect on risk of cardiovascular disease per particle

the decrease in risk per VLDL decrease was the same as the decrease in risk per LDL decrease. Thus VLDL and LDL pose equal cardiovascular risk

LDL subclass measurement does not add independent info to LDL concentration (number of particles, apoB) along with standard risk factors (diabetes, smoking, BP, family history)

don’t know your apoB? LDL-c and HDL-c are rough estimates but they can be off. when in doubt get ur apoB

‘sdLDL is a marker of inflammation’. sdLDLs are markers diabetes, IR, obesity. they associate well with heart disease because they’re a marker for many issues

Replacing refined carbs (table sugar, candy, white bread, cookies, pizza etc) with unrefined carbohydrate from whole grains or unsaturated fats associated with lower CV...]]>1562falsefullhttps://www.spreaker.com/episode/does-intermittent-fasting-work--74822552
Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etc

Just less calories or specific benefit of fasting?

is eating less every day just as good as fasting, or does fasting deliver some special benefit?

popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefits

when matching for calories, Intermittent Fasting wasn't any better than eating less calories

so who’s right? What’s the truth?

new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?

2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting group

intermittent fasting protocol inhibited fat loss
Why would they lose less fat if they’re eating the same calories?

fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”

meta-analysis: intermittent fasting vs continuous energy restriction:
“no apparent superiority of a dietary regimen”

meta: intermittent fasting comparable to continuous energy restriction

review: intermittent fasting appears equivalent to daily energy restriction

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.science.org/doi/epdf/10.1126/scitranslmed.abd8034
https://translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf
https://pubmed.ncbi.nlm.nih.gov/29419624/
https://pubmed.ncbi.nlm.nih.gov/31023390/
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345
https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/full
https://www.mdpi.com/2072-6643/12/8/2349
https://www.nature.com/articles/ijo2017206.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873834Mon, 21 Feb 2022 14:00:16 +0000UIOPIntermittent Fasting: does it even work? A new study casts doubt on Intermittent Fasting, but is it robust? A look at the science on Intermittent Fasting. Intermittent Fasting is incredibly popular. People report weight loss, improved glucose...
Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etc

Just less calories or specific benefit of fasting?

is eating less every day just as good as fasting, or does fasting deliver some special benefit?

popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefits

when matching for calories, Intermittent Fasting wasn't any better than eating less calories

so who’s right? What’s the truth?

new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?

2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting group

intermittent fasting protocol inhibited fat loss
Why would they lose less fat if they’re eating the same calories?

fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”

meta-analysis: intermittent fasting vs continuous energy restriction:
“no apparent superiority of a dietary regimen”

meta: intermittent fasting comparable to continuous energy restriction

review: intermittent fasting appears equivalent to daily energy restriction

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.science.org/doi/epdf/10.1126/scitranslmed.abd8034
https://translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf
https://pubmed.ncbi.nlm.nih.gov/29419624/
https://pubmed.ncbi.nlm.nih.gov/31023390/
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345
https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/full
https://www.mdpi.com/2072-6643/12/8/2349
https://www.nature.com/articles/ijo2017206.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>944falsefullhttps://www.spreaker.com/episode/nyc-mayor-eric-adams-and-vegan-fridays--74822521
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873784Fri, 11 Feb 2022 20:00:08 +0000UIOPNew York Mayor Eric Adams and the *VEGAN FRIDAYS* controversy. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>540falsefullhttps://www.spreaker.com/episode/i-got-covid--74822516
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873925Mon, 17 Jan 2022 14:00:31 +0000UIOPHow I got COVID and how you can avoid it Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>328falsefullhttps://www.spreaker.com/episode/cardiac-surgeon-says-cholesterol-doesn-t-matter--74822544
he doesn’t believe high LDL cholesterol causes heart disease

patients have normal or low cholesterol. cholesterol doesn’t matter?

the paradigm that high LDL cholesterol causes heart disease. Is that the paradigm? No

it’s not high cholesterol that causes heart disease. it’s the lipoproteins that carry cholesterol

vehicles determines plaque/artery blockage, whether lipoproteins have more or less cholesterol

usually if cholesterol is high there are more lipoproteins. if they mismatch, risk follows lipoproteins, not cholesterol level

we can count lipoproteins that cause heart disease with apoB

high apoB + low LDL-c = high risk. apoB causes heart disease. High LDL-cholesterol is an indicator, not the cause

"apoB is a better marker of cardiovascular risk than LDL-cholesterol"

"reframe lipid hypothesis as lipoprotein particle hypothesis"

"lipid hypothesis could be re-examined as lipoprotein hypothesis; risk most proportional to particles, not LDL cholesterol"

evidence for vehicles, against cholesterol as cause; experts don’t think there’s a debate

high LDL-c used as indicator of risk

patients have normal or low LDL-cholesterol so high LDL-cholesterol cant be the cause? are patients on cholesterol-lowering drugs?

Statins lower cardiovascular risk, dont eliminate it, still residual risk. Lowering cholesterol slows buildup of plaque, statins stabilize plaque, there is still plaque burden, statins doesn’t eliminate all plaque

common for someone on statins to have low cholesterol but still have risk of heart attack. risk is lower than with higher cholesterol but still residual risk

cholesterol drops after heart attack (Acute phase response)

"Acute coronary syndrome (heart attack) affects lipids/lipoproteins, low density lipoprotein (LDL) and total cholesterol decrease"

heart attack patients' cholesterol is lower. If i'm not aware of APR i might think "they have low cholesterol, cholesterol level has no relation with heart attacks!"

heart disease: Lipid levels during acute phase after heart attack may not reflect lipid levels leading up to heart attack

cholesterol-lowering drugs and change in lipids in acute phase of disease

threshold for high cholesterol is not where risk starts. the higher your cholesterol the more plaque

normal LDL-c = under100mg/dL, but can have plaque. Less than at 150 but not zero

people with ‘normal’ cholesterol can have plaque, yet high cholesterol is a risk factor

intermediate cholesterol more common

hospitalizations for heart disease + LDL-c levels. cholesterol of 200 is protective? no!!!

more people with cholesterol ~100.

authors: guideline revisions with even lower LDL goals
study: lower LDL cholesterol further

Risk is higher at higher ldl-cholesterol

measure cholesterol before disease. or split randomly, lower cholesterol in half, see who gets heart disease. group that gets drug has lower cholesterol and lower risk. people born with low cholesterol have lower risk of cardiovascular disease and death

LDL-cholesterol = indicator. drugs also lower apoB. if LDL-c and apoB don’t match, risk follows apoB

Bottomline, we don’t ignore high LDL-cholesterol, most of the time it indicates high apoB; if in doubt measure apoB

video: diet to lower apoB

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2650885
https://www.pnas.org/content/pnas/77/1/604.full.pdf
https://jamanetwork.com/journals/jamacardiology/fullarticle/2786334
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.112.101782
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3322446/
https://www.sciencedirect.com/science/article/pii/S0735109717412320
https://www.sciencedirect.com/science/article/pii/S0002914998007292
https://pubmed.ncbi.nlm.nih.gov/19081406/
https://www.sciencedirect.com/science/article/pii/S0735109716372114
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873830Wed, 05 Jan 2022 14:00:30 +0000UIOPtweet: “I no longer accept paradigm that high LDL cholesterol causes heart disease” - cardiothoracic surgeon he doesn’t believe high LDL cholesterol causes heart disease patients have normal or low cholesterol. cholesterol doesn’t matter? the...
he doesn’t believe high LDL cholesterol causes heart disease

patients have normal or low cholesterol. cholesterol doesn’t matter?

the paradigm that high LDL cholesterol causes heart disease. Is that the paradigm? No

it’s not high cholesterol that causes heart disease. it’s the lipoproteins that carry cholesterol

vehicles determines plaque/artery blockage, whether lipoproteins have more or less cholesterol

usually if cholesterol is high there are more lipoproteins. if they mismatch, risk follows lipoproteins, not cholesterol level

we can count lipoproteins that cause heart disease with apoB

high apoB + low LDL-c = high risk. apoB causes heart disease. High LDL-cholesterol is an indicator, not the cause

"apoB is a better marker of cardiovascular risk than LDL-cholesterol"

"reframe lipid hypothesis as lipoprotein particle hypothesis"

"lipid hypothesis could be re-examined as lipoprotein hypothesis; risk most proportional to particles, not LDL cholesterol"

evidence for vehicles, against cholesterol as cause; experts don’t think there’s a debate

high LDL-c used as indicator of risk

patients have normal or low LDL-cholesterol so high LDL-cholesterol cant be the cause? are patients on cholesterol-lowering drugs?

Statins lower cardiovascular risk, dont eliminate it, still residual risk. Lowering cholesterol slows buildup of plaque, statins stabilize plaque, there is still plaque burden, statins doesn’t eliminate all plaque

common for someone on statins to have low cholesterol but still have risk of heart attack. risk is lower than with higher cholesterol but still residual risk

cholesterol drops after heart attack (Acute phase response)

"Acute coronary syndrome (heart attack) affects lipids/lipoproteins, low density lipoprotein (LDL) and total cholesterol decrease"

heart attack patients' cholesterol is lower. If i'm not aware of APR i might think "they have low cholesterol, cholesterol level has no relation with heart attacks!"

heart disease: Lipid levels during acute phase after heart attack may not reflect lipid levels leading up to heart attack

cholesterol-lowering drugs and change in lipids in acute phase of disease

threshold for high cholesterol is not where risk starts. the higher your cholesterol the more plaque

normal LDL-c = under100mg/dL, but can have plaque. Less than at 150 but not zero

people with ‘normal’ cholesterol can have plaque, yet high cholesterol is a risk factor

intermediate cholesterol more common

hospitalizations for heart disease + LDL-c levels. cholesterol of 200 is protective? no!!!

more people with cholesterol ~100.

authors: guideline revisions with even lower LDL goals
study: lower LDL cholesterol further

Risk is higher at higher ldl-cholesterol

measure cholesterol before disease. or split randomly, lower cholesterol in half, see who gets heart disease. group that gets drug has lower cholesterol and lower risk. people born with low cholesterol have lower risk of cardiovascular disease and death

LDL-cholesterol = indicator. drugs also lower apoB. if LDL-c and apoB don’t match, risk follows apoB

Bottomline, we don’t ignore high LDL-cholesterol, most of the time it indicates high apoB; if in doubt measure apoB

video: diet to lower apoB

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/2650885906falsefullhttps://www.spreaker.com/episode/scientist-reviews-netflix-s-don-t-look-up--74822517
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873832Tue, 28 Dec 2021 22:00:31 +0000UIOPDon't Look Up is the new Netflix movie with Leonardo DiCaprio and Jennifer Lawrence. Don't Look Up satirizes our society's attitude toward science and inconvient facts. Don't Look Up as seen by a professional scientist Connect with me: Facebook:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>393falsefullhttps://www.spreaker.com/episode/cancer-life-death-a-personal-message-from-gil--74822683
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873841Thu, 02 Dec 2021 14:00:03 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Disclaimer: The contents...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>1927falsefullhttps://www.spreaker.com/episode/doctor-reviews-the-mediterranean-diet--74822520
the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaim

US News ranking placed the Mediterranean diet at #1 for 4 years in a row

so what is it about the Mediterranean diet that has experts so fired up?
pros and cons of the Mediterranean diet
Mediterranean diet pro #1 is science

studies have linked the mediterranean diet to a number of health benefits

Lyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3s

people suffering with depression fed a mediterranean diet had improved mood

the foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits

foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean diets


the 2nd point in favor of the Mediterranean diet is history

Classical Mediterranean populations recorded great health. provides confidence regarding long-term safety

The 3rd upside is that the mediterranean diet is Sustainable

the mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition

science, population data and sustainability are the reasons experts like the Mediterranean diet

AHA, Harvard and mayo clinic all give the mediterranean diet their seal of approval

Mediterranean diet pro #4 is Environment

The mediterranean diet relies more on plant foods and less on red meat & dairy, thereby reducing its carbon footprint

Mediterranean diet pro #5 is flexibility
the Mediterranean diet is named after the mediterranean region.
so the Mediterranean diet varies by country and region.

There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean diet
juice cleanse Mediterranean, Mediterranean for ur blood type… just kidding

If there’s no olive oil, is it really mediterranean? flexibility is key

cons of mediterranean diet:
flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterranean

second downside of mediterranean diet: Calories

3rd caveat of the mediterranean diet: Cost
Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add up

The 4th downside of a mediterranean diet is Time

is the mediterranean diet for you?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779
https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1411320
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/
https://www.eatingwell.com/article/7669444/low-carb-mediterranean-diet-plan/
https://www.sciencedirect.com/science/article/pii/S2667032121000159
https://www.ifsbulk.com/wholesale-healthy-snacks-612
https://www.ifsbulk.com/wholesale-flax-seeds-596

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873764Wed, 14 Jul 2021 14:00:15 +0000UIOPIs the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet. the Mediterranean diet evokes a romantic image of tradition, sophistication and...
the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaim

US News ranking placed the Mediterranean diet at #1 for 4 years in a row

so what is it about the Mediterranean diet that has experts so fired up?
pros and cons of the Mediterranean diet
Mediterranean diet pro #1 is science

studies have linked the mediterranean diet to a number of health benefits

Lyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3s

people suffering with depression fed a mediterranean diet had improved mood

the foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits

foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean diets


the 2nd point in favor of the Mediterranean diet is history

Classical Mediterranean populations recorded great health. provides confidence regarding long-term safety

The 3rd upside is that the mediterranean diet is Sustainable

the mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition

science, population data and sustainability are the reasons experts like the Mediterranean diet

AHA, Harvard and mayo clinic all give the mediterranean diet their seal of approval

Mediterranean diet pro #4 is Environment

The mediterranean diet relies more on plant foods and less on red meat & dairy, thereby reducing its carbon footprint

Mediterranean diet pro #5 is flexibility
the Mediterranean diet is named after the mediterranean region.
so the Mediterranean diet varies by country and region.

There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean diet
juice cleanse Mediterranean, Mediterranean for ur blood type… just kidding

If there’s no olive oil, is it really mediterranean? flexibility is key

cons of mediterranean diet:
flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterranean

second downside of mediterranean diet: Calories

3rd caveat of the mediterranean diet: Cost
Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add up

The 4th downside of a mediterranean diet is Time

is the mediterranean diet for you?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779
https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1411320
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.eatingwell.com/article/2058271/vegan-mediterranean-diet-plan/
https://www.eatingwell.com/article/7669444/low-carb-mediterranean-diet-plan/
https://www.sciencedirect.com/science/article/pii/S2667032121000159
https://www.ifsbulk.com/wholesale-healthy-snacks-612
https://www.ifsbulk.com/wholesale-flax-seeds-596

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the...]]>530falsefullhttps://www.spreaker.com/episode/what-causes-diabetes-ft-prof-roy-taylor--74822532Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.

today we have a leading diabetologist to shed some light on this issue

Prof. Roy Taylor has been studying type 2 diabetes for almost 40y. he has authored numerous studies and books on diabetes and he spearheaded the DIRECT trial showing type 2 diabetes can be reversed

so what causes type 2 diabetes?
we all accumulate fat subcutaneously, but when those stores are full, the body starts storing the excess fat inside the organs

next time we’ll look at the exact approach they used to reverse diabetes

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncl.ac.uk/press/articles/archive/2016/03/profroytaylordiabetesresearch/
https://pubmed.ncbi.nlm.nih.gov/29221645/
https://pubmed.ncbi.nlm.nih.gov/30852132/
www.sciencedirect.com/science/article/abs/pii/S2213858719300762

0:00 Introduction
0:24 Prof. Roy Taylor
0:42 What causes Type 2 diabetes?
1:57 the Personal Fat Threshold
5:25 Best and worst foods for diabetes

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho #RoyTaylor #diabetes]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873790Tue, 06 Jul 2021 17:00:31 +0000UIOPwhat causes diabetes? Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes. today we have a leading diabetologist to shed some light on this issue Prof. Roy Taylor has been studying type 2 diabetes for...Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.

today we have a leading diabetologist to shed some light on this issue

Prof. Roy Taylor has been studying type 2 diabetes for almost 40y. he has authored numerous studies and books on diabetes and he spearheaded the DIRECT trial showing type 2 diabetes can be reversed

so what causes type 2 diabetes?
we all accumulate fat subcutaneously, but when those stores are full, the body starts storing the excess fat inside the organs

next time we’ll look at the exact approach they used to reverse diabetes

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ncl.ac.uk/press/articles/archive/2016/03/profroytaylordiabetesresearch/
https://pubmed.ncbi.nlm.nih.gov/29221645/
https://pubmed.ncbi.nlm.nih.gov/30852132/
www.sciencedirect.com/science/article/abs/pii/S2213858719300762

0:00 Introduction
0:24 Prof. Roy Taylor
0:42 What causes Type 2 diabetes?
1:57 the Personal Fat Threshold
5:25 Best and worst foods for diabetes

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho #RoyTaylor #diabetes]]>591falsefullhttps://www.spreaker.com/episode/high-ldl-with-high-hdl-am-i-at-high-risk--74822539
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
full podcast: https://www.youtube.com/watch?v=8jg9devGbkU
HDL-c meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873840Thu, 24 Jun 2021 14:00:26 +0000UIOPIs HDL-cholesterol protective? Does HDL-cholesterol offset the risk of high LDL-cholesterol? What is the relationship between HDL- and LDL-cholesterol and what does the evidence say about HLD-cholesterol and cardiovascular risk? Connect with me:...
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
full podcast: https://www.youtube.com/watch?v=8jg9devGbkU
HDL-c meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>445falsefullhttps://www.spreaker.com/episode/3-actionable-tips-to-lower-apob--74822523
how do we lower apoB?
let’s tackle this, how to lower apoB, actionable tips

1) What’s apoB?!?
not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart disease

apoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular health

apoB = risk for heart disease, diabetes, length of life

“higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases"

desirable range for apoB = under 90mg/dL

80+ studies on food and apoB. factors that lower apoB:

Weight loss. apoB was reduced upon weight loss

when we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoB

Unsaturated fat lowers apoB

Shifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB

“Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoB

soluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB

800mg/d of cholesterol raised apoB
phytosterols lower apoB

high levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoB

trans fats can raise apoB

soy protein may lower apoB

which dietary patterns lower apoB?
any pattern rich in unsaturated fats should be good for apoB

Medications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3

So those are the main 3 actionable tips to lower apoB

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873890Mon, 07 Jun 2021 22:00:00 +0000UIOPApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape. how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips 1) What’s...
how do we lower apoB?
let’s tackle this, how to lower apoB, actionable tips

1) What’s apoB?!?
not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart disease

apoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular health

apoB = risk for heart disease, diabetes, length of life

“higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases"

desirable range for apoB = under 90mg/dL

80+ studies on food and apoB. factors that lower apoB:

Weight loss. apoB was reduced upon weight loss

when we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoB

Unsaturated fat lowers apoB

Shifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB

“Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoB

soluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB

800mg/d of cholesterol raised apoB
phytosterols lower apoB

high levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoB

trans fats can raise apoB

soy protein may lower apoB

which dietary patterns lower apoB?
any pattern rich in unsaturated fats should be good for apoB

Medications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3

So those are the main 3 actionable tips to lower apoB

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>510falsefullhttps://www.spreaker.com/episode/cavemen-ate-cereals-and-what-that-means-for-us--74822496
New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating large chunks of meat around a fire. But new Neanderthal fossils and
“analysis of their dental tartar (hardened plaque) reveal a varied diet, rich in cereals, which may have contributed to brain growth”

new study of Neanderthal fossils also examined their teeth, “hominid oral microbiome by analyzing dental biofilms”. so dead oral bacteria stuck to their teeth. plaque hardens and preserves leaving “Archaeological dental calculus". bacteria in their mouths suggest what neanderthals ate

bacteria that consume sugar on the teeth of Neanderthals show they were eating starchy foods. Neanderthals ate grasses and tubers

modern hunter-gatherers: often the gathering that ends up providing a substantial portion of the calories”
Maybe call them gatherer-hunters?

our ancestors adapted to starch around the time they needed sugars to fuel expansion of their brains
hominids ate cereals and starch. but Neanderthals went extinct! but same oral bacteria in homo sapiens “supports importance of starch-rich foods in Homo evolution.”

Ancestor diets dont tell us which foods are healthiest. cavemen diets may be best for us. or not.

ancestor diets should shape our evolution and we should be ‘adapted’ to it, right? saying otherwise is neglecting evolution?

evolution doesn’t care what happens in our 50s. little evolutionary pressure

food pushing us through childhood yet increasing disease risk in older age would be great evolutionarily but bad for modern goals

possible based on what cavemen ate. we cant assume health effect of foods from ancestor diets. more informative than ancestor diets.

can a food be bad if our ancestors ate it? it may not be subject to evolutionary pressure

making it to adulthood has stronger evolutionary weight

we shouldn't try to justify our dietary preference with cavemen. Their diet wasnt vegan, low carb or paleo

“The Paleo diet' is really unrelated to the Paleolithic”

cavemen are more exciting but not informative. that cavemen ate starch and grains doesn’t tell us if those foods are healthy. decisions shouldn't hinge on what cavemen ate ages ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.theguardian.com/science/2021/may/08/remains-of-nine-neanderthals-found-in-cave-south-of-rome
https://www.pnas.org/content/118/20/e2021655118
https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brains
https://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/
https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet
https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
https://www.businessinsider.com/neanderthals-human-ancestors-low-carb-paleo-diet-study-2021-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873732Tue, 18 May 2021 21:00:06 +0000UIOPNew findings show Neanderthals ate abundant starch and grains. Are ancestor diets useful for our food decisions? Should we eat like our ancestors? New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating...
New fossil findings on ancestor diets. We have this visual of cavemen hunting wooly mammoth and eating large chunks of meat around a fire. But new Neanderthal fossils and
“analysis of their dental tartar (hardened plaque) reveal a varied diet, rich in cereals, which may have contributed to brain growth”

new study of Neanderthal fossils also examined their teeth, “hominid oral microbiome by analyzing dental biofilms”. so dead oral bacteria stuck to their teeth. plaque hardens and preserves leaving “Archaeological dental calculus". bacteria in their mouths suggest what neanderthals ate

bacteria that consume sugar on the teeth of Neanderthals show they were eating starchy foods. Neanderthals ate grasses and tubers

modern hunter-gatherers: often the gathering that ends up providing a substantial portion of the calories”
Maybe call them gatherer-hunters?

our ancestors adapted to starch around the time they needed sugars to fuel expansion of their brains
hominids ate cereals and starch. but Neanderthals went extinct! but same oral bacteria in homo sapiens “supports importance of starch-rich foods in Homo evolution.”

Ancestor diets dont tell us which foods are healthiest. cavemen diets may be best for us. or not.

ancestor diets should shape our evolution and we should be ‘adapted’ to it, right? saying otherwise is neglecting evolution?

evolution doesn’t care what happens in our 50s. little evolutionary pressure

food pushing us through childhood yet increasing disease risk in older age would be great evolutionarily but bad for modern goals

possible based on what cavemen ate. we cant assume health effect of foods from ancestor diets. more informative than ancestor diets.

can a food be bad if our ancestors ate it? it may not be subject to evolutionary pressure

making it to adulthood has stronger evolutionary weight

we shouldn't try to justify our dietary preference with cavemen. Their diet wasnt vegan, low carb or paleo

“The Paleo diet' is really unrelated to the Paleolithic”

cavemen are more exciting but not informative. that cavemen ate starch and grains doesn’t tell us if those foods are healthy. decisions shouldn't hinge on what cavemen ate ages ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.theguardian.com/science/2021/may/08/remains-of-nine-neanderthals-found-in-cave-south-of-rome
https://www.pnas.org/content/118/20/e2021655118
https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brains
https://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/
https://www.nationalgeographic.com/culture/article/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet
https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
https://www.businessinsider.com/neanderthals-human-ancestors-low-carb-paleo-diet-study-2021-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional...]]>596falsefullhttps://www.spreaker.com/episode/the-truth-about-gluten-celiac-disease-ncgs--74822538
gluten free: is gluten that bad for us?

what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac disease

ppl with celiac disease need to avoid gluten

celiac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gas

celiacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)

if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten

gluten free means no grains? 3 grains have gluten

Wheat, barley and rye. gluten-free beers for celiac disease

oats can get contaminated with gluten from wheat. gluten-free oats

avenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin

3 cereals have gluten, but wheat answers to many names

that’s Celiacs. what about those who don’t have celiac disease?
is gluten is bad for all humans?

evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poison

was it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame gluten

but maybe gluten was masked by their symptoms. test gluten vs placebo

trial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in general

gluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivity

symptoms after gluten-containing food and celiac disease & wheat allergy ruled out=NCGS

gluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating gluten

trial: “symptoms increased with gluten in minority of participants”

16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other components

study: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel

wheat allergy? intolerance to wheat component other than gluten?
“is NCGS caused by gluten or other components of wheat?”

more accurate to call it “non-celiac wheat sensitivity”?

celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of gluten

gluten in junky foods, could be an artificial component rather than gluten itself

barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intolerance

Harvard: “Gluten sensitivity is baffling”

negative for celiac disease but reaction to gluten? you could be sensitive to gluten

should we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary quality

gluten free diets = low in key nutrients

study: lower risk of heart disease associated with whole grains

“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."

probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiber

if you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains with the 9 gluten free ones

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.gastrojournal.org/article/S0016-5085(19)40896-2/fulltext
https://pubmed.ncbi.nlm.nih.gov/23648697/
https://www.cghjournal.org/article/S1542-3565(15)00153-6/fulltext
https://www.cghjournal.org/article/S1542-3565(16)30547-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4546910/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6182669/
https://www.health.harvard.edu/digestive-health/non-celiac-gluten-sensitivity
https://www.sciencedirect.com/science/article/abs/pii/S0261561416300887
https://www.bmj.com/content/357/bmj.j1892

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873760Thu, 13 May 2021 18:00:05 +0000UIOPIs gluten bad for us? A look at Celiac Disease, gluten intolerance and grains. gluten free: is gluten that bad for us? what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac disease ppl...
gluten free: is gluten that bad for us?

what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac disease

ppl with celiac disease need to avoid gluten

celiac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gas

celiacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)

if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten

gluten free means no grains? 3 grains have gluten

Wheat, barley and rye. gluten-free beers for celiac disease

oats can get contaminated with gluten from wheat. gluten-free oats

avenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin

3 cereals have gluten, but wheat answers to many names

that’s Celiacs. what about those who don’t have celiac disease?
is gluten is bad for all humans?

evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poison

was it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame gluten

but maybe gluten was masked by their symptoms. test gluten vs placebo

trial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in general

gluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivity

symptoms after gluten-containing food and celiac disease & wheat allergy ruled out=NCGS

gluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating gluten

trial: “symptoms increased with gluten in minority of participants”

16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other components

study: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel

wheat allergy? intolerance to wheat component other than gluten?
“is NCGS caused by gluten or other components of wheat?”

more accurate to call it “non-celiac wheat sensitivity”?

celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of gluten

gluten in junky foods, could be an artificial component rather than gluten itself

barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intolerance

Harvard: “Gluten sensitivity is baffling”

negative for celiac disease but reaction to gluten? you could be sensitive to gluten

should we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary quality

gluten free diets = low in key nutrients

study: lower risk of heart disease associated with whole grains

“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."

probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiber

if you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains...]]>709falsefullhttps://www.spreaker.com/episode/does-beef-cause-climate-change-what-i-ve-learned-red-meat-and-environment--74822662
What I’ve learned: beef isnt that polluting

raising animals= greenhouse emissions. growing their food = more emissions. eliminating animal agriculture reduces greenhouse emissions GHGs by 2.6%?

stop raising animals BUT keep growing tons of corn even tho cows and pigs and chickens are gone

grow tons of corn. our diet = 80% grains, mostly corn

even with these crops =better for environment, less emissions

if we keep producing animal food emissions don’t change as much

farmers would stop growing food for cows? continue to grow animal feed?

Feedlot diet: plant-based scenario= 5,000 cals
3,000cals from corn (24 ears of corn)
if farmers didn’t change, kept putting out corn? (assuming crops in proportions currently grown)

no animals but produce their food? environmental improvement = not large

worth moderating animal agriculture? animal agriculture esp. beef, corn in monoculture, generates less emissions

no animal products = lower food GHG emissions

US meat = 3x the global average, dietary change has greater effect, reducing food emissions by 61-73%”

we eat more beef, change our diet

no animal products: “28% reduction in global greenhouse gas emissions”. emissions from food in half, total emissions down by 28%

50% reduction in animal products = 20% less emissions

animal products = majority of food-related emissions (70% of agricultural emissions). “meat dominates impacts on emissions”

moderating animal foods. reducing food waste cuts food emissions by 9%, changing diet, moderating animal foods, 56% less emissions from food

total emissions? GHG emissions require diet change
less animal products, esp. beef= effective to reduce dietary emissions
no Animal Agriculture = 56% less Emissions

less emissions: cattle to pigs/chicken. more impact than plants, less than red meat

red meat? do environmental scientists hate beef? environmental impact is disproportionate

emissions for plant foods. bigger emissions: eggs, dairy, fish, chicken, pork, beef. higher than other animal products

meat (beef or lamb) = environmental impact 20–100 times plants. animal products = 2–25x higher than plants. whether foods are matched by protein content, serving, or mass

beef requires more feed. 1lb of milk or eggs = 2-3lbs of plants, poultry = 2-5, pork 3-9, beef = 24-49

less cows = less crops

feeding cows grass: environment. grass-fed beef requires more water, more fossil fuels, bigger carbon footprint (emissions extend)

ruminants convert grass into human-edible protein, big environmental impact

is all beef the same? some producers cause more emissions. even cleanest beef = worse than animal foods and much worse than plant protein like beans

dietary change (foods we eat)=more benefits than tweaking production

optimizing beef

fossil fuels? can we cut fossil fuels and leave food alone?
reducing emissions from fossil fuels is essential but even if fossil fuel emissions were halted, food would prevent climate targets

climate goals require changes to food system. eliminate fossil fuels = more leeway on food

changes to transportation + energy + Food (big chunk of emissions)
many don’t want to change fossil fuels

are animals/beef a significant source of emissions? yes. will it solve climate change by itself? no

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.pnas.org/content/pnas/114/48/E10301.full.pdf
https://www.pnas.org/content/115/8/E1701
https://www.pnas.org/content/115/8/E1703
https://www.pnas.org/content/115/8/E1704
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168400/nutrients
https://www.pnas.org/content/115/8/E1706
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168400/nutrients
https://science.sciencemag.org/content/360/6392/987
https://www.nature.com/articles/s41586-018-0594-0
https://www.sciencedirect.com/science/article/pii/S2211912418300361
www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://academic.oup.cxom/nutritionreviews/article/77/4/197/5307079#.XK0fvVXgKR8.email
https://www.mdpi.com/2076-2615/2/2/127
https://science.sciencemag.org/content/370/6517/705

Disclaimer: The contents of this video are for informational purposes only and are not intended as medical advice, diagnosis, or treatment, nor to replace medical care. This information is accurate and conforms to the available scientific evidence to the best of the author's knowledge at the time of posting. See your physician or qualified health provider with questions regarding medical conditions. Never disregard medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873870Mon, 03 May 2021 23:00:07 +0000UIOPBeef and climate change. Fact-checking 'What I've Learned"'s video on red meat and climate change, climate science evidence on meat, esp. beef, and environmental impact What I’ve learned: beef isnt that polluting raising animals= greenhouse...
What I’ve learned: beef isnt that polluting

raising animals= greenhouse emissions. growing their food = more emissions. eliminating animal agriculture reduces greenhouse emissions GHGs by 2.6%?

stop raising animals BUT keep growing tons of corn even tho cows and pigs and chickens are gone

grow tons of corn. our diet = 80% grains, mostly corn

even with these crops =better for environment, less emissions

if we keep producing animal food emissions don’t change as much

farmers would stop growing food for cows? continue to grow animal feed?

Feedlot diet: plant-based scenario= 5,000 cals
3,000cals from corn (24 ears of corn)
if farmers didn’t change, kept putting out corn? (assuming crops in proportions currently grown)

no animals but produce their food? environmental improvement = not large

worth moderating animal agriculture? animal agriculture esp. beef, corn in monoculture, generates less emissions

no animal products = lower food GHG emissions

US meat = 3x the global average, dietary change has greater effect, reducing food emissions by 61-73%”

we eat more beef, change our diet

no animal products: “28% reduction in global greenhouse gas emissions”. emissions from food in half, total emissions down by 28%

50% reduction in animal products = 20% less emissions

animal products = majority of food-related emissions (70% of agricultural emissions). “meat dominates impacts on emissions”

moderating animal foods. reducing food waste cuts food emissions by 9%, changing diet, moderating animal foods, 56% less emissions from food

total emissions? GHG emissions require diet change
less animal products, esp. beef= effective to reduce dietary emissions
no Animal Agriculture = 56% less Emissions

less emissions: cattle to pigs/chicken. more impact than plants, less than red meat

red meat? do environmental scientists hate beef? environmental impact is disproportionate

emissions for plant foods. bigger emissions: eggs, dairy, fish, chicken, pork, beef. higher than other animal products

meat (beef or lamb) = environmental impact 20–100 times plants. animal products = 2–25x higher than plants. whether foods are matched by protein content, serving, or mass

beef requires more feed. 1lb of milk or eggs = 2-3lbs of plants, poultry = 2-5, pork 3-9, beef = 24-49

less cows = less crops

feeding cows grass: environment. grass-fed beef requires more water, more fossil fuels, bigger carbon footprint (emissions extend)

ruminants convert grass into human-edible protein, big environmental impact

is all beef the same? some producers cause more emissions. even cleanest beef = worse than animal foods and much worse than plant protein like beans

dietary change (foods we eat)=more benefits than tweaking production

optimizing beef

fossil fuels? can we cut fossil fuels and leave food alone?
reducing emissions from fossil fuels is essential but even if fossil fuel emissions were halted, food would prevent climate targets

climate goals require changes to food system. eliminate fossil fuels = more leeway on food

changes to transportation + energy + Food (big chunk of emissions)
many don’t want to change fossil fuels

are animals/beef a significant source of emissions? yes. will it solve climate change by itself? no

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:1003falsefullhttps://www.spreaker.com/episode/3-food-tips-to-save-the-planet-climate-change--74822495
The planet is burning up. Climate change is our biggest threat

cars and airplanes play are polluting, but our food choices are also a big factor for climate change. food production is responsible for ~30% of green house gases (GHGs)

major changes in food production are needed to meet the goals of the Paris Agreement

so lets look at the top 3 food choices to save the planet. you can reduce more emissions than driving a hybrid, recycling, using LED lighting throughout ur house AND installing solar panels… combined

1, avoid wasting food. emissions from food waste (4.4 GtCO2-eq per year) are in the same ballpark as road transportation: 75% of the transport sector (~7.0 GtCO2eq/year), i.e. 5.25. i.e. thus food waste = approx 84% of the emissions of road transport (see refs)

its households, not restaurants or cafeterias that waste the most

save the earth while saving $

#2, eat more plants. best way to minimize environmental impact is to buy local? type of food is a bigger factor than where its grown. and the #1 environmental burden is cattle. shifting less than 1 day a week from red meat and dairy to other animal foods or vegetables reduces more greenhouse gases than shifting our entire diet to locally grown

replacing beef with beans would achieve about half of the US climate targets

beef requires growing a lot of plants to feed cattle, plus the cows themselves produce a lot of methane (greenhouse gas)

grass-fed beef: better for the animals but not for the environment. it requires more water, land, fossil fuel and generates a larger carbon footprint than conventionally raised

then there’s the issue of deforestation tied to the beef industry. can we find cleaner ways to produce meat? regenerative agriculture? more CO2 retained in the soil? lab-grown meat?

moderate red meat and eat more beans and lentils or smaller animals

foods associated with good health also tend to have low environmental impact
soda: unealthy but low environmental impact. strong trend with dietary shifts that are healthy for us also being healthy for the planet

medium meat-eaters generate 22% less green house gases

try a meatless Monday, buy ugly vegetables or take a delicious veggie dish to the office party

We’re gona crush climate change. the US rejoined the Paris accord this year and Biden just pledged to cut GHG emissions by 50%

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://science.sciencemag.org/content/370/6517/705
https://rare.org/wp-content/uploads/2019/02/2018-CCNBC-Report.pdf
http://www.fao.org/3/bb144e/bb144e.pdf
https://www.ipcc.ch/site/assets/uploads/2018/02/ipcc_wg3_ar5_chapter8.pdf
https://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/
https://www.sciencedirect.com/science/article/pii/S2211912418300361
https://pubs.acs.org/doi/10.1021/es702969f
https://link.springer.com/article/10.1007/s10584-017-1969-1
https://www.mdpi.com/2076-2615/2/2/127
https://csanr.wsu.edu/regen-ag-solid-principles-extraordinary-claims/
https://www.pnas.org/content/pnas/116/46/23357.full.pdf
https://link.springer.com/article/10.1007/s10584-014-1169-1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873765Mon, 26 Apr 2021 14:00:31 +0000UIOPOur food choices impact climate change and the environment. Here are 3 evidence-based Food Tips to Save the Planet and fight Climate Change. The planet is burning up. Climate change is our biggest threat cars and airplanes play are polluting, but...
The planet is burning up. Climate change is our biggest threat

cars and airplanes play are polluting, but our food choices are also a big factor for climate change. food production is responsible for ~30% of green house gases (GHGs)

major changes in food production are needed to meet the goals of the Paris Agreement

so lets look at the top 3 food choices to save the planet. you can reduce more emissions than driving a hybrid, recycling, using LED lighting throughout ur house AND installing solar panels… combined

1, avoid wasting food. emissions from food waste (4.4 GtCO2-eq per year) are in the same ballpark as road transportation: 75% of the transport sector (~7.0 GtCO2eq/year), i.e. 5.25. i.e. thus food waste = approx 84% of the emissions of road transport (see refs)

its households, not restaurants or cafeterias that waste the most

save the earth while saving $

#2, eat more plants. best way to minimize environmental impact is to buy local? type of food is a bigger factor than where its grown. and the #1 environmental burden is cattle. shifting less than 1 day a week from red meat and dairy to other animal foods or vegetables reduces more greenhouse gases than shifting our entire diet to locally grown

replacing beef with beans would achieve about half of the US climate targets

beef requires growing a lot of plants to feed cattle, plus the cows themselves produce a lot of methane (greenhouse gas)

grass-fed beef: better for the animals but not for the environment. it requires more water, land, fossil fuel and generates a larger carbon footprint than conventionally raised

then there’s the issue of deforestation tied to the beef industry. can we find cleaner ways to produce meat? regenerative agriculture? more CO2 retained in the soil? lab-grown meat?

moderate red meat and eat more beans and lentils or smaller animals

foods associated with good health also tend to have low environmental impact
soda: unealthy but low environmental impact. strong trend with dietary shifts that are healthy for us also being healthy for the planet

medium meat-eaters generate 22% less green house gases

try a meatless Monday, buy ugly vegetables or take a delicious veggie dish to the office party

We’re gona crush climate change. the US rejoined the Paris accord this year and Biden just pledged to cut GHG emissions by 50%

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://science.sciencemag.org/content/370/6517/705
https://rare.org/wp-content/uploads/2019/02/2018-CCNBC-Report.pdf
http://www.fao.org/3/bb144e/bb144e.pdf
https://www.ipcc.ch/site/assets/uploads/2018/02/ipcc_wg3_ar5_chapter8.pdf
https://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/
https://www.sciencedirect.com/science/article/pii/S2211912418300361
https://pubs.acs.org/doi/10.1021/es702969f
https://link.springer.com/article/10.1007/s10584-017-1969-1
https://www.mdpi.com/2076-2615/2/2/127
https://csanr.wsu.edu/regen-ag-solid-principles-extraordinary-claims/
https://www.pnas.org/content/pnas/116/46/23357.full.pdf
https://link.springer.com/article/10.1007/s10584-014-1169-1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting....]]>432falsefullhttps://www.spreaker.com/episode/food-health-the-internet-dangers-and-strategies--74822553
Originally presented at the M.S. (Masters in Science) in Nursing seminar, Univ. of Tampa.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873791Mon, 12 Apr 2021 13:00:08 +0000UIOPCan we trust the Internet when it comes to nutrition information? What about the mainstream media? How about popular books? Pitfalls and lessons learned in 2+ years of sharing nutrition science videos for a wide audience. Originally presented at the...
Originally presented at the M.S. (Masters in Science) in Nursing seminar, Univ. of Tampa.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>617falsefullhttps://www.spreaker.com/episode/scientist-fact-checks-seaspiracy-netflix--74823872
many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title? Sea-spiracy? it’s from the team that made Cow-spiracy but seaspiracy makes no sense

Lets take a look at Seaspiracy. The 1st big question seaspiracy raises is about single-use plastics. Straws, plastic bags, packaging.
Main source of plastic pollution is the fishing industry with discarded nets? so the solution is to just eat less fish?

Is fishing the main source of plastic, not straws?

80% of plastic in the ocean is from land source e.g. plastic bags. in the remaining 20%, commercial fishing is the major contributor

so the fishing industry does not cause most of the plastic pollution in the ocean but does cause a significant chunk

seaspiracy oversimplifies things a bit but they have a point that fishing is a significant source of plastic

seaspiracy tells us shark populations have sharply declined. shark finning + bycatch. the movie is right about the alarming decline in sharks

Seaspiracy tells us its not just sharks. bycatch affects Porpoises, dolphins, whales, seals, seabirds

trawling.
next seaspiracy introduces us to Sea-sheppard. later seaspiracy circles back for more on Sea-sheppard

seaspiracy uncomfortable interviews with organization reps

next seaspiracy touches on farmed fish. which avoids bycatch
maybe they can innovate and farms can become ‘greener’?

seaspiracy talks about “sustainable” fishing

finally, seaspiracy looks at the health effects of eating fish. pollutants etc. mercury, heavy metals
fish and health. fish consumption largely linked to health benefits

eating fish a couple times a week (or not) are both compatible with health

for those who don't eat fish: omega3s? EPA and DHA? Seaspiracy explains algae are effective. supplements as effective as fish oil or fish itself, any of the 3 will get you those omega3s

seaspiracy shines a light on problems with the fishing industry e.g. overfishing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Plastic:
www.sciencedirect.com/science/article/abs/pii/S0048969716310154
https://www.nature.com/articles/s41598-018-22939-w
https://www.nationalgeographic.com/environment/article/news-plastic-drinking-straw-history-ban

Species extinction:
https://www.nature.com/articles/s41586-020-03173-9
https://www.nationalgeographic.com/animals/reptiles/facts/sea-turtles
https://www.jstor.org/stable/pdf/40925326.pdf
trawling:
https://www.theguardian.com/environment/2021/mar/17/trawling-for-fish-releases-as-much-carbon-as-air-travel-report-finds-climate-crisis
climate change:
https://www.nature.com/news/earth-s-carbon-sink-downsized-1.11503
https://www.unep.org/news-and-stories/story/business-unusual-how-fish-carbon-stabilizes-our-climate
environmental impact of foods:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
fish & health
https://academic.oup.com/ajcn/article/105/6/1462/4569801
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
www.sciencedirect.com/science/article/abs/pii/S0273230009001433
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
https://academic.oup.com/ije/article-abstract/50/1/223/6067620
www.nature.com/articles/s41430-018-0310-z
https://www.sciencedirect.com/science/article/abs/pii/S1756464614002229
https://pubmed.ncbi.nlm.nih.gov/18589030/

00:00 - Intro
01:00 - Plastic pollution
02:41 - Species extinction
05:16 - Sea Shepherd
06:00 - Seafood labels
07:55 - Climate change
08:30 - Fish farms
10:02 - Seafood and health
13:34 - Conclusion

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho #Seaspiracy]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873924Mon, 05 Apr 2021 18:00:25 +0000UIOPSeaspiracy debunked. Let's fact-check the new Netflix documentary Seaspiracy. The controversies and evidence surrounding Netflix's Seapiracy. many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title?...
many of you asked me to fact-check Seaspiracy, the new Netflix documentary. whats up with that title? Sea-spiracy? it’s from the team that made Cow-spiracy but seaspiracy makes no sense

Lets take a look at Seaspiracy. The 1st big question seaspiracy raises is about single-use plastics. Straws, plastic bags, packaging.
Main source of plastic pollution is the fishing industry with discarded nets? so the solution is to just eat less fish?

Is fishing the main source of plastic, not straws?

80% of plastic in the ocean is from land source e.g. plastic bags. in the remaining 20%, commercial fishing is the major contributor

so the fishing industry does not cause most of the plastic pollution in the ocean but does cause a significant chunk

seaspiracy oversimplifies things a bit but they have a point that fishing is a significant source of plastic

seaspiracy tells us shark populations have sharply declined. shark finning + bycatch. the movie is right about the alarming decline in sharks

Seaspiracy tells us its not just sharks. bycatch affects Porpoises, dolphins, whales, seals, seabirds

trawling.
next seaspiracy introduces us to Sea-sheppard. later seaspiracy circles back for more on Sea-sheppard

seaspiracy uncomfortable interviews with organization reps

next seaspiracy touches on farmed fish. which avoids bycatch
maybe they can innovate and farms can become ‘greener’?

seaspiracy talks about “sustainable” fishing

finally, seaspiracy looks at the health effects of eating fish. pollutants etc. mercury, heavy metals
fish and health. fish consumption largely linked to health benefits

eating fish a couple times a week (or not) are both compatible with health

for those who don't eat fish: omega3s? EPA and DHA? Seaspiracy explains algae are effective. supplements as effective as fish oil or fish itself, any of the 3 will get you those omega3s

seaspiracy shines a light on problems with the fishing industry e.g. overfishing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Plastic:
www.sciencedirect.com/science/article/abs/pii/S0048969716310154
https://www.nature.com/articles/s41598-018-22939-w
https://www.nationalgeographic.com/environment/article/news-plastic-drinking-straw-history-ban

Species extinction:
https://www.nature.com/articles/s41586-020-03173-9
https://www.nationalgeographic.com/animals/reptiles/facts/sea-turtles
https://www.jstor.org/stable/pdf/40925326.pdf
trawling:
https://www.theguardian.com/environment/2021/mar/17/trawling-for-fish-releases-as-much-carbon-as-air-travel-report-finds-climate-crisis
climate change:
https://www.nature.com/news/earth-s-carbon-sink-downsized-1.11503
https://www.unep.org/news-and-stories/story/business-unusual-how-fish-carbon-stabilizes-our-climate
environmental impact of foods:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
fish & health
https://academic.oup.com/ajcn/article/105/6/1462/4569801
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
www.sciencedirect.com/science/article/abs/pii/S0273230009001433
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
https://academic.oup.com/ije/article-abstract/50/1/223/6067620
www.nature.com/articles/s41430-018-0310-z
https://www.sciencedirect.com/science/article/abs/pii/S1756464614002229
https://pubmed.ncbi.nlm.nih.gov/18589030/

00:00 - Intro
01:00 - Plastic...]]>886falsefullhttps://www.spreaker.com/episode/high-triglycerides-on-a-plant-based-diet-the-solution--74822645
High Triglycerides on a plant-based diet? Triglycerides are a type of fat carried in our bloodstream. high Triglycerides are associated with cardiovascular risk.

Seeing Triglycerides go up leaves people concerned
Some ppl say keep your cholesterol low, even if ur Triglycerides go up
Others say fix your Triglycerides. Cut the carbs, Triglycerides will drop, ignore cholesterol. focus on the Triglycerides

So we gotta pick! Cholesterol or Triglycerides…
we can have great Cholesterol AND great Triglycerides at the same time.
Scientists tested 3 diets, one higher in carbs, one in protein and another in fat. all diets were reduced in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, fiber, potassium"

can you optimize Cholesterol AND triglycerides, by playing with nutrients?
All diets lowered serum cholesterol. expected from low saturated fat. But effect on Triglycerides was very different. protein and fat diets lowered Triglycerides, carbohyrate diet didn’t

So this means carbs are poison? No, all diets were high in carbohydrate. very high carbohydrate can raise Triglycerides but it depends on context, e.g. type of carbs

Some ppl always have great Triglycerides. But for those who see Triglycerides go up, this gives us options. we can lower BOTH cholesterol and Triglycerides

LDL-cholesterol and Triglycerides are estimates of apoB (root of cardiovascular risk)

type of fat: fat diet favored unsaturated fat, specifically monounsaturated. olive oil, nuts, avocados. they kept cholesterol low.

carb diet = 58% of calories from carbs, others = 48. we don’t necessarily need to go super low fat or low carb. people message me complaining about low fat and low carb

Ok lets look at actual foods to lower Triglycerides AND cholesterol

(1)weight loss lowers Triglycerides
(2) dietary: refined carbohydrates. White pasta, white bread, artificial breakfast cereal, sweets, soda

if your Triglycerides are too high, try replacing refined grains with whole grains

chia helps lower Triglycerides
study showed both protein and fat lower Triglycerides. some may be fine with higher carb and not have high Triglycerides.

drinks that can spike your Triglycerides: sweetened tea, coffee drinks with a lot of sweet additives

(3) people don’t associate with high Triglycerides: alcohol. It can have a powerful Triglyceride-raising effect

if you don’t eat any processed food and still have high Triglycerides: Natural sugars can raise Triglycerides in some people if eaten in large amount.

(4) dried fruit in large quantities can raise Triglycerides

Triglycerides still high?
(5) replace 10-20% of whole grains (quinoa, corn etc) with avocado
(6) starchy vegetables.
Triglycerides on plant-based diets. if you eat animal foods and your Triglycerides are high the principle is the same!

(7) in some people, fruit in high amounts can bump Triglycerides. if you’ve optimized everything else and Triglycerides are still high...

some fruits easier on the Triglycerides

so we can get great cholesterol and Triglycerides. Replacing carbs with saturated fat lowers Triglycerides but raises LDL-cholesterol. replacing carbs with monounsaturated fat lowered both Triglycerides and LDL-cholesterol. replacing carbs with polyunsaturated fats actually worked even better for cholesterol

get double whammy LDL-cholesterol AND Triglycerides!

more info on cholesterol and Triglycerides

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jama/fullarticle/201882
https://www.ahajournals.org/doi/10.1161/CIR.0b013e3182160726
https://jamanetwork.com/journals/jama/article-abstract/201859
https://jamanetwork.com/journals/jama/fullarticle/1104262
https://academic.oup.com/ajcn/article/77/5/1146/4689813

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873757Mon, 29 Mar 2021 13:00:28 +0000UIOPElevated Triglycerides on a plant-based diet. 8 tips to lower Triglycerides AND cholesterol on high carb diets. The solution for High Triglycerides on a plant-based diet. High Triglycerides on a plant-based diet? Triglycerides are a type of fat...
High Triglycerides on a plant-based diet? Triglycerides are a type of fat carried in our bloodstream. high Triglycerides are associated with cardiovascular risk.

Seeing Triglycerides go up leaves people concerned
Some ppl say keep your cholesterol low, even if ur Triglycerides go up
Others say fix your Triglycerides. Cut the carbs, Triglycerides will drop, ignore cholesterol. focus on the Triglycerides

So we gotta pick! Cholesterol or Triglycerides…
we can have great Cholesterol AND great Triglycerides at the same time.
Scientists tested 3 diets, one higher in carbs, one in protein and another in fat. all diets were reduced in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, fiber, potassium"

can you optimize Cholesterol AND triglycerides, by playing with nutrients?
All diets lowered serum cholesterol. expected from low saturated fat. But effect on Triglycerides was very different. protein and fat diets lowered Triglycerides, carbohyrate diet didn’t

So this means carbs are poison? No, all diets were high in carbohydrate. very high carbohydrate can raise Triglycerides but it depends on context, e.g. type of carbs

Some ppl always have great Triglycerides. But for those who see Triglycerides go up, this gives us options. we can lower BOTH cholesterol and Triglycerides

LDL-cholesterol and Triglycerides are estimates of apoB (root of cardiovascular risk)

type of fat: fat diet favored unsaturated fat, specifically monounsaturated. olive oil, nuts, avocados. they kept cholesterol low.

carb diet = 58% of calories from carbs, others = 48. we don’t necessarily need to go super low fat or low carb. people message me complaining about low fat and low carb

Ok lets look at actual foods to lower Triglycerides AND cholesterol

(1)weight loss lowers Triglycerides
(2) dietary: refined carbohydrates. White pasta, white bread, artificial breakfast cereal, sweets, soda

if your Triglycerides are too high, try replacing refined grains with whole grains

chia helps lower Triglycerides
study showed both protein and fat lower Triglycerides. some may be fine with higher carb and not have high Triglycerides.

drinks that can spike your Triglycerides: sweetened tea, coffee drinks with a lot of sweet additives

(3) people don’t associate with high Triglycerides: alcohol. It can have a powerful Triglyceride-raising effect

if you don’t eat any processed food and still have high Triglycerides: Natural sugars can raise Triglycerides in some people if eaten in large amount.

(4) dried fruit in large quantities can raise Triglycerides

Triglycerides still high?
(5) replace 10-20% of whole grains (quinoa, corn etc) with avocado
(6) starchy vegetables.
Triglycerides on plant-based diets. if you eat animal foods and your Triglycerides are high the principle is the same!

(7) in some people, fruit in high amounts can bump Triglycerides. if you’ve optimized everything else and Triglycerides are still high...

some fruits easier on the Triglycerides

so we can get great cholesterol and Triglycerides. Replacing carbs with saturated fat lowers Triglycerides but raises LDL-cholesterol. replacing carbs with monounsaturated fat lowered both Triglycerides and LDL-cholesterol. replacing carbs with polyunsaturated fats actually worked even better for cholesterol

get double whammy LDL-cholesterol AND Triglycerides!

more info on cholesterol and Triglycerides

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3569falsefullhttps://www.spreaker.com/episode/atherosclerosis-cholesterol-ldl-hdl-triglycerides--74822666
how to dodge a heart attack? let's look at atherosclerosis aka plaque and best lab tests to prevent it

LDL? LDL-cholesterol? people call them both LDL. HDL? VLDL? IDL…

cholesterol is carried in our bloodstream by lipoproteins. lipoproteins are the buses and cholesterol is the passenger

some get stuck in the artery wall. if there’s a lot of lipoproteins in the blood, over the years this forms plaque aka atherosclerosis

plaque can block blood flow and cause angina (chest pain when the heart muscle doesnt get enough blood). plaque can also break and clot causing a heart attack

lipoproteins: LDL (low dens lipoprotein). VLDL or very low density lipoprotein

LDL and VLDL are the same family. there’s other families of lipoproteins but these are the main ones that cause atherosclerosis

this family of lipoproteins includes LDLs, VLDLs etc. they all carry apoB.

we can measure these lipoproteins by measuring apoB

lipoproteins cause atherosclerosis but blood work measures LDL-cholesterol (cholesterol in LDL) and triglycerides. they estimate risk of atherosclerosis

European atherosclerosis society: LDL-cholesterol is a satisfactory surrogate for LDL particle number. so high LDL-cholesterol is a red flag. and same for triglycerides

online: focus on LDL-cholesterol, ignoring triglycerides vs focus on triglycerides & ignoring LDL-cholesterol

both markers of lipoproteins that cause atherosclerosis. risk of atherosclerosis determined by apoB particles regardless of lipids… benefit of lipid-lowering (so, lowering cholesterol or triglycerides) proportional to reduction in apoB regardless of the change in LDL-Cholesterol or triglycerides

if LDL-cholesterol is high, number of LDL lipoproteins is often high. high LDL-cholesterol is a red flag and indicates high apoB

cholesterol/triglycerides reflect lipoproteins. exceptions: lipoproteins rule, not LDL-cholesterol or triglycerides

normal number of lipoproteins, normal apoB + high LDL-cholesterol/triglycerides=normal risk

high lipoproteins, high apoB + normal cholesterol/triglycerides= high risk of atherosclerosis

LDL-c/triglycerides are like the check engine light. checking engine directly = apoB

HDL-cholesterol aka ‘good cholesterol’?

people with high HDL-cholesterol tend to have less heart disease
causal relationship? raise HDL-cholesterol specifically

analysis: raising HDL-cholesterol did not lower atherosclerosis risk. raising HDL-cholesterol offers no CV protection

“the effects on cardiovascular disease of foods or nutrients cannot be judged from changes in HDL cholesterol”

HDL-cholesterol: correlates. doesn’t cause benefit. same for ratios using hdl-cholesterol

raising my HDL-cholesterol does nothing for risk

high HDL-cholesterol = distraction

key concepts to dodge atherosclerosis and a heart attack:

1) high apoB buses, apoB lipoprots = risk of atherosclerosis
2) We can measure apo B lipoproteins by measuring apoB
3) LDL-cholesterol and triglycerides are useful but not perfect
4) careful with HDL-cholest

improving our lipids including apoB: diet. more detail on lipids in your blood work

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://jamanetwork.com/journals/jama/article-abstract/2768850
https://jamanetwork.com/journals/jamacardiology/article-abstract/2753612
HDL-cholesterol:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873912Mon, 22 Mar 2021 18:00:19 +0000UIOPAtherosclerosis & Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atherosclerosis, cholesterol and tips to dodge a heart attack. how to dodge a heart attack? let's look at atherosclerosis aka plaque...
how to dodge a heart attack? let's look at atherosclerosis aka plaque and best lab tests to prevent it

LDL? LDL-cholesterol? people call them both LDL. HDL? VLDL? IDL…

cholesterol is carried in our bloodstream by lipoproteins. lipoproteins are the buses and cholesterol is the passenger

some get stuck in the artery wall. if there’s a lot of lipoproteins in the blood, over the years this forms plaque aka atherosclerosis

plaque can block blood flow and cause angina (chest pain when the heart muscle doesnt get enough blood). plaque can also break and clot causing a heart attack

lipoproteins: LDL (low dens lipoprotein). VLDL or very low density lipoprotein

LDL and VLDL are the same family. there’s other families of lipoproteins but these are the main ones that cause atherosclerosis

this family of lipoproteins includes LDLs, VLDLs etc. they all carry apoB.

we can measure these lipoproteins by measuring apoB

lipoproteins cause atherosclerosis but blood work measures LDL-cholesterol (cholesterol in LDL) and triglycerides. they estimate risk of atherosclerosis

European atherosclerosis society: LDL-cholesterol is a satisfactory surrogate for LDL particle number. so high LDL-cholesterol is a red flag. and same for triglycerides

online: focus on LDL-cholesterol, ignoring triglycerides vs focus on triglycerides & ignoring LDL-cholesterol

both markers of lipoproteins that cause atherosclerosis. risk of atherosclerosis determined by apoB particles regardless of lipids… benefit of lipid-lowering (so, lowering cholesterol or triglycerides) proportional to reduction in apoB regardless of the change in LDL-Cholesterol or triglycerides

if LDL-cholesterol is high, number of LDL lipoproteins is often high. high LDL-cholesterol is a red flag and indicates high apoB

cholesterol/triglycerides reflect lipoproteins. exceptions: lipoproteins rule, not LDL-cholesterol or triglycerides

normal number of lipoproteins, normal apoB + high LDL-cholesterol/triglycerides=normal risk

high lipoproteins, high apoB + normal cholesterol/triglycerides= high risk of atherosclerosis

LDL-c/triglycerides are like the check engine light. checking engine directly = apoB

HDL-cholesterol aka ‘good cholesterol’?

people with high HDL-cholesterol tend to have less heart disease
causal relationship? raise HDL-cholesterol specifically

analysis: raising HDL-cholesterol did not lower atherosclerosis risk. raising HDL-cholesterol offers no CV protection

“the effects on cardiovascular disease of foods or nutrients cannot be judged from changes in HDL cholesterol”

HDL-cholesterol: correlates. doesn’t cause benefit. same for ratios using hdl-cholesterol

raising my HDL-cholesterol does nothing for risk

high HDL-cholesterol = distraction

key concepts to dodge atherosclerosis and a heart attack:

1) high apoB buses, apoB lipoprots = risk of atherosclerosis
2) We can measure apo B lipoproteins by measuring apoB
3) LDL-cholesterol and triglycerides are useful but not perfect
4) careful with HDL-cholest

improving our lipids including apoB: diet. more detail on lipids in your blood work

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://jamanetwork.com/journals/jama/article-abstract/2768850472falsefullhttps://www.spreaker.com/episode/how-to-get-your-kids-to-eat-their-vegetables-doctors-weigh-in--74822559
you get fresh vegetables but your kids just wont eat them.

We'll cover tips to help your kids love vegetables
what the mother eats during pregnancy affects the baby’s preferences after birth

the baby learns to like the foods mom eats during pregnancy

what the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeeding

kid past breastfeeding?
there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing them
steamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice

don’t assume a vegetable is off the table because it wasnt welcome when served a certain way
Maybe raw vegetables are a no-go but roasted veggies work
Air-frying or Oven-frying veggies is another option
zucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shape
spiralizing also works for carrots and a bunch of other veggies

cauliflower pizza crust. cauliflower mash

vegetable cutters

explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding it

Hunt gather parent: teaching the basics

veggie cutter kits sometimes come with colored food picks. or make faces out of veggies.
if kids are expected to eat their veggies but other people eat junk, that won't work

a pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetables

or use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.
the veggie topping buffet also works great for tacos or salad

sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in

Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in there

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pubmed.ncbi.nlm.nih.gov/30982867/
https://academic.oup.com/chemse/article/25/6/729/271704
https://academic.oup.com/chemse/article/20/2/207/285969
https://pubmed.ncbi.nlm.nih.gov/1896276/

cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQ
air-frying: https://www.youtube.com/watch?v=rVmihO-BOwg

spiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8

zucchini noodles:
https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/
https://www.wholesomeyum.com/how-to-make-zucchini-noodles/

cauliflower pizza crust (includes egg- and cheese-free option):
https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/

cauliflower mash:
https://www.asweetpeachef.com/cauliflower-mashed-potatoes/

veggie cutter kit:
https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584

more ideas/tips:
https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873808Mon, 15 Mar 2021 14:00:11 +0000UIOPDoctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetables you get fresh...
you get fresh vegetables but your kids just wont eat them.

We'll cover tips to help your kids love vegetables
what the mother eats during pregnancy affects the baby’s preferences after birth

the baby learns to like the foods mom eats during pregnancy

what the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeeding

kid past breastfeeding?
there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing them
steamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice

don’t assume a vegetable is off the table because it wasnt welcome when served a certain way
Maybe raw vegetables are a no-go but roasted veggies work
Air-frying or Oven-frying veggies is another option
zucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shape
spiralizing also works for carrots and a bunch of other veggies

cauliflower pizza crust. cauliflower mash

vegetable cutters

explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding it

Hunt gather parent: teaching the basics

veggie cutter kits sometimes come with colored food picks. or make faces out of veggies.
if kids are expected to eat their veggies but other people eat junk, that won't work

a pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetables

or use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.
the veggie topping buffet also works great for tacos or salad

sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in

Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in there

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pubmed.ncbi.nlm.nih.gov/30982867/
https://academic.oup.com/chemse/article/25/6/729/271704
https://academic.oup.com/chemse/article/20/2/207/285969
https://pubmed.ncbi.nlm.nih.gov/1896276/

cauliflower rice 7 ways: https://www.youtube.com/watch?v=lpU2zRzhJkQ
air-frying: https://www.youtube.com/watch?v=rVmihO-BOwg

spiralizer: https://www.amazon.com/Handheld-Spiralizer-Vegetable-Nurch-Spaghetti/dp/B081V8ZS4Y/ref=sr_1_8

zucchini noodles:
https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/
https://www.wholesomeyum.com/how-to-make-zucchini-noodles/

cauliflower pizza crust (includes egg- and cheese-free option):
https://www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/

cauliflower mash:
https://www.asweetpeachef.com/cauliflower-mashed-potatoes/

veggie cutter kit:
https://www.amazon.com/Vegetable-Cutters-Stainless-Cartoon-Supplement/dp/B07V5LV584

more ideas/tips:
https://www.lizshealthytable.com/2018/04/02/19-ways-get-kids-eat-love-vegetables/

Disclaimer: The contents of this...]]>1000falsefullhttps://www.spreaker.com/episode/mediterranean-diet-vs-vegan-which-one-s-better--74822556
Mediterranean diet or vegan? Which one’s better?
new clinical trial compared a Mediterranean diet to a low fat vegan diet
Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”
low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMED

People on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of those
So vegan is better than Mediterranean?
weight loss: no weight loss on Mediterranean diet, only low fat vegan

low fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean diet
low fat vegan had most carbs yet was best for weight loss
"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet
trials compared low fat and low carb diets. weight loss = identical on low carb and low fat

we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean

“Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant work

headline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on design
maybe im biased toward Mediterranean diets?
can mediterranean diet help with weight loss?

here’s a trial where mediterranean diet outperformed low fat for weight loss
Some people lose weight on high fat diets, others on high carb diets.
camps: low fat vs low carb

maybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fat

low fat vegan = lost weight, most was fat

low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetes

diabetes caused by eating carbs? must cut carbs to improve glucose metabolism?

diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’

improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetes

insulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight loss

trial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose control

low fat vegan improved cholesterol. diet can't force choice between cholesterol and glucose

Vegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet?

Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1869625
https://www.slashgear.com/vegan-beats-mediterranean-diet-in-weight-loss-and-health-study-05658344/
https://scitechdaily.com/groundbreaking-new-study-compares-vegan-and-mediterranean-diets-for-weight-loss-and-cholesterol-control/
https://jamanetwork.com/journals/jama/fullarticle/2673150
https://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399621/pdf/clinmed-19-1-37.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873868Mon, 08 Mar 2021 14:00:19 +0000UIOPMediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan diet for weight loss and metabolic health. Mediterranean diet or vegan?...
Mediterranean diet or vegan? Which one’s better?
new clinical trial compared a Mediterranean diet to a low fat vegan diet
Both are rich in fruits and vegetables. study: “Mediterranean and vegan diets are variations on a theme: one favors plant-based foods; the other consists of plant products exclusively”
low fat vegan was mostly whole foods. the Mediterranean diet also had olive oil and dark chocolate. they copied protocol of Mediterranean diet study PREDIMED

People on vegan diet lost weight, improved insulin resistance and dropped their cholesterol. People on Mediterranean diet: none of those
So vegan is better than Mediterranean?
weight loss: no weight loss on Mediterranean diet, only low fat vegan

low fat vegan diet better for weight loss. no weight loss on mediterranean diet. people on low fat ate less calories. people on low fat vegan felt full with fewer cals. calorie density. low fat diet was calorie dilute. mediterranean Diet = more calorie dense foods. doesn’t mean we cant lose weight on a Mediterranean diet
low fat vegan had most carbs yet was best for weight loss
"Mediterranean diet caused no weight loss". mediterranean diet had 50g olive oil/day. we could moderate oil to match vegan diet while on a Mediterranean diet
trials compared low fat and low carb diets. weight loss = identical on low carb and low fat

we can lose weight on low carb, low fat vegan, low fat not vegan, Mediterranean

“Mediterranean diet not effective for weight loss”. Doesn’t mean mediterranean diets cant work

headline= ‘vegan beats mediterranean’. mediterranean diet could come out on top depending on design
maybe im biased toward Mediterranean diets?
can mediterranean diet help with weight loss?

here’s a trial where mediterranean diet outperformed low fat for weight loss
Some people lose weight on high fat diets, others on high carb diets.
camps: low fat vs low carb

maybe low fat vegan is better for all? weight change per person on mediterranean or low fat vegan. some lost weight on low fat, gained on mediterranean. some lost on both, more on low fat. some lost more on mediterranean than low fat. some lost on mediterranean and gained on low fat. most lost more weight on low fat

low fat vegan = lost weight, most was fat

low fat diet improved insulin resistance. insulin resistance: you produce insulin but doesn’t function normally. If insulin resistance continues it can lead to diabetes

diabetes caused by eating carbs? must cut carbs to improve glucose metabolism?

diet with most carbs, low fat Vegan, improved insulin resistance. Mediterranean Diet had lower Carbohydrate intake and yet it didn’t improve insulin resistance. opposite of ‘carbs cause diabetes’

improving insulin resistance and diabetes on low carb diets: It’s been done with low carb or high carb diets. not primarily about carbs. Carbs don’t cause diabetes

insulin resistance affected by calories and weight loss. improved insulin resistance and diabetes upon weight loss

trial where Mediterranean diet was better for weight loss: also better for insulin resistance, glucose control

low fat vegan improved cholesterol. diet can't force choice between cholesterol and glucose

Vegan diet = 3x less saturated fat. could we tweak Mediterranean diet to match that? we could improve it by reducing saturated fat in the mediteranean diet. veganizing Mediterranean diet?

Both diets improved blood pressure, mediterranean more. both low fat vegan or mediterranean: doable to improve blood pressure

Connect with...]]>987falsefullhttps://www.spreaker.com/episode/lab-grown-meat-is-here-is-it-healthy--74822505
a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etc

lab grown meats: cells from biopsy, cell bank can be grown indefinitely

growth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serum

lab grown meat & environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallel

manufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainable

are lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthier

we could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts

that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beef

Churchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."

- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron

- conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces

- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free

- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meat

will lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers & lab meat business

Some don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaks

imitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsend

will lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chicken

lab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meat

resistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normal

vid on imitation meats. not into meat? 7 sources of plant protein

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-time
https://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955
https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/
https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicated
https://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/
https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-report

environment:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.sciencedirect.com/science/article/abs/pii/S030691921100090X
https://pubs.acs.org/doi/abs/10.1021/es200130u
https://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/full
https://sci-hub.st/https://pubs.acs.org/doi/10.1021/acs.est.5b01614

lab meat:
https://www.karger.com/Article/Abstract/511764

heme: https://cancerpreventionresearch.aacrjournals.org/content/4/2/177.short

hormones: https://www.fda.gov/animal-veterinary/product-safety-information/steroid-hormone-implants-used-growth-food-producing-animals

resistance: https://www.cleanmeat-hoax.com/

meat consumption: https://www.oecd-ilibrary.org/sites/29248f46-en/index.html?itemId=/content/component/29248f46-en#section-d1e19092

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873829Mon, 25 Jan 2021 15:00:12 +0000UIOPLab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats. a lab grown chicken nugget can now be...
a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etc

lab grown meats: cells from biopsy, cell bank can be grown indefinitely

growth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serum

lab grown meat & environment? lab grown meats could streamline process. study took 4days to grow a lab steak; thousands can be grown in parallel

manufacturers: lab meats produce lower emissions than conventional meat. studies differ on environmental impact of cultured meats. we can't assume lab grown meats are more sustainable

are lab meats healthy? cultured chicken may be nutritionally similar to conventional meat. we have more control over lab grown meats, so we can tweak composition to make them healthier

we could create meats low in saturated fat. 1 study combined muscle cells with fat cells to get lean or fattier meats. we could engineer meat to get e.g. steak with the fat profile of walnuts

that study used… rodent meat. rat steaks?! Mouse cells more common in the lab. we can apply technique to grow chicken or beef

Churchill: "absurdity of growing a whole chicken to eat breast or wing; grow parts separately under a suitable medium."

- lab grown meats may eliminate the type of iron found in meat. lab grown meats could avoid heme iron

- conventional meat can be contaminated with bacteria. lab grown-meats aren’t exposed to feces

- antibiotic-resistant bacteria detected in meats. muscle cells grown in clean environment in the lab may be antibiotic-free

- animals treated with hormones to accelerate growth; growing muscle cells in the lab also requires growth factors. we need solid data on each lab grown meat

will lab grown meats, aka clean meats perpetuate our dependence on meat? meat producers & lab meat business

Some don’t eat meat and don’t need lab grown meats. but meat consumption projected to increase. most humans won't just drop the steaks

imitation meats: we can make a plant burger but not a steak. so ways to produce meat that are less destructive are a godsend

will lab grown meats stick? they made plant burgers that taste like meat, meat that tastes like meat should be easy. lab grown chicken nuggets said to taste like chicken

lab-grown chicken used to cost 9k/lb. maybe it will get to same price as conventionally grown meat

resistance to "frankenmeat". in 20y most meat projected not to come from slaughtered animals. maybe for our kids, meat grown in a lab will be normal

vid on imitation meats. not into meat? 7 sources of plant protein

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-time
https://www.forbes.com/sites/susanlow/2020/06/01/are-you-ready-to-eat-lab-meat/?sh=a5a69904a955
https://www.smithsonianmag.com/smart-news/winston-churchill-imagined-lab-grown-hamburger-180967349/
https://www.theguardian.com/food/2020/dec/07/lab-grown-chicken-tastes-like-chicken-but-the-feeling-when-eating-it-is-more-complicated
https://www.technologyreview.com/2017/03/15/106270/say-hello-to-finger-lickin-lab-grown-chicken/
https://www.theguardian.com/environment/2019/jun/12/most-meat-in-2040-will-not-come-from-slaughtered-animals-report

environment:
https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf528falsefullhttps://www.spreaker.com/episode/the-what-why-and-how-of-healthy-eating--74822535Originally streamed Jan 14, Family Health & Lifestyle Webinar.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873876Mon, 18 Jan 2021 14:00:07 +0000UIOPHealthy Eating. Why it matters, what it entails and how to achieve it. Originally streamed Jan 14, Family Health & Lifestyle Webinar. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:...Originally streamed Jan 14, Family Health & Lifestyle Webinar.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Disease and death risk factors: https://jamanetwork.com/journals/jama/fullarticle/1710486

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>536falsefullhttps://www.spreaker.com/episode/8-food-habits-keeping-you-unhealthy-stop-the-self-sabotage--74822568
Eating is a routine, so we develop automatic subconscious habits that guide our day to day choices without us even realizing it.

Today we’re gna take a look at 8 bad food habits that keep us unhealthy

Before I realized these bad habits, I was getting unhealthy. When I replaced my bad food habits with good food habits, my health changed dramatically.

you’re probably thinking it takes a lot of time to eat healthy and it’s a sacrifice, you can never eat anything you like. truth is I spend LESS time cooking and I enjoy my food more due to good habits being in place and dodging the bad habits

bad food habit #1 is relying on willpower

we’ve all made new years resolutions but time goes by and we go back to old habits. we put pressure on ourselves to change but don’t set up the conditions to succeed. success is less about willpower and more about skillpower.

willpower instinct: great willpower is not about fighting instincts, its about harnessing them

We can make our willpower battles easier by using leverage

self-control is rooted in self-knowledge

bad food habit #2: fear of standing out. eating is a cultural and social event

It’s normal for people to notice your change of habit and ask.

What if you live with people who have different habits?
In some ways it strengthens the habit

the 3rd habit to kick to the curb is shopping for the advice we wana hear

most common health concerns, losing some weight, lowering cholesterol or glucose are doable with some tweaks to our lifestyle

Bad food habit #4 is the one-size-fits-all diet. why shouldn’t our health goals be personalized?

We decide to eat xyz, then we don’t stick with it and we feel like a failure.

basic principles apply to everybody. Smoking isn’t healthy for anyone and neither is a diet full of ultraprocessed foods, added salt and sugar and saturated fat. But there is a lot of wiggle room

If your eating plan is so strict it requires u to cheat, maybe you're going too far too fast.

it’s ironic that one of the main obstacles when trying to fix our eating habits is to bite off more than we can chew

Who wants to lose 3lb in a month? We wana lose 30 or 40. or overhaul our entire diet overnight

The yo-yo of losing weight and putting it back is destructive. So kick the habit of choosing goals made by and for other people.

4 habits down. Bad food habit #5 is identifying with our habits

We say things like I wana get fit but I just don’t like to exercise. I wana eat healthy but I just like junk food too much. our preferences are just habits we built

Bad food habit #6 is confusing simple with easy

Eating healthy is simple but not easy. Fresh fruits and vegetables, easy on the processed stuff. that’s 90% of nutrition. you already know how to eat healthy

Bad food habit #7 is obsession with the short term

the habits you built 10y ago are still with you. losing weight is good, but it’s 1 component of health. Every healthy dietary pattern will help you move towards and maintain a healthy weight, but not every diet that helps you lose weight is healthy.

what goes for weight loss, goes for the obsession with muscles and six pack abs. I see people throwing their health to the wind for the promise of bigger muscles

theories that you need to load up on saturated fat or cut fiber-rich foods to get buff and lean. None of that is true, you can get fit and build muscle on a health-promoting diet with adequate protein intake and the right physical activity

you don’t need to compromise your long-term health to get short-term results so do not settle

last bad food habit is minimizing the impact of food habits

Warren Buffet: chains of habit are too light to be felt until they are too heavy to be broken.

get started as soon as you can. you don’t need a grand new years resolution like losing 100lbs or getting a 12 pack

here are ways to save money while eating healthy and 7 things about food I wish I knew long ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters-ebook/dp/B005ERIRZE/ref=sr_1_1

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873810Mon, 11 Jan 2021 15:00:12 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Eating is a routine, so we develop automatic subconscious habits that guide our day to day choices without us even realizing it. Today we’re gna take a look at 8 bad food...
Eating is a routine, so we develop automatic subconscious habits that guide our day to day choices without us even realizing it.

Today we’re gna take a look at 8 bad food habits that keep us unhealthy

Before I realized these bad habits, I was getting unhealthy. When I replaced my bad food habits with good food habits, my health changed dramatically.

you’re probably thinking it takes a lot of time to eat healthy and it’s a sacrifice, you can never eat anything you like. truth is I spend LESS time cooking and I enjoy my food more due to good habits being in place and dodging the bad habits

bad food habit #1 is relying on willpower

we’ve all made new years resolutions but time goes by and we go back to old habits. we put pressure on ourselves to change but don’t set up the conditions to succeed. success is less about willpower and more about skillpower.

willpower instinct: great willpower is not about fighting instincts, its about harnessing them

We can make our willpower battles easier by using leverage

self-control is rooted in self-knowledge

bad food habit #2: fear of standing out. eating is a cultural and social event

It’s normal for people to notice your change of habit and ask.

What if you live with people who have different habits?
In some ways it strengthens the habit

the 3rd habit to kick to the curb is shopping for the advice we wana hear

most common health concerns, losing some weight, lowering cholesterol or glucose are doable with some tweaks to our lifestyle

Bad food habit #4 is the one-size-fits-all diet. why shouldn’t our health goals be personalized?

We decide to eat xyz, then we don’t stick with it and we feel like a failure.

basic principles apply to everybody. Smoking isn’t healthy for anyone and neither is a diet full of ultraprocessed foods, added salt and sugar and saturated fat. But there is a lot of wiggle room

If your eating plan is so strict it requires u to cheat, maybe you're going too far too fast.

it’s ironic that one of the main obstacles when trying to fix our eating habits is to bite off more than we can chew

Who wants to lose 3lb in a month? We wana lose 30 or 40. or overhaul our entire diet overnight

The yo-yo of losing weight and putting it back is destructive. So kick the habit of choosing goals made by and for other people.

4 habits down. Bad food habit #5 is identifying with our habits

We say things like I wana get fit but I just don’t like to exercise. I wana eat healthy but I just like junk food too much. our preferences are just habits we built

Bad food habit #6 is confusing simple with easy

Eating healthy is simple but not easy. Fresh fruits and vegetables, easy on the processed stuff. that’s 90% of nutrition. you already know how to eat healthy

Bad food habit #7 is obsession with the short term

the habits you built 10y ago are still with you. losing weight is good, but it’s 1 component of health. Every healthy dietary pattern will help you move towards and maintain a healthy weight, but not every diet that helps you lose weight is healthy.

what goes for weight loss, goes for the obsession with muscles and six pack abs. I see people throwing their health to the wind for the promise of bigger muscles

theories that you need to load up on saturated fat or cut fiber-rich foods to get buff and lean. None of that is true, you can get fit and build muscle on a health-promoting diet with adequate protein intake and the right physical activity

you don’t need to compromise your long-term health to get short-term results so do not settle

last bad food habit is minimizing the...]]>1054falsefullhttps://www.spreaker.com/episode/can-we-trust-the-new-usda-dietary-guidelines--74822597
The new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans

they emphasize dietary patterns
Do you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically

Its not about ‘super foods’

they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet

6 food groups to focus on: 1) fruits and 2) vegetables
almost 80% of Americans undereat fruit
almost 90% undereat Vegetables

3) Grains; at least half should be whole grains

most people overeat refined grains and undereat Whole grains

“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”

I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgrade

if ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals

4) Dairy

Canada dropped the dairy in their last national guidelines

the guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines

5) Protein foods

they list animal and plant sources of protein

USDA conflict of interests. healthy eating vs agricultural interests

usda = dpt of agriculture

many diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agriculture

guidelines must be issued by organization that only cares about the science

6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocado

foods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcohol

guidelines innovated on recommendations for small children

my predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasis

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Guidelines:
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Myplate and diagnostic quiz:
https://www.myplate.gov/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873737Mon, 04 Jan 2021 14:00:03 +0000UIOPThe new USDA Dietary Guidelines are out. Can we trust the Guidelines? Is the USDA reliable? What do the new Dietary Guidelines get right and wrong? An objective look at the 2020 USDA Dietary Guidelines The new usda dietary guidelines were just...
The new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans

they emphasize dietary patterns
Do you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically

Its not about ‘super foods’

they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet

6 food groups to focus on: 1) fruits and 2) vegetables
almost 80% of Americans undereat fruit
almost 90% undereat Vegetables

3) Grains; at least half should be whole grains

most people overeat refined grains and undereat Whole grains

“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”

I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgrade

if ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals

4) Dairy

Canada dropped the dairy in their last national guidelines

the guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines

5) Protein foods

they list animal and plant sources of protein

USDA conflict of interests. healthy eating vs agricultural interests

usda = dpt of agriculture

many diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agriculture

guidelines must be issued by organization that only cares about the science

6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocado

foods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcohol

guidelines innovated on recommendations for small children

my predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasis

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Guidelines:
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Myplate and diagnostic quiz:
https://www.myplate.gov/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>571falsefullhttps://www.spreaker.com/episode/scientist-reacts-to-carnivore-doctor-on-joe-rogan-part-ii--74822618
109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.

common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:
“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”

genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk

bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-C

LDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.

111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy.

we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts.
‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”

So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
LDL-C and context:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661
www.sciencedirect.com/science/article/abs/pii/S0140673605673941
https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1
https://www.sciencedirect.com/science/article/pii/S0140673610613505
https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltext
https://www.sciencedirect.com/science/article/pii/S0140673610621745
https://jamanetwork.com/journals/jama/fullarticle/2749533
Minnesota and Sydney:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129
CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161
RCTs on plants:
https://pubmed.ncbi.nlm.nih.gov/15867404/
https://academic.oup.com/jn/article/149/9/1565/5512736
https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823
https://www.nejm.org/doi/full/10.1056/NEJMoa1800389
https://pubmed.ncbi.nlm.nih.gov/29215971/
https://www.nejm.org/doi/full/10.1056/nejm199704173361601
https://academic.oup.com/ajcn/article/111/2/307/5675325
https://academic.oup.com/ajcn/article/99/3/479/4577353
https://academic.oup.com/ajcn/article/92/4/733/4597497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/
https://science.sciencemag.org/content/359/6380/1151.abstract
https://jamanetwork.com/journals/jama/fullarticle/196970
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://link.springer.com/article/10.1007%2Fs00394-010-0115-x
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225
https://jandonline.org/article/S2212-2672(14)01633-5/fulltext
https://link.springer.com/article/10.1007/s11130-013-0336-2
https://academic.oup.com/ajcn/article/110/1/24/5494812
https://www.nature.com/articles/ejcn2014228

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975856268873886Mon, 21 Dec 2020 15:00:11 +0000UIOPDr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition... 109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk. common idea...
109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.

common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:
“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”

genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk

bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-C

LDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.

111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy.

we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts.
‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”

So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
HDL-C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
LDL-C and context:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60104-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1105661
www.sciencedirect.com/science/article/abs/pii/S0140673605673941
https://search.proquest.com/openview/c8e265fd285df54d6569bffc036e10f4/1
https://www.sciencedirect.com/science/article/pii/S0140673610613505
https://www.kidney-international.org/article/S0085-2538(17)30725-1/fulltext
https://www.sciencedirect.com/science/article/pii/S0140673610621745
https://jamanetwork.com/journals/jama/fullarticle/2749533
Minnesota and Sydney:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129
CAC: https://academic.oup.com/jcem/article/105/12/dgaa674/5909161
RCTs on plants:
https://pubmed.ncbi.nlm.nih.gov/15867404/
https://academic.oup.com/jn/article/149/9/1565/5512736
https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.13.1823
https://www.nejm.org/doi/full/10.1056/NEJMoa1800389
https://pubmed.ncbi.nlm.nih.gov/29215971/
https://www.nejm.org/doi/full/10.1056/nejm199704173361601
https://academic.oup.com/ajcn/article/111/2/307/5675325
https://academic.oup.com/ajcn/article/99/3/479/45773531693falsefullhttps://www.spreaker.com/episode/new-study-do-vegans-have-weak-bones--74822500
new diet study headlines: vegans are more likely to break bones

last week we looked at a low carb study, now its vegans breaking bones

they found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hip

vegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eaters

vegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.

looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fractures

body weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)

18.5 - 25 = normal, under that = underweight and over that = overweight

to test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMI

why would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impact

So more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone density

If the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.

the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all bones

we’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levels

Asking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basics

takeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3/tables/2
https://kopernio.com/viewer?doi=10.1038%2Fsj.ejcn.1602659
Avi Bitterman's detailed analysis of the study: https://www.youtube.com/watch?v=9RULbeJnfIg

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835504Mon, 30 Nov 2020 14:30:04 +0000UIOPNew study on bone health in vegans finds vegans have higher bone fracture risk than vegetarians, omnivores or pescaterians. new diet study headlines: vegans are more likely to break bones last week we looked at a low carb study, now its vegans...
new diet study headlines: vegans are more likely to break bones

last week we looked at a low carb study, now its vegans breaking bones

they found vegans were more likely to experience a bone fracture than meat-eaters. Pescaterians and vegetarians had slightly higher risk for some specific fractures, like hip

vegans had the highest risks, especially in the lower body, hip and leg. Arm and rib fractures were not more frequent than in meat-eaters

vegans don’t consume dairy so if they dont get enough calcium from food, they could end up with too little. big difference in bone health between vegans who get enough calcium and those who don’t.

looking only at vegans who ate enough calcium, risk of fractures didn’t go away. protein? protein may affect calcium absorption and some vegans eat less protein. among vegans who ate enough, still higher risk of fractures

body weight or BMI has impact on bone health. fractures are more common in low BMI, especially hip, where vegans had highest risk. vegans had lower average BMI than meat-eaters (27% of women had BMI under 20)

18.5 - 25 = normal, under that = underweight and over that = overweight

to test if BMI was the culprit they compared those with higher BMI to those with lower. higher fracture risk was only seen in the low BMI vegans. So the study is saying the problem is not the vegan diet, it’s having an excessively low BMI

why would low BMI cause bones to break? more weight stimulates your body to increase bone density to hold that weight, so being underweight can result in lower bone density. Also, fat and muscle can protect bones from impact

So more fractures were seen at low BMI, in women where there was a higher fraction of underweight people, and in individuals who were inactive, and we know physical activity helps increase bone density

If the problem was lack of calcium, you’d expect all types of fractures to be increased, wrist, leg, hip etc. the sites more likely to break were areas where higher BMI can be protective, like the leg which supports body weight so bone density will increase with BMI, and the hip where having some fat can provide that cushioning effect.

the ankles are more likely to break in heavier people, and ankle fractures were not increased in vegans, pointing to a specific cause like excessively low BMI in some vegans, not a general problem affecting all bones

we’re talking about bone health, we’ve talked about calcium, protein and BMI… what about VitD?? they didn’t measure VitD, and vegans can have lower levels

Asking if vegans have weak bones is like asking if vegans have low b12. depends. If you ignore b12, you’ll risk deficiency. Same with bones. This study says you can eat a vegan diet and have good bone health, if u cover the basics

takeaways to optimize bone health: Calcium. low oxalate leafy greens like kale and collard greens not have more calcium than milk and it’s more absorbable. sardines are also high in calcium. sesame seeds and beans are high in calcium too (also tofu). get b12 AND vitamin D; can help with bone health. vitD from sunlight! eat enough calories to maintain a healthy BMI. women have less muscle and lower BMIs. you don’t wana be overweight but excessively underweight isn’t healthy either. mirror tells us if we need to put some meat on those bones. Resistance training is a stimulus for building bone density. get adequate protein which may help with calcium absorption and maintaining a healthy BMI.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:464falsefullhttps://www.spreaker.com/episode/how-to-reduce-arsenic-in-rice--74822525
A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but gets concentrated 10X in rice.

Is there a way to reduce arsenic, to get rid of arsenic from rice?

Washing/soaking reduces arsenic but only in white rice, and it also removes nutrients. Cooking rice in an excess of water and discarding eliminates arsenic and also nutrients. Boiling in less water and letting the rice absorb it keeps nutrients but also keeps the arsenic.

Parboiling: cook rice in excess water for 5min, discard, add fresh water, cook until water is absorbed. Arsenic in rice reduced 2-4x.

White rice has less arsenic to begin with. Milling removes the bran, which contains most of the arsenic.

Parboiling removes the most arsenic and preserves nutrition. Reduction in arsenic with this method meant the amount of rice considered safe to eat was increased by ~4x for white rice and ~2x for brown rice

due to the arsenic, recommended daily limit for safety is less than a cup of cooked rice (80-140g) for adults and a couple tablespoons (10-40g) for children (daily average)

with parboiling: safe daily limit = 1-2 cups (180-500g) for adults, (~1 cup for brown, 2 for white rice); ~1/4cup to ½ cup (20-150g) for children, depending on age.

some types of rice have less arsenic than others. basmati rice from California, India or pakistan has less; rice from Arkansas, Louisiana or TX has the most. rice-based foods like rice cereal or rice milks also contain arsenic.

FDA set a limit for arsenic in commercial baby foods.

Arsenic from rice is a concern but keep things in perspective. Instead of stressing out over exact amounts of rice, a simple plan is to have rice sometimes but not lean on it as a daily staple

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S0048969720368728b
https://www.sciencetimes.com/articles/28014/20201103/new-study-reveals-best-way-cooking-rice-remove-arsenic.htm
https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
https://www.consumerreports.org/arsenic-in-food/fda-sets-limits-for-arsenic-in-baby-rice-cereal/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835511Mon, 23 Nov 2020 14:00:01 +0000UIOPA method to reduce arsenic in rice. Rice accumulates arsenic during cultivation. A new study reports a cooking method cutting arsenic in rice by 2-4x. A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but...
A common concern with rice is the arsenic content. Arsenic occurs naturally in soil and water but gets concentrated 10X in rice.

Is there a way to reduce arsenic, to get rid of arsenic from rice?

Washing/soaking reduces arsenic but only in white rice, and it also removes nutrients. Cooking rice in an excess of water and discarding eliminates arsenic and also nutrients. Boiling in less water and letting the rice absorb it keeps nutrients but also keeps the arsenic.

Parboiling: cook rice in excess water for 5min, discard, add fresh water, cook until water is absorbed. Arsenic in rice reduced 2-4x.

White rice has less arsenic to begin with. Milling removes the bran, which contains most of the arsenic.

Parboiling removes the most arsenic and preserves nutrition. Reduction in arsenic with this method meant the amount of rice considered safe to eat was increased by ~4x for white rice and ~2x for brown rice

due to the arsenic, recommended daily limit for safety is less than a cup of cooked rice (80-140g) for adults and a couple tablespoons (10-40g) for children (daily average)

with parboiling: safe daily limit = 1-2 cups (180-500g) for adults, (~1 cup for brown, 2 for white rice); ~1/4cup to ½ cup (20-150g) for children, depending on age.

some types of rice have less arsenic than others. basmati rice from California, India or pakistan has less; rice from Arkansas, Louisiana or TX has the most. rice-based foods like rice cereal or rice milks also contain arsenic.

FDA set a limit for arsenic in commercial baby foods.

Arsenic from rice is a concern but keep things in perspective. Instead of stressing out over exact amounts of rice, a simple plan is to have rice sometimes but not lean on it as a daily staple

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S0048969720368728b
https://www.sciencetimes.com/articles/28014/20201103/new-study-reveals-best-way-cooking-rice-remove-arsenic.htm
https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
https://www.consumerreports.org/arsenic-in-food/fda-sets-limits-for-arsenic-in-baby-rice-cereal/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>236falsefullhttps://www.spreaker.com/episode/new-study-does-low-carb-cause-heart-disease--74822562
low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go up

new study split people according to carbohydrate intake and measured heart disease risk

the group eating the least carbohydrate had the highest risk

People who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?

If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacement

but most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.

The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbs

so many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designed

people are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine.

The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't know

Also, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for.

do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich

eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes up

In controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etc

some people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fat

The turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130

so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in between

Another video on keto vs vegan diets, and one on different fats and their effect on health

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: www.ahajournals.org/doi/pdf/10.1161/ATVBAHA.120.314838
'keto not for everyone' report: www.lipidjournal.com/article/S1933-2874(20)30324-X/pdf
other evidence on low carb and health: www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
www.ncbi.nlm.nih.gov/pmc/articles/PMC4323805/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://bmjopen.bmj.com/content/4/2/e003505
Turkana: https://advances.sciencemag.org/content/6/43/eabb1430
avg LDL-C in US: www.ahajournals.org/doi/full/10.1161/circ.106.25.3237

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835490Mon, 16 Nov 2020 14:00:02 +0000UIOPA new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns. low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their...
low carb diets are popular, but there’s a concern about heart disease. people on low-carb often see their weight go down but their cholesterol go up

new study split people according to carbohydrate intake and measured heart disease risk

the group eating the least carbohydrate had the highest risk

People who don’t like low-carb gloated, and people who love low-carb tried to dismiss the study. who's right?

If less carbohydrate = higher risk, is it due to the lower carbohydrate or what I ate instead? when carbohydrates were replaced mainly with animal foods, meat dairy eggs, risk went up 50% but if replaced with plant foods, there was no change. so it may be less about the carbs and more about the replacement

but most people focus on whether cutting carbs is good or bad. "high carb" and "low-carb" says very little. Low carb can be designed to be healthy or unhealthy. Same for high carb. And same for low fat. the key is the type of carbs and types of fat.

The carb vs fat wars are a distraction. even a study screaming that its not about the carbs per se only led to people arguing more… about carbs

so many people condemn low-carb diets or low fat diets, adding to the confusion. a new report on people on low carb diets with high cholesterol was titled 'keto is not for everyone'. But the problem is not keto or low carb, it’s how it is designed

people are being told carbs are bad so they run to low carb diets then they’re told low carb diets are bad and they're confused. if someone does better on lower carbohydrate, or fat, I don’t see a problem. keys for health: fruits and vegetables, unprocessed plant foods, easy on the ultraprocessed and the saturated fat and salt. If they want to do that with a bit more carb or less carb, high fat or intermediate fat, fine.

The drop in carbohydrates in the study here was modest. Between 58 and 40% of calories from carbs. What happens in more extreme ranges? We don't know

Also, maybe the people eating more plants and less animal foods also had other healthy behaviors that couldn’t be completely adjusted for.

do other studies generally agree? people on low carb diets high in animal protein and fat have higher risk of heart disease and overall death than if the low carb diet is plant-rich and people who start a low carb diet after a heart attack tend to die more, but only if it’s high in animal protein and fat, not if it’s low carb but plant-rich

eating a high amount of animal foods rich in saturated fat lowers LDL receptor, risk of heart disease goes up

In controlled trials, people who replaced saturated fat with unsaturated fat (predominant in plant foods) had less heart attacks and were less likely to die of heart disease. a low carb diet that is plant-rich can improve blood markers like cholesterol, etc

some people may want to play it safe but are still interested in low carb. as the new study shows you can do low carb without your risk going up by replacing the carbs with more unsaturated fats, more plant foods. key is to not go overboard on saturated fat

The turkana get 75% of their calories from animal products and yet have an average LDL cholesterol of 60, values we normally only see in vegans or people on cholesterol-lowering meds. The average LDL-c in the US is 130

so for most of us going easy on the saturated fat rich foods is the safest bet, whether that’s low carb, high carb or anything in between

Another video on keto vs vegan diets, and one on different fats and their effect on health

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
461falsefullhttps://www.spreaker.com/episode/top-10-potassium-rich-foods-not-bananas--74822522
Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.

The recommended intake of potassium in the US is 4,700mg/day.

Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium.

To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.

Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.

Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiency

Potassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.

Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.

Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.

Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.

Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a banana

Your routine blood tests measure potassium levels as well as sodium.

Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.

Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.

Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.

Next video: me getting a potassium-rich grocery haul

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624
https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835477Mon, 02 Nov 2020 13:00:01 +0000UIOPBest potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP...
Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.

The recommended intake of potassium in the US is 4,700mg/day.

Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium.

To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.

Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.

Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiency

Potassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.

Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.

Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.

Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.

Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a banana

Your routine blood tests measure potassium levels as well as sodium.

Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.

Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.

Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.

Next video: me getting a potassium-rich grocery haul

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624
https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>244falsefullhttps://www.spreaker.com/episode/why-nutrition-seems-sooo-confusing-but-really-isn-t--74822526
healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?

contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be?

scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing

looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studies

lectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positive

Saturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes down

Gluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary pattern

People who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgrade

refined carbs in excess are a problem, whole carbs are health-promoting

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Additional links:
more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7g
more details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30M
more details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0A

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835496Mon, 26 Oct 2020 14:00:08 +0000UIOPNutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food. healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind...
healthy food is confusing. fat is good, fat is bad, carbs make you fat, etc. how can we have peace of mind when it comes to food?

contradictions in nutrition: eggs are good, eggs are bad, it’s the fat, no it’s the sugar. smart people on both sides sure that the evidence is on THEIR side? How can that be?

scientific evidence comes in 3 bags. lab experiments, population studies and clinical studies. confusing messages in nutrition show one bag while hiding the other 2. VERY confusing

looking at all 3 bags = totality of evidence. lab experiments have less weight. human studies are stronger evidence. clinical trials weigh more than population studies

lectins: People who eat more beans in clinical trials or population studies have better health outcomes. Also, cooking inactivates lectins. So concentrated raw lectins can be toxic to cells in the lab but the net effect of cooked beans in living breathing humans is overwhelmingly positive

Saturated fat replaced with unhealthy food like processed carbs, risk stays high. in trials replacing it with whole grains, vegetables, nuts and seeds, some oils, the risk comes down

Gluten: People who eat diets rich in whole grains, in population studies or clinical trials, have lower disease risk. ~2% of people are gluten intolerant and should avoid wheat/barley/rye, can eat the other 15 whole grains. the other 98% of the population can and should include whole grains in their dietary pattern

People who eat olive oil have lower risk of CVD. Populations AND clinical trials. high levels of some fats are problematic, as we just saw, others are not. Nobody needs olive oil but eating some its not going to cause heart disease and if it replaces worse fats it's actually an upgrade

refined carbs in excess are a problem, whole carbs are health-promoting

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Additional links:
more details on lectins/beans:https://www.youtube.com/watch?v=bY7of8J2s7g
more details on saturated fat and heart disease risk: https://www.youtube.com/watch?v=6GM6ObTo30M
more details on olive oil and heart disease risk: https://www.youtube.com/watch?v=bN6JJZw3m0A

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>311falsefullhttps://www.spreaker.com/episode/everything-you-need-to-know-about-vitamin-b12-in-10mins--74822547
we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption

3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplements

liver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.

eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds up

some animal products are more effective b12 sources, some less

are b12 supplements a vegan thing? milk and eggs are not the best sources.

in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free form

With age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factors

fortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milk

americans get more vitamin b12 from cereal than any other food

those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk later

vitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficient
omnivores have surprisingly high rates of b12 deficiency too!

b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health.

symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swelling

b12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acid

whatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is fine

most B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be better

recommended dietary allowance or RDA: 2.4ug of b12 daily

some animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a day

supplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered it

already b12 deficient? you may benefit from higher dosages daily

vitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplements

all 3 sources are effective for getting enough b12 if you plan accordingly

B12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functional

with current evidence, they’re not your safest B12 source

you can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplements

more on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/nutritionreviews/article/73/2/106/1820655
https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12035
https://academic.oup.com/jn/article/131/2/291/4687022
https://academic.oup.com/nutritionreviews/article/71/2/110/1940320
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835501Mon, 19 Oct 2020 13:00:02 +0000UIOPVitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them. we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our...
we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption

3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplements

liver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.

eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds up

some animal products are more effective b12 sources, some less

are b12 supplements a vegan thing? milk and eggs are not the best sources.

in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free form

With age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factors

fortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milk

americans get more vitamin b12 from cereal than any other food

those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk later

vitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficient
omnivores have surprisingly high rates of b12 deficiency too!

b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health.

symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swelling

b12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acid

whatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is fine

most B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be better

recommended dietary allowance or RDA: 2.4ug of b12 daily

some animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a day

supplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered it

already b12 deficient? you may benefit from higher dosages daily

vitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplements

all 3 sources are effective for getting enough b12 if you plan accordingly

B12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functional

with current evidence, they’re not your safest B12 source

you can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplements

more on supplements: video on...]]>621falsefullhttps://www.spreaker.com/episode/how-to-cook-beans-for-maximum-benefit-science-in-the-kitchen--74822577
Let’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of them

soaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates.
beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytates

how long to soak? Beans swell in water. one day is a good ballpark.

When you soak beans, phytates keep dropping up to 3days of soaking

sprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting)

You can sprout beans or just give them a good soak

The water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach out

Before cooking, bean experts recommend discarding the soaking water to get rid of phytates

Beans & gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beans

if not used to eating beans, start slow.

Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectins

Well--cooked beans are beneficial. their net effect is massively positive

lectins are not a problem

how should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work best

unless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over this

How long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cooker

Cooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no prob

Iron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme iron

More ideas for plant protein sources and more on iron, maximize absorption and get all the iron you need

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Soaking, phytates, oligosaccharides etc:
www.sciencedirect.com/science/article/abs/pii/S0308814605008794
www.sciencedirect.com/science/article/abs/pii/S0308814608001210
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.x
Sprouting:
www.sciencedirect.com/science/article/abs/pii/S0889157504001218
Lectins:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.x
https://www.mdpi.com/1420-3049/20/3/3791
Benefits of Legumes:
https://www.nature.com/articles/ejcn2014228
https://academic.oup.com/ajcn/article/100/1/278/4576571
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.035225
https://www.bmj.com/content/338/bmj.b2337.short
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf
Cooking methods:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1750-3841.2007.00625.x
iron:
https://pubs.acs.org/doi/full/10.1021/jf100716t

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835478Mon, 12 Oct 2020 13:00:22 +0000UIOPWondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get maximum health benefits Let’s look at how to cook beans, the soaking, the...
Let’s look at how to cook beans, the soaking, the cooking methods, what the science says is the best way to get the most benefit out of them

soaked beans cook faster, but there are other benefits. Beans contain great nutrients but also lectins and phytates.
beans are seeds, so they store nutrients for when they sprout and need them to grow - that's what phytates are for. but phytates bind to calcium, iron, zinc. Soaking breaks down phytates

how long to soak? Beans swell in water. one day is a good ballpark.

When you soak beans, phytates keep dropping up to 3days of soaking

sprouting: drain soaking water and leave beans in jar or bowl. Sprouting gets rid of the most phytates and makes the nutrients in beans more absorbable; it also increases the antioxidant power of beans, peas and chickpeas etc. exception: lentils (lose antioxidant power with sprouting)

You can sprout beans or just give them a good soak

The water changes color when you soak beans. With black beans it gets dark, with chickpeas it gets yellow. Soluble constituents of beans leach out

Before cooking, bean experts recommend discarding the soaking water to get rid of phytates

Beans & gas: oligosaccharides. they leach out during soaking. discarding the soaking water helps get rid of them to get the best of beans

if not used to eating beans, start slow.

Cooking beans reduces phytates and lectins. Lectins are thermolabile (destroyed with cooking). lectins have been linked to benefits. Should we go buy lectin supplements or eat purified lectins? no. it’s about amount and context. tomatoes are not suddenly made unhealthy for containing lectins

Well--cooked beans are beneficial. their net effect is massively positive

lectins are not a problem

how should we cook beans? some studies suggest steaming over boiling and pressure steaming in particular (steaming basket inside the pressure cooker). regular steaming or pressure cooking generally looks better than regular boiling. lentils are the odd man out, regular old boiling seems to work best

unless you eat raw beans, they’re a great food no matter what. Civilizations have been enjoying their benefits without reading studies on how to cook beans so don’t stress over this

How long to cook beans? ~1h for boiling/steaming, 10-15mins for boiling in pressure cooker

Cooking water: some bean components leach into cooking water, just like during soaking. You can discard cooking water or consume the cooking water e.g. in soup. If you can eat beans like a champ, no prob

Iron: the iron in beans is non-heme, you can enhance absorption with vitamin C (red bellpepper), with onions and garlic or beta-carotene, they all boost absorption of nonheme iron

More ideas for plant protein sources and more on iron, maximize absorption and get all the iron you need

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Soaking, phytates, oligosaccharides etc:
www.sciencedirect.com/science/article/abs/pii/S0308814605008794
www.sciencedirect.com/science/article/abs/pii/S0308814608001210
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2010.02395.x
Sprouting:
www.sciencedirect.com/science/article/abs/pii/S0889157504001218
Lectins:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1990.tb06789.x
https://www.mdpi.com/1420-3049/20/3/3791
Benefits of Legumes:
https://www.nature.com/articles/ejcn2014228455falsefullhttps://www.spreaker.com/episode/new-study-intermittent-fasting-doesn-t-work--74822581
A new study on intermittent fasting was written up in the NEW York times.
Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eating

There was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.

Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.

Most people try intermittent fasting but aren’t too strict so this is a good reflection.

They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.

Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight.

intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”

So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.

People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.

People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.

Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.

If they tell people use this time window but still cut calories, it won't sell.

What can you do if you're interested in intermittent fasting?

1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit
2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.
3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great
4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.
5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods
6) Beware the hype

more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.nytimes.com/2020/09/28/well/eat/a-potential-downside-of-intermittent-fasting.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835467Mon, 05 Oct 2020 13:00:09 +0000UIOPA new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study and Intermittent Fasting in general. A new study on intermittent fasting...
A new study on intermittent fasting was written up in the NEW York times.
Half the subjects ate 3 meals with no time restriction, half were on intermittent fasting and ate in a 8h window. This is a common intermittent fasting protocol, 16/8 (eat for 8h, fast for 16). It’s also called time restricted eating

There was no significant weight loss on intermittent fasting. People on intermittent fasting lost less than 1kg. This was surprising, previous studies have shown weight loss on 16/8 intermittent fasting. Also, that weight they lost seems it was mostly lean mass, not fat. Cholesterol, glucose weren’t improved on intermittent fasting either, they track with weight loss.

Does this mean intermittent fasting doesn’t work? Some people lost quite a bit of weight and others didn’t. some even gained weight. People were instructed to eat in the 8h window and were left to decide everything else.

Most people try intermittent fasting but aren’t too strict so this is a good reflection.

They told them when but not what to eat. They didn’t measure calorie intake. No difference in calories could mean no weight loss but some studies have shown weight loss on intermittent fasting even in isocaloric conditions.

Weight loss study that doesn’t measure calories eaten? but intermittent fasting is pitched as simple, eat within a window, forget the calories and the carbs and lose weight.

intermittent fasting researcher: “there are no limitations during the eating window. There is no carb or calorie counting.”

So there’s this idea that as long as you eat in the 8h window you lose weight and this study says things aren’t that simple.

People are being told fasting detoxes you, it lets your gut rest, but the evidence indicates it's not about the fasting. It's often calorie balance or chronobiology (what time u eat), not fasting per se. We covered all of this in detail in the time restricted eating video.

People are being told autophagy will do wonders, based on extrapolations from mice. Intermittent fasting works in some contexts.

Refine the msg: eat within this time window, it makes it easier to control how much you eat, AND don't overeat calories, AND eat high quality foods.

If they tell people use this time window but still cut calories, it won't sell.

What can you do if you're interested in intermittent fasting?

1) intermittent fasting doesn’t necessarily mean losing extra fat. that may require calorie deficit
2) earlier time window. Frontloading meals and skipping dinner (early time restricted eating) instead of skipping breakfast. Shifting meals later can harm you metabolically. If I was going to try intermittent fasting I would go earlier.
3) the best diet for you is the 1 you can stick with. If intermittent fasting works for and you're losing extra fat, great
4) Losing weight vs losing fat. avoid overfocus on the scale and the numbers, loss of lean mass. it’s normal to lose some muscle during weight loss, you minimize that loss through resistance training and adequate protein.
5) losing extra fat is good but to lose weight and harm one's health beats the purpose. Whatever fat loss approach you choose, eat high quality foods
6) Beware the hype

more on intermittent fasting: full video on intermittent fasting and one focusing on time restricted eating.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095438falsefullhttps://www.spreaker.com/episode/9-tips-to-eat-healthy-on-a-budget--74822590
We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.

How much would food cost using all of these tips? Get ready for some major savings

tip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheap

The famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.

tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.

What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.

Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buck

Let’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get change

Who said healthy food is expensive?

Why buy at whole foods and leave your paycheck there when you can get it almost for free.

tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lb

it’s even cheaper since there’s no waste. No money wasted

tip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheap

tip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factor

Benefits of plant foods far outweigh any potential concern of pesticides and organic

tip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average household

You can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.

Bottled water: an insane business model. You're selling something that’s essentially free.

tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50

oatmilk can be even cheaper

tip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealth

How cheap can we go for a healthy meal?

Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/ejcn2014228
avg price data: https://www.bls.gov/regions/mid-atlantic/data/averageretailfoodandenergyprices_usandmidwest_table.htm
bulk food: https://www.ifsbulk.com/web-bulk
organic: https://iopscience.iop.org/article/10.1088/1748-9326/aa6cd5/pdf
https://www.huffpost.com/entry/sugar-sweetened-beverages-are-the-1-category-of-food_b_5a32a844e4b0b0232b691bf7
https://www.foodandwaterwatch.org/about/live-healthy/tap-water-vs-bottled-water
make your own almond milk:https://minimalistbaker.com/how-to-make-almond-milk/
https://detoxinista.com/how-to-make-homemade-almond-milk/
https://www.youtube.com/watch?v=WeZCMNB2YO0

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835509Mon, 28 Sep 2020 13:00:13 +0000UIOPEating healthy is so expensive! Or is it? 9 key life-hacking tips to save big and help your health and your wealth. We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good...
We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.

How much would food cost using all of these tips? Get ready for some major savings

tip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheap

The famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.

tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.

What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.

Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buck

Let’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get change

Who said healthy food is expensive?

Why buy at whole foods and leave your paycheck there when you can get it almost for free.

tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lb

it’s even cheaper since there’s no waste. No money wasted

tip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheap

tip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factor

Benefits of plant foods far outweigh any potential concern of pesticides and organic

tip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average household

You can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.

Bottled water: an insane business model. You're selling something that’s essentially free.

tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50

oatmilk can be even cheaper

tip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealth

How cheap can we go for a healthy meal?

Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:706falsefullhttps://www.spreaker.com/episode/do-you-need-to-grind-chia-seeds-how-to-find-scientific-info--74822606
Do chia seeds have to be ground up? This is a good question. If we eat chia seeds whole, do we get any of the nutrition or are the seeds just going for a ride in our gut?

On Google Scholar we get almost 70k results for chia seeds.
Structure of chia seed, chia seed oil, etc. Let's make the search more specific: "chia seed whole". Study on chia fed ground or whole but... in rats.

Second one talks about milled chia, that’s ground, and whole chia. "Chia seed supplementation and disease risk"

Abstract: "The study assessed the effectiveness of milled and whole chia seed. ALA increased 58%"

ALA is an essential fat that chia has a lot of. Its an omega3. So ALA increased 58% and EPA (that’s another omega3) 39% in the milled chia seed group compared to nonsignificant changes with whole chia seed. That’s what we’re looking for, comparing whole chia seeds and ground seeds.

Figure 1 shows ALA. With whole chia, before and after there’s no difference. With milled seeds you see a significant increase in ALA. We could go over how much chia they were fed and for how long. So this is saying we need to grind chia seeds to get those healthy omega3 fats. Whole chia seeds don’t do much.

What about soaked chia? When we make chia puddings we don’t grind. We soak. And the seeds look really different.

So if we search chia seed ALA water, 1st one talks about “Chia seed and placebo mixed with water and consumed after 10 minutes”. And it says something about ALA.

"ALA increased 24% in chia seed". So soaking also works

So both soaking and grinding seem to improve the absorption of omega3s from chia. One option: mix it up, have it milled on your cereal sometimes and as chia puddings other times. Last week’s video on omega 3s.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0443
https://www.sciencedirect.com/science/article/pii/S027153170900089X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835520Mon, 21 Sep 2020 13:00:09 +0000UIOPA look at chia seed bioavailability. Ground/milled chia seeds? Soaked in a chia seed pudding? Whole?? How to get the most nutrition out of our chia seeds and how to locate and sift through reliable scientific information Do chia seeds have to be...
Do chia seeds have to be ground up? This is a good question. If we eat chia seeds whole, do we get any of the nutrition or are the seeds just going for a ride in our gut?

On Google Scholar we get almost 70k results for chia seeds.
Structure of chia seed, chia seed oil, etc. Let's make the search more specific: "chia seed whole". Study on chia fed ground or whole but... in rats.

Second one talks about milled chia, that’s ground, and whole chia. "Chia seed supplementation and disease risk"

Abstract: "The study assessed the effectiveness of milled and whole chia seed. ALA increased 58%"

ALA is an essential fat that chia has a lot of. Its an omega3. So ALA increased 58% and EPA (that’s another omega3) 39% in the milled chia seed group compared to nonsignificant changes with whole chia seed. That’s what we’re looking for, comparing whole chia seeds and ground seeds.

Figure 1 shows ALA. With whole chia, before and after there’s no difference. With milled seeds you see a significant increase in ALA. We could go over how much chia they were fed and for how long. So this is saying we need to grind chia seeds to get those healthy omega3 fats. Whole chia seeds don’t do much.

What about soaked chia? When we make chia puddings we don’t grind. We soak. And the seeds look really different.

So if we search chia seed ALA water, 1st one talks about “Chia seed and placebo mixed with water and consumed after 10 minutes”. And it says something about ALA.

"ALA increased 24% in chia seed". So soaking also works

So both soaking and grinding seem to improve the absorption of omega3s from chia. One option: mix it up, have it milled on your cereal sometimes and as chia puddings other times. Last week’s video on omega 3s.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0443
https://www.sciencedirect.com/science/article/pii/S027153170900089X

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>451falsefullhttps://www.spreaker.com/episode/scientist-reacts-to-miley-cyrus-on-joe-rogan-omega-3--74822528
Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHA

Some studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.

Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically.

There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.

Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.

If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs.

Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s

1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league.

1 avocado=170mg ALA, 26mg/oz
Flaxseed=1.6g/ground tbspoon (7g). 6.4gALA/oz
Walnuts=2.5g/oz
Chia seeds=6g/oz

So she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.
So maybe she just wasn’t getting enough ALAs in the 1st place.

Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHA

algae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.

In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s and cognitive function:
https://academic.oup.com/cercor/article/24/11/3059/304487
https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-people
https://www.sciencedirect.com/science/article/abs/pii/S019745801100546X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/
https://journals.sagepub.com/doi/abs/10.1177/0269881115587958
Omega 3 kit: https://www.algaecal.com/product/omegatest/
factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292
algae oil vs fish oil: www.sciencedirect.com/science/article/abs/pii/S1756464614002229
algae oil vs fish: https://pubmed.ncbi.nlm.nih.gov/18589030/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835512Mon, 14 Sep 2020 13:00:22 +0000UIOPOmega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3 fats. Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of...
Miley Cyrus' comments on omega3 fats on joe rogan ruffled a lot of feathers. She refers to long-chain omega 3 fatty acids. ALA is an omega 3 fat, our body can take ALA and stretch it and make longer fats like EPA and DHA. So when people talk about fish and omega 3s, they’re usually referring to the long-chain omega 3s, EPA and DHA

Some studies show improved cognitive function with EPA/DHA omega 3 supplementation and others show no effect so it’s not completely clear, it may be context specific or only in certain people. Anyone worried about omega 3 levels can measure them.

Protein is not limiting on a vegan diet. Ethical vegans and people who go vegan for weight loss often remove the meat and dairy and just eat a small salad. so 1st suspicion is Calories. Not omegas. Doesn’t mean omegas couldn’t be an issue theoretically.

There is legitimate variation in elongation of omega3 fatty acids, from ALA to the long chain forms. Maybe ancestral humans who ate fish are worse converters and vice versa.

Eating a lot of saturated fat, trans fats, ratio of omega6s to omega3s, all influence elongation. Smoking also. Also it adapts to need. The less of the long form omega 3s you eat the more gets produced.

If she was she getting her ALAs and her long omega 3s EPA/DHA were still low, she could be a weak converter and maybe benefit from a dietary source of long chain omega 3s. Celery is not a good source of ALAs.

Common idea: avocado for the healthy fats. It has monounsaturated and omega6s but not omega 3s. Avocados are not good sources of omega 3s

1 avocado: 0.17g ALA; tbsp ground flaxseeds: 1.6g. You can get ALA from flaxseeds, walnuts, chia seeds. Avocado is not in the same league.

1 avocado=170mg ALA, 26mg/oz
Flaxseed=1.6g/ground tbspoon (7g). 6.4gALA/oz
Walnuts=2.5g/oz
Chia seeds=6g/oz

So she’s right, there’s only so much avocado you can eat and It’s hard to get some fats from there. That’s not where we get your omega3s.
So maybe she just wasn’t getting enough ALAs in the 1st place.

Dietary sources of long chain omega 3: if you want to get a direct source of long-chain omega 3s, EPA/DHA, 1) fish, 2) fish oil, 3) algae supplements 4) fortified foods with DHA

algae don’t come with heavy metals and other marine pollutants. Other than that all sources are effective. Fish oil vs algae supplements: algae were at least as effective. Authors claim a bigger effect of the algae but what's clear is it’s at least as good as the fish oil. Algae supplements vs salmon: same bioavailability for long omega 3 forms. So they all appear equivalent for bioavailability.

In farmed fish, omega 3s often come from supplements. Fish aren’t fed algae so they're given omega 3 supplements to make up for it. So the food people associate with omega 3 needs to get an omega 3 supplement...

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s and cognitive function:
https://academic.oup.com/cercor/article/24/11/3059/304487
https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-people
https://www.sciencedirect.com/science/article/abs/pii/S019745801100546X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179753/
https://journals.sagepub.com/doi/abs/10.1177/0269881115587958
Omega 3 kit: https://www.algaecal.com/product/omegatest/
factors affecting elongation: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.596292
algae oil vs fish oil:...]]>740falsefullhttps://www.spreaker.com/episode/top-7-sources-of-plant-protein--74822576
Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.

Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterol

protein is easy to find. recommended dietary allowance (RDA)=64g (man)

Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.

studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausible

Plant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA)

we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for food

studies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich diet

Plant protein Number 4 - hummus (blended Chickpeas)
plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix.

is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we need

Plant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfast

Plant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia.

In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefits

Plant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteins

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofu
plant protein benefits:
https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-protein
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/
edamame recipes:
https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/
https://www.kitchentreaty.com/summer-corn-edamame-salad/
https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamame
how to make hummus: https://www.youtube.com/watch?v=GbxnB53IExY
plant protein digestibility:
https://www.mdpi.com/2072-6643/11/11/2661/htm
https://www.sciencedirect.com/science/article/pii/B9780128039687000356

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835461Mon, 31 Aug 2020 13:00:12 +0000UIOPPlant protein is incredibly abundant. Common and cheap plant foods are sources of plentiful plant protein. A look at plant based protein sources and common myths surrounding animal protein vs plant protein, e.g. amino acids and absorption. This is top...
Plant-based diets are more popular than ever. We're slowly realizing that plant protein is abundant and may bring health benefits.

Here’s my top7 plant protein sources: Plant protein Number 7 is Tempeh. tempeh is a triple threat. jam-packed with plant protein, a fermented food AND it can lower your cholesterol

protein is easy to find. recommended dietary allowance (RDA)=64g (man)

Plant protein Number 6 is Lentils. 1 cup of lentils has 18g of plant protein, 16g of fiber and a 1/3 of your daily iron.

studies show people getting more protein from plants tend to live longer. these studies can’t prove plant protein is responsible. other differences in plant-eaters may account for the benefits. but given the health benefits of a plant-rich diet, it’s plausible

Plant protein Number 5 is edamame. Edamame are fresh, unprocessed soy beans. 1 cup edamame = 19g of plant protein (1/3 the RDA)

we don’t need protein powders. vast majority of us can get all the protein we need from food. That’s not to say protein powder is unhealthy, but try not to think of it as a replacement for food

studies on associations with protein; obsession with protein; plant protein may be a marker for plant-rich diet

Plant protein Number 4 - hummus (blended Chickpeas)
plant protein lacks amino acids? all plants contain all 9 essential amino acids. proportions vary so eating a variety of plants ensures you get a proper mix.

is plant protein less well absorbed? most recent evidence in humans indicates little to no difference between plant protein and animal protein digestibility. since we eat protein in excess, any small differences aren’t meaningful in practice. for most of us, both animal protein and plant protein provide all the amino acids we need

Plant protein Number 3-Oatmeal. not as concentrated in protein as legumes, but whole grains are great sources of plant protein. you can easily hit 20 or 25g of protein for breakfast

Plant protein Number 2-Chia seeds. Most of us don’t eat cups of chia seeds, that’s ok. 3 tablespoons on oatmeal or in a chia pudding: 5g of plant protein, almost 20% of your calcium and half your iron. plus soluble fiber which lowers cholesterol and feeds your microbiome and omega 3 healthy fats. hemp seeds = more than twice the protein as chia.

In longevity studies, even shifting just 3% of calories from animal protein to plant protein was associated with a drop in mortality. So if you don't want to eat 100% plants, even small changes have been linked to benefits

Plant protein Number 1- greens have protein too. Kale, broccoli, asparagus are examples of protein-rich greens. additional video with more info on complete proteins

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
tempeh recipes: https://www.self.com/gallery/tempeh-recipes-that-are-better-than-tofu
plant protein benefits:
https://www.healthcentral.com/article/cardiovascular-benefit-of-plant-based-protein
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
lentil dahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/
edamame recipes:
https://www.onegreenplanet.org/vegan-recipe/spicy-garlic-edamame/
https://www.kitchentreaty.com/summer-corn-edamame-salad/
https://thefeedfeed.com/cookingforpeanuts/mushroom-bowl-with-sesame-garlic-broccolini-and-edamame
how to make hummus:...]]>355falsefullhttps://www.spreaker.com/episode/scientist-answers-do-eggs-raise-your-cholesterol--74822569
A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol.

Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol?

Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)

Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.

Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not

2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.

3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compelling

The egg industry funds many of the studies.
So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?
Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”.

So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.

I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.

People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction).

But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0140673684921688
https://academic.oup.com/ajcn/article-abstract/34/10/2092/4693041
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf
https://www.mdpi.com/2072-6643/9/2/89/htm
https://journals.sagepub.com/doi/abs/10.1177/1559827619892198
https://www.axios.com/eggs-cholesterol-funding-study-1e19bcc8-f0b7-478d-870e-54302b8fdd37.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835465Mon, 24 Aug 2020 13:00:03 +0000UIOPDo eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood cholesterol. A lot of you asked about eggs and cholesterol. There’s a lot of...
A lot of you asked about eggs and cholesterol. There’s a lot of confusion around eggs so let's focus on whether eggs raise blood cholesterol.

Eggs have a lot of cholesterol but does that mean eating them raises my cholesterol levels? College students ate a large egg every day for three weeks and ended up with higher LDL-cholesterol, that’s the ‘bad’ cholesterol. Maybe they ate something else that raised their cholesterol?

Can we give people eggs without them even knowing it? Scientists gave people egg or egg substitute (four times less cholesterol). When people start off with eggs their blood cholesterol level shoots up, switch them to the substitute, their cholesterol drops. If we start them off with the egg substitute cholesterol goes down a bit from baseline, switch to real eggs, cholesterol shoots up (and volunteers didn’t know when they were eating egg)

Meta-analyses confirm eating cholesterol tends to raise our blood cholesterol levels. But the effect of food on our cholesterol level depends on context. If your cholesterol levels are low, the more cholesterol you eat, everything else being equal, the higher your blood cholesterol level will tend to go. But as you get to higher blood levels, the effect peters out.

Let’s say i want to prove that eggs don’t affect blood cholesterol levels. How can I do the experiment to get that result? 1) Take someone who already eats a lot of cholesterol and has high blood cholesterol, and ask if adding a little bit more in their diet makes a difference? Probably not

2) compare eggs to something that also raises cholesterol. Like red meat or butter (high in saturated fat). My cholesterol level is affected by the cholesterol I eat, but also saturated fat, unsaturated fats, fiber etc.

3) acknowledge that LDL-cholesterol goes up with eggs but argue that’s fine because HDL-Cholesterol also goes up. if you saw our video on LDL and HDL you may remember raising HDL-cholesterol doesn’t affect heart disease risk so this argument is not compelling

The egg industry funds many of the studies.
So eggs raise our cholesterol levels in general. Is it okay to eat eggs or not?
Example A: good health, great cholesterol levels, eats an egg here and there because he likes it. B: lipids are out of whack, high cholesterol, eats five eggs a day because he thinks he “needs the protein”.

So are eggs good or bad? Eggs aren’t necessary but it’s also not true that if your diet includes some eggs it’s automatically unhealthy.

I don’t eat eggs personally but at the end of the day it’s less about specific foods and more about the overall dietary pattern. A diet high in saturated fat and cholesterol will raise your cholesterol, with or without eggs, and a diet high in fiber and unsaturated plant fats will have the opposite effect, even if you sometimes eat eggs.

People often ask about Egg whites. In all likelihood they won’t raise your blood cholesterol as much (they lack the fat and cholesterol fraction).

But when people ask about egg whites it’s often rooted in the notion that we need massive amounts of protein from specific foods like eggs. So if you eat egg whites here and there because you enjoy them and you’re generally healthy I don’t see a problem but if you’re slamming egg whites as a staple source of protein because you’re stressing out about getting enough protein, chances are you don’t need to. our society’s protein fixation is not conducive to health. In this video we covered LDL, HDL and what they mean and this one goes over the best foods your cholesterol.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter:...]]>454falsefullhttps://www.spreaker.com/episode/your-gut-microbiome-3-facts-that-will-blow-your-mind--74822545
Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?

5 mind-blowing facts about the gut microbiome.

We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.

Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.

Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.

Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.

In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.

Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.

Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.

Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.

Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria.

More on gut health in this video on irritable bowel or IBS.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.cell.com/cell/fulltext/S0092-8674(16)30592-X
weight loss RCT: https://gut.bmj.com/content/64/11/1744.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstract
how to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
how to make your own plant milk yogurt:
https://nutritionrefined.com/almond-milk-yogurt/
https://www.allrecipes.com/article/how-make-vegan-yogurt/
Stock Video by Pressmaster from Pexels

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835475Mon, 10 Aug 2020 13:00:12 +0000UIOPMeet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut microbiome. Today we look at our microbiome, the bugs in our gut. It...
Today we look at our microbiome, the bugs in our gut. It can help us lose weight and avoid disease. How do we keep our microbiome in good shape to improve our health?

5 mind-blowing facts about the gut microbiome.

We are made up of both human and microbial cells, and the microbes may actually be the majority. 99% of the genes we carry are in our microbiome. All the genes in our body, human or microbial, can impact our health.

Why do all these bacteria hang on to us? Fiber isn't excreted unchanged. The soluble fiber in our food gets fermented and broken down by the bacteria in our gut.

Our microbiome can help with weight loss. We think fiber is just bulk. Bacteria break down fiber to produce short chain fatty acids. Soon everyone will know about short chain fatty acids.

Do you sometimes overeat? Microbiome to the rescue. Short chain fatty acids help us eat less. Short chain fatty acids cause the cells in our gut wall to produce hormones that reduce our appetite.

In rodents short chain fatty acids cross the gut wall and influence the brain to reduce appetite. So our microbiome and short chain fatty acids help us feel satiated with less food.

Our microbiome also helps us fight disease. Our microbiome eats fiber and produces short chain fatty acids. Short chain fatty acids feed our gut wall and prevent leaky gut, fight inflammation and reduce our risk of colon cancer. They can also protect us against diabetes.

Scientists took people with diabetes and fed them a high-fiber diet rich in whole grains. The high-fiber, whole grain-rich diet was more effective at lowering blood sugar. This effect was tied to specific gut bacteria.

Fiber and short chain fatty acids can help with weight loss. Hormones produced by gut wall in response to short chain fatty acids also regulate insulin and glucose metabolism. It’s amazing that the bugs in our gut can help us fight diabetes and that eating more fiber can get our microbiome fired up.

Ok, Microbes are alright. Growing a strong microbiome can be as simple as feeding it. including a variety of fiber sources in your diet. Another great tool are fermented foods. They include fiber as well as bacteria.

More on gut health in this video on irritable bowel or IBS.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.cell.com/cell/fulltext/S0092-8674(16)30592-X
weight loss RCT: https://gut.bmj.com/content/64/11/1744.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
diabetes RCT: https://science.sciencemag.org/content/359/6380/1151.abstract
how to make your own kombucha: https://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
how to make your own plant milk yogurt:
https://nutritionrefined.com/almond-milk-yogurt/
https://www.allrecipes.com/article/how-make-vegan-yogurt/
Stock Video by Pressmaster from Pexels

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>423falsefullhttps://www.spreaker.com/episode/dr-stella-immanuel-hydroxychloroquine-and-our-banned-videos--74822605
My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken down

Let's address the hydroxychloroquine controversy and Dr. Immanuel's views

most of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”

different sources generate different views. the same is happening with hydroxychloroquine

we'll cover hydroxychloroquine alone vs in combination
I can ask if people who took hydroxychloroquine do better. But there are many uncertainties
In this study, COVID patients treated with hydroxychloroquine had lower mortality.
but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.

Combo: hydroxychloroquine + azithromycin + zinc

most RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo works

so we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions tested

For the triple combo, the observational evidence is encouraging and RCTs are coming

if anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”

David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltext
https://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.html
https://www.nejm.org/doi/full/10.1056/NEJMoa2019014
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.html
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.youtube.com/watch?v=6xqCg12rOPM

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835483Tue, 04 Aug 2020 00:00:03 +0000UIOPDr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?...
My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken down

Let's address the hydroxychloroquine controversy and Dr. Immanuel's views

most of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”

different sources generate different views. the same is happening with hydroxychloroquine

we'll cover hydroxychloroquine alone vs in combination
I can ask if people who took hydroxychloroquine do better. But there are many uncertainties
In this study, COVID patients treated with hydroxychloroquine had lower mortality.
but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.

Combo: hydroxychloroquine + azithromycin + zinc

most RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo works

so we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions tested

For the triple combo, the observational evidence is encouraging and RCTs are coming

if anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”

David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltext
https://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.html
https://www.nejm.org/doi/full/10.1056/NEJMoa2019014
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.html
https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1
https://www.youtube.com/watch?v=6xqCg12rOPM

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>651falsefullhttps://www.spreaker.com/episode/doctor-reviews-omad-one-meal-a-day--74822573
OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popular
So I went over the science on OMAD

1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans

2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)

3. OMAD saves time. Less time eating and cooking

I don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.

concerns:
1. OMAD: it can be hard to fast for 23h/day. But that’s personal

2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’

Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy!

3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer

4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)

So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?

5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eaten

time restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiology

effect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morning

your body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)

we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals later

I would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)

with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Video by Polina Tankilevitch, Pexels

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012
https://www.mdpi.com/2072-6643/12/5/1506
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.sciencedirect.com/science/article/pii/S1550413118302535

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835480Mon, 20 Jul 2020 13:00:12 +0000UIOPOMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on OMAD. OMAD or one meal a day is a form of intermittent fasting where you eat...
OMAD or one meal a day is a form of intermittent fasting where you eat once a day. OMAD has become extremely popular
So I went over the science on OMAD

1. OMAD is simple. You eat once a day, within a 1h window, and you’re doing OMAD. No counting calories, no cutting out entire food groups, no complicated meal plans

2. OMAD can help cut calories. you eat less in one meal than if you ate all day. So it naturally cuts calories even if people aren’t focused on them. That can help lose weight with the usual metabolic improvements (glucose, etc)

3. OMAD saves time. Less time eating and cooking

I don’t have anything for or against OMAD. As long as people are healthy, OMAD or IF, fine with me.

concerns:
1. OMAD: it can be hard to fast for 23h/day. But that’s personal

2. Quality. I raised this in the intermittent fasting video. Fasting focuses on quantity. most people who promote fasting promote healthy foods? but OMAD marketed as cheat code: ‘You can eat or drink pretty much whatever you want on OMAD and as much as you want, as long as you do it during your scheduled mealtime’

Fasting won’t fix a bad diet. the real issue is not the fasting, it’s the feasting. It’s possible to lose weight and remain unhealthy. OMAD may help lose weight. then what? OMAD doesn't teach how to eat healthy so people go back to eating the way that created the problem. weight lost during fasting is regained unless there is a change to how people eat. So I hope everybody who’s fasting is eating super healthy!

3. Look at nutrient requirements on OMAD. run your OMAD meal through cronometer

4. if you have conditions like diabetes talk to your doctor before fasting (OMAD or otherwise)

So: make sure I eat healthy foods between fasting, make sure I get my daily nutrients and make sure I don’t have a condition that makes it dangerous. Anything else?

5. OMAD may worsen glucose metabolism? 3 meals a day vs one. effect could come from eating only one meal or from when the meal was eaten

time restricted feeding video: our circadian rhythm can affect our physiology and how we react to food. It’s part of chronobiology

effect of meal timing: if people eat a snack late at night, they can have higher cholesterol and burn less fat than if they eat the same snack in the morning

your body uses up more energy to process food in the morning than at night, so when you eat earlier you end up with less calories even if you eat the same amount of calories (diet-induced thermogenesis)

we get hungrier, feel less satiated and crave more fatty foods at night than in the morning. many studies point to this circadian effect and suggest we front load our calories, a strong breakfast and lunch and lighter meals later

I would do the OMAD meal in the morning or early afternoon (benefit of cutting calories from OMAD + chronobiology benefits of eating earlier in the day)

with new diets it’s an educated guess. unanswered questions with OMAD. marketing claims are hypey. here’s the video on intermittent fasting and the one on meal timing

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Video by Polina Tankilevitch, Pexels

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00115.2012
https://www.mdpi.com/2072-6643/12/5/1506
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460402falsefullhttps://www.spreaker.com/episode/doctor-reveals-7-nutrition-facts-i-wish-i-knew-earlier--74822840
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

What are the top nutrition facts you wish you knew long ago?
Let’s look at my top 7.
top nutrition facts #7
Being willing to make mistakes. Trying new things in the kitchen

So true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen.

Top nutrition facts #6
It’s a marathon not a sprint. No fad diets, just learning to build one’s health

So many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as well

Top nutrition facts #5
eating healthy is not the same as eating less calories.
we’re fixated on weight loss and being lean. we can be lean and unhealthy

when I focused on health-promoting foods the calorie issue solved itself

Top nutrition facts #4
protein is not only in ‘protein foods’
we’ve been fed all these myths growing up
we can get protein from animals or plants, same for calcium and iron

we can get plenty of calcium from dairy but no one told us about the #1 source (greens).

Top nutrition facts #3
there is no one ‘magic’ diet.

Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effort
Vegan, mediterranean, paleo, low carb, low fat can all be done in a healthy way

focus on healthy foods not diet wars

Top nutrition facts #2
I wish I knew not to look at nutrients in isolation
So powerful. A lot of the debate around nutrition is about single nutrients

It’s even in the name, nutrition is about nutrients!!
this microfocus confuses people and distracts from the real issue (overall health impact of a food)

And I would go even one step further, beyond the food and looking at the entire dietary pattern

And Top nutrition facts #1
personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-term

Most disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term health

So use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you
If you want more info here’s another video where I tackled a lot of other nutrition facts

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835486Mon, 29 Jun 2020 13:00:14 +0000UIOPNutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they reveal about food and health. Subscribe for more free nutrition and...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

What are the top nutrition facts you wish you knew long ago?
Let’s look at my top 7.
top nutrition facts #7
Being willing to make mistakes. Trying new things in the kitchen

So true. some of my favorites I found by trying out crazy new stuff. I was always very open to making mistakes in the kitchen.

Top nutrition facts #6
It’s a marathon not a sprint. No fad diets, just learning to build one’s health

So many times we want to be perfect so we never get started. Gradually building toward a healthy dietary pattern without hacks or shortcuts. It’s a fact of life and it’s a great nutrition fact as well

Top nutrition facts #5
eating healthy is not the same as eating less calories.
we’re fixated on weight loss and being lean. we can be lean and unhealthy

when I focused on health-promoting foods the calorie issue solved itself

Top nutrition facts #4
protein is not only in ‘protein foods’
we’ve been fed all these myths growing up
we can get protein from animals or plants, same for calcium and iron

we can get plenty of calcium from dairy but no one told us about the #1 source (greens).

Top nutrition facts #3
there is no one ‘magic’ diet.

Every diet guru is based on "My diet is the one true diet". It’s very appealing. A new shiny diet that delivers weight loss without effort
Vegan, mediterranean, paleo, low carb, low fat can all be done in a healthy way

focus on healthy foods not diet wars

Top nutrition facts #2
I wish I knew not to look at nutrients in isolation
So powerful. A lot of the debate around nutrition is about single nutrients

It’s even in the name, nutrition is about nutrients!!
this microfocus confuses people and distracts from the real issue (overall health impact of a food)

And I would go even one step further, beyond the food and looking at the entire dietary pattern

And Top nutrition facts #1
personal preferences matter and the best diet is the one that’s healthy enough and you can stick with and enjoy long-term

Most disagreements around nutrition focus on ‘what’s the best diet’. But the best diet is the one that gives you long-term health

So use the science to point you in the right direction but how far you go and how fast you get there has to personalized because it has to work for you
If you want more info here’s another video where I tackled a lot of other nutrition facts

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>368falsefullhttps://www.spreaker.com/episode/ldl-cholesterol-level-your-lab-results-explained--74822613
LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein or LDL vs high-density lipoprotein or HDL. lab results: LDL-cholesterol level, not LDL. lipoproteins (LDL) carry cholesterol. LDL-cholesterol is cholesterol carried in LDL lipoproteins. LDL lipoproteins = cars. LDL-cholesterol = passengers

HDL-cholesterol = cholesterol traveling in HDL lipoproteins. add all cholesterol = Total cholesterol (lab results)

Triglycerides in lipoproteins. LDL vs LDL-cholesterol level. good cholesterol and bad cholesterol? is LDL-cholesterol ‘bad’? animals with high LDL-cholesterol level, people with high LDL-cholesterol level = heart disease. people with low LDL-cholesterol level are health freaks?

RCTs on LDL-cholesterol level: group with LDL-cholesterol level lowered has less heart disease. high LDL-cholesterol level is a problem. strong case that high LDL-cholesterol level is an issue

we have different levels of LDL-cholesterol. low ldl-cholesterol level from birth = less heart disease. ldl-cholesterol level not 100% in genes

high LDL-cholesterol level spells trouble. "no longer an ‘LDL-Cholesterol hypothesis’. increased LDL-Cholesterol level causal; lowering LDL particles reduces events". “cholesterol-containing lipoproteins, particularly LDL cause CHD”

does high LDL-cholesterol level cause heart disease? main problem are lipoproteins, not LDL-cholesterol. “number of lipoprotein particles rather than cholesterol or triglycerides”
Heart disease caused by lipoproteins stuck in artery wall. lab results: LDL-cholesterol, triglycerides. apoB (carried by LDL) tells us number of lipoproteins

LDL-P (particles) = count of LDL lipoproteins. LDL lipoproteins = cause of heart disease. lab results: cholesterol... Is LDL-cholesterol level useless? for most people, more lipoproteins = more cholesterol, LDL-Cholesterol level = ok estimation

non-HDL cholesterol (Total cholesterol - HDL-cholesterol) = cholesterol not carried by HDL lipoproteins. if LDL-cholesterol level is good, chances are LDL particles are ok. lipoproteins carry cholesterol. too many lipoproteins cause heart disease, esp. LDL. LDL-Cholesterol gives idea of LDL lipoproteins
is HDL good? high HDL-cholesterol = less heart disease. hence good cholesterol. BUT raising HDL-cholesterol or genetically high HDL-cholesterol isn't better
“simplistic hypothesis for HDL-cholesterol: increasing levels reduces CV events". HDL not useless. HDL lipoproteins pull cholesterol from plaque. raising HDL-Cholesterol? people ask "how do I get my HDL higher" (they mean hdl-cholesterol, on lab results)
very high HDL-cholesterol level associated with higher risk? high LDL-Cholesterol + HDL-Cholesterol? is HDL-Cholesterol “bad”? good vs bad cholesterol doesn’t match evidence. LDL isn’t “bad”. We all have LDL and LDL-cholesterol. LDL-cholesterol like other parameters

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.4.1068
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz962/5735221
https://academic.oup.com/eurheartj/article/41/1/111/5556353
https://www.nejm.org/doi/full/10.1056/nejmoa054013
https://bit.ly/2NiK5vQ
https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1003062&type=printable
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889017/
https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.119.312617
https://www.sciencedirect.com/science/article/pii/S0140673612603122

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835463Mon, 22 Jun 2020 13:00:12 +0000UIOPLDL cholesterol level: the difference between LDL and LDL cholesterol level; Is LDL-cholesterol truly 'bad' cholesterol? Is HDL-cholesterol protective? An in depth look at LDL cholesterol level and its physiological significance. LDL cholesterol...
LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein or LDL vs high-density lipoprotein or HDL. lab results: LDL-cholesterol level, not LDL. lipoproteins (LDL) carry cholesterol. LDL-cholesterol is cholesterol carried in LDL lipoproteins. LDL lipoproteins = cars. LDL-cholesterol = passengers

HDL-cholesterol = cholesterol traveling in HDL lipoproteins. add all cholesterol = Total cholesterol (lab results)

Triglycerides in lipoproteins. LDL vs LDL-cholesterol level. good cholesterol and bad cholesterol? is LDL-cholesterol ‘bad’? animals with high LDL-cholesterol level, people with high LDL-cholesterol level = heart disease. people with low LDL-cholesterol level are health freaks?

RCTs on LDL-cholesterol level: group with LDL-cholesterol level lowered has less heart disease. high LDL-cholesterol level is a problem. strong case that high LDL-cholesterol level is an issue

we have different levels of LDL-cholesterol. low ldl-cholesterol level from birth = less heart disease. ldl-cholesterol level not 100% in genes

high LDL-cholesterol level spells trouble. "no longer an ‘LDL-Cholesterol hypothesis’. increased LDL-Cholesterol level causal; lowering LDL particles reduces events". “cholesterol-containing lipoproteins, particularly LDL cause CHD”

does high LDL-cholesterol level cause heart disease? main problem are lipoproteins, not LDL-cholesterol. “number of lipoprotein particles rather than cholesterol or triglycerides”
Heart disease caused by lipoproteins stuck in artery wall. lab results: LDL-cholesterol, triglycerides. apoB (carried by LDL) tells us number of lipoproteins

LDL-P (particles) = count of LDL lipoproteins. LDL lipoproteins = cause of heart disease. lab results: cholesterol... Is LDL-cholesterol level useless? for most people, more lipoproteins = more cholesterol, LDL-Cholesterol level = ok estimation

non-HDL cholesterol (Total cholesterol - HDL-cholesterol) = cholesterol not carried by HDL lipoproteins. if LDL-cholesterol level is good, chances are LDL particles are ok. lipoproteins carry cholesterol. too many lipoproteins cause heart disease, esp. LDL. LDL-Cholesterol gives idea of LDL lipoproteins
is HDL good? high HDL-cholesterol = less heart disease. hence good cholesterol. BUT raising HDL-cholesterol or genetically high HDL-cholesterol isn't better
“simplistic hypothesis for HDL-cholesterol: increasing levels reduces CV events". HDL not useless. HDL lipoproteins pull cholesterol from plaque. raising HDL-Cholesterol? people ask "how do I get my HDL higher" (they mean hdl-cholesterol, on lab results)
very high HDL-cholesterol level associated with higher risk? high LDL-Cholesterol + HDL-Cholesterol? is HDL-Cholesterol “bad”? good vs bad cholesterol doesn’t match evidence. LDL isn’t “bad”. We all have LDL and LDL-cholesterol. LDL-cholesterol like other parameters

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.4.1068
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz962/5735221
https://academic.oup.com/eurheartj/article/41/1/111/5556353
https://www.nejm.org/doi/full/10.1056/nejmoa054013
https://bit.ly/2NiK5vQ
https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1003062&type=printable617falsefullhttps://www.spreaker.com/episode/saturated-vs-unsaturated-fat-eat-or-avoid--74822601
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Saturated vs unsaturated fat, let's make sense of fats!

Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.

Saturated fat raises cholesterol levels. But does it cause heart disease?
Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all?

In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?

Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.

But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.
Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.

This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.

References:
saturated fat and serum cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/

AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):
https://pubmed.ncbi.nlm.nih.gov/24723079/
https://pubmed.ncbi.nlm.nih.gov/20071648/

Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

stearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813

chocolate and risk:
https://www.sciencedirect.com/science/article/abs/pii/S089990071730206X
https://www.mdpi.com/2072-6643/9/7/688

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835471Mon, 15 Jun 2020 13:00:01 +0000UIOPSaturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions. Subscribe for more free nutrition and health tips:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Saturated vs unsaturated fat, let's make sense of fats!

Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.

Saturated fat raises cholesterol levels. But does it cause heart disease?
Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all?

In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?

Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.

But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.
Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.

This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.

References:
saturated fat and serum cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/

AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510

the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):
https://pubmed.ncbi.nlm.nih.gov/24723079/
https://pubmed.ncbi.nlm.nih.gov/20071648/

Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

stearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813

chocolate and risk:
https://www.sciencedirect.com/science/article/abs/pii/S089990071730206X
https://www.mdpi.com/2072-6643/9/7/688

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional...]]>455falsefullhttps://www.spreaker.com/episode/is-olive-oil-good-for-you-the-skinny-on-oil--74822574
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

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Facebook: https://www.facebook.com/DrGilCarvalho/
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Animations: Even Topland @toplandmedia

Is olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.
Olive oil can lower inflammatory molecules.
We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”
Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.
What we need is to split people randomly and ask half to eat more olive oil.
PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.
We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil.
Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.
But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.
This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.
But does that mean we have to tell the whole world that olive oil is poison?
In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors
What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing with
Smoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.
If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.
For most people, more olive oil would be an upgrade…
Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.

References:
Olive oil and FMD
https://www.sciencedirect.com/science/article/pii/S0735109700008962
https://www.mdpi.com/2072-6643/7/9/5356/htm
exercise / sleep and FMD:
https://bit.ly/30lHFnJ
https://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554
other effects of olive oil:
https://www.nature.com/articles/ejcn20118
https://www.nature.com/articles/nutd201523
https://bit.ly/2AS7wJC
https://bit.ly/3dJWBjt
sex and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/949020/
FMD and CV risk: https://bit.ly/3f2NuLe
olive oil and heart disease/mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://academic.oup.com/ajcn/article/96/1/142/4571420
https://www.nejm.org/doi/full/10.1056/NEJMoa1200303
controversies paper: https://www.onlinejacc.org/content/69/9/1172
olive oil & blood lipids: https://bmjopen.bmj.com/content/8/3/e020167
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2796.1999.00550.x
https://bit.ly/30r94oi
AGEs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
polyphenols: https://academic.oup.com/ajh/article/25/12/1299/231681
https://link.springer.com/article/10.1186/1741-7015-12-78

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835521Mon, 08 Jun 2020 13:00:16 +0000UIOPIs Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or harmful? Let's find out. Subscribe for more free nutrition and health...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Is olive oil good for you? Olive oil has a heart-healthy reputation, but studies suggest a negative effect on our arteries after eating olive oil. So is olive oil is bad for you? Tricky to label things good or bad based on individual tests.
Olive oil can lower inflammatory molecules.
We decide if something is good for us or bad for us from all the evidence. Olive oil improves FMD long-term: "FMD was increased in individuals subjected to olive oil”
Olive oil and heart disease? People who eat more olive oil have lower risk. Is olive oil good for you then? Maybe people who eat more olive oil also eat more salad and that makes them healthier not the oil per se.
What we need is to split people randomly and ask half to eat more olive oil.
PREDIMED looked at Mediterranean diets supplemented with nuts or olive oil. Other studies indicate that olive oil can improve glucose levels and prevent oxidative stress.
We can be skeptical that olive oil is good for us. But hard to make a case that olive oil causes heart disease or olive oil is bad for us. I’m not pro or against olive oil.
Olive oil is high in calories, right? Olive oil is not fattening per se. Some people eat a lot of olive oil and lose weight. Olive oil adds calories, but that doesn’t mean the oil is bad for you. Eliminating oils can cut calories for some, others can maintain a healthy weight while eating oil.
But isn’t olive oil really high in saturated fat? Doesn’t that mean olive oil is bad for us? If we’re excluding olive oil because of saturated fat we have to exclude some nuts too.
This idea of olive oil is bad for you goes back to shrinking of plaque on low-fat diets. If u have established heart disease and you want to play safe, no olive oil, ok.
But does that mean we have to tell the whole world that olive oil is poison?
In this paper the authors put olive oil in the beneficial group. They suggest olive oil is good for you. The evidence does not say olive oil is bad for us, period. It depends on a lot of factors
What about Blood lipids? In some trials adding olive oil had no effect, others show nuts lowering cholesterol and triglycerides more than olive oil. If you have olive oil and great blood lipids, ok. But if you have cholesterol issues, olive oil is something you may want to try playing with
Smoke point: oil starts to burn. Heating olive oil increases AGEs. Cooking olive oil 5mins increased AGEs. One option: add olive oil after cooking.
If you have olive oil, go with Extra virgin. More benefits with polyphenol-rich oil as opposed to the refined versions like light olive oil.
For most people, more olive oil would be an upgrade…
Vicious nutrition wars over olive oil. Nobody needs olive oil. Is olive oil good for you or bad for you? It's less about the oil and more about the you.

References:
Olive oil and FMD
https://www.sciencedirect.com/science/article/pii/S0735109700008962
https://www.mdpi.com/2072-6643/7/9/5356/htm
exercise / sleep and FMD:
https://bit.ly/30lHFnJ
https://www.tandfonline.com/doi/full/10.3109/07420528.2012.654554
other effects of olive oil:
https://www.nature.com/articles/ejcn20118
https://www.nature.com/articles/nutd201523
https://bit.ly/2AS7wJC
https://bit.ly/3dJWBjt
sex and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/949020/
FMD and CV risk: https://bit.ly/3f2NuLe
olive oil and heart...]]>640falsefullhttps://www.spreaker.com/episode/intermittent-fasting-vs-time-restricted-feeding-health-benefits--74822620
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Facebook: https://www.facebook.com/DrGilCarvalho/
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Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.

Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).

Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it.

Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories.

When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?

People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.

So this is different from 24h fasting, where the benefits track with calories.

How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor

Early time restricted feeding: circadian rhythm determines health benefits of meal times.

Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.

References:
https://pubmed.ncbi.nlm.nih.gov/26384657/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdf
https://www.sciencedirect.com/science/article/pii/S1550413118302535
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.mdpi.com/2072-6643/11/6/1234
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/

Stock Images/video:
https://pixabay.com/users/doodlartdotcom-10326932
https://www.pexels.com/@cottonbro
https://pixabay.com/users/rkarkowski-289667

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835484Mon, 01 Jun 2020 13:00:16 +0000UIOPIntermittent Fasting vs Time Restricted Feeding. What are the health benefits of Intermittent Fasting and Time Restricted Feeding? Does meal timing impact our health? An objective look at the research on health benefits of Time Restricted feeding and...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Time restricted feeding is a type of intermittent fasting where you eat within a time window. The most popular is 16:8.

Last time we looked at the benefits of fasting for 24h or more (alternate day fasting and 5:2 where people fast 2 days a week).

Benefits of intermittent fasting include weight loss and many metabolic benefits that come with it.

Human trials comparing fasting to other methods of calorie control by and large show a tie. Time restricted feeding has unique benefits not explained just by calories.

When people restrict their eating window they tend to eat less overall and lose weight. Are those benefits unique?

People eating the same calories at different times show different benefits. Early eaters have several metabolic benefits: lower insulin, blood pressure and less oxidative stress.

So this is different from 24h fasting, where the benefits track with calories.

How are the benefits of fasting for 24h are all about the calories, but fasting for 16h gives us benefits beyond calories? Fasting may not be the key factor

Early time restricted feeding: circadian rhythm determines health benefits of meal times.

Summary of intermittent fasting and time restricted feeding: fasting can help lose weight, with the metabolic benefits that come with it. Does it provide benefits beyond the calories? Maybe not the fasting per se, but meal timing seems to. Shifting most of our intake earlier in the day, maybe having a light dinner or an early dinner seems to provide extra benefits beyond the calories, at least for some of us.

References:
https://pubmed.ncbi.nlm.nih.gov/26384657/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C604826401917A6CAD9CD10B72FEA32/S2048679018000137a.pdf/pilot_feasibility_study_exploring_the_effects_of_a_moderate_timerestricted_feeding_intervention_on_energy_intake_adiposity_and_metabolic_physiology_in_freeliving_human_subjects.pdf
https://www.sciencedirect.com/science/article/pii/S1550413118302535
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
https://www.mdpi.com/2072-6643/11/6/1234
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389363/

Stock Images/video:
https://pixabay.com/users/doodlartdotcom-10326932
https://www.pexels.com/@cottonbro
https://pixabay.com/users/rkarkowski-289667

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>423falsefullhttps://www.spreaker.com/episode/intermittent-fasting-health-benefits-real-or-hype--74822625
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Intermittent fasting: are the benefits real or marketing hype?
According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in mice

So what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficit

Ok so is intermittent fasting better than any other method of calorie reduction?

In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipids

So for people looking to lose some extra fat, intermittent fasting may be a viable option.

Intermittent fasting says nothing about quality, which is our #1 issue.

Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.

Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.

We may feel less guilty binging after fasting.

Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?

Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.

But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?

Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.

I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fasting

References:
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800
https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5
https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx
https://www.mdpi.com/2072-6643/8/6/354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/
https://www.nejm.org/doi/10.1056/NEJMra1905136

Stock footage:
https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels



Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835508Mon, 25 May 2020 14:00:10 +0000UIOPIntermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting. Subscribe for...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Intermittent fasting: are the benefits real or marketing hype?
According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in mice

So what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficit

Ok so is intermittent fasting better than any other method of calorie reduction?

In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipids

So for people looking to lose some extra fat, intermittent fasting may be a viable option.

Intermittent fasting says nothing about quality, which is our #1 issue.

Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.

Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.

We may feel less guilty binging after fasting.

Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?

Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.

But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?

Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.

I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fasting

References:
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800
https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5
https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx
https://www.mdpi.com/2072-6643/8/6/354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/
https://pubmed.ncbi.nlm.nih.gov/29778565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/
https://www.nejm.org/doi/10.1056/NEJMra1905136

Stock footage:
https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
https://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels



Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any...]]>359falsefullhttps://www.spreaker.com/episode/keto-vs-vegan-health-benefits-a-scientist-s-view--74822628
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Connect with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://osf.io/preprints/nutrixiv/rdjfb/
https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19506174

Keto or Vegan, which is healthier?
a brand new study compared the 2 and measured their health benefits

people on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeks

that’s not to say u cant lose fat on a low carb diet. Ofc you can.

point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat faster

You CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even protein

I have nothing personal against keto or vegan

people on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat

"I gotta lose some weight, I should cut carbs, right?"

When’s the last time you heard that?

focus less on nutrients, the carbs and the fat and the protein. It’s about food quality

Refined carbs make it easier to gain weight
Complex carbs make it easier to maintain or lose weight

So if by “cut carbs” u mean cut candy, great move
because it’s an artificial product not bc it’s “carbs”

Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”

And we all get confused into general carbophobia

more health benefits

the vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal based

So again the key is the type of food not if its high fat or low fat. Both can be healthy

diet wars on social media, keto vs vegan, are a distraction

Vegans and low carbers have been fighting for years
health-wise: a vegan diet can be great or it can be terrible.

Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fat

So the whole vegan vs keto war is social media smoke

So to ask which is better, vegan or keto, it’s nonsensical

having an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noise


Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#KetoVsVegan #KetovsVeganHealthBenefits]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835459Mon, 18 May 2020 23:37:35 +0000UIOPKeto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Subscribe for...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Connect with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://osf.io/preprints/nutrixiv/rdjfb/
https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19506174

Keto or Vegan, which is healthier?
a brand new study compared the 2 and measured their health benefits

people on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeks

that’s not to say u cant lose fat on a low carb diet. Ofc you can.

point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat faster

You CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even protein

I have nothing personal against keto or vegan

people on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat

"I gotta lose some weight, I should cut carbs, right?"

When’s the last time you heard that?

focus less on nutrients, the carbs and the fat and the protein. It’s about food quality

Refined carbs make it easier to gain weight
Complex carbs make it easier to maintain or lose weight

So if by “cut carbs” u mean cut candy, great move
because it’s an artificial product not bc it’s “carbs”

Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”

And we all get confused into general carbophobia

more health benefits

the vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal based

So again the key is the type of food not if its high fat or low fat. Both can be healthy

diet wars on social media, keto vs vegan, are a distraction

Vegans and low carbers have been fighting for years
health-wise: a vegan diet can be great or it can be terrible.

Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fat

So the whole vegan vs keto war is social media smoke

So to ask which is better, vegan or keto, it’s nonsensical

having an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noise


Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#KetoVsVegan #KetovsVeganHealthBenefits]]>340falsefullhttps://www.spreaker.com/episode/3-delicious-healthy-snacks--74822561
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.html

soy and cholesterol:
https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884
https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174
https://europepmc.org/article/med/2071797

phytosterols and cholesterol absorption:
https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8U
https://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspx

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#HealthySnacks]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835502Thu, 23 Apr 2020 18:38:50 +0000UIOPSnacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious & health-promoting snacks. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Join the Nutrition Made Simple Facebook page:...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.html

soy and cholesterol:
https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884
https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174
https://europepmc.org/article/med/2071797

phytosterols and cholesterol absorption:
https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8U
https://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspx

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#HealthySnacks]]>186falsefullhttps://www.spreaker.com/episode/new-harvard-study-coronavirus-may-come-back--74822598
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Harvard study:
https://science.sciencemag.org/content/early/2020/04/14/science.abb5793
one of the authors discusses the paper on radio interview:
https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-research
article on the study at MIT Tech Review:
https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Coronavirus #COVID19 #quarantine]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835523Fri, 17 Apr 2020 18:31:17 +0000UIOPWhat happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Join the...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Harvard study:
https://science.sciencemag.org/content/early/2020/04/14/science.abb5793
one of the authors discusses the paper on radio interview:
https://www.wbur.org/commonhealth/2020/04/15/social-distancing-2022-coronavirus-research
article on the study at MIT Tech Review:
https://www.technologyreview.com/2020/04/15/999618/2022-social-distancing-science-lipsitch/


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Coronavirus #COVID19 #quarantine]]>327falsefullhttps://www.spreaker.com/episode/coronavirus-food-supplements-facts-vs-scams--74822642
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Cytokine storm in COVID-19: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltext

mortality in COVID-19: www.the-scientist.com/news-opinion/why-some-covid-19-cases-are-worse-than-others-67160

Vit C and immunity:
https://www.mdpi.com/2072-6643/9/11/1211/htm
www.sciencedirect.com/science/article/pii/0378517386902164

preprint on hydroxychloroquine: https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#coronavirus #COVID19]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835519Fri, 03 Apr 2020 20:49:34 +0000UIOPCoronavirus, foods and supplements: What is science and what is hype? Let's look at what we know and what we should watch out for Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Join the Nutrition Made Simple Facebook...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Cytokine storm in COVID-19: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltext

mortality in COVID-19: www.the-scientist.com/news-opinion/why-some-covid-19-cases-are-worse-than-others-67160

Vit C and immunity:
https://www.mdpi.com/2072-6643/9/11/1211/htm
www.sciencedirect.com/science/article/pii/0378517386902164

preprint on hydroxychloroquine: https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#coronavirus #COVID19]]>760falsefullhttps://www.spreaker.com/episode/coronavirus-what-the-future-holds-my-prediction--74822603
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
China early timeline: https://www.livescience.com/first-case-coronavirus-found.html
coronavirus numbers day by day:
China: https://www.worldometers.info/coronavirus/country/china/
South Korea: https://www.worldometers.info/coronavirus/country/south-korea/
Italy: https://www.worldometers.info/coronavirus/country/italy/
France: https://www.worldometers.info/coronavirus/country/france/
Spain: https://www.worldometers.info/coronavirus/country/spain/
US: https://www.worldometers.info/coronavirus/country/us/
US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faa

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#coronavirus #COVID19]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835492Wed, 18 Mar 2020 19:20:12 +0000UIOPCoronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives. Subscribe for more free...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
China early timeline: https://www.livescience.com/first-case-coronavirus-found.html
coronavirus numbers day by day:
China: https://www.worldometers.info/coronavirus/country/china/
South Korea: https://www.worldometers.info/coronavirus/country/south-korea/
Italy: https://www.worldometers.info/coronavirus/country/italy/
France: https://www.worldometers.info/coronavirus/country/france/
Spain: https://www.worldometers.info/coronavirus/country/spain/
US: https://www.worldometers.info/coronavirus/country/us/
US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faa

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#coronavirus #COVID19]]>421falsefullhttps://www.spreaker.com/episode/how-she-healed-her-ibs-naturally-irritable-bowel-syndrome--74822639
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References and Resources:

Selected Peer-reviewed studies:
https://www.nature.com/articles/nature12820?ref=vc.ru
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/
www.nature.com/articles/s41579-019-0256-8
https://www.sciencedirect.com/science/article/pii/S0092867416314647

Podcasts/interviews:
https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/
https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/

IBS Support group: https://www.facebook.com/groups/helpforibs/
IBD Support group: https://www.facebook.com/groups/220420115395561

We’ll break down how she overcame her diagnosis of irritable bowel.

My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)

all the experts talk about reintroduction. About how elimination diets are temporary.

she probably had dysbiosis, an imbalance of the microbes in her gut

dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms

fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cells

by slowly putting those fiber-rich foods back, SCFAs should help heal her intestine


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#IBS #IrritableBowel]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835476Fri, 06 Mar 2020 18:13:10 +0000UIOPIBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Join the Nutrition Made Simple...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References and Resources:

Selected Peer-reviewed studies:
https://www.nature.com/articles/nature12820?ref=vc.ru
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/
www.nature.com/articles/s41579-019-0256-8
https://www.sciencedirect.com/science/article/pii/S0092867416314647

Podcasts/interviews:
https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/
https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/

IBS Support group: https://www.facebook.com/groups/helpforibs/
IBD Support group: https://www.facebook.com/groups/220420115395561

We’ll break down how she overcame her diagnosis of irritable bowel.

My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)

all the experts talk about reintroduction. About how elimination diets are temporary.

she probably had dysbiosis, an imbalance of the microbes in her gut

dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms

fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cells

by slowly putting those fiber-rich foods back, SCFAs should help heal her intestine


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#IBS #IrritableBowel]]>511falsefullhttps://www.spreaker.com/episode/eating-healthy-on-the-road-japan--74822652
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
www.nature.com/articles/s41579-019-0256-8

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Japan]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835489Fri, 06 Dec 2019 10:34:01 +0000UIOPEating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the other side of the Earth? ;) Subscribe for more free nutrition and...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
www.nature.com/articles/s41579-019-0256-8

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#Japan]]>400falsefullhttps://www.spreaker.com/episode/the-game-changers-addressing-the-controversy--74822679
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:

Diet and heart disease:
https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823

https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/23550427
https://dresselstyn.com/JFP_06307_Article1.pdf

Lipid profile and health outcome of different meats:
http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8

https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/

https://academic.oup.com/jas/article-abstract/80/5/1202/4789501

So the Game Changers documentary is creating a lot of controversy.

I read a lot of your comments, today we’re gona answer your FAQs.

A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…

Like I said, I think game changers makes some important points but I also disagree with several things in there

We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not.

I guess that's why James Cameron is a movie maker and im not. My movies would be really boring


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#TheGameChangers]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835464Tue, 19 Nov 2019 20:22:32 +0000UIOPThe Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Join the Nutrition Made Simple...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:

Diet and heart disease:
https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823

https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/23550427
https://dresselstyn.com/JFP_06307_Article1.pdf

Lipid profile and health outcome of different meats:
http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8

https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/

https://academic.oup.com/jas/article-abstract/80/5/1202/4789501

So the Game Changers documentary is creating a lot of controversy.

I read a lot of your comments, today we’re gona answer your FAQs.

A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…

Like I said, I think game changers makes some important points but I also disagree with several things in there

We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not.

I guess that's why James Cameron is a movie maker and im not. My movies would be really boring


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#TheGameChangers]]>627falsefullhttps://www.spreaker.com/episode/how-to-kick-the-sugar-addiction--74822634
Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Sugar addiction:
https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspx

https://www.ncbi.nlm.nih.gov/pubmed/19223127

https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065

Sugar and dopamine release:
https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288

Can we really get addicted to food? Podcast. Dr. Emeran Meyer
https://emeranmayer.com/podcast/

Are you addicted to sugar? You're not alone.

If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.

Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.

That’s why its so hard to avoid

But! It can be done. Many People are able to cut back and even eliminate refined sugar

I did it. I eliminated 100% of refined carbohydrates

So, let’s take a look at what experts advise to kick the sugar habit.

The places where you normally binge are environmental cues.

Mirror neurons.

We’re social animals. What we see others do influences us whether we like it or not.

Its not about knowing what to do, its about doing what we already know.

Food binging is a habit that often happens when we’re alone.

Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.

For some of us the sugar binging is a way to cope with traumatic events.

Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it.

Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.

Avoid them altogether, replace them as much as possible with natural fruit and vegetables

The other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods.

Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood.

You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#SugarAddiction #KicktheSugar]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835466Thu, 07 Nov 2019 18:19:59 +0000UIOPHow can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy...
Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Sugar addiction:
https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspx

https://www.ncbi.nlm.nih.gov/pubmed/19223127

https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065

Sugar and dopamine release:
https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288

Can we really get addicted to food? Podcast. Dr. Emeran Meyer
https://emeranmayer.com/podcast/

Are you addicted to sugar? You're not alone.

If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.

Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.

That’s why its so hard to avoid

But! It can be done. Many People are able to cut back and even eliminate refined sugar

I did it. I eliminated 100% of refined carbohydrates

So, let’s take a look at what experts advise to kick the sugar habit.

The places where you normally binge are environmental cues.

Mirror neurons.

We’re social animals. What we see others do influences us whether we like it or not.

Its not about knowing what to do, its about doing what we already know.

Food binging is a habit that often happens when we’re alone.

Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.

For some of us the sugar binging is a way to cope with traumatic events.

Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it.

Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.

Avoid them altogether, replace them as much as possible with natural fruit and vegetables

The other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods.

Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood.

You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#SugarAddiction #KicktheSugar]]>473falsefullhttps://www.spreaker.com/episode/breastfeeding-benefits-tips-hurdles--74822682
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdf

Dog experiment: https://www.youtube.com/watch?v=L9aqGp86Ivc

Mom's food influences baby:
https://academic.oup.com/chemse/article/20/2/207/285969/
https://academic.oup.com/chemse/article/25/6/729/271704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pediatrics.aappublications.org/content/88/4/737.short

WHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/

HMOs:
https://academic.oup.com/glycob/article/22/9/1147/1988076

Script:
Today we cover the science of breastfeeding.

we’re going to talk about the incredible biology of breastfeeding.

in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect

that amazing bond btw the mother and the baby, it’s not an accident.

breastfeeding causes the mother’s brain to release hormones.

kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food too

this is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods

So if u want ur kid to eat veggies… u gotta eat them urself

It’s amazing that setting the example starts before the kid is even born

Another common Q: how long should we breastfeed.
The WHO recommends breastfeeding all the way to 2yo if possible.

One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them.

They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.

baby cant absorb, but bacteria inside the baby will make the baby healthier later in life

Some women can breastfeed more, some less, some not at all. that’s ok.

In some countries there’s a taboo with breastfeeding in public.

I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the baby


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835524Thu, 17 Oct 2019 23:03:47 +0000UIOPLet's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles. Subscribe for more free...
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdf

Dog experiment: https://www.youtube.com/watch?v=L9aqGp86Ivc

Mom's food influences baby:
https://academic.oup.com/chemse/article/20/2/207/285969/
https://academic.oup.com/chemse/article/25/6/729/271704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/
https://pediatrics.aappublications.org/content/88/4/737.short

WHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/

HMOs:
https://academic.oup.com/glycob/article/22/9/1147/1988076

Script:
Today we cover the science of breastfeeding.

we’re going to talk about the incredible biology of breastfeeding.

in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect

that amazing bond btw the mother and the baby, it’s not an accident.

breastfeeding causes the mother’s brain to release hormones.

kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food too

this is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods

So if u want ur kid to eat veggies… u gotta eat them urself

It’s amazing that setting the example starts before the kid is even born

Another common Q: how long should we breastfeed.
The WHO recommends breastfeeding all the way to 2yo if possible.

One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them.

They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.

baby cant absorb, but bacteria inside the baby will make the baby healthier later in life

Some women can breastfeed more, some less, some not at all. that’s ok.

In some countries there’s a taboo with breastfeeding in public.

I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the baby


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>389falsefullhttps://www.spreaker.com/episode/boost-iron-absorption-even-from-vegetables--74822627
References:
Video on basics of iron:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Vit C boosts iron absorption:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

Heme iron and disease:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable

Garlic/onion enhance iron absorption:
https://pubs.acs.org/doi/abs/10.1021/jf100716t

carrots and iron absorption:
https://www.sciencedirect.com/science/article/pii/S0308814610002888

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835493Wed, 09 Oct 2019 01:05:27 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: Video on basics of iron: https://www.youtube.com/watch?v=h_sIN3EBo4A Vit C boosts iron absorption: https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136...
References:
Video on basics of iron:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Vit C boosts iron absorption:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

Heme iron and disease:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable

Garlic/onion enhance iron absorption:
https://pubs.acs.org/doi/abs/10.1021/jf100716t

carrots and iron absorption:
https://www.sciencedirect.com/science/article/pii/S0308814610002888

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>275falsefullhttps://www.spreaker.com/episode/pro-scientist-explains-meat-headlines--74822637
References:
The new articles:
https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from
https://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematic
https://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-review
https://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thought
https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
https://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematic

Expert commentary:
Dean Ornish (UCSF):
https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/

Christopher Gardner (Stanford):
https://twitter.com/GardnerPhD/status/1178781246245109760

David Katz (Yale):
https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/

Harvard School of Public Health:
https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/

Neal Barnard (PCRM):
https://www.facebook.com/NealBarnardMD/videos/1721754427958231/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835485Tue, 01 Oct 2019 19:02:48 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from...
References:
The new articles:
https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from
https://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematic
https://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-review
https://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thought
https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
https://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematic

Expert commentary:
Dean Ornish (UCSF):
https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/

Christopher Gardner (Stanford):
https://twitter.com/GardnerPhD/status/1178781246245109760

David Katz (Yale):
https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/

Harvard School of Public Health:
https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/

Neal Barnard (PCRM):
https://www.facebook.com/NealBarnardMD/videos/1721754427958231/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>223falsefullhttps://www.spreaker.com/episode/what-our-ancestors-ate-doesn-t-matter-keep-n-it-simple--74826875
References:

Evidence our ancestors ate grains:
https://www.nature.com/articles/nature02734
https://www.pnas.org/content/112/39/12075.abstract
https://science.sciencemag.org/content/326/5960/1680.full
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/

humans are ~300k years old:
https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89b

whole grains and health outcomes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.bmj.com/content/355/bmj.i5796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdf
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufi
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitter


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835462Wed, 25 Sep 2019 01:06:21 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: Evidence our ancestors ate grains: https://www.nature.com/articles/nature02734 https://www.pnas.org/content/112/39/12075.abstract...
References:

Evidence our ancestors ate grains:
https://www.nature.com/articles/nature02734
https://www.pnas.org/content/112/39/12075.abstract
https://science.sciencemag.org/content/326/5960/1680.full
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/

humans are ~300k years old:
https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89b

whole grains and health outcomes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.bmj.com/content/355/bmj.i5796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdf
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufi
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitter


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>297falsefullhttps://www.spreaker.com/episode/professional-scientist-answers-nutrition-questions--74826746
References:
The Ian Cramer Podcast:
http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendations

Videos on protein and amino acids:
https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6e

Videos on cholesterol and saturated fat:
https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5Gba

SFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077

HDL ('good cholesterol') doesn't lower risk of heart disease:
https://www.youtube.com/watch?v=ZViMWcPk0kU

Best sources of Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A



Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835487Sun, 15 Sep 2019 10:29:32 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: The Ian Cramer Podcast: http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendations Videos...
References:
The Ian Cramer Podcast:
http://iancramerpodcast.libsyn.com/icp-76-dr-gil-carvalho-md-phd-the-pillars-of-evidence-that-form-our-nutritional-recommendations

Videos on protein and amino acids:
https://www.youtube.com/watch?v=_qndZ8_6vTk&list=PLxyjOraXh0-l2CIhstcvQPEKP8y2a4u6e

Videos on cholesterol and saturated fat:
https://www.youtube.com/watch?v=37GhLK80MzM&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5Gba

SFA and CVD: https://www.ncbi.nlm.nih.gov/pubmed/26429077

HDL ('good cholesterol') doesn't lower risk of heart disease:
https://www.youtube.com/watch?v=ZViMWcPk0kU

Best sources of Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A



Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>768falsefullhttps://www.spreaker.com/episode/hdl-doesn-t-matter-keep-n-it-simple--74826704
References:

LDL correlates directly with heart disease, HDL inversely:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf
https://www.ahajournals.org/doi/10.1161/circulationaha.108.816181

direct tests confirm LDL is a factor in heart disease:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:
https://www.nejm.org/doi/full/10.1056/NEJMoa0706628
https://www.sciencedirect.com/science/article/pii/S0140673612603122

heart disease virtually nonexistent when LDL under 75mg/dL:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf


There’s bad cholesterol and good cholesterol. (LDL/HDL)

LDL is baaaad cholesterol. It raises our risk of heart disease.

HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.

according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL?

Just one tiny problem.

It’s not true.

When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.

BUT when scientists tested this idea more directly, things weren’t quite that simple.

LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.

Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease.

so LDL is a baaaad boy.

How about HDL? Is it really protective?

raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either.

So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help.

What about that idea that raising HDL makes up for having high LDL?

No.

that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help?

maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.

raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.

LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835499Mon, 29 Jul 2019 17:46:30 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: LDL correlates directly with heart disease, HDL inversely: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf...
References:

LDL correlates directly with heart disease, HDL inversely:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf
https://www.ahajournals.org/doi/10.1161/circulationaha.108.816181

direct tests confirm LDL is a factor in heart disease:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

higher HDL via drugs or genetic mutation not associated with lower risk of heart disease:
https://www.nejm.org/doi/full/10.1056/NEJMoa0706628
https://www.sciencedirect.com/science/article/pii/S0140673612603122

heart disease virtually nonexistent when LDL under 75mg/dL:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.534.842&rep=rep1&type=pdf


There’s bad cholesterol and good cholesterol. (LDL/HDL)

LDL is baaaad cholesterol. It raises our risk of heart disease.

HDL is good cholesterol. it pulls cholesterol out of our arteries so it protects us from heart disease.

according to that story, we wana keep LDL low, and HDL high. And maaaybe if my LDL is high it doesn’t even matter that much, as long as I also raise my HDL?

Just one tiny problem.

It’s not true.

When we look at population studies, yeah LDL levels correlate with heart disease, the more LDL the more heart disease. and HDL does show the opposite trend. The higher the HDL, the less likely people are to suffer from heart disease. So far so simple.

BUT when scientists tested this idea more directly, things weren’t quite that simple.

LDL was confirmed to be problematic, no surprise there. If we keep LDL down with drugs or a healthy diet, heart disease risk comes down.

Also, people with mutations in their DNA that give them low LDL from birth have crazy low rates of heart disease.

so LDL is a baaaad boy.

How about HDL? Is it really protective?

raising it using certain drugs doesnt help. And people with mutations giving them high HDL arent better off either.

So when we look at all the evidence together, the current understanding is that raising HDL doesn’t seem to help.

What about that idea that raising HDL makes up for having high LDL?

No.

that’s a little confusing… in the population studies, people with high HDL had less heart disease, but raising it doesnt’t help?

maybe HDL is just a marker. It goes up together with other factors that are protective, but raising HDL itself doesn’t do much.

raising HDL doesn’t help, so we don’t need to worry about it. We can focus our energy on getting that LDL down.

LDL really is bad cholesterol. And, As for good cholesterol, the only good cholesterol is keeping that LDL under 75mg/dL, in that sweetspot where ur risk of heart disease is essentially nonexistent.


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>238keepfalsefullhttps://www.spreaker.com/episode/is-cholesterol-level-just-genetics--74826787
References:
FH prevalence
https://www.ncbi.nlm.nih.gov/m/pubmed/25612857/

Rate of hypercholesterolemia in the US
https://www.cdc.gov/cholesterol/cholesterol_education_month.htm

dietary pattern associates with cholesterol levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/

https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPIC

very healthy diet drops LDL by 30% in 7 days:
https://link.springer.com/article/10.1007/s11883-004-0091-9

portfolio diet (plant sterols, plant protein, fiber, nuts):
https://www.sciencedirect.com/science/article/pii/S003306201830094X
https://jamanetwork.com/journals/jama/article-abstract/1104262
https://www.ncbi.nlm.nih.gov/pubmed/11288049

lowering ur cholesterol. Is it possible??

I hear it a lot that cholesterol levels are genetic so there’s nothing we can do.

There is a genetic form, called familial hypercholesterolemia.

less than 1% of ppl have it. how many have high cholesterol? 50% of adults…

so clearly the vast majority who have high cholesterol… don’t have FH.

but maybe genetics still determines cholesterol levels so they’re fixed?

if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of diet

Ppl on typical western diet, cholesterol averages 204.

ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.

Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily.

we need to look at cholesterol levels in the SAME people on different foods.

If cholesterol level of each person changes with diet, then it cant all be genetics.

regular people on a really healthy diet, cholesterol comes down 30%.

7 days of eating healthy your cholesterol drops like a rock.

what is that diet that drops your cholesterol in a few days?

the Portfolio diet, very low in saturated fat, no cholesterol.

And it Works great to lower Cholesterol levels.

And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that.

some eat super healthy and STILL have high cholesterol.

But those extremes are the exceptions.

For most of us, high cholesterol is a choice.

people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835488Wed, 05 Jun 2019 06:54:52 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: FH prevalence https://www.ncbi.nlm.nih.gov/m/pubmed/25612857/ Rate of hypercholesterolemia in the US...
References:
FH prevalence
https://www.ncbi.nlm.nih.gov/m/pubmed/25612857/

Rate of hypercholesterolemia in the US
https://www.cdc.gov/cholesterol/cholesterol_education_month.htm

dietary pattern associates with cholesterol levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916209/

https://veganhealth.org/cardiovascular-disease-markers-in-vegans/#cholesterol-EPIC

very healthy diet drops LDL by 30% in 7 days:
https://link.springer.com/article/10.1007/s11883-004-0091-9

portfolio diet (plant sterols, plant protein, fiber, nuts):
https://www.sciencedirect.com/science/article/pii/S003306201830094X
https://jamanetwork.com/journals/jama/article-abstract/1104262
https://www.ncbi.nlm.nih.gov/pubmed/11288049

lowering ur cholesterol. Is it possible??

I hear it a lot that cholesterol levels are genetic so there’s nothing we can do.

There is a genetic form, called familial hypercholesterolemia.

less than 1% of ppl have it. how many have high cholesterol? 50% of adults…

so clearly the vast majority who have high cholesterol… don’t have FH.

but maybe genetics still determines cholesterol levels so they’re fixed?

if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of diet

Ppl on typical western diet, cholesterol averages 204.

ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.

Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily.

we need to look at cholesterol levels in the SAME people on different foods.

If cholesterol level of each person changes with diet, then it cant all be genetics.

regular people on a really healthy diet, cholesterol comes down 30%.

7 days of eating healthy your cholesterol drops like a rock.

what is that diet that drops your cholesterol in a few days?

the Portfolio diet, very low in saturated fat, no cholesterol.

And it Works great to lower Cholesterol levels.

And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that.

some eat super healthy and STILL have high cholesterol.

But those extremes are the exceptions.

For most of us, high cholesterol is a choice.

people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>285falsefullhttps://www.spreaker.com/episode/how-to-separate-fact-from-fad-good-sources--74826783
full-length interview:
https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BS

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835518Sat, 27 Apr 2019 21:47:52 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u full-length interview:...
full-length interview:
https://www.karinainkster.com/single-post/2019/04/09/NBSV-042-Dr-Gil-Carvalho-on-doctors-nutritional-education-long-term-health-effects-of-different-diets-and-how-to-distinguish-between-legitimate-research-and-BS

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>243falsefullhttps://www.spreaker.com/episode/eat-healthy-step-by-step-part-2-whole-grain-foods--74826741
References:
Whole grains affect cholesterol, glucose levels, risk of disease:
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext

1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)
https://academic.oup.com/ajcn/article/105/6/1462/4569801

whole, but not refined grains, associated with lower risk of disease
https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXw

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Eggs acutely spike cholesterol levels:
http://www.jlr.org/content/35/11/1993.full.pdf+html

Oats affect cholesterol levels, liver function, BMI:
https://link.springer.com/article/10.1007/s11130-013-0336-2
https://www.sciencedirect.com/science/article/pii/S0899900710003941

Oldest man in the UK credits oats:
https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/

Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:
https://www.mdpi.com/2072-6643/5/3/771/htm
https://academic.oup.com/jn/article/140/9/1669/4689205

Whole grain recipes:
https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402
https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7po
https://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddw

Protein videos:
https://www.youtube.com/watch?v=_qndZ8_6vTk
https://www.youtube.com/watch?v=vBV5Us7OzZc

Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Food comparison, USDA recommendations:
https://www.youtube.com/watch?v=mRwd49NuFLI

Today we’re going to talk about whole grains
Whole grains r anti-inflammatory, they lower your cholesterol & ur blood glucose and they’re linked to lower risk of disease.

Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc.

does gluten intolerance mean grains are off limits forever? No.

what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast.

whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.

so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?

whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality.

what about white pasta or white bread or white rice?
Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food.

which whole grain is best?

the obvious one is oatmeal. oatmeal lowers your cholesterol,
overnight oats, delicious breakfast.

Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg.
nutrients: low sat fat, low cholesterol, high fiber.
Cholesterol, very high in eggs, zero in oatmeal

eating eggs can spike blood cholesterol.
oatmeal lowers cholesterol

Oatmeal seems too good to be true
oldest man in the uk credits oatmeal!

fiber? 4g in oatmeal, zero in eggs.

Iron:oatmeal =77%

today’s step is about one serving of grains.
dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains.

do grains promote inflammation? whole grains do not induce inflammation and can even be anti-inflammatory.
if you have celiac disease or gluten intolerance, avoid gluten: wheat, barley and rye. The vast majority of grains have no gluten.

most days I'm gluten free. most foods containing wheat/barley/rye are baked and highly processed

some grains without gluten like oats are processed with wheat. certified brands (certified gluten-free oatmeal) are safer grains.

if ur gluten intolerant u can still enjoy most grains.
enjoy your whole grains!

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835481Sun, 07 Apr 2019 21:47:15 +0000UIOPSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493...
References:
Whole grains affect cholesterol, glucose levels, risk of disease:
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext

1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)
https://academic.oup.com/ajcn/article/105/6/1462/4569801

whole, but not refined grains, associated with lower risk of disease
https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXw

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Eggs acutely spike cholesterol levels:
http://www.jlr.org/content/35/11/1993.full.pdf+html

Oats affect cholesterol levels, liver function, BMI:
https://link.springer.com/article/10.1007/s11130-013-0336-2
https://www.sciencedirect.com/science/article/pii/S0899900710003941

Oldest man in the UK credits oats:
https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/

Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:
https://www.mdpi.com/2072-6643/5/3/771/htm
https://academic.oup.com/jn/article/140/9/1669/4689205

Whole grain recipes:
https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402
https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7po
https://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddw

Protein videos:
https://www.youtube.com/watch?v=_qndZ8_6vTk
https://www.youtube.com/watch?v=vBV5Us7OzZc

Iron video:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Food comparison, USDA recommendations:
https://www.youtube.com/watch?v=mRwd49NuFLI

Today we’re going to talk about whole grains
Whole grains r anti-inflammatory, they lower your cholesterol & ur blood glucose and they’re linked to lower risk of disease.

Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc.

does gluten intolerance mean grains are off limits forever? No.

what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast.

whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.

so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?

whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality.

what about white pasta or white bread or white rice?
Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food.

which whole grain is best?

the obvious one is oatmeal. oatmeal lowers your cholesterol,
overnight oats, delicious breakfast.

Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg.
nutrients: low sat fat, low cholesterol, high fiber.
Cholesterol, very high in eggs, zero in oatmeal

eating eggs can spike blood cholesterol.
oatmeal lowers cholesterol

Oatmeal seems too good to be true
oldest man in the uk credits oatmeal!
375falsefullhttps://www.spreaker.com/episode/best-iron-foods-everything-you-need-to-know-about-iron-in-5mins--74826866
Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.

Which has the most iron: beef, lentils, milk or chia seeds?

3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.

2 tbsps of chia = almost 20% of iron needs.

does that mean everybody needs chia? No. iron is everywhere.

Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant.

it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.

So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.

plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron

is heme iron better absorbed? iron absorption depends on e.g. vitC

If there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.

does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect

coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.

if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.

Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.

Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.

meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.

if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.

differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!

getting most of our iron from plant foods = getting the healthiest kind, nonheme.

I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.


Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
Meat-free diets can contain more iron:
https://www.sciencedirect.com/science/article/pii/S0002822311002756

vegetarians are not at higher risk of iron deficiency anemia than other groups:
https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=true

Iron absorption and Vit C:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

when looking at whole diets as opposed to isolated meals effect of VitC less marked:
https://academic.oup.com/ajcn/article/73/1/93/4729737

drinks affect iron absorption:
https://europepmc.org/abstract/med/6896705

ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:
https://www.sciencedirect.com/science/article/pii/S0939475314002889
https://link.springer.com/article/10.1007%2Fs00394-013-0535-5

heme iron and stroke:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662

heme iron and cancer:
http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdf

heme iron and diabetes:
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-119

thumbnail pic:
href="https://www.freepik.com/free-photos-vectors/woman"
Woman photo created by freepik - www.freepik.com

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835510Sat, 02 Mar 2019 05:20:32 +0000UIOPWhat are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements? Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron. Which has the most iron: beef, lentils, milk or...
Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.

Which has the most iron: beef, lentils, milk or chia seeds?

3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.

2 tbsps of chia = almost 20% of iron needs.

does that mean everybody needs chia? No. iron is everywhere.

Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant.

it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.

So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.

plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron

is heme iron better absorbed? iron absorption depends on e.g. vitC

If there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.

does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect

coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.

if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.

Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.

Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.

meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.

if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.

differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!

getting most of our iron from plant foods = getting the healthiest kind, nonheme.

I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.


Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
Meat-free diets can contain more iron:
https://www.sciencedirect.com/science/article/pii/S0002822311002756

vegetarians are not at higher risk of iron deficiency anemia than other groups:
https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=true

Iron absorption and Vit C:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

when looking at whole diets as opposed to isolated meals effect of VitC less marked:
https://academic.oup.com/ajcn/article/73/1/93/4729737

drinks affect iron absorption:
https://europepmc.org/abstract/med/6896705

ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:
https://www.sciencedirect.com/science/article/pii/S0939475314002889360falsefullhttps://www.spreaker.com/episode/how-to-start-eating-healthier-step-by-step-part-1--74826742
Eating healthy is not as difficult as you think you have the right tools.

In this video I cover step 1 of How to start eating healthier.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

fruit & vegetable consumption and risk of disease and mortality
https://academic.oup.com/ije/article/46/3/1029/3039477

USDA fruit recommendation
https://www.choosemyplate.gov/fruit

12% of adults meet fruit recommendation
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html


The most common Q I get: "I wana start eating healthier but I don’t know where to start"

So I'll break down a simple step by step process to clean up your diet.

I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose to

a great 1st step is Fruit

why should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?

1, we all know fruit’s healthy but few understand just HOW healthy it really is

a massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there

2, it’s an easy step to take. Fruit is delicious so its not a big ask

3, momentum

the most important thing with any change in habits is not making the change, it’s sticking with it

no point eating super healthy for a week and then falling off the wagon, its meaningless in the long run

never underestimate the power of small changes, they add up and before you know it you’ve made a 180

starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habits

Ok which fruit? Whichever you prefer.

ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowl

you're shooting for a change you maintain daily, not a huge change you drop after a week

What if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.

pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next one


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835479Thu, 21 Feb 2019 03:28:07 +0000UIOPWant to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy. Eating healthy is not as difficult as you...
Eating healthy is not as difficult as you think you have the right tools.

In this video I cover step 1 of How to start eating healthier.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

fruit & vegetable consumption and risk of disease and mortality
https://academic.oup.com/ije/article/46/3/1029/3039477

USDA fruit recommendation
https://www.choosemyplate.gov/fruit

12% of adults meet fruit recommendation
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html


The most common Q I get: "I wana start eating healthier but I don’t know where to start"

So I'll break down a simple step by step process to clean up your diet.

I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose to

a great 1st step is Fruit

why should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do?

1, we all know fruit’s healthy but few understand just HOW healthy it really is

a massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there

2, it’s an easy step to take. Fruit is delicious so its not a big ask

3, momentum

the most important thing with any change in habits is not making the change, it’s sticking with it

no point eating super healthy for a week and then falling off the wagon, its meaningless in the long run

never underestimate the power of small changes, they add up and before you know it you’ve made a 180

starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habits

Ok which fruit? Whichever you prefer.

ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowl

you're shooting for a change you maintain daily, not a huge change you drop after a week

What if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit.

pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next one


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>277falsefullhttps://www.spreaker.com/episode/medical-school-taught-me-nothing-about-nutrition--74826833
References:

Maintaining a healthy diet in 2019 (video):
https://www.youtube.com/watch?v=EkdhQ7dF94Y

how to find and access scientific studies:
https://www.youtube.com/watch?v=GSYuvnKHREg

Nutrition in med school
https://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdf

doctors feel unprepared to discuss nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/

reversal of heart disease through dietary changes:
https://www.sciencedirect.com/science/article/pii/014067369091656U
https://www.ncbi.nlm.nih.gov/pubmed/25198208/In

reversal of diabetes and high blood pressure through dietary changes:
http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371
https://www.ncbi.nlm.nih.gov/pubmed/495550

57% of today’s children are expected to become obese adults
https://www.nejm.org/doi/full/10.1056/NEJMoa1703860

childhood obesity stats
https://www.cdc.gov/healthyschools/obesity/facts.htm

61% of ppl believe physicians are a “very credible” source of nutrition information:
http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashx

almost 50% in the US have heart disease:
https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421

https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835514Tue, 05 Feb 2019 04:44:10 +0000UIOPDo doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition. References: Maintaining a healthy diet in 2019 (video):...
References:

Maintaining a healthy diet in 2019 (video):
https://www.youtube.com/watch?v=EkdhQ7dF94Y

how to find and access scientific studies:
https://www.youtube.com/watch?v=GSYuvnKHREg

Nutrition in med school
https://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdf

doctors feel unprepared to discuss nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/

reversal of heart disease through dietary changes:
https://www.sciencedirect.com/science/article/pii/014067369091656U
https://www.ncbi.nlm.nih.gov/pubmed/25198208/In

reversal of diabetes and high blood pressure through dietary changes:
http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371
https://www.ncbi.nlm.nih.gov/pubmed/495550

57% of today’s children are expected to become obese adults
https://www.nejm.org/doi/full/10.1056/NEJMoa1703860

childhood obesity stats
https://www.cdc.gov/healthyschools/obesity/facts.htm

61% of ppl believe physicians are a “very credible” source of nutrition information:
http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashx

almost 50% in the US have heart disease:
https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421

https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>325falsefullhttps://www.spreaker.com/episode/the-5-staples-of-a-healthy-diet-don-t-remove-replace--74826829
References:

Neurobiology of feeling:
https://www.ncbi.nlm.nih.gov/pubmed/23329161

Legume consumption and risk of diabetes:
https://www.sciencedirect.com/science/article/pii/S0261561417301061

Whole grains, cardiovascular disease and cancer:
https://www.bmj.com/content/353/bmj.I2716.full

Low fruit and risk of disease/death:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

Fruit and diabetes:
https://www.bmj.com/content/347/bmj.f5001

intake of fructose/glucose inversely related to diabetes risk:
https://www.ncbi.nlm.nih.gov/pubmed/23880355

Leafy greens and cardiovascular disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/

Leafy greens and cognitive decline:
https://www.ncbi.nlm.nih.gov/pubmed/29263222

Nuts and blood lipid levels:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415912

Nuts and glucose control:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103376

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835503Wed, 09 Jan 2019 11:39:09 +0000UIOPMost diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we should ADD to our diet? Let's look at the 5 staples of a healthy diet. References: Neurobiology of feeling:...
References:

Neurobiology of feeling:
https://www.ncbi.nlm.nih.gov/pubmed/23329161

Legume consumption and risk of diabetes:
https://www.sciencedirect.com/science/article/pii/S0261561417301061

Whole grains, cardiovascular disease and cancer:
https://www.bmj.com/content/353/bmj.I2716.full

Low fruit and risk of disease/death:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/

Fruit and diabetes:
https://www.bmj.com/content/347/bmj.f5001

intake of fructose/glucose inversely related to diabetes risk:
https://www.ncbi.nlm.nih.gov/pubmed/23880355

Leafy greens and cardiovascular disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/

Leafy greens and cognitive decline:
https://www.ncbi.nlm.nih.gov/pubmed/29263222

Nuts and blood lipid levels:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415912

Nuts and glucose control:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103376

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>329falsefullhttps://www.spreaker.com/episode/complete-protein-what-is-it-and-where-do-i-get-it-ultimate-guide-to-protein-part-ii--74826868
What are the best sources of complete proteins?

In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".

1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTk

References:
Position of the Academy of Nutrition and Dietetics:
https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923

Protein experts Young & Pellett:
https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdf

Dr. McDougall, ‘Plant foods have a complete amino acid composition’:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1F

Nimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835517Thu, 29 Nov 2018 09:14:38 +0000UIOPWhat is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and...
What are the best sources of complete proteins?

In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".

1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTk

References:
Position of the Academy of Nutrition and Dietetics:
https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923

Protein experts Young & Pellett:
https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdf

Dr. McDougall, ‘Plant foods have a complete amino acid composition’:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1F

Nimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>496falsefullhttps://www.spreaker.com/episode/how-to-start-eating-healthier-today-key-mindset-shift--74826852Today we cover a key mindset shift to start eating healthier today.

References:
https://www.ncbi.nlm.nih.gov/pubmed/26429077
https://academic.oup.com/aje/article/185/5/345/2981960

Image credit: NeONBRAND on Unsplash

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835491Tue, 13 Nov 2018 01:16:55 +0000UIOPHow to start eating healthier TODAY (Key Mindset Shift) Today we cover a key mindset shift to start eating healthier today. References: https://www.ncbi.nlm.nih.gov/pubmed/26429077 https://academic.oup.com/aje/article/185/5/345/2981960 Image credit:...Today we cover a key mindset shift to start eating healthier today.

References:
https://www.ncbi.nlm.nih.gov/pubmed/26429077
https://academic.oup.com/aje/article/185/5/345/2981960

Image credit: NeONBRAND on Unsplash

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>302falsefullhttps://www.spreaker.com/episode/best-weight-loss-diet-science-backed--74826830Is there a healthy way to lose weight and keep it off?
Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.

References:
https://www.bmj.com/content/346/bmj.f2907.abstract
https://www.ncbi.nlm.nih.gov/pubmed/1454084
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003
https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835494Tue, 23 Oct 2018 03:58:47 +0000UIOPWhats more important for weight loss: diet or exercise? Is there a healthy way to lose weight and keep it off? Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off. References:...Is there a healthy way to lose weight and keep it off?
Discover the best weight loss diet known to science and the healthiest way to lose that extra weight and keep it off.

References:
https://www.bmj.com/content/346/bmj.f2907.abstract
https://www.ncbi.nlm.nih.gov/pubmed/1454084
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2557003
https://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>309falsefullhttps://www.spreaker.com/episode/how-well-do-you-know-your-food-game-show--74826842
References:
Calcium bioavailability:
https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835468Fri, 12 Oct 2018 09:26:58 +0000UIOPLet’s test our knowledge of nutrition. It’s time for *Food Quiz*!!. References: Calcium bioavailability: https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377 Disclaimer: The Information in this video is for...
References:
Calcium bioavailability:
https://sci-hub.tw/https://www.sciencedirect.com/science/article/pii/S0889157504000377


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>351falsefullhttps://www.spreaker.com/episode/carbs-or-fat-which-is-the-enemy--74826710

Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):
You will need:
• 1/2 cup walnuts
• 1/2 cup almonds
• 1/4 cup shredded coconut (optional)
• 1 teaspoon vanilla extract
• 1/2 cup dates, pitted
• 1/4 cup whole grain flour (oat or your choice)
• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg
• 1 1/2 cups carrots, grated

Frosting
1 1/2 cups raw cashews (soaked in water for 2 hours)
1/2 cup coconut milk (or other plant milk of choice)
8 medjool dates
1/4 cup lemon juice
1 tsp vanilla


Directions:
Preheat oven to 350 degrees.
Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.
Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.

Serve and enjoy.

References:
High carb diets maximize longevity in animals:
https://www.sciencedirect.com/science/article/pii/S053155651300034X
http://www.pnas.org/content/105/7/2498.short
https://www.sciencedirect.com/science/article/pii/S1550413114000655

Low carb diets associated with increased mortality in humans:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.x
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Some of the longest-lived populations in the world have diets very high in carbohydrate:
https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVM

Vegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:
https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001
https://academic.oup.com/ajcn/article/78/1/91/4689902
https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Study
https://academic.oup.com/eurheartj/article/28/19/2375/494218
https://link.springer.com/article/10.1007/s00125-006-0211-x
https://academic.oup.com/aje/article/173/3/319/129763
http://care.diabetesjournals.org/content/27/9/2108.short
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835500Sun, 19 Aug 2018 05:50:09 +0000UIOPLow carb or low fat? Countless fads and nutrition experts later, people are more confused than ever. Today we tackle this issue and clarify some misconceptions. Healthy Carrot Cake recipe (adapted from...

Healthy Carrot Cake recipe (adapted from http://www.healthyeatingprogram.info/www.harmonizedcookery.com//2016/06/whole-food-carrot-cake.html and https://plantbasedcookingshow.com/2018/05/07/refined-sugar-oil-and-gluten-free-vegan-carrot-cake/ to make it even healthier):
You will need:
• 1/2 cup walnuts
• 1/2 cup almonds
• 1/4 cup shredded coconut (optional)
• 1 teaspoon vanilla extract
• 1/2 cup dates, pitted
• 1/4 cup whole grain flour (oat or your choice)
• 1/2 teaspoon each: cinnamon, cardamom, ginger, and nutmeg
• 1 1/2 cups carrots, grated

Frosting
1 1/2 cups raw cashews (soaked in water for 2 hours)
1/2 cup coconut milk (or other plant milk of choice)
8 medjool dates
1/4 cup lemon juice
1 tsp vanilla


Directions:
Preheat oven to 350 degrees.
Place all ingredients EXCEPT carrots in a food processor. Blend well. Fold in carrots.
Smooth into parchment paper-lined cake pan and bake for 20 minutes. Meanwhile prepare frosting: add all ingredients to blender and blend until silky smooth.

Serve and enjoy.

References:
High carb diets maximize longevity in animals:
https://www.sciencedirect.com/science/article/pii/S053155651300034X
http://www.pnas.org/content/105/7/2498.short
https://www.sciencedirect.com/science/article/pii/S1550413114000655

Low carb diets associated with increased mortality in humans:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2796.2007.01774.x
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Some of the longest-lived populations in the world have diets very high in carbohydrate:
https://www.tandfonline.com/doi/full/10.1080/07315724.2009.10718117?casa_token=ehI_cXmn6_0AAAAA:xPMrbFOjBjpXaBUqKukgdWECI-tlLi5I8W2KM6roWCdDl5ysGmiUhWq5GiR2PLd48Zl_Ifhe63qJQVM

Vegetable fats lower risk of cardiovascular disease and diabetes, animal fats increase it:
https://www.ingentaconnect.com/content/wk/cir/2017/00000136/00000003/art00001
https://academic.oup.com/ajcn/article/78/1/91/4689902
https://www.researchgate.net/publication/14861337_Relationship_of_dietary_saturated_fatty_acids_and_body_habitus_to_serum_insulin_concentrations_The_Normative_Aging_Study
https://academic.oup.com/eurheartj/article/28/19/2375/494218
https://link.springer.com/article/10.1007/s00125-006-0211-x
https://academic.oup.com/aje/article/173/3/319/129763
http://care.diabetesjournals.org/content/27/9/2108.short
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>272falsefullhttps://www.spreaker.com/episode/food-battles-how-to-tell-if-a-food-s-healthy-or-not--74826839
Survey on food confusion:
https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491

USDA Dietary Guidelines for Americans:
https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions

Fiber requirements and low consumption in the US:
https://www.sciencedirect.com/science/article/pii/S0002822308015666

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835498Sun, 12 Aug 2018 03:25:08 +0000UIOPWhen it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods. Survey on food...
Survey on food confusion:
https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491

USDA Dietary Guidelines for Americans:
https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions

Fiber requirements and low consumption in the US:
https://www.sciencedirect.com/science/article/pii/S0002822308015666

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>330falsefullhttps://www.spreaker.com/episode/why-your-diet-isn-t-working-and-no-diet-ever-will--74826776
Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.

2017 study on consistency and weight loss:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>https://app.pigeonpod.cloud/feed/2036302766649749506/episode/2094975863218835507Sat, 04 Aug 2018 02:55:58 +0000UIOPDiets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory? Learn how to change your food mindset and apply nutrition science to optimize your health...
Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.

2017 study on consistency and weight loss:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.]]>183falsefull